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This Canadian study out of Alberta looked to identify what components of the diet or nutritional supplements reduce (or increase) the risk of endometrial cancer (EC).
The results revealed, overall, there was little evidence for any association between EC and the majority of macronutrients and micronutrients examined.
However, a few things did show up. The researchers observed a statistically significant increased risk in those that consumed the highest amount of dietary cholesterol (in comparison to those who consumed the least). The researchers also observed increased EC risk at low intakes of dietary soluble fibre, vitamin C, thiamin, vitamin B6 and lutein/zeaxanthin.
On the flipside, those who consumed the most calcium from both foods and supplements had about a 28% lower risk of EC than those who consume the least.
The authors conclude, "the results of our study suggest a positive association between dietary cholesterol and EC risk and an inverse association with calcium intake from food sources and from food plus supplements."
Just remember though... if you're taking calcium supplements, I consider it mandatory that you also take a vitamin K2 supplement. Here are a few posts from the past that discuss why...
- how K2 can help prevent the increased risk of heart attacks and strokes from calcium supplements
- how K2 can help reduce the risk of kidney stones from supplemental calcium
- a more detailed discussion on why vitamin K helps put calcium to good use using warfarin to illustrate the point
Source: Risk of endometrial cancer in relation to individual nutrients from diet and supplements


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|Call Us: 0044-20-3786-8916
|Email: email@example.com
E-Publishing: Involves storage of information in electronic or digital form, instead of paper in a Centralized location. Which helps to access all the data from any geographical location throughout the web? E-publishing gives authors the opportunity to reach a global audience in a cost effective manner. Also, E-publishing is the happening phenomenon in the present day knowledge economy.
Data Conversion: Expertise in SGML/XML/HTML/OeB production services from the simplest to the most complex requirements. Can work with your DTD or customize the DTD for you.
Enhanced eBooks include :
- Hidden searchable text
- Collapsible tables of contents
- Rich media features including audio, video, and interactivity
- Internal linking - footnotes/annotations/cross references/indexes
We provide complex multilingual e-Publishing Solutions for :
- Multilingual Publication
- Multilingual Content management
- XML Based Publication

subset: commoncrawl


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The Upper San Pedro Basin is a medium-size, 1,825 square mile basin in the southwestern portion of the planning area. Geographic features and principal communities are shown on Figure 3.13-1. The basin is characterized by a large valley flanked by a series of mountain ranges. Vegetation is primarily semi-desert grassland and Chihuahuan desertscrub with smaller areas of madrean evergreen woodland, plains and Great Basin grasslands and Rocky Mountain and madrean montane conifer forest. (see Figure 3.0-9) Riparian vegetation includes cottonwood/willow, mesquite and tamarisk along the San Pedro River and conifer oak and mixed broadleaf along Gardner, Ramsey and Miller Canyons.
Principal geographic features shown on Figure 3.13-1 are:
San Pedro River, which flows north through the San Pedro Valley east of Sierra Vista and Benson
Babocomari River north of Sierra Vista
Garden and Ramsey canyons southwest of Sierra Vista
Tres Alamos Wash northeast of Benson
Greenbrush Draw north of the Mexico border in the vicinity of Naco
Huachuca Mountains southwest of Sierra Vista
Whetstone Mountains southwest of Whetstone
Canelo Hills west of Canelo
Mule Mountains east of Bisbee
Dragoon Mountains along the eastern boundary of the basin east of St. David
Allen Flat in the northern part of the basin
The highest point in the basin, 9,466 feet, at T23S, R20E in the Huachuca Mountains
The lowest point at approximately 3,000 feet where the San Pedro River exits the basin
Click to view Figure 3.13-1 Upper San Pedro BasinGeographic Features
Arizona Water Atlas Home
Southeastern Arizona Planning Area Home


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Artist's description:
This work was watercolor on Torchon (watercolor paper) using a special technique to detect the expression of special effects textures. Can be transported as a roll and the package.
Materials used:
watercolor on paper
Trees (2012)
Watercolour by Larysa Roy
$50 SoldFree shipping
- Watercolour on Paper
- One of a kind artwork
- Size: 12.6 x 9.45 x 0.79 in (unframed) / 12.6 x 9.45 in (actual image size)
- Signed on the front
- Style: Impressionistic
- Subject: Landscapes, sea and sky
This artwork is sold by Larysa Roy from Ukraine


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Size & Fit:
Models height 5'8″
Model wears size 8 UK / 36 EU
Shoulder to hem measures 104cm/40 inch
Look after me:
You can machine wash this item but please only on a cool cycle and keep the iron heat low, as recommended on the care label. Feel free to give your dress a dry clean if you want to (any solvent. although Trichloroethylene is a no no).
About me:
100% Polyester Contrast 88% Polyester, 12% Elastane
Made in London


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Combining a rich coffee bean finish with contemporary brass legs, the Hudson range is ideal for a variety of settings. Its dark tones will contribute to a warming feel to homely atmospheres, but the sturdy brass legs will ensure a modern twist that is sure to impress and provide a unique quality.
Order yours today and save on Hudson furniture below.
Please contact us if you can't find what you're looking for.


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RECIPE SECTION - Over 10,000 Recipes
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Complete Indian Cooking
by Meena Pathak
This very simple dish, known in India as bhendi do pyaaza, has become an all-time favourite in Indian restaurants.
Serves four
• 2 tablespoons vegetable oil, plus extra for deep-frying
• 350 g (12 oz) okra, diced
• 1 teaspoon cumin seeds
• 2.5 cm (1 in) piece of fresh root ginger, chopped
• 4 cloves garlic, chopped
• 1 green chilli, chopped
• 1/2 teaspoon ground turmeric
• 2 medium onions, sliced
• 1 tomato, diced
• 1 teaspoon ground cumin
• juice of 1/2 lemon
• salt
• 1 tablespoon chopped fresh coriander
Heat the oil for deep-frying in a large heavy-based pan to 190°C (350°F). Add the diced okra and deep-fry for 5-8 minutes until it goes limp. Drain and set aside.
Heat the 2 tablespoons oil in another pan and add the cumin seeds. When they begin to crackle add the chopped ginger, chopped garlic, green chilli and ground turmeric. After 1 minute add the sliced onions. Fry over a medium heat, stirring constantly, adding a little water to prevent sticking. Add the diced tomato.
When the onions have become soft but not coloured, add the deep-fried okra and stir well. Sprinkle with ground cumin, add the lemon juice and season with salt to taste. Finally, add the chopped coriander and serve hot.
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You may copy and use portions of this website for non-commercial, personal use only.
Any other use of these materials without prior written authorization is not very nice and violates the copyright.
Please take the time to request permission.


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Why is the baby moving
Pregnant women with bated breath waiting for each fetal movement. After stirring of - a great indicator of his health. Feel wiggling baby can every mother, but to understand why it happens and when to wait for the first tremors, can only knowing the underlying reason for this phenomenon.
Any woman who has given birth with a smile on his face tells pushes her baby. This joyful moments when the expectant mother feels life within itself, communicates with the baby and get feedback on their actions and even slova.Primerno the eighth week of pregnancy, the fetus begins to form the nervous system. It is responsible for the movement of the little man. Fetus laid nerves, muscle tissue. The fibers are the cause of the movement - they transmit impulses to the muscles and those sokraschayutsya.Dvigatsya baby begins very early, and the first time it goes unnoticed for Mom. After all, the fruit of the eighth - ninth week is too small, it moves on the uterus, without touching its walls. So, without giving mom a reason to feel his crumbs. At sixteen weeks, the fetus begins to respond to sounds in 18 - goes through the umbilical cord handles, running her fingers. It is known that in this time the child is able to cover the face with his hands in response to loud sounds. The most common sensations perturbations in the future mothers feel about the twenty-second week of pregnancy. They occur much earlier, but not always can immediately understand what this kid is pushed. The kid is growing and developing, so it starts to move more and more, his movements become conscious. After thirty weeks especially mothers watching their oschuscheniyami.Burnoe wiggling baby nothing to worry about - just be prepared for the playful and active child. But the sluggishness of the fruit indicates that the child does not want to move, and it should cause a hike to a specialist.


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Fox Women's Ripley Gloves - 2018
Item: 11-5444
Save $7.49 (30%) $17.46 $24.95
Save $7.49 (30%) $17.46 $24.95
Color:The price of the product might be updated based on your selection
Size:The price of the product might be updated based on your selection Sizing Chart
The Women's Ripley Glove offers superior fit and performance for every level of trail rider. It provides quality that is typically only found in much more expensive gloves. Plus, with gel padding in the palms, you gain additional impact resistance an cushioning for long distance riding.
- Compression molded cuff with hook and loop closure for secure fit
- Conductive thread on thumb and index finger for touch screen compatibility
- 4-way stretch polyester construction
- Absorbent sweat wipe on thumb
- TruGel strategically placed gel palm protection
- Silicone fingertip printing


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Home Insurance
Next to our children, our Home is the largest investment that we will make in our lifetime. Having the right protection is a necessity. There are so many things to consider when searching for the right home owners policy that best suits you and your family's needs. There are some big differences in the types of homeowner contracts that are available which can impact you greatly if an unfortunate incident occurs. We can educate you on the different types of policies and how they can affect you and then determine which protection coverage best suits you. Our goal is to make sure that you have peace of mind in the event of an incident.
Important Questions to ask:
- In the event my home is a total loss, will my insurance pay for full replacement or just the amount on the policy?
- Is my home covered in the event of a natural disaster?
- Do I have flood protection? Just because your home is not in a flood plain does not mean that your home will never get flooded. *** A separate policy is required for flood insurance
- Do I have ample coverage if my jewelry, guns, coin collections, antiques, furs and other valuables are damaged, destroyed or stolen?
- Do I have coverage if someone gets injured on my property?
- If I have what is considered an aggressive pet, am I covered if my pet bites someone?
- Am I covered if a tree falls on my home in the event of high winds, tornado or just because it happened to fall?
- If my home is damaged or destroyed, can my insurance help with alternate living arrangements?
- Do I need additional coverage for outbuildings/detached garages?
- Do I need additional coverage for a swimming pool?
- What if I get black mold in my home? Am I covered and what steps to I take for removal?
- What is while I am away and I have a major water leak that destroys the flooring, cabinetry, walls, molding, etc. would I be covered?
As you can see, there are many things to take in to consideration when purchasing a good, reliable homeowners policy. Without the proper protection, damage and/or loss can break your wallet. For dwelling, content coverage, additional specialty policies as well as peace of mind, call The Mallory Agency at (706) 884-8039 to discover the best protection for you.


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An industry-wide specification for orchestrating web services in business processes was set to be formally adopted by OASIS last week, nearly five years after the proposal first debuted.
Voting on WS-BPEL (Web Services Business Process Execution Language) 2.0, or BPEL, by OASIS members concluded last Saturday and approval was expected as Computerworld went to press.
BPEL is an XML language that uses web services to describe services interactions, says John Evdemon, co-chairman of the BPEL technical committee at OASIS and a member of the architecture strategy team at Microsoft. It is considered crucial to SOA and functions with the WS-* (pronounced as "ws star") web services standards.
"If you think about the overall goals of SOA the ability to compose the services into [a] business process that solves a real business problem is critical, and that's what BPEL gives us," says Diane Jordan, programme director for software standards at IBM and also a co-chairperson of the BPEL technical committee at OASIS.
BPEL can enable services to be sequenced or run in parallel; web services can be used in a business flow. Some technology vendors that have implemented the 1.1 specification in their products are likely to incorporate the 2.0 version. Users can also employ business processes with BPEL, make them part of their SOA, and feel more confident about a formally adopted version of BPEL, Jordan says.
BPEL was first published in August 2002 by a list of vendors that included BEA Systems, IBM and Microsoft. Since then, vendors such as Oracle have endorsed it as well.
"The language is a fairly complex thing to produce," Jordan says in explaining why it has taken this long to get a ratification-worthy version of BPEL. Potential problems with the specification have had to be addressed and that has taken a long time, she says.
"BPEL is really creating a new capability for web services to be orchestrated," Jordan says.
Version 2.0 of BPEL features improvements in a number of areas. Activity types, which are akin to constructs that describe process flows, have improved with the addition of if-then-else statements replacing the switch statement used previously. "It's basically making the language friendlier for developers," Evdemon says.
Also featured in the new version is the capability to extend BPEL to add vendor-specific capabilities in areas such as security.
A variable initialisation capability specifies how a variable, such as one holding a specific value that can referenced later, can be initialised. An example of where this would be used is with a product identifier.
Also featured is the use of XSLT (Extensible Style Sheets) to provide a standard, web-based mechanism for transforming variable data. A process might, for example, receive data in one format that needs to be transformed.
"What BPEL does is effectively aggregating [of] services," Evdemon says.
XPath is featured in BPEL 2.0 for accessing variable data. Also included in the specification is use of the XML schema to describe variables used by a service activity.
BPEL has its pros and cons, according to one analyst.
"There are some significant changes from the prior version 1.1, including removal of the 'partner' concept to facilitate B-to-B interactions and definitions of programmatic flows across organisations," says analyst Ronald Schmelzer, senior analyst at ZapThink, in an email. "BPEL 2.0 introduces a number of new ways to compose services together programmatically as well as greater XPath and XSLT support for XML as-is, without having to involve C# or Java to interpret.
"The problem with the BPEL spec is that it still doesn't support the human aspects of workflow well and it approaches composition of services from a programmatic perspective, leading some to believe that BPEL is simply another way of coding processes using XML rather than a programming language," Schmelzer says.


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Upcoming BCSA Referee Clinics..
Posted by Pete on June 16, 2016
Coquitlam Metro-Ford Soccer Club Referee Development Program 2016/17
The Referee Development Program at CMFSC is set-up to offer a structured support network to aid new and existing referees in our club improve their officiating. Today€۪s successful referee places a strong emphasis on fitness training and FIFA laws knowledge. They are always looking for ways to improve their performance both on and off the field of play. This is the approach we will encourage our referees to strive for at CMFSC.
The CMFSC Referee Development Staff will structure a program that offers support through field side mentoring, field training, and educational sessions. The corner stone of the program is the mentoring team assembled to offer guidance to our grassroots referees. The interaction of mentor to official is critical for positive development in refereeing. All club referees will have access to field training and education clinics to help reinforce correct application of FIFA Laws and game knowledge through shared experience.
All Will Be Asked to Follow the Following CMFSC Referee Standards
- Commitment to fulfill assigned game from referee scheduler.
- Arrival at field 30 minutes to game kickoff.
- Dress code €€€ no team wear, standard referee kit to include a black jersey ( yellow as alternate ), black shorts, black socks, black shoes.
- Professionalism both on and off the field of play.
- A desire to do your best on every match assigned to you.


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Archive for October 2016
PITA Approved For Continuing Education Credits For TN
Global Options and Solutions (GOS) is Proud to Announce we are now approved for 16 hrs of continuing education credits for Tennessee Private Investigation and Polygraph Commission:
Author Raffaele Di Giorgio to Speak at 1st Annual Region II RTAC Trauma Conference
Bahamas hurricane Matthew response; Need 3 to 4 protection professionals
Bahamas hurricane Matthew response
Need 3 to 4 protection professionals that can deploy today or tomorrow. Pay is firm at 400 a day plus per diem. The employment is scheduled for 7 to 10 days but could go as long as 14 days.
Haiti hurricane Matthew response! 4-6 Paramedics needed.
Short fuse: Haiti hurricane Matthew response! 4-6 Paramedics needed.
Haiti hurricane Matthew response:
Awaiting contract status, expecting contract signing within 3 to 4 days. More details will follow when available. As you can imagine this is a very dynamic situation at the time. Please share with any qualified paramedics you may know.
4-6 Paramedics needed.
Must haves:
• Current National Registry or state Paramedic License in good standing
• minimum six years experience
• must have overseas experience within the last five years
• must have VERIFIED executive protection experience, SWAT or military. Not just training but operational level
• must be up to date on all immunizations and vaccinations on an international level
• must have current passport good for six months
• Must have helicopter fastrope/rappelling experience


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Vertical Releases MBX IP a converged telephony system for multi-site small businesses
Release compliments Vertical's next-gen telephony product line-up with powerful solutions for small businesses
SANTA CLARA, California, January 4, 2011 – Vertical Communications, a leading provider of next-generation IP-based phone systems and voice applications today announced the release of MBX IP, a converged IP telephony system designed to meet the needs of multi-site small businesses. The availability of MBX IP completes Vertical's next-gen telephony product line-up with SBX IP and Wave IP, providing powerful telephony solutions to help businesses further increase productivity and efficiency.
The MBX IP system provides a migration friendly pathway for existing MP-5000, FX-II and XTS IP systems, supporting traditional endpoints, IP endpoints and (VoIP) SIP trunking all with a single system that is scalable to meet the demands of multi-site SMB customers. MBX IP supports existing XTS IP, FX/MP, STS, and SBX IP endpoints, including the new Edge 8000 IP phones, as well as, having a compatible feature set. The MBX IP system is targeted for businesses having 50 to 250 users and up to 72 multiple sites, so you enjoy pay-as-you-grow scalability.
The MBX IP system provides hundreds of standard features that allow the system to adapt to your business requirements.
According to Alan Itchkow, President, CSPI, Great Neck, N.Y., "MBX IP offers enterprise telephony class features at an affordable price, VoIP enabled for immediate or future deployment".
"With MBX IP, I can now offer a growth path for my SBX IP customers. In addition, the converged approach and scalability of the MBX IP system allows me to offer medium size businesses the benefits of VoIP now all at an affordable price", said Fran Rosebush, President MCM Communications, Lake Orion, MI.
"This is an exciting time for Vertical and our partners. We are very excited to introduce MBX IP which we believe offers a highly competitive combination of telephony and IP networking features for small and medium business customers, optimized for ease of use and ease of deployment. As the big brother to SBX IP, this new product offering complements our existing small business IP key system family with a system that scales to 250 users with added feature functionality. This completes our product portfolio of IP telephony solutions for business: SBX IP and MBX IP providing cost-competitive and migration-friendly IP telephony solutions for small and medium customers, and Wave IP providing high-value application and Unified Communications solutions for medium and large enterprise customers," said Peter Bailey, President and Chief Operating Officer for Vertical Communications. "With this very strong product portfolio, and our world-class telephony reseller channel and large installed base, we feel we have all the ingredients to drive substantial market share and revenue growth in 2011 and beyond."
About MBX IP
MBX IP is easy to manage, easy to install and easy to use. Developed in partnership with LG-Ericsson, a global leader in telecommunications technology and strategic partner of Vertical, MBX IP supports both traditional and IP endpoints as well as traditional and SIP IP trunking in a single system. MBX IP provides businesses with complete flexibility on when and how VoIP is deployed, offering large enterprise-class features at a small business price.
The MBX IP can be purchased through Vertical's network of over 1,800 Vertical Business Partners. To learn more about MBX IP, please call 1-877-VERTICAL or visit www.vertical.com/mbxip.
About Vertical Communications, Inc.
Vertical Communications is one of the largest telephony vendors in North America and a global leader in next-generation IP-based voice and data and digital communications systems for business, with a current installed base of over 200,000 customers. Vertical combines voice and data technologies with business process understanding to deliver integrated IP-PBX and application solutions that enhance customer service and business productivity. Vertical's customers are leading companies of all sizes, from small to large and distributed, and include CVS/pharmacy, Staples and Apria Healthcare. Vertical delivers its solutions through a worldwide network of over 1800 business partners. With headquarters in Santa Clara CA, Vertical has sales, engineering and operations facilities in Charlottesville VA, Phoenix AZ, Munich Germany and Hyderabad India. For more information about Vertical, please call 877-VERTICAL or visit www.vertical.com.
"Safe Harbor" Statement under the Private Securities Litigation Reform Act of 1995.
This document contains forward-looking statements based on current expectations or beliefs, as well as a number of assumptions about future events, and these statements are subject to important facts and uncertainties that could cause actual results to differ materially from those described in the forward-looking statements. The forward-looking statements in this document address a variety of subjects, including, without limitation, statements about the benefits of certain of the Companys products, including, without limitation, the improved cost and customer service benefits for the Companys business partners and customers; the Companys assumptions about the future performance of V-Connect; the Companys ability to enhance its revenue opportunities in the IP-PBX marketplace; the Companys ability to continue providing products to the IP-PBX marketplace, the Companys ability to continue to certify additional Internet Telephony Service Providers in the IP-PBX marketplace and others. The following factors, among others, could cause actual results to differ materially from those described in these forward-looking statements: the risk that the Company may fail to achieve the anticipated benefits from V-Connect, including, without limitation, failing to obtain the desired benefits for the Companys dealers and customers; the risk that the Companys assumptions about the future performance of V-Connect may prove to be incorrect; the risk that the Company may be unable to become a significant player within the IP-PBX telephony market; the risk that the Company will not be able to certify its products with additional Internet Telephony Service Providers.
Trademark Information
Vertical Communications and the Vertical Communications logo and combinations thereof, Wave IP are registered trademarks of Vertical Communications, Inc. All other brand and product names are used for identification only and are the property of their respective holders.
Craig Morgan
Vertical Communications, Inc.
+1 (408) 404-1643


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New Maryland football coach Mark Duffner named five more assistants yesterday, including University of Washington secondary coach Larry Slade as his defensive coordinator, the highest position held by a black on the Terps staff in the 100-year history of the program, according to Maryland officials.
Slade, 40, will become the second black named to Duffner's staff. The other is Peter McCarty, who was named Maryland's outside linebacker coach last week. It also will be the first time in the school's history that two blacks are on the coaching staff.
Maryland's Andy Geiger has been adamant about hiring more minorities since he became athletic director last October.
"I'm pleased with Coach Duffner's selections of coaches and pleased that at least two are African-Americans," said Geiger.
Duffner said: "I've known Larry for quite a while and he is a great motivator and recruiter. I had discussions with Andy about hiring more blacks, but this was not about black or white. It was about hiring the best person possible for the job."


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Tips to make your car live to 200,000 miles and save you money along the way
(KUTV) Cars in Utah face a particularly rough road. From the belt-and-tube-drying heat of the summer to the rust inducing salted roads in the winter, our vehicles can take a beating.
It certainly doesn't help that most cars are in some state of disrepair. According to a 2010 study by Canada's Care Care Council, as many as 85% of cars on the road need repair or maintenance. Some of those issues can be dangerous. Others are just expensive.
Consumer Reports Auto Editor Jon Linkov says neglecting issues on cars when they are minor can shave years off a car's life in the long run.
"Following the schedule is key to getting your car to 200-thousand miles," he said. "Don't delay routine oil and filter changes, belt replacements or tire rotations," he said.
Linkov says smart motorists recognize it's a long game. It takes the average motorist about 15 years to reach 200-thousand miles on their car.
Consumer Reports offers the following tips to get your car there:
- Check your owner's manual. The wrong oil or transmission fluid could wreak havoc on your car or even void your warranty.
- Don't "cheap out" on parts. Buy genuine, name-brand parts like belts and hoses.
- Don't ignore rust. Rust tends to be a bigger problem in cold-weather states, like Utah, which get harsh winters requiring roads to be salted.
Consumer Reports says following these tips will not only get a car to 200,000 miles, but also save motorists money on repairs. Drivers who fix car problems when they are minor end up saving about $30,000 over the life of their car.


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Read this tip to make your life smarter, better, faster and wiser. LifeTips is the place to go when you need to know about DIRECTV DVR Tips. and other Satellite TV topics.
Remember when Xerox meant the company? Now, anytime you want to make a copy, most people call it a Xerox copy, even if it is done on a Canon printer. Just like every tissue paper is now called Kleenex, Xerox had some trouble protecting their brand name. The same is happening to Tivo. Because they were the first on the block when it came to DVR units, almost every DVR now, whether from a cable provider, satellite TV provider, or anywhere else, is referred to as a Tivo.
There are benefits to having an actual Tivo unit. There is always a reason that these brands get assimilated into common parlance and for Tivo it is because they are the tops. For example, a Tivo can work with any digital cable reception. As opposed to a DVR from your cable company which can only be used with their reception, a Tivo can be used for cable or satellite receptions. Another great aspect of the Tivo is their storage capacity. Most non-Tivo DVRs will not offer the amount of storage space that the Tivo offers.
For these reasons and many more, Tivo has cemented themselves at the tops of the digital video recording boom. You can find a Tivo at any number of retailers or on the Internet. Order one for yourself and you will see that there is hardly a match for the original.
|Guru Spotlight
|PJ Campbell


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La Jolla Center, 4660 La Jolla Village Dr, University CityCall now: 1-877-693-6433
Occupying the 5th floor of this prominent building, the center's offices feature spectacular views of the surrounding community. Amenities include a handsomely appointed reception area, two furnished meeting rooms seating up to 10, superior business equipment and a friendly, professional support staff. For added convenience, underground parking, a deli and a full-service health club are located in the building.
About the office location
Ideally situated, this center boasts an easily accessible location. University Towne Center, one of the most beautiful and upscale shopping centers in San Diego County, is located across the street and houses a variety of luxury stores and fine restaurants. For out-of-town clients and guests, the Embassy Suites neighbour the center and the Hyatt and Marriott hotels are only minutes away.
Office Services and Facilities
- Building Features
- Shower FacilitiesThis office center features onsite showers allowing you to feel fresh and professional even after cycling into work or taking an exercise class during your lunch break.
- Business Support
- Admin & Secretarial ServicesCompanies and individuals renting workspace at this office center are able to utilize the professional admin support and secretarial services on offer.
- Reception / Lobby AreaThis office center features a lobby area with staff to greet your clients and visitors and present a professional first impression of your business.
- Phone Answering ServicesProfessional answering service for your business' incoming calls.
- IT / Telecomms
- Audio Visual EquipmentCompanies and individuals renting workspace at this office center have access to audio visual equipment.
- High Speed Broadband AccessThis office center features high speed broadband access for your convenience.
- Integrated Services Digital Network (ISDN)ISDN allows the simultaneous digital transmission of voice, video, data and other network services over the telephone network.
- IT Support AvailableTechnical support is available, and can help with your computer, networking and communications set up and maintenance.
- Video Conference FacilitiesThis office center has professional videoconferencing facilities available to make communicating with other companies and branches seamless.
- Security
- Building Access 24/7Secure 24/7 access makes it possible to work flexibly, at times that suit you.
- Security System and Intruder DetectionThis commercial property features a security system for intruder detection.
- Services & Amenities
- Onsite ParkingThis commercial property features onsite parking.
- Conference Room(s)Companies and individuals renting workspace at this office center are able to make use of the professional conference rooms.
- Meeting Room(s)Companies and individuals renting workspace at this office center are able to make use of the professional meeting rooms.
- Workspace Features
- Access to Other Centers in the USACompanies and individuals who rent workspace at this center can access affiliate centers across the US.
- Access to Other International CentersCompanies and individuals who rent workspace at this center can access affiliate centers worldwide.
- Contemporary BuildingThis office center is in a contemporary building, giving your visitors an impression of modern professionalism.
- Virtual Office SolutionsA virtual office provides a business address and/or phone and mail handling services. Some virtual office providers will also offer day office rental, hot desking, meeting rooms, and other facilities or amenities. Virtual offices may be offered by business centers that also offer monthly rental of executive suites, private and shared workspace and coworking spaces.
This office space on La Jolla Center, 4660 La Jolla Village Dr, San Diego is available immediately. Details and prices are available by calling 1-877-693-6433 or by submitting the inquiry form.
Map of the office space location
Office location
More offices in San Diego >>
La Jolla Center, 4660 La Jolla Village Dr office space quick amenity list
- Shower Facilities
- Admin & Secretarial Services
- Reception / Lobby Area
- Phone Answering Services
- Audio Visual Equipment
- High Speed Broadband Access
- Integrated Services Digital Network (ISDN)
- IT Support Available
- Video Conference Facilities
- Building Access 24/7
- Security System and Intruder Detection
- Onsite Parking
- Conference Room(s)
- Meeting Room(s)
- Access to Other Centers in the USA
- Access to Other International Centers
- Contemporary Building
- Virtual Office Solutions
Please fill out the short form at the top of this page to get full information about this office space, including the best rental prices we have available. Click here for other office space and executive suites to rent in San Diego.
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Thailand and Laos (and Myanmar if I can manage it)
Hello, Sawatdee kaa and Sabai dee,
My next trip will be Thailand and Laos, and this is all about the before, the trip and the after - similar to my Malaysia/Cambodia blog. I am putting together from start to finish - tickets, do's and don'ts, tours, where to stay, places to see, things to do, as well as useful extras like transport, good places to eat, what to wear, climate, tourist traps, tricks and tips and whatever else I can think of that will be useful.
If you have any tips or advice, please, feel free to leave a comment and add your bit - whatever you think may be helpful or interesting.
My next trip will be Thailand and Laos, and this is all about the before, the trip and the after - similar to my Malaysia/Cambodia blog. I am putting together from start to finish - tickets, do's and don'ts, tours, where to stay, places to see, things to do, as well as useful extras like transport, good places to eat, what to wear, climate, tourist traps, tricks and tips and whatever else I can think of that will be useful.
If you have any tips or advice, please, feel free to leave a comment and add your bit - whatever you think may be helpful or interesting.
Thailand map
View Bangkok Thailand in a larger map
Sunday, August 28, 2011
61. Hua Lumphong Station
I just realised I should've put this photo in my previous post - he was my tuk-tuk driver in Kanchanaburi on the morning of my last day, but .... ah well, he's here now and so here he'll stay!
The road back to Bangkok
After being driven back to my guesthouse, I waited around a bit near reception for the driver of the mini-bus that was to take me back to Bangkok. For some reason, I didn't take a photo on that journey. I'm not sure why, but I do remember we stopped along the way while the driver filled the tank up with petrol, and we had a bit of time (not much) to go to the loo, grab a coffee, have a smoke or get a bite to eat.
Only I spoke with the driver, apart from three Thai passengers (the driver was Thai) and I remember thinking why don't any of the other passengers (read farfangs) speak with him too. They were a miserable lot - I've seen more life in a corpse compared to that lot of passengers!
Hua Lamphong Station
The driver dropped me off in Bangkok and said I'd need to get a taxi to the station as he didn't go there. Caught a taxi - 65 baht - and arrived at Hua Lamphong Station. It was pretty hot but not unpleasant. Spent the time taking photos and learning my way around the station.
Left Luggage
After asking a few people, I found the place where you can store your luggage - as you go through the entrance, turn right, walk along and it's right down the end. There's a staffed luggage office which is open from around 4am until 11pm daily. Price was 100 baht for the suitcase and 50 baht for the small hold-all. You get given a ticket with a number - hang on to your ticket, you won't be able to collect your luggage without it.
The concourse inside Bangkok Hua Lamphong Station is massive and when I say massive, I mean m.a.s.s.i.v.e - it's huuuuge. So many people, here, there and everywhere. People sitting on seats, people in groups, people talking, laughing, waiting. There was so much life and movement here.
Up high on the walls above the sides are these fantastic murals - a kaleidoscope of colours and pictures. Some very talented artists indeed. And so beautifully executed. A mish-mash, a meandering mixture of marvellous, melodramatic images.
The King's picture hangs above the entrance to the platforms and every day at 8.00am and 6.00pm, the national anthem is played and everyone stands to attention. I knew of this before I went to Thailand and so I, too, stood still at 6pm.
A bit of trivia
King Rama V (reigned 1868-1910) - layed the foundation of the modern Thai state, and is known as the father of Thai railways because he expanded the rail network nationwide.
There are plants and lots of greenery near each of the platforms - what a brilliant idea. They look quite charming amid the modern steel of technology and give the place a relaxing air.
As soon as I stood here, I felt the urge to walk up to a railway staffer and ask (in an English accent), "Excuse me, can you tell me where Platform 9 and 3 quarters is please?" !
Yes, I saw Harry Potter and that scene always sticks in my memory when he asks that same question and the railway porter answers, "Platform 9 and 3 quarters? Think you're being funny do yer?"
I bought Chinese noodles for 25 baht - noticed the bowl was half full yet Thai people got a full bowl. Met a lady called Carol and we struck up a conversation. It was the accent you see - you can tell an Aussie a mile away. She was from Sydney and we had coffee. I had iced coffee (65 baht) and very welcome it was too.
Outside, there are many taxis in all colours of the rainbow - ever seen a pink taxi? No? Well neither had I until I came to Bangkok. What the blokes would say back home I've no idea, but I get a smile on my face thinking of your true Aussie bloke getting into a pink taxi!
Finding my way outside and navigating the ever present traffic, I stood across the road and admired the station building. Hua Lamphong Station built in the Italian Neo-Renaissance style, was designed by Italian architect Mario Tamagno and opened on 25th June, 1916.
Hua Lamphong has fourteen platforms, twenty-six ticket windows, two electric display boards. More than 130 trains and over 60,000 passengers use this station each day.
This water fountain stands in front of the station and I'm sure it's most impressive when the water is going at full blast.
If you thought Melbourne or Sydney had traffic jams - think again. Bangkok is filled with vehicle of all descriptions and the roads were packed.
Many of the trees have ferns growing on them which makes for a pleasing picture.
On my way back to the station, I noticed these hair styles.
There are many food shops at the station - this is one of them. Don't they look scrumdiddlyumptios? I put on half a kilo just looking at them!
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Open a Restaurant With Little Money
Alternatives to Traditional Business Financing
If you have a fantastic idea for a restaurant but lack the funds to get your dining concept off the ground, don't fret. Even if your credit rating is low, it doesn't mean you should give up your dream.
There are ways to open a restaurant when you don't have much money or if your credit took a hit during the recession. Banks may not be willing to finance your dream, but others may agree with your hot new idea and be interested in making an investment. Short of finding a non-traditional investor, a willingness to rethink your restaurant idea into a different concept can also help you get started. By starting out small with a food truck or self-catering company, you can demonstrate to the banks, investors, and the world at large that you're serious about food and have what it takes to be a success.
Costs of Opening a New Restaurant
Opening a new restaurant costs about $50,000 to $75,000, and that's the bare minimum you'll need. Those are the figures for a small, simple restaurant such as a café or diner. If you don't have that much cash at your disposal, you may be able to borrow on the equity of your home or other property. Traditional banks are probably not going to finance your restaurant dream if you have bad credit. However, others may look beyond your credit score and offer you financing.
Angel Investors
The term 'angel Investor' refers to a wealthy person who helps finance an idea or business plan. Traditionally, an angel investor will give you a certain amount of money for your business venture in exchange for ownership equity. Despite the angelic name, these types of investors don't give money away because they're nice. These investors see the value in your business idea and think that they will get something in return for their investment.
Because angel investors have their fingers in a lot of pies, they don't always provide cash. For example, an angel investor might help you offset the cost of launching your startup by refinishing space in a building they own. In return, you sign a long-term lease with the investor, ensuring that they have a long-term tenant in the building that might attract other tenants.
Have a Business Plan Ready
It there's a well-known businessperson in your area who invests in real estate or other ventures, think about reaching out. Just make sure you're prepared before you make the contact. Have a well-thought-out written business plan ready that outlines your concept, target audience, start-up costs, and projected sales. This should include the type of restaurant you want to open, your identified target audience, and a detailed budget. Also, include your own qualifications as a business owner. If you don't have any restaurant experience, think about what other kinds of experience you bring to the table, including any pro bono work.
Or you might be a seasoned manager, you're great with numbers and have experience keeping books, you're a phenomenal chef, or you're an outgoing individual who can work the front of the house and function as a gracious host. Remember, you aren't just selling your restaurant idea. You're also selling yourself, and you need to demonstrate that you're capable and knowledgeable with a skill set to offer.
Consider Operating a Food Truck
A little less daunting than opening a new restaurant is starting your own food truck. Food trucks require an initial investment of between $5,000 to $25,000 for a used truck to over $100,000 for a new truck. The beauty of a food truck is that there's virtually no overhead. You don't need to pay rent or electricity. You don't need to keep a fully stocked bar of liquor or hire a bunch of cooks and servers. Marketing can be done exclusively on social media, negating the need for a website and other traditional advertising material.
Food trucks are still a lot of work and require the same attention as any small business, but the initial start-up costs are far less than a traditional restaurant.
Start With a Catering Business
Opening a new restaurant requires a lot of planning and implementation, not to mention an infusion of cash. Before jumping in, it's important that you are fully committed to being a restaurant owner. An easy way to test-drive owning a restaurant is to do some self-catering jobs. Catering events, even small home parties, require all the elements of running a restaurant including menu planning and pricing, marketing, budgeting, food preparation, customer service, insurance, and bookkeeping. After a couple of catering jobs, if you still feel excited and committed to opening your restaurant, then go ahead and take the plunge.


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&BEYOND Exeter River Lodge
Private Game Reserve, Sabi Sands
Personal Impression
Exeter River lodge is less expensive than the sister properties of Leadwood and Dulini and is part of the "and Beyond" collection of camps. It is situated in the Sabi Sand private game reserve area.
The property was updated in 2004 and the main lodge area is very appealing. The lodge is situated on the Sabi River and has nice bush views. This is a comfortable and friendly lodge and an excellent area for game and home to the big five.
This lodge has eight air conditioned cottages that feature a sitting room area, bedroom and bathroom. The rooms have large decks and feature a private plunge pool and a large outdoor shower. The eight cottages are spread out and offer a lot of privacy. It can be a long walk from some of the cottages to the main lodge area or pool area. The rooms are comfortable and offer a great value.
Game Drives
Game viewing is excellent. The Sabi Sands private game reserve is known for excellent game viewing and is home to the big five - lion, leopard, rhino, elephant and cape buffalo. Each game lodge has a section of this huge private reserve and offers traversing rights to others on agreement. You will never feel that there are too many vehicles in the area you drive. They co-operate on sightings and have a limit of three vehicles at a sighting.
Lodge, Dining and Wines
The lodge is spread out and the main lodge area is on a higher level than many of the cottages. I found the main lodge to be very appealing with a wonderful contemporary African decor and a great view over the bush. The lodge features many comfortable seating arrangements and it is a nice place to relax. A large attractive public pool is available. Fully inclusive of all meals and drinks excluding imported spirits and wines.
Spa, Internet and Laundry
Spa treatments are available. Laundry is at an additional charge. Internet is available.
Website: &Beyond River Lodge


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Welcome! Need support, you got it. Or share you ideas and experiences.
In Reply to: Re: A Solar Trolling Battery System for an Electric Outboard...? posted by vaughn on March 27, 2002 at 19:21:26:
Any suggestions for a battery for a trolling motor(endura 30) on a 14' inflatable
Follow Ups:
With a 14' inflatable you have some carrying capacity. The Calcium Gell Cell type battery is a good bet as their at rest voltage is high-13.4 volts or so compared to a lead acid types at rest voltage of 12.4. Another type is the combination lead calcium AGM absorbed glass mat type as on the site: powerstride.com They have some mighty small sized units that could be paralleled for longer run time and they have 3 stage type chargers too. One would have to build some quick release cables to make the portability factor for off boat charging easier...
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As a high-performance material, precious metal is the focus of dental technology at C.HAFNER. We develop and produce high-grade dental alloys, mill CAD/CAM-based frameworks from precious metals and offer solutions and technologies for electroforming and implantology to laboratories and dental surgeries.
Alloys from C.HAFNER rank among the best on the dental market, and offer the perfect product whatever the requirements or indications.
CeHa imPLANT. Three-dimensional implant planning for safe surgery and functional, aesthetic prosthetics.
Find out more
Precision, economy and aesthetics combined in one unit – HF700, successor to the legendary HF Vario Plus.


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curvymum, 40 years old
Curvy mum getting divorced, looking for my prince but don\'t think he exists so came on here!! All else fails someone who I can connect with on a personal level but also fun level. Love to chat, laugh, c what happens from there.
Visit: www.britishsexcontacts.com for more photos.


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It's National Strawberry Ice Cream Day!
"I don't like the color pink, but you have to admit there is something charming about strawberry ice cream. It is such a lovely shade of lightish red that it's hard, for me anyway, not to smile when I see it. However, often when I eat it, I feel unbelievably cheated.
In my world, strawberry ice cream is either a hit or miss, right or wrong, and there is no in-between.
Strawberry ice cream the right way: when it has a velvety, smooth consistency
Strawberry ice cream the wrong way: when it has specks and frozen globby chunks of berries.
There is nothing quite like getting a scoop of real strawberry ice cream (the former of the two descriptions above), especially made fresh by local vendors. When made right, it is a pleasant, sunny, friendly flavor that is inviting and calming to the soul. For me, the perfect accompaniment to a warm summer day is a scoop of strawberry ice cream. I can picture it, even feel it, now: sitting somewhere quietly, like on the steps in front of my house, my toes curled around long blades of unmown grass, watching the trees sway lazily over the still river, while a bee's ballad softly hums nearby.
Overall, with the exception of the random seed that wedges its way between my two front teeth, strawberry ice cream conjures up nice thoughts."
Despite the frigid temps, I hope it does for you today, too!


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Even though people say that they hate GSM Arena, they would still visit GSM Arena to check out info about mobile phones which really helps us in our decision about mobile phones that we buy and we can also keep ourself updated about the latest mobile phone updates, etc.
GSM Arena... You people are the best.
Keep up the good work.
Hello gsm arena, is this why you changed your mobile site, which sucks now btw. I noticed on the mobile site you cant vote now, not that i care about that, but i hate gsm mobile site now, its horrible.
use the 3rd ones! We'll wait n we will see how is it going 2 b. Fanatic fanboys gonna be a good boys n wise boys. Nothing is perfect, there always a minus thing even from the greatest one
Option #3. Resetting the data is fine. People don't care much for older phones, so the lost data is trivial, and the data gleaned from this process will be much more manageable and usable.
You may want to try a scale, whereby one star means "good," two means "great," and three means "excellent." This may be a good halfway between your current system and the "like" system.
i love the like only option with a captcha, thats the best i reckon
I would suggest the obvious fourth option: scrap the voting system altogether. Unless a person has a decent amount of experience actually using a device, I don't think their opinion on the device is very meaningful.
If you must have a voting system, use IMDB's strategy and only let logged-in users vote; and have a CNet-like "editors" vs "users" score. Have your own user loginas well as Facebook, and a captcha which should make spam less troublesome.
Voting is not the only problem in gsmarena. Commenting or replying to a comment is very irritating as phone users need to go through the whole login process. A solution would be to have infinite time login. Commenting or rating a comment would be as easy as hitting 'like' in facebook.
Voting issue could be solved by letting users give positive, neutral or negative point. Positive=2 points, Neutral=1 point and Negative= 0 point. Later an average should be made to see the total score. So a maximum of 2 and a minimum of 0 can be obtained. So basically a number between 1 and 1.5 would mean a 'go for it' status and between 1.5-2 would mean 'must have' and so on.....(less than 1 would mean that more people didn't like it or found the phone to be an average.
Xerxes' solution sounds good:
"- Force all users to sign up with GsmArena and get an ID (unique email is necessary when signing up)
- Allow a registered user to vote for any phone only ONE time a day (both limit the ID and IP)
- Only accept votes that is not very different from current score, for example: current vote score of design for XYZ phone is 8.3, a user votes 2 for design of this phone, then this vote should be rejected because it's obviously biased. The tolerance for determination of biased votes should be argued and set by mathematical formulas (GsmArena knows it best).
- Any user who is known for many biased votes, should be banned and all of him/her other votes be ignored and deleted from Database."
But, a user shouldn't vote for any phone for one time a day, ONE TIME ONLY. Use captcha system for automatic voting. And using a voting weightage system like IMDB helps to seperate fair users from fanboys.( According to number of biased votes users voted.)
I think this alternative is more accurate! In current system, there is wrong results so it provoke users to vote extreme points. If you release a new voting system, users will vote more conciously.
Scrap it. No voting at all. Internet voting is neither democratic nor meritocratic and never is a reliable indicator of anything.
number 3 please. The pros outweight the cons, plus it will just be a matter of weeks, even days for the stats to fill up again.
Make voting system more accurate by following 3. Allow users to vote for a phone once by registering the IMEI.
AnonD-9420, 20 Apr 2012I think you guys at gsmarena should also give STAR RATINGS to atleast the most popular phones.... moreI agree.
I don't have a Facebook account myself; and I've been telling GSMArena for years to develop a standalone database and allow users to create a login - and allow votes only for logged in users.
There's a reason a SEPARATE login helps - ppl will create a login if they're interested.
Now I'm a fan of GSMArena, but not too crazy about facebook, so I don't have an FB login.
Why should I get one, when the only reason I need it for is something other than FB.
It would be better if you guys rated phones based on a number of different criterion example style,speed,ease of use, battery life and various other tests.


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Birch Sweet Essential Oil
Birch Sweet Essential Oil - 100% Pure
Botanical Name: Betula Lenta
Extractions Method: Steam Distillation
Blends Well With: Chamomile, Frankincense and Lemon
Aromatic Scent: as a sweet, sharp, minty scent which is very frresh and quite similar to Wintergreen.
Never use pure oils on the skin without diluting, never use internally, keep away from children and eyes, always check if there are any medical issues which could cause a problem. Seek help if you have any doubts.
If you are looking for other oils but cannot see them in Mystic Moments Shop please email me and I am sure I will be able to supply your requirements.
Charity Donation: Although Mystic Moments does not donate through ebay it has a strong ethical and charitable ethos and makes a monthly donation to the Foundation for the Study of Infant Deaths based on 1% of sales.
Important Note: The information provided is for educational purposes only.
Specification DocumentsBirch Sweet Allergens.pdf
Birch Sweet TDS.pdf
Birch Sweet Spec.pdf
Birch Sweet SDS.pdf
Birch Sweet IFRA.pdf
Birch Sweet Flow Chart.pdf


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"Have this mind among yourselves, which is yours in Christ Jesus, who though he was in the form of God, did not count equality with God a thing to be grasped, but emptied himself, by taking the form of a servant, being born in the likeness of men. And being found in human form, he humbled himself by becoming obedient to the point of death, even death on a cross. (Philippians 2:5-8)
Last week there were so many interesting articles written around the subject of the Resurrection and Easter. As I read and mediated on these articles there was one in particular that stood out, at first in judgement (yes, admittedly judgement) , then in sorrow. A beloved writer had openly expressed their views on Easter. The writer had expressed how year after year the celebrations of Easter always just seem to be about the "giving up" in Lent. The writer had seemingly never experienced the fullness of a spiritually significant Easter. In other words, this beloved writer has just always given up "things" during Lent in preparation of the Easter celebration which sadly never came. This writer had never experienced the joy of the giving up, or the emptying, in order to experience the fullness of a resurrected Christ, and the meaning of a true celebration in Easter.
At first this writer's comments struck me as a bit whiney, spoiled, and immature. The things listed as being given up were simply insignificant material stuff. In my opinion, the "stuff" consisted of nothing spiritually sustaining or substantial. It was no wonder they were not experiencing a true Easter. Sadly, it was as though they did not know the depth of meaning in Easter. Those were my thoughts.
And so that was my judgement. Do you ever do that – immediately judge? I know I do sometimes. I am thinking maybe you do too, right? That's our flesh responding. But you know something, the writer of those words, and the bitterness and sadness expressed from that writer's feelings, produced another reaction – sorrow – heartfelt and tender sorrow. Suddenly there was an urge to respond with words of encouragement but in chosen discretion did not. It would seem the beloved writer of the article has past bitterness stemming from a deep and unresolved hurt. This outspoken writer's pain will take God's healing salve to soothe. So I prayed and that beloved is our spirit responding.
- To always be responsive to others in a spirit of Christ in thought, word, deed, and prayer.
(I fall so short in this and must be emptied daily in God's word.)
- That we all, not only this beloved writer, begin to experience a truly spiritually significant Easter – everyday.
- That we all reflect in prayer and God's word on how we can empty ourselves daily, in honesty and humility, and answer the question at the top of the page.
Is Easter over – was it just an Empty Easter – Now What?
Most gracious and heavenly Father, thank you for the gift of your Son, Jesus Christ and the promise of an Eternal and Everlasting Easter. Keep me in humility not only in my words and deeds but my spirit. The mystery of Easter is not merely an intellectual experience. Keep my heart surrendered in the remembrance of the resurrection.
Jesus was empty in His flesh and filled with Humility through His obedience to the will of God. ~ Amen :Y


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You've got your dress and your shows, all your missing is the perfect hairstyle. Ladies, whether you're attending prom or know someone who may be -- you know just how important this night is. What's an amazing night without amazing hair? It's just an ordinary night, but since there's nothing ordinary about prom -- you'll need an easy and trendy hairstyle. In need of a bit of hairspiration? Keep scrolling and check out the video below.
Are you a fan of this last minute prom looks?
How are you or how did you wear your hair to prom?


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March 4, 2014
Mayor's Office for People with Disabilities Announces Free Tax Prep Assistance for the Disability Community
Services Available to Eligible Citizens Fridays & Saturdays in March
The Mayor's Office for People with Disabilities (MOPD) will partner with Neighborhood Centers Inc. and United Way of Greater Houston to provide free tax preparation assistance, specifically catering to eligible citizens with disabilities. The services will be offered during March on Fridays, 1 - 4 p.m., and Saturdays, 1 - 3 p.m., at Neighborhood Centers, Baker-Ripley, 6500 Rookin Street 77074. MOPD will be on hand to issue free visual fire alarms to eligible citizens and register interested individuals for available City services for people with disabilities.
Upon advance request, accommodations and assistance by sign language interpreters will be made available. These requests may be made by calling the 2-1-1 Texas/United Way HELPLINE or the video phone line at 877.541.7905 at least 48 hours in advance.
The tax preparation sessions for the disabled community are in addition to numerous sessions intended for the eligible general public scheduled for March at locations throughout Greater Houston. For a list of locations, dates and times visit: www.FreeTaxCenters.org. For questions, call the 2-1-1 Texas/United Way or the video phone line at 877.541.7905.
Tax Preparation Assistance - Eligibility
To learn about the programs and services of MOPD, a division of the Department of Neighborhoods, call 832.394.0814 or visit www.houstontx.gov/disabilities.


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Michael Owen is learning very fast from his new mentor Kevin Keegan, and he was full of praise for both Geremi and goalkeeper Shay Given after yesterday's 1-0 win against Bolton Wanderers.
Michael Owen – full of praise for his team-mates
Owen said after the game:
"Geremi is a fantastic crosser of the ball. As soon as he gets the ball, I come alive.""There are certain players who maybe look for through balls or look for this or for that."
"Geremi is the type of player that likes getting it out of his feet and crossing it quickly, and when players do that, it is delightful for strikers."
"I try to get half a yard and spring, and I did."
And we remember very well, the fantastic goal Owen headed in, during the first half against Sunderland at St. James' Park, earlier in the year, when Geremi put a beautiful cross in for Owen from the right.
Michael must have had to run about 20 yards before thumping the ball in with his head, and don't tell us Michael is not a good header of a ball, even if he is just 5'8″ tall.
It was another vital goal by captain Owen yesterday, and he got a warm welcome from the crowd, when he replaced the injured Oba Martins just after half time. Oba looked all busy and action again yesterday – we love the guy.
And Owen's goal came after a fabulous penalty save by our goalkeeper, Shay Given, who is obviously back to his brilliant best once again.
The penalty by Nolan was well struck low to Shay's left, but the keeper was down in a flash to make the save, and then just as quickly kicked the ball away from the incoming Barton.
But it was a bad miss for Bolton at a crucial stage in the game.
Owen talked about Given:
"He has had a few injuries, but there is no doubting he is a top keeper. We are blessed with two fantastic keepers here, everyone knows that."
"That was even more pivotal than my goal. He was fantastic and he is the hero."
Good words from Michael, and he seems to have finally taken to the Toon, and we hope he signs his contract, sooner rather than later.
Next up for Newcastle is a tough Carling Cup tie on Tuesday evening at Coventry – anything but a defeat would be acceptable then – but we must progress in this Cup this season – and we can do that against Coventry.
Comments welcome.
30 comments so far
1-0 is a win and 3 pts. we shld all be happy about that. whats really worrying is that we need the goal from a past-it and overpaid, yet-to-commit striker (according to some), assisted by a cross from a pair of "40-years-old legs" (Mourinho said to Sir Bobby), and (yet again) a magnificent save from a brilliant goalkeeper who has saved us from countless humiliation over the last 10 yrs …
As we have a lack of fit strikers at the moment, why dont we play Zamblera on tuesday night with Owen against a reasonable championship team like Coventry, and see how he gets on. If he has a good game and maybe sets up a goal or scores, it will give him the confidence he needs and shows the rest of the youngsters that its not impossible to break into the first team.
Well i've said it before and got shot down, but MO is right.
For every poor cross Geremi puts in , he follows it up with a cross and goal (ok the average might not be that good) but he IS QUALITY!
Check out last season when we were on our run and look at the goals Geremi was involved in. If he was not putting in crosses, he was starting moves.
Yes hes one paced and plays shocking crosses from time to time, but the lad is still QUALITY!
Ok lads, i'm ready for your backlash! ha ha
Newcastle To Reignite Star Duo Chase?
Newcastle United are reportedly considering bidding for Chelsea winger Florent Malouda and Real Madrid striker Javier Saviola.
Newcastle To Reignite Star Duo Chase??
Newcastle United are reportedly considering bidding for Chelsea winger Florent Malouda and Real Madrid striker Javier Saviola.
I agree entertainers. It's bizarre how he seems to forget how to take a corner — consistently can't beat the first man — then drops inch perfect balls on MO's head. Talk about frustrating. We didn't have a chance and he was overpriced, but despite spurs defeat to the unwashed at the weekend, bentley was firing in some wicked balls.
HPS – think you wrong about Geremi, he may not be good enough to start evry game, but he is defo a good squad player, and that is what NUFC need. He wont be gone next year IMO. He may actually play better knowing he is under pressure for his place.
Oh and that WAS a perfect cross AGAIN for MO.
Frustrating is right tho!
Tried to post a comment yesterday but it went nowhere, guess there may still be teething problems with the new setup.
Shay did well and I was one of the doubters re. his fitness. I can't see poor Steve getting a game if he continues to play at that sort of level although that near miss by Nolan left him a bit flatfooted, luck of the Irish? 🙂
I just wonder if all those owen haters who write in this blog now and again were cheering after his goal or if they still hate him……He is a goalscorer and goalscorers are what we need……Id rather have him in our team than against us………He'll sign the contract….just wait until the toon are in full flow he'll bang loads more in this season along with martins….Toon Toon!!!!!


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Local Painting Contractors Lewisville 47352 IN
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Local Painting Contractors Lewisville IN 47352: 5 Tips!
In order to choose the best house painting contractors, you may have to face a lot of challenges. More time is wasted on the choice of colors instead of contractors mostly. It may not be right at all. Through a paint quality, it may not be possible to justify workmanship of the contractor. By appointing a quality contractor, stress and tension can be eliminated. Therefore, you must think well before hiring a house painting professional.Finding the best house painting companies cannot be easier than that.
From an excellent professional, you may able to get a great service. Similar service may not be obtained from anyone else. To decide about a contractor effectively, you can look in to following tips. Beautiful house can be obtained with a right choice exclusively.
- Look at the previous work
Quality of the contractor can be known through the previous work. If the work is similar to yours then the professional can be hired at the time. Remodeling of the house can be done completely in the process. In addition, you may look at the exterior of house too. Testimonials can be asked from the old clients at the same time too. Both before and after pictures of the house following to a paint job can be seen in order to get an idea about the contractor easily.
- Is it possible to obtain a guarantee?
Excellent contractors are quite proud of their work.Choosing the best house painting services can be really tricky. They try to deliver result at every given occasion. Service is delivered according to the scheduled time. If the contractor is not afraid then guarantee can be offered. Therefore, guarantee can be expected from best house painting contractors available in the market. Professionals are quite committed in their job. Due to this reasons, issues may not be seen at all.
Local Painting Contractors Lewisville IN 47352: Attention!
- Have an accredited and insured contractor
Insured contractor must be chosen for the painting work in the house. Current insurance may be applicable at the time. In this way, monetary loss due to an injury can be avoided. Protection is generally offered to the professional through insurance. The professional as well as the company must be accredited by specific organization. Safety and health issues can be avoided in the process. That is really important when it comes to Local Painting Contractors Lewisville IN 47352.
- Select a reputed one
Open communication is always maintained by the best house painting contractors. Through research, you may able to know about the reputation of contractor in the market. From the profile in social media, you may able to know a lot of things about the contractor. Good reviews are always sign of a reputed professional. Online presence of the professional must be judged at the time too. Expert must be trusted by the home builders as well as the retailers also.This tip will help you target the top and best house painters near you.
- Free Quotes
To know about the cost of the project, you can ask quote from the expert professional. Minimum three quotes must be secured at the time. However, decision must not be taken solely on the basis of quotes. It is better to look at the quality of work simultaneously. Time scale must be offered by the contractor for completion of work.
By looking at above things, you may able to find the best Local Painting Contractors in Lewisville Indiana 47352.
Local Painting Contractors Lewisville Indiana 47352: Secret Tips!
Roll Paint Along Edges. The best way to paint along edges or areas next to trim is to roll it on, as those areas may have a different texture than the surrounding areas. Roll top to bottom, getting as close to the edge or trim as possible to avoid leaving any brush marks behind. Don't bump into the opposite wall or add too much paint so that it leaves a mess. Use moderate pressure, as too much pressure can cause mismarking and too little pressure won't provide an even coat. At the end of each stroke, lift the roller away from the wall to avoid creating any distinct paint strokes. When you have finished rolling paint in one area, you may move onto the next section.
One coat of paint usually won't hide the underlying color and sheen on trim. And if you don't sand the surface smooth between coats, the finish may have a grainy texture. For a smooth finish, sand the trim before applying each coat of paint. Sand the trim with a fine-grit sanding sponge. Sponges get into crevices where sandpaper can't go and let you apply even pressure. Then apply the first coat of paint, let it dry at least 24 hours, lightly sand it again for a completely smooth surface, and apply the second coat. After each sanding, vacuum the trim, then wipe it down with a tack cloth to remove the dust.
Corners and areas next to trim that are painted only with a brush have a notice- ably different texture than the surrounding paint. To ensure the finished texture will be consistent in these areas, brush on the paint, then immediately roll it out before the paint dries. Use a 3-in. roller with a nap that's the same thickness as the roller used for the rest of the wall. Roll as close as you can without bumping the opposite wall or slopping paint onto the trim. Finish brushing on the paint and rolling it out in one area before moving on to the next section.
Therefore, another tip in our tips for painting is to always maintain the wet edge, by overlapping the previous stroke before the paint can dry. Paint in small sections, from top to bottom, so that there isn't enough time for the paint to dry first. Plan for breaks that will occur at windows, doors, and corners. If you've accidentally created a lap mark, add another finish coat using the same technique, which will hide the lap marks and create a more uniform look.
To prevent unmatched walls, one of our tips for painting is to mix the paint cans together beforehand. This especially applies to paint that was previously opened because color pigments can separate over time. To successfully mix cans of paint, you will want to place a piece of mesh over a 5-gallon bucket.
ORB it. When we first moved into our house, I didn't have the money to replace all of our doorknobs, hinges, and cabinet hardware. They were all mismatched and outdated, and it drove me crazy. So, after a few months, I eventually decided to take the plunge and try spray painting everything. And luckily, it was a total success. I used the Rustoleum oil rubbed bronze (affiliate link) for all of our doorknobs, and it's held up perfectly every since.
Use Cotton Drop Cloths. No matter how careful you are during the painting process, spills and splatters can still occur. Protect your flooring and rooms by laying down canvas drop cloths in the work area. The canvas should stay in place and provide great traction as you paint. If you spill a lot of paint, make sure you clean them it right away so it doesn't turn into a nastier mess later.
Buy a paint sample before buying the gallon. I know how it feels….you're in the store, looking at a million paint chips with funny names. You're not totally sure about the color, but you don't want to have to come back to the store. I know. I get it. However, it pays to buy the paint sample and take it home to test it on your wall. As tempting as it is just to take the plunge, it's never fun to realize after you get home that you just invested in a gallon of paint that makes your wall look like a banana.
When mixed colours first bump into one another, there are tiny inconsistencies in the mixture that help add vividness and interest to your paint. So, when you combine colours to create a mixture it's important to make sure that you only mix them as much as necessary before applying the stroke. If you over-mix two colours, you will turn your interesting mixture into a flat and uninteresting pile of paint.
Underpaint: Loose, sketchy monochrome under painting of shapes, darks, and mid tones with very diluted paint. This will set up your values. If it looks good in a monochrome and you don't screw up, and follow your values: Roberts your Mothers Brother! Remember just because its dark doesn't mean it's black.
Use vinegar and hot water to clean your paintbrushes. I wasted a lot of money having to buy new paintbrushes before I figured this out. I fill a small bowl with 1/2 vinegar, 1/2 hot tap water and soak my paintbrushes after each use for about 30 minutes. If your brush is in really bad shape, bring some vinegar to a boil and soak your brush in that for a few minutes. Wash it with some soap and water afterwards, and your brush will look like new.
Highlights & Accents: Add thick LIGHT paint, thin dark accents, and occasional splashes of "broken" colour for VIBRANCY. Add in the noise. Fence posts telephone lines a few people on a beach, car tail lights coconuts in a tree, twinkling leaves in the sun etc.
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By Whitney "Airyn" Newton, Staff Writer
"Imagine if we could help women open doors and break through ceilings by connecting them to scholarships, inspiring people, and energizing experiences." These words flash across the screen accompanying a powerful photo of sister Mai Vang on Delta Phi Lambda Foundation's ("Foundation") website. The Foundation, which completely runs on donations, serves to fund scholarships, support philanthropic endeavors and promote leadership education.
The idea of the Foundation began in 2008 when the then Vice President of External Affairs, Huong Van, and Alumnae Directors, Dipika Joshi and Jocelyn Nava, raised $2,380.50 to establish a scholarship foundation and alumnae association. The Foundation continued to gain momentum, and on Dec. 22, 2010, the then Vice President of External Affairs Lillie Madali incorporated Delta Phi Lambda Foundation, Inc. Shortly after, the Foundation awarded its first scholarships to five sisters for them to attend the 2011 Midyear Leadership Conference in St. Louis. The Foundation expanded even more in 2013 with the establishment of the Hannah Seoh Alumnae Scholarship, created from donations made in honor of former President Hannah Seoh for her ten years of service to the sorority's national board.
This year the Foundation continues to evolve, announcing the creation of a Board of Directors ("BOD") in March 2017.
"The work that the Foundation does is too important to live within a few," said Madali, current Executive Director of the Foundation, when asked about why it was time to expand. "With the rise in college tuition and the scarcity of scholarships for minority women, the Foundation has got to work harder to serve the emerging leaders of Delta Phi Lambda Sorority. We have got to increase our scholarship funds and increase the number of opportunities for leadership development. This task is not going to be accomplished by one woman alone – we need a team of Dedicated Female Leaders."
The new BOD team comes from diverse geographies and experiences, but they have a common commitment to serve Delta Phi Lambda. The team has been working to prepare for two upcoming scholarship opportunities that will be accepting applications starting June, with the recipients announced at the sorority's convention this summer. The BOD is also focused on addressing the challenge of lacking resources to serve at a meaningful level by creating new donor levels, such as the Emerging Leaders Circle for recent graduates, hoping to encourage sisters to contribute to the cause.
Introducing the team behind the newly created BOD:
Board Chair and Executive Director: Lillie "Ivory" Madali
Alpha Chapter Alumna, Fall 2003
Currently works for the City of Atlanta
How do you wish to impact the Sorority through your contributions:
"By giving my time and money, I am giving back to an organization that has made a profound impact on my development as a leader and an empowered woman. I only hope to continue to make the experience that I had, available to sisters of Delta Phi Lambda for years to come."
Partnership Director: Hannah "Mocha" Seoh
Beta Chapter Alumna, Summer 2002
Currently works for the City of New York
How do you wish to impact the Sorority through your contributions:
"To give back to young women in a meaningful way and set an example for others. "
Program Director: Nyla "Prevail" Lieu
Alpha Chapter Alumna, Fall 2009
Currently works at the Carl Vinson Institute at UGA
How do you wish to impact the Sorority through your contributions:
"I hope to impact the sorority by helping to provide to the most deserving sisters – those who have excelled academically and have positively impacted their communities, financial assistance to help them achieve their goals. I aspire to measure the impact the foundation has made in these young women's lives."
Communications Director: Whitney "Airyn" Newton
Illinois State University Chapter Alumna, Spring 2010
Currently works in telecom technology in Chicago
How do you wish to impact the Sorority through your contributions:
"I hope to raise awareness, create a presence, and bring visibility to the Foundation in order to increase contributions allowing for more scholarship and leadership opportunities for my sisters. As an undergraduate, I was unaware of the existence of the Foundation, and it wasn't until working with The Jade Times that I truly became aware of what the Foundation is and the opportunities that exist because of it. My hope is to create an environment where all sisters are aware and apart of the opportunities the Foundation provides."
Development Director: Ann "Borealis" Nguyen
UNC Charlotte Chapter Alumna, Spring 2012
Currently works as a Registered Nurse
How do you wish to impact the Sorority through your contributions:
"To enable women leaders the capacity to reach their potential through education."
Featured Image: Special to The Jade Times
Article Images: Delta Phi Lambda Foundation
Sources: Delta Phi Lambda Foundation, Inc. (n.d.). Retrieved May 25, 2017, from http://www.dphilfoundation.org/


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TechCast points the way to avoid mass unemployment.
AI and Future Jobs Study Published
AI and Future Jobs Study Published
TechCast's study of the threats posed by automation of knowledge work has been published in the Journal of Future Studies.
This cutting-edge research uses the collective intelligence of background data and our 150 international experts to forecast that business is likely to pioneer a new field of creative work and government is likely to provide Guaranteed Minimum Incomes. The net result is most likely to produce a "Muddling Through" scenario in which the expected 50-percent loss of routine jobs is effectively resolved to keep global unemployment at tolerable levels of about 10−11 percent—a serious increase from current unemployment of 8 percent but not the major crisis most now anticipate.
Members can access the published article here.
Also see the short version of this publication: The Robots Are Coming ... To Make You Creative.
All Public Comments
© 2013-2017 TechCast Global Inc Printed By: Dec 13, 2018 For personal use only


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Admission to the OSCE: 30 January 1992
Policing overview: Policing activities in Belarus fall under the jurisdiction of the Ministry of Internal Affairs. Other relevant bodies include the Ministry for Emergency Situations and the Presidential Guards.
The powers of the Ministry of the Interior of the Republic of Belarus in the area of policing are defined in the Police Act of the Republic of Belarus of 26 February 1991.
Among other things, the Ministry of the Interior:
The Belarusian police is an armed government agency responsible for protecting the life, safety, rights, freedoms and legitimate interests of citizens, society and the State against criminal and other illegal activities.
The responsibilities of the police are to:
The Belarusian police consists of the criminal police, the public safety police, the special transport police and the organized crime and corruption police.
1. General information
2. Prosecution
1. General information
The judicial system of the Republic of Belarus is based on the principles of territoriality and specialization. The establishment of extraordinary courts is prohibited. Judges are independent and subject only to the law.
The judicial system comprises the Constitutional Court, the law (general) courts and courts authorized to hear cases of an economic nature.
The law (general) courts include: district (municipal), intergarrison military and provincial (oblast) courts as well as the Minsk Municipal Court, the Belarusian military courts and the Supreme Court of the Republic of Belarus.
The courts authorized to hear cases of an economic nature include: the Supreme Economic Court of the Republic of Belarus, provincial economic courts and the Minsk Municipal Economic Court, all of which, within the scope of their competence, administer justice in business (economic) matters.
All court proceedings are conducted on the basis of the principle of territoriality. Appeals against district court rulings can be examined by a provincial court. The Supreme Court examines cassational appeals in connection with provincial or district court rulings. The Constitutional Court verifies that laws and other statutory instruments are in accordance with the Constitution.
2. Prosecution
The centralized system governing the prosecution authorities is headed by the Public Prosecutor, who is appointed by the President with the agreement of the upper house of Parliament.
The prosecutorial authorities system is based on the same principles as the judicial system discussed above, but differs from it in that it involves a number of interregional, specialized and military establishments.
Ministry of Internal Affairs - Belarus
Ministry of Internal Affairs - Belarus http://mvd.gov.by/
Official website of the Belarusian Ministry of Internal Affairs
Ministry of Justice - Belarus
Ministry of Justice - Belarus http://www.minjust.by/
Official website of the Belarusian Ministry of Justice.
Ministry for Emergency Situations - Belarus
Ministry for Emergency Situations - Belarus http://rescue01.gov.by
Official website of the Ministry for Emergency Situations, also available in English.
OSCE/ ODIHR Legislationline - Belarus
OSCE/ ODIHR Legislationline - Belarus http://www.legislationline.org/countries/country/42
Legislationline is a gratis internet-based legislative database published and maintained by the OSCE Office for Democratic Institutions and Human Rights (ODIHR).
Dernière mise-à-jour 15 mai 2011


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THC vs. CBD - What Is The Difference?
If you feel lost between different scientific terminologies regarding cannabis, then fear not! It usually happens that we mess up between terminologies, especially if they sound similar or mean almost the same thing. We have tried our best to explain you the major differences between THC and CBD in the following content of this article. Precise knowledge of these phrasings shall save you from selecting the wrong product for yourself.
You will find a brief comparison between the two components of the cannabis plant constantly throughout the article. Cannabis (marijuana) belongs to a kind of flowering plant family called Cannabaceae. The herb is a homegrown specie of the Indian subcontinent as well as the Central Asia. Cannabis indica, Cannabis ruderalis and Cannabis sativa are the three known sub-species that come under this umbrella.
Regarding Cannabis, THC and CBD are the most common terminologies you are likely to come across. These are actually the two most potent ingredients of the plant by the virtue of which, several ailments can be cured and managed.
What Is CBD?
Cannabidiol or CBD is another major component of cannabis and is very similar to THC in terms medicinal efficacies, except that it is not psychoactive! Even after having no hallucinatory effects, CBD is yet capable of treating seizure disorders such as the Dravet's syndrome.
What Is THC?
Tetrahydrocannabinol or THC is the part of Cannabis that produces mind-altering effects. It is due to THC that marijuana was misused as an addictive substance on a large scale. However, its psychoactive properties can be brought into good uses as well, for it has shown to be effective in controlling seizure disorders very effectively.
How Do THC And CBD Work In The Body?
Both the cannabis components function in the body by acting on the Endocannabinoid system (ECS). You may think that CBD antagonizes the THC effects, but the opposite of this is true.
CBD vs. THC For Pain:
Pain is a major symptom that can be effectively controlled using cannabis. Both CBD and THC are capable of producing this action, however, the latter one does it at the cost of mind-altering effects.
In the past few years people have drifted towards products containing CBD oil, for it combats pain without changing their mental status. However, it does cast an impact on the CNS system but without making you go as high as a kite, which is the case with the use of THC. CBD promotes the feelings of relaxation in the body while at the same time, combats with inflammation and pain. On the other hand, instead of employing just one of these phyto-active entities, the use of the whole plant is considered better, for all of the plant ingredients are known to work synergistically.
CBD vs. THC For Sleep:
The influence of THC on a person's sleep and that of CBD are two contrasting mechanisms. CBD puts you into sleep without making you get addicted to it. On the other hand, constant use of THC can promote anxiety too. Hence, you need to go easy when using THC. The addictive and anxious untoward effects of THC is the reason why in many parts of the world are low-or-no THC and high CBD strains popular as well as legal.
CBD vs. THC Anxiety:
Both THC and CBD cast sedating effects on the mind in different ways. For combating with anxiety, low doses of THC are suitable, however, THC in high doses can cause anxiogenic effects. On the other hand, CBD is not associated with any anxiety-promoting chattels. Instead, it can be employed for winding down anxiety caused by THC.
CBD vs. THC For Cancer:
When it comes to treatment of cancer, both CBD and THC are very effective. A research in the context of THC for cancer revealed that the compound contains anti-tumor effects. Using a catheter, THC was introduced in the tumors of patients who were involved in the study and were non-responders of the conventional cancer therapy. The subjects exhibited reduced tumor-cell proliferation with the administration of THC. Regarding cannabidiol for cancer, it has been discovered in a study that the compound is pretty effective in suppressing the proliferation of breast cancer cells by acting on a cellular level.
THC and CBD are also powerful agents for culminating the undesirable effects of chemotherapy, such as nausea and anxiety. However, due to the addiction properties of THC, its use is yet controversial.
CBD vs. THC Chart:
Comparison can be better understood with the help of charts. The chart may help you further in distinguishing between the two major entities of the cannabis plant.


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Thailand Property Management accepts no liability for the actuality, correctness or quality of the information found on these pages. The contents are to be seen merely as recommendations, which may be followed at your own discretion.
Thailand Property Management mediates between house owners and prospective tenants and accepts no responsibility for any damages that may occur in connection with the object to be rented whatsoever. All the houses on offer have a third party liability insurance in the name of the owner which comes into effect in case of damages. We ask you to communicate any problems which may arise as fast as possible in order to ensure that we are able to redress the situation immediately. Any complaints directed to us will be dealt with promptly.
All offers are non-binding. Liability for individual offers is excluded.
A down-payment/deposit of 25% of the rental price is due on receipt of a booking confirmation or invoice. The remaining sum must be paid not later than 8 weeks before departure. The booking will be confirmed only on payment of the deposit. You will be met personally by a member of our German/Thai/English-speaking staff and taken to your holiday home or apartment where the keys will be handed over.
When canceling a booking the following fees apply: A fee of 25% is due up to 30 days before the contract starts. A partial refund is only possible in exceptional cases within the last 30 days. If the deposit is not paid within a week of receiving the booking confirmation/invoice the booking will be cancelled with immediate effect.
We reserve the right to change the entire offer, or change and add or remove individual items from it. Thailand Property Management accepts no responsibility for the actuality, correctness or quality of the information at your disposal. We accept absolutely no liability for damages, whether material or immaterial, that may arise through the use or non-use of the information presented here or through the use of incorrect or incomplete information on this website.
This liability disclaimer is to be regarded as a part of the internet offer and should be referred to in case of doubt. Insofar as sections of the text or formulations within the text do not conform whether fully or in part with the actual law, this shall not affect the validity of the rest of the document.
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All Rights Reserved.


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Thousands of Catholic school teachers and support staff across New South Wales and the ACT will stop work next Monday for four hours in the next round of industrial action to protest Catholic employers' refusal to strike a reasonable bargain.
There will also be a series of regional rallies in a variety of locations, including several in Sydney, Canberra, Griffith, Wagga Wagga, Albury, Bathurst, Lismore, Wollongong, Armidale, Newcastle and the Central Coast and many others.
Independent Education Union (IEU) members are expected to gather wearing colourful campaign t-shirts, bearing placards and chanting.
"The mood of members has lifted with more than 100 additional schools taking part in this second round of action following a series of a stop works in early November," IEU Secretary John Quessy said.
About 350 NSW and ACT schools will participate in the action.
Quessy said members were at "boiling point" after employers took the unprecedented action of putting an enterprise agreement to the vote without gaining union endorsement. The employers' vote is due to begin on Tuesday December 5.
"This has never been done before in Australian history. Catholic employers are coming for our members' rights and they will not tolerate that. We are urging a 'no' vote," Mr Quessy said.
"It is clear they want absolute power over their employees and the members are standing firm against this.
"Our action is sending a clear message that we reject their enterprise agreement."
This dispute is not about pay. A 2.5 percent pay rise was settled nearly a year ago, but has yet to be paid. Rather the dispute is about Catholic employers vetoing the right of the union to access the Fair Work Commission for arbitration. Details of the enterprise agreement also remain unresolved.
Mr Quessy said it was outrageous that employers were indicating staff needed to vote 'yes' on 5 December in order to get their pay rise.
"Our members will not be held to ransom by employers dangling a meagre pay rise as a carrot," he said.
"Teachers and support staff want their conditions protected by their enterprise agreement and by the Fair Work Commission. They do not want and will not put up with employers' bullying.
"The IEU calls on Catholic employers to stop their attacks on the rights of workers."
© Nine Digital Pty Ltd 2018