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How to build natural hair care routine
When you are new or just starting out on your natural hair journey, you may not be sure about how to build your natural hair care routine. Perhaps you have been natural for a while but have come to a conclusion that its time to change how you care for your hair. The following are some basic things to do for building your hair care routine:
This varies from person to person some wash their hair weekly while some are so infrequent they wash once a month. There is no right or wrong way because it depends on how it works for your hair. Factors to consider will be the length of your hair,your lifestyle and your hair's fragility. You will know if its working for your hair by checking how your hair feels when you touch it or by how it looks. Use a sulphate free shampoo to avoid drying the hair or co-wash(wash with conditioner) which is what many people do to avoid dryness.
This is the most important aspect of natural hair care routine. It helps to restore hair's strength and sometimes store moisture. Even if you co-wash your hair, you definitely do not want to skip out on a deep conditioning session. This is especially important for those who colour-treat their natural hair or frequently use heat. Make a habit of deep conditioning at least once a month, and if you wash your hair more frequently fit in more room for deep conditioning.
Start with moisturizing your hair once a day and if you find this is too much you can always adjust this to suit your needs. When you moisturize you want to make sure that you cover all areas of your hair, but you will want to pay extra special attention to the ends of your hair. They are the oldest weakest portion of your hair and extra moisture will do it some good. On freshly washed hair try the LOC method for moisture, use a liquid based moisturizer, an oil, and then a cream to seal.
This is an area where you really need to be careful because if not you can end up losing a lot of hair. When you detangle you always want to have some sort of moisture in your hair, detangling on hair that is completely dry can be disastrous. Some naturals like to detangle only on wet hair, you don't have to do this, but make sure you have a product in your hair that will give you some sort of slip. Always take your time to detangle and start from the ends of the hair and work your way up to the roots.
Protective and low manipulation styles
With protective styles such as twists, cornrows, or braids you don't have to style your hair daily which helps to prevent breakage from manipulation of the hair and help in retention. If you want something different you can always do a twist out or braid out low manipulation style. Styles such as this keep your hair controlled, styling required is minimal, and it gives you a nice change from protective styles.


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Signage of the restaurant in the same colors as most of the other restaurants
I met there with my friend Jessica and her boyfriend who were also in NY from Miami. We enjoyed a few drinks from the very well stocked bar to cool off from walking around in the August heat. We ordered some antipasti, a couple of orders of their prosciutto di Parma, and two pizzas (of course!!!), a margherita and a polpettine (meatballs!).
View of the restaurant and a pictures of our delicious pizza
We were lucky that the day we went there was not that many people but for what I hear there is a large crowd on weekends and on Sundays it's a bit of a scene because breakfast is fantastic...
Have a great day and come back tomorrow for a very special post!

subset: commoncrawl


text: Open 10/09/15 to Close 10/11/15 all Petco Stores! Buy one get one 50% off all aquatic livestock. ( Fresh and Saltwater fish, inverts, coral, plants, live rock, and copepods) Discounted item must be equal or lesser value. Minnetonka is stocked up and will offer rainchecks on special orders made at the store in person. See you tomorrow, -Jason P.s.... Dollar per gallon is running until 11/07/15 also


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Chancellor White's Friday Letter of November 2, 2012
November 2, 2012
Dear Friends,
It is such a joy to be with people who have a desire to improve the material, social, health and spiritual welfare of humanity, people who have a general love for, or benevolence toward, the whole of humankind.
Such wonderful people among us are called many things…friends, leaders, philanthropists, professionals, generous, visionary, and community-minded are words that come to top of mind.
And over the years, UCR has been blessed to have many such people among our faculty, staff and students, as well as in the community-at-large. These wonderful people selflessly provide critical student scholarships to help our most deserving or needy students, and/or donate funds for much-needed facilities, programs, and faculty research and outreach.
A few days ago we celebrated an inspiring couple by dedicating the entryway in our freshly renovated School of Medicine Education Building. The Dr. Thomas and Mrs. Salma Haider Donor Wall states in part that Every Gift Tells A Story.
It's that story that I wish to share with you today.
The Haider name is well-known because of the UCR/UCLA Thomas Haider Program in Biomedical Sciences . . . but the story of Dr. Thomas and Salma Haider is not as well known, yet it is inspirational and special in a number of ways.
This is a couple who are neither alumni nor Riverside natives. Yet they share the DNA of UC Riverside…that double helix, which interweaves a commitment to diversity and excellence with access to a culturally enriched education to people who might otherwise be ill-served or marginalized.
Tom and Salma Haider are also generous visionaries.
Fifteen years ago, they took note of our now 37-year-old biomedical science program, trying to position itself as the foundation of a full medical school.
Back in the day there were those who saw those aspirations as a pipe dream.
Not the Haiders.
Tom passionately believed that a medical school was urgently needed and he wasn't going to wait for someone else to take the initiative. So he threw his wholehearted support behind the program, which took his name.
Former Chancellor Ray Orbach, who was on the ground floor planning for a UCR School of Medicine, recognized the importance of the Haiders' early support in a recent letter to me: "The Haiders' support was crucial at the earliest stages. Without them, I doubt that we would be celebrating now." I couldn't agree more.
There were others who had witnessed those early years of the biomedical sciences program and the Haiders' continued contributions, support and encouragement.
Craig Byus, director of the program and holder of the Salma Haider Endowed Chair remembered Tom Haider's critical role on the admissions committee. Tom's personal understanding of diversity, the disadvantaged, and those who struggled with English as a second language ushered into the medical profession students who might otherwise have been overlooked.
Neal Schiller, the new director of the Thomas Haider Program at UC Riverside's School of Medicine, recalled that more than 700 current physicians – graduates of our program – have benefited from the support and encouragement so freely given by the Haiders.
At the dedication of the Haider Wall, however, the true wonder and legacy of the Haiders' support crystalized when two current students from the program, Judith Gbadebo and Vincent La, spoke. Eloquent, articulate, and poised, they talked about how the Haider program allowed them to realize their dreams of serving communities that suffer from health inequities. Our students indicated that when they practice medicine in the future they will seek to help the medically underserved. They also will give a hand-up to those who follow them.
What sweet words those must be to the couple who came to this country from Afghanistan so many years ago. Somebody gave Tom Haider a hand, he told us, so that he in turn could do likewise.
Now he and his family see, indeed we all see, how his dream will live on.
Warm regards,
Tim White
Share your thoughts: http://fridayletters.ucr.edu/leavefeedback
Vote! Vote! Vote!
Much is at stake for our campus and community this election. Make certain your voice is heard on Tuesday November 6th.
From UCR to City Year
Congratulations to Farah Noor and 34 other UCR alumni and students who will be spending a year in inner-city schools to lower drop-out rates by inspiring young people to stay on the path to graduation. No other university in the nation had more students accepted to an Americorps program called City Year, which serves 24 cities.
Dunks, skits and basketball season
Get in on the fun of the basketball season tomorrow with the men's and women's home exhibition games. The women host Cal Baptist at 3 p.m. and the men face San Diego Christian at 7 p.m. Be sure to follow the link to the excellent Press-Enterprise photos from Midnight Madness.
Keep up with the latest at UCR Today
What else is going on at UCR? http://www.ucr.edu/happenings/


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Ag inspirations was a run as a pilot program, facilitated by Worklinks, and developed and run by Worklinks, SIPP, Rural Skills Australia, DETE, Growcom and a range of industry representatives and education staff.
16 students from six schools in the Scenic Rim Region were chosen to be a part of the Ag Inspiration Pilot.
The Ag Inspirations Pilot Program was run over six days:
Day 1: Overview of the program for students, parents and teachers. Divided the students in to groups to research specific businesses they would be visiting in the coming days.
Days 2 – 5: Visited the various industries.
Day 6: Prepared a presentation on the businesses they had been responsible for and gave an overview of their perceptions of the week; then presented their work to parents, industry representatives and teachers.
Students were given the opportunity to immerse themselves in learning more about their personal strengths and also the area of agriculture which interests them the most.
They were from a mixed cohort of public and private schools and academic and vocational pursuits, which added depth to the program and increased the level of interest in the various businesses and their career paths.
Students were given one-on-one time with an employer during the week so that they could discuss their own interests in agriculture and career opportunities within that specific organisation. The length of time (up to 3 hours) spent at each business meant that the students had time for an in-depth look at the workings of the business from both a practical perspective and through discussions with a range of employees and employers.
Research in to each business to be visited, followed up by presentations at the end of the week, assisted the students to stay focused and increased their knowledge of specific organisations.
Some students were offered specific opportunities with industries we visited. One student was given the opportunity to apply for a traineeship with Symbio Alliance; another was offered the chance to apply for part time work at the Brisbane markets and they would cover the cost of training him to work on a forklift.
Other businesses, such as Kalfresh, said there was always work available part time, in school holidays and after school and they stressed the opportunity to start at the bottom in the company and work up to a career over time as skills developed.
Because the students were from a range of schools and spent so much time together they developed supportive and caring relationships as a group, which flowed on to them developing their own facebook page to share their experiences and to stay in touch.


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High-Quality Flooring Products in Greenville, South Carolina
Ceramic Tile
When you are in the process of picking new floors for your bathroom, you want something that can last through the potty-training stages and messy years of your little ones, and that can withstand the vast amounts of moisture that's present in bathrooms. That's why many people choose ceramic tile. Floors Unlimited has a large selection so that you can find the perfect one for your space. Ceramic tile is quick to clean and pet-friendly.
Everyone loves sleek, new hardwood floors. They are not only easy-to-clean, but they work in every space. Whether it's in the living room with an area rug for a contrast in texture or in the hallways for perfect sock-sliding contests, the joys are limitless. At Floors Unlimited, we have a variety of woods and colors to choose from. Call us today to check out our inventory and schedule a consultation.
There's nothing quite as cozy as waking up in the morning and rolling your feet out of bed to the plush feel of soft carpet under your toes. Unlimited Flooring has a large variety of options and colors for each of your rooms. We also have many options of textures and thicknesses to meet your desires and needs. Give us a call today for a free estimate. Our efficient staff is ready to help.
Vinyl Flooring
Are the current floors in your home creaking with every step you take? Consider installing vinyl flooring. It is not only easy and inexpensive to install, but it also reduces noises and withstands heavy foot traffic. Vinyl is the perfect solution to a quick installation and great for kids or pets. Call us today to schedule a visit and consultation.
Laminate Flooring
Were you hoping to install hardwood floors, but your budget or current subfloor is not suitable for them after all? The good news is that laminate is a versatile and affordable material that can give you the appearance of hardwood without the subfloor restrictions. Call Floors Unlimited today for all of your flooring needs and inquiries. We are excited to hear from you.
Other Products
- Ardex
- Armstrong
- Armstrong Certified Installer
- Bona
- Bostitch
- Burke Mercer
- Capture
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- Dri-Tac Adhesives
- Formica
- Fritz Tile
- Johnsosite
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- Leggett and Platt
- Metroflor
- Roppe
- UltraPly
- W.F. Taylor Adhesives
- Weyerhauser – Multiply
- Luxury Vinyl Tile/Plank Flooring


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- Title: KuBao Z530 MT6577
- Listed: 05/07/2014 4:34 pm
- ROM Version: ROM Android 4.1.2
You must be Membership (Account Premium)
for ROM download.
2700 total views, 1 today
1 Total favorites
ROM Phone KuBao Z530 MT6577 – ROM Android 4.1.2
Features ROM:
Update Official ROM KuBao Z530 MT6577 version: L9T.JLZY.DZ.SSD8H7.0302.V3.04
Official ROM KuBao Z530 MT6577 version: L9T.JLZY.DZ.SSD8H7.0620.V3.01
Dazzling 3.5-inch wide viewing angle IPS screen
1GHz dual-core processor
Android4.1 system
Colorful stylish appearance
Support wifi wireless transmission
Gapps include – No Rooted
Language support : EN/CN
Install ROM :
- Unpack FlashTools, and Click on Flash_tool.exe
- Select a the MT6577_Android_scatter_emmc.txt in ROM
- Wait file to be added into Flash Tool
- choose Option->USB Model,click USB Model
–> Choose Option->DA DownLoad All->Speed->High Speed, click High Speed
- Turn off your phone, remove the battery.
- "Press F9 (hit Download button)" OR " if upgrade ROM Firmware->Upgrade "
- and connect your phone into the computer via USB data cable.
- The process will start and a red progress bar will appear after color purple, yellow.
- And green circles display
- Finish !
- You can now safely disconnect your phone and turn it on.
※Please make a backup of your device before installing or updating ROM


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Saturday, November 29, 2014
Football BC would like to congratulate all the players who have made the Grade 6 & Grade 7 Team BC All-Star teams list.
The players listed represent the top players in their respective age categories in the province.
For all those players who have made the All-Star team, Football BC would like to invite you to CN Field at Jack Poole Plaza on Saturday, November 29 to take part in a skills clinic and photo op.
Date: Saturday, November 29
Time: Arrive no later than 1:00 pm and check-in with Football BC staff
Attire: Wear your Team BC practice jersey that you received at the November camp. No pads or sweats. Cleats can be worn but runners are best.
Football BC at CN Field
As part of the Grey Cup Festivities, join amateur football players at CN Field located at Jack Poole Plaza at 1 pm where we will announce our special Grade 6 and Grade 7 Team BC all-star teams. Our amateur players will also be running through skills stations on the temporary turf field. Come down, support our players, and chat with Football BC coaches!


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New Year New You Complete Ultimate Face & Body Package
A combination of the Body Transformation package and the Ultimate Skin Rejuvenation and Anti-aging package to completely transform in time for summer.
Only £1500 which is a huge 40% saving!
Payment can be split over three monthly payments of £500.


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|NewsUSA) – Each year, many Americans spend the holiday season contemplating their New Year's resolutions. Whether it's self improvement, quitting a bad habit or losing weight, a resolution can have a big impact on the year ahead. However, many people overlook vehicle maintenance, which helps protect their families, the environment and one of their biggest investments -; their vehicles. Firestone Complete Auto Care recommends a few tips to help you start off the New Year:
– Change the oil according to your vehicle's owner's manual -; usually every three months or 3,000 miles. Prolonged driving without an oil change may cause severe engine damage.
– Check your vehicle's fluid levels, including transmission, brake, power steering, windshield washer and coolant to make sure they're properly filled. Always follow the checking procedures indicated in the owner's manual. If the fluids are low, add only enough to bring the indicators to "full" – never overfill.
– Check your tire pressure with a gauge at least once a month when the tires are cold. To find out if your tires are properly inflated, find the recommended air pressure listed on the sticker on the driver's-side door jamb, fuel filler lid, glove box door or trunk lid or in your owner's manual. The "Max Press" number, which appears on the sidewall of the tire, should only be used if it is the recommended pressure listed in one of the previous locations. Tires can lose one pound of pressure per square inch (psi) every month and for every 10 degree temperature drop, so it's important to check your tire pressure regularly.
– Rotate your tires according to the schedule in your vehicle's maintenance guide – approximately every 5,000 miles. Regular rotation will even out the wear patterns on your tires and increase their life.
A simple New Year's resolution to maintain your vehicle can positively affect your vehicle for many years to come. Make sure to stick it out.
Trisha Hessinger is an automotive education specialist and former race car driver.
This article is copyright free. You are free to use it on a blog, website, in a newspaper, or newsletter.
To re-post this, copy the content above, or HTML on the right, and paste onto your site.


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OT RADIO NETWORK - About Us
About Us
The O.T. Radio Network brings listeners the latest in local and national news, including Miss London giving the happenings from the U.K., exclusive interviews and music from established and upcoming artists.
The OT Radio Network began broadcasting from Atlanta, Ga in February 2009 to give a voice to new and established artists, and discuss issues that affect our communities and the world including relationships, health, education, religion and government. Since the official launch listeners in 2700 cities and more than three (3) countries tune in to listen to the popular O.T. Radio Station
The OT Radio Network has interviewed an impressive list of artists, performers, authors, film makers, athletes and entertainment professionals. Including authors Omar Tyree and Teri Woods, and Yma Campbell, actress Kiki Haynes, Designer Eva Danielle, artist, K'Jon, Kenny G. and Crystal Nicole, Chef, Aaron McCargo Jr, Gospel artist Canton Jones, Comedians Rodney Perry & Roy Wood Jr, ESPN's Ashlee Ray and The Sweet Auburn Music Festival, Yusef Muhammad, as well as a large number of up and coming entertainers and world changers.
On May10th, the OT Radio Station relaunched with guest actress Kiki Haynes, Keisha on Tyler Perry's For Better or Worse. Expanding the reach and audience of the station, the R.W. Coolins Radio Show, Speak On It, brings a fresh and electric vibe with guests, music and ideas that make you think and teaches you a different way to view the world.
Founder,Host and Producer of the OT Radio Network, Ollie "OT" Tansimore was born in Philadelphia, Pa. As a child he was a member of the rap group Staff and a fan of all music genres. He has a degree in computer science and a member of the 100 Black Men Philadelphia Chapter; director of the 100 Youth Program. Tansimore also founded an afterschool program for the Waterview Recreational Center.
Keeping with O.T's roots of making affective change for the youth and the community, the OT Radio Network mission is provide a voice, resources and positive solutions for the world by showcasing those who are making a difference through their talents and gifts.
The OT Radio show broadcast out of Atlanta GA on


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DMF – Aarhus is the local branch of Danish Musicians Union.
The local union was founded i 1884, and to day we have more than 1000 members in the Aarhus area.
Office hours:
monday: 10 – 18
tuesday – friday: 10 – 14.
Learn more about Danish Musicians Union
or apply for membership.
Visit our Music Agency
More than 1000 bands and artist. Lots of streaming music and video.


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Bringing your dream home to life could undoubtedly be considered the ultimate holiday gift. Factor in an unprecedented opportunity to live in what might be the most exclusive new home enclave in Johnson County and you have the makings for an unforgettable holiday season.
Tucked away at 102nd Street and Mission Road, Mission Oaks Estates awaits with a truly rare new home opportunity: the chance to own one of just five estate-sized treed homesites with a new home built by Holthaus Building Inc., or Mike Van Designs.
The owners of both building companies – Jay Holthaus and Mike VanKeirsbilck, respectively – are the developers of Mission Oaks Estates, a project that came to life when Jay and Mike seized a chance to help satisfy the continually increasing demand for new home construction in Johnson County.
They both bring extensive building experience to Mission Oaks Estates – several decades, in fact, not to mention both being second-generation builders.
Premium content for only $0.99
For the most comprehensive local coverage, subscribe today.
"Both of our dads were builders, too," Mike said. "We can't escape the business!"
Added Jay, "Mike comes from more of a development background and I come from a building background, so it's a part nership where we have expertise in both areas."
Thanks to Mike and Jay's depth of knowledge, Mission Oaks Estates homeowners can be confident in the timeless quality and craftsmanship of their homes. Because the neighborhood is comprised only of five homesites, each homeowner will receive the utmost attention and assistance throughout the building process, from the initial design to completion. And although Mike and Jay have an enviable library of floor plans that buyers can use as inspiration, Mike said he expects that each Mission Oaks Estates home will be completely custom.
"Buyers can design from scratch and incorporate what they want," he said. "They'll work with me or Jay and the architect to design from the ground up."
New home construction is becoming increasingly hard to find in the heart of Johnson County, especially north of Interstate 435. That's one of many factors that makes Mission Oaks Estates such an appealing opportunity for prospective buyers.
"This is one of the few spots to start from scratch," Jay said. "I think it's going to be a unique opportunity for homeowners to get exactly what they want."
Outside of Mission Oaks Estates, homeowners can take full advantage of the neighborhood's coveted location. Mission Farms, a favorite destination for shopping and dining, is nearby. Interstate 435 is just beyond Mission Farms, giving homeowners easy access to services, entertainment and other points of interest throughout Johnson County and the surrounding Kansas City metro.
Before the hustle and bustle of the holiday season consumes your schedule, reach out to Mike VanKeirsbilck at 913-915-1119 or Jay Holthaus at 913-269-4932 to learn more about Mission Oaks Estates. Just think: this time next year you could be savoring the season in your incredible dream home. There's no better gift than that.
Mission Oaks Estates
Prices: Estate-sized homesites from the $300,000s
Location: 102nd Street and Mission Road, Overland Park.
Contact: firstname.lastname@example.com


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For more than 35 years, our firm's founding attorney, William S. Dunlevy, has provided professional legal guidance to real estate clients. As with all of our firm's areas, we understand that the first place to start building long-term client relationships is with listening.
By listening, we learn each client's individual legal needs and goals. We can then craft our legal advice to meet that client's specific needs.
We have built our firm's real estate practice by advising clients in a wide variety of matters. These matters include, among others:
- Residential litigation
- Proper transferring of rights and interests
- Easements
- Boundary disputes
- Contract review
Real Estate Attorney: Oxnard, Camarillo And Surrounding Areas
Our firm's personalized approach to clients is also evident in attorney Dunlevy's dedication to the community at large:
- 33-year Member, Lions Clubs International: Service Projects Throughout Ventura, Ventura County and the Tri-Counties
- AYSO Youth Sports Volunteer
Our experience in this area becomes particularly important when a deal needs to be preserved. Our firm understands people. We are deal makers, not deal breakers. As a result, we understand how to work with people to get projects done and meet business goals. We know that an attorney's job is not simply to find things wrong with a deal; it's to resolve problems so a deal can go through.
Property Dispute Attorney: Thousand Oaks, Ojai And Ventura County
Schedule an initial consultation to discuss your matter with an experienced real estate lawyer by calling the California Law Offices of William S. Dunlevy at 877-335-3969. You can also contact us online. All communications between our firm and any potential clients remain entirely confidential.


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Views: 324, Replies: 1 » Jump to the end
By Weedwhacker
What's a northern gardener to do??
Mar 22, 2015 7:19 AM CST
|Wow, thanks so much for all the thumbs and nuts !! I really appreciate everyone that has taken the time to check out my first venture into the world of "articles and ideas."
Cubits.org - A Universe of Communities[/I] / Share your recipes: Favorite Recipes A-Z cubit
C/F temp conversion / NGA Member Map
Mar 22, 2015 10:03 PM CST
|That was some great information that you put together! I had no idea that you could do some of this - especially the pineapple! Growing my own carrot seeds would be a lot of fun, too! I also need to try the celery and onions. And the rest of it!
Thanks for a great article, Sandy!
|« Garden.org Homepage
« Back to the top
« Forums List
« Mid-Winter Garden Blues


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24 Jul 2017
Wi-Fi Spectrum Needs and the role of Wi-Fi assurance
Narayan Menon, CTO & Founder of XCellAir, looks at the growing use of Wi-Fi and how this will impact the requirements for additional spectrum and the forthcoming standards.
In today's increasingly connected world, Wi-Fi is no longer a nice to have – for many consumers, it is an absolute necessity. Today's users consume Wi-Fi every day, all day, and for tasks which five years ago did not require wireless connections. Consumer reliance on the internet has meant that there are demands for a Wi-Fi connection almost everywhere; on public transport, in shopping malls, in restaurants and even in open spaces like public parks. Wi-Fi is also now commonly deployed in the home, often as part of a broadband package from a cable MSO or an internet service provider.
And this demand for Wi-Fi is not going away. The recent Wi-Fi Spectrum Needs report from the Wi-Fi Alliance shows that not only is more spectrum required to meet consumer Wi-Fi demands, but due to the rise of connected devices, standardisation and the growing use cases for Wi-Fi, a seamless experience is also needed.
This means the demand for future Wi-Fi is about more than just extra spectrum. Being able to efficiently manage Wi-Fi becomes just as, if not, more important. But what impact can Wi-Fi management have on these areas? Can better Wi-Fi management fulfil the growing consumer demand for Wi-Fi, and help alleviate the pressures on Wi-Fi spectrum availability?
More spectrum is required
Today, there is simply not enough spectrum to cope with the ever-growing demands of Wi-Fi services. With more devices and more services utilising Wi-Fi, the spectrum currently available is not enough to meet future consumer demands. According to the Wi-Fi Alliance's 'Wi-Fi Spectrum Needs' report, by 2025, between 500MHz and 1GHz more spectrum is required to accommodate the "Busy Hour" – the hour in which a Wi-Fi network sees the most traffic. But in some cases, much more is needed – between 1.3 and 1.8GHz more spectrum than what is available today may be needed.
The recent FCC spectrum auction puts this additional spectrum required into perspective – not only was it a huge undertaking for 'just' 70MHz of spectrum, but it also cost telcos and broadcasters $19.77 billion. So, while the additional spectrum required represents huge value and opportunity to regulators, there is also the challenge of opening up that much spectrum, especially in support of unlicensed technologies like Wi-Fi.
The report also outlines that to meet the demands for future Wi-Fi, spectrum also needs to be assigned with sufficient contiguity, so that wide channels of 160MHz, or perhaps even wider, can be constructed with ease. These wider channels would have the potential for higher data rates, and can meet consumer demands for Wi-Fi more efficiently. If, for example, offering spectrum in multiples of 160MHz became best practice, then it would offer the best speed potential for consumer devices. If not designed contiguously, then this would not only restrict the growth of Wi-Fi, it may also impact the economic benefits associated with spectrum regulation. But given spectrum availability today, even with sufficient contiguity, putting together 160MHz channels will be difficult. In fact, in the 5GHz band, only one, or maybe two 160MHz channels are possible, which means forming these channels, and making them best practice, simply requires more spectrum.
But while demand for Wi-Fi is increasing, simply throwing spectrum at the problem isn't the solution. Tools that help manage Wi-Fi utilisation are also crucial. Findings from our own research, modelling common urban scenarios in which public Wi-Fi is in everyday use, demonstrates the impact poor Wi-Fi management has on valuable network capacity. According to the findings, 92% of access points do not adjust their operating frequency, no matter how badly performance is degraded by interference. The findings also revealed that on average, two channels worth of bandwidth in the highly populated 2.4GHz band is unused at any given time, despite congestion and interference. Each channel equates to 50MBps of idle bandwidth totalling 100MBps unused. In practical terms, this is enough latent capacity to concurrently stream 25 HD videos, or more than 3000 HD voice calls.
While the Wi-Fi Spectrum Needs report outlines the impact various aspects have on spectrum availability, such as connected devices, standards, latency and speed, Wi-Fi assurance can help to alleviate some of these pressures. The rise of connected devices
The increase in internet connected devices is no doubt playing a huge role in spectrum availability. According to Ofcom's Communication Market report, there has been an increase in the use of smartphones and tablets, and the decrease in use of desktops and laptops to connect to the internet. In fact, the use of desktops has halved, whereas the use of smartphones has doubled, making smartphones the most important way for consumers to connect to the internet. The increasing use of smartphones is good news for Wi-Fi spectrum availability, in comparison to older, slow-speed devices that can drain a channel and cause congestion. This is because given their high-speed, smartphones send current data quickly (given good coverage), leaving the channel for other devices to use. So as the world moves away from slower devices to become a predominantly smartphone and high-end laptop world, Wi-Fi resources will tend to be used more efficiently.
However, ensuring solid Wi-Fi coverage is also critical, as a lack of coverage means devices are unable to access spectrum that is currently available - let alone extra spectrum. If, for example, a channel is clear and not congested, poor coverage can prevent devices from accessing that perfectly good channel. Furthermore, devices with poor coverage transmit at slow, instantaneous bit rates, meaning they take longer to submit their data when they get their turn. This creates a counter-intuitive congestion-build effect, as devices keep coming back for more channel time.
Airtime allocation therefore becomes increasingly important. By allocating airtime across different Service Set Identifiers (SSIDs) and devices in an equitable manner, airtime management ensures that the right amount of bandwidth is allocated to the right device, at the right time. Essentially, it makes sure that slow devices, or devices with poor coverage don't hog too much of a channel – and by limiting the airtime given to slow devices, it means healthier devices aren't starved of channel capacity.
But when it comes to more spectrum, and wider channels of the future, smartphones will be unable to take full advantage of the spectral efficiency and performance. This is due to standards, and the MIMO (multiple input, multiple output) capabilities of not only current devices, but future devices too.
The impact of standards on spectrum
When it comes to Wi-Fi standards, 802.11ac is here today; Wave 2 of this standard will come to dominate in the next few years, and we are likely to see products with 802.11ax being shipped by 2020. With each iteration of these standards comes greater MIMO, which increases performance and is a big part of the 'headline' throughput numbers quoted by the standards bodies. For example, the current state-of-the-art is 8x8 MIMO to achieve the headline performance numbers of 802.11ac Wave 2.
But the benefits of increased MIMO are limited to device capabilities. Today's smartphones are typically single antenna devices with 1x1 MIMO. With some larger phones, two antennas become realistic. Laptops and tablets form a natural second group, based mostly on size, where 2x2 MIMO will be common until 2020. Only high-end laptops (and a small subset at that) support the latest 4x4 configuration.
But smartphones and similar portable devices cannot power or house 8x8 antenna configurations. Which means you simply can't rely on the air interface to provide spectral efficiency – you need to leverage more intelligent spectrum usage schemes. Some of this is coming in in 802.11ax, with additional scheduling capabilities, local spectrum management schemes and power control managing dense Wi-Fi systems cohesively. But broader, more coordinated management across access points, working in combination with the standards progression, will still be needed to take full advantage of the additional spectrum, and to service the expected demand.
Latency vs speed
When it comes to measuring the performance of Wi-Fi, the argument of latency vs speed comes into action. For some consumers, speed will be a defining factor, with a slow speed impacting applications like video streaming. For others, latency will be more important, where voice, virtual reality and gaming are all very latency sensitive with delays dramatically disrupting the consumer experience.
The Wi-Fi Spectrum Needs report however, looks at metrics related to capacity only. Specifically, the percentage of offered traffic that is carried, plus a measure of AP utilisation. Both areas relate to data rates and latency. A network that can carry all the traffic offered and where the AP utilisation is within normal bounds will be able to deliver the maximum data rates that a device can access according to its signal level.
But what the report doesn't take into consideration is channel utilisation. While deploying additional APs (albeit within limits, and in a dense deployment) can help overcome high AP utilisation, high channel utilisation cannot be overcome in the same way. Channel utilisation can only be improved in two ways - by adding more spectrum, or by better radio resource management.
So, while more spectrum will be able to fulfil these needs, benchmarking utilisation and the impact of different service types also becomes key. As noted in the report, Wi-Fi is generally adequate up until certain thresholds are exceeded for different applications. After this, the user experience degrades. What Wi-Fi assurance, and specifically, automated optimization can do, is track these metrics, so that when thresholds are exceeded, the access point is switched to a clear piece of Wi-Fi spectrum to use in that location, which means knowing what the right thresholds are, choosing the best new configuration when making the change, and doing so quickly ensure the service is uninterrupted.
In addition to choosing the cleanest portion of spectrum (or channel) within a specific band, load balancing between spectrum bands also comes into play here – for example, moving devices between the 2.4 GHz and 5 GHz radio. Multiple scenarios exist where this can alleviate challenges in delivering reliable Wi-Fi and dramatically increase performance. First, many 5GHz capable devices end up latching onto and staying on 2.4GHz which is 3x slower. Simply moving these devices to 5 GHz gives a huge boost in performance. Second, the congestion itself may be because you're simply doing a lot over Wi-Fi, so balancing the load on the AP across both bands will alleviate the strain.
While the report was based on 70% utilisation, which is more than adequate, it is worth noting that 70% utilisation in the 2.4GHz band is different from the same level in 5GHz, as there is typically more bandwidth volume left over in 5GHz, given the wider bandwidth it provides. As more spectrum is ultimately is opened for Wi-Fi usage, this challenge becomes even greater, as routers will feature at least three, if not four different radios. Today, there are already many tri-band routers on the market in anticipation of new technologies like WiGig. Effectively, using all the radios available will be critical to truly taking advantage of any new spectrum band.
Ultimately, being able to effectively manage the utilisation of spectrum becomes increasingly important as the types of services and devices that will consume Wi-Fi increase in number and diversity of need. For example, some IoT devices may not need much bandwidth, but have reliable connectivity with low latency, while others, like security cameras for example, need all three. OTT video services today, are already latency sensitive – consumers do not want to wait for the next episode of House of Cards to buffer and load, or be interrupted mid-episode. As more services that use Wi-Fi come to light, population density will increase, which will lead to much more contention – and being able to alleviate congestion and manage how a service is provided to a device based on its applications needs will become critical. Successfully managing spectrum
There is no doubt that additional Wi-Fi spectrum is needed for the future. With advancements like 5G, IoT and smart cities all having an element of Wi-Fi to them, having more spectrum available to deliver services will always be the foundation of wireless.
However, spectrum is not an infinite resource, and allocation is a largely political, unpredictable and potentially expensive process – which means there is so much more to consider than simply campaigning for more of it. Effectively assuring reliable, high performance Wi-Fi through automated management and optimisation, utilising spectrum in the right way, will make more room for new services, new devices, and new users.
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About the author
Narayan Menon is the CTO & Founder, XCellAir. He drives the Engineering team and the technology strategy at XCellAir. Part of his passion lies in ideating new technology concepts and developing them through to commercial solutions. Previously, Narayan was at InterDigital, running next-generation R&D projects in a variety of areas in the wireless field. Narayan loves to communicate and share ideas, and work collaboratively with others in the industry to move the technology ball forward.
XCellAir brings order to the potential chaos of using unlicensed spectrum when deploying a dense radio network of Wi-Fi access points and cellular small cells. Based in San Diego, CA, XCellAir provides a cloud-based Quality of Experience (QoE) solution that automates the management and optimization of these networks. XCellAir enables wireless service providers to meet the challenges and capture the opportunity presented by the insatiable thirst for data and ubiquitous connectivity.
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It's Election Day in Md & Va…
It's an off season General Election today. The polls will stay open until 7 pm in Virginia and 8 pm in Maryland. In the Commonwealth control of the Senate is at stake as well as gun rights and higher tolls on I-66. In Maryland their are mayoral races in Bowie, College Park, Laurel and Rockville. There are a few county council races as well. There are no contested races in the District of Columbia.
It's back to the drawing board for Metro's Board of Directors.
Metro's top choice as General Manager Neal Cohen has decided not to continue with contract talks. No specific reason was given. It's embarrassing news for the already troubled transit agency.
DC Police are calling the discovery of two bodies in a home near Capitol Hill suspicious…
DC Detectives have a mystery on their hands. The body of a young couple were discovered yesterday in a home on Tennessee Avenue in N.E. and police are calling it suspicious.
It's sentencing time for convicted serial killer Charles Severance…
Convicted triple murder Charles Severance is waiting to be sentenced. The jury in his case has recommended 3 consecutive life sentences for the murder of 3 prominent residents.
Follow me on instagram and twitter @taylorthomas963
Taylor Thomas
Follow Me: FacebookTwitter
Taylor Thomas is the local Morning News Anchor for the Steve Harvey Morning Show on 96.3 WHUR. You can also see her on Wednesday's on NBC 4 at 4:30 for WHUR's "Talk Around Town". Taylor is a veteran news journalist with over 20 years of experience delivering news that matters. In 2006, Taylor Thomas joined the Award Winning WHUR News Department. She wears several hats at WHUR including producer/host of "Let's Talk Money" on WHUR World HD2 and host of "PML- People, Money & Life on WHUR Voices Sirius XM Channel 141. Taylor grew up in a military family and calls Great Britain (where her mother is from) and the Philippines home. Taylor Thomas is a graduate of the University of Maryland at College Park with a Bachelor of Arts Degree in Speech Communication with a minor in Radio, Television, and Film. She is dedicated to uplifting and educating others about health, money and social issues.


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I think I found a really nice coffee shop to hang out.
I'm browsing through my IG, when I saw a post about this new coffee shop in Gateway Mall in Cubao called Gift Avenue Cafe. Since I frequent Cubao and that mall due to my long commute, and because I was a little pissed off about something, I decided to check it out today.
What brought my attention to this coffee shop is their nicely designed lattes, and that there are other knick-knacks (jewelries, stationeries, planners, art sets, etc) that you can buy from them, aside from coffee and snacks.
However, being familiar with the mall, I'm not sure where exactly in the ground floor they are located. Good thing I asked the guard where they are, I got to figure out their location (They are right next to BDO).
It's a small cafe, quite homey in my own opinion. It's not as crowded as the well-known coffee shops in the area, so there are a lot of available seats. I chose to sit at the table right next to their gift shelves.
There's also a lounge area with a nicely painted and hand drawn wall. I wanted to sit at that side, but there are some people in that area, and my social anxiety kicked in again. The lighting is very nice, and I like the design of their ceiling lamps.
I ordered the Hazelnut Latte and Classic Sansrival. I like how nutty the sansrival is, but I had a little problem scooping the bottom part of it. The sweetness is just right.
The latte is also just right. It was not too sweet and not too bitter. It suits my tastebud.
I actually liked how the latte complimented the sansrival. I think I found a really good food combination with these two.
Although I had a short stay here, I enjoyed the atmosphere, as well as the food. I think this will be my new favorite hangout.


text: Well, sort of. Last Saturday I did the makeup for my little sister and her friend. I went ALL OUT. It's so cool to see them growing up and becoming young women right before my eyes. High school is basically a crash course on beginning to sort out who you are and slowly finding out how this often Continue Reading


text: 99 blazer engine light on for egr issue. checked the wires at the egr plug all are fine except the 12v power supply from the PCM is not there showing 0v. even checked the wire on the pcm c4 black wire 16 and no voltage from ther either. is my pcm fried? really need to get the CEL off so i can get inspected


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11 September 2017 | in Multisports, International Day Of University Sport
LAUSANNE – Universities play a special role in the sporting world and are where sport can be fully integrated into everyday life, on and off the school campus. The International Day of University Sport is an event celebrated annually on the 20 September as a day centered on showcasing the integral role sport plays in our lives.
Fitting with the motto "The campus goes to the city, the city meets with the campus," the International Day of University Sport is a FISU event officially proclaimed by UNESCO – the United Nation's Educational, Scientific and Cultural Organisation.
New events, new programmes and peerless instruction have all contributed to the growth and prestige of the eventFor 2017, there are many notable events happening on all continents. With Estonia taking the European Union's helm as the head of the rotating EU Council Presidency, the Baltic nation's shows a strong commitment to the university sport movement with four days centred on "Sport, Education, University" in the city of Tartu. This packed schedule of events will then followed by the official opening of the 3rd European Week of Sport.
On the campus side, the University of St. Gallen in Switzerland will host an event, with sport demonstrations and other action getting underway at 8 in the morning and not finishing up until sundown.
The International Day of University Sport will be well-represented in Papua New Guinea
On a countrywide scale, Papua New Guinea has five events scheduled across the island, in places ranging from the Bava Park sports center to Si Ignatius Kilage Stadium to three university campuses.
The International Day of University Sport is more than a series of sport events put on in city centres. September 20 is an annual occasion for communities to come together and discover new sports through movement and peerless instruction.
FISU TV's broadcast partner Eurosport covering the eventFISU's main goal of focusing its efforts on promotion of health and wellbeing through sports and physical activities of all levels was achieved when over 8,500 people came out to play at the University Sport Festivals in 2016.
Look for this September 20th for even more citizens, classmates and kids to get involved with the event. FISU's mission on this day is to inspire the University Sport Movement on a global scale.
Biberli, a pastry originally from the Swiss city of Appenzell, is branded with the IDUS event logo For more information regarding the International Day of Sport, contact the FISU Education Services Director Kole Gjeloshaj at email@example.com or email@example.com.
Interested in finding out how to host an event in your city or at your university? Check out the International University Sports Festival Handbook by clicking here or here for the French version.
The International Day of University Sport encourages everyone to get out and move together on the 20th of September


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Alexa Bliss (c) vs. Mickie James: RAW Women's Championship Match - TLC 2017 Match Results and Analysis
The first title match of TLC saw Alexa Bliss take on Micki James for the RAW Women's Championship. Mickie James made history on the night as she became the first person to have challenged for all the Women's title's that WWE has ever had.
Mickie started the match with a flurry of attacks as she intimidated her opponent before smacking her "biscuit butt". Bliss assumed control of the match and began to work on Mickie's arm. Mickie landed a powerful hurricanrana as the two women took each other out with a kick and a punch.
Mickie started unloading elbows onto the champ and fired up! The crowd got into it as she hit a spin kick to the midsection. Mickie got a pin attempt by a bridge but the champ kicked out. Alexa managed to land a sunset flip onto Mickie but only a 2-count.
Mickie fired back with a front faced slam to the champ. Mickie went to the top rope but Alexa managed to slam her down on the bad shoulder, selling it well. Alexa tried to go for the Twisted Bliss but missed. Mickie attempted and completely missed a dropkick, but Alexa sold it anyway. Mickie was in control and the crowd was chanting "We want tables".
Bliss slammed Mickie against the turnbuckles and then hit her with a DDT to win.
Result: Alexa Bliss def. Mickie James and retained the RAW Women's Championship


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Originally I was not going to purchase any desserts because I wanted to make one from scratch for Mother's Day. However, seeing how much I would be prepping and cooking, I decided it was best that I purchase a cheesecake because my family loves them.
I am familiar with Lawler's brand of cheesecake so I knew anything cheesecake they make would be good, and it was the perfect
What I like best about the Lawler's lemon blast cheesecake is that it is precut; therefore, I nor others had to worry about cutting a precise slice of cheesecake. There are twelve slices of the cheesecake and they all are separated by folded wax paper, so all we had to do is pull and go.
I am not really a fan of lemon meringue pie because I always taste different ones—some good and some bad—however, this lemon blast cheesecake reminded me of that ...
I think what made this cheesecake work for me is that fact the meringue was replaced by whipped cream. I am not too big on meringue on pies which is probably why I liked this cheesecake despite the close comparison to the lemon
Overall, my idea to purchase the Lawler's lemon blast cheesecake was a good decision after all. It was hit with everyone at dinner and I did not have to worry about cleaning up a mess because the cheesecake was precut. I like this twist on the lemon meringue pie, and the swirl of lemon custard on top of the cheesecake was to die for.


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7 Easy Steps to Powerful Presentations
About Fern Lebo
Award winning speaker, trainer and coach, Fern Lebo decimates the rules and reinvents communication with a whole new system for building business relationships—in person, on screen, and on paper.
A respected communications authority, Fern teaches the secrets of powerful presentation and strategic business writing—in workshops, keynotes and corporate retreats across North America. She is President of FrontRunner Communications, the author of six books and adjunct professor at Auburn University.
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Monthly Archives: October 2010
Turbocharge Your Sales Presentation: Open with a Grabber and Close With a Win
According to scientific research, an audience gives a presenter between 15 seconds to 2 minutes before deciding whether or not it is worth paying attention to the presentation. If that's true–and we have no reason to believe it is not–we must wonder why so many presenters waste their most important minutes looking and sounding like everyone else.
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Posted in Presentation Power Tagged business, communicate, Fern Lebo, present, presentation, presenter, sales, sell, speak, workshops, writer Comments Off


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Heart of dixie / Tami Hoag.
Electronic resources
View other formats and editions
Record details
- ISBN: 9780792759430 (sound recording)
- Physical Description: 1 online resource (5 audio files) : digital
- Edition: Unabridged.
- Publisher: Ashland : Blackstone Audio, Inc., and Buck 50 Productions, LLC, 2008.
Content descriptions
|General Note:
|Participant or Performer Note:
Narrator: Deborah Hazlett.
|Summary, etc.:
She was a blond goddess, a box office megastar. Every woman wanted to be her; every man wanted to bed her. But over a year ago Devon Stafford vanished without a trace. As a biographer, Jake Gannon had taught himself to follow the clues of a person's life story like a detective. As an ex-Marine, he was accustomed to being firmly in control. But when his car died in a little town called Mare's Nest on the Carolina coast, he had to admit he'd come to a dead end.
|System Details Note:
Requires OverDrive Listen (file size: N/A KB) or OverDrive app (file size: 153644 KB).
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|Electronic books.


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Rams' Bates has MCL knee sprain
UNDATED (AP) St. Louis Rams special teams player Daren Bates will be out about a month with a MCL knee sprain sustained in the preseason opener.
Coach Jeff Fisher said Saturday in a conference call that guard Rodger Saffold, who left the game holding his right arm during the opening drive, was still undergoing tests. Fisher said Saffold was feeling better after getting treatment all day.
Saffold is the most experienced player by far on the line. The Rams are starting rookies Rob Havenstein at tackle and Jamon Brown at guard on the right side. Fisher said both did well and "didn't have any mental mistakes."
Fisher said test results on Bates were "good news." The Rams had feared after Friday's 18-3 loss at Oakland that Bates, also a backup linebacker, might be out longer.
"Daren's a tough guy and whatever his return to play date is, I'm sure he'll beat that," Fisher said.
Fisher also said cornerback E.J. Gaines, who missed the opener with an undisclosed injury, was also still undergoing tests.
The Rams had 10 penalties for 75 yards and Fisher said it was part of the learning process.
"Not a disappointment nor a frustration, but it's obviously going to be a point of emphasis for us," Fisher said. "As is always the case, there's some you let go because they probably should not have been called."
St. Louis begins a three-day stay in Oxnard, California, on Monday with the first of two practices against the Dallas Cowboys. The team will practice alone Wednesday before returning to St. Louis.
As he's said in the past, Fisher said the joint practices have nothing to do with fears the franchise might relocate to the West Coast after the season. Fisher said the Rams talked to a number of teams based in the Midwest but weren't able to come to an agreement.
Owners of the Rams, Chargers and Raiders presented plans to fellow owners earlier this week in Chicago about relocating to the Los Angeles market. The Chargers and Raiders are proposing a stadium in Carson and Rams owner Stan Kroenke has planned a facility in Inglewood on the site of the old Hollywood Park racetrack.
"We talked to a number of clubs and it just so happened from a timing standpoint that Dallas was our best option," Fisher said.
AP NFL website: www.pro32.ap.org and www.twitter.com/AP-NFL


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Khaki High Collar Ruched Bodycon 2pc Midi DressSKU: 025152
DescriptionGet noticed in this 2 piece dress! Featuring long sleeves, high collar, cropped hem, followed by matching ruched skirt.
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Neckline: High Collar
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Size Chart(Inch) ONE-SIZE Bottom-length 22 Bust 33.9-37.8 Hips 33.1-38.6 Top-length 14.2 Waist 22.8-31.5 Size Chart(CM) ONE-SIZE Bottom-length 56 Bust 86-96 Hips 84-98 Top-length 36 Waist 58-80
The dimensions data from the measurement of the product, "click here" to see the measuring methods details, and allow 1-2cm (0.4-0.8") differences due to manual measurement, thanks.
Actual fabric colors may vary slightly from online colors due to variations in screen color settings.
30 Days Return + Shipping PolicyShipping & Delivery
Receiving time = Processing time + Shipping time
Note: In orders with more than one item, the processing time will be based on the item with the longest processing time.
We will prepare your order after it have verified. Such as: strict quality control, arrange the suitable carriers.Return Policy
Return within 30 days from the delivered date.
1. Items received within 30 days from the delivered date.
2. Items received unused, undamaged and in original package.


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FIXMYAUTO is an On Demand Ionic Template Marketplace dedicated towards Automobile Services. The smooth and free flow template makes FIXMYAUTO more user-friendly. This provides your users the details about the nearest available mechanic shops. It is specially designed for automobile service providers to publish their portfolio online and to offer their servicing details to the customers. This is a perfect flexible ionic app template with Typescripts 2.2.1 to create website for mechanic auto shop, car repair, auto mechanic, car service, auto repair shop, mechanic workshop, auto service, automotive, batteries, and tire or wheel shop.
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FIXMYAUTO consist of mainly two app. They are
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- Garage App
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- Vehicle Workshop Owners
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Try it before you buy
- You can see a video preview of user app here .
- You can see a video preview of garage app here .
- Check how the components look and feel in your device instantly without installing APK.
- Download Ionic View app.
- Open the app on your phone.
Enter the following APP_ID:
FIXMYAUTO Ionic App ID: 44ea669f
FIXMYAUTO Garage Ionic App ID: 1f122dcc
For developers
With this template, you can build a rich app with Ionic in a very straightforward way. Your knowledge about using Sassy CSS, HTML, and Typescript will help serve as the building blocks of your app. Ionic 3.19 also has lots of tutorials you can use. That can make this app to customize up to any level.
For designers
This template would help you in building complex and sophisticated app, with enough html, Typescript and Ionic skills, you could build an extraordinary app that could revolutionize the era of music players, and it can be customized up to any level according to your requirements.
This project is built using Ionic Framework Version 3.19.Ionic offers a free and open source, with components of Sassy CSS, Typescripts, (Includes Angular 4 Scripting) mobile optimized HTML, as well as gestures and tools needed to build high end apps with amazing user friendliness. This gives you a mix of power and beauty. Using Ionic to develop hybrid apps gives you the advantage of accessing the native API's of devices, that's the difference between mobile web and hybrid apps.
Project Structure
Ionic apps are built with Cordova. Cordova is a means of packaging html/scss/ts into apps that can run on mobile and desktop devices and provides a plugin architecture for accessing native functionality beyond the reach of JS run from a web browser. As such, Ionic apps have the Cordova file structure.
On this file you will find all the variables you can play with. They provide an easy way to customize the styles. Sass variables are an easy way to maintain your css; you just need to change one variable in your scss file instead of changing one value in several places within your css files .
Android Versions
Older versions of Android devices (4.04.3) use Android's default browser, which has significantly less performance and standards compliance than modern Chrome. So it will have less supportability for Android version below Lollipop. The solution is using Crosswalk which gives you a specific and more performant version of Chrome to use on all Android devices, in order to reduce fluctuations and fragmentation among devices.
Crosswalk is an open source project that allows you to specify a version of Chrome to use as your web browser in Android.
The compiled app will have your code hosted inside of this Chrome web view.
Please read more here http://blog.ionic.io/crosswalkcomestoionic/
What program do you use to edit the code?
Our preferred editors are:
- Atom https://atom.io/
Sublime http://www.sublimetext.com/
Features under Customization
- Customization on Front End Features
- Customization on Backend End Features
- Customization on Firebase or CMS backend
- Customization for Payment gateway
- Customization for Language Translation
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Our Auto Repair finder ionic template can be customized to any extent for your business needs. Streamline your Auto repair shop business with FIXMYAUTO, the best Auto service appointment scheduling template to run your automobile repair business more efficiently. If you have any further questions and comments or to get support from us mail to [email protected]
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You are here
Symptom prevalence, bother, and treatment satisfaction in men with lower urinary tract symptoms in Southeast Asia: a multinational, cross-sectional survey
Ho, LY., Chu, P.SK., Consigliere, D.T. et al.
This Resource Centre will retire this year and will not be available after 31 December 2017.
Content will remain here for browsing and downloading prior to that date. Thank you for your interest.
(closes after 5 sec.)
Commentary by Antonella Giannantoni
In this study, the Authors presented the results of a large-scale, multinational survey— designed to investigate patients' perspectives on LUTS and their treatment in Southeast Asia. The survey involved major urology centres in Southeast Asia. The primary aim of the study was to investigate the prevalence of the four symptoms: urgency, nocturia, slow stream, and post-micturition dribble in LUTS patients presenting to a urologist. Among secondary objectives there were the assessment of the bother of the four symptoms, the age distribution of the four symptoms, and the identification of the most bothersome LUTS among the symptoms. A patient self-administered questionnaire which was developed by the Southeast Asia Urology Think Tank, including a group of urology specialists, was given to the selected patients for the survey. Eligible patients were 1535; the majority of respondents were aged 56–75 years, not employed, and had not undergone prostate operation before. Overall, the self-reported prevalence of nocturia was 88%, slow stream 61%, post micturition dribble 55%, and urgency 52%. More frequently all symptoms coexisted and were combined with nocturia, while only 18% of partecipants complained of only one urinary disturbance, which was more commonly represented by nocturia. Variations between the individual countries and overall population have been observed, with Hong Kong presenting with a prevalence significantly higher than the overall results, with regard to nocturia, slow stream, and post-micturition dribble. On the contrary, Malaysia reported significantly lower prevalence than the overall population for all four symptoms studied.
The main relevant observation coming from the results of this large-scale southeast Asian survey is that in the secondary care setting, LUTS often co-existed and were combined with nocturia in the majority of men. Again, nocturia appears to be one of the most prevalent and bothersome LUTS also in southeast asian men.


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Answered By: Anne Grant Last Updated: Oct 05, 2017 Views: 30
Answered By: Anne Grant
Last Updated: Oct 05, 2017 Views: 30
Clemson Libraries do offer delivery services for faculty, staff, and some students!
- Faculty and staff may have materials checked out to them and delivered to any library location.
- Faculty, staff, and all students may request for articles or book chapters to be scanned and emailed to them as a PDF using their ILLiad account.
- Undergraduate students registered with Student Disability Services and Clemson Online (distance education) students are eligible for Delivery Services


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Four 6km runs in four days and no knee pain and very little ankle pain. I am back!
I don't want to celebrate too soon because who knows what will happen to my legs tomorrow, but I can't help but be excited. I am so close to being able to do what I could before things started to go wrong. My speed and stamina need a lot of work but I have managed to run consecutively for four days and have no limp!
Not having a limp because of my knees is the best feeling ever.
I want to ease myself into Seawheeze half-marathon training. And over this long weekend I could really stretch my legs (every day) and know that if anything went wrong, it would be OK. I wouldn't be stranded too far from home and there would always be someone who could help me.
For every single one of these runs, Sister also ran with me. She doesn't know about my insecurities and worries about running and since I didn't want to share them with her, I kept my mouth shut. After every run they became less and less pressing and important.
I also started running without my knee supports. This was a massive step for me. It might be that in the future I will have to put them on again but right now I am loving not having really, really sweaty knees after every single run.
I am still full of doubt and worries but having come through it makes me feel that if it happens again, I can deal with it again. And it'll be OK.
So here's to confidence and practice and trusting in your own body again.


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Show Officevision/2 Hidden Templates Using ORS.EXE
Original Publication Date: 1991-Jun-01
Included in the Prior Art Database: 2005-Apr-02
Publishing Venue
Related People
Bell, LK: AUTHOR [+3]
This article describes a method for OfficeVision*/2 (OV/2) Administrators to remove hidden templates when a template has been registered in error or with the wrong registration information.
Show Officevision/2 Hidden Templates Using ORS.EXE
This article
describes a method for OfficeVision*/2
(OV/2) Administrators to remove hidden templates when a template has
been registered in error or with the wrong registration information.
OV/2 provides
the New Icons Folder as the container for OV/2
templates. Templates are the patterns used to create OV/2 objects.
There are two basic kinds of templates: base class templates and
derived templates.
Base class
templates are registered with all class information
necessary to run an application. If the base template is deleted,
the information needed to run the application is deleted and the
application can no longer be invoked by OV/2. Class information
includes class name, application path, working directory, and
procedure entrypoint (if applicable) and icon information (icon dll
and icon ids) and application type. Changes made to a base template
affect the behavior of ALL associated modified templates.
templates are templates that are derived from a base
class template. They use the base template class information to
start. If the base class is deleted, the derived template can no
longer be invoked by OV/2. Template information includes template
data file name, template property file name and template type.
Changes made to a modified template affect the behavior of only that
modified template.
When OV/2
templates are registered with the OV/2 Batch
Registration Utility, ORS.EXE, they can specify that the template is
to remain "hidden" (i.e., no icon will be shown in the New Icons
Folder for that template). This is desirable for templates that do
not need to be represented by an icon in the New Icons Folder, but
which MUST be registered with OV/2 so that their applications can be
started by OV/2. For example, Office Window and New Icons Folder are
registered with OV/2 as hidden templates. C...


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This weekend we are spoiled to have both Joel Wilson and Finlay Wilson running workshops here!
Joel is leading Moving Into Relaxation, a restorative workshop based around his movement experience and learning as a bodywork practitioner and yoga teacher.
We asked him a little about the session:
What can you tell us about the workshop?
"This workshop combines restorative aspects of Forrest yoga with other gentle forms of movement. The postures and exercises have been inspired by dance and massage, with a focus on body awareness and sensation. It isn't going to be anything challenging or have anyone worried about their own experience.
So it is suitable for everybody?
"Totally! This class is designed to leave you relaxed and clear, no matter your level. I encourage everyone to come along, especially if you are on the fence!"
Sign up for this workshop here!
On Sunday, both Finlay and Joel are leading Acro FUNdamentals. Here is the post we did about that already!
This month, both Joel and Finlay are back teaching Acro FUNdamentals, a 3 hour workshop exploring the principles of partner acro work, therapeutics and bodywork. This is a great practice for newbies, groups of friends and even experienced practitioners to come along and do something a little different.
Following a comprehensive warm up including Yoga, Dance and Movement work for body awareness and partner conditioning we will begin with simple exchanges of weight and offer uplevels to those wanting more of a challenge. We always wrap up our sessions with come therapeutic flying, a chance to receive a massage and tractioning out of your back. If you are a nervous flyer, we have a yoga swing and aerial props to help keep you up in the air and safe as you work with a partner! How great is that?
Here is a little taster of what we mean by flying therapeutics:
Sign up for the workshop online now! Sunday 28th 1.00pm-4.00pm at Heart Space Yoga & Bodyworks!


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Kevin Spacey is seeking "evaluation and treatment" following allegations of sexual misconduct and sexual assault.
The 'House of Cards' actor is "taking the time necessary" to "seek evaluation and treatment" after actor Anthony Rapp claimed Kevin made a sexual advance towards him when he was just 14 years old in 1986.
In a statement, Kevin's representative said: "Kevin Spacey is taking the time necessary to seek evaluation and treatment. No other information is available at this time."
Since Rapp spoke out, an unnamed man says he was left "traumatised" as a teenager when he allegedly woke up to find Kevin Spacey lying on him whilst a number of other men have accused the Hollywood actor of sexual assault.
Kevin had previously apologised to Anthony, where he admitted he was "beyond horrified" to hear the claims but insisted he couldn't remember the alleged "encounter".
In a statement, he said: "I have a lot of respect and admiration for Anthony Rapp as an actor. I'm beyond horrified to hear his story. I honestly do not remember the encounter, it would have been over 30 years ago.
"But if I did behave then as he describes, I owe him the sincerest apology for what would have been deeply inappropriate drunken behavior, and I am sorry for the feelings he described having carried with him all these years."
Since the allegations became public, Kevin was stripped of his 2017 International Emmy Founders Award, which he was going to receive for being "one of the great multi-dimensional talents".
The International Academy of Television Arts & Sciences said in a statement: "The International Academy has announced today that in light of recent events it will not honour Kevin Spacey with the 2017 International Emmy Founders Award."
Production on 'House of Cards' sixth and final season has also been suspended indefinitely in the wake of the allegations.
Watch the latest celeb news:


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LIZZIE Jones will sing the national anthem ahead of England's game against New Zealand at the DW Stadium, it has been announced.
Lizzie is the wife of former Keighley Cougars and Wales international Danny, who died from an undiagnosed hereditary heart disease after collapsing during a match against London Skolars earlier this year.
A professional singer, she also sang before the Challenge Cup final at Wembley where the heartwarming image of her embracing the couple's baby twins Bobby and Phoebe after the song was beamed around the world on television.
Since Danny's death fans, players, administrators and the wider public have donated over hundreds of thousands of pounds to a trust fund set up by the RFL Benevolent Fund to secure the futures of the babies.
Lizzie will perform to a sell-out DW Stadium crowd ahead of the final test match against the Kiwis, with the series tied at 1-1.


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Marie Helene de Taillac "Marguerite" ring. Inspired by Lady Diana's famous engagement ring, the "Marguerite" revisits a classic with a central moonstone surrounded by multicoloured sapphires.
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A senior member of the Federal Reserve has said the "feral hogs" of financial markets will not be able to bully the central bank into shelving its quantitative easing tapering plans.
In an interview with the Financial Times, Richard Fisher – president of the Dallas Federal Reserve and a member of the Federal Open Market Committee – said the bank expected a strong market reaction to the move.
Last week, Fed chairman Ben Bernanke said the central bank could consider slowing the pace of its $85bn-a-month bond-buying programme later this year if the economy continued to improve as expected. QE could be brought to a halt in the US during 2014, he added.
This prompted a global sell-off, with stockmarkets dropping off the near-record highs they reached over the first half of the year and other assets including bonds and gold taking significant hits to their price.
Fisher told the newspaper that financial markets – which have been propped up over recent years by the ultra-loose monetary policy of the world's central banks – like to test policymakers but added that they should not expect the Fed to support the economy forever.
"Markets tend to test things," Fisher said. "We haven't forgotten what happened to the Bank of England [on Black Wednesday]. I don't think anyone can break the Fed … But I do believe that big money does organise itself somewhat like feral hogs. If they detect a weakness or a bad scent, they'll go after it."
Fisher's comments follow the publication of the Bank for International Settlements' annual report, which argued that central banks should to scale back their ultra-loose monetary policy – arguing this now could be doing more harm than good.