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Using CRISPR/Cas9-Mediated GLA Gene Knockout as an In Vitro Drug Screening Model for Fabry Disease
AbstractThe CRISPR/Cas9 Genome-editing system has revealed promising potential for generating gene mutation, deletion, and correction in human cells. Application of this powerful tool in Fabry disease (FD), however, still needs to be explored. Enzyme replacement therapy (ERT), a regular administration of recombinant human α Gal A (rhα-GLA), is a currently available and effective treatment to clear the accumulated Gb3 in FD patients. However, the short half-life of rhα-GLA in human body limits its application. Moreover, lack of an appropriate in vitro disease model restricted the high-throughput screening of drugs for improving ERT efficacy. Therefore, it is worth establishing a large-expanded in vitro FD model for screening potential candidates, which can enhance and prolong ERT potency. Using CRISPR/Cas9-mediated gene knockout of GLA in HEK-293T cells, we generated GLA-null cells to investigate rhα-GLA cellular pharmacokinetics. The half-life of administrated rhα-GLA was around 24 h in GLA-null cells; co-administration of proteasome inhibitor MG132 and rhα-GLA significantly restored the GLA enzyme activity by two-fold compared with rhα-GLA alone. Furthermore, co-treatment of rhα-GLA/MG132 in patient-derived fibroblasts increased Gb3 clearance by 30%, compared with rhα-GLA treatment alone. Collectively, the CRISPR/Cas9-mediated GLA-knockout HEK-293T cells provide an in vitro FD model for evaluating the intracellular pharmacokinetics of the rhα-GLA as well as for screening candidates to prolong rhα-GLA potency. Using this model, we demonstrated that MG132 prolongs rhα-GLA half-life and enhanced Gb3 clearance, shedding light on the direction of enhancing ERT efficacy in FD treatment. View Full-Text
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Supplementary material
- Supplementary File 1:
Supplementary (PDF, 865 KB)
Share & Cite This Article
Song, H.-Y.; Chiang, H.-C.; Tseng, W.-L.; Wu, P.; Chien, C.-S.; Leu, H.-B.; Yang, Y.-P.; Wang, M.-L.; Jong, Y.-J.; Chen, C.-H.; Yu, W.-C.; Chiou, S.-H. Using CRISPR/Cas9-Mediated GLA Gene Knockout as an In Vitro Drug Screening Model for Fabry Disease. Int. J. Mol. Sci. 2016, 17, 2089.
Song H-Y, Chiang H-C, Tseng W-L, Wu P, Chien C-S, Leu H-B, Yang Y-P, Wang M-L, Jong Y-J, Chen C-H, Yu W-C, Chiou S-H. Using CRISPR/Cas9-Mediated GLA Gene Knockout as an In Vitro Drug Screening Model for Fabry Disease. International Journal of Molecular Sciences. 2016; 17(12):2089.Chicago/Turabian Style
Song, Hui-Yung; Chiang, Huai-Chih; Tseng, Wei-Lien; Wu, Ping; Chien, Chian-Shiu; Leu, Hsin-Bang; Yang, Yi-Ping; Wang, Mong-Lien; Jong, Yuh-Jyh; Chen, Chung-Hsuan; Yu, Wen-Chung; Chiou, Shih-Hwa. 2016. "Using CRISPR/Cas9-Mediated GLA Gene Knockout as an In Vitro Drug Screening Model for Fabry Disease." Int. J. Mol. Sci. 17, no. 12: 2089.
Note that from the first issue of 2016, MDPI journals use article numbers instead of page numbers. See further details here.


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The tradition continues
A much anticipated annual festival of music and dance in the Capital, the Parampara series, is back with the best of cultural talent.music Updated: Sep 27, 2013 18:54 IST
An annual festival of music and dance that aims at celebrating India's rich cultural heritage, is all set to enthrall art lovers in the Capital. The Parampara Series, organised by noted Kuchipudi trio Raja, Radha and Kaushalya Reddy's institute, Natya Tarangini, has much in store this time.
Since its inception in 1998, the fest has provided a platform for performers from India and abroad, to showcase their talent. Like every year, the motive of the three-day affair, which kicks off tomorrow, is to present productions with immaculate expertise.
"This year, the title of the festival is 'Natya Nandanam', which means the 'blissful experience that music, dance and literature create'. The objective of the fest is to bring forth the best artists who have dedicated their lives re-invigorating our heritage and to create awareness among the masses," says Kaushalya.
The opening day of the affair will see a Kuchipudi dance production by Raja and Radha Reddy, titled Sparsha — Touch, and a performance by Carnatic vocalists Ranjani and Gayatri.
"The act begins with the sutradhar (narrator) explaining what sparsha is. All living creatures in the universe, gods and goddesses, experience this feeling. If you see something, you immediately feel the sparsha of the object ... for instance, the sparsha of water, of air and of fire. The performance would play out the very experience," says Raja Reddy.
The festival will also feature a Bharatanatyam solo by Malavika Sarukkai and a contemporary dance, 'Rhythm Divine' by Astad Deboo and dancers from the state of Manipur.
Catch it live
What: Parampara Series —Natya Nandanam
When: Sept 29 to Oct 1
Where: Kamani Auditorium, 1, Copernicus Marg.
For schedule and entry, visit: www.facebook.com/natya.tarangini
Nearest metro station: Mandi House on the Blue Line
First Published: Sep 27, 2013 18:36 IST

subset: commoncrawl


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Last updated on June 10th, 2018 at 12:53 pm
So, you've been trying to lose that stubborn weight since forever, but somehow you can't figure it out. If only there were some magical way to lose weight, without exercising and without changing your diet or counting calories. (*sigh*) Well, I've got two good news for you and one that's fine.
First, if I'm very honest: you do need to change your diet. You just do!
Not because you need to be tortured, but because you need certain nutrients you can ONLY get from real food.
Your body needs those nutrients to burn fat. So if that's something you can do – that'd be great!
Now for the good news: you don't have to exercise or count calories, if you don't feel like it.
Exercise is super important for your physical AND mental health, but if you don't feel like it yet – better start with the eating right part. As for calorie counting – that's just a pain in the ass.
With these 11 tips you can lose weight and enjoy your life without obsessing about the gym or every single thing you eat.
The big secret
One of the key strategies for sustainable weight loss is to eat foods that make you feel full longer. When you learn how to do that – you can lose weight and then keep it off.
These foods don't necessarily have less calories than the unhealthier alternatives (for example whole grains vs. refined grains).
But the main difference is the way they affect your appetite and satiety.
For example by eating the same amount of calories you can be full for either 1 hour or 3 hours, depending on what you ate. What do you think is better? That's right – being full for three hours!
Because even though you eat the same calories before, in the first case you would eat more afterward than you would in the second case.
In the end it's not about how many calories you eat at the very moment, it's about what happens next. It's about how "effective" those calories are.
That's the "big secret".
You want to choose foods that keep you full longer and decrease your need to eat all the time.
Here are 11 tips that will help you lose weight easily, even without exercise and counting calories.
1. Vegetables first
If there's one group of foods that should never miss in a healthy diet – it's vegetables.
They're nutrient-dense and low in calories – the perfect combination to fill you up and give you a ton of essential nutrients and the phytochemicals you need to be healthy and to lose weight.
Vegetables are also our main source of vitamin C – a vitamin which is essential for the body cells to burn fat.
Eating your vegetables first, and increasing their serving size is a great strategy to ensure you get your 8 servings and also to help you eat less calories without the need of counting like a first grader.
2. Sneak them in
Another great way to consume less calories is to sneak vegetables into your meals.
This way your meals have the same size and taste great, but don't contain that many calories.
Plus you automatically increase the amount of vegetables you consume daily, which brings some extra benefits for your physical and mental health.
There are even studies on this and they show this simple trick works for adults (1) and children (2).
So if you want to make your children (or husband) eat more vegetables, this is worth trying.
The easiest way I sneak in vegetables is by blending them into to sauces, dips, soups, desserts or just adding them in wraps and curries.
For example if I make pasta with pesto, I would sneak in some vegetables in the pesto and reduce the amount of oil and nuts. This increases the amount of vegetables and saves a ton of calories.
I am not a big fan of cauliflower rice or zucchini noodles, but if you think these options would work for you, don't hesitate to try.
3. More soups
People think they need to eat only salads to lose weight, but if you're like me and like soups – I have some great news for you.
Soups are another type of food that can help you control your appetite and avoid overeating.
They're low in calories, but increase satiety and help you eat less. (3)
Plus they're a great way to add some more vegetables to your diet.
Whether you eat a soup before your actual meal or as your main meal doesn't matter and it's been shown that this works for children (4) and adults (5).
It doesn't need to be cabbage soup either. Try something tasty. If you want to try some of my recipes go here (I have like 3 of them haha, but they're really good)
4. Eat a breakfast, this type is best
Research has shown that eating breakfast actually helps you maintain a healthy weight and if you skip it, you're more likely to be overweight (6, 7).
But here's where I probably make a mistake: You can't just eat any kind of breakfast.
Because only cereal, more importantly cooked cereal is related to lower BMI.
Cooked cereal to me = oatmeal. It fills you up and keeps you this way for a looong time. Even fruits and vegetables can't compare to this. (8)
5. Eat more one ingredient whole foods
Whole foods with one ingredient usually have a low glycemic index (exception: potatoes).
Now what's the glycemic index?
Well it's a system that ranks foods based on their effect on blood glucose levels.
Turns out that eating a low glycemic index diet helps overweight or obese people lose more weight and fat compared to people on a low-calorie/low-fat diet or a high-glycemic load diet. (9)
A low-glycemic diet is also recommended to reduce inflammation, which is involved in the development and progression of many chronic diseases. This type of eating is also shown to help reduce acne (10).
Some examples of low GI foods include: lentils, beans, bulgar, oats, most fruits and vegetables.
You can find a list with the GI of over 100 foods here. The article also explains how important the serving size of a particular food is.
As for how to put this in action – check out these 11 easy healthy food swaps.
6. Drink a glass of water before you eat anything. This is not to fill you up.
Water. We are made out of it.
And if you don't get enough of it, you might experience some serious issues like headaches, feeling cold, but most importantly for weight loss: cravings.
Yes, you might actually really be thirsty and not hungry. Who knew this is a thing and not an old lie people just say.
Another reason to drink more water for weight loss is because it can actually help you burn more calories (again I did not think this was true, but it is!). One study demonstrated that drinking water increases metabolic rate (energy expenditure) by 30%. (11)
So it's a good idea to drink a glass of water before you eat anything. Then see whether you're hungry or not. If you're not – don't eat, if you are – have something nutritious. That's a very important weight loss habit that can really help.
7. Have nuts as a snack
People are afraid to eat nuts, because they're so high in calories and fat.
And if you're on the calorie counting train, you've probably been avoiding nuts like the plague.
But nuts provide some of the best nutrients and are related to longevity (12) and to better cognition in older adults (13).
Nuts are also shown to lower risk of being overweight. How?
How can something that has double the calories of a hamburger be in any way better for my weight?
Well, the reason for this is that the calories in nuts are not as easily bio-accessible as the calories in a burger. This means that yeah, you might be eating 600kcal if you eat a bag of almonds, but your body will not absorb all these calories.
On top almonds and peanuts are shown to decrease appetite and the desire to eat more after that. So eat nuts as a snack. (14)
When you do this, you won't feel like you're starving, and in fact you'll feel pretty full. This will protect your from making bad choices for your meals afterwards and prevent overeating.
A handful of nuts a day is more than enough.
8. Don't be afraid of the growling
So, you're in a quiet room, like for example the library (or at a seminar), when your stomach starts growling as if you're keeping an angry cat in there.
Do not be afraid of that feeling.
While you shouldn't let yourself starve for a long time, this feeling is your actual signal: "Hey, it's time to go and eat something".
Not before that.
People are so afraid to say this. It's like if you tell someone to let themselves feel hungry for even a minute you're pushing them into an eating disorder.
But if you start eating to prevent hunger, you're setting yourself up for overeating.
I know it, because I've done it.
If you don't like the growling, make sure you eat small portions every 2-3 hours.
And small means small – for example in between meals, 5-10 nuts or a fruit like banana. It does not mean a big sandwich.
9. Eat high-fiber foods to improve your gut flora
It's shown that the human gut flora, obesity and weight loss are connected.
While it's not quite clear how, we know that an "unhealthy" gut can lead to chronic inflammation (15). Chronic inflammation on the other hand in many cases leads to weight gain and obesity.
Another interesting finding is that the gut flora of healthy lean people is very different than that of obese individuals, the likely reason being the way they eat.
One exciting study showed how when gut bacteria from lean individuals were transplanted in obese volunteers, those obese volunteers lost weight. (I read about it in this book, Ch. 3 & 7).
Comes close to a miracle, right?
Of course this is just one study and I guess it impressed a lot of people, because all of a sudden everyone is selling probiotics and talking about their gut as if it's a pet.
Nobody cares to say, you can also change your gut flora by eating ACTUAL food. High-fiber foods like oats and lentils can alter your gut flora. And this happens very quickly according to one study – it takes around 3-4 days.
So if you don't know whether or not you actually NEED probiotics, start adding more high-fiber foods like lentils and oats and some probiotic foods like sauerkraut, yogurt or kimchi. And do it gradually. You don't want to get sick of these foods. Over time your gut flora will change.
10. Actually chew your calories
The form of your food and calories also matters for weight loss.
When you eat foods in their natural state, whole and unprocessed, your satiety level increases.
When scientists compared the effect of whole apples to apple juice and sauce in one study, they found out that eating fruit whole suppresses appetite more, while juices or sauces did not suppress appetite or increase satiety. (16)
I for example would hardly ever eat a whole bag of peanuts. But a jar of peanut butter? Not really a problem for me.
As I mentioned in tip #2 and #3 the exception to this rule are hidden vegetables and soups. These decrease the calorie density of the meal, while keeping you full.
11. Watch what you drink
Not talking about the well-known calorie monsters aka sodas, alcohol and sugar-loaded drinks. Talking about healthy foods that can actually sabotage weight loss for you.
Smoothie here, cappuccino there, even if you don't drink any cokes or fruit juices – you're probably getting some sneaky calories from just your drinks.
Stop it.
Things add up.
As I said: form matters as well. And grabbing a drink on the go is not as satiating as sitting down for an actual meal (17).
Plus, while I do think healthy smoothies are great and they really are, adding something like peanut butter, dates, honey, whole fat milk or agave syrup to a smoothie will never help you lose weight.
In fact it might actually make you gain weight.
Make sure the smoothies you drink contain mainly fruits and vegetables and drink your coffee black or with just a little milk/ preferably non-dairy milk.
Final thoughts
Now, I know. These are a lot of things you need to consider.
But don't be overwhelmed thinking about them.
Just start with the 1st tip if you can't do everything at once.
Hope these tips help you and when you're (one day) ready for some quick workouts to support your diet, take a look at this list with my favorite 10-minute Youtube workouts.


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text: "The only way of finding the limits of the possible is by going beyond them into the impossible." Arthur C. Clarke English physicist & science fiction author (1917 - 2008) I saw this quote this morning and it reminded of so many things that I have seen in my coaching career. I firmly believe that nothing is impossible. Most of what we think is impossible is because of mental barriers that keep us from achieving what we are capable of doing. I also think that so often we are limited because of what other people say or think. When someone tells me that something won't work or that I can't do that because we already tried and it didn't work, that is more motivation to get it done.


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2017 Race Local Event Calendar
The 2017 Race Local Spring Race Series has a lot of familiar races, but also some new races to the series! Either way, they are fun races that benefit important local Virginia causes. Scroll down to see our list of races and click on the links to learn more or sign up for one (or several)!
Rebel Run 5K
March 25, 2017
Douglas Freeman High School, Richmond, VA
Benefits The Douglas Freeman Athletic Program
Proceeds benefit the Freeman High School Athletic Program.
Our goal is to put on a "fun filled" community event that helps support over 600 student athletes on 35 teams on one of the fastest premier courses in the Richmond area. Whether you are a recreational runner or ready to take it to "the next level" the Rebel Run has something for everyone. Come be a part of the "Race Local" Spring Race Series at the Rebel Run 5K.
The Hilltopper 5K
March 26, 2017
Church Hill, Richmond, VA
Benefits the Robinson Theater Community Arts Center
The race will take you through the beautiful neighborhood and parks of Church Hill then end right in the middle of the Church Hill Irish Festival where you can enjoy live bands, great food, and beer! The proceeds of this race benefit the Robinson Theater Community Arts Center, a multi-purpose facility that exists to inspire, enable, and restore healthy community life to the residents of North Church Hill primarily through arts and fitness-based programs.
Warrior Country 5K
April 08, 2017
Wakefield, VA
Benefits Tidewater Academy
The 4th Annual Warrior Country 5K & Fun Run will be held on Saturday, April 8, 2017! The race travels through the quaint town of Wakefield, Virginia and the surrounding countryside. There are turns, small hills, and a nice straightaway for the competitive runner, exercise enthusiast, and those new to racing.
Second Chance Mission Run 5K
April 15, 2017
Cartersville, Virginia
Benefits the Cartersville Baptist Church's mission team
Participants of all ages are invited to run or walk the beautiful 5K course weaving through historic Cartersville, Virginia. You will enjoy a fast course on flat terrain that takes you through the historic Cartersville village and along the scenic James River. Beautiful Cartersville is a short 35 minutes west of Midlothian and Henrico but you will feel like you are a world away.
Virginia War Memorial 5K
April 22, 2017
Richmond, VA
Benefits The Virginia War Memorial Foundation
This annual event features a scenic 5K route that winds through historic Hollywood Cemetery and surrounding roads, with a scenic backdrop of the Virginia War Memorial, James River and the River City skyline. All proceeds go to fund the Virginia War Memorial educational programs.
Bon Air 5K
April 29, 2017
Richmond, VA
Benefits the Bon Air Elementary School
The challenging 5K race starts on the school grounds at 8701 Polk Street in Bon Air, winds down Rattlesnake Road, through Brookwood Estates, and then back to the school.Come join the fun as you run or walk with family and friends through neighborhoods of Bon Air. Proceeds benefit Bon Air Elementary School.
Cosby Band on the Run 5K
May 06, 2017
Midlothain, VA
Benefits the Bon Air Elementary School
Join us for an early morning 5K run (or walk) beginning on the 50 yard line of Cosby High School's football field, winding through Fox Club and ending back on the 50 yard line!! Experience the thrill of a pep band at the turn to cheer you on your way back to Cosby!. All of our profits go to the Earl E. Shaffer, Jr. scholarship fund giving annually to outstanding band students.
Young Life Louisa
May 13, 2017
Midlothain, VA
Benefits the Bon Air Elementary School
It is our hope that EVERY high schooler in Louisa County would have the chance to experience a life-changing week of Young Life camp. Each year, Young Life Louisa raises $2,000-$4,000 in camp scholarships to give to high schoolers who need financial assistance to pay for camp. 100% of the race entry fees and additional donations will be used for providing financial assistance to students wishing to attend Young Life camp this summer. Participating in the Young Life Louisa 5k will make it possible for many more LCHS students to experience the fun, adventure, and discovery that is unique to Young Life camp.
Dolphin Dash 5K
May 20, 2017
Mechanicsville, VA
Benefits the Cool Springs Elementary School PTA
This is another great race that has been part of the Commonwealth Timing and Race Local Spring Race Series set of races for years! Proceeds of this race go to the Cool Spring Elementary PTA and are used to enhance the educational experience for our students and provide support for our teachers, staff, and school community.
Commonwealth Timing's Race Local Race
May 29, 2017
Midlothain, VA
Benefits TBD
We are in the early stages of planning a race for May 29th, 2017. Please "like" like our Facebook page and check back here for more details!
If you have any questions, please contact us!


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How To Find Reliable Wedding Photography Experts.
Weddings are ceremonies that are memorable. That is because you get to say your lifetime commitment vows to your spouse in front of the whole world. Many motions are experienced on the day as people feel overjoyed and hopeful and that is what couples want captured on camera. Nevertheless, planning for a wedding is chaotic since making decisions about the wardrobe, caterers and venues is not as simple. Selecting a wedding photography expert is stressful as well. You want the photos to be of high quality. In addition, you want the photographer to capture the best experiences. Even if you have been to weddings before, it does not mean that you understand everything about photography. Hence, follow the following tips to hire the finest photographers such as a
Liverpool Wedding Photographer
You should look for reputable photographers. A good reputation means that the services delivered are excellent. You can get referrals from family or friends. Ensure that you visit the company offices as well. That presents an opportunity for you to have a view of their past work. It is likely that the offices will have a few framed photos and you can tell if the professionals offer quality. Also, you can borrow ideas for your big day. You need to be inquisitive about various matters including the readiness of the experts. If they are booked on your wedding date, you should find another alternative.
Flexibility is a core quality that a good
My Photos Forever Manchester wedding photographer
should have. You cannot be sure that everything will run smoothly. An emergency might occur forcing you to change the venue of the photo shoot. Additionally, you could experience bad weather or problems with lighting. This can wreck your wedding. Thus. The photographers must carry with them appropriate equipment. They ought to have a team of qualified people to help in setting up the booths and moving them quickly when required. Additionally, they must be creative and make the best out of day. They ought to guide you on posing for the best photos. You should also involve them in planning for them to guide you on matters of setting up booths, selecting venues and choosing your wardrobe.
The photographers you hire must also be dedicated. Keep away from freelancers because most are fully employed and they get side jobs from time to time. Thus, they might fail to show up at your wedding at the eleventh hour. For this reason, always hire photographers with experience as they are reliable. At the same time, sign a contract and have a lawyer as a witness. That will give you full rights to sue the photographers if they break the contract.
Please visit
for more related information.


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Plan and prepare audits on the supplier as well as your personal provider audit technique. The program is created around particular practice with exercises and teamworks in planning, preparing and performance, addressing who, why And exactly how we audit.
Governments trying to get to market their countries' export of pharmaceuticals can do so by earning GMP required for all pharmaceutical manufacturing and by training their inspectors in GMP needs.
It is important to emphasise that such a job for cAMP together with other intracellular messengers is not limited to actions of neurotransmitters mediated by means of G protein-coupled receptors. As a result, While activation of ligand-gated ion channels brings about First improvements in membrane opportunity unbiased of intracellular messengers, What's more, it results in quite a few more, albeit slower, effects which can be mediated by way of intracellular messengers. As an example, activation of sure glutamate receptors, that are ligand-gated ion channels, qualified prospects promptly to membrane depolarization and even more slowly and gradually to raises in cellular levels of cAMP by activation of Ca2+/calmodulin-sensitive types of adenylyl cyclase.
The FDA's investigation of Winthrop exposed important deficiencies from the amenities as well as the business's issues in recalling the tainted items.
Occasionally sections are subdivided further more into paragraphs or subsections. Citations pertaining to particular facts from the CFR will often be presented in the part level.
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Our prospects, suppliers and logistical networks span the globe, and with GMP Pharmaceuticals staying situated in three distinct international locations we are more than capable of Assembly the criteria of your at any time switching world-wide marketplaces.
We recognize the extent of professionalism necessary to be certain achievement. We've been happy with our achievements but normally try to lift the bar and improve our expert services to make certain our customers are thoroughly satisfied.
References in periodicals archive ? Beneath the decree, Ranbaxy is prohibited from manufacturing FDA-controlled medicine on the Mohali facility and introducing medicine into interstate commerce, such as into The usa, in the Mohali facility until finally the agency s methods, amenities, and controls utilized to manufacture prescription drugs for the Mohali facility are set up, operated, and administered in compliance with CGMP.
The sodium ion channels in photoreceptors are cGMP-gated, so degradation of cGMP triggers sodium channels to close, which ends up in the hyperpolarization on the photoreceptor's plasma membrane and in the end to Visible details remaining despatched for the Mind.[two]
GMP is servicing wellbeing foodstuff industries worldwide given that 1994. Due to the fact its inception, the corporation has been manufacturing get more info best good quality, sector All set complementary health and fitness goods. Our philosophy is to operate more challenging on your achievement; this means we have the potential to supply custom manufacturing solutions In line with numerous types of requirements.
Have a very pristine report, It is (arguably) just as crucial to learn how that maker or company responded
Further topics bundled the look and validation of pharmaceutical services and procedures, the application of cGMPs to bulk pharmaceutical crops and the need for validation of bulk pharmaceutical facilities and procedures.
That is ruled all around the earth by functions of legislation, polices and guidelines issued by authorities bodies, ministries and Global organisations. Their purpose is to put Secure and productive medicinal items on the market without any damage on the people.
GMP Secrets
Plan and prepare audits on the supplier as well as your personal provider audit technique. The program is created around particular practice with exercises and teamworks in planning, preparing and performance, addressing who, why And exactly how we audit.


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I never really gave the relatives I didn't know much thought. Then one day I clicked on Ancestory.com and have thought about them ever since. I created a tree, clicked on all the little green leaves (hints), accepted them all, built a massive tree and started reading all the great statistics and facts. Then I read them again and realized that a lot of them didn't quite add up.
I deleted that tree, became obsessed with sourcing all information creating my next tree, became disorganized and ended up deleting that tree as well.
Then I started over, created another tree, sourced well, and finally started digging in to the facts I was so careful to prove. Then one fact lead to another place, another time, another person, and beyond Ancestory.com, to countless internet searches, to the Family History Library, public libraries, and finally to writing letters to strangers in faraway towns (and hamlets). And the most unexpected and rewarding part of all of this came along for the ride…. I actually got to know some of these people. These people that I never met, most of whom died long before I was born, had stories just beyond the facts at hand.
I can't really explain these relationships, I guess I don't really have to, it's a gift to me.
So, this is an "About Me" page, so what about me? I don't know, I'm still figuring that out, I guess in a way I am digging myself up along the way as well.


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The NEXO application enables the easy collection and viewing of commercial and operational cooler data from the field base. Collected data is uploaded to the NEXO Cloud for analysis and allowing clients to measure, manage and engage remotely and instantly. Lastly the application also enables monitoring of cooler hardware as well as cooler firmware upgrades.
Category Archives: projects b2b
Oriflame Business App
Today's technologies provide powerful tools for analyzing vast amounts of data, while helping to find answers to important business questions, and improve decisions and the execution of processes.
Oriflame Business Application gives you real time data and provides ways to enhance business in your network.
- track the business status of your Personal Group
- help to activate your downline
- countdown to the next catalogue period
- search your entire network
- contact any Consultant in your network using native features on your mobile phone, with favourable operator rates
- engage newcomers and track their Welcome Program performance
BMW Electrify Program
The BMW Electrify Program iPad app was developed to support the launch and sales of the BMW i3 across Poland. It provides an attractive presentation of the various financing and leasing options for purchase of the electric BMW i3. It consists of:
1. BMW eLeasing Comfort
2. BMW eFinanse
3. BMW eCasco
4.BMW Add-on Mobility
5. BMW eLeasing
SITS Sales Force
Tool allowing efficient communication with employees working in all the European countries which enables staying up-to-date with the current market offer of the company. The app provides a range of services, including news boards, lists of available materials and fabrics, chat enabling communication with the entire company and a list of the prices of all the models and their variants.
PAYBACK Tab
The application is available for Android tablets and developed for hostesses in order to enable customer activation of the PAYBACK bonus program at BP petrol stations in Poland. Payback Tab allows a barcode scan of any PAYBACK card and an easy login and e-Coupon activation at the BP petrol station POS. The application shows the drivers how they can use their e-coupons and receive extra PAYBACK points in a quick and easily manner.
ES-SYSTEM is one of the market leaders in professional lighting. Their installations decorate cities and buildings around the world.
100% LED, the application we developed for iPad, supports the sales activities of the brand, allowing the representatives to present the latest product range, currently implemented projects as well as basic information materials regarding professional lighting designing.
Ankiety BAT (Surveys BAT)
This application, developed for British American Tobacco Poland Trading (BAT) hostesses, is available on Android tablets. It supports surveys, collects personal data and uploads to the BAT server. The application also enables scanning the barcode of the paper part of the questionnaire which includes the respondent signature.
SF Growth
This application has been developed with the QuickApps.PRO application generator. It contains content including text and images from the internal conference for the Oriflame Poland Sp. z o.o. (Ltd.) management, provided through the CMS content management system.
This application presents information about the medication in an innovative way. It also records the course of the visit and helps to analyse the effectiveness of the promotional message.
This application, developed for the Municipal Water and Sewage employees in Wroclaw, enables registration of the water meter replacement process, using a scanner and an Android tablet. The solution provided by Norbsoft enables:
1. Receiving information about the barcode scanned from the external device;
2. Preparing the report on the water meter replacement;
3. Generating the PDF file as a report on the water meter replacement, containing a signature filed electronically in the application;
4. Filing a signature in an electronic form;


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Bishop Lori, 60, is the head of the new USCCB's ad hoc Committee on Religious Liberty as well as the Supreme Chaplain for the Knights of Columbus (in which your faithful scribe is an active participant.)
My guess is that the Archbishop-Designate has a red hat in his future.
Congratulations to Bishop Lori!
Congratulations are also due to Monsignor David Malloy of the Archdiocese of Milwaukee, the new Bishop-Designate of the Diocese of Rockford! Msgr. Malloy recently completed a 5-year term as the General Secretary for the USCCB, and is currently the Pastor of St. Francis de Sales parish in Lake Geneva, Wisconsin -- just down the road. Our loss is Rockford's gain.
Blessings to all,
Papa Z.
Labels: Archdiocese of Baltimore, Archdiocese of Milwaukee, Catholicism, Christianity


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District of Columbia Abortion Funding
Under the U.S. Constitution, Article 1, Section 8, Congress has responsibility to appropriate all funds, federal and local, for the District of Columbia. Beginning with fiscal year 1989, Congress has approved the Dornan Amendment to prevent all appropriated funds from being used for elective abortion in the District of Columbia. The policy has remained in place every year except fiscal years 1994 to 1996 and, most recently, 2010 (Public law 111-117), when the restriction on funding applied only to "federal" funds, leaving "local" public funds available to pay for elective abortion. The ban on all funds was restored for fiscal year 2011 (Public Law 112-10).


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HPLC Determination and FT-MIR Prediction of Sugars from Juices of Different Apple Cultivars during Fruits Development
Individual sugars were analyzed by high performance liquid chromatography (HPLC) in samples of apple juices obtained from the fruits of 'Jonathan', 'Starkrimson' and 'Golden Delicious' cultivars. Samples were harvested from the inside and the periphery of the crown, at different periods during fruits growth, from 7 to 144 days after full bloom (DAFB). Values from 0.42 to 14.33%, 0.29 to 4.06% and 0 to 4.28% were determined for fructose, glucose and sucrose, respectively. The values of fructose and glucose have increased significantly (p<0.05), starting with the seventh DAFB, regardless of the studied cultivar, while sucrose increased slowly at the beginning and then faster starting 65 DAFB. Fourier transform mid-infrared (FT-MIR) analysis confirmed the differences between juice samples, the region 900-1500 cm-1 being the most specific to sugars signals. FT-MIR coupled to partial least squares (PLS) calibration models for predicting individual sugars of apple juices were developed. The optimal regions and pre-treatments of the spectra were 900-1500 cm-1 and Savitzky Golay first derivative (d1) for fructose, 900-1200 cm-1 and d2 for glucose and 900-1200 cm-1 and standard normal variate for sucrose. In cross-validation, the PLS calibration models showed very good performance for fructose (Rcval 2=0.95; standard error of cross-validation (SECV) =0.907) and acceptable for glucose (Rcval 2=0.85; SECV=0.424), while for sucrose showed only satisfactory performance (Rcval 2=0.75; SECV=0.561). For practical relevance, the FT-MIR predicted values were compared against the HPLC determined reference values in external validations tests. The best results were achieved for fructose (Rp 2=0.94; RPD=4.9), while glucose (Rp 2=0.84; RPD=2.61) and sucrose (Rp 2=0.7; RPD=2.08) models reached satisfactory values.
Full Text:PDF
DOI: http://dx.doi.org/10.15835/nbha4319879
June 1, 2018: Notulae Botanicae Horti Agrobotanici Cluj-Napoca in Scopus – Elsevier CiteScore 2017=0.78, Horticulture; Agronomy and Crop Science; Plant Science
June 26, 2018: Notulae Botanicae Horti Agrobotanici Cluj-Napoca in ISI Clarivate Analytics IF2017=0.648, Plant Sciences


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Hello, We Are Arabia Video
We solve businesses' marketing challenges with creative and useful video productions and strategies that help companies like yours thrive.
Phone: +973-?36788900
Arabia Video
Po Box 15020
Suite 13, Alwessam Centre
Building 3013, Road 7543
Janabiya 575
Hello and thank you for your interest in Arabia Video.
Did you know that although we're a small Bahraini video production company, we have been partnering with customers from all around the world to produce their videos?
Did you know that we produced videos in many cities from Seoul to New York; Moscow to Johannesburg and many cities in between?
That's good success by any standard. Especially for a Bahraini company.
Isn't it time for you to use our services, or at least talk to us to discover how we can benefit your organisation too?
My guess is that you're reading this because you're possibly evaluating that possibility. Great! So let me to share with you our experience of how our clients benefited from our expertise. If this inspires to want to replicate those successes, let's talk.
Our clients are spread all over the world and are involved in multiple industries. Producing their videos over the last 15 years allowed us to gain good insights resulting in award winning video campaigns.
Have a look at some of our recent productions featured here and also in our YouTube channel of course. Watch testimonials by our clients for a glimpse of our capabilities through their eyes, then head over to watch our showreel.
And then, whenever you're ready, I would love to meet with you to brain-storm ways in which we can use our expertise to help your organisation thrive.
We believe in CSR and are passionate about supporting local charities and help them spread their message through – you guessed it! – the production of videos as public services announcements and awareness campaigns. We've done this for the Rotary Club, Think Pink foundation for breast cancer as well as videos to help raise funds for the Jerusalem Orphanage and School via the Women for Jerusalem charity group.
Ready to take this forward? Great. Call us on +973-17599059 or fill in our contact form to start the conversation. We look forward to hearing from you.
Our location
We are in Suite 13, Alwessam Building, Building 3013, Road 7543, Janabiya 575. There's a Google map below for your convenience. It's just off the main Saudi Causeway highway and down from El Mercado mall.


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Tag: Belgium
Noa Moon and Alex Germys in the village Francofou
Noa Moon, Alex Germys, Peter Peter, Tim Dup and Berywam are added to the list of artists expected at the Francofolies de Spa this summer. All will perform on a stage Francofou village.After the success of his album Paradise , Noa Moon returns with a new album in the spring of which one of the songs, Sparks , already circulates on the airwaves. Alex Germys , a young producer and 22-year-old Belgian DJ, returns to Les Francos to close the festival after having been on stage last year [ . . . ]
Full Story: Noa Moon and Alex Germys in the village Francofou – All the news 24/24 on Lavenir.net
Is This Man the Dr. Frankenstein of Beer?
In a Belgium lab, one scientist is tweaking a more efficient, super-powered yeast — but brewers are turning their backs
Through the winding hallways of the centuries-old University of Leuven in Flanders, Belgium, past the sterile black counters in biological laboratories, buried in the depths of freezers, and suspended in cryogenic slumber, there sleeps a creature feared by the masses.
It's small — microscopic, in fact — but it packs a punch. The creature is barred from entering certain laboratories in the United States to safeguard against contamination. It's feared by the general public as an abomination of nature, an organism whose critics say it was created by the hands of man playing god. The creature is the target of lobbyists and NGOs that would like nothing more than for it to be destroyed. But, is this creature — actually a manmade strain of yeast, a single-celled organism humans have been cultivating for at least 7,000 years — just misunderstood?
Read the Full Story at: Is This Man the Dr. Frankenstein of Beer? – Eater
Beer, bière, bier
Next summer, my wife and I will be visiting Belgium for the first time. Linda loves chocolate and waffles. I have been known to enjoy an occasional beer. Sang the Ink Spots, "My prayer, is to linger with you, at the end of the day, in a dream that's divine." It will be something like that. We're coming, chocolate, waffles and beer. We're coming. [ – Pas De Merde – ]
In Belgium, beer (bière in French, bier in Flemish but said just like beer in English) is an institution. As much as the Mannekin Pis (terribly disappointing and underwhelming) and frites (delicious in every which way), beer is an integral part of Belgian identity (…)
READ MORE: Beer, bière, bier – Saturday Features – The Kathmandu Post


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Pain Research and Management
Volume 13, Issue 1, Pages 12-12
The Expanding Universe of Pain Research & Management
University of British Columbia, 2136 West Mall, Vancouver, British Columbia, V6T 1Z4, Canada
Copyright © 2008 Hindawi Publishing Corporation. This is an open access article distributed under the Creative Commons Attribution License, which permits unrestricted use, distribution, and reproduction in any medium, provided the original work is properly cited.
This article has no abstract.


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0 items ·
Check out
is back-ordered. We will ship it separately in 10 to 15 days.
This 8oz stainless steel polished powder coated flask is a great buy! The sturdy design, screw down cap, smooth and shiny surface and thick powder coating combine to make this a high quality buy at a super low wholesale price. This unique drinking flask sports a durable shiny painted coating that not only looks great but adds durability and style! When you need to shop for hip flasks, shop at our store and save! This flask is perfect for engraving! Each flask is individually packed in a plain black box and comes with a limited lifetime warranty against defects.
Copyright © 2018 Capital Books and Wellness. Ecommerce Software by Shopify.


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Having said that, you'd rarely find tips about what never to do. So, for a adjust of tempo, Here are several recommendations that notify you wish to stay clear of all through a telephone psychic readings:
Her phrases have stayed with me and I believe are helping to guidebook me and hold me focused on a matter I had been starting to Permit my guard down on And that i am grateful as nobody else knew about this.
Posted in Psychic Skill What are you able to anticipate in the psychic phone reading? All of my psychics must give you certain facts about your situation or tell you one thing unique regarding your previous without having you telling them everything.
Are you currently wondering "How can I understand that the readings will work for me?" or when there is a way to see a prediction Perform out. Well, now you can!
*New customer offer and free Manual to Psychic Readings legitimate for to start with time shoppers who have not built a Psychic Source invest in. Approximately 3 minutes within your first compensated psychic reading are free. Free minutes don't have any income value and they are not accessible to buyers who may have Formerly been given a free demo from the company.
I'm accessible I am a medium plus a Tarot card reader together with working with angels. I'll request you in your title and day of delivery after which you can I will basically connect with spirit and tune in Pin 5343
Is there going to be changes in the profession? Will you can get that promotion? That is causing you challenges at get the job done? Are you presently appreciated? Allow us to guideline you nowadays with genuine and correct answers into all of your current get the job done and occupation thoughts. Is it time to look for another thing?
This network has become in the sport and continues to be a extremely revered resource for online readings following 25 furthermore several years of Procedure. It is tough to remain in enterprise for in excess of two in addition to a fifty percent many years, not to mention continue to be at or near the prime in the heap with lots of new online networks cropping up on a daily basis.
Tarot card meanings have established definitions and are quite simple for any university student with the system to interpret. A psychic tarot reader will give more vibes, visions, and various intuitive data together with the meanings they see during the configurations of the card spreads they use.
Billed towards your phone account. Textual content 'Cecelia' followed by your day & month of beginning and question. Customers have to be eighteen or over.
Clairsentience is a chance to feeling info within free psychic reading by phone the spirit earth. This gift is normally one among the abilities of mediums and is used to give info such as the passing circumstances in the spirit communicator. It is sometimes utilised to describe all types of psychic sensitivity for instance viewing, Listening to, experience, smelling, tasting, touching.
I am actually equipped to attach with equally "spirits crossed above" and spirits nonetheless "Earthbound" or typically named Ghosts. Normally a Medium can generally join with a person or the opposite only, and frequently individuals who have crossed around.
Do program your reading well. After a reading, you'll need some time to be on your own to consider ways to combine the reading into your daily life. Do make clear any uncertainties you have using your reader Make clear every detail from the reading so you can make the best selections.
Thanks for these an awesome reading, Lyndsay. You have such a wonderful gift and a great means of putting items across. I felt realky at relieve Talking with you. I hope to speak with you once again soon
The Greatest Guide To Phone Psychic Readings
Having said that, you'd rarely find tips about what never to do. So, for a adjust of tempo, Here are several recommendations that notify you wish to stay clear of all through a telephone psychic readings:


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Featured Brand
C3 Keys and Key Fobs
Now at Gateway Ace Hardware we can cut over 75 million different ChipKey and Transponder Car Keys. Simply, bring your car key in and while you shop one of our associates will make your new ChipKey.
What is a ChipKey?
ChipKeys or anti-theft auto keys contain a computer "transponder" chip in the head of the key programmed to the vehicle's security system. Duplicate keys for your vehicle require programming this matching code in order to operate the vehicle. Auto manufacturers began phasing these keys into production vehicles starting in 1995. The vehicle's anti-theft computer and the programmed chipkey help to curb auto theft and reduce insurance premiums.
Why buy your ChipKey at Gateway Ace Hardware?
- Our Commitment to Quality
- Trained Technicians
- State-of-the-Art Equipment
Guaranteed to work before you leave the parking lot.
We stock an assortment of ChipKeys for hundreds of car makes and models.
Compare our pricing with other lock professionals or car dealerships, and you will find that our ChipKeys will save you money!
ChipKeys made while you wait or shop in the store.
Want to learn more? Click Here to read the F.A.Q.! Or check out the video below to learn more!


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Lisbon, Portugal February, 2006
An International Conference on the Care of the Kidney Transplant Recipient was convened in Lisbon, Portugal from February 2-4, 2006 under the auspices of the National Kidney Foundation and KDIGO (Kidney Disease: Improving Global Outcomes), and in cooperation with The Transplantation Society. Conference participants included over 100 experts and leaders in kidney transplantation, representing more than 40 countries from around the world, including participants from Africa, Asia, Australia, Europe, North and South America.
The goal of the conference was to define key questions and to develop recommendations to improve the outcomes of kidney transplant recipients worldwide with regard to the following basic medical issues: cardiovascular disease (Work Group I), cancer and infection (Work Group II), and anemia, bone disease, reproductive issues, growth and development (Work Group III). Work Groups I, II, and III addressed the pre- and post-transplant care of kidney transplant recipients by the following components: timelines of pre- and post-transplantation; immunosuppression; level of kidney allograft function; burden of disease (prior history of dialysis or preemptive transplant and how that history affects outcome).
A graft maintenance section (Work Group IV) addressed: 1) recipient (and donor) selection; 2) surgical aspects and immediate post-transplant care of recipients including consideration of minimal surgical infra-structure; 3) immunosuppression including an assessment of the incremental expected value of more complex and expensive regimens in comparison to simpler and less expensive regimens, generics, mid- and long-term immunosuppression, 4) living donor versus deceased donor transplantation; and 5) mid- and long-term post-transplant care and monitoring of allograft function.In addition, conference participants were asked to examine the issue of applicability of the recently published "K/DOQI clinical practice guidelines for chronic kidney disease (CKD)" in renal allograft recipients. Specifically, Work Group V addressed the role of estimates of glomerular filtration rate (GFR) in monitoring kidney function after transplantation, as well as the stratification for intervention according to eGFR values.
Test 2


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Le Creuset Wine Accessories LM-G10 Geo Lever Corkscrew
Have you thought about
Product description
Product code: 84581051
To remove the cork from a wine bottle effortlessly and with flair and confidence is all down to using the right tools for the job.
This Le Creuset Lever Model Corkscrew is a luxurious, elegant design that in enhances every wine experience with effortless cork removal. With innovative built in rotation technology one hand holds the 'handles' gripping the bottle while the other moves a lever. A simple down-up motion of the lever removes the cork with minimum effort.With long, ergonomic lever and handles providing a good grip for effortless performance. This freestanding design, includes matching foil cutter and comes in a sleek black gift box.
Product specifications
- Brand
- Le Creuset
- Country of Origin
- China
- Dimensions
- H24.2 x W19 x D8cm
- Eligible for International Delivery
- Material
- Metal
- Microwave Safe
Brand information
Le Creuset is recognised the world over for market-leading, premium quality ranges of enamelled cast iron cookware, multi-ply stainless steel, toughened non-stick, and stoneware, along with its outstanding range of wine accessories.
Established in 1925, Le Creuset has been making world-class cookware from its foundry in Fresnoy le Grand, France for almost 100 years. Innovation remains at the forefront of their success – they've expanded the types of products on offer and have taken advantage of many technological advances since its beginnings.Le Creuset has continued to use the hand-crafted techniques and the original process of forging and casting in the manufacturing of its cookware. This attention to its heritage is also characteristic of the design. The Cocotte, or French Oven, was one of the first cast iron items produced by Le Creuset and is still the most popular item sold in a range of bright retro colours, with Volcanic (orange) the company's trademark.
Used by leading chefs and keen cooks in more than 60 countries around the world including the US, UK, Japan and Australia, Le Creuset cookware offers outstanding performance time after time.More from Le Creuset
Delivery options
- Standard delivery within 5 working days
- Free
- Next or named day delivery
- £6.95
- Named day UK delivery pre-10.30am
- £14.95
- International delivery available
- From Free
- Click & collect
- Free
- Click & collect from John Lewis and Waitrose shops from 2pm Tuesday
- Collect+
- £3.50
- Collect+ from a local shop from Tuesday
- Returning an item
If you've changed your mind about keeping your purchase, please return it in its original condition with proof of purchase and we'll exchange or refund it. Unless faulty, this should be within 35 days of receiving your order. By original condition, we'd expect this to mean that you've kept packaging and labels, and that the item is undamaged and unused.
You can return for free in the UK via John Lewis and Waitrose Shops, Royal Mail, Collect+ or MyHermes. If you need to arrange collection of large or heavy items, call us on 03456 049 049. For international returns queries, call us on +44 1698 545 454
You'll find returns information on your delivery note. Exceptions apply to certain products - find out more about our refund policy
- Free
|Ireland (ROI)
|Selected EU
|Rest of World


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Diploma of Teachers Aide (Online)
Tutorial Support - Interest Free Payment Plans - Course Developed in Consultation with Industry
International Career Institute
- Tutor is available to students
- Certificate of completion available and is included in the price
Many people find satisfaction in being a part of an individual's growth. As a teacher's aide, you can experience this while enjoying an exciting and fun-filled career. Although this profession does come with challenges, becoming a teacher's aide can be very fulfilling. Just enter the field prepared by completing a teacher's aide course from ICI and you will surely find success and stability in this career.
Course Outline:
• Educational psychology
• Office practices
• Classroom delivery Skills
• Course writing and development
• Careers counselling
• Counselling and psychology
Career Prospects:
A teacher's aide, also referred to as teacher assistant or integration aide, renders support to preschool, elementary, and high school teachers. They can solely assist in clerical and administrative tasks, work closely with students, or perform both as needed. Specific duties include:
• Clerical work
• Supervising lunch / recess
• Reviewing lessons
• Providing individual attention
• Preparing equipment
• Computer support
• Recording grades etc.
Qualified teacher's aides can seek employment in various academic institutions as well as in community centres, after-school programs, and child care facilities. If this career appeals to you, don't hesitate to enrol in ICI's teachers aid course.
Rating and reviews
There haven't been any reviews for this course yet.
Please sign in to review this course.
Legal information
This course is advertised on reed.co.uk by the Course Provider, whose terms and conditions apply. Purchases are made directly from the Course Provider, and as such, content and materials are supplied by the Course Provider directly. Reed is acting as agent and not reseller in relation to this course. Reed's only responsibility is to facilitate your payment for the course. It is your responsibility to review and agree to the Course Provider's terms and conditions and satisfy yourself as to the suitability of the course you intend to purchase. Reed will not have any responsibility for the content of the course and/or associated materials.


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Our Approach
Whether you're launching an eCommerce site, want to take your current site to the next level, or simply want to focus more on the big picture and less on the pixels, ThiDiff has the services and expertise you need.
Every business has a special story. When we close a deal, first step is to get familiar with your business model, customers, target audience and channels. The more we know about your aspirations and restraints, the more successful we will be in the creative process. This is the most important phase - because we need to set the right goals and methods together. The common goal for online stores is to make money, but the methods bring variety and excitement.
It is time to conceptualise the informations and ideas we collected in discovery phase. This phase includes the wireframe and functionality specifications. The wireframe stage is the best moment to assess and make decisions in regards to design, feature flow, content planning and development. By planning the website features prior to design, it gives the developers a bigger picture of the modules that are coming on the scene, customisation, and it helps to spot potential problems and prevent scope creeps.
Time to bring wireframes to life. By following your visual identity, designers are creating a visual appearance of your future website. We pay special attention to details and at the same time following industry best practices. It is much easier to change a part of the design in this phase than to go back after development and fixing it later. Once the design phase is complete, frontend part of development can begin. During the full project lifecycle, designers are providing quality assurance for the visuals.
The phase that majority of our developers love the most. In this phase, frontend and backend developers join forces in building solutions previously discussed. This phase also requires a constant communication because a new approaches and edge cases can be discovered only when we start to work and gain new insights. We believe that the testing is an integral part of development phase. It includes cross-browser testing, feature testing and performance testing.
The job of growing an online store does not stop after the launch. It really starts with that moment. When the visitors start to arrive, we need to understand and measure how do they use the site. It is very common that they act differently then the creators wanted. Therefore, with the launch of new website, we are entering into discovery mode again. After new insights, we need to plan new actions, design and develop them. Then over again, continuously improving process, making the site more easy to use and the customer more happy and willing to buy. This is the everlasting process, but also the only approach if you want to grow.
Tell us about your project
Drop us a line. We'd love to know more about your project.


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What is the styrofoam for? To bat away bugs although until recently, its' been too cold for bugs. To whack any ajoshis (older Korean men) that irritate them. To fan themselves from the hot temperatures although we haven't hit those days yet. It just makes me wonder.
The second "why" that is more heavy on my heart is in regards to a halmoni in my yoga class. When I lived in Korea before, she was my champion. Once, a batch of 4-5 new ajummas (older Korean women) started at yoga and were picking on me. She was one of my staunch defenders against these women and they finally backed off and left me alone.
This time back, she seemed very happy to see me initially but things have changed. She is the one that likes to hit me hard when we do warmups in a circle. She's the one that complained to the manager that I should be speaking Korean since I live in Korea. She's the one that now gives me stink eye when I enter the room. And finally, she is the one that grabbed one of my breasts and gave it a few squeezes the other day in the yoga changing room. I did have that happen before the first time we lived here so I wasn't totally shocked by it.
Yesterday, I made sure she didn't stand next to me in warmups because I knew she would smack me good. Everyone saw me move right after we formed the circle. The lady next to me knows like the whole class that I don't like to be hit hard and she was gentle. Afterwards though, she got a earful from the halmoni and although she smiled at her, she shook her head meaning she disagreed. While the halmoni was doing this, I thanked the lady in Korean.
So I'm left to question what has changed and caused this. This woman is in her eighties so you wouldn't think she could hit so hard but I had the bruises in the past to show for it and I disagree that it's good for my health. I talked to Choi, my yoga buddy, about it and he shrugs his shoulders and says to ignore her. Secretly, I think he's afraid of her too.
It won't keep me from going to yoga but I am giving her a wide berth even wider that before. And before, I would let her hit me just to not make a scene but I will not allow her to do that to me anymore. I wonder if she doesn't feel well or if she is having financial problems. I probably will never know. I just keep wondering.............why?


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Smartlight specialise in lighting and entertainment systems using energy efficient products. A corporate identity was needed which would symbolise this innovative company's ideology and look impressive across all their printed and web materials.
The logo created by AKGraphics uses a contrast between the words in orange and grey to highlight the word 'smart'. The five symbols to the right of the wordmark are sparkles of light, a nod to the spirit of what Smartlight wish to portray… that they are a forward thinking and ideas-based company, light-years ahead of their competition. This also works well with the entertainment system side of their business, the sparkle of a party in full swing. Even though these are important parts of the logo, it still holds well in a more business-like setting, e.g. advertisements.


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Brace yourself, THE 4TH REICH is coming. After over two years in pre-production hell, Shaun Robert Smith's Nazi-zombie flick has finally picked up steam, as well as a stellar new cast member with the one and only Sean Bean! The actor will play a charismatic British sergeant major.
Mr. Bean joins an already impressive cast, consisting of Jason Flemyng, Sean Pertwee, Doug Bradley, Tom Savini, Axelle Carolyn (below), Craig Conway, Sebastian Street, Simon Bamford, Jay Sutherland, Patrick Toomey, and Clayton Fussell.
The 4th Reich takes place during the early hours of June 6th 1944, as a bloody but victorious offensive took place in occupied Western Europe that would claim thousands of lives. Codenamed 'Operation Overlord' the armies of the combined allied forces would begin their long push to Berlin, with the aim of bringing down the despised Nazi regime. But the chilling realities of Hitler's true intentions are exposed, to create a force that can never be beaten, a 4th Reich - The New World Order. A team of Nazi doctors and scientists were charged with generating a superior race. Their experiments and research would produce unspeakable evil and change the face of humanity forever. A small select brigade of soldiers from the British 3rd Infantry Division, under the command of the battle hardened Captain Bathurst embark on a dangerous quest to liberate Europe. Fighting their way through the French countryside, villages and war ravaged towns...
The film is scheduled to shoot this summer.


text: Family Handyman Trade Secrets: Fix Your Home Like a Pro! by Editors of Reader's DigestEnglish | 2012 | ISBN: 1606524860 | ISBN-13: 9781606524862 | 320 pages | EPUB | 37,2 MBWe all have household projects that we keep putting off because we don't quite know how to go about doing them or we simply don't have the time. Now, Trade Secrets can help you shorten your to-do list by teaching you how to complete those projects quickly, safely and effectively.


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Home » Archives for July 2016
Wednesday, July 20, 2016
Wallet Wars: Bank, Stores Slug It Out With Phone Pay Apps by WSJ
5:58 PM Carl Thorne
Friday, July 8, 2016
It's a Bad Time to Buy an iPhone by Joanna Stern
8:22 PM Carl Thorne
Bad Time to Buy iPhone by Carl Thorne on Scribd
Tuesday, July 5, 2016
4th of July iPhone Newsletter
9:45 AM Carl Thorne
Monday, July 4, 2016
4th of July Digital Media eNewsletter
7:42 PM Carl Thorne
How to Use Hey Siri by iPhone Life Magazine
1:27 PM Carl Thorne
Since its inception, Siri has become more and more useful. It's obvious that Apple has put a lot of thought into Siri's place in today's world, resulting in Siri's ability to do everything from calculations to searching the web and making restaurant reservations. With Hey Siri, Apple's personal assistant makes things even more convenient.
You may also like: Top Siri Tips: 21 Amazing Things You Didn't Know Siri Can Do
Hey Siri on the iPhone 6 or older is only available when your phone is connected to power. This is a great feature to use while driving, but if you'd like to use it while on the go, you'll need to have your device charging with a battery case or external battery pack.
iPhone 6s and 6s Plus (or later) do not need to be plugged in to use the Hey Siri feature. This should apply to the iPhone SE as well.
To activate Hey Siri:
· Open your Settings app
· Tap General
· Select Siri
· Toggle on Allow Hey Siri.
Your iPhone or iPad will then have you briefly train it to recognize when you say "Hey Siri." You'll be asked three times to say "Hey Siri." Then you'll be asked to say a couple of phrases. Eventually you'll get a screen saying Hey Siri Is Ready.
· Tap Done, and you're ready to use the feature.
From here on out, to activate Siri all you need to do is say, "Hey Siri." Remember that some devices need to be plugged in for Hey Siri to work, but if you have an iPhone 6s or later, Siri will always be on for hands-free use.
Saturday, July 2, 2016
How to Save Gifs on Your iPhone or iPad by iPhone Life Magazine
12:05 PM Carl Thorne
Gifs have become one of my favorite ways to communicate emotion when text messaging my friends. A gif is a short video loop, often from a movie, tv show, or Youtube video that conveys a certain expression. You've likely seen them in blog posts and email newsletters, adding comic relief or emotional depth. But what if you come across a gif online that you want to save? You can! Here's how to save gifs.
Let's say you're browsing the web and come across a gif you want to save,
· Tap and hold the image.
· A box will pop up with the option to Save Image or Copy.
· Tap Save Image.
· Navigate to your Photos app.
· The image will appear as a still photo in your Photos app, however, when you go to send that image via Messages or by Mail, it will come back to life.
Here's the Star Trek gif we've been using for our example:
How to Use Google Maps to Avoid Highways by iPhone Life Magazine
12:01 PM Carl Thorne
Running from the law? Stuck on a moped that can't go over 50 miles per hour? No worries. Whatever your reason (we don't need to know), Google Maps makes it easy to avoid highways on your iPhone. You can easily turn off highways in Google Maps options, and get directions that steer clear of those highly populated highways. The alternative route will likely take more time, but if back roads are what you want, Google Maps can help. Here's how to use Google Maps to avoid highways.
You may also like: How to Avoid Toll Roads on Apple and Google Maps
Google Maps is one of the most tricked-out free apps for GPS navigation you can get. Like the rest of Google's fleet of apps, it's user friendly and uses your Google account for logging in. To get directions that will avoid highways, follow these steps.
· If you haven't already, download Google maps in the App Store.
· Open the app and search for your destination.
· Tap the blue button in the lower right corner.
· Enter your "from" address or use your current location.
· Tap the three vertical dots right of the search boxes.
· Select Route Options.
· Toggle on Avoid Highways.
· Tap the back arrow to return to the map.
· Tap the blue circle with a white arrow pointing up to begin navigating.
How to Automatically Start Each Note with a Headline by iPhone Life Magazine
11:57 AM Carl Thorne
By default, when you create a new note in the Notes app, you're immediately creating the body of the note. This is so you can jump straight into the thought you were having and get it on "paper" in the Notes app. However, it's easier to keep notes organized and know what is what if each note has its own headline. Here's how to automatically start each note with a headline.
You may also like: How to Password Protect Your Notes
This feature is also useful now that Notes can be password protected. If your note doesn't have a headline, the first line of text will appear in the Locked Notes' preview, which, depending on how private the information, could be a problem. However, if your note has a title or headline, then that will show up instead. To automatically start your notes with a headline:
· Open the Settings app.
· Tap Notes.
· Select New Notes Start With.
· Tap Title.
Now, when you go to create a new note in the Notes app, the first line of type will be bolded and represent your title or headline.


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12 September, 2017
But the children, many of them aged five to six at the time, stayed on with relatives, attended American schools, and grew up feeling American - except that under United States law, they were not citizens and should have left the country with their parents years and years ago.
Created by the Obama administration, DACA deferred deportation and granted a temporary right to study, work and live in the U.S.to certain young people without proper immigration documentation. We pledge to continue with this support and to look for ways of offering resources in case a change of immigration policy leads to a loss of status that invalidates our students' ability to work or collect financial aid.
On immigration, Trump is navigating politically tricky waters.
Trump has made clear that he would support a legislative version of DACA - and it could get majority support in both houses of Congress.
"If Congress fails to act, our company will exercise its legal rights properly to help protect our employees", Microsoft president and chief legal officer Brad Smith wrote in a blog post. The executive order allows for these recipients to apply for a renewable two-year visa, which allows them to temporarily be free from deportation.
What time is Kevin Anderson's US Open final against Rafa Nadal?
The South African won his opening three rounds in straight sets against JC Aragone, Ernests Gulbis and Borna Coric respectively. Serena Williams might be on a leave of absence from the tennis tour, but she is definitely paying attention to the U.S.
Republican leaders in the room 'shell-shocked' following Trump deal with Democrats
Republican leaders are in a tough spot given conservative opposition to linking a debt-limit hike to a Harvey relief bill. But by the end of the meeting, Trumpsided with Democrats who wanted a three-month increase.
Ruthless Nadal storms into US Open semis
The No. 1 seed is back into the quarters in Flushing Meadows for the first time since 2013, when he won his second of two U.S. It was a good match. "Started in the day, finished in the night".
Illinois Attorney General Lisa Madigan has said rescinding the program is "contrary to what makes" the country prosper.
Trump has called the ending of the program an "amnesty-first approach". These are the kinds of immigrants the US should welcome because, to quote President Obama "to target hopeful young strivers who grew up here is wrong, because they've done nothing wrong".
Despite a push in 2013 from Republican strategists who say the party needs to attract more Hispanic voters, House Republicans killed Obama's effort to liberalize the immigration system.
"While citizenship is not a factor in our admission decisions, based on state and federal guidelines, students from other states, foreign students and students who do not provide proof of Tennessee residency are subject to out of state tuition rates", Alldredge said. He gave Congress six months to come up with an alternative.
"Before DACA, I felt hopeless", said Veronica Tapalo, 26, a Bronx pharmacy technician who came to the United States from Mexico when she was 3. "I'm not just talking about those undocumented students or the 11 million undocumented people". These Republicans didn't want people who have gotten work permits to lose them or be deported, and they didn't want to take the risk that premiums would rise for many people without the insurance subsidies (even though the Congressional Budget Office says the risk is low).


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Old colwyn
- +
- Reviewer left no comment
- −
- Very poor transcriptions really.
Published on: 25 January 2017
Dear Gary,
Thank you for your review, I am sorry you are unsatisfied with this product, I will certainly pass this feedback on to our product team, in the meanwhile, if you wish to return this to us for a full refund within 30 days let us know by replying to this message or simply emailing email@example.com and we can arrange return details for you.
Kind Regards,


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Butareis a modest town located in southern Rwanda and is known as the 'intellectual capital' of the country, largely because the main university is located here.
It is a pleasant enough town with one main boulevard, lined with local hotels, restaurants and businesses. There is an excellent historical and cultural museum in town, one of the best in East Africa in fact, well worth a visit.
Out on the Gikongoro Road is the Murambi Genocide Memorial Centre, a rather grim reminder of the massacre of a large part of the local community, who had sought shelter in the school. A visit to the centre can be quite a harrowing experience, with classrooms being filled with line upon line of skeletons. Photography is not usually permitted.
Further north in the area of the town of Nyanza is the King's Palace Museum, which comprises two parts. The first buildings make up the colonial style palace built for King Mutara III Rudahigwa in 1932. Alongside this is a reconstructed original palace in the style that Rwandan kings had used up to the 20th century. This offers a detailed look into the daily life of Rwanda's monarchy and is made entirely of traditional materials.
On the hillside opposite the colonial style palace is a second palace, designed in line with the wishes of the King. Constructed in 1957-59, the palace hosts an interesting array of traditional and contemporary Rwandan paintings and structures, with many being post genocide. Sadly the King never took up residence here as he died shortly before it was completed.
Also close to Butare is the national museum of Rwanda. This hugely informative and entertaining museum has several rooms showing exhibits from Rwandan history and culture. Displays include a full scale replica of a traditional hut, as well as original tools, decorations, implements and modes of transport. There is also a large range of traditional handicrafts for sale.
We tend to recommend this area only to people who are on a longer road trip around the country and are specifically interested in visiting genocide memorials.
Butare lies along the main road route between Nyungwe Forest and Kigali, so it makes for a convenient lunch stop. There is not usually a need to stay overnight.
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1st birthday party supplies, themes & Ideas
No Matter how old or how young your precious child is you want to give him/her the best party possible, starting with the very 1st birthday party 1st birthday. At One Stop Kids Party Shop we understand how important the 1st birthday party is. Yes sometimes the 1st birthday party is for the parents more than the child but that does not matter, you survived the first year and that is a good enough reason to celebrate, also your little baby will one day be a big person and will love looking back at photographs of themselves at their very first birthday. So have a look at our great selection of girls and boys 1st birthday party supplies and let us help you get inspired for the very special day For your little girls 1st birthday please follow this link http://onestopkidspartyshop.com.au/?product_cat=first-birthday .


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Om Yoga Meditation: Its Theory and Practice is available in print or as and ebook at Amazon.com, Barnes & Noble, iBooks, Smashwords,
and other online outlets.
Preface to Om Yoga Meditation: Its Theory and Practice
Most of the world is familiar with the mathematical formula: E=mc2. But this is not just mathematics and physics, it is a statement about the nature of the universe and everything in it including us. If we take a block of ice and let it sit at room temperature, in time we will not have ice, but water. Water is the actual substance of the block and ice was just its momentary form. The reason that matter can be turned into energy as this little formula postulates, is the fact that all things already are energy, matter just being their temporary form. Furthermore, Quantum Physics has realized that energy is essentially consciousness. If this is thought about sufficiently it will revolutionize the way we see the world around us and ourselves.
Everything is vibrating energy and therefore everything emits very subtle sound patterns. The yoga adepts of India perceived these sound patterns and translated them into verbal forms that could reproduce them. These are known as mantras. Mantra is a Sanskrit term that means "a transforming thought" because when it is repeated a mantra transforms the ordinary consciousness of the repeater into higher consciousness. The repetition of a mantra to produce this transformation of consciousness is called japa. Mantras are never spoken like ordinary speech but are intoned or "sung" on a single note.
There are many mantras of varying character and potency. The mantra which embodies the Supreme Consciousness that is God is a single syllable: Om. It is called the Pranava, which means both the Word of Life and the Breath Word, since prana means both life and breath. In the Bhagavad Gita (7:8), the most widely-read scripture of India, we find these words: "I am Om, the Word that is God." The yogis of India in Bengal usually use a symbolic form like this for the Divine Word, Om:
This ideogram for Om symbolizes the four states of consciousness. The larger, lower part represents the waking state. The part just above that represents the dreaming state. The crescent above that represents the state of dreamless sleep. The dot represents the state of pure consciousness which pervades the other three. The single dot also represents perfect unity. Om is the embodiment of all four states.
Om meditation is simple, but remember that E=mc2 is also very simple. An atomic explosion results from the movement of a single atomic particle. So it is with Om. The more you use it the more you will experience and benefit.
The statement that Om embodies the Divine Consciousness may seem an exaggeration, but to the yogi everything in the universe is a manifestation of that Consciousness. Some objects veil it, some reveal or lead toward it, and Om simply is it. Yoga is not a religion in the formal sense, so it has no dogmas. Rather, it presents various practices and says: "See for yourself that this is real: it works."
The most important thing to understand about yoga is that experience is the key element. Yoga is its own proof of validity, and the spiritual progress made by the yogi through its practice is the yogi's validation. So if you carefully follow the instructions given in this book you will come to know, not just believe, that Om bestows the highest consciousness on those who invoke it continually, for that is the way in which the power and purpose of the Om mantra can be realized.
The yoga of the Self
Authentic yoga brings about everything spontaneously from deep within, from the Self. The yoga tradition says that the contemplation of the Pranava, Om, is the contemplation of our own true nature. It is the knowledge of our own Self. In yoga everything happens naturally and spontaneously at just the right time, simply through the Om breath. When the breath and Om are perfectly merged it is the major force of inner transformation-transmutation. The Om breath is the inner secret of the yogi.
Om was first perceived by the ancient yogis of prehistory and is not the exclusive property of any religion or philosophy. It is not a sectarian mantra; it belongs to all without distinction or exclusion. Nor was it invented by those primal sages. Rather, it is swayambhu: self-begotten, self-existent and self-sufficient. It arises spontaneously within, from the Self. It does not have to be artificially implanted or empowered in us by any kind of initiation. This mantra is going on in every one of us, but as long as we are outward-turned we do not become aware of it. During meditation, when we enter into our own depths, we become aware of Om, which has always been active within us.
"What world does he who meditates on Om until the end of his life, win by That? If he meditates on the Supreme Being with the Syllable Om, he becomes one with the Light, he is led to the world of Brahman Who is higher than the highest life, That which is tranquil, unaging, immortal, fearless, and supreme" (Prashna Upanishad 5:1, 5, 7).
Regarding the Pranava, Om, the Yoga Sutras of Patanjali (1:28) simply says: "Its repetition and meditation is the way." The major Upanishads and the Bhagavad Gita, as well as the Yoga Sutras, advocate meditation on Om, the sacred Syllable that both symbolizes and embodies Brahman, the Absolute Reality.
It is my hope that you will test for yourself the spiritual alchemy of Om Yoga that is set forth here. "This is the bridge to immortality.…May you be successful in crossing over to the farther shore beyond darkness" (Mundaka Upanishad 2.2.5, 6).
"This is the bridge to immortality.…May you be successful in crossing over to the farther shore beyond darkness" (Mundaka Upanishad 2.2.5, 6).
Abbot George Burke (Swami Nirmalananda Giri)
Light of the Spirit Monastery (Atma Jyoti Ashram)
(Please see A Brief Sanskrit Glossary for the definition of unfamiliar words and also for brief biographical information on unfamiliar persons.)
Read the next chapter in Om Yoga: Yoga
Om Yoga links:
Preface to Om Yoga: The Physics of OM
- Yoga
- The Word That Is God
- OM in the Upanishads, Bhagavad Gita, and Yoga Sutras
- Om Yoga Meditation
- Understanding the Aspects of Om Yoga Meditation
- Points For Successful Meditation
- Foundations of Yoga
- Afterword: It Is All Up To You
- Appendix One: The Glories and Powers of Om
- Appendix Two: Breath and Sound in Meditation
- Appendix Three: Practical Applications of Om
More on OM Yoga:
Read about the meanings of unfamiliar terms in A Brief Sanskrit Glossary
Visit our e-library page for Free Downloads of this and other ebooks in various formats.


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This is a MAJOR fundraiser for PAC and although the school year has been delayed, PAC would like to make sure everyone has a chance to get their magazine orders placed in time for gift-giving this year. THERE IS A NEW ONLINE PASSWORD FOR OUR SCHOOL - please use 3700036 so Dallas can get the credit for orders. Ordering is available year around and the proceeds will benefit the students at the school.
TO ORDER: Go to the QSP WEBSITE: http//www.qsp.ca, login to your account (or create a new account) and make sure to select our school code so that Dallas Elementary gets credited for the orders. Dallas new online password is 3700036.
PAC will also be sending out a QSP information email to all Dallas PAC parents. Thank you for all your support!


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Commercial Auto Insurance
Commercial auto insurance can cover a combination of vehicle types (trucks, cars) and drivers, as well as some types of motorized equipment. It provides for bodily injury, property damage, medical payments and uninsured motorist bodily injury while operating a company vehicle. Physical damage coverage can also be added to protect the vehicle for collision, fire, theft, vandalism and other types of direct loss.
Hired/Non-owned Auto Liability
Are you renting cars or are your employees using their own vehicles? This particular coverage provides business insurance coverage for certain liabilities arising from the use of a rented or leased vehicle (hired), or a non-owned vehicle (employee using their own vehicle on company business). Oftentimes this coverage can be added inexpensively to a business auto policy, or in some cases, a general liability policy.
Every business is unique – talk to Spence & Mathews today to find out how to get the best commercial auto insurance, service, price and value. Give Spence & Mathews a call at 800-595-2565.


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Between after school activities, doctors' appointments, even just getting to school, it's a juggling act for parents to get their children everywhere. Sometimes you have to cancel activities because you just can't fit them in.
Now, a new app is being developed to help with the balancing act.
The app is called Ayuda, which is Spanish for help. It was developed by a mom, who also happens to be the Chief Academics Officer at the Cleveland Metro School District. She says this app puts parents in the driver's seat, so to speak.
Dr. Michelle Pierre Farid has her hands full as a school administrator and single mom, whose daughter does, well just about everything after school. She knows some parents can't do it all.
"Even though we give bus tickets to all of our kids who are six through twelve years old, sometimes kids would have to take two to three buses, which led to an hour and a half on the bus," she explained.
For some, that's just getting them to school.
''I thought through how can we make an app that allowed people to identify a final destination and then carpool together," Farid added.
So with the help of a developer, she's testing out an app called Ayuda, which coordinates with families and different after school programs to get their children there free of charge.
She showed us how it works: "A school might say, 'yep we have Back To School Night', and they would post that and parents will be able to connect to that one event."
And we're not talking about strangers driving kids. These are the people involved.
"We might have volunteers that are connected to that community," Farid said. "They might be allowed to drive, but it's really based on how the community wants to offer their app."
Those drivers get standard background checks, including car safety and driving records. For a small fee, you'll also be able to schedule babysitting and tutoring, as well as get live video from the car.
"We believe in having well rounded children," Farid told us. "So as parents, we always make choices around a great school and a great education. And I wanted to make sure that we were able to provide both as options to families."
Ayuda will be available this spring. If you have any questions or want your school PTO or Principal to get involved, you can email Michelle at firstname.lastname@example.com. You can also log onto letsayuda.com for more information.


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"Don't make me come over there and smack you with this..."
Tawny Peaks (how original, sounds so outdoorsy and wholesome!), a former Miami stripper who was the first person ever to be charged and later cleared of battering a Florida stripclub patron with her "crazy big breasts", has had her silicone pillows removed and has one of the ginormous jugg implants on eBay.
The auction ends Saturday night and it's already up to almost $15K. If you're in the market for a new waterbed, or an inflatable raft, or well, a huge size 69-HH silicone tit, get your bid on!


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Our visitation time is on Monday nights, meeting together in prayer at 6:30 and then going forth from there. We meet regularly from March through November (during Daylight Saving Time). Over the winter months we continue to visit but on our own schedules. We have found this schedule works better because it can get dark so early! Free training is offered periodically, and in the past has included F.A.I.T.H., The Romans Road, Way of the Master, and more.Visitation Form: if you know of someone that needs to be visited, please fill out this form.
Please come out and participate with us as we reach out to the community and share the Love of Christ!
Where: at Sunnyside by the Welcome Center
When: Monday nights at 6:30 during Daylight Savings Time (Mar 12-Nov15 2017)
Who: Everyone is welcome, any age, any gender. If you don't have a partner to visit with, there are plenty of people that will go with you!
For more information on our Outreach and Visitation Ministry, please contact the church office at 423-288-5081.
406 Cooks Valley Rd, Kingsport TN 37664
Phone: 423-288-5081
Fax: 423-288-1355
Sunday Service Schedule
9:15 am Sunday School
10:30 am Worship Service
6:00pm Evening Worship


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A/c Class Rooms
The spacious rooms equipped with superbly crafted play equipped with superbly crafted play equipment set aside in our lower ground floor. Some of the activities pursued are Wax Craft, Sculpture, Clay Modelling, Dramatics, Origami etc. This room gives an early opportunity to young child to 'learn by doing'.
Resident Nurse & On Call Doctor
Our health unit monitors the general physical development of our children and provide immediate first-aid treatment as needed. Arrangements have also been made with high quality, nearby nursing homes and hospitals in the unlikely event of advanced medical facilities being required and time to time hygiene awareness programmes and medical camps are also organized.
A/c Bus Facilities
The Zenith Public School provide a safe transport for students,with a communication system and supervised pick-up and dispersal
Cafeteria / Canteen
Our innovatively decorted cafeteria serves healthy and nutritious snacks in hygienic and healthy surroundings.keeping in mind the proper dietary requirements for the growing child


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Sump pumps are another widespread draining process present in basements. They hold ground water from flooding the house by diverting it into nearby storm drains, wells or ponds. For those who have a sump pump that won't working appropriately, it could trigger flooding and problems, especially after weighty precipitation.Glitches is going to be corr… Read More
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