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Saturday, April 16, 2011
State of the Union: The Kansas City Royals
As many people know, the Kansas City Royals have been irrelevant in the baseball universe for quite some time now. Since winning the 1985 World Series over the St. Louis Cardinals, the Royals have not made a playoff appearance. They have finished last in their division 8 times, 4th 5 times, and haven't been higher than 3rd since 1995. They have only had 6 winning seasons since that last WS title (out of 25 years), and nobody has had a reason to pay any kind of attention to them for 25 years. They recently traded away one of only two truly valuable assets (Zack Greinke) to Milwaukee for a lucrative package of prospects, and going into the season, many people had them penciled in for failure before looking at the roster. Hold the phone, folks, because the Royals may be ready to turn the corner in the very near future.
Before we venture off into the Royals' amazing farm system, let's look at what's brewing in the majors for them. If you click the link above (the one that says Kansas City Royals), you will find the team page, and if you click on this year, you will probably be surprised. The thing you'll probably be most surprised is Alex Gordon. Upon seeing that name, you may have gone into shock, so I'll give you time to recover (yes, this is the same monumental bust that you may have kept asking, "Why don't you just dump him already, KC?")...well, something has changed (for the short period that has been this season). Suddenly, a move to left field and absolutely no pressure on him at all has aided Gordon's plate discipline and power. He leads the AL in hits and doubles, and he isn't striking out very much. I'm not drawing any conclusion on him, but just do yourself a favor and keep an eye on him. MAYBE he isn't dead in the baseball universe like many thought.
Well, Alex Gordon's resurgence really isn't what I wanted to focus on when starting to talk about what the Royals had, so let's get into that. The Royals have one of the better DH's in the game of baseball (who, what?). Yes, Billy Butler has moved over from 1B to DH, so that his wretched defense never has to see the field. Butler has been improving his game each of the past three seasons, and he's off to an awesome start this year. Great plate discipline, ability to hit the ball to all fields, and pretty good power have made Butler one of the better hitters in the game, and one of the game's best doubles hitters. Along with Butler, the Royals have one of the best closers in the game of baseball, Joakim Soria. The Royals made it known how much they like Soria when they didn't trade him for top-level prospect Jesus Montero out of the Yankees' farm system. Soria has been absolutely dominant, but a good first baseman and a great closer won't get your team very far, so there must be something I'm holding from you, right? Yup, it's that monster farm system I mentioned earlier!
The Royals feature the best farm system in all of baseball, and it isn't really even close. On Baseball America's List of Top 100 Prospects, the Royals feature three players in the top 10, 5 in the top 20, and 9 players overall on the list of the top prospects in baseball. Numbers are great to look at, but let's look at them, starting with the top rated player by Baseball America in the Royals' system:
Eric Hosmer, 1B: Big, strong, left-handed....all great ways to describe this monster of a 1B prospect. After having LASIK surgery after the 2009 season, Hosmer has absolutely exploded in the minors. Hosmer comes with the unique combination of power and patience that takes a good slugger to being a great one. Think about guys like Prince Fielder and Joey Votto. It isn't ridiculous to think that Hosmer could eventually develop into a player like them. Great power, good bat speed, and patience at the plate have really helped Hosmer excel. For the sake of argument, we'll plug him into the #3 spot in KC's future lineup.
Mike Moustakas, 3B: I would be lying if I said Moustakas wasn't my favorite prospect in the Royals' system. It's scary how quickly Mike Moustakas has developed in the minors. Before last year, Moustakas hadn't don't much in the minors, but he got a promotion to AA...and then QUICKLY to AAA. A slash line of .322/.369/.630 was impossible to ignore, so the slugger got a look at spring training, along with Hosmer. Both will be in the minors, but the Royals have their clean-up hitter for the futre. 36 combined homers in 2010 between AA and AAA. The Moose is going to be a force in the future.
Wil Myers, OF: Good hands, great patience, and solid power. A third hitter of this type? Yeah, that's why these 3 were all in the top 10. Myers bats from the right side of the plate, however, and he comes with a little bit more speed than his slugging counterparts. I think the term "5-tool player" applies to a very select few players all-time, so I won't use that to describe Myers, but I will say that he's pretty good at everything, especially now that he isn't catching any more and will be more durable out in the outfield. With a background at catcher, Myers has a great arm and will likely make his home in right field in the future, along with being the #5 hitter in Kansas City's future lineup.
John Lamb, LHP: Okay, so KC really needs pitching help. Worry not, because John Lamb is here to help. Lamb is a lefty with a typically good fastball. He throws it consistently in the low 90's and the pitch has late movement towards lefties and away from righties. With great command, it is definitely a plus pitch. His second pitch is a changeup that has been described as "devastating" by reports I've searched. With a 10-15 MPH difference off of his fastball and great command, Lamb will likely be able to use this as an out pitch. Lamb's third pitch is a curveball, and it is his weakest pitch as of now. After working with coaches, Lamb is trying to take a slow, sweeping breaking ball to a hard-spinning dominant pitch that he can use to become the ace that KC needs. We'll consider him the future ace for now, especially with his easy deliver and ability to repeat his mechanics consistently.
Mike Montgomery, LHP: Another lefty starter for the Royals (remember that a lot of great AL Central hitters are lefties, like Mauer, Morneau, Dunn, Martinez, etc). Montgomery is tall, lanky, and very close to being ready for The Show.Montgomery is a very mechanically sound pitcher and extends very well on his release. Mike has a fastball that also sits in the low 90's with late movement, and he has the distinctive "hop" that so many scouts talk about. Much like Lamb, Montgomery sometimes struggles with his breaking ball, which is more of a sweeping breaking ball than anything else. Perhaps Montgomery's out-pitch is his changeup. He throws it a little faster than Lamb, and his actually breaks a little later than Lamb's, which makes it more deceptive. Montgomery could be the #2 for KC in the future.
Christian Colon, 2B: After getting Alcides Escobar, the defensive worries about Colon are no longer what they used to be, as he can now play 2B. Colon was drafted in 2010 with more offensive potential than defensive potential. Despite a bit of a lack of range, Colon has great hands and great footwork in the field. Analysts such as Keith Law like Colon's contact ability at the plate, and it wouldn't be surprising to see Colon hit towards the top of the order in the future. We'll say he fits the #2 hole for KC in the future.
Danny Duffy, LHP: Dear lord, another lefty. This one, however, is a prototypical power pitcher. Duffy's fastball sits in the low-mid 90's with the ability to touch as high as 97 MPH, and Duffy features good command of his fastball. His secondary pitches aren't great, but he has the ability to control them pretty well, which leads to large numbers in the strikeout column. Duffy's control and strikeout rates will likely continue to be great, and he has a lot of potential going forward. Hard to say where he'll end up in the rotation, but with splitting up handedness in the rotation, we'll say he slips into the 4 spot in their future rotation, in favor of the next guy.
Jake Odorizzi, RHP: His fastball is his pitch. Low-90's, great command, and "hop" make this Odorizzi's best pitch. Unlike the other pitchers, Odorizzi's curveball is considered by some scouts to be an above-average pitch. With a cutter as his 3rd pitch, Jake has a pitch arsenal fit for the rotation, but with inconsistency in his delivery (especially the speed), Ordorizzi finds himself being wild at times. Odorizzi definitely projects as the #3 starter in KC's future rotation.
Chris Dwyer, LHP: Dwyer's best pitch is his 12-6 curveball. It's a plus pitch in every sense of the word, and he locates it very well. With good velocity in the low-mid 90's, Dwyer has an explosive fastball, but he struggles to control it at times. In order to have a spot in the future rotation, he is going to have to improve his changeup a lot. With improved mechanics and better control, I could see KC having a very legitimate #5 starter. If he doesn't go to the rotation, he would make for a good relief pitcher.
So, you've met the prospects and the current big leaguers, so let's look at what the Royals could be in the future:
1. Lorenzo Cain, CF
2. Christian Colon, 2B
3. Eric Hosmer, 1B
4. Mike Moustakas, 3B
5. Billy Butler, DH
6. Wily Myers, RF
7. Alex Gordon, LF
9. Alcides Escobar, SS
John Lamb, SP
Mike Montgomery, SP
Jake Odorizzi, SP
Danny Duffy, SP
Chris Dwyer, SP
Joakim Soria, CP
So, if you're a Royals fan, start going to games so that the team can have money to pay all of these guys when they come up. We didn't even get to the other potential players deeper in the farm system. The future looks bright for KC.
Posted by Woolymammoth at 4:04 PM
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Tibetan Week
Join us on a mindful journey to your inner self. From March 11th to March 13th 2019 Tibetian Lama Tenzin Kalden will introduce Tibetan yoga "Lu Jong" to our guests and hold meditation sessions. In the following days, Head Therapist Antonis Sarris will continue the programme and introduce you to the Tibetan Healing retreat.
Tibetan healing encompasses all areas of life. It believes in the wholeness and interdependence of the body, mind, and nature, and that the five elements of earth, fire, water, air, and space are the common and fundamental principles shared by the body.
For more information please contact our Six Senses Spa at firstname.lastname@example.com or + 41 33 888 9898

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I missed the grandkids desperately, but we enjoyed a lovely, though quiet, Christmas together.
In his colorful holiday finery, Lew fiddles with the choo-choo.
Lew found this darling new ornament for the tree that changes colors! I just love it!
Monday, December 29, 2008
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On the eve of the 65th Miss Universe pageant, former beauty titlists took time to give advice to Maxine Medina, the country's bet to the prestigious international beauty contest.
Gloria Diaz, the 1969 titlist and the very first Filipino to win the Miss Universe crown, said Maxine can use an interpreter if she thinks she can better explain herself using Filipino. She added that it won't make Maxine less of a beauty queen if she will decide to use the Filipino language on the Grand Coronation.
Miss Universe 1973 Margie Moran advised Maxine to be a good hostess and enjoy the experience.
Charlene Gonzalez, who was one of the Top 6 finalists of Miss Universe 1994 held in Manila said Maxine is already a winner to all Filipinos adding that she has already made the country proud.
Miss Universe 1999 first runner-up Miriam Quiambao agreed to Diaz' advise adding that doing well in Q&A portion allows a candidate to show her intelligence and eloquence as a Miss Universe spokesperson. Miriam also believes Maxine can make the most out of it whatever language she chooses to use.
Miss Universe 2015 Pia Wurtzbach's advice for Maxine was very simple: To relax.
Malacañang also expressed its support for Maxine. Presidential spokesperson Ernesto Abella said that it is an honor for the Philippines to host the international pageant.


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- North America
- United States
- Illinois
- First Baptist Church of Park Ridge
- Search
Traveling Luck for First Baptist Church of Park Ridge Illinois, United States
The timezone in First Baptist Church of Park Ridge is America/Rankin_Inlet
Morning Sunrise at 07:12 and Evening Sunset at 16:20. It's light
Rough GPS position Latitude. 42.0300°, Longitude. -87.8594°
Morning Sunrise at 07:12 and Evening Sunset at 16:20. It's light
Rough GPS position Latitude. 42.0300°, Longitude. -87.8594°
Weather near First Baptist Church of Park Ridge Last report from Chicago, Chicago-O'Hare International Airport, IL 8km awaymist Temperature: 0°C / 32°F
Wind: 9.2km/h North
Cloud: Few at 25000ft
Satellite map of First Baptist Church of Park Ridge and it's surroudings...
Geographic features & Photographs around First Baptist Church of Park Ridge in Illinois, United States
park an area, often of forested land, maintained as a place of beauty, or for recreation.
- Northwest Park (0.3km)
- Francis Park (0.4km)
- Oakton Park (0.6km)
- Woodland Park (1.3km)
- Messiah Park (1.4km)
- North Park (1.5km)
- Chautauqua Park (1.8km)
- Rand Park (1.8km)
- Maine Park (1.8km)
- Ni-Ridge Park (2.1km)
- McKay-Nealis Park (2.3km)
- Kiwanis Park (2.3km)
- Cherokee Park (2.5km)
- Dee Park (2.6km)
- Jaycee Park (2.7km)
- Central Park (2.7km)
- Ballard Park (2.8km)
school building(s) where instruction in one or more branches of knowledge takes place.
- Benjamin Franklin Elementary School (0.3km)
- Oakton School (0.9km)
- Jeanine Schultz Memorial School (0.9km)
- Maine Township High School (1.1km)
- James Madison School (1.7km)
- Our Lady of Ransom School (1.8km)
- Adlai Stevenson School (2km)
- George B Carpenter Elementary School (2.2km)
- Gemini Junior High School (2.6km)
- Thomas Jefferson School (2.8km)
- Willows Academy (2.8km)
- North Elementary School (2.8km)
- Central Elementary School (2.8km)
church a building for public Christian worship.
- Messiah Lutheran Church (1.2km)
- Saint John the Baptist Greek Orthodox Church (1.5km)
- Midway Presbyterian Church (1.6km)
- Good Shepherd United Methodist Church (1.7km)
- Our Lady of Ransom Church (1.8km)
- Saint Anselm's Episcopal Church (2km)
- First Presbyterian Church (2.8km)
- Christ United Church (2.8km)
forest(s) an area dominated by tree vegetation.
- Campground Woods (1.2km)
- Algonquin Woods (1.4km)
- Northwestern Woods (2.2km)
- Iroquois Woods (2.4km)
Accommodation around First Baptist Church of Park Ridge
Aloft At The Glen Town Center 2001 TOWER DR, Glenview
Comfort Inn O'Hare 2175 E Touhy Ave, Des Plaines
Howard Johnson Addison OHare Airport 600 E Lake st O'hare international airport, chicago addison
Local Feature A Nearby feature worthy of being marked on a map..
- First Baptist Church of Park Ridge (0km)
- Dempster Plaza Shopping Center (2.1km)
- Maine Township Jewish Congregation (2.3km)
- Park Ridge Country Club (2.7km)
reservoir(s) an artificial pond or lake.
- Forest Lake (1.9km)
- Murphy Lake (2.2km)
- Park Lake (2.5km)
tower a high conspicuous structure, typically much higher than its diameter.
- WMTH-FM (Park Ridge) (1km)
- WJJD-AM (Chicago) (1.7km)
hospital a building in which sick or injured, especially those confined to bed, are medically treated.
- Lutheran General Hospital (1.6km)
- Forest Hospital (2.6km)
lake a large inland body of standing water.
- Belleau Lake (1.1km)
- Shagbark Lake (1.7km)
airport a place where aircraft regularly land and take off, with runways, navigational aids, and major facilities for the commercial handling of passengers and cargo.
administrative division an administrative division of a country, undifferentiated as to administrative level.
- Maine, Township of (0.7km)
building(s) a structure built for permanent use, as a house, factory, etc..
- Maine Township Town Hall (2.1km)
cemetery a burial place or ground.
- Town if Maine Cemetery (2.8km)
populated place a city, town, village, or other agglomeration of buildings where people live and work.
- Des Plaines (2.4km)
stream a body of running water moving to a lower level in a channel on land.
- Weller Creek (2.5km)
Wikipedia entries close to First Baptist Church of Park Ridge
- Des Plaines crater impact crate
- Park Ridge, Illinois city o city
- Des Plaines, Illinois city o city
- Niles, Illinois city o city
- Rosemont, Illinois city o city
- Edison Park, Chicago
- O'Hare, Chicago
- Morton Grove city i city
- Golf, Illinois city o city
- O'Hare (CTA) landmark landmark
- Leaning Tower of Niles building landmark
- Glenview, Cook County, Illinois city o city
- Flughafen Chicago airport airport
- Naval Air Station Glenview city o city
- St. Mary of the Woods Catholic Church church landmark
- Norwood Park, Chicago
Airports close to First Baptist Church of Park RidgeChicago ohare international(ORD), Chicago, Usa (8km)
Chicago midway international(MDW), Chicago, Usa (34km)
Du page(DPA), West chicago, Usa (41.7km)
Waukegan rgnl(UGN), Chicago, Usa (51.8km)
General mitchell international(MKE), Milwaukee, Usa (120.9km)


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Deep Silver today confirms the A-list voice talent featuring in forthcoming RPG Risen.
One of the busiest actors in the UK, Andy Serkis takes the role of The Inquisitor. Serkis, who has had a long and varied acting career, is best known for his CG character representations Gollum in the Lord of the Rings trilogy and King Kong in the movie of the same name. Veteran British actor, John Rhys Davies, who has starred in countless blockbuster movies such as Indiana Jones and the Lord of the Rings trilogy, performs as Don Esteban. Movie actress Lena Headey, who played Sarah Connor in Terminator TV spin-off Terminator: The Sarah Connor Chronicles take the role of Patty. "The quality of the voice casting reflects the quality of the game" stated Paul Nicholls, Sales and Marketing Director, Koch Media UK "with such an amazing lineup of talent from movies and TV, there is a voice everyone will recognize; we will attract a new generation of RPG players to the genre".
Serkis, Rhys-Davies and Headey are joined by a lineup of some of the most recognisable British TV actors; Fincher is played by Torchwood actor Burn Gorman, Larkrise to Candleford star Brendan Coyle takes the role of Commandant Carlos, Damian O'Hare who starred in medical drama The Royal plays Olf. I'm Alan Partridge regular and Star Stories narrator Simon Greenall plays Luis. Oscar is played by Grange Hill actor Donald McCorkindale while fellow Grange Hill actor and Secret Diaries of a Call Girl star Stuart Organ plays Brogar. The Archers actress, Louiza Patikas represents Sara and Timothy Watson who has starred in countless TV dramas from Eastenders to Casualty takes the role of Romanov
All the actors were cast and recorded by award winning London agency Side, with voice direction carried out by Andrew S Walsh.
Developed by Piranha Bytes and releasing on Xbox 360 and PC, this epic role playing game is set in a medieval world on a volcanic Mediterranean island. The "Risen" story unfolds over four chapters and will offer multiple ways to develop the story depending on the player's actions and decisions. An innovative and intuitive user control interface will support both casual and hardcore gamers. With full world streaming support, Risen offers a seamless experience while playing in a fully simulated game world with authentic characters.
Risen will be released for the Xbox 360 and Windows PC. More information about Risen at http://risen.deepsilver.com.


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Knox's first Director of Spiritual Life, Lisa Seiwert, will be leaving Knox on Friday Jan. 20.
Since starting at Knox in the fall, Seiwert has worked to establish the role at a secular institution and meet students' spiritual needs.
Seiwert announced her departure in an e-mail to faculty, staff and students on Jan. 16. Vice President of Student Development Anne Ehrlich said Seiwert informed her on Jan. 11.
Seiwert is leaving Knox to direct the new Interreligious Institute at the Chicago Theological Seminary, which has been funded by a grant from the Luce Foundation. Seiwert worked at the Chicago Theological Seminary prior to coming to Knox, and helped write the application for the grant.
"This was just the opportunity of a lifetime for her and she never saw it coming," Ehrlich said. "How can we, as a college that is invested in helping people find their opportunities of a lifetime, not support that?"
The Institute will be facilitating social change that stems from interreligious studies.
"That institute is really interested in taking interreligious or interfaith engagement and trying to deepen and maximize the types of social change that can come out of that," Seiwert said.
Some of the initiatives will focus on applying interreligious studies to social practice. Seiwert will also work to define the Institute's purpose and direction as planning moves from paper to reality.
Ehrlich said that all of Seiwert's current projects Ñ including the planned trip to an interfaith conference Ñ will continue under the Student Development Office and Seiwert's successor. Her successor will also oversee an expansion of the Spiritual Space, currently located in the Quads.
According to Ehrlich, no definite plans are in place to choose Seiwert's successor. Possibilities include returning to the original pool of applicants or using the same committee that hired Seiwert to find new candidates. Forming a new committee is also a possibility.
If a replacement cannot be found quickly, Ehrlich said several faculty members have offered to take on the position in an interim capacity.
"It's only natural that people are going to compare the new person to her. It happens whenever anyone comes in to replace someone who is loved," Ehrlich said. "I hope that our campus will give them grace and evaluate them as their own person."
Seiwert will be returning to Galesburg periodically until her house sells, but looks forward to returning to Chicago. She hopes that her successor will continue to build on the foundation she has built for the position at Knox.
"There's definitely been a lot of increased understanding of what the role of a spiritual director looks like and how an office of spirituality differs from religious life and religious studies, but also how it intersects," Seiwert said.
One event that stands out to Seiwert from her time at Knox is her trip to the Standing Rock Reservation with 16 Knox students.
"I will carry that with me, the trip itself as well as the students and the way we worked together on that," she said.
As she goes forward, Seiwert hopes to not only take what she has learned from her experience at Knox, but also the contacts and friends she has made.
"The best parts of Knox have been the people, period," Seiwert said.


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Starting off with this layout I completed last month whilst away on retreat. It features a photo of my gorgeous boys on the morning of their 4th birthday.
"4 Today"
I started this layout by creating my background using a mixture of mists and gelatos applied with plastic packaging to give a watercolour effect. I then added some stamping using my Scrap FX Hash stamps; torn strips of washi tape and navy mist splatters. Finally I added some Colour Blast Colour Paste using a Dusty Attic stencil (Distressed Grid), to give my background some textured dimension.
I created layers under my photo using a 5x7 chevron bag; grey paper doiley; lime tissue paper (from a previously released Just Add Paper kit) and gauze. I also used a Corbett Creations wood veneer word to form part of my title (which I coloured white).
I also coloured some of my all time favourite wood veneer stars, and then dotted some D-lish Dots Enamels around my page.
The second part of my title came from a Heidi Swapp embossed number 4, which I coloured using a gelato to match my background. I layered this on top of a dip dye printed tag tied with twine and used a shaped paperclip to secure it to my photo. I also added a flair button and more stamping using a roller phrase stamp and date stamp.
The next layout I am sharing was based on this month's 'Geometric Crush' Inspiration Board Challenge, using the coordinating Just Add Paper kit.
Here is the board...
I used the palette and pictures from the board as inspiration, but chose not to use the optional sketch this time. The awesome photo is of Brielle doing her best Dave Grohl impersonation with her guitar (she loves the Foo Fighters).
Once again, I used my favourite method of colouring wood veneer (Posca pen), only this time in blue.
If you would like to play along with the current Inspiration Board Challenge and be in with a chance of winning a D-lish Scraps store voucher or a Just Add Paper kit, you can find all the details and rules HERE.
My final project I have to share, is a fun layout featuring a photo of Brielle and her best friend that I took recently.
"Nerds Shall Inherit the World"
I have had this Heidi Swapp "lightbulb" paper in my stash for quite a while, just waiting for the right project to use it on. And I figured that it couldn't be more appropriate than this one! I created a photo mat using pink punchinella; green spot tissue paper (from a previous Just Add Paper kit) and a white lace paper doily. I also added a Journal It's date tab tucked in behind my photo.
To further highlight my photo, I added a shaped paperclip; as well as a flair button (from the Woodgrain Hashtags set) which I nested on some messy thread. I also added 3 circles from the Corbett Creations wood veneer circle set around my photo (coloured with a red Posca).
Given the subject, I wanted my title to be a bit quirky, so I decided to sculpt the word "nerds" from a piece of bronze coloured wire, which I then attached with staples. I layered it on top of a Journal It's mixed ticket tab and underlined it with wood veneer glasses (from a previous JAP kit). I also added a Cocoa Vanilla tiny alphas; a phrase strip and another small line of stitching.
To finish off , I added another flair button (this one from the super cute Just My Type set); some small torn strips of washi tape and a scattering of D-lish Dots enamels for some extra colour pops.
That's all from me for today. Thanks for stopping by and checking out my D-lish Scraps projects! Til next time, happy scrapping! X
**Just a reminder that the D-lish Scraps Birthday Cyber Crop started over in The Scrap Suite Facebook group last night. There are some awesome challenges on offer (including some bonus ones from the boss lady), plus an exclusive limited edition Just Add Paper kit being released! Be sure to have a look!**


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Those of you who train with us know we are all about moderation and living a healthy lifestyle – which includes enjoying your favorite things every now and then and not having to feel guilty about it. Speaking of those favorite things, taking the time to recognize them can have a big impact on your life and health!
As much as some of us (myself included) would like to be able to control every aspect of our lives, believe it or not…we can't! What we can control, however, is our attitude and our actions. We all experience "trying" times in our lives, and the Holidays tend to bring stress and emotions out more than ever. How we handle these situations impacts us on many levels, including our physical, mental, and emotional well-being.
Statistics say that up to 40% of our happiness comes from how we choose to approach our lives! It's human nature to tend to focus on our problems and find that the glass is half empty all the time. We then get into the habit of focusing our attention on the negative, which can quickly turn into a downward spiral.
Here's a challenge: what would happen instead if we switched that focus to all of the good things that happen to us each and every day? If we always looked at that glass as half-full instead? What if we took time daily to reflect on things we are grateful for in our lives?
Studies show that gratitude is the forgotten factor in happiness research. People who have a strong disposition toward gratitude have the capacity to be empathetic and are more able to take the perspective of others. They are also rated as more generous and more helpful. Grateful individuals place less importance on material goods, are less likely to judge their own and others' success in terms of possessions accumulated, and are less envious of others. Grateful individuals also:
*Report higher levels of positive emotions
*Have greater life satisfaction
*Experience greater vitality
*Are more optimistic
*Are healthier
*Build strong relationships
*Handle adversity better
*Experience lower levels of depression and stress
Promoting gratitude doesn't have to be something you make a big deal about, it can be as simple as mentally thanking someone, writing a thank you note, meditating, or just counting your blessings. Research shows that keeping a journal helps you begin to look at people and things differently, seeking out the positive in each situation or interaction. Journal keepers tend to appreciate those "little things" and don't take them for granted. A shift in mindset happens and they notice when they are not as consistent with journaling; they can easily fall back into a mindset focused on all that is lacking.
Here at the PBY Training Studio we are grateful for the opportunity to know and work with you (and hopefully meet those of you we haven't met yet soon!). We wish you and your families a very Happy Thanksgiving!
"I just want to give a huge thank you to my amazing trainer for pushing me and showing me what I can accomplish. Today was my last day of summer training and I have came out a stronger and better person because of her. I have never been more proud of myself than I am right now. In only three months I have proved to myself that I can do whatever I set my mind to. I can actually say I am happy with my body and the way I look. I will continue working my butt off and proving to everyone that with a little motivation and determination you can achieve just about anything. Thank you for everything Amy Abraham."


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Please Note: Byrne Catering has changed the delivery fee to an admin fee and reduced the charge by fifty percent. Please contact us with any questions.
Welcome to your online
Byrne Hall Catering offers food and beverage service across the Tuck School of Business Campus, from breaks and buffets to cocktail receptions and outdoor cookouts. Our professional waitstaff serves plated meals at dining rooms in Byrne and Raether Halls at the Tuck School of Business. Our varied menu helps us accommodate many dietary preferences, including gluten free, vegetarian, and other options.


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Coping with Multiple Sclerosis Strategies for you and your family
- Giles Marshall
- 3 years ago
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1 Patient Education Coping with Multiple Sclerosis Strategies for you and your family Most people are not prepared to deal with the changes in routine and lifestyle that MS may require. Coping with MS can feel overwhelming at times giving up goals and plans, redefining roles and family structure, changing communication patterns, and dealing with emotional, physical and financial stress. All this can be very hard, even for the most capable of persons and the most stable of relationships. Feeling in Control Trying these first steps in coping may be helpful: Acknowledge that you are dealing with a major issue. Do not minimize your situation. Clarify the problems that bother you most. Defining a problem is the first step to solving it. Ask for help from family and friends if you cannot do as much now as you used to. Trying to do too much can cause frustration, or aggravate fatigue and reduce your overall effectiveness. Use emotional support. Find someone with whom you can talk openly and share your feelings. Clearly identify your strengths, know what you can do and seek treatment for problem areas. If you, your family, and/or significant others feel it would be helpful to see a therapist for some emotional support and guidance, please let your health provider know. Your provider can arrange a consult with a rehabilitation psychologist familiar with MS and its effects and challenges. He or she can also refer you to a physical therapist, occupational therapist, speech therapist or a neuropsychologist to help, as needed.
2 Page 11-2 Yoga classes, gentle stretching, pacing yourself, building pleasant breaks into your day, can all greatly expand your sense of well being and productivity. Managing Information These strategies can help you feel better informed and more in control of your treatment process: Use a notebook. Many people find it useful to have one place in which to write and collect information about their treatment. Bring your notebook with you to the clinic. Write down names of staff, information about your disease, your medications, your treatments and notes from talks with staff. Ask your doctor to write down the type of MS you have, and then do your own research. Your nurse, doctor, psychologist or the MS Society can provide you with bibliographies and resources. Write down questions for your health care providers before you see them and take notes during your meeting. It usually helps to have someone with you during your visits to help remember all that is said. You can bring a tape recorder and make a tape of your meeting to play at home. Keep a calendar. This helps you to keep track of visits to see your health care providers, have procedures, tests, etc. Patients use their calendars to look back and see when they had their last MRI, doctor visit, etc. A calendar can be especially helpful for tracking billing charges. Reading books and pamphlets may help you become more familiar with medical terminology, so that it is easier to understand what your health care provider is telling you. You can also ask your doctor to suggest articles about your illness and treatment. This manual also has many helpful references. Dealing with Anxiety and Stress Many patients have found that using relaxation techniques, meditation and/or imagery for stress management helps
3 Page 11-3 them feel better and gives them more energy to cope. Many audiotapes are available; a good one is Letting Go of Stress by Dr. Emmett Miller, available through many bookstores and the hospital gift shop. Your psychologist may also have some helpful suggestions. Using Support Groups and Classes Support groups can be a good source of emotional support and information about MS and treatments. You may find it comforting to be with others who really understand what the diagnosis of MS can mean in a way that family and friends sometimes cannot. You may wish to contact the MS Society, to see what kinds of support groups are currently active in your area. If you are formally involved with outpatient neurorehabilitation treatment at UWMC, you may also be a good candidate for the eight-week Cognitive Group or Group Psychotherapy offered in the Department of Rehabilitation Medicine many times throughout the year. Taking Care of Yourself Take good care of yourself. This is the time to put you first. Your health has to be your first priority. Let go of other responsibilities that you do not want or need. This is the time to learn to say "no." This is also a good time to focus on exercise and good nutrition. Your energy may be limited. Maintaining an exercise routine (even if you must alter it a little bit) may help reduce fatigue and increase your sense of well being. Because good nutrition is key to maintaining your health, a visit to the nutritionist may be a good idea. Continue with some sort of recreation. Finding activities that are fun, that you enjoy and make you laugh may be a challenge when you feel sick, but distraction and humor are good medicine. Some patients find being with or watching small children or animals brings them pleasure or a good laugh.
4 Page 11-4 Make time for your inner life. If you have not been part of a spiritual community, this may be the time to look for a group that meets your needs. Many people find inspiration in reading or in nature that provides them with peace of mind and spiritual fulfillment. Whatever you choose, this part of your life is important. If you have lost opportunities because of your illness, set new goals. Some patients find they cannot work, but they can do something fun and worthwhile on a volunteer basis. Many patients find they are able to work part-time or on a modified basis. Some patients use their creativity, learn a new skill or spend more time with family and friends. Limits on activity caused by MS can present a challenge, but overcoming them can give great satisfaction. It is also important to have an outlet where you can "blow off steam," and vent about frustrations without unduly upsetting your family. A support group, keeping a journal, individual counseling, talking with a pastor or new friend who also has MS might all be helpful. For Family and Friends It is hard to see someone you care about in physical or emotional pain, or with changes in memory or in other aspects of thinking and behavior. Sometimes it can seem as difficult to be the support person as it is to be the patient. Both roles are challenging. Here are some tips for caregivers: Educate yourself about MS and its treatment. Ask your nurse, doctor or therapist for information. The MS Society also has excellent information, conferences, talks, etc.
5 Page 11-5 If you are not sure how to help your loved one, come up with suggestions of things you would like to do (for example, cook dinner once a week, provide rides to doctor visits, babysit so a patient can nap, read to a patient, etc.). Keep communication open. Do not hide information or your feelings unless the patient asks you to do so. It is easier to cope with the known, even when it is upsetting, than the unknown. Do not stop talking because you do not know what to say or are afraid of saying the wrong thing. Acknowledge your fears and feelings and ask the patient how you can best support them. Often what they want most is a caring listener. The MS Society can provide many helpful handouts. Take care of yourself as well as the patient. Remember that for the person with MS or the family member, there is no "right way" to cope. Stress Control Stress control is an important part of managing your illness. Managing stress well can help you manage your MS well. Knowing your symptoms of stress will help you choose good stress control methods for you. Practicing stress control methods can lead to a greater chance of well being. About Stress Stress is the effect of any intense or prolonged situation on our bodies and minds. Some people like to use the word pressure. Life is filled with stress and pressure. The things that have come up in our lives have an effect on the way our bodies react and on the way we think and feel. We tend to
6 Page 11-6 think of stress as bad, but when the pressure is on, in certain situations, you can turn stress around and make it work for you. Stress affects bodies in different ways. It can cause symptoms such as headaches, upset stomachs, and sleeplessness. It can make some minor illnesses happen more often and last longer. It can contribute to the development of some serious chronic diseases such as heart disease, high blood pressure and stomach ulcers. It can bring flare ups in these chronic diseases and in others that have been under control such as asthma and diabetes. It can make symptoms worse in just about any illness from flu to cancer. And, stress that is not managed or controlled can lead us to take on habits that are very dangerous to health, such as smoking, excessive drinking, and poor eating patterns. And while stress does not cause MS attacks, it can make you feel poorly and decrease your overall performance. This may lead MS patients who are under stress to feel worse even though there is no worsening of their disease. Yet stress at moderate levels can actually motivate us to do something new, to grow, to learn and to make changes for the better. We may expand our horizons, reevaluate our goals and priorities, and create a more thoughtful life. In summary, stress becomes harmful when there is no way to manage it, to make it work for you. Sometimes our own personality makes it harder to manage stress. At other times the situation creating the stress cannot be managed or at least not right away or without help from others. Harmful stress is part of our lives. It is unrealistic to expect it can be totally eliminated. Accepting that harmful stress is part of all our worlds does not mean that you should live in fear about how it affects your MS. None of us manage stress perfectly in any given moment or even over time. It is the gradual evolution of improved coping to maximize quality of life that is our goal.
7 Page 11-7 Symptoms of Stress Each person responds differently to stress. Some common symptoms not already mentioned are dry mouth, heart beating faster, sweating, and heavier breathing, as well as increased irritability. Some of the harmful responses to stress include: Hoping stress will go away. Ignoring your feelings. Trying to do it all yourself. Thinking only about bad things. Blaming yourself. Expecting yourself to be perfect. Expecting to be able to change everything. Treating your body badly by smoking, drinking too much alcohol, eating too much or too little. Being crabby or short-tempered with family and friends. Stress that is not controlled or managed can cause very uncomfortable feelings such as anger, frustration, depression, helplessness, fear and guilt. Causes of Stress Some of the causes of stress such as everyday pressures and personality traits have been discussed. Other causes include relationship problems, unexpected events, traffic, work, school, chronic illness and even death. Ways to Manage Stress There are many ways to manage stress. The ways that work for you may not work as well for someone else and vice versa. For starters, it will help to be aware of your stress reactions, cope with the causes of stress inside yourself, manage your time well and work together with others for a change. Here are some techniques to learn to relax your mind and body when you feel stressed.
8 Page 11-8 Deep breathing Meditation Positive statements Time management Visualization Quick stress busters Learning to control stress takes time and practice. Skipping steps in this process makes it hard to achieve success. You may be doing a great job of relaxing your mind and body, but these practices won't yield the same health benefits if you don't get in touch with your stress reactions, causes of stress inside yourself, manage your time well, etc. Ask someone on your care team for help or a referral if stress is getting in your way. Tips for Talking with Family and Friends Be as open and honest as you can be from day one. Try to show an understanding of the feelings your family or friends may be having about your MS. This will help them, and ultimately help you. You may want to have a family meeting to share your feelings about having MS and invite those you love to do the same. Finds ways to embrace your family, in all aspects of having MS. This allows you to be supportive of each other. Accept offers of help from others. Be clear about what you do and what you do not want others to do for you. Keep in mind that your needs may change. Another way to help foster a supportive family-andfriends network is to remain positive and motivated, while reaching out in a clear and organized manner.
9 Page 11-9 Questions? Call Your questions are important. Call your doctor or health care provider if you have questions or concerns. UWMC Clinic staffs are also available to help at any time. Western Multiple Sclerosis Center at UWMC What About Children Many patients have questions about what to tell their children about their MS, its effects and its treatment. Parents often feel torn between wanting to inform their children and wanting to protect them. There is no right approach. Every situation will vary depending on the nature of family relationships, ages of children, role of sick parent, etc. Here are some general suggestions drawn from experience with patients and families and from research on children: It is best to be honest with children and talk to them about your MS, as they will be affected. If you don t talk with your children, they may harbor fears that may be worse than the reality. They may overhear information about your illness or hear it from someone else. Children can feel insecure if they sense something is happening and they are not being told. Children need reassurance that they are not responsible for the illness in any way and that their needs for care and comfort will continue to be met. With this reassurance, you will find that they are amazingly resilient and they can cope with almost any event if they feel informed and included. The National Multiple Sclerosis Society has helpful resources listed on its Web site: Western Multiple Sclerosis Center at UWMC Box N.E. Pacific St. Seattle, WA University of Washington Medical Center 04/2001 Rev. 03/2004
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Where does Lady Gaga live? Well, depends on the day! But when it comes to her home base, her sanctuary, Lady Gaga lives in Malibu!
In fact, she's starting in A Star is Born and recently opened up about how the film got kicked off right in her home. She explained to Ellen that Bradley Cooper came over to meet and talk about the film. She didn't expect it to become a huge ordeal, but the two hit it off so well that she started heating up leftovers and cooking for him!
Then, they sat at the piano and began to sing. She recalls that she immediately stopped playing, caught off guard by Bradley's voice, and freaked out. So, where did all this take place?
Lady Gaga House Malibu
This fabulous mansion is often a favorite topic for showbiz writers, for its bowling alley. Of course, the artist known as the most powerful singer in the world can afford to buy a house where she can go bowling whenever she wants. Lady Gaga bought this beautiful Malibu mansion for the opulent price of $23 million.
You could write a book about how luxurious this estate is on the inside. What makes it unique is the fact that there are 6-acres of land left undeveloped just to have the beautiful views of the ocean.
If a bowling alley in the house is not something that surprises you, a cinema and a wine cellar with 800-bottle capacity definitely will. In the basement of the mansion, Lady Gaga has a private space to spend serene days when she is tired of her month-long tours.
To stay in shape, she also has a gym, where she rehearses her choreography. This property boasts five bedrooms, and having ten bathrooms makes sense when you are living in a place so big.
When she is tired of living inside the walls of the house and wants some outdoor fun, there is this amazing saltwater pool overlooking the Pacific Ocean. She can swim all she wants and bask under the sun for as long as she wishes. As she enjoys the saltwater of the pool, there are also views of the mountains in the far distance to please the eyes. While Gaga is known for her love for dogs – a disappointment for you cat lovers – she can take some horse rides too, thanks to the eight-horse stable located on the property.
The interior of the house is not something you would readily call modern. Most of the furniture is quite antique-looking with exposed wooden beams giving you the feel as if you were living in a countryside home. Even the cabinetry in the kitchen oozes of vintage artistry. The big counter for eating and preparing meals has been lit by rustic hanging lights. The colors on the walls are very down-toned and neutral, giving a warm and cozy vide.
The master suite of the house is where the true essence of this house lies. Once again, you get to see exposed wooden beams, carpeted floor, amply upholstered seating and a master bed that could be made more private by covering it with curtains. Huge windows on one side lead your sight right onto the beautiful ocean waters of Southern California. In short, this mansion is a perfect hideaway after months of fatigue and exhaustion.
Sticking to the overall look of rustic luxury, the gated entry greets visitors with spectacular grandeur. We've driven by multiple times…there's always a gardening crew working on the landscaping!
Want to see more? Head over here to see Lady Gaga House Address and Photos!
Lady Gaga House Hollywood Hills
In 2016, Gaga bought this home, the Zappa Estate, in 2016 for $5.2 million. Presumably, this is where she stays when she has business in the city as it is located just up into the Hollywood Hills, whereas her main home is WAY out in North Malibu.
The extraordinary Zappa Estate, once home to the King and Queen of Laurel Canyon, music legend Frank Zappa and his family is nestled on a quiet drive in the Hollywood Hills. An approximately 8,000 sq. ft. California Rock Star oasis, this home is the ultimate Artists' retreat.
The property includes a sky-lit kitchen, rooftop tennis court, large backyard swimmers pool, two guest cottages, attached guest apartment, one-of-a-kind mosaic art amidst the lush landscaping, and the recording space that was once the infamous "Utility Muffin Research Kitchen", where many notable musicians including Frank have recorded since the 1960s.
Unique features throughout the home include porthole windows and doors salvaged from vintage submarines, many one-of-a-kind embellishments, and small reading/creative nooks. Beneath the house is a storage chamber that, during the Zappas' time, was known as 'The Vault,' where he kept his private archives under lock and key.
Want to see more? Head over here to see Lady Gaga House Address and Photos!
Final Thoughts
It is amazing to see that Lady Gaga was interested in such a property in the first place. With just a glimpse at the pictures of this mansion, you will realize that it is not all about expensive things. Don't get me wrong, she's fancy, but Lady Gaga particularly chose a place to live where she could also spend time with nature. This is why she went for a property with mountains touching the skies on one side and the ocean stretching into infinity on the other. If you had always wondered where your favorite pop star lived, wonder no more!


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Brief Hwy 52 traffic delays north of Zumbrota on April 10 for CapX2020
ROCHESTER, Minn. – Highway 52 motorists north of Zumbrota will experience brief traffic delays Sunday morning, April 10 while workers conduct repairs on the CapX2020 powerline project, according to the Minnesota Department of Transportation and CapX2020.
The repair work is scheduled to begin at 8 a.m., Sunday on Highway 52 near the intersection of 420th Street, which is about 5 miles north of Zumbrota in Goodhue County.
The work requires a helicopter to hover over the lanes of Highway 52 for short periods of time, so traffic will be stopped in both directions during those instances. Each stoppage is expected to last approximately 3-5 minutes with 12 total stoppages expected until noon.
During the traffic delays, motorists will be directed to one lane in each direction in the area where the work is being done. When the helicopter is set to cross the highway, Minnesota State Patrol troopers will temporarily stop traffic and then release traffic when the helicopter has moved past the roadway.
If weather forces a delay in the work, MnDOT will update with a news release and Twitter (www.twitter.com/mndotsoutheast). If weather postpones Sunday's effort, another attempt will be made on Saturday, April 16.
CapX2020 crosses Highway 52 eight times, which requires traffic stoppages when the helicopter aids in the pulling of rope between the powerline poles. Four crossings have been completed. The four remaining crossings – the crossing south of Cannon Falls and three near Hampton – will be completed by early summer. The first crossing was completed in mid-December.
Motorists are asked to pay attention to their driving and not stop on the roadway or shoulder.
For more information about the CapX2020 project, call 1-866-876-2869 or visit www.capx2020.com.
MnDOT urges motorists to follow these recommendations in work zones:
- Stay alert
- Watch for signs, equipment and workers
- Minimize distractions, such as using cell phones, eating or drinking
- Avoid tailgating
- Follow posted speed limits and directional signs
- Stay in one lane while driving through a work zone
For real-time traffic and travel information in Minnesota, visit www.511mn.org or get the free smartphone app at Google Play or the App Store.
About the CapX2020 Hampton-North Rochester project
Construction on the Hampton-Rochester-La Crosse 345 kV transmission line started north of Rochester in early 2013 and is expected to be complete in 2016. The transmission line will run between the new Hampton substation near Hampton, Minnesota, the new North Rochester substation north of Pine Island. It continues on to cross the Mississippi River near Alma, Wisconsin. Single steel pole structures for the 345 kV line are between 140 and 170 feet tall and spaced 800 to 1,000 feet apart.
# # #
To learn more about funding Minnesota's transportation system, visit Get Connected at www.dot.state.mn.us/getconnected.


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In the late 20th century, media guru Marshall McLuhan* proposed that media are extensions of some human faculty—psychic or physical. While his theories have been discarded, rediscovered, pilloried, and questioned, that one statement seems to be truer and truer. Hence the name of this blog.
For instance, take "wearable" tech. I could try to explain it, but just check out this video to see the wonders:
Some of this wearable tech is actually wearable media–an example of emerging media.
This blog will examine and discuss emerging media through the lens of marketing. Marketers must understand emerging media. The days of spending months crafting the perfect print ad are over. Now it's about getting a message to the consumer at the right time. On the right emerging media. And hearing back from the consumer. Just how is this emerging media going to affect marketing?
Here's an example. I was at CES recently and visited a bed manufacturer's booth. They have a new smart bed for children. Via digital tech, it does various wonderful and scary things. It can alert parents when kids are getting out of bed. It can monitor biorhythms. It has a built-in monster light (wish I had that growing up). It can massage you…the media is the massage as McLuhan would say.
Right now the app and bed are limited to the users. However, what if the bed tied into the parent's social media? What if the bed knew that the child had a cold and immediately offered a coupon for Nyquil? Scary? Crazy? Possible? It's coming!
Finally, it's important to put some limits around what emerging media is in this context of this blog. I'm turning to West Virginia University's Integrated Marketing Communications program (http://imc.wvu.edu/curriculum/course_descriptions/imc_619) for three major distinctions. First, emerging media refers only to social, digital and mobile media. I'm not talking about branded tattoos. Second, it's interactive. Marketing messages can be created and disseminated by the consumer themselves. It's conversations. As one writer said, it's a new connected community (http://brandcottage.com/always-on-media-and-what-it-means-for-marketers/). Third, it's 24/7 and mobile. Anywhere, any time, never off.
More posts to come on how this emerging media will impact, as McLuhan phrased it, our Global Village.
*Get more via Wikipedia at: Who is Marshall McLuhan?


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Webseite von Paul Schmidinger
Day 16: Little Wild Horse Canyon, Wild Horse Window, Goblin ValleyAfter our 4th night in Escalante and breakfast at the beautiful http://www.kivakoffeehouse.com/ (where we met people from Vorarlberg and Switzerland!) we headed for Goblin Valley to the north-east. We apssed through beautifully colored woods, did some shopping in Hanksville and entered the Goblin Valley State Park.
First stop: Little Wild Horse Canyon. Very nice and quite long. Near the end we had some drops of rain and we got scared of a possible flash-flood. So we almost ran back to the car. :) More info: http://www.synnatschke.de/lwhc/lwhc.html
There was time left for the Wild Horse Window ( http://www.zehrer-online.de/htm_hikes_wildhorsewindow.htm ). Nice hole in the ceiling, and some rock art. After that, we were already quite tired, but before we returned to the campground, I spent 15 minutes to look at the "goblins". Then we cooked dinner. After eating, we were invited to s'mores ( http://en.wikipedia.org/wiki/S'mores ) by a nice couple from Colorado.
Link auf diese Seite: http://www.eigelb.at/?sID=277&p=lng0


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Your online trophy wall. Organize and share your awards, medals, laurels, prizes, nominations, accomplishments online.
- Stage Prototype Ready
- Industry Internet / Web Services
- Location NGC Computers, Ikorodu, Lagos, Nigeria
- Currency USD
- Founded September 2013
- Employees 1
- Website drophy.com
Company Summary
Almost every home has a trophy wall displaying awards and medals from high school, college or work. Professional athletes and those in the entertainment industry all win awards very often. its the most popular ones like Grammy and Oscar that always makes the news. Drophy is an online platform for people to organize and share their accomplishments online. A high school student can keep track of awards won and easily share with friends and family.
Olanrewaju James OladipoFounder
Self taught programmer. I enjoy swimming and really looking forward to sky diving.


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Just like most major countries like Australia and USA, even UK has banned the use of steroids. This is because it is used for physical enhancement and not for medical purposes. People have chances to harm their bodies with steroids, which is why most countries are against the use of drugs. There are both chances of getting legal and illegal versions of these drugs. However, obtaining them would be completely a risk that you take on yourself.
Dianabol in UK
It is important to know the clear picture of Dianabol in UK, before you search for a Dianabol UK supplier. First of all, all anabolic steroids were banned in the country in 1983. Nobody can use drugs without being prescribed, and there are little chances of doctors prescribing you the drug. Secondly, Methandienone is one of the strongest drugs among other drugs like testosterone or oxandrolone. Now, Methandienone is the main component of Dianabol, which makes the drug very strong. So, if you have chances to get testosterone with doctor's prescription, there are little chances for getting any source of Dianabol in UK.
There is however some places like London, Manchester, Birmingham, Wales, and more, where you can get Dianabol supplied. However, if they are going to be given legally it will not be for personal use. You are most likely to get these drugs from questions sources and that can lead you onto adding more risks to your life.
You have chances to get Dianabol supplied from abroad, if you get imported products. However, it has to go through legal procedures and you have to prove that you are not going to use it for personal reasons. This is quite a tough way to obtain the drug, because you have to pay a lot and also ensure that it is not for non-medicinal uses.
The history of drugs in UK has been quite a rollercoaster ride, and it is not long since people were heavily into the usage. Within 2010 to 2012, the users doubled from 50,000 to 100,000, and this was just a rough estimate and quite lower than the real population. After a scrutiny, UK decided to increase the caution and they made stricter rules to prevent people from using the drugs.
Today, if you need to buy any drug, you would either have to buy the ones that are prescribed by the doctors or rely on the underground labs. Most people turn to groups on Facebook and Reddit to get suppliers. However, this is not safe and can lead you into dangerous effects.
There are alternatives to Dianabol UK supplier and for that you can rely on the companies like CrazyBulk. It lets you have products that replicate real drugs and can be bought legally. These have lesser side effects and would take some more time to react like the original drug. However, with your fitness efforts, you can expect it to reap you good results. Time you make your choice and do what's right!


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2018 Asia Foundation Development Fellows
The Asia Foundation is now accepting applications for the 2018 Asia Foundation Development Fellows: Emerging Leadership for Asia's Future program. The 2018 Fellowship class will be the fifth cohort of this prestigious program, launched in 2014 to engage and empower a dynamic community of emerging leaders from all over Asia. Applications will be accepted through Nov. 20, 2017.
The Development Fellows program reflects The Asia Foundation's six-decade tradition of investing in the region's most promising future leaders. Each year, the program brings together an accomplished group of emerging changemakers(under 40 years of age)—NGO and civil society leaders, government officials and policymakers, social entrepreneurs, journalists, environmentalists, and academics—who are deeply committed to building an inclusive Asia.
The 2018 program will consist of two intensive modules, including two weeks in Asia and another two weeks in the United States, allowing Fellows to stay in their current occupations during the Fellowship year. The program will commence in April with a Leadership Development Workshop in Korea presented in partnership with the Korea Development Institute, and will continue in Sri Lanka where the Fellows will engage with various development practitioners to understand the mechanics of change on the ground.
In September, the Fellows will visit San Francisco and Washington, D.C., for a leadership dialogue and exchange. A flexible professional development award of US $5,000 will also be provided to each Fellow to use throughout the Fellowship year.
The call for applications will close on Nov. 20, 2017, with selection results to be announced in January 2018. Learn more about the program and application guidelines here.


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Jut warning you - I have SO many posts coming up about my holiday! As well as plenty to say about the holiday park we were staying at, we managed to sneak in a couple of little local trips too - so I figured I'd start with one of these (if for no reason other than it was the easiest one to sort the photos out for!)
We had a very wet and windy start to our week in North Wales but one morning things were looking that bit calmer so, getting a touch ahead of ourselves, we decided it would obviously be a perfect day for a trip to the beach! We headed to nearby Rhyl, which I'd heard was lovely, as I really fancied a 'proper' seaside day out!
Of course, I was being overly optimistic as the rain started about ten minutes after our arrival - oops! Recognising the need for an indoor activity, we spotted signs for the Seaquarium and headed in to the warmth as quickly as possible!
Now I'll admit, I was originally a little reluctant to pay into such a place when I have a trip planned to the presumably similar Sealife Centre in Scarborough later in the month, but you have to work with what you've got! And besides, places like this are always interesting because there are some truly weird things that live in the sea! Check out this ugly fella for example!
Speaking of weird, what ARE jellyfish? I love to see them 'cos they're just so ...odd. I don't begin to understand how they work (despite the information given at the Seaquarium and other such sites!) but they sure are cool looking!
I was really impressed with the look and layout of the Seaquarium - I've paid into aquariums before that were less impressive than my local petshop so I'm always a bit wary if it's somewhere I've not heard of. This place is separated into a number of different sections, each with distinct decoration and theming. It was clear a lot of thought had gone into making this a good-looking and enjoyable attraction!
We were all amazed by this list of things that have been found over the years in the stomachs of sharks... some of the items (crabs, sea birds, turtle shells) made some sense, but pairs of shoes? A washing up bowl? A native drum? Sharks be cray cray.
Everyone's favourite part of the Seaquarium though was definitely the Seal and Sea Lion cove! Thankfully the sun had come out when we got to this outdoor section of the attraction, and we spent a good long while watching these gorgeous creatures frolick in the water.
We missed the daily sea lion show but were around for feeding time! For £1 you can buy a little cup of fish and the kids had a great time throwing these in the water for the seals to eat. Aren't they beautiful?
Entrance to the Seaquarium is £9.50 for adults and $8.50 for kids (about average for this kind of thing, I think) but you can make a small saving by booking online before you go if your visit is more well planned than our 'quick, let's get out of the rain' approach to attendance! There's also a little cafe when you get to the end (which we didn't partake in so can't say much on that!) and a nice gift shop. It's a piece of cake to find once you are in Rhyl, right on the seafront and well sign posted!
It's a shame we didn't get to see more of Rhyl - it could definitely do with a return visit in better weather - but we had a lovely time on our trip to the Seaquarium and would definitely recommend it as a trip from Prestaven Sands or anywhere else in the area, no matter what the weather is!


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Enjoy this beautiful cabin that sits within the Tacooa River Estate, right off Old Dial Rd.. Bordering the national forest, minutes to the river, and sitting high on a hill top, you can see miles of mountain range, and a beautiful old dirt road that takes you through the estate. The estate has three fishing ponds and walking access to the Tacooa River! Beautifully furnished, and very comfortable, this cabin offers an entertainment room with TV and surround sound, a bar, and a pool table! The master suite has a king bed,a small sofa, and a TV. Each television has satellite, with the exception of the child's bunk area. Enjoy a cup of coffee, from the master coffee nook, without having to leave your master suite. Watch the news from the sofa in your bedroom or watch the sunrise from the deck right off the suite. There is a small bunk area for the little one, just off the master suite, with a twin bed, small play area and television for watching movies. The master bath is inviting with unique architect and decor, and has a jacuzzi tub that you literally sink right down into.
The kitchen is fully furnished and the cabin has a washer and dryer for your convenience. The bedroom on the main level is comfortably kept with a queen bed. The second bath is right off the second bedroom. The main level also has a beautiful deck which you can watch the sunrise, or wildlife from!
Activities outside the estate are endless! Enjoy a tubing or kayaking trip down the river, fish the banks, or wade in, to catch a trout or two, hike the waterfalls, or enjoy a day of skeet shooting. Feast at the magnificent restaraunts ( the Tacooa River Restaraunts is my favorite), enjoy shopping or riding the train in Blue Ridge, take a short trip to the casino in Murphy, and if you're really brave, ride the white water on the Ocoee while you're over there! For you bike riders, bring your bikes and ride the tail of the dragon! You'll need a week to do all the outdoor activities, but if rest and relaxation is what you're looking for, you'll never want to leave the tranquility of the cabin! Visit us in FACEBOOK :


text: 29 August 2017 By Dr Wendy Winnall - PCFA Research Team In late 2016 a new grading system for prostate cancer was endorsed by the International Society of Urological Pathologists (ISUP). This five-tier grading system is a modification of the Gleason system, based on extensive research. The Modified ISUP Gleason system was designed to better indicate the risk of cancer progression and mortality than the current Gleason system. It's not widely used yet, but new data show that it's an accurate measure of prostate cancer risk when used for Australian men. To read the full article just log into the PCFA Online Community. If you're not already a member, it is free and easy to join.


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but here are some more Diamonds - in Sound and Song!
Links are to You Tube
(most of these open with adverts - you can click 'skip' on each one)
Diamonds Are Forever - Shirley Bassey
Neil Diamond
appropriate for a historical novel review site - where we have reviewed several novels on this topic!
To The Neil Mobile... an excerpt from The Big Bang Theory
(the episode features a competative treasure hunt - although Howard and Amy don't seem to be taking it as seriously as the others...)
Rhianna - Diamonds
'Shine bright like a diamond
Shine bright like a diamond
Shining bright like a diamond
We're beautiful like diamonds in the sky…'
Marilyn Monroe.... and her best friends...
Hawk Nelson is making diamonds out of dust...
Back in 1957 there was.... The Diamonds singing Little Darlin...
fast forward to 2011.... these are the original singers!
and what about 'tangerine trees and marmalade eyes' with Lucy still in the sky with diamonds...
(rumours that this song was about drugs were very wrong - in fact it was inspired by a painting John Lennon's young son produced: "What is it?" John asked...
"It's Lucy in the sky with diamonds [stars]" came the reply
Pink Floyd... shining with a crazy diamond
and finally: Jet Harris and Tony Meehan...
Who remembers this diamond of a track? (and did you read our fabulous story by Richard Tearle relating to this? No? See the list below to catch up!)
If you missed any of our Diamond Tales, here's the full list: