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Hey ladies. My little man's pediatrician believes that his weight is too low for his age. He is a slow gainer and has been since birth.
He was born at 37 weeks weighing 7.11 (pooping 4 times that night he then weighed 7.5).
At his 2 day he was 7.2 my milk had not yet come in.
1mt appt he gained at 8.6.
* at 1.5 mts he was taking in b/c I thought he had relfux *
2mt he was 9 even.
2.5mt weight check 9.4.
LO is now 3 mts 3 days old.
He has normal poops and wets according to the Kelly mom website.
I also pump once a night for back up while I'm in class *2 hrs a week*
His pediatrician wants me to supplement formula?!?!?! I hate this idea. He is in the 15% for length and head and only in the 5% for weight. I don't agree at all with formula. He is ebf when I am home and most of the time he doesn't need to expressed milk bottle when I go to class. I cut dairy when we thought it was causing the reflux and spitting up. There was no change. Recently, he had some green diapers so I tried block feedings. That fixed the color of poop but he was having less diapers. So, I have gone back to giving him one breast at a time since that helps with his spit up.
P.S. I spoke to LC from the hospital and she thinks I need to pump after every feeding, cut dairy, use reflux meds, offer both breasts. WHAT?!


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Here's my art journal post inspired by the Year of the Wooden Horse.
From another perspective - I find it hard to get good lighting for pictures right now but here it is...
Say look at these more closely and tell me if you can see the lady on the right side of the page (so kewl)!
This one is on a flat canvas board which will eventually make it over to my Etsy shop (yes I've been lazy with that recently). Again the picture doesn't do the painting justice, but you get an idea....
May the Wooden Horse gallop into your life & find you prosperous and well!
PS. I'm also fully addicted to astrology & horoscopes (always have been although before it was always about tarot cards and psychics). Truth be told I don't question the future as much anymore and work toward being here and now. Which I guess is why I adore art journaling so much.
Anyhow... a great site if you are interested in learning about your sign and the year of the horse is:
I'm sure there are many other sites, but I do enjoy this one.
Thanks for stopping by!

subset: commoncrawl


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Registration and Fees
Thank you for the amazing support during our crowdfunding campaign. There is now the possibility to receive a donated ticket for the conference. If you need financial support to join the conference, please write an informal Email to crowdfunding [at] iscientist.de and apply for a donated ticket. This is possible for people who have not registered yet but also for already registered participants. The deadline for the application is April 25, 2017.
Register at SciencesConf.org (you need to create an account).
If you are on the waiting list for the workshops and/or the dinner, then please do not transfer the respective fee, yet.
We will notify you in case you still get a seat.
Registration is binding and fees are not refundable.
Please present a valid Student ID at the registration desk if you registered as a student.
If you need childcare for your child or have any other requests, please contact us until April, 13 via registration [at] iscientist.de.
Early bird tickets available until Jan 16, 2017.
Regular tickets available until April 25, 2017.
Last Minute tickets only upon availability.
Your registration fee includes:
- Your conference package including an I, Scientist bag and conference materials
- Food and drinks on Friday, Saturday and Sunday
- Access to the conference sessions, talks, discussions and career fair
|Main Conference
|Early Bird
|Last Minute*
|Students or unemployed (non-members**)
|25 €
|35 €
|150 €
|PhD-students (non-members**)
|35 €
|45 €
|150 €
|Regular (non-members**)
|55 €
|65 €
|150 €
|Student or unemployed members of the Lise-Meitner-Gesellschaft e.V.**
|5 €
|15 €
|150 €
|PhD-student members of the Lise-Meitner-Gesellschaft e.V.**
|15 €
|25 €
|150 €
|Regular members of the Lise-Meitner-Gesellschaft e.V.**
|35 €
|45 €
|150 €
|Members of
Berlin Mathematical School
CRC/SFB 1114: Scaling Cascades in Complex Systems
CRC/SFB 1078: Protonation Dynamics in Protein Function
CRC/SFB 658: Elementary Processes in Molecular Switches at Surfaces
CRC/SFB 647: Space-Time-Matter. Analytic and Geometric Structures
Cluster of Excellence Unifying Concepts in Catalysis (UniCat)
CRC/SFB 910: Control of self-organizing nonlinear systems: Theoretical methods and concepts of application
RTG NatRiskChange
|150 €
|Additional events
|Networking Dinner (women only, 80 seats, waiting list)
If you are on the waiting list, please do not transfer the dinner fee, yet.
We will notify you in case you still get a seat.
|18 €
|Satellite Workshop on Thursday, May 11 (15 seats per workshop, waiting list)
If you are on the waiting list, please do not transfer the workshop fee, yet.
We will notify you in case you still get a seat.
|20 €
*Last Minute tickets only upon availability
**You can apply for a membership in the Lise-Meitner-Gesellschaft e.V. for 15€/10€/5€ (normal/PhD student/student or unemployed) per year via the registration webpage. In this case, you will directly receive the member discount and your membership fee for the year 2017 will be added to your discounted conference fee. This means that in this case, the overall amount of fees for the main conference would be:
|Main conference plus new membership
|Early Bird
|Last Minute*
|New student or unemployed members
|10 €
|20 €
|150 €
|New PhD-student members
|25 €
|35 €
|150 €
|New regular members
|50 €
|60 €
|150 €


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Featured Projects
On 20, Oct 2013 | No Comments | In Print | By smallprints
Frango's Restaurant
Discount Cards | A3 Table Menu | Till Signs x2
BOTTOM LINE: Create supporting print material for Frango's Restaurant based on the exisiting logo and guidelines.
KEEP IN MIND: Till sign messages should promote offers and catch the eye.
LITTLE EXTRAS: A spice level was required for the main menu for which I created a custom icon.
No Comments
By smallprints
On 04, Jan 2014 | No Comments | In Digital | By smallprints
Nick Ward
BOTTOM LINE: Develop a simple four page brochure for emailing purposes to be supplied as a PDF with working hyperlinks.
KEEP IN MIND: Some testimonials will be provided, along with all imagery and text content.
LITTLE EXTRAS: It was also important to keep the final file size down on this project because the client was intending to attach and send the PDF via email.
On 04, Jan 2014 | No Comments | In Print | By smallprints
Christmas Cards
Christmas Card Design
BOTTOM LINE: At that special time of year I often have clients who ask me to create a custom Christmas card for them.
KEEP IN MIND: Sometimes it needs to reflect what they do as a business, sometimes they are more festive.
LITTLE EXTRAS: The design featuring the nine christmas trees was based on the Sanctuary logo which is nine dots the is also true of the other Sanctuary card. The Talk Condo card design was for a real estate developer based in Toronto.
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By smallprints
On 04, Jan 2014 | No Comments | In Digital Logos | By smallprints
IV Energy
Logos | Websites
BOTTOM LINE: Create three logos, one for each division of IV. IV Energy, IV Offshore and IV Solar. They are recruiters specialising in eco jobs within the green, offshore and solar sectors. Each must be recognisable in it's own right but they must also work together.
KEEP IN MIND: That a fourth division may be added at a later date so the concept must be flexible enough to allow this.
LITTLE EXTRAS: As well as the logos and websites, I also designed leaflets, business cards and powerpoint templates for this client. Image sourcing was also provided for the websites.
On 04, Jan 2014 | No Comments | In Print | By smallprints
Papercraft Inspirations Magazine
Patterned Papers
BOTTOM LINE: Commissioned by Future Publishing, Papercraft Inspirations magazine to create various paper designs for reproduction in the magazine.
KEEP IN MIND: The patterns must be A5 in size.
LITTLE EXTRAS: The papers featuring birds and bird houses were for a Spring themed issue, the floral idea and ring design were for Mother's Day. The final sets consisted of six papers and two sheets of complimentary tags and ribbons for use in cardmaking projects.
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By smallprints
On 04, Jan 2014 | No Comments | In Logos Print | By smallprints
Trinity Property Development
Logo | Brochure
BOTTOM LINE: Design a logo and brochure for a high-end property development in Thurrock.
KEEP IN MIND: The logo must be multi-purpose and work equally well on small and large format work.
LITTLE EXTRAS: Supporting concepts for this job that I did whilst working with a London agency were signage, banners and billboards.
On 20, Oct 2013 | No Comments | In Print | By smallprints
Accountancy Extra
Brochure – A5, 8 page | Pull Up Banners x3
BOTTOM LINE: The client required a brochure and pull up banners for an event he was attending. The purpose of these were to promote his business and make it stand out from the crowd. Using the orange from his logo was a way to achieve this when we considered that most other accountancy firms used a more conservative colour palette.
KEEP IN MIND: One consideration for this project was that the banners should work together as a set but also in isolation.
LITTLE EXTRAS: I sourced printing costs and a supplier for both the banners and brochure on this clients request.
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By smallprints
On 04, Jan 2014 | No Comments | In Logos Print | By smallprints
Concerts at the Castle
Logo Design | Tri-fold Leaflet | Tickets | Poster
BOTTOM LINE: Update existing Concerts at the Castle logo and create a visual identity for each of the three themed events. Design supporting print material to promote the concerts and unique tickets for adults and children across the three nights.
KEEP IN MIND: Themes of the nights, disco, featured band UB40 and tea in tea in the park. Must appeal to all ages and they need to contain a lot of information so key details must be easy to locate.
LITTLE EXTRAS: Sourced a print supplier for this job and provided logo files for use on the client's event website.
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By smallprints
On 04, Jan 2014 | No Comments | In | By smallprints
Livewire Enterprises
Logo | Business Cards
BOTTOM LINE: Design a logo for Livewire Enterprises.
KEEP IN MIND: If possible include the keywords: Stategy, Architecture, Design, Experience.
LITTLE EXTRAS: Letterheads were also designed as part of this project.
No Comments
By smallprints
On 04, Jan 2014 | No Comments | In Digital Logos Print | By smallprints
Magazines | Publishing
BOTTOM LINE: I worked for 8 years in a publishing and have serveral current freelance magazine contracts.
KEEP IN MIND: My publishing work has covered numerous titles across a range of subjects. My skills encompass all aspects of magazine work including flatplans, photoshoots, creating page layouts and styles, working on new and launch titles, image photoshopping, cover design, style sheets, graphs and charts, typography, high resolution file creation, and PDF upload systems.
LITTLE EXTRAS: This section shows a selection of magazine covers and spreads I have designed.


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We haven't done a great deal of work with Manchester Kids since Dave P developed their identity, so it was a pleasure to join them at their Jingle Ball, a massive fundraising event to help underprivileged and disadvantaged children living in the Greater Manchester area. Dave S and I were guests of Matt, our client from Man City. It was a fairly typical Wednesday lunchtime in Manchester really as we ate our dinner whilst being entertained by the cast of Coronation Street, a load of up and coming bands, stars from X-Factor, Liz McClaron from Atomic Kitten and Tony Christie.
Posted By Jonathan Rigby


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This is a detour from "4 Steps To Be An Effective Engineer".
Let me tell you why writing comments in the code is actually useful and how you should do that.
The main idea is that you should be replaceable.
Yeah, I know how it sounds.
But please, give this idea some time and read the full article.
If you do not trust me, read Passionate Programmer book as well.
Long story short: people tend to leave.
One day you will seize a great opportunity and leave the company.
Or you will go on vacation. Or you will be sick.
And your colleagues will deal with the mess you have created in the codebase...
Why should I write comments?
Quick answer: to make your secret knowledge explicit.
If you do not want your colleagues (or future-you) to suffer, you should note in code all the facts, which force you to make decisions.
This is a kind of knowledge sharing.
Ideally, this should be encoded transparently and simply with the programming language you use. But it is not always possible.
How is that?
Here is an example: you are developing a website and suddenly you have figured out that some evil browser does not let you implement the design of your dream.
But you know a workaround!
And before you start adding dirty things, stop and think:
Are you sure your colleagues know that workaround technique?
And one more question:
Is it obvious, why you have made the decision to make this workaround?
Got the point?
What should I do?
Here is some things you can include in the comments:
Note the reason. Why do you need to write those lines of code?
Do you want to fight a special bug?
Do you want to optimize for speed?
Note the technique. Add a link to the article that describes the technique/workaround you are using.
If there is no article, just describe the technique with your own words.
Refer to the spec or decision. Have you discussed the fix or spec change with your project manager?
Note this fact to the comment, or refer to the open issue in the tracker.
But it is too cumbersome!
Well, it may seem to be an overkill, if you have not practiced it yet.
But it will save your team from a lot of "WTF?" moments.
And here is one more tip for you:
Write a comment in any place where you (or your teammate) need to stop and think about the code while going through the logic.
Give it some time to settle in your head.
And then, if you are not yet tired, I would suggest you to proceed with the article, explaining how to be efficient.


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Newport-Mesa Unified School District trustees unanimously approved a one-year contract with teachers during Tuesday's board meeting, ending months of contentious negotiations.
Before the board's approval, 94% of the Newport-Mesa Federation of Teachers membership had voted to ratify the contract, said John Caldecott, executive director of human resources and chief negotiator for Newport-Mesa Unified School District.
"I think everybody was pleased with the outcome," he said. "It's a successful conclusion to all the issues that were pending in negotiations."


text: North East India is the land of green valleys and snow-capped mountains of eastern Himalayas. North east is famous for its natural beauty, colourful people. Wildlife tourism, adventure tourism attracts tourist from all over the world to North East. Buddhist monasteries, Kaziranga National Park, Toy Train in Darjeeling, Nathu la Pass are some of the famous attractions of North east India. We offer predesigned packages which can also be customized as per your requirements. Come and Explore North East Tour Packages with us.


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Social Clubs for little childrenchildren News Pernik PINK Program
The social club is a fun club with the aim of encouraging children to be more open with each other and their teachers, whilst spending time together doing fun activities and games. In Pernik the club is held in one of the classrooms of the Saint Cyril and Methodius school, where the little children spend time singing and playing together, and afterwards do craft activities. The club in Tran is held at the PINK house where the children spend time with the PINK workers and have craft activities learning different art techniques.Here you can see some pictures from the social clubs in Pernik and Tran.


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Deals on products Alexis De Charentenay likes
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Samsung Omnia W I8350 / Windows / Sim Free / Unlocked Mobile Phone
Stunning Performance in Vivid Clarity with SuperAMOLED Display The eye-catching Omnia W sports a minimalist contemporary design featuring a metallic finish. A rich 3.7' SuperAMOLED display provides stunning visuals ensuring that photos and videos captured with the device's 5MP camera can be enjoyed with vivid clarity. A powerful 1.4GHz processor delivers seamless performance, allowing a fast and hassle-free user experience. This is further enhanced by the device's integrated 14.4Mbps HSPA connectivity, enabling high-speed data browsing and ensuring that videos and pictures can be instantly shared with friends and family hassle-free. Enhanced Windows Phone Usability Windows Phone has been developed to provide an easy, intelligent and socially connected smartphone experience. Users can easily connect and share experiences with their friends using a variety of communication mediums, while a superior Web browsing experience is further enhanced with the integration Internet Explorer9 and Bing. Mango's unique and intuitive user interface lays out applications in mosaic 'Live Tiles' which flow and move on the screen in response to the users touch. The interface provides the benefits of a user environment usually associated with a larger display within the portability of a smartphone screen, delivering a flexible and intuitive experience. The six specialized Microsoft applications provide an engaging content and communication experience. The Windows Phone People Hub is integrated with social networking services built-in Windows Live, Facebook, Twitter and LinkedIn, ensuring that users always stay in touch with their social community. Office Hub provides enhanced productivity on-the-go and includes access to Windows Live Sky Drive, which provides 25GB of free storage and allows documents and media files to be easily stored and accessed anywhere. Users can also create and edit documents through mobile versions of Microsoft Office Excel, Word and PowerPoint, as well as utilize One Note, a note-taking platform allowing the easy sharing and storage of voice memos, images and text-based notes. Seamless access to entertainment is afforded by the integration of a Picture Hub, Music & Video Hub powered by Microsoft Zune and Game Hub, which provides the latest in social gaming experiences through Xbox live, meaning that friends can chat with each other while gaming. Windows Phone Marketplace provides access to over 30,000 apps to meet customer needs across entertainment or productivity. The Exclusive Samsung Experience The overall Windows Phone experience is significantly enhanced with the inclusion of a set of Samsung-exclusive productivity apps. This includes Samsung AllShare, which provides seamless content transfer between the smartphone and other DLNA-enabled devices such as HDTV's, monitors and digital cameras. Video Call is an easy-to-use app which allows ultra-fast vivid 3G video conversations with friends and family. Additionally, Mini Diary enables users to capture their experiences in multimedia formats and create their very own personalized digital journal while on the go. Meanwhile, an upgraded Samsung eBook client is available from Samsung Zone. Users can stay up-to-date with the latest news and events through the Now 2.0 app, which provides up-to-the minute current affairs, stock market and weather information on the go. RSS Time allows RSS feeds for newspapers, magazines and blogs to be downloaded onto the device and read in an easily digestible format, while eye-catching articles can instantly be shared via email or Facebook.
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text:
INDEPENDENCE -- David Clyne was given a whirlwind tour of Independence's facilities on June 16 along with other candidates for the city manager position.
He followed that up the next day with a marathon interview session before technical panels that lasted nearly four hours.
So exhausted was he at the conclusion, "by that time, I had forgotten to eat all the energy bars I had brought along."
But the fatigue was worth it, said Clyne, who was named by the City Council on June 22 as Independence's new city manager.
Clyne said he has been monitoring the community's progress after a visit a few years ago, and through discussions among municipal leaders.
"Independence has always been thought of as well-run, proactive and willing to take a chance on the right things," Clyne said. "In the back of my mind, I thought it would be a wonderful place to work. I saw the opportunity and jumped in."
Clyne was raised in the San Francisco area during the 1960s and 70s, "which made it hard not to end up politically minded," he said.
He earned a bachelor's degree in political science at UCLA, and later a master's degree in public administration at Cal State-Long Beach.
Most of Clyne's nearly 30 years in municipal government has been spent in Colorado.
Between 1980 and 2002, he worked in city management for five cities. All of those towns had populations of less than 10,000 -- a characteristic he purposely sought out, said Clyne, who also has a law degree from the University of Denver.
"You can make a difference as a city manager, particularly in the small communities," he said. "In a small community, you team up with council and staff and can see the outcome of your work, without all the bureaucracy."
Clyne relocated to Oregon in 2002, and worked for the city of Brownsville for two years, followed by a six-year stint as Junction City's head administrator.
Clyne said he was proudest of his accomplishments in the latter town. In 2007, Junction City and other entities successfully lobbied to become the home of a forthcoming state mental health hospital and corrections complex.
The move has resulted in Oregon allocating millions of dollars for construction, infrastructure and sewer and water improvements. When fully occupied, it is expected both will bring a combined 2,000 new jobs to that area.
Clyne said it's too early for a grand vision for Independence, beyond finishing things such as the civic center and North Riverfront Ballfield project.
"I will help do what I can to address the vacant storefronts downtown," he said.
Clyne, 58, lives with his wife, Peggy. He enjoys backpacking, hiking, skiing and gardening.
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text: June 23, 2015 Valerie+Matt || 30A Wedding PhotographerPosted in Weddings This beautiful 30A wedding took place in the gorgeous Celebration Hall. Valerie & Matt have an amazing love story & we were so honored to be part of such a wonderful day with their closest family & friends. Posted in Weddings« Piper || Panama City Newborn PhotographerLawrence Family || Seaside Florida Photographer » no comments Add a comment... Your email is never published or shared. Required fields are marked * Post Comment


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OMGA Elected Members
President – Sue Nesbitt (Yamhill County)
Sue became a Yamhill County Master Gardener in 2012 along with her husband. She is especially interested in the care of roses, the propagation of perennials and trying to resolve "thorny" issues at plant clinics. She has been both the alternate and OMGA representative from Yamhill County and is retired from the University of Connecticut.
President Elect – Eric Bosler (Central Gorge)
MG since 2009, joined the Central Gorge group during construction of their home in White Salmon. Past experience in agri-business and interaction with Extension created an appreciation of the effectiveness of the mission that the MG Program facilitates – combining a love of gardening and strong commitment to community outreach and education. He has served as Chapter President, State Rep., and chairs the OMGA Extension Educator Grant Committee. His goal is to further OMGA's commitment to assisting the local chapters in their horticultural outreach.
Past President – Seamus Ramirez (Clackamas County)
Seamus became a Clackamas County MG in 2011 and was chapter treasurer, alternate representative and OMGA representative. His current goal is to improve contact within the chapters and further develop ways in which non-"I-5 corridor" chapters can be facilitated. He does not have a favorite plant for he finds beauty in each one.
2nd Vice President – Jeanine Johnson (Central Oregon)
She wanted to become a MG since 1988 but finally accomplished it in 2014. Professionally, she was a teacher of the blind and visually impaired for 25+ years and a K-7 music educator. She lives just outside Bend on a small farm called the Frenetic J Ranch – there just aren't enough hours in the day to be "Lazy"!
Treasurer – Katherine Johnson (Columbia County)
Katherine has had the pleasure of holding several positions in Columbia County such as President, Treasurer and Spring Fair Coordinator, Program Coordinator and OMGA Alt. Rep. Since 2003, she has held the office of State Treasurer and has also held the position of past State Auditor for OMGA . Also, Katherine is a member of the Portland Rose Society and serves on the Board of Directors. Class of 1998 Columbia County.
Secretary – Marcille Ansorge (Tillamook County)
A previous resident of the Midwest where she had been a MG for several years, moved to Tillamook in 2012 and soon learned that she was gardening in a different climate and so completed the MG training in 2013. Enjoys the challenges of gardening with rainy winters, dry summers and large wildlife, interspersed with walks on the beach and in the forests nearby.
OMGA Appointed Positions / Board Members
Historian – Barbara Davidson (Jackson County)
Former OMGA Secretary. She taught high school English for 30 years, retiring in 2000. Then she became a CASA volunteer. In 2004, Barbara took the MG program and still feels passionate about that experience today.
Assitant Historian – Julie Haynh (Lane County)
Gardener's Pen Editor – Marcia Sherry (Yamhill County)
Marcia became a Master Gardener in 2000 in Cincinnati, OH; recertified in Salt Lake City in 2004; and then again in Oregon in 2008 in Yamhill County. Served as YCMGA president for three years. She is a retired architect and stained glass enthusiast.
Database Manager – Seamus Ramirez
Seamus became a Clackamas County MG in 2011 and was chapter treasurer, alternate representative and OMGA representative. His current goal is to improve contact within the chapters and further develop ways in which non-"I-5 corridor" chapters can be facilitated. He does not have a favorite plant for he finds beauty in each one.
OMGA Appointed Members
Audit Committee Chair – Wes Bevans, Columbia County – Job Description
Finance Committee – Chuck Peterson – Job Description
Send-A-Friend – Marcia Sherry and Cathy Burdett, Yamhill County – Job Description
McNeilan Scholar – Katherine Johnson, Columbia County – Job Description
Karl Carlson Memorial Fund – Barbara Casteel (Tillamook County)
Extension Educator Grant – Eric Bosler (Central Gorge) – Job Description
Marje Luce Search for Excellence – Chris Rusch (Douglas County)
Silent Auction – Jan Coleman and Diane Lockwood (Yamhill County)
Longevity Recognition – Marcia Sherry (Yamhill) and Katherine Johnson (Columbia County)
While Jim himself isn't a master gardener, both his wife and father-in-law have been active members from Marion County for many years. If he isn't working or building websites he can be found on a golf course nearby.


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The Dominican Republic is an island country between the Caribbean Sea and the Atlantic Ocean. It shares the island of Hispaniola with Haiti. Even though the waters around the Dominican Republic are full of fish, the fishing industry is underdeveloped.
Population: 10 million (2013 est.)
Ethnic Groups: Mixed (73%), White (16%), Black (11%)
Languages: Spanish (Official)
Religions: Roman Catholic (95%), Other (5%)
Capital: Santo Domingo
CIA: The World Factbook - Last Updated June 21, 2017
Dominican Population:
In Canada: 23,130
In the GTA: 6,465
In Toronto: 3,580
Economic progress in the early 1970s was halted by corruption and bloated government, but the Dominican Republic's economic fortunes took a turn for the better in 2004 when more robust policies were introduced. Today, Dominicans enjoy a higher standard of living than their geographical neighbours, the Haitians, but social problems such as inadequate housing persist. Catholicism is unofficially the state religion, but non-Catholics have full freedom of religion. The influence of Catholicism on the Dominican Republic is evident in the country's coat of arms, which contains both a Bible and a cross. The coat of arms is found in the centre of the Dominican Republic's flag.


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Eligibility Changes for Same-Sex Domestic Partners - Human Resources at Ohio State
Eligibility Changes for Same-Sex Domestic Partners
The Ohio State University Board of Trustees approved changes in same-sex domestic partner benefits at its meeting June 9, 2017.
Following the 2015 U.S. Supreme Court ruling that legalized same-sex marriage, the university is able to offer benefits to spouses of employees in both opposite- and same-sex marriages.
This change means the university is consistent in its benefits eligibility for both opposite-sex and same-sex domestic partners.
As a result, new participation in health care coverage, dependent tuition assistance and dependent life insurance for same-sex domestic partners and children of same-sex domestic partners will not be available beginning January 1, 2018, and these benefits will no longer be offered to same-sex domestic partners and their children in 2019.
To provide a transition period, existing participants who meet all other plan eligibility requirements may maintain these benefits throughout 2018.
Existing participants who meet the following standards and all other plan eligibility requirements may maintain these benefits throughout 2018:
- To maintain health care and dependent life insurance coverage, same-sex domestic partners and their children must be enrolled on December 31, 2017.
- Same-sex domestic partners and their children who receive dependent tuition assistance for the autumn 2017 semester will be eligible to receive assistance for any academic term in calendar year 2018.
All same-sex domestic partners and their children will cease being eligible to receive a dependent tuition benefit starting in spring semester 2019.
As part of its commitment to diversity and inclusion, the university has strived to provide adequate health care coverage opportunities for employees with same-sex domestic partners who were not able to legally marry. Eligibility for dependent tuition assistance and dependent life insurance was later added for same-sex domestic partners and their children.
In June 2015, a U.S. Supreme Court decision required all states to issue marriage licenses to same-sex couples and to recognize same-sex marriages validly performed in other states. As a result, Ohio State is able to provide equal access to benefits for employees in both opposite- and same-sex marriages.
Ohio State has never provided subsidized medical coverage or other benefit coverage opportunities to opposite-sex domestic partners due to the existing opportunity to legally marry. Ohio State is not able to add subsidized health care coverage and dependent tuition assistance for opposite-sex domestic partners without significantly increasing overall benefit plan costs.
If your marital status with your same-sex domestic partner changes, contact HR Customer Service at (614) 292-1050 or email@example.com within 31 days for information on how to update your benefits. Additional information can also be found on the Marital Status Change page.
This is intended to be an overview. Refer to the Plan Document for complete information. In the event the information on these pages differs from the Plan Document, the Plan Document will govern.


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You have until Feb 01, 2019 to return or exchange items bought after Nov 01, 2018. All other standard return policy conditions apply.
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Product Highlights
Whether for law enforcement, emergency response, or personal use, you'll have the illuminating power you need with the Olight X7 Marauder LED Flashlight Kit. When its three 4-Core Cree XHP 70 LED's are paired with the included Olight 18650 high discharge batteries (3500mAh), the X7 Marauder is capable of producing 9000 lumens. At lower outputs, the batteries yield impressive runtimes.
Olight calls the form factor "soda can" due to the light's short length and relatively thick girth. It offers six output levels, from the 9000 lumens (it drops back temporarily to 1,800 lumens after 2.5 minutes to avoid damage or injury) to a gentle 3-lumen Nightlight setting, along with a disorientating 10 Hz strobe. Output levels are controlled by a single side push button switch. The X7 marauder's Type III hard anodized 6061-T6 aluminum housing is water-resistant with an IPX8-rating that can withstand being submerged to a depth 6.6'.
The kit includes a four-bay C4 Smart Charger and AC power cord to keep your 18650s ready for action.
|Lamp Type
|3 x four-core Cree XHP 70 LED
Nightlight: 3 Lumens
Low: 300 Lumens
Med: 1000 lumens
High: 3000 lumens
Turbo: 5500 Lumens
Turbo S: 9000 Lumens
Turbo S, Turbo, & High revert to 1000 lumens at end of burst duration
|Battery / Runtime
4 x 18650 rechargeable batteries (3.6 V 3500, included)
Nightlight: 30 days
Low: 18 h
Med: 6.5 h
High: 32 minutes burst
Turbo: 8 minutes burst
Turbo S: 2.5 minutes burst
|Type III hard anodized 6061-T6 aluminum alloy
|5.0 x 2.7" / 12.7 x 6.8 cm
|16.6 oz / 470. g, without batteries
|Packaging Info
|Package Weight
|3.55 lb
|Box Dimensions (LxWxH)
|7.0 x 6.7 x 4.6"


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Respect for all, Forever to Stand
We Care
Kindness of the Ages
There is a spirit within each of us, of the ages, that we all know,
it is a part of everyone, and in our days on earth it shall grow.
In respect that we show for all others, it has a reason of its own.
it's nourished in the lives we live, and by the seeds we've sown.
No matter what our religion, or sect, it all counts with everyone,
it's passed on to our children then, this our heritage, one to one.
In demonstration of our love and being kind, to every living soul,
reaches deep into depths that lie inside, of our abilities to extol.
The beautiful people of our world, in custom, language and colors,
all have worth and special needs, all our sisters and our brothers.
Listen to all and an interest take, in all that each says and they do,
no finer regard can we all show, and all hope then will spring, anew.
What is the wonderful quality of man, to spring forth from the heart,
that erases all of hatred and fears, and is to each a most vital part?
It is the substance of all respect, and the humanity that we all share,
it sends a message to all of the world, to let it be known that we care.


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Never mind that you look like the back of a bus, that label says 12 so you are just an average size.
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Plus Size Beachwear
Recently I packed for a family holiday in Majorca. As a rule I am excellent at organizing these things, and indeed three of the cases were packed beautifully. My own however was sadly lacking in beachwear. Standing in front of the full length mirror I surveyed my decidedly un-sylphlike figure. What was needed here […]
Many busty women find it extremely difficult to shop, look fantastic, and feel comfortable when dressing the way they want to. This is quite normal, in fact, and can be easily changed with just a few different techniques to really help you achieve your look. So many girls that would not consider themselves "slim" are […]


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Just because you're saving for a house doesn't mean you can't still travel. While everyone's personal financial situations are different, it's good to know that it's possible to travel this summer without breaking the bank.
First, you should know that saving for a home isn't something you should necessarily see as a complete burden to your financial health, but also keep in mind, if you are already in the midst of purchasing a home, you may want to delay any large travel plans until you are fully approved with all documentation in to your lender. And, even then, make sure you are back home 90 days prior to your home being complete!
So now that you know that future home ownership is probably not as out of reach as you may have thought, let's go over the 6 cheaper places to travel during the summer of 2017 that will help you stay on track while you save to put a down payment on a house.
1. Porto, Portugal
The second largest city in Portugal behind Lisbon is also the place that gives the port wine its name. This gorgeous city on the Douro River brings together history and modernity. Experience the old town that is now a UNESCO World Heritage site, drink the wine, and soak up the vibrancy of this art-infused city. Did we mention the weather is pretty much perfect in Porto? Say hello to 70-degree temps during June through September. Inexpensive lodging is readily available, the food is reasonably priced, and public transportation makes getting around budget-friendly.
2. Berlin, Germany
Another city that combines the past and present, Berlin brings history, a lively art scene, outdoor markets, decadent chocolate cake, and of course, good pretzels and beer. Take advantage of some of the free art exhibitions to get your art fix. Not ready to put money down on a fancy dinner? You can satisfy your culinary ambitions with incredible street foods. And there are even free musical concerts to find throughout the summer months.
3. Tirana, Albania
Albania's picturesque country boasts both beautiful mountains and the ocean. In Albania, you can enjoy the local wine, get your hike on, and sample from the local delicacies. Albania can be very affordable, with meals, lodging, and even shopping often significantly less expensive than anything in the United States. You can even travel to UNESCO World Heritage sites in Albania, where there are well-preserved ancient ruins. A bus ride from Sarande to Butrint is only a couple euros. You can also take an excursion to the Butrint UNESCO World Heritage site as one of the stops on your tour for a very reasonable price.
4. Belize
Enjoy the beauty and laid-back coastal atmosphere of this Central American country on a trip this summer to Belize. With gorgeous beaches, this destination attracts snorkelers and scuba divers alike. Get your fill of nature with birdwatching, hikes, and archeology. If you dig history, you can also explore many Mayan sites, which have ancient temples, tombs, and pyramids. It only costs around $5 to tour the ruins, making it an affordable activity. Fruit lovers, welcome. There's an abundance of fresh fruit and it's easy to come by for relatively cheap.
5. Bulgaria
Affordability, friendly locals, a rich culture, and beauty abound in Bulgaria. This is another European country with incredible history to explore. You can also get into museums and attractions for low prices, which makes getting acquainted with local culture easy and fun. While travel can be relatively cheap in this country, you may opt for buses instead of trains to get to your destinations faster
6. Do a Staycation
If paying for airfare is not in your immediate future, you could go somewhere within driving distance for a day or weekend trip. Or, you might realize that there's plenty to enjoy in your own town, and indulge in a staycation. After all, isn't one of the best parts of traveling experiencing the vacation state of mind? Do it right and you can achieve it without having to fly across the world.
Bonus Tips for Budget-Friendly Travel:
- Set a travel alert in advance to get notifications of when flights drop in price
- Consider renting a room or home instead of a hotel
- You can get better deals if you are flexible about the dates you travel
- Travel light to avoid extra baggage fees – this will also make getting to your destination easier, too
If you're thinking about buying a new home sometime in the near future, check out our guide to the home buying process. We're a little biased because we're so passionate about creating an exceptional home buying experience– but we do think it's possible to enjoy the experience! Having the information you need, creating a plan to save for your down payment, and working with people you trust can help alleviate a lot of stress. Once you realize it's possible to work towards buying your own home without sacrificing other life experiences such as travel, it feels a lot less limiting. We encourage you to enjoy this exciting time in your life as much as possible.
Share your experience saving for a home! How are you finding creative ways to live the way you want to while still saving up to buy for a home? How do you make travel happen without sacrificing your budget?
Note: The information provided is accurate as of publishing date, but can change without notice. Please confirm any travel information independently prior to planning your trip.


text: Hear Me Out is the sophomore album and latest release by Downlow. Independently released by Downlow himself, this album has one of the greatest arrangements in Hip-Hop or Rap music still today. With features from artist such as Matt Blaque, Brotha Lynch Hung, Twisted Insane, Beeda Weeda, San Quinn, Mistah F.A.B, Shelby McKinnon, Craziness, May Day, T-Nutty, Luni Coleone, and Swindle of Certified. From "It's Like A Jungle" about the hip-hop scene in its current state, to "Midnight", to dance like "That Thang", there is something for every type of person flowin through this album. Poetic flowetry at it's finest.


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Hurray! My story appeared on the BBC My Story website yesterday – written in the third person. It begins in 1988, two years after my first treatment for anal cancer, its recurrence 18 months later and subsequent surgery – and then me deciding against returning to Zambia where there was no treatment available. Hoping to support myself and two sons I thought I should get re-educated and applied to Liverpool Polytechnic:
The big day had arrived. She was nervous but felt good; four weeks spent with friends in the Spanish sunshine and still slim following her radical surgery, she was now bronzed and perky in her black and white polka-dot skirt. It was smooth and sleek over her hips and belly and lightly gathered about six inches below the waist in a girly feminine way, ending just above the knees, revealing two very suntanned legs. The pure white broderie anglaise camisole top clung to her small breasts, showing just a suggestion of cleavage. She was 43.
It was a warm day and she carried her heavy portfolio from Liverpool Central Station, up past Lewis's, under the famously 'bare' statue, along Renshaw Street, up Leece and Hardman streets and finally into Myrtle Street and the building of Liverpool Polytechnic for her interview.
The sweat glistened on her chest and her cheeks were now pink on brown. Other prospective students had congregated and after a while they were split into two groups, she was in Group A and was directed with the others in the group, to hang their work in the allocated room. The tutor on the selection committee drifted in, lingered by her work and spoke to her. She could tell he liked her work and that she would be accepted onto the course. However, there had been a mistake – she and some others were to go and join Group B.
They discovered that a different group meant a different selection committee, consisting of one tutor and one student representative. The female student was perhaps 19, self-assured and arrogant, the tutor disparaging. She knew she was doomed even before they looked at her portfolio. All her hopes and aspirations were dashed and she couldn't retrieve the situation. The tutor was scathing of her work, but not nearly as vitriolic as the student who appeared completely intolerant of the older woman – and perhaps women in general.
Neither adjudicator was interested in seeing photographs of her sold artworks or works too heavy to carry, dismissing them as 'too graphic' for the painting department – and they clearly rejected outright the possibility of her joining Sculpture, as the only three dimensional work she had experienced was clay modelling and casting, rather than welding, carving or assembled pieces. Unanimously they suggested she reapply to do the foundation course or graphics.
She was astounded; hadn't she done a preliminary course in the 60s, followed by two years on the Intermediate course, and then worked in graphic design till after she married. Hadn't she more recently taught art in a girls' school and illustrated for the Zambian Correspondence College and for eight years been a successful artist in her own right? And they were suggesting she should do a foundation course! Here was a middle-aged woman who had endured recurring cancer; time was not on her side – why were they telling her to do a foundation course or apply next year for graphic design. Wasn't that notoriously geared up the younger end of the job market?
She left the room totally shattered, the smirking face of the young student imprinted on her mind. Fighting back the tears she decided she hadn't been spared death by cancer just to go home a broken woman. Hadn't she proved just how gutsy she was? Some years earlier, whilst out sketching in Zambia, she had been apprehended by the Mine Police who suspected she was spying and instructed her to drive to a township police station for questioning, accompanied by a policewoman. Recalling the rumours of people being incarcerated in Kamfinsa Prison, up to their ankles in faeces and 'at the president's pleasure', she decided to seek help. Accelerating in the opposite direction, away from the irate policemen and the jail, she ostensibly 'kidnapped' the yelling officer. It was imperative she found the eminent surgeon, George Adams (he who later diagnosed her cancer) who had asked her to draw images of the town's hospitals to be etched onto a copper tray; a gift for the retiring Chief Medical Officer.
On another occasion and on a matter of principle she had challenged a bullyboy solder who was exceeding his authority at Ndola Airport and brandishing a rifle at all the excited mums awaiting the arrival of their children from boarding school. That resulted in her being pinned against a wall and staring down the rifle barrel as her son disembarked from the aircraft. The latter she was gratefully unaware of until she heard his gentle but concerned voice in her ear, 'Mum, what are you up to now?'
Hadn't she foolishly bathed in rivers notorious for crocodile and hippo – and on another safari, ran back to lead by the hand an older friend who was rigid with fear when they unexpectedly stumbled upon a small herd of elephant standing between them and the camp. This was not a woman who would tremble in the face of adversity or shy away from a challenge. She would go and look at the graphics department, she would find someone to take her, re-educate her and enable her to make a living for herself back in her native land. The gauntlet was thrown and she would pick it up and smack it in the faces of those who scorned her.
Reaching the foot of the stairs she looked up to the notice on the wall, Graphics 2nd Floor. Out of the corner of her left eye she was aware of two figures rounding the first landing and descending the stairs towards her. Anticipating her destination a voice said, 'You'll need oxygen by the time you reach the top!' She turned to look at the two men, one middle-aged, tall and thin and one older, shorter and stocky. Both wore beards and had piercing blue eyes, they were surprisingly smartly dressed for an art school, both with ties and the shorter one wearing a suit.
She fluttered her long eyelashes, flashed a sexy grin at them and replied, 'Well then, one of you will just have to give me the kiss of life!' as, like Miss Piggy, she tossed her mane of hair to one side and marched right past them onwards and upwards, predicting the reaction – groans and giggles of teenagers and the feeble reply about the best offer they had had for some time. They were still buzzing as they disappeared around the wall at the bottom and she continued up the stairs, momentarily lifted from her gloom.
Never for one moment did the thought cross her mind that she had just met the love of her life, the man she had been waiting for all those years, the one she never dreamed would come along; all hope abandoned.
It wasn't to be an easy ride. Yes, she got her place at Liverpool Poly and she worked hard, but the long days at college, the study and caring for her ailing father, all took their toll. Within the first year she was to discover she had now developed cervical cancer, though worse was still to come.
It was the beginning of 1990 and she was feeling unwell, but her doctors were so preoccupied with her cervical cancer they were ignoring her very obvious symptoms. After almost a year of surgery and various tests she finally managed to see the gynaecological consultant. 'Your doctors are ignoring my other symptoms; I can't lift my left leg and can hardly walk, they are so engrossed in the gynae stuff and I can't get back to Christies on account of been referred to you!' Looking concerned, he helped her onto the bed for an examination.
Disturbed at what he found he immediately phoned Christies and arranged for a scan four days later, which he and her consultant radiotherapist attended. They broke the news that she had developed secondary bone cancer, which had fractured and started to erode her pelvis; she needed to start treatment immediately. However, her elder son was home from Hong Kong for just four days over Christmas. She said she would go into hospital on the 27th after taking him to Manchester Airport.
There followed radiotherapy, surgery and chemotherapy and with the help of Paul, her new man, she managed get through it. Without him she would have given up and not returned after the second dose of chemo as she was too desperately ill.
The treatments over, her consultant called her and Paul, into his office, his face grave, 'We've done everything we can, but I know you and what you are capable of, your positive attitude during the recurring bowel cancer – it's up to you now.' The gauntlet had been thrown once again! Although her final year was spent in pain, discomfort and undergoing treatments, she still graduated on schedule in 1991.
Some years later, when having plastic surgery to the area badly burnt by the earlier radium needle implants, she met the same consultant and only then did he tell her they hadn't expected her to survive. But survive she did and became a campaigner for various causes, mainly HIV awareness.
Relocation to the Scottish coast was planned, but as Big Ben rang in 2007 her world fell apart; Paul, her lover, mentor and soul mate, suddenly collapsed and died.
It was so difficult editing down to around 1500 words and of course the rest of the story still isn't written. Maybe one day…..


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Roy Keane
never that bothered about him apart form his spat wiht mick McCarthey - I did however love 'Roy's Keen' by Morrissey. I mean who wouldn't?
He seems a pretty unpleasant guy
but a truly amazing player.
I'd let him on my 5 a side tea and then tell him we weren't going for drinks after the game
I would love to play
against him in a 5-aside.
First touch and he is gonna be on his arse.
Fullerov would then exit hastily (relying on Keanes crocked knee) whilst shouting "That was for Alf-Inge Haaland"
that Haaland business was a fucking disgrace.
can't fault his play
really but he played for Utd so I can't 'celebrate' the player unless I pretend to a Forest supporter (though I do 'keep an eye' on them)
That spat with mcCarthey was funny though
(proper one)
shame he didn't bow out in manchester but there you go.
("roy's keen" is a bit crap, isn't it? worst period moz, for me)
"I never met a keener window cleaner"
is surely one of the best lines ever in a song though surely?
Satan Rejected My Soul is good from that period though
haha, true
the lyrics are almost always good, it's just the syrupy songs. i can stomach 'trouble loves me' as it was so lovely on the recent tour.


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Harry Husak was born in 1902, in the West Ukraine, at the village of Storomischckyns, which is near the town of Pidwolochysko. The capital city of the area was Lemburg. Harry's father's name was Bill Husak and his mother was Lena. Harry has one brother, Andrew, who lives in Storomischckysns today. Harry had another brother, who died in Warsaw, Poland during WW II.
Harry lived in Europe during the time of political chaos and war. When he was eleven years old, Russian mounted police came to his parents home one evening and took his father away to the army. He still remembers the troop movements of armies through his country in 1914.
"We kids watched as the artillery pounded." He goes on. "They pushed one way then the other way. The army only left one cow for three families, no milk, nothing to eat. Mother used to wash the wheat, boil it, put on a little honey, and then we ate that." "My dad from 1914 to 1916, was on the battlefield all the time. In 1916, the Russians imprisoned him, took him to Siberia and he was working down there. He come back home in 1920."After the war, Harry bought a small farm and then spent two years in the Polish army.
Harry left a turbulent Europe in 1927, and immigrated to Canada seeking a better life. He first resided in Brooks Bay, Saskatchewan, as a farm laborer until 1928. In the fall of 1928, he was employed as a laborer at the Nipiwin Bridge. When Harry completed this job, he went to work in the bush cutting logs.
This is the story of Harry Husak, as told by him to Peter Kuter-Luks.
"I came to the settlement of Big River in 1929, looking for work. I had never been this far north before. I didn't know anyone who I could stay with until finding a job. I was on my own. All my belongings were packed into one package. Still had a few dollars in my pocket to get me by for several days."Harry Husak celebrated his 79th birthday in 1980. He had lived in Dore Lake for more than 40 years.
Harry is still very alert, talkative and has a good memory despite his age. Harry continues to keep active, doing his daily chores around his home. Harry speaks highly of the residents of Dore Lake.
"They are very fine people," he says. "Anything I need or a little help around my place, there is always someone willing to lend a hand."
Harry concludes by saying: "I don't know what is going to happen in the future. People in the old days worked very hard to make a living, now things are so different. Times had changed."
He rose from the chair, behind the kitchen table and walked toward the old cast iron stove which he still uses for cooking and to some extent to heat his home. He reached into the box of wood, removed a log and placed it into the crackling flames.
Another day in Harry Husak's life had come to an end. A man who came to Dore Lake in 1937, carving out of the wilderness a home and a piece of fertile land with his bare hands. A place where he had remained for over forty years. Harry is alone, but very happy and content.


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After writing yesterday's post about my old bartending career and hanging out with an old friend from the bar today, I've become a bit nostalgic about those days. Don't get me wrong, I never want to pour another drink ever again, but I do miss the people. Which is my fault.
The people I knew back then were what the charmingly savage kids of today call "ride or die" friends. I knew if I was in a fight they wouldn't ghost. We told lies for each other and made each other laugh. It was always us against the assholes who paid to get in.
When I quit the bar I was probably two or three years past the time I should've left. I really hated going in and I really hated being around drunks. I haven't drank in like 14 years and I never used to mind if other people did, but at some point I just couldn't stand being ordered around. Especially when it was some young San Francisco rich kid. Those little flat brimmed hat twats combine everything bad about frat boys and everything bad about progressives. It's an intolerable mix.
Once I got out of the nightlife, I never wanted to look back. I'm already bad at staying in touch with people and transitioning into the daytime muggle world quickly separated me from an entire group of people I knew for more than 10 years. I keep up with many of them on Facebook, occasionally we like each others' pictures or whatnot. One of the reasons I'm so active on social media and consistent with writing this blog is it gives me a chance to connect with them. Or at least pretend I am.
What I've been doing is a very poor substitute for actual friendship. I think my biggest fault is not making time for people in person. To have old friends is a gift many in this world do not receive. I should see these people. Instead I stay at home and read books only a tiny percentage of people will ever care about. Probably less than a hundred people enjoy them. I'm often not in that number.
Friendships take work and I have been a lazy bitch. It's good to gather with your friends. The ones that have known you a long time know you best.
Here's a challenge. Seek out someone you haven't talked to in a while and give them a call. Just to say hello. No pressure. If the talk is fun, make time to meet up. If that person is me, I'd be happy to try and crawl out of my West Oakland cave for a Shirley Temple.


text:
Am I wrong for thinking out the box from where I stay?
Am I wrong for saying that I choose another way?
I ain't tryna do what everybody else doing
Just cause everybody doing what they all do
If one thing I know, I'll fall but I'll grow
I'm walking down this road of mine, this road that I call home
Writer(s): William Wiik Larsen
Performers: Nico and Vinz
A little more than six months ago, I went to work, I got paid.
But I'm asking for more from life than the mediocrity that I've allowed. I have big dreams, big goals. Bigger than a numb mind and modest salary allows.
I want a zero hour work week. I want my work to be joy, no longer work. Shift the paradigm, shake up the Status Quo. I'm done with being marginalized. I'm done listening to a culture that would put me in a box that I don't fit into.
Am I wrong?


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Paneer Bread Roll [Step by Step Recipe with Pics]
Tea time snack to tempt you? You are in the right place! :). Paneer Bhurji stuffing inside your favorite choice of bread, coated with ghee and then toasted to a shiny brown is one of the most delicious snack ever. The other day when I wanted to make Parathas with paneer bhurji filling, a friend of mine suggested making these bread rolls and am glad I made these. Not only were they yummy but these were very easy to make also. If you have any kind of filling that needs to be used this would be a perfect way to do that. Now off to the recipe
Serves - 2
Spice Level - Moderate
Prep Time - 30 min
Cook time- 5 min
Bread slices - 5-6 or as needed [ I used whole wheat bread ]
Ghee - Few tbsp to coat
Tomato ketchup - Few tbsp to use as a spread
Paneer Bhurji - 1 cup [Click on link for Paneer bhurji Recipe]
How do you do it
1. Trim the edges of the bread. Use a rolling pin and roti stone like below and flatten the bread well.
2. Apply a coat of ketchup on one column of the bread. You can use any kind of spread that you like, I would have ideally liked to use some mint-coriander chutney here.
3. Place the filling carefully on that column. Dont let it spread all over.
4. Roll the bread carefully and seal with little water. Apply a little ghee all over the rolled bread.
5. Repeat the same for all bread slices.
6. Heat a pan and toast the bread on both sides on medium flame to get to a nice brown color. On the other hand, for a sinful version, you could deep fry these in oil too :).
Yummy Paneer Bread rolls ready. Serve these with green chutney or you can have them as is.


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Phone number: (03) 9735....
Email: Click to view
URL: http://www.lilydaleherbfarm.com.au
Trading/Opening hours:
|Mon: 10:00am - 5:00pm
|Tue: 10:00am - 5:00pm
|Wed: 10:00am - 5:00pm
|Thu: 10:00am - 5:00pm
|Fri: 10:00am - 5:00pm
|Sat: 10:00am - 5:00pm
|Sun: 10:00am - 5:00pm
|Public Hols: 10:00am - 5:00pm
Business Info
The Lilydale Herb Farm has been an institution for 30 years, we are the largest retail outlet for both dried and fresh herbs. Please check out our range of dried herbs on our website and we would love to see you at our farm for a tour and a look at our nursery.
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Prince William, Kate spend Christmas apart
Britain's Prince William and his fiancee Kate Middleton have reportedly spent their first Christmas separately since their engagement in October as the second-in-line to the British throne put duty before family gatherings.world Updated: Dec 26, 2010 12:11 IST
Britain's Prince William and his fiancee Kate Middleton have reportedly spent their first Christmas separately since their engagement in October.
The second-in-line to the British throne, who is a military chopper pilot, put duty before family gatherings on the Christmas day and was on call with his search and rescue helicopter squadron, the Sunday Express reported.
William had lunch in his flight suit with colleagues at an Royal Air Force canteen on their base on Anglesey. It's traditional for unmarried servicemen to work at Christmas.
Meanwhile, Kate she spent the day with her parents, brother and sister in Bucklebury, the prosperous country village some 80 kilometres west of London.
The couple, both 28, who got engaged while on holiday in Kenya in October, are set to tie the knot on April 29 next year at Westminster Abbey.
Last week, Britain released the first commemorative coin to mark Prince William's and Kate's engagement. The coin is available in solid gold for 1,550 pounds while the sterling silver plated in gold version will be sold for 85 pounds. The silver coin is available for 55.50 pounds.
The five-pound coin released by the Royal Mint has an engraving of the Prince and his fiancee. The engraving is based on a photograph of the couple taken at a polo match a few years ago and the design was approved by Prince William and his mother, the Queen.
First Published: Dec 26, 2010 11:49 IST


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The Glass : Evolving the Business Woman
I am honored to be presenting at the Hampton Roads Chamber event The Glass, Evolving the Business Woman.
I have been asked to present on exercises that the modern woman can do while sitting at her desk in business attire, even while wearing a dress! I was excited to put together this presentation, because it so far outside my normal exercise routines, and I just love helping women fit fitness into their daily routines.
Before we start our seated desk workout, let's think about what you can do leading up to getting to your desk! You have probably heard most of these before, but, it cannot hurt to hear them again. If you drive to work, make sure to park at the back of the parking lot to log in those extra steps, and of course, opt to take the stairs! The few extra minutes it will take you adds great cardiovascular benefits. Make sure to bring a refillable water bottle with you, and don't bring a giant one! Something 8 -16 ounces is perfect, because each time you finish it, it will give you another excuse to jump up out of your seat and head to the water cooler for a refill - bonus steps! Make sure to shoot for at least half your body weight in ounces of water each day (Ex. a 150 pound woman would want to drink at least 75 ounces of water daily).
Once your day has taken off, don't forget that some simple stretching can help to relieve stress! Start by taking a few deep inhales and exhales, adding a slow count to 3 or 5 as you inhale, and repeating as you exhale, drawing out your breath.
Next you can do some head rolls, starting by bringing your chin to your chest, and rolling forward to the left, then forward to the right, only ever rolling forward. Repeat several times. Then, do some simple shoulder rolls, making sure to even it out by doing them in both directions. You can also do a seated cat/cow at your desk, by arching your back and rolling your shoulders forward, chin to chest, then lift the chest and the chin looking up.
Then you can try a seated twist. reach your left hand across your body to your right knee and twist at the waist looking back over your right shoulder. Hold for a count of 10, come back to center, and repeat on the opposite side.
Now that you are ready to go, you can start some leg lifts. These are so discreet, someone sitting next to you might not even notice you are exercising under your desk. Sitting upright with your feet planted, slip your shoes off, and lift your right leg out, straightening it and pointing your toes. Next, slowly lower and lift your leg, stopping just before touching the floor. Repeat for a count of 12, and then on your last count, do a small leg circle (think about tracing a quarter with your big toe), then reverse it, repeating 12 times. Lower down your right leg, and repeat on the left. You can do small sets of these all day long!
Next, plant your hands on your chair and lift your seat a few inches up off your chair. Hold for a count of 12 then lower down. Repeat a few times. If your desk is sturdy, now is the time to do some pushups off your desk! If you don't have a sturdy frame, you can squeeze a couple in on the wall. When you are done, add some calf raises. While standing, just lift and lower your heels, and hold for a few seconds, then while raised, add some tiny pulses before lowering back down.
This is really just the beginning of how you can change your day by adding in some little exercises. Get creative and keep your body moving throughout the day, even if you are stuck at a desk!


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We had at least 30 bushels on the ground on a pivot several years ago after a bad October wind storm. I fenced it into fourths with a hot wire and gave 400 head no more than 2 hours access to the corn. We gave them about a half feed of hay each morning before they went to the corn. Each fourth of the field lasted a week and then they would go to the next one for a week. It took a while every day to chase cows but they knew the drill after a short time.
My neighbor was moving his cows in and out of his pivot but after about a week left them in for an extra hour. Two days later he lost his first cow and they didn't stop dying for over a week. He lost 30 head. I understand your concern, it's nothing to take lightly.


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Innis & Gunn, the independent brewer, has recruited David Cockburn as chief financial officer and a member of the board. Before moving to Innis & Gunn, David spent 19 years at PricewaterhouseCoopers and, latterly, Grant Thornton, where he was made a partner in 2006. Cockburn specialised in corporate finance and was involved in corporate transactions across sectors and countries including Australia, Spain, Greece, North America and South Africa, where he worked for three years.
The Pacific Alternative Asset Management Company (Paamco) has promoted Lisa Fridman to partner. Fridman, who has been with the firm since 2004, will assume responsibility for managing Paamco's London office in addition to her existing role as head of research for Paamco in Europe. Stephen Oxley, Paamco's senior partner in Europe, has been appointed to a new global strategic management role.
Hakan Binbaşgil has been appointed as chief executive of Akbank, the second biggest listed bank in Turkey that is part-owned by Citigroup. Binbaşgil has been deputy chief executive of Akbank since May 2008.
M&G Investments
The investment manager has appointed Colm D'Olier as deputy fund manager on the M&G global emerging markets fund and the M&G Asian fund. Both funds will continue to be co-managed by Michael Godfrey and Matthew Vaight. D'Olier has been supporting Godfrey and Vaight on the funds since he joined M&G in 2007 as an analyst on the global equities team.
Ropes & Gray
Iain Morpeth has joined the law firm's London office as a partner in its private equity practice group. Morpeth moves to Ropes & Gray from Oppenheimer Investments; prior to that, he was a partner at Clifford Chance.
Dexion Capital
The boutique investment bank has appointed listed alternatives specialist Tom Skinner, previously senior research analyst at JP Morgan Cazenove, as head of research. Roy Kuo moves to lead a new product development team as part of an internal reshuffle at the bank, while Robert Peel joins Dexion's corporate finance team from the investment trusts team at Winterflood Securities.
Aetna, the healthcare benefits company, has appointed Matthew Hunt as managing director, health services, of Aetna International. Hunt joins from McKesson Technology Solutions, where he was vice-president of international sales and marketing.


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Come see this newly renovated, move in ready, house in an up and coming area in Marietta. Large kitchen, great room and huge basement. The large master bedroom includes a tray ceiling and a walk in closet. Only 3 miles from the Smyrna Market Village and 6 miles from the Battery!!!
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August 18, 2009 - August 20, 2009
11:00 am EDT 11:00 am EDT
11:00 am EDT 11:00 am EDT
Rue La La is having a sale on James Jeans now through Thursday at 11AM EST. James Jeans provides a great fit for curvier girls with hips and thighs. Most of the styles offered are bootcut which are perfect for the curvier body types. Jeans are all $69 from a regular retail price of $163- $194.
To receive an invitation, click here or copy/paste link below:
This entry was posted on Tuesday, August 18, 2009 and is filed under denim sale . You can leave a response and follow any responses to this entry through the Subscribe to: Post Comments (Atom) .


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Doors will open at 5 p.m. and visitors can arrive at any time during the open house to learn project details, look at maps and speak with members of the project team.
Southwestern Electric Power Company (SWEPCO) plans to rebuild a two-mile 138,000-volt transmission line along Linwood Avenue in Shreveport. Southwest Power Pool (SPP), the regional transmission organization responsible for overseeing the electric transmission grid in this area of Louisiana, determined the need to upgrade this line. These upgrades will strengthen the local electric transmission system and provide support for future growth and economic development.
Residents are invited to attend a SWEPCO come-and-go informational open house on Thursday, September 28 between 5 p.m. – 7 p.m. at the Caddo Heights Elementary School cafeteria located at 1702 Corbitt St. in Shreveport. Doors will open at 5 p.m. and visitors can arrive at any time during the open house to learn project details, look at maps and speak with members of the project team.
The components of the Cedar Grove Area Improvements include:
Replacing wood poles with steel single-pole structures and new wires.
- Making upgrades to equipment at the Linwood and South Shreveport substations.
- Work will take place within city utility easement corridors and/or within company-owned easements.
- Construction is expected to begin this fall at the South Shreveport Substation south of Hwy 3132 near Linwood Avenue. Construction at the Linwood Substation and along the transmission line will start in early next year. Work is expected to be completed by summer 2018.
- For project details, schedule and interactive map, visit www.SWEPCO.com/CedarGrove.


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The Turtles have made it through the prison... they've made it through the gladiatorial games... and now with Professor Honeycutt (the Fugitoid) safely in tow and the Prime Leader as a very important hostage, the TMNT are faced with their biggest challenge yet: getting home! To make matters worse, here come the D'Hoonibians hot on our heroes' trail. So, caught in the middle of a shellacious space battle between the Triceratons and D'Hoonnibians, our Turtle teens must protect the Fugitoid long enough for him to make the Teleportal. Only one problem - he's never really tested it before!
Secret Origins Part One
Back from their adventures in space, the Turtles find themselves in the headquarters of the same aliens who teleported them across the universe! The discovery of an old friend and new allies leads to a trip back through time and a major revelation about their origin! Can things get any weirder? Knowing the Turtles, the answer is... definitely!
Secret Origins Part Two
The TMNT and Splinter have taken a little trip down the Utroms' memory lane via a high-tech virtual reality device experiencing first hand the Utroms' crash landing on Earth and their life in feudal Japan. The only problem is the reality is no longer virtual thanks to Baxter Stockman... or what's left of him. Our heroes find that this computer generated dream world is much more like a horrific nightmare... with very little chance that they'll make it out alive!
Secret Origins Part Three
The Turtles and Splinter escape the Utroms' high-tech virtual reality device, only to find the Shredder and all his forces waiting for them. All shell breaks loose in yet another showdown between our heroes and the Shredder. But will the Turtles and Splinter escape before the entire TCRI building goes kablooey?
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Customer: CAT (Bergerat Monnoyeur)
Objective: Markings on the new service station in Komorniki near Poznań
Scope: Design of the comprehensive system of signs and markings in the Cat service station.
Construction of the advertising pylon, direction signs on the façade, parking lot signs, markings in the customer area, and all staff premises.
Dibond, both robust and attractive.


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Parish 'for sale' in protest at planned wind farms
Credit: Majella O'Sullivan | Irish Independent | 01 January 2014 | www.independent.ie ~~
For sale – one parish beloved by its inhabitants, but considered of limited scenic or heritage value by the local authority.
Residents of the Finuge area in north Co Kerry have taken the unusual step of putting 'for sale' signs on their properties because they say they will no longer want to live there if controversial proposals for a wind farm go ahead.
Stacks Mountain wind farm Ltd is proposing to construct 10 windmills on bogland at Ballyhorgan, in north Kerry, but locals are vehemently opposed to it because of the proposed height of the turbines.
Plans unveiled at a public consultation forum revealed the windmills would be more than 150 metres high, the tallest constructed anywhere in the country.
Kerry County Council's Renewable Energy Strategy has earmarked the north of the county as being "open to consideration" for renewable energy.
A spokesman said wind speeds were adequate and there was no issue with the heritage of the area.
However, he added that any proposal would have to go through the planning process – locals say they will fight it every step of the way.
Gerard Doyle, chairman of Ballyhorgan wind farm Action Group, says the proposed turbines were taller than The Spire on Dublin's O'Connell Street.
"Our biggest fear is that if this proposal for 10 turbines goes ahead, what's to stop them building 200 more?" Mr Doyle said.
"All of north Kerry is being looked at and these developments are being pushed on communities – but we're not prepared to give up our homes," he said.
Mr Doyle, who owns land overlooking Listowel, has no intention of allowing any wind farm development on his property and he's urging other landowners to consider what they may be getting into.
"Apart from shadow flicker and the noise, we're also concerned about the health issues associated with them," he said.
New national guidelines say turbines cannot be constructed within 500 metres of a home.
Mr Doyle said his group was not reassured by this, and was receiving advice and support from other communities around the country that have opposed similar developments in their area.
This article is the work of the source indicated. Any opinions expressed in it are not necessarily those of National Wind Watch.
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- Potential building site.
- c. 0.5 acres.
Copyright © Propertynews.com 2018.
All rights reserved.
Hilltown is a small village located in County Down with a population of c. 1,000.
It is situated c. 38 miles south of Belfast.
The property is situated approximately 1.5 miles north of Hilltown.
Mill Road is accessed via the Rathfriland Road.
The property comprises of a detached three bedroom house in need of refurbishment, stable, workshop building and an area of hardstanding.
* Stamp duty rates provided as a guide only. Additional charges may apply. Please refer to the tax service's website for more information.


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Home & Garden
The Starter Mom: Cleaning up my act
By Susan Pascal on March 11, 2014 | Leave a response
by Nicole Loughan Utter Have you ever tried to nail Jello to a tree? If you have you know that's about how difficult it is to keep a house clean with young children. While you are cleaning the dishes a pile of Lego's is crashing down in another room and while you are picking up the Lego's you hear […]
Miss Money Funny: Party Hosting for Every Budget
By admin on July 9, 2013 | Leave a response
by: Alyson Komyanek We're in the height of summer season. Schools out, days are longer and the weather is fabulous. You'd LOVE to host a party and invite your friends and family, but that's too expensive and you're better off meeting them at the bar for the night, right? Wrong! With these tips even the […]
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My life is a web of experiences interwoven through personal relationships with fellow humans, other living beings, and the environment, as well as an instinctual quest for truth and non-judgment. These fundamental factors are the driving force in my artistic journey, which explores social-human themes through organic elements, nature, and animals.
Inspiration comes from components found in nature, cave paintings, world travels, walks in the woods, and observing animal behavior. I am most interested in how the various pieces of flora grow effortlessly together to create patterns of absolute perfection, and the honesty demonstrated by fauna — which, in turn, results in a powerful effect to be more truthful in my life and work.
Horses and other animals, with all their equity and interconnection to their natural surroundings, provide a wonderful framework to explore provoking themes around resurrection, death and rebirth, group-think, humility, respect, suffering, and love. Using texture and multiple layers of subtle color — occasionally adding organic media such as bones, hoof trimmings, horse hair, and feathers — is my humble attempt at recreating nature's subtle patterns in the goal of fostering harmony with both the everyday world and universal aspects of life.
The elements of nature are rooted in my daily routine, life, and work. In simple words they can be described as EARTHY, ROUGH, TEXTURED, SMOOTH, POLISHED, IRREGULAR, DEEP, SENSUAL, UNPRETENTIOUS, and SIMPLE. All I paint has its basis in one or more of these descriptors. Everything I live for is anchored by peace and harmony in life, with nature.
Susan Rothenberg, Eva Hess, Georgia O'Keeffe, Ai Weiwei, El Anatsui, Richard Serra, Ann Hamilton, Phoebe Washburn, Andy Goldsworthy, Christo, Richard Rauschenberg, Diana Al-Hadid, Auguste Rodin, Tracey Emin, Egon Schiele, Harmony Hammond, Lucien Freud, Ashley Collins, Gerhard Richter, Louise Bourgeois, Kiki Smith.........
Current News....


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We went clothes shopping yesterday, and it was quite successful. I got a pair of jean capri's, one pair of jeans, a striped shirt (although there are a lot of them nowadays), two pairs of leggings-one polka dot and one brown (Hey, they were super cute and there was a sale), one pair of really cute (but small) flats with rainbow sequins (god bless Winners), and a pair of pretty cheap multicoloured converse. This was all very fun, but reminded me school's coming around the corner. I am having some trouble accepting that I have only a couple weeks of summer ahead of me. I'm also having trouble accepting that Sounds Like Canada (in the summer) will be over soon, and I have less than a week to finish Ulysses. But I'm pretty sure I can. I have about 230 pages to go. I think I'll do it. Maybe even I can finish it on Monday. You never know.
Speaking of Ulysses, I have some more Ulysses related pictures for everyone. "Ulysses by the Poolside".
I'm thinking of getting a part-time job for the rest of the summer, and after school. I'm thinking of working at a coffee shop, but if anyone has any ideas, let me know.


text: MEXICO CITY — ROACH ERADICATION. Health officials have launched an extensive campaign to exterminate cockroaches in Mexico City through the fumigation of public areas and business zones. Alejandro Velasco said public markets, bakeries, restaurants, hotels, corner groceries, supermarkets, warehouses and even trucks will be targeted for fumigation in the rest of 1986. Velasco did not mention the number of cockroaches in Mexico City. Also worth considering: Rats. Authorities say 100 million live in the capital, or about six rats per person.


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School's Out, a nonprofit that provides day-care services to elementary school students in Bethlehem, has looked at the possibility of buying a property in Glenmont that would give it a new location.
The property is a home on Kenwood Avenue with several large barns, including an indoor horse arena. Owners John and Holly Lutz have been trying to sell the property since 2015 without success.
The town's zoning regulations, however, do not allow for the property to be used as a day-care facility, so after a building permit was rejected last month, the owners filed an application with the town zoning board of appeals.
Because of the horse boarding and training facilities, the Lutzes have had difficulty finding an appropriate buyer, which is why they are hoping to have School's Out purchase the property.
The last listing price was $849,000, down from $1.2 million. It is unclear how much School's Out has offered the Lutzes, but the property is under contract, according to an application filed with the zoning board.
School's Out operates before-school and after-school day-care operations at all of Bethlehem's elementary schools, and it also has an off-site location on Delaware Avenue.
That part of Kenwood Avenue, near the Little League baseball fields, is being developed with new homes and proposed developments that School's Out says creates a new market for its services.
School's Out brought in $1.3 million during the 2015-16 school year and employed nearly 150 people, according to its federal tax filing from that year, the latest available. School's Out also operates day camps that operate during certain school vacation days.
"The proposed use would be complementary to the families who will be moving into new residences and may have a need for before or after care services offered by School's Out," the zoning board application states.
The board is scheduled to review the variance request at 6 p.m. Wednesday at town hall.


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Sometimes receiving a judgment at trial is just the beginning. When a higher court needs to hear your case, Michael J. Whitten & Associates, P.C. is here to help. We handle both civil and criminal appeals no matter how complex the legal issues are. We are experienced in convincing an appeals court of the merits of your case. If your appeal needs the best, then contact Michael J. Whitten & Associates, P.C.
If you are involved in a legal dispute where you are seeking damages, or another party is seeking damages against you, you need a law firm that is experienced in civil litigation and representing parties in trials and hearings before the court system. A law firm that is experienced in court and knows all the players can make a significant difference in the outcome of your case.
Have you been injured through no fault of your own? Michael J. Whitten & Associates, P.C. is committed to representing people who have been victimized - by someone else's negligence. If someone has done you an injury, call our office today to start the process in making it right.
Michael J. Whitten and Associates, P.C. has experience in the oil and gas industry helping private landowners. If you have been approached by an oil or gas company asking to drill an oil or gas well on your property, you need to consult an attorney who has the skills and experience to protect the your property rights. Contact our office to learn how we can help you preserve your land, maximize your royalty income, and avoid problems when the drilling starts and stops.
The process of dividing up property, money and other personal items upon a person's death can be anything but simple. Even if there is a will, there may be disagreement on the distribution of contents. Michael J. Whitten & Associates, P.C. is been providing probate services to Denton County residents for over 40 years.
In Texas, the eminent domain process can be stopped if the taking does not meet the requirements for public purpose or necessity. Contact Michael J. Whitten & Associates, P.C. to help you keep control or to set the value of your property. Remember, even if the government has the right to condemn your property, they cannot dictate the price they are willing to pay; compensation is determined by the highest and best use laws for your property.
Our Contacts:
Phone: 940-383-1618
Fax : 940-898-0196


text: I sent an email to Lapua pretty much begging them to start making 7mm WSM brass. Today they emailed me back and said they have been getting a bunch of requests but they were mostly for 7mm RSAUM and they haven't made a decision yet. Why do you think the RSAUM has that many more requests than the 7mm WSM? Is it any better?


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Armed Wisconsin agents bust into animal shelter to kill baby deer• Rawstory
The Society of St. Francis told the TV station that nine DNR agents and four deputy sheriffs, who were "armed to the teeth," corralled the shelter's employees and then searched for the baby deer."I was thinking in my mind they were going to take the deer and take it to a wildlife shelter, and here they come carrying the baby deer over their shoulder. She was in a body bag," shelter worker Ray Schulze said. "I said, 'Why did you do that?' He said, 'That's our policy,'
2 Comments in Response to Armed Wisconsin agents bust into animal shelter to kill baby deer
Be glad that it was only the fawn. A Florida guy wasn't so lucky. And Florida won't even investigate it. See: http://www.freedomsphoenix.com/News/139232-2013-08-02-florida-wont-investigate-fbi-murder-of-chechen-man-in-floridas.htm.
Stop opposing the hunters in Wisconsin and Illinois. Rather, arm yourselves to the teeth, and get with your neighbors to do the same. Next year they might be coming for you.


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Men accused of stealing energy drinks
Two Bridgeport residents were arrested at their home Wednesday afternoon after allegedly stealing 15 to 20 cans of Red Bull from Cumberland Farms, 1101 Post Road.
Mark Goncalves, 33, was charged with sixth-degree larceny and third-degree robbery, and Craig Vida, his getaway driver, was charged with conspiracy to commit sixth-degree larceny, police said. A female employee who chased after Goncalves recorded a partial license plate number, but Goncalves pointed what she believed was a gun at her and told her to stop. He then got into a burgundy-colored SUV and fled.
Police subsequently reviewed store surveillance video and got the full license plate number. Officers made a visit to the home of Goncalves and Vida on Alice Street in Bridgeport and identified them as the energy drink thieves with the help of the Cumberland Farms employee. Goncalves denied he had pointed a gun at the woman, claiming the object was his wallet.
Both men were subsequently transported to police headquarters. Goncalves' bond was set at $20,000 and he is scheduled to appear April 15 in Bridgeport Superior Court. Vida was released on a promise to appear April 15 in Bridgeport Superior Court.


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We at EverGreen are a pair of indie developers, one artist and one programmer.
We attended a 2 year video game development course based in Cambridge where we learnt the fundamentals of game development.
Now stepping out into the real world we seek people to help us continue to do what we've always dreamed of doing.
Having learnt the basics and been given a year to develop our projects we are now heading to E3 to show off our games.
You can find us at the Rizing Games stall (located between Capcom and Alienware in the South hall).
We are very excited and look forward to meeting you all
-The Devs