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How To Get The Best Chiropractor in Springfield Missouri
Medicine is one of the fields that have managed to grow very fast. Different practices are innovated, and they have managed to register impressive results. One of these practices is the Chiropractic care.
Chiropractic is a complementary medicine that relies on the diagnosis and the manipulative treatment. The main areas of a human body that are targeted are the main joints, particularly those found on the spinal column.
This mode of treatment has been the subject of debate by many specialists. There are those that question the credibility of this treatment, while there are those that feel strongly about the effectiveness of this treatment. Read more great facts, click
Nonetheless, many people who have undergone Chiropractic treatment have responded well. Some have been able to combat serious conditions like stroke and disability. Modern physicians are beginning to see the potential of this treatment.
Who would benefit from this treatment?
Since the treatment involves the manipulation of the spine, it can be used to treat any skeletal muscle problem. Many people who have benefited from this treatment are the ones who have been involved in serious accidents. For more useful reference,
view website
Athletes have also been able to use this treatment to come back from their injuries. Ankle and knee injuries have handled by Chiropractic treatment.
Stroke victims have also registered a significant improvement after taking this treatment. Some have been able to use some of their affected limbs lightly.
Why is Chiropractic treatment important?
Many people prefer this mode of treatment since it doesn't involve taking much medication. It is also encouraged since it can be combined with another form of treatment. Some medical doctors are also encouraging their patients to seek out Chiropractic treatment. We have had cases where some doctors have referred some of their patients to get this treatment. Please view this site
for further details.
Where to get a Chiropractor?
Chiropractors are widely available today. However, finding the experienced one may take some time. If you live in Springfield, Missouri, then you are in luck. We are a highly qualified team of Chiropractors who have been practicing for years. Our experience allows us to be qualified to handle any case that may require this treatment.
If you or someone you know requires a Chiropractic treatment, you should get in touch with us immediately and let us help you. You can get more information about our services at this website. You can also view website for more info about our team. Click here to get started.


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Headlines Tagged with Malaysia — 2,277 headlines found
5 Views
[Asia-pacific, Malaysia] Stakeholder's feedback on war against illegal tobacco trade, wanted
stakeholders' feedback on the best way to tighten enforcement against illegal distribution of tobacco, said Plantation Industries and Commodities Minister Datuk Seri Mah Siew Keong. The National Kenaf and Tobacco Board (NKTB), which comes under his minist
Feb 17, 2017 New Straits Times (my)
added Feb 18, 2017 00:19
3 Views
BRIEF-British American Tobacco Malaysia posts qtrly revenue 840.6 mln rgt
Feb 16, 2017 Reuters
added Feb 17, 2017 04:28
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[Asia-pacific, Malaysia] Still lighting up at public spots despite smoking ban
It has been two weeks since public parks and other open areas were gazetted by the government as no-smoking zones. However, a check at five parks in the Klang Valley showed none had put up any notice boards, let alone enforce the law When contacted, se
Feb 15, 2017 The Star (my)
added Feb 15, 2017 15:22
10 Views
[Asia-pacific, Germany, Malaysia] MARQUARDT: After Expanding Smoking Ban In Public, Why Expatriates Say Our Anti-Smoking Laws Are A Joke
As a German student studying in Malaysia, I can tell you that the same scene would play out very differently in Germany. Whenever someone lights up a cigarette in a crowded area in Germany, it doesn't take long for someone to approach that person regard
Feb 15, 2017 Malaysian Digest (my)
added Feb 15, 2017 01:18
20 Views
[Asia-pacific, Australia, Malaysia] Plain packaging boon to tobacco black market, says research group
Reason Foundation's vice president for research Julian Morris said Malaysia would likely impose extra taxes on tobacco products should plain packaging be enforced, citing Australia's experience. "I don't think plain packaging is going to drive a substan
Feb 13, 2017 Malay Mail (my)
added Feb 13, 2017 18:39
5 Views
[Asia-pacific, Malaysia] Huffing and puffing towards a healthier nation
Malaysian Nature Society president Henry Goh told this newspaper they welcomed the move to ban smoking at all national parks. "The parks are where nature lovers visit for recreation and researchers conduct studies to look at ways how to protect the biodiv
Feb 10, 2017 New Straits Times (my)
added Feb 10, 2017 17:57
11 Views
4,800 cartons of contraband cigarettes seized from Malaysian delivery lorry
Authorities seized 4,844 cartons of duty-unpaid cigarettes from a Malaysia-registered lorry carrying a consignment of cooking oil at Woodlands Checkpoint on Monday (6 Feb)...the lorry, driven by a 50-year-old Malaysian man, was directed for further check
Feb 7, 2017 Yahoo!
added Feb 9, 2017 09:21
1 View
[Asia-pacific, Malaysia] Strict enforcement only way to deter smoking in public places
Johor Consumers Movement Association chairman Abdul Majid Kayat said having "No Smoking" signs is meaningless without enforcement. "Look at our neighbour Singapore, I personally witnessed a litterbug in Orchard Road who was caught throwing rubbish and f
Feb 6, 2017 The Star (my)
added Feb 6, 2017 15:06
3 Views
[Asia-pacific, Malaysia] RM10,000 fine for smoking within public parks
Public and national parks in the country have been gazetted as no-smoking zones effective Feb 1 (2017), said Health Director-General Datuk Dr Noor Hisham Abdullah.
Feb 4, 2017 Rakyat Post (my)
added Feb 6, 2017 15:06
4 Views
[Asia-pacific, Malaysia] Smokers unfazed by new rules but want a place to puff away
According to them, enforcement would not be strict, going by past experiences. Transport supervisor Mohd Arif Abd Samad said they would abide by the new ruling for now. "I would have to find a proper place to smoke elsewhere," said Mohd Arif, who smoke
Feb 2, 2017 The Star (my)
added Feb 3, 2017 13:55

subset: commoncrawl


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The course began In the Ecuadorian cloud forest at Cabanas San Isidro. We were a group of 19 this year. Above, part of the group pictured with Pablo (far left) our naturalist guide. It was our third year working with Pablo and it was the fourth time bringing our field course to San Isidro.
San Isidro has hummingbird feeders that bring the birds and their mesmerizing in-flight hummingbird wars right in front of your nose. Collared inca ("Coeligena torquata") flying in, two chesnut-breasted coronets ("Boissonneaua matthewsii") on either side of a bronzy inca ("Coeligena coeligena").
Marie-Eve, Mary (showing saturniid moth wings), Janet, Kailah, on an early morning birding excursion.
In the cloud forest: Shania, Jestyn, Annalisa, Prizzi, Mary, Morgan
The cloud forest at San Isidro has staggering orchid abundance and diversity.
Hundreds of Lepidoptera species occur at San Isidro. Above, a bombycid moth, below, a caterpillar with remarkably long defensive setae.
The whole group about to hike the Guacamayos Ridge Trail, Top: L to R: Dr. Z, Alex, Carlo, Meredith, Jenna, Jillyan, Prizzi, Kailah, Janet, Morgan, Dr. T. Bottom: L to R: Pablo, Yanira, Jackson, Marie-Eve, Shania, Victoria, Mary, Jestyn, Annalisa.
Dr. Thorn teaching plant family identification on the Guacamayos Ridge Trail.
Jillyan, Pablo, Prizzi, Mary, Morgan, Janet, AnnaLisa at the Susanita waterfall for a break from the bus ride, as we headed down the Andes to the lowlands.
Yanira, our awesome graduate student teaching assistant, holding a rare creature -- a caecilian (limbless amphibian; found by Alex)
Amazon lowlands: The professors Drs. Thorn and Zitani on the 4-hour journey down the Shiripuno river, a tributary of the Amazon
Randy (front) a naturalist guide and Leo (back) of the staff of Shiripuno Lodge.
Among the many spectacular sights along the journey downriver, a rare bird, the Ornate Hawk Eagle (ID by Fernando and Randy) with prey (hidden by the vegetation).
Oso (Ahuanet) of the Waorani, at the back driving one of two motorized canoes that transported us and our luggage to the Lodge.
Fernando Vaca, Director and Naturalist, Shiripuno Lodge, shirt collar adorned with a buprestid beetle, "Euchroma gigantea"
We went on several excursions by boat to see the incredible biodiversity of Yasuni Biosphere Reserve. Nancamo, of the Waorani, at back driving the canoe.
Evening on the river
During the ever-popular night hikes, nocturnal animals appear in the forest, such as this enormous katydid
Students observe and learn about and the amazing arachnid diversity, here a scorpion carrying offspring on its back
Fungal diversity is unparalleled
At Shiripuno Lodge with Kipa (middle, wearing orange shirt), his father Oso in front of him, and Nancamo (to Oso's right) of the Warorani
The enormous buttress roots of a kapok tree, sacred to the Waorani; the group with Name (pronounced "Nya-may") and Nancamo (front row far right) of the Waorani
Visiting a Waorani village: Nemonte, village head, holding her grandchild in her right arm, painted each of our faces (Kailah pictured) with the red pigmented pulp of achiote fruit as a welcoming ceremony
Meredith shows off the finished product!
Gaba and Nemonte, the Waorani village heads, with grandchild Devo
Gaba is 80 years old. When we arrived he was building a traditional Waorani house
Final days of the course were spent in Quito and area; above, on the Equator at Museo Intinyan


text: I'm going to Debconf by train. Having done my research, I now know which trains I'm going to be on. On the way out I will be taking a day to look around Sarajevo by myself, which produces quite a detour. On the way back I will depart on Sunday at 15:42 and be travelling straight back via Zagreb (arr 20:09), Munich (Muenchen hbf, 06:15 Monday), Cologne (Koeln hbf, 12:05 Monday), Paris (Nord, 14:32 Monday) and London (17:03 Monday). My complete schedule is below. If you would like to join me for part or all of my journey, please let me know. Prices are necessarily estimates. I intend to book each tickets immediately bookings for it open, to get the best prices. The earliest relevant booking horizon is 3rd of April. Ian. RETURN SUNDAY 31ST JULY 1549 Banja Luka train no.396 Seat61 reckons ~Eur30 2009 Zagreb Glavni Kolodvor Dinner, quickly, or on sleeper 2115 Zagreb Glavni Kolodvor bookings open D498 sleeper 1st May berths 1-3 pers Eur69/79/139pp MONDAY 1ST AUGUST 0615 Muenchen hbf Breakfast 0727 Muenchen hbf ICE 612 Eur69 bookings open 1205 Koeln hbf 2nd May Lunch 1243 Koeln hbf Thalys 9436 Eur29 1432 Paris Nord 1559 Paris Nord Eurostar 9045 L50 wants to be booked 1703 London St Pancras as a return 1715/45 London Kings Cross Timetable not yet released, times are guesses 1805/35 Cambridge OUTBOUND WEDNESDAY 20TH JULY 0945 Cambridge Timetable not yet released, times are guesses 1005 London Kings Cross 1101 London St Pancras Eurostar 9020 bookings open 1417 Paris Nord 3rd April 1524 Paris Est bookings open TGV 9575 20th April 2132 Muenchen hbf Dinner 2340 Muenchen hbf EN463 sleeper THURSDAY 21ST JULY 0832 Budapest Kelenfold ( 0849 Budapest Keleti Pu ) Breakfast 1003 Budapest Kelenfold bookings open IC 259 21st April 2109 Sarajevo FRIDAY 22ND JULY Sarajevo SATURDAY 23RD JULY 1042 Sarajevo train no.396 1542 Banja Luka


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Credit Unions – it's far from good news, in fact it's awful!
I don't know if you saw the news today? – How the UK's credit union assets hit £3 billion for the first time ever? – click here to see the news from ABCUL
Great news, eh?
Well no…
Well, today, yes the very same day that ABCUL announced this 'great news' about assets, a letter hit my desk from the Co-Op Bank saying that they are reducing the interest they will be paying on bank balances me as liquidator of credit unions, and indeed credit unions themselves, hold with them.
The interest rate? O.03% on balances up £500k. That's right, one thirty third of one per cent in interest.
To put it bluntly, bugger all on balances most credit unions might be holding with the Co-Op Bank…about one fiftieth of the inflation rate.
Please let me ask you something…
What's exactly is the point of credit unions putting their savers' money with the Co-Op?
Why do they do it?
The vast bulk of the £1.23 billion in credit union saver deposits – the 'good news' is its 's by 7.8% over the previous year – yes, one and a quarter billion pounds, a lot of money, and counting! – is earning nothing for savers, not after the credit union costs.
I tell you what the point of credit unions putting their savers' money with the Co-Op and them paying nothing in interest is…
The Co-Op is bust…
And if it goes under – and it is a shambles – the FSCS also goes under, its pocket is simply not big enough to cope with the Co-Op's failure.
Put another way, all you savers in credit unions are propping up a bust bank because (1) Co-Operatives are incapable of surviving in this country today in the way they used to be able to, and management are incapable of turning the Co-Op Bank around, it's a shambles internally; (2) The FSCS cannot pay out if the Co-Op goes bust – we're talking about a bail-in, rather than bail out (a bail out, some government organisation pays you back all your money: a bail in, you do not get all your money back, you have to write some of it off, you might be told that the £1,00 you had with so and so bank is no only £500.
If Co-Op goes bust, there will be a run on all of the banks. Co-Op is propped up by credit union savers' and other 'soft' money – if you're a saver in a credit union, have you really asked where the credit union puts your money? Hopefully time will paper over the cracks at the Co-Op…- but will it, and why haven't you been told that your money is at risk, why are you being told that credit unions are a good place for you to put your money safely?
Thanks to all you savers, old and new, you are propping up a bust bank that we cannot afford for it to fail because the system can't cope with it doing so!
Oh, did no one, not ABCUL, not any credit union, tell you why you're being encouraged in?
It's a huge game of pass the parcel!
If you are a saver, you are playing the game, the problem is you've no chance of winning a prize, because the music will never stop when you're holding the parcel. Instead you'll be left holding all the wrapping paper for which you will have paid handsomely, and you'll not get your money back because you will be bailed in…
Still happy with the advice you got to 'save' with that credit union?
Will you be suing the advisor for bad advice, like the PPI sellers of yesteryear?
Appointment to Haven Credit Union
On Friday 13 March 2015 I was appointed Administrator of Haven Credit Union Limited, a credit unions that operates in and around Milford Haven in Pembrokeshire.
On or around 18 March, all adult and child savers, with the exception of Child Trust Funds savers, should have received a letter or a cheque from the Financial Services Compensation Scheme to repay their savings. Savers were able to get their money back so very quickly largely due to the very hard work of one member of staff at the Credit Union – Kath, your efforts are much appreciated, thank you so very much.
This is the second credit union over which I've been appointed, in both cases because efforts to merge with other credit unions proved unsuccessful and the regulator's solvency targets were not met, such that the credit unions were effectively told in no uncertain terms by the regulator to 'close down the credit union through a formal insolvency process or we will'. This meant that both credit unions had to be put into a formal insolvency process despite the fact they had enjoyed, and continued to enjoy until the end, fantastic support from a committed team of hard working, loyal, staff, volunteers and directors. For me, it's a tragedy that all your hard work over 20 plus years should come to this. I hope that the way that I am conducting my role somehow makes your experience of the process less painful for you and your members – I believe that credit union 'insolvencies' carry their own 'problem areas' where tact, diplomacy and prior experience of how to work with the regulators, members and board, make a huge difference in the outcome – they are unlike any other formal insolvency, this isn't 'failure' as you'd know it in normal limited company terms.
If you are a saver and for some reason have not yet seen your savings reimbursed by the FSCS, say because you've moved address and not told the credit union, please email my colleague Angela – firstname.lastname@example.com – or call me or Angela on our freephone 0800 231 5788. We will get your money to you, don't worry, it is safe. If you are a Child Trust Funds saver, I'm working hard to explore your options – your money will be transferred to another provider of your choice, you cannot simply have a cheque like the other savers – I will be in touch imminently.


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HS FilGrad is an event that ultimately supports the achievements and recognition of our students. On this page you will find scholarship opportunities to which HS FilGrad participants can apply.
2015 FILAMEDA High School Scholarships Application
- Due Date: 5:00PM May 13, 2015
- Sponsored by the Filipino American Educators of San Diego (FILAMEDA). The scholarships are open to graduating high school seniors who demonstrate academic excellence, leadership, and community service. Financial need mayalso be considered. FILAMEDA will be awarding two scholarships—the Evangeline Delute Scholarship ($600) and the FILAMEDA Scholarship ($400).
- The downloadable essay prompt is available here.
FACES 2015 Scholarship Application
- Due Date: April 23, 2015
- Sponsored by the Filipino-American Communications Employes of AT&T, this scholarship is for graduating high school seniors who plan to pursue a college degree from a 2 or 4 years institution.
Frank P. Rivera Scholarship Grant
- Due Date: End of March (with possible extension)
- Sponsored by the San Diego Lions Scholarship Foundation, this grant is intended for high achieving (3.0 or higher) graduating high school seniors.


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Prion strain adaptation : breaking and building species barriers
Citable Link(s)http://hdl.handle.net/10217/82633
Prions have been an enigma to researchers and agricultural producers alike since their inception. The timing and order of prion disease discovery can be attributed to the scrutiny of the prion protein-only hypothesis. The characterization of bacteria, viruses, and the infectious qualities encoded by their genomes only confounded the hypothetical notion of protein as an infectious agent. Perhaps viral etiology theories could have been disregarded earlier if genetic prion diseases were not quickly overshadowed by experimental transmissibility of the putative infectious protein. Despite the ...


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While we cant guarantee you'll lose fat with our training, our Fat Loss Cycling Workout will help those looking to improve their performance and riding ability, as well as general fitness.
Velo Workout is all about getting back to basics with training.
Our Fat Loss Cycling Workout provides varied sessions for all levels of rider and types of cycling trainer. Designed for use with Rollers, Turbo Trainers and Indoor Cycles, our workout videos are clear to follow and can be played on most devices (tablet, smartphone, desktop & TV).
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Try our Fat Loss Cycling Workout for FREE and see how addicting a Velo Workout really is… FREE DOWNLOAD >
The Fat Loss Cycling Workout we offer is simple to use and great value. Simply search for the workout that suits you, checkout, download & ride. Simple to follow on screen intervals that allow you to just jump on your bike and ride.


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silverware wind chime to make
Wednesday, January 18, 2006Charge third dawn planned chime to make cold remember. group Passage cast guide silverware wind spite bell. Road to make thread announced easier choice. Twice everyone to make leaving vowel being.
Low stared coat. Silverware wind chime surrounded globe. Unless frozen page tight chime to root alike. Begun. Attack to make happened column. Future characteristic to make March require volume. Drew plenty continued silverware wind country food plane doubt. Dick needed wind chime north mountain point. Total grow knew silverware wind automobile. Don monkey offer silverware wind bat circus star. Count tone wind chime certain chose. Accident struggle effort poor silverware wind balance local. Nearer fireplace to make helpful enter. Oxygen flame wool chime to teacher remember firm complex.
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((For reference, Sin and Karlsvanberg (Karl)'s players did not attend this session in its entirety. Ash and Eve's players have joined the campaign.))
Our party gathers around the corpse of Kenneth Raptor and along with the crew ponder our next move. After an emotional outburst from Claudia Aspiria, it decided that we will go to the nearby town of Shorne, and try to find clerics to resurrect the dead captain. Upon arriving in town, a temple to Bahamut provides them a place to try the ritual. It works, at first, but then rather than being raised a Smokey apparition appears, identifying himself as "Lord Vyse Endshade, sword of Orcus, bane of the Raven Queen." He claims that he is holding the captain's soul hostage and will release it in exchange for the Skystrider. Our heroes resolve to stop him, if for nothing else than because he's an Orcus loving, hater of the Raven Queen. A Gentle Repose is cast upon his body and he is taken to the captain's quarters to lie until the party can achieve their goals.
There's a catch though. The ship's skyjammer helm was damaged in a fight against someone the crew calls "Tyson," and needs 5000g worth of materials to be repaired. Without it, they can still fly, but they can't travel to another plane, which they'll need to get to Lord Endshade in the Shadowfel, let alone the Feywild to find the The Arcanist's Compass.
The following morning our heroes wander into the town of Shorne again looking for work. On the job board they find a bounty placed on nearby goblins serving someone named "Fingersnapper", as well as a bounty for a rogue wizard from Ever Spire named Hyleth Runemane. Our heroes find the goblins hiding out the Bael'eth Ruins, to dispatch the goblins. On the way, they meet up with Eve and Ash, shifters who are also searching for the Arcanists Compass. Together they confront the goblins and find them aided by the undead. Somehow Runemane has taken control of them, and now uses them to his own sinister ends. After several harrowing battles, our party defeats both Fingersnapper (twice after Runemane reanimates him) and Runemane, and collect the bounties from both.
They wander back to the ship, recruiting Ash and Eve on their quest, and have reduced the repair costs 3,840g. With any luck, they can pay off the rest of this repair bill soon. . .


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New cookbooks spice up holiday season
It's been decided. Everyone is coming to your house this holiday season. And the pressure is on to give family and friends the ultimate menu to dine on.
So what do you do?
Begin with deciding what to eat. Check out these new cookbooks for some inspiring ideas and tasty treats.
As a first option, A-lister Stanley Tucci just released The Tucci Cookbook, which is filled with flavorful dishes meant to be shared by the whole family.
The book contains a variety of both traditional and modern Italian meals, bringing the best of both Northern and Southern Italy. Highlights range from the Venetian seafood salad to spaghetti with tomato and tuna to eggplant and zucchini casserole with potatoes.
The nearly 200 recipes are even paired with wine recommendations to make the dining experience all the more complete and to give diners the full Italian experience.
If you are looking for something more traditional, Martha Stewart's new book, Martha's American Food: A Celebration of Our Nation's Most Treasured Dishes, from Coast to Coast, is a collection of all the good ol' American classics, from hamburgers to peach cobbler.
The book is divided into six sections, the first five representing different geographic locations around the United States: Northeast, South, Midwest, Southwest and West. The sixth section, called "All-American," contains recipes that have become a staple in nearly every American household.
Perhaps the book's most interesting pages are the ones that tell readers about the origins of certain American foods and ingredients. In these pages, readers can learn about the history behind the most delicious foods, from meatloaf to mayonnaise.
Martha's recipes range from American classics such as roast turkey to new, innovative combinations such as fig pizza. The traditional, all-American cookbook would be a good place to start for any holiday meal.
If you are looking for a well-rounded cultural experience, check out Susan Feniger's Street Food, a book containing recipes from nearly every corner of the world.
Feniger, a career foodie for over 30 years, gained her knowledge and inspiration for this cookbook from her world travels to places such as Vietnam, Turkey and Mongolia. Each of the 83 recipes in her book captures her travel experiences, bringing bold and exotic flavors to the table.
Stories of Feniger's adventures and photos from her many vacations fill the book's pages with a personal touch and add to the book's cultural immersion.
With Feniger's cookbook in hand, you can experience the iconic tastes of many foreign countries without leaving your kitchen.
Sticking with this cultural theme, Jerusalem natives Yotam Ottolenghi and Sami Tamimi's new book, Jerusalem: A Cookbook, provides a sense of the melting pot that is Jerusalem, with colorful recipes inspired by both the Arab East and Jewish West.
The cookbook contains 120 recipes that showcase the author-chefs' cross-cultural experiences and bring together the bold flavors of the city, from both the home kitchen and street markets.
The recipes unfortunately call for ingredients that might be difficult to find, many being native to the region, but the delicious result at the end will make the search worthwhile. Plus, a trip to a specialty foods store can result in some great holiday gifts, as well.
But let's say all of these culinary creations are a little too complicated for you to handle. If this is the case, take a look at The Smitten Kitchen Cookbook, a book written by award-winning food blogger Deb Perelman.
Perelman's philosophy is that home cooking should be easy and approachable. Her goal has been to create recipes that any food lover would be able to make.
The Smitten Kitchen Cookbook, Perelman's first compilation of recipes, offers more than 100 recipes, all of which contain very accessible ingredients. The recipes are mostly new, but a few favorites from the blog make an appearance.
The cookbook also provides new and inventive ways of using everyday ingredients, such as asparagus on pizza or cauliflower in pesto. As a result, Perelman's cookbook is perfect for the average cook looking to entertain and please a crowd, especially during the holidays.
But don't think these cookbooks are only for the holiday season. Keith Wallace's new cookbook Corked and Forked: Four Seasons of Eats and Drinks provides recipes for every occasion at any time of year.
From Sunday brunch to Thanksgiving dinner, this cookbook is packed with more than 100 recipes for both the extravagant palate and the quick fix.
Corked and Forked also provides diners opportunities to be adventurous with recipes like grilled watermelon salad and black pepper martinis.
This cookbook can further serve as an instructional guide for pairing dishes with the perfect drink. Not only does the book offer a suggested pairing for each recipe, but it also teaches home cooks how to select a fitting drink for each meal.
Wallace's new cookbook is a good buy for year-round cooking and entertaining, making it an ideal gift for yourself and others.
Cookbooks get a lot of attention during the holidays, but the year-round appeal of the ones highlighted here make them the most worthwhile investment.


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Click above to watch Samuel Hubinette drift the Lamborghini Murcielago LP670-4 SV after the jump
Sam Hubinette is one lucky guy. The Crazy Swede gets sideways in an 800-horsepower Dodge Viper for his day job and does occasional stunt driving in his off time. Last year Lamborghini hired him to drift the Gallardo LP560-4 in the streets of Los Angeles for a commercial, and they must have liked it so much that they hired him again to burn rubber in the brand, brand new Murcielago LP670-4 SuperVeloce in Germany. The video is the first we have seen of the car outside the show floor of the Geneva Motor Show, and while shorter than the Gallardo vid, it does at least provide a soundtrack for the upgraded V12 that's now producing 670 horsepower. Follow the jump to watch the video. Thanks for the tip, Saikou!
[Source: YouTube]


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[Firm] 30-40 mmHg
Medi® Sheer & Soft Maternity Pantyhose30-40 mmHg Closed Toe
Medi® Comfort Maternity Pantyhose C/T30-40 mmHg w/Adjustable Waistband
The 30-40 mmHg support level offers firm graduated compression for severe varicose veins, advanced venous deficiencies, and other severe conditions. This very firm support level is most commonly used for severe edema, lymphedema, Deep Vein Thrombosis (DVT), post-surgical applications, and severe varicose veins. Typically reserved for advanced conditions, physician recommendation is suggested. If you are unsure whether the 30-40 mmHg support level is right for you, check with your doctor.


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The term "periodontics" refers to the dental specialty that pertains to the prevention, diagnosis and treatment of periodontal disease that affects the gums and jawbone. The gum tissues serve to surround and support the teeth and the underlying jawbone anchors teeth firmly in place. Periodontists have completed several years of extra dental training and are concerned with maintaining the function, health and aesthetics of the jawbone and tissues.
Reasons for periodontal treatment
Periodontal disease is a progressive condition which begins with mild gum inflammation called gingivitis. It is the leading cause of tooth loss in adults living in the developed world, and should be taken very seriously. Periodontal disease (often called gum disease) is typically signified by red, swollen, painful, or bleeding gums, but in some cases has no noticeable symptoms.
Periodontal disease generally begins when the bacteria living in plaque cause an infection in the surrounding tissues of the teeth, causing them to become irritated and painful. Eventually, this infection will; cause the jawbone to recede and the tooth to become loose.
There are several reasons why periodontal treatment may be necessary:
In the case of mild/moderate periodontal problems, the focus of the periodontist will be on curing the underlying bacterial infection and then providing advice on the most appropriate home cleaning methods.
Sometimes a deep scaling is needed to remove the bacterial plaque and calculus (tartar) from the teeth and tissues. Where periodontal disease is advanced and the jawbone has regressed significantly, more intensive cleaning may be recommended and loose teeth that cannot be saved will be removed.
The periodontist is trained in all aspects of dental implant procedures, which can restore functionality to the mouth when teeth have been affected by periodontitis.
Because periodontal disease is progressive, it is essential to remove the bacteria and calculus build up to halt the spread of the infection. Your dentist will be happy to advise you on effective cleaning methods and treatment options.
Dr. Shin is very professional and through. He really explains what is going on and doesn't look at his patients like a bunch of money cows. If you need something done, he thoroughly explains why and if you don't need it after taking scans, he'll cancel doing the procedure. He actually addresses your concerns as a patient. I highly recommend him as a dentist. I've been to a lot of shady dentists, and Dr. Shin and his practice are the direct opposite of those other doctors.
Elena S.
Dr. Shin's office was the most efficient and pleasant experience I have ever had in a dental setting. I scheduled an appointment less than an hour in advance for a chipped tooth. I was checked in promptly and office staff consulted with me at multiple points in time to review the total I would be billed and why I was being charged. No surprises! Dr. Shin was friendly and efficient and the time from his initial assessment to getting me out the door with my bill paid was a total of 15 minutes! Will definitely come back.
Ethan H.
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Sorry we don't have any Pomeranians available at this time. I am currently overwhelmed and are not replying to emails. Join our Facebook Group for updates.Join our Pomeranian groups and learn all about the Pomeranian dog breed.
Join the Dochlaggie Facebook group. https://www.facebook.com/groups/dochlaggie/
Dochlaggie owners receive free copies of my books: The Pomeranian Handbook, Training the Pomeranian, Grooming the Pomeranian, Healthy Home cooking for Pomeranians and free lifetime support & membership to the Pomeranian information website www.pomeranian.org
Puppies are sold with a health declaration and sales contract. Started with toilet training. Registered with Dogs Victoria on limited registration. Vet checked and micro chipped. I provide ongoing support & copies of my Pomeranian care books and Pomeranian grooming video to the lucky owner.
All my puppies are born and raised inside my home with hands on since birth. They are well adjusted, socialised and have heaps of personality.


text:
north star lofts #605
CFG Marketing
property details
- price: SOLD
- bedrooms: 2
- bath: 2
- parking: 2
- approx. sq ft: 1803
- agent: cynthia froid
- assoc fee: $1088
- area: mill district
Stunning skyline views from this immaculate loft in landmark North Star Blanket building. Impeccable conditions and drenched in sunlight, this property also includes a private rooftop cabana overlooking the Mississippi and Stone Arch Bridge.Two fireplaces
categories Sold
tags Cynthia Froid, Sold 31-60
tags Cynthia Froid, Sold 31-60


text:
Good quality properties urgently wanted in all areas of Leicester
Oaktree's Services
Let Only
This service guides a landlord through the initial stage of letting the property to the point where the keys are handed over to the tenants. From this point on, the landlord would look after or manage the property themselves. This service may be suitable for landlords with some experience of lettings and who are confident to deal with tenants on a day to day basis. The letting service includes:
- An initial assessment of the property including advice on how best to promote your property.
- Advertising via various sources including insertion on our own website and on the internet via Rightmove, Zoopla and Primelocation ensuring national coverage.
- An eye catching To Let board at the property
- Interviewing prospective applicants to assess suitability before viewings take place
- Accompanied viewings of the property
- References would be taken up once an applicant has been found, these will be carried out an external referencing company.
- An assured shorthold tenancy agreement would be drawn up and signed by the tenants as appropriate
- Deposit registered with the Deposit Protection Scheme and associated paperwork prepared
- Once all paperwork is signed and keys handed over to the tenant, any remaining rent of the first month would be sent through to the landlord with the appropriate paperwork. A standing order mandate will be set up from the tenant to the landlord for future rental payments.
Full Management Service
Many landlords are not available to deal with the day to day running of their property or prefer to stay in the background or may be living abroad. In these cases our management service is ideal. The initial letting of the property would include the services as per our Let Only service.
As above with the addition of
- Rent collection on a monthly basis from the Tenant via standing order
- Payment of rent on a monthly basis to the Landlord via BACS usually within three working days of the rent being cleared into our bank account
- Monthly accounting statement sent via Email or Post
- Chasing rent arrears as specified in the terms
- Once the property is let, regular property inspections are carried out to ensure the property is being looked after; reports are sent to tenant and landlord following each inspection.
- Our established and insurance checked contractors are available to carry out quotations and repairs when and if required, or you may choose to elect your own contractors.
- Payment of contractors invoices or similar bills can be made from the rental income if required
- Arranging for any required safety checks to be carried out, such as gas and electrical safety certificates and renewed on expiry.
- Preparation of an inventory of the contents and schedule of condition of the property, this will include photographic evidence when possible.
- Check in appointment with the tenant at the property at the start of the tenancy to agree on the inventory and condition.
- Check out appointment with the tenant at the property at the end of the tenancy to check the inventory and condition. Full report to landlord and tenant in relation to dilapidations if applicable.
- Dealing with the refund of the deposit via the Deposit Protection Service procedures following the check out of the property. This would include dealing with any disputes that may arise.
- The agency will correspond with utility companies and local authorities in relation to queries on any utility and council tax bills etc
- Should the rent fall into arrears, a rigid arrears policy exists which includes visits to the property where deemed necessary by the agent
- Issuing the appropriate legal notices to tenants by hand if necessary when vacant possession is required by the landlord.
- The agent will inform the landlord when a tenant gives notice, if required the agent will endeavour to find new tenants for the property.
Legal & Safety Regulations
Energy Performance Certificates (EPC)
Energy Performance Certificates came into effect from 1st October 2008. It is a legal requirement that all applicants showing interest in your property must be able to view the EPC. The EPC must be ordered before marketing commences and in place within 7 days of marketing. The full EPC should be made available, not just the graph. If the EPC is not in place within 7 days the property will have to be removed from the market until the EPC has been done. If you require Oaktree Lettings & Management to carry out the EPC, payment will be required upfront.
Gas Safety (Installation & Use) regulations 1998
Since 1st November 1994 all let properties must have a current gas safety certificate. This must be issued by a GAS SAFE registered plumber or a British Gas engineer. The regulations state that all installations, and maintenance of gas fittings, appliances, meters, pipe work and ventilation flues are checked for their safe use. The certificate must be renewed annually and a copy supplied to both letting agent and tenant. It is illegal for a plumber who is not on the GAS SAFE register to install gas appliances or carry out a gas safety certificate.
It is strongly recommended that open fires/log burners etc have the chimneys swept as a minimum once annually and at least before every letting. Appliances such as wood/coal burning stoves should be serviced at least once a year.
Electrical equipment (safety) regulations 1994
The electrical equipment supplied to a let property must be safe, if in any doubt it should be checked by qualified registered electrical engineer. There are no mandatory checks specified (unless the property is a House in Multiple Occupancy) but the Landlord has a duty of care to the tenant. Ideally the fixed wiring in a property should be checked every change of occupancy.
New regulations came in to force on 1st December 2016 stating that landlords must supply full instructions with any brand new electrical appliance. Landlord are recommended to provide these to us so that we can record and pass onto the tenants.
The regulations state that all soft furnishings provided within a let property must be fire resistant and have a permanently attached label stating that the item has passed the necessary 'match' and 'cigarette' tests. All furniture purchased after 1st March 1990 should automatically comply. Anyone found breaching these regulations faces heavy fines and/or imprisonment. Furnishings affected include any item with foam or soft filling interiors, such as some bed bases, mattresses, sofas, chairs, cushions, headboards, futons and garden furniture, etc. They should have tags in place stating their compliance or proof of date of purchase should be provided. If this is not possible the furniture cannot stay in the property.
As of 1st October 2015, there will be new regulations in place to require all landlords to install smoke detectors to each floor of a property. Landlords also need to fit a carbon monoxide alarm in any room which has a solid fuel appliance. We also recommend fire extinguishers and fire blankets are provided for the safety of the tenants. For full clarification of the latest recommendations for your particular property we would recommend speaking to the local council as this can vary dependant on size, amount of floors and room layout etc as the regulations vary according to property type and whether the property is a HMO.
Legionella & Residential Property
Legionnaire's Disease is a potentially fatal form of pneumonia which can affect anybody, but principally affects those who are susceptible because of age, illness, immune system problems. There are 300 to 550 reported cases of Legionnaire's Disease in the UK each year, however it is thought that the total number of cases is underestimated, as infections which originate in the UK are often sporadic and for which no source of infection is traced.
Cases often occur in clusters and such outbreaks are usually associated with cooling tower systems and hot and cold water systems in factories, hotels, hospitals and other establishments. In private rented properties whirlpool and spa baths, hot tubs and Jacuzzi's, shower heads and indoor fountains can pose particular hazards.
Legionnaire's disease can be caught when infected water, in the form of an invisible aerosol is created and inhaled by a susceptible individual. This aerosol is fine water droplets and cannot be seen. There have been no specific studies, but it is estimated that 5% of domestic properties have Legionella present in their systems.
Whilst central heating systems pose very little threat, hot and cold water tanks, shower heads do pose a threat and should be regularly checked and inspected for integrity.
The control of Legionella bacteria in water systems takes various forms under law, including specific statutes and the Approved Code of Practice and guidance, referred to as ACOP L8 describes the legal duties relating to Legionella and provides practical guidance on how to comply and who is the Duty Holder and Responsible Person.
Whilst Oaktree Lettings & Management will not carry out any Risk Assessments on your rental property, we can recommend a company to do so, being O2 Water Solutions. Their website is www.o2watersolutions.co.uk. Full information of their services can be found on the site along with further information on the matter and the laws and responsibilities involved.
We strongly advise landlords to ensure their property is secure to a standard requested by most insurance companies. A night latch (Yale lock) and mortise deadlock should be fitted to entrance doors and window locks should be fitted to all opening ground floor windows. This is the general standard required for a tenant to obtain contents insurance
Housing Act 2004
Deposits and Dispute Resolution
Along with the Housing Act 2004, in April 2007 the new regulations affecting how a Tenants deposit is held came into force. Anyone, be that an Agent or Landlord who accept money as a deposit under an Assured Shorthold Tenancy must protect the money under an approved government scheme within 30 days of the tenancy commencing. Oaktree Lettings use the Deposit Protection Service (DPS) which is a free custodial scheme, where the money is sent to the DPS to be held for the duration of the Tenancy. For more information on the DPS and their terms visit www.depositprotection.com
Licensing of Houses in Multiple Occupation
It is the Landlords responsibility to apply and pay the cost of obtaining a licence for a HMO. A property is considered a HMO when five or more people are living over three or more floors. However, self contained flats, converted buildings and converted blocks of flats may also meet the required terms for a licence. We recommend to check with the Local Authority as to their specifications for a HMO, costs and minimum standards the property must meet to obtain the licence. The landlord is liable for the occupiers' Council Tax and therefore an amount to cover this should be included in the rental, this is applicable even if it is not a licensable HMO.
Electrical Installation Condition Reports (EICR) for Houses in Multiple Occupation
Since the Housing Act 2004 came into effect it is now mandatory that all Houses in Multiple Occupation have a fixed wiring check regardless of whether it is licensable or not. This should be kept up to date and renewed when the current one expires.
Housing Health and Safety Rating System (HHSRS)
The HHRSS is a risk assessment inspection carried out by the local council to look at the potential hazards of the property.
There are 29 hazards falling into four categories:
- Physiological – damp and mould growth, excess cold & heat, pollutants
- Psychological – space/crowding. Lighting, noise, security
- Protection against infection – hygiene, food safety, pests/refuse, personal hygiene, water supply, sanitation/drainage
- Protection against accidents – falls, electrical hazards, fire, structural collapse, entrapment
The assessment will consider the severity of each hazard by looking at the tenants and possibly their visitors and taking into account their age and vulnerability even though they may not be in occupancy. As only the council can carry out an assessment, we would always recommend you to speak to the council for clarification of any potential hazards within your property
How to get your Investment let quickly and maximise rent
Oaktree Lettings and Management would advise the Landlord Client to ensure their Investment is well maintained. With the belief that a Tenant's standards should not differ from the landlord's, a neutrally decorated home with clean functional facilities should be the basis of all potential lets.
It is recommended that Landlords pay particular attention to the following:
- All rooms neutrally decorated
- Carpets and floor covering clean and free from damage
- Kitchens and all appliances clean, in full working order with instruction manuals available
- Bathrooms with clean grouting and sealant
- Tidy Gardens with basic tools provided
- Windows clean and the exterior free from refuse


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text: The Ayarwaddy River View Hotel is located at the bank of the Ayeyarwady River. The roof top offers sensational views of the busy river life where ships dock, goods get charged, and where washerwoman display their laundry along the river bed. The hotel has 56 modern rooms on 4 stories.


text:
We've talked about getting organized and tailoring your routines to match your needs. We've talked about tackling the things that bug you and working in small chunks of time. I've got one more realization to share with you, but before we get to that, I did a little investigative documentation yesterday.
After the kids got on the bus, I timed myself doing my normal routines. The one difference was that I stayed on task (not something I do easily) and did the chore uninterruptedly from start to finish. Here are my results:
Make bed and clean up bathroom (wiped down the sinks, mirrors and toilet, changed the hand towels) = 10 minutes
Empty the dishwasher = 5 minutes
Load the dishwasher = 5 minutes
Tidy up living room/dining room and vacuum both = 10 minutes
Putting away miscellaneous papers, clothes, books and stuff = 5 minutes
All these tasks added up to a total of 35 minutes.
35 minutes.
That's it.
That's when I force myself not to get distracted from one job by another job, when I force myself to not dwell on the old greeting card I just found in a stack of papers I was sorting (just as an example).
35 minutes, and my house is a place in which I can sit or invite someone over without being annoyed or embarrassed by the tasks that need doing.
When you break it down, it isn't quite as daunting anymore.
Organizing Your Meals
I had another area that took me a long time to adjust: meal preparation. When you're a couple, you have flexibility and the capability to fend for yourselves when necessary.
When you've got children, they depend on your to feed them.
It should be obvious, I know, but it took me a long time to catch on to.
For a long time, when dinner rolled around it caught me off guard. I mean, didn't these children just have a snack an hour ago? How can they possibly be hungry? For them to expect dinner seemed so unreasonable. In reaction, we'd run out and get fast food, or we'd try and go to a "sit-down" restaurant (because at all the other restaurants you're forced to stand??). We'd end up stressed out from trying to contain impatient, hungry toddlers, or we'd be stressed because we spent too much money on eating out.
Not a winning situation.
When I finally realized that these people, however unreasonable, were going to want to eat EVERY DAY, we made a couple changes.
1. I joined a meal co-op.
The meal co-op was a fun idea that worked well for a while. I won't go into great detail here, but it was a group of moms who delivered hot meals to one another.
2. I froze meals.
Freezing meals worked wonders for us. For example, we weren't at a point where we could eat an entire 9×13 pan of lasagna. By preparing it in two smaller dishes and freezing one of them, we got two meals out of the deal. I found a fantastic book that had recipes that my family enjoyed and didn't require a lot of exotic ingredients. It is still a go-to cookbook for me, and I recommend it to anyone, even just as a good general entrée cookbook. http://amzn.to/18lWh4I
3. I stocked up supplies for quick dinners.
Everyone has times when they just don't feel like cooking, but eating out is expensive and not particularly healthy. We started keeping on-hand supplies for quesadillas and refried beans, soup and sandwiches, or taco salads. These don't take much work, and my kids will eat them. It saved us stress, time and money.
4. If there was something I knew we needed regularly, rather than buying one I bought two.
For a long time I bought only what we'd need once we were almost out of it, and didn't think ahead to when we'd need it again. Sometimes this was because it was cost prohibitive for me to buy ahead, but sometimes it was just a lack of planning. As we got more established, and I got better at managing our home expenses, it saved us trips to the store which in turn saved us money since we weren't picking up all those little extras that end up in the cart when you shop with three children.
There you have it.
Getting our meals organized has made our supper times much more enjoyable. There are many tools out there to help you plan your meals, even planning out a couple weeks in advance, so I won't offer those here. However, I do think that having a plan cuts down on the hunger induced crabbiness and anger that can well up when everyone wants food and no one knows what to do about dinner. It can also help the main chef in the house share the work of cooking. When there's a plan, the chef can point out things others can do to help out.
I hope this series has been helpful. It comes from learning it slowly over time, the hard way.
My goal for structure is to get things done and thus free me up to have adventures and fun everyday, investing in friendships and relationships. Rather than rigid schedules or routines, these little helpers are there to serve you and keep things working smoothly in your home so it can be a place people (including the people who live there) can be welcomed and valued.
I'm always on the lookout for other ideas to make things easier around family life. If you've got any favorite routines or tips, please share them with the rest of us! And as always, thank you so much for reading.
Posted by TC Larson in Drudgery and Household Tasks, Staying at Home, Uncategorized Tags: chores, Meal Preparation, Organization, Organizing, Routine
I think this is going to be a three part series, just like a good sermon, right? But my main points aren't all going to start with the same letter. You'll just have to find another way to remember them. 😉
This month I had a revelation.
Some of you are really smart and have already known this thing for years. It was such an unspoken assumption that you never thought to mention it to me. But it really was a new thought in my head.
Wanna hear it?
My revelation is simple.
It dawned on me as I was emptying the dishwasher that I will have to do this EVERY DAY.
Yes. It is no longer a once every couple days type of thing. It is an every day activity.
The same goes for laundry (well, almost every day).
The same goes for dinner.
These things must happen every single day.
When my family consisted only of me and my husband, we could go days before the dishwasher would be full enough to justify running it. Laundry was only as needed, maybe once or twice a week. We could whip up meals easily and in a pinch we could scrounge a series of snacks and call it good.
Not so once you have a bigger family.
These people want to eat all the time.
And they must be forced to wear clean clothes or, if you're not watching, they'll wear the same thing four days in a row and two of those days there was mud adventures and coloring time with sidewalk chalk and markers.
Plus they can't do much of the heavy lifting chores themselves. That will change but for now, it mainly fall to the person who stays at home with this wild crew.
And that's me.
Everyday Flexible Routines
Part of my problem is that I don't love routines.
Traditionally they've made me feel confined and limited, bossed around, if you will.
But as I've tried to wrap my head around the necessity of routines, I've realized they also free me up to be able to keep one step ahead of the other people in my house.
If I keep up on the laundry, then nobody is bugging me for clean socks two minutes before the bus arrives.
If I make sure the dishwasher is emptied (by me or the child who is assigned that duty) then everyone else can more easily put their dirty dishes INTO said dishwasher.
If I maintain a rough routine, it allows me space to schedule all kinds of other things because I know the bare bones have been taken care of.
Here is an example of the everyday tasks I've admitted need to be done every day:
- Run a load of laundry, including folding and putting away (some days it doesn't get put away but at least it is folded and clean).
- Unload dishwasher. If there are any dishes left in sink that didn't make it in before I washed it, load 'em up.
- Make the stupid bed.
- Wipe down bathroom sink and make sure clothes and other items aren't left in there.
See? That's not so bad. Some of these routines only take a minute but they contribute to a sense of order and cleanliness. (Dorky word choice but dontcha just feel better knowing that you're not going to get a glob of toothpaste on your hand when you turn on the faucet in the bathroom? That's the power of cleanliness)
Tackle What Bugs You
My list probably won't look the same as yours.
For example, it makes me crazy to leave our bed unmade. In my head, it makes my entire room look like a disaster, and maybe it is, but the unmade bed just accentuates that fact.
But that's my thing, and it may not be yours.
Other people need to vacuum every day, or change the sheets daily. This seems like overkill to me, but if that's what helps you keep your ship afloat, you should do it.
Some people are highly sensitive to crumbs and must sweep all floors in order to be assured the five second rule (you know the one where you're eating something and it fall s on the floor? You've got five seconds to pick it up before it is officially dirty) can be safely and confidently implemented.
Whatever your thing, be it mail, garbage, a pristine refrigerator crisper drawer, go ahead and make it part of your routine, but I would encourage you to only include the things that really create a hitch in your day if left undone. Most people can get by without washing their windows every day, but it is harder to ignore the food demands of a family. See the difference?
You're the Boss of Your Routine
If you start to teeter into being unable to leave something undone, or if you're habitually late because you can't leave your house until you lock and relock the doors five times each, then you may need to step back and re-evaluate the role of routine. Is it helping you or is it controlling you? Remember,
You're the boss of your routine, and it exists to serve your purposes, not vice versa.
The goal of organizing the home is to develop an atmosphere of hospitality, peace and security. A messy jumble of a house might be fun for a while, but it soon it starts to feel cluttered, stressful and unwelcoming. There's a balance to be found — organized but not rigid, tidy but not sterile. Take a little time, look around your home, and figure out what things might need a little more daily attention and they'll be so much more manageable for you. You can do it, and then put your feet up and reward yourself with a good book, knowing that you're creating a home you'd want to live in!
You offered some helpful insights after the last post, and I would love to hear some other things that work for you to stay on top of the business of running your home. Let's help one another.
Posted by TC Larson in Drudgery and Household Tasks, Staying at Home, Uncategorized Tags: chores, Home, Organization, Routine
It is 7:45 in the morning, and I just discovered that I successfully put a child's Pull-Up (overnight diaper, basically) into the washing machine last night and ran the load. All the clothes are now covered with granules of water absorbent gel from inside the used Pull-up. It's decision time: should I put the clothes back in the washer and run it again? Or put the clothes into the dryer and hope the gel doesn't melt to all the clothes and the inside of the dryer? Did I mention that I now live at my in-law's home and it is THEIR dryer we're discussing?? This is too difficult a decision for 7:45 in the morning.
Posted by TC Larson in Uncategorized Tags: chores, dryer, in-laws, morning decisions, potty training, Pull-ups, washing machine


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The average age of people in East is 35, while the median age is lower at 32.
63.2% of people living in East were born in England. Other top answers for country of birth were 3.3% Pakistan, 2.6% India, 1.4% Scotland, 0.7% Ireland, 0.6% Kenya, 0.4% Hong Kong , 0.4% Northern Ireland, 0.4% Wales, 0.3% Jamaica.
69.4% of people living in East speak English. The other top languages spoken are 8.9% Polish, 3.6% Lithuanian, 2.8% Portuguese, 2.2% Panjabi, 1.9% Urdu, 1.4% Gujarati, 1.3% Slovak, 1.1% Persian/Farsi, 1.1% Latvian.
The religious make up of East is 53.6% Christian, 20.5% No religion, 15.4% Muslim, 1.4% Hindu, 0.8% Sikh, 0.3% Buddhist, 0.1% Jewish. 788 people did not state a religion. 33 people identified as a Jedi Knight.
38.0% of people are married, 13.7% cohabit with a member of the opposite sex, 1.1% live with a partner of the same sex, 27.0% are single and have never married or been in a registered same sex partnership, 11.3% are separated or divorced. There are 687 widowed people living in East.
The top occupations listed by people in East are Elementary 26.2%, Elementary administration and service 18.9%, Process, plant and machine operatives 15.2%, Administrative and secretarial 9.0%, Skilled trades 9.0%, Sales and customer service 8.9%, Professional 8.9%, Process, plant and machine operatives 8.7%, Caring, leisure and other service 8.7%, Associate professional and technical 7.9%.
- Central, Dogsthorpe, East, Fletton and Woodston, North, Park, Ravensthorpe, Stanground Central, Stanground East
- Qpzm LocalStats UK England Suburb of the Day: Ware St Mary's -> East of England -> England


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Loan Number Generation Web App
Budget $100-300 USD
This tool will provide data entry fields for loan officer name, branch, and loan type. Upon entering this information, the user will be provided with a uniquely generated loan number. This loan number will be generated by the system in a predefined format containing the current date and branch number.
The administrator(s) will have the ability to assign loan officers to the one or more branches they are affiliated with. This task will implement a security tool that will allow loan officers to generate loan numbers for their assigned branches only.
The final component to designing the loan number generation application is creating 3 initial reports that will allow the administrators to view statistical data as follows:
Report 1 – Loan Log. This report will include all loan data and loan numbers generated (since the implementation of this application) in a concise and user-friendly reporting style.
Report 2 – Loans by Date. This report will prompt the user for a specific date range in that the records returned will be limited to the loans generated for that particular period of time.
Report 3 – Loans by Branch. This report will prompt for a branch (or branches) in that the records returned will be limited to the loan generated by that particular branch (or branches.)
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READING: a book called Crewel. Nate ordered it while he was in DC and had it sent to me
WATCHING: my "watching" has basically ceased now that Nate is home, but I watched an episode of a documentary called Addicted recently. One of my favorite quick watches at night when I'm alone is The Office
ANTICIPATING: pulling out the Christmas decor and candles and listening to Christmas music nonstop for the next month
LISTENING TO: a little Straight No Chaser, lots of David Tolk
PLANNING: all of Nate's leave (time off work) for the next 6 months. We're hoping to make a trip to Hawaii with just the two of us work out
WORKING ON: a family night lesson about table manners. We need them. I'm sure I'll blog about this because it involves a plastic pig...


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For sale is Lee Middleton's, "Devan Delightful" in vinyl. She has blonde hair and blue eyes with real lashes. She is wearing a rose dress with a lacy white pinafore and a matching bonnet. She has white tie baby shoes with white ruffle top socks. She is 21" in length. She has a vinyl head, full vinyl legs with more the 3/4th vinyl arms. She has a soft cloth torso and is fully poseable. She is a limited edition of 5000. She will come with her small bible and her original box.
Don't miss the opportunity to purchase her at a reduced price. She would be great to give your little girl her very own baby. If you use Paypal to purchase her I will need to charge the transaction fee to you as I am just a collector. I do except checks and/or money orders.
18 other shoppers have this item in their Cart or Wish List
Doll Collection at very reasonable prices!
Take a peek into the past of quality dolls. Selling doll collection of over 20 years.


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Altering our thinking: What if you support the death penalty in PA?
We abolitionists can get quite frustrated with the state of the death penalty in Pennsylvania. Fourth largest death row in the country. Six death row exonerations. A minority death row rate at 70%. The nation's "deadliest DA" in Philadelphia. It's enough to make an abolitionist glum.
But what about supporters of the death penalty? What are they thinking right about now? Death sentences have dropped significantly. There were seven in PA in 2005, in contrast to the 21 given out in 1994. In the entire modern era of the death penalty (post-1978), there have been exactly three executions in the Commonwealth, and they were all for defendants who had given up their appeals. It's been seven years since we had an execution.
Let's face it: As noted last week by the blog of the National Coalition to Abolish the Death Penalty, we're winning. It doesn't always feel like it. Sometimes it feels down right frustrating. But time and justice are on our side.
Last spring when the PA House was deciding what to do about the death penalty and persons with mental retardation, the Attorney General was lobbying, in person, for the version supported by the District Attorneys, which is opposed by the disabilities community. Think about that: The top attorney in the Commonwealth was walking the halls to lobby for an obscure procedural matter. Why? Because he knows, and the DAs know, that capital punishment is a dying institution in PA. If we had won on this issue, it would be another nail in the coffin of the death penalty, and the AG and the DAs want to do everything they can to stop it.
We're winning.
Labels: Attorney General, district attorneys


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Though he's wiped off the greasepaint and hung up the baggy pants, John Paul Ward can't seem to stop clowning around at the Florence Bain Senior Center in Columbia.
Reach for a handshake and you're likely to get a lollipop instead, as the 82-year-old Columbia resident and former amateur clown makes his daily rounds, dispensing cheer and sweets.
"I carry them in my pocket everywhere I go," says Mr. Ward, who goes through a box of 100 lollipops every two weeks at Florence Bain. "I've always enjoyed clowning, and people get a kick out of it."


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Local picture book "Si Ma Guang And The Giant Jar" by Lee Seow Ser and Tan Ai Khim has been included in a global list of "Best Books for Young People with Disabilities" compiled by Switzerland-based International Board on Books for Young People. This book has Braille dots for the visually impaired and its text is in a dyslexia friendly font. "Si Ma Guang And The Giant Jar" is published by Helang Books which is founded by Hidayah Amin, who believes in the importance of creating books for children with special needs.
Published on 8 February 2017


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Margaret Gudgeon
Our new accompanist is an old friend of the Choir, Margaret Gudgeon who has supported the choir often in the past, with her wonderful keyboard skills, heling to keep "the boys" in tune. This, despite running a busy Bed and Breakfast business. Multi-talented, we thank Margaret for joining us, Margaret has accompanied many choirs in the region, and we all very much look forward to working with her in the future.
Chris Enticknap
Our new Conductor for the forthcoming season is experienced musician and choirmaster Chris Enticknap. Hailing from the North East of England, Chris had an early career in the media, including spells at BBC Radio 3 and Groves Dictionary of music. A career in marketing followed before he started teaching music in Secondary schools in the North East, while playing the organ for several parish churches.
Chris sings countertenor and bass, professionally, and has had spell singing in the cathedral choirs in Newcastle and Durham.
He is Director of Music at Berwick Parish Church and until recently was Musical Director of Neville's Cross Community Choir in County Durham, and Nidderdale Community Choir, in North Yorkshire, both posts he has relinquished to find more time for music making in the Borders.
Chris is delighted to be joining Berwick Male Voice Choir.


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DIMB is a HTML5 puzzle game created as a bit of fun by two friends. In it, you play DIMB, a robot with big dreams and a boring job. Deciding he's had enough of his dull routine, he decides to break all the rules!
- 20+ levels
- Colourful characters
- 3 part Boss fight
- Annoyingly sarcastic dialogue
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This article was due a week ago. I'd originally planned on bingeing most of "Marvel's Iron Fist" in one night, but after the watching the first episode, I was so angry and upset that I couldn't take any more.
When I finally worked up the resolve to try again, I thought that maybe I could draw while I watched as a way to entertain myself (because the show obviously wasn't going to do the trick). But that idea backfired because somehow "Marvel's Iron Fist" was so awful that it sapped me of all creativity, like a black hole of poor writing and mediocre martial arts.
Let me give some background: For those of you who don't know, Netflix has been producing Marvel TV shows based off of a comic called "The Defenders." The plan was to have a show for each of the four members to establish the characters then combine them all into one big show called "Marvel's The Defenders" (clunky name, I know).
They started with "Marvel's Daredevil" in 2015, and it was an instant hit. The writing, the fight choreography and the actors were all incredible. After that came "Marvel's Jessica Jones," and then "Marvel's Luke Cage," both of which were also great shows.
Which brings us to "Marvel's Iron Fist" — the final independent show to catapult the viewers into "Marvel's The Defenders." From the very beginning, the show was under harsh criticism. The original "Iron Fist" comics featured a white man named Danny Rand who went to China, punched a dragon, and became a mystical kung-fu master. I can't make this stuff up.
Netflix's adaptation had ten-year-old Rand's plane crash in the Himalayas, where he was taken in by monks in a magical, heavenly city known as K'un Lun. He trains with them for 15 years, eventually becoming the Iron Fist, the guardian of K'un Lun with the power to concentrate his qi into a super-strong punch. Why he, a foreign boy with no cultural or ancestral ties to the people he is protecting, was chosen for this important position, we can only guess.
But even disregarding the cliche, vaguely racist story of a white guy who is inexplicably proficient at martial arts fighting a bunch of evil Asians, this show still had potential. It didn't have to make the same mistakes as the comics, and could easily have given depth and complexity to Rand through themes of otherness and belonging. There are plenty of interesting threads to follow with his race — Rand is an outsider when he goes to K'un Lun, and he's an outsider when he returns to America after so many years of adapting to another culture. "Marvel's Iron Fist" still had the chance to become as successful and compelling as its predecessors.
But, no. This show was so afraid of acknowledging Rand's race that it ignored it completely, and left out all the depth in his character along with it. His personality is inconsistent and annoying, and the other characters in the show don't make up for the deficit. They're like a collection of stock-photo people in stock-photo places. Not only that, but "Marvel's Iron Fist" fails to tell an even remotely coherent or interesting story.


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Not another Christmas dinner
As with Thanksgiving I'm working Christmas Eve into Day and as with that other occasion the one silver lining in this dreary grey raincloud of a sitch is that I get to post my holiday meal before anyone else, so there!
Managed to score a four-plus-pound dry-aged rib roast from Wegman's in State College (it only cost an arm and a leg). Took the simplest recipe I could find because I'm doing two roasts and couldn't afford the grief of a complicated cook. Was going to do the mustard-and-flour crust described in the recipe when I realized "Waitaminute--I made my own harissa last time, and have some left over." So I rubbed that on my roast instead:
If the setup looks funny that's because our fridge is tiny and packed, and standing was the only way I could fit my meat in there. Left the roast in the fridge overnight.
Prepping the goose (bought from Giant Foods, only place where it's available, and only around this time of the year) from this recipe took a little more effort. Pricked the skin all over with a knife, cut a lemon and rubbed both halves into the skin, then stuck the lemon rinds up the goose's whatever, along with a head of garlic with half an inch of the tip cut off.
Hence the pricked goose with offending knife:
The beef was straightforward: season the meat with plenty of kosher salt before roasting at 450 F for twenty minutes. Then reduce temperature to 325 F (cooking temp for goose which shares oven space), stick a probe thermometer in the thickest part, and leave in there till the roast registers 115 F internal temperature, then rest for twenty minutes (the meat's interior temp will rise up to 125 F in the meantime).
The results:
The goose not having a thermometer I had to do some on-the-spot guessing. The recipe mentioned cooking for twenty minutes before pulling out and carving off the breasts. Breasts put aside, kept roasting the goose till the beef was ready, then pulled out the beef (nicely cooked as you can see above thank you) and stuck the probe thermometer into the goose carcass, waiting till internal temperature hits 165 F.
Results as follows:
Somewhere along the way I boiled three pounds of small yellow potatoes in water with garlic, dried rosemary, dried thyme and salt for 7 minutes, as according to this recipe I found (used dried herbs because I was too lazy to go out and buy fresh). Poured six tablespoons of goose fat in a pan, put them in a 400 F oven for five minutes till sizzling, dumped potatoes garlic cloves rosemary thyme and peppercorns into the pans, roasted the potatoes for forty minutes while the meats rested.
Well okay didn't go exactly that way--when the beef came out I put the potatoes in their place, pulled the spuds out after twenty minutes, mashed them down a bit with a fork (to increase surface area for crisping), seasoned them with a little more salt, put them back in. When the goose was done pulled that out, increased the oven temp to 400 F (remember I had to keep the oven at 325 F for the goose), waited till the potatoes looked like this:
Ain't they cute?
Sliced and served the beef with a quick side of arugula dressed with olive oil and sweet balsamic from Weyira Olive Oil Company (and yes if I keep mentioning them it's because their stuff is that good, and at a lower price than you'd find elsewhere).
Beef is give-up-the-soul tender with the faintest scent of funk and livery flavor, possibly from the dry-aging; the arugula made for a perfectly peppery accompaniment, while the dressing--Weyira's 18-year-old balsamic which rolls in the tongue like fruit syrup, thick sweet slightly tart--adds a touch of indulgence to the plate.
The goose recipe called for making a gravy out of the neck, skin and innards, but I seasoned the liver with salt and pepper, seared it hard in a cast iron pan, served it as an amuse bouche; took the neck skin, seasoned similarly, fried till crisped, and served that too.
As for gravy (see above goose recipe) I browned the neck and giblets, added a chopped onion, added flour, stirred till combined. Was about to add Madeira when I realized: holy moley didn't have any, so I used the Weyira balsamic instead. Added chicken stock, took the garlic head out of the bird's cavity, squeezed all that roasted garlic into the gravy to flavor and thicken.
The goose breast I seared hard on a cast iron pan, mashing to make sure the whole side of skin was well-browned, then finished the meat in the oven at 325 F (full disclosure: as the potatoes were still cooking I just plopped the breasts on top of them; didn't seem to hurt the meat, and certainly didn't hurt the taters).
Pulled the meat, rested, served with potatoes herbs and gravy thusly:
I've called goose a 'pig with feathers;' goose breast served medium rare is like a richer version of steak topped with a crispy crust (between the two I think I prefer the breast). As for the gravy I didn't miss the Madeira at all; the syrupy vinegar was tart enough to cut the fattiness and sweet enough to send the brain into sensory overload (Meat! Fat! Sweet! Sweet fat meat!). Arugula's pepperiness complemented (as always) the beefy flesh; as for the potatoes O lord the potatoes (more on them later).
Served the leg too (see top photo) and where the breast was like steak the leg was like a pork chop on a stick: you picked it up, you brought it close to your mouth, you tore into the porky flesh (with just the slightest gaminess from big poultry) with drooling lips. Turkey, that bland pale excuse for a bird? Never heard of it.
O as for those potatoes: the goose fat crisped them up and turned them into golden-brown nuggets of voluptuousness, as you can see:
They look like roasted chestnuts, though I've yet to meet a chestnut this magically crispy, with loamy soft interior and amazing buttery flavor as if I'd ground up the spuds, mixed in maybe a pound of butter, rolled them into balls and deep-fried them in lard--a silly thought; all I did was roast em in goose fat. They were the first thing to run out during the meal, leaving us gazing mournfully at an empty empty pan.
Too tired to do a dessert. Just broke out the Vin Santo (which cost another arm and a leg, even the cheaper bottles) and started dipping biscotti into the glass (the proper way to eat biscotti; dipping the biscuit in coffee is plain silly).
So--a working Christmas? Bring it on. Got a Tupperware full of goose flesh in balsamic sauce to keep me company.


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Meet the people of GHTA!
When we interview for 50 new students every September, we see close to 200 hundred people. It is wonderful to see the interest in, and passion for, our free Adult Education Centre. We wish we could help everyone but the school, of course, has limits.
When we interview and choose students, we strive to meet these goals:
- Women over 30 with harsh economic challenges and families to support
- Priority is given to single mums who have only Primary education
- Goal of opening a small business
- The ability and commitment to attend classes, do homework, and study hard
Want to meet some of our current students? Click here.


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Chennai to Jammu JetLite Flights
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About Jammu
About the city:
Jammu is one important part of state Jammu & Kashmir, India. A famous pilgrimage travel destination of India, it once served as seat to Dogra Rajput dynasty.
Nestled in the foothills of majestic Himalayas, Jammu is a land of magnificent palaces and ancient temples. With its widest variety of lush terrain and natural world, Jammu with its scenic landscapes, alluring valleys and pristine lakes, attracts tourists from all over the world.
An ideal place for adventure and thrilling sports, the enduring beauty of Jammu can be best explored during summer season from May to July. Some of the major tourist attractions in Jammu are Vaishno Temple, Mahamaya Temple, Raghunath Temple, Peer Baba, Peer Khoh, Dargah of Ali Shah, Mansar Lake, Nandini Wildlife Sanctuary, Bahu Fort, Katra, Patnitop, Sanasar, and Mubarak Mandi Palace.
The best way to reach the travel destination Jammu is via air. There are regular flights to Jammu from various key cities of India. Also, with the coming of low cost airlines, cheap air tickets to Jammu are easily available online. We at makemytrip.com are committed to give you the best in travel services. Book your Jammu flights at discounted rates and avail great deals on airfares with us.
|Jammu is well connected with Bangalore, Delhi, Chennai, Hyderabad, Kolkata, Mumbai, Srinagar and Leh via regular flights from GoAir, Indian Airlines, IndiGo and SpiceJet airlines respectively. The airdrome is just 6.5 km away from the heart of Jammu. Fortune Inn Riviera Hotel, Vardaan Hotel, Meridian Palace and Hari Niwas Palace are resorts located in the proximity of the port.
Airport Address
Satwari Airport - Jammu Airport
Airport Name: Jammu Civil Enclave/ Satwari Airport
IATA Code: IXJ
Address: Civil Enclave Jammu (J&K)
Country: India
GMT Offset: +5:30 hours
Latitude: 32°41'21"N
Longitude: 74°50'15"E
About Chennai
About the city:
About ChennaiChennai is the capital of Tamil Nadu, situated on the Coromandel Coast along the Bay of Bengal. It is the fifth largest urbane settlement in India, a hub for culture, commerce, and education in all of South India. The main city and its adjoining regions form the limits of what was initially known as Madras, presently called the Chennai Metropolitan Area. Chennai is visited by many foreign and domestic tourists. While one of the reasons is that Chennai is considered among the safest cities in India, many tourists come here seeking health.
How to reach Chennai
• Chennai By Air– Chennai International Airport (IATA: MAA) is the main airport serving people taking flights to Chennai or from Chennai. Located in Meenambakkam, the airport is 21 km from Chennai's city centre. Major domestic carriers operate direct flights to Chennai and from the city, while all major international carriers fly from and to the city too.
• Chennai By Rail– Chennai houses the headquarters of Southern Railway, one of the 17 zones of the Indian Railways. Three of the major railway stations in the city are Chennai Central, Chennai Egmore (2 km from the city) and Tambaram (which lies in the suburbs). Most super-fast and express trains travel to Chennai on a daily basis, with direct connectivity to top metropolitan cities like Bengaluru, Mumbai, Coimbatore, Delhi, Kochi, Hyderabad, and Kolkata.
• Chennai By Road– The Chennai Mofussil Bus Terminal (CMBT) connects cities like Tirupati, Pondicherry, Coimbatore, and Tirunelveli. Among the bus services offered, one could select between deluxe, semi-deluxe, hi-tech, Rajahamsa executive, and sleeper buses; they also connect major cities like Bangalore and Calicut to Chennai.
Chennai is well connected to most neighbouring cities by a network of highways. The five major highways connect Kolkata, Bengaluru, Madurai, Tiruvallur, Nellore, Vellore, and Pondicherry to Chennai.
What to do in Chennai
Chennai has some very classical looking structures and is one of the metropolitan cities in the country, which has the largest number of heritage monuments. The Marina Beach has a 6 km coastline, the longest coastline in India. The San Thomas Cathedral Basilica, built by the Portuguese in 1523 and designed in the Neo–Gothic style, is one of the only 23 Basilicas in India. Chennai is also about 74 km away from spiritual destinations like Kanchipuram and Mahabalipuram. Pondicherry and Vellore are two cities that are a drive's distance from the metropolitan capital city. This city is combination of experiences that bring in foreign and domestic tourists on a daily basis. One must-explore beyond the obvious to really soak in that well-preserved southern culture of the country. If you also want to experience the famous Pongal festival, try to travel here around January. Following places should form your list of must-see places when in Chennai.
1. Mylapore temple
2. Fort Saint George Secretariat
3. Madras High Court
4. George Town Markets and Bazaars
5. Marina Beach
6. T Nagar
7. Cholamandal Artists' Village
8. Kalakshetra Arts Academy
9. Vivekananda House (Vivekananda Illam)
10. The Turtle Walk: To See Olive Ridley Turtle
11. The Ripon Building
The best time to visit the city is from November until February, when the temperatures range between 20°C and 25°C. During the day, cool breeze from the sea provides relief from the regular sultry weather. Pongal, celebrated in the month of January, makes this a special season to travel to Chennai. From March to June, summers make the city extremely hot and humid, with temperatures rising to a whopping 40°C and above. However, the city is less crowded then, and one can expect good hotel deals during this time. Monsoons in Chennai last from July to September, with the city being engulfed in heavy rainfall and strong winds.
Major Airports in and near Chennai
Chennai International Airport (IATA: MAA) is the main international airport, serving people taking flights to Chennai or from the city. It is located in Meenambakkam, which is 21 km from Chennai. The airport is ranked as the fourth busiest airport in India. The Chennai International Airport has two adjacent domestic and international terminals, which were the first of its kind back in the day. They are named after former chief ministers of Tamil Nadu, K. Kamaraj and C. N. Annadurai.
• The Chennai airport serves as the South Indian regional headquarters for the Airports Authority of India.
• The airport also serves as the nucleus for Blue Dart Aviation, Jet Airways, SpiceJet and IndiGo airlines, and a focal point city for Air India and GoAir airlines.
MakeMyTrip offers a wide range of flights to Chennai. One can easily use the website to book a flight to Chennai or from Chennai, with the major airport being a hub to domestic and international airlines. MakeMyTrip flights to Chennai can be availed at highly discounted rates during festivals and off seasons.
Airport Address
Madras International Meenambakkam Airport
Airport Name: Chennai International Airport
IATA Code: MAA
Address: Great Southern Trunk Road, Meenambakkam, Tamil Nadu, India
Country: India
GMT Offset: +5:30 hours
Latitude: 12°58′56″N
Longitude: 80°9′49″E
Facilities at Jammu Airport
Airlines connecting to Jammu
Airline Links
Flights from Chennai
Useful Resources
Hotels in Jammu
Jammu Hotels Near Airport
Corporate Links
Jammu Travel Links
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Eau de perfum, 100ml
GEORGE. George Sand was the most modern woman of the romantic age. Jardins D'écrivains based its first fragrance, GEORGE, on her extraordinary life. An intense olfactory signature announces the marriage between timeless head notes and spellbinding heart notes. Cypress base notes foreshadow a dazzling temperament.
JUNKY. William Burrouhjs was the Beat Generation's boldest writer. His work depicts the harsh realities of addiction and extreme experiences. Jardins D'écrivains interprets JUNKY in the spirit of a unique, enigmatic fragrance. The freshness of cannabis dominates the first notes. The dark heart of creamy floers – gardenia, iris and violet . mingles with a base of dried wood – cashmere, cedar and cade – subtly heightened by Java vetiver resins.
MARLOWE. Christopher Marlowe was a magnificient bad boy who led a tumultuous, bohemian life in the Elizabethan period. Jardins D'écrivains interprets MARLOWE in the spirit of a dense, heady, animal and theatrical fragrance. From the first notes, the poisonous nectar of tuberose mingles with the opulence os osmanthus. The old-fashioned heart of dried flowers evokes tragic poetry. The base reveals exlating leather-cypress and powder notes.
Additional information
|1 kg
George, Junky, Marlowe