text:
Welcome to Aussie Blogs. This is your first post. Edit or delete it, then start blogging!
Lose Weight Naturally: It's Easy!
Eat right, keep moving.
You just have read all that you need to know about how to prevent being overweight. That simple set of instructions should be easy to follow, but not for 35% of Americans who are unable to prevent being overweight.
Of course, once we are overweight, we usually want to trim down for a whole lot of reasons, some related to health, others having to do with looks.
In addition, it is never too late to lose weight. But the fact is, it is a whole lot easier to prevent putting on pounds than to try losing them later on. And if there is one thing we all know, it is that weight gain is likely to happen if we do not take forward-looking steps to stop it.
Health experts say that most people who are into losing weight usually stray. They tend to go back to their old eating habits even after they learn to enjoy low-fat eating. They tend to return to sedentary ways even though they enjoy exercising.
But despite the momentum toward weight gain, you can stop it from happening, experts say. And there are plenty of good reasons to avoid excess pounds, reasons that go beyond vanity or social acceptance.
In fact, some health experts contend that the significance of excess weight is more than cosmetic. They say that it takes a huge toll on people's physical health.
The Way to Losing Weight…Naturally
The nuts and bolts of eating right maintaining a healthy weight is not all that complicated. In fact, it is a good bet that most people know pretty well what is best. Hence, losing weight the natural way should not be a problem at all.
Consequently, a reasonable approach for losing weight naturally is to stick to a diet that is high in complex carbohydrates, high in fiber, moderate in protein, and low in fat.
A complex carbohydrate is a baked potato. Fat is the sour cream and butter you should not put on it. Fiber is vegetables. Fat is the oil you should not fry them in. Protein is a lean cut of meat. Fat is the gravy you should not pour over it.
Moreover, health experts say that dietary fat promotes weight gain because it is a very dense source of calories. Also, when you consume excess calories from dietary fat, you store those calories as body fat more efficiently than excess calories from other sources.
On the other hand, it can also help you lose weight naturally if you will not fall into the so-called "fat-free" trap. Manufacturers keep coming out with low-fat or fat-free versions of their best-selling foods, but Americans keep getting fatter anyway.
One of the greatest delusions of the 1990s is that "no fat" means "non-fattening." The truth is, you are often getting just as many calories from the no-fat version, even if the calories are not coming from fat.
The term fat-free can be a trap if you start to believe that you can eat any amount of the foods that are advertised that way.
What's more, it is best to respond to hunger with healthful snacks. Health experts say it would be better to try eating every three to four hours, which may mean a nutritious low-fat snack between lunch and dinner.
When you feel the urge for food coming on, snacking on something healthy such as a slice of whole-grain toasted bread is a better alternative. Never skip a meal and eat snacks instead because that is the worst thing you can do if you are trying to control your eating habits and weight.
Remember, if you want to lose weight naturally, you have to keep track of every food you eat and of every activity that you do. When you say natural weight loss means that you do not have to use some accessories or helpful aids just to lose weight.
Losing weight naturally is a process and not a fad. Hence, it would take a lot of dogged determination, self-control, and discipline just to achieve your ideal weight.
4 Essential Tips To Lose Weight Now
A lot of us live our lives like penned animals. Built to move, too often we put ourselves in a cage. We have bodies designed for racing across the savannas, but we live a lifestyle designed for migrating from the bed to the breakfast table; to the car seat; to the office chair; to the restaurant booth; to the living room couch and back to the bed.
It was not always this way. Not long ago in the United States, a man who worked on a farm did the equivalent of 15 miles of jogging every day; and his wife did the equivalent of 7 miles of jogging.
Today, our daily obligations of work and home keep us tied to our chairs, and if we want exercise, we have to seek it out.
In fact, health experts insist that obesity problem is probably caused at least as much by lack of physical activity as by eating too much. Hence, it is important that people need to move around.
However, that does not mean that a lap or two around the old high school track will offset a daily dose of donuts. Exercise alone is not very efficient, experts say. They contend that if you just exercise and do not change your diet, you may be able to prevent weight gain or even lose a few pounds for a while.
Nevertheless, it is not something that you are likely to sustain unless exercise is part of an overall program. The more regularly you exercise, the easier it is to maintain your weight. Here is what to do every day to make sure that you get the exercise you need.
1. Get quality Zzzs.
Make sure that you get adequate sleep. Good sleep habits are conducive to exercise, experts point out. If you feel worn out during the day, you are less likely to get much physical activity during the day.
In addition, there is evidence that people who are tired tend to eat more, using food as a substance for the rest they need.
2. Walk the walk.
It is probably the easiest exercise program of all. In fact, it may be all you ever have to do, according to some professional advices of some health experts.
Gradually build up to at least 30 minutes of brisk walking five times a week. Brisk walks themselves have health and psychological benefits that are well worth the while.
3. Walk the treadmill.
When the weather is bad, you might not feel like going outdoors. But if you have a treadmill in the television room, you can catch up on your favorite shows while you are doing your daily good turn for your weight-maintenance plan.
Most of us watch television anyway, and indoor exercise equipment enables anyone to turn a sedentary activity into a healthy walk.
4. Seize the time.
Excuses aside, lack of time is certainly a limiting factor in most lifestyles. That is why health experts suggest a basic guideline for incorporating exercise into your schedule.
Get as much exercise as you can that feels good without letting it interfere with your work or family life. If you need to, remind yourself that you are preventing many health problems when you prevent weight gain; and keeping your health is a gift to your family as well as yourself.
Lose Weight With Hypnosis: Does It Actually Work Or Is It Just Hot Air?
Controlling your weight and avoiding weight gain as you get older are important ways to prevent a host of weight-related health problems.
Indeed, if you are more than 20 pounds over your ideal weight, you are at greater risk for a rogues' gallery of potentially deadly conditions, including diabetes, high blood pressure, coronary heart disease, endometrial cancer, obstructive sleep apnea, and breast cancer.
What's more, most people who are overweight tend to avoid exercise, and that avoidance just adds to the toll paid for extra pounds.
If you have a sedentary lifestyle and are overweight, you are at a higher risk of cardiovascular disease and other health problems. And, if you already have a medical condition such as high cholesterol, being overweight puts you at higher risk for complications.
The good news is that even modest amounts of weight loss can improve your health significantly. Loss of 10% of body weight can reduce blood pressure, high cholesterol, triglyceride, and high blood sugar levels.
Today, there are many procedures that can contribute and help people loss weight effectively. One of the known procedure in losing weight is through hypnosis.
However, many misconceptions have come up with regards to the application of hypnosis in losing eight. And because it does not involve drugs or any kinds of medications and surgery, many people tend to think that losing weight through hypnosis seems to be one of the safest weight loss program.
To know more about hypnosis and its effects on losing weight, here is a list of some facts that will give you an insight about what it can do to your body weight.
1. Hypnosis can be an imminently risky if not done properly and not utilize by people who are highly trained with the real concept of hypnosis.
Even if many people tend to think that hypnosis will not pose imminent danger to their health, still, it is important to know that the person who will do the procedure is skilled enough and that he or she knows what factors to consider before doing the procedures.
2. Hypnosis alone cannot eliminate excess fat from the body and, therefore, make somebody lose weight.
Most health experts contend that hypnosis should only be a part of a whole assimilated process. It should never be used as the sole weight loss procedure.
Moreover, one session of hypnosis will only have very minimal results on an individual's weight. When losing weight, hypnosis matched with psychotherapy will be more effective than hypnosis alone. This is because hypnosis is only a state of deeply relaxing the mind, in which one can still be in control of his or her own body.
3. Hypnosis is one way of getting into the subliminal state of a person. When a person is on the "hypnotic stage," the body is more responsive to suggestibility because of its intensified state of concentration.
However, this does not necessarily mean that through hypnosis, one can already "reprogram" the mind of an individual.
In reality, hypnosis can only run the range from trouble-free relaxation condition to proper initiation managed by a professional hypnotists. Hence, it should not be considered paranormal and magical in its upshots.
Boiled down, people should be more aware that hypnosis is not a sole effective process in losing weight. It is more of a facilitator of various treatment techniques.
Therefore, it should be combined with other weight loss management program to be effective in making people lose excess weight. In this manner, people will be able to lose more weight with a more relaxed and refreshed state of mind.
As they say, a healthy mind is a healthy body.
How To Lose Weight The Healthy Way
Almost 108 million Americans were overweight or obese in 1999. Until now, obesity continues to be a serious problem and is predicted to reach epidemic levels by the year 2020.
One way to prevent this scenario is to make people aware of the risks of being overweight or obese.
Here are some diseases that you are putting yourself in risk of if you are carrying a lot of extra pounds:
1. heart disease
2. stroke
3. diabetes
4. cancer
5. arthritis
6. hypertension
Losing weight helps to prevent and control these diseases.
The quick weight loss methods which have spread like fire these days do not provide lasting results. More often than not, dieting methods which involve dietary drinks, foods and supplement or pills do not work. If they do, the results are just temporary.
It is better to rely on a healthy weight loss option which will provide lifetime results. You have to set realistic goals and not expect to lose a lot of pounds in a short span of time.
Here are some tips on how you can lose those unwanted pounds the healthy way:
1. Do not starve your self.
The key to a healthier way of losing weight is: Do not diet.
You may seem happy and feel that you are losing those unwanted flabs on your belly and thighs by skipping meals. But remember that this would not last long. Your body cannot tolerate having insufficient food to fuel the energy that you use up everyday.
If you get used to skipping one or two meals a day, your stored calories will be used up instead of the energy that should have been provided by your meals. So if you just eat one huge sandwich in one day, it will end up straight to your problem area (i.e. highs, buttocks, hips).
2. Start your day right.
Mothers always say that breakfast is the most important meal of the day. Have a healthy meal in the morning to jump-start your metabolism.
Your food intake after you wake up will be used to burn fat all day long.
3. Eat small, healthy meals frequently.
Five small-serving snacks per day is better than three hearty meals. Eating more frequently, and in small servings, can prevent over-eating. This will also increase your metabolism and make calories burn faster.
4. Decide on how much weight you want to lose.
Keep your goals realistic. In the long run, it is virtually impossible for you to lose 40 pounds in 2 weeks. Have a mindset that you want to eat healthy to stay healthy for the rest of your life.
Once you have decided on a weight loss plan or program, stick to it and make sure that you follow your own set of dieting rules.
5. Drink lots of water.
Your body needs sufficient water to burn fat and keep your cells hydrated and healthy.
6. Avoid too much sugar.
Plan your meals around lots of fruits and vegetables, some bread, rice or pasta for that carbo fix that you need, plus lean meat and protein rich-foods. Sweets, sodas and pastries should be once-in-a-while indulgences only.
7. Watch your fat intake.
Fat is not the culprit to being overweight. You need this to keep your weight at the proper level.
There is such a thing as healthy fats. Olive, peanuts and canola oil have them. Tuna, salmon and mackerel have omega-3 fats which is good for the heart.
8. Exercise.
Leave your car if you are only going a few blocks from home, take the stairs instead of the elevator, jog, cycle or skate. Use these activites and other home chores if you are too lazy to go to the gym and take exercise classes. Make sure that you do this regularly and you will not even notice that you are already shedding pounds with these mundane activities.
It does not matter how much weight you plan or need to lose. What is important is that you set realistic goals for yourself.
Go slow. If you have already lost 5 or 6 pounds, give yourself a break then try to lose the next 5 pounds.
Eat healthy, drink lots of water, have enough sleep and exercise. This will give you a higher chance of losing weight and improving your health, which would result to a new, healthier you.
Techniques To Help You Lose Weight Fast
Other than physical appearance weight affects a person in many ways. This could be the overall quality of life, self-esteem, depression, health risks, and physical incapabilities. There are a lot of positive changes once a person experience weight loss. It is for this reason why a lot of people are searching for a weight loss technique that will surely trim down those fats and get a super slim head turner body.
The first thing that an over-weight should do is seek a doctor to recommend the best weight loss regimen. This will be done after a full physical examination, which leads to the determination of proper weight loss technique. And to lose weight fast and effectively four aspects of life should be changed: what to eat, how to eat, behavior and activity level.
Here are fast tips that can change an over-weight's life:
First: Fast weight loss composes of a multi-faceted technique that consists mindset, exercise, and in other cases, diet supplements. Begin by learning a diet food plan that can easily be accustomed with. Incorporate an exercise plan that allows even at least fifteen minutes a day like brisk walking, running, swimming, and dancing.
Second: Set realistic approaches. The ability to focus and have proper mindset enables someone on a diet to quickly lose those extra pounds. With discipline and proper mind set, a dieter will never be discouraged and lose focus.
Third: Listen as the body speaks. Each and everyone's body metabolism reacts differently to different fast weight loss programs and plans. Try substituting one program for another to compensate the body's reaction. Exercise program must be suitable to one's body, as others are not able to exercise as rigorously as others can. If walking is all that can be done, then walk for this is proven the best exercise. Muscles burn more calories than fats so it's also best to put on a little muscle and looking good too.
Fourth: Eat more fibers for it makes a person full sooner and stays in the tummy longer, slowing down the rate of digestion. A single serving of whole grain bread moves fat through the digestive system faster. Grains turn into blood sugar that spikes the body's insulin level. Thus, making the body more energized and ready to tell the body when it should stop burning fats or start storing.
Fifth: Keep away from fried foods especially deep-fried as this contains a great amount of fat. Although fish and chicken appear leaner than beef, this white meat can contain more fat than when a beef is fried. It is recommended for those on strict diet to opt for grilled food as this does not have or contain less amount of fat after the food is cooked.
Sixth: Takes lots of fluid. Drinking at least six to eight glasses of water a day keeps the body refreshed. Since weight loss depends on how the body eliminates body wastes, the body must stay hydrated.
All in all, discipline and consistency is still the best practice and the key to a rapid weight loss success. Light dieting, workout, and right amount of supplementation applied in a regular way everyday will result in faster weight loss than having a massive action only to be followed a return to old habits as this would only lead to gaining more weight than when the weight loss plan has started.


text:
Ports of Call
View all the ports that Seabourn can bring you to.
All Ports
Greenock (Glasgow), Scotland, United Kingdom
Hard by the banks of the Clyde, Greenock is a port for Scotland's largest city, Glasgow. There are numerous attractions to visit, including a treasury of architectural masterpieces from the Italian renaissance-style City Chambers, to the austere University buildings and the ultra-modern Clyde Auditorium, whose nested ship-hull sections have inspired the locals to dub it "The Armadillo." Entertainment is found in trying to understand the deeply inflected Glaswegian brogue.

subset: commoncrawl


text:
After many weeks of design and planning, we're finally ready to turn our empty space at Westfield Annapolis into the very first Punk's Backyard Grill. You can see from the "Before" picture that the space isn't much to look at — it's mostly dirt, rebar, and couple empty bottles of Yoo-Hoo.
Category Archives: Design
No Dressing in the Dark Here…
Last week the Punk's team jump-started the process of choosing staff uniforms.
Allowing ourselves to acknowledge our own fashion hang-ups (Dave has a strange aversion to khaki pants, Sheila tends toward "hobo-chic", and Jeff gets hives at the site of gold-toe socks), we made the wise decision to call Jessica and Rand at Simmons Ardell Design to help turn a mess of uniform catalogs, Pantone chips, and logos into the perfect backyard-casual uniform collection.
In looking for a little inspiration for the Punk's uniforms, it became apparent that dressing oneself for a backyard cookout can be more challenging than it might seem, Continue reading
Progress Report: Moving along with site design
After two months (and a few last-minute changes) the design teams from Cini-Little and Kathy Diamond Design Associates have passed the baton to Mike Meyer, Punk's fearless architect. Mike and his engineers will take the kitchen, dining room and exterior designs and turn them into an official set of construction documents that we'll submit for building permits in June.
Despite what Bravo's "Top Chef" might have you believe, one hour and $1500 at Pier One does not restaurant design make. But two years, a team of professionals, and a decidedly larger budget should do the trick.
Off to Scottsdale…
The Punk's team is headed to Scottsdale, AZ on Tuesday to meet with Kathy and Juerg of Kathy Diamond Design Associates. Kathy and her team have been hard at work preparing the "Sample Board" of all the colors, finishes, and details that they have chosen for the Annapolis site.
[Sample boards] are specific to 3D projects and are put together to create the general feeling of the overall project image and show the proposed materials, furnishing, finishes, preferably in proportion to each other. Continue reading


text:
Deals on products Marie Channing likes
My Lists
My Likes
Star Trek Electronic Door Chime by ThinkGeek
One frequent topic of conversation at lunch with fellow geeks is how awesome it would be to have 23rd century gadgets in our 21st century world. We're not that far in the past, are we? Fewer than 200 years to go! We watch our Trek and we drool over the gadgets and gizmos and wish we could have them. ...and then, our wish came true! Several cases of the wall communicator panels from The Original Series appeared in our warehouse... Brought to you by ThinkGeek.


text:
Join us on a once-in-a-lifetime opportunity with a small exclusive group tour to 15 day Hike to the Base Campt Mt Everest
15 Days hike to Mt Everest Base Camp (Nepal) - A journey of a lifetime.
The seduction of Mt. Everest has long been known to travelers, climbers and adventurers alike. The region of the Sherpa people is known not just for it's fabulous peaks but also for it's people, those of the Khumbu region. These sherpas have tremendous ability in the high Himalayas to provide a lifeline for many westerners wanting to climb some of the highest and most spectacular mountains in the world. Surrounded by the peaceful world of Tibetan Buddhism, and framed by the Himalayas, this is more than just a trek, it is for many a pilgrimage to one of the most remarkable spiritual places on earth.
Carefully crafted program ensures proper acclimatization, allowing you to fully enjoy one of the world's most stunning treks and the walk up to Kalapattar. On this journey of a lifetime,
hike 4 to 5 hours a day to the Khumbu icefall at the base camp, marvel at the stunning views from Kalapathar, and engage yourself with the friendly Sherpa people.
Day 01 Arrive Kathmandu- Nagarkot
Arrive Kathmandu (1400 m. 4590 ft) where we will be met and transferred to Nagarkot (2195 m. 7200 ft). CLUB HIMALAYA RESORT
Afternoon we will go out for a local hike to allow our bodies to acclimatize to the altitudes. It is known for a sunrise view of theHimalayas including Mount Everest as well as other peaks of the Himalayan range of eastern Nepal. Nagarkot also offers a panoramic view of the Kathmandu Valley
Day 02 Nagarkot- Day hikes to nearby villages. For those who wish to tour Kathmandu, transportation and guides are available for hire.
Day 03 Kathmandu- Lukla (2845 m. 9383 feet) - Begin hike to Phakding (2610 m. 8562 feet)
Transfer to airport for flight to Lukla. Your flight to Lukla from Kathmandu is usually early in the morning. In good weather there are superb views of the
Himalayan chain. At Lukla, your trekking crew will receive you, and lunch will be served before starting your trek. After lunch, trekking starts from Lukla
gradually descend towards the "GHAT VILLAGE" and the valley of Dudh Koshi River flowing from the Mount Everest Area. After crossing the Dudh Koshi.
First view of Lukla airstrip!
Overnight stay in Tea House Lodge at Phakding.
Day 04 Phakding- trek to Namche Bazaar (3440 m. 11286 feet) : 6-7 hrs walk
After breakfast you follow the Dudh Koshi River to Benkar and on to Jorsale. The lunch stop will be between the two bridges built
by Sir Edmund Hillary near the confluence of Bhote Koshi and Dudh Koshi rivers. At one point on the route we may get our first sight of Mt. Everest (8848 m. 29028 feet).
After lunch it will be about two hours ascend to Namche Bazaar. Namche Bazaar gateway to all famous expeditionsto Khumbu Himal Peaks. It is also the trading centre of the Sherpas of
the region.
Namche Bazaar at night
Overnight lodge at Namche Bazaar
Day 05 Halt day at Namche Bazaar.
A necessary rest day at Namche Bazaar for acclimatization, local excursion and to explore surroundings.
Day 06 Naamche Bazaar trek to Thyangboche (3867m 12687 feet) : 5-6 hrs walk
Traverse the slopes eastwards to the big Chorten on the trail Khumjung/Sangnasa. Descend to the bridge of Dudh Koshi - Imja Khola
at Phunki. Ascend northwards to Thyangboche.
Day 07 Thayngboche trek to Dingboche (4260m 13976 feet) : 6-7 hrs walk
After crossing Imja khola, the trail ascends gradually to Pangboche. Lunch will be served. After lunch, the trail enters into the broad valley of Dingboche.
Day 08 Halt day at Dingboche - A necessary halt day at Dingboche for acclimatization.
Day 09 Dingboche trek to Lobuche (4930m 16174 feet) : 5-6 hrs walk.
Trek on flat ground along the bank of Tsola Khola, till the terminal moraine of Khumbu glacier is crossed. From Phalong Karpo, follow the western bank of the
glacier to reach Lobuje for your night halt in lodge.
Day 10 Lobuche trek to Gorak Shep (5180m 16994 feet) : 5-6 hrs walk
From Lobuje the trek leads to Khumbu Glacier and passed through a flat area. This place is known as Gorak Shep. Beyond
Gorak Shep one can see Khumbu Icefall. Area close to Ice fall has been used as base camp for all Everest Expeditions in the past. Visit EVEREST BASE CAMP (5400 m. 17716 feet)
Day 11 Gorak Shep trek to Kalapather (5545m 18192 feet) then trek down to Pheriche (4243m 13920 feet) : 6-7 hrs walk
An excursion to the famous Kalapather and back to Pheriche for the night stay in the lodge.
Ps: Some of the photos on this webpage are taken by professional photographers who have hiked at higher spots for just the right photo.
Day 12 Pheriche trek to Thyangboche (3867m 12687 feet) : 5-6 hrs walk. Same way back to Thyangboche for overnight lodge.
Day 13 Thyangboche trek to Monjo (2509m 8231 feet) : 6-7 hrs walk
Trek same way back to Monjo for overnight stay in the lodge.
Day 14 Monjo trek to Lukla (2800m 9186 feet) : 5-6 hrs walk
Follow the course of the Dudh Kosi river re-tracking the same way back to Lukla for an overnight stay in lodge. Your
airtickets for the following day's flight to Kathmandu shall be reconfirmed by your Guide today.
Day 15 Lukla - fly to Kathmandu (B)
After breakfast, check-in at the Lukla airport to fly back to Kathmandu.
Upon arrival in Kathmandu connect your flight to onwards destinations
We believe that our Nepali guides, assistant sherpas and porters are the foundation of our program's success. All of our guides are skilled professionals who
have been selected based on their careful judgment, local knowledge, understanding of client's needs, patience and supportive guiding styles, and great familier behavior. Our guides and staff surpass the needs of our clientele and make their trip enjoyable beyond expectations. In short, we provide the experienced and dedicated crew for the trekking trip.
You will be required to carry only a day pack into which you can put the day use essentials such as camera, water bottle, rainproof-jacket, one t-shirt and hat. All other gear is carried by porters. (A porter carries a load of 28 kg. and we provide one porter between 02 guests. Please make sure that your luggage should not be more than 15 kg. per person including hand baggage, as per the rule of domestic airlines.)Generally each day will start early to make the most of the clearer weather to make it to the lodge by about 3 pm.
There are acclimatization days incorporated into the trek so there is time to appreciate the way of life in Nepal and meet some of the local people.
This trek into Everest Region is strenuous but does not require that you have any previous trekking or mountaineering experience. It does not require any technical experience, only that you be in good physical conditioning and be able to hike for 5-8 hours a day over hilly terrain with a light day pack.
The meals consist of mostly traditional Nepali dishes and continental dishes. The lunches are served by the sherpas and the crew during the trek. Breakfast and dinner are served at the Tea House Lodges where we spend the night and lunch will be taken en-route.
Accommodation in lodge during the trek is modest standard with simple shared rooms with foam bed and common toilets/ bathrooms.
Prior to all our trek, we host a Pre-Trip meeting in Kathmandu/Nagarkot
On the way up, the paths can be steep. You may get sick of going up! It is recommended that you embark on a good fitness program that builds up stamina and leg muscles. There is nothing like hiking with rucksack to train for hiking, so the best advice is to get out into the hills as often as you can. This is not a forced march though and the pace is always slow, the days generally shorter than a day hike at home. We do not gain height too quickly but the terrain cuts across the grain of the land so you tend to go up and down a lot within one day but the net gain at the end is always within the margins of safety and proper acclimatization.
The best way to beat altitude sickness is with a good easy pace and proper acclimatization. The pace has been tried and tested many times. Having said that, it is not uncommon to suffer mild altitude related complaints of headaches and loss of sleep. These are the first signs of sickness but can be easily dealt with by going slowly, resting and drinking plenty of liquids. High altitude sickness can affect if elevation is gained too rapidly and without any proper acclimatization. The initial symptoms of headache arises to difficulty of sleeping, breathlessness, loss of appetite and general fatigue. If symptoms develops, stop ascending immediately. If it persist, the only proven cure is go descend to lower elevation. Medical advice could be sought from Kunde Hospital or Pheriche health post (run by the HIMALAYAN RESCUE ASSOCIATION) Telephone and satellite telephone is available enroute. Cell phone also works in some places.
It is a condition of joining us for any one of this trekking holidays that you must be insured against medical and personal accident risks. This insurance must include emergency air ambulance/helicopter rescue services. (Insurance can also be purchased in Kathmandu)
The following steps will be taken to get the person off the trail to safety and transferred to Kathmandu. The person will be walked or carried downhill using mules or porters, accompanied by the trek crew, to the entrance of the trail for overnight stay. If he/she gets better it is possible to trek further up to join the group. But if the symptoms get severe, he/she will be transferred from there by flight to Kathmandu. A HELICOPTER EVACUATION CAN BE ARRANGED. A heli payment must be assured prior to flight and has to be paid once the patient arrives back to Kathmandu. This can be claimed with your insurance if applicable upon returning back to your country.
|Item to carry
|how many
|Day pack+Big Rucksack/Duffel Bag
|Jacket (Gore-Tex/Rainproof/Down)
|Pullover (Sweater/Fleece)
|2 pairs
|Shorts (Half pants)
|Trainers (Tennis shoe)
|Socks (Woolen/Cotton)
|3-4 pairs
|Cap (Sun/Woolen Hat)
|Trekking (Good Insulated Hiking Boot)
|1 water proof desirable
|Rain coat or Poncho (Rain gears)
|2 hand towels used for bathing too
|Sun/Lip Cream
|Insect repellent
|Water bottle
|1 not king size- remember you have to carry it
|Torch (Flash) light with batteries or Head lamp
|Under garments+Thermal
|As required
|Scarf, Mittens, Sun Glass etc.
|good idea to carry
|Sleeping bag with inner liner
|1 both water-repellent down and waterproof/breathable fabric panels.
|Telescopic Walking sticks/poles
|1 for hiking on rocks/ice
|as required
Plastic bags
|Reading/writting materials
|as required that you can carry
Please call us at (800) 373 0388 or email firstname.lastname@example.com for more details.
Start your trip to Kathmandu, Nepal
Let us help you plan your trip
Start your trip to Kathmandu, Nepal
Let us help you plan your trip
Tours on Nepal
7 Days - NEPAL- HIMALAYAN PANORAMAS
Himalayan Panoramas. The Kingdom of Nepal is the home of ... more


text:
Wednesday, April 18, 2007
The Ecopreneur Gets Political
It has never been more clear to me that history really does repeat itself. With each passing day I feel more and more like I'm living back in 1990. In April of that year, I was at an Earth Day celebration in Washington, D.C. Tom Cruise was there, Cindy Crawford and Richard Gere were there, R.E.M. and the Indigo Girls performed, politicians from all parties were vying for spots on the mainstage, vendors and eco orgs were out in strong numbers, and hundreds of thousands of people filled the National Mall & Memorial Parks for the annual tree-huggin' love-in. I couldn't help but be inspired…
Fast forward to 2007 -- the environment is the number one political issue; you can't scan the headlines of a daily paper without reading about the environment; Vanity Fair, Canadian House & Home, Wish, Chatelaine, Post City Magazines – have all published "green" issues. Hollywood actors are super-visible advocates for the environment and interest in their green lifestyles dominates the entertainment media. Rock stars are touring in biodiesel buses and offsetting their carbon emissions. I can't help but be inspired…
I keep finding myself comparing these two points in time.
Journalists are now scouring their rolodexes – oh that's so 1990 – I mean their Blackberrys, in search of green products, tips, services, and facts about the environment and, thankfully, my phone is ringing off the hook. One question that I am repeatedly asked is "Have you noticed a spike in business in the last 6 months?" Well, no, I haven't. Don't get me wrong, business is very strong and it has been for the past 3-4 years. Which leads me to conclude that Grassroots customers, and people in general, are way ahead of the media, and even further ahead of the politicians.
So, as inspired as I am that the (LED-powered) spotlight is shining brightly on the environmental movement, I have to ask -- WHERE is the political will in this country to effectively adopt a truly green agenda? The Stephen Harper Tories are scrambling around the country, flipping through the Green Party playbook for ideas and introducing watered-down new program initiatives that are strikingly similar to programs they previously gutted; see Energuide/ecoEnergy for more information. They are looking even more disorganized than the Liberals did on the environment. Speaking of the Liberals, could someone wake up Ontario Premier Dalton McGuinty and tell him that it isn't 1960 and that Nuclear power is not the answer to a clean energy future? Billions of dollars in cost over-runs, insurmountable debt, constant maintenance, and no safe way to store the waste that never breaks down – this is what he's investing public money in? Let's focus on demand-side management (eg., conservation measures) before we mortgage our grandchildren's economic and environmental future on a proven boondoggle.
Why don't our elected representatives see that we want change? We want clean air to breathe, we want clean water to drink, we want clean soil to grow our foods, we want clean energy to power our energy-efficient homes, and we want clean communities to live in. If we use Grassroots as a social barometer, it would be safe to say that we are all beginning to make changes in the way we live our lives. We are all choosing to be more environmentally responsible in our lifestyle choices. Unfortunately this grassroots movement hasn't made its way to Queen's Park, Parliament Hill, or the White House.
Not only do we want change, we want to be able to count on strong political leadership to take us there: politicians who lead, not follow; innovators, not imitators.
We are all capable of taking action to help fill the leadership gap – we can use our power as consumers, voters and volunteers to sustain the green momentum and change the political, social, and environmental landscape forever. We just might be able to prevent the current groundswell of support for the environment from fizzling out like it did in the mid-1990s. Here are some ways to help keep THAT part of history from repeating itself.
*Engage with your elected representatives. Send emails, write letters and call your municipal, provincial, and federal politicians and let them know what you value and ask them what they are doing to support your values; tell them what you would like them to do. And hold them accountable! They are followers – give them direction.
*Get involved in your community. Volunteer. Pick up trash. Reduce the amount of waste you put on the curb. Compost. Re-use. Recycle. Use public transit, walk or ride your bike whenever possible.
*Speak up and be heard. Help forward the green agenda by writing letters to the editor, emailing broadcasters, producers, and programmers. Write a blog. Join or start an environmental awareness group or committee at your school or office.
*Request more environmental reporting – why isn't there an environment section in every newspaper? There are sections dedicated to sport, business, fashion, lifestyle and entertainment; why not more environmental content?
*Get involved in a political campaign. Help elect people that support a green platform.
And if you live in Ontario, remember to remind the McGuinty government that you want to see concrete action before the fall election.
*Run for political office. If your current representative isn't supporting the environment, put someone into office that will – YOU.
As I interact with our customers everyday I am inspired by the great things they are doing in their lives to help make our communities stronger and our environment healthier. I remain positive because I see the change that is occurring each day. Significant changes have been made at the grassroots level and we are starting to see those changes being adopted by businesses and the media, so eventually the politicians will follow. Our challenge is to sustain the movement and inspire political will and keep the environment as the number one political issue forever. We are closing in on the tipping point and without continuous support for the environment we will fall back the way we did in the early 1990's. History doesn't have to repeat itself -- here is an opportunity to learn from the past, don't ignore it.
"It was the best of times, it was the worst of times, it was the age of wisdom, it was the age of foolishness, it was the epoch of belief, it was the epoch of incredulity, it was the season of Light, it was the season of Darkness, it was the spring of hope, it was the winter of despair, we had everything before us, we had nothing before us, we were all going direct to heaven, we were all going direct the other way - in short, the period was so far like the present period, that some of its noisiest authorities insisted on its being received, for good or for evil, in the superlative degree of comparison only."
-Charles Dickens – A Tale of Two Cities
2 comments:
- sarah said...
- April 21, 2007 at 4:25 PM
- sarah said...
what about adding people and planet friendly to your website listings
- April 21, 2007 at 4:26 PM
Subscribe to: Post Comments (Atom)


text: Hello, I would like to buy 1 Press Release article in arcade games site niche. You have to know how to write Press Release or previous experienced. I will provide you the keywords, url, site details if you needed, and yes article has to be 100% unique. if you can then pm me, with your example Press Release. price $5 Thanks


text:
2015 - 06 - 10 Failure of PG&E to Properly load radioactive wastes
What does this mean for those of us who live near the plant? For the past 15 years or so, PG&E has been using high-burnup fuel – fuel that burns longer in the reactor, and so is much hotter (both in temperature and radioactivity) than the "traditional" nuclear fuel. When high-burnup fuel comes out of the reactor core and is placed in the cooling pools, it needs to have space around it, and it must stay in the cooling pools for AT LEAST 7 years. Even after 7 years, it is hotter than other fuel. (PG&E has not revealed how many of the improperly loaded fuel rods were high-burnup.)
The fuel rods are supposed to be spaced far apart when they are loaded into the dry casks. Here's where the problem lies:
PG&E IMPROPERLY LOADED 19 OF THE 34 DRY CASKS AT DIABLO CANYON. Rather than spacing the fuel rods far apart, technicians loaded the fuel into the CENTER of the dry casks, which keeps the heat at a higher level than the dry casks are designed for. In 56% of the dry casks now stored on the fragile, earthquake-prone coastline at Diablo Canyon, fuel loading has VIOLATED TECHNICAL SPECIFICATIONS.
The higher heat load caused by improperly loading fuel into dry casks can cause higher temperatures inside the cask that could in turn warp the lid because of uneven temperature distribution inside the cask. If the lid warps, then it can cause exacerbation of cracking around the bolt holes in the stainless steel cask. If the bolt holes crack, the stainless steel cask (5/8" thick) can crack, the lid can become dislodged, and radiation can escape. If there is sufficient cracking, oxygen can permeate the cask, which has been vacuum-sealed with helium. If oxygen hits the zircaloy cladding on the fuel rods, they can spontaneously ignite, causing an uncontrolled release of radiation. If that happens, it would be a catastrophe of unprecedented proportion.
What has PG&E done about this? They've sharpened up their pencils and shown us that it's all just "fine." They report that the "total thermal load has not been exceeded." No problem!
Never before in the history of US nuclear power has an operator so failed to follow technical specifications for spent fuel loading. Technical specifications are the nuclear industry's bible, and they are to be followed precisely. PG&E has CONSISTENTLY VIOLATED the clear instructions that they are ordered to adhere to.
San Luis Obispo Mothers for Peace calls for immediate additional NRC oversight in the form of two additional inspectors at Diablo Canyon nuclear power plant for at least the next two years.
We call for a public NRC investigation into the root cause of the problem.
We call for the immediate inspection of all 34 dry casks to look for cracking, warping and escape of radiation into the environment.
And we call for the immediate shutdown of the plant until the problem has been fully and completely corrected.


text:
Mirror's Edge 2: DICE Drops Biggest Hint Yet
DICE has droppest its biggest hint yet that Mirror's Edge 2 will be announced at E3.
Mirror's Edge 2 had already been spotted on listings for various retail outlets while EA has registered Mirror's Edge 2 domain names.
Now EA has released a video on its YouTube channel with DICE's VP and General Manager Karl-Magnus Troedsson promising 'surprises at E3' – with a Mirror's Edge messenger bag clearly visible in the bottom left of the screen.
It's almost certainly coming then – we reckon it be announced during Microsoft's media briefing on Monday. We shall see soon enough.


text:
Azure Events
Check out what's happening in your area
Senior Microsoft executives tell developers about the latest in Azure, Visual Studio, .NET, and more
Join our online live stream to watch keynotes and deep dive technical sessions led by Executive Vice President Scott Guthrie, Principal Program Manager Scott Hanselman, and other industry innovators. The live broadcast starts November 16th at 9:45am EST, and continues with interactive Q&A and immersive on-demand content.
Where: Global
When: Wed, 16 Nov 2016 15:00:00 GMT
Wed, 16 Nov 2016 15:00:00 GMT (UTC)
Free account
Get $200 in Azure credits and 12 months of popular services—free
Visual Studio
Subscribers get up to $1800 per year of Azure services
Join Microsoft for Startups and get free Azure services


text:
Robert J.'s Posts
As we close the chapter on The 86th Academy Awards, the 2013/2014 season will be remembered (in these quarters, at least) as the year we celebrated the Black experience and best song went to a snow tune. And how did the marketers fare? Top three search returns of the terms "Academy Awards" and "marketing" produced …
Sign up here to receive updates about Brand Innovators Summits and invitations to our exclusive Brand Innovators Cocktail Receptions.
Brandon is an expert connector and seasoned business development professional. As Principal of Brand Approved, he's led the advisory to become the bridge between brand marketers and best of breed service providers that are reshaping the industry.
- 40under40
- Awards Watch
- Big Data
- Brand Innovators News
- Brand Intelligence
- Brand Movers
- Branding 2.0
- BrandNews
- Brands To Watch
- CMO Insights
- Content Marketing
- Cool Stuff
- Digital Pulse
- Featured Blogger
- Iconic Brands
- Insight and Analysis
- Made In America
- Marketing 2.0
- Mobile
- News
- Outlook
- Social Branding
- Supply Side Blogger
- Technorama
- The Collaborative Economy
- The Programmatic Mind
- Trending
- Uncategorized


text:
Reviews and appeals: Considering reasonable excuse
This page is designed to give guidance on the thought process used in consideration of reasonable excuse appeals. Some themes are common to all appeals and the table at ECP8240 provides examples of excuses offered and the sort of questions you should ask your self during your review.
The answers will help you build up a picture of the circumstances which led to the error or errors which have been penalised.
You need to keep in mind that whilst a taxpayer may offer several excuses which individually are considered to be unacceptable, when considered as a package a reasonable excuse may emerge.
The aim must always be to determine whether the excuse put forward demonstrates that the taxpayer acted in accordance with the actions of a 'reasonably conscientious businessman', see ECP8300. Remember that the individual circumstances of a particular case do not necessarily create a precedent.
In considering the grounds for reasonable excuse you will begin to form a judgement about the possibility of using your discretion as to whether or not to issue a civil penalty if one is appropriate, bearing in mind the alternative courses of action available.
You may also find the guidance on reasonable excuse in the Compliance Handbook useful, see CH92000 and CH71500.
Exceptions to reasonable excuse
The reasonable excuse provision within Section 10 of the Finance Act 1994 does not apply to certain contraventions of excise law. The relevant contraventions are
- Section 170 CEMA - Contravention of handling goods subject to unpaid excise duty
Note: Section 170A CEMA is repealed from 01 April 2010. Contraventions of handling goods subject to unpaid excise duty on or after 01 April 2010 are liable to a penalty under Schedule 41, Finance Act 2008. See ECP3900.
- Section 114(2) CEMA - Use of prohibited substances in manufacturing, producing etc excisable goods
- Section 22(1) HODA - Use of petrol substitutes on which duty has not been paid
- Section 23(1) HODA - Use of road fuel gas on which duty has not been paid .


text:
Diagnostics Imaging
MRA Scans (Magnetic Resonance Angiogram), is a type of MRI (magnetic resonance imaging) scan that uses a magnetic field and radio wave energy pulses in order to provide images of blood vessels inside the body.
MRA's are necessary in certain cases, as they can provide information that cannot be obtained from CT scans, ultrasounds, or X-rays. MRA's are useful for finding problems with the blood vessels that may be causing reduced blood flow. MRA's often look for aneurysms, clots, or calcium deposits in blood vessels, as well as the narrowing (stenosis) of the blood vessels leading to the lungs, legs, or kidneys.
During an MRA, the area of body being studies is placed inside an MRI machine.
MRA tests usually take only 30-90 minutes.
Back to:
- Dallas/Fort Worth Locations
- Lafayette, Louisiana Location
- Tulsa, Oklahoma Locations
- Colorado Springs, CO Location
- Denver/Boulder Locations


text:
IOLA, Wis. (June 18, 2012) — A 1983 copper-alloy cent has been found by a Pennsylvania collector who had purchased a copy of Strike it Rich with Pocket Change that was co-authored by Dr. Brian Allen and Ken Potter.
It is the second one known to exist. All cents made in 1983 should be of copper-coated zinc. The collector, who wishes to remain anonymous, made her discovery several weeks after acquiring the book.
She reports that she found the copper cent after reading Potter and Allen's account of how Billy Crawford of South Carolina found one by setting all the 1983 cents to the side, while looking for doubled dies and other varieties in circulated rolls, so that he could weigh them all later.
The cents struck from 1963 through about mid 1982 are of a solid brass composition made up of 95 percent copper and 5 percent zinc. They weigh 3.11 grams. The cents struck from about mid 1982 to date are struck on planchets made up of a solid zinc core (with a trace of copper) that are barrel plated with pure copper and weigh 2.5 grams.
Crawford hoped that his efforts would result in him finding a transitional error of a 1983 cent struck on a planchet left over from the early part of 1982 before the copper plated zinc cents were introduced later in that same year. Eventually he found one and the authors detailed his story on the find on Page 64 of the second edition and on Page 75 in the third edition of the book.
In Strike it Rich the authors placed a possible value of $15,000 on an AU/Unc. example but it was just a guess. The owner now has this coin slated for sale in an upcoming Heritage auction.
This story has been unfolding for a while. The finder of this second example first contacted Potter Aug. 6, 2010.
He took it with him to the American Numismatic Association's World's Fair of Money last summer in Chicago where noted error coin expert and dealer Fred Weinberg of Encino, Calif., inspected it and stated it weighed within tolerance of a solid copper alloy cent and bore the correct surface characteristics.
Weinberg suggested it be sent in to the Professional Coin Grading Service for authentication and encapsulation. PCGS attributed it as genuine – not gradable and mentioned on the holder that it was a "Transitional Error." The coin had a dark area on the lower reverse.
Nonetheless, it is only one of two examples of this error that Potter knows of for sure and a fantastic find no matter what the grade.
For more information on Strike it Rich With Pocket Change visit www.shopnumismaster.com/strike-it-rich-with-pocket-change-third-edition-y1748.
About Krause Publications
Krause Publications, based in Iola, Wis., is the world's largest publisher of leisure-time periodicals and books on collectibles, firearms and knives, automobiles, hunting and construction. Chet Krause, a long-time collector of coins, published the first issue of Numismatic News on Oct. 13, 1952, with nearly 1,000 readers. Today, Krause Publications, owned by F+W Media, offers more than 40 periodicals, 10 hobby shows including the Chicago International Coin Fair and Chicago Paper Money Expo, 750 reference and how-to books, and web properties such as NumisMaster.com, the online coin price database.


text:
Winter Garden Fire Rescue DepartmentView Department Contact information
Emergency: 911
Fire/Rescue Station 22
13521 Foxcrest Blvd.
Winter Garden, FL 34787
Phone: 407.877.5176
Fax: 407.656.3866
Fire/Rescue Station 23
1029 Fullers Cross Road
Winter Garden, FL 34787
Phone: 407.656.9941
Fax: 407.656.9948
Fire/Rescue Station 24
131 E. Palmetto Street
Winter Garden, FL 34787
Phone: 407.656.3679
Fax: 407.656.0378
Fire/Rescue Headquarters
1 East Cypress Street
Winter Garden, FL 34787
Phone: 407.877.5175
Fax: 407.656.4017
Matt McGrew, Fire Chief
Phone: 407.877.5175 ext. 2294
Jose P. Gainza, Jr., Deputy Fire Chief
Phone: 407.877.5175 ext. 2293
Trena D. Waters, Administrative Assistant
Phone: 407.877.5175 ext. 2302
Fire Prevention
Vicky Rutherford, Fire Inspector
Phone: 407.877.5175 ext. 2020
Helpful Information
Federal Emergency Management Agency
National Center for Missing and Exploited Children
Florida State Fire Marshal's Office
Area Hospitals
Orlando Health - Health Central Hospital
Florida Hospital - Winter Garden
The Winter Garden Fire Rescue Department is a professional career department consisting of 47 total personnel covering a city of approximately 18 square miles. Winter Garden's Fire Rescue Department operates out of three fire stations, outfitted with state of the art vehicles and equipment strategically located throughout the City to provide an exceptional level of service. All of Winter Garden's Firefighters are certified to meet the professional Firefighter qualifications for the State of Florida and are medically trained and licensed as either Emergency Medical Technicians or Paramedics.
Fire/Rescue personnel respond to emergencies with two ALS (Advanced Life Support) engines, one ALS tower (100' aerial) truck, an ALS Medic unit and a Battalion Chief vehicle. The department also has two reserve engines, a reserve ALS medic unit, a brush truck, a special event AWD unit and a 32 foot command/safety trailer; all available to respond as needed. In 2013, these units responded to over 4,265 alarms.
The Winter Garden Fire/Rescue Department provides automatic joint response services with Orange County Fire Rescue Department and the City of Ocoee Fire Department. This allows the closest fire department engine to respond regardless of jurisdictional boundaries. Winter Garden utilizes a 2-tier medical response system, in which medical patients are treated and prepared for transport by the fire department. The Winter Garden Fire/Rescue Department then transfers patient care to Rural Metro Ambulance who transports the patient to the hospital.
In 2011 the city improved its Insurance Services Office (ISO) Public Protection Classification Rating from a Class 5 up to a Class 4. The new rating will apply to businesses and residents located in the city who are within 5 miles of a fire station and within 1,000 feet of a fire hydrant.
Learn More About Winter Garden Fire/Rescue Department


text: EASY PAY $38 DOWN LAYAWAY MONTHLY PAYME... EASY PAY $65 ARMSCOR Precision Internati... ROCK ISLAND ARMORY Tactical Ultra 10MM P... ARMSCOR ROCK ULTRA HC - 10MM - 16+1 ROUN... Armscor M206 Spurless .38 Special 2" 6 R... Guns Pistols Armscor Pistols Colt | 34 | 57 | Lc | 375.0009ms View Category Colt 45 For Sale from Western Centerfire Gunsmithing | No feedback Yet View | | 2 Completed Sales View Sellers Items Description: Fascination With The 1911 .45 Goes On! Let's get back to basics with a "good 'ol .45" at an affordable price, but with a few frills at no extra cost. High quality and Great Traditional appearance at the most affordable price on the market. Beautiful G.I. type parkerized finished. Long milled grooved trigger (the most desirable). Flat steel grooved mainspring housing. 1911A1 style sights (improved 1911). All parts interchange with U.S. G.I. (we tested the interchange). Consistent 5 ¼ to 5 ½ pound trigger pull – nice crisp let off (comments of a USMC distinguished pistol Marksman). All guns are ordnance grade 4140 steel. Made on computerized numerical control (CNC) machines. Super plus++ - Hard Chrome lined barrels. Each gun comes in a hard plastic foam lined gun case with gun lock. Owner's manual included. All parts for our Rock Island 1911 are made to ISO 9001 standards The other guys have rubber grips these have really nice hard wood with excellent grain. I accept personal checks and cashiers checks and money orders. I hold personal checks and cashiers checks until they clear, postal money orders are shipped within 24 hours of reciept and weapons are shipped priority mail and insured to a liscensed FFL of you choice. Read More Condition: New In Box Brand: Arms Corp. Philippines UPC: 1911 Caliber: .45 ACP Location: MO Trades Accepted: If retruned new and unfired excatly as received. Read More Liscensed FFL Manufactuer Located in west central Missouri. Shipping Notes: See Description Read More Share Item Item #: 976847871 Stock No.: gun191145 Western Centerfire Gunsmithing Seller Since: Jan. 2007 Seller Level: Basic This seller is an FFL City: LIBERTY State: MO Price: SOLD Shipping: $20.00 (or Arrange local transfer) Accepted Payment Methods: Returns: 3 Days Your Recently Viewed Items


text:
Imputabilité - Accountability
The Difference Between AI and Deep Learning—And Why You Need Both
Amazon Echo and the Future of The Connected Home
Industry Classification: Is It Outdated? in Today's Economy
Negative Conversations in the Workplace: 3 Tips for Staying Positive
Interesting book living to 100
Test drove Oracle Exadata with Oracle GL Financial Analytics, the pros/cons, and vision to embrace it within your blueprint
Here is your complete look at Oracle Enterprise Manager 12c pros and cons, and the vision
High Level Implementation Plan for Hyperion Products
Test drove for the last 6 months Oracle Fusion Applications, they have achieved Incredible Things, 7 Pros and 2 Challenges of Fusion Applications.
on Thursday, 20 August 2015.
Posted in Enterprise Software
This blog entry is dedicated to a question, received on august 16th from a reader in Sweden.
This process/methodology can be used for all large enterprise vendors (Oracle, SAP, Microsoft, and IBM)
Every business has its own reporting requirements, new requirements come up constantly with the ever changing corporate vision to adapt to the constant technological evolution and meet the ongoing client experience requirements.
By modifying, we mean changing the out-of-the-box (OOTB) data warehouse structure, ETL logic or BI repository and front-end to cover the customer specific needs that aren't covered by the out-of-the-box solution.
All the OOTB large vendors BI Apps offer a good framework to build custom reporting – Make sure to use it - first rule of thumb : Customization is additive so we never lose the out-of-the-box objects when we customize BI Apps, the OOTB object will always be available. Don`t be fearful in modifying reports. All OOTB large vendor solutions come pre-populated with a specific field mapping as shown below. (you can download the specs. from the vendors support website)
Below is an example of a supplier spend dynamic report – Note again that all vendors provide the OOTB definitions as a starting point on the vendor support website, here is an example of a supplier spend report:
This above mentioned definition provides the specific field mapping as compared to the front cover.
To recap, in your BI work area, create a custom folder where you need to paste the copied report. Right-click on the report and select Rename to give the report a different name (all vendors have incorporated this functionality to improve user experience).
You now have an exact duplicate of the original report which you can use to make the required changes as per your business need.
Final tip, always treat your BI projects as business projects and always put solid governance in place. In the context of BI, there are two key aspects to governance: data governance and BI deployment.
Continue Reading
on Thursday, 23 July 2015.
Posted in General - Misc. Tips
What is a Test Strategy ?
A strategy for defining a testing approach, what you want to accomplish and how you are going to achieve it, the details how the testing objectives would be met effectively.
This document removes all uncertainty or vague requirement statements with a clear plan of approach for achieving the test objectives for your project. Test strategy is one of the most important documents for the QA team.
5. Last tip, a great testing strategy should include all areas included in this table of content.
on Wednesday, 25 February 2015.
Posted in General - Misc. Tips, Blog
For a lot of people, having to work alongside others to complete any given project is their least favorite part of the job. Teamwork can be difficult, especially if all members involved have very different personalities that sometimes clash. In fact, 97% of employees and executive surveyed believe that lack of alignment within a team directly impacts the outcome of a project (source).
But usually one of the biggest sources of content when working on a project comes from members becoming more interested in proving their worth by getting credit for their own work, rather than wanting credit for team completion of a project. And really, the truth is that when you stop caring and who gets the credit, you'll find that working on a project gets much less stressful. Though it might seem counterintuitive, forgetting about who gets the credit for a project will only benefit you as a leader in the long run. Here are 5 reasons why:
Your teammates will enjoy working with you
No one enjoys working with someone who is power hungry or someone who micromanages. Unfortunately for many, teamwork is a necessary evil that dominates the white-collar professional world. According to a recent survey by BusinessWeek, 82% of those surveyed said they depended on partnering with others throughout the day to get their work done. By being the type of team member who is more concerned about the group as a whole, they'll know that you give them enough room to breathe and develop. Since they don't feel smothered, it will be much easier for them to follow your advice and requests during the course of a project.
Team efficiency will be boosted
When it comes to team projects, time management is key. And the stress of deadlines is amplified even more when team members don't agree, can't get along, or just simply don't work well together. By focusing on the greater good and helping the cohesion of your group, you'll find that time coordination will be amplified and your team will finish more work in a given time frame.
Team moral will soar
When people like who they're working with, team projects can really be an enjoyable experience. On the other hand, team projects can be extremely disappointing if there isn't cohesion within a group. When surveyed, 86% of employees and executives sited lack of collaboration or ineffective communication for workplace failures (source). Making an effort to be more of a team player and less concerned about individual will help you boost team moral. All members involved will be energized and ready to face any obstacles, ultimately resulting in a positive experience and a successful project outcome.
Their skills will develop more
Because your team members know that they can shine with their individual skills, they'll do their best in developing them. They won't stifle their creativity or productivity due to reservations they have about potential reactions from their team.
They'll stick more to your team
In the business world, a team that works well together on project is as good as gold. Being the type of team member people like to work with means that you'll have team members who last longer and actually want to stick around to work with you. In the end, you'll have even more success as a group as you continue to develop the synergy you helped start in the first place.
As Henry Ford stated, "Coming together is a beginning, staying together is progress, and working together is success." And this entire process is dependent on that team sharing a common goal, using their individual talents to work toward that goal, and using those talents and skills in unison. Worrying less about who is getting the credit and more about the success of the entire group is the first step to achieving that.
Here are some other recent posts, I've wriiten on Linkedin:
How Today's Workforce has Changed the Rules and Lens of Engagement
Optimism Why It's Important
3 Lessons We Can Learn From the Homeless This Holiday Season
Corporations are Transforming into Professional Sports Teams-Data is the Game Changer
Let's Fix It: Deliver Your Business Project, or You're Just Another Person With an Opinion
Avoid a Public Speaking Meltdown with These 10 Tips
on Tuesday, 18 November 2014.
Posted in Enterprise Software , Blog
In my view, the top 10 reasons most companies move towards a centralized CRM (customer relationship management) system
A CRM system provides a one face to the customer and a 360 degree view of sales and opportunities, by establishing the reflex of having a common customer ID across data dimensions, you can provide visibility to all of the customer-related activity across the enterprise.
Tip #1 Dont focus on functional requirements
When focusing on functional requirements take into account all Tier 1 CRM, share the same functionalities, provide a better scoring to the vendor that is already deployed internally, for example if your company is more Oracle centric select Oracle if its SAP centric select SAP, this will help reduce the risks related to integration.
Tip #2 Biggest risk will always be the data migration
In a CRM project, put a focus on the data migration, bad data is the number 1 reason for project failures and overruns:
Main Pitfalls of Converting Bad Data
• Inaccurate report metrics
• Bad information wastes users time and effort
• Marketing wastes money and effort pursuing bad prospects
• Understanding your "customer" is impossible
• IT wastes time sifting through information and trying to make sense of it
• Operations has difficulty reconciling data against financial and other backend information
• User get frustrated, you lose valuable buy-in and adoption
Follow a structured approach and limit your initial scope of your data migration to converting:
Accounts, Contacts, Addresses, Opportunity, Products, Notes, Attachments and Territories.
Tip # 4 Data Cleansed then Loaded into CRM
Define key systems where data will be cleansed and then convert to CRM
Do the same with the transactional data, that will be loaded into CRM and which loaded into the BI for analytics
Tip#5 Setup CRM Center of Excellence
I would say that the Achilles heel to all IT systems especially in CRM systems is user-friendliness. If in doubt, use the KISS method'Keep It Simple Stupid'. Do you have 2 ways you could do something? Always work with the simpler of the two. It's much easier to add a bit of detail rather than trying to take away from an overly complicated process.
on Tuesday, 01 October 2013.
Posted in Enterprise Software , fusion, Blog
EBS customers often ask this question but do not get answers to their satisfaction, the answer seems to be consistently 'it depends' and most companies begin an assessment effort to understand the business and technological needs of the organization and analyze how those needs can be met by each solution.
Let's begin and get to the points,
Business/Functional Processes and functionality – Oracle Fusion applications is ready for prime time, when it comes to functionality no major difference exists between Fusion Applications and EBS 12.2. A plus on Fusion you get embedded analytics and analytical power that EBS does not have - The GL is underpinned by Essbase and for accountants you can replace the screens with excels spreadsheets .The one delta - downside for government customers within the financial suite of Fusion, encumbrance accounting not available in release 7. What is encumbrance accounting? Encumbrance accounting is mostly used in public sector municipal, government, and schools. It is a reservation of the fund prior to accrual of the expenses. An encumbrance is a transaction that occurs when someone needs to put money away (to hold it) for a specific purpose. In government accounting, an encumbrance is created when a Purchase Order is issued to buy goods or services. The money has not yet been spent, but is selected for that purchase and no one else can use it. In our everyday life, it`s like you put money into an envelope to hold it to pay a bill, you have encumbered that money. Similar in putting an envelope in your office drawer marked "Phone bill", the money you put in the envelope for the next bill is your encumbrance. How much should be encumbered? How much do you think your bill is going to be? That's encumbrance.
User Experience: Fusion applications makes R12 look bad when you compare the user experience; I have seen customers express a WOW effect when demoing Fusion. Oracle has really taken their time to get Fusion applications right, they have concentrated heavily on the user interface and user experience and they got it right. In my opinion, this is the biggest advantage of Fusion, end users love the look and feel and the functionality empowerment towards the end user in my opinion is a notch above release 12.
Development: If you are looking at Fusion Applications you need to have a hard look at your existing EBS RICE(Reports-Interface-Conversions-Extension) and determine if they are really needed and whether there is a strong enough business case to carry them forward. Do not ask yourself should I replicate my 50 extensions in Fusion apps; use it as an opportunity to make processes fit as per application. The customizations towards external 3rd party systems using Oracle Fusion Middleware works well in release 7.
Cost/Internal Staff/Long term support - Fusion Applications is built on cutting edge technology and consequently, the hardware required to support it needs to be that much bigger. Internal staff will require re-training and if you look at some facts on the Oracle Fusion customers already in production, they opted for a cloud deployment –current stats 8/10 deployments in production with Fusion apps have been deployed in the cloud. I think clients are taking this approach mostly because expertise does not exist internally and to build the support knowledge this will create challenges to your business case and your project timeline.
Applications Unlimited Program - Customers that have significant investments in EBS, have no other choice than to utilize the co-existence deployment model. Oracle made long-term commitments to older products like EBS or PeopleSoft through its Applications Unlimited Program; I think this has caused a less attractive proposition to go with Fusion applications, I suspect Oracle will begin in 2014 some client incentives to get their clients onto Fusion apps. Customers should not feel it's a one-size-fits-all scenario, from my independent Oracle client discussions some clients have begun their co-existence strategy in implementing HCM, others CRM, others small steps with Fusion Accounting Hub linking to their current ERP financial transactions, others with Fusion GL,AP,etc.
Stability - One of the most common comments I receive, Fusion is not mature, in my opinion that is an incorrect statement, Fusion is a lot more mature than people are realizing out there, especially around HCM and Financials including Fusion accounting Hub, with Fusion you can envision a global instance for your global organization, harder to do than with R12 .
Licensing – As per my knowledge the cost of licensing between Fusion and R12 are similar, but the internal infrastructure cost grows more for Fusion. I think this is the main reason clients are selecting a SaaS deployment approach. The cost savings will come from customers moving to SaaS with Fusion.
Upgrading Starting point – If you plan to upgrade to EBS 12.2, a direct path is included with the releases 22.214.171.124, 12.0 and 12.1
Link to the complete documentation EBS 12.2 Product Information Center (Note 1581299.1)
If you plan to move to Fusion Applications, begin by reading (DOC.id 250.2) here is the link Life Cycle Manager
Then reference back to Fusion applications- Product Information Center (Doc ID 100.2 ) Link
My view on the current Oracle client mindset is that they are mostly following an approach that is better to continue with the older more mature products with current technologies till the organization is convinced about the benefits from the upgraded system before deciding in favor of a move to Fusion apps, the time will come soon I think, were Oracle will start pushing incentives towards Fusion!
Feel free to share your thoughts on the topic!
Continue Reading
View Comments (33)
on Thursday, 25 July 2013.
Posted in Enterprise Software , Blog
Customers want personalized service and value, but all too often, efforts to give them this are hampered by inaccurate data. The problem is the data, if left unchecked, will rapidly erode at a rate of 20 percent annually, according to Gartner. That becomes an issue, since you won't be able to focus on the right customers!
First step you need to focus on what is your customer data and then establish agreement on customer data ownership, always base your governance on target areas:
Below is an example if you're a B2B , I would focus on the following master data:
*Customer ID/name & parent company (if any)
*Credit Ratings
*Geographic Locations
*(Contacts (sales, billing, shipping)
*Addresses (Bill to, Ship To, mailing)
1) In my view your CRM should be attached to your ERP and ecommerce systems if you expect to get more integrated and efficient business processes, at a bare minimum understand where your master and slave data reside.
2) Always expect with a cloud base CRM, a change to your lead-to-cash process cycle – Start early and maintain as much as possible the vendor out of the box functionality.
3) Once you have established starting point, conduct a data inventory to understand where the data is currently created, modified, and stored. This will give everyone involved a common insight into the scale of the problem. You can do this at a high level by identifying data subject areas as the diagram above or by developing a simple footprint matrix showing systems against subject areas.
Don't hesitate to share your thoughts and tips,
Continue Reading
View Comments (8)
on Tuesday, 04 June 2013.
Posted in Enterprise Software , Blog
The cutover and go-live of an enterprise system must be well thought out;
An awareness campaign to the users should be launched 6 weeks in advance to prepare them for Go Live.
It includes awareness messages, the tasks to be carried out during system unavailability and other related information.
The implementation of Enterprise Software is almost always a massive operation that brings a lot of changes in the organization. Virtually every person in the organization is involved, whether they are part of the Functional or technical or the actual end users of the enterprise software.
Below I share tips and tricks on the critical last 6 weeks before going live in the areas of testing, data conversion, training and cutover validation.
Like always share your thoughts and feedback
More tips for production cutover to new system
Continue Reading
View Comments (7)
on Thursday, 17 January 2013.
Posted in Enterprise Software , Blog
Oracle's vision is clear with Exadata , it integrates by design with other Oracle products like Enterprise manager 12c and a game changer in performance.
Exadata came from the Sun Microsystems acquisition; this has proven to be a strategic acquisition. Sun technology enabled Oracle to become one of the leaders in the highly profitable engineered system segment of the hardware business. I believe that products like Exadata and the SPARC SuperCluster will not only continue to drive growth for their hardware business but force the titans to innovate instead of executing.
The vision for the 4 titans SAP, Oracle , IBM and Microsoft is to offer their clients, an option to be in command of all layers of their clients technology stacks, "One Throat to Choke" principle. This is an expression used in business to describe the advantage of purchasing goods or integrated services from a single vendor. That way, when something goes wrong, there is only "one throat to choke."
Also I believe in the future (next 24 months)the licensing agreements will begin a new phase of bundling hardware and software together.
I had the opportunity with some folks in California to test drive Exadata. I was impressed the Exadata X3 (X3 stands for third Generation) is a real game-changer, as far as data is concerned, the combination of the huge on-board flash memory with the benefits of Hybrid Columnar Compression, meaning that you could store at least 200TB of data in memory on a full rack of Exadata X3. In other words you should never have to hit spinning disks for your data again.
We installed Oracle financial analytics with GL (General Ledger) and used the 5 interactive dashboards of GL to test Exadata. The financial dashboards were:
1-Profit and Loss
3-Balance sheet
4-Cash Cycles
Below is the look and feel of the GL financial dashboards:
1)We pushed the Exadata machine to 100 000 transactions per seconds with no wait as you see below the dark blue color is the user I/O, no latency. Flash Log and machine performance was exceptional.
2)Exadata has a Hybrid Columnar Compression (HCC) is a feature introduced in Oracle Database 11g Release 2 which Oracle allows to be used on Exadata storage, in our testing we had an uncompressed database of 75 Gigabytes, and by using the compression advisor functionality it was reduces 20 times to 3.8 Gigabytes. This feature impressed me the most; it is less talked about , should produce a significant savings on storage.
3)Seamless Integration with Oracle Enterprise Manager, it comes with 3 views Hardware, Software/System and a configuration view that summarizes all components with patch recommendation. (Here is a white paper link that explains the integration in detail.) http://www.oracle.com/technetwork/oem/exa-mgmt/exadata-mgmt-twp-1662642.pdf
4)The adoption of Exadata will necessitate a revamp of the IT support roles to make this single group responsible for the entire frame from storage to the database.
The Exadata machine administrator will need to be versatile and knowledgeable in different areas: Here are my thoughts on the breakdown of the role:
55% Database Administration 25% Cell Administration 10% Linux or Solaris Administration 10% Miscellaneous (Infiniband,other...)
1)Oracle Exadata x3 being a new product has a small footprint and the competition especially from the other titans is ferocious, business case must be thorough, I think best approved using an enterprise consolidation project of many environments, the business case must identify the extent of the existing Information System problems and show a roadmap moving towards a private cloud.
2)The Oracle Exadata, SAP Hana and IBM Neteeza all have similar architectures no 'wow' differentiator between them To learn more on this product line, here are some links to help you get started:
Oracle Exadata – Home Page
Overview of the Oracle Exadata - Online Documentation
My next entry will provide you tips and tricks in using Oracle's Unified methodology (OUM) for your project and make my first video on this topic.
I received many inquiries asking me about the technical details of this website: Here are the specifications: The website is built with Joomla 3.0 (open source), database is MySQL, The server is a virtual private server, Operating system is CentOS6(based on Linux) with 2GB RAM and 60GB of Disk Space.
Continue Reading
View Comments (80)
on Wednesday, 09 January 2013.
Posted in Enterprise Software , Blog
Oracle has an early head start with the future of Enterprise Management, and its latest iteration of Enterprise Manager 12c is the best yet.
While the technology isn't perfect yet, I have been test driving for the past 2 weeks and when testing received some network errors and other hiccups, but pretty stable and flexible and the clunky interface from version 11 has been completely revamped.
Here is the new look of Oracle Enterprise Manager 12c. It's a beauty.
Oracle Enterprise Manager 12c is Oracle's envisioned product line to manage the complete lifecycle of the cloud. I think as cloud adoption becomes more mainstream, companies will be obliged to follow and add this product into their suite of products. Why?
As Cloud Computing sees a better adoption rate, I think the prospects of Enterprise manager 12c will bevery promising.
Below is how a Private Cloud Lifecycle (also known as the Enterprise Cloud) project would be executed from initiation to deployment.
For individuals that are not aware or familiar with this product line and would like to learn more, here are some links to help you get started:
Overview of the Oracle Enterprise Manager 12 C - Online Documentation http://docs.oracle.com/cd/E24628_01/doc.121/e25353/overview.htm#BABIFBJE
Oracle Enterprise manager 12c videos http://www.youtube.com/playlist?list=PLF45DBCDF595F1D1D
Thank you all for the feedback on the website, really appreciate it, helped me quickly to get a handle on the issues/bugs. I will configure video sometime in February.
I am currently test driving Oracle Exadata with some folks in Palo Alto, will share my thoughts/pros and cons and strategies to adopt Exadata on my next article.
Copyright 2018 Appsconsultant.com. All rights reserved.


text:
David L. Baltz, 57, of 827 Louis St., Wilson, died Thursday in Easton Hospital. He was the husband of Doris M. (Frantz) Baltz.
He worked in the meter division of UGI for 37 years.
Born in Bethlehem Township, he was a son of the late George and Eva (Miller) Baltz.
He was a member of Memorial United Church of Christ, Wilson.


text:
To Learn More About Steve Carpenteri
In recent weeks I've gone on about bears, deer, upland birds and all the things that are important to fall hunters, and now that those and other hunting season are underway we can look to other things to amuse ourselves and occupy our outdoor hours. Hunting is certainly the focus of the season for most outdoorsmen, but there is more for the average wildlife lover to consider as winter looms.
I've also mentioned here many times the Cornell Laboratory of Ornithology backyard bird studies that help scientists figure out not only which birds are out there but how they spend their time, where they go and how they are faring in this ever-changing world of ours. Thanks to the help of bird-feeding enthusiasts from across North America, researchers are learning that conventional "wisdom" is not always correct. Remember when no one ever saw a turkey vulture, a mockingbird or even a Canada goose? Our natural world is forever in flux and, with the help of backyard bird feeders everywhere, the nuances of change can be tracked and studied on a daily basis.
Scientists are excited about the program because there is really no other way for them to gather the huge volume of observations that come pouring in from project participants. This is an opportunity for scientists to see trends in bird movements, wintering habits and population fluctuations. It's also an opportunity for participants to have some input on what is happening with the birds in their own backyards.
In the next few months, the 2004-05 Cornell's "Project FeederWatch" program will begin. There are over 15,000 participants in the program. They count the numbers and kinds of birds that visit their winter bird feeders and report their observations on paper forms or over the Internet to the Cornell lab. The observations are combined so that scientists can determine the population status and distribution of the nation's birds over time and across their North American winter range. The Cornell site is a "live" site, which means that data is entered as it comes in. Trends in bird movement and winter range change almost as you watch, an interesting switch from the "we'll let you know next year" contribution approach.
One interesting thing the study has revealed is that the traditional "birds fly South in winter" wisdom may not be as accurate as was once believed. For example, hummingbirds were always thought to disappear to tropical climates long before the last leaves of fall hit the ground, but reports of hummingbirds wintering in the Southeast along the Gulf Coast (hundreds of miles to the north of their traditional winter range) are increasing. In the Northeast, robins and bluebirds are typically regarded as a sure sign of spring, but Project FeederWatch participants have confirmed sightings of these species throughout the region during any month of the year.
"The counts submitted by volunteers are forcing us to re-examine the conventional wisdom regarding the whereabouts of birds in winter," said Dr. David Bonter, a Cornell researcher and Project FeederWatch coordinator.
Bonter said that participants are finding that, although not seed-eaters, robins and bluebirds can be attracted to feeders in winter offering fruits, mealworms and possibly suet.
Each year more participants share their observations with scientists, and each year more is being learned about bird populations and their dynamics. Project FeederWatchers provided nearly 5.6 million bird observations last season. The cumulative FeederWatch database will top 1 million checklists submitted during the project's 18 season, which begins next month.
There is no deadline to participate and not much work involved, either. You just sit by your window and, with a cup of coffee in one hand and a pencil in the other, you simply record the number and species of birds you see coming in to your feeder. There's no rush to submit data or file reports. Just sit back and enjoy the show. All you're doing is letting the world know the kinds and numbers of birds there are in your area this winter.
If you have been feeding birds for many years, you know that you are going to see some birds in the yard that most other folks never see, and sooner or later you're going to have that one-in-a-million sighting that will keep you talking all winter. My favorite sighting of all time was the flock of indigo buntings that swarmed in one day, a perfect complement to the goldfinches, blackbirds and grosbeaks that were already shoulder to shoulder at the sunflower seed. These bright blue birds didn't stay long and never came back, but I felt privileged to make the observation. These are the kinds of things that go on when you put up a backyard feeder, and Cornell's bird researchers want to know what you see in your backyard this winter.
People of all ages, skills and interests are invited to help Cornell scientists better understand local bird populations. To learn more about Project FeederWatch, long onto www.birds.cornell.edu/pfw, or call the Cornell Lab or Ornithology at 800-843-2473. There is a $15 enrollment fee ($12 for Lab members) to help defray the cost of materials, which includes a full-color poster of common feeder birds, a calendar, the FeederWatch's handbook, instructions, access to the online data entry system and a one-year subscription to BirdScope, the newsletter of the Cornell Lab or Ornithology.
If nothing else, visit the Cornell site just to see what is going on in the world of birding. The site includes lots of information about birds, new developments in birding and even some live WebCam sites where you can watch the progress of nesting birds in various parts of the world.
By the way, the Cornell Lab of Ornithology is a not-for-profit membership institution dedicated to interpreting and conserving the earth's biological diversity through research, education and citizen science with a focus on the birds of the world. Log onto the Cornell Web site and see where it leads you. And don't forget to restock your feeder another long winter is just around the corner!
Would you like to read past issues of All Outdoors?
Click Here


text:
The Cities of Espoo and Vantaa have played a major role during Laurea's 25-year history. We asked Sampo Suihko, Deputy Mayor of Espoo, Education and Cultural Services and Elina Lehto-Häggroth, Deputy Mayor of Vantaa what kind of partner is today's university of applied sciences.
- I was working for Education and Cultural Services when Laurea's predecessor was just being established. After this, I saw university of applied sciences first from the perspective of the General Director of Omnia the Joint Authority of Education in Espoo Region and now as Deputy Mayor of Education and Cultural Services, explains Sampo Suihko, Deputy Mayor, Education and Cultural Services.- You might say that I've been able to watch Laurea work and grow for its entire 25-year history. I've celebrated every step forward taken by Laurea, every quality award and recognition, because they embody the long-term development of education.
In Suihko's view, Laurea has become a part of the City of Espoo's daily development work. Laurea is a key partner to the city where research, development and innovation projects are concerned.
Espoo also provides an excellent platform for development work, serving as the base for a wide variety of activities in different sectors. The initiative for co-operation is increasingly coming in situations, where the city has some kind of development challenge and they send it on over to Laurea. Suihko feels that the best results are achieved when things are not overly refined or forced into a certain form.
- One of the best examples of good co-operation in my own field was the Opinmäki learning centre development project in the Suurpelto district, explains Suihko.
Read the whole article in the latest issue of Forerunner Magazine here.


text:
The new facility will house a state-of-the-art sales, service, and parts departments to take care of your Subaru!
800 Central Ave
Directions Great Falls, MT 59401
* Although every reasonable effort has been made to ensure the accuracy of the information contained on this site, absolute accuracy cannot be guaranteed. This site, and all information and materials appearing on it, are presented to the user "as is" without warranty of any kind, either express or implied, including but not limited to the implied warranties of merchantability, fitness for a particular purpose, title or non-infringement. All vehicles are subject to prior sale. Price does not include applicable tax, title, and license. Not responsible for typographical errors.
*In transit means that vehicles have not yet arrived at your dealer. Images shown may not necessarily represent identical vehicles in transit to your dealership. See your dealer for actual price, payments, final accessories, expected delivery date and complete details.


text:
Tuesday, January 3, 2012
Ending the Season Real Strong!!!!
Well the Eagles truly are the best team not to make the playoffs. Ending the season with four solid wins and clicking on all cylinders was a good sign. I only wish they could continue on because I think they would be the most feared team to have to play in teh NFC. I've seen articles printed and heard discussions on Talk Radio how everyone is breathing alittle easier knowing they will not have to run in the Eagles in the playoffs!!! Looking at the last four games, its easy to understand why!!
The NFC East was like, I don't want to win it, why don't you win it!!! None of either the Giants, Cowboys or Eagles deserved to be NFC East Champions. The Eagles by virtue of their horrible start don't deserve it but its funny how short a memory you can get when your team gets hot down teh stretch. The Giants to me are not a very good either but I must admit, I erally don't like the Giants but I was impressed with Eli Manning's performance this weekend. Granted, the Cowboys didn't get any pressure on him so he did have alot of time. And Victor Cruz? I can't understand why this guy isn't in the Pro Bowl. What a year he's had!!
The leaves only the Cowboys and they also looked horrible going down the stretch, which is typical for this team. The only difference being that I didn't think Romo played too badly on Sunday. The rest of the team did though.
So what's in store for the Eagles next year? Will Desean be back? Will McCoy win the rushing title? Will Vick take control of the NFL from week one and dazzle us once again with both his feet and his arm? Will Nambdi revert to his All-Pro days from the Raider to lead a vicious defense. I'd love to hear your thought on the 2012-2013 Eagles. Will Andy Reid be at the helm? Where do you think they need help?
I'll let you, the public throw out some comments first and I'll chime in with my predictions!!
Tuesday, December 27, 2011
Final Week of the Season Against the Redskins
The final week of the NFL regular season has the Washington Redskins traveling north on Interstate-95 to the Linc to face the red hot Philadelphia Eagles. Neither team are playing for anything but pride and the Eagles have been playing the best football of all NFL teams in the past three weeks by embarassing the Giants, Jets, and Cowboys in consecutive weeks. They now place the bull's eye on the Redskins and look for another pounding to be handed out by the Eagles. Look for Maclin and Jackons to have big days off the arm of Michael Vick. The defense ahould step up as well making for a long afternoon for the Redskins.
To only imagine what could have been for the Eagles had they gotten on track early in the season as opposed to starting out 1-3 by bloeing several bug 4rth quarters leads at home. Oh well, as the saying goes, too little too late for the Eagles this year.
Watch out for us in the 2012-2013 season!!!!
Monday, December 19, 2011
Eagles vs. Cowboys
So this coming week is the big showdown between the Eagles and the Cowboys. All eyes will be on this game as the NFC East is still up for grabs. The inconsistant Cowboys are coming off a big win as are the Eagles. The Eagles made he Jets look silly this past week. They've got all their ke players back and healthy so the Cowboys better be worried. Lesean McCoy looks to continue his league leading scoring by getting to the end zone once again multiple times. I'd also look for DeSean Jackson to have a big game as he heads into what are probably his last two games with the Eagles. He needs to prove to the league that he is worth taking a risk on. Maclin looked real good this past week and Vick is back to his old self. All this adds up to a long day for the Cowboys. I also look for the December jinx on Tony Romo to show up as well. This guy has struggled every year in December.
To top this off, the Eagle have a big fan section in East Rutherford, NJ as the Giants are looking for the Eagles to knock of the Cowboys to help their playoff chances.
All this adds up to a great game this coming Sunday. Let me know your thoughts on this upcoming game by adding a comment below!!
E-A-G-L-E-S!!! Eagles, Eagles, Eagles!!!
Wednesday, December 14, 2011
This Sunday, 12/18 - It's the Jets
This week the New York Jets visit the Linc as the Eagles play host to their New Jersey neighbors. With the playoffs still not totally off the agenda, the Eagles need to continue to win while both the Cowboys and Giants lose. I would like to see nothing better than to see the Eagles stick it to the Jets. Vick had an OK game last week and I'll mark that up to being out for a few weeks. Hopefully now in his second week back, he will be firing on all cylinders. I look for him to open up the passing game, and take to the ground with his feet.
Couple that with Lesean McCoy running rampant on the Jets D-line and I see a big Eagles win. With such a difficult season, it will be nice to see them close it out with some really big wins.
What's your thoughts on this weeks game? Leave a comment below. I would love to hear how you think this will turn out.
Friday, December 2, 2011
Miami Dolphins Game
Time to let the 3rd and 4rth stringers play these games. Might as well give them a chance since there is nothing to lose.
Looking forward to the Phillies camp opening in the Spring. Nothing else to look forward to in Philadelphia this winter.
I would love to hear your comments on thoughts and expectations for the remainder of the season. Should they play Desean anymore? Should they just let Vick fully recover and not hurry to bring him back? Do you simply run McCoy on every play in hopes that he wins the TD scoring title and possibly the rushing title? Your comments are wanted!!!
For more Eagles analysis, see my Eagles analysis page.
Monday, November 28, 2011
Seatle Seahawks Game
Thursday Night Game Against the Seahawks
The Eagles need to come back in a short week to take on the Seatle Seahawks in a Thursday night game which will be pretty uneventful. Lets face it, the Seahawks don't deserve to be on the same field with the Eagles in a normal season but this is no normal season for the Eagles. They are now just playing for pride as their playoff hopes got shattered this past weekend against the Patriots. I'm not giving up on the Eagles though. Since I have no playoffs to look forward to, I'm just hoping to see some exciting football the rest of the season. Hopefully, they will get back a few of their injured players (Vick, Maclin, Nnambdi, ..). I just hope they all come back with something to prove. Vick needs to jsut drop the gloves and get down to work. He needs to show the NFL that his Eagles are the most potent offense in the NFL by lighting up the scoreboard. Distributing the ball to the speedy receivers while handing off to McCoy, and then filling in with some fancy footwork of his own.
Let's turn up the intensity and finish the season by having the rest of the NFL saying that they are glad they don't have to run into the Eagles in the playoffs!!
Monday, November 21, 2011
The Nov. 27 Patriots Game
Big game this weekend against the Patriots. Eagles got the big win last week against the Giants. That's the first of 7 straight wins the Eagles need to reel off in orde rto just make the playoffs.
My opinion is that the Eagles could pull off another upset in this game. We all know the Patriots have a terrible secondary. This could be exactly what the doctor ordered for the Eagles. DeSean should reak havoc on the Patriots secondary. Hopefully Maclin will be back as well. Maybe Steve Smith will step up as well. The only question is who will be throwing the ball to these receivers? Is it Vick? Is it Young? In my opinion, it doesn't matter.
The O-line needs to open up some holes for Shady McCoy. If they can't, get him the ball on short passes out of the backfield or in screens. this guy is too good not to get him the ball somehow.
The big test will be on the Eagles secondary. For me, Nnamdi is on the hot seat. He will need to bring his "A" game as Tom Brady will simply have his way with the Eagles defense. The key to beating the Patriots is to outscore Tom Brady. The more we keep him off the field, the better.
Go Eagles!!!
Subscribe to: Posts (Atom)