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Earl's lawyer slams the NRL
Sandor Earl's lawyer has accused the NRL of reacting to publicity and breaching ASADA's national anti-doping policies by announcing that the former Penrith and Canberra winger faces multiple drug trafficking charges.
Chief operating officer Jim Doyle said on Tuesday he was hopeful the NRL's anti-doping tribunal would convene to hear Earl's case "as soon as possible" and revealed he's facing charges of trafficking a number of prohibited substances of varying quantities.
These substances include the growth hormone Somatropin, Selective Androgen Receptor Modulators (SARMS), the anabolic agent Clenbuterol and the testosterone blend Sustanon in 2012 and 2013 during his spell playing for Canberra.
Tim Unsworth told the ABC's 7.30 on Monday that ASADA had placed his client on its register of findings but omitted a previous allegation of trafficking the CJC-1295 peptide in 2011.
But following Doyle's declarations on Tuesday, Unsworth said it was the first time any mention had been made of the tribunal sitting to hear the winger's case since he was issued with an infraction notice 10 months ago.
"The NRL have compounded their error by a logarithmic scale. There's some talk about trying to organise something for Sandor but they haven't contacted me," he told AAP.
"I last spoke to them on May 9 about trying to do something but it seems they only react to publicity.
"What they have done today is beyond the pale. There is a process for dealing with these allegations that is established by law.
"It seems the NRL is not interesting in not observing the law.
"It's in breach of the national doping scheme and I don't know why they consider themselves not bound by the scheme."
Earl is the only player to be banned under the long-running ASADA drugs in sport investigation that has engulfed both the NRL and AFL following the infamous 'darkest day in sport' press conference 15 months ago..
Despite Unsworth's claims, Doyle said he's satisfied the NRL had followed all the right protocols.
"The allegation is multiple trafficking charges, we're very comfortable with the process," he said.
"We have an individual who admits to using performance-enhancing drugs and we'd no alternative but to stand him down.
"ASADA said there was no evidence of trafficking of a certain substance ... but there is other substances involved here.
"We're working to get this to a conclusion as soon as possible and we're contacting the appropriate parties to make sure we get the anti-doping tribunal set up as soon as we can."
Doyle admits to being surprised by the length of time it's taken for anything to happen but reiterated the code has done everything in the correct fashion.
"If you go back to the 'darkest day in Australian sport,' none of us anticipated it would take as long as it's taken," he said.
"From the outset we'd said we'd work with ASADA on this and for us we said when we had facts, we'd act.
"We're very comfortable with the process we have followed."
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6 cartons Best Man Original Blue 100's. Sold in cartons of 10 Packs of 20 Cigarettes. Meaning a Total of 60 packs or 1200 cigarettes. Tar: 8mg; Nicotine: 0.7mg; Length: 100mm; Type: Superkings; Box Type: Hard Pack; Product: European made cigarettes, cigars and tobacco;
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subset: commoncrawl


text:
Book Detail Page
PhysTEC Publicity Brochure
written by the Physics Teacher Education Coalition
The Physics Teacher Education Coalition brochure advertises PTEC programs to the physics community and the public.
Pages 8
download 2038kb .pdf
Published: July 1, 2008
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Models in Evolution, Ecology and Systematics
The Department of Ecology and Evolutionary Biology at the University of Kansas is offering a Research Experience for Undergraduates (REU) Program during the summers of 2013–2015. We invite biology majors and mathematics and computer science major interested in applying their skills to biology problems to apply to our program. Students from our previous program have been very successful in graduate school and in obtaining science-related positions in the public sector. Join us on Facebook to learn more about our previous program.
As part of the REU program, you will receive training in research and personal development. In addition, you will receive a $5250 stipend, housing and meals. Travel to and from Lawrence to attend the program will also be covered up to $500. You will also receive one research course credit hour from the University of Kansas.
As part of the REU program, you will receive training in research and personal development. In addition, you will receive a stipend, housing and meals. Travel to and from Lawrence to attend the program will also be covered up to a specified amount. You will also receive one research course credit hour from the University of Kansas.
Selection Criteria
You must be enrolled in a community college, college or university and have good academic standing. Students graduating in the year of the program are not eligible. Students must also be United States citizens or permanent residents. Previous research experience is not required.
Selection of students will be determined by
- Genuine interest in at least one of the potential research projects
- Motivation and enthusiasm to develop research skills and techniques
- Successful completion of college-level courses relevant to research. For biology majors this will be basic biology and chemistry courses appropriate for the level completed (first year, sophomore, junior). For mathematics majors this will be mathematics and science courses appropriate to level completed and a desire to apply mathematics skills to biological problems. Biology courses are not required for mathematics students.
- An academic record with consistent progress
- Ability to write clearly
- Motivation and enthusiasm for scientific research
- Ability to participate for the duration of the program, May 26–July 31, 2015
Applications are due February 16. In addition to the online application, which includes an essay, you should send transcripts (unofficial are fine) and request one letter of recommendation from a professor familiar with your academic performance. For full consideration, all application materials must be received by February 16. Read more here »
Additional information
For more information about the program, contact the REU Program at email@example.com.
The University of Kansas, the Department of Ecology and Evolutionary Biology and Environs
A major public research university, the University of Kansas (KU) has a long and distinguished tradition of supporting undergraduate research. At present there are six other REU programs at KU with which students will have the opportunity to interact.
The faculty of the Department of Ecology and Evolutionary Biology (EEB) includes distinguished researchers whose research falls into three major themes: Evolutionary Mechanisms, Ecology and Global Change Biology and Biodiversity and Macroevolution. Members of EEB are dedicated to undergraduate research. Faculty in the department may hold joint appointments with the Kansas Biological Survey or the KU Biodiversity Institute , thereby expanding the opportunities for interactions through this program.
KU is located in Lawrence, Kansas. Hailed as one of the top 10 college towns in the US, Lawrence boasts a thriving downtown with an active music scene. Situated about 45 miles from Kansas City, KU is within the transition zone between the Eastern Deciduous Forest and Tallgrass Prairie biome. Available outdoor activity sites include Clinton Lake State Park at the edge of town and other state parks within an hour drive. At KU itself are several museums on a campus that is bustling throughout the summer.


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All News Releases By Date
EPA to Host Third Chemtronics Superfund Site CAG Formation Meeting
Release Date: 01/23/2013
Contact Information: James Pinkney, (404) 562-9183 (Direct), (404) 562-8400 (Main) email@example.com
(ATLANTA – January 23, 2013) The U.S. Environmental Protection Agency (EPA) will hold a public meeting on Thursday, January 24, 2013, from 6:30 to 8:30 p.m. at the Swannanoa Fire Department, 510 Bee Tree Road, Swannanoa, NC 28778 in effort to assist interested citizens in forming a Community Advisory Group (CAG) for the Chemtronics Superfund site.
At a meeting held in December of 2012, meeting attendees voted in favor of utilizing assistance from the agency during the CAG's formation process. The formation of the CAG for the Chemtronics site, per Superfund guidance, was the focus of a second meeting which was held on January 7, 2013. The process continues with the next meeting to be held on January 24th.
WHAT: Public Meeting
WHEN: Thursday, January 24, 2013, 6:30 to 8:30 p.m.
WHERE: Swannanoa Fire Department,
- 510 Bee Tree Road
Swannanoa, NC 28778
The CAG will provide a setting in which community representatives can obtain up-to-date information about the status of cleanup activities, as well as discuss community views and concerns about the cleanup process with EPA, the North Carolina Department of Environment and Natural Resources and other parties involved in the site's cleanup. The CAG will be a public forum in which all affected and/or interested parties in the community are offered opportunities to actively participate in the Superfund process.
To obtain additional information about this meeting, or if you have questions or concerns related to the Chemtronics Superfund Site, please contact EPA Community Involvement Coordinator Tonya Whitsett, toll-free at (877) 718-3752 (enter *, 8, ext. 28633), or via e-mail at firstname.lastname@example.com.
Connect with EPA Region 4 on Facebook: www.facebook.com/eparegion4
And on Twitter: @USEPASoutheast
Search this collection of releases | or search all news releases
View selected historical press releases from 1970 to 1998 in the EPA History website.


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Listen to today's episode of StarDate on the web the same day it airs in high-quality streaming audio without any extra ads or announcements. Choose a $8 one-month pass, or listen every day for a year for just $30.
You are here
Racing Ahead
The motion of the planets around the Sun is like a never-ending race. Each planet follows its own lane around the Sun, and moves at its own speed. And as you might expect, a planet in an inside lane always beats one in an outside lane.
Consider Earth and Mars.
Earth is the third planet out from the Sun. Our "lane" -- our path around the Sun -- is close to 600 million miles long. It takes us one year to complete one lap around the track, for an average speed of 67,000 miles per hour.
Mars is half-again as far out from the Sun, so its lane is longer than Earth's. A body in a farther orbit moves more slowly, so Mars is moving about 13,000 miles per hour slower than Earth is, so it takes almost twice as long to finish a lap around the Sun.
As a result, the viewing angle to Mars is constantly changing.
Earth passed Mars early this month. As we approached the planet, it appeared to slow down, then reverse direction against the background of stars. The same thing would happen if you passed another car on the highway -- or the racetrack.
As we passed Mars, we were closest to it for the year, so the planet was at its brightest. And it's still quite bright, shining like an orange star in the east as night falls.
Over the coming weeks and months, though, as the distance to Mars increases, it'll fade rapidly. By late summer, it'll be just one-eighth as bright as it is now. So look for Mars at its best -- before we leave the Red Planet behind.
Script by Damond Benningfield, Copyright 2012


text:
See how we've made it easier than ever to get the perfect wash.
Explore our most flexible refrigerator ever.
®/™ © 2019 Whirlpool. All rights reserved. Nest® and Nest Learning Thermostat™ are trademarks licensed by Nest Labs, Inc. All other trademarks are owned by their respective companies.
MSRP is Manufacturer's Suggested Retail Price and may not necessarily be the price at which the product is sold in the consumer's area. Dealer alone determines actual price.


text:
Builder: Greenworld Restoration out of Austin, Texas
Style: Polyurethane foam panels fitted together without the need for a wood or steel frame, then covered in plaster, if desired.
Size and cost: A 300-square-foot home would cost about $13,000
Time to build (estimated): About two days, with four people
These houses were conceived after the 2004 tsunami that struck southeast Asia as post-disaster transitional homes that could be erected in a matter of days, and quickly disassembled. Created from polyurethane foam panels that fit together in a tongue-and-groove fashion and are then screwed together. The walls flex with the ground in an earthquake, they can be erected in one day, with a couple more days needed to plaster the outside walls and install the toilet. The roof is made from TPO vinyl which is light and keeps down the heat. They can be expanded to created more permanent housing (designers say the house can last 100 years), or quickly disassembled and moved.
Only about two dozen have been erected worldwide so far, mostly in Mexico. On the day we visited, the house was sweltering hot and dark inside, largely because the windows were small and placed high up in the walls. The designers were using an indoor waterless toilet that with a manual pulley system to push deposits to a holding tank outdoors.
Designers were using an $850 solar unit that was strong enough to power the lights.


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My question though, is why Palpatine didn't clone Vader and replace him... he's a shifty, evil enough dude, and theoretically a clone would've had all of Vader's skill in the force, a healthy body (instead of a completely amputated one in a breathing suit) plus Palpatine could've conditioned him from scratch- nixing any chances of what happened in ROTJ. That would suck of course, but seems like something Palpatine would do- as one book put it he pretty much saw everyone and everything as a means to an end.
would cloning necessarily pass on force power? if it would, it seems like they would have gone that way with the original stormtroopers.
Why not just clone Anakin some new limbs?
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Nice work! Enjoy the show!
Link Copied!
Jordan's ambassador to return to Israel
Opening Sequence
Trump calls ex-lawyer Cohen a 'rat'
Hitting a wall: Shutdown looms over border funding
Obamacare ruling thrusts health debate into spotlight
Zinke to step down amid ethics probes
North Korea condemns U.S. sanctions
Dead Guatemalan girl wanted to help poor family
J&J shares nosedive on baby powder worries
China's copycat art capital struggles to change
Closing Sequence


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Valparaíso and Viña del Mar
Valparaíso (pop. 284,000), and Viña del Mar (pop. 285,000) are sister cities located halfway down Chile's endless coastline and sixty-eight miles northwest of Santiago. A city of seafaring traditions and grand hilltop views, Valparaíso was once home to the famous Chilean poet Pablo Neruda. Valparaíso also functions as the primary commercial port, naval base, and seat of political power for the country, which creates a unique and modern dynamic in a city with roots in the colonial past. Together, Valparaíso and Viña del Mar offer something for each visitor, including spectacular beaches, museums, and architecture. Be sure not to miss the world famous music Festival de Viña each February at la Quinta Vergara!
Academic Programs Offered in Valparaíso and Viña del Mar
Business and Culture in English & Courses with Locals
Universidad Adolfo Ibáñez
Business and Culture in English & Spanish Language
Universidad Adolfo Ibáñez
Latin American Studies & Courses with Locals
Pontificia Universidad Católica de Valparaíso
Spanish Language & Latin American Studies
Pontificia Universidad Católica de Valparaíso


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Selling the part
A day in the life of a hot dog vendor at Fenway
Your correspondent got into action, yelling Hot dogs! Note that Jose Magrass, the pro, was close behind, and handling the cash part of the transaction. Serving the hot dogs is complicated enough for a rookie. (Boston.com Photo / David Ropeik)
Photo gallery
Hot Dogs! Hey, Hot Dogs here!
Peanuts! Who wants peanuts?
Ice cold Coke! Ice cold Coke!
Sounds of the game, as much as the crack of the bat or the roar of the crowd. But did you ever pay any attention, real attention, to what those vendors do? How much they work and sweat and hustle? All to make a few bucks, and make it possible for you to stay in your seat and eat and drink your way through a ballgame.
Lord, do they work! Your correspondent, in the never-ending quest to bring you every aspect of the Fenway experience, recently spent a grueling stint serving hot dogs in the right field stands. Lets put it this way. Keep your day job.
But then, Jose Magrass, like many of the vendors, doesnt have a day job. Hes 27, and hes been a vendor for years. Its a ton of work, but its a ton of fun. Most guys like it, he says. Then he adds I dont have to go to the gym all summer. Its the only job where you get paid to work out.
Jose is selling hot dogs in right on this night. Good for his wallet, bad for his back. Hot dogs sell better than anything else, except drinks and ice cream on the really hot days. Thats the good part. The bad part is, Jose has to carry a 40 pound hot box loaded at the start with 36 hot dogs sitting in a tub of boiling water, and buns and mustard and ketchup and paper to wrap around the hot dog. And every time he has to serve a customer he has to bend to put the hot box down, and stay bent over while he works to keep from blocking fans view of the game, then he has to pick the box back up, boost it up to rest on the top of his head, and dash on up the aisle yelling Hot Dogs!. And when he sells out, he sprints back down to the commissary under the stands to refill, hurries back out, and does it again.
And he runs. Up and down the busy aisles, from field level to the back of the grandstand. Amazingly, without knocking anybody over. Remember getting in shape by running up the bleachers or stairs of your stadium when you were on a high school or college team? Its like that, only Joses got 40 pounds and boiling water on his head and people in the way. Its hard to keep up with him, and all Im carrying is a notebook and a camera. That is, until it becomes my turn and he hands me the box in the fifth inning with 30 dogs left, practically full. More on that in a moment.
There are an average of 85 in-seat vendors per game. They start 30 minutes before game time, and stop serving food in the sixth, drinks and ice cream in the seventh, sometimes earlier if the first few innings have been long. They put in about an hour and 45 minutes per game. And in that time, the average vendor will sell 320 hot dogs, or 180 bags of peanuts, 160 bags of Cracker Jacks, 144 bottles of soda, 240 ice cream bars, or 240 bottles of water. And they get paid on commission. The more they sell, the more they make. So they run. Four-to-5 miles per game.
But how much you make, and it ranges between $50 and $200 a game, is determined by more than hustle and hard work. A lot depends on what you get to sell. About and hour and a half before the game the vendors show up in a room under the stands in right field and check the assignment sheet to see where they are assigned -- bleachers, right, home, or left -- and how many vendors will be selling various products in those sections. (Its usually 3 hot dog vendors in the bleachers, 6 in right, 6 behind the plate, and 3 in left.) The swells in the high priced box seats from first around to third -- the home plate section -- spend more. So thats good territory.
But though their territory is assigned, they get to pick what they want to sell, from a list of 15 products. Hot dogs is the best money -- some fans order two and three, while the other products, like popcorn, pretzels, pizza, etc., sell one unit at a time. So the hot dog vendors can sell out their whole load faster than most other vendors, race back to commissary and reload sooner, and over a game sell more product. Hot dogs arent always the best, though. When its hot out, you want to sell water.
The pick of product is by seniority. And making it to the head of the list takes a while. Theres a vendor (he actually works in the cash room) who has been doing this for 63 years. Several vendors have been at it at least 30 years, another 30 or so have been doing it for more than 20.
And theyre not all kids in school or just out of college. There are IT guys, lawyers by day-vendors by night, and teachers, and corrections officers, postal workers, fire fighters, even a hostage negotiator for local law enforcement.
Neal Elliott is selling Cracker Jacks behind home tonight, and unlike most other vendors, he occasionally slows down to watch the game. Hes the special education director at a charter school in Framingham. He started in 1964, worked for four years, stopped to have a family, and helped his sons get jobs as vendors.
Theyd come home from a game. I got jealous, Neal says. So they told me Either go back or stop whining.
This is his ninth year back.
Michael Wells sells raw fish. Not in the stands. During the day he wholesales sushi for the John Nagle Company in South Boston. Hes been a vendor for 23 years. Tonight hes selling hot dogs behind home plate. A lot of it is droll and boring, but there are good parts. I got to go to the World Series and the All-Star Game, Opening Days. You see famous people. Thats a perk.
And then theres the cool factor.
A lot of people think its a big deal, says Wells. Friends. Colleagues. Customers. When they hear I do this, theres a mystique. Theyll say Can you get me a signed ball or Get me a ticket. And when theyre here and I give them a free hot dog or Coke they think Im giving them the greatest thing in the world.
It may be cool with their pals, and a part time job where you can earn up to a couple hundred bucks in less than two hours. But it is definitely NOT a good way to see a ballgame. Yeah, youre in the park. But theres no time to watch as you race around. Plus, its easier to sell walking up the aisles, which puts the game at your back. Chris Plunkett, an eight-year veteran who tends bar and cooks in a restaurant in real life, says, It used to be when I started it was more being at the ballpark, the ballgame, all that. But now, during the game, Im focused on making money.
Jose is complaining as he heads back to restock. That was the slowest first load Ive had all year. Its a Friday night, usually a good night, but the Sox are playing Kansas City. And theyre pretty much out of contention. There are a lot of empty seats as the game starts.
Aramark runs all the food prep, delivery, and clean up at Fenway. (They oversee the 800-1,000 people working on food each game.) Richard Roper, Aramarks top executive in the Northeast, says that how the team is doing definitely matters for food sales. In an office deep beneath the bleachers, Roper says As the team goes so do we. There is a direct correlation. When the Red Sox are out of contention, you get fewer businessmen, more kids. The spending and the kinds of products we sell changes as the demographics change.
But up in the stands, Jose hits his stride as the second inning begins. Hey hot dogs, he yells, and a fan to his right waves and wants two. Jose sets the box down and, while hes serving the first fan, another orders three, and then another fan a few seats further in orders four. Jose is a blur. He takes out the wrapping paper, grabs a bun and pries it open. Holds it in his left hand while with his right he flips opens the lid on the pot of hot dogs, grabs one and stuffs it in the bun, grabs a packet of mustard and one of ketchup, then moves all that to one side of his hand and makes up another one, and serves the two hot dogs to the fan. IN 12 SECONDS!
Its like running around with your head cut off, he says. All you see is hands. Its fast. You got people yelling at you from all over, people who want to watch the game yelling Hey, get out of the way! When you start its overwhelming.
But hot dogs is where the money is. No one-bag-at-a-time peanuts tonight, even if the peanut vendors do get to make spectacular long distance tosses to customers, to the applause of hundreds of people. No, its hot dogs, and in the fifth, Im up.
Im already in the bright yellow Aramark vendor shirt, with a vendors button on (Number 91. The numbers arent assigned. Jose tries to wear No. 9 most times. Im a big Teddy Ballgame fan, he says.) Down below the stands, Jose gives me his hat, so I can carry the hot box on my head, as he does. We do a dry run on a couple of hot dogs. Why does Fenway have to be one of the few parks left that doesnt pre-wrap their hot dogs?
Its all part of The Package, the total experience of coming to the game, Roper said earlier. Youre putting on a show. A woman once asked a vendor for his autograph because he was so entertaining and nice to her 4-year-old son.
Jose gives me some last minute pointers. Be friendly. Youll get repeat customers. Be careful with your language about hot dogs. No joking around about weiners and stuff. And he tells me about Vendor Etiquette. Dont go down a row where another vendor is already selling the same product. He offers to trail me and be the cashier, so at least I dont have that to worry about.
Im nervous as we head out into the lights. Hot Dogs! Hey, Hot Dogs! I yell. At least I have that part down. As Michael Wells, the sushi salesman, put it: You do have to make a spectacle of yourself.
I hold the hot box in front of me and head up the crowded aisle into the grandstands. The box is heavy. Its hard to see the steps. I fight not to stumble. Ive been told about the hot dog vendor who tripped in the bleachers and spilled everything, and they caught it on tape and he made ESPN. People are in the way and I dont want to knock into them. But Im supposed to try to do this the right way. Fast. So I barge right past them with a commanding Comin through!
At first, nobodys buying. No waves. No Hey, Ill take two. Hot dogs!? I sort of plead. Theres a hand, a buyer. Now my heart speeds up. Now Ive got to remember all those steps, the paper, the bun, the dog and the condiments. Somehow I manage, hand it down the row, collect the cash. Awesome! Ive sold my first hot dog. Proudly I raise the hot box and rest it on my head, a la Jose, and start up the aisle. Behind me Jose has to remind to yell Hot dogs.
I sell a couple more here and there. And then it happens. I get my first tip, a buck. Now, vendors are officially not supposed to accept gratuities, and the peanut vendors arent supposed to throw bags of peanuts, but... I offer the buck to Jose. He says No man, its yours.
Five minutes later Ive gone up one row, down another, and head up a third. Im sweaty, breathing hard. My shirt is wet. My thighs hurt from hustling up and down the aisles. My arms ache from lifting the box and putting it down. My head hurts from where the box has been resting on it. My back aches from bending down to serve the dogs and lifting the box back up when I move on. FIVE MINUTES!
I hit a sweet spot, several customers waving all in one area. Kind of like hitting a school of hungry fish. HOT DOG, I think. I can just put the box down once and get rid of lots of these damned heavy hot dogs. I get cocky and serve up two at a time. Like a pro. Jose grins his approval. I serve them to customers on one side of the aisle, then the other, kneeling so I dont block the fans view of the game. Now my knees hurt. I ask one fan Whats the score? I have no clue.
In about 15 minutes Im down to five dogs left. Hot dogs! Please buy my last five hot dogs! I yell. People stare. A few hands go up, in the same area. Hot dog! I open the pot and sell four, but the last one of the dogs is broken into two pieces. I do something no real vendor would even think about. I offer it to a kid at half price, two bucks. He hesitates and scopes me out like Im a used car salesman, but thankfully buys my last hot dog. PHEW!
Sore, sweaty, but proud, and relieved, I carry the empty box down to the commissary. I get a few pats on the back from Jose and some other vendors who have come in to cash out for the night. I didnt turn two dogs in 12 seconds like Jose. But hey, I didnt drop any, or bash somebody in the head with the hot box, or say anything people arent supposed to say about weiners. And they tell me 30 dogs in 15 minutes isnt bad. Plus, I scored four bucks in tips!
They let me keep my vendor button. Number 91. RETIRED! I head out with a new respect for the vendors and all the work they put in so we fans dont have to leave our seats. I find my mind returning to two thoughts as I walk out of Fenway into the warm night. Keep the day job, and theres a bottle of aspirin waiting for me in my car.


text:
Clearance Limited to Stock on Hand
The Programmer is designed to give you the ease and
convenience of programming the memories and options of the
radio from your PC.
Using the Programmer, you can create separate files for
unique applications such as travel, emergency activities, or
special events. These files can contain different settings, such
as memories, power management features, and DTMF
numbers, for each purpose.
The Programmer also gives you the ability to read a
configuration from the radio. The configuration would be stored
in a file on your computer to be changed easily. Then, with
minimal button pushing, you can send the altered file back to
program the radio.
There is more to this radio than just memory channels. So, there is more to the
programmer. Tabs at the bottom of the main screen give you access to Limit
memories, Home channels, Hyper memories, VFO, Marine and Shortwave channels, that apply to your radio.
These programmers address all the new features of this exciting new radio. Each kit contains:
RT Systems Version 4 software and New RT Systems USB cable.
Hardware requirements for the Version 4 Programmers include:
No other images currently available


text:
Tesco lives up to its 'every little helps' ideal as they open community centre within their new Wisbech store
PUBLISHED: 13:12 11 March 2014 | UPDATED: 13:12 11 March 2014
Tesco has seen the future –and it's not all about shopping if a new concept of a community space at their new Wisbech store is anything to go by.
The supermarket chain has provided a community space where visitors can enjoy tea and coffee, surf the internet and play with their children.
It is all part of a new 'roll out' of plans by the company which believes their stores should offer something extra in the battle to win customers.
Chris Bush, UK Managing Director, said: "We've spoken a lot about our vision to create compelling retail destinations in our larger stores; places where customers come to spend time and meet their friends and family."
At Wisbech that included providing a room, available for any group of organisation to enjoy, that was officially unveiled on Monday.
During the day about 50 people, including the mayor of Wisbech Councillor Samantha Hoy and representatives from Cambridgeshire County Council and other groups, checked out the facilities.
Leverington Primary Academy pupil Nicole, who was accompanied by head teacher Rosie Simmonds, cut the ribbon.
This is the seventh community room that Tesco has opened, with 46 more openings planned for the rest of the year.
The space has tea and coffee facilities, baby and toddler mats, four computers and WIFI access.
Tesco community champion Heidi Moat said: "We are over the moon with the response. We were not expecting that many people so for all the different organisations to turn up was really good."
To find out more about the community space, which is free to use, go to the Tesco customer service desk and ask for Heidi.


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Lebron James On Steroids? Former Steroid Clinic Worker Makes These Claims!
Video by: @BruceBlitz
Submitted by @OG_BuckNasty
Link to the report: http://ibnsportswrap.com/article.php?articleID=28#
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text:
RNS (Respect N Salute) Feat. 3 - DOLO [South Carolina Unsigned Hype]
South Carolina Rap Group RNS (Respect N Salute) Presents THE WORLD with the street anthem DOLO ft 3. Doc D, @Deezyneedbeatz Yung C's, @AmbitiousCsRNS Bo, @BoskiRNS 3, @PnumeroTre. Video shot and Directed by Qiu Dotson and Israel Jacobs.
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text:
On Spring '12 collections: I'm looking forward to seeing some really nice evening gowns. I really need to focus on building my evening wear collection.
On Rachel Roy: I love everything Rachel does. I haven't seen the full collection yet, but there was one black look with an amazing print on it. I love it.
On other shows she plans on attending at NYFW: I'll be at Tibi, Marchesa, and I think that's it!
On what she can't live without during Fashion Week: My Blackberry and iPad charger because it always seems like I'm on empty battery.
credit - pop sugar, the fashion spot
~Kelli at Hills Freak


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TechRepublic members got into some spirited discussions this year on the topic of workplace issues. Take a look at five of the best.
If you've been around TechRepublic for a while you know that some of the best advice and insights come from the discussion boards. The discussions following blogs are also a good way to find out that that little problem you had with a co-worker or boss is shared by 60 other people.
Today, I'm going to highlight the five best career discussions on TechRepublic in 2008. I'll link to the blogs that inspired the comments and let you take it from there.
1. Six grammar and punctuation mistakes you might not know you're making
This one inspired a deeper discussion of the "i before e except after c rule" and the bastardization of the English language by Americans. A lot of people threw out some more pronunciations and misuses of the language that drive them mad. Who knew mistakes could be so much fun?My favorite response came from TechRepublic member Tink when she related this story: "My son's spelling test came home with the following comment from the teacher written on it: 'Your getting better'!"
2. Is ageism a thriving prejudice?This discussion involved a few skirmishes between older IT workers and younger ones just getting into the workforce, with valid points on both sides. TechRepublic member davidt, however, summed up his opinion nicely:
"No manager I know or have ever known gets rid of mature workers to bring in 'new and fresh ideas and skills.' They get rid of high salaries and bring in low ones."
3. Employers who check out job candidates on MySpace could be legally liableMost of the posters in this discussion pointed out how difficult it would be to prove that a prospective employer based a hiring decision on what he or she read on a social engineering site. However, most also made the point that, if they want to, those employers can be influenced by the sites. As mesk9.oz said in the discussion: "If you use these sites, then you should take responsibility for what you do, and not try to blame others, for example the employer, for reading it and using it. No, the company should *not* be liable. *You* are liable."
4. Do you use the Objectives section on your resume?Who would have suspected that a few words at the top of a resume could incite such an onslaught of comments? Comments came in from folks who use the Objectives statements, those who don't, and even from managers who weighed in on whether they paid any attention to Objectives statements on candidate resumes they receive. If you decide to use the Objectives statement, you'd be well-advised to follow the advice of TechRepublic member RTHJr. Click here to read the entire post.
5. Can a dress code prohibit body art?
This topic touched off a firestorm of discussion. Apparently, people feel strongly about tattoos and piercings, on both sides of the issue. Check it out for some very interesting viewpoints.
Full Bio
Toni Bowers is the former Managing Editor of TechRepublic and is the award-winning blogger of the Career Management blog. She has edited newsletters, books, and web sites pertaining to software, IT career, and IT management issues.


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The Mancos Valley Arts Council's Town Gallery opens "The Car Show" on Thursday evening, May 23, with an artists' reception from 5 to 7 p.m. at the Visitors' Center on Bauer near Boyle Park. There will be refreshments and music, and a chance to meet and talk with the artists.
The roster includes some Mancos favorites and some new faces. The theme of "anything automotive" has been translated into paintings, photographs, sculptures and other media. At press time, here's the current slate of exhibitors: Sarah Allen, Milt Beens, Nancy Brewer, Janet Chanay, Marilyn & Bill Kroeker, Jim & Dian Law, Barbara Lynch, Susan Matteson, Doug McNealy, and Robin Strother.
The Town Gallery receptions are also a great place to join friends and neighbors for a beer and a chat!


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Broadway Bridge
The Broadway Bridge carries Broadway vehicular traffic and the IRT #1 subway line like across the Harlem River to the Bronx at the northern tip of Manhattan.
The Broadway Bridge is a lift bridge that is the third incarnation within the same general structure. It opened to train traffic on December 26, 1960 and vehicular traffic on July 1, 1962.
Next: Brooklyn Bridge


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The Community Partnership's Early Care and Education program announced recently that Debra J. (Martin) Hutson, owner and operator of Deb's Babies and Tots in Rolla, has received accreditation for her child care facility from the National Association for Family Child Care. The National Association for Family Child Care is a non-profit organization dedicated to promoting quality child care by strengthening the profession of family child care.
"Accreditation is above and beyond the level of licensing," explained Karen Daily, a Partnership ECE specialist who has worked with Hutson throughout the lengthy process of accreditation. "Because accreditation demands a much higher standard of care by the child care facility and staff, there is ongoing training and other requirements that must be met. By qualifying for accreditation, a family can be reassured that their child will have quality care."
The accreditation process includes doing a self-study, verification of state licensing, FBI checks for the provider and the staff, CPR and First Aid certification, 90 hours of training during the 3-year time frame, and other educational requirements.
Hutson, who has been a child care provider for almost 14 years, applied for accreditation the first time in 2003.
"I worked with The Community Partnership's Early Care and Education program right from the start," she said. "Once you receive accreditation, that's not the end. When you become accredited, you have to start from scratch every three years and go through the process all over again."
"Karen Daily has been with me every step of the way during my re-accreditation," Huston continued. "When this accreditation expires, I don't know if I'll be able to reapply. A lot of people don't realize that the Partnership's ECE program lost funding with legislative budget cuts last year. With the loss of money in the ECE budget, people like me who care for children in the community are going to have consequences. This may be my last time to seek accreditation, because I won't be able to fund it myself or have help from someone like Karen. My hope is that our legislators will realize how important this is to our communities. The reality is that access to quality child care can make or break a community."
Governor Jay Nixon recently restored accreditation funding in his proposed fiscal year 2014 budget. Legislators will be voting on this and other budget items in the coming months.
Hutson continues to provide care at her facility, located on N. Cedar St. in Rolla.
"We're so proud of Deb and how determined she has been to remain accredited," Daily said. "A child care provider knows going in to the process that it's not going to be easy, but they also know that it's important."
For more information about The Community Partnership's Early Care and Education program, visit the Partnership's website at www.thecommunitypartnership.org.


text:
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Bricker Assists on Award-Winning Filmby Jim Amidon • July 14, 2011 Share:
Michael Bricker '04 was many things as a Wabash student — artist, designer, editor, writer — and now as an alumnus, he continues to showcase his creative talents.
After earning a master's degree in architecture, Bricker returned to Indianapolis, where he formed People for Urban Progress, a company that among other things, recycled the old roof of the RCA Dome into practical and fashionable items.
His career has taken him into new directions, too, and he's an emerging production star in the motion picture industry.
A year ago, he served as Production Designer on the feature film Natural Selection, which will be screened twice at the Indianapolis International Film Fest later this month. Natural Selection will be shown on Sunday, July 17th at 6:45 p.m. and Thursday, July 21 at 7:00 p.m. at the Indianapolis Museum of Art. Tickets can be purchased online.
"This is by far one of the best things I've worked on," said Bricker, who taught art at Wabash in the spring semester. "The process was like any film — hectic, crazy, never enough money, time, or sleep. While we were shooting, though, we knew this one was going to be good. The script, camera, and performances create a universe that is at once believable, dark, and charming — you can't help but get sucked into the story. It's a true independent film."
Natural Selection was shot in spring 2010 in Smithville, just outside Austin and has generated buzz all across the country, winning in seven 7 categories at the South by Southwest Film Festival (SXSW), including Best Narrative Feature. It has also been featured at EbertFest, as well as film festivals in Los Angeles, Seattle, and Little Rock, among others.
Natural Selection features Rachael Harris (The Hangover, Diary of a Wimpy Kid), Matt O'Leary (Brick, Spy Kids), and Jon Gries (Napoleon Dynamite, Lost). It tells the story of Linda White, a barren Christian housewife, who leads a sheltered existence in suburban Texas. Her world is turned upside-down when she discovers that her dying husband, Abe, has a 23-year old illegitimate son named Raymond living in Florida.
Somewhere on the edge of guilt and loneliness, Linda grants Abe's final wish and sets off on a quixotic journey to find Raymond and bring him back before her husband passes away. Along the way, Linda's wonderfully bizarre relationship with Raymond will teach her more about herself than she ever imagined possible and force her to come to terms with her troubled past
Robbie Pickering wrote the screenplay and directed the film, while Steve Calitri served as cinematographer.
"As the production designer, I worked closely with the cinematographer and director to shape the visual landscape of the film," said Bricker of his work. "More specifically, I oversaw the environment in which the characters lived. A script might just say 'HOUSE - DAY', so it's my job to determine what type of house, how it's decorated, what this character owns, and how a particularly location/set fits into the story overall. Once we make these decisions, I have to make sure everything is ready and in place before the camera shows up."
For more information, see the Natural Selection website.
Bricker also has production credits on four other films — My Name Is Jerry, Backroads, The Cassidy Kids, and Starry Night.


text: Hello! I am running into problems changing upload_max_filesize on a Debian Squeeze Ispconfig3 installation (which works like a charm btw . Normally this should be a rather trivial task, but as it turns out it is not: I am running a website under FastCGI with SuExec. In /etc/php5/cgi/php.ini I changed: upload_max_filesize = 20M memory_limit = 129M (i made these changes to all php.ini's (mod_apache,cgi,cli) as well to make sure). Nevertheless Apache remains unimpressed by my changes, all values still remain default (upload_max_filesize 2M, memory_limit 128M). # apache2ctl restart makes no difference. Interestingly, however AllowOverride All is set properly, I cannot even override the values with ini_set(...) neither. Now I am really running out of ideas. Has anybody any idea where I am missing the point? Any idea/help is very appreciated!


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Bring The Color of the Year Home: 10 Emerald Products & Interior Inspirations
The color of the year for 2013 according to Pantone is Emerald. Their particular shade is a fairly bright medium green with more blue than yellow in its undertones. We've gathered up some home goods and inspiration pics in Emerald-ish hues that show off a few ways to inject a little au courant color to your decor.
Shown above, left to right:
Top Row:
1. Painted kitchen cabinets from
Bottom Row:
6. FLY Suspension Lamp in Emerald by Ferruccio Laviani at Lumens
7. Artwork from Ron's Perfectly Suited FiDi Flat
8. Hi-Pad Chair by Jasper Morrison at Unica Home
9. Painting from Sally's Dreamy & Romantic Small Cool Entry
10. Cindy Lamp by Ferruccio Laviani at Hive Modern
(Images: 1.


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Names in Brown County history
I've been lurking around eBay quite a bit lately, and not surprisingly, I found a book that I needed -- Pioneer Stories of Brown, Keya Paha and Rock Counties, in Nebraska, published in 1980 by the Brown County Historical Society. (Brown and Rock counties are where I was born and raised.) I bid on the book and was happy when I won it.
Today, the book arrived in the mail, and I'm a little disappointed. The title is misleading. The Brown County section of the book has 581 pages. The Keya Paha County section has 165 pages. And the Rock County section has 16 pages -- yes, 16 pages. The book should have been titled Pioneer Stories of Brown County, Nebraska and subtitled With Additional Stories from Keya Paha and Rock Counties.
Despite the shockingly-short Rock County section, the book is interesting. I don't regret buying it. Leafing through the Brown County pages, I see many surnames that I recognize. I don't know the people at all, but I know their names.
My dad's mother was a Brown County resident most of her life and an enthusiastic genealogist. Sometimes Grandma Nora came to visit us for a week or two at a time when I was a kid. I remember her sitting at the dining room table with her embroidery, talking on and on about who was related to whom. Because of her, I recognize Brown County names like Hulshizer, Schipporeit, Bejot, Kackmeister, Wolcott, Mundorf, and Klapper. (I think some of the Kackmeisters may be cousins of my family -- we may share a great-grandmother or our great grandmothers may have been sisters. Then again, I could be wrong about that.)
Some Brown County names in the book do have personal meaning to me. The Gudgels drilled many wells for my dad. When I was little, we attended church in Ainsworth with the Bollers and Lotspieches, and my parents were always friendly with them. The Babcocks and Mengers lived in the western expanses of the community where I grew up. And there are other names that stir memories of faces and experiences.
Regrettably, no one from my family wrote up any of our history for this book. My great-grandparents on my dad's side of the family were homesteaders in Brown County, too. My great-grandfathers' surnames were Clark and Hill, and my great-grandmothers' surnames were Fisher and Mapes.


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The parents of slain teenager Thomas Kelly have greeted a tough new jail term for their child's killer with a sigh of relief, not a cheer.
But father Ralph Kelly says the courts have finally "acknowledged" his son, nearly two years after the 18-year-old was fatally punched during a night out at Sydney's red-light district Kings Cross.
Mr Kelly suffered catastrophic head injuries after a stranger, Kieran Loveridge, punched him once in an unprovoked attack on July 7, 2012.
His life support was turned off two days later.
Propelled by public outrage, the NSW Director of Public Prosecutions launched an appeal against the leniency of the four-year minimum jail term originally handed down for the drunken one-hit manslaughter charge.
On Friday that appeal was upheld in the NSW Court of Criminal Appeal, and Loveridge was handed a seven-year non-parole period.
He also received lengthier sentences for drunken attacks on four other young men on the same night he knocked Mr Kelly down.
Loveridge was sentenced to nine months jail for assaulting Matthew Serrao, 11 months for assaulting Rhyse Saliba, 13 months for assaulting Aden Gazi and at least 16 months for the assault occasioning actual bodily harm of Marco Compagnoni.
With time already served, Loveridge could be behind bars until May 17, 2026.
All told, his minimum jail sentence was almost doubled, from just over five years to 10 years and two months.
Loveridge's mother could be heard sobbing as she hurried from the court room.
The earliest her son can be released from jail is November 2022 and, even with time served, he could languish behind bars until 2026.
Ralph Kelly said he was angry his family was forced to go through an appeal process because the original sentencing judge got it wrong.
"It's a stress that no family should have to take: emotionally, physically, mentally, every kind of stress," he said.
But now that this final legal chapter has closed, the family has "breathed a sigh of relief", he said.
"There is no celebration in this. You can't value a life on years in jail, either. But we acknowledge the court system and we respect that finally, today, they acknowledged Thomas," he said.
A tearful Kathy Kelly said she was still struggling to comprehend her son's needless death.
"I think people don't realise that the pain just goes on every day," she said.
Nearly two years to the day since Thomas Kelly died, his younger brother Stuart has tried to understand the tragedy - and says he still has no answers.
"I have a hole in my life," he told reporters.
"I lost my brother to alcohol-fuelled violence. I can tell you firsthand that to experience this kind of pain at such a young age is - is just too hard."
Speaking out for the first time since his big brother's death, the 16-year-old made an impassioned plea for a change in attitudes toward violence and binge drinking.
"I want Thomas's short life to have some meaning in his death, so that we can see change - a new, fresh start," he said.
"(I want) a culture where we accept responsibility for our actions - not one where we all too often lay the blame on our past as an excuse for what we do today."
Attorney-General Brad Hazzard welcomed the tougher sentences.
"The NSW government and the community wanted the sentence appealed and we thank the Office of the Director of Public Prosecutions for its work on the appeal," he said in a statement.
Public anger over Mr Kelly's death led the NSW government to introduce mandatory minimum sentences for deadly, alcohol- or drug-fuelled assaults.


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Pet Bylaws
Thinking of getting a pet? You should always start by checking local city bylaws.
There are laws in place in all cities about pets and the owners responsibility.
Here is an example of one for felines:
No person shall have more than six (6) cats in any residential dwelling unit within the City.
Section 22.214.171.124.0 does not apply to:
a premises licensed under the provisions of municipal by-law and operated for the purpose of breeding or boarding;
an animal hospital owned and operated by a veterinarian licensed by the Ontario Veterinarian Association;
a pet store licensed in accordance with the provision s of municipal by-laws;
a shelter or pound of the Ontario Society for the Prevention of Cruelty to Animals; or,
cats under the age of six (6) months.
No owner of a cat shall allow his cat to run at large.
No owner of a cat shall allow his cat to trespass on private property even when on a leash.
No owner of a cat shall allow a leash to extend beyond a length of six (6) feet and such leash must be held or restrained by a competent person who can reasonably control the cat.
Any person may capture any cat running at large on his property and may contain such cat for delivery to the Municipal Law Enforcement Officer or other duly appointed officer, who may impound the said cat. For the purpose of this section "contain" shall include but not be limited to the cat being held within a container such as a cat carrier, small room in the home not occupied by obstructions so as to prevent the Municipal Law Enforcement Officer from retrieving the cat etc.
No person shall use a live trap to capture a cat.
If your cat goes missing check with animal control first.
Make sure you license your pet.
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+91 9512526259
+91 9512526279
A sari, saree, or shari is a female garment from the Indian subcontinent that consists of a drape varying from five to nine yards (4.5 metres to 8 metres) in length and two to four feet (60 cm to 1.20 m) in breadth that is typically wrapped around the waist, with one end draped over the shoulder, baring the midriff. There are various styles of sari draping, the most common being the Nivi style, which originated in Andhra Pradesh, India.
The sari is usually worn over a petticoat, with a fitted upper garment commonly called a blouse (ravike in South India and choli elsewhere). The blouse has short sleeves and is usually cropped at the midriff. The sari is associated with grace and is widely regarded as a symbol of grace in cultures of the Indian subcontinent.


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NxGen Nurser
Give your baby all the benefits of breastfeeding with the stylish Nurser inspired by nature.
Baby always gets the right flow with interchangeable NxGen nipples and sippycup transition lids.
Give your baby all the benefits of breastfeeding with the stylish Nurser inspired by nature.
The NxGen Nurser functions and feels like a breast so it's easy for your baby to switch from mom to bottle. Our revolutionary design vents air away from milk to retain nutrients and help keep colic, gas and spit up at bay.
Made of silicone and BPA free.
Adjust the speed that baby drinks with easily interchangeable nipples.
Leak-proof valve for worry-free feeding. Sold separately.
Protects bottle when heating or reheating bottle.
You and your baby will love how the NxGen's soft, warm nipple is instantly familiar for easy latches and smooth transitions from mom to Nurser. Our unique nipple works with our patented petal valve to vent away air at the bottom so your baby gets milk that's full of nutrients and free of air that can cause colic, gas and spit up.
And with the NxGen's three colours and four interchangeable nipples, baby always gets just the right flow of milk in a very stylish Nurser.


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Plan ahead: The Farm
The Weed Street Roundup country music series wraps up for the summer with a performance by the hot news of the day, The Farm (Nick Hoffman, Damien Horne and Krista Marie). The country music trio's vocal harmonies hark back to down-home country via pop, rock and R&B influences, with the group's single "Home Sweet Home" from the recently released debut album, "The Farm Inc.," stirring up much of the excitement. Why go: From trios to honky-tonkers to family bands, the Roundup has been on target at bringing some of the best up-and-coming talents to the stage. Reconsider: It's too sad to think about trying to find somewhere else to go on Monday nights. 8 p.m. Monday at Joe's, 940 W. Weed St.; free, but ticket required; 866-468-3401, ticketweb.com
Copyright © 2018, CT Now


text:
I need strong knowledge bootstrap/html/js/jquery developer
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I have simple task to test you skill.
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Good Luck.
46 фрилансеров(-а) в среднем готовы выполнить эту работу за $74
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Analysts Anticipate Higher Insurance and Repair Costs for New F-150
The moment Ford let slip the rumor that their new F-150 would be built of aluminum, the industry watchers, truck lovers, body shop owners, and anyone else paying attention, immediately began to worry about what that would mean in terms of cost. Not just the initial price (that we still don't know), but the overall cost of ownership. Aluminum isn't exactly the standard material for mass produced cars, and according to this report, fewer than 10 percent of independent repair shops are certified to work on the stuff.
That's not all. Ford estimates insurance costs will go up by 10 percent simply due to the fact that aluminum is a more difficult and more expensive material to work with.
Ford is taking a risk with this truck. It'll definitely be more expensive to fix, it might be more expensive to insure, and it'll likely force dealers and repair shops alike to reinvest into upgrading their shops and skills. Short term, it's expensive. Long term? If Ford keeps integrating aluminum into it's other vehicles, the initial investment made by dealers and repair shops become less painful. That, and Ford's lineup would be lighter, more fuel efficient, and probably faster.
Over time, the costs will certainly go down as economies of scale come into effect, but right now, buyers will be taking a bit of a hit. Truthfully though, that extra cost you'll be paying to insurance company will be offset by the fuel savings of a truck that is 700 pounds lighter than the old one.
Does the extra cost of aluminum turn you off to the next gen F-150? Let us know in the comments!
via [Bloomberg]
Originally on F150online


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Morrow Activated from Injured Reserveby Staff Writer / St. Louis Blues
ST. LOUIS – St. Louis Blues President of Hockey Operations and General Manager Doug Armstrong announced Monday the club has activated forward Brenden Morrow from injured reserve.
In addition, the Blues assigned forward Chris Porter to their American Hockey League (AHL) affiliate, the Chicago Wolves.
Morrow, 34, has dressed in nine games for the Blues this season, posting three points (two goals, one assist) while serving 12 penalty minutes. Over his 14-year National Hockey League (NHL) career, the 6-foot-0, 210-pound forward has appeared in 859 games, accumulating 545 points (251 goals, 294 assists) to go along with 1,234 penalty minutes.
The Carlyle, Saskatchewan native was originally signed by the Blues as a free agent on Sept. 23, 2013.
Porter, 29, appeared in two games with the Blues after being recalled on Oct. 31. This season with Chicago, he has dressed in seven games posting four assists and 15 penalty minutes. For his NHL career, the 6-foot-1, 209-pound forward has appeared in 129 games, all with the Blues, recording 24 points (10 goals, 14 assists) and 27 penalty minutes.
The Toronto, Ontario native was originally signed by the Blues as a free agent on Aug. 21, 2007.


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Eating Disorders
Eating disorders affect millions of women and men. One out of every 100 college students has anorexia nervosa, and four out of every 100 college students suffer from bulimia nervosa. Eating disorders are not about food. They are psychological illnesses that can impact many facets of a person's life. The earlier someone with an eating disorder is identified and treated, the more likely they are to recover with no long-term mental or physical effects. They are serious illnesses that require prompt intervention by a specialized treatment team.
There are three main types of eating disorders
Anorexia Nervosa:
People with Anorexia Nervosa have a distorted body image. They believe that they are overweight and see themselves as "fat" even thought they might be seriously underweight. These individuals restrict their food intake, often limiting themselves to little or no food. Many times, excessive exercise habits are formed, contributing to the loss in body mass. There are many unhealthy habits that are associated with this disorder, and they include: obsessive thoughts about food, weight and exercise, hiding from others when eating and lack of intimacy. Left untreated, up to 25% of persons with anorexia will die.
Physical, behavioral and emotional signs and symptoms of Anorexia Nervosa:
Loss of 15% or more of body weight
Amenorrhea (loss of the menstrual period in females)
Disturbed body image; denial of thinness even as weight loss progresses
Hyperactivity – excessive exercise
Growth of body hair
Loss of hair on scalp
Nervousness around mealtime
Cutting food into small pieces or playing with food
Increased interest in collecting recipes and cooking/baking for others
Weighing frequently
Increased isolation from family and friends
Tendency to be highly self-critical
Episodes of binge-eating and purging may alternate with self-starvation
Feelings of depression
Bulimia Nervosa:
Sometimes referred to as bingeing and purging, these individuals eat large quantities of food and then vomit or use other means to rid their bodies of the food they just ate. Bulimics use laxatives, diuretics, exercise, and/or vomiting to eliminate calories and food from their bodies. They usually feel great shame and embarrassment because of these habits, but these feelings are over-ridden by the sense of relief they feel when they rid their bodies of calories through these methods. It provides a way for them to release the negative emotions they are feeling.
Physical, behavioral and emotional signs and symptoms of Bulimia Nervosa are:
Eating high calorie food, often secretly, during a binge
Purging by means of self-induced vomiting, use of laxatives or diuretics.
Excessive exercise
Excessive fasting
Preoccupation with food, weight and bodily concerns
Frequent weight fluctuations due to alternating binges and fasts
Feeling unable to control eating behavior
Feelings of depression and self-criticism
Binge Eating Disorder:
This disorder is characterized by excessive food intake, often in a specific time period where the individual feels out-of-control to stop. The difference between binge eating disorders and bulimia eating disorder is that binge eaters do not purge after eating these excessive amounts of food and calories. Binge eaters use food as a comfort to ease empty and negative emotions. The food is used as a way to "fill" them emotionally.
Behavioral, emotional and physical signs and symptoms of binge eating disorder are:
Episodes of binge-eating
Eating when not physically hungry
Frequent dieting, going from one rigid diet to the next
Restricted activities due to embarrassment about weight
Preoccupation with weight, eating and dieting
Self-worth based on weight and control of eating
Awareness that eating patterns are abnormal
Feeling unable to stop eating voluntarily
Depressed mood
Social and professional successes and failures attributed to weight
Weight fluctuations
Mobility problems
Heart ailments
There are certain things you can do as a friend or relative of someone you suspect might have an eating disorder:
Tell the person you are concerned, that you care and would like to help. You can suggest that they talk to a mental health professional or their physician.
Do not discuss weight, calorie intake, how much or little they eat or exercise, or particular eating habits. But do try and talk about things other than food, like feelings or emotions they may be experiencing.
Avoid making comments about their appearance. These comments about excessive weight loss can be interpreted as a compliment, and those comments about weight gain can be taken as criticism. And either can actually exacerbate the problem.
Do not get into a power struggle with this individual — it is not worth it — and you won't win. You cannot force a person to eat or stop eating.
You can offer your support. Ultimately, it is up to the individual to decide whether they want to change or get help.
Because eating disorders are physical, psychological, social, cultural and familial in nature, most require a specialized treatment team approach in order to be managed properly.
The team should consist of:
Medical Doctor – To monitor the heart and other organs affected by restriction of food.
Therapist (who specializes in eating disorders) – to discuss the psychological predisposing, precipitating and perpetuating factors of the disorder.
Nutritionist (who specializes in eating disorders) – to learn healthy ways of eating in a safe and supportive environment
Family therapist – to identify and explore familial patterns of interaction and effect change where needed.
Psychiatrist – when necessary, to address underlying illnesses like depression and anxiety that so often accompany eating disorders.
Others may need to be involved in the team as well to help monitor and support the individuals progress.
These persons may include:
School nurses
Significant others
Resident Advisors or Hall Directors
If you are concerned about a friend or yourself, contact the Counseling Center for support — call (203) 837-8690
Normal eating is going to the table hungry and eating until you are satisfied. It is being able to choose food you like and eat it and truly get enough of it — not just stop eating because you think you should. Normal eating is being able to give some thought to your food selection so you get nutritious food, but not being so wary and restrictive that you miss out on enjoyable food. Normal eating is giving yourself permission to eat sometimes because you are happy, sad, or bored, or just because it feels good. Normal eating is three meals a day, or four or five, or it can be choosing to munch along the way. It is leaving some cookies on the plate because you know you can have some again tomorrow, or it is eating more now because they taste so wonderful. Normal eating is overeating at times; feeling stuffed and uncomfortable. And it can be under-eating at times and wishing you had more. Normal eating is trusting your body to make up for your mistakes in eating. Normal eating takes up some of your time and attention, but keeps its place as only one important area of your life.
In short, normal eating is flexible. It varies in response to your hunger, your schedule, your proximity to food, and your feelings.
(c) Copyright 1999 Ellyn Satter from Secrets of Feeding a Healthy Family, Kelcy Press, Madison, WI, 1999, page 5. For purchase information, call (877) 844-0857.
Recommended Reading:
- Your Dieting Daughter, Is She Dying For Attention? By Carolyn Costin, M.A., M.Ed., M.F.C.C. (c) 1997
- Father Hunger: Fathers, Daughters and Hunger. Margo Maine, Ph.D. (c) 1991
- Bulimia: A Guide for Friends and Family. Roberta Trattner Sherman, Ph.D. and Ron A. Thompson, Ph.D. (c) 1990
- Body Betrayed. A Deeper Understanding of Women, Eating Disorders and Treatment. Kathryn J. Zerbe, M.D. (c) 1993
- Making Peace with Food. Freeing Yourself from the Diet-Weight Obsession. Susan Kano. (c) 1989
- Hunger Pain. The Modern Woman's Tragic Quest for Thinness. Mary Pipher, Ph.D. (c) 1995