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- Doctors
- Florida
- Riverview
- Family Doctors
- Dr. Daniel J. Jasko
You may also like
Ratings for Dr. Daniel J. Jasko
I've been with Dr Jasko for 5 yrs. I love him. Yes he did have staffing issues but that has changed. He is now part of Tampa General Med Grp TGMG and that has all changed.. The new staff and some of the old make up a great team. He spends a lot of time with you and very thorough.. Don't be discouraged over old reviews that a negative.. He's worth it.
I've been a patient of Dr. Jasko for more than 5 years. His staff has always been courteous and Dr. Jasko is the best family doctor I've seen in 70 years.
Very rude front desk staff. My appointment was at 2pm and I did not get seen until 3: 30. No one on staff checked on me or offered me any kind of apology. Dr.Jasko did not even acknowledge the fact that I had waited an hour and a half. I also needed a letter to submit to my insurance and it has been a week and I still have not received it, and every time I call they are so rude! Thankfully I can change doctors with no problem.
The front desk staff is very rude. They act like you are bothering them every time you call the office. I have also overheard them numerous times talking about other patients. However Dr. Jasko himself does take his time and is very thorough. Could be a better office if it wasn't for his front staff.
I highly recommend Dr Jasko. My husband and I have had 7 appointments between the two of us and Dr Jasko has always been on time. He is thorough, friendly and listens. His office staff is helpful, friendly and always accomodating. I have worked for many dcotors over the years, and I can tell the office staff is happy there. If you are looking for a great doctor that is friendly and knowledgeable, go see Dr Jasko!!! P.S. In response to the previous review - He does use a laptop when he travels from room to room because his office utilizes an EMR (Electronic Medical Record) system, and is paperless. He only looks at it to enter info. The rest of the time he looked directly at me.
His receptionist is rude, disrespectful and short with patients. Rap music is played in the back loud enough so everyone can hear. He triple books his appointments. You will never get out of there in less than two hours! You will watch as drip reps come and go while you are still waiting. He doesn't even look at you when you come in. He stares at his computer the whole time. He won't remember anything about you. Always prescribes meds that are not generic and makes you come in for an appt for every prescription. I will never visit him again.
Dr. Jasko is very kind, intelligent and listens to everything. I'm very fortunate to have found a doctor like him in this area after weeding through many incompetent ones. His wife is also a doctor in his office, if you prefer a female.
fast and friendly
Dr. Daniel J. Jasko's Credentials
Facility Affiliations
Accepting New Patients
- Umdnj New Jersey School Of Osteo Medicine (Grad. 1998)
Other Specialties
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Awards & Recognitions
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- BCBS Illinois
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text: Singing star Katy Perry is laughing off reports that she is dating Paris Hilton's ex-boyfriend Benji Madden, insisting that she is just "good friends" with the rock star. Katy was spotted getting very close to the Good Charlotte rocker at the Las Vegas nightclub Lavo on Valentine's Day. Internet gossips were quick to link the couple as they both had recently broke up from their partners. Perry recently split from actor Travis McCoy. Hilton and Madden went their separate ways in November after almost nine months together. But the singer was quick to dismiss the rumors and is insisting they were just partying. She writes on her blog, "Oh kittens! It's two pseudo famous people sitting next to each other ... doesn't mean we were bumping uglies! You know I don't just do that with anyone! That's just how the media works, as you can tell. I was there celebrating a really fun show and a boozy valentines with all my good friends. We were like a group of 25! Benji is a nice young fellow, but my heart really belongs to kitty purry/markus molinari."

subset: commoncrawl


text:
By Charles Sapp II
The fool as mentioned before arising from ignorance,
achieving bliss that comes from aimlessly living.
I play the fool today as Time entices me something different.
Humble as the hand that begs with pride stuffed in pockets
with lint as dreams, beneath fingernails
digging and pursuing the forgotten.
The fool continuously dreams of stars
at their tranquil, peaceful and serene states
this is far from their violent, enigmatic, and cataclysmic character.
These are theirs and my truths determined by fate.
Raining their nutrients down to Earth as cosmic dust,
dirty and filthy
covered in Time's defecation.
All I can do is wait,
nearing the end of my mission,
yet I've made way through the progression
arriving at my final destination;
the final stage of this venture.
Letting go of doubts and never returning to the sacrifices,
less than the experience and growth attained.
The fool is the one, who fears to return home,
not the one who relinquishes their abilities to existence
leading back to the nurture of love; yet
anxiety tremors through chest cavities
and heart rate escalates to a dangerous state
when thinking about reuniting with old habits and redundancy
settling with monotonous patterns.
Shuffling feet,
drudgingly as dead man walking
with suitcases in hand
returning to abandoned feelings and escape from uneventful fate.
The familiar feel of family and their hate,
returning is not an option
as there is no heart to bury emotions of invisible disdain.
The fool
is the one who repels
and dwells on grandeur paranoia
of being deemed a failure
and returning home as a disabled soldier.


text:
Presentation Extraterrestrial Life
-Intellectual curiosity
-Disocover the universe surrounding us
-Understand how other planets formed in order to understand how our own planet formed -How we came to be
2.1st planet that was discovered (1995)
-They track variations in the star's spectrum (51 Pegasi) -Conclude that there is a companion orbiting the star
•Min mass: 0.5 Mj (1mj= mass of Jupiter)
•Orbiting at: 0.05 AU (1AU= distance from earth to sun)
oDoppler Spectroscopy
-Just like the star causes a planet to move in an orbit around it, the planet causes its host star to move -If a star is being orbited by a planet, the radial velocity of the star changes as it moves towards and away from the observer. -This back and forth motions causes a shift in the stars spectrum -This is the same effect as an ambulance that moves towards and away from you. -As the planet moves towards the observer: moves to shorter wavelengths, higher frequency (blue shit) -As the planet moves away from the observer: moves to longer wavelengths, lower frequency (red shift) -The greater the radial velocity, the greater the shit
-We can determine: minimum mass and period
•If the planet is orbiting along our line of sight, then the min mass measured is the true mass of the planet •But if its shifter, we must correct to find the true mass of the planet oTransit method
-As the planet transits in front of its host star, the observed flux (brightness) of the planet drops -The drop in the light varies with the size of the planet (small planet small photometric effect) -Allows to determine: estimate of mass
Atmosphere of the planet
Planets temperature
-Astrophysics/ astrobiology goal: find earth planet in habitable zone -Extraterrestrial life is carbon based and needs water.
-What is a habitable zone?: Sufficient atmospheric pressure to have liquid water on its surface and benign climate -Scientists use Doppler spectroscopy...
Please join StudyMode to read the full document


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[Webinar] Opening Your Practice: Getting Your Personal Finances in Order
Tue, July 26, 2016
Presented by the San Diego County Bar Association
Register here for the webinar.
Featuring: David Loseke, First Republic Bank
Ready to make the big move to opening your own practice? Have your business plan in order? What are the financial steps you should take or be considering prior to making that leap to your own practice? At the initial stages, profitability does not always equate to immediate cash flow. Between start-up costs, invoicing clients, and collecting from clients, there will be a time lag between when costs go out and cash flow comes in. What can you expect and how might your personal finances either be helpful or an added stress? When and how might you make use of assets or loans to ease the way when your income becomes less than certain?
Join David Loseke of First Republic Bank as he leads the discussion of the intersection of your personal finances with your professional goals. As you consider investing time and money in your practice, having a solid foundation and knowledge of personal finance and the right time to make certain moves can be key.
The concepts discussed at this program will be applicable to anyone. Bring your questions about personal finance, refinancing of student loans and home lines of credit and mortgages.
Join this live program from your office or home using a computer for the web portion and telephone for the audio portion.
Online Registration only. Click the link below to register.
Join this live program from your office or home using a computer for the web portion and telephone for the audio portion.
SeminarWeb San Diego County Bar Association programs are non-refundable.
Tue, July 26, 2016
Contact the Program and Events Team at firstname.lastname@example.com


text: I dunno, I doubt a driver is causing this to be honest. What driver is interfering with SuperFetch anyway? And shouldn't Windows find it and update it for me if it actually caused problems specifically for the creators update? I'm thinking of trying out the insider builds, but I'm hesitant. Might aswell wait for the official release of the next update, whenever that happens, April, May maybe? I mean as I wrote before, it's not unplayable, and some games doesn't have this issue. Mostly games that requires high memory streaming are having this issue because it struggles to fetch data optimally from standby. Once it's free it's smooth sailing.


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Kumamoto International Foundation May 2, 2016
No.039 (Procedures)
Emergency Repairs to Disaster-affected Homes
To ensure a minimum standard for daily life, Kumamoto City will provide a certain degree of emergency repairs (living space, kitchen, toilet, etc.) for households without money to repair homes partially destroyed or significantly damaged by the earthquake.
For those who fulfill all of the following conditions:
・ Most of the home has been destroyed or badly damaged by the disaster ※ Also applies to homes which have been completely destroyed but can be made inhabitable through emergency repair.
・ Not using temporary emergency residence (including private rental properties).
・ Does not have enough money to repair the house (limited income)
Details of Assistance:
Up to 576,000 yen per household. If multiple households live in the same residence, only one
will receive the assistance.
Required Documents:- Emergency Repair Application Form - Residency Certificates for all members of the household - Proof of earnings for all members of the household - Disaster Victim Certificate (copies accepted)
Application Period:
From April 28 (Thu), 2016
Application Submission:Temporary counters will be set up at the Chuo, Nishi, Minami and Kita ward offices, as well as the
Toubu office.
Inquiries: Kumamoto City Maintenance Division 096-328-2573 〃 Facilities Division 096-328-2450


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James A. "Doc" Conway, 81, passed away Monday afternoon, March 21, 2011, at Noyes Memorial Hospital in Dansville.
James A. "Doc" Conway, 81, passed away Monday afternoon, March 21, 2011, at Noyes Memorial Hospital in Dansville.
He was born in Dansville, on Jan. 17, 1930, a son of the late E. Leo and Mary A. (Burnside) Conway. He was also predeceased by his first wife, Betty Jean Bradley; a daughter and son in-law, Kathleen and Christopher Quinn; and siblings, Robert and Neal Conway. On Oct. 9, 1954, he was married to Claudette (Schirmer) Conway who survives.
Doc was the editor of the Genesee Country Express for many years, retiring in 1992. He was a member of the Holy Family Catholic Community at St. Mary's Church in Dansville. Doc was a 57-year member of the Dansville Lions Club where he served as president in 1979–1980, was awarded Career Lion in 1979 and Lion of the Year in 2006. He was recognized by the club as a Melvin Jones Fellow in 1993, awarded Life Membership of Lions Club International by the Dansville Club in 2003 for his loyal 50 years of service to Lions. He was also the producer of the Lions Club annual show from 1981 to 2010. He was a past member of the Protective's Company of the Dansville Volunteer Fire Department, a member of the Daniel Goho Post No. 87 of the American Legion. In his free time he enjoyed reading the newspaper, keeping abreast on current events, playing golf and enjoying family and friends. In January of this year he was inducted into the Dansville All Sports Booster Club "Wall of Fame" for his dedicated coverage of the Dansville High School sports program during his tenure at the Express.
Surviving in addition to his wife of 56 years, Claudette, are his children, Terrence (Angie) Conway, Maureen (Kevin) Kraus, Sarah (Randy) Forbes, Patrick (Lisa) Conway and Brendan (Cyndi) Conway; a sister, Mary Gail Welch; three sisters-in-law, Doris Bacon, Doris Conway and Barbara LaShomb; 17 grandchildren; five great-grandchildren; and many nieces and nephews.
Friends may call 3–8 p.m. Thursday at the Hindle Funeral Home, Inc., 271 Main St., Dansville. A Mass of Christian Burial will be celebrated at 10 a.m. Friday at St. Mary's Church in Dansville. Interment with full military honors will be in Greenmount Cemetery, Dansville. Online remembrances may be left at hindlefuneralhome.com.
In lieu of flowers please make memorial contributions to the Dansville Lions Club, 235 Main St., Dansville, NY 14437; or the Daniel Goho Post No. 87 of the American Legion, P.O. Box 306, Dansville, NY 14437.
"Have a good day and a nice forever."


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Myanmar court sentences 92 Thais to 3 1/2 years jailRANONG, July 26 - A court in Myanmar's Kawthaung province adjacent to this Thai Andaman Sea province has sentenced 92 Thais to three years and six months for deforestation and illegal entry, the first two of five counts for which all were charged.
Col Pornsak Poonsawat, Thailand's Township Border Committee (TBC) chairman, said that the Myanmar court at Kawthaung sitting on Monday and Tuesday tried the Thai nationals apprehended on July 4 on the first two counts — deforestation and illegal entry — and sentenced each to 3 and 1/2 years in jail.
The 25th Infantry Regiment task force commander said the punishment did not include other three counts under investigation by Myanmar authorities; growing illicit drugs including cannabis and kratom; possession of firearms and military weapons and obstruction of official duties.
Col Pornsak said that Thailand still hopes to receive cooperation and help from the Myanmar government.
He added that there was no time frame for how long the legal proceedings would take for investigation and trial on the other counts.
The 92 Thai villagers, 82 men and 10 women, were detained for encroaching onto Myanmar territory, while the suspects maintain they were lured by a broker to clear the land which they later learned was beyond the areas authorised by the Myanmar officials for Thais to use as cultivation areas.
They were being detained in Myanmar's Kawthaung province, opposite Thailand's border province of Ranong.
Myanmar President Thein Sein who visited Thailand earlier this week told Thai Prime Minister Yingluck Shinawatra during their meeting that he would consider reduced punishment for the detainees, but that it must be done through legal procedures first as some possessed firearms and were involved with illicit drugs.
Report by : MCOT


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The Colts now have to figure out who will start at quarterback against the Cardinals. Scott Tolzien, who had been working with the cheap jersey first team since Arizona Cardinals jersey authentic April, was benched in favor of Jacoby Brissett in the fourth quarter of Sunday's 46-9 loss to the authentic Los Angeles Rams jersey Los San Diego Chargers Pink Nike Youth Limited Jerseys Angeles Rams.
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A combination of all three likely is at play, although at this point there is little doubt cheap Joe Pavelski C jersey the buck stops for some teamsnot allat Kaepernick's decision to kneel for the national anthem. Too much time and too many teams have passed to pretend this is all a football-related situation, as the Seahawks' signing of Davis hammered home.
The Ravens have also lost starting left guard Alex Lewis (shoulder) and receiver-returner Tim White (thumb)
for the season.
Aaron Donald authentic jersey
Roberts' opinion wasn't included in the NFL's cheap jerseys initial decision and Atlanta Falcons jersey authentics it wasn't originally revealed to Elliott, allowing him to use it as a defense. The league essentially tried to ignore it in the hope no one would find out about it. As good nfl jerseys china such, the appeal process did nike nfl jersey name tags not allow Thompson or Goodell to be witnesses.
I covered the Patriots for almost a decade; in 2010, I was with the Boston Globe when the Patriots drafted Hernandez in the fourth round of the draft. Hernandez's NFL career was short ?C he played three seasons before his arrest ?C but I was there for it all.
3. I think I'm not sure who will be angriest at this draftEmmitt Smith for being the 16th?back taken, or Thurman Thomas for not being picked at all.
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As such, not only was Elliott denied the most fundamental rights to be able to confront his accuser and to have her credibility assessed against his, the arbitrator also rendered himself incapable of directly assessing the credibility of Thompson — which was critical to the fairness of the proceeding, the NFLPA wrote.
As Golf Digest wrote in a recent ranking of the NFL's best golfers, the two-time Super Bowl-winning quarterback of the Pittsburgh Steelers is as tough to beat on the golf course as he is to be DeMar DeRozan jersey wholesale taken down by one defender. — Jeremy Fowler
Significant Additions:?RB Latavius Murray (FA), RB Dalvin Cook (R2), RT Mike Remmers (FA), WR Michael Floyd (FA), QB Case cheapnfljerseyscenter.us Keenum (FA), DE Datone Jones (FA), T Riley cheap jerseys China Reiff (FA)
? Ryan Tannehill (2015): Tannehill's 2015 (the Dolphins went 6-10) raised some questions about his future as a long-term starter. While the numbers were not egregious (24 touchdowns, 12 Tennessee Titans White Kids Game Jerseys interceptions), it took a rebirth under Adam Gase the following season to change perception.
The touchdown was still surrendered, regardless of whether are nfl jerseys counterfeit nfl jerseys china from cheap nba jersey China china reality there was eavesdropping or not. And since it was the cheap nba jerseys Patriots, some will call it something other than what it was two players communicating openly and someone on the sideline paying attention to it.
With that in Nerlens Noel jersey cheap mind, as well as the fact that Newton played at least 15 pounds above his listed 245-pound Aaron Donald authentic jersey weight, Rivera has said buy cheap nike nfl jerseys china this off-season that the offense must evolve under coordinator Mike Shula. Details remain vague on the day the Panthers return for off-season nfl jerseys china using paypal work, but surely it means less zone-read for Newton and more quick short and intermediate passes for the offense.


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"This was not a night for the stand-ins but more an occasion to stand up and be counted for England" – Harry Redknapp
Comment & analysis round-up
Quote of the day: "I think it would have been impossible to be better than this. We've played 10 games and after every game I've seen the players taking another step forward. This evening I saw us take another step forward because a lot of players played very, very well. Like a team. When I started my job, I had to recover the confidence. I think all the players in this team understand and have experienced this. You can see that the confidence is coming back, during training and during games. This is very important." – Fabio Capello.
Runner-up: "[Theo Walccott's injury] is particularly not welcome at the moment because it is at a period where you want your players to recover a little bit. And the week after is Champions League so it's not well positioned. We have some players that will not even be back for [the match away to] Manchester City [on Saturday]. I don't see what you gain from this friendly because there is no game. You can explain a friendly to prepare for an official match but after this there is no international game for four months." – Arsene Wenger.
Today's overview: After several days belittling England's friendly with arch-rivals Germany, the morning after another victory in the Fatherland finds Fleet Street singing the Three Lions praises from the rafters.
Barney Ronay was quick to bask in the victory, claiming "here we had an England team shorn of its must-pick players and free instead to play specialists in every position." Henry Winter jumped in right behind, adding "the result alone brimmed with significance, maintaining England's winning momentum, instilling further belief and reminding absent friends like Steven Gerrard, Frank Lampard and Rio Ferdinand that England possess the reserves to put pressure on the regulars."
Also rejoicing was Harry Redknapp – "this was not a night for the stand-ins but more an occasion to stand up and be counted for England. And those on duty gave the best indication yet that there is something exciting in the wind." But James Lawton offered a slightly more balanced conclusion, writing "Capello is building into his charges a depth of belief in their ability to reimpose themselves on a game. [But] of course let's be clear, this was a wretched German performance."
Gabriel Agbonlahor's performance was celebrated by Richard Williams ("England now have another worthwhile strike forward lining up in the queue behind Wayne Rooney, Theo Walcott and Emile Heskey") with The Times' Matt Hughes also signing for the same hymn sheet. Yet for Oliver Kay, "the biggest winner of all was Downing, who set up the goals and showed conviction throughout." Sadly though not everyone came up smelling of roses, as Sam Wallace wrote "Scott Carson reminded everyone of why he was such a complete disaster that night when he played a central part in a monumental cock-up that contributed to Patrick Helmes' equaliser for Germany."
After Diego Maradona registered his first international win, Andy Hunter negatively observed "the performance of the Argentina defence here highlighted an obvious flaw and improvement will be required if Maradona's men are to withstand more serious threats en route to South Africa." Matt Dickinson illustrated the gulf in class, writing "Scotland threatened sporadically in the second half but, even without Lionel Messi, Juan Roman Riquelme and Sergio Aguero, Argentina had too much technical class." On the Tartan Army, in an article discussing the merits of this international friendly week, Lawrence Donegan drops in the sly comment that Terry Butcher's outburst against Diego showed "though a decent player in his day, is cut from the same managerial cloth as Mr Magoo and is about as deserving of a spot in any international dug-out."
On Ireland's defeat at the hands of Poland, Daniel McDonnell wrote "This was the worst defensive display since that infamous evening in Nicosia." Fellow Irish Independent scribe David Kelly added "the absences of Andy Reid and Stephen Ireland rocked the Italian's seemingly infallible selection policy."
On the subject of cheating sportsmen,show me a sportsman who claims never knowingly to have broken the rules and I will show you a man with a rapidly growing hooter."
In other news, Brian Moore delivers some home truths regarding the Respect campaign noting "if managers refuse to be honest and, through their silence, encourage their players to con referees, they cannot complain if referees overcompensate, fearing criticism for being so conned," while Marina Hyde pokes fun at Newcastle writing "like Christmas decorations in the high street the first 'Shearer for Newcastle' headlines seem to come earlier every year."
The credit crunch has reached La Liga, with Astrid Andersson reporting that "at least six clubs, including second-tier sides Real Sociedad, Celta Vigo and Levante, are in administration and more may follow as the recession takes hold." And the same thread is picked up by Iain Rogers writing, "dwindling revenue from advertising and sponsorship, declining stadium attendances and a slowdown in consumer spending are threatening to tip more clubs into administration as they struggle to meet soaring transfer fees and wage bills."


text:
Formed in 2008, Toronto-based pop-rock quartet Jane's Party – comprised of Devon Richardson, Tom Ionescu, Jeff Giles, and Zach Sutton – are fresh off Tunnel Visions, their third full-length album and most successful release to date. Lead single "Coming on Strong" garnered multiple accolades (including being named a top-100 single of 2016 by CBC), a number of the album's other tracks appeared in film and TV, and, together with acoustic companion Tunnel reVisions (2017), the record has earned over three million streams on Spotify. Their recent self-produced release – acclaimed cover of July Talk's "Guns + Ammunition" – saw the band in its most creative element, taking on the roles of director, producer and editor in creating the video for the song.
Jane's Party has carried that momentum into their latest project, which represents a thematic and conceptual departure, if not necessarily an aesthetic one. Featuring collaborations with Skratch Bastid, Fast Romantics, and The Darcys, the new album sees the band exploring more mature and sometimes darker subject matter. Whether they're touching on relationships, politics, the pervasiveness of technology, or the intractability of human nature, the songs often hide dystopian undertones beneath deceptively breezy riffs and vocal harmonies.
For over a decade, Jane's party has brought their irreverent, genre-bending sound to live audiences around the world; in buzzing clubs and famed concert halls in downtown Toronto, in stadiums across Canada, and in historic venues throughout Europe, opening for and playing alongside artists like Lowest of The Low, The Sadies, Sam Roberts Band, The Arkells, Tom Odell, Blue Rodeo, Stars, LIGHTS, and Lord Huron. As they gear up to play festivals like Alianait Art (Iqaluit), Liquid Arts (Hamilton), Northern Lights Boreal (Sudbury), and The Beaches International Jazz Festival (Toronto), with a cross-Canada tour to follow, 2018 will see them continue to expand their reach, as they showcase their new collection of material with the soulful, energetic live shows that have become their hallmark.
Copyright © 2015. Auteur Research, All Rights Reserved
Site By: Blake Bowman


text:
Sheffield United ended their six-year exile from the second tier by clinching promotion from League One with a 2-1 win at Northampton on Saturday.
Leon Clarke, a peripheral figure for much of the season, scored his second goal in a week and John Fleck netted a winner to spark a promotion party in the away end at Sixfields and at the beam-back at Bramall Lane.
Click the PLAY button to watch video highlights
READ MORE - How United sealed promotion
READ MORE - How social media reacted to United's promotion


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Hey Guys, I know!! its been a while since I posted. As you might have noticed i made a few changes to the layout of the blog so i can keep you guys coming back for more! Hope it worked! Just like every other day , I had no idea what to wear today. Luckily
Hi Lovelies, Hope u are all having a nice weekend. It's been a few days since my last post because I had a mini vacation. Two of my very good friends got married and I couldn't miss them for the world. I'm back now babies and hoping I can post a bit before I'm off for
Hi Guys, Hope everyone had a nice weekend and looking forward to an awesome week ahead.Still in the spirit of love and valentines was trying to go for a really casual but fun look filled with all the love you can find [Kidding : )]. Put this outfit together, hope you like it ! Enjoy!
Hey Guys, How did you spend your Valentines day? Spent mine in the desert with friends from work and believe it or not it was fun! We walked for 7km and it really didn't feel like it. We found flowers in the desert (Amazing!) and they were so beautiful, abandoned cars and did a treasure
Hey lovelies, Happy Valentines day everyone, hope you are all having a lovely day and spending quality time with your loved ones. Today was a National holiday in Doha, it was Qatar National Sports Day so i had a day off.(yay!!!). It's no secret valentines day is all about red and pink but its good
Hi Guys, Lately i've found myself reaching out for bold bright colors and cobalt blue is one of my favorites. it compliments almost every skin tone , it's fun and playful ;and i'm up for any color that makes melanin pop! Got this lovely dress from Wanni Fuga, a Nigerian designer, it's called the Araba
Hi Guys, Hope you are all having a great weekend. Its finally Thursday and in the Middle-East it's officially the start of my weekend. Can you tell how excited i am! I will be happily sleeping away my weekend cos believe it or not it's cold this year. Ahh!!! cold in the desert…. My post
Hi Guys, Is it just me or do highwaisted pants give you a chic vibe? There's something about them that makes you feel elegant but sexy at the same time. Love them cos i can always dress them up for a nice event or work and dress them down with a basic tee or tank
Hi Guys, Yes i went to Cuba!!! and it brought back long lost memories from when i lived there as a teenager. I left when i was going to college and went back a few times for vacation but never got to go back after my parents left almost 4-5 years ago. My brother finally
Hi Guys, So this is officially my first post(yay!!!) even though i had this look on a few weeks ago. I got asked a lot of questions on this look so i though it'd be a good first post. I got this jumpsuit a few weeks ago from loft324 and fell in love . I


text:
Recently, a carefully built by ZENITH shipboard production line quietly changed the situation, not only in ZENITH is unprecedented, but also in the industry is
- 2017-03-09 15:28:53
- admin
- 568
In the mechanism of sand more and more popular today, by ZENITH effort to build the "high-quality machine sand" project has long been the most investment value, the latest environmental protection mechanism of sand investment in production projects.
According to incomplete statistics, so far, ZENITH around the world has established nearly ten thousand machine production line. The production capacity of these production lines and the size of the finished product sand are different, and the site of the production site is not the same.
On a wide ground (Nigeria)
On the foot of the mountain (China's Shanxi)
On the roadside (India)
On the river bed (Kenya)
All in all, whether it is fixed sand line or mobile sand line, the production line is always built on land. Recently, a carefully built by ZENITH shipboard production line quietly changed the situation, not only in ZENITH is unprecedented, but also in the industry is also a unique production line.
The production of finished gravel is mainly used for the construction and maintenance of Xijiang Hydropower Station. As the customer site production site is very limited, ZENITH design team according to local conditions, in the production line design for the first time the sand machine installed on the ship, and the production line will be the whole process of production in the river.
Basic information
Project Address: Guangxi
Finished sand size: 0-5mm
Material: river pebbles
Equipment: VSI5X series sand making machine
Capacity: 60-70TPH
Production time: March 2016
Process: river pebbles from the raw material first into the screening equipment, the natural sand and more than 30mm pebbles directly abandoned, 5-30mm gravel through the belt machine into the sand machine, from the sand machine crushing sand and then transported to the vibrating screen screening, and then finished sand with a sand washing machine cleaning, and then finished sand through the belt conveyor transport to the ship away.
Customer's production site:
One thousand customers have a thousand customer production sites. For each new customer site, ZENITH has been field trips, sampled and analyzed in conjunction with local environmental conditions to design and develop the best production line. The Guangxi customer's production site is very limited, our design team with the scene of the innovative environment proposed to install the production line on board and scientifically verify its rationality and safety.
ZENITH tailored to the purpose of customized services to ensure that every customer value maximization. The whole production operations in the river, the local production really solved the customer no field production problems, but also to achieve the raw materials on the spot processing, finished product at any time away, to avoid the accumulation of materials need a lot of trouble, and save the cost of raw materials transportation.
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Welcome you to contact us.


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I am trying to convince my son who is suffering from acne to take his prescribed 40 mg Accutane. Yesterday we were talking and he cried about his acne. His fears of hair loss and dry skin are stopping him from taking it. Has anyone had any "really bad" experiences with this? If there is hair loss, does the hair grow back? I'd like to join this forum with his progress if I can convince him to take it. It's sitting in my kitchen cupboard. Help! We both need some peace of mind. Thank you :)
Responses (3)
Thank you for your quick response. I will share this with him. Hoping it will inspire him. Thnx :)
I am 28 and on my second course of Accutane in 4 years. I have heard that taking Accutane when you're younger will keep you from having the problem I have and taking multiple courses. I struggled with dry skin and hair loss. The problem I had was that my hair was so dry it broke off at the scalp. This didn't start until the 3rd or 4th month, and in my situation, the hair follicle itself wasn't affected dramatically - just the oil production that helped maintain healthy hair. For dry skin, my dermatologist recommended this routine:
1. Purchase a food-grade or medical-grade mineral oil
2. After showering, don't dry off with a towel, but apply the mineral oil to wet skin all over and let your body air dry.
That routine helped me immensely and I live in an extremely dry climate (10%-30% humidity). I hope this helps your son. The short-term side effects are totally worth it for the clear skin. Good luck.
Accutane does indeed cause hair loss in males. My grandson was 17 when he started taking it. He did not have bad acne and could have been treated with topical acne treatments, but was too impatient. He was taken to the dermatologist and he prescribed Accutane. I do not know how long he actually took it, but his hair started failing out after a year, just a little at a time. He is 27 years old and completely bald with only a little hair around the edges. He says that he knows that Accutane was the cause and wished that he would have never taken it and used the topical treatment. I would encourage teenagers to only take Accutane when all else fails. Bald heads do not run in our family.
Accutane can cause hair loss. However, most users of the medication do not experience hair loss.
The type of hair loss is causes is called "telogen effluvium"
Most individuals who experience telogen effluvium find that their hair grows back after the Accutane course is completes. However, a very small proportion will find their hair thinner than before starting.
As with any drug, a range of possibilities exist from no shedding and no hair loss to very marked and noticeable hair loss.
Jeff Donovan MD PhD FRCPC FAAD
US & Canadian board-certified Dermatologist
Toronto, Canada
Further Information
- Accutane Information for Consumers
- Accutane Information for Healthcare Professionals (includes dosage details)
- Side Effects of Accutane (detailed)
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News on the Trails
Always ride within your own level of ability and at your own risk.
Come on in for some Pub Grub and enjoy the atmosphere. We are open everyday but MONDAYS.
© 2018 Mountain Bike the Bruce. All Rights Reserved.
Any documents found on this page are available in a variety of accessible formats upon request.To make a request, contact the Deputy Clerk at 519-881-1291, ext. 310


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Swimming Pool
Swimming Pool
The swimming pool is located in the middle of the hotel compound surrounded with lush tropical garden. Our swimming pool is an excellent place to swim laps, relax with family, or simply unwind in the peaceful surroundings. For your convenience, items such as goggles, swim caps, swimsuits, and children's toys are all available upon request. Ask the Concierge for details.
Operation Hour : 08:00 – 23:00


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How are you all going? I am pretty sure I start every letter the same, but that just shows how important it is to me that you all doing good. So... this week has been great. We found a man named Uriel and he is very chosen. He has had on of the hardest lifes I have ever heard, but I know that the Gospel and the atonement of Jesus Christ can erase all of that. Now we just have to help him know that. We found another great family, and when we taught them for the first time they loved it. It is so amazing to see the spirit work the hearts of the people. Just a few days ago we went with a family and taught them about the restoration. When we got done the mom said that while we were talking, she felt hands on the top of her head and an amazing peace run through her whole body. In the next appointment, another sister that we are teaching said the exact same thing. She said she felt hands on her head and warm feeling in her back. It is so amazing. I love being a missionary. You are all missing out. haha just kidding. You all have chances to be part of this amazing work. So don't lose any chances.
Nia, I miss you. How is college going? Are you keeping your grades up? you want to know something funny, you are now ahead of me in school. ha ha. Keep working hard girl. "The saddest words of tongue and pen, are those that say, 'it could have been'. Don´t you ever have any regrets in life. And if you do, give them to Jesus and move on working harder every time. I love you
Shayla!!!! Wha sup my girl? haha How is school going? Your junior prom is coming up soon. You are so old. I still remember when I would yell at you to "take a sink or I´ll bust your head off!" Good times. How is life? Are you being nice to everyone? Remember that you can never be too nice. Live your life in such a way that those who don´t know Christ, but know you, will want to know Christ because they know you. I love you girl. :)
Bro!! How´s it going Matthew? What sport are you in right now? How are your grades? Are you being nice to our sisters? Sorry for all the questions, but you have a lot on your shoulders. I know all your friends look to you as a leader, so you need to make sure you are leading them in the right direction. Work hard and live every day as if it were your last. Make people feel good. Be nice. Help everyone. Live free. Die hard. ha ha jk. I love you brother.
Bueno... you all know that I wish I could write more, but you also know that you are all in my prayers. Time is short and road is long. I love you all. Remember that our purpose in life is the same as the Book of Mormon. We invite people to come to Christ. Read the Book of Mormon every day and I promise you as a representative of Jesus Christ, that you will feel a deference in you daily life. Smile! "Men are that they might have joy." LOVE YOU


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I'll be honest I just don't understand this episode on a purely strategic level. I mean in terms of returns from hiatus that was not the blowout of ramifications I was expecting. "Blood Debts" felt like it was fulfilling a contract rather than servicing the needs of the story and we have seen this mistake before, juts last year. I mean everyone is apparently super cool with Ollie's rage and vendetta towards Darhk in the wake of what has happened but that really doesn't explain the questionable decisions that take place involving the team. Everyone from Diggle, to Thea, to Lance just make decisions that in the grand scheme of things really don't make sense and end up not working out in any way, shape, or form. In the end this truly didn't even feel like an Arrow episode, but rather a show that didn't quite know how to deal with the ramifications of it's choices.
So let's start with Oliver, who yes is not in the best frame of mind and is willing to resort to his old brutal ways in order to get results. However none of his ideas work over the course of the episode, to the point where it makes you wonder why the hell he even tried in the first place. Making Lance expose Darhk's base, backfires because Anarky has already gotten there. Interrogate Anarky to try and learn about Darhk, no point as he was never a true blue member of HIVE. Letting Anarky go free to lead them to Darhk, nearly backfires due to the fact that Anarky manages to ditch the tracer. I mean if this episodes main purpose was to prove how astoundingly inefficient Oliver is without Felicity then it was mission accomplished, because damn this is one of the most ineffective Oliver's we have ever seen. I mean Ollie is supposed to be confident and have a strong enough outline of a plan that no one is really in danger, yet he admits he is basically making this entire thing up as we go. That is so bizarrely out of character that I actually felt insulted.
Speaking of things that didn't work, someone needs to explain to me why Anarky is not only a character on this show, but what he manages to add to the story. I mean in theory Anarky could've been a solid character if he wasn't merely a deranged gun for hire. I mean Anarky is supposed to represent fighting the establishment and creating chaos to bring about something new, yet he has gone full on murder just because Darhk sold him out and didn't let him join HIVE. That is beyond lame and uninspired, bordering on just plain weak. There were a ton of better ways to have planned out this episode from actually having Darhk be a presence in the story, to not having Ollie hunt at all and just deal with the emotional ramifications of what happened. Instead we had a shoehorned in villain that detracted from Ollie's emotional growth and actually stunted it in a huge way the more I think about it.
The one area of the episode that managed to work just enough was all of the Felicity material. Sure, it is not super believable that she would have gone through all of those surgeries in the span of what felt like a day but seeing all of the characters react to her being injured added something to the story slightly. I especially liked Diggle beating the crap out of his brother as it helped to reaffirm just how much they mean to each other. I also liked that Laurel was super level headed and was thinking logically despite her friend being gunned down. It shows how much her character has grown over the past year that Laurel is right now one of the most competent members of the cast. Like she is nearing Joe West levels this week and that is saying something considering how poorly she was written just last year.
The one thing that is starting to really annoy me however is how much Ollie has been nerfed both physically and mentally. There is no reason that Oliver should be struggling to defeat Anarky, especially considering how many freakishly powerful people he has fought over the years. I mean Slade and Merlyn alone have significantly more training than Anarky and yet Oliver managed to take them down. Also how many times does Oliver need to see that violence is not the answer in becoming a symbol for the city. He is supposed to be better than this and yet he is constantly making the same mistakes over and over again. One time was reasonable, five times is just a refusal to learn from your mistakes.
Similarly the ending truly doesn't make any sense as there is no reason for Darhk to call off his battle with the Green Arrow. Darhk minuscule sense of honor means nothing in the long run as we know they are going to fight and this truce is just a way for the writers to stall for time. There are better ways to spin the wheels and hopefully the writers realize that with the episodes moving forward.
Overall it was an uninspired return for Arrow.
Final Grade C
+Solid Felicity material
+Laurel being competent
-Oliver making every poor decision possible
-Anarky a super useless villain
-The truce
-Oliver being nerfed once again
Extra Thoughts
-Alright, I am sadly placing my money on Diggle in the grave. I don't like and will be super bummed if it comes to pass, but at this point it seems inevitable
-I just want to say we need more Lyla, she is always great in whatever scenario we see
-Even Darhk's wife said it was a super stupid idea to not kill Ollie. The crazy person understood basic story structure.


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I am available and would love to be of service for media interviews.
To coordinate this, please contact:
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949-309-2590 ext 10.
Photos of Casey:
Casey Truffo High-Res Photo – Download here.
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Casey Truffo's Bio:
Casey Truffo, MFT is a Therapist Business Owner Mentor Coach to private practitioners on five continents. She is the author of Be A Wealthy Therapist: Finally You Can Make a Living While Making a Difference and founder of the International Therapist Leadership Institute. She is also the owner/director of a multi-clinician counseling center in Newport Beach. She had created two 6-figure+ businesses and is working on her third business now. Her mission is to teach great clinicians how to increase their impact and income by being the CEO their business needs. This means understanding not only how to attract clients and do great therapy, but how to confidently run a therapy business … managing Business Operations, Cash Flow, Budgeting, Accounts Receivable, Client Conversion, Time Management , Facilities and Technology. Join her monthly for her free call: Wealthy Therapist Village motivation calls: http://BeAWealthyTherapist.net/village


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By Robert Balajadia
Former NBA champion Sam Vincent will be making a trip to Guam April 12-16 to conduct a youth basketball clinic as he was invited by the St. Anthony Catholic School. Vincent's visit is part of services from Legends of Basketball Association.
"Mr. Vincent will be working with the youths to help them develop their basketball skills and improve their game. He is a great role model for the kids and will offer invaluable lessons and life skills that will give the children a great experience and encourage them to pursue their dreams," stated St. Anthony Advisory Board Secretary Leah Metra.
Vincent has played on several NBA teams such as the 1986 Champion Boston Celtics, Chicago Bulls, Seattle Super Sonics, and Orlando Magic. He was teammates of legends in Michael Jordan, Larry Bird, Scottie Pippen, and Bill Walton. Vincent and Jordan are close friends and Vincent was even the head coach for the Charlotte Bobcats from May 2007 to April 2008.
Vincent's visit can play a key role in putting Guam on the basketball map for talent scouts. Vincent has expressed a lot of interest in making a second trip to Guam with hopes of bringing big names to the Island.


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Journal of Diabetes Research
Volume 2016, Article ID 1867059, 14 pages
Influence of Aluminium and EGCG on Fibrillation and Aggregation of Human Islet Amyloid Polypeptide
1State Key Laboratory of Molecular Engineering of Polymers, Department of Macromolecular Science, Fudan University, Shanghai 200433, China
2Yueyang Hospital of Integrated Traditional Chinese and Western Medicine, Shanghai University of Traditional Chinese Medicine, Shanghai 200437, China
3Collaborative Innovation Center of Chemistry for Energy Material, Shanghai Key Laboratory of Molecular Catalysis & Innovative Materials, Department of Chemistry, Fudan University, Shanghai 200433, China
4Department of Medicine, St Vincent's Hospital, The University of Melbourne, Fitzroy, VIC 3065, Australia
Received 31 August 2016; Accepted 26 October 2016
Academic Editor: Lucy Marzban
Copyright © 2016 Zhi-Xue Xu et al. This is an open access article distributed under the Creative Commons Attribution License, which permits unrestricted use, distribution, and reproduction in any medium, provided the original work is properly cited.
How to Cite this Article
Zhi-Xue Xu, Qiang Zhang, Gong-Li Ma, et al., "Influence of Aluminium and EGCG on Fibrillation and Aggregation of Human Islet Amyloid Polypeptide," Journal of Diabetes Research, vol. 2016, Article ID 1867059, 14 pages, 2016. https://doi.org/10.1155/2016/1867059.


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At Gretna Massage and Rehab, we are the auto injury rehabilitation experts, handling auto accident injury cases on a daily basis.
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Men and women over the age of 50 and those with identified risk factors, are to consider is the environment we are living in. Bodybuilding is a sport that requires a lot of dedication and even often exhausting for many bodybuilding competitors, rest is essential. These individuals can work together to make sure that the athlete eating one particular food, and neither can your Pit Bull. Modern diets can be associated with a number of nutritional and claims to choose from, how do you decide what's best for your animals?
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You will also like to read
- http://abrahamroe.sosblogs.com/The-first-blog-b1/Often-We-Will-Join-And-Participate-In-Fitness-Centers-That-Provide-Personal-Trainers-And-Stationary-Fitness-Equipment-b1-p127.htm
- http://ben5563wn.blogs4funny.com/but-many-people-dont-really-entertain-the-idea-of-keeping-your-mind-healthy-but-this-is-also-a-very-important-aspect-of-overall-health
- http://mccullougheqaqa.edublogs.org/2017/11/08/steps-to-achieve-your-fitness-goals-through-personal-training-flames-fitness-in-one-of-the-best-gym-and-fitness-training-provider-in-canberra/
- http://karylheluq.sosblogs.com/The-first-blog-b1/In-Fact-Although-You-Hated-Attending-Gym-Class-In-High-School-It-Was-A-Necessity-To-Graduate-So-You-Did-It-Anyway-b1-p1043.htm
- http://cliftonvan.sosblogs.com/The-first-blog-b1/One-Of-The-Key-Factors-In-Running-A-Successful-Gym-Is-Hiring-A-Fitness-Solutions-Firm-To-Plan-Design-Develop-And-Maintain-Your-Facility-b1-p92.htm
- http://maurinechaffin.soup.io/post/638840711/The-Information-Below-Is-Best-Not-Substituted


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Tag: hawaii
First Neighborhood Meeting
Today was my first NB meeting and… I really dug it. Definitely a lot of issues to consider re: board efficiency, community involvement, and getting work, but I had a blast.
I'm going to do quick summaries of cool community services I hear about via Instagram Story. If you want more details, you can always check out the minutes.
Pick Up Your Mat and Walk: On Running for Office
My family has been having a quiet love affair with politics since I was a kid.
Growing up, the only shows I remember watching as a family were Hardball with Chris Matthews, The West Wing, and Star Trek: The Next Generation. We are the descendants of veterans and my parents were both politically active in their youth.
For a while, I thought it would be my older brother who would carry on that torch. After graduating from Stanford, he's his way to eventually become the legislative director for Sabring Cervantes, a state assemblywoman from Riverside, CA. Paco was the one running campaigns, who could potentially run for office some day. I was too afraid of confrontation, too emotional, and frankly a little frightened of the responsibility.
With all the current political climate, however, both Chase and I have talked about the need to get involved and be active. The current world is scary and upsetting sometimes.
There's a passage (John 5:8), where Jesus tells a crippled man that, to be healed, he need only to "pick up his mat and walk." I think of this often, when I want to get out of a spiral of self-pity and get moving towards action and change.
I am finally at a place in my life where I feel supported enough and strong enough to throw my hat in the ring. And, after years of telling kids that our job was to be civically engaged– now was the time to put my money where my mouth was.
So, when some folks at LEE reached out to me about running, I thought: if not now, when?
I have no idea what comes next. Right now, I've just been so grateful for the support of my family and loved ones. Plus, Chase sings Hamilton lyrics at me all the time now, which is also my favorite.
I know, it's a neighborhood board seat, not the White House. BUT, I think that Margaret Mead had it right when she talked about the power of a small group of committed citizens.
As far as what I believe? Well, that a whole long list. Here are some quick thoughts on what I'd like to help handle at the neighborhood:
- Keeping Mānoa as a place that provides an excellent education and public resources to our residents– including increased attendance and awareness of resources available.
- Supporting small, local businesses that make the University and Puck's Alley areas as vibrant places, both accessible for younger residents as well as family-friendly and safe.
- Finding compassionate and effective ways to help handle our homeless situation, as well as ensuring the safety and well-being of our residents.
- Dealing with the traffic problem. Seriously. Particularly in the morning. There are FOUR K-12 schools located in the area (ULS, Sacred Hearts, Punahou, and Voyager), not to mention the University itself. As an educator at one of those schools, I know how stressful it is to try and get kids to school in the morning (and how many come in late with their tardy slips marked "traffic"). We must find innovative and effective ways to attempt to manage traffic control.
- Partnering more with the University. Having a public University in the area can be a huge benefit for students and families. Resources and opportunities available there provide a huge privilege many do not have. We must find ways to partner with the University as residents to use their resources to support the community, and hopefully support them as well.
- Finally, and most importantly, be accessible, intrigued, and determined to listen and be responsive to the concerns of my neighbors.
I am excited to see what happens and eager to jump in with both feet. Like I said, I'm mostly excited to hear from others. So:
Running is the Space I Make for Myself
Many thanks to KITV for featuring me on their Honolulu Marathon segment! Click here to watch!
'Float On': Meditations on "Home," Day 2
I ran my mouth off a bit too much, oh what did I say?
Well you just laughed it off it was all OK.And we'll all float on OK.
And we'll all float on any way.– Float On, Ben Lee
I've been sitting here for an hour trying to figure out when I felt like O'ahu became home. I was tempted to write about my students, who certainly feel like home, but I've done that before, multiple times.
And it's true– my school is the place that has felt most like home the past few years.
Still, I had a life before teaching, and I have a life outside of it. I'm different than the girl I was when I moved here (which, consequently, I've written about as well). I have well-worn places on island that I love, and when I am away I crave seeing the green that I think only exists in Hawai'i. There are restaurants, beaches, and parks that I've experienced on my own and with people. When those people have left my life, I've had to learn to reclaim them for myself.
And I thought about writing about that: what it means to re-learn a place after you've separated from the person who brought you there.
Then, I realized that those experiences were not "home" at all. Those people were not home either. I've known what home was all along, and that made me realize what I had done to find that on O'ahu.
I wonder what happens if I turn left… here. I thought to myself as my feet pounded the trail. It was a sunny January morning, and I was enjoying a Monday off from school. On a whim, I decided to run to Mānoa falls, a common tourist hike due to its easy trail and pay off of a lovely waterfall at the end.
I've done the hike multiple times, and now occasionally run it when I'm looking to change up my training. After passing tourists (upon tourists upon tourists), I reached the falls and taken a long deep breath. I was about to turn around and head back when I saw a trailhead to the left of the falls that I'd never noticed before.
I was about to shrug it off and keep moving, but my heart tugged in the direction of the trail. I had no plans that day– nowhere to be and no obligations– and I figured I might as well spend the time moving.
I turned up onto the trail, and was immediately surprised at how much more calm and serene it was compared to the bustling falls below. A few feet more revealed a bamboo forest.
After snapping a quick shot, I began moving. The trail was nearly empty and it was silent as I walked.
If you read this blog often enough, you know that I'm a distance runner in normal practice. I often spend large swaths of time on my own, running, often silently. I have written that I find this meditative, that it is often a practice that helps return me to myself.
This exploration, though, is a different kind of meditation. Yes, when I run alone I can work through problems. I can walk and go within myself, trying to move towards a greater understanding of something.
On a hike, especially a hike I've never done before, it is difficult to zone out in that way. For one thing, it's not safe. It's essential to be aware of your surroundings and footsteps, lest you fall down a mountain or something equally dangerous.
You would also, however, miss out on some truly beautiful things.
There is a different sort of meditative nature that takes over when I hike. I think of it as a form of "hyperawareness." It's something hunters and foragers talk about when they are "in the zone." When I enter a new space, particularly in nature, I notice the colors more deeply or am more attentive to the sounds around me– partially out of safety, and partially because I am eager to appreciate the new surroundings.
When I first moved to the island, I was terrified to go hiking on my own. After literally falling off a cliff about one month into living here, I was certain that death awaited me on O'ahu's trails.
It took a few months, but eventually my desire to run and explore won out. I found myself waking up early mornings to race up the steps of Koko Head or enjoy Kuliouou on my own. I'd go on Yelp and search "running trail" and choose a new place to go and explore.
I see now that, beyond being new ways to check out the island, it was these solo ventures that made me come to see the island as a place where I felt safe enough to explore it on my own. Frankly, a number of my experiences of O'ahu — restaurants and concert venues– been colored by the people who brought me there. They were, at the time, a gift shared, an experience to enjoy with someone else.
Of course, I can reclaim a place if that person has left my life, or enjoy it again with the friends that haven't. I normally do, but while these experiences have provided me with knowledge, they don't always allow me agency.
When I am hiking or trail running on my own, I don't need someone to guide me or hold my hand. I didn't need to be shown somewhere. The only permission I need is the openness of my own heart. The only guide to follow is my instinct and the trail marker. If I feel like I've made a wrong turn, I just stop, take a breath, look for the next sign or simply turn around.
There is something ultimately encouraging about that: Yes, the trail is often muddy. Sometimes the path is unclear, but attempting to navigate them on my own has taught me an invaluable lesson: maybe you just need to push forward. You simply have to keep floating on and hoping that the most lovely vistas lay ahead of you, if you only keep moving.
Everyone Deserves to feel Limitless
I've written before about "limitless potential," and how running gave me that power.
I don't know that I've always written about the people who helped truly get me there.
The first time I ever ran more than a mile, it was with my students.
We didn't have a field. We ran laps around our school in preparation for the LA Marathon. My body rejected every single step and, after the first mile, all I wanted to do was quit. Who do you think you are? my mind screamed. You're not built for this.
Then, I heard screams from the balcony of our building. "Go Ms. T! You can do this!" I looked up and saw a handful of students smiling and waving at us as we ran along. I was a new teacher at the school, and we were only a few months in, so I was surprised they knew me.
I couldn't help but laugh, wave back, and start running again. I wanted them to see me keep trying. I wanted them to know they made me want to keep trying, because of how hard they worked. I wanted to keep going because I wanted to make them proud, the way they made me proud.
Now, 7 years later, I have the chance to help another group of students. I love running, now, because it makes me feel limitless and without potential.
So many of our students have this same potential, but aren't given the access or resources they need to thrive the way so many other do. So many of our students are taught, early on, that their potential is tied to where they grew up or the community they come from. Their histories are painted as a false anchor instead of a bright sail to push them forward.
Our students deserve better. Hoku Scholars tries to give them those tools. Every step I take for this race, I hope to help give more students the same limitless possibilities I feel when I run.
I hope you're able to help on this journey. Every little bit counts.
As soon as the word slips off my tongue, I feel stupid.
It's oddly a surreal moment for something so small: I am huffing and puffing up a hill off the Pali highway. The guys ahead of me say they're veering off. A puff of air fills my cheeks, and without thinking expels through my lips. "Shoots guys, bye!"
To anyone not from Hawai'i, it's probably innocuous enough– maybe a weird use of the word "shoot," which usually either conveys a gun blast or a substitution for an angered exclamation– but nothing offensive.
Still, I've lived here long enough to know that, here, it's a word usually used by locals, something like a mix of "okay" and "sounds good" (I think). I've also lived here long enough to know that I am by no means "local." I could double my four years of residency and I still don't know that I'd be able to claim that I'm "local." I didn't grow up here, I moved here for a job, I spend most of my time near the University. I don't really get to make a claim on anything.
Which is fine. I'm not upset– I know I'm lucky to get to live here at all. I'm just consistently in a state of uncertainty: is my living here an exploitation in and of itself? Will I ever be able to feel at home here?
Of course, those aren't questions running through my mind as I walk up the road. I'm just hiking, and trying to talk story with a few guys who are helping my friends and I get back on the right trail.
I say the word and immediately feel like an idiot. Why did I do that? I think to myself. Who do I think I am? I have, frankly, silently mocked transplanted folks who try desperately try to "sound local," failing miserably at hiding their own discomfort with being a stranger in a place they want to try and claim as theirs. I have tried to keep myself in check time and again. It's not a big deal, I suppose, but I know better. I know that I sounded stupid, too. So what the hell happened?
Later, the memory slips back into my mind and I sit in my discomfort. "Shoots." A word bandied over my head at guys passing each other in my gym. It is thrown down hallways and over balconies by students at the schools where I teach as they share plans and gossip for the day. Sometimes I have it bounced at me, a pass I'm not ready for, by kids after I clarify an assignment, folks who assume I'm local, or people who decide to share it with me anyway.
I hold it for a moment and admire it, like every other local word, phrase, or marker I've learned. I haven't been here long, but it's long enough to appreciate living somewhere I can finally be mistaken as belonging. It's is always tempting to slide on the cultural uniform of this place that has, in many ways, finally provided a haven for external acceptance. When I let myself slip, I act like I know how to play this game, exhale and throw a word or phrase in, hoping for a moment to let the masquerade continue.
Still, I know to do any of this– shimmying into someone else's life as a disguise to make myself more comfortable– isn't any better than any of the other times I've felt pressured to play with words or rules that weren't mine either, in the name of "fitting in" or "being professional" or "getting ahead." I know that, if I try and throw these words and phrases back, try to bandy and toss them with the same levity as actual locals, I'll only fumble miserably.
Which, of course, is what I did that muggy afternoon walking up the Pali. For a moment, I thought I could get away with the ruse, with the idea that this was a world I could claim for myself when I know that's the farthest thing from the truth.
"Shoots." My mouth closes at the end of the word and my lips purse immediately, a quick burst of shame and embarrassment wash from my tongue to the tips of my toes.
I sit, later, and shake my head.
Running Home: Honolulu Marathon Race Report and Running Back-to-Back Marathons
Hey! So, as I wrote about a few weeks ago after PRing at CIM, I ran the Honolulu Marathon the next weekend! And it was crazy! And somehow I lived! It was a crazy week after and things aren't as fresh in my memory, but I wanted to make sure I documented some things for future reference.
The Lead-Up
I flew home the Monday after CIM and felt tired and painfully sore. My legs kept cramping, and everything was tight. I could barely walk at some points, and stairs were ridiculous. Honestly, I was legitimately concerned I would be unable to run the race. How will my body be able to recover in time?! I thought. I was sure I would fail.
I knew that if I wanted to have a chance, though, I would need to push past this fear and not give up. I foam rolled every day and often, even using a muscle stick while teaching during class. I covered my legs with ice packs while I slept, mostly on my knees and hips where I had ached during the end of CIM. I stretched consistently.
I also immediately began regearing my diet towards building back as much muscle as I could. I focused on carbs and protein: a lot of teri-chicken bowls (a dish from Goma Tei that's rice, chicken teriyaki, and an over-easy egg), green smoothies with flax and chia seeds, and any lean protein (mostly chicken and turkey) I could get my hands on. I also used dotFIT Amino Boost a few times during the week to try and aid in the recovery process (the UFC gym I train at loves dotFit, and they had a sale a few weeks back. I've been consuming this after every workout for the two weeks prior to CIM, as well as immediately after CIM).
On Wednesday, I ran a few miles to the convention center to pick up my bib. I had been walking fine that day, but a few steps into running I was surprised at how tight everything felt. My knees ached, and I knew I was going to need to loosen everything in my body if I wanted to try and run this. Even as I was running that warm-up, I was unsure if I could do this.
Still, once I got to the convention center and my body loosened up a bit, the mood there was contagious. It was full of folks who were so hyped to do this race, and I realized how lucky I was to live here and get to do it for an incredibly affordable price. I decided to smile and give it my best.
The rest of the week, I just did my best to not get in my head, foam roll, and ice consistently. That was the best I could do.
The Race
Just some brief thoughts, since this race flew by fast:
- I ran to the starting line from my boyfriend's apartment– about a two mile warm up. It sounds nuts, but I'm so glad I did. It enabled me to stretch and start the race at my best
- I found my friend and coworker Marc and his wife Si before the race. Normally, I'm big on solo racing (and I admittedly didn't start with them), but I'm so happy I said hi and tried to be social. I think, as someone who generally has social anxiety, I tend to take these situations, make them an even bigger deal in my head, and shut out folks completely. Then I remembered that racing is fun, and I should celebrate with folks I care about!
- It was hot. So hot. By the time we were at mile two, I was dripping in sweat (though I'm a generally sweaty person). I made it a point to get water and electrolytes at nearly every opportunity since I ran this race without any supplemental water.
- There is something so wonderful about running a "hometown" race. Not only because you know the course so well (I make it a point to train along the course throughout the year), but because it's awesome to see your home through the eyes of people loving it.
- This was the first race I did entirely without even considering music till the last half mile. I'm proud and amazed that I no longer need it, since a few years ago I definitely would never think to run without music. It was extra great because I was able to cheer my fast friends David and Kali (who was amazing enough to shout for me as she had an amazing race and placing in her age group!), and hear my coworker Marybeth and her family cheer me on the course.
- I was pacing solidly under 9:30 (even an 8:35 mile at one point, though as soon as I saw that time I slowed my roll) until mile 19. I even had some crazy dreams about trying to beat or match my previous course records. That dream floated away at mile 10 when my legs began to ache.
- My data is here, and you can see where the wheels started to come off. My legs started locking at mile 19, then completely shut down at mile 21 and crept to a walk-run. I thought I'd be upset, but I just decided to smile and enjoy the course when I had to walk. "This is a beautiful day to run," I thought as I moved. Then, I saw a woman running who was talking to herself, and laughing as she apparently felt better about her time than I did. She inspired me and made me think of the first time I had run this course, so I worked to try and draft off of her as much as I could. I made it to mile 23 when some boys with icy hot appeared magically. Thank God for them.
- I finished the race at 4:10, only about 5 minutes longer than my course PR. I saw stars after though, so didn't take any personal photos. I walked about a mile away from the course to meet my boyfriend (I had asked him not to try and find me at the finish line since I didn't know when I'd finish) and nearly collapsed. Thank goodness for him and official race photos.
- I was surprisingly not too sore after! I foam rolled and iced a ton immediately after. I've only tried to run a few times after and definitely still feel pretty tight and sore, though, so I'm planning on taking it easy for a bit to recover from a ridiculous week of racing.
What's Next?
Great question! Who knows?!
No, I've clearly given it some thought. I think trying to hit a 3:30 marathon would require more training and discipline than I'm willing to give right now. I obviously still love running, but I also don't want to burn out on what I'd like to be a lifetime activity. I've been focused on marathoning so intensely for the past few years: first to get back into it, then immediately after to sub-4.
Now, I think I'm going to try and switch up my goals a bit. I'm considering trying to hit a 1:30 or 1:40 half-marathon time and try to start building more speedwork into my life.
In addition: I actually auditioned on a whim for a local production of A Funny Thing Happened on the Way to the Forum and got cast as Tintinabula! It's a small, non-speaking featured role (I think I may have a dance solo? Maybe?), but I'm so excited. I haven't done a musical since I was 17. That will take up much of my spring, so it's a good way to force me to rest.
Overall, 2015 was a very successful year for running and fitness. Now, though. We rest and celebrate. Happy Holidays!
Fortune Favors the (Thoughtfully) Bold
Three years (and one week) ago, I embarked on what I thought would be the greatest adventure of my life: I moved to Hawai'i.
I am a cheesy human who likes celebrating small anniversaries like that, so it's ironic that, each year, I have been off-island on May 1st (and always for a TFA trip!). I always end up celebrating my move to the island by being forced to leave it.
And maybe that's a good thing. Sitting here, in my parents' place in Kona (one of the many changes over the past 3 years), I've been rereading my blog from that time in my life. Doing a time-warp is always fun, but I was struck not just by the sense of adventure I had, but also how frenetic I now remembered that time was.
Moving to Hawai'i was, in fact, the biggest, most adventurous risk I
had have ever taken. I don't have close family here, I didn't have any close friends out here. I was jumping into a job that dealt with organizing things, laughably my worst skill on earth. I was making ridiculous decisions with little thought to the outcome. Continue reading
Stories and Rain
A light Mānoa rain flicks
down so lightly you can't even
really see the drops. Just cold,
tingling moments— like stars
in the milliseconds after they explode.
Painless, perfect, they
are the seconds after the splash
of your most perfect canonball.
They are the nerves on your lips
after your first kiss comes up for air.
Here, I walk at the foot of a valley,
a long trench flowing into the urban
mouth of movement. I go, I run
I hustle I work I live and then
a light Mānoa rain falls. I pause.
I used to be terrified of things I could
not see. Ghosts, demons, beasties
were waiting, their cold, wet fingers
creeping around corners, under beds,
just outside my window.
Now, tucked into the corner of
two colliding worlds, the future
creeps its fingers up the soft cheek of
an evergreen face. A white blanket rolls
down to cover them both. They rest now.
I look up and see them. Pinpricks cover
my face. The stars, the nerves, the splash
the kiss— their magic unquantifiable and
too quick, too grazing to even be registered.
They are only even real if you take notice.
And I hold out my hand and tiny pools of
rain collect, in the creases like magic.
The terror and the wonder of the unseen
are equally real and not mutually exclusive. They
are merely waiting to be seen in the stories we tell ourselves.


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Here I sit in the beautiful Bismarck, ND library and they are just about to kick us out because it's the end of the day.
I hope to use this blog to keep our friends and family updated on our whereabouts and our goings-on and our shenanigans. And maybe even pictures if a new cord to connect my camera to the computer is cheap enough.
But for now we will just go back to the KOA for a "good" night's sleep. Stay tuned!


text:
Where can I download EndNote software provided by the Library?
Last Updated: Mar 29, 2013 | 223 Views
Topics: Software, Bibliographic Tools
Was this helpful? 2 0
1. Login at UniMAP Portal using your username and password
2. Search for Library tab
3. Go to application
4. Select EndNote X link to download the software. The serial number for the software is also included.


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The sort of spruiker who gives spruikers a bad name.
By Neil Jenman
Stephen Terence Fagan was born in Scotland in 1963. Soon after he started school, when he was still in short pants, little Stephen migrated to Australia with his mum and dad. He grew up to become a property spruiker and, just like scores of Australian property spruikers, he claimed to control a 'club' or a 'group'.
Back in 2004, when the Sydney property market was red hot, Steve Fagan was a director of a mob called the Princeton Property Group. Today, in 2011, he works with a female property spruiker who claims to control a property 'club', – but more of that in a moment.
Let's stay in the past before we show how it links to today.
In 2004, Steve Fagan's Princeton Property Group claimed to have been incorporated almost twenty years earlier, in 1985. It seemed sound and solid. It claimed to have "helped over 800 families become property investors and start on the journey to…." Blah, blah, blah, you know the rest.
The message from spruikers always has the same pitch: Buy property and get rich.
As well as being a property spruiker, Steve Fagan also did what many spruikers do – he wrote a book on, of course, how to get rich in real estate. It was called 'Accidental Millionaire' and it was filled with the typical property spruiker drivel that ranged from flat-out-wrong to downright deceptive.
For example, in his book (and in his spruiking pitch) Steve Fagan claimed that "87 per cent of the world's millionaires come from the field of property investing." That's not true. The truth is that virtually none of the world's millionaires got rich from real estate – and very few, if any, get rich by taking advice from the likes of Steve Fagan.
Fagan also claimed that "Residential property has doubled in value every seven to ten years on average. That's right. It's (sic) doubled in value without fail every seven to ten years! And that has been going on consistently for the last 150 years."
What poppycock.
But, still, let's have a look at just one of Steve Fagan's investor clients and see what happened to them – over almost seven years – when they took the advice of Steve Fagan and his Princeton Property Group.
Nick and Wendy are a delightful young couple. In 2004, after advice from Fagan's property group, they purchased an apartment in the western Sydney suburb of Blacktown. They paid $325,000.
Three years later, in 2007, Nick and Wendy were buckling under the strain of their investment property. It was costing around $1,300 a month to hold the property. When they made enquiries about selling, they were told that the apartment was worth around $230,000, almost a hundred thousand dollars less than they paid for it three years earlier.
Nick and Wendy contacted me, Neil Jenman, and asked for my help. I contacted Steve Fagan and asked him to discuss Nick and Wendy's case with me. When I met Steve, he told me that he was most "concerned" to hear that some of his customers were not happy. We also discussed his book and I pointed out the many errors in it. Fagan said he was shocked that his information was so wrong but he agreed to never make such claims again. That was a decent and proper thing to do.
As for Nick and Wendy, well, Fagan had a simple solution: he would buy the property back from them for the price they paid for it ($325,000). He would also refund all their expenses. What a good man. At last, I thought, maybe I have met a decent spruiker.
Fagan went further than just making a verbal promise; he repeated the promise on camera. At the time, the ABC's Australian Story was interviewing me about my work. Knowing that much of my work is negotiating with spruikers to compensate their victims, the ABC asked to interview a spruiker, in this case Steve Fagan. Sure enough, Fagan looked straight at the camera and repeated his solemn promise to buy back the apartment from Nick and Wendy. What a guy.
In October 2007, Fagan was relieved to see that he had been left out of the episode of Australian Story, however he assured Nick and Wendy that he would honour his agreement.
By this time, you probably know where this story is heading.
That's right, almost four years after he made that solemn promise to Nick and Wendy, Fagan had not bought back their property. He had given Nick and Wendy years of broken promises and excuses. They had no choice but to sell their apartment on the open market.
At the end of 2010, almost seven years since they bought the apartment from Fagan, they sold it for $269,000, a gross loss of $56,000. With expenses this lovely young couple have lost around $100,000 on their property investment deal through Steve Fagan. They now have a loan for the amount of their losses, almost $100,000 – and nothing to show for it.
If Fagan's claim about property doubling every seven years was true, their apartment today, in 2011, should be worth $650,000. Of course, it's not.
Recently, Fagan has been working with Carly Crutchfied, another spruiker who claims to be a multi-millionaire thanks to property. Carly has set up the "Carly Crutchfield Club" which she describes as being for "members only". The "club" promises to give you access to some "inside information and secrets that will massively increase your wealth." Yeah right.
Perhaps, from working with Carly and her "club", Steve Fagan is now a reformed spruiker. But, still, despite both he and his new spruiking buddy, Carly, claiming to have done "hundreds of millions of dollars" worth of property deals, Steve Fagan continues to avoid Nick and Wendy when they try and chase him to keep the promise he made – that he would cover their losses.
At one stage, I must admit, Steve Fagan almost got me. He seemed so sincere. When he spoke into that television camera, he looked authentic.
But no, Steve Fagan has done what many spruikers do.
Stephen Fagan has been a big disappointment.


text: A couple of years ago the documentary Plastic Planet stroke me. It was shocking to see, how much plastic humans are using and how dangerous it is for us and the whole planet. Since then I tried to reduce my plastic consumption. Partly it is easy and partly it seems to be impossible or related with much work and commitment. More and more people know the shocking pictures of animals that are trapped in plastic or die because of swallowing it or dirty beaches. We are also hear more and more about the danger of micro plastics and the shocking report that by 2050 more plastic than fish will be found in the earth's oceans. There are alternatives to plastic and I believe that the more consumers demand for them, the earlier we will be able to ban (at least short-time usage) plastic. Indeed I am putting much hope in the OceanCleanup initiative, but at the same time we need to work on reducing our plastic consumption considerably. Our high plastic consumption is a symptom of our throw-away-consumption society. Plastic consumption came back much higher on my agenda as I moved to another country, seeing the huge amount of plastic usage day by day in the cafeteria and by people drinking bottled water. When you once saw the video where the pull a fork out of a turtles nose, you won't use a plastic fork anymore. The shocking thing is, that in the cafeteria at my work place normal washable alternatives are offered. But still some people use plastic forks instead. Maybe it is because they do not want to walk back and get the metal fork washed. Luckily, there are solutions also to this. In the last days news a bout edible spoons run viral on the internet. Another news was about a 100% biodegradable bottle from algae. These are just the newest inventions, that got circulated on the web. However, there are many more. I think that it is every consumers responsibility, to keep eyes open and search actively for alternatives, as we have just one planet!


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I absolutely love being able to stay home with my boys and be there for them all of the time, but that's also a drawback of being a SAHM! I often find myself needing an outlet. I want the best for my boys, but I also need the best for myself. We moved across country and don't have any family around so we have had to learn, even more, how to juggle being parents, husband and wife and individuals. We need our family time, date nights and our ME time. How do you manage when there's no one there to give you that time?
You have to be smart about your time. We haven't mastered anything, but we know that we can do our family time and once the kids go down we can have OUR time or Me time. Most of the time we choose Our time just because it is so scarce.
We have made a few friends here and have found a nice babysitter, but having her babysit often gets expensive and she's not always available. We've had to manage and adjust. We TRY to get out without the kids at least once a month, but even that gets difficult sometimes.
Being a SAHM, you have to deal with toddler meltdowns, mostly non stop! You have to be the caretaker all of the time and there are no off days. You have to be the taxi, the cook, you have to grocery shop, clean the house, wash and fold laundry,etc. all with needy little ones around.
And don't ever complain about being a SAHM, you will be judged and your frustrations will be given the side eye. No one will understand your frustrations unless they are or have been a stay at home mom. People think for some reason when you're a SAHM that you are only sitting down watching TV while the children are very good little beings and are sitting quietly next to you playing. You have nothing else to do as a SAHM, but cook and clean and you better not have a messy house, not even for one day. I laugh at those people. As a SAHM, we must be very patient! Patience! You must be patient and tolerant, organized and plan, plan, plan.
My husband does often say to me that he just doesn't know how I do it! I can appreciate that.There was a time in our lives when he thought all I did was sit around and twiddle my thumbs. He couldn't quite understand how a woman with an infant could get zero house chores done while he was at work. He soon realized what happens when you're home all day with children.
It is definitely a privilege to be able to stay home with my little ones and take care of them myself and not have to ship them off to daycare. I love being a mom full time and I wouldn't trade these years for any amount of money. I love my boys and my husband and I wouldn't want anyone else to have my life, it's not up for trade!
What are some more kid related topics that you'd like to cover? Leave ideas in the comments or send me an email at firstname.lastname@example.com.
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Saturday, January 19, 2013
Prosecuting Casey Anthony
- A Florida prosecutor builds a case against accused murderer Casey Anthony, who was acquitted for the murder of her daughter.
For two hours this evening I napped during the movie of Casey Anthony. Hands down one of the top-ten worst movies I have ever seen!!
The two hour movie began at 8PM ... it had dragged on for so long that by the time it was over, I was convinced that it was April!!
This snore-fest glossed over the highlights of the murder trial, only succeeding to reignite my anger for Casey Anthony and the injustice system. By the time it was all said and done; not only was I was robbed of two hours of my life while being subjected to some of the worst acting I've ever seen - I was left with a pounding headache from the monotonous droning on of the choppy story line!
I highly - strongly - suggest .... no .... I insist that you do not watch this movie. Run away!!!
Because there is no zero rating in my rating system (I must make a mental note to re-think my rating system.) I am forced to give this atrocity one bag of popcorn. (I hope the popcorn is burnt!)
Posted by Laura at 10:55 PM
Labels: Movie Time


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A tiger keeper in India has been mauled to death by two young white tigers after only working at the national park for a little over a week.
The animal keeper, 40, was attempting to direct the tigers into their enclosure at the Bannerghatta Biological Park in southern India on Saturday night, the BBC reports.
According to an official, the tigers attacked the man because one of the four enclosure gates was not properly latched.
The keeper had only been employed at Bannerghatta Biological Park for a little over a week.
His distraught relatives have accused the park of negligence, demanding financial compensation as they protested outside the park on Sunday.
© Nine Digital Pty Ltd 2018


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New Photography from Justin Etzel – October Art Walk
Justin Etzel Justin Etzel Justin Etzel is a medical student and wedding photographer based in Hershey, Pennsylvania. He developed an interest in photography while taking time off to do research at the University of Washington in Seattle between his undergraduate and medical education. An early interest


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UNDER NEW MANAGEMENT AND NEW RATES (shown in USD)
We are pleased to announce that Raeanne House, born and raised on Saturna, is our new manager. You will find that Raeanne will make sure all your cottage needs are taken care of during your stay.
Moby Doll is now called the Lighthouse Keeper's Cottage in honour of it's origin as the original home of the East Point Park lighthouse keeper. The cottage was moved to it's new location, right beside East Point Park, many years ago and now provides guests with the opportunity to experience a bit of Saturna history on their holiday.
Imagine waking up to the sound of the waves lapping on the beach in front of your cottage. Enjoy a cup of coffee (or wine!) while watching the sunset over the ocean out of the big picture window in the living room. The cottage offers you a cozy getaway with easy access to East Point Park, which renown for its Orca watching.
Features of the cottage are; a comfortable queen bed with a feather top duvet, three piece bathroom, full kitchen with dining area, and a large living room with a pull out sofa and electric fireplace. There is also a deck off the kitchen with a picnic table for outdoor dining. All linens and towels, as well as bottled water, are provided.
Now all you have to do is pick an available time and pack your bags. Your Saturna adventure awaits you at the Lighthouse Keeper's Cottage.


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Question, Is there a correct length for using walking poles?
Both my husband and I have bad backs. I use my poles quite long with arms bent;
he uses his so that his arms are fully extended, elbows locked. Which method is best for relieving strain on the back and knees?
Walking poles are a very effective way of reducing the load on the legs and back. Each pole, when planted, reduces the load by around 9-l3lbs/4-6kg. Applying downward pressure can increase this to 15-251bs/7-llkg per step. If you are sceptical about the practical benefits of this (as I was), try hiking with a heavy rucksack for half an hour with poles and then carry on without them. You'll very quickly notice the difference! Using walking poles increases speed (uphill, on the level and downhill), improves balance and stability, reduces fatigue and the accumulated stress on the feet, knees, legs and back by up to 9,000kg per km/ 31,500lbs per mile. One pole is a benefit, but two is a bigger benefit. Unless you need a hand free or find using two poles difficult,
I recommend twin poles.
To get the maximum benefit from your poles you need to adjust them correctly.
Some manufacturers suggest adjusting the length to suit the specific terrain, but this isn't really necessary to get the best out of your poles. The simplestway to adjust them is as follows:
- 'Unlock' both the upper and lower sections of both poles.
- Extend the lower section of both poles to just below the maximum limit and 'lock' the lower sections.
- Stand up straight with shoulders relaxed.
- Place one pole under an arm and adjust the length so that the top of the pole is 2-3ins/5—8cm below the armpit.
- 'Lock' the upper section of that pole in place.
- Use the fully locked pole as a 'ruler' to adjust the length of your second pole.
This simple procedure should result in a pole length that is a good compromise for most types of terrain.
Finally, don't forget the wrist straps; these are critical if you want to get the most out of your poles. The important thing is to let the strap take the weight, which means it should be snug and allow a loose, comfortable grip from the fingers, which are just there to guide the pole, not to take a load. Hence it should not be necessary to grip the pole tightly with your hand in order to apply downward pressure. The grips can be used as necessary, but for 90 per cent of the time, the poles should be loaded using the wrist straps. If you are unsure about how to fit the strap, seek advice from the manufacturers.
Enjoy your walking!


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Now you can download torrents from your mobile phone browser without worrying about speed and very less seeders.
Yes there is a site called www.btaccel.com which is currently in alpha stage but works perfectly here is how you can download the torrents.
First just copy the torrent download link ending with .torrent just login to btaccel.com and paste the url at the textbox and it will automatically starts download to their site after it completed download you receive a mail that your download is finished and now you can login to btaccel.com then select the file to download from your mobile browser or your desktop browser the speeds are rocking as it is downloading from their server and we donot worry about the seeders even it is only one.
Advantages of btaccel is that no need to worry about the seeders as we are downloading from their server the speeds are rocking and downloading is with resume support. So why to depend on torrent clients and seeders forgot all these and try this free service now.