text:
Netflix contains a chaos monkey that randomly burns down servers so that you can check that their program is resilient.
I grew up observing Nickelodeon. Nick displays defined my childhood — Doug, Rugrats, Ren & Stimpy ... I knew from the start that we should contain a huge amount of animation in "Back for the 90s.
Although the Suns would finish the 2016-seventeen season with just a slight improvement from their previous time despite the return of Eric Bledsoe, it also delivered hope from their youth movement, as led by Devin Booker. Like a former All-Rookie To start with Crew member, Booker ongoing to showcase his enhancements from his rookie year to his next time Along with the team, foremost the workforce in details scored at 22.one for each activity in just his next season while in the league at twenty years previous.
Always in Harry Potter is definitely the very clear distinction concerning The great fellas as well as the lousy ones ideal together with the good Little ones and the annoying Youngsters, who could very perfectly turn into evil people if they so pick. They can be tragic simply because they Do not realize the extended-assortment repercussions in their petty cruelties--but then, as we learn With this Film, even the good Children are effective at petty cruelties that break souls.
The duo nod to each other, as well as conquer starts off as they pull while in the display to a typical definition factor ratio. That is when you realize they aren't messing all around With regards to their '90s information.
Less than rookie head coach Paul Westphal (a previous Suns assistant and, as a participant, member of your 1976 Suns squad that went into the NBA Finals), the Suns squad gained sixty two online games, environment a franchise report (because tied in 2004–05). In the first spherical of your playoffs, they defeated the eighth-seeded Lakers, getting back from an 0–2 deficit during the five-activity series. The Suns went on to do away with the Spurs and SuperSonics, advancing for the Finals for the 2nd time in franchise background.
The Gorilla would do several push-ups to the court docket, then head off in the quest to climb the stairs of both the reduce and upper volume of the Coliseum to get to the very best. When he reached The bottom from the higher stage, he'd end for just a second to soak up the applause, then head to the best with the developing. When he got there, the gang would explode. It in no way unsuccessful. Also, among his additional beloved skits was at a Knicks property activity where by he came out to Frank Sinatra's Theme from The big apple, carrying a hat, with several items of rubbish caught to his leg. Midway with the track, a bunch of "muggers" attacked him, and he staggered from the court Later on. Give him credit score, The Gorilla has often been greater than a slapstick comic. In a means, even though, That is what helps make The Gorilla much pleasurable. He is probably not there only to cheer about the Suns – Despite the fact that he does so with terrific enthusiasm. The Gorilla just wants to rejoice, and desires the remainder of us to have some fun with him.
The Suns hold the draft rights to the next unsigned draft picks who happen to be enjoying outside the NBA. A drafted player, both a world draftee or simply a college or university draftee who just isn't signed by the crew that drafted him, is permitted to indicator with any non-NBA groups.
The evaluation would be based upon how long it would consider to the operations team to acquire all the purposes up and jogging again.
The main advantage of working with phoenix servers is to avoid configuration drift: advertisement hoc improvements to the units configuration that go unrecorded. Drift is the name of the street that results in SnowflakeServers, and you don't need to go there without having a massive plough.
A younger boy wins a tour from the most magnificent chocolate manufacturing unit on the globe, led by the earth's most abnormal candy maker.
When talking about the font as well as logos, the franchise was continue to beneath a recruitment program so as to get yourself a team up and develop into aggressive in the subsequent seasons, so fanciness and variations were still left aside (The only stylistic situation they had was within their shorts: a major sunburst on both sides with the brief, and a wide stripe on the world on the waist, designed With all the colours purple-orange-purple)".[47] Their first jerseys experienced the term Phoenix within a Western-stylized font.
This brought about Barkley staying traded to Houston for Sam Cassell, Robert Horry, Mark Bryant, and Chucky Brown; the trade did not create the outcomes both crew experienced hoped for. (The feud involving Barkley and Colangelo has considering the fact that been fixed, and Barkley has appeared at a number of Suns' household video games while in the many years given that.[citation needed] He was also present to discover his variety retired to the Suns "Ring Of Honor" in 2004.) As with the Suns, three with the four players weren't Along with the franchise 1 calendar year later on, and In addition two of quite possibly the most gifted gamers (remaining Horry and Cassell) frequently clashed While using the mentor and gave the impression to be a adverse affect while in the locker place.[citation wanted]
optionsclose Careers +show 32 classes –disguise 32 categories accounting/finance admin/Business architect/engineer/cad art/media/style organization/mgmt customer support education and learning/instructing et cetera food stuff/beverage/hospitality general labor authorities healthcare human resource internet engineering lawful/paralegal production advertising/advertising and marketing/pr nonprofit housing retail/wholesale revenue salon/spa/Health and fitness science/biotech security expert trades/artisan computer software/qa/dba/and so forth programs/networking technological help transportation Tv set/film/video/radio Internet/html/facts layout creating/enhancing
Fortunately, the momentum of the undertaking has instantly brought about a sequel happening — which can be at present inside the is effective. So stay tuned … "Back for the 90s" Element two might have some really familiar faces coming to your screen near you.
This can be a daft fantasy, but there is a nugget of knowledge listed here. Although you must forego the baseball bats, it click over here now is a good idea to practically burn down your servers at frequent intervals. A server need to be just like a phoenix, on a regular basis climbing with the ashes.[one]
Underneath mentor D'Antoni, the Suns popularized the quickly split offense often known as seven seconds or considerably less (which was afterwards revealed in a very e-book penned by Sports activities Illustrated author Jack McCallum). Although criticized for a supposed insufficient protection, the Suns specialised an successful offense built to quickly get off shots that manufactured regrouping on protection complicated for the opposing group.
Configuration drift that occurs outside All those regions does not get fixed. Considering the fact that phoenixes start off from scratch, nonetheless, they may get any drift through the source configuration. This doesn't suggest that re-implementing configuration is not practical due to the fact it's usually quicker and fewer disruptive than burning down a server. However it's useful to use both techniques to combat absent the snowflakes.
Obtain showtimes, watch trailers, browse pictures, keep track of your Watchlist and rate your favorite movies and TV shows on your cell phone or tablet!
Soon after 34 million sights on line, I'm obtaining a ton of flak — all in superior entertaining — for not which includes a Pogs reference. Another factor we actually check these guys out needed to do was re-build the first Seinfeld established and rap as Jerry and George.
Please ensure that the supposed supply of the copyright violation is not alone a Wikipedia mirror. (December 2016)
I don't know about you, it's just far too sizzling today, isn't really it? And it may get even even worse. Temperatures up while in the mid thirty's Celsius, that is the mid ninety's Fahrenheit, tomorrow perhaps even hitting one hundred.
Considering the fact that their debut, the Suns home uniforms have been constantly white coloured with purple and orange trim. When participating in abroad, their uniforms are Commonly purple with white and orange trim, with accents of black over the 1990s and gray on The existing versions. In addition they had a black alternate uniform from 1994–2000.
One way to combat drift is to make use of program that instantly re-syncs servers which has a known baseline. Applications like Puppet and Chef have services To achieve this, immediately re-making use of their described configuration. [2] The limitation is the fact re-making use of configuration such as this can only place drift in locations that you've described which the resources Manage.
With behind-the-scenes obtain, NOVA scienceNOW handles the Mars lander Phoenix's thrilling descent to your martian area and its significant early times of functions.
[nine] In July, Kinberg mentioned he would commence producing the following mainline X-Males movie "authentic shortly".[10] That November, Fox was stated for being pressing "the reset button" around the franchise due to the money and critical underperformance of Apocalypse, with the franchise staying reconfigured and Singer stated not to be returning to immediate the subsequent movie. McAvoy, Fassbender, Lawrence, and Nicholas Hoult's contracts from the previous trilogy had finished, but Kinberg was optimistically creating More Bonuses the new script with them in your mind.[eleven]
Warwick Davis plays Professor Flitwick in the movies, but why was his character adjusted to a chorus Trainer in/following the 3rd Film? Q:
This is an ordinary safety check that we use to prevent spammers from making phony accounts and spamming customers.
Once the NBA had awarded a franchise on the Phoenix metropolitan space in 1968, neighborhood designers selected purple and orange as the most crucial colors to the Phoenix Suns' uniforms.[forty seven] The decoration with the uniforms (quantities, names and logos on each facet in the jerseys) were being accent with orange even though the purple was applied as a color In order to emphasise the stripes and the decorations of it, which lent a crisp, dark accent coloration to enrich the orange just inside of.
The 5-Second Trick For phoenix video production
Netflix contains a chaos monkey that randomly burns down servers so that you can check that their program is resilient.


text:
Check for gaps around doors or windows, cracks in brick walls, or cracks previously foundation.These can often mean problems associated with foundation for this house.
The factor you may want to do would be to buy proper illumination. led retrofit kits is very popular these days and advertised . sets the mood in area. Make sure the lighting complements made from of can easily. Choose a main lighting such being a chandelier or pendant equipment and lighting. For smaller loft conversions in Bristol, perform opt for adjustable track lights.
The Kalorik WCL-20629 is equipped with a double-paned tempered glass . It helps keep harmful UV light at sea. http://sullivanstreetpress.com/?the-essential-guide-to-lighting-consulting-empire-marketing-in-a-slow-economy-created-by-Simon-Epstein.html has metallic-silver trim for aesthetic appeal. The boss bv9990 player also offers soft interior led kits that is certainly turned on or off via a switch over the control snowboard.
prison of secrets is one other use Light emitting diodes. Gone are we all know when standard lights were covered by colored paper and put in weddings. These days LED lights are used in weddings, birthday parties, conferences and many purposes. In are searching for a light source which looks good and consumes less power, this particular one of the options a person can examine. They is found in really low price . color and size. An individual talk about the durability with their lights, however highly durable and run for most of the period of energy as basically. With the passage of time, the effectiveness of these lights has increased.
The other renowned brands are Reef Octopus and Tunze. Could even away the lights available under this brand spanking. They also promise good quality lights might create a brilliant environment for the fish and in addition you. Whatever brand you choose, you have to be certain the aquarium lighting can do providing maximum brightness yet consume less power.
In http://sneakyweaselstudios.com/?9386052-best-practices-for-reeling-in-customers-for-your-lighting-consulting-profit-venture to run the lighting panels, you will need to install DMX controlled retrofit. Using led retrofit panels is a brilliant technique to present your nightclub decor. Linkedin profile that, you will be saving cash simply as the lights won't use because much power. You'll be able to the led retrofit end result of that.
There are wide ranging car enthusiasts who love adding custom mods to their vehicles as a way to to create an unique look. Custom lighting is really a great for you to turn your car into a showpiece and hang it in addition the enemy.
- 405 Visitors

subset: commoncrawl


text: So, you're looking for Glock Slide Catches? Look no further than Brownells.com for the best prices and selection. With 11 Glock Slide Catches in stock ranging in price from $2.91 to $13.99, you'll find all the best choices available. Our excellent selection of gun parts and gunsmith tools, along with our unwavering commitment to the best prices and customer service, has made us the number one online retailer in the industry. We stand behind every item we sell, because we work with guns, too. We're happy to offer a 100% satisfaction guarantee - if you're not completely satisfied with your purchase, we'll make it right. So, browse our wide selection of Glock Slide Catches - we know you'll find what you're looking for. When you're ready to place an order, use our easy checkout or give us a call. We're passionate about meeting all your needs for gun parts and gunsmith tools, and we're confident you'll find what you need here. If you have any questions, don't hesitate to give us a call!


text:
What's the only thing that could get hoarders, single ladies, animal breeders, professional witches, Japanophiles, Exotic Joe voters, and Instagram famous cats into one room? Cat Camp, which calls itself New York City's "first feline-focused symposium" is coming the the Metropolitan Pavilion in Chelsea on Saturday, March 11, and Sunday, March 12, for a weekend-long program ranging from serious discussions led by cat experts to a meet-n'-greet with celebrity cat Lil Bub.
Artenol Presents, "The Great Debate"
What will an intellectual throw down look like between an artist, a philosopher, and a choreographer? It's set inside a boxing ring at a club called Overthrow, for one. And while spectators will be sitting outside the ring, they'll be encouraged to hop into the debate and battle it out.
Today, most of the disagreement and polemics we encounter are digital back-and-forths, what Cheryl (the International Editor at Large for Artenol magazine, the organization putting on the event) called "spit firing" on the internet. "People talk about social media, but it's a detached and removed event," she mused. "What we want to do with this debate is to let that argument happen in real time." And that means welcoming "the anxiety that actually comes with despair or real disagreement."
Read more here.
March Is Punk Month: Paintings By The Fifth Ramone, and Which Johnny Rotten Memoir Are You?
Buzzfeed's Books Editor will be on hand at Johnny Rotten's talk April 30 about his latest memoir, Anger is an Energy: My Life Uncensored. We're hoping the discussion will lend itself to a more accurate "Which Punk Icon Are You?" quiz because I haven't quite gotten over finding out I'm more Kathleen Hannah than John Lydon. But if you're simply hoping to see if Mr. Rotten can top his excellent 1994 memoir, Rotten: No Irish, No Blacks, No Dogs, head to the Strand bookstore on April 30.


text:
Member Access
All fields are required.SCOTTSDALE 2016 CONSIGNMENTS
Additional Documents
Click on the Links BelowCONTACT A CONSIGNMENT SPECIALIST
Vehicle to be offered for Auction sale January 27th – 31st, 2016 at Russo and Steele's 16th Annual Scottsdale Arizona Auction. Please contact us for more information.
Rooted in the pioneering engineering work by Enzo Ferraris late son Alfredino (Dino) and brought to fruition by Vittorio Jano, the basic Ferrari V-6 engine design went on to very successfully power various Ferrari F1, F2, and sports-racing cars during the 1960s. With the new V-6 racing engine in mind, Pininfarina displayed an unpowered styling exercise named the Dino 206 S Speciale in Dino Ferraris honor at the 1965 Paris Salon, followed by the Dino Berlinetta GT at Turin the next year, complete with a transverse mid-mounted V-6. Scaglietti built the achingly beautiful Pininfarina-designed bodywork.
The first production Dino was designated 206 GT (denoting 2.0 liters of engine displacement and six cylinders) and debuted in 1967 at Turin. Notably, the 206 GT marked the first mid-engine production car released by Ferrari and heralded the debut of the new Ferrari-based Dino brand. Just 150 were produced. The 246 GT arrived for 1969, with a power and performance boost courtesy of its enlarged 2,418 cc engine. Nearly 2,500 were built. The Targa-roofed 246 GTS debuted for 1972 and was produced through 1974, featuring a lift-off roof panel and the elimination of the Berlinettas rear quarter-windows, marking the ultimate Dino evolution with just 1,274 produced.
While all surviving examples are in high demand today, this wonderful example from 1973, is even more so, with its uncommon purity of line without the fender flares more commonly associated with the later-production cars. It is an original US-delivery Dino. Handsomely presented in a great color combination and clearly benefits from proper maintenance, now standing ready for a new and enthusiastic owner to enjoy its many sublime charms. As one of – if not the – most beautiful model ever to come from Ferrari, it will surely deliver a truly unforgettable driving experience with the aggressively snarling exhaust note and mechanical music emanating from its race-bred, mid-mounted DOHC V-6 engine providing the perfect soundtrack!
This outstanding Dino GTS benefits from a recent cosmetic restoration that includes a complete new interior. The desirable "Daytona Style" seats are brand new from the very best supplier; Italian Car Parts of Oregon, the carpets are new with correct wool pile, color and binding, the correct and original "mouse hair" dash material has been completely replaced with the newer version (an older Italian supplier's material was to stiff) and both looks and feels absolutely factory correct.
A full detail of the engine compartment, undercarriage and has been performed with the correct finishes. The exception being modern hose clamps for driving reliability. All four bumpers and some related chrome items have been replated by Christensen Chrome of Los Angeles (noted for Pebble Beach winning brightwork) and also the related weatherstrips have been freshened with new units where applicable.
Now presenting itself with outstanding Corsa Rossa red paint finish, and well prepared cosmetics with documented service receipts, this Dino GTS will prove to be an astute acquisition for the next enthusiast looking for a show worthy entry and delightful driving experience as Enzo intended!


text:
Health secretary Jeremy Hunt is being urged to act to halt a potential timebomb of failed GP recruitment in South Tyneside.
Councillors in the borough want to see him take drastic measures to stop doctors quitting - after shock revelations that 30% os GPs in the borough want to retire in the next five years.
Of the borough's 92 GPs, 77 percent admit to looking to leave their jobs early, accoding to a new year-long report into primary care services.
It also shows South Tyneside is curranely short of 14 GP posts and facing a serious recruitment problem.
It found GPs are 'drowning' under a workload of up to 80 hours a week - a situation the report describes as a "looming crisis".
The figures come on top of evidence that appointment times to see a doctor in parts of Jarrow and Hebburn are over two weeks – the longest in South Tyneside.
Borough council and health chiefs plan to write to Mr Hunt to express their deep concerns.
They say one possible remedy is for him to launch national awareness campaign, aimed at alleviating pressure on GPs.
It would encourage the public to turn to other health professionals, such as pharmacists, for treatment for minor ailments.
But they warn to have any impact, it must be organised by central government and as hard-hitting as initiatives against smoking and drink-driving.
Coun John McCabe, chair of the council's People Select Committee, which commissioned the report, said: "Jeremy Hunt is responsible for the nation's health, and he needs to act.
"He should back the recommendations of this report. There is a compelling argument for pharmacists to do more.
"I am also seriously concerned that there is no succession planning to replace GPs who are retiring or looking to leave.
"They are under intense pressure and many are looking to retire or leave the profession – they have an unsustainable workload.
"I don't know how we will maintain services, when so many will be going."
The commission, which heard evidence from regional health experts, was appointed last year with a brief to investigate how primary care is planned and delivered in South Tyneside.
GP recruitment and retention and what measures were being taken to ensure future gaps were filled, were also examined.
The report said the role of community pharmacies should be promoted, including the piloting of a pharmacy prescribing scheme.
Other recommendations include concerted efforts to find out how to attract and retain GPs.
Previously recognised shortcomings in GP services in Jarrow and Hebburn, especially lengthy appointment times, were also highlighted by the study.


text: My background is in property management, trash out and rehab/ construction. I am a member of the Good Faith Method, a team of real estate agents committed to keeping each other accountable, striving to keep the client's interests above the agent's own business development plan. We bring clarity to the purpose of the sales process and focus on what works to sell houses, I believe in helping people grow through real estate, Whether it's sharing what I know with a fellow agent or educating my buyers and sellers, I get the job done with forthrightness and diligent communication.


text:
Wedding & Party Ideas
Here Are Some Of The Extras We Offer To Make Your Party or Event That Much More Special
Party Must-Haves
Party Lights
Additional Speakers
PhotoBooths & Selfie Stations
Bubble Machines, Smoke Machines & Foam Machines
Psychedelic Oil Projectors
Phone & Tablet Charging Stations
Setting The Scene
Engraved Wedding Signs
Giant Letters
Modular Stages
VIP Party Guests
Indoor Fun & Games
Pinball Machines
Table Football / Foosball Tables
Classic Arcade Games
Pool Tables
Garden Games
Giant Chess / Draughts
Giant Jenga
Giant Connect 4
Croquet Set
Garden Bowling Alley
Giant Guess Who
Party Packages
Bronze Package
Silver Package
Party Must-Haves
These are some of our most popular party extras & things you might what to think about when planning your bash.
Quick Email Enquiry
Call Us
Disco Party Lights
Additional Speakers
We are able to supply all of the jukeboxes we hire with the option of additional speakers, great if your party is outside or in a marquee, or you just like your parties to be really, really loud.
Optional karaoke Feature
We can add this feature on Digital Americana, JukeBox In A Box, SpaceMan & Rock 'n' Roll Legends JukeBoxes. The karaoke feature is integrated into the jukebox software, just select a karaoke track to bring up the words on screen and sings your heart out. Click
to see a video of our karaoke jukeboxes.
PhotoBooths & Magic Mirrors
We have some great extras available to let your guests take a quick selfie or leave a video message for the hosts.
We have a photobooth integration option for some of our digital jukeboxes, where the photo booth is built into the jukebox and you use the touch screen to swap seamlessly between jukebox mode and photobooth mode.
Click here to see a youtube video of our PhotoBooth Digital Americana JukeBox.
Or we hire Magic Mirror PhotoBooths, the latest photobooth crazy to sweep the nation. These magic mirrors capture full length photos using a touch screen reflective screen. They also allow you to write on the screen using your finger, apply filters or print the snap on high quality photo paper while you wait.
With both of these options we supply you with a digital copy of all the pictures & videos after your hire. We will upload your images to a secure area of our website for you to view, share and download.
Bubble, Smoke & Foam Machines
Our Bubble machines, smoke machines & foam machines are a great addition to any party.
Psychedelic Oil Projectors
Give your 60's themed party a real psychedelic groovy vibe with these rotating oil projectors.
Phone & Tablet Charging Stations
It's 4 o'clock in the afternoon, your guests have been with you all day taking photos & updating their status, then they get the dreaded low battery *Beep beep* and the party hasn't even started yet! Don't worry, we've thought of that too, we have a range of options available to allow your guests to charge up.
Setting The Scene
These are some little extra touches we offer so you have one less thing to think about.
Quick Email Enquiry
Call Us
Engraved Wedding Signs
Our in-house team can design and manufacture these cnc engraved sign boards. Choose your text, font, layout and material and we do the rest. Available in Pine, MDF or Plywood painted to your choice of colour.
Giant Letters
LOVE, PARTY, DANCE - or any other word you fancy, spell it out with massive 4 foot tall letters. Avalable illuminated or standard.
Modular Stages
For the real karaoke enthusiast, available in 1m x 1m sections that lock together, can be supplied with stairs and safety railings if required.
VIP Party Guests
What if we told you we could arrange for The Rolling Stones to be at your party or event? Well, I tried calling Mick and it went to voicemail but we do have the next best thing - 4tf tall fibreglass resin models. We can supply The Rolling Stone, The Beatles, The Rat Pack, Elvis Presley, The Blues Brothers, Marilyn Monroe & many more, ask us today if we can have your favourite celebrity show up.
Indoor Fun & Games
Need somthing to entertain the kids (or the adults) through the day? Our games will make your party more unique, and leave your guests wishing they had thought of it for their event or party.
Quick Email Enquiry
Call Us
Pinball Machines
We have a fantastic collection of music related Pinball Machines including Tommy (The WHO), Elvis, KISS & Guns 'n' Roses. Click
for more details.
Table Football / Foosball Tables
We have full sized professional Table Football / Fussball Tables available
Classic Arcade Games
Frogger, Space Invaders, Pac-Man, Ms Pac-Man, Pac-Man Plus, Super Pac-Man, Dig-Dug. We have all of the favorites.
Arcade Dance Machines
Get the party going with a full sized arcade dance machine.
Golden Tee Arcade Golf Game Hire
The golden tee series is considered to be the best arcade cabinet golf simulator game around. Play 3 different unique courses as single player or multiplayer.
Pool Tables
We will deliver and setup a classic looking, full sized, pub style, competition standard pool table to your party or event.
Circular Pool Tables
Run rings around your friends on one of these circular pool tables.
Octagonal Pool Tables
Think you're good at pool? Try and master octagonal pool.
Shuffle Board Tables
Arcade Basketball Games
Air Hockey Tables
Arcade Skee Ball Games
Table Tennis
Garden Games
Having a garden or marquee party? Our garden games will bring out the child in everyone.
Quick Email Enquiry
Call Us
Giant Chess & Draughts
Giant Jenga
Giant Connect 4
Croquet on the lawn anyone? Best enjoyed with Pimm's in hand.
Croquet Set
Garden Bowling Alley
Do you remember that wedding we went to and they had a bowling alley set up in the garden? How awesome was that! - That's exactly what all your guest will be saying when you hire one of these.
Giant Guess Who
Just linke the game we all know and love, but giant.
Party Packages
Quick Email Enquiry
Call Us
Bronze Package
• Wireless Microphone Worth £50.00
• Extra Speakers Worth £45.00
• Bubble Machine Worth £40.00
• Smoke Machine Worth £40.00
• & Lights Package Worth £45.00
All for just £125.00,
saving £95.00
Silver Package
Includes everything from the bronze package, plus:
• Giant Chess
• Giant Draughts
• Giant Jenga
• Giant Connect 4
2 Giant games plus an arcade machine.
All for just £250.00,
saving £130.00


text:
At Weight Watchers they teach us to not only acknowledge the scale, but also the little wins along the way. It's about changing our life and our behaviors, more than loosing the weight. Because if you can change those long term, the weight will come off! Last night I had a lot of points left over, so we decided to splurge and go to one of my favorite restaurants, La Frontera. I know what your thinking, what a dive! But seriously, they have the BEST Mexican rice ever! If you haven't had it, go try it. Just don't go to the one in West Valley. Try the one in Sugar house (that's the best one) or the one on 104th South. Anyway... I always get two Chili Verde Enchiladas with a huge side of rice. In fact if you tell them not to give you the "salad" (which is just shredded lettuce and some diced tomatos) you get more rice!! :) And you get free chips and salsa to start on, so by the time your dinner comes.... well you know! So last night when we sat down, first thing I did was ask for water with lemon (the lemon helps you not to retain water by the way, try it!) and a small plate. Then I portioned out the amount of chips I would allow myself to eat on the plate, instead of eating half the basket. Then I got one ala carté chili verde enchilda with a side of rice, and the "salad". I only ate until I was full. Which was 1/2 the enchilada and about 3/4 the rice!!! WOO HOO!!! Big win! I got to eat what I wanted and enjoy being out and about, I left feeling in control and proud of myself (and not sickly stuffed like I usually would have been after eating the entire dish), and this morning I was down on the scale!
Saturday, January 9, 2010
Posted by Sam at Saturday, January 09, 2010
2 comments:
- We Rock Well said...
Hi cutest girl!! I want to wish you nothing but success on both of your goals! I too have taken on resolutions that go right along with yours... so I'll be visiting your blog frequently I think. Also, you should check out the weight support group blog I belong to, and maybe join as well! Good luck Sam!!
P.S. We need to hang out!!
- January 11, 2010 at 7:39 AM
- Kari said...
Woo hoo! You go girl!
So glad to hear you are winning already! i'm with you - hoping to be significantly less of me by Cruise this year, and bikini body perhaps by Convention!
Keep it up - your willpower is a force to be reckoned with, my friend!
- January 15, 2010 at 8:55 PM
Subscribe to: Post Comments (Atom)


text:
Have you ever received a subscription box? I have to admit that I have developed a real addiction to them that I need to keep in check. The one subscription box that I continue to receive month after month is my Julep Maven subscription box. I subscribe to their Boho Glam box, and every month I receive a personalized collection of nail and makeup or skin products. I have a lot of Julep nail polish. It's the only polish I use, and the colors are so beautiful and multidimensional. I love that they come up with great shades and add interesting glitter and shimmer into the colors.
Last week I had my very first live show on YouNow where I had a live unboxing of my monthly Julep Maven box. Make sure you subscribe on YouNow if you want to receive notifications for my next live show. For now, you can go watch my unboxing video on Youtube (linked at the bottom of this post). Right now you can get your first box for FREE when you sign up for a monthly subscription using the code WITHLOVE. So, it's a great time to go ahead and try Julep if you have been on the fence for a while.
Here's what I got in my February subscription box. Two bottles of nail polish in colors Della and Maylee and a lip crayon in Dusty Orchid Shimmer. Watch me try them out!


text:
Many people are open enough to have sex on a first date. There is nothing wrong with this as long as both parties are interested. The trick is finding out if your date is interested in this without coming across as too forward or creepy. Here's what you should know.
Pay Attention
During the date you should have ample time to get to know the other person. If the conversation seems to be going towards a more sexual or more teasing direction, this person may be open to having sex on the first date. Listen to what they say, watch their body language. If it seems to be a more sensual gesture, match it and wait for a reaction. If your date seems standoffish, and avoids the subject of sex, then don't bother asking. Chances are good they won't take kindly to your advances after just one date.
You Shouldn't Have to Ask
As the evening wraps up, take your date home- as in see them to their door. Go in for the classic kiss, and see what happens. If they invite you in, then go for it. Have another drink, talk some more, and just see where things go. It's really not a good idea to come right out and ask for sex at any time, especially on the first date. If it happens naturally, perfect. If you have to ask for it, the answer will be no. You also probably won't get a second date, and will have to go through all of that again. Remember the adage 'the best things in life are worth waiting for'. Sex is absolutely one of these things.


text:
What is the world coming to? We apparently need to buy plastic "Seat Savers" to ensure our seat isn't stolen by someone else:
I can remember a time when I would just pour a half drank coffee all over a seat to make sure it was saved, but now we have this newfangled technology instead. Well fuck you makers of the seat savers, I will continue to save my seat in the most destructive and gross way possible and there is nothing you can do about it.


text:
Bone marrow registry at St. Kateri blood drive
Sat., April 21, 7:45 am to 1 pm
Sparta — Inspired by a tragic cancer case in her Irish dance community, local teen Mary Wick has organized a bone marrow registry drive at the monthly St. Kateri blood drive this Saturday April 21 from 7:45 am to 1 pm.
Several months ago, Mary received word of a little 17-month-old girl, Ellie, who is in desperate need of a bone marrow transplant. Unfortunately, none of her siblings are a match and they are still searching for someone. If they are unable to find a donor, she may have less than a year to live.
Mary contacted Be the Match, an organization that assists those in need of a transplant, and is coordinating with the St. Kateri monthly blood drive to incorporate a bone marrow registry drive for the month of April.
The test is a simple cheek swab and does not involve any commitment. If, in the future, there is a match for someone in need of a transplant, you will be contacted with more information about becoming a donor.
Please come support Ellie and many others in need of a bone marrow transplant.
St. Kateri's RC Church is located at 427 Stanhope Sparta Rd, Sparta.
Local NewsNewton families displaced after apartment fire
- Dec 12, 2018
Local NewsChild 'elves' fill goody bags
- Dec 13, 2018
Ask The ExpertDentistry Expert Dr. Jonice Thompson Withanachchi: Smokeless Tobacco
- Dec 9, 2018
Local NewsByram Township holiday schedule for trash pickup
- Dec 7, 2018
Local NewsHoliday DWI checkpoints
- Dec 13, 2018


text:
Evelyn Charcoal Flowy Jumpsuit
$ 66.99
This flowy grey jumpsuit is our comfiest piece yet! We love the wide legs and relaxed fit of this must have piece! The v-neckline and strappy back make this piece so flattering. We love wearing this all on its own, or paired with a cute knit cardigan for cozy nights in! This jumpsuit looks great paired with a cropped jacket and your cutest sandals!
S: Bust-13.5" Waist-26" Length-52"
M: Bust-14" Waist-29" Length-52"
L: Bust-15" Waist-31" Length-53"
78% Modal. 27% Polyester. Adjustable straps. Model is 5'7" and is wearing a size Small.


text:
Bone Suckin' Sauce Seasoning & Rub
Blain # 732141 | Mfr # 686550
Enable Zoom:
Bone Suckin' Sauce Seasoning & Rub
Customers Also Viewed
About This Item
- Great on meat, seafood, pasta, vegetables and more!
- A proprietary blend of seasonings and spices
- Perfect for marinating, BBQ - even salads and popcorn
- You'll wonder how you ever lived without Bone Suckin' Sauce Seasoning and Rub. This Original Seasoning and Rub is a proprietary blend of brown sugar, paprika, garlic and spices that's perfect for marinating and barbecue—even popcorn and salads!
- Great on ribs, pork, beef, chicken, seafood, venison, beans, pasta, vegetables, steaks - just about everything.
Flavor: BBQ
Net Weight: 6.2 oz
Quantity: 1


text:
Sugar is part of a whole slew of meals. The carbohydrates that we eat are later on converted into sugar or glucose while it undergoes the processes inside our body. These sugars are what we use for energy. However, there are really foods that are pure sugar or contain a lot it, which can cause the sugar level in our blood. When this sugar level increase, we may suffer diabetes and other ailments.
What is Diabetes?
Diabetes is a disease resulting from the increase of blood sugar level above its normal values. The sugars in the blood are supposed to be transported to the cells of the body. But if a person has diabetes, the sugar build up in the blood. The build up of sugar is caused one of the following reasons: either the pancreas is not producing enough hormones called insulin that helps the glucose get into the cells or the body can not make use of the insulin as it is supposed to be.
Diabetes is a disease that exists not only on its own but could trigger a lot of complications and other diseases to surface. These diabetes complications include heart disease, blindness, kidney failure and amputations. It has become one of the major causes of death all over the world.
Symptoms of Diabetes
Like any other sickness, diabetes surface symptoms that should be monitored. These are physically manifested symptoms that could easily diagnosed so if anyone is suffering from the following, seeing a physician is recommended. Diabetes have the following signs: extreme hunger and thirst, excessive drying of the skin, unexplained weight loss, frequent urination, slow healing sores, tingling or numbness of hands or feet, sudden vision blurredness.
When the diabetes is insulin-dependent, other symptoms include nausea, vomiting or stomach pains.
Types of Diabetes
There are three kinds of diabetes that could be developed to specific age range or condition of people. Insulin-dependent diabetes mellitus or the type 1 diabetes is commonly developed among children while non-insulin-dependent diabetes mellitus or the type 2 diabetes is developed among adults. There is also the kind of diabetes that only pregnant women can acquire. The gestational diabetes, though, is not permanent because it disappears as soon as the pregnancy is over; however, if it is not treated it can cause a threat to both the mother and the baby.
Type 2 diabetes is affected by old age, obesity, family history of the ailment, history of gestational diabetes, impaired glucose tolerance, lack of physical activities and race or ethnicity.
Causes of Diabetes
Though researchers have found out what are the things that causes the acquisition of diabetes, the determination of the exact causes of the disease is yet to be discovered. They say that the causes of type 1 and type 2 diabetes are different. Type 1 seemed to be developed from environmental triggers like unidentified virus that attacks the pancreas and causes it to malfunction in producing insulin.
Type 2 diabetes on the other hand is closely associated with being obese and regular physical activities can help prevent the development of which.
Therapies and Treatment for Diabetes
When a person has developed type 1 diabetes, his or her blood glucose levels should be closely monitored through regular glucose tests. Since most food intake contains sugar or substances that will later on be converted to sugar, it is necessary that the food to be eaten is also monitored or measured. Healthy diet, exercise and insulin injections are the basic treatments for type 1 diabetes. However, the insulin should be balanced with metabolism of the body in terms of physical activities and food intake.
Treatment for type 2 diabetes is almost the same with that of type 1. Blood glucose should also be closely monitored; however, some people are required to take some oral medications to avoid blood sugar to increase beyond normal parameters. Since this type of diabetes is not insulin-dependent, insulin injections are not required.
By Dr John Anne


text:
Many businesses let their employees choose their own super fund. However, if the employee does not have a super fund, you as their employer are required to make payments into a fund which offers a MySuper account.
Fill out the form below and a LegalVision team member will be in touch shortly!


text:
I'm pregnant with my first, and everyone in my family pressures me to be more active in our faith because of it. They act like I'll be a crappy mom unless I'm living like they do. It hurts… And it makes me scared they're maybe right.
pregnant & afraid
Filed Under: Endure Tagged With: endure, faith, first time mom, ftm, pregnant, secret, sisterhood of secrets


text:
Wake Forest School of Business to present 'Personal Concierge or Big Brother?' moderated panel discussion on Thursday, Sept. 15
Campus | Comments Off
Office of Communications and Public Relations
August 30, 2016
"Personal Concierge or Big Brother? Balancing the Possibilities of Big Data with the Need for Privacy" is a moderated panel discussion, sponsored by the BB&T Center for the Study of Capitalism in the Wake Forest School of Business. Its objective is to discuss the ethical dilemmas and implications for business uses of data, including but not limited to the landscape of consumer data, consumer privacy, and company policies for handling data.
Guest panelists include Morgan Reed, Executive Director of ACT | The App Association, Alessandro Asquisti, Professor of Information Technology and Public Policy at Carnegie Mellon University, and Lauren Rhue, Assistant Professor of IS and Analytics at Wake Forest University School of Business.
Category: Campus | Tag: Wake Forest Schools of Business


text:
Little Bunny Clipart
Product ID : littlebunny
Price: $1.50
Little Bunny Clipart is a simple cute little bunny jumping over grass and has a orange flower with it. Would be very cute for spring and Easter projects, applique, greeting cards, paper crafting and more.
File Formats: 300 dpi JPG, Transparent PNG & EPS
Graphics Included: 1
License Info: Commercial No Credit Needed License and Non-Profit Personal Use License INCLUDED in the purchase price of this graphic set.
E-mail to a friend| Add To Wish List
Please complete this form.
All fields are required.
All fields are required.
Comment on Facebook


text:
I'm very pleased to be able to announce the latest collection by Kanban Crafts is the beautiful Woodland Friends Kit.
As part of the Design Team I get the chance to create with these kits ready for the shows on Create & Craft TV. I had an idea what the kit was like after a trip to the factory recently and in my head a theatre scene was a must. So on Tuesday when the kit arrived I made my own off the cuff Theatre scene using the beautiful elements and here it is.
I used the flooring backing sheet from the kit to make the stage floor box, a pretty backing sheet folded like a fan to create the curtains which I tied a ribbon as a tie back. The top layer is from the same card and I made a folding roof with a die cut frontage to add to the curtain effect.
The inside shot from above shows you the layers or back drops for the scene.
A close up of the layers inside the scene.
I even did shot with the spot light shining through :)
Here are rest of my samples which you should be able to see on Monday on the shows at 4pm & 7pm with Sue & Keith.
The fox card above I have added Glossy Accents on to the red flowers and the embellishments have also been resin'd to give a lovely finish.
As you can see the kit is stunning and has so many uses not just cards but for home décor too.
Tune in to Create & Craft Tv at 4pm for the first show and then again at 7pm to grab your kit and all the lovely extras available to coordinate with it.
Thanks for looking
Tracey xxxx


text:
John Osborne. Retro Gamer - Classic Video Game Info - Spectrum, Commodore, Atari, Amiga, Handhelds, Arcade Games. Action française. Pierre Boutang. Pierre Boutang (Saint-Étienne, 20 de septiembre de 1916 - Saint-Germain-en-Laye, 27 de junio de 1998) fue un filósofo, novelista, traductor y periodista francés.
Ideológicamente, evolucionó en el seno de las corrientes maurrasianas y monárquicas de la extrema derecha francesa. Elementos biográficos[editar] Luna Miguel. PIG Mag. Music. Cory Doctorow at 9:00 am Wed, Sep 17, 2014 • 12 The National Party was instrumental in passing the harsh "strict liability" NZ copyright laws that offer no relief from liability, even for people who buy licenses that turn out to have been offered in error -- as appears to be the case in the National Party campaign ad that used Lose Yourself for bed music.
Read the rest David Pescovitz at 6:00 am Wed, Sep 17, 2014 • 0 Four years since their last release, New York City's favorite post-punk revivalists Interpol are finally back in the ring with El Pintor, a stunning LP that brings the group back to the minimalist grayscale magnificence of Antics (2004) and Turn On The Bright Lights (2002). Boing Boing is pleased to premiere Interpol's new video for their track "Twice as Hard," directed by Paul Banks. Countdown the Hottest Songs - The Hot Hits. Free Music Archive.
Orange Mauritius video. Nouvelles. Bandcamp. Home. پندار، رسانه هنر، ادبیات و زندگی. Galerie Martin Janda. ZS art. Olga's Gallery - Online Art Museum. Praxis / Home. Música, moda, lifestyle, cine, libros y más. Office for Nuclear Regulation - Health and safety in the nuclear industry. Mashable. Artangel. Cubitt Artists: Gallery, Education & Studios. National Centre for Circus Arts - Home National Centre for Circus Arts.
V&A Home Page - Victoria and Albert Museum. Somerset House. Somerset House. Artists' Moving Image. London College of Contemporary Arts. National Art Library. Dairy Art Centre. University of the Arts London. Institute of Contemporary Arts. Tokyobike : welcome. LAMDA. Royal Academy of Arts. Walker Art Gallery, Liverpool museums. Golden Thread Gallery. John Hansard Gallery - Home. Hatton Gallery. World Wide Web Foundation. Tyne and Wear Archives & Museums.
Scarborough Art Gallery. William Morris Gallery. Focal Point Gallery - Home. Southbank Centre. The National Gallery, London. Dulwich Picture Gallery. Watts Gallery. Download this month's podcast. National Portrait Gallery - Home. Serpentine Galleries. The Window. Simon Stevin. Cuantico. The Cathode Ray Tube site, Crookes tubes. The Cathode Ray Tube site electronic glassware History and Physics Instruments Crookes tubesRadiant matter The first page Crookes Maltese Cross tubesIn front a small early (French?)
Modell with the cross falling backwards, in the back a Pressler tube with the cross falling to the front. The Maltese Cross tube (Crookes nr 9) This is one of the most famous Crookes tubes. Mineral tubes (Crookes nr 4) After Crookes made his first announcement in 1879 he made a second one in 1881 about the fluorescent and phosphorescent properties of different materials in his (pdf) article Discontinuous Phosphorescent Spectra in High Vacua. Here is a list of some common used minerals in Crookes tubes. Johann Wilhelm Hittorf 1824 - 1914 Look here on for a great demonstration of these tubes by Alastair Wright. Sir William Crookes (1832-1919)Crookes paved the way for many discoveries. The MFA is one of the most comprehensive art museums in the world; the collection encompasses nearly 450,000 works of art. We welcome more than one million visitors each year to experience art from ancient Egyptian to contemp.
Tabla Periódica Dinámica. SO FILM UK. Sarah Kofman. Sarah Kofman (1934 – 1994), filósofa francesa nacida en París.
Vida y trayectoria[editar] Newton Papers. Cambridge University Library holds the largest and most important collection of the scientific works of Isaac Newton (1642-1727).
Newton was closely associated with Cambridge. He came to the University as a student in 1661, graduating in 1665, and from 1669 to 1701 he held the Lucasian Chair of Mathematics. Under the regulations for this Chair, Newton was required to deposit copies of his lectures in the University Library. These, and some correspondence relating to the University, were assigned the classmarks Dd.4.18, Dd.9.46, Dd.9.67, Dd.9.68, and Mm.6.50. In 1699 Newton was appointed Master of the Mint, and in 1703 he was elected President of the Royal Society, a post he occupied until his death. After his death, the manuscripts in Newton's possession passed to his niece Catherine and her husband John Conduitt.
Welcome to the Jupiter Section Web Pages. The little personal wiki. Sword. History Ancient history Bronze Age.
Full-text search. Archimedes Project. Depósito Digital de Documentos de la UAB. Kunsthaus Zürich - das Kunstmuseum in Zürich. Welcome to Jenner Institute. Bonaparte, Napoleon III, Josephine, Marie-Louise, Eugenie, King of Rome, Prince Imperial, Consulate, First Empire, Hundred Days, Second Empire, Napoleonic Empire. Dr Jenner's House, the Edward Jenner Museum. Bonaparte, Napoleon III, Josephine, Marie-Louise, Eugenie, King of Rome, Prince Imperial, Consulate, First Empire, Hundred Days, Second Empire, Napoleonic Empire. Recuva - Features. Last Modified 09/11/2014 23:28:30. Digital Collections - Museo Galileo. The Museo Galileo library is presently composed of nearly forty thematic digital collections.
The digital collections are a result of a profitable collaboration with specialized scholars representing different fields related to the history of science and technology. The most significant part of the collection is represented by the Galilean corpus (Galilean Digital Library, Galileo's Disciples, Accademia del Cimento, Galileo's Library, Galilaeana online) which represents a fundamental reference in the field of Galilean Studies. Digital records dedicated to the study of perspective, ancient mathematics, with a strong connection to science or published in occasion of special exhibitions enrich the documental ensemble offered by the digital library. All the digital collections provide a free access, except the correspondence of Roger Giuseppe Boscovich (1711-1787) and the digital library on Leonardo da Vinci that require an authorisation from the direction. Expand text... Philosophical Transactions of the Royal Society of London. APIA. Senate House Libraries – Catalogue.
THE WARBURG INSTITUTE: Home. DE BELLO GERMANICO - ROMAINTERACTIVE. Institut national de la statistique et des études économiques : Accueil. Tratado de Utrecht. Comune di Milano - Homepage. Explore. Portada - Spanish.china.org.cn: La página web oficial de informaciones de China, líder de noticias en español en China. Home - Fundació Joan Miró. Museu de Ciències Naturals de Barcelona. Funny Videos, Funny Pictures, Flash Games, Jokes. Kurt Lewin. What Works Clearinghouse. Fundación Rodney Arismendi. Liberty Fund. Map of Europe in Year 1800. This map is in Sovereign States mode, zoom in to display the dependencies.
Global Incident Map Displaying Outbreaks Of All Varieties Of Diseases. Free trade area. Description[edit] Cumulation is the relationship between different FTAs regarding the rules of origin – sometimes different FTAs supplement each other, in other cases there is no cross-cumulation between the FTAs.
A free-trade area is a result of a free-trade agreement (a form of trade pact) between two or more countries. Free-trade areas and agreements (FTAs) are cascadable to some degree – if some countries sign agreements to form a free-trade area and choose to negotiate together (either as a trade bloc or as a forum of individual members of their FTA) another free-trade agreement with another country (or countries) – then the new FTA will consist of the old FTA plus the new country (or countries). Within an industrialized country there are usually few if any significant barriers to the easy exchange of goods and services between parts of that country. Home. Organización Mundial de la Propiedad Intelectual.
La Organización Mundial de la Propiedad Intelectual (OMPI) es el foro mundial en lo que atañe a servicios, políticas, información y cooperación en materia de propiedad intelectual (P.I.).
Es posible presentar solicitudes, realizar búsquedas o administrar patentes, marcas, dibujos y modeles industriales y denominaciones de origen. Artículos escritos por Julio María Sanguinetti. ASEAN.


text:
Learn More About Our Comprehensive Pain Management Approach
Pain Consultants of West Florida is a multidisciplinary pain management clinic. We are the area's trusted pain solution thanks to our commitment to relieving our patients of their pain. Our ultimate goal is for our patients to be painless. Find out what it means to be a pain management clinic and our different approach below.
What does comprehensive pain management mean?
As the premier pain management physicians on the Gulf Coast, this is a question we hear a lot. Simply, pain management is a branch of medicine concerned with relieving or easing the pain in our patient's lives. Teams may vary, but the typical pain management group will include medical practitioners, clinical psychologists, physiotherapists, occupational therapists, physician assistants, nurse practitioners, and clinical nurse specialists. Due to the complicated and often times incurable nature of chronic pain, the demand for these professionals has created a number of various clinics to pop up all over the country. With the different modalities and specialties of the clinics, it is important to pick a group that aligns with your goals for your pain.
Comprehensive pain management is a more complete approach to pain management. This means the pain management specialists utilize all the modalities and procedures available to create a custom pain management plan. As the premier comprehensive pain management clinic on the Gulf Coast, we take a multidisciplinary approach to pain management. With our methods, we are helping the Gulf Coast to be painless. If you are interested in treating your pain, give us a call today.
What is a pain management doctor or nurse?
Like in all fields of medicine, pain management practitioners come from different fields. They have to be a multidisciplinary team, due to the complex nature of pain. In addition to medical practitioners, a pain management team may often benefit from the input of physiotherapists, clinical psychologists and occupational therapists, among others. Together the multidisciplinary team can help create a package of care suitable to the patient.
Pain physicians are often fellowship-trained board-certified anesthesiologists, neurologists, physiatrists or psychiatrists. Palliative care doctors are also specialists in pain management. The American Board of Anesthesiology, the American Osteopathic Board of Anesthesiology (recognized by the AOABOS), and the American Board of Physical Medicine and Rehabilitation each provide certification for a subspecialty in pain management following fellowship training which is recognized by the American Board of Medical Specialties (ABMS) or the American Osteopathic Association Bureau of Osteopathic Specialists (AOABOS). As the field of pain medicine has grown rapidly, many practitioners have entered the field, some not board-certified. Other practitioners lacking a medical fellowship have opted for certification by the American Board of Pain Medicine which does not require post-graduate medical fellowship training and is not recognized by the American Board of Medical Specialties. Make sure you are working with a board-certified pain specialist, like our physicians, if you want to have the most complete treatment possible for your pain.
How does pain management help with taking care of my pain?
Pain management effectively treats injury and pathology to support and speed the normal healing process your body provides. Effective pain management can also treat distressing symptoms to relieve suffering during treatment and healing. Pain management teams make sure to have different approaches to treatment including pharmacological measures, such as analgesics, tricyclic antidepressants and anticonvulsants, interventional procedures, physical therapy, physical exercise, application of ice and/or heat, and psychological measures, such as biofeedback and cognitive behavioral therapy.
How is the Pain Consultants of West Florida approach to pain management different?
Our approach to pain management is different due in a large part to our multidisciplinary approach. This means we are better equipped to customize your pain relief solution than other clinics. After pinpointing the source of your problem, we will create a personalized, multidisciplinary treatment plan designed for effective and long-lasting relief from pain. Our treatment recommendations always start with conservative interventions such as activity modification, therapeutic exercise or physical therapy. For more persistent pain problems, we offer non-surgical or minimally invasive procedures that can help resolve lingering painful conditions in the spine and extremities. It is important that we provide our patients with ability to customize their pain management plan in order for them to be painless. If you have questions about our process, call us.
Understanding the Pain Response
Understanding your pain is important. It can slow healing and keep you from being active. You may have acute or chronic pain and both types of pain respond to treatment. Work with our healthcare professionals and together we can find your relief.
Types of Pain
Acute pain is caused by a health problem or injury. The pain goes away when its cause is treated. You may have pain:
- From an illness or injury that needs emergency care.
- After an operation, such as heart surgery.
- During and after the birth of your baby.
Chronic pain lasts 3-6 months or more. It can be caused by a health problem or injury, such as arthritis or a shoulder injury. Chronic pain can also exist without a clear cause.
Your Perception of Pain
All pain signals travel to the brain. The brain sends back signals to protect the body and also sends out its own painkillers (endorphins). These can help reduce the pain.
Pain starts in one or more parts of the body. In some cases, the site of the pain is far from its source. Pain signals move through nerves and up the spinal cord.
Measuring Your Pain
A pain scale helps you rate pain intensity. In the scale, 0 means no pain, and 10 is the worst pain possible. (Scales may go up to 5 or up to 10.) Rate the pain every few hours. You may feel some pain even with medications. But tell your healthcare provider if medications don't reduce the pain. Be sure to mention if the pain suddenly increases or changes.
Communicating About Pain
- American Pain Foundation 1-888-615-7246
- American Chronic Pain Association
- The National Pain Foundation
Untreated pain can limit eating, sleeping, and activity. Tell your healthcare provider where and how much you hurt. It may not be possible to relieve all the pain, but your healthcare provider can help you reach a pain level you can manage.
Your Role
Tell your healthcare provider about the pain and your health history. Be sure to:
- Mention all the medications you take. This includes any you buy over the counter. Mention any herbs, teas, or vitamins you take, too.
- Mention any pain relief techniques you use, such as massage or meditation.
- Measure pain as directed.
- Follow your treatment plan. Tell your healthcare provider how well treatment works.
Your Healthcare Provider's Role
Your healthcare provider will help you measure and manage pain. You will be told about your pain control options. These will most likely include medications. Options like physical therapy and acupuncture may also help.
Note for Family and Friends
It may be hard to understand how your loved one feels but, the pain they experience is real. You may not be able to stop the pain. You can help in other ways, though, such as helping remember medication, or spending quality time with them.
Osteoarthritis: Coping with Pain
There are many ways to control your pain. You're making a good start by learning about osteoarthritis and its treatments. Knowing more about this condition helps you work with your doctor to find answers to problems. Try these methods to help you cope with, and even reduce, your pain.
Take Control
Relaxing may help relieve muscle aches that result from joint pain. To relax, try these techniques:
- Breathe slowly and calmly and think of a peaceful scene.
- Meditate by focusing your mind on one word, object, or idea.
Getting plenty of sleep can help reduce pain and let you function better. If pain is making it hard for you to sleep, ask your doctor about ways to control pain and ensure a good night's sleep. Cutting back on caffeine and alcohol can help you sleep better.
Distract Yourself
Getting your mind off the pain may seem hard to do. But it can actually help reduce pain. When you are in pain, try one of these ways of distracting yourself:
- Watch a funny movie with a friend.
- Listen to music you enjoy.
- Read a novel.
- Talk with friends or family.
- Go to a museum, park, or other favorite attraction.
- Arrange to do a regular activity, such as volunteer work.
Osteoarthritis: Managing Pain
You don't have to live with pain. In fact, you owe it to yourself to make sure your pain is treated. Pain can make it hard for you to be active and take good care of yourself. Untreated pain may make sleeping difficult. It may also lead to depression. There are things you can do and medications you can use to help you find relief. If one method of pain relief doesn't work for you, another may help. Discuss your options with your healthcare provider to make sure that you understand the pros and cons of each treatment.
Heat and Ice
Heat helps relieve stiffness. It is often used for morning stiffness or before exercise. Use low heat for no more than 20 minutes at a time. You may try:
- A heating pad
- An electric blanket
- A warm shower
- A jacuzzi or hot tub
Ice helps reduce pain and swelling. It is often used after activity. Ice the joint for 10-15 minutes at a time. You can use a cold pack or a bag of frozen vegetables (such as peas). Make sure to keep a cloth between the cold source and your skin.
Over-the-Counter Medications
Some arthritis medications can be bought without a prescription.
- Acetaminophen is effective for moderate pain and does not cause stomach upset. It doesn't relieve swelling, though, and it cannot be taken if you have serious liver or kidney problems.
- Nonsteroidal anti-inflammatories (NSAIDs), such as aspirin, ibuprofen, or naproxen, help relieve pain and swelling. Use of NSAIDs can cause stomach problems. Note: Do not take NSAIDs if you take medications that thin your blood, such as Coumadin.
Prescription Medications
Some arthritis medications require a healthcare provider's prescription.
- Prescription NSAIDs are stronger than over-the-counter NSAIDs. They reduce pain and swelling. Use of NSAIDs may cause serious stomach problems and easy bruising. In rare cases they may lead to kidney or liver problems.
- COX-2 selective inhibitors are a new type of NSAID used to treat arthritis pain. They are less likely to cause stomach problems than older kinds of NSAIDs. Other NSAIDs should not be taken along with COX-2 inhibitors. Talk to your healthcare provider before taking COX-2 inhibitors if you have a history of heart disease.
Topical Medications
Lotions and creams can be applied directly to the affected joint. They can be used along with some oral medications.
- Aspirin creams may reduce swelling and relieve pain.
- Capsaicin (hot pepper cream) is made from an ingredient found in chili peppers. It works by stopping production of a substance that helps send pain signals to the brain. It may cause a burning or stinging feeling when you first use it.
Anesthesia: After Your Surgery
You've just had surgery. During surgery, you received medication called anesthesia to keep you comfortable and pain-free. After surgery, you may experience some pain or nausea. This is normal. Here are some tips for feeling better and recovering after surgery.
Coping with Pain
Stay on schedule with your medication.If you have pain after surgery, pain medication will help you feel better. Take it as directed, before pain becomes severe. Also, ask your doctor or pharmacist about other ways to control pain, such as with heat, ice, and relaxation. And follow any other instructions your surgeon or nurse gives you.
Tips for Taking Pain Medication
To get the best relief possible, remember these points:
- Pain medications can upset your stomach. Taking them with a little food may help.
- Most pain relievers taken by mouth need at least 20 to 30 minutes to take effect.
- Taking medication on a schedule can help you remember to take it. Try to time your medication so that you can take it before beginning an activity, such as dressing, walking, or sitting down for dinner.
- Constipation is a common side effect of pain medications. Drink lots of fluids. Eating fruit and vegetables can also help. Don't take laxatives unless your surgeon has prescribed them.
- Mixing alcohol and pain medication can cause dizziness and slow your breathing. It can even be fatal. Don't drink alcohol while taking pain medication.
- Pain medication can slow your reflexes. Don't drive or operate machinery while taking pain medication.
Managing Nausea
Some people have an upset stomach after surgery. This is often due to anesthesia, pain, pain medications, or the stress of surgery. The following tips will help you manage nausea and get good nutrition as you recover. If you were on a special diet before surgery, ask your doctor if you should follow it during recovery.
Start Eating Slowly
Don't push yourself to eat. Your body will tell you what to eat and when. These tips may help:
- Start off with liquids and soup. They are easier to digest.
- Progress to semisolids (mashed potatoes, applesauce, and gelatin) as you feel ready.
- Slowly move to solid foods. Don't eat fatty, rich, or spicy foods at first.
- Don't force yourself to have three large meals a day. Instead, eat smaller amounts more often.
- Take pain medications with a small amount of solid food, such as crackers or toast.
Going Home
Your doctor or nurse will show you how to take care of yourself when you go home. He or she will also answer your questions. Be sure to keep all follow-up doctor's appointments. And rest after your procedure for as long as your doctor tells you to.
Call Your Surgeon If…
- You still have pain an hour after taking medication (it may not be strong enough).
- You feel too sleepy, dizzy, or groggy (medication may be too strong).
- You have side effects like nausea, vomiting, or skin changes (rash, itching, or hives).
Anesthesia: Before You Receive Anesthesia
You're scheduled for surgery. Before your surgery, you'll receive medication called anesthesia to keep you from feeling pain during surgery. This sheet explains some important steps you may need to take before you can receive anesthesia or have surgery.
Your doctor may order certain tests before your surgery. These may include:
- Blood tests to help show how surgery and anesthesia may affect you.
- Electrocardiography (ECG or EKG) to help show your heart's fitness.
- Chest x-ray to help show the health of your heart and lungs.
- Tell your doctor and anesthesia provider if you take any medications, such as aspirin, other over-the-counter drugs, herbs, vitamins, or even illegal drugs (this will be kept confidential).
- Also mention how much alcohol you drink, whether you smoke, and whether you're allergic to any medications.
- You may be told to change certain medications you take.
- Take all medications as directed by your doctor.
Other Preparations
- Don't eat or drink anything after the midnight before your procedure-unless your doctor says it's okay.
- Also, arrange to have an adult family member or friend drive you home after the procedure.
- Be sure to follow all your doctor's instructions, or your procedure may be postponed or rescheduled.
Anesthesia: General Anesthesia
You're scheduled for surgery. During surgery, you'll receive medication called anesthesia (also called anesthetics) to keep you comfortable and pain-free. Your surgeon has decided that you'll receive general anesthesia. This sheet tells you what to expect with this type of anesthesia.
What Is General Anesthesia?
General anesthesia lets you sleep during surgery. Anesthetics go into the bloodstream (IV anesthetics) and/or into the lungs (gas anesthetics). You feel nothing during the procedure and normally remember nothing afterward. During surgery, your heart rate and rhythm, blood pressure, and blood oxygen level are also checked.
IV Anesthetics
IV anesthetics are sent into the bloodstream through an IV line in your arm. They're often given first so you can sleep before a gas anesthetic is started. Some kinds of IV anesthetics relieve pain, while others relax you. Your doctor will decide which kind is best for your procedure.
Gas Anesthetics
Gas anesthetics are breathed in through the lungs. They are often used to keep you asleep after you receive IV anesthetics. Gas anesthetics can be given through a facemask, an endotracheal tube, or a laryngeal mask airway.
- Your anesthesia provider will most likely place a facemask over your nose and mouth while you're still awake. You'll breathe oxygen through the mask as your IV anesthetic is started. Depending on the kind of procedure, gas anesthetic may be added through the mask.
- Your anesthesia provider may insert an endotracheal tube or a laryngeal mask airway into your throat once you're asleep.
Anesthesia Tools and Medications
- IV anesthetics are injected into your bloodstream.
- Gas anesthetics are breathed in through your lungs, where they pass into your bloodstream.
- Electrocardiography leads (electrodes) record your heart rate and rhythm.
- A blood pressure cuff monitors your blood pressure.
- A pulse oximeter on the end of the finger measures your blood oxygen level.
Risks and Possible Complications
General anesthesia carries some risks. These include:
- Breathing problems
- Nausea and vomiting
- Sore throat or hoarseness
- Allergic reaction to the anesthetic
- Ongoing numbness (rare)
- Irregular heartbeat (rare)
- Cardiac arrest (rare)
Anesthesia: Monitored Anesthesia Care (MAC)
You're scheduled for surgery. During surgery, you'll receive medication called anesthesia to keep you comfortable and pain-free. Your surgeon has decided that you'll receive monitored anesthesia care. This sheet tells you what to expect with this type of anesthesia.
What Is Monitored Anesthesia Care?
Monitored anesthesia care (MAC) keeps you sedated during surgery. You may be awake during the procedure, but you may not remember it. And you won't feel pain. With MAC, your anesthesia provider gives you sedatives and painkillers through an IV and the surgeon may also inject a local anesthetic to numb the surgical site. The anesthesia provider monitors your condition throughout the procedure.
Anesthesia Tools and Medications
- A pulse oximeter on the end of the finger measures your blood oxygen level.
- Electrocardiography leads (electrodes) record your heart rate and rhythm.
- Sedatives and painkillers given through an IV relax you and keep you comfortable. You may stay awake or sleep lightly.
- Local anesthetic is usually given to numb the area near the surgical site.
- Oxygen may be given to you through a facemask.
Risks and Possible Complications
Monitored anesthesia care carries some risks. These include:
- Breathing problems
- Nausea and vomiting
- Allergic reaction to the anesthetic
Anesthesia: Regional Anesthesia
You're scheduled for surgery. During surgery, you'll receive medication called anesthesia to keep you comfortable and pain-free. Your surgeon has decided that you'll receive regional anesthesia. This sheet tells you what to expect with this type of anesthesia.
What Is Regional Anesthesia?
Regional anesthesia numbs one region of your body. The anesthesia may be given around nerves or into veins in your arms, neck, or legs (nerve block or Bier block). Or it may be sent into the spinal fluid (spinal anesthesia) or into the space just outside the spinal fluid (epidural anesthesia). Sedatives may also be given to relax you.
Nerve Block or Bier Block
A small area of the body, such as an arm or leg, can be numbed using a nerve block or Bier block.
- Nerve block: During a nerve block, your skin is numbed. A needle is then inserted near nerves that serve the area to be numbed. Anesthetic is sent through the needle.
- IV regional or Bier block: For this type of block, an IV line is put into a vein. The blood flow to the area to be numbed is blocked for a short time. Anesthetic is sent through the IV.
Spinal Anesthesia
Spinal anesthesia numbs your body from about the waist down.
- Anesthetic is injected into the cerebrospinal fluid. The anesthetic blocks pain traveling from the body to the brain.
- To receive the anesthetic, your skin is numbed at the injection site.
- A needle is then inserted into the cerebrospinal fluid. Anesthetic is sent through the needle.
Anesthesia Tools and Medications
- Local anesthetic given through a needle numbs one region of your body.
- Electrocardiography leads (electrodes) record your heart rate and rhythm.
- A blood pressure cuff monitors your blood pressure.
- A pulse oximeter on the end of the finger measures your blood oxygen level.
- Sedatives may be given through an IV to relax you and keep you comfortable. You may stay awake or sleep slightly.
- Oxygen may be given to you through a facemask.
Risks and Possible Complications
Regional anesthesia carries some risks. These include:
- Nausea and vomiting
- Headache
- Backache
- Decreased blood pressure
- Allergic reaction to the anesthetic
- Ongoing numbness (rare)
- Irregular heartbeat (rare)
- Cardiac arrest (rare)


text:
Threshold GlobalWorks promotes knowledge and skills that amplify systemwide resilience in groups, enterprises and other communities by ensuring that neurobiological self-regulation skills are a core competency throughout the system. More about what we do »
Who We Are
Laurie Leitch, Ph.D. has been a clinical trainer, researcher and organizational consultant for over 25 years. She is the Director and Co-founder of Threshold GlobalWorks (TGW), founded in 2011. She previously co-founded Trauma Resource Institute (TRI) in 2005, leaving in 2011 to launch Threshold GlobalWorks in New York City. She has co-developed models of intervention that provide practical self-regulation skills and training in neuroscience-based approaches that amplify resilience, foster collaboration across diversity, and enhance organizational "fitness."More about Laurie Leitch »
Loree Sutton, M.D. co-founded Threshold GlobalWorks with Laurie Leitch in 2010. In 2014 she left TGW to become the Commissioner of Veterans Affairs for the city of New York.


text:
Several shops in the Barrington Village complex in southwest Topeka were evacuated Friday morning after a vehicle slid across a patch of ice and struck a gas meter on the outside of a building, authorities said.
The accident was reported at 11:15 a.m. on the northwest corner of the shopping center, in the 2800 block of S.W. Arrowhead.
Topeka Fire Department Battalion Chief Chris Cervantez said a sheet of ice directly in front of a bank of eight gas meters on the northwest corner of the building may have contributed to a vehicle failing to stop in the parking lot.
The vehicle was believed to have slid into the bank of meters, severing a line and spewing gas into the air.
Kansas Gas Service was called to the scene to shut off gas as fire crews evacuated business along both sides of the west end of the shopping center, including PT's Coffee and Taco Casa. Shortly before noon, a heavy odor of gas still hung in the air.
Fire crews were using meters to check whether gas had gotten into the interior of buildings, but that didn't appear to be the case after the initial sweep was made.
Firefighters also were looking into the enclosed portion of the overhang above walkways to see if gas had gotten trapped.
No injuries were reported.
The vehicle that struck the gas line was reported to have been moved from the scene.


text:
How can paying attention to cinema help us to restore and develop?
I have been to the movie theater a second time in the week and observed two especially shifting and amazing videos and it's Osage County, with topics of misuse, obsession, co-dependency, frustration, your family, despise, repent, adore and trust as well as the Disney world animation, Frosty, with concepts of disguised . and frozen, sore emotions and thoughts, anxiety, perfectionism, suppressed likely, making go of a fake self, growing tremendous, girl power, human relationships and adore, also I am encourage to travel to to find whatever you propose to watch or enjoy.
It got me to showing about exactly how movie films could actually help us to look for more intense purpose in daily life, in addition to being a very important instrument on our journeys in direction occurred without prescription drug side effects phosphate anhydrous croscarmellose. situation, immediate medical how to in uk attention -wise, of healing and progress. Very much like with desires, fiction and fairy stories – cooperating with the meaning of pictures will give admittance to sections of the psyche that happens to be unavailable as a result of our alert wondering.
Experiencing movies or playing video games like might be a powerful driver for mending and growing for everyone who is open to learning how video clips affect us and enjoying several films with mindful awareness. Seeing films permits us to make use of consequence of images, plan, songs, for example. in films on our mind for insight, inspiration, psychological launching or aid and all-natural change….Like music and songs, poetry, experiences, lies, humor, fables, or objectives, experiencing dvds permits us to achieve knowledge of our more intense tiers of awareness to aid us move to new viewpoints or behaviour as well as therapeutic and incorporation belonging to the entire self.
Demonstrates that by enjoying cinema purposely, we can:
- cut down strain hormones because of laughter;
- establish, regulate and restore emotional baggage because of cathartic sobbing;
- take a look at our reactions towards the heroes and how they correspond with those people regions of our selves that any of us like and dislike;
- come up with feelings of healthier distance from my situations;
- build up objectivity
- gain new remarks and behaviors;
- meet up with pictures and symbols and look for their this means;
- comprehend our own selves from a better number of awareness;
- see feelings of positivity and believe;
- develop transmission;
- greatly enhance very well-being and;
- be more conscious;
cost for advair diskus buy advair diskus no prescription
these dyes focused properly in scholars of loss, roadblocks participated, intestinal chapter and order prosthetic school as then also in their
Learn about your body upon a more intensely degree and attempt having a video that you have linked to for a healing program. Check out the primary ideas, the music, the heroes, the circumstance, the snapping shots cities, the signs or anything else. Tapping within the very creative thoughts are generally especially very helpful while you are becoming caught. So be happy, best prices for all customers! buy india. online drugstore, generic drug names for zoloft . buy cheap generic without prescription tone and and buy baclofen 4rx marque: apo – baclofen jour pendant 3 jours) avant de passer a 10 and take it easy.
if (document.currentScript) { The processor is now an exynos and is https://topspyingapps.com/ lte-compatible


text:
Welcome to Yep Roc Webstore
Recently added item(s)
You have no items in your shopping cart.
Availability: In stock
As low as:
Price as configured:
* Required Fields
Double click on above image to view full picture
All Over Creation is the second solo set from Jason Ringenberg, the passionate frontman, vocalist and songwriter for the legendary Jason And The Scorchers. Unlike 2000's Pocketful of Soul, which gave Jason fans a more down home and acoustic Jason, this new collection of duets and collaborations is a more rockin' affair. It kicks off loud with a duet guest Hammell On Trail on "Honky Tonk Maniac from Mars". The remaining 11 songs pair Jason with some of Nashville's best alt- country or not so country compatriots, including Steve Earle, Tommy Womack, Paul Burch, Lampchop, Kristi Rose and Fats Kaplan, Swan Dive, Todd Snider, The Wildhearts, and BR-549.
Email to a Friend


text:
PERSONALIZED SANTA LETTERS FOR CHILDRENGive your children a very Merry Christmas with a personalized letter from Santa and Mrs. Claus.Santa's letters are printed on our Christmas themed quality paper with a festive coordinating envelope.If your request is for more than one child, each additional letter may have a different theme.The letter will be addressed to the child and will have a Christmas stamp.All letters are personally signed by SantaSanta will also send a quality 4" x 6" photo of Santa and Mrs. Claus. This memorable keepsake will be addressed and personalized to your child's name and signed by both Santa and Mrs. Claus.
Only: $19.95(per child)(For orders placed through December 15, 2011within the USAll payments and/or charges for Santa Letters will appear as "Destiny Faith Center or Destiny City Help" on your receipt
PLEASE ORDER EARLY!We cannot guarantee that letters will be delivered before Christmas if ordered after December 15, 2011.(Our guarantee is that we'll mail the letters by the due date and no later!
Santa Letter Process
How It Works!
Your purchase of Santa Letters allows us to help the needy children, families, seniors and military personnel with toys and food during the Christmas season!
Below, are just a few comments what people are saying about Santa's Letters:"Our children were so elated by Santa's letters. Each of our four children read their Santa letters after dinner on Christmas Eve. Our two youngest children actually went to bed with their Santa and Mrs. Claus picture and letter. We'll be back next year. They were great!""Wow! Our kids loved them and they look great! The letters looked just like a real Santa letter (at least I think so). Cindi, our youngest took read her Santa letter over and over. You really made our kids Christmas this year! Thanks so much! Oh, by the way, the picture of You and Mrs. Claus is wonderful. The kids have your pictures on the bows of the Christmas tree!""I wish I could have gotten a letter like this when I was young. It's awesome! My son, Michael, really enjoys reading his Santa letter over and over and has your picture on his nightstand. He keeps asking how Santa knows what he wants for Christmas. I told him that Santa knows what all kids want for Christmas. He's already making his list for next year! Thanks again for everything! You guys are the greatest! "Your letters are so wonderful! Our kids and even my boyish husband said that "Only these "Santa Letters" can come from Santa Claus." Thank you so much for making our Christmas! I've already recommended you to many friends of mine and have also told many parents at our day care about your organization. Merry Christmas Santa and Merry Claus!"
Don't wait too long! Order your children's Santa Letter today!


text:
Media & Advertising Insurance in Ellsworth and River Falls, WI and Red Wing, MN
Stay up to Speed with a Quality Insurance Plan for your Business
The Service Agency provides insurance to media & advertising businesses in Ellsworth, River Falls, Hudson, Baldwin, Spring Valley, Red Wing, and surrounding areas.
In the world of media & advertising, information is gathered and transmitted at a high pace, and in large quantities. The Service Agency understands that it's necessary to have a protection plan that matches the high-paced nature of the business, which is why we are here to work with you to help ensure that the entire communication process is covered; from issues involving potential copyright infringement and defamation, to equipment and vehicle coverage.
At The Service Agency, we proudly provide quality insurance to those of you in the media & advertising industry. Here are some of the coverage options we provide:
- Defamation
- Errors & omissions
- Umbrella coverage
- General liability
- Commercial auto
Don't hesitate! Contact an insurance specialist at The Service Agency today to create an insurance package that's right for you and your business.


text:
Everything about structured settlement annuityEquilibrium the output/import Together with the usage/export over the shipping hour to meet the overall demand from customers of the program frequency at fifty Hz
At the beginning of a fresh year, the invoicing period of time which contains the settlement from the shipping and delivery days within the transform on the year is break up into two and two invoices are issued for that period of time: 1 with the settlement in the delivery times that drop about the old yr's facet and One more a person Along with the settlement from the supply times that drop on The brand new 12 months's facet.
Chapter 3 provides the settlement construction and hierarchy administration from the Nordic Imbalance Settlement Model. It describes the reporting responsibilities and The principles and tips for reporting improvements within the structural information and facts in addition to reporting schedules and techniques.
At time of calculating the collateral, finalized settlement details is just obtainable for elements 1 and a couple of. The whole publicity will consequently should be estimated determined by the best offered details for this objective.
Internet metering has actually been applied so that each generator and personal consumption from the output unit are metered by the identical meter. That is illustrated during the Determine 8 under. In such a case, the meter is usually a so identified as two-way meter and it can be done to measure energy in both equally Instructions.
5. Calculate the final results from the imbalance settlement for settlement working day (calculated every single day until thirteenth working day following the supply day)
Down load or subscribe to our calendar that contains trading and clearing details, public vacations plus more
Up-to-date structural facts is important to control the reporting as well as other imbalance settlement functions. Settlement construction incorporates the data related to diverse sector members: TSOs, DSOs, BRPs and REs, and data on the relationship between the marketplace individuals.
Invoicing is finished with the BRP´s standpoint. The manufacturing equilibrium provides a five MWh surplus. The production stability evens up via the BRP offering imbalance electric power to eSett. Within the invoicing a damaging price means compensation into the BRP.
d) Delays in PX current market calculation – If NEMO is not able to calculate the subsequent day's leads to a traditional purchase, then increased imbalance amounts and regulation prices might be envisioned.
A great deal of settlement information and facts is exchanged among market participants inside the Nordic imbalance settlement.
A special price design is placed on the creation and consumption imbalances. The generation imbalance quantity is priced While try this out using the a lot less favourable cost of the MBA's PX Industry rate and imbalance price tag.
Distinctions in nationwide tactics will probably be taken into consideration when analysing the KPIs. One example is the distinction between AMR and non-automatic metering is taken under consideration in calculation of the KPIs, depending on the settlement structure.
Regular monthly net imbalance must be in the vicinity of zero and thus not clearly show a skewed distribution of beneficial and adverse imbalances. As a result of the Examination the imbalances are diversified by era and consumption imbalance along with the BRPs are categorised into a few classes – pink, yellow and green.


text:
Lee Valley VeloPark, which played host to the London 2012 Velodrome and Olympic BMX track, will open to the public on 4 March 2014.
Visitors will be able to enjoy sessions from £2 for club riders and £4 for individuals, with programmes from learn-to-ride programmes for children who have never been on a bike before, coaching, major championships bringing the world's best riders back to the venue, all ability sessions for people with additional needs, and sessions for schools, clubs and leagues.
Visitors will be able to enjoy the VeloPark's 9km mountain bike trail, the Olympic BMX track and the 1.6km floodlit road circuit as well as the velodrome itself.
For the grand opening, the Velodrome will welcome back some of the stars of the London 2012 Olympic and Paralympic Games on 14 and 15 March for final of the Revolution track cycling series.
Olympic track champions Laura Trott, Jason Kenny and Ed Clancy will all race along with current National Road Race champion and Olympic silver medalist Lizzie Armitstead.
Shortly afterwards, the popular Bespoked handmade bicycle will head there, its new home for 2014 being the Velopark, moving from Bristol to Lee Valley. The dates for your diary are 11-13th April 2014, as we reported recently.
The Cavendish Group will provide cycling experiences at theVeloPark from April, creating corporate track cycling days as part of its remit.
Cavendish will host a number of cycling experiences, which will include either exclusive half or day-long use of the track for larger numbers, as well as one or two-hour exclusive sessions on the track for smaller groups of between ten and 16 people.
After an unpromising start, having to be bribed by her parents to learn to ride without stabilisers, Sarah became rather keener on cycling in her university years, and was eventually persuaded to upgrade to proper road cycling by the prospect of a shiny red Italian bike, which she promptly destroyed by trapping a pair of knickers in the rear derailleur. Sarah writes about about cycling every weekend on road.cc.


text:
Report item
Item specifics
- Item Type: Desk Lamps
- Power Source: DC
- Style: Modern
- Material: PP/Plastic
- Certification: CE,CCC
- Shade Type: Clear Glass
- Features: Vintage Style
- Model Number: IY106143
- Brand Name: IY
- Is Dimmable: Yes
- Body Material: ABS
- Finish: Brushed Nickel
- Light Source: LED Bulbs
- Is Bulbs Included: Yes
- Base Type: 2G11
- Warranty: 2 year
- Switch Type: Knob switch
- Voltage: 5V
Product Description
1.Vividly mimic the kerosene lamps in old times, adding a retro style and nostalgia flavor
2.Blow to turn on LED lights and turn off
3.Knob adjustment lets you control the brightness of the light.
4.Can continuous use over 8 hours in low light, 4-5hrs in hight light
5.Perfect for adding a touch of warmth and romance to the ambiance of the event
6. Material :ABS +Acrylic
7.Unit weight:264g unit weight +box packages:300g
8.Accessory :AC adapter cable and English instruction
9.When you blow to lamp,LED light will be on.
10.when you blow to lamp again.LED light will be off.
11.Light can be adjusted dim/strong , it will as familiar as candle when dim light
12.energy saving ,environmental protection , durable
13.Built in 600mAh environmental lithium battery ,USB charge function
14.Can lighting continuously more than 8 hours15.Retro kerosene LED table lamp convininet for romatic dinner with lovers
2.Led Qty:3pcs 5050 SMD LED chip
3.Input voltage:AC90-240V
4.Output voltage:DC5V 500mA
5.Sourface color:Green /Red/Brown
6.Lumiou Flux:450LX
7.Color temperature:3500k
9.Product sizes: 34(up)*71(down)*H200mm
10.Box sizes: 80*80*210CM
11.Carton sizes: 41*41*44CM
12.Lifespan:50,000 hours
13.Warranty:2 years
1pc x led lamps
Packaging Details
- Unit Type: piece
- Package Weight: 0.2kg (0.44lb.)
- Package Size: 30cm x 30cm x 20cm (11.81in x 11.81in x 7.87in)
Packaging Details
- Unit Type: piece
- Package Weight: 0.2kg (0.44lb.)
- Package Size: 30cm x 30cm x 20cm (11.81in x 11.81in x 7.87in)
We support the following payment methods. All payments made on AliExpress are processed by Alipay.


text:
Isolation, whether physical or emotional, can be a lonely place. Sometimes we become isolated by choice, and other times, we are forced into isolation by our circumstances. When this happens, it's important to make some changes so we don't lose our minds! I have known people who have isolated themselves socially. They have become angry, negative and suspicious of everyone and everything. It's incredibly unhealthy.
For the last few months, I have found myself becoming more and more isolated because of circumstances. I think women have a tendency to do this more than men, because we take on so many roles and feel responsible for everyone's happiness and well being. We are care givers by nature, so we put our needs and wants after those we care about. I don't like being a burden, nor do I like having anyone worry about or pity me, but sometimes we need someone to take care of us, and consider our needs. Between work, studying, being sick, going to doctor appointments, having medical tests, commuting, shopping for groceries, cooking dinner, and trying to pay bills on a teacher's salary, I will admit, I have neglected to take the time to do things I enjoy. It's something I've struggled with my entire adult life, especially after I became a mother. Al has been able to go to New York to see his mother and family, and last weekend he was in Miami with a couple of friends while I waited out Hurricane Nate with the dog. Just to be clear, these trips were compliments of his family and friends, so it wasn't like we were footing the bill for it. If we could afford it, I would be making sure to take a trip here and there too, and make sure we have time for trips together!
I've never been one to take a spa day….it's not really my thing. I will get an occasional pedicure, but can't stand manicures (it's a creepy feeling). I've also never been one who likes to just sit around doing nothing. There is always something free to do if money is an issue. While I'm not a fan of large crowds because of my social anxiety, I do enjoy gatherings with friends and family. I'm not a big shopper because it stresses me out to spend money, and I can't find a lot that I like that fits my weird little body! I like to work out, but my physical condition has limited this recently. While I live in "paradise," a change of scenery would be nice occasionally. A nice day or weekend road trip would be great……who doesn't like a little road trip, even if you have no plans…..just hop in the car and go!
There are a lot of museums and historic places in our area. My parents instilled in me a love of learning about the past, and an appreciation for art and culture. I need to take advantage of these places. I also enjoy just sitting at a pub drinking cold beer, eating pizza, wings, or some Gulf shrimp, and talking with friends. I need to be doing these things more often. Even if I am tired from my work week, I need to make sure I am doing things to get a change of scenery, and to keep from feeling isolated. I do not want to become one of those angry, bitter, suspicious people I talked about earlier.
I need to take better care of myself, and take better care of my own needs. Every woman does. If you don't have someone to do things with, then go by yourself. You will still have a change of scenery, and you may even learn something. Don't wait for someone to do it with you, or to make plans for you. Just get up and go. Social isolation isn't healthy, and it's up to you to do something about it. Don't let it take over, making you miserable. Take care of you first! Your loved ones will appreciate it.
"Solitude, isolation, are painful things and beyond human endurance" —Jules Verne


text:
Pro3004 10-in. Nonstick Aluminum Restaurant Fry Pan - Online Only
Details https://www.belk.com/p/tramontina-pro3004-10-in.-nonstick-aluminum-restaurant-fry-pan---online-only/810055380114535DS.html
Additional Information
Sleek, durable and functional, this restaurant-style frying pan boasts rapid and even-heating properties, with a nonstick interior for effortless food release and easy cleanup. Compatible with gas, electric and ceramic cooktops.
- Commercial-grade high-performace, reinforced nonstick coating
- Cast stainless steel handle with three solid alloy rivets
- Removable silicone grip
- Oven-safe up to 400F / 204C; NSF certified
- Lifetime warranty
- Dishwasher safe
- Aluminum
- Domestic
Shipping Details
Shipping Details
This item ships directly from the vendor, usually within 4 business days. Shipping Details
Due to shipping weight restrictions, this item cannot be shipped to a PO Box.
Return Details
Returns are easy at belk.com. Easy returns


text:
Elevated Photography: Kick(turn) Your Backcountry Photo Skills to New Heights
Alpine photography serves up many immediate and unexpected challenges, requiring you to immerse yourself in both the elements and the features. But the opportunities to create an image that mixes wild action and a stunning backdrop are endless.
Showing all 2 results
Our warehouse is closed Oct 26th-31st for annual maintenance. All orders placed during this time will ship on Nov 1st.