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A Dub and a foodie, who ate her way to London and back again. This is my blog about food and wine, wherever I am!
Thursday, April 28, 2011
The GOOP detox: Five days of cleansing
To recap, the GOOP detox (named after Gwyneth Paltrow's blog) is a diet that cuts out alcohol, caffeine, sugar, dairy, gluten, processed foods, red meat, shellfish, and nightshade vegetables (potatoes, tomatoes, peppers, aubergines...due to their digestion-disrupting alkanoids). I can see the logic in all of those omissions, so at the beginning of the detox I was actually looking forward to doing it and seeing the results.
In my frenzy for trying out all the new expensive health shop products, I hadn't noticed how lacking in substance it all was - perhaps somewhere between 600-800 Kcals per day, depending on how liberal you are with the olive oil. So I decided by day two to make a few adjustments. Another rule I broke was the one about only having one solid meal a day (the rest have to be blended). This I just couldn't do. I'm sure it's something about having a flat stomach or some such vital thing if you're Gwyneth Paltrow, but for me, nothing was worth enduring dinner as mulch for no excellent reason. And finally, I added condiments that may have broken rules (I didn't check) but I kept them to only a teaspoon per day, so that hardly counts - I just can't do punitive eating, it's against my religion.
Otherwise I did keep to the rules and didn't add anything on the banned list. Having gone through a whole week, I'm actually really pleased with the results, and it's even made me want to continue my healthy ways. In fact, I'm in no rush to ruin my good work. Below is the diet I actually followed - I can honestly recommend this to anyone who wants to feel better or sleep better, or generally improve their health. To make it more sustaining, just add more carbohydrate and have bigger portions.
Here's how it went...
Day 1:
Start with the shake that looks and feels like frog spawn..
small punnet of blueberries
1-2 heaped tbsp of whey protein powder
1-2 heaped tsp Organic Super Greens
Approx 250ml almond milk (or more to taste)
*Blend well so you don't get lumpy bits - that completely grosses me out!
For lunch I had the green mulch aka Broccoli and Rocket soup (I added the spinach and sprouts because I had them)
1/2 onion + 1 garlic clove (chopped) and cooked in 1 tbsp olive oil
1/2 head broccoli, added to pan and cooked in 2.5 cups of water
Add pan contents to bunch of baby spinach, bunch of rocket, handful of alfalfa sprouts, 1/4 teaspoon sea salt, tbsp pumpkin seeds, touch more olive oil and some lemon juice.
Blend until it becomes mulch.
*The flavour is quite nice, you can practically taste the health benefits...the texture makes you squirm, especially as it cools.
For dinner I had a steamed fillet of salmon with steamed spinach, with a salad of rocket in lemon and olive oil on the side. To this I added the illicit horseradish sauce (1 tsp) which made the meal so much more enjoyable (the accumulative affects of three bland meals were getting to me at this stage).
Throughout the day I drank coconut water, aloe vera juice blended with water, warm water with lemon, herbal tea and approx two litres of water.
Day 2:
Today I added fresh mint to the frog spawn shake to improve it a little - it was a slight improvement.
You're supposed to snack on pumpkin seeds if you get hungry, between meals (while having all you're hydrating/digestive assisting liquids) but I decided to snack on some good quality sugar-free dark chocolate. It's much more filling and is, after all, full of antioxidants!
For lunch I baked some lemon sole on a bed of fennel (to hell with all this steaming) and served with a rocket salad as above, with a handful of pea shoots added in.
In the afternoon I did have the pumpkin seeds (blurgh!)
For dinner I steamed broccoli and spinach and served with more rocket and pea sprouts, with a dressing made from 1 tsp soy sauce, 1 tsp balsamic vinegar, and 1 tbsp olive oil. I did not blend this!
Day 3:
Once again I woke up absolutely starving! This morning (well, actually the day before, since I already had the stuff in) I decided to change the menu.
For breakfast I had toasted spelt bread (at least 200Kcal worth) with Benecol olive spread and some Dalfour sugar-free marmalade.
Once again I had my mid-morning dark chocolate - one of my favourite snacks anyway.
Then for lunch I made a new shake, and this is DELICIOUS! Will definitely be keeping this one.
1 whole fresh mango, chopped without the skin
Bunch fresh mint leaves
1-2 heaped tbsp whey protein
1-2 heaped tsp Organic Super Greens
250-300ml almond milk
*Blend well so all the mango gets blitzed.
The shake for lunch was actually very filling so I didn't need a snack before dinner, even though I was cycling and being very active.
For dinner I baked a seabass fillet with lime and dried coriander on a bed of fennel, served with a salad of baby gem lettuce, fresh coriander, alfalfa sprouts and half an avacado, with a dressing of 1 tsp wholegrain mustard, 1 tsp balsamic vinegar, and 1 tbsp olive oil.
*For more calories in any of the mains you could add any kind of rice.
Day 4:
Today I woke up feeling absolutely terrific. I'd had the best quality sleep for a very long time, and I was generally feeling great.
I just repeated Day 3's menu, since it was all pretty good. Only difference was that I used lentil and mung bean sprouts in the salad instead of alfalfa sprouts (they actually worked better, as they had more crunch and were less spongy, so didn't soak up too much dressing).
By now I've also realised just how refreshing and efficient at hydrating coconut water is. As with all the fancy health products, it ain't cheap - but I think it'll become a constant in my fridge throughout the summer.
Day 5:
Well that's today, and tonight is a Friday night. I wouldn't have thought it at the start of the week, but a big part of me doesn't want to stop now - even though there's entertaining to be done tonight. Funny how even a week off the bad stuff makes you suddenly all precious about yourself!
GOOP had a load of other recipes I could have doctored - using cress and miso and ginger, for example - but as I pointed out throughout this week, I'm a normal person without the aid of an assistant, or chef, so I wasn't shopping every day for new fresh ingredients.
I'm sticking to my spelt toast and mango shake for breakfast and lunch today, then tonight I have a big head of pak choi and some organic chicken to work with.
By now I'd say you get the idea about how this works. Ultimately, I think the original GOOP detox just isn't practical for most people, but I do think the principle behind it has great benefits - especially if, like me, you're prone to over-indulging. It takes some organisation, it's not cheap, and the first couple of days require a bit of effort. Other than that, I recommend having a go at it. Once you've created some menus that work for you, it proves that healthy eating can actually be more enjoyable than you might have thought...and it always makes you feel better than the bad stuff!
Almond milk (Nourish stocks a good selection of alternatives, including rice/hazelnut milk)
Coconut water (Vita Coco is available in most health shops and specialty grocers)
Whey protein powder
Organic Super Greens (contains chlorella, spirulina, barley grass and wheat grass)
Herbal teas (chamomile, nettle, dandelion especially)
Aloe Vera juice (Nourish stocks one with digestive aids, caraway, fennel, papaya)
Alfalfa/pea/lentil/mung bean sprouts (mine were from Happy Pear, available at health shops and specialty grocers)
Pumpkin seeds
Good olive oil and lemons
Copious quantities of green leafy veg and brassica (spinach, kale, lettuces, herbs, pak choi, broccoli etc)
Fresh oily and white fish
Lean chicken/turkey meat
For more recipes for shakes, juices, soups and whatnot see GOOP! http://goop.com/newsletter/15/
4 comments:
Hi, I have a question I don't know, honestly, were I should ask... but you talk a little here about condiments so... here I am!ReplyDelete
I really love cooking and I just moved in Dublin (I'm spanish) and I found hard to find some condiments (mediterranean, mostly), do you know any place were I can find them?Replies
Hi Haidée,Delete
Sorry it's taken me so long to answer this (once again I must apologise for shamefully neglecting my blog). You'll find a decent selection (although expensive) at Fallon & Byrne, and there's a new deli that specilaises in Spanish products in Donnybrook called The Black Pig (www.blackpig.ie). After that, you may find what you're looking for in the Epicurean Food Hall on Abbey St/Liffey St, or in Listons on Camden Street, Morton's in Ranelagh (just up from Beechwood Luas stop) or in Donnybrook Fair. There are a few other specilist delis around that might stock the kind of ingredients you're after, but these are the best I can think of in and around the city centre.
Hope this is a help §:)
Thanks for the review of the detox. (Yours sounds much nicer!)ReplyDelete
Hello... Thanks for this reference... Love detox..ReplyDelete
smart detox fiforlif gasa foredi


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subset: commoncrawl


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Heather Watson is through to the Hobart International semi-finals after a straight-sets win over an out-of-sorts Donna Vekic.
World No. 74 Watson took 61 minutes on Thursday to get past Croatia's Vekic -- ranked 19 places higher than the Brit -- 6-0 6-4 but had to withstand a late surge.
Watson, who won the Hobart title in 2015, was forced to qualify at this year's event.
But, she has made an impressive run to the final four, knocking out third seed Sorana Cirstea in the opening round.
Watson won the first 11 games of Thursday's match to take a 5-0 lead in the second set and looked on track for an untroubled win until Vekic fired up her forehand and reeled off four-straight games.
"I knew she'd change something and swing freely because you've got nothing to lose at that point," Watson said.
"I just had to stick with her."
But Watson steadied, breaking in the final game.
She'll meet defending champion Elise Mertens for a spot in Saturday's final.
The second seeded Martens advanced on Thursday via a walkover after last year's runner-up Monica Niculescu withdrew due to a shoulder injury.
In the third quarter-final, fifth seed Lesia Tsurenko abruptly ended the impressive run of Romanian teen Aryna Sabalenka 6-1 6-1.
Meanwhile in the evening session, American Alison Riske went down to little-known Romanian Mihaela Buzarnescu.
Buzarnescu, ranked No. 57 in the world, took the first set in a tiebreaker, before claiming the second set easily, cruising to a 7-6 (7-5) 6-1 win.
She will play Tsurenko in the other semi-final.


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If you have any questions, please call, write or contact us to discuss. We will be able to help you.
Lot # 7 (7 of 1911) « Previous Lot
1912 H813-1 Boston Garter Christy Mathewson
Starting Bid - $10,000, Sold For - $57,000
The 1912 Boston Garter set is one of the most beautiful card issues ever produced. It is also one of the rarest. In fact, as duly noted in the Standard Catalog, they are so rare that if it were not for the checklist which appears on the back of each card, we would not even know what players comprise the set, let alone that there are sixteen cards to the set (one player is represented from each team). It is a privilege for Robert Edward Auctions to offer the key Hall of Famer, Christy Mathewson, from this extraordinary set. To the best of our knowledge, there are exactly two examples of Christy Mathewson known to exist. We estimate that there are fewer than thirty examples of 1912 Boston Garters known to exist in the entire collecting world!
1912 Boston Garters are quite unique in that each features a player in the dugout, without pants, in the midst of getting dressed, proudly displaying their Boston-brand garters. In the background are beautiful stadium scenes, featuring ballplayers warming up. On this magnificent example, Matty appears to be taking a break, resting his arm on his traveling suitcase. The unparalleled quality of the lithography and the unique concept of the set both contribute to making 1912 Boston Garters one of the most distinctive and noteworthy baseball card sets ever issued. The large-format card measures 4 x 8.25 inches. The offered example displays brilliant colors and a crisp image. The important image of Mathewson is entirely unaffected by a few creases present on the card, including a faint one visible against his suitcase and a heavier 2.5-inch crease in the upper left corner of the card. Light, even wear to the corners and edges is also present. The reverse is mostly clean, with moderate paper loss along the left edge affecting part of the text and a smaller strip of paper loss at the top affecting none of the text. Graded and encapsulated POOR 10 by SGC. Despite the technical flaws, this card possesses outstanding visual appeal and displays at a level superior to its technically accurate assigned grade. This card would be a highlight in even the most advanced card collection in the world and represents an extremely rare opportunity to acquire a Hall of Famer example from the legendary 1912 Boston Garter set. Reserve $10,000. Estimate (open). SOLD FOR $57,000
(Click the smaller thumbnails to the left and right (if any) to cycle through each photo in the gallery of images for this lot.)


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By Michael Carolan
LONDON (MarketWatch) -- Imperial Tobacco Gruop PLC (ITY)shares rose 4% Wednesday after a Spanish newspaper said two rival tobacco groups were planning a takeover bid for the company.
Spanish newspaper El Economista said, without citing sources, that Marlboro cigarette maker Phillip Morris - a unit of Altria Group Inc. (MO) - has initiated contacts with Franco-Spanish tobacco company Altadis (ALT.MC) regarding a potential takeover of the U.K. firm.
The newspaper said that Phillip Morris had contacted investment banks to find out Altadis' willingness toward buying Imperial.
Both Altadis and Altria declined to comment on the report.
Philip Morris - with 40% of the European market - would perhaps face too many regulatory hurdles to buy Imperial on its own, say analysts. By teaming up with Altadis, it could concentrate on the territories where it is underrepresented, such as the U.K., leaving Altadis with territories such as Portugal, where PM already has a dominant market share.
Dresdner Kleinwort's Charles Manso de Zuniga wasn't convinced, although he said that "nothing can be ruled out", adding that the "sector is fueled by continued takeover speculation."
After rising 4% at market open, the stock lost some of those early gains and, by 0915 GMT, was up 52 pence, or 2.4%, at 2212 pence, in a broadly lower London market. In Madrid, Altadis shares were down 0.4% at EUR39.32.
Dresdner's Manso said Imperial is probably the only large acquisition PM could go for in Europe, but questions the logic of such a move.
"The bigger issue is - why spend in Europe? Why not invest in emerging markets?" he said.
Since Japan Tobacco Inc (2914.TO) launched its GBP9.75 billion bid for U.K. tobacco group Gallaher PLC (GLH.LN) in December, analysts and commentators have been looking for the next major tobacco deal. Imperial Tobacco is regularly cited - either as a target for British American Tobacco PLC (BTI) or as a buyer of Altadis.
Company Web site: http://www.imperial-tobacco.com
-Contact: 201-938-5400


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Gearbox Software was slapped with a lawsuit last year over the hot mess that was Aliens: Colonial Marines, and specifically that the final product was a far cry from what was promised in "actual gameplay" demos displayed at E3. Gearbox quickly dismissed the action as "frivolous" but otherwise remained quiet on the matter until yesterday, when lawyers for the studio filed multiple motions seeking to have it removed from the action.
This whole thing has turned embarrassing. What makes it so bad is that NO ONE simply wants to fess up and admit that the game didn't live up to expectations, that the E3 2012 demo was beyond the capabilities of consoles at the time and that funds were not managed properly to allow the game to be as good as it could have been.
ALL of this could have been avoided if the companies in charge of the game had simply stood up and took accountability for the game, for better or for worse.
"Gearbox never belonged in this lawsuit. Gearbox is a videogame software developer. It was neither the publisher nor seller of the videogame at issue,"
except they were the ones who made the damn game, they were the ones who instead of making Aliens Colonial Marines were using Sega's money to make Borderlands 2
Wow...they still cant admit this was their screw up. Honestly man, take the fall Gearbox you messed up.


text:
Smartphone-Based Dual-Modality Imaging System for Quantitative Detection of Color or Fluorescent Lateral Flow Immunochromatographic Strips
Smartphone-Based Dual-Modality Imaging System for Quantitative Detection of Color or Fluorescent Lateral Flow Immunochromatographic Strips - Descarga este documento en PDF. Documentación en PDF para descargar gratis. Disponible también para leer online.
Nanoscale Research Letters
, 12:291
First Online: 21 April 2017Received: 15 March 2017Accepted: 13 April 2017DOI: 10.1186-s11671-017-2078-9
Cite this article as: Hou, Y., Wang, K., Xiao, K. et al. Nanoscale Res Lett 2017 12: 291. doi:10.1186-s11671-017-2078-9
Nowadays, lateral flow immunochromatographic assays are increasingly popular as a diagnostic tool for point-of-care POC test based on their simplicity, specificity, and sensitivity. Hence, quantitative detection and pluralistic popular application are urgently needed in medical examination. In this study, a smartphone-based dual-modality imaging system was developed for quantitative detection of color or fluorescent lateral flow test strips, which can be operated anywhere at any time. In this system, the white and ultra-violet UV light of optical device was designed, which was tunable with different strips, and the Sobel operator algorithm was used in the software, which could enhance the identification ability to recognize the test area from the background boundary information. Moreover, this technology based on extraction of the components from RGB format red, green, and blue of color strips or only red format of the fluorescent strips can obviously improve the high-signal intensity and sensitivity. Fifty samples were used to evaluate the accuracy of this system, and the ideal detection limit was calculated separately from detection of human chorionic gonadotropin HCG and carcinoembryonic antigen CEA. The results indicated that smartphone-controlled dual-modality imaging system could provide various POC diagnoses, which becomes a potential technology for developing the next-generation of portable system in the near future.
KeywordsSmartphone Dual-modality imaging Lateral flow strip Quantitative detection
Autor: Yafei Hou - Kan Wang - Kun Xiao - Weijian Qin - Wenting Lu - Wei Tao - Daxiang Cui
Fuente: https://link.springer.com/


text:
Papa Report #19
Papa Report #19
Papa Was A Boy in Gray Book Tour
with Prize-Winning author Mary w. Schaller
Report #19 from Abe, Robert E., & Ulysses: September 21, 2001
Dispatches from North Elba, NY
John Brown, the Abolitionist:
Abe: In Report #18, Sacagawea told you about the lovely town of Lake Placid, New York, and about the Olympic Training Centers here. In the shadows of the towering ski jumps lies a small farm just outside of the town. It is famous for the fact it was once the home of the fiery abolitionist, John Brown, and is now the site of his final resting place. Photo: Robert E., Ulysses, and me with Mary at the entrance to the John Brown Farm site.
Ulysses: Did you ever hear the song, "John Brown's Body Lies A-Mouldering in the Grave?" The song is sung to the tune of one of America's most favorite hymns, "the Battle Hymn of the Republic."
Robert E.: But the original John Brown of the song is not the same John Brown whose body is buried beside a huge boulder in North Elba, New York.
Abe: John Brown of North Elba was actually born in Torrington, Connecticut, on May 9, 1800, but soon after his family moved to Ohio. This was only the first of many moves John Brown made in his nearly sixty years of life. As a young man, he studied to become a minister, but his eyes were poor, and he soon had to give up his studies. Then he became a tanner (working with leather), as well as a farmer and surveyor. He married when he was twenty. He and his wife, Dianthe, moved to Randolph, Pennsylvania, where he built a tannery as well as organized a church, built a school, and served as the village's postmaster. During the next twelve years, they had seven children. When Dianthe died, John moved his family back to Ohio, and married his second wife, Mary Ann. Together, they had thirteen more children. Photo: John Brown.
Ulysses: Around 1846, John Brown learned of the abolitionist movement in the Northern states. Abolitionists thought the enslavement of African Americans in the South was morally wrong, and they worked to pass laws that would set the slaves free.
Robert E.: One of these abolitionists was a man named Gerrit Smith who bought up large parcels of rugged farmland in the Adirondack Mountains of New York. Smith offered farm plots to the free African Americans in New York. He envisioned a special community of free African Americans , and he called it "Timbucto." John Brown was fired up by this idea, and he moved his large family to the Adirondacks where he settled on one of Gerrit Smith's farms. Here John Brown set about to help the new settlement grow by surveying the land for the free African Americans, assisting them in building their farms, and planting their crops. Unfortunately, Timbucto did not thrive, and many of the would-be settlers moved away to climates that were warmer and less harsh. Photo: Abe and Mary outside the farmhouse where John Brown and his family lived.
"Bleeding Kansas"
Abe: Meanwhile, some of John Brown's older sons, who were now grown up and married, had moved to Kansas, where there was a great deal of bickering and outright fighting over the question whether or not Kansas would enter the Union as a free or slave state.
Ulysses: In fact, the fighting was so bad, this western state soon became known in the east as "Bleeding Kansas."
Robert E.: John Brown's sons were fighting to keep Kansas a free state. When John heard of this, he went out to Kansas to give his aid. Mary Ann and the younger children stayed on the farm in North Elba and worked the rocky land. In Kansas, the abolitionist cause inflamed John Brown with a religious fervor, and he waged a number of bloody skirmishes to win freedom for the slaves of Kansas. During the next three years, John Brown increased his war-like campaigns against slavery while attracting a following of like-minded men -- including several of Brown's sons.
Raid on Harpers Ferry:
Abe: On the night of October 16, 1859, John Brown and his small band of followers attacked the U. S. Arsenal at Harpers Ferry, Virginia (now part of West Virginia), with the idea they would capture a large number of rifles with which to arm the slaves. John Brown envisioned a slave uprising that would sweep the South, thus ending slavery for all time.
Ulysses: Though his intentions were good, John Brown had overstepped the loose bounds of the law. By attacking a government instillation with the idea of forming a rebellion, John Brown had committed treason in the eyes of the law. Robert E. Lee, then a colonel in the United States Army, was sent quickly to Harpers Ferry to put down the attackers. Photo: Robert E. Lee.
Robert E.: John Brown and his men, including several of his sons, sought refuge inside the fire house at Harpers Ferry. After a bloody battle, during which two of John Brown's sons were killed, the abolitionist was captured on October 18.
Abe: John Brown was imprisoned at Charlestown, Virginia (now West Virginia), and was tried and found guilty of treason. On December 6, 1859, John Brown was hanged outside of Charlestown. His last wish was to be buried on his farm back in the peaceful Adirondack Mountains. Six days after John Brown's execution, his body as well as those of his sons, was buried by a boulder a few yards from his farmhouse.
Ulysses: Within two years of John Brown's death, America was engaged in a bloody war to settle the question of slavery. Many people saw the attack on Harpers Ferry not as an act of treason, but as a praiseworthy endeavor.
John Brown's Farm:
Robert E.: Mary Ann Brown remained on the farm until 1863, when she moved to California in order to escape her husband's notoriety. She sold the land in 1866, to a local farmer. In 1870, a group of John Brown's admirers purchased the farm with the idea of turning it into a memorial. In 1895, the farm was donated to the State of New York as a historic site. Photo: Mary and Abe admire the life-size bronze statue of John Brown with a slave boy sculpted by Joseph P. Pollia. It was unveiled on the welcome circle on May 9, 1935, on the 135th anniversary of John Brown's birth. You can see the farmhouse in the background.
Abe: But the John Brown who rests in peace there is not the same John Brown who was immortalized in song.
John Brown of Boston:
Ulysses: That John Brown was a young Scottish immigrant who was a member of the 2nd Battalion Boston Light Infantry in 1861. Because of his name, the soldier was teased by his comrades in arms. To while away the tedious hours of camp life, members of the Boston Light Infantry formed a singing group. Among them was John Brown, the Scotsman. One of the many songs they loved to sing was an old hymn called, "Glory, Glory Hallelujah."
Robert E.: One of John Brown's fellow songsters improvised a new line to the verse of "Glory" and sang "John Brown's Body Lies A-Mouldering in the Grave," much to the amusement of the 2nd Battalion Boston Light Infantry as well as the embarrassment of a very lively John Brown. Soon more verses were added. Other Federal units heard the song and took up the refrain. It made a great marching song. Most of the soldiers who sang it thought they were singing about the abolitionist John Brown -- not John Brown of Boston. Photo: John Brown, the abolitionist.
Battle Hymn of the Republic:
Abe: "John Brown's Body" was sung during a review of the Union Army of the Potomac in Washington, D.C., in late 1861. Among the spectators was Julia Ward Howe, who had known the original John Brown and was a great admirer of his. A friend suggested Mrs. Howe compose more appropriate lyrics to the song. The next morning, Julia rose before dawn and set down the "Battle Hymn of the Republic."
The new verses quickly were adapted to the old tune, and the song became an inspiration, not only for the embattled Union forces during the Civil War, but down through the years to the present day. "The Battle Hymn of the Republic" is now one of our country's most beloved patriotic songs.
Neither of the John Browns ever heard the "Battle Hymn." The abolitionist had been "a-mouldering in his grave" two years before Julia Ward Howe wrote it. And John Brown of Boston died very early in the Civil War. He too never heard the ultimate song that his name had inspired.


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How SIEM Solutions Work to Secure Health IT Infrastructure
Implementing an SIEM solution into health IT infrastructure helps organizations stay HIPAA compliant and allows IT to better monitor security events.
- Since the Department of Health & Human Services (HHS) updated HIPAA in its omnibus rule, security information and event management (SIEM) solutions have gained traction in healthcare and health IT infrastructure bears the mark.
The omnibus rule expanded HIPAA in response to a growing number of network attacks on health systems, hospitals, and physician practices due to increased IT adoption in the healthcare industry.
Healthcare IT departments must have a clear look into their infrastructure and monitor all facets of the network in order to detect threats before data is compromised. HIPAA violations can result in fines which many organizations cannot afford to pay or a hit to their reputation that they cannot recover from. Implementing SIEM solutions protects institutions against such possibilities.
Gartner Inc. defines SIEM as "a technology that aggregates event data produced by security devices, network infrastructures, systems, and applications." Gartner states that the "SIEM market is defined by the customer's need to apply security analytics to event data in real time for the early detection of targeted attacks and data breaches, and to collect, store, analyze and report on log data for incident response, forensics and regulatory compliance."
An IT security event is a change in normal operations. Not all events mean the network is in danger, but all events are logged by an SIEM solution as a potential danger to an organization. Hundreds of events can be logged each day and it is possible that all of them are nonthreatening.
SIEM is essentially a window into the security solutions an organization has implemented. SIEM solutions collect, analyze, and present information to monitoring IT staff, who then detect if there is a weakness or threat to the healthcare IT network.
In addition to monitoring infrastructure security for each individual implementation (e.g., network, storage, applications), SIEM aggregates all security data together to be evaluated from a single point of view.
SIEM is derived from two legacy security systems: security information management (SIM) and security event management (SEM). SIM collects data and log files and compiles it into one place. SEM centralizes this data for easier interpretation.
SIEM solutions aggregate data from the networks, servers, databases, and applications, which allows monitors to easily see common trends and point out abnormalities and potential security breaches. They link similar events together to determine if a threat is coming from more than one place.
Logs are created for searching through event history to make comparisons with past abnormalities. Monitors receive notifications when serious issues are detected.
Before deploying an SIEM solution, a profile must be created as a constant under normal circumstances where no abnormal events are taking place. This may require in-depth security scans of each infrastructure component — and take time. This constant creates a point of comparison so the SIEM solution knows which events need to be aggregated and which events are abnormal.
Deploying an SIEM solution requires a dedicated IT staff member to monitor and manage it exclusively. Depending on the size of an organization, more than one staff member may be needed. Monitoring an SIEM solution is a complex and consuming process that requires expertise and specialization.
Smaller institutions may require a less expensive alternative. Managed security service providers (MSSP) are the outsourced alternative to full-scale SIEM solutions. MSSPs don't offer the customization and depth of SIEM solutions but oversee many of the same functions.
SIEM solutions give IT security employees a consolidated and general look into an organization's security events which can prevent HIPAA violations and keep health data safe. While each component of health IT infrastructure has its own security features, the ability to see all security events across an organization can be invaluable to protecting data.
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My new book HER FOREVER COWBOY
Hi Everyone, LOL well this is a new year and I haven't gotten any better about doing a great job with my blog. I'm still behind as you can see. But I'm here now and thrilled to show you the cover of my January release HER FOREVER COWBOY. Isn't this a great cover? I love […]Read More


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Mobile Healing was inspired by Keah Lan and Florent Balestra to provide an inspiration for wellbeing through pilates, holistic treatments and detox retreats. The team will support you in feeling happy, healthy and balanced in your everyday life.
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Melissa W's review published on Letterboxd :
My parents taped this off cable when I was a child and we watched it over and over simply to hear Danny Kaye completely talk himself into then out of the correct rhyme to remember the right cup to drink (They broke the flagon with the dragon!). And there was singing and dancing. And I'm pretty sure my brothers had the hots for Angela Lansbury and Glynnis Johns (who were probably around 19 or 20 when the movie was shot).
And Basil Rathbone skulks about.
Now that I'm a grownup I have it on DVD and can watch as much as I like!


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I am not going to put $280 worth of clothes on a 14-month-old and nothing you can say will change that.
So I read it, because hey, free magazine! And with a toddler around, I can always use some reading material that I can pick up and put down whenever -- the meaty stuff has to wait for my bus commute or after she goes to bed.
But you guys, this magazine? It's obnoxious. For reals.
They don't just do the "veggies" and "let's face it" cutesiness that riddles my other free-subscription magazine nemesis, Parents. They compound that kind of verbal ass-chappery with editorial gushing over $120 skinny jeans for 8-year-olds (who are almost always named Ava or Tallulah) and $725 blazers for mom -- actual blurb: "The slinky double-breaster* gets a modern makeover (read: no shoulder pads) from a designer known for clean but edgy lines" -- and relentless, relentless use of certain phrasings and constructions** that I know are meant to convey a breezy, confident, harmlessly wry girlfriend-to-girlfriend air of intimacy and zazz. I can just hear the editors talking about wanting a punchier feel, making this or that sentence "pop," adding in stuff that's "young" and "fun." Hooorrraaaaaaaaaaaaauuugh.
It kills me because it's so cheap and facile and lazy, this way of writing -- it's like how, at my previous employer, we bought a few stock images to accompany stories, and used and reused and re-re-re-reused them year after year ... *** And these fucking tics are just annoying, repeated so often -- why "get" when you can "grab," or "put" when you can "toss"? Ha ha, isn't motherhood chaotic! But fun! O yes. Especially when you are in your mid-thirties and sassy and have money and are white and probably have heard most of these expressions and phrasings before but have no idea what their root meaning is! Attitude! Style! Channel your inner _____! Hang stuff on your four-year-old's wall with Blu-Tack, you awesome quirky design-maven motherfuckers, "until the next bout of artistic inspiration strikes!"
Ugh, seriously. Makes me want to BURN BUILDINGS DOWN.
**e.g.: "read: xxxxxx," which maybe once was smartassery but is now beyond boring cliche.
***I was there five years, and they're still using some of the same goddamned thumbnails on the website TODAY, five years after I left.
Labels: cryin' amazacrazy, first-world problems, Stab stab stab stabbity stab, steaming bullshit, that's what your mom said


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May 20 - Kimberly "Kimmy" Martin, Englewood Road, Hagerstown, turned 38.
May 21 - Hunter Harman, Hagerstown, turns 13; Carol Bailey, Hedgesville, W.Va. turns 63.
· If you'd like your birthday or wedding anniversary to appear in The Herald-Mail, mail the information to The Herald-Mail, P.O. Box 439, Hagerstown, MD 21741; fax it to 301-714-0245; or e-mail email@example.com two weeks prior to the date.


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Miss Universe 2011 Live Stream. Eka Gurtskaia from Georgia will compete also this coming next Sunday night in Brazil. The Georgian beauty pageant titleholder who will represent her country in the 2011 Miss Universe pageant. Gurtskaia, who stands 1.81 m (5 ft 11 1⁄2 in), competed as one of 23 finalists in her country's national beauty pageant, Miss Georgia, held in Batumi on September 20, 2010, where she gained the right to represent her nation in Miss Universe 2011. Finally the wait is finally over because sooner we will witness the much awaited Miss Universe 2011 Live Stream.
Wednesday, September 7, 2011
Miss Universe 2011 Georgia
Labels: Miss Universe 2011 Georgia, Miss Universe 2011 Live Stream, Miss Universe Live Stream
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Matt Powers
THIS WILL KILL YOU, Texas Debauchery Lesson 1, the good news is no one really died. I'd like to get that out there just in case that was the reason you declined to make it. I'll let it slide though. It's not like you've ever fucking heard of this first year Music Festival in Dallas, Texas. No one has. Hell, I'm sure you had better things to do then sit on a rooftop, watch the sunset and listen to Violent Squid pour a fog of faraway sounds into the streets. Maybe you were practicing up on your creed butt rock voice and flexing in front of the mirror. To each his own really. But damn man, you really missed a good time. I may be a little partial though since I booked half the bands on this 18 band bill.
My brother Justin and I have been wanting to get something like this going for some time now and just this year we were able to get it going. Matt at Wit's End was really cool to let us use his venue and also let our friends paint a large mural on their exterior wall. We've been friends with the Damage Case guys since school days and they were the first band to say they were in. Then the Fungi Girls joined and we started trying to build a decent mix of bands from there. I really hope some people were turned on to something they would have not usually gone to see.


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USA SYFY Airing - Adelaide Arcade
Want to visit the Adelaide Arcade as seen on SYFY TV show – "Haunting: Australia" - plan your trip to include the only ghost tour in South Australia recommended by the majority of the Haunting: Australia team – GHOST CRIME TOURS
The Adelaide Arcade is also the lead story in Allen Tiller's book "The Haunts of Adelaide – History, Mystery and the Paranormal" which also features other allegedly haunted locations in the City of Churches.
The Adelaide Arcade was opened on December 12th 1885 between Grenfell and Rundle Streets in Adelaide's busy shopping precinct. Boasting 50 stores, with 50,000 square feet of space, Turkish Baths, electric lighting (the first in Adelaide), lower level shops with upper level living, ventilation and a unique parcel delivery system as well as coal gas heating.
With a stone entrance built from Kapunda marble, the ornate building boasts glass windows imported from England, and specially made floor tiles, designed for the Arcade.
One of Adelaide's most popular malls, the arcade is allegedly haunted, which led to the first ever paranormal investigation of the Adelaide Arcade being conducted by the Haunting: Australia team in August 2013.
A former caretaker come security guard known as "The Beadle" Mr Francis Cluney died after an incident where he fell into a machine that kept the electric lit - there is some controversy that the incident was not in actual fact an accident, but may have been a deliberate act caused by local youth her had been causing trouble for Mr Cluney only minutes before his death (there are clues to this possibility in newspaper articles and witness statements, of which you can read more about in the "The Haunts of Adelaide" – available via amazon here - )
Other deaths include that of young Sydney Bryon Kennedy who died from asphyxiation in his mother's upstairs apartment in the arcade – she later died of complications from substance abuse.
Another death, on the Rundle Mall end of the Arcade was that of young Florence Horton who was killed by her husband Thomas Horton. Mr Horton was eventually executed in the Adelaide Gaol by hanging.
If you would like to learn more about the Adelaide Arcade be sure to book a Ghost Crime Tour, and buy the book "The Haunts of Adelaide – History, Mystery and the Paranormal" and whilst your Adelaide head up to the Adelaide Hills and visit Cleland wildlife park and visit my buddy Edmund the Koala!
For Allen's Book
"The Haunts of Adelaide"
visit Amazon here:
available in paperback and kindle


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Care for your Carpets
Carpets are a great form of adding value to a room and seem effortless. Though the maintenance of carpets is difficult when compared to normal floors, many people tend to prefer having carpets at their homes. Our homes in Perumbakkam are spacious and designed well to have carpets in the rooms. Here are few tips to keep your carpet fresh and bright this monsoon!
Regular dusting and cleaning of the carpet is very important, to remove shredding dead fibre and flyaway which may cause allergies during rainy season if inhaled.
It is very vital to keep your carpet clean and free from dampness during the monsoon season. Frequent vacuuming, as recurrent as twice a week, is recommended to clean dirt, moulds or any other residual from the carpet.
In case of any accidental spillage or dampness on the rug, to get rid of foul odour and moisture, it's advisable to spread the carpet under the sun to dry.
Most people avoid using rugs in the monsoon season to prevent any damage altogether. While you're storing away your carpet for the monsoon, remember to roll it instead of folding, to protect from moisture and spills. Also add silica gel pouches to the stored carpet for absorption of any remaining or existing dampness.
Instead of heavy wool and silk rugs, opt for beautiful alternatives like cotton carpets or durries, which are lightweight and dry quickly leading to less damage or fungus from the rains.


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Child life workers: facilitating their growth and development.
- Authors
- Type
- Published Article
- Journal
- Children's health care : journal of the Association for the Care of Children's Health
- Publication Date
- Jan 01, 1982
- Volume
- 10
- Issue
- 3
- Pages
- 94–99
- Identifiers
- Source
- Medline
- License
- Unknown
"Professionalization" of child life workers has potentially many benefits for workers and for the children and families they serve. An additional critical factor in enhancing job satisfaction, effectiveness, and retention is recognition of and facilitation of each worker's professional development. A development framework, based on the theory and research of Erikson (1963) and Katz (1972), is presented, as well as supportive strategies and training sources, to provide a structure for understanding and helping the "developing" child life worker.


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Online Gambling Boss Will Pay $300 Million
MANHATTAN (CN) – A founder and former operator of PartyGaming, an online gambling operation, agreed to forfeit $300 million for using wires to gamble illegally in interstate commerce, federal prosecutors said. Anurag Dikshit also could face up to 2 years in prison.
Dikshit, 37, ran the Gibraltar-based company's computer operations from 1997 through 2006. About 85% of its income came from the United States, the U.S. Attorney's Office said.


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