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15 Powerful Choices That Will Change Your Life
We make choices everyday that can enrich our lives, destroy our lives, or keep our lives uneventful. I wonder if most people realize just what power they hold in their hands.
These choices are powerful and can change your life:
1. You can choose to believe in God, Jesus, and an eternal life in heaven.
2. You can choose to live a happy and productive life.
3. You can choose to change your career at any age and work at a job you love.
4. You can choose to climb Mt. Everest or any mountain.
5. You can choose to use illegal drugs or legal drugs (includes alcohol and cigarettes) that can make you high or kill you.
6. You can choose to live within or below your means so that you can live debt free.
7. You can choose to drive an automobile while high on drugs or while drunk on alcohol.
8. You can choose to change your appearance by creating a new look with new haircut, clothes, and make-up.
9. You can choose to eat obsessively until you become obese.
10. You can choose to eat healthier 80% of the time.
11. You can choose to take control of and improve your health by walking each day.
12. You can choose to lie, cheat, steal, murder, or destroy.
13. You can choose to run for the office of President of the U.S.A.
14. You can choose to learn and improve your mind every day.
15. You can choose to do the right thing in every situation
Have you noticed that there are people who enjoy being unhappy? When you say something positive, they immediately come back with a negative. On the other hand, there are many people who appear to be happy all of the time. I know that those people made a choice to be happy because we all have troubles and disappointments during our lifetime.
It is easy to sit back and complain about our circumstances every day. I've always heard that misery loves company but I say kick misery out the door and throw its baggage out with it!!! Who needs to live with a mindset named misery?
Life is not easy when you choose to make changes but, as surely as the sun rises in the east, it does get easier and easier as you grab the controls and steer toward better times. Turbulent waters calm down, howling winds cease, and the earthquakes in life subside.
It is important to choose to never give up! Keep on changing to improve all areas of your life and you will achieve every goal you set for yourself. The key is to always set a new goal.
Well said, anidae. I believe that Happiness is a choice. If we choose to live a positive lifestyle, it can surely make a difference in our lives and everyone around us! Voted this hub up. :-)
Hello, anidae,
Thank you very much for writing and publishing this very important and inspirational post.
It certainly did give me a big lift and served to remind me that life is what we make it
Good reminder that we have choices in life. Your hub reminds me of a quote I heard this week. It went something like this, "Success in life depends on how well a person can implement Plan B because life is change."
An encouraging exhortation that I needed to hear today. I was scolding my granddaughters the other day for whining. I felt like the Lord said "yeah, quit whining" to me.
It really is a deliberate decision.
Great hub. I agree that basically everything we do is a choice that will affect our lives for better or worse. Even doing nothing is a choice that has powerful consequences.
It took me a long time to realize that even love and happiness are choices, not feelings. We can choose to act in a loving or happy manner without feeling love or happiness in that moment. Inevitably the feeling follows the action, not vice versa.


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PayKey has been chosen by a panel of banking experts as one of the most innovative fintech startups
Temenos, a leading banking software vendor, has announced PayKey as the winner of its global innovation jam. Israeli-based PayKey has developed the world's first payment keyboard that uses patent-pending technology to enable bank customers to make transfers through their favorite messengers.
At the core of the solution is the Payment Keyboard that is integrated with a bank's mobile app. The keyboard allows users to send money to friends and family in a seamless and secure way, without the need to onboard a dedicated app.
The PayKey keyboard solution is currently being integrated into some of the world's largest banking apps as part of a pilot program. The fintech company recently helped Westpac, one of Australia's biggest banks, launch a mobile chat service to enable its customers to make peer to peer payments via messaging apps like Facebook Messenger and WhatsApp.
Commenting on the award, David Arnott, Temenos CEO, said,
"Innovation Jam is about scouring the world to find the most innovative fintech developers and working with them to help bring the benefits to Temenos customers. Innovation is moving at a blistering pace in the banking industry and its companies like PayKey that continue to disrupt."
Guy Ziv, Vice President of Sales at PayKey, said,
"We are honoured to have been chosen by a community of banking experts as the global winners of the Temenos Innovation Jam 2017. This is another milestone on our mission to put banks exactly where their customers are; on social networks."
PayKey's solution will be made available through Temenos' MarketPlace which launched last year. MarketPlace is an online store of fintech solutions that have been pre-integrated with the Temenos suites. There are currently over 100 certified fintech solutions available on the platform.
More here [temenos]

subset: commoncrawl


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Friday, September 23, 2011
Saturday, July 9, 2011
Hidup Rakyat
I Love Malaysia.
God is in control.
Posted by Jezzy Kang Chun Wei at 8:22 PM No comments:
Thursday, December 9, 2010
Oh, Victory
Oh victory, in Jesus
My Saviour
He sought me
& bought me
With His redeeming blood
He loved me 'ere
I knew Him
And all my love
Is due Him
He plunged me
To victory
Beneath the cleansing flood.
{words and music E.M. Bartlett}
Posted by Jezzy Kang Chun Wei at 8:08 PM 7 comments:
Sunday, October 17, 2010
I'm gonna go hiatus on this blog again, due to some unreasonable amount of workload from college. MADNESSNESS!
Anyway, I'll be updating DesignLah instead, my assignment/sketch journal blog. Yes, thanks to my lecturers, I learnt to draw.
Dear Blogger,
Please do not shut down this site. I love you.
ps: HARRY POTTER IN 4 WEEKS TIME! :D
Posted by Jezzy Kang Chun Wei at 8:26 PM 2 comments:
Labels: Random
Tuesday, September 21, 2010
Monday, September 20, 2010
WorshipGOD Conference 2010 @ DUMC
A blessing indeed.
More than just a conference.
Gave me a new perspective of worship in a whole.
Encountered His love.
Will do so for the rest of my life. :')
Posted by Jezzy Kang Chun Wei at 11:36 PM No comments:
Tuesday, September 14, 2010
Church Camp 2010 - Le Paris, Costa Rica, Port Dickson
Posted by Jezzy Kang Chun Wei at 5:23 PM 1 comment:
Subscribe to: Posts (Atom)


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Reasons To Vote This YearLeave a comment
October 17, 2018 by Chris Kite
Perhaps you aren't sufficiently motivated to vote in this midterm election. Maybe you're frustrated by our government and don't think …
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Don't Assume Anything – You Have To Show Up And Vote!Leave a comment
October 16, 2018 by Chris Kite
If you don't like the way things are today, get out there a vote! The media is doing its usual …
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They Are Gutless!Leave a comment
September 6, 2018 by Chris Kite
The media is going crazy over the anonymously written op-ed published by the New York Times. While it certainly is …
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They Like Trump Because They're Ill InformedLeave a comment
September 5, 2018 by Chris Kite
It isn't really a surprise, but the article in the link below seems to hit on a very key point. …
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Trump Administration Now Moving to Deport Hispanic US CitizensLeave a comment
September 1, 2018 by Chris Kite
Racist. Deplorable. Shameful. Horrific. Those are the words that came to mind as I read the story linked below. The …
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The Smoke And Mirrors PresidencyLeave a comment
August 28, 2018 by Chris Kite
Much like his announcement that he had "eliminated North Korea as a nuclear threat" a few months ago, Republican President …
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Petty, Vindictive Man Child In Chief Disrespects The Flag, Country, and MilitaryLeave a comment
August 27, 2018 by Chris Kite
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Slightly Mad Studios has made an official website for their upcoming title Project CARS. The new website comes with some really beautiful screenshots and a trailer that shows how the sound works in the game.
Moreover, the 12 minute trailer showcase some of the in-game footage which looks quite detailed and is primarily focused on the element of sound in the game.
Project CARS will be releasing this fall for the Xbox One, PlayStation 4, PC and Wii U. The studio is conducting a poll on their website that wants to know, what platform you will be playing the game on.
Surprisingly, more than 50% of the voters have opted to play the game on Wii U. Despite the PlayStation 4 and Xbox One selling wildly since their launch, there is not much demand for the game on them.
Wii U has been neglected by most of the third party developers (except Ubisoft) for quite some time. Most of the AAA titles have not made it to the console because the developers claim that it doesn't have enough power to handle the next-gen games.
What do you think? Is Nintendo's Wii U really a next-gen console? Can it compete with the likes of Xbox One and PlayStation 4? And What do you think of the latest trailer of Project Cars? Share your thoughts with us in the comments below!


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EVANS MILLS- Fredrick L. Phelps, 80, of Evans Mills, NY formerly of Felts Mills, NY passed away Sunday October 8, 2017 surrounded by his children at home under the care of Hospice of Jefferson County.
He was born on March 5, 1937, a son of the late Melvin & Dora Wagoner Phelps. Fred served in the United States Army Reserves with an honorable discharge in 1959. Before purchasing his farm (Alfalfa Acres) located in Champion in 1962, Fred drove school bus and milk truck. He was a dairy farmer most of his life retiring in 1982.
He then drove tractor trailer for several companies before driving bus and seasonal snow removal for Department of Defense on Fort Drum. He went on to move equipment across the country for Bennett Motors. During his spare time he was caretaker of Evergreen Cemetery located down the road from his farm Alfalfa Acres. Fred formally retired 4 years ago as a grounds superintendent with Jefferson Agricultural Society (Jefferson County Fair) after suffering a stroke.
He married Millie Jesmore on July 21, 1973. A previous marriage to Mary Prievo (Mono) ended in a divorce.
Fred is survived by wife, Millie, longtime friend and caregiver, Linda Persha, his children, Debbie & Stan Atkins, Carthage, Claude & Valerie Phelps, Felts Mills, Robin Joyce of San Antonio, TX, Angie & Mike Kerry of Evans Mills, Fred & Sheri Phelps of Felts Mills, Melvin & Jennifer Phelps of Copenhagen and Alfreda Augustus & Matt Stewart of Ellisburg, NY, a brother Francis & Beverly Phelps of Rutland. He is also survived by 23- grandchildren, 14 -great grandchildren, several nieces, nephews and many "adopted" children.
He is predeceased by his parents, a daughter, Julie Ann, a sister Gertrude Davis, and brothers Jack Phelps, Claude Phelps, Robert Phelps and Ronald Odell.
Fred served as a Councilman for the Town of Rutland for a number of years. He was a member of the Thousand Islands Blue Grass Society, a director for Jefferson Bulk Milk, a 50 year member of Carthage/Great Bend and South Rutland Valley Grange, Jefferson County Pomona Grange, NYS and National Granges. Fred also served as NYS Deputy Master for the Grange as well. Fred was an honorary director with the Jefferson County Agricultural Society where he was grounds superintendent for the Jefferson County Fair for several years. He was a previous active member of the Black River Ambulance Squad.
Calling hours will be Wednesday, October 11, 2017 from 3pm – 7pm at the Lundy Funeral Home; located at 500 State Street, Carthage, NY. A Funeral Service will be held in the Chapel at 11:00am on Thursday October 12, 2017 at the Lundy Funeral Home as well with The Rev. Jane Wagner officiating. Burial will be at Hillside Cemetery at the convenience of the family.
Donation can be made in Fred's name to SLVBA (St. Lawrence Valley Bluegrass Association) PO Box 132 Depauville, NY 13632 or Jefferson County Hospice. Online condolences in his memory can be made at www.lundyfuneralhome.com


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All posts tagged "kids"
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I got together the other morning with a new co-leader in my high school small group. I wanted to get to know her better so we could better serve the girls in our group. She's an adorable, spunky, goofy, brave young woman of 21 years who is full of the
My Feelings Lie
[ Read More ]


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december comes again
And now we are already in the early month of December…the month where my pocket will be squeezed once again. I have to pay for the domain hosting as well as domain name which will expire on this Christmas (for azmie.net, gempax.net will expire somewhere on May 2008). Not to mention, my road tax and insurance for my Black Saga are also due on this month (to be exact, a day before Idul Adha). The total amount of them all? No need to mention it here…what I can really say about it, is it is enough to make me fall down from headache! ~X(


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Trees An Important Part Of Urban Resiliency
In the 20 years leading up to Superstorm Sandy, New York City experienced nine coastal storms and six heat waves. And we are no strangers to blackouts, with widespread power failures in 1965, 1977, 2003, and 2012.
These events have caused hundreds of deaths and billions of dollars of damage to buildings, infrastructure, and the city economy. We know that in the near future, heat waves will last longer and bring higher temperatures more often, heavy rains and storm surges will cause flooding more frequently, and there will continue to be power failures affecting large swaths of the city.
New York needs resilient buildings that resist damage, protect occupants, and allow residents who must evacuate to quickly return to their homes. New York City enjoys some natural resiliency advantages. Gravity gives the city water supply enough pressure to rise five stories without electric pumps in many neighborhoods, and the natural gas supply has remained largely uninterrupted. City construction codes already contain emergency egress requirements, and go a long way toward addressing basic resiliency against flooding and high winds.
Urban forests and well-placed trees near building can make cities more energy efficient and more resilient to extreme weather.
Improving resiliency means filling gaps in what we already have. Yet we don't know exactly what New York City's next weather or power emergency will be, or whether it will happen next year or next decade. Because of this uncertainty, the Building Resiliency Task Force was reluctant to recommend many specific (and potentially expensive) retrofits to existing buildings. Instead, its proposals focus on removing the many barriers to resiliency improvements, sharing information, and giving owners options.
For a copy of the full report, please click here>NYC Resiliency
Sacred Seedlings is a global initiative to support forest conservation, reforestation, urban forestry, carbon capture, sustainable agriculture and wildlife conservation. Sustainable land management and land use are critical to the survival of entire ecosystems.
Sacred Seedlings is a U.S.-based program that supports the vision of local stakeholders. We have projects ready across Africa. We seek additional projects elsewhere around the world. We also seek volunteers, sponsors and donors of cash and in-kind support. Write to Gary Chandler for more information email@example.com


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How much do you make from e-commerce?
The world of e-commerce is a fast-paced industry that is constantly changing. Traditionally, the focus has been on customers viewing merchandise in person, going hands-on with the items, and trying them on. It's understandable for a business owner in this field to wonder how much money can be made with an e-commerce website? According to the … Continue reading How much do you make from e-commerce?


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Priscilla Baudoin, MFT
Licensed Marriage and Family Therapist
In 92220 - Nearby to Banning.
In order to understand why one feels and acts as they do requires exploring early childhood experiences that influenced current behaviors. Through this understanding one can learn new behaviors. There are messages you received as a child that live within your subconscious and affect how you feel about yourself. Gaining some insight into those early childhood messages you received from your caretakers will help you understand why you feel as you do and with that understanding you can choose new self-concepts and behaviors.
Kevin Fleming Ph.D.
Coach/Change Agent/Consultant
At Home or Private Discreet Intensives
James Hillman once said, "We've had a hundred years of psychotherapy and the world is getting worse." While there are many occasions where the validation and listening endemic to psychotherapy makes sense, there are times where we over assume that "feeling better" and "changing behavior" are the same. Grey Matters International, Inc. goes after the forgotten brain laws to behavior change that therapists miss when processing hours and hours of dialogues with people. Utilizing a cutting edge technology to facilitate the emotional process of change, we can make the therapy process way more effective, faster, and with less money spent. Contact email@example.com or 877-606-6161.
Edward L. De La Loza, LCSW
Licensed Clinical Social Worker
Available for Online Therapy
The process of therapy is and should be tailored to each individual's life experience. Research shows that clients in therapy, who seek assistance to deal with a whole range of issues, challenges, thoughts, and emotions, can experience a positive benefit. In our collaborative work, we will complete a comprehensive biopsychosocial assessment, where we look at many life factors that may be contributing to those challenges for which therapy is being considered. After an assessment, we will have a clearer idea of core values, possible goals and many ideas on designing a flexible plan that is easy to understand and use to bring about the transformation desired.
Philip Kolba, MA LMHC NCC
Available for Online Therapy
I provide brief solutions-focused psychotherapy to help clients assess personal and professional functioning, clarify goals, and strengthen social and emotional skills. I specialize in brief online relationship counseling. Online counseling allows clients to seek help as needed, engage in therapy at a schedule that's convenient to them, and keep their counselor as they progress through life. I work with LGBTQ and hetero clients on individual, couple, and alternative relationship concerns. Clients explore issues that impact their professional and personal relationships, including communication, power dynamics, and intimacy. I accept US$ and cryptocurrencies.
Banning is located in Riverside County, California. It has a land area of 23.26 square miles and a water area of 0.00 square miles.  The population of Banning is 30,945 people with 11,177 households and a median annual income of $40,405. .
Therapy Affordability Meter for Banning, CA
Will need to budget
Mental health treatment and therapy in Banning is sometimes a struggle to afford for families and individuals without proper insurance coverage. Finances for many in Banning are not able to cover long term weekly counseling sessions without a budgetary plan in place. The good news is that therapists are often willing to work with you if accessibility is an issue. Low cost therapy and sliding scales are just some of the options that therapists can offer. Insurance may cover your sessions as well. Talk to your counselor to learn more. Low cost counseling and affordable therapy are also sometimes offered by listed city and university level clinics, check with your local Banning public health department.


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Publication: Policy update
Publication: Consultant report
Publication: Workshop report
2017.10.18If you're old enough to remember analog arcade games you might remember the game Whac-A-Mole.
Blog Post
2017.09.05"Run on Less" is more than just a catchy slogan or fancy new report. What is Run on Less? It's a first-of-its-kind event in which several trucking fleets are showcasing highly efficient tractor-trailers in real-world operations.
Blog Post
Publication: Report
Freight assessment blueprint: Practical guide for evaluating freight transportation in support of national green freight programs
Publication: White paper
Publication: Working paper
2016.09.15Heavy fuel oil (HFO) is the bottom of the barrel leftovers from the oil refining process. It is incredibly viscous; at room temperature, it can be the consistency of peanut butter.
Blog Post
2016.08.29The luxury cruise ship Crystal Serenity offers many excursions on its unprecedented 32-day voyage through the icy waters of the Northwest Passage. One of them was a recent visit to Shishmaref, Alaska, for a "study in global warming."
Blog Post


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The Fred Mitchell Award recognized 21 place-kickers for their excellence on the football field and in the community during the month of September.
A blue-ribbon Selection Committee evaluates place-kickers that are nominated by their schools. Members of the Pro and/or College Football Hall of Fame on the Selection Committee include Tom Beck, Kevin Butler, Paul Hornung, Marv Levy, Steve McMichael, Don Pierson and Gale Sayers. Former football players and others that are active in their communities are also on the Selection Committee including Carl Allegretti, Sergio Castillo, Sean Gothier, Teddy Greenstein, Randy Helt, Michael Husted, Dan Jiggetts, Rick Kolaczewski, Connie Kowal, Greg Loberg, Tom Lynch, Carol Monroe, Jeff Michalczyk, Mark Murphy, Patrick Murray, Tom Obarski, Rob Perry, Michael Ritchey, Jeff Schebler, Caroline Schrenker, Bob Thomas, Wolfe Tone, Todd Wilkins, Gary Zauner and Rob Zvonar. There are 14 former college or NFL place-kickers on the Selection Committee, including Schebler (the inaugural Fred Mitchell Award recipient in 2009 and the highest-scoring place-kicker in NCAA history at any level), Lynch (two-time recipient of the Award and the kicker on the 2011 NAIA National Champion Saint Xavier University Cougars), Murray (whose 25 FG's in 2012 were just one shy of the all-time FCS record set by Nevada's Tony Zendejas), Castillo (the first Division II kicker to win the Award and who made 62 of 79 career field goals and 251 of 255 extra points) and Obarski (with a record-setting career at Concordia – St. Paul including 44 career field goals).
In alphabetical order, the final third of the honorees for September 2015 are:AUSTIN JOHNSON Southern Illinois University - FCS
Junior from Bucyrus, KS….leads the Salukis in scoring with 25 points from 5 of 6 FG's and 10 of 11 PAT's….named MVC Special Teams Player of the Week after scoring 10 points in 34-13 win over Liberty on September 26…made career-long 46-yard FG's in back-to-back weeks to start the season….has made last 5 FG's…made game-tying 46-yard FG in last 5 minutes of game at Indiana on September 5….volunteered at local hospital in the Valiant Player program….autism awareness volunteer…solicited donations for the annual Souper Bowl of Caring campaign for local soup kitchens
CARTER McCAULEY Winona State University (Minnesota) – Division II
Sophomore from Owatonna, MN….leads the team in scoring with 33 points from 8 of 12 FG's and 9 of 9 PAT's…. NSIC Special Teams Player of the Week after scoring 12 points in 38-7 win over Minot State on September 12….set school record with 53-yard FG in the 2nd quarter against Minot State then broke that record in the 4th quarter with a 54-yard FG….averaging 63 yards on 22 kickoffs
MICHAEL METTER Linfield College (Oregon) – Division III
Junior from Portland, OR….tied for 1st on the team in scoring with 18 points from 2 of 3 FG's and 12 of 12 PAT's…. Linfield Mentoring Program volunteer….elementary school volunteer supervisor…volunteer assistant in the annual Linfield Luau stage production
HENRIQUE RIBEIRO University of Tennessee at Chattanooga - FCS
Junior from Chattanooga, TN….tied for 1st on the team in scoring with 24 points from 2 of 3 FG's and 15 of 15 PAT's….native of Sao Paulo, Brazil….current streak of 58 consecutive PAT's is a school record….scored 7 points in 31-21 win over Samford on September 19….Get in the Game Bone Marrow Registry drive volunteer
ISAAC ROBINSON Frostburg State University (Maryland) – Division III
Junior from Elkton, MD….leads the team in scoring with 21 points from 3 of 4 FG's and 12 of 12 PAT's….ECAC South Region Special Teams Player of the Week and NJAC Special Teams Player of the Week after season-opening 52-21 win over Geneva with FG's of 33 and 37 yards and making all 6 PAT's…averaging 55 yards on 17 kickoffs….Beautify Frostburg volunteer including painting, mulching and gravel the park….Frostburg clean-up volunteer three times per year….Relay for MS volunteer….elementary reading program where he reads to students every Friday before home games….helps to feed four families for Thanksgiving….raises and donates money for breast cancer research and amputee foundation
DANIEL SOBOLEWSKI Albright College (Pennsylvania) – Division III
Senior from Linden, NJ….2nd on the team in scoring with 21 points from 4 of 4 FG's and 9 of 9 PAT's…. scored 6 points in 24-23 win over Salisbury on September 4….made the school's longest-ever FG's with two from 52 yards last season and has made both 50+ FG attempts this season….averaging 63 yards on 17 kickoffs…Reading Boys and Girls Club volunteer….Albright youth football camp volunteer…participant in Reading Clean City Initiative in which volunteers cleaned-up sections of the city
CALEB WINTER Southeastern University (Florida) - NAIA
Sophomore from Dover, FL….3rd on the team in scoring with 17 points from 1 of 2 FG's and 14 of 16 PAT's…set conference record for longest FG with 48-yard FG last season….scored first points in program history in 2014 with a 45-yard FG against then-#9 Faulkner….never played football before the 2014 season…nearly 75 hours of community service annually….youth sports volunteer…Lighthouse Ministries volunteer…Mission Church construction volunteer and church community project volunteer….traveled to Jordan for humanitarian/mission trip….spent 10 days running a kids sports camp


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This is the final version of the sunflower window card for camp this month. The image is stamped on So Saffron instead of on Naturals Ivory, as in yesterday's card. I like this better because it's so vibrant, reminding me of the way our old house used to glow inside when the sun was shining through the sugar maple in late October. (Someone asked me yesterday if I missed the old house, and I said only the retractable clothesline. But now that I think about it, I will miss the colors of the trees and, probably, my big perennial bed in late spring and early summer. Oh, and the two folding chairs that seem to have disappeared.)
I could make variations of this emboss resist card all day long! Others like it as well; as two other variations have been pinned quite a bit from this blog. You can see them here and here.
Stamps: Sunflower (p. 71)
Ink/Color: VersaMark, Baked Brown Sugar, Crushed Curry, So Saffron
Paper: Crumb Cake, So Saffron, Soft Suede
Other: Heat Tool and Stampin' Emboss Powder (Clear), Stampin' Sponges, Big Shot, Honeycomb Embossing Folder, Squares Collection Framelits, Stampin' Trimmer, 3/8″ Taffeta Ribbon (Suede), Stampin' Dimensionals


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MONTGOMERY – Mr. James Allen (Jim) Main, Director of Finance for the State of Alabama, will deliver the keynote address at Troy University's Montgomery Campus spring commencement at 7 p.m. on May 20 in the Davis Theatre for the Performing Arts on the University's Montgomery Campus.
Mr. Main currently serves as Director of Finance for the State of Alabama, and as such is the Chief Financial Officer (CFO) of the state, as well as policy advisor to Governor Bob Riley. Recent significant initiatives led by Main include transitioning the government to SMART Governing, developing a State Financial Management Review program and modernizing the real estate management methods for state owned and leased buildings.
Prior to becoming finance director in 2004, Main served as Senior Counsel to Governor Riley and Chief of Staff and Legal Advisor to Governor Fob James. Main was in private law practice in Anniston (beginning in 1972) and Montgomery (beginning in 1989).
Main is a member of a number of professional organizations and he presently serves as a founding Fellow of the Alabama Law Foundation, is a past-President of the American Pharmacists Association, past-Chairman of the Dean's Counsel for the Auburn School of Pharmacy and a past member of the Alabama Commission on Higher Education. He has received numerous awards, including the Parke Davis Leadership Award; the Bowl of Hygeia (pronounced Hi-jé-a), the most widely recognized international symbol for the profession of pharmacy today; the Distinguished Alumnus Award from Auburn University School of Pharmacy; and the President's Award from the American Society of Pharmacy and Law.
Since moving to Montgomery in 1989, Main has continued to be active in the community. He served on the Board of Directors for both the Prepaid Affordable College Tuition (PACT) Plan and the Alabama College Savings Plan. Main became a member of the Rotary Club while living in Anniston and continues his twenty-plus year's involvement in Rotary through the Montgomery Rotary Club. He is actively involved in his local church and has served as Sunday school teacher, deacon and short-term missionary.


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For those who aren't aware, wedding invitations are sometimes divided up into two categories.
- An 'A-List' - Immediate and close family members and your closest and dearest friends
- A 'B-List' - A secondary list of guests that you would ideally like to invite but due to restrictions, you must see what numbers come in from the 'A-List'.
There are of course, reasons why brides use a B-list and some are justified. Here are just a few:
- Budget, budget, budget - Let's face it, every bride would love to invite everyone she knows to share her joy as she walks down the aisle in style and professes her love at a drop dead gorgeous ceremony and then parties the night away at an 'ab fab' reception with champagne or signature drinks flowing all night long. But when reality hits, a lot are guided by what is in the budget. Even a modest wedding for 125 can easily run $25,000. The first thing we tell brides to do is be realistic about their budgets. No sense in believing you can invite 300 guests when your food and beverage budget alone will only allow for 100. So, making an A-List of the most important people in your lives and sticking to it would be wise. The B-List should only come to life when you know those on the A-List will not be able to make it, and a lot of couples will know this before the invitations go out through 'talking' to people about the wedding.
- The Venue - You have chosen the ideal venue but it will only accommodate up to 150 guests. You're up to 175 on 'his side' and 190 on 'yours'. Time to cut back if you MUST have that particular venue. Again, you will know ahead of time how many can realistically attend.
- Guest List Additions - You and your fiancé have your guest list completed and all of a sudden, family members start throwing extra names in there that simply must be invited. Now you are faced with a 'must-have' B-List, but how to decide on who's name goes on which list is a dilemma. The only way around this is to have a 'joint meeting' with everyone involved and especially the parties that are 'paying' for the wedding. Communication and honesty wins out every time and I promise you, once you're all on the same page, it will work out.
I know I'll ruffle some feathers here but at the end of the day, just pick up the phone and talk to people you care about. Explain to them that your budget or venue only allows for a certain amount of guests and while you wish you could invite everyone, you simply cannot. Don't blame your fiancé or your family members or your wedding planner. Just be honest with people. Those that assume they will get an invitation (co-workers and old friends who you haven't been in touch with since grade school) should not put you in a position of explaining. Should they be rude enough to insist they be invite, then they'll be able to take the truth. Those who are true friends, will understand and will appreciate the honesty much more than an invitation letting them know they're an 'after-thought'.
The correct way of sending secondary invitations out is with time enough between the first tiered invites and the RSVP date. If you are hosting a Destination Wedding, it is customary to send the invitations out as far as 3-4 months in advance (to allow guests to look into travel, accommodations, etc.). It's not unheard of to even send them 6 months for overseas weddings. Traditional invitations are sent 8-12 weeks ahead of time to allow time for RSVPs to arrive back in time. (This is providing you don't have to call a good 1/3rd of the guests on your list to beg them to send the RSVP back).
Within the first 2-3 weeks of your invitations being sent out, you will soon receive RSVPs and phone calls. You can then address your B-List one at a time. Remember, a dead giveaway is sending the B-List invitation too close to the RSVP date.


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t e morris And You Were the Hunter (CD, £6.25)label: Function
And You Were the Hunter is the debut album from TE Morris. Tom (TE) Morris is the front man of Her Name Is Calla and although relatively new to releasing solo material, he has already amassed a healthy back catalogue of 5 self-released EPs and one full length over the course of the last 18 months. 'And You Were The Hunter' sees Morris take stock and explore a bigger sonic palette than on his earlier recordings - sparse and fragile acoustic ballads now blend with full band performances, giving his immaculate songwriting an extra dimension by wrapping it around new ideas and new sounds. Its about as personal a document as youre likely to find in amongst the current crop of singer/ songwriters. Recalling the brutal honesty of Elliott Smith, and the diverse and prolific output of Ryan Adams, the album tells a story of its own, from desolation to euphoria, from emptiness to ecstatic. Album closer Love Can Do All But Raise The Dead is to be featured in Warp Films Channel 4 Drama. Tracklisting : 1 Bright Spark 2 The Long Distance Runner 3 Provenance 4 Cellar Door 5 Haven 6 And you Were The Hunter 7 Memorial Day 8 Aliana 9 Hopeless 10 I Was The Last One 11 After The War Ends 12 Love Can Do All But Raise The Dead
Add to order


text: A large collection of fashion shoes for women at Tidebuy, we believe, can win your attention and love. There are different women's shoes for each season and you are suggested to visit this site if you seek for saddle shoes women vintage. Unquestionably, wearing a pair of stiletto heels will make you tall and hot. We sell all kinds of saddle shoes women vintage which will make you looking fashionable in trend. Besides high-heeled shoes, women's flats are also offered here and for sure they can live up to your expectations. Click now at tidebuy online store and find you best-loved saddle shoes women vintage in high quality and in low price.


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The latest Air Jordan release features Nike Air on the heel! Well, ok, it's not actually a retro release, and the original didn't even have a single Swoosh, but the Air Jordan Force XIII (AJF 13) does its best to stay true to its dimpled roots. Here we see the regular season home colourway of the Air Jordan XIII (13) blended with an Air Force 1 High. Expect these in either November or December of this year. We're sure you have alot to say about these, so take a look at the pics after the jump, which speak for themselves.
Friday, July 24, 2009
Air Jordan Force Fusion XIII (AJF 13) - White/Black
Posted by Kev - S.L.A.B. ENT. at 11:34 AM
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Dow Chemical Earnings Climb Despite Costs
Despite high energy and feedstock costs, Dow Chemical Co.'s third-quarter earnings jumped more than two and a half times. Meanwhile, rival Lyondell Chemical Co. reported a third-quarter loss.
Dow, the largest chemicals company in the U.S., said cost cutting and improvements in productivity, in addition to better prices, helped offset the tough market conditions.


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Download the Windy City Smokeout app to receive exclusive push notification offers, load your cashless wristband, check the weekend lineup and more!
There's not a lot of room for pretentiousness in Lee County, North Carolina. In an area where brick manufacturing, cotton and tobacco reign supreme, there's a feeling of "What you see is what you get." That mentality also extends to the mindset of Josh Phillips. He says it's a personality trait that caught the attention of an independent powerhouse and hopes is reflected in his music.Visit Artist Website Get Your Tickets


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Samsung has steadfastly stuck to its guns with the Galaxy S5, keeping the plastic construction and body from the previous generation and only altering the back from shiny plastic to a vinyl-like back cover.
As a consequence, the Galaxy S5 looks cheap compared with some of its metal- and glass-clad competitors, particularly the HTC One M8 and the iPhone 5S. It also looks almost identical to the Galaxy S4, but with a dimpled plastic back that feels a bit like the vinyl seats you get in airports. The Galaxy Note 3 released in October last year had a similar textured back.
Consensus bottom-line is the S5 is a decent upgrade for those poor sods languishing in the Samsung Galaxy universe. It looks cheap, it's hindered by Samsung's software embellishments, and it still doesn't offer a flagship-worthy camera, but for some reason it will still easily outsell other Android offerings from companies like Sony, Motorola, and HTC, where at least their design teams are at least pretending to give a damn.


text: It is very important to measure your pet's food carefully. Most animals intake is measured by weight, but at your pet's annual exam the veterinarian can tell you how much you should be feeding. The general rule for adult dogs and cats is 1 cup of dry food per 20lbs of body weight. Growing kittens and puppies may need more to begin with.


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If you need more information about enrolling at IBCM, please email email@example.com. You can also send us a message via our Facebook page, or call:
Riverside Campus: +381 (0) 28 534 834 / +386 (0) 49 333 990
Riverview Campus: +381 (0) 28 409 013 / +381 (0) 64 103 1299
More information can also be found here:
You will need to fill our an online application form. You will then be contacted by IBCM to make arrangements for your entry exam and interview.
IBCM conducts entry exams and interviews to ensure the quality and English language skills of our students.
Students applying from abroad will also need to demonstrate their English language and Maths skills as part of the admissions process.
In order to apply for a place at IBCM, you will need to provide:
The results you present must have been obtained within the last two years to be valid.
If your score is below these requirements, you are still encouraged to apply for an exemption as all applications are evaluated on a per case basis. If all other criteria are met you may be offered a place on the programme but may be required to attend additional English classes to ensure you meet the required standard.
These criteria are a common measure of the English and numerical skills and abilities of people from different educational backgrounds.
You must fulfil all of these criteria to a satisfactory standard in order to be admitted to IBCM. Admission is not guaranteed.
Based on an evaluation of the documentation provided, and your performance in the entry exam, you will be contacted and offered a place at IBCM.
To secure your place, you will need to pay a 50€ registration fee. You can make the payment via bank transfer. IBCM's banking details are:
NLB bank in Kosovo
Account holder: SPARK
Account number: 17-08-0016000669.53
As an international student, you will need to apply for a VISA in order to study in Kosovo. Check the Ministry of Foreign Affairs website, http://www.mfa-ks.net/, for entry and residence criteria.
Please note that IBCM cannot cover costs of flights or VISA applications.
© 2018 - International Business College Mitrovica | All rights reserved


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This week I have been teaching the intensive juggling week at Circomedia to the first years; 10 students, 1 week, many hours, enthusiasm overflow from the students, and my nonsensical notepad. I will try and upload the video soon, but I need to get permission from all of the students first. But in a nutshell, they killed it. They were all super attentive despite their juggling levels being very different and some of the classes being rather intense. Here is a brief run down of the week:
Day 1: Lesson 1
- Exploring variations with 1 ball juggling. Looking at under leg throws, backcrosses, body bounces in depth.
- 2 balls: Exploring the space and time with the siteswap 420.
- Variations with the 2 ball siteswap 312.
- Timing with 3 balls. Throwing off the beat and catching on the beat.
Day 1: Lesson 2
- Working in pairs. Working on variations of the mini pops 311p1, 211p1, 3p3p3p00, 42p13, and 331p3
- Experimenting with throwing balls at each others chests and creating patterns between 2 people by swapping passing with chest bounces.
- Quintets working with patterns with 11 balls
- Dectet with 21 balls.
Day 1: Lesson 3
- Create a 1 ball sequence and call it A
- Add another ball to A without disturbing the path of A. This ball is called B.
- Take away A and learn B individually.
- Add a third ball, C, to AB.
- Take away A, to give you BC.
- Learn C individually.
- Breath.
Day 2: Lesson 4
- Ring passing in pairs.
Day 2: Lesson 5
- Think of a joke.
- Learn to juggle the words in the joke, by using one ball tricks.
- Created the joke section for the presentation on Friday.
Day 3: Lesson 6
- Disprove the expression "Many hands make light work".
- We created a piece where 10 people would make 1 cup of tea using juggling and manipulation
Day 3: Lesson 7
- Experiment with juggling each others limbs in patterns.
- Created group juggling monsters using cascades and ball orbits.
- Expand with some of the ball material we created on Monday.
Day 3: Lesson 8
- Work on some group water juggling tricks. A few years ago a created a water juggling piece for my show "Jon Udry Punches Gravity in the Face". I wanted to expand on some of these ideas and to experiment with using many hands.
Day 3: Lesson 9
- Experiment with Electrocution toy. I have a toy that gives you an electric shock when you hold it. I wanted to experiment with using this with juggling.
- Create games with juggling that would determine a looser for the electrocution toy.
Day 4: Lesson 10
- Start putting all of our research into a piece
- Experiment with tracks and structure for sections
Day 4: Lesson 11
- Rehearse rehearse rehearse
Day 5: Lesson 12
- Do a couple of run throughs of the presentation.
Day 5: Presentation
- Present 30 minutes of new material. Tick!
This week was very enjoyable and the students absolutely nailed it. Alex, Graham, Callum, Gina, Ed, Dror, Emer, Lee, Juliette and Eilidh, well done! Hopefully the footage will be online soon. I'll keep you posted.


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In regards to being aware of whether a specific deal producer is GMP certified, amongst The best factors to perform is check with.
Experiments have found that cGMP synthesis while in the olfactory is because of sGC activation by nitric oxide, a neurotransmitter. cGMP also needs improved intracellular amounts of cAMP as well as the backlink involving the two second messengers appears to generally be on account of soaring intracellular calcium degrees.[four]
The descriptor in parentheses at the conclusion of Every single subtext entry refers back to the best cognitive degree at which the topic will probably be analyzed. A far more comprehensive description of cognitive amounts is provided at the end of this document.
you'll have a clear and thorough comprehension of the rules and restrictions that have an impact on governing administration meetings
Asking your manufacturer any queries you have got about GMP (and recognizing that should they're not prepared to response, you may want to consider Yet another manufacturer).
Consequently, it is crucial that medicine are manufactured less than problems and practices essential by the CGMP polices to guarantee that good quality is built into the look and manufacturing approach at just about every step. Amenities which are in good ailment, devices that is properly preserved and calibrated, staff members who will be certified and completely trained, and procedures which can be reputable and reproducible, undoubtedly are a couple of examples of how CGMP specifications aid to assure the protection and efficacy of drug products and solutions.
FDA inspects pharmaceutical manufacturing facilities throughout the world, together with amenities that manufacture active elements and also the completed merchandise. Inspections observe a typical tactic and therefore are conducted by very qualified FDA workers.
We understand the level of professionalism necessary to be certain results. We have been proud of our accomplishments but always try to raise the bar and greatly enhance our products and services to be certain our buyers are entirely contented.
"An intensive program which can provide the educational to deliver superior quality audit reports, constantly. A wonderful mixture of expertise, genuinely uncovered from colleagues at the same time. A fantastic program, advocate this website for just about any auditor or top quality professional who may perhaps unAnthony Pinney / Creo Pharma, UK
No matter if It is really inside the information or in everyday discussion, it isn't unheard of to listen to an individual say, "The dietary nutritional supplement field? No way is the fact regulated plenty of," but these comments and claims couldn't be even further from the reality!
The wholesale distribution of medicinal items is a vital exercise in integrated supply chain management. Modern distribution network for medicinal goods is increasingly sophisticated and involves numerous players.
"Believed the trainers ended up excellent. It is great to see some people who are truly enthusiastic about growing my functionality. Hand on coronary heart I learnt lots in excess of I imagined I'd personally during the last several times." Daniel Sicklen / Procter and Gamble, United kingdom
A supplementary annex on Organic medicinal solutions was adopted by the Skilled Committee on Biological Standardization (ECBS) in 1991 and establishes the final approach to the standard control of Organic medicines which include solutions for instance vaccines, blood and blood items, antigens, mobile and tissue therapies, biopharmaceutical merchandise, and Other people.
NZ's exports of retail-ready toddler system cans are well worth greater than $200m a 12 months and GMP said it expected to pack about forty% of that trade.
GMP Secrets
In regards to being aware of whether a specific deal producer is GMP certified, amongst The best factors to perform is check with.


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The Sheffield City Region has a diverse economy comprising a dynamic core city, important towns and market towns, fabulous countryside and a significant rural economy. With an economic output of more than £31 billion pounds per year, 68,000 businesses many of whom are family owned and world-class specialisms in advanced manufacturing the city region is a major driver of economic growth nationally.
The Sheffield City Region is home to a resident population of just under 2 million people, with an estimated labour supply of 907,000. By 2037 the population is projected to grow by 177,000.
With nine distinct local areas making up Sheffield City Region our strong public-private partnership works together as one on issues such as transport, infrastructure, housing and business support.
The area's economic base has transformed in recent years from being dominated by more traditional manufacturing to a wider range of knowledge economy sectors, including advanced manufacturing, healthcare technologies, creative and digital industries and a developing low carbon sector.
The City Region's strategic location at the heart of the UK, strong transport links, its diversity of offer, two Universities and a number of higher education colleges, competitive house prices, high quality of life and sense of place, including the Peak District National Park, and diverse cultural offer, make it an attractive place in which to live, work, visit, study and invest.
Our region leads the UK with the Advanced Manufacturing Innovation District (AMID) where university and industry collaboration help business reduce risk with research, testing, prototyping and rapid commercialisation. Both large companies and smaller (small and medium-sized enterprises) use these services.
Key assets of the Sheffield City Region include The Advanced Manufacturing Park, an extensive area close to the M1 motorway, with an impressive array of occupants including: The University of Sheffield's Advanced Manufacturing Research Centre (AMRC) with Boeing, which partners with leading aerospace manufacturers such as Rolls-Royce, Nikken Kosakusho Europe, Maher, and Materialise, and their supply chain companies. The AMRC has a dedicated training centre for over 400 manufacturing apprentices. The University of Sheffield's Nuclear AMRC, a partnership with the University of Manchester, dedicated to ensuring UK nuclear manufacturing supply chain companies have access to world leading expertise. Factory 2050 is a striking, reconfigurable digital factory demonstrator. State-of-the-art technology is used in research designed to revolutionise UK manufacturing and provide the advanced manufacturing supply chain with the expertise it needs. Within the sphere of advanced manufacturing, the Sheffield City Region is also home to facilities that include Castings Technology International; The National Metals Technology Centre and The Medical Advanced Manufacturing Research Centre.
Our Olympic Legacy Park will be the biggest 'London 2012 Legacy' project of its kind in Europe, with facilities for business and the community. They include the Advanced Wellbeing Research Centre, (AWRC), a Sheffield Hallam University initiative. The AWRC will tackle key public health challenges caused by physical inactivity, and will help the NHS work toward prevention, giving the local community immense exercise opportunities, apprenticeships, and jobs. Multiple partners will collaborate to deliver cutting edge facilities and equipment, research intelligence and commercialisation expertise to take products from concept to market.
The National College for High Speed Rail at Doncaster, opening in September 2017, will train the thousands of new engineers needed to deliver billions of pounds worth of rail contracts over the coming decades. This will include the new HS2 rail line, upgrading track and infrastructure projects.
Doncaster Sheffield Airport is one of the UK's fastest growing for both passenger and air freight with excellent connectivity to a range of European cities and increasing global access via key European hubs.
To find out more about the individual local authority areas that make up the Sheffield City Region, please click on the adjacent links.


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By James Menzies LOUISVILLE, Ky. - These are turbulent times for the trucking industry. Soft freight volumes, record diesel prices and a housing market collapse in the US have provided a three-punch c...
By James Menzies LOUISVILLE, Ky. –These are turbulent times for the trucking industry. Soft freight volumes, record diesel prices and a housing market collapse in the US have provided a three-punch combination that has staggered the industry.
Forecasts from OEMs at the Mid-America Trucking Show varied significantly, depending on who you were talking to.
Bill Jackson, Peterbilt general manager and vice-president of PACCAR, predicted 2008 Class 8 sales in the US alone will come in somewhere between 175,000 and 215,000 units. That compares to 322,500 units in 2006, but it could represent a modest increase from 2007. He also predicted mediumduty sales in the US will suffer, totaling between 80,000 and 95,000 units, which he said is "at the low end of its traditional range."
Carsten Reinhardt, president of ArvinMeritor Commercial Vehicle Systems, predicted North American Class 8 sales (including Canada and Mexico) will be between 220,000 and 240,000 units in 2008.
"You could talk yourself into a bit of a doom and gloom situation if you look at gas prices, the housing starts that are dropping in significant numbers and still continuing to drop, and if you look at retail sales," Reinhardt said. "We, I would say, are a little bit more bullish. We do believe this industry is going to come back and we do believe we see signs of sales, production volumes and our results coming back."
ArvinMeritor agrees that medium-duty sales will continue to fall, totaling about 165,000 units in North America this year.
"Some of the trends we see out there are not quite as positive as on the Class 8 side," Reinhardt said. Trailers also remain a challenging market. Reinhardt said ArvinMeritor expects to see between 190,000 and 195,000 trailers sold in North America this year, "which is considerably down from guidance we gave before."
While Mack did not make any predictions at the Mid-America Trucking Show, its outgoing president and CEO Paul Vikner admitted the industry downturn has exceeded the company's expectations.
"We thought the market would be improving by now," he admitted, adding the company sees "no bright light immediately around the corner."
Vikner said the current downturn is no longer attributable to the 2006 pre-buy, but rather to economic conditions in the US.
Chris Patterson, president and CEO of Daimler Trucks North America, agreed the downturn has surpassed the expectations of his group.
"While OEMs expected a decline because of EPA07 and the resultant pre-buy in 2006, we could not anticipate the extent to which freight conditions and the overall economy worsened as the year progressed," he said during a press conference. "The housing downturn and related mortgage crisis significantly affected truck tonnage…Our large fleet customers have been severely impacted by this weak freight environment."
Patterson pointed out that ACT Research is projecting a decline in tonnage for 2008. The research group recently adjusted its 2008 freight forecast to reflect a 2-3% decline from previous levels through the first two quarters of 2008.
Having said all of that, Patterson said his group predicts a rebound beginning later this year.
"The economy should be moving toward recovery by the second half of the year, but there are clearly no guarantees," Patterson said.
FCC Equipment Financing, a subsidiary of Caterpillar Financial Services, issue a report at the show that also painted a bleak picture for the industry. FCC 2008 Economic Insight: An Annual Outlook on the Transportation Industry made the following observations:
•That the US economy will grow only 1.5% in 2008;
•That freight will be flat to down about 1% in 2008;
• That US heavy-duty truck purchases will total about 140,000 vehicles, mostly for replacement, slightly up from 2007;
• That demand for mid-range trucks will drop 10% in 2008;
• And that continued weakness in the housing sector will decrease demand for transportation-related services.
International Truck president Dee Kapur, was more optimistic. He said his company has observed an increase in tonnage and in orders over the past four months. "We think it's time to look at the trucking business again," he said.
Despite the North American downturn, global manufacturers have been able to survive, and in some cases thrive, by focusing on emerging markets such as China, India and Russia.
"If you're global in nature, you've got the ability to weather a lot of that," said ArvinMeritor CEO, Chip McClure, noting about half of his company's business comes from markets outside North America.
Joe Mejaly, vice-president, aftermarket with ArvinMeritor agreed. "If you don't have a global footprint, the headwinds we see today in North America would be significantly more difficult (to overcome)."


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Orthodox Chants
Gregoian Chants
- Nasheed
- Orthodox
- Gregorian
Most Helpful Guy
Just like @justbanANNAz I am biased because I grew up with gregorian chants and so I go for them, I prefer by the way Te Deum or Salve Regina but the orthodox chants I like too although I don't know them
👏🏽 👏🏽 👏🏽 :)
- Show AllShow Less
omg really? when and where?
yeah that's good to hear! our youth are doing alright here too.
@justbanANNAz it was in Amsterdam, it was open church day. But it was just visiting, there was no service, that would be even better.
Most Helpful Girl
imma b biased and go orthodox.
R U Orthodox?


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Six Sigma Green Belt Certification
Green Belts are Six Sigma practitioners who do process and product improvement project work. The focus of Six Sigma is to reduce and control variation and waste in our processes based on the importance to the customer and the business needs. This training makes extensive use of hands-on exercises, utilizing the project and data candidates bring to class. Some projects will be advanced significantly during the training period as teams will be applying the newly learned techniques on their projects as well as on a final exam.
Course Outline:
Introduction and Statistical Thinking
- Six Sigma Concepts
- DMAIC Process
- Project Management
Define – Measure – Analyze – Improve – Control
Project Selection
Pareto Analysis
Project Charter
Project Schedules
Basic Numerical Statistics
Data Collection
Cause & Effect Diagram
Run Chart
Measurement Systems Analysis
Control System
Voice of the Process
VOC/VOP Matrix
Voice of the Customer
Process Mapping
Concepts of Viability
Scatter Diagram
Control Charts
Process Capability
Mistake Proofing
Design of Experiments
This program qualifies as the equivalent of TM464 (Six Sigma Quality). Students may receive 3 credits toward their program through the School of Graduate Studies at CCSU.
Date: October 12, 13, 14, November 9, 10, 11, 2016
Schedule: 8:00 - 4:30
Location: Downtown Campus, 185 Main Street, New Britain, CT 06051
Cost: $1795


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Prayer Request: Eden's intensive 3 week occupational therapy at Schreiber'sPosted by tom | Aug 6, 2012
Prayer request/family update: Today Eden will be starting an intensive 3 week occupational therapy at Schreiber's Pediatric Rehab Center (Lancaster, PA). Pray for patience, strength, and proper direction/care/attentiveness for all involved. Pray for Eden to have continued enthusiasm for the endeavor and to receive healing through the process.
Eden will be at Schreiber's weekday mornings with additional tasks/assignments to be done at home. Eden's dominant arm will be casted, forcing her to use her weaker right arm. It will be very challenging for all of us. We'll all need to be more attentive to Eden to help her not to become discouraged by the frustration. Thankfully Eden is enthusiastic about doing it! She did great for the pre-testing and cast-making!


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more miles and a cheesy award
not much new going on... just the usual. legs are cooperating, runs are going ok, and i'm even sticking to my yoga/ab "resolution". i need to step up my game with the abs though. i'm rarely sore (i love a sore core!) and i need to start making some real progress. aka: nutrition, nutrition, nutrition. i'm telling myself that i am starting next week (monday, 2/9) with a better diet (no chocolate) and more/more varied ab work, so we'll see. i've already gotten a kettleball idea from chris @ gibtown runner!
tuesday (2/3) am run: 8 miles with kt, 1:08:50 (8:36 avg pace), avg/max hr unknown
my old pal kt was in town for half a day so we met at the lovely hour of 5:15am for a hilly 8 miler. this was my first morning (pre-8am) run in a long time. it was nice and i do miss running in the mornings... but for now i still have time (and reasonable temps) to run after work so i'll continue to be a morning slacker. for the record, i did get up to run at 3:30am awhile back, but normally i was more of a 5am kind of runner. for now, my nice warm bed is quite lovely.
wednesday (2/4) pm run: 6.3 miles, 58:15 (9:14 avg pace), avg/max hr (161/182)
hooray the sun is hanging around longer. i hit the streets around 5:45pm and got in almost 5 of my slow miles before it was 'dusky'. can't complain there. my face froze (~30*) and my left arm/elbow/hand was going numb again and i thought hey, doesn't your left arm go numb when you have a heart attack? i recalled reading some email forward i got at work about signs of a stroke, but i could only remember smile, talk and raise your arms. i could do all three of those so i ruled out the fact that i was having a mid-run stroke. so maybe i don't have the clearest logic after a long day at work...
thursday (2/5) nothing: umm this was supposed to be cross-training...
i didn't really feel guilty for skipping it on thursday but boy was i moody (and feeling fat) on friday and ready to run. after work i headed over to the local track club's monthly meeting which was also the awards ceremony for the 2008 racing series. i was curious to see what the track club was like and i wanted to get my '08-series-first-place-age-group-award. last year was my first year as a member and i wasn't involved at all other than running in various local races. there was a solid turnout, apparently there are like 800-something members which is pretty good for the area. i was a little piggy on the sweet potato chips and pita/hummus at the meeting/social/banquet, and was not exactly in the mood to workout when i got home. i didn't feel too bad since i wasn't missing any mileage and i figured i can get in my non-running workout over the weekend.
friday (2/6) late afternoon run: 7 miles, 1:04:29 (9:12 avg pace), avg/max hr (157/182)
my m&m iv hasn't been removed yet, and i am feeling the jiggly-ness in my hips, thighs, rear, belly... blech. i've been a little more liberal with my eating habits ever since disney (so, a month now, terrific) and i really need to clean it back up and get back on track. it was a beautiful 60 degrees out so i decided that this should definitely be a marlene run.


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How To Get Free Virtual Credit Card (VCC)
Free Virtual Credit CardVirtual Credit Cards are widely used over the internet, real and maybe not in view of that authentic
The Virtual Credit Card we will be getting for clear today will be one that can be topped
Things you will need:
- An Apple or Android Device.
- Revolut App (https://revolut.com/)
- A Valid Email Address
- Mobile Phone Number
- Download the Revolut App @ https://revolut.com/
- Create a Free Account (Note: You'll need your email & Phone Number here)
- Once you confirm your account, you can go to the Cards Tab to get your Virtual Credit Card's Details.
Once, you've got these you can later use them for trials mainly, these
exploit deed for Netflix & Amazon Prime Trials, and I 'm forgive you'll be skillful to avow a lot of optional addendum trials that this card will adjust forward by now.


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Web ID: 6556925
ALEX Toys Artist Studio My First Art Horse
ALEX Toys Artist Studio My First Art Horse
Product Description
ALEX Toys Artist's Studio My First Art Horse is a new way for young artists to draw sketch and paint. Straddling the seat and drawing on an angled board may prove more comfortable than sitting with a pad flat on a desk. it's creating art with the ease of an easel, only having a place to sit down! There's also 2 conveniently located storage drawers and an easily reachable supply bin in the back. All of their art supplies can be stored in one compact spot! Includes Art Horse with two storage bins, easily reachable supply bin in front and a 15in. x 18in. art board with clip. The fully assembled pieces measures 36.92in. long x 26in. tall x 12in. wide. Adult assembly required. Recommended for children 3 years of age and older. Trigger Their Imagination Straddle The Bench And Prop Up Your Sketch Books And Art Board For A Comfortable Drawing Experience Adult Assembly Required Includes Art Horse With Two Storage Bins Easily Reachable Supply Bin In Front And A 15in X 18in Art Board With Clip Recommended For Children 3 Years Of Age And Older
- # Pieces In Set: 2
- Measurements: 29.92 Length/Inches, 17.13 Width/Inches, 5.9 Height/Inches
- Base Material: 100% Wood
- Country of Origin: Imported
Shipping & Returns
Convenient Shipping Options
Not available at your store? We can ship to you directly or to your favorite JCP location.
Easy Returns
Shop with confidence. Read our full, common sense


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How to Apply
Who can Apply
All dormitory-style residences close for the Winter Intersession Recess.
Students residing in dormitory-style residences who wish to remain on campus during this period may apply for vacation housing. Those who apply will be housed in a local area hotel and a charge for the applicable vacation housing rate will be posted to their student accounts.
Note: Placement in vacation housing is based upon space availability. The University does not provide dining services during Intersession.
Students residing in apartment-style residences and 33 Harry Agganis Way may remain in residence during Intersession without extra charge and are therefore not eligible to apply for vacation housing.
How to Apply and Cancel
Students may complete the vacation housing web form available on the My Housing portal. All completed applications must be submitted by the deadline indicated. Cancellation requests are submitted via email to email@example.com and are subject to the same deadlines.
BU Housing will send students an email confirmation upon receipt of their application or cancellation forms.
For direct questions about vacation housing, contact BU Housing at email@example.com or 617-353-3511.


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California State College at Los Angeles, Los Angeles, Calif.
In problems of optimal control, the final time T may be fixed or it may be unrestricted. For the unrestricted final time case, an additional necessary condition that the Hamiltonian be zero is added to the conditions for optimality used for the fixed time case. In this paper, it will be shown that this necessary condition may lead to a local maximum of the performance criterion with respect to final times as well as a local minimum. This paper first develops a computational algorithm using only the H = 0 condition, and then develops a sufficient condition for a local minimum with respect to final time and a computational algorithm employing this condition. Numerical examples are given to illustrate all results.
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I've got a refreshing cocktail for y'all just in time to say cheers on St. Patrick's Day: an Irish Mojito! Bright and a little on the dangerous side (because you can't taste the alcohol), the Creme De Menthe gives this cocktail a minty flavor and a festive pop of green color. It's fruity and just the kind of thing I love to sip on while watching the parade go by in the 80 degree Savannah, Georgia "spring" weather. Continue reading "Say Cheers with Irish Mojitos"
Tag: Irish
St. Patrick's Day Episode of "Statesboro Cooks" including Featured Recipes On Air Now
A brand new episode of "Statesboro Cooks" is on air now! You can watch the 30-minute program featuring my St. Patrick's Day menu on local cable Channel 99 at 7:30 p.m., 1 a.m. and 1 p.m. daily, or right now by clicking on the video below. Featuring the musical talent of lead vocalist and guitarist Justin Dukes of The Tiger Creek Band, this show was the most fun episode to film yet! Special thanks to Hunter Cattle Company, Sugar Magnolia Bakery & Cafe, and Simply Sweet Cakery for all your help in making the meal Some Kinda Good! Without further ado, enjoy the show and the recipes below. Cheers to St. Patrick's Day!
"Statesboro Cooks" is a Georgia Southern University Department of Communication Arts multimedia communications team production.
Mixed Green Salad with Fresh Strawberries
- Organic Mixed Greens
- Seasonal, Fresh Strawberries, hulled and halved
- Candied Georgia Pecans, toasted
- Dried Cranberries
- Feta Cheese
- Homemade Balsamic Vinaigrette
Toss all ingredients (except dressing) together in a trifle bowl. Serve alongside Shepherd's Pie and Irish Soda Bread. To candy pecans, dry roast the nuts in a saucepan until fragrant. Add about 1/4 cup of brown sugar, stirring until melted and coated evenly. Remove from the heat. For the dressing, combine equal parts balsamic vinegar and olive oil by whisking briskly. Add 1 tablespoon of Dijon mustard and season with salt and pepper. Dress salad lightly.
Shepherd's Pie
- 2 pounds Hunter Cattle Company Ground Beef
- 4 Large Potatoes, peeled and quartered
- 1 stick of Unsalted Butter
- 8 oz. Sour Cream
- 1/2 Cup of Heavy Cream
- 1 Bundle of Walker Farms Rainbow Carrots
- 1/2 Cup Frozen Peas
- 1/2 Cup Frozen Corn
- 1 Large Onion, Diced
- 2 Cloves Garlic, Minced
- 1 1/2 Cups of Sharp Cheddar, Grated
- Bella D' Olivia Extra Virgin Olive Oil
- Flat Leaf Parsley, for Garnish
- Salt, Pepper, Dried Thyme
Fill a large stock pot with water and bring it to a boil. Liberally salt the water. Add potatoes and cover. Let boil for 20-25 minutes until fork tender. Meanwhile, melt 3 tablespoons of butter in a cast iron skillet or 10-inch frying pan. Add in diced onion and carrots stirring until soft. Season with salt and pepper. After about 5 minutes, add in ground beef and brown. Stir in garlic. Season again with salt and pepper, adding in thyme. Incorporate peas and corn. Let cook for about five minutes. Drain potatoes and put them back in the same stock pot. Add in butter, heavy cream, sour cream, salt and pepper. Mash with a potato masher. Grease a 9 x 13 inch casserole dish. Pour ground beef mixture into the dish. Spread mashed potatoes evenly over the top. Sprinkle with grated cheese. Finish with a drizzle of olive oil. Bake in a 375 degree oven for 30 minutes, until cheese is melted and slightly browned. Garnish with fresh parsley. Enjoy!
Irish Coffee
Serves 1
- 1 Cup Brewed Strong Coffee
- 3 Tablespoons of Irish Whiskey such as Jameson
- Fresh Whipped Cream
- CinnamonDirections:Stir three tablespoons of whiskey into one cup of brewed coffee. Top with a dollop of fresh whipped cream, sprinkle with cinnamon.


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Beautiful late August morning run, today is going to be a scorcher so I was motivated to get out early. Hit the trail at about 8am locked my bike up at the park and set out for a 21k skip along the river!
Managed a decent pace each 5k lap was at about 29 mins.
So happy I got out early enough to beat the heat. Saw a fair amount of fellow runners out there and I believe I got a more than 50% return rate on my waves! Maybe the word got out; be friendly to other runners!!
Happy weekend! Happy running! 😀


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Cooper WeatherMaster Snow (V/H Rated)
- Winter Traction Compound: New silica-rich compound gives improved wet and snow grip, whilst maintaining performance at low temperatures.
- Severe Snow Symbol: Marked with the severe snow symbol, the official rating for use in severe snow conditions.
- H/V-Speed Rated: For modern European performance cars


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It doesn't matter the size of your project, be it a single session, fill in at a gig, on-line recording, anything at all give me a shout and we can discuss your needs.
I have been a pro-drummer now for over 7 years, this includes stints on London West End and working with artists across the country and globe on projects big and small.
Fully versatile in reading charts and also click friendly, I have worked within studios, recording for Artists across the globe, TV, Film, and commercials, working very close with Sony BMG on some projects
Having lots of live experience helps me understand what is needed and sometimes what is not needed in a track, and sometimes not playing it is more important than actually playing it.
If you want more information or would like to book me, please fill out the contact form and I will get back to you ASAP


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Earthquake Retrofitting – The Measures To Be Taken
catastrophe. While some of the disasters can be prevented, there is no permanent solution for few them especially the natural disasters. One can only take precautions or certain measures to avoid natural Disasters can occur at any place and anytime whether it is due to some accident or some natural disasters. Often it is seen that the places where a volcano resides are earthquake prone areas. But there are few geographical areas where an earthquake may occur out of nowhere and ruin the very infrastructure of that place. So in order to avoid any damage to the buildings and structures, humans have developed a procedure that aids the people in somewhat protecting their houses and buildings against the earthquake.
About Earthquake Retrofit
Earthquake Retrofit or Seismic Retrofit is the procedure that helps in strengthening the foundation of a building. Due to earthquakes, the very foundation of the structures gets weak which leads to soil failure.
Earthquake Retrofitting Techniques
To avoid the loss, many other earthquake retrofitting techniques are adopted like - External post-tensioning, Base isolators, Supplementary dampers, Slosh tanks etc. which makes the foundation and the overall structure of a building strong. Many earthquake prone areas have already adopted these techniques to safeguard their houses or buildings from the frequent seismic motions in their area.
Materials used
The materials used to retrofit the buildings are fiber-reinforced polymors, fiber reinforced concrete and high strength steel which help to support and strengthen the structures. The traditional seismic retrofit procedure is based on targeting the lower stories of the structures. These lower stories are made stronger enough as to resist the motion caused by an earthquake. It helps in protecting the upper stories from damage or leading to any huge destruction or cracks in the walls. Buildings that are constructed using the bricks are reformed using glass fibre coat to provide strength to the wall in order to make it stiff and avoid bending of the walls from the side.
In this procedure, the buildings or the structures are established in a way that the displacement of the structure from its concrete foundation can be prevented by using various methods and techniques. The end result is the preservation of the building which makes it safe and less likely to suffer damage. There are many earthquake retrofitting specialists who know how to mend a structure so that it is earthquake proof. The costing of the whole earthquake retrofit procedure depends on the size of the house. If the house is quite large then the minimum cost would be $10,000 or more. You can also tackle the work yourself which may cost $500, or hire an earthquake retrofitting contractor for about $2,000.
Services near me
Now you can easily get the services at your door. Golden Retrofit is an earthquake retrofitting company that provides the services of earthquake retrofitting in Los Angeles. Few of the other earthquake retrofitting services areas near you are – Beverly Hills, Santa Monica, Venice, Woodland Hills etc. Visit our Services Area section to get more information regarding the other cities where you can easily locate our company for our services. Apart from this contractor, there are also other earthquake retrofitting services in Los Angeles such as Earthquake Retrofitting and Certifications in Los Angeles or consult City of Los Angeles Department of Building and Safety.


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Many successful websites depend on the number of return visitors an important part of their movement. returning visitors are easier to convert into paying customers because most often return to a site, the more confidence they have in this site. The credibility issue just melts away. So keep your ready to go back to your site with the following methods :
1) Start a forum, chat or Shoutbox
If you have a forum or chat Chat home, you provide your visitors a place to express their opinions and interact with colleagues - all of them are visitors of your site. If negotiations to build a sense of community will also follow, visitors will return to your site almost religiously every day.
2) Start a web log (blog)
Keep an online journal, known as a blog on your site and update it with the latest news for you. People are curious creatures and keep their eyes glued to the monitor if you regularly post fresh news. You can also use the trust if they show that there is a real person behind the site.
3) Enter the polls and surveys
Polls and surveys and other forms of interaction that you should consider adding to your site. They offer a quick way for visitors to express their views and participate in your website. Ensure that surveys and studies that are important for the audience of your website in order to maintain interest in seeing the results published.
4) Hold puzzles, quizzes and games
Imagine how many office workers have been slow at work every day, and you can estimate how many people visit your site if you provide retain an interesting and exciting entertainment. You can also hold competitions to award the high score winner to keep people constantly trying to win a prize.
5) Update frequently with fresh content
Update site regularly with new content so that every time visitors come back, there will be something to read on your website. This is the best known and most effective method of attracting returning visitors, but this is at least out because of the laziness of webmasters. Nobody wants to browse a site that looks the same ten years, to see the site updated with fresh bites to keep!


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Paisley turned into a beautiful young lady, she made her hair just like her grandma Vi's. Paisley was far sided so she had to get glasses.
I have been talking to this man from Mexico named Eddie Rosado who was doing a soccer tour in the US and wanted to join my challenge while he was out here and hopeful join other challenges. I told him I'll ask the other challenge mothers for him to join and mail their responses as soon as I get them.
Thanks for reading my post and I hoped you enjoyed it! I put a lot of work into making these posts happen for you guys so it's much appreciated if you left a comment below. Thank you!


text: Precision Services / PSi Design delivers a unique product that strives for efficient, cost-effective solutions with the understanding of each retail client's objectives, brand, customer and architectural environment. Our artists design stimulating retail environments that beckon visitors to enter and enjoy the shopping experience within. From single stores to complete brick-and-mortar retail communities, we design an environment that creates the impact you seek. The spaces we design will not only help you bring people together, but will also establish social interaction that's both pleasing and exciting.