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A Social Network For Female Creative Professionals
Women Who is an initiative to support women in creative fields
Otegha Uwagba is a writer and brand consultant who decided to create an organization called Women Who. The purpose of this organization is to form a network that supports female creative professionals in the United Kingdom.
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Carbohydrates have taken a beating lately thanks to popular diets such as the Atkins diet, the Paleo diet and the South Beach diet. These low-carbohydrate diets are the subject of heated debates between dieters, weight loss researchers, authors and registered dietitians. Low-carb followers suggest that carbohydrates are the cause of America's weight problem. Critics of low-carb diets say weight loss comes down to decreasing calories, not limiting carbohydrates.
The debate has consumers asking, "What's the truth about carbohydrates?"
Carbohydrates are the starches, fiber and sugar in foods. They are the body's main source of energy. Many of the popular low-carb plans suggest cutting carbohydrates to as low as 20 grams a day for the first two weeks of the diet. This suggestion is extremely different from the National Academy of Sciences recommendations. The NAS recommends both adults and children should eat at least 130 grams of carbohydrates each day.
However, the problem is that most people consume far more than that and often our carbohydrate choices are considered the "not-so-good carbs," such as sugar, syrup, cookies and pastries. These carbs don't pack much nutrient punch.
It's true; all carbs are not created equal. Instead of labeling all carbohydrates as bad, it's important to understand the difference. Carbohydrates are sometimes classified as processed or unprocessed. Processed carbohydrates include sugary foods like candy, white rice, white bread and white pasta and they are often low in vitamins, minerals, fiber and disease-fighting phytochemicals. Unprocessed carbohydrates such as fruit, oatmeal and whole grain cereal are typically rich in fiber, B vitamins, and phytochemicals.
So if carbohydrates aren't all bad, why are people losing weight on low-carb diets?
First of all, when you cut processed carbohydrates such as cakes, cookies, candy and white bread, calorie intake tends to drop as well. Low-carb diets eliminate lots of empty calorie foods.
Second, carbohydrates act like a sponge in the body, holding onto water. When you go on a low-carb diet, your sponge wrings out and your body dumps a lot of water. Most of the initial weight loss while on the low-carb diet is water weight. Overall, most weight loss while following a low-carb diet results from reduced calories and water loss.
Despite the appeal of low-carb diets, there is little scientific research in terms of long-term weight loss success or the health consequences of the diet. Here is a breakdown of the benefits and downfalls of low-carb diets.
Low-carb diet benefits: • Weight loss can be motivating • High fat content satisfies • Simple sugars cut from the diet • Appetite can decrease with lower carbs
Low-carb diet downfalls: • Rapid weight gain once diet is stopped • Dehydration • The diet is low in fiber which can cause constipation and increase long-term risk of cancer • The diet is low in calcium, vitamin A and vitamin C • High-saturated fat and cholesterol intake can increase blood cholesterol levels • Limits healthy food groups
Bottom line: You can have your carbs and eat them too. Just make your carbs count.
Better Bets: 100 percent whole wheat bread Oatmeal Cereals with flax seed, oats or brans Brown rice Unbuttered popcorn Baked beans Fruits and vegetables, with the skin
Dump the low-carb diets and try these winning weight loss tips: 1 Cut saturated and trans fat. Eat fewer burgers, French fries, butter, pizza and ice cream. Eat more salmon, tuna, chicken and nuts. 2 Make your carbs count. Eat fewer carbohydrates such as sweets, sugars, cakes and pastries. Eat more whole grains, fruits and high-fiber, low-starch vegetables such as broccoli, cauliflower, cucumbers, celery, peppers and mushrooms.
Look for weight loss strategies that work for you. One diet does not fit all. It might be easier for some people to limit bread and pasta and others will find it easier to limit saturated fat and fried foods. Whatever you choose, make sure that you cut calories and that the fats and carbohydrates you eat are healthy.
Tracey Shaffer, RD, LD, is a Hy-Vee dietitian at the Blue Springs location The information provided should not be construed as professional medical advice. Email her at email@example.com.

subset: commoncrawl


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Custom Stars & Stripes inspired by the good ol' American Flag. On sale this week only at Rock 'Em Socks for $17.76! #MericaContinue Reading
We're finally getting some Summer weather, so it's about time to introduce you to sweet Summer products. Today, Hudson Sutler has released 3 new colorways for their ever popular dopp kits. Oahu in Sunshine Yellow, Continue Reading
As footwear design innovation progresses, new materials and construction methods are used to make products lighter, more durable and breathable. This progression not only leads to better performance, but also Continue Reading
Some of the biggest stars from the upcoming World Cup are featured in an epic, five-minute Beats by Dre ad. If you weren't excited for the tournament, you will be now. Continue Reading
Fed Thrill Sunglasses Signs Partnership With Team USA And Chesapeake Bayhawks Player Dan BurnsLacrosse Playground /
Fed Thrill Sunglasses, the Mid-Atlantic based sunglasses company, announced today that they are partnering with current Team USA & Chesapeake Bayhawks player Dan Burns. The former University of Maryland Team Captain Continue Reading
Toronto based Vision Wear is focusing on starting up with a performance socks line unlike anything on the market and intend on expanding to other sorts of apparel. Vision Wear socks provide maximum comfort, Continue Reading
DENVER, COLO. (April 29, 2014) – 3d Lacrosse, the nation's fastest-growing youth lacrosse training and events company, today announces a new business sponsor, Hoven Vision, a leading sports optical and accessories Continue Reading
We first introduced you to ChariToes last year when they started raising money for the One Fund Boston with their Boston Strong / One Fund-themed socks. Charitoes is making a big impact this season, too. Continue Reading
The last year has seen massive growth in the custom sock arena - two UMass students are revolutionizing the field with full color, image quality, hand printed socks made in Amherst, Massachusetts. With a focus on Continue Reading


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Acromegaly Treatment Market – Latest Advancements
Acromegaly Treatment Market report 2018-2026 focuses on the major drivers and restraints for the key players. These research report also provides granular analysis of the market share, segmentation, revenue forecasts and geographic regions of the market. The Acromegaly Treatment market research report is a professional and in-depth study on the current state of Acromegaly Treatment Industry.
The Acromegaly Treatment Market research report covers the present scenario and the growth prospects of the global Acromegaly Treatment industry for 2018-2026. The report enlists several important factors, starting from the basics to advanced market intelligence which play a crucial part in strategizing.
Download PDF Brochure of Acromegaly Treatment Market Research Report @ https://www.coherentmarketinsights.com/insight/request-pdf/1477
Acromegaly Treatment market report provides key statistics on the market status of the Acromegaly Treatment manufacturers and is a valuable source of guidance and direction for companies and individuals interested in the Acromegaly Treatment industry. The Acromegaly Treatment market report also presents the vendor landscape and a corresponding detailed analysis of the major vendors operating in the market.
Key Vendors of Acromegaly Treatment Market: Pfizer Inc., Novartis Pharma AG, GlaxoSmithKline plc, Midatech Pharma PLC, Strongbridge Biopharma plc, Chiasma Inc, Aegis Therapeutics LLC, Amryt Pharma plc, Antisense Therapeutics Ltd, Crinetics Pharmaceuticals Inc, Dauntless Pharmaceuticals Inc, and Ipsen Biopharmaceuticals Inc.
Acromegaly Treatment market report analyses the market potential for each geographical region based on the growth rate, macroeconomic parameters, consumer buying patterns, and market demand and supply scenarios.
Regions of Acromegaly Treatment market:
• Americas
In the end, the report makes some important proposals for a new project of Acromegaly Treatment Industry before evaluating its feasibility. Overall, the report provides an in-depth insight of 2018-2026 global Acromegaly Treatment industry covering all important parameters.
Acromegaly Treatment driver
Acromegaly Treatment challenge
Acromegaly Treatment trend
Key questions answered in Acromegaly Treatment market report:
• What will the market size be in 2026 and what will the growth rate be?
• What are the key market trends?
• What is driving this market?
• What are the challenges to market growth?
• Who are the key vendors in this market space?
• What are the market opportunities and threats faced by the key vendors?
• What are the strengths and weaknesses of the key vendors?
There are Multiple Chapter to display the Global Acromegaly Treatment market some of them As Follow
Chapter 1, Definition, Specifications and Classification of Acromegaly Treatment , Applications of Acromegaly Treatment , Market Segment by Regions;
Chapter 2, Manufacturing Cost Structure, Raw Material and Suppliers, Manufacturing Process, Industry Chain Structure;
Chapter 3, Technical Data and Manufacturing Plants Analysis of Acromegaly Treatment , Capacity and Commercial Production Date, Manufacturing Plants Distribution, R&D Status and Technology Source, Raw Materials Sources Analysis;
Chapter 4, Overall Market Analysis, Capacity Analysis (Company Segment), Sales Analysis (Company Segment), Sales Price Analysis (Company Segment);
Chapter 5 and 6, Regional Market Analysis that includes United States, China, Europe, Japan, Korea & Taiwan, Acromegaly Treatment Segment Market Analysis (by Type);
Chapter 7 and 8, The Acromegaly Treatment Segment Market Analysis (by Application) Major Manufacturers Analysis of Acromegaly Treatment ;
Chapter 9, Market Trend Analysis, Regional Market Trend, Market Trend by Product Type Natural preservative, Chemical preservative, Market Trend by Application;
Chapter 10, Regional Marketing Type Analysis, International Trade Type Analysis, Supply Chain Analysis;
Chapter 11, The Consumers Analysis of Global Acromegaly Treatment ;
Chapter 12, Acromegaly Treatment Research Findings and Conclusion, Appendix, methodology and data source;
Chapter 13, 14 and 15, Acromegaly Treatment sales channel, distributors, traders, dealers, Research Findings and Conclusion, appendix and data source.
Download And Get Sample PDF File Of Acromegaly Treatment Industry: https://www.coherentmarketinsights.com/insight/request-sample/1477
Why this is useful Report to you
This report provides pin-point analysis for changing competitive dynamics
It provides a forward looking perspective on different factors driving or restraining market growth
It provides a six-year forecast assessed on the basis of how the market is predicted to grow
It helps in understanding the key product segments and their future
It provides pin point analysis of changing competition dynamics and keeps you ahead of competitors
It helps in making informed business decisions by having complete insights of market and by making in-depth analysis of market segments
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MYRTLE BEACH, South Carolina – Located in Surfside Beach, part of South Carolina's Myrtle Beach resort area, the 950-seat Celebration Music Theatre opened earlier this year as a home to world-class live entertainment. The Theatre features the artist tribute show SUPERSTARZ! Live! with entertainers performing hits from Elvis, Rod Stewart, Tina Turner, Cher, Barbra Streisand and many other stars.
The Celebration Music Theatre occupies the site of a former live-performance venue, where the stage, video, lighting, wiring and other parts of the theatre have now been totally redone. All previous audio and video equipment has been removed to make room for a completely new installation that includes more than 30 HARMAN's JBL VERTEC® line arrays powered by Crown amplifiers.
Local installation specialist Commercial Audio, Inc. was contracted for the renovation, led by sales and marketing director Adam Hyman and owner Chad Johnson. The company installed 16 JBL VERTEC VT4886 subcompact line array elements and VT4883 subcompact arrayable subwoofers, along with two ASB6128 subwoofers, six AC28/95 and six AC16 ultra-compact loudspeakers. Crown I-Tech HD IT9000HD, XTi 4000 and CTs 1200 power amps drive the loudspeakers. A Soundcraft Vi1 64/24-input digital console handles both front of house and monitor mixing.
"I went with JBL and Crown because of my previous experience with both brands, their reliability and their broad product lineup that covers practically any professional installation situation," said Johnson. "The theater is more than twice as wide than it is deep, so I selected the VERTEC VT4886's for their coverage pattern, which I was confident would work in such an unconventional room shape. I deployed the VT4886 speakers in arrays across the top left, center and right of the stage, which provided even coverage throughout the width of the room without any gaps in the distribution of sound to the audience."
Johnson also placed the VT4883 subwoofers beneath each of the two center arrays, and an ASB6128 sub under each left and right stack. In addition, three AC16 speakers are placed on either side of the stage as front fills for the front rows of the theatre. The six JBL AC28/95 speakers are used as on-stage monitors, located at various points along the stage. "I had used the VERTEC VT8886 line arrays in previous projects, but not in a room that was wider than it was deep," noted Johnson. "They work extremely well in the Celebration Music Theatre and we're very happy with the results."
In addition, the Soundcraft Vi1 console proved to be an ideal fit for a variety of reasons. "The Vi1 offers a ton of flexibility, as evidenced by the fact that it's being used as both the FOH and monitor console at the Theatre," Johnson added. "Also, the Vi1's ability to recall 'scenes' was important, with the large number of different acts performing on some of the productions here."
For more information about Commercial Audio, Inc. please visit http://www.commercialaudio.us/
HARMAN (www.harman.com) designs, manufactures and markets a wide range of audio and infotainment solutions for the automotive, consumer and professional markets – supported by 15 leading brands including AKG®, Harman Kardon®, Infinity®, JBL®, Lexicon® and Mark Levinson®. The Company is admired by audiophiles across multiple generations and supports leading professional entertainers and the venues where they perform. More than 20 million automobiles on the road today are equipped with HARMAN audio and infotainment systems. HARMAN has a workforce of about 12,000 people across the Americas, Europe and Asia, and reported sales of $3.8 billion for the twelve months ending June 30, 2011. The Company's shares are traded on the New York Stock Exchange under the symbol NYSE:HAR.


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12 SE Texans indicted for 'whites only' racketeering
A dozen Southeast Texas residents have been indicted in a "whites only" racketeering enterprise involving methamphetamine distribution and murder.
The four-count indictment was presented to a federal grand jury last Thursday, while seven of the charged defendants were already in custody. The other five were arrested Friday, according to a statement from the office of the U.S. Attorney for the Eastern District of Texas.
The indictment described SWS as a race-based organization operating inside and outside of jails and prisons primarily in Texas. It was founded in the 1990s by inmates within the Texas Department of Criminal Justice.
SWS, originally founded as "Stupid Woods," is also known as "Solid Wood Soldiers" and "Separate White State." It has a constitution and bylaws that outline the duties, responsibilities and requirements associated with membership, according to the statement.
The indictment charges all the defendants with conspiring to distribute methamphetamine between September 2010 and March 2011.
The indictment also charges Don Stanely, 25, Tanner "Two Shoes" and "Hitman" Lynn Bourque, 33, Kristopher "Hollywood" Leigh Guidry, 28, and Vicki Stark-Fitts, 49, with murder in aid of racketeering.
According to the release, on March 14, 2011m four of the men fatally shot James Lee "Lil Bit" Sedtal in Liberty County on behalf of SWS, after Sedtal assaulted a man associated with the Aryan Brotherhood of Texas.
If convicted of the conspiracy charge, the defendants each face 10 years to life in federal prison.
The case is being prosecuted as part of the Project Safe Neighborhoods Time Machine Initiative. Time Machine is aimed at reducing gun and gang violence, deterring illegal possession of guns, ammunition and body armor, and improving the safety of residents in the Eastern District of Texas. Participants in the initiative include community members and organizations as well as federal, state and local law enforcement agencies.
Don Stanley, 25, of Vidor- also indicted with murder in aid of racketeering
Tanner "Two Shoes" and "Hitman" Lynn Bourque, 33, of Port Arthur- also indicted with murder in aid of racketeering
Kristopher "Hollywood" Leigh Guidry, 28, of Vidor- also indicted with murder in aid of racketeering
Vicki Stark-Fitts, 49, of Hull- also indicted with murder in aid of racketeering
Craig "Lone Wolf" Pipps, 40, of Vidor
Erica Nicole Parrott, 27, of Vidor
Ricky Allen Nichols, 54, of Vidor
Michael Taylor Word, 45, of Silsbee
Juanette "Netty" Marie Cunningham, 46, of Vidor
Mikell "Mikey" Allen Cunningham, 28, of Vidor
Cassi Diane Hetzel, 37, of Silsbee
Mack Langston Warner, 33, of Silsbee


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Marriage Now Even More Taxing
There are plenty of money matters for couples to consider before tying the knot, from figuring out how to pay off debt to where to spend all their hard-earned cash. Starting this year, many higher earners can add one more discussion to that list: taxes. Jonnelle Marte discusses on The News Hub. Photo: Getty Images.
This transcript has been automatically generated and may not be 100% accurate.
... the the ... this yet has enough money she full duty ... even more taxes with the story MarketWatch's Jonnelle aunty joins us on this that machines make from them ... aam ... even more taxes ... yes this is true so we have a couple of new taxes I came into play this here ... you know me on the back to a higher tax bracket and also some of the tax advantage as I've rolling out this year from the Affordable Care Act's ... and actually making it a lot more expensive for people to give me a especially on high and somebody to read also ... if you have to hire on its front yes I mean take to many successful people earning one hundred thousand dollars each ... so a loan they would then be subject to the new higher tax bracket that hits four hundred on site ... on income over forty thousand dollars for singles and four hundred and fifty thousand for of for a couple ... so ... these people get married Ellison and more than half of their nearly half their income in some cases higher tax bracket I'm would increase the tax bill but by thirty thousand dollars yes sure a lot people it's I will you know ... you didn't last and when you get ... to and from basic to the Committee's chakra Islam also am but ... that's what they say company or some impacts of the people but ... yet definitely have you know it's not just ... the richest people I lower threshold for those making more than three hundred thousand dollars ... after we start to see the phaseout of itemized deductions ... and at the personnel exemption Sundays I think that everybody ... takes and merely concerned that the attacks though he's ... so into its interesting I'm just a sign that the government of a boring abound as to sustain that why the Fed this issue to the mall want people to get masquerades ... I'm sure the men hate to ... write what we know will give men the Dublin likes cohabitation but it's awesome when I mean is that why linger in hand I think it just wasn't a garage while but I've but its been around for awhile I mean it was when tax ... so it seems to impact people on the grill and on the very high in ... an acting assistant in to get aware that not only have this thirty nine point six percent tax bracket ... you in taxes on investment income from the Affordable Care Act ... that it is becoming more expensive now for some people ... while ... while about some the Sunday does not all is well and that's a lot of money for a fossil of low money don't thank you Brian much a law saying you can read mall man on MarketWatch talk


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this is a discussion within the Saints Community Forum; Well, I couldn't possibly have imagined a more perfect way to dash the Saints hopes for the playoffs this season then yesterday's game. It was truly a microcosm of the Saints season - no the Saints as a franchise over ...
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Well, I couldn't possibly have imagined a more perfect way to dash the Saints hopes for the playoffs this season then yesterday's game. It was truly a microcosm of the Saints season - no the Saints as a franchise over the last three years.
To all of those on this board that thought that Haslett magically figured everything out last week b/c we blew out the Giants - think again. Not only has Haslett been unable to put a team on the field that can play for all four quarters of the season (let alone any single game), but his record in the final quarter of the season just keep getting more ridiculous.
Since Haz took the reigns in NO he is 4-11 in the final 4 games of the season. Take away the 2-2 2000 season and in the last three years he is 2-9 with one game to go. In the last two seasons the Saints 5 losses in the final quarter of the season ALL come against teams with LOSING records. You can hem and haw about injuries this and poor refereeing that, dropped passes here, poor execution there, but the bottom line is that any coach who has his team in contention every season, but has that kind of record in the home stretch is not worthy of his position. Period. Haslett may not be on the hotseat, but he certainly deserves to be.
Don't get me wrong. I fully believe that the Saints will go to the playoffs next season with or without Haslett. Simply put, there is just far too much talent on this team for any coach to keep them out next year. (As I write this I can't help but think, if any team in the history of the league were able to prove me wrong in that statement it is the New Orleans Saints). Hell, I even think AB might compete for a spot in the Pro Bowl. In any case, my biggest fear right now is that Haslett & Co. stay in the Big Easy. This is not a coaching staff capable of getting us over the hump in terms of SUPER BOWL contention - and to me, that is the ultimate goal. They had the talent to make the playoffs this year and last. Next season I believe they will have the talent to win it all, but a coach that might lead us to a mere wild card and early elimination.
Please Mr. Benson, do all of us long-suffering fans a favor and make the change before it is too late. Don't allow this talent to be squandered any longer. Swing for the fences, b/c we certainly have the personnel capable of putting one out of the park.
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Imagine what a Parcells or Belichick could do with this much talent.
Dallas-Quincy Carter and Troy Hambrick- Think he\'d like a Brooks/McAllister combo instead?
New England- Troy Brown, David Patten?, Antowain Smith? Kevin Faulk?
Think Mr Bill would kill for a McAllister, Horn, Pathon, Stallworth combo?
I now officially think we have enough talent to go all the way (of course, a player or two would help).
It has become very clear that the weak link on the Saints isn\'t Brooks, isn\'t O-line, isn\'t D-line, isn\'t LB\'s (although we could use an upgrade), isn\'t CB\'s (although we need some youth), isn\'t kickers, cheerleaders, waterboys, city, fans or a new stadium.
It is as simple as an overpriced overrated coach that, due to his recent extension, we are apparently stuck with.
A new OC and/or a new DC is about the best we can realistically hope for. I don\'t see them cutting ties with McCarthy so I think Venturi is probably the odd man out. Whats odd/perplexing to me is Venturi probably did a better job of coaching his guys this year than Haz and McCarthy combined. Of course thats still not saying much.
United We Stand,
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There are many styles of drinking fountains found in town.
Open Fountains
In several parks you may see one of the open drinking fountains. If you are out running it can be useful to know where water fountains are located. There is a editable Google map with some fountains around Davis.


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Go Girl Equals
Go Girl Energy is dedicated to providing you a low calorie, healthier alternative beverage to satisfy your daily needs. Whether you need an extra boost of energy to help you get up in the morning, complete that load of laundry that you been putting off, or a pick-me-up to make it through the late night party, Go Girl is drinks down… the better choice.
Do you enjoy a cup of orange juice with breakfast? Try drinking a Sweetie Grapefruit Go Girl instead and avoid the extra calories. One glass of OJ is on average 150 calories, you could drink 4 Sweetie Grapefruits for the caloric price of an OJ and you get the added bonus of energy and a mild appetite suppressant.
Even a smoothie seems like a great breakfast alternative, but don't fool yourself, you're drinking an average of 300 calories for a 16 oz. serving. Not that Go Girl is an alternative for breakfast, but one smoothie is equal to 60 Sugar Free Go Girls calorie wise.
How about that sports drink or soda you are drinking… just for the taste? Try drinking a Go Girl; you'll save your body the calories and the sugar. You'll even refuel your body with B vitamins and calcium. Then you'll be drinking for the Cause and for the taste.
And when you are off work looking for a beverage to relax you, don't grab that bottle of wine and pop the cork. Pop the top on a cold Go Girl and add it to a splash of vodka. A glass of wine will put you at 105 calories and you know it never seems to stop filling itself. A 5 calorie Go Girl combined with the already low calorie shot of vodka is a great alternative to add to your night out with the girls, or a Friday night in with dinner and a movie.
Adding Go Girl Energy to your daily life is an easy way to watch your calories, but also contribute to a good cause. You'll feel better knowing you have enough energy to get through the day and a healthier outlook on life.


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The Revenue section of the ULB/Municipal body is responsible for administration of property taxation for that Respective ULB. Property tax is assessed for each property located in the limits of the ULB based on the Annual Rental Value and the Taxation rate. The Annual Rental Value of a property is calculated based on parameters like Plinth area, zonal location of the property, Residential/Non-residential status, age of the property, type of construction and other parameters applicable to specific situations. The Town planning section of the ULB provides all the details of the property with reference to its physical status and modifications.
Procedures of New Property Tax
Note: – After the fixation of Property Tax, Door No & Assessment No will be allotted. The tax Payer should display the Plot No., H.No., Assessment No., & Name of Locality on the Door.


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Hi Craigclw_uk wrote:In an ultimate sense though there is no sufferer because there is no real self. To me it does keep with what the buddha said;
"it is only suffering that arises and it is only suffering that ceases"
I must disagree.
In a practical sense, if a mind realises 'no real self', it would be free from suffering.
When 'self' arises, suffering arises; when 'self' ceases, suffering ceases.
This is the Buddha's practical teaching for our personal salvation. This is the Noble Truths.
Kind regards,


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Price: $269.00 EA
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Part #: 2806-76
Manufacturer: BioFit Engineered Products
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Manufacturer: BioFit Engineered Products
Warranty: 13 years
• 25"-30" (635 - 762 mm) height adjustment • Chrome-Polished Aluminum base • CRC dual-wheel casters • Navy • Polypropylene waterfall seat and back • UV inhibitor and antimicrobial properties • Cleanroom compatible
• Material: Polypropylene • ISO Class Rating: [xxx] • Base Type: [xxx] • Casters: [xxx]
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Hi, I'd like to share a Terra Universal link with you. Link:


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Wall Decor: Framing Scarves
In light of Susan Seid's new book about textile designer Vera Neumann (1907-1993), we're revisiting the silk-scarf-as-wall-art idea. Behold the pleasing possibilities.
The splashy graphics and bold color that add finish to your frock can also dress up any wall. Instead of storing these lovely pieces for occasional wear, why not frame a series in complementing colors and patterns? Ebay is lousy with vintage options, in the sunny style of Vera and beyond.
1. Vera: The Art and Life of an Icon, by Susan Seid, $23.10 at Amazon
2. Framed scarves, August 2009 World of Interiors via Fibercopia
3. Framed scarves at LA store Decades, via SanityFair
4. Framed vintage scarf, via 2ndfloorliving
5. Framed Christian Dior scarf, via Savoir Faire
Images: Via Amazon, Fibercopia, SanityFair, 2ndfloorliving, Savoir Faire


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Is "Man of Steel" laying the groundwork for a Justice League movie? Director Zack Snyder may have been hinting that during the Warner Bros. panel at Comic-Con International on Saturday.
"Superman is the jewel in the DC crown," Snyder told the Hall H audience of about 6,500. "And really what we're trying to do is get his house in order, and then who knows what's possible."
Snyder and actor Henry Cavill answered audience questions after screening footage from the film, slated for a June 2013 release.
The footage began with glimpses of Clark Kent's hometown and his childhood while a voice narrated, "What if a child dreamed of being something other than what society intended? What if a child aspired to something greater?"
The clip continued to explore the theme of Kent trying to find his place in a world unready to accept him; early on, his apparent rescue of children in a submerged school bus is seemingly met with suspicion. Later, Superman was shown in handcuffs, flanked by military.
The Clark Kent in the footage seems a far cry from Christopher Reeve's earnest, guileless and goofy character in Richard Donner's 1978 film. Snyder said he wanted to make Superman more accessible.
"Superman's always this kind of big, blue Boy Scout up on a throne, that nobody can really touch him," Snyder said.
Cavill said he aimed to change that.
"You guys who know everything about him," Cavill told the audience. "You're there through thick and thin. It's for everyone else out there as well who hasn't quite experienced what Superman can be, hasn't gone through comics books, hasn't felt that world and seen how it changed. And with this, hopefully it can bring a modern version which everyone can associate with."
Cavill said he woke up an hour early and went to bed an hour late to exercise and prepare physically for the role. He also pored over comics — basically anything I could get my hands on," he said, citing "The Death of Superman" and "The Return of Superman" as his favorites.
"I felt like they really clarified sort of what Superman is and what lengths he was willing to go to," he said.
Snyder said "Man of Steel" isn't based on a particular comic.
"When we started to work on the movie, I think the thing that we decided was we knew that the comic books existed, but the movies are their own thing," he said. "We have great respect for the canon and great respect for the mythology of 'Superman.'… I would say it is a mashing of stories and ideas."
Snyder said it was a fitting project to follow "Watchmen," his 2009 adaptation of Alan Moore's iconic graphic novel.
"I just felt like that having done that, and having taken the masks so far off superheroes of what they're all about … then to do something like this for me, and it's all about being awesome and making him work and making him cool," Snyder said.
An audience member asked Snyder who would win in a fight between his Superman and Christopher Nolan's Batman. For Snyder, the answer was clear.
"I love Batman, right? He's awesome," Snyder said. "Literally awesome. But, like … really?"
Cavill said he felt the pressure of taking on the Last Son of Krypton's mantle.
"It is pretty intense. I'm not going to lie. I've just been looking at that throughout this thing while you've been asking questions," Cavill said, gesturing to a projection of the Superman logo on one of the Hall H screens. "I get to wear that on my chest. I just really, really hope that I've done everything that I need to do to please you guys."
– Noelene Clark
Snyder: 'There have been no other Superman films'
'Man of Steel': Can Superman still soar?
Snyder says Superman film has 'date with destiny'
'Man of Steel': Cavill and speeding bullets
Snyder: Superman is a tough one to crack
Henry Cavill: 'Red Son' was 'essential' for me
'Superman' photos: The stars of Metropolis
Gay comics characters enjoying new prominence
Comic-Con: Fun on the fringes, no badge required
From: http://herocomplex.latimes.com/2012/07/15/comic-con-man-of-steel-paving-the-way-for-justice-league/


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The DGT1002 is the simplest chess clock with bonus options available anywhere. It is extremely easy to set and use. Simply press + or - to set the time and the game can begin! Easy to understand and fun to use!
This high quality DGT bonus timer fits nicely alongside any chess board due to its extra small footprint with a base that's a mere 4,2 cm wide (length 155 mm, width 42 mm, height 60 mm).
It operates on one battery (included) and comes with a 2 year warranty.
A great little affordable chess clock with large display and clear digits - perfect simplicity of design and operation.
Use the DGT1002 with increments and never run out of time!
For more information please see the manual.
Read a review of the DGT1002 in the Spanisch Chess magazine Peon De Rey
October 24, 2018 by Digital Game Technology
Limited Edition leather e-Board set, only 50 made!
September 25, 2018 by Digital Game Technology
The new DGT1006 Backgammon Timer has a special feature: the delay option!
September 18, 2018 by Digital Game Technology
A special DGT3000 Limited Edition is released to celebrate DGT 25th year anniversary.
December 13, 2017 by Digital Game Technology
New high quality timer with Japanese Byo-yomi timing options especially designed for the ancient games of Shogi and Go.
November 14, 2017 by Digital Game Technology
The DGT Smart Board is a great new addition to our range of electronic chess boards.
August 16, 2017 by Digital Game Technology
The travel timer with surprisingly many options!
December 21, 2016 by Digital Game Technology
A new DGT Chess Starter Box that includes chess board, weighted chess pieces and the great little DGT1002 chess clock.
July 25, 2018 by Digital Game Technology
An important maintenance release of the free DGT LiveChess software, including new features, was released in July 2018.
February 09, 2018 by Digital Game Technology
This is a chess computer like there has never been before and it will revolutionize the way chess is experienced.
September 21, 2017 by Digital Game Technology
Read the DGT1002 review in the 130th edition of the Spanish chess magazine Peon de Rey.
June 12, 2017 by Digital Game Technology
DGT LiveChess software for tournament broadcasting and management is completely new and greatly improved! It offers many new features for tournaments and home use.
March 20, 2017 by Digital Game Technology
DGT clocks are used for chess, draughts and many other games. But did you know that DGT clocks are also programmed for Go?
July 19, 2016 by Digital Game Technology
The DGT1001 received the Seal of Approval and Editor's Choice Awards from the Family Review Center.
June 17, 2016 by Digital Game Technology
DGT Product Development found a way to increase the weight of electronic chess pieces that adds around 220-260 gram per set!
As a leading electronics and digital company we develop innovative ideas into quality products and unique services.
We take play seriously and want to add fun, fairness and excitement to all games.


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All News Releases By Date
Workers in Alaska and Washington to receive training for environmental safety and cleanup jobs
Release Date: 06/13/2013
Contact Information: Suzanne Skadowski, EPA Public Affairs, 206-553-6689, email@example.com
(Seattle - June 13, 2013) The U.S. Environmental Protection Agency is awarding $400,000 in federal job training grants to the City of Tacoma and Zender Environmental, Alaska through the EPA Environmental Workforce Development and Job Training program.
EPA's Environmental Workforce Development and Job Training program provides environmental and health and safety training and helps graduates develop a broader set of skills that improve their ability to find employment in the environmental field. Program graduates acquire training and certifications in environmental health and safety, lead and asbestos abatement, landfill management, wastewater treatment, brownfields assessment and cleanup, Superfund cleanup, leaking underground storage tank removal, recycling, and emergency response.
Zender Environmental Health and Research Group, Alaska
$200,000 grant to train 32 students, place 28 graduates in environmental jobs, and track graduates for fifteen months. The core training program includes 168 hours of instruction in 40-hour Hazardous Waste Operations and Emergency Response; freon recovery; resource recovery and solid waste management; landfill operator; home and facility light auditing; forklift operator; site alternative treatment; leaking underground and above-ground storage tank removal; oil spill emergency response; water and soil sample collection; fuel tank inspection; and confined space entry. The training program will offer four state and five federal certifications to students. Partners include the Alaska Department of Environmental Conservation, Association of Village Council Presidents Housing Authority, Total ReClaim, and tribal programs throughout Alaska.
City of Tacoma, Washington
$200,000 grant to train 54 students, place 39 graduates in environmental jobs, and track graduates for one year. The core training program includes 206 hours of instruction in 40-hour Hazardous Waste Operations and Emergency Response; OSHA construction safety; confined space entry; mold assessment and remediation; forklift-construction reach and warehouse; chemical awareness; underground storage tank leak prevention; stormwater management; and alternate treatment technologies. The program offers four supplemental training courses to graduates including OSHA disaster site worker; certified erosion and sediment control lead; asbestos worker; and lead renovation, repair, and painting. The training program will offer seven state and federal certifications with four more certifications available through supplemental training. Partners include the Tacoma-Pierce County Health Department, WorkForce Central, Metropolitan Development Council, Tacoma Goodwill REACH Center, and Clover Park Technical College.
EPA's Environmental Workforce Development and Job Training program has funded training for more than 11,000 workers as of 2013. More than 8,000 trainees have obtained employment in the environmental field with an average starting hourly wage of $14.12.
More information on EPA's environmental workforce development and job training grants: https://www.epa.gov/brownfields/pilot_grants.htm
Follow @EPAnorthwest on Twitter: https://twitter.com/EPAnorthwest
Search this collection of releases | or search all news releases
View selected historical press releases from 1970 to 1998 in the EPA History website.


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COOKEVILLE, Tenn. – The Golden Eagle volleyball team will get a second chance at the Belmont Bruins and the Tennessee State Tigers this season. Both teams travel to Cookeville Friday and Saturday in Ohio Valley Conference action.
The Golden Eagles will face Belmont on Friday night at 7 p.m. and Tennessee State Saturday at 2 p.m. Tech has reached the half-way mark in conference action, and has only eight matches remaining.
Friday, Oct. 19
7:00 p.m. CT - Tech vs. Belmont
Online Coverage: Live Stats, Live Video
Saturday, Oct. 20
2:00 p.m. CT - Tech vs. Tennessee State
Online Coverage: Live Stats, Live Video
Captain Kelsey Gray continues to be the most consistent player for the Golden Eagles. She is currently ranked first in the OVC with a .313 hitting percentage. Gray also averages 1.41 blocks per set which leads the OVC pack and places her 23rd in the country.
"When you look at the numbers she's posted match-in and match-out, they've been very consistent and very high," said head coach John Blair. "Those numbers aren't just happening on their own, she's creating those numbers. Any success that we have she's going to be a large part of it."
The Golden Eagles have been plagued by injury. Tech started the season with Allison May and Elise Roberson benched due to injury. Roberson has returned to the court, but May has been forced to redshirt for the season. Tech lost another player last weekend in warm-ups. Senior Katrina Devorken dislocated her finger, and ends her Tech volleyball career earlier than planned.
The Golden Eagles are still searching for the OVC victory that has eluded them. Tech's defense is one of the toughest in the conference, they just need an offense that produces the same kind of numbers. Outside hitter Natalie Penrod falls behind Gray as the largest contributer. Penrod averages 2.30 kills per set, and 2.11 digs per set.
Freshman Cody Dodd gave a glimpse of the dynamic player she could be against Morehead State. Dodd turned in 12 kills on 27 swings for her second best attack percentage of the season, .333.
"Dodd bought into taking ownership and responsibility for what you do on the court. That's part of a freshman turning into a veteran," said Blair. "It could change the outcome of this team if she played like that for the remainder of the season."
Madison Comperry and Ashleigh Hancock continue to split time at setter in a 6:2 Golden Eagle offense. Comperrry is averaging 4.55 assists per set in conference play, while Hancock averages 4.47 assists per set on the season.
Courtney Smith continues to lead the back court with a .979 serve reception percentage, and a 5.50 digs per set. Smiths digs/set average is the third best in the OVC.
As a team, Tech averages 9.48 kills, 14.06 digs, 2.44 blocks and 0.55 aces per set.
TECH (2-18, 0-8 OVC) vs. Belmont (8-14, 4-4 OVC)
EKU leads the series 46-20.
This will be the second meeting between these two teams this season. Belmont defeated the Golden Eagles in three sets in Nashville Oct. 6. Set scores for Belmont were 25-14, 25-17 and 25-23.
Scouting the Bruins
The Bruins are looking to end a two-match losing streak after two five-set loses to SEMO and UT Martin last weekend.
As a team, Belmont averages 12.1 kills, 16.4 digs, 1.6 blocks and 1.1 aces per set.
The Bruins are lead by Alex Martin, Jen Myer and Scarlet Gable The trio all average over two kills per set, with Myer leading the squad with 2.45 kills per set.
Last week Belmont went 0-2 falling to SEMO and UT Martin on the road. SEMO defeated Belmont 3-2 (25-18, 23-25, 18-25, 25-23, 15-13). UT Martin also defeated the Bruins in five sets (19-25, 22-25, 29-27, 25-19, 16-14).
TECH vs. Tennessee State (11-10, 5-3 OVC)
The Tigers lead the series 35-9.
This will be the second meeting between these two teams this season. The Tigers defeated the Golden Eagles in three sets in Nashville Oct. 5. Set scores for Tennessee State were 25-23, 25-16 and 25-21.
Scouting the Tigers
The Tigers finished last week 1-1, and defeated Memphis in a comeback five-set win on Tuesday.
As a team, Tennessee State averages 12.51 kills, 13.08 digs, 1.30 blocks and 1.53 aces per set.
The Tigers are led offensively by Naomi Wells who averages 3.59 kills per set. Defensively, the Tigers look to Britani Hathorn who averages 3.82 digs per set.
Last week the Tigers went 1-1, defeating UT Martin 3-1 (32-30, 22-25, 25-18, 25-23) and falling to SEMO 2-3. (16-25, 25-23, 25-21, 20-25, 15-9). The Tigers played Tuesday and pulled off a 3-2 comeback win against Memphis 911-25, 20-25, 25-20, 25-20, 15-9).
LOOKING AHEAD: Tech hits the road next weekend, going up against Morehead State and Eastern Kentucky for another OVC roadtrip. Friday, the Golden Eagles will face the Eagles at 6 CDT and get another shot at the Colonels Saturday at 4 pm.
OUTBLOCKING THE OVC: Tennessee Tech sits atop the conference in blocks per set with 2.44 The majority of the team's blocks come from 6-2 senior Kelsey Gray, whose average of 1.41 blocks per set ranks first in the OVC and 23rd in the NCAA.
100 MILESTONES: Two Golden Eagles have reached the 100 kill mark this season, outside hitter Natalie Penrod and middle hitter Kelsey Gray have each reached the season milestone. Gray has accumulated 152 kills so far this season, and Penrod has 122 kills.
CAN YOU DIG IT? Courtney Smith currently ranks third in the conference with 5.17 digs per set. She has continued to top her career high's all season going from 17 digs in a match to 31 digs in a match. The greatest accomplishment was 30 digs in three sets against Jacksonville State on Sept. 25.
CONFERENCE ACTION: This season, with the addition of Belmont University to the conference, the OVC will break down into two regions, expanding tournament play to the top eight teams (from six in previous years). The winners of each division get automatic berths into the conference championship, while the seeding will be determined by winning percentage.
Tech will play in the East Division along with Belmont, Eastern Kentucky, Jacksonville State, Morehead State and Tennessee State. The West Division includes Austin Peay, Eastern Illinois, Murray State, Southeast Missouri, SIUE and UT Martin.
ALL-TOURNAMENT TEAM: Kelsey Gray received her second All-Tournament selection this season at the Samford Bulldog Invitational. Gray had two double-digit performances in kills, 11 against Gardner-Webb and 14 against Alcorn State. She hit a whopping .462 attack percentage against Alcorn State. Gray put up a wall at the net, blocking just about every ball that went toward her. Gray had seven solo blocks and 10 block assists over the weekend. Against Gardner-Webb, Gray had five solo blocks and four assists forcing GW's top player to have three straight errors, and to be pulled from the match. Gray's blocking effort held opponents to a .161 attack percentage, the lowest of any tournament this season.
Natalie Penrod was selected to the Western Kentucky all-tournament team, marking her second all-tournament honor this season. Returning to her home state of Kentucky, Penrod earned all-tournament honors in a five-team tournament with opponents like #10 Dayton and Ohio State. Penrod led Tech with 22 kills despite facing a triple block most of the weekend. Penrod was responsible for 25 of Tech's 99 points, and a third of Tech's total offense.
Gray earned a spot on her first all-tournament team at the Xavier Invitational. Gray hit an outstanding .667 against Xavier. She recorded nine kills, leading the team. Against the second best team in the Big East, Marquette, Gray had eight terminations, again leading the team and hit .500. As a middle, Gray hit above and beyond against three top-tier teams.
Penrod netted all-tournament honors at the Country Inns & Suites Invitational hosted by UT Chattanooga. Penrod recorded 35 kills (3.89 k/s), hitting at a .260 clip.
Prior to the 2012 season, 56 Golden Eagles have earned all-tournament honors, dating back to 1994.
RECORD BREAKING SEASON: Tech opened the 2012 season at the Country Inns & Suites Invitational and set the first record of the season. The Golden Eagles didn't allow a single block against Alcorn State, tying the Golden Eagle team record for fewest total blocks allowed.
SENIORS: There are three seniors leading the 2012 squad. Madi Comperry, Katrina Dvorken and Kelsey Gray lead the Golden Eagles and are looking to get back to the OVC tournament. The trio has a career record 26-63. They have accumulated four tournament wins and appeared in two OVC tournaments.
HEAD COACH: John Blair continues his reign as head coach by reaching the decade mark, becoming only the second coach in Tech history to do so.
During the 2011 season, Blair reached another milestone, earning his 100th victory at UT Chattanooga in a five-set thriller. Blair has had continued success since he lead the Golden Eagles to a conference championship in 2008, making it to the OVC tournament four out of the past five seasons.
Blair earned his 69th OVC victory last season when the Golden Eagles defeated Eastern Kentucky on November 11. Blair now has 373 wins after 27 years as a head coach, including 104 career wins at Tennessee Tech, making him the third winningest coach in program history.
CATCH THE GOLDEN EAGLES: Fans can catch Live stats via PrestoSports Prime Time via Tennessee Tech here. For conference play, games will be broadcasted on the Ohio Valley Conference Digital Network here.
OVC DIGITAL NETWORK: The Ohio Valley Conference has launched the OVC Digital Network the new and improved home for live streaming of athletic contests involving OVC member institutions, including Tennessee Tech.
The Conference is entering its seventh year of web streaming athletic contests, and this investment in improved quality, rebranding and launch of the Digital Network coincides with the OVC's partnership with SIDEARM Sports (SAS), which debuted as the new OVCSports.com in July and is the host of the OVC Digital Network.
SOCIAL NETWORK: Like TTU Sports on Facebook and follow us on Twitter to get updates on the Golden Eagle volleyball team this season. Both sites will be updated live during matches this year.


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Color Trends of 2011
Here at Apartment Therapy, we're passionate about color. We hold an annual Room for Color contest, and we make it our goal to always keep you informed on all matters of chroma and hue. In this post, we're looking back at the color trends of 2011 and rounding up some of our favorite features on the year's best and biggest colors. Did your favorites make the cut? Which colors do you think are merely a flash in the pan, and which ones do you think have 'the legs' to live on, well into the New Year?
Honeysuckle was Pantone's color of the year for 2011, and as a result, this oft-maligned, feminized color was in the air and on the minds of décor-istas everywhere. With these posts, we celebrate the full spectrum of pink and provide inspiration for incorporating this sometimes challenging color into your own space.
- From Pale to Powerful: Which Pink is Too Pink?
- Hot Pink Accents
- Pink Accents in the Kitchen
- Honeysuckle in House Tours: Pantone Color of the Year
- Chic Color Combo: Pink, White & Grey
The strong presence of green at the Maison & Objet show in Paris early in the year led us to declare it "The Next Big Color" for 2011. Here, we present it in all its verdant glory and look at how it's making its presence felt - as a lead color, in combination with others, and in housewares galore.
- The Next Big Color in Paris? Green
- Green Rooms: The Color of Spring (and Envy)
- Color Inspiration: Ladurée's Signature Green
- Trying On A Trend: Green and Orange Rooms
- Green is THE Color at Home & Housewares in 2011
According to Dulux Paints, blue is the most popular color in the world. It was also the most featured and most beloved color of readers in 2011. Ultra saturated hues like cobalt and teal are current favorites, although turquoise continues to have a strong following of its own.
- The Most Popular Color in the World
- Color Trend Watch: Teal...Do You Feel It?
- Sweet Indulgences: Blue Velvet
- Bold Blue-Greens: Teal Interiors from Around the Web
- Bold Blue Floors
In 2011, black came on strong as a lead color choice for walls, and was often used as a contrast to white to great graphic effect. Stripes, checks and patterns featuring these two powerhouses were dominant in home design.
- Trend Spotting: Black Walls
- Black & White Stripes
- Black & White Interiors: Spare & Bright!
- Classic Black & White Checkerboard Flooring
- Come to the Dark Side: Black Kitchens
Mimosa may have been Pantone's color choice for 2009, but it seems as though many in the design world aren't ready to let go of this sun-shiny hue. In 2011, it was especially popular when used as an accent color with other trend favorites - such as black & white, blue and pink.
- Let the Sunshine In: Yellow, Black & White Rooms
- Yellow Headboards & Beds
- Cut the Mustard: Rich Yellow Hues Bring Depth & Spice
- Color Combination: Pink and Yellow
- More Than Bumblebees & Rap Songs: Black & Yellow
Welcome to Apartment Therapy's Best of 2011 roundup! From December 19 through January 1 we are rounding up some of our favorite (and your favorite) posts from the past year.


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Jakob's "Tschorn" Play Supermarket
As you know, we're enamored with DIY play kitchens so this riff on the idea delights us! Jakob's wish for his fourth birthday was a supermarket to play with and his creative mother, Yvonne, was happy to comply. As you can see, Jakob keeps his market well-stocked with the freshest fruits, vegetables and baked goods he can find.
Where did Jakob learn his wonderful customer service skills? From the friendly folks at his local market, owned by the Tschorn family. When he told them that he got a play "Tschorn's" for his birthday they gave him his own kid-sized uniform to honor his little attic franchise. How wonderful!
Yvonne's family of five are world travelers and currently hanging their hats in Germany. You can see more of Jakob's birthday party (like his woodland-themed sweets) and more wonderful stories about this family's creative life at Yvonne's blog Moline. She also has an Etsy shop filled with lovely handcrafted items including gorgeous paper collages and crocheted granny square doll purses.


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Even though I've seen my three kids through everything from the flu to the chicken pox, I almost lost it the night my toddler spiked a fever of 104°F. Why was she burning up? Should I rush her to the emergency room or wait for her doctor to return my call? Fortunately, he phoned back within 30 minutes, and all it took to reduce Rosalie's fever was some infant Tylenol and a lukewarm bath. Before long she fully recovered from what proved to be a harmless virus.
There's no doubt about it: Fevers are scary. Indeed, fevers account for nearly 30 percent of visits to the pediatrician. But in most cases a high temperature won't harm your child unless it hits 105°F --which is very rare.
"Fever is not an illness but a sign that the immune system is fighting off an infection," says Lynn Smitherman, M.D., assistant professor of pediatrics at Wayne State University in Detroit. "When viruses or bacteria attack the body, white blood cells come to the rescue by producing interleukin, a hormone that raises body temperature. In effect, this rise in body heat helps kill the germs that are making your child sick." There's also some evidence that a fever helps fight illness by lowering blood levels of iron, which actually may be needed by germs in order for them to survive.
Normal highs and lowsA high temperature doesn't necessarily mean that a child is sicker than if he has a low one. "How he acts is a more accurate indicator of how ill he might be," says Anne Thiele, M.D., assistant professor of pediatrics at the University of Alabama School of Medicine, in Birmingham.
"If your baby is over four months, a little listless but isn't fussing much, and still seems interested in feeding, then a slight fever doesn't need medical attention."
In fact, in a child over 2 months of age, a temperature isn't even considered a fever until it's 100.4°F or higher. A child's normal body temperature is about 98.6°F, but it will fluctuate throughout the day, says Mark Stegelman, M.D., a pediatrician on staff with Children's Health Care of Atlanta. "A baby's temperature can be as low as ninety-seven degrees or as high as ninety-nine degrees and still be normal."
These variations are caused by a host of different factors, including the time of day, his activity level, how heavy his clothing is, or whether he's just had a warm bath. Temperature readings also depend on the type of thermometer. Most doctors consider a rectal thermometer to be the gold standard: Its readings are closest to core body temperature. Due to the different way bodies conduct heat, both ear and underarm thermometers can be off by a degree or two.
No matter which method you use, it's important to know your child's normal range so you have something to compare it with when he's sick, says Dr. Stegelman. As a reference, take his temperature just before 6 a.m., when body temperature is typically lowest, and again between 5 and 7 p.m., when it normally peaks.
When to call the doctorThe American Academy of Pediatrics' recommendations depend on the child's age and rectal temperature:
2 months or younger: 100.4°F or higher, even if he shows no other symptoms of illness. "Go to the emergency room if you have to," says Charles Shubin, M.D., director of Children's Health Center at Mercy FamilyCare, in Baltimore. "In the early weeks of life, babies have a limited ability to fight illness as their immune system isn't fully developed."
3 to 6 months: 101°F or higher.
Over 6 months: 103°F or higher.
Call your doctor if your feverish child of any age develops any other symptoms -- such as an earache, a rash, swollen glands, or trouble breathing.
Febrile seizures can occur when a child's temperature soars too quickly. While these are frightening for you, they are rarely serious. The child may stiffen, roll up his eyes, or shake. If your child has one, lay him on the floor or a bed away from sharp objects. Never force a spoon or any object into his mouth. If the seizure lasts less than a minute, as they often do, call your doctor as soon as it's over. If the seizure lasts longer than a minute, call 911.
Temperature takingTell the doctor which thermometer you used, the body part you took the temperature from, and the exact reading you got. When choosing a thermometer, factor in your baby's age. (Mercury has been linked to nervous-system damage, so if you have a mercury thermometer, bring it to your pediatrician for disposal.) Here are the options:
Rectal For babies under 3 months, when even a slight fever can be serious, you'll want a rectal thermometer, which is the most accurate. Lubricate the tip with petroleum jelly. Place your baby on his back, lift his legs like you're changing his diaper, and slide the thermometer about a half inch into the rectum. The Safety 1st 8-Second Fold-Up Thermometer ($10, babiesrus.com) speeds up what can be an unpleasant task.
Temporal artery This new type of thermometer, used by many hospitals, is suitable for all ages. Just place it in the center of the forehead and sweep over to the hairline; a reading takes one second. Try Exergen's Temporal Thermometer ($30, walmart.com).
Underarm Armpit readings are fine for babies over 3 months, though they'll usually register a degree low. Place the thermometer tip in the center of your child's armpit and press his arm firmly against his chest. Hospital's Choice 10-Second Digital Thermometer gives underarm, rectal, or oral readings ($10, amazon.com).
Pacifier Binky thermometers can be a lifesaver, though on average they're half a degree low. Just place it in the baby's mouth. Lumiscope's Babytherm ($18, amazon.com) beeps when the reading is complete.
Ear This convenient method isn't ideal for babies under 12 months, as it can give a false high or low reading. Gently pull the upper part of your child's ear back and up. Place the probe straight into the ear canal. Then take several readings to determine if your baby has a fever. The Summer Infant Digital Ear Thermometer ($25, diapers.com) takes readings in one second.
Fever relieversTo help your baby feel better fast:
Offer him plenty to drink Prolonged fever can lead to dehydration, so continue with breastfeeding or formula. Your doctor may also recommend giving your child a rehydrating solution, such as Pedialyte, ReVital, or Gerber LiquiLytes.
Make him comfortable Don't try to help a child "sweat out" a fever by bundling him up; that will make it last longer. Dress him in lightweight, breathable clothes.
Consider using medication It's safe to use acetaminophen (Infant Tylenol) or ibuprofen (Infant Motrin, Infant Advil) if you get the okay -- and the proper dosage -- from your doctor. (Never give aspirin; it's been linked to Reye's syndrome, a disease that affects the brain and the liver.) While ibuprofen's effects can last for six to eight hours, it's not approved for use in infants under 6 months of age.
Acetaminophen lasts for only four hours, but it's gentler on the stomach and can be given to newborns. Don't alternate doses of acetaminophen and ibuprofen without talking to your pediatrician first. "It's vital you write down every dose and medicine you give," says Dr. Stegelman. "Mixing medications can be confusing and could put children at risk of an overdose."
Try a sponge bath Research suggests that a lukewarm sponge bath will help lower your baby's temperature if given 30-45 minutes after he takes fever-reducing medication. Don't put your child in cold water -- shivering will only warm him up -- and take him out if he appears uncomfortable. Never try to cool him down with rubbing alcohol as it can be toxic if inhaled.
Above all, relax! Most kids bounce back from a fever in a day or two. With a healthy dose of TLC, your child should be well again in no time.
Lisa Collier Cool is an award-winning health and parenting writer based in New York, and a mother of three.


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Rutgers-NewarkDeadline: 3/1FAFSA: YesFAFSA Code: 002629Need Access: NoSchool Specific Forms: None
Quote from: likewise on January 14, 2006, 08:49:54 AMRutgers-NewarkDeadline: 3/1FAFSA: YesFAFSA Code: 002629Need Access: NoSchool Specific Forms: NoneOh, how I do love the Vicar!Rutgers Newark website says docs are due March 15.http://law.newark.rutgers.edu/financial_aid.html
deedee, I just posted another thread on this. I thought I wouldnt be able to file my fafsa until after i did my taxes but it lets you put in estimated numbers. If you have a good idea of how much you made in 2006 you can fill it out now. they give you the option to say that you "will file."someone posted that Michigan wants past tax returns - were we supposed to save all these (I might have them!) or is there somewhere we can get past tax returns from?Thanks!


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All News Releases By Date
Vermont Hotel Project Awarded Grant to Reduce Waste
Release Date: 11/19/2008
Contact Information: David Deegan, (617) 918-1017
(Boston, Mass. – Nov. 19, 2008) - A project to reduce waste at hotels in Vermont has received $25,000. The funding comes from the "Resource Conservation Challenge," an EPA program to conserve natural resources and energy by managing materials more efficiently.
The Northeast Recycling Council, working with the Vermont Green Hotels program, was given the money for a three-year project aimed at reducing the amount of sold waste generated, increasing recycling, increasing the rescue and composting of food and reducing the use of toxic chemicals in hotels.
The project will partner with the Vermont Foodbank to increase food rescue and will provide education and technical assistance to reduce the generation and disposal of waste. EPA's Resource Conservation Challenge program is a six-year national effort aimed at conserving natural resources and energy by managing materials more efficiently.
"This project by the Northeast Recycling Council working with Vermont hotels will help reduce the waste from one of the state's most important industries," said Robert Varney, regional administrator of EPA's New England office. "EPA's Resources Conservation Challenge was created in 2002 specifically to support this kind of innovative project."
Currently, less than 10 percent of hotels in the state are involved in the Green Hotels program. This project is meant to enhance opportunities for sustaining and expanding green lodging programs in Vermont as well as other states. Studies have found hotel rooms generate up to 28 pounds a day of waste a day, according to the project proposal.
The Resource Conservation Challenge works to reduce waste, reuse and recycle more products, buy more recycled and recyclable produces and reduce toxic chemicals in waste. It works with states, industry and others to find ways to accomplish these goals.
The Vermont project was one of two in New England to be awarded a grant from the Resource Recovery Challenge. Resource Conservation Challenge grants have resulted in over 27,000 tons a year of waste recycled in New England. The bulk of this waste comes from more than 300 supermarkets in Massachusetts that have begun composting their food waste. EPA has invested $442,400 in programs aimed at reducing waste and increasing waste reuse and recycling in New England through the Resource Conservation Challenge.
More information:EPA's Resources Conservation Challenge (https://www.epa.gov/osw/rcc/index.htm)
Search this collection of releases | or search all news releases
View selected historical press releases from 1970 to 1998 in the EPA History website.


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15 Stylish Planters Under $50
Last week we featured 15 awesome planters under $20. But, maybe you're looking for a few more bells and whistles: something a little bigger, with a stand, hanging, a brand name (Pantone!), or even vertical garden style? If so, check out these 15 designs for $50 or less.
1. Stackable Totem Planters, $39 at West Elm
2. Bosco, Boboli & Bosso Planters, from $18 at Chiasso
3. Camille Indoor Planters, from $34 at West Elm
4. 'Wally One' Woolly Pocket, $40 at Flora Grubb
5. Recycled Milled Steel Planters, from $39.75 at Sprout Home
6. Mini Hanging Planters, $24 at Ship & Shape
7. Pantone Planters, from £16.00 at Heal's
8. 'Lana' Wolly Pocket, $40 at Woolly Pocket
9. Boskke Sky Planters (Recycled Polypropylene), from $22.50 at Sprout Home
10. Porcelain and Leather Hanging Planter by Farrah Sit, $45 at Etsy
11. Seamed Sun Planter, $38 at Anthropologie
12. Color Coil Pot, from $19.95 (on sale) at Anthropologie
13. Faceted Planter by mgmy studio, from $36 at Etsy
14. Greenbo's Railing/Balcony Planter, $28 at A+R
15. Bacsac Outdoor Modular Planters, from $39.75 at Sprout Home
(Images: As Linked)


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Friday April 20, 2012
The Queen, who is celebrating her birthday on April 21, will mark the day in explosive style.
A traditional 21-gun salute will thunder through Windsor as the monarch celebrates her 86th in her Jubilee year.
The salute will take place at The Long Walk near Windsor Castle, with the first cannon being fired on the stroke of noon.
Behind closed doors, Her Majesty's official birthday will be a private affair, shared with senior members of the royal family.
Meanwhile, Jubilee fever is beginnning to grip the nation.
On Thursday evening, Buckingham Palace was spectacularly lit up with colourful images of the sovereign beamed onto its facade (pictured).
Look back at the Queen's 86 glorious years in our special report
Photo: © Getty


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Therefore take up the whole armor of God, that you may be able to withstand in the evil day, and having done all, to stand.—Ephesians 6:13
Now I do not think that Satan much cares to destroy us Christians physically. The soldier dead in battle who died performing some deed of heroism is not a great loss to the army but may rather be an object of pride to his country. On the other hand the soldier who cannot or will not fight but runs away at the sound of the first enemy gun is a shame to his family and a disgrace to his nation. So a Christian who dies in the faith represents no irreparable loss to the forces of righteousness on earth and certainly no victory for the devil. But when whole regiments of professed believers are too timid to fight and too smug to be ashamed, surely it must bring an astringent smile to the face of the enemy; and it should bring a blush to the cheeks of the whole Church of Christ.
The devil's master strategy for us Christians then is not to kill us physically (though there may be some special situations where physical death fits into his plan better), but to destroy our power to wage spiritual warfare. And how well he has succeeded. The average Christian these days is a harmless enough thing. God knows. He is a child wearing with considerable self-consciousness the harness of the warrior; he is a sick eaglet that can never mount up with wings; he is a spent pilgrim who has given up the journey and sits with a waxy smile trying to get what pleasure he can from sniffing the wilted flowers he has plucked by the way. That Incredible Christian, 72.
"Oh God, may I never be 'a harmless enough thing,' 'a child wearing...the harness of the warrior,' 'a sick eaglet,' 'a spent pilgrim.' Give me grace to fight valiently. Amen."
Reprinted from Tozer on Christian Leadership by A.W. Tozer, copyright © 2001 by Zur Ltd. Used by permission of WingSpread Publishers, a division of Zur Ltd.
Tozer on Christian Leadership is protected by copyright and may not be copied, reproduced, republished, uploaded, posted, translated, transmitted or distributed in any way.
Tozer on Christian Leadership was compiled by Ron Eggert.


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The Best of Scotland - RESULTS.
Kinda surprised by some results.
Calculated as follows:
1st - 11pts
2nd - 7pts
3rd - 4 pts
4th - 2pts
5th - 1pt
Unordered lists got 5pts for each pick
Only albums with 2 or more votes were included.
=20. Withered Hand - Good News (10)
=20. Arab Strap - The Weekend Never Starts Around Here (10)
=19. Biffy Clyro - Infinity Land (12)
=19. Meursault - Pissing on Bonfires/Kissing With Tongues (12)
=19. Biffy Clyro - The Vertigo of Bliss (12)
16. Phantom Band - The Wants (14)
=15. The Delgados - The Great Eastern (16)
=15. Arab Strap - Philophobia (16)
=15. Life Without Buildings - Any Other City (16)
=15. The Blue Nile - A Walk Across the Rooftops (16)
11. Teenage Fanclub - Bandwagonesque (17)
10. The Beta Band - The Three EPs (21)
9. Belle & Sebastian - If You're Feeling Sinister (22)
8. Cocteau Twins - Heaven or Las Vegas (28)
7. Primal Scream - XTRMNTR (37)
6. Idlewild - 100 Broken Windows (45)
5. Jesus and Mary Chain - Psychocandy (46)
4. Boards of Canada - Music Has the Right to Children (48)
3. Mogwai - Young Team (53)
2. The Twilight Sad - Fourteen Autumns and Fifteen Winters (60)
1. Frightened Rabbit - Midnight Organ Fight (64)
- furio, pichaelmarker, JaguarPirate, and cameron12 this'd this
- automatik, JaguarPirate, and waterwings this'd this
No Orange Juice?
No Aztec Camera?
No Pastels?
No Associates?
No Altered Images?
No Deacon Blue/Big Country/Runrig ?
Sheena Easton, Bay City Rollers, Calvin Harris, David Byrne, Ivor Cutler, Franz Ferdinand, Gallagher & Lyle, Simple Minds, Emeli Sandé, Dire Straits, Annie Lennox, Lloyd Cole, Shirley Manson, Lulu, Nazareth, The Proclaimers, Fairground Attraction, Gerry Rafferty, B.A. Robertson, Texas, Snow Patrol, AC/DC ... your team took one hell of a beatingBinary_Star this'd this
Bay City Rollers.....?
Category was BEST of Scotland....not Prats From Scotland!
Would you seriously consider any Talking Heads / David Byrne material to be Scottish?
I know he was born here but... naw mate, just naw. He's American.
Standard DiS
Weighted towards the last 2-3 decades (I assume reflecting its demographic).
got a lot of time for pretty much every album on this last
apart from withered handJaguarPirate this'd this
Weighting for top 2 choices.
Made sense to have the same number of points available overall for a person's list regardless of whether it was ordered or not.... And a lot were in no particular order.
thanks for the effort
a lot of stuff to check out. suppose frightened rabbit would be the place to start
1. Idlewild - 100 Broken Windows
2. The Twilight Sad - Fourteen Autumns & Fifteen Winters
3. Frightened Rabbit - Sing The Greys
4. Mogwai - Young Team
5. Belle & Sebastian - If You're Feeling Sinister
Off the top of my head.
No My Latest Novel or Uncle John and Whitelock...
Good news on JAMC, BoC, Mogwai and Primal Scream tho.
Can we start picking the next one now? Wales? Ireland?
Anything that combines my love of ranking albums with my love of Britain's Best Dish is a winner
- Shuffles this'd this
missed the boat
1. Idlewild - 100 Broken Windows
2. The Twilight Sad - Fourteen Autumns & Fifteen Winters
3. Mogwai - Rock Action
4. Belle & Seb - The Boy With The Arab Strap
5. Frightened Rabbit - Midnight Organ Fight
huh, thought Meursault would be higher
oh well, cranking list anyway. That first Twilight album still hits me pretty strong, best accent put to tape?
- furio and shy_retirer this'd this
I don't understand how Frightened Rabbit has ended up so high.
Do people really think it's the best Scottish album of all time? Really? Because that amazes me.
The rest of the list is pretty good mind you.vamos this'd this
I personally do, granted there a couple albums on the list and a few that have
appeared on both threads that I haven't heard and need to check out. For me it's the best for a few reasons, the songwriting, lyrics, imagery but ultimately the reason I think its ended up number one and so high on peoples list is the unique 'Scottishness' of it! The self depreciation, booze soaked lyrics and Scottish colloquialism's make it one of those albums that immediately springs to mind when you think of good Scottish music
A good post, thanks.
I am not sure I agree with it, but it's a good set of reasons. I'm not saying it's bad - I used to rinse it - but I just feel it's not the "best" y'know? Interesting poll though.JaguarPirate this'd this
Yeah I know what you mean, and despite it being my favourite
I was surprised it came out top, there's a lot of strong competition. Really interesting to see so many relatively recent releases make the top 20 as well
This list purely tells me that my life mission to go on and on about Arab Strap until everyone dies of boredom
is still incompleteseedler and shy_retirer this'd this
Not much better than Arab Strap on full flow really.
I really like Monday At The Hug & Pint
and some of Aidan's stuff. Need to listen to some more.
- vamos and fitzcarraldo this'd this
Twilight Sad and Frightened Rabbit above JAMC, Cocteaus, Primal Scream?
No Orange Juice, Associates, Aztec Camera, Incredible String Band?
Was there a lot of English people voting here and trolling en masse just to piss off the Scots?
Very surprised by the choice of Cocteau album
I would have thought Head Over Heels, or Treasure
I was thinking it'd have to be Treasure or Blue Bell Knoll. Didn't expect that one to be the favourite.
So good to see
Life Without Buildings on that list


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So-called 'traditional' media has been in decline since the internet became popular in the early years of the new millennium and while this has been bad news for the 'old school' advertising industry, it has presented a great opportunity for the clients of full service marketing agencies like us, because the cost has decreased and the quality has increased – with the right campaign, response levels can be as good if not better than ever!
To achieve great results, it is essential that your message is up-to-date and consistent across all of your advertising channels, because it is very likely that your target customers will come into contact with at least two of your marketing channels before making an enquiry. As we offer all forms of marketing under one roof, we are perfectly placed to help you with your advertising campaigns
The great and unique thing about traditional media is that you can target an audience which isn't actively looking for your product or service, and furthermore you have their attention during their leisure time. While online marketing is very efficient, it relies heavily on the fact that the audience is actively looking for your product or service.
Sell and Savewebsite, media, seo
Nova Tourswebsite, seo, video
Pinewood Lettingswebsite, seo, design-print, media
Twin Oaks Hotelwebsite, seo, video, media, social-media
TV advertising has always been out of reach for all but the largest of companies selling universally popular products, small and niche sectors have found it nowhere near targetted enough and therefore prohibitively expensive.
Recent advances in technology, particularly with Sky TV, means we are able to reach a very targetted TV audience with a very reasonable budget. Essentially, we can work with our clients and our contacts at Sky TV to target their audience by demographic and even personal data, such as what car they drive – rather than by guessing which TV program they like to watch! Budgets can be realistic too because there is no wastage, if Mr Jones from John Street sees your ad, then you pay for an impression, if he doesn't then you don't pay anything!
We realise that time is often of the essence and can produce very high quality ads quickly and efficiently within a very sensible budget
It is a traditional yet highly effective advertising medium that allows you to capitalise on the unique relationship between the station and the listener.
Our experienced team can put together highly successful tactical and strategic campaigns for our clients, by knowing and understanding your target market we can create a message that cuts through the clutter and allows you to talk directly to them in a language they will understand.
To many people new to radio advertising, it can be a daunting prospect dealing directly with each station. That is where we come in and make it easy for you! We handle the whole process from initial brief, to writing and producing the commercial and booking the campaign with the relevant station.
Rumours of the death of printed advertising have been greatly exaggerated, people still read and subscribe to newspapers and magazines and welcome their arrival through the letterbox. Magazine ads allow you to reach a targeted audience while special interest and trade titles have specialist readerships, ads in local newspapers offer an unrivaled opportunity to reach large numbers of people
Our continued, long-standing relationship with local print media titles means we can negotiate the best rates and positions for our clients while working on a cost-neutral basis, in a nutshell we do all the leg-work and negotiation on your behalf and it doesn't cost you anything, because we get paid by the papers instead.
While our designers are very creative, they are led by a scientific approach to capture as many good quality enquiries as possible, so you can rest assured your ad is working hard to produce enquiries for you.
Just want to say thank you to all the guys at CNS Media, they have been very hands on with all aspects of the projects including the website, design and not forgetting the fabulous videos they have created. I couldn't have asked for a better team to undertake this project, now to look forward to the revenue generated online coming in!
Julie Adams, C Four Paws Hotel
© CNS Media Ltd is a company registered in England and Wales. Company Number 05894603. VAT Number: 890703219. Privacy Policy | Terms & Conditions | Careers


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MMO-Champion has just posted what appears to be the patch notes for the WoTLK Friends and Family Alpha. This is an unconfirmed leak, but everything on them would appear to check out as legitimate. They're pretty barebones, but there's some intriguing information to be found:
- Death Knights are playable, although the starting quests and talents are not complete.
- Spells and Talents past 70 are available for the Druid, Mage, Priest, Shaman, Warlock, and Warrior classes
- You can head to Northrend via Menethil Harbor and Theramore for the Alliance, or Undercity and Ogrimmar for the Horde
- The Howling Fjord, Borean Tundra, Grizzly Hills, and Dragonblight are the zones currently open for testing.
- Utgarde Keep, Utgarde Pinnacle, The Nexus, and Drak'tharon Keep are currently available for testing.
If they already have talents for quite a few classes past 70, it would seem to suggest that they are further along on the expansion then we think. Hopefully, if these patch notes ring true, we'll hear about those talents soon. You can read the full Patch notes behind the jump.


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You have your medals,Now, give one to Them.Spouse MedalChild MedalParent MedalLet them know you care.
Save Our Benefit DoD Podcasts In The FightASM Job Advantage
By Lisa Ferdinando DoD News, Defense Media Activity
WASHINGTON, June 6, 2017 — The Defense Department has launched a comparison calculator for eligible service members to analyze their estimated retirement benefits under the legacy system and the new Blended Retirement System.
The tool walks members through five screens, allowing users to adjust 12 data fields and compare benefit scenarios under both systems, Air Force Maj. Michael Odle, the Defense Department's assistant director of military compensation policy, explained.
By Yan Kennon, Naval Hospital Jacksonville Public Affairs
JACKSONVILLE, Fla. (NNS) -- Men can set a healthy example for kids, family and buddies by getting health screenings. Create a plan (based on age, family history, and personal medical history) with the primary care manager (PCM).
Prevention is the best medicine. Men can take charge of their personal health by getting health screenings, eating healthy, being physically active, maintaining a healthy weight, managing stress, staying injury free, practicing safe sex, drinking in moderation, and being tobacco free.
By Shannon CollinsDoD News, Defense Media Activity
WEST POINT, N.Y., June 16, 2016 - The 2016 Department of Defense Warrior Games began yesterday evening when Army Capt. Kelly Elmlinger, with help from comedian Jon Stewart, lit the official torch during the event's opening ceremonies at the U.S. Military Academy.
"Being selected to light the torch is as much an honor and privilege as competing for Team Army," Elmlinger said. "Finishing my Warrior Games career as Team Army captain and lighting the torch at the opening ceremony is by far the most amazing experience. It's humbling to see the support from the Warrior Transition Command throughout my time on Team Army, and I graciously thank them for allowing me to participate as torch bearer in this event."
By Karen ParrishDoD News, Defense Media Activity
WASHINGTON, June 1, 2016 - The Defense Department's new retirement system will affect some 2.2 million people who all need to get smart on what it will mean.
Two subject-matter experts from the department's personnel and readiness branch described the issues involved to DoD News: Army Sgt. Maj. Luther Thomas Jr., senior enlisted advisor to the Defense Department's Manpower and Reserve Affairs Division, and Wayne Boswell, DoD's director of financial readiness.
By Cheryl PellerinDoD News, Defense Media Activity
WASHINGTON, May 14, 2015 - In the face of recent aggressive and deceptive marketing practices of some compounding pharmacies targeting TRICARE, the Defense Health Agency is taking aggressive action to help TRICARE beneficiaries, DHA's chief of pharmacy operations said in a recent interview.
Dr. George Jones described compounding as a way that some pharmacies prepare medications for patients who need different kinds or strengths of medications than are available in commercially available products.
By C. Todd LopezArmy News Service
WASHINGTON, June 25, 2014 - An initial Army investigation into the whereabouts of Sgt. Bowe Bergdahl following his disappearance in June 2009 did not conclude that he voluntarily left his installation, an Army official, speaking on background, said today.
"My recollection is that it didn't make a conclusive finding on that," the official said.
From an Arlington National Cemetery News Release
ARLINGTON, Va., June 13, 2014 - A special program will commemorate the 150th anniversary of Arlington National Cemetery on June 15.
"Arlington at 150" is an hour-long live military show featuring musical performances by "The President's Own" U.S. Marine Band and a joint chorus composed of singers from the Army, Marine Corps, Navy and Air Force are on tap, as well as a wreath ceremony and historical vignettes that showcase how military conflicts have shaped the nation and the cemetery.
Wholesale Party Supplies is excited to announce the start of our Military Discount Program.
Wholesale Party Supplies is proud to support all active and inactive members of the United States Military, and their families, by offering a 10% discount on our entire inventory. We're well-aware of the sacrifices made by our soldiers, and we'd like to extend this special deal as our way of saying "Thanks for all that you do."
By Amaani Lyle American Forces Press Service
WASHINGTON, June 6, 2014 - A senior Pentagon official often requests grilled cheese with mustard and pickles, but these chefs will never divulge the individual's identity.
A long time supporter of veterans, the U.S. Department of Agriculture honored D-Day veterans and all service members today at the 19th annual USDA Farmers Market Opening. On hand were the military's top chefs, who keep the secrets of the senior leaders for whom they cook.
by Staff Sgt. Carlin Leslie Air Force Public Affairs Agency
*WASHINGTON (AFNS) -- *Air Force spouses are key to maintaining stability on the home front as Airmen maintain focus on the war front, according to the wife of the Air Force's top officer.
The key spouse program is an official unit/family program overseen by commanders designed to enhance readiness and establish a sense of unity within the Air Force community. The program was standardized across the Air Force in March 2006 to address the needs of all military families with special emphasis on support to families across the deployment cycle.
Page 1 of 28


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Get the Flash Playerto see this player.
|Boy Fun Collection
Short review: You are in for an erotic treat here with thousands of images and hours of well made video featuring young and sexy boys from around the world. It's a great collection of erotica and hard-core gay sex content with an easy to use layout, a model index, feed sites and a non-distracting design. There are regular updates and good customer care too so this is a site that cares about its members.
Content Amount: There were over 3,150 galleries when I dropped in and each one had an average of 175 photos. The videos numbered 800 with more being added regularly and the scenes ran for an average 10 minutes. There are also ten feed and e-zine sites and a model index.


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Miss you my friend I hope all is well come back for a visit,take good care.
Let's roll..................
Merry Christmas Brother to you and your family. May our country see a good and bright future in 2014. We will never give up on our country.
Happy New Year
Merry christmas and a happy new year
Best wishes for you and your family
leik, binzal 3a lebnan this year? shou is it safe? you know more. I have already paid for my ticket and am arriving in August lol.
Nawwarit ya Vampire. Welcome back! :-D
glad you returned! wb
Welcome home
yes..we miss you bro..where are you
We miss you vampire. Your inputs are greatly missed over here!
Senior Member
Shalom and L'Chaim
Super Moderator
Societ� Libanaise du Disc
we remain