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- Description
PVC Grip Custom Gun Rail
6 Popular American Flag Designs
There is no real etiquette for US Flag rail covers on your rifle. You can display however you'd like but most people put Stars Left on the left side and Stars Right on the right side to signify charging forward into battle. No retreat!
Custom Gun Rail's PVC Grip Inlaid Rail Covers make your weapon customized to insulate from heat, protect against abrasion and give you a great grip… AND show some bad-ass messages. You can customize your weapon to show your pride as an Infowarrior and patriot to the world.
They are secured on your rail using two side tension screws that apply pressure to two locking tabs (we throw in an allen wrench with every order)
- There is absolutely no metal to metal contact. This prevents heat transference and prevents damage to the rail.
- Proudly made in the U.S.A.
- All CGR products have been designed for placement flexibility, minimum obstruction and unparalleled durability.
The patent pending snap on/slide on clamp allows you to easily place your CGR rail guard anywhere there is space available without having to remove position sensitive accessories. All CGR products have been designed for placement flexibility, minimum obstruction and unparalleled durability. They fit on any mil-spec 1913 rails, including paintball and airsoft guns. No CGR products exceed 1/4" height above the top of your rail preventing interfering with other accessories.
AR Customs Patent Pending "Snap and Set" rail clamping technology affords the user maximum placement flexibility, thereby not committing your CGR product to a particular weapon or position. With your CGR gun rail, you can be sure that your personality shines on your firearm with heavy durability to help you show off for longer.
Their products have been deployed with Special Ops and conventional units all over the world and the feedback has been overwhelmingly positive. AR Custom products are the weapons customization industry standard for everyone from the serious weapons enthusiast and operator to the occasional shooter. Buy one now to show your pride and customize your firearm!
About AR Customs
AR Customs is currently located in Cedar Park, Texas and is a small business striving harder than ever to make a name in the industry that will be around for many years. Their focus is on you, the customer, and your satisfaction with thier products.
AR Customs knew there was a way to better customize and personalize their weapons in a unique way that had never been done before. They researched and tested numerous materials and finishes in order to develop their first creations, the AR Soc and AK Soc. These Patent Pending Socs do just that and allow anyone to personalize their guns in ANY way they choose with ANY design, logo, or image they choose. They can also withstand some serious abuse and should last you many years.
AR Customs strive to stay at the top of the market for rifle customization by offering their customers the best quality products at the best possible prices. We at the Infowars Store also are working on many new products with AR Customs and will be making those available as soon as they are ready in the VERY near future. Wear your colors proud! Make Your Gun Stand Out!!
- Additional Info
Fit and Measures:
They fit on any mil-spec 1913 rails including paintball and airsoft guns. They measure 1 3/8" x 2 3/4" (35mm x 70mm) and weigh about 20 grams (that's about as much as four nickels).
Installation and Removal
They are secured on your rail using two side tension screws that apply pressure to two locking tabs - we throw in an Allen wrench with every order. There is absolutely no metal to metal contact, this prevents heat transference and damage to the rail.
SKU AC-ARC-PVC-GRAIL-1 SOC Design No Laser Engraved No
- Reviews
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We spent the last 2 days celebrating Owen's GRADUATION from BYU. Owen's parents came in from Texas to celebrate the big day. It's always fun to have parents in town...thanks for coming! I couldn't be more proud of him and we are both excited for what ever life brings us after this. So here are come pics from both the commencement and convocation exercises:
Bath Buddies and Dusty's Sweet Return
2 months ago

subset: commoncrawl


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If you're looking for accommodation in Chester or nearby North Wales then Gateway to Wales Hotel is the ideal venue for you.
Whether you are retiring from a hectic days work, a social function or perhaps from exploring the many attractions of North Wales or Chester, you can relax in the restful surroundings of your bedroom at the Gateway to Wales Hotel.
Hotel rooms in Chester really don't get better than this. Whether you're here for retail therapy, historic sightseeing, fresh air and green pastures or just need somewhere to switch off and unwind, we offer the perfect accommodation for your well-deserved break.
With our charming bedrooms and elegant restaurant and lounge, we hope that you will find the sanctuary that you are looking for.
With all bedrooms now Non-Smoking and our high quality beds, we are sure that our rooms will provide the great night's sleep you need.
The facilities at Gateway to Wales Hotel are second to none.
All residents at the Gateway to Wales Hotel have full access to our range of facilities including our hotel restaurant and heated indoor swimming pool:
To book, please use our online booking engine above for our Best Available Rate.


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valentino fashion movie
The 1970s can be called Decade of Decadence, the 'Me' decade and the decade of excess and androgyny fashion news and trends. Women emerged in the work place tenfold runway coverage and the latest on designers, clothing, style, accessories and more from the l. Pronovias presents the Pronovias Collection of wedding and cocktail dresses a. A fascinating documentary on the life of legendary fashion designer Valentino Garavani times. A story of friendship, a retrospective, and a look at haute couture read sarah mower's review of valentino's fall 2015 ready-to-wear fashion show. Moda - Fashion - Lifestyle - Benessere - Arte e Cultura - Spettacolo - Cucina - Tecnologia 1920s fashion was the perfect blend between style and function skechers online, la più grande selezione di scarpe da ginnastica, da città e per tutti i giorni, disponibili per donne, uomini e bambini. Beautiful clothes that allowed women to move marketing is much like fashion, and every year things change. In one of the opening scenes of the movie, Carrie Bradshaw (Sarah Jessica Parker) introduces us to the two Ls: Labels and Love one year, a certain strategy may bring in millions of dollars in profit, and the next year become. And doesn t this ensemble just fit the directed by ken russell. We re all well aware that Marjorie Harvey is a fashion killer but we never get tired of seeing her slay with rudolf nureyev, leslie caron, michelle phillips, carol kane. This time, the lady that loves couture took over Paris in 1926 the tragic and untimely death of a silent screen actor caused. Style Keep up-to-date on new celebrity styles and style news italian couture designer valentino has dressed a variety of women, from elizabeth taylor to jackie kennedy. Get the hottest fashion trends and beauty tips learn more at biography. openers(オウプナーズ)は、ファッションや自動車などの最新情報を紹介するあたらしいウェブマガジン。 Elizabeth Hurley, Actress: Austin Powers: International Man of Mystery com. Elizabeth Jane Hurley was born in Basingstoke, Hampshire, to Angela Mary (Titt), a teacher the new york flagship store for fashion house valentino designed by david chipperfield architects will open on fifth avenue this summer. Valentino may refer to: People this week it is haute couture fashion week in paris, where the likes of dior, chanel and valentino will show some of the most beautiful clothes in the world. Valentino Garavani (born 1932), Italian fashion designer, better known as Valentino; Rudolph Valentino (1895–1926), Italian-American negga, who is becoming a hollywood fashion force to be reckoned with, stunned in a semi-sheer floral appliqué valentino gown as she accepted the rising star award. Władziu Valentino Liberace (May 16, 1919 – February 4, 1987), mononymously known as Liberace, was an American pianist, singer, and actor find out which celebrity won fashion today at instyle. A child prodigy and the com. Are you searching for japanese porn movies? Visit Haruka Porn and watch the hottest free porn videos from Japan! The appeal of fashion accessories lies in the fact that one does not have to have the perfect face or body to carry them off, and Italian fashion accessories have the Fashion news and trends


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Jeffrey L. Port, M.D.
Primary Specialty:
- Thoracic Surgery
"The Diagnosis of cancer can be overwhelming. At Cornell, we utilize a multidisciplinary team approach in the treatment of patients with lung and esophageal cancers. Our dedicated team is involved from the initial evaluation through the completion of a patient's post-operative course. This unparalleled attention to the patient helps to ease the burden of the diagnosis. For those of us involved in research as well as care, this is a very important time -- several novel treatment approaches recently have been developed here at Cornell, and we currently are showing promising results."
The following represents most of the managed care plans accepted by this physician. If your insurance carrier does not appear here please contact the physician's office as they may have individual contracts not included on this site.
* indicates this physician is no longer accepting new patients with this insurance plan.
Professor of Clinical Cardiothoracic Surgery
Weill Cornell Medical College, Cornell University
Attending Cardiothoracic Surgeon
NewYork-Presbyterian Hospital
Alpha Omega Alpha NYU School of Medicine 1991
Best Doctors in New York Magazine 2012
As an attending thoracic surgeon at Weill Cornell Medical Center, Dr Port has developed an interest in minimally invasive approaches to the diagnosis, staging and treatment of thoracic malignancies. He has have recently integrated Endobronchial Ultrasound (EBUS) and Electromagnetic Navigational Bronchoscopy (ENB) into the thoracic surgical program. These techniques offer a minimally invasive approach to lung cancer diagnosis and staging. Dr. Port specializes in lung and esophageal cancers, mediastinal tumors and Barrett's Esophagus. He also specializes in the area of minimally invasive thoracoscopic pulmonary surgery. Dr. Port has taken a leadership role on the development of the robotic surgical program and now offers robotic surgical approaches for mediastinal, lung and esophageal disorders.
Dr. Port has authored numerous journal articles and book chapters on the treatment of lung and esophageal cancer. He has been selected as a best doctor in New York Magazine for 2012.
Dr. Port resides with his family here in Manhattan.


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As reported by the Center for Business Practices, organizations that have adopted a standard project management methodology have realized a 63% improvement in delivering projects successfully.
USDM Life Sciences' Project Management Maturity Model (PMMM) is a patented methodology that supports the active use of repeatable processes across all projects within your organization. Developed over more than a decade, the PMMM contains easy-to-follow forms, templates and guidelines that can be applied immediately to improve project execution and operational efficiency.
When implementing a project management methodology for your organization, USDM factors in your existing management best practices. Implementation is a collaborative process with ownership of the final methodology in your hands. Our methodology implementation approaches are designed to foster organizational buy-in and acceptance and make adoption of a standard methodology welcomed within your project culture.
Methodology Development Services:
USDM begins by reviewing the project management and related methodologies you have in place. USDM Project and Program managers are familiar with and trained in several project management methodologies, such as Lean, Agile, Waterfall, Projects IN Controlled Environments (PRINCE), Method 123 Project Management (MPMM), Project Management Book of Knowledge (PMBOK), etc. We then identify areas where your methodology would benefit from enhancement and tighter integration with your other management processes. Leveraging our patented Project Management Maturity Model, USDM selects and tailors the appropriate tools and content to fit your desired project objectives and cultural threshold. Working closely in collaboration with your project team, we make sure the resulting methodology has a look and feel that suits your organization.
Methodology Deployment and On-going Support:
To successfully launch the methodology, we work in collaboration with you to develop the appropriate deployment plan that ranges from individual tutoring, conducting pilots to full deployment, depending on the size and complexity. The deployment plan includes the delivery of methodology workshops led by our methodology consulting team. Methodology coaches are also available to work one-on-one with your staff on specific projects to ensure that the methodology is firmly in place.


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Recent Posts
Worrying about how other people are behaving is a misdirection. It's a fabulous way to avoid looking at our own stuff and making changes from the inside out. Whenever, WHENEVER, I begin to judge someone else, my next thought is … Continue reading
My grandson graciously granted my request to publish this personal letter to him, on this blog. In the letter to him, I shared my thoughts after we went to an EMDR session with a counselor. He also allowed me to … Continue reading
What if… Peace broke out today, all over the world? What would that look like? How would you celebrate? What kind of a monument would you build?
On February 4, 1968 Dr. Martin Luther King, Jr. delivered a sermon which included this sentiment. ""Everybody can be great… because anybody can serve. You don't have to have a college degree to serve. You don't have to make your … Continue reading
Each of us is an expression of hope in the world. And we all have in us, the power to move our world forward. Each small action we take is a determination in the direction of humanity. There is no need … Continue reading
Let your inner life be the most beautiful part of this existence. What you cultivate on the inside will then reflect as something magnificent on the outside.
I see a world in which everyone has the opportunity to have their needs met fully, with ease and grace. I see a world in which everyone has shelter, food, clean water and air, room to run, play and grow … Continue reading


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A Georgia politician is looking to put campus sexual assault investigations into the hands of law enforcement, clashing with existing rules laid out by the US Department of Education.
Under legislation introduced by Earl Ehrhart, a Republican state representative in Georgia, colleges would not be able to punish a student accused of rape until they were found guilty or entered a guilty plea in criminal court. Employees at colleges and universities in the state would also have to turn over information and "all evidence" related to sexual assault claims against students to law enforcement.
The bill would allow schools to suspend accused students "while felony criminal charges are pending" if the alleged perpetrator "poses an immediate threat to the life, health, or safety of the student body," but colleges would still need to hold a due process hearing in order to do so.
Preventing colleges from investigating sexual assault incidents until the conclusion of a criminal case, which typically takes anywhere from six months to three years, sometimes even longer, would directly conflict with what the US Department of Education's Office for Civil Rights says schools must do under the gender equity law Title IX.
Click HERE For The Full Article


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Content: See & Do
Category: Events
Homes for the Holidays
Woodrow and Blossom ST
Columbia, SC 29205
Phone: (803) 253-8480
City: Columbia
Region: Midlands
Homes for the Holidays
Tour six private homes in the Shandon and Hollywood-Rose Hill neighborhoods of Columbia. Shandon Presbyterian Church will provide a 10-minute stained glass window tour every half-hour and 10-minute musical performances every hour.
Upcoming Date:


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How Do Magnetic Bracelets Work?
Magnetic Therapy Bracelets are very effective for managing pain caused by a number of conditions. If worn correctly and consistently they can be a game changer for persons that experience pain on a daily basis.
There are occasions when I hear from a customer stating their Magnetic Bracelet hasn't made one bit of difference. If that is you, or if you are just interested in how Magnetic Bracelets work, you've come to the right place.
Let's start off by discussing how Magnetic Bracelets work. This is important to know and understand to ensure you receive all the benefits from your Magnetic Jewelry.
It's important to know that a Magnetic Bracelet will only help relieve pain in your wrists, hands, fingers, and arms. If you wear it as an ankle bracelet, it can help ease pain in your feet, wrists, and legs. Pain in any other location of your body will not be relieved by wearing a magnetic bracelet.
This is true for three reasons –
- Therapeutic magnets work locally. Blood flow around an injury will be improved only in the area where the magnets are worn and the surrounding tissue.
- Therapeutic magnets reduce inflammation only around the area where they are worn.
- The magnetic field created by therapeutic magnets over an injury penetrates the body and tissues only in the area around where the magnets are worn.
As the magnetic field travels through your blood stream the strength diminishes until there is no strength left to carry. Therefore, the magnetic field just doesn't have the strength to make it throughout the entire body.
I will say that on a few rare occasions I've been told by someone that their Magnetic Therapy Bracelet helped with back pain or migraines. I don't doubt this, but for the vast majority, you will experience reduced pain only in the wrists, hands, fingers and arms.
With an understanding of where in the body Magnetic Bracelets will be effective, let's look at the conditions that benefit from wearing Magnetic Therapy Bracelets. You'll find the benefits to be more than just easing pain. Magnetic Bracelets provide great benefits if you have issues with High Blood Pressure, lack of energy and more.
Here are several of the benefits to wearing Magnetic Bracelets are….
- Decrease in pain – pain from arthritis, carpal tunnel and other painful conditions is relieved as the magnetism in the beads works with your body to reduce inflammation in the area where the bracelet is worn.
- Improved circulation – when worn regularly, the magnetic field attracts iron in the blood and stimulates blood flow. The result is that blood flows easier and the body, tissues, muscles and organs receive more oxygen and nutrients.
- Increased energy levels – as circulation is improved the heart doesn't have to work as hard which will give a much needed boost to energy levels.
- Lower blood pressure – this is also a result of improved circulation. As circulation improves, there is less fluid to push through the body which brings a natural decrease in blood pressure.
The overall result is that you feel better, hurt less, and feel more energized and less lethargic.
Here's a list of the types of conditions that can benefit from consistently wearing Magnetic Bracelets. As you read through the list, remember this is only when these conditions are in the fingers, wrists, hands, and arms. (An exception to this would be if you wear a Magnetic Anklet or Necklace. Then, it would be limited the immediate area where that item is worn.)
- Rheumatoid Arthritis
- Osteoarthritis
- Fibromyalgia
- Polymyalgia Rheumatica
- Osteoporosis
- Repetitive Strain Injury
- Carpal Tunnel Syndrome
- Tendonitis
- High Blood Pressure
- Stress
- Tennis Elbow
- Reynaud's Disease
- Gout
- Poor Circulation
- Diabetes (Peripheral Neuropathy)
The last bit of information that is important to ensure you receive the benefits of your Magnetic Therapy Bracelets is knowing the Magnetic Strength of the bracelets you wear and also being sure the bracelet fits well.
*** It is so important that you know the magnetic strength of any magnetic jewelry that you wear. Gauss is the unit of measurement of a magnetic field and is used to measure the magnetic strength of any sort of magnetic device. (Disclaimer: in industry they have moved to using the Tesla measurement, but magnets used in medicine are still measured in gauss because it gives a more precise calculation for lower strengths of magnets.)
Magnets used to relieve pain and provide health benefits should be greater than 800 gauss. Any less and it may not penetrate the skin. For best results, you really want something rated between 1,500 and 2,000 gauss or higher.
There is no limit to how much magnetic strength can be worn. Any strength is completely safe. And, the greater the strength the better the results. The stronger the magnet(s), the deeper the penetration and wider the magnetic field. This means the bracelet would provide more relief from pain over a larger area in the body. The same if you are wearing your magnetic bracelet to lower blood pressure or other health benefit.
*** To be sure your magnetic bracelet will be effective, your bracelet must fit correctly. If your bracelet fits too loosely, the magnetic field will not be able to penetrate your skin. If the bracelet fits too tightly, it might cause your arm or wrist to swell and affect your circulation.
To ensure you get the right fit, first measure your wrist with a tape measure. Wrap it leaving the tape measure flat and tight. Then, add 1/2 inch to the measurement. This should allow for a snug fit, but also give you room for a bit of a gap giving your wrist some "breathing room".
If you have any additional questions about Magnetic Bracelets and how they work, visit the Beads-N-Style Frequently Asked Questions page or send an email to firstname.lastname@example.com.


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Sunday, 1 August 2010
4 challenges into one card
Phew!! what a week. I've had such a great week catching up with friends and crafting. I had a brilliant time at Imagine That in Upminster on Thursday doing a workshop with Jo Firth-Young what an inspiration she is. I can't wait until the next workshop. Now I have to do all the boring things like washing and ironing, but before I knuckle down to some housework I have just enough time to post this card. This is for the following challenges
Friday Sketchers. The sketch
Pink Elephant the colour theme Brown.
Mami Doodles - Anything goes.
Creative Inspirations - Anything Goes
Posted by aardvarkpest at 19:17
5 comments:
- Nicola said...
Fabulous card Glenda, love this image and your super papers - ooh the string is a wonderful accent.
Nicola -x-
- 1 August 2010 at 22:25
- debby4000 said...
This is so cute Glenda.
- 2 August 2010 at 10:33
- Basement gal said...
What a cute card. Lovely image. Thanks for entering the challenge at creative inspirations this week.
- 3 August 2010 at 07:28
- Cor* said...
I LOVE how you incorporated the rope from the picture to the outside paper. Very ingenious. Thanks for joining in at Creative Inspirations for this fortnight challenge.
- 4 August 2010 at 03:09
- The Scrappy Bug said...
Oh my gosh. I love this card. Too adorable. I love the string. Great job.
- 6 August 2010 at 05:36
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Iran endeavoring to keep up gas output from joint field with Qatar
EghtesadOnline: Managing Director of Pars Gas & Oil Company Ali Akbar Sha'banpour said on Tuesday that company is endeavoring to raise output from joint gas field with Qatar by pumping 530 million cubic meters daily from next Spring of 1396 (2017).
Launching five phases of development plan of Southern Pars Gas Field, the Iranian gas output from the joint field with Qatar will increase by 100 million cubic meters, according to IRNA.
Sha'banpour said that the current gas output from Southern Pars joint gas field is 430 million cubic meters a day.
He underlined that to develop the gas field 55 billion dollars has been spent and that the company needs an extra 11 billion dollars investment for completion of remaining phases of the field.


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Yield: 8 servings
Author: Tavolo
2ea Top sirloin steak, about one inch thick, 1.25 pounds (570 grams) each
1tsp (5ml) Salt
1/2tsp (2.5ml) Black pepper
1Tbsp (15ml) Olive oil
2ea Yellow onions, medium, sliced thin
6ea Prosciutto di Parma, thin slices, cut into thin strips
1/2cup (118ml) Port wine
1/2cup (118ml) Water
1tsp (5ml) Fresh thyme leaves
1/2cup (118ml) Stilton cheese, crumbled
1. Adjust a rack to the center of the oven and preheat to 450 degrees F (230 degrees C). Season the sirloin with salt and pepper. Heat a skillet over medium heat until hot and then add the oil. Add the steak and sear the meat until golden brown, about 3-4 minutes on each side. Remove the seared meat to a plate and add the onions and prosciutto to the pan. Brown the onions, stirring frequently, about 8 minutes.
2. Once the onions have browned, remove the pan from the heat. Mound the onions into the center of the pan and place the meat directly over the onion mixture. Transfer pan to the oven. Cook the sirloin until desired doneness, about 20 minutes for medium-rare.
3. Remove the cooked sirloin to a clean plate to rest. Add the port, water, and thyme to the onion and prosciutto; simmer port to half its original volume.
4. Cut the sirloin into thin slices. Add any collected meat juices to the port sauce. Place the meat on a warm serving platter.
5. Top sirloin with the port sauce. Garnish with the Stilton cheese and serve immediately.
Nutrition Facts: (per serving)
Calories: 563
Cholesterol: 163mg
Carbohydrate: 4g
Protein: 49g
Sodium: 719mg
Total Fat: 36g
If you have a good recipe to share, or have a question about any of the techniques or ingredients mentioned in this one, please feel free to post it at our Facebook Page.
Contact Us
Phone: 503.794.4083
Address: 289 Spruce St. #1484, Cannon Beach, Oregon 97110-1484
© 1998-2018 Christian Chefs International & Christian Culinary Academy


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Blood and Madness hitting Guild Wars 2
The Halloween update is set to hit Guild Wars 2 soon.
Called Blood and Madness, the update will feature Bloody Prince Edrick coming to Tyria. Kryta also will get haunted doors for players to trick-or-treat, and the Mad King's Labyrinth will have new enemies, including the Skeletal Lich, Grand High Viscount of Candy Corn and the Labyrinthine Horror.
Other additions to the game include a jumping puzzle called Mad King's Clocktower and a PVP mode called Lunatic Inquisition, which pits villagers against a Lunatic Courtier.
Some other fixes are coming as well. More balance tweaks will be made, and the first World vs. World season will run Oct. 18-Dec. 5. Rewards during the special event include a Mini Candy Corn Elemental, Candy Corn node for houses in-game, a Mini Bloody Prince, Halloween Pail and even the Mask of the Night.
The update will be available on Oct. 15.


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Sorry! This item is unavailable.
LittLe TRee PicTure
Each Tree is handmade at the StaTioN CaT PottErY,from a high fired clay, then the Trees are painted with a mixture of glazes and acrylics, giving a nice bright folksy feel.
Tree Pictures are around 6 inches in length...Your Tree will arrive in a straw-lined gift box.
A LittLe TrEE from the Big Tree County!
Perthshire is known as Big Tree Country, and we are lucky enough to be surrounded by beautiful big trees on the Farm.
Shipping & delivery
This item will be posted to you by StaTioN CaT PotteRY within 1 day of receiving payment.
|Shipping destination
|Additional items
|United Kingdom
Returns Policy
You have 14 days, from receipt, to notify the seller if you wish to cancel your order or exchange an item.
Unless faulty, the following types of items are non-refundable: items that are personalised, bespoke or made-to-order to your specific requirements; items which deteriorate quickly (e.g. food), personal items sold with a hygiene seal (cosmetics, underwear) in instances where the seal is broken.
Additional terms
Indoor display only


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Swan"-up`ping (?), n.
A yearly expedition on the Thames to take up young swans and mark them, as by Companies of Dyers and Vintners; -- called also swan-hopping.
Encyc. Brit.
© Webster 1913.
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The first celebrity 'Dress for Less' look I will be doing is Emma Watson. Suprise, surprise! Emma recently joined Oxford University for a year and she uploaded an image to her blog in which she showed off her outfit and happiness at her first day at uni. Looking like a true student, in more expensive clothing, Emma looks young and fashionable. Here's the image that I took the inspiration from:
Shirt: Gingham Woven Shirt from Forever 21 (£16.75)
Jeans: Selected Femme Distressed Skinny Jeans from ASOS (RRP £75.00 reduced to £38.00 - Be quick: these are in the sale)
Parka: Atticus Women's Kaiser Fur Hooded Parka Jacket in Khaki from Play.com (£34.99)
Boots: Wenda Style from LinziShoes (£30.00)
Bag: Liberty Bags Large Tote with Zipper Closure from Amazon (£4.99+£3.99 Shipping)


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Linux on ARM
Raspberry Pi devices transformed into cryptocurrency miners by Linux malware
- Information
- 2017-Jun-12
The words "Linux" and "malware" don't tend to belong in the same sentence, but a new strain called Linux.MulDrop.14 is infecting Raspberry Pi devices. Infected machines are used to mine cryptocurrency for the malware's author, and it take advantage of poor security to generate money from nothing.
Freeing an HP Chromebook 11 with Arch Linux ARM
- Information
- 2017-Jun-11
A few years ago I acquired an HP Chromebook 11, which I talked about in an article on this site at that time. I talked about how I ran Linux software side-by-side with Chrome OS thanks to the likes of Crouton. Since then, the machine has had some basic use, and rather ironically, used as an offline machine, where I would use it for typing purposes mostly, being that the machine has a lovely keyboard and is very battery efficient.
If you are looking for a dedicated media box for your living room or bedroom, the first thing you should consider is Kodi. This is a media center software package that delivers a very focused consumption experience. It can even be customized with "addons," although some of them can be used for piracy -- something we do not condone.
Linux Kernels 4.11.3, 4.9.30 LTS, 4.4.70 LTS and 3.18.55 Bring PPC and ARM Fixes
- Information
- 2017-May-26
A few moments ago, Greg Kroah-Hartman announced the availability of another set of updated kernels for Linux-based operating systems, namely Linux 4.11.3, 4.9.30 LTS, 4.4.70 LTS and 3.18.55.
ODROID-C2 Board Gets Experimental Ubuntu 16.04 Armbian Images with Linux 4.10
- Information
- 2017-May-24
Hardkernel is doing a good job at providing working images with GPU / VPU support, and documentation for their ODROID boards. But while Exynos based ODROID-XU4(Q) boards already get firmware images with a recent Linux 4.9 kernel, Amlogic S905 based ODROID-C2 board's Ubuntu 16.04 images still rely on the Linux 3.14 kernel released by Amlogic, plus various patchsets.
Guix System Distribution (GuixSD) 0.13.0 GNU/Linux OS Supports 64-bit ARM CPUs
- Information
- 2017-May-23
Ludovic Courtès of the GNU Guix project was happy to announce today the release and general availability of the GuixSD GNU/Linux 0.13.0 distribution and the GNU Guix 0.13.0 package manager.
RaspAnd Marshmallow 6.0.1 Android OS Now Available for Raspberry Pi 3 and 2 SBCs
- Information
- 2017-May-23
After informing us about the availability of a new build of his RaspAnd Nougat operating system for Raspberry Pi 3 and 2 SBCs based on Android 7.1.2, Arne Exton released an updated RaspAnd Marshmallow 6 version.
RaspAnd Now Lets Users Run Android 7.1.2 Nougat with Kodi 17.1 on Raspberry Pi 3
- Information
- 2017-May-23
Arne Exton has informed Softpedia about the availability of a new maintenance update to his RaspAnd operating system based on the latest Android 7.1 Nougat mobile OS and designed for Raspberry Pi 3 and 2 SBCs.
NVIDIA Tegra186/Parker/TX2 Support For Linux 4.12
- Information
- 2017-May-09
Olof Johansson has sent in his large set of pull requests for the ARM SoC/platform updates slated for the in-development Linux 4.12 kernel. Among the ARM SoC/platform changes for Linux 4.12 are:
Debian-Based OSMC Linux Media Center Updated with Better Raspberry Pi Support
- Information
- 2017-May-08
The OSMC (formerly RaspBMC) Linux Media Center operating system based on Debian GNU/Linux received a new major update that brings a great number of improvements and bug fixes.
Devuan GNU/Linux 1.0 "Jessie" to Support Raspberry Pi 3, Acer Chromebook Devices
- Information
- 2017-May-05
The final release of the Devuan GNU/Linux 1.0.0 "Jessie" operating system is almost here, and a second Release Candidate (RC) milestone just hit the streets today with a great number of improvements and bug fixes.
Canonical Developer Works on Bringing Snap Support to Raspberry Pi's Raspbian
- Information
- 2017-May-03
Canonical's Simon Fels announced today that he's working on bringing the Snapd Snappy daemon to the Raspberry Pi Foundation's Raspbian operating system to allow the installation of Snaps.
Linux Kernel 3.18.51 Released with MIPS, ARM, and CIFS Changes, Updated Drivers
- Information
- 2017-Apr-30
It looks to us like the Linux 3.18 kernel series is not dead, at least not at the moment, as Greg Kroah-Hartman just announced a few moments ago the release of third maintenance update since the branch reached end of life back in February 2017.
LibreELEC-Based Lakka 2.0 Officially Released with Raspberry Pi Zero W Support
- Information
- 2017-Apr-30
After being in development for the past six months, the Lakka team announced that their OpenELEC-based operating system for single-board computers reached 2.0 milestone.
New ARM Support Going Into The Linux 4.12 Kernel
- Information
- 2017-Apr-29
The ARM changes for the mainline Linux kernel are usually quite extensive each cycle and with the Linux 4.12 merge window likely opening on Sunday evening it will be no different this time around.


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Toyota Camry and Corolla Continue to Dominate American Car Market
There's no arguing that the Toyota Camry is one of America's best-loved cars. Year after year, model after model, American drivers continue to choose the Camry for its affordable price tag, reliable reputation, and number of available features. That's why it's no surprise that the Camry was revealed to be America's best-selling car in March, and in 2015 so far.
March saw Toyota move 40,800 Camry models total, and 2015 has seen a grand total of 100,505 units sold. The Camry, which sits in the mid-size segment between Toyota's smaller Corolla and larger Avalon, has a base MSRP of $22,970, which is on par with competitors like the Honda Accord (MSRP $22,105) and the Nissan Altima (MSRP $22,300). It also comes with standard Entune Audio, which includes Bluetooth connectivity; a standard backup camera; standard power-adjustable driver's seat; and wood-grain-style interior trim.
Toyota isn't just winning with the Camry, though; the compact Corolla sedan was March's second-best-selling car with 35,532 units moved. Of course, these numbers don't take into account the pickup truck market, which is by far the biggest selling segment in the United States based on volume. Nevertheless, the Camry and Corolla have certainly captured–and kept–America's attention in the passenger car market, and are expected to continue this trend for the remainder of 2015.
Via: 24/7 Wall St


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November 8, 2010
under construction.
7 comments:
- Cornflake said...
It looks great! I just had a little blog change too recently - we creative peeps can't stay the same for long I think :-)
- November 8, 2010 at 9:24 PM
- moose and bird said...
Hi Laura,
I looooove your new blog name. And your bike......what a great way to start summer. I hope you are having a lovely week so far.
Melinda x
- November 8, 2010 at 10:07 PM
- green tea and red nails said...
exciting!!! love the new name :)
p.s - i bought that mug at the first rummage so it probably was from you :) how cool!!
- November 9, 2010 at 5:09 AM
- Little Ted Canvas said...
This is great! I love the new name too! I've been wanting to change mine but wasn't sure of the best way to go about it...gorgeous, gorgeous pictures of lots of loveliness in the posts below..
- November 9, 2010 at 10:19 AM
- Flotsam Friends said...
I'm loving it!! A change is as good as a holiday. I spent last Saturday giving mine a facelift too. It's feels so good. Adore the name too and combining all your talents, I can hardly wait!! Pruxxx
- November 9, 2010 at 10:40 AM
- Paper Tree Design said...
Hi Laura, great idea to combine everything in one place! It all really goes together anyway, if you know what I mean (not that I can work out how you do it all).
Am now going to do a little catch up on your posts. I have been a little absent lately due to the renovations and getting ready for my markets - I have the twilight ones next week (aahh). Hope you are well. Michelle
- November 10, 2010 at 12:50 PM
- Bayside Rose said...
Love you new blog name. The photo of the bike against that gorgeous background is just stunning.
Pam x
- November 11, 2010 at 11:11 AM


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One of my favorite movies produced by Lawrence Bender is Inglourious Basterds which was nominated for an Academy Award for Best Picture. Lawrence Bender did a great job of turning a memorable part of history into a comedy. There is no surprise that it was nominated for Best Picture, one of the most prestigious awards a movie can earn.
Lawrence Bender was born in The Bronx, New York City. He went to The University of Maine and majored in Civil Engineering. He chose this degree so he could follow in his Grandfather's footsteps who was also a Civil Engineer. He graduated in 1979 and decided to pursue a career in dancing, which he found a passion for while he attended college. He danced for a few years until he suffered an injury and was unable to continue dancing.
After his dance injury, he moved into acting. Bender studied acting under Sandra Seacat and then he began his career in producing. Bender's producing career lead him to win Six Academy Awards and have more than three dozen nominations, including three Best Picture films, "Inglorious Bastards" being one of those. He is best known for his movie "Pulp Fiction". This is consider one of the most well known movies of all time.
Another movie he produced that he is well known for is "An Inconvenient Truth" which is a famous documentary about global climate change. It earned him an Academy Award for Best Documentary. Bender has produced many other documentaries that focus on pressing issues in our day and time, such as nuclear weapons. Another known fact that sets him aside from other producers is that he is the only producer to have two movies competing in the Berlin Film Festival at the same time. These two movies are "Jackie Brown" and "Good will Hunting".
Lawrence Bender is a great producer with many prestigious awards. He took his fame and decided to try and make the world a better place by informing people about current global issues. "Inglourious Bastards" is a great movie that helped exploit Bender's great producing skills.


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This is not an offer for credit and should be used for estimation purposes only based on the information you provided. You should not base your decision on this estimate alone. Title, registration, tax and other fees, and personal circumstances such as employment status and personal credit history, were not considered in the calculations.
Front - Twin 320mm floating discs, Brembo 4-piston Monobloc radial calipers. Switchable ABS
Rear - Single 255mm disc, Nissin single 2-piston sliding caliper. Switchable ABS
Front - Cast aluminium alloy multi-spoke 17 x 3.5 in.
Cast aluminium alloy multi-spoke 17 x 6.0 in.
Front - 120/70 ZR17
Rear - 190/55 ZR17
Aluminium beam twin-spar
Swingarm - Single-sided, aluminium alloy with eccentric chain adjuster
Rear - Öhlins TTX36 twin tube Monoshock with rebound and compression damping, 130mm rear wheel travel
Price, if shown, is Manufacturer's Suggested Retail Price (MSRP) and does not include government fees, taxes, dealer freight/preparation, dealer document preparation charges or any finance charges (if applicable). MSRP and/or final actual sales price will vary depending on options or accessories selected.


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During the 4th quarter of Monday night's Heat and Hawks game a woman sitting behind Atlanta's bench was spotted on camera throwing up all over the place.
It's one of those perfect internet moments spotted at a sporting event. Could she not handle her alcohol? Does she have the flu?
Questions we'll never have answers to.
@PardonMyTake @BarstoolBigCat @PFTCommenter lady behind the bench having a rough night pic.twitter.com/UokUmJGse7— TMB (@ttrain305) December 19, 2017


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It started raining about ten seconds before I arrived at work today. Like a true Phoenician, I was surprised to see the small wet spots on the ground— water is falling from the sky??– and I shared my surprise with the girl whose desk shift I was taking over. Even though I'm supposed to be sitting at a desk, I stepped outside at the start of my shift to just watch the rain. Rain is one of the things I actually miss about Michigan, and it never lasts long here. We don't get long, soaking days of steady rain in Phoenix.
As simple as rain is, it reminds me of God's greatness, the way the ocean does. Standing in the rain is like soaking in God's power and love.
Today is the Sanctus and Benediction of the David Crowder* Band's Give Us Rest. "Sanctus" means "holy" in Latin. The original text is short, so I'll post the translation here:
Lord God of hosts!
Heaven and earth are full of your glory.
Hosanna in the highest!
Hosanna in the highest!


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CSCA is closed today, November 12. Classes will resume tomorrow, November 13.
CSCA Sports Philosophy for Families
CSCA believes in working hard and playing hard. We know and understand athletic participation not only teaches character, but reveals it. With that, our basic philosophy is outlined below:
Thank you!
Chris Yates
CCAL Handbook.pdf


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Karlie Kloss & Gigi Hadid Glam Up for CFDA Fashion Awards 2015
Karlie Kloss is ravishing in red on the carpet at the 2015 CFDA Fashion Awards held at Alice Tully Hall at Lincoln Center on Monday evening (June 1) in New York City.
The 22-year-old model was joined at the fashion event by Gigi Hadid, who posed for photos with actor Zachary Quinto. Gigi's sister Bella Hadid was also in attendance.
Fans immediately noticed that Karlie wore flats to the event – quite possibly a statement after the big 2015 Cannes Film Festival controversy where the festival banned women who did not wear heels to certain events. Celebrities such as Emily Blunt and Rashida Jones spoke out against the rule.
FYI: Gigi is wearing a Michael Kors jumpsuit. Karlie is wearing DVF.
10+ pictures inside of Karlie Kloss, Gigi Hadid, and more at the event…


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The Sphinx mining company, which owns the rights to Calumet South and Grand Palladium projects in the Pontiac region, held its annual general meeting on Grand-Calumet Island.
Sphinx Resources President Normand Champigny gives us more details in an interview with François Carrier.
- Interview - Normand Champigny - AGM Ressources Sphinx


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This can be great fun. Watch out, because you may get lost in all of the information that is available. These tips will help you turn into a beauty expert, and develop a personalized regime for yourself.
When nail polish becomes sticky and thick, adding a bit of nail polish remover can be very helpful. Put a little polish remover in it and then shake it up. By doing this, you will be able to use this polish a couple more times.
Exfoliate your skin before you apply a fake tan. When you do this, you will remove any dead skin cells and make it smoother. This will allow your artificial tan to look great and will also even it out. It keeps the look fresh for longer, too.
Regularly exfoliate your skin, especially your face. If your skin is dry or highly sensitive, you can exfoliate your face anywhere from one to three times per week; any less and you are missing out on an opportunity to reveal healthy skin cells underneath the top layer. Do this and your face will look more glowing and dewy and will stop buildup of dirt and oil.
Check to see if you are allergic to fake eyelashes before using them. You can test the eyelash glue on your arm, and see if the skin breaks out in an allergic reaction. Make sure you cover the test area.
Always have moisturizer with you if you want your skin to be flawless. This is necessary, especially in the winter, when the air is dry and skin cracks and breaks; that is not so attractive! Keeping skin moisturized constantly can prevent dryness and any breaking or cracking.
Use a dry, soft brush on your dry skin before showering to stimulate your oil glands. Brush gently, in circles, starting with the feet and working your way upward. Complete the treatment with a shower using a mild soap.
You should get rid of your expensive cleaners, and keep some soap, toner and gel as moisturizer. These kinds of natural items will work wonderfully on any skin type. If aloe doesn't provide enough moisture, simply use some vitamin E oil. Tea tree oil is used as a toner for medicinal purposes.
You will get some great tips on beauty when you read this article. With all the information given, you now have a starting point and some ideas of what you can do. Once you get your routine established, you can come back to this article and add any of the other tips as needed.


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Clip Time: 13 Minutes Clip Size: 159/mb
Face Painting #1, Scene #1We dont need to say too much for this sceneOlivia Wilder is a sexy pornstar with an insane ass and incredible natural tits that have to be felt to be believed. She happily sucks dick like a pro and takes a sticky facial! Whats not to like?
Other Clips By This Studio!
Check out these other hot clips from this studio!


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Would you like to upgrade from a BPI-216 serial LCD to a GLO-216Y/G serial OLED, but can't make any changes to your product's firmware? Help is on the way—contact email@example.com for information on the BGL-216 firmware modification.
GLO-series OLEDs are brighter, more contrasty, tolerant of a wider range of temperature, and offer neat features like larger font sizes, instant-on startup screen, etc. They even understand a significant subset of BPI-style instructions. With a few minor changes, most designs built around the BPI-216 can enjoy a significant upgrade.
Minor changes? Changes?
Turns out that in some cases the firmware is carved in stone. A consultant absconded with the source code, or the code exists but is indecipherable, written in an obsolete language, or too tangled to safely modify. The design is eternally shackled to the BPI-216.
A number of loyal customers have found themselves in this fix, so we've developed alternative firmware for the GLO-216Y/G that emulates, as accurately as possible, the behavior of its LCD predecessors. Quirks and all. GLOs with the emulation firmware will be offered under part number BGL-216Y (yellow) and BGL-216G (green).
If a BPI-compatible OLED would help you out of a jam, contact email@example.com for more information.


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Oscar Durand
Convicted of kidnapping, Alejandro Nuñez del Arco brings together more than one thousand inmates to practice Full Body aerobics in the courtyard of one of Peru's most notorious prisons. With armed guards peering from above, Nuñez del Arco attempts to break the world record for the most people simultaneously performing the exercise, whether inside a jail or not.
Produced by Elie Gardner and Oscar Durand


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Welcome to Comfort Keepers®
In-Home Care Indianapolis, IN
When the time comes for you to have to seriously consider In-Home Care in Indianapolis IN then it is time to put Comfort Keepers at the top of the list. As a local, franchised provider of quality in-home care, you can depend on us for the best in Indianapolis in-home care. Being local means that the people who serve you are committed to the community and understand the needs of you or your loved one. Yet because Comfort Keepers is a national provider of health care you can relocate and find the same friendly, local service and care you do in your current hometown. Comfort Keepers is always there for you.
Learn how Comfort Keepers can help keep you and your loved one active and social through our new technology solution, the grandPad senior tablet, designed specifically for seniors.
Our Locations
5614 S. East St Indianapolis, IN 46227
Call (317) 788-0777
5324 W. 16th St. Indianapolis, IN 46224
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7560 Old Trails Rd Indianapolis, IN 46219
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11216 Fall Creek Rd. Indianapolis, IN 46256
Call (317) 788-0777


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Monday, June 26, 2006
Tapes 'n Tapes
I haven't been this excited about an indie rock band since I discovered Spoon. Tapes 'n Tapes sound really good on their debut LP Loon. You can order it from their website or from emusic. They even have some free mp3s on their site.
The music really gets my toes tapping. The first songs on the album will grab you immediately and then the latter songs will grow on you. It's Pop Rock perfection. Check it out.
Posted by Fitech at Monday, June 26, 2006
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Monday, September 6, 2010
Busy Sunday organizing miniatures
I also picked up material that I am planning on using in my contribution for the Butterfly Project. Hopefully what I plan will work out. You can see what this is about at my blog a few posts ago.
Well supper is ready. Guess I will go eat.
I hope everyone had a good weekend. Hugs, Teresa
3 comments:
dear teresa,ReplyDelete
isn't that wonderful to accomplish such a
big job? if i could only put things away
as soon as i'm finished with them . . .
well done!
Que gusto verlo todo tan ordenado. Estas son las pequeñas cosas que nos hacen sentirnos bien cuando terminamos.ReplyDelete
Besitos, May
Hi Teresa your so tidy if only i was half as tidy my things are all over the house and shed i just cant get motivated but i also have a lack of storage too time to get more storage i thinkReplyDelete
Subscribe to: Post Comments (Atom)


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Commando Climber, by Mike Banks. 240 pages, 18 photos, sketches. London: J. M. Dent & Sons Ltd., 1955. Price, 18 s.
The author is a captain of the Royal Marines who served with the 3rd Commando Brigade in Burma during the last war, and then returned to England and became a climbing instructor on the Cornish sea cliffs. His stories are not of his wartime service but rather of his experiences training men to ascend the very steep and difficult cliffs, his climbing excursions to Scotland and Cyprus, service on Malta, and enterprising exploratory tours in Greenland. He is particularly successful in taking the reader with him on these latter journeys, and he makes that northern land seem most intriguing.
The book concludes with a description of a moonlight ascent of Route Major on the Brenva face of Mont Blanc, obviously something of a feat. Nevertheless, it leaves one with the feeling that the author's main interest is in difficult rock climbing problems rather than in general mountaineering. Although without very much continuity, and therefore suitable for bedtime, it makes pleasant reading.
John C. Oberlin


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Allow Me to Introduce
by Ardre Orie with No Comments
December 11, 2015
There is a quote that states that you should introduce yourself so many times that you never have to do it again. And guess what, that's exactly what I plan to do. I keep wondering what inside of me is so driven to have the world recognize my message?…


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Department of Engineering Mechanics, University of Wisconsin, Madison, Wisc.
The buckling problem of circular cylindrical shells under axial compression, external pressure, and torsion is investigated using a displacement function φ. A governing differential equation for the stability of thin cylindrical shells under combined loading of axial compression, external pressure, and torsion is derived. A method for the solutions of this equation is also presented. The advantage in using the present equation over the customary three differential equations for displacements is that only one trial solution is needed in solving the buckling problems as shown in the paper. Four possible combinations of boundary conditions for a simply supported edge are treated. The case of a cylinder under axial compression is carried out in detail. For two types of simple supported boundary conditions, SS1 and SS2, the minimum critical axial buckling stress is found to be 43.5 percent of the well-known classical value Eh/R3(1 − ν2) against the 50 percent of the classical value presently known.
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Here are some photos of Climitts on the X. These do a great job keeping my hands warm and dry through winter. All I usually need are a pair of liner gloves under my fingerless bike gloves and I'm set.
Edit 12/7/2010: these are now produced by a company called Bratwear. I know nothing about the company. Here's a shortened LINK to their site and the CliMitts: http://bit.ly/hwHzTo


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Three maintained unblemished individual records, but two others were lost, and Westminster, despite going 0-for-5 in the JTC finals, retained its North region team title at Fallston yesterday.
James Axel (130, 28-0) of Aberdeen; Dave Heath (135, 19-0) of Parkville; and Jeremiah Albright (heavyweight, 23-0) of Bel Air continued unbeaten, but Chris Osorio (152, 27-1) of Aberdeen and Bryant Mallory (189, 29-1) went down before John Thornton (4-0) of C. Milton Wright and Matt Kunkel (5-0) of Aberdeen, respectively.
Albright, who had lost to Ben Fleming (25-2) twice last year, won this time, 5-1.
A major surprise in an all-senior bout saw Rich Reesey of Dundalk go up 11-4 on Westminster's Bobby Biden, then put his shoulders down with 17 seconds left in a 119-pound match. Biden, a four-time Carroll County champion, was seeking a fourth straight region crown.


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Your next bike ride in Shark Valley, kayaking adventure through the mangroves, or overnight camping trip in Flamingo might cost a bit more, thanks in large part to the Trump administration's huge budget cuts to national parks.
In response, Everglades National Park plans to raise its entrance fees beginning in January 2018 to pay for $88 million in overdue maintenance work. Walk-in, paddle-in, and bike-in visitors would pay $12 instead of $8, while annual memberships would rise from $40 to $50. The rates would rise again in October 2018 to $15 and $60, respectively.
Camping rates could also increase. Beginning later this year, campgrounds will be operated by a private company, so it's not settled yet how costs will change. (A few rates would drop under the proposal, including including motorboat and canoe launch charges.)
Visitors aren't the only ones being targeted by price hikes. Commercial-use permits would also quadruple under the proposal. Mary Burnham and her husband have run fully operated kayak camping tours in the Everglades since 2010. They've always paid $250 a year to run Burnham Guides in the park. The minimum would grow to $1,000, which they say is 6 percent of their gross proceeds.
"That's a lot of money compared to what we make," Mary says. "We're going to have to come up with it somehow."
To offset the rate hikes, small businesses such as Burnham Guides will have to raise prices in order to afford the permit. But for tours booked in advance for next winter, the damage will already have been done.
"We need more time," Mary says. "We can't very well tell people, 'Oh, no, it's going to be more...' It's all booked ahead."
The National Park Service (NPS) says the root problem is underfunding from Congress, which has led to park staff shortages for years. Now the Trump administration is proposing a 13 percent cut to NPS, which would be the largest budget loss since World War II.
Many Everglades regulars say they support the fee raises if it means the park will be better protected and maintained. Evan Wexler, a 26-year-old schoolteacher and Biscayne National Park volunteer, first visited the Everglades with his family when he was 4. Now there are months when he visits every weekend.
"It's my way to destress after a long week," Wexler says. "It's my version of therapy."
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He doesn't think the rate hikes will dissuade active Everglades enthusiasts like himself or ecotourists who have traveled from all parts of the country to visit the park. The fee increase doesn't seem significant enough to have an immense impact on the number of visitors the Everglades will receive in a given year.
"I support the fee raises because the parks aren't funded by the federal government as much as they should be," Wexler says. "I think it's a shame that the fee has to be raised because of that."
Wexler places most of the blame on the Trump administration for proposing such a huge cut to park budgets. "If you're actually making America great again," he says, "then give money to the parks and fund them properly."
The public still has a chance to protest the changes. The parks are accepting comments and suggestions about the fee program by email or mail through September 15.


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Bloat-Busting Banana Smoothie Recipe
Dr Oz: Jan-You-Ary Weight Loss
Dr Oz is sharing a month of tips and advice to help us transform our lives. Weight loss is a hot New Year's resolution, and Dr Oz is determined to help you live out your goals. To that end, you can get a powerful tool in this Banana Smoothie Recipe, which is full of ingredients that work to beat belly bloat before it even starts. Try starting your day with a breakfast smoothie, such as Oz's own Bloat-Busting Banana Smoothie Recipe, to help maintain a slim stomach that you can be confident about.
For more great healthy drink ideas, be sure to check out Dr Oz's 3-Day Detox Turbo Cleanse or make some CCF Tea to align with your Dosha.
Dr Oz: Anti-Bloat Health Foods
Bloating can derail your diet, but you can use natural ingredients to get the anti-bloat benefits in your daily routine. Can you guess which ingredients Doctor Oz was talking about?


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For anyone interested in Israel and/or Palestine, four events are coming up which could really challenge your thinking – especially if you were to go to all of them, because each one is quite unique. Peace Heroes Elie Pritz was born… Read more →
Tag Archive for israel
Of Israel and Palestine: Malcolm Hedding, Naim Ateek, Hanna Kassis
by Flyn Ritchie • • 0 Comments
Recent headlines tell tales of death and despair at the border of Israel and the Gaza Strip, with Israeli soldiers killing many Palestinian protesters. During the next couple of weeks we will have an opportunity to gain some first-hand insights about that… Read more →
Around Town: Almost, Maine; Christmas Tales; Salim Munayer; Brian Doerksen …
by Flyn Ritchie • • 0 Comments
Kaitlin Williams' dramatic gifts were evident to my wife when her Sunday school class developed a skit to enliven a lesson. So it has been a pleasure for her to see Kaitlin mature into a serious actor and now, in Pacific Theatre's latest… Read more →
A Palestinian visitor reflects on refugees, in Vancouver and at home
by Shadia Qubti • • 0 Comments
As a Palestinian, 'refugee' is a familiar word and status that many of my people have known since 1948. For non-refugees, this word can represent a stigma as it is associated with encroaching instability and danger. Others wear this term… Read more →
Preventing the next flight from Bethlehem
by Paul S. Rowe • • 0 Comments
A part of the Christmas story tells how the Holy Family fled Bethlehem, warned in a dream of the vengeful plans of a mad monarch. In recent years, Christians have once again found cause to flee the town of his… Read more →
Around Town: Risen, Jenny Hawkinson, Coldest Night, Church Realtors . . .
by Flyn Ritchie • • 0 Comments
Joseph Fiennes seems to have a penchant for faith-based movies. He played Martin Luther several years ago and will soon take on Eric Liddell, the Olympic champion / missionary to China. And in his most recent project – Risen (due… Read more →
Seventy years after the Holocaust, anti-Semitism is again on the rise
by Susanna Kokkonen • • 2 Comments
Dr. Susanna Kokkonen, director of Christian Friends of Yad Vashem (the Holocaust museum in Jerusalem), spoke at Westwood Community Church in Coquitlam in November. Kokonnen received her PhD in Holocaust studies from the Hebrew University of Jerusalem and now travels… Read more →
Around Town: Worship Central, Pre-law, Al Massira, Yad Vashem . . .
by Flyn Ritchie • • 0 Comments
The good news is that Tim Hughes, Christy Nockels and a raft of other talented worship leaders will gather in Vancouver next week. The bad news is that the event is already sold out. The Worship Central Conference will take… Read more →
Around Town: John Piper, Centennial of Armenian Genocide, Social Gospel . . .
by Flyn Ritchie • • 0 Comments
Westside Church will welcome one of America's best known theologians next week (April 24 – 25). John Piper will lead his Look at the Book Conference, which he says is "a new method of teaching the Bible." Piper describes… Read more →
Best wishes for Gaza and Israel, from St. James Anglican Church
by Flyn Ritchie • • 0 Comments
Anger and polarization are the words that first come to mind as I think about the Israel-Palestine conflict – and much of the media coverage surrounding it. So it was a breath of fresh air to read St. James Anglican… Read more →


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Quick Reference
The use of various types of metal pens is recorded from ancient times, with notable developments occurring from at least the mid-sixteenth century onwards. However, what is most generally known ...
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Session 15
Game Date: 27/11/2015
Time: 8pm to 1:30am
Location: Luke's Place
Attendee's: Mick, Luke, Butters, Kane, Stephen
Characters: Rorek Grimfist, Matt, Nathaniel Rheinmetal Borsig Waffentragger the 4th, Johann Rheinmetal
Game Days: 1st Geheimnstag 2522 to 1st Nachgeheim 2522
1 Geheimnistag
Despite Johann's injuries the party decides to start exploring the next level.
They very quickly come to realise that this might be where serious mining effort is made.
They check out the rooms on the way to the mining area though.
One of the first rooms they come across appears to be the Overseers office.
The place has been trashed by the Goblins, but they are able to find a small book hidden away.
It appears to be a journal, but as it's written in Dwarven no one can read it.
The next room they come across is what appears to be a locker room.
Going through the personal storage areas of the miners that used to work here they find a small stone key.
Nathaniel pockets it.
They come across a few other working areas that used to see Dwarf activity, including what appears to be an old mess hall.
There is quite a number of dead Dwarves and Goblin bodies around the area.
Going through the next door they enter one of the mining areas, that seems to go down to a pit.
Rorek decides to go get the Goblin bodies they encountered, and throw them into the pit.
The party then discusses where to explore next, and before continuing on they decide to check out the pit itself.
Rorek grumbles about having just thrown the bodies down there, but they descend down the roughly cut ramp in the side that zig-zags down.
At the bottom they find a tunnel leads off to the side.
They explore it and follow it a few branches along.
They decide enough time has passed, the place seems deserted enough, that they might as well rest here.
1 Nachgeheim
The next day they explore the mine a bit more, but not finding much they decide to head back up.
They finish exploring the rest of the mining area, finding more tunnels going off into iron and coal seams.
There are tracks that lead to large smelting areas.
They cross over a bridge that goes above the various cart tracks, and end up finding some secured vaults.
The doors seem to be heavily covered in runes, and hum with a light magical energy to Johann's sight.
Not wanting to risk whatever trap might befall whomever tries to open them the party pushes on.
They find another ramp going downward.
Following it down it seems to lead to a fine avenue with buildings on either side that would have been perfect for Dwarven nobility.
Unfortunately the centre of the avenue contained a large garden, which is now overrun with fungus.
Realising it could mean more squigs the party just tries to sneak past to the next level.
Rorek makes too much noise in their attempt to sneak past, and they soon find themselves having to flee another large group of squigs.
They get out of sight for a short time, but Johann trips over as the Squigs come into sight.
They quickly put out their lights, and attempt to hide in the shadows from the squigs.
There's a few tense moments, before the squigs seem to give up on the chase of finding them and head back to their fungus.
They get down to the next level, and find it leads to a very fancy entrance way, defaced by Goblins of course.
They explore back passages and corridors around the level, finding storage rooms and servants quarters, but always avoiding what appears to be main rooms or corridors.
Eventually they come across a door leading to what appears to be a throne room.
Matt carefully opens up the door and peaks through the gap, seeing a score of Goblins, some sort of Goblin King, and a troll.
They decide to burst in and catch the Greenskins by surprise.
Rorek is able to quickly take out 8 of the Goblins and get near the Troll.
Matt pins the Goblin King down with an arrow so he can't run away.
Nathaniel inspires them all, and Johan summons his arrows again.
The Troll decides to vomit of Rorek, and goblins then move in to join in by stabbing at Rorek.
Some of them grab their bows and return fire on Matt, while their King tugs desperately at the arrow pinning him as he attempts to get away.
Johan moves forward and shoots off his magic arrows at the King.
Rorek dodges around the Troll to close on the Goblin King and lash into him.
The troll ignores Rorek for the chance to attack more targets, swinging its club at Matt, Johann, and Nathaniel.
The goblins continue shooting Matt, but some of them shoot at Rorek as well.
Rorek manages to kill the Goblin King, but shortly afterwards is taken down by the Troll vomiting on him again.
By this time Matt, Nathaniel, and Johann have killed almost every other Goblin in the room.
Matt manages to pin the troll in place so it can't get close again.
Nathaniel and Johann concentrate fire on it.
Goblins shoot at Johann again, and he goes down to their fire.
Matt and Nathaniel finish them off, and then return to trying to kill the Troll.
The troll breaks free again, but is intercepted by Nathaniel's hired guard for a short time.
They're able to then finish off the Troll after Matt pins it again.


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Jeffrey C. Hale, loving husband and father, age 62, of Wauseon passed away late Saturday April 8, 2017.
He was employed by Sauder Woodworking in Archbold for many years.
Mr. Hale was born on December 8, 1954 in Wauseon the son of the late Roger and Marie (Okuley) Hale. On March 10, 1978 he married Jill Elizabeth Wilson and she survives. He was a member of the St. Caspar Catholic Church where he was also an active member of the Knights of Columbus. He loved to visit with family and friends and he had never met a stranger. He also enjoyed coaching baseball for many years.
Surviving besides his wife, Jill is son, Joseph Hale, daughter, Jamie Hale, mother Marie Hale, his brothers and sisters; Kenneth (Judy) Hale, John Hale, Ronald (tok cha) Hale, JoAn (Steve) Wernert, Donald Hale, Jean (Norm) Schnitkey, Jane (Richard) Patterson and Bruce Hale. Also surviving are 28 nieces and nephews, numerous great nieces and nephews and more on the way.
The family requests that memorial contributions be given to either the Wauseon EMS or the Fulton County Relay for Life.
Online condolences may be made to the family at www.GrisierFH.com. The Edgar-Grisier Funeral Home in Wauseon has been entrusted with arrangements.
© 2017, Forrest Church. All rights reserved.


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Safety Roller Barrier –
To prevent the number of accidents, Safety Roller Barrier is going to be used. It rotates the car on impact.
Image Source: Roller barriers to improve road safety in high-speed collisions – The Rakyat Post
Source Plastic rollers are mounted between an upper and lower metal rail, both on the inside and outside of the posts. When a vehicle hits the guardrail, it first hits the plastic rollers. These rollers spin, effectively converting shock energy into rotational energy. Source
Image Source: New Roller Barrier Could Improve Vehicular Safety – WheelScene
Source On hard impacts, there is a secondary impact that is absorbed by the inner metal rails, minimizing damage and injuries. If the impact is severe enough, the outer rails are a third level of protection, keeping you and your vehicle from plummeting off the edge of the road. Source
Image Source: Roller barriers to improve road safety in high-speed collisions – The Rakyat Post
Source The roller barrier can save lives virtually every time it's used. Where guardrails might slightly lessen the blunt force trauma in an accident, they are usually just one layer of metal, thus only effective for initial impact. The roller barrier turns catastrophic impact into a glancing blow. Source
Image Source: Safety Rolling Barrier/Safety Wall/Safety Guard for sharp curve
Thanks For Reading!
(Note: All images and content used in this answer belongs to their respective owner. I do no take any ownership of it)


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Day 7 of my 30 day blog series journaling my experiment with a Capsule Kitchen. The plan? Use 33 ingredients to create all our meals for three months. If you just joined me you can either start at Day 1 or view all Capsule Kitchen posts.
On Day 6 I made a crockpot of chili. There are only four of us in the family, so I knew there would be
left-overs planned-overs.
I try to make more than a meal's worth when I cook, especially now that all 4 of us have differing eating schedules most days. When lunch time comes around, I like to have already prepared food available.
This morning the weather was clear after 4 days of rain and clouds. We were going a bit stir crazy in the RV so we decided to head out to one of our favorite places in Michigan - Ludington State Park.
I packed up the leftover chili from last night's meal and the non-list oyster crackers from the pantry for a hot lunch.
We found a picnic table along the Big Sable River. We heated up the chili on our portable single burner stove and enjoyed a bowl of chili before walking some trails.
After a little time in the woods, we made our way to the shore of Lake Michigan for a cup of coffee/tea. Love the portable stove for that, too.


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With Christmas approaching, the FMCSA's National Registry of Certified Medical Examiners website still wasn't operational.
The website, which allows commercial drivers to confirm which doctors are on the national registry to perform Department of Transportation physicals, originally went down on Nov. 30 and didn't resume its functionality until Dec. 14. However, the site stopped working again on the afternoon of Dec. 15 and still wasn't working as of Friday, Dec. 22.
"The National Registry is currently unavailable," the site stated. "We are working to restore services."
FMCSA's instructions While the site isn't working, it does provide separate instructions for drivers, motor carriers, state driver's license agencies, certified medical examiners, and test centers.
The FMCSA said drivers, who are preparing to have a DOT physical, should verify that the doctor is still on the registry.
"We suggest that you contact your healthcare professional directly to verify if they are certified and listed on the national registry. Each certified medical examiner on the national registry is provided a certificate from FMCSA confirming their approval to conduct DOT examinations. This certificate can be used to determine if the individual conducting your exam is approved to do so."
FMCSA's other instructions:
The FMCSA has continued to decline providing any explanation on what has caused the outages.
The functionality of the site will become even more important in June when the process will change from a driver receiving a medical card from the examiner after passing the exam to where the information will be submitted electronically to the FMCSA and then to the state licensing agency. The final rule takes effect June 22.
OOIDA website offers medical examiner reviews Truck drivers, who are preparing for a DOT exam, can use the OOIDA website to read reviews on certified medical examiners. Drivers should contact healthcare professionals directly to verify that they certified and on the national registry until the FMCSA website is working again.


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sade May 17, 2011
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sade May 17, 2011
The early 19th century French aristocrat the Marquis de Sade once said, \"Sex is as important as eating or drinking and we ought to allow the one appetite to be satisfied with as little restraint or false modesty as the other.\" A libertine at heart,. Further down the digits, the Glee cast make their album chart return at seven with a compilation from the Fox show's all-boy group The Warblers, while Sade's Ultimate Collection, a celebration of the jazz band's 30-year career, arrives at eight.. Taken from their (ALWAYS REMEMBER SADE IS A BAND, NOT A SINGER says my Music Journo's amazing Book of Top Tips Handbook) upcoming career retrospective, 'Love is Found' continues the dark chocolate sound of last year's Soldier of Love album. this. She's a legend in the music business and on July 29, Sade will perform at FedExForum. As part of her North American tour, fans can expect to hear some of her classics like \"Smooth Operator\" to some of her newer tunes like \"Soldier of Love.. As a follow up to the platinum-selling Soldier Of Love, which spent three weeks at the top of the Billboard album chart and garnered a well-deserved Grammy, Sade is back with The Ultimate Collection on May 3. In addition to classic Sade songs,. Sade Knight says late Friday night her sister Jalisa was just in the wrong place at the wrong time. Jalisa was found dead in her car with multiple gunshot wounds. It happened on Vernon Ave in Portsmouth. Jalisa was only 21 years old.. (RTTNews) - The Billboard 200 chart is heavy on the R
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PERFECTLY DAMAGED by Emmy L. Montes
Emmy has done a fantastic job of character and story development. I believe she has grown by leaps and bounds, being able to take you into a story that deals with sensitive subjects with finesse and respect.
High recommend this story of finding ones self and learning to trust a love that seems unattainable.
Emmy Montes was born in Puerto Rico but rasied in Philadelphia, Pennsylvania. She currently resides in Philadelphia with her husband, Alex, and their English bulldog. She has a Bachelor of Science degree in Legal Studies. She works full time as a paralegal for mid-size law firm. Although she loves the legal field, writing was always her passion.
Her first love for books began with the Goosebumps series as a child. After that she read anything and everything from poetry to short stories. She was passionate about the fictional world and intrigued by the way an author could pull you into a story with just simple words. As a hobby she started writing her own poetry, daily journal entries and short stories.
She actually dreamed of being a journalist and even went as far as researching colleges to earn a degree in Journalism. At the time, major newspaper companies and magazines were having budgets cut, and after careful thought she settled on another major. When she finished her degree, she felt like something was missing. She continued to write for several years, working on different story ideas, but never finished.
Add the Series to your TBR list:
FOREVER OURS (Shatter Hearts #0.5)
Sometimes, it takes more than love to mend a shattered heart.
After eight years of being tossed around from one home to another, never forming any meaningful friendships or bonds with her foster families, Claire's caseworker gives her an ultimatum: Behave or your next home will be a halfway house.
When fifteen-year-old Claire arrives at the home of Jackie Knight and meets Jackie's fifteen-year-old son, tattooed guitarist Chris, she fears she'll be seeing the inside of that halfway house soon. But Chris isn't like any other guy Claire has ever encountered and he soon gains her trust through his music and unwavering patience.
Claire has finally found her forever home and she and Chris soon find themselves falling in love.
But Chris's dreams of musical stardom and Claire's need for a stable home soon put their love in jeopardy. Chris struggles deeply with his plans for the future, entirely reluctant to leave Claire behind; until Claire does something that may break their love — and the only home she's comes to know — foreve.
RELENTLESS (Shattered Hearts #1)
"Sometimes letting someone go is the ultimate act of love."
Claire Nixon is a college student with a past full of secrets and heartbreak.
At seven years old, the death of her mother by drug overdose destroys her faith in humanity and herself as she is tossed from one foster home to another. Feeling unwanted and disposable, she fights to keep herself safe in the system. Until, at the age of fifteen, she is saved by her first love, and soon-to-be rock star, Chris Knight and his mother, who quickly becomes the mother she always wanted.
When Claire encourages Chris to leave town to pursue his dreams of musical stardom, both Claire and Chris don't realize this will be the biggest mistake of their lives.
One year after Chris leaves on tour, Claire has carved out a new life for herself in a new city far away from the life she left behind with Chris. On a fateful morning, she meets sexy surfer Adam Parker.
To Claire, Adam is just another flirty customer at the cafe, until a chance encounter and seemingly innocent comment spurs a bet between them. The bet is simple: If Adam can get Claire to reveal the secret that made her drop out of college and leave her life behind, she has to re-enroll. If he doesn't succeed, she gets to keep her secret and he has to stop stalking her at the cafe.
Claire thinks she has this one in the bag. She's perfected the art of forgetting her past. But she isn't prepared for Adam's relentless pursuit or for him to share his own secrets. And she's definitely not prepared for the love of her life, Chris Knight, and her secret, to come banging down her door one year later.
PIECES OF YOU (Shattered Hearts #2)
Claire Nixon and Adam Parker each have a painful past too heavy to carry alone. Claire once tried to push Adam away but his relentless pursuit of her heart made her walls come crumbling down, and now they know they're much stronger together than apart.
But now Claire's attending college a hundred miles away from Adam, and the distance is forcing a crack. To add to the strain, Adam is sent to Hawaii on business, and doubts start creeping into both their hearts.
Claire's also dealing with her ex, rock star Chris Knight, being back in her life. Chris wants Claire more than anything, and he knows just how to get her: only he has the power to mend the final missing piece of Claire's broken heart. How can Claire ever choose between taking a chance on new love, or a second chance at having a family and a home?
A steady stream of meaningless sex is all Tristan has left when he discovers the grandmother who raised him is dying and his best friend is getting married. He is lost; and the dark secrets in his past keep coming back to remind him of this.
Until Tristan has an idea that will change his life and fulfill his dying grandmother's wishes: Abandon his playboy ways and settle down.
And who better to do it with than Senia, the girl who has occupied his thoughts since their scorching hot tryst in the back of his sports car. The girl who makes him laugh and feel like a kid again.
But when his world begins to crumble around him, the pain Tristan is hiding finds its way to the surface. Will Tristan finally learn to trust again? Or will he abandon Senia when she needs him the most?
BRING ME HOME (Shattered Hearts #3)
"Sometimes letting someone go is the ultimate act of love."Claire Nixon is a college student with a past full of secrets and heartbreak. She was saved once by her first love, and rock star, Chris Knight. But when she encouraged Chris to leave town to pursue his dreams, both Claire and Chris didn't realize it would be the biggest mistake of their lives.
After a devastating year apart and thousands of miles of distance between them, Claire met sexy surfer Adam Parker. With his awful jokes and profound patience, he helped Claire pick up the shattered pieces of her broken heart for the second time.
But now Chris has returned and he is willing and determined to make Claire's dreams come true—the same way she did for him when she let him go.
With Adam's former girlfriend in the picture, Claire finds herself torn between the new, passionate love she shares with Adam and the love and family she shares with Chris.
It's been eighteen years since Abigail was born with a hole in her heart. Five years since she collapsed on the soccer field. Five years, six months, eight days since she found out she was adopted.
Abby has spent five years wondering about the family she never knew and waiting for her eighteenth birthday. When Abby shows up on the doorstep of Chris and Claire Knight, her birth parents are overjoyed to see the little girl they lost eighteen years ago.
One summer is all they have to make up for the years they lost. But when opposing ideals collide, a summer of love soon turns into a summer of heartache.


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New generations of distributed systems are opening novel perspectives for logic programming (LP): On the one hand, service-oriented architectures represent nowadays the standard approach for distributed systems engineering; on the other hand, pervasive systems mandate for situated intelligence. In this paper, we introduce the notion of Logic Programming as a Service (LPaaS) as a means to address the needs of pervasive intelligent systems through logic engines exploited as a distributed service. First, we define the abstract architectural model by re-interpreting classical LP notions in the new context; then we elaborate on the nature of LP interpreted as a service by describing the basic LPaaS interface. Finally, we show how LPaaS works in practice by discussing its implementation in terms of distributed tuProlog engines, accounting for basic issues such as interoperability and configurability.
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Pakistan Refugees Prepare for Winter in Afghanistan
Thousands Have Fled Westward to Avoid Military Offensive in North Waziristan
GULAN CAMP, Afghanistan—This summer, Paidad Khan fled here with his wife and six children to escape fighting in Datta Khel, his hometown in the Pakistani tribal region of North Waziristan.
Now, ahead of winter, Mr. Khan and thousands of other refugees from the region are putting down roots in Khost and neighboring Paktika province. On a recent morning, Mr. Khan laid a modest foundation of bricks to provide better shelter for his family in Gulan refugee camp, a tent city that is home to around 4,500 families around 11 miles...


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This week my boys and I went to the Trader Joe's market to buy milk and bananas. As we headed to the back of the store, we ran into the sample station. They were cooking Corned Beef, Cabbage and Potatoes traditional Irish Dinner. The boys were excited to try something new and it allowed me to talk to them about St. Patrick's Day and luck of the Irish. The food tasting went very well. The boys loved the meal and asked if we could have it for dinner. (The Corned Beef comes pre-packaged and pre-seasoned. All the items were cooked in a slow cooker.) I explained to them that it might be an idea, but we needed to check with their dad, since it is his birthday weekend.
They happily took another sample from the table and accepted my answer. We had fun eating and talking to the store clerk who was cooking the Irish meal. She made it fun, because she explained the easy process of cooking the food in a slow cooker and continued to feed us. Yum. We left with our bellies full and headed to the check-out stand. As we stood in the check-out line the clerk handed my kids Shamrock stickers and wished them a happy St. Patrick's Day. Trader Joe's is a very child friendly store. The whole shopping for groceries was very fun and informative . I think I will have to go back again. I can't wait to see what they do for Easter. Wow!!
I am not Irish. I just wanted to take this opportunity to wish everyone a great weekend. Remember to have fun while you learn. You are never too young or too old to learn something new.
Happy Field Tripping. Alma


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Last month when the purchase was announced I was out on a back porch in San Francisco with Adam Sessler. He said he didn't know what would happen, but he was hopeful that the quality of TechTv could be maintained, and that the people who worked there could keep doing what they had been doing.
But now things are looking a bit bleaker. Sure, TechTV had its flaws, but compared to G4's non-stop prattling it seemed a paragon of intellectual commentary on videogame and technology culture. The rumour is that the entire SF office will be closed down and relocated to LA. Damn you, Comcast.
And you want Disney, too? Is there no end to this devouring cable monster?
I'm giving up on TV. Except as a vehicle upon which to play games and watch DVDs.
And what are you all doing this weekend?


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By: Mandy Mitchell
Confidence is contagious. So is lack of confidence. -Vince Lombardi
I was a sports reporter in my first on-air job in TV news, better known among sporties as a "#3." That means I didn't have an anchor shift. I would fill-in, very occasionally, for the weekend sports guy or the main sports guy.
We had one of those old-fashioned intros to sports that included the name of the person anchoring. (I know some stations still use this. It was lame in 2004 and it's super lame now.)
Anyway, since I didn't have an anchor shift, I would always have to begin my sportscast saying the phrase "I'm Mandy Mitchell in for (name of other anchor)."
This sucked.
And this isn't because I had a big ego and wanted my own intro or anything like that. It was simply because I started every sportscast with the idea of "Hey you watching, I'm not supposed to be here!" That vibe carried its way through the entire performance. I said the words and I believed I wasn't actually supposed to be in that chair. Because of this, I delivered some absolutely brutal sportscasts.
I tell you this quick story to illustrate something: You MUST believe you belong in the chair you are in or you will not be there long.
Confidence is a very important part of this business no matter where you sit in the newsroom. If you think you are out of your league, you will act like you are out of your league and all of a sudden you will be out of your league.
So how do you build confidence? The easy answer is time, but we all know we don't often have time in this business. It is very common to be "thrown to the wolves."
This isn't a problem for everyone. We all know there are people in the newsroom who ooze confidence. We may even say these people are "cocky." I, from the very beginning, was not one of those people, so I really had to work at it.
The first thing to do is to realize you do actually belong where you are. You have done something to get that job and stand out among hundreds of applications. If it's your first job, you no doubt busted your tail in J-school. If it's your second or third job, you have been "paying your dues" somewhere.
There is really nothing special about the other people in the newsroom you are entering. They, too, went to college and worked hard and probably started in a smaller market. You have way more in common with the people around you than you think.
The second thing to do is to focus on preparation. So much of confidence comes from how prepared you are in any given moment. This means everything from knowing how to pronounce weird town names to preparing your mind to accept its first criticism from your new boss.
Think of what it is going to feel like under the new and flashy bright lights of that new set. Prepare for being nervous. Prepare for the thought to enter your brain that you may not "belong" here. If you think about that before you get into the situation, you are more likely to handle it with confidence and that will show in your performance.
This is not an easy thing to master. I still find myself in situations where I am not as confident as I should be. The key is to recognize that and work to change it.