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- ITV Report
A report has found the prestigious Ampleforth school in North Yorkshire hid appalling abuse to pupils as young as seven, to protect the church's reputation.
It was part of sexual abuse at two leading Catholic schools, over four decades, that was likely to be "considerably" more widespread than conviction figures reflect, a report has found.
The Independent Inquiry into Child Sexual Abuse (IICSA) made the claims in a withering report on the English Benedictine Congregation, which has 10 monasteries in England and Wales.
Ampleforth and Downside, in Somerset, the other named school, were linked to the monasteries, run at times by "secretive, evasive and suspicious" church officials who avoided reporting misconduct to police and social services.
- In 2017, we reported how children at Ampleforth were not protected from sexual abuse at the hands of priests and teachers.
Allegations stretching back to the 1960s encompassed "a wide spectrum of physical abuse, much of which had sadistic and sexual overtones", according to the report.
Ten individuals linked to the schools, mainly monks, have been cautioned or convicted over sexual activity or pornography offences involving a "large number of children".
"The true scale of the abuse however is likely to be considerably higher," the investigation, led by Professor Alexis Jay, found.
The report followed several weeks of evidence hearings at the inquiry last year, which included personal accounts from victims.
One alleged offender at Ampleforth abused at least 11 children aged between eight and 12 over a "sustained period of time", but died before police could investigate.
"Many perpetrators did not hide their sexual interests from the children," the report found, allowing abusers at Ampleforth to prey on entire groups of pupils both outdoors and indoors.
"The blatant openness of these activities demonstrates there was a culture of acceptance of abusive behaviour," the report said.
This was a culture fostered by the abbot leading the schools, it was claimed.
In 2001, the Nolan Report recommended all sexual abuse allegations within the church must be referred to police, a position which many felt was "neither obligatory nor desirable".
The report said: "For much of the time under consideration by the inquiry, the overriding concern in both Ampleforth and Downside was to avoid contact with the local authority or the police at all costs, regardless of the seriousness of the alleged abuse or actual knowledge of its occurrence.
"Rather than refer a suspected perpetrator to the police, in several instances the abbots in both places would confine the individual to the abbey or transfer him and the known risk to a parish or other locations."
But details of the monk's predatory past was not always passed on to monks at the abbey to which he was moved.
"Some children were abused as a consequence," the inquiry said.
The inquiry suggested that a "strict separation" between the abbeys and schools was needed to ensure school safeguarding was free from the "often-conflicting priorities of the abbeys".
Ampleforth took seven years to do this, but Downside still has not.
Neither school has established a redress scheme for victims and "no public apology has been made" outside of the context of the inquiry, the report said.


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LOS ANGELES (MarketWatch) -- China's trade surplus yawned wider in December, beating expectations as exports shot higher. December exports rose 13.4% compared to a year earlier, the General Administration of Customs said Tuesday, with the result above a 12.5% median forecast reported in a Dow Jones Newswires survey. Exports had risen 13.8% in November. Imports rose 11.8%, below a forecast 18% and cooling sharply from November's 22.1% increase. This resulted in a $16.52 billion surplus for December, which Dow Jones Newswires said compared to expectations for a $7.8 billion. November's surplus amounted to $14.5 billion.
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subset: commoncrawl


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GeoODK – ArcGIS Online Integration
Michelle Woody
Jon Nordling
Recently there have been many inquiries regarding integration of GeoODK/ODK with ArcGIS online. Over the last few years we have been developing a simple integration process that requires minimal configuration, and we are excited to explain how this process works.
The seamless and dynamic "out of the box" integration process starts with data collected with the GeoODK Collect and ends with ArcGIS online maps. Below you will learn what you need to complete this process and an outline of the steps. This outline is for a dynamic dataset that includes a location element (geopoint).
In order to complete the process you will need an Aggregate System (such as ODK Aggregate, Formhub or Ona.io), a Google Drive account, and an ArcGIS Online account.
For demonstration purposed ODK Aggregate is the data aggregate system used through out this blog. However similar functionality is possible with Ona.io and Formhub.
Google Drive comes standard with a Google account. This process specifically uses the spreadsheets on Google Drive as a link between aggregate data and ArcGIS online.
If you are unfamiliar with ArcGIS Online we suggest you explore what it has to offer. There is a wealth of datasets, mapping solutions, and guides useful to every project. You can learn more about the platform here.
Once you have collected data it can be sent to the Aggregate System where all of your data is stored.
Example of a survey with a location data type:
Need help developing your form? Visit our Getting Started page.
**Unsure how to convert your Excel file to an aggregate and mobile ready format? See our Conversion Tutorial page.
Next, publish your data into a Google Drive Spreadsheet inside the Aggregate System. This will connect with your Google Drive account and publish the data in a spreadsheet. This will later connect with ArcGIS Online.
Once your data is published in Google Drive it will look similar to the image below.
In order to make a dynamic link between your Google spreadsheet and ArcGIS online, the sharing options must be configured as seen below.
Once your spreadsheet is uploaded and shared, modify the Google Drive share link to include the "export" and "&format-csv" as seen in the link below.
This creates a dynamic link between your Google spreadsheet and ArcGIS Online.
To add your data to an ArcGIS Online map, first log in to your Arc account and create a webmap and set the layer to reference "A CSV File", and add the Google Drive URL you modified in the step above.
Now the form/data is connected from your Aggregate System to the ArcGIS Online map. The map layers will update when additional data is added to your Aggregate system from your mobile device.
The following is a map that represents the workflow for GeoODK Collect to ArcGIS Online.
For more discussion or technical help check out


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This program works best in conjunction with other support. Be sure to follow these steps to make the most of this program.
- Make sure you add me to your contacts.
- Book your support phone call al alegra.acuityscheduling.com
And of course, if you like Meal Planning for Healthy Family Harmony, please share www.HealthyFamilyHarmony.com with a friend, so they can sign up, too!
P.S. If you found your way here but aren't part of Meal Planning for Healthy Family Harmony, make sure you sign up here. You'll get all the essential steps to making sure you are purchasing only the healthiest food for your family.


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Food Science Face to Face (London)
Food Teachers Centre (Founder Louise Davies)
Friday, 29 June 2018 from 09:30 to 16:00 (BST)
Event Details
Food Science Face to Face
Friday 29th June
University of West London, Ealing.
Presenters: Stefan Gates, Louise Davies, Barbara Monks, Barbara Rathmill,Jacqui Keepin, Julie Messenger, Sally Rowe, Sheila Watts, Sandra Heinze, Frances Meek and more.
For those teaching GCSE Food Preparation and Nutrition, and Level 3 Diploma in Food Science and Nutrition. There will be an exciting combination of food science demonstrations, presentations on careers and skills needed in the food science industry and workshops of best practice in delivering the current GCSE (AQA, EDUQAS, OCR) and WJEC Diploma courses.
Key Note presenter
Stefan Gatesis a television presenter, author, broadcaster and live-show performer who writes mostly about food and science. You will have seen his recent BBC programmes – Secret Life of your Favourite Dishes and Gasto Lab. He has written six books about extraordinary food and cooking, and has presented 14 TV series mostly for the BBC, including Cooking in the Danger Zone about unusual food from the world's more dangerous and difficult places. He develops half of these TV series himself, including the CBBC children's food adventure series Gastronuts and Incredible Edibles. Stefan presented BBC One's Food Factory.
He wrote and presented the BBC Two series E Numbers: An Edible Adventure, Full On Foodand the BBC Four series Feasts. Stefan has also written and presented two BBC Four documentaries: Calf's Head and Coffee: The Golden Age of English Food on food history, and Can Eating Insects Save the World?.. Find out more here.
Signed books will be available
A full day packed with workshops and presentations to help you:
- Make food science exciting for your pupils, so that they remember and apply key concepts when investigating and cooking
- Improve performance in GCSE and Level 3 Diploma with tips and best practice from experienced practitioners teaching these courses in their schools
- Save time by learning about new high-quality teaching resources and how to plan, teach and assess your course effectively. This event covers all aspects of food science including
- Microbiology and food safety
- Functional properties of nutrients and ingredients
- Nutrition
- Future Food and sustainability issues
- Update your understanding of careers in the food science and technology sector, so that you can speak confidently to parents and students about future skills
Attend an exam board specific workshop to embed the teaching of food science in KS3, GCSE and beyond, including advice on improving the management of NEA and GCSE.
Choose from:
- AQA food science in the new GCSE (with Barbara Monks, Food Teachers Centre)
- EDUQAS food science in the new GCSE(with Jacqui Keepin, Food Teachers Centre)
- OCR food science in the new GCSE (with Sandra Heinze, Hall Mead School and Julie Messenger Food Teachers Centre)
Sandra Heinze (Hall Mead School) has been a Food teacher for over twenty years and is both a Head of Department and 2nd in Faculty.
Within her role, she has worked with a wide range of schools and departments helping to develop and implement the KS3 curriculum, particularly the science element, and introducing the new OCR GCSE.
Sandra is passionate about teaching food and developing a love of food, cooking and healthy eating in all pupils.
Learn how to develop and deliver the new post 16 Certificate and Diploma Course in Food Science and Nutrition, with workshops that focus on:
- Planning and Delivering the WJEC Level 3 Diploma Food Science and Nutrition (with Sally Rowe, Chancellors School, and Sheila Watts, Waddesdon School)
- Meeting the Nutritional Needs of Specific Groups and Current Issues in Food Science and Nutrition (Level 3 and GCSE support available) with Frances Meek and Alex White (British Nutrition Foundation)
- Ensuring Foods is Safe to Eat with Barbara Rathmill, Food Teachers Centre
- Sensory Science - Josh and Scott (University of West London)
Sheila Watts (Waddesdon School) is a latecomer to teaching and has a degree in Hospitality Management. She is truly passionate about teaching pupils in an interesting and engaging way so that they can flourish. In 4 years her numbers for food have gone from 8 to 50.
Sally Rowe (Chancellors School) has a background as a Food Selector for Marks and Spencer and has worked with manufacturers across Europe to develop new product ranges, travelling extensively to find new ideas and centres of excellence. As Head of Department she uses this expertise and passion to inspire the next generation having become a food teacher 7 years ago.
Costs and Booking (via Eventbrite) From only £150 +VAT Early bird
All of these events are ticket only and payable IN ADVANCE. The Food Teachers Centre uses Eventbrite (as many organisations do) to automate the bookings via credit card. When you book you will receive by email a full VAT invoice/receipt.
PLEASE NOTE your booking confirmation and ticket will be emailed to both the delegate and person purchasing. If you do not receive your ticket it is most commonly caused by typing your email address incorrectly, or it is in your SPAM folder. Please check your booking carefully. It is VERY important that your school finance manager supplies your full name and PERSONAL- SCHOOL email so that we are able to send you joining instructions and further details. If we only receive the 'school office' email address, we have found in the past that this delays information getting to you or information is not passed on.
If you have any queries, please ask via the Eventbrite site messaging, and leave your phone number or email so that we can contact you easily.
Your personal information is not passed onto third parties
DATA PROTECTION – how we access and protect your personal information.
PLEASE NOTE: Food Teachers Centre will never pass your information onto third parties.
When you sign up with Eventbrite
- Eventbrite takes your booking via credit card, these details are not passed to the Food Teachers Centre
- The ticket buyer email/school address are passed to Food Teachers Centre so that we can send you a ticket and invoice for the training you have booked.
- This information is kept under password protection in our financial records for 6 years (HMRC requirement). No credit card details are ever given to us, or kept by us
These details are only viewed by the course planner and presenter and are password protected.
For example, we collect information about special access or dietary needs.
For some training and registration you are asked to give information about your expertise:
- For accredited courses, such as Food Safety in Classrooms, it is an exam board requirement that we assess previous learning and take this into account when planning differentiated learning.
- For accredited courses, such as Culinary Arts, questions are asked to ensure that the applicant meets SFA funding requirements.
- For other courses, we may ask details about the exam board courses that you teach, and what you would like help with, these are to help us plan a suitable day, but are optional questions.
- When registering for the Resource Bank, we ask you details to be able to verify your identity and contribution to the Closed group, to gain access to the resources.
When you book with us, we always ask for your school contact details, the course presenter uses this to:
- Send you your ticket and invoice
- Send you important delegate joining instructions, maps, handouts and link to the digital course folder, plus post event evaluation.
- Get in touch with you if there is an important change to the course for any reason, for example the school is closed due to Snow
- Send you a 48-hour reminder ahead of the course, with your ticket needed for registration
We may also use these details to:
- Provide a guest list (with full name and school name, plus any access/dietary needs) for the venue, to allow entry to schools under safeguarding processes. We do not allow venues to have your email address or personal details.
- Send you details of the next Food Teachers Centre course in your region
You can unsubscribe and re-subscribe at any time.
Food Teachers Centre cannot be held responsible for you not receiving important information about a course that you are booked on if you have unsubscribed or blocked us.
We do not pass your details on to any other company.
These links may be helpful in manging your subscription to Eventbrite
Video on managing Eventbrite subscriptions https://www.youtube.com/watch?v=KFyzfDoU3ws
Help Centre advice on managing Eventbrite subscriptions https://www.eventbrite.co.uk/support/articles/en_US/How_To/how-to-manage-your-email-preferences?lg=en_GB
Eventbrite Privacy Policy - https://www.eventbrite.co.uk/support/articles/en_US/Troubleshooting/eventbrite-privacy-policy?lg=en_GB
Terms and conditions
Terms and conditions
Once booked, if you cannot come You can send someone else, but you may not get a refund unless we can resell your ticket, but we are happy to transfer your booking if there is space on another event.
The draft programme might be subject to change. We would always endeavor to run the day as advertised.
About the Food Teachers Centre
FOOD TEACHER CENTRE is a UK based self-help group founded by Louise T Davies in 2013 and supported by experienced associates. It provides a platform to exchange best practice, give advice and support to less experienced teachers, answering practical concerns and keeping them abreast of the latest curriculum changes. A one-stop shop for like-minded professionals who seek help and information. It is free to take part and is facilitated through a closed on-line group, safeguarding the conversations of the teaching staff.
The idea of a 'Teacher's Centre' is a response to the lack of local and national specialist support and diminishing Continuing Professional Development with the demise of local authority advisers ASTs, lead practitioners and supporting organisations.
The Centre utilises new technologies, not requiring a physical space in new times, but providing the same high quality service that our traditional teachers centres were recognised for.
The Food Teachers Centre is a place of
creative and innovative ideas and action
practical solutions
learning and sharing
To join the closed group, simply visit www.facebook.com/groups/foodteacherscentre
Bright Ideas Food and Health Consulting Ltd Registered Office 69-71 East Street Epsom Surrey KT17 1BP
Registered No 9096275 VAT No 189 4024 84
When & Where
University of West London (London Geller College of Hospitality and Tourism)
St Mary's Road (The Park Entrance)
United Kingdom
Friday, 29 June 2018 from 09:30 to 16:00 (BST)
Add to my calendar
Food Teachers Centre (Founder Louise Davies)
FOOD TEACHERS CENTRE is a uk based self-help group founded by Louise T Davies in 2013 and supported by experienced associates. It provides a platform to exchange best practice, give advice and support to less experienced teachers, answering practical concerns and keeping them abreast of the latest curriculum changes. A one-stop shop for like-minded professionals who seek help and information. It is free to take part and is facilitated through a closed on-line group, safeguarding the conversations of the teaching staff.
The idea of a 'Teacher's Centre' is a response to the lack of local and national specialist support and diminishing Continuing Professional Development with the demise of local authority advisers ASTs, lead practitioners and supporting organisations.
The Centre utilises new technologies, not requiring a physical space in new times, but providing the same high quality service that our traditional teachers centres were recognised for.
The Food Teachers Centre is a place of
- creative, innovative ideas and action
- practical solutions
- learning and sharing
If you would like to join the closed facebook group (you have to be a secondary food teacher and reply to a message sent to you to prove who you are)
But you can also visit our website and public facebook page
The centre is supported by a group of very experienced and high quality national and regional consultants/advisers, who offer training, advice and resource writing for food education in primary and secondary schools. Find out more about how Associates can help you.
Food Teacher's Centre Community is a community group set up to:
- provide and promote unbiased and accurate information to support curriculum development and innovation.
- support food teachers (including student teachers) to exchange best practice nationally and internationally.
- support teachers and schools to develop and/or enhance a healthy living whole school community.
'The Food Teacher's Centre' is the trading name for Bright Ideas Food and Health Consulting Ltd
Registered Office 69-71 East Street Epsom Surrey KT17 1BP
Registered No 9096275 VAT No 189 4024 84


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Even as auditors have spotted some major waste issues in Baltimore's drinking water system, the city has some good news: The Department of Public Works' latest annual report says the city still has very high-quality drinking water.
Tag: drinking water
Baltimore's Drinking Water Ranked the 10th Best in the Country
For all of Baltimore's infrastructural problems, our drinking water is first-rate, according to a magazine's new ranking of municipal water systems.
What's Happening to the 1.5-Mile Path Surrounding Druid Hill Reservoir?
Regular users of the path encompassing Baltimore's historic Druid Hill Reservoir have likely found their activities disrupted by construction work in recent weeks. That's all going to get much worse for the next half-decade or so, albeit for a noble reason.
Despite One Violation, Annual Report from DPW Says Baltimore's Drinking Water is 'Excellent'
Officials say Baltimore's drinking water is in good working order in a new annual report.
Filtering Baltimore's Drinking Water: It's Worth the Trouble
Charm City has darn good tap water which is so nice to know because more of us are hitting the tap and forgoing plastic bottled water. You should also know it's smart to filter your home's tap water because it contains unavoidable chlorine byproducts that form between the water plant and your tap. The good news is that simple carbon filters help make your water healthy and tasty and many convenient options are available.


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Sometimes everything seems to go by so quickly. Many of the friends that were pregnant at the same time I was with L are posting pictures of their little ones as newborns nearly FOUR years ago. What? L will be four in just a few months? But he's still just my melodramatic baby boy!
That means T is nearly 2 1/2…oh-so that's why he's not my super agreeable barrel-chested boy all the time anymore. woot.
And M, my extra considerate baby girl…will be old enough to sleep train soon! Where did the time go? Not that I'm complaining…you know, since now I might get a little more sleep? I've already had to get her 3-6 month clothes out. She's long and thin…kind of like mommy. L took a long time to grow out of his clothes as a baby (still the same). T grew out of them because he was thick. M is growing out of them because she's tall.
Sometimes everything seems to go by too slowly for anyone's patience to hold…like when you're waiting for your next vacation home.
And then there's how I spend my time, everyday, over and over again like I'm on a merry-go-round that won't ever stop. I really like predictability and auto-piloting as much as I can, but the flexibility for spontaneity is so necessary. Unfortunately, the opportunity for spontaneity when living in a country that you don't have a firm grasp of the language with three children under the age of four is about nil.
Isn't it funny how time can feel so different all at the same time? What do you do when the "I need to do something out of the ordinary" bug bites you?


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Nintendo is a huge Japanese software development company, responsible for classic games such as Mario, The Legend of Zelda, and Metroid. Nintendo also owns The Pokémon Company, AKA Pokemon Go. Here you can find a selection of the best Nintendo products, and you can get all of them from Amazon. Everything from action figures, special edition games and Nintendo apparel, check the list below or explore the related categories. Fun fact: In its origins, Nintendo produced handmade hanafuda playing cards.
Showing 1–24 of 51 results
Wooden Tetris Puzzle Tangram Jigsaw Brain Teaser$9.99 Kitchen Accessories, Nintendo, Office Ideas, Puzzles & Lego
Nintendo The Legend of Zelda Triforce Navi Fairy Earrings 3 Pack Set$13.75 Jewellery & Watches, Legend of Zelda, Nintendo
Legend of Zelda Vintage PU Leather Notebook Journal$13.99 Legend of Zelda, Moleskins, Notepads & Journals, Nintendo, Office Ideas
Legend of Zelda Drawings Sublimated Backpack$32.99 Bags, Backpacks & Wallets, Legend of Zelda, Nintendo
Legend of Zelda Set (Keychain Necklace Jewelry)$20.79 Jewellery & Watches, Keychains, Legend of Zelda, Nintendo
Super Mario Balance world game Fire Mario set$24.99 Action Figures & Models, Nintendo, Office Ideas
Super MarioBros Luigi & Mario HatsCurrently unavailable Hats, Scarfs & Belts, Nintendo
Nintendo Super Mario Build a Scene Peel and Stick Wall Decal$9.16 Furniture & Home Decor, Nintendo, Office Ideas


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Read this tip to make your life smarter, better, faster and wiser. LifeTips is the place to go when you need to know about Herbal Beauty Tips and other Herb Supplements topics.
For homemade herbal milk baths, just dry your own herbs, and powder them in small batches in your blender. Add a couple teaspoons of the
herb to 1/2 C powdered milk and 1/4 C powdered oatmeal. Toss in the tub and soak. It's a bit messy, but your skin will love you. Herbs
to try: Peppermint, Lemongrass, Chamomile, Rosemary, Lavender, and scented geraniums.
|Guru Spotlight
|William Pirraglia


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I love a body good scrub, and in my time I've tried quite a few, but I have to say – hand on heart – that this is one of the best I've come across. Some of you know that I've recently had a baby and when I got home I was really looking forward to a good shower that included a nourishing scrub, so I gave the new Elemis Sp@home skin nourishing Body Scrub a go. After washing my hair I stopped the water running for a few minutes whilst I applied the product (a generous amount on each hand) and scrubbed my way up in circular motions all the way un to my neck. This is great for one's circulation, to exfoliate away any dead skin cells and to generally feel more invigorated. The texture and creaminess of this scrub is perfectly balanced making the experience feel almost like a massage, and it smells soft, subtle and slightly decadent. By the end of the sower, my skin felt so great, nourished and soft, that I've been repeating the treatment on a weekly basis. If you're wondering what the key ingredients are, they include rice, bora bora sand, bamboo, cherry and apricot powder to gently exfoliate, milk protein to balance and sweet almond and wheat germ to soften and nourish the skin.
It's a luxury to have a long shower these days, as anyone with a newborn will tell you, but with such great home spa products available it's easy to make the most of it by recreating a luxurious experience in the comfort of your very own bathroom – even if it's short and sweet! I strongly recommend this product if you enjoy body scrubs or if your skin feels overall sluggish. It will definitely blow the cobwebs away and get you ready for summer sun, and like all Elemis products you'll love it and so will your skin.
For more information go to www.timetospa.co.uk. The Elemis Sp@home skin nourishing Body Scrub is priced at £28.50 (200ml).


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Novel Suppression of By-product Accumulation in Rechargeable Aluminum-air Batteries
It is imperative that the transition to clean renewable energy occurs within the next few decades because of the depletion of fossil fuels and the increase in air pollution resulting from the climate change caused by human activity.
KAWANISHI, Japan, June 13, 2017 /PRNewswire/ -- Fuji Pigment Co., Ltd. highlights the suppression of the by-product accumulation in rechargeable aluminum-air batteries. Aluminum-air batteries exhibit the following characteristics: a) Their theoretical capacity (8100 Wh/Kg) is 40 times greater than that of lithium-ion batteries (LIBs, 160-200 Wh/Kg). b) Aluminum is an abundant, cheap, and safe material, which can be applied in metal-air batteries. c) All materials (e.g., electrode and electrolyte) are safe and cost-effective; hence, batteries can be easily prepared under normal atmospheric conditions (in contrast to the complex manufacturing of LIBs). Moreover, there are no issues of explosion or flammability as those observed in the manufacture of LIBs.
Although currently commercialized rechargeable LIBs have been widely used in mobile phones, laptops, and electric vehicles, their energy density does not meet the requirements for use in various electric devices for large-scale industrial implementation at an economical cost. A number of researchers have focused efforts on creating next-generation rechargeable batteries, which can surpass the electrochemical properties of LIBs. Among these batteries, metal-air batteries have attracted considerable attention because of their high energy densities. Li, Al, Mg, Na, Zn, Si and Fe have been investigated as metal anode electrodes for metal-air batteries. In particular, Fuji Pigment Co., Ltd., has focused on aluminum as the anode electrode because of its promising high specific capacity and high negative standard electrode potential. In addition, aluminum is one of the abundant metals in the earth's crust; in addition, it is not only the most recycled metal worldwide but also economical.
The theoretical capacities of aluminum-air batteries and commercialized LIBs are 8100 Wh/kg and 160-200 W h/kg, respectively. Hence, aluminum-air batteries exhibit theoretical capacity greater than 40 times as high as that of LIBs.
Nevertheless, aluminum-air batteries have not been actively commercialized because they are basically primary batteries. Recently, a number of studies have examined the possibility of creating rechargeable aluminum-air batteries using ionic-liquid-based electrolytes as the deposition of aluminum is possible on the aluminum anode with such an electrolyte. However, by-products such as Al2O3 and Al(OH)3 have still been observed on the air cathode, which hinder further battery reaction.
In this regard, Dr. Ryohei Mori at Fuji Pigment Co., Ltd. (Hyogo, Japan, http://www.fuji-pigment.co.jp/en/index.html) has invented a new rechargeable aluminum-air battery using ionic-liquid-based electrolytes. In addition, non-oxide ceramic materials such as titanium carbide or titanium nitride have been applied as air cathode materials1.
The use of these air cathode materials led to the suppressed accumulation of by-products at the anode, air cathode, and the entire cell. To the best of our knowledge, this is the first report of such a discovery, and the results can be expected to construct perfect rechargeable aluminum-air batteries.
In addition, Dr. Ryohei Mori has attempted to construct a CR2032-sized aluminum-air battery, which is a standard size for lithium battery coin cells.
Fuji Pigment Co., Ltd. is attempting to commercialize the newly discovered aluminum-air battery. The newly created aluminum-air battery exhibits a cell capacity of least 1200 mAh/g, which is expected to considerably increase with further optimization. As Fuji Pigment Co., Ltd. does not specialize in manufacturing actual battery products for commercialization, they are looking to collaborate with other corporations, research institutes, and universities to create aluminum-air batteries for commercialization. Companies and/or research institutions interested in technical cooperation are invited to contact Fuji Pigment Co., Ltd.
1: Ryohei Mori, Suppression of byproduct accumulation in rechargeable aluminum-air batteries using nonoxide ceramic materials as air cathode materials, Sustainable Energy & Fuels, Advanced Article, 2017, DOI: 10.1039/C7SE00087A


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Because He Lives !!!
I Want To Know Him
I had a conversation recently with a Minister of the Gospel. We talked for quite some time about the Lord, and all of His goodness. We spoke of His will and His ways. And as we got further into our conversation, the minister began to tell me of others he had known, who were in various ways, coming short of the glory of God. He began to speak on the shortcomings of other Christians, and how so many were missing the mark.
As I listened, I began to hear a voice of judgment and condemnation, rather than a voice of forgiveness, compassion, and love.
He would speak of others, and back up or supposedly solidify his argument with scripture. I could not help but notice, as was his intent, that he was very well versed in scripture. Yet, it did not elude me, that in his heart, he did not truly know Christ.
Then, I began to ponder, on how many people there are who engage faithfully in weekly church attendance and zealously perform their religious duties, who have diligently studied the word of God, and have rehearsed scripture to memory, but have not had a personal encounter with God.
I remembered someone saying, " Because you're in the garage, doesn't mean you're a car."
Boasting About What ?
Every true believer knows, without a doubt, that God is Supreme. God is omniscient, omni-present, and omnipotent.
Yet, what a struggle it is for God to be God, when far too many of us are sitting on His throne.
Paul, who had his own personal encounter with Christ, knew that he had reason to boast or brag. Paul said, I was circumcised on the eighth day, I am a Hebrew of Hebrews, I am of the tribe of Benjamin, I am of the people of Israel, I am a Pharisee, I had a zeal for persecuting the church, and according to the law, I was blameless.
Philipians 3: 7-10,
But what things were gain to me, those I counted loss for Christ. Yea doubtless, and I count all things but loss for the excellency of the knowledge of Christ Jesus my Lord: for whom I have suffered the loss of all things, and do count them but dung, that I may win Christ. And be found in him, not having mine own righteousness, which is of the law, but that which is through the faith of Christ, the righteousness which is of God by faith. That I may know him, and the power of his resurrection, and the fellowship of his sufferings, being made conformable unto his death.
More Of Our Own Righteousness
Far too many Christians cling to a righteousness of themselves.
Far too many want to rule and reign with Christ, and far too few want to know him in the fellowship of his sufferings. To put it another way, " Too many people are trying to live, who have not died yet."
When times of testing, trials, and tribulations come,the profanely religious zealots began to bind-up, rebuke, and cast out the very thing that God intended to use to grow you up and mature you, believing that sufferings and hardships only come from the enemy.
But for every one who has gone through the storms and rain. For every one who has had friends and family turn their backs on you. For every one who has endure pestilence and famine. For every one who has been nailed to a cross, remember this, " Because He Lives, You Can Live."
Those who know him from the depths of their heart, those who have suffered with him, and for His name sake, and have become like him in death, you shall rise again.
Because He Lives
I agree, because He live, I can face tomorrow, because He live all fear is gone.
All fear is gone because perfect love cast out all fear, Jesus is our perfect love
.Without Him we are nothing. With Him we have life, and have it more abundantly
Love ya.
Great message brother, it should be all our greatest desires to know and love Him more today than yesterday.
Absolutely wonderful godpreacher. Boasting truly is foolishness, but then to use oneself as an example in contradiction to others is awful. We all fall short of the glory of Yah. We are all in the same boat, all needing the same mercy and salvation. It is He that gives us the power to be righteous and it is not of ourselves. Wonderfully spoken and expressed. Peace.
Blessings my friend as we rejoice together in praising the King of Glory. Christ in us the hope of glory, our message to the world, and what a time as now to share this hope and to reflect the fulness of God and the power of the resurrection.
Have a blessed Easter, to you and your house. St.L.
Oh, what a sacred week, as we draw nearer to the crucifixion: the single greatest expression of love ever seen by humankind.
Thank godpreacher...not only do we need to realize who Jesus is...we need to, as you so ably said, let God be God. Let Jesus BE the Lord of our life. We do need to and must die before we can live. Blessings to you brother
Morning Brother and awesome message and a reminder of who 'He Is" and the importance of keeping Him in our lives as we face the hard stuff each day.
I reflect often on my past and I struggle with understanding how I survived without Him those days.
Without a doubt His hand was upon me the entire time as He knew the plans He had for me.
Praises to the Father...Very well written...
A genuinely truthful message of Christian heart-failure godpreacher.
"He would speak of others, and back up or supposedly solidify his argument with scripture. I could not help but notice, as was his intent, that he was very well versed in scripture. Yet, it did not elude me, that in his heart, he did not truly know Christ." The sadness is that he is probably unaware of it.
The Pharisees knew the Hebrew Scriptures like we know the alphabets, yet, they did not know the Savior when He came. As you said, many has memorized Scripture well and yet, have missed the One about whom it was written.
Someone said, and I agree, that even if the world consisted of all Christians, Christianity would still be exactly where it is because we will attack and fight among ourselves. In always looking at and judging other Christians, we fail to sometimes see that "IT'S ME, IT'S ME, IT'S ME, O LORD, STANDING IN THE NEED OF PRAYER.
Thank you godpreacher, for a message that calls for examination of ourselves to see if there exist marks of our crucifixion.
Love and hugs,
Forever His,
godPreacher, Great "Message!" This brings to mind one of my favorite hymns! "Because He Lives" I can face tomorrow! Because He lives all fear is gone! Because I know He holds the future and life is worth the living just because HE LIVES...! The words of this song are so very appropriate!
"But for every one who has gone through the storms and rain. For every one who has had friends and family turn their backs on you. For every one who has endure pestilence and famine. For every one who has been nailed to a cross, remember this, " Because He Lives, You Can Live." Amen "Those who know him from the depths of their heart, those who have suffered with him, and for His name sake, and have become like him in death, you shall rise again." It really is about having a personal intimate relationship with the Lord! Thank you for sharing, In His Love & Blessings!


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Studio: C.J. Art
Made In Israel
Handcrafted In Israel, This Jerusalem Stone Seder Plate Is Designed With A Mosaic Of Different Shaded Stones. Beautiful Images Are Carved Around The Plate.
This Passover Seder Plate Is 13.75" Round.
*Please Note: Based On The Size And / Or Weight Of This Item An Additional Shipping Fee Of $5.00 Will Be Added To The Standard Shipping Rate At Checkout. This Item Does Not Qualify For Any Free Shipping Promotion.


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Intro. to Candlelight Hatha Flow Yoga with Joanna
Monday, September 14th, 6:45-8:00pm
+++ Sponsored by Fabletics, GoMacro & Kaia Naturals +++
Please join Joanna on Monday, September 14th at 6:45 pm and treat yourself to a relaxing Candlelight Yoga Class.
Candlelight Yoga is a gentle form of Hatha Flow practiced in candlelight, to help you unwind from your day and and bring balance to your busy life. The goal is to ease and calm the body and mind, and help you decompress from daily stressors. As we slowly flow in our yoga sequence, this 75 minute class will help us transition from the weekend and head into our work week relaxed. All levels welcomed.
Workshop is $5 pp {class normally $10 pp, so try it out for 1/2 off }.
Each attendee will receive:
* a Fabletics Swag Bag full of goodies
* a GoMacro protein bar
* a kaia juicy bamboo natural & organic facial cleansing cloth to use at the end of class. One attendee will WIN a pack of 5!
++ There will be a Lavender Relaxation Yoga Gift Basket Giveaway too++
++ Please reserve your spot - Space is limited to 20 mats {20 people}.++


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This exceptional family and reception apartment is on the 4th floor of a fine 1930's building with a caretaker and a lift. In mint condition and benefiting from a tasteful contemporary decoration, it includes a superb triple living/reception room, five bedrooms and four bathrooms. With ample fitted storage space and walk-in closets. Sold with a 2-car lock-up garage and a cellar. Possible premises for a self-employed professional.
Fireplace, Double glazing, Lift, Caretaker, Intercom.
To the fullest extent permissible pursuant to applicable law, this web site and the materials are provided on an "as is" and "as available" basis. LuxuryRealEstate.com expressly disclaims all warranties of any kind, whether expressed, implied, or statutory including, but not limited to, the implied warranties of merchantability, fitness for a particular purpose and non-infringement. We do not warrant that this web site or the materials are completely error free, will operate without interruption, are compatible with all equipment and software configurations, free of viruses, errors, or other harmful components, or will otherwise meet your needs.


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All items > Knife Accessories > Sharpeners
- Length:5.00"
- Width:2.50"
- Material:Ceramic
- Type:Rod
- Brand:Coleman
- Model:Camp Sharpener II
- Model Number:CMN1036
- Country of Origin:China
- Product Type:Sharpener
The Coleman Camp Shapener II offers a "Pistol Grip" design for easy sharpening on the go. It features a textured black rubber handle for improved grip and a ceramic rod for fine edge sharpening. Keep your blades at the top of their game with the sharpeners from Coleman.


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When applying for different jobs or careers it can be a very difficult process. That is, unless, you have the right guidance, mentoring and coaching. To begin with, when completing any job application form it is vital that you make the effort to match the key assessable qualities and attributes. These can usually be found within the job description.
So, for example, if one of the assessable qualities is that of 'customer service' it is very important that you provide examples on your application form where you have provided exceptional customer service at least once in a previous job or role. Once you have passes the application form stage you will then normally be invited to attend an assessment centre. Here, you will be required to undergo some form of psychometric test. These can vary from numerical reasoning tests through to general aptitude tests. Most assessors will be looking for speed and accuracy, so it is important that you spend plenty of time practicing lots of test questions in the build up to your assessment. Finally, you will be required to attend an interview.
During the interview you will be further assessed against the key qualities and attributes required for the post. Have at least two examples for each assessable quality. This will ensure that you can provide the employee with no doubt whatsoever that you do have the right experiences and qualities to perform exceptionally in the role. So, for example, if they ask you during the interview to provide you with examples of where you worked effectively as part of a team (this is common), then try to have at least two examples of where you have achieved this. Another great way to impress your future employer is to provide them with details of previous awards or qualifications that are relative to the role you are applying for.
There is a very good reason for this. It basically tells the employer that you have a track record for achievement. If you have a track record for achievement then you are far more likely to be a successful employee and fulfill all of the necessary requirements that the employer is looking for. Success at a job application process or assessment centre is not down to luck; it is down to deliberate preparation and providing the employer with examples of where you can match their requirements.
If you do that, then your chances of success will sky rocket.
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The Fact About taipei That No One Is Suggesting
Most excursions around the town mustn't Price much more than one hundred ?? The fare in the airport to a lot of central Cebu really should be 200-250 ??based upon no matter if you use the white or yellow cabs. Yellow cabs are cabs that entirely operate to and through the airport.
eight. You can find frequent jeepneys heading both to Ayala and SM Malls, plus the north bus terminal and Colon street. Personnel at the jeepney depot may help you find the best one.|This has become the finest aerial pictures I've for Metro Cebu. The timing was ideal for the airplane to consider this solution, the climate was ideal, the Sunlight was just like a flood light that is continually illuminating the subject from this angle.|Taxis are omnipresent in Cebu Town. In order to avoid overcharging, select a white taxi which includes the worth prepared about the facet (i.e. 40 + three.5P), and insist the motive force use the meter. If you already know the route that helps to stay away from the taxi likely the long way, but getting various routes is usual in order to keep away from Cebu's horrendous targeted visitors, so Never be amazed if the driver will not go just how you anticipated, it may be thanks to site visitors instead of him wanting to rip you off.|Journey the 21 B jeepney or another jeepney that can acquire you to Ayala Mall. In Ayala, You will find a jeepney terminal that brings to a lot of the destinations in town.|When you forgot to request this you might learn that the van of your hotel is there to choose some other person up and you will hitch a ride if there is area.|MyBus is a completely new services for passengers coming from and visiting the airport comfortable but still with a set, low-priced budget.|Cebu is certainly not a good searching metropolis and There's not A great deal to determine, but it may be an exciting particularly when you receive to realize it a little bit. The downtown space around Colon is incredibly crowded and harking back to some Latin American towns. The uptown area about Fuente Osmena is considerably more comfortable and an popular region to stay with website visitors. Moreover these areas, the city is actually a sprawling mixture of generally slums with a few nice neighborhoods and glitzy buying malls. Discuss[edit]|In excess of one million individuals final month claimed they'd endorse Booking.com for their friends and family.|But if In addition, you abuse it then you'll have a big trouble. We don?�t discriminate Tagalogs it is a large lie. In fact, They are really hugely regarded for an easy Cebuano mind set which they came in the significant town in the state. You are quite, really wrong! Tagalogs every time they understood or I introduce myself that I arrived from Cebu their typical response is, ah you will be through the ?�Promdi??but we just tolerate it to get a rationale that we experienced at the back of our head and that is, ignorance.|Do as the locals do and capture a colourful jeepney. Unfortunately, there's no website or literature describing where by they go. It is possible to either decide their routes from Locations printed to the aspect of the jeepney or request aid.|Sometimes, In addition they talk in Taglish (Tagalog + English) when they can't discover the right phrase to utilize. Youth speaks English with a Cebuano accent, generally interchanging i and e and also o and u though types from older generations can scarcely converse in it.}
In December 2015 the effectiveness wasn't complete, so coming early might not be important. Performance is totally free, on the other hand a donation for the prisoners is appreciated.
??Basilica del Sto. Nino- this really previous church is located at the guts of downtown Cebu. There you may see the numerous faces and images in the Small Jesus. It has been reported that miracles materialize when you question the Sto. Nino to pray to suit your needs.
The language spoken in Cebu Metropolis is Cebuano, which can be also referred to as Bisaya. With about 20 million indigenous speakers, it is the mom tongue For additional citizens than some other and local and regional newscasts are broadcast in Cebuano.
Replying to @KilaykoLuigi cont1.. that we'll ahead your feedback Together with the concerned station. They really like recognizing that visitors respect their services.
@poshsoph Sorry for this but If website your flight was booked underneath Getgo account, you'll want to log-inside the account very first to handle the booking on-line. Will save you from paying a metered taxi for just being in traffic here jams not less than right until you tend to be more to town Heart.|When it truly is thrill and pleasure you lengthy for, it has a one-of-a-form amusement park that You can not uncover here everywhere else- the Sky Encounter Adventure at Crown Regency. Now, if it is procuring and eating you desire, Cebu has it also; lots of them actually. Anything at all which your adventurous and click here wandering coronary heart wishes, you will find it in Cebu.|It is best to avoid the "Non-public" taxis since they take full advantage of holidaymakers and demand five-10 times the traditional fare. You can find these taxis with the several of the higher-course lodges.|CEB Destinations: Budget and itinerary guides Participate in all CEB's trademark very low fares Enable you to devote much less on airfare and more on your place! Have a look at our ideas on where you can shell out your journey financial savings on. Have fun!|The west gate and town walls were being demolished with the Japanese although the south gate, little south gate, and east gate were being thoroughly modified from the Kuomintang (KMT) and possess missing much in their first character.[19]|Motor vehicle motor exhaust, notably from motor scooters, is actually a source of air air pollution in Taipei. You'll find better levels of fine particulate make any difference and polycyclic aromatic hydrocarbons while in the mornings due to fewer air motion; sunlight cuts down some pollution.|Given that the money city, "Taipei" is typically employed as a synecdoche for Taiwan. Resulting from the continuing controversy over the political standing of Taiwan, the name Chinese Taipei is selected for Formal use when Taiwanese governmental Reps or nationwide teams get involved in some Global corporations or Worldwide sporting events (which can need UN statehood) so that you can keep away from extensive political controversy by making use of other names.|??Island Hopping- You'll be able to hire a pumpboat for about $sixty and this may choose you to 3 lovely islands about Cebu. It is actually an entire working day activity so you might want to bring in some lunch and snacks.|Cebu is a fantastic spot generally speaking. Avoid the main metropolis if your nerves are presently frayed. The beach locations are great. Head to the north or south of the town if you prefer tranquil sanctuaries.|Newsletter sign on Subscribe now and receive a 20% discounted in your future guidebook obtain. Electronic mail deal with|Considering the fact that prior to the time of Magellan's visit, Sugbo had been a environment trade centre and plenty of discuss English like a next language along with or much better than Tagalog.}
i go to go away Japan ,in seven months for come survive the island of Mactan for the reason that my wife is phillipines.|childs of malaysia claims: September one, 2011 at 2:14 pm im malaysian and constantly read about the beauty of cebu metropolis by my good friends,?�i observed the photographs and its just entice me to go there,?�i hope sooner or later After i have enough funds, this metropolis is among my goals to fullfil my vacation,?�i heard that cebu is becoming town of cultures right?? congratzzz or tahniah??When applying for undergraduate and postgraduate programs at most United kingdom universities and colleges, distinctive arrangements may possibly apply ??you should Make contact with the establishment you would like to use to for more information.|??Though I liked having jeepneys, maybe town government can think about starting up town bus strains or maybe even a metro/sub-way method. Particularly when heading deep right down to the province a rail way system may well undoubtedly be deemed by town or provincial authorities.|During the late 19th century, the Taipei space, wherever the main Han Chinese settlements in northern Taiwan and on the list of specified overseas trade ports, Tamsui, have been Positioned, received financial importance due to the booming abroad trade, especially that of tea export. In 1875, the northern A part of Taiwan was separated from Taiwan Prefecture and integrated to the new Taipeh Prefecture as a whole new administrative entity with the Qing dynasty.|If you truly like beach locations, you are only about 90 minutes from terrific beaches , world class beaches (examples contain Moalboal and Alona in Panglao, Bohol)... Individuals are nearer to those the thing is on postcards within the Philippines.|Lots of perpetrators are youthful children as Philippine law exempts them from jail time for petty theft. Keep an eye on all persons sitting next to you when on public transport and use your arms to address all pockets on backpacks you are carrying.|That is a standard security test that we use to stop spammers from making phony accounts and spamming end users.|They can be obtained 24 hrs and cover many of the metropolis. Fares Value ??7|seven} if travelling amongst factors in Cebu Metropolis and more if likely to Mandaue City or Lapu-Lapu. Beware of pickpockets: they'll sit next to you around the jeepney and gradually slide their hands into your pockets, so you don't read more discover.}
The greater exciting upstairs degree was the former living quarters of the Gorordo family. It options Wonderful carved wood furnishings and a wide patio. The kitchen is especially appealing, since it is made up of a conventional Grime stove, a picket food items Risk-free, and a conventional dish drying rack fitted to the outside of the window. Older people: 70 ?? edit
Journey a Tartanilla - Head to Cebu's old quarters in Carlock St and check out Driving a horse drawn carriage termed a tartanilla. Bear in mind to barter with the driver ahead of having a trip.
The "Cool Banana" boat can accomodate 20 guests. Boat charges begin from 6,000pesos to the 2~3hr journey. Added costs could possibly be billed if you want to park and go swimming or strolling at white sands, an area near Bais, Negros famous for idyllic white stretches of white sand exposed throughout reduced tides.
Crossroads is undoubtedly an assortment of shops and dining establishments which offer an alternative nightlife to IT Park which can be just close by.}


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A while back I decided to try to write a Game Boy emulator in Common Lisp based on this series of articles. I made some good progress but eventually got bogged down because I was trying to learn a bunch of complex new things at once.
Instead of dragging on, I decided to take a break and try something simpler: a CHIP-8 emulator/interpreter. The CHIP-8 is much simpler than the Game Boy, which made it easier to experiment with the rest of the infrastructure.
In this post and a couple of future ones I'll walk through all of my CHIP-8 emulator implementation.
The same could be argued about almost any general purpose language. What matters is not just what the language can do, but how easy it is to do it. That's part of why Python is so popular, it's powerful and it's insanely easy compared to many other languages.
In the case of Lisp though (and most of it's derivatives), I think the issue most people have is RPN and s-expressions (I understand why some people prefer RPN (it is after all how most human languages are organized when discussing math), but I've never been fond of it myself).
Generally speaking yes, but there are still exceptions. I opted for python in a recent project and I didn't realize quite how bad it's SMP multithreading support was until I really started using it. There were caveats I didn't expect coming from different languages.
One reason may be that LISP was heavily fragmented soon after its inception, whereas BASIC at least appeared to be consistent across vendors and versions.
And while LISP can do everything, it's not always done the best way, taking ideology to the extreme. Like Scheme's obsession with call/cc, which I recently learned has had its critics, both as a general language feature and as a target for ideological extremes.
Basic was anything BUT consistent across vendors. Everyone had their own custom version, even disagreeing on things as basic (no pun intended) as line numbers or not. The only "consistent" Basic was Microsoft Basic, which was virtually the same on every supported computer, but was buggy as all hell get out. I never used MS Basic if I could help it, preferring to rewrite my program for different Basics rather than try to work around all the MS bugs.
I wrote a CHIP-8 emulator for the PC-Engine a few years ago and was amazed that while it's a pretty commonly emulated platform the documentation isn't all that great.
I aggregated a bunch of docs and zines and started writing up a more comprehensive description of it but haven't finished. Perhaps it'd be of use to others.


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By Camaron Abundes
NewsWest 9
MIDLAND- "It's not the first time or the second time," said a sobbing Vickiana Vela, the niece of the suspected drug dealer shot and killed by Midland Police Thursday, "this time it was my family."
Police serving a warrant to 905 N. Weatherford in Midland, Thursday, red flagged the case dangerous and sent in the SWAT team. Once inside Officer Mark Garza fired shots when police say 38 year old Alfredo Vela pointed a semi-automatic pistol in their direction.
"I think that if I was asleep at six o'clock in the morning, and didn't expect anybody to break into my house, I think I would have been waiting in the corner with a gun also scared to death," said Shady Sandoval, Vela's niece, who says police didn't identify themselves fast enough and Vela never got the chance to surrender.
"They should have made an announcement outside, and let him walk out the door, if he didn't give up they had their right to force their way in, but they didn't let him know," said Vela, a student at Howard College studying to be an interpreter for the deaf.
She says her uncle supported the family and even helped her with tuition.
"He was proud of me," said Vela, "He would give me good advice, you know, go to school, do something with your life. You don't want to turn out like all the bad ones."
The drugs and cash police found in Vela's home, didn't suprise the family but they say a rap sheet doesn't give police the right to take a life.
"I know it's hard to try to make the right decision, but you need to try the best ones first before you take action that way," said Sandoval.
Midland Police say the officer had no choice but to fire, but family members want to see officers to be trained to look for better options.
"They didn't do their job right, they took out a human being," said Vela.
The Texas Ranger and the Midland shoot team are investigating. Police used deadly force in April when they shot and killed suspected murder Chad Sanchez. This time family members want to know why they shot more than once.
"I don't know why they shot him more than once, if one put him down?" said Sandoval.


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Adam Murray says Boston United will head to Brackley with nothing to fear.
Although the Pilgrims boss was quick to point out that the Saints are no slouches, he says his side make the journey to Northamptonshire brimming with confidence.
A strong record on the road and a good 2-0 home victory against Salford City last Saturday mean Boston are brimming with confidence.
"We're, away from home, very good," Murray said.
"We'll go there with a gameplan against another team that's done well this season.
"But we're full of confidence and we believe in ourselves.
"On our day we can beat anyone in this league."
Brackley sit eighth in the table, seven places and 16 points above Boston, who they beat 3-2 at the Jakemans Stadium in November.
They responded from a three-game losing streak with back-to-back 2-1 wins against Telford and Worcester and still have a good chance of sneaking into the play-offs.
Kick off at St James Park will be at 3pm.


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With the amount of time that you spend on your feet during a long run, eating while running is inevitable. The most extreme ultra marathon runners eat entire meals – usually something like a huge bowl of pasta – during their races. For most long distance runners, though, the habit is to reach for an energy gel, protein bar or electrolyte drink for a carb boost. These items do well to give the body some quick, cheap energy and they taste good, with running "candies" like Clif Shot Bloks coming in flavors like black cherry and margarita.
But these options also contain a lot of added, processed sugar – something that, over the long term, is not so good for your running. Consuming too much sugar can cause chronic issues with blood sugar levels, affecting the ability to sustain athletic performance. Simple sugars are the mainstay of competitive athletes, however large quantities of added sugar, along with artificial colors and flavors and other additives, are unnecessary for an athlete's balanced diet. Only about 10-20 grams of sugar are needed per hour of physical activity to sustain energy. Consumed in appropriate quantities, these natural alternatives give an energy boost equal to that of processed and packaged running goods, plus the benefit of real nutrients.
Coconut Water
Gatorade has two electrolytes: sodium and potassium. That's great, as it's what the body needs during a run, but each bottle also contains 28 grams of added sugar per bottle – which you can do without. Coconut water, in contrast, has all of the "big five" electrolytes – sodium and potassium, yes, but also calcium, magnesium, and phosphorous. Coconut water has only 6 grams of sugar per cup and 9 grams of carbs, and no artificial flavors or colors. The body processes coconut water more easily than sports drinks, so the fuel is absorbed quicker. Brands like Vita Coco and ONE come in various flavors (all natural).
Easily broken up into small slices, bananas are also easy to chew and go down smoothly. One whole medium banana has 14 grams of sugar and 27 grams of carbs. Compare that to an entire package of Clif Shot Bloks, which contains 24 grams of sugar – and also lacking the nutritional content of bananas, which are high in potassium and vitamin B-6. Shot Bloks do win in the carb category (about 58 grams per package), but the trade off is that bananas will give less of a sugar crash and are easier for the body to process.
Dried Fruit: Raisins, Dates, and Dried Cherries
High in carbs without being filling, dried fruit is the perfect choice for a long run snack. If you've ever tried to down an energy gel, you know they are a sticky mess, and the energy chews can be, well, chewy. Dried fruit is much less cumbersome, as it is soft and takes considerable less mastication to consume. Dates are highest in simple sugars and carbohydrates and are also high in potassium. Dried cherries are especially packed full of carbs, but be careful as their fiber content can slow digestion. Raisins are the easiest to process and are comparable to sports jelly beans in their ability to deliver energy during an endurance workout.
Homemade Energy Bars
All-natural energy bars made right in your own kitchen are far healthier than the packaged and processed version in the grocery store. You won't find preservatives or any artificial ingredients in nature's pantry. Combine varieties of nuts and dried fruits using ground dates, figs, honey, and/or brown rice syrup as binders. Granola, chocolate, and other ingredients of choice can also be added. These three-ingredient energy bars are simple and simply delicious. Using this recipe as a template, you can make your own line of custom homemade energy bars whenever you need them.


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Fantasy Football Expert Rankings: Tuesday 9/5/17 Update
Each week through the start of the regular season, Brandon Gdula, Jim Sannes, and yours truly (JJ Zachariason) will be posting our rankings -- rankings that are numberFire algorithm indifferent -- to give our premium members a different perspective on this year's fantasy football season. These rankings reflect how we, the analysts, would draft in a half point per reception league by position.
Naturally, it's important to be reactive during your draft. While the rankings may say one thing, given specific circumstances, we may draft differently. These lists can certainly help guide you during your draft, though.
Without further ado, here's a look at the rankings for the week of September 5th.
To read all premium content, upgrade to a Premium account with numberFire
If you're not a Premium subscriber, it takes just a few seconds to sign up. You'll get access to all of our insider information, game projections, handicapping advice, DFS tools, advanced statistics, and more.


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January 6, 2000
Spoke Too Soon
"I'm not going to call in sick while my boss is out of town," I said.
"It's just allergies," I said.
"I feel fine," I said.
I woke up this morning at 5 a.m. feeling as though someone had been running a dumptruck back and forth across my face all night long. The annoying little case of sniffles that has plagued me since before the Christmas trip to TicTac has morphed, overnight, into a fullblown sinus infection.
I crawled out bed, then and there, and called the office. I left voicemail for The Human Resources Specialist Person -- my closest *neighbor* in the Corporate section of the Totem Pole Company, and the person most likely to feel my absence -- and then, just for kicks, I left a voicemail message for Franz (knowing full well that *I* will probably hear that message before HE does). I told them both that I was feeling "quite ill" ... involuntarily snorting into the receiver a couple of times, just for dramatic effect ... and that I would be back in the office tomorrow, no matter what.
And then I crawled back into bed, smooshing myself against the warmth of The Other 50% of the Population.
He woke up, a little. "Everything OK?" he asked.
"I think Ibe going to stay hobe today," I shnuffled. "It feels like by sinus cavities are filled with bud."
He seemed to think that this was a fine idea. A couple of days ago, his boss at the newspaper was actually rushed to the emergency room and nearly died, as a result of complications from a lingering sinus infection. Neither one of us is interested in taking chances. "Don't do anything today," he exhorted. "Sleep. Drink a ton of juice. Lay in bed and read."
"I think you're right," I said. "I can hook up the laptop and lay here and catch up on message boards."
Apparently this wasn't exactly what he had in mind. "I meant, you could read some real BOOKS or something."
As it turns out, though, I haven't been "reading" much of anything today. At least, not until now. I fell back to sleep almost immediately and didn't so much as twitch until the unheard-of hour of 9:30 a.m. (I guess the Comtrex must have kicked in right away: I didn't even hear David leave for work.) After I crawled out of bed for the second time, I crammed a bath towel into the crack beneath the bathroom door and took an obscenely long, hot shower. The combination of steam and water pressure really helped open things up, sinus-wise ... temporarily, at least. Then I took another half-dose of Comtrex, even though I hate that weird, "disconnected" feeling it gives me ... spoke briefly on the phone with my mother and the Ex-Hub (both of whom, apparently, had called for me at my office, were told that I was "out sick," and were concerned) ...
... and then promptly crawled back into bed for ANOTHER three-hour *nap.*
Good morning. Again.
I still feel like twice-reheated-s**t ... but I'm wide-awake now, and I'm bored and antsy, and it's going to be another three hours at least until David comes home and *entertains* me. So I'm deliberately disobeying Dr. DRaftervoi's "orders," and I've dragged the laptop here into bed with me. Thanks to a 12 ft. Radio Shack phone cord, I am able to plug myself into the cyber universe ... and I can lay here for the rest of the afternoon, catching up on cyber journals (amazing how many people are thinking about quitting drinking right now) and lurking my way through all of those bookmarked message boards (I don't like the AA board, I've decided: it doesn't speak to my experience, it's too preachy, and there doesn't appear to be a lot of tolerance for people who choose recovery without a twelve-step program)l and surfing the Internet for that much-ballyhooed eponymous Five Man Electrical Band LP. One thing I won't be doing, however, is writing much of anything meaningful for the website today. Just typing this much on the dinky laptop is giving me a brand-new kind of headache. I'm afraid this is about as good as it gets for today, folks.
I've also dragged the new piano into bed with me, though, so I figure that if I get tired of wasting brain molecules on the Internet, I can practice. I've just about got that first little Clementi Sonatina [Op. 36, No. 1] down: all I really need to do is slow down, get my fingering back, learn to compensate for the lack of pedals, and quit expecting to sound as good as I did in 1975, overnight.
And on top of everything else I've got a stack of ... are you ready for this? ... "real books" to read. "Sanctuary" by Nora Roberts -- a Christmas present from my mom; "E-mail Trouble: Love and Addiction at the Matrix," S. Paige Baty, a used bookstore *find* that I've been kicking around since last summer; "Paint Shop Pro Vs. 6 User's Guide," which may finally help me unravel the mystery of raster vs. vector images.
So I've got plenty of stuff to keep my head occupied for the next few hours.
Unless, of course, the Comtrex kicks in again and I drift back to sl ...
| self-important
blurb #1 will go HERE: feeling
too *oogly* to
issue any self-important blurbs today, i'm afraid.
self-important blurb #2 -- probably having something to do with the WEATHER: there's weather today? maybe i oughta open a curtain or something.
where i'll ask a *relevant* question:
amazingly profound thought of the day: "Do not exceed recommended dosage. If nervousness, dizziness, or sleeplessness occur, discontinue use and consult a doctor. If symptoms do not improve within 7 days or are accompanied by fever, exaggerated nasal discharge or unreasonable craving for a Hostess Cherry Fruit Pie, contact a physician [or a 7-11] immediately."


text:
The Phi Mu Delta Educational Foundation is pleased to offer up to 18 scholarships (fully covers the registration fee) for UIFI. Selected members are responsible for filling out all registration forms with the NIC and travel to the Institute. Our intention is to send, at least, one member from each colony and chapter. However, as many members from any chapter/colony may apply. Applicants must have, at least, one remaining term at their institution.
Apply for the UIFI Scholarship
The Undergraduate Interfraternity Institute®(UIFI®)is a five day institute that brings together fraternity men and sorority women from across North America to create opportunities to explore, define, and enhance their leadership skills, personal awareness, commitment to their fraternity or sorority, and grow to expect values based action from themselves and those they lead. At UIFI®, you will be given the skills to improve your own leadership abilities and positively affect your chapter, council, and community.
Participating in UIFI means that you are willing to talk about how fraternity and sorority leaders live their Ritual. It means having the courage, character, and commitment to do what is right and devise a plan to change the current direction of some fraternities and sororities. It means having a vision of positive change.
The institute is interactive, fun, challenging, and intentional. During a session, you'll experience hands-on interaction, experiential activities, discussion time, and personal reflection time. There is considerable focus on the positive aspects of fraternities and sororities in addition to important discussions about issues that threaten our future.
Each UIFI® participant will develop their own unique personal plan of action and be challenged to make a commitment to leading positive change within their organization. Creating positive change is a challenge, one that each participant must be willing to undertake.


text:
Women, agents of change
India has the largest number of child brides in the world. Marriages for girls under 18, and sometimes under 15, are arranged by their families for economic and cultural reasons. Many of the artisans were married at a young age, ending their education and often moving them away from their families. These women are now standing up to family and social pressure by insisting that they will keep their daughters in school and out of early marriages.
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It is specifically used for those who have central apnea or complex sleep apnea. Central apnea is when the brain does not tell you to breathe. This is usually due to other health issues such as brain injury, hormone imbalances such as diabetic ketoacidosis, or neuromuscular disorders. Complex sleep apnea is a combination of obstructive apnea and central apnea. The central part of it has to due to the changes in brain chemistry that occurs when a person has obstructive sleep apnea.
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Human Rights and the Autonomy of EU Law: Pluralism or Integration?
Piet Eeckhout
University College London - Faculty of Laws
April 6, 2013
Current Legal Problems, (2013), pp. 1–34
The accession of the European Union to the European Convention on Human Rights raises questions about the autonomy of EU law, and about the future relationship between the EU Court of Justice and the European Court of Human Rights. The concept of autonomy appears to confirm prevailing theories about the relationships between legal systems in Europe, ie legal and constitutional pluralism. This study challenges those theories, and proposes an alternative paradigm: the integration of laws. Its central argument is that the EU system of human rights protection is increasingly characterized by its integration with the national constitutional laws of the Member States and with the ECHR. It argues that in integrated legal systems, conflicts between supreme adjudicators can be resolved from within the law. Each of the supreme/constitutional courts needs to recognize the limits of its jurisdiction, but is also sharing jurisdiction with the others. This principle of limited and shared jurisdiction is a tool for resolving conflicts, leading away from a conception of a deep conflict of supreme judicial authority. Integrated legal systems are governed by a law of integration, which is there for all to see. The article touches upon some of the elements of that law of integration. It goes on to investigate the scope for EU law autonomy — which is in essence concerned with safeguarding the jurisdiction of the Court of Justice — in connection with accession to the ECHR. It argues that the principle of limited and shared jurisdiction should govern the relationship between the two European courts, and that it is capable of ensuring that the European Court of Human Rights does not decide matters of EU competence, or EU law generally. But the principle also means that the Court of Justice will be bound by judgments of the European Court of Human Rights.
Number of Pages in PDF File: 34
Keywords: European Union, human rights, ECHR, legal pluralism, integration, autonomy EU law
Full text available at: http://papers.ssrn.com/sol3/papers.cfm?abstract_id=2519928


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THE prospect of Elland Road legend Norman Hunter scoring against his beloved Leeds United would have been laughed off with incredulity by thousands of Whites fans busy idolising the hard-as-nails defender during his pomp.
But supporters no doubt shaking their heads in disbelief at that very notion throughout Hunter's heyday in the late 60s and early to mid 70s - when white blood coursed through his veins and you sensed he would die for the United cause - got a seismic shock one dank autumnal day. October 8, 1977 to be precise - just over 40 years ago.
Hunter, who made 540 appearances for the club between September 1962 and October 1976, was for many the embodiment of Don Revie's all-conquering Whites in one unyielding figure and the archetypal 'one-club man'.
But that changed following the long, hot summer of 1976, with Hunter - just shy of his 33rd birthday - allowed to leave Elland Road to join top-flight newboys Bristol City, who host United this weekend.
Hunter may have enjoyed a wonderful 17-year association with Leeds, having signed aged just sixteen-and-a-half in 1959, but proof that time stands still for no-one arrived when boss Jimmy Armfield - aiming to build a 'new' side with a host of greats in the twilight of their careers - let him head south for £40,000.
Hunter then had to wait six months before returning to the ground he graced for countless years in April 1977 when hosts Leeds triumphed 2-0.
Yet after being feted by the Kop that day, the United supporters had cause to rue the presence of their former hero later that year when he struck City's killer third in their 3-2 victory over visiting Leeds on October 8, 1977.
Captain for the day, Hunter netted with a sweet left-footed strike making it 3-1 to the hosts and raising the biggest cheer on a cold, wet afternoon.
It was a milestone moment for Hunter in every sense, with the veteran centre-half netting his first goal in the red of City, his effort one of just four he plundered in 108 appearances for the Robins, having managed just 18 in his mammoth stint with United.
While big striker Ray Hankin pulled one back with a late second for Leeds, it was no to avail as the red half of Bristol toasted a famous win - just their second in nine league games.
I went there and I've got to be honest, I've got nothing but great memories of my time there.Norman Hunter, recalling his time at Bristol City.
"Playing against Leeds for the first time was a strange one, although I got a very, very good reception, but unfortunately, we got beat," recalled Hunter.
"But funnily enough, in the game at Ashton Gate later that year, we beat them 3-2 and you'll never guess who scored ... and from the edge of the box. It was amazing as I didn't get many goals, but I happened to get one against Leeds United that day."
And on whether he laid off the celebrations after his strike, Hunter added: "Well, I must be honest, it was that type of club and it was little Bristol City playing against Leeds ... so we celebrated alright!"
The West Country outfit, fresh from promotion to the top-flight for the first time in their history in 1975-76, were the new top-flight kids on the block when Hunter arrived, with Ashton Gate boss Alan Dicks beating off strong interest from Lawrie McMenemy's FA Cup holders Southampton to land the defensive lynchpin - with rumoured interest from Hull City where Billy Bremner was captain - and Brian Clough's Nottingham Forest not fully materialising.
And Hunter insists he enjoyed every single minute of his time at City - who won just once in six games against Leeds during his time there - with the years from 1975-79 arguably the golden era in the history of the club, who by 1982 found themselves back in the bottom tier and very nearly out of existence.
Hunter's arrival and subsequent signings such as ex-Leeds team-mate Terry Cooper, Peter Cormack and Joe Royle helped provide City with an experienced and hardened top-flight winning edge, with the first division stalwarts dovetailing successfully with the stars who took them to promotion such as Tom Ritchie, Geoff Merrick, Chris Garland and Gerry Gow.
Hunter, who later left Bristol to become player-coach under Allan Clarke at Barnsley in June 1979, said: "It was a huge wrench for me to leave Leeds. I would have stayed at Leeds United and played in the reserves and brought on the young players. But they didn't want me at the club.
"There were only two clubs who came in for me. Southampton, which was far enough away and then Bristol City. But I chose Bristol City because of the manager Alan Dicks and Tony Collins was there as his assistant, who used to be at Leeds. Tony really talked me into going to Bristol.
"I went there and I've got to be honest, I've got nothing but great memories of my time there. In my brief, what I had to do with my experience was keep them in the old First Division. When my contract was up, there was talk I could have got the manager's job, but I didn't think I was ready for that.
"When I went there, we had to change the way of thinking. It wasn't just about winning at Ashton Gate, but learning to win away from home. There was a good mix there, we had some good Scottish players and some good local lads, while Peter Cormack came in and Terry Cooper.
"The local lads - such as Geoff Merrick, Gary Collier, Trevor Tainton and Keith Fear - were brought up through their academy and it really meant a lot for them to play for Bristol City in the top division. And they didn't want to go anywhere else to play their football.
"And the Scottish lads who came down, such as Gerry Gow and Gerry Sweeney, were good players. There was a very, very good mixture."


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21581 / 44597 Adverts
Gîte - Self Catering - Charming Provencal House Detached, 2 floors, shared entrance, in a charming property
14 people
6 bedrooms
Liveable floor area : 2,700 Sq.ft.
Ground surface : 2.5 acres
6 bedrooms
Liveable floor area : 2,700 Sq.ft.
Ground surface : 2.5 acres
- View : Unobscured, mountain, forest, nightlights
- Children welcome
- Setting : Picturesque, Country setting
- Ski slopes at 4.5mi.
- Thalasso, Spa, Horse riding, Ski
- Pets accepted
Eco-tourisme Bienvenue à la Ferme Touristic region : discover Giant Mountains
Advert No. 76597
For your guidance
Contact by phone
Contact by email
For safety and quality control reasons, we strongly recommend to contact the owner through IHA Holiday Ads.
Reviews about the Advert 76597
Be the first to provide a review about this advert!
Dom Pracy TwórczejAdvert 76597Wolimierz - Lower Silesian (dolnośląskie) - Poland
Advert details 76597
Assets House
Parking : Parking uncovered : 2 off road.
Advantages : Darts, ping-pong table, 4 ping-pong bats, basket ball net, volley ball court
Interior Charming Provencal House with View: unobscured, mountain, forest, ...
Receive up to : 14 person(s)
Liveable floor area : 2,700 Sq.ft.
Interior layout : 6 bedroom(s), dining room, dressing room
Sleeps - bed(s) : 4 double bed(s), 5 single bed(s)
Guest facilities : Fireplace, central heating
Appliances : Crockery/cuttlery, kitchen utensils, cafetiere, electric coffee maker, electric espresso coffee maker, meat grill, gas cooker, oven, extractor hood, refridgerator, freezer, dish washer, washing machine
Exterior Gîte - Self Catering in Setting: picturesque, country setting
Ground surface : 2.5 acres
Outside setting : Landscaped garden, lawn, orchard, kitchen garden
Outside amenities : Garden table(s), 16 garden seat(s), 10 chaise(s) longue(s), 2 hammock(s), climbing frame
Rates Calendar Availability Gîte - Self Catering in Wolimierz
Seasons & Availability Charming Provencal House in Wolimierz
Rates Charming Provencal House in Wolimierz
Season Night Weekend week 2 weeks Month
Low season - - - - £13*
Mid season - - - - £16*
High season - - - - £49*
Festive specials - - - - £22*
Promotional period - - - - £12*
ServiceFrequencyIncluded / SuppliedSupplementRates
Sheets2 X / per week
Towels1 X / per week
Guest table1 X / per week£22
Half board£27
Full board£62
Picnic basket£18
For your guidance
Information :
Children welcome
Pets accepted
Present on site : pets
Non smoking rental
Mobile telephone network coverage
Personal transport advisable
Water : hot/cold
Local voltage supply : 110-120V / 60Hz
Electricity supply : mains
Booking conditions
Reservation :
Payment made upon reservation : 30% of rental sum
rentals :
Anticipated supplement for : baby, animals, firewood
Accepted methods of payment :
Bank transfer (wire)
Leisure, Surroundings, Location Charming Typical House 76597
Leisure Wolimierz - Lower Silesian (dolnośląskie) - Giant Mountains
Specific activities on site or less than 5 km/ 3 miles :
SKI Wolimierz
HORSE RIDING Lower Silesian (dolnośląskie)
THALASSO Wolimierz
SPA Wolimierz
Leisure activities less than 20 km / 12 miles : Cross-country skiing, skidoo, bathing, tennis, coastal/forest paths, climbing, hang-gliding, glider (club), boat trips, horse trecking, ATV/Quad Bike
Supervised : Ski school, riding school
SurroundingsMountain - Giant Mountains
MOUNTAIN HOLIDAYS Touristic region : Giant Mountains
Locality :
Ski slopes at 4.5mi.
Ski lifts at 4.5mi.
Heated swimming pool at 4.5mi.
Sandy beach at 3mi.
Public swimming pool at 4.5mi.
Public tennis court at 6mi.
Watersports centre at 4.5mi.
River at 0.5mi.
Lake at 3mi.
Forest at 660'
Mountain range at 4.5mi.
Location AccessHouse Wolimierz
Wolimierz nr 54
59-820 WolimierzLower Silesian (dolnośląskie)
GPS coordinates of accommodation
Latitude 50°57'23"N
Longitude 15°19'8"E
Access routes Gîte - Self Catering 76597
at 7,5mi. / 15min.
Coach station Gryfów Śląslki
Gryfów Śląski, Lower Silesian (dolnośląskie), Poland
Towns close by
Lubań (12.5mi.)
Świeradów-Zdrój (4.5mi.)
Gryfów Śląski (7,5mi.)
Close to Lazne, Wache-Berg, Zehrovka, Rasnice, Hut-Berg, Przelecz Szklarska, Strass-Berg, Jested, Mrtvy Vrch, Kleiner Nonnenwald, Zlotnicki Zbiornik Wodny, Cerna Hora, Geiers-Berg, Wegliniecki Staw, Grosser Teich, Zeleznicne Stanice Libstat, Wrzosowka, Jelenia Gora, Heide-Berg, Rotstein, Bahnhof Olbersdorf-Niederdorf
Towns close by
Nearby places
Photos House 76597
Charming Property, Charming Provencal House in Wolimierz - Advert 76597 @cc
Return to the rental listingsContact


text:
The Erwood Crossing
The best view of the Wye-crossing at Erwood is from the far bank, where 'Glanyrafon' stands overlooking the water. Now owned by Peter & Caroline Horsburgh, this riverside house used to be known as The Boat Inn – a tin plate with that name on is still nailed to the telegraph post at the roadside – and before that Caban Twm Bach (= Little Tom's Boat). In the latter incarnation it was a decrepit, thatched inn with stables and a cattle-stance. (See pictures.)
There is a sad story about The Boat Inn, and I wish I knew how true it was. It emerged in a local newspaper in the 1930's, but refers to much earlier times, before the first bridge across the Wye was built in 1859. Caroline tells it well: Twm and his son owned The Boat Inn and a ferry – perhaps a heavy wooden box on a loop of rope would be a better description. The ferry was beached near what is now the bridge, where the river is deep (#5), and three or four beasts could be fitted on it at one time. Twm and his son probably prayed for heavy rain so the herd couldn't wade or swim across, and one day their prayers came horribly true: the swirling water caused one of the beasts on board to panic and capsize the ferry. The drovers on board grabbed the beasts' tails and got pulled to land. But Twm was drowned.
That's the story. So I looked through the records of three local parishes and there is just one recorded incident of drowning, but the date is not early enough and the victim is not Twm from Caban Twm Bach. It was reputed to be a dangerous crossing, but that's as far as my knowledge went.
Then Caroline told me how 15 years ago, when they were ten and twelve, her daughters went for a morning swim in the Wye. The younger one emerged from under water with a loud Ouch! and the elder swam down to see what had hurt her sister's foot. There, screwed into the bedrock, was a large eyebolt or iron ring....for a ferry; what else?
Please tell me if you have any more details of this story, or indeed any evidence that it's untrue**.
So far the route had been across grassland, so no need to shoe the beasts. But not far ahead are the metalled roads of England, so the shoeing stations at Painscastle and Rhydspence are the next stops.
**October 2016 - Latest! Mike Jones emailed me to say he's been informed that his great-aunt Ellie sent the story of Twm Bach to the local paper. Mike is Twm Bach's great-great grandson. So it's getting truer all the time...
Thanks, Mike!


text:
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