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What's the Difference Between Fat- and Water-Soluble Vitamins?
Betty Kovacs Harbolic, MS, RD
Betty Kovacs Harbolic, MS, RD
Betty is a Registered Dietitian who earned her B.S. degree in Food and Nutrition from Marymount College of Fordham University and her M.S. degree in Clinical Nutrition from New York University. She is the Co-Director and Director of nutrition for the New York Obesity Research Center Weight Loss Program.
Medical Editor:
William C. Shiel Jr., MD, FACP, FACR
William C. Shiel Jr., MD, FACP, FACR
Dr. Shiel received a Bachelor of Science degree with honors from the University of Notre Dame. There he was involved in research in radiation biology and received the Huisking Scholarship. After graduating from St. Louis University School of Medicine, he completed his Internal Medicine residency and Rheumatology fellowship at the University of California, Irvine. He is board-certified in Internal Medicine and Rheumatology.
Ask the experts
What are the characteristics of fat- and water-soluble vitamins?
Doctor's response
Vitamins are one of the six essential nutrients that our bodies need to function. These essential nutrients are broken up into two groups based on the amount that is needed:
- Macronutrients: protein, carbohydrates, fat, and water
- Micronutrients: vitamins and minerals
While vitamins are needed in small quantities, they perform huge functions in our bodies. They are needed for normal function, growth and maintenance of body tissues, and to regulate and support chemical reactions in the body. In order to be classified as a vitamin, absence of the nutrient from the diet must result in a disease that can be cured by the timely replacement of that nutrient. For this reason, the absence of any vitamin from your diet would result in a deficiency that would only be corrected by ingesting that vitamin.
Vitamins fall into two categories: fat soluble and water soluble. The type of solubility has to do with how the vitamins are absorbed and transported, whether or not they can be stored in the body, and how easily they are lost from the body. The fat-soluble vitamins are A, D, E, and K. Being fat soluble means that they are absorbed in the lymph, are transported in the blood with carrier proteins, and they can be stored in the liver and fatty tissues. The fact that these vitamins can be stored means that they can also build up to toxic levels when consumed in excessive amounts. It is very important to stick to the guidelines on how much is necessary and how much is dangerous.
The water-soluble vitamins are B and C. The B vitamins include thiamin, riboflavin, niacin, folate, pyridoxine, and B12. The water-soluble vitamins are easily dissolved and can be excreted in the urine. This does not mean that you can take these in unlimited quantities. There can be problems with excessive amounts, so upper limits have also been set for the water-soluble vitamins. You can find detailed information on sources, requirements, functions, and upper limit levels for all vitamins at the USDA Food and Nutrition Information Center.
Medically reviewed by Robert Bargar, MD; Board Certification in Public Health & General Preventive Medicine
"Vitamin supplementation in disease prevention"
Medically Reviewed by a Doctor on 7/12/2017


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The Law Officer's Pocket Manual - Bloomberg BNA
This handy 4" x 6" spiral-bound manual offers examples showing how rules are...
VIDEO: L.A. Homeless Man Reached for Officer's Waistband Before Being Shot
An enhanced version of a video recording of Los Angeles police officers fatally shooting a homeless man on skid row Sunday appears to show the man's hand reaching in the direction of one officer's waistband, reports the Los Angeles Times.
According to the Associated Press, three officers, one of whom is a sergeant, shot the man as they struggled on the ground for control of one of the officer's weapons, LAPD Cmdr. Andrew Smith said. The officers had been responding to a report of a robbery, and a stun gun proved ineffective, he said.
A Los Angeles Times review of the tape shows the officer quickly pulling away at that moment. Then, three of his colleagues open fire on the man.
It was difficult to determine whether the man's hand actually touched the officer's weapon.
LAPD Chief Charlie Beck, in a news conference Monday, said evidence supported initial reports that the man reached for an officer's holstered pistol. The gun's slide was partially pulled back and the magazine dislodged, he said. "This is indicative of a struggle over the weapon," he said.
The Times reviewed a second video shot from a security camera at the nearby Union Rescue Mission. It also shows the incident, but at a slightly greater distance than the first video, which was posted on Facebook.
Tschako @ 3/2/2015 6:59 PM
It won't take long before the race card is played.
kevCopAz @ 3/2/2015 8:50 PM
yes sorry to say race will come up, perhaps the racial culture that breeds this kind of attitude toward the law and authority should be discussed rather then the color of their skin. As a LEO I never saw a persons race as a factor other then as a description, there were only 2 sides, us (law abiding) and them (law breakers). End of story. Im sick of everyone complicating the issue when its simple, you are a criminal do what you are ordered to do and submit. If you are innocent or the officer is doing something wrong, the system is there to correct it later. NOW is not the time to use violence to stop an official doing their job lawfully, just do what you are told to do, submit and you will not be hurt…end of story.

subset: commoncrawl


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Set a financial plan.
This is step numero uno my companions. There are such a large number of various levels of creator purse evaluating and it's essential to pick a financial plan and stick to it.
Not every one of us can bear the cost of the $6K Chanel packs or the $10K+ Birkins, yet there are some astonishing planner sacks appropriate around the $1,000 territory. The Gucci Soho Disco for instance drifts around $980. You can likewise locate some stunning quality Louis Vuitton Speedy's pre cherished in the $800 territory.
Whatever your spending make a point to set it, put something aside for it, and stick to it! We cherish extravagance however we additionally adore huge financial balances. Ya feel.
Pick a brand.
Setting a financial plan and picking a brand sort of go as an inseparable unit. For instance if my financial plan is $1K, I'm most likely not going to leave Chanel feeling super fulfilled.
My fundamental guidance for picking a brand is to thoroughly consider the brand feel and ensure they line up with your very own style. I likewise love to peruse about brand history – inheritance is essentially everything with regards to purchasing creator.
That is the reason these brands are "architect" after all – in light of the historical backdrop of the mold house.
Pick where to shop.
Many individuals need to shop architect to get the "extravagance encounter." Heck – that is absolutely what I anticipated. I was prepared to stroll in, discuss the historical backdrop of the brand, look around, and get energized with my business relate about my first since forever young lady satchel purchase.
But that isn't generally reality. Deals partners offer these purses each and every day. It's a standard to them, regardless of whether it's an exemption to you. I've certainly met some stunning "SA's" however shockingly my involvement with both Christian Louboutin and Louis Vuitton boutiques have been womp.
The partner who sold me the main pack appeared to be not as much as volatile. The store additionally gave me huge amounts of inconvenience amid discusses a trade. In my mind when you spend that much on a pack it should last – and in the event that it doesn't they ought to will to discuss a trade or discount. We're talking under 30 days of proprietorship here so the measure of pushback I got felt extremely yucky.


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Oh my gosh... I couldn't agree more. Everyone knows that I am obsessed with this FABULOUS look. I give all my man friends Vineyard Vines bow ties... they're classic.
My thoughts exactly!! This weekend I attended a wedding where I was reminded just how much I love guys in bow ties!! and yes, ...swoon!
if you love guys in bow ties, then you should move to greenville where there are lots of them (and we can hang out all the time.)
Post a Comment


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Eland Oil & Gas PLC's (LON:ELA) patient investors are now seeing the company delivering on its production growth plans in Nigeria.
The company has reached an important and highly anticipated milestone with the completion of the side-track to the Opuama-7 well.
Production imminent
Opuama-7 will come online as a producer soon – the company's guides that it is coming 'imminently' – and it is expected to add some 5,900 barrels of oil per day to Eland's production profile.
Production presently amounts to around 12,000 barrels per day, coming from the Opuama-1 and Opuama-3 wells, and with the addition of the Opuama-7 side-track the company is building meaningful scale.
Following the recent ramp up, the company has now decided to accelerate its growth plans – with as many as three more wells now in the works. The Opuama-7 completion, the drill team will shortly move on to the Opuama-8 well site and two further wells may be drilled after that.
Opuama-8 site is expected to deliver between 5,000 and 7,000 of additional production, and as such represents another significant catalyst for Eland.
It means Eland is on-track to double output
George Maxwell, Eland CEO said in a statement that: "Together with our partner NPDC, the Company has tripled production form Opuama in the last 18 months and following a successful Opuama-7 and infill campaign is expected to double production again by the end of Q1 2018."
"We remain committed to developing OML 40 to its full potential and optimising our attractive acreage position in a capital efficient manner and look forward to the re-entry and completion of Gbetiokun-1 in 2018."
Current production and sales
Eland also told investors that existing production operations remain strong.
It said that the field yielded some 12,000 bopd, coming from the Opuama-1 and Opuama-3 wells, in the period between July 1 and October 20.
Additionally, it noted that a 171,000 barrel crude lifting took place in September, with the oil sold at an average price of US$54.66 per barrel, generating US$9.3mln of revenue. The payment is due before the end of this month.


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Claire Thornewill
My work concentrates mainly on patterns from a variety of different sources, ranging from Indian fabrics to forms found within flowers.
The combination of flower patterns and used envelopes is a representation of the meanings behind flowers, the documented memory and the journey flowers have to take before reaching their final destination of sale, in terms of exportation and importation.
Geometric shapes are important in my work to create contrast to the distorted forms of the opened envelopes. In all pieces repetition is of an underlying significance.


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The Basic Principles Of batu ferringhi hotels
For the best resort offers in Batu Ferringhi, look into the kinds listed under – we are certain you will see some excellent possibilities to go well with both of those your type and budget desire.
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Within the centre from the village, have a remaining transform at Bayou Highway to find a general public Seashore. Therefore if You're not keeping at a Batu Ferringhi lodge it is a good choice to benefit from the Seaside there. There is a wonderful hawker stall there called 'Blue Bayou'. Most url of the hotels Have got a shuttle to Georgetown, the bus and taxis may also be options. The bus expenditures a mere RM4.
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Batu Ferringhi doesn't genuinely have any attraction in its vicinity besides the Beach front as well as night marketplace, but Read More...
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Phu Quoc dogs to compete in Paris
Published: 06/07/2011 05:00
Dom and Ven from Phu Quoc island will be competing in the FCI World Dog Show 2011 that runs from tomorrow, July 7, to Sunday in Paris.
The organisers invited Viet Nam Kennel Association to let their owners Le Hong Hai and Ly Nguyen Khon from HCM City enter the two dogs in the Paris show, despite the fact that they had not been registered with the Federation Cynologique Internationale.
In 1894, Xoai and Chuoi, also from Phu Quoc island, won first and second place at a dog show in the northern French city of Lille. They were later picked to compete in an international dog show in Anvers, Belgium.
The dogs were introduced to Phu Quoc island hundreds of years ago. They are believed to be one of the three rarest breeds in the world and are unique to the island. They were initially bred as guard dogs. Because of the island's remoteness they have not been hybridised with other dog breeds.
This competition, organised by the FCI, celebrates the organisation's 100th anniversary. It was established in 1911. It has 86 members and contract partners, and is responsible for safeguarding canine health and international dog activities.
VietNamNet/Viet Nam News
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Phu Quoc dogs to compete in Paris - Community - News | vietnam travel company
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MOSCOW -- The person who terrified the rest of the world by voting for Vladimir V. Zhirinovsky party last week was a youngish man, less-educated and lower-paid than those who chose the parties of reform.
This person -- as he emerges from pollsters' profiles -- most likely is not really a fascist now, though Mr. Zhirinovsky himself has been so labeled. But within his soul he harbors all the danger signs.
He is a person who will be ardently courted in the coming `D months by the nationalist, anti-reform elements that emerged from the Russian parliamentary election. And he is the same person who must stand behind democracy and reform if those forces are to prevail.


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Rome – City of Emperors, God and la Dolce Vita…
Although 21st century Rome is a living museum of centuries of history and culture, it is a modern city that is as much about the people who live here now as it is about those who lived here in the past.
So whether that's the hip dude in his sharp suit and Armani sunglasses with his pretty amore in her Dolce e Gabbana outfit, staggering heels and toy dog tucked under her arm, or the duo of elderly matrons with their wheelie shopping bags, gossiping on their way back from market, or a flock of nuns in their white habits stopping for refreshments at the local café, they all typify Roman life against a backdrop that seems straight out a movie set.
Of all European cities, Rome is the 'one stop shop' of the entire history of Western civilisation, a layer cake if you like, with each era added on alongside or on top of the previous one, and all in the space of a few square miles. The sheer amount of history and culture, from Emperors and God to incredible art, sculpture, and architecture would weigh down the communal mindset if we were anywhere but Italy, causing the locals to take themselves seriously and reverently.
But it doesn't.
Instead, Rome is a city of fun and passion, light heartedness, in your face fashionistas and good living (la dolce vita to be sure). It's a city of immense depth and beauty and significance, but it's also a manageable city, a city you can easily explore on foot without losing yourself.
The periods butt up against each other good-naturedly, forming an architectural pattern that is reminiscent of a patchwork quilt created over a long lifetime: that piece of Imperial Roman Villa in the wall of that beautiful 15th Century palace, that pagan temple cut and adjusted to accommodate that Baroque church, and that gorgeous picture window and roof garden cut into the roof of a medieval tenement overlooking that fabulous landmark, all with shining gems scattered throughout, such as the Trevi fountain, the theatrical stage set that is the Piazza Navona, and the beautiful Pantheon.
In fact, absolutely everywhere you look there is something amazing, so plan on ambling between key points of interests so you don't miss anything… that roof garden above your head… a fabulous fountain… cherubs carved into a street corner… an alter to the Virgin Mary tucked in a tiny archway… a view through a doorway into an oasis of a courtyard. And luckily some of the most amazing are all within a relatively small area, so getting your fill of incredible art and architecture is easily achieved just by strolling your way through a long weekend.
The History of Rome
According to legend, the twins Romulus and Remus founded the City of Rome in 753 BC. The city was the cradle of Roman civilization, producing the most enduring empire in the known history of the world, and responsible for the spread of Greco-Roman culture that endures throughout much of the world to this day. Rome is also the home of the Catholic Church, and the State of the Vatican City, lying within the boundaries of Rome, is the smallest independent nation in the world at 44 hectares (108.7 acres), and has it's own radio station, publishing house, newspaper, and postal service.
Spread across its seven hills, and buzzing with life and activity, 21st century Rome is thoroughly modern and cosmopolitan. As one of the few major European cities that escaped World War II relatively unscathed, central Rome remains essentially Renaissance and Baroque in character, through which you can catch glimpses of the other eras that have shaped it.
Etrusan Rome
Collections of artifacts from Rome's earliest period of settlement from 800-500BC, including fabulous jewellery, can be seen in the Vatican Museum. Most famously, the bronze statue of the She-Wolf who legend tells as suckling Romulus and Remus after their evil uncle tried to drown them in the Tiber, can be seen in the Capitoline Museum, as well as in replica on signs and buildings throughout the city. The 16th century Villa Giulia in the Campo de' Fiori area houses an amazing collection of Etruscan tomb artifacts, and the detail and craftsmanship of this artwork from 2,800 years ago will absolutely astonish you – you've never seen stuff so old looking so good!
Roman Republic 500-44BC
During the Republican period, Rome's troops conquered the surrounding tribes and her skilled engineers developed the city itself to accommodate the increasing population. While most of what remains lies underground, like the Tomb of Scipios in the Caracalla district, you can also see remains above ground at the Area Sacra at the Largo di Torre Argentina, the square on the corner of the Campo de' Fiori area at the top of Via Arenula.
The Ponte Fabricio, located at the edge of the Ghetto on the far eastern corner of the Campo de' Fiori area, also dates from this era. This bridge was built to link Rome to the Isola Tiberina (Tiber Island), where the sick were sent in to quarantine. There is still a hospital, as well as a beautiful medieval church, St Bartolomeo all'Isola, on the island, and from here you can carry on across to medieval Trastevere, so it's a great place to see the different layers of Rome all together, including modern Romans sunbathing and playing frisbee.
Imperial Rome
Caesar was assassinated a mere month after he became dictator in 44BC and so began a civil war that ended 17 years later with the formation of Imperial Rome, headed up by the first Emperor, Augustus.
By the 3rd century, the Roman Empire was immense, spreading from Britain in the north to Africa in the south, and this richness and diversity was reflected and celebrated in lavish buildings throughout Rome, as well as in the proliferation of goods and jewellery.
There remain relics of the period throughout the city, such as in the Jewish ghetto quarter where you can see the remains of the Porto of Octavia, but the sheer magnificence of the time of the Emperors is undoubtedly best conveyed by the Pantheon and the Colosseum.
Early Christian Rome
From the 1st century onwards, Jesus' teachings of a religion based on 'One God' rather than 'Many Gods' spread slowly from the outskirts of the Roman Empire. At first Christians were persecuted, yet slowly the new religion gained in converts until it had permeated right to the top of Roman hierarchy by the 4th century, when the first Christian Pope was appointed as Head of State. There are many beautiful churches from the period, many of them converted Roman temples or built on the site of martyrs, such as that of St Cecilia in Trastevere. St Cecilia, patron saint of music (because she sang throughout the hours it took to kill her), was an aristocrat who was martyred here in AD230, and her house can still be seen beneath the gem-like church that was built in her memory in the 4th century.
Medieval Rome
As power shifted east from Rome to Constantinople (modern day Istanbul) in the 4th century, Rome's population plummeted to a few thousand inhabitants. Throughout the Middle Ages, the importance of the papacy kept the city alive, although violent conflicts and invasions throughout the 10th, 11th and 12th centuries took their toll, resulting in the papacy moving to Avignon in France in 1309. Regardless of the conflicts, many fine churches were built, including Rome's only remaining Gothic church, Santa Maria Sopra Minerva, near the Pantheon.
Renaissance and Baroque Rome
The Middle Ages saw a shift back towards wealth and power for Rome, but this time it centred on religion rather than political or armed force. The papacy inspired some of the finest artists and craftsmen to work for the glorification of God, leaving an amazing legacy, such as the Sistine Chapel and its frescoes, plus many other fabulous works by such giants as Michelangelo, Bernini, and Botticelli.
Unified Rome
The civil war in Rome in the 1820s centred on the fight to make Rome the capital of Italy and unify the country as a single entity. The rebels eventually succeeded in storming the city wall near Porta Pia, the Pope retreated and Rome was made the Italian capital. Italy's first King, Victor Emmanuel, was crowned in 1861 and the Victor Emmanuel Monument was completed in 1911. Known rather insultingly as the 'wedding cake' or 'typewriter', this austere white marble building is one of modern central Rome's landmarks – there seems to be no point in the City where you can't spot one or both of the white winged charioteers on top of its two columns, which is great for orientating yourself.
Getting there
There are daily flights to Rome from all the major UK airports: check out Air Alitalia and BA for direct flights; the flight takes about 2.5 hours and you can expect to pay about £150 return. Once you arrive, you can take the train into the centre of the city (€11 euros; takes nearly an hour), which is a great way to get the feel of Rome, although the bustle and confusion of the main train station once you arrive can be off-putting, especially if you don't speak Italian.
A taxi from the airport to the city centre will cost about €50, with extra charges for lots of luggage and Sunday pick ups, although it does have the advantage of taking you door-to-door and can actually be the cheaper option if there is more than one of you.
If you book in advance you can arrive in style in a Mercedes, as well as it often being a little bit cheaper than an ad hoc taxi – try U.A.R.A. (www.limousineuara.com) or Nando Cese (he speaks decent English) at Limousine Service (Italy +347 8200487).
Tips and recommendations
It's a friendly place, Rome. The people smile a lot and most will go out of their way to help you. It's generally clean and extremely civilised, with few of the usual beggars or menacing gangs of youths you can come across in the centres of other cities. The roads are fast and furious, for sure, and the average Italian driver does seem to have a death wish on first glance, but even this is more part of the bravado of the Roman psyche than any desire to do you real harm (even the police ride around on their bikes with their arms in the air!). Act as confidently as they do, swagger your way across the road when you have every right to, and all will be well.
The bus service is okay and once you're familiar with where you are staying it can be a great way to get 'home' if you are fed up with walking at the end of the day, although they can be crowded and when they arrive can be more down to personal whim than the timetable! The metro system is limited and somewhat chaotic, as ancient ruins keep getting unearthed every time the city tries to build an extension!
Many guides include a bus and metro map, which is helpful, and bus and subway tickets are interchangeable. These can be purchased at tobacco shops (tabacchis), news stands, and some bars. Ticket vending machines are also located in stations, on street corners, and at major bus stops. Keep an eye out for the 'ATAC' logo. Tickets cost €1 and are valid for either one Metro ride or unlimited bus travel within 75 minutes of validation. A Biglietto Integrato Giornaliero (BIG) ticket allows for unlimited bus or train travel within one day and costs €4. A Biglietto Turistico Integrato (BTI, or a three-day tourist ticket) costs €11.
Taxis are everywhere and very convenient, but will cost you more – there's a minimum charge of €2.50 during the day and roughly €5 after 10pm, plus a 10% tip as standard.
At most of the major attractions you will also find horse-drawn carriages (carrozzelle) patiently waiting. These will take you from site to site, or can be hired for an hour, half days, or full days. They carry up to five people and the price can be negotiable, especially for longer trips, but do make sure you understand whether it is per person, per hour or for the full trip before moving off.
You can also hire scooters if you want to pretend you're starring in 'Roman Holiday'! They, and the helmets, can be hired by the day, and they can be delivered to wherever you want – try www.scooterhire.it for further details.
However, if you are staying in the centre you are unlikely to need to take any transportation at all. Everything major is situated so cheek-by-jowl that walking is the very best way to get around. It also means you get to see the hidden gems and immerse yourself in Roman life.
One word of warning – the entire centre of Rome is cobbled, but the infilling between most of the cobbles has worn away over time, which makes them deadly for walking on in any sort of heel. You will see the diplomatic wives and fashionistas slowly tiptoeing their way down the streets in their stilettos, but it's not a good move if you want to cover more than one street per day! So ladies, ditch your heels in favour of flat boots, pumps, or trainers.
Walking boots are practical but look so out of place given the overall stylishness of Rome that you may want to give them a miss. And if you haven't anything flat, funky and comfy in the footware department, don't worry, Rome has loads of shops specialising in just that type of footware (how else do you think the locals cope?) – try along the Via Giubbonari in Campo de' Fiori for starters.
So what are you waiting for?
Grab your most stylish clothes and funkiest shoes, pack your guidebook and your sense of adventure, and make an appointment with yourself and a significant other to go on the most passionate, lighthearted and cultural weekend of your life.
Just one word of warning: Once you've been to Rome you will want to visit again and again and again because, yes, it truly hold the keys to the Kingdom of Heaven.
© Claire Burdett.
First published in Citylife magazine, 2008. Photos taken by myself and Frank Tyson to go with this article can be seen at http://www.flickr.com/photos/funkyangelclaire/sets/72157622213506899/
Filed Under: Blog • History • Travel • Weekend breaks


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Dragon Quest XI is a beautiful game, and I almost feel terrible that I'm realizing that so late.
Today Square Enix officially announced that the next stream-line Dragon Quest title in the franchise, Dragon Quest XI: In Search of Departed Time will be releasing in Japan on July 29th, exclusively on PlayStation 4 and Nintendo 3DS. The announcement took place during a video presentation featuring the series creator Yuji Horii as well as other guests. During the presentation, gameplay footage was shown off for both versions of the title, which also featured a more in-depth look at the games battle system.
If you're an RPG fan that loves the traditional turn-based gameplay, Dragon Quest XI may just spark your interest. Despite Dragon Quest not being as popular of a franchise in the States than compared to in Japan, the series isn't bad by any means. While many RPG's that are more popular here in the West tend to evolve quite a bit with each new iteration, Dragon Quest on the other hand tends to stay fairly close to it's roots for the most part, while also adding in new things that won't exactly stray away from what their core fan-base is used to.
With both the PlayStation 4 and the Nintendo 3DS versions of the title to be launched simultaneously, many fans are wondering what has become of the previously confirmed Nintendo Switch version of the title. While the good news is that the title is still in development for the Nintendo Switch, it's looking like it may be sometime before it officially launches for the system, perhaps by years end if we're lucky.
No news has been announced as of yet regarding when Dragon Quest XI may come to Western shores, and it's quite likely it won't be for years to come. After all, we're only just now receiving Dragon Quest titles here in the States that have been available in Japan for several years now; so traditionally speaking Western port of the title is still a way's off.


text: K Nishikori + 4.5 games 1/1 v N Djokovic – This could be a cracking semi-final in the Paris Masters. New dad Novak Djokovic was too good for Andy Murray yesterday and we all know how much he loves a Masters Event. He is solid on these courts and will want revenge over Nishikori for his US Open defeat back in September. Flushing Meadows was a big breakthrough for Kei and the Japanese player is still hoping to finish 2014 inside the ATP top 4 and a win here would definitely help. Some of his ground strokes yesterday against Ferrer showed true penetration and power, yet he also nearly created his own downfall with some silly shots and lack of concentration. If he has overcome any tiredness from his late night Quarter-final then I see Nishikori as a big threat against Djokovic today in Paris. Games handicap is safer but even 7/2 to win the match looks tempting especially now he can relax about having qualified for London


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Kidz Ministry Special Events
Pumpkin Fest
Volunteers Sign Up Here!
Every year we have a great Christian event that is an alternative night for Halloween. There's tons of candy and lots of fun activities. Children are asked to wear non-scary costumes. It's an event open to our community and an opportunity of service to the children of our church. Join the fun! Sign up now!
Kidz 56 Forest Home Winter Camp
St. John's Kidz Ministry, through Kidz 56, taking 5th and 6th graders to Forest Home Winter Camp.It's all designed to build a strong faith in Christ deepening their walk with God.
Vacation Bible School (VBS)
Every summer, we have a fun-packed week full of activities. There are games to play, crafts to make, songs to sing, yummy snacks to eat, and really cool lessons from God's Word.


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Just after midnight on Thursday morning, Washington, D.C., officially legalized the recreational use of marijuana.
As in the four Western states which have adopted similar measures, including Alaska, the change in D.C. law was approved by voters through a ballot initiative. Despite receiving overwhelming majority support, Congress is trying to prevent Initiative 71 from being implemented as many conservatives on Capitol Hill are arguing that the federal legislature has jurisdiction over Washington's laws.
In December, the federal legislature banned funds from being used to enact the law, but Mayor Bowser has gone ahead with the newly approved marijuana policy anyway. D.C. officials argue that the law was enacted when election results in the city were certified, before Congress acted to block the initiative.
Now, House Oversight Committee Chairman Jason Chaffetz (R-Utah), Rep. Mark Meadows (R-N.C.), and Rep. Andy Harris (D-Md.) are all threatening D.C.'s mayor with jail time for violating the Anti-Deficiency Act, a law passed in 19th century which prohibits federal money from being spent which has not been appropriated.
Subsequently, the Oversight Committee is investigating Washington's local government for evidence that they have spent national tax-payer money to finance implementation of the law. Ms. Bowser faces up to two years in jail if convicted of violating the Act, but says that, "we are acting lawfully."
Initiative 71 specifically approved the possession of small amounts of marijuana for use on private property, and allows individuals to grow up to six plants in their "primary residences."
[USA Today]


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I'm excited to announce that Summit Group Software has reached agreement with True IT to be acquired in early 2018. This is exciting news for our Summit Group Software staff and we believe provides great benefits to our customers.
View the official Press Release
Summit Group Software was founded in January 2005. For most of our history we've been an employee owned company. In late 2014, we enhanced the employee ownership opportunity through the launch of our Employee Stock Ownership Plan (ESOP). With 100% of Summit Group Software owned by our employees, this transaction provides a great outcome to our staff who have worked so hard to build a great company over the past 13 years. This transaction represents a new chapter in our history book but many things will stay the same. The culture, values, and strategy that have been so important to us are shared with True IT and will continue to guide our organization going forward.
A big benefit of this transaction is for our customers. Today, Summit has approximately 750 customers throughout primarily the United States. As a Gold certified, award-winning partner, we have always remained laser focused on the Microsoft Dynamics family of solutions. Microsoft's continued evolution of products and their cloud first strategy has really created a market place that expects us to deliver more. True IT is a leading Managed Service and infrastructure partner dedicated to Microsoft cloud technologies such as Azure and Office 365. They are also a firm we have partnered with for many years.
Many of our clients are looking for a vendor that can provide a prescriptive approach to technology and deliver the necessary services across the full Microsoft stack of offerings. We are enthusiastic to be pairing our team with True IT. It allows us to deliver more products, adds substantial scale, a broader reach, and a deeper bench of talent. The outcome for our clients is the combined service offerings around the complete stack of Microsoft solutions and cloud technologies. We simply believe we'll provide greater value to our customers.
Summit Group Software will operate as Summit Group Software, a True IT company. Our team is excited and ready to provide even more services to our customers in 2018 and beyond.
– Eric Gjerdevig


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Priyanka Jagga from Delhi was the first contestant to be evicted from Colors TV's Bigg Boss 10, in the very first week. This weekend, it was Akansha Sharma, also from the Indiawale team, who was evicted.
Both the ousted contestants have controversies waiting for them outside the Bigg Boss house.
Priyanka's alleged ex-boyfriend, Gautam Arora, recently made some shocking statements about the contestant, who wreaked havoc during her one-week stint inside the Bigg Boss house with her rude and aggressive behaviour. Priyanka told Firstpost that she will be taking legal action against him. Gautam, who is a DJ, claimed that Priyanka has been estranged from her husband for more than three years. Not just that, Gautam said that he dated Priyanka for four to five months and also went on to 'reveal' that her profile of a marketing recruiter is a fake one and that she 'can do anything for money'.
Sounding distressed with these accusations, Priyanka said, "If you saw the premiere episode of Bigg Boss 10, you obviously also must have seen my kids saying that I can't cook and that my husband cooks for everyone. Will a seven-year-old kid lie, that too on national television? We celebrated my son's birthday on 3 October and my husband was very much there with all of us. So even if I was separated, why wouldn't I talk about it while I was inside the house? Why would I post my husband's picture on my Facebook? And would the audience not accept me just because I was separated from my husband?"
About Gautam claiming that he was her ex-boyfriend, Priyanka said: "He has one group picture shot in a club with both of us in it and he's forging that picture and showing it to the entire world. He will definitely pay the price for this 'character assassination' because I am filing a defamation suit against him. We are taking legal action."
While Akansha had a quiet exit, her entry into the Bigg Boss house stirred enough controversy with her declaration that she was cricketer Yuvraj Singh's former sister-in-law. Akansha was married to Yuvraj's younger brother Zoravar for four months. However, the couple has been estranged for nearly two-and-a-half years ago. Akansha clearly said on Bigg Boss that the problems were not between her and Zoravar, or Yuvraj, but with their mother Shabnam Singh. She also said that she would soon be obtaining her divorce, and that her purpose of being on the show — when Salman Khan quizzed her about it — was to start life afresh after a bad marriage. Not too pleased with the "revelations" made by Akansha, Shabnam told Firstpost. "First of all, the matter is sub judice and neither Akanksha, nor any of us, are allowed to talk about it. It is contempt of court; the matter will come up for hearing in some time." Apparently, Shabnam had threatened to take action against Akansha if she continued talking about their family issues on national television.
But this has not stopped Akansha, an aspiring actor, from speaking her mind. After she was evicted from the house, she told Firstpost, "Let her (Shabnam) do what she wants to, I am willing to face the consequences. She cannot put pressure on me and stop me from talking. She cannot muffle my voice. I believe in karma and hence god gave me the opportunity, an outlet to voice my opinion. There is something called freedom of speech and expression. I know the kind of ideology she represents, she believes in slavery. I gave her enough opportunity to sort out our issues but she didn't let it happen."
However, Akansha wasn't too surprised being voted out. "I knew it coming. I take some time to open up and I had not yet warmed up to my stay inside the house or to the contestants, so obviously I wasn't doing much on the show. Since I wasn't playing the game well then why would people vote for me? Unlike others I can't react aggressively to trivial issues. Many other contestants are good at fights, getting attention and they are getting more camera time as well. People like Om Swami, Manu (Punjabi), Manveer (Gujjar) are good at creating hype but I am not comfortable doing all that, that's not me," said Akanksha, further adding, "But I wish I could have got some more time to voice my opinions, my ideologies and showed my personality to the nation, and if I get the opportunity to come back on a wild card entry I would be happy."
Meanwhile, Priyanka felt that the celebrities who began as the 'sevaks' on the show, were spoilsports and not adept at playing the game. Justifying her aggression on the show, she said, "It was just a game and celebrities were given the responsibility of handling the kitchen but they didn't know how to make chapatis or even cut lemon. Rahul Dev once asked me whether he should be putting garlic in dal with its skin. If I was made the sevak, I would have even pressed their feet if told to. Due to my aggression people started calling me Dolly Bindra (former controversial contestant on Bigg Boss) but I will be fine if I am given the title of Khalnayika."
Updated Date: Oct 31, 2016 11:11 AM


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concert Saturday helps St. Peter's camp fund
concert Saturday helps St. Peter's camp fund
St. Peter's Lutheran Church, 31 W. Main St., Port Jervis, invites the tri-state community to a spring concert at 7 p.m. May 22, featuring the church choirs and Drums of St. Peter's, a world music drumming ensemble made up of young people from the church.
Kathy Brink, the church's minister of music for the past 15 years, will direct the concert of spirituals, traditional and contemporary Christian music with various instrumentation including keyboard, guitar and Orff instruments. A reception will follow.
Proceeds from a freewill offering will go to St. Peter's choir camp fund, which annually sends as many as 10 youth choir members to the Royal School of Church Music in America's summer music course at St. Stephen's Episcopal Church in Wilkes-Barre, Pa.
Call 570-296-7280 or the church at 856-1033, or visit www.stpetersportjervis.org.
organ recital
sunday at St. Mary's
Organ master Robert Fertitta has performed solo recitals at Manhattan's St. Patrick's Cathedral, at St. Paul's Chapel at Columbia University and at Trinity Church.
At 3 p.m. May 23, Fertitta will take the 43-rank Levsen pipe organ of St. Mary's Roman Catholic Church through its magnificent paces in a concert of various types of music. Among numerous accomplishments, Fertitta was a professor of music at SUNY Purchase for nearly 30 years, teaching, directing choirs and performing on organ and piano.
Admission to the concert is free. However, freewill offerings will be accepted at the door to help Catholic Relief Services' earthquake relief work in Chile and Haiti, and the church's annual concert fund.
Light refreshments will be served after the performance courtesy of St. Mary's-based Court Madonna No. 114 of the Catholic Daughters of the Americas.
The church is at 50 Ball St.
Meaney headlines chamber banquet
Comedian Kevin Meaney will headline the Tri-State Chamber of Commerce's 20th annual spring banquet, scheduled for 6 p.m. June 4 at the Best Western Inn at Hunt's Landing in Westfall.
Two tri-state area citizens will be honored at the banquet, Kathleen Hendrickson, executive director of Port Jervis Community Development Agency, and John Donahue, partner at Berard & Donahue CPAs. The two will be recognized for their many years of commitment to local communities, businesses, local charitable organizations and to the Chamber of Commerce.
The evening will begin with a 6-7 p.m. open bar. Master of ceremonies will be David Claisse. Music will be provided by Lou Masci of Soundquest.
Meaney, a comedian, actor and producer, will be the featured performer; for more about Meaney, visit www.kevinmeaney.com.
Tickets cost $65 per person; make reservations on or before May 28 by calling the chamber office, 856-6694, or e-mailing email@example.com.
The last registration day for players and cheerleaders for the 2010 Port Jervis Youth Football League season is scheduled for 7-9 p.m. Wednesday, May 26, at the Port Jervis Youth Center, 134 Pike St., Port Jervis.
Boys 6 to 14 meeting certain weight restrictions can sign up, and girls ages 5 to 14.
For more information, including a flyer about Wednesday's registration night, visit www.pjyfl.com.
Registration costs $92 for the first child in a family, $60 for the second child and $28 for the child; registration fees are capped at $180 per family. There is also an $8 snack and beverage fee per child, which is not capped, and a $52 candy fundraiser charge - one per family - that is refundable once the candy has been sold.
Registration and other necessary forms can be downloaded at the website.
E-mail questions to firstname.lastname@example.com.
Zane Grey Museum opens Saturday
The National Park Service will celebrate Zane Grey's life and writings Saturday with the opening of new exhibits at the Zane Grey Museum in Lackawaxen. A brief opening ceremony and ribbon-cutting will begin at 10 a.m. The museum will then be open until 4 p.m.
The Zane Grey Museum will open for the summer season May 29 and will be open seven days a week from 10 a.m.-5 p.m. through mid-October.
Admission is free. For more information, call 570-685-4871 or visit www.nps.gov/upde/historyculture/zanegrey.htm.
PJ Seniors need you!
Port Jervis Seniors are looking for new members. The club meets at the Farnum House at the end of Ulster Place at 1 p.m. the second and fourth Wednesdays of each month.
PJ AARP needs you!
Port Jervis Area Chapter 2380 of the American Association of Retired Persons meets at 1:30 p.m. on the second and fourth Fridays of each month at the Knights of Columbus Hall, 61 Seward Ave., Port Jervis.
They're looking for new members.
Call 856-7877 for more information.
Knights plan
Scranton yankees trip
Port Jervis area residents are invited to join members of the Port Jervis Knights of Columbus on a June 26 bus trip to watch the Scranton/Wilkes-Barre Triple-A Yankees team play the Rochester Red Wings. Game time is 7:05 p.m. A bus will leave Port Jervis earlier in the day.
The $40 price includes bus transportation; game admission and program; raffles; a Scranton/Wilkes-Barre Yankees ball cap; and as many grilled hot dogs, hamburgers or chicken sandwiches as one can eat, and all the soda and water one can drink.
For tickets and bus departure information, call Kevin at 856-3720.
Summer to start early for some PJ kids
Since the Port Jervis School District did not use its last snow day, the school year for students in kindergarten through eighth grade will end one day earlier than scheduled.
Barring any emergency closings, The last K-8 school day is now Thursday, June 24.


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Spc. Wayne Decker, 25, arrived home Wednesday night on two weeks leave from Iraq and surprised his brother, his three children and others who came to Alexander's Steakhouse for what they thought was just another night out.
PEORIA — Daddy, Daddy!
It's a sound that many fathers love to hear, but probably none more so than Spc. Wayne Decker, 25, who arrived home Wednesday night on two weeks leave from Iraq and surprised his brother, his three children and others who came to Alexander's Steakhouse for what they thought was just another night out.
"My kids are my life, and to just see the smiles on their faces, it will just mean everything to me" said Decker, a 2004 Canton High School graduate who deployed with the Fort Riley, Kan.-based 18th Infantry Regiment in January.
Decker arrived in Peoria about 6 p.m. and headed directly to Alexander's, where he sat on the porch waiting for his family. He predicted his daughter Rylie, 4, "wouldn't have much words" and would "choke me to death by hugging." Stepdaughter Brittany, 9, is the emotional one and would likely cry. His son, Ethan, 1, was the wild card. Decker hoped the tot would remember him.
He got two out of three right. Rylie put her father in a near choke hold. Tears flowed from Brittany's eyes and Ethan . . . no worries there. He seemed to remember who his dad was when Decker's fiance, Kim Gossett, a 2002 Canton grad, put him in Decker's arms.
The last time Decker saw his son, he wasn't walking. The tot was now all over the screened-in porch.
The idea came in a roundabout way from Rylie, who watches military homecomings on TV.
Gossett said she would always say "Daddy is going to surprise me one day."
It was a surprise for Steve Barnes, 31, of Canton, Decker's brother, who joked that he and Decker had planned to surprise Gossett. Turns out, the tables were turned on him.
"But that's just fine by me," he said, happily.
Larry Smick, the restaurant's manager and a fellow Little Giant, offered the steakhouse for the reunion. Anything for a pal, he said.
"I am very proud of Wayne. He has come a long way," he said. "It's very nice to be able to show how proud I am of him and to make this a special occasion for him,"
Decker's return and the whirlwind of emotions will continue Thursday, when he and Gossett are expected tie the knot. But like the homecoming, there is a twist. They are driving to Troy, Mo., to get married at the courthouse there and next year, will have a bigger, fancier ceremony.
Why the rush? They wanted to get the dates to match up. June 30, 2011, for the legal stuff and June 30, 2012, for the more festive ceremony.
Turns out, most counties make you wait at least a day after you get your marriage license. Not in Troy, and with Decker coming in after business hours on Wednesday, there few other options.
Both Decker and Gossett readily admit they are lucky. This is his first deployment in nearly seven years as a soldier.
"We are truly blessed with Skype and the Internet," Gossett said. "(The children) have been able to see their dad. A few years ago, that wasn't even possible. I have nothing to complain about."
Decker added the experience made him appreciate vets from prior wars who didn't have the technology.
Andy Kravetz can be reached at 686-3283 or email@example.com. Read more about Decker and the reunion at the inFormation blog, http://blogs.pjstar.com/kravetz.


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DICK'S Sporting Goods, Inc. and its affiliates (collectively, DICK'S, us, our, or we) provide you with access to DICK'S proprietary organized sports services technology enabled platform and applications (the Service). Access to the Service is conditioned on your compliance with these terms and conditions of this License Agreement (this TSHQ License Agreement). If you are using the Services on behalf of an Organization, you as used herein, includes the Organization. As used herein Organization means a national, state or local sports governing body, league, club, team, or other organization including but not limited to those who host and/or conduct tournaments or other events.
1. The Service. DICK'S hereby grants you access to the Services and you accept such access to the Services on a non-exclusive basis, subject to this TSHQ License Agreement, the privacy policy found at https://gc.com/about/privacy, the terms of use found at https://gc.com/terms, and, to the extent applicable, the License Agreement between DICK'S and the Licensee (as defined therein) (collectively, the Agreements). Your rights and access to the Services: (a) are non-assignable, non-transferable, non-sublicenseable; (b) are strictly limited to your personal noncommercial use; and (c) if you are an Organization, for the benefit of the Organization's members (subject to the License Agreement). DICK'S and its licensors retain all ownership, intellectual property rights and all other right, title and interest in and to the Services, and underlying software and technology and in all copies, improvements, enhancements, modifications and derivative works thereof, including without limitation, all patent, copyright, trade secret and trademark rights. DICK'S reserves all rights not expressly granted to you hereunder. DICK'S reserves the right, without notice, (i) to revoke your user identity (User Identity) (user name together with a password); (ii) to require you to change your User Identity; or (iii) to deny, limit or terminate your access to the Service or any portion thereof, whether for security purposes, for violation of the Agreements, including this TSHQ License Agreement, or for any other reason.
Except for those rights and licenses expressly granted by DICK'S to you, DICK'S does not grant you any other express or implied right(s). DICK'S and all other names, logos, and icons identifying DICK'S products and services are proprietary marks of DICK'S and its affiliates and licensors, and any use of such marks without the express written permission of DICK'S is strictly prohibited. Other product and company names mentioned on the Service may be the marks of their respective owners.
You acknowledge and agrees that the Service is offered as is with no warranty or guarantee of accuracy, completeness, or suitability for use by any individual.
DICK'S is not responsible for the Organization administration and/or (e.g., coaching decisions, team selections, Organization refund policies, Organization terms, etc.). All questions and issues with Organization administration and policies should be directed to the Organization.
2. Availability. The Services shall be available to you, upon your agreement to the Agreements, including this TSHQ License Agreement and such other terms and conditions as DICK'S may require. DICK'S may terminate your access to the Services if you or the Licensee breach any of the Agreements or for any other reason in DICK'S sole and exclusive discretion.
3. Your Obligations and Your Consent. You will use the Services pursuant to the Agreements. You are solely responsible for ensuring that you secure your User Identity and do not share your User Identity with others. DICK'S will assume that any person using the Service under a given User Identity is the individual associated with such User Identity in DICK'S records and will grant access to data, records and other information and capabilities accordingly. Using, or permitting the use of, the Service under User Identities not actually assigned to a particular individual is prohibited. You agree that the Service will be used solely for the purposes and functions contemplated in the Agreements and you shall refrain from using the Service for any other Prohibited Conduct. Prohibited Conduct shall include, but is not limited to, using or permitting the use of the Service other than those expressly authorized, permitting or facilitating use of the Services by any party other than you, sublicensing, timesharing, renting, providing service bureau services based on the Services, permitting or facilitating third parties in evaluating the Services, and tampering with or attempting to access other user accounts or information of other users.
You represent, warrant and covenant to DICK'S that (A) if you are using the Services on behalf an Organization that you are an authorized representative of such Organization, (B) all materials provided by you to DICK'S or uploaded, stored, processed, contained included and/or integrated in the Service, including without limitation data and/or information forms, User Data (as defined below), and other data input by or on behalf of you to the Service: (i) is accurate, (ii) has been obtained with your consent; (iii) shall not infringe on the intellectual property rights of any third party or any rights of publicity or privacy and you own or have the rights necessary for the use, processing, modification by DICK'S as contemplated herein; (iv) shall not be offensive or obscene or in violation of any law, rule, statute, ordinance, or regulation; (v) violate any right of privacy or publicity; (vi) contain unlawful, discriminatory, libelous, harmful, obscene or otherwise objectionable material of any kind; (vii) encourage conduct that could constitute a criminal offense, give rise to civil liability or otherwise violate any applicable law or regulation; and (viii) shall not transmit or upload to the Service any virus, worm, defect, trojan horse, software bomb or other harmful or malicious code or feature that does or could interfere with, damage or degrade in any manner the performance or security of a Service or adversely affect another user of the Service, and (C) you are not located in a country that is subject to a U.S. Government embargo or that has been designated by the U.S. Government as a terrorist supporting country, nor are you listed on any U.S. Government list of prohibited or restricted parties. Your use of the Services shall be subject to the Restrictions on Use of the Websites found in the Terms of Use.
You represent and warrant that all User Data that is provided by you or on your behalf, or uploaded, stored, processed, contained included and/or integrated into the Services by you or on your behalf has been collected in accordance with applicable laws and with your full consent. You hereby consent to DICK'S use of the User Data as provided herein. If any of the User Data uploaded, stored, processed, contained included and/or integrated in the Services relates to children under the age of 13 (Child Users), you represent and warrant that prior to you providing such User Data to DICK'S, you, as the parent or guardian of such Child User, consent to: (i) send or store such Child User User Data in the Services, and (ii) to permit DICK'S to exercise its rights hereunder and under the Agreements with respect to such Child User. If you are not the parent or guardian of such Child User, you represent and warrant that you have obtained verifiable consent of the parent or guardian of such Child User to use the Child User User Data as provided herein. You shall provide copies of such consents to DICK'S upon request. In the event any such Child User (or the parent or guardian thereof) elects to withdraw such consent, you shall promptly notify DICK'S and DICK'S shall remove the Child User User Data from the Services. If such express consent is not provided you shall not send or store such Child Users User Data in the Services; and if you previously sent or stored Child Users User Data without such express consent, you shall immediately notify DICK'S and immediately remove any applicable User Data from the Services until you obtain such required express consent.
You are responsible for all internet, communication, device and other equipment, and any other costs associated with the use of the Service. Use of the Service may impact your cellular data usage or other data plan.
4. Data. DICK'S will have the right to use any data collected or managed by DICK'S through the Services (e.g., player registration and e-commerce data) (collectively, the User Data), for advertising and marketing purposes, including without limitation, to send marketing communications, for benchmarking, analysis and research, and for such other lawful purposes as DICK'S may elect (collectively, the Data Usage Rights), subject to applicable privacy laws and the privacy policy provided through the Services. If User Data collected or managed through the Services is provided on behalf of a third party, you represent, warrant and covenant that you have notified such third parties of the Agreements and obtained all required consents. In addition, you grant DICK'S a limited, fully-paid, royalty free, worldwide, non-exclusive, irrevocable, right and license to use, reproduce, modify, adapt, enhance, improve, create derivative works of, edit, translate, distribute, and otherwise display the User Data: (i) for your benefit, and (ii) for the purpose of performing the Services; in compliance with DICK'S stated privacy policy. DICK'S disclaims all warranties as to the availability of the User Data. DICK'S shall have no liability or responsibility in the event that the User Data is deleted or removed from the Services.
Warranties and Limitation of Liability. ALL SERVICES PROVIDED BY DICK'S ARE PROVIDED AS IS WITHOUT WARRANTY OF ANY KIND. DICK'S DISCLAIMS AND YOU HEREBY WAIVES ALL WARRANTIES, EXPRESSED OR IMPLIED, INCLUDING BUT NOT LIMITED TO, AVAILABILITY, TITLE, NONINFRINGEMENT, ANY WARRANTY OF MERCHANTABILITY OR FITNESS FOR A PARTICULAR PURPOSE OR INTENDED USE, ANY WARRANTY OF COMPATIBILITY, OR ANY LIABILITY IN NEGLIGENCE, TORT, STRICT LIABILITY OR OTHERWISE, WITH RESPECT TO THE SERVICE. DICK'S WILL NOT BE LIABLE OR RESPONSIBLE FOR ANY DAMAGES RELATED TO YOUR USE OF THE SERVICES. DICK'S SHALL NOT BE LIABLE TO YOU OR ANY OTHER THIRD PARTIES NOR DEEMED TO BE IN DEFAULT OF THIS TSHQ LICENSE AGREEMENT, ON ACCOUNT OF ANY DELAYS, ERRORS, MALFUNCTIONS, COMPATIBILITY PROBLEMS OR BREAKDOWNS WITH RESPECT TO THE SERVICE, DICK'S EQUIPMENT, DATA OR SERVICES PROVIDED HEREUNDER.
6. Indemnification.You shall indemnify, defend and hold harmless DICK'S, its past and present directors, affiliates, partners, officers, employees and agents from and against all liabilities, damages and expenses, claims for damages, suits, proceedings, recoveries, judgments or executions (including but not limited to litigation costs, expenses, and reasonable attorneys' fees) which may be suffered by, accrued against, charged to or recoverable from DICK'S, its past and present directors, affiliates, partners, officers, employees or agents by reason of or in connection with your use of the Service, your performance or failure to perform, as a result of your prohibited conduct, or improper performance of any of your obligations, including without limitation your breach of any applicable laws, rules, regulations or statutes in the use of the Service.
7. Modifications. DICK'S retains the right, in its sole discretion, to enhance, modify or alter the Service at any time (DICK'S Modifications). It shall be in DICK'S sole discretion to determine which DICK'S Modifications you receive.
8. Payment, Cancellation and Refund.
(a) Registration Services. This subsection applies to our Organization registration Services (such as Blue Sombrero):
(i) Organization. Unless you have set up your own third party merchant, all payments will be processed via the Service will be held by DICK'S. DICK'S will transfer registration fees collected by DICK'S to the designated Organization account every week through Automated Clearing House (ACH). Around the same time as such transfer, DICK'S will debit the payment processing fees by ACH transfer from your account. All processing fees debited by DICK'S are non-refundable.
(ii) Individual User. If you make a registration payment or other payment to an Organization via the Service, you agree that the transaction is solely between you and that Organization and any refund requests, including without limitation in the case of incorrect charges, must be made directly to the Organization.
(b) Subscription Services. Any fees to register to access subscription based Services (such as GameChanger) shall be paid through third party payment systems or app-stores utilized by DICK'S. All fees paid for the Services are non-refundable, regardless of whether or not you actually use the Services. You are responsible for paying all applicable taxes for the Services and any other costs incurred in connection with the use of or access to the Services. If you register for a recurring subscription, you will continue to be charged for the Services until you cancel the Services. You may cancel a recurring subscription at any time by emailing email@example.com. Include the name and email address associated with your account. Some cancellations may require you to contact the third party app-store where you registered for the recurring subscription. Cancellation of your subscription will not release you from your responsibility to pay all charges incurred prior to cancellation. DICK'S reserves the right to issue refunds or credits in its sole discretion. If DICK'S issues a refund or credit, it is under no obligation to issue the same or similar refund in the future. All questions and requests related to the Services shall be submitted to email@example.com and 1-844-374-TSHQ.
(c) Fanwear and Uniforms. Returns or refunds are not offered on customized fanwear or uniforms, or other Special Order items.
(d) General Products. DICK'S Sporting Goods items will be returned or refunded in accordance with the Refund policy found at http://www.dickssportinggoods.com/s/return-policy.
9. Third Party Providers. You acknowledge and agree that this Agreement is between you and DICK'S and not any third party (a Third Party Provider). All downloads and purchases made via a Third Party Provider are subject to such Third Party Provider's terms and conditions (the Third Party Terms of Use). Such Third Party Provider shall have no obligation or responsibility for the operation, maintenance, use or support of the Services, except as otherwise provided in the Third Party Terms of Use. All claims related to the Services are to be submitted to DICK'S as provided herein.
10. General Provisions. No waiver by DICK'S of any provision or any breach of the Agreements, including this TSHQ License Agreement constitutes a waiver of any other provision or breach of the Agreements, including this TSHQ License Agreement and no waiver shall be effective unless made in writing. The right of DICK'S to require strict performance and observance of any obligations hereunder shall not be affected in any way by any previous waiver, forbearance or course of dealing. You shall not sell, assign, license, sub-license, or otherwise convey in whole or in part to any third party the Agreements, including this TSHQ License Agreement or the Services provided hereunder without the prior written consent of DICK'S. The Agreements, including this TSHQ License Agreement are governed by and construed in accordance with the laws of the State of Delaware, without giving effect to any principles of conflicts of laws. Any matter and/or dispute relating in any way to the Services, including compliance with this TSHQ License Agreement, shall be submitted to binding confidential arbitration in Pittsburgh, Pennsylvania as provided herein. Notwithstanding the foregoing, to the extent that you have in any manner violated or threatened to violate DICK'S intellectual property rights, DICK'S may seek injunctive or other appropriate relief in the state courts of the Commonwealth of Pennsylvania or the United States District Court for the Western District of Pennsylvania, and you consent to exclusive personal jurisdiction and venue in such courts. This TSHQ License Agreement, along with the Agreements constitute the final and complete understanding and agreement between the parties concerning the subject matter hereof. DICK'S may amend and modify this TSHQ License Agreement at any time, and in the event we make a material change that would materially adversely affect your rights we will provide you with written notice of the amendment or modification (which may be provided through the Service) and such amended TSHQ License Terms shall be binding upon you. The use of the Service after notification of the amendment or modification of this TSHQ License Agreement, shall be deemed acceptance of the amended TSHQ License Agreement. In the event of a conflict between this TSHQ License Agreement, the License Agreement, the Terms of Use or the Privacy Policy, the License Agreement shall govern, followed by this TSHQ License Agreement, followed by the Terms of Use and then the Privacy Policy.


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CONDITION GAMEYour mission in this fun game is to control Narro, the lone crew member on a small vessel, and investigate the space station you found near the edge of explored space. The station is full of monsters and your only chance to survive is to fire at different colored blobs with your gun. Use LEFT and RIGHT ARROW KEYS to move. Use UP ARROW KEY to look up and DOWN ARROW KEY to activate. Press "X" KEY to jump and "C" KEY to shoot/use items. Press "S" KEY for previous item and "D" KEY for next item. Good luck!
Copyright © Funny Base - All rights reserved.
Condition Game game is copyrighted or trademarked by its respective owner or author.


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Helen Maria Williams
Song - Poem by Helen Maria Williams
Slow spreads the gloom my soul desires--
The sun from India's shore retires--
To EVAN'S banks with temp'rate ray,
Home of my youth! he leads the day.
O banks to me for ever dear!
O stream, whose murmurs still I hear!
All, all my hopes of bliss reside
Where EVAN mingles with the CLYDE .
And she in simple beauty drest,
Whose image lives within my breast,
Who trembling heard my parting sigh,
And long pursued me with her eye!
Does she, with heart unchang'd as mine,
Oft in the vocal bowers recline?
Or where yon grot o'erhangs the tide,
Muse, while the EVAN meets the CLYDE ?
Ye lofty banks that EVAN bound,
Ye lavish woods that wave around,
And o'er the stream your shadows throw,
Which softly winds so far below--
What secret charm to mem'ry brings
All that on EVAN'S border springs?
Sweet banks!--ye bloom by MARY'S side!
Blest stream!--she views thee haste to CLYDE!
Can all the wealth of INDIA'S coast
Atone for years in absence lost?
Return, ye moments of delight,
With richer treasures bless my sight!
Swift from this desert let me part,
And fly to meet a kindred heart!
Nor more may aught my steps divide
From that dear stream which flows to CLYDE.
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Helen Maria Williams's Other Poems
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I Do Not Love You Except Because I Love You
Pablo Neruda
Do Not Stand At My Grave And Weep
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Roald Dahl


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Planning RetreatReconnect . Rejuvenate . Reinspire
Meet your goals in a creative way…
Whether your goal is team building or to stimulate innovative thought, the Farmhouse and its surroundings will be the perfect space for you to unwind and tap into your natural genius. Come refresh your focus and deepen the bond within your team in the gentle beauty of this place.
Get inspired…
It is common wisdom to slow down and fall in sync with the natural rhythms of life. The most brilliant ideas arise, not under fluorescent lighting or pressing deadlines, but in those moments where you find you can unwind and let it all go for a while. The atmosphere our ranch provides will put you in touch with the simple things— the quiet lapping of waves upon the shore, the call of eagles overhead, the lighthearted play of alpacas in the pasture and breathtaking sunsets on the expansive skyline. These are the moments when you will notice the restful rise and fall of your own breathing…your own rhythm…your own creativity.
Reconnect with each other…
Consider the benefits of a magnificent change in the scenery of your interactions with your team. People return to our ranch year after year, for an opportunity to create new memories with friends and colleagues. Getting out of the office and into nature is the best way to free yourself from any rut, whether mental, physical or social. During your stay at the ranch, the spontaneous play and bonding between you and your team will be the birthplace of shared memories that last.
Rental Info
For rates, availability and additional information please e-mail Carolyn Geise firstname.lastname@example.com or visit:
Carolyn Geise
E-mail: firstname.lastname@example.com
Phone: 206-819-3710
Copyright © 2018 Carolyn Geise – All rights reserved
7224 Maxwelton Rd, Clinton, WA 98236 . firstname.lastname@example.com . (206) 819-3710


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The fourth episode of Prison Break ended with the death of the leading actor Michael Scoffield's death, in the final episode. In a twist, it seems the fourth season was not the season finale after all. A trailer of the fifth season just hit the web showing that Michael's death was staged to protect the ones he loves – his wife, son, brother and friends.
But now that the Company is history, what will Michael be fighting against now that he is back? Well, the trailer didn't say but I bet everyone will want to know


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From practise to pleasure to performance
|Running is more than putting one foot in front of the other, it's a skill. Just like any other sport you can improve your skills by exercising. It takes effort and work, but I will show you how and help you to become lighter and smoother in your movements.
After a while running will become less painful and you will find higher pleasure in your runs. Inevitably, with better technique and more running pleasure will come higher motivation, and from there it's just a small step to increased performance.
Just follow the program
|Focusing on running technique is what makes this coaching program different. Once a week I will run with you to work on the many different aspects like posture, arms, landing and cadence. You will get direct feedback and grow week after week.
You will also receive a weekly training program, in which we will review the main training principles to take into account. On top of that, I will share helpful insights about nutrition, and we can also discuss and develop your mental strength.


text: Hi guys. I just installed office 2013 on a fresh win 7 install and after the windows update it finds about 1.2gb of updates for office 2013 only.. Is that a way of integrating these updates into the installation iso of office 2013? Like, can I grab the msu files and just put these on the updates folder on the office installation folder? If not, is there a way of integrating these updates? How?


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American Flags in Kingston Mines.
100% Made in the USA!
How did the American flag grow into just what it is today?
Folding the American flag.
The U.S. flag is a solid sign of American identity as well as nationwide pride. Likewise called Old Glory, the United States flag has a vivid background as well as has undergone lots of modifications starting from the first main flag of 1777.
Today the flag consists of thirteen horizontal stripes, seven red alternating with six white stripes. The colors of the flag are symbolic as well: red signifies hardiness and also valor, white signifies pureness and virtue and blue represents vigilance, determination as well as justice.
Gradually, some have actually associated slightly various significances to the 3 colors, for instance, the color red signifying the blood spilled to maintain our freedoms, but the significance of the initial significance has been relatively consistent from 1782.
How did the American flag become exactly what it is today?
It is a lot greater than the 3 colors or a "design". Think about the locations around the world that the American flag has flown, consider the improvement it has gone through throughout the decades on American soil. It is genuinely humbling to think of all that was given and also sacrificed so that the American flag can fly easily across this nation.
The flag that began with only 13 stars grew to 50 with the addition of states to the Union. The variety of stars on the flag slowly increased to its existing number today where a new star would be added to the blue field on the 4th of July after the day of each new state's admission.
The variety of alternating horizontal red and also white stripes has remained at thirteen except from 1795 to 1818 when fifteen stripes showed up on the flag to note the admission of Kentucky and Vermont to the Union. In 1818, it was determined that adding a stripe to the flag for each new state would no longer take place as it will make the flag appear crowded as well as it would make the flag unwieldy. It was determined then that the flag would go back to containing just thirteen stripes to stand for the original colonies.
The American flag is a symbol not just of hardiness, valor, pureness, innocence, vigilance, perseverance and justice; it is a sign of liberty. Freedom that has been battled so hard for over the decades. Liberty that has cost this country and also the households within a lot, but it is still a sign to those wishing they had the liberty that the country has.
Folding the American flag.
Typical flag rules prescribes that prior to an American flag is kept or flown, its handlers ought to two times fold it in half lengthwise; then (from the end opposite heaven field) make a triangular fold, continuously fold it in triangles until the other end is reached. This makes a triangular "cushion" of the flag with only heaven starred area showing outside, and also it takes thirteen folds to produce: 2 lengthwise folds and also eleven triangular ones.
The flag isn't folded up in this fashion due to the fact that each of the folds has a unique symbolic significance; the flag is folded this way because it provides a sensible ritualistic touch that differentiates folding a flag from folding a normal item such as a bed cover, and also since it results an aesthetically pleasing, easy-to-handle shape. This thirteen-fold procedure was a common technique long prior to the production of a ceremonial assignation of "indicating" to each of the steps.
A sophisticated flag folding ceremony incorporating these significances has actually since been developed for unique occasions such as Memorial Day and Veterans Day. These associations are "genuine" in the sense that they imply something to the people who participate in the ceremony, however they are not the reason why a flag is folded up in the standard thirteen-step manner.
This is America and its icon is the American Flag. Even though lots of Americans near Illinois state happily fly the flag outside their residences as well as services every day, it is fitting that we, as a country, have actually set apart one specific day each year to recognize our flag as well as to keep in mind that it stands for the ideals and values that we should make every effort to promote.
Kingston Mines ZIP codes we serve: 61539


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Made in Turkey Cable Machines Suppliers Directory Wholesale Turkish Cable Machines Manufacturers at Turkey
Let us help you to deliver your inquiry about the topic of Cable Machines to the supplier(s) quickly.
Pictures from Internet About "Cable Machines"
Some "Cable Machines" pictures randomly collected from internet, have been added to make the entire page aesthetically richer. All of these pictures may not be related to our site.


text: July 1, 2017 Yemisi Obe WHY YOU NEED TO SHINE NOW THE LIVE YOUR DREAMS! July 1, 2017 Yemisi Obe I am a perfectionist in my head, and that was/is my number 1 flaw. I was (still is) so crazy about making things perfect that I ended up making more mistakes that were unbelievable in the hindsight.It took me forever to have my first blog post; then I spend more time than I am proud of going back to edit and rewriting the piece. I bet I am the only person who finds errors in a post after it has been uploaded on social media ( I cannot even count the number of times, I had had to pull down a post, correct the mistake and post it right back), my conclusion about that; "My brain works faster than my hands, and I had to post it quick before I lose my nerve"But here are the good parts:1. I am much better than I was 6 months ago.2. I am more patient with myself than I was 6 months ago:3. I now easily find inspiration with everything and with everyone.4. I have made some fantastic friends; it was almost unbelievable I didn't know who they were, this time last year.5. I will keep learning; life is a journey, not a destination.If you are at the point where you are this fearful of stepping out, whatever it is that you want to do; I will tell you the 5 best part if we had a face to face conversation. I will also add a 6th! YOU ARE BETTER THAN YOU KNOW, AND HAVE MUCH MORE TO OFFER THAN YOU THINK. Maybe a 7th!- you will ask yourself 6 months from today; why didn't I start 6 months ago? It will never be perfect, but you will daily get better. Trust me, it is part of being a student of life. You don't need snooping around life, wishing for others blessing or believe you do not deserve as much good as your heart desires. As time clicks, build up the urgency. You need that to get started, and to start right now! Tomorrow is still not guaranteed. Go, Shine because someone life depends on you becoming who you are created to be so they can discover their own true self, by your inspiration. That is the Maker's design. Yemisi Obe


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Request a Quote
Bus Hire Quote Request Sydney
For all bus hire including mini bus hire and coach charter, fill out our free bus hire quote request form below. The Inspire Transport management team will be in touch with you shortly!
Get a Quote
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Need Further Assistance?
Feel free to call us anytime on 1300 706 707 or email us at [email protected] and we'll be more than happy to help you with your bus hire quote request process.


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|Hope you've had as many great meals with good people in awesome locations as I have this summer. <3
My friend doesn't have any of the restrictions that I do, but would rather purchase products that are naturally sweetened if the option is there - or made without the soy protein or whey preservatives - and why wouldn't she? Of course everyone should want to expand their list of go-to products to hopefully include new items that are without what you feel may be a potential problem area for you. If chocolate is your guilty pleasure (and why wouldn't it be?!) then maybe not having sugar added to your morning granola bar snack, your salad dressing and cereal may help you feel better about indulging in your sweet tooth in a more deliberate way.
I made a list and sent it off to my friend of my new absolute favorite products, so I thought I'd give them a share with you - Internet friends. These lists have made my life easier for so many reasons from: not having to spend hours at the grocery store reading labels to not having to make absolutely everything from scratch and - most of all - to not having to "cheat" in order to have ketchup with my fries or mayo on my sandwich. I can save a "cheat" here and there for something more deliberate - like a bowl of spicy ramen noodles or chige (my Korean guilty pleasures!).
Notes: I purchase these products based on their ingredient lists. These are not suggestions based on nutritional values. Each person will have their own separate goals regarding ingredients vs calories vs nutritional values. All of these are also not sweetened with aspartame. Get away from that where you can!
These products also lead me to one of the main reasons I just cannot indulge in the paleo diet at the moment - I finally found products that make life easier and I'm just not ready - or willing - to give that up at the moment. :)
Dairy, Soy and Sugar-free Goodness
If not listed, I bought them at the Super Store
- Spectrum Canola Mayonnaise (burgundy label)
- Barbara's cereal bars and fig newtons
- Renee's Cucumber and Dill, 1/2 Caesar Dressing and Spring Herb Italian
- Daiya Cheese - Pepperjack, Mozzarella, Cheddar
- Taste of Nature Granola Bars: Green Apple Country and Quebec Cranberry Carnival (more flavours but these come in a box)
- Amande Yogurt - all flavours but Plain and Vanilla (fave) come in big tubs for a better price
- Zevia for a soda pop craving (no caffeine!) - Ginger Ale, Cola, Orange
- Krisda for your 'fake' root beer craving
- Silk Pure Almond Unsweetened Milk
- Rice Dream Unsweetened Milk
- Earth Balance Soy-free Margarine
- Dorset Cereals - Simply Delicious Muesli
- Fave breads: Mary's Bread Basket, LaHave and StoneHearth (fave being Mary's Bread Basket, many kinds, pre-sliced): Must read ingredients as their offerings change each week. Most have wheat, olive oil, honey and water - not much more.
- Weight Watchers Whole Wheat Tortillas
- Fancy Pokket Pita bread
- Mott's new unsweetened veggie + fruit sauces. Great for on the go.
- Sahara Sugar-Free Organic Ketchup - purchased at Planet Organic
- Natur LeFruit Jam - apricot and blueberry
- PC Organics Pasta Sauce - Tomato and Basil, Primavera (pricier but good in a pinch)
- Frank's Red Hot Original and X-tra Spicy
Enjoy! I have many other staples now so I'm happy to answer questions or do a little research if you're looking for something specific. This list is simply products that we rely on - most of these are becoming preferred products for J, too!


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Diligence International is comprised of a vast network of investigative leaders across the globe. Our team has developed relationships worldwide with significant law enforcement contacts, proven criminal investigators.Facebook Tweet Linkedin Pinterest Google +
Diligence International Group LLC performs investigations for Fortune 500 companies such as Insurance, banks, hedge funds and attorneys. We primarily handle life insurance investigations, disability investigations. We do background checks all over the world. We also perform surveillance in the US and international basis. We do Due Diligence for Hedge Funds and for mergers. We do investigations all over the world but specialize in South America, Mexico, Haiti, the Caribbean, Colombia, Brazil, Venezuela and all over Latin America. We also serve in China, SE Asia, India, Philippines, and many other places, however these are the most requested places.


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Dewsbury Karting Site's Listing
Karting Wakefield, West Yorkshire8
11 minute drive from Dewsbury
Wakefield, West Yorkshire is the closest Karting site to Dewsbury
The circuit measures 400m in length and you will be behind the wheel of awesome 200cc JB Karts which are capable of some hair-raising speeds. With excellent facilities in a massive 43,000sq ft complex, rip-roaring race events and top of the range lap timing system and a drive through style pit lane.
Our top notch circuit can be found a stones throw from the centre of Wakefield and we are easy to reach from all over Yorkshire including Leeds, Sheffield, Huddersfield and Rotherham. We have good transport links as we are just off the M1 Motorway.
Full address provided upon booking.
Alternative Venues Near Dewsbury
Karting Oldham
Oldham is the closest Karting site to Dewsbury
31 minute drive from Dewsbury
Our full throttle Oldham venue is longest indoor all tarmac track in Greater Manchester, which means there's nowhere better to satisfy your need for speed and take to the track.
Karting Sheffield, South Yorkshire
36 minute drive from Dewsbury
With a fast 470m floodlit outdoor circuit that is suitable for wet or dry driving, you're sure to have an epic race at our fantastic Sheffield Karting venue.
Karting York
42 minute drive from Dewsbury
225m circuit with computerised state of the art timing equipment and colour light start system.Short and twisty track that will test your karting and handling skills! A great place for newcomers to learn the basics of go-karting. With fantastic facilities on offer, you wont want to leave our excellent circuit!
Karting Wigan
60 minute drive from Dewsbury
Take your karting experience to the next level with our thrilling 1.5km outdoor racing track at our karting venue in Wigan.
Karting Mansfield
60 minute drive from Dewsbury
Indoor Track An epic, twisty, 450-metre indoor racing circuit with 270cc go-karts. With great Karting packages on offer, for a birthday, stag/hen group or just family and friends day you will definitely remember a session at our awesome track. twist and turn your way around the circuit.. who will cross the line first.
Karting Hull
69 minute drive from Dewsbury
This enormous 650 metre outdoor circuit is tailor-made for speed, and with a fleet of top-of-the-range adult and junior Biz Karts to take to the track in too, theres nowhere better to satisfy your need for speed.
Karting Gainsborough
69 minute drive from Dewsbury
Head straight down to our awesome Gainsborough Karting site for an adrenaline-fuelled experience that you certainly won't be forgetting about any time soon!
Karting Haywood Oaks, Nottinghamshire
70 minute drive from Dewsbury
Our go karting event is an adrenalin junkies dream. We have a challenging and varied track that runs both indoors and outdoors with hair-pin bends, long straights, exhilarating corners and much more, you really will have your racing skills challenged on our technical track. We are the closest go karting centre to Nottingham city centre and are taking bookings now!
Karting Ormskirk, Liverpool
78 minute drive from Dewsbury
This electrifying indoor track is a whopping 600m long and 6m wide to allow plenty of overtaking action. Our top of the range Bowman Karts reach dizzying speeds of 40mph while our computerised lap timing system will capture your performance in detail. This karting experience is professional, safe but most importantly fun.
Distances and drive times have been collated using third party software.
They are approximate and meant only as a guide.


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Tree Surgery
Fully Qualified and Experienced Tree Surgeons Offering Tree Surgery Across The Wirral
Trees can lend a natural beauty to any property, but over time they can become overgrown, encroaching on your garden space; their roots may also appear above the ground, creating a potential hazard. Some of our clients ask us to trim their trees, others want them cleared altogether to create more light and space.
Whilst pruning trees, we work with care and attention, carefully assessing your tree before beginning work to minimise damage. We fell trees carefully and in a safe, controlled manner, ensuring the surrounding area is safeguarded from damage
Once we're finished, we'll ensure that all waste is cleared in a way that is safe and environmentally friendly, giving you peace of mind.
No matter what your requirements, we can help. We're fully qualified and conversant with all aspects of tree surgery and gardening and will get the job done with minimum fuss. Attempting to cut or fell trees without the correct equipment or training is dangerous. It's always wise to call in the experts. Choose Clean and Green for your tree needs; with more than 30 years' trade experience, you're in safe hands!


text: hi everyone, Just wanted to ask if anyone had installed the 200GB Seagate Drive in a 13" Macbook, its this model: Momentus 7200.2 SATA 3.0Gb/s 200-GB Laptop Hard Drive http://www.seagate.com/ww/v/index.j...8a3d010VgnVCM100000dd04090aRCRD&reqPage=Model Im thinking about this as currently I just have a 60gb drive and Im spending a lot of time burning stuff off to disc. This drive is SATA 300, Im no expert but is this the right interface for the Macbook 13"? I have MB c2d 1.83/2gb(ram_upgraded)/60gb model - (late 2006 version) hey thanks for your help! cheers _neil_


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A forum about Atari 16/32 computers and their clones. This forum is in no way affiliated with Atari Interactive.
Moderators: ThorN, Moderator Team
muguk wrote:Another game I'd never played before back in the day .. expect another low score
Ragstaff wrote:Well done Xerus, he's a machine
Xerus wrote:Ragstaff wrote:Well done Xerus, he's a machine
Thank you
But the veritable machine is Abrasion on amiga, he had finished the game without lost one life (see on youtube) !!!
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The sensitive upgrading and extension of a pair of 1860's almshouses owned by Christchurch in Spitalfields, to improve a long established but now somewhat frayed social housing scheme. Winner of the 2012 Almshouse Association Patron's Award.
"The applicants have shown how a scheme like this, extending two important listed buildings, can be at least as successful as the original building itself. Modifications have been introduced with such skillfulness, care and consideration as to comprise an exemplary example of development within the historic realm." Tower Hamlets Conservation Officer
"An extremely dense urban site within a conservation area, the project allowed a mix of social communities to continue in this rapidly gentrifying area. Manalo & White's imaginative approach provided a sensitive solution to the extension of historic almshouses within a restricted budget. The project was tightly constrained both by the budget available and the procurement timeframe. As both Architect and Construction Administrator, Manalo & White's role was pivotal in managing this complex process. Robust management of value and risk ensured successful delivery of an award-winning design which the residents love, within almost impossible time, budgetary and site constraints." Chairman of the Board of the Almshouses Association
Photography by Morgan O'Donovan


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