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attic VOL. XVII. _—^u era PUBLISHED WEEKLY BY M. S. SHERWOOD. Term*: srih year, In id", anc:.' ; ;1 50 ty/er fAree months, (in<« 83.00 "/'"• tiocle montht, frvm dale of subscription. BATES OF 4DVERTISISC. Oi Bdollar per srt-iare (fifteenlineup foi 'he ::--i "eek. an.-twciity-tive cents lor every week in re i •. r, Deduction's made mfavd: 01 slandiiij; acver-ticements as follows . 3 MONTHS, fi MONTHS. ': VEAR. One square, 53.50 85.50 e*0u I wo squares, 7.no Three •• (i col ) 10.00 Half column, i^'O GKEENSBOIIOUGII, N. C, OCTOBER 17, 185(5. NO. 004 | water?, and at length they both touched the buoy i together. A Dime a Day. How a Family [tiled on il. North Carolina Wlicat. merely to do that wbiefa would alu.nl then i — - - - - -J "... _ IL - The Carolina Cultivator says :—" At the meet- a temporary gratifitatioo. They should do it as on e m.'.rc address his JmUw '' " ' '""V Oh . what dr.T" o, agony started from ihebrow The city edltM of ,,." New y<jrk Tri|WM ^ •",.. 0, t,.o Scitfnlif;c A^,v^:i< in AUj ,hu patriots, as men who love their country well enough four ol 1 gunner. A boat had put off, but Fair- the folding story of a poor widow of that city : auks knew tlmt it could not reach then, in sea- . i |lai]/ WM] gm, ooe ,,,.. ,.,;t v.c,.k_ .^ m '> -■"■> —— «""— ~ ~ mine m tna wor.u, ami mo "'- nest, .Norm South oDserveu pan 01 en goon nationalist?. affairs of this earth • ... '— "" iistc: sink from sight, and thea he knew that roy children .11 day ; for I would not ask forcredit that Southern Floor had largely the preference! |»* »«»«>»* eighty yeaisoface. My hither ing glances upon ikenortTofthafruMaU KS" In ■ c woul i be .jone. At that moment a cry all,j , couiJ "", WroWf am, , |".vt". m ., , |" t,,e n ist ,nUil., a|1, .,...",, Anwriet ori accuUIlt' and »"''1'" »«« myself f,,l the American p,i".. Illore and Donehwn, to cleva.e to the nfazn offices . a *l 1 I <UlI vi ii. |5"^ tiiL U 'p lliiU UI;CU1L;I,4 In/ mr.i. 'I'II 1.1. \'- n-ili o- I * m<i f.< • . f" "I 1 * Ii i • . * ->- J l ,fd.lay!!,l a"d ,a:"'' Wllh one dune- "h '■' . Uoreh.l" P«*r! ""*?».. «"*» the Hruish bebl Look at Kansas : what ha. nr,.l"^ .» " .,.., . in.CO 11 .no la 00 20.00 25.00 3-i.UO itlisccllcuii}. FULLMUKC AlR—Th': days tch'R v wentyiptyiiiy. The times that tried men's souk, boys, Have come around ajniin ; Wc must tircpare tor a. lion, boys, With all our luight and main. The noble men who led us then, Have taught us whit to do; And for the gtoriom Nuiou, \\ u will 1".- staunch and true. We only uccd :• leader, Like those who led before, And loi the |» ■• before our li.-r, Who'll :.il :t like r'illuiore? Clltiltl S. l'i'l up, fill up, the sparkling run, To "i"' w" ll tried I eli.ru, Who firm and just, we well can trust, i ._■ liliiiH'ii—bilimore. •He hel '■ thai "■'■•'. jefore, b iys, Aud well that work was done, And nobly did lie win bis name— • I bo sreoud Wasbiiigtoii;' (■' r when our ^codoM laylor died, lie bravely look the helm, And ilirootfli tl1" storm that deeply tried, lie Btccrwl th- troubled realm. To stem the^aies un-lu in!.in_ly, Hi.- p .iw-r? *""• • firmly bent, I ill all the nati'i"! joined lo.praise, ■ ;'n. modi I Presidi ul.' CltollL's—fill u], '''.I iii>- Ace He knew no North, Iv knew lib '-MKI, linl when the' inV ble ea III.-, hope and strength grew fine, I II the I nion . sacri ii name. I irty strife might vaijly rage • " the noisy host— >: u 11..in wordy war, In ijiue: at bi-.|.o.-.l ; ill Wll .in tile nation horn i , Like idols made of Clay,; : traitor; to their mighty trust, Ii.- in vcr turtii i away . ■ - 1'ill up. Ii!! up. kc. son, and every moment ho expected to see the inongtc: laill reae like their eueuij . The cry started o!il Fairbanks to his senses, s.nu quickez than thought he sprang to the quarter deck. The guns were a!! loaded and shotted fore and aft, and none knew their temper better than he. With a steady hand, made strong by euddeh hope, the old gunner seized a priming wire and ricked the cartridge of the guns—then he took from bis picket a percussion wafer and set it in !ts place and set back the hammer of the patent lock. With a steady, giaiit strength, the old man swayed the bleach ol the heavy gun to its bearing, aud then, seizing the stiin c Association, Albany, this . t0 at least waive aov mere nartv dp i-niiinn wlii.-h summer, some private conversion ensued upon d-,:",:-_ _._ " ", y™JTt.ll•K^miwa^m-' . .... r uesigmng men use to keep Americans asunder Hie comparative merits of toe grains grown in ; The crisis calls for aeooceit ot action OP the dime In the world, and that was to Iced me and t',: West, North ami .South It vra; olservet! 'Jairt of all good citizens who are nationalists. ^ I write warmly, fur I feel deeply the iniportame of the crisis through which we are about to pass. I believe the-'spirits of the just made perfect,-' if they are ever permitted to look down upon the • 1IO.V .' ' Oh, that was not ali. I bought fuel too. A gentlem V, : : :., ' p..»ses=ien of New York. I se.ved fa the lasi of IhfaTg,"'^T&L "nlS ^^ *" S'''1" LondtMI, at, nee remarked tint the Gdest flonr he! warumIer Oeneral Van rtensselear 1 was twu ihcweak and imbecile Administrati \ I'IIVH ill i fiat 11. . 11 k i . r I . .- ..« \V M hi.. _a . t" I .* ■■ ■■ ■ere f on Is it n. t Ol Fr; pork—half fat and halt lean, 'lucre might have "I have been desired by l'r. Gibbon, of North becu half a pound of ij—the man did nut weigh Carolina, to record iho following fact as interest-four cents worth ol wiiite beau.!, iiyo the bve, I Dre!l' offered fjr examination by lleeker & l!ro., got these at night, aud Soaked thorn in tepid" iva* "'" XeW^ ,U .""f *U° wUJte8t anil beSt ' .... ... , , ever saw. I asked—being a farmer—'.Be Very ter on a neighbor s stove till uiovuin°g. 1 n""ti»d«o«n»e. "n.a,t,u,,r.ali qu"retst.i;on.,, a"s..to "w.hi.e"r.e t.h' e■y procuredi .tuhei-r in« to tin; wheat growers of that .Stale. While it.—Now naif my money was gone, aud the show .• u • < i • . ' lock, he htoodback and ,-, , •,.,. , . , , " .. acting as chairmanot the eoninuttee "onartiotea lor breakfast, dinner aud supper was certainly a u,e| as food,' during the exhibition at the Crys-natched lor the next swell that would bring the WJJ^^ With the rest of my dime I bought tal I'a!, ••. 1 was struck With the quality of the shark in range, lie had aimed the piece some1 j- ... ■.,<•••> distance ofi bis mark, hut yet a single moment won! 1 settle his hopes and lears. fclvcry breath was hushed, and every heart i.i that old «hip beat .painfully. The boat was yet some distance from the boy», .\hile the horrible :u monster was fearfully near. Suddenly the air was i.Woke by the roar of a heavy gun, aud as the old man kiiuti that bis shot was gone he sank buck o.i the couibing ol tiie hatch, aud covered his lace with bis hands as tfafraid to see the result of his |uesnon, as wnere they pi-. Cent left. 1 bought one coins' worth of corn grain: and was toll that the bread was made of and the grocery inau gave in.' a pepper flour from North Carolina wheat; and to my fur-ther astonishment, was also informed lhat, in their opinion, the best wheat in the United States was that of North Carolina. (Signed) A. L. ELWYN. meal, pod-' • What is that for!" 'Waitaliltle—you shall know.—'Jiull things pepper and oouus arc appreciated by the poor in . winter, because they help to keep them warm. W ilh my meal I made three dumplings, and these elloliB, lur ii he h«d tailed he knew his bov Was ._:... .... .. , , - . , , , s witu tnc'poi.; was salt, and boiled the whole two I hours, and then we had breakfast, for it Was time lor a moment aftcrthe reA1 ort of the gbun hau •■ ., t - -1 u i u> lor the chi.dreii to g.i to school. We ate one of uledawav uuou the air, there was a dead silence;' '; .tih..e..U.U.U.ip;l:lligS and e.i,cil ihadi 8 pl.at.e ol soup lor breakfast, and a very good breakfast it was. ' l Kept my pot bulling as long as uiy coke lasted, and at dluuer we aie Inoi the ii-c;u, half the soun, Albaiy, N. Y., August 25, loo J. POLITICAL. An Ialci'V!»ting I.i'tti'r fidtn au Old eicatociij! ty year-, and have joined the American party, lor the reasons 1 have given, and because 1 belle have done the State some service," but 1 believe harmony !,"1 pcar'e of .' ', [", , •,, S?»",J I have never per.i.rmed a duty totuy country and ■ ' lUfSKjour , faT,■ ' !^ ' my countrymen which gives more heartfelt plea-1 THOS li ("l AY sure, in the hope that it may good, than this duty ' Prcsid 'lit ■.[ the L' in -il k" ppeerrlloorrmmeedd iinn tthhee ssiimmppllee bbuutt itrruutthhftaa..1l aavvoowwaall ooff. MiSSFILLD Sent S !V. ■ " ° • the reasons which ha.e induced me to become an American Democrat. American merchants, me-chanics, Working men and farmers, an old seventy-sixer speaks to you from bis heart when he says your true and only sale place is iu the American party of the Union. •Beapeetlully, &o. HENIlY RIELL. but as the smoke arose horn the surface olthe Wa- •' ter there was a low murmur breaking from the lips ufthe men; that murmur grew louder and stron-ger u..til it swelled to a joyous dealeuing shout. ifae old guuiicr sprang to liis feet and uaaed out To my Countrymen : >,:r The Political opinion* ofthe Veteran* whofought llto Baltics of their Country. We lind llie following letter from Henry Uiell, in the New York Commercial Advertiser. We believe that au address put lorth by me, as the mould bim of the dumplings. We i...u the same al- commend it t.i the serious consideration of "Ante-' eldest soli of the founder of [be H nig j any in the shape MTaucu lor supper; and the cniiitrcu were bit Address of riminas I Jail flay, IVe«l-deut ul' Aiueileuii l uiiueil ut Keu-tutk). SSFILLD.Sept. c', IS.'.J. llie laueidair ,.i i:,«. ciurlnnatl riuflo.iii. The Baltimore Patriot, in ■ long and ably wrii-tcn article on .Mr. Uiicbanau's politieal lilethowi ...in upas having been at dilfereut periotU-Auii- lamoerat, Democrat. A Peace Advocate, A 1 ii!.busier. tariff, Anii-Tarilf. '''•I"1- . , Anti-lla.ik. .Mi-.-r,uri Compromise, Kansas Nebraska Anu-Slave.y, I'm-Slavory. And, in short, ' I".... llarfM- :■ m :::: r ;,::■:-, , ;. , : 7SS^ZLllSf'J^i T15S; Gl'l S KR'S SHOT. A TUKM.l I- ■ bl EXE. Our nuble ship lay at anchor in the bay of Tan-gier, a fortified town in tiio extreme uortliweet of The day hud been extremely mild, with a gentle breeze sweeii'"n lu '',u northward and Wistward, but towards tboclosc of the afternoon the sea breeze died away, and one of those sultry, tven like atmospheric breathings came from the great sun burnt Sahara. Half au hour before (luudowu the captain vavc the older t. the boat-swain !.. >■..!. lb • Inn . - go lu sd .uniting, ui.d ..i 'ess than live iuiuut< lue U.ru.s ol ...ir tars weie neon leap'n Irn n ll " - nigway , the ; rts, . he nettings, buwsi.ii it, and some ul ;!.« n.» i. V.JO...... some I r leap lium the arms ul ihe lower jard. One oflliv stud ling sails lind teen '•.<>. i.d into the water, »:.,i its comers sii.-p< .:•'■_■; the main yard arm and swinging buuui, and ii.;g this th« sv\ iniuiers made tin ii way. Amooit ''. • nho seemed to i- enjoying the sport most Inailih win two . '" '.he boys, 'Jim v\', e« and fled r'airki'TiL*--, the latter ..I wbt-in *us lllCSCII ol ourol I 1" inner, and in a laughilu mood they started out from the scudding sail on H race. There was aloud ringing shout of joy on their lips as the) put oil, and the) started through the water like fishes. ihe surface ol the sea \\::s U ■ ■ otb as gla.-s, rhough its bosom lose iu !. i•■, and heavy swells that set iu from the Atlantic. The vessel was moored, with a Ing .-weep from both cables, and the bu ly on the starboard anchor Was 1 >•. uwaj on t\ie staiboard quarter, where it r ■-.. an.I l» II w itb th- sWt lls like a drunken man. Toward llu Lnny the kids made tin ir way, Fred taking the lead ; when they.were withiu twenty or thirty fathoms of the buoy, 'Jim shot ■head aud promised to win the race. The old gunner watched the progress ofhis soil wilha last deal ol pride, and when hessw loin drop behind, be leaped ujion the poop,and iv::>: on the [sjint ol urging him on by a si ..: whenaerj reached him that made him el it as il In bad bi u struck fay a " A sbaiL . * shark '. came fr mi ihe captain of I at the sounds of the terrible words the men who were in the water leaned and I towards the ship , Uight abeam, at the distance ■■! three or lour nbivs' length, a shark was seen iu tin- water, where :'.. _ back of tbe monster was visible. !!.- . - : II ih. boys. For a moment the gun berclt ofsense, but oil the hex. its i ..; the lupul his voice tor the buys to but tbe little fellows beard him n«t. Stout- ; ', the i" . swimmers strove for the goal, all uucoti- ■ the I a: lul death spirit ibat aovcrcd near j k»J ;h -■ " ■ "e *: ... :' • Coronation of >•■<• Kuwiuu Eaaperor Alwxow, Sifndoi/, til}''- J. His Impelial Majesty, ihe Emperor Alexander II, was solemnly crowned to-day ul 1- o cloe...— • luc ceremony look place in Uapeuskl bsobor, and . tl..- act ol coronation was perlormed by Archbishop j L'hilaretes, the Metropolitan ol Moscow. Among : the special Ambassadors who were present, were Earl (jrauvillc, 1'iioce Eslerhazy, M. Castalbor-1 gone, and the representative ot :ue Sultan. Ihe proceedings had all thai august appearance iViiieh ! immense preparation bad dvaiguvU* Au immense .;. w i a>-. milled at too Kremlin Palace aud iu the streets, and vciy great cuthu.'iosui w_s eyery \, here mauilested. i he riugiug ol belts, the hung ..I cannon, tbe intiude of Uoops, ...c ceremonials . !' ihe ebuich, the pl'uecssiou to me palace, and iln- deeoratioiu. of the city, rend.red the a/Uule j utluir most inspiriting, 'ihe euionaiiuu noafuvor- i id bj bcuutilul Weather. ' Ana i had another ebaii.e the iio.ii day. 1 \i hut, lor auoliict' dime .' ' les, that Was ah we nau day utter day. We had to ii-.e on it, it was veij v«d ivij*: saie, but it lias lau.i.l. i.,e suuicluh:g.' ' w bat is thai '.' ' Oil, yes, I \x"s ab.ut to lull you that. Well, f wvnt to tbe butcher's the night before and bui: zatiou, and kn.iv.hi: that their votes would conn-, , , teraet the influence ol the legitimate suffrages of f'^mmt lor the next 1 reaideuty. As for ihe my own countrymen, 1 could no longer continue ' - : : ' with a parry wimse practice it is to foster a system so mutually suicidal. My instincts being all American, how could I observe with any depree of sympathy, such a wholesale process of foreigoizing ail that was American in the Democratic'party, and stiH ad-here to ii ? Seeing the offices of triist and honor U( ...e cents worth ol little scrap pieces ol conferred upon foreigners in preference to Ame-ricans, and witnessing the struggles of many fellow-count iymen in their efforts to throw off t lie lean bi •-■:. and i deeh.ru I think 1 gut as much ao^ pound; and tb.s 1 cut into bits aud soaked uvel ■ . . - vokeot thai lureign inlluenee, which not only n.cu. -au ail in,;..,mm process for soup ur a bowed their neeksat the ballot-bos, but weighed stew cooLn.g it in the same Water.—ineu I iheUi duwu in workshops and in every occupation bought iv.u cenis wurthoi polaluesdnd uueceuts' Worth ot meat— tnat iuaue too eight cents; tv.u iiad lu ^o lur fuel every day. and the paper I gut whcie the competition of imported cheap litbur could oppress tiiem, I resolved frith many of my fi How Democrats, to join tlie only national Ame- | T'lf' rfioIaOng An Ualh. ropt; wanting, as General .Jackson baa it, in mural firmness. 1 have seen no reason to vaiy my opiniuii from his. Mixed up, as he is, iu the ' bargain and Corruption' plot his caid to the! We were considerably amused yeaierdaj at tha Telegraph newspaper in July, lS-7, iu which be recital«l an auccdote illustrative of iho diScul-saya, (I attempt not to give the words, but ibe j •••* •hichare sometimes encountered in the col-suhsiaijce, i • Mr. Adams has been elected to tbe I lection of claims. It appears that many years I'rcsidemy by Mr. Clay's agency; Mi. Ciay has »g°i 'I'" c1, fk of one ol the courts in this sec-faecu appointed Secretary ot Stale hy Mr. Aann; | """ ot the Slate had made licquent unsuecesaful the people will draw their own intertnees;' his J efforts to recover I lie amount of certain fee-bills hg many • uhsted 1'iof. LittroW, ot the Imperial Obaeri coulu raise my hand agains them at ...e Dan,. '^ !ujt.a y^ arc lK .^ I h happened that the lellow was summoned U a , box when the cartridge box had already united °I'r'e"Sld, e,u.,to, i. t,h,.e' L?ulled, MSloaIteaas. « !i wwiittnneessss Iinn ua eeeelrllaaimn eeaas-ee., aanndd tthhee nus.uoa.ll oat.h, Ilih..«.j :":-. in Vicuna, iu his inquiries, ihe result j. j >«», suiull as it u{i,y seem to jou, there is a great j "" in oneewnmon brotherhood? No, fainwithj ' ucal ui goon eating iu one dine .'' j my American brothers all over the Union, with all . » i, " , . •,.,,, , . .., ,.-,. ,•,, .ii couutry should speak out o. ..■.!> and fearlessly t«r*. it was , ut in tins wic. "Ion so.emi.ly my heart aud all my seal. I am with 'hem all. •" '.....' I .i :u ..■■ .i . the discjvery il the original chart and uOservatious ot tbe eeivLii.iidajlici.emer, Labile us, and those ut' the Nuremberg observer, Joaebiiu liedcr. Their opiiiions, supported by lhat of llaile-y, con-l. i.ii Mr. 111...I .n his uHSi,' lhat '.his magUiUeeui eumet may be momentarily looked lor. Lls ie- :.: :...!..nee, sa^s Mr. lliuO, Is near ut band. Ihe time has come when every lover ef his ,'" he administered to bim by our friend, tbe •• A s;.ai_y iv.ou.ug man accosted another visiter by reiua.»...,-. " luii appear lo OJ well, wliat Uo j ycu visit this place lor . • lo e.yy u,_\;eii; ».; you id.' ' l»»*., leil'ioiy so. ' inc.. permit n.e —•-■" --—.------ , " gnect:upuoidliig the constitution, carrying out. ,. . .,. bV '*- rsd U,e' M -' ^Tl S ;• « S (Jpiouiise,; attenomg to the inteiests ol . ' ■['' \"r * -Accounts t, u, . i«" "-pri. interest, ol a well I ^ 'r"pected both at Lome and "«■« t,,»t. ^\m"'u «U diwiKht .ml lU arsmhop-d. On n.e compwion oils term, hail I ??;, wr,;.._e Prw*«1 *er> «•»«. toifaecr.ps as bv the binding and vita t.ied and sue restful partm rsuip concern. Hie hip- and lower part of the buck. He couu lev prefer the extinction £1 tae LaWnetspo™ A St. Loais Paper says that the Grasshoppers iuen and a deadly blow at the Seward combination, i fetl tue,r - ■ft.'i/ia/yii Ii r Uiakitt|C ii jaioc .'/.ort." «.ls inoueratiou, Uwever, and c-utious the ladles taVe e..te.. up t..e eni.re tobacco crop ot Frausuu they w.ll unite with the American party and carry acted lor the gW ut their countr.,, an.l trnvha. " '« ""king very airy sprites of themselves as coUlllv. allJ fl,e last tost was heard Horn them, ; the Slate." In Join- tbi,, however, they should ««« "•""? °P «° *• "*• *»*' 1 "»,»^" . « "" « "" d.hereice: beiw. -MI S r-^ular sprmff : -' ' I I- *"•», ladies, beware of tbe hooping they were seated on the corners of too fence, I* .eiuated alone by ii deire to " more Ameri- ' ')' could swerve them. In pledging heir wpjauri ; . L-l, B" . man with the ague . Om. IS Wi,
Object Description
|The Greensborough patriot [October 17, 1856]
|Sherwood, M.S.
|Subject headings
|Greensboro (N.C.)--Newspapers
|Greensboro (N.C.)
|The October 17, 1856, issue of The Greensborough Patriot, a newspaper published in Greensboro, N.C., by M.S. Sherwood.
|Original format
|Original publisher
|Greensborough, N.C. : M.S. Sherwood
|Contributing institution
|UNCG University Libraries
|Newspaper name
|The Greensborough Patriot
|Rights statement
|Additional rights information
|NO COPYRIGHT - UNITED STATES. This item has been determined to be free of copyright restrictions in the United States. The user is responsible for determining actual copyright status for any reuse of the material.
|Object ID
|Digital publisher
|The University of North Carolina at Greensboro, University Libraries, PO Box 26170, Greensboro NC 27402-6170, 336.334.5304
|Digitized by
|Creekside Digital
|Lyrasis Members and Sloan Foundation
|OCLC number
Page/Item Description
|Page 1
|Full text
_—^u era
Term*: srih year, In id", anc:.' ;
;1 50 ty/er fAree months, (in<« 83.00 "/'"• tiocle
montht, frvm dale of subscription.
Oi Bdollar per srt-iare (fifteenlineup foi 'he ::--i
"eek. an.-twciity-tive cents lor every week in re
i •. r, Deduction's made mfavd: 01 slandiiij; acver-ticements
as follows .
3 MONTHS, fi MONTHS. ': VEAR.
One square, 53.50 85.50 e*0u
I wo squares, 7.no
Three •• (i col ) 10.00
Half column, i^'O
| water?, and at length they both touched the buoy
i together.
A Dime a Day.
How a Family [tiled on il.
North Carolina Wlicat. merely to do that wbiefa would alu.nl then i
The Carolina Cultivator says :—" At the meet- a temporary gratifitatioo. They should do it as on e m.'.rc address his JmUw '' " ' '""V
Oh . what dr.T" o, agony started from ihebrow The city edltM of ,,." New y
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20 Surprising Benefits of Zumba – Is Zumba really Effective?
Benefits of Zumba are Jaw-dropping.
Want to know all of the Zumba Benefits?
You might want to continue reading.
Zumba is one of the trendiest workouts right now with its exhilarating beats and fancy dance moves. Most of the fitness community is familiar with this fun workout. Some of Zumba enthusiasts claim that Zumba Dance Workout really helps in weight loss. What I believe is the benefits of Zumba are more than just Weight loss.
Let's cover Zumba workout benefits:
What are the benefits of Zumba?
- Weight Loss.
- Body Toning.
- Uplifts your mood.
- Fires up your Metabolism.
- It get's you Hooked on Fitness.
- Makes you more Social.
- It Improves your Coordination.
- Elevates your Confidence Levels.
- It's Fun and Enjoyable.
- Endorphins
- Gives Your Immunity a Boost.
- Makes your Skin Healthy
- Flexibility Increases
- Fast and Accessible
- Customizable
- Full-Body Workout
- Improves Posture
- Promotes Endurance
- Everyone can Join
- Anaerobic Benefits
Weight Loss
Here's the deal.
When you first start your Zumba class you come to know that it takes quite a bit stamina to get into the grove & enjoy the workout to the fullest. So, the first thing you do is you start eating healthy.
You start to include salads in your diet. You include protein & multivitamins in your meals and now your daily diet consists of healthy fats.
Once you start eating healthy and start drinking an appropriate amount of water you start to notice something. You notice that your workouts are more intense now and you are starting to sweat a lot.
Suddenly, the workout seems a lot of fun and enjoyable to you. You can burn 300-600 calories during your workout & once you start to put everything in your workout you can burn even more calories. Zumba workout benefits you more than you know.
In two weeks, you will notice that your clothes are a bit lose and your stamina has increased dramatically. So, Yes Zumba Dance Workout is absolutely Effective for weight loss. Moreover, it makes you eat healthy.
Body Toning
The second benefit of Zumba Dance Workout is Body Toning. Of Course, when you lose weight your body starts to tone on its own but that's not the case with cardio. When you lose a lot of weight through cardio your skin gets loose & some cases it starts to hang.
But Zumba is made up of different dance forms like Samba, Tango, Hip-Hop, Bhangra & more. So, it targets different parts of your body and this tones up your body really good.
There are exercises like squats, lunges and it has a combination of dance with Circuit Training. Zumba also consists of strength exercises at various times at different intervals.
Sometimes there are some stretching exercises also included in the workout. So, all this put together you get an amazing workout and receive amazing physical benefits of Zumba. So, Yes This proves that Zumba helps in Body Toning.
Uplifts Your Mood
All the workouts are known for uplifting your mood and especially Cardio helps in uplifting your mood to new heights. Similarly, Yoga also helps you relax and reduces your stress levels.
Zumba starts with a warm-up and then the upbeat music takes the fun to some other level.
When you workout and sweat, your body releases an Endorphin which is known as the happy hormone & reduces Cortisol which is a stress hormone.
Thus, uplifting your mood. The other way Zumba uplifts your mood is dancing on the upbeat music. Dancing freely helps you feel really invigorating. So, Yes Zumba uplifts your Mood, one of the many advantages of Zumba.
Revs up Your Metabolism
We know that even walking can increase your metabolic process. Zumba, on the other hand, doesn't increase your metabolism.
It fires it up.
So much so that it is fired up several hours after your workout. Zumba dance workout gets your heart pumping & Zumba instructors use HIIT training to make sure that your heart rate level doesn't get too high or doesn't stay too low.
They make sure that it hit's the sweet spot where fat burning is at the maximum. So, Yes Zumba Revs up your Metabolism.
It gets you Hooked on Fitness
People say addiction is bad. Tell them there is nothing wrong with Zumba Addiction. Jokes Apart, working out was never this much fun.
Once you witness positive Zumba weight loss results, you will be surprised and you'll want to workout more and more.
You'll get hooked on the most lovable dance workout in the world and you'll never go back to the unhealthy lifestyle. Zumba makes you feel good and who'd want to go back and feel low self-esteem.
Zumba benefits are more than just physical and mental.
It makes you social
You are going to make new friends when you go to a Zumba class. You get to interact and talk to fun and interesting people and know more about them.
Human beings are social animals and we love to socialize with each other. The social benefits of Zumba make it a perfect workout.
Dancing, having fun and making friends – where are you going to find out a workout like this?
On top of that, you can choose to go on a Zumba Cruise which is held yearly. There are hundreds of people on this cruise with classes held by the Best Zumba Instructors around the world. You can socialize with a lot of people. Food is amazing and the accommodation is included. I say it makes you more social.
It Improves your Coordination
Zumba Dance Workout has the capability to improve your coordination.
Let us tell you.
The dancers that you see on T.V have great coordination and they can move their body has they want. Salsa Dancers can move their hips very graciously. Hip Hop dancers can do stunts in their dance moves. They twist & turn their bodies in all sorts of crazy ways.
Their coordination is amazing.
Then just think about Zumba, it is a combination of all the above dance forms. It will improve your coordination. Your reflexes will get stronger & your reaction time will increase drastically.
Your movements will become more & more coordinated day by day. So, Yes Zumba can Improve your Coordination.
Elevates your Confidence Levels
Zumba can help you lose weight in just a matter of 2 weeks. When you lose weight you look good & when you look good, you get confidence in yourself. It motivates you to work even harder if you see results in just 2 weeks.
There are things you can do like you can wear clothes you always wanted to wear & soon when you have lost enough weight with the help of Zumba you might be able to fit in those skinny jeans. So, Yes Zumba can elevate your Confidence levels. These Zumba benefits should be taken advantage of.
It's Fun & Enjoyable
We all know one thing for sure that dancing is fun and enjoyable. The music is so upbeat that if your legs don't start tapping on their own, then we don't know what will.
At first, everyone is shy about their bodies & their movements but after a few minutes, you start to enjoy your movements. You start to become freer. You start to enjoy it. So, Yes Zumba Dance Workout is fun & enjoyable.
One of Zumba Benefits is that it releases endorphins into your system which is a happy hormone. This aerobic dance workout is built on the foundation of cardio exercise and targets all the muscle groups in your body.
You will feel a surge in your self-esteem and your self-confidence which is one of the best effects of Zumba on the body. You will be in your best mood when you are done with your Zumba workout.
The saying is true "A sound mind resides in a sound body".
Once you start losing weight your body starts to get toned and shred a lot of fat which makes you more flexible. Extra fat stops you from moving or stretching in a certain way.
With the extra fat out of the way, you feel light, active and flexible. Don't try to overstretch if you are a beginner. Follow the instructions of your Zumba Instructor and gradually you will get flexible.
This is one of the physical benefits of Zumba where doing splits will soon become a reality.
Boost immunity
The advantages of Zumba dance form is that it improves the blood circulation in your body.
You can't physically feel it but when you workout your heart starts beating fast and even after the heart is beating normally the rhythm of your heart improves.
The nutrients in your body are delivered by your blood and if the blood circulation improves it will deliver all the nutrients from your healthy diet to all your body and keep you fit for a very long time.
Take advantage of the benefits of Zumba fitness and dance your ass off.
Get healthy skin
One of the most unexpected Zumba Benefits is that it makes your skin healthier the more you practice it. When you workout, the toxins in your body are flushed out through sweat. It also happens when you urinate.
Your body needs water after your workout because you have lost a lot of fluids. Urination flushes out toxins from your body. The more water you drink the more you urinate flushing out all the harmful toxins from your body. One of the many physical benefits of Zumba.
Fast and Accessible
One of the benefits of Zumba is that it is very fast and accessible. What is the meaning of Fast and Accessible?
Zumba classes are sprouting up like mushrooms after rain. It is because Zumba is getting popular because of all the benefits. It is easy to locate Zumba classes near you and joining is even easier. Furthermore, it is not time-consuming. So, people looking for a slow paced workout can easily join.
Another meaning of Fast and Accessible is, For example, if you are doing Zumba at home then it is easily accessible because Zumba doesn't need any equipment. You just need music and your will to dance (with proper shoes Offcourse) and you are working out without any heavy pieces of equipment.
It is Customizable
You can personalize and modify your workout at any given time according to your physical abilities and goals. For example, you are new to Zumba and your stamina is not very high then you can customize your workout according to your needs. That's one of the advantages of Zumba.
If you want to target your core then you can customize your workout according to your core goals. As the fitness level of the participants' increases, you can switch to more intense workouts.
Full-body Workout
Zumba is beneficial for the whole body. You can change your workout to target your full body. Incorporating Zumba Step and Zumba for glutes will target your glutes and legs while Zumba core and Zumba Toning will help you reduce fat from your stomach and tone your whole body.
All this can be achieved in under an hour and most of all you will get an amazing cardio workout while hitting all your muscles. Where can you get a workout like this? It is one of the superb benefits of Zumba.
Improves Posture
Zumba helps you lose weight and makes your muscles strong. By this, there is no extra strain on your bones and your structure. This will help you improve your posture.
The other way to look at it is, professional dancers have a really great posture. If you practice Zumba on a regular basis then your joints and unique muscle groups which help you in stabilizing your body will get stronger, Improving Posture.
The reduction in tension and increased range of motion improves flexibility and the posture of the body. All these reasons prove that Zumba improves posture. One of the major Zumba benefits.
Boosts Endurance
Workouts with cool down periods or rest time between them don't build much endurance.
Zumba, on the other hand, is a continuous workout which accustoms a body of continuous exercise and ongoing energy expenditure. This builds a body which can last longer in a given condition.
Your stamina increases significantly by doing Zumba and the capacity of your lungs also increase which automatically improves your heart condition. Your body can get a steady flow of oxygen in a challenging condition. Zumba is beneficial for boosting endurance.
Everyone can join in
Zumba doesn't differentiate between age groups. Everyone and anyone can join Zumba and reap its benefits. It is from age 8 to 80.
There is Zumba kids for little kids and there is Zumba gold for senior citizens. There is no discrimination and classes are offered at all levels. Zumba is a language of dance and music, that's why it appeals to all kinds of people. Each and every individual can relate to it. There is no large learning curve for Zumba. Everyone can reap the benefits of Zumba.
Increases Anaerobic Endurance
Zumba's music is really fast paced sometimes and moving at faster speeds on the beats of the music can build up your endurance only after a few classes. It builds your anaerobic endurance and improves your respiratory system very quickly.
Your cardiovascular respiratory system will improve and the oxygen flow will increase and you will perform better during high-intensity events.
Experience Zumba at Home: My Suggestion
Let's see how you can do Zumba at home with the experience I am having.
I prefer sometimes to go for Home workouts. so I use Zumba DVD. The best thing about working out at home is you will have time to manage your own way as you are not going outside for any session and you will save a lot of time.
You will have your own schedule of a session and your own way of doing it, Just follow what I follow. Score!
Zumba Incredible Results Kit.
I use the Zumba Incredible Results kit. I got it on Amazon and it was an amazing deal. It includes a Zumba Rizer. Remember the ol' step aerobics? You use the Rizer for some workouts to tone your legs and butt. It also comes with several workouts. I recommend checking out the reviews on Amazon if it's something you're interested in.
But you can find loads of other fun Zumba DVD workouts for home that can be a teacher at home. We have listed below some set of DVD's set I have and I follow at home.
Zumba Fitness Incredible Results DVD System
Zumba Fitness Incredible Slimdown DVD System
Zumba Exhilarate Body Shaping System DVD Set
Zumba Fitness Tone Up DVD System
Zumba Fitness Exhilarate Body Shaping System DVD (Multi, Small)
Not convinced that Zumba is amazing? Check out this 3 minute video….
The Verdict
There is no second opinion that Zumba is really effective. All the benefits of Zumba mentioned above are a proof of that this dance fitness workout can help you lose weight, tone your body, uplift your mood & even fire up your metabolism. It has all the benefits of a workout & you don't even need to lift heavy weights & do same old boring exercises every day in order to lose weight. So, get up & make it happen.
Let us know what you think of Zumba down below in the comments.
Share if you like this article.`

subset: commoncrawl


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He was born April 17, 1933, in Wagoner County, Okla. His parents were Charles C. Wilson and Alberta Techau Wilson.
Oct. 13, 1951, he married Shirley Ann Posey in Okay, Okla. He is survived by his wife; two sons, Charley and wife, Gayle, of Hutchinson, David of the home; and daughter, Susan and husband John Heer of Satellite Beach, Fla. Grandchildren, Chelsea Barker and husband Ross, of Hutchinson, Emily Wilson of Overland Park, Kan., Ann Marie Wilson and Hilary Mayhew, both of Hutchinson, Alexandria Ferry, and John and Shayna Heer of Satellite Beach, Fla. Brothers, Richard Wilson, of Tulsa, Okla., and Utah Boling, of Muskogee, Okla., and sisters, Sharon Scarbrough of Stillwater, Okla., and Crystal Henson of Wagoner, Okla.
He was preceded in death by his parents.
He was a member of the Southern Baptist Church.
He graduated from Okay High School, Okay, Okla. He received his B.S. in 1955 and M.S. in 1965 from Oklahoma State University. He received his Ph.D. from the University of Illinois in 1962. He was a member of Phi Kappa Phi, Alpha Zeta and Farmhouse Fraternity.
He was an instructor for soils and related sciences in the Jimma Agricultural and Technical School in Jimma, Ethiopia for two years under the direction of Oklahoma State University. He was Vice President of Marketing for Collingwood Grain, Hutchinson, Kan., for twenty years.
His body has been donated to KU Medical School for research purposes at his request. Memorial services will be held Friday, March 28 at 2 p.m. at Elliott Mortuary, Hutchinson.
Memorials may be sent to the Reno County Hospice House in care of Elliott Mortuary.
Personal condolences may be sent to www.elliottmortuary.com.


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Naturopathic doctors treat a variety of acute and chronic conditions, individualizing treatment to each persons needs. Here are some of the tools we have available to help you on your path to good health.
- Nutrition
- Lifestyle Counselling
- Stress Management Tools
- Bioidentical Hormone Replacement Therapy
- Intravenous (IV) Therapies
- Acupuncture
- Botanical Medicine
- Healthy Weight Management
- Food Sensitivity & Allergy Testing
- Environmental Allergy Testing & Desensitization
- Natural Dispensary and Pharmacy Prescriptions
Nutrition, which involves the therapeutic use of foods and optimization of the assimilation and digestion of nutrients, is fundamental to the practice of Naturopathic Medicine.
Many health conditions, ranging from eczema to fatigue to mental illnesses (including anxiety, depression, ADHD, bipolar, etc), are often associated with or caused by underlying nutritional deficiencies &/or imbalances. Governed by your specific health concern, we will review your diet, identify food allergens/intolerances, correct nutritional deficiencies and guide you in optimizing your dietary requirements.
We recognize the difficulty in navigating the plethora of contradictory health trends & diets, which is why our individual assessment tools will provide you with a plan that meets your unique nutritional needs.
Lifestyle Counselling
Good health, on all levels, is impacted by our daily practices and habits, our thought patterns, and the quality of our relationship with others and ourselves. Creating the space to explore these things allows us to examine what it is about our lives that is working for us and where we want to effect change. This is mindful living. Exploring and finding clarity helps us make choices about the life we are living, what gives our lives meaning and where we want to take our lives. This can shift a sense of being out of control and overwhelmed to a state of purposeful calm as we become more directing of our own lives.
We can help you Explore, Clarify, Set Intention and Create the Life that your heart desires.
Stress Management Tools
Stress is an innate, normal body response that when appropriately engaged, allows us to rise to threats, both real and perceived. This reaction needs to be self-limited, allowing our bodies to return to a state of relative calm.
In our modern world, stress for many people, tends to feel constant and insidious, which keeps the cycle of stress on a low, perpetual simmer. This can wreak havoc on our mental and physical health putting us at increased risk of the following:
- Anxiety
- Weight gain or loss
- Depression
- Memory changes
- Insomnia
- Increase in allergies
- Digestive problems
- Immune system dysfunction
- Heart disease
- Headaches
- Diabetes
- Fibromyalgia and Chronic Fatigue
We have the tools and skills to help break the cycle of stress and recover from it's long term effects.
Our Methods:
We listen.
We measure how your body is currently dealing using Heart Rate Variability Testing. It is an accurate, well-researched, non-invasive method of evaluating the balancing act between the sympathetic nervous system (fight or flight) and the parasympathetic nervous system (rest and digest). This tool provides a baseline and a method of assessing your response to the treatments we will suggest.
We consider the information gathered and drawing from a variety of tools we design a personalized program that fits for you.
Bioidentical Hormone Replacement Therapy
Women's hormones begin to decline during perimenopause, reaching significantly low levels during menopause. Many women tell us "they just don't feel like themselves". For other women the intensity of symptoms can be debilitating.
Common symptoms of perimenopause and menopause include:
- hot and cold flashes
- dry skin and hair
- night sweats
- weight gain
- poor sleep
- joint and muscle stiffness
- vaginal dryness
- anxiety and depression
- urinary tract infections
- headaches
- low libido
- memory changes
And for others they've heard the good, the bad and the ugly and are looking for the facts on what the research shows in regards to the benefits and the risks of using hormone replacement therapy.
At Hawthorne Centre we are trained in the safe use of Bioidentical Hormone Replacement Therapy. We understand the safety precautions and the benefits.
We have helped thousands of women navigate this challenging, but rewarding time of life.
We are here to help you make informed, safe choices.
Intravenous (IV) Therapies
With intravenous vitamin therapy, vitamins, minerals, and other nutrients are quickly circulated through your bloodstream and delivered to cells, where they are immediately available for use. By administering nutrients intravenously, we are able to achieve levels superior to oral supplementation, which can have a greater therapeutic impact.
Who can benefit from IV Therapy?
There are many conditions that compromise our body's nutritional status either by decreasing absorption, increasing metabolic demands or reducing/impairing nutritional intake. Here are some common categories of conditions that will greatly benefit from IV/injection therapy:
States of decreased absorption:
- Crohn's, colitis
- Ulcers (stomach or duodenal)
- Food allergies/intolerances
- Diarrhea
- Chronic stress
States of increased metabolic needs:
- Chronic stress
- Insomnia
- Athletes
- Surgery
- Viral or bacterial infections
- Chronic illnesses (including cancer, cardiovascular disease)
States of decreased/impaired nutritional intake:
- Chemotherapy-induced nausea
- Conditions involving difficulty chewing/swallowing
- Elderly
- Anorexia/bulimia
- Poor diet
There are also a host of other conditions that research has shown can benefit from high-doses of IV vitamins/minerals/amino acids including:
- Fibromyalgia/Chronic fatigue syndrome
- Migraines & tension headaches
- Detoxification
- Depression/anxiety
- Adrenal fatigue & burnout
What's in an IV or injection?
Formulas are tailored to your specific needs, however some of the basic ingredients include magnesium, calcium, B vitamins, vitamin C, selenium, zinc, & various amino acids.
The following are some of our most commonly prescribed formulas:
The Immune Booster: used to help prevent getting sick during susceptible times (cold & flu season or when travelling).
Cold/Flu Buster: used during a cold/flu to help your immune system kick into high gear. Can help to decrease symptoms & shorten recovery time.
The Recovery: helps to replenish electrolytes, vitamins & minerals after strenuous exercise, illness or other dehydrating activities/events.
Allergy Relief: used before and during allergy season to help prevent & control symptoms. People with hay fever, seasonal allergies, and acute/chronic sinusitis may benefit.
Energize: used during times when work or other demands are physically or mentally draining to bring about stamina and increased energy. Great for jet lag, general fatigue, stress and/or burnout.
Mitochondrial Fitness: this formula is used to provide nutrients specifically for the mitochondria in each cell. It helps to boost metabolism & energy production and is therefore good to support fibromyalgia, chronic fatigue syndrome, detoxification & weight loss.
Calm: specific nutrients are used to support & calm the nervous system. This formula can be used during times of acute stress or to provide relief from daily anxiety.
Mood Enhancer: used to provide nutrients that support healthy mood, cognition and clarity of mind. Especially indicated for brain fog, depression and cognitive decline.
Digestive Support: this formula is used for individuals who have compromised intestinal absorption due to food allergies/sensitivities, surgery, inflammatory bowel conditions (Crohn's, colitis), IBS, celiac, and stress. A healthy digestive tract is necessary to absorb nutrients and amino acids, therefore this formula targets those that may be lost or compromised.
Detoxification Support: this formula provides vitamins and minerals that act as cofactors in the detoxification process. In conjunction with dietary and lifestyle interventions it promotes the release of stored toxins in a safe and effective manner. This IV has 2 components: a nutrient/mineral IV drip is followed by glutathione.
Lab work may be needed prior to the administration of IV therapies to ensure your safety.
Acupuncture is Chinese therapy that involves the insertion of very thin, sterile needles into specific points on the body to affect the flow of energy and circulation.
It provides a drug free option to treat a wide variety of acute and chronic health concerns, both physical and mental/emotional in nature. It acts to restore the flow of energy, or chi, through meridians to allow the body to heal. In Western medicine it is considered to improve circulation, release muscle tension and modulate the release of hormones and neurotransmitters.
Studies have shown that acupuncture can increase the release of endorphins (the body's natural pain killers), thereby supporting the mainstream use of acupuncture for the treatment of pain and pain conditions without the use of drugs or surgery.
The World Health Organization has recognized Acupuncture to be effective for over 50 health conditions.
We have found it to be greatly beneficial in reducing stress, anxiety, improving mood and sleep. We use it often in working with women with menstrual disorders, such as PMS, irregular menses, painful menstruation, hot flashes associated with menopause and fertility issues. We use it successfully to treat headaches, irritable bowel syndrome and acute and chronic pain.
Botanical Medicine
The use of plants and herbs as medicine has been employed by many cultures around the world since before modern drugs became available. They were used to treat many common ailments such as colds & flu's, high blood pressure, diarrhea/constipation, sluggish digestion, scrapes/wounds, and even arthritic conditions. In fact, many of today's modern drugs are derived from plants. This showcases the powerful ability of plant compounds to heal and treat illness.
At Hawthorne we aim to safely and effectively use botanicals to affect a particular body system (eg. heart, lungs, brain) or to achieve a specific therapeutic action (eg. calm the nervous system, soothe the digestive tract). Our preparations are driven by the highest quality standards and used with the utmost attention to safety. The intention with any formula is to promote and support your body's natural healing mechanisms.
Healthy Weight Management
Gone are the days when the formula for weight loss or gain was as simple as "calories in, calories out". Research in recent years have taught us that weight management is multifactorial. We will look at the role of hormones on metabolism, appetite, satiety and cravings. Gut health and the balance of your bacteria has also been shown to influence weight. Our trained physicians will do a through assessment of your health status as it pertains to your body composition goals and guide you in choices that will help you achieve life long results.
Tools we use:
A thorough health history.
Lab when needed to get a deeper look at your nutritional status, food reactions and hormones.
Body Composition Testing (BioImpedence Analysis)
Bioimpedance Analysis (BIA) is a method of assessing your body composition, the measurement of body fat in relation to lean body mass. It is an integral part of a health and nutrition assessment.
Research has shown that body composition is directly related to health. A normal balance of body fat is associated with good health and longevity. Excess fat in relation to lean body mass, altered body composition, can greatly increase your risks for cardiovascular disease diabetes, and more. BIA allows for early detection of an improper balance in your body composition, which fosters earlier intervention and prevention. BIA also provides a measurement of fluid and body mass that can be a critical assessment tool for your current state of health.
Since "fat loss" is the goal when people set out to lose "weight" and "muscle gain" is the goal when people set out to gain "weight", we monitor body composition changes (fat weight vs. lean fat free weight) rather than weigh-ins.
Food Sensitivity & Allergy Testing
Food Allergy
Accurately determining food allergies/reactions is not always an easy task and there is no perfect test. However, we offer a number of ways to gather the information needed to make the best nutritional choices.
A food allergy is an abnormal response to a food triggered by your body's immune system. An allergy can present as a variety of symptoms from mild to severe and with different expressions including, but not limited to:
- digestive symptoms
- chronic ear infections
- joint pain
- concentration and behavioural problems
- skin problems
- anxiety, depression
- fatigue
- headaches
When considering whether you have a food reaction it is necessary to understand that there are immediate and delayed reactions. If you have been tested by skin prick testing by your doctor you have likely been tested for immediate reactions only. A negative result does not preclude delayed immune reactions or food intolerances. Through our testing and interpretation we take a deeper look.
Food Sensitivity
Reactions to food are not always a result of IgE mediated allergies. These types of reactions, immune mediated or not, are referred to as food sensitivities or food intolerance's. These reactions can produce symptoms that may mimic those of a food allergy, however are non life threatening.
Types of testing we offer:
Elimination/Challenge Diet: This is considered the gold standard in determining food reactions. It involves following a restricted diet for a minimum of 23 days and then reintroducing foods in a systematic way to determine the offending foods. We often use the results of electrodermal screening test to help guide the initial starting point of the restricted diet.
Electrodermal testing: This is a screening test using the Biomeridian MSAS machine that utilizes the principles of acupuncture and meridian pathways. By measuring the bioelectrical impulse at the site of an acupuncture point on the hand, foods are evaluated to see if the flow of Qi or energy that passes through the meridian is weakened or enhanced. It has proven to be a valuable clinical tool that can identify problem foods. Research, from a Western perspective, has yet to provide a scientific explanation for this tool, however, the BioMeridian device is FDA approved as a galvanic skin response, Class II medical device.
ELISA testing: This method of testing measures antibody-antigen complexes to
individual foods and is offered in a panel of 96 foods to test for both IgE and IgG reactions. IgG reactions are elevated with delayed responses to foods. See RMA labs for further information.
Skin Prick Test (SPT)
At Hawthorne Centre we use Skin Prick Testing (SPT) to identify immediate allergic reactions (IgE) to common environmental allergens. During this test, a drop of solution containing the allergen is placed on your forearm. Using a very small needle the surface of the skin is scratched to allow a tiny amount of the solution to enter just below the surface. The SPT is generally not painful and there is no bleeding. The scratching on the surface of the skin feels similar to a fingernail scratch. Once administered your reactions will be measured 20 minutes later.
Allergy Desensitization Treatments
Once your allergies have been determined, we offer two methods of desensitization:
SLIT method (Sublingual Immunotherapy)
This is an at home treatment. Treatment is provided in the form of serial dilutions which uses small doses of the allergen under the tongue to build tolerance. This type of therapy has minimal side effects, is less invasive than traditional allergy shots and is easy to use. It is most effective to start therapy before the allergy season begins, usually 1-2 months before, however can be started at anytime. This therapy is suitable for children 3 years and older, non severe asthmatics and other populations who are unable to tolerate traditional injections.
If you have a severe life threatening allergy, we recommend you consult with your Allergist for the most suitable treatment recommendations.
Miller method
This is an in office treatment. Treatment is provided in the form of homeopathic sublingual dilutions, another form of immunotherapy. Our staff administer the solution at timed intervals, from a higher dilution to a more concentrated dilution. It is suggested that this is done 1-2 months before the onset of your allergy season. If allergies are severe it may be necessary to repeat on a monthly basis.
Environmental Allergy Testing & Desensitization
Natural Dispensary and Pharmacy Prescriptions
Naturopathic Dispensary:
We carry our own in-house dispensary, using only products that are professionally regulated and suppliers that assure the highest quality ingredients through third party quality control.
Pharmacy Prescriptions:
ND's in BC were granted the authority to prescribe in 2009. This has allowed access to standard pharmacy products as well as being able to customize our prescriptions through compounding pharmacies to find the dose that is right for you. We work closely with pharmacists that are knowledgeable in the "marriage" between natural medicines and pharmaceutical medicines.


text: Is there any difference between componant cables and the phono style cables used to connect to a composite video source. In terms of the sockets they look the same, but maybe the wiring/signal is different. I have a 5 metre good quality Composite cable I want to use as a componant one. Any reason why I should'nt?


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I have a new obsession: SUNFLOWERS. I always liked them, but now I love them. They are such bright flowers and looking at them makes me so happy. I am also so obsessed with them because literally everybody is uploading pictures of them.
If you follow my blog for long enough you will know that every obsession is a true real obsession. So of course I had to get a sunflower as soon as possible and I did. I really want to go to a sunflower field and take more amazing pictures, but for now I had an amazing sunflower photo shooting.
Thanks mum and Belli for your help! Love you!
Because sunflowers are making me so happy I really wanted to share and spread my happiness with you. Going out and buying flowers or finding some on a field is such a nice little thing. We should appreciate the little things in our life and that's why I decided to create this tag.
I've never created a tag before so I hope you like it and I can't wait to see your pictures!
It's totally fine if you don't want to be a part of this tag.
– The Sunflower tag –
- Share the logo of this tag (the sunflower picture)
- Thank the person who nominated you and share their flower picture
- Share your flower picture
- Tell us one thing that made you happy today or tell us your flower story
- Nominate as many people as you want
I nominate:
Have a great day!
Love, x


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Field Trip - Cummins Sales and Service
CUMMINS Sales and Service, Greely Road School's latest corporate sponsor, hosted our Grade 5/6 and VIP 1 classes today. Students participated in a Lego Build Project to create a lego engine complete with moving pistons. Students thoroughly enjoyed working with the CUMMINS technical staff who were very knowledgeable and friendly. CUMMINS staff loved working with Greely Road students also!
At the end of the workshop, students and teachers were treated to a Barbeque lunch and provided with complimentary baseball caps and gift bags. A BIG thank you to CUMMINS Sales and Service and to Doug Spirig and Nicole Newman for organizing such a great event. We look forward to our continued partnership next year in 2017/18.


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Nov 14, 2017
Sophomore Bryshon Bryant from Queens, NY / Construction High School was named the NOC Enid Basketball Student Athlete of the Week
In last week's three games, Bryant averaged 10.3 PPG, shooting 76% from the field, he also averaged 8.3 RPG with 2.6 being offensive rebounds.
"Bryshon has been a good leader to start the season," said NOC Jets Head Coach Greg Shamburg. "He started the season off strong with impressive numbers and we expect more performances from Bryshon throughout the season."


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What did you do the summer after high school?
Let me first say, like I have said before, that until about 15 years ago we had a lot of schools in India that finished high school at the 10th grade (so age 15 or 16 for some) and you did your 11th & 12th, called pre-degree, in a college before you went for a degree. In the central syllabus schools they did 11th & 12th in a school itself. Later that model would be adopted across the nation. So my summer after high school was a full 3 months (maybe a little more) in the year 1992 after my 10th grade.
After saying bye to my friends, I wanted to stay in at home or go out with my cousins. But I started missing my buddies really badly in a few days. I joined a 2 month basic computer course in DataPro. I was restless and needed something to keep me occupied and make new friends as well. Besides it was only a couple of hours a day, 4 days a week. So this 2 month course at DataPro seemed like a good option and I had fun there. I got fascinated by computers as well and during my lab hours I would try to make colourful images on MsPaint. Remember that this was back in the Windows 3.x years. I even remember on seeing my designs, a manager of the institute asked me to try designing for sarees!
I remember these two very gorgeous girls who were in my classes at Datapro. Their names were Zeena and Geena D'Couto and they were fraternal twins. And my eye was on Zeena but Geena was hot too. I spent much time with them and in the afternoons I would go to the record store nearby and go through the various album releases and check out some of the music at the store. Ofcourse I also went to various places visiting relatives. Those were good times.
Prompt from 30 DAYS OF WRITING PROMPTS FOR JUNE from The SitsGirls


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Just Tell Me What to Eat!
by Timothy S. Harlan
You can use basil and herb oil as an enhancement for almost anything: salmon, cod, chicken breasts, or pork tenderloin. This is one of the quickest and easiest, yet most elegant ways to enhance your recipes because of its very simplicity.
There is no substitute for fresh basil. Dried basil has a completely different flavor and using it in recipes is something I rarely do. The fresh basil you will find in the market is most likely sweet basil. The soft green leaves bruise easily and then turn black, so fresh basil doesn't keep very well.
To keep the leaves fresh, rinse them gently and then wrap them in a damp paper towel. Place the bundle inside a plastic bag before putting them in the fridge. You can also put them stem down in a glass of water, like a bunch of flowers in a vase.
Servings: 2
Serving Size: 4 ounces halibut and 1½ teaspoons basil oil
This recipe can easily be multiplied
Cooking Time: 30 minutes
• 1/4 cup extra-virgin olive oil
• 1/2 cup fresh basil leaves
• 2 (4-ounce) halibut fillets
• 1/4 teaspoon salt
• Freshly ground black pepper
• Spray olive oil
1. Place the olive oil and basil in a blender or mini chopper and process until smooth.
2. Preheat the oven to 425°F. Place a medium- size ovenproof skillet in the oven. While the oven is heating, rinse the halibut with cold water and pat dry. Place the fillets on a cutting board skin side up. Cut shallow slits in the skin about 1/4 inch apart. Sprinkle the skin side of the fish with the salt and pepper.
3. When the oven is hot, spray the pan lightly with oil. Place the fish in the pan, skin side down. Return the pan to the oven and cook for 10 to 12 minutes.
4. Serve the fish skin side up, topped with 1½ teaspoons of basil oil.
Serving size 4 ounces halibut and 1½ teaspoons basil oil
Servings 2
Calories 183
Calories from Fat 83
Total Fat 9 g (14%)
Saturated Fat 1 g (6%)
Trans Fat 0 g
Monounsaturated Fat 6 g
Cholesterol 36 mg (12%)
Sodium 351 mg (15%)
Total Carbohydrates 0 g (0%)
Dietary Fiber 0 g (0%)
Sugars 0 g
Protein 23 g
Vitamin A (5%)
Vitamin C (0%)
Calcium (6%)
Iron (6%)
*Parenthetical percentages refer to % Daily Value.
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For almost a year now, I've been shooting the Fujifilm X-System as my primary tool for commercial photography. I still have my Sony equipment and when I sold my Canon 5D III, I did not sell off the lenses I valued the most. Six months ago, I got my hands on a Canon 5D IV for several months and it got me thinking. I wondered whether my immersion in mirrorless had blinded me to what a modern DSLR could do. So I shot with the 5D IV for quite some time, at first to re-familiarise myself with using a Canon 5 series body and then for work. This gave me a direct insight into the 5D IV itself and also into whether I still felt any DSLR envy. Here is how it went:
The first realisation is that the image quality from the Canon 5D IV is truly wonderful. Some people looking enviously at the 36-48MP of the Nikon D810 or D850 may think that 30MP isn't a lot. Personally, I felt like it was a very nice compromise between 24 and 36MP. Contrary to some, I did not find the Anti-Aliasing filter too strong and I thought the files sharpened up beautifully (I never saw moiré in 'real' files either). The RAWs had bags of dynamic range and I was able to dig deep without fear of running of flexibility or into heavy noise. I also noticed rather quickly that the colour was fantastic for people photography. Really amazing. Skin tones always seemed very close to perfect.
I went to a wedding in Ireland with my wife and shot the above image. I am showing it here with out of camera colour, minus the blue cast from the clouds/sky, which gave the image a very cool tone. Skin tones are incredibly accurate to my memory. I heavily underexposed the bride to prevent serious highlight clipping and then adjusted it in post. The result was a lovely image and balanced tones. This would have been impossible with the 5D III (or with the new 6D II for that matter) and would have required flash. FWIW I could have done the same with the X-T2, but there would be a little more noise.
In my initial testing of the Canon 5D IV, I was amazed at how much like the 5D III it is. Surely this is a compliment to Canon in the sense that anyone used to the 5D III (as I was) can pick up the newer camera and take off running. However, this was also a problem. In use, under normal lighting, the AF felt exactly the same as the 5D III. It felt no quicker and no more assertive. The focus points were no more visible in low light (i.e. not very visible at all) and I felt far less sure as to whether correct focus had been achieved than I do with my X-T2. Focus was nearly always smack on. It was definitely more reliable overall than the Canon 5D III and tracking was awesome. Low light tracking was seriously impressive. However, I felt more detached from what the camera was doing and deciding than I have with mirrorless. Most of the time, AF did not feel meaningfully quicker than with my X-T2s and occasionally it felt slower. In very low light, especially in low contrast settings, however, the advantage of the 5D IV was very clear.
The grip was familiar, but the size wasn't. With a 24-70 f2.8 L II attacked (which I no longer own), the camera is arguably in its sweet spot. However, with smaller lenses attached it still felt big and boxy, whereas the X-T2 with 23mm f1.4 (for example) felt light and nimble. The small decrease in weight over the 5D III is very real though. It is not big on paper, but it is noticeable in use. Most noticeable, however, is how much less camera and lens can be fitted into a given bag space compared to the X-T2. This was a real Jaws moment: "we're gonna need a bigger bag!"
Battery life on the Canon 5D IV may not be as good as with comparable Nikons, but it was wonderful compared to my X-T2s! In continuous use, one battery in the Canon 5D IV is comparable to or better than three batteries in a gripped X-T2. As nice as this is, it did not really leap out as a huge plus to me. I have become accustomed to carrying spares for my Fujis and managing them as part of my kit preparation. What's much more noticeable are things like the next point.
The lack of information was shocking. After using EVFs, going back to the TTL optical finder of the Canon 5D IV was a bit of a struggle. The biggest issue was an absence of real time exposure information on the 5D IV. Argghhhh. When shooting with the Fujifilm X-T2, I am used to twisting the exposure compensation dial without thinking. I twist it until the image looks right and will sometimes check the little histogram to ensure I am making the right choices when choosing highlight or shadow compromises. This is very quick indeed and is intuitive….. and is completely impossible with a DSLR. With the 5D IV it felt like I was going back in time and shooting in a manner more consistent with film use than digital i.e. having to make an educated guess as to the best exposure, set it (not see it) and shoot it. I hate chimping because you break eye contact with the environment and subjects. It also threatens to pull you out of 'the zone'. However, I had to do it. The most annoying part is that if the subject has moved into new lighting since you last chimped, you need to do it again. And again. With an EVF, you can just trim the exposure compensation as you go. A change of 2/3 of a stop takes about 1/2 a second to complete physically and mentally. Then, if there is a slight change *that you can see in the EVF* you can dial back 1/3 of a stop, for example. Alternatively, you may see a change to the highlights in the EVF but not shadows and so decide not to make any change at all. With an OVF, it is much harder to see how changes in lighting are affecting different elements of the scene. On top of this, EVFs are ever so helpful when shooting in dark conditions, not only because you see how the camera's exposure decision, but you can see so much more of what is going on. With the Canon 5D IV it felt like someone had switched the lights off.
The build quality of the 5D IV felt lovely. It is a very well made camera, beautifully finished and very robust. It exudes quality and seems to be a tiny bit better than the 5D III in this regard. The additional solidity over the X-T2 is most apparent in the knobs and dials, which feel like they'd take more of a beating than the Fujifilm cameras. With how I use cameras, I would not get close to seeing how well made the 5D IV really is, but I won't with the X-T2 either.
Speed. This was interesting. Compared to the 10fps of a X-T2 with powerbooster, the 7fps of the Canon 5D IV felt positively pedestrian. It was 'just sufficient', but I still feel Canon were being mean not to give 8 or 8.5fps. This would have been enough of a boost to make a difference to the main user base, but not enough to eat into 1DX II sales. They're different beasts. Worse – much worse – was the buffer. Oh. My. Goodness. For a camera of this price it is shameful to hit the buffer so quickly and for it to clear relatively slowly. I'd read about this complaint upon release, but did not expect to find myself swearing at it quite so much in use. I also did not own a CompactFlash card of sufficient size and had to buy one. This type of card is archaic and should not have been used for the camera IMO.
Lenses & Depth of Field. This is an area where I felt a little ache. The Canon f1.2 lenses operate better on the Canon 5D IV than the 5D III. My 50 f1.2 nailed focus again and again, as did the 85mm f1.2 L II. I was able to get wonderful separation, even when backgrounds were messy and too close to the subject for comfort. I was also able to use a Sigma ART 24-35mm f2, which blew me away. Shooting with that gave me equivalent performance to shooting a 16-23mm f1.4 zoom on the X-T2. I use these two focal lengths a lot and it was nice not to have to change lenses or toggle between two bodies. The extra stop over a 24-70 f2.8 lens can be hugely important and also gives better background separation of course. And holy cow that lens performs well at f2. It is one of the most impressive optics I have ever used, once I carried out….
AF Microadjustment: My goodness, this is a nonsense in this day and age. It is bloomin' time consuming, boring as hell and often not that easy to get right. Evident in the process of calibrating various lenses to the 5D IV was how erratic focus is at close distances with wide angle wide aperture lenses on DSLRs. Mirrorless cameras nail it every time. Perfectly. With DSLRs that lack automatic AF microadjustment, not only do you have to carry out this laborious process (especially for Sigma lenses, as there are more adjustments to do), but you also have to accept that the camera & lens will be no more accurate/consistent in use than it was in testing!
Did I mention how good that Sigma ART 24-35mm f2 was? Sharp, decent enough bokeh, great build, amazing cross frame performance at surprisingly wide apertures and superb price for what you get.
The Canon 5D IV is a superbly competent camera. Sure, it's a bit boring and it is limited by it's heritage, but the files are oh so good. They're noticeably better than my X-T2 files for sure (a bit more detail (more pixels), lower noise (the 5D IV has a larger sensor of course)), but there was so much more to shooting the camera than this. In terms of how nice the files were overall, I think they're up there with the best overall files I have ever used. FWIW, I think that for natural scenes Fujifilm colour is superior. I find Canon greens a bit unnatural, but this can of course be adjusted in processing. The Canon perhaps has a slight edge for skin tones though. Maybe.
5D IV AF in the lowest light is better, but I felt like I'd had one of my senses switched off whilst shooting, compared to my mirrorless cameras. There's so much less information and this seemed a bigger disadvantage because I felt it throughout. Additionally, I did not feel like the optical aspect of the Canon 5D IV finder held much of an advantage at all. I do not really register the fact that my EVFs are not optical, but I do quickly become aware of the fact that optical finders aren't EVFs. This is most obvious when I forget to cancel out strong exposure compensation and only realise 20 frames later, after the moment is gone. Ouch. This doesn't happen with mirrorless, because you don't need to chimp to see it. EVFs have moved on a long way from their earliest days.
The Canon 5D IV felt comparatively big and bulky. It also felt like it had really been held back by Canon in terms of frames per second and buffer. It seems strange to have a much smaller and cheaper camera like the X-T2 feel just as snappy 95% of the time and *much* faster when at full fps (11fps with booster). None of this means anything if the AF can't keep up, but with the X-T2 it can. The 5D IV is a serious professional tool and it has no serious weaknesses at all; however, it just didn't strike me as impressive enough to justify the UK asking price. Dual Pixel RAW is a waste of time and Dual Pixel AF is of primary benefit to video shooters (which I'm not), so these features can't offset the areas where Canon pushed the stops in, rather than pulled them out. The overall performance envelope feels more like what the 6D II should have been (albeit with a higher end chassis), so to make up for it, Canon was forced to hobble that camera too. It seems everything was determined not by what Canon could actually provide customers, but segregation determined by the marketing department based on the capabilities of the 1DX Mark II. At the opposite end of the scale you have the Nikon D850. Well done Nikon.
Canons L series lenses are still marvellous and the jewel in the company's crown (for now). The performance of the EF lenses (L or not) definitely showed up the relative lack of sophistication with some of the older Fujifilm XF offerings, from an AF point of view. That said, there are many seriously impressive lenses for the Sony FE mount and all Fujifilm's recent lenses have very sophisticated AF. Canon won't be able to rest on their L series lenses to retain users for much longer.
Mirrorless continues to mature, while DSLRs rapidly approach the wall (opinion). As good as the 5D IV is (and will remain for serious shooters who aren't enticed by features they don't care about), I still feel Canon made a huge mistake hobbling the camera. If anyone was unsure as to how the company thinks, fitting an archaic sensor with less than 12 stops of Dynamic Range into the 2017 6D II should have made it clear.
The 5D IV is a really good camera, but it wasn't good enough to offset the inherent advantages that mirrorless cameras provide me with. Those mirrorless advantages started off a bit rough around the edges, but they're now starting to really shine. Maybe the D850 would impress me more, but it remains a DSLR with some of the inherent characteristics that come with that fundamental architecture. That architecture can't and won't change, whereas mirrorless cameras will continue to get better and better in those areas where DSLRs have reigned supreme. Just look how good eye AF now is with Sony cameras and this is not a gimmick. I will be talking about this more in a future article.
I couldn't go back to DSLRs and won't be looking back either. I can live with the diminishing weaknesses of mirrorless for the very short period while they still exist. Spending several months with the Canon 5D IV felt like a backward step, probably because it was. The truth is that even if all the equipment were free, for my purposes, I would still choose an X-T2 based system… a camera which costs half as much as the Canon 5DIV. it isn't an indictment of the Canon, just a measure of how good mirrorless cameras have become.


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The 4 Most Unanswered Questions about Tips
How to Set up a Blog and Make Money
The internet is a wonderful place to do certain things and one such thing that you can do on the internet is to blog or to write blog posts. If you love writing and you really love telling stories or giving good information, you should really start to blog. There are so many people out there that are now blogging about anything in the world. You can actually also make money when you blog and if you are interested to know how you can make money blogging, just stick with us and we are going to show you how this is done.
Having ads on your blog posts is one way that you can really make money with your blogs. There are many people out there that are making lots of money because of the ads that they have up on their blog posts so if you are not doing this yet, you should really start and try it out. When people go to your blog to read your blog posts and they see the ads that you have on the side and click on it, you can really get more money this way. There are so many bloggers who are monetizing their blogs so that the more people they get to read their blogs, the more money they make through the ads they have. If you would want to know more about how ads work, you should do more research so that you know how it works and how you can start using it.
Another way that you can make money with your blogs is to get sponsors. There may be someone out there that would really want a blog post written about them and therefore they will pay you a certain amount of money for you to blog about them. There are actually a lot of sponsors out there that can really help bloggers and bloggers can help them as well so it is a good thing for both parties. If you were blogging for a while now, you may also have heard about guest posting; guest posting is a lot like getting sponsors as well; a person will come up to you and write something about their products or services and they will give it to you to post it on your blog for a fee. If you would want to know more about how to make money blogging, you should really do more research on this topic because there is a lot more that you should know about so go and have fun reading these other articles. Start blogging money today if you are a beginner, you will really be amazed at how to make money with blogging. You will ask yourself, 'can you make money blogging?' or 'how bloggers make money?' and, 'how to start a blog easy?'


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Garden Tool Apron
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As noun
a plot of ground, usually near a house, where flowers, shrubs, vegetables, fruits, or herbs are cultivated
a piece of ground or other space, commonly with ornamental plants, trees, etc
, used as a park or other public recreation area:a public garden
a fertile and delightful spot or region
yard (def )
As adjective
pertaining to, produced in, or suitable for cultivation or use in a garden:fresh garden vegetables; garden furniture
As verb (used without object)
to lay out, cultivate, or tend a garden
As verb (used with object)
to cultivate as a garden
As Idioms
lead up / down the garden path, to deceive or mislead in an enticing way; lead on; delude:The voters had been led up the garden path too often to take a candidate's promises seriously
As noun
an implement, especially one held in the hand, as a hammer, saw, or file, for performing or facilitating mechanical operations
any instrument of manual operation
the cutting or machining part of a lathe, planer, drill, or similar machine
the machine itself; a machine tool
anything used as a means of accomplishing a task or purpose:Education is a tool for success
a person manipulated by another for the latter's own ends; cat's-paw
the design or ornament impressed upon the cover of a book
Underworld Slang
a pistol or gun
a pickpocket
Slang: Vulgar
As verb (used with object)
to work or shape with a tool
to work decoratively with a hand tool
to ornament (the cover of a book) with a bookbinder's tool
to drive (a vehicle):He tooled the car along the treacherous path
to equip with tools or machinery
As verb (used without object)
to work with a tool
to drive or ride in a vehicle:tooling along the freeway
As Verb phrases
tool up, to install machinery designed for performing a particular job:manufacturers tooling up for production
As noun
a garment covering part of the front of the body and tied at the waist, for protecting the wearer's clothing:a kitchen apron
Anglican Church
a similar garment extending to the knees, worn by bishops, deans, and archdeans
a metal plate or cover, usually vertical, for a machine, mechanism, artillery piece, etc
, for protecting those who operate it
a continuous conveyor belt for bulk materials, consisting of a chain of steel plates
(in a lathe) a part of the carriage holding the clutches and gears moving the toolholder
a paved or hard-packed area abutting an airfield's buildings and hangars, where planes are parked, loaded, or the like
a broad paved area used for parking cars, as at the end of a driveway
Civil Engineering
any device for protecting a surface of earth, as a riverbank, from the action of moving water
a platform to receive the water falling over a dam
the part of a stage floor in front of the curtain line
skirt (def )
the outer border of a green of a golf course
the part of the floor of a boxing ring that extends outside the ropes
Also called skirt
a flat, broad piece of interior window trim immediately beneath the sill
a strip of metal set into masonry and bent down to cover the upper edge of flashing; counterflashing
the open part of a pier for loading and unloading vessels
(in a wooden vessel) a piece reinforcing the stem on the after side and leading down to the deadwood
a deposit of gravel and sand at the base of a mountain or extending from the edges of a glacier
the frill of long hairs on the throat and chest of certain long-haired dogs, as the collie
a structure erected around another structure, as for reinforcement or decoration:a high fence surrounded by a wire apron buried in the ground
As verb (used with object)
to put an apron on; furnish with an apron
to surround in the manner of an apron:The inner city is aproned by low-cost housing
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And that is what confuses many people who do not suffer from addiction.
What many people may not realize is that gambling addiction is classified as an impulse control disorder.
Individuals with impulse control disorders feel increasing stimulation before participating in the act of gambling. While gambling they probably will feel a sense of satisfaction; however, they may feel remorse or shame afterward.
Baby boomers are growing older. They are now entering the aging population and for the first time, a population associated with high rates of drug and alcohol use during the 1960's and 70's is entering the Medicare rolls, bringing high rates of drug and alcohol use along with them. The need for addiction treatment in older adults has never been more present.
You may have recently heard the news that on Thursday President Trump said he was preparing to officially declare the United States' worsening epidemic of opioid overdoses as a national emergency.
"The opioid crisis is an emergency, and I'm saying officially right now it is an emergency," Mr. Trump told reporters before a security briefing in Bedminster, N.J. "It's a national emergency."
Intensive Family Program • Innovative Experiential Therapy • Neurobehavioral Therapy


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Bat Island
Recreational Wildlife-watching
A 3-hectare island known as Bat Island is found in the Bellinger River, and is home to a colony of up to 40 000 grey-headed flying foxes. Black flying foxes and little red flying foxes can occasionally be seen here too. At dusk, the bats set off in search of food, filling the sky to spectacular effect. Visitors arriving at this time are advised to wear hats. The best time to visit the island (accessed via the caravan park) is September to March.
See Also
- Back to nature, Bellingen Bat Island, Back to nature


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Think Shoes Are Made For Walking? Look At These Insanely Designed Pairs Of Shoes And Think Again
1. These Saint Laurent boots.
How many charm bracelets can you sew onto your shoelaces?
2. These Alexander McQueen boots.
These are basically studded leather socks with heels shoved into a metal toe covering. And they're amazing.
3. These Chanel boots.
Another perplexing layering technique. Is this an over-the-knee white leather sock worn under oversized boots with Chanel purse straps? I don't know but WWD called these "an instant classic."
4. These Chanel boots.
5. These maned Loewe boots.
Makes cleaning the baseboards easier.
6. These Miu Miu golashes.
7. These Miu Miu Mary Jane golashes.
8. These Vivienne Westwood pumps.
Falling down is for winners.
9. These Vivienne Westwood boots.
For when it's colder out.
10. These Vivienne Westwood booties with black hair sticking out the top.
11. These striped Givenchy mid-calf boots.
With snakeskin that mimics a bee's coloring. Yes!
12. These Valentin Yudashkin peep toe fur boots.
Peep toe. Fur boots.
13. These open-toed booties with wings.
Is this supposed to make the calves look slimmer?
14. These sandals with the chiffon soles.
Chiffon is exactly the kind of durable fabric that's meant to be walked on.
15. These open-toed Kenzo booties with eyes on them.
Do they make more or less sense with the pants? I can't decide.
16. These Rochas pumps.
New York Times fashion critic Eric Wilson tweeted that he's "not sure about these cramped Rochas pumps." I'm not either — why make a stiletto even more uncomfortable-looking?
Read more: http://buzzfeed.com/amyodell/16-pairs-of-shoes-that-dont-make-any-sense


text: Anita Edlund Enlarge Image Anita Edlund has taught preschool for several years. She writes for Exploring Faith Preschool and other publications. She is currently a workshop leader for helping preschools incorporate religious teachings. Books From Zero to Hero - ePub Edition Does God Have a Favorite Color? - eBook [ePub]


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Give your team the know-how they need to make your AR department function more efficiently. Learn how to start addressing improper team training and nine other AR sins by downloading our free eBook, 10 Deadly Sins of AR and How to Fix Them. Read on for more advice for addressing team training deficiencies.
Why Your Staff Isn't Trained Properly
As you know, the revenue cycle is a very complicated and often frustrating process. Even if one of your team members has a generalized, somewhat abstract understanding of how the cycle works, they also need to understand nuances specific to each payer to whom they're submitting and disputing claims.
There are huge knowledge gaps between your experienced billing staff members and the newer hires that are just getting up to speed. But let's put this issue into more concrete terms.
New claims need to be produced by your team every day. Because a great deal of knowledge has to go into composing a claim from scratch, these new claims almost always demand the attention of your more senior team members. Meanwhile, your newer staff members often work the oldest AR claims because, presumably, a lot of the work has already been done.
However, until they've gained six months or more of hands-on experience, there's a very good chance that these new team members still don't know how to follow up on a claim.
Currently, new team members do not receive the intensive training regarding the software and processes they're expected to follow due to your team already being stretched thin. Typically, new team members receive a significant portion of their training by simply watching another co-worker get through their daily processes.
But even if your newer hires excel at this sort of indirect training, each new thing they learn may not necessarily be applicable to every claim. Even after team members understand the basics of claim submission, there remains a fundamental lack of knowledge about payer-specific adjudication rules.
In effect, this all means that your new team members may essentially be trained on submitting and disputing claims by learning from their mistakes.
They'll eventually understand the process, but at what cost? They'll put in hours working on a claim only for it to be denied and cost your medical business more money, when they could have caught their mistakes the first time if they'd been properly trained.
Solution: Step Up Staff Training
Make a change by updating your staff training process. A pervasive problem in billing departments is a lack of employee training for software systems and methods used within your AR department. Most team members have no idea how the entire system works or how different departments support each other. Your new training program will help maintain high standards of quality across all employees.
Everyone, not just a few select individuals, needs to understand how the entire workflow functions from start to finish. This is the only way to prevent future AR build up. The front office staff, the registration team, the billing department and the charting staff all need to understand how their actions affect the billing cycle and can lead to an AR pile up.
Improved staff training will also achieve:
- A greater sense of unity
- Better job function cross-training
- Increased old and outstanding AR cleanup
To learn more about how you can make the changes necessary to train every member of your team to optimize the AR claims process, contact the team at RCM Brain using our online form or by calling us at 1-855-RCM-BETH. Download our free eBook 10 Deadly Sins of AR and How to Fix Them to learn more about staff training and other things you can do to grow your company.


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|Has the Member State set up a national alert platform?
|so far this role is carried out by the CERT.gov.pl team and the platform ABUSE-Forum, the platform is foreseen in the the Government Programme for the Protection of the Cyberspace
|Does it serve as a one-stop-shop for the public who can play an active role in reporting illicit online activity?
|Does it compile statistics on alerts, thus tracking the development of cybercrime at national level?
|But Cert.gov.pl publishes quarterly and yearly public reports as well as daily and weekly reports for the public administration, for 2011 20 mln alerts were received
External contributions are more than welcome. If you would like to share with us a country, regional or local-level initiative relevant for this DAE action, you can do it via the online form.


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Vilnius Offers Many Surprises
by Ann • June 10, 2015 • Baltic, City Breaks, Religious Sites, Vilnius
The Lithuanian capital is probably the least known of the Baltic cities
The Baltic capitals of Riga and Tallinn and now pretty well known to many British tourists and are very much on the map for those taking city breaks and also for Baltic cruise travellers. The Lithuanian capital of Vilnius seems to be a bit of an exception and is missing out on the attention which it most certainly deserves.
Vilnius is known for its baroque architecture, seen especially in its medieval old town. The Old Town of Vilnius was included in the UNESCO World Heritage List in 1994 due to its impressive mix of Gothic, Renaissance, Baroque and classical buildings. The Old Town's architectural diversity results from raging fires in the 16th to 18th centuries, in addition to significant bomb damage during World War II. The Gothic St. Anne's Church is one of the most prominent buildings to have escaped the ravages of fire and warm.
The Cathedral of St. Stanislav and St. Vladislav with its 57 metre high belfry is the most important place of worship for the country's Catholics and the venue for the main Christian, folk and national festivities. The cathedral was reputedly built in the 13th century on the site of a pagan temple. The belfry meanwhile originally formed part of a city gate in the defensive walls. The only surviving structures of this type are the 16th-century Gates of Dawn, home to the Chapel of the Blessed Virgin Mary and revered by both Catholic and Orthodox faiths alike.
Amongst the more recent sights to be created in Vilnius are three new sculptures which will no doubt join the list of "must-sees" for visitors to the city:-
Skalikai Lithuanian Hound (Skalikas)
A sculpture Lithuanian Hound has been erected at the foot of Gediminas Hill. Hunting and guard dogs were kept by Lithuanian rulers and nobles.
A Monument to John Lennon
The memory of John Lennon, the famous singer/songwriter and guitarist of the legendary rock band The Beatles, has been commemorated in Vilnius. A bronze sculpture portraying Lennon's face, one eye of which is covered by a flower, stands on a granite column. The sculpture aims to symbolize peace and harmony/
The Finn
A sculpture The Finn by sculptor Tadas Gutauskas has been erected in Viršuliškių Street. The sculpture of Finnish flag colours – white and blue – portrays a steel giant holding a cloud. The ten-meter-high work symbolises the human desire to pursue the unreachable and chase one's dream
For anyone interested in travelling to Vilnius from the UK there are daily flights from London Stansted and flights twice a week from Liverpool.


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