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¿Reconoces a una estrella porno en este vídeo? Ayúdanos a que las estrellas porno sean más fáciles de encontrar en YouPorn diciéndonos quién está en este vídeo.
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I would hammer that whore!
Muy hot de argentina :)
this guy can fuck... anyone gets a hold of his name please post! id like to see more videos of his.
I think his name is "Justice" or something like that
I'm just not even gay and that guy completed this video. He made her cum like 3 times!!! SOOO FUCKING HOTTT
his name is justice young
he fucks goood
He is hot.
Gotta love those Asian pornstars! They always like to start with a slow snogging session and then a slow BJ where they worship the glans! Just as well London is full of fuck-toys like this.
>asa HOLY FUCK LOOK AT THAT GUY!! He fucking know how to fuck.
She's awsome
I love her awesome wife
ur all right ! that guy is totally fuckin' hot ! what is his name anyway ?
Damn that guy is so lucky, getting to screw a babe like her, lol look at his creepiness and his rapist shorts.
Cole, you dickhead, she's Japanese and chink is as bad as saying a black is a n*****. Take it in the ass you queen
He hammered her
ooooohh aaaaaaaaaaaahhhh
Hottest guy ive ever seen in a porno. Mmm id love to have him.
Damn! She swallows...
with those two would be hot!
is justice young
Im inlove w/that guy hahaha
They're all women, asa. Or not?, Who knows? but she's hot!
who cares about the guy care about her
does anybody knows the name of that guy??
Omg..this guy knows how to fuck..
asa;do those cats tell u how hot u look in that?i would tell ur sexy azz in my altimia,smacked out with the windowz tinted,u by my side in that,flying like a q45 infinite,dig me,telephone n tell a friend,mike reedz bac like kojack,looking better than beretta,casonova brownz on the town,so lets get down,stop messig around when im in your town,the fashion capitol of the world,sweatshop girls,the whole nine,its like doing time,dig me,just cant let the time do u,boo..i know i could clock a grip with this rap a dap shyt im spitting at u...just waiting on u...so,what cha gonna do?
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This course will examine Scandinavian and early medieval European society before, during, and after the Viking raids of the eighth through eleventh centuries in order to assess the impact of those raids on the development of European civilization. We will work to come to an understanding of this period through the close analysis of a variety of sources, including law codes, epic poems, artwork, and archaeological excavations. Counts toward European Studies minor.
|Distribution Area
|Arts and Humanities
|1 course

subset: commoncrawl


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Higher Education Agreements
During FY 2003, OCR continued to monitor the implementation of its higher education agreements with six states. Florida, Texas, Kentucky, Pennsylvania, Maryland and Virginia were among nineteen states that previously operated racially segregated higher education systems. In United States v. Fordice, the U.S. Supreme Court set out standards for determining whether such states have met their affirmative duty to dismantle those systems and their vestiges under the Fourteenth Amendment to the U.S. Constitution and Title VI.
In Virginia, several new academic programs were staffed and are now operational at Virginia State University and Norfolk State, the state's historically black institutions. Also, funds were designated for the improvement of their facilities. Pennsylvania, Texas and Maryland also made progress in the enhancement of the facilities of their historically black institutions. For example, Prairie View A&M and Texas Southern received $25 million in state line item appropriations, which were used for constructing new facilities, improving technology, and adding high demand academic programs, including graduate programs in Electrical Engineering and Urban Planning and Environmental Policy. Another accomplishment was the accreditation of Texas Southern University's teacher preparation programs.


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.22 Caliber (.224) High Velocity 55 gr. HPBT
For rifles, the 55 grain #1390 Hollow Point Boat Tail bullet has been designed for the shooter who prefers the rapid expansion characteristics of the hollow point design. This bullet delivers devastating expansion on varmints and small game, and in many rifles it routinely delivers match-grade accuracy, which are vital considerations for long-range varmint shooting. The large, open point makes this a very dependable bullet for all 22 centerfire cartridges, except the very smallest where case capacity limits muzzle velocities with 55 grain bullets.
In handguns, this Hollow Point Boat Tail 55 grain #1390 bullet with its cavernous opening can be used for short-range varmint shooting in handguns chambering the 223 Remington or larger cartridges. This bullet is built with Sierra's high velocity design and is capable of extremely high accuracy.
The #1390 was introduced in 1984.
|Dia. (inches)
|Weight (grains)
|Sectional Density
|Ballistic Coefficients and Velocity Ranges
.185 @ 2800 fps and above
.189 between 2800 and 1800 fps
.193 @ 1800 fps and below
Price: $24.25Stock Code: 1390
100 bullets
To order by phone, please call 1-888-223-3006
*Sierra Bullets does not sell any loaded ammunition. What you are purchasing are bullets only and will need to be loaded into ammunition in order to be fired from a firearm. Prices, specifications and availability are subject to change without notice. We reserve the right to correct typographic, photographic and/or descriptive errors.
|Overall Rating
|Rate This Product
|Mike W of New Zealand, New Zealand
|February 12, 2018
|Suprising performance from a bullet with a BIG hole in the end and a lowish BC. Half moa groups and tremendous knockdown on wallabies, fallow and pigs out to around 250-300 yards when on pest control. It punches well above what the figures suggest.
|Aaron R of Iowa, Iowa
|July 24, 2017
|Easiest .5MOA I've ever loaded. These bullets are super accurate. Loaded these rounds over 22.6gr of N133 and Lapua cases. My Rem 700 SPS TAC will shoot .5 MOA all day long and they are pushing 2950fps
|S. E of Bergamo, Italy
|March 21, 2017
|With 23gr RS40, on 222r Sabatti skl 98, the 1390 sierra 55 gr hpbt gk, was "definitive" for a biggest roe deer ever shot, 118 mt exact impact and Very large hole out . Nothing better Than it.
|Corey W of West Newton, Pennsylvania
|December 26, 2016
|Shoot deer with these out of my Ruger american ranch 5.56/223. Shot 130 lb 7 point behind front shoulder bullet broke a rib going in lungs looked like they went through a blender and had a exit. Buck only went 30 yds. Love these bullets
|Logan H of Dallas, Oregon
|September 1, 2016
|1/2 moa is achievable if I do my part. Pushing these out of a 22-250 the squirrels turn to red mist. Never used them for anything but pest control. Have a few hundred waiting to be loaded up, and when those are gone I will most likely stick with these.
|Michael Q of Gaines, Pennsylvania
|March 3, 2016
|Very accurate bullet makes a good bullet for longer shots on coyotes and woodchucks 99% of the time it's bang flop. I get ¼ moa at 100 yards withem in the little 223 and 1/2" or better in others calibers. The Sierra Game Kings BTHP is my main hunting bullet in all my hunting rifles
|Tim P of Perth, Australia
|January 15, 2016
|Very nice projectile, no problem clover leafing 5 rounds out of my .223 1:8 Tikka at 100 meters.
|Hao L of Wichita , Kansas
|January 4, 2016
|I never used .223 rem on any big game ever. On 1/03/16 doe season here in Kansas, I shot a big fat doe and she was ran around 20 yards, and dropped. I am a believer of this bullet would take a deer down without any problem! RECAP (215 yards shown on the range finder, 17 MPH wind, 31 degree F.
|Ryan p of CLEVELAND, Ohio
|October 16, 2015
|MISTIFY your targets! small hole in, big hole out. good with ground hogs, coons, and other annying prey. THE ONLY ROUND I USE. AR-15 and bolt gun. 11 out 10. can shoot quaters at 300 yards with right scope!!!!!!!!!!!!!!!!!!!!!!!!!!
|Dave M of Beaver Falls, Pennsylvania
|August 3, 2015
|New to the reloading field, not much to compare with. Out of the gate light load, IMR 3031 20.5gr est. 2800 ft/sec. 5 round group at about 75yrds. Less than .500 . No complaints with that. Looking forward to pushing it out there, and see how she handles 200 + yards.
|Mark C of Exeter, England
|March 16, 2015
|I forgot how good these were ,VS700 h380,foxes beware!
|DVC M of Huntsville, Alabama
|March 7, 2015
|Sierra 55 gr bullets are one of my to go to bullets for accuracy in 3 gun matches. Other brands work good for up close, but when you need accuracy at distance...Sierra bullets will get-r-done. No doubt. Wish I could get them to allow me to put a Sierra logo on my shirt.
|Dennis T of Greeneville, Tennessee
|February 25, 2015
|Very rapid expansion. Hit a Coyote at at 80yd's found the bullets on the opposite side. Talk about putting the brakes on ! Turned him right off .
|Marc V of Rekem, Belgium
|March 6, 2014
|Very nice bullet
|Luke D of Meeker, Colorado
|November 24, 2013
|Used this bullet on coyotes, ground squirrels, and prairie dogs out of my Remington 22-250. Does devastating damage to coyotes pelts which doesn't bother me cuz I know they are dead. Outstanding bullet for sure
|Anthony L of Auckland, New Zealand
|November 6, 2013
|This wonderful little projectile is the 'hammer of the gods' on game. I use it in my bolt action and semi auto .223s, on game ranging from critters to goats.
|David W of Martinsville, Virginia
|November 4, 2013
|very impressed with this 55gr bullet. I am a 3 gunner and now use this as my primary load in competition and go out to 300 meters and can predict where its going every time.
|Justin H of Rockwood, Tennessee
|October 21, 2013
|Great shooting and very good consistency.
|Dave T of Presque Isle, Michigan
|October 9, 2013
|Works great as reduced load for larger varmints in my Savage Axis 223 around my rural home. I'm limited to 140y shots. 13.2g Blue Dot yields 2600 fps. 3 shots in one small hole @ 50y. Stops tough coons, possums, skunks right now .


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I just found the video from my first ever Stand Up Paddle (SUP) session, just a month after landing here on Maui. Suzie Cooney, whom I had met the day before, was the perfect person to introduce me to Maui and SUP. I blogged about it HERE and HERE. Here is the video. (I am in the white and tan striped suit).
It would be a while until I got back on a board (more financial than anything), but I did have the opportunity to partake in some fun. Back in May, Keely and I participated in a Fun Paddle for the Olukai Ho'olaule'a Race weekend. I blogged about it HERE. Here is the video from Ocean Paddler TV. Keely is right behind the announcer in the beginning, getting her board ready, and I follow right behind her. Thankfully, they didn't get me the many times I fell off my board!
It was a great time hosted by amazing people, and I feel honored to have had the opportunity to join in it all. It was definitely a good bonding experience for my daughter and I! Thanks to Olukai and to Suzie Cooney, who turned me on to SUP.


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Intermediate football
Goals the difference for Rockland
Rockland 3-05 Long Island Gaels 0-12
It is the old saying, goals win games. It was never as true as Rockland used a trifecta to get the win despite starting the game in a 0-05 to 0-00 hole. Darren Moore had scored all the points for LIG but then Rockland started their comeback. Two Sean McGrath frees got them going and they were helped when Chris McKenna stopped a Moore shot with a full length save. After two Gaels points and with time winding down, Ciaran Hennessy had a point and was then involved in a move that released Martin Mullin who fired to the net with seconds left in the half. Both sides had points to open the second half before Rockland had their second goal, a Brendan Relliahan long range shot found its way to the net. Long Island responded with three points from McDaid and Moore (two) but super sub Pat Guerin joined the fray and stole the show. He got his side within one with a point from play, 0-12 to 2-05 and followed it with a brilliant finish after Sean McGrath set him up.
Rockland 1 Chris McKenna 2 Robert Daly 4 John Fitzpatrick 5 Paraic Gargan 6 Ciaran Hennessy (0-02)7 Martin Mullin (1-00)8 Nick Mangan 9 Brendan Relliahan (1-00)10 Shane Hanley 11 Sean McGrath (0-02)12 Brendan Murphy 13 Steven Spellman 15 Seamus Woods Sub Conor McIntire Pat Guerin (1-01)
Long Island Gaels 1 Donagh O'Grady 2 Michael O'Boyle 4 Donal McGlynn (0-01)5 Fintan Gannon 6 Liam McDonald 7 Garth Moore 8 Andy Gray 9 Ronan Carter (0-01)10 Alan Hanley 11 Gary Moore 12 Paul McDaid (0-01)13 Darren Moore (0-09)15 Paul Carty Subs Conor Beirne Sean Moore
Referee Peter McCormack
Man of the Match Pat Guerin (Rockland)
Intermediate football
Rangers advance easily
Rangers 1-16 Kerry 1-04
Rangers were always in control against Kerry in this intermediate contest and the result was never in doubt from the early going. They used an excellent performance by Sean O'Neill with strong back up from Shane Hogan and Ronan Caffrey. O'Neill opened the scoring and his side added the next six scores with five different players getting in on the act. The play of Derek Courtney and Shane Hogan in the half back line was terrific with both getting on the scoreboard while also doing their defensive duties to perfection. Kerry opened their account with eight minutes left when Alan Curran scored, the same player added a free shortly after but that was the extent of their scoring in the opening half. Sean O'Neill cancelled both out from play and Rangers had a 0-09 to 0-02 lead.
hile Kerry had a Curran goal in the third minute of the second half, Rangers responded with a Kevin Daly major after Ger O'Sullivan stopped his first effort. They followed with six of the next sight minors and it was easy street to victory.
Kerry 1 Ger O'Sullivan 2 Mike Lenehan 4 Conor Mulvihill 5 Eddie Hogan 6 Shane Coffey 7 Thomas O'Brian 8 Darren Halpin 9 Cormac Breen 10 Muiris O'Sullivan 11 Alan Curran 12 Ger Walsh 13 John Brennan 15 Ronan Caffery Subs Ger Mason Mike King Richie Hartnett
Rangers 1 Mike Sheridan 2 Pat O'Driscoll 4 Donnacha O'Dwyer 5 Conor Hogan 6 Derek Courtney (0-01)7 Shane Hogan (0-01)8 Danny Lehane (0-01)9 John Power 10 Stephen O'Shea (0-02)11 Sean O'Neill (0-05)12 Seam Moynihan 13 Ronan Caffrey (0-04)15 Kevin Daly (1-01) Sub Emmitt Clarke (0-01)
Referee Brian Quinn
Man of the Match Sean O'Neill (Rangers)
Senior football Semi Final
O'Driscoll leads way
Kerry 2-15 Cavan 1-11
Kerry used a clinical second half performance to pave the way for a comfortable victory and a slot versus Cork in the final of the KO on the holiday weekend. They jumped out the gate quickly and had a 0-04 to 0-01 advantage after 12 minutes. Gary O'Driscoll opened the scoring and it was to be a constant throughout the day as he helped himself to 1-06 over the hour. With seven minutes left in the first half Kerry had a 0-07 to 0-04 lead but Cavan finished strong with points from Sloan, Kelly and Cosgrove to draw level before Darren Moore again had Kerry in front at the break.
Cavan went into the lead for the final time when they added Cosgrove and Holahan points to open the second half. Kerry however reacted with 1-07 in the next ¼ hour as Keelan Hickey started the bombardment with an excellent goal after a very good run from the right wing. Darren Moore also caused numerous problems with his ball carrying and chipped in with two points. Cavan's only response were Conor Cosgrove frees, a brace but Gary Driscoll cancelled them out with a drive to the top left corner of the net after Robbie Moran found him. Sean Kelly did have a penalty goal for Cavan before the end but it was too little too late.
Cavan 1 Gavin Joyce 2 Barry McGinn 4 Ciaran Martin 5 Mike Holahan (0-01)6 Mike O'Regan 7 Ronan McGinley 8 Sean Kelly (1-01) 9 Alan Carolan 10 Eoin Ward 11 Mickey Sloan (0-01)12 Connor Cosgrove (0-05)13 Richie Morgan (0-02)15 Alan McCann (0-01)
Kerry 1 Shane Clifford 2 Ronan McLoughlin 4 James Huvane 5 Sean Kelly 6 Ciaran O'Connor 7 Kieran Scannell 8 Mike Jim Fitzgerald 9 Paddy Kelly 10 Keelan Hickey (1-00) 11 Gary O'Driscoll (1-06)12 John Curran (0-01)13 Darren Moore (0-03)15 Robbie Moran (0-03) Subs Dermie Foley (0-02)
Referee Tommy Fahey
Man of the Match Gary O'Driscoll (Kerry)
Senior football semi final
Lenehan the Cork Star
Cork 1-10 Donegal 0-07
Cork qualified to meet Kerry in the KO final after a hard fought win over Donegal. They can thank their defense who held their opponents to 0-02 in the first half and were constantly creating chances out of the back. Granted all were not always converted into scores at the other end as wayward shooting and timely tackles made the day far more difficult than it should have been. Mikey Lenehan was the star and he paved the way with four points in the opening thirty minutes.
lways in front he was slippery as an eel when in position. But for a very good save by Brian Cuilinan on a Lenehan shot, the lead would have been far wider. Donegal had a mini resurrection to open the second half with four of the first five points. Conor Lynam showed his quality with all four scores and was deadly when given opportunity. It just didn't come enough. In the aftermath of an incident with ten minutes left when Jason Kelly and PJ Flanagan both received straight reds, Cork got the goal that clinched the contest. Cathel Hatzer finished after Mickey Lenehan again did all the spade work.
Cork 1 Darren O'Mahoney 2 Gary Hanley 4 Liam Jennings 5 Shawn McNamee 6 Rory Stafford (0-01)7 Derek Courtney 8 Alan Raftery 9 Danny Lehane 10 Mickey Lenehan (0-06) 11 Jason Kelly (0-01)12 Tom Hardwick 13 Ger McCarthy (0-02)15 Dan Doona Sub Cathel Hatzer (1-00)
Donegal 1 Brian Cuilinan 2 Steven Lynch 4 Donnacha Dwyer 5 Keith Scally 6 Shane Boyle 7 Mike Molloy 8 Sean Manley 9 Ciaran Slattery 10 CJ Molloy (0-01) 11 PJ Flanagan 12 Padraig McDaid 13 Conor Lynam (0-05) 15 Enda Gaffney (0-01) Subs Liam Deane
Referee Brian Quinn
Man of the Match Mickey Lenehan (Cork)


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Datasheet Toshiba TCR3DM10,LF
300 mA CMOS Low Drop-Out Regulator with inrush current protection circuit
Docket:TCR3DM series
TOSHIBA CMOS Linear Integrated Circuit Silicon Monolithic TCR3DM series
300 mA CMOS Low Drop-Out Regulator with inrush current protection circuit
The TCR3DM series are CMOS general-purpose single-output voltage regulators with an on/off control input, featuring low dropout voltage, low output noise voltage and low inrush current. These voltage regulators are available in fixed output voltages between 1.0 V and 4.5 V and capable of driving up to 300 mA. They feature over-current protection, over-temperature protection, Inrush current protection circuit and Auto-discharge function. The TCR3DM series are offered in the ultra small plastic mold package DFN4 (1.0 mm x 1.0 mm; t 0.58 mm). It has a low dropout voltage of 210 mV (2.5 V output, IOUT = 300 mA) with low output BOTTOM VIEW ILLUSTRATION noise voltage of 38 Vrms (2.5 V output) and a load transient DFN4 response of only VOUT = ±80 mV ( IOUT = 1 mA300 mA, COUT Weight : 1.3 mg ( typ.) =1.0 F). As small ceramic input and output capacitors can be used with the TCR3DM series, these devices are ideal for portable applications that require high-density board assembly such as cellular phones. Features Low Drop-Out voltage VIN-VOUT = 210 mV (typ.) at 2.5 V-output, IOUT = 300 mA VIN-VOUT = 270 mV (typ.) at 1.8 V-output, IOUT = 300 mA VIN-VOUT = 490 mV (typ.) at 1.2 V-output, IOUT = 300 mA Low output noise voltage VNO = 38 Vrms (typ.) at 2.5 V-output, IOUT = 10 mA, 10 Hz <...
Moldel LineSeries: TCR3DM (30)
Manufacturer's Classification
Other Names:
Inside a huge PCB factory: https://www.youtube.com/watch?v=_XCznQFV-Mw
Related datasheets:


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Student settles into routine at elementary
For one six-year-old at the Wapakoneta Elementary School, settling into the school routine was scary at first. However the kindergarten student of Abby Truesdale is settling into the day's routine just fine, the young girl says.
"It was really hard getting used to it," Avery Hudt said. "It took a while getting used to it."
However, she said she may have had a little bit of an advantage getting used to school. The daughter of Karen and Josh Hudt said her mother works as a first grade teacher at Wapakoneta Elementary School and her grandmother works in the office.
That, she notes, has made her school experience a lot easier having someone familiar not far away. However, that also has made for an exciting prospect that does not happen with many kids in their school career.
""I'm really hoping I get mom as a teacher," Avery said. "I want to be in mom's class."
Avery has already taken on several hobbies in her young life. She started dance classes at The Dance Centre when she was only 3. Her classes primarily consist of tumbling right now, she said, and she plans on being in classes for a long time. Her instructor is Kelly Hawk.
"I like to practice at home," Avery said. "We do a lot of tumbling. I like to practice doing backward kickovers and front rolls."
Avery is the middle child of three. She has a 4-year-old brother Lincoln, and a 9-year-old sister, Riley, who is in the third grade. She said they bug her sometimes but that being a middle child is not as hard as it is made out to be.
"We play bowling a lot on the Wii," Avery said, "and we play on my swingset. We have a lot of fun together."
She noted her brother even takes the time to play with toys that she enjoys. Avery is quite fond of her extensive Barbie collection which includes many other dolls.
"He is a boy so he likes 'boy' stuff more," Avery said. "He likes cars a lot, but sometimes he will play with my dolls with me. We have a lot of fun."
Avery said her favorite doll in her collection is her Taylor Swift doll. Another favorite hobby is drawing.
Avery's favorite food is macaroni and cheese. However, she enjoys trying other things too. They take family trips to the bowling alley in Wapakoneta, and her favorite places to go out to eat as a family include El Azteca and Chucky Cheese's.
Avery said she enjoys getting tacos and rice at the Mexican restaurant.
Avery has become an expert swimmer for her age, and the family makes many trips to the municipal pool. One of her aunts also has a pool at her house.
"We swim a lot in the summer," Avery said. "I can practice a lot at my aunt's house."
Avery said she likes the lifeguards at the pool, especially the girls, and that she is hoping she can be a lifeguard someday.
When asked if she could go anywhere in the world for a vacation, Avery gave quite a surprising response. While you would expect many kids to quickly say something like Disney World, her wishes were much simpler.
"I would like to maybe Kentucky or something," Avery said.
However, her rationale made the wish easier to understand.
"Me and my brother are scared of planes," Avery said. "It would have to be some place close so we can drive there."


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Jonathan Chamberlain
About Jonathan
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The true story of a boy sent home to die - but he didn't.
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Emma Greener


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This is a summary of some of the summer assignments I found online. Most are in pdf format, so if you like it, download, go to pdftoword.com, upload it and in about two hours, you will have it in doc format and then can make it your own.
- This one has vocab, geography skills, readings on pre-history and religion
- This one is similar to the one above, but less work for the students
- This one uses an embedded assignment (always like more helpful technology) and has the students fill out charts, maps and yes, vocab definitions of the early needs for world history
- This may be the best of the first four (and uses Stearns).
- Here is one for Guns, Germs and Steel and another and still another and one that talks about how to be a critical reader
- Here and here are one for one of my favorite books History of the World in Six Glasses
- This one allows you to choose from a list of books
To find these I used multiple searches: 2010 AP World Summer assignments, AP world summer assignments, AP World summer readings.


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My dtr Elise is 3 and was diagnosed by MRI on July 23 with a CM1. She underwent a decompression surgery on Sept 30. Her primary complaint was central sleep apnea and had cranial nerve impingement causing a hoarse voice. Directly, out of the OR her apnea was markedly better. Over the past 2 weeks, her voice is more clear and audibly healing. We saw our NS today and he is pleased with her progress..... we are so happy with our little miracle. I am just having a hard time getting her to understand that picking at her incision is a BAD thing. She hates the band-aids because they pull her hair.
We will have a f/u MRI in 3 months and a f/u sleep study in 6 months.
Thanks for allowing me to share. wendi2


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The 26-year-old is believed to have cost the club €9.6million and there will be significant expectations that he is able to score the goals that the south London club have been missing so far this season.
Redknapp's men are the joint-lowest scorers in the division, level with Aston Villa on 17 Premier League goals and bet365 offer 8/11 (1.73) that the former Marseille forward manages five or more league goals this season.
Punters who think Remy won't be an immediate hit can back him to score less than five league goals at Evens (2.0).
In two-and-a-half seasons with Marseille, Remy hit 39 goals in 95 appearances in all competitions - although he failed to score in his eight Ligue 1 appearances this campaign - and the calibre of opposition in the Premier League mean bet365 believe he is unlikely to find the net as regularly for QPR.
With striker Andrew Johnson out for the long term with a knee injury and Bobby Zamora still recovering from a spell on the sidelines, Redknapp's options in the final third are limited.
Jamie Mackie, Jay Bothroyd and Djibril Cisse have all been used in their absence but none have managed more than three Premier League goals.
With just 16 league games left in the season, the line of 4.5 goals may seem high but if the France international - who also has four goals for his country - can replicate the kind of form that he has shown for Marseille at times in the last three years, he could be the man to help save QPR from dropping into the Championship in May.
Despite the intent by Redknapp in the transfer market, QPR are still 1/2 (1.50) to be relegated and 2/1 (3.0) to finish bottom of the Premier League with bet365.
|Under 4.5 Premier League Goals at Evens (2.0) with bet365
|Over 4.5 Premier League Goals at 8/11 (1.73) with bet365
Sign up with Bet365 for up to £200 in free bets
Jim Knight is Betting Editor at Goal.com and has been tipping football games since he was old enough to place a bet. He is a Leicester City fan, writer and member of the We Are Going Up Podcast
Follow Jim on


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The revolutionary Power Plugger device easily installs a mushroom shaped rubber plug into any tubeless tire without removing the tire from the wheel. With a turn of the included hex wrench, the Power Plugger drives the plug into the offending hole. Once the plug is inserted, inflate the tire, and the plug expands under pressure to fill the punctured area. A firm pull on the plug stem with your pliers seats the mushroom head on the inner wall, allowing no air to escape. This technology insures maximum reliability while reducing your downtime in any situation, without the use of messy liquid glues! Does not include CO2 canisters.Includes:
- Nozzle
- Tire Plugging Device
- Probe Tool
- Reamer/Rasp Tool
- Hex Wrench
- (15) Mushroom Plugs (5/16 diameter shaft x 3/4 length stem)
- Retractable Razor Knife
- Extra Zip Lock Bag
- Laminated Instructions
- Vinyl Zippered Pouch (7.5 x 3.5 x 1) is smaller than a 4 oz. bag of tasty beef jerky and fits under most motorcycle seats
- Weighs only 12 oz!
|Manufacturer #
- Review by DeaconBKing
- Review by WanZx
- Review by Brian


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Here's some shitty news. Four days after unanimously approving policy allowing a few very basic rights to transgender students, the East Aurora School District 131 in Illinois has revoked it, claiming that they didn't allow time for input from state officials. We all know this is a bunch of bullshit because the Illinois Family Institute, the right-wing hate group from hell, stormed the board and bullied them into rescinding their, "radical policy on gender confusion."
This is a policy that would, "allow students to use the restroom, locker room, and other facilities that correspond to their gender identity and be called by the name they preferred." HOLY MOTHER, there are no words to properly convey how gross these people are. But still, I'll try, hold my earrings: you people are fucking disgusting, miserable, pathetic, hateful sacks of human excrement. I could do better, I know, but meh, they're not worth it, and I gotta go get my nails done (yay!).
And you, School Board. You need to grow the fuck up and stand up to these bulldozers; you did the right thing once, it's not too late for you to do it again.
"You have been bullied into having this meeting," Anthony Martinez, executive director of the Civil Rights Agenda, told the board. "I want you to think about the message you are sending." He said it was ironic that the meeting took place on Spirit Day, designated as a day to stand up against bullying of LGBT and other youths.
CHURCH. The board is scheduled to revisit the policy at its November 5 meeting.


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How to order tickets before the general public
Make tax-deductible donations totaling $500 or more to Interlochen Center for the Arts or Interlochen Public Radio (or both) prior to December 31 this year and you will receive the priority ticketing benefit for the next summer season. Donor ticket orders will be filled prior to those placed by the general public for the launch of the Interlochen Arts Festival in April.
Donors giving $500-$999 during the calendar year are able to purchase tickets two days before they go on sale to the general public. Donors giving $1,000-$2,499 can purchase tickets three days in advance, and those giving $2,500 or more can purchase tickets four days ahead. In addition, donors giving $1,000 or more receive a pass providing free admission to most student events, and those giving $2,500 or more receive a VIP parking pass.
Net proceeds from Interlochen concerts and events benefit the Interlochen scholarship fund, which enables talented young artists to study at Interlochen and share their artistry with you.
You can learn more about how to make a donation here: www.interlochen.org/give.


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A community organization dedicated to the protection, preservation and restoration of Rose Canyon and the Rose Creek watershed, the group leads nature walks, conducts outdoor classes for neighborhood schools and protects the canyon from destructive projects.
"Getting people out in the canyons plays an important role in protecting our waterways," said Debby Knight, executive director of Friends of Rose Canyon and one of its founders. "Bringing people into the canyons to experience their beauty and encounter nature close up helps inspire them to want to save these protected natural areas." Knight and the other naturalists who lead these nature explorations teach participants about how these canyons form the Rose Creek Watershed, which carries water and urban runoff from University City and Clairemont to Mission Bay. They also identify local plants and animals, describe the threats from urban runoff and non-native plants and discuss how protecting the remaining undeveloped land helps preserve the watershed.
"Programs like this play a critical role in protecting Rose Canyon and offer a wonderful opportunity for students to get outdoors," said District 1 City Councilwoman Sherri Lightner, whose district includes the entirety of Rose Canyon Open Space Park in University City.
The program was made possible by a $25,000 grant to Friends of Rose Canyon and the Rose Creek Watershed Alliance from San Diego Gas & Electric's Environmental Champions program.
"We are thrilled to partner with such a great organization like Friends of Rose Canyon," said Pedro Villegas, director of community relations for SDG&E. "The work they do to educate the region on how to be stewards of the environment is a commitment that SDG&E shares."
The grant provided funding to help reach students from Spreckels, Curie, Hawthorne, Whitman, Doyle and Bayview Terrace elementary schools and University City High School. Six of the schools the program reached are classified as Title 1 schools, meaning that more than half of the students are from low-income families.
In the past year, Friends of Rose Canyon conducted 95 nature exploration events involving more 3,000 people of all ages, providing a unique chance for participants who live in the canyons' nearby communities to learn about opportunities to access and enjoy nature within their neighborhood.
Knight, who grew up playing in the woods on the East Coast, said she was inspired to create the outdoor exploration program because she felt opportunities for people to interact with their outdoor environment are dwindling due to encroaching development.
Under the program, Knight said small groups of no more than six children are taken out into the field by an adult guide.
"We're very urban and we don't have much nature," said Knight. "Many of these kids really have never been off the sidewalk before. They're scared at the beginning, but then they're running up the trails at the end and it's very exciting."
Knight noted Friends of Rose Canyon found that some students in the program had never looked through binoculars before. So, she said, the organization purchased binoculars and teaches kids how to use them before taking them out bird watching in open-space areas.
"It's a wonderful thing that San Diego has these last remaining open-space canyons," said Knight. "They are the most valuable land we have in the city."
You can join Friends of Rose Canyon for free at www.rose-canyon.org to receive emails about nature exploration programs and to volunteer for native plant restoration projects. More information is also available at www.rose-creekwatershed.org.


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We teach, learn, lead and serve, connecting people with the University of Wisconsin, and engaging with them in transforming lives and communities.
Co-op Connection is a service for UW-Cooperative Extension faculty and staff to communicate and collaborate with each other within the Division. Co-op Connection may be used to share news and information with colleagues, market your services to other departments, advertise a program area conference, etc.
This service is intended for internally-focused content within Cooperative Extension. For public educational blogs, please visit the For Your Information site.
To start a blog for your team, project, or department, sign in with your CES email ID and password. Questions about user accounts can be directed to the service center.


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Uzbekistan: Karimov Wants to Harness the Wind and Sun
Uzbekistan's energy sector is sputtering, and blackouts are becoming more common in the Central Asian nation. To help keep popular discontent in check, Islam Karimov, the country's strongman president, has come up with an ambitious renewable energy program.
Citing Uzbekistan's "significant experience" in developing renewable energy, Karimov in March instructed the country's research institutions to speed up pilot projects aimed at tapping solar, wind and other renewable resources. For instance, he ordered the establishment of an institute for solar power at the Uzbek Academy of Sciences with the help of "international financial institutions." He also called for the creation of a factory to produce photovoltaic panels.
The factory -- to be operated jointly by the state-run Uzbekenergo power company and a Chinese solar giant, the troubled Suntech Power Holdings – hopes to produce the equivalent of 50 MW of panels by this October, and 100 MW by 2015. Also this autumn, under Karimov's orders, Uzbekenergo plans to hold a tender to build a $240-million, 100-MW solar power station in the Samarkand Region.
Experts generally laud Karimov's intentions, but many are skeptical that his plans will be fully implemented. To begin with, the sector will require massive government support, both organizational and financial, as few outside investors are keen to take a chance in notoriously corrupt Uzbekistan. But it's not immediately clear where the needed government resources will come from. Moreover, any new producers will need to coordinate power generation patterns with traditional electricity producers that likely look warily on alternatives. Authorities are remaining mum on important details.
Yusup Kamalov, the head of the Renewable Energy Sources Group at the Karakalpak Department of the Uzbek Academy of Sciences, said authorities are "wasting time talking" about developing renewable energy sources and cites bureaucratic inertia for Uzbekistan's slow start in the sector.
"The government should be honest with itself. It should admit that traditional energy sectors are subsidized. Resources channeled into these subsidies should gradually be directed to the development of renewable energy sources," Kamalov told EurasiaNet.org in an email interview. The president's March decree mandates a law on renewable energy sources should be drafted during the first half of 2013, but such a bill has not yet been submitted to parliament for debate.
"What's good about renewable energy [is that] it does not need a lot of money to start," Kamalov added.
Uzbekistan enjoys a climate that is optimal for solar energy. According to estimates by the state-run Center for Economic Research, the country is blessed with 2,410 to 3,090 hours of sunshine annually, depending on the region. By comparison, Germany, the world leader in solar energy, enjoys slightly over 1,700 hours of sunshine on average per year.
Last September, PV [photovoltaic] magazine, an industry newsletter, quoted Muzaffar Mukhiddinov, the head of development at Uzbekenergo, as saying that the company plans to build a number of photovoltaic power plants with a combined generating capacity of 2 GW over the next several years. Uzbekistan's current installed power generation capacity totals 12.4 GW.
International financial institutions have expressed some interest in supporting Uzbekistan's renewable energy push. In 2011, the Asian Development Bank (ADB) approved a grant worth roughly $2 million to help get the local solar industry off the ground. How the ADB might get involved in financing Karimov's broader plan remains unclear. Repeated calls and faxes to Uzbekenergo for comment over the past few weeks did not elicit a response. Repeated attempts to speak with an ADB representative in Tashkent also failed.
Although it remains uncertain who will pay for Uzbekistan's solar dreams, a Tashkent-based engineer working on renewable energy, who asked to remain anonymous, said Uzbekistan has a responsibility to invest in renewables if it wants to remain competitive in the 21st century. "Despite the high costs of power generation from renewable energy sources … the feasibility of such projects should not be linked to their present economic profitability alone," he told EurasiaNet.org. "Uzbekistan should aim not to lag behind global trends because this may later result in greater economic losses."
Uzbekistan's traditional energy supplies are already in doubt. Though the country sits on vast hydrocarbon reserves, production of oil and gas condensate in 2012 fell to 3.2 million metric tons. That marks a year-on-year decrease of 11.6 percent compared to 2011 figures. Natural gas production fell modestly by 0.2 percent year-on-year to 62.9 billion cubic meters (bcm). At the same time production has been falling, Tashkent has been increasing its gas exports: media reports suggest exports rose by a quarter to 15 bcm last year, and supplies to Russia and China alone are expected to stand at about 17.5 bcm this year, an increase of 17 percent.
That might help explain why Uzbeks face regular shortages of gas, power and heating during the winter, and are increasingly turning to coal and even wood or dung.
Renewables may offer Tashkent an opportunity to export more its valuable hydrocarbons by freeing up natural gas currently used to produce electricity for domestic consumption.
In opaque Uzbekistan, it is not surprising that efforts to develop renewable energy resources have sparked a public spat among members of the political elite, who, behind-the-scenes, may be jockeying for position to grab anticipated profits. In March, for example, the president's eldest daughter, Gulnara Karimova, complained on her blog that Deputy Prime Minister Rustam Azimov's work on the Samarkand solar plant was "far from transparent." Karimova also blasted the way the government was holding tenders for the clean-energy infrastructure projects to be funded by the Asian Development Bank and the state-run Uzbek Fund for Reconstruction and Development. (Karimova is currently embroiled in corruption and money-laundering investigations in Sweden and Switzerland; some local analysts see her attacks as an attempt to deflect criticism of her own questionable behavior.)
Uzbekistan's alternative energy plans are nothing if not ambitious. But for Kamalov at the Academy of Sciences they're still not enough: "The world has moved far ahead while we trail behind by at least 30 years," he said.
Murat Sadykov is the pseudonym for a journalist specializing in Central Asian affairs.


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In my previous discussion of creativity, I noted that there are two primary instrumentalities of creative thinking that design professionals should seek to understand in detail. The first of these is intuition.
The term is latinate, derived from roots meaning roughly "inward looking-after," also transliterated as "insight." In the dictionary, we see intuition described as "direct perception of the truth," "immediate apprehension," and "pure, untaught, non-inferential knowledge."
It should come as no surprise that designers tend to be highly intuitive people. The Meyers-Briggs MBTI personality type index contains a description of what it means to display an intuitive personality, or predisposition to a certain mode of thinking, as follows:
Indeed. That should sound familiar in greater or lesser degree to most creative professionals. In fact, there's even a specific personality type on this scale referred to by some personality theorists as the "Architect": Introverted-Intuitive-Thinking-Perceptive (INTP).
Following my method of discussing the instrumentalities of creativity using the combined tools of philosophy and cognitive science, what do we know about this thing we describe as intuition? How does it work? We know that when we see it operating, it is:
When you "just know" something without knowing how you know it or giving it much conscious thought, you're displaying intution.
There are two ways this works.
First, there is the fully-automatic, primarily unconscious, specialized processing that our brains engage in more or less at all times. This is a form of structural cognition, and it's mostly innate. In other words, it works the way it works because that's how our brains are wired up and the specialized cognitive predispositions that go along with that. For instance, you have a region of your brain, called the fusiform face area or FFA, which is optimized for visual facial recognition. When your visual senses take in information that contains face-like features, your FFA lights up your frontal lobe with an immediate intuitive message: "Hey! There's a face! Pay attention to it!"
Sad Sink is in ur fusiform gyrus, pwning ur brain.
The FFA is an example of an embedded and pre-programmed unconscious processing center, of which there are many. It allows us to immediately recognize and pay attention to things in the world which resemble faces, and is a highly deterministic structure. In rare cases where this region of a person's brain is destroyed by illness or injury, the victim is rendered unable to recognize people's faces (as, for instance, the Man Who Mistook his Wife for a Hat).
Another functional brain region which operates at this level, but without being specifically pre-programmed for something as specific as facial recognition, is the nucleus amygdala. The amygdala are two almond-sized nodules deep in the brain which are wired directly for input to the sensory-perceptual regions of the cortex, and for output into our sympathetic nervous system via the hypothalamus. That direct connection means that when the amygdala are activated by some stimulus, you get an immediate response through your whole body, typically experienced as powerful emotional reaction, e.g. the Fight-or-Flight Response.
The amygdala are "programmed" via synaptic plasticity by experiences with high emotional content, and are essential to long-term memory consolidation/reinforcement and behavioral conditioning. For instance, I was attacked by a dog when I was 10 years old and had to have emergency facial reconstruction surgery (fortunately for everyone's FFA, my plastic surgeon was an artist, so the lasting visual impacts are minimal). This was a highly traumatic event, which involved me sitting in an emergency room for several hours with severe wounds to my face before being painstakingly reassembled and spending months healing.
The high levels of negative emotional potentiation associated with those events formed structural neural pathways within my amygdala so that things such as the smell of hospital disinfectant or certain other experiences associated with those memories cause me immediate and strong emotional responses. These can range from a feeling of "intuitive wrongness and discomfort" on the low end associated with going to the doctor, to acute stress reactions such as circulatory shock when entering an emergency room. This is all triggered unconsciously by immediate reaction to and interpretation of experience through the amygdala.
The amygdala are not only 'programmed' by negative potentiation experiences, but also by positive ones. It is the high level of emotional potentiality itself, not its valence, that activates the amygdala, which in turn correlates with retention of experience as memory and is internalized as an automatic "importance and reaction measure" of all future experience. Synaptic change in the amygdala is highly persistent, so once these amygdalar potentiations occur, they are mostly permanent unless overlaid with repeated counter-stimuli over a long period of time. We see this in all sorts of behavioral conditioning, intentional (Pavlovian) or otherwise.
Interestingly, research has found that people who are observed to have a high level of artistic creativity and associative non-linear cognition also tend to have enlarged amygdalar nuclei compared to the general population. Meditation has also been found to modulate neural activity in the amygdala among other regions.
The second way intuitive thinking works is via parallel distributed processing.
Because we experience our own consciousness as an intentionally-directed unitary and sequential point of view, we usually assume that our mental processes are inherently linear, singular, and sequential. In other words, we have a tendency to believe that if we aren't actively considering something or paying attention to it, we aren't really giving it much thought.
This turns out to be very far from the truth.
In fact, the human brain is a highly-interconnected system of modular information processing areas. Some of these, as I've noted above, are highly specialized and automatic in function. Others, such as those involving the creation, storage, access, and manipulation of memory or the abstraction of experiential information into generalized understanding, are much more generalistic and distributed in nature. The human brain is not so much a computational device with a single, central processor as it is an entire network of parallel processing systems which share input and output channels in a feedback matrix.
What that means in essence is that we don't have to be consciously aware or intentionally thinking about something in order to be actively and energetically thinking about it, letting our thought processes operate on it in the background even when asleep. When that background cognition reaches a conclusion, connection, solution, or interesting result, it is elevated to attentional awareness and we seem to have intuitively "known" the answer without actively considering it.
This is a powerful mode of thinking, and it operates in most areas of human thinking. It can be highly efficient, allowing us to make quick judgments based on incomplete information. It allows us to think about many different things at once, even though we may only be actively conscious of one or two of them. It serves as an "early warning system" to generate reflexive responses when action is required faster than the higher brain functions can react. And it allows us to bring the full spectrum of our experience and knowledge to bear at all times. Some models refer to this as 'Recognition-Primed Decision' strategy.
Relying on intuitive thinking has some serious drawbacks, however. We've already discussed one of them: relying on it too much makes creative professionals dependent on "inspiration" for making progress in a demanding creative environment. It can also be extremely difficult to communicate ideas and conclusions that were reached intuitively to other people who do not share that intuitive understanding.
More pernicious, because intutive thinking is so heavily dependent on unconscious structural cognition, reliance on intuition means that we are obligated to follow the limitations of those same cognitive structures. In behavioral economics, they refer to the same problem as "bias." By virtue of the way our brains work on a fundamental level, we are biased to think about things in certain ways unless we consciously strive to think outside those biases. This is related to the "black box" problem in engineering as well.
More importantly, the pre-conscious, or distributed parallel processes, of intuitive cognition are highly dependent on the quality of input. The trained intuition of knowledgable, experienced experts can make extraordinary cognitive leaps and strikingly original breakthroughs. But intuitive thinking also suffers from the GIGO problem. If you've filled your memory, experience, and habits of thought with poor quality inputs, your intuitive judgments will render poor quality outputs.
'Black Box' plus 'GIGO' means that our intuitive responses to things often contain hidden errors, and arise in such as way as to give those errors limitation power through assumption bias. This is why many creative thinkers have developed exercises and habits of thought to break away from their 'preconceptions,' literally: that which they have thought before they have thought.
We'll come back to all this later, but for now let's move on to the next primary intrumentality of creativity: Imagination.
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Practical theory and theory of practice in design.


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Thanks to Quinn, Violette and others, the little stuffies are making a whirlwind tour through blogland.
Thanks to everybody who helps spread the word.
To help celebrate I'm putting a
new batch of Inner Critics in my Etsy shop.
These little guys have been so much fun to make, sell and share. Writers, artists and everybody else with big mouthed Inner Critics can now tell them to just ZIP IT.


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Robert Shibley of the Foundation for Individual Rights in Education (FIRE) says Troy University's policy on preventing harassment and discrimination prohibits a staggering amount of constitutionally-protected speech. His organization, which aims to defend and sustain individual rights at America's colleges and universities, has sent a letter of concern to school officials.
"Troy says that they ban 'any comments or conduct consisting of words or actions that are unwelcome or offensive to a person in relation to sex, race, age, religion, national origin, color,' etc. — a long list of characteristics," Shibley details. "The problem with that is that it bans a lot of what is very normal political speech in the United States."
Though he is unaware of any specific problems or incidents this policy has brought about, FIRE's senior vice president says the code is still problematic.
"Part of the problem with these policies is that even when there is no problem on campus that pops up, they chill student speech about these important issues," he explains. "Students in college are adults. They're supposed to be participating in the political process, and this sort of policy only makes that harder rather than easier."
Shibley adds that because Troy is a public university, it is bound to uphold the students' First Amendment rights. So far, the Foundation has not received a response from Troy.
But an Iowa community college has relented and revised its unconstitutional student speech code, thanks to a lawsuit filed by the Alliance Defending Freedom (ADF) on behalf of a student.
ADF attorney David Hacker says Des Moines Area Community College (DMACC) was barring student Jacob Dagel from freely handing out flyers protesting the use of college funds to subsidize a governor's lesbian, "gay," bisexual and transgender youth conference.
"They required student to get permission ten days in advance of doing anything on campus, and then once they got that permission, they could only speak or hand out flyers or papers to their peers if they sat at a table in the student center," Hacker details. "It's a really restrictive policy and one that was clearly unconstitutional."
But the attorney asserts that this is not an isolated incident; it is part of a nationwide epidemic.
"These are policies that have been written more recently with an eye towards creating some sort of campus utopia, and unfortunately, that never shapes out well for Christians and conservatives on campus," Hacker laments. "They end up having their rights restricted, while everyone else can speak freely and without much restraint."
DMACC agreed to a permanent injunction against its bad speech policies while the settlement in the case was finalized.
Cases: Departments of Education and Justice: National "Blueprint" for Unconstitutional Speech Codes


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Jennifer Ehle to play mother in Fifty Shades of Grey
- Bang Showbiz
- 8 October 2013
Jennifer Ehle will join Dakota Johnson and Charlie Hunnam in a supporting role in the 'Fifty Shades of Grey' film adaptation
Jennifer Ehle has been cast as the mother in the 'Fifty Shades of Grey' movie.
The 43-year-old actress - best known for playing Elizabeth Bennett opposite Colin Firth's Mr. Darcy in the iconic 1995 TV miniseries 'Pride and Prejudice' - has signed on to play naïve heroine Anastasia Steele's mother, Carla, in the raunchy flick.
The supporting role in Sam Taylor-Johnson's big screen adaptation of E.L. James' bestselling erotic novel will see her portray a no-nonsense Southern woman who is married to her fourth husband, according to Deadline.com.
The 'Zero Dark Thirty' actress will join leading lady Dakota Johnson as Anastasia and Charlie Hunnam as brooding billionaire Christian Grey, who has a secret penchant for sadomasochistic practices and goes about seducing curious ingenue Ana.
Hunnam recently confessed he "struggled" with the decision to play the bondage-loving businessman in the controversial film, but the decision became obvious when he did a read-through with little-known actress Johnson.
He enthused: "As soon as we got in the room and started reading with Dakota, I knew that I definitely wanted to do it, because there was a tangible chemistry between us.
"It felt kind of exciting and fun and weird and compelling, and so that was it."
'Fifty Shades of Grey' is scheduled for an August 2014 release.


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The following documents are in PDF file format and require Adobe Reader plugin available in free download at : http://get.adobe.com/reader/.
These drawings illustrate some of the minimum Ontario Building Code Requirements which apply to typical residential construction in the Greater Toronto Area, and are provided for information purposes only. They do not necessarily represent every detail of building construction, or all minimum standards which apply. For more detailed information about construction regulations refer to the Ontario Building Code, or a qualified designer.


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Event Information
Date and Time
Hazelwood Park
539 Greenhill Road
Meet at North side, in car park off Davenport Tce, at the end of 'The Parkway'
Hazelwood Park, SA 5066
Laughteryoga for Wellbeing
Discover the amazing health benefits of laughteryoga. It's FREE, it's easy and it's FUN!
All are welcome, no pre-requisites. You can bring friends and family too! Casual loose clothing recommended.
"Learn to laugh unconditionally, and our happiness too will become unconditional"
Dr Madan Kataria, Founder of Laughter Clubs International
Daily laughter is the best way to release stress and keep healthy. Do Laughteryoga for your complete body-mind wellness. We need ten to fifteen minutes of solid belly laughter daily!
- Regular Laughteryoga can do everything from improve memory, to boost your immune system.
- Laughteryoga involves deep diaphragmatic breathing, which fully oxygenates the bloodstream and major organs.
- Research shows that regular practice of Laughteryoga generates a positive state of mind, with increased optimism.
2 things to remember:
Laughteryoga provides the same physiological and psychological benefits as spontaneous laughter, by producing your natural, lasting 'feel good' chemicals, toning every body system!
3 reasons to use the physical breathing of Laughteryoga:
- Ø The real health benefits for your wellbeing
- Ø To strengthen connections with people
- Ø Gain mental clarity, concentration and control.
- Ø Effective Strategies to diminish stress and deal with anxiety
- Ø Improve your physical, mental and social wellbeing.
Fun for your life! Thrive, don't just survive! Generate healthy results in your body and mind by enjoying the awesome benefits of Laughteryoga. Laugh along with millions around the world! Live longer, Live stronger!
Date and Time
Hazelwood Park
539 Greenhill Road
Meet at North side, in car park off Davenport Tce, at the end of 'The Parkway'
Hazelwood Park, SA 5066