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Verizon Wireless Expands Its 4G LTE Network In Wheeling, West Virginia, And St. Clairsville, Ohio
Feb 22, 2013, 01:59 ET
WHEELING, W.Va., Feb. 22, 2013 /PRNewswire/ --
Verizon Wireless, operator of the nation's largest 4G LTE network and largest, most reliable 3G network.
Verizon Wireless customers in more portions of the Wheeling/St. Clairsville area are now able to experience the speed and capabilities offered by the nation's largest 4G LTE network with the company's recent expansion of 4G LTE in the area. Verizon Wireless first introduced 4G LTE to Wheeling and St. Clairsville residents in November 2012.
Wheeling/St. Clairsville area, including:
For street-level detail of coverage and more, please visit www.verizonwireless.com/4GLTE.
Friday, February 22, 2013
Two years after its launch, the Verizon Wireless 4G LTE network offers more 4G LTE coverage than all other competitors' networks combined, with coverage currently available to more than 273.5 million people throughout the United States in 480 markets.
To learn more about how 4G LTE is changing the ways Verizon Wireless customers communicate, please visit http://news.verizonwireless.com/news/2012/11/4G-LTE-network-innovation.html
"Our 4G LTE network provides customers across the country with the best wireless experience possible, enabling them to stay in touch like never before – uploading, downloading and connecting online with speeds up to 10 times faster than 3G," said Mark Frazier, president–Ohio/Pennsylvania/West Virginia Region, Verizon Wireless. "We were the first to bring 4G LTE to West Virginia in major cities including Wheeling, Charleston and Huntington. As we continue to expand and enhance our 4G LTE network, our customers will be able to see, firsthand, the innovations that are being brought to market through 4G LTE technology."
About Verizon Wireless
Verizon Wireless operates the nation's largest 4G LTE network and largest, most reliable 3G network. The company serves 98.2 million retail customers, including 92.5 million retail postpaid customers. Headquartered in Basking Ridge, N.J., with more than 73,000 employees nationwide, Verizon Wireless is a joint venture of Verizon Communications (NYSE,NASDAQ: VZ) and Vodafone (LSE,NASDAQ: VOD). For more information, visit www.verizonwireless.com. To preview and request broadcast-quality video footage and high-resolution stills of Verizon Wireless operations, log on to the Verizon Wireless Multimedia Library at www.verizonwireless.com/multimedia.
SOURCE Verizon Wireless


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Kim Kardashian and Kanye West not only became parents last week, they also provided a new storyline for the reality show "Keeping Up with the Kardashians." Now, for many TV seasons to come, America can watch a child grow up immersed in the world of high-end consumerism and easy celebrity from the moment of birth.
Not everyone cares about the Kardashians, but those who do cannot get enough information about every detail of their lives. A sociologist could spend a career analyzing the way in which certain attractive, rich people -- Paris Hilton would be a case in point -- who have no remarkable talents or achievements to their name, can cleverly turn themselves into celebrities with millions of followers.
David Horsey: A Year in Cartoons
When Kim Kardashian enters a marriage to a pro basketball player that lasts a matter of days and follows it with an out-of-wedlock pregnancy with a rap star, it becomes big news. When Rob Kardashian introduces a new line of socks, some people will purchase his over others, even though they could be produced in the same Asian sweatshop as a pair on sale at Target.
The Kardashian women are all darkly beautiful, but they are hard to distinguish from any number of magazine models or even from each other. Other than the clan's provisional patriarch, Olympic gold medalist Bruce Jenner, none of the family has done anything more remarkable than spend lots of money on nice clothes.
PHOTOS: Who's who in the Kardashian clan
Nevertheless, the Kardashians deserve credit for turning their lives of excess into mass entertainment. There is no particular reason to care about any of them, but they have figured out how to make us care. Like seeing a Maserati collide with a mansion gate as we drive by, it is hard to look away.
Summer Blockbusters by David Horsey
Rupert Murdoch's newspapers, free at last
'Red Wedding' massacres cast on 'Game of Thrones'
PHOTOS: Celebrity portraits by The Times
PHOTOS: Royal visit to New Zealand and Australia
PHOTOS: 2013 Victoria's Secret Fashion Show


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SARASOTA, Fla. — Brian Roberts has been through a lot over the past three years, but things are definitely looking up.
He's back in camp with a new lease on baseball life after three years of injuries and frustration, and he said Friday that he and his wife Diana are expecting their first child during the upcoming season.
"It's awesome,'' Roberts said. "It's been a huge blessing. Most people know of my passion and affinity for kids. Being able to add that to our life ... to be able to have that is really great timing for us after all that has gone on. I think it has provided us with an extra boost."
Roberts missed time in 2010 with a back problem and a late-season concussion. He missed most of 2011 after a second concussion and suffered a torn labrum in his hip after coming back for just 17 games last year. Most recently, he underwent hernia surgery in December, but he appears healthy and ready to return to the starting lineup at second base.
Manager Buck Showalter said Friday that the position will belong to Roberts if he can get through this elongated training camp without any further health issues. Roberts said he welcomes the challenge of playing a lot during the exhibition season, which has been extended to compensate for the time some players will be away from their teams for the World Baseball Classic.
"It feels nice to be one of the guys,'' he said, "and to start off on a good note for the first time in a couple years. ... Drama-free is always good, so let's try to keep it that way the best we can. I'm going to go out there and try to have fun and try to bring something positive to what's going on here and hopefully be a good addition."
Roberts — who's in the last year of a four-year, $40 million contract — said he's done more baseball-related preparation for this spring than any previous season and seems optimistic that his physical issues are behind him.
"Even though I haven't played a lot, I feel like I'm in a really good spot baseball-wise," he said, "especially considering what's transpired over the last couple years."
Teagarden getting fresh start, too
Reserve catcher Taylor Teagarden said he's excited for the opportunity to get a fresh start out of spring training after suffering a back injury during camp last year and missing half of the 2012 season.
He came back to deliver some big game-winning hits for the Orioles and established himself as a solid defensive backup to Matt Wieters, and he hopes to be there from the start this year.
"I was feeling great at this time last year, too," he said. "It's a long road, so I just want to play it smart. You learn something each year. You have to take it easier on yourself.
"I was trying to make up for everything I missed in the offseason. I had the two knee surgeries and I was trying to get into shape. It was just too much. You can only handle so much at a time."
Teagarden joined the major league club in July and hit a game-winning two-run homer to win an 13-inning game against the Detroit Tigers in his first appearance as an Oriole. He only batted .158 in 57 at-bats for the season, but the Orioles were 10-5 in the games he started.
"Obviously, in the situation I was in last year, when Matty got a day off, I wanted us to win badly,'' Teagarden said. "You just need to get the job done."
Flaherty's new situation
Utilityman Ryan Flaherty doesn't have a Rule 5 roster spot locked up this year, but he said Friday that he didn't take the club's offseason pursuit of middle infielders personally.
"They're going to try to improve every way possible just like an individual player tries to improve every way possible,'' Flaherty said. "It's going to happen. It's part of the game."
Obviously, Flaherty wants to stay at the major league level all year, but the club now has the option of moving him up and down the way it did with several other players during last year's surprising playoff run. As a Rule 5 pick last year, Flaherty needed to stay on the big league roster or the Orioles risked losing him.
"You can only control so much,'' said Flaherty, who batted .216 with six homers and 19 RBIs in 153 at-bats in his rookie season. "The first thing I learned, when the first day of camp hits, make sure you're prepared and ready to go. It's a different situation this year. It's something you can't control, so do the things you can."
Around the horn
Reliever Luis Ayala still is making up his mind about whether he'll play for Mexico in the World Baseball Classic. He said he'll likely have a decision Saturday. ... Showalter said newcomer Alexi Casilla will play primarily at second base this spring, but he will be used at other infield positions so that the team can be prepared for any eventuality. ... Showalter said Nolan Reimold will not see any playing time at first base this spring. The Orioles experimented with Reimold at first in the past. ... Eleven pitchers threw bullpen sessions Friday: Jake Arrieta, Tommy Hunter, Brian Matusz, Zach Britton, Todd Redmond, Adam Russell, Dylan Bundy, Zach Clark, Steve Johnson, T.J. McFarland and Mike Wright. ... Relievers Darren O'Day, Jim Johnson and Ayala have yet to throw bullpen sessions and will likely not for another day or two as Showalter is pacing them slowly because of the elongated spring training. ... Left-hander Tsuyoshi Wada continued his rehab from Tommy John surgery with a long toss session from about 270 feet. ... Ed Smith Stadium is hosting the Snowbird Classic college tournament, which will feature Notre Dame, Ohio State, St. John's, Mercer and Florida Gulf Coast. There will be eight games in all, seven at Ed Smith Stadium and one at the Twin Lakes Park complex.
Baltimore Sun reporter Eduardo A. Encina contributed to this article.


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She said:
I also want to acknowledge Ambassador Killion's work with the new UNESCO Director-General Bokova, whom I met with last week. I was proud to offer our support for the organization's comprehensive agenda, not only encouraging freedom of expression and promoting advances in science and engineering, but concentrating on women and girls around the world, particularly their education, something which is key to America's efforts to stabilize countries, to resolve conflicts, to raise the aspirations and incomes of societies. And I look forward to working with David.


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22 June 2010 03:30
Apple Launches iOS 4 for iPhone, iPod Touch(via)
Apple on Monday quietly rolled out the latest version of its mobile operating system, iOS 4 (formerly named iPhone OS 4). The upgrade introduces several key features such as multitasking, a unified inbox for e-mail and the ability to group apps into folders.
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NEW YORK (October 4, 2012) – The MLS Disciplinary Committee has suspended Chicago Fire forward Guillermo Franco one game and fined him an undisclosed amount for endangering the safety of his opponent with a reckless challenge on Philadelphia Union midfielder Brian Carroll in the 78th minute of their match on Oct. 3 (VIDEO). Because the referee issued Franco a red card on the play, Franco will be suspended a total of two games.
Franco will serve the first game of his suspension this Saturday when the Fire travel to face the New York Red Bulls at 3:30 p.m. ET on NBC. He will serve the second game Oct. 20 when the New England Revolution host Chicago.
Fines collected will be donated to the charitable partners of MLS W.O.R.K.S. and the MLS Players Union.


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Washington, DC- Fr. Frank Pavone, National Director of Priests for Life, praised the actions of the Arizona legislature to move forward legislation to strengthen the state's parental consent law for abortion.
"Parental rights, protection of minor age girls, and the safety of the unborn are not matters that should be subjected to loopholes," said Fr. Pavone. "I strongly encourage passage of measures that will strengthen the parental consent law, and urge the governor to sign those measures when the time comes."
Priests for Life is the nation's largest Catholic pro-life organization dedicated to ending abortion and euthanasia. For more information, visit www.priestsforlife.org.


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Visit us or order online at http://www.aaamath.com


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This offer was disabled in SpainHouses.net on 08/11/2018, but you can have a look at the last active offers of Flats to rent in Paredilla-Sardina (Santa Lucía de Tirajana) in SpainHouses.net.
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A storm brewing for this weekend could mean travel delays, says AccuWeather
AccuWeather.com reports a complex and multi-faceted winter storm will take shape across Texas on Saturday, and then slowly move through the Southeast and mid-Atlantic Sunday into Monday.
While there are many aspects to this storm that we do know, there are some that are still uncertain, such as how far north the snow and ice actually gets and how much of it falls.
Strong to Severe Thunderstorms
A strong jet stream disturbance will dive across the Four Corners region and eject into Texas on Saturday. As warm and dry air clashes with warm and humid air streaming from the Gulf of Mexico, showers and thunderstorms will blossom over eastern Texas, including Dallas and Houston.
The biggest threats with these storms will be damaging wind gusts to 60 mph and hail as large as quarters or golf balls, but an isolated tornado cannot be ruled out either.
As this storm system moves eastward Saturday night, a swath of strong to severe thunderstorms will cut across Louisiana and Mississippi, and then across Alabama, Georgia and the Florida Panhandle on Sunday.
In addition to damaging winds, hail and the threat for an isolated tornado, very heavy, potentially flooding, rain will also become a concern.
Ice and Snow
Farther north, where colder air will be present, the exact track of the low through the Southeast will determine how much snow and ice falls.
It looks as though the best chance for snow and ice will be from far eastern Kansas eastward into the Ohio Valley, mid-Atlantic and eastern New England.
Snow and ice should break out across eastern Kansas and Missouri Sunday and then end rather quickly by Sunday evening. Farther east, snow and ice will likely linger through Sunday night across the Ohio Valley. It will not be until Monday that snow and ice arrive in the mid-Atlantic and New England.
For now, anyone planning to travel Sunday and Monday can expect big-time delays, especially at the airports.
For those living from Texas to Georgia, now is a good time to brush up on your severe weather terminology.
Current technology has advanced enough over recent years to provide ample alert of the potential for severe weather and the approach of localized severe storms. Be sure to understand the difference between a watch and a warning. A watch means that an area is being monitored for dangerous weather. A warning means that dangerous weather is imminent. When a warning is issued, there may be too little time to travel across town or across a county to escape the storm.
Keep in mind that lightning is one of Mother Nature's most dangerous killers. If you can hear thunder, you are close enough to the storm to be struck by lightning, even if the sun is still shining.
By Anthony Sagliani, Meteorologist for AccuWeather.com


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The Skin and Cancer Unit of the Ronald O. Perelman Department of Dermatology, founded in 1872 as the New York Skin and Cancer Hospital, is an outpatient dermatology teaching center located at NYU Langone's Ambulatory Care Center.
Continuing its more than 140-year history of combining outstanding patient care with world-class medical education, patients of the Skin and Cancer Unit are seen by both a physician undertaking advanced dermatology training, called a resident, along with an NYU Langone physician, known as an attending physician.
The resident and an attending physician collaborate to provide diagnostic and treatment services for virtually all skin diseases in adults, adolescents, and children. These range from common conditions such as warts, acne, and eczema, to more complex medical conditions such as connective tissue disorders, pigmented lesions, skin allergies, and skin cancers.
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Moralism Vs. Jesus-Centered Preaching
A number of years ago, Kim and I were having dinner with Tim and Kathy Keller and Kathy said, "Most preaching these days is M.O.T.S. preaching." Kim said, "What's M.O.T.S. preaching?" Tim answered, "Moral of the Story preaching." To read and preach the Bible as if it were fundamentally about us and what we should do is to miss the point of the Bible entirely.
Tim explains the difference between a moralistic reading of the Bible and a Jesus-Centered reading of the Bible:
We have said that you must preach the gospel every week-to edify and grow Christians and to convert non-Christians. But if that is the case, you cannot simply 'instruct in Biblical principles.' You have to 'get to Jesus' every week.
For example, look at the story of David and Goliath. What is the meaning of that narrative for us? Without reference to Christ, the story may be (usually is!) preached as: "The bigger they come, the harder they'll fall, if you just go into your battles with faith in the Lord. You may not be real big and powerful in yourself, but with God on your side, you can overcome giants." But as soon as we ask: "how is David foreshadowing the work of his greater Son"? We begin to see the same features of the story in a different light. The story is telling us that the Israelite's can not go up against Goliath. They can't do it. They need a substitute. When David goes in on their behalf, he is not a full-grown man, but a vulnerable and weak figure, a mere boy. He goes virtually as a sacrificial lamb. But God uses his apparent weakness as the means to destroy the giant, and David becomes Israel's champion-redeemer, so that his victory will be imputed to them. They get all the fruit of having fought the battle themselves.
This is a fundamentally different meaning than the one that arises from the non-Christocentric reading.
There is, in the end, only two ways to read the Bible: is it basically about me or basically about Jesus? In other words, is it basically about what I must do, or basically about what he has done? If I read David and Goliath as basically giving me an example, then the story is really about me. I must summons up the faith and courage to fight the giants in my life. But if I read David and Goliath as basically showing me salvation through Jesus, then the story is really about him. Until I see that Jesus fought the real giants (sin, law, death) for me, I will never have the courage to be able to fight ordinary giants in life (suffering, disappointment, failure, criticism, hardship). For example how can I ever fight the "giant" of failure, unless I have a deep security that God will not abandon me? If I see David as my example, the story will never help me fight the failure/giant. But if I see David/Jesus as my substitute, whose victory is imputed to me, then I can stand before the failure/giant. As another example, how can I ever fight the "giant" of persecution or criticism? Unless I can see him forgiving me on the cross, I won't be able to forgive others. Unless I see him as forgiving me for falling asleep on him (Matthew 27:45) I won't be able to stay awake for him.
In the Old Testament we are continually told that our good works are not enough, that God has made a provision. This provision is pointed to at every place in the Old Testament. We see it in the clothes God makes Adam and Eve in Genesis, to the promises made to Abraham and the patriarchs, to the Tabernacle and the whole sacrificial system, to the innumerable references to a Messiah, a suffering servant, and so on.
Therefore, to say that the Bible is about Christ is to say that the main theme of the Bible is, "Salvation is of the Lord" (Jonah 2:9).


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Let silence be the art you practice.
- Rumi
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Volume 17 Issue 30 | Dec. 17 - 23, 2004
East Village is ranked second-best neighborhood
By Divya Watal
New York Citys East Village is the second-best neighborhood in North America, after Granville Island in Vancouver, Canada, according to a New York-based nonprofit organization.
Project for Public Spaces, a 30-year-old organization dedicated to sustaining civic areas and improving communities around the world, recently released a report on the top 20 neighborhoods and districts in North America. Among the top 10 neighborhoods, five were in the U.S. the East Village competed against North Beach, San Francisco; Camden, Maine; Rittenhouse Sq., Philadelphia; and Fells Point, Baltimore.
The top 20 list included three neighborhoods in Canada, one in Mexico and one in Puerto Rico.
Its a subjective list, said Shin-pei Tsay, director of marketing and communications for P.P.S. Its based on what people think makes a good neighborhood. Its not just about the kind of space people have but also about how they use that space, how they engage in their communities.
Employees at P.P.S, Tsay explained, compiled the list after traveling extensively throughout North America, with the president, Fred Kent, having traveled the most.
It was a collective vision, she said. We all took loads of images to document neighborhoods, and we got to know people in those neighborhoods.
The organization encourages its 25 employees to be active observers while they are traveling, whether it is for work or pleasure, Tsay said. As for the selection of the East Village, she added, it was an obvious one, considering it was near the organizations offices.
We were always aware of the East Village because we spent a lot of time there, Tsay said, adding that P.P.S. will be closer to the neighborhood after shifting its home from the West Village to Broadway and Fourth St.
There are infinite factors that work together to create a good neighborhood, Tsay said. The East Village has so many things to do, people to watch, places to see its a hotbed of activities, and its welcoming at the same time.
People gravitate toward St. Marks Pl., for instance. Its overrun by tourists, which may not be so nice for residents, but it shows how popular it is, she said.
A handful of East Village merchants and residents interviewed couldnt stop extolling their neighborhood. Nearly all of them said it is the best place to live because there is a sense of community everyone knows everyone else and it has a friendly, cozy atmosphere.
Im surprised its not the best on the list, said Jack Lebewohl, owner of the 2nd Avenue Deli and longtime East Village resident, summing up the collective attitude of those interviewed.
P.P.S. also compiles lists of the best marketplaces, main streets, parks and civic squares, among other public spaces. This was the first time it brought out the top 20 neighborhoods list, but Tsay said the list would be updated annually because of the positive response it received.
Along with the top 20 neighborhoods in North America, P.P.S. also released a list of international neighborhoods. The top five on this list were: Arbat St., Moscow; Asafra Beach, Alexandria, Egypt; Downtown Christchurch, New Zealand; Fez Souk, Fez, Morocco; and Georgetown, Penang, Malaysia.
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By Furious Francis, editor-in-chief
The Wii U is out in the US, Australia, Europe, the UK, and is hitting Japan this week. Many Wii U owners might have skipped the Wii generation in lieu of the Xbox 360 and PS3 due to the lack of HD visuals, friends codes, and bad online infrastructure. Thankfully, Nintendo has fixed all the defiencency's the Wii had while including fully functional Wii into the Wii U. If you didn't play some of the Wii's best games, booting those games up on your Wii U is easy, and up-scales the games to 1080p via HDMI. Check out the list of must play Wii games, for your brand new Wii U.
"- Wii games need to be played with either Wiimotes or a Wii classic controller. You cannot use your Wii U gamepad or Wii U Pro Controller to play Wii games on your Wii U. "
I wish there was a way
Everyone who is a fan of japanese style video games really do need to check last story out.
Unfortunately for Nintendo, most of these games are not taken seriously. You really do have to "fish-out" the monster library of boring Wii games. Fortunately, Wii U has brought a second chance to the stellar games that do stand out.
But enough about that, where's the new stuff?!?
Give me more innovation!!
They need FF, GTA, Dead Space, RE, Crysis, ME, Borderlands...
I'm a Ps3, 360 and Wii owner who is looking at the Wii U like it's an alien that wants to have sex with me. I seriously have no idea what to think about this thing. Do I want it? Do I want to run from it?
ni no kuni
tales of xillia
ffv13 are coming on ps3 so nope i dont care for a wii or a wii HD


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Susan Kimani signed Thank UN Peacekeepers 2017-07-25 23:54:49 -0400May God bless the work of your hands and may his presence be with you always!
Thank UN Peacekeepers
Join us in thanking the more than 113,000 brave men and women from 116 countries who serve as United Nations peacekeepers in 15 missions around the world.
UN peacekeepers risk their lives every day to rebuild societies wracked by violence and natural disasters, restore confidence in people who have known little but war, and adapt to new challenges in some of the most difficult places in the world.
Add your name – and a note if you'd like – to the thank you card below, and we'll deliver it to UN peacekeepers worldwide.906 postcardsAdd postcard
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Hey Everyone!
I am trying to make bentos that are under 250 calories (300 at absolute most) and was wondering if people had any ideas. Because I keep the calorie content so low my bentos tend to look a bit empty. Any tasty suggestions that would be nutritious, and pretty would be very appreciated. Thanks :)
I try to keep my bentos low calorie too - although I don't count the calories religiously. I try start by thinking about the vegetables: if you have at least two different veggie dishes, there's less space for carbs and protein, which tend to have more calories. Blending different colour veggies looks pretty and interesting too! And veggies can be filling - www.nutritiondata.com has a 'nutritional target map' that shows how filling a food is versus how nutritious it is, which I find really interesting. Veggies tend to score pretty highly. Also I read somewhere that having a wide variety of foods helps you feel fuller, so that you can eat less.
With veggies, I prefer steaming to stir-frying, because it avoids adding oil. There's always the option of adding a little dressing or garnish later on for extra flavour.
Last thing I'll say - 300 is a pretty small calorie count. You don't say whether you're on a very low calorie diet overall, and I'm not a medical practitioner, but I know they're not supposed to be very good for you! If nothing else, my common sense view is that the unhappy and sluggish feeling that a low calorie diet could cause is more likely to get you falling off the healthy/weight-loss wagon. I don't mean to lecture, I'm just putting forward my opinion...
Raw veggies and melon cubes are very low calorie and filling. Most fruit is low calorie (not bananas). Spring mix salad looks pretty in there and takes up a lot of space.
I can't eat wheat gluten, so I have substituted shredded cabbage for noodles in a low-mein style stir-fry, and I really liked that. When just trying to cut calories I've subbed bean sprouts or cabbage for half the noodles. A half-serving of low mein noodles (1 oz. dry) is 100 calories. I've not tried Shiritaki noodles, but they have almost no calories.
Try using julienned zucchini (like cut into ribbons on a mandoline) instead of noodles in Italian-ish dishes. It's lovely dressed with a little olive oil, garlic and parmesan cheese. If you cook it, do it very very quickly in a non-stick pan with a teaspoon of olive oil and the garlic. Dress with a T. or two of grated parmesan and black pepper. If you can afford the calories, a scattering of pine nuts is nice.
Cauliflower mashed like potatoes has a lot fewer calories than potatoes. It's also very nutritious.
If you don't have a food scale, get one. It's essential if you're trying to control portions that tightly. Be sure to budget some fat in your lunches or you will not be satisfied. It's calorically expensive, but your body will be happier!
My flickr photostream: http://flickr.com/photos/astrogirl
All my bentos appear on flickr, but not all on my blog, which is here: http://astrogirl.com
Shirataki noodles taste quite good, although personally if I were to have them I'd miss out the chewiness of what noodles. Shirataki noodles are firmer too and they never get soggy. Probably due to its water/fiber structure.
Mashed cauliflower? I've never tried that, but do they taste like mashed potatoes? I'd expect them to taste lighter than potatoes.. and when they are left untouched for some time, I have the feeling that liquids would leak out of them..
Just an aside and maybe a might simplistic, if you enjoy your veggies al dente, you might leave them raw and use the microwave reheating at lunch to flash cook the veggies a bit, this works exceptionally with the zuchinni ribbons used as pasta.
Have you tried tofu shirataki noodles? They're way lower in carbs and calories than regular pasta (I think it's about 20 calories for a 4-oz serving).
I second awfulknitter's comment. 250 - 300 Cal is not very much, and you may find it counterproductive - your body can go into starvation mode if you don't eat enough, and try to conserve every bit of fat it can. You then end up losing less than you would otherwise. I hope you have seen a doctor to talk about optimum calorie intake for your personal situation.
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I guess it really depends on what kind of diet you are doing. When I was doing one where I ate 5 meals a day I would usually go for 350-500 calorie meals.
This was a real good, complex diet that worked but due to the complexities of it was very difficult to do for an extended period of time. It concentrated on food that have a low glycemic index, strict portions and calories [all calculated through formulas based on your body fat percentage]. Plus a very stringent work-out regimen.
So I can see some diets with that low of a calorie count being okay in some cases, but if it was anything like the one I did it will take away the enjoy of eating and make it weird to go any where for a few hours.
*Note: for most people the calorie count would be lower than what I had, I am a 6 foot tall woman, I need more food.
That is not a lot of calories!
One thing that's good is celery - it takes more calories to eat than it you get from it, so you actually don't get any from it.
Basically, just eat lots of veggies that aren't fried.
If it's not to personal, could I ask about the nature of your diet? If you are cutting back on other meals in the same way, your consuming half or less of what your body needs. Not only is that counterproductive in terms of weight loss (your matabolism will slow down enourmously) but it is quite dadgerous even if you where quite chunky. Your body does strange things to itself when it "thinks" in danger of starving, and some of the damage can be fairly long lasting. Also, once you come off a diet like that, you'll just put weight on faster.
Of course, I am making some assumptions here. Perhaps your eating more that 3 meals or something?
Whatever your doing, please see a doctor about it first (if you haven't already). She/He can tell you if its safe to proceed.
i eat 5 meals a day, and sometimes a snack. thanks to everyone to the concern and suggestions. i am quite aware of my calorie needs and all the facts about nutrition, metabolism, etc. as only one out of 5 meals, i just wanted to make a cute, healthy bento that wasn't too heavy. however, thanks again for the concern :)
In that case, check out Maki's recipe for Japanese dry curry. I made it the other day substituting chopped cauliflower and broccoli for the beans. Very low calorie if you don't have rice with it, and rather tasty too.
That's a really good idea. I'll deffinitely give it a try. Thanks Bronwyn :)
I googled "What 200 calories looks like "and "What 300 calorie meals look like" and you get treated to a pictoral of foods and their mesurements for the appropriate calories. Its a good guide for anyone watching their weight and the 300 calorie meals would be useful for someone who enjoys several mini meals per day.
Ooh great suggestion, thanks :)
You can't go wrong with a variety of fruits and vegetables (especially raw) to fill up spaces. Most of them contain alot of water, so their low in callories, and almost all are highly nutritious.
I can imagine that the hardest part of this sort of 'little but often' diet is keeping up your interest in these low calorie meals.
If you've not tried it before, I'd like to suggest zucchini/courgette 'pasta'. Try to find the thinnest zucchini you can for this.
If you haven't got a mandolin you can use a potato peeler to slice a zucchini lengthways (just remove both ends first). Put the sliced ribbons of zucchini (which will look like fat tagliatelle) into a sieve/colander and add plenty of salt. Mix the ribbons and salt together and leave to drain for 20 to 30 minutes. Do something else in the meantime. (This is to 'firm up' the zucchini so that it has a better texture once boiled)
Boil a big pot of water on a high 'flame' just as if you were making conventional pasta. You won't need to add salt to the water as the zucchini has plenty. Add the ribbons to the water and allow to simmer/boil FOR NO LONGER THAN ONE MINUTE.
Take the cooked ribbons off the heat and carefully drain in the colander/sieve. Either dip the sieve in a bowl of cold water or turn them out into cold water and, once cooled, drain again. (You can, instead, just drain the zucchini slices and pour cold water onto them directly, but the cooked ribbons are quite delicate and the running water can break them up, the flow of water should be gentle.)
You now have a portion of zucchini 'mock' pasta to dress in any way you choose. Capers, lemon zest and a dribble of olive oil and lemon juice or a little tomato sauce are both good, but you can flavour them with anything you like.
For the summer, you might like to try the same technique with cucumbers (these don't have to be boiled). Some cucumbers don't have many seeds in the centre and these are ideal. Otherwise, just start slicing away from one side until you reach the part where the seeds start to make the slices too watery. Turn the cucumber a quarter round and do the same with all four 'sides'. (If my husband is around he just eats the middle part straightaway).
For the ribbons, just pop them into the colander, add some salt, let them drain for 20-30 minutes, run them under cold water to rinse the salt and juices off (they are sturdier than the cooked zucchini), drain and dress them however you like best (soy sauce, vinegar, a little grated garlic, perhaps a touch of chilli, and a teeny dash of sesame oil are delicious with these. I'm sure mixing either the zucchini or cucumber ribbons with some chopped kimchi would be really satisfying)
Both zucchini and cucumbers have such low calorie contents that you should be able to fill your bento box to the brim!
Now this is one of the BEST idea ever!!! o_O
This way you can eat super healthy and trick your eyes with the pasta-like food! :D
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I'm on a very similair diet (5-6 meals a day, generally around 300 calories for my main meals). It isn't much. But what mine normally look like are Zucchini/Asparagus (1-2 cups per meal) and up to 3 cups of salad (i eat different types, anything from spinach to lettuce blends) with 1 tbs dressing - and about 4-6 chicken breast or fish. If you tend to stick with stuff that's not fried or all natural - it's a lot more food then something that is cooked with sauces 'n stuff.
I normally cook zuchinni in the oven with either cayenne pepper or some type of garlic and onion flavor. A little bit of olive oil for the flavor and vinigar for the salad.
I too am on a strict diet, hoping to find more creative recipies to try. I'm under supervision of a physician, and was told to eat every 3 hrs - totaling 3 snacks and 2 meals, 300 cal. or less each per meal. is there any compillation of balanced 300 cal or less bentos somewhere as well? all these suggestions are great, but it would be nice to have a few recipies together to be able to make a shopping list for the week.
Hello Eileen
I don't know other English language sites for Bento with the information you are after, everyone's needs are so diverse; low carb, low GI, vegetarian, vegan, no gluten, no dairy, etc, etc.
However, this site does address your needs directly. At the top of this page on the left you have an option called "Bentos" (in between "home" and "recipes" under the just bento logo. Click on this and select one of the archive lists. These lists show all the bento meals in the site with their approximate calorie contents.
There are quite a few under 300 meals to choose from so it would be up to you to put together a week of menus depending on your tastes.
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From Hatred To Love
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Academy.. fuck it! I hate school but academy is by far the worst thing in the world. I was in S4 and I was anorexic, that's where I got my nickname Anna-rexic - of course I was called Anna! being anorexic wasn't fun This gave every bully the opportunity to bully me and make me feel like shit. I hated this idiot at school but when he and I were paired up in class to do a project I guess something changed.....
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zephy wrote:Hi there,
is there an easy way to identify the type (Tange etc) of frame on a Ricardo bike? picked up a sorry looking Ricardo Nouvo today and wondered about it.... serial # looks to be L4T130C.... chain rings are selecta 1, suntour shifters on down tube, charger(?) RD, shimano FD.... unfortunately no rear wheel... ACE head stem... naked frame weighs 2.1kg.... cheers!
Mmm.. I have one and it's Tange 2... higher in the range of their tubing. If you scroll back through this thread, there is picture of similar ones, again Tange 2. I have only seen the Nuovos in this same livery as yours and the others, so don't really know if the model was offered for more than a couple of years. But from what I can gather, it was their top offering around the time. 1988 (+/- 1 mebbe 2)
Weight of the bare frame (sans fork & headset) is a good indicator of quality.
Mine was missing brake calipers when I picked it up, but otherwise pretty original period Shimano 105, as per one or two others mentioned here. Someone else says theirs was Shimano 600 from new.
I'm not as au fait with the Suntour range.... and how much is original on yours.. hard to say. But at the very least, if it was picked up for nix... You're laughin!


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If there's one player the New York Mets urgently, if not desperately need a breakout year from it is left-hander Jon Niese.
Some might say Ike Davis, which might be true if we even knew he'd be on the team. Another could be outfielder Chris Young, but odds are he won't be back in 2015, so does it matter what kind of year he has? If he's having a good season he might get dealt at the deadline. If he plays the season out and does well, the Mets would think he'd be too pricey to retain.
Niese, however, is cut from a different cloth. He's in a five-year contract, but coming off a disappointing season in 2013 in which he was injured and won only nine games.
"He was hurt and took a step back,'' said one National League scout. "Two years ago he was on the verge of a breakout season if the Mets had hit for him.''
The tightness in his neck and shoulder surfaced after consecutive freezing-weather starts in Minneapolis and Denver.
Niese was 13-9 in 2012, and with a little run and bullpen support could have won 17 games. He was the Opening Day starter last season when Johan Santana was injured, but if the appointment were based on solely on merit, he would have been named regardless.
Despite never having pitched a complete season – defined as 34-35 starts – Niese had steadily improved, winning nine, 11 and 13 games, respectively, from 2010-12, until a shoulder limited him to 24 starts, 143 innings and an 8-8 record.
Everybody is looking at Zack Wheeler to take a Matt Harvey-like step in his second year. I could happen, but what must happen is for Niese to start living up to the high expectations.
Wheeler is far from a given and Harvey is out, which leaves Niese, Dillon Gee and Bartolo Colon in the rotation. Of the three, Niese has the highest upside.
It's time he lives up to it.
Your comments are greatly appreciated and I will attempt to respond. Follow me on Twitter @jdelcos


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Feb. 4, 2006
The Lipscomb Bisons stayed in first place in the Atlantic Sun Conference with an 83-66 win over Mercer University Saturday afternoon at the University Center in Macon, Ga.
Ironically, the final score was identical to the outcome against Mercer on Jan. 14 at Allen Arena. The win was the eighth in the last nine games for the Bisons. Mercer has lost three in a row.
"The focus of our guys has been very good," said Lipscomb coach Scott Sanderson. "How we played this afternoon for the most part for 35 minutes is the type of character we have on our team. We played well enough down the stretch to get a great win."
The Bisons methodically built their advantage, leading by as many as 19 points in the first half. With guard Brian Fisk and forward Eddie Ard getting double-teamed the rest of the players responded offensively, something that did not happen their last time out against Belmont.
The Bisons trailed 21-20 in back-and-forth game with 9:20 left before intermission, but went on a 20-4 run to take a 15-point lead at 40-25.
It started out as a good news, bad news situation with the Bisons going cold from the field and Fisk being hit with two fouls before the first minute of the game had been played. He had only five first half points. But despite those difficulties the Bisons stayed in the game.
Ard, despite the double-teaming, set the pace in the first half with 18 points, including a trio of 3-pointers. Center Shaun Durant also scored in double figures in the first half with 10 points, hitting all five of his field goal attempts.
The Bisons took a 46-32 lead into the dressing room as Mercer scored the final five points of the half. Cameron Robinson put up a shot at the buzzer, but it was too late to count.
"I didn't like the way we ended the half," said Sanderson. "There was a momentum change. They were down there clapping their hands. They got some life. When you have a chance to clamp down on a team you have to clamp down on them."
In the second half Mercer pulled within eight at 56-48 at 13:34 as Mercer's Sam Dolan connected on field goal, was fouled by Cameron Robinson and hit the free throw. The eight-point difference was the smallest of the game.
Lipscomb guard James Poindexter, who had struggled from 3-point range, put in his first 3-pointer against Mercer's zone to give the Bisons a 59-48 lead at 13:39.
Ard picked up his third and fourth fouls, including a technical foul for slamming a ball down in frustration at 13:15. Mercer only hit one of the four free throws they attempted.
"I told the referees he was mad at himself," said Sanderson. "He is a humble kid. He wasn't reacting to the referees."
Poindexter, scoreless in the first half hit his second 3-pointer at 12:20 for a 62-49 Bisons lead. Guard LaKory Daniels added a 3-pointer for a 65-51 Bisons lead, the same advantage they held at halftime.
Poindexter gave the Bisons a 17-point lead at 68-51 on his third 3-point goal of the second half.
"James had a couple of deep threes when they were zoning us," said Sanderson. "And Brian knocked down two or three in a row."
At 9:42 Fisk picked up his fourth foul and joined Ard on the bench. Both returned in the final minutes.
"When those guys are on the bench we are trying to slow it down a little bit and eat the clock to shorten up the game a little bit," said Sanderson.
The Bisons held a 21-point lead, the biggest of the game at that point, with a 9-0 run at 80-59 with 3:38 left to play on two free throws by Poindexter.
With 2:09 left the Bisons held a 22-point lead, 82-60, the biggest of the game.
The Bisons, who shot 50 percent from the field (29-of-58), placed four players in double figures. Ard led the Bisons in scoring with a game-high 23 points, two short of his season and career high. Fisk tied the NCAA era record for consecutive games in double figures with 16 as he scored Lorenzo Withrite set the record during the 2000-2001 season. Durant chipped in with 12 and also had nine rebounds. Poindexter finished with 11 points, all in the second half.
Daniels scored a season-high six points. Guard Brandon Hartwell did not dress for the game.
"LaKory is getting better, better and better," said Sanderson. "He did a good job defensively. He made a couple of shots. He looks a little more comfortable out there. And we are going to need him."
Mercer, shooting 41.3 percent from the field, was led by Andrew Brown with 14 points.
The Bisons held a 44-34 advantage on the boards.
The Bisons are 14-7 overall, 10-3 in the A-Sun. Mercer is 5-15 overall, 4-10 in the conference.
Monday night the Bisons are in DeLand, Fla., to take on Stetson. The Bisons have not won on the road against the Hatters.
"Stetson is a big, strong physical team," said Sanderson. "They are trying to get in the upper echelon of the league."


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Last Minute Spring Planting: 10 Annuals You Can Plant Now
Worried that you missed the spring planting season? Fear not. Carmen DeVito from Groundworks says there are many plants that shine when the sun hits its highest — you just have to be savvy when shopping for them. Below are 10 of her favorites for the procrastinating gardener.
TOP ROW: For Sun
1. Dahlias: when the rest of the garden plants are tired, these beauties come into their glory; you will get tons of cut flowers to boot, in every shade of the rainbow!
2. Verbena bonariensis: tall, airy and looks good with everything. Sound like a super model? Well it is. Did I mention it attracts butterflies?
3. Evolvulus: awful name, but it's a bullet proof plant. It can take the heat and the sun of the scorching city summer streets, and blooms its head off.
4. Gomphrena: heat loving, and wonderful for bouquets all summer long.
5. Calibrachoa million bells: think the name says it all, and no, they are not petunias. Blooms like crazy 'til frost.
BOTTOM ROW: For Shade or Part Shade
For those of you who have gardens in the shade (and so many city and apartment dwellers do), fear not – you can forgo the lowly impatiens. There are hot plants that can light up your garden, but you have to be a savvy shopper; mail order is a good choice if your local garden center has no interesting choices. Seek these beauties out, and you won't be disappointed:
6. Abutilon: its common name is flowering maple, though you wouldn't guess it by its delicate and graceful looks. Available in lots of colors and forms, from weeping to upright.
7. Begonia rex: begonias get a bad rap as being hard to grow, although this is not true! Put them in filtered light, keep them slightly moist, and they will work hard for you all season. This one is called escargot, but there are dozens of lovely varieties that you can mix together in planters that will impress.
8. Coleus: there are hundreds of coleus available. Some are truly awful looking, but some, like black magic, inky fingers (pictured above), and wasabi, work great with each other and with other shade lovers like hostas and ferns. Use them to great effect when trying to fill in holes vacated by spring bulbs and other early bloomers.
9. Nasilla tenuissima: I like its common name mexican hair grass better. It's lovely in planters, and you can use it with larger leaved plants for a great textural contrast.
10. Farfugium aureomaculata: this is not a plant for the faint of heart, but its glossy leaves and leopard spot pattern will brighten up a shady garden.
Listen: Groundworks hosts a weekly show on Hertiage Radio Network.
• 5 Fragrant Plants for a Small Space
• Gardening Without a Garden: 10 Ideas for Your Patio or Balcony
• Getting Started with Windowbox Gardening
(Images: 1. Pop's Log Cabin, 2. Swallowtail Garden Seeds, 3. Missouri Botanical Garden, 4. Alan's Flower Farm, 5. White Flower Farm, 6. Dancing Oaks, 7. Buy Dis Or Dat, 8. White Flower Farm, 9. Edgwood Garden, 10. Pender Nursery)


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Sundra is rumored to go deep in the game per TDT .Hinkies tell me that CaoBoi knows hes in deep doo doo but finds away to deflect the attention away from him . 5 girls on each tribe vs 4 guys .. the guys might want to even it up and get rid of a girl ?
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Wednesday, March 24, 2010
Tales of an unwed mother
"Now that what?" I asked.
"...now that you're having a baby," he replied.
Ah, yes. And there it is. I've been waiting for someone to ask that question. The fact is, we're not getting married, and I'm totally okay with that. Maybe we will someday, maybe we won't. We are most definitely committed for the long haul, and have every expectation we'll spend our lives together. But marriage? I don't know how I feel about that one. Of course, this isn't so easily explained to The Kid.
Or is it?
I've noticed that there's a question that gets asked often of single parents, whether it be sparked by a conversation (debate) about dating, grown up "sleep overs", sex, remarriage, pregnancy, etc. It goes something like this: "That would be a fine choice if you didn't have children. But how will you explain that behavior to your kids?"
I've always found this a rather odd question. How will I explain it to my child? I'll open my mouth and use my words, probably throw in a few bad analogies, and maybe sketch out a quick diagram if I think that will help. In other words, the same way I explain anything to my child. The fact that some of those explanations butt up against readily accepted social norms doesn't make them any different.
And so I answered this question - like all the others - as openly and honestly as I could. We talked about why people are usually married when they have a baby. We talked about the fact that having a baby is a really big deal, and that having a baby alone is really hard. We talked about the ways that people can find themselves in situations where they're forced to have a baby on their own. We talked about situations where people choose to have a baby on their own. We talked about the middle ground where The Man and I are: not married, but also not alone. We talked about where The Man and I are in our relationship - all the ways it's similar to and different from being married - and how that affects our readiness to have a baby together. We talked about sperm and eggs and sex (because The Kid was confused about how The Man could be the baby's dad if we weren't married). One tangential question even had us talking about birth control. But most importantly, we talked about how there are many, many circumstances under which people have babies: some more ideal than others and some - but not all - involving marriage.
I certainly did not plan to become pregnant outside of marriage for the sole purpose of having this conversation with my son. But I would be lying if I said I didn't leave our little talk appreciating the opportunity it afforded. I can't think of many things more important than teaching my son to ponder and evaluate popular ideas; to understand that there are at least two sides to every story; to recognize the shades of gray in every black or white extreme; to know, unequivocally, that there is more than one "right" way to do every single thing.
More than one "right" way, even, to have a baby.
13 comments:
- BigSis said...
I can't even begin to tell you how much I loved this post. You are so right. And, I'm living a similar conundrum of being an only parent whose child has never met his father worrying about what I should and shouldn't do and say to raise my child the best way possible. So, thank you for this post. It is awesome!
- BigSis said...
Me again - really love this post and am linking to it. Hope you don't mind :)
- Nicki said...
Glad to see I'm not the only one who has these open and honest discussions with my kids. Some people...fear them? avoid them at all costs?
I choose to meet them the way I meet all challenges. Head on.
Bravo, Mom!
- Hissyfits & Halos said...
Stopping by from BigSis' place.
I've always questioned myself as to whether I was doing the right thing by being so open when talking about these same things with my girls. I've been in your exact shoes, years ago, and I'm so glad I was so honest, and answered their questions without any backpeddling, or cover ups. I've said a lot of, "This is what the Bible says," or "This is something that would have been handled better if...." (Okay, fine, I also said, "If YOU ever do something like this, I'll BEAT YOU!!!) lol
This was a great post. You should be very proud of the choices you've made, and the way you chose to communicate with your son. Good luck with the next chapter.....it sure is fun! :)
- Ian said...
I am here because BigSis said she'd beat me into submission Boston Crab, Figure Four Leglock style if I didn't.
Great post!
- Bev said...
Popping over from BigSis's place as well! Very thoughtful post. Congratulations on your pregnancy!
- KERRI said...
I think it's always so great to give kids a picture of possibility. We do them a dis-service by confining their experiences of our huge, diverse world. Especially when they are young, before too much bias sets in, they are ready to embrace whatever 'truths' we offer them.
- Laura said...
THAT was a great post!
Im applauding as Im reading this.
Your son will be much better off because you are giving him the ability to see all sides of a situation. Your honesty with him was wonderful.
Good for you
- WhisperingWriter said...
Fantastic post.
You can just tell your son that it's all the rage in Hollywood to have babies and never get married.
Congrats on the baby!
- T said...
I agree with your take on this. Why should it be any different just because we have kids? And because we have kids, we are more apt to consider all the possibilities to every decision we make. I can't stand that we're always questioned about it.
I'm linking this to a post I'm about to write.
Good stuff.
- Loco YaYa said...
i had to have this conversation with my (at the time) 8 yr old. i do believe that being open and honest helps. even if other people do not understand why.
here via BigSis. look forward to reading more.
- Cat said...
Fantastic post. I'm someday going to be having a unique conversation with my son, since I want my next child to be by sperm donor or adoption. Thanks for showing that it can be done openly and healthily.
I'm of the mind that we need to build the opportunity for these kinds of conversations into our every day. How many of us has the memory of being sat down to receive "The Sex Talk", only having to break it to mom and/or dad that you already learned this stuff at school, from friends, from tv/internet/twitter...


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President Barack Obama kicked off his "Road to Charlotte" tour with stops in multiple states on Saturday. NBC's Kristen Welker reports.
SIOUX CITY, Iowa – President Barack Obama began his "Road to Charlotte" tour Saturday in Iowa, the state that started it all back in 2008.
While this was the formal start of the push to highlight his upcoming speech Thursday at the Democratic National Convention in Charlotte, N.C., the president has been stumping in Iowa pretty regularly this year. Saturday's visit marked his seventh trip to the Hawkeye state. While Iowa only has six electoral votes, the campaign is determined to prove that the president can once again win over a state that has been politically leaning red since Obama was elected.
In Urbandale, outside of the capital city of Des Moines, the president began to renew his case with his version of a "recap" of this past week's Republican National Convention in Tampa.
"Everything is bad, it's Obama's fault and Governor Romney is the only one who knows the secret to creating jobs and growing the economy," the president said sarcastically. "That was the pitch. There was a lot of talk about hard truths and bold choices, but nobody ever actually bothered to tell you what they were."
And then he pledged to give the answers he claimed the Republicans glossed over.
"This Thursday night, I will offer you what I believe is a better path forward, a path that grows this economy, creates more good jobs, strengthens the middle class. And the good news is you get to choose which path we take. We can take their path or we can take the path that I'm going to present."
His speeches in both Urbandale and Sioux City were energetic with new, pointed criticisms of GOP presidential nominee Mitt Romney and his running mate, Rep. Paul Ryan, R-Wis.
Harkening back again to Romney's speech in Tampa, the president reminded the crowd that Romney didn't mention the troops serving in Afghanistan.
"Governor Romney had nothing to say about Afghanistan last week, let alone offer a plan for the 33,000 troops who will have come home from the war by the end of this month. He said ending the war in Iraq was 'tragic.' I said we'd end that war -- and we did."
Larry Downing / Reuters
President Barack Obama speaks to thousands of supporters Saturday at a campaign event at the Living History Farms in Urbandale, Iowa.
The Obama campaign theme emblazoned on banners at events is "Forward," symbolizing the president's repeated criticisms that Romney's plans will take the country "backwards." But the president newly riffed on this Saturday when he said of the Republican convention, "What they offered over those three days was more often than not an agenda that was better suited for the last century. It was a rerun. We'd seen it before. You might as well have watched it on a black-and-white TV."
But missing from the pair of fiery speeches in Iowa were new ideas from the president. He presented the plans he's been pushing throughout the year. If he has new ideas, he's clearly saving them for Thursday.
Shawna Thomas / NBC News
A sign using the Sioux City, Iowa, airport code Saturday gives President Barack Obama a derogatory greeting on the side of a hangar.
His remarks Saturday were a reworked mash-up that allowed him to choose applause lines that have worked well since he officially took to the trail in May.
But waiting for the president when he landed was a sign that he still has a ways to go to win over Iowa again, literally. Spread across a hangar at the airport where Air Force One landed was a handmade sign proclaiming "Obama welcome to SUX and We Did Build This" ("welcome to" was in small letters; to be fair, SUX is the airport code for Sioux City, but the sign was meant to be derogatory).
The president continues his tour through Colorado, Ohio, Virginia and Louisiana before heading to Charlotte to give one of the most important speeches of his political career.


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Hollywood Accounting: How A $19 Million Movie Makes $150 Million... And Still Isn't Profitable
from the a-ham-sandwidch dept
Here's a hypothetical example of how this could work in practice, using round numbers just to make the point (these aren't directly accurate numbers, but the concept is). A studio funds A Movie with a production budget of $100 million. It sets up AMovieCo Inc. and gives it the production budget money. The studio then spends another $50 million on marketing and puts that down as an expense as well -- though, with some of the big studios, some of this money involves paying itself for advertising on its own properties. Still, even if we assume that's real money spent, you might think that AMovieCo now needs to make back $150 million to be profitable. But... the studio (which, again, controls AMovieCo completely) then tacks onto all of that, say, a $250 million "distribution fee." Now, while there may be some money spent on actually distributing the film, the number is almost completely bogus, and much higher than the actual expense for the studio. Very little actual money needs to change hands here -- it's just a fee on the books (a fee they are effectively charging to themselves). And it's not just "distribution" but a variety of additional charges. On top of that, the studio may then charge "interest" on that money, even though it's really just lending money to itself. What it all means is that rather than becoming profitable at ~$150 million (the actual money spent), AMovieCo now needs to earn over $400 million before anyone with a cut of the profits sees an additional dime from the movie, thanks to completely imaginary accounting entries on the books.
Over on Kevin Smith's (really, really, fascinating) Smoviemakers podcast, Smith recently interviewed filmmaker Scott Derrickson, who has made a name for himself in the horror film world. The whole interview is fantastic and well worth listening to, starting with part one. However, right at the beginning of part two, Derrickson reveals how he effectively got shafted on one of his most well known films, The Exorcism of Emily Rose.
Scott Derrickson (SD): It made $75 [million] domestic and $150 [million] worldwide...Basically, it's the same story as always. The net doesn't exist... but because of the extra massive "fees" the studio tacks on, it makes back many times its money before it even has to go anywhere near paying the writer and director to whom it promised 5%.
Kevin Smith (KS): Nice. You're a true filmmaker, you know exactly what your movies made everywhere...
SD: Hellllll yeah.
KS: It's a badge of honor.
SD: And to all the young filmmakers listening, I had 5% of the net of that movie. That was in my contract. And it cost $19 million. And it made $150 million worldwide. There's no net. That's how movie math works.
KS: So even you were not above being screwed by the system.
SD: I told my attorney, the next time you're negotiating my net profit for a movie, ask for a ham sandwich instead.
KS: 'Cause you'll get something.
SD: 'Cause I'll get something [laughter]
Related to this, it comes as no surprise that later in the podcast, Derrickson talks about his recognition that the real future in movies is being able to make them much more cheaply, and outside of studio control. He talks about being influenced by the movie Monsters, which was made for a few hundred thousand dollars, but which he notes would have probably cost a studio $50 million to make. At that point, he realized that to survive in this business, he had to be able to learn to make movies much more cheaply:
SD: The other thing that was happening at that time, was I was watching the business change dramatically.... The movie that was a paradigm shift for me was the sci-fi movie Monsters. Have you seen that movie?They then discuss his new movie, Sinister, which had a $3 million budget (which shocks Smith, who insists it looks like a movie that's much more expensive). Of course, in many ways, this goes back to the discussion we've been having here for many, many years -- responding to the old school movie studio guys, who demand that we answer how could they possibly continue to make $200 million movies. One answer, which we've pointed out time and time again, is that the question is the wrong one. Any business should be asking how it can make its product profitably -- not how it can keep its costs high. No one in the tech industry asks "how can we continue to make $5,000 computers?" They ask "how can we make profitable computers" and one answer is to make the product more efficiently. It's great to see filmmakers like Derrickson not just get that, but then celebrate what that means for him artistically and financially as well.
KS: Yeah, yeah, yeah.
SD: It's this great sci-fi movie where this guy, for $800,000 and his little barebones crew, with a small digital camera, made a movie that would have cost Warner Bros. $50 million to make.... He was one of the first of this new generation who grew up with his laptop. He did like 250 visual effects in the movie on his own laptop. And he made a $50 million movie for $800,000. I saw that happening. I saw what Jason Blum was doing with the Paranormal Activity movies and I said, you know what, the business is changing and you gotta evolve or die. And so part of my interest in doing a movie so small is that I want to be a part of what's happening right now. And I want to be a front runner. I want to be good at it.
SD: I want what matters to matter to me.... Knowing that I had final cut in the movie, knowing that's what it was about, I've never had more fun or been more relaxed while making a movie, because I just wasn't worried about how it would do. I'm making this movie because when it's done I'm gonna see it.... I think a lot of filmmakers go through the experience.... you have that difficult studio experience.... you come out of that experience, and it's not just that 'if you die on a swords, it's gonna be my sword,' it's that thing that 'I'm going to make something that's 100% pure. I'm just going to make something 100% pure...'In the last few years we've been hearing and seeing similar things from a number of filmmakers, recognizing that perhaps the challenges that the movie industry has faced have been self-imposed in large degrees. The industry got used to doing things one way and have had trouble adapting. But, of course, the actual artists and creators figure this stuff out and they adapt... even while the big studios still play their accounting tricks. And have no fear, with a movie this cheaply made, Derrickson notes that if the movie does okay, it could make him "rich" based on the way he structured the deal this time around. He teamed up with Blumhouse Productions (who backed Paranormal Activity) and while they're using a traditional distributor (which anyone still has to do for a real theatrical release), the economics this time around are quite different than for a film where a major MPAA studio is playing the usual accounting tricks.


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Monday, February 10, 2014 - 7:00pm to 8:00pm
Join us as we discuss this month's selection, The Help by Katherine Stockett, in celebration of Black History Month! New members are always welcome.
In 1960s Jackson, Mississippi aspiring author Skeeter, who is white, gains the trust of some of the town's black maids and departs from her newspaper advice column assignment to secretly write a book from their point of view about being 'the help.'
email@example.com or 920-623-5910


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