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Power of Coaching
Back in the day, I used to think life coaches are BS – I mean, how arrogant is it that someone claims to be a coach of my life? And to add to my skepticism, I got burnt by one when I was desperate for guidance and clarity, and I absolutely felt taken advantage of my vulnerability.
So why is it that someone like me is a professional certified life coach now? Life continues to work wonders for us with a little wink. (You can read more about my story here if you're curious.)
Because I decided not to judge the whole industry based on my one bad experience and assumptions. Because I do believe in the universal guidance and alignment. And because I got passed the label and paid attention to what life coaching actually is. And ironically, what it is has been exactly what I needed and then some – tools and skills to remove obstacles and transform ourselves and our lives for the better. It's about creating the life you want and showing up as who you are authentically. This stuff takes courage, but the process is so powerful, it's worth trusting in.
Being a life coach has nothing to do with being arrogant. It's quite the opposite – it's humbling. Being a witness to your inner light and power is awe-inspiring, and if you don't see it, I'll not only help you connect with it, I'll celebrate it with you. As a heart-centered entrepreneur or small business owner, you've already taken steps toward living your dream. But I know it can be challenging, overwhelming and even scary at times on many different levels, and you're not alone. I am here to provide you a safe, nonjudgmental and transformative healing space to support you.
Here are some things you might benefit from working with me:
- reconnecting with your best self and your core values
- gaining awareness and clarity of yourself and why you do what you do – so you can do more of what's working and less of what's not working for you
- learning how to honor your needs, set healthy boundaries and prioritize yourself without feeling self-centered
- overcoming fear and letting go of limiting beliefs and behaviors that are no longer serving you, creating more space for healing, self-empowerment, and growth to take place
- reducing overwhelm so you can focus on what matters to you and feel energized
- accountability to achieve your goals.
- feeling supported and cared about. I believe in you even when you can't. I want you to thrive to create a ripple effect in the world, and your powerful presence is much needed.
The best for us to get started is to connect. As my gift for you, I'll give you 30 minutes of my undivided attention and energy for you to get crystal clear on any area of your life as a heart-centered entrepreneur or small business owner. You can also find more about way of working with me here.


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We recently reported that the contract-free version of the Sony Xperia ZL (C6506) would be making its way to the United States courtesy of the Sony Store website. At the time, pricing and availability wasn't announced, but the listing has now been updated to reveal the price.
Xperia is the family of Sony smartphones. The line has been manufactured since 2008 and currently accounts for more than half of the company's mobile phone sales. The name Xperia is derived from the word "experience", and was first used in the Xperia X1 tagline.Get all the news related to xperia phones here atonce
Monday, March 18, 2013
Xperia ZL to go on sale in the US for $759.99
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subset: commoncrawl


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it's unfortunate that we have to report this, but it happened. The world's most popular tracking platform, RocketMap, has found a way around unique IVs and stats for wild Pokemon.
Fortunately, this workaround is only for Level 30+ accounts, meaning that players using these scanners will have to level their scanning accounts to at least Level 30. Will they do it using bots or actual game play? We'll let you answer that one for yourself.
Here's what changed:
- Tracking websites based on RocketMap can now utilize Level 30 accounts for scanning
- Level 30 accounts are not being recycled like low level accounts
- This is a breaking change, implying that there will be downtime as trackers migrate to a new version
- This directly benefits bots as they are commonly based around RocketMap
If you are not familiar, RocketMap is a free technical platform that you can self host and set up a self hosted tracker in a matter of hours.
It garnered huge popularity among the members of the tracking and botting scene, as it's hackable and easily customizable.
Here's the official announcement they published via Discord:
@everyone IV/CP scanning with level 30 accounts is now merged. This fixes the problem of Niantic's recent updates that changed IVs/CP/moves to only be the same for L30 accounts or higher. This is a breaking change, as the old way of enabling encounters has been changed entirely. We've prepared a new documentation file that explains all the steps required to get started: http://rocketmap.readthedocs.io/en/develop/extras/encounters.html
To update:
git pull
npm run build
If you're not seeing CP, make sure you successfully ran npm run build
Although this was expected to happen, we hoped it will take a bit longer before it happens. Luckily, as RocketMap is rather difficult to self host, we do not expect to see an instant rise in spoofers' activity.


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SOURCE: Wetzel's Pretzels
February 07, 2017 10:54 ET
Same-Store Sales Growth and Domestic Expansion Highlight Past Year
Same-Store Sales Growth and Domestic Expansion Highlight Past Year
PASADENA, CA--(Marketwired - Feb 7, 2017) - Wetzel's Pretzels, the innovator in the fresh-baked pretzel category, today announced highlights and financial results for its fiscal year 2016 along with its outlook for fiscal year 2017. With more than 300 locations now open, the company's recent addition of various multi-unit franchise partners ensures a robust 2017 expansion, with store count expected to surpass 320 by the end of the year.
2016 Highlights:
2017 Outlook:
"While the restaurant sector was essentially flat in 2016, Wetzel's continued to drive same-store sales increases," said Bill Phelps, co-founder and CEO of Wetzel's Pretzels. "We attribute this growth to a variety of factors, including offering the best-tasting, freshest product, exceptional customer service and a corporate philosophy that places a priority on franchise profitability. Asked to comment on future growth plans, Mr. Phelps said, "There is tremendous white space for Wetzel's Pretzels both domestically -- in malls, bus stations, Walmarts, stadiums and airports -- and internationally. With our strong unit economics and same-store sales growth, we expect to capitalize on those opportunities by recruiting more multi-unit developers into our system and offering incentives for growth."
About Wetzel's Pretzels
Armed with a vision and a tasty recipe for soft pretzel perfection, Bill Phelps and Rick Wetzel opened the first Wetzel's Pretzels bakery in Redondo Beach, Calif., in 1994. Long lines of hungry customers soon formed, attracted by mouth-watering soft pretzels that were hand-rolled, baked fresh and served hot from the oven. As word spread about these golden-on-the-outside pretzels, the company added additional offerings to its menu. Today, Wetzel's Pretzels has grown to more than 300 fresh bakeries across the United States and around the world, including premier locations at Disneyland Resort and Walt Disney World Resort. Every Wetzel's Pretzels bakery adheres to the original vision of its founders; that each super-premium pretzel will be crafted from fresh dough and baked in-store consistently throughout the day, to ensure a delicious offering for each consumer, regardless of when the craving for a pretzel strikes. For additional information on Wetzel's Pretzels or franchise opportunities, please visit the website, call (626) 432-6900, "Like" them on Facebook and follow them on Twitter and Instagram.
Media Contact:Josh Levitt
Canvas Blue for Wetzel's Pretzels
949.215.1438Email Contact
Media Contact:Josh Levitt
Canvas Blue for Wetzel's Pretzels
949.215.1438Email Contact
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Wetzel's Pretzels
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Lord Hanuman Full HD 1080p Wallpapers Free Images Download
Click Here!Hello, guy's, today I am here will a new Collection of HD 1080p Wallpapers of the Hanuman. So please go through this article and download the best HD wallpapers of the God Bajrang Bali the Best resolution for your device like Android, PC, Laptop, Tablet, etc. Bajrangbali Hanuman Photos Collection


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The Festa collection includes more than 100 highly desirable pieces, but we've taken on the gruelling task of sifting through them to highlight some of Bulgari's most exceptional creations for the traveller who likes to sparkle in Italia-inspired style.
Il Palio de Siena necklace takes its inspiration from the annual horse race and the 17 colours of the competing districts.
The Tarantella necklace features stones that mirror the shape of the dance's tambourines, with carats upon carats of diamonds.
Italy's flavours are paid homage to in tantalising rings such as this Torta al Pistacchio cocktail piece.
The royal Barberini family, symbolised by bees on their coat of arms, helped inspire the Api Reali that's fit for the ladies of the dynasty.
Olives and Italy go hand-in-hand – or in this case, around the neck – in the Olive necklace laden with peridots, amethysts and tourmelines.
The only thing better than eating gelato may be these Gelati drops hanging from your ears in vibrant colours.
The Monete Secret Watch Pendant is the collection's ultimate statement piece, an outstanding meeting of Bulgari's watchmakers and goldsmiths, which showcases a silver tetradrachm depicting Alexander the Great and opens to reveal a hidden timepiece.


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We have been servicing the homes in the region for many years and have a fantastic reputation for delivering quality work, excellent customer service and after-support.
We offer a wide variety of home-based services, however, we are known throughout the area for specialising in the following:
- Plumber South London
- Central Heating South London
- Boiler Repair South London
- Bathroom Fitters South London
We provide a professional, friendly and ultra reliable service. We also provide a FREE Emergency Callout – 24 Hour Service!
In the case of an emergency, we understand the panic and stress every home-owner goes through when faced with such stressful circumstances. This is why we are on hand 24 hours a day and won't charge you a penny unless we can diagnose the problem and fix it.
J & P Plumbing Service
We will do everything within our power to ensure that our plumbing and heating engineers will:
- Arrive at the arranged time or keep you informed of any delays.
- Explain what the problem is and how we intend to fix it.
- Treat your property with respect, leaving it in as clean and tidy a state as possible.
- Charge honest prices and only for the work which needs to be carried out.
So, if you are interested in any of our services, we would love to hear from you.
Further Information
If you would like any further information regarding the services available from J & P Plumbing, contact us 24/7 for all your roofing enquiries on Tel. 020 7610 1616, e-mail email@example.com or via our Facebook page & we will be happy to answer any questions that you may have.


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Sime Trail Comeback...
There was a large turnout this Sunday morning at the MR25 15km Progressive Run. It must have been due to the marketing of the MR25 Progressive Run series and the goodies for FY08 if we complete 5 of the runs. Gentle, StarDust, Alvo, kk, cfred84, RealRunner, Ultraman, SealBoon, DO, TLR, Ripley, Brokie, Vincent, Eugene8 were amongst the many familiar faces. There was also a large gathering of SAFRA Tampines and MF runners....hmm, with the JI fugitive still at large, it was definitely more assuring to have a larger group running together.
The Sime Trail and the Ranger Station area has been repaired...so there was a last minute change to run a loop though there. Because of the shorter 15km, I did not bring along my fuel-belt; just a key pouch holding my keys....mistake, for that was to cause me some stress later in the run. It was a smooth start, and I was taking it easier (to reserve something for a possible 10km recovery later on) for the first stretch. Exited Northern Route in about 20min, and trailed this ang moh lady who ran a very steady pace. There was rather large ang moh guy just behind her. As I moved up chunky hill along SICC, I felt my shoe pouch missing. Yikes, ran back and fortunately found it 50m behind. Saw Raven coming up, and I just continued on.
Reached the halfway mark at UPR toilet area, took a quick drink, and proceeded back. Saw Brokie, DO, SealBoon, kk coming up. Along the golf course, suddenly heard 'FORE!'; I immediately ducked..wah, scary...but the runners in front weren't too affected...haha. Back up along chunky hill, saw many familiar SAFRA Tampines and Too Family runners...waved to all of them....very happy to see so many familiar and cheery faces. Turned into Ranger Station, and the repaired portion of Sime Trail was a pleasure to run on. I was still following the ang moh gal...very consistent. Near Jelutong Tower, saw Ultra in front, and just moved nearer to try to catch up. Finally caught him at 'Tree Roots' area, and we had a short chat while walking up the undulating roots area. All the way back to exercise area, then along Lornie Trail, and finished in about 1hr18min.
StarDust, RR and many more had finished their run. We waited for a while, and then kk, Brokie and the rest came in. Raven, Brokie, StarDust and myself decided to do an additional 1hr slow run, to practice a little of the 30min/5min run-walk routine. It was fun doing a 6.5min/km jog and yakking about things and Raven's happening activities in Tokyo. A mis-step, and I went sliding forward near the exercise area...fortunately my reaction was fast, and I just escaped with very superficial wounds. We carried on from there with no further incident, and at the end of the bridge near Jelutong Tower, we turned back and took our 5minute walk. The Too family of Tao, HohoRunner, ST ran past, and Brokie was trying to tackle them...haha.
We started to run again at the end of the bridge, and we reached zig-zag bridge at about 10am...exactly 1hr after we started. I suddenly realized I had dropped my shoe pouch...this time I had no idea where I might have dropped it. Met Hoho who kindly loan me his mobile to call home for the spare keys. Raven was very kind to drive me near to Lornie Trail, and with the help of StarDust and DO, we combed the whole area...some people might be thinking we were searching for the JI fugitive...haha. Woodstock stopped to enquire and offered her assistance too. With so much help rendered, it had to end well. I finally got my keys back and was thankful for such a bunch of good running friends who were ever willing to lend a helping hand, and those who shared their concerns. Many thanks, guys and gals!


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A masters is the first level of graduate coursework and can be obtained after you receive a bachelor's degree. Earning a masters usually requires two years of full-time study, which amounts to 36 to 54 semester credits.
Studies in performing arts encompass both the academic and practical fields of music, theater and dance. From theater history to advanced choreography, the field of performing arts lends a wide lens of study for a variety of students.
The United Kingdom of Great Britain and Northern Ireland, commonly known as the United Kingdom and Britain, is a sovereign state located off the north-western coast of continental Europe.The two most famous (and oldest) universities are Oxford and Cambridge (often referred to as Oxbridge by many Britons) England also has several other world-class institutions, including several in London (notably Imperial College, the London School of Economics, University College London and King's College London, all are part of London University)
Wales is one of four main parts of United Kingdom. Welsh language evolved from Celtic and is very different from English. It's one of two official languages in Wales. There is a total of 10 universities with around 150 000 students.
Top Master's Program in Performing Arts in Wales in United Kingdom
To many, the United Kingdom is the birthplace of modern theatre and the mecca for anyone who wishes to study drama. With its rich history of Shakespeare, Marlowe, Stoppard, Coward and more, the UK is often seen as the place to not only visit the theatre but also to study and explore as a student. [+]
To many, the United Kingdom is the birthplace of modern theatre and the mecca for anyone who wishes to study drama. With its rich history of Shakespeare, Marlowe, Stoppard, Coward and more, the UK is often seen as the place to not only visit the theatre but also to study and explore as a student. The UK's emphasis on and continued support for the theatre makes it an ideal place for aspiring drama and theatre students to pursue their studies, at both the undergrad and postgrad level.
Undergrad students can expect to be plunged right into the heart of theatre from day one. As UK undergrad degrees are far more focused and specialized, most students will experience acting on a regular basis and be given far more responsibility and roles as an undergrad than they would have at a US institution. In terms of technical and behind-the-scenes theatre, students will be given hands-on training much faster than they would as an undergrad in the states. Many UG Drama or Theatre courses offer an array of specialities such as acting, directing, or even studying plays themselves from an English degree. Two of our partner universities, the University of Leeds and Oxford Brookes University, offer sandwich courses which adds an additional year of study involving full-time work placement right in the theatre industry, often with playhouses or studios.... [-]


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TNPSC recruitment 2017- apply online for 9351 posts of Jr. assistant, Village Administrative Officer, draftsman, Typist & other posts
TNPSC recruitment 2017- apply online for 9351 posts of Jr. assistant, Village Administrative Officer, draftsman, Typist & other Posts: Applications are invited only through online mode up to 13.12.2017 for the years 2015-2016, 2016-2017 and 2017-2018 for the Direct Recruitment to the following posts included in the Tamil Nadu Ministerial Service, Tamil Nadu Judicial Ministerial Service, Tamil Nadu Survey and Land Records Subordinate Service and Tamil Nadu Secretariat Service. . The candidates applying for the examination should ensure that they fulfil all the eligibility conditions. Interested and eligible candidates can apply .
Other details like age limit, educational qualification, selection process, application fee & how to apply are given below-
Tamil Nadu Public Service Commission Recruitment 2017
Name of Post:
- Village Administrative Officer
- Junior Assistant – Non – Security
- Junior Assistant – Security
- Bill Collector Grade-I
- Field Surveyor
- Draftsman
- Typist
- Steno-Typist – Grade-III
total 9351 posts
Educational Qualification :
- passed S.S.L.C Public Examination or its equivalent . go through notification given below.
Exam Fee:
- Examination fee Rs.100/- (Rupees One Hundred only)
How to apply :
- The Online Application can be submitted upto 13.12.2017 till 11.59 p.m., from website http://www.tnpscexams.net/TNPSC/ after which the link will be disabled.
Important dates:
- Date of Notification 14.11.2017
- Last date for submission of application 13.12.2017
- Last date for payment of Fee through Bank (State Bank of India / Indian Bank) or Post Office. 15.12.2017
- Date and Time of Written Examination 11.2.2018 FN 10.00 A.M. to 1.00 P.M
click here for detail notification
click here to apply online


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This is Kerry-just a brief note to let you all know that we have decided to drop the initial business and use our names like big girls! So, starting today, K and B will be known as Kerry and Bannon. The kids and significant others will still remain anonymous, at least until one of us screws up and starts typing names. Also, we'll start using our names at the beginning of our posts, because we (very belatedly) realized that not everyone can tell us apart. How slick are we?? (Answer: not very.)
I'm also going to go through the old posts and tag them with the author's name, so it'll be clearer for anyone who decides to comb through them.
I haven't forgotten that I need to post some of my recipes to let you make your own cleaning supplies. I've tweaked and expanded on my stash, so it'll be some new stuff from before. Bannon will be posting a lot more about her Pantry Challenge, Christmas planning should start in a few more days, and we're looking at doing a couponing tutorial. We're excited, even if no one else is!


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Anabezi Luxury Tented CampLower Zambezi National Park, Zambia
Find Zambia Safaris
Make Anabezi Luxury Tented Camp part of your safari from
Show price in
per person per night
Located at the site of the old Ana Tree Lodge, The Anabezi Camp has been been built on the foundations of a historical camp which has stood the test of time.
The new camp is testament to the history of the area and a homage to its uniquely breathtaking landscape. Binding absolute luxury with complete rustic authenticity, Anabezi is the epitome of African rural retreats.
Found at the lower end of the Zambezi National Park in Zambia, the River Lodge monopolises the area to offer a combination of relaxing, serene isolation and a sense of adventure whilst providing an unprecedented insight into the wilderness that no other area can.
Anabezi Luxury Tented Camp Details
Activities offered at the lodgeGame drives (day)
Game drives (night)
Boat cruises on the Zambezi River
Bird watching
Walking safaris
Dining/Communal Area
Swimming Pool
Indoor and outdoor bathrooms
Game viewing deck
Laundry service
Included in your stayMeals: All meals
Drinks: Most drinks (excludes certain spirits and wines)
Activities: 2 safari activities per day
Anabezi Luxury Tented Camp Map
Anabezi Luxury Tented Camp's location in Zambia on Google Maps
Reviews on our safaris in this area
I found Discover Africa to be first class. All my questions were answered quickly and sensibly. Megan, with whom I dealt throughout, was helpful and patient and responded to any questions or queries I had rapidly and efficiently. The price…
Colin Duncan
Working with Megan from Discover Africa to set up our safari was a breeze. She managed to get us to all of the locations we wanted to get to and the camps we wanted to visit. She was incredibly responsive and helped us with any questions or…
Jon Nafziger
from United States of America
Excellent combination of calling to chat about plans and details, followed up with emailing of detailed information. Made all arrangements easy for us from the actual booking to payment procedures, exchange rate recommendations, visa advice,…
from South Africa
Two male lions tried to take on an older female lion. The alpha male recently died and they were trying to take over his pride. The female lion was having none of it and while the males tried to tag team her; she swatted her massive paw at…
Kay Oczkowski
from United States of America
We have just returned from our 3rd African safari, this time as far north as Zambia and had an amazing time. It was everything we expected and more. The scenery was beautiful and the wildlife spectacular and the kids loved every minute of…
Howes Family
from New Zealand
Just a quick note to thank Discover Africa for their services during our recent trip to Zambia. The arrangements went like clockwork.
Robert Hibbert
from United Kingdom


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ST. PETERSBURG, October 15. /TASS/. Peterhof state museum reserve will close the fountains season on Sunday until spring 2018. Museums and parks in Peterhof, Oranienbaum and Strelna will be traditionally opened for visitors throughout winter, head of museum's press service Valeria Karpovich told TASS on Sunday.
"Fountains will stop operating this year on October 15. They will be shutdown in the evening by employees of Peterhof fountains service," Karpovich said.
29 specialists are keeping an eye on Peterhof fountains, the administration said. It takes from 30 seconds to 3 minutes to shutdown one fountain, depending on the water jet design.
The fountain system of Peterhof is one of the largest across the globe and consists of 147 fountains. Many of them were envisioned by Peter the Great personally. The system comprises 70% of historic equipment of XVIII-XIX centuries with flanged and lead-leather pipe connections.
Peterhof located in St. Petersburg suburbs is one of the most popular tourist sites in Russia, with about 5 mln visitors per year.


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Another Derek Holland Setback?/
In a piece of news that shouldn't be all that surprising in the context of this 2014 season, it appears that Derek Holland may have suffered some sort of setback in his progress toward heading out on a rehab assignment in order to try to pitch for the Rangers this season.
Saturday, while I was at the ballpark, I saw Calvin Watkins and and noticeably more muscular Holland chatting on the field about 90 minutes before first pitch. Shortly after, Watkins -- as well as many other beat writers -- tweeted out that Holland would be starting a rehab assignment by pitching 2 innings for AA Frisco on Wednesday.
The idea was for Holland to take fielding drills on Sunday, and either the same day, or on Monday, throw a bullpen session for the Texas staff. Assuming all went well, he would be sent for the assignment as planned on Wednesday.
That brings us to the present time, in which late Sunday evening, Gerry Fraley offered up some harrowing news on the results of Holland's fielding session earlier in the day. Among the things said, the one that caught my eye most was this:
Washington said Holland, recovering from offseason microfracture surgery on the left knee, was not smooth in his fielding work, and the organization needed to discuss his status before proceeding.
Now, there could of course be a conversation had in which the Rangers determine that the fielding will come with extra reps, and that Holland is simply rusty. This could amount to absolutely nothing. With that said, if the organization indeed decides that he's not ready to go out on a rehab assignment, it would almost certainly be a death blow to the chances of seeing Holland pitch for the Rangers this season.
Sure, this season isn't turning around, and with or without Derek Holland, that's a fact. Yet, there's a part of me that almost feels that Holland needs a few starts with the big club this season for his own peace of mind going into the offseason and heading into 2015 on a much stronger note than this 2014 campaign.
I've reached out to Gerry on Twitter to ask for some sort of clarification on the discussion Ron Washington speaks of, so if I hear anything, I'll be sure to post an update here. Until then, I'll be holding my breath that a guy the Rangers really need healthy and confident next season hasn't just experienced any sort of physical setback with his knee.
We have a response, folks:
@one_strike_away Did it on Sunday and will pitch two innings with frisco on wednesday— Gerry Fraley (@gfraley) July 28, 2014
So, there's that.


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I had a terrific golf lesson yesterday – within 10 swings I had adjusted my alignment and swing mechanics and my slice was all but gone – we'll see what happens tomorrow on the course.
You get so many different pieces of advice from magazines, tv shows and other players – it turns out that I was simply not sticking with the basics.
- More bend in my stance – my angles were all messed up
- I need to bend my front knee to give me more rotation – and when I did the ball literally jumped off my club
- I need to work hard to get my club face around and in position – I get lazy sometimes on my swing and that creates my incredible slice
- And when I get lazy, I get real lazy and don't finish well. I'm working on really getting around on the swing – blasting open my hips and finishing all the way around
- The proper driver position feels completely awkward – but it works. Because I can't get my shoulders in alignment, I actually start my swing with the driver head about 8-10 inches BEHIND the ball which gives my shoulders room to pull into alignment.
Can't wait to play a round and see what happens.


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Animated videos help business owners and individuals to tell about your product or service in a fun and engaging way, keeping your audience captivated. Videos are interesting to watch.
You don't need too much words, let your video say it for you. If a picture is worth a thousand words, then imagine what a video is.
Get your own video done today at an affordable rate.
We will draft the script and turn it to a story, provide images related to your story and create the video.
More still, we will promote your video in our social media accounts giving you more visibility.
See our completed works here
PS. Videos with Voiceover attracts more cost. Call 08166349134 or email email@example.com for details.


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{The Advantages and How To Choose a High-end Rehabilitation Center in Wabasso
Most individuals tend to associate high-end rehab centers with millionaires, celebrities and leading executives. Luxury rehab centers are not designed to cater for the abundant and popular alone, however are rather established to help people recover from dependency in a comfy environment.
The primary reason for selecting a high-end rehab center is to ascertain that your requirements will be fulfilled by qualified professionals who supply skilled care. The center itself must definitely be a respectable one, whether it is costly or not. When asking about a rehab facility, a few of the questions you must ask are:
Where is the Wabasso center found?
Do you want to stay on a tranquil beach or is your priority to remain in a beautiful mountainous area that is peaceful? The area ought to reflect your state of mind along with preference and ought to give you the comfort and peace that you need.
32970: What sort of Activities does the Facility deal?
Outdoor activities and exercise keep the body and mind occupied. Opportunities like swimming and horseback riding are consisted of in these programs to help divert the clients from anxiety and other addiction symptoms. So, try to find a location that provides such activities.
What Wabasso Florida Features do They Have?
Numerous high-end rehabilitation centers have personal baths and spaces, computer system and internet gain access to, various menu options and other things. They preferably supply individual/personal care.
The Benefits of Wabasso Luxury Rehab Centers
A glamorous rehabilitation facility supplies the finest addiction programs that loan can buy. Most of them have years of experience and know exactly how to manage a certain treatment, whether it is drug or alcohol addiction.
Residential rehab centers offer consistent inpatient services. You might require such services if the temptation to go back to addictive desires includes plainly in your daily life outside of the center. Those routinely exposed to temptation in their lives might benefit significantly from living in a luxury center that supplies a drug-free environment till they leave treatment.
The Ratio of Patient to Personnel
Client to staff ratio is an important aspect of any rehab facility. However, this is normally not the case as various conventional centers are not able to accommodate a lot of personnel due to absence of enough funds. A luxury rehab facility, on the other hand, will have more employee for each patient. This definitely provides the patient a chance to get outstanding care and treatment by educated employee and professionals.
Option Treatment
The best luxury rehab centers treat a variety of conditions consisting of both physical and mental dependences. Top-rated centers use doctors and health care professionals who specialize in cleansing, recovery and rehabilitation.
Apart from the top of the line treatments and therapy used, a high-end rehab facility can likewise take pride in consisting of alternative care in their bundles. Meditation, yoga, physical fitness, massage, cycling and other healthy activities all are helpful for helping a person recover from their addiction both physically and mentally.
Comfort Wabasso Facilities
A luxury rehabilitation center can not be total without the additional features that help the patient feel even more comfortable. Various luxury centers have ideal personal spaces with big restrooms, quality linens, and other functions. This additional comfort might appear unimportant, however it is typically included to assist the patient feel more at peace with themselves and for that reason become more responsive to the treatment programs.
Local Wabasso, FL Dining
This is a feature that would not do not have in a high-end rehabilitation center. The majority of these centers will have chefs that prepare delicious meals for patients throughout the day. There is, obviously, an emphasis on nutrition as it helps improve the health of the patients, which is needed for healthy healing.
The Environment in Florida is Gorgeous
Rehabilitation centers that are little and situated in undesirable locations tend to have a "hospital-like feel" that can stress the patients. High-end rehabilitation centers usually pick the best locations on the planet.
Any person who has a dependency problem can considerably benefit from what a high-end rehabilitation facility has to offer. These centers can genuinely uplift the body, mind, and spirit of a person, hence making a recovery more pleasurable.


text: The Brown County Democrats meet twice this week. At 7 tonight is the monthly meeting in the basement of the Brown County Courthouse Annex, 25 Market St., Aberdeen. The Sept. 7 annual picnic, a review of Brown County Fair activities and a future fund-raiser are the agenda items. The annual Dollar-A-Month Club luncheon is at 11:30 a.m. Friday at Pizza Ranch in Aberdeen. Lunch will be served for a charge. District 3 Sen. Alan Hoerth and District 3 House candidate Mark Remily will be guest speakers. Reporter Scott Waltman; (605) 622-2315, 1-800-925-4100 ext. 315; firstname.lastname@example.com.


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Showing all 20 results
From the creator of FEARLESS comes a new canine tale.
Join Mr Bear Branches and his best friend, Lintfrey Longfellow, as they explore the wondrous world around them.
Everyone's favourite scaredy-cat bulldog returns in a brand-new adventure – with puppies!
Ten-year old Charley narrates all the craft, colour and chaos of the lead-up to his school's fete in this beautiful picture book.
A fabulously fun rhyming tale from rising star Juliette MacIver and award-winning illustrator Lucia Masciullo.
Cook. Drive. Change a tyre. Dance. Some people can do anything – well, almost!
With its charming illustrations and lively text, 'Rudie Nudie' is destined to become an instant family favourite!
A one-of-a-kind book that celebrates families of EVERY kind! Meet Anna, Chiara, Henry, Izzy and Jack. Their families might not look like your family, but that's okay … they're perfect, just the way they are!
As he sailed across the ocean… the toilet's broken onboard Captain Bones' ship and Pirate Jack needs to pee!
From the team who created the award-winning GOOD NIGHT, ME comes this captivating picture book.
There was a crooked man, who lived with a crooked cat and a crooked mouse all together in a little crooked house.
An adorable picture book about first-day nerves from the team who brought you I DO IT and CHECK ON ME.
Take a trip out of this world, into the sky, past the moon and through the universe to find out how we are all made of stars. This is science, but not as you know it… Mesmerising.
From the team who brought you FIRST DAY and CHECK ON ME comes a gorgeous and funny picture book about big dreams and even bigger imaginations!
This timeless collection of traditional nursery rhymes is illustrated by popular Australian children's book illustrators, including Kerry Argent, Kim Gamble, Alison Lester, Kilmeny Niland, Donna Rawlins and Julie Vivas.
Discover who is the real monster is this hilarious picture book with a twist.
From award-winning author Emma Quay comes a gorgeous new picture book for every little girl who loves to dance.
A gorgeous picture book about giving and receiving love, from rising star Kerry Brown and bestselling illustrator Jedda Robaard.
A charming book about spreading your wings and finding your own way in the world.
From the team who brought you I DO It comes a playful picture book that's guaranteed to become an instant family favourite!


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Event Information
Date and Time
Gokula House Meditation & Yoga Centre
440 Smith Street
(Entrance via Mater St)
Collingwood, VIC 3066
Join us for a spring meditation journey! As the days get warmer and brighter, it's the perfect time to refresh and dive into this simple yet effective self-care practice. Are you struggling to make meditation a healthy habit? Join Jiva Krishna das, meditation teacher of 30+ years to explore some easy to apply meditation techniques and to help you implement them into your life to transform your life in all ways. Learn simple and potent techniques including mindfulness, that can be practiced anywhere, anytime!
We know you lead a busy life, and lets face it, you can hardly find the time to keep up with your day to day responsibilities as it is. That's why we've designed this course to fit in with you and your unique circumstances! We help you create a short, powerful practice that will leave you feeling relaxed, refreshed and nourished so you can thrive thoughout your day. As little as 15mins a day can have profound, transformational effects. This course is suitable for everyone, and consists of guided meditations, kirtan and Q & A time as we go on a journey of self-discovery.
This is a free 2 part course running on 2 consecutive Monday nights:
Part one: Monday 16th October 6:00pm - 7:30pm
Part two: Monday 23rd October 6:00pm - 7:30pm
There is no need to bring anything and please arrive at least 10 minutes early so we can get everyone seated comfortably. In line with ancient yoga tradition we don't charge for our meditation programs however donations are very welcome to help with the running of the centre.
Date and Time
Gokula House Meditation & Yoga Centre
440 Smith Street
(Entrance via Mater St)
Collingwood, VIC 3066


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Wednesday, February 23, 2011
New piggery
This is the piggery that has been built on the land. The pigs which I believe are sourced from South Africa are a valuable source of income for the community. The Church has now purchased two acres of adjoining land.
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In this session you will learn how the NC Professional Standards can be used in support of teachers' planning, implementing, and assessing of Information and Technology Essential Standards into instructional activities. The purpose of the ITF and SLMC Professional Standards is to guide the curriculum development and instruction in North Carolina graduate programs in Information & Library Science and Instructional Technology. The Standards set expectations by describing what new graduates should know and be able to do. These Professional Standards provide a foundation for the development of a new Evaluation Instrument for library media and instructional technology educators. We will also explore the NC Professional Teaching Standards and make connections between media and technology roles to assist teachers in collaborating, supporting, and differentiating ITES into instruction.
Table of Contents
GoalsWe will look at how the NC Professional Standards demonstrate the importance of integrating 21st century information, skills, and content. This session will promote an understanding of the goals of the NC Professional Standards with strategies for media and technology program advocacy and for collaboration among media and instructional technology personnel and teachers. We will also examine how to find, evaluate, and use data to inform instruction.
Learning Outcomes


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In September 2013 I had to process a very long piece on the lathe. The piece was 3.5m in length and 16mm in diameter. So I made two supports.
Step 1: Support
Materials : 2200 Self Aligning Ball Bearing , 5 screws and 3 pieces of aluminum.
Step 2: Using
I managed to go smoothly at 500 rpm.


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Merriam-Webster's word of 2016 was "surreal" and that definitely sums up my year.
At the beginning of 2016, I was flying to New York with my boyfriend which had been his 30th birthday present from me. Fast forward 12 months and I'm currently in Leicester with my family, fiancé and our three-month old son.
I think on every level this year has been unbelievable, but for me personally, it has been an amazing year. At the end of 2015, I wrote out a list of things I wanted to achieve in 2016, so I thought I'd have a look back over my resolutions to see how I did…
Anxiety: The key thing I'm hoping to do this year is to overcome my anxiety. I know this isn't an overnight thing, and I know at times it can be one step forward, two steps back, but I'm incredibly lucky that I have a supportive boyfriend and a group of friends who are very understanding. Since posting my initial post about anxiety, I've had so many messages of support and understanding and I'm incredibly grateful for that, as it really does help. This year already has a lot of things coming up which I'm feeling anxious about, and so I'm working on just taking things a step at a time and learning not to get frustrated with myself if I need to take a step back to breathe and get myself together.
I think on some level I've managed this. I've made some amazing new friends which has been a huge help with my anxiety, and I think having Dougie has also made a huge difference because I would never want him to miss out on anything because of my anxiety.
Fitness: I want to run the London Marathon. I got a place, I know I have the ability, but unfortunately I also have a torn Achilles. I've been going to physio, had acupuncture and I do all the exercises I've been given, so I'm really hoping I'll still be able to take part. If I'm advised against it, then I won't push it – I'd much rather defer my place to next year than completely mess up my foot, so I'll do everything I can to complete this, but it may be out of my control…
Well. That didn't really go to plan. I deferred my place to 2017 and I'm intending to run it this year. I've written about why I'm running it, and if you're feeling generous, you can sponsor me HERE. The marathon is in April, so 8 months after having a baby, so I'm not planning to do it very fast, I'm just hoping to get round in one piece! I'm building up my fitness (slowly!) and we'll see how it goes!
Creative: I want to blog more. I've been a bit preoccupied lately with a new job and a new addition to the family – Freddie the French bulldog. For anyone that appreciates adorable Frenchies, have a follow of his Instagram (yep, I'm that person, but in my defence, it was either make an account just for Freddie photos, or have him completely take over my own Instagram…) But yes, blogging. I want to get back into regular blogging as I love it so. I also want to do more colouring and try making some videos as I love editing.
I think I've been pretty good about blogging and being creative when I've had the time. I've made a blog Instagram which I love doing. I want to continue this resolution in 2017.
Home: We bought our lovely flat last April (how time flies!) and we've done quite a lot to it already. There is still a lot that we want to do though, for example we want to retile the bathroom, and we need a new shower. This year I'd like to do as much as we can afford to it. Some of the things just won't be possible, but I think it's reasonable to say that this year I'd like to have all the rooms painted and have our sofa paid off.
We redid our bathroom, got a new fridge and turned the spare room into a beautiful nursery – I think this was pretty successful!
Eating: No more chocolate and biscuits. It's getting a bit ridiculous and I don't feel good for it. I always give chocolate/crisps/sweets/biscuits up for Lent anyway, so I'm going to try and give up at least chocolate and biscuits for the year.
Hahahaha. This went out the window when I found out I was pregnant… Chocolate has calcium right?
Travel: I'm off to New York on Friday – yay! I can't wait. But I want to do more. My boyfriend and I have travelled to different places in Asia for a couple of weeks every year for the last few years, I don't think we'll get a chance to do that this year, but I'd like to go to at least one place I've never visited this year.
A big trip was sadly not on the cards this year, but we went to New York at the beginning of the year, and Portugal for a babymoon which was absolutely lovely.
Clearly I didn't manage to stick to aaaall my resolutions, but this year has been the most exciting, exhausting and overwhelming year of my life so far, so I think I've done pretty well! Super cheesy, but I've been incredibly lucky this year, and now I have our wedding to plan and the most beautiful baby to raise, and I can't wait 🙂


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In the picture, she poses almost in profile, her smoothly brushed dark hair framing her face in soft waves. She is wearing a navy polka dotted dress with a white collar that primly encircles her neck. It is the only professional photo she ever had taken, when she was in her early twenties. The cheek facing the camera is smooth and tinted a powdery pink, a colorization of a black and white photograph. She is lovely and demurely smiling, a picture of 1940's middle class success: graduated from high school, a stable job as a bookkeeper, waiting for life to take her further, beyond where she is now.
My mother grew up in the thirties, a twin born to her mother at age forty, and thus much younger than her other siblings. Her father was a farmer, poor like everyone else, resigned to hard work and predisposed to distrust enjoyment. Her mother worked alongside him, steady and strong, but neither of them with the energy or time to invest in her or her twin brother, born late.
She remembers little fun, only work. Few childhood memories have survived the eighty year span since then. Only one is vivid.
"We went sledding."
Children do not register detail, only sensation or flashing moments, so the detail is mine to fill in, my task to re-create the story. These are really my memories, pulled from my own childhood, applied to hers, an attempt to vicariously experience the swooping descent of sledding.
So. It is a winter day, a Saturday, and they wake to snow newly fallen, fresh, smooth, and unmarred, sparkling silver in the light of a sun risen but frozen, a white disk like just another snowball waiting to be hurled. From the barn they drag their sled, a homemade wooden one which has survived seven earlier children's daring dives down other winters' slopes. Some of the boards are loose, a couple splintered, but they hold together between two metal tracks, rusted in the frame but slick silver on the runners.
They pile on, her brother first, head first and flat on the creaking boards. She sandwiches on top of him, the big buttons of her thick homemade coat pressing into her sternum, her arms tucked at her side, gripping with mittened hands his coat below his armpits. A push off with a rubber boot and they are flying, the snow plowed up by their descent blizzarding into their upturned faces. Their bodies compress into each other a bit more with every bump on the decline, jolting their lungs to expel foggy exhalations that are left like clouds behind them as they hurtle down.
I think they shrieked at the thrill and the terror of it, hearts pounding faster than their speed, loving something about the abandon of the ride, the sensation of not being in control despite his hands clutching the steering bar. I'm not sure I ever heard my uncle laugh, and for mom laughing too was atypical, so sober were their childhoods, packed with chores, silent Sundays, rigid respect. But this Saturday they are laughing, his chest heaving up and down on the sled, hers thumping into his back, adding to the joyous pain that only eases when the slope levels out and they are spilled to a stop, their sprawls creating fallen snow angels on the ground.
Then up again, almost instantly, shaking flattened shards of snow out of their pant legs and tramping back up the hill for another ride. How many times did they repeat the cycle, each time working to increase their speed, to go further and faster on the descent, before their longest ride, the one that hurtled them into a barbed wire fence, the rusty prongs ripping a bloody path through my mother's pale, cold cheek?
They were poor, but they could have gathered the money to pay for stitches. Instead, they washed the shreds of flesh and patted them into place, bandaging the wound, hoping for healing. Instead, when the bandage was removed, strands of scar had laced the mangled shards together into a jagged geometric, a lightning bolt raging in the taut hollow of her cheek, the bas relief of reddened ridges the smolder after the strike.
I don't remember when I first heard that story, but I know it was in answer to my question about her scar, a curious question asked when I was perhaps the age she was when she acquired it, a question unrestricted by the tact that would halt anyone older, a tact that would stifle the question but not the stare. That one question, so many years ago, diffused the scar, melted its fiery force on her face. After that, I never saw it again. In fact, it always startled me when someone meeting her for the first time—a college roommate, my husband-to-be—would ask about it, because it flickered and faded whenever she turned her face to me.
But she, of course, still saw it with every look in the mirror, traced it with her fingers every time she rested her cheek in her palm. It is etched in her mind's eye even as she sits for her only professional photo, as she carefully turns that cheek from the camera's blinding flash. Behind her demure smile is the nagging worry that this tentacle scar will nudge away any potential beau who might come near. She is getting older. All her friends are married. She is in her mid-twenties and is not.
Now she is much older. Her skin, thinned to a papery translucence, sags and creases into furrows, creating a matrix that absorbs the scar into its larger pattern. Now when I hold her head in my hands to kiss her forehead, her skull feels fragile and light between my fingers, her skin a mere drape over curve of bone, socket of eye, ridge of cheek. Now the scar is only a delicate fold in the drape, like heat lightning flickering in soft, soundless night, no longer a lightning bolt that blazes livid against a smooth sky. It is stilled between my hands, its thunder muffled, my fingers smoothing the edges of its dying fire.


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Fans give Jackets standing ovation before practiceNHL.com @NHLdotcom
How happy were Columbus fans to see their Blue Jackets back on the ice? So happy that they packed the team's practice facility for the opening day of training camp -- which began with a standing ovation from the crowd.
John Davidson, the Jackets' new president, had a simple message for his players before practice began: "We're going north." He also said the franchise's goal is to be the hardest-working team in the NHL and a club that brings high intensity every day.
"We want the fans to come watch a team that's going to work our tails off," he said.
With Rick Nash, the franchise's all-time leading scorer, gone to the New York Rangers in an offseason deal, Davidson said he's OK with a "score by committee" approach. Perhaps not surprisingly for a former goaltender, he's more concerned about how his team plays in its own zone.
"I'm more worried about keeping the puck out of the net," Davidson said. "If we do that, we'll be fine. It's obvious with our club that we're going to need four lines, and they're all going to have to do some scoring for us."


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Jul 01, 2009 posted in Randomness and personal stuff with 2 Comments
This is the man behind the Lemondrops Photography business. Yes it's true that I take the photos, but I could not do it without the help, love, and support from this handsome man. He's the guy that bought me my very first digital camera 7 years ago and my first professional camera 4 years ago. He's encouraged me along the way and supported me while I learned photography. He helps me balance out life and work. I honestly could not do what I do without him.
Thanks Mr. Lemmons for all that you do.
(and yes, this is him making dinner. He's a better cook than I am.)
Grandma B.
thats wonderful
Aunt Robin
Definitely a handsome and "touch of class" addition to the family. Good work Jenica!


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Limited time offer: subject to change; valid to qualified residential customers who have not subscribed to any service within the previous 30days and have no outstanding obligations to Charter. *Bundle price for TV Select. Internet and Voice is $99.97/mo. for yr 1; bundle price is $119.97/mo. for yr. 2; standard rates apply after yr 2. Installation, equipment, taxes, fees and surcharge extra; additional services are extra. General Terms: TV: TV equipment required, charges may apply; channel and HD programming availability based on level of service. Account credentials may be required to stream some TV content online. INTERNET: Available internet speeds may vary by address. VOICE: Unlimited calling includes calls in the U.S., Canada, Mexico, Puerto Rico, Guam, the Virgin Islands and more. Taxes and feed included in the price. Service subject to all applicable service terms and conditions, subject to change. Service not available to all areas. Restrictions apply. © 2018 Charter Communications.