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Fitted Furniture Installer in Pontyclun ready to help
Marc Wood Bespoke Joinery
We are new to BARK, please view some of the (170 plus) wonderful reviews of our handmade furniture, mirrors and picture frames on our Etsy shop page (link below) At Marc Wood Joinery; we create handmade eco-friendly pieces, crafted from solid wood. Based in our rural Somerset workshop, we are always happy to create something completely bespoke for you, or you can choose from our many designs, we can also adapt these to suit your needs. Using a mixture of reclaimed and eco friendly FSC certified timbers, Marc is a creative designer-maker of beautiful, high quality furniture, mirrors and picture frames. He has an art and design background and trained in Joinery to put his furniture design into practice, inspired by a love of the diverse west-country landscape of rolling hills, ancient woodland, and wild coasts. Together with wife Rachel they run Marc Wood Joinery from their Somerset workshop, situated within a complex of 18th Century farmland outbuildings and shared amongst a lively local artisan community. Our assistant Dom has trained in joinery and loves the outdoor life, one of his favourite duties is walking our lively Jack Russell puppy 'Marv' in the afternoons and he is an excellent sounding board for Marc's latest designs. This thriving small online business offers ready made and bespoke pieces for those who want high quality furniture design and craftsmanship with a commitment to sustainability, minimising waste and re-using discarded materials. Taking the leap to start Marc Wood Joinery just over 5 years ago has allowed them the flexibility to spend more time with their young son Arthur and an opportunity to explore the possibilities of eco living while making the best of their skills. Contact Marc and Rachel Wood today if you have any questions or wish to discuss a custom order on 01460 241372 or email us at email@example.com. We are always happy to create something bespoke for you, just ask.
Coastal carpentry & shop fitting
Jonathan Berney Consultant Surveyors and Valuers
The practice of Jonathan Berney Consultant Surveyors and Valuers can trace its roots back to 1955 when Henry Berney first opened his doors at: 87 Regent Street, London W1, trading as Henry Berney & Co, Chartered Surveyors, specialising in the Motor Trade and Leisure Industries.
Phil Collins Fine Furniture
General Carpentry and Handyman services, from odd jobs around the house to the bigger projects you've been thinking of doing for a while! I specialise in furniture repurposing and one off projects!
Revolution renovations
Since 2000 we have been serving homeowners and business owners throughout the Swansea and South Wales area, We have established ourselfs as one of the greatest and prestigious providers of kitchen fitters in South Wales, With focused interior renovations, painter & decorator services and building a kitchen installations service. We are ready to show you just how much of a difference that a little makeover can make. Our teams believes its more than just work. We believe in delivering quality that lasts, and we believe in focusing first and foremost on the experience of our customers
Carpenters Somerset SouthwestCertificate of Excellence 2015
Our company Somerset Carpenters As a Carpentry Business we have a rich history in Carpentry as Floor Specialist Fitters, Kitchen Fitters and everything that includes timber/wood but we also move with the times. Since our company was founded, we have had a proud record of satisfied customers, and we aim to meet your demands to the utmost of our abilities. Please feel free to view our Customer Testimonials and Feedback and we can provide many more customers we have worked for recently and have worked with over the many years. Thanks to our many years of experience in providing versatile solutions in Carpentry installations, Door hanging, timber construction, Kitchen upgrades, technically demanding installations, project planning and realisation as well as outstanding ecological quality, we are in a position to offer you a truly exceptional level of craftsmanship. We pay close attention to the quality of all our craftsmanship and are passionate about every customer project/job, making sure it is completed on schedule or designed to your specifications.
Jonathan Lear Furniture
Jonathan Lear Furniture produces both traditional and contemporary designs, including kitchens, studies, bookcases, tables, chairs, beds, desks,etc. both freestanding and built-in. Each piece of furniture is entirely handmade to a very high standard using a variety woods; more recent designs incorporating stainless steel and glass. The quality of materials and making far surpasses even the very best high street furniture and will therefore not deteriorate with age or use, but look great for many years to come.
Hillside Joinery Ltd
We are both time served carpenter ,joiners and cabinet makers, with a broad knowledge of all aspects of the job, working from architect drawings to design and build, to create the items required by both domestic and commercial markets. We have experience in shop fitting, and commercial work from refurbishments to complete re-fits including bars, waiter stations etc, to reception desks in offices. We also produce bespoke, one off pieces and cupboard units, using a range of solid wood, veneered boards ,laminate, corian, metal and glass elements to aid in all elements of a design. We can also spray a factory finish on to any item in colour as well as clear lacquers to protect the finished items. Our idea is to bring your drawings and ideas to life, by producing the whole package for you, to ensure all the different elements combine. Please get in touch at firstname.lastname@example.com to see where we can take your drawings and ideas. Thank you for reading our profile. We will look forward to hearing from you. Kind regards Gary & David.
The Sofa Library
Hand made Sofas, Bespoke Furniture and Interiors, Soft furnishings, Flooring, Wardrobes and Bedrooms. From our interior design services through to our bespoke furniture and sofas for both domestic and high end commercial project application, we offer our customers a high street presence for all you need to find a quality and considered interior solution at a realistic price point. From the supply of our products through to our people with the expertise to put them into your home, we are here to help you realize your interiors potential.
Taylors Etc Design Ltd
Builders Wales
1st D'Zine Office Solutions.
Office fitting and refurbishment. Complete office interiors from the floor up. Furniture: Workstations, operator chairs, storage, filing, reception desks and soft seating, break out tables and chairs, meeting room tables and chairs, boardroom tables and chairs, desk screens, power management, call centre bench desking. Fit out / refurbishment: Floor coverings, solid partitioning, fully glazed partitions, suspended ceilings, kitchenettes, break out areas, decoration, electrical and lighting, Air Con and comfort cooling.
Dougfield Plumbers Supplies
Dougfield Plumbers Supplies are a leading plumbers merchant. We provide quality products to the trade and public. We are a supplier of a full range of plumbers supplies including radiators, boilers, accessories, solar products and also quality bathrooms and kitchens. With our experienced and friendly staff, we can provide a quality service from beginning to end. Bathroom and kitchen design facilities and also free delivery.
Beaver Woodworks construction & carpentry cardiff south Wales
We are family business based in Cardiff south wales. We have over 22 years of experience in the domestic property market & medium commercial projects. Beaver Woodworks construction & carpentry covers every aspect of the building trade from kitchen fitting and bathroom installations, building extensions, to complete refurbishments and loft conversions. Our famous attention to detail and customer satisfaction is confirmed time and time again by recommendations we receive.
Rcs property services ltd
We offer a wide range of cleaning services and property maintenance our services include Window cleaning Oven cleaning Fridge/freezer cleaning End of tenancy cleaning Patio cleaning Property services Flat pack assembly Painting Grass cutting And lot's more
Locksmart BMC Ltd
Carpentry Locks Glazing Kitchens UPVC
Windsor woodwork design and make high quality fitted and free-standing furniture.
Fitted Kitchens Direct
Flairbrook Lighting Ltd
All aspects of domestic, commercial & industrial electrical lighting & security products & complete installation works
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Hey, I'm making an imagine book. I'm putting up imagines...
Tour BFF's
- by Aleksandra™
- Rating:
- Published: 21 Jan 2014
- Updated: 20 Jul 2017
- Status: In Progress
Emma Louise Stevens is 19 turning 20 and happens to be the female best friend of the famous boy band artist Harry Styles. They've been friends since before the X-Factor and now he invited her to come on tour with himself and his band mates. There are many complications due to the fact that Emma's a girl and Harry's a boy. Whilst on tour one of the two starts to get feelings for the other, but is to scared for the friendship, the fans, the media and the other lads. What would they think? How will it go?
Join MovellasFind out what all the buzz is about. Join now to start sharing your creativity and passion
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subset: commoncrawl


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If you're visiting Miami, there's a good chance that you've been drawn in by the promise of sparkling beaches and glorious sunshine. Although the Magic City has deservedly carved out a thriving tourism industry on the back of its summery climate and pristine coastline, it's also teeming with things to see that tend to get overshadowed by the charms of Miami Beach. That's why we've put together out E&V guide for newcomers – giving you a true taste of the city on your very first visit.
Miami is well known for its distinctive Art Deco buildings, and the Architectural District, located in South Beach, is a must-see for those interested in the aesthetic history of the city. The Art Deco Welcome Center is a good place to start exploring, with exhibits and an extensive gift shop as well as guided walking tours of the District. Don't miss the 1930s Park Central Hotel at 640 Ocean Drive – a.k.a. the 'Blue Jewel.'
When you've had your fill of Art Deco, head to Upper Eastside to see the 'MiMo District.' Miami Modernist Architecture, a response to the perceived austerity of Art Deco and European Modernism, emerged in the 1950s and is the other major influence on Miami's skyline. Keep an eye out for festivals like MiMo Art in the Park and MiMo Madness, dedicated to celebrating the district's unique character.
Galleries and museums
Despite its reputation for glamour and hedonistic nightlife, Miami is also a city for culture lovers in search of more low-key forms of entertainment. The Museum of Contemporary Art in North Beach regularly gives space to provocative new artists, while the Miami Science Museum is unmissable if you're bringing the family, with fascinating exhibits and activities for all ages. The Bass Museum's art collection spans continents and centuries with an emphasis on inspiring discussion and debate, and the stunning Vizcaya Museum and Gardens create a perfect place to wander on a summery day. Previously belonging to industrialist and art collector James Deering, the mansion opened its doors to the public in 1953. As well as displaying Deering's extensive collection, the site itself is a work of art, boasting Renaissance-influenced architecture and elaborate gardens spanning 40,000 square metres.
Best of the rest
Take in a slice of Cuba with a visit to Little Havana, which has been a fixture of Miami since the late 50s. Its assorted record shops and cafés create a unique atmosphere in a neighbourhood that functions at a different pace to the rest of the city. Book lovers can look for one of the three Books & Books stores dotted around the city – this independent chain hosts 60 author events a month. Finally, indulge yourself with a 'restorative treatment' at the Ritz Carlton's South Beach Spa, before heading to one of those famous Miami beaches – by now, you've definitely earned it!
If you had a longer stay in Miami in mind, then Engel & Völkers can help you make the move and invest in American property. With a number of branches across the country and experienced agents to advise you every step of the way, you could soon be luxuriating in your very own beachside villa or Art Deco penthouse. Visit our E&V website to start searching now.


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Though we were sad to hear that The Great Gatsby movie has been delayed from its original debut this winter, with the new release date of summer 2013 we actually love that the light and airy palette of our Hamilton invitation suite will be right at home for an art deco inspired wedding in the summer months!
Our Hamilton suite is all about color and detail. Our new Honeydew foil gives a subtle touch of color but a whole lot of shine framing the vintage typefaces and on the vintage French pattern printed on the back of the invitation card. The secondary highlight is subtlety at its best with the new Lemon painted edges and new Lemon Meringue stock used on the response card. We especially love how the Honeydew foil prints on the Lemon Meringue paper – looks good enough to eat! This entire suite is traditional at heart, but really shows off the vintage glamour feel through the sweet color palette and intricate frame and pattern. Bon appétit!
We're loving Hamilton since it incorporates a number of the new custom design elements in our album — from the colored foil to the opaque Copper letterpress ink, to the fact that they both print beautifully on our premium letterpress papers as well as the vibrant Lemon Meringue stock. We hope you're excited to visit your local Dauphine Press exclusive retailer to put your ideal stationery suite together — because we are certainly excited to see what you come up with using our new design elements!


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DENVER - House Republicans accused Democrats of waging war on rural Colorado when legislators voted Tuesday to increase the renewable-energy mandate for electricity cooperatives.
Senate Bill 252 passed 37-27, with all Democrats in favor and all Republicans against. It requires Tri-State Generation and Transmission to get 20 percent of its power from renewable sources by the year 2020, up from a current 10 percent mandate by 2020. Tri-State supplies power to most rural electric cooperatives, and it generates most of its electricity from coal.
Rep. Don Coram, R-Montrose, said the coal mine and power plant in Nucla will be the "sacrificial lamb" that will allow Tri-State to comply with SB 252.
Coram talked for 10 minutes about the depressed economy in Nucla and its sister town, Naturita.
"When the gavel goes down and this bill passes, you have pulled the plug. That community is dead," said Coram, whose district includes Montezuma County.
The towns thrived during the uranium boom, but a sagging uranium market has kept all the area's mines closed, included a few that Coram owns.
But Rep. Mike McLachlan, D-Durango, defended SB 252.
"Unlike some of the other rural legislators who have spoken here today, I have not heard from my community eternal damnation of renewables," McLachlan said. "I ran on the fact that I would improve renewable energy, and that's why I am standing here today in strong support of 252."
Rhetoric became heated during the unusually long three hours of speeches before the vote.
"You will not crucify us on the backs of windmills and solar panels, for if so, be assured, we will climb down and answer you at the ballot box," said Rep. Lori Saine, R-Dacono.
Rep. Brian DelGrosso, R-Loveland, directly addressed the sponsor, Speaker of the House Mark Ferrandino, and said he should be ashamed.
"Shame on you for raising rates on rural families when this does not affect you or your constituents. Senate Bill 252 again is a direct assault on rural Colorado, and shame on you for running this piece of legislation."
But Ferrandino, D-Denver, pointed out that Denver consumers get their power from Xcel Energy, which is already subject to a 30 percent mandate. If Tri-State can't meet the mandate while keeping consumer price increases to 2 percent, then the bill allows the company to have a lower renewable standard.
Sponsors said wind, solar and biomass are promising industries.
"This is a good bill for Colorado. It's a bill that is going to create jobs, help ensure we have cleaner energy (and) help diversify our portfolio," Ferrandino said.
SB 252 began as a 25 percent mandate for renewable power, but the House weakened it to 20 percent.
The Senate has already passed SB 252, but the chamber must approve of House changes before the bill goes to Gov. John Hickenlooper.
The governor dispatched an adviser to testify for the bill at its Senate hearing.


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"Natchez Burning" (William Morrow), by Greg Iles
Greg Iles' fourth novel about Natchez, Miss., lawyer Penn Cage is a bold look at the civil rights movement, bigotry, parental love and the legacy of violence wrapped in a solid plot that starts in 1964 and deftly alternates to 2005 without missing a beat.
The comprehensive history of the struggle for civil rights in Mississippi told in "Natchez Burning" is comparable to novels such as James Michener's "Hawaii" in its breadth and scope.
But as fascinating as the plot is, "Natchez Burning" almost sinks under its own weight. Topping off at 800 pages, this first novel in a trilogy is marred by repetitive scenes and one-dimensional villains. While there's little doubt that each scene is authentically devised, the shock factor lessens with each telling, and the story would have been stronger at half its length.
Dr. Tom Cage is one of the most respected citizens in Natchez, and is idolized by his son Penn. Tom is accused in the death of his former nurse, Viola Turner. Viola, dying of cancer, returned to her hometown after nearly 40 years. Tom had been secretly treating her. Her son, Lincoln, charges that Tom helped hasten his mother's death with a lethal injection.
The case links back to Natchez during the 1960s. Several area black men, including Viola's brother, were targeted by the Double Eagles, a violent off-shoot of the Ku Klux Klan. Penn's attempts to learn Tom's connection to the Double Eagles and his past with Viola lead to some uncomfortable truths about his father.
No matter how much Penn thinks of his father, a man who raised his children to believe in equality for all men, Penn is reminded of a quote about great men: "There is always something."


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House Agriculture Committee leaders are considering reducing the percentage of base acres on which farmers receive farm program payments to help lower spending for the 2007 farm bill.
Committee members could also vote to shift funds from direct payments to a permanent disaster program or other spending categories, Chairman Collin Peterson, D-Minn., told ag reporters during a weekly telephone conference call.
The House Subcommittee on Specialty Crops, Rural Development and Foreign Agriculture approved a proposal to amend the definition of payment acres for the 2008 through 2012 crops of peanuts as meaning 74 percent of the base acres assigned to a farm. Currently, farmers receive payments on 85 percent of base acres.
The subcommittee also voted in its mark-up session on June 6 to raise the marketing loan rate for peanuts from $355 to $375 per ton. The target price for peanuts set at $495 per ton in the 2002 farm bill was left unchanged.
"This is a product of the negotiations that went on between the opposites in the subcommittee," Peterson said when asked about the vote on the percentage of peanut payment acres. "It's fair to say none of them is happy with this, but that's where they ended up.
"That could be where we end up with all the commodities," he said. "We have some problems with several crops. Wheat, for example, is a problem. If I had extra money, we could fix it, but we don't."
Peterson said ag committee leaders haven't made a final decision on payment acres for other crops. But they will have to act soon since its General Farm Commodities Subcommittee was scheduled to have its mark-up session on the commodity title June 19. The full committee will mark up all titles of the new farm bill June 26-28.
Peterson told reporters the committee is considering changes to direct payments and other aspects of the farm programs to provide funding for a permanent disaster assistance program that would avoid the nearly annual debates over finding money for disaster assistance bills that have marked the last two Congresses.
The budget "baseline" for the 2007 farm bill is about $41 billion lower than that for the 2002 law because the federal government spent less money on farm program payments than expected in the last three years.
"We're looking at some innovative ideas that have not been considered before," he said. "The Congressional Budget Office is struggling with figuring out how to score those because we're thinking out of the box or in an area that no one has thought about before."
One of those would be discontinuing payments to farms with crop bases of 10 acres or less. "In 2006, we had 255,000 farms that fit that category," said Peterson. "These folks are not really farmers, and it would save $240 million over 10 years. We're now going to have 20 acres scored and see how that does."
Such a change could also relieve pressure on county Farm Service Agency office personnel by eliminating 255,000 operators who now must sign up for direct and counter-cyclical payments and for CCC loans or loan deficiency payments annually, he noted.
The chairman said committee members are also looking at the federal crop insurance program and how it is scored in relation to the disaster assistance program. "We're also looking at the implications of the fact that a lot of farmers' crop insurance premiums have doubled this year."
The chairman said the committee hasn't decided how much money it might shift from direct payments to a permanent disaster program. Senate Agriculture Committee Chairman Tom Harkin has also discussed transferring funds from direct payments to the conservation title of the farm bill.
Many of the farm groups that have met with Peterson one-on-one in recent weeks seemed to be giving at least tacit approval to the possibility of seeing their direct payments reduced by some percentage in the new law.
"I think it's something that everybody seems to react favorably to, even the crops that are not necessarily helped by this, for example, rice," he said. (Rice farmers, who irrigate their crops for weed control, rarely suffer yield losses due to drought.)
Peterson reiterated his position that the committee will write the new farm bill for farmers and not for World Trade Organization members who continue to call for the United States to make deeper cuts in its farm programs as a condition for lowering tariffs on ag imports.
Noting Agriculture Secretary Mike Johanns has continued to offer suggestions on farm bill language, including reductions in farm program benefits the administration says will be necessary to re-start the WTO's Doha Round negotiations, Peterson said, "It's a free country. He can discuss what he wants."
Peterson said Johanns has "done some good work and offered some suggestions that will be useful to us. But we're going to write the best bill we can for American agriculture and not for the WTO."
Farm organizations have indicated a willingness to give some ground on direct payments, he said; not for the WTO negotiations but to re-direct funding to other programs such as disaster assistance.
"You may recall that in the fall of 2005, the U.S. trade office made an offer to give up 60 percent of U.S. price supports," he said. "They did that without giving us any heads up they were going to do it. My perspective is that they've never received much back for that, so essentially we've been negotiating with ourselves ever since."
While not going into specific proposals, Peterson said he believes the programs being considered by the House committee will still be within the amber box limits for the United States.
"I don't hear a lot of interest within the committee in writing a farm bill for the WTO," he said. "Besides that, I just don't think we will get an agreement in the Doha Round anytime soon."
e-mail: [email protected]


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REDLANDS – A local lending company has rolled out a program to assist military veterans in starting and expanding their own businesses. Enterprise Funding Corp. is implementing the VetLoan Advantage program in an effort to increase small business loans to veterans by 5 percent over the next five years.
The program offers discounts and rebates up to $3,000 to help offset the borrowers' loan expenses.
"We've been providing loans to veteran-owned businesses for decades, and helping establish the VetLoan Advantage program is just another way Enterprise Funding can show its support for our service men and women and honor the sacrifices they've made," company president Jeff Sceranka said in a news release.
If you are a veteran or a business owner interested in participating in the program or learning more about it, call Jeff Sceranka at Enterprise Funding Corp. at 909-792-3803, ext. 24.


text: The ActiFlow smart bulk solids activator prevents bridging and rat-holing of cohesive bulk materials in stainless steel hoppers. It is a non-product contact device, consisting of a patent-pending vibratory drive and intelligent control unit. In applications involving difficult flowing materials, it eliminates the need for mechanical agitators with secondary motors and gearboxes, as well as the need for flexible side-wall agitation devices or aeration pads. The patent-pending self-tuning algorithm implemented in the K-Tron Control Module (KCM) monitors the system, continuously adjusting the frequency and amplitude of the ActiFlow to maintain flow within the hopper. In this manner, bridges and rat-holes are prevented before they can form. K-Tron America, Pitman, NJ 856-256-3265 www.ktronprocessgroup.com


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Terrell Suggs stood up, threw down his microphone, kicked over his chair with a back heel as he stepped down from his podium, and then kicked over a cooler
Onlookers laughed, satisfied that the Baltimore Ravens' mischievous linebacker had properly punctuated the frenetic, free-for-all known as Super Bowl media day.
Suggs plays a central role in one of the more intimidating defenses in the NFL, and at least some of the conversation involved football, and what it would take to slow down San Francisco quarterback Colin Kaepernick in Sunday's NFL championship game.
Terrell Suggs stood up, threw down his microphone, kicked over his chair with a back heel as he stepped down from his podium, and then kicked over a cooler
Onlookers laughed, satisfied that the Baltimore Ravens' mischievous linebacker had properly punctuated the frenetic, free-for-all known as Super Bowl media day.
Suggs plays a central role in one of the more intimidating defenses in the NFL, and at least some of the conversation involved football, and what it would take to slow down San Francisco quarterback Colin Kaepernick in Sunday's NFL championship game.
But media day is never just about football, not even when the players are interviewing each other.
Posing as a reporter, defensive end Arthur Jones asked Suggs which staple of Louisiana cuisine he preferred, gumbo or jambalaya.
"That's a good question, and I'm glad you asked that, Arthur," Suggs said. "Definitely gumbo."
Suggs also was asked if he is the best dancer in the locker room: "No way. 'Be Nasty,' (safety) Bernard Pollard — he's definitely the best dancer. And I think if we get this done come Sunday, you all will get to see a good dose of it."
And maybe even get a song from Suggs. He wasn't shy about serenading everyone with a rendition of Meatloaf's "I Would Do Anything For Love," moments after he took his seat behind the microphone.
Webb enjoying the ride: Katherine Webb credits a couple of camera shots of her watching the BCS national title game in Miami with landing her at the Super Bowl in New Orleans.
Otherwise known as Miss Alabama USA and the girlfriend of Crimson Tide quarterback A.J. McCarron, Webb has been hired by TV's "Inside Edition" to be its game correspondent.
"It's so exciting and absolutely crazy at the same time. It's happened so fast. I feel like I'm living on a plane but it's a great journey," said Webb, who was making her first trip to New Orleans for her first Super Bowl.
The 23-year-old Webb has been working on a fledgling modeling and acting career in Los Angeles.
"It's kind of funny how everything kind of lines up to me being at this point," said Webb, explaining that it all started with meeting McCarron while at home in Alabama late last year.
She was hired to interview players and coaches during media day, but wound up being interviewed herself. A colleague had to cut it short a few times, apologetically explaining that Webb had a job to do.
She said she prepped for the job.
"A.J. is interviewed all the time, so it's kind of cool to ask him, 'What do I need to ask and what do I need to stay away from? What annoys players the most to be asked?'" she said.
Webb created a buzz at the BCS game when she was caught on camera and play-by-play announcer Brent Musburger enthusiastically remarked that quarterbacks "get all the good-looking women." ESPN later apologized for the comments.
Webb, however, never thought an apology was necessary.
"Everybody seems to think that I'm offended and I'm not at all," she said. "I appreciate it. I appreciate the fact that he notices a beautiful woman. Women need to be told they're beautiful more often. I took no offense to it."
Up close and personal: For the second year in a row, Super Bowl media day was open to fans for the price of a $25 ticket. They were allowed to sit in sections of seats along the sideline with good views of players on the field, and paid attendance was 5,479, according to NFL spokesman Michael Signora.
When fans walked in, they were given gift bags that included small radios so they could listen to interviews. Other items were mostly product samples from sponsors, including chips and laundry detergent.
Among the fans were John Grimsley and Lisa Wyatt of Baltimore, sitting together a few rows from the field wearing purple jerseys with the No. 52 of star Ravens linebacker Ray Lewis. They said the ticket price was worth it.
"This is a very rare experience," said Grimsley, who has Ravens season tickets and tickets to Sunday's big game. "I've never been to anything like this. To be able to see all the Ravens being interviewed, to see some of these guys up close, you don't really get to see that when you go to the games. They're there and then they're gone."
Hash tag, answer: When players and coaches were asked to play along with a joke about the growing influence of social media in everyday communication, results were mixed and appeared to expose the generation gap between some players and coaches.
49ers coach Jim Harbaugh and others were asked to answer some questions in hash tags only. The tags, which might look like #SuperBowl on the website Twitter, are used to help social media users identify trendy topics.
"That would be very challenging to me," Harbaugh said. "I don't know the hash tag world that well. I don't have one. I don't have a Tweeter (sic). I'm not real good at that."
Ravens kicker Justin Tucker was more cooperative, answering several questions in a row about his Super Bowl experience as a rookie with, "Hash tag, awesome."
Costumed reporters: The NFL says 5,205 reporters from 24 countries have credentials for the game, and some chose to work in costume at media day.
There was a correspondent from the Nickelodeon television network dressed as a super hero called Pick Boy, wearing black tights with a cape and trim of fluorescent orange and green.
Pick Boy approached 49ers practice squad linebacker Nate Stupar, asking him if he wanted to race. Stupar declined, saying he wasn't about to risk pulling any muscles for something like that.
"I would say that's the first time I got interviewed by a guy with a cape on," Stupar said. "It's entertainment and it's going to be fun to be around the entire week."
Univision radio play-by-play announcer Rafael Hernandez Brito wore a Spanish-style wrestling mask for part of the session.
TV Azteca reporter Jose Marquez Zamora looked like a rodeo clown, with his painted face, round rubber nose and long, pointy shoes covered with light blue sequins. He said he was, in fact, dressed as a typical clown in Monterrey, Mexico, and wasn't concerned about whether his interview subjects took him seriously.
"I don't make interviews about serious stuff," he said. "I only have fun with the players, so our viewers in Mexico get interesting stuff and also get entertained."
Niners offensive lineman Alex Boone was asked about his hair style, which looks similar to a mohawk — Boone calls it a rhino hawk — and whether he had the best hair on the team.
"Absolutely. I think I get it from my mom's side," Boone said. "My mom's got great hair."
He added that he never in his career had been asked about his hair in a football interview, and then reflected on how the range of questions on media day truly sets it apart from a typical NFL interview session.
"Weird. Very weird. A lot of questions coming this way and some of them aren't football-related, which creeps me out a little bit," Boone said. "But it's a trip, and I'm excited to be here."


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By Harry Lipsiea
Journal Sports
Wet fields have affected the Devils Lake American Legion baseball team this season.
Several conference games have been cancelled due to damp conditions.
By Harry Lipsiea
Journal Sports
Wet fields have affected the Devils Lake American Legion baseball team this season. Several conference games have been cancelled due to damp conditions. The Storm, however, has tried to stay busy by playing in non-conference action against squads from Minot.
On June 24, the Storm hosted the Vistas. One week later, Devils Lake traveled to take on the Metros. Ultimately, the squad ended up winning one out of four games. The road contest against the Vistas ended up in a pair of defeats at the hands of AA opponent Minot. Devils Lake dropped a 14-0 contest in the first game before bouncing back in a very competitive nightcap. The Vistas ultimately walked away with a 6-5 win in five innings.
In the opener, Cooper Knoke was tagged with the loss while Lance Anderson pitched in relief. At the plate, Jordan Swanson led the team with two singles. Holden Kurtz, Lance Anderson and Landen Hall each added singles to get on base. The Storm took a 4-0 lead in the first inning.
The Vistas, however, took a 5-4 lead in the fourth. Devils Lake tied it up in the bottom of the frame, but Minot won it with a run in the fifth. Frank Knowski started and teammate Landyn Swenson threw in relief. Swenson finished with a single and a run while Swanson had three walks, stole two bases and scored a run.
Holden Kurtz had a single while Knowski walked and scored a run. Hall was on base three times while Knoke walked and scored. Bryce Sebelius had a single. Swenson threw five innings in the first game against the Metros July 1. Teammate Lance Anderson pitched one inning in relief.
Leading the team offensively was Swenson getting on base three times and scoring a run. Kurtz added two hits and was one base three times. Knoke scored a run while Ty Ness added a single. Zach Shepherd got on base twice.
The Storm took it to the Metros in the second game walking away with a 12-3 win in the scheduled five-inning contest. Knoke, who earned the victory, pitched a complete game throwing just 69 pitches. The team used aggressive baserunning in the second inning to break away with six runs.
At the plate, Swanson added a long triple and two runs while getting on base three times. Swenson had a single and two doubles while scoring all three times on base. Kurtz had a double and two runs while getting on base three times while Anderson advanced three times and added a run.
Andrew Bertsch finished with a single and run while getting on twice. Knowski had a single. Hall had a triple and a run. Knoke helped his own cause with a double and scored both times he was on base. The team is now 10-9 on the season.


text:
- Derek Jeter
- Turn 2 Foundation
- Jeter's Leaders
- Photos
- Video
- Shop
- Donate
United Negro College Fund/Sharlee Jeter Scholarship
The United Negro College Fund/Sharlee Jeter Scholarship is a partnership between the Turn 2 Foundation and the United Negro College Fund. The scholarship provides four Jeter's Leaders graduates with $7,500 per year for four years at a Historically Black College or University.
Suewayne BurkeHigh School: The School for Legal Studies
College: Spelman College
Major: Political science
Quote: "You may encounter many defeats but you must not be defeated. In fact, it may be necessary to encounter the defeats so you can know who you are, what you rise from, how you can still come out of it." -- Maya Angelou
Diandra DavidsonHigh School: Bayside High School, Queens, N.Y.
College: Howard University
Major: Journalism communications
Minor: Fashion Merchandising
Quote: "In order to be a leader and for those to put trust into someone, you must be diligent, willing, and prepared to take the initiative and be a role model; therefore, you have to be influential."
Jaleesa DiazHigh School: Thurgood Marshall Academy
College: Spelman College
Major: English; Focus in sports journalism
Quote: "Because I am a woman, I must make unusual efforts to succeed. If I fail, no one will say, 'She doesn't have what it takes.' They will say, 'Women don't have what it takes.'" -- Clare Booth Luce
Since its launch in 1996, the Turn 2 Foundation has awarded more than $23 million to create and support signature programs that motivate young people to turn away from drugs and alcohol and "Turn 2" healthy lifestyles. Learn more »
Social Change Project
The Project is an event created to share one of the Foundation's principles with communities. Learn more »


text:
The peaches are just plucked. The cookies and cakes are pulled fresh from the oven.
Even the wines are fermented from grapes grown nearby at south coast wineries.
A foodie can't get a more deliciously local experience these days than at the area's outdoor markets.
The peaches are just plucked. The cookies and cakes are pulled fresh from the oven.
Even the wines are fermented from grapes grown nearby at south coast wineries.
A foodie can't get a more deliciously local experience these days than at the area's outdoor markets.
"Would you like to try a sample of the coffee cake? Everything was baked this morning," Darlene Sicard, of D's Lectables, asks a customer at the Mansfield's farmers market on North Main Street.
Not far away at Five Corners in Easton, the tomatoes are plump and red and white wines are being sampled at the Natural Resources Trust farmers market.
Local vineyards can now sell their wares at market thanks to a 2010 state law that deems them a form of agriculture.
"We are grape growers. When you buy local wine, you save a farm," says Steven Krohn of Running Brook Vineyard & Winery.
The presence of Running Brook and Westport Rivers Winery at the market shows off the fine Chardonnays, Sauvignon Blancs and Cabernet Francs produced in New England the region and publicizes the Coastal Wine Trail in Massachusetts and Rhode Island.
Go visit the wineries, bring a picnic lunch and have a good time, Krohn says.
Oakdale Farms of Rehoboth and Easton's Flynn's Farms have tables stacked high with fresh corn, tomatoes and kale.
Everything is certified organic and the broccoli and cucumber are hours old," said Oakdale's Marie Pray, whose husband Richard is a descendant of Roger Williams and a sixth generation farmer.
"We don't sell old vegetables. We give them to our donkey Dusty. He won't eat anything but organic vegetables," she laughs.
Alice McDaid enjoys an afternoon at the market with her daughter Makayla, 12, and 18-month old Patrick. She says her children love the fresh vegetables she buys at the market.
"They taste different," Makayla adds.
The parents and children ambling by the Bridgewater Village Bakery stall can't resist the pastries and golden round loaves of bread and dipping oils on Janet Lee Orosz' table.
Orosz, who runs the bakery out of her home, offers up cranberry walnut, gluten-free, and sourdough breads made with pre digested and pre-fermented flour. Her baking - part science, part art - combines good health with great taste and texture.
"I'm still learning and I'm amazed by it all the time," she said.
Apparently, canines love organic, too.
Kathy Varney of Puppy Luv Bakery & Gifts sells treats for "the discerning pet" that are made from "human quality" products.
"We have customers who say their dogs don't like any treats but they love mine," she said.
Back in Mansfield, Sicard's lemon coconut collision cookies and zucchini breads are flying off the table. She operates a residential kitchen in Seekonk but rents a booth in the market to increase her visibility.
Beth Flint of Flint Farm has been setting up shop in the weekly market for the past 12 years. Flint says it's more convenient for seniors who can't get to the farm and for people just passing through town. The garlic is organic, the maple syrup was tapped this spring and the honey is squeezed from local hives in the summer and fall.
Market neighbor, Pauline Bellavance, says making her homemade jams and preserves - ginger peach, cherry, pina colada and pineapple rhubarb - is like "aromatherapy in my kitchen."
"Older people come over, close their eyes and say the smell reminds them of their mother's jams. It takes them back," she said.


text:
WASHINGTON, Dec. 25 (UPI) -- Actor Ben Affleck said via Facebook he will not run for U.S. Senate should Sen. John Kerry, D-Mass., vacate his seat to become secretary of state.
"I love Massachusetts and our political process, but I am not running for office," Affleck, 40, posted to Facebook Monday. "We are about to get a great Secretary of State and there are some phenomenal candidates in Massachusetts for his Senate seat. I look forward to an amazing campaign."
Affleck, who grew up in Cambridge, Mass., was the second big-name Democrat to pass Monday on running for Kerry's seat, Politico reported.
Ted Kennedy Jr., the son of the late Sen. Edward Kennedy, had earlier said he did not plan to run.
President Barack Obama nominated Kerry Friday to succeed Hillary Clinton as secretary of state.


text:
It was supposed to be the match of the day. A blockbuster display of heavy hitting in the intimate Margaret Court Arena under the blazing Aussie afternoon sun. Instead, it was a hitting clinic from Tomas and yet another injury disappointment for Fernando.
It took Tomas less than two hours to dispatch a hobbled Fernando, 64 62 63, who reportedly has a broken bone in his foot that may require surgery. He's got Novak next in the quarterfinals and he'll have his work cut out for him. Nole has looked fantastic and as Ana watched from his box (!!!) he clocked Nico Almagro, dropping a bagel in the third.
If that match is on Hisense I'm gonna kick someone in the balls.
(Pics: Getty)


text:
AUbicycles wrote:Christine, the headmount wont work on a standard helmet. Only a full face or skater type helmet.
Thanks for the heads up Christopher. I think one of the JB Hi Fis in the city has the headstrap - may check it out before buying and see if there is a way to cabletie it to the helmet.


text:
Saturday, April 24, 2010
Smacksy Saturday Photo: Good Morning
The benefits of sleeping in are rapidly erased when this little darling is the first thing you see when you open your eyes.
20 comments:
At least he's a Jedi. Think about waking up to Jaba the Hutt.ReplyDelete
I was more frightened of the monster truck tee than the Yoda mask. That is Yoda, right?ReplyDelete
OMG.. I think I just might have screamed! How funny!ReplyDelete
That scared me!!! I better go back to bed for awhile.ReplyDelete
and I just now noticed the "monster truck" shirt he chose to compliment the mask (not that Yoda's a monster but you know what I mean)ReplyDelete
- AnonymousApril 24, 2010 at 8:01 AM
THERE IS NO TRY, ONLY DO....SAID YODA AS HE WAS WAKING UP HIS MOMMYReplyDelete
This comment has been removed by the author.ReplyDelete
- KnadeleApril 24, 2010 at 9:29 AM
Strong in monster trucks, the force is. Yes, hmmm.ReplyDelete
- AnonymousApril 24, 2010 at 10:52 AM
Palpitations. Not a good thing when you wake up.ReplyDelete
Oh, my gosh~~~~he is so utterly fabulous!ReplyDelete
- AnonymousApril 24, 2010 at 2:40 PM
Oh what fun...!! lol. miss those days with the young ones..he heReplyDelete
Masks creep me out, but that one is pretty adorable w/ the monster truck shirt ;)ReplyDelete
Bob's mashup of Larry the Cable Guy and the Yoda man!ReplyDelete


text:
Reward employee milestones or celebrate new business connections while conveying your marketing message. ePromos' range of clip-on and carabiner watches make a perfect gift for outdoor and adventurer types. These devices can attach to golf bags, messenger bags, belt loops, and purses. We'll customize any watch or carabiner to include your choice of color, material, and branded imagery. Get in touch with a representative today! Our talented team will help you come up with an attractive and personalized design.
This promo compass is attached to a carabiner and stopwatch for double the functionality.
There are many ways to keep time, but none are quite as stylish and unique as a custom pocket watch.


text:
By Romeo Agresti
Juventus are monitoring the situation of Zlatan Ibrahimovic at Paris Saint-Germain as they are looking to add a high-profile name to their attack, Goal.com can confirm.
PSG sporting director Leonardo stated earlier this week that the Ligue 1 leaders have no intention of letting go of the Swede any time soon, but the Biancoenri are seemingly ready to make a move if the club opt to cash in on the 31-year-old.
The Sweden international previously represented the Turin giants between 2004 and 2006 but left the club for Inter following the Old Lady's relegation to Serie B in the wake of the Calciopoli scandal.
Ibrahimovic has fond memories of his time at the Italian champions, though, and is open the idea of a return to Turin if the timing is right.
However, Juventus face a tough task in luring the striker back to Italy as he has a contract with PSG until the summer of 2015 and is currently one of the top earners in European football.
Juventus have long been in the race for a world-class striker and have previously been linked with players such as Edinson Cavani, Stevan Jovetic, Luis Suarez and Jackson Martinez.


text:
Sad news today -- Jeffrey Zaslow, who wrote such popular non-fiction as "The Last Lecture" and "The Girls from Ames," died today in a car crash in Michigan. The Wall Street Journal, where he has worked as a reporter, said that he died after losing control of his car while driving on a snowy road and colliding with a truck. He was 53, the Journal said.
Zaslow's biggest hit was as co-author of "The Last Lecture," an inspirational tale of Randy Pausch, the Carnegie Mellon University computer science professor who soldiered on while facing pancreatic cancer that would kill him. "The Girls from Ames," detailed a decades-long friendship among a group of women, and was a favorite of books clubs nationwide.
He also co-authored "Gabby: A Story of Courage and Hope," the memoir of Arizona Rep. Gabrielle Giffords and her husband, astronaut Mark Kelly. And for "Highest Duty," he collaborated with Chesley Sullenberger, the pilot who landed a troubled jet in the Hudson River.
Here's more from the Journal's article: "After Mr. Pausch gave an inspirational multimedia presentation about his life's lessons, Mr. Zaslow — a 1980 Carnegie Mellon graduate — wrote a Journal column about the lecture and posted it on the Journal's website with a video that became an online sensation. The resulting book spent more than a year on best-seller lists and was translated into dozens of languages. ...
"In a statement Friday to the staff of the Journal, editor Robert Thomson said: 'Jeff's writing, for the Journal and in his books, has been a source of inspiration for many people around the world and his journalistic life has been a source of inspiration for all journalists.' "


text:
The mysterious disappearance of 87-year-old Truman Tollefson of Medford has stretched into a fourth day.
Medford Police received reports of possible sightings Thursday and Friday, but Tollefson's last confirmed location was at Wells Fargo Bank, 1320 E. McAndrews Road at 5:13 p.m. Wednesday.
Tollefson had told his family he intended to go to Safeway in the Medford Center after going to the bank, but police detectives are unsure whether he ever arrived at the shopping center about four blocks away.
Patrol Sgt. Kerry Curtis said today that police had received reports that Tollefson may have been seen at 1:50 p.m. Thursday at the Albertsons gas station on West Main Street and about 2 p.m. at Best Buy in Medford on Friday.
Tollefson's family reported that he has been suffering from memory issues. With temperatures falling into the low 30s at night, police said there was growing concern. He was driving a heavily oxidized, silver 1981 Buick Century 4-door sedan.
Police released two photographs of Tollefson taken Wednesday by a surveillance camera at the Wells Fargo Bank automatic teller machine.
Tollefson is 5 feet 11 inches tall, weighs about 135 pounds and is balding. He was last seen wearing a tan coat, black jeans, white tennis shoes and eyeglasses.
"Without people sending us tips, we might drive through an intersection and he could drive right behind us," said Curtis. "At this point, we would encourage people (with information) to call 9-1-1, that way we can get to him as quickly as possible."
Anyone with information can also call Medford police at 541-774-2200.
Search for missing man hits fourth day
The mysterious disappearance of 87-year-old Truman Tollefson of Medford has stretched into a fourth day.


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Fr. Peter West, a priest of the Archdiocese of Newark, NJ, has been released by Archbishop Theodore D. McCarrick for a period of three years to work for the well-known association of Catholic clergy, which has its headquarters in Staten Island, NY.
Fr. Pavone made the jubilant announcement from Rome, where he works as an official of the Pontifical Council for the Family, the Vatican office which coordinates the pro-life pastoral activity of the Catholic Church.
In coming on board Priests for Life, Fr. West joins Fr. Pavone, of the Archdiocese of New York, and Fr. Richard Hogan, of the Archdiocese of St. Paul and Minneapolis, as well as a staff of 20 lay employees who make up the organization, nationwide.
Priests for Life, which was founded in 1991, has grown rapidly in the last several years. Its mission, to train and encourage the clergy to be actively pro-life, and to infuse the structure of the Church with renewed enthusiasm for the pro-life cause, has found great favor among the episcopate of the United States. Fifteen bishops currently sit on its Board of Advisors, including Alfonso Cardinal Lopez Trujillo, President of the Pontifical Council for the Family in Rome.
In announcing the news of Fr. West's appointment, Fr. Pavone stated:
"I am grateful to Archbishop McCarrick for assigning one of his priests to this ministry. The Archbishop's decision, at a time when priests are in such demand, is a sign of his deep dedication to the cause of defending the preborn.
"The fact that Fr. West's service with Priests for Life begins now in the Easter season is also a sign that our pro-life work is always to be marked by the joy and utter confidence that flow from knowing that Christ is Risen and has conquered death."
Anthony DeStefano, Executive Director of Priests for Life, commented: "From a practical standpoint, the addition of Fr. West to our staff greatly enhances our ability to reach the people of the U.S. with our pro-life message. Fr. West will be traveling all over the country; teaching, training and encouraging his brother priests. In the last 3 years, Fr. Pavone and Fr. Hogan have visited every one of the 50 states and have personally spoken to over 500,000 people. (This, of course, doesn't count the masses of people we reach via television, with our Defending Life TV series, which is broadcast into 55 million American homes on EWTN.) With Fr. West on board, we will be able to dramatically increase the number of people we reach through our travels, and the impact we have on the pro-life movement."
In his first two weeks of service with Priests for Life, Fr. West has already given pro-life talks in New York, New Jersey, Chicago and Texas. An intense pro-life speaking schedule is currently being planned for him, and in June, he will be flying to Rome to meet with Fr. Pavone and other officials of the Pontifical Council for the Family.
Asked if he was looking forward to the rigorous travel and work schedule his new job will provide, Fr. West responded with confidence: "I just returned from a trip to Chicago, and I was reminded of something I already knew: Pro-life people are the warmest, most kind-hearted people in the world. I look forward to meeting and working with as many as possible in this most necessary work."
When he is not traveling, Fr. West will be working from the International Headquarters of Priests for Life, PO Box 141172, Staten Island, NY, 10314. He can be reached by phone at (718) 980-4400; Fax: (718) 980-6515; Email: email@example.com. The address of the Priests for Life web page is http://www.priestsforlife.org


text:
Senior MCITP/MCSE Infrastructure Engineer - Bristol
- Recruiter
- Computer Futures
- Location
- Bristol
- Salary
- £50000 - £55000 per annum + PENSION
- Posted
- 08 Feb 2013
- Closes
- 08 Mar 2013
- Ref
- Contact
- Luke Clarke
- Sector
- Charity
- Function
- Finance
- Contract Type
- Permanent
- Hours
- Full Time
Computer Futures are seeking x3 Senior MCSE/MCITP/MCT Infrastructure Engineer's to work for a market leading enterprise level client based in the Bristol area.
You will be working in a very successful team of Engineers and Architect and get involved in setting up new data centres from scratch.
You will get involved in managing a number of senior projects and be involved in some consultancy work as well.
The ideal candidate will have a skill set to include as many of the following:
Windows 2003/2008
Enterprise Support Microsoft Exchange (2003/2007/2010)
Exchange Clustering
Microsoft SharePoint experience
System Centre 2012 suite
Active Directory
Virtualisation (VMWARE ESX, Hyper-V)
Microsoft System Center Operations Manager (MOM/SCOM)
These positions are paying up to £55,000 and come with and excellent benefits package that includes Pension and Health Care. These roles are very urgent so suitable candidates will be interviewed immediately.
To find out more about Computer Futures please visit www.computerfutures.com


text:
Free translation english hinditrabajos
I need a Hindi songwriter to write a song for me. Aim is to professionally record and I'll give credit and I'll also need a sort of beat to go with it
...whole forum is about forex: discussions about reviews, strategies) 2. traffic has more than 50% visitors from India *you can check it with semrush 3. language could be Hindi, Urdu or English 4. unique link (as in task 2) If you find more than 15 forums about forex that meet requirements, we'll accept work For each additional forum we'll pay more 2 Task
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Audio files will be given and you must transcribe the same. If your work is good, you will be given more files and higher rewards.
Hi. Hindi backlinks. Same rules as always. Report > [iniciar sesión para ver URL]
Work from home. Candidate must have charismatic personality, should be spontaneous and camera friendly. They must have a clear, pleasant speaking voice. Fluent communic...home. Candidate must have charismatic personality, should be spontaneous and camera friendly. They must have a clear, pleasant speaking voice. Fluent communication skills in Hindi.
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we are looking for Hindi content writer for our blog. We will provide you with English content and you have to convert that English content into Hindi content.
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Needed sincere and goal oriented Hindi translators for a subtitling project. Should be well versed in both English and Hindi. Good typing skills required. Deadline oriented project. Payout 45 INR PER VIDEO MINUTE. Submissions would be required in 24 hrs if sample gets approved. Samples are required ASAP. PLEASE DON'T APPLY IF: 1. You have time restrictions
Hi, I have a small Hindi files requirrig Hindi transcriptionist tu have type as its in Hindi. If [iniciar sesión para ver URL] have the experience, please write to us. Regards, aes.
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We need translators who have prior experience in translating from english to oriya or may be vice versa,Translator should have very well versed experience in translation as we cannot compromise with the [iniciar sesión para ver URL] have work which is mostly associated with social survey document and have transcription work also so candidate should be good in typing
i need to logo design our news website... hindi name "Swadeshi News"
Needed sincere and goal oriented Hindi translators for a subtitling project. Should be well versed in both English and Hindi. Good typing skills required. Deadline oriented project. Payout 45 INR PER VIDEO MINUTE. Submissions would be required in 24 hrs if sample gets approved. Samples are required ASAP. PLEASE DON'T APPLY IF: 1. You have time restrictions
Hi, I have a few files for transcription of Enlgish and Hindi audio files. If you are available for the same, please write to us. Thank you, aes.
hello I need a 5 minute hindi original funny video , vines group story any type of video (Removed by Freelancer.com Admin)
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Data entry hindi 20 page $1 charge
Hindi content writer needed for long time work. only indians are requested to bid.


text:
Russell Pate, Ph.D., presented the subcommittee report on youth.
Dr. Pate noted the challenge the youth subcommittee faced was different then
what many of the other subcommittees faced as the group researched a wide range
of health outcomes relative to physical activity and youth. Overall, the
following questions were asked:
Among children or youth — is physical activity
significantly related to this outcome?
If the above is yes, is there an established dose-response
pattern? Is it influenced by age and/or developmental status? Is it influenced
by gender? Is it influenced by race/ethnicity and/or SES?
The following health outcomes were researched: Physical
fitness, body mass and composition, cardiovascular and metabolic health, bone
health and mental health.
Cardio-respiratory Fitness Conclusion
Physical activity is positively related to cardio-respiratory fitness (CRF) in
youth. Endurance training increases VO2 max by 5 to 15%. The optimal dose needed
to attain improvements cannot be stratified. A recent review concluded that an
intensity of 80% or more of maximal heart rate done 3 – 4 days per week with
duration of 30 – 60 minutes per session with a length of 1 – 3 months improved
CRF. Endurance training increases CRF among children and adolescents and men and
women. The research cannot come to any conclusions about race/ethnicity or SES.
Muscular Strength and Endurance Conclusion
Physical activity is positively related to muscular strength. Resistance
training 2 or 3 times per week significantly improved muscle strength in
children as well as in both males and females. As before, there is not enough
data surrounding race/ethnicity or SES.
Body Mass and Composition Conclusion
Non-obese youth who have relatively high levels of physical activity tend to
have less adiposity; however, programs that increase activity in normal weight
youth typically have little effect on adiposity. Controlled studies with obese
youth have resulted in reductions in overall adiposity with exposure to
moderate-to-vigorous activity 3 – 5 times per week for 30 – 60 minutes. There is
no consistent evidence for a dose-response pattern in the studies reviewed.
Additionally no data can support conclusions on age, race/ethnicity or SES.
Cardiovascular and Metabolic Health Conclusion
Physical Activity is positively related to cardiovascular and metabolic health
in youth. There appears to be a dose-response relationship; however, the precise
pattern cannot be determined. Very little is known about the effects of age,
maturity, gender, race/ethnicity and SES on the relationship of physical
activity to cardiovascular and metabolic health.
Bone Health Conclusion
Physical activity is positively related to bone health. Targeted weight loading
activities that simultaneously influence muscular strength, done on a daily
basis, are most effective. It is challenging to compare mode and dose due to
variability across studies. Additional studies on dose-response are needed. The
relationship between physical activity and bone health is influenced by age and
developmental status and the bone health of both boys and girls are improved by
physical activity. There is inadequate data on race/ethnicity and SES.
Mental Health Conclusion
Physical activity during childhood and adolescence exerts a beneficial effect on
symptoms of anxiety and depression. The varying methodologies and insufficient
numbers of intervention trials preclude inferences about dose-response patters.
The research is not adequate for conclusions about age, race/ethnicity and SES.
Overall Summary of Health Benefits of Physical Activity
The types and amounts of activity required to produce health benefits vary
across health outcomes. It is not possible to draw definitive conclusions
regarding the minimal or optimal doses of physical activity needed for provision
of health benefits in young people. Important health benefits can be expected to
accrue to most children and youth who participate daily in 60 or more minutes of
moderate to vigorous physical activity.
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The euro fell toward a one-week low versus the dollar as European Central Bank policy makers prepared to meet tomorrow amid political and banking turmoil that threatens to renew the region's sovereign-debt crisis.
The 17-nation currency slid against most of its 16 major peers as Spain's premier resisted opposition calls to resign and Italy's Banca Monte dei Paschi di Siena SpA faces criminal probes over losses it hid in 2008 and 2009 using derivatives. The euro declined as Greece's finance minister said its strength is a concern. The yen weakened to a 32-month low against the dollar on speculation Japan will select a new central-bank chief committed to boosting monetary easing.
"The euro is reacting to all the political issues coming out of Italy and Spain," Charles St-Arnaud, a foreign-exchange strategist at Nomura Holdings Inc. in New York, said in a telephone interview. "We've seen tensions in the Eurozone decrease meaningfully so far this year, so it's normal that at some point investors would realize things are better, but still not that good."
The euro fell 0.5% to $1.3517 at 3:17 p.m. New York time, after declining to $1.3459 yesterday, the lowest since Jan. 29. It slipped 0.8% to 126.16 yen after climbing to 127.71, the strongest since April 2010. The yen rose 0.3% to 93.34 per dollar after depreciating to 94.06, the weakest level since May 2010.
The shared currency may decline as low as $1.3180, its weakest level since Jan. 10, if it fails to break through a key level of resistance at $1.3711 to $1.3727, Cilline Bain, a London-based technical analyst at Credit Suisse, wrote in a client note. It has support at $1.3310, he said.
Koruna, Zloty
The Czech koruna gained 0.7% to the dollar as the central bank kept interest rates at effectively zero for a second meeting. The koruna appreciated for a second day to 18.7475.
Poland's currency declined as much as 0.9% against the greenback as monetary policy makers at Narodowy Bank Polski cut its main interest rate for a fourth month to avert the biggest economic slowdown in more than a decade. The zloty weakened to 3.0904.
Australia's dollar declined against all but one of its major peers as retail sales fell 0.2% in December, adding to signs the Reserve Bank may cut interest rates next month. The Aussie slid 0.7% to $1.0319, after dropping to $1.0297, the lowest since Nov. 16. It dropped 0.9% to 96.38 yen.
Copyright 2014 Bloomberg. All rights reserved. This material may not be published, broadcast, rewritten, or redistributed.
Copyright 2014 Bloomberg. All rights reserved. This material may not be published, broadcast, rewritten, or redistributed.


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New York, NY – Fr. Frank Pavone, National Director of Priests for Life, is making available a prayer novena for the intention that the unjust HHS Mandate will be completely reversed.
"We already conducted a nationwide novena for this intention," Fr. Frank explained, noting that Churches, schools, pro-life groups, families and individuals around the country were invited to participate. "But because the battle continues, so must the prayers. We therefore are announcing today that this is a continuous novena."
The nine prayers can be found at www.priestsforlife.org/novenas/hhs-mandate.htm. The prayers are written in such a way that Christians of any denomination can use them. They focus on themes such as loyalty to God above any earthly authority, participation in the legislative process, repentance and conversion, conscience and religious freedom, enlightenment for civil leaders, courage for Church leaders, and unity. As one of the prayers says in part,
"Lord Jesus,You continue to proclaim your Word in your Church today.Give us the same clarity, courage, and determinationThat your apostles had,That we may not allow any obstacle or earthly powerTo intimidate us into silence or compromise."
Fr. Pavone also pointed out that these prayers can be particularly appropriate as people across the nation prepare for the religious freedom rallies to be held on March 23, and as they conduct those rallies. Priests for Life has been instrumental in assisting the planning of these national events, and is responsible for organizing the New York City rally for that day.
Priests for Life is the nation's largest Catholic pro-life organization dedicated to ending abortion and euthanasia. For more information, visit www.priestsforlife.org.


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We are currently developing our new website to help you find the right advice or products quicker and easier.
With us, you can do more and treat better.


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The HTC 8S is now available from Three UK on contracted plans as well as Pay As You Go. Pricing starts at £17 a month with no upfront cost for the smartphone, or £179.99 SIM-free (locked to the carrier). The device joins the HTC 8X and is the company's low-end Windows Phone 8 offering, but isn't a slouch by any means.
The Essential Internet 100 mobile plan starting at £17 for the HTC 8S on Three includes 250MB data, 100 minutes, 5,000 SMS and is a 24-month contract. It's also available on the carrier's One Plan at £28 a month, which sports unlimited data, 2,000 minutes, and a 5,000 SMS allowance.
It's an affordable Windows Phone, but powered by a dual-core CPU and sports SDCard compatibility and will run all apps and games with no problem at all.
Source: Three; thanks David for the tip!
This post may contain affiliate links. See our disclosure policy for more details.


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How To Make An Oil Can Planter
I have dreamed of having an oil can planter since I first saw a pair of olive trees growing out the front of a local deli inside two old olive oil tins. So when I spotted a similar can in the kitchen of my local pizzeria I had to ask the owner who very generously gave it to me. We've featured this style of planter before, but this is how I made mine easily in 15 minutes.
What You Need
An empty oil can
A plant.
Soil/potting mix
A can opener to take the top off
A hammer to flatten the edges
A large nail to add drainage
Tin snips, to cut and fold the edges.
1. Use your can opener to take the top off the tin as you would any other. I won't lie— this was the hardest part. But with a little determination, some brute strength and two quick breaks I got there.
2. Depending on the type of can opener you use there may be sharp edges. I used the tin snips to cut the corners so I could fold the sharp edges over.
3. As you fold the edges over use your hammer push the edges firmly against the side.
4. Upend the can and puncture the base for drainage. I used a hammer and nail but you can use a drill if you prefer. The tin is soft so this step was quite easy.
5. Add the base soil to the height that you want to add your plant.
6. Add the plant and pack the soil tightly around the base.
7. I added little terracotta feet to keep the planter off the ground and aid drainage.
8. Water the plant as usual and enjoy the colour your new planter brings to the yard!
(Images: Sarah Starkey)
(Re-edited from a post originally published on 5.17.2011 - CM)


text: Has anybody else become suspicious about the abuse of the most viewed profiles list? The user on the top of the list is frozen, somebody who is relatively new and (no offense, sorry frozen) hasn't done anything extraordinary, like written a tutorial on warez or something that would warrant all those views. And before him, there was komal on that list, komal, a guy that was banned, repeatedly! Methinks some users have too much time on their hands. Is ther any way to protect the system against this kind of abuse? Such as blocking an IP temporarily after too many views? I just don't like to see the system abused.