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Quick likesemplois
I am looking for an A...Acceptance Criteria : 1. Should match output for the likes of [se connecter pour voir l'URL] or Spinner Chief 2. Should defy any plagiarism test. We use Grammarly to test it. 3. Should be human readable and English Grammar ready (10% errors only accepted) 4. Enable a website for selling this API We need it quick and SELL READY . Pls bid all out
This is Jessie Liu, I am an agent with seven years experience. Taobao and alibaba 1688(Chinese) is china's biggest online purchase store, same likes ebay,amazon, Aliexpress, I know a lot of other famous website in China market,if you are interested in,welcome to contact me, I will be happy to help. RE: (taobao and alibaba 1688(chinese) is much cheaper
...matched and texting they can send a voice-note not only messages. -The option to request from your match to see how many matches your match chatting with if he accepted. -See who likes you (Paid Feature) -Boost (Paid Feature) this should be really working! -The option to delete message if they were not read. -The option to hide age (paid feature) -Verified
Looking for a handful of designer that are quick at producing quality designs I test designs with FB ads to see what sells and what the market likes i want to work with 1 designer that can give me a constant flow of unique designs. If you work with me, you can easily make a part time salary. Please apply if your fast and have design experience.
I need someone t...need 1 green (#5FF72D) with $0 going to $100000 I need 1 red (#fb3958) with like and comments from 0 to 39,377 likes and 2,812 comments like image from [se connecter pour voir l'URL] And I need 1 gold (#FFDF00) with $0 going to $100000 Quick, simple job for an experienced dev. It must look good. I need this in the next couple of hours.
Looking for an adventures Personal Assistant who likes to travel for an Asian based project. Requirements: -Good verbal communication skills -Developed inter personal skills -Flexible personality -Ability to multi-task -Quick thinker -Self Starter -Language proficiency: English - Fluent speaker Advantage for Candidates with mother tongue level in
...WiFi using their social media profiles, ensuring a quick and simple login. What's more, you can add social links to your custom splash pages encouraging customers to interact with your brand socially; immediately boosting your social media presence. Drive key engagement metrics including reach, likes and shares Принцип работы довольно прост: Пользователь
Looking for an admin to work from ...(days and times in US Eastern/ GMT-5). Please also take this quick assessment and send the results of it [se connecter pour voir l'URL] I will award to the person with the lowest hourly rate who is a great fit for the job - organized, detail oriented, accomplishment oriented, likes to finish things.
...specialist with influence to different countries but at this moment we need to focus only in one country which is Albania. We would want to see a significant increase in views and likes and all our social media platforms. DESIRED APPLICANT QUALITIES: - Excellent command of English - Killer Facebook Ads manager - Out-of-the-box thinker - Ability to communicate
Hi, we are W-Mind a digital marketing agency based in Milan, Italy. We would like to develop a fan and quick Facebook quiz with Facebook Login integrated. We also need to request Facebook API for the page likes of the users who complete our test. The test theme is the following: discover which painting is best for yourself. The user replies to 5 questions
... Only businessmen are allowed to create advertisements. All listings should be visible on the dashboard and sorting should be selectable once by creation date or number of likes. Furthermore, all advertisements should be displayed within a radius of 20 km. Advertisements can be rated in the dashboard by clicking a heart button. In the advertisements
... Only businessmen are allowed to create advertisements. All listings should be visible on the dashboard and sorting should be selectable once by creation date or number of likes. Furthermore, all advertisements should be displayed within a radius of 20 km. Advertisements can be rated in the dashboard by clicking a heart button. In the advertisements
Looking for an experienced Facebook ads master to ...We will know right away if your optimizations were successful judging by the engagement in comments and likes. We will continue to work with you if you can help us successfully tweak our ads to get great results. This should be considered a quick and easy job at first and then we will rehire you!
Hi Guys, I am running a digital marketing agency. I am looking to increa...Guys, I am running a digital marketing agency. I am looking to increase the facebook "likes" for client's facebook business pages. Only looking for Indian "likes" as of now. What will be your charges for - 5000 likes 10000 likes Look forward for a quick<...
...can print it off and also who knows word well so it is all page numbered and layed out as the court likes. I would need someone with past experience as i can provide all documents/evidence/email accesss/screenshots . Also just someone to have a quick proof read after organising too, would prefer someone UK based as this is about UK law. I need it
...want to have multiple tabs for this. The second will be a spreadsheet to keep track of likes, replies and private messages on multiple social media accounts. I need four tabs with four different options for each relevant social media facet. This is a quick turnaround and I have a fixed budget. Looking forward to seeing your proposals and giving
...oriented and appreciates people who take an organized, systematic approach to achieving success. -Likes the idea of working for a small company where your ideas and contributions directly ----impact the company's success, direction and growth. -Is a quick, self-motivated learner and wants to work for a company that will invest in their -----learning
I want such a tool with the help of that i can get any numbers of social media followers in quick time like bulk facebook likes, instagram followers , youtube, fb group members etc.
...structure and how it [se connecter pour voir l'URL] after creating I need the codes and need to check it. Here I give you some details and later we will focus more on details and codes. Quick Response Code is a program, which stores information like URL links, text, and map locations into a QR code and to create a QR code we need a QR code generator which we can
...many Likes, Share, Store Engagement) * Proof with screenshot and recorded in excel - Prepare listing with SEO titles, Description, HQ Photos, and Tags. As well as Keywords for [se connecter pour voir l'URL] - (If applied) Find Videos Showing The Products In Work REQUIRED SKILLS: - excellent research skills, ability to Google things like a pro! - quick learners
...social trending, viral products to sell (proof products) - Find suppliers that sell the product (From eBay, AliExpress) - Research products on Facebook find by ( How many Likes, Share, Store Engagement) - Add it to my store with SEO titles, Description, HQ Photos, and Tags. (Oberlo/Dropified) - (If applied) Find Videos Showing The Products In
I need a quick simple logo creating. The company is called Waterworks and they offer bathroom and kitchen fitting. Must provide in high res afterwards EPS, PDF, AI, JPG, PNG and in Black and White. This is the logo the customer likes [se connecter pour voir l'URL] but wants a few variations to choose from.
...explore the possibility of adding 'pop up shops' to my site. As no-ones likes to walk around with order forms and collect money for t-shirts I thought it may be good if church groups had the option of placing orders online. It would be similar to this [se connecter pour voir l'URL] (please open the link and scroll half way down the page until
I need to speak with someone who can answer some quick questions about my Business Page - how to remove photos and comments from people I don't want - ads vs boost and whatever else - getting more likes/fans (real ones) I just want someone who can spend an hour with me on Skype so that we can go through it on screen. Could very well lead to future
...the tab 1. you can add a good icon to explain the feature. The first tab will show videos sorted based on multiple categories (featured: shows the videos based on number likes, comments, watched, shared, Followed: shows the videos for people that users follow i.e football blogger, player, commentor, public figure, last category is Recent: shows the
...has the potential to develop into a full-time position with the potential to shape it to your likes. What's important to us: • You are a good communicator (good English skills is a must) who can work independently and values team play • You are quick and pragmatic when you create new features for testing but detail oriented and precise when
...hot social trending, viral products to sell (proof products) - Find suppliers that sell the product (From eBay, AliExpress) - Research products on Facebook find by ( How many Likes, Share, Store Engagement) - Add it to my store with SEO titles, Description, HQ Photos, and Tags. (Oberlo/Dropified) - (If applied) Find Videos Showing The Products In Work
At Anais Digital, you will be focused on delivering innovative digital products for leading west European brands. Are you a...managers About your education • 3+ years of Web site development experience in the above listed technologies Other Skills • Very good English • Creative, team player, quick learner who likes to embrace challenges
...his reputation and takes risks to that end. Stage 5, Middle aged: He regards himself as wise and experienced and doesn't mind sharing his views and ideas with anyone and likes making speeches. He's made a name for himself and is prosperous and respected. As a result of his success he's become vain. He enjoys the finer things of life, like good food
...COMMUNICATION -I don't need fancy reports but would like to maybe see a quick weekly update on growth, engagement, etc. Use metrics provided from Instagram or I can even provide a simple Excel template to track weekly progress (enter followers as of a certain date, likes on pictures, etc.). QUOTE: Please quote me on this type of work... how
we need to develop a React Native App for a new social network with the ...- admin CMS backend - followers & followed - contents sharing - internal chat - tags, comments, likes, favorities - search of tags, names, locations and all the contents - story / pictures / video album creation and sharing - photo & video quick editing with few features
...Online Booking Website for Tour Guide Services where user can Search and Book Tour Guide online using Payment methods, Rating system etc. is an open platform for people who likes to learn new cultures, meeting new people from all around the world and travelling around with ease. Whether you want to get an unforgettable travel experience, be a local,
I need a 3D model of something. I am art manager; one of the artist I manage likes to render a 3D design. It's bascislly a 40ft container with various sitting elements inside. A quick reference can be of a Resturant inside a container.
...multiple visual directions/variations and UX/UI concepts. Excellent written and verbal communication skills. An eye for good design; always on the lookout for current trends. A quick learner, a self-starter, able to work independently. Proven ability to build consensus and work effectively within a cross-departmental team. Passion, Integrity and Energy
...word ENVISION that the client likes but please make the car silver not solid gray The second file is a screen scot of the WORD COLLISION and Flare bars to each side. The client wants the word COLLISION in the same RED as the word ENVISION and the flares to the side of the block connected in silver like the car. QUICK CHANGE - NEED THE CAR TO LOOK
...What tasks should be done: - coordinate projects your own (german & english) - communicate by telephone and email with the clients - very quick and easy picture editing to show our suppliers, what the client likes - add products to our webpage (you will get introduction) Important for us also good time tracking and good way of communication and working
I need a freelancer who can provide likes for posts/videos in a quick and professional manner.
...be RSS feed integrated. Also, one major feature that is required, is to leave comments, likes and share on our articles and videos directly, using Facebook and/or twitter accounts of the user. Video player to play videos from our facebook page and quick article loading with in the app is required. No iframes page loading will be allowed. Need
...across screen sizes. Additional requirements 1. Great at communication and never afraid to say I don't know or I need help 2. Ready to tackle any challenge, someone that likes big challenges and isn't intimidated by them Compensation 1. Market comparable compensation + 2. Equity and profit sharing. You will receive shares in each project you work
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5 posts 100 LIkes on Each Posts!
In a such busy world nobody likes to wast time. when visiting some of African countries authorities are still using hand writing to clear some basic docs related to Migration. The idea of treating all travelers as VIP enables them to have quick - fast and cheaper services. Before arrival the person pre-advise and we capture the basic data then we process
I am looking to get 40-50 Graphics and T-Shirt designs made, and if my team likes it, we will consider you for future Graphic and Design projects. What I am doing: Developing a series of niche specific T-Shirt for a variety of people's interests. As we are developing a brand, we need some classy and elegant designs compliant to the ongoing trends.
...than anything else.) The site will functionally be quite similar to YouTube. (In essence, just an archive of gaming videos, with their own categories/tags, comment threads, likes/dislikes/ratings, etc) Sites like YouTube and Twitch could serve as inspiration, however you are completely free to implement your own layout/design ideas as you see fit
...Website, Link, Title, Caption, Likes, Comments, Shares, A google drive link to the Facebook thumbnail image (I'll show you how to get the thumbnail), Link, Boost Link (Leave Blank) 2) Sort through the Facebook page(s) I send and input all the information required above 3) Repeat 4) Create new links which is a quick 2 step process I can show you.
...microlearning videos (1,5-2 minutes long videos) for Y generation corporate learners (22-37 years old) in skill development and leadership development topics. This service will be quick, fast, easy to manage and easy to learn solution for the users, and very cost effective merthod for companies to teach the basic things to the employees in a flexible form
Quick turnaround, Looking for a high resolution file (.ai/.pdf) that can be printed to fill a window at a new dental clinic while construction is taking place. Freedom to create whatever you think is best / most eye-catching. The dentist likes the idea of a collage of smiles (see attached photos), but your submission can be anything that you think
...we maintain full admin control. Would like to control the parts of the site our employees can access and work on. 2. SEO & meta descriptions. 3. Responsive design, quick to load especially on tablets and mobile devices. 4. Social media integration - Instagram, Pinterest, Twitter, Vimeo, etc. 5. Newsletter sign ups. 6. Add product
Have expe...in any environment that entails term performance and having excellent analytical, communication and interpersonal skill. Able to quick analyze Problems, situation and resolve it and execute according to priorities. Likes working with people of all ages. Enthusiastic and very hard working capability. Dedicated, loyal and enjoys challenges.
I need you to write a research article. An organized individual who likes working within a fast and dynamic working environment to gain knowledge & experience. Accomplished a number of business & soft skills courses which improved my business knowledge & shaped my ability for quick adaptation, work efficiently and effectively as a part of a team.


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Made in USA or ImportedIt's all in the name! Swagger comes easy with the classic style of the Adi-Ease from adidas® Skateboarding.Upper of easy-to-wear suede or textile materials.Comfortable textile lining.Synthetic leather 3-Stripes.Low-profile sockliner.Grippy vulcanized outsole for precise board feel.Imported.Measurements: Weight: 14 oz Product measurements were taken using size Men's 11.5, width Medium. Please note that measurements may vary by size.
Designed to skate smoothly over whatever you find, this men's shoe is built with a board-gripping vulcanized outsole and a clean-lined, lightweight, canvas upper that stays cool in hot weather
adidas Originals Men's Adi-Ease Lace Up Sneaker Dark Burgundy/Footwear White/M UVKKSPKVN

subset: commoncrawl


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Kelsa Anne Warner, a Sewanee senior Geology Major from Fayetteville, TN, will present Breakout Mechanisms in Experimental Pahoe-hoe Lava Flows at the KECK Geology Consortium at Union College, NY on April 25th. Kelsa is the fifth Sewanee geology student selected for the KECK program in the past 15 years. Her summer research included field studies of lava flows in Iceland and also the design and study of small lava pours at Syracuse University. She spent this academic year working with advisor Bran Potter, analyzing and recording her findings. She is a member of Phi Beta Kappa and plays flute in the Sewanee Folk Music Collective. She will work this summer and fall as a Geologist/GIS Technician for GeoCorps America in Fairplay, Colorado.
Kelsa is pictured here in the Grand Canyon in May, 2014


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Finding the best laminating supplies is important to anyone who uses a laminator at home or work. Find out what to look for to get the best supplies.
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CPD frameworks
These frameworks, associated with all articles, prompt drafting of personal learning, reflection and planning.
Save your reflective note into your device or cloud
Fillable PDF frameworks
Adobe reader needed for tablets
Word frameworks - for reflective practice
Click to download
Reflection on a journal article
Stages of reflection on a situation
Reflection of a team, practice or group
External reference on reflection
Reflective practice in health care and how to reflect effectively
Koshy K, Limb C et al. International Journal of Surgical Oncology. 2017 2:e20
Comment or question
If you, or your peer group, would like to comment on an article or have a question for the authors, write to:
Case report submission
Your case report would need to be around 1,500 words long, include a brief review of the literature to put the case in context, and be fully referenced in the Vancouver style.
Submissions for consideration should be sent to:
[email protected]
Special interest: Sexual health
Clinical reviews on sexual health
GP training programme improves HIV testing rates
22 Nov 2018
Sexual Health in Practice (SHIP), an educational programme tailored to general practice, increased GPs' rates of HIV testing.
Intrauterine device use associated with reduced risk of cervical cancer
22 Oct 2018
Women who had used an intrauterine contraceptive device (IUD) were found to have a lower risk of cancer of the cervix in a systematic review and meta-analysis.
Patients at risk of STIs not attending sexual health services
25 Jul 2018
More than 80% of women and nearly 90% of men who reported having unsafe sex in the past year did not consult sexual health services, findings from the third National Sexual Attitudes and Lifestyles (Natsal 3) study have shown.
Exploring the barriers to fitting IUCDs in primary care
25 Jun 2018
A general practice study has revealed a reluctance among GPs and practice nurses to fit intrauterine contraceptive devices (IUCDs). An online survey was sent to 69 practices in the south east of England and 208 individuals responded. More than two-thirds of the respondents were GPs and nearly a third were nurses. When asked about statements relating to potential barriers to providing or recommending IUCDs, respondents who were not trained to fit IUCDs were more likely to identify with more barriers than those who had been trained.
Composition of vaginal microbiota may increase risk of chlamydia infection
22 May 2018
Lactobacillus iners-dominated vaginal microbiota was associated with increased susceptibility to Chlamydia trachomatis infection in women, in a Dutch nested case-control study.
Chlamydia infection
A case of recalcitrant bacterial conjunctivitis
05 Dec 2013
It is important to be vigilant for retained foreign bodies as a cause of recalcitrant bacterial conjunctivitis, even in the absence of foreign body sensation. A relapsing-remitting history should prompt referral to an ophthalmology department. All patients presenting with a red eye should be asked specifically about contact lens wear, and causes of conjunctivitis other than those bacterial in nature — such as viral and chlamydial infections or allergy — should be borne in mind.
Improving screening for chlamydia in primary care
21 Mar 2013
Financial incentives combined with practice-based support, audit and feedback helped improve GP screening rates for chlamydia in practices in South London.
Which patients are being screened for chlamydia?
08 Aug 2011
The National Chlamydia Screening Programme (NCSP) appears to be reaching young people at increased risk of chlamydia, according to a recent study. Says Dr Richard Ma, commenting on the study, 'While it might be difficult to imagine GPs and nurses offering chlamydia screening to any 18-24 year old they see, they might be more likely to offer the test if they perceive that the young person is at higher risk of sexually transmitted infection. This may explain the differences in positivities between the NCSP and the general population.'
Risk factors for chlamydia infection in contacts
23 Mar 2011
Young age, having sex more than once with the infected partner, and a greater number of partners are all risk factors for chlamydia in contacts, a study from a GUM clinic has shown. A questionnaire-based, cross-sectional study was carried out using contacts of chlamydia cases attending a GUM clinic in Leicester. Only those who were verified as a contact case and willing to have a chlamydia test were included. 'This study is too small to trigger any changes to current practice. Larger studies are needed to weigh up the risks and benefits of switching to a policy of offering epidemiological treatment just to high-risk contacts, the researchers conclude. However, this study helps to reinforce the importance of partner notification as an important tool to reduce onward infection of STIs such as chlamydia. Not only do we need to convey the importance to the index case that their partners need testing and treatment, but we also need to remember to test and treat the partners if they present to us in general practice.'
PID guidelines not followed in primary care
24 Jan 2011
Although the management of pelvic inflammatory disease (PID) is improving in general practice, most patients are still failing to be treated according to national guidelines, a UK study has shown. The British Association of Sexual Health and HIV (BASHH) has published guidelines for the management of PID which includes tests that are routinely available in primary care and antibiotics that are easily obtained from community pharmacists. The investigators used information from the General Practice Research Database (GPRD), a database of anonymised longitudinal patient records from 460 general practices. 'A total of 3,797 women were coded as having a first episode of PID during the study period; the incidence appeared to decrease from 19.3 to 8.9/10,000 person-years. The National Chlamydia Screening Programme had just been rolled out at the beginning of the study period; in theory, screening and treating for chlamydia may prevent cases of PID but this relationship cannot be substantiated from this study alone.'
Point of care chlamydia tests are not reliable
24 Nov 2010
Point of care (POC) diagnostic tests for chlamydia have low sensitivity and positive predictive value, a study from the Netherlands has found. The researchers evaluated the diagnostic performance of three POC tests: Handilab-C, Biorapid CHLAMYDIA Ag test and QuickVue Chlamydia test comparing them with the nucleic acid amplification test (NAAT), the gold standard for diagnosing chlamydia. All the POC tests were commercially available and had a CE mark (Conformitée Européene). 'The authors described these tests as having 'alarmingly poor performance' particularly in terms of sensitivity and positive predictive value; they also state that these tests are not ready for widespread use. Clearly in practice, this would result in infections being missed and unnecessary treatment for those with false-positive results.'
Tracking down chlamydia infection in primary care
21 Sep 2010
Infection is usually asymptomatic. Sexually active people aged under 20 in the UK are the group most likely to have a positive result if tested. This is probably because this group changes partners more frequently. However, there also appear to be immunological factors which make infection more persistent in the young. Transmission occurs through vaginal, rectal or oral sex. It can also be vertically transmitted. Untreated chlamydia infection can result in complications including pelvic inflammatory disease (potentially leading to infertility or ectopic pregnancy), sexually acquired reactive arthritis and epididymo-orchitis. There is controversy over important questions such as the likelihood of complications developing and, hence, what sort of control measures are appropriate. Some countries, for example England, have set up screening programmes while others, such as Scotland, have elected not to. [With external links to the evidence base]
Chlamydia screening needs to improve targeting of young men
20 Jul 2010
The UK's National Chlamydia Screening Programme (NCSP) is an opportunistic screening programme for chlamydia in under-25s that has been rolled out in England since 2003. All anonymised data from the NCSP from April 2006 to March 2007 were analysed in the South East region. Only 1% of men under 25 and 3% of women in this age group in the South East underwent chlamydia screening in the fourth year of the national programme. Community contraception services, youth services and general practice detected the majority of positive results in both sexes, nearly half of positive men and almost two-thirds of positive women. 'The authors suggest that a strategy that can give access to both high numbers of the target population and a wide variety of individuals needs to be developed. They call for greater engagement with general practice, contraceptive services and youth clinics - all of which can generate large volumes with relatively high positivity compared with other settings. '
Pharmacists selective when offering chlamydia screening with emergency contraception
22 Jun 2010
Pharmacists participating in a scheme to offer chlamydia screening to young women requesting emergency contraception (EC), did not offer it comprehensively. They were less likely to offer testing to women who were married, in a long-term relationship or who had recently been tested. 'The pharmacists surveyed here undertook specific training in sexual health and chlamydia screening in their own time and offered the service free of charge to their customers and for this they are to be commended.However, that screening was offered preferentially implies that at times they were acting expediently and at others were making value judgements. The tendency to decline to offer screening to girls under 16 is an opportunity missed. It could be argued that some screening is better than none but it does highlight the need for proper training and adequate resources if inroads into chlamydia infection are to be realised.'
Chlamydia screening can reduce rates of pelvic inflammatory disease
18 May 2010
'While the POPI study does not prove beyond doubt the effectiveness of a chlamydia screening programme, it does prove there is some evidence that it can reduce incidence of PID. Also of interest is that it helps clinicians not to dismiss taking a sexual history in a woman who has had a chlamydia test as she might have been exposed to risks since the last test.'
Why do young people turn down the offer of chlamydia testing?
12 Apr 2010
Sexual health
Contact tracing vital to prevent chlamydia reinfection
23 Jul 2008
Letters. The greatest risk of reinfection for the index case is from the current partner.
High rate of chlamydia reinfection in young women
23 Apr 2008
Sexual health
Men missing out on chlamydia screening
01 Oct 2007
Sexual health
HIV infection
Patients endorse opt-out testing for HIV in primary care
20 Mar 2014
Patients like the idea of opt-out HIV testing at GP surgeries but some have concerns about confidentiality, a qualitative UK study has found. The study used focus groups drawn from Brighton, which has a diagnosed HIV prevalence of 7.59 per 1,000 patients, to elicit attitudes and concerns regarding HIV opt-out testing. [With external links to current evidence]
Do rapid HIV tests improve frequency of testing?
23 Oct 2013
Rapid HIV tests did not result in a sustained increase in testing, although the rate of initial HIV testing increased by a third in a study of men who have sex with men (MSM).This non-blinded randomised control study was based in the Melbourne Sexual Health Centre. The men were aged >18, reported having sex with a man within the previous year, had had a negative HIV test within the previous two years, and were attending for clinical care. [With external links to current evidence]
Which indicator conditions predict HIV?
25 Jul 2013
A UK study using The Health Improvement Network (THIN) database to identify symptoms and clinical diagnoses associated with HIV infection has assessed their predictive value in diagnosing HIV in primary care. The THIN database contains anonymised patient records from 386 UK general practices; these include sociodemographic data, diagnoses, treatments, clinical measurements, laboratory results, secondary care referrals and hospital diagnoses. [With external links to current evidence]
Male injecting drug users who have sex with men at greater risk of HIV
24 Jun 2013
Men who inject drugs (IDUs) and have sex with men (MSM) have a four-fold higher risk of HIV than those who only have sex with women (MSW), a national survey has found. Prevalence of hepatitis C (HCV) was also a third higher in the former group. IDUs in England, Wales and Northern Ireland have been recruited into a voluntary unlinked anonymous cross-sectional survey annually since 1990. The survey includes an oral swab for HIV and HCV and a questionnaire on demographics and risk behaviours. A total of 8,671 male IDUs who reported having had sex and injecting drug use in the previous 12 months took part in the survey for the first time between 1998 and 2007. Median age was 29 and median period of injecting drug use seven years.
Use of opiate substitution linked to fall in HIV transmission
21 Feb 2013
Methadone treatment was associated with more than a 50% reduction in the risk of HIV transmission in injecting drug users, in a meta-analysis published in the BMJ.
Educational intervention increases HIV testing in primary care
28 Jan 2013
Training GPs and practice nurses using a multifaceted educational intervention can improve HIV testing rates in general practice, a longitudinal study has found. Sexual Health in Practice (SHIP) addresses the barriers to HIV testing and teaches a systematic clinical approach to testing. It covers four situations where HIV tests may be offered: patient request; opportunistic testing for those found to be high risk through history taking; diagnostic testing for those with relevant symptoms; and screening. SHIP training, which aims to attract GPs and practice nurses irrespective of whether they have an interest in sexual health, was commissioned by Haringey PCT in North London. [With external links to current evidence]
Exploring staff attitudes to providing HIV testing outside specialist areas
30 Oct 2012
Staff perceptions about the time needed to carry out HIV testing and to manage the results appear to be the main barriers to expanding testing to non-traditional settings, the qualitative arm of the HINTS study has found. Many healthcare staff also had preconceptions about patients' attitudes to testing which were not borne out when patients were asked their views. Focus groups were conducted in the pre- and post-testing phases. Four themes emerged from the focus group discussions: stigma of HIV; targeted versus routine testing; special skills and operational issues. [With external links to current evidence]
Patients willing to accept HIV tests in different clinical settings
30 Oct 2012
The majority of patients across all sociodemographic groups are happy to be offered HIV tests irrespective of the clinical setting, the HINTS study has found. The study was set in four locations in London where diagnosed HIV prevalence exceeds 2 per 1,000: an emergency department (ED), an acute care unit (ACU), a dermatology outpatient clinic (OPD), and a large primary care centre (PC). In the first three settings, tests were offered by seconded local sexual health and permanent staff and a small number of non-clinical staff; only GPs were involved in the PC arm. [With external links to current evidence]
Diagnosing HIV in patients with glandular fever like symptoms
20 Sep 2012
Offering HIV tests to patients who present with glandular fever-like illness would improve the detection rate of HIV, a primary care study has shown. The prevalence of HIV infection in patients presenting with glandular fever-like illness in practices in Lambeth and Southwark was studied. Samples submitted to the local laboratory for a glandular fever screen between April 2009 and June 2010, with and without a concomitant HIV request, were anonymised and retrospectively tested for HIV. [With external links to current evidence]
GPs could play a key role in shared HIV care
25 Apr 2012
Primary care teams can make a valuable contribution to counselling, testing and treatment for HIV, a systematic review has shown. The authors looked at various shared-care models of HIV involving primary and secondary care. [With external links to current evidence]
Life expectancy, at age 20, for patients treated for HIV increased by more than 15 years from 1996 to 2008, a large cohort study from the UK has shown. Mortality rates from HIV have decreased dramatically over the past few decades through the use of antiretroviral therapy (ART). The risk of death in patients treated successfully with ART is now similar to that of people with unhealthy lifestyles such as heavy smokers or drinkers, those who are obese or have chronic conditions such as diabetes. HIV infection has itself become a chronic disease with a good prognosis, provided treatment is commenced early and the patient maintains adherence to therapy. [With external links to current evidence]
Early ART improves life expectancy in HIV patients
24 Jan 2012
Life expectancy, at age 20, for patients treated for HIV increased by more than 15 years from 1996 to 2008, a large cohort study from the UK has shown. Mortality rates from HIV have decreased dramatically over the past few decades through the use of antiretroviral therapy (ART). The risk of death in patients treated successfully with ART is now similar to that of people with unhealthy lifestyles such as heavy smokers or drinkers, those who are obese or have chronic conditions such as diabetes. HIV infection has itself become a chronic disease with a good prognosis, provided treatment is commenced early and the patient maintains adherence to therapy. [With external links to current evidence]
GUM clinics show wide regional variation in distribution
22 Nov 2011
The vast majority of the population in England live within 30 minutes of their nearest GUM clinic, only 3% have to travel further. However, there is a wide variation in geographical distribution with more difficult access in the South West and eastern regions. Writes Richard Ma: 'Despite apparently good access to sexual health services for the majority of the population, levels of STIs, unplanned pregnancies and HIV remain high. According to this paper, no one in London has to travel more than 30 minutes to a GUM clinic and yet it has high rates of unplanned pregnancies, STIs and HIV. One explanation is that even if a clinic is within 30 minutes' travelling time, those who need the service most may not access it; also, someone who may benefit from a sexual health screen may not travel to a GUM clinic. It remains inequitable that some GPs offer a full range of sexual health services whereas others do not. Although timely access and close proximity may address sexual health needs, commissioners may need to work on improving the coverage of sexual health services in non-GUM settings such as general practice, community contraceptive clinics, youth services and pharmacies, where people are more likely to be offered a check-up opportunistically when they attend for another reason.'
Which GP and patient characteristics influence HIV testing?
19 Sep 2011
GPs who are under 35 and working in metropolitan areas are more likely to offer HIV tests, a study from Australia has found. Patients deemed to be at risk by their GP or who present for screening are most likely to be tested. The study used data from a cross-sectional, national survey of GP activity called BEACH (Bettering the Evaluation and Care of Health). This database has been running since 2000; each year, approximately 1,000 GPs from a national, rolling sample are recruited. [With external links to current evidence]
Patients' expectations of sexual health services in primary care often go unmet
25 May 2011
Patients who present to general practice with a suspected STI expect to be offered tests, given information and a formal referral to a GUM clinic if care is not offered on site. However, a qualitative study found that these expectations were often not met and many would prefer to be treated at a GUM clinic in future. 'It is refreshing to see that the public chose to see their GP in the first instance for sexual health matters. They expected their sexual histories to be explored, genital examinations to be done, and tests for STI and HIV to be offered. It is unfortunate, however, that some of the patients did not get what they wanted from general practice. It feels to me that we as GPs sometimes create barriers so that people do not get the care they need and it doesn't just apply to sexual health. It is the old chestnut: PUNs and DENs - patients' unmet needs might be doctors' educational needs. Let's try to do something about it.'
Increasing uptake of HIV tests in men who have sex with men
09 May 2011
The term men who have sex with men (MSM) encompasses a diverse group of men of all ages, ethnicities and cultural backgrounds. Their sexual behaviour is equally diverse: while some MSM have exclusively male partners, others have partners of both genders or identify themselves as heterosexual but have occasional casual sexual encounters with men. MSM may be involved in the commercial gay scene, may visit cruising environments in public places or may be in monogamous sexual relationships. There were an estimated 415,600 MSM aged 15-44 in the UK in 2007. The estimated prevalence of HIV in this group was 5.2%. Of 60,050 people aware of their HIV-positive diagnosis in the UK, 26,050 (43%) were MSM. A further 9,000 MSM in the UK are estimated to be infected with HIV but unaware of their diagnosis.
Risk of HIV transmission from MSM undergoing treatment
21 Feb 2011
There is a one in five risk of men who have sex with men (MSM) being treated for HIV passing on the infection to their male partners if they do not use condoms. Using data from a cohort of MSM in the Netherlands, researchers used mathematical modelling to predict the probability that a man will infect his uninfected male partner over the course of first-line antiretroviral treatment. [With external links to current evidence]
Healthcare professionals' views a barrier to HIV testing
20 Dec 2010
The attitude of doctors and healthcare administrative staff is a greater obstacle to extending HIV testing than that of patients, a study has found.This paper set out to explore the attitudes of patients to being offered HIV testing in Cornwall where the prevalence is reported as 32 per 100,000 population. [With external links to current evidence]
Antiretroviral therapy reduces rates of HIV-1 transmission
20 Oct 2010
Giving antiretroviral therapy (ART) to patients with HIV-1 could reduce transmission rates in the population. The Partners in Prevention HSV/HIV Transmission Study enrolled heterosexual adults from seven African countries (Botswana, Kenya, Rwanda, South Africa, Tanzania, Uganda and Zambia) co-infected with HIV-1 and herpes simplex virus type 2 (HSV-2), along with their HIV-1 seronegative partners. [With external links to current evidence]
HIV testing has increased in primary care
15 Jan 2010
HIV testing of men and women increased 11- and 19-fold respectively in general practice between 1995 and 2005. However, testing rates still remained relatively low. [With external links to current evidence]
HIV-positive patients consult GPs at same rate as general population
15 Jan 2010
Patients with HIV consult their GP on a similar scale to the wider population, a large retrospective cohort study has found. The study used data from the UK General Practice Research Database (GPRD), which involved 348 practices, yielding 5,504 person-years of follow up for known HIV-positive individuals. Using the data that were available for a total of 1,438 men and 751 women recorded as HIV positive, the following were estimated: GP and nurse consultation rates for HIV patients compared with rates for the GP-registered population; the cost of GP and nurse consultations; consultation rates for selected morbidities and the proportion of prescriptions in 2005 that included a medication considered to present potential for serious adverse interactions with HIV medications. [With external links to current evidence]
HIV testing in primary care will help improve early diagnosis
15 Nov 2009
HIV is now a treatable medical condition. In all, 77,000 people are known to be infected with HIV in the UK. However, 28% are unaware of their infection and are therefore unable to access treatment. They are also at risk of unwittingly passing the virus on to others. Many patients who present late to care have been to see their GP in the months or years leading up to their diagnosis but have never been tested for HIV. In the UK National guidelines on HIV testing have recently been published by the RCP to help improve provision and uptake of HIV testing in both primary and secondary care settings.
Rapid HIV tests in primary care are acceptable to patients
01 Oct 2009
Current UK national guidelines recommend an increase in HIV testing in primary and secondary care settings to improve early diagnosis. However, I think for this to be successfully rolled out in primary care, there need to be adequate incentive structures in place to encourage uptake, and effort should be concentrated in areas of high HIV prevalence such as London, Brighton and other urban areas. [With external links to current evidence]
Improving access to HIV testing in the community
21 May 2009
Sexual health
HIV infection may be a silent epidemic in black Africans
18 Jun 2008
Sexual health
One in three HIV-positive gay men have unprotected sex
01 May 2007
Sexual health
HPV infection and cervical screening
HPV vaccination uptake lowest in young women at greatest risk
22 Apr 2014
Teenage girls most at risk of cervical cancer are least likely to be offered HPV vaccination and, those who are, less likely to complete the course, a cross-sectional study of sexual health service users has found. [With external links to current evidence and summaries]
Genital warts decline in wake of HPV vaccination
24 Jun 2013
A large study from Australia has demonstrated a significant reduction in genital warts following introduction of the quadrivalent HPV vaccination programme in mid-2007. Eight sexual health services provided retrospective data from 2004 to 2011. Data were collected on demographics, sexual behaviour and diagnosis of genital warts; two large clinics also collected self-reported HPV vaccination status of new patients from 2009. The number of patients diagnosed with new genital warts was presented as a proportion of new patients seen. The proportion of Australian born patients who tested positive for chlamydia was used as a comparison.
High HPV prevalence found in young women
20 Jun 2012
Sexually transmissible HPV infection is highly prevalent in the British population, particularly among young women, the second National Survey of Sexual Attitudes and Lifestyles (Natsal-2) has revealed. HPV DNA was detected in 29% of urine samples from women and 17% of samples from men. Natsal-2 used a probability sample of the population aged 16-44 years, resident in Britain. A total of 11,161 people were interviewed for the study.
Genital warts fall following quadrivalent HPV programme
24 Jan 2012
The number of new cases of genital warts in women and heterosexual men under 21 has fallen dramatically in Melbourne in the wake of the Australian HPV vaccination programme using a quadrivalent vaccine.
HPV testing is an effective screening tool for cervical cancer
27 Aug 2009
HPV testing is a more accurate method of predicting cervical cancer than cervical cytology, a large multinational cohort study has shown. After six years' follow-up the rate of cervical cancer was significantly lower in women negative for HPV than in women with negative cytology results. Pooled data on 24,295 women from seven screening programmes in six European countries, including the UK, were analysed. All had a cytological smear and an HPV test at baseline.
HPV prevalence underestimated
01 Jul 2007
A study from the USA reinforces the recent recommendation of the US Advisory Committee on Immunization Practices that the new human papillomavirus (HPV) vaccine should be offered to all girls aged 11 and 12.
Hepatitis infection
Should men who have sex with men be screened for hepatitis C?
21 Feb 2013
Reports of acute HCV infection in HIV-positive men who have sex with men (MSM) have emerged where sexual exposure was the only risk factor. In a systematic review, HIV-positive MSM had approximately four times the risk of acquiring acute HCV infection compared with HIV-negative MSM. The data suggest it would be reasonable to consider routine screening for HCV in HIV-positive MSM.
Mildly raised ALT levels may point to hidden hepatitis C
12 Dec 2012
Patients with slightly elevated alanine aminotransferase (ALT) levels are at increased risk of hepatitis C infection and should undergo further investigation, a study from the Netherlands has concluded.
High hepatitis C prevalence in injecting drug users
01 Sep 2007
Hepatitis C (HCV) infection is common in illicit drug users, and can lead to severe morbidity and mortality. Although all illicit drug users may put themselves at risk of acquiring HCV infection, a new study confirms that those with a long history of drug use and those who inject (particularly with shared needles or using preparation equipment such as spoons) are most at risk.


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By trying to reduce the solar system's most jaw-dropping locations into a shortlist of 50, David Baker and Todd Ratcliff have launched themselves on a truly epic mission. Our celestial backyard is so stuffed full of mind-boggling phenomena that if you want to impress, it is probably unnecessary to employ the phaser-toting aliens so beloved of science fiction. Reality is weird enough.
Any discussion of the solar system's biggest, tallest, fastest, hottest, farthest or heaviest extremes is obliged to include some of the best-known landmarks in the tour. Few readers with even a passing interest in the planets will be surprised to learn that the solar system's tallest mountain is Olympus Mons (on Mars) or that the swirling Great Red Spot visible in Jupiter's cloud tops is the solar system's longest-lived storm. But Baker and Ratcliff manage to put a fresh spin on even these stalwarts of the solar system's extreme A-list. As an example, the departure from big-number comparisons to rescale the Great Red Spot's energy in terms of Hurricane Katrina beautifully illustrates the awesome power of the alien storm.
One might have felt cheated if this book had bypassed some of the well-known highlights of the extreme tourist trail, but it's in the exploration of some of the solar system's more bizarre phenomena that it really thrills.
"It's raining hard" takes on new meaning when discussing the diamond hail on Uranus, while planning for the future on Hyperion (Saturn's tiny potato-shaped moon) turns out to be a nightmare. It tumbles so erratically around its orbit that it is impossible to predict where and when the Sun will rise each day. Snow angels on Mercury seem as likely as a snowball in Hell, given the planet's proximity to the Sun, but there is a possibility that water ice exists in the shadowy craters at the planet's poles. Where conjecture and speculation are employed, they are carefully introduced. Baker and Ratcliff skilfully link current knowledge to the countless outstanding questions and uncertainties in planetary science.
Of course, "extreme" implies a comparison to some more typical, more normal state. In the context of the solar system, this norm is often taken to be our own world, but the authors have balanced their favourite extraterrestrial extremes by highlighting an assortment of home-grown show-stoppers. This hammers the point home that our planet is an integral member of the solar system's oddball family. Alongside its (so far as we know) unique ability to support life, Earthly highlights include the solar system's best surf spots, the most extreme climatic disturbances and the most breathtaking auroral displays. In an extreme solar system, it's good to know that home can be just as exotic as the next world.
Laid out in 50 brief but beautifully illustrated chapters, The 50 Most Extreme Places in Our Solar System is hugely enjoyable. Although better dipped in and out of rather than ploughed through cover to cover, its science is well founded, accessible and informative, making it a great read for the enthusiast, specialist or educator.
The 50 Most Extreme Places in Our Solar System
By David Baker and Todd Ratcliff
Harvard University Press 304pp, £19.95
Published 30 September 2010


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hullo and welcome a new dawn!
I try to be positive at all times in this world filled with negatives. Thats what keeps me going. -MS140uknGod bless everyone here on christianity Haven. A heavenly sanctuary
Heyy! Welcome Dawn.
Hi and welcome!
Judge tenderly, if you must. There is usually a side you have not heard, a story you know nothing about, and a battle waged that you are not having to fight.Hidden Content
Whoever tipped you off should be shunned.
As God is my witness, I thought turkeys could fly.
Missing you....
Heeeey back at you.
As Ruth said.. Your God is my God.
Missing you....
We are justified by works - just not our own.


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*Disclaimer: FOR AGENT USE ONLY - Cannot be distributed to the public or used in any customer solicitation.*
It's that time of year again, where PDP enrollment goes wild and we all kick it into high gear. We've taken a look at the Part D carriers for 2018, and there are 3 that are looking really good.
Those include:
- SilverScript Choice (from SilverScript)
- Humana Walmart Rx Plan (from Humana Insurance Company)
- AARP MedicareRx Walgreens (from UnitedHealthcare)
If you do plan on getting certified, these 3 carriers are going to be excellent choices for many of your clients.
SilverScript Choice
A few highlights about the SilverScript Choice plan:
- No deductible
- Low monthly premium (ex: $23.40 in central Illinois)
This is probably the best plan out there, especially for someone who isn't on many medications. The low premium coupled with no deductible will make it first choice for many of your clients.
Humana Walmart Rx Plan
A few highlights about the Humana Walmart Rx Plan:
- One of the lowest premiums out there (ex: $20.40 in central Illinois)
- $405 deductible
- Partnership with Walmart meaning huge discounts
While Humana does have a deductible, the premium is one of the lowest out there, and the partnership with Walmart makes the plan very competitive. Humana also offers two additional plans:
- Humana Enhanced: Higher monthly premium for no deductible
- Humana Preferred Rx Plan: Slightly higher premium and same deductible
The Enhanced and Preferred plans might fit a client's drug list better, especially if they take brand name drugs.
AARP MedicareRx Walgreens
A few highlights about the AARP MedicareRx Walgreens plan:
- Competitive monthly premium (ex: $26.80 in central IL)
- $405 deductible
- Partnership with Walgreens
If your client has low-cost prescriptions and prefers Walgreens, this is a great option. AARP also has two other plans:
- AARP MedicareRx Saver Plus: Slightly higher premium, same deductible
- AARP MedicareRx Preferred: Higher premium, no deductible
These 3 plans – SilverScript, Humana, and AARP – are very reliable, year-in and year-out. While getting certified and following the rules and regulations of each company is a hassle, you can choose to be compensated for your time. These are going to be the most competitive options for this AEP.
Contact Ginny, our Contracting Specialist to get set up with these Part D carriers.
While you see your clients for their PDPs, make the most of the time. Consider going through a Client Needs Assessment during the appointment to maximize the opportunity to cross-sell. If they've come to you for help with their Part D plan, chances are they could use your help with their Med Supp or possibly life insurance.
You're going to get calls, and you're going to see existing clients. Make the most out of every appointment by helping with all areas of coverage.


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For information that is common to all goat enterprises, see the "Meat goats" chapter.
1. Overview
- Mohair is one of the rare noble fibres of the world. It is especially suitable for apparel, knitwear, curtaining, upholstery material, socks, shawls and accessories.
- The hot, dry summers, cold winters and semi-desert vegetation of the Karoo suits Angora goats. Angora goats are shorn at least twice a year, and the year is divided between a summer and winter marketing season.
- Eastern Cape farmers produce nearly all of South Africa's mohair. Since South Africa's contribution to world mohair production stands at 53%, Port Elizabeth may rightly be called the mohair capital of the world.
- Why farm with Angora goats? The South African Mohair Growers' Association (SAMGA) website gives the answer: (1) High profitability (2) Regular income, supports your cash flow (3) There are industry stabilisation support structures for farmers (4) Excellent grazing utilisation & stocking rates (5) mohair is utilised globally.
2. International business environment
Find the latest news in the Mohair SA Newsletters.
- South Africa is the world leader in mohair production both in terms of quality of product as well as production output, contributing some 53% of the world's mohair output.
- Other mohair producing countries of the world include Lesotho (second highest producer), Argentina, Turkey, Australia and the United State of America. Smaller numbers of Angora goat are also found in Mexico, Iran, Chile, Swaziland, Canada, Spain and the UK.
- South African mohair is predominately exported to China and Italy. Other countries include the UK, Taiwan and Japan.
- The mohair market has traditionally been heavily influenced by fashion demand, or the lack thereof. This is one of the reasons for the volatility in demand experienced from time to time.
3. Local business environment
Find auction results, industry reviews and other information at www.mohair.co.za.
Historically, the Eastern Cape has been the prime Angora farming area in South Africa and today, Angora farming is mainly practiced within a 300km radius of Port Elizabeth. Consequently, the city forms the nucleus of the South African mohair industry.
South Africa is the world leader in mohair production and exports over 95% of its total production, mostly in processed form. The South African mohair industry is highly dependent on the international market; largely because the domestic market is not large enough to support the industry (i.e. mohair products are not affordable to the majority of the South African population).
Volatility in currency/exchange rate can cause difficulties for the South African Mohair industry.
More than 30 000 people are employed in this sector, which earns foreign exchange of around R1,5 bn (Mohair SA, 2018). A recent video by People for the Ethical Treatment of Animals (Peta) has brought shockwaves to the sector (see "Some articles" at the end of this chapter).
The Eastern Cape town of Jansenville – located in the geographic heart of Mohair country – has the country's first mohair museum, thanks to funding from the Mohair Trust, with Mohair SA as project co-ordinator. The museum theme is 'From the veld to the fibre and the future'. The displays follow a logical sequence of the actual processes from shearing to yarn to end product. Added to which there is a display of historic articles, coupled with an educational experience of the Mohair story. Find out more at www.jansenville.co.za or call 072 981 0650.
Source: www.mohair.co.za
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James's unique and extensive oeuvre is reflective of his diverse influences. His appreciation for classical composers such as Bach, Beethoven and Tchaikovsky, as well as modern artists like Keiko Abe, Dave Brubeck and Frank Zappa, is apparent in the elegance, complexity and emotional impact of his work.
He has written for a variety of ensembles and is currently producing exciting new work for percussion ensemble in particular. He has also composed for film.
James has had the honor of teaching students of all ages, skill levels, abilities and backgrounds. A percussive multi-instrumentalist with a rich literary, technical and pedagogical knowledge, James provides a unique and inspiriting environment for each student. James maintains a studio in his home in Louisiana.


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Friday, July 8, 2016
FABULOUS FINISH: There Is a Tribe of Kids
There Is a Tribe of Kids
By Lane Smith
Roaring Brook Press, 2016.
A young boy is in the midst of a tribe of kids (as in young goats). But the goats then climb up the mountain where the young boy cannot follow. The boy then goes in search of other groups (of animals or objects) to spend time with: a colony of penguins, a formation of rocks, and an army of caterpillars. But eventually the boy is left all alone once more. Until in this Fabulous Finish there is one last grouping of creatures that he can join at the end.
This book is great on so many levels. First of all kiddos (and grownups) can learn the names of so many different groupings. Also, there are few words. Each page lists just a few words such as "There was a sprinkle of lightning bugs"; however, kids can see that there is so much of the story that is unsaid and shown in the illustrations. This is a clever book for early literacy practice where kids can tell more of the story than what is actually written—which in turn will make the ending all the more powerful. Lane Smith once again has created a book that not only touches my heart and imagination, but is one that I will want to come back to again and again. Well done.
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Discover the magical properties of the softest, most comfortable fabric available.
Its breathable fiber offers thermal control for all climates and wicks away moisture, keeping you dry and cozy. Luxuriate in your choice of eight separates that mix and match.
All styles are available in three seductive colors: black, pink and purple.
• Smooth, soft, and luxurious• Breathable fiber wicks away moisture, keeping you dry and comfortable• Thermo control for warm and cold climates• Ideal for sensitive or allergy prone skin• Antibacterial


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Beretta PX4 Storm Holsters – 10 Great Options To Fit Your PX4 Storm
What is a good holster that will fit the PX4 Storm? We find out by looking at 10 of the top holsters available. We then do a detailed overview of 5 of the holsters to be able to pick the holster that we think is best.
*To see any of the holsters' product info (price, user ratings, etc.) on Amazon.com, just click on the image to go to the product page*
Before jumping in and looking in detail at some holsters, let us first have a look at the Beretta PX4 Storm pistol to see which holsters might be relevant and which holsters might not.
The PX4 Storm itself, comes in 3 different sizes (full, sub-compact, and compact). Each have slightly differing sizes and weights, which will be important to note when you look for a holster.
Weapon Size and Weight:
The Beretta PX4 Storm Full has the following measurements:
- Length: 7.55 in (192 mm)
- Barrel Length: 4 in (102 mm)
- Width:1.42 in (36 mm)
- Height: 5.51 in (140 mm)
- Weight: 27.7 oz (785 g)
The Beretta PX4 Storm Compact has the following measurements:
- Length: 6.8 in (173 mm)
- Barrel Length: 3.27 in (83 mm)
- Width:1.42 in (36 mm)
- Height: 5 in (129 mm)
- Weight: 27.2 oz (770 g)
The Beretta PX4 Storm Sub-Compact has the following measurements:
- Length: 6.22 in (158 mm)
- Barrel Length: 3 in (76 mm)
- Width:1.42 in (36 mm)
- Height: 4.8 in (122 mm)
- Weight: 26.1 oz (740 g)
As you can see, the full version is a medium to large sized pistol, whereas the compact and sub-compact are smaller pistols. Your choice of Beretta PX4 Storm holster option will depend on the size of PX4 Storm pistol you choose.
Weapon Use
The Beretta PX4 Storm is designed to be used for law enforcement use and self-defence. For self-defence carry, the best holster options are going to be over the waistband holsters (OWB) and inside the waistband holsters (IWB). For anyone needing to carry their weapon securely whilst also being concealed, an IWB holster is perfect. Although shoulder holsters can conceal this pistol, it involves you wearing a jacket at all times, not ideal in warmer seasons and climates.
The compact and, even more so, the sub compact PX4 Storm are more easy to conceal, and can be used with pocket holsters and ankle holsters (as well as standard shoulder holsters, OWB and IWB holsters).
Detailed Review 5 BERETTA PX4 STORM HOLSTER OPTIONS
There are 10 holsters listed in the comparison table above for the PX4 Storm, but we want to have a closer look at 5 of the top holsters. We want to have a look at how well the holsters are made, how comfortable they are, how well they fit the PX4 Storm and how good the value for money is.
Blackhawk SERPA Level 2 Holster Matte Finish 410528BK-R
This is a high quality holster made from ridged plastic that has just the right amount of give. There is no middle finger release or thumb break, which means lightning fast draw. It has a full firing grip for draw and an immediate retention system upon reholster, which gives you piece of mind that you can move about without your pistol falling out. The speed cut allows you to draw faster as well as making re-holstering the pistol easier.
It also has a built in tension spring which holds your magazine in place and will support a variety of magazines. It comes complete with belt mount and paddle attachment. For versatility, the belt clip can be removed to allow placement on a dual rail accessory platform. And it will also attach to shoulder harnesses or drop leg platform with Picatinney Rails
One slight disadvantage is that this holster is too big by about 2 inches for the PX4 Storm compact models; they won't go all the way to the end. Therefore, this holster is more suited to the full size PX4 Storms.
"The Intimidator" - Belt and Clip on Holster by Pro-Tech
This a great, entry level Beretta PX4 Storm holster. It is ambidextrous, so can be placed to left or right depending on user's preference. It also has a plastic adjustable spring action thumb break and boasts durability with strong nylon stitching (pressure points are double stitched) , an outer layer of cordura ballistic nylon, and a vinyl vapor lining which keeps moisture away from your gun. All edges are turned under to prevent any fraying. Comes complete with an extra magazine pouch on the front of the holster.
Disadvantages to this holster are there it can be a little bulky and therefore hard to conceal, especially with the extra magazine pouch. Also, a number of people have mentioned that, although the metal belt clip is tight, the piece it attaches to is not very durable, which means that your pistol eventually leans away from your hip and catches on objects. This also can make it difficult to carry your weapon concealed.
Gould & Goodrich B803-PX4 Gold Line Three Slot Pancake Holster (Black) Fits BERETTA PX4.
This holster is made from top grain genuine leather that has been vegetable tanned. It has deep definition molding and sits rather high on the waist, which is perfect for concealed wear. Can be worn tilted or straight up. With it being leather, this holster does need to be broken into, and it can be difficult to get your pistol in and out of the holster initially. But minimal use is all that is required to break the holster in.
This Beretta PX4 Storm holster is ideal for the compact model; most other holsters tend to be too big for the PX4 Storm Compact. Many people have mentioned that this holster feels as luxurious as other holsters worth 3 times as much, so this is definitely one for those who like a touch of luxury.
Outbags OB-29SC Nylon OWB Belt Gun Holster with Mag Pouch
It is made from 600 Denier Nylon, which makes it durable and light-weight. It is not as pretty as the leather holsters or as "tacti-cool" as the injection molded holsters, but it is a holster that gets the basic job done.
If you are a lefty, you will be happy to know that this holster comes in left hand and right hand draw versions. It has the basics of fully adjustable thumb break, magazine pouch, belt loop and a steel belt clip. If you wanted to, you can remove the steel belt clip.
Important to note is that this holster is a fit for the Beretta PX4 Storm Compact. If you have the full size PX4 Storm, this holster will probably not fit.
As usual with the Outbags holsters, this holster has a webbed spine to allow for the holster to shape itself to your body shape. However there have been complaints about the Velcro on the holster causing some discomfort when the holsters moves around. Some folks also complained that the steel clip is perhaps a little too stiff.
Some folks also noted that you cannot grip the gun until it has been removed from the holster. This is due to the fact that the holster seems to cover the top inch of the pistol, where you have the front of the grip.
This holster is probably best suited as a holster to carry your gun to the gun range to. For an everyday carry holster that is comfortable, we would probably look at some of the other holster options.
OutBags OB-16SC Nylon OWB Belt Gun Holster with Mag Pouch
This holster is almost identical to the Outbags OB-29SC, and made from 600 denier nylon with a fully adjustable thumb break, belt loop, Steel Belt Clip and standard magazine pouch. The only difference is that it is slightly bigger, so would fit the full size Beretta PX4 Storm, whereas the OB-29SC is more suited to the Beretta PX4 Storm Compact.
Some disadvantages to this holster that have been highlighted by some users are the steel belt clip not being very sturdy, with one user claiming that it broke after using the holster twice, and another user claiming the clip ripped the stitches from the holster when he was attempting to clip it onto the belt. Also, this holster has the same disadvantage to the OB-29SC, in that the holster covers the top inch of the pistol and a user is unable to grip the gun whilst it is sat in the holster. Quick draw is almost an impossibility. However, the Outbags range appears to be a good entry level Beretta PX4 Storm holster.
Which BERETTA PX4 STORM HOLSTER CHOICE Do We Choose?
Now that we have looked at each of the five holsters in detail, we can compare each of them against each other to see which holster would be the best choice for our needs.
The Blackhawk SERPA Holster is made from ridged plastic and is comfortable to wear. It's real advantage is the lack of thumb break, which means drawing your pistol is easy and fast. But this holster is strictly for the full version of the Beretta PX4 Storm, as it's size means it is far to large for the compact and sub-compact version, and may impact on how secure these smaller pistols feel in the holster.
The Intimidator Holster by Pro-Tech is made from nylon and plastic and fits all sizes of the PX4 well. Although comfortable to wear, some users have found it rather bulky and difficult to conceal. Also, the spring action thumb break can cause difficulty in drawing your weapon.
The Gould & Goodrich Pancake Holster is made from top-grain leather and is very comfortable to wear, with many users saying the feel was 'luxurious'. It's also very easy to draw your pistol from this holster, and it's compact size makes it ideal for the compact and sub-compact versions of the Beretta PX4 Storm. This holster is likely to be far too small for the PX4 full size version.
The Outbags OB-29SC OWB Holster is ideal if you just want an affordable and sturdy holster that can take some punishment. It is best is suited for compact and sub-compact versions of the PX4 Storm. While the webbed spine helps for comfort, it is not the best holster for comfort due to some design features. It is probably a good choice for occasional use to carry your weapon to the gun range etc, but probably not ideal for everyday carry.
The OutBags OB-16SC OWB Holster is identical to the OB-29SC model, but is designed to fit the larger Beretta PX4 Storm Full size.
So which Beretta PX4 Storm holster option would we choose?
For the full size Beretta PX4 Storm, it has to be the Blackhawk SERPA Holster. It looks great, is comfortable to wear, and also offers a very fast draw. For the compact and sub-compact versions, it has to be the Gould & Goodrich Pancake Holster, with it's luxurious leather and ability to fit these smaller pistols.
If, on the other hand, quick draw is unnecessary for you, and you mainly need a holster for concealed carry, then the Outbags models are good, inexpensive choices.
Wrapping Up - WHAT IS THE BEST BERETTA PX4 STORM HOLSTER OPTION?
Have you used any of the holsters we looked at above? We know there are other great holster options for the Beretta PX4 Storm out there, and that we only looked at 5 of them in detail. So if you have some thoughts about other holsters that you would recommend, let us know about them and tell us why you think those holsters are great choices.


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From CBC:
- TV series 'major shot in the arm' for Edmonton
"The production of a new television series in Edmonton is helping to boost the city's film and TV industry, the city's film commissioner says. Production of eight one-hour episodes of the drama Blackstone began Monday at a southside strip club." Read more.
Diane Wild
Diane is the founder of TV, eh? She loves books, movies, TV, science, space, traveling, theatre, art, cats, and drinking multiple beverages at the same time.
Latest posts by Diane Wild (see all)
- The legacy of Denis McGrath - March 24, 2017
- Crash Gallery returns for a colourful, chaotic second season - February 5, 2017
- Myth or Science: The Secrets of our Senses comes to The Nature of Things - January 18, 2017


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Ira's Cube
Ira's Cube
Puzzles in the movies IV
I wasn't going to include a Rubik's Cube for a puzzles-in-the-movies blahg (because there are quite a few examples and, hence, its inclusion would skew the effort). However, having made a chess-in-the-movies exception, I shall mention "Safe Men" (1998) which has Jacob Reynolds (as Ira) fondling one. Actually, I did already do an entry that would have qualified.
As I watched "Safe Men", I kept thinking that the actor playing Sam must be Paul Simon's son, or other relation. Searching the Web, I found this corroborative comment from a yarngirl that (watching "Moon") "Sam Rockwell looks like Paul Simon".
Saturday, May 8, 2010


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We inform you that, in compliance with art. 13 of Legislative Decree 196/2003, the personal data you have given us during commercial relations and/or promotional activities or during relations deriving from the use of our services, or aiming at the presentation of our offers or the formation of contractual relations, will be manually and electronically processed for:
- legal performance connected with civil-law, tax, accounting, etc…
- performance of contractual duties, technical and technical support related to products and services you purchase even after-sales or after guarantee period where provided;
- administrative management of relations.
Please note that we do not have data referred to by the above mentioned Legislative Decree "sensitive", i.e., data regarding health, membership of trade unions, religious and philosophical beliefs, and membership in political parties. The data will be processed guaranteeing their safety and privacy, even via electronic instruments to store, manage and transmit said data. The data in question are disclosed by our company to our sales, assistance and service distribution networks (distributors, managers, etc…), or for guaranteed service performances, to companies producing goods or to the service company managing the guaranteed service.
Furthermore, please note that the data referred to you can also be disclosed to banks and financial institutions and legal offices, for the management of takings and payments deriving from the enforcement of contracts. Your data can also be disclosed, after inspections, verifications or requests, financial administration and to agencies and organisms which do verification and controls about the regular fulfilment to civil and fiscal obligations.
We do not transfer these data abroad not even in the European Union. Considering the commercial relationships, we will keep and process your data till you communicate the contrary.
We underline the fact that the processing of data according to what stated above, is mandatory and essential for the fulfilment of the obligations of law and your adhesion to using our services and to the regular fulfilment of the contractual engagements, as well as for the correct fulfilment of civil and fiscal obligations provided by current regulations.
Responsible for data processing is:
CSA s.r.l.
Strada San Giuseppe 15 - Località Ponteghiara
43039 Salsomaggiore Terme (PR) Italy
With regard to the above, you are entitled to the rights provided by art.7 of the Legislative Decree 196/2003, published in the Ordinary Supplement 123 to the Official Journal n. 174 dated 29.07.2003.
Art. 7 of the Legislative Decree 196/2003 (Right to access personal data and other rights)
1. Data subject has the right to obtain a confirmation as to whether or not personal data relating to him/her exists, regardless of their being already recorded, as well as the intelligible communication of such data.
2. Data subject has the right to obtain information about:
a. the source of personal data;
b. the purposes and methods of processing;
c. of the logic applied to the processing, if carried out via electronic means;
d. the identity of the holder, of the responsible and the designate representative according to art. 5, par. 2;
e. Subjects and categories of subjects, to whom personal data can be communicated or who have the possibility to know such data because they are the designate representative of the State, of responsible in charge.
3. Data subject has the right to obtain:
a. the updating, rectification, or when applicable, completion of data;
b. the deletion, anonymisation or blocking of data, which have been processed unlawfully, including those the storage of which is not necessary for purposes for which they were collected or subsequently processed;
c. a statement confirming that operations as in points a) and b) have been notified, as also related to their contents, to the subjects to whom data were communicated or disclosed, except when the provision of such information proves to be impossible.


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"We need a renaissance of wonder.
We need to renew, in our hearts and in our souls, the eternal poetry,
the perennial sense that life is miracle and magic."
~E. Merrill Root
This quote really resonated with my love for anything Renaissance - Medieval! It also echoes my word for the Year: Break Through.
I had wanted to use the Universum woodcut for a page on here and I felt this was the perfect fit.
Coloured woodcut: Universum - C. Flammarion, Holzschnitt, Paris 1888,
Kolorit : Heikenwaelder Hugo, Wien 1998 - (Wikipedia: Common Licence)
Mirror: AJC11 Tangie & Holliwood Parcel 07 Frame 1
Northern Lights photo background: Flikr c/r free
Font: Franciso Luis Briosa


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I don't have any pictures of my awesome today. But I assure you, it was awesome.
My husband has lost around ninety pounds and while that is worth celebrating alone, he really needed some new clothes. So, I took him shopping to get some fancy duds.
The look on his face alone when he was in clothes that fit him well and showed off his awesome new physique was so worth it!
Tomorrow, more non-immediate family awesome!
(maybe I will ask him to model for me!)


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Forming a narrative world, now, is as much about forming connections in the real world as it is about crafting something superb in the imaginary.
As I continue on my journey—I hope I will inspire you on yours. Creating, making, manifesting that visionary product, space, world—and that story your heart has longed to tell.
Please, feel free to leave questions, ideas, or thoughts in the comments below.


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Apple iPhone Skins
Precision fitted, custom iPhone skins designed by you. Upload your photos and add text or slogans using the Wrappz App. Try one of our easy to use templates to quickly design collage skins or keep things basic with one focus image. Our skins are made to fit the back of the phone only.


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Aquabella is a charming font duo that is ready to add a touch of fun to any project: birth announcements, shower and wedding invitations, greeting cards, posters, calendars, and so much more!.
Aquabella Sans includes uppercase letters in regular and bold weights (bold variation is accessed using lowercase letters on the keyboard).
Also included is a set of alternate uppercase and lowercase characters that you can mix and match with the original Aquabella font to help create precisely the look you want.
Aquabella font can be used for personal or commercial projects, in logos, on items for purchase with unlimited sales, and can be turned into a web font (web font files are not included in the download).
Files Included:
- Aquabella Font in OTF and TTF format
- Aquabella Alternates Font in OTF and TTF format
- Aquabella Sans Font in OTF and TTF format
Aquabella otf (400)
Aquabella Sans otf (400)
Aquabella Alternates otf (400)


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United Nations is useless
When I was small, during the school days, in modern history chapter, they use to potray how civilized the world has become, united in a common fight for humanity and human race. How the nations of the world, differing in every single way, but got together to build up U.N. That was then. UN official idiots never seriously believe that Israel will stop attacking Palestine kids for that PIECE OF PAPER called UN RESOLUTION. You think Burma-junta will release Ang Suu Kyi and really transform Myanmar into a truley democratic state, that China will stop harrasing Tibetians movement? (Note: I changed or edited and put some more facts and some words in this paragraph.)
Now. Firstly, why named it 'United' Nations when none of the nations are united? They are all taking advantage of the system for their ownselves. Why create a union when 5-power members can veto anything they wish? And above all, communist China is in the 5 powerful nations? Its CHINA! One of the worst in terms of human rights. Tiananmen Square, remember?
How useless can the UN be? In Sudan, we were having a GENOCIDE going on there. It took UN a bloody long time to actually lift their middle finger and raise their eye brows. The way UN acts is simple, let people die, let them die even more, when the number is 100,000, we'll start activating our cells. Now lets see if more dies, once a new record of deaths is reached, United Nations of the world shall move in a MOTION, a piece of junk which has all the signatories of the willing nation. To stop the killings, the UN will spend 3-long days just to think on whether to use the word 'genocide' or 'killing' in a sentence in a paragraph of a statement. Meanwhile, let the number of deaths rise. Its good for publicity. UN the almighty will spend tremendous amount of time,money and resources to come to an agreement on the RESOLUTION, the most powerfull piece of paper next to money.
WTH? You idiots seriously think that Israel will stop attacking Palestine kids for that PIECE OF PAPER? You think Burma-junta will release Ang Suu Kyi, that China will stop harrasing Tibetians movement? And after the week long process of producing resolution, you expect the lives of the thousands to be saved? Saved by a magical scroll filled with filthy inks?
For the Sudan war, everyone knew that shits are happening in Khartoum. The UN peacekeeper went in , hooray, but not in Khartoum. They went to the other parts of the country. Smart! The United Nations knew earlier that what is happening in Sri Lanka is a bloody GENOCIDE. A genocide that the 21st century modern day world has never seen such magnitude of seriousness. 500,000 people are being subjected to persecution in the coming years. They knew more than 20,000 people have died in the hands of Sinhales government yet they kept their mouth shut. The guys in suits and ties and polished shoes were more busy in having their toilet bowls cleaned so that the germs would never harm them in any way possible. The free-from-germ is more important than saving 20,000 lives. Afterall, the 20,000 are not Jews, they are just some people from the old civilization who lost their kingdom.
Who cares?
On Wednesday, the UN Human Rights Council , whos members are all tainted themselves with human rights violations – Pakistan, India, Isreal, China- , unbelievably CONGRATULATED Sri Lanka for 'liberating' the minorities and getting rid of terrorism. The United Nations can now officially go to hell for being the symbol of the failure of human race.
This is how Sri Lanka 'saves Tamils' ;
The 2 kids , and their father (not seen here) were hanged to death by SriLanka DeepPenetrationUnit. The mother, was raped, before killed.
This is an orphanage, Chenncholai, were all the kids were killed by SL forces in 2006. Yes, 2006. The world, was busy with their toilet bowl cleansing.
May God ( if He exist!) punish all of you who failed to save the thousands of people who were depending on you. Ameen!
United Nations is useless, by Mahendran
Filed under: Burma |


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2018 GMC Yukon
$53,145 • New
Asking Price
Ext. Color
Stock Number
8 Cylinder
Int. Color
Jet Black
Four Wheel Drive
Installed Options
3.08 Rear Axle Ratio
3rd row seats: split-bench
4-Wheel Antilock Disc Brakes
4-Wheel Disc Brakes
5 Auxiliary 12-volt Power Outlets
9 Speakers
ABS brakes
Adjustable pedals
Air Conditioning
Alloy wheels
All-Weather Floor Mats
AM/FM radio: SiriusXM
Auto High-beam Headlights
Auto-dimming Rear-View mirror
Automatic temperature control
Black Assist Steps w/Chrome Strip
Bose Premium 9-Speaker System
Brake assist
Bumpers: body-color
CD player
CD Player
Delay-off headlights
Driver door bin
Driver vanity mirror
Dual front impact airbags
Dual front side impact airbags
Electronic Stability Control
Emergency communication system
Enhanced Driver Alert Package
Exterior Parking Camera Rear
Forward Collision Alert
Front anti-roll bar
Front Bucket Seats
Front Center Armrest
Front dual zone A/C
Front fog lights
Front reading lights
Front wheel independent suspension
Full-Feature Reclining Bucket Seats
Fully automatic headlights
Garage door transmitter: HomeLink
Heated door mirrors
Heated front seats
Illuminated entry
Inside Rear-View Auto-Dimming Mirror
IntelliBeam Automatic High Beam On/Off Headlamps
Lane Keep Assist w/Lane Departure Warning
License Plate Front Mounting Package
Low Speed Forward Automatic Braking
Low tire pressure warning
Memory seat
Must finance through GM Financial (with approved credit) for maximum discount
Occupant sensing airbag
OnStar 4G LTE
OnStar Basic Plan For 5 Years
Open Road Package
Outside temperature display
Overhead airbag
Overhead console
Panic alarm
Passenger door bin
Passenger vanity mirror
Pedal memory
Power door mirrors
Power driver seat
Power passenger seat
Power steering
Power Tilt-Sliding Sunroof w/Express-Open/Close
Power windows
Power-Adjustable Pedals For Accelerator & Brake
Premium audio system: IntelliLink
Premium Smooth Ride Suspension Package
Radio: AM/FM/SiriusXM
Radio: AM/FM/SiriusXM w/Navigation
Rain sensing wipers
Rear air conditioning
Rear anti-roll bar
Rear reading lights
Rear Seat Blu-Ray/DVD Entertainment System
Rear seat center armrest
Rear window defroster
Rear window wiper
Remote keyless entry
Roof rack: rails only
Security system
SiriusXM Satellite Radio
Special Financing is in lieu of incentives
Speed control
Speed-sensing steering
Split folding rear seat
Steering wheel mounted audio controls
Telescoping steering wheel
Tilt steering wheel
Traction control
Trip computer
Universal Home Remote
Variably intermittent wipers
Seller's Comments
2018 GMC Yukon SLT Summit White Special Financing is in lieu of incentives, Must finance through GM Financial (with approved credit) for maximum discount, 4WD. $14,000 off MSRP! Welcome to the All New McLarty Daniel Buick GMC of Bentonville! At McLarty Daniel Buick GMC, All of our vehicles are researched and priced regularly using LIVE MARKET PRICING to ensure that you always receive the best overall market value. We are committed to getting you financed and have rates as low as 0% on certain vehicles with qualified credit. We carry all makes and models as well as New and Certified Pre-Owned Vehicles with Automatic and Manual Transmission, Hybrid vehicles with 3rd Row Seats, Backup Camera, Bluetooth, Hands-Free, CD Player, Cruise Control, Disability Equipped, DVD Player, Heated Seats, Keyless Entry, Leather Seats, Lift Kit, Multi-zone Climate Control, Navigation, Portable Audio Connection, Power Locks, Power Windows, Premium Audi, Premium Wheels, Security System, Steering Wheel Controls, Sunroof, Moonroof and Trailer Hitch.View More
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|Wilco: Yankee Hotel Foxtrot
(CD-Rom), ASIN B00005YXZH
The songs brim with bright Byrds jangle combined with angular arch fragments of sinister obtuse lyrics. The ominous "you have to lose/you have to die" lyric of "War on War" meshes fully with a melody lifted from about 37,000 listens to REM's "Sitting Still" mixed with "Subterranean Alien." Lead singer/songwriter Jeff Tweedy still prays nightly in the direction of Pere Ubu, except now Tweedy stands tall, watching clear-eyed, his voice once again his own, after the slippage of Summer Teeth.
Tweedy hasn't forgotten melody -- he never did in fact. On Summer Teeth he forgot the difference between lyrics saying one thing and song flowing in a different direction. "I would die if I knew I could come back new/ I'm down on hands and knees every time I hear the doorbell ring," he sings on "Ashes Of American Flags," a song about -- you guessed it -- the desire for rebirth, making the past old, the new new again. The music matches the subject for sonic clarity, and invention marries with a melody at once jangly and rueful. Melody and mood hold hands tightly this time around.
Alt country does seep in, albeit heavily filtered, in songs of reminiscence like "Heavy Metal Drummer" ("I've missed the innocence I've known/playing Kiss covers/beautiful and stoned.") "Heavy Metal Drummer" comes complete with a gorgeous, hook-driven melody refreshingly free of the heavy metal trappings it evokes, conveying beauty and substance rather than rote renditions of form. The wildly gifted Tweedy, who serves as song writer along with Jay Bennett on several tracks, seamlessly combines what seems to be at least 200 styles at once. Dig the subtle Hendrix intro on "I'm The Man Who Loves You." (Imagine the Rolling Stones and Hendrix meeting Dashboard Confessional.)
I also find much warmth that was absent on Summer Teeth. Tweedy's singing tone whispers. He puts his arm around your shoulder far more on this superior record. "Every moment's a little bit later," he intones on "Pot Kettle Black," a song that melodically invokes "Ain't No Use In Loving" from the mighty Uncle Tupelo's CD Anodyne.
"I've got reservations about so many things," Tweedy sings on the discs final song "Reservations." On the strengths of Yankee Hotel Foxtrot, both critically and commercially, Tweedy has nothing to worry about. The disc proves him to be a consummate songsmith on a Lennon-esque level -- with a band to match.
Michael Pacholski
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Dedham Water Trail Receives National Recreation Trail Designation
July 21, 2014 - The Town of Dedham announced that the Dedham Water Trail has been designated a National Recreational Trail by the United States Department of the Interior Secretary Sally Jewel. National Recreational Trails are part of a national system of trails and greenways on water and over land combining nature, wildlife, outdoor activity and history.
"Trails are a vital part of our community; they encourage stewardship of our environment and connect people with the nature and each other, said Virginia LeClair, Dedham's Environmental Coordinator. "We are very proud that the Dedham Water Trail has received this national recognition and honored to be included in America's national system of trails. We invite you to visit and explore Dedham's beautiful trail network both on land and on the Charles River."
Dedham Trails was founded in 2010 to help create better access to our valuable natural resources and connect people with nature. Dedham's Trails includes the Water Trail and the land trail system that is both publicly and privately owned. The trail system comprises the Department of Conservation and Recreation's Wilson Mountain, Whitcomb Woods and Cutler Park, Dedham's Town Forest and the trail system on the NewBridge on the Charles campus. The trail system has recently been expanded to include the Town's recreation hub, the Dolan Center, which now connects this complex with Whitcomb Woods, Wilson Mountain and NewBridge on the Charles.
In 2013 the Dedham Water Trail canoe and kayak launch was completed at the Dolan Center. The Dedham Water Trail is a continuous loop of the Charles River supported by a trail map and markers along the shore indicating locations of natural and historical significance.
This designation puts the Dedham Water Trail among exemplary trails in the U.S. and will be featured on the National Recreational Trails website www.americantrails.org/nationalrecreationtrails. Information on the Dedham Trails system is available at www.dedhamtrails.org or follow us on Twitter at Dedham Trails.
Read the original article at.


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Good nutrition is vital to health. Being aware of what to do does not mean that you will get it done. Practice the thoughts you find here and you will get the proper nourishment.
Fiber is one of the most significant part anyone's diet. Fiber helps with weight loss. Additionally, it reduce your blood glucose level. Fiber may also decrease the risk of diabetes and cancers also.
Do your best not to make meat the only source of food that you get your daily protein from. You can find other edible kind of protein available. These include nuts, nuts, tofu, and legumes. These may be incorporated in to side dishes or too. Eat more than 1 type of foods that are protein-rich in order to don't get tired and stick with your diet.
Eat a variety of different colored fruits and veggies. Vegetables and fruits which are bright in color give us lots of nutrition without tons of calories. Every mealtime should contain a bright colorful vegetable or fruit dish. If the fruit or vegetable contains an edible skin, then be certain you consume those also, because most nutrients are in the skin.
Get your B12 to have adequate red blood cells. Vegetarians and other people that restrict meat might not have enough in their diet. Individuals who have anemia might also can be in danger. It is possible to choose supplements, or pick one of the many breakfast cereals that are fortified with B vitamins.
You should use the amount of calories for your system to function properly. Your body will respond favorably to 1800 minutes of lean beef, such as lean meats and fats, then exactly the very same calories in french fries and soda pop up. The kind of food that you eat things as much as the quantity you eat.
A single stalk of the green super food may offer you an evening's worth of vitamin K It also has vitamin C levels which are around 2 days. These nutrients can allow you to build strong bones and might lower your risk of several cancers. To actually boost the nutrient punch, then prepare broccoli at the steamer as opposed to boiling or microwaving.
It is possible to even take ginger at an easy to take capsule form. Simply take a million mg an hour before your trip, and keep taking one capsule each 3 hours. Ginger is wonderful for preventing the gut aches and create your nausea frequently related by means of travel. You can even get a ginger tea or ginger candies.
Individuals with diabetes may have quite challenging nutritional requirements met. These demands can partly be met by eating at regular levels. They have to eat a whole lot of veggies and fresh fruits, whole grain products and dairy goods with restricted fat within them. They must eat on exactly the exact same time each day.
Vegetables create a great calorie-light addition to any dietary plan, low-calorie food options, whether new, or by the freezer. They also are packed with vitamins and minerals that keep you healthy and satisfied. Contain several servings of vegetables in your diet each single day, soup or some other yummy meal.
A fantastic suggestion if you're pregnant is to be sure you're getting enough Vitamin B12 in your diet. Vitamin B12 is essential because it has the chances of birth defect risks. Even though nearly all individuals are unlikely to be deficient in vitamin B12, dieting girls still ought to be sure that they're getting more than enough.
Potatoes are considered to be a popular staple of an enjoyable meal. Lots of don't feel fulfilled unless a meal with no bread or potatoes added.
Iron is very important nutrient for elderly women. The normal adult female must have 18mg of iron every day; nonetheless, nevertheless if pregnant, the ingestion should be at 27mg. If a woman doesn't receive enough iron while pregnant, then you may easily wind up anemic.
Attempt to immediately steaming some beet greens and adding best cooking knife brands beetroot into your salad greens.
You're able to get the proper nourishment for maintaining your hair healthy by searching for foods which provide folic acid, folic acid, and zinc. Keratin is a component of protein that makes up your hair. It'll want folic acid and zinc to seem smooth and shiny. If you're interested in a healthy-hair regimen, attempt legumes, or fish.
Some lesser known minerals and vitamins that help with skin include zinc, L-Carnitine as well as zinc. L-Carnitine is a sort of supplement that you must take in capsule form. Zinc can be found in nuts, nuts, get more info mushrooms and nuts. Most foods developed in the earth have selenium. Vegetables raised hydroponically might not contain it. Eating foods such as these and supplementing that with L-Carnitine nutritional supplements is a fantastic approach to maintain balanced nutrition.
A click here food diary is a fantastic place to start when you motivated towards your nutrition. Using an online food diary is a fantastic way to learn what you're eating and how healthy it is in white and black. Maintaining a journal allows you to track your eating habits and change direction once it proves crucial.
Drink more juice boost nutrition and increase the amount of vitamins in your daily diet. Try to think beyond just orange juice attempt beet juice, spinach, or perhaps beet juice. Mix different kinds of these juices. These types of juice are fortified with nutrients and are extremely great for the entire body.
These days, however, seafood was mostly supplanted by a diet of poultry and beef. Fish is tasty and seafood are a very low salt and salt alternative to red meat. You can even find plenty of this way. Make sure you consume fish is a regular part of your eating program.
Maintain the degree of potassium high in the body by eating berries, tomatoes, beans and bananas to keep good nutrition. Potassium maintains your blood pressure and aids in preventing cardiovascular disease and other health issues. Items also include quantities of potassium.
Understanding whether your diet is healthful can be tough. After a time, maybe not calculating right can build up and be harmful. This article provides you sound nutrition guidance. Apply what you've just discovered, and you'll make fantastic choices.