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At crosswalks and convergences, the interchange in the middle of drivers and people on foot can appear to be really delicate and full with danger, particularly in thickly populated situations and on clamouring downtown roads. Walkers have the "right of route" as a rule, yet they likewise need to comply with various key movement related laws that have been placed set up for their assurance. This article examines obligation and other normal issues in movement collisions in the middle of vehicles and walkers.
Car Pedestrian Accident Statistics
Mishaps in the middle of car and walkers aren't as phenomenal as you may think, and they frequently have desperate outcomes. A gander at these numbers from the Centers for Disease Control and Prevention (CDC) recounts the story:
Every year, 4,378 people on foot are murdered in the wake of being struck by vehicles on U.S. streets and thruways.
69,000 people on foot were harmed in the wake of being struck by a vehicle in 2008.
Those numbers indicate one passer-by passing like clockwork, and one person on foot damage at regular intervals.
Liquor debilitation (from the driver or the passer-by) had influence in 48% of movement crashes that brought about the passing of a person on foot.
Deficiency Will Hinge on Negligence
A person on foot auto collision is just about constantly legislated by a lawful idea called "carelessness," which is fundamentally an extravagant term for thoughtlessness. A driver (or a person on foot) is esteemed careless when his or her disappointment to act with sensible consideration causes (or assumes a part in) a mishap, and somebody endures wounds or different harms subsequently. Thus, after an auto walker mishap, how would you create who was careless? Normally, a police report will be recorded by the law authorization officers who react to the mishap. After an activity crash including a person on foot, this report may incorporate the officer's decisions and/or witness proclamations about the mishap and how it happened. Was the passer-by in a crosswalk? Did the driver run a stop sign or generally defy movement signage? Did the passer-by dash out from between stopped autos as opposed to intersection at a convergence? While it's actual that in most movement circumstances, vehicle drivers must respect a passer-by's right of way that is not generally the immovable principle. Take in more about when a walker may be at flaw for a mishap.
Car-Pedestrian Accidents and Insurance Coverage
After a car walker mishap, wellbeing protection or car protection scope typically breaks into spread therapeutic costs and different harms. Here are a couple of choices for harmed walkers: The walker's protection scope. A passer-by who is harmed in the wake of being struck by a car may need to turn to his or her wellbeing protection (or incapacity scope) to pay for therapeutic medication, particularly after an attempt at manslaughter mishap, or in uncommon situations where the person on foot is plainly at issue for the occurrence.
The driver's car protection scope. On the off chance that the driver is at fault for the mischance, a walker who has been harmed will presumably have the capacity to document an outsider claim with the driver's protection bearer, to take care of expenses of all important restorative forethought, lost wage, and different harms created by the mishap. The case may achieve a moderately brisk settlement or, if the gatherings can't discover shared opinion, the harmed passer-by may need to record an individual harm claim against the driver. All things considered, the driver's protection bearer would likely venture into guard the claim.
In case you're genuinely harmed in a passer-by car collision, give genuine attention to examining your case with a lawyer, to verify that your legitimate rights are ensured.
A INJURY coming about because of a criminal action is a genuine matter and could be extremely traumatic. It must be accounted for quickly. Kindly contact the Police and report of any criminal episode before making a remuneration claim. Your qualification to a remuneration case honor could be influenced in the event that you abandon it for some other time. The Criminal Injuries Compensation Scheme is overseen by an administration power, perceived as The Criminal Injuries Compensation Authority. You can get recompense from the plan for wounds from wrongdoing, assault and attack in England and Wales, subject to the terms and conditions.
Criteria for Criminal Injury Claim
101% Compensation might want to bail you with indicating out the regular necessities for criminal INJURY recompense claims:
the INJURY was supported from a wrongdoing
the INJURY is not kidding and needs more than one medicinal errand
the INJURY has taken or will take more than five weeks to recoup
However, each one case is individual and with no commitment, exhortation could be given for the claim's qualification or to elucidate any inquiries you may have in regards to your criminal harm payment claim.
Claim for Criminal Injury
You will like the criminal harm claims expert specialist here at 101% Compensation to effectively fabricate your case in arrangement for a case. Also why will you like the criminal harm specialists here when numerous others do the same thing? It is straightforward. 101% Compensation accomplish MORE THAN the same thing! You know at this point that the proficient administration is standard and that you get more than you are entitled without any derivations from your remuneration grant. It is all to support you as the casualty of a criminal harm. You will be dealt with consciously as an esteemed individual, and frequently, that is all that you need when things have been sad, without a doubt.
The administration which medicinal experts render to us is the noblest. Aryans exemplified the decide that, Vidyo narayano harihi (which means specialists are equal to Lord Vishnu).
Experts like specialists, attorneys, and so on are in the class of persons declaring extraordinary abilities. Any man honing a calling obliges specific level of realizing, which impliedly guarantees an individual managing him, that he has such imperative information, skill and will proclaim his ability with sensible level of consideration and alert. It ought to be taken into attention that the proficient ought to summon the "corpus of learning" of his calling. Since long the therapeutic calling is exceedingly regarded, however today a decrease in the standard of the restorative calling could be ascribed to expanding number of cases against specialists for being careless narrowing down to "medicinal carelessness".
Carelessness is a typical legitimate hypothesis that becomes an integral factor when surveying who is at shortcoming in a tort case. It's best to think about a tort case as civil harm case. A typical sample of a tort case, and a great approach to clarify how carelessness functions, is to think about a driver getting into a mishap out and about. In an auto collision, it is generally settled that one man brought on the mischance - by rupturing their legitimate obligation to obey movement laws and drive capably considering the present situation - and that individual is in charge of all harms endured by different gatherings included in the accident.
Case in point, if a driver neglects to stop at a red light, then that driver is said to be careless in the eyes of the law (they've likewise maltreated a movement law). On the off chance that the disappointment to stop at the red light causes a mishap, then the careless driver is dependable (ordinarily through a guarantor) to pay for any harm brought on to different drivers, travellers, or walkers, as an aftereffect of running the red light.
Proximate Cause
Maybe no issue in carelessness law has created more disarray than the issue of proximate reason. The idea of proximate reason restricts a respondent's obligation for his carelessness to results sensibly identified with the careless behavior. Despite the fact that it may appear evident whether a respondent's carelessness has brought about damage to the offended party, issues of causation are frequently extremely troublesome. Assume, for instance, that a respondent carelessly causes a car crash, harming an alternate driver. The impacting autos additionally thump down a utility post, bringing about a force blackout. Unmistakably the respondent's carelessness has truth be told created both the mishap and force blackout. Most individuals would concur that the careless respondent ought to be obligated for the other driver's wounds, however would it be a good idea for him to likewise be subject to a representative who, because of the disappointment of her electric wake up timer, arrives late for work and is let go? This inquiry raises the issue of proximate reason.
Interceding Cause
Once in a while an offended party's harm results from more than one reason. For example, assume a litigant carelessly harms a walker in an auto collision. A crisis room specialist carelessly treats the offended party, irritating her harm. The specialist's carelessness is an "interceding reason" of the offended party's damage. A reason for harm is an Intervening Cause just on the off chance that it happens sub-sequent to the respondent's careless behaviour.
Examination led by System Concepts has made a noteworthy commitment to two of the Health and Safety Executive's late prominent battles: 'Averting Slips and Trips in the Workplace' and 'Better Backs'. Wounds from slips, outings and manual taking care of were recognized as the two most incessant reason for remuneration guarantees in a venture System Concepts led for the Health and Safety Executive (HSE). Point by point examination of around 500 recompense claims made through Trade Unions were dissected, uncovering that these two sorts of damage represented over a quarter of all cases, brought about a normal honor of over £4,000 in payment and took 2 to 3 years to settle.
Risk Engineering Concept
How protected are your floors? What about your stairs? What about you're stepping stools? Have individuals fallen on them? Assuming this is the case, why? Possibly your association never halted to consider these inquiries. We at Zurich feel that the explanations for these inquiries must be investigated. Slip, trek and fall cases make up a substantial part of Workers Compensation and General Liability asserts every year. With watchful arranging and assistance from Zurich, your association can decrease the potential slip, excursion and fall results to your business.
Administration Features
Our system helps you stroll through the ten main considerations included in slip, excursion and fall mischances. We instruct your administration how to evaluate the misfortune exposures. We then tour your office as a group, and complete an evaluation. At that point, the group will create an arrangement and agreement on control techniques. Cases of subjects in your business surroundings that may be audited are surface synthesis, level progressions, hindrances, surface progressions and so forth. The aide provides for you a definite portrayal of what these terms mean. The aide permits you to assess these themes, allocate a "weight" to every zone, evaluate every range in connection to the helping components and after that aggregate the scores. The aide gives a scale that rates your office as either above normal, normal or underneath normal.
Customer Benefits
We help our customers see the genuine capability of misfortune by finishing an exhaustive plant audit and after that through the utilization of a scientific aide, propose handy answers for arrangement with potential risks. Regularly, this administration can take 1-2 days on location relying upon the measure of the association. Our customers are left with the learning and aptitude to effectively finish inward reviews and take the vital movements to forestall slips, treks and falls.
We perceive that slip, excursion, and fall mishaps are the most continuous sort of obligation cases and likewise bring about a lot of specialists payment claims. Zurich North America has pronounced war on slip, outing, and fall asserts by creating a coordinated system to diminish recurrence and misfortune costs. Together with our cases experts, we help the client take after an orderly approach utilizing our Slip, Trip, and Fall Evaluation Form and Slip, Trip, and Fall Evaluation Guide.
Our Slip, Trip, and fall program has demonstrated compelling in diminishing the recurrence and settlement expenses of cases. Retail clients, the business bunch with the biggest recurrence of slip, trek, and fall mischances, lessened case settlements by 33 percent over the initial year and a half of the system.


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Steps to Becoming a Member
Step 1: Jesus
This (almost) goes without saying, but church membership is for those that have repented of their sin and embraced Jesus Christ as their Lord, Savior and Friend. To become a "member" of a local church is a tangible way of demonstrating that you are a "member" of the household of God (Eph 2:19), a "member" of the body of Christ (1 Cor 12:27) and partner in the gospel (Phil 1:5) by faith in the person and work of Jesus. If you're still peeking over the proverbial fence of Christianity, we love you, but let's wait.
Step 2: Participate
To be a member of Jesus' church means that you should be participating and known as part of the "household of God" and "body of Christ." You should be known in community, regularly serving and sacrificially giving. These are evidences that you understand and embrace your roles and responsibilities among this local expression of God's people. Our hope is that everyone who becomes a member is already living as one, prior to being given the title. If you're new to Redeemer we may ask you wait to become a member in order to give you ample time to know and be known by others.
Step 3: Classes
There are two classes we encourage people to attend on the road to becoming members. The first one is a sort of "Welcome To Redeemer." This get together runs quarterly throughout the year after services. This is a time to hear the vision and direction of Redeemer as well as ask question.
A second class provides more detail on our mission, vision and culture but also introduces key theological areas and beliefs. You will hear this during the class but it's worth saying here, you don't have to agree with everything we believe, but we do ask that you not be contentious or divisive when differences arise.
Step 4: Covenant
At the membership class a church covenant, statement of faith, and additional resources will be provided for you to read and engage. Our goal is to not push anyone to partner up without giving sufficient time to ask questions and pray of this is the local church God is directing them.
Step 5: Interview
The last step of the process will include an interview with your GC leader, a deacon or a pastor. Don't worry! This isn't a try-out. If you follow Jesus, you're participating in the life of the church, you've participated in the Church Membership Class, and have completed the application, you'll do well. This is an additional opportunity for us to get to know you and for you to get to know us. You may find this is your favorite part of the process.
How do I begin?
If you would like to become a member please email us at email@example.com with any questions you might have or please visit the Connect Desk on Sunday. You can also talk with your GC lead.

subset: commoncrawl


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Sorry if this has come up recently; if so I missed on my admittedly quick scan of the recent threads.
The F&L instructions tell you to comment out line 713 in OneHUD's \menus\main\hud_main_menu.xml file. Accordingly, I installed OneHUD and proceeded to open the relevant file up in NP++, eager to preform a little .xml-ectomy. Whereupon I discovered that the last line of my /hud_main_menu.xml is no. 689 and that it reads </menu>.
I'm pretty sure that I'm not supposed to break the entire file with a massive unclosed tag error. So what am I attempting to accomplish? Is there a specific line I'm looking for?


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I've not heard from the man since despite subsequent announcements that staff levels were to be cut to 26 then 15 from 43.
Now I'm not arguing that efficiencies should not be made but I am seeking a plan, leadership and fair treatment for the staff. Yet this munitions depot (bombs and the like) is being run down in a chaotic manner. The DSDA and the MOD could learn a few things from Shaggy and Scooby.
Three years ago the Minister agreed the Future Report on Crombie (FROC), the the Treasury announced DSDA could be privatised and the recent announcement is a straight forward treasury driven cut.
I say announcement but they didn't even bother to tell me about the latest cut - I heard from an anonymous source.


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India Re-Worlded: Seventy Years of Investigating a Nation
Curated by Dr. Arshiya Lokhandwala
September 11, 2017 until March 31st 2018
India Re-worlded is a survey exhibition of modern and contemporary Indian art that commemorates the 70th anniversary of Independent India. The exhibition is an invitation to 70 artists to examine one year of their choosing from the last 70 years. Artists have choosing to highlight the early years of independence including address the newly written constitution and reforms, marked significant political events, protests, riots, commemorations, assassinations, violence against women, environmental concerns including the domestic and everyday existence.
The show encapsulates 70 such moments allowing us to write a unique history of India constructed through these individual moments experienced by the artists in post - independent India.
India Re-worlded is titled after Gayatri Spivak's concept of worlding, (originally a concept of philosopher Martin Heidegger) which Spivak revisits as a process of violence that emerges during imperialism; in which the colonized territories get deemed as "worlded" once colonized. By extending Spivak's provocation, I suggest that Indian artists post independence have "de-worlded," and the artist liberate themselves from the earlier colonial position, dismantle their British colonial legacy, and instead chose to be "re-worlded" within the post-colonial context. This brings with it an individual sense of agency and renewed connection with the world at large. India Re-worlded attempts to present art practices, dialogues, and questions emerging from this framework of postcolonial Indian modernity that allow us to value, understand and experience every year of our independent nation in a unique manner never experienced before.
Akbar Padamsee, Anand Patwardhan, Anita Dube, Archana Hande, Arpita Singh, Asim Waqif, Atul Dodiya, Bharti Kher, Bhupen Khakhar, Bose Krishnamachari, CAMP, Clark House Initiative, Dayanita Singh, Desire Machine Collective, Francis Newton Souza, Gieve Patel, Gulam Mohammed Sheikh, Desmond Lazaro, Hema Upadhyay, Himmat Shah, Jagdish Swaminathan, Jehangir Sabavala, Jeram Patel, Jitish Kallat, Jogen Chowdhury, Justin Ponmany, K. G. Subramanyan, Krishnaji Howlaji Ara, Kausik Mukhopadhyay, K M Madhusudhanan, Krishen Khanna, Krishna Reddy, Maqbool Fida Husain, Manjit Bawa, Meera Mukherjee, Mithu Sen, Mrinalini Mukherjee, Mehli Gobai, N. S. Harsha, Nasreen Mohamedi, Navjot Altaf, Nikhil Chopra, Nilima Sheikh, Prabhakar Pachpute, Prajakta Potnis, Pushpamala N., Ram Kumar, Ranbir Kaleka, Raqs Media Collective with Lalthlanchhuaha Thlana Bazik, Ravinder Reddy, Reena Kallat, Riyas Komu, Rummana Hussain, Ram Rahman, Syed Haider Raza, Sarnath Banerjee, Shakuntala Kulkarni, Sheba Chhachhi, Sheela Gowda, Shilpa Gupta, Somnath Hore, Sonia Khurana, Sudarshan Shetty, Sudhir Patwardhan, Surekha, Susanta Mandal, Tyeb Mehta, Vasudeo S. Gaitonde, Vivan Sundaram, and Zarina Hashmi


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liechtenstein Hourglass / Scattered Dreams (7", £5.75)label: Fraction Discs
Ville Hopponen from Finnish pop dandies Cats On Fire makes a guest appearance behind the drums on Hourglass, where Twig succeed in sounding both explosive and moderate at the same time. On the flip is a more melancholy tune, where Kalle Berglund sets the mood by joining the band on saxophone.
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Death Penalty foes for McVeigh execution, but prefer mercy for Saddam
Death Penalty foes for McVeigh execution, but prefer mercy for Saddam
Of the 38% of Americans that claim to oppose the death penalty, a clear majority favored killing Timothy McVeigh. Now a new decade, a new President, a new storyline,....the death penalty foes are coming out in force to cry for mercy for Saddam Hussein, a megalomaniacal monster that is responsible for the deaths of at least a million people, countless acts of torture, one of the only post WWI occurences of the use of Chemical weapons (superceding even Hitler in some categories), and the ongoing forced starvation of his own people. Is it possible that McVeigh deserves to die because a Democratic President used him as a prop to illustrate the dangers of anti-big government rhetoric from Free market conservatives like Newt Gingrich? And maybe a Hitlerian monster like Saddam Hussein deserves mercy merely because President George W. Bush made his day of Justice possible? Does the hatred in the hearts of the left know no bounds?
Killing is always wrong!.....except when it helps propel a good storyline
Genocide? Never again! ....unless opposing it gets in the way of a good storyline


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Saving money as a full time student can be really hard to achieve. Yet I managed to save over $3000 for my travel in less than five months on a minimum wage salary for my one month trip to Thailand.
It wasn't easy. To be honest, if I didn't have such a strong desire to travel I would have never made it.
Alright so let's Break it Down
First I had to set myself a goal. According to some friends that went backpacking and online research $3500 seemed like a good amount to save and use as follow:
- $1000 for the plane ticket.
- $1500 for all my spending in Thailand.
- $1000 for gear, insurance and so on.
Then I dissected my mandatory spending and my income:
- My school tuition (~$1600 for the semester)
- My books (~$500)
- Public transit pass ($90 per month)
- My phone bill ($60 per month)
- Food (~$100 per month – I normally spend a lot more on food, but I reduced my spending greatly for my trip)
- Unexpected spending ($100)
I didn't note down my other spending because I knew that I had to get rid of it no matter what it was.
Keep in mind that I am a full-time student and I work part-time at minimum wage. I still live with my parents therefore I don't have any rent and I don't have a car because most of my commute is in the down town area.
Now let's break down my salary. I make about $10 per hour (after taxes) and I work 25 hours a week. I average $250 a week in income from my job.
It's the 1st of January 2017 and I have about $1500 in my bank account and I am making $250 per week. My trip is in 24 weeks. Which means that I should make a total of 250 x 24 = $6000 + the $1500 I already had. So $7500. Now let's subtract the mandatory expenses that I mentioned above:
$7500 – $1600 – $500 – ($90 x 5) – ($60 x 5) – ($100 x 5) – (5 x $100) = $3650
Alright, so I should have $3650 left which is more than what I was hoping to save.
Okay so How do I Achieve that?
Well it's simple to explain but harder to achieve. Your lifestyle will have to change slightly when you set out new goals. Here are the major changes I did.
- I reduced my leisure spending to almost $0 (probably the hardest part).
- I greatly reduced my food spending.
- I cancelled subscription based fees such as Netflix and PlayStation.
- I completely changed my shopping habits. The only things I bought since January were school related supplies or my travel gear (mainly my backpack).
- I looked for opportunities to make money on the side.
But even then, there are too many unexpected events that will cause you to spend a bit more. So I ended up finding opportunities to make extra money on the side (no not by selling drugs). I looked around my room and started finding things that I no longer needed or used and started selling them on eBay. I sold branded clothes, a camera (that I found at a thrift store for $2), some old video games and other items I found laying around.
Here's a small list of things you can do to make a bit of extra income.
- Sell things you don't need on eBay.
- If you own a car, sign up for Uber
- There are companies that pay you small amounts to test and review websites or apps. (Someone recommended me UserTesting. You can google it if you're interested)
- You can look online for freelance work (it could be writing, design, editing and so on).
What did I End up Spending?
So far I have completed most of my pretravel expenses:
- Plane ticket $1150
- Backpack $250
- Travel insurance $110
- Packing cubes, rain cover and all other minor expenses $100
I went a bit above budget for my plain ticket, but I explained why in a previous blog. I also spent a lot less on my other expenses which leaves me with a higher budget for Thailand of approximately $1900.
The Point is
I became frugal, in other words I learned to never act on impulse when it comes to purchasing anything and actually think before spending a specific amount on something. I also found creative ways and looked for opportunities to make a bit of extra money here and there so I can still have money to spend for outings with friends.
Now this is an important lesson because I learned how to be really careful with my money and think before purchasing something. That will allow me to save up money more efficiently for future trips or investments.


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Click the button below to add the King Pin Rebuild Kit to your wish list.
Minor King Pin Rebuild Kit.
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PicoArmor (is pleased to announce that Oddzial Osmy's new releases are now in stock.
This month, the Great War. Come see us at Fall In!
GW-621 K-Wagen (15 pcs) – German protoype super-heavy tank
GW-622 7,7cm FK 16 (15 pcs) – German field gun
GW-623 Berliet CBA (15 pcs) – French truck
GW-624 Cannon de 75mm Mle 1897 (15 pcs) – famous French field gun
SA-6133 BM-30 Smerch (15 pcs) – heavy MLRS
PSF-642 Albertus CS Tank (15 pcs) – close support tank


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The kilometre (International spelling as used by the International Bureau of Weights and Measures; SI symbol: km; or ) or kilometer (American spelling) is a unit of length in the metric system, equal to one thousand metres (kilo- being the SI prefix for 1000).
Kmart Corporation ( KAY-mart, doing business as Kmart and stylized as kmart) is an American big box department store chain headquartered in Hoffman Estates, Illinois, United States.
KMFDM (originally Kein Mehrheit Für Die Mitleid, loosely translated by the band as "no pity for the majority", where the German words for "pity" and "majority" are swapped, deliberately producing a grammatically incorrect phrase) is a German industrial band from Hamburg led by multi-instrumentalist Sascha Konietzko, who founded the group in 1984 as a performance art project.
KMSP-TV, virtual and VHF digital channel 9, is a Fox owned-and-operated television station licensed to Minneapolis, Minnesota, United States.
KMBC-TV, virtual channel 9 (UHF digital channel 29), is an ABC-affiliated television station licensed to Kansas City, Missouri, United States and also serving Kansas City, Kansas.
KMOV, virtual channel 4 (UHF digital channel 24), is a CBS-affiliated television station licensed to St.
KMGH-TV, virtual and VHF digital channel 7, is an ABC-affiliated television station licensed to Denver, Colorado, United States.
Kmart Australia Limited is an Australian chain of retail stores (low-price stores), owned by Wesfarmers.
KMYT-TV, virtual channel 41 (UHF digital channel 34), is a MyNetworkTV-affiliated television station licensed to Tulsa, Oklahoma, United States.
Histone-lysine N-methyltransferase 2D (KMT2D), also known as MLL4 and sometimes MLL2 in humans and Mll4 in mice, is a major mammalian histone H3 lysine 4 (H3K4) mono-methyltransferase.


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EXPERIMENT 5 Analysis Of Hard Water – Home – Long Island …
Why is sodium carbonate considered to be a water "softener"? How does it work? You may want to check some products you have at home, such as shampoo or bath oil to see if they contain water softeners, such as sodium carbonate, sodium edetate (EDTA), and … Retrieve Doc
GPS Safety Summary Sodium carbonate
sodium carbonate is used in the cleaning industry and in some agricultural applications, such as In laundry detergents sodium carbonate serves as a water softener and enhances the cleaning ability of the detergent. As an alkaline substance sodium carbonate … Retrieve Full Source
DETERGENT INDUSTRY Sodium Carbonate – Tata Chemicals
Sodium Carbonate Approximately one third of the worlds demand for Sodium Carbonate is for detergents, either in direct production, or in water softener (builder) removing calcium and magnesium ions by precipitation. It is applicable to all production techniques, … Doc Retrieval
Water Softening – MRWA Home Page
carbonate. The home water softener industry usually measures hardness in the form of An ion-exchange water softener has three main parts, 1. sodium into the water. … Doc Retrieval
Lime-Soda Ash Softening
20 – water. Na 2CO 3 = sodium carbonate or soda ash . Lime Softening 2 . For each molecule of calcium bicarbonate hardness removed, one molecule of lime is used. C = Hydroxide alkalinity in softener effluent = mg/l hydroxide alkalinity x (CaO/CaCO. 3) … Visit Document
MATERIAL SAFETY DATA SHEET 1. Product And Company Identification
Product Name Water Softener Cleaner & Rust Remover, Water Softener Cleaner. 1. Product and Company Identification space CAS # Mixture space Product use Rust & Stain Remover space Sodium carbonate 497-19-8 10 – 30 Sodium metabisulfite 7681-57-4 10 – 30 Citric acid 77-92-9 1 – 5 … View Full Source
Water Softener FAQ's – Crystal Quest® Water Filters
Water Softener FAQ's 1. appliances with the residue calcium carbonate creates also called scale build up. These What does a water softener do? A softener uses sodium chloride (salt) or potassium chloride and water to recharge or … Access Doc
( -and-one Uses – Solvay Chemicals
A WATER SOFTENER The temporary hardness of water is determined by the quantity of calcium and magnesium ions that are present in the water. blespoons or 50 g of Solvay® sodium bi-carbonate per litre of water). • To remove stains, food residues or mold, … Read More
Sodium carbonate
Sodium carbonate From Wikipedia, the free encyclopedia • Ten things you didn't know about Wikipedia • Jump to: navigation, search Sodium carbonate … Read Content


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The following profile of production designer Thérèse DePrez was written by producer Ted Hope for Filmmaker's Spring, 1994 issue, and is being rerun on the sad occasion of DePrez's passing this week in New York. After the standard art school stint, and the pay-your dues PA/grip/electric rigmarole, Thérèse DePrez nabbed her first designer gig on Tony Jacobs's low-budget consumer/horror send-up, The Refrigerator, which sent her further down the blood-spewed path to art direct three straight-to-video horror pics. The creepy crawlers allowed DePrez to hone the "specialty prop" and set design skills she would later call on for Tom Kalin's Swoon, […]by Ted Hope on Dec 21, 2017
Along with the usual "ten best" lists, year's ends in the movie blogosphere have recently included producer and Fandor CEO's exhaustive surveys of the film industry's good and the bad — the business practices, social trends and technological issues that improve or deteriorate our lives as both filmmakers and film viewers. This year, prior to their complete unveiling at his Hope for Film blog, Hope has given three outlets early previews. Below, here at Filmmaker, are 10 More Bad Things about the Film Business, following up on Hope's first ten over at Keyframe and 10 Really Good Things about the […]by Ted Hope on Dec 3, 2014
ted hope content goes here.by Ted Hope on Jan 30, 2012


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bind configuration in ubuntu 10.04. Am setting up mail server for an organization and new on configuration of bind. The mail server has got a public ip and a private(Lan). can some one help me on the configuration
You need two DNS servers - one for the outside world and one for the lan. I guess that there's nothing to stop you running two instances of bind on the same machine, listening on different IP addresses.
Personally, I wouldn't let a machine that has access to the lan be accessible to the outside world. I would (and used to) run one DNS server in a DMZ and the other(s) on the internal network. I'd say the same for the mail server too - put it in a DMZ rather than giving it public and private addresses.
Thanks ijack..for the response. Do u know something on Nating..coz i understand that the mailserver must have a public ip for the MX records to be set at the domain provider. How do i assign this two ips in the zones configuration files.I appreciate your help
The mailserver does indeed need a public IP, or you can port forward from the router to port 25 on your mailserver (a safer option IMO). You can't assign both IPs in the zone configuration file (well, you can but they would be served on a round-robin basis, which wouldn't be any use). You need two separate zones; as they are both the same name that means two DNS servers. This means either two physical machines or two bind daemons on the one machine bound to different IP addresses.
Is the DNS server to be the autoritative server for your Internet domain? Most domain registrars provide DNS services in which case you would make an entry for your mail server there. That would be much easier (and, again, more secure) than running a DNS server on your lan providing services to the outside world.
I shall use the domain provider dns server address. since my router doesnt have a dedicated public ip because its on a shared ip from the isp..is it recommendable to have the mailserver as part of the lan...if yes how do i NAT the public ip to a private one on the LAN
How can i NAT a public ip to private ip in the LAN


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Fired Teacher May Sue Over 'Libations Ceremony'
PHILADELPHIA (CN) – The 3rd Circuit revived a wrongful-termination lawsuit filed by a Christian teacher who claimed she was fired for complaining about a charter school's "libations ceremony" that she refused to participate in because she viewed it as ancestor worship.
Jessica Wilkerson attended the New Media Technology Charter School's libations ceremony – an event that neither party fully explains – but chose not to participate on religious grounds. Afterward, she allegedly complained to a school official, but the school "made no effort to accommodate her religious beliefs or to engage in an interactive process to accommodate them."
The appeals court affirmed dismissal of her failure-to-accommodate claim, because Wilkerson never showed that she had notified the school that the ceremony offended her.
But the judges allowed Wilkerson to sue over her firing, saying the lower court erred in dismissing these claims based on her status as an at-will employee. Her employee status does not preclude the possibility of discriminatory or retaliatory firing, the court ruled.


text:
Why would you want a secure SMS solution ?
Existing SMS infrastructures are not secure.
How can end-to-end security be achieved ?
We (NCL!) have both a client-server and peer-to-peer solution for end-to-end authentication and encryption of SMS messages using advanced cryptography standards.
What security standards is NCL's solution based on ?
The best. Our end-to-end security solution is based on standards that are used by banks. Our solution is based on a combination of PKI, RSA, MD5, SHA, AES, Certificates. Its like a narrow band version of SSL but with additional certificate verification (fingerprinting).
How can I find out more ?
Send an email to firstname.lastname@example.com or call us on +353 1 6769800 and we will be glad to send you more information including specification sheets.


text:
- Description
DetailsIsrael Hoshen Shield Amulet Pendant Silver Necklace
"And Aaron shall bear the names of the children of Israel in the breastplate of judgment upon his heart when he goeth in unto the holy place for a memorial before the Lord continually."
The hoshen shield was the sacred breastplate worn by Aaron HaCohen, the Jewish High Priest, that was inlaid with colorful hoshen stones and inscribed with the names of the original 12 Tribes of Israel.
This lovely necklace features a pendant in the symbolic design of a Jewish hoshen shield that is decorated with selections of small colorful glass crystals
- Reviews


text: wow! i must say that iTunes 4 definitely rocks! itunes 3? what was that? This music streaming feature is so awesome. When i first launched iTunes4 today and turned on music sharing, i had 3 people already connecting!! AND, the coolest part is that your friend half way around the world can even connect and stream ur music?!?! kick ass or what? If you wanna see and listen to my collection, catch me when i'm online. (AIM: chibianh). I hardly ever post but i'm too excited with this feature! btw, open port 3689 on your router for iTunes.


text:
Whose Rules Are You Following?
"So often I have listened to everyone else's truth
and tried to make it mine.
Now, I am listening deep inside
for my own voice
and I am softly, yet firmly,
speaking my own truth."
Liane Cordes
I came across this quote several months ago – the message it shares is not new to me, and I'm sure it isn't new to you, either.
Yet understanding something in our heads, on an intellectual level, is completely different from understanding it in our hearts, and even more importantly, living it every day.
We all know that we have choices about everything we believe, the things we do, and how we react. We are all blessed with minds of our own…even little children know, at a very young age, how to voice their own desires – pretty clearly, as a matter of fact.
I recently spent some wonderful vacation time with my 2 ½ year old nephew, Alex, and he reminded me of how determined children are and how easily they voice their wants and needs.
As adults, we have forgotten this skill.
We have learned to listen to everyone around us…we've absorbed the rules of our own childhoods, the rules of our professions, the rules that 'good people' follow, even if they don't serve us anymore or make us happy.
We also have plenty of unwritten rules of our own: "if I'm a good mother/father, I must…..", "if I'm a good friend, I must…"…and if we don't measure up at all times, we feel we've failed.
It may be time for you to re-evaluate the rules you've been basing your life on, often without realizing it.
For example, the rule 'don't talk to strangers' makes perfect sense for children. It is one way to help keep kids safe.
However, as adults, if we unconsciously continue to follow this rule, we may miss out on some great opportunities to network and connect with other people.
Once you start paying attention to all the subtle rules that are running your life, you'll be able to consciously choose to keep those that support you, and let go or change those that don't.
Awareness is the first step; you may be surprised at how many rules you find!
This week, pay attention to all the things you think you 'should' be doing.
Whose rules are you following?
Do they serve you?
If not, what would it take for you to let them go?


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Hi! today i have a manicure i wanted to do for a long time, Skittles nails! just in case you don't know skittles are fruit flavored chewy candies. My favorites are the wild berry ones and i used those colors.
I used/Usé:
Index/Índice: Shaki - verde
Middle/corazón: Darosa - Azul
Ring/Anular: Milani - Tip toe pink
Little finger/Meñique: L.A colors - Hot blooded.
|Photo from wikipedia.com/Foto de wikipedia.com


text:
smart phones
Friday, 14 April 2017
Panasonic P55 NOVO 4G Smart mobile
Panasonic P55 NOVO 4G (Blue)
Rs. 8,222
5.5 Inch Screen.
13 MP Rear | 5 MP Front Camera.
3GB RAM | 16GB Memory.
2500mAh Battery.
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text:
hey guys!
i have been wanting to share this article with you guys, because i actually get asked ALOT how I like my fitbit or how I feel about it
so lets get started:
- its a MAJOR motivation! : when its 3:00pm and you only have 3 out of 5 dots done, this really makes you wanna get up and start moving.
- it tracks your SLEEP! : you just turn on sleep mode by tapping the area repeatedly (and it will vibrate to tell you its on sleep mode) and make it little looser so it doesn't cut off circulation.
- its not TOO expensive! : some activity trackers out there are super expensive, and its way cheaper than getting an apple watch (if you just want it for exercise).
- the syncing works SO well! : you just turn on the app and you can see how many steps you have taken, and also on this app you can track your calories and water.
- its not TOO cute! : if you are wearing a nice outfit it looks kinda gross with a nice outfit, but on everyday life, its PERF!
- the band gets DIRTY easily : it got so dirty so quickly! i used windex on the band itself when the thing inside was charging and it worked great.
the best thing this my sister lost her fitbit at vidcon, and she emailed fitbit and they are sending her another one! how nice is that!
so overall, i really enjoy the fitbit! very much!
if you like/dislike your fitbit please comment! i like to hear your thoughts too!
(this was not at all sponsored by fitbit)


text: Our lakes are flooded but thousands of people will be on them this weekend. We are expecting storms with golf ball sized hail and winds to 70 mph. I for one am staying home. If you are on the water this weekend, please keep an eye on the sky and a weather app on your phone.


text:
Rydmark to vie for HD39 seat
Seth Rydmark is the fourth Republican to throw a hat in the ring as a candidate for House District 39.
A lifelong resident of Clackamas County, Rydmark, a Republican, said he will run on a platform of fiscal responsibility and state reform. He said his experience as a mental healthcare provider has given him an up-close view of how our state has failed our children and the most vulnerable.
"With top down bureaucratic mismanagement, state agencies like DHS (Department of Human Services) have failed our foster care children who are left to sleep in hotel rooms," Rydmark said. "We need to prioritize budgeting, so children, education, veterans, and infrastructure are funded first. Enough frivolous special interest spending and kicking PERS reform down the road. Priorities matter."
He noted that he's already received the endorsement from Dr. Monica Wehby, who is a neurosurgeon and former Republican Senate nominee.
"Trust is an important factor for anyone seeking public office," Rydmark said. "People need to know that they can count on you to be consistent and reliable in your convictions. This is why I am proud to have Monica's endorsement."
Rydmark lives in Canby and grew up in a rural area outside Molalla. He and his five siblings were homeschooled growing up. In college, he received his degree in psychology from the University of Oregon.
Rydmark's announcement comes on the heels of three
"We will miss Bill (Kennemer) as he retires from many years in public service," said Rydmark. "No one will come close to filling his shoes, but I would be honored to replace him as the next Representative for House District 39."
Rydmark joins a crowded Republican field for the May 15 primary, joining Christine Drazan, Ken Kraft and John Lee in the battle to face whomever emerges from the Democratic primary, which currently has only Elizabeth Graser-Lindsey registered for the primary.
Rydmark has spent his professional career caring for those with mental health and behavioral problems, including abused and autistic children. His volunteer hours are spent campaigning for local and statewide conservative candidates.


text:
Peppermint Pretzel Candies
Homemade candies are a staple at holiday parties and family gatherings. The candies are made with white chocolate, peppermint, and pretzels. Drizzle dark chocolate on top for a fancy touch.
Rate This!
Peppermint Pretzel Candies
- Place a disposable slow cooker liner in a 3-1/2- or 4-quart slow cooker. Add candy coating, white chocolate, and shortening; stir to combine.
- Cover and cook on low-heat setting for 1 to 1-1/2 hours or until mixture is melted and smooth, stirring every 30 minutes. Stir in peppermint extract. Stir in pretzels and peppermint candies.
- Line two large baking sheets with parchment paper. Drop candy mixture by heaping tablespoons onto the prepared baking sheets. Let stand at room temperature until firm.
- In a small saucepan cook and stir dark chocolate over low heat until melted; cool slightly. Spoon melted dark chocolate into a decorating bag fitted with a 1/4-inch plain tip. (Or fill a heavy resealable plastic bag with melted chocolate; snip a small hole in one corner of the bag.) Drizzle melted dark chocolate over candies. If desired, sprinkle with additional crushed peppermint candies. Let stand at room temperature until firm.
Nutrition Facts (Peppermint Pretzel Candies)
- Per serving:
- 151 kcal ,
- 7 g fat
- (5 g sat. fat ,
- 0 g polyunsaturated fat ,
- 1 g monounsaturated fat ),
- 1 mg chol. ,
- 176 mg sodium ,
- 22 g carb. ,
- 0 g fiber ,
- 13 g sugar ,
- 1 g pro.
How To Video
Recipe Collections
Reviews (4)
jklein49 740 Days Ago
I don't know what you mean by vanilla flavored candy coating,what is this?
Brenda Wyrick 749 Days Ago
Will it work without the awful plastic liner?
Barb Finch 773 Days Ago
Really, a plastic bag that will take forever to degrade in the landfill? Just dip a fork or spoon into the melted chocolate and drizzle over the candies.
Michele Hornbuckle-Arnold 1097 Days Ago
How long will these candies keep in the freezer/fridge?


text: It's like i have brain damage and I can't emote. Like all i can do is point in the direction i want your attention, Hoping you'll get the clue Because my tongue is glued in a permanent stasis condition. Somewhere between my tongue and my brain There's a broken wire, a disconnect, That I wish i could find, wish I could splice back together, That I might express myself better and not seem such a mess, So I could explain in the plainest of ways That our time together was my happiest of days And that in my silence I watched it circle down the drain. Or maybe find a closer line, to convince you that we should be closer. Just let me come over, give me one more night. Let me prove it tonight.


text:
Westcott, Doccombe £200,000
- 2 bedroom barn conversion
- Approximately 3.7 acres of land
- Off road parking
- Rural location
- 3 miles Moretonhampstead, 9 miles Exeter
- No onward chain
A stone barn conversion in a small farming hamlet between Exeter and Moretonhampstead in the Dartmoor National Park. 2 bedrooms, open plan kitchen/sitting room, garden, parking. A parcel of land extending to approximately 3.7 acres available by separate negotiation
Doccombe TQ13 8SU
Sitting Room/Kitchen
21' 6'' x 12' 1'' (6.55m x 3.68m)
Three windows on two elevations with timber framed double glazed units. Stairs to first floor with alcove below for storage. Freestanding woodburning stove. Oak framed kitchen units and electric cooker point. Door to utility/porch drying area.
3' 8'' x 2' 0'' (1.12m x 0.61m)
Double glazed window. Half glazed entrance door to kitchen.
First Floor Landing
Hatch to roof space and doors to
6' 10'' x 6' 2'' (2.08m x 1.88m)
Panelled bath, W.C. and pedestal wash hand basin. Vanity mirror and light. Extraction fan. Dimplex wall heater.
Bedroom 1
12' 6'' x 8' 7'' (3.81m x 2.61m)
3 light double glazed casement window. Storage cupboard with hot water tank. Timber lintel over window. Radiator.
Bedroom 2
9' 4'' increasing to 12'8 x 4' 7'' (2.84m x 1.40m)
Velux window. Radiator and electric convector heater.
The property is approached via a powered 5 bar gate into a parking and turning area which provides ample parking. Adjacent to the cottage is an area of garden with a lawn. From the house a track (over which the property has a right of way) leads to a field of approximately 3.7 acres. The field is pasture enclosed by mature hedges. There are fine views from here over the surrounding countryside.
Shared private drainage, Shared private water via borehole. Electricity.
Local Authority
Teignbridge District Council: 01626 361101 / www.teignbridge.gov.uk
Council Tax
Band C
Local Planning
Dartmoor National Park Authority: 01626 832093 / www.dartmoor.gov.uk
Rights of Way
The property is sold subject to all existing easements, wayleaves and rights of way
Plans and maps
Ordnance survey extract reproduced with permission of HMSO. © Crown copyright, all rights reserved. Ordnance survey licence number. 100025692
Title Ownership
Please note, the cottage and land are in separate ownership, two contracts will be issued upon an agreed sale, which may affect the cost of conveyancing. It is advised to clarify expenses with your solicitor.
Doccombe TQ13 8SU


text:
Question: What scenario can Ma'ale Adumim residents expect following a UN recognition of Palestinian statehood?
Answer: No one knows for sure, which means security officials are preparing for everything.
The Israeli police force, along with the IDF are on full alert in preparation for this week's expected UN vote on Palestinian statehood. According to Major General Nissim Mor, commander of the police's operations unit, "Jerusalem and Um El Fahm are the areas where we think unruliness are most expected. Israel's police force has gained a lot of experience in coordinated operations with the army, and we will support each other when and where it is needed."
The nearby Arab village of Azaria has enjoyed a symbiotic relationship with Ma'ale Adumim since the early 1980's. Local Arabs shop in Ma'ale Adumim stores, especially in Tzemach Hasadeh and at the mall. Two generations of its residents have received steady income as construction workers. That income was severely reduced last year when the Israeli government instituted the buiding freeze on construction of new homes in Jewish communities in Yesha, an irony not lost on Azaria's residents.
Firm and forceful Jewish retaliation for Azaria-based violence during the 1991 intifada has led to two decades of relative quiet, despite repeated efforts by Hamas to gain a foothold in the village. No one knows how the PA's UN bid for statehood will affect the relationship between Azaria and Ma'ale Adumim. Despite PA Chairman Abu Mazan's pledge that intifada-type violence will not return, security officials are taking no chances. The worst case scenario, in their eyes, would be a thousand-person march on our municipal borders.
Whatever happens, Minister of Energy Uzi Landau said on a recent visit to Ma'ale Adumim, "all of us are in the same boat. Din Ma'ale Adumim k'din Haifa and Tel Aviv." Translation: What goes for Haifa and Tel Aviv goes for Ma'ale Adumim, too.


text:
Company Show-reel: www.vimeo.com/116249146 Password: aim
AIM are excited to have the opportunity to expand our ever-growing design team. We are a creative sport marketing and design agency with our main offices based in Switzerland. As a fast growing company with big ideas and big clients, we are now opening an office in the heart of Madrid, overlooking the Santiago Bernabéu.
We currently working in over 100 football stadiums and arenas across the globe, providing fresh and innovative solutions to our fast growing list of blue-chip clients such as FC Bayern Munich, Real Madrid, AS Monaco, Arsenal, UEFA, FIFA, adidas, Heineken, MasterCard, Microsoft, and Audi to just name a few.
Our primary focus is content production of advertisements for digital perimeter technology within sports marketing – please visit our Vimeo page to see examples of our company work.
We are looking for someone who fits in well with our friendly team, who is wildly creative and passionate about design and animation.
The key tasks of the position are:
– In-house motion graphic design (2D & 3D) for digital perimeter advertising implemented during top level football matches such as German Bundesliga, Primera La Liga Division, and Barclays Premier League matches for some of the world most recognisable brands.
– Development and texturing of 3D elements within preferred 3D software
– Compositing 3D animation within After Effects
– 2D animation and layout within After Effects
– Preparing elements within Photoshop & Illustrator
Required skills:
– Expert knowledge of After Effects
– An excellent animator
– Good texturing, lighting, rendering and animation skills within your preferred 3D software (in-house we use Cinema 4D)
– Experience, preferably 1-2 years of working in an existing agency
– Good communication skills (fluency in written & spoken English is a must)
– Skilled in development of ideas and concepts
– Great communication, time management and self-motivation skills
– A keen eye for detail
– Fits in comfortably with our existing team
Bonus skills:
– Photoshop
– Basic video editing skills
- Position:
- Motion Graphic Designer for Digital Advertising in Football
- Company:
- AIM Sport
- City:
- Madrid, Spain
- Salary:
- Full Time, Indefinite Employment, Competitive


text:
It's time to pack up the laptop and other gizmos and head to the West Coast.
It's Kidney Week! Thousands of us with interests in urine and all things related will invade San Diego for science and debate and fun.
I will be tweeting from this meeting through Saturday, when I leave for San Francisco and the meeting of the Association of American Medical Colleges.
By the way, with eight days of travel and a black-tie event, I'm checking a bag. Just a couple of totes for the gizmos and meds, both of which will fit under the seat in front of me.
I also mailed my absentee ballot last week. If you don't vote, you aren't allowed to complain. And I do so like to complain...


text:
Monday, July 04, 2011
I know -- I had the same problem -- I went to get my nails done at Urban Removal I mean Urban Renewal, but what? They were closed! I mean permanently! Is that what people are celebrating today?.
Posted by mattilda bernstein sycamore at 3:20 PM
No comments:
Subscribe to: Post Comments (Atom)


text:
Reading Challenge 2018
Currently reading
Dinosaur in a Haystack: Reflections in Natural History
Stephen Jay Gould
Dean Koontz: A Writer's Biography
Katherine Ramsland
Marx & Lennon: The Parallel Sayings
Joey Green, Yoko Ono, John Lennon, Groucho Marx, Arthur Marx
Skeleton Creek
Patrick Carman
The Iron Daughter
Julie Kagawa
Gina Damico
The Curiosities: A Collection of Stories
Maggie Stiefvater, Brenna Yovanoff, Tessa Gratton
Eden at the Edge of Midnight
John Kerry
The Feud: The Hatfields and McCoys
Dean King
Recently added
7:00 pm 24 October 2011
I actually really liked this book. I think the subject of anorexia is one that is very overlooked sometimes. I liked the irony in a girl who was anorexic being in charge of famine. I liked that the other riders, Death, War, and Pestilence, were portrayed in a somewhat different way than you normally see. I like the choice that Famine was given. This book did speak to me personally, not that I'm anorexic, but that I struggle with weight, and I understand the feeling of looking in the mirror, and what you see is not what others see. There are times I leave my home and I thought what I put on looked good in my mirror. Then I get to school and walk by a window and see my reflection and hate how fat I look. Or I'm somewhere like a party, in an outfit I planned and thought made me look really good, then I see a picture later and think wow, how fat I really am, and why don't I see that in the mirror when I look. And then other people will say how good I look, and I don't think I look like that. For a long time, when I was younger, I never understood how anorexics could look in a mirror and feel fat, when all I saw was barely any person there. But now that I can't trust my own eyes when I look in a mirror, I get it. And I think this book showcases that very well. I like that at the end it isn't just easy for her to begin eating and be normal. She thinks she can, but soon that "thin voice" is back in her head telling her how many calories, or minutes exercising each food will cost her. And making her feel guilty for even thinking of eating one french fry. I look forward to reading the next one in the series, Rage. This was a quick read, as it is a short book, and I think there could probably have been more detail to flesh the story out and make it last a bit longer if there was anything that wasn't perfect about the book, that's it.
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text:
Did you know that a great number of schools in NSW do not have access to one-on-one instrumental teaching, let alone classical guitar learning!
Guitar Train is our community project to inspire the young music loving children and give them access to LIVE WORLD CLASS PERFORMANCES!
Our music community project "GuitarTrain" is introducing our concept of "micro sponsorship" to the Classical Guitar Festival Sydney. Buy 2 Tickets for a child and a parent (or guardian) and in return, your name will feature on our sites and they will have access to one of our amazing Classical Guitar Festival Concerts held or to our 2018 Guitar Passion Concert series!
Give "With No Strings Attached" and join our Community Project to bring guitar joy to all. Help someone unlikely to attend a world class Guitar Recital to also share the magic and be inspired!.
How it works: Festival staff will allocate your sponsored guests to one of the 8 festival concerts or to next year's concert series and give your notice about the people you are supporting.
Email contact: firstname.lastname@example.com


text:
Thursday = Third Morning Workout
So I managed to get myself up for a third morning in a row to get my workout done. It was a cardio only day. I opted for Cardio Fusion. The last time I did this workout, it felt like a disaster. I struggled to keep my heart rate up. It was just painful. This time, however, I tried to focus on the moment. I stopped myself from thinking ahead to the rest of the day. I don't know if my focus was the cause, but it was a great workout. My hear rate was back up where it typically is for that workout. Time flew by too. No clock watching, not heart rate monitor checking, not thinking about how I needed to get done so I could start getting ready for work, etc. I had planned on abs as well, but was starting to run short on time (the only downfall of morning workouts is that I do have some place to be).
Saturday I have plans of going to the track. It's an hour away, and I'll be meeting up with my mom for lunch before hand. So, I may end up having to get myself psyched up for another morning workout tomorrow and resting on Saturday. We'll see. I'm making no promises.
I will say that I am enjoying the idea of being able to just leave work and be done for the day. That being said, I have yet to go home and just sit. Maybe that's just me period. Always gotta be doing something. But, it gives me the time to do that "something" like making a nut cheeze or preparing food for another day. Or, doing yoga if I so choose.Today I opted to get the ab work done that I had intended to do this morning. I chose Cathe Friedrich's Abs Circuit - Yoga-Based Abs.
What do you do with "free" time? Is there really ever "free" time?
Pre-made = Easy Dinner
Dinner tonight was super easy and virtually mess free. I pre-made Eggplant Patties last weekend and stuck them in the freezer for lazy nights like tonight. I topped them with a vegan mozzerella, roasted red bell peppers, and baby spinach with sweet potato "fries" on the side.
Eggplant Patties
2 large Japanese eggplants, small diced
1/4 red onion, chopped
1/3 cup walnuts
1 tsp ground flax seed
3 tbsp nutritional yeast flakes
2 cloves garlic, rough chop
2/3 cup spelt flour
To taste: sea salt, black pepper, red pepper, parsley, basil, oregano
Preheat oven to 375 degrees. Microwave eggplant until soft, approximately 5-6 minutes.
Mix all ingredients except flour in a food processor until smooth. Transfer to bowl and stir in spelt flour.
Spoon onto silpat sheet or parchment lined baking sheet and bake approximately 50-60 minutes flipping once.
As a quick note, I had meant to add chickpeas or red beans to this mixture to create a firmer patty. I think that's why they took so long to cook up.
These were really tasty and a spaghetti sauce would have been great as a topper as well.


text:
Old buildings, ruins, ancient temples and palaces. Echoes of memories, the shadows of lost loves. There were images clinging to walls. Sounds followed us down corridors. Doorways opened onto musty rooms. Stairs led nowhere. We walked, Jacqueline and I--her heels clicking loudly on the tile floors--like restless ghosts, searching for the images which follow.
This is a kind of visual-essay: photos and videos
arranged in their own peculiar sequences. Click the button below to begin.
Each page includes a video and, to the side, links to photos. All the images
are from the hotel or its environs, in the Mexican city of Guanajuato. The
woman, of course, is Jacqueline, the photos taken at various times and various
places, including in the passages and rooms of the hotel, where we spent
two entrancing nights....
--D.N. Stuefloten


text:
RaLife Cream - 30ml
To help people live better with cancer, we donate $1,000 to the American Cancer Society every month.
- Details
- Ingredients
- How to use
About RaLife Cream - 30ml
RaLife Cream has been specifically developed for caring for your skin during radiotherapy and chemotherapy. RaLife contains a group of essential fatty acids which help to reduce skin inflammation, redness, itching, swelling and tenderness caused by cancer treatment. Clinical studies have shown this product can help to prevent and relieve red and itchy skin, swollen skin, tender or painful skin and dry skin.
What are the ingredients of RaLife Cream?
Aqua, cetearyl olivate, glycerin, glycine soja oil, tocopherol, helianthus annuus seed oil, glyceryl stearate, folic acid, PPG-25-laureth-25, sodium cetearyl sulfate, parfum, tocopheryl acetate, aloe vera gel, sodium hyaluronate, ammonium glycyrrhizate, Fatty Acid Group (F.A.G.®: stearic acid, palmitic acid, oleic acid, linoleic acid, azelaic acid), N-(2-hydroxyethyl)hexadecanamide (PEA), imidazolidinyl urea, disodium edta, sodium benzoate, sodium dehydroacetate, ethyl linoleate, triacetin, ethyl vanillin, tocopherol, lecithin, ascorbyl palmitate, lactic acid
How do I use RaLife Cream?
RaLife Cream requires only a small amount to cover an area like the head and neck or the skin folds under the breast.
Chemotherapy use - Apply 2 or 3 times per day with a gentle massage until totally absorbed. Keep applying until the skin returns to normal.
Radiotherapy use - During radiotherapy apply after exposure to the treated area and continue every 6 hours. Do not apply before your radiotherapy session or leave 4 hours between applying and radiotherapy.
Customer Reviews
prevention not cure - proactive not reactive
I am 20 fractions into a 30 fraction treatment plan and this is proving invaluable to my scalp. so far so good. Just ordering the second tube.
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