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Old navy Coupons October 2014 are a fantastic resource for saving income. Think of coupons as "free money". Would you walk by a dollar on the ground devoid of picking it up? So why would any person pass up "free money" in the type of coupons? The great thing about this technique of saving dollars is that it can be extremely uncomplicated and requires no special skills to have began. Products essential for coupon clipping are a pair of scissors along with the desired coupons. So, collect your tools and start off clipping!
Generally, it really is also a superb notion to have some technique of organizing your coupons. You could obtain a coupon organizer (ordinarily located at craft and division retailers) or create your individual method of organizing your "free money". Once you have clipped your preferred coupons, spot them inside a coupon organizer or spot them in labeled envelopes. Titles for your envelopes can incorporate: Today's coupons, Beverages, Snacks, Health, Beauty, Frozen foods, Cleaning supplies, Cereal, Entertainment, Dining, Dessert, Pets, Soups/Sauces, Condiments and Dairy. So exactly where can you obtain these worthwhile things? They're all around you. When you like a specific brand or manufacturer, a check out to their web-site may possibly also reveal coupons. Websites such are fantastic sources. Ordinarily, it's important to deliver an e mail address or sign up for any newsletter in an effort to acquire the coupon. At times, suppliers will even provide absolutely free samples.
Tip: Did you realize you can use greater than one coupon around the very same item? Use a manufacturer's coupon in conjunction having a retailer coupon for much more savings.
Savings: This really is probably the greatest purpose for clipping coupons. The majority of people are constantly trying to save a buck and coupons can assist do just that. Shoppers who clip coupons diligently are usually the ones who can save essentially the most. A lot of little coupons can add up to more than 50% of the overall bill, especially at a grocery shop. Most coupons provide more than just a percentage off with the item; they provide dollar amounts, which within the consumer's mind, leads them to believe they may be saving additional cash than when the coupon basically touted a percentage. Coupons are meant to have a two-fold goal. They may be meant to drive customers into specific stores and as a reward for purchasing and spending their revenue in that retailer, the store gives the coupon each as a reward for coming in and as an incentive to return.
Besides manufacturer internet websites, a number of the greatest sources of coupons incorporate SmartSource & Redplum. These businesses offer coupon inserts that is usually located in your local Sunday paper, making it nicely worth your purchase. However, when you don't ordinarily obtain the Sunday paper don't fret! Some neighborhoods provide residents with totally free (nicely you paid for it with your county tax) local county or city papers and some editions are chocked-full of coupons.
Companies provide deals right to your mailbox. Examples of provides include deals on automotive care, household maintenance, local drug shops and pizza parlors. Appear out for specific sales and promotions as well! If you live nearby two or much more different grocery shops or retailers you may possibly become the unexpected beneficiary of a "price war" in your neighborhood. Over the course of one month, my family saved $50.00 on our grocery bill as a result of a "price war". We were knowledgeable about the coupons because we had checked our "junk mail". So instead of tossing out these papers that gather at your front door and in your mail box, sort through it… you may possibly be throwing away your "free money".
Tip: Look out for merchants that double and often even triple your coupons' value.
Yet another source of coupons will be the Entertainment Book. There is a book for most major cities. Although I ordinarily I do not think in paying money to save dollars, this book is a terrific value. These books can get started anywhere from $25.00 -$50.00 or far more. Do not let the price be a deterrent. Typically occasions the Entertainment book site delivers discounts off the regular price and may perhaps even provide no cost shipping. In addition, waiting to buy this book 3-4 months into the year is often properly worth it. The further into the year it really is, the extra discounted the book generally becomes. I encourage you to stop by the book's web-site to have a preview of many of the discounts available in your area. Discounts consist of restaurants, movies, dry-cleaning, grocery shops and even amusement parks! I have discovered that the book normally pays for itself soon after one or two uses.
My primary piece of advice however, is to never pay full price for the book. Magazines are also a source of "coupon goodness". Who would have believed your magazine subscription would present greater than just relationship advice and celebrity gossip? In case you order magazines or casually pick up one at your favorite retailer, count on saving revenue by clipping coupons; but don't buy magazines just for coupons. Should you read them anyway, magazines are an awesome source of "free money".
I love a fantastic bargain, so I never overlook shop sale papers. I know that some shoppers might contemplate sale papers as mere distractions to the ultimate objective. But, please trust me on this. You simply must grab the sale paper at the entrance from the store. You could really feel ridiculous in case you later recognize that you just could have saved 10% on a recent buying trip because there was a Old Navy Coupons 2014 or specific in the shop circular. Some department shops even present shoppers gift cards for getting certain products or for applying their pharmacy to fill a prescription.
The only approach to be aware of these specials is to read the retailer circular or sale paper. When applying your "free money" there are some crucial points to remember. Be sure to verify the expiration dates on your coupons. One exception may be the bedding and household apparel shop, Bed Bath and Beyond. It does not matter how old the retailer coupon is, this retailer will accept it.
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Some recent stories of interest:
- Riverwest Currents reports on progress at the North Avenue reservoir, which is being taken apart and rebuilt into park space. I drive past this thing going to and from work, and keep meaning to write something about it, but they say more than I could -- and have better photos to boot.
- A Whitney Gould column reflects on opposition to construction projects and how it can negatively impact developers' ability to do work in the city... as well as the quality of the final product.
- From the Journal-Sentinel, the 11-story condo has cleared another hurtle with approval from a review panel of the Common Council.
- From the Shepherd-Express, two differing visions of regional rail transit around Milwaukee.
Wednesday, February 28, 2007
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International Standard Bible EncyclopediaPOSIDONIUS
pos-i-do'-ni-us (Posidonios, al. Posidonios and Poseidon): One of the three envoys sent by the Syrian general Nicanor to treat with the Jews under Judas during his invasion of Judea, 161 B.C. (2 Maccabees 14:19). In 1 Maccabees 7:27;, proposals are sent by Nicanor to Judas, but no envoys are named, and it is there asserted in contradiction to 2 Maccabees that Judas broke off the negotiation because of the treacherous designs of Nicanor.
On the Difference in the Health of Twins.
Of God and his Affections, and the Censure of Epicurus.
The Antiquity of Moses Proved by Greek Writers.
The Soul Variously Divided by the Philosophers; this Division is ...
Opinions of Various Philosophers on the Chief Good.
In the Edition of Garnerius.
That Bishops be not Detained Too Long in Council, Let them Choose ...
In what Manner the Mathematicians are Convicted of Professing a ...
Of God, his Care and Anger.
Landmarks in the History of Early Christianity
... Int. Standard Bible Encyclopedia POSIDONIUS. pos-i-do'-ni-us (Posidonios,
al. Posidonios and Poseidon): One of the three envoys sent ...
/p/posidonius.htm - 6k
Poses (1 Occurrence)
Position (189 Occurrences)
Related Terms
LinksBible Concordance • Bible Dictionary • Bible Encyclopedia • Topical Bible • Bible Thesuarus


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On the meditative properties of pea podding I could write a pamphlet. Instead, I wrote this short post, which is much shorter than a pamphlet, and thank goodness for that, for no one would read it otherwise.
Perhaps you share in this sentiment: perhaps the sight of a bag of peas in their pod gets you every time, too. It's a form of seduction that transcends the five senses, and that breaches into the emotional. It's their promise of peacefulness I deeply cherish. As I picture the tender spheres rubbing shoulders inside their green zip coats, all I can think of is the silence that will follow – the ritual, and the patience it summons.
I love podding peas while sitting outside in the warm May air, with nothing around but the chirping of the birds and the sound of my thoughts, and the tap, tap tap of the fruits falling into the bowl. I enjoy the surprise of a full, perfectly formed line of peas, as crowded as sardines in a tin, and sadden at the sight of an empty pod. More than anything, though, I love seeing the bowl full at the end of the process, despite my copious snacking, and imagining all the good things that are going to come out of it.
In the ream of fresh peas, as in so many things in life, small and young and tender is best, for that's when sweetess and juice are at their peak. As time passes, the fruits become bitter and floury and require longer sessions on the stove and more seasoning to conceal their imperfections.
In Veneto, outdoor-grown peas are ready to be picked in mid-May. So from that point onwards, we pod and pod and eat and eat them in all fashions – in risi e bisi, braised with onion and tomato sauce (both recipes are in my cookbook), and, as of late, in this intriguing new fashion.
The inspiration for this dish came from acclaimed London chef Stevie Parle, whose recipe suggested to braise peas ever so briefly and then plunge them while still hot in a garlicky, minty, aromatic oil bath. Roughly-torn buffalo mozzarella complements the dish, giving it substance and the ability to stand alone. I often make this a one-dish meal to go with some bread apt at mopping the delectable oil left on the plate. You can, of course, bulk it up with some grilled meat, or make it one of a series of sharing dishes, or even take it with you on your next adventure – it packs very well. Just don't use frozen peas: they won't cut it.
Fresh Peas with Buffalo Mozzarella, Garlic and Mint
serves 4
1 kg peas in the pod
1 bunch mint
4 garlic cloves, crushed and peeled
100 ml extra-virgin olive oil (the best you can get)
4 x 150 g balls of buffalo mozzarella
Grated zest of 1 unwaxed lemons
Fine grain sea salt and freshly ground black pepper, to taste
Shell the peas (you can keep the pods to make stock or soup).
Bring a large pot of salted water to the boil. Add the garlic cloves and half of the mint on the stem. Add the peas, too, and boil them for about 3 minutes or until just tender and bright green. Drain through a sieve; retain the garlic and discard the mint.
Pour all the olive oil into a large bowl and add the warm peas, garlic and the fresh mint leaves. Season well with salt and pepper, toss to coat, then leave to cool.
To serve, spoon the peas with their oil and aromatics on a large platter. Tear the mozzarella into pieces and set in on top, then finish te dish with the grated lemon zest. Serve.


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We've all heard or used the word "nappy" when it comes to black hair. I'll admit to using the word a few times back in the day. I used the word because that's what I heard growing up to describe tightly curled hair. One day when I was a little girl I was getting my hair done and the comb broke. Why did the comb break? Because my hair was too "nappy". I decided to google the word and I found a few different definitions. The word "nappy" as it relates to hair, I found these words: Gross, disgusting, extremely curly, kinky". Historically, the word has a derogatory meaning. Remember a few years ago, Don Imus called the Rutgers University students, "Nappy headed hoes"? I'm sure he meant that as a compliment…yeah right! In early African civilizations, hairstyles could indicate a persons tribe or social status. Frizzy and kinky hair protected our hair from the sun's rays. During slavery, black women have been conditioned to believe that our hair isn't beautiful. For years, black women who had straight hair or wavy hair that looked similar to white women, were known as having "good hair". Others who had tightly curled hair or kinky hair, were known to have nappy hair.
It's okay when we use the word nappy amongst each other right? but if a person from another race uses it, we get offended? or should we all just stop using the word nappy when it comes to black hair?


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Successful change implementations need the finesse of the trusted leader to navigate the path of least resistance. No matter how complex the change and how diverse the stakeholder groups, the real key to successful change is building a trustful relationship between all involved. Knowing how to develop this trust needs the leader to understand what it looks, feels and demonstrates to all involved.
There is a proven interplay between the science of trust and the artistry of demonstrating it. Many individuals see it as the external representation anchored in a pool of emotional responses. Extensive research has shown that trust is beyond the intangible but is a physical and chemical activity that can be brought to the fore with the right nurturing and triggers. This is a skill all project and change leaders need to understand and learn to use as they motivate acceptance and reinforcement of their change challenges.
This seminar addresses the art and science of trusted change leadership. The benefits of understanding the key trigger points for trust and how these build to smooth the way ahead for projects and strategic alignment within the current workplace.
Learning Objectives:
- Understand the science of trust
- Appreciate the challenges of change events
- Get to know the six key drivers for trust
- Understand the relationship of each trust driver to change
- The importance of trust in delivering successful project and change
- The role of the leader in building and maintaining trust
This webinar is brought to you by Puget Sound PMI Chapter, and offered by PRAXIS Consulting, Inc. Your webinar host is Rich Batchelor, he has beendelivering successful change for over 20 years. His credits include developing the change management model used across the UK government and being a founding member of the Association of Change Management Professionals. He is the current President of the association's Toronto Chapter and chair of their Chapter Leadership Forum.
Come invest an hour of your time and you can immediately experience astounding growth and changes in how you work, live, and think!
Note: PMI Talent Triangle Area: Leadership (1 PDU)
It's FREE…but space is limited to the first 200 who sign-up, so sign-up now!
Go to:
and start the process of transforming How You Build Trust for Change Tomorrow!


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The previous Archipelagic Outlook strategy was inward focused; the new policy looks beyond Indonesia's borders.
A recently published document titled Buku Putih Poros Maritim Dunia [Global Maritime Fulcrum White Paper] finally brings an authoritative voice to Indonesia's Global Maritime Fulcrum (GMF) vision. The objective-oriented, 53-page publication constructs a narrative on the importance of the seas to Indonesia, the future trajectory of the GMF as Indonesia's maritime vision, and the possible ways to achieve those ambitious ends.
Although the concept of the GMF was christened by President Joko Widodo, the policy objectives stated in the GMF White Paper are still largely rooted in the Archipelagic Outlook (Wawasan Nusantara). The GMF White Paper lists the Archipelagic Outlook as one of six fundamental principles on which the GMF is supposed to be founded. Is the GMF just really the Archipelagic Outlook with a new coat of paint? Or is it a shift from its predecessor?


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A wedding cake is very significant in any wedding ceremony. It is important, therefore, to make careful plans in order to come up with a beautiful and great tasting cake. You can take these simple practical tips on how you can have a cake that will truly add life and excitement to your wedding. Continue reading
Wedding Cakes
Choosing the Perfect Wedding Cake: Transition to Ombre Design
The importance of a wedding cake should never be underestimated. When your guests enter the reception area, the one thing that stands out the most is the sophistication of your wedding cake. A grand, luxurious and Continue reading
Planning for your Wedding Cake
With all of the creative innovations bakers have in mind when it comes to making a wedding cake, it is more than likely that you are in the middle of the ocean looking for that fine pearl! It is important to make careful planning for your wedding cake so that you can enjoy it on your most memorable day. Continue reading
Preserving the Top Tier in a Wedding Cake
Multi-tiered cakes are a very traditional, and almost an unwritten law requirement, during weddings. If it's a wedding, it must have a multi-tiered cake, particularly those white cakes that are typically three tiers high with a small couple topper gracing the top tier. When it's time to slice the cake, a couple Continue reading
Meaning of Cutting the Wedding Cake through the Times
Most would feel that a wedding is not a wedding without the wedding cake. Brides mostly spend a lot of time just to prepare and find the right cake for their special day. But, do you know that as we Continue reading
Mexican Wedding Cookies Recipe 101 and Beyond
Mexican wedding cakes are not essentially the cake that you have in mind. When we say wedding cakes, we automatically think about big wedding cakes for receptions with all the frills and icing. They are called a number of things Continue reading


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We have an amazing range of courses and a choice of how you study
Together with business
The place to come for innovative businesses with big ideas and ambitions
Research at Teesside University is organised within five research institutes
Join our alumni family of more than 45,000 living in over 90 different countries.
Teesside University Alumni Association
Researchers are spearheading a unique project to change the behaviour of teenagers and prevent them getting into dangerous situations as a result of alcohol.
Dr Emma Giles (front), with Professor Newbury-Birch.
Dorothy Newbury-Birch, Professor of Alcohol and Public Health Research at Teesside University's Health and Social Care Institute, is leading the project after securing a £866,000 grant from the National Institute for Health Research. The award for the work is held at the Institute of Health and Society at Newcastle University.Teesside and Newcastle University, in collaboration through Fuse: the Centre for Translational Research in Public Health, are working with colleagues from Kent University, Kings College London and Liverpool John Moores University.Professor Newbury-Birch hopes that if the research proves successful it can be rolled out into mainstream secondary school education in a bid to cut risky drinking among teenagers.The research will focus on 14 and 15-year-olds who are at a crucial stage of their development, both academically and socially.Up to 4,000 teenagers, across the North East, North West, London and Kent, will be asked about their alcohol use as part of the study. Six hundred will then be signed up to take part in the trial. Half of those will receive an intervention from a learning mentor at their school who will talk to them about their behaviour, choices and the dangers associated with alcohol.Professor Newbury-Birch and her team will then re-engage with the 600 teenagers a year later to see if they have reduced their drinking. The role alcohol plays in the lives of those who received the intervention will then be analysed alongside those who received no intervention to see if it has made a significant impact to their relationship with alcohol.'We all know that many teenagers experiment with alcohol, but we want to provide them with the tools and motivation to change their behaviour,' explained Professor Newbury-Birch.'Teenagers might, for example, drink on a Friday night because they see all of their friends doing it. But how do they say no? What alternatives are there? Do they feel empowered to make their own decisions?'Aside from the obvious health implications associated with alcohol consumption at that age, there are the other dangers, such as getting involved in fights and sexual activity and the risky decisions teenagers can make when alcohol is involved. Our aim is to educate them and prevent them getting into risky and potentially dangerous situations in the first place.'Professor Eileen Kaner, who specialises in Public Health research at Newcastle University and is a Senior Investigator in Fuse, said: 'Given the large amount of time that young people spend at school, learning more about the world and also about themselves, it is important to see if this setting can be helpful in promoting health and well-being during early adolescence; and it is really positive that NIHR have chosen to fund such a study.'Dr Emma Giles, a Senior Research Lecturer in Teesside University's School of Health and Social Care, is the Project Manager and will be working alongside Professor Newbury-Birch.She said: 'We carried out a successful pilot trial in the North East and are delighted to secure funding to extend this research which could make a significant difference to the lives of young people.'If we can prove this type of early intervention works, there is no reason why it can't be rolled out in schools across the country.'The research is due to last for two years and gets underway in September.
01 September 2015
Study seems to say ADHD drugs with alcohol?
Health, Medical and Sciences updates, 1/11/2015
Dorothy Newbury-Birch featured in report on ADHD drugs
Project is set to take on teenage drinking
The Northern Echo, 07.09.2015
Teesside University's project on teenage drinking.
Research into how to tackle the effects of booze on teenagers
Northern Echo Online, 02.09.2015; BBC Tees, 02.09.2015; Care Appintments, 03.09.2015
Teesside University staff, Dorothy Newbury-Birch and Emma Giles mentioned in article.
There is a wealth of Health & Social Care research projects taking place to further knowledge and make an impact on people's lives.
View our projects
Members of Health & Social Care research are involved in a range of research activities. You can view these in detail on each individual profile.
Meet our members
Teesside's online research repository gives you access to the collection of peer-reviewed research and e-theses produced by the School of Health & Social Care.
View our publications


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DENIOS US non-Combustible hazmat lockers are constructed with durable 11 gauge welded steel construction. Each model provides a spill compliant sump underneath a galvanized grating platform. All models come standard with passive vents, exterior grounding lug, anchoring point, and a NFPA 704 placard.
Choose between blue, tan, or White Painted Finishes on Non-Combustible Hazmat Lockers and 2 to 14 drums or 1 to 2 IBC totes. Door styles include hinged and roll-up. All models FM are Approved. Options available include lights, fire suppression, temperature control, mechanical ventilation, fiberglass grating and poly sump liners. Choose between blue, tan, or white painted finishes.


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American Printing House for the Blind
Important customer information about Scholastic News, VisioBook, Refreshabraille, and Building on Patterns.
What's Hot
Orbit Reader 20 — A Low-Cost, High-Quality Breakthrough for Refreshable Braille!
APH News, November 2018
The latest on products, services, and trainings. Highlights of our current issue:
- EZ Track Calendar 2019
- From Arcan Ridge to APH
- Changes Coming to APH Accessible Textbooks
Fred's Head Blog: APH Spotlight
Thanks to Our Generous Partners
Meet the APH Board of Trustees
Executive in Residence Program
Weekly Quick Tips Videos
Short, weekly videos to help make your work easier.
New Products List
Find the latest from APH with this handy list of major new products.
Featured Product
Building on Patterns Overview
Building on Patterns is a complete primary literacy program designed to teach beginning braille users all language arts — reading, writing, and spelling.


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Nov. 16
Edico Genome Announces New Offering: Comprehensive Clinical Genomics Information System
SALT LAKE CITY, Nov. 16, 2017 — Today at the Association for Molecular Pathology's 2017 Annual Meeting (AMP), Edico Genome announced a new offering: the comprehensive DRAGEN Clinical Genomics Information System (CGIS). Designed to enable clinical laboratories of all sizes to quickly, simply and efficiently develop sequencing-based laboratory developed tests (LDTs), DRAGEN CGIS harnesses the power of Edico Genome's Bio-IT platform's speed, accuracy and computational operational efficiency.
DRAGEN CGIS integrates Edico Genome's Complete Suite of Somatic, Germline, Joint Genotyping and RNA Gene Fusion pipelines with upstream and downstream partnerships, including with Fabric Genomics, to offer a complete out-of-the-box, go-to-market solution for developing sequencing-based LDTs. DRAGEN CGIS encompasses sample accessioning, lab tracking, secondary analysis of next-generation sequencing (NGS) data, tertiary analysis of NGS data, electronic medical record (EMR) integration, test kit offerings and an implementation starters toolkit.
"The adoption of next-generation sequencing is transforming patients' lives by enabling individualized care, and should not be limited to laboratories based on their size or budgets," said Pieter van Rooyen, Ph.D., president and chief executive officer at Edico Genome. "To ensure that as many patients as possible benefit from the clinical uses of next-generation sequencing, as an industry we must work to provide labs with the tools they need to ease the development of personalized tests. Through our DRAGEN Complete Suite and partnerships with other industry leaders, we believe our end-to-end CGIS solution sets a new industry standard for not only speed and accuracy, but also simplicity and ease of use."
Last month, Edico Genome and Fabric Genomics announced their integrated solution for secondary and tertiary analysis for whole genome sequencing data, with a successful implementation at Rady Children's Institute for Genomic Medicine. Fabric Genomics' newly expanded somatic cancer interpretation capabilities for solid tumors, hematology, and liquid biopsy samples will now be integrated into DRAGEN CGIS. The somatic cancer offering includes variant calling, annotation from cancer-specific databases, clinical curation from multiple providers, and the ability to quickly create physician-ready clinical reports. Fabric Genomics' somatic solution complies with the AMP guidelines, which includes a tier-based reporting system, with levels of evidence for each variant's ability to predict response or resistance to a therapy.
"The clinical genomics market is fragmented and there is a need for standardization and integration to overcome cumbersome workflows," said Martin Reese, Ph.D., co-founder and chief executive officer at Fabric Genomics. "Fabric Genomics is working closely with leading technology partners such as Edico Genome to enable quick implementation of NGS analysis pipelines to clinical labs. By combining Fabric Genomics' interpretation platform with DRAGEN's variant calling offering, we enable laboratories to quickly interpret and report on genomic insights to guide patient care for hereditary diseases and cancer – a critical gap to overcome for wider genomic adoption in healthcare."
DRAGEN CGIS is the first generation of Edico Genome's holistic end-to-end solution. The company will continue to expand and integrate additional pipeline and partnership offerings to deliver even greater functionality and utility.
"Our goal is to remove the bottlenecks preventing labs from deploying sequencing-based tests by providing an end-to-end solution that dramatically accelerates time to market, and DRAGEN CGIS is the first step to making this a reality," added Dr. van Rooyen. "We look forward to bringing new offerings and options to our customers as part of our comprehensive solution, and welcome partners to join us on this endeavor."
To learn about DRAGEN CGIS and Edico Genome's Complete Suite of Germline, Somatic and RNA analysis solutions, including the integrated workflow with Fabric Genomics, visit Edico Genome's booth #1802 and Fabric Genomics' booth #827 at AMP.


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A new video has been uploaded on the Fleet Signal channel which takes a look at the differences between old and new TACs (Tactical Ability Cards) in the second edition of Firestorm Armada. The discussion includes a look at the changes that were made to cards for the Aquans and Relthoza, as well as more general changes.
As always, your comments are welcome either here or on YouTube, and be sure to subscribe to stay up to date with new videos on the channel. Thanks for watching!


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Carlito's Way
Carlito's Way was, first and foremost, if circumstantially, a post-Oscar victory lap for Al Pacino. And with Brian De Palma at the helm, the halo of "unofficial, alt-timeline Scarface sequel" seemed to hang right. Out of leftfield, the film emerged as the director's masterpiece, and by leftfield I mean that De Palma was working a vein of his previous work that, on the surface, seemed simultaneously more mainstream-baiting (The Untouchables) and more liable to blow up in his face (The Bonfire of the Vanities). Reminiscent of Preminger at his most deceptively artificial, courting glory and derision in the same broad strokes, De Palma employs meticulously storyboarded 'Scope frames, then fills them with untenable confrontations and unsustainable excess. Sean Penn's incognito turn as the avaricious attorney Kleinfeld won plaudits and helped validate the post-Spicoli phase of his career, but new viewers may be equally astonished by Viggo Mortensen's electrifying single scene as a skeevy, wheelchair-bound turncoat. Christley
Lessons of Darkness
In repurposing footage of burning Kuwait oil fields in the aftermath of the Gulf War, Werner Herzog crafted a stunning vision of apocalypse that doubles as a commentary on madness and the inexorable nature of human folly that allows for the perpetuation of armed conflict. Although long stretches of Lessons of Darkness are given to mind-blowing aerial shots of the decimated landscape set epically to Wagner and Mahler, Herzog also affixed a minimal narrative to the movie, about a planet destroyed by nuclear war, a story the director relates in his legendary Germanic drawl. Marking the most perfect synthesis of fiction and documentary in the Herzog oeuvre, the movie draws its power from the interplay between the two modes, bringing us back to ground level (both literally and metaphorically) as the film stops to listen to the real-life testimony of two women who've suffered horrible fates as a result of the human cruelty that finds its greatest expression in war and for which the director finds an astonishing visual correlative in the flames spewing from the black pools of oil which the firemen reignite, if only to have something to put out again. Schenker
Chungking Express
Stylish, romantic, and self-consciously cool, Chungking Express is like an impressionistic watercolor hung on the wall of a trendy dive bar: It's a taste of the foreign art house for hip domestic crowds still acquiring a taste for it, and it remains Wong Kar-wai's most widely popular import by far (courtesy at least in part of Quentin Tarantino, whose Rolling Thunder arm of Miramax helped introduce it to North American audiences). Its surfaces, of course, are enormously seductive, the frame fit to burst with the vibrancy and restlessness of free jazz, but it's Chungking Express's generous, sentimental spirit that makes it more lastingly resonant. A fleet, delirious love story of the highest order, its major heart is ultimately proof positive that a slight film needn't be a minor one. Marsh
Hoop Dreams
The '90s saw an influx of films set in American ghettos, and at least three notable ones were filmed in Chicago: Candyman played on audiences' fears of miscegenation and the areas of cities where they'd never venture into; Public Housing traced the complex relations between poor residents and the government supporting them; and Hoop Dreams marvelously captured the hearts and souls of two poor African-American families through their sons' aspirations of Nike-sponsored basketball glory. We take it for granted in today's digital world, but filmmakers Steve James, Peter Gilbert, and Frederick Marx broke ground by filming on video (which, over the five-year production, visibly evolved from Beta to Beta SP), a financial necessity that bolsters the doc's striking rawness. Culled from footage of young Arthur Agee and William Gates, NBA hopefuls who must try and overcome the constrictions of their disadvantaged class, Hoop Dreams brims with an astonishing wealth of material that's both heartbreaking and uplifting—and the way events unfold over the film's longitudinal-study span defies human writing capacity (Stuart Klawans famously quipped that the script was written by God). This is the standard to which all socially conscious documentaries are compared. Henely
Through the Olive Trees
The concluding title in Abbas Kiarostami's Koker trilogy, Through the Olive Trees exemplified both the power of the Iranian iconoclast's ideology and the reach of his meta-cinematic, self-reflexive discourse. At once a tale of faith in the promises of love and a deconstruction of his own creative process, this multi-faceted, disorienting fictionalization of a key interpersonal relationship in Kiarostami's prior film, Life, and Nothing More, brought a career's worth of aesthetic advances to a place of both reconciliation and vast new narrative potential. The perseverance of his protagonist in the face of defeat finds its cinematic analogue in Kiarostami's dismantling of his own methodology, a scene of unacknowledged import revealing a dense subtext and unforeseen consequence in its workshopped application. Casting an actor to play himself, directing a film that itself was a eulogy to the villagers he honored in Where Is the Friend's House?, all atop a new narrative that culminates in one of cinema's most heartrending finales, Kiarostami utilized Through the Olive Trees as a very pointed means of self-criticism and closure. Very few films can claim a similar functionality, let alone yield rewards on the viewers behalf of such endless intrigue. Cronk
Mother and Son
The notion of cinema as a kind of living artwork is omnipresent in Mother and Son, a quality reinforced thematically by the titular figures' methodical, heartbreaking march toward shuffling off this mortal coil, and stylistically via director Aleksandr Sokurov's elemental use of perspective and image distortion to collapse both space and time. The effect is often that of a literal moving picture, and Sokurov's somnambulistic use of the camera frequently suggests a master painter pausing for minutes, if not hours or days, between each devastating brushstroke. This slanted and enchanted subversion of traditional composition is both a testament to and elevation of the universal language of cinema, and Mother and Son's elemental purity is such that it often suggests a weathered artifact left over from some forgotten civilization. Life and death merge in the film's isolated, windswept landscapes, where the fully grown child now tends to his ailing parent much as she surely did to him in the first years of his life. So is the circle of life regarded with a seemingly eternal gaze, at once life-affirming and fearless of that which lies beyond. Humanick
Husbands and Wives
A chronicle of a split foretold, Woody Allen's Husbands and Wives catalogues the insecurities that rock a marriage when another dissolves. Sally (Judy Davis) and Jack (Sydney Pollack) announce their breakup, and Judy (Mia Farrow) elevates the pair's amicable decision to the level of tragedy. And when Sally's husband, Gabe (Allen), falls for a student who loves older and men and looks for reason (read: God) in Time magazine, something close to tragedy ensues. The film is shot like a documentary, though Allen's camera doesn't observe marital chaos so much as it queasily instigates it. The thoughtful framing, as in a scene in which the viewer adopts Gabe's point of view as he and Judy spar over a diaphragm, is a paranoiac's gaze, and it's unparalleled in Allen's canon, matched only by the dialogue's funny, sad, often depressing insights. Allen understands the emotionally fragile, confusing period after a breakup: the jealousy of an ex-lover finding love with another too soon; the desire to return to an ex-lover when a new lover disappoints; and the comfort we find in a loveless but comfortable state of constancy. Metabolically, it's everyone's rhythm. Gonzalez
Jackie Brown
After Reservoir Dogs's gut-punch fatalism and Pulp Fiction's mesmerizing dynamism, Quentin Tarantino surprised everyone by going all Douglas Sirk on audience's asses with Jackie Brown. The film's crime-saga façade hides an emotionally complex love story between the titular Jackie (Pam Grier), a sexy stewardess embroiled in a dangerous drug ring, and Max (Robert Forester), an old-school bail bondsmen who can't help but fall head over heels for her imposing beauty. This amazingly sincere pair resides at the center of a sublime and mournful melodrama draped in jive talk, double-crosses, and thematically resonant soul music. Fate and chance seem to inspire every vibrant scene, from the audacious set piece inside the Del Amo Mall to the final parting moment shared between two lovers who never were. Like most films that examine the mysteries and disappointments of unrequited love, Jackie Brown ends with a fleeting goodbye and an infinite sense of yearning. Yet this one stings. No single moment in the Tarantino canon has held so much unresolved emotion. Heath Jr.
Wes Anderson's oppressively set-designed films may resemble stuffy dioramas more than any semblance of reality, but the heightened versions of kid lit he explores in them contain a distinct emotional through line, with characters inventing their own bubble kingdoms to block out the harsh realities of the outside world. Rushmore served as our initial introduction to this style, after the comparatively helter-skelter Bottle Rocket, and the singular character of Max Fischer—preternatural overachiever, frustrated genius, and nasty martinet—is still probably the most realistic distillation of the director himself, who himself uses these cute capsule realities to avoid confronting the messier vagaries of life. Yet despite their borderline preciousness, Anderson's worlds aren't idylls, containing bittersweet stories that build to the inevitable intrusion of real, muddled emotions, deteriorating the sanctity of these color-coded, fussily framed worlds. It's this condition that grants Rushmore an autumnal air of melancholy. Cataldo
A Moment of Innocence
Culminating in one of the most breathtaking final freeze frames this side of The 400 Blows, A Moment of Innocence is Iranian director Mohsen Makhmalbaf's fabricated attempt at an authentic mea culpa. Or his complex, tortured admission that such an attempt would be impossible. Either way, you know his penitence must be real, because Makhmalbaf's distancing techniques give his audiences every reason to mistrust his intentions as he works with young actors to recreate the life-altering moment that sent him to prison for four years (he stabbed a police officer under the Shah prior to the Islamic Revolution). A Moment of Innocence knowingly skirts the line between documentary and fictitious representation as Makhmalbaf recruits the man he stabbed into selecting actors to represent them during that fateful moment, and the dialogue it draws between the past and the present (as both Makhmalbaf and his young actors attempt to right wrongs like Dr. Sam Beckett) emerges as if not an explanation for the cycle of violence, then at least an empathetic reckoning. Henderson


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I saw a link for Deadwater Ultramarathon advertising that places had become available so I must have missed it the first time round. It's a 235 mile, 6 day stage race from the Scottish border to the Welsh border taking in 27,000 feet and running through Yorkshire, where I live, during the long stage. You have to carry all your food, clothes and sleeping bag with a drop bag after 3 days. The Beyond Marathon team will set up camp and provide hot and cold water. That is all.
This seems perfect, I've done the Big 3 UK Mountain Rounds - The Bob Graham, The Paddy Buckley and The Charlie Ramsay and I've been looking for something to fill the void that preparing for these has left. This links the three countries perfectly and would be a great way to conclude my long distance challenges. It has logistics to obsess over, unknown quantities to test and measure and it will push me outside my comfort zone as I've not done a race this long or a multi day stage race before. I love attention to detail and this race seems to demand it in order just to finish. In fact I'm reasonably sure that finishing numbers may be so small that to finish it will be to do well. The deal is sealed when I outline the race to Sally who says "Well you have to enter, go for it".
I look at the details, the stage lengths, the elevation, camp locations, kit lists. This is great, so much to work out! I use the rest of the year to try out every combination of kit and rucksack I can when running with others in the mountains or in my daily morning hill reps. I adjust my mileage and weekly climb to greater than ever before, embracing the tiredness of the gradual build and then resting before building again. I go to weekly track sessions with the Greenhead Monsters at Keighley track and add in weekly Sufferfest training which includes indoor training rides, yoga and mental preparation techniques.
I count down to the race, I've gradually narrowed my focus to the basics and the race day is getting closer. I love it. And then 3 weeks out my father dies suddenly and unexpectedly from a heart attack. He's gone. I can barely function let alone think about the race; with the funeral to organise and work to tie up it's all I can do to get through the immediate days. The funeral is the Monday before the race starts on the Saturday. I do manage to do some running but I can barely run a couple of miles without bursting in to tears and walking before carrying on. I do a couple of Pennine Way loops of the route from my house, at least I'll be rested. We drive up on the Friday - me, Sally, Louis and Rupert.
Registration and kit check are relaxed but throrough and I find out there will only be 18 people on the start line. 60 applied, 45 met the criteria and only 18 have made the start line - it seems getting even this far is tough. I meet the other runners and we chat the small talk of strangers that will develop over the week in to the banter of great friends. I'm not a social animal (that's a bit of an understatement - stop laughing Sally) but we all have this crazy dream in common and that's a great start. There is a great blend of experience from multi day stage races to hard as nails triathlons. On the drive up I found the group created for the race. On the way up! It's been there a while and I read of reccies and conversations about bag weights. Mine's about 7kg, I've deliberately got a lot of food as I think this will come down to calories at the end of the week. Someone has posted that there's is 4 kg and I try not to think about this. There's nothing I can cut or would want to and I've worked hard to get it this light! My running club christened me Arctic John because I always wear an extra layer to everyone else. I have worked hard to only pack clothes I will need and wear. That's all.
There's a bit of a dearth of information about what to pack and how for races such as this and I've watched Elizabet Barnes on Youtube show how she packs her bag about twenty times! I have my running gear - Innov8 lycra shorts, Ininji socks + thin over socks (plus a spare pair of both), Helly Henson short sleeved base layer, Bingley Harriers club vest, arm guards, Ronhill windproof gloves, merino buff (my dad's) and a merino beanie. To keep me dry I have my Haglofs Gram waterproof - fast and light is the tagline but it's robust and waterproof and well tested by me in mountainous conditions so should do over my running gear to keep me sorted. For the evening (and sleeping in) I have my Ronhill leggings, Helly long sleeved and Mountain Equipment winter jacket. I have a silk sleeping bag liner and a Cotswold Outdoor cheap, lightweight bag that packs up small. This and my evening clothes go in an Exped dry bag for the day and this squashes down to provide pack padding which means I can pack my race food in the rucksack away from my back. My race food has come from My Race Kit, with some additions by me, as has my personal admin and medical kit which all go in an extra small drybag. I'll be running with my favourite OMM rucksack - the 20 litre Adventure Light and in Innov8 Roclites for days 1 - 4 and my Asics road shoes for days 5 and 6. There's a few other odds and ends including my Garmin Etrex30 with 1:50 base map and the GPX files loaded and my sandals which are lightweight but robust, something I think will be needed if we get the usual UK Summer conditions.
Lots going on. Family. Details. Emotions. Training. Planning.
Once you set off, of course, you're very much on your own and everything becomes much simpler.
The start. We are driven to the start line and given a final race briefing by Richard the Race Director. We turn our trackers on. We line up. We set off. I chat to Jo about running and Richard and Tim race past. I look at them going by at about my 10k pace and make the very hard decision to let them go. It's a long way 235 miles. Five minutes later and we see them running back towards us having taken a wrong turn, or rather carrying on instead of taking the right turn! They zoom off again at speed. We run through where we camped overnight and there are the boys and Sally with cowbells cheering us on. It's lovely to see them and the sun is out. Ten minutes later it starts raining and we form a small group of four with Hayley and Anna and the miles tick by at a steady pace. We catch couple of people who we didn't think were in front of us and move onwards.
The way is marked by actual bananas - I say actual bananas because in the race briefing when Richard mentioned bananas I did think he meant giant inflatable bananas of the Manchester City circa 1990's type. But no it's actual bananas on the floor or hanging from trees by bits of string showing us the way. Of course they are. We see Steve the event videographer a couple of times and wave - he will become a familiar and welcome sight as the week progresses. I drop my map faffing with my bag and Darren passes me it back, then he finds Richard's waterproofs which he's dropped while faffing with his bag. I ask him if this usually happens and he laughs and says his wife usually says he walks around with his eyes closed! We run together approaching the last checkpoint and he's good company.
At about mile 20, just after the last checkpoint of the day, Anna and I are a little ahead with only Tim still off in front. Anna says that apparently he's miles ahead. I ponder this for a bit and wonder if what I'm about to do is wise. I really want to go after him to minimise the time loss and I can't work out if I should be thinking like this on day one in a race format I've never done running against people I don't know. I don't want to catch him but just make sure he doesn't gain an hour today. I go over a few things in my head - it's raining, windy and still ten miles from the end of the stage. I've gone steady for the first twenty at conversational pace so in theory I should have plenty in the tank. Right - I'll gradually speed up and stay at a pace that's just higher than comfortable and see where that gets me. The rain gets heavier. The wind gets stronger. I set myself against it and manage to limit the loss to about 30 minutes.
I speak to Fiona, who is an event volunteer, about it at the first finish line although I think really I am just verbalising my own hopes. A quicker last ten miles after an easier first twenty shouldn't have done too much to make me tired this early on. I do feel tired but then I have just run thirty miles! I say first finish line bacuse we will be driven along the line of Hadrians wall to run the last mile in to camp. The route through the forest was blocked due to forestry work and there was no easy way to make it work any other way. It is one of many difficult decisions that Richard will have to make during the week to maintain the integrity of the race and keep it in line with his original vision. I wait for Anna with the clock stopped so we can both be ferried along together.
As we finish in camp this is the first test of my admin skills for stage racing. The routine will become a daily one and I manage to dial it in well. As soon as possible I shower, sort my clothes for drying somewhere and then eat - all within an hour of finishing. Then it's feet tucked in to my sleeping bag and stretching and resting before sorting my pack for the next day with running food and meals. The dehydrated wipes I have are amazing, as are the soap leaves and my Alpkit towel - it really is the little things that make the difference! The others come in at various times and we chat and meet now and then. Tents are chosen as people arrive and people who have run together camp together. Tim, Paul and Darren are a three who have travelled up together and done previous races. Anna, Hayley, Louise and Jo all share together. Then there's a mix of Charl, Richard, Paddy, Gaz, Dave, Ivan, Tony, Andy, Owen and me. Everyone will spend some time with everyone else over the week and as the bonds stengthen so we look out for each other more and more. Greg has had to pull out already after injuring his foot early on in the day but will become part of the event team with Janet.
Day One Official Race Video
Day 2 I find myself a little ahead going through the first field but I'm not pushing it so I see if I can stay away. The first section is flat along a railway and then it's on to the fells for a hilly end. The weather forecast says it's going to get worse later on so a part of getting away might mean I can benefit from the good weather on the tops. So it proves. I run along at a reasonable clip without pushing it - this is a whole new feeling for me. It's a bit odd really. I'm used to giving everything I have in one go, on carrying on until the challenge is completed, emptying myself and drawing on everything I have to get the run completed. This is different. It's a measured approach. Run just within yourself all the time, keep feeding (it's about every 40 miutes for me), keep ticking over, don't get in to the red for too long or for no reason. I realise I could win the stage if I stay away and there's a chance I could get in front overall. This makes me quite emotional and I think of my dad. He would have loved this. I decide that today is going to be about him. This sort of helps, in that I keep going at the same pace, and sort of doesn't because I keep bursting in to tears. I've lost my sunglasses as well now which is annoying.
I put a bit of work in to climbing Cross Fell and I have really quite pleasant conditions (sorry everyone, I didn't know how to share that with you earlier!). I arrive in camp and there's actually nobody there. Then Darren appears and takes my time. We look at the cloud and rain gathering on the tops and I start my routine - shower, food, sleeping bag, stretches. I've made enough time to have twenty minutes lead overall which I'm made up with and wonder if my mum would be ok with me posting it as a tribute to my dad. Then my mum sends me a message which tips me over the edge. "Well done on finishing first today, hope you can keep it up. Your Dad would have been so excited and following it all day long. I am more practical and cutting the grass! Proud of you, love Mum xx" That's me gone for a while.
Day Two Official Race Video
As people come in it's clear they have had conditions to deal with that were a significant challenge. Tim gives me a thimbs up and says "great run today" then disappears to his own tent. Hayley arrives and she has found my sunglasses - brilliant! The showers are a walk away and so are the toilets which is a bit of a pain. But it's the same for everyone. During the night I think I have poisened myself and have to dash to the toilet more than once. In the morning I am a little better but this Raspberry Granola is beginning to grate a little as well. I speak to David about it and he makes me think about the meal I had last night in terms of the gorgonzola in it. This is probably what messed with my stomach rather than there being anything wrong. I don't really like cheese and I suspect dairy disagrees with me. I can deal with that, this is a much better way of looking at it because I can move on. Unfortunately Louise is not to start today although she is dressed and ready to go and joins Jo in retiring from the race injured.
The briefing includes new instructions about a re-routing around flooding and a split stage with a grouping after part one and then a run to the camp at Horton in Ribblesdale for our drop bag treats. I process the information about grouping and realise if I get away in the first part of the stage then get grouped I would only have to stay with the people I was grouped with to keep the advantage and run at their pace. So I set off a little faster than comfortable again, although not much. After 2 miles I take my buff off and wrap it round my wrist. After 3 I realise it's gone and stop, stood still in the road with tears welling in my eyes. That was my dad's buff. It's a week to the day since his funeral and I've lost it. What do I do? If I go back it could be anywhere, someone may have picked it up, it might have blown away, I will lose the intial advantage I have worked to get. As the tears fall I think about what my dad would have said. That makes it a little easier to come to terms with it being gone. He would have said "Hey, no worries. Things are made to be used and if it gets lost or broken then so be it. As long as it's been used that's the important thing. Not kept just for keepings sake". I've probably only been stood for 30 seconds before I take one quick glance back just in case it has literally just fallen off before setting off again.
This time it's with a purpose. The river is run with determination to put time in to people now and it is a lovely riverbank trail path with flashes of sunlight through the trees. I push on to the checkpoint via some unexpected diversion arrows due to more flooding than expected which throws people following my tracker. It also means I electrocute myself crossing a fence when I miss seeing the stile and I shout out and then quickly check nobody has seen me be so stupid, chuckling at a silly mistake. I mention to Richard about the buff and he says he will look when he takes the diversion arrows down but I have made peace with it being gone and settle in to a rhythm to the end of the first section of the stage where I expect to be grouped. Except I am ahead by an amount that means it will be easier for the one person able to give lifts to take me until Richard gets there to ferry the others en masse. This means I will be running alone again for the end of the stage and need to keep up a good pace to maintain the gap gained. So be it.
I leave the car freezing after a 50 minute journey and have to run to warm up - once warm it's a lovely undulating downhill trail run in to the Horton campsite. The last 3 miles I swear I can smell pot noodle on the breeze! And there are Sally, Maria, Louis and rupert waiting to cheer me in to camp. Amazing.
Rupert tries to offer me popcorn and I back away! A quick chat to Sally and the children and then it's on with the routine. There's a washing line to dry my clothes, my drop bag which has a Bombay Bad Boy Pot Noodle as my treat and a couple of cans of gin and tonic. Perfect. I have the Pot Noodle and one drink immediately sat at the camp table. I know how to live! Others come in and I get a real boost from Ivan - I swap out my breakfast of granola in the morning for a chilli con carne. This really lifts my mood. I was not looking forward to the granola at all. In fact I may have left it anyway which would have been a bad move at the start of the long day.
Day Three Official Race Video
The long day.
This has loomed large in my mind since finding out about the event. It's only a little short of The Fellsman in terms of distance and climb. I like the Fellsman, it's one of my favourite races but I don't usually prepare for it by running 3 consecutive days of 30 miles plus! This is the day that has got me out of bed every day, that has driven my training and planning. The day that has called to me - this is my terrain, the route goes past my village, over moors where I have run other races, walked with my family, past where I work. It is often rough underfoot, boggy, indistinct, hilly, magnificent, dark and gloriously Yorskhire at it's finest.
I start harder than comfortable, harder than usual just to see what happens. I get a gap up Penyghent and it grows. There is clag on Fountains Fell and the forecast 'drizzle' at eight am comes in from six thirty as driving wind and rain. I glance back to see Tim and Richard starting the climb. I give a yell and a shout with a big grin on my face and leg it down the other side. This is brilliant. I don't know how the others will find the conditions but I love this. On and on to Gargrave then up and over towards Lothersdale. Richard resets my tracker so people can see it and seems bemused when I ask how far I am ahead. It does matter to me. I've decided to put it all out there today, this is probably the first time in my life I have thought there's a chance I could win a race while I was in it. I've only won one other, the Hardcastle 12 hour race a couple of years ago, and I only thought I could win that right at the end. This time I'm going to make this my day, no let ups, no excuses. I've trained for this day in this race since I entered. I've trained for it being the hardest race in the world and for the hardest day in the hardest race. Let's see what I've got.
Supporters above Lothersdale
Sally meets me with Louis and Rupert with my mate Jim and her Dad on his bike. I say meet but that would imply I stopped! I give high fives and crack on. It's a tricky balancing act between pushing hard and keeping eating but today I'm on it. Nothing can stop me. My foot hurts so I stop to loosen the laces on my shoes, taking out one of the cross lace patterns and allowing the shoe to expand. If this doesn't work then I may have to stop and walk. It works.
Hail, wind, thunder, lightning, torrential rain, burning sunshine (only briefly), floods, bogs, lost paths. They come and go and as I descend in to Hebden bridge there is only the climb up to Stoodly Pike to go before a run off to the campsite accross the moors and down. At the checkpoint Tom offers me officially sanctioned Pepsi and a treat. Which I decline. I appreciate the gesture and I'm not sure if I'm thinking straight or not but I've trained to do this race with what I've got. I open a pack of peanuts, mix a banana milkshake and carry on up the climb wondering if I will rue that decision. I don't. I arrive in camp in sunshine and know I've nailed this day. Yorkshire day. I've loved every challenging moment of it and give a loud cheer and punch the air. My favourite day of running bar none.
Day Four Officail Race Video
Even the cold shower afterwards can't dampen my enthusiasm and I'm over 3 hours ahead of the next group in. As I get some rest I look at the tracker and realise the challenges that the others are now facing. Ivan, Andy and Owen have retired on this stage after giving their all. At first light I get up to see Gaz come in after 24 hours and walk with Paddy for the last section of road and get him settled for a couple of hours sleep before the day five start. They will have a maximum of an hours sleep before having to manage 30 miles of canals to get to the next checkpoint having been on the go for 24 hours already. I shed a tear as Gaz slumps in his chair, broken but not defeated. There is no doubt in his mind about continuing at all. It's just working out the logistics to make it happen, he stayed with Andy to make sure he was ok then carried on throught he night. Paddy too entertains no thought that this is over, it's very much still on and I am a long way from my euphoria of yesterday. These guys have everything on show in their eyes - drive, determination, pain, courage. The long day has tested them to the limit and they have met that challenge and are preparing for the next. It is an amazing display to take the line for day five and one that will live long in my memory.
Canal Hell becomes just that - I try and run with a group but I've got a pace dialled in from trianing for this day and it is hard to run at someone elses pace. I want this day to be over as quickly as possible so I switch off the brain and move my legs in a relentless battle with the towpath. On and on and on and on and on and on and on and on and on and on. This is a bad day. A very bad day. I am leading, but only because the desperation of spending one more minute than is neccesary on these towpaths is too much to bear. I pass Tony's Chippy and the smell makes my stomach long for fish and chips with curry sauce. There are more to come as I run through Manchester.
Through Manchester - sounding more chipper than I feel!
Andy Gibbons comes to meet me and run the last three miles in to camp. I persuade myself once off the canals that the road is uphill. Andy assures me that this is Cheshire and there's no uphill anywhere but I'm not having that! I see two children waving and wonder who they are waving at. Then I realise it's Jen with Jamie and Joshua. They are from round the corner but live over by us now and have come to wave me on for the last mile. I high five and it gives me a boost. Seeing people really makes a difference, running is such a mind game. I come in to camp and I realise I'm nearly done. Today was hard but that should see me finish and finish in the lead barring an accident tomorrow. I can't quite believe this.
Day Five Official Race Video
I think about it during my routine shower and feed. My feet are looking good, I have no injuries, I am feeling strong and the only blisters I have are from my flip flops on the top of my toes where the strap is! I didn't reccie walking in my flipflops, I make a mental note for next time then stop myself. What next time? This was to be the race that completed my long distance challenges but I really have enjoyed the whole eperience. I have spent much of the week running alone for long periods of time and I decide I would like to speak to actual people tomorrow rather than cows or fields, waterfalls or flowers.
Most people are tucked up in bed when I see on the tracker that Gaz and Paddy are approaching - they have been out for so long. I take my headtorch and walk out to meet them coming over the bridge. I see someone is walking in with Paddy a way back so go to Gaz. He is limping in, stepping in and out of the road and holding something in his hand. As I get closer I realise it's his shoe! When I ask him if there's anything I can do and why he's holding his shoe he says he just needs showing where to go and that his foot is hurting too much in his shoe but it's ok when he takes it off. I have no idea how long he's been going like this for but try and lift his spirits by talking to him about having a meal before going to bed and sorting out his mat and sleeping bag. He will get a nights sleep and then there's only the last stage to go. I guide him down then go back and walk in with Paddy who has had Janet go out to him. They both get a hot meal and I know Gaz will be ok when I leave him in his sleeping bag and say to him to not stay on his phone all night and he quips "No mum". He's been out for 42 hours without a significant break over some of the most challenging and variable terrain in the country and he can still crack a joke! I show Paddy to the showers and he requests an alarm call at 5:30 so he can get ready. These guys are incredible!
I sleep well and set off with Anna, Hayley and Tim, with Richard joining us later on, and we swap stories and life experiences while running the obstacle course that is the final stage. Over ditches, branches, fences and up hills, across golf courses and following roads. Running with Hayley it's clear she is in pain. She doesn't need us to help her finish but we can make it more bearable by talking to her about anything and everything and passing a change of food to break it up. (Honestly Hayley I wouldn't try that gel flavour again unless you've had a week of calorie depletion, you'll be disappointed!) My friend Richard comes out to meet me and it's when we see him in his clean running gear that we realise how dirty we must really be. We chat for a couple of miles and that gives me a real boost, seeing people always does. Which means Hayley must have been boosted beyond belief! It's like running with a local celebrity and at every turn people are there to cheer her on. I've no doubt that if I was ever down here again and needed anything I would only have to knock on any door and say I knew Hayley and I'd be sorted! Andy Gibbons comes out again to run in with us all and he chats to Hayley, keeping her going. I run with Tim for a bit and leave him to it - it means he won't be giving me motivational abuse for a while at least!
A feature of the week has been the boost strangers will give you when you say to them "We've run from Scotland". They are full of motivation, smiles, amazement and goodwill. Tim tries this on the way in to the final stretch and the man looks at the sky and then back at him and grumps " I see you brought the weather with you". We burst out laughing. Tony and Dave come flying past as we power walk in. Richard has given Hayley his poles, a real act of selflessness as he has a bad knee, and she started out tapping a strong rhythm to support her painful legs. Now it is being pounded out with grim determination - all the runners showing why they have been able to finish this hardest of races.
Approaching the finish line
Longer than a traditional stage race, no rest day after the long day and no shortened final day. Six continuous days of ultra marathons with a long day in the middle. We finish together. I can't really comprehend what we've done. This race is something else, Beyond Marathon indeed, and destined to become a classic. It is hard but if you train like it's the hardest thing you'll ever do and then some it can be done. I haven't done any other stage races for comparison but every day gave a deliberately different challenge that meant your body and mind were always being pulled and stretched in different directions. For me the goal was to finish but I've gone way beyond that - I actively enjoyed the whole challenge and came first overall. First. Overall. Me! The Beyond Marathon team of Richard Weremiuk (Race Director) Darren and Tom (Camp) Fiona, Janet and Greg (Volunteers) and Jonny and Su (Medics) you were Beyond Compare. Thank you so much for everything you did.
Day Six Official Race Video
Thank you to everyone involved in the race - Richard you pulled together a great team and it was magnificent. This will be the stage race by which all others are judged. It really is that good. Tracker watchers I thank you for your interest and thanks afterwards. I've obsessed over other people's trackers enough to know the emotional connection you can get to a number on a screen.
I hope you enjoyed the ride as much as I did!


text: The wedding rings are staple items found in nearly every wedding event. They are the very symbol of commitment and devotion. They are the outward sign of the promise between two people who love each other unconditionally. They are also one of the most important items for us to photograph, and we LOVE coming up with different ways to capture their glamour and beauty.


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Photo by Andrew Branca/The Daily Light
Santa Claus paid a visit to Nicholas P. Sims Library on Wednesday morning, reading children a story called �Where Does Joe Go?� by Tracey Campbell. The story is about a man named Joe who runs a snack bar during the summer but closes it in the winter. The kids in the story make guesses as to how Joe spends his time in the winter and it turns out Joe is actually Santa. Santa�s visit was arranged by the Friends of Sims Library, with photos of Santa taken with the children after the story.


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From ZineWiki
Fern is a personal zine written by Kim Fern. The zine discusses Fern's life in Normal, Indiana and later her life in Milwaukee. Fern discusses music, domestic violence, finding a punk community in Normal, education, and sexism in zine and punk scenes. Issue 10 also includes a timeline of important events in women's history.


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Recommended Testing Schedule
Introduction to Certification Presentation
Introduction to Certification - Professional Track Presentation
PPR Review Slide Presentation Part 1
PPR Review Slide Presentation Part 2
TExES Retake Limit
Beginning September 1, 2015, candidates will be limited to four (4) attempts to retake any certification examination. The TEA Retake FAQ sheet will help answer many of your questions.
To request TExES Exam approval:
- Complete and submit the TExES Registration Request Form for each desired exam. (Allow up to two weeks for processing.) Approval will be emailed to the address on the form.
- Go to Educator Certification Online System to set up an account.
- Go to ETS TEXES website to set up your testing account, register for your approved exams, and pay testing fees.
For questions or concerns, please contact Patty Siller.
To apply for access to a TEAL account:Please go to https://secure.sbec.state.tx.us/SBECOnline/TEAL_End_User_Training_ECOS.pdf
About the TExES
The Texas Examinations of Educator Standards™ (TExES™) are criterion-referenced examinations designed to measure a candidate's knowledge in relation to an established criterion rather than to the performance of other candidates. The TExES Educator Standards, based on the Texas Essential Knowledge and Skills (TEKS), form the foundation for the TExES tests.
All of the tests in the TExES program contain multiple-choice questions. Some tests also have additional types of questions (e.g., open-ended written or oral responses).
For more information about individual tests and test composition, see the preparation manual for each test.
TExES Policies and Procedures
All initial educator certification candidates must successfully complete at least two TExES exams –
- Content (Subject Area) AND;
- Pedagogy and Professional Responsibilities Exam (EC-12 PPR)
Exceptions apply to EC-6 Bilingual Generalist-Spanish certification which requires the BTLPT and EC-6/Special Education which requires the Special Education EC-12.
All professional educator certification candidates must successfully complete one TExES that is appropriate to their certification area.
State Texas Examinations of Educator Standards (TExES) approval
Requirements for Test Approvals (Finishers)
Final Draft Approved/Adopted
Effective 7/28/16
Educator Assessment
After completing all coursework and student teaching, students are then considered to be "finishers" in ASEP.
According to TAC 230.21(c), a candidate who is a finisher may take the exam.
(c) A candidate seeking a standard certificate as an educator based on completion of an approved EPP may take the appropriate certification examination (s) required by subsection
(b) of this section only at such time as the EPP determines the candidate's readiness to take the examinations, or upon successful completion of the EPP, whichever comes first.
NOTE: Always include your People Soft ID# and TEA ID# on all e-mail correspondence.
- Attempt required "Benchmark" tests and other requirements.
- E-mail Mr. George McCready for permission to take State TExES test(s). In addition to your People Soft ID# and TEA ID# include your date of birth (DOB) in the e-mail.
- The Assistant Certification Officer to give test approval(s) thru your TEAL account so you can register. You will receive an e-mail after test approval is completed. NOTE: Contact Mr. McCready only. Do not "cc:" others about testing.
- Estimated test approval process takes approximately 10 business days (Monday thru Friday).
How to Register for the TExES
The ETS Test Registration Payment Demo for Texas.gov includes screen shots of the registration process for a candidate registering for a test through the ETS system and then making a payment through the Texas.gov system. Slides are also included showing how payments will work for ancillary fees (e.g., change fees, score review fees, international site fees) that will be processed through the regular ETS payment system.
Beginning Saturday, July 23, 2016, candidates will still go through the regular ETS system to register for a test and pay for ancillary fees, but when they click on the link to pay for a test registration, they will be automatically taken to the Texas.gov website to enter their payment information. The biggest change is for those candidates who want to process a payment for a test registration and an ancillary fee. They must make two separate payments to complete their transaction, and this is explained in the document.
Additional Information
You will only be approved for exams in your initial content/certification area.
You can add additional certificate exams once you hold a Texas Teacher's Certificate.
UH does not send the TEA ID number to candidates. You must obtain this number only after setting up your TEA account.TExES - ETS Registration Bulletin link http://cms.texes-ets.org/registrationbulletin/


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By -NO AUTHOR-
(Quartz) Fourteen years ago, Reuben Ekeme Inwe's wife, Roselyn, had a dream. In it Inwe is preaching to a large crowd—not unusual given the young pastor had been delivering sermons in Lagos for years—but this time the faces in the audience aren't black but white. A material like white sand falls on the building where Inwe and his fictive congregation have gathered.
"We later recognized this was snow. There's definitely no snow in Lagos," Inwe says, seated at a cafe in York's old city center of winding lanes and overhanging second-story shops. Roselyn's dream, or "vision" as Inwe now refers to it, would be the first of several signs that led the couple to uproot their lives in Nigeria and move to the north of England. Here, their mission is to spread the gospel, specifically among white British nonbelievers.
Source:: World Net Daily FaithShare this:


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Qty :
Price : $1.99
Product Code : CUP776
Use Baseball Cups to serve your guests at any event.These sturdy paper cups will hold 9 ounces of hot or cold beverage and come in a package of eight. The Baseball Cups are the perfect accent to your baseball themed party.
Please allow ample time for delivery. Our ship date for this product is noted in your shopping cart. Many items are shipped separately, so please allow extra time for these items to arrive. Shipping charges are based on the value of the merchandise and not the number of shipments. For additional shipping information, please contact our Customer Service Department at (email@example.com or 1-800-314-8794).


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The cd, Here I am by Karta Singh & Friends, offers you an opportunity to enter into a space of peace and relaxation through the four mantras. With nature sounds. Including detailed booklet with meditations.
€19,95 Incl. tax
This cd offers you an opportunity to enter into a space of peace, relaxation and tension-release through the sound-currents of the four mantras. With nature sounds!
Similarly to the cd Sadhana For the Peaceful Warrior, Karta Singh is accompanied by excellent musicians, which make this cd a musical highlight. Including detailed booklet with meditations in English, German, Spanish and French.
1. Ra Ma Da Sa [31:00]
2. Nature Sounds: Mountain Stream [00:30]
3. Ardas Bhayee [11:25]
4. Nature Sounds: Mountain Stream [00:30]
5. Kal Akal [11:28]
6. Nature Sounds: The Ocean [00:28]
7. Sat Narayan [11:28]
8. Nature Sounds: The Ocean [03:18]
Voor 12:00 uur besteld, binnen 48 in huis
Your payment takes place in a safe environment


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April 14 is feminists' misconceived Equal Pay Day.
That's the day of the year, they say, when all women's wages, allegedly only 78% of all men's, "catch up" to what men have earned the year before. The fairy tale is that women have to work those extra months to get their fair share.
Feminists want Congress to pass the Paycheck Fairness Act, introduced in this Congress on March 25 by Maryland Sen. Barbara Mikulski and Connecticut Rep. Rosa DeLauro, both Democrats. The bill, which would insert government even further into firms' compensation decisions, did not even pass the 111th Democratic Congress in 2009-2010, even though President Obama would have signed it into law.
Tomorrow is the day that the well-funded feminist machine will spring into action. The National Committee on Pay Equity (NCPE) has an online "equal pay day kit," with a sample letter to the editor, a sample op-ed that feminists can send to local newspapers and a sample news advisory. The NCPE advises women to do "anything to encourage editors to send a photographer. Mention any sound effects — a song or a slogan that women will chant to encourage radio attendance."
The American Association of University Women offers women Advocacy How-to Guides for Equal Pay Day, including instructions on how to put together an issue forum and how to get the whole world to sign a petition. It wants government-funded child care and laws on employer-provided medical and sick leave.
American women are winners, although it's hard to believe from the Equal Pay Day rhetoric.
To see the politicization of the equal-pay issue, look no further than the White House, where female staffers are paid 87% of the earnings of male staffers. Still, feminists don't complain. Attacking the White House for its pay gap is not in the advocacy materials of the AAUW or the NCPE.
American women are winners, although it's hard to believe from the Equal Pay Day rhetoric. Department of Education data show that in 2012, the latest available, they earned 57% of bachelor's degrees, 60% of master's degrees and 51% of doctorates, as well as almost half of doctor of medicine and law degrees. The unemployment rate for adult women, at 4.9%, is now lower than that for adult men, at 5.1%.
The latest figures show that comparing men and women who work 40 hours weekly yields a wage ratio of 90%, even before accounting for different education, jobs or experience, which brings the wage ratio closer to 95%. Many studies, such as those by Professor June O'Neill of Baruch College and Professor Marianne Bertrand of the University of Chicago, show that when women work at the same jobs as men, with the same accumulated lifetime work experience, they earn essentially the same salary.
Some people are paid less than others because of the choices they make about field of study, occupation and time on the job. Compared with men, women tend to choose more college majors in the lower-paid humanities rather than in the sciences, and take more time out of the workforce for child-raising.
The Equal Pay Act of 1963 already requires equal pay for equal work, and the Lilly Ledbetter Fair Pay Act changed Title VII of the Civil Rights Act to allow workers to argue that their current compensation flows from discriminatory decisions made years back, with no statute of limitations.
But feminists want still more, and the Paycheck Fairness Act would allow women to sue for unlimited compensatory and punitive damages. It would encourage class actions by requiring workers who do not want to participate to opt out, rather than opt in, a radical change from conventional law and practice. The Equal Employment Opportunity Commission would collect data on the race, sex and wages of workers to test for and prevent discrimination.
Feminists call for the government to set wages, rather than leaving this valuable function to the private sector, because the private sector does not do it adequately. It's not fair, say feminists, that social workers, mostly women, earn less than oil drillers, almost all men — even though drilling for oil is a more dangerous profession.
Consider a large firm such as Royal Dutch Shell RDS.A, +0.84% Under the Paycheck Fairness Act, would it have to pay clerical workers, mostly women, as much as it pays drillers on oil rigs? With such "equality," who would be willing to work at the distant, more dangerous jobs in Alaska?
Wages change constantly and job classifications are imperfect, and can be changed. Some people work harder than others, and so deserve faster promotions and higher pay. Many women prefer to combine work with family, and choose lower-paying professions that allow more time at home.
This week feminists will hold rallies telling the world that women are underpaid, and calling for passage of legislation that would insert the government into firms' compensation decisions. Don't believe them. Women in America are doing better than men.


text: Hi I'm new to home studio config with a PC, so forgive me if this question seems trivial to you. I want to buy a new PC and set it up with an MIDI interface card (contemplating a Roland MPU-401AT or Korg OASYS PCI). But I also would like to install a "normal stereo" PCI sound card for gaming purposes etc. (contemplating a SoundBlaster Audigy 2). Operating system will be Windows XP Pro. Can anyone tell me if this config with both cards has any generic config problems attached to it? Do I need to use any specific software or hardware config setting, or will it just work straightforward? And more specifically: Can anyone tell me if any of the above mentioned MIDI interface cards are a poor choice for a home MIDI studio. Is there something better out in the market? I don't mind spending extra money; first priority is for the gear to work hazzle-free. Thanks in advance /P


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Wingham Parish Council would like as many Wingham residents as possible to come along to our Parish Assembly in April and so would like to know what you would like it to focus on.
Is there an issue that you think we need to discuss as a village or something you would like to know more about?
Please let Kerry know ASAP so a topic can be agreed.


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Tool for MS Paint, etc..
Found something that might be helpful to fellow illustrators. Don't exactly know if its already popular and if im the last one to know it exsisted. lol..
I am yet to discover (once I have the time) what other features IrfranView has to offer. What i know so far, is it's a freeware graphic viewer with Multiple (animated) GIF support, multimedia player, with editing and effects for different file formats.
As I am fond of using MS Paint for my Illo Friday contributions, the conversion from Bitmap to Jpeg was bothering me. The original texture was not applied and the output was blurry. Like that of my Blue Illo. I tried uploading my file using its original form but 1Mb+ of space is too much to consume, and too slow to appear. Normally tho, any conversion to gif will disrupt the colors.
But using Irfranview, I made these following changes (from Bitmap):
To view the whole piece in it's blurry Jpeg format, click here. For the clear Gif, go to my Blue Illo.
Noticed anything? lol..
Oh well, now I have updated the changes, and used a Gif to my post. So time to make a new illo for this week..


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Everyone seemed to like the little historical tour we did last month so we thought we'd try it again! This month we will be taking a bicycle tour of McCook Field and Old North Dayton. This area of Dayton has the second highest concentration of jobs in the city, most of them industrial.
On this tour of Dayton we will stop at two points of interest, McCook Field and the Duncarrick Mansion. Along the way we will pass by the Downtown Dayton Dog Park at Deeds Point and the home of DATV, the local public access TV station. It will be a short 4.5 mile ride ending at the Yellow Cab Food Truck Rally.
McCook Field was one of the first Army Air Force bases, first opening on December 5, 1917. In 1919 it became the location of the Aviation Service's Engineering Division. Much early aircraft research and development was done at this location. Because of the field's unusually small size, they had to build one of the world's first paved runways to land the planes. A sign was painted on the hangar to warn arriving pilots, "This field is small use it all!"
The Duncarrick Mansion can be seen from I-75, just north of Route 4. This farmhouse was built in 1850 and bought in 1887 by a prominent Dayton lawyer by the name of Grafton Kennedy. The home was developed by the firm Peters, Burns and Pretzinger. Pretzinger is Dayton's foremost native architect. Several of his buildings are included on the National Registry of Historic Places. This home is in the American Provincial architecture style with Tudor detail. After Grafton Kennedy's death his daughter Katherine, who was born and raised there, remained in the homestead. Katherine had her own political career fighting for women's rights shortly after the women's suffrage movement. The Kennedy family was influential enough that, when I-75 was being built, they requested it be moved west to avoid their property. If you ever wondered why there is that sharp curve in I-75 at the Route 4 interchange, now you know it's because of the Kennedy's.
We will end our ride at the Yellow Cab Food Truck Rally on 4th Street.


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Marketers Should Be Seen As Well as Heard
June 4, 2012
Hosted by Lynn Serafinn, MAED, CPCC
[Download MP3] [itunes] [Bookmark Episode]
Guest Information
Episode Description
Modern marketers have been talking 'at' us for more than a century. But how often do they truly allow themselves to be 'seen' by truthfully speaking their values? With the rise of social media, companies can no longer buy public favour by making a show of being value-driven when they are not. The savvy modern consumer demands we not only talk values, but that we walk our talk too. So how can we achieve this? How can we become more believable in the eyes of the public? The answer lies in two of the 7 Graces: Transparency and Inspiration. On today's show, Lynn speaks with award-winning Canadian marketing specialist Lissa Boles and VoiceAmerica Senior Executive Producer Randall Libero, as they explore how the Graces of Transparency and Inspiration can revolutionise the way we communicate and connect with our audiences, and help pave the way to a healthier and more ethical future. Join Lynn, Randall and Lissa at the 7 Graces Global Conference http://the7gracesofmarketing.com/7GGC
The 7 Graces of Marketing
Monday at 6 AM Pacific Time on VoiceAmerica Business Channel
Inspired by the paradigms presented in international number one bestseller of the same name, 'The 7 Graces of Marketing' presents a fascinating, bold and holistic examination not merely of the world of advertising, but also of our entire world view. Tune in every Monday at 6 AM Pacific Time on the VoiceAmerica Business Channel to discover the deeper impact consumer culture has upon our health, our economy and the delicate ecological balance of our natural world, and how our relationships with our businesses, our economy and the Earth influence every aspect of our lives. As much for the conscious consumer as the experienced business owner, this show aims to inspire and empower you to become a tipping point for positive, global change. 'So let the dialogue begin. . .'
Lynn Serafinn, MAED, CPCC
Lynn Serafinn, MAED, CPCC is a certified, award-winning coach, teacher, marketer, social media expert, radio host, speaker and author of the number one bestseller 'The 7 Graces of Marketing -- How to Heal Humanity and the Planet by Changing the Way We Sell'. Her eclectic approach to marketing incorporates her vast professional experience in the music industry and the educational sector along with more than two decades of study and practice of the spirituality of India. In her work as a promotional manager she has produced a long list of bestselling mind-body-spirit authors. Passionate about re-establishing our connection with the Earth, she supports the work of the Transition Town network in her hometown of Bedford, England.
Lynn is also the Founder of the 7 Graces Global Conference, or 7GGC, a meeting of minds taking place in various cities around the world and via worldwide live stream. The aim of 7GGC is to bring together business owners, marketers, media professionals, journalists, conscious consumers and eco-focused community groups, who will create a Tipping Point for change towards greater awareness of and responsibility for the impact our work has upon our health, happiness, economy and natural environment.


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Let's Pretend This Never Happened: A Mostly True Memoir by Jenny Lawson
My rating: 2 of 5 stars
From Goodreads: Jenny Lawson realized that the most mortifying moments of our lives—the ones we'd like to pretend never happened—are in fact the ones that define us. In the #1 New York Times bestseller, Let's Pretend This Never Happened, Lawson takes readers on a hilarious journey recalling her bizarre upbringing in rural Texas, her devastatingly awkward high school years, and her relationship with her long-suffering husband, Victor. Chapters include: "Stanley the Magical, Talking Squirrel"; "A Series of Angry Post-It Notes to My Husband"; "My Vagina Is Fine. Thanks for Asking"; "And Then I Snuck a Dead Cuban Alligator on an Airplane." Pictures with captions (no one would believe these things without proof) accompany the text.
I had such high hopes for this book. A ton of my friends have read it, loved it, thought it was hilarious. I seem to have a vastly different type of humor I guess.
I thought it was horrible. Not funny after the first couple chapters. I found it exhausting to read and if I wasn't halfway through by the time I realized it wasn't funny, I would have stopped. (I can't quit a book after being so far in, it feels wrong)
I thought some of the stories were funny, but for the most part, absolutely ridiculous. It actually amazed me that someone who seems quite brilliant, can seem so crazy. I know this is a "mostly true memoir" so I truly hope that half the stuff in this book was extremely exaggerated.
This was definitely not one I'd be recommending.
View all my reviews


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Colorado Gun Control Bill Information 3-3-2013
The Democratic leadership has changed the process for the gun hearings yet AGAIN!
Please plan your day accordingly if you're going out to support our gun rights!
Due to scheduling, they'll be hearing each bill individually taking testimony for and against lasting 90 minutes each. Remember this is the Senate Committee hearing and your chance to speak out against these bills!
Assuming each bill runs a full four hours, the following is a suggestion of what the calendar tomorrow MIGHT look like! Remember, based on debate, etc, this can change to be longer or shorter so be prepared for a long day ahead! Please remember as well, they've split these bills up between two rooms!
State Affairs Committee (Senate Committee RM 356, third floor of the Capitol)
- 10:30-2:30 – HB 1229 – Universal Background Checks
- 2:30-6:30 – HB 1228 – Background fees
- 6:30-10:30 – HB 1226 – Prohibiting Concealed Carry on college campus
Judiciary Committee (Old Supreme Court Chambers, second floor of the Capitol)
- 10:30-2:30 – SB 197 – Prohibition of gun possession while under a restraining order
- 2:30-6:30 – HB 1224 – Limiting the size of magazines
- 6:30-10:30 – SB 196 – Assault Weapons ban
- 10:30-2:30 – SB 195 – CCW training
Remember folks, it's up to us to put a stop to these politicians!


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