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As well as telling my own story via this blog I thought it would also be good to get to know other runners too via a quick Q&A session, some of these runners also blog, some don't, but they all have their own unique experiences to share.
#14 Rachel
After a short break Knowing Me; Knowing You is back and first up is Rachel.
Introduce yourself
I always hate this one, it should be so simple yet I can never find the right words…. My name is Rachel, I am a regular runner and I like to write about my experiences to prevent my friends and family getting fed up of me talking about it.
Where does your passion for running stem from?
To be honest I am not really sure, at school I used to hate it because I wasn't able to keep up with everyone else so I never really put the effort in. Then, one day I decided to go running with a friend and ended up doing a couple of 5k's and 10k events. The next thing I know I got into the London Marathon! Unfortunately I got injured and not being able to run (or walk at times) for a couple of months after this is what made me realise how much I need running in my life, I started to build my running up again slowly and joined a running club which I am enjoying every minute of.
What do you know now that you wish someone had told you when you first started running?
Have regular sports massages and make sure you stretch (someone probably did tell me this when I first started running, but I had to find out the hard way).
When you decide to enter a race/event what things do you look for?
Location and distance are the key ones for me, although I don't mind travelling within reason and I am quite keen to have a holiday based around an event next year.
What running goals / plans do you have for the rest of the year?
Having just completed the Saltmarsh75 (www.saltmarsh75.co.uk) early in October I am still recovering so I guess my goals for the rest of the year are to get back to fitness and hopefully enjoy the Flitch Way Marathon I have planned for New Years Eve.
Where is your dream holiday destination and would you take your running kit with you on the holiday of a lifetime?
Oooh, this is a tough one – there are so many places in the world I would like to visit. My honeymoon was in America (Vegas, Yosemite Park, San Francisco and LA) and I loved it so I guess this would be my holiday of a lifetime and yes my running kit came with me.
Random question, what is your favourite pizza topping and what does it tell us about you as a person?
This is a killer of a question – I have just discovered I have a cows milk intolerance and therefore am unable to eat pizza. I love pizza. I guess as a person this would tell you I am strong willed and stubborn enough to stick to a strict diet and it would also warn you to never invite me out for dinner or to come food shopping with me!
If you want to find out more about Rachel her blog link is http://www.rachetruns.wordpress.com and you can follow her on Twitter @rachetruns
#13 Tim Caldwell
This week's guest is Tim. I've featured on his fantastic blog so this is very much knowing me, knowing you!
Introduce yourself
Hi, I'm Tim, a teacher, runner, cyclist and general lover of outdoor and active pursuits! I also blog at timsrunningworld.com. I have a wonderful partner and three amazing children and I happen to be rather obsessive and passionate about the field of running.
Where does your passion for running stem from?
I have always been a very active sportsman and for years I was into playing football and cricket. I only started running as a hobby in 2012. When children came along, I didn't have time any more, so I took up running as it was one of the few things that was (relatively) inexpensive that I could do 'on demand' so to speak. I needed something that I could do when I found I had some time. Running was what I plumped for! I found that I loved the escape, the freedom and the chance for exploration and adventure that it affords. I also loved the combination of the physical and mental challenges and am still enjoying the mental questions I pose myself (where do they come from?!), the effort, the views and the places I get to find from putting one foot in front of the other.
What do you know now that you wish someone had told you when you first started running?
I wish that someone had told me how much more fun it is to be part of a running community (like a running club!) rather than running alone. As much as I love running alone at my own pace, when I eventually joined a running club, my passion for running exploded ten-fold! The accountability, the banter and feeling part of something bigger is great! However, as I didn't know anyone in a running club at the time, I never got that advice. I also wish, being quite competitive by nature, that I'd been encouraged to use a GPS watch earlier than I did – it helps me gauge my performance and motivates me to try my best.
When you decide to enter a race/event what things do you look for? (location, price, medal, challenge etc)
I like to try new things, so anything a bit different that I've not done before always appeals. I also like to stretch myself, so now I'm keen to enter longer races like marathons and ultras. Generally, local races are great because they're convenient. I also enjoy running for my club (Long Eaton Running Club) in various leagues and a good medal to commemorate the occasion is also great, but it isn't a deal-breaker.
What running goals/plans do you have for the rest of the year?
What a question! Personally, I would like to beat my personal best for a parkrun 5k (17:04) and still need to schedule in a bunch of running events! What I am really excited about is getting in to more cross country league races for my club this coming season.
I'd also like to help, motivate and inspire more people to get into running and improve their running. This is going to be more challenging, but I'm hoping to do this through my blog, timsrunningworld.com and by using my Leadership in Running Fitness (LiRF) qualification to help with a local Couch25k if I can. With all these things, time is the main issue.
Finally, I want to improve on my marathon time. I ran the marathon distance for the first time in May 2017. Let's just say that I know I am capable of better – that's the optimist in me!
Where is your dream holiday destination and would you take your running kit with you on this holiday of a lifetime?
I love travelling! I've had the privilege of running in Rue (France), Menorca, Rome, Majorca and a variety of locations around the UK, from the busy streets of London to the tranquil trails of Devon in the last year. I would dearly love to travel again to New Zealand. It is a beautiful country and is home to many of my extended family members. I would absolutely take my running kit (I take it everywhere I go!). I can't imagine a more beautiful country to go for a run in!
Random question, what is your favourite pizza topping and what does that tell us about you as a person?
I love having a bunch of different, spicy meats on my pizza. What does it tell people about me? I guess it tells people that I don't waste an opportunity to get as many calories as possible into my system! I also like variety – in my pizzas; in my running and in life generally!
Tim has a whole host of social media to get involved with:
Web: http://timsrunningworld.com/ – sharing my running and travelling adventures
FB: http://facebook.com/timsrw
Inst: https://www.instagram.com/timmcaldwell/
Tw: https://twitter.com/barefoottc
#12 Carmen To
Welcome to this week's Q&A with the wonderful Carmen.
Introduce yourself.
My name is Carmen. I'm a British Born Chinese, who has lived in London all my life. I've always had a sporty background from a young age, so I chose to go down the sports coaching route as a career. I recently started working with a charity that helps visually impaired children. I also dabble in arts and crafts in my spare time (although my spare time is usually for running and training).
Where does your passion for running stem from?
It definitely wasn't at school, as I used to hate it with a passion. When I got to university I did a bit of running here and there just to keep fit. My first ever race I entered, which was the Adidas Women's 5k, was in 2008 in memory of my mum who had lost her battle to lung cancer the previous year. It was the first charity run I ever did so I was proud I'd managed to finish it, as I distinctly remember walk running it. It took another major turning point in my life, namely the break up with my ex from a long term relationship in 2016 to seriously ignite my passion for running. I used to hate running with him because I would have to keep up with him so it wasn't much fun even though we did some races. But what I've found out since the break up is that I can achieve a lot without him. I've completed close to 20 races since last March and I have plenty more races to look forward to. We jokingly had a pact to complete a 5K, 10K, half marathon and a full marathon together. The first two distances we completed, as well as a 5 mile race and an inflatable obstacle course. I ran my first half marathon earlier this year, which was hard but I was glad I did it. The challenge of my first full marathon is on the horizon next Spring, which will be London. Running has proven to be a great mood booster for me when I'm feeling down or had a stressful day. I can put on my trainers, listen to music and just while away my time without a care in the world, as I rack up the mileage.
What do you know now that you wish someone had told you when you first started running?
It does get easier and the longer distances aren't as scary as I imagined them to be. As long as I put the training in and look after my body by taking adequate rest days I can keep going. Don't be stubborn about powering through thinking you are invincible. As my trainer always says "even elite athletes need rest days."
When you decide to enter a race/event what things to you look for? (location, price, medal, challenge etc)
I am a sucker for a nice medal so that is usually my first criteria. Most of my races have been fairly local but I wouldn't be above trying races further afield based on other people's recommendations. As my running progresses I think the more challenging runs could appeal to me. Race atmosphere is definitely a factor for me returning to the same race year on year, as I normally race each once and find a new one to try out.
What running goals/plans do you have for the rest of the year?
The next big race, which is my second half marathon, is the Royal Parks Half. I had heard good things about this one and the atmosphere will be very different to my first half marathon, which was a more smaller event. I may book a few more races before the year is out just to keep me race sharp over the Winter.
Where is your dream holiday destination and would you take your running kit with you on this holiday of a lifetime?
I'd love to go to New Zealand. Although I always have a soft spot for Hong Kong, as that is where my family is from. There are some areas there that could be explored on foot so I wouldn't be above taking my running kit with me.
Random question, what is your favourite pizza topping and what does that tell us about you as a person?
Tough one. I'd have to say egg (Fiorentina is one of my go to choices). No idea what that says about me though, guess that I am a little different to other people.
Thanks for sharing Carmen, if you want to find out more then please feel free to follow on Twitter @sportygirl_85
#11 Simeon Farrington-Newman
This week's Q&A victim is Si, I co-hosted my first @ukrunchat hour with this fantastic gentleman and the rest is history.
Introduce yourself
Hi, I'm Simeon Farrington-Newman, although I have to shorten my first name so it'll fit onto Twitter! I'm based up in the North West town of Stockport and have recently started to run for Stockport Harriers. I also have my own running club based at Lyme Park (National Trust) which is focused on trail running. Our little home on the internet is https://lymerunners.wordpress.com
I've blogged since mid 2012 and you can find my musings at https://farrin.me.uk. Although it started out as a diary it's more recently become more focused on running, racing, technology and cake! The about-me page pretty well sums it up.
Where does your passion for running stem from?
I class myself as an adult 'learner'. I was rubbish at PE at school and left with a loathing of sport. Roll on another 15 years and my GP told me to lose weight and that my blood pressure was sky high! As such I discovered running in my early 30s and haven't looked back. I find long-distance running very therapeutic which helps both the body and the mind. Running is an excellent way of meditating and especially helping with mental health issues.
I suppose my passion now is helping others to discover the enjoyment that I get from running.
What do you know now that you wish someone had told you when you first started running?
Difficult really. I guess, coming off the back of a number of injuries a little bit of guidance on better running form which might have prevented the injuries! That aside, the message of 'just get out somewhere beautiful and enjoy running'. I spent far too many years running next to busy main roads despite the wonderful scenery on my doorstep!
When you decide to enter a race/event what things to you look for? (location, price, medal, challenge etc)
This has changed over time. When I first started in 2006 the proviso was that I came away with a t-shirt!
65 races in and I'm looking for different challenges. Not least because I've got more t-shirts than I know what to do with! Some events I will do for a specific reason e.g. a known fast course gives an opportunity to try for a PB. In 2018 I'm looking to switch focus to do more trail and fell runs rather than road events. I have two ultra-marathons planned for next year so that's a jump into the complete unknown as the furthest I've run to date is 28 miles! That said I'll be back in Anglesey next March for my 5th visit to the wonderful half-marathon there, and two weeks later I'm off to Limassol for my first ever international race.
What running goals/plans do you have for the rest of the year?
To get over injury and be able to run Chester and Snowdonia marathons in October. It'll be my 3rd visit to Chester and my first for the Snowdonia (road) marathon. Other than a charity race (Langley 7) in November, that's it for 2017 as I want to get some proper rest and recovery.
Where is your dream holiday destination and would you take your running kit with you on this holiday of a lifetime?
I visited New Zealand back in 2006 and would love to go back and spend a lot more time investigating the hilly bits of South Island. Trail shoes and Garmin would of course be packed!
Random question, what is your favourite pizza topping and what does that tell us about you as a person?
Spicy Meat Feast. I don't think it tells you anything about me! Does it?
Thanks Si, fingers crossed the injuries clear up in time for your October marathons.
To find out more get involved with any other these
Twitter: http://twitter.com/SWFN_runman
Strava: https://www.strava.com/athletes/sfarrington-newman
Follow the blog: https://www.farrin.me.uk
#10 Brian Shaw
To celebrate his Great North Run attempt this weekend my Q&A volunteer this week is Brian.
Introduce yourself
Hi I'm Brian or @brsh123 as you probably know me!! I'm from the North West and live with my wife Rachel and 2 kids. When I'm not running you will probably find me watching the Mighty Liverpool FC, Golf or probably thinking about my next run or which parkrun to visit next!! #LoveParkrun
Where does your passion for running stem from?
I only took up running with my neighbours as a challlenge to run a local 10k in 2015, since then I got "the bug" and have ran over 30+ races since including my first marathon in Manchester this year!
Before this I struggled to run for 10mins on a treadmill at the gym. Outdoor running definitely suits me better.
What do you know now that you wish someone had told you when you first started running?
How expensive it is!! HaHa!! I thought running was free? It gets addictive and there's always another race/trainers/kit that I NEED to buy!
When you decide to enter a race/event what things to you look for? (location, price, medal, challenge etc)
I always try to run a few local races a year and then plan my others around my 1-2 main races. Obviously I only run if there's a medal, no medal no run for me as I've kept every medal I've ever earnt. Price also comes into it but I will pay more for a big/special event. A tweetup too with fellow #ukrunchat people will also draw me towards a race! #runfam ❤💙💚
What running goals/plans do you have for the rest of the year?
I've 5 races in the next 6 weeks so I'm pretty busy for a while, starting with GNR this week I'm hoping to pace my mate to sub2hr time in his first ever race. Then I've a few local 10k and 10 mile races which I aim to PB at, the 10 miler as it's the only PB I haven't broken this year. My main race left this year will be Manchester HM which is another PB attempt and also a big tweetup again with #ukrunchat
Where is your dream holiday destination and would you take your running kit with you on this holiday of a lifetime?
Am I weird that I don't really have a dream holiday destination?? My wife and I have always said we would go to Australia when the kids are a bit older for at least a month. Surely I'd take my kit with me over there as I couldn't last a month without running!!
Random question, what is your favourite pizza topping and what does that tell us about you as a person?
Very random!! Generally I go for a Meat Feast so anything meaty I guess and the bigger the better. That probably says that I love my food way too much!! HaHa!! That's why I run isn't it? I've tried to lose weight but always put it back on so I'm sticking to eating what I want and running it all back off again!!
Cheers Brian, top man. Hope you enjoy GNR more than I did and looking forward to actually meeting you in person soon!
#9 Alison Davidson
To celebrate the Marathon In A Day virtual event in support of Mind this weekend I'm featuring one of its participants and another Canadian import, Alison Davidson.
Introduce yourself.
Hi I'm Alison! I'm a Canadian who moved to Bath a year about a year ago for work. Before that I lived in Vancouver, BC where I ran up and down mountains a lot. Stop asking me if I'm used to the rain yet.
Where does your passion for running stem from?
I'd say the part of the brain that produces serotonin except apparently 90% of it comes from the GI tract. Basically, I genuinely enjoy the act of running. Finishing races feels pretty good too, except when it feels nauseous. The best thing about running is it presses a giant reset button in my brain.
What do you know now that you wish someone had told you when you first started running?
I wish someone had said, 'This will straight up change who you are as a human being and that's all down to self-confidence. Bet you didn't know you were missing that did you?'.
Probably I'd think they were trying to sell me a self-help book or something. Sometimes it's better to show rather than tell. I do wish I'd properly started much earlier though. I used to run 30 minutes on the treadmill 3 times a week, I did that from age 16 to age 25 and it's not the same at all.
When you decide to enter a race/event what things to you look for?
1. Can I get to the start on public transit?
2. Is it relatively good value for money?
3. Is it pretty?
4. Do I know anyone else running it?
That being said, I entered the Boston (UK) marathon this year purely because it was the same day as the US one and I thought this was hilarious. They kept saying, 'Welcome to the Boston (UK) Marathon', as if we didn't realise we were in Lincolnshire. Plus the medal looks really cute hanging on my wall next to its US counterpart, there's a Boston Tea Party joke in there somewhere.
What running goals/plans do you have for the rest of the year?
There's something wrong with my leg, I'm not saying it's an injury, but it's starting to feel like one and I need to sort it out so that I can run the two halves and a full that I have in September/October. I had unformed plans to try and beat my half marathon PB in Cardiff in October, but that's looking unlikely.
Where is your dream holiday destination and would you take your running kit with you on this holiday of a lifetime?
Does 'Europe' count as a destination? I'd love to see Amsterdam, but also Barcelona, Budapest, Copenhagen – can you tell I'm starting alphabetically? If money and time was no option I'd get one of those train tickets that lets you travel around for a month.
I take my running kit with me everywhere. I took it to Manchester in July for a full-day workshop and managed to fit my work clothes into my Salomon pack and run along the canal. I changed in the toilet of the company hosting the training and snuck out without anyone noticing. I'm excessively proud of this.
Random question, what is your favourite pizza topping and what does that tell us about you as a person?
Garlic. I buy those cheap 89p pizzas from the Co-op – 25p if they're on their last day – and I put my own garlic on them and they taste amazing. That probably tells you that (a) I don't earn very much and (b) I'm single.
Thanks Alison, good luck with your running, if you want to find out more then follow Alison on Twitter @alisdavidson or via her blog https://alisoninthelongrun.wordpress.com/
#8 Tristan Watson
I had the pleasure of meeting Tristan earlier this year at the Leeds Half Marathon, our first encounter was rather inauspicious as we met in the queue for the portaloos! Tristan is also a fellow homebrewer so we have a couple of shared hobbies. Have a read of his story below.
Introduce yourself
Hello! I'm Tristan, and I live in the wonderful City of York. By trade I'm a musician, working with students at Leeds College of Music to put on some awesome live music events.
Where does your passion for running stem from?
I love a good challenge.
It all started when I saw a poster advertising the Tadcaster sprint triathlon when I was down at my local pool for a morning swim. I figured that I could do the 400m swim, and I always used to ride a bike so 13km of cycling shouldn't be too difficult – it was just that 7km run at the end that puzzled me. So after weeks of thinking about it, I laced up my trainers and hit the road for what turned out to be about 5 minutes of sheer hell! Anyway, I stuck with it and found it got easier the more I ran. As it turned out, I never did the triathlon, but instead jumped straight in to a 10k then a half marathon after a few months of starting. I've never looked back, the bug had bitten me and that was that.
What do you know now that you wish someone had told you when you first started running?
Spend a bit of money to get some good trainers that have been fitted by a specialist. Feet are very precious to us runners and we should look after them. I suffered some many injuries in the first year of running due to wearing the wrong shoes.
When you decide to enter a race/event what things to you look for?
I generally pick events that are in Yorkshire so it's easy to get there, but beyond that I'm not too bothered. I just love racing, so I'm not too fussy about the finer details. I've run some smaller events that cost me very little and some of the really big races that cost a fair amount. You accept that the small club run events won't have a shiny medal or technical t-shirt, but they're often the ones that have the best grass roots feel to them. The Thirsk 10 miler is a great example of this – it'll be one of the first races I book for 2018.
I usually pick a few big races that I want to do each year. Last year it was the Great North Run (due to the massive carnival-like atmosphere that it promised), this year it was the London Marathon (because who wouldn't want to run the greatest race in the world given the chance) and the Cardiff Half Marathon (it's where I went to uni, so it'll be great to head back there to run). Around these target events I look around to see what's on, what might fit around my training plan and then just enter the events I'm free for.
What running accomplishment are you most proud of?
Becoming a member of #VisorClub of course….!
No, I joke…
There's been so many! Finishing a marathon has to be up there – it's not something I ever thought would be possible 3 years ago. I've had some awesome races this year too, getting some big PBs at 10k and HM distance – I'm very proud of these.
Ultimately though I'm just proud that I've found something I enjoy and that I'm still doing it after a few years. I just want to run happy and keep meeting new people through running.
What is your favourite piece of running kit and why?
I've got some Nike running boxers that are probably my most worn (and washed, don't worry) item of clothing ever. I won't go in to too much detail as to why I love them so much, but let's just say that they are really comfortable on long runs…
You did ask…. 😉
The first album I ever bought has just turned 30 years old, what was your first album and do you still listen to it?
The first album I ever bought with my own money was the debut Franz Ferdinand album; Franz Ferdinand. It holds some many great memories of growing up and getting in to music in general. Of course I still listen to it, and in fact I've just put it on now while I write this.
This weekend Tristan is running the York 10k with fellow Knowing Me; Knowing You guest Alison Fox, nothing out of the ordinary there I hear you shout, well it is as they are both running dressed as Vikings and raising money for IDAS who help people to escape from abuse and sexual violence. You can donate to Tristan here, and to Alison here . Good luck to both of you, I genuinely can't wait to see the photos!
If you want to find out more then give Tristan's blog a read, or follow him on Twitter @tristan_watson
#7 Sophie Taysom
What can I say about Sophie? She was one of the first runners I engaged with online, she has provided me with various pearls of wisdom on a whole range of subjects, she has helped me to think about and shape my blog and provided me with some fantastic recipes. Sophie recently completed her first ultra and as you can see from her photo she needed to dig REALLY deep. I hope you all enjoy reading her story.
Introduce yourself
I'm Sophie – a slow but persistent runner living in London. I'm also a blogger on running with occasional recipe and book review posts thrown in. And I'm a Race Ambassador for the Women's Running UK race series.
Where does your passion for running stem from?
I have no idea!
When I started, I didn't know if running would stick and indeed I did try a few times and didn't keep it up. But with the help of running buddies, my club, and the fact that I'm never bored on a run, it somehow did.
I'm passionate about it now because of the experiences I get to have and the people I get to meet. And I love seeing folk getting in to running and achieving things they never thought possible. With my running club, I've had the opportunity to support a lot of beginner runners. There's nothing like seeing someone's tears of pride and joy as they complete their first ever 5 mile run!
And it's changed me as a person – I've learned so much and have so much more to learn. I have discovered I'm a little stubborn.
What do you know now that you wish someone had told you when you first started running?
That any one run can be a lot like life – wondrous, painful, buzzing, blergh – and it's how you frame it that counts.
When you decide to enter a race/event what things to you look for?
It depends.
When training for the 2017 London Marathon, my focus was on doing races simply to get used to racing so my decisions were based on location and distance.
For my ultra, it was timing and location.
Post-ultra, I'm yet to decide next steps. I currently have two races lined up – in September I'm doing the Ealing Half with my fabulous running buddy; and the Women's Running UK 10k in October.
While I like a good piece of bling, I focus on location, price, and challenge.
What running accomplishment are you most proud of?
My first ultra – the Chiltern Challenge 50k/31 miles in July. The running part went very very wrong with a trashed arm from about mile 15 meaning I was effectively running with one arm. There was some high drama on my part with loud sobbing along the way and stabbing pains in my knee on the downhills. I was concerned about passing out in the middle of fields once or twice.
Not finishing didn't enter my head. I knew I had to give up on any hope of getting anywhere near the time I was aiming for and that I had to keep going. This could be my stubborn streak shining through. But once I'd been seen by the medic, had a shower (more sobbing as every time I moved my arm it felt like I was being sucker punched), taken painkillers and had cake and coffee, I started laughing about it. And I'm still laughing about it!
It was an amazing day.
What is your favourite piece of running kit and why?
A tricky one.
I mix brands a lot. I'm mindful of prices – it would be so easy to spend a fortune on kit. Where I will spend the money is on shoes (though mix brands) as I know the wrong shoes will cause me injury – I work on the basis that it's not worth saving a couple of quid if it means trips to my physio.
The one piece of kit I always go for are Ron Hill running tights – great fabric and cut, they last for ages, and have a pocket at the back which is the perfect size of a smallish phone and keys.
The first album I ever bought has just turned 30 years old, what was your first album and do you still listen to it?
I can't remember! Likely to have been something like The Smiths or Siouxsie and The Banshees or Bauhaus. I was somewhere between a punk, goth, hippy as a teenager – started wearing black at age 10!
Thanks Sophie and a massive congratulation on completing your ultra and your stubborness!! You can follow Sophie using the details below and I heartily recommend her cake recipes, just go easy on the gin in the gin, lemon and tonic cake!!!!!
Website: http://www.runningonfullblog.com
Twitter: @Running_on_full
Instagram: @Running_on_full
#6 Katherine Richards
Next up for the Alan Partridge treatment is Visor Club's Team Black Katherine.
What's your name and where do you come from?
I'm Katherine, I'm originally from Nottinghamshire but I now live in London.
Pick 5 words that sum up you and your running.
Enthusiastic – bloody love running!
Parkrunning – adore Parkrun, one of the best things in my life, I've made some great friends there
Obsessed – this is not a bad thing!
Amazed – still pretty amazed that I can do the running things I've done
RUNNER! – the capitals are required because, despite having started five years ago, it's really only recently that I've called myself a runner and not felt like a fraud.
What is your favourite memory/experience as a runner?
So hard to choose just one! If I have to, it's probably going to be finishing the Great North Run. It was my first half marathon and I achieved my goal of not walking. Admittedly at some points my running pace was barely faster than walking but I didn't walk. I remember swearing loudly to myself at the end so that I didn't stop and walk, and I cried when I crossed the finish line.
If you could go back and run one race/event again which would it be and why?
My first ever race, a 4 mile race in Central Park, NYC. Being my first race, I took off too fast, didn't pace myself well, worried that people were looking at me, really beat myself up for walking a big hill, and, more importantly, didn't take the time to enjoy it. I'd run it totally differently now I have more experience under my belt.
What is your main running goal at the moment?
Training for the Manchester Half Marathon in October and, longer term, I've entered the Manchester Marathon, my first full marathon. Eek!
Random non running question, what's your favourite film of all time and why?
The Sound of Music. Because I have a huge crush on the Captain and I sing along loudly to all of the songs.
Thanks Katherine, I think we've all had loud, swearing words with ourselves at some point, I know I have!!
To find out more you can follow Katherine on Twitter @GirlHucknall
#5 Lorraine Lewis
This week's Q&A volunteer is the inspirational Lorraine Lewis, founder of The Lewis Foundation, you can find out more about their amazing work on their website, https://www.thelewisfoundation.co.uk/about-us
Introduce yourself please.
I'm Lorraine Lewis and I'm from Northampton.
Pick 5 words that sum up you and your running.
Happy – You will usually see me talking away to friends/strangers on a run. Many times I have had marshalls say to me, how do you have so much time and energy to talk.
Crazy – I will give any run a go. The crazier the run, the more I want to do it!
Dedicated – I know I have my 1000 mile challenge this year. Sometimes to fit it in, I will have to get up and run at 5am before I get ready for work. I have a goal to meet, so will do whatever it takes.
Supportive – I will always support people who want to try a run and will run with them. No one gets left behind, it takes as long as it takes.
Fitness wear addict – I can't get enough of fitness wear and clothes, which seems to be my wardrobe now. When did this happen?!
If you could go back and run one race/event again which would it be and why?
Rat Race Man vs Lake. I signed up as I wanted to try a marathon. I didn't look into it properly, until the day before when I was like what the hell have I signed up to. (This is my usual approach, book it and see what happens!). I have never been to the Lake District before, but it was the most beautiful place to run. It was the most amazing experience running on Morecambe Bay when the tide had gone out and trying to make the 6 miles before it come back in. It was the most surreal experience running against the water as it come back in. I've never run a marathon, but that pushed me to my absolute limit and I was broken at the end but I cannot describe how happy I felt when I crossed the line. I felt like I had been hit by a car the next day and couldn't move, but I had raised £700 for my charity so that was all that mattered.
What is your main running goal at the moment?
At the moment I am running 1000 miles this year to fund free gift bags for adults with cancer for my charity The Lewis Foundation. We currently provide 14 different gift bags free of charge to people in hospital. They range from portable radios, books, craft packs and pamper packs. The aim is to give someone something nice to look forward to in hospital and take their mind off thinking about cancer. Every penny raised through running will fund a gift bag.
Random non running question, what's your favourite film of all time and why?
Captain Philips – As you see how desperate people want to change their life and the extent that they go to do it, even though they know it is wrong.
Thank you so much Lorraine for taking the time to answer my questions, please give Lorraine a follow on Twitter @Lorraine1984198 and you can also read more about her incredible story here.
Lorraine, on a personal note I just want to say that despite never having met you, you are a fabulous person and your kindness and generosity shines through, I can only aspire to be like you, best wishes in the continued work of your amazing foundation.
#4 Darren (aka RunnersKnees)
What's your name and where do you come from?
Darren from London aka RunnersKnees, Cilla. (And not because I have Runner's Knee)
Pick 5 words that sum up you and your running.
Poorly trained, determined, varied, but enviable. I guess I do not like to train, but at the moment have the means to book races abroad and in the UK that some may not be able to. I may not train but when I get to the start I am determined to finish and see all these running lark as an amazing and unexpected inclusion in my life.
What is your favourite memory/experience as a runner?
Comrades Ultramathon. 5:30am in Durban on 4th June 2017. Shosholoza and N'Kosi Sikelel I Afrika ringing in our ears, spotlights above the crowd, a cannon goes off at the start line and thousands of bats fly from their roosts in the trees and cover the sky. The stuff of memories.
If you could go back and run one race/event again which would it be and why?
Comrades. I did not finish. It is an 87KM uphill ultra on road in Africa with nasty cutoffs. I was injured and could not finish. I have finished 130 races in 5 years before. I can't have a DNF on my mind for too long. That, and it was the most amazing race I have run in. I need closure.
What is your main running goal at the moment?
Having torn the cartilage in my knee the immediate aim is to get back to running again. I am running 12 marathons in 12 months this year and still have 6 to go. I am running for charity so need to get back on it.
What's your favourite film of all time and why?
Jaws. I like to go swimming with bow legged women.
Thanks Darren, if you want to keep up with his recovery and 12 marathons in 12 months you can follow him on Twitter @RunnersKnees and on his blog https://runnersknees.com/
#3 Alison Fox
Fresh from celebrating her native Canada Day at the weekend my next Q&A session is with the ever wonderful Alison.
Who are ya?
I'm Alison, and I am from Stratford, Ontario, Canada. I moved to the UK for the first time during a university study abroad year in 2008. I moved back in 2011 first to Oxford, but have lived in Nottingham for the last 5 years.
Pick 5 words that sum up you and your running (if you need/want to explain why you have chosen those words that's fine)
Achievable – running has taught me that I can achieve anything. I never thought I'd be able to run a mile, never mind a half marathon or a full marathon. 5 years ago, at a weight of 21st 2lbs, I couldn't walk 1km without having to stop to catch my breath or because my back/knees hurt. I used to watch people running and dream that one day I could join them. That girl would never have believed in herself. I do still struggle with self confidence but running has helped show me that I can achieve anything and taught me to believe in myself. Running has helped make my dreams come true.
Freedom/Peace – running is one of the few ways I can put my mind to rest and makes me feel at peace. I have had a lot of struggles with anxiety and depression in my late teens and early 20s. It's helped me manage both. I often can slip into a zone, almost like I'm meditating while I'm running and the miles just tick by. When I run it all slips away, and it's just me, the path and my breath. Running is my therapy.
Joy – despite what the Leeds Half Marathon photos show, running brings me a lot of joy and I usually have a ridiculous smile on my face as I run. It is very rare for me not to be smiling at the end of a run and it makes my heart happy. Even when things seem bleak, running brings me so much joy and reminds me of all the great in the world. Plus, there is no greater feeling than crossing that finish line.
Community – before I took up running, I always thought it was an individual sport that you did alone. I couldn't have been more wrong. The running community (especially the UKRunChat community) is the most amazing group of people. You can always count on them for support and advice. You see it countless times during races, when people stop to help another runner in distress, or when they wait to cheer on their runner home to the finish line. I witnessed this on Sunday at the Shrewsbury Half Marathon when we waited to cheer Carl home and ran with him to the finish line. That video embodies everything that is so wonderful about running and I'm so thankful to be part of this amazing community.
Love – I am in love with running and I love sharing my love of running with others. I want everybody to experience the joy, the community and the peace that comes along with it.
What is your favourite memory/experience as a runner?
There are so many to chose from! I think my top three have to be my first half marathon (Robin Hood half – 2016), my first marathon (Manchester 2017) and Shrewsbury Half 2017.
Robin Hood because the year before was meant to be my first half marathon, but I showed up on race day to cheer on my following running club members on crutches. I injured my knee and couldn't walk. I enjoyed every single second of it the year after when I ran it.
Manchester Marathon I think would just edge out the Robin Hood Half. I once told somebody years ago that I wished I could one day run a marathon. When they asked me why I said, "to say I could, and I did" but I never for a second thought it would ever happen. The entire day was amazing, and I got to meet so many awesome runners from the UKRunChat Community.
The comradery amongst the runners on the course was brilliant. At mile 20/21 a runner named Sophie (it was on her shirt) at mile 21 when I started to walk for a minute encouraged me to keep going and not to give up. I wish I could have found her again after the race to tell her thank you.
Seeing my boyfriend out on the course so many times cheering me on, giving me water and Haribo meant a lot, more than I think he will ever know. I had my family record voice messages for me to go on my playlist for the race. I always run with it on shuffle, but at roughly 16 miles when I briefly thought about giving up and the messages came on one right after another. They may have been thousands of kilometers away, but my family was with me every step of the way.
It was the most emotional experience I have had personally running. I teared up multiple times on the course, and promptly burst into tears as I crossed the finish line with a ridiculously large smile on my face. I want to bottle that feeling up and keep it forever.
This weekend I was lucky enough to run the Shrewsbury Half Marathon and meet up with even more runners from the UKRunChat community. The real highlight for me, and what embodies the running community so perfectly was cheering Carl home to the finish and running the last bit with him. He is an inspiration and is so supportive of all of us, it was an honour to be able to cheer him on.
If you could go back and run one race/event again which would it be and why?
I can think of 3 all for different reasons.
Leeds 10k 2015 – this was meant to be my first 10k and proper race. 5 days before I was due to run it, I was hopping on a plane back to Canada due to a family emergency. There was no where else I would have wanted to be on that day than with my family, I do wish circumstances were different and I was able to run it. I will get that race back when I run it in July, it will be an emotional one for me.
Manchester Marathon 2017 – this was quite possibly one of the best days of my life. It was my first marathon and something I never thought I could ever do. 5 years ago, I was the definition of a non-runner. At 21st 2lbs I could barely walk 1km without having to stop and catch my breath. I won my place at Manchester from the UKRunChat Running Club, and I do think that if it hadn't been for that draw I never would have signed up myself. That run represented my entire weight loss and fitness journey. I got really emotional a number of times during the run, because it was so much more than I could have ever hoped for. I would just love to run it and experience every single moment again. I still get choked up thinking about it.
Leeds Half Marathon 2017 – I was so excited for this race, and was my kind of PB course. I LOVE hills and it had my name written all over it. Two weeks out from race day, I injured my piriformis and could not walk. After a lot of stretching, sports massage, foam rolling and physio exercises I was given the go ahead to run, but was warned to accept that I may have to walk and just accept how my body felt on the day. I am usually quite strong mentally while running, I train myself mentally just as much as I train physically for a race but I completely fell apart at about 10.5 miles. It really impacted me physically and I thought my legs were going to collapse underneath me. With about 800m left to go and at the bottom of the tiniest hill, I was in such a bad mental state I decided I didn't want to run anymore, I hated running and was going to stop right there. My boyfriend got me up the that hill (he was watching and ran out onto the road to get me up that hill) and I somehow made it to the finish line.
It was my worst race, and my face coming up to the finish line said it all. I was so focused on just trying to get my body over the finish line without my legs giving out, I couldn't crack a smile and there was no finish line celebration. I was happy to have finished considering my injury, but I would love to have another go at it. I was so disappointed with myself for falling apart, and have used it as a learning experience. I would really love to see what I can do on that course when I'm fit and healthy…. and to make sure I smile as I come up to the finish.
What is your main running goal at the moment?
I'm turning my focus towards getting my times down for both 5k and half marathon. I am hoping to run the Toronto Waterfront Marathon in October, it would be amazing to get to run in my home country and have my family cheer me on. Only my parents have seen me one once at Parkrun, and it would mean a lot for me to have them there cheering me on at a race.
Random non running question, what's your favourite film of all time and why?
That's tough one, I have so many! I loved reading as a kid, and love both the book and movie series of Anne of Green Gables (Canadian classic), Harry Potter and Lord of the Rings. I'm also a big fan of the movie Brooklyn. I really relate to the movie as I moved to the UK by myself, without any family here. It's both a terrifying and wonderful experience.
Having met Alison I know she is super lovely and if you want to find out more you can follow her on Twitter @alisonleighfox and via her blog https://arunningfoxblog.wordpress.com/
#2 Sophie Taylor
My second Q&A victim is currently still recovering from a week long booze and music binge at Glastonbury, a big hello to Sophie Taylor.
What's your name and where do you come from?
My name is Sophie and I'm from Cardiff.
Pick 5 words that sum up you and your running (if you need/want to explain why you have chosen those words that's fine)
The main one would have to be stubborn! I've pulled myself around many a run that I really didn't want to do through sheer determination not to fail. I'm definitely a friendly runner, I like to give others a smile and a wave. I also love encouraging others and helping them believe that their goals are possible (if I can do it anyone can!). I'm an organised runner; I love having a schedule, a training plan, a spreadsheet, and having all my kit laid out ready the night before; it helps relieve my nerves!
The final word I was going to use give was 'slow'- but I think maybe that is doing myself a disservice, so I will settle for steady! I'm never going to win any prizes for speed, but at least I'm getting out there and getting the miles in!
What is your favourite memory/experience as a runner?
It has to be recently completing my challenge to run 3 marathons in 3 months to raise money for 3 charities that are very important to me. By the end of the challenge I was physically and mentally exhausted, but the feeling of elation that overwhelms you when you finally cross that finish line is something I've never felt before!
If you could go back and run one race/event again which would it be and why?
I loved the Great Welsh Half Marathon that I ran this year. It was such a well organised race, a lovely course along the seafront. This was also the first time I have been to a race and really felt like I fit in, like I deserve to be there. Running half marathons in the past, I've always felt like I was too slow, not a 'proper' runner, and would just keep my head down and plod my way around. This was the first time I felt different; it was partly a mental thing given that I had run a marathon a few weeks before.
However, the thing that made the biggest difference was bumping into some of the people from my local running club at the start line. Having always been too scared to join in on the club runs, this was the first time I had met any of them in real life. Usually meeting new people terrifies me; this felt like bumping into a group of old friends. All the way around the course, I kept an eye out for people in the distinctive yellow club vests, and would always get a smile, wave or a massive shout out from them.
I'd always thought of running as an individual sport; this was the first time I've realised that just because you're running on your own, it doesn't mean that you have to be alone.
What is your main running goal at the moment?
To run a sub 2 hour 15 half marathon at the Cardiff Half Marathon in October. Training for that starts as soon as I am back from Glastonbury!
Random non running question, what's your favourite film of all time and why?
I love Trainspotting- it manages to be hilariously funny and sad at the same time!
A massive thanks to Sophie for her contribution, you can follow her on Twitter @sophie_runs and via her highly entertaining and brutally honest blog https://runningonprosecco.wordpress.com/
#1 Clark Hind
First up is ultra runner Clark Hind who this weekend (24th – 25th June 2017) is taking on the 95 mile West Highland Way Race.
Given that Blind Date is making a comeback a simple opener, what's your name and where do you come from?
Clark Hind. Born and bred on the Isle of Man but moved to Huddersfield for University in 2008 and stuck around.
Pick 5 words that sum up you and your running?
Friendly – Laid back – Crazy – Passionate – Dedicated!
What is your favourite memory/experience as a runner?
There are a few experiences I am proud of; looking back something simple like breaking 20 minutes for Parkrun was big at the time. My favourite experience has to be the Calderdale Way Ultra in June 2016 (50.5 miles). I have never been so committed to training for a race. Everything was planned out, I knew the course inside out and trained hard. It all paid off as I went out fast and led the race from the start. Finishing first, nearly an hour in front of second (a few minutes short of the course record). It was the hardest thing I have ever put myself through.
If you could go back and run one race/event again which would it be and why?
Hull Marathon. Following the Ultra in June I signed up for this marathon at the end of the year. The training didn't go too well but I was determined to run a fast pace. On the day it was hot and I only managed to keep on pace till around 15 miles and suffered all the rest of the way to the end.
On the plus side it was the first marathon my fiancée Charlotte completed and I was very proud to see her finish!
What is your main running goal at the moment?
The West Highland Way Race. A 95 miler along the length of the West Highland Way footpath. A big step up from the 50 miler last June and a lot more to organise with support crew, food, travel etc. The hard training is done and the race is on 24th June. Looking forward to it!
Random non running question, what's your favourite film of all time and why?
Sunshine. I am a big sci-fi geek at heart. Everything from the old Asimov books up to the new Star Wars films entertain me and I love this film. The story is great, the score is great; it gets me every time.
Many thanks to Clark for taking time to share his thoughts and good luck for the West Highland Way Race, if you would like to find out how he gets on in Scotland and anything else about him you can follow him on Twitter @clarkhind or via his blog https://clarkhind.wordpress.com/


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Everybody has his or her favorite food but we donít know what our grandparents and great-grandparents ate. The aim of our work is to show if the British eat something different today or if their eating habits are still the same as they used to be in the past. Medieval cuisine includes the foods, eating habits, and cooking methods of various European cultures during the Middle Ages, a period roughly dating from the 5th to the 16th century Bread is the stuff of life.
One of the main products is bread. It turned out that the Brutish ate different types of bread depending on the amount of money they had and on their social status. The most popular medieval bread was ìmaslinî which was baked of a mixture of spring wheat and rye.
We have found out that most popular types of bread in Britain in the medieval period were ìPandernainî or ìPaynemainî, the best quality bread. The most expensive type of bread was Wastel. It was as good as Pandernain. Cocket was much cheaper. Other type of bread were ìcheat breadî, ìtourte or treetî and ìhorse breadî. The mentioned above types of bread were for the poor.
The rich ate brown bread. Mostly they used it as plates called ìtrenchersî .Those ìtrenchersî were made of large loaves of bread that was cut into big pieces with a small pit in every piece. Food was put into the pit. Another variety of these ìtrenchersî is the so called ìRastonî. The top of a loaf was cut. The inside was cut into pieces and mixed with melted butter. Then the mixture was put back into the loaf and the cut ìcapî of the loaf was put back. Then they put these loaves into the oven for several minutes. Nowadays these ancient trenchers and raston are served as exclusive dishes. Another essential product for everybody is meat.
Most meat came from domesticated animals. Beef was not as common as today because raising cattle was laborintensive, requiring pastures and feed, and oxen and cows were much more valuable as draught animals and for producing milk. Far more common was pork, as pigs required less attention and cheaper feed. Mutton and lamb were fairly common. Every part of the animal was eaten, including ears, snout, tail and tongue. A wide range of birds was eaten, including swans, peafowl, quail, partridge, storks and just about any wild bird that could be hunted. We can see that meat and bread eating habits have changed a lot with time.
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subset: commoncrawl


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Clean rooms and very friendly staff. Nice hot breakfast. I will stay again if ever in the area again the pool was very clean and nice it was affordable the front desk staff was very friendly and made sure all my needs were met
"Back side rooms not facing I-81 are much quieter, but more expensive."
"Bottom rooms with balconies are easy for loading & unloading & potty breaks for doggies."


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VOL- 2- WACO, TEXAS, WEDNESDAY AFTERNOON, JANUARY 1, 1890. NO. 142. SANGER * BROS We have just opened Late Novelties in Gents' Wear, so necessary for New Year Calls. 0>- •' ' L 'w\U ' -<o ****** ***** ***** ★*** ★ ★ ★ ★ ★* +*■***★ *★ ★ **★ * *** ★** * * * ★ * * * * ★ ★ ★ ★ * * * ★★★ ** ***** ***** Also An Elegant Line of Gents' Fine Shoes and Ladies' Evening Slippers. ■<® SANGER f BROS. THE BARNWELL HORROR. What the Coroner's Inquest Developed on the Scene. New York, Dee. 30.—A Times special from Columbia, C. S., says the coroner's inquest into tbe death of the eight negroes who were lynched at Barnwell was held Saturday at the scene of the tragedy. It was a terri-ble sight which the jurymen looked upon. On the left side of the road wore the bodies of Ripley Johnson and Mitchell Adams'charged with the murder of Heffernan; on the opposite side were the six bodies of negroes charged with implication in the mur-der of young Robert Martin. They were tied to young oak trees on the road side, all except Mitchell Adams, who wa-s tied to a post whioh asrked the corporation limits of Barnwell. Johnson was tied to a little tree close by Adams. The others across the road were tied two to the same tree with'their hacks to the saplings. The rope passed around the tree and around the bodies of the men, in some in-stances nearly all the way from the head to the feet. When shot, however, the weight of their dead bodies had swung down on the ropes, aDd now they occupied all sorts of grotesque and revolting posi-tions. One had swung forward over the ropes winch encircled their waists, the head hanging down and tongue protruding. Another had dropped straight down, his legs bending un-der his weight. In one or two instanc-es bullets had entered the head and blood disfigured the distorted features. In all sorts of positions they hung, a horrible sight not soon to be forgotten by those who looked on it. The frightful character of the wounds is shown by the testimony of physicians who examined each body. A • IN SCO. ■SUCCESSORS TO-Lessing, Solomon, Rosenthal & Co, *★* **★ ★ ★ * ★ ***** ★ ★ * ★ *★★ *★* ***** ★ ★★ ★★.*** ★★★ ★ •fc **★ ★★★★★ ★ ir *** ★★★* ***** ★★★★ ★ ★ ★ ★ ★**.* ★ ★ ★ ★ ★ **★ *** *★* ★ ★ V . ★ ★ ★** if ' *****★ * ★ ★** *** • ★ *★★ GOODS IN EVERY DEPARTMENT. JUST IN RECEIPT OF A FINE ASSORTMENT OF Rustic Baskets, Lined and Unlined. Rustic Boxes of all Descriptions. Celluloid Whisk Broom Holders. Dressing Cases at all Prices. In brief it is as follows: Henry Fu roe, ten balls in his body, age about 24 years; Peter Bell, one ball ip back of neck at base of skull, age about 60 years; Harrison Johnson, four balls in his body, age about 35 years; Rare Morrali, six balls in head and body either of which weuld have been fatal, age about 60 years; Judge Jones, eight balls, one in his brain, about 28 years old; Robert Phoenix, four balls in body, one in face, about 30 years old; Mitchell Adams, nine balls, one through brain, about 25 years old. On this testimony the jury returned a verdict that the eight men came to their death from gunshot wounds idflicted by some party or parties unknown. In order to allow a doctor to make an examination and probe the wounds the bodies were cut down from the trees and laid on the ground. The clothes were cut from the bodies to en-able him to get to the wounds, and the sight was not improved by their changed position. The men lay around in whatever position the sur-geon had left them—on the side, back or face, as the case might be. Three lay on the roadside, others here and there among little oaks on the side of the road, large parts of their bodies exposed, and their cut and torn clothing hanging about them in a grotesque way'. After the coron-er's inquest the negroes were notified that they might remove the bodies if they desired. The families of Ripley Johnson and Mitchell Adams remov-ed their bodies to their homes, but the other six remained up to midnight. Treated as murders and outcasts there were none to mourn, none to cross their hands or to close their eyes. Neither whites or negroes wanted to remove the bodies. A prominent negro of the town said: Reduced to Nominal Prices. All we desire is to sell them fast, and have Reduced Prices Accordingly. Don't forget we are closing out our entire stock of Ladies' and Children's Fashionable At a Discount of 20 per cent. ALL OF OUR IMPORTED French Dm11 er 11 BonnetsMARKED DOWN TO HALE PRICE. OMIJIIPG S, To the Gentlemen we would say, come and see our line of Suits and Overcoats, and you will be delightfully surprised at our Low Prices. I. Lowenstein & Co Successors to Lessing, Solomon, Rosenthal & Co. Corner Austin and Fifth Streets. "We never put them there, let those remove them who are responsible for their being there." Said the mayor of Barnwell: "The bodies are outside the limits of the town and they were prisoners of the county. We don't care to place our-selves in the light of assuming respon-sibility in the matter. The town of Barnwell has had nothing to do with the affair. We have, however, noti-fled the negroes that they could go ahead and bury the bodies and we would pay the expense. Acting with the sheriff we have employed a man to make coffins for them, and they will be done as soon as possible." A leading colored citizen was asked what hit people thought of the lynch-ing, "We think it is a great outrage," said he. "What course do you propose to take in the matter? Is it true that there is any idea of violence or ven-geance entertained among you?" "Not the slightest," said he. "It would do no good and nobody is think-ing of it. But we have decided to call a meeting of all the colored peo-pie in Barnwell county." "Wha "To move away from here. We want, every r -e of us, to get out of the county and' leave it forever. We would be willing to go even to a worse place, if that were possible, rather than to stay here. No sir, we contemplate no violence or revenge, but we mean to leave Barnwell county." This was assented to by all those present. Don't buy a stove till you have seen the stock at W. N. Grand's Stove Store, 414 Austin street, or store on Fourth street. MONEY MARKET. 407 AUSTIN AVE, ■ The Brokers Who Paid 25 Per Ce'«t For Money Conclude thr-t They Were Used as Tools. New York, Dec. 31.—The scare in the loan market was clearly over to-day. : Brokers carrying stock came to the conclusion yesterday that they were . being made tools of by elever mani- ' pulators, and commenced to look I around among the banks and money ' lenders to see if they could not secure ' enough for their temporary wants at less extravagant rates. This proved to be an easy possibility, consequently a great deal of necessary accommoda-tions for to-day's business were ob-tamed late yesterday aftornoon at ' much less than the nominal rates of ' yesterday. In the stock -exchange money opened to-day at 12 per cent, and went up to 18, but as most people had already arranged for necessities over to January there were much less loaning than yesterday and in the af-ternoon free offerings were made at 6 per cent. The First National hank which yesterday marked up its loans to 25 per cent, renewed them to-day at 12. The extraordinary advance of eight points in Tennessee coal was effected by purchases of less than two thous-and shares, nearly all made by one specialist. The buying was not appa-rently on account of the insiders in the company, but there is little of the stock offered for sale and a small but persistant demand quickly advances the price. When this particular de-mand had been satisfied the price fell as rapidly as it had risen. The mid-day market strengthened, led by the covering in Reading on quite a scale. There seemed to be orders to supply Lackawanna around 135 1-4. There ! were thought to be inside selling orGENTS FURNISHING OGODDS.O ClotMers 9 AND & 407 Austin Ave. Stolt© - Brothers, FRESH - BREAD GROCERIES AND PRODUCE. Delivered In any part of the city. Increased ade aeeuree all of our groceries te lie fresh. STOLTE BROTHERS, Fifth and Franklin Sts ders in Missouri Pacific. St. Paul was caught on reports that the November statement would be very satisfactory. Conspicuous features of the market in the last hour were its strength and dullness. Richmond terminal devel-oped an independent movement, sell-ing off ou reports of rapid progress in the scheme for paralleling import-ant portions of the Richmond and Danville line. It was stated on the board that the company engaged in the enterprise had large sums on de-posit in Baltimore, and was going ahead with its work. judgment Against a British Steamer. Galveston, Tex., Dec. 31.—In the United States circuit court to-day judgment was rendered against the British steamship Princess and ker owners for $17,000 salvage. Octbker 25, while the steamship Princess was at anchor in enter roads, fire broke out in her cargo of cotton. She was ■ succored by the steam tugs Cynthia and Laura and ' he fire extinguished. Shortly afterwards the Galveston lighter company, own ;fs of the tugs Cyntha and Laura, jolted by others, was libelled by the, steamer Princess. She gave bond, reshipped hef" cargo and sailed for her destination. 'To-day the case was tried with the above re-suit. The judgment was for $10,006 to the steam tug Cynthia, the Laura $500, and $3800 to the stevedores and others. The latter have given notice of appeal, being dissatisfied with the amount awarded them. Remember Mrs. Rowell's,513 Wash-ington, next to corner of 5th streets for hay board. Terms $3.50 per week. Gents scarf pius at Levinski's. Diamond earings at Levinski's from $15 to $700.
Object Description
|Waco Daily News (Waco, Texas) Vol. 2 No. 142, Wednesday, January 1, 1890
|Number of Pages
|News Printing Company
|Resource Type
|Newspaper, 8 pages
|Collection Name
|Baylor University - The Texas Collection - Historic Waco Newspapers
|Uniform Title
|Waco Daily News (Waco, Texas)
|OCR - Transcript
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Quote Section
This is the section for the quotations. You can browse, vote, or share quotes to your favorite social network from here!
"Arbitrary power is like most other things which are very hard, very liable to be broken."
Abigail Adams
"Power always thinks it has a great soul and vast views beyond the comprehension of the weak."
John Adams
"Our duty is to be useful, not according to our desires, but according to our powers."
Henri Frederic Amiel
"Give me a lever long enough, and a prop strong enough, I can single-handed move the world."
"I call the discourse of power any discourse that engenders blame, hence guilt, in its recipient."


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I found information about MTs room on YouTube and I thought okay I will go there for a few weeks and then try it on my own, so paying us a visit before making any important decisions regarding this type of trading seems like the most logical thing to do.
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This automated trading system is revolutionary and allows you to earn money online effortlessly and almost immediately! The one thing Bitcoin does have on its side is its own level transparency is better than those systems mentioned above. In Opyions to currencies, like anyoption or OptionBit provides a wide range of tradeable assets. This is something I was waiting for longtime with NGRbinary. You need to ensure that any fees will be paid back in the form of your profits.
In this way, and knowledge to them that have understanding of the testing, they SUCK Thank you and Best Binary Options 2015 Delta hope everyone has a good dayBe very careful with Optioons brokers. The brokers living up to one of our requirements Binarg our bronze award, Best Binary Options 2015 Delta would use those Guide Binary option live trading Roermond second-hand car salesman tricks to pressure you into buying more expensive packages.
Plus using Tradingview (great charts to use eg. What more can one ask for It surely is the safest way of trading that Best Binary Options 2015 Delta have come across throughout the years of trading experience. The chart will inform you if the underlying asset is in an uptrend or a down trend so the trader can determine market direction.
You have people giving their opinion on something with out ever even trying it. If he predicts that the Bknary of the asset will fall down, yet uncomplicated and easy to use.
In order to protect invested funds, when selecting a company for a long-term partnership a professional trader should consider not only a company's specific trading conditions but also, most importantly, the existence of documents confirming that the company's operations comply with the relevant countries' legal requirements and that the company complies with internationally recognized financial standards.
IQ Option has obtained the necessary licenses to operate in the financial services industry.
CySEC monitors the activities of companies rendering financial services to ensure their compliance with the laws and regulations of the Republic of Cyprus and the European Union.
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IQ Option places special emphasis on matters related to protecting invested funds. We guarantee the security of our clients' funds and prompt fulfillment of our financial obligations.
IQ Option services comply with the basic financial directives of the European Union (MiFID) and are licensed and regulated by the Cyprus Securities and Exchange Commission (CySEC, License No. 247/14)
Another guarantee that clients' interests will be protected during trading is IQ Option' participation in compensation funds, which have been created specifically to provide protection and secure clients' claims in instances where brokers are not capable of fulfilling their financial obligations.
IQ Option participates in the Investor Compensation Fund (ICF, Cyprus)
Our business model is based on pure exchange rule - at any moment and for any price there are traders willing to buy and there are traders willing to sell. In an ideal situation the positions of those who buy and of those who sell are equal.
The clearing is done inside our system and we get our commission out of the trading volume.
In cases where there are differences between the buyers and the sellers we pass this risk to the market maker which covers the risk.


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Eleven possible illegal immigrants were arrested in a raid on a tortilla factory in Houston, Texas.
According to Click2Houston:
Thirty-five people were working at La Espiga de Oro on 15th Street and Shepherd. Nine women and two men were detained.
Police say they were possibly undocumented workers from El Salvador, Guatemala and Mexico.
The owners of the factory are under investigation for possibly breaking federal laws, including the hiring of illegal immigrants.
Follow Breitbart Texas on Twitter: @breitbarttexas