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Folks at the New York Times can lose their jobs for making shit up, while the gang over at TruePatriotDemocracyStraightShooterBulletinAlarmForFreedom.com are accountable to no one. This is news as circle jerk, and it is very unhelpful for anything more meaningful. Of course, distortion also happens at organizations much, much bigger than the dorky little blogs it's so easy to make fun of. Which is to say, size does not guarantee legitimacy.
But real journalists glory in getting it right.
The ragnarok of our times will be when the ice giants of pay-for-play, partisan-shill, news-o-tainment finally overwhelm the doomed(?) pains-taking truth-seekers of yore, who'll just say "fuck it" and start writing novels. They don't need us; we need them.
Here is a list of books all about real journalism. This is the string of pearls we are dangling over an already flushing toilet.
Woodward and Bernstein's All the President's Men is the classic. This is the incredible story of how work-a-day beat reporters and their stogie-chomping, heart-burned editor (I don't know if Bradlee smoked cigars or had heartburn, but it paints the right image) brought down the President of the United States. Yeah, you could watch the excellent movie with Redford and Hoffman, but the book is going to have all the gritty details. If this doesn't make you disgusted about the swill we call news today, I don't know what will. These guys were hardcore, typewriting warriors, and they inspired a million careers in journalism.
Another showcase for the power of the press is Race Beat by Gene Roberts and Hank Klibanoff. At the beginning of the civil rights movement, almost all coverage of African-American life in the South was by and for African-Americans. The mainstream press had little interest. Race Beat is the complex story of how the national media slowly woke up and became a critical player in the movement.
If you're still not excited, how about a little fiction to wake up that imagination? Evelyn Waugh's Scoop is the story of an inexperienced reporter sent to Africa to cover a war. Satire ensues. Waugh himself covered a war in Ethiopia. In fact, you can pick up Waugh in Abyssinia, which is his story of that experience.
The Creation of the Media by Paul Starr, tells us how we got here. This is the fascinating story of the development of what we take for granted: publicly available accounts of what's happening in the world. This book focuses on media (and journalism) in the US, from colonial times up to World War II, with a close look at the constant tension between media and government.
All the News That's Fit to Sell from James Hamilton cuts right into the problem of news with a profit motive. He explains the development of news over the years, from how it became disinterested in the 1800s to its swing back to demand-focused selectivity in the 20th century. The clear and present danger of losing "hard news" in a flood of flaccid entertainment-only news is answered with the bold idea of removing journalism from the marketplace completely, and treating it instead as a critical public service.
The Elements of Journalism by Bill Kovach and Tom Rosenstiel, is a renewal of purpose for the journalist. It works thru nine basic elements, such as "Its essence is a discipline of verification" and "Its practitioners must maintain an independence from those they cover" and "It must serve as an independent monitor of power." This is dynamite. This is what we all have in the back of our heads when we long for a legit take on what's happening.
The Investigative Reporter's Handbook from Len Bruzzese, Brant Houston and Steve Weinberg is what you need to actually get your journalism career started. This is the "how" of making sure you're not talking thru your b-cheeks when you lay out some dramatic story that brings the house of power down. And if it's not the case that you actually want to be a journalist, then this book will give you a familiarity with legit news-gathering techniques that will tune your sniffer, and you'll know when that story you're reading needs a change and a wipe. To be clear, this is a professional text, not a light overview.
A bit more accessible, though no less professional, is William Blundell's The Art and Craft of Feature Writing. With all your high quality investigation and information gathering, you still need to know how to shape it into a coherent and powerful story. A lot of this will be familiar if you are a writer, but you could learn a thing or two from a former WSJ editor.
What can we do to stop our downward spiral into editorial-as-fact, celebrity-trivia-as-news hell? Besides not clicking on meaningless crap on Facebook (yes, maybe we can turn our algorithms against our oppressors), how about just subscribing to a newspaper? It's pretty cheap. You've got the LA Times or NY Times or The Washington Post or maybe a local paper. No doubt any news source is going to have some measure of bias, but they stick that bias on the editorial page. They have histories and reputations that – believe it or not – they really care about. And yeah – I have bias, too, but I must not rid the room of argument by only listening to folks I already know I agree with.
Well, I could, but then I wouldn't really know what's going on, would I?


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Chuka visited King's College Hospital, meeting Chairman Lord Kerslake to discuss management of the trust and to receive an update on issues at the hospital. He was then taken on a tour of the A&E Department and Charles Polkey Neurology Ward.
- September 01, 2017 at 11am – 1pm
King's College Hospital
King's College Hospital
Denmark Hill
London SE5 9RS
United Kingdom
Google map and directions

subset: commoncrawl


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|You are replying to: Gray poultry
Topic Title: Gray poultry
Created on November 24, 2016 at 09:54 PM
The last few cooks on my Holland, the final product (chicken breast and now Turkey) has come out gray. Any thoughts/opinions on why would be most appreciated.
Your air/gas mixture is probably too rich. It is most likely your flame is all yellow/orange emitting black soot covering your food. Adjust your air mixture per the manual so your flame is mostly blue with yellow tips & it should return to normal.
MarkJG, I am not sure about cooking poultry since I mostly cook steak, burgers, shrimp, etc. Also, I am not disputing what Franklin says either, because that sounds very reasonable. I was wondering where you buy your meat? The reason I ask is that years ago I shopped only at walmart and every steak I cooked was grayish, regardless of whether it was a sirloin, ribeye, etc. They tasted ok, but just didn't look that appetizing and the texture of the meat was more like it was processed or "something". I tried several different seasonings and marinades and adjusted the settings on the grill with no change. I finally moved to an area where there was a Kroger. Immediately I noticed a huge difference in the appearance, texture, and taste of the meat. I realized what I was buying at walmart must not have been true meat even though it was labeled as sirloin, ribeye, etc. So it could possibly be nothing to do with your grill or your cooking as to why the meat is gray. Just a thought...
Brush your poultry with butter, margerine or olive oil, then season. Light the grill & clean your flame up with the air-shutter adjustment (blue with small yellow tips). Heat to full heat & don't lose it by leaving the lid open. Add the chicken without opening the lid all the way. Golden brown chicken!
I figured out the problem. I have a cracked gas line between the gas control knob and the burner. I decided to replace my Tradition with a new Apex. My Tradition was 10+ years old. Thank you for all of your excellent input!


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Subject: Implicit CPP/CPA for Registry and Registry client
I wanted to remind the team that I am working on an action item from our last meeting to re-introduce the implicit CPP/CPA for the registry and registry client. These were removed from the spec when we got woefully out of date with the TP teams specs. My action item is to bring them up-to-date with current TP and BP specs. So yes the registry will have an implicit template CPP in the spec defined in terms of the TP and BP specs as will the registry client. The two CPPs will be used in much the same way as 2 parties that wish to conduct eBuisness together. This has always been the intent of our specs. -- Regards, Farrukh
begin:vcard n:Najmi;Farrukh tel;work:781-442-0703 x-mozilla-html:TRUE adr:;;;;;; version:2.1 email;internet:firstname.lastname@example.com fn:Farrukh Najmi end:vcard
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Prices, specials, features and availability subject to change.
Discover centrally located apartments for rent in Myrtle Beach, SC with Latitude @ the Commons. Residents who call the Commons home are just minutes from the beach and major highways, giving this lucrative apartment complex unparalleled convenience. Countless customers turn to Latitude @ the Commons when their search for houses to rent in the Myrtle Beach area leaves them unsatisfied. Renting with Latitude @ the Commons gives apartment-dwellers access to garden-style soaking tubs, ceramic tile backsplashes, elegant crown molding, textured walls, screened patios and much more. Learn more about amenities at the Commons, or check out our floor plans page to find the right apartment for you today. For all questions, please call 843.232.1000.
Lease terms are variable. Please inquire with property staff.
Pet Policy: $350.00 non-refundable pet fee. Restrictions: Maximum of 2 pets per apartment, some breed restrictions apply - please contact office for details on restrictions, deposits, & fees
Cats Allowed. Pets Accepted. Dogs Allowed. Call for service animal policy.
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Muslim home decorations
The value of Islam religion is in its love, faith, compassion, cleanliness and beauty. It is a religious and trustworthy places which will give you guidlines on each and every aspect of life. The best idea of houses of Muslim is the place where they have basic necessities of food and clothing where all meals are eaten together and they live with great hospitality and generosity. The true worship and faith for their family that makes there home truly respectful and worthy in god's eyes. Muslim always greets the person with peace. Muslim lives in place where love, tenderness and mercy as its norm and it is a cheerful place where smiling is charity. Islamic shop and houses contains religious aspects and they contain all necessary item that are required. The Islamic art describes different forms like architecture, textiles and their culture. It is true that worship and religion of a family are that which build the houses respectful and worthy in God's eyes, however there are many additional criteria given to Islam, concerning what makes a home irresistible even to angels. You can order for fresh chicken cuts or ready cooked and prepare a delicious Muslim food at home.
Personal product are important part of Islam The personal product varies from accessories, clothing items, youngsters things, cosmetics and fragrances used for homely things. Islamic shop is the perfect place for Muslim wears like abayas and jilbabs. In addition to jubbas for men's are also available at various stores and allow the person to get a traditional Muslim dress for their wardrobes. Children are also vital part of any family and all basic needs of children can be fulfilled in local Muslim stores. Muslim toys of children with clothing items, bedding, blankets, educational books and DVD are all found there. Islamic wall stickers are in trend now. With the wall stickers you can simply give your home interior a stylish and elegant look with the different color of your choice that suits best according to your lifestyle. Products are important part for any Islam shopping as they are significantly for their customers life.
Decorating Muslim items for the home are easy to purchase online as there are many number of online stores who are specialize in Islamic items, whether you want a items for traditional or contemporary home, you will find everything there for your home. There are many designer items are available that are specially designed by experts designers that have been integrated into household furnishing.


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Preliminary findings were revealed in a draft copy of "Mason Cast Iron Coffin Investigation Summary" by forensic anthropologist, Dr. Douglas Owsley, and Karin Bruwelheide, a physical anthropologist for the National Museum of Natural History.
Story and Photo by CLAUDIA JOHNSON
Staff Writer
When the heavy cast iron lid was hoisted from the coffin of what was believed to be Isaac Newton Mason's remains in the Anthropology Conservation Laboratory on the third floor of the Smithsonian Institution on May 28, the only sound was the mechanical whirring of television cameras and the occasional click-click of Smithsonian photographer Chip Clark's shutter. I arrived early that morning during preparations by the scientific team and set-up by ABC and NBC, but the coffin had been moved into the lab a day earlier, having been brought from Tennessee in a state vehicle by State Archeologist Nick Fielder and Steve Rogers of the Tennessee Historical Commission. The anticipated moment came at 10 a.m. when the last antiquated bolts were removed, the lid was lifted and a perfectly preserved skeleton dressed in a dark broadcloth suit was exposed to human observation for the first time since the spring of 1862. When the casket was excavated and reburied during relocation of the old Mason Cemetery in 2002, it was sealed. However, after re-interment, the faceplate cracked, presumably by the weight of saturated earth after several recent floods, so it was drained in the lab by making a small hole in the bottom of the coffin prior to the May 28 opening. Scientists found that due to the water-filled environment of the coffin and exposure to air, little soft tissue was preserved, but body and head hair adhered to some of the bones. There was no odor other than the smell of stagnate water. Earlier, one of the scientists held a flashlight to the glass viewing plate for me to look into the still-sealed coffin, but the expected bare skull was not visible. The body had shifted, leaving the head and shoulders to the left of center. The lower jawbone was separated from the skull, and the upper skull had rolled back with eye sockets toward the upper end of the casket. Dr. Larry Cartmell, a paleopathologist from Ada, Oka., who has gained an international reputation as an expert in mummy hair research, collected samples, placing large pieces of soft tissue and strands of the fine brown head hair, two and one half inches long, and lighter-colored body hair into plastic specimen bags while extracting smaller tissue samples with swabs or syringes. This process took several hours, during which time top Smithsonian officials visited with Dr. Owsley explaining why the project was being undertaken and how the team was planning to proceed. Later he and other scientists noted how rare it is that the Secretary of the Smithsonian Institution would appear in the research lab, let alone spend half an hour asking questions. The broadcloth suit appeared as though it would be hard to the touch as a layer of silt had settled over it when the water was drained. One official asked if he could touch the suit, and when granted permission noted how pliable the material felt. Much discussion was initiated by the leather boots on the body, which could be seen from anywhere in the room on the feet crossed at the ankles and wedged carefully into the casket's narrow end. After the dignitaries cleared, the research team settled on how to best remove the body from the coffin. Carefully maneuvered onto a makeshift sheet fashioned of heavy plastic, the body was lifted with special attention not to disturb location of the bones. It was zipped into a body bag for transport to a radiology room where it was x-rayed and CAT scanned while we all went to the staff cafeteria to eat lunch. During this time all residue was removed from the bottom of the coffin using a large plastic cup. Each scoop was washed through sieves until buttons and buckles, tissue and hair samples and teeth emerged. Several hours later when the body was wheeled back into the lab Owsley, Bruwelheide and Cartmell began to identify Isaac Newton Mason. The scientists slowly removed the skull and pulled each bone from the clothing. Foote was eager to begin cleaning and examining the suit and boots. Don Kloster, a Smithsonian curator emeritus of military history with a specialty in military uniforms, stopped by to consult with Foote. The skeleton was in excellent condition and was uniformly black in color due to iron-sulphide staining, Owsley noted, adding that ribs and vertebral bodies displayed erosion from contact with the coffin floor. Observing characteristics of the skull and pelvis and the relatively large joints and teeth, scientists identified the body as male. Age was placed at 35-39 based on such factors as age-related features of the pelvis area and dental and bone pathology. Further identified as being white and of European ancestry based on features of the skull, he had a slightly squared chin and a slight overbite, as indicated by patterns of tooth wear and location of the lower jaw in relation to the cranium. His forehead was moderately low and sloping. Features of the skeleton indicate that this individual was above average in stature for the mid 19th century, approximately 5'10", but somewhat slight of build. Because the right clavicle was a little larger than the left and showed greater development of the muscle attachment sites and the right arm was longer and larger than the left, Owsley concluded that the man was right handed. When I left the lab late on Wednesday, Owsley and the other researchers were planning for a long night. I later found that Owsley often spends the nights in the Smithsonian, sleeping on the floor of his skull-filled office. When I returned the next morning, the autopsy was finished, the skull and teeth had been reassembled and the bones were being laid out for photographing and discussion among the scientists. All bones were present and intact. With the exception of slight degenerative changes like arthritis in some joints and vertebrae, no other evidence of disease or trauma was noted. There was no physical evidence of the cause of death. Both Cartmell and Owsley mentioned the possibility of a soft tissue injury based on information provided by Mason's daughter that her father died as a result of the fall from a train. Owsley took me aside to show me some of the forensic evidence that could help him positively identify Mason. Picking up pelvic bones he pointed out dark semi-circles on the inside of each side of the pelvis at the muscle attachment sites of the hip bones and legs as well as some of the shape features of the hip sockets. Pointing to vertebrae, each with a little lip-like extensions, Owsley explained that they were herniated and consistent with traumatic compression of the spine. "You know what this tells us?" he asked. "It tells us that this man was a horseback rider." Owsley said the man did not routinely participate in heavy physical labor, but horseback riding was an activity in which he was long engaged. I mentioned to Owsley that Mason owned 1,640 acres by the time of his death, had 27 slaves and had been relatively wealthy, so riding to oversee his farm would have been a daily activity. "What crops did he grow?" Owsley wanted to know. I told him that people in the part of Giles County where Mason lived often raised cotton and probably some tobacco. "Corn?" the scientist asked. The only evidence I had of corn as a Mason crop was in an old lawsuit list of personal property taken or destroyed by the federal army and thieves that included 130 acres of corn, 60 head of hogs, six horses, four mules, 23 head of cattle, 26 stacks of fodder, two horse wagons and all farming implements. "I bet he ate a lot of corn," Owsley said. "The sugar in corn is very hard on teeth." Owsley said that in life the man in the coffin had suffered from severe periodontal disease, losing 11 teeth. The remaining teeth, most of which had fallen into the coffin, had heavy calculus deposits, periodontal abscessing, marked build-up on the tooth roots and in some cases, only a root or remnant of where a tooth had been. Before I left Washington, Owsley asked me to sit with him and his research intern, Skye Chang, to discuss the historical backdrop against which Mason would have lived in early Giles County. Chang is compiling all facets of the project into a final report that will also be featured on the Internet. As we talked Mason became real… flesh covered the bones. He was in the saddle, riding across soft rolls of land in his special cut leather boots and tailor made suit, his fine brown hair blowing as the warm Southern wind ruffled the rows of corn. Through the convergence of historic research and forensic science, I could see Mason, finally, and like Owsley, I knew that the man in the coffin was the Giles County planter, soldier, father and husband who had died too soon.


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"Tracz hopes that his company's natural pine-oil derivative will be the first non-toxic alternative to DDT, and he believes it could change the face of disease control in the developing world.
The name of his company, 141 Repellent, is based on a business model that means just that: one for one. For every bottle the company sells, it will donate one malaria treatment for a bed net in the developing world." http://www.kdvr.com/health/la-he-summer-health-natural-repellent20110601,0,4142738.story


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PhantomJS/CasperJS/Automation Expert to Get Screenshots & Fill Froms from Login Required Sites
Budget $250-750 USD
Hello folks,
If you have never worked with JS based scraping languages, please don't apply.
I've created a form which needs to fill by data from login required sites. So that, I need a PhantomJS browser to login some sites and get spesific screenshots from there & upload this form. Also this script, should download some Excel files and get average of some numbers on there. If you have enough talent to write some script like this, please apply to this work!
If you don't have more than 100 hours experience in PhantomJS, it would be hard for you. Please apply this work with starting work "pineapple" to proof that you read all the post.
You can see all details in here: [url removed, login to view]
Please apply to this job if you able to complete in 7 days. If you've read post & watched video please apply by answering these questions:
If you don't answer questions we will not consider your application.
1) Did you watch the video? Can you please proof that you've watch the video by explaining what you understand? It is not a simple project and please apply this if you have enough experience. Detailed video brief link: [url removed, login to view]
2) Is it possible in your code to get login information from external text files? Because they are changable in weeks and I need to update them.
3) Can you get a screenshot with spesific mouse position? We need to get some data in interactive graphs. Please see SearchMetrics graph on the video.
4) Will you able to push all data saved & fetched to a standard form which include ordinary text inputs & file upload opitons for images? Like we do in the video. It is serious project.
5) Can you start this code on the web without a remote desktop supported by browser plugins at Windows? I want to fill required information by the form on the web, then PhantomJS start to work? (for cross-platform & mobility)
8 freelancers are bidding on average $652 for this job
Dear Sir / Mam, I understand your all requirements,We will update you every day on our work. We can do your work as per your requirement . We are very flexible in pricing also. We are 24x7 hour available in skype. More
Hello Sir, We've done a number of web scraping projects for our clients. We have scraped many directory websites including yellowpages, yelp and e-commerce websites including amazon, walmart etc and many more. We can d More
Hi, We have understand your requirement , we have done a lot of Work with these kind requirement .. Here are some of our work . [login to view URL] [login to view URL] [login to view URL] http More
pineapple - sorry i didn't complete the video yet.(screencast is dead slow) But i was read all your steps. I can do it in all these req. i will watch your video before this bid get closed. My questions are : 1) up More


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The same Consciousness prevails at rest as the Absolute and in motion as duality. When the sense of 'me' disappears completely, duality vanishes in ecstasy.
~ Ramesh Balsekar
Aceiasi Constiinta exista in reapaus ca Absolut si in miscare ca dualitate. Atunci cand sentimentul de "eu" dispare complet, dualitatea se risipeste in extaz.
Ramesh Balsekar


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Lahore: Left-arm pacer Sohail Tanvir was on Wednesday ruled out of Pakistan's tour of New Zealand owing to a recurring knee problem.
Tanvir, who had attended the national training camp after being picked in the T20 and Test squads for the New Zealand tour, was left frustrated after doctors advised him to skip the tour.
"I have not played for Pakistan for the last one year because of this knee problem and I was looking forward to this tour, as this was the best way to prove that I was ready for the World Cup," Tanvir said.
Pakistan team manager, Intikhab Alam, said that Tanvir had worked hard in the camp, but he struggled while fielding, and that was the reason he was left out.
"We can't take a risk with a player who is not fully fit, that would be wrong on the team. But if he regains full fitness during the series the selectors can consider sending him to New Zealand later," he said.
Batsman Asad Shafiq has been included as a replacement for the three T20 matches but selectors are still to decide on who would be included in the squad for the two Tests against the Kiwis.
"Bowling is not such a big issue in New Zealand conditions as we have plenty of depth, but we want to strengthen the batting. Obviously, since conditions are different in New Zealand, batsmen have to adjust quickly but they are not that difficult as being made out in recent days," Alam said.
Tanvir who last played for Pakistan in November 2009 in a T20 match, underwent a knee surgery in Australia late last year and has since spent most of the time in rehabilitation.
Tanvir, 26, has played two Tests, 31 one-day internationals and 15 T20 games.
The bowler returned to this season's domestic cricket with a bang but was then advised rest for a couple of matches by the PCB medical panel.


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One thing is for sure – green tea has entered the mainstream diet. You'll see it on cafe menus, at your favorite corner coffee spot, and even as an ice cream flavor!
So why is it so popular? Well for starters, green tea has those powerful antioxidants that we love to have in our diet. These antioxidants work to reduce the formation of free radicals in the body, which ultimately protect cells from damage. And these awesome antioxidants do all this to help prevent diseases forming in your body!
Green tea also gives your brain a boost that you just can't get from coffee. Since it has L-theanine, this compound increases the activity of the inhibitory neurotransmitter GABA, which has anti-anxiety effects. It sounds a little complicated, but it's all good for your brain which gets a little dopamine increase, giving you that extra boost!
But what about the caffeine in green tea? Is it the same as what you're getting in your favorite latte or morning coffee?
While the amount of brewing time and type of leaves make a difference, green tea caffeine is usually less than black coffee. Depending on the brand, green tea ranges from 11 mg to 45 mg of caffeine in an 8 ounce cup. For comparison, a cup of coffee has about 100-150 mg of caffeine. While there are brands of green tea that offer a decaf version, most of the time you'll be getting a little bit of caffeine in your tea cup.
And that's not a bad thing! When this small bit of caffeine is combined with that L-theanine we mentioned earlier, it creates a mild and steady source of stimulation which can aid concentration. Perfect for those tough mornings at work! Also, this caffeine + antioxidant combo can also create a calming effect on your brain. Another thing we love about green tea – it boosts your metabolism, so it's perfect for all of us who are watching our weight. We need all of the help we can get!
So the next time you're reaching for your coffee beans or looking over the menu at your favorite cafe, give green tea a try! Iced, it's a healthy alternative to a sugary soda, and hot, it's perfect for warming up on a cold morning. Either way, you'll be getting some great health benefits and keeping your weight loss plan on track! For more articles about how to maintain your weight and stay healthy, check out our blog at Viance.com.


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If your check engine lights are on, it's time for you to pay Mast Service Center a visit in Bremen or Etna Green. Our auto mechanics and diesel mechanics are well versed in diagnosing the underlying auto repair issue that can cause a check engine light to appear. Once we've had a chance to inspect your vehicle, our auto mechanics and diesel mechanics will go over the situation with you, and you can make informed decisions about how to proceed with your auto repair.
We have locations in Etna Green and Bremen, but if you can't make it out yourself, we can pick up your vehicle from your home and return it once we've dealt with the check engine light. If we need your car for a longer period, we also offer free loaner cars to our customers, so that you don't need to put your life on hold because of auto repair. At Mast Service Center, our auto mechanics and diesel mechanics are serious about providing a seamless and stress-free customer service experience.
Mast Service Center has built a large body of trust in Etna Green, Bremen, and the surrounding area since we opened in 2005. Let our auto mechanics and diesel mechanics show you how we built that foundation. When you bring your vehicle in for check engine light service, we will work hard to earn your trust and respect. We are so grateful for the honest reviews left by our clients, such as this recent 5-star review from Frank:
"They are always considerate on the phone and try to do the best they can to get your vehicle in for whatever issue you present with. I have been in five or six times, and they have always correctly diagnosed my problem with my truck and repaired it, so I had no further issues. I like their location and their communication skills from day to day. Do not hesitate to try MAST. I trust you will find them to be excellent."
For accurate and thorough check engine light service, call Mast Service Center. The number is (574) 301-1274 for our Bremen shop or (574) 907-0040 for our Etna Green shop. Mast Service Center is located at 915 W Plymouth Street in Bremen, IN 46506 and 8608 North State Road 19 in Etna Green, IN 46524. Our auto mechanics and diesel mechanics will put out both your check engine light and your worries.


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The future of fitness is now! H.I.G.T
Laws of leanness, Richard Seymour's/Fit School:
Unless you're involved in this business full-time, you tend to adopt certain exercises and do them over and over again, to the exclusion of all others. We tend to adopt the same habits in other aspects of our lives. We tend to eat at the same restaurants, frequent the same stores, and call the same girls at 2:00 in the morning after we've had a few too many drinks.
We are creatures of habit. In training, though, it's imperative that we break out of these ruts. We have to try new movements or try different ways of doing the same old movements. Variety is not only the spice of life; it's the main ingredient in losing fat & building the lean muscular body you want.
My clients my fighters and myself have one thing in common. Our conditioning can never be questioned! To achieve this I employ my H.I.G.T (high intensity group training) and the principles that make it effective three times per week. Full body fitness, heavy & intense....think you can hang?
* 3 sets per group, exercises performed back> to back>. 30 sec max rest between sets. Increase in weight for each exercise each set. Our goal is to recruit type two fibers. Rep range 4-12 on Training days #1 & #3. Rep range 4-8 on training day #2 (heavy weight & only two exercises performed in a group)
Group one: Focus muscle-chest, secondary-shoulders...
flat bench dumbell presses legs elevated off floor> seated front dumbell shoulder raises. standing dumbell side lateral raises> standing dumbell upright row.
*Now rest 30 seconds, increase weight repeat*
Group two: Primary muscle-shoulder, secondary-chest...
seated military dumbell press> incline bench press> 45lb plate shoulder shrugs> shoulder tri set superset ( grab ten lb plates hold one in each hand, seated one arm at a time perform 6 fast yet controlled front raises then side raises. repeat with left arm. Now perform six bent over lateral shoulder raises)
*Now rest 30 seconds, increase weight repeat*
Group three: Primary muscle-Biceps, secondary-triceps..phaseing out chest and shoulders
Standing barbell curl> tri cep kick back> incline finger tip push ups. ( when performing push ups mix up your hand & feet positions to hit the chest and shoulder muscle's at different angles, have a partner place a weight plate on your back for added intensity)*Now rest 30 seconds, increase weight repeat*
Group four: Primary muscle-triceps, secondary-biceps.....
Tricep cable press down> pull up> push up> weighted speed punches ( grab two five pound weights, hold one in each hand. Now take a fighters stance and throw left right punches fast for 30 seconds )*Now rest 30 seconds, increase weight repeat*
Group five: Primary muscle-quads, secondary-back...
barbell deep squats> pull ups> 45lb plate ulternet lunge.*Now rest 30 seconds, increase weight repeat*
Group six: Primary muscle-hamstrings, secondary-back....
Bent over barbell row> stiff legged dead lift> dumbbell or kettle ball one arm squat & press.*Now rest 30 seconds, increase weight repeat*
On training days #1 & #3 following this workout we complete abdominal work. Remember your abs have been worked in every exercise you just performed so they are fatigued. So we hit them briefly, but with intensity and from angles.
Get FIT! Get ABFITT!!
Get Shredded With These 7 Tips
1. You must consume six to seven meals per day.
2. Protein should be the foundation of your diet as the significance of protein to muscle during dieting cannot be overstated. A maximum of 1.5 grams of protein per pound of bodyweight is recommended.
3. Approximately one-sixth of your daily protein should be consumed during each meal.
4. Be consistent – meet your protein requirements every day!
5. Keep fat consumption relatively constant throughout your diet.
6. Try cycling your carbohydrate intake to keep your energy levels high and preserve muscle. Spend 2 to 3 days on each carbohydrate range before switching.
•Low-carbohydrate days = 0.5 – 1.0 grams per pound of bodyweight.
•Medium-carbohydrate days = 1.5 – 1.75 grams per pound of bodyweight.
•High-carbohydrate days = 2.5 – 3.5 grams per pound of bodyweight.
7. Carbohydrate consumption should taper off throughout the day. The last meal of the day should not contain any carbohydrates.
How many people blame their genetic pre-disposition on their slow metabolism?
Or, how many people say that their partner can take off weight easily when they work harder and still stay stagnant because of their metabolism? By having these foods in the right portions and at the right times of the day, you'll be helping yourself in your own weight-loss, muscle-gain ventures.
1. Blueberries
2. Almonds
3. Whey Protein
4. Salmon
5. Psyllium Husk
6. Spinach
7. Turkey
8. Oatmeal
9. Water
10. Green Tea
Conclusion: Believe me; if you include any (preferably all) of these foods in your daily eating plan, your body will thank you with extra energy and longevity. There aren't many foods out there that can help keep you fit AND healthy, but these 10 are a great start. Keep reading ABFITT, train using my H.I.G.T and most important, believe in yourself.
Boxing & resistance training
A boxing training program must focus on reactive power, power endurance, muscular endurance, anaerobic endurance and aerobic endurance.
Boxing is unique in that, unlike most team and individual sports, competition events are limited during the year. The majority of the annual plan is spent on preparatory training phases planned so that the boxer is at a physical peak for the fight. Amateur boxing consists of a greater number of competitive bouts in the year, so periodization of the training program may look quite different.
Boxers use both aerobic and anaerobic energy pathways during a single bout and must be able to tolerate high levels of blood lactate and a high heart rate (1). Both VO2max and anaerobic threshold have been related to performance in the ring (2) with aerobic endurance playing a greater role in the professional sport.
Training should develop both the aerobic and anaerobic energy systems. Boxers must also be able to react quickly and powerfully to an opponent's attack. A boxing training program that consists entirely of strength endurance training (such a classic circuit training routine), fails to adequately develop the reactive power important in the sport.
Finally, agility and reaction time are vital components of a boxers armoury. Foot and hand speed, reactive power and hand-eye co-ordination can all be significantly improved with proper conditioning.
Conclusion..High intensity group training will build both power & endurance to maximize your boxing skills.
Richard Seymour's / Fit School..tips
More activity doesn't always equal more results! There is such a thing as "overtraining".
Focus on working out smarter, not harder!
Listen up Boxers!!! You dont need all that road work, it's outdated old school science. H. I. G. T. builds fighters. not long boring road work, sorry rocky.
You don't build or grow muscle while you are working out. When you are resting and getting proper nutrition, this is when the magic of muscle growth happens.
Proper Supplementation is essential! You need adequate protein, and protein shakes are a great way to consume the right amount of protein.
If you don't get proper protein intake, all of your weight training will go down the drain.
Listen, too much cardio burns muscle! muscle is your key to getting and staying lean.
Kicking The Cardio Habit
Kicking The Cardio Habit
The HARDEST thing for some to learn and to actualy believe, is how ineffective, and even counter-productive steady-state cardio is for fat and weight loss.
After about 45 minutes of steady-state cardio, you have used all your available glycogen stores (your body converts carbohydrates into glycogen, a fuel used by your brain and muscles). Your body starts looking for more fuel, and guess where it goes? TO YOUR MUSCLE!!! It starts to chomp and chew on your fat-burning, metabolism-boosting MUSCLE as fuel for the rest of the boring cardio you're making it do!!!
A rule of thumb: After 45 minutes…WALK AWAY from the treadmill. You cannot afford to lose any muscle. Your muscle is what burns up your fat and makes you lean. Remember—the amount of muscle you have influences your resting metabolic rate (RMR). The more muscle you have, the higher your RMR, and the more calories you will burn just going about your day! When you do excessive steady-state cardio, you lower your RMR, and you will have a VERY hard time losing fat and weight. The more you run….the more muscle you strip away…the lower your metabolism goes….the harder it is for you to burn any fat. It's a BUMMER! Your just a victim of SKINNEY FAT!!
This is why you see the same people at the gym, running on the treadmill, riding a bike, climbing a stair-stepper, every day, every week, not making any changes…They still look the same. They do not look incredible. They never look different.
With steady-state cardio, you are burning calories, but only while you are DOING the cardio. Once you stop your exercise, that's it. When you do an H.I.G.T workout, you jack up your metabolism, creating a fiery furnace that is going to burn insane amounts of fat and calories—not only DURING the workout, but for up to FORTY-EIGHT hours AFTER the workout!!! That means, you are burning calories all day long for up to 2 whole days after the workout, just sitting on the couch, sleeping…whatever! Talk about efficiency!!!
Do interval training for your workouts—not slow, boring cardio. Period.
The resistance training with multi-joint bodyweight is FAR superior to any single-joint movement or machine exercise you can do. You are stressing major muscle groups—lots of them at the same time. Your body is working incredibly hard during the workout because of all the muscles you are incorporating, AND after the workout, it is working incredibly hard to repair all the muscles you have damaged! Work your whole body at once and burn massive fat and calories all at once! With single-joint movements, you are doing one little muscle at a time…taking TONS of your time, that you might not have to spare!!
The idea with your workouts is to do MORE work in LESS time. Work harder and smarter! This is really the key of the whole thing. You are being more effective—getting faster and better results, and you are spending a fraction of the time to do it!!! H.I.G.T and others training programs are certainly the future of fitness and the key to life long weight control and health.
Nutrition Is The Single Most Important Key To Your Success
Nutrition Is The Single Most Important Key To Your Success
If you want to lose fat and weight, you have got to get a handle on the nutrition. There is no way around it. Once you do, you will start to have amazing results. Have you heard that "abs are made in the kitchen?" The nutrition counts for 90% of your results!! It is THAT important. You cannot train out of a bad diet.
"Low-fat" and "non-fat" on labels doesn't necessarily mean it's healthy! Many times these seemingly nutritious foods are packed with sugar and high-fructose corn syrup, and are loaded with calories.
Your body actually needs fat—the RIGHT kinds of HEALTHY fats like you find in raw nuts, olive oil, avocados, natural peanut butter, fish and fish oils, etc. When you eat these healthy fats in moderation, you actually help your body to become lean!
When you are not eating enough calories, you are slowing your metabolism. Your body thinks it is starving and it starts to burn up your valuable muscle as fuel! Muscle is what MAKES your body lean, so you do not want to lose any of it! It takes a lot of calories and energy just to maintain your muscle. You burn calories without trying—just because the muscle is there!!
Also, when you eat 5-6 smaller meals per day (as opposed to the traditional "3 squares"), you are constantly spending calories on digestion and absorption of all those meals! Food has a thermic effect. Protein is hard for your body to digest, so it has the highest thermic effect. Next comes carbohydrates, followed by fats. You should try to combine a lean protein, a healthy carbohydrate and healthy fat in each meal.
Don't skip meals, either! You need to eat breakfast, first thing in the morning to get your metabolism cooking! When you go without breakfast, your metabolism is running too slow. You are not stoking the fire to start your fat burning for the day. Your body, AGAIN, will look for energy elsewhere. You haven't fueled with food, so it will start breaking down your muscle!! You lower your metabolism, and it will make it much easier for you to gain fat in the future!!
Is running on a treadmill making you fat?
Slow, Boring Cardio is Actually Counter-Productive!
The more you run…the more you HAVE to run to continue to get results. Your body will make adjustments and get used to doing the same work over and over. You get good at it, and it gets easier, and your body doesn't change with "easy."
Also, after about 45-60 minutes of cardio, your body has used up its glycogen stores and begins to look for more fuel. It begins to break down your muscle!! You DO NOT WANT TO LOSE ANY MUSCLE!! The muscle is what keeps your resting metabolic rate high! Your muscle causes your metabolism to burn fat while you sit or sleep! It takes much more energy to sustain muscle than it does to sustain fat.
When you have poor nutrition, coupled with excessive cardio, you get that gross "skinny-fat" look. Your body uses up its lean muscle mass to keep you fueled for your long runs, and you decrease your RMR, making it harder for you to lose any more body fat. The more muscle you lose, the lower your RMR will go. When you start eating again, you will store fat like crazy!!! Not a good scenario, and EXACTLY what I was doing. Also, when you do steady-state cardio, you only burn calories while you are running and maybe 1-2 hours after the run. Not a very good return for all that work…
YOU SHOULD BE DOING INTERVAL TRAINING! When you do a tough interval workout, you jack up your metabolic rate and it stays elevated for up to 48 hours AFTER the workout!! A much better payoff than the 1-2 hours RMR elevation that the boring cardio is giving you…Intervals are hard! Your body has to work much harder than when you are running at a steady state.
When you do intervals, you warm up for a few minutes at a slow speed, then you sprint for a minute at a high intensity for you, then you walk or do a slow jog for a minute, and keep repeating this cycle for 10-20 minutes. (Intervals can be done using any exercise, by the way—bodyweight circuits, walking, swimming, riding a bike, etc…Just make sure you go low intensity-high intensity-low-high, etc)
This type of workout is hard for your body to do! The havoc it creates in your body causes an increase in your RMR because your body has to work so hard not only to do the workout, but to recover from it. When you feel the muscle soreness and the exhaustion after the workout, it is because you have broken down your muscles and damaged them.
The recovery process, where your body is rebuilding those muscles, is when the fat burning is happening! Your RMR has to increase to handle the rough task of repairing the damaged muscle. You continue to burn calories from this increase, long after the workout is over—the key to getting that lean and ripped body you want!
Incorporate Resistance Training
You Have to Incorporate Resistance Training
The more muscle you build, the higher your RMR will be, and the more calories you will burn every day! When your RMR is high, you will burn fat easily. Guard that muscle! Don't let your body use it as fuel instead of good, nutritious food!
DO WHOLE BODY, MULTI-JOINT MOVEMENTS! It is a waste of time to do single-joint movements (crunches, arm curls, leg extensions, etc.) You will accomplish much more in a fraction of the time by incorporating whole-body training, and working multiple muscle groups at the same time.
When you do an intense, whole body workout, using exercises like dead lifts, squats, clean and press, pull-ups, pushups, lunges, etc, you are using every muscle in your body! HARD! Your body has to work HARD to recover from a workout like this. It is much more work than the wimpy single-joint workouts that most people are doing at the gym! In the same way the intervals increase your RMR, the whole body workouts increase your RMR and keep it increased for MUCH longer after your workout!
When you are trying to get a nice set of six-pack abs, ab exercises are the least of your worries! Remember: Abs are made in the kitchen. If you taking care of your nutrition and keeping your metabolism "stoked," the abs will begin to show. The abs come from getting your body lean, not from crunches!!
You do not have to spend HOURS in the gym! My workouts can be done in 45 minutes 3 days a week.
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Situated 50KM from the City of Lakes, Udaipur. Karni Mahal is a plush home stay (gold) property approved by Rajasthan tourism that offers luxurious comfort and grandeur at its best. The home stay is located in Bhatwara Island which is situated in Jai Samand.
This is an Island in the Asia's largest artificial lake. Interestingly our home stay has a sea view of this large lake. For Relaxation, writing, painting, music learning, meditation & yoga it is a very nice place.
Adventure seekers at Karni Mahal can go for boat rides, fishing, camel rides, horse rides and bird watching to the wild life sanctuary. Sightseeing trips to Udaipur can also be arranged by the resort.
Jagat - Heritage Temples, Hawa Mahal , Ruthi Rani Mahal, Tortoise Rock Jaisamand, Wild Life Sanctuary, Salumber Fort are few tourist places that guests can visit.
This splendid Karni Mahal provides facilities such as room service, front desk, housekeeping daily, 24-hour security, laundry and a doctor on call. Additional amenities such as driver accommodation and currency exchange are offered to guests as well.
Situated 50KM from the City of Lakes, Udaipur. Karni Mahal is a plush home stay located on Bhatwara Island at Jaisamand, is approved by Rajasthan tourism in Gold category offering luxurious comfort and grandeur at its best.
The homestay is 50km from the Udaipur, located on Bhatwara Island which is situated in Jai Samand Lake. The famous Shri Gatod ji temple (5km) and the serene Jaisamand Lake are famous tourist spots situated close to the property.
Enjoy Boat Ride with active surrounding. Paddle your way through the sparkling Jaisamand Lake while enjoying the awe-inspiring lush green flora and fauna.
Enjoy the peaceful ambiance of nature and soak yourself in the brilliance of the surreal background.


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Hello everyone, i seem to have a problem that i can't find the answer to and is somewhat hard to explain.
It started when i needed to switch PCI-E cards between a Geforce 7900gt to a GeForce 7600gs, i did so without taking into consideration any drivers installed, as i figured the drivers should be the same and it seemed like a good idea at the time, what happened was the following:
Computer booted up, loaded BIOS and continued to load windows.
As soon as windows loaded the screen turned black, to be exact the LCD monitor's back light was on (meaning the screen isn't turned off) but all its showing is black...
I've attempted to fix this in numerous way, which none have seemed to work.
I tried getting into safemode to uninstall the previously installed video drivers only to find out that safemode isn't working.
I tried using the "VGA Mode" option available in the F8 bootup menu, to which windows loaded fine.
What i did then was download a new set of drivers from the Nvidia website and uninstall the previous ones, i didn't want to install the new drivers right away as i wanted windows to load without any drivers to let the settings take effect so i restarted my computer.
After which the problem repeated itself, i was back in square one and now no option in the F8 menu had any effect.
What i attempted to do next was repair my windows using the installation disk, which also seemed like a good idea however, as soon as windows copied its needed files into the hard drive and rebooted to continue the installation i got the same problem, so now not only do i have a black screen but its also stuck in the windows installation phase (before i attempted the windows repair option i was able to access my computer via network, which meant that windows was working fine but i just wasn't able to see it)
I even tried switching monitors video cards (had an old PCI video card laying around)
which brings me here, i have ran out of ideas and am clueless as to what else i could do.
Thanks for reading!


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Selection of Papers by L.D. Porta – Volume 1
Triblogy and Lubrication
[undergoing proof checking – not yet available for sale]
The Argentinean engineer Livio Danre Porta (1922 – 2003) remains an unsung hero in the long history of steam development. Following in the footsteps of Chapelon, he rebuilt numerous locomotives in Argentina and elsewhere, and designed several revolutionary locomotives, both large and small. Like Chapelon, none of his designs were built and most of his rebuilds have been lost to the scrap merchants. He has however left a rich legacy in the form of several hundred technical papers covering a wide range of subjects and written in a variety of languages. A few of his papers were published in conference proceedings and some were left in typed format, but the majority were left as hand-written manuscripts. Some were written for specific purposes such as his "A1 Paper" that was written in the hope of influencing the design of Tornado, and his "Compounding" paper that was written to try to influence David Wardale's design of the 5AT. Others were written for the purpose of ensuring that the development of steam locomotives would continue into the 21st century. The papers that are left to us are mostly of poor quality, having been photocopied many times and circulated amongst the "modern steam aficionados". These can be hard to read, and most contain "Porta-isms" (grammatical errors) that require interpretation.
Chris Newman has transcribed 19 of Porta's English-language papers and is publishing them in three volumes through the auspices of the Advanced Steam Traction Trust and with the permission of the Porta Family Foundation. This first volume offers a trilogy of papers relating to tribology and lubrication, subjects of especial interest to him and which should be of special interest to the 21st century steam community. It is hoped that much will be learned from them.
This volume titled "Triboligy and Lubrication" includes five papers as follows:
- Steam Engine Cylinder Tribology 1975 edition
- 1975 Tribology Paper Sections 6-14
- Steam Engine Cylinder Tribology 1995 edition
- Cooling of Piston Valve Liners
- Mechanical Design of Piston Valves.
Covering 240 black in white A4 pages, this volume is expected to be priced in the region of £25.
Expressions of interest in this title are requested. Please address them to the firstname.lastname@example.com.


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These Terms and Conditions govern the supply of goods sold by Casus 7 Ltd t/a Caab Living.com ("we" and "us") to the customer ("you") these constitute the entire and only agreement between us in relation thereto. All orders placed are subject to acceptance by delivery of the goods to you at which point a legally binding contract is constituted between us on these Terms and Conditions.
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We must receive payment for the whole of the price of the goods you order, and any applicable charges for carriage and insurance, before your order can be accepted unless we have agreed otherwise in advance in writing.
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We shall have no liability to you for any failure or delay in supply or delivery or for any damage or defect to goods supplied or delivered hereunder that is caused by any event or circumstance beyond our reasonable control (including, without limitation, strikes, lockouts and other industrial disputes).
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Copyright. The contents of this Web site are copyright to Casus 7 Ltd t/a Caab Living.com. Products sold by www.caabliving.com may be subject to copyright, trademark, or other intellectual property rights in favour of third parties. Casus 7 Ltd t/a Caab Living.com acknowledges those rights. The content of this Web site will be updated from time to time and changes will be made to the list of products available for purchase. Please note that your purchase of any product will be subject to availability of stock. The laws of England and Wales will govern your use of the Web site.
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Large, new like apartment for sale at a cheap price in the centre of Denia on the Costa Blanca, near Joan Fuster Street. This west-facing apartment, not far from the port of Denia and from the railway station, is on the fourth floor of its building, with elevator. Its windows and balconies open toward the Montgó, with some view of the nearby countryside.
Indoors in this apartment, you will find an entrance hall, an independent kitchen followed by an extension gallery that can serve for clothes line, three bedrooms (one single), two bathrooms, one en-suite in the master bedroom, as well as a large living room, extended by a balcony.
Absolutely all the amenities are close at hand, around the corner or within a radius not exceeding 600 meters - half a mile: several supermarkets, the fishing and commercial port, the Yacht Club, the railway station, the covered public market, countless restaurants, bistros, bars and discotheques, physicians of all specialties, chemists', bank, post office, (even our agency), there is nothing missing. Just further away are the beach (1 km - ¾ mile) and the 18-hole La Sella golf green, 7 km - 6 miles away.
This large and centric apartment for sale at a cheap price in Denia's centre, on the Costa Blanca, not far from the port nor the railway station, can suit both a family settled in for the full year as well as a seasonal rental.
The apartment is a good as new, in walk-in condition. This large centric Costa Blanca new like apartment for sale at a cheap price in Denia on the Costa Blanca, not far from the port, the railway station and all amenities, is offered unfurnished.
|4th floor (elevator)
|Built area
|114 m² - 1,230 square feet
|1, indep.
|Sitting room
|3 balconies
|Parking area
|Distance to the sea
|600 m - ½ M
|Built in
Price: EUR 124,000.- plus taxes and notary - Energy performance label: not yet received from owner
One of the large balconies
View toward the Montgo
To visit this large and new like apartment for sale at a cheap price in Denia's centre on the Costa Blanca, not far from the port nor the railway station, without any obligation, a previous appointment is necessary: you can send me an e-mail here.


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Bring you updated lighting functions up to speed with this black edge-lit LED button light.More Details >
Technology advances add up to exciting opportunities to provide the best possible lighting in any area of your home. With a thin profile and a black finish die-cast aluminum fixture, this sleek unit becomes part of a well-performing illumination system. This black edge-lit LED button light may be surface mounted or recessed.


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Home > Gen-Tec Nutrition
Gen-Tec Nutrition already had a brand and identity created, but needed a platform to sell and promote their bodybuilding supplements.
We created a website where they could act as an educational platform, an e-commerce store and a showcase of their sponsored athletes.
Written by Adam Steinhardt, covering topics like Website Advertising Responsive Design
Adam Steinhardt The Kingdom Chief Executive Officer. After 14 years as a pole vaulter, representing Australia, Adam was the founder and Managing Director of Next Byte - Australia's largest Apple Reseller back in 1995. After ten years in the business, he sold out and in 2009 founded The Kingdom. As CEO, he is the head of the HubSpot Inbound strategy, creative direction, account management and making sure that your business profits by using our services. Adam is Inbound, HubSpot and Partner Certified by HubSpot. In September 2015 The Kingdom was presented the HubSpot International Partner of the Year award, and International Rookie of the Year Award. You can find Adam Steinhardt on Facebook Twitter Google Plus LinkedIn this website


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Brian Lagunas asked a very good question based on seeing my sample video from my Pluralsight Windows 8 MVVM XAML Apps course, the gist of which was (paraphrased): "Why do you call them Attached Behaviors – won't that cause confusion with what is an Attached Property and with Blend Behaviors?"
My initial answer was along the lines of "because that is what we called them back in the day, long before Blend picked up the concept and created their own behaviors."
But Brian rightly pointed out that not everyone has as deep of history working with XAML as I do and a lot of people only associated the term behavior with Blend Behaviors. He also asked how to discriminate a simple attached property from an attached behavior.
Here is my response:
I think the distinction in my mind is this: "normal" attached properties are there as metadata for some other piece of code (i.e. a container control like a Grid or a ToolTip) to modify its own behavior based on the presence of that attached property. When used like that, attached properties are like attributes in C# or VB code – they don't do any work themselves, they are just there to influence behavior implemented somewhere else.
When an attached property has a change handler that acts on the exposed API of the DependencyObject to which it is attached, it is an attached behavior – in which case it is much more like an extension method in C# – a chunk of code that can be associated with that object to supplement that object's behavior or functionality without that object's knowledge.
A similar discussion also recently came up while working with the Microsoft patterns & practices Kona team on Line-Of-Business guidance for Windows 8. As a result of that discussion, I wrote up a couple page summary with some snippets to compare and contrast Attached vs Blend Behaviors. So I'm including that content here as well.
Attached and Blend Behaviors
Behaviors are a way of supplementing the functionality, or behavior, of XAML elements. A behavior is a chunk of code you write that can be used in XAML by attaching it to some element through attached properties. The behavior can use the exposed API of the element to which it is attached to add functionality to that element or other elements in the visual tree of the view. In this way, they are the XAML equivalent of C# extension methods. Extension methods allow you to define additional methods for some class in C# without modifying the class definition itself, and they work against the exposed API of the class. Behaviors allow you to add functionality to an element by writing that functionality in the behavior class and attaching it to the element as if it was part of the element itself.
Ultimately behaviors package up code that you would normally have to write as code behind because it directly interacts with the API of XAML elements in a way that it can be concisely hooked up to an element in the XAML and packaged for reuse across more than one view or application. They can be used to encapsulate a complex coding pattern of interaction for a given control, do visual tree walks to discover and hook things up throughout a view, and virtually any scenario where you ask yourself "how do I do XYZ?" and the answer is "you write this code behind". In the context of MVVM, they are a great way to bridge from things that are happening in the view due to user interaction and getting the information and execution into a view model. So you can hook events and properties from a given control type and feed those down into a view model in a standardized fashion.
All behaviors are in some sense "attached behaviors" because they use Attached Properties in XAML to hook the behavior in to some element within the XAML. But two styles of implementation for behaviors are dominant. The first is generally referred to as simply an Attached Behavior, and the second as a Blend Behavior.
Attached Behaviors
Attached behaviors are defined as a static class with one or more Attached Properties defined within it. An Attached Property can define a change callback handler for when the property gets set on some target element, and the callback handler gets passed a reference to the element on which it is being attached (much like the "this" parameter reference in an extension method) and an argument that tells what the old and new values for the property are. The "behavior" comes in when you use that change callback handler to wire up new functionality to the element the property is attached to by manipulating the reference to it that gets passed in. The typical pattern is that the change callback handler will cast the element reference (which comes in as just a DependencyObject) to some known element type that the behavior is designed to enhance. Then it will hook up to events exposed by that element type, modify properties of the element, or call methods on the element to manifest the "behavior" desired.
An example would be to cast the reference to the ListViewBase type in WinRT, which is the base class for GridView and ListView, then subscribe to the ItemClick event, and in the handler for that event, make something happen like navigation or invoke a command.
The syntax for the behavior would look like this:
publicstaticstring GetDestination(DependencyObject obj)
return (string)obj.GetValue(DestinationProperty);
publicstaticvoid SetDestination(DependencyObject obj, stringvalue)
obj.SetValue(DestinationProperty, value);
publicstaticreadonly DependencyProperty DestinationProperty =
DependencyProperty.RegisterAttached("Destination", typeof(string),
typeof(ItemClickNavBehavior), new PropertyMetadata(null,
privatestaticvoid HookupBehavior(DependencyObject d,
DependencyPropertyChangedEventArgs e)
ListViewBase lvb = d as ListViewBase;
if (lvb == null) return;
lvb.ItemClick += DoNavigation;
privatestaticvoid DoNavigation(object sender, ItemClickEventArgs e)
Blend Behaviors
The problem with Attached Behaviors as described above is that they are defined entirely through a set of public static variables and methods within a static class. As a result, there is not good encapsulating, and you have to be very careful with unsubscribing from events that you subscribe to at the appropriate time so you do not cause memory leaks. Additionally, they are not easy to use in a visual designer because there is not a visual designer metaphor for dragging and dropping a property onto an element. You can drag and drop objects on other objects to set up a hierarchy, and you can set properties on objects already in the designer through the properties window, but you cannot do the initial hookup through existing interaction patterns in a designer.
As a result, the Microsoft Expression Blend team standardized a new coding structure for defining behaviors that is both design tool friendly, and is better encapsulated. With a Blend Behavior, you define a non-static class as your behavior , derived from a Behavior or Behavior
With a Blend Behavior, the syntax for defining one for the same scenario as the Attached Behavior shown earlier looks like this:
publicstring Destination
get { return (string)GetValue(DestinationProperty); }
set { SetValue(DestinationProperty, value); }
publicstaticreadonly DependencyProperty DestinationProperty =
DependencyProperty.Register("Destination", typeof(string),
typeof(ItemClickNavBehavior2), new PropertyMetadata(null));
protectedoverridevoid OnAttached()
AssociatedObject.ItemClick += DoNavigation;
privatevoid DoNavigation(object sender, ItemClickEventArgs e) { /* ... */ }
And the attaching code looks like this:
The base classes and the attached property class for Blend behaviors come out of the Blend SDK. Unfortunately this is not available for WinRT yet. There are several community developed replacements for it, such as the WinRtBehaviors project. Those use the exact same syntax and structuring as Blend behaviors, just a different namespace so the code can be portable to a Blend SDK once one is released for WinRT. As a result, I would still refer to these as "Blend Behaviors".
The Blend SDK also ships with a number of pre-built, general purpose behaviors such as InvokeCommandAction, CallMethodAction, and ChangePropertyAction that can be used in MVVM scenarios. These behaviors actually get attached through a Triggers attached property collection instead of Behaviors because they get defined as a pair of objects – a Trigger object such as an EventTrigger, DataTrigger, TimerTrigger and so on, and the associated Action that will be invoked when the trigger fires.
So in the end, even Blend Behaviors are hooked up with an attached property.
Hope that makes it all clear as mud.


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DKNY MyNY 50ml EDP, 100ml Body Lotion and Pouch Gift Set
Item number 66L3D
DKNY DKNY MyNY 50ml EDP + 100ml Body Lotion Gift Set
Treat someone special to this DKNY MyNY Eau De Parfum Spray, Body Lotion and Pouch Gift Set.
Experience the urban, spirited passion of New York City with this gorgeous perfume and body lotion set.
Playful top notes of raspberry, galbanum and pink pepper are interspersed with hearts of Egyptian jasmine, freesia and roots of orris. Classic base notes of patchouli, vanilla and musk complete this stunning fragrance.
This set includes a 50 ml eau de parfum spray and a 100 ml body lotion, presented in a stylish DKNY gift box.
Top notes: Raspberry, galbanum and pink pepper
Middles notes: Egyptian jasmine, freesia and roots of orris
Base notes: Patchouli, vanilla and musk
Useful info:


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Saturday, I hiked the beautiful Appalachian Trail with one of my sister's. We set out for an early day, 8 am and arrived at our destination around 9:41 am. I had been excited for this trip all month, and finally it was here! In my opinion vacation does not mean fine wine and a villa, vacation is doing something you don't do everyday and acknowledging God's creation. Therefore, hiking in Northern Maryland was perfect for me.
As soon as we arrived we checked out the local visitors center for maps, walking sticks and guidance. The park workers were super friendly and wanted to tell us so much, all I could see were the trees and I wanted to Go LOL! I was thrilled to experience nature with my sister and my God, the day had so many possibilities I was overwhelmed.
We proceeded on our way…
Some hours went by before I knew it, and we had already hiked many mountains, refusing to take a break. We were determined to reach our destination and had fun doing so! Eventually we steered off course a little but found our way back and decided to take a rest. In the midst of our rest and laughs my sister began to experience random pain, and I was praying she could shake it off. Soon I realized how could I rush her healing when I had felt the same pain earlier this summer. I quickly felt God telling me to comfort her even as someone had comforted me in my situation. Despite feeling inwardly selfish, I decided to show kindness first and allow my feelings to catch up later. At first I didn't know what to do or say, so I believed in God and acted how Jesus would act with me. I practiced patience beyond my understanding, trusting God would cause my feelings to match my actions in due time.
After forgiving my selfish intuition I began to really be there for my sister making sure she was rested, and felt no pain. I felt responsible for her in a way I had never felt before, she needed my help up that mountain and I had every intention of helping her. After many breaks, and encouragement we finally reached the top and the scenery was magnificent. However, something even more wonderful than the view was the work God had done in my heart. He dealt with my selfishness in that moment unlike ever before and I was grateful. Although, I would never want my sister to be in pain, I realized she was facing it for a reason that pertained to both of us. God knew I needed that experience to truly stick closer than a brother to my sister. He knew I was self- centered and decided to fix it in the most practical way possible.
In the end reaching the mountaintop was a height of relaxation I had never experienced before. In that moment never had I appreciated a rock so much. In that moment I was truly grateful for the solid rock on which I stand (Jesus).


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Dave Jones was left frustrated that Hartlepool United could not "deal" with Newport County's set-piece strength at Rodney Parade.
Pools succumbed to three corners as League Two's bottom club won at home in the division for the first time since mid-November.
All three goals came following Craig Reid's deliveries from flag-kicks.
Former Pools loanee Ryan Bird headed in the first when he rose highest in the 15th minute to score from six yards.
The second, from strike partner Aaron Williams, was from even closer in on 56 minutes, as Pools failed to clear.
And while they did get the ball out of their box in the 71st minute, left wing-back Dan Butler fired in the third goal past Adam Bartlett from the edge of the area.
Padraig Amond bagged his 10th of the season when he turned in Sean Kavanagh's cross in the fourth and final minute of stoppage time.
"We didn't deal with the set plays," Jones said. "We knew they'd play for corners and free-kicks and we didn't deal with them.
"We knew how they were going to play, but we just deal with set-plays how we should have done.
"The pitch surprised me but the way Newport played didn't, but we didn't deal with it
"We have to bigger and braver but they are a young bunch and they'll have to learn from it."
Pools struggled with the conditions with the heavy, bobbly surface impossible to play football on, though Jones refused to cite the surface as an excuse.
"We wanted to play but you can't play on that so you have to adapt - they did, we didn't," he said.
"The pitch was scandalous but I ain't blaming the pitch for the result in any way.
"They dealt with it and we didn't.
"Sometimes you need to put your foot through it instead of trying to play."


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You can be rest assured your equipment and records are in the best hands by choosing Mobile Test 'n' Cal. As the industry leader, Mobile Test 'n' Cal already service some of the biggest and most reputable establishments in the Aviation and Rail industries such as:
- Aurizon
- Boeing
- Queensland Rail
- Sydney Trains
- Metro Trains
- Bombardier
Having a wide variety of clients, both big and small within theAviation and Rail industries, means Mobile Test 'n' Cal are well versed in testing, calibrating and inspecting equipment such as:
- Electrical Test & Measurement Instruments
- HVAC Instruments
- DC High Voltage Testers
- Insulated Gloves
- Insulated Mats
- Track Gauges
- Dimensional Equipment
- Fall Arrest Equipment
- Lifting Equipment
- Pressure Instruments
To find out more about how we can assist with your, needs or to book your equipment in, please visit our Online Booking page, email us, or call us. Australia: 1300 662 119. New Zealand: 0800 123 682.
Your Partner in Compliance... Mobile Test 'n' Cal


text: We're sorry, Rosie Curtains is no longer available Why not try one of these instead? Stone Washed Rod Pocket Linen Curtain Panel by LinenMe £112.49$200.92€130.29$152.49 new Pom Pom Canopy by Antipodream £155$276.85€179.52$210.12 free UK delivery Garza Linen Curtain Panel by LinenMe £105.99$189.31€122.76$143.68 White And Black Amour Pompom Canopy by Little Ella James £120$214.33€138.98$162.67 Pinch to zoom I'm in! Rosie Curtains by Babyface £77$137.53€89.18$104.38 1 customer review(1) This item is no longer available Favourite Favourite Ask Seller View your favourites we're sorry we're sorry, This item is no longer available buy a gift card PRODUCT DETAILS gift wrapping available These gorgeous vintage floral pleated curtains are fully lined and co-ordinate beautifully with our Rosie range as well as our girl's gingham duvet sets. made from: 100% cotton Machine washable at 30 degrees. dimensions: Two panels per pack - each panel measuring 168cm (w) x 183cm (h) product code: 75911 see more see less CUSTOMER REVIEWS 1 customer review read about our product rating system ratings guide trusted independent customer feedbackforum excellent bad good poor DELIVERY This product is dispatched to you by Babyface. RETURNS You have 28 days, from receipt of cancellable goods, to notify the seller if you wish to cancel your order or exchange an item. Please note: goods that are personalised, bespoke or made-to-order to your specific requirements, perishable products and personal items sold with a hygiene seal (cosmetics, underwear) in instances where the seal is broken are non-refundable, unless faulty. Read more about our returns policy.Should you choose to return or exchange your order you will need to deliver the item(s) to the UK, where this seller is based. Babyface's return policy Please see notonthehighstreet.com's returns policy.


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Trailer training
know your b from your e with topgear
Are you legal?
To tow a trailer, caravan, boat, horse box etc. over a certain weight, you will need to add Category E to your car licence (Cat B). This means passing another driving test with a trailer before you can go on the road.
Practise makes perfect
If you passed your driving test before 1997 you probably already have Category B+E on your licence. This means you don't have to take a test before towing. However, if you've never towed anything it makes sense to get some quality training to ensure you are safe. It's not as easy as it may look!
At TopGear we offer:
High quality training to test standard
Personal attention from a family business
Training options to meet your needs
DSA Approved Driving Instructors
Competitive prices giving excellent value
Quality equals success
It's 'B plus E' so don't forget the 'B'!
To add Cat E towing trailers to your Cat B car licence you have to take another driving test. So as well as good control and handling of trailers, your normal driving skills need to be up to standard. Could you pass your driving test again? You're not starting from scratch and we won't treat you like a learner, but you do need to be quite precise. It can be a useful experience revisiting your driving skills and checking what habits you've developed.
What areas do Topgear cover with their Trailer Training?
Topgear cover the counties of Cumbria and North Lancashire with their trailer training courses. Click on one of the links to see what we can offer in your area:
Trailer Training in Barrow | Trailer Training in Carlisle | Trailer Training in Kendal | Trailer Training in Lancashire
Trailer Training in Lancaster | Trailer Training in Workington
Information for Farmers
If you're a farmer and need to tow, contact Cumbria Farmer Network who may be able to assist with a grant towards the cost.
If you passed a car test before 1997 you're generally entitled to drive a vehicle and trailer combination up to 8.25 tonnes maximum authorised mass (MAM).
If you passed after 1 January 1997 you're limited to vehicles up to 3.5 tonnes maximum authorised mass towing a trailer up to 750kgs, or a vehicle and trailer combination up to 3.5 tonnes MAM.


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What: Vin Gallery's Art Market
When: 8 October 2016
Where: Indika Saigon 43 Nguyen Van Giai, Da Kao, District 1
Great new for Art fan! The Vin Gallery's Art Market is back in Saigon. Come and be amazed by excellent and innovative Artwork, Design and Fashion while enjoying delicious food and drinks.The Autumn Art Market presents for this new edition some original artwork to bespoke designer home ware; handmade craft to unique clothing throughout the day to let everyone fully enjoy the event.
Autumn Art Market will be held on 8th October at the beautiful Indika Saigon 43 Nguyen Van Giai, Da Kao, District 1. It will only last about 6 hours, from 10 am to 4 pm, so make sure you do not miss this fantastic event! Vin Gallery's Art Market is run quarterly and alternates between unique venues in Dist 1 and Dist 2. The Gallery aims to promote and support the work of locally based artists, designers, and craft-makers.
Vin Gallery was founded to spread awareness of the modern and contemporary art that is emerging in South East Asia. Exhibitions are dedicated to the work of modern and contemporary artists. Their artists come from diverse cultural backgrounds, work with various mediums, come from different art educations, and have a spectrum of life experiences.
VinSpace is the sister company to Vin Gallery which runs art classes for adults and children above the gallery in District 2


text:
Like us on FaceBook for updates on latest news and events!
Beth Wilson & Lonesum PoleKitten
Performance Horse Care Performed by Triple Oaks:
2014 & 2015 Sponsorship
2015 Stats:
Beth Wilson and her 16 year old AQHA barrel mare, "Kitty," are everything that embodies impressive teamwork. Beth works hard to ensure that Kitty is always in her top physical condition including a first class nutrition and training regime; routine farrier, chiropractic, and massage work; and, of course, the top veterinary care for her performance horse. This relationship is certainly not one-sided, as Kitty gives her absolute all every time Beth sits in the saddle. Beth and Kitty had their ups and downs trying to figure each other out, but once they clicked... watch out, competition! Kitty is not a simple horse to ride, but for Beth, she is all try and heart.
Triple Oaks is proud to sponsor such a dynamic team. With the excellent horsemanship and sportsmanship Beth demonstrates every time she takes the reins, we are honored to play such an important role in her winning record. She always puts her horse first and is a true role model for up-and-coming generations of cowgirls. Thank you Beth, for exhibiting what it means to be a superior horsewoman and for representing Triple Oaks with style and grace.
Triple Oaks Equine LLC
(763) 219-4984 Office Phone & 24-Hour Emergency Answering Service
2014 Stats:


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John Piper (1903 – 1992)
'Abstract Composition'
Colour Lithograph
Levinson 7
Autolithograph printed in colours, on machine-made lithographic cartridge paper.
One of a very small number of impressions signed in pencil, published by Contemporary Lithographs Ltd (printed in red) and printed by Curwen Press, London.
Signed in pencil lower right.
Laid onto acid free card and mounts. Framed in contemporary black aluminium frame and glazed with UV protected glass. Museum standard.
Image: 610 x 458 mm
Complete: 875 x 690 mm
John Piper was one of the most versatile and interesting British artists of the 20th century and was at the cutting edge of many elements of the British art scene. A friend of John Betjeman and contemporary of Henry Moore, Graham Sutherland, Paul Nash and Ben Nicholson; his work spanned paintings, prints, ceramics, stained glass, fabric design, theatrical set design and even the choreography for firework displays!
This Abstract is one of a version of only 6 and respresents one of Piper's earliest and rarest works. His Abstract work is limited as he quickly moved on to became interested in the built environment. He is more commonly known for his portrayal of bombed buildings and architectural depictions of cathedrals and other important buildings.
You are in good company as the British Museum, Scottish National Gallery of Modern Art and the Victoria and Albert Museum are also proud owners.
Click on images for a closer look
All images © Copyright 2018 Fine Art Valuation Ltd


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The internet is a funny place, especially for wrestling fans.
While i have followed wrestling on and off for almost my entire life, other fans seem to always want to question my fandom and claim that i know absolutely nothing about wrestling. Of course a lot of that probably has to do with me being a huge John Cena fan since i started watching wrestling in 2004, but that doesn't mean that i'm an absolute traitor. In fact, since watching wrestling again after losing a bet to a friend, i became a huge fan of Daniel Bryan, AJ Lee, Ryback Finn Balor and Shinsuke Nakamura.
With that being said, and the amazing moments that i have watched unfold on my television over the last three years, nothing compares to that time that i actually saw WWE live and in person. That's probably no surprise to anyone reading this, but live events are just so tailored to the fans that its almost impossible not to feel enchanted after watching a show live. What made my experience even more awesome however was the casket match between Big Show and Undertaker where i actually got to met The Deadman himself.
Unfortunately for me, no greetings were exchanged between the two of us, as Undertaker was taking nasty chop after nasty chop to the chest from The Big Show, but one of the world's largest athletes chops was enough to push Taker over the guardrail and onto my dad and mine's lap. As a fan of The Deadman since i started watching wrestling only a year or two ago, it was pretty safe to say that i was totally freaking out over the encounter and couldn't help but feel special that the moment unfolded right in front of me.
After the encounter with The Undertaker, i remember getting really into the match between him and The Big Show. Not that i wasn't into it before, but having The Deadman fall into your lap is definitely a life changing experience to say the least. In fact, it injected so much realism into the match between the two gladiators that i remember thinking that the two were really beating the crap out of each other. Fortunately for me, the two spilled out to ringside again after a little back and forth in the ring and i was face to face with The Big Show this time.
Undertaker then caught Big Show from behind with a few big left hands to his face, causing Show to slump down on the barricade right in front of me. I remember getting so into it at that moment that i started tapping Big Show aggressively on the shoulder yelling, "Get up Show get up!"Little did i know that it was against the rules to do so and security had to back me away from the action for a bit. The security guard did tell me that if i did it again, my dad and i would be removed from the arena, but i was too pumped up on adrenaline to care
In the end, it was an experience i will always remember for the rest of my life. Not because i almost got thrown out while sitting ringside at a Smackdown event, but because i got to meet two of my favorite superstars in a matter of minutes and it definitely did make me a fan for life. What are your thoughts? Did you have a similar experience? Let me know in the comments below!


text:
The campus had improved its score on the state index, but a closer analysis showed most of the progress was limited to a new academy there. So the school will be divided into six small ones, some open to operation by outside groups.
Less than two months after it celebrated a sharp rise in student test scores, Huntington Park High School has returned to academic limbo because of a closer, more critical review of those same scores.
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text:
Website and Logo Design Project
Budjetti $250-750 USD
I am in the process of starting up a Donuts & Fried Chicken Bakery/Restaurant and need professional web designer/cartoon illustrator who can help create the work for us. The following items are the requested work for the project:
1. Design Web Site
2. Design Logo
3. Design Business Card
4. Design Stamp Loyalty Card
5. Design Gift Card
The designer must show proof of past web design work for food related web businesses they have created web work for reference. Also, you must have a strong cartoon/illustrator skills to create the logo work requested.
Myönnetty käyttäjälle:
Hello, please let me know your website requirement in detail, we are professional designers and ready for your project, we have both experience and skill in designing logo, graphics and websites so we are confident th Lisää
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text:
Global Metal Food Cans Market gives Market Overview, along with Market Definition, Development, By Type, By Application and by Region. Report defines Global Market Status and Future Forecast 2018-2022, by Region and by Company.
Metal Food Cans Market offer planned profiling of key players in the market, and broadly analyzing their core competencies, market share, and drawing a competitive landscape for the market. Also, it explores perceptions about factors influencing and affecting the market growth
Get Sample PDF of a report at https://www.absolutereports.com/enquiry/request-sample/12539857
Key Companies
(Silgan Containers, Crown Holdings, Ball Corporation, Ardagh Group, Aaron Packaging, Inc., Aaron Packaging, Inc., CAN-PACK S.A, Tetra Laval International S.A., CPMC Holdings, Kian Joo Group, Kingcan Holdings Limited etc.)
Market by Type
Market by Application
Browse Detailed TOC, Tables, Figures, Charts and Companies Mentioned in Metal Food Cans Market Research Report at – https://www.absolutereports.com/12539857
Market Segment by Regions includes:
- North America (USA, Canada and Mexico)
- Europe (Germany, France, UK, Russia and Italy)
- Asia-Pacific (China, Japan, Korea, India and Southeast Asia)
- South America
Key Content of Chapters (Including and can be customized)
Part 1:
Metal Food Cans Market Overview, Development, and Segment by Type, Technology, Application & Region
Part 2:
Global Metal Food Cans Market by company, Type, Technology, Application & Region
Part 3:
North America Market by company, Type, Technology, Application & Region
Part 4-6:
Key Regions of North America Market by Type, Technology, Application
Part 7:
Company information, Sales, Cost, Margin etc.
Part 8:
Have any query? Ask our Experts at- https://www.absolutereports.com/enquiry/pre-order-enquiry/12539857
Table of Contents
Part 1 Metal Food Cans Market Overview
1.1 Metal Food Cans Market Definition
1.2 Market Development
1.3 By Type
1.4 By Technology
1.5 By Application
1.6 By Region
Part 2 Global Metal Food Cans Market Status and Future Forecast
2.1 Global Market by Region
2.2 Global Market by Company
2.3 Global Market by Type
2.4 Global Market by Technology
2.5 Global Market by Application
2.6 Global Metal Food Cans Market by Forecast
Part 3 North America Market Status and Future Forecast
3.1 North America Market by Region
3.2 North America Market by Company
3.3 North America Market by Type
3.4 North America Market by Technology
Part 4-conclusion
……And Many more.
Price of Report: $2600 (Single User Licence) Purchase Metal Food Cans Market Report at https://www.absolutereports.com/purchase/12539857