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Soul and Spirit – Keys to Life
Fred Pruitt
Most of us struggle a lot in our beginning days in Christ. For some of us they go on for years before we find ourselves operating on a more or less "even keel." But whether the struggling days are short or long, they are always in the Lord's perfect timing for each of us (Ps 31:15a). We cannot get "ahead of" or "behind" the Lord. Wherever we are, He IS. Wherever He IS, we are.
A major part of that struggle is that most of us also feel great self-condemnation during that time. It is always the Lord Who determines our steps (Ps 37:23), but because of our youthful understanding, we still think it's up to "us" to "overcome." So we spin our wheels trying and, to ourselves, never measuring up. We take two steps forward and three back. (So it seems!)
It is mostly that "back and forth" that causes the "struggle." We do not realize that the back and forth struggle is part of the path. No, we think something is wrong with us. One day I would wake up and walk with joy and believe God was with me. Others days for no apparent reason I would wake up in a funk and God would seem far off. I could not identify a reason for either state. For a while I thought it had to do with how much I prayed, read the Bible, witnessed, etc., but finally had to be honest and say the condemnation continued whether I read and prayed or not. So I realized this problem of self-condemnation and "low Christian self-esteem," did not come from inadequate devotions or even or even from my good or bad behavior. Of course if I "messed up," I would feel double condemnation, but even without that there was always a constant level of self-accusation and self-deprecation parading around in my inner thoughts and understandings. I couldn't figure it out. I thought something was wrong with me. I thought I should be able to do better.
We all know and can quote Romans 8:1,"There is therefore now no condemnation to them which are in Christ Jesus, who walk not after the flesh, but after the Spirit," but sometimes that rings hollow. Or, maybe our condemnation takes a break for a while, but when we're in that struggle we always know it's coming back again, along with all sorts of constant temptations. Therefore, any moment of "victory" (times when I don't feel awful about myself), is tainted by the realization that it is not going to last. The tough stuff will come back and we believe we'll fall for it again simply because we always have fallen for it. We believe our history of falling more than the Word of God and God fulfilling His promises in us. Instead of being "overcomers," (1 Jn 5:4), "reigning in life," (Rom 5:17) and living "life more abundantly," (John 10:10), we feel the opposite. It's hard to come before the Throne of Grace boldly when we can find no boldness in us. But, how could we, if we believe we continually do a less than adequate "job" being good Christians and probably never will "measure up?" (Heb 4:16).
There are two major issues going on here.
The first concerns the Spirit's education in us in coming to a more mature understanding of spirit, soul and body – and particularly the "soul" as it regards the issue of condemnation. In Hebrews 4:12, the writer says, "For the word of God is quick, and powerful, and sharper than any two-edged sword, piercing even to the dividing asunder of soul and spirit, and of the joints and marrow, and is a discerner of the thoughts and intents of the heart."
"Dividing asunder of soul and spirit" is the issue we are addressing. "Dividing asunder" simply means understanding which is which. What spirit is and what soul is. When we come to understand how we are composed and how we operate as selves in Christ, which is what the Spirit teaches us, we begin to rest and relax in it. A major key for that lock is knowing the difference between soul and spirit, and recognizing the inner bastion of Spirit in us by Whom we live and walk in the Spirit even when we are continually barraged in soul.
Without going into either great detail or overly technical definitions, I boil down the soul-spirit differences to this way of looking at it.
Soul is the seat of the emotions or feelings, and also intellect or reasoning (rational) mind. For the most part, soul is the locus of our conscious life in the world. What I mean by that is that soul is the bulk of our conscious consciousness (outer thinking), because through the Fall we became outer people and soul transacts in the outer world. Soul feels the pains, the frustrations, the joys, the sad things, whatever hopes there are and everything else in the world of senses, as well as whatever is reasonable or rational about this world.
Likewise, soul makes up our reasoning mind, the main thing (outwardly) that distinguishes man from animals. And of course that "mind" is also necessary to transact in this world. It was just not meant to "take over" as our persona and be the boss of us, like it did in the Fall. Man forgot spirit, and lived mental and emotional lives, believing the outer world was both source and manifestation, knowing no other. At no time has that thinking been more prevalent than in our time now.
One of the major keys of living a Spirit life is found here. Because of the Fall, mankind was hoodwinked to believe that this "soul" life, i.e., our personal "world" consciousness, was the sum total of who we are. We only knew soul; spirit was hidden. So we thought soul was all there was.
What is one of the main aspects of soul stuff? It is that it is temporal. Though it has roots in spirit (without God's Spirit, Adam would not have become a "living soul" [Gen 2:7]), soul life rolls up and down and back and forth with the tide of its feelings and changing rational understandings.
Soul is often "reactionary." It "reacts" to stimuli of various types, which are also transitory in nature. Soul cannot judge right judgment, because it cannot see the whole picture. All it can detect is its feelings, emotions, and its way of temporal understanding.
However, even without having the whole picture, soul still reacts to temporal things, both pleasant and unpleasant. We're just fine with the "positives" that soul can bring – affections, edifying emotions, empathy, kindness – but not so much with its negatives – fear, dislike, irritations, expressions of anger, etc. But one major key to "soul life" is first to make peace with it. Just like Jesus asked, "Which of you, by taking thought, can add one cubit to his stature?" regarding their physical life, He can ask the same thing about the soul issue. "Which of you, by taking thought, can control his soul reactions and expressions?"
The answer is the same to both situations. We cannot cause our bodies to grow taller by our thinking about it. It is the same with our souls. Why not? Because it would be "soul" trying to control "soul." That would make "soul" an independent entity in itself, with the power or ability to mold itself. Soul is always an expression of something or a reaction to something, but never the thing in itself. When we operate "properly," (of which we will speak more below), soul is the servant of and expresser of Spirit. We cease trying, because we know it is the Lord's. That's the key to it all! To realize that our souls are the Lord's, and are watched over by Him day and night forever, is beginning to find the "rest for the people of God!"
For years when I read that scripture, I thought it meant "after we die." "Oh how great it's going to be, when we get to the other side!" What I did not realize, however, is that the author is talking about the "rest for the people of God," for our "now" lives, not later on in the bye and bye. NOW, TODAY, we can rest in the Lord! How – by ceasing from our "own works" just as God did from His.
"There remaineth therefore a rest to the people of God. For he that is entered into his rest, he also hath ceased from his own works, as God did from His." (Heb 4:9,10).
Only two verses later he brings in our topic as the key ingredient to the life of rest – the Word of God in "the dividing asunder of soul and spirit," and "discerner of the thoughts and intents of the heart."
Why is that? Well, first, we have to understand spirit, too, but for the moment the main thing to realize is the temporal nature of most of the issues with our souls. By "temporal" I just mean they are passing. Feelings of sadness, joy, sorrow, pain, guilt, elation, satisfaction, happiness, etc., come and they go. They are not permanent, and in NO WAY are indicative of our spiritual condition. In any given day, I might "feel" elated, depressed, apathetic, excited, anxious, hopeful, despairing, angry, joyful, fearful, hurt and so on and on. That parade will continue I am certain.
Spirit is the heart, out of which all the issues of life spring. That is why Proverbs advises us to especially watch after the clarity of the heart, for we are whatever our heart (where are the inner eternal affections) is. In this heart place, innermost place, "I am," and this is where we are united in Spirit with the Father and the Son, and out of which comes our identity – "I am." That is the first aspect of Spirit – knowing. This is not speaking of empirical knowledge, which would be in the soul mind, but inner knowledge, which is not objective, but inner being.
The world primarily uses the word "know" and its forms to have to do with facts and understandings that are objective facts, descriptions of things apart from us. It's just stuff "about" stuff.
When the Spirit uses the word "know," it is meant in the way God means to "know." Adam "knew" Eve, his wife, and she conceived. They became "one flesh" in sexual union, which produced a child. So the biblical meaning of "know" is to be "one with" or "mixed with" what is known. God doesn't HAVE truth, HE IS Truth! God doesn't have Love, He IS Love. God doesn't have sons; He is ONE WITH His sons. He knows them, not objectively – out there away from Himself – but subjectively, both in Himself and in the sons. So this inner place of spirit in us, is the True Holy of Holies. In our deepest and most pure identity we dwell as spirits, the inner fire of self. This is where the Spirit of God comes and takes up residence in us, where God's Spirit dwells within our spirits as the True Life and True Identity inside. The tabernacle and temple were parables always pointing as this consummation of selves, Deity Spirit indwelling human spirit.
So God "knows" us, which means He is "one" with us. (1 Cor 6:17; John 17:11; 20-23). Just as Jesus was, through Him we are "one with" the Father, and have the same testimony as Jesus, once we see it: "I and My Father are one." (John 10:30), And "The Son does nothing of Himself, but what He sees the Father do, the same does the Son." (John 5:19).
Spirit is also Love or Desire. Both are outworking, to go out of themselves to bless and edify. That is God in His center and the inner Truth out of which He eternally operates. And it is also our center as well, since God through the Spirit lives in us and as us, always with this same love drive in the center of our being, which acts as an inner Spirit urging to give out the things God gives us to others, whether material or spiritual blessings. It was God's great Eternal Love and Desire that caused Him to speak the Creation into existence as the house where His precious sons would live and be eternally blessed of the Father.
Finally, in this short review, spirit is inner will, i.e., spirit choice. It is this to which the "keep thy heart with all diligence," referred. Spirit will is where our life choices come from, not what we'll watch on TV tonight or have for dinner. In that regard it is probably better to describe spirit "will" more like a "set of mind" than spontaneous continuous choices.
The first issue that comes to mind is that it is in this inner sanctuary where our inmost transactions with God are made. Transactions in this place are spirit – fixed – once we see it. In our outer thinking we might think we want to be a plumber one day, and the next day change our mind and decide we want to be a painter. That's how the outer works. It is changeable by the day or hour.
The inner choice, i.e., "who we are" is fixed, once God seals it. As the Psalmist cried, "My heart is fixed, O God, my heart is fixed: I will sing and give praise." (Ps 57:7). I especially like this one because it states our point: "Blessed is the man that feareth the LORD … Surely he shall not be moved for ever: the righteous shall be in everlasting remembrance. He shall not be afraid of evil tidings: his heart is fixed, trusting in the LORD. His heart is established, he shall not be afraid." (Ps 112:1,6-8).
This last quote clearly demonstrates what I am communicating. No matter what "soul clouds" bubble up on the outside, whether fears, doubts, condemnations, threats, trials, tribulations, challenges, etc., the Spirit man is "not moved forever." Why? Because he always feels strong, always is certain, never feels any "doubt?" No, it is just the opposite. We continue to feel and experience the ups and downs of the soul, while walking in faith that our foundation below us is solid ground and not shifting sands. The spirit person believes and operates on the facts of God's promises as true in us, and REFUSES to take condemnation because he knows what is eternal, and it is from that eternal that he lives, and not on the ups and downs of the temporal.
EVERYTHING truly from God in this world is inner. God is the author of the temporal also, but we have to always know and remember it is temporal, impermanent and subject to change any moment. So we do not look to God's promises to be fulfilled primarily in outer things. When we can begin to see and stand on the eternal things which are already true in us, then we understand what Jesus meant when He said believing on Him was like building a house on solid rock, instead of shifting sand. Again, that is not primarily talking about the afterlife, but TODAY'S life!
We are God's house! (2 Cor 6:16). Every reference to "temple" or "tabernacle" in scripture eventually points to the temple of the human self, where God REALLY takes up residence. God doesn't live in the church building down the street. He lives in the people who go to commune with Him in the church building, and that is the key! God's plan from Adam onward was to live in us, to indwell us and be the True Quality of Life within us. Not as an apart-from-us "influence," but as "one" with our very selves so that His Life in us is the impetus and stimulus for the fulfillment in us of the New Covenant, which the prophet Ezekiel so clearly and wonderfully outlines in this passage:
"A new heart also will I give you, and a new spirit will I put within you: and I will take away the stony heart out of your flesh, and I will give you an heart of flesh. And I will put my spirit within you, and cause you to walk in my statutes, and ye shall keep my judgments, and do them. And ye shall dwell in the land that I gave to your fathers; and ye shall be my people, and I will be your God." (Ez 36:26-28).
The truth about who we are in Christ is found here, as well as Galatians 2:20, 1 Cor 6:17, John 10:30, 1 John 4:17, 1 John 3:1-3, Col 2:10 and many many more.
"Christ as a Son over his own house; whose house we are." (Heb 3:6)
One of the most often used phrases in the synoptic gospels is, "Why did you fear, O you of little faith? Be not afraid, only believe."
There is no more reason for fear. Even though we might "feel it," we realize we live in perfect love, no matter what. Whatever can or may come our way, we will overcome, because we realize the permanency of His Eternal Life within us!
Let me underline this! God is for you! When I say "there is no more reason to fear" I'm sure all our minds can immediately come up with a whole bunches of arguments against that. But I am speaking the truth. There is no more reason to fear. We live by the power of an indestructible Life! (Heb 7:16). Because of that, we live in victory because the victory is REAL, not just something we say!
"But thanks be to God, which giveth us the victory through our Lord Jesus Christ.
Therefore, my beloved brethren, be ye stedfast, unmoveable, always abounding in the work of the Lord, forasmuch as ye know that your labour is not in vain in the Lord." (1 Cor 15:57,58).
(This has been an adapted version of an earlier article, "A Review of Soul and Spirit.")


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Cult shooter Akai Katana has been officially dated for May 11th on Xbox 360, Rising Star Games confirmed to us today. This bullet hell SHMUP from genre masters Cave started life in Japanese arcades, and this new version includes "jaw dropping high definition" graphics as well as the original arcade experience.
Cave are world renowned for creating the biggest and best arcade shooters around, and we're delighted to add Akai katana to that list, come May 11. No other arcade shooter offers the same explosive entertainment and wanton destruction as Akai Katana, and we can't wait to let this lose on the public. - Martin Defries, managing director, Rising Star Games
With Cave now focusing almost exclusively on mobile games, we're delighted that Rising Star are still giving some of their best (and most difficult) arcade shooters a new lease of life. This follows the release of Deathsmiles Deluxe and DoDonPachi Resurrection last year, both of which released to critical acclaim. Bullet Hell shooters certainly aren't for everyone, but those who crave mechanical precision and more than a little punishment won't have long to wait.

subset: commoncrawl


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Weekly Wire: The Global Forum
These are some of the views and reports relevant to our readers that caught our attention this week.
Two-Thirds of Obese People Now Live in Developing Countries
The Atlantic
We tend to think of obesity as a rich-country problem, but for several years now evidence has been building that the public-health hazard is assailing low- and middle-income countries as well, even as these same countries struggle with high rates of malnutrition. In perhaps the most comprehensive snapshot yet of this phenomenon, a study published in The Lancet on Thursday found that one-third of the world's population is now overweight or obese, and 62 percent of these individuals live in developing countries.
Why Humanitarians Should Pay Attention to Cybersecurity
Most international staff I know who are working in the humanitarian field aren't paying any attention to cybersecurity. Why is that? For starters, it's an issue rooted in the security community which humanitarians have traditionally tried to maintain at arm's length. But also humanitarians see themselves as the good guys; "we're delivering food and water to needy people," the argument goes, "who would want to launch a cyberattack against us?" While this argument has been undermined by the fact that even well-meaning humanitarians are targeted by armed actors using traditional weapons, there's still a reluctance to pay attention to cybersecurity. And humanitarian actors are under pressure to keep their overheads low so that they can distribute most of their funds to people in need – not to beefing up their IT departments. Inspired by my colleague Peter Singer's new book, "Cybersecurity and Cyberwar: What Everyone Needs to Know," I humbly suggest four reasons why humanitarians should pay attention to this field.


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Space War (Atari 2600)
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DescriptionSpace War for the Atari 2600 was among the first home adaptations of the classic mainframe game Spacewar!.
The cartridge includes two different game modes: Space War and Space Shuttle. Space War is the classic one-on-one game of dueling spaceships and requires two players. The goal is to shoot down the opponent with missiles for one point per kill. Each player's ship carries eight missiles and a limited amount of fuel for its thrusters. Once the ammunition has run out, it is refilled automatically, but only if the other player is also out of shots. The controls follow the Spacewar!/Asteroids model of momentum preservation: once accelerated, the ship will keep flying in the same direction until its thrusters fire again. Seven different variants of Space War are available, each toggling different options: the screen boundary is either solid and ships and shots will bounce off, or it can be passed through and the ships and missiles will reappear on the other side of the screen. If hyperspace is available, a player can become temporarily invisible, which uses a lot of fuel and disables the guns, however. If there is a sun in the center of the play field, its gravity will pull the ships towards it and crashing into it will award the opponent one point. Finally, if a starbase is present, ships can fly by it to resupply fuel and ammo.
Space Shuttle is a more peaceful game and in some variants can also be played by only one player. The goal is for the players' ships to dock at a fast-moving space module. To do that, speed and direction must be perfectly matched to the module. A successful docking maneuver awards one point. There are 10 different variants of Space Shuttle, toggling one- or two-player mode, solid screen boundary, presence of the sun and whether one or two space modules are available for docking.
Both types of game end after 10 minutes have passed or once a player has reached a score of 10.
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Alternate Titles
- "Space Combat" -- Sears Roebuck and Co. repackaged release
Part of the Following Groups
User Reviews
|Nice little cat and mouse chase in space.
|RobinHud (73)
|Combat - Only Less
|eratik (114)
Critic Reviews
|Woodgrain Wonderland
|Feb 16, 2018
|The Video Game Critic
|Mar 03, 2004
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There is no trivia on file for this game.
Terok Nor (26757) added Space War (Atari 2600) on Oct 13, 2012
Other platforms contributed by Alaka (57286)


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ORPHANED LAND - Never Ending Way Of Orwarrior (CD)
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Orphaned Land is an Israeli heavy metal band formed in 1991, fusing progressive, doom, and death metal as well as Middle-Eastern folk music and Arabic traditions in a form of Oriental
metal, Each album has some concept related to two extremes: a meeting of east and west, past and present, light and darkness, and God and Satan, Their brand-new, fourth album, entitled "The Never Ending Way Of ORwarriOR", has created an epic manifest beyond any political or religious agenda, A sophisticated concept album taking ORPHANED LAND's unique brand of exotic, heavy music to soaring new heights in terms of complexity and catchiness, It is exactly this duality that makes it so special: you can delve into the profound arrangements or you
can simply enjoy its accessible melodies and captivating riffs, The album itself is musically and lyrically divided into three parts providing a structure that is essential to fully understand the highly elaborate story of "The Never Ending Way Of ORwarriOR", Produced by Steven Wilson from PORCUPINE TREE.
Cat No: 9978232
Barcode: 5051099782327
Packaging: CD Regular
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Backwards Ballcap
From Team Fortress Wiki
Dat ain't da right way, guys!
— The Scout on reverse headgear
The Backwards Ballcap is a community-created cosmetic item for the Scout. It is a team-colored baseball cap, worn in a backwards fashion.
This cosmetic item has two styles, named "I Can't Hear You" and "Headphones Disengaged". "I Can't Hear You" retains the Scout's default headphones, while "Headphones Disengaged" hides the Scout's default headphones.
The Backwards Ballcap was contributed to the Steam Workshop.
Painted variants
Main article: Paint Can
Mouseover cells to preview the images on a dark background. Click on the images to enlarge them.
Main article: Styles
Mouseover cells to preview the images on a dark background. Click on the images to enlarge them.
Main article: Styles
|I Can't Hear You
|Headphones Disengaged
Update history
October 13, 2011 Patch (Manniversary Update & Sale)
- Backwards Ballcap was added to the game.
December 6, 2011
- [Item schema update] Added style names.
- Fixed some missing strings for the Backwards Ballcap (added names for the hat's styles).
July 7, 2016 Patch #1 (Meet Your Match Update)
- Added Strange quality.
- The Backwards Ballcap was submitted as part of Cheeezy's submission into the Polycount Pack contest, as part of the "Suburban Scout" pack. It was originally named "The Suburban Turban." It was colored yellow and did not feature any additional styles.[1]
See also


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food, dinner, culinary, haute cuisine and cooking concept – plate of delicious gazpacho soup with bread at restaurant
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Mercedes Lopez passed away March 1, 2012, surrounded by her family at her home in Parkdale, Ore. Mercedes was born in Colima, Mexico, to Martin LLerenas and Aleja Castro on Nov. 14, 1923. Mercedes was an amazing cook and she also enjoyed sewing.
Mercedes married Melecio Lopez on April 20, 1942, and was a dedicated housewife and a very loving mother to Tomasa Lopez, Cristina Lopez, Mauricia Lopez, Ines Lopez, Juan Jose Lopez, Josefina L. Romero, Constantino Lopez, Felix Lopez, Eufracio Lopez, Eutropia L. Cervantes, Maria L. Morales, Armando Cruz and Julio Lopez.
Mercedes had 79 grandchildren, 64 great-grandchildren and four great-great-grandchildren. She is greatly loved and will be greatly missed.
A viewing and rosary were held March 6. Mercedes' funeral Mass will be held March 7 at 11 a.m. at St. Mary's Catholic Church in Hood River, with a graveside service following at St. Mary's Catholic Cemetery. A reception to celebrate Mercedes' life will be held at St. Mary's Catholic Church at 2 p.m. after her graveside service.
Memorial contributions may be made to St. Mary's Catholic Church in Hood River.
Arrangements are under the direction of Anderson's Tribute Center (Funerals, Receptions, Cremations), 1401 Belmont Ave., Hood River, OR 97031; 541-386-1000. Please visit www.andersonstributecenter.com to leave a note of condolence for family.
Condolences are being received online.
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Bovis Homes - Holmes Meadow, YO8
Prices around £299,995
Images may include optional upgrades at additional cost
Development info
*Last few remaining* Holmes Meadow at Selby is an exciting development of brand new homes. Close to shops, libraries, parks and a good selection of schools, Holmes Meadow is only 15 miles from York and close to Leeds, Doncaster and Barnsley.How we can help.
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ShopAndroid Daily Giveaway #22: Mobi Crystal Case for ThunderBolt, Incipio Feather for Atrix 4G & more!
For today's ShopAndroid.com Daily Giveaway we'll be checking out the the Mobi Crystal Case for HTC ThunderBolt, Incipio Feather Ultralight Case for Motorola Atrix 4G, Seidio ACTIVE Holster for Motorola Droid X/X2, and the Mobi Hard Shell Case for Droid Bionic.
To become eligible for this giveaway, just leave a comment below stating which item you'd like to win. Come next Monday, one lucky person will be chosen as the winner!
Mobi Products Crystal Case for HTC ThunderBolt
The HTC ThunderBolt Mobi Products Crystal Case is the perfect solution for protection for anyone who prefers the original look of their ThunderBolt. The crystal case is completely transparent, and made of a highly durable plastic shell featuring cutouts for all of the device's ports and buttons. It's great against drops, extremely lightweight, and easy to install and remove.
>> More HTC ThunderBolt accessories
Incipio Feather Ultralight Hard Shell Case for Motorola Atrix 4G
Measuring less than 1mm thin, Incpio's Ultralight Feather Case is ideal for the Motorola Atrix 4G user seeking inconspicuous, first-class protection. The case is constructed of an ultra light, ultra strong polymer that offers form-fitting durable protection without the added bulk. The Ultralight Feather features a soft-touch matte finish and cutouts for the buttons of the Atrix 4G.
>> More Motorola Atrix 4G accessories
Seidio ACTIVE Holster for Motorola Droid X/X2
The durable spring clip on the Seidio ACTIVE Holster holds your Motorola Droid X/X2 securely in place, and then lifts for quick access. Both the felt liner and the face-in design protect your Droid X's screen from scratches and exposure to outside elements. The ACTIVE Holster can be worn in any one of seven different positions, ranging between horizontal and vertical. Requires the use of the Seidio ACTIVE Case for a proper fit. Case with with both Motorola Droid X and Droid X2.
>> More Motorola Droid X accessories
Mobi Products Hard Shell Case for Motorola Droid Bionic
Help keep your Motorola Droid Bionic protected with the Mobi Hard Shell Case while not sacrificing the slim look of your device. This hard shell case is designed specifically for the Droid Bionic and has precision cutouts for all the device's features, including the screen. The case is a two-piece design and is easy to install and remove.
>> More Motorola Droid Bionic accessories
Wrap up
That's all the Android accessories for today's ShopAndroid.com Daily Giveaway. Make sure you comment on which item you'd like to have for your Android device for a chance to win!


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CNN's potential (but probably unlikely) primetime ratings savior, "Parker Spitzer," a "Crossfire"-like nightly discussion show co-hosted by former New York Governor Eliot Spitzer and conservative columnist Kathleen Parker, debuts Monday.
The duo was on "Larry King Live" last night to talk about the show, the idea of which seems to be to get a liberal and a conservative screaming at each other about "politics, economics, culture, something fun." (Spitzer's words.)
King teased some video from a recent rehearsal to give viewers an idea of what they can expect on Monday night.
Take it away, Kathleen:
"Mr. President, I feel sorry for you. Every time I see you lately you like you're wondering how you got stuck with this job. You know, you look so sad, I wanna give you a hug. But that's not really how I wanna feel about the person chosen to lead this country."
As King put it: "Well, that's a good start."
Watch the video below:


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British actor Benedict Cumberbatch, who is having a stellar year with "Star Trek Into Darkness" and the upcoming "12 Years a Slave," "The Fifth Estate" and "August: Osage County," will be brushing up on his Shakespeare next fall on the London stage, London's Daily Mail reported Friday.
The Daily Mail said producer Sonia Friedman confirmed she was in "active discussions" with Cumberbatch to have the actor play Shakesepeare's Hamlet in a new production to be directed by Lyndsey Turner. Other recent British actors who have played the Melancholy Dane include Jude Law, Ben Whishaw, Mark Rylance and former "Dr. Who" David Tennant.
"We're at the stage of sorting out schedules concerning him and the director Lyndsey Turner," Friedman told the Daily Mail.
Cumberbatch has barely had time to catch his breath since his last stage appearance two years ago in Danny Boyle's production of "Frankenstein."
In addition to his 2013 projects, he recently completed his third season as the modern-day Sherlock Holmes on the BBC series "Sherlock" and just began production on the film "The Imitation Game."
The actor's representatives could not be reached for comment.


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Why A Cheat Day Is Important?
A lot of people think that to lose weight they need to be good all the time, seven days a week. Just the thought of it is often exhausting and demotivates people to give up on their weight loss dream far before they even begin. This is the very reason trainers tell people looking to shed fat to loosen up and not feel ashamed with indulging every now and then. Whether you have a personal trainer or you've enrolled yourself at a Weight Loss Resort Thailand, you will always be told that a cheat day is important and here is why:
1. It is important to shock your body
If you keep working out on a regular basis then there is a huge possibility that your body gets accustomed to the routine and stops shedding weight. For this very reason, a cheat day comes as a surprise for your body and allows it to step your workout up every time.
2. It speeds up your calorie burning process
It may sound surprising but this is actually true. This happens because when you eat a cheat meal the hormones in your body, such as insulin are produced at a sloweddown rate as opposed to the increased rate during your diet. Insulin in turn allows your body to facilitate the entire fat burning process.
There are a lot of myths that need to be busted when it comes to dieting and what to eat. A lot of people either fail at losing weight or struggle with it when they push themselves too hard. It is important to maintain a balance to lose weight in a healthy manner.More


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Welcome to St. David's Anglican Catholic Church, Columbus, Starkville, and West Point's Anglican treasure!
You are most welcome here. We hope you will stay for refreshments after the service.
Our Services:
Holy Communion, Every Sunday at 10:00 a.m. Other services will be announced.
The Rev. Muse Davis, Priest-in-charge.
The Rev'd. Mr. Rick Jones, Dcn.
Why We're Anglican Catholic:
The Anglican Catholic Church (ACC) is the centuries old Anglican Church in all its fullness. It embodies the Catholic faith as handed down by the Apostles, found in the New Testament witness of Jesus Christ and the ancient and traditional worship and liturgy the Church founded as early as the first Century in the British Isles. We are not a new Church but the continuing witness of a faith that remains unchanged amidst the changing winds of most denominations. Ironically, as others move farther from their roots, we may seem somehow "new." To learn about the ACC in greater detail click on "About the Anglican Catholic Church" above on left. The articles under "An ACC Brochure" will give you information about the ACC you will find helpful and interesting.


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Patriots girls have no answer against upstart Falcons
If there were such a thing as the county high school comeback team of the year, the Central High girls' basketball team would be a strong candidate.
Tuesday night's 60-40 road victory against rival Friendly helped the Falcons(4-6) equal the team's combined win total over the last two years.
Central third-year coach Norris Powell is proud of his team's progress this season and said the Falcons have not finished improving.
''We're still on an upward curve of confidence, but we haven't peaked yet," Powell said.
Indeed, the Falcons have come a long way over the past three years. And although the team still has not reached the .500 win percentage mark yet, the Falcons could be a pesky group come playoff time.
For the past two seasons, the team has participated in a fall league held at Northwestern High. The league featured a number of strong teams, most notably three-time defending Class 4A state champion Eleanor Roosevelt and Paint Branch, along with several AAU club teams.
During those fall leagues, the team was not as worried about winning as it was about trying bolster its fundamentals. And it appears that all of the frustrations the team endured when it had trouble maintaining possessions or getting a grip on Powell's system have begun to subside.
Tuesday night, the Falcons had little trouble beating Friendly's full-court press and managed to get easy looks at the basket.
The victory was the program's first against the Patriots during Powell's tenure. And after the game, the smiles and high fives on the Falcons' sideline were a clear sign of how the team is starting to feel about itself.
''Out of the four years that I've been here, this is the only year we have played together," said Falcons' senior Rhodesia Jones, who has attracted offers from several area colleges. ''I think we are starting to get better with every game."
For the past two seasons, Central's best player has been junior guard Marketa Salley, who is averaging more than 20 points per game this season.
Salley, the niece of former NBA player John Salley, said she can see that her team may have finally come of age.
''The first half of the season, we were losing too many close games that we were in," said Salley, who finished 17 points against Friendly. ''After we lost those games at the last second, we all made a decision to play even harder. I think we have a lot of confidence now."
Central guard Shauntese Cowan has been an integral part of the Falcons' attack since transferring from Archbishop Carroll (D.C.). Cowan finished the game with 13 points while Falcons' forward Andrea Thomas shared a team-high 17 points with Salley.
And the Falcons have managed to maintain good spirits despite a huge void in the program. Central and three other county schools (Bladensburg, Laurel and Fairmont Heights) either did not field a junior varsity squad or were forced to shut down the JV team during the season.
Powell has managed to settle on a regular rotation of players despite not having anyone to bring up from junior varsity.
''We just couldn't draw enough interest in the school," Powell said. ''We have made announcements and have had assemblies trying to attract girls to play. And junior varsity is a big part in how a program is made. You have to win to build a program and get a reputation. Hopefully, we can start because this is our best record in quite some time."
Meanwhile, Patriots' coach Darryl Nixon was disappointed in his team's effort after the game and had few words.
''I think we came in overconfident," Nixon said. ''I don't know what's going to happen Friday when we play again."
Nixon said Takia Brown, Danielle Bowman, Raven Smith and Ashley Powell all have endured injuries during the season, and that communication has been a problem for the Patriots (4-7).
''We could do better," said Friendly guard⁄forward Ayasha Lyke. ''I feel we could still be a good team and we're all still trying to go to states."
E-mail Terron Hampton at email@example.com.


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Transition Displacement Topic is solved
Bugs from beta versions only.
2 posts • Page 1 of 1
- Trexmaster
- Posted to Death
- Posts: 758
- Joined: Wed Nov 12, 2014 9:48 pm
- Location: A dungeon.
Transition Displacement
When moving out of a map, like the Jammer Caverns or a Mage's Guild, you can end up displaced onto a tile adjacent to the exit of it. Seems to happen without fail if moving from say, the F5 shortcut to outside, resulting in you getting thrown into the eastern sea tile by the cave.
The above example happens if you only barely leave the first floor of the cave, leaving you on the top pixel or so of the Jammer Cavern. Then you can walk out into the ocean, or walk back down onto the correct tile.
Re: Transition Displacement Topic is solved
This has been corrected.
2 posts • Page 1 of 1
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Optimist to the core.I love to enjoy every moment when free,Music and Dance is life for me. Have a view on relationships, like to say things through poetry at times, at times through photos. This blog is an attempt to silently express, things that matter to me.
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Medication Therapy Management Program (MTMP)
Allwell has programs that help members manage their Part D and other medications in special situations. For example, some members have several complex medical conditions at one time. These members may need to take many drugs at the same time, or they could have high drug costs. A team of pharmacists and doctors developed a program for us to help these members with their care. This program is called the Medication Therapy Management Program, or MTMP.
The MTMP can help make sure that our members are using the drugs that work best to treat their medical conditions, help us to identify possible medication errors, and help improve medication adherence. The program is not considered a benefit and is voluntary and free to eligible members.
Members who are eligible for the MTMP have:
- Three or more of the following chronic disease states:
- Chronic Obstructive Pulmonary Disease (COPD)
- Hypertension
- Dyslipidemia
- Osteoporosis
- End Stage Renal Disease (ESRD)
- Mental Health-Depression
- Diabetes
- Eight or more chronic or maintenance Part D medications
- Most likely have higher drug costs (more than $3,967 each year)
If you meet the criteria for the MTMP, we will automatically enroll you in the program. An MTM pharmacist reviews your medication history and sends you a welcome letter indicating you have qualified for MTMP. The letter describes any potential medication related problems found during their review and invites you to call for a medication review with an MTM pharmacist. If you decide not to participate, please notify us and we will withdraw your participation in the program.
The pharmacist or pharmacy intern under the direct supervision of a pharmacist will provide the following MTMP services with a final goal of helping the member reach the best therapeutic results to fit their needs:
- An annual Comprehensive Medication Review (CMR) is conducted either by phone or a face-to-face meeting to provide a collection of all the member's medication related information and address any medication concerns. The CMR will take approximately 45 minutes.
- A Personal Medication List (PML) to record all prescription and over-the-counter medications which can be updated as needed (sample PML)
- A Medication Action Plan (MAP) made specific for the member after counseling to help them follow steps while taking medications to reach their health goals
- The PML and MAP are printed and either mailed or hand delivered within 14 calendar days of the Comprehensive Medication Review
- Quarterly Targeted Medication Reviews (TMR) which identify potential safety concerns, such as drugs which are not recommended for use in those over age 65, or any drug therapies that the member should be on, but are not, based on their conditions. If issues are identified, a letter is sent to the member and includes ways to help improve medication use. Additionally, a fax communication may be sent to the prescriber.
If the member is unable to participate, an authorized individual may participate on the member's behalf. In addition, the pharmacist may work with other clinical team members if more services are needed in order to help the member reach their health goals.
If you have questions about the MTMP or want to learn more about our program, call us. We are here to help!
Look at 2018 information for plan details.


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Freaking News
Batman Forever - pictures
RIP Batman
489 days ago
12 comments
high resolution picture
Thank you Hitspinner and Hobbit. Mr.West was a Man. Batman image is from him. RIP James West.
Why was removed my second picture with Batman's car.
Congrads of the the Gold, best of the bunch
Congrats on the gold. Good job, Andrew
to comment and participate in contests.
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Batman Forever


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Topps Archives Baseball is bringing you back in time. The beloved designs and inserts from the ,70s, ,80s and ,90s will be showcased featuring a combination of current stars, retired legends, and Fan Favorites. The Fan Favorites Autographs will also feature current stars and retired legends for the 1st time in 2014, in addition to famous names from the past. Finally, there will be insert cards and autographed cards to celebrate the 25th anniversary of the classic baseball movie, Major League.
- Fan Favorites Autographs Silver Parallel #'d to 25 NEW! HOBBY ONLY
- Fan Favorites Autographs Purple Parallel #'d to 10 NEW!
- Fan Favorites Autographs Sapphire Parallel #'d to 5 NEW!
- Fan Favorites Autographs Ruby Red Parallel #'d 1/1 NEW! HOBBY ONLY
- Fan Favorites Autographs Printing Plates #'d 1/1 NEW!
Stars will sign copies of a vintage card. Cards will be sequentially numbered to 10 and include a Topps Originals foil-stamped logo. Hobby Only.
- Triple Autographs
- Autographed 1981 Minis #'d to 25 Hobby Only
- Cut Signatures of Pop Culture Celebrities
Celebrating the 25th anniversary of the movie. NEW!
- Gold Parallel #'d to 25
- Red Parallel #'d to 10
- Purple Parallel #'d to 5 HOBBY ONLY
- "Worst to First" #'d 1/1 HOBBY ONLY
- Printing Plates #'d 1/1
- Major League "Worst to First" Parallel Autographs #'d to 10.
THE WARRIORS - "Come out and Play"
Highlighting the 35th year celebration of The Warriors. The cards highlight the Warriors' journey back to Coney Island.
- The Warriors, "Can you Dig it?" Parallel - #'d to 79
1997 Stadium Club Firebrand:
Firebrand die-cut design, using a combination of present and retired players. NEW! Hobby Only!
- Autographs #'d to 25. NEW! Hobby Only
Mini Topps Deckle:
Modeled after the Topps 1969 Deckle design.
- Autographs #'d to 25.
1987 All-Stars:
Modeled after the 1987 Topps All-Star subset.
- Autographs #'d to 5 or less.
1971-72 Hockey Designs:
- Autographs #'d to 25.
Topps Originals:
Topps buybacks
INSERT PRINTING PLATES: Hobby Only
"The Winners Celebrate" #'d to 99
- Autographs #'d to 10 or less. NEW!
Case Loaders:
Player contracts from The Topps Vault
Featuring Retired Stars, Veterans and Top Rookies.
- 50 cards (1973 Topps Design) #'d 1 - 50
- 50 cards (1986 Topps Design) #'d 51 - 100
- 50 cards (1989 Topps Design) #'d 101 - 150
- 50 cards (1980 Topps Design) #'d 151 - 200
- 50 Short Printed Base Cards #'d 201 - 250
Parallel Cards:
- Archives Gold #'d to 199
- Archives Silver #'d to 99 NEW!
- Base Card Printing Plates
8 Cards Per Pack
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World Cup T-Shirts by Textile Elizabeth and James
Be a Fan: Wear Your World Cup Pride On Your T-Shirt
Be a Fan: Wear Your World Cup Pride On Your T-Shirt
Being a fashion girl and a sports fan aren't mutually exclusive (much to the delight of my fiancé). So any opportunity to combine the two, which I'll admit is rare, is pretty awesome. Enter the Textile Elizabeth and James capsule collection of World Cup tees ($88-$96), a set of the label's supersoft t-shirts, tanks, and crop tops that pay homage to the team of your choice. And if you're not a World Cup fanatic, just tune in right now to the US vs. Germany game, or perhaps, a cute new tee might just be the incentive you need to get in on the action — am I right?
Scroll through to shop our favorites, then click over to Shopbop to shop them all.


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Fuel Reduction Cost Simulator (FRCS)
The Fuel Reduction Cost Simulator (FRCS) spreadsheet application is public domain software used to estimate costs for fuel reduction treatments involving removal of trees of mixed sizes in the form of whole trees, logs, or chips. FRCS can operate either on a single stand for which the user enters data on trees and other variables; or, through a batch processing procedure, on a large number of stands at one time. It can also be operated in "unattended batch mode" from external software such as SAS, Microsoft Access, or programs written in programming languages such as C++, C#, or Visual Basic. The latter capability facilitates the use of FRCS in conducting large-scale assessments.
Equipment production rates used in FRCS were developed from existing studies. Equipment operating cost rates are from December 2002 prices for new equipment and wage rates for the Pacific Northwest. In the three regional versions of the software currently available, the costs have been updated through December 2007 and modified as appropriate for each region. The costs may need to be further updated or modified by the user, and the download web page provides documentation with instructions on how to do so.
The Fuel Reduction Cost Simulator can be used to estimate the cost of operations involved in cutting trees and delivering logs or trees to a landing for further processing or handling. The software permits users to analyze any of four ground-based harvesting systems, four cable systems, and two helicopter systems. Cost estimates are in U.S. dollars per 100 cubic feet, per green ton, and per acre. FRCS uses an engineering cost approach to estimate costs for individual machines (Miyata 1980) and combines machines into systems by using the approach described in Hartsough and others (2001). FRCS includes the consideration of multiple products (logs and chips) and multiproduct systems including chipping tops, limbs, and small trees. The FRCS model was designed to focus on the kinds of systems and thinnings that are designed to address the buildup of fuels in forests that contribute to risk of uncontrollable wildfire.
There are three FRCS variants, North, South, and West. FRCS North is intended for use in the Northeast and North-Central regions, FRCS South is intended for use in the Southeast, and FRCS West is intended for use in the western US, including Alaska.
Information in the FRCS documentation is included to provide an understanding of system configuration and the situations being simulated; however, it was not our intent to provide the information needed to determine whether a particular system is appropriate for a particular situation. It is the responsibility of the user to get the technical and policy information needed to make that decision.
- Hartsough, B.R.; Zhang, X.; Fight, R.D. 2001. Harvesting cost model for small trees in natural stands in the Interior Northwest. Forest Products Journal 51(4):54-62. Available for download at https://www.fs.usda.gov/treesearch/pubs/24621.
- Miyata, E.S. 1980. Determining fixed and operating costs of logging equipment. General Technical Report NC-55. USDA Forest Service, North Central Forest Experiment Station, Houghton, MI. 16 p. Available for download.
Where to Get It
The Fuel Reduction Cost Simulator and its documentation can be downloaded at the Pacific Northwest Research Station website.


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New Years Eve is a time of reflection for most people. A look back at the previous year and an optimistic planning of all the wonderful things you'll probably forget to accomplish in the upcoming one. 2014 was pretty great for me. Here are some stats. Mainly, I just need them written down in public...Read More
Tag Archives: Denmark
Happy Birthday! A Year In Review.
As of today I have officially been blogging for a year! I know that still makes me a newcomer in the blogging world, but we've all heard the statistic that most bloggers quit blogging after about 3 month, so I think that gives me the all clear to pat myself on the back a little. ...Read More
How to do Oslo in a Weekend
Two and a half days anywhere is hardly enough to experience a city, but unfortunately due to my American amount of allowable time off work its all I had. It probably a good thing though, any longer and I would have to sell a kidney to pay for my food there. I do feel like...Read More
DFDS Seaways Review and Tips
DFDS Seaways runs two ferries from Copenhagen to Oslo (among other routes), the Crown and the Pearl. After pricing out various options, I found that DFDS Seaways was by far the most economical choice. For the two of us, plane or train tickets would have been a little cheaper and faster, but once you factor...Read More
Copenhagen, Denmark- The Beginning of my Scandinavian Adventure
After a surprisingly not terrible $250 flight on Norwegian Air Shuttle, I arrived in Copenhagen. I was cautiously excited for my first time in Copenhagen. My only other Scandinavian experience was back in 2006 when I went to Stockholm with my family as they tried to convince me to move there. As much as I...Read More
Norwegian Air Shuttle Review
If you read my last post, then you know about the amazing, and slightly unbelievable fares from the US to Scandinavia on Norwegian Air Shuttle. Naturally, I was a little skeptical of fairs like this. I've just returned from a flight with them from Fort Lauderdale (the worst airport in the world, as it turns...Read More
Norwegian Air Shuttle Offers Cheap Direct Flights to Scandinavia? Sign me up!!
I recently discovered while browsing through the Barclaycard Travel Community, Norwegian Air Shuttle. They fly out of a handful of American cities; New York JFK, Oakland/San Francisco, Los Angeles, Fort Lauderdale, and best of all, Orlando! Norwegian Air Shuttle is the first low cost air carrier to fly direct from the US to Scandinavia. A...Read More


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Mackenzie Steinberg
Front Ensemble Instructor
MACKENZIE STEINBERG grew up in Scandia, Minnesota, and currently resides in Saint Paul, Minnesota.
Mackenzie has performed with various marching groups since high school, including Minnesota Brass Drum and Bugle Corps, Minnesota Brass Indoor, Boston Crusaders Drum and Bugle Corps, Blue Devils Drum and Bugle Corps, and RCC Indoor Percussion. He served as front ensemble section leader for both Blue Devils and RCC and completed an undefeated season with the Blue Devils in 2017.
Mackenzie has been on instructional staff at multiple high schools in both Southern California and Minnesota. His teaching experience includes Burnsville High School, Irondale High School, and Los Alamitos High School.
Mackenzie is currently pursuing a degree in Sociology from Hamline University in Saint Paul, Minnesota.


text:
From : Optimum Nutrition
Retail Price: RMB 290
Our Price : RMB 220
VIP Price : RMB 200
Usually ships within 48 hours, if stock is available
Dietary Supplement. Each serving (one teaspoon) of Optimum Nutrition's Creatine Powder supplies 5 grams (5000 mg) of pure Creatine Monohydrate. The patented production method used to produce this creatine yields a tasteless, odorless powder that mixes easily into water or juice and does not readily settle to the bottom. As a result, the gritty taste or texture you may have experienced with other creatine powders is not associated with this product. Optimum Nutrition's Creatine Powder is produced and packaged in our own state of the art manufacturing facility in accordance with current Good Manufacturing Practices (cGMP's).
Nutrition Facts
Serving Size 1 rnd teasp
Servings Per Container 60
Amount Per Serving
% Daily Value
Creatine Monohydrate 5 g
*percent Daily Values are based on a 2,000 calorie diet.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
Suggested Use: Consume 20-25 g of Creatine Monohydrate for 4-5 days to help promote muscle saturation. Maintain creatine levels with 5-7 g per day, thereafter. For best results, mix 1 rounded teaspoon of Optimum Nutrition?s Creatine Powder into 8 oz of cold water or your favorite sugary, non-acidic and non-caffeinated beverage. Store in a cool, dry place.


text:
Born in '89, very new to OSM and was introduced to it though maps for the eTrex 30. I'm an IT Systems Administrator focusing on Linux and Web Applications in my professional life.
I can be found on twitter at @OrangutanClyde and can sometimes be heard on Amateur Radio with the callsign 2E0IAR
Derbyshire, and significantly Belper (My home QTH). Once more confident I'll go further afar hopefully :-)


text:
About the Book
Jesse Bowman.
In 1913, a year before his death at the age of sixty-nine,
Jesse Bowman Young published his most popular and best received work,
The Battle of Gettysburg: A Comprehensive Narrative. As a teenaged
soldier, Young had been involved in many of the most important engagements
of the American Civil War, from Fort Donelson and Shiloh in the west,
to Fredericksburg and Chancellorsville in Virginia. By the time of the
Gettysburg Campaign, he was serving on the staff of General Daniel E.
Sickles as a lieutenant commanding a divisional provost marshal's unit.
In this role, he took part in many of the historic actions on the second
day of the battle, including the fight in the Peach Orchard. Following
the war and his graduation from Dickinson College in 1868, Young took
up a post for several years as a circuit minister of the Methodist Episcopal
Church in Adams County and thereby became even more familiar with the
Pennsylvania battleground and its environs. He also knew many of the
local men of the Battlefield Memorial Association who were beginning
to create what was to become a "national battlefield." In
his later years, Young had given a lecture - "Echoes from Round
Top" - and in 1894 had published his war memoirs, titled What
a Boy Saw in the Army. Additionally, he had taken the time to explore
Confederate records and remembrances. Eminently qualified among the
surviving participants, equipped with most of the released statistics
and the memoirs of the leading soldiers, and mindful of the coming semi-centennial
of the great battle, the retired pastor and editor set out to chronicle
the campaign with a "fresh eye."
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text:
Once again the US Congress has followed its tradition of backing the President on foreign policy. Members evoked memories of the quagmire of the Vietnam war, and some critics prophesied certain failure for current United States policies. Nevertheless, the Senate voted 54 to 46 Thursday to go along with the House and authorize President Reagan to keep 1,200 marines in their peacekeeping role in strife-torn Lebanon for up to 18 months.
The bill that now goes to the President's desk offers something for both the Legislature and the White House. For the first time ever it invokes the War Powers Resolution of 1973, which gives Congress authority over sending troops into hostilities. At the same time, the compromise sidesteps a looming constitutional crisis over warmaking powers by voting to allow the troops to stay in Lebanon.
Buoyed by the current cease-fire among feuding factions in Lebanon, supporters won passage of the compromise even as the Washington Post released a poll showing that only 29 percent of Americans approve of keeping the troops in Lebanon for 18 more months.
But despite the success of the compromise, the slim margin in the Senate and the united Democratic opposition foreshadow possible future problems for President Reagan.
Bipartisan foreign policy, which has been the rule on Capitol Hill, has been endangered by disputes over Central America policy.
In the Senate, party cooperation broke down completely over Lebanon. Even the venerable Sen. John C. Stennis (D) of Mississippi, who has long espoused a doctrine of support for the presidency, voted for a Democratic proposal to throw out the 18-month agreement and put much stiffer restraints on the President.
Sen. Sam Nunn (D) of Georgia, one of the top congressional experts on the military, told his colleagues that the compromise, which was worked out mainly by the White House, Senate Republicans, and the House leadership, was ''the worst of all worlds.''
He charged that the Lebanon resolution outlines ''unlimited'' goals and then limits the amount of US forces as well as giving them too little time.
''We'd better have an amendment that's going to go five years or 10 years,'' said Senator Nunn, citing the broad aims of US policy.
Nunn and fellow Democrats object chiefly to the ''findings and purpose'' in the Lebanon resolution, which states that the ''removal of all foreign forces from Lebanon is an essential United States foreign policy objective.'' Moreover, the resolution says that the multinational peacekeeping forces are in Lebanon to ''restore'' control to that country's central government.
''What if Syria decides to say, 'We ain't ever leaving'? Does that mean we ain't ever leaving either?'' said Sen. Dale Bumpers (D) of Arkansas.
''I can't even name all the players in Lebanon,'' Senator Bumpers told his colleagues, charging that bringing order would be impossible with so little US force. ''When you consider all the parties there, I invite you to tell this body the kind of government you envision.''
Comparing Lebanon with Vietnam, he said, ''The parallel is not perfect.'' But the Arkansas Democrat added, ''There are enough lessons to be learned from Vietnam that we ought not to do what we're about to do.''
Over such objections, the Senate went along with the compromise because the Republicans have the majority.
However, credit for passing the Lebanon agreement goes not to the Republicans , but chiefly to the Democrat who has been President Reagan's primary antagonist , House Speaker Thomas P. O'Neill Jr.
The speaker, who is the first to oppose the Reagan administration on domestic issues, went to bat for the Lebanon policy, despite a mutiny among many in his own party. While Democrats in the Senate foresaw disaster, Mr. O'Neill went into the well of the House Wednesday and gave a rousing, optimistic speech.
He supported the Lebanon resolution, he said, ''because I believe, first, that the withdrawal of all foreign troops from Lebanon, and the establishment of a free, sovereign, independent Lebanon, is a very real possibility.
''I believe sincerely'' that negotiations will promote stability and peace in Lebanon, he told the House, and ''I believe in my heart that it is going to mean an early departure of our marines. I truly believe that.''
But the speaker has frequently conceded that sending troops abroad into hostile areas is not popular with the ''man on the street.'' And if his optimistic view is wrong, Congress is certain to have the Lebanon issue before it once more.


text:
And when I say "Merry Christmas" I'm not doing it to instill my own Christianity, or as an insult to anyone that is not Christian. And I don't do it to be thought of as true American or any of that militant asserting of patriotism. I do it as more of a reminder to myself of what "Christmas" means to me. Christmas, when growing up, was not about Baby Jesus in a manger while 3 wise guys track him across the desert by stellar navigation. Honestly, I never gave Jesus much thought around the season. I look at Christmas now like I did when I was young. For me it was all about everyone else. It is about seeing how I connect to the people in my life. I always try to get gifts that reflect what that person means to me, how well I know them. It's about the value of the thought not the price of the gift. It's why I view gift cards as a cop out, don't ask me to buy myself something when you could probably spend less and show you know me. The Christmas season is also a setting. It's about snow, cold, hot chocolate, the smell of pine and mint. It's about listening to the radio wanting to hear that one good song by Paul McCartney and Wings. Christmas is a just a word. A word that helps to define a seasonal recognition from my youth. I have no problem with the use of the term "Happy Holidays", because they should be happy. But please, whatever it is that you wish others this season, do it (AND RECEIVE IT) not with critical judgment, but with spirit of the season.
So again, I wish you all Happy Holidays… and a Merry Christmas.


text:
Phone: 07 3391 5999
14 Wellington Road,
Woolloongabba QLD 4102
(Cnr Nile Street)
The Contact Info page
has further information
Why we use and
recommend quality
Australian Made Steel
Scan QR Code for
Mobile Website
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Adjustable Tops, shown below, to suit a variety of Steel House Columns, Stumps, Posts and Mullions in a multitude of assorted sizes are manufactured by Scott Metals at our Woolloongabba, Brisbane factory. Pricing below.
There are 2 different types, (Type 1 and Type 2), of Adjustable Tops available which are more commonly used with 75x75 Columns. When the finished Column needs to be Fully Hot Dip Galvanised, Type 2 Adjustable Tops must be used.
Type-1 This form of Adjustable Top
is fabricated using a Swaged Nut connected to a 75mm Square 8mm thick plate and
30mm Threaded Rod. The Standard Plate, Swaged Nut and Threaded Bar are Galvanised. The
Type 1 Adjustable Top is Engineer certified to a Vertical Load capacity of 38.0 KN.
These Tops are suitable for use in W33, W41 and W50 categories.
Pricing and Picture below.
Type - 2
These Adjustable Tops are manufactured using 75x75x5mm Duragal-Plus RHS to its Base,
a 250mm long 30mm Galvanised Threaded Rod complete with Galvanised Nuts is then
fully welded to any Top Plate. Pricing and Picture Below.
Use Type 2 Adjustable Tops when Columns are to be Hot Dip Galvanised.
Top Plates generally used with the Type 1 Adjustable is the STD, shown below. For 75x75 Columns the plate used is 75mm wide and 8mm thick, is 250mm long with 2 @ Slotted holes 40mm x 18mm set centrally 35mm in from each end. Other top plate styles from Corner, Half, 4 Way, Tee and Vertical are also fabricated to order. Type 2 Top Plate is 75mm wide and 8mm thick, is 200mm long with 2 @ 14mm holes set centrally 25mm in from each end. For more information on top plate styles see the House Column page.
The Bottom Plate of the Type 1 and the RHS Base of the Type 2 Adjustable Post Tops are fully welded to the top end of the 75x75 Column with a minimum 6mm continuous weld, ensuring strength and structural integrity.
Pricing Top Only: Type - 1 - $55.00 each Type - 2 - $80.00 each.
Price is for the Adjustable Top Only with a STD Top Plate configuration for 75x75 Columns. For non standard tops, alternative RHS size and any other special requirements, please contact us for an exact costing.
Column Prices: The cost of a House Column complete with an Adjustable Top; add the price of either a Type 1 or Type 2 Top to the cost of a STD House Column. See the 75x75 House Column Pricing Table.
Delivery: Adjustable Column Tops delivered Door to Door Australia Wide: Adelaide, Brisbane, Canberra, Darwin, Hobart, Perth, Melbourne, Sydney and Regional & Country Areas or Collect from our Brisbane Depot. Contact Us for Delivery Prices and lead times.


text:
Reviewed by Arturo F. (age 6)
I like the part when David was naked in the street. And that was gross when he was eating with his mouth open. That was cool when he made a person out of his food at dinner!
I think people who like funny books will like No David, and people who like books that are by David Shannon. I like this book for kids who like funny books.


text:
Health Coverage During Foreign Travel
Your health coverage, or that of others included on your plan, while traveling outside of the United States depends on several factors, including duration of travel and level of services required. Please see the appropriate section below based on duration of your travel plans.
Travel Outside the U.S. for Fewer than 90 Days
If you or your covered UVA Health Plan family member will be out of the U.S. for fewer than 90 days, you are eligible for emergency or urgent care at in-network benefit levels while traveling.
Emergency Care
- For medical emergencies, rules against receiving the higher level of in-network benefits are suspended, as determined by the Aetna claims administrator
- Emergencies are defined as sudden, unexpected onset of a medical or psychological condition with severe symptoms that could result in serious harm to if left untreated
- Examples of conditions that require emergency room treatment include, but are not limited to, the following:
- Severe or unusual bleeding
- Difficulty breathing
- Suspected poisoning
- Prolonged or repeated seizures
- Unconsciousness
- Severe burns
- If a medical emergency occurs, you (or the covered traveler) should go immediately to the nearest emergency room
- Hospital Admissions: Notify the Aetna claims administrator. If you are unable to make the call, have a family member, friend, or the hospital call for you
- If admitted in an emergency to a hospital while traveling, be sure that providers request and receive authorization for any follow-up outpatient services—including surgery—by contacting Aetna at 1.800.987.9072 or 1.860.273.0123 if you are medically unable to return home to receive this follow-up care
Urgent Care
- You may visit any urgent care center for treatment and be eligible for in-network coverage for urgent, non-routine needs
- Urgent Care Visits: Contact the Aetna claims administrator within 48 hours or the next business day
- Any follow-up care while traveling must be preauthorized by Aetna as in-network benefits to be eligible to receive reimbursement
Paying for Services
- Pay foreign providers directly for services
- Within 12 months of the date of service, submit reimbursement claims to the Aetna claims administrator for review for possible reimbursement
- Contact the UVA Health Plan Ombudsman for assistance with submission of foreign claims as needed
Travel Outside the U.S. for 90 or More Days
If you or your covered UVA Health Plan family member will be out of the U.S. for 90 days or more, you should enroll in the Foreign Country Enrollment Program (see Resources below).
Before You Leave
- Complete a Foreign Country Enrollment Form and send it to the UVA Benefits Office of the Human Resources Service Team before leaving the U.S.
- If you will need any prescriptions beyond a 90-day supply, contact the Human Resources Service Team for a prescription medication vacation override with Optum or to get Aetna approval if you are in the Basic Health plan
- Set up a secure member account through Aetna Navigator and try out the secure email service prior to traveling
While Traveling
- With foreign country enrollment you will need to do the following:
- Pay foreign providers directly
- Contact Aetna for any foreign inpatient admissions, surgery, emergency room services, or complex radiology situations as soon as possible
- Within 12 months of the date of service, submit your foreign claims to the Aetna claims administrator for reimbursement; you will be reimbursed for eligible routine and emergency services
- Contact the UVA Health Plan Ombudsman to assist with submission of foreign claims as needed
UVA Travel Management
TravelUVA is UVA's comprehensive travel management program.
- It streamlines travel, meals, and entertainment expenses
- UVA Academic Division Employees get services from the UVA Traveler's Clinic and UVA Pharmacy program through UVA-WorkMed
- Services include a professional evaluation, immunizations, and medications required for work-related travel
- Services are for full-time salaried and benefit-eligible UVA Academic Division employees only
- The Traveler's Clinic work-related program does not apply to
- Medical Center Employees
- Adjunct Faculty
- Non-UVA Employees (co-travelers)
- GME Trainees
- Most Semester at Sea Participants
- Wage and Temp Employees
Travelers must complete the Traveler's Clinic Authorization Form and take the following steps to ensure the completion of pre-travel protocols:
- Each submitted form must be an original form and not a photocopy of an old form with updated dates
- Ensure that all fields and signatures are completed prior to faxing the form to WorkMed (fax: 434.243.0078) otherwise, you will be responsible for all clinic charges
- After completing these steps, make an appointment with the Travel Clinic providers Dr. Erik Hewlett, Dr. Richard Pearson, or Dr. Tania Thomas at 434.982.1700
- Visit the UVA Pharmacy for any approved vaccination/immunizations
If you have any questions about the program and eligibility, contact the HR Service Team at firstname.lastname@example.com or 434.982.0123.
Aetna (Mon.-Fri.): 1.860.273.0123
- You will reach their main switchboard and be directed to UVA Member Services
Aetna - urgent or acute care (after hours): 1.215.775.6445
- This is Aetna's National Medical Excellence Program and After-Hours Precertification number
Aetna Informed Health Line (24-hours-a-day all year): 1.800.556.1555
Aetna's secure email via Aetna navigator
- Set up a secure member account and try out the email service prior to traveling
- Foreign Country Enrollment Form
- Traveler's Clinic Authorization Form


text:
POUGHKEEPSIE, N.Y. -- One For The Braves is becoming a fixture in the Dutchess music scene.
The Poughkeepsie-based band features Adam Rebillard on vocals, Avery Avello and Brian Morgan on lead and rhythm guitar, Nick Ferraioli on bass guitar and Sean Mercado on the drums.
Avello and Rebillard met at Dutchess Community College and began jamming in the garage at Rebillard's home in Amenia.
"We had an immediate musical connection and we have been playing music ever since," Rebillard.
The band regularly performs at The Loft and My Place Pizza in Poughkeepsie and has performed at the Spring For Sound Music Festival in Millerton. They have also played in Albany, Troy, Kingston and throughout New England. Later this spring, One For The Braves will embark on a small tour.
"Performing live is an amazing experience," Rebillard said. "I love going out on stage with my best friends and playing songs that we have worked super hard on and mean the world to us. Seeing people enjoying them in any way, whether it be singing along, dancing along or crowd surfing means the world to us. It reminds us of why we do what we do."
In 2015, the band released an EP, "The Places No One Goes," and is working on another EP to be released this summer. Rebillard said writing songs sometimes can just happen, especially when someone has a good riff.
"One of the songs we are recording now was written in 20 minutes and is arguably our most catchy/ambitious song on the album," Rebillard said. "We more or less take a random idea and build out from there."
Rebillard said balancing a band with outside obligations can get tough, as all five members have full-time jobs.
Our busy lives have made it a harder to meet regularly for practice, but we always find a way to make studio time and shows work," Rebillard, a realtor in Millerton, said. "We do try to meet every Monday night at our practice space next to Marist College in Poughkeepsie. We are all fortunate enough to share the same goals and have the same love and passion for what we do, so even with all of our other obligations we always find a way to keep it going."
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text:
STMicroelectronics Attracts Linux Users to Free Embedded Development on STM32 Microcontrollers
February 11, 2016 in ARM, Hardware, Linux, Microcontroller, News, Programming, STM32 by admin
via st.com press release:
STMicroelectronics, a global semiconductor leader serving customers across the spectrum of electronics applications, has extended opportunities to design free of charge with its popular STM32 microcontrollers for Linux system users including professional engineers, academics, and hobbyists.
Most Linux distributions are free, and open-source application software makes the Linux world attractive to technology enthusiasts. Until now, however, most development tools for embedded computing have been available only for Windows® PCs.
The STM32CubeMX configurator and initialization tool and the System Workbench® for STM32, an Integrated Development Environment (IDE) created by Ac6 Tools, supported by the openSTM32.org community, and available at www.st.com/sw4stm32, are now both available to run on Linux OS.
ST's latest move means Linux users can now start their own embedded projects on STM32 devices, free of charge, without leaving their favorite desktop environment.
"The Linux community is known to attract creative free-thinkers who are adept at sharing ideas and solving challenges efficiently," said Laurent Desseignes, Microcontroller Ecosystem Marketing Manager, Microcontroller Division, STMicroelectronics. "We are now making it ultra-easy for them to apply their skills to create imaginative new products, leveraging the features and performance of our STM32 family."
ST's commitment means users can now benefit from free software for configuring microcontrollers and developing and debugging code, together with manufacturer-supported low-cost evaluation boards, allowing greater focus on product development. Tools installation is very easy and fast, which contrasts with established practice in the Linux world, where users often have to create or adapt their own tools with minimal support.
"Since the launch of the System Workbench for STM32 in early 2015, its popularity has grown both on Windows and Linux platforms," said Bernard Dautrevaux, Ac6 Tools Chief Technical Officer. "ST's new tools for Linux both validate and complement our work and the openSTM32 initiative, and we plan to further support ST with major upgrades to System Workbench for STM32 in the future, including the support of OS/X as a development host."
For the original article and more details, follow this link.


text:
HOUSTON --Houston star receiver Andre Johnson has injured his left hamstring in the third quarter against the Atlanta Falcons.
Johnson pulled up at the end of a route and fell to the turf untouched. He hopped off the field and went to the bench. He sat with his head in his hands as trainers checked him out.
He got up after a few minutes and walked gingerly to the locker room. The team says his return is questionable.
It was his second game back since missing six games after surgery to repair an injury to his right hamstring.
He had four catches for 97 yards Sunday.


text:
CRF in the news
November 18, 2013
CRF Hires Susan Malan as Regional Director of Business Development for Northeastern U.S.
Malan brings 25+ years of non-profit and corporate finance experience to CRF
Community Reinvestment Fund, USA (CRF), a Minneapolis-based national non-profit and Community Development Financial Institution (CDFI), announced it hired Susan Malan as Regional Director of Business Development. Malan will support CRF's mission by developing client relationships and bringing CRF's products to underserved communities and small businesses in the Northeastern U.S.
"Susan is an important addition to our team, bringing a wealth of knowledge and extensive SBA lending experience to CRF," said Keith Rachey, Chief Customer Officer. "She is passionate about our mission, and we are all excited to have her on board."
Malan brings more than 25 years of non-profit and corporate finance experience to CRF. Most recently, Malan operated her own consultancy - Sound Advisory Management - and served as Director of Growth Strategies for The Institute for Global Ethics. She previously held positions at Bank of the West, Zions Bank and BankBoston/Fleet Bank.
"I am excited and privileged to help CRF increase its community impact in highly distressed areas," said Malan. "I look forward to developing strong partnerships and helping small businesses access the financing they need to grow and create jobs."
About CRF
Community Reinvestment Fund, USA (CRF), a nonprofit organization and certified Community Development Financial Institution (CDFI), is a national leader in bringing capital to underserved areas. Formed in 1988, CRF has injected more than $1.5 billion into low-income and economically disadvantaged communities around the country to help stimulate job creation and economic development, provide affordable housing, and support community facilities. CRF is headquartered in Minneapolis, Minn. For more information, visit www.crfusa.com.
Posted by: CRFUSA
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101 West Harvard Blvd, Santa Paula, CA 93060
Stock #: 190192
Premier plus edition($11,675)
Sun, entertainment and destinations package($2,935)
Theft protection package, body security content($410)
Transfer case, active, 2-speed electronic autotrac($100)
Lpo, polished exhaust tip($140)
Sunroof, power, tilt-sliding($1,045)
Lpo, black roof rack cross rails($265)
Assist steps, power-retractable($1,745)
Entertainment system, rear seat, blu-ray/dvd($1,720)
Lpo, all-weather floor liner package($330)
Driver information center, enhanced, 8" diagonal multi-color re-configurable display($850)
Adaptive cruise control - advanced($895)
Lpo, cargo area organizer, collapsible($140)
EPA-estimated city and highway MPG. Actual mileage will vary. Actual rating will vary with options, driving conditions, habits and vehicle condition.
**Only customers with a current 2012 or newer non-GM (i.e., non-Buick, Cadillac, Chevrolet, GMC, Hummer, Oldsmobile, Pontiac, or Saturn) passenger car or light duty truck lease are eligible for "GENERAL MOTORS COMPETITIVE LESSEE PROGRAM". All advertised vehicles are subject to actual dealer availability. Certain vehicles listed may not be available, or may have different prices. Prices exclude state tax, license, document preparation fee, smog fee, and finance charges, if applicable. Vehicle option and pricing are subject to change. Prices include all dealer incentives. Pricing and availability varies by dealership. Please check with your dealer for more information. Prices do not include dealer charges, such as advertising, that can vary by manufacturer or region, or costs for selling, preparing, displaying or financing the vehicle. Images displayed may not be representative of the actual trim level of a vehicle. Colors shown are the most accurate representations available. However, due to the limitations of web and monitor color display, we cannot guarantee that the colors depicted will exactly match the color of the car. Information provided is believed accurate but all specifications, pricing, and availability must be confirmed in writing (directly) with the dealer to be binding. Neither the Dealer nor Fox Dealer Interactive is responsible for any inaccuracies contained herein and by using this application you the customer acknowledge the foregoing and accept such terms.


text:
Popular Now
Popular Now
Popular Now
Popular Now
01803 865913
+44 1803 865913
Series: Flora Kunlunica Volume: 4
By: Wu Yuhu(Editor)
609 pages, 8 plates with colour illustrations; 1 colour fold-out map, 84 b/w line drawings
Language: Chinese with scientific nomenclature
This is the first book to systematically record plants in the Karakorum and Kunlun mountains. Flora Kunlunica will be divided into four volumes. It records over 2600 species vascular bundle plants in the area. Flora Kunlunica, Volume 4 contains 532 species, 15 subspecies and 53 varieties belonging to 10 families from Typhaceae to Orchidaceae, totalling 106 genera. It describes their morphological characteristics, distribution, and ecological environment. The new taxonomic group characters, a history of specimen collection, indices to Chinese and scientific names, and a map indicating the area are also provided in the end of the book.
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We propose a simple and compact slow-light element by use of an optical microcoil resonator (OMR) constituted by two microfiber coils. Based on the matrix exponential method, we solve the coupled-wave equations of the OMR with turns of microfiber coils and obtain a general solution. Simulations indicate that a tunable slow-light propagation can be obtained by controlling the coupling coefficient between the two adjacent microfiber coils by means of regulating the voltage applied to the ferroelectric crystal. A slow-light time delay up to 62 ps with a bandwidth of 0.4 nm is performed at the wavelength around 1.5 μm.
© 2012 Optical Society of AmericaFull Article | PDF Article
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