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WASHINGTON D.C. (July 9, 2012) – Mariska Breland and Roxanna Hakimi, co-owners of the Fuse Pilates Playground, share their favorite healthy summer cocktail recipes to keep you and your guests refreshed at your next summer soiree.
With the scorching summer heat, like a good workout, a cool cocktail may be added to the list of must-haves. Many drinks are comprised of a fruit medley mixed with a preferred type of alcohol, but just a few cups of these tasty beverages can easily rackup more than your daily suggested calorie intake.
"I typically gravitate towards fruitier drinks," says Roxanna Hakimi, managing partnerand co-owner of Fuse Pilates. "I just don't like all the sugar that comes along with it so I'll usually alter the recipe by adding sparkling water and less juice to decrease the sugar and calorie intake. My favorite drink at the moment is a peach pomegranate combination mixed with organic vodka."
Unfortunately, even the name of a cocktail can be misleading. A "fruit punch" infused cocktail may not have any fruit juice in it at all! With the average cocktail ranging between 400-800 calories per 12 oz. it's important to know what ingredients are being used and whether there are any healthier alternatives.
"We're excited to share two of our favorite cocktail recipes with everyone and hopefully it encourages people to be conscious of not only what goes into their meals, but their drinks, too," says Mariska Breland, founder and co-owner of Fuse Pilates. "And to do a little altering of their own when it comes to beverages!"
Fuse Pilates' Healthy Summer Cocktail Concoctions:
Roxanna's Peach Pomegranate Vodka on the "Rox":
1 oz. organic vodka
½ oz. peach liqueur
½ oz. pomegranate juice
Splash of sparkling water/club soda
Lime wheel for garnish
Mix the organic vodka, peach liqueur and pomegranate juice in a glass over ice. Add a splash of sparkling water/club soda. Garnish with a lime wheel. Enjoy!
Mariska's Watermelon and Raspberry Martini:
1 oz. organic vodka
2 oz. watermelon juice (be sure to use a ripe watermelon for juicing)
1 oz. raspberry puree
½ oz. lime juice
Pour ingredients into a cocktail shaker. Shake well. Strain into chilled martini glass. Garnish with a slice of watermelon. Enjoy!
The Fuse Pilates Playground offers a fresh, revolutionary method of Pilates to the DC area. Co-owners Mariska Breland and Roxanna Hakimi are happy to share their favorite healthy cocktail recipes as an extension of their 'Fuse' lifestyle. For more information on Fuse Pilates, visit: FusePilates.com
About Fuse Pilates
Fuse Pilates, developed in 2005 by fitness expert Mariska Breland, builds on traditional Pilates exercises and teaching styles with an original, fun, and highly effective twist on Pilates mat and apparatus classes. Prompted by the growing popularity of the Fuse Pilates method, Breland partnered with Roxanna Hakimi and Sormeh Youssefieh to open the Fuse Pilates Playground in Washington DC's trendy Dupont Circle neighborhood in June 2011. Each Fuse class is different, uniquely customized to student requests and choreographed to upbeat music. Classes offer an intense yet approachable method of mat, tower, reformer and chair instruction, along with private coaching and wellness counseling for beginner to expert levels. Fuse Pilates' highly trained and experienced instructors concentrate on 360 degrees of the body to shapeand create beautifully-toned physiques while promoting overall health and wellness. To learn more about Fuse Pilates visit http://www.fusepilates.com/.


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The Vols travel up the road to Lexington and Rupp Arena looking for a rare road victory and season sweep against the Kentucky Wildcats this evening. The game tips at 7:00 p.m. and will be televised on ESPN. You can catch it online via WatchESPN.
Just in case you're not quite in the mood yet, this should help:
HERE WE COME pic.twitter.com/1P4z8HUq06
— Tennessee Basketball (@Vol_Hoops) February 4, 2018
And while you're waiting . . .
Rick Barnes is low-key assembling a band and we don't even know it pic.twitter.com/GwMLOD0xzT
— burns (@AirNKL) February 5, 2018
Our players are more talented than yours, nanananananana.
Tonight, we're experimenting with including a curated Twitter stream of Tennessee media folks we follow in hopes that filtering out some of the non-game noise will make Twitter less of a distraction and more of a complement to the game. We'll see how it goes.
A Twitter List by GamedayRockyTop
See you in the comments below.
- Tipoff: 7:00 p.m. ET
- Online video: WatchESPN
- Online audio: Live Audio
- Stats: Sidearm Stats
Go Vols!

subset: commoncrawl


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Welcome to the official, unofficial, semi-official coverage of the ITU World Championship Triathlon, er, Duathlon, in Vancouver, British Columbia....
Just to give you an idea of what it's like to travel with two newborns, I am sitting in the driver's seat typing this entry with the computer in my lap, as we go on 2 hours parked in line at the USA/Canada border...River is screaming in the backseat and Jessa breastfeeds Terran. We'll switch soon. Jessa will write and I will breastfeed. There are some Japanese people playing soccer in the border-crossing park, and they may want to take a turn also.
People kept telling us we were brave to take an international vacation this soon with the two little guys, but I thought they were talking about the dangerous child kidnapping rings in Canada, not the fact that traveling and sleeping in strange places makes babies think their perfect little world is falling to pieces. But they'll learn.
The journey began out of Washington at 9am on Thursday morning. Driving to the Canadian border was fast and smooth, with a couple feeding stops for the kids. Here are the little guys crossing the border on their first official road trip:
That little white monument is the an ancient Canadian child sacrifice temple. How quaint.
We arrived at our bed and breakfast soon after crossing the border. I didn't get any pictures of the place, but it was a gorgeous, perfectly decorated Victorian style mansion, with immaculate cleanliness and a very sweet but insistingly neat hostess named Anne, who immediately recommended that we remove our shoes, and then followed us along, blotting drips of water from the floor and picking up tiny grass clippings that our shoes left by the door. She definitely raised an eyebrow at the kids, but what the heck, I thought. I warned her we had babies in tow.
She recommended dinner up the street at place called The Locust. It was tasty. Once again, as if on cue, the waitress approached our table, eyed the little guys, and said, "You two are SO brave!". What, for ordering the Ahi medium-rare, or bringing a baby into a restaurant? It's not like they're badgers. They're not going to gnaw your legs off if we let them out of their little kennels.
We had her snap a picture of us with the guys:
The next morning, we awoke for a French Toast breakfast, prepared by Anne, complete with gluten-free, non-preservative bread, organic fruit, and a lecture on probiotics and the benefits of soaking and sprouting beans. And I thought I was a health nut. After breakfast, I hopped on my Specialized Pro, sporting my fantastic new gear from Avia, and headed down to the race venue to check out the course and register.
Upon arriving at the race expo, there appeared to a be a slight amount of disorganization. Not only were most of the expo tents completely empty, with vendors deserting their booths because of the torrential downpour of rain, but when I inquired to a race organizer where I might find bike tech to change out my brake pads, they simply shrugged and said, "I think I saw some guy running around here earlier, but they don't have much. You should go to a bike shop."
May I insert here that this is the freaking ITU World Championships and the athletes have literally paid AN ARM AND LEG to be here and compete. We are supposed to be pampered with team doctors, massage therapists, chiropractors, bike mechanics, and guides, none of which seemed to exist when I showed up. They remained ghosts the entire weekend.
So I cycled around Vancouver, found a bike shop, changed out my brake pads in their wrench room, and went out to ride one 10K loop of the 40K bike course in Stanley Park. After finishing my ride in the rain-soaked conditions, I met up with Roger Thompson in the registration tent, and we headed up to the Team USA meeting.
The meeting was a bit of a joke. In a hotel ballroom stuffed with about 300 Team USA athletes, the Team USA officials held up barely legible handdrawn posters explaining the race course and map. All that was missing was little stick figure runners. Not only was the course slightly confusing, but c'mon people. This this the World Championships. A 6th grader could have figured out how to broadcast a Powerpoint.
BIG: We found out at the team meeting that due to low water temperatures, they decided to shorten the swim from 1500m to 900m. Hmm. Not happy about that. I'm a swimmer. Grow some hair on your chest or drop out of the race if you can't swim in cold temperatures. It's part of the competition, people.
The meeting ended with an invitation to the Team USA party, with the caveat that if we brought *anybody*, they would need to pay 50 bucks. Nice.
I met Jessa after the Team USA meeting and we grabbed some lunch, then went for a walk down to the beach, where I decided to check out this whole frigid water temperature thing. Throwing on my Blue Seventy Helix wetuit, with no cap, gloves, or booties, I headed down to the Pacific Ocean and jumped in.
Compared to Liberty Lake and Lake Coeur D' Alene, the water was B-A-L-M-Y. I immediately thought, "Are you kidding me? They shortened the swim for this?". Seriously, it was actually warm once I started swimming hard with the wetsuit on. I think of myself as a decent swimmer, and much stronger this year than previous years, so I was disappointed about getting robbed of 600 meters of the swim. That immediately steals away a few seconds of my advantage, which, in a race this brief, quickly adds up.
I also brought my bicycle over to bike check-in. This also appeared to be some kind of a weird joke. The ITU has pretty strict rules on bike geometries and equipment. But what appeared to be a twelve year old girl with braces and a ponytail took a glance at my bike and waved me on through. OK...glad to know they're policing this thing so carefully.
Despite not having payed the exorbitant Team USA shuttle bus fees, Jessa and I managed to sneak onto the Team USA bus and catch a ride back up to the host hotel later that evening, so we could avoid a 3 mile walk back to our car. It's amazing what you can do with twins in tow (Bus Driver: "Hey, nice babies!"; Us, "Yeah, boy are they ever excited to hop on this bus, well we better hurry!"). I felt slightly guilty, but the bus had about 30 extra seats, so what the heck.
I shaved my legs that night. I'm know for being the hairy legged caveman at the races, but research does show I'd shave a few seconds, which doesn't matter in Ironman, but in this race, could come in handy. The bathtub had alot of hair in it. Yes, that's right, matted hair and blood, everywhere. I emerged victorious from my battle with the razors, legs freshly shaved and madly burning.
The next morning, I woke at 6:15, hurriedly gathered my race belongings and head down to the race start. It was a blustery day. After weaving through the crowded downtown streets of Vancouver for 15 minutes, I thought, "I wonder what water conditions will be like today?". A second thought immediately followed, "I wonder why I left my WETSUIT hanging in the SHOWER back in the BED AND BREAKFAST?"
With the kids hooting in the backseat, we flipped a U-Turn and gunned it back to the B&B, grabbed the wetsuit, then headed back to the race, arriving at the transition area in a nick of time (each wave start is assigned specific times to "check-in" to transition, and a barely made it). This was just the beginning of a very weird day.
Quickly, I threw together my transition area, squirmed into my wetsuit, and sprinted to the swim start, which was *nearly a mile run* down a concrete path. You would've thought the ITU would have prepared athlete shuttles or perhaps a more proximate swim start, but this wasn't the case.
In retrospect, I should have brought an extra pair of shoes.
Already, several waves had started their swims, and as I danced down the gravel-laden path, I watched athletes fighting against the swells in the Pacific Ocean, created by strong winds in English Bay. FUN. I was stoked. I love difficult swims and was excited to potentially come out of the water in a strong place.
Breathless, I arrived at the swim start. Just as I was preparing to jump into the ocean and begin warming up for my start, a voice came booming across the loudspeaker, "ATTENTION ATHLETES, DUE TO INCLEMENT WEATHER CONDITIONS, WE HAVE POSTPONED EACH WAVE BY 1 HOUR."
It was true. My 9:15 start suddenly became a 10:15 start.
Hundreds of belated swim start athletes how huddled in the "Athletes Lounge" (basically a big circus tent), wrapped in silver space-age warming blankets and waiting to swim. Meanwhile, the other athletes in the waves who had already started were out racing on the course. This was turning into an interesting scenario.
Jessa was already at the swim start ready to watch me begin, and now was stuck in the athletes lounge with our two crying, hungry babies. We found a corner of the tent and a chair, and set-up an area for her to feed while waiting for the delayed swim start. What'll it be, a powerbar harvest bar, or a boob?
Fifteen minutes later, the voice boomed over the loudspeaker again, "ATTENTION ATHLETES, THE SWIM HAS BEEN CANCELLED AND WE WILL NOW BE RACING A DUATHLON. PLEASE HEAD BACK TO THE TRANSITION AREA. YOU WILL BE RUNNING A 3K, FOLLOWED BY YOUR 40K BIKE AND 10K RUN. YOUR WAVE WILL START 90 MINUTES AFTER IT'S ORIGINALLY SCHEDULED TIME."
Hell broke loose.
Six hundred athletes huddled in the tent now rose as one body and began trampling each other in their haste (excitement?) to go back to transition. Seemed alot of the non-swimmer skinny athletes with tiny shoulders were especially happy about this scenario. I was amazed at the number of people who seemed *relieved* not to have to swim! Are you kidding me? GROW A PAIR. If you can't swim, then go home. There's a reason the sport is called triathlon. Sure, one cool thing about triathlon is the fact that anybody can compete, but at the World Championship of Triathlon, you don't make exceptions for weak swimmers. That's why it's the World Championships. These are supposed to be the best of the best, in all 3 sports.
Later, I found out that lifeguards were also complaining about people getting blown towards shore and ending up on rocks. So maybe part of it was the lifeguards. Either way, I was royally pissed about not getting to swim. Guess I could have left my wetsuit at home after all.
I slammed a bottle of Nuun and a Bumblebar for my "second" breakfast and headed back down to the original transition, Jessa and twins in tow. My wetsuit was warm, so I kept it on. Good for something. Thanks, Blue Seventy.
Finally, close to 2 hours after the originally scheduled start, I was standing in line with 109 of the best 25-29 year old age groupers in the world, waiting for the 3K run start. Scores of countries were represented, including Mexico, Brazil, Canada, New Zealand, Great Britain, USA, Australia. No longer needing a wetsuit, I was now clad in my official Team USA uniform.
There goes the starting signal and we're off!
Granted, none of us knew where the hell we were going. The race officials simply pointed and questioningly said, "That-a-way?" Somehow, during the one hour postponed swim delay, the ITU had thrown together some haphazard 3K with randomly placed timing mats and cones. It wasn't until after the race and looking at the completely muddled computer results that I found out how "thrown together" the whole thing really was.
I'm not a duathlete. Don't claim to be. I hate running "cold", meaning prior to my swim-bike. My 3K legs felt stale and I stayed "middle-of-the-pack" throughout. I think I was about 39th heading into bike transition, which was a complete cluster because we all piled into bike transition within about a two minute time span.
Once again, similar to my last race, the bike felt fantastic. I'm riding the Specialized Transition Pro, from Wheelsport East. Here's how my bike splits progressed (thanks to Phaedra Cote for sending this to me):
1st 10k bike: 9:56 39th place
2nd 10k bike: 24:17 gross time 15th place
3rd 10k bike: 38:15 8th place
Bike finish: 51:57 (1:41 back from leader) 6th place
As you can see, I had one of the fastest bike splits of the day, passing 32 people in my division. I FLEW. If my bike feels this good for Ironman Coeur D' Alene, and I think it will, my race will be dynamite.
I had 300 calories of tasty mango-flavored GU Sport Drink in my aero bottle, but I barely touched it. I was too busy trying to steer.
This was because the bike course was another cluster. About 1200 people were packed into a four lap, 10K bike course that was poorly marked and poorly officiated. Drafting abounded. There were large packs of riders everywhere. Several times, I came across riders completely wiped out on the side of the road.
At one point, as I climbed a gradual grade on the backside of the course, an ACTUAL OFFICIAL ON A MOTORCYCLE ordered me to move to the right because, GET THIS PEOPLE, there was a *pack* of riders coming up behind me. Are you kidding me? This guy is supposed to be officiating the drafting and he's actually "paving the way" for the packs. Unbelievable.
I came into 10K transition pretty excited, because I knew I was flying on the bike and I had a chance to run in my sleek new black Avia racing flats. I slammed a GU Espresso Gel and came rumbling out of transition.
Unfortunately, although I ran a 37:19 10K (right around my anticipated speed), I was disappointed. The aid stations were completely disorganized, with untrained people nervously clutching cups of gatorade and water as 75 year old age grouper women stumbled through the aid stations clutching this way and that for water and 25 year old competitors sprinted past, trying not to knock them or the volunteers over. People weren't even letting go of the water cups, they were just kinda holding them as you tried to wrestle the cup out of their hands. The 10K was a confusing 3 loop course, again littered with random timing mats and confused race officials.
Get this: several people in my division didn't even run all 3 loops. They just did 1 or 2 loops (anywhere from 4K to 7K) and then sprinted through to the finish. Hell, the winner in my division appears to have run a 22 minute 10K according to the online results. Yeah, rrrright.
Of course, there was ONE solitary person standing at the Y between the finish line and the loops, with absolutely no clue who was going where or which loop anyone was on. It was a complete fiasco. I grew more and more disappointed during the run as I realized that nobody seemed to know what was going on.
This race was similar to shouting fire in a crowded movie theatre. Except the movie theatre was the stage for what was supposedly the most important race in the world.
I crossed the finish line in 1:44:02. According to the online race results, I was 24th out of 109. I don't know how many people ahead of me skipped parts of the run. I'd be happy if I was top 20 for my World placing, but we'll see. After the race I popped some Recoverease, iced up my slightly sore knees (hey, I've got Ironman in 2 weeks!) and met back up with Jessa and the boys.
We hung out for awhile and made a few feeble attempts to interpret the posted race results. While Roger Thompson and I stood in the tent scratching our heads over the completely messed up results (included 14 minute transitions?), a race official approached and KICKED US OUT of the athlete's lounge, because they need to have a race official meeting. Um...OK? Isn't this the ATHLETES LOUNGE? We hung out on the beach for awhile (in what turned out to be a gorgeous sunny afternoon) then headed back 10 blocks to the car which Jessa had parked after dropping me off at the race that morning.
We got back to the car and it wasn't there.
"Jessa, are you sure this is where you parked?!"
I spent the next hour calling police stations and towing companies in an attempt to track down our car, spending my entire month's mortage on the wonderful and generous 53 cent/minute international cell phone plan from ATT.
I spent the next month's mortgage paying parking tickets and towing fees after riding my bike across the entire city of Vancouver to retrieve our car.
Much thanks to Mark Hodgson and the Roger Thompson family for helping take care of Jessa and the boys, then feeding us after I hunted down our rig.
Wow. What a day.
That evening, the kids were grumpy from their long day in the sun at Stanley Park at the race. They squirmed and wiggled and screamed and cried there in the immaculate bed and breakfast room. They have thrush also, a type of yeast infection of the mouth. Jessa has been treating their thrush with Violet Gentian. It is like India Ink. Anything it touches, it immediately stains. The insides of their mouths stay purple for days after she applies just the tiniest drop.
While feeding the kids, Jessa accidentally elbowed the bottle of Violet Gentian and sent if flying across the room, where it splattered the walls, cupboards, bedside furniture and carpet of our perfect little B&B room.
We looked at each other in horror. It was late, we couldn't buy cleaning supplies, and we had no clue what we would tell Anne. I shuddered at what she would do upon seeing this disaster. We spent an hour trying to clean the mess, then decided to just let her know in the morning and hope we wouldn't get thrown in some kind of cruel Canadian prison.
So that's about it. Who know when (and if) we'll ever see official results from this race. Who knows if Anne can ever forgive us. I'll never again judge a race by its cover, or an innocent bottle of baby medicine by its label. I was excited for this race because I thought it'd be an amazing venue. But no matter the prestige or showcase nature of the event, sometimes it ain't that way.
We'll spend the next few months paying off parket tickets, towing fees, and room refinishing bills.
But you know what?
It's all worth it, because life is one great big adventure and we're living it.
Over and out,


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Neighbours seizing each other's land and women being fined for not ringing the snouts of their pigs are just some of the unusual disputes which ended up at court in medieval South Yorkshire, according to historians at the University of Sheffield.
Historians have been working with volunteers and local groups from Tinsley to examine previously untouched medieval court rolls revealing a fascinating insight into the area's history.
Dr Charles West, from the University of Sheffield's Department of History, said: "The documents are records made by the local court in Tinsley which reveal all sorts of things about life in the area during medieval and early modern times.
"Many of the early documents are in Latin meaning that the collection was almost entirely inaccessible to current Tinsley residents and the local community. The aim of our project was to address this and make this unique window into Tinsley's past more accessible."
The documents have all been typed up and are available to view in Sheffield Archives on Shoreham Street.
The project's findings will be discussed at the University's Humanities Research Institute tonight at 7pm.


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For the entire bulletin with pictures, please click the following link: Bulletin for Easter Sunday April 20, 2014
Pastor's Corner: The greatest proof of God's love for us is the sacrifice of Christ on the Cross and His bodily Resurrection from the grave. Christ began His Catholic Church, established on the Apostles, to share the fruits of His Cross and Resurrection throughout time. We actually share in the fruits of these greatest of all historic events by means of the Church's seven sacraments, instituted by Christ. Let's read the Church's early teachings:
Ancient Holy Saturday Homily [2nd century]: "Today there is a great silence over the earth, for the King sleeps. . . God is dead in the flesh, and has shaken Sheol to its foundations. He goes to seek our first parents like a lost sheep. He cries out, '
I bid you: Awake, sleeper! I did not create you to lie bound in hell. Arise from the dead, for I am life to those who have died. Rise up, work of my hands, my likeness, made in my image. Rise, let us go hence.
'For your sake I put on your lowly shape as a man. For your sake I came to earth and to the underworld. See the spittle on my face—it was for you, that you might have the breath of life again. See my cheeks reddened by the blows—it was for you, that you might be remade in my image. See my torn back—it was for you, that I might take the burden of sin from your shoulders. See the nail-marks in my hands—it was for you, because you once put your hand to the forbidden tree.
'Arise, let us go hence. I have a heavenly throne prepared for you, and the cherubim shall bow down before you.'"
Jerusalem Catechesis, 20-22 [4th century]: "What marvelous love God shows to us! Christ endured the tormenting nails in his innocent hands and feet; we, knowing nothing of his pain and suffering, receive the salvation that sprang from them.
Let no one, therefore, think of baptism simply as forgiveness of sins and grace of adoption by God, as though it were identical with the baptism of John the Baptist, which effected only forgiveness. For our baptism not only brings forgiveness and the gifts of the Holy Spirit; it is also the symbolic expression of Christ's sufferings. . . You were baptized into Christ and you put on Christ, in this way you were made like the Son of God.
At the Last Supper, Christ said of the bread: 'This is my Body.' Who can doubt the truth henceforth? He said of the wine: 'This is my Blood.' Who can claim that it is not his Blood? Let us then, with full conviction receive the bread and wine as Christ's Body and Blood. The Body is given to you in this symbolic form of bread and the Blood in the form of wine; having received them, you are one in body and one in blood with Christ. Thus, we become Christ-bearers, for his Body and Blood have been introduced into our bodies. Thereby, too, we become, according to Blessed Peter, sharers in the divine nature."
St. Augustine, Sermon 3 [5th century]: "The Passion of our Lord and Savior Jesus Christ is a pledge of victory and a lesson in patience. What may the hearts of believers not expect from God's grace when His only Son did not hesitate to become a man and to die at the hands of men whom He Himself had created? Great indeed are God's promises to us, but greater still is what He has already done for us. How can we doubt that He will give us his life [forever] when He has already given us His death?
Who is Christ but the Word that 'was in the beginning, was with God, and was God'? [John 1: 1 and cf. Gen 1:1] That Word 'was made flesh and dwelt among us.' [John 1:2] He was unable as God to die for us; to die, He had to take mortal flesh from us. Then the immortal One could die and give life to mortal men and women; He would give a share of Himself to those whose lot He first shared as a man. We had no power of ourselves to live; He had no power of Himself to die. He entered, therefore, into an exchange with us: we gave Him the means of dying for us; He gave us the means of living forever." —Msgr. DiGiovanni
Please pray for the sick: Christina Samon Ta-Chu, Charles Armstrong, Pasqualina Bruzzese, Nancy Gallagher, Lilliana Papa, Megan Bobroske, Connor Walsh, Billy Therriault, Thomas Bernie, Connie Ward, James Meadows II, Karin Fahey, Margaret Potolicchio, Ruth Coyle, James Tymon, Terence Dervishi, Andres Ferrer Sr., Val McIntosh, Kathy Raggio, Elaine Mellace.
Please pray for those who have recently died: Jessica Rybnick Fleckenstein, Jeanette Pavia, Maryann Cornelio, Ernest Szechenyi, Theodore Scheidel, Jr., Virginia Donaghue, Marcel Gedeon, Antoinette Rubino, James Hale, Edna Campbell, Joseph Pavia, Elmer Lipinski, William Henry, Sr., Louis Chiapetta, Ann R. DiGiovanni.
Easter Collection . . . The second collection today will be the Easter collection for the parish. Your generosity is appreciated.
Monday Evening Holy Hour: Monday nights 7-8:00 pm for Adoration of the Blessed Sacrament and Holy Rosary in the Basilica. Next Holy Hour, Monday, April 21st.
Our Lady's Altar Votive Light: +Edward and Bill Cody req. Cody Family
Divine Mercy Sunday: April 27th: A Holy Hour 1:00-2:00PM with the Holy Rosary, Benediction of the Most Blessed Sacrament and the Divine Mercy Chaplet.
Monsignor Nagle: April 26th will be the one year anniversary of Monsignor Nagle's death. Please remember our former pastor in your prayers.
St. Monica Latin Reading Group: Wednesday meetings at 6:15 pm in the Rectory. We read the Latin Church Fathers. Currently, we are translating St. Augustine's De Trinitate. A basic reading ability in Latin [high school level] is necessary. Please join us.
St. Monica Biblical Greek Grammar: An intermediate grammar/reading class: Basic grammatical knowledge of Biblical Greek is required. Currently we are translating the Gospel of Saint John. We meet Thursdays at 6:30 pm in the Rectory. Please join us.
KENTUCKY DERBY: Save the Date!! May 3rd: our annual parish fundraising event: the simulcast of the Derby in the Monsignor Nagle Hall, 4-7pm: outstanding food and drink, raffles, a live auction, and great fun. Come join us for the Kentucky Derby at St. John's. All proceeds for the repainting and repair of the Rectory.
SAVE THE DATE: Sunday, June 22nd, 5:30 pm: Corpus Christi: Join us in our Eucharistic Procession through Stamford , followed by a parish block party: food and fun for the family, with the great nationally renowned band: L'ANGELUS. Join us.
Coffee Hour. . .There will be No Coffee Hour Easter Sunday, April 20th. Coffee hour will resume next Sunday, April 27th, after the 10:00 a.m. Mass. All are welcome.
Annual Bishop's Appeal: Has begun. Saint John's goal, set by the diocese, is $100,000. The funds collected for the Bishop are used for the numerous charitable and educational works of the Diocese. We have collected to date: $41,862.00. Please be generous; we need everyone's help.
Weekly Sunday collection:
Sunday April 13, 2014 $ 12,158.00
Sunday April 14, 2013 $ 13,732.55
Please increase your Sunday offering by $5.00 each weekend.
"I ask you one thing: do not tire of giving to God, but do not give your leftovers."
—Blessed Mother Teresa of Calcutta
April 27th, Sunday Readings: Acts 2:42-47; 1 Pt 1:3-9; Jn 20:19-31.
Home Schooling Families: Meet in the Msgr. Nagle Parish hall each First Friday: May 2. All ages are welcome. Please contact Bridget Bethray: email@example.com, or Janet Lancaster: 203-637-3301, firstname.lastname@example.com.
RCIA: Interested in becoming Catholic or Catholics wanting to receive First Communion or Confirmation are invited to attend classes: Tuesdays at 7:00 pm in the
STAMFORD SYMPHONY: Will perform Handel's Messiah in our Basilica on
Saturday, December 6, 2014: Tickets are $50.00.
Tickets may be purchased ONLY THROUGH THE STAMFORD SYMPHONY
PATRON SERVICE: 203-325-1407, ext. 10.
St John's Flock (20's and 30's Young Adult Ministry): Meetings on Two Tuesdays a month and other social/service events. For info: stjohnsflock.com or Email: email@example.com.
Electronic Giving – Offertory Donations Made Easy…Consider using your credit card to make your weekly or monthly donation to St. John's. Easier for you, and less costly for the parish than the printing and mailing of weekly envelopes, credit card giving automatically sends your weekly offering to the Basilica of St. John's. Call the parish secretary (324-1553, ext. 21).
Francis & Clare: Our High School Youth Group. Students interested in being part of the Teen Leadership Group: E-mail firstname.lastname@example.com to get involved.
Project Rachel Ministry: Offers free and confidential help to those seeking healing after abortion. Come back to God, who is love and mercy. Please call (203) 416-1619 or email@example.com.
Birthright: of Greater Stamford seeks volunteers: Support women with unplanned pregnancies to bring their babies to term, providing pregnancy tests, connecting women with medical, financial, legal and other resources. Flexible schedules; training provided. Call 348-4355 or www.birthright.org.
Job Seekers: Meets monthly in the rectory at 7:30pm: There's no charge. Led by Melanie Szlucha whose company, Red Inc., a leader in helping find jobs. More info, see: www.redinc.biz or 203-866-1606: Next meeting: Monday, April 28th.
Mass Intentions
+ Denotes Deceased
HOLY SATURDAY, April 19th
8:00PM Easter Vigil: +Dr. Vincent Kung req. Family
Easter Sunday, April 20, 2014
7:30 Millie Terenzio Birthday req. children
10:00 +Anthony Lepore req. Rose Lepore
12:00 Jane Gannon Birthday req. Sharon Gannon
6:00 +Patrick Kane and Family req. Estate of Catherine Kane and Family
Monday, April 21, 2014
8:00 +Susan Jingles req. Monsignor Stephen DiGiovanni
12:10 +John Mannes – 53rd Anniversary req. Munro and DeVivo Families
Tuesday, April 22, 2014
8:00 Special Intentions Mary Kung req. Joseph and Agnes Kung
12:10 +Dolores Cartwright req. John and Laura Pascale
Wednesday, April 23, 2014
8:00 Sal, Monica and Family req. Louise
12:10 +Josephine Henson req. John and Laura Pascale
Thursday, April 24, 2014
8:00 Souls in Purgatory req. Joseph and Agnes Kung
12:10 Aliana Kravar req. Fabiola C.
Friday, April 25, 2014
8:00 +Matthew Saccone
12:10 +Robert Steward req. Bill and Jeannine Steward
Saturday, April 26, 2014
8:00 +Ann DiGiovanni req. Mike Guarnieri
12:10 +Jennie Galasso req. Joan Tedeschi
Baptisms: Are celebrated every day of the week, according to the schedule of the parish priests and the families. Baptisms at St. John's are one-family only ceremonies: never groups. Please call Cindy (203-324-1553, ext 21).
Weddings: Couples must contact and begin meeting with one of the parish priests for at least 6 months before a hoped for wedding date at Saint John's. Please call the parish secretary, Cindy, or one of the priests for an initial discussion.
Holy Name Society: For the men of the parish, meets Fridays in the Rectory, 7-7:50 a.m. for coffee, Eucharistic Adoration & Benediction. All men of the parish are welcome. We finish in time for the 8am Mass.
Moms & Tots: Moms and their kids meets in the Church each first Tuesday of every month at 10:30a.m.
St. Anne's Family Society: A family society meeting four times a year on Sundays after the 5pm mass, with Benediction of the Most Blessed Sacrament and prayer, supper, and a lecture in the church hall.
Francis & Clare: Co-Ed High School Youth Group. Email firstname.lastname@example.com.
Pray to end Legalized Abortion: Wednesdays, 7-10:30a.m., Stamford's Planned Parenthood, 1039 East Main St.
St. Dominic Savio Society:For spiritual formation of 7th-8thgrades-HighSchooler young men: Ferry: 324-1553 x22.
St. Maria Goretti Society: For the spiritual formation of 7th-8th grades-High School young ladies: Beth: 975-0074.
Holy Hour: on Monday Nights, 7pm—8 pm. Adoration, Holy Rosary, and Benediction. All are welcome!
The Legion of Mary: Wednesday Evenings: 7:30 pm 'till 9:00 pm in the Msgr. Nagle Hall. All are welcome.
St. Monica Institute for Patristic Studies:—Latin Patristic Reading Group:Wednesday evenings at 6:15 pm in the rectory: basic reading ability required.
–-Intermediate Studies in Biblical Greek: Intermediate Grammar: Thursday evenings at 6:30 pm in the rectory.
Coffee Hour. . .There will be No Coffee Hour Easter Sunday, April 20th. Coffee hour will resume next Sunday, April 27th, after the 10:00 a.m. Mass. All are welcome.
St. John's in THE ADVOCATE:
135 years ago, or so:
April 22, 1881: "In the Roman Catholic church Easter is always a high day. The music last Sunday was specially good in the evening, at Vespers. The choir was assisted on this occasion by Mr. Griswold, Mr. Parker and Mr. E. Carey. The soprano of the regular choir, Miss Annie Weed, was in splendid voice for the evening program, and sang her solos to the evident pleasure of the vast congregation, who listened with intense delight to the music throughout. It was quite apparent that Mr. Chas. W. Smith, the accomplished organist, had taken great pains in preparing the program and drilling the choir, for the result was very satisfactory. His own part was rendered in a masterly way and the new organ of the church with its beautiful variety of stops, which he knows too well how to combine, was made to speak forth in pleasing tones, as can alone be done by one familiar with the mechanical construction of the king of instruments."
70 years ago, or so:
April 26, 1943: Local Churches Are Crowded For Easter Sermons. "Easter Sunday, bringing to a close the Lenten season, was observed in Stamford churches with programs of special music and Easter sermons. Rev. Walter T. Hines, who gave the Easter Sunday service in St. John's Catholic Church, saw in the tolling of the church bells an admonishment to the individual and society alike to do penance and reflect. Rev. Hines said, in part: In the center of St. Peter's Square in Rome there stands a gigantic pillar, a hundred feet high, and pilgrims from all parts of the world read the inscription on it: 'Christ lives, Christ conquers, Christ reigns.' Never do we see the truth of these words more clearly than on Easter Sunday morn. Millions of buds open in the Spring twilight, the green of the leaves glows, flowers unfold their petals. Nature new-born sings praises of reawakened life. Yet not long before we were chilled by Winter's icy blasts. Some people may have said hopelessly that Spring would never come again. Yet Spring can only be retarded, never withheld. Darkness can only contend against light, it can never finally overcome it. The triumph of wickedness is only temporary, sooner or later honesty and goodness will hold their triumphal away. Only for three days did the tombstone of Christ's victorious enemies close His sepulcher. On the third day at dawn the seal fell from the grave and since then Christ, the conqueror of death, can never more be overcome. Since then Christ lives, Christ conquers, Christ reigns."
Christ our Light
– Fr. Terry Walsh
"I came that they may have life, and have it abundantly"(Jn 10:10)
My first year of Theology in Major Seminary was the Jubilee Year, 2000. Naturally, the Church offered many special graces for the faithful throughout the world. One of those graces was the chance to view the Shroud of Turin, the burial garment of our Lord. On our first free weekend, 15 of my classmates and I took the overnight train from Rome to Turin so that we might have a glimpse of the Holy Shroud. It was an amazing experience, a grace filled moment. One of the most startling things I learned about the Shroud was that the Image left upon the cloth was the result of a "Radiant Light" characteristic of a Nuclear Blast. It was the immediate image left at the moment of His Resurrection. He has Risen! He is God! And he has come to rescue his sheep and to put His enemies beneath His feet. The Light will not be extinguished. He has triumphed over death and offers life to all who follow Him. Light shines on the darkness and reveals the Truth. Darkness, on the other hand, reminds us of falsehood, of sin, and ultimately of death. In John's Gospel we hear these words: "In Him [the Word, Jesus Christ] was life, and the life was the light of men. The Light shines in the darkness, and the darkness has not overcome it…. The True Light that enlightens every man was coming into the world."
Consider Jesus miraculous birth in the Stable. Indeed, throughout His public Ministry, he enlightened all his witnesses by miracle after miracle, teaching after teaching, enlightening all who followed Him. At His Transfiguration, His glory was revealed once again in blinding light. How is it then that so many remained in the dark? As Jesus "Hour" approached, the true intentions of the hearts of all were made manifest. Many preferred the "cozy cave of ignorance" rather than the "Light of Christ." In order to receive the Light, the human heart must be willing to let go of false teachings that may seem "comfortable" and instead freely choose to walk in the Light – even when that walk requires some extra effort. To leave what is comfortable can be difficult. Contemplating Jesus words requires humility and a desire for Truth. Putting those words into action requires some work, perhaps even some manner of purification, which would naturally involve some measure of suffering. In the end, it becomes a decision to love. There is no love without sacrifice.
Sadly, many looked upon Jesus as one who simply drew attention to Himself for some selfish reason. They accused Him of bringing division to the so-called "community." Their hearts were in the dark and their lack of humility revealed their own selfish desires. Their refusal to be transformed by the Light ultimately led to shouts of "Crucify Him!" They sought to extinguish the Light. They missed the point entirely. Jesus came to give life. But they "had not the love of God within them"(John 5:42). As they mocked him while he suffered His frightful agony upon the Cross, their pride punctuated a false victory over He who exposed their deceit, their contempt for God. Opening His side with the lance, the final blow of hate, would instead reveal the Light of Truth. The Blood and Water that flowed from His Wounded Sacred Heart became the very Light of divine grace that would wash away the darkness. In His Glorified Body, streams of Healing Light beam from His Merciful Heart and all who seek Him with humility and love are filled with this Light. "I am the Light of the world; he who follows me will have the Light of Life"(John 8:12). "If you continue in my word, you are truly my disciples, and you will know the truth, and the truth will make you free."
We receive this Light most abundantly through the Sacraments. It is precisely sacramental grace that transforms our souls making us holy; sacrament grace imparts wisdom, knowledge, understanding, counsel, piety, fortitude, as well as awe and wonder. As we grow in grace, we walk more and more in the Light. It's that simple. It is the "well lit path" that leads to Heaven. When we walk in the Light we will not fall into the snags and potholes of falsehoods, lies, deceits, and spiritual laziness that try to derail us from union with God. We just need to take that 1st step – that act of faith in our heart. Open the door just a crack and let the Radiant Light of Christ lead you from the darkness into the warmth and peace and joy and happiness of life IN HIM. He has Risen! He has come to give life…Happy Easter!


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Compared with men, women were twice as likely to die and a third more likely to experience bleeding, Harmony R. Reynolds, M.D., of New York University, and colleagues reported in the Oct. 22 issue of the Archives of Internal Medicine.
It is known that after an acute MI, women are more likely than men to experience re-infarction, bleeding, or death. It has been suggested that this difference may be related to older age, treatment delay, and co-morbidities, said the researchers. Use of diagnostic and therapeutic modalities may also differ, they noted.
However, there is controversy regarding whether female sex is an independent risk factor for death and bleeding, the researchers wrote.
To find out, the researchers looked at a subgroup analysis of patients in the GUSTO V (Global Use of Strategies to Open Occluded Arteries in Acute Coronary Syndromes) trial.
GUSTO V examined a cohort of 16,588 men and women with ST-elevation MI who were given thrombolytic therapy. Patients were enrolled at 820 hospitals in 20 countries from July 7, 1999 to Feb. 16, 2001.
In the current analysis, the investigators studied MI patients randomized to standard-dose reteplase (Retavase) or standard dose abciximab (ReoPro) plus half-dose reteplase.
At baseline, the women were older and likelier to have diabetes, hypertension, and hypercholesterolemia than the men. Men were more likely to be current smokers.
The index MI was also more likely to be a first cardiovascular event for the women, the researchers reported.
At 30 days, women had a higher mortality than men (9.8% versus 4.4%, odds ratio, 2.00; 95% confidence interval, 1.59-2.53; P<0.001).
Women also had a higher risk of death between 30 days and one year (3.8% versus 2.5%) and also at seven days (OR 1.61), the researchers reported.
Compared with men, women also had a higher risk of bleeding (6.4% versus 2.5%; OR, 1.31; 1.18-1.45; P<0.01). This risk was independent of other baseline variables, including body weight and heparin dose.
There was no association between drug-treatment assignment and death for either sex, the investigators said, although bleeding was more common for both men and women receiving combination therapy.
Among tested variables, only Killip class had a higher OR for death at 30 days. After Killip class greater than 1 (OR, 4.7), female sex (OR, 2.0) was the strongest correlate of death at 30 days, the researchers said.
Women also had a higher risk of other complications, including re-infarction, stroke, and mechanical complications, such as myocardial rupture and ventricular septal defect.
In addition, the researchers reported, sex played a role in mechanical interventions. Women were referred for coronary angiography 37.8% of the time versus 42.3% for men (P<0.001), and for percutaneous coronary intervention 23.9% of the time versus 27.6% for men (P= 0.03).
One possible explanation for the increase in the risk of bleeding and thrombotic complications, including re-infarction, may be related to renal dysfunction, the investigators said.
Creatinine clearance is lower in women than in men, and hence women are more likely to receive an overdose of anti-thrombotic therapy for acute coronary syndromes, increasing the bleeding risk.
Another area that deserves further study, the researchers said, is the link between female sex and MI complications. Age and sex are independently associated with myocardial rupture. The finding of a greater incidence of rupture in women is of particular interest and may relate to underlying differences in extracellular matrix or the inflammatory response.
Finally, they suggested, there may be a systematic difference in the coagulation and fibrinolytic cascades.
Referring to the study's limitations, the researchers noted that this study was based on a subgroup analysis of a randomized clinical trial and was not designed to investigate sex differences. Although multivariate analysis was used to examine the independent effect of sex on outcomes, residual confounding remained possible.
Furthermore, they said, treatment in this trial was highly standardized, and true sex differences may be different outside the clinical-trial setting.
The key to improving outcomes for women with coronary artery disease may lie not only in ensuring that their treatment is equal to that of men but also in developing diagnostic and therapeutic approaches specific to sex, the investigators concluded.
|Co-authors A. Michael Lincoff, M.D., and Judith Hochman, M.D., reported receiving research funding from Centocor, the maker of Retavase and ReoPro, and from Lilly for the conduct of the trial.
The GUSTO V trial, data management, and statistical support for this study were funded by Centocor and Eli Lilly. The funding entities reviewed and approved the manuscript, although they had no other role in the study.
- Reviewed by Zalman S. Agus, MD Emeritus Professor at the University of Pennsylvania School of Medicine
- Download a complimentary source PDF.
Secondary Source
Archives of Internal MedicineSource Reference: Reynolds HR, et al "Impact of Female Sex on Death and Bleeding After Fibrinolytic Treatment of Myocardial Infarction in GUSTO V" Arch Intern Med 2007; 167: 2054-2060.


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Hillary Rodham Clinton won the Florida Democratic primary Tuesday night, an event that drew no campaigning by any of her presidential rivals and awarded no delegates to the winner.
Clinton promptly declared it a welcome victory. Barack Obama�s camp dismissed it as meaningless.
The New York senator, fresh off her lopsided loss to Barack Obama in last weekend�s South Carolina primary, arranged a rally in the state as the polls were closing, an evident attempt to gain campaign momentum.
She and Obama collide next week in a coast-to-coast competition for delegates across 22 states.
Last year, the national party stripped Florida of its delegates as punishment for moving its primary ahead of Feb. 5 and the candidates pledged to bypass the state. At stake Tuesday were 185 delegates.
Still, Clinton winked at that pledge, holding two closed fundraisers in recent days and scheduling a rally with supporters after the polls closed in Florida.
��I could not come here in person to ask you for your votes, but I am here to thank you for your votes today,�� she said. ��This has been a record turnout because Floridians wanted their voices to be heard. I promise you I will do everything I can to make sure not only are Florida�s Democratic delegates seated but Florida is in the winning column for the Democrats in 2008.��
It is expected that the eventual nominee will try to seat delegates from Florida and Michigan, reversing the Democratic National Committee�s punishment.
Sen. John McCain won a breakthrough triumph in Florida, seizing the upper hand in the GOP race ahead of next week�s coast-to-coast contests and lining up a quick endorsement from soon-to-be dropout Rudy Giuliani.
��It shows one thing: I�m the conservative leader who can unite the party,�� McCain told The Associated Press after easing past former Massachusetts Gov. Mitt Romney for his first-ever triumph in a primary open only to Republicans.
The victory was worth 57 Republican National Convention delegates for McCain, a winner-take-all haul that catapulted him ahead of Romney in that category.
Romney, who has spent millions of dollars of his personal fortune to run for the White House, vowed to stay in the race.
Giuliani, the former New York mayor, ran third. Several officials familiar with events said he intended to endorse McCain on Wednesday in California.
Alachua County Republicans backed McCain by a 6 percent margin, while local Democrats bucked the statewide trend and chose Sen. Barack Obama over his chief Democratic rival, Clinton.
Obama, an Illinois senator, beat Clinton handily in Alachua County. He took 46 percent of the vote, compared to the New York senator�s 35 percent. Trailing both candidates was ex-North Carolina Sen. John Edwards, who had 16 percent of the local vote.
Clinton, McCain win Florida
Hillary Rodham Clinton won the Florida Democratic primary Tuesday night, an event that drew no campaigning by any of her presidential rivals and awarded no delegates to the winner.


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SharePoint serves as a collaboration and document management platform that empowers the internet, intranet and web application development requirements of the enterprises. It allows the managing and provisioning of various activities including intranet portals, websites, extranets, file management and much more, as well as third-party development solutions.
ISN Softech has successfully developed and deployed numerous quality solutions in SharePoint development in India. We have vast expertise on the entire Microsoft platform, including .NET Development, ASP.NET Development, C# Development, Silverlight Development and SharePoint.


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Beaver Dam, KY. (July 11, 2017) – The Kentucky State Police responded to the 42 mile marker of the William Natcher Parkway to investigate a two vehicle collision with injuries. Troopers determined Katelin Yeager was traveling Southbound on the Natcher Parkway through a construction zone when her vehicle struck a camper being towed by the vehicle in front of her. Due to the rear impact to his camper, Thomas Pyles, lost control of his vehicle causing the camper to overturn. Yeager was transported by EMS to Muhlenburg Community Hospital for treatment of injuries sustained in the collision. No one else was injured in the collision. KSP was assisted on scene by Ohio County Emergency Management, Ohio County EMS and Hartford Fire Department.
Citizens can contribute to highway safety by calling KSP toll-free at: (1-800-222-5555). Citizens can call to confidentially report impaired drivers or any criminal activity. You may also download the free KSP mobile phone app. The app provides quick, direct access to KSP including weather, road and traffic information as well as text, voice and photo tip capabilities to report criminal behavior. The app is available for iPhone, iPad and Android applications and can be easily downloaded free of charge through Apple and Google Play stores.


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Lisey Sweet Gets Creeped on in New Lethal Hardcore Film
(Hollywood, CA) Drop-dead gorgeous blonde, blue eyed, all-American beauty Lisey Sweet is one of the stars of Lethal Hardcore's Creeping Tom 4 that proves "creepin ain't easy but it sure is fun".
Lisey is paired with Stoney Curtis. Her scene opens with her in the shower and changing into some sexy, black lingerie. While checking herself out in the mirror, she sees a GoPro hidden in the towels. She heads to the kitchen and confronts Stoney, who swears it's the first time he's taped her and hasn't watched the tape. She gives him a show on the kitchen counter and then they go at it in the kitchen and living room.
"I love working for Stoney—it's always a fun day with him and Jerry, plus the sex is always hot," says Lisey Sweet. "This is a great film to add to your collection if you're one of my fans and enjoy Peeping Toms who are slightly creepy."
Stoney Curtis and Jerry Kovak direct Creeping Tom 4 and they are also male talent. The film also stars Jade Kush, Dakota Bleu, Skylar Snow, and Vanessa Cage. It's out now on DVD and VOD. See the trailer at https://www.adultempire.com/1945009/creeping-tom-4-porn-movies.html.


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8 of Our Best New Recipes for Bread Bakers
This is the year I became a bread baker. And while it still feels foreign to say that, it's true. I'm still learning the ropes, but with the help of these recipes and more on the site, I conquered my fear of yeasted-dough, learned that cream biscuits totally give you the most bang for your buck, and expanded my quick bread repertoire. Whether you count yourself as a bread baker too, or aspire to be one, you'll enjoy these favorites from 2017.
1. Moist & Cakey Banana Bread
No matter what your experience as a bread baker is, this quick bread is suitable for everyone. This recipe calls for six bananas, which might seem like a lot, but it makes for the most tender, moist, flavorful banana bread you will bake.
2. Fast and Fancy Lemon Biscuits
This play on easy, classic cream biscuits skews slightly sweet and comes out of the oven feeling downright fancy. I love them with a spread of jam in the morning, or piled high with fruit and cream for dessert.
3. How To Make 2-Ingredient Griddled Flatbreads
If your intention is to bake more bread in the coming year, this is a simple recipe you've got to add to your lineup. Use them to roll up a bunch of your favorite ingredients and as a partner to hummus and dips.
4. Pull-Apart Challah Rolls
These pull-apart challah rolls are tender, rich with eggs, and baked in a regular baking dish, with no braiding required.
5. Buttery Cheddar Herb Rolls
These pillowy dinner rolls are scented with fresh herbs and have sharp cheddar cheese in not just one but two places: Cheese is both kneaded into the dough and sprinkled generously over the top to form a golden-brown toasted crust.
6. Carrot Quick Bread
Do yourself a favor when making this sweet quick bread, and skip the bag of pre-shredded carrots from the produce section. It's worth the effort to prep them at home with a box grater, and you'll be rewarded with a more flavorful, moist loaf.
7. Strawberry Cream Cheese Swirly Buns
I like to describe these recipe as fruit and cheese danish meets your favorite cinnamon roll, but way better. I lost count of how many times I made these buns this year, so it feels safe telling you that even the most reluctant baker can pull off the fancy yet deceptively easy buns.
8. How To Make a Cheese Danish for a Crowd
And speaking of cheese danish, you should also give this yeasted-dough recipe a try. It will remind you of the Entenmann's danish of your youth, but so much better.


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Alexandria City
Alexandria City (Virginia) with #USlgu #tagcoding hashtag
|Alexandria City (Virginia)
|#USlgu hashtag:#US51510
Why and how to use this hashtag is explained at Your community & #opendata via #USlgu hashtags.
Employment rates in the county?
Check it via the article shared in below Tweet. Share the employment data for Alexandria City using #US51510.
Find a nearby public library
Find the nearest public library 'online' via LibWeb - Library Servers via WWW:Public libraries in Virginia.
Find the state libraries of Virginia at US State Libraries.
Is your local public library already measuring its outcomes? For details, check Outcome measurement made easy (January 12, 2017), from Public Library Association (PLA).
More #OpenData about Alexandria City
Check the US Census website for Quick Facts about Alexandria City.
Check Data.gov for data (sets) about Alexandria City.
Invite your friends and neighbors
Tweet #US51510 is the #USlgu hashtag for making Alexandria City (Virginia) prosper #WWlgu


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TenantsTips / Home / How to rent / How to apply to rent / Guarantor for Rent / Guarantor Agreement
Guarantor Agreement
The guarantor agreement will define the terms and conditions of your responsibility in the event that the person you are signing on behalf of fails to uphold their obligations within the original tenancy agreement.
The obligations within a rent guarantor agreement cover paying the rent on time and not causing any damage to the property. In the event that they fail in their obligation, it is then the responsibility of the guarantor to step in and make good.
There is no pre-defined format to a rent guarantor agreement, neither are any of its contents mandated by law. Basically, the agreements could be one page or several, however there cannot be anything contained in there which affects your statutory rights with no unfair terms, in that it must be fair to all concerned. It cannot be biased towards the landlord or the letting agent.
Most guarantor tenancy agreements consist of a single page which may be separate to, or combined with the actual tenancy agreement to which it applies.
Before you sign the Guarantor agreement you should make sure that you receive a copy of the tenancy agreement that your friend is taking out so you can see exactly what obligations they have as the tenant because you will be guaranteeing all those obligations.
Make absolutely sure you read the guarantor agreement fully and make sure that you have a clear understanding of what both these documents say and what you are guaranteeing. You should know details such as , how much is the rent, how long is the rental agreement for, what if any, are your responsibilities after the tenancy ends (deposit, damage, benefit claims etc.), are there other tenants on the rental agreement other than the person you seek to guarantee and are you putting up any additional security such as your own home .
Ensure that you are comfortable with the whole set up of both the tenancy and the Guarantee. If in doubt, don't sign and get legal advice.
Here's an example of the content of such and guarantor agreement, but as we said there is no defined mandatory content, so it must be taken in context with what you will have to sign.
Sample Guarantor Agreement
THIS AGREEMENT is made BETWEEN the Guarantor and the Landlord.
Guarantor: Full Name … Whos address is XXXXXXXXXXXXXXXXXXXXXXXXXXX
Landlord: Landlord Name Whos address is landlord's address or Landlord Agents Address.
Guaranteed Person: The Tenants Full name as per the tenancy agreement.
Property: The dwellinghouse at address XXXXXXXXXXXXXXXXXXXXXXXXXXXXXX
Proposed Tenancy Commencement Date: DD / MMM / YYYY
I. All references to the Landlord herein shall be deemed to include the Landlord's Agent or any authorised person acting on behalf of the Landlord's.
II. The Guaranteed Person will be a Tenant at the Property.
III. In consideration of this, the Guarantor agrees to act for the Tenant should the tenant fail, for any reason, to meet the their obligations including, but not only, any financial commitments arising from a tenancy agreement entered into in respect of the Property.
IV. The Guarantor undertakes to pay to the Landlord promptly upon request as maybe given by the landlord or agent any outstanding rent, if the Tenant following demand has not paid the amount being demanded when it was due under the Tenancy Agreement in accordance with the terms of the tenancy agreement.
V. The Guarantor also agrees to pay and make good to the Landlord upon demand all reasonable losses or expenses incurred by the landlord as a result of default by the Tenant in the performance or observance of the Tenant's covenants or obligations under the Tenancy Agreement.
VI. The landlord is not obligated to demand rent from the tenant when do and any failure of the Landlord in demanding or collecting the Rent when it falls due, and any additional time given to pay the rent to the Tenant by the Landlord shall not release the Guarantor from his obligations under this agreement or in any way affect the liability of the Guarantor under this agreement.
VII. Where the Rent, or any portion of it, is paid by housing benefit or other benefit scheme, the Guarantor agrees to pay the Landlord or Agent for the amount of any claims arising from overpayment, which may be made by the local authority in relation to the specified Tenant either during the tenancy or for a period of upto six years thereafter.
VIII. The Tenant shall be jointly and severally liable for the obligations contained within the tenancy agreement (i.e. where there is more than one tenant, all agreements and obligations can be enforced against all of the tenants jointly and against each separately). For the avoidance of doubt, the Guarantor's liability is NOT restricted to the Guaranteed Person, but extends to all the Tenants on the tenancy agreement..
IX. This guarantor agreement will remain in force until either the Tenant has vacated the Property and all contracts relating to the Tenant and the Property have expired.
X. In the event of the death of the Guarantor during the currency of this agreement, the Guarantor's estate will be liable as surety and co-principal debtor.
XI. I have read and understand the contents of a copy of the Assured Shorthold Tenancy agreement, relating to the Property and due to commence on the Proposed Tenancy Commencement Date.
XII. The Proposed Tenancy Commencement Date maybe subject to change and any reasonable change to the start date will not nullify this Agreement.
XIII. It is agreed that there shall be no right to cancel this Agreement once the tenancy has commenced.
SIGNED by GUARANTOR: DATE: __________________
SIGNED by WITNESS: DATE: __________________
Name: _______________________
Address: _______________________ _______________________
Witness Signature: _______________________
SIGNED by the Landlord / Agent : _______________________


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Clemson Crushes
In Carrier Dome Syracuse
Clemson Team Notes
· Clemson got the ball first, the 15th consecutive game the Tigers have gotten the ball first after the coin toss.
· Clemson is now 5-0 for the second time under Dabo Swinney. The Tigers were also 5-0 in 2011, the year the Tigers won the ACC Championship.
· Clemson now has 13 consecutive wins by at least 10 points against unranked opponents, the second longest streak in the nation behind
, which has 22 in a row. Alabama
· Clemson has now won three in a row in domed stadiums to go to 7-5 overall. Dabo Swinney is 3-0 in domed stadiums.
· This was Clemson's 10th consecutive ACC victory.
· Clemson is now 5-0 in games on artificial turf with Tajh Boyd at quarterback.
· The 91-yard touchdown pass from Tajh Boyd to Sammy Watkins in the third period was the second longest play from scrimmage in Clemson history. The only one longer is a 97 yard pass from Mark Fellers to Craig Brantley against
in 1974. It was obviously the longest pass play for Boyd and longest catch from Watkins. Virginia
· Clemson broke the school record for passing yards in a game with 466 passing yards. The previous record was 433 against
last year. Wake Forest
· This was Clemson's first win in the state of
. It is the 18th different state the Tigers have gained a victory. New York
· Clemson has held four consecutive opponents to 14 points or less, the first time Clemson has done that since 2000 when the first four opponents failed to score over 14.
· Clemson had four interceptions in a game for the first time since they had four against
in 2009. But, it was the first time Clemson had at least four interceptions on defense on the road since the 1995 NC State game when the Tigers had six. Florida State
Clemson Player Notes
· Tajh Boyd won his 26th game as starting quarterback at Clemson to move into second place on the all-time list. He was tied with current San Diego Chargers quarterback Charlie Whitehurst. Only Rodney Williams has more wins than Boyd with 32. Boyd is 26-6 for his Clemson career and has won 16 of his last 18.
· Boyd broke his own Clemson record for passing yards in a game on the 91-yard pass completion to Sammy Watkins in the third period. It gave him 455 for the game. He did not play in the fourth quarter. He had the previous mark with 428 at
last year. Wake Forest
· With 455 yards passing Saturday, Boyd jumped from 10th to seventh in ACC history in passing yards. He now has 9502.
· Boyd needed just 29 yards of total offense to go over the 10,000 yard mark. He achieved that on his 60-yard touchdown pass to Adam Humphries in the first half. Boyd had 450 yards of total offense Saturday and now has 10, 421 for his career.
· Boyd now has 107 touchdowns in his career rushing and passing. He needs just six to break Phillips Rivers ACC record
· Saturday was Boyd's third career 400-yard passing game, tying Stephen Morris of
for the most among active ACC players. Miami
· Boyd tied his own Clemson record for touchdown passes Saturday with five. It is the fourth time he has had five in a game. He did it in 2011 against
North Carolina, 2012 against Wake Forest, Duke and NC State, and now 2013 against . Cullen Harper also did it in 2007 against Louisiana Monroe and Syracuse Central Michigan.
· Sammy Watkins had his 10th career 100-yard receiving game today with four catches for 123 yards. Nuk Hopkins has the Clemson record with 12. The touchdown was the 20th of Watkins career, 18 receiving, one rushing and one on a kickoff return.
· Darius Robinson had a career high two interceptions Saturday. It is the first time a Clemson player has had two interceptions in a game since Jonathan Meeks had two last year against Virginia Tech. Meeks, now with the Buffalo Bills, was on the sidelines today along with NFL teammates Chris Hairston and C.J. Spilller.
· Adam Humphries had a career day with three catches for 118 yards and two scores. It was a career high for the junior in yards and touchdowns. He had all of it in the first quarter. Humphries also had 40 punt return yards, the most by a Tiger in over two years.
· Watkins and Adam Humphries both went over 100 yards receiving today, just the fifth time in Clemson history the Tigers have had two 100 yard receivers in the same game. The Tigers did it last year against NC state.
· Vic Beasley had two more sacks and four tackles for loss Saturday. He now has eight sacks for the season, the same total he had last year when he ranked fourth in the ACC. He is one pace to break Keith Adams Clemson record of 16 set in 1999.
· Daniel Rodriguez caught a pass Saturday. Four years ago today he was in a hospital in
recovering for significant wounds suffered in the Battle of Kamdesh. He received a Purple Heart for his heroics for the battle that started on October 3, 2009. Afghanistan
· Chandler Catanzaro has scored at least one point in 45 consecutive games, every game of his career, a Clemson record. He has at least five points in 33 straight games.
The Tiger Pregame Show on Facebook
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Live From The Mellow Mushroom Saturday From 9:30-12:30


text:
IF WE are what we eat," as some wit has asked, "what the hell are we?"
And how do we find out?
How hard both questions are to answer is dramatized by the government's recent confession that its bible of food composition, the Department of Agriculture's Handbook 8, is "flawed and unreliable."
For a century, the department has been in charge of national nutrition, as it was defined by the science of chemistry in the 1890s. To ask why it should head all our food information, education and assistance programs, from school lunches to food stamps, explains why nutrition, in the midst of a national food and health crisis, remains the government's orphaned child.


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NFC Title Game On The Brain At Sea Bright Council Meeting
By Chris Rotolo |
SEA BRIGHT – The National Football League will see the NFC Championship decided on Sunday in Philadelphia, but the opening salvo of this anticipated meeting between the Eagles and Minnesota Vikings was heard, not in the City of Brotherly Love, but at the Borough Council meeting on Tuesday.
Prior to a session that saw the approval of the purchase of a new Department of Public Works Vehicle (a 2018 Ford F250 Cab Pickup Truck), as well as the acceptance of a proposal allowing T & M Associates to prepare a benefit cost analysis for an Additional Funding HMGP Flood Mitigation Grant — which was used for the reconstruction of six bulkheads and new pump stations around town — two local residents, draped in the colors of their favorite football teams, were called to the front of the room by councilman Charles Rooney.
This "showdown" between Susan O'Connor — dressed in the green and silver of her Eagles — and Joe Eskridge — who donned the purple and gold of his Vikings — was engineered by Rooney, who explained how his manipulation of the borough's Welcome to Historic Sea Bright sign this past weekend caused a bit of a stir.
"Some of you know that I take care of the sign, and about a year ago I put some lights on that sign," Rooney said. "On Saturday afternoon I sent a text message to Susan letting her know that I put green lights on the sign for the Eagles, and she was very excited. The next day I put it out on Facebook that I lit the sign up purple for Joey Eskridge, because he is a huge Vikings fan and they had a very big win on Sunday. Then Susan left a comment of her own…"
O'Connor discovered Rooney's post and left a comment in jest that the councilman ought to readjust the sign's coloring, implying that her Eagles would have their way with the opposition on Jan. 21.
The exchange led to Tuesday's meeting, where the pair were called upon to partake in an official coin flip to decide what color the sign would be illuminated during the first and second halves of Sunday's title game. O'Connor won the flip, earning the right to have Sea Bright's bridge-side placard dressed in green for the first two quarters of play.
Though a Lincroft resident, Rick Lovato Sr. was on hand Tuesday evening to assist with Rooney's coin flip, representing his son — Rick Lovato Jr. — who will be suiting up on Sunday for Philadelphia.
Lovato Jr., who helped Middletown South to three straight state finals appearances from 2008 through 2010, will serve as the Eagles long snapper on Sunday against the Vikings, and received a series of well-wishes from Rooney at Tuesday's session.
"We wish him the best of luck this weekend, we're all pulling for him back here," Rooney said. "We know he's going to have a great game, and we hope he's able to help bring his team to victory. Everybody is behind him."
Lovato will wear number 45 for the Eagles, who are set to kick off against the Vikings at 6:40 p.m. on Sunday.
Following Tuesday's roll call, council president Mark Leckstein asked all in attendance to rise and join him in a moment of silence to honor Sea Bright resident Thomas Scriven, who passed away at the age of 82 on Jan. 6. Scriven served as a Sea Bright councilman from 2005 to 2008.
This article was first published in the Jan. 18-25, 2018 print edition of the Two River Times.
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text: As a child, isn't it the greatest thing to have a pen pal? I know I was always excited to be writing letters. This month we were very excited to receive a handwritten letter from our sponsored child, Mabel Mendoza, from all the way in Ecuador! She is now in tenth grade and wrote to us about her Carnival celebrations. It is such a great thing to be able to communicate with someone so far away and still feel so close when reading his or her letter. We are so grateful to be sponsoring her and cannot wait to receive more letters from her in the future!


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Disclaimer 1Minimum premiums may apply. Any discounts/entitlements may be subject to rounding and only apply to the extent any minimum premium is not reached. If you are eligible for more than one, we also apply each of them in a predetermined order to the premium (excluding taxes and government charges) as reduced by any prior applied discounts/entitlements.2 Any online discounts offered are applied to our standard rates (excluding optional covers) and are for the first year's premium only (unless stated otherwise) Terms, conditions, limits, exclusions and acceptance criteria apply. This material does not take into account your personal needs, objectives and financial circumstances and you should consider whether this insurance is right for you. Policy terms, conditions, limits and exclusions apply. Please consider the Product Disclosure Statement available from this website to decide if a product is right for you. Insurance issued by Allianz Australia Insurance Limited ABN 15 000 122 850 AFS Licence No. 234708. In arranging this insurance Ian Berry Insurance acts as an agent for Allianz not as your agent. If you purchase this insurance, we will receive a commission that is a percentage of the premium. Ask us for more details before we provide you with any services on this product. Any personal advice provided to you by Ian Berry is provided under Police Credit Union's AFS Licence.


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Published at Tuesday, May 01st, 2018 - 20:30:52 PM. . By Therese Joseph.
To begin with, determine the main purpose or purposes of the garage and what type of things you intend to hold there. For example, is the purpose of your garage is to house or store your vehicle or vehicles and absolutely nothing in addition? Will your garage house a lumber workshop or perhaps workout area? Does it have to function as a storage space for lawn as well as garden tools, motorcycles, strollers, scooters, ride-on toys, sports apparatus or maybe off-season yard/house adornments?
Now, in organizing your garage, its also wise to take note of the amount of available area. If storage is an issue, remember to make use of vertical space. The walls as well as ceiling are a good way to increase available storage. There are numerous forms of shelving from free standing to floating, organization grids, cabinet systems, hanging bin systems as well as hanging bicycle racks open to help maximize storage capacity.
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text:
TURBO ANTIOQUIA, Colombia, Oct. 19, 2017 (GLOBE NEWSWIRE) -- Inca Worldwide (OTC-Pink:QEDN) announces: that it finished all the requirements to submit the application to INVIMA the entity in Colombia that approves food products. www.invima.gov.co
Our product will get a temporary permit that will allow us to export to the USA.
This is the last step needed to start exporting to the USA and start fulfilling the orders of several companies like Twin Labs and other USA companies. We will also start selling product in Colombia.
The company started the process to purchase land to build a mega warehouse and to be the first company inside the duty-free zone PISISI. www.puertopisisi.com
In our projections we estimate to ship 1 to 5 containers per day of finish Sacha Inchi product, therefore we need to be inside a duty free zone. PISISI is the best choice since it is less than 10 minutes from our current location. PISISI has all the environmental permits and will start construction end of 2017 and it is schedule to be in operation end of 2018.
Kate Bahnsen, CEO, states, "We are thrilled to complete this process, and roll out product. We can now fulfill orders and ramp up production. We also have found land inside the duty-free zone PISISI to build a mega-warehouse to produce and ship our product worldwide."
About Inca Worldwide
Our Inca Seeds (Roasted Sacha Inchi) a complete protein with all 9-essential amino-acids rich in Omega 3, 6 & 9 and an antioxidant. A real Super-food.
Caution Concerning Forward-Looking Statements:
Our public communications and SEC filings may contain "forward-looking statements" – that is, statements related to future, not past, events. In this context, forward-looking statements often address our expected future business and financial performance and financial condition, and often contain words such as "expect," "anticipate," "intend," "plan," "believe," "seek," "see," "will," "would," or "target."
Forward-looking statements by their nature address matters that are, to different degrees, uncertain, such as statements about our announced plan to reduce the size of our financial services businesses, including expected cash and non-cash charges associated with this plan and earnings per share of QED retained businesses (Verticals); expected income; earnings per share; revenues; organic growth; growth and productivity associated with our Digital business; margins; cost structure; restructuring charges; acquisition-related synergies; cash flows; returns on capital and investment; capital expenditures, capital allocation or capital structure; and dividends.
Contact information:
Inca Worldwide
Inca Worldwide
Pompano Beach, Florida, UNITED STATES
Inca Worldwide LogoLOGO URL | Copy the link below
Formats available:


text:
Help Your Child Write a Letter to Santa
Edited by Monika, Robbi, Lynn, Alma and 6 others
One Christmas tradition that's fun for both you and your children is to write a letter to Santa together.
Kids who still believe in Santa will be so excited by the idea of writing to Santa, while your older children will help, excited to perpetuate Christmas Magic to their younger siblings. For you, it's a great way to spend some quality time with your children during the hectic season, and to remind yourself what's really important about Christmas.
- 1 Get Organized Before Sitting Down to Write to Santa
- 2 Posting a Letter to Santa
- 3 Questions and Answers
- 4 Comments
Get Organized Before Sitting Down to Write to Santa
- 1Make time. Choose a time you won't be in a hurry, when you'll have time, and not feel rushed.Advertisement
- 2Let your child know ahead of time. Then your child can think about what he or she wants to say, and has something to look forward to.Advertisement
- 3Turn off all those electronic devices.
- 4Gather supplies. Collect the necessary paper, pens, crayons, stickers, envelopes and stamps. This way, your child won't lose interest because you are running around trying to find things.
- 5Begin the letter with a greeting. Says hello to Santa and have your child introduce him or herself. Then you can encourage your children to tell Santa a little about themselves; what they like about school, what lessons they're taking, what their hopes and dreams are. You might find something out about your child you didn't know before. You could suggest that your child write about his or her experiences, adventures, secrets - almost anything! We all know how carefully Santa listens to children.
- 6Make sure your child asks Santa about what he, the elves and the reindeer are up to at the North Pole.
- 7Your child will want to include his or her wish list and you could suggest that he or she put in some wishes for less fortunate children.
- 8Get your child to be as creative as possible and encourage him or her to draw pictures, add fun stickers, and in general, make the letter really colorful and a fun thing to do.
- 9Always finish the letter with a thank you, after all, this jolly ol' St. Nick brings joy to children all over the world.
- 10
Posting a Letter to Santa
To encourage this lovely tradition, a number of organizations accept letters to Santa and he will write back to the child. Their initiatives make Christmas memorable for children all over the world and these letters assist the organizations to help the many children who are less fortunate during the Christmas season.
Canada Post
Canada Post has come up with a unique initiative to encourage children's writing and creative skills. Visit Canada Post's website and see what it's all about.
- 1Write to Santa in any language and Santa will write back in the same language.Advertisement
- 2If you live in Canada - you don't even have to put a stamp on the letter! Wow!
- 3Sorry, if you live outside of Canada, you do.
- 4Include your full return address. The postal elves need this information to deliver your letter.
- 5Get busy writing. December 14th is the last day to mail your letters to Santa. It is, after all, a long way to the North Pole.
- 6If you live outside of Canada, send earlier. Santa can't guarantee the letter will get to you before Christmas.
- 7Address your letter to: Santa Claus, North Pole H0H 0H0, Canada.
Macy's Believe
Your child's Christmas wish list can help Macy's Believe make wishes come true for lots of children all over the country, who need a little magic in their lives.
- 1Write your letter to Santa, address it to: Santa at The North Pole. Seal and stamp it and drop it into one of the Santa Mail letterboxes located in every Macy's store across the USA.
- 2Macy will donate $1 (up to $1 million) to Make-A-Wish for every letter they receive.
- 3Everyone, child or adult, can send in a wish list. They can be on paper or you can create a personalized letter on the Macy's Believe Website
- 4The process is designed to be fun and creative and when you send your letter to Macy's Believe, you'll be sending in your own wishes, and making other children's wishes come true at the same time.
There are many other websites that allow you to write letters to Santa and that will help disadvantaged children all around the world. Be a part of making wonderful things happen. Merry Christmas!
Questions and Answers
Does Macy's give presents to the children who drop off letters to Santa?
While Macy's does not give gifts to the children that drop off a letter to Santa at one of their stores, they do donate $1 to the "Make-A-Wish Foundation" for every letter posted in their Santa Claus mailbox, up to one million dollars. Every Macy's store across the country has a Santa Claus mailbox. You can hand deliver your Christmas letter to the box, addressed to the North Pole. Macy's will count them up and deliver them to the post office, so that together, the children and Macy's can collect a Million Reasons to Believe for the Make-A-Wish foundation of America, 4742 N. 24th Street, Suite 400, Phoenix, AZ 85016.
Well, my daughter, Riki, is upset. How do I deal with this?
She figured out that kids don't get presents from sending letters to Macy's Santa Mail. (She is 10 years old). What should I do and also my birthday is tomorrow December 7th? Please help me
This is a very good opportunity to teach your child the value of compassion and caring, that by her actions, a child in desperate need will receive something beautiful. It's so important to teach our children that it's not all about getting - that there is also something beautiful and magic about giving. Happy Birthday.
Are the letters written to Macy's Make a Wish actually read?
I was wondering if they were read or just counted.
VisiHow QnA. This section is not written yet. Want to join in? Click EDIT to write this answer.
If you have problems with any of the steps in this article, please ask a question for more help, or post in the comments section below.
Article Info
Categories : Parenting
Recent edits by: VC, Nuance, Eng


text:
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