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15 Days Yoga and Ayurveda Course
Yoga and Ayurveda ensures for happy and healthy life
Principles of Ayurveda
Ayurveda consists of two words 'Ayu' and 'Veda' which means knowledge of life. It is the traditional science of treatment of some diseases at the roots level. It is eco-friendly treatment to ensure health and happiness of society at large.
The divine environs and calm climate of Rishikesh is a major reason to pick-up this place for yoga practice. A 15-day Yoga & Ayurveda course is a unique concept which blends Yoga & Ayurveda for holistic healthcare with spiritual experience.
Yoga is not only a philosophy, but a part of Indian lifestyle. Ayurveda is fast emerging on the international arena for holistic healthcare which works with the basic elements of fire, water, earth, wind and ether.
Identification of Three Doshas
The three doshas occur due to the imbalances in the body from the five eternal elements (earth, water, fire, air and ether) from the food we intake and our lifestyle also affects it.
- Vata : dry, cold, light, mobile, rough, subtle
- Pitta : slightly oily, hot, intense, light, fluid, foul smelling.
- Kapha : oily, cold, heavy, stable, viscid, smooth, soft
We will mainly focus on the Yoga & Ayurveda :
- Unique feature
- Concept of health
- History, Branches and Principles of Ayurveda
- Concept of dhatus
- The Digestive Fire (Agni)
- Common used oils, home-remedies & herbal plants
- Basic introduction of Panchakarma
- Eight fold of examination (ashtvidh pariksha)
- Specific diet and lifestyle
Practicing Yoga for Holistic Goal
- Focused on achieving a holistic knowledge of yoga
- Demonstration of basic information of yoga techniques
- Learn how correct adjustments and alignments of various postures
- Provide deeper understanding of the yoga philosophy by practicing yoga
The key elements of the Hatha Yoga are :
- Asanas
- Pranayama
- Bandhas
- Mudras
- Shatkaram kriyas
- Meditation
It is a vital part of Panchakarma with application of oil all over the body. In simple words, it is body massage with designed strokes and right pressure. The massage performed over a special wooden table by well-trained masseurs. There are seven different postures which help to soothes joints and muscles and also improve the blood circulation. Vata doshas are calmed down which brings luster to the dull skin. It does improve physical beauty and complexion.
'Shiro' means head and 'dhara' means flow. The special warm oil is gently poured on the forehead to calm down doshas (defects) which helps to control the mind and gives you soothing relaxation. It removes fatigue, improves memory and induces good sleep, cures insomnia and has a beneficial effect for high BP practitioners.
It means bundle of leaf. The special herbal leaves along with medicinal powders are mixed in certain proportion to make bolus. Here, the leaves are generally chopped and later bundle together for the treatment of osteoarthritis, arthritis, spondylitis, injuries, pains and related diseases. It strengthens the joints in a most natural way with no side-effects.
It is the ayurvedic treatment through applying of oils via nose. This treatment loosen and relieves the adhesive dooshas. Here, the herbal oils, ayurvedic juices are injected into the nose canal for the treatment of disorders in ear, nose and throat (ENT). Pradhanakarma is therapy which includes instillation of lukewarm medication in both the nostrils. It doesn't have any side-effects if done under experienced therapist.
It means 'ubtan' with apply of specially extracted herbal. Herbal paste is applied with gentle massage which improves the circulation of your body by relaxation of your satisfaction. It steadily enhances the speed of metabolism and can nullify the high cholesterol due to hectic lifestyle. If done along with abhyangam and basti, udvartan can reduce the obesity and bring you back in alluring shape of teenage.
It is the most efficient treatment of vata (air & space) dosha (disorders) and is counted as one of the vital applying method of panchakarma. It goes into the root cause of the problem to eliminate faeces, bile, excreta and bile problems by bowel cleansing. This treatment involves medicated oil or decoction which is applied into the colon through anus. It removes the toxins and nourishes the colon. It gives you young look by enhancing agility and vigor in your body.
Facepack and Mask
Ayurvedic facepack is an answer to your dull and blemished skin. The ayurvedic mask peels off the dead skin of your face and body to instill confidence of better look. Facepack comprises of natural herbs, fruits and vegetable extracts as it soothes and cool the face care, skin and hair in a eco-friendly way.
This royal-cum-traditional ayurvedic treatment based on oil bath and heat therapy is to cure Vata (air & space) dosha. This holistic massage balances all the elements in the skin by enhancing blood circulation and makes you feel light and energetic. It also checks the cholesterol level to some extent. It is an amalgamation of dual Ayurvedic treatments namely Snehana (oleation) and Swedana (sudation).
Netra Tarpan
'Netra' means eye and 'Tarpan' means vigor. This eye cleansing therapy with the help of dough ensures sparking and healthy eyes. It is the treatment for weak eye-sight by traditional therapy method. The clarified butter (ghee) works wonder with eyes for healthy vision. It is beneficial in ailing burning sensation, blurred vision. It also enhances the moisture and lubrication of eyes, thus enhancing sparkle of eyes.
Kati Tarpan
The warm herbal oil is applied on back including spine for few minutes to pacify all the back problems. It also reduces back strain and stiffness by promoting circulation of blood in all parts of the back and neck. Kati Tarpan is antidote for slipped or degenerated lumbar disc and painful lower back.
Karna Purana
It is an effective Ayurvedic therapy for ear where lukewarm therapeutic oil is dripped into ear by using dropper. Then, ear is gently massaged to nullify vata disorders and also to remove accumulated waste products. It is effective treatment for headaches and insomnia which is related to ear disorders. It also prevents neck stiffness.
15 Days Yoga & Ayurveda Daily Schedule
Day 01 : Arrive Rishikesh. After checkin briefing of the program and dialy schedule
Day 02 -14 : Yoga progam as below :
06:00 Am : Wake-up call
06:30 Am to 07:30 Am : Fire ritual ceremony (Yagya)
07:30 Am to 09:00 Am : Hatha yoga
09:00 Am to 10:00 Am : Breakfast & Rest Time
10:30 Am to 11:30 Am : Silent meditation
12:00 Pm to 01:00 Pm : Yoga Philosophy
01:00 Pm to 02:00 Pm : Lunch Time
02:00 Pm to 03:00 Pm : Rest
03:00 Pm to 04:00 Pm : Ayurveda (Lecture)
04:00 Pm to 05:00 Pm : Ayurveda (practical)
05:30 Pm to 06:30 Pm : Hatha yoga
06:30 Pm to 07:30 Pm : Free time
08:00 Pm to 09:00 Pm : Dinner & Lights out
Note : If there is any alteration in the scheduled programme, the trainee students will be informed one day ahead.
Course Fee Per Person
|In US dollars
|Room Occupancy
|Single person Occupancy (Single room)
|US$ 1399 per person
|Twin Sharing Occupancy (Twin room)
Note :- For above course advanced booking fee will be US$ 400 per person per course, which can be paid online through your credit card or via bank transfer to our account.
- Best Accommodation & Facilities
- Quality Food
- Ideal Location - Bank of Holy River Ganga
- Well Experienced Yoga Teachers
15 Days Course Booking Schedule
The objective of SYF is to provide the best possible atmosphere for yogic techniques
|Schedule For 15 Days
|From 1st Jan 2018 to 15th Jan 2018
|Registration Closed
|From 10th Jan 2018 to 25th Jan 2018
|Registration Closed
|From 1st Feb 2018 to 15th Feb 2018
|Registration Closed
|From 1st Mar 2018 to 15th Mar 2018
|Registration Closed
|From 1st Apr 2018 to 15th Apr 2018
|Registration Closed
|From 1st May 2018 to 15th May 2018
|Registration Open
|From 1st June 2018 to 15th June 2018
|Registration Open
|From 1st July 2018 to 15th July 2018
|Registration Open
|From 1st Aug 2018 to 15th Aug 2018
|Registration Open
|From 1st Sept 2018 to 15th Sept 2018
|Registration Open
|From 1st Oct 2018 to 15th Oct 2018
|Registration Open
|From 1st Nov 2018 to 15th Nov 2018
|Registration Open
Total Seats : 30 Students
Accommodation and meals are included in the course fee for the entire duration of the training course. Accommodation has options of twin and single person occupancy with amenities like attached toilets, hot and cold water, Reverse Osmosis drinking water, etc. Meals include Early Morning Tea/snacks, Breakfast Lunch Evening Tea/snacks and Dinner. Our courses will be held at Rishikesh.
- A bag to keep the study material.
- Course Manual and Books on Yoga for self study.
- Note book and required stationary.
- Neti lota
- Kurta Pyjama ( 2 Sets ).
- Yoga Mat
- Yogic Cleansing Process material.
- Rudraksha Mala.
- Spatic Mala


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|description: Various packaging tools and scripts for LXQt applications
url: http://lxqt.org
license: "LGPL2.1"
depends: cmake qt5-tools git
requerid by: qtermwidget
created_at: Wednesday Mar 08, 2017 at 08:11
pushed_at: Wednesday Mar 08, 2017 at 08:13
|Searching or getting the needed files from KaOS Community Packages has been simplified with the addition of the package "kcp". You can click the button to copy the required command kcp and paste it into your console.
|Copy command
|Click the just downloaded package zip and extract file to your build folder. The call to start to build and install the needed dependencies is makepkg -si.
|Download ZIP

subset: commoncrawl


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Reviews For Harry Potter and Love's Changes
Reviewer: carolyn jinn Signed Date: 2017.09.23 - 11:05PM Title: Chapter 8: A Ray of Hope
Reviewer: Aragorn Signed Date: 2017.09.10 - 11:32PM Title: Chapter 8: A Ray of Hope
Just want to let you know how much I'm enjoying your story...
Reviewer: kaeota Signed Date: 2017.08.31 - 12:41PM Title: Chapter 8: A Ray of Hope
I've read a lot of FanFiction, Guardian Minerva is a story design that I enjoy in theory - I find it suits her character far more than many of the AU scenarios out there, but to see it portrayed well is somewhat rare. Recovery from child abuse is a massive thing, even non-directed abuse leave its marks deep, and to truly tell the story of a teacher-come-carer truly delving into the mess that it may inflict tends in one of two directions; either the abuse is mere plot tool, or the plot needs to address the mess in a manner which doesn't detract, bore, or disorient the readers while also making them feel a ghost of what a child in this situation may actually be experiencing.
Reviewer: Old guy Signed Date: 2017.08.10 - 03:17AM Title: Chapter 8: A Ray of Hope
I am enjoying this story, and hope it will continue to update often, as I really want to see where it leads. I hope they get Harry and Ginny together much sooner than in canon, as I think they are both better together than apart.
Reviewer: Gin110881 Signed Date: 2017.08.09 - 06:33AM Title: Chapter 8: A Ray of Hope
Great update. I'm looking forward to finding out what Minerva will do to keep her promise. The autumn term is already over. Soon she'll be running out of time.
Reviewer: hgromance Signed Date: 2017.08.08 - 11:19PM Title: Chapter 8: A Ray of Hope
I certainly hope that she will be able to fulfill that promise. Maybe, let him go to the Weasleys until she was able to take custody of him.
Reviewer: MollyandArthur Signed Date: 2017.08.08 - 09:23PM Title: Chapter 8: A Ray of Hope
Powerful scene between Harry and Minerva!
Reviewer: skiutahnum1 Signed Date: 2017.08.08 - 05:51PM Title: Chapter 8: A Ray of Hope
Well poppy and Mcg have there hands full with harry right now, but at lease now he is making a recovery to will be able to fight what will come next....kutgw and thinks harry has every right to keep that little hope at bay until it comes true.....
Reviewer: Jewels Signed Date: 2017.08.08 - 05:40PM Title: Chapter 8: A Ray of Hope
Go Minerva! So glad for Harry. She's exactly what Harry needs and hopefully her influence will allow him to notice Ginny and be there for her a lot earlier.
Reviewer: mdauben Signed Date: 2017.08.08 - 11:10AM Title: Chapter 8: A Ray of Hope
A very emotional chapter for both Harry and Minerva. I hope she is actually able to follow through with her promise, otherwise Harry is going to be crushed.


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I guess I'm a few days behind schedule here, but what did people think of this? I thought it was a pretty good first episode. Seems like the subject matter is right /a/'s alley.
Animation wasn't great, but it almost just sort of adds to the charm given the topic at hand. Characters were interesting and the driving scene I thought was pretty cool too. Looking forward to more.
This show helped to cure my insomnia
I thought it was great. The characters are already pretty well developed for a first episode but there's still a lot of room for more. I like how the setting is played straight instead of for laughs (although either would be fine, the latter is more predictable and would end up being boring I think).
Yes, well, it's not exactly a fast-paced sort of anime. It's just a SoL about a girl who loves anime and got a job at a second-rate animation studio.
I want to have sweaty couch sex with grown-up Miuna.
Yes, I thought the same thing. I was pleasantly surprised that they didn't go that route and shove a bunch of jokes in that people would just complain weren't funny. I also enjoyed the soundtrack with her singing along to her cartoon idols while driving like a maniac as well as the OP.
I'm super interested in whatshername with the huge gazongas.
Literally a 10/10 girl. No objections.
They should've made the main girls look older.
They look like middleschoolers here.
I liked it. Kinda reminded me of Genshiken.
Have to agree. It's so cliche to pick the main girl as the best girl and I do it so often, but I'm probably going to do it again in this case. The way she's such a fanatic and really loves her work is adorable.
It was boring
Yeah, that ending did a good job of catching my attention too. My first thought before she opened the door was "oh shit, overworked animator commited suicide." Looks like she just collapsed though.
It really was a pretty solid first episode, but I do think the animation seemed a little sloppy at times. Especially when they were literally talking about the things that seemed sloppy. Maybe it was intentional. Like the mouth flaps seemed sort of off when they were talking about how trying to do dubbing without the keyframes being done yet will make everything off.
I just noticed that orange haired guy is nowhere to be found.
He commits sudoku in episode 3 for being such an unreliable faggot, so he didn't make it into the OP.
The only unreliable faggot is this guy.
Wait who's orange hair guy then? I thought that's who you meant.
Are you color blind? holy shit.
Well bah humbug to you too!
He meant the pretty guy who's a potential love interest.
Love it.
Interesting premise.
Good character line up.
Miyamori Aoi, local speed demon.
Main girl is cute and I want donuts
So did only 2 of them achieve their dream then?
Spot the virgin(s).
Probably in different studios.
None of them. All the guys have used hookers at least once.
Gotta get that reference material.
It's kind of refreshing to have a show with an all adult cast, especially an SoL. So many of these shows are about girls in high school. I guess this one was too for a couple minutes.
Indeed, the best.
Has a licence, and the need for sensible speed.
Can discuss boobs with and not get angry.
When will the other three girls come in? Are they on a different studio?
One is a seiyuu and one is a writer.
They don't work in a studio.
The other girl probably works in a studio specialized in CG.
*They don't work in an animation studio
Fight me, man of excellent taste.


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Panaji, Dec 3 (PTI) AAPs Goa unit leader Walmiki Naik today alleged that Defence Minister Manohar Parrikar is trying to gain "sympathy" by raising defence-related issues between India and Pakistan during BJPs rallies in the state ahead of Assembly polls next year.
"BJP leader Manohar Parrikar is resorting to sympathy gaining technique during the partys Vijay Sankalp rally by speaking about defence issues related to India and Pakistan," AAP Goa leader Walmiki Naik alleged.
He claimed that the BJP government in the state has "miserably failed" and it has no achievements to show in their five years of rule.
Accusing Parrikar of making border tensions an election issue, Naik claimed, "The Narendra Modi-led governments demonetisation move has failed miserably. To hide their failures, our Defence minister is using border tensions and his so-called action on Pakistan to create sympathy, develop patriotism and nationalism."
He also questioned Parrikars authority to chair meeting for "cashless Goa" initiative.
"What right did he (Parrikar) have to chair the meeting of bureaucrats on the cashless issue? Is he the defence minister of India or the Chief Minister of Goa," Naik asked.
"If Parrikar wants to run the state then he should resign as Defence Minister and come to Panjim (Panaji) and contest the election," he said.
Naik said AAP condemns the "high-handed" decision of the BJP government to promote a cashless economy in Goa without either planning for it or consulting the stakeholders.
"The Laxmikant Parsekar governments bad move for a fancy-sounding cashless Goa at the mere prompt of the de facto Chief Minister Parrikar. It will only impose further curbs on the common man who is already economically imprisoned by the demonetisation turmoil," he alleged. PTI RPS NRB NSD


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Brent slips towards $108 on China data
SINGAPORE: Brent futures slipped towards $108 a barrel on Monday as data showing an unexpected fall in China's exports added to fears of a slowdown in the world's No. 2 economy, though geopolitical tensions in Ukraine and Libya limited the decline.
The sharp drop in exports stoked oil demand-growth worries as it followed a series of factory surveys since the start of 2014 that points to weakness in economic activity. Most risk assets, including Asian shares and base metals, also fell due to the weak numbers.
Brent crude declined 55 cents to $108.45 a barrel by 0522 GMT, snapping two straight days of gains. U.S. fell 23 cents to $102.35, after touching a high of $102.82. It settled up $1.02 on Friday.
"Oil pulled back because of the latest data from China despite continuing tensions over Ukraine," said Victor Shum, vice-president of energy consultancy IHS Energy Insight. "The ongoing situation in Ukraine will put a high floor on oil prices and lead to more volatility."
Shum sees strong support for the U.S. benchmark at $100 a barrel and Brent holding around its current trading range in the short term, largely supported by geopolitical tensions.
Russian President Vladimir Putin defended breakaway moves by pro-Russian leaders in Crimea, where Russian forces tightened their grip on the Ukrainian Black Sea peninsula by seizing another border post and a military airfield.
Germany's Angela Merkel delivered a rebuke to Putin, telling him that a planned Moscow-backed referendum on whether Crimea should join Russia was illegal and violated Ukraine's constitution.
Gazprom issued a warning on Friday that it could stop shipping gas to Ukraine over unpaid bills, increasing pressure on the new government in Kiev and its supporters in Europe. Gazprom had halted gas supplies to Ukraine over unpaid bills in 2009, which led to reductions in supplies of Russian gas to Europe during a cold winter.
"We will continue to see some back and forth between Russia and the West over Ukraine," said Shum of IHS. "That will keep geopolitical tensions high and support oil."
For now, oil is under pressure as combined Chinese exports in January and February fell 1.6 percent from the same period a year earlier, versus a 7.9 percent full-year rise in 2013, bolstering concerns that the data wasn't weak due to possible distortions caused by the long Lunar New Year holiday, which began on Jan. 31 and covered early February.
Prices were under pressure even though China's total crude oil imports in the first two months of the year rose 11.5 percent from a year earlier to 51.21 million tonnes, as investors saw the rise partly as a result of build up in commercial crude inventories.
"Supporting imports was the startup of two new refineries (Sichuan and Quanzhou) in January, with a combined capacity of 440,000 barrels per day (bpd)," Sijin Cheng, an analyst at Barclays, said in a note. "But refiners also built stocks, commercial crude inventories were up 3.6 percent month-on-month by the end of January."
Source – Reuters


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we cleaned every thing which did not appear to be the condition. He then ran a tension check and observed the pressure was small and I almost certainly essential refrigerant. He defined to me that my unit takes advantage of R22 Which he didn't have anything so I must almost certainly phone somebody that has it accessible. I contacted an unnamed company (in addition to Related) with a referral. That company came out and did the identical plan my uncle experienced now completed. Then he instructed me exactly the same point my uncle advised me and explained my force was reduced. He prompt I set R22 while in the technique but he explained I might have a leak and advised I purchase a leak mend for $a hundred and twenty that operates in the technique and plugs the holes. SO I procured that, R22 and labor costs. Inside of a nutshell the air worked properly for about 2 months and after that we had been back again at swamp cooler status once more.
All four phone calls went out to Connected Heat and Air. While in the dead cold in the Wintertime, Jerry rescued us inside of just one hour of our cellphone connect with. He diagnosed the condition and had us heated up within just thirty minutes.
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text: I've just moved into a new house and thus broadband is 2-3 weeks away. In the meantime I've got an ISDN line in the study which connects via USB to my Mac Mini. The Mini treats this as a dial-up connection. Also in the study I have the use of a Linsys WRT54G broadband/wireless router which the Mini is connected to via ethernet cable. Upstairs in my bedroom is my PowerBook which connects to the router via wireless. Both Macs can see each other over this network and I can transfer files etc. Please tell me is there a possible way to share the internet connection to the PowerBook? I've tried Internet Connection Sharing and it works when there is an ethernet cable just between the two machines, but no dice when the ethernet cable goes into the wireless router. Any help would be muchly appreciated


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CityScoops: Does your mail have cupcakes?
Oh please say you didn't throw this magazine out! I have absolutely no idea how this magazine comes into our house, but I usually thumb through its 11 pages and see what's going in. It has a couple of feature articles and some few mini reviews, what's hot, etc. Sometimes it goes right into the recycling bag, but JC decided to check out this issue. I see her going through some coupons (like the ones that come in the blue val-pak envelopes) and her eyes got moist and she said with a smile, "Columbia... you're never going to believe this..." Preparing myself for disbelief, I sat down and drew a deep breath. She holds up something more mighty than a wonka golden ticket -- a coupon for a free cupcake at the (recently mentioned) Buttercup Bake Shop on West 72nd street! If this magazine is in your house, tear off that plastic protective sheath, run (don't walk) to west 72 and thank me later.
Columbia recommends the Lemon or Chocolate Chocolate.
JC seconds the lemon recommendation and also suggests chocolate with vanilla icing.
Link: Buttercup Bake Shop
Link: City Scoops


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Pretty interesting story about Apple on Forbes
Monday, October 23, 2006
Usually I don't read many of the Forbes.com stories unless they have to do with Technology but after reading the description on Digg I felt obliged to take a look. There's a new book about Apple that speaks measures about the company's success, saying unlike Google, the new Apple with Steve Jobs would only accept the worker's very best. The best quote is "Steve would be horribly offended [if] he couldn't get to the song he wanted in less than three pushes of a button," another engineer said. Pretty funny but it shows how Apple is the leader in aesthetics and simplicity. I'm not a big fan of Apple personally but the article is a good read, peers a good view into how they do things. Check out the article HERE on Forbes.com and post your thoughts, if wanted.
Posted bySteve at 9:48 PM


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So which came first? Was there Peace, which turned into un-peace, thus creating the need to restore Peace? Or did it all begin with un-peace, which created the need for Peace? I wonder!
We've been using the concept/word Peace for a very long time! Apparently it's mentioned in the King James Version of the bible 429 times! I counted it myself, ha-ha, just kidding. But I did look it up on the Internet cause I was curious. We write about it, sing about it, march for it, fight for it, join hands for it, cry for it, die for it, and lose our minds for it. We use the word Peace as a greeting! We try to "keep" the Peace. We "hold" our Peace and don't speak our minds. We "make" Peace and reestablish friendships. When someone dies, we soothe ourselves by claiming that said person is now "at" Peace. And we continuously look high and low for "Peace of mind". Hell, there was a time when some of "us" even burned our bras, grew our hair and smoked a whole lot of pot in the name of Peace – it's okay, the statute of limitations is long past! Today, we produce and sell all kinds of products aimed at giving us Peace of mind – imagine that! Commercialism at it's best, or commercialism gone mad? A topic for another day perhaps.
We Beings having a human experience are so damn funny sometimes. We take a word and give it so much power!
And what is the true opposite of Peace? Is it conflict, chaos, hostility, war, violence, discontent, fear? The American Oxford Dictionary first meaning states that its "freedom from disturbance". Wikipedia states that its "freedom from civil disorder". Ah, maybe it's opposite is just freedom? Maybe that's really what we are searching for?
Trying to BE "at Peace" – with both ourselves, and the world around us, might just be a means to untangle ourselves from the thoughts that create the un-peace in the first place? Yep, the more I think about, the more the word freedom seems to apply.
Heading back to my "which came first" question, do/did our collective thoughts create the need for an opposite to Peace or has it always existed? And who first deemed something un-peaceful (which started the ball rolling)?? I think someone needs to slap that bugger! – I'm not volunteering though, cause that wouldn't be peaceful (LMAO)!!
If we think of ourselves, or the world as "un-peaceful", is the universe then obligated to provide the proof that confirms our theories? Do we think about Peace with Fear in our hearts and minds? And, as everything has an opposite (yin/yang), if conflict, chaos, hostility, war, violence, discontent and fear already exist, then so must Peace. It has to. It's not just possible, it already IS – I think we just forget to see it sometimes.
Anyways, I truly believe that Peace already exists. I truly believe that WE Are the World (want to sing?), and our individual and collective thoughts create our individual and collective experiences.
So with that in mind, if I may so boldly suggest:
Please DON'T promote Peace as something outside of us. Leave the world alone.
Promoting Exasperates And Conflict Ensues
Please DO find things to be passionate about – things that make your soul sing. Write a masterpiece – all it takes is one word. Paint a masterpiece – it only takes one color. Sing an aria knowing God is in the audience – because she is. Teach from the perspective of you as the student – because you are. Tell yourself how beautiful you BE – because you are.
Passions Enable Awareness Creates Evolution
BTW (which is "by the way" in adult, non-text language), if you are wondering why I'm writing about Peace, I've joined a movement – Bloggers for Peace!! I've committed (such a scary word), to writing a post about Peace every month for the whole year – yikes! There's a badge on my website which will take you to the site where the idea originated. Click it, I dare you! No really , click it, cause it took me a while to figure out how to get the damn badge on my site. A true confession, Peace was the furthest thing from my mind during that process. But, I figured it out and was so happy I almost burned my bra, pretended that I had long flowing hair and rolled a really big joint of happiness, ha-ha!! Ok, maybe I just did a victory dance in my seat!
Much Love
Related articles
- The Nature Of Peace (thenarcissisticanthropologist.com)
- A Split Second to Peace) (everydaygurus.com)
- for peace to manifest itself (onelifetimeblog.com)
- We Can Make a Difference – Right Here, Right Now (everydaygurus.com)
- Wouldn't it be great if Peace went Viral? (everydaygurus.com)
- January Post for Peace (grandmalin.wordpress.com)
- Thursday Tidbits: Posting for Peace (kmhubersblog.com)
- Reflection for today…The Roots of Peace -Thich Nhat Hanh (mysoulsonice.wordpress.com)
- PEACE is Possible (strawberryindigo.wordpress.com)
- Monthly Peace Challenge: Acts of Kindness (everydaygurus.com)
- Peace in a Storm (francineinretirement.wordpress.com)
- New Year, New Word (motherwifestudentworker.wordpress.com)
- Bloggers for Peace Site (bloggers4peace.wordpress.com)


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Do you need it to keep? or just borrow for a while? I have one and am passing Penrith next Monday, does SATA and IDE to USB, you could just stick it in the post whenever you are done with it.
Having just wasted too much time using a cheap caddy/connector to no avail i.e. It was junk.
Can anyone recommend a decent one that works please ?
Do you need it to keep? or just borrow for a while? I have one and am passing Penrith next Monday, does SATA and IDE to USB, you could just stick it in the post whenever you are done with it.
Thanks for the offer but was going to use an external drive but don't know how often. Just looking for a guide as to some makes that function and aren't crap!
However if you need a comfort break on your journey give me a shout. I'm only 5 mins from J40.
These are pretty good https://www.amazon.co.uk/Inateck-Doc...s=usb+hdd+dock
Inateck are a decent brand for this kind of thing. It's a little more expensive, but you can just dock / undock drives at will.
I have this one, good well built and does the job, not the cheapest but, I wanted to be safe and not lose any data.
Thanks for those two recommendations, I will have a look.
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Hon Samson Osagie is a former Minority Whip of the House of Representatives. The All Progressives Congress (APC) chieftain spoke with Osagie Otabor on the face-off between the Presidency and the National Assembly and the crisis rocking the ruling party in Edo State.
What is your opinion on the face-off between the National Assembly and the Executive?
The face-off between the National Assembly and the Presidency is not unusual. The public and the media will like to call it a face-off, but we regard it as the normal intercourse that has come to characterise our young democratic experience as a nation where, first and foremost, each organ of government tries to assume power and over step its boundary and the other organ tries to do same. At the end of the day, in the ensuing muscle flexing, you now have open confrontation, open disagreement between the legislature and the executive. Curiously, these two organs of government cannot do without each other. I think it is the media that gives so much hype to those disagreement because behind close doors, there are constant meetings, consultations on issues, deliberations on issues of governance between the two organs of government. Unfortunately, some official of both sides tend not to understand that this relationship must be symbiotic and not a one sided affair. I like President Buhari's approach to the issue by asking the Vice president to look at the issues involved. That underscores the that fact he recognises the importance of the organ of government for smooth operations as the driver of the governance of the country. It is not abnormal. In Nigeria, everybody wants to take sides with the executive against the legislature. The president has the power of appointment, but out of mutual respect, the president may say let me stop this circus of rejection and look for another person. But, I am not aware there is any law stopping the nomination of the same person.
Was Prof. Itsey Sagay right to say he will not honour the summons of the Senate?
Those are part of the issues I am talking about. It is a clear lack of appreciation and respect for the National Assembly because the constitution gives power to the National Assembly to invite anybody and get evidence from anybody for the purpose of enabling it to make law, even though that should not extend inviting every dick and harry over any issue. I believe once you get an invitation from the parliament, if you have nothing to lose, you stand every opportunity of explaining to them what the issues are. It is part of the way to heat up the polity by unnecessary flexing of muscles to say I will not heed the call of an institution of government.
Some persons are of the opinion that the problems persisted because President Buhari is not playing politics….
I do not know if that is correct because governance of any society in a presidential democracy involves politics. What politics will he play? Is it the politics of trying to pocket the National Assembly? Since 1999, the National Assembly has demonstrated a lot of independence. He cannot be seen to be meddling in the affairs of the legislature. He will create more problem for the system.
Do you think your party is leading the country in the right direction?
I believe the party has very laudable programmes for this country to be resuscitated economically. The challenges facing the government and the party at the moment probably are far more than what was contemplated. The revelations we are now getting, it is unlikely that the solutions that are being applied will yield the immediate and fast results that are required in the short run. To say that the party has no clear cut policies to take the nation beyond where it was so that Nigerians can begin to live a realistic lifestyle and not the false lifestyle that we used to live. Because we depend on one source of revenue, you can seal those revenue at will at the detriment of the people, it is an unfortunate assumption. Given the mindboggling pilfering of public treasury that we have seen in the last administration from which this government is trying to buckle up, coupled with the fall in price of oil prices and, of course, lack of adequate revenue, this government inherited a problem it didn't bargain for. You cannot question the integrity of this government compared to the last administration. That is why I believe that in spite, of the gloomy economic situation in the country, the APC stands a greater chance of removing the nation from the clutches of corruption, indiscipline and the free for all way that this country used to be run in the past.
Reports indicate that the APC is broke….
Those are speculation. It is true that the recession is affecting every organ of government, including the party. That is not to say it cannot hold national convention because of lack of fund. It is not possible.
Governor Obaseki wants to separate governance from politics. Will it grow the APC in Edo?
I see a challenge there. There can be no difference between the government of a state and the party that brought the government to power. If there exist a gulf, strictly speaking, it can create a political problem for the governor and I pray that he does not allow that to happen. What will happen is that some persons will use that opportunity to use the party as an instrument for fighting political opponents, for personal aggrandizement, whether or not those persons are capable of holding the state together politically. A governor cannot ride on the platform of a party to governance and totally neglect or run away in the running of the affairs of the party. There are dire political consequences for that action because those he will leave it to will create political problem for him. They will use the party to take political decision that can create instability for his government. Governance that is party based cannot be separated midway. It will be my advice for him not to allow people to create confusion for his government because that can affect the performance of his administration.
Will you say Obaseki has performed in the last four months?
You can see that the government has a clear cut focus on delivery on the promises he made during the campaign. Not because the previous government did not performed but you will notice difference in approach in the way and manner he is delivery. Even without much advertisement, people know he is working. He is interested in so many areas, creating job opportunities, industrializing the state and of course continuing with infrastructure development of the state. We are not in doubt he is going to do a lot more.
You and others were recently suspended from the APC. What can you say about that?
It is unfortunate. It looks like Governor Obaseki does not seem to be interested in the running of the affairs of the party and that can have political consequence. It is a clear display of arrogance. If you suspend all these persons, who are you recruiting to replace them? Can you even replace them? I think the suspension was not a healthy thing to do. The PDP went this way in the past when it deregister a retinue of people from the party because it wants to secure power in 2007. At the end of the day, the APC took power from. I do not think anything that happens in the party, the first step to take is suspension. That should be the last resort after thorough investigation has been conducted and it is clear that the person or persons involved actually committed the offence as spelt out in article 21 of the party's constitution. A situation where crude method are used track down political opponents, hurt their feelings rather than building the party, you are dismembering it. To dismember a body is easier than to build. It is quite unfortunate that it is happening at this stage. Thank God Comrade Adams Oshiomhole is the Leader of the State Caucus of the party. He will be able to intervene and halt the gale of suspension across board because you can imagine that in the last six months, we are witnessing the gale of suspension that was never witnessed as at the time Oshiomhole held sway. It is because these persons are capitalizing on the policy of the governor to concentrate on governance rather than partisan politics. They are exploiting what looks like a gap. If you go down the records, the people behind this are almost political liabilities who cannot produce results during election periods. In order to sustain their hold on party politics and party position, they have resorted to suspending people they believed are threat to their local positions. What is my business being a leader of a local government. Is that the position I want to aspire to? Leaders evolved. You don't appoint leaders in a community, you don't appoint leaders in an organizations. People come around to say you are their leader. At less than 50, I have had the rare privilege of being an officer in the National Assembly.
With age on my side, my ambition cannot be to be a local government leader. It is tantamount to be a chairman of a local council. People are feeling threatened by my stand on certain issues before now. They are calling me various names because they believe I am a threat to their position. There is nothing they can do about that unless they kill me that is when I cannot continue to show interest in politics. A man who has been elected five times to represent his people, do you want to say he is a nobody? If you go through the local government, I have projects tied to my name. Some of these leaders do not have such legacies. They are holding on to the little positions which they believe is their last bus stop. I think the governor should watch out for them so that they don't create unnecessary crisis for his government.
Obaseki said he plans to take party politics to the grassroots which was why he asked the party to nominate political appointees?
In conception yes but in practice, these same leaders who have become lords in their respective areas did not follow the rules. They still hijack the system. The conception and idea is good from the governor but these people who have constituted themselves did not follow the procedure. If the governor were to screen all the nominations that came except in a few areas, those procedures were not followed. They were done and written in the bedroom of one of two leaders. That is why Obaseki needs carefully do an understudy and take positions on these issues in order not to allow people close to him create serious political upheaval within the polity.


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Overall Management of the Northern Province.
Overall Management of the Northern Province.
Another Sinhala and Tamil New year at the doorstep…..
The dawn of Sinhala and Tamil New Year will bring more happiness and prosperity to Sri Lankans.
Both Sinhala and Tamil community celebrates this Sinhala and Tamil New year. This traditional festival is very important for the development of the unity among the ethnics. And this festival generates new expectations with peace and prosperity.
This is the only country, that South and North people start their New Year auspicious activities, at the same time.
Lets keep this cultural practices and customs to our new generations and this is a good opportunity to educate them about our cultural importance.
Under the leadership of His Excellency, the President, Maithripala Sirisena, the country leads to peace and prosperity.
As this will promote national unity and reconciliation, lets celebrate this Sinhala and Tamil New Year, as one nation.
It is with great pleasure that I convey my best wishes for the New Year to the people of the Northern Province.
A promise and a fulfilling new year, is waiting just for you.
Open your arms and behold it with grace and joy. Hope you will have prosperous one.
Also May you be blessed enough to spend this new year with your parents, friends, loved ones.
Happy Sinhala and Tamil New Year 2018!
Reginald Cooray
Hon.Governor, Northern Province


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Discovering The Truth About Awards
Choosing Awards for Employees
When you have people you need to recognize for a good work done, it is not easy to find the ideal awards meant for that. Choosing the wrong award will make people feel less appreciated in the way they are recognized. The wrong award can communicate the wrong message to the people being awarded and therefore you will find that it is such a fail. When you are dealing with the award giving, keep in mind that you have to communicate the right language to the people which will in turn be well received. When you are dealing with the right awards, you will find that the best one will be able to help the person being awarded to stand out among the crowd.
In the case that you are looking for the right awards to give to people, consider a number of the given tips here. The very first idea that should be in your minds should be to recognize the person through a custom made award that has their names engraved in it. This is the most common form of a custom made award available in the market today. The engraving of the name will therefore be as a form of the marketing strategy found in the company itself. The designs in question come as a way of being custom made according to the company preference. They are usually made of different materials which make each of them stand out6 on their own.
The next thing people have to be keen on is the way they choose the design that will be right for them in the given occasion. Ensure you have a way to match the event and the event that you give to the people. In so many cases you will find that the organization will play a big part in choosing the ideal thing to be made. There are the choices that one will make that enable a person be able to make a choice of the kind of an award that they may be needing.
You will need to consider the color of the award that people give. The metal cuts that are used do offer as variety of colors which gives people a way to choose between them. The most preferred colors are mainly the crystal and bronze which tend bring out a cool and classy look of the awards.
In the case that you are choosing the ideal color, consider using the one that shows the company brand if you do not want the neutral one.Finally you have to be sure about the material to be used on the award.


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Walnuts include probably the most antioxidants of all nuts They also protect the physique from the cellular harm that contributes to heart disease, most cancers, and premature aging. They additionally contain the most omega-three fatty acids of all nuts. This can forestall irritation. Walnuts include manganese, which helps scale back PMS symptoms. All in all, we will say that walnuts are the perfect nuts for health.
However, the other health advantages of folic acid for ladies of their twenties are lesser recognized. For example, folic acid can actually assist prevent memory loss and bone weak point as you age. Interest expenses declined eleven percent to $252 million, while the corporate also bought $19 million in tax benefits from the adoption of latest accounting steering for share-primarily based compensation.
It's best to take folic acid alongside different B vitamins, comparable to B6 and B12, to expertise probably the most helpful results. … Read more


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After a busy, fun, and exciting week in Kuala Lumpur, I'm finally finding some time to blog about it as I kill 7 hours in Singapore airport in the middle of the night waiting for my connection home. From here I go Hong Kong, San Fran, and home. About 36 hours total transit time. Add a 12 hour time difference jet lag to that and I'm thinking I won't be a very pleasant person come Sunday evening when I get home.
I got into KL 8 days ago and started the trip with a fantastic excursion to a Malaysian Elephant sanctuary where I spent the day with Tim, Kim, Richard, and Goksin amongst the elephants, getting to help feed them, bathe them in the river, ride them, and help take care of a sick baby elephant. Then a hike into the rain forest to an isolated native village.
Then the next day we went to the Batu caves and a Buddhist temple:
After that I finally had to get to work and do some sessions for TechEd. One on Wed, Two Thu, and one Friday. The fun didn't stop though, with evening excursions into town sampling the food and malls. The picture below was some food we got in an alleyway kitchen that was pretty scary to look at but the food was very good and cheap. A big group of us were taken there by a couple of the conference organizer young ladies.
Now it is time to get back to real work!!


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Velvet Horror
A Michael Louis Calvillo story, novella, or novel always had his unique stamp on it.
Mike never flinched with his material. It was usually horrorific and often terrifying and sometimes
explicitly erotic. Rarely something I may have ever read. I suppose now days
they might call what he wrote bizarro fiction. But I don't think that would be quite accurate. I think
no matter how bizarre his material that there was often a kind of humorous undercurrent. Not tongue
in cheek. Never. But a lighter touch that softened the over the top nature of the material, which made
it memorable. No flinching with a Mike Calvillo piece of velvet horror.
–Gene O'Neill – author of Taste of Tenderloin
When I read I WILL RISE, I knew Michael was a very special writer, but it was AS FATE WILL HAVE IT that totally blew me away. It is one of the best books I've ever read. While he was with us, Michael provided us a glimpse of a superior mind, but he was so much more. He was a wonderful husband and father, he was a great teacher, and he was a friend to many, many other writers. I think of him almost every day, wondering what could have been if he'd had 30 years to give us new books. Michael was a very special man, and I feel very privileged to have been a part of his life.
–John Little – author of Scavenger Hunt
Visit John at http://www.johnrlittle.com/
Please support Michael's favorite charity Lancers for Life at https://www.facebook.com/pages/Lancers-4-Life/161774634048


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Denny Hastert did it.
Tonight's "Law & Order" focused on the Minutemen and pulled no punches. One need only look at the Google results (the episode was broadcast previously) to get a whiff of the indignation from the white, toothless, scared fat-asses who consider murdering Mexicans their patriotic duty.
And not five minutes later, I run across this story:
Meanwhile, the RepubliFascii are wailing on this issue like Tom Sizemore on Heidi Fleiss. From the Chicago Tribune:
From the same previously linked article:
And not five minutes later, I run across this story:
Marijuana smuggler killed by gunfire was Mexican, 23The cops are all over it. Sure, they are.
A Mexican man who was killed while smuggling marijuana into the country Friday has been identified as a 23-year-old from Choix, Sinaloa.
Rosario Cuberto Corrales-Vega was shot to death in the desert somewhere between Arivaca and Amado while walking with several others carrying marijuana in backpacks, said Deputy Dawn Barkman, a Pima County Sheriff's Department spokeswoman.
The group was walking along when they heard someone yell "stop" in English, she said. Gunfire followed.
Corrales-Vega was struck and a friend of his helped him over to a roadway, where they flagged down a sport utility vehicle, Barkman said.
The driver of the SUV dropped the men off at Kino Hospital, where Corrales-Vega was pronounced dead a short time later, she said.
The Pima County Sheriff's Department has not been able to determine where the slaying occurred and asks that the driver of the SUV come forward for questioning.
Anyone with information is asked to call 911 or 88-CRIME, the anonymous tip line of the Pima County Attorney's Office.
Meanwhile, the RepubliFascii are wailing on this issue like Tom Sizemore on Heidi Fleiss. From the Chicago Tribune:
Speaker of the House Dennis Hastert (R-Ill.) made a decision last fall to use "illegal immigration" as the Republican Party's next emotionally charged wedge issue. The political calculation is that the resentment and latent racism felt toward our Mexican neighbors can be demagogued for political advantage this year, dividing the Democrats and keeping the House in Republican hands.Such good old-fashioned "unity" the Grand Ole Pricks are always promoting.
From the same previously linked article:
However, in what appears to be an entirely predictable example of the law of unintended consequences, the immigrant communities in general and the Mexican community in particular have declined to allow themselves to be passive punching bags.Like the darkening pigment of America, that last paragraph is pure gold.
There are few communities in the U.S. that work harder at lower pay and in worse conditions than the Mexican community. Mexicans do this with few complaints in exchange for the promise that their children might live better lives. But the community does not appreciate having its hard work denigrated by being called "criminals" or "terrorists." Signs on Friday said it all: "We are America."
The last big spasm of immigrant bashing was in California during the mid-1990s by then-Republican Gov. Pete Wilson and Proposition 187. Mexican immigrants responded by first marching and then becoming American citizens and voting Democratic in record numbers.
Hastert's short-sighted strategy has gored the Republican business community that understands our nation's labor needs and energized a national Roman Catholic immigrant-justice campaign so muscular that last week Cardinal Roger Mahoney of Los Angeles threatened massive civil disobedience. The anti-immigrant demagoguery also launched an unprecedented national political mobilization by the Mexican and immigrant community. Oops!
A little-noted fact about the 2004 presidential election was that socially conservative immigrant Latinos were 40 percent more likely to vote for President Bush than U.S.-born Latinos. Now Bush's and Karl Rove's carefully crafted and successful Hispanic outreach strategy is shredded lettuce.


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This Cow Horn Bangle is approximately 3-4 cm cm wide and looks good on its own or as a part of your personal bangle ensemble.
The polished horn is incredibly smooth and feels great to wear.
Price includes shipping to the US, Europe and Japan. For further details and info on shipping to other places see the FAQ section.


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TRANZILA enables MagenDavidMeds.com to merge the traditional brick & mortar pharmacy business practices with the real-time, online world of an Internet pharmacy. A Q&A interview with the Canadian businessman, Nathan Jacobson and the Israeli Major General (Res.) Doron Almog the managers of MagenDavidMeds.com. There has been a great deal of media hype over the US Pharmaceutical market and the challenge it faces in light of significant penetration of Canadian drug suppliers to the US market. Canadian suppliers are taking advantage of the price gaps between the US free market and prices in countries that regulate drug prices., Following in the footsteps of the tremendous success of many Canadian drug suppliers, Nathan Jacobson, a high profile Canadian businessman and Israeli Major General (Res.) Doron Almog, have put together a new initiative to supply competitively priced drugs to the US market, but this time, based out of Israel. Their goal is to leverage the tightly regulated pricing structure of prescription medicines in Israel and to provide millions of American patients with easily available and more affordable solution for acquiring the drugs they need. The company is based on an off-shore Israeli Internet infrastructure. The venture faced many challenges. Moving from the conventional hand scribbled prescriptions that patients usually receive from their doctors to today's on-line world; Choosing TRANZILA as the service platform that manages the billing and payments turned out to be a key contributor for the ventures' success. What lies in the future? The entrepreneurs are hoping for more automation, integration and expansion of the US-Canada-Israeli triangle. Meanwhile, TRANZILA's developers are continuously working to meet the challenges faced by their customers and are dedicated to keeping them at the forefront of payment management over IP.
How would you categorize the move to accepting on line payments?
Doron Almog: "In terms of the venture, the move was not just about a technological upgrade. The major benefit of connecting to TRANZILA was the adaptation of our organization to today's mindset that everything is done here and now. E-business has come of age and is no longer an empty slogan. To succeed today, businesses need to provide immediate service to fulfill online and telephone orders. Working with TRANZILA allows our entire organization to respond in real time. Order management, payment confirmation, credit processing and even invoicing are handled automatically by TRANZILA. Our clients are the main beneficiaries of this streamlined service. They enjoy faster, more reliable and accurate service."
Where you worried about accepting payments and providing service through the Internet?
Nathan Jacobson: " The move from a traditional brick and mortar business to the on-line world has raised few concerns. But after a thorough system test, the concern over possible data compromise and data integrity were quickly relieved. In fact, when we took an analytical approach to our concerns, we recognized that the challenges of the transition can be handled as an opportunity to achieve higher standards of operation within our organization. Furthermore, our concerns about high operational expenses were dismissed. TRANZILA delivered a billing system solution that is reasonably priced. The only remaining worry at that point was about integrating all the processes into a working system."
Retrospectively, how would you describe the integration?
Nathan Jacobson: "The integration process was fast and smooth. Adopting We found TRANZILA to be highly user friendly. Since TRANZILA works in the service mode, no installation of special hardware or software was required on our end. Our call center reps are using standard PC's and Internet browsers. The entire system maintenance is managed by TRANZILA's engineers; we don't have to worry about any of this stuff. From the second an order is being accepted by our call center or by the Internet, all aspects of payment, processing, invoicing and interfacing with the credit card companies, is managed for us."
How would you summarize the implications of providing on-line service?
Doron Almog: "Each and every part of our organization had to get aligned with the speed and efficiency of the Internet. TRANZILA provided our management with a transparent view of the sales flow via a friendly web based interface. We can also look at sales history reports, comparison graphs and analyses. The operation staff receives instant updates on the accepted and rejected orders and can fulfill them immediately. Accounting automatically receives reports on invoices issued and if needed, export data to our ERP system.
We've learned to utilize these management and control capabilities. Our decision-making is much more intelligent and we begin to see how the system will contribute to improved marketing efforts. We can code and identify various sales efforts.
The multilayered structure of TRANZILA provides secure and departmentalized access to transaction information. We can customize access to information by department, for example. We also restrict control panel access to the physical office location and thus, better protect our data."
Can you assess the move to on-line operations in terms of ROI?
Doron Almog: "Since our response time is immediate, each transaction is being processed by the credit card companies in real time. There is no need to wait for slow and lengthy confirmation process like in POS terminals. The benefits of better service, efficiency and security are clear. The system dismisses the need for manual reporting or manual handling of money and paperwork between the point of sales and the headquarters. This improves the efficiency tremendously and amounts to significant administrative savings. The electronic archiving of the transactions history and the elaborate search capabilities, overcome the problems associated with the paper era, such as loss of transaction records. Our "hands free" operation improves security. This also translates to savings on administrative manpower and savings on the dialup expenses of the old POS machines. Paper piles, slips and stacks of faxes now belong to our pantheon."
What type of service trends do you think the Internet can help fulfill in the future and how does it fit to your business vision?
Nathan Jacobson:" In some ways, the future is already here. By synergizing our systems to TRANZILA, we enjoy an impressive array of management abilities which correspond to our current business model. But this just increases our appetite for more innovations and initiatives, especially on the business level where, I predict, the most interesting developments in the near future will take place. Now that we have a strong technical foundation to rely on, we can initiate more aggressive e-business ventures."
From Information Week
January 10th 2005.


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When most people think of Virginia… well actually, most people don't think of Virginia. At least not that often. But here we are! Bordering the nations capital, the Atlantic ocean, and home to a few of the wealthiest counties in the nation. In Virginia, there are a few stereotypical places that everyone goes to such as Richmond, Virginia Beach, and Arlington. But there's more to Virginia than that! SO much more. We've got a few hidden gems ourselves.
Located roughly four hours southwest of our nationals capital, situated at the foothills of Appalachia, is beautiful Roanoke, VA. Here you can do everything from hike Virginia's Natural Bridge to digesting tons of sugar from cotton candy at the Roanoke County fair, all the way as obscure as petting zebras at Virginia Drive Thru Safari Park. My suggestion: visit in the fall when the leaves are changing.
Fredericksburg, VA
If you're a history buff, Fredericksburg, VA is a must see on your tour of Virginia. Not only is it the location of Mary Washington's house, the mother of George Washington, but it is also where the Battle of Fredericksburg was fought. Filled to the brim with history, Fredericksburg is crawling with museums and artifacts dating back to the Civil War. When in town, be sure to stop by the Fredericksburg Area Museum and Cultural Center, Mary Washington's house, and the Fredericksburg Battlefields. They'll all give you goosebumps.
Blue Ridge Parkway
I'm telling you, Virginia is a place to visit in Autumn. Look at the colors on those trees! The Blue Ridge Parkway is a unique piece of infrastructure, earning itself the title of Nations Longest Linear Park. Stretching 469 miles, the Blue Ridge Parkway straddles the Blue Ridge Mountains and provides scenic views for everyone to ogle over. The BRP actually picks up in Roanoke, VA, the city I mentioned earlier!
Charlottesville, VA
Most famously known as the city in which the University of Virginia resides, Charlottesville, VA is a spectacular college town that thrives off the brilliant students that attend the university. UVa, a public university founded by Thomas Jefferson, is a well esteemed, highly regarded university that has architecture like you wouldn't imagine. As pictured above, the Rotunda is the iconic image of UVa and is a symbol of everything Virginia related. If you're in the area, taking a walk around campus will brighten up your day as you'll get the vibe that everyone who is present is happy to be there. However, before you depart, be sure to stop by Bodo's Bagels, Little Johns Deli, or Christian's Pizza, all eateries that are renowned within the Virginia foodie community.
Gravelly Point
For all of you AV Geeks, Gravelly Point is the Washington D.C.//Virginia version of Maho Beach. The park, located right on the other side of the river of Ronald Reagan National Airport, plays host to many airplane enthusiasts who enjoy the thrill of being within 100-200 ft of a flying commercial aircraft. Along with the airplane photographers, Gravelly Point also hosts picnic-ers with its picnic tables, and ruggers with its full sized rugby pitch! Beware however, that field is literally covered in goose poop.


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Your book is written and you don't have an agent or a publishing deal … so what is your plan? If your plan is to hire an agent to market your book to one or more, traditional publishing companies, that is an admirable choice but a subject for a different blog post. Today's post is about why I and many other authors have chosen to self-publish and the top five perks of doing so.
1) Maintaining more control over your book
Whether you've written a children's book, a college textbook, a romance novel or your own version of War and Peace, you've put your heart and soul into your creation and you may feel a tinge of possessiveness. You may feel a little (or a lot) protective of your masterpiece. You may want to maintain some control over what happens to it; and quite possibly, you may want to start selling it on the retail market sooner rather than later. When you want to have these options, it's a good time to consider self-publishing.
2) Financial benefits of self-publishing
When you self-publish, it's important to look at the financial aspects. No matter how your book gets published you should receive royalties from its sales. Unless you're someone famous with a large following of fans already in place those sales usually start slowly when self-publishing. We'll talk marketing later, but for now just know that there are marketing avenues for the self-published that guarantee ways to build momentum for sales. When you sign a publishing deal with a traditional publishing company, they will most likely set the retail price for your book and assign a royalty for you to split with your agent and who knows who else. One of the super-sweet perks of self-publishing is that you get to choose your retail price and, relatively, the amount of royalty you'll receive from each sale. Companies like Amazon's CreateSpace (one of my favorites so far) offer self-publishers print-on-demand services at extremely reasonable rates that give self-published authors a lot more room to make a decent profit.
3) Worldwide distribution opportunities
Most self-publishing companies offer a wide variety of distribution outlet choices. They will help you get your book(s) into almost, if not all, major bookstore—both online and in-store. Personally, I'm a "keep it simple" kind of person so I'm happy to sell my books on Amazon and let the rest of the bookstores out there contact me if they want to sell my books. However, Amazon doesn't limit my choices in that regard; it's just my personal preference. Most reputable self-publishing companies give you a truckload of choices about how and where you want to make your book(s) available to the public.
4) Retaining ownership of your copyrights
Reputable self-publishing companies generally do not take any portion of your copyrights! In fact, some (like Amazon's CreateSpace) even offer resources to help you obtain your own copyright registration with the Library of Congress. Some offer guidance and instruction, and sometimes even special discounts on that process, as well as on the process of obtaining your own ISBNs and UPC codes if you opt not to use the free ISBNs and UPC codes they offer as part of their self-publishing services. Be aware of the difference between "Exclusive" and "Non-Exclusive" publishing rights. Most reputable self-publishing companies clearly state that you have a "Non-Exclusive" contract with them, which means you may choose to self-publish and market your book(s) elsewhere as well. It also allows you to begin selling your self-published book(s) right away, while simultaneously marketing your book(s) to a traditional publishing company if you choose. However, this is a generalized concept that must be taken in context relative to other parts of your agreement with them – READ EVERY WORD OF THE TERMS AND CONDITIONS and know what it is saying before jumping to confusions. Doing a search on the internet for "Non-Exclusive Publishing Contracts or Agreements" will help you understand this better.
5) Print-On-Demand is Awesome!
Self-publishing companies that offer Print-On-Demand services generally do not print your book(s) until they receive orders for them. This fabulous service means no storage fees for warehousing a bunch of your books until they can sell them. Bear in mind that when you choose to flood a bunch of bookstores or distributors with boxes of your books for retailing then, yes, you will have to pay storage fees and those fees definitely stack up (pun intended) against your profit margin—another reason I, personally, prefer to keep things simple with Print-On-Demand services. Most reputable self-publishing companies provide you with daily sales updates and utilize printing companies in various countries around the globe to keep your customers' shipping costs lower when they order from different parts of the world.
To recap:
- You maintain more control of your book and its publishing
- You decide your retail price and profit margin
- You choose where your book(s) will be sold
- You retain your copyrights and often get good guidance regarding ISBNs and UPC codes
- You incur less storage fees, if any at all, depending on your wholesale decisions
On the face, many self-publishing companies try to look impressive and important, and most offer extra services like editing, formatting, cover design, and more—usually for extra fees, which is only fair. As authors, we need to be good business people and weigh the pros and cons of each one, reading all agreements thoroughly before choosing. Most of all, we must keep our focus on the bottom line—protection, sales, profitability, and customer service.
After researching many self-publishing companies before choosing my present path, I found Amazon's CreateSpace to be the easiest, most straightforward and helpful to work with. Again, that is just my personal preference. The ease of their member website, the fact that I can keep my sales all through Amazon, knowing my books are being made available to millions of readers throughout most of the world, and their outstanding customer service, were all big factors in my decision. Through CreateSpace I can format, upload, publish, and sell. I really like simple! And, as with most reputable self-publishing companies, one can cancel anytime and go elsewhere if things aren't working out.
Everyone's needs are different, so do your own research to find the right self-publishing company for you. Remember to try to keep this simple so you have more time to READ, WRITE, and RELAX!
What's next? Look for my future blog post – "How to build an Author website without having a nervous breakdown"
For a more comprehensive look at the step-by-step process of self-publishing, please visit my Classes page and join me for my Self-Publishing webinar. I also offer Saturday morning online group writing sessions.
© Jennifer Sweete, March 2016


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|210 7470 520
|6946 103 133
Thermal Matrix: The unique blend of micronized Zinc Oxide, Aluminum Oxide, and Aluminum particles in silicone base oil forms a thermally conductive matrix that provides class-leading performance and exceptional long-term stability.
Performance Attributes: Matrix's silicone suspension fluid and conductive fillers are engineered for easy application and superior surface wetting. This enhances performance in moderate bond line applications and offers better performance than other Arctic Silver retail market thermal compounds in large bond line situations. During initial use, Matrix wets the thermal surfaces and fills the microscopic voids and valleys. With time, pressure, heat and vibration, Matrix achieves superior thermal contact between the surfaces.
Electrical Insulator: Matrix is not electrically conductive.
Performance: 2 to 12 degrees centigrade lower CPU full load core temperatures than standard thermal compounds or thermal pads when measured with a calibrated thermal diode imbedded in the CPU core.
Innovative Dispenser: The amount of compound remaining in the 2.5-gram syringe is easy to determine as the rear of the plunger is perfectly flush with the flange when the syringe is empty.
Compliancy: RoHS Compliant.
Important Reminder: Due to the unique carrier fluid used and the shapes and sizes of the thermally conductive particles in Matrix, it will take a minimum of 300 hours and multiple thermal cycles to achieve maximum particle to particle thermal conduction and for the heatsink to CPU interface to reach maximum conductivity. (This period will be longer in a system without a fan on the heatsink.) On systems measuring actual internal core temperatures via the CPU's internal diode, the measured temperature will often drop significantly over this "break-in" period. This break-in will occur during the normal use of the computer as long as the computer is turned off from time to time and the interface is allowed to cool to room temperature. Once the break-in is complete, the computer can be left on if desired.


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|Led Zeppelin – Kashmir
In 1988, I was 14, I watched the Atlantic Records 40th anniversary concert. Led Zeppelin performed… I'd never heard of them before. The 1st song they played was Kashmir… it just blew me away, since then my interest in popular music of the time waned… I just wanted to find out more about Led Zeppelin and music from that era from then on. This track will stay with me forever, it opened a whole world of music that I never knew about.
Ananda Shankar – Snow Flower
I just love the sound of the sitar… this tune epitomises everything I love about Indian music.
|Stevie Wonder – I Don't Know Why I Love You
Never have I heard a song sung with so much passion and hurt, it kills me every time I hear it. It also resonates with all the unrequited lustful moments I had in my younger years.
Magic Arm – Six Cold Feet Of Ground
Mark Rigelsford (aka Magic Arm) is a lad I know from Manchester. I think he's incredibly talented…
Andy Votel – B-Music
Andy Votel is a very good friend of mine… he is another very talented muthafucker. He's an amazing graphic designer, artist, musician, DJ, producer etc, etc, etc… basically I'm very much in awe of him and most things he does… this is one of my favourite songs he's made.
|Nina Simone – Don't Let Me Be Misunderstood
I love Nina Simone, I love this song… I feel the pain she's going through when I hear this. The production on this record is just beautifully delicate, my problem with this song is that it's far too short.
|Chet Baker & Van Morrison – Send In The Clowns
I remember seeing Frank Sinatra doing this on TV when I was kid… I love the title of the song as much as anything else… then I accidentally came across this version a few years ago. Chet Baker's trumpet playing pulls really hard on the heartstrings. The fact that Van Morrison forgets the words halfway through is what makes me love this version so much more.
|Secos e Molhados – O Patrao Nosso de Cada Dia
This song was played on my wedding day whilst my wife was walking down the aisle… I love this song as much I love my wife.
Sergio Mendes & Brasil '77 – After Sunrise
If I die and go to Heaven, this is the song I'd expect to be hearing on my entrance.
Dug Dug's – Eclipse
If I die and go to Hell, this is the song I'd expect to be hearing on my entrance.
|© Studio Music 2012 All Rights Reserved


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In Memory of Johnny
The mom in me started lecturing Dustin about the dangers of alcohol. "Nothing good comes from drinking" "Young people want to act like it's normal and everyone does it - but it's a destroyer, I told him!! Probably not what he needed to hear but this is my fear in sending him out on his own. One bad choice can be costly - in this case the highest cost of all - a precious life.
Johnny had come to Indiana on a scholastic scholarship from clear out west - Tucsan AZ to be exact. He and Dustin had started out as roommates so I had been fortunate to know him from our visits to Wabash College.
My heart goes out to the Smith family and to the Wabash community - especially the men of Delta Tau Delta. None of their lives will ever be the same. Johnny touched alot of lives in a short time. He was well liked and will me greatly missed.
Only God can heal the pain and give us strength to go on. In Romans 8:28, one of my favorite verses, He gives us the promise of using all things for the good of those who love Him. Times like these it's hard to imagine good from tragedy. But we must not put limits on God's goodness.
Father, please wrap your loving arms around the Smith family and all those who loved Johnny. We are grieving Lord - we do not understand. His life was too short and he never got to accomplish his dreams. His parents will never get to see him graduate with the degree he hoped for. They will never get to see him marry and have children of his own. His brother will never get to share those things that meant the most to him - those special times between brothers. His pledge brothers will never get to hear him sing or call him "dump truck Johhny" again. We only have the memories and the images that are forever written on our hearts. Lord - please give strength, peace and hope to those who mourn. And give us patience to see the good only You can bring from tragedy. Let Johnny know he is loved beyond Words. IN Jesus Name - Amen


text: Track SDK Submit Framework, Library Or SDK Scaleway Python SDK by Scaleway Followers Cloud The Scaleway Python SDK by Scaleway allows setting up servers to work from the cloud. With the SDK, developers can list organizations, list servers, and check server tokens. Summary Followers (1) Comments (0) Changelog (0) Summary Followers Comments Changelog Followers (1) Track this Framework/Library Username Leonardturpin


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As you have no doubt noticed by now, Truck News has turned 21. Our three-month birthday celebration ends with this issue and I couldn't let the time pass with out sharing a few memories of my own.I re...
As you have no doubt noticed by now, Truck News has turned 21. Our three-month birthday celebration ends with this issue and I couldn't let the time pass with out sharing a few memories of my own.
I remember joining my brother Brian on a part-time basis when he first launched this behemoth – it was much smaller back in the early '80s, mind you – to help deliver the magazine to truck stops and parts counters around Ontario.
It wasn't long before I came onboard as a full-time sales manager and developed a love of the industry I still carry with me today.
It funny, after reading what former editors John G. Smith and Brenda Grant had to say about Atlantic Canada, I can't help but recollect a weekend with John Curran attending the Truckers' Association of Nova Scotia convention in Truro.
Our rental car was not available so the company upgraded us to a metallic teal Mustang, the likes of which the locals had rarely seen. At every traffic light and stop sign, some new passer-by felt compelled to tell us how much they loved this high-octane machine.
Easterners are so friendly they thought nothing of launching into a conversation with complete strangers over nothing more significant than a rental car.
That same trip we later found ourselves at the Halifax airport on whatever Sunday afternoon it happened to be. We got there early and spent more than 90 minutes crowded around a television with the other travellers watching Wayne Gretzky play his final game with the New York Rangers. Grown men standing next to people they didn't even know rubbed their eyes as Walter appeared in the pre-game tribute.
Out West, who could forget the great trips to the various locations of Truxpo. So many wonderful friends and so little space to write…
That's what I love most about my time at Truck News, it gave me a chance to crisscross the country and deal with the personalities that make not only the Canadian trucking industry great, but in fact the entire country.
I guess that's what I miss most about my active days as publisher – the people. Now that I have the word 'executive' in front of my title, I simply don't have a chance to tour like I used to.
That honor now goes to Rob Wilkins, who has done a spectacular job replacing me as the leader of the Truck News crew by the way. He is always willing to sit down to chat with members of the industry just as I was.
Oh, and incase you're wondering, Blue Light will always be his answer to, 'What can I get you?' – just as it was for me as well.


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Weaver Mechanical LLC.
FOR ALL YOUR MECHANICAL NEEDS!!...Call us for A FREE QUOTE
- Stage Concept Only
- Industry Other
- Location Colorado Springs, CO, USA
- Currency USD
- Website weavermechanicalllc.vpweb.com
Company Summary
We are a Small Heating, Cooling, Refrigeration Service Company. We Take Pride in our Expertise in doing a complete Job with Great Hourly Rates..We understand that everyone Deserves The Comfort of Heating & Cooling their Homes, So that why we Make it Affordable for everyone, With our Low Hourly rates..
Melissa Diane SchnedierOwner / Co-opertor/ General MGR.
I decided to open Our Company and have My Hubby do All the Mechanical Priorities of It to keep it going, Because He is the BEST @ IT..
Raymond Scott WeaverOfficer 1 Lead TECH
I am the Mechanical Part of this Business..With-out me there is NO JOB DONE with expertise and Precision..I take Pride in every JOB done and will always do my best to make it Affordable...


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Editor's note: The Gaylord/Otsego County Chamber of Commerce offers a column the second Wednesday of each month.
It is color season once again in northern Michigan. While I am not suggesting that you put away your summer shoes and get out your winter coats, I am just advising you to take a moment to enjoy your hometown surroundings. One local group of volunteers that takes time to meet the faces behind the scenes in our Otsego County business community is the Gaylord/Otsego County Chamber of Commerce ambassadors. We are a group of volunteers working to extend the hospitality of the area, acting as an arm of the Gaylord/Otsego County Chamber of Commerce. Hospitality activities include attendance at open houses and ribbon cuttings, greeting new businesses and/or new managers, welcoming VIPs and hosting chamber events. During the Christmas season, we even get the honor of stretching our vocal cords at local senior citizen homes. You could easily recognize us at chamber-sponsored events in our tried and true gray vests with embroidered flowers, or our new teal medallions with our nametags.