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If you love working out or want to become more consistent with it, installing a DIY home gym is a fantastic option. Easier than heading out to the gym, and less expensive than you might imagine it to be, a DIY home gym is a great way to stay in shape and maintain a healthy, active lifestyle.
Not only will you save on a monthly membership, but the convenience of a DIY home gym will encourage your consistency and eliminate excuses. If you're going to install a home gym, consider tricking it out with some of these ten essentials:
A DIY Home Gym is Your Inexpensive Membership Alternative
Essential 1. A Small Mirror
A mirror is great for checking your form and ensuring you're doing your exercises correctly. While most gyms have floor-to-ceiling mirrors along entire walls, you don't need to go this far to ensure your home gym gets the job done.
Instead, invest in a small mirror from a home goods store. A full-length mirror, like you'd put in a closet or bathroom, will work just fine. To ensure the mirror stays stationary and safe, affix it to a wall away from machines or weights.
Essential 2. Machines that Fit Your Goals and Lifestyle
When you head to a gym in town, you'll have access to virtually every machine and weight system you could ever want. Unless you have a massive home gym budget, though, this won't be possible in your home gym. Instead, invest in the right machines and weights for your goals and lifestyle. For example:
Runners, Racers and Marathon Mavens: a treadmill and some leg weight systems
Beach & Outdoor Activity Lovers: a rower/incline trainer, abdominal machine
Body-Builders: A total body home gym system
Beginners: An elliptical cardio machine
If you're not sure what you should add to your home gym, start with the pieces of equipment you use most frequently at your gym. Look for used and second-hand equipment to lower the cost. There is always someone that's upgrading, de-cluttering or downsizing. Therefore, take advantage of the sale and reap the second-hand savings.
Essential 3. Free Weights
If you want to outfit your space with free weights, invest in 3-5 sets of dumbbells. The range of weights should suit your capability and goals. Likewise, consider investing in some kettlebells. They are incredibly versatile and can be a helpful boost on your fitness journey.
For best results, look for kettle-bells that feature large, smooth handles and no painted coating. In general, these will fit your hands better, and there is no risk of paint peeling or chipping.
Essential 4. Tools for Toning & Stretching
Remember that calorie-burning and muscle-building aren't the only things to focus on when exercising. Additionally, if you're going to have a functional home gym, you'll want some tools for toning and stretching. Foam rollers are ideal for this, as are knobby balls designed to relieve plantar fasciitis and similar conditions.
Other items to consider:
- hand-rollers
- therapeutic bands
- yoga mats
- exercise ball
Store these in a large basket near the front of your home gym. In doing so, you won't forget to use them after every workout!
Essential 5. A Pull-Up Bar
Your favorite gym includes a large selection of pull-up bars and gymnastic equipment. In like manner, you can hack your home gym to serve the same purpose with a simple pull-up bar.
Easy to install in any standard doorway, a portable pull-up bar allows you to perform a series of basic gymnastic exercises, including chest-to-bars and similar moves.
Essential 6. Jump Ropes
If you think the fun of jump roping ended when you were ten, think again. Jump ropes make for fantastic cardio exercises and flexibility moves.
Designed to work your coordination and keep you on your toes, jump ropes are a great addition to any exercise regimen and can help you shed weight and stay thin.
For best results, look for a wire lightweight rope or a weighted rope for strength training. If you have the budget for it, invest in two ropes so that you can have one for speed and one for strength training.
Essential 7. Medicine Balls
Medicine balls are multi-functional which makes them great for plyometric exercises and core strength movements.
- throw them against a sturdy outside wall
- carry them while you do walking lunges
- use them for abdominal exercises
For best results, look for a soft medicine ball. While they are still heavy, they are more comfortable to lean on. Furthermore, soft medicine balls are more forgiving if, let's say, you don't catch that last rep you tossed. Ouch. If you're not sure what weight you should be using, invest in a ball that's on the lighter side, as these are generally used for speed and power exercises.
Essential 8. A Plyo-Box
If you've experienced CrossFit or similar exercises, you know a plyo-box can be an essential addition to your gym. Plyometric exercises (or jump training exercises) are ideal for building power and quickness with explosive short bursts of exertion. Additionally, a plyo-box can be used for:
- Box Squats
- Bench tips
- Split squats
- Step-ups
- Dips and Push-ups
If you don't want to invest in a pre-made box (And, trust us, you don't have to), you can build your own wooden box.
Essentials 9. Weight Plates
Once you've got the barbells, you need some weight to put on it! Luckily, weight plates are easy to find and inexpensive to purchase. Look for a selection of weights – a few in 2.5, 5, 10, and 25-pound weights will work well.
If you're working on Olympic lifting tactics, be sure to invest in some rubber bumper plates, as well.
Essentials 10. Enticing Extras
Your home gym should be a place you want to spend time. With this in mind, consider investing in:
- a stereo system
- a mini-refrigerator
- some motivational decorations
- a portable fan
- a TV
Use your imagination to fill your home gym with things that make you want to hit the iron. A quick trip around the internet will help you find some great options, and installing them is sure to be relatively cheap and inexpensive.
Be sure also to invest in a scale to track your progress, a camera on a tripod (if you want to take before and after pictures), and some storage selections to keep your weights and accessories organized.
When you add these items to your DIY home gym, you're sure to wind up with a nice place to get fit and feel good.
The Best DIY Home Gym Starts Here
If you thought you had to invest thousands to set up a DIY home gym, think again. These ten must-haves are ideal for outfitting your DIY home gym intelligently, and ensuring you've got the items you need to get the results you want. After all, what's better than working out at your DIY home gym and saving time and money?

subset: commoncrawl


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New York Hat Co.
In a second story loft on west 27th in 1982, The New York Hat Co. was formed. In the coming years as the company started to grow, each member of the Ackerman family found their way in joining the family business, always taking care in every step in the process. Still made proudly in the U.S. a generations-old tradition continues with each and every carefully made hat.


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Colin de Grandhomme signed up by Kolkata Knight Riders for Indian Premier League
Colin de Grandhomme has been roped in by Kolkata Knight Riders as a replacement for West Indies Twenty20 superstar Andre Russell for the 2017 Indian Premier Leagueipl 2017 Updated: Apr 04, 2017 10:52 IST
New Zealand all-rounder Colin de Grandhomme will replace Andre Russell in the Kolkata Knight Riders squad for this year's Indian Premier League. (Full IPL coverage)
De Grandhomme, who was born in Harare but made his debut for New Zealand in a Twenty20 International against Zimbabwe in Auckland in 2012. Since then, he has played eight Twenty20 internationals, scoring 75 runs with a highest of 41 not out. He has taken three wickets in four innings with a best of 2 for 22.
De Grandhomme has also featured in six Tests and nine One-Day Internationals (ODIs). On his Test debut against Pakistan in 2016, the all-rounder picked up 6/41, the best figures by a New Zealand bowler on debut as he won the Man of the Match by helping his team to an eight-wicket win in Christchurch.
Here are few moments from yesterday's second practice match played at Eden. Visit https://t.co/AxTdOZuopf for more 📸🏏 #DusKiDahaad #AmiKKR pic.twitter.com/KouOuhPc9N— KolkataKnightRiders (@KKRiders) April 3, 2017
The Kiwi replaces Kolkata Knight Riders twenty20 superstar Andre Russell. The West Indian has been handed a one-year ban for violating anti-doping whereabouts regulations.
"There are two ways to look at such situations in life. Either we can see Russell's absence as a challenge or look at it as an opportunity in bold letters. I as an individual, and KKR as a group, are looking it as an opportunity," KKR skipper Gautam Gambhir said in a recent interview.
Kolkata Knight Riders commence their IPL 2017 campaign on Friday 7th April, 2017 at the SCA Stadium, Rajkot where they will face the Gujarat Lions at 8pm.
First Published: Apr 03, 2017 19:25 IST


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The after-effects of the diplomatic storm South Africa found itself in recently concerning a visit to, and escape from, the country by President Omar Al-Bashir of Sudan, will be with us and our ambassadors for some time to come.
Judged by the history of the 'art of diplomacy' over thousands of years – probably back into pre-recorded history – one should not be surprised by the controversy the incident caused. Neither will it be the last time such a controversy occurs.
Will we ever know the full truth of what happened behind the scenes or outside the public eye in the Al-Bashir affair?
Probably not. It is not for nothing that Ambrose Bierce in his 1906 The Devil's Dictionary described diplomacy as "the patriotic art of lying for one's country".
And, Jules Cambon, the French diplomat who was involved in peace negotiations between the USA and Spain in the 1890s, said "the day secrecy is abolished, negotiations of any kind will become impossible".
Considering the central role that the issues of 'diplomatic immunity' and 'amnesty' have played in the Al-Bashir controversy concerning the warrant for his arrest, there is some perspective to be gained from Bierce's definition of the concept of amnesty: "The state's magnanimity to those offenders whom it would be too expensive to punish."
Origin of 'diplomacy'
The origin of the word 'diplomacy' does not nearly lie as far back in history as that of 'art' or 'discipline', and goes back 'only' to the Roman Empire and the practice of issuing travel documents to its emissaries travelling on the roads of the empire.
The word used then was diplomaticos from diplocatis, meaning 'official document conferring a privilege'. Diplocatis, in turn, came from the Greek word, diploma, for a paper folded double, representing a license or chart.
Modern Latin then got diplomaticus, referring to collections of international treaties or agreements – originally with reference to the text, but over time also to refer to international relations in general.
The French borrowed the word and concept in the late 18th century as diplomatie. They also called their officials responsible for conducting foreign legation, the corps diplomatique.
Anglicising the French term, Edmund Burke, the Irish statesman, author and political theorist who became a member of the House of Commons of Great Britain, was the first to introduce the word 'diplomacy' into English in 1796.
The practice of diplomacy in relation to groups/tribes of nations, besides its additional modern meaning of being tactful in general, goes back much further than the word we know today.
In the Old Testament of the Bible one finds the Hebrew words tsir (used repeatedly for 'one who goes on and errand'), malak (for a 'messenger') and melits ('an interpreter'). The context of these terms includes: to contract alliances (Joshua 9:4 ), to solicit favours (Numbers 20:14 ), to remonstrate when wrong was done (Judges 11:12 ), to condole with a young king on the death of his father (2 Samuel 10:2 ), and to congratulate a king on his accession to the throne (1 Kings 5:1 ).
One also finds the application of the practice of diplomacy in Greek mythology. Hermes, the brother of Apollo, is employed by Zeus for the most sensitive diplomatic missions, and he came to be regarded by the other gods as the intermediary between the upper and lower worlds.
I can imagine some cynics remarking in the context of what at times passes for diplomacy today, that it is fit that the Greeks also regarded Hermes as the patron of travellers, merchants and thieves.
While the practice of what we today regard as diplomacy became well established during the golden era of the Greek city states as early as 600 BC, documents were also discovered describing the exchange of envoys between ancient Egyptian pharaohs and close-by monarchies as far back as 1 278 BC. And there are known examples of what can be described as diplomatic immunity between Australian aborigine tribes.
Ancient 'American-style' diplomacy
Some students of diplomacy today will tell you that there is even a historical example of the present-day style of diplomacy followed by the Americans.
The Greek-speaking Byzantine Empire, also known as the Eastern Roman Empire (5th century to 1 453 AD), is said to have grown partly through employing strategies of weakening 'barbarians' by inciting rivalry between different groups and securing the allegiance of frontier tribes through money and flattery. In the process the Byzantines, in playing off despots against one another, employed as 'diplomats' trained observers who could provide reports about their internal politics. Today we would describe them as spies rather than ambassadors.
The word 'ambassador', by the way, first arrived in late Middle English, from the French word ambassadeur, from Italian ambasciator, based on Latin ambactus, meaning 'servant'.
As formally defined and recognised at the Congress of Vienna (1815), ambassadors were originally regarded as personal representatives of their countries' chief executives, rather than of the whole country, and their rank entitled them to meet personally with the head of state of the host country.
Immunity and amnesty
And finally, since the concepts played such an important role in the Al-Bashir affair, let's take a quick look at the concepts 'immunity' and 'amnesty'.
'Immunity' is today more commonly known for its use in the medical field, as being exempt from disease or resistant to it. In that sense it has been around since 1881. The original term is actually anchored in the political/legal sphere and goes back to the days of the Roman Empire and the Latin word immunis, meaning 'exempted from public service, free from taxes'. It arrived in late Middle English to mean 'exemption from liability'.
Again, the concept of diplomatic immunity goes far back in history and existed between ancient tribes to facilitate the exchange of information. Messengers were allowed to travel from tribe to tribe without fear and were protected even when they brought bad news.
The concept was cemented in modern international relations by being agreed on as international law in the Vienna Convention on Diplomatic Relations (1961).
The word and concept of 'amnesty', meaning 'pardon from past offenses', dates back to the 1570s in English and comes from the French word amnestie, meaning 'intentional overlooking'.
The root of the term is the Latin word amnestia, originally from the same word in Greek, meaning 'forgetfulness'. It also lives on in the word 'amnesia', still used today as the medical term for loss of memory.
It is, however, very unlikely that the international community will soon, if ever, develop amnesia concerning the Al-Bashir affair.
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Get the latest news, testimonies and updates from our Facebook Page.
Visit www.fb.com/ChiAlphaPhilippines and like our page!
Reconciling Students to Christ
Get the latest news, testimonies and updates from our Facebook Page.
Visit www.fb.com/ChiAlphaPhilippines and like our page!
We have recently concluded our summer trainings for 2012. It was a great time visiting different places and training the youth, seeing their hunger for God and to learn from our trainings. The following were the places we have conducted Chi Alpha trainings:
– Oriental Mindoro – 170+ delegates
– El Nido Palawan
– Legaspi City – 20+ delegates
– Lagawe, Ifugao – 100+ delegates
– San Fernando, Pampanga – 25 delegates
– Calbayog, Samar – 40+ delegates
On our last Luzon training held in San Fernando, Pampanga last May 30-June 1, we are rejoicing because even though we have a small number, the group's passion to reach the campus was just as stronger. First night started with a great outpouring of the Holy Spirit. 3 groups were represented in the training: San Fernando, Pampanga, Sta. Maria, Bulacan, and Mariveles and Balanga, Bataan. Each targeting a nearby university, college or high school. On the 3rd day, we visited Don Honorio Ventura Technological State University in Bacolor, Pampanga to do prayerwalking and evangelism exposure. Pray with us that Chi Alpha will be fully established in this prime and only state university in the province.


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Complicated, Incorporated
- 1072 Lorimer St. #3l
- Brooklyn, NY 11222
- Visit Site
- Details
- Amenities
- Map
Complicated's mission is to serve as a collaborative artistic incubator, nurturing both individual artists and artistic collaboratives in the creation of original, full-length works of film and theatre in a context of exploration and risk. Our core values include remunerating artists for their work, fostering artistic self-sufficiency, and developing entrepreneurial skills for a changing artistic marketplace. By choice, our work is presented in collaboration with other presenting venues and organizations.
Art & Culture
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We would like to thank Hats and Spats for pitching in a little extra and sponsoring The Steampunk Farmers Market 2017!
"Vintage hats given a second life with a Steampunk flair. Everything from aviator caps to stylish ladies' touring hats. Handmade mini/fascinator hats. fanciful spats in a variety of fabrics and designs. And from twenty thousand leagues under the sea, hand sculpted tentacle jewelry and hair adornments. Steampunk finery form head to toe!"
Please support Hats and Spats by dropping by their booth and checking out their social media!


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As a small business owner, you have to make several business decisions every day. Sometimes, these decisions involve how to handle an employee's poor performance, work-related misconduct, or violation of company policy. Although they're not the most enjoyable tasks, disciplining employees and consistently enforcing company policies are vital to keeping your business running smoothly and efficiently.
However, disciplining employees can also be risky if you don't do it right. In particular, if you discipline employees differently for the same offense, your company could end up facing claims of employment discrimination.
Avoiding Discrimination Claims
Under federal law, it's illegal to discriminate against employees based on certain protected characteristics—such as race, gender, pregnancy, religion, national origin, disability, and age. Many states have their own laws that outlaw discrimination on additional grounds, such as sexual orientation or gender identity.
Federal antidiscrimination laws typically apply only to employers with 15 or more employees (or 20 or more employees for age discrimination). So if your business is very small, these laws may not apply to your employees. But this doesn't necessarily give you a free license to discriminate—your state, county, or city might have a law or ordinance that applies even to the smallest employers. And, even if none of these laws apply, it will be hard to attract good employees once word gets out that employment decisions are based on immutable characteristics rather than merit. (To learn more, read our article on antidiscrimination law basics for employers.)
Because most employers don't intentionally discriminate, the bigger concern is inadvertently discriminating against employees, or even just giving off the appearance of discrimination. This often happens when employers impose discipline inconsistently. For example, suppose you give warnings to three male employees for coming in to work late. Then, because you're fed up with tardiness, you decide to fire the next employee who comes in late. If that employee is a female, she could claim that you engaged in gender discrimination because you disciplined her more harshly than the male employees for the same offense.
Generally, an employee must file a complaint with the Equal Employment Opportunity Commission (EEOC)—or a similar state agency—before filing a discrimination lawsuit in court. If an employee files a complaint against your company, you should consult with an employment lawyer on how best to proceed.
Tips for Enforcing Your Discipline Policy
The following guidelines will help you avoid discrimination and other types of claims by employees:
- Create a clear discipline policy. Your company should have a written disciplinary policy—either as part of an employee handbook or as a stand-alone written policy. The policy should clearly state that the company will discipline employees for performance, misconduct, and violation of company rules. You may want to include the types of discipline that may be imposed—for example, a verbal warning, a written warning, suspension, and termination—as well as examples of disciplinable offenses. However, you should explain that employment with the company is at will, that the company may discipline for other offenses, and that employees can be terminated without receiving prior discipline. If you need help creating a policy, contact an employment lawyer.
- Communicate the policy to employees. You should distribute your discipline policy (and other company policies), explain it and answer questions, and ask employees to acknowledge receipt in writing.
- Consistently enforce the policy. Consistency in disciplining employees is critical. But, consistency doesn't necessarily mean that you have to apply the exact same discipline and follow the exact same procedures in every situation. Instead, look at the big picture to make sure that similarly situated employees receive similar discipline for similar offenses.
- Document disciplinary actions.
That way, you can show that an employee was really fired for poor performance or misconduct, rather than discriminatory reasons.
- Have a process for internal complaints. Your company should provide employees with a process for making complaints within the company, which can be as simple as having employees come to you with their concerns. If employees are concerned about unfair treatment, you can remedy the situation before they file a lawsuit or agency complaint.
Don't Retaliate
The same laws that prohibit discrimination also prohibit retaliation against employees who file a discrimination claim or otherwise exercise their rights. Retaliation can take a number of forms, including demoting an employee, refusing to promote an employee, or giving the employee unjustified negative performance reviews. Even small things—such as changing an employee's shifts—can be considered retaliation, if the employee finds those shifts less desirable. (To learn more, see our article on how to prevent workplace retaliation claims.)


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People with type 1 diabetes may now
have another reason to maintain tight control over their blood
sugar levels a reduced risk of heart disease.
One of three types of diabetes,
type 1, formerly called juvenile diabetes, is a disease that requires
lifelong injections of insulin. While researchers have extensively
studied heart disease risk in people with type 2 diabetes, which
occurs in adults, much less is known about the factors that contribute
to heart disease risk in people with type 1 diabetes.
A recent study, however, has found that intensive diabetes therapy
appears to reduce the thickening of the blood vessels, a process
that increases risk of heart attack and stroke.
The study, co-chaired by Dr. David Nathan, professor of medicine
at Harvard Medical School and director of the Diabetes Center
at the Massachusetts General Hospital, was part of the Epidemiology
of Diabetes Interventions and Complications study.
This study followed patients from the Diabetes Control and Complications
Trial, or DCCT, which began enrolling patients in 1983. The DDCT
population is the largest group of people with type 1 diabetes
to have been studied for such a long period of time.
Over the years, researchers have collected information on participants'
heart disease risk factors, such as their cholesterol levels and
smoking status, as well as their blood sugar levels. By examining
these risk factors, Nathan explains, researchers have been able
to discern that high blood sugar seems to be related to the development
of the blood vessel narrowing process called atherosclerosis.
Below, Nathan discusses how this information can help people
with type 1 diabetes and how close control may reduce their heart
disease risk.
Why did you decide to look at heart
disease risk factors in patients with type 1 diabetes?
Heart disease remains a major cause of mortality in type 1 diabetes
as it is in type 2 diabetes. And we know really very little about
it. This is a disease that has its major onset during youth and
adolescence. If you consider that most people of that age are
not having very much heart disease, any increase in heart disease
in the type 1 diabetic population will be considerable.
How is the thickness of the carotid
artery wall a measure of heart disease?
The carotid artery is the major artery that takes blood to your
brain. The process of atherosclerosis, which is really the thickening
of vessel walls that ultimately leads to blockage of those vessels,
is the underlying process of stroke as well as heart disease.
It's very difficult to measure the blood vessels in the heart
directly, and in most relatively healthy populations, that's not
a method you can use.
Instead, we turn to this other vessel, the carotid artery, and
we are able to measure the thickness of the wall with ultrasound.
This is same kind of device that is used, for example, in pregnant
women to look at the fetus as it's growing in the womb. The thicker
the wall appears on the ultrasound, the more likely it is that
there is atherosclerosis there.
Why did you think that high blood sugar
might be a risk factor for heart disease?
Looking at high blood sugar levels seems to be a pretty natural
target. It is the major factor that differentiates diabetes from
non-diabetes. We have known for some time now, based on the Diabetes
Control and Complications Trial, that high blood sugar is one
of the major risk factors for developing the eye disease, kidney
disease and nerve disease that occurs in type 1 diabetes. So naturally,
we felt that maybe high blood sugar was also related to heart
How is intensive therapy different
than conventional therapy?
What we used to call intensive therapy is now accepted as the
standard of care. It involves trying to match insulin levels,
or the insulin that is given by the patient, to the insulin requirement.
This requires that patients with type 1 diabetes test their blood
sugar, usually at least three times a day, using a finger stick
device. With that information in hand, they can choose an insulin
dose before each meal, for example, that will match what they
need in order to keep the blood sugar in good control. What we're
aiming for is to keep their average blood sugar as close to non-diabetic
range as we can.
The Diabetes Control and Complications Trial demonstrated that
if patients maintained this kind of glucose control, we could
decrease the occurrence of eye disease, kidney disease and nerve
disease that leads to amputations by about 75 percent. So we've
known now since 1993, when the DCCT ended, that intensive therapy
was really the way to go.
What are drawbacks of intensive therapy?
Intensive therapy really places an enormous burden on the patients.
It involves lots of finger-stick blood testing and usually people
take at least three injections a day or treat themselves with
an insulin pump. They have to be conscientious about their diet
and their activity levels, and they have to be taught to choose
the right doses for a given meal.
In addition, there is a risk with intensive therapy. Because
it is not a perfect system of treatment, sometimes the blood sugar
can drop too low, and people can experience "hypoglycemia," or
a low blood sugar reaction. These reactions can sometimes make
people feel sweaty and weak. Sometimes they can get so severe
that they can cause loss of consciousness or a seizure.
On balance, we think that the reduction of eye, kidney and nerve
disease and now, maybe heart disease as well, makes intensive
therapy worthwhile for most patients with type 1 diabetes.
Did the standard heart disease risk
factors increase risk in the diabetic patients?
In studying the other risk factors that we usually consider in
non-diabetics for heart disease, such as smoking, high blood pressure
and high cholesterol, we found that our diabetes population suffered
from the same kinds of risks. Those who smoked, for example, were
at greater risk for developing this atherosclerosis.
The difference for the diabetic population is that, on top of
all of those risk factors, high blood sugar or higher blood sugar
was a risk factor compared to lower blood sugar.
Why did atherosclerosis progress even
in the people on intensive therapy?
In our population, even in the intensive treatment group, the
vessel walls tended to get thicker over time. That's mostly due
to the normal process of aging. If you look at non-diabetic patients,
their vessel walls also get thicker as they get older.
Are people with diabetes who develop heart disease treated the
same as nondiabetics with heart disease? Because diabetic patients
have a higher level of heart disease, the current recommendations
are to treat them even more intensively with regard to things
like blood pressure and cholesterol. So, for example, in the nondiabetic
population, we might be satisfied with an DL cholesterol, the
bad form of cholesterol, of 130. In the diabetic population, we
want them to have a level less than 100.
This stricter recommendation includes not only lifestyle changes,
but also the earlier and more aggressive use of medication.
What sort of research remains to be
This research raises lots of questions. For example, we have demonstrated
that we can slow down the rate of thickening of the vessel wall,
but that isn't absolutely the same as showing that we can decrease
heart attacks. We continue to need to follow our population to
see whether there are differences in the rate of heart disease,
compared to what we would have predicted.
We also need to better understand how elevated blood sugars
damage the vessel wall. If we can understand that better, we may
be able to find even better ways of preventing heart disease.
It's extremely important that all patients with type 1 diabetes
not only look after their sugar levels, but also manage their
blood pressure and cholesterol levels as best they can. These
are known to be risk factors, and the more risk factors patients
control, the more likely they are to live long, healthy lives
without heart disease.
Reference Source 104


text:
The San Diego Zoo is joining the federal effort to save the threatened desert tortoise, officials announced Saturday.
Zoo specialists will aid the U.S. Fish and Wildlife Service in operating the 250-acre tortoise conservation center near Las Vegas, home to about 1,000 desert tortoises. The center is run by the U.S. Bureau of Land Management.
Biologists from the zoo will monitor the health of the tortoises and help those that are ailing.
Bob Williams, Nevada field supervisor for the Fish and Wildlife Service, called the agreement "a great step forward" in saving the desert tortoise from extinction.
-- Tony Perry


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FREDERICK, Md. -- Things started to unravel shortly after the Freddie Long Band opened for Jo Dee Messina at The Maryland Theatre in 2007, says frontman Freddie Long.
First the band's drummer moved back to his hometown. Then the bassist left. All the while, the guys were supposed to be heading to the studio to record an new record and they still had gigs on the books.
What's a band to do? Keep it moving, Long said.
Saturday, the Freddie Long Band is performing at Mack's Rock Bar. The venue -- formerly known as Fusion -- is adjacent to Terrace Lanes Bowling Center. Long, 25, of Ijamsville, Md., says the boys have got an answer for fans wondering what they've been up to since the album-less stretch that followed the band's 2007 debut, "Strangers and Friends."
Not only did the guys hit their stride with new drummer Mike Ball and bassist Edmund Allan Brown, they've also added a fifth member, saxophone player Scott Benford.


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If you are interested in learning more about me, please visit the Dept. of information science and media studies here
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Animedia March issue, February 10, 2017
If this war ends, will I be a wonderful bride?
As depicted in the previous work, Space Battleship Yamato 2199, the 168,000 light year journey from Earth to Iscandar was severe. Yuki Mori, the ship's affairs division officer, sometimes clashed with tactical chief Susumu Kodai, but along the way they encouraged each other and came to think of each other as irreplaceable. When they returned safely, their bond became strong.
Three years have passed since then, and now Yuki and Kodai are engaged. Yuki's engagement ring glitters on her left hand. As they look forward to a quiet life, the powerful new enemy Gatlantis approaches Earth. Earth and Garmillas have signed a peace treaty and organized a joint fleet to go to war against Gatlantis. Kodai fights on the front lines as commanding officer of the destroyer Yuunagi.
In the face of Earth's impending crisis, the "loving married life of Yuki and Kodai" is a dream within a dream. Conversely, Earth follows a course of military expansion, as if moving backward from a peaceful path. Yuki and Kodai aren't even able to have a quiet date. Gatlantis is an enemy of unknown power, more troublesome even than Garmillas. However, if the battle ends successfully…can we look forward to seeing Yuki in a wedding dress!?
Throbbing with excitement about new developments and a new ending
Interviewer: How did it feel at the end of the previous work, Yamato 2199?
Kuwashima: My first impression was, "This has been a long trip." Not just from the scale of the work, but also the sense of solidarity among the cast. It gave the recording studio the atmosphere of really being on board Yamato. The camaraderie I felt with my costars was a high point, so for the recording this time, it was like there'd been no interruption, and we were naturally able to recreate the atmosphere we had before.
Interviewer: At the production presentation for this work, you said "I'm interested to see how Yuki keeps Kodai on a short leash."
Kuwashima: I did say that. (Laughs) Those two have a bond that you can only get from an extreme experience. I think they've only just begun to test themselves as real partners in a loving relationship.
Interviewer: Since they've always fought side by side, they're different from the average couple.
Kuwashima: In addition to that, Yuki feels at a loss because she has no memory of the past, so there is a fragile side to it. In that sense, perhaps we can see the course of their love at this point being one where Kodai-kun is this large container, and the question is whether he will accept Yuki.
Interviewer: Kodai is very straightforward.
Kuwashima: That's right. There's a part where everything else flies away in the face of the cause. In the original work, the navigator Daisuke Shima-kun says to Kodai-kun, "Think of Mori-kun." I was glad about that and thought, "Please say more!"
Interviewer: By the way, what would you like Yuki and Kodai to do on a winter date?
Kuwashima: Driving is good. The conversation scene in the car in Episode 2 was fun. Yuki is driving. She drives in Episode 2. It feels like an unexpected way to express their relationship.
Interviewer: And now Yamato begins a long journey again…
Kuwashima: I hear that it's a fusion of the works from the 1970s, the feature film Farewell to Yamato and the TV version, Yamato 2. Their endings were different, and since we haven't been told what will happen this time, I'm throbbing with excitement! On top of that, original characters will also appear in this work and of course a whole new story will develop. In addition to those seeing it for the first time, I think all the former Yamato fans will be excited and get to enjoy themselves, too!


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Training Department), or by U.S. Mail (Lifetime Assistance, Inc., 465 Paul Road, Rochester, New York 14624, ATTN: Training Department). No refunds will be made for requests received after that time. CPR, First Aid, and any training where testing is required for certification)
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CPR Course – Course Cost is $70. BLS Manual only – $12. University of Rochester Medical Students: NO fee for courses, only manual. To Register. Rochester, NY 14642 (585) 275-7666 (Office) (585) 256-2682 (Fax) URMC Links; Locations & Directions ;
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The reason for this is that you could take this course and have a CPR certification in East Rochester NY online. When you're finished with your training, the next thing that you need to carry out is to get the CPR certification exam.
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car insurance discounts
Many People Can Qualify for a Car Insurance Discount
There are several factors to be considered when choosing between Company X and Company Y for your car insurance in Calgary. You can ask your provider about any new offers or deductions you may qualify for whenever you like, but renewal time – when insurance is front of mind – is the most common. As independent insurance brokers, we


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What's Assisteens?
Assisteens of Seattle is a new auxiliary of Assistance League of Seattle, which provides hands-on volunteer and leadership opportunities for teens to develop a sense of community responsibility, self-reliance, volunteerism, and leadership.
Why should you join?
As a member of Assisteens of Seattle, you will:
Plan and execute fundraising projects to benefit people in our community
Support Assistance League of Seattle's philanthropic programs and Thrift Shop
Earn community service hours required for graduation
Be a standout in your resume and college applications through valu- able work and volunteer experience with Assisteens
Be part of a new group of diverse friends from different middle and high schools in Seattle!
How do I get more information?
Click here to download our Assisteens of Seattle brochure.
Let's make it official — become a member today!
Access our new online membership form here.
If you prefer to mail a hard copy, click here to download our Assisteens of Seattle membership form.


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|Today's date: Sunday December 09, 2018
We Cover The County...
WEEKLY POLL | Community News | EQUINE | Schools & Buses
Split Decision
by Olivia Rutt and Jaime Myslik
Regulation of energy drinks
Caffeine is a drug
It may not be breaking news that young people shouldn't over consume energy drinks.
A new study completed by the University of Waterloo shows more than half of people aged 12 to 24 who consumed energy drinks have experienced adverse health effects.
The study says the drinks, which contain concentrated amounts of caffeine and other stimulants, have seen a dramatic increase in consumption, the effects of which range from anxiety, headaches and insomnia to vomiting, hallucinations and arrhythmias.
Canada should consider an age restriction on the drinks. Currently, Health Canada's stance is limiting the caffeine allowed in one serving (too bad there are many two for $5 deals out there) and increasing research. Caffeine is labelled as a drug by Health Canada. It should be treated as such by health agencies and schools.
Health Canada's recommended maximum caffeine intake levels for children are:
- 4 to 6 years: 45mg/ day;
- 7 to 9 years: 62.5mg/day;
- 10 to 12 years: 85mg/day; and
- 13+ years: 2.5mg/kg of body weight.
One can (250ml) of Red Bull, easily the most recognizable brand, has 80mg of caffeine. And don't forget caffeine is also in other products that a child could eat during the day, like chocolate, pop and ice cream.
With increased consumption, it's time Health Canada revisits its approach to managing energy drinks.
– Olivia
More education needed
A recent study from the University of Waterloo outlines some of the potential health risks associated with youths consuming energy drinks.
While the side effects - ranging from a fast heart rate to trouble sleeping to nausea to headaches - are all serious, it begs the question, how did the kids drink enough for the side effects to get so far?
There has been much debate about whether an age limit should be set for energy drink purchases, similar to cigarette and alcohol sales.
While restrictions may help with the immediate problem, in the future energy drinks could become even more popular because they're contraband.
Yes, youths may not connect the consequences of over consumption in the same way adults do, but they should know to stop if they feel sick.
The way to do this is through education. Cable television is riddled with drug and alcohol awareness commercials right now, and don't get me wrong, that's important and needed, but why not add some public service announcements about energy drinks?
Instead of jumping straight to age restrictions, why not give youths the benefit of the doubt, provide the necessary information and see if use decreases?
In society today we're constantly looking for quick and immediate fixes, but sometimes old fashioned education works. And if use doesn't decrease, that's when future steps should be evaluated.
– JaimeVol 51 Issue 03
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Gardening & Lawn Care
Gardening Supplies & Garden AccessoriesGardening and Lawn Care is so much easier when everything you need is in once place. Here at Improvements we have garden fence panels, garden tools, lawn tools, plant protection, home composting bins, garden hose holders, hose nozzles, rainwater collection, landscape edging, garden beds, pest control, and mosquito repellents.
Gardening and lawn care are important elements to the enjoyment of your outdoor living space. So many of us relish the time we spend outside in our garden, making it look its lushest, or on our lawn, playing with pets or children. We've got a carefully chosen collection of lawn care and garden care items to help you make the most of your outdoor time. In the garden, it's helpful to delineate the edges of the garden, to create a raised bed or to separate it from the rest of the yard. Garden fence panels can help frame your garden beds, just as home composting bins can neatly frame and set off your compost pile. Landscape edging is a useful and simple way to help keep the edges of your beds and lawn neat, tidy, and complete. Find garden and lawn tools to help make your work more streamlined and more enjoyable, from leaf raking to mowing to weeding and yard cleanup and everything in between. Garden hose holders corral your hose so it's out of the way but easy to grab the next time you need it. And speaking of the hose, be sure your hose nozzles and sprinklers are the right ones for each job. We have a variety for different plantings and uses. When it comes to plants, you want your hard work to be protected, which is why we offer plant protection items that protect plants from the elements and even over-watering. Pest control and mosquito repellents and traps are important tools for keeping your yard and garden in great shape, as well as protecting friends, family, and pets from annoying pests. Outdoor insect traps, citronella devices, and even door screens can be part of that protective arsenal, and we've got all those things and more. Finally, save water while quenching your plants and grass with imaginative rainwater collection items, so that even if the rain keeps you from enjoying your outdoor living space, you'll know that your plants will benefit later. For more ideas for achieving a beautiful lawn, read the gardening tips on garden fertilizing on our blog.


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School Groups looking to volunteer abroad in Africa
More and more schools are taking students abroad to experience volunteering projects and if you're thinking about Africa, The Gambia is the perfect place to do this.
Only a 6 hour flight away, The Gambia is ranked one of the safest countries, not only in West Africa but all of Africa. People are generally friendly and hospitable. See article.
The Gunjur Project will work with you to identify the kind of projects you'd like to work on. This could be peer education, physical work, sport, environmental or conservation work, or even a mixture of these. Their local knowledge combined with the skills you know you bring will mean you can develop an itinerary to suit your school group. You can also build in social and cultural activities to balance alongside your community work.
You could consider collecting resources to bring with you which would be much appreciated by the local schools, like exercise books, pens / pencils, text books, educational posters for the walls. The list is endless.
You may even want to build longer lasting links with a local school and continue to exchange letters and news after your trip. Or you might like to raise money to sponsor some Gambian children to have a secondary education.
Teachers can feel comfortable that there are risk assessments available, on-site security, local knowledge and guides – all there to help make the task of leading a trip like this as smooth as possible. Your trip will be fully catered and the level of accommodation is good for a developing country like The Gambia.
'Dear Jo and Jenny,
On behalf of the twenty five pupils and four staff who visited you in February, I'd like to thank you for enabling us to have an amazing experience of life in The Gambia. I think it fair to say that every one of us gained something during the week and came home as better people. Your preparation, organisation and attention to detail were second to none.
I particularly liked the way you checked, and double checked, to make sure that we were happy with the suggestions you made. Equally, your flexibility whilst we were with you was appreciated. Nothing was too much trouble; I appreciated the fact that on many occasions you were prepared to go the "extra mile". One of the biggest issues on trips abroad with young people is food. Again, you ensured that there was a wide choice, which was well-cooked and extremely tasty. Many of the pupils commented on how much they enjoyed the food you offered them; that is an enormous compliment. You managed to ensure that the week not only fulfilled our educational purpose but also enabled all of us to have a holiday.
Your passion for the area and support for the local community clearly came over. I would recommend you without any hesitation whatsoever. You have ensured that your visitors can see the real Africa with knowledgeable, experienced and caring staff. Once again, thank you very much. I am convinced we will return to allow more pupils to have the Gunjur experience.
With every good wish, Yours sincerely,
Nick McGee Assistant Headteacher – Wade Deacon High School – Senior Leadership Team'


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Love the joy in Leslie's face as she donates 6 pillowcases made by her Super Saturday Pierce County 4-H Group. Over 4,595 pillowcases were donated by Sewing and Stitchery Expo attendees to Mary Bridges Children's Hospital. Adorable Leslie and her friends made the pillowcases "for the sick children".
This young gal is nearly ready for The Best of the Best, 4-H Fashion Revue wearing a lovely, cool blue, romantic dress, topped off with her mother's wedding hat. The ensemble is timeless.
Rita Farro, publicity director for the Expo, unofficially declared to Facebook & blogger friends, "Zebra Day" on Expo Friday. Wow, we saw some creative uses of zebra fabric! Note that young Olivia seated on the bench is wearing knee-high zebra sneakers. Even Olivia's Mom - not pictured - wore the same zebra knee-high sneakers. Pictured on the bench are Olivia with her aunt, standing are Jan and Bonne.
Ben won a collection of 28 fatt-quarters provided by Studio-e Fabrics. Ben was surrounded by quilters anxious to win this beautiful collection. We all had quilts dancing in our minds, when Ben won the contest. Ben loves to sew bean bags and blankets for his bears. I am soooo happy Ben won these beautiful fabrics!
Thanks to Grandma, this is one adorable coat with leopard trim and felted rose embellishments for sisters.
Getting a dash of lip gloss from a friend before moving backstage for The Best of the Best, 4-H Fashion Revue.
Ellen March, Host of SewItAllTV.com and Laura Mendoza, State Fashion Revue Superintendent are framed while playing with sewing props.
I have many more pics to share on Sew Expo and SCHMETZneedles Facebook pages along with this blog. So, stay tuned for more memories of a truly great sewing party - The 2013 Sewing & Stitchery Expo.
Sew SCHMETZ!


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Abbas and his family
Primary tabs
"Midway, the boat started to take on water and soon it came to a halt. We were absolutely frightened", Abbas recounts of the perilous sea crossing between Turkey and Greece back in March 2016. Thankfully, the Greek coast guard came to the rescue and the refugees were taken to Alexandroupolis, northern Greece.
It took one month for Abbas, his wife Sirwa and their two children, Mohamad and Tina, to make it from their native Kirkuk, Iraq, to the Turkish coast. A combination of local tribal conflicts and the presence of ISIS forces meant that fleeing was the Kurdish family's only option. Like so many others, they were hoping to reach Germany, France or Belgium. However, by the time they arrived in Greece, the European borders were closing fast. They had to re-evaluate their situation.
"We got word about the relocation programme by fellow refugees. Two months after our arrival, we moved to Athens, in an apartment, waiting to be relocated", says Abbas. Now, the big day has come and the family is ready to move to Norway. At the question of how do they feel about it, Abbas' face brightens up in a split second: "We are so glad!" he exclaims. "I was a blacksmith in Iraq and hopefully I'll be able to get a similar job in Norway. All we want is a calm, safe life. And education for our children".
"But the Greeks have been very nice to us, too", his wife Sirwa adds. "And we are really satisfied with IOM's help all the way through the process of relocation". Her son, 10-year-old Mohamad, interrupts her – in Greek: "I like that we are going to Norway, I want to go to school. I have only been to school here in Greece and I love maths"! His mother comments that it's football that he loves the most and Mohamad giggles as the family poses for a photo.
Through the EU Relocation Programme, the International Organization for Migration in Greece (IOM) supports the Government of Greece in relocating with safety and dignity asylum seekers to other EU Member States of Relocation (MSR). The Programme is funded by the Asylum, Migration and Integration Fund of the European Union (AMIF).


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Find the Terms Conditions and Current Consignment Rates Here!
Most Sought Items
Items Currently On Hold
Find the Terms Conditions and Current Consignment Rates Here!
Bring in your items that you would like to sell, we ask that you give us about 3 days to sort, catalog and tag your items. We will then contact you if you would like to collect your belongings that we will not be selling or you can choose to donate them. Everyone who brings in goods to sell will receive their own account to keep track of your sales. We also ask that you try not to bring in more than 50 items at a time.
How to bring in your items:
We will consider anything that is child-related. Examples are: toys, clothing, baby baths, excersaucers, décor, educational devices, kid's bedding, bedroom furniture etc. All items must be in excellent, clean, working condition as expected.
After your items are processed, they are added to an account in your name. Once each item sells, 40% of the sale price is added to your account. You can then collect your earnings once a month between the 15th and the end of each month. You can also use it as store credit and get an extra 10%.
It doesn't hurt to try! Send us a picture or call us up. If you cannot deliver, let us know and depending on location, we can arrange a pick up.


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Thai Garlad (Puang Malai)Text Size + Larger | + Smaller
Thais are people of decoration. They love to decorate all kinds of thing. Even food they eat, they will elaborately make it look beautiful and usable. This way of life has become the identity of Thai people for hundreds of years. Visitors to Thailand can see the detail in many pieces of Thai arts.
Thai ancestors had invented various types of equipments, which are available from the nature or used articles. "Puang Malai" or garland is another piece of artifacts which is very popular among foreigners who come to Thailand with its beauty and fragrance.
Garland is made from 'flowers arrangement consisting of a circular band of foliage or flowers for ornamental purposes.' that has been translated from WordWeb 6.8, Princeton University. This is called a "Garland of Spirit and Goodwill". It is really true because the receiver would smile with happiness while they holding it. This is a formal traditional Thai reception that come from northern and northeastern' people in Thailand.
Thai garland is the art of flowers and leaves arrangement that available from various kinds of local flowers such as Jasmine, Gardenia, Rose, Michelia, Champaca, Orchid, Marigold, Calotropis and more to string together. The garland's patterns depend on the skill and experience of makers. The patterns are designed according to the occasion, which for the sacred offering, or to pay homage to the higher people, or for the Buddha and the spirit houses (a small wooden house considered to have a spirit and the sacred thing existing), or for parties. Besides, it can be hanged up just for decoration. The fragrance of flowers and the beauty of Thai ladies in her national Thai costume made the atmosphere very well.
A traditional Thai garland consists of 2 parts. The first part is the top circle, which is called "Tua Malai or garland's body" and the latter is tassel with many pieces pending called "Uba". This makes the garland precious in Thai people's eyes.
To give a garland to someone, the maker must do it carefully because the work itself is an art. It is considered as an identity of art in Thai culture. The maker herself must have at least a pleasure to make it. Now a day, visitors to Thailand can see " Phuang Malai" everywhere in flowers shop or at the flowers stall by the road side in the evening or early morning.
Therefore, be proud, when you come to Thailand and are welcomed with the garland. They may put it around your neck or in your hand. They would like to show their goodwill and good spirit to visitors. It is the warmest welcome of Thai people for foreigners. As mentioned before, "Siam is a smiling country, Land of ancient civilization and the welcome of goodwill and warmth".
Please pay more attention. Visitors To Thailand is not responsible for any error of other websites or third party.


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Haywood Regional Medical Middle
The Certificates in Health Training Methods is designed for those fascinated with or concerned with health education schemes. Members be taught about the complexities and realities of health education and health promotion, whereas additionally exploring frequent cultural, spiritual, language, and social barriers that impede health training. The course material additionally explores faculty-based mostly health interventions, peer-to-peer health teaching programs, as well as culturally-particular visible communication tools that enhance health understanding and improve health outcomes. Joanne has identified her problem as melancholy and grief. Breaking the two issues into smaller manageable problems, she identifies insomnia, fatigue and trouble concentrating and staying organized. On the off chance that you've sensitivities, air purifiers are a silver slug and you won't must do whatever else. We do not want you to miss your alternative to get reasonably priced health protection as soon as doable.
Due to all this, despite spending (by far) essentially the most cash on healthcare, our system ranks a pathetic thirty seventh on the planet, behind such medically-enlightened luminaries akin to Colombia, Morocco, and Luxemborg. While some may doubt the strategies behind this explicit metric, sufficient related studies utilizing totally different strategies have come to comparable conclusions to certify that sure, we suck.
For instance, lentil-rice dishes are a good selection with a small portion dimension (Nutrition: 440 Cals; Fats: 20 g; Carbs: 45g; Protein: 10 g). It's simply unworkable in any type," the letter stated. They mentioned it might undermine protections for those with pre-present medical circumstances," improve premiums and lead many to lose coverage. A coconut palm/tree can yield a hundred and fifty – 200 coconuts a season and each coconut holds 200ml – 1000ml of water – this relies on upon cultivar size and sort. Coconut palms develop plentifully alongside the shores of tropical situations.
The ensuing global … Read More ...Read More →


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With the arrival of IHRA Drag Racing 2004 on Xbox it instantly became clear to us why this sport has been banished to the wee hours of the morning time slot on your second or third favorite all sports television network. Whereas NASCAR videogames at least give you the periodic thrill of turning left as you make your way around the track, the sport of drag racing keeps it real by only demanding that drivers be able to manipulate a high performance vehicle in a straight line. Right now you're saying to yourself, "Self, that sure doesn't sound like fun." And we're here to tell you both you and yourself are absolutely correct. It's not that IHRA 2004 doesn't capture the essence of the motorsport. It's that there are so many exciting things you can do with an Xbox controller than play an unappealing videogame representation of this sport. There's a reason why most drag racing we've done in videogame to date have been isolated modes built into more full featured big-time racing games like Need for Speed Underground and Test Drive.
IHRA 2004 features licensed drivers from the drag racing circuit and real auto manufacturers. It's developed by Super Happy Fun Fun, or SHFF for short. We can't help but be a little disappointed that the company's full name isn't Super Happy Intelligence Team after playing a few hours of IHRA 2004. It's that bad.
It's rare that an Xbox game of this era would be handicapped by visuals since Microsoft's machine is capable of pumping out some of the most beautiful graphics on any console. The ugliness of IHRA 2004 is the beginning and end of its problems because we simply can't bear to look at its cars, tracks or game menus for more than a few minutes at a time. We've seen better looking games on Nintendo 64 and PSOne and the playable content was a lot more interesting than drag racing too.
To its credit, this is the most accurate presentation of drag racing as far as we can tell because you have to manage your dragster's engine, tires and other tunable elements to give yourself every advantage in events, seasons and single races. Shifting is obviously crucial, because otherwise there'd be nothing to do in this game other than hit the throttle. Learning to line the front wheels of your dragster onto the starting line with perfect precision is like trying to hammer a nail with a pile-driver, it's that tough. Burning rubber and warming up your tires to the proper tackiness is another skill you'll have to master as you get ready to race head to head. We have no doubts that we're getting plenty of drag racing authenticity with this game, it's just not fun and not pretty enough to matchup with other Xbox games.


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- Latest available (Revised)
- Original (As made)
This is the original version (as it was originally made). This item of legislation is currently only available in its original format.
17.—(1) Subject to paragraphs (2) and (3), nothing in articles 3, 4, 5, 7 or 8(1) shall be taken to prohibit the exportation of any goods which are goods in transit provided that the conditions in paragraph (4) are met.
(2) Paragraph (1) does not apply to—
(a)anti-personnel landmines and components specially designed for them;
(b)category A goods;
(c)equipment, software or technology falling within entry ML18, ML21 or ML22 in Schedule 2, specifically related to anti-personnel landmines or Category A goods;
(d)goods being exported to a destination specified in Part 1 of Schedule 4;
(e)military goods being exported to any country or destination specified in Part 2 or 3 of Schedule 4;
(f)category B goods being exported to any country or destination specified in Part 4 of Schedule 4.
(3) Paragraph (1) does not apply to the extent that—
(a)the exporter (or, if the exporter is not within the United Kingdom, any agent of the exporter within the United Kingdom concerned in the exportation or intended exportation) has been informed by a competent authority that the goods are or may be intended, in their entirety or in part, for WMD purposes;
(b)the exporter is aware that the goods are intended, in their entirety or in part, for WMD purposes; or
(c)the exporter has grounds for suspecting that the goods are or may be intended, in their entirety or in part, for WMD purposes, unless the exporter has made all reasonable enquiries as to their proposed use and is satisfied that they will not be so used.
(4) The conditions are that—
(a)the goods in question remain on board a vessel or aircraft for the entire period that they remain in the United Kingdom or are goods on a through bill of lading or through air waybill and in any event are exported before the end of the period of 30 days beginning with the date of their importation;
(b)the destination of the goods in question following exportation from the United Kingdom has been determined in the country from which they were originally exported prior to their original exportation in connection with the transaction which has given rise to transit or transhipment and has not been changed prior to their exportation from the United Kingdom, or the goods are being returned to that country; and
(c)the goods in question were exported from that country in accordance with any laws or regulations relating to the exportation of goods applying there at the time of exportation of the goods.
Latest Available (revised):The latest available updated version of the legislation incorporating changes made by subsequent legislation and applied by our editorial team. Changes we have not yet applied to the text, can be found in the 'Changes to Legislation' area.
Original (As Enacted or Made):The original version of the legislation as it stood when it was enacted or made. No changes have been applied to the text.
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Reset Waste Ink Counter.
Step 1 : Manual Temporary
1. Unplug power and USB.
2. Open door and hold power button.
3. Connect power.
4. Close door, then release power button or
Step 1: Manual Temporary
1. Turn off the printer. And disconnect the printer cable.
2. Press and hold the POWER button, turn on the printer.
3. The indicator (L.E.D.) should be green.
4. Press and release the RESUME button, the indicator (L.E.D.) should be orange.
5. Press and release the RESUME button again, the indicator (L.E.D.) should be green.
6. Release both buttons.
Step 2: Software for Permanent
1. Reconnect the printer cable.
2. Open General Tools software and select (USB PORT)
3. Choose (SET DESTINATION 1) and it should be reset.
Remark "After service mode please use software for permanent reset"


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Participating accommodations only
You will be directed to a different, secure site to complete your booking.
You don't need to be in the coastal village of St. Martins for long before you realize that seeing it from a kayak would be amazing. Our experienced guides at Red Rock Adventure know exactly where to go to give you the most breathtaking views…ever! There's no kayaking experience required, they'll teach you the basics of safe sea kayaking and whether you're ready to commit to 2 hours or a full day, you'll have the best seat in the house from the comfort of your kayak. Travel through the historic St. Martin's Harbour and underneath the twin covered bridges, past the Sea Caves and along the Fundy Trail coastline to the mouth of the crystal clear Salmon River. You'll work up an appetite with all of that paddling, so we've included lunch and a stop on the beach with the 6-hour trip.
This great experience is offered at
Red Rock Adventure
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#EXPLORENB Blog
©2018 Province of New Brunswick


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We all have stories that we've heard for years. Stories that, over time, have become comfortably familiar. This Easter Central Christian Church (Mesa and Gilbert campuses) invite you to experience a story you probably know, presented as perhaps you've never seen, focusing on the insurrection against an innocent man and the shocking scene that culminates with the defeat of darkness.
Through a message and a short film set in the 1800s, this familiar narrative will come alive as we revisit an age-old story and examine the conflict that made it happen. Without an insurrection, there would be no resurrection.


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Xbox Is Having Its Best Console Generation Yet, Says Phil Spencer
Do you agree with Phil?
Console wars are nearly as old as the games console business itself, with no sign of their ferocity dying down any time soon. And when a games journalist drummed up fanboy ire last night, no less than the head of Xbox himself weighed in.
It all started when Kotaku's Jason Schreier harmlessly tweeted about how he was enjoying the PlayStation 4 exclusive Horizon: Zero Dawn before spring boarding into a bigger picture take on the state of console exclusives. "Past two years have really put an end to any PS4 vs. XB1 debate," Schreier tweeted. "Not really a fair fight anymore. Scorpio needs to do something totally new."
He didn't stop there, instead doubling down on his belief that Sony is eating Microsoft's lunch when it comes to exclusives. Schreier even had an interesting bit of advice for Microsoft: try something akin to Valve's failed Steam Machines strategy and see if the console holder can find more success than Valve has in that realm.
"Microsoft clearly can't compete w/ Sony on exclusives," continued Schreier. "They should take the living room PC approach with Scorpio. Succeed where Valve failed."
Naturally, a sizable chunk of Xbox fans on Twitter didn't see eye-to-eye with the reporter. They weren't the only ones. Phil Spencer, the head of Microsoft's Xbox division, called Schreier's tweets "Strange comments."
Spencer then shared his own ideas on the Xbox One's status, though it is notable that he chose to directly compare it only to previous Xbox platforms, avoiding any mention of the market-leading PlayStation 4. "Xbox is having a good gen, our best yet," tweeted Spencer. "[Xbox One S] strong since launch. Can always improve but proud of where we are."
Continuing, the executive said things are on the upswing for Xbox One. And although he wasn't willing to share any specifics – we'll likely get those on June 11 – Spencer did talk about the unreleased Xbox Scorpio, which Schreier had asserted needed to do something different.
"Hoping to see Scorpio blow everyone away this year," added Spencer.
Schreier had said separately that the main idea behind his tweets was "that Microsoft needs to take a new approach for Scorpio. Current strategy isn't gonna fly."
Unsurprisingly, Spencer didn't share any strategic thoughts on the console. Also unsurprising given Spencer's historic focus on games, he did acknowledge the importance of great exclusive software. "Gamers want good games," he continued. "Proud of our first party this gen, can always do more. Xbox gamers demand [a lot], we'll work hard to deliver."
Speaking of what the Xbox team will deliver going forward, Spencer just last week said he was "confident" in the lineup Microsoft was bringing to this year's E3.
In his own Twitter conversation with fans, Schreier showed that he isn't as hot on the Xbox lineup as Spencer. "All of their games are on PC. And this year's PS4 lineup, from Nioh to Horizon to Persona, blows XB1 away," he tweeted. In another message, he called the Xbox "superfluous" because of Microsoft's current strategy of putting its exclusives on both Xbox and PC, pointing out that gamers could get a PS4 and PC and "play everything."
For Spencer's part, the Xbox head honcho has previously stated that he does not care whether gamers play Xbox games on PC or console, just so long as they play and enjoy them on either of those Xbox Live-enabled platforms.
As for why anyone might be talking up the competition at Microsoft's expense right now, Spencer pointed to the release of Horizon: Zero Dawn's, which was Schreier's original focus.
"Always a little louder when good games ship on other platforms, totally get it."


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Phone: 020 7495 1558send a message view their website
WARNING : Using the above information for marketing purposes of any description is strictly prohibited.
The most excluvice menswear for suit, shirt, knitwear, leather wear and shoes. Special orders for all kinds of casual and formal menswear and all sizes available, including very large sizes. We carry out all high quality menswear, from the top maker brands in the World.


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The Science Online 2012 session on the perils of blogging female generated discussion, both at the conference and on the internet. Comments to female bloggers are not merely sexist. Many are viscious, some are threatening, and some cross the line into criminal intent. If you don't believe me, search the #mencallmethings hashtag on twitter for examples. Kate Clancy blogged about the need for a posse, a group that gets it and can fight off these, well, douchecanoes when they materialize.
A number of us gathered later that evening, expressing our frustration that the session continues to remain necessary. We cannot believe that we have not moved beyond these blatant displays of sexism and misogyny and hate. We are ready to move forward; why isn't the discussion?
The answer came at the banquet Friday evening, when Janet Stemwedel took to the stage in The Monti Storytelling event. (This story will eventually be available as a podcast here). In the fall of 2011 the blogosphere exploded with a discussion of "gendered" science kits - you know, pink girl kits for bubble bath and cosmetics, while the boys get microscopes and chemistry sets that look like something an actual scientist might have in the lab. These kits reinforce the overwhelming value of girls' femininity while supposedly encouraging scientific endeavors. Dr. Free-ride, her "nom de blog", related how she heard about this topic and thought, "Not again." She felt tired; she wanted to let someone else fight the battle this time.
Eventually, she sucked it up and posted.
Then, a miracle occurred. Someone at this scientific toy company saw the virtual shitstorm on the internet. Multiple blogs, opinions on Facebook, updates on Google+, and a flood from the Twitterverse were not ignored. The company announced that they would no longer sell gendered science kits. They would simply sell science kits.
Now, I cannot say that without Janet's post that this would not have occurred. Was she the straw that broke the proverbial camel's back? We will never know what the minimal unit of rant is for any given change.
As I look back on our musings in the bar that evening, I realize that we must continue having these same sessions. The conversation and complaints must continue until the appropriate parties notice and act. Yes, we get tired of it. Yes, it is repetitive. Yes, it sucks. But it must be done. If not for us, for our daughters. The real daughters, whether they be tomboys or pretty-pink-princesses, and our daughters in society, those younger than us who want to inquire and write and express their thoughts on an equal footing with the menfolk.
So we will continue to complain and rant and fight and whine and even bitch. Get over it, boys - only then will it stop.
I am in this battle for the long haul. And so is my posse.


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IGN leant today that the first public screening of Quantum of Solace will be held in London on Wednesday, October 29, straight after its worldwide premiere.
Bond's next outing will be screening as part of the London Film Festival, which is showing the film two days before its UK release and two weeks before its U.S. bow.
Other interesting movies on show at the fest include Oliver Stone's George Bush biopic W, opening night film Frost/Nixon, the intriguing, comic inspired sci-fi Franklyn, Steven Soderbergh's creatively titled Che Guevara biopic, Che and Danny Boyle's festival-closer Slumdog Millionaire.
To find out more, check out the LFF website here.


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The vessel was freed from the reef yesterday morning after a number of attempts from Saturday.
Police involved in the rescue mission said they had tested the crew members for alcohol and police spokesperson Trevor Pitt, revealed alcohol had been a factor in the incident.
He said police had a concern for accountability and had treated the incident "with seriousness". Pitt advised CINews to contact the Ministry of Transport for clarification of legal issues regarding the incident.
It is understood police will decide on their next step of action after an investigation from the Transport ministry.
However, director of Maritime Stephen Simpson said yesterday nothing official on alcohol being involved in the incident had come to the department.
He said staff had not started their investigation into the stranding yet.
"The main purpose of any maritime investigation is based on three points. The object is to find out what happened, why it happened and to try and put forward recommendations to stop it from happening again," Simpson said.
He said under the maritime casualty investigation code, there was "no focus on blame".
Simpson said Transport ministry secretary Ned Howard, who is currently out of the country, had the authority to request a preliminary investigation into the matter.
"If it was found that alcohol was involved, then we may forward a recommendation to put a limit on the alcohol on board, but then it's too early to say anything.
"At the moment everything, as far as we know, is based on rumours."
The 60-foot vessel was pulled off the reef around 10am yesterday with the help of the Layar Mas 291 heavy load carrier, a source who asked not to be named said.
Three diggers were also involved in the rescue operation.
"The carrier got into position, and when Bill Doherty (Ocean Fresh managing director) gave them the command, they took up the weight and away they went," the source said.
The rescue effort also received assistance from the Ports Authority tug Toa, which took over from the Layar Mas 291 once Zambucca was free, and escorted the longliner back to Avatiu harbour just before 1pm.
Doherty declined to comment, saying only that he was "p***** off".


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The perfect balance between hardworking and beautiful.
Inspired by the soft, flawless white face paint of the geisha, this cocoa butter soap is left a pure mineral white.
The fragrance of this bar is rice flower -- delicately floral without being too perfumy.
Size: 6.5 oz
Ingredients: palm oil, coconut oil, castor oil, safflower oil, glycerin, purified water, sodium hydroxide, sorbitol, sorbitan oleate, soybean protein, fragrance, cocoa butter


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45-Day Diagnostic Program
Action Based Enterprises offers 45-day diagnostic placement for students that require respite services from their local LEA or need a refined IEP with a clearly developed and articulated behavior intervention program. Children are also eligible under Section 504 of the Vocational Rehabilitative Act of 1973. In some instances, students referred due to Zero Tolerance violations would be appropriate for diagnostic placement. Forty-five percent of the cost for the Diagnostic Program is Medicaid reimbursable.
Please direct questions regarding prospective enrollment to Cathy Regan, School Director.
Outline of Transition Program


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Check out the cover of CONSTANT,
Rachel Higginson's new book!
Release date: November, 2017
Fifteen years ago I met Sayer Wesley. I fell in love with him. I promised I would never leave him. I swore nothing could break us apart.
Five years ago I broke my promise. I ran away. I took the one secret that could destroy us both and disappeared.
Five days ago I thought I saw him.
I knew it was impossible. Sayer was locked away, serving a deserved sentence in federal prison. He couldn't find me.
He wouldn't find me. I was too good at hiding. Too good at surviving.
Because if Sayer ever found me, there would be hell to pay for a plethora of sins. The worst of which, he didn't even know about yet.
Five hours ago, I told myself I was crazy.
Five minutes ago, I saw him again.
Five seconds ago, I was too late.
About Rachel Higginson
Rachel Higginson is the creator of The Star-Crossed Series, Love & Decay Novella Series, The Starbright Series, The Siren Series, Bet on Us and the soon to be released, The Five Stages of Falling in Love! She is also the co-creator of the podcast "Zach & Rachel Take Over the World."
She was born and raised in Nebraska, and spent her college years traveling the world. She fell in love with Eastern Europe, Paris, Indian Food and the beautiful beaches of Sri Lanka, but came back home to marry her high school sweetheart. Now she spends her days raising four amazing kids. In the few spare moments she has to herself, she is either reading for hours on end or writing her own stories.