text: Wednesday, November 02, 2011 Studies Support Yoga for Chronic Back Pain A 12-session, 3-month yoga program led to greater improvements in back function than usual care in patients with chronic low back pain, says a Medscape Medical News article based on a study published November 1 in Annuals of Internal Medicine. However, yoga did not yield greater reductions in pain or improvements in overall health compared with usual care. The study involved 313 adults with chronic or recurrent low back pain. All of them received a back pain education booklet and usual care. In addition, 156 were offered Iyengar yoga classes (12 classes total, once weekly). The yoga classes were given by 12 yoga teachers who had extra training in back care. Each class lasted 75 minutes. Sixty percent of patients in the yoga group attended at least 3 of the first 6 sessions and at least 3 other sessions. In the first 3 months, 82% said they practiced yoga at home on their own, 65% were practicing yoga at home at 6 months, and 60% were practicing yoga at home at 12 months. At baseline, yoga and usual care group participants had mean Roland-Morris Disability Questionnaire (RMDQ) scores of 7.84 and 7.75, respectively. The researchers report that the yoga group had better back function at 3 months (the primary outcome) and at 6 and 12 months (secondary outcomes) than the usual care group, says Medscape. The yoga and the usual care groups had similar back pain and general health scores at 3, 6, and 12 months, and the yoga group had higher scores on the Pain Self-Efficacy Questionnaire at 3 and 6 months, but not at 12 months. The study notes that data were missing for the primary outcome for 21 yoga participants and 18 usual care participants, and differential missing data were observed (more so in the yoga group) for secondary outcomes. Additional support for yoga in chronic back pain comes from a study published online October 24 in the Archives of Internal Medicine. As reported by Medscape, the study found that stretching, regardless of whether it is achieved via yoga classes or conventional stretching exercises, has moderate benefits in adults with moderately impairing chronic low back pain. In this comparative effectiveness study, the researchers found that yoga classes were more effective than a self-help book, but not more effective than stretching classes, in improving function and reducing symptoms resulting from chronic low back pain, with benefits lasting at least several months. Comments "Usual care" was not defined in this study, but as it was run out of primary care offices could likely be anything from "wait and see", to meds, to PT. The potential for a Hawthorne effect was huge! Data from Table 1 indicated 99% of the subjects (including 100% of subjects in the Usual Care group) expected yoga to work. Posted by Pete Blanpied on 11/4/2011 2:48 PM It is probable that most PTs today know the benefits of appropriate yoga-based exercises as we have taught these techniques to our patients for decades. Even a cursory review of the myriad exercise protocols familiar to most, if not all clinicians, would certainly illustrate the relationship of physical therapy to a variety of yoga disciplines. However, patients need and expect a thorough evaluation of their movement, pain, and functional problems before a plan of care - which may or may not include therapeutic exercise- is initiated. question, patients are Posted by Herschel Budlow on 11/5/2011 10:29 PM I agree with the above comments. I'm glad that it shows that yoga can work, but without better review of what it's compared to it's difficult to make detailed decisions based off of this. Posted by Nick Rainey on 11/8/2011 2:27 PM Yoga is one of the best exercises to increase flexibility and help reduce back pain. As a back pain suffered myself, I can testify that exercising (especially Yoga) helps Posted by Scott on 12/27/2011 6:14 PM


text:
Napa Valley Fish
Makes 6 servings
Find this recipe and more in Chef Paul Prudhomme's Pure Magic.
6 (8-10 ounces) firm-fleshed fish fillets*, cut about ½-inch thick
1 cup white wine, such as Chardonnay or Savignon Blanc
2 tablespoons Chef Paul Prudhomme's Blackened Redfish Magic
1 packet smoking chips, optional
how to prepare
Place the fish in a glass or plastic container, pour the wine over it, and let sit for up to an hour, but at least 15 minutes. Light the charcoal or gas grill, and when the coals are coated with white ash, add the smoking chips, if desired. Remove the fish from the wine and drain off the excess. Sprinkle ½ teaspoon Blackened Redfish Magic evenly on each side of all the fillets and gently pat it in. When the fire dies down, grill the fish for three minutes on one side, turn it over and grill until done to your liking--the time will depend upon the variety of fish and the heat of the grill. You can check doneness by cutting through one fillet--if done it will be opaque all the way through. Serve immediately.
*Such as Tilapia, Catfish, Pompano, Red Snapper, Salmon, or Tuna steaks

subset: commoncrawl


text:
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text:
Robin Williams and Dario Pegoretti: The Comedian and the Bike Builder
A Master Bike Maker Reflects On the Time He Met the Comic Legend
By now, you may have heard that Robin Williams was a cycling fanatic. He loved the sport—its history, its pageantry, its champions magnificent and raffish.
He was also a devoted rider, and adored the machinery. Over the years, Williams accumulated a substantial bicycle collection—what Jay Leno does with cars, Williams did with bikes.


text:
By Basilian Father Chris Valka
One in a series
Five days a week, I stand before six classes of teenage boys in 45-minute intervals. After attendance and the usual exchange of assignments and questions and answers, I have 40 minutes to convey a lesson, allow for in-class practice or discussion, assign the evening's work, and then rush out the door to do it all over again in another classroom.
It is the life of any teacher at Catholic Central High School, where I teach literature, computers and public speaking, but my difficulty concerns the priestly role I have to the students and staff. I often ask myself, "When do I get to be a priest and not just a teacher? When do I get to talk about the God who has called me forth, given me purpose, joy, and more than I could have ever known on my own?"
Certainly, this question is not unique to myself or to my role as a teacher. My friends who work in parishes ask the same question, only exchanging "teacher" with "administrator." They are equally challenged by the time constraints of their members, who often have no more than 15 seconds of available time after Sunday Mass.
It is because of these obstacles that I found the pope's recent challenge to priests all too appropriate. In case you missed it, the Holy Father released his message for the 44th World Communications Day in which he challenged priests to utilize "new media" in order to "discover new possibilities for carrying out their ministry to and for the Word of God."
These days, just about everyone I know has an iPod, especially if they are a high school or college student. I have found podcasts (a downloadable talk-radio-style interview) to be a potent "response" to the pope's challenge.
A case in point:
Several months ago, the parents of one of my students, who I will call Sam, found me after Sunday Mass. During that 30-second exchange, they conveyed their concerns about their son's lack of faith. Since then, Sam and I have had a few conversations about it, but there was never enough time to really discuss his objections and questions.
Two weeks ago, I heard a podcast that I thought Sam might appreciate. As he passed me after class, I pulled him aside and gave him the name and location of the interview on a piece of paper. Sam agreed to listen to the 50-minute interview with an open mind, and seemed quite pleased about the possibility of answering some of his questions.
A few days later, Sam asked to meet me after school to discuss the interview. He came well-prepared with crumbled-up piece of paper full of notes and questions. Additionally, Sam had already arranged a ride home a full hour later than usual.
So over two pops in the school cafeteria, Sam and I discussed all his reasons for disbelief as well as their consequences. In the end, it was one of the best discussions I have ever had with a student about the existence of God and the role of faith in our world. Before he left, I gave him more interviews on the subject of faith and reason and have no doubt that he will come again with more questions.
These days, time is one of the greatest obstacles to ministry. As ministers, we have to find ways to overcome that obstacle. I believe this often requires us to have those first conversations through the words of another, whether it be a movie, podcast, good book or article. Thirty seconds is not enough time to have a conversation, but it is plenty of time to make a recommendation. Most of the time, I find those recommendations lead to more time for us to discuss what is really important – the presence of God in our lives and our need to discuss it.
As I close, I wonder if those who use "new media" to comment with their favorite sources so others may benefit as well.
Father Chris Valka, CSB, was ordained a priest for the Congregation of St. Basil last May and is teaching at Detroit Catholic Central High School in Michigan.


text:
The Opera Hour Christmas Special
Opera singer Richard Scott explores opera through the prism of various themes. A seasonal repeat of 2014's Christmas Special. Richard wants to play Benjamin Britten and Johnny Seven wants to play John Waters - both of them elegant, creative and refined gentleman but they would have hated each other had they ever met! So Join Richard and Johnny as they pit A Ceremony of Carols against A John Waters Christmas, to see who comes out swinging / singing.
50-50 Sound System
Dub classics, 60s, 70s and 80s old skool reggae and original soul breaks, drawing on 18 years of DJing experience.
A Colder Consciousness
Flora Pitrolo plays records and tapes from the dark synth underground (early 80s to the present) the last Tuesday of each month. [repeats Wednesdays 9am to 10am.]
ACC also broadcasts on Skopje's Kanal 103 every last Sunday of the month 9pm to 11pm.
A Duck in a Tree
Next episode: 05:00, Tuesday 16th October 2018
:zoviet*france: presents the best zero BPM and genre-refusing recordings to have grabbed their attention.
A Shot In The Dark
Next episode: 21:30, Saturday 20th October 2018
[Repeated from Saturday 9.30pm.] A live performance recorded at Exeter Phoenix on 18 October 2018. In total darkness, diverse groups of musicians interpret a musical score burned into their retinas via a series of digital flashguns. Conceived by BASCA award winning composer Ed Baxter and arranged in collaboration with curator-composer Emma Welton (A Quiet Night In, Icebreaker), A Shot in the Dark is commissioned by University of Exeter Arts & Culture as part of Exeter Sound Context.
A World In London
Next episode: 08:00, Monday 15th October 2018
DJ Ritu presents the UK's longest-running music show focused on the cosmopolitan sounds and stories of Londoners.
Next episode: 17:00, Tuesday 6th November 2018
Each first Tuesday of the month Madeleine Baird attempts to make things add up, culturally.
Adventures in Music and Sound
Next episode: 21:00, Thursday 14th June 2018
New music with The Wire magazine.
Are We On Track?
Next episode: 15:30, Thursday 18th October 2018
[Repeated from Thursday 3.30pm.] A radio broadcast as part of A Sonorous Exhibition (Part II), by Ana Carolina Rodrigues. This broadcast centres on a rainforest, located in the coastal region between Panama and Colombia, home to critically endangered species. The work unveils through a walk where two friends try to find higher ground above the trees, to look out over the green canopy. For this work, Ana Carolina talks about the hiatus between humans and flora and fauna. With Maija Fox. A Sonorous Expedition (part II), presented at 11 October 2018 at Maxilla Space.
Around The World With The Lallas
Next episode: 20:30, Saturday 13th October 2018
Laura Pradelska and Lara Fraser share their international cultural interests, stemming from their respective careers as actor and producer as well as their joint DJ career as The Lallas. This week: everything to do with public relations. Special guest PR guru Sidonie Goldman joins Lara and Laura to chat about her background, breaking into the industry and her thoughts on social media. Sidonie is French and there will also be some French songs. [Repeated Saturday 8.30pm.]
Art Monthly Talk Show
[Repeated from Monday 8pm.] An audio supplement to Art Monthly magazine. Lizzie Homersham discusses the work of Hannah Black's show at the Chisenhale, London; George Vasey on David Dye's show at the Henry Moore Institute in Leeds; and Seth Pimlott discusses Erika Balsom's book, 'After Uniqueness: A History of Film and Video Art in Circulation.'
Next episode: 22:30, Tuesday 16th October 2018
The latest releases from the UK's thriving indie rock scene and beyond, presented by Paul Cox of Artrocker magazine.
Arty Facts
Next episode: 03:30, Friday 19th October 2018
A behind the scenes chat about the realities of working in the arts presented by Master J.
Audio Dramatics
Next episode: 07:00, Tuesday 24th April 2018
[Repeated from Wednesday 5.30pm.] Alex Fitch talks to creators of audio dramas that have been broadcast on radio or released on CD and mp3 download, in a bimonthly programme. This episode: Sci-Fi Anniversaries. Alex talks to actress and director Lisa Bowerman about twenty years of playing time travelling archeologist and former Doctor Who companion Bernice Summerfield; and to producer Dirk Maggs about the fortieth anniversary series of The Hitchhiker's Guide to the Galaxy, plus his work on audio versions of Alien and Neverwhere.
Baba Yaga's Hut
Next episode: 23:00, Monday 18th September 2017
Heavy, experimental and left-field music from the UK and the world, hosted by Baba Yaga's Hut promoter Anthony Chalmers.
Bad Punk
Next episode: 03:00, Monday 15th October 2018
Sixty minutes in the eye of a radiophonic vortex, hosted by the Band of Holy Joy.
Balling the Jack
Next episode: 08:00, Wednesday 17th October 2018
Joe Cushley explores 13 Bar Blues and Twisted Roots music from around the globe. From the the 1920s to the present day, from the barrel-house to the arthouse via the bedsit, from Mali to Mississippi to the Mekong via New Malden - every culture has its blues.
Bears At A Picnic Naked And Laughing
Next episode: 06:00, Thursday 18th October 2018
Andrea Spisto and Michelle Madsen explore themes of playfulness and vulnerability through music, poetry, performance and clowning. This week Andrea and Michelle host an anti-austerity, anti-oppression artsy 37th birthday party in the studio with the barmaids and best friends that are Militant Girlfriend. Talking art, accountability and blurring the underground establishment divide with former Tate artist in residence, rap battle champion and activist, Liv Wynter. Tweet to @bears_at. [Repeated Thursday 6am.]
Bermuda Triangle Test Transmission Broadcasts
[Repeated from Thursday 11pm.] "The soundtrack to the end of the world" - Chris Maume, The Independent. Visit btttb.blogspot.com for more information and/or contact email@example.com.
Bermuda Triangle Test Transmissions Broadcasts
Next episode: 22:30, Thursday 5th April 2018
Unique improvisations, constructed live, testing sounds and ideas within and without the Resonance broadcast studio, by Howard Jacques, Melanie Clifford and collaborators.
Black 2 Comm
Next episode: 02:30, Thursday 18th October 2018
A music show about connections, produced and presented by Paul Jackson.
Calling All Pensioners
Next episode: 14:00, Sunday 21st October 2018
Magazine programme about issues affecting pensioners across London, presented by Deptford Action Group for the Elderly's Tim Hamilton and Harry Hayward.
Clear Spot
Next episode: 20:00, Monday 15th October 2018
Different each day, the Clear Spot is an open access show for new, unusual, sporadic or time-critical broadcasts. Pitches welcome from all and sundry. There is no direct link to the Clear Spots on Mixcloud as each is different - so search for the subject matter and by date.
Club Integral Radio Show
Next episode: 07:00, Friday 12th October 2018
Robert Storey and Andrew Scott Bolton preview upcoming Club Integral events around London, and explore music across all genre boundaries.
Constructive Forces
Next episode: 18:30, Saturday 2nd June 2018
Interviews with artists and specialists who explore social, political and environmental issues, conducted by K. Yoland. This week: Canadian photographer Edward Burtynsky, winner of the 2018 Photo London Master of Photography award, discusses his work exploring and exposing the collective impact humans are having on the surface of the planet. Using aerial and ground photography, Burtynsky's global industrial landscapes include mine tailings, quarries, refineries and recycling yards. [Repeated Saturday 6.30pm.]
Definitely Dylan
Next episode: 04:00, Thursday 18th October 2018
Taking Tom Waits' description to heart - "Dylan is a planet to be explored" - Laura Tenschert presents a series dedicated to the planet that is Bob Dylan and his musical and cultural orbit.
Devils' Dancers
[Repeated from Friday 8pm.] Devil's Dancers episode 11: synthesizer soundtracks for video games. Synthesizers played an important role in the history of classic and modern games. From early frequency modulation synthesis in arcade machines to the multiple FM synthesis composers, such as Yuzo Koshiro and Ryu Umemoto and digital FM synch boards for home consoles. Tonight's show fashions epic synth-based soundtracks that inspired the video game and music industry. Additional notes on the new Japanese video game influenced live A/V show by Kode 9 - with visuals created by Kōji Morimoto. Produced by Nina Kehagia.
Dig That Treasure
Next episode: 03:30, Thursday 11th October 2018
William Hall presents forgotten pop music, with a focus on collectibles, rarities and DIY scenes from across the world.
Down the Rabbit Hole
Next episode: 17:00, Tuesday 23rd October 2018
Katherine Woodfine, Melissa Cox and their guests discuss children's books in this monthly programme.
Drift Shift
Next episode: 15:45, Tuesday 11th September 2018
[Repeated from Tuesday 3.45pm.] Found sound and found text collected to form drifts that shift, produced and presented by Franziska Lantz. Visit driftshift.blogspot.com from more information.
Drones Of Hell
Next episode: 02:30, Wednesday 10th October 2018
Ray Kirby presents an hour of Extreme Metal, featuring tracks old and new from the last three decades.
East Cast
East London focused monthly magazine show, presented by Nia Charpentier and Pearl Wise.
Electric Sheep
A monthly exploration of film and pop culture by Electric Sheep Magazine editor in chief Virginie Sélavy and assistant editor Alex Fitch.
Electric Sheep Film Show
[Repeated from Wednesday 5.30pm.] A monthly exploration of film and pop culture by Electric Sheep Magazine editor in chief Virginie Sélavy and assistant editor Alex Fitch. This month: Fear and Fantasy. Virginie talks to Steven Shainberg about his new film, 'Rupture,' and takes part in a Q&A with director Guillermo del Toro about the documentary 'Creature Designers: The Frankenstein Complex,' recorded at Fantasia Festival, Montreal. Alex discusses the comprehensive history of 'Tarzan on Film' published by Titan Books, with author Scott Tracy Griffi.
Farside Radio
Next episode: 05:00, Monday 15th October 2018
Surprising sounds from the Far East with Paul Fisher.
For Some Future Time
Historian Giulia Smith and South London Gallery's Art Assassins discuss ideas around utopia, gender, health and well-being in the context of The Peckham Experiment archive. Invited speakers include Lloyd Corporation, James Wilkes and Dr. Shuo Zhang. Visit https://www.southlondongallery.org/exhibitions/art-assassins-the-peckham-experiment-a-centre-for-self-organisation/ for more information. 2 of 2.
Next episode: 05:00, Wednesday 17th October 2018
An exploration of field-recording, phonography, and the art of sound-hunting, with Patrick McGinley.
Fresh Out Radio
Next episode: 05:00, Sunday 14th October 2018
Ben Noble shares his favourite new music from the UK and around the world, anchored in contemporary jazz.
From the Archives
Radio gems from the Resonance archives, selected by Ed Baxter.
From The Hood
Paul Hood (of Resonance's epochal Instant Music Meeting and more) returns to the airwaves with a no holds barred new music show.
From The Road
Next episode: 04:00, Tuesday 10th April 2018
Anecdote and insight from legendary manager, record producer, and author Andrew Loog Oldham.
Gate Kicks
Next episode: 07:30, Thursday 11th October 2018
Introduced by MC 2 Decks and produced by people with learning disabilities at the Gate Art Centre, Gate Kicks covers art, music, dance, film, theatre and offers a hub where this truly underground art scene is exposed to a larger audience.
Grime For The Uncoverted
[Repeated from Tuesday 12am.] Presented and mixed by DJ BPM, showcasing unreleased promos, Grime classics and new releases - and dedicated to the sharing of a passion for Grime. For a full set list and links to all the artists, including many legal free downloads visit Grime for the Unconverted on Facebook.
Gwaith Swn's Sonic Darts
Gwaith Sŵn's Sonic Darts
Next episode: 22:00, Monday 2nd October 2017
New work from London sound-art collective Gwaith Sŵn.
Hoenn Sound
Next episode: 04:00, Saturday 13th October 2018
A conceptual radio show by SJ Wilson - all vinyl, all 33rpm. But all the vinyl is 45rpm techno (or otherwise) played at the slower speed setting. From pounding, pulsating techno jams to slow, chuggy, mesmerising soundscapes designed for the early hours of the morning... [Repeated Saturday 4am.]
Hooting Yard On The Air
Next episode: 11:30, Saturday 13th October 2018
Live, out of leftfield fiction with Resonance's prodigious author-in-residence Frank Key. Visit hootingyard.org for more information. [Repeated Saturday 11.30am.]
Hooting Yard on the Air
Resonance writer-in-residence Frank Key reads his own imaginative and idiosyncratic prose.
Hot Club du Monde
Next episode: 11:30, Tuesday 25th September 2018
A Baedeker tour of international musical curiosities from the 78rpm era with Oliver Carter-Wakefield.
Intoxica Radio Hour
Next episode: 07:00, Saturday 29th September 2018
Presented by Nick Brown of Intoxica Record Shop and dedicated to the dignity of vinyl, giving centre stage to new vinyl reissue releases, spotlighting Content Themes and specific artists' careers - and generally playing the gloriously unheralded low-brow rock and soul of the 20th Century, all rendered on little slabs of black plastic.
Ireland's Eye
Next episode: 20:00, Wednesday 18th April 2018
Music from Irish and international stars plus community announcements, dedications, news and gossip from within the Irish community at home and abroad. Presented by Johnny Jameson.
Is Black Music
Next episode: 03:00, Saturday 29th September 2018
The world's first Alternative Black Music Show, presented by Art Terry.
Next episode: 05:00, Thursday 27th September 2018
Cultural sonic detours with artist Simon Tyszko and friends.
Kitchen Magic Time
Next episode: 03:30, Sunday 30th September 2018
Audio recipes designed to spice up life from the mysterious Mama Dolores.
Next episode: 19:30, Wednesday 20th September 2017
French, continental and more exotic music and sounds with Eleonore Desnos.
Late Lunch with Out to Lunch
Next episode: 00:00, Friday 28th September 2018
An hour's worth of polemical surrealism from Ben Watson, author of books on Frank Zappa and Derek Bailey.
Literary London
Next episode: 14:30, Tuesday 25th September 2018
Nick Hennegan explores the popular cultural life and literary history of London.
Literary South
Next episode: 20:00, Wednesday 26th September 2018
A monthly show about the Latin American and Spanish literary world, presented by Silvia Rothlisberger.
Little Atoms
Next episode: 09:00, Saturday 29th September 2018
A talk show about ideas and culture, produced and presented by Neil Denny.
Living With London
Next episode: 06:00, Friday 28th September 2018
An exploration of mood, memory, music and the city of London with menswear designer Simon Carter and Dalhousie founder Derek Taylor. [Repeated Friday 6am.]
Lo Fi Goddesses
[Repeated from Monday 2am.] Presented by Olivia Bradley-Skill. First broadcast on Resonance Extra. (Alternates fortnightly with Hoenn Sound.)
Lucky Cat's Sound System Stories
Next episode: 15:30, Saturday 3rd November 2018
[Repeated Thursday 6am.]
Make Your Own Damn Music
Artworld shenanigans with Bob and Roberta Smith and George Lionel Barker.
Micro Clear Spot
Short-form, occasional and one-off works for radio. Contributions welcome, even at short notice.
Musical Minds
Next episode: 11:00, Sunday 30th September 2018
An anecdotal history of classical music presented by 19 year-old composer and writer Jack Pepper. This week Jack explores the composer who was forced into isolation due to severe eczema, a case of murder by music publisher, and a musician who beat up a priest five times and was excommunicated by the church. As you do. All episodes can be heard on jackpeppermusician.com. Follow Jack on Twitter @jrapepper and use the hashtag #MusicalMinds. [Repeated Sunday 11am.]
Nana Nicol's Cosmic Balearic Slop
Next episode: 00:00, Thursday 13th September 2018
[Repeated from Saturday 9.30pm.] Sarah "Nana" Nicol delves into her trolley bag and pulls out a selection of leftfield disco, edits, and cosmic delights.
New Works for Radio
Today: The London Eardrops by Colin Black, a collection of works based on the specific location of London, where Australian sound artist Colin builds a multi-facetted aural geography in which human imprint is present. Constructed from audio recordings collected during his Visiting Research Fellowship with Goldsmiths, University of London and artist residency with Resonance FM, this collection explores notions of interiority through personal thoughts and the inner aspects of place that can be uncovered within exterior sonic environments. The sequence comprises A London Mosaic; 17 to Archway; Part of The Environment; f Inanimate Objects Had Memories: Could This Be Helfgott's Practice Piano In St Pancras International Railway Station?; You Can't See The Horizon; A Study of A Tree in Regent Park at 6am (the effects of jet lag on an Australian visitor!); and Part of The Joy of Living In A Big City. This is followed by two short features by The Kitchen Sisters: Sam Phillips & the Memphis Recording Service (Lost & Found Sound); and Eel Pie Island (Hidden Kitchens). [Repeated Sunday 1pm.]
New Works For Radio
Selections (by Ed Baxter) from across the world of new works made for the medium of radio.
Nostalgie Ya Mboka
Next episode: 07:00, Sunday 23rd September 2018
Classic Congolese dance music of the two Congos with Vincent and Koffi.
Novara FM
Next episode: 09:00, Monday 24th September 2018
A weekly show dedicated to political theory and current affairs hosted by Aaron Bastani and James Butler.
Nunhead American Radio with Lewis Schaffer
Next episode: 09:30, Saturday 29th September 2018
The only radio programme for Americans living in Nunhead, hosted by comedian Lewis Schaffer with Lisa Moyle. With music from The Relatives.
One Life Left
Next episode: 10:00, Saturday 29th September 2018
Award-winning show about videogames, videogame music and videogame culture. Hosted by Ste Curran, Simon Byron and Ann Scantlebury.
Panel Borders
Next episode: 17:30, Wednesday 4th October 2017
A monthly magazine show about comics and graphic novels with Alex Fitch.
Pass Word
Next episode: 17:30, Wednesday 11th April 2018
A live talk show about technology - how we use it, and how it uses us. Host Peter Warren is an award-winning investigative journalist.
A monthly talk show about technology - how we use it, and how it uses us. Host Peter Warren is an award-winning investigative journalist.
Next episode: 22:00, Monday 15th October 2018
A wide-ranging showcase of recordings from Poland and all points East.
An occasional series which does what it says on the tin - previews forthcoming events of note.
Pull the Plug
Next episode: 11:00, Saturday 22nd September 2018
Promos and new releases spun and sometimes speared by Johnny Seven.
Next episode: 03:30, Wednesday 26th September 2018
Members of Radia, the international group of independent cultural radio stations, explore new and forgotten ways of making radio.
Radio Diva
Next episode: 10:00, Sunday 30th September 2018
LGBT show Rosie Wilby and Heather Peace, in association with the recently relaunched Diva magazine.
Radio Ecoshock
Next episode: 06:00, Monday 25th June 2018
Global environmental news with Alex Smith.
Next episode: 17:00, Tuesday 16th October 2018
Chiara Ambrosio conducts conversations about how marginalised and underrepresented artists and the city interact and shape each other and how the socio-political shifts in London affect art.
Records Comic, Curious And Cracked
Next episode: 07:00, Thursday 27th September 2018
An eco-neutral trawl through the unusual records acquired by various means, including even purchase, during an otherwise mostly virtuous lifetime by Jack Thorington.
Next episode: 22:30, Wednesday 12th September 2018
Personally-felt sensory collages and sonic obscurities with Milo Thesiger-Meacham.
Next episode: 05:00, Sunday 24th June 2018
A new music series from SHAPE (Sound, Heterogeneous Art & Performance in Europe), a platform established in 2014 by 16 European festivals with support of EU's Creative Europe programme to promote emerging musicians and innovative audiovisual artists.
Shape Hour
[Repeated from Thursday 6.30pm.] Stine Janvin Motland is an experimental vocalist and composer from Norway. Ahead of her upcoming shows in Romania (Rokolectiv festival, 21 April) and Latvia (a one-off by Skaņu Mežs festival, 24 May), she's prepared a mixtape of music that she currently enjoys, demonstrating a wide array of musical influences from Eliane Radigue to Beatrice Dillon. Stavanger born, Berlin based vocalist Stine Janvin Motland works with experimental music, sound and audiovisual performance. Through a diversity of projects such as the live radio play In Labour (2014), the performative installation The Subjective Frequency Transducer (2015), field recording adaptations duo Native Instrument (2015) and alter ego Stine II, she explores and challenges the physical features of the voice, the acoustics of her external/internal surroundings and new performance strategies. Her interest in the ambiguous and unrecognizable qualities of the voice, pushes her constantly to search for new ways to expand her vocal repertoire. Her recent work significantly involves imitation and abstract storytelling through sound collages referring to a variety of genres and traditions of electronic music, sound poetry, folk music and languages of various peoples, birds and animals. Stine Janvin Motland is a participating artist of the SHAPE platform for innovative music and audiovisual art, co-funded by the Creative Europe programme of the European Union.
Shoot The Breeze
Next episode: 06:00, Wednesday 26th September 2018
A talk programme dedicated to films and television shows, presented by Marcus Ako and Laura Sampson.
Sitting With Gianluca
Next episode: 17:00, Sunday 23rd September 2018
Interviews and informed portraits of contemporary American musicians with our stateside correspondent Gianluca Tramontana.
Six Pillars
Next episode: 13:00, Wednesday 26th September 2018
Fari Bradley focuses on choice contemporary Middle Eastern, North African and South Asian sound, art and culture. This week: Listening to 'West Asia' – sounds from Iran and the wider Gulf. When Iran seems increasingly cut off, and with attitudes to music in general in the Middle East making a career in experimental music even harder than usual, what digital messages are being sent by budding audio producers to the web for us to hear? Visit sixpillars.org for more information. [Repeated Wednesday 1pm.]
Sleeping Dogs Lie
Next episode: 01:00, Monday 24th September 2018
Ambient music presented by Miguel Santos: no words, just slow tempo, minimal, experimental, abstract, cool chill-out dreamlike sounds.
Sonic Blind Dates
Next episode: 07:00, Wednesday 2nd May 2018
[Repeated from Monday 4.30pm.] A monthly experiment in shared listening, with Sophie Mallett: everything on the show is new to her ears, and hopefully to yours too. This month: a Portuguese language special with records that Sophie has sourced from Lisbon's best record stores and markets. Expect Brazilian singer Simone; Eurovision winners Gemini; 60's rock and roll from Os Conchas; Fado singer Chiquita; New Wave band GNR; the 'Police' of Portugal, Taxi; some Portuguese heavy metal and poet Sergio Godinho. Tune in to chance. Find more at facebook.com/sonicblinddates.
Sonic Imperfections
Next episode: 22:00, Monday 24th September 2018
Nigel Bryant of the South East London based monthly live experimental music night Sonic Imperfections plays an assortment of new music related to their monthly promotions.
Sound Out
Next episode: 05:00, Saturday 29th September 2018
Carole Finer presents a range of live music guests, drawing on her interests in bluegrass, post-Cagean composition and field recordings.
Southern Whirled Service
Next episode: 20:00, Saturday 29th September 2018
An exploration of the sounds and influences of south London music scenes with an emphasis on younger, newer artists. With Walter Lockwood, Theo Murchie and Louis Hudd playing the music that soundtracks their youth. [Repeated Saturday 8pm.]
Speakers' Corner
Next episode: 15:00, Wednesday 12th September 2018
Recordings of voices, meetings, views, and soundscapes from in and around Speakers' Corner, the world's oldest location for free speech. Produced by Heiko Khoo.
Spizz FM
Next episode: 08:00, Saturday 29th September 2018
An audio autobiography by punk rock legend Spizz.
Spools Out Radio
Tristan Bath (of The Quietus) explores the outer fringes of modern cassette culture, playing tapes from around the world.
Steep Incline
A diverse mix (monthly) of out-of-leftfield music and sound presented by James Hassall, Bene Pooley and Matt Soczywko from London-based label Steep Incline.
Stray Landings
Next episode: 10:00, Friday 22nd June 2018
A monthly show by online music publication Stray Landings.
Studio Visit
Next episode: 20:00, Wednesday 4th April 2018
In depth interviews with international contemporary artists, musicians, writers and graphic novelists, conducted by Morgan Quaintance.
Suite (212)
Next episode: 08:00, Sunday 30th September 2018
A discussion show about the social and political issues around the arts, hosted by Juliet Jacques and Tom Overton. This week Tom talks to Oli Mould about his new book, 'Against Creativity' (Verso), asking if creativity is a useful concept, and how it might be freed from the profit motive. Follow @suite_212 on Twitter for more information. [Repeated Sunday 8am.]
Talking Africa
Next episode: 09:00, Tuesday 25th September 2018
A discussion show about African development with Sonny Decker.
The Atomic Drop
Next episode: 13:30, Wednesday 26th September 2018
A series about the world of professional wrestling with news, features and music, hosted by Tariq Haque.
The Colour8 Wash Out
Next episode: 20:00, Tuesday 9th October 2018
[Repeated from Tuesday 8pm.] A monthly programme of film soundtracks, ambient and devotional sounds from the Colour8 collective. Visit colour8.org for details.
The Curtain Up Show
Next episode: 09:00, Sunday 23rd September 2018
Tim McArthur, Nathan Matthews and guests discuss London's thriving music-theatre scene.
The Hello Goodbye Show
Next episode: 12:00, Saturday 21st April 2018
Upbeat, eclectic live music show hosted by deXter Bentley.
The Langham Research Centre Show
Next episode: 20:00, Tuesday 16th October 2018
[Repeated from Friday 8pm.] Each month Langham Research Centre present their favourite electronic music and musique concrète, mixing classics and new releases.
The Late Lute Breakfast Show
Next episode: 15:30, Friday 28th September 2018
Early music - usually live - with lutenist Stephanie Feeney.
The Lion & Mouse Show
Grime showcase with Sean Brown.
The Naked Short Club
Next episode: 09:00, Thursday 27th September 2018
Host Dr. Stu and expert guests dance around hedge funds, markets, the economy and wider world, with heady music, poetry and the delicious products of sponsors Madoff Ponzi Bier and The Naked Nut Company.
The Nest Collective Hour
Next episode: 08:00, Friday 28th September 2018
An hour of contemporary, international folk and acoustic music from London's go to folk club The Nest Collective, covering the spectrum of 'new folk, old folk and no folk' sounds. Live sessions and playlists from Mercury-nominated folk singer Sam Lee and musical impresarios Gwendolen Chatfield and Jamie Doe, aka Magic Lantern.
The New Orleans Strut
Next episode: 21:30, Saturday 6th October 2018
[Repeated from Monday 4.30pm.] A rollicking journey through the sweaty bayous of New Orleans, Louisiana and beyond with DJ Lil' Koko. This month we feature new music from the Crescent City, New Orleans and continue celebrating the life of New Orleans piano legend, Professor Longhair. DJ Lil' Koko is joined by the curator of the 'Me Got Fiyo' Professor Longhair Centennial exhibition at the New Orleans Jazz Museum. Interspersed with RnB, funk and brass grooves on vinyl. Instagram: @dj_kokonola.
The News Agents
Next episode: 06:00, Tuesday 25th September 2018
A hybrid news-arts programme curated by Jude Cowan Montague.
The News Agents Special
[Repeated from Monday 10pm.] In the run up to Nakba Day, which commemorates the displacement preceding and following the Israeli Declaration of Independence in 1948, Jude Cowan Montague presents an interview with Dr Ramzy Baroud and readings from his book, 'The Last Earth: A Palestinian Story', an empathetic and lyrical approach to the Palestinian saga. Also remembering Palestinian singer Rim Banna who died of cancer at the age of 51 on the day of the interview in March 2018 known for her modern interpretations of Palestinian folk song.
The Organ presents The Other Rock Show
Next episode: 08:00, Thursday 27th September 2018
Progressive sounds and music that uses unusual time signatures, song structures and dynamics, breaking out of Western music's obsession with 4/4.
The OST Show
Next episode: 15:00, Monday 24th September 2018
The only radio show anywhere dedicated to film music, TV music, library music and related recordings. Presented by Jonny Trunk, one of the world's foremost collectors and experts in this field.
The Outerglobe
Next episode: 08:00, Tuesday 25th September 2018
Debbie Golt takes as her starting point African music and wider arts and culture.
The Relatively Good Radio Show
Next episode: 07:00, Wednesday 26th September 2018
The Relatives (cousins Richard Guard and Anna Crockatt) turn everyday London life into folk legend in the show where everything is live - the jingles, the theme tune, the special musical guests and the weekly original composition. With regular guests Buffalo Bill, Alex The Greek and Mickey Science.
The Restart Project
Next episode: 17:00, Tuesday 9th October 2018
Janet Gunter, Ugo Vallauri and Dave Pickering (of Getting Better Acquainted) host a different kind of gadget show. They discuss the work and philosophy of the Restart Project, a London-based social enterprise that encourages people to use their electronics longer, to prevent waste, save money, and make people happier.
The Rob Simone Talk Show
Next episode: 01:00, Monday 18th September 2017
Los Angeles-based investigator Rob Simone interviews a wide range of alternative thinkers and authors about new ideas and anomalous phenomena.
The Self Road
Next episode: 17:30, Wednesday 27th June 2018
Musician, blogger, and writer Anne Gallien explores self-awareness and-development in a series of encounters with extraordinary travelers.
The Sound Projector Radio Show
Next episode: 01:00, Wednesday 26th September 2018
Showcase for records of contemporary experimental and underground music, hosted by Ed Pinsent.
The Sounds Of DMWSOUND
Next episode: 02:30, Sunday 30th September 2018
Panix and Ranking Dan from DMWSOUND demonstrate the music that inspires their sound. Genres spanning from Reggae to Modern Bass music. Keep tuned for the classics and fresh new dubs. For more info visit facebook.com/PANIXDMWSOUND/ and see https://www.youtube.com/user/PanixDUB. [Repeated Sunday 2.30am.]
The Splice Festival Radio Show
[Repeated from Saturday 3.30pm.] London's leading audio-visual arts festival returns on 10 to 13 May at East London venues Rich Mix and Stour Space. Splice brings together dozens of international artists to celebrate the diverse field of audiovisual performance, including live cinema, AV remixing, VJing, video art and projection mapping. This week's show is presented by Orka (aka artists Francine Perry and Jens L. Thomsen), who perform on Friday 11 May at Rich Mix with their style of electronics, created using handmade instruments, some originally crafted from agricultural tools on the Faroe Islands. For Resonance, they play an eclectic mixture of tracks, including from artists performing at this year's Splice. Visit splicefestival.com for more information.
The Traditional Music Hour
Next episode: 12:00, Monday 24th September 2018
Reg Hall and Kevin Sheils alternate to present an informed and judicious selection of recordings of traditional music from Britain, Ireland and occasionally further afield.
The Workplace
Next episode: 13:00, Tuesday 24th April 2018
N.N. Dee and guests discuss aspects of work and workplaces.
Through The Ages
[Repeated from Sunday 5pm.] 17 year old Alex Charles explores the history and development of recent popular music via the changes within music itself, recalling how music has developed over time - and sharing some lesser known facts along the way! This week is the final episode of the series so Alex plays his best picks from all the shows - from the likes of Michael Jackson, Salt N Peppa and more.
Tin Can Review
Live performances and interviews with acoustic songwriters, hosted by James Hodder.
Tongue And Groove
Next episode: 05:00, Friday 11th May 2018
[Repeated from Monday 10pm.] A monthly programme that explores the practise and purpose of being a musician, by way of choosing a theme to discuss - presented by Mark Bedford, Terry Edwards and Simon Charterton (who play together as Near Jazz Experience). Today they talk about the years 1974 to 1977 – just before and just after Punk – and how it affected their playing, listening and attitude towards music.
Tony's Various Whatevers With Matthew Highton
Next episode: 18:00, Sunday 23rd September 2018
Comedy series with Tony Law.
Turtle Island
Next episode: 04:00, Monday 24th September 2018
While researching the Standing Rock protests of 2016 in the USA, multi disciplinary sculptor Andrew Graves-Johnston came across a lot of new First Nations and Native American music covering many genres. This series provides thematic overviews of what he found.
Very Loose Women
Next episode: 23:30, Saturday 29th September 2018
Emma Grinfeld, Katherine Johnston and Leonore Schick discuss young women's issues.
Vibration Totale
Next episode: 20:00, Thursday 4th October 2018
[Repeated from Thursday 8pm.] Malte Kobel selects vibrational music with guests from the realms of sound, theory and art.
Next episode: 20:00, Thursday 18th October 2018
[Repeated from Thursday 8pm.] The monthly audio magazine from South London's foremost music and arts lab, Iklectik.
Next episode: 00:00, Monday 24th September 2018
Multiple agendas presented by William English.
Who Cares? A Radio Tale
Next episode: 18:00, Thursday 10th May 2018
A special broadcast project live from Gasworks, including newly commissioned and existing performances, sound works, and discussions reflecting on the topic of affective labour. Curated by Naz Bescan, Ibrahim Cisse, Harriet Costello, Benedetta D'Ettore, Alba Folgado and Agata Kik, as part of the Curating Contemporary Art Programme MA Graduate Projects 2018, Royal College of Art.
Why Is Improvising Important?
Next episode: 07:00, Monday 24th September 2018
The London Improvisers Orchestra is now 20 years old. LIO member and conductor Caroline Kraabel speaks to people who improvise in music, visual art, dance, politics and religion, as well as in life. This week's guests are dancers Solène Weinachter and Max Reed. Between them they have more than 70 years experience of improvisation in dance. "Improvisation puts you in a place where you deal with the unknown by literally having a physical experience of it," Solène Weinachter. [Repeated Monday 7am.]
Xi Carnival
Next episode: 07:00, Wednesday 9th May 2018
Caralinda Booth presents a monthly show of alternative music from mainland China. Having lived and worked in Beijing in the Chinese music industry for over 10 years, Caralinda shares her unique knowledge of the richly diverse and emerging modern music scene, plus some background on the history of music in China as it emerged from the Cultural Revolution.


text:
posted by Thom Holwerda on Wed 19th Aug 2009 15:07 UTC, submitted by lemur2
"The PySide project provides LGPL-licensed Python bindings for the Qt cross-platform application and UI framework. PySide Qt bindings allow both free open source and proprietary software development and ultimately aim to support all of the platforms as Qt itself." Previously, the PyQt bindings were not licensed LGPL. If one wished to make a commercial application, then one previously had to purchase a commercial license for PyQt. Now it is possible to dynamically link to the LGPL-licensed PySide bindings instead. The PySide bindings are API compatible with PyQt.


text:
"Zombie Movie Theme" is a frightfully chilling piece that is great for use in any of your scary productions. This piece would also work well as an intro or outro credits to your terrifying production. It could also work well in any of your app/video game level or main menu music.
Please rate if you enjoyed this track!


text:
When choosing a complementary therapy, it can help to think about:
- what you would like to do
- how it may benefit you
- any safety issues
- how much it costs.
You can read more by choosing a therapy in the Find a therapy section. There are a number of other organisations that can give you information on complementary therapies.
If you'd like to know what other people have found helpful, you can contact a local cancer support group. Or if you have internet access, you can join an online community. Support groups and online communities make it possible for people affected by cancer to give and get support. People can share their experiences of all aspects of their treatment, including complementary therapies. You can join our online community at macmillan.org.uk/community and find a support group near you at macmillan.org.uk/supportgroups
You can also read interviews with people who have tried complementary therapies at healthtalk.org.