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I was the net developer for this task that was produced by Milgrom & Associates Inc. For a group we made the navigation and graphic layout for this Web site to comply with the client's requests. At the time the look was done I employed WordPress with WooCommerce to provide the solution navigation and sorting that they were in search of.
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I was the net developer for this task that was produced by Milgrom & Associates Inc. For a group we made the navigation and graphic layout for this Web site to comply with the client's requests. At the time the look was done I employed WordPress with WooCommerce to provide the solution navigation and sorting that they were in search of.


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Taking good care of your skin today is going to benefit you not only now, but for many years to come. It has been proven that proper skin care can keep you looking youthful, long after those who do not take care of their skin. Follow the tips in this article to gain healthy skin.
Make sure you keep your skin clean to keep it healthy. Use a good sponge or washcloth along with warm soapy water to help remove all the built up oil from your skin. Doing this helps reduce the amount of acne you'll see. Make sure you replace your sponge or washcloth every so often to keep bacteria and germs from building up on it.
When finishing up your skin care routine find the perfect toner for your skin. It will help tighten your skin and get rid of any dirt or makeup that you may have missed during washing. In place of the toner once a week you should try using a face mask which will deep clean your pores.
Be very gentle to the area around your eyes, especially when removing eye makeup. The skin of the area eye is extremely thin and fragile, and the first area to show signs of aging. A folded facial tissue soaked with a few drops of baby oil, unfolded, and pressed for several seconds on each closed eyelid, followed by slowly wiping outward from the inner corner of the eye, will remove eye makeup safely, gently, and cheaply.
A valuable skin care tip is to avoid pricey cleansing products made with a long list of unnecessary ingredients. Because cleansers really only stay on the surface of the skin for a brief period of time, a simple product that is free of potentially irritating chemicals is more than sufficient to eradicate oil and dirt.
Watercress can help reduce pore size, facial skin puffiness and inflammation of the skin. You can eat watercress as part of your meal or as a snack, you can get plenty of positive effects for your skin. Your skin isn't the only thing that will benefit; watercress is rich in iron and antioxidants, which nourish your entire body.
Chose recyclable and recycled packaging for your skin care products. With the amount of skin care lotions and potions out there, too many containers end up in landfills. Seek companies with solid recycling processes in place. It is no good to buy natural products in bottles that cannot be easily recycled.
Drink plenty of water every day to help your skin look its best. Everyone knows that drinking water is good for your health, but it is also good for your skin. If you drink plenty of water your skin will be softer and less prone to rough, scaly patches and other problems.
Finding the right skin care regimen is going to help you with your skin care needs. Hopefully, the information in this article will help you to get the results that you seek. This is the first step to caring for your skin. Apply these tips to your skin care regimen and you should be pleased.

subset: commoncrawl


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0 SharesShareTweetPinShareI've been hard at work or hardly working? In either case, there are some fine products that are either upcoming or have recently been hitting the scene. Some of these new products are sure to peek the interest of a few. UAG isn't new for many, but some it just might be, the latest to come out of UAG …Read More »
Home / Tag Archives: upcoming
Tag Archives: upcoming
RND Accessories is going to be having a USB-C to USB-C dock!
0 SharesShareTweetPinShareRND Accessories is going to be having a USB-C to USB-C dock! This is just in, I got contacted yesterday to see if I'd be a willing participant for testing out the new dock for USB-C devices! USB-C on both end, so no legacy connector. This is excellent news as I was looking forward to testing fast charge on …Read More »


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To access your account or place holds, click on Catalog. Your PIN number is the last four digits of your library card number.
Holds can be placed in person, by phone, or via the library's web catalog with an online account. You will be notified by phone when the item is ready to be picked up.


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ViddyGenie Review & Bonus – Massive Money Into Your Pocket
ViddyGenie Review & FREE Bonus
Brand New Video Creation And Ranking Technology (Unique)
Hi friend, how are you?
Today will be a nice day and suitable for me to talk about this topic: IT'S VIDEO
According to some statistics, my country has 93.95 million people. Of these, 47.3 million are Internet users, accounting for 50% of the country's population.
People use the internet for a variety of purposes: reading newspapers, watching movies, shopping , finding information, Facebook … Especially, the number of people on the internet to watch the video is increasing sharply. 100 million internet users watch video every day and 16 minutes is the amount of time they spend watching online video. According to Cisco, by 2018, video will account for 69% of all internet traffic.
Users interact with more videos, and from there they can more easily make purchases. 100% TRUTH
That's the main reason for me to decide: ViddyGenie and review it for you. Keep going with ViddyGenie Review
ViddyGenie Review – Overview
- Creator: Daniel Adetunji
- Product: ViddyGenie
- Release Date: Jun 01,2018
- Release Time:11:00 EDT
- Front-End Price: $47
- Guarantee : Of course, you got 30-day no questions asked MONEY-BACK
- Sale page : CLICK ON HERE
- Niche: Software / Video Marketing
- Recommend : Should have it on "must-have" list
What Is ViddyGenie About?
ViddyGenie is the world's first cloud-based video creation & ranking software (Mac, Windows and tablet compatible), that creates short & simple looking videos, Product Review videos, business intros, Facebook cover videos, special offer videos.
With its video ranking feature, making it easy to dominate hundreds of 1st page search listings and get unlimited FREE traffic with the click of your mouse.
With Over 50 Sleek Video Templates with more than 300 frames to create those videos.
Keep reading my ViddyGenie Review to get more surprising!
ViddyGenie's Creators
ViddyGenie was created by Daniel Adetunji – Managing Director of Soundcode Concepts, an Internet Marketing and Consulting company located in Lagos, Nigeria.
In 2015 alone, Daniel generated an excess of over $250,000 through his softwares, products; on which currently has over 2,000 daily users on various products and programs, geared towards helping marketers drive traffic, build email subscribers and make sales online.
Daniel runs a personal blog dedicated to Internet Marketing Professionals, Internet marketers looking to gain insights on promoting their business online. If you are interested, let's visit danieladetunji.com read the latest blog posts and sign-up to receive weekly marketing emails from him.
ViddyGenie Review – The Feature. This Is What Makes ViddyGenie Different
- Generate product review videos like I do, or any of the video types listed below:
– Product Review
– Facebook Cover
– Special Offer
– Business Intro
– Quote, Jokes, Facts
- You can add / edit / remove any video frame from any video template. Do anything with that video you like
- This feature is quite interested : Play live on Youtube with video created. This is why your video will rank higher than other videos because the live love on youtube is appreciated.
- What if ViddyGenie also has the feature of increasing traffic. By sharing your videos with the world's most popular social media (Facebook, Youtube, Twitter, Tumblr)
- Download their created videos and use it wherever they want.
- Best of all, with powerful video rating features to rate your videos and stay on top of Google.
– Find related keywords
– Competitor Analysis
– Make backlinks
– Keyword suggestions
– Keep the audience watching
- We have a descriptive analysis tool that analyzes your video's description and also offers suggestions about the description along with the keyword.
- Social Sharing Button for 24 social media sites. You can easily check out your video competition for specific keywords. You can see the keywords that your competitors have used.
- More than that, ViddyGenie will distribute video to six social media sites (Reddit, Linkedin, Medium, Blogger, WordPress, Pinterest).
How To Make ViddyGenie Work?
Pretty impressed with the features and benefits of ViddyGenie. It will be difficult to make it work because of the features like the above.
That's what I thought when I first saw ViddyGenie first time.
ViddyGenie perfectly SUITS EVERYONE. And to make it work DOESN'T REQUIRE you have any experience or technology skills
Based on what I see, ViddyGenie will work in just 3 steps but what it brings is difficult to count :
- Select the video template you want
- Add / edit / delete any video you like
- And pull millions of traffic from promoting videos to the largest social networks
Look around the demo videos down there to know what ViddyGenie can do?
You Are Still Hesitant. Here Is Why You Need To Buy ViddyGenie?
I got only SIMPLE QUESTION ?
Why are consumers so engaged with video? Video tells a story in a way that text and photos alone simply can't compete with. Through video, you can express your business's personality and build a foundation of trust with consumers.
According to an annual video report, 64% of consumers say watching a marketing video on Facebook has influenced a purchase decision in the last month, and Hubspot reports that using the word "video" in an email subject line boosts open rates by 19% and click through rates by 65%.
And let's not forget the fact that YouTube is the world's second largest search engine. Not only does hosting videos on the Google-owned platform lead to higher placement in search results, but it also increase your chances of being discovered by 1 billion YouTube users searching for content.
You may still be hesitant ?
BUT REMEMBER: there are many marketers who have invested in video content for a long time. And what about the results? They are very successful or make a lot of money from that investment. IF YOU HAVE NOT DECIDED YET. NO PROBLEM
Stay where you are and watch other marketers succeed.
My Personal Experiences About ViddyGenie
I have gone through a lot of video creation software, such as open file type, editing, and publishing. I will mention such features.
Usually, the products must have something special, so I write a review of it. Look the features down there:
- Stunning Video Templates you can customize to create Product Review Video, a Business Intro. Video, a Special Offer Video, a Facebook Cover Video or a Video with Quotes, Jokes or Facts.
- 1-Click Automatic Share To Top Social Media Sites To Help You Drive Bucket-Loads Of Free Traffic And Sales
- Integrated Video optimization To Help You Rank Your Videos At The Top Of All Search Listings Helping You Get Even More Organic Traffic
- Go LIVE With Your Videos
- Access To 1000s Of Copyright Free Music To Use In The Background
SMALL HINT: You can completely make money from it. You can create stunning, unique and customized videos and then sell them to customers and clients, on Fiverr for whatever price you want.
Related post:
ViddyGenie Prices & OTO
ViddyGenie will be released by Daniel Adetunji on June 01, 2018
Jason will be offering a special discount at the beginning of the launch and for a limited time you can purchase this product for $47 I am also giving away the FREE Bonus products listed below when you purchase through my page >>> CLICK HERE
Front End >>> See Details <<<
Video Creation
- Product Review
- Business Intro
- Facebook Cover
- Quotes, Jokes, Facts
- Special Offer Promo Video
Youtube Channel
- Upload To Youtube
- Youtube Video Keyword Estimation : 5000 Keyword
- Youtube Video Keyword Suggestion : 5000 Keyword
OTO 1 >>> See Details <<<
Access to all our Youtube Video SEO Rank Tools
- Keyword Estimation: Unilimited
- Keyword Suggestion: Unilimited
- Competitor Analysis
- Audience Retetion Analysis
- Backlink Creation
- Video Description Analysis
- Social Syndication : Twitter, Tumblr, Pinterest, LinkedIN, Medium, Blogger, Reddit, WordPress
- Link Wheel Create
- Rank Tracking enable
- Rank Report of each video daily
OTO 2 >>> See Details <<<
Live Streaming Feature for created Video In Youtube
OTO 3 >>> See Details <<<
Agency Licenses
- Agency 1 : Agency License of FE $97
- Agency 2 : Agency License of FE+OT1 $197
- Agency 3: Agency of License of FE+OTO1+OTO3 $297
ViddyGenie Review – Summary
In summary, I hope that all of the information in my ViddyGenie Review can help you gain more understanding about this product and then be able to make a wise choice. If you're ready to start making a real online income in the most passive way possible then click the button below before the price rises. I am look forward to seeing your success.
Thanks for reading my ViddyGenie Review!
See you !!
[rwp-review id="0″]


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Just a weird day on the water.by Josh Pfeiffer on June 10th, 2012 | Fishing Reports, Recent Trips
Last year I got a call from Dick Rollins, who is from Virginia and he and his wife were staying in Gatlinburg and wanted to go fishing but didn't care about catching trout. Well long story short we went smallmouth fishing, which is his favorite and had an epic day.
Well this year I got the call again and loaded up the boat and the big rods and away we went. Now when it comes to smallmouth, Dick knows his stuff and I think I learn as much from him as he does from me. We get our minds cranking and think of things we could put in flies to make them better, ways to fish the flies and so on. The only thing is that this year we had a couple of cool nights prior to the trip and the fish were acting kinda funky. We figured them out and after a little while and were in business.
The Fish right above this was caught on a popper and was the most vicious strike ever. Dick said it reminded him of a Musky strike.
It was just one of those weird days where something had the fish thrown off. The crazy thing is when that happens you usually will catch a bunch of little fish, but in this case almost every fish we caught was nice, not a bad problem to have. We even thought we had the new world record on for a short period of time. Dick noticed a dark shadow sitting on a flat and it was just deep enough that we couldn't tell what it was. He threw a streamer at it and it took a swing at the fly and missed, then came back and got it. Dicks eyes got really big and after about 10 minutes it surfaced and we saw gold scales and starting laughing.
Dick's first carp on a fly and it ate a baitfish pattern.
When Dick comes to town things get a little crazy and we wouldn't have it any other way. If this seems like something you would want to do give us a call and we will get you set up. Take care and thanks for reading the fishing report and we hope you have an awesome day.


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Team / Jeff Cassidy
Jeff Cassidy focuses his practice on general corporate matters and transactions.
While in law school, Jeff was associate editor for the University of Illinois Law Review, volunteered with the University of Illinois Community Preservation Clinic and the Marshall County Public Defender's Office, and was a judicial extern for the Honorable James E. Shadid, chief judge of the US District Court for the Central District of Illinois.
cum laude, 2017
with honors, 2013
with honors, 2013


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Posts tagged "gluten-free"
Soi Four, a Thai place on College in the Rockridge neighborhood of Oakland, makes a lot of delicious stuff. One of our favorites (and something we order every time we visit) is the Miang Kum, which is described as follows on their menu:
miang kum Fresh cut mustard leaf wrap of roasted coconut, prawns, pomelo, herbs, & sweet palm
It's awesome. Crunchy, salty, sweet, bitter, and hot. We decided to try to make it home a few days ago, bought the requisite ingredients, and gave it a whirl. It turned out magnificently. A bit of prep work, but nothing exorbitant. Without further ado, here's the recipe (adapted from justasdelish.com and found via the google-bot).
Mieng Kum
1/3 lb peeled, deveined shrimp
Toasted peanuts, crushed
Mustard leaves, cut or torn into 2" by 2" pieces
1 grapefruit (oro blanco) or 0.5 pomelo, sectioned and chopped
0.25 cup + 1 tablespoon sliced shallots
3-4 green/red thai chilies, sliced into small coins
0.5 cups + 2 tablespoons grated, dried coconut
0.25 cup diced young ginger
0.25 tablespoon finely sliced Galangal
0.5 cups water
0.5 cups palm sugar
0.5 tablespoon fish sauce (red boat!)
Step 0. Roast the coconut over medium heat, stirring constantly to avoid burning. Remove from heat when it starts to brown. Separate 2 tablespoons and save for later.
Step 1. In a mortar and pestle, smash the shallots and galangal into a paste.
Step 2. In a small sauce pan, add the 0.5 cups water, 0.5 cups palm sugar, and 0.5 tablespoons of fish sauce. Add the shallot and galangal paste. Heat over medium low heat until reduced to about half the liquid volume. Add the two tablespoons of reserved toasted coconut and remove from heat.
Step 3. Boil or stir-fry your shrimp until cooked. Crudely slice into small pieces.
Step 4. Assemble. Take a 2" by 2" square of mustard leaf. Throw a little piece of shrimp on there. Top with roasted coconut, a piece or two of shallot, a pinch of peanuts, some grapefruit, a single chili coin, and a little ginger. Drip some sauce over the top.
Step 5. Enjoy. Repeat.
Our families descended on the Bay Area last week for Thanksgiving. It was fun madness; our parents meeting for the first time, we coordinated turkey-day logistics, and cooked up a gluten-free storm. The meal itself went well, though, per the norm, we had far too much food.
I love the umami deliciousness soy sauce can impart to… anything. This recipe comes from A Cook's Journey to Japan by Sarah Marx Feldner. It's slightly modified here - no deep frying of eggplant required - but relies predominantly on a simple dressing of mirin, soy sauce, grated garlic, and rice wine vinegar. The combination is outstanding and matches the eggplant perfectly.
3-5 long Japanese or Chinese Eggplants, quartered
3 tbsp mirin
3 tbsp soy sauce or tamari
3 tbsp rice wine vinegar
2 cloves grated garlic
5-10 leaves mint, cut into strips
Green onions, finely sliced
Preheat the oven to 350F. Toss the eggplant with vegetable oil and arrange on a baking sheet, flesh side down. Bake for 25 minutes, flipping once. Meanwhile, make your dressing by mixing the mirin, soy sauce, rice wine vinegar, and grated garlic. Remove eggplant from the oven, transfer to a serving dish, and coat with dressing. Top with mint and green onions.
Slightly complex, but fun.
This was largely improvised. I've been wanting to try it out -- an attempt at gluten-free spring rolls. Yuba is the substance that rises to the top of boiled soil milk. It can be [carefully] removed, folded, and packaged. Many types are dehydrated -- the kind that you find at your local Asian superstore. That type should be rehydrated for a few minutes before cooking. If you have access to fresh yuba, there's no need to rehydrate.
Slice some maitakes -- perhaps 1.5 ounces -- and cut tofu into some long, thin strips. Slice green onions and shred some cabbage. Mix in whatever proportion you would like.
Season as necessary -- I added a little soy sauce, pepper, and srirachra. Fold up and fry. Done. Voila. Delicious.
Continue reading Recipe: Yuba Rolls.
The title more or less says it all -- just stuff from the fridge and a bit of improvisation. Came together nicely, with the peppers playing off the slightly sour and rather sweet oranges well. The onions and arugula added just a little bite to round it all out.
Continue reading Recipe: Mixed Greens, Orange, Spring Onions, & Red Pepper Salad.
yes please.
Onwards on our quest to substitute non-wheat products in the foods we adore. Who doesn't love fish tacos? Who doesn't love fried?
The lady's gluten-allergy makes beer-battered fish tacos seem like an impossibility. Mais non - we found a way. Involving gluten-free beer [a misnomer, I know] and chickpea flour, sweet rice flour, corn flour, and millet flour. And a cast iron skillet with a half inch o'canola in it. And a small prayer to the great Salmon of Doubt [anyone who can tell me why that reference is appropriate today get's a kiss on the nose].
I ended the evening with a Mikkeller Warrior Single Hop brew while watching Mad Men. Delicious.
We battered some Pacific Cod in a combination of the above and a few other things [recipe after the jump]. We fried it. I made a quick salsa composed of fresh, local, organic tomatoes; cilantro; onions; and garlic. The mistress put together a cabbage slaw tossed with lime zest, lime juice, jalapenos, salt, pepper, and garlic. It looked like this.
Continue reading Recipe: GF Beer-battered fish tacos.
inspired by So Good and Tasty
We tried our first stab at a gluten-free pseudo-pizza this evening. It turned out swimmingly. We used a commercially available [and surprisingly delicious] pizza crust from Udi's Gluten Free Foods.
Mixed it up a bit and used bok choy [per the recipe above] which we lightly sauteed with oil oil, garlic, crushed red pepper, salt and pepper. We lightly oiled the pizza crust with some decent evoo, topped it with micrograted grana padana, threw the bok choy on top, cracked a couple eggs, and threw it in the oven. It cooked at 450º on a pizza stone for about fifteen minutes. It turned out really well..
We also made a little bit of sauteed broccolini - simple prep, with olive oil, crushed red pepper, lemon zest, and lemon. It tasted great and complemented the pizza well.
Continue reading Recipe: GF Bok Choy & Egg Pizza.


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Grace and Avery have surprises to share.....no it's not that their getting a sibling anytime soon!...
Grace discovered yesterday while I was on the phone that if you poop during lunch and then later try and find that mushy stuff in your diaper it's NOT a good thing. She got it all over her fingers and freaked out.
Avery discovered that those things that fling around when she kicks are FEET :) She's now constantly holding on to them and pulling them near her. She's wondering why I didn't tell her about them sooner.
As for a sibling, let's just see that I can make it through sane with 2 for quite a while first.


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Buddha Teas understands the importance of purity. While most consumer products today are processed and packaged beyond recognition, our goal is to get back to the natural. We offer 100% unaltered, organic and wildcraft teas made from the freshest herbs, carefully packaged in only bleach free tea bags.
Hibiscus tea is a brilliant red flower tea with a refreshingly sweet and tangy taste. It works well as an invigorating warm tea or a refreshing iced beverage.


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"Don't you forget what He said…"
Promises of God
— "Blessed is the man who does not walk in the counsel of the wicked or stand in the way of sinners or sit in the seat of mockers. But his delight is in the law of the Lord, and on his law he meditates day and night. He is like a tree planted by streams of water, which yields its fruit in season and whose leaf does not wither. Whatever he does prospers" (1:1-3).
— "Blessed are all who take refuge in him" (2:12).
— "Know that the Lord has set apart the godly for himself; the Lord will hear when I call to him" (4:3).
— "The Lord is a refuge for the oppressed, a stronghold in times of trouble. Those who know your name will trust in you, for you, Lord, have never forsaken those who seek you" (9:9-10).
— "The Lord is righteous, he loves justice; upright men will see his face" (11:7).
— "I will instruct you and teach you in the way you should go; I will counsel you and watch over you" (32:8).
— "Many are the woes of the wicked, but the Lord's unfailing love surrounds the man who trusts in him" (32:10).
— "The Lord redeems his servants; no one who takes refuge in him will be condemned" (34:22).
— "Cast your cares on the Lord and he will sustain you; he will never let the righteous fall" (55:22).
— "The Lord is righteous in all his ways and loving toward all he has made. The Lord is near to all who call on him, to all who call on him in truth. He fulfills the desires of those who fear him; he hears their cry and saves them. The Lord watches over all who love him, but all the wicked he will destroy" (145:17-20).
— "The fear of the Lord is the beginning of knowledge, but fools despise wisdom and discipline" (1:7).
— "The fear of the Lord is a fountain of life, turning a man from the snares of death" (14:27).
— "Commit to the Lord whatever you do, and your plans will succeed" (16:3).
— "The name of the Lord is a strong tower; the righteous run to it and are safe" (18:10).
— "Many are the plans in a man's heart, but it is the Lord's purpose that prevails" (19:21).
— "The fear of the Lord leads to life: Then one rests content, untouched by trouble" (19:23).
— "There is no wisdom, no insight, no plan that can succeed against the Lord" (21:30).
— "A man can do nothing better than to eat and drink and find satisfaction in his work. This too, I see, is from the hand of God, for without him, who can eat or find enjoyment? To the man who pleases him, God gives wisdom, knowledge and happiness" (2:24-26).
— "He has made everything beautiful in its time. He has also set eternity in the hearts of men; yet they cannot fathom what God has done from beginning to end" (3:11).
— "Now all has been heard; here is the conclusion of the matter: Fear God and keep his commandments, for this is the whole duty of man. For God will bring every deed into judgment, including every hidden thing, whether it is good or evil" (12:13-14).
Read many more at the source:


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Right after a fatty food, the blood is loaded with chylomicrons, which carry triglycerides (TGAs). The TGAs are transferred to cells from chylomicrons by way of the activity of enzymes, in the form of cost-free fatty acids (FFAs), which are utilised by individuals cells as resources of vitality.
Right after offering FFAs to the cells, the chylomicrons progressively lose their TGA content and "shrink", eventually being absorbed and recycled by the liver. The liver exports component of the TGAs that it receives from chylomicrons back to cells for use as vitality as properly, now in the kind of VLDL. As VLDL particles provide TGAs to the cells they shrink in dimension, similarly to chylomicrons. As they shrink, VLDL particles first turn into IDL and then LDL particles.
The determine under (click on on it to enlarge), from Elliott & Elliott (2009 reference at the stop of this submit), exhibits, on the very same scale: (a) VLDL particles, (b) chylomicrons, (c) LDL particles, and (d) HDL particles. The darkish bar at the base of each and every shot is 1000 A in length, or 100 nm (A = angstrom nm = nanometer 1 nm = 10 A).
As you can see from the determine, most of the LDL particles revealed are about 1/four of the size of the dim bar in diameter, typically marginally more, or about 25-27 nm in dimension. They arrive in distinct dimensions, with sizes in this range  being the most frequent. The smaller and denser they are, the more most likely they are to contribute to the development of atherosclerotic plaque in the presence of other variables, such as continual irritation. The more substantial they grow to be, which usually happens in diet plans high in saturated body fat, the considerably less likely they are to kind plaque.
Observe that the HDL particles are relatively tiny compared to the LDL particles. Shouldn't they result in plaque then? Not truly. Apparently they have to be tiny, compared to LDL particles, to do their occupation properly.
HDL is a entirely different animal from VLDL, IDL and LDL. HDL particles are produced by the liver as dense disk-like particles, acknowledged as nascent HDL particles. These nascent HDL particles progressively pick up cholesterol from cells, as properly as performing a variety of other functions, and "fatten up" with cholesterol in the procedure.
This method also involves HDL particles selecting up cholesterol from plaque in the artery walls, which is one of the factors why HDL cholesterol is informally referred to as "good" cholesterol. In reality, neither HDL nor LDL are genuinely cholesterol HDL and LDL are particles that have cholesterol, protein and excess fat.
As far as particle dimension is anxious, LDL and HDL are opposites. Big LDL particles are the minimum most likely to lead to plaque formation, since LDL particles have to be around twenty five nm in diameter or smaller to penetrate the artery partitions. With HDL the reverse looks to be true, as HDL particles need to be little (when compared with LDL particles) to easily penetrate the artery walls in buy to choose up cholesterol, leave the artery partitions with their cargo, and have it returned back to the liver.
Interestingly, some study indicates HDL particles that are bigger in measurement, when in comparison with other HDL particles (not with LDL particles), seem to do a far better job than very tiny HDL particles in terms of reducing chance of cardiovascular ailment. It is also achievable that a high variety of more substantial HDL particles in the blood is indicative of elevated amounts of "effective" HDL particles i.e., particles that are efficient at finding up cholesterol from the artery partitions in the initial area.
One more interesting element of this cycle is that the return to the liver of cholesterol picked up by HDL appears to be accomplished mostly through IDL and LDL particles (Elliott & Elliott, 2009), which get the cholesterol directly from HDL particles! Daily life is not that simple.
William H. Elliott & Daphne C. Elliott (2009). Biochemistry and Molecular Biology. 4th Version. New York: NY: Oxford University Push.
Title: Large LDL and small HDL particles: The best combination
Rating: 910109 user reviews.
Rating: 910109 user reviews.
Posted by: Admin Updated at: 3:18 AM


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Visitors area
URALEXPOSTONE 2018 is the 9th International Specialized Exhibition of Stone, Technology and Design devoted to the mining, processing, use of natural stone, which goes together with the exhibition Build Ural / WorldBuild Ural.
Exhibition URALEXPOSTONE 2018 will be held from 24 to 26 April 2018.
Location: Ekaterinburg, Expo boulevard, 2, International Exhibition Center "Ekaterinburg-Expo"
The exhibition is supported by the Ural State Mining University.
URALEXPOSTONE, the International Exhibition of Technologies for Equipment for the Production, Processing and Use of Natural Stone, will be held on April 24-26 at the Ekaterinburg-Expo Exhibition Center in Ekaterinburg, Russia.
Association Stone Industry of Russia "Center Stone "
Contacts of organizers:
Tel: +7 (343) 201-77-87, +7 (904) 544-49-71,
E-mail: firstname.lastname@example.com
The site of the "Stone Center" Association: www.asck.ru
Exhibition site URALEXPOKAMEN: http://en.uralexpostone.ru
• Natural stone: marble, granite, stones, artificial stone, marble agglomerates;
• Raw stones: marble blocks, granite blocks, large-format unfinished stone;
• Equipment for stone processing: workshop machines, transport and lifting systems, removal systems, ecology and processing, machines for numerical control;
• Tools and chemicals: abrasives, diamond tools, chemical products, artistic bronze work, technologies for restoration of architectural heritage.


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Overall Rank:
Avg. Rating:
# of Ratings:
Theater Date:
DVD Release:
Andy SerkisWoody HarrelsonSteve ZahnAmiah MillerTerry NotaryTy Olsson
Plot Outline:
Caesar now leads a nation of genetically-modified apes. But when a human army, led by the ruthless Colonel, starts a war - it leads to staggering losses for the apes. As Caesar recgroups, his darker instincts rise and his quest for vengeance will lead him face-to-face with the Colonel and the fate of both sides will be decided. -- Chris Kavan
Characters left. Want more? See how.
whatch22 03/21/2018 (0 of 0 found this helpful)
Rating of 3/4
Andy Serkis revolutionized the motion-capture genre, and his work as Caesar in this finale, as well as a the whole current Planet of the Apes trilogy was once again worthy of Oscar contention, and once again, ignored.
Indyfreak 12/04/2017 (0 of 0 found this helpful)
Not as action packed as I thought. But it's good enough thanks to its stellar visuals, dark tone, thematically rich story, and great actors.
Chris Kavan 11/15/2017 (0 of 0 found this helpful)
Rating of 3.5/4
Really strong close to the new trilogy of Planet of the Apes films - Andy Serkis proves (once again) that he should be nominated for a mo-cap role that rivals most live-action performances out there. Woody Harrelson goes all Colonel Kurtz (get this man some kind bud now) while newcomer Amiah Miller expresses a lot without ever saying a word as the silent Nova. Steven Zahn lightens the mood, providing comic relief in an otherwise dead serious film that has action, heart and drama - and hopefully we get more.
10/18/2017 (0 of 0 found this helpful)
Caesar's Journey
The rebooted Planet of the Apes franchise reaches its third installment, the final film in a trilogy driven by Andy Serkis Caesar. Matt Reeves helms this epic masterfully, taking the series to new territory. After the events of Dawn of the Planet of the Apes, men and apes are at war. Caesar has been forced into the conflict, not because he wanted to, but because he knows what man is capable of. We see him and his monkeys pitted against the ruthless Colonel, played by Woody Harrelson, who is bent over the extermination of ape-kind. Caesar must now face his own demons as he prepares for one last battle.
This entry in the series brings to a close one of the greatest character journeys weve seen in recent history. These films are very character driven, where the apes are even more human ...
Rating of3/4
09/15/2017 (0 of 0 found this helpful)
Apes. Together. Strong!
2 years after the events of Dawn, Caesar (Andy Serkis) and his Apes live in harmony in their woodland home, until a military attack leaves their home destroyed and the Apes left to find a new home. Caesar, angered by the death of his wife and son, goes on a quest to find and kill the human colonel (Woody Harrelson) who sent the soldiers.
The first thing I'd like to say is that I really enjoyed this movie. A lot of people didn't like the fact that this was a more slow burn, dramatic, character driven piece, rather than 2 hours of Apes and humans fighting each other. I personally didn't mind the slow burn style, because along the way we meet new characters (mute human girl Nova, played brilliantly by Amiah Miller without ever having any dialogue, and comedy relief Bad Ape, Steve Zahn in...
Rating of4/4
07/25/2017 (0 of 0 found this helpful)
War for the Planet of the Apes - Review
"This is our last stand. And if we lose... it will be a Planet of Apes".
"War for the Planet of the Apes" has many intriguing plot points and plenty of great opportunities to shine as a great movie. I mean, with the previous two films that I liked so much and how the effects manage to improve over time is amazing. And this movie is worth seeing just for Andy Serkis performance and the incredible also realistic effects. Unfortunately, the rest is very uneven. While being a decent third installment, but draws the oldest cliches from the books.
Andy Serkis continues to impress us not just by giving us another great performance, but to convey all the emotions with his body and face while being coved with heavy effects. Serkis is the only actor that we think as expres...
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By NATE HECKENBERGER
Navy epitomizes what Kennett and many of the other teams in the Ches-Mont American Division deal with each season. Stuck in the big boys' class with a medium-sized athlete pool to draw from, teams like Kennett and Great Valley and even Unionville, to a lesser extent, have taken the route of the option offense to try and even the playing field.
With five of the six smallest District 1 teams in Class AAAA -- Oxford (537 boys), Great Valley (534), Kennett (532), Unionville (528) and West Chester Rustin (522) -- residing in the American Division, it is no surprise that the tactics that many of the service academies and smaller Division 1 schools employ would be a main plan of attack for local Davids in the land of Giants -- North Penn and Pennsbury have 1,575 and 1,324 boys, respectively.


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Four Corners Adds to 2018 Firepower
ABC investigative flagship Four Corners will add four outstanding journalists to its team in 2018: reporters Louise Milligan, Sophie McNeill and Sean Nicholls, and producer Lesley Robinson.
Louise Milligan has broken a succession of major stories while a reporter on 7:30, including the allegations of sexual abuse against Cardinal George Pell. Her book 'Cardinal' recently won a Walkley Award and the Sir Owen Dixon NSW Law Reporter of the Year Award. She has reported two stories for Four Corners this year, 'Inside the Greens' and 'After the Game'.
Sophie McNeill is one of Australia's finest foreign correspondents and video journalists, and is currently based in Jerusalem as a Middle East Correspondent. Her outstanding journalism has earned her many accolades, including three Walkley Awards.
Sean Nicholls has earned a reputation as a top-class political reporter and investigative journalist during his career at Fairfax Media, where he rose through the ranks to become State Political Editor on The Sydney Morning Herald, a role he held from 2010.
Lesley Robinson is one of the ABC's most experienced current affairs producers, honing her skills as a first-rate journalist and storyteller during 17 years at 7:30.
Four Corners Executive Producer Sally Neighbour said: "The addition of these outstanding journalists will further cement Four Corners' position as the standard bearer of the finest investigative journalism."
The newcomers join a team that includes reporters Sarah Ferguson, Caro Meldrum-Hanna, Michael Brissenden, Linton Besser, and Debbie Whitmont.
Visit http://www.abc.net.au
Manage your own ads on this web site. For more, click the button below.


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In the latest Substandard (subscribe/review, unless you want Vic to quit; if we don't make it to 500 reviews by the end of the year I can't see him signing up for another tour), Vic, JVL, and I discuss, um, watches, before moving on to Darkest Hour (I liked it; JVL did not; Vic was mixed) and Gary Oldman. I've made my case for Oldman in Darkest Hour elsewhere, but what I'd like to do here is use the medium of the blog post to more fully praise his career. What I mean by this is, rather than writing an essay or putting up some listicle with capsule reviews from his years onscreen, I think we can use the form of the blog post a bit more creatively to take a tour through his career—to fully experience his range and the breadth of his transformations. When people say "character actor" they sometimes mean "that guy I recognize from a bunch of movies." But Oldman is rarely recognizable. And he's never the same twice.
(Notably absent from this montage: Tiptoes.)
So, after the embed, let's take a peek at Gary Oldman: A Career in Gifs.


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"A New Product in an Existing Market
An existing market is pretty easy to understand. We say you are in an existing market if your product offers higher performance than what is currently offered. Higher performance can be a product or service that runs faster, does something better or substantially improves on what is already on the market. The good news is that the users and the market are known, but so are the competitors. In fact, the competitors define the market. The basis of competition is therefore all about the product and product features.
You can enter an existing market with a cheaper or repositioned "niche" product, but if that is the case we call that a resegmented market."
Citação do livro "4 Steps to the Epiphany" de Steve Blank


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|Looking nsa Lonely housewives searching dating relationship advice . Would you like to suckfuck 2 guys. White guy seeking aa woman. Teacher looking for his student.
SEEKING WOMAN TO TRAVEL WITH ME. intellectual guy seeks feminist Dearborn Looking for wild mommy and or friends. Dinner at Cheesecake Factory. Spring valley MN bi horney housewifesReport Abuse
Polkton, 37262
Union Center, 96978


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2nd place went to our 2016 Anglers of the Year, Justin Hummel and Leonard DeBraska. It was the teams second top 3 finish of the year and they stayed shallow all night throwing craw baits and worms in shallow cover. They had a limit fairly quick and culled up 3 times before dark to get to their final weight. They took home $460.
Big Bass went to Brandon Kitchens and George Escamilla with a 5.18 pounder just narrowly topping the 3rd place team of Jeffrey Piel and Dennis Nassir's 5.16 pound fish. Brandon said they caught their big fish also in shallow brush on a senko. It's the first year for the team to fish a Thursday Nighter and already got a check good for $250.
Reports from earlier in the week would had suggested that it was going to be a slug fest come Thursday night. But like all Thursday's, the wind picked up dramatically stirring up much of the shallow water, in addition keeping most boats off main lake areas and points. The key for the winners this week was shallow water. The blue gill spawn is in full effect, and the bass are with them. Fishing over all was a bit tougher this week with limits and the average weight of fish both down. Unlike last week, the bite turned off once the sun went down. A few teams reported to have caught fish after dark, but the majority of the bigger fish were all caught well before sundown and that included the Big Bass. Dropshot, and tx rigs were most teams go to this week with some teams catching fish on crankbaits. Topwater bite was non-existent according to those that tried to throw one.


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Papa So
I have been busier than one-armed man doing manual labor requiring two hands.
What do you think? Close the reactor? Sell the bombs? Hire a new photoshop artist? Some writers would be nice, but those cost. Sure I could enlist some north Koreans to write blogs for me, but you know the kind of excremental prose they produce.
T-Shirts and T-Shirt models! That is what I need! You westerners with your wearing underwear in public fixation. My Father's face should be more widely displayed than that Argentine Gueverra.


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Blogroll Roundtable #2 - EDSBS Stylin'
Born in Sandusky, Ohio (King's Island sucks…). Grew up in Napoleon, Ohio (Haven't been back since 97…don't ask). Graduated from Ohio State with an Economics Degree (aka Business Undecided) and a minor in Computer Science. Got the MBA from Ohio Dominican University in Columbus (Did you know that Pepe Pearson is part of the ODU coaching staff?). If I didn't attend OSU, I would have probably gone to Georgia, as I have a lot of family near Athens (Apologies to Orson).
2. Sports Affiliations. List your top 10 favorite teams in all of sports in descending order. For instance, your alma mater's football team may be number 1, but perhaps there is a professional team that squeezes in before you get to your alma mater's lacrosse team.
10 is probably stretching it for me as well. I don't think I can share that much love with so many teams….
Recently Removed - Detroit Red Wings – Hard to grow up in NW Ohio and not have a soft spot in your heart for Stevie Y and the boys.
5. Buffalo Sabres - No Goal, Eh!! He was in the crease <In best Doug McKenzie-ish voice>
4. Detroit Pistons – Same as the Wings…sans Stevie Y, of course.
3. Cleveland Indians – Jose Mesa…bastard.
2. Columbus Blue Jackets – Hockey in Ohio is a good thing. We'll let you know when we're competitive (BTW When Stevie Y finally Retires, the Red Wings will be a distant memory on this top 5).
1. Ohio State Football – Even though the boys over at the M-Zone will leave their bunker long enough to tell you he was a psychopath, Woody Hayes is still an icon in a state that lives and dies by its football. Apparently, it was better to be a racist that conformed to competitive pressure (Bryant), than to just sock somebody because you hated to lose that much. I am sure that Alabama Man will chime in on this comment, but "dem's the breaks."
"Take a bow Woody at least you didnt sell out like another legend. Now about that punch thing."
3. Movies. List the movie you've watched the most, your favorite sports related movie, the movie you secretly love but don't like to admit it (possibly a chick flick or b film), and the movie you were (or still are) most looking forward to from this summer's season.
Most watched: Coming to America (Reverend Brown said it best. "If loving the Buckeyes is wrong, I don't want to be right.")
Fave sports movie: Victory (and I really don't like soccer…)
Shame flick: Sniper (A Tom Berenger movie that was so bad it was great)
4. Music. List your favorite band from middle school, high school, college and today. Also, as with the movies, include the song you secretly love but don't like to admit. If Nickleback is involved in any of these responses, please give a detailed explanation as to why, god, why.
Middle school: Led Zeppelin, The Who, Rush
High school: Metallica, Megadeth
College: Smashing Pumpkins, Nirvana
Today: The Shins, Grandaddy, Explosions in the Sky, Spoon
Shamelove song: I am so happy that I cannot answer this question…
"James Mercer and the Boys. Always working hard to entertain you good people"
5. Books. Favorite book you've finished, worst book you've finished and the book you really should read but haven't gotten around to it.
Favorite: Into the Wild (Jon Krakauer). Kid finishes college and does what most people wish they could…live without boundaries or obligations, but, unfortunately, dies in the process.
2nd Place: Tie between Lullaby by Pahlniuk and Life After God by Coupland.
Worst: The Da Vinci Code. Maybe worst is a strong opinion, but overrated seems to sum it up for me. While the book was a very easy read, it felt like I was reading a "Choose Your Own Adventure" Book with all of the appropriate choices made for me. I haven't seen the movie, but I don't think Tom Hanks and his hair could save this one…
Author I Should Read, but haven't: Kerouac…someday….someday…
"Oh Tom...where did it all go wrong? A bad book...a worse movie."
6. Travel. Favorite city you've ever been to and the one place you still must visit before you shuffle off this mortal coil.
Bestest City…Like Ever: Toronto…nothing like playing shinny in the square across from the Sheraton Centre Hotel at 2AM…when it is –2 degrees Celsius.
City I need to go to: Vancouver, BC. I just moved to Seattle…this will happen soon… On Deck: Sydney, Australia.
7. What do you love most about college football in 20 words or less?
Brats Before Dawn; Skull Session; Ramp Entrance; Script Ohio; Hang on Sloopy; Victory Bell.
"Time and Change Will Surely Show."
Labels: Blog Poll/Roundtable


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It's a new year and way to go if you are trying to be a healthier you. The truth of the matter, though, is that no matter what time of year, what day of the week, or what time of the day, it's always a good time to make healthy decisions. There is danger in the "I'll start on Monday…" mentality, so beware. Health is NOT an all or nothing deal, so while you are working on your New Year's resolutions, know that "messing up" will likely happen. What you do after the mess-up is what creates a healthier you.
If you are the type of person who will completely backslide on healthy living just because of one peanut butter cup, then you may want to entertain the thought that there are deeper issues involved than just weight management.
I've been there and done that, and it is not a fun way to live. More on this next time.


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Fresno --Visalia police are looking for five men who raided a home early Sunday morning, possibly looking for drugs.Two victims and a witness say the suspects forced their way into the home on Garden Street and demanded money.
They say one of the suspects pulled a gun, but nobody got shot while the suspects ransacked the home.
One of the victims may know some of the suspects and told police the burglary was over drugs.


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Terry Babbey wrote: > > Here is my next problem ... I have a variable called ProgCode. That is where I > store the College Program I want to look up information on (eg. T043). Now all > the dtml documents associated with program T043 have T043 as the base of their > name and then the names have extra characters (eg. T043PIC is the picture > associated with the T043 program). So what I want to do is append the letters > PIC to the variable ProgCode and then test to see if the file exists. > Here is one thought I have had so far but it does not work. Assuming that the picture is an image: you have to put it in a dtml-var: > <dtml-if "_.getitem(ProgCode+'PIC')"> <dtml-var "_.getitem(ProgCode+'PIC').tag(ALIGN='RIGHT')"> > </dtml-if> -- ethan mindlace fremen Zopatista Community Liason Abnegate I! _______________________________________________ Zope maillist - [EMAIL PROTECTED] http://lists.zope.org/mailman/listinfo/zope ** No cross posts or HTML encoding! ** (Related lists - http://lists.zope.org/mailman/listinfo/zope-announce http://lists.zope.org/mailman/listinfo/zope-dev )
- [Zope] Document Title Terry Babbey
- Re: [Zope] Document Title ethan mindlace fremen
- [Zope] Re: Document Title Terry Babbey
- [Zope] SV: [Zope] Document Title ethan mindlace fremen
- [Zope] SV: [Zope] Document Title peter be


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(Prerequisite: familiarity with PC basics and Microsoft Word.) Learn how to create a simple worksheet. You will input data, create simple formulas and use basic formatting techniques. We will discuss tips to view your worksheet, and how print a presentable report. Please call the library to register for this program.
|Event Date
|09-30-2017 11:00 am
|Event End Date
|09-30-2017 2:00 pm


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The Urantia Book
Cross-Referenced to the Bible
(compare)= Instructive to compare the two texts
(same)= Material in both texts is the same
(reference)= Material in one text refers to material in the other
158:04.01 Gathering crowd Luke 9:37 (Same) "And it came to pass, that on the next day, when they were come down from the hill, much people met him."
158:04.01 Gathering crowd Mark 9:14 (Same) "And when he came to his disciples, he saw a great multitude about them, and the scribes questioning with them."
158:04.06 "Keys of the kingdom" Matthew 16:19 (Same) "And I will give unto thee the keys of the kingdom of heaven: and whatsoever thou shalt bind on earth shall be bound in heaven: and whatsoever thou shalt loose on earth shall be loosed in heaven."
158:04.06 Apostles did not exorcize Luke 9:40 (Same) "And I besought thy disciples to cast him out; and they could not."
158:04.06 Apostles did not exorcize Mark 9:18b (Same) "And wheresoever he taketh him, he teareth him: and he foameth, and gnasheth with his teeth, and pineth away: and I spake to thy disciples that they should cast him out; and they could not."
158:04.06 Apostles did not exorcize Matthew 17:16 (Same) "And I brought him to thy disciples, and they could not cure him."
The Urantia Book Online
Bible cross-references are from the Paramony, by Dr. Duane Faw
Available as a separate volume from Uversa Press
The Urantia Book Fellowship


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Rehearsals will typically take place at Saint Edna Church on Thursday evenings. Doors to the church will be open by 5:45pm for each rehearsal. Rehearsals will be held from 6:00-6:30pm for grades 1-5, and from 6:30-7:00pm for grades 6-8.
Parents and older/younger siblings are welcome to sit in the church during rehearsals, but we ask to have complete silence in the church— conversations can be held outside or in the vestibule. Parents are also welcome to drop-off and pick-up their children. We ask that parents come into the building for pick-up; we do not want to have any child going out into the parking lot by themselves.
There is no need to bring anything for rehearsal other than a ready mind, open heart and beautiful voice!
Below is a schedule for our Thursday rehearsals. I don't need to know when kids will be missing a rehearsal, but please let me know if your child will not be singing for an upcoming Mass.
February: 2/1, 2/8, 2/15, 2/22
March: 3/1, 3/15, 3/22, Tues 3/27 (NO rehearsals 3/8, 3/29)
April: 4/5, 4/12, 4/19, 4/26
May: 5/3, 5/10
The children will sing together on the Mass dates listed below. Please bring your child to church by 9:10 on Sunday mornings that we are singing. A quick rehearsal before Mass really helps the children settle in and focus, as well as helps me run through songs and check microphone levels.
I ask that the kids dress in their "Sunday best"---collared shirts, pants, skirts, dresses-anything but jeans!! As music ministers, they have a special role in the Mass- even dressing the part helps the children understand that.
I'm sure I will get a bathroom request or two during Mass. If a child asks to use the bathroom during Mass, I will send them straight to you so that both you and I know where your child is at all times.
I'm always happy to have more singers- please pass on our choir info to interested parish families in 1st through 8th grades!!
I will always send information- rehearsal updates, snow day cancellations, etc. via email. If there is another email address that you'd like for me to have, please let me know.
Please contact Mrs. Allison Blomeke any time: email@example.com
To register for Children's Choir, please fill out this Google form


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ST. CLOUD, Minn. - St. Cloud State women's hockey kicked off their final regular season series Friday night in the comforts of the Herb Brooks National Hockey Center as they hosted the Bemidji State Beavers. The Huskies and Beavers skated to a 1-1 tie in overtime, while Bemidji took the 1-0 shootout win.
Coming out in the first period to take an early 1-0 lead was the Huskies at the 3:27 mark of the period on a goal by senior Julia Gilbert just out in front of the net. Assisting Gilbert on the goal was junior Audrey Hanmer and senior Michelle Burke.
The Huskies would hold on to a 1-0 lead going into the first intermission and led Bemidji State in shots on goal 14-to-9.
Bemidji State came back in the second period though tying the game up 1-1 at the 3:33 mark as Kristine Grenier found the back of the net. Alex Ehlert and Tess Dusik were credited with the assists on the goal. A late goal in the second would have given Bemidji State their first lead of the game but was called off to keep a 1-1 game going into the third period.
With the Huskies and Beavers still tied up 1-1 after regulation and through an overtime period, the game went down as a tie in the books. In the shootout, it was Bemidji State coming away with it as they scored in the first round for a 1-0 win.
Earning her 22nd start of the season and goalie of record for St. Cloud was junior Julie Friend recording an impressive 39 saves, while BSU's Brittni Mowat tallied 30 saves. With the tie, Friend moves her record to 3-15-4 on the season. Bemidji State ended the game outshooting the Huskies by a final margin of 40-to-31.
St. Cloud State (4-24-5, 3-20-4-2 WCHA) and Bemidji State (10-19-4, 7-17-3-2 WCHA) will be back in action on Saturday afternoon for the final game of the regular season. Game time is slated for 3:07 p.m. from Brooks Center.
Saturday's game has been designated as Senior Day where the Huskies will recognize the hard work and dedication of their 2014 senior class. This year's seven seniors include Sydney Burghardt, Michelle Burke, Cari Coen, Julia Gilbert, Amanda Monkman, Molli Mott and Amy Olson.


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Southern Enterprises Mirage Mirrored Fold-Out Wine Bar
Spot on Value!
This incredibly gorgeous wine bar cabinet by Southern Enterprises features a fold out design that creates a surprise that your guest will love. The mirrored exterior makes this item easy to integrate into any interior room design. The bar offers 18 bottle holders so you're able to store all your favorites with style.
- Bar includes: 1 cabinet, split fold-out top, 1 drawer, 4 open shelves and 18 bottle holders
- Space saving, fold out design
- Assembly required
- Mirrored with silver finish and crystal style knobs
- Dimensions: 32.25"W x 13.75"D x 37.25"H
- Imported


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This is going to be a long post but I am sure that you will read something new, and maybe even scary.
Most girls that I know have problems with their nails. Their nails are extremely soft, even so soft that they can bend them over, they break and peel very easily. I, myself, used to have this problem back when I was small and used to bite my nails.
What causes the problems? To sum it up – the nail plate is made up of several layers of a protein called keratin. Those layers, ideally, are sealed together to form a unified nail. Some nails can't hold on to moisture. Repeatedly wetting and drying your hands can cause nails to dry out but too much moisture can also weaken the nails, making them soft and causing them to split.
Why it happens? Peeling can happen if your hands are in water a lot, or exposed to cold, dry air, and it can also mean that you're lacking linoleic acid which can be increased by taking in more vegetable oils. You could also be lacking iron in your diet, and that can also cause cold hands and feet, pale skin and headaches.
It is very important to care for your nails by filing, moisturizing but it's even more important to care for them within by drinking lots of water and eating healthy.
Nails, skin and hair are all connected to vitamin B and your organism might be lacking it which may be the cause of bad skin, hair and nails. But, before you buy vitamin B in pills as a supplement, try eating more foods that contain a high level of vitamin B. You can find a whole list of those here:
Getting enough calcium, zinc, protein and vitamins A and C is important as well.
Always, and I cannot stress this enough, try to go for a natural remedy for any health problem that you have, because most people don't know that most artificial remedies you buy in the store are practically poisons. Right now I'm in the process of constantly analyzing product ingredients before I buy them and replacing all the bad ones that I own.
Yes, I am serious and I know that this will come as a shock to many of you.
Most nail hardeners contain an ingredient called FORMALDEHYDE. This ingredient is also the main ingredient in products that are used for a brazilian blowout, a procedure becoming more and more popular around the world. The products' labels say that they "contain no formaldehyde," as opposed to being "formaldehyde-free". But the products do contain methylene glycol — a liquid form of the chemical that emits formaldehyde gas when heated.
The short-term health effects of formaldehyde exposure, as http://www.cancer.gov reports, are:
"When formaldehyde is present in the air at levels exceeding 0.1 ppm, some individuals may experience adverse effects such as watery eyes; burning sensations in the eyes, nose, and throat; coughing; wheezing; nausea; and skin irritation. Some people are very sensitive to formaldehyde, whereas others have no reaction to the same level of exposure."
But the long-term health effects are much more worse. Formaldehyde is a carcinogen, which means that it can cause cancer and it is actually linked to breast cancer. So, if you're using a nail strengthener, find its ingredients. Try to stay away from formaldehyde, toluene and dibutyl phthalate because they mess with your hormones, your respiratory and neuro system. You can start your own research on these three ingredients and read terrifying stories from women who have had very bad experiences from exposure to these ingredients.
Home remedies:
I have not tried these but I have found them on various internet sites where people claim that they work.
-Soak nails in lemon juice for 15 minutes everyday.
-Use a clove of garlic occasionally. Rub it in your fingernails and if you find that it smells bad, the smell of nail polish will neutralize that.
-Use a little bit of olive or jojoba oil after you do the dishes, clean, etc. – it really strengthens the nails and provides moisture for dry cuticles.
Other ways of caring for your nails:
– don't bite them.
– don't cut your nails, file them instead.
– invest money in a good glass file, you will see how much better it is than a metal or a cardboard one.
– try to file your nails in one direction.
– use hand creams or natural oil on your hands and cuticles to keep them soft and moisturized.
Please, do take this seriously, we daily ingest many dangerous chemicals in the tiniest amounts, but their long-term intake can have serious and lethal consequences.


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What's it like to work in your car? One guy did it for a day, to get a sense of how self-driving cars will change the workday. My obsession with Waterlogue, an app that turns photos into watercolor paintings (example above!) How Margaret Atwood based The Handmaid's Tale exclusively on political events that were already happening. How underwater submersibles send data back to shore using sound waves — and lots of error correction. "Why You Should Charge Your Friends For Borrowing Your Stuff." Hey, Tracy Smith — author of the wonderful Life on Mars — is going to be the next Poet Laureate of the US! Wait, Wonder Woman's invisible jet was a sentient alien lifeform? And the Smithsonian once put it on display?
Emma Lazarus data science
In 1883, Emma Lazarus wrote "The New Colossus", one of the most famous American poems ever. In it, she imagines the Statue of Liberty overlooking the New York harbor and welcoming immigrants who are fleeing oppression.
You have, without doubt, heard this part:
"Give me your tired, your poor,
Your huddled masses yearning to breathe free"
They're genuinely stirring lines! American politicians and businesspeople love to quote them, because they beautifully evoke the image of America as a worldwide beacon of liberty. Listen to any speech about immigration, and you'll hear this passage.
But the poem doesn't end there. The Statue of Liberty goes on to describe, in more depth, the type of immigrants she's talking about. Let's extend the quote a bit further:
"Give me your tired, your poor,
Your huddled masses yearning to breathe free,
The wretched refuse of your teeming shore."
"The wretched refuse of your teeming shore." Now, that is a gut-punch of a line. (Purely as a matter of verse, the way those iambs land on the rhyming syllables of the first two words — the WRE-tched RE-fuse — is like a pneumatic naildriver. WHAM WHAM WHAM! I love it.)
But the point is, this additional line complicates the political picture a bit, doesn't it?
Lazarus is talking about people who have been immiserated, mistreated and impoverished. She's talking about those who've been through so much suffering it that can make them hard for comfortable folks to behold: Refuse. And Lazarus isn't using that word with contempt. She knew many refugees personally. But she understood how serious misery can render a migrant paradoxically unsympathetic to others. And she wrote the poem to turn that psychology on its head: Lady Liberty is specifically urging the despots of other countries to keep their fancy, gilded palaces — and instead, to send the absolutely desperate.
Now, US politicians and business leaders often ululate over the benefits of immigration. But often it feels like they focus on the immigrants who self-evidently would "benefit" the country: The scrappy entrepreneurs who'll come and start firms! The doctors and architects! The best and the brightest, the ones who understandably crave greater liberties! These politicians and businessfolk seldom seem as eager to embrace the truly desperate — the terrified, beaten-down ones that Lazarus wrote about in her poem: Those who today are fleeing the horrors of Syria, South Sudan, or the conflicts of sub-Saharan Africa.
And you can hear it, I think, in how politicians quote that poem. They'll very often piously cite the first part of that passage — but only rarely utter the second.
At least, that's how it seemed to me, as I read the daily news. Then I realized I could test my hypothesis … using Google's ngram. That's the tool that lets you input short strings of text and see how their usage has risen or fallen in books over the last hundred-odd years.
Now, you're only allowed to use phrases up to five words. So I took representative chunks of those lines — "masses yearning to breathe" vs. "wretched refuse of your" — and compared them. Voila:
Sure enough, you can see that the lines are quoted at nearly the same rate — until just after WWII, when they begin to diverge. The "huddled masses" become more and more memorable and quoted; the "wretched refuse" fall back. In this divergence we can spy a subtle shift in how America talks to itself about immigration. (You can see and tweak the actual chart itself.)
Granted, there are tons of caveats here, including: i) Google ngram itself. Word-incidence in books isn't necessarily a super meaningful metric of cultural change. (The books in ngram are global, not just American, of course.) Plus, ii) there might be other ways to chunk the lines that disproves or inverts these results. And more fatally yet, iii) some of the divergence may be a feedback loop. Once the "yearning to breathe free" line got a small early advantage in being-quoted-more-often, it could easily produce a cascade of success, because it would quickly become the only line anyone has ever heard from the poem at all. Latter-day quoters will thus be not so much ignoring the second line as simply unaware it even exists.
Still, I think it's a fun way to think about the changing meaning of this quintessentially American poem.
Oh, and: Other trivia about "The New Colossus"! One fun fact is that Lazarus wrote it to help raise money for building the base for the Statue of Liberty. And, man, did it need fundraising. People love the statue now, but back then it wasn't very popular; Congress was unhappy at having to pay for the upkeep of the this gift from France, and many thought it was super ugly. (When the raised hand of liberty, holding the torch, was put on display in Madison Square Park — months before the full statue was complete — it was widely mocked. Montague Marks, an art-magazine editor, wrote that "The torch in the hand of the absent goddess suggests the idea of an immense double tooth which has just been extracted from some unfortunate mastodon, and is held aloft in triumph by the successful operator").
Some people thought the poem was better than the statue. As Esther Schor notes in her biography Emma Lazarus:
In "The New Colossus," as James Russell Lowell wrote, she had invented her own "noble" pedestal for the statue, "saying admirably just the right word to be said, an achievement more arduous than that of the sculptor." Her sonnet, he noted, provided the statue at last with a "raison d'être"; in fact, he liked it "much better than I like the Statue itself."
Or to put it another way — the poem was the first thing to explain what the heck the statue meant.
It gave the Statue of Liberty a particular purpose: To be a totem not merely of freedom, but of immigration. Lazarus knew a fair bit about immigration, because she'd been spending time visiting Russian-Jewish refugees who were housed in shelters on Ward's Island. That's where her line about "wretched refuse" comes from. She'd seen it firsthand, and could imagine the coming day when the Statue, installed at last, would be the first thing those wretches would see as their boat approached New York's shore.
So the poem was microfamous when the Statue first went up, but pretty soon people forgot about it. It didn't come back into the public consciousness until the horrors of WWII loomed. As Schor writes:
In 1935, as the Statue of Liberty approached her fiftieth birthday, a writer for the New York Times Magazine wrote: "If she had a tongue what she could tell!" That Liberty had been given a tongue by Emma Lazarus was noted in a letter to the editor, which quoted all fourteen lines of an obscure sonnet, "The New Colossus." By the end of the decade, a Slovenian-American immigrant named Louis Adamic had seized upon the sonnet to celebrate the nation's immigrants and their ethnicities. In Adamic's hands, the sonnet's fortunes were transformed and the Statue of Liberty became, for a generation poised to receive thousands of refugees from Hitler's Europe, once again a "Mother of Exiles." [snip]
Alfred Hitchcock ended his wartime Saboteur (1942) the crown of the statue, with his heroine quoting the sonnet to an enemy agent. By the end of the war, the plaque bearing the poem had been given a more prominent place at the entrance. With the 1949 Broadway debut of Miss Liberty, composed by the Russian-Jewish immigrant Israel Baline, who went by the name of Irving Berlin, the famous final lines of "The New Colossus" acquired a schmaltzy musical setting, by no means their only one.
Check the ngram chart again: You can see how the poem's promotion by Adamic — a translator and author himself — helped. It's precisely around the late 1930s that those famous lines shoot upward together, before diverging.
And by the way, if you haven't read the poem in its entirety, here you go:
Not like the brazen giant of Greek fame,
With conquering limbs astride from land to land;
Here at our sea-washed, sunset gates shall stand
A mighty woman with a torch, whose flame
Is the imprisoned lightning, and her name
Mother of Exiles. From her beacon-hand
Glows world-wide welcome; her mild eyes command
The air-bridged harbor that twin cities frame.
"Keep, ancient lands, your storied pomp!" cries she
With silent lips. "Give me your tired, your poor,
Your huddled masses yearning to breathe free,
The wretched refuse of your teeming shore.
Send these, the homeless, tempest-tost to me,
I lift my lamp beside the golden door!"
Why the headquarters of evil megacorporations in sci-fi movies are always "brooding Late Modernist" architecture. Superb photography of video game arcades from the late 70s and early 80s. Scientists have discovered a molten river of iron "nearly as hot as the surface of the sun" that lies 3000 km below the surface of the earth, running between Russia and Canada, and it is picking up speed. A programming language that consists solely of eight one-character commands, and an instruction pointer; here's an explanation of how its "Hello World" program functions. Brianna Wu is running for congress! Why do so many doctors work crazy 24-to-36-hour shifts? "I know half my advertising spending is wasted on Russian botfarms that pseudoclick on procedurally astroturfed video sites, but I don't know which half." Help; I am addicted to this iOS racing game. My holiday reading is this new book of poetry that meditates on "the art of protest". How David Fahrenthold of the Washington Post used his Twitter followers to do research impossible for any one individual to pull off. The company that made the Liberty Bell is, after 500 years, going out of business.
A gorgeous arpeggiated chord player, done in javascript. Jason Griffey issued a rousing call to his fellow librarians to resist disinfo, hate, and surveillance. That weird data-transfer standard for old modems — 9600 bps — emerged because of the reaction times of carbon microphones. Behold a lovely interactive dataviz of how various bachelors degree have risen (or fallen) in popularity since 1970. Why female online fan communities nurture amazing tech skills, and why they're overlooked come hiring time. Testing Jane Jacobs' theory of vibrant streets, using mobile-phone data. Waterguns in ice.
An argument in favor of the proprioceptic value of seesaws, which are fast vanishing from playgrounds around the country. The Turing Test for classical music: An AI is able to harmonize with Bach so well half of human listeners think Bach himself composed it. Pokemon Go made players more physically active, but not very much, and not for long. Behold Z1ffer, an open-source hardware random-number generator! "Reports on the rise of fascism in Europe was not the American media's finest hour." Apparently the phrase "no can do" emerged around 1900 and has seen four spikes in popularity. What makes for a good news tip to the New York Times? Harsh: A piece of ransomware that goes away if you infect two other people.
A version of Lode Runner, done in HTML5, and better yet — here's a strategy guide: "You can use enemies' heads as stepping stones, even when they are falling." The Cassini probe approaches its death on Saturn, and is taking gorgeous "ring grazing" shots. This woman discovered the greenhouse-gas effect 1856, but her contribution (the original here) was forgotten. "Literai" is a website that publishes AI-authored fiction, and has docs on how to generate your own. Behold a credit-card-sized synthesizer you can fit in your pocket. Bold.io is like Medium, except with anonymity, and background sounds ("a cafe in Paris"; "a relaxing storm") for while you write. This device turns butter into mist; migod, what it must be like to clean the inside after a few months …
"Bat men discovered on the moon", an original piece of fake news, from 1865. Cloud life: About 20% of the bigger-sized particles in clouds are microbes, and they're probably responsible for a lot of rain. What's it like for a kid who grows up living in a NYC library? The ozone hole seemed like a terrifying threat to humanity, but international co-operation mostly repaired it. Stephen Wolfram wrote a fantastic account of being the scientific advisor to the movie Arrival; among other things, he wrote on-screen equations and his son wrote Wolfram code that appeared on-screen and actually, in real-life, analyzed the alien communications.
A design tool for making wind instruments that have nearly any external shape. "Enclothed cognition", or, why wearing a white lab coat makes people more attentive in their work. So, who has actually read all four volumes of Donald Knuth's The Art of Computer Programming? Historical data suggests that pop music predominantly hovers around 120 BPM, but science can't yet explain why this tempo is so seductive to us.
Why are writers such terrible procrastinators? Wow, footage shot on the 1987 Fisher-Price PXL-2000 camera is creepy. Here's "The Imperial March" from Star Wars, and the "Cups" song from Pitch Perfect, scored for a cello. In 1826, Mary Shelley followed up Frankenstein by publishing The Last Man, a book about a 21st-century global pandemic. Only a few large cities are driving the US's rising murder rate, or, "why it's good to know the difference between median and mode".
What can people do better than machines? The view from 1951
What can humans do that machines can't? The pessimistic view, in a world of advancing AI and robotics, would be "less and less every day". While researching this today I ran into an interesting historical perspective — the view from 1951.
It's a paper called "Human Engineering for an Effective Air Navigation and Traffic Control System," written for the National Security Council by Paul Fitts, a psychologist known for studying human factors in technology. He was most famous for his work trying to figure out how to automate air travel to make it more safe, and that's where this report comes in. It's a long, elegantly-written attempt to tease out the distinctions: Which aspects of airflight could best be managed by machines, and what by humans?
The fun begins on page 6, where Fitts asks …
He argues that our "sensory functions" and "perceptual abilities" are more sensitive than machines — which is arguably less true today than it was back then, given innovations in everything from LIDAR and 3D imaging to olfaction. He also argues we meatfolk have the edge on "reasoning" — which, again, is certainly true but probably much less true than in 1951, when it was considered pretty rad to get a vacuum-tube computer to play a simple peg game.
But then Fitts points out a unique human cognitive advantage: "Flexibility".
Now, this distinction seems still very solid! AI and robotics are remarkably more advanced than in 1951, but even the most advanced machine is still pretty narrow in its function. "General" AI is still nowhere in sight, and robots are still simply terrible at navigating and manipulating the everyday human environment: Google's Go-playing computer creamed the world's champion at that game, but it couldn't pick up the game pieces by itself. In any individual intellectual and physical skill, you could create (or soon create) a machine that would best us, probably. But human ability to adapt to new situations and tasks makes us the cognitive Swiss Army knife in this corner of the universe.
(We could extend Fitt's list by adding a bunch of areas in which humans still trounce machines, by the way — like empathy and creativity. Fitts didn't include these, possibly because he didn't see them as related to airflight control, though I could make the case they're necessary in that field.)
This point about flexibility reminds me of Robert Heinlein's dictum:
A human being should be able to change a diaper, plan an invasion, butcher a hog, conn a ship, design a building, write a sonnet, balance accounts, build a wall, set a bone, comfort the dying, take orders, give orders, cooperate, act alone, solve equations, analyze a new problem, pitch manure, program a computer, cook a tasty meal, fight efficiently, die gallantly. Specialization is for insects.
If I'd written that list I'd probably have included a bit less fighting and invasion-planning, but otherwise it's a pretty solid CV. Of those twenty-one skills, though, I'm only confident of my ability in fifteen.
Go download that whole paper by Fitts — it's a fun read! (That awesome image at the top of this post is from the paper, BTW.)


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If ever there was a sure thing where fishing is concerned, it can be experienced now at Magdalena Bay, an area roughly 150 miles north of Cabo San Lucas on the Pacific side of Baja California.
"(The bay is) holding incredible numbers of striped marlin and wahoo right now," said John (J.D.) Doughty of Bisbee's tackle shop in Newport Beach.
Doughty fished the area last week aboard the Xiphias, owned by Marshall Morgan and skippered by Cami Garnier of Costa Mesa.
In just five hours, they had boated 13 striped marlin, averaging 100-150 pounds, and lost about 20 others.
"We would be trolling four lures and get hooked up on one, then another," he said. "Then we'd be bringing in those and the other two would get hit.


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The following photos are taken to emphasize how beautiful "lines" are even though we do not notice them.
Colors are like humans. They differ the way how they look. Every color has mood, emotion or feeling like people have too.
The bright and happy colors of the umbrella standing out the greys.
The first thing you'll notice is the red, green, yellow and blue colored-buttons.
Green is the color for "hope".
The letters are written in red which means "warning".
This little fella beyond his green house.


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Services have been conducted in Massachusetts for Boca Raton resident Joseph H. Quick, an engineer who helped develop the atomic clock.
Mr. Quick died at age 82 on Jan. 30 in Westboro, Mass., where he had been staying since becoming ill in April, said his wife, Winifred.
Mr. Quick had lived in Boca Raton since 1986.
As an engineer in Massachusetts, Mr. Quick contributed to the development of the first atomic clock, a device for measuring time through the rate of electromagnetic waves given off by atoms or molecules.
In addition to his wife, Mr. Quick is survived by a son, Kenneth, of Westboro; three daughters, Patricia Bottomly of Long Island, Susan Johnson of Westboro and Sally LoConto of Gainesville; 13 grandchildren; and one great- grandchild.


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12 years ago1.6K views
These are some highlights of the 2006 Good Friday mass at Our Lady of Lebanon in Sydney. Mass was conducted by Monsignor Shora
I would have loved to have kept the original audio but it was too low.
For Non-Maronites and other Catholics, the lady singing is Fairuz, and shes singing Easter hymns which were sung in Church.
This is also a good chance for other catholics to see how we maronites celebrate good friday mass.
Its a beautiful mass and i would have loved to have shown it all. I apologise about the video quality aswell.
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Monday, March 5, 2018 | 2 a.m.
The Sun has published lot of bunk over the years, but you've topped yourselves with the Feb. 26 global warming personal epiphanies via the New York Times ("How they changed their minds about global warming").
This screed about six intellectual luminaries who have become believers simply demonstrates that if you tell a lie often enough, it becomes the truth. I suppose they were all asleep in school when their science teacher was telling them the difference between weather and climate. God help us.


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Cartoonists Get Together In Somerset
Just had a wonderful weekend in sunny Somerset with a multitude of cartoonists from the Cartoonists' Club Of Great Britain. We've got caricaturists, gag cartoonists, character designers, cartoon illustrators, strip cartoonists and comic artists as members, but what unites us besides cartoons is that we all work alone, so the club organises social occasions where we can get together, have a drink, a laugh, a drink, do some drawing, and enjoy a drink.
This weekend was our AGM, so we met up in Clevedon for a weekend of cider and cheese, and a spectacular trip on a vintage coach. Above is a photo of some of the attendees on Clevedon Pier. I'd unfortunately stumbled into a hole between the planks so the others kindly assembled around me for the photo.
Below is a shot of the first us arriving back at the coach at Cheddar after our cheese tour and tasting in the village. Both photos are taken by the talented Mr Gerard Whyman, rarely seen in photos because he's usually stood on the other side of the camera, but you can at least see his chortlesome cartoons and amazing drawings of buildings right here.
A splendid weekend, and already looking forward to our next social - a trip the the Private Eye 50th Anniversary Exhibition at the V&A!


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NSC names 2015 officers and committee chairs
Bohrer re-elected as chairman
During StonExpo/Marmomacc Americas, the Natural Stone Council (NSC) re-elected Moe Bohrer (Anderson Bros. and Johnson/Michels) as Chairman.
Other elected officers for 2015 include Brenda Edwards, Vice Chairperson (TexaStone Quarries); Jim Owens, Secretary (TexaCon Cut Stone) and Jeff Buczkiewicz, Treasurer (Mason Contractors Association of America).
Moe Bohrer announced that Kathy Spanier of Coldspring will be chairing an effort to pursue acceptance of the standard by various sustainability market drivers, such as the USGBC and the Living Building Challenge, in the upcoming months.
In addition to Spanier being named to chair the sustainability committee, other committee chair appointments included: Dan Posthuma (Michels Co.) for the Environmental Regulatory Compliance Committee, Matt Pruitt (Elberton Granite Association) and Ted Huppert (Grazzini Bros.) co-chairs to the MSHA/OSHA Regulatory Compliance Committee and Holly Luehring (Michels Co.) to the website committee.
About the Author
The Natural Stone Council formed in 2003 to unify the industry in promoting the value and use of Genuine Stone® in all building applications. For more information, please visit www.naturalstonecouncil.org.


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Either it is a constitutional requirement in which case the congress are refusing to perform their constitutionally required duty. They can not advise, nor consent without the candidate even being considered. This is especially damming for those who mentioned preventing all appointments if Clinton won the election, these members are not only refusing to do their constitutional duty but are holding our constitution, government, and the entire american people in contempt!
Or it is a waivable right granted by the constitution and by refusing to act upon that right in a timely fashion congress has waived its right to "advise and consent" and as such Obama's nominee should be in place before the trump presidency.
No person or party should be able to totally prevent filling a vacant justice seat without regard to the nominee. Preventing specific nominees yes, banning all because of partisanship NO! If they get away with it then they are indeed above the constitution.
The end result of that path would not be beneficial to anyone. Either the supreme court would end up dead from lack of replacement judges, or be filled with extremists from both end who might radically shift positions and overturn previous rulings or even disregard the constitution in favor of their own ideology. We could go from abortion being legal to first degree murder with all participants retroactively labeled guilty and executed for example. Perhaps after a couple generations with ultra conservative rule being normal brown vs board might be reconsidered if they were given reservations like native americans.
Of course what is most likely to happen is that obama's nominee will be ignored and Trump will nominate an extreme conservative. Democrats will have the option of holding their ground (to which republicans will remove the filibuster and SCOTUS will be full of those with extreme views), or more likely roll over and appease republicans to keep the filibuster (that will be used against them but not for them in cases like this) once, twice, and maybe even three or four times during Trum's presidency. If they chose that option they might as well just resign as they are obviously incapable of standing against what will become tyranny.
Please note I am not suggesting that democrats should follow in the republican party's footsteps and block all nominee's but that they should consider each nominee individually like they deserve and not roll over and appease if they find that nominee unconscionable.
Senate Majority leader Mitch McConnell is not above the constitution. Some criticize McConnell for refusing to allow hearings and a vote for Obama's supreme court nominee. However, McConnell did nothing wrong by refusing to grant senate hearings. The Senate has the right to advise and consent when it comes to supreme court nominees. In effect, the senate advised the president that it was rejecting his nominee.
No single person is above the Constitution, not even Mitch McConnell. He cannot do whatever he wants without regards to the law. Sure, he has a lot of power, but if he steps too far, someone will stop him. People aren't going to just sit back and let the man walk all over the Constitution.
Mr. McConnell is the Senate Leader and he will continue to be in the incoming Congress. Nevertheless, he is not above the Constitution. Sure, there is fair criticism to be had for his refusal to bring Mr. Obama's Supreme Court nominee up for a vote. Although it may set a bad precedent, it is not unconstitutional.
I believe that Mitch McConnell's actions should be punished. The constitution is there for a reason and should be followed by everyone, regardless of their status or position. The Supreme Court vacancy needs to be filled as soon as possible, and McConnell was not subtle about his reasons for holding the constitution.


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New Delhi: Pitching for equal
opportunities for women, Union Home Minister P Chidambaram
Saturday said the gender bias existing in security forces should
be removed.
The minister said one of the reasons for setting up
Mahilla Battalions was to remove gender bias against women
that they cannot perform certain duties.
"Properly trained, properly equipped and given the
right opportunities, women can do just as well as men in every
walk of life," Chidambaram said addressing the first Nagaland
Women Battalion, who were deployed in the national capital for
the security of the just-concluded Commonwealth Games.
The about 1,000 women personnel of the Nagaland Armed
Police (Indian Reserve), were deployed in various markets here
besides at Delhi Metro stations during the Games duration.
The personnel, who have undergone the initial general
training, were still undergoing an advance weapon and tactics
jungle warfare training when they were taken out to be
deployed here.
Observing that physical structure of women is
different from that of men and that an average man is
physically stronger than an average woman, Chidambaram said
they make up for that with certain other qualities like
adaptability, resilience and at times better judgement.
"We are of the view that that the gender bias that has
existed for many many years in the armed forces, our
paramilitary forces, should be removed and women must be given
the same opportunity that men have relating to every kind of
security duty and to rise through the ranks to hold the
highest posts in the security forces," the minister said.
Earlier, while welcoming Chidambaram, Battalion
Commander Meren Jamir had said that it would be helpful if
his personnel are given lighter and sleeker AK 47 weapons than
the long SLRs that they are using.
Chidambaram, later speaking to reporters, said it is
not a big problem and can be sorted out. He said the
government is buying a number of AK 47s.


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LOS ANGELES --A lot of people are looking to make eco-friendly choices these days. That includes picking a college. According to the Sierra Club three of the nation's "greenest" colleges are in California.
UC Santa Cruz, UC Berkeley, and UCLA all scored high, ranking seventh, eighth, and ninth on the conservation group's list of eco-friendly schools.
What does that mean exactly?
The Sierra Club looked at whether schools recycle waste, provide public transportation, and save energy.
A couple of local schools did very badly. The Sierra Club gave Azusa Pacific University and the University of La Verne a failing grade for eco-friendliness and ranked them near the bottom.
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Consular section
Russian-Thai Relations
Travel to Russia
Russian Federation
The Economic and Social Commission for Asia and the Pacific (UNESCAP or ESCAP), located in Bangkok, Thailand, is the regional arm of the United Nations Secretariat for the Asian and Pacific region. It was established in 1947 (then as the UN Economic Commission for Asia and the Far East - ECAFE) to encourage economic cooperation among its member states. The name was changed to the current in 1974. It is one of five regional commissions under the administrative direction of United Nations headquarters. The ESCAP has 53 member States and nine Associate members, and reports to the UN Economic and Social Council (ECOSOC). As well as countries in Asia and the Pacific, it includes France, the Netherlands, the United Kingdom and the United States. The ESCAP is headed by Executive Secretary Shamshad Akhtar of Pakistan.
Fifty-three countries are members of ESCAP, and there are nine countries which are associate members. ESCAP's regional focus is managing globalization through programs in environmentally sustainable development, trade, and human rights.
H.E. Mr. Kirill Barsky,
Ambassador Extraordinary and Plenipotentiary of the Russian Federation to the Kingdom of Thailand,
Permanent Representative of the Russian Federation to the UN ESCAP
Mr. Alexander Smirnov,
Deputy Permanent Representative to UN ESCAP