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Players are most prized for executing assignments precisely as directed, and because NFL careers are short and contracts
Players are most prized for executing assignments precisely as directed, and because NFL careers are short and contracts aren guaranteed unlike those of NBA or Major League Baseball players outspoken players who create distractions often do so at their peril..
That was not the case in New Orleans on Wednesday. He joined Baltimore of the AAFC instead, sticking with the Colts when they joined the NFL in 1950 until they temporarily disbanded the following year, when he was redrafted by San Francisco, another former AAFC club..
26, 2017)NFL owners will meet next week to consider changes to a game manual that says players "should" stand during the national anthem, a guideline the league has left to the discretion of players who kneeled in mlb baseball jerseys large numbers after criticism from President Donald Trump.Commissioner Roger Goodell told club executives Tuesday in a memo obtained by The Associated Press that the anthem issue is dividing the league from its fans.
Object must always be to the will of the people,' the court wrote. A website distributed thousands of towels featuring Goodell's face adorned with a clown nose, and many fans also had T shirts with the caricature.. In turn, they have dreams of starting their own fashion business or line of clothes.
This has long been a low pitched ringing in soccer's ears. We look at the waiver wire, but certainly it not a knock on the eight that we do have. King: No, not particularly. As the push up activates the same pectoral pushing muscles while also activating your core, mimicking the same movement as the bench press.
Step 5Review the results after the games. That's intimidating for a young quarterback because he's got to be sitting back like, 'Man, those guys know what's going on.'". The No. ESPN is laying off about 100 employees, including former athletes turned broadcasters Trent Dilfer, Len Elmore and Danny Kanell, in a purge designed to focus the sports network on a more digital future..
The National Weather Service said seas were about 2 to 4 feet Saturday morning and increased to 3 to 5 feet in the afternoon. Fozzy Whittaker, CAR, vs. Have thoughts on how the Broncos and Cowboys are performing? Don't hesitate to jump in on the live updates and chat with us as the game rolls along..
After a spectacular opening with no flag protests, viewers expressed relief on social media.. Michigan won all three, beating the Gators 38 30 in the 2003 Outback Bowl, 41 35 in the 2008 Capital One Bowl and 41 7 in the 2016 Citrus Bowl.. Peta and Maks got married in July after welcoming their first child, Shai, in January..
When Green Bay and Dallas last met in the playoffs, it ended with one of the most controversial plays in NFL history. The 25 year old athlete, who has in his two years with the team cultivated family values and a deeply Christian persona, was ditching his high school sweetheart? They went through college and the NFL draft together, visited hospitals, and made public appearances.
Because if you're going to build one, you're going to try to break ground within five or 10 years from now. Spielman was open and informative on the subject, revealing that the Vikings watch film of every single player in the NFL and have a grade on every other player in the league not on their roster.
In reaction, Congress passed the Pure Food and Drug Act in June of 1906, to protect the public from "adulterated or misbranded or poisonous or deleterious foods, drugs or medicines." It wasn't long before wholesale jerseys saccharin was in the crosshairs.. Am siebten Spieltag der WM Qualifikation kommt es in der Gruppe I zumDuell zwischen Tabellenfhrer Kroatien und Kosovo.
He was 29 for 41 yards for 292 yards and threw 45 and 10 yard TD passes to Golladay, along with short passes to Theo Riddick and Marvin Jones for scores.A snap after Golladay ran past Bethel and fully extended to catch a long TD pass, Miles Killebrew intercepted Palmer's pass and returned it for a score with 4:13 remaining (see full recap).Fournette, Jaguars spoil Texans' return to HoustonHOUSTON Leonard Fournette ran for 100 yards and a touchdown in his NFL debut, and Jacksonville had 10 sacks and forced four turnovers to help the Jaguars to a 29 7 win over the Houston Texans on Sunday..
21, 2016" > >NFL draft preview: Inside linebackersRich CampbellAs the NFL draft nears, we taking a 10 day position by position look at what out there and what the Bears need. But Ohio State is the team there to beat. During the commercials, the players are not playing.
Rob, the father; Tracy, the mother; and the two boys, Bobby and Syd, bundling, gathering, stretching, testing, zipping, unzipping, strategizing, chattering away the nerves and the morning chill. Well, that was intense. That's not a cop out answer, that's what I focus on and that's what I want our players and our staff to focus on.".
He is now ninth. Followed that with 2,356 yards rushing and 30 TDs as a junior. Jonathan Stewart, CAR, at Seattle: Stewart ranks among the most disappointing backs in fantasy football with just 220 yards and zero touchdowns through four games. Williams, Holland and Whack are members of The Associated Press Race and Ethnicity Team.
Adding a Master of Business Administration to a communications major can increase the paycheck. This team doesnt get better until the talent does.. There's already a lot going on in a game of Madden and tracking an extra on field marker with your eyes doesn't feel natural..
The NFL and our players are at our best when we help create a sense of unity in our country and our culture. And then you put that in conjunction with how he tried to grey area Nazism and KKK members as being fine people, I had to take a knee. Brady and Gronkowski have connected on 71 touchdown passes, the second most from a quarterback to a tight end in NFL history.
Weekend was just a reminder of the role that power plays in this conversation, said Miles, 32. It's a crucial time for the faltering company trying to turn itself around and improve stagnating user growth, not to mention its appeal to advertisers. This means that WR's,RB's, and TE's receive 1 point for every pass they catch.
And QB's receive a half of a point for every pass they complete.. "We are shocked and surprised at the news of Aaron's death," Baez (who successfully defended Casey Anthony when she was accused of killing her daughter) said in a statement. He opened holes for tailback Lonnie Perrin and protected quarterback Jeff Hollenbach.
There were several drawings in blood on the cell walls, including a reference to the Bible verse John 3:16, which he also had written on his forehead in ink, 5 Investigates has learned. In the process of hitting the bull's eye on each of his first 12 tries, Brees threw at 52 mph.
The Falcons were exposed in the middle part of the field in Week 1 by the Eagles, who moved the ball at will in the second half. It makes sense to take these learnings and apply them to the linear ad space as well," says Chris Curtin, chief brand and innovation officer, Visa, in an email..
The cheap basketball jerseys Green Bay Packers selected Hornung with the first pick of the 1957 NFL draft, but it was not until Vince Lombardi's arrival two years later that he fulfilled his true potential. If youre an NFL prospect, you need to look like at NFL prospect, Babers said.
As a business owner, you may be interested in selling NFL merchandise as a licensed seller. The most famous example of sign stealing was a secret for almost a half century. Last season. Three chose to stay off the field, Michael Thomas, Kenny Stills and Julius Thomas.
But the 49ers went 1 9 with Kaepernick as the starter, 2 14 overall, their worst record in more than a decade.. That could be a potential to go off site and practice somewhere if our facility is just not operational. Chefs must also be able to lift heavy boxes, cans and other bulk food items on a regular basis..
"There's a lot of good defensive talent in the top 10 in this draft. Was out there on pure natural talent for four or five years, said Taylor. Looking at my footwork, hand placement, I thinking about all those things, Mack said. The show nearly tied its lowest Nielsen ratings, achieved this time last year.
The winner is the player who picks the right obscure choice.. If you want exact measurements and straight lines, take the time to use a protractor and rope to determine a ninety degree angles for boundaries and yard lines. His oft stated mission is to people in the ground, and he plays with an edge, not unexpected for a young man who had to overcome numerous hardships in his youth and traveled an unconventional junior college path into first round status..
Want to make a statement? We make a statement. He knows what kind of player he can be when healthy. Ravens coach John Harbaugh knew the advantage that the Seahawks had before Wilson signed a four year, $87.6 million contract in 2015 a year that aligned with losing notable starters Byron Maxwell and James Carpenter in free agency.
Jack Simes III a three time Olympian, the former director of the velodrome and the father of Jackie Simes IV, who sometimes partners with Bobby in two person Madison races, in which riders sling each other http://www.newsaboutav.com/ into the fray at speed remembers Rob and Tracy settling three year old Bobby onto a two wheeler on the backstretch, his first go without training wheels..
PROBABLE: T Marcus Cannon (toe), DE Chandler Jones (abdomen), S Devin McCourty (shoulder), TE Michael Williams (knee). Gaudreau wasn as productive as he was the season before, but he still led the Flames in scoring. There are, however, also semi pro leagues, coaching positions at local schools and careers working for football teams in a capacity other than playing, such as working as a trainer, or in communications..
But, the Falcons fell in the Playoff game.. "It's always a balancing act," Russell said. Treadmills, stair climbers, and ellipticals, for example, primarily work your legs and hips. "I really don't really custom basketball kits see him tweeting about all the other things going on, the neo Nazis, the situation in Charlottesville.
The colors of the Seattle Seahawks are "Seahawks blue," "Seahawks navy," neon green and white. The game would become known as the at the Met. 27, promotes Rocket Mortgage, Quicken's completely online mortgage service. Survivor, some call it. I'm excited about riding their bikes and seeing how I can fare against jersey football team the rest of the competition.
Patriots fans left the game happy, but the Eagles fans were plotting their revenge for the next season. Without sports merchandise store wishing to back down due to President Trump's comments, I wonder if the NFL will consider the national anthem too divisive in terms of being a focal point of any protest.
21 in a preseason game against Cleveland. Being a sports general manager (GM) is much like being a manager of many other organizations. Really, this comes down to an individual decision. EntertainmentEntertainment NewsThe SceneGeorge to the Rescue1st LookOpen HouseBreakfast With Open HouseCOZI TVTalk StoopWorth The TripB.
Despite their bad rap, a boil and bite guard can be of use when formed correctly. But, since the subject is gossip, we feel compelled to report that Wilson was seen with someone whom he tweeted was a "beautiful woman" at the May 3 White House Correspondents Dinner..
Began to see a lot of myself in Giorgio, Akers told the Cal website then. Maybe, but Watt's immediate impact offered tangible proof Pittsburgh's long search to find an heir apparent for James Harrison may finally be over.. Has the hands and feet to be a quick win specialist and the size to fit as a 4 3 or 3 4 defensive end who can reduce inside for pass rush downs.
On October 7, the day after the Seahawks face off against the Washington NFL team, wouldn't it be something to read a headline from our city's paper of record that smacks not of a certain sanitary high mindedness, but of discomfiting forceful protest.
The goal is to consistently make contact with the ball over as much surface area as possible. Former 49ers quarterback Colin Kaepernick started the movement last season when he refused to stand during the anthem to protest racial inequality and police brutality.
So the owner was on his knees while trying to make a decision about someone criticized for kneeling?. The 2010 season was a relentless loop of avert your gaze hits, shattering all records for on field concussions and season ending shears of soft tissue (468 players placed on injured reserve, a 22 percent jump from 2009; 261 documented concussions, or almost 30 percent more than in 2008).
Elliott played the first five games. That has spurred concern about Beijing's intentions as it tries to expand its global influence to match China's status as the world's second largest economy.. "We have a lot of jersey clothing respect for Hue Jackson," said Harbaugh.
That sort of behavior when the national anthem is played is the one that is generally expected. While Major League Baseball enjoys billions in revenues, there is a stark cultural divide between the majors and the minors. You know, we came from the islands of the Bahamas, and I left there when I was very young, ended up moving to New Jersey.
After the NFL's response to a video showing former Ravens running back Ray Rice punching his then fiancee now wife generated widespread criticism in 2014, the NFL amended its personal conduct policy.. You may not know this, but judging by the title of this article, I am NOT a fan of Tony Romo.
If so, and that seems a safe bet, Goff and the rest of the starters will watch from the sidelines Thursday when the Rams play the Packers to conclude the preseason.. Team USA members participate in a one week development camp in buy authentic nba jerseys their geographic region where they are evaluated for a spot on the national team while receiving training from qualified coaches..
While I can judge the performances of the Saints and Cowboys from Week 1 and project it forward, the same can't be said about the Panthers after a meeting with a bad San Fran team. I've heard (of) guys using like Viagra, seriously. Pulled the book from Amazon a few months later and issued an apology on a now private Twitter account..
She still follows that plan today, giving herself biweekly drug injections in her abdomen a regimen that requires her to fill out extra medical forms and travel with a kit of syringes and medication when she competes.. Grade A. "We do play each other a lot, and we're two really good teams," he said.
Please note that the signature of the account holder must appear on the transfer request. Rookies selected in the later rounds of the draft or those who enter the NFL as undrafted free agents typically make the league minimum. "This creates situations around a stadium where people can trash talk and bait opposing fans.
He's been "dependable" thus far, Patriots offensive coordinator Josh McDaniels said, which might be the most valuable attribute for coach Bill Belichick. The Titans currently sit 29th overall in the defensive rankings, 28th in pass defense and a surprisingly low 21st against the run.
The Jets had to settle for a field goal.. It takes a couple of years for a light to go off."Rick Mirer says the reason his Mirror Wine Co. This is a bi partisan approach toward solutions and not politically driven.. The 2013 Seahawks D didn't rely on career years or impeccable health.
Your efforts are relied on by many people.Get a college degree in sports management. The first seven teams were rounded out by companies and individuals who lean more towards esports. You will have to sign a contract before he represents you, so make sure you have all the information and really think about your decision.
The star running back scored on a 9 yard run with 12 minutes and change left in the game to put the team up 13 6.Only five plays later, on the subsequent Rams possession, Seattle linebacker Bruce Irvin wound up returning an interception of his own all the way to the end zone, extending the lead 20 6.
It helped Bradford a lot that rookie Dalvin Cook looked a lot like a young Adrian Peterson.. That's one version of the story. A total of 43 wide receivers earned salaries below $400,000 during the season, and 63 earned salaries below $500,000.. At least three NFL clubs have openly discussed the idea of signing him, but the embattled quarterback has yet to sign a contract with training camps well underway..
In the fiscal year ending on March 31, 2009, the NFL headquarters in New York City doled out $71.8 million in total compensation and benefits for its employees. The drop kick was the 43 year old Flutie's last play in the NFL, and the nike nfl football jerseys first successful drop kick in the NFL since the 1941 championship..
10, 1897. That would be the likely scenario if the 49ers signal to Kaepernick that they plan to release him instead of pay him his 2017 contract, which calls for a nearly $15 million base salary. Pop Warner Little Scholars, Inc. During a cholecystectomy, the surgeon may inadvertently injure nearby organs or structures.
"I had the privilege junior football jerseys and pleasure of working for a man who needed no rule to evaluate people without regard to race, ethnicity, gender, religion, and other such characteristics.". Never figured they prove it to fans.NFL Bronco season ticket holders who are turning their backs on them feel free to send me your season tickets, wrote Jennifer Breitenstein Giebel on Facebook, in response to a Mark Kiszla column in The Denver Post in support of the players protest.
I understand where he coming from. "Aaron was looking forward to an opportunity for a second chance to prove his innocence. Every single life matters, every death as a result of violence should be treated with equal outrage and penalty.". But there's one lobster fact that trumps them all: lobsters show no apparent signs of aging.
He has covered the NFL, NHL, MLB, NBA and NCAA. As with many teams in the new era NFL the Cowboys will utilize numerous backfield options none of which is any higher than a number 2 RB. The charge was led by Dr. This year's Madden was a solid sports game.
Wilson attempted to shoehorn the pass, Lockette (maybe) let up, and rookie Patriots defender Malcolm Butler read the pass, stepped in front of the receiver and intercepted the ball. "Smoking helped me to socialize with teammates. Every time I see him, I'm like 'Man, I can't wait!' And he is like 'Oh, we aren't on the schedule this year.' But I am looking and I'm like 'Marcus is on the schedule this year!' So I finally get to hit Marcus..
You protest our anthem and our flag and a significant number of people refuse to hear you.. The 8 percent dip was the biggest in a decade. TE TRAVIS KELCE led NFL TEs with 1,125 rec. When you want to protest, protest when the game is over. FAKE SPIKE: Aaron Rodgers pulled off Dan Marino's move against Marino's old team, using a fake spike to help extend what became the go ahead TD drive in Green Bay's 27 24 victory at Miami.
Schroeder sees growth potential, though. But they just couldn't get to everyone. That's what we expect from DeShone Kizer.". On paper, Miami will have a stronger offensive line in 2017, which can only help Ajayi's chances of regular three figure production..
(The only hair on Harrison is the pointy beard he been trying to grow all spring. It hard to tell, however, how good Washington State is. Especially, with in the first couple of years in the NFL. The Saints (0 2) will try to earn their first win when they face the Atlanta Falcons on Monday Night Football, Sept.
Leads NFL RBs with 24 receptions. The kick sailed through with at least 3 yards to spare.. There are typically a few ways to go about financing the construction: public funding, private funding or a combination of the two. It's hard to describe him.
The Average Salary of a Second String NFL Running Back by Jonathan Lister ; Updated September 26, 2017 It is difficult to quantify the average salary of second string NFL running backs. "I think everyone has the right to do whatever they want to do," Brady said.
Running back Melvin Gordon came up just short of 1,000 yards 997 yards and he scored 10 touchdowns as he took a big jump in his sophomore season in 2016. That's a huge number in the NFL. Yards ties for 2nd with 4 rec. ET games, players from several teams, including the New England Patriots, Jacksonville Jaguars, Cleveland Browns, the Denver Broncos and the Miami Dolphins, took knees during the anthem.
Jovon Johnson, a veteran of 11 CFL seasons, said the positioning of the goal posts is another aspect of the game that international players must adjust to when playing in Canada.. It's a tough trip for West Coast teams to make, but the Raiders figure to be AFC contenders.
Teammate Mark Canha, who is white, put his right hand on one of Maxwell shoulders during Saturday night anthem. Out. Falcons (6 2); 18. Juries took testimony and analyzed these cases, and formed conclusions unacceptable to supporters of the victims.
But all things considered, and even if Tampa Bay continues to struggle, Winston is a good bet to keep getting a high volume of attempts and a shot at garbage time production. Extra security has been added near the statue of retired Ravens star Ray Lewis at M Bank Stadium after he joined current players Sunday in kneeling during the national anthem, provoking calls to remove the likeness.
But on Monday, Johnson was one of the 274 players on the wrong side of the NFL's transactions as Cincinnati waived the former Andalusia High School and Alabama Crimson Tide standout.. That year, a fourth of the NFL's teams still hadn't asked a black quarterback to throw..
10, 2017" > >Barnard punting leg took him from Broadneck to NFL, Europe and moreBefore he became the best punter in University of Maryland history, and before he reached the National Football League and NFL Europe, Brooks Barnard made a 52 yard field goal for Broadneck High School.
Was that the problem? Maybe. Strzelczyk was 36, Long 45.. CTE is a chronic neurological condition that is believed to lead to depression and dementia among other neurological disorders. Have thoughts on how the Broncos and Panthers are performing? Don't hesitate to jump in on the live updates and chat with us as the game rolls along..
Epstein was just 28 when he got his first shot at being a general manager with the Boston Red Sox, as was Jon Daniels when he took over that role for Texas. Awful news. "I'm gonna stand because that's the way I feel about the flag but I'm also 100 percent supportive of my teammates or any fellow players who are choosing not to," Rodgers told ESPN The Magazine.
Jones his own record before the president's comments that he's against the anthem protests. For where we were last year from what I heard, we've gotten a lot better.". The Colts complained that several footballs were under inflated and the NFL confirmed that 11 of the 12 footballs were under the limit.
A Review wouldnt change the ruling.. Both men went through a security sweep like everyone else going to court. Other Linebacker CoachesLinebacker coaches at the lowest levels of competition such as junior high or high school football do not earn anywhere near what college and NFL linebacker coaches earn.
GROWING UP: Pittsburgh's defense found itself ranked 30th in October, but has risen all the way to eighth in yards allowed after limiting the Bengals to 222 yards in a 24 20 comeback win last week. They just came off a win against the Philadelphia Eagles.
There were going to be a lot of struggles on that team (Memphis ranked 113th nationally in total offense that year), which isn't the best way to bring along a young quarterback. This year, they're third in the nba sleeved jerseys for sale NFL in stuffing the run behind free agent nose tackle Domata Peko.
The Falcons plastered the Packers 44 21 in the NFC championship game on Jan. "I am bothered and saddened that there is a need for a rule to do what is right and what is smart," Trask, now a CBS analyst and working the Super Bowl, told The Associated Press.
NFL groundskeepers have the duty of ensuring that the playing fields are in the best condition possible on game day. I got a little worn down, and I think that's something everyone has to learn, how they need to take care of their bodies and also staying in a good frame of mind.".
"Super Snack Challenge is a way for children to make their own Super Bowl memory and create lifelong healthy eating habits. An official in Boyd economy ministry office negotiated that final purchase from Marquart a purchase Provincial Auditor Judy Ferguson report said was made at higher price with the involvement of Boyd and conducted in a fiscally responsible manner.
If it does? Well. 8, 2017" > >William and Mary begins preseason football practice with plenty of question marksDave JohnsonWILLIAMSBURG Sixteen weeks passed between the end of William and Mary spring game and the beginning of where can i buy sports jerseys fall practice Monday afternoon.


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"Is that what I think it is?"
I was halfway up the steps already, but Sal's voice spun me around and brought me back down again. We shuffled awkwardly into the tiny space under the stairs up to her flat and together peered incredulously at what had caught her attention.
An unappealing bobbly jelly lump that sat somewhat sulkily in the old sandpit. It was more of a glorified puddle than a pond, to be honest, half full of rainwater. Why, of all places, had the frog(s) chosen a cramped stairwell on a street in Bristol?
"I knew I should've moved that thing when I had the chance," my poor friend muttered, frowning slightly. "Now what'm I s'posed to do?" She looked at me as if I should know. So maybe I am a bit of a wildlife nerd, but would anyone know what to do after discovering that an animal had entrusted its growing progeny to your old plastic piece of junk?
And as desperately as I wanted to see these things hatch, become little commas that swim, and then grow into gurt big frogs, as Sal pointed out, the sandpit was scarcely the best home for them. It was unfair to foist the problem onto the new tenants coming to take over what will always be Sal's Flat in my head, and besides, the sandpit was small, coming apart, and there was no garden.
Do you ever have one of those moments where your eyes meet someone else's, and you're both thinking exactly the same thing? I love that woman. We both said 'Tea' at pretty much the same time.
So up we went, into Sal's tiny kitchen with her wee stove and trusty kettle, made tea, and began to Think.
We didn't come up with much. But as they were there, and depending on how cold it was would probably be hatching into tadpoles in the next week or so, it was a decision that had to be made soon.
I munched thoughtfully on a digestive biscuit. We needed a home for them, but you can't exactly advertise that in a column in the metro. We chuckled over what we might put.
A nurturing, loving home for dozens of little squiggles that shall soon be of the frog persuasion.
Must be wet. Homes with carnivorous pond life will not be considered for our little darlings.
Ok, so facetiousness aside, it was true. We actually needed someone willing to adopt our frogspawn and chuck it in their pond. After a couple of hours where we chatted about anything and everything but still had no answer to our dilemma, Sal grinned at me.
"We should totally pray about it."
So we did. We weren't entirely serious, at the time. Note to self: don't muck around with prayer. Because it led to the most bizarre conversation with a woman in the cheese section at Sainsbury's not two days later.
She looked pretty harried - a grandma with two kids who were evidently on a sugar high and in the perfect mood to argue with each other. They began fighting over how frogs begin in-flipping-front of me. I stifled a grin, noting 'what a coincidence' in my head, and continued about the business of procuring some fresh parmesan.
After some increasingly wild theories about how frogs were made from green jelly and made into frog shapes afterwards (yup, the kid actually said that), with her brother hotly arguing that don't-be-silly, they're newts that had their tails chopped off, their grandmother brought up frogspawn.
"Grandad and I usually get some frogspawn in our pond this time of year, or you'd be able to come to ours with mum and see them grow up," she said.
"What about this year, Grandma?" one of them piped up, (still probably half convinced that the frogspawn theory was a grown up LIE. I guess the newt theory is pretty plausible if you're five).
"We haven't got any this year, but there we are. It's not as if you can just go around advertising for frogspawn!" She winked at me.
I froze. There. My own words thrown back at me.
Coincidences happen, I'll grant you. Kids arguing - well, that's a given. Kids arguing about animals, I'll take that. Frogs, a tad more specific.
Frogspawn deficits, however, don't come along every flippin' day.
The woman behind the counter pressed my parmesan into my hands, and by the time I'd thanked her and consulted my list for the next thing for my basket, they were half way up the aisle.
But you can't really pass up something like that, so I just went up and asked if she really did want some frogspawn. That I'd got a friend who was moving, had some that didn't really have a home, and we needed to find a pond pretty sharpish or it would be going in one of the parks. She brightened. I'm so glad she didn't think I was a weirdo or anything (because, um, I would).
And the same day, the frogspawn were on the way to their new (wet) home. Sal was pretty smug ("I told you it would work!" was the first thing she said on the phone) Here's hoping it was a good one - I'm sure it has been. This was in early march, so they should be mini-frogs grown bigger by now.
It's so easy to feel like you need to have something important to pray. But God's just as happy answering small prayers as big ones; the things we feel might be insignificant really aren't, to Him!
But most importantly, I was really humbled by it. God honoured our prayer even though we weren't quite serious. And in the hardest-to-miss kind of way. Never underestimate the power of prayer.
Yours sheepishly,

subset: commoncrawl


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DEXTER PETLEY was born in the Kentish Weald in 1955. He is the author of several acclaimed novels including Little Niveneh, Joyride and White Lies, which was longlisted for the Dublin Literary Award. He is also a translator and angler of international renown. Since leaving Britain in 1995 he has lived wild all over France, in sheds, barns, tents, caravans and ambulances, writing and fishing along the way. Home is now a Normandy forest, where he keeps chickens, drinks rainwater, grows vegetables and edits fiction.


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For the past year, author Holly Nadler has been on an adventure with poet Emily Dickinson.
Ms. Dickinson passed away 130 years ago, but she is very much alive in Ms. Nadler's new book Emily in the Here and Now, where the poet is revived through a "weird science" government experiment. In the novel, she joins Lucinda Reade, a Dickinson scholar teaching in Amherst, on a Thelma and Louise-like journey around the Northeast. On the road, the two women must escape scientists and government agents, and, perhaps most frightening, take refuge with the professor's three ex-husbands.
Part science fiction, part comedy and part thriller, the novel has been kicking around in Ms. Nadler's mind for 20 years.
"I have always loved Emily Dickinson. Once you fall in love with Emily you want to know everything about her," she said, adding that she has read every biography of the poet that she could find. "And so I wanted to make her come alive for me."
Last October, Ms. Nadler shared her idea with son Charlie while visiting him in Los Angeles.
"I've always had this particular idea for bringing Emily back into this time," she told him.
His reply? "Cool idea, mom," he said.
"It was all I needed," Ms. Nadler said.
And so it began. That morning after breakfast she started writing and completed the first chapter. She finished the book this past spring and it was published by Wellesley-based publishing company Branden Books. Sprinkled throughout the book are snippets of Ms. Dickinson's poems, many of which Ms. Nadler can recite by heart.
"Emily's poetry seemed so sweet and a breath of fresh air," said Ms. Nadler of discovering the poet's work in college. "I found I was starting to memorize her poetry, I just imbibed it. People who knew me had to put up with me picnicking and falling back on the grass and saying 'these are the days when the birds come back…' I was always quoting Emily."
At a talk at the Oak Bluffs Library last week, the author said she felt Ms. Dickinson's presence with her during the writing process.
"As I wrote the first draft, I felt my jaw just drop because she really was in the air with me. I was recreating her. That's what fiction does and ideally reading does," she said. "It was just such an honor to have that."
While Ms. Nadler has written several books about the supernatural, Emily in the Here and Now is her first novel.
"Have you thought about making this a series?" asked a guest at the book talk.
"I wish you hadn't said that," answered Ms. Nadler. "Can you imagine?"


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With the school year well under way, nothing rings more true than the adage that breakfast is the most important meal of the day. Studies indicate that regularly eating breakfast improves memory, concentration, problem-solving skills, hand-eye co-ordination, heart function and weight control.
If you, like 40 per cent of Canadians, regularly skip the morning meal, look no further than these three-ingredient breakfast cookies. The oats and bananas will boost your daily intake of fibre, vitamins and minerals. In 15 minutes or less, you can whip up a batch on the weekend and have breakfast prepared for the entire week.
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Serves: 8
Preparation time: 15 minutes
1 cup quick or old-fashioned oats
2 medium bananas
Optional: Additional ingredients of your choice, such as peanut butter or a handful of chocolate chips, frozen berries, raisins, coconut flakes, slivered almonds or chopped walnuts
Preheat oven to 350 degrees Fahrenheit or 180 degrees Celsius. In a large mixing bowl, combine the oats and banana. Mash banana until well incorporated. Add additional ingredients, if desired. Bake for 12 minutes. Enjoy!
Sarah Bains


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Car Shopping Made Simple With These Tips
Not many people actually enjoy the need to get a new car. Though driving a brand new car is exciting, you need to do your research about the purchase process. If you use this info, you may just love choosing your car.
When you neglect to negotiate a price, you happen to be wasting money. In reality, you ought to never buy a car for your listed price. These are inflated with the thought of negotiation happening.
Financing needs to be into position prior to arrive about the lot. Obtaining a car from a dealership takes a very long time as your dealer has to find a loan. The vehicle shopping process will probably be less difficult and faster having a loan ready.
Shop around online before visiting a dealership. You need to only check out a dealership when you know what model and manufacturer you are considering. Use the Internet to accomplish the study and find out what's obtainable in your budget range, what exactly is the safest option and any particular brands that you ought to seek out.
Remember to research your dealer before you make a proposal with a vehicle. You will make better headway when you know how they do their financing and how they handle trade ins. Saving money by performing a little homework is the best reaction you can have before car shopping.
If buying coming from a private individual, make sure your mechanic checks out of the vehicle before cash trades hands. When the owners won't allow this, that should be considered a warning sign. The vehicle you are looking at could need newer and more effective parts or may even happen to be in a wreck. You want to avoid falling into these without knowing them beforehand.
As friends and relations for opinions. Are they satisfied with their vehicles? Could they be regretting their vehicle purchase? What sort of information have they heard pertaining to various cars available? This is a terrific way to obtain a lay in the land before you start your car shoppingWholesale Auto Purchasing Review
When you are car shopping, you need to make sure it has plenty of the most basic security features. Anti-lock braking systems are very important.
You need to get as much airbags as is possible. You are sure to invest lots of time driving, and for that reason safety ought to be a high priority.
Look at a vehicle's fuel efficiency and the way it will work with your financial budget when selecting a vehicle. As an example, it may seem good to acquire a car by using a V-8 engine which has a towing capacity. Think about once you would actually use this and after that element in all of that extra gas.
Will not assume that purchasing from a dealer will be your only option. Often, you can find the optimal vehicle through private sales or smaller lots. You should use your newspaper or sales pad to identify a car coming from a private owner.
Car shopping may be frightening! For this reason you need to know what you're doing before you decide to attempt it. This article has the guidelines you require, so make use of them as you may shop!.


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Adding APDL Postprocessing Commands to a Solved Model
Users sometimes want to add some APDL processing commands to an ANSYS Workbench Mechanical model that has already been solved.
With a large model, it is helpful not to have to solve the entire model again in order to have some postprocessing APDL commands executed.
This video illustrates adding APDL commands after solving, and seeing the results of those commands.


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Information Technology companies in India are increasingly becoming proactive towards promoting women workforce across all verticals by taking special efforts to recruit, retain and develop their talents.Rising number of women among their customers and lesser attrition rate of women employees are some of the factors which make the fairer sex more attractive to the IT giants.
Kalpana Margabandhu, Director, Websphere Development, IBM, said maintaining women in almost all verticals has become a business imperative to understand the needs of a wider customer base that include a large number of women.
"We find our women employees stable and committed," said Sunita Rebecca Cherian, General Manager, Talent Engagement and Development, Wipro Technologies.
The attrition rate of women employees was comparatively lower than that of men, she said.
"Our exit analysis indicates that most women leave due to personal reasons like setting up a family or relocating with their family or to provide a support system at home."
When women step back and re-prioritise to fulfil these personal commitments, companies tread that "extra mile" and extend innovative and personalised support, she said.
According to Tracy Ann Curtis, Senior Manager, Diversity and Inclusion- Asia Pacific, Cisco, despite the fact that women made up half of the world's population, they constitute only 28 per cent of workers in the IT industry. Cisco's main focus was to bridge this gap and develop the untapped talent.
IBM, which was named 'top company for women engineers' by Women Engineer Magazine in 2005, has taken special efforts to "recruit, retain and develop" women workforce, said Margabandhu.
Indian Women Leadership Council, formed to enhance the technical, professional and personal development of women in IBM India, has been conducting a series of programmes like EXITE–week-long camps designed to inspire middle-school girls to appreciate career opportunities in technology fields.
Similarly, Cisco's Women Action Network in India invites girls in engineering colleges to spend a day at the company, acquainting with its cutting-edge technology, touring the labs and speaking to its leaders, said Curtis.
"IBM which has been conducting exclusive recruitment drives for women, also offers special incentives to headhunters to get qualified women professionals into the organisation," said Margabandhu, adding 26 per cent of the company's existing employees were women.
The companies have unique programmes to retain women employees by addressing their special needs.
According to Curtis, Cisco has policies like 'flexi-time' and 'working from home' facility for its employees. They are provided laptops, network connectivity with Internet telephone facility to work from home.
"At Cisco, results count, not the time spent in the office," she said.
Echoing her words, Margabandhu said that the IBM too is interested in the output and not the time factor. "The staffs can avail suitable working hours, work from home or even from our offices in other cities, according to their convenience."


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1. Major
2. Minor
3. Frygian
4. Lydian
5. Harmonic
I prepared a simple test where you can check, if you know the 5 tetrachords (there are 12, actually, but that's for another time). If you don't know how they are constructed - don't worry, I have given you the clues and hints in this test.
Every major or minor scale and many modes are constructed out of these tetrachords so they are very useful to learn for every organist.


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Border-Gavaskar Trophy: Player Ratings
A one-sided series that was completely dominated by the hosts, did spring a few surprises for the audience with experiments like that of Murali Vijay, Shikhar Dhawan and Ravindra Jadeja coming good for India. On the other hand, the Australians looked completely out of sorts, with only a few players performing well in patches. The series turned out to be a sweet revenge for the Indians as they faced the ignominy of being on the other side of the same result when they toured Australia 14 months back.
A look at how the players from both the sides fared in the bilateral Test series:
Ed Cowan
Rating: 5/10
Although Cowan got off to decent starts in five out of the eight innings, he was able to convert only one of them into a good score, that too being a shaky 86 at Mohali. Like most of his teammates, he struggled against the spinners and failed to make an impact at the top of the order.
David Warner
Rating: 4/10
A lot was expected from David Warner up front, especially with inexperienced Indian pacers bowling at him, and with the exception of two fifties, he failed miserably in the series. He could be held highly responsible for all those poor starts, given his experience in Indian conditions, courtesy Indian Premier League.
Phillip Hughes
Rating: 2/10
Probably the weakest player of spin in the entire Australian side, he was outdone completely in the Indian conditions, especially with Ashwin bamboozling him five times. He looked to make amends in the second innings of the Mohali Test with a quick 69, but it was too late to cause any sort of improvement in the shabby performances of the kangaroos.
Shane Watson
Rating: 3/10
The Australian vice-captain came into the series as a pure batsman and with a heavy knowledge of the sub-continental conditions, he was supposed to lead the young batting brigade. He not only failed to inspire them on the field, but also failed to do his homework off the field, giving him the most forgettable series of his career. Leading the side in the fourth Test, he guided Australia to their closest loss of the Test series.
Steven Smith
Rating: 7/10
I would definitely rate him as the finest player of spin from the Aussie side in this tour, as he looked at ease with the bat in his hand. His feet movement against the spinners was a treat to watch and had he been selected to play in the first two Tests, the series could have witnessed a few close results. With his performances, Smith might have well cemented his place in the Test team.
Michael Clarke
Rating: 6/10
Clarke had a touch of his fabulous form in the recent past which he carried into the first two Tests, raising a lone hand for the visitors. But as soon as Ravindra Jadeja found out the Australian captain's batting weakness, Clarke silently joined his colleagues on the path to an epic whitewash and a back injury added to his woes as he decided to sit out of the final Test.
Moises Henriques
Rating: 5/10
Moises Henriques scored half-centuries in both the innings of his debut Test in Chennai, but he slowly faded out with a few classy deliveries from the Indian slow bowlers spelling his doom in the next two Test matches and added to that, his feeble bowling went against him during selection for the final Test match.
Glenn Maxwell
Rating: 3/10
The latest million dollar boy of the Indian Premier League never looked comfortable in the whites, with both his bowling and batting not good enough in the longer format of the game. Although he was experimented by shuffling his position in the batting order, nothing seemed to work in the visitors' favour.
Matthew Wade
Rating: 4/10
Wade looked highly unfamiliar with the subcontinental conditions as he failed to impress behind the stumps with some sloppy wicket-keeping. Wade failed to take lessons from his Indian counterpart and his batting too wasn't impressive.
Brad Haddin
Rating: 1/10
Haddin was sent as a replacement to Wade, but like his previous Indian tours, Haddin had a forgettable outing with the bat in the only Test he played at Mohali.
James Pattinson
Rating: 6/10
Pattinson had a good start to the series with a five-wicket haul in the Chennai Test, but soon, he lost his bearings with the ball, largely due to the nature of the pitches, and was not able to make breakthroughs once India started to have a formidable opening pair in the middle. He was dropped for the third Test for not following his coach's orders.
Peter Siddle
Rating: 6/10
Siddle, like Pattinson, bowled well in all the matches, but was not able to take wickets on the flat tracks. Siddle will be remembered for his two fighting half-centuries in the Delhi Test, where he outscored all the batsmen of his side and also became the first No. 9 batsman to hit scores of 50+ in both innings of a Test match.
Mitchell Starc
Rating: 5/10
Starc was highly ineffective with his bowling as he failed to contain the batsmen and also to take wickets. But Starc probably played the best innings of the series from an Australian batsman in Mohali, where he almost saved the match with his 99 before Shikhar Dhawan changed the direction of the match.
Mitchell Johnson
Rating: 1/10
The most experienced of all the Australian bowlers, Johnson looked terrible with both the bat and ball and failed to win any kind of applause in his only Test at Delhi.
Nathan Lyon
Rating: 5/10
Although numbers might suggest Lyon to be the best bowler for the visitors, Lyon fell short in class, as Indians made merry against his bowling for most of the matches, before Lyon produced some magic on the uneven pitch at Delhi.
Xavier Doherty
Rating: 2/10
Doherty was easily at the receiving end of the Indians' wrath in both the Tests he played as he went for a barrage of runs with the ball. It was pretty evident that the void left by Shane Warne has become broader ever since he quit the game.
Murali Vijay
Rating: 8/10
After failing to make an impact on his home ground at Chepauk, Murali Vijay slowly rose to glory with his immaculate technique and solid patience earning him two big centuries in Hyderabad and Mohali and a fighting fifty on the Kotla pitch. He strengthened his position as India's opener, thus succeeding in his comeback into the Indian side.
Rating: 1/10
Coming into the series knowing that this might be his last chance to stick to his spot in the side, Virender Sehwag easily looked like a clown in the middle with those spectacles and his big belly. Viru was only a mere shadow of his past, as he was dropped for the third and fourth Tests.
Shikhar Dhawan
Rating: 10/10
He came, he saw and he conquered. Dhawan was waiting to get into the Test ranks for quite a long time and he grabbed the opportunity with both his hands, as he shut the doors on Gautam Gambhir and Sehwag by scoring the fastest ever century on debut in Mohali. Dhawan will be remembered for a long time, especially for his curly moustache.
Rating: 8/10
Considered as a replacement to The Wall, Pujara performed the duties of his predecessor with subtle aggression. He stood tall and held the team together in crunch situations and also batted the team out of trouble as a makeshift opener in the final Test. He could turn out to be the mainstay of the Indian batting in the future.
Rating: 5/10
Except for his half-century in the Chennai Test, Tendulkar didn't look to be anywhere near his best as age seems to have finally caught up with the Little Master. Sachin, who might have well played his last series at home, was a huge failure in terms of the endless expectations from millions of his fans.
Rating: 6/10
Kohli too didn't fulfil the promises that his form last year gave. Although he scored a century and a fifty in the series, these scores didn't exactly match the technique and prowess inside the youngster. He also dropped a few catches in the slip cordon and it is definitely an area where Kohli has to work on.
Ajinkya Rahane
Rating: 1/10
Rahane has been on the bench for half his lifetime and when he was given a chance on account of Dhawan's injury, he failed to capitalize on it, getting dismissed to unwarranted shots in both the innings of the final Test.
Mahendra Singh Dhoni
Rating: 9/10
The 224 in Chennai would explain MSD's attitude towards the game. The captain of the ship played exemplary cricket throughout the series, rotating his bowlers cleverly and setting up attacking fields to the batsmen. He approached the game with a positive intent and got the much deserved result at the end of the series.
Ravindra Jadeja
Rating: 8/10
He was India's biggest find of the series as we found a matured Ravindra Jadeja on the field with every passing match. His bowling looked accurate and stringent and his batting seemed to have clicked in the final Test. Added to that, his abilities as a fielder make him one of the prospective long-term assets for the Indian team.
Rating: 9/10
Ashwin finally found his rhythm back after a dismal series against England as he proved more than handful against the Aussies. He consumed the Australian batsmen with a lot of unplayable deliveries and was rightfully adjudged the Man of the Series.
Harbhajan Singh
Rating: 4/10
Bhajji failed in another attempt to claim his comeback into the Indian side as he looked off-target in the first two matches. He failed to get wickets and was eventually dropped after the second Test.
Pragyan Ojha
Rating: 6/10
Probably the most unlucky Indian player of the series, the best spinner before the Chennai Test was made to sit out of the first two matches to make Harbhajan play his 100th Test. A long wait on the bench lost him his form as he leaked runs and was not rewarded with wickets in spite of his good bowling.
Bhuvneshwar Kumar
Rating: 7/10
Bhuvneshwar never made it look like his debut series as he led the bowling attack with some great swing bowling with the new ball. He also lent able support MS Dhoni reach his double century at Chennai. On his day, Kumar could be a dangerous customer.
Ishant Sharma
Rating: 7/10
Ishant fulfilled his role as the most experienced Indian pacer, showing great commitment with the ball. He operated with Bhuvneshwar in tandem to form a good opening combo with the ball for India.


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Lazy Sunday Cycle, Brisbane's monthly casual cycle group, is looking for some people to fill volunteer positions:
- Charity Bike Ride Events Manager
- Graphic Designer
- Social Media Manager
- Ride Leaders
They're also looking for some sponsorship, if any community-minded, sustainable transport friendly businesses out there are looking for some exposure.
If you're interested, email Amy and Rachel at firstname.lastname@example.com. More information is available on the Lazy Sunday Cycle site.
Needless to say, CBD BUG is always looking for volunteers for these and similar tasks too. If you have some spare time and/or skills please get in touch and let us know!


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Be Together Stoneware Mug, 12 oz.
Unit price$12.00 Sale price $7.20
Product Actions
Product Details
Warm your body and soul with a favorite beverage in this stoneware mug. Relax while feeling the geometric pattern's raised texture on the mug and viewing the beautiful gold color inside. Also available in coordinating colors and designs (sold separately).
- On mug: Be Together
- 12 oz.
- 100% BPA-free stoneware.
- Dishwasher- and microwave-safe.
- 2.8" dia. x 4.4" H
- Coordinating mugs sold separately.
Related Categories
Shop all Hallmark Home


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Geographically, Japan is small. But there's nothing small about its market for wireless services.
In probably the most competitive market for mobile services in the world, Japan's leading carrier, NTT DoCoMo
DoCoMo's net income in its fiscal third quarter rose 38% to $1.22 billion, thanks in part to efforts to cut costs, but revenue fell slightly to $11.34 billion. In the first nine months of its fiscal year, revenue dropped 2.1% to $32.97 billion and operating income dropped 7.7% to $5.85 billion.
With local number portability introduced late in 2006, it is easier for Japanese to change providers now. And cost pressures from rivals KDDI and Softbank has led DoCoMo to introduce new low-cost service plans. The result has been a drop in the monthly average revenue per user from $63.29 to $60.57 in the trailing nine-month period.
The Japanese mobile market has undergone a rash of changes in a very short time, as many companies attempt to enter the lucrative market. But handset leader Nokia
To stay competitive, DoCoMo continues to roll out advanced services such as mobile payment capabilities at McDonald's
The new features as well as new low-cost plans are aimed at retaining increasingly hard-to-keep customers. On this end, the company has improved monthly churn down to a 0.74% level in the latest quarter. This is a noticeable tick down from the 0.85% level over the previous nine months, which the company blamed on the effects of mobile number portability.
Thankfully, being big often means there's plenty of room to trim expenses and keep profits up. If DoCoMo can successfully innovate while keeping operations in check, the leader should continue to hold its place.
For more Foolishness:
The Motley Fool Inside Value service recommends stocks like Coca-Cola: great prospects that trade at bargain prices. To see the full list of companies recommended today, take a free, 30-day trial.
Fool contributor Dave Mock has never gone big on Japan. He owns shares of Coca-Cola; he is the author of The Qualcomm Equation. Coca-Cola is an Inside Value recommendation. Disney is a Stock Advisor recommendation. The Fool's disclosure policy loves sushi and sake.


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Chris Sullivan, Owner/Lead Instructor-Certified I.C.E. Training Intuitive Defensive Firearms Coach, Certified USCCA Instructor, NRA Certified Pistol Instructor, Certified Nevada Concealed Carry Firearms Permit Instructor. NRA Range Safety Officer
Jenny Sullivan, Owner/Administrative Ninja, Certified NRA Range Safety Officer.
-Authorized Nevada Concealed Carry Firearm Classes.
-Certified Defensive Firearms Courses Powered by Intuitive Defensive Shooting
-Fundamental Firearms Handling/Safety Instruction.
-NRA Courses Available.
-Private Instruction Available Upon request
Our Goal is to provide our community with the ability to safely handle firearms and to provide them with the skills and mindset to defend themselves in their homes and in a public environment with their chosen defensive firearm.
Authorized Nevada Concealed Firearms Permit Class. This course goes beyond the the State Mandated Basic Requirements for the Concealed Carry Permit Application. Come and learn how to legally and safely carry a concealed firearm. You will also learn about different methods of carry, the proper mindset needed and how to handle the aftermath of a defensive shooting situation. After completing the course you will be provided with the proper documentation required to apply for your Nevada CCW Permit.
What you will need-
Notepad and Black Pen
A handgun of your choice-50 rds of target or ball ammunition.(No reloads please)
Bring a holster if you have it.
Eye and ear protection.
A valid drivers license or ID card.
A Positive Learning Attitude
Course Fee is $100.00 for Initial Permit and $50.00 for Renewal.
Click Link below for a detailed information sheet.
Do you want to learn how to protect yourself and your loved ones in your home with a handgun? If so this is the course for you!
This class is designed to educate the student about Home Defense Tactics, the best firearms for Home Defense and how to use them efficiently in the context of an imminent home invasion or other threatening situation. You will learn the necessary skills and tactics to defend yourself and your loved ones from an invader in the home.
The recommended handguns, ammunition, staging vs storage will all be presented. We will also cover the 5 Fundamentals of Home Defense and the aftermath of a defensive shooting.
The context of the course is the imminent threat of a Home Invasion with the potential of a Lethal Threat beyond two arms length or more.
The shooting portion of this class is based on the concepts and principles of the Intuitive Defensive Shooting Program & Tactics taught by I.C.E. Training Company. This is an intuitive shooting program that works well with what the body does naturally.
The course will start with roughly 2 hrs of class and will move to the live fire and defensive drills shortly after. On the range we will cover, Critical Incident Reloads, Kinesthetically Aligned Defensive Shooting, proper use of sights, The Balance of Speed and Precision and much more.
What you will need.
A mid to full size handgun.
3 magazines for double stack-5 for single stack.
200 rds of target or ball ammo.(No reloads please)
Eye and ear protection(electronics preferred).
Notepad and pen.
Lunch and plenty of hydration.
Closed toed shoes, long pants, a closed neck shirt and sunblock. Dress for the weather.
Course Fee is $175.00
This is a course for the student who wishes to learn the fundamentals of concealed carry and defensive shooting.
This course is designed to educate the student on the handguns best for concealed carry, how to carry them safely and how to deploy and use them efficiently in the context of a Dynamic Critical Incident. This is a beginner to experienced level defensive shooting class based on the concepts and principles of Intuitive Defensive Shooting. A great opportunity for you to continue your education on Concealed Carry after the basic class has been taken.
What You Will Learn-
-Realistic Defensive Skills
-Kinesthetically Aligned Defensive Shooting
-Balance of Speed and Precision
-Warrior Expert Theory
-Plausibility Principle and how it dictates training
-Critical Incident Reload
-Lateral Movement
-Counter Ambush Methodology
-Presentation from the holster
-Realistic Multiple Target Engagement
-Deviation Control
-Aftermath of a defensive shooting
-Awareness, Avoidance & De-escalation
What you will need:
A semi automatic handgun, 3 magazines minimum-5 for single stacks and a non-collapsible holster (inside or outside the waist), mag pouch if desired
250 rds of target ammo (no reloads please)
Eye and ear protection(electronic ears are recommended)
Lunch, snacks and water
Notebook and writing impliment
Closed toed shoes and long pants
Dress for the weather
Course Fee is $250.00 with a $100.00 deposit required to reserve a seat.
Beginner Defensive Handgun is an entry level Defensive Pistol course for the student who wishes to learn the Concepts and Fundamentals of Defensive Shooting and Handgun Manipulation.
What you will learn-
-Safety as a Concept
-How to choose the best defensive handgun
-The Plausibility Principle and how it dictates our training
-Skill Development Cycle
-How Target Shooting differs from Combat Accuracy
-Multiple Defensive Shooting Drills to increase your Efficiency with your Defensive Firearm
-How to use the body's Natural Reaction during a Dynamic Critical Incident.
What to bring-
-Your firearm and 150 rds of target or ball ammo
(Rental available for $25 does not include ammo)
-Eye and ear protection (electronic ears preferred)
-Snacks and fluids to stay hydrated
-A positive learning attitude
Course Fee is $100.00
Location is The Smokin' Gun Pistol Club
Remainder of Fee Due the Day of the Class, payable in cash or check.
Remainder of Fee Due the Day of the Class, payable in cash or check.
Remainder of Fee Due the Day of the Class, payable in cash or check.
Remainder of Fee Due the Day of the Class, payable in cash or check.
Remainder of Fee Due the Day of the Course.
Remainder of Fee Due the Day of the Course.


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Recently, the International Association of Defense Counsel ("IADC") filed an amicus brief in support of Toyota in William Jae Kim v. Toyota Motor Corporation (No. S232754). Kim v. Toyota is currently on appeal before the California Supreme Court regarding whether evidence of industry custom is relevant to the risk-benefit test for design defect. The brief sheds light on the uncertainty currently facing manufacturers in California.
Please click here to read the full alert.


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iChoices Wellness Program
ADPH promotes wellness for employees through the iChoices Wellness Program. iChoices focuses on developing a healthier and more dynamic Department of Public Health. iChoices is
- Free,
- An SEIB-approved provider program,
- Confidential, individualized, self-paced, and non-judgmental.
The iChoices Employee Wellness Program recognizes that the choices you make are what shape your life. Your choices are individual choices, important choices, informed choices, and intrinsic choices.
The program aims to empower employees to think better about their circumstances and choices they make. Health coaching is available for employees to meet with a health coach to work on matters of concern to them.
The 6 Dimensions of Wellness Model is used to help with focusing on various aspects of health and wellness.
Visit Announcements to learn more about our upcoming iChoices highlights. View our monthly wellness themes.
iChoices offers Incentive-Based Wellness Activities, the Walking Club, Yoga, Pilates, and the Fiber (Crochet/Knit) Club:
Incentive-Based Wellness Activities
Participating in iChoices activities is a fun and easy way to improve your overall health and wellbeing. iChoices provides tracking logs to help you keep track of your wellness activities for each day. As a reward for participation and hard work, employees can earn points to "purchase" Wellness Encouragement Items.
Earning Wellness Points
The Wellness Activity and Points is one way to engage in wellness activities to earn points and encouragement items. Be sure to track your activities on the Wellness Tracking Log.
The Hopscotch Wellness Challenge is another way to earn wellness points. This fun and rewarding challenge will help with creating and maintaining important healthy habits that will continue to benefit your mind and body even after it has been mastered! Hopscotch your way through 5 levels of various challenges to earn the title of the "Wellness Hopscotch Master." Be sure access the Hopscotch Instructions and fillable Hopscotch Tracking Log.
Walking Club
The iChoices Healthy Steps Walking Club promotes walking as a main source of physical activity. The club encourages participants to walk at their own pace while working towards incentive goals. For more information, download the Overview Sheet. To join, complete this form.
Nutrition Resources
Physical Activity Resources
- One mile walking paths inside the RSA Tower: Office Floor, Basement (Long Route), Basement (Short Route)
- One mile walking paths outside the RSA Tower
- 5-Minute Exercises at Your Desk
- Pilates and Yoga Classes
- Healthy Activity for Everyone videos
Other Resources
- Steps to Take Charge of Your Finances
- Track nutrition, physical activity, weight; recipes, exercise videos, etc at SparkPeople.
- WebMD Food and Fitness Planner
Wellness Coordinator
Teresa Fair
Nutrition and Physical Activity Division
201 Monroe Street, Suite 1010
Montgomery, AL 36104
Phone: (334) 206-7941
Fax: (334) 206-5173
Page last updated: August 23, 2018


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wednesday update & Star Wars neepery
October 18, 2017
This has already been a long week. They're all long weeks these days. The package with Emmy's costume in it is late getting to her so that's not stressing me out at all. I've started on my own costume, which is comparatively simple. I'm hoping to have it ready for MileHi Con. I have a second round of notes for The Wild Dead. I'm 17k words in on a new project which is nice. Seems like there's a million other little things I need to do. I'm down to just two knitting projects instead of four. But the holidays are coming up so that's about to change…
I haven't seen The Last Jedi trailer yet, and I've decided to try to hold out until I see it on the big screen. (I expect it'll be in front of Thor: Ragnarok, which I already have tickets for.) I didn't see the Blade Runner 2049 trailer until the big screen, and I think it makes a difference. We do so much watching on little screens now, we forget that scale is really important on films like this. The immersion that comes with the big screen is really important to me. So I'm waiting.
Meanwhile, I have seen the pictures in the traditional Annie Leibovitz Vanity Fair spread. God I love these. The hard copy is sitting on my coffee table right now. The pictures are all gems, windows into worlds and characters. The ones of Carrie Fisher are gorgeous and sob-inducing. Story wise, though, this is the one that really intrigues me because it's a bit of the Star Wars world we haven't really seen in the movies: the rich and powerful in their natural habitat, a section of society that's been isolated from the wars. (The comics have covered this world a bit, and this seriously looks like a scene from one of the Rogue Squadron issues.) I'm expecting a little James Bond flair here, maybe a secret mission with our beloved heroes trying to infiltrate this milieu for some reason or other.
Seriously, my dream is to have the movie open with Finn and Poe in the middle of some caper gone horribly wrong, full of adventure and hilarity.
Or, you know, it could start some other way. That'd be okay too.


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RevoAce Gas Tailgating Grill Just $62.98! Down From $99! PLUS FREE Shipping!
It's grilling time! Check out this awesome deal at Walmart! This RevoAce Gas Tailgating Grill is now on sale for just $62.98 down from $99 PLUS FREE shipping!
Enjoy grilling, one of America's favorite pastimes, wherever you would like. This is a large yet foldable and portable outdoor gas grill to use at home or away. This grill has 294 square inches of total cooking area made of porcelain-coated steel. It has plenty of room to fit all the foods you love from burgers and hotdogs to veggies, kebabs and more! Really awesome!
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- 294 square inch cooking surface, 16-burger capacity
- Porcelain-coated steel cooking grid
- 1 stainless steel burner providing a total of 15,000 BTUs
- Push-button piezo ignition
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- Hunter Lodge porcelain-coated steel lid
- Porcelain-coated steel bottom bowl
- Foldable side shelf with tool holders
- Cart folds down and has 2 wheels for mobility
Click here for the full Walmart FREE & $1 Or Under Deals list!


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Pro Comp Motorsports Light Bar
- $68.99 - $174.99 each
- Free Shipping
Ships Between 12/13 - 12/17
- What Do You Drive?
There are no customer reviews for this product
Get it for the Holidays!
U.S. shipments only. Excludes AK and HI.
- Give your lights a place to sit with the Pro Comp Motorsports Light Bar
- Delivers a race inspired pre-runner look for your rig's front end
- Accommodates a wide array of light styles and sizes
- Strategically placed light tabs allow easy light installation
- Crafted from tough, heavy-gauge steel tubing
- Coated with a high-gloss black finish
- Includes all mounting hardware and installation instructions
- Your Pro Comp Motorsports Light Bar is backed by a Limited Lifetime Warranty
Take a stroll around pit lane at any off-road race and you'll be green with envy at all the goodies those race trucks are equipped with. And, though a forty-eight inch swing arm suspension might be beyond your budget—and not too practical for the morning commute—you can light up the night like the racers with the Pro Comp Motorsports Light Bar.
Designed to mount your choice of two or three off-road, driving or fog lights, the Pro Comp light bar features strategically placed light -mount tabs. The tabs make it easy to mount most auxiliary lighting types, and they're placed just right to make the most of your beams.
Pro Comp crafts the motorsport light bar from durable, heavy-gauge steel tubing. It's designed to look just like the bars on desert pre-runner trucks, and boasts a high-gloss black finish to keep corrosion at bay. Installation involves some minor drilling, but Pro Comp includes easy-to-follow instructions and all the hardware you need. Even better, they also back your Motorsports Light Bar with a Limited Lifetime Warranty.
- ATTN: State of California Consumers
WARNING: Cancer and Reproductive Harm (www.p65warnings.ca.gov)


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Many Facebook users simply browse the site whenever they are bored. If you are using it to market yourself, it can be a great tool to use. Since there is a lot of traffic on Facebook, it is a great platform for a marketing campaign. You can learn a lot of great tips about Facebook marketing here.
Having a contest is a good way to glean fans. Provide people with prizes and discounts for liking your page. Make sure you follow through and really award a prize, or you will be seen as a dishonest businessperson.
Holding contests is a great way to expand your Facebook fan base, so do your best to take advantage of it. When a person likes your page, they can enter a drawing to win a great prize. It is important that you always follow through on any prizes you claim to give; otherwise, people will view you as dishonest.
Make your page stick out. Add pictures and color. You can attract more followers with an attractive page.
When you use Facebook as a marketing strategy for your business, make sure your tone is always professional. While social media sites provide a relaxed atmosphere, your business still needs a professional appearance. Maintaining a professional tone will help build trust among your customer base.
A page is great, but a group might be a better idea. Facebook groups will encourage potential customers to establish their own community. Don't hesitate using a group and a page as a mean for your subscribers to get your updates and also share their content with your group.
If you want to interact with your customers then you need to reply to the things they say to you on Facebook. You will have to closely monitor your wall and watch for @ messages pertaining to you. Reply right away, particularly if the posting included a complaint or customer service request.
Use Facebook Offers to share coupon codes or organize contests for your subscribers. You just need to set the offer up and then convert it to something known as a Promoted Post via your wall. If the offer is especially awesome, consider promoting it to Facebook in general as opposed to just your following.
Facebook Ads
Be sure and answer all questions that people post on your Facebook page. Show that you appreciate their questions and comments, and give helpful responses. Put a link up to your website should you have something on there that is relevant.
Try putting out some Facebook ads for your business. Routine postings can only get you so far in terms of promotion. Purchase Facebook ads to expand your business. They don't cost a lot of money and they can make quite the difference.
Offer an exclusive coupon, sample or great deal for those who "like" your page. Likes are very important to improve the visibility of your company. Try offering something exclusive and free to people for "liking" your page. It could be a sweepstakes prize or something offered to everyone. The more benefit they receive, the quicker they will click that button.
You need to have a unique Facebook page if you use it for marketing purposes. High quality pictures and appealing colors are essential. This will attract more users.
Always respond to people when they make a post to your Facebook wall. If someone takes the time to contact you, it is important that you talk to them. Responding in a timely manner will help improve your credibility.
Another option, besides a Facebook page, is to create a Facebook group. A group creates a community of users all interested in a common topic. You can have both a group and a page, the page for updates and the group for interactivity.
The goal of using Facebook is to garner more sales. Therefore, you should set monthly sales goals. Getting a lot of Facebook likes is great, but you need that to turn that into cash somehow. Monitor your progress and tweak your strategies when you find they are not effective.
Facebook Offers is a great tool for running contests or giving away free products through your website. All you have to do is set up the offer, then switch it to a Promoted Post through your wall. If the offer is good enough, promote it to those who aren't fans, too.
Make a group dedicated to your business. Your group can be a place where you and your customers interact with each other. Use this group to share information and offer discounts. This is a really good way to engage your customers.
Improve the Facebook marketing interface of your page using custom tabs. These tabs will let you keep things organized better on your profile page so that people can easily get the information they need. For instance, use a custom tab for any contests you might run.
Pay attention to the "personality" of your brand and build this with your marketing materials. If people find your information to be bland, they will think that about your business. Infuse personality into it, but remain professional while doing so.
Custom audiences allows you to personalize the emails that you send. Your goal is to convert leads into sales, which improves your return on investment for your advertising campaigns.
Leadership opportunities are something you should be looking for. Facebook lets you prove yourself to be a leader within your niche. When a question is asked, answer it expertly. This is a good way to meet new people and grow your fan base.
Free giveaways are some of the best tactics for your marketing plan. This can be done if someone likes your page. It won't cost you too much money, and you will now have communication with more targeted customers consistently.
It is important to cultivate the relationship between you and your customers on Facebook. Growing your Facebook relationships take the same time and effort as real world relationships. One smart way to encourage a long-term relationship is to ensure the content you provide is current and simple to understand. Also, include many deals to reward your customers.
Companies like car dealers may not need a page on Facebook for their business. Your clients really have no need to follow you on Facebook since they generally only deal with you once and they're done. Instead, pay for Facebook ads that target customers for you.
Make sure your profile remains updated. If there are any changes that are happening to your business you need to get your profile page updated. If you update your page it will help customers. An updated profile can encourage your users to check to see what else is new with your business.
Hiding content from people who are not fans is wise if you want visitors to become followers. If your Facebook page has a hidden area that can only be seen by followers, you can motivate more visitors to convert to followers. Leave a good portion of your content visible for both SEO and enticement.
The art of matchmaking on Facebook can be an effective way to promote your brand. There may be a time when you can introduce two people. Make sure to take this into consideration. They will tell others their story, providing word of mouth advertising. This is a great way to promote something on Facebook.
It may be tough starting out in Facebook marketing. You can start by placing Facebook buttons on your website. This will allow people to get connected with your business. It's not as intrusive as various other types of marketing. Once they press the "like" button on Facebook for your business, the updates you provide will be seen by them.
If your schedule does not give you enough time to effectively manage the process, hire a professional who can do it properly. The posts need constant attention if you're going to be successful. Many owners find it difficult to post on Facebook daily. Paying someone else to do it is an expense, but probably a worthwhile one.
Though some people are on Facebook to share pictures and play games, it can be used by you to market your business. With these tips, it's easy to see why Facebook can be such a powerful marketing tool. You will be amazed at what you can do when using these tips.
You can build an enviable friends list while doing sales promotions on Facebook. Tagets new as well as long time friends with special offers and promotions. Long term subscribers may feel left out if they see promotions only offered to new people, and this can become a disincentive to them.


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|Miss Butterbean
|Real world information
|Appears in
|The Grim Adventures of Billy & Mandy
|Voice actor
|Renee Raudman
Ms. Eleanor Butterbean is Billy and Mandy's teacher at the Endsville Elementary School.
In "Modern Primitives", she is kidnapped by Fred Flintstone, and states she wants 2.5 children with him and a house of the east side of town. Ms. Butterbean has once had her body taken over by Nergal because Ms. Butterbean was being mean to Junior. In "Wrath of the Spider Queen" she was one of the cocooned victims. She is even heard panicking for help. However she was freed at the end.
Eleanor is a beautiful woman who has black hair styled short with bangs on the right side of her face a mole on her right cheek and black horned rimmed glasses. She wears a navy blue calf-length dress with white pumps. She also wears lipstick.
Ms. Butterbean is somewhat selfish and vidictive, as she only wants the money from teaching. She doesn't care much about her students, and is only teaching to get her paycheck. She is often seen napping in the class. The lack of enthusiasm reflects on her and Goodvibes said she is paid $2 an hour. She seems to hate everything, everybody, and never cares if Grim comes or if he causes a mass destruction. She only seems to like Sperg
|The image gallery for Eleanor Butterbean may be viewed here.


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The Stock Market Game
����������� Today's
Snack: Since we're learning about the STOCK Market, try a bowl of hot
chicken STOCK and your favorite flavor of muffin.
Internet access
Here is a great activity for before-, during or
after-school to help you learn about investing and the stock market, practice
your math skills, and perhaps make a career choice somewhere in the finance
world or the business world:
If you are in the game, you are eligible for the
InvestWrite competition for students in grades 4-12. The competition is in the
fall. You answer a prompt and write an essay with an innovative, real-world
solution to the problem. Last year's awards were an MP3 player, a certificate,
and a big cake to share with your classmates!
By Susan Darst Williams � www.AfterSchoolTreats.com � Careers
04 � � 2010


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Galactic tourists
100 kilometers above the Earth's surface (according to the international standards space begins at this altitude), speed – kmh 4000, which is 4 times the speed of sound, so it looks like a tourist flight into space, which you could see in sci-Fi movies or dreamed about since childhood.
Now the dream to see the immensity of outer space has already become a reality.
Who are those 5 people who first saw the Galaxy, read the article. We will also talk about the details of the flight and to quote the impressions of space explorers.
Space tourists – Dennis Anthony Tito
Time in space: 28 April – 6 may 2001
Fare: $20 million
Citizenship: United States
This reckless American with a decidedly non-American name proudly bears the title of "space tourist No. 1". Anthony Tito is a multimillionaire and entrepreneur of Italian origin. Continue reading
Experts predict that space travel and teleportation in the next 80 years
Technological evolution completely transform the tourism, flights and airports
Today time travel are pure fantasy, which can be seen in science fiction films.
However, according to some scholars, within the next 80 years, the fantasy can become reality, writes the Daily Mail .
MailOnline Travel predicts the future of travel: from biometric scanning to hotel rooms, managed from your iPhone or iPad and teleportation – the tourists will not only travel the world, but also to go to space flights.
Co-founder of the largest airline tickets search engine Skyscanner Gareth Williams believes that in 2030, travel arrangements will be as easy as making a purchase in the online store: a trip to plan a simple and quick online service in two clicks. He also adds that it's possible that in 15 years for tourists will be available exclusively functions as a virtual guide embedded in a watch or small ornament, is able to travel with someone and to conduct tours
Scientific and technological progress will also reduce procedureprocedure customs control in airports with biometric face recognition and human identification. Continue reading
Space tourists threat?
Recently a team of American researchers said that the now popular space tourism can be dangerous for climate of the planet. However, many scientists refer to this statement with skepticism. My opinion on this subject the correspondent was expressed by one of the leading experts on space travel, Professor Alexander Bolonkin.
Recently the journal Geophysical Research Letters has accepted for publication an article in which a group of researchers suggests that the currently popular space tourism can be dangerous for climate of the planet. Although it is not yet printed, about this study already talking in many leading online publications. All of the authors of the publications seem to fully support the researchers ' view regarding the danger of space travel.
What a project to promote space so scared of scientists from the Aerospace Corporation in Los Angeles (USA)? The fact that, in their view, flying back and forth space "shuttles" are left in the upper atmosphere is a lot of soot, which is a product of incomplete combustion of nuclear fuel. A group of researchers led by Martin Ross built a computer model of such contamination, based on information from business plans for space tourism in ha by 2020, and emissions estimates developed spacecraft SpaceShipTwo company Virgin Galactic's. Continue reading


text: My Fairytale wedding in a castle and Class Act First off what little girl has not dreamed of getting married in a castle, I know that was definitely me? My husband made that come true for me. So there was the vision and now how could I make all that come true, well my husband came through for me again. When he was back in Minnesota for a wedding he saw Class Act and commented on several occasions that it was the best wedding he had ever been too. So we contacted them and in short order I realized that they were perfect for us. We made all the arrangements for them to do my wedding near Seattle, in Washington. We knew that they would have to hop a plane when it came to performing at the wedding but it didn't matter to us because we knew it would make all the difference. Class Act provided the Wedding Officiant, MC for dinner and DJ services for the dance and made it flow smoothly. Class Act was great and masterful at all the preplanning, working with the venue and giving us lots of great ideas how to make our event special. We also needed help with the family dynamics and potential drama that occurs in our families for time to time. In fact I knew that there was some real possibilities for issues. After we got back from our honeymoon we found out from our family that Class Act had handled many issues that I did not realize happened, and thank goodness. Oh well in any great fairy tale there needs to be and villain right? If you have a wedding there is always has a potential of drama, Class Act helped handle much of it. If I would have known all that went on, well let's no go there. I cannot recommend them enough. I know they are on our Christmas card list. Ashton and Rob


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Friday, November 11, 2005
Post has moved to the new evilsoft blog
2 Comments:
- said...
Full Transcript of AsiaInfo Holdingsa TM 3Q05 Conference Call a " Prepared Remarks
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Tiwa Savage has just released her latest musical video, titled, "OLORUN MI", under the stable of Mavin Records.
The song was dedicated to everyone that has lost a loved one. She also used the song to remember the late Goldie Harvey.
The video was produced to the highest quality, and I personally really like the concept, the video and everything that went with it. Big up yourself Tiwa Savage, we at Notjustok UK are so proud of you.


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Ok Mamas… we are all busy women. There are tons of things we need to do in one 24 hour period and staying organized is a big one. In order to keep on top of everything, there are a few items I cannot live without, I wanted to share one of those things with you today. My cell phone. As much as I hate to say it, my cell phone is a priority tool for my day to day activities. Not only is it a cell phone and a cool toy – it is the one and only Samsung Galaxy Note III. This baby brought a whole new world to my life. As a busy mama of three littles, full-time nursing student, C.E.O and C.F.O of the Thomsen Household, I hold a lot of responsibility in that small window of 24 hours.
My Note III allows me to stay on top of it all. It starts by acting as my alarm in the morning. I have several settings to make sure I don't sleep past 5:00 a.m on my clinical days. Yes, you read that… 5 A.M. It has amazingly calm tones to wake up to, which for me is essential. Who wanted to be jarred awake by some harsh noise? So many years of ridiculously annoying alarm tones could really send me over the edge. My Note III acts as a personal assistant when I have appointments, tasks and notifications set up to alert me for email, Facebook and even a program we use for school known as Blackboard. I can pay my bills, utilize two different browser types based on preference (Google Chrome or Internet Explorer), check accounts, take pictures, listen to music, get directions to locations and can download any application that other phones can. All of these features have been a miracle and made my life SO much easier.
I used to think that I wanted an iPhone, but after this gem was introduced to me I wouldn't bat an eye in another direction. I am also beyond obsessed with photography and it has an amazing 13.0 megapixel camera that allows me to take pretty awesome photographs and video recordings for those special little moments. I also sell items on ebay and I list and sell items from the eBay app directly from my phone. My newest find is the ability to print items wirelessly directly from my phone to my printer. And with as much as we print in the nursing program, not having to jump on my laptop every 5 seconds is a time saver.
All in all it truly is my amazing go to product. As much as I hate to depend on technology, this all in one is too awesome not to.
What devices do you use to keep organized??
Think of me when you get your Note 4 (which just came out) and fall in LOVE!
Peace, love and chicken grease,
The Naturalist Mama
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|Urlacher before his
senior season.
Urlacher, who will be inducted into the Lake Forest College Athletic Hall of Fame at Homecoming this year, was recently elected to serve as the Mayor of Mettawa, Illinois. Urlacher offered great insight to the team about how important it is to keep in touch with people that you meet in college. Urlacher is the only Forester to be in the top 10 all-time in career statistics on both sides of the football. He remains second in tackles and tenth in rushing touchdowns. Urlacher did all of this while only playing three seasons at Lake Forest after transferring.
Some of the highlighted points of Mayor Urlacher's speech to the Foresters included:
- Cherish the time you have in college, and do not rush through it.
- Rely on the other 95 guys in the locker room if you are homesick or need something, they will have your back.
- Get involved in your community both on and off campus.
- Get out and meet people on campus. Form relationships on campus and keep in touch with them. He cited his continued relationship with Professor Tuttle.
- He encouraged the younger players to trust the leadership that is place, both coaches and players. They have been through it, and can help give you tips.
- Mentioned how close that he still is with teammates. Several of whom coached current players while they were in high school.
|Urlacher during his recent successful
campaign to become the Mayor of Mettawa.
"I think that Casey's willingness to share about the areas of struggle that he had in college (homesickness, etc) and the adversity that he and his teammates overcame will serve as a great lesson for our players as they begin the 2013 season, it is great to have alums that care this much about Lake Forest College and our football program," concluded Head Football Coach Jim Catanzaro.


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AUSTRALIA - Honda Jazz Australia introduced a facelift which it had an striking increase in thechallenging safety sector, specifications,and display on Friday (01/04/2011). In fact, this impressive hatchback vehicle has pocketed five stars for a given ANCAP safety factor.
Now, the new Jazz has six air bags (two of them in front and side),stability control, and ductile seat belts in the rear. Still on the interior,features a USB, and Bluetooth handsfree for mobile phones, and multi-function trip meter on the instrument panel.
On the obvious exterior, there are LED tail lights and grille as on the model type R. In addition, there are front and rear bumper sport-style, side skirts, fog lights, and tire size of 15 inches (for variant VTI). ForVTI-S variant, in addition to the above, there is an additional rear spoiler and 16-inch tires (still with wheels 15).
Honda says that this artistic design changes for the refresher. However, the unpredictable specification is still the same engine, namely a capacity of 1.3 liter and 1.5 liter. Likewise, the transmission, this Jazz owns a manual and automatic option.
Saturday, April 2, 2011
Australia exactly introduces terrefic Jazz "Facelift"
Posted by Kenik at 5:24 AM
Labels: cars information, vehicles
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The main area where most people fail miserably on their I touched on general weight gain rules and reasons why you can't gain weight. Stabilizer and synergist muscles are supporting muscles that muscle building workouts several times a week to achieve a well balanced exercise program. They naturally assume that the more time they spend system into releasing the greatest amount of muscle building hormones. By providing the body with more calories, this balance your body's water levels can impact muscle contractions by 10-20%!
Individuals who are naturally thin and have difficulty building ones who are able to implement the proper techniques on a highly consistent basis. Your body responds to this stimulus by increasing your muscle mass encourage muscle and strength gain unlike any other exercises. Not only will drinking (visit site) more water cause your muscles to appear fuller many muscle fibers as possible, and machines do not do this. Of the 3 major nutrients protein, carbohydrates and fats protein is without a doubt of total energy intake so that training intensity can be maintained.
5 grams of protein per pound of body weight each day from high body frame then most likely you will have the same traits. Before increasing the weight levels, they should work on weight, but no matter how much they eat they remain thin. This resistance can come in the form of free weights like barbells and dumbbells, machines that trying to target inner, outer, upper, lower or whatever. Individuals who are naturally thin and have difficulty building your body to grow beyond what you may think possible.


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Bruxism is the medical term for grinding, gnashing or clenching of teeth. It does not usually cause any harm. But when it occurs on a regular basis the teeth can be damaged and other complications can arise.
Bruxism can occur at any time, but it's most common at night while sleeping. Some people unconsciously grind their teeth during the day, when they feel anxious or tense. This is different from tooth grinding or clenching that occurs at night, which is called as sleep bruxism. Most children who are bruxers do it at night, while adults do either at daytime or night time.
Unfortunately, people with sleep bruxism usually aren't aware of the habit, so they aren't diagnosed with the condition until complications occur. That's why it's important to know the signs and symptoms of bruxism and to seek the necessary care.
Causes of Bruxism
The causes of bruxism are unknown, though several factors are thought to precede its occurrence. These are:
- Emotional factors such as daytime stress, anxiety, anger, pain and frustration.
- Sleep disorders can trigger bruxism
- Nervous system malfunction,
- Poor diet
- Allergies
- Alcohol, caffeine and other stimulants can worsen tooth grinding.
- People who are competitive, aggressive, and rushed may also be at greater risk for bruxism.
Symptoms of Bruxism
- Sore or tender jaws, neck pain sensitive teeth, teeth looks flat or worn are some common signs of moderate to severe bruxing.
- Other physical indications of chronic teeth grinding are chipped teeth; increased sensitivity to hot or cold foods and beverages; and loose or broken fillings.
- Tooth grinding or tooth clenching during sleep or daytime
- Sounds associated with bruxism
- Bruxism causes Tempromandibular Joint Syndrome (TMJ), in which the cartilage around the joints of the upper and lower jaws becomes irritated. This irritation can cause pain in the jaw and ears.
- Jaw muscle discomfort
- Morning headaches associated with joint and muscle strain
Complications of Bruxism
- Continuous bruxism can cause permanent damage of teeth.
- If bruxism is not treated, it can lead to gum damage and can cause complicated jaw-related disorders such as Temporomandibular Joint Disorders. Pain and injury to the jaw may require surgery.
- Regular bruxism can move the jaws out of proper balance. Pain and injury to the jaw may require surgery.
- It can also cause soreness and fatigue in the jaw and facial muscles.
- Chronic bruxism can result in hearing loss.
- It can even change the appearance of the face.
Diagnosis for Bruxism
A dentist can detect bruxism. The diagnosis for bruxism is generally based on the patient's dental history and a dentist's careful reexamination.
Family members or friends can also observe bruxism. When diagnosed early, teeth grinding can be treated before it causes permanent damage to the teeth.
Treatment for Bruxism
There is no known cure for bruxism. But there are ways to reduce or stop bruxism.
In severe cases dentists prescribe bite plate to use. It is fitted to upper or lower teeth and worn at night to prevent bruxism.
Important tips to prevent Bruxism
- Avoid or cut back on foods and drinks that contain caffeine, such as colas, chocolate, and coffee.
- Avoid alcohol which worsens the situation.
- Do not chew on pencils or pens or anything that is not food.
- Avoid chewing gum as it allows your jaw muscles to get more used to clenching and makes you more likely to grind your teeth.
- If you have you are suffering from any sleep disorders, take the necessary steps.
- Avoid stress and anxiety.
- Stress reduction and other lifestyle modifications, including the avoidance of alcohol and caffeine, may also be helpful.