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Words cannot describe how easy Kathy has made both buying and selling! We are return clients for a reason! She is absolutely amazing and goes above and beyond to make things as seamless and smooth as possible! She's incredibly knowledgeable and is someone whom you can truly trust! I highly recommend her! ~ Cierra McNally, April 2016
Kathy and Bob Kittle did an amazing job. They are very professional and knowledgeable. They were able to help us find our first home under a very tight deadline with very little inventory. They even went out of there way to show us houses in an inconvenient location. The time and energy they spent with us made us feel like their only clients. Kathy did an amazing job navigating us through the paper work, all the inspections and negotiating that goes into buying a house. She went above and beyond to help us purchase our first home. A year later and we are still very happy and blessed to have worked with you! Thank you Kathy and Bob for a wonderful job! We would recommend you to everyone! ~ 9-11-2015
Kathy and Bob consistently went above and beyond in the sale of our home in Colorado. They went as far as helping us to get rid of junk and extra unnecessary items (we were downsizing). Kathy and Bob ran regular open houses and cultivated demand for our property. They answered all of our questions, as well as helping us to navigate through some of the tougher elements of a home sale. We also had Kathy & Bob help us with two previous home purchase/sale transactions, and their performance was equally impressive then. We can unreservedly endorse and recommend Kathy & Bob Kittle as premier real estate professionals. ~ pete lyall, 6-16-2015
Kathy Kittle is very customer focused and knowledgeable about real estate. She has helped me buy and sell a few homes in the Denver area over the years. She sold my condo very quickly once we found a house we wanted to buy. Then she handled both the buying and the selling transactions very professionally, quickly and made it easy for us. Kathy will always be our first choice in an agent. I recommend Kathy to anyone who wants to buy a home whether it is your first home or your last! ~ chelli lalik, 5-2-2015
Kathy helped my husband and I buy our first home. Our situation did not allow for much time to find the right house, and Kathy came through on every aspect. I never new purchasing a house could be so easy! Our recent refinance was much more difficult. Kathy provided us with all documents and information necessary, and answered our questions with in-depth knowledge and experience. With her recommendations, we were able to buy our house even though we were not the first to make an offer. Our purchase was a bit out of her normal working area, but she made multiple long distance trips to make sure we had everything we needed. I would highly recommend Kathy and Bob to anyone searching for a new home. Thank you for everything! ~ coley836, 3-4-2015
Kathy and Bob were absolutely amazing! They went above and beyond of what we we were expecting. If we had questions their response time was immediate. They coordinated the buying and selling, at top dollar, of three homes. They made it all work in a short demanding time frame. We couldn't have asked for better realtors. We are 110% happy we chose Kathy and Bob as our realtors! ~ glindenmayer1, 2-20-2015
I could not have had a better home buying experience. We were first time home buyers without a clue. Kathy walked us through and was patient with us. They helped us find our home and I can't say enough good things about them. ~ jenpiburn, 2-10-2015
Kathy was a great agent. She took me to several houses and did her best to find the one for me. She explained everything along the way. With the help of Bob they were able to get me the financing that I could afford. They went over and above everything that I expected. If they had twenty projects going on, I felt that I was their only client. ~ timhornbeck, 2-1-2015
Kathy and Bob were suggested to us by a friend. We needed very specific room arrangements and had had no luck finding what we needed. Kathy was able to find us several properties and we chose one that was just what we wanted. Kathy and Bob handled the negotiations for us very well. I'm happy to recommend them. ~ rmonty999, 1-26-2015
Kathy and Bob were great! We saw lots of homes together, and finally found "our" house. They stayed with us every step of the way. They helped us through the rough spots of home buying. ~ cathcart 64, 1-21-2015
As a single mother of 3 kids and a teacher, I am very busy and I don't have much extra money. Last year I was finally able to start the process of buying a house. The market was very tight and there were not many houses on the market, and as soon as one came on the market someone had already made an offer. I was so stressed out. I was referred to Kathy and told she would help me. I contacted her the next day and she became not only my Realtor, but also my advocate, my friend, and a true support system. She walked me through the process, contacted me even when she was not working, supported me when I thought everything was falling apart, and gave me multiple examples of scenarios so I knew all my choices. I am now a homeowner and I could not be happier! Kathy was a true blessing to my family...I have broke the cycle of poverty and I have become a true success story...thanks Kathy! ~ ms moore138, 1-18-2015
After having little or no luck finding a realtor to show us some properties, we started looking on our own. This was 12 years ago before PC's. So one day my husband was driving around and saw a house that was showing and met Bob Kittle, who was the realtor. From that time on, Kathy and Bob Kittle became our realtors and showed us many properties for 6 months. They are friendly, professional, put you at ease, and listen to your concerns. We are happy to say that the house we chose then is still our home. ~ kristingrundmeyer, 1-14-2015
Kathy was the main contact person during my home buying experience. She was very friendly, flexible and extremely helpful in finding the home I wanted. She let me know right away when she found one she thought I would like. ~ sophmorlan, 1-13-2015
My wife and myself were looking for a house for a year, we went through three different real estate agents, who really didn't care about what I wanted or needed. I wanted to just quit didn't really care if I bought a home or not at that point. They didn't even want to really help me because I wasn't spending enough on my home ( my loan wasn't high enough). I told my Lender I was starting to get discouraged and he then referred me to Kathy. After one day meeting Kathy and going out into the neighborhood, we visited five homes that my prior agents overlooked. In that first day the last house was my house. We then went back to my apartment and she started the paper work right away. But that was not the end. Kathy and her husband was there with us every step of the way, and if there were little things that needed to be done they made sure that it got done. One month later we were moving into our home. Five years later I'm still in my home, were comfortable and happy because of Bob and Kathy. Thank You so much ~ yada1113, 1-12-15
I have worked with Kathy and Bob for about four months. When we first started, I had no idea what I was doing. It was my first home and I wanted it to be right! They listened to me and helped me find the right house. Just when I was giving hope up, we found the house! Kathy told me, "you will know because it will speak to you." It spoke loud and clear. When it was time to bid, she went in with all arms and fought for me. She was there every step of the way, she was like my "house mom." She supported me when I cried at signing because, it was my first time having purchasing something that large. She hugged me and showed compassion. She is more than just my realtor, she is my friend! I have so much respect for what they do. Oh yeah, when she could not show me a house due to other restraints, she had bob and her daughter show me instead. When you say family affair, it is a family affair! Kathy, I would recommend her to anyone. I will do business with them in the future. Kathy and Bob, "I love yall like a fat kid love cake." ~ Tarsha Degay, 12-4-2014
Very knowledgable and responsive. A true professional that knows her trade. Kathy was proactive in anticipating our needs and providing valuable advice. If we ever had to buy another house again, Kathy would be our first choice in agent. ~ dmlindy5, 11-27-2014
Kathy Kittle is by far one of the most knowledgeable, professional and dedicated real estate agents I have ever had the privilege working with. She not only has these attributes, the level of service was unsurpassed way beyond the norm. You could not find a better Realtor to find you your dream home! Kathy assisted my family and I with the purchase of our first home. When we began looking seriously at purchasing a home, the market was intimidating, and with our lack of knowledge and experience, we were scared to death at the overall thought of purchasing a home. We didn't know where to begin looking. Our lender referred us to Kathy Kittle. Kathy helped ease us through the process. Kathy got us into a lovely home in no time. After 4 years our family was growing so we needed to get into a more suitable home for our family of now 6. I didn't think twice to go back with Kathy, and once again she did get magic and got us into our new home which we love! Our current home hadn't even been listed yet and Kathy jumped right in and was able to scoop it up for us. I am grateful to have encountered such a motivated and reliable Realtor to be on our side. ~ m diaz87, 10-14-2014
Kathy and bob are one out of a million. Through out my home buying journey they were always at my side helping me to find a place for me and my family to call home. They looked very hard and every where for our family home. Today I am very happy to say that Kathy and Bob found me a home that I truly like. So the next time you are looking to buy or sell go see Kathy and Bob first you wont regretted it . As they are very professional and know what they are doing. ~ classicgallo67, 9-28-2014
Love, love, love, Kathy and Bob. They got my townhouse sold quickly and without any hassle. They were right there beside me every step of the way. I'm also working with them right now to find me a new home and I look forward to working with them again. If you're looking for a great realtor to work with, Kathy should be your choice. I highly recommend her, with Bob's help, of course. ~ dldavis astro, 9-19-2014
Kathy and Bob were friendly, professional and knowledgeable. They were always available to look at houses we wanted to see and were a pleasure to work with! ~ 9-18-2014
Hi, I would love to thank Kathy & Bob for helping my husband and I find our 1st house. We have added a new addition and can't wait to do more. Again thank you Kathy and Bob. ~ garcirk6638, 9-17-2014
Buying and selling a home can be very stressful. However, Kathy & Bob really made the whole process easier and smooth for our family. They worked hard with us through every process of buying our new home and selling our previous one. We absolutely love our new home and neighborhood! ~ jraj2007, 9-14-2014
As a first time home buyer I was very uneducated on the whole process and new to the area even but they really went above and beyond the call of duty. Like surrogate parents even! Found me exactly what I was looking for at the right price. Later when I moved they helped me get the house prepped and sold for top dollar without gouging me with fees and commissions. I love you Kathy and Bob!! ~ wednesday angel21, 9-12-2014
It was great ,it took almost a year to find her,i went through 3 different realtors that made everything hard,they did not show me what i want to see or they were busy on my available days to go see houses,Kathy made it all so easy and in our second time that she took me out to see houses i found the one,she won the bid and all the process was simple,she work hard and she work for the customer not against like others,little after a year i decided to sell that house and again she was the one who help me,we start it by getting 3 offers on our first showing, that's how amazing she is. ~ silviachouse, 9-11-2014
Extremely helpful. We went looking at multiple homes. Some I found and wanted, but for one reason or another the deal didn't go through. Kathy encouraged me not to get disappointed and said it must have not been the right home for me. When I did find this home there was another couple looking at it also, but her knowledge made the selling agent more comfortable with taking our offer. I can't thank Kathy enough.~ 9-9-2014
I was a first time home buyer. Kathy and Bob Kittle walked me along every step of the way. They helped me find a lender who provided me a variety of options. As a result, where I was looking to buy, expanded significantly. They showed me homes all over metro Denver. They listened to my needs and guided me to locations I was unaware of. I bought my home when it was a buyers' market. Kathy and Bob wrote competitive offers that had my best interest in mind, including negotiating items that came back from inspection. Kathy and Bob helped me find my first home, that I love and plan to be here for several years to come. When I am in the market I will, without a doubt, seek Kathy and Bob's services again. I also regularly recommend their services to all of my friends and family!! ~ trinakittle, 9-8-2014
Kathy and Bob have worked with since 1997. I have used them for every purchase or sale since then. I would not consider working with anyone else, because I know they have my interest at heart. ~ lhammoud, 9-8-2014
I have know Kathy & Bob Kittle for approximately 15 years. They have helped me buy and sell three homes over that period of time. The most recent was in May 2014. I trust them completely to give me good information and explain the process thoroughly. We have never had a bad experience with. I highly recommend them to anyone looking for a new home or wanting to sell their current one. ~ Marion25, 8-28-2014
There are not enough words to express how thankful we are that we found Kathy and Bob. From the moment we meet them, they where there for anything we needed. Right in the middle of our search we decided to switch lenders, little did we know that when we made this decision the lending experience would be so difficult. But Kathy didn't let that stop us from getting the home of our dreams. She was experienced, knew her business, was detailed and mostly ensured us during everything that this was going to work. And it did!! I can assure you that buy the time you purchase your home these two will not just be your realtors but a part of your family!! They are wonderful people with the negotiating skills to get you what you need. :)
Thank you Kathy and Bob!! ~ 8-26-2014
Kathy was friendly and helpful from the start. She responded immediately when we saw listings we wanted to see for an investment property. She gave us good advice re: bank owned and foreclosed units. We bid on one anyway, and the results were exactly as she predicted. Then we found THE ONE, and she was great the way she negotiated the deal. It has been great ever since. ~ lisafreter, 8-20-2014
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subset: commoncrawl


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This class is designed to train mind and body together, beyond your designated workout time. Life is a Bootcamp by itself. Prepare and push yourself, setting your intentions at the beginning of class and ending with a challenge for that week. Come move. Come breathe. Come train and share your super power.
Beginning with a fun warm up, we all used to do when we were kids... (come find out what it is and revisit your inner child), we then move on to a dynamic mobility warmup, focusing on alignment and posture for a strong core and proper form, not only in class but in life.
We then move on to fun High Intense Interval Training (HIIT) circuits, incorporating body weight strength exercises, shadowboxing, cardio conditioning and of course, core work, with progressions and regressions needed for any modifications. We end with a physical meditation circuit, revisiting the goals set at the beginning of class and tapping into what it means to push yourself mentally. Finally recovering in stillness.


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shane thornton
Melbourne based Shane Thornton has been producing dance music since 1995 when he signed a deal with Sony for his act T.S.M. After T.S.M disbanded Shane founded Spanish Flower – a cutting edge breaks/trance outfit playing all the major outdoor festivals and dance venues throughout Australia. At one of these blinding performances they were approached by Eric Powell from Bush Records and Earthcore records. Spanish Flower eventually decided to sign with the latter. Looking for something new , Shane started producing music for Film and TV winning awards for his work in New York and Australia and forming the production company "300mph" with producer/engineer Adam Fischer (aka 8-bit) and Chris Arkley-Smith from Mo-Wax signed outfit Frontside. The 300mph gang most recently created an epic remix of "The Last Time" for the London based band The Sound Movement, receiving critical acclaim from radio DJ's across the planet. Turning his focus back to the dance floor, this is Shane's solo project , busting out with breaks , trance and everything in between.


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How To Improve Your GamePublic Group active 11 months, 2 weeks ago
Playing Basketball: How To Improve NBA 2K18 MT Your Game
Basketball is a game played and loved by men or women. People of any age or gender enjoy a fun and exciting basketball game. Get your friends together so you can show them what you've learned. What moves you want to learn? Read the tips in this article to learn how to improve your moves on the court.
Always keep your head up and looking forward. You haven't practiced enough if you keep looking at the basketball while dribbling.Bring the ball along when you go. Dribble as you walk down the market.If you have to watch the ball, you're unable to see what's going on down the court before you.
Make sure that you practice your layups whenever possible.Layups account for up being 4 out of every 5 shots taken during a game. When you practice, be sure to run at the goal with full speed, and then get a high jump in so you can smoothly shoot. This will assist you to improve your ability to jump and then shoot.
Play basketball against yourself in and out of season. Even if you can't get a bunch of people together to play, it is sometimes the case that there just isn't anyone around to play with. There is much that you can improve your game alone. Work on your free throws and pivot moves. There are always things you can work on.
Never try to push through an injury. Basketball is very physical sport and there's always a risk of injury.Trying to play while injured will just make the injury worse.See a doctor if you think your injury is serious enough.
Ask fellow team members what they admire about your playing skills? Do you do something really good at something? Perhaps you are great backup or maybe your feet.
Never turn away from the ball so that you're ready for anything in a basketball game. This keeps you more aware of what is going on so you won't be surprised when turnover potentials come up or quick passes. Keep an eye open for areas that are open.
The key for controlling the ball well is to spread your fingers out. This will help you keep a better control of the ball. Your palm should not be touching the ball as little as possible.
To become a reliable free throw shooter, practice and develop a routine you will use during each shot. Whatever you do, from bending your knees to dribbling three times, should be the same each time. As long as this is a quick set of movements and it's consistent, it becomes easier for your mind and body to prepare for the shot.
Practice looking the direction of the pass. You are able to confuse your opponents this way. When done right, looking this way will make the opponents go to the wrong place so that when you pass the other person has a better chance at making a shot. It's quite a play if done properly.
In order to be successful with layups, you'll want to take off with the foot that is opposite of your shooting hand. This will keep your body properly balanced and going towards the basket.
Dribble hard to avoid ball taken from you. If you are being closely guarded, look to pass the ball to someone who is open.
Then they should run to the point guard and trap him in place. Your forwards can sprint to block the wing players. The point guard will toss a pass that can be easily be stolen by your forwards.
Now you can show your Cheap NBA Live Mobile Coins stuff off on the court. You may now even know a few secrets that your friends are unaware exist. Don't forget, the game should always be fun or it's not worth playing. Either way, it's exciting to win.


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Not all daylilies will rebloom once their original flush of blooms are spent; however, there are numerous varieties among the thousands of daylilies available that are rebloomers. Usually these are found among the dwarf varieties, although there are several other larger varieties that will rebloom, too. When purchasing daylilies, check the tag to see if it says the particular variety you are buying is a "rebloomer" or "instant rebloomer." Once you have planted your reblooming daylily, there are a few things that you need to know about fertilizing it.
Fertilize in the early spring. Daylilies are extremely hardy and require very little fertilizing; however, a good balanced fertilizer applied in the early spring when the new growth first begins to appear will provide your daylilies with nutrients that may have been naturally leached from the soil over time. This will also encourage your daylilies' growth and blooming. Use a time-released balanced fertilizer that you can find at your local garden center. Apply according to the instructions on the package.
Deadhead and remove dead parts of the daylily after the initial blooms are spent. Allow the blooms on your daylilies and the stalks from which they are blooming to die back naturally. The spent blooms will normally fall off on their own, or you can just pull them off yourself. Once the stalks have started to turn tan or are completely tan, cut them back to the ground, leaving just the leaves of the daylily plant. (This is a good time, too, to remove any dead leaves on your plants to make everything look neat and tidy.) Also, reblooming daylilies need a short period of rest before they will bloom again. By allowing the blooms and stalks to die back naturally, you are providing your daylilies with the rest they need.
Apply a small amount of the time-release balanced fertilizer after you have removed the dead from your daylilies. Use about half of the amount you used when you initially fertilized your daylilies.


text: So How many Petals Around the Rose? http://crux.baker.edu/cdavis09/roses.html Rules of the game: 1) The Name of the game is Petals Around the Rose 2) The answer is always 0 or even If you figure it out, and manage to get the answer consitently post here. It took me over an hour and a half to figure out, and even then I only figured it out because my friend guided me on how to solve it. DO NOT REVEAL HOW TO GET THE ANSWER.


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The Ihsaniah Iskandariah Mosque, Kampung Kuala Dal, Perak
Conservation/ BANGUNAN/ RUMAH IBADAT/ Masjid Ihsaniah Iskandariah (2)
Hits: 1682
|Keadaan masjid setelah dikosongkan pada tahun 1976.
|Sebelum kerja-kerja konservasi, tahun 2006.
|Selepas kerja-kerja konservasi, tahun 2009.
Ihsaniah Iskandariah mosque at Kampung Kuala Dal, Padang Rengas about 4.8 kilometers from the Royal Town of Kuala Kangsar and only 2 km from the toll plaza Plus sign to Kuala Kangsar. The uniqueness of this mosque can be seen in the construction design that resembles like a bird cage. The uniqueness of this two-story mosque is the walls are made of woven bamboo oil called "wall side / tepus" refinement of the fungal liquid hand woven patterned effect 'arabesque' on the walls evoke the aesthetics of the building is the main attraction to anyone who looks. Work on the side wall weaving is done by some local people including the National Noh, NgahGadoh, Wan Ngah Ibrahim and Kulop. There are 20 windows decorated with carved leaves two "punch directly, not martial arts" patterned beans, crescent and star. The roof of the mosque is also very unique because it does not have to cause a screen stocking looks like a flat roof that is not affected by the roof Palace Memories 'plane' highly significant gradient.
Ihsaniah Iskandariah mosque was built in 1936. Its construction was financed by Al-MarhumPaduka Seri Sultan Iskandar Shah, the Sultan of Perak's 30th birthday. Opening plaques obtained board at the mosque recorded the opening ceremony was held on Friday 10 Muharram in the year 1356H corresponding 11 February 1938. It was built after the Sultan of discharging a vow to build a mosque when one of his son recovers from illness. His Majesty's intention arises when the local community who perform the prayer in the mosque in the village after returning from a picnic at LataBubu. Hence, the Sultan vowed to contribute a sum of RM 8,000.00 to build a new mosque on land grant endowment Skipper Abdul Shukur bin Mohamad Ali. Construction of the mosque was built by Chinese craftsmen and assisted by local residents on a gotong-royong. The architecture of this mosque is said to have come from his own inspired heavily influenced architectural features Istana Kenangan in Bukit Chandan, Kuala Kangsar. Ornament and side walls of the mosque are also carved and woven by local residents. The mosque was not used in 1976, after a new mosque known as Masjid Al-Wahidiah built.
On the importance of historical buildings and unique architecture , the National Heritage Department has been carrying out conservation work in December 2008. Among the problems facing the project is the preparation of the side wall because of the absence of skilled artisans make wicker and bamboo shortages of oil production local to create a wall fungal liquid . The Department of National Heritage has gained making wicker and bamboo resources of Perlis according to the original. Conservation work has been carried out using a systematic work procedures to maintain the authenticity of the original architecture.
Original condition fungal liquid wall made of local bamboo oil before conservation work is carried out . The work of carving in openwork windows with small chisels . Openwork floral maxi head window .
Inauguration plaque on which is written the date of opening of the Masjid Kampung Kuala Dal . Minaret which was refurbished . View window, filigree and fungal liquid which was refurbished
Keunikan Masjid Lama Kampung Kuala Dal
|Keadaan asal dinding kelarai yang diperbuat daripada buluh minyak tempatan sebelum kerja-kerja konservasi dilaksanakan.
|Kerja-kerja mengukir pada kerawang tingkap dengan menggunakan pahat kecil.
|Kerawang kepala tingkap labuh bermotif flora.
|Plak perasmian yang bertulis tarikh perasmian Masjid Lama Kampung Kuala Dal.
|Minaret yang telah siap dibaik pulih.
|Pandangan tingkap, kerawang dan kelarai yang telah siap dibaik pulih..
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text: MargieAnn Spory, 59, born July 25, 1953, passed away Nov. 6, 2012. Daughter of the late Nancy (Myers) and Leonard Spory of Thomas Mills. Survived by loving sisters Susan L. Mentzer, Hattie F. Williams, married to William J. and Judy L. Ash, married to Silas. Private internment at Thomas Mennonite Cemetery. Our little angle Margie has returned to her Father and the comfort of his arms. The family would like to thank all the employees at the Sunset House (Ebensburg Center) who cared for MargieAnn. It was only with the excellent care she received that she was able to live such a long and comfortable life.


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The Hajj Shoes brand was born out of our desire to offer comfortable and, most importantly, no-stitch shoes for the Muslim pilgrimage to Mecca.
The Espahajj idea came to me after looking in vain for comfortable, no-stitch shoes for my father who was going on pilgrimage. This is how the adventure began... (Hajar Disa)
Drawing their inspiration from the espadrille, the Espahajj shoes have a consciously simple and refined style, while their modern line provides comfort, durability, and well-being to the pilgrims' feet.
The shoes are made in Morocco by craftsmen with a unique know-how
High quality shoes hand-crafted with faith in Morocco.Transactions are secure and encrypted.
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People Need To Find Your Site Easily: Try Search Engine Optimization.
People Need To Find Your Site Easily: Try Search Engine Optimization – If you have the right background information, you can use this powerful set of tools to increase your site's traffic and improve your business. Read on for more useful SEO tips.
Nothing will get your in trouble with search engines faster than plagiarizing content for your site. So always be sure that the content you're writing or accepting from other writers is 100% original and is not found elsewhere on the web. If you or your contributor is rewriting an article, it needs to be completely reworked. The topic can be the same, but the wording cannot.
Your website's header may be the first thing visitors see, but the footer of your website is also equally important. You can use your footer to your advantage and assist spiders as they navigate through your site by duplicating your main navigation and making sure your footer links are redirecting visitors to your site's most important pages.
When writing a page, for search engine optimization use bold tags on your target keyword for the page. The search engines recognize that what you have put in bold is important and treats the information that way. However, don't bold too many things or it will look bad.
Try to use keyword phrases that contain a minimal number of words, two or three would be most desirable. Keyword searches are statistically more likely to contain only two words. Optimize the likelihood that your site will rank high in a search in order to drive bigger results.
Try to frequently include different types of offers or sales on your website. Not only will sales optimize your search criteria, but it will keep visitors on your site longer, as most people are psychologically drawn to a deal. This can improve your overall profit and success during the course of the year.
Now that you have read the tips in this article you should see some things you need to check or change on your website. With the advice you have just received, you can optimize your website effectively with minimum effort.
Related articles
- Best Practices For Using Search Engine Optimization (indoproseo.wordpress.com)
One thought on "People Need To Find Your Site Easily: Try Search Engine Optimization."
Excellent post bro, I really agree with your post that we have to use SEO techniques to bring more cutomer.


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Rivers started his musical career playing tuba in Arlington Middle School, but he actually got into music because of his cousin John Otto, who played jazz-style drums (and would later join LB). He attended Bishop Kenny High School, and later The Douglas Anderson School Of The Arts. He played guitar before he played bass, but switched at the suggestion of his music teacher.
Rivers first met LB vocalist Fred Durst while working at a fast food restaurant in Jacksonville. The two started talking and found they shared several interests, including skateboarding and music. They decided to get together for a jam session and, along with several other people, they formed a shortlived band called Malachi Sage. When that band did not work out, the two decided to try again, this time with John Otto on drums. In 1994 the three formed Limp Bizkit. They soon added guitarist Wes Borland and DJ Lethal.
Limp Bizkit's 1997 debut album, "Three Dollar Bill Y'All" sold 650,000 copies in the first week of release, entered the Billboard charts at number one and ended up selling over 6 million copies in the United States alone. The rest, as they say, is history...
In 2000 Rivers received the Orville H. Gibson Award for Best Male Bassist. The award honors musicians who reflect a spirit of quality, prestige and innovation. When Rivers went up to the podium to accept his award, he said, "I really don't know what to say, I'm pretty shocked and I think the judges are pretty crazy."
Over the past eight years Rivers has been producing local bands in Jacksonville, including Burn Season, The Embraced and the Orlando-based band Indorphine. On February 12, 2009 the original line-up of Fred Durst, Wes Borland, Sam Rivers, John Otto and DJ Lethal got back together, ending an eight year hiatus to bring their world back to ours. This time around Sam is rocking not only Warwick basses, but also Warwick amps!
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- Warwick Streamer $$ Electric Bass (5 String, Oil Finish, Honey Violin)
- Streamer II (4-string)
- Warwick Streamer Lx Bass Guitar (Tobacco Finish,4-string)- Pro Series
- Warwick Streamer Bass Guitar FNA Jazzman (4 String, Oil Finish, Gold Hardware)
- Streamer II (5-string)
6x WN TubePath 10.1
4x WCA 411 PRO Speaker Cabs
4x WCA 115 PRO Speaker Cabs


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01 of 04
The Slanted Gobelin Stitch
The slanted gobelin needlepoint stitch belongs to the Gobelin family. Like its sister stitch, the encroaching gobelin, it is equally as versatile for working needlepoint designs; but has a slight slant caused by placing the last half of the stitch one canvas thread to the left instead of a straight up and down.Continue to 2 of 4 below.
02 of 04
When to Use the Slanted Gobelin Needlepoint Stitch
The slanted gobelin is easy to work, and can be used individually as a striking effect, or in a group for a more textured effect. You can turn a simple design into a stunning creation by adding a few rows or groups of slanted gobelin stitches.
It can be worked both vertically and horizontally; and when worked in small areas where a couple of tent needlepoint stitches would normally be used, it keeps the needlepoint from looking choppy.
For best results, work the slanted gobelin on mono needlepoint canvas. It can be used for a variety of purposes:
- As background filler around a large needlepoint design motif;
- In groups on mitten, scarf and sweater designs to simulate the ribbing on knitted garments;
- In combination with other needlepoint stitches in alternate offset rows—especially if you want more definition to specific areas of a needlepoint design;
- To work quick and easy needlepoint borders;
- To fill in fences, railing, railroad tracks and other designs worked in rows;
- and for needlepoint belts, watchbands as well as luggage and guitar straps
The possibilities are limitless for using the slanted gobelin stitch. You are only restrained by your imagination and creativity.
The easiest way to describe the slanted gobelin is to think of it as an oversized continental needlepoint stitch. It is worked in the same manner to ensure proper canvas coverage; but instead of making the stitch diagonally over one canvas thread like the continental, it is worked over 2 or more threads but only slanted over one canvas thread.
Here's more detail on how to work it. After making a few stitches, you will have learned to master this fascinating stitch and will be using it to embellish your needlepoint projects.Continue to 3 of 4 below.
03 of 04
Learn to Master the Slanted Gobelin Needlepoint Stitch
The slanted gobelin works up much faster than any of the traditional tent stitches. It is usually 2 or more canvas threads long but only one canvas thread wide. Download the above needlepoint stitch diagram and then follow these steps to master the slanted gobelin stitch.
Continue to 4 of 4 below.
- Bring the needle up at position (1) and work up over the desired number of canvas threads to go down at position (2), one canvas thread away from where you started.
- Come up at position (3) and work in the same manner as the first stitch, going down at position (4).
- Continue working across the row, as if you were making a group of continental stitches. Check each stitch to make sure you have only advanced one canvas thread. To start the next row, simply work your way back in the opposite direction or turn the canvas and work across the row so that you are getting adequate padding on the back.
- Work inside the design area in rows, compensating with smaller tent stitches or shortened Slanted Gobelin stitches as needed. Don't forget to alternate stitching direction as you work each row.
04 of 04
Tips for Expert Results
- Mount the canvas on stretcher bars or in a frame for best results, as large groups or multiple rows of this stitch form ridges that may shrink or pull the canvas slightly out of shape when worked without being stretched in a frame.
- Here's some good news for left-handed stitchers! You can work rows of Slanted Gobelin in the same way you usually work the continental stitch; or in any manner that's comfortable.
- Slanted Gobelin stitches can be made using any type of thread--even decorative and novelty fibers work well for this easy technique. When using flat threads like ribbon or multiple strands of cotton, wool or silk, use a laying tool or trolley needle for best results.


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Health-e Holiday Eating ― Each holiday season we look at sensible eating choices for residents and those on a Bali Christmas vacation. Here are some recommendations to keep the waistline trim while indulging in paradise.
Just learn how to eat sensibly by following not just your "gut" feelings. Don't think about what you want to eat. Feel what you need to eat. Then enjoy whatever your stomach cues you to eat, as long as you're sure it's not what your brain's telling you to eat. And that's really it! Listen to your body — but not the brain part of your body, the rest of it — and you'll have a healthful holiday.
Before you take a bite of Christmas dinner, ask yourself, "Why am I eating?" Is it because your stomach's growling or because it's "time" to eat? Is it because you feel hunger pangs or because refusing to eat Christmas dinner would be "weird"? If your reasons for eating are anything aside from the early stages of malnutrition, put down your fork and wait until you're truly grateful for even a small bite of food.
We all multitask when we eat, especially at the holidays so focus on food. Those non-meal distractions make it hard to register our body's cues of fullness. Don't mindlessly graze as you tablescape or scarf down your dinner while explaining to friends and family personal problems or work issues that have nothing to do with the plate in front of you. Make food your singular focus while eating.
Canapés and crisps can be really high in calories and fat so turn to fresh vegetables with low fat dips, and if you are entertaining, rather than putting out crisps, offer bowls of popcorn. Chestnuts, dates and satsumas also make healthy, seasonal snacks. Bali super market shopping is today better than it ever has been with heaps of choice (consider Grand Lucky on Sunset Road).
The main event is Christmas dinner and although it's never going to be a low calorie affair, there are ways of making it a healthier meal. Whatever bird you choose—duck, chicken, goose or turkey—they all are rich in protein and fat-soluble vitamins but turkey is the leaner meat and possibly the healthier option with significantly less fat than an Ubud harvested duck.
People often eat the most vegetables in the week when they have a roast, so Christmas dinner is an ideal time for eating lots of veg but be sure they're cooked healthily. When you cook veggies, cook them in the minimum amount of time with the minimum amount of water and use the cooking water to make gravy with, because then it's like eating soup. You get all the goodness out of it.
While traditional Christmas pudding is high in calories, it is also a good source of fiber, potassium, calcium and magnesium. Just keep your portion size under control and don't go adding brandy butter or cream. Try custard or half-fat crème fraiche instead. If you're having something rich and creamy, have an alternative like a big bowl of fruit salad.
BIMC Hospital Nusa Dua
The first hospital in Indonesia with accreditation from Australian Council on Healthcare Standard International (ACHSI)


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Julia Hughes - writing thrilling adventures - time after time after time.
The story behind the story:
The story behind "The Griffin Cryer" is a simple one: I wanted to explore my conviction that each and every one of us have a special talent, all we need is a little more belief in ourselves to perform wonders. Although very few of us will discover an ability to summons a griffin, complete with its rider! However, as the story progressed, an unexpected theme emerged: Freedom. Frankie Shaunessy's twin brother Michael is in a coma, consequently she has built an emotional wall around herself. The griffin's rider is captured and held in a physical prison, while Michael is trapped inside his own body. Ultimately, Frankie and the griffin rider will become each others' salvation; and this becomes fairly obvious to readers early on in the story. However, as one reviewer noted: "Frankie is a fun character who grows exponentially within the scope of the story-line. There are certain elements (from which) that the reader can anticipate the end result ... but the journey is the point and Hughes gives us a compelling progression."
Other reviewers have remarked on the sweetness and believability of the griffin, Balkind. I have to agree with them, Balkind is the sweetest griffin in this world or any other, and I sincerely hope you'll take time to make his acquaintance soon. The Griffin Cryer will be free to download as an ebook from 26 - 30th March - please drop by the Facebook page event and be sure to invite all your friends!
Download from Amazon.com
Leave a Reply.
Wren Prenderson; "A Ripple in Time" best hero.
"The Griffin Cryer" best Urban Fantasy. Thank you to the hard working judges and everyone who voted at the eFestival of Words, organised by Julie Dawson, of Bards & Sages.
A Raucous Time, A Ripple in Time, and The Griffin Cryer. Thank you to Julie and her hard working panel of judges and reviewers.
Follow on Twitter


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Super Humor Photos page 131
This awesome picture was taken in the Bitterroot National Forest in Montana on August 6, 2000 by a fire behavior analyst from Fairbanks, Alaska by the name of John McColgan with a Digital camera. Since he was working while he took the picture, he cannot sell or profit from it so he should at least be recognized as the photographer of this once in a lifetime shot.
thanks Martin and Char for sending this one in!!!!


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Private Nursing Homes Armstrong
Private Nursing Homes Armstrong - Lots of nursing homes will employ a staff member to organize outings and activities for residents of the home. This individual should continually talk to the residents about arranging for activities to be added if wanted by the residents and about the activities which they enjoy. Yearly, monthly and weekly activity calendars should be kept up to date and maintained.
Armstrong Assisted Living
Armstrong Retirement Homes
3093 Wright Street
Armstrong, British Columbia http://armstrongretirementhomes.ca
Email Us
Vernon city is located within the south-central region of BC. The city got its name from the previous BC MLA, Forbes George Vernon. He helped found the famed Coldstream Ranch. On December 30, year 1892, the City of Vernon was incorporated. In the area referred to as Greater Vernon, or the metropolitan region, the population is 55,418, while the City of Vernon has a population of 35,944. Individuals who live here are referred to as "Vernonites."


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One of my first DIY project was painting over the wood paneling in our living room. My first instinct was to remove the paneling and install drywall, but I knew this was going to be a huge and costly project. After doing some research, I discovered that I could easily paint over the wood paneling by following a few simple steps, thereby saving myself valuable time and money.
Here are the materials you will need:
Mild detergent
Primer (preferably Kilz)
Paint brush and roller
Painter's tape
Interior latex paint
Drop cloth
The first step is to place a drop cloth on the floor and remove any dirt from the paneling with a mild detergent and water as a clean surface will give you a better result. After the paneling has been washed and dried, fill any holes or scratches with spackle and sand the entire paneling smooth. Remove any trace of dust with a damp cloth. Mask off the ceiling, baseboards and trim with the painter's tape. Now you are ready to prime. (This step is very important, as paneling is a very slick surface and the primer will help the paint to adhere to it.) Use the brush and cut-in the edges and corners of the paneling with primer as it is easier to use the brush in these areas. Apply a coat of primer to the paneling using the roller. After the primer has dried typically this takes about 24hrs, paint the paneling with an interior latex paint of your choice.
Simply painting over the paneling has transformed my living room into a bright, cheery and welcoming place.
Here are a few rooms with painted wood paneling that will inspire you:
All photos courtesy of Pinterest
What was the first DIY project that you tackled?


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When I was young, naive, and educated, I imagined that I had my life in control. When I finally wised up, I noticed that it was, in fact, my kids who had my life in their control. Years before, I should have anticipated the turn my life would take when my attempts in Psychology class to train a slug to only make right hand turns failed miserably. After all, if one can't train a slug … then what hope do you have with kids! I logged in enough hours to get the credit, but make the little fella turn was way beyond my talents. With this experiment in mind, I decided to turn over a new leaf many years later. In my mind I had decided that I hadn't reinforced the slug well enough, and that I was going to over-reinforce my daughter, Julie, who has cerebral palsy, to step in her walker.
At first, I rewarded every step with a marshmallow. It sort of worked, and Julie caught on really quickly. However, a week or two later (and a bag or two of marshmallows later) I noticed that she had trained me! Every time she fussed (and it was the slight smile that gave it away) I noticed that I was doomed to a pre-programmed course of action. I had hoped to give Julie a marshmallow every time she took a step, which would lead – in theory – to increased stepping behaviour. Instead, she would look at me speculatively (yes, I DO think visually impaired children can look speculative) and would shift her feet slightly, waiting for her well-trained parent to then give her a marshmallow. In case you're wondering, marshmallows cause diarrhea. Trust me on this one – if you even suspect your kids are smarter than you are – don't buy marshmallows!
I think I have now become smarter than my kids …. but I am sure they will tell you otherwise.


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Scuderia Toro Rosso Team Principal Franz Tost believes that Daniil Kvyat needs to be more disciplined and less emotional with his driving, after the Russian driver caused trouble during the last three Grands Prix.
An opening lap collision with Fernando Alonso and Max Verstappen at the Red Bull Ring in Austria was followed by an opening lap clash with team-mate Carlos Sainz Jr. at Silverstone, while Kvyat also found himself impeding Lance Stroll during Qualifying for the recent Hungarian Grand Prix, with the incidents bringing Kvyat's penalty points tally to ten, two away from what would be an automatic one-race ban.
Tost told Motorsport.com that Toro Rosso had no complaints abut Kvyat's pace, but needed him to control his "impatience" during the start of the race.
"Daniil is doing a good job, apart from sometimes after the start when he is too impatient, or when he risks too much," said Tost. "If you look to his speed during the race, if he is just running by himself, his lap times are very, very competitive and very good.
"He wants to be successful, he wants to overtake people where maybe there is no possibility to overtake, and there he must become more disciplined. Whether it's frustration or whatever, being in the car, especially at the start, you have to have your emotions under your control, because if you start becoming emotional, you make mistakes, and then you crash."
Tost also added that Toro Rosso is 'talking a lot' with Kvyat to avoid any further incidents, which could lead to a possible race ban.
Before the Silverstone collision, the relationship between Sainz Jr. and Kvyat was beginning to break following disagreements over qualifying tactics at the Canadian Grand Prix and a near-miss in Azerbaijan where Sainz Jr. spun at Turn 1 in an attempt to avoid the Russian.
After the British Grand Prix, Tost urge for both drivers to "respect each other" on track and take equal share of the blame, and he fears that any repeat of the incident from their drivers may potentially see Red Bull Racing brought into handle the situation at the Italian based team.
When asked what would happen if the drivers collided again, Tost replied they "would sit together, and of course Red Bull sooner or later would then make any decisions either with a financial penalty or anything else."


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Tin Can Crafts
Tin Can Crafts has a variety pictures that related to Home Ideas. Find out the most recent pictures of Tin Can Crafts here, and also you can get the pictures through our best Home Ideas collection. Tin Can Crafts pictures in here are posted and uploaded by on August 26th, 2016 for your Home Ideas images collection. The images that existed in Tin Can Crafts are consisting of best images and high quality pictures. These many pictures of Tin Can Crafts list may become your inspiration and informational purpose. We hope you enjoy and satisfied with our best picture of Tin Can Crafts from our Home Ideas collection that posted here and also you can use it for suitable needs for personal use only. The Bestpatogh.com team also provides the other pictures of Home Ideas in High Definition and Best Quality that can be downloaded by click on the gallery below the Tin Can Crafts picture.
If you are interested in similar pictures relating to Tin Can Crafts, you are free to browse through Home Ideas category, search feature that located on top this page or related post section at below of this post.


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Get in TouchContact us for purchases and/or questions.
Gourmet Popcorn Shop FL – Best Popcorn Company
Contact Info
Email: email@example.com
Naples, FL
Phone Sharon: (239) 571-3761
Phone Kevin: (239) 450-9304
Tampa, FL
Bay Area, Pinellas and Hillsborough
As a Gourmet Popcorn Shop, Best Popcorn Company is a proud part of the cottage industry. We sell our numerous Florida popcorn products at numerous markets. Find us on Saturday mornings at the 3rd Street Farmer's Market, on Sunday mornings at the Venetian Village Green Market in Naples, or shop with us online to get things popping. Please feel free to call us at any of our numbers or fill out the form below. We look forward to hearing from you. Thank you.


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A picture is worth a thousand words, yet a single word can carry thousands of pictures.
What can we do for you?
With over 10 years of translation expertise in various domains - from technical to literary - we can be trusted to get your meaning exactly right (English & French to Dutch).
What if you have a brilliant idea but your writing skills are not up to par? Let us help you. We can (re)write any text (only in Dutch).
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Creative Entertainment
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Malus pumilus 4
Malus pumilus
Prints available
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It is NOT ok to use any images or text from this website without written permission. To discuss or request permission, contact firstname.lastname@example.com
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Cleaning solutions that are safe around kids? Julie Kieras of Happy Strong Home didn't know it was possible until she heard about Aunt Fannie's! Julie enlisted her two boys to join the Family Cleaning Team at her house, which resulted in some squeaky clean surfaces thanks to her helpers.
Julie discusses the difference between plant-based and food-based cleaning products, and the all-natural power of vinegar. Read her full story here.


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Since time immemorial, engineers have come up with crazy bridge designs. While some of these designs are pleasant to look at and use, others are an absolute death trap. The video you are about to see can make your heart race out of place.
Be warned, if you have a phobia for heights, stay away from this video. Not only that, a simple miscalculation can send you crashing into the dangerous waters of the river below so people with hydrophobia should avoid the video too.
This bridge is 570 meters long and 15 meters above the Siberian Vitim River. These daredevils are about to undertake this deadly adventure, which only a select few have successfully accomplished.
Crossing this bridge is like making a death wish. The bridge is so dilapidated that the meek will not even look at it twice. From rotting pieces of Siberian pines to overhanging pieces of century old metal, the bridge looks like it can collapse from the slightest touch. Amazingly, some people are still ready to drive across it in customized vehicles like this one.
The evident poor traction on the road is not the only danger lurking in this Vitim River bridge. The road is so narrow that it barely accommodates one vehicle. Worse still, all the side rails have since rotted and gone to be with the inhabitants of the deep river.
One thing with wood is that you never know how it will behave after exposure to harsh weather. Extreme snowing in Siberia has definitely worked on this bridge hence the tension as the truck makes its careful strides towards the end of the bridge.
The truck is lucky to make it to the other side with no incident. It's a reprieve as the crew joins the club of the few who live on the extreme edge. Wow! That was the most sick three minutes ever.


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Nepal holds inception workshop
Usha Palaniswamy reports on an inception workshop hosted in Nepal to engage project participants in Dolakha and Ramechhap districts.
A one-day Vegetables Go to School (VGtS) Inception Workshop was held in Nepal on March 31, 2014. The workshop was organized by the Nepal Agricultural Research Council (NARC) in partnership with Department of Education (DoE) and Department of Health Services (DoHS) and was held at the seminar hall of National Agriculture Research Institute (NARI), Khumaltar, Kathmandu. The workshop aimed to (1) highlight government plans, policies and strategies on school-based health, nutrition and agricultural programs to frontline implementers of VGtS, and (2) share concepts, objectives and implementation modalities of VGtS among stakeholders.
Dr. Tek Bhadur Gurung, Executive Director of NARC, was the Chairperson and Dr. Lav Dev Awasti, Director General of DoE was the Chief Guest of the Workshop. Department of Health Services was represented by Under-secretary Mr. Satrughan Pudasaini. Dr. Gueladio Cisse, Professor, Swiss Tropical and Public Health Institute, Switzerland and Dr. Ray-Yu Yang, Chief Nutrition Division, AVRDC-The World Vegetable Center were special guests at the workshop. Mr. Marco Cavalcante, Head and Ms. Pramila Ghimire, Coordinator of World Food Programme (WFP), Nepal along with representatives from Helen Keller International (HKI) and Helvetas Swiss Interoperation, Nepal also attended the workshop. WFP, HKI and Helvetas are involved in school feeding, nutrition, and water, sanitation and health (WASH) activities in Nepal. Other workshop participants were from the departments of Health and Education, horticulture researchers, officials from education offices of project districts (Dolakha and Ramechhap) and school teachers from 11 project schools.
Dr. Lava Dev Awasti gave his full commitment to implementing VGtS program in project districts and noted the need for school gardens nationwide for better nutrition education, skill development, mental peace and environmental protection. Dr. Gueladio Cisse explained the relationship between WASH and nutrition among children. Dr. Tek Bhadur Gurung assured his full support for smooth implementation of the project and stressed the need for pesticide-free production. Dr. Krishna P. Paudyal, the Country Coordinator, gave a brief introduction about the VGtS project during the inaugural session.
The inaugural session was followed by a technical session from April 1- April 4.


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This entry is pretty much gonna be filled with just pictures.
Mostly overloaded with Sugar's ultimate cuteness and some with our faces. :D
Before and after meeting up with ECclassmates to celebrate Dickson's birthday, I went to Karena's place to chill and hung out with a few of my happypills (respectively). :3
She was super sweet! Knowing my tummy was upset and offered to pack food for me. :')
Brought this devil to her place because.......
I don't know? I just felt it because I wanted to see Karena and Karena wanted to see Sugar. lol.
It was as if she was in her own house, hopping and running around in Karena's room, even exploring her bed! Lol.
But fair enough, Karena had her fair share of dressing Sugar up.
Check out her butt! hehe.
Doing what she love, people-watching!
Her eyes look as if they were lighted up!
Sugar claiming her first soft toy in Karena's place. lol.
&Yeah, she changed her butt headband to a sunflower clip. SO CUTE.
Here's behind the scene to snap a good shot of Sugar!
Of course, we camwhored too! hehe.
*Random insert of Sugar watching tv together
After the celebration, trained down to Kovan to end the night with a few of my happypills.
People always think we meet up often. Truth is, we used to, but we've been busy!
Last night was the first time we met since....... 2 MONTHS & 16 DAYS AGO!
Yes, that's a very long time.
While we're catching up and having fun, two of our dear friends were mugging....
They were so cute, taking a picture and sending us that because I shared out fun-times picture. xD
Two shots taken by Weizhong who was working there!
So nice to meet someone you haven't seen in years!
CUTE HOR. hehe.
Favourite shot of the night. ♥


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A Hoax: By Manti Te'o, Or On Him?
A few months ago, I removed myself from Facebook. I was becoming irritated by postings that were sometimes just ludicrous, a waste of time and sometimes offensive. I don't "tweet", because I don't believe in texting. If I did, I most likely would not be on Twitter anyway.
Heisman Trophy runner-up Manti Te'o says he was the victim of a cruel hoax. The Notre Dame linebacker told the world in September and October that his girlfriend and grandmother had died within hours of each other. His "girlfriend" had been in a serious car crash and was diagnosed with terminal leukemia.
He said the events inspired him to play the best game of his life, helping Notre Dame route Michigan State 20-3.
Three seasons ago, while playing Stanford University in Palo Alto, Lennay Kekua and Te'o exchanged glances, handshakes, and phone numbers. They subsequently planned several meeting, but Kekua never showed up for them. However, Te'o's father contradicted the story. "They started out as just friends," Brian Te'o said. "Every once in a while, she would travel to Hawaii, and that happened to be the time Manti was home, so he would meet with her there. But within the last year, they became a couple. And we came to the realization that she could be our daughter-in-law. Sadly, it won't happen now."
Here's the problem. Te'o claims to have received a call from a woman he believed to be Kekua on the 6th of December. She said she had never been ill. The person called again on the 8th, provoking Te'o to make a statement to the press. He said: "I don't like cancer at all. I lost both my grandparents and my girlfriend to cancer." Why would he discuss the death of his girlfriend now that he knew she was alive?
Te'o now says that they never actually met again after their initial encounter at Stanford. Their relationship was a series of phone calls, e mails, and tweets. He said: "To think that I shared … my happiness about my relationship and details that I thought to be true about her just makes me sick," Te'o said in a statement. "I hope that people can understand how trying and confusing this whole experience has been."
He says that she wrote letters to him before every game, and that the last letter he received was before the Stanford game. Notre Dame defeated Stanford on October 13th, 1 month and 3 games after Kekua's alleged passing.
Now the "girlfriend", on a tweet, says she will clear up all the questions today, Thursday. The Twitter account she used has been 'cleaned'. All previous messages were deleted.
James Turnage
Columnist-The Guardian Express


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This article is titled "Coping With Cancer" and subtitled "How To Support A Friend Or Family Member Dealing With Cancer". It was written by Allan R. Handysides, who is a board -certified gynecologist and is the Director of the Health Ministries Department of the General Conference of Seventh-Day Adventists.
By Allen R. Handysides
Cancer is not a single disease entity. Rather, it includes a spectrum of disorders that share a common mechanism. Advances in diagnostic capabilities and the use of population-screening techniques have resulted in cancers being detected in their very early stages-even in "precancerous" stages. It's this capacity to diagnose early cancer that may have softened its image in the minds of many; but cancer is still a malignant and often lethal condition. On the other hand, fear often induces denial or paralysis.
Svetlana was a young Russian physician, newly arrived in Canada with her two delightful children. She was studying for Canadian exams that would permit her a medical residency slot. Her engineer husband supported them financially. She came to see me for routine Pap smears. To my surprise, the report came back indicating "abnormal cells of unknown derivation." The pathologist I used was a proven expert, and I took the report extremely seriously. Colposcopy, endocervical curettage, and endometrial biopsy were all noncontributory to a diagnosis, so I performed a laparoscopic exam.
Upon first viewing the peritoneal cavity, it appeared pristine and healthy, just like its 34-year-old owner. Closer inspection, however, revealed a gelatinous,pale,blueberry-sized lesion on the left ovary. I carefully biopsied it, and then turned my scope to visualize the rest of the cavity. Aided by the magnifying capacity of the laparoscope, I found the peritoneum to be dotted with tiny salt- grain-sized flecks, also of a clear, pale, jelly-type nature. These, too, I biopsied.
A few days later the reports came back, indicating "ovarian/peritoneal cancer." It was clearly widespread and at a late stage, although of very recent onset. She had a particularly virulent form of cancer, and despite the full panoply of therapies, she was dead within five years; as would be 84 percent of people with such widespread cancer.
I recount this story to emphasize the lethal nature of some cancers. I could equally tell of astounding recoveries that, even to a seasoned, skeptical clinician such as I, appear miraculous. I have experienced 50 years of mind-boggling advances in medicine and seen dogged, relentless physicians battle this disease; and yet, I've also witnessed a mysterious groundswell against "standard treatments" that seems to mirror a postmodern mind-set of there being no absolutes, only what we as individuals personally believe. In such a milieu the repeated call for an evidence-based rationale for therapy often goes unheeded.
Alternative Therapies
Many people decide to use what they erroneously term "alternative therapies." An alternative route would take you to the same destination; in the case of cancer, an alternative therapy should provide equal or nearly equal chances of cure. People often do not realize that once a therapy has been shown to be an "alternative" with supporting evidence, it becomes a part of the "standard therapy"-although possibly rated as a second or third alternative.
In Adventist circles lifestyle elements that have been shown to possibly reduce risk of contracting cancer are often promoted as cures. An illustration of the difference between prevention and cure is that of behaviors that lower the risk of a broken leg and the measures required to promote its healing. Prevention and cure are totally different "animals," and while we strongly recommend lifestyle measures for prevention, it's dishonest, negligent, and frankly dangerous to suggest that such measures are curative"
There is absolutely no reliable statistical basis to suggest that diet can cure cancer. In the community of church members are those who sometimes choose to interfere with the treatments being recommended by health professionals. Such self-appointed "experts" may hold a degree in some different field, but without trepidation opine about another person's best course of action. Some go so far as to indicate that a person taking standardized therapy must lack faith. What can one know about another's level of spirituality or faith? No wonder the Lord commands us to "judge not." Does this mean lifestyle measures are useless for treatment? No, but the evidence isn't there. It's not "illogical" to suggest lifestyle might be a good "adjuvant" approach, but not an "alternative."
Undergoing Tests
Many hesitate to undergo all the tests their doctors suggest they take. Indeed, there are doctors who order more tests than are necessary, often from a mind-set of covering every base and protecting themselves against claims of negligence. In situations of cancer, however, exact staging of the disease strongly influences the selection of treatment, so full exploration permits a more appropriate selection.
Finding a Doctor
A question some ask is "How can I find a suitable doctor to treat my cancer?" Experiences recounted online are not always reliable. One rule of thumb is if a primary-care physician is routinely careful, thoughtful, and gives you full attention, you can safely trust that they will use the same concern in finding you a specialist.
Good doctors encourage second opinions. Very often physicians associated with a teaching institution are more knowledgeable, while the doctor running a high-volume practice might be more "technically skilled." Never feel awkward about asking for a second opinion, but keep in mind that it's "bad form" to switch doctors without including the referring physician in the decision. Perfect honesty with your physician will be appreciated, and may actually teach the caregiver about patients' perceptions.
Supporting Someone With Cancer
Perhaps an important area to explore is how to be supportive of that friend, church member, or family member who has been diagnosed with cancer. Unsolicited opinions are probably about as welcome as insistence of your favorite color scheme or sofa for your friend's new family room. Unless you are a qualified expert, you would be wise to keep your opinion to yourself; indeed, if you are an expert, your advice will probably be to listen to the patient's own similarly qualified experts.
Support should be given in a general-not a specific-way. Hope is the greatest gift you can give a patient with cancer. Despite dreadful statistics, there are always those who defy the odds. Hope can positively influence outcomes. Hope builds faith, so build the patient's hope and faith.
You want the patient to feel uplifted by your contact, and you transmit support more fully with loving, prayerful interaction rather than prescriptive, dogmatic talk. A hug and a touch often do far more than your favorite lecture on the benefits of pomegranate juice.
When an individual chooses a course of action, especially if it has been based upon expert advice, the wisest course of action for a friend is to affirm such a choice. If you feel compelled to share your "cherished beliefs," do so as an addition, not a replacement, of the chosen therapy. It's often forgotten that the good Lord gave us all freedom of choice. If He is so gracious, shouldn't we be gracious too?
Messengers of Hope
Everyone who contracts cancer or has a family member with cancer is barraged with advice. In the Adventist community there are "guilt trippers," who assert the condition is a direct consequence of some neglected lifestyle imperative, as well as some "extremists," who insist their particular concoction is a "surefire" cure. The advice to all of us would best be to "lay off" of such gratuitous, often ill-founded advice. Be kind,loving, hopeful, reassuring, optimistic, and pleasant. Take the person out for a nice meal or other happy diversion. Pray with them, but don't be too sanctimonious. Rejoice in the gospel message, but don't paint a dark picture of sin and it's effects.
Ask yourself, "How does my interaction buoy this dear soul's spirit?" If you can't make the patient cheerful, at least don't contribute to depression. The gospel is good news, so let's be messengers of hope!


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on the way to our first work-away-job in new zealand we made a stop on an alpaca-farm close to turangi.
they have about 600 alpacas there, most of them are form new zealand. a few are imported from chile, australia and other countries.
i have never seen alpacas in real life before and i was really impressed!
i always thought that sheeps are soft when you pet them BUT sheeps aren't soft when you compare it to alpacas. Continue reading


text: As a little kid I was always interested in football. It was the only sport I was interested in. I watched every game, I followed all the news and then I played Outlaws Football for a couple years. I played 3 years of Outlaws but I never really hit my defining moment until Grade 9 when I joined Bears Football. That Grade 9 season was a learning season for me where my coaches taught me every that I know. The next year in Grade 10, the team and myself hit our defining moment by winning the home opener game and making it to playoffs for the first time since the program has been back. I think this was truly defining because after years of losing we came together and won. From that moment forward even though we lost we kept getting better and stronger. I take football very seriously because to me, it's not just a sport but a lifestyle, every day in the fall we're out there for 2 hours practicing and working hard to be successful


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2 down, 1 to go!
I'm officially certified in SEO and Adobe Photoshop CS3. :D
Ulgh. . . . If only Folklore was a more popular game. I need to start researching some stuff on it, but there's really not much to find. If anyone can provide any useful links to information about the game, primarily ratings/reviews, creature info, and release dates, I'll be very grateful. :]
Nethereality is on its way!
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Bismillahir rahmanir raheem
Revert to islam
Every revert/ convert goes through transitional stages. As nice as it would be to take your shahadah and become an amazing Muslim (as most people seem to assume reverts do), it's not going to happen.
I went through so many stages to get where I am today. I still have a hell of a lot to improve on. Here are some of the stages I went through and some sincere advice at the end.
secret wudu
Finding places to make wudu. Urgh.
I apologise to all the disabled people out there that have been prevented from using the toilet because I was doing my wudu. But in my defence, finding places where it's convenient to put my foot in the sink isn't easy.
I would go all the way from Fajr to Maghrib holding my wudu at workt. But I know what the underlying problem was. I was so worried that someone would ask me what I was doing or what took me so long in the toilet. I'd rather just avoid the questions.
And if I did do it, I'd do it so fast I'd wonder if I missed a step and get water all over the place.
Secret wudu is no joke but alhamdulillah it's an essential part to our salah (prayer).
praying at work
This is something I struggled with for a while. My first job out of uni was in an environment where there were two other Muslims but they weren't practising. Not only did I become the "everything Muslim correspondent" (for the Muslims and non- Muslims alike), I also had to find somewhere to pray my salah every day.
I was too timid to ask to use an office on my lunch break so I resolved to pray in the one place I knew would be quiet. The car park. Before I used to drive I would pray in the corner out of the way so people wouldn't see me. Then alhamdulillah, I passed my driving test and my go to place was behind my car. If only I had a pound for the times I was in sujood (prostration) and someone would come into the car park!
Looking back, I was way to anxious about the whole situation. At the time, I couldn't bear people knowing I prayed, especially when the other two Muslims there didn't. This is what inspired my #SlayWhereYouPray project coming this year inshaAllah.
hijab style fails
I had ever worn anything remotely like a hijab before. The first place I went to for guidance was YouTube. There I found hundreds of thousands of tutorials on "easy everyday scarf styles" but I wanted something fancy. And here's where the fails came in!
I've tried them all, turbans, folds, bows the lot and now alhamdulillah nearly 6 years on I wear the same style every day!
It's important for everyone to find a style that works for them and is within the guidance given by Allah swt. I also empathise with those who haven't found that style yet.
deleting your music collection
Music was my life. Over the years I had learnt to associate times in my life with different songs and they were a mental trigger for me. But trying to keep music out of my life now I was Muslim is one of the hardest and longest tasks on my self improvement to do list.
When I really sat down and listened to the lyrics I was listening to I wad disgusted with myself. I went on the war path and deleted all the music in my iTunes library.
It's not as easy as "replace all your music with Quran sister" and I wouldn't make it out to be either. It can be done over time inshaAllah.
what i've learnt so far
Everything happens at it's proper time not not before then. This doesn't mean that you don't wear hijab or you don't pray. By this I mean that if you're striving for Allah swt He will make it easier for you.
Allah's Messenger said that Allah said: He who comes with a good deed, its reward will be ten like that or even more. And he who comes with vice, his reward will be only one like that, or I can forgive him. He who draws close to Me a hand's span, I will draw close to him an arm's length. And whoever draws near Me an arm's length, I will draw near him a fathom's length. And whoever comes to Me walking, I will go to him running. And whoever faces Me with sins nearly as great as the earth, I will meet him with forgiveness nearly as great as that, provided he does not worship something with me. Muslim
What stages have you gone through to bring yourself closer to Allah swt? Comment below and let's joke about them together.
Christal Joan
Latest posts by Christal Joan (see all)
- The Shia Muslims Nextdoor - August 28, 2018
- LaYinka, I'm Sorry It Took Sooo Long! Evolve & Emerge Review - May 29, 2018
- Life's Journey: Where Have I Been? What Am I Doing? - March 19, 2018


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Our prices start at £200 and vary depending on a photo session and a number of photographs requested by our customers. Many photographers offer very cheap photo sessions with many hidden costs afterwards…
With us everything is clear and you get what you pay for.
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text: When the word mobile is mentioned what comes to the mind? Mobility means the ability to around with ease. The advancement of technology has impacted the field of phones a lot. Before technology came in the type of phone used to communicate between people was the telephone or the landlines. They were immobile; they were stationed in one place and type of connection used to convey was the wired one, the message was passed through the wires from one person on one side of the line to the other one Factors To Look At When Choosing A Mobile Phone Lisa Abraham 03/14/2018


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Coupon & course info
Course Name: Happiness and Resiliency Now
Subtitle: How to increase the quality of your life, starting TODAY. Learn to Overcome adversity with grace & manifest your dreams
Instructor: Taught by Scott Paton, Executive Producer (42 Podcasts, 65+ Udemy courses), Trainer
Category: Personal Development
Subcategory: Skills
Provided by: Udemy
Price: $95 (before discount)
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Review info & popularity
As of April 29, 2017…
Students: 2108 students enrolled
Ratings: 12 reviews
Rank: ranked #66g in Udemy Personal Development Courses
Brief course description
Happiness and Resiliency NOW has been created to help you Complete your past, step into your power, experience happiness and manifest your dream future… starting right now! This course is for you to start loving your life again, and feel empowered, despite the many challenges you have faced. You get to reframe your life story from victim to victor and find the blessings in the mess.
As a survivor of rape, cancer, abuse and serious depression, I will go over the Survive and Thrive methods that you can use, just as I did, to survive, heal, thrive and shine…even in the face of extreme adversity. Your present will be a happier place, your past will stay in the past, and the future will be within your power to design and create.
In this course you will discover…
(Read more about this course on the official course page.)
Scott Paton bio
Scott Paton has been podcasting since the spring of 2005. His podcast "Weight Loss and The Mind" hit over 375,000 subscribers in its first year and over one million downloads. He has executive produced and/or co-hosted over 35 podcasts. An internationally renowned speaker, Scott has presented to audiences from London, England to Sydney, Australia, from Vancouver, BC to New York, NY, from LA to Rwanda. Thousands of entrepreneurs and NGO's have changed their public engagement strategies based on Scott's sharing. We hope you will, too!
(Learn more about this instructor on the official course page.)
Recommended courses
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Learn By Speaking – learn the best new ideas, methods, techniques and research from experts all over the world.
Taught by Mervan Polat, Teaching at Udemy
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Get your LinkedIn profile in shape fast and FREE. Create high quality profile and find the new job you want.
Taught by Jason Sanders, Exec. Recruiter, CEO Advisor, LinkedIn Coach, 2500+ students
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January 9, 2013
For us, there's nowhere better to get a feel for the colourful history of the city of Havana than the Museo de la Ciudad. Contained within this lovely colonnaded building are a series of elegantly beautiful rooms filled with artistic objects, furnishings and antique pieces from Cuba's colonial era, as well as a section dedicated to Cuba's struggles for independence. We'd also recommend reading a newspaper in the foliage-filled courtyard in the shadow of the marble statue of Cristóbal Cólon (Christopher Columbus), which is one of our personal favourite things to do in Havana.
Once your history's up to scratch, we say there's nowhere better to go than Floridita. There's been a bar on this spot since 1817 and after Ernest Hemingway announced that he liked Floridita for its daiquiris (they were actually invented here), it's been famous ever since. Although it might be crowded, we love the atmosphere and you never know, the next Hemmingway may well be in your midst"¦
Since Havana is a port-town, we say you can't really visit without sampling some of its delicious seafood. With a great position overlooking the harbour, we think El Templete is the perfect place to spend an evening devouring lobsters and delicious paella, and if you're there at 9pm you'll hear the Canonazo fired from La Cabana fortress across the water (which once signalled the closing of the city gates) – it's a magical moment that we always listen out for if we're near the harbour.
As well as fine dining, you really shouldn't miss a chance to have dinner in a paladar, tiny family-run restaurants that form part of local life in Havana. They're only supposed to offer 12 seats but if you're lucky they might squeeze you in.
One of our favourite hotels to retire to after a busy day of sightseeing (or a busy night of mojito tasting) is Hotel Santa Isabel. It's perfect because, although it's in the heart of the old town, it's also sea-facing, which means you get the wonderful sea breezes that most other colonial hotels in Old Havana lack. We love taking the antiquated lift up to the rooftop and chilling out at the bar – it's the perfect spot to quietly watch the sunset and enjoy a rum.
Have you been to Havana? What are your favourite spots?


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Beyond The Shore
Mantle of the Saint
A thick, fluffy red mantle trimmed with white fur.
This protective garment once belong to the infamous Captain Nikolaos of Myra. The gold-embroidered overcoat is made from red wool flannel with quilted cotton broadcloth lining in the hood, mantle, body and sleeves. Every edge of the coat, hood and mantle aside from the sleeve cuffs has plush white seal fur trim which was hand stitched into place then embellished with stitched gold braid. The sleeves have turned back seal fur cuffs with red wool flannel bound edges and buttonholes as depicted in a reference image. There are three solid bronze clasps at the front of the jacket featuring stags, oak leaves and acorns.
The Mantle of the Saint functions as a suit of +2 quilted cloth armor, granting a +3 bonus to armor class (no armor check penalty, max dex bonus of 8) and damage reduction 3/- against attacks made with small piercing weapons or projectiles. In addition, the mantle grants the wearer Cold Resistance 20.


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IMDB Link
IMDB Rating: 7,8
Director: Paul Bogart
Main Cast: James Daly, Kate Reid, Philip Bosco, Tim Daly, Barbara Dana
"Arthur Miller's celebrated adaptation of Henrik Ibsen's powerful drama was brought to the small screen in this production staged for television. An Enemy of the People stars James Daly as a doctor living in a small town in Norway. The local economy depends on the success of a spa offering waters from a nearby spring, which are believed to have a healing effect. But the doctor discovers the waters are not only not healthy, they have been polluted with potentially deadly toxins; however, his attempts to alert the townspeople are challenged by the city fathers, who are more concerned with the financial health of the community than its physical well-being. Kate Reid and Philip Bosco appear in the supporting cast." - www.allmovie.com


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Ahh my 26th Birthday. Didn't celebrate as I ended up working all day but thanks to the various people for the cards, the Gremlins DVD box set, the new shoes and the Catchphrase DVD board game. (Say what you see!)
Don't really feel any older just don't feel like parting either. Still only two days until the first trip to Alton Towers – that'll cheer me up!


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Middlesbrough Under-15s take on Stockton in the Ayresome Park Trophy Final at the Riverside Stadium tomorrow evening (ko 6.30pm).
The Boro lads have hit top form this season and they made it through to the final with a narrow 1-0 victory against Hartlepool, while Stockton enjoyed a more convincing semi-final win, beating Redcar & Cleveland 3-0.
Middlesbrough Under-14s are also bidding for honours and they take on Bradford in the Yorkshire Cup Final at Rockliffe Park, Hurworth, on Thursday (ko 6.30pm).
The Boro boys have been in tremendous form this season and they will go into the final full of confidence on the back of an unbeaten run stretching back to a 4-3 loss to Leeds in a challenge match on November 11.
They have strung together an unbeaten run of six matches since then and they were celebrating after beating York 2-1 in the semi-final of the Yorkshire Cup in their last match on April 21.
Bradford were made to work a little harder in their semi-final tie but they eventually ran out 5-4 winners in a penalty shoot out after being held to a 3-3 extra time stalemate by Redcar & Cleveland.


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- No High School8%
- Some High School54%
- Some College23%
- Associate Degree8%
- Bachelor Degree5%
- Graduate Degree2%
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Newest Publications
The Palestinian Claim to Statehood: An Open Letter to PLO Negotiator Saeb Erekat
Maj. Gen. Amos Yadlin
Publications by Maj. Gen. Amos Yadlin
Ethical Dilemmas in Fighting Terrorism
When the IDF updated its military doctrine in 2003, Prof. Asa Kasher, Professor of Professional Ethics at Tel Aviv University, joined me on an ethics committee to craft principles on how to make moral and ethical decisions in Israel's operational campaign against terror. As we sought to formulate how to fight terror, we understood that the main asymmetry is in the values of the two societies involved in the conflict – in the rules they obey. Read More »


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Tag Archives: John Keats
Pastblast – Gerard Hopkins: The Manley Burden of Responsibility
'Enough: corruption was the world's first woe. What need I strain my heart beyond my ken? O but I bear my burning witness though Against the wild and wanton work of men.' Minutes from the annual general meeting of Julian Richards' … Continue reading
March 17, 2013 Posted in Reflections Tagged with: Alfred Tennyson, Charles Darwin, Digby Mackworth Dolben, Gerard Manley Hopkins, John Keats, Robert Bridges, Thomas Newman, Withnail Leave a comment
The Fall Season at Bell End – Brian Finke Smokes Ass
And so Labor Day sidles in like a trollop, reminding those still languishing in Mother Nature's cleavage that Autumn is upon us. 'Season of mists and mellow fruitfulness' said John Keats, not to mention 'Close bosom-friend of the maturing sun'. Can't … Continue reading
September 3, 2012 Posted in Announcements Tagged with: Auntie Dorothy, Brian Finke, ClampArt, Decode Books, Emma Watson, Inez Valk, John Keats, Lisa Howard, Santa Maria Novella, Selwyn Lovely, The New Yorker, Whitney Johnson Leave a comment


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Taking a page from the unusual, a 34-year old woman, heavily pregnant with her soon-to-be firstborn child lost her baby and money amounting to Php 15,000. Originally from Bansud, Oriental Mindoro, the victim was found several hundred kilometers away in Calamba, Laguna, two days after she was reported missing by the local police authorities. When she got located by her relatives, Connie Mortel Diaz could not remember what happened during the eventful day when she inexplicably got lost as she was on her way home from the market.
Relatives got concerned after Connie did not arrive home after several hours of travel from Bansud Market. She went to Bansud with her father but asked to be left behind because she still had things to buy. She was able to reply to the chat of her husband Ronald "Cano" Diaz around 11:22 am, October 12. Witnesses say that she rode in a multicab plying the route and alighted in Brgy. Sumagui accompanied by two women. Various accounts also said that prior to the victim being sighted alighting in Brgy. Sumagui, she was seen at Villa looking at food from carenderias but not buying. Other witnesses point out that she was also seen crossing the river with the two women.
Concerned relatives went to the local police who couldn't do anything until the prerequisite 24-hour period has lapsed. They also tried to look for her in and around hospitals in Oriental Mindoro but didn't find her. Relatives also took it to themselves to post announcements and pleas for help over Facebook so that they can get help from concerned citizens to locate Connie immediately.
Relatives also tried to track her location via her Facebook account but they couldn't do it since her location was disabled. They also coordinated with GMA News and had her image and contact numbers flashed during their live news telecast. Luckily their efforts met with positive results as an outpouring of support came in that helped to locate Connie in Brgy. Parian, Calamba City, Laguna.
Reports say that Connie got hypnotized by the two women she was seen in company with. Furthermore, when she came back to her senses, Connie discovered that she is no longer with her child, who was supposed to be her first born with her husband Ronald. Additionally, her money was nowhere to be found. As a result, Connie is undergoing therapy to help her deal with the harrowing ordeal that she has underwent.
Relatives were still thankful that she was located alive given the circumstances.


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