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So, er...
.... it's exactly like Avatron Software's Air Display, then?
DisplayLink, the company best known for gadgets that connect monitors through USB ports, has released software that will allow a Windows 7 machine to use an iPad as a secondary display. And it does it with Windows' Aero UI, wirelessly over Wi-Fi. DisplayLink and iPad You'll need to install code on both devices: the iPad app …
.... it's exactly like Avatron Software's Air Display, then?
you can buy a second monitor for a fraction of the price of IPAD
for those of us that already have an iPad, then the cost of using it as a second monitor is only 1.99 which is a fraction of the price it'd cost to go out and buy a second monitor
i don't imagine for a minute that they are pitching this as the sole reason why someone might buy an iPad
(which has been out for years and does the same sort of thing) then you'll be able to use the iPad as a touchscreen monitor as well. If you're really lucky it'll fire up the tablet functionality in Windows7 and pass it TUIO or similar data.
Couldn't you set up VNC or RDP to work like this?
An iPad is almost as large as the Cintiq 12WX, but half the price. Obviously no pressure sensitivity but still...
Oh, I just installed Air Display which does just this but with Mac and PC. Is there some advantage that DisplayLink has over Air Display?
Price - Air display is a bit more expensive I think I paid around $10 for it when I purchased it last year. Well worth the cost though, for $8 more you get an app that works as a spare monitor on BOTH Mac and PC as well as touch screen remote control. I use it with my mac book and iPad when coding/debugging and when giving presentations on the road.
And for those of you who complain about the price of the ipad vrs a second monitor, well the ipad is a lot easier to travel with plus it's wireless! I don't think I would want to lug even a small LCD around the country with me, even if it survived the baggage handlers the extra bag fees eat you alive these days! :-)
And yes you can use VNC or similar free remote control products to do the remote control or monitor mirroring, in fact that's what I used to do when driving presentations from my iphone, but it does not give you the option of 2 monitors which is great for development that these products do.
Air Display works great on Macs,I have had no issues on any of my 3 mac systems running it on Leopard or Snow Leopard. I did hear some windows users where having intermittent issues with Windows although I have not had a problem with this when running on my windows 7/Vista test boxes, your mileage may vary.
if the touchscreen works. Android version would be better.
I believe there was a Windows CE powered wireless touch screen for PCs before, but it did actually cost about $1000. It didn't catch on. But then this isn't colossally cheaper.
has been out for ages - runs on Mac and Windows, and is pretty much faultless. At the moment it's $5.99 on the app store, something tells me we could see that price drop in the very near future.
So how does this differ from air display?- which works well with pcs and macs?
Air Display which as a few have mentioned is currently available on the App store - at $9.99.
This new app is $1.99.
I'm guessing if they do the same thing, there's the answer
Why a USD1.99 app is turning up as a AUD2.49 app - according to the exchange rate for the last few months, the price should be AUD2.01
"after you've downloaded it, it will tell you how to get the Windows code"
Is there some terrible secret?
Like it costs £99?
I agree it was fairly remiss of Tony not to mention in his review that similar apps already exist. The review as posted does seem to imply that this is something new and unique.
As for comparisons with Air Display, while others seem to have had no issues I often found Air Display to be a bit temperamental on Win7 64bit. I just tried DisplayLink and, for me, there are at least three immediate advantages.
1. It worked straight away with no tweaking of firewall / AV settings or other minutiae.
2. It doesn't require Aero to be turned off, nor does it turn it off in operation.
3. Because it uses Windows' own Screen and Resolution controls it allows for pure display mirroring, albeit only at the iPad native resolution, which I believe Air Display still can't do on the PC.
There are limitations which might be deal-breakers for some, possibly the most significant being that the iPad can't be used for input. So it's only of use as a second local monitor or a remote presentation device, not as a way of taking some of your PC functionality "with you" on the iPad like you can with Air Display or Splashtop Remote.
And it's iPad only, unlike Air Display which also works with iPhones and iPod touches.
But if what it provides is all you need then it's pretty damn good for the price of a couple of Mars bars. When I'm using the main PC the iPad is invariably sat next to the main monitor, so it makes perfect sense to use it passively as a second display.
I'll no doubt spend the next few months bouncing between this and Air Display as the inevitable feature war ensues. Competition can't be a bad thing.


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NetWellness is a global, community service providing quality, unbiased health information from our partners. NetWellness is commercial-free and does not accept advertising.
Saturday, September 10, 2016
Obesity and Weight Management
Weight gain
I'm a 22 year old college student and have gained 40+ pounds in the last 6-8 months. I am not on any medications and do not have any abnormal stress. I am concerned to why this may be happening.
That's a significant weight gain for one year. The lifestyle of a college student often results in some weight gain, but 40 pounds is excessive, particularly if it can't be explained by
- increased sedentary behavior (new desk job),
- dietary changes (fast food and take out 10 meals per week),
- chronic sleep deprivation, or
- medications.
Many of the new atypical antidepressants result in rapid weight gain, as do steroids, as two examples. In your case, these don't sound likely. Thyroid disease might slow the metabolism and result in weight gain, but normally other symptoms are obvious, as well. Pregnancy is also a consideration.
So, if you feel well, the next question is: what kind of weight? If it's fat, then the above factors have to be considered. If it's water weight, there are many other considerations. Kidney disease, heart disease, and liver disease all can cause water retension and edema (swelling). Generally it appears in the lower legs. Press the skin and if it stays poked for a few seconds, that indicates water rather than tissue.
Given the extent of your weight gain, I would go to a doctor for a complete history and physical first. Many things need to be considered and ruled out.
Robert D Murray, MD
Clinical Professor of Health Behaviors & Health Promotion
Retired Professor of Human Nutrition
College of Education and Human Ecology
The Ohio State University

subset: commoncrawl


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UMass Medical School recently acquired 27 acres of land from the Worcester Business Development Corporation (WBDC) to construct a 1,300-space parking garage for use by faculty, staff and students in support of the development of the new $330 million Albert Sherman Center. The land abuts Plantation Street, approximately one-third of a mile from the entrance to the Worcester campus, and is adjacent to the Worcester Biotechnology Research Park.
WBDC, a private, nonprofit business organization with a public mission to serve the economic development of Worcester and the region, acquired the land, plus an additional five acres, in a transaction with the state's Department of Capital and Asset Management .
The WBDC will use the remaining five acres of the property for a 100,000-square-foot facility for medical offices and biomedical research. An extensive planning and design process will ensure that the future building will complement the Medical School's garage. The WBDC also retains the development rights to an additional development site on the property, which allows for the option of an additional 62,000 square feet of development and approximately 180 surface parking spaces.
The land is the final parcel of the Massachusetts Biotechnology Research Park, which the WBDC developed in the 1980s and 1990s.
When it opens in the fall of 2012, the Albert Sherman Center, a 500,000-square-foot research and educational facility, will contain laboratory space for more than 100 researchers and education and support space for the growing academic community at UMMS.
UMMS will begin site preparation for the new parking structure in the spring of 2011; construction is estimated to take approximately 18 months.
Related Links:
Sherman Center website
Steel time at the Albert Sherman Center


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Canobie Lake Park parking proposal approved in Salem
SALEM - As officials at Canobie Lake Park prepare for the coming summer season, they are hoping to address the growing problems of traffic and congestion along South Policy Street.
During Tuesday night's Planning Board meeting, project engineer George Fredette shared details of a proposal that would add 350 additional parking spaces to the century-old amusement park that's a warm-weather destination for countless New England families.
Following a lengthy discussion, the board gave the plan its unanimous blessings.
Plans for the expanded parking lot, which park officials are hoping to build this spring, have been in the works for well over a year. Once completed, the park would boast well over 2,000 parking spaces.
Fredette said park officials have been in contact with all direct abutters to address any possible concerns.
Town Planning Director Ross Moldoff said the park's previous parking expansion was approved in 2007.
"I think they've done a beautiful job in terms of the landscaping along N. Policy Street to date, and I look forward to seeing that continued," he said.
Moldoff said he received letters from three abutters, who'd all informed him they had no objections to the project. The park has been using offsite parking for several years but there are definitely drawbacks.
Local police meet regularly with park officials to address traffic and safety concerns, according to Deputy Chief Shawn Patten.
"This plan that's in place does work," Patten said. "But there are several times a year when we do see issues. What we see is pedestrians walking on side roads where it's dark and there are no sidewalks."
"What this will do is keep more cars in the park, without us having to worry about pedestrian traffic as well as burglaries (in cars parked offsite)," Patten added, noting that plans to raze two vacant homes on the property would further reduce vandalism concerns.
"It's preferable for us to keep these cars in the parking lot and not have to worry about pedestrian traffic," he said.
Project engineers have described the plans as a traffic improvement in itself. Fredette said the demand for onsite parking has grown, which he said is most likely due to the fact that most families have multiple vehicles nowadays, as well as the fact that the park is hiring more employees.
"There are multiple shifts during the days. This is all increasing the parking demand," he said. "Group outings are no longer huddled in a bus. People often arrive in their own cars and even when they carpool there are more vehicles as opposed to one or two buses coming up the road."
The new parking lot in question would be located on the park's southeastern corner, with further expansions to take place on existing lots.
Stone walls and green fencing would be built to buffer the parking lot from neighbors' view, Fredette said, noting that new lighting units would keep that area safe for pedestrians without disturbing the neighbors.
Traffic engineer Jeffrey Dirk said the overall goal "is to reduce the amount of traffic that travels from Pelham Road up through the main park entrance."
Dirk said the addition of 350 spaces would result in an estimated 150 extra vehicles passing through during peak traffic hours, with around 80 percent of incoming park traffic coming from the south.
A direct result of the new spaces, he said, would be reduced hours of police detail needed. N. Policy Street resident Gene Bryant, who noted he's often had trouble exiting and entering his home during peak summer hours, said he felt that maybe a better solution would be "to figure out how to get people to use more buses."
"They've been here 111 years, and they run a clean shop," Bryant said. "Everybody loves Canobie Lake Park. The only complaint I have is they don't take traffic seriously. So I recommend you stop and take a breath and start asking some serious questions."


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Browse the profiles below to learn more about our Personal Trainers in Oxnard, CA. Once you've found your trainer, you can purchase personal training sessions online. We'll do our best to match you up with the personal trainer that you choose but availability may vary.*
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text:
The Org: The Underlying Logic of the Office by Tim Sullivan, Ray Fisman
English | 2013 | ISBN: 1455525200 , 0446571598| 320 pages | EPUB | 0,5 MB
English | 2013 | ISBN: 1455525200 , 0446571598| 320 pages | EPUB | 0,5 MB
We create organizations because we need to get a job done–something we couldn't do alone–and join them because we're inspired by their missions (and our paycheck). But once we're inside, these organizations rarely feel inspirational. Instead, we're often baffled by what we encounter: clueless managers, a lack of clear objectives, a seeming disregard for data, and the vast gulf between HR proclamations and our experience in the cubicle.So where did it all go wrong?In THE ORG, Ray Fisman and Tim Sullivan explain the tradeoffs that every organization faces, arguing that this everyday dysfunction is actually inherent to the very nature of orgs. THE ORG diagnoses the root causes of that malfunction, beginning with the economic logic of why organizations exist in the first place, then working its way up through the org's structure from the lowly cubicle to the CEO's office.
Woven throughout with fascinating case studies-including McDonald's, al Qaeda, the Baltimore City Police Department, Procter and Gamble, the island nation of Samoa, and Google–THE ORG reveals why the give-and-take nature of organizations, while infuriating, nonetheless provides the best way to get the job done.
You'll learn:
The purpose of meetings and why they will never go away
Why even members of al Qaeda are required to submit Travel & Expense reports
What managers are good for
How the army and other orgs balance marching in lockstep with fostering innovation
Why it's the hospital administration-not the heart surgeon-who is more likely to save your life
That CEOs often spend over 80% of their time in meetings-and why that's exactly where they should be (and why they get paid so much)
Looking at life behind the red tape, THE ORG shows why the path from workshop to corporate behemoth is pockmarked with tradeoffs and competing incentives, but above all, demonstrates why organizations are central to human achievement.


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19 Oct 2013 06:00:59 AM
Bellator 104 Recap: Hawn Decisions Weedman, War Machine Takes a Nap, Notable UFC Vets Grove and Sass Victorious
(Spoiler alert: The guys on the left beat the guys on the right.)
By Matt Saccaro
Bellator 104 was one of the promotion's most stacked cards this season. When Bellator mainstay Karl Amoussou and three UFC vets (Paul Sass, Rob Emerson, and Paul Bradley) are relegated to the prelims, there's some good or at least decent fights on the main card.
The prelims were exciting and had a few notable happenings.
Cliff Wright vs. Derek Loffer was a thrilling back-and-forth match that saw Wright win via armbar late in the second round.
After that, Brandon Girtz pulled a Chris Leben. No, he didn't urinate in a bed or fail a drug test. He fought twice in two weeks and won both matches like Leben did back in 2010. Girtz submitted Poppies Martinez and Mike Estus at Bellator 102 and Bellator 104, respectively. And these weren't Hail Mary submissions; Girtz controlled both guys before torquing their arms.
Then, Rob Emerson—wife stealer and one of a select few men to defeat the next Anderson Silva—heel hooked Jared Downing in under two minutes.
Paul Sass, too, won in short order, this time with a toe hold. His opponent Rod Montoya was seemingly ignorant of the fact that Sass has an amazing guard since he kept taking Sass down. Surprise, surprise, Montoya was submitted.
Unfortunately, Karl Amoussou vs. Paul Bradley couldn't live up to the exciting standard set by the night's previous bouts. Bradley won a unanimous decision that saw him lay in a gassed Amoussou's guard for two out of three rounds.
That ended the prelims and brought us into the main card on Spike, which started with *gulps* a Bellator heavyweight fight between Eric Prindle and Peter Graham. It started out alright enough, with Graham nearly finishing Prindle, but then it quickly descended into the usual Bellator heavyweight routine: Heavy breathing, long periods of inactivity, and looping, exhausted punches. At the last second, Graham hit Prindle with a front kick to the face that floored him. Graham won via unanimous decision.
Read the recap for the Bellator 104 main card after the jump.Read More DIGG THIS


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Game Leaders
Team Stats
Passing Yards
Rushing Yards
Time of Poss.
MOORHEAD, Minn. (9/08/12)--- Powerful, bruising, smashing and punishing. All those words can be used to describe the running style of senior fullback Brett Baune. After Saturday's performance against Buena Vista, fans can add "dominating" to that list. Baune rushed for a single game school record 258 yards and steamrolled Concordia to a 38-14 win over the Beavers in Moorhead.
The Cobbers are 2-0 on the year while the Beavers drop to 0-2.
Baune's dominating performance helped Concordia amass 634 total offensive yards – the second most in program history and only the second time that the Cobbers have ever gone over the 600-yard mark. On top of the total offensive output, the Cobbers also rushed for 547 yards which is also a "second best".
Baune finished the day by averaging 10.3 yards per carry on 25 carries. Baune's biggest run of the day came on his only TD. He took a handoff on 4th-and-1 and turned it into a game-ending 50-yard run to the end zone. Baune's score turned a 24-14 game into a 17-point advantage that broke the back of Buena Vista's comeback attempt.
Concordia took a 14-0 lead into halftime and then widened the gap to 24-6 at the end of the third quarter. Buena Vista scored 8-seconds into the fourth period to cut the lead to 24-14. The Beavers renewed life was then put to rest when Baune ripped through the line on the crucial 4th-down situation and went untouched for 50 yards.
In addition to Baune's 250-plus yards on the ground, sophomore quarterback Griffin Neal rushed for 93 yards and one TD and back-up QB Mitch Tauer ran for 79 yards, including a 46-yard scoring scamper. Luke Gotta recorded the other rushing TD for CC. He had 49 total rushing yards on 10 carries.
The two other Cobber scores came courtesy of a 23-yard passing play from Neal to Mark Whiting and a 41-yard field goal from kicker Ben Wagner. The 42-yard field goal is the longest by any Cobber kicker since the 2005 season. Wagner was also 5-for-5 in extra points and is now 11-for-11 on the season in PAT's.
Buena Vista's two score on the day came from long distance. Dylan Barrett rattled off a 71-yard run at the start of the third quarter and Logan Lehrkamp caught a 46-yard passing strike at the start of the fourth.
The biggest statistical advantages beside the total offensive yards (634-240) came in time of possession and number of plays run. The Cobbers held the ball for 40:29 of the 60 minutes of play. CC also ran 33 more plays than the Beavers in the game.
The Concordia defense held BVU to 93 rushing yards and 147 passing yards. The Cobbers were led by Bryce Hentges, Matt Moenkedick and Paul Streich. Hentges and Moenkedick both had a team-high five tackles and and Streich came away with 2.0 sacks and 2.5 tackles for a loss.
Concordia will now turn its attention to the MIAC. The Cobbers will face St. Olaf on Saturday, Sept. 15 at 1 p.m. in Northfield as the team's renew the rivalry for the ugliest trophy in all of college football.


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This past week featured even more exciting walk offs, adding to a season that has been pretty awesome so far.
April 23rd, Astros vs Mariners – Seager time again.
Seattle's offense was dormant for most of this game, notching two hits through the first six innings of the game. Then in the seventh, a Kyle Seager two-run homer made it a 3-2 game. The rest of the seventh and eighth innings were depressing for Seattle, but in the ninth, Seager followed a pair of singles with a three-run homer to give the Mariners a big 5-3 win. See guys, you don't need to put runners on base every inning to win!
April 23rd, Angels vs Nationals – oh, the Angels bullpen…
The Angels dominated this game for eight and a half innings, and Ernesto Frieri looked to lock up a 4-1 lead in the bottom of the ninth. He failed in spectacular fashion, first allowing a lead off homer to Jose Lobaton to make it 4-2, and following up a Zach Walters strikeout by allowing a single, a walk, and a two-run double to Jayson Werth that notched the game at four. Fernando Salas replaced Frieri and immediately allowed a walk off single to Adam LaRoche to end the game.
April 25th, Marlins vs Mets – it ain't LOLMets today!
Steve Cishek is one of the more underrated closers in the game, but he just didn't have good luck on Friday in Flushing. After allowing a lead off single to Lucas Duda, Cishek notched a pair of quick outs before allowing a single to Omar Quintanilla that scored Duda in large part to a Christian Yelich bobble. Kirk Nieuwenhuis doubled to put men on second and third with two outs, and Curtis Granderson hit a laser of a ground ball that was misplayed by first baseman Garrett Jones to end the game. That's just not fair, man.
April 25th, Rays vs White Sox – the legend of Jose Abreu.
Jose Abreu walk off grand slam. Hawk Harrelson heart attack. Works pretty well for me.
April 27th, Indians vs Giants – playing the matchups.
Managers put too much faith in "the matchups" sometimes. Terry Francona intentionally walked light hitting left-hander Brandon Crawford to get to right-handed Brandon Hicks. As you can tell, it didn't work out, as Hicks tomahawked this Cody Allen fastball over the left field fence at AT&T Park to give the Giants the win.


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Read it! It's Highly critical! Remote Attack!
Source and Link : http://secunia.com/advisories/11900/
-Simon \"SDK\"
I guess it's good that i'm on dial-up and dont play MultiPlayer Tx for the heads up, didnt know my favorite game had a flaw.
Here's the all important message you should walk away from this report with.....
"Only play multi-player games on trusted, local networks."
Unknown = potentially dangerous.
Mankind have a great aversion to intellectual labor; but even supposing knowledge to be easily attainable, more people would be content to be ignorant than would take even a little trouble to acquire it.
- Samuel Johnson
Only playing multiplayer games on trusted local networks kind of defeats the appeal of jumping into an arena in the middle of the night and playing some bloke in the UK. There is an inherent risk there, but small IMO. There are way more dangers in connecting your browser to the internet than playing a multiplayer game. I state that based on number of nongame exploits versus game exploits in both Linux and Windows. That is one reason smart gamers are carefull to which servers they connect to. For instance, you run into one ran by a bunch of a-holes or you see alot of cheating, chances are the server is bad. Get out and ban it. Most games also allow real time net stats to be displayed, watch those for abnormal behavior. During times like this when a patch is waiting, stick to ONLY servers you trust or don't play at all for a few weeks. You can also fix this one locally by editing some setting in the script engine but I haven't tested anything or looked deeper into the discussion.
West of House
You are standing in an open field west of a white house, with a boarded front door.
There is a small mailbox here.
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'Transformers' Tops Box Office for Second Week
Transformers: Dark of the Moon took the top spot at the box office for the second week in a row.
The latest film in the franchise, starring Shia LaBeouf and Rosie Huntington-Whiteley, brought in an estimated $47 million in ticket sales.
Second and third place went to Jennifer Aniston and Jason Bateman's Horrible Bosses, with an estimated $28.1 million and Kevin James' Zookeeper, with an estimated $21 million. Both films exceeded studios' expectations and had a strong showing at the box office!
Rounding out the top five were Cars 2 and Cameron Diaz's Bad Teacher, with $15.2 million and $9 million, respectively, followed by the Tom Hanks and Julia Roberts film Larry Crowne, which made $6.3 million.
WHAT DID YOU SEE at the movies this weekend?


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Ghostface and myself are there most of the time
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Ghostface wrote:Icarus answered all questions exactly the way I would have.
I qualify him officialy to answer questions like that.
azelito wrote:So let's write that in the manual "Don't hold the button. Because that sucks"
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Launch of the Second Phase of their prestigious project RG Luxury Homes at Greater Noida West
After remarkable success of RG Luxury Homes at Greater Noida West (Sector 16B), the RG Group launches three new towers in the same project. The Group offers a total of 720 flats and an option to choose between 2BHK and 3 BHK. The luxurious condominiums project is developed on the plot size of sprawling 18 acres.


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Loaded sweet potato skins with brie, bacon, sour cream and chives makes for a tempting and unforgettable appetizer, snack or side dish.
I'll remember this winter as one where I fell fast and hard for sweet potatoes and discovered how good they are paired with brie.
I've been cutting them into wedges and oven-frying them, twice baking them, mash potato-ing them and making potato skins. All the while melting lots of brie over top.
Brie was meant to be eaten hot and gooey. Not cold. Heat helps bring out its best qualities.
Seek out true sweet potatoes for these rather than yams. Sweet potatoes have a thinner skin and a softer, sweeter, oranger flesh. Finally realizing the difference between the two is one of the reasons why I've come to adore them so much.
Yes, I covered them in bacon. Some things can't be helped. The saltiness goes so well with the naturally sweet potatoes and helps bring out the flavor of the mild brie.
For a healthier option use dried cranberries and toasted pine nuts or walnuts instead of the bacon and sour cream.
Don't let the potatoes that you scoop out go to waste! Save them for Southwestern Shepherd's Pie or make mashed potatoes out of them.
- 4 sweet potatoes
- 2 tablespoons butter, melted
- coarse salt and fresh black pepper
- 6-8 ounces brie, sliced
- 4 slices bacon, cooked crispy and crumbled
- sour cream, for serving
- chopped chives or green onions, for serving
- Preheat oven to 400 degrees F. Line a roasting pan or baking sheet with parchment or aluminum foil.
- Wash and dry the potatoes. Poke the tops of each one a few times with a fork to allow steam to escape. Place on pan and cook until fork tender 45 minutes to 1 hour, depending on their size. Allow them to cool until you can handle them without being burned.
- Cut each potato in half length-wise and scoop (I use a grapefruit spoon) out the potato (save it for mashed potatoes) leaving about ¼ - 1`/2 inch of potato in the skin otherwise they will tear.
- Lightly grease the pan and place the potatoes back in skin side up. Brush with melted butter and sprinkle with salt and pepper. Bake 10 - 12 minutes, then flip over and repeat with the butter, salt and pepper. Bake 10 more minutes.
- Remove the pan from oven and place the brie slices into each potato skin so most of the surface is covered. Bake additional 10 minutes or until brie is melted. You can place under the broiler to turn the brie bubbly and golden.
- Dollop with sour cream, sprinkle the tops with bacon and chives. Serve immediately.


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Most people know Stephen Covey, who died Monday, for his still-kicking bestseller, "The 7 Habits of Highly Effective People."
We'd like to give a special shout out to # 4: Think Win-Win.
Covey is often credited with coining the term "abundance mentality." In essence, he framed two seemingly opposite mindsets—scarcity and abundance—as a choice.
"We think about succeeding in terms of someone else failing–that is, if I win, you lose; or if you win, I lose. … There is only so much pie to go around, and if you get a big piece, there is less for me."
Shifting to a win-win mindset, by contrast, "means agreements or solutions are mutually beneficial and satisfying. We both get to eat the pie, and it tastes pretty darn good!"
Pie aside, Covey empowered millions of people to view abundance as a bona fide choice you can make, not a gift out of the blue. But he was clear that abundance wasn't just some fuzzy feel-good trick:
"To go for win-win, you not only have to be empathic, but you also have to be confident. You not only have to be considerate and sensitive, you also have to be brave."
Why brave? Because it takes courage to believe that you can have yours—and help others get theirs, and no one needs to take a loss.
Rest in peace, Stephen, and thank you for your illuminating words.
About face. Where are you still stuck in a win-lose mindset, and how does it limit you?


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overbyte wrote:This shows me that the problem is not in Skype nor in the lack of more than one xv port in the XO's video chip. It's a software problem in the XO's OS or in the gstfakevideo trick. I don't think it could be the slowness of the XO processor as you suggested, because in my opinion that would result in poor performance (jerky video, delays, etc.) not an error message from Skype saying it was aborting. So, I still can't do 2-way video on my XO with Skype.
overbyte wrote: I tried Skype on a desktop computer running Ubuntu 8.04.1. (...) The video works perfectly
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text:
Board of Regents Meeting
Special Meeting of the
Finance, Facilities, and Land Management Committee
Thursday, November 9, 2000; 9:00 a.m. - 2:00 p.m.
Regents' Conference Room 109, Butrovich Building
University of Alaska Fairbanks Campus
Fairbanks, Alaska
Committee Members:
Elsa Froehlich Demeksa, Chair
Mary Jane Fate
Kevin O. Meyers
Joe J. Thomas
Joseph E. Usibelli, Jr.
Michael J. Burns, Board Chair
I. Call to Order
II. Adoption of Agenda
"The Finance, Facilities, and Land Management Committee adopts the agenda as presented.
I. Call to Order
II. Adoption of Agenda
III. Full Board Consent AgendaA. Approval of FY2002 Capital Budget RequestIV. Ongoing Issues
B. Approval of FY2002 Operating Budget RequestA. Status Report on Joint University of Alaska Southeast (UAS)/Alaska Army National Guard (AKARNG) Recreation Facility at Auke BayV. Future Agenda ItemsA. Report on Land Management OperationsVI. Adjourn
B. UAA Master Planning & CIP Development
C. UAF Master Planning & CIP Development
This motion is effective November 9, 2000."
III. Full Board Consent Agenda
A. Approval of FY2002 Capital Budget Request
President Hamilton, Vice President Beedle, and Director Pitney will present the proposed FY02 Capital Budget Request.
At the April 20, 2000 Board of Regents' meeting, the board approved UA's FY02 Capital Budget Request Guidelines. Each MAU has submitted items for inclusion in the capital budget request in accordance with these guidelines. Additionally, budget staff provided input-ranking sheets for each capital budget category based on the board's guidelines. The ranking criteria included:
1. Alignment with Initiatives/Statewide Needs
2. Developed Plan/Readiness
3. Partnership Potential
4. Self-support
5. Impact on Students
6. Impact on Programs
7. Safety/Code
8. Impact on Daily Functions
9. Campus/MAU Priority
10. Impact on UA System
Participating in the ranking of the capital request items were all vice chancellors and facility directors for each MAU as well as Statewide Finance. IT, HR, and additional facilities' experts also contributed. To facilitate the ranking process under generic budget categories, budget staff provided a binder of all requests organized by MAU and the four capital budget categories:
1. R&R Instructional & Telecom Equipment
2. New Construction/Major Renovations
3. Building Renewals/Replacement/ADA
4. Planning & Other
At the October 5-6, 2000 Board of Regents' meeting, the administration presented the draft capital budget for review by the regents under two formats. The first was formatted under the budget categories listed above. The second formatted the UA capital budget request under the same headings as the operating budget request for consistency in presentation. This second format was determined to be the best presentation format. Therefore, the final capital budget is broken down into the following four areas:
1. Maintaining a Solid Foundation
2. Attracting and Retaining Alaska's Students
3. Meeting Alaska's Employment Needs
4. Preparing for Alaska's Economic Diversification and Success
The President recommends that:
"The Finance, Facilities, and Land Management Committee recommend that the Board of Regents approve completing the FY2002 capital budget request in accordance with the plan as presented in Reference 1. This motion is effective November 9, 2000."
B. Approval of FY2002 Operating Budget Request
President Hamilton, Vice President Beedle, and Director Pitney will present the proposed FY02 Operating Budget Request. At the October 5-6, 2000 Board of Regents' meeting, the administration reviewed the Draft FY02 Operating Budget Request. In the presentation of the draft, areas that required additional refinement were noted to include programmatic refinements, additions to nongeneral fund receipts authority in light of recent federal activities, and overall presentation. The refinements noted are incorporated in the proposed University of Alaska FY02 Operating Budget Request in Reference 2.
The theme for the FY02 budget request will be "Preparing Alaska for Success." The University of Alaska, as the engine of economic development and diversification, is requesting a general fund increment of $16.8 million to prepare Alaska for success. This request builds on the state's FY00 commitment to putting UA on track and its FY01 investment in higher education as the primary catalyst for fostering Alaska's future economic development and diversification. The principles underlying UA's budget requests have been and continue to be meeting state needs and being fully accountable for the state's investment.
There are four request components within UA's FY02 Operating Budget Request:
1. Maintaining a Solid Foundation
2. Attracting and Retaining Alaska's Students
3. Meeting Alaska's Employment Needs
4. Preparing for Alaska's Economic Diversification and Success
The President recommends that:
"The Finance, Facilities, and Land Management Committee recommend that the Board of Regents approve completing the FY2002 operating budget request in accordance with the plan as presented in Reference 2. This motion is effective November 9, 2000."
IV. Ongoing Issues
A. Status Report on Joint University of Alaska Southeast (UAS)/Alaska Army National Guard (AKARNG) Recreation Facility at Auke Bay
Recent developments may affect the evaluation/ranking of the FY02 UAS capital request for their recreational center; specifically, the substantially superior space attributes, the high likelihood for substantial partnering funds from the AKARNG, and effect on the university's earlier submitted state funding requests.
For over 15 years, the UAS master plan has anticipated a large recreational complex on the undeveloped land downhill from student housing and uphill from the Auke Bay Elementary School. The alternative minimalist recreation center request "on the FY01 and FY02 books" is a 20,000 square foot multipurpose facility housing a full collegiate-sized court/assembly area with bleachers for 600 spectators, a suspended indoor running track, open activity spaces for exercise and weight machines, lockers, showers, and toilets. The smaller facility was envisioned to be located adjacent to the Egan Library and was estimated to cost $5.2 million.
The request "on the books" is a massive downsizing of the 90,000 square foot, $21 million complex anticipated in the early 1990s to include a gymnasium, indoor running track, racquet sports, and outdoor play fields. In 1992, the university secured Coastal Zone Management and Corps of Engineers' permits for the development of this recreational complex on the university's large undeveloped parcel downhill from student housing and uphill from the Auke Bay Elementary School. Those permits expired in 1997.
During the past five years, UAS has conducted a series of RFPs exploring options for a joint-use facility, all aimed at providing more affordable recreation facility options. The administration believes that one is in the making.
The AKARNG contacted UAS officials in July of this year, explaining that it had been planning a new readiness facility for Juneau for several years. Their existing facility is outdated, located on valuable downtown Juneau leasehold property, with a lease due to expire in two years. The Mental Health Trust has indicated that it will not renew the AKARNG lease. The design for a new AKARNG readiness center is now 95 percent complete for a mid-valley (Lemon Creek) site, but funding for construction is stalled because national funding priorities for the AKARNG have dropped in the overall Army National Guard Infrastructure Requirement Plan. Funding has become more readily available when construction involves partnerships and joint-use facilities, saving operational costs while better serving the needs of local communities. It is believed that the university would construct the facility, but the Alaska Department of Military and Veteran Affairs would own it after construction, in turn allocating uses and operating costs via a joint-use operating agreement.
Absent a local, state, or national emergency, the AKARNG's maximum utilization of the joint facility is normally limited to one weekend per month and two weeks per year. AKARNG utilization, except in the case of emergency use, would not preclude simultaneous university use of portions of the facility.
The conceptual plan for the joint facility has expanded the 41,000 square foot, $9.5 million readiness center by approximately 17,000 square feet. The "joint-use" spaces that would accommodate the university's needs are located on the ground floor of the two-story building, except for the running track on the upper level of the gymnasium. Approximately 30 percent of the facility would be off limits to the university. These AKARNG spaces are principally located on the second floor. Approximately 10 percent of the joint facility would be only for use by the university and approximately 60 percent would be joint use.
A separate $2.3 million, 8,000 square foot vehicle maintenance shop will be located on the site and is not currently intended for university use.
UAS and the AKARNG are working to define details and formalize an agreement regarding the costs associated with the creation of a joint-use design and on-going operations. Examples of agreements at other joint-use facilities have been made available to UAS. The AKARNG is expressly prohibited from funding some portions of design and construction of joint-use facilities, but the UAS administration believes that such costs are so much lower than a stand-alone facility that it has initiated what is likely to be an intensive $100,000 planning/analysis effort to ensure that such matters are defined clearly and that reliable cost figures are established for consideration by the regents. The clarity of the information will greatly assist UAS in identifying commitments of additional non-state funding sources.
If successful in developing a partnership, federal construction funds could be available as soon as summer 2001.
The current AKARNG design includes an assembly hall with adjoining kitchen, locker/shower rooms, fitness room, two classrooms, an electronic shooting range, significant storage, and a small administrative area. The majority of the areas "off limits" to UAS and the public are on the second floor.
The current AKARNG design does not include the following UAS program needs, but they appear to be attainable within the existing university funding request:
~ Increasing the size of the assembly area to provide a collegiate-sized gymnasium space;
~ Increasing the number and privacy of lockers and showers;
~ Adding more public reception and student lounge areas;
~ Changing building entry to provide public waiting areas, student lounge;
~ Public toilets in quantities required by State of Alaska;
~ Enlarging storage areas for UAS needs;
~ Revising public circulation areas for better segregation of activities.
UAS and the Guard have explored the campus core site envisioned for the downsized UAS recreation center plus two other UAS-owned sites for locating a joint-use facility. Only one site meets the requirements for the building, parking, and outdoor play fields - the site identified by the UAS master plan for a recreational complex. This site allows opportunities for future UAS facility growth. The site has the most level land of any owned by UAS. The site is adjacent to the existing path that connects the main campus to the student-housing site. Expensive road and utility access will need to be included within the scope of this project.
Changes to the current AKARNG design are being analyzed for UAS by Jensen Yorba Lott Architects of Juneau, the architect of record for the current AKARNG design. Draft conceptual floor plans, site plans, and preliminary cost estimates may be introduced at the November 9 meeting of the Finance, Facilities, and Land Management Committee.
AKARNG and UAS officials will be available to discuss the developing details with the committee.
This is an information item only that is being advanced because the information may affect the evaluation/ranking of the FY02 UAS capital request for a recreational center, and to advise the regents of an ongoing expenditure of planning funds to fully define the levels of commitment that will be required to make this alternative recreation center a reality.
Based on prior Board of Regents' action to authorize UAS Recreation Center approval at $5.2 million and proceed with architectural/engineering design, UAS will proceed with planning costs not to exceed $120,000 for schematic design and draft partnering agreements to be brought back for bid-construction phased authority at the March 2001 Board of Regents' meeting, subject to satisfactory partnering/use agreements and available funding.
V. Future Agenda Items
A. Report on Land Management Operations
B. UAA Master Planning & CIP Development
C. UAF Master Planning & CIP Development
VI. Adjourn


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Florida NextGen Testbed aeronautics technology center
Congressman John Mica holds up an unmanned, flexibile wing aircraft during the unveiling of the Florida NextGen Testbed aeronautics technology center at Daytona Beach International Airport, Thursday, Sept. 9, 2010. Looking on is Embry-Riddle Aeronautical University engineering professor Dr. Massood Towhidnejad (cq, left). NextGen is the national program to modernize U.S. airspace with new air traffic control technology. The Florida NextGen center, only one of 3 in the U.S., is based at Embry-Riddle Aeronautical University at Daytona Beach International Airport.
Copyright © 2018, Daily Press


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Sunday Evening Valentines Drink
March 10, 2016 12 004 Views
- 1/2 cupof blended strawberries
- 1/2 cupof banana
- 1/2 cupof strawberry yogurt
- 2/9 cupof honey
- 1/5 cupof ice cream
- 1/5 cupof milk
Take a blender cup and add banana, strawberry yogurt, two teaspoon of honey, two teaspoon of ice cream, and milk.
Blend for a few seconds.
Pour the mixture into a glass.
Pour the blended strawberry on top and mix a little bit in a glass.
Enjoy your drink!


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Trend File: Genuine & Sincere
One of my favorite parts of Ambiente (the international design show I attended over the weekend in Frankfurt) was the beautifully put together Trends 2010 exhibit. A small "house" was built to present the ideas, colors, textures and products that the designers behind the exhibit wanted to share to illustrate four distinct trends. First up, "Genuine & Sincere"...
The Concept: The style of "Genuine & Sincere" was presented as being informal, a combination of old and new, in harmony with nature. It's a modern vintage look that is all about simplicity and sincerity.
The Materials: Light wood, bamboo, wool, felt, rough weave cotton and linen. Matt surface porcelain, crochet work, embroidery and hand kitted items.
The Motifs: Engravings, stylized meadow flowers and grasses, ink drawings, tweed effects, hem -stitch work.
The Colors: Shown above, left to right: Pantone 7540, a basic creamy white, Pantone 4655, Pantone 5523, Pantone 7499, Pantone Warm Gray 2
The Ambiente Trends 2010 exhibit (and excellent accompanying lecture) was produced by the bora.herke.stilburo.
Up Tomorrow: Trend File: Present & Everlasting
(Images: Janel Laban)


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number of results
Cookies Banner Cookie Policy
Geasar S.p.A. informa che questo Sito internet fa uso di cookies, ovvero di un insieme ridotto di dati trasferiti temporaneamente al browser da un server Web. È comunque possibile navigare all'interno del nostro Sito web disabilitando l'utilizzo dei cookies da parte del browser in uso.
Che cosa sono i cookies e come li utilizziamoI cookies sono dei file di testo che vengono memorizzati su un computer o un dispositivo mobile dal server di un Sito web, il quale sarà in grado di recuperarne o leggerne il contenuto. Quando si visita il Sito, dunque, viene inserita una quantità minima di informazioni nel dispositivo dell'Utente, come piccoli file di testo chiamati "cookies", che vengono salvati nella directory del browser Web, con lo scopo di migliorare la navigazione globale del Navigatore.In base alla Direttiva sulle Comunicazioni Elettroniche, l'utilizzo dei cookies per raccogliere i dati di chi naviga sul sito è ammesso solo previo consenso.
Perché usiamo i CookiesOltre a consentire la navigazione in maniera efficiente da una pagina all'altra del Sito web, i cookies consentono di memorizzare il nome del Navigatore e le preferenze inserite.Inoltre, misurano l'utilizzo dei servizi al fine di ottimizzare l'esperienza di navigazione da parte degli Utenti, e mostrano informazioni pubblicitarie sulla base degli interessi manifestati da loro stessi durante la permanenza sul Sito web.Infine, evitano l'inserimento delle stesse informazioni più volte durante una stessa visita.
In poche parole, i cookies ci aiutano a rendere più ricca l'esperienza del Navigatore mentre visita il nostro Sito web.
Come controllare i CookiesAttraverso la sezione "Guida" del proprio browser è possibile gestire le impostazioni relative ai cookies. Nel caso in cui non si volesse riceverli, è sufficiente modificare il browser in modo tale che avvisi su quando questi vengono inviati. È altrettanto possibile scegliere se accettare o meno i cookies, ed eliminare quelli già memorizzati.
Ti informiamo che la maggior parte del nostro sito web lavora senza l'utilizzo di cookies, ma che se si sceglie di disabilitare alcuni di essi, si perdono caratteristiche e funzionalità. Geasar S.p.A. non è responsabile per il contenuto di siti web di terzi che possono impostare o meno i cookies.
Maggiori informazioni sui CookiesGarante Privacy: http://www.garanteprivacy.it/ web/guest/home/docweb/-/docweb-display/docweb/2145979 Organizzazioni indipendenti All About Cookies http://www.allaboutcookies.org/
TREATMENT OF PERSONAL DATAHere below is a description of the privacy policy of the Olbia Costa Smeralda Airport's official web site regarding the processing of personal data conferred for various purposes such as: registration to the newsletter, sending a contact form for information request, buying products / services online in e-commerce section, application for search and selection of staff, for current and future open positions in Geasar Spa.This is an circular that is provided pursuant to art. 13 of Legislative Decree No. 196/2003, to those who interact with this website. The circular is valid only for the official website of Olbia Airport and not for other sites that may be consulted by the user through links.The circular is also inspired by Recommendation n. 2/2001 that the European Data Protection Authorities, gathered in the Group established by art. Article 29 of Directive 95/46 / EC adopted in May 17, 2001 to identify some of the minimum requirements for the collection of personal data online and, in particular, the modalities, times and nature of information that people appointed to the treatment should provide to users when these are linked to web pages, regardless of the purpose of the connection.Anything will arrive at our email addresses (orders, requests, suggestions, ideas, information, etc.) will not be considered information or data confidential.The holder of the treatment is Geasar S.p.A .
DATA PROCESSING MODEThe processing of Personal Data is done through manual, computer and telematic tools with logic strictly related to the purpose of providing personal data and, in any case, to ensure the security and confidentiality of the data themselves.
RIGHTS OF THE INVOLVED PERSONWe inform you that Art. 7 of the Privacy Code recognizes the practise of specific rights.In particular:- confirmation of the existence or not of personal data;- that the data be made available in an intelligible form;- to know the origin of the data;- the logic and the purposes on which the treatment is based;- the cancellation, transformation into anonymous form or the block of data processed in violation of the law;- updating, rectification or, where relevant, integration of data.It is also possible to oppose, for legitimate reasons, the treatment itself.
You can assert the rights provided by art. 7 of Legislative Decree No. 196/03, writing to:Geasar S.p.A. Olbia Costa Smeralda Airport07026 Olbia (OT), ItalyPh. +39 0789 563400Fax +39 0789 563401 e-mail: email@example.com certified e-mail: firstname.lastname@example.com
The following three paragraphs describe in detail the privacy policy of the official website of Olbia Costa Smeralda Airport regarding the processing of personal data conferred for the various purposes indicated.
1. SUBSCRIPTION TO THE NEWSLETTER AND SEND CONTACT FORM FOR INFORMATIONWe inform you that:1. The data provided by you will be processed exclusively for the processing and sending of newsletters, for the sending and subsequent evasion of contact forms sent for information requests and in general for company processing for statistical purposes2. The treatment will be done in computer and paper mode3. The provision of the data is essential for the execution of the requested service and any refusal to provide such data will result in the failure to execute the serviceThe owner of the personal data processing is Geasar S.p.A.
2. ONLINE PURCHASES IN THE E-COMMERCE SECTIONCustomers can enter the site and purchase without being registered users by accessing freely to the information, information texts, and all those services that, for their use, do not require the inclusion of personal data.The data relating to the credit cardholder inserted after the order confirmation in safe and secure manner are sent and processed exclusively by Banca di Sassari S.p.A. or PayPal (Europe) S.à r.l. & Cie, S.C.A. for the following purposes: completion and access support; execution of the transaction that the user is performing; enforcing legal obligations; operational requirements; cash management and payments.This site does not use user tracking habits (cookies).
Privacy Notice for Online PurchasesGeasar S.p.A. performs some processing activities of your personal data sent by e-mail or inserted in electronic forms (orders referring for the services offered).Fields marked with red are mandatory and indispensable for the purchase of services; failure to provide such personal information will make the requested service impossible.These activities are necessary to meet your purchase requests, suggestions, and all commercial, fiscal, administrative, and information purposes regarding our business.It should be noted that the subject of treatment will be only personal data of a common nature and the processing will be limited to personal data sent by e-mail or content in the electronic form displayed. The refusal, in whole or in part, to confer mandatory data will result in impossibility for Geasar S.p.A. to proceed with the purchase order order or to find requests for information.For this purpose, pursuant to and for the purposes of Article 13 of Legislative Decree 196/03 (Personal Data Protection Code), we provide the following information about the treatment we intend to perform.
Purpose and mode of data processing for online purchasesThe treatment, carried out for the purposes of your purchase request and to fully comply with all contractual obligations, will be made by collecting, processing and comparing the data and by using computer or telematic tools for which appropriate measurements of security are used to ensure their confidentiality and to avoid unlawful access to them by third parties or unauthorized persons.The acquired data will be used for inserting customer records into the corporate databases in order to provide the services purchased.The activities will be carried out through automated and computerized procedures, exclusively at our data processing systems or other subjects related to contractual relations (banks, insurance companies, express couriers).The owner of the personal data processing is Geasar S.p.A.
Communication of data relating to online purchasesThe data entered at the time of order (name, company, address, location, province, country, e-mail, tax code / VAT, telephone) will be used exclusively for the purchase order management and eventual billing.In no case shall they be transferred to third parties or used for commercial communication and advertising material (Newsletter) unless otherwise agreed upon when the electronic form is completed.Data collected either as a result of compulsory assignment or as an optional assignment may be communicated to specially appointed internal affiliates or to subsidiaries or affiliates associated with Geasar SpA, carriers and shippers and banking institutions, respecting the purpose of the treatment already indicated.
3. CANDIDACY FOR SEARCH AND SELECTION OF PERSONNELDeclaration of consent for the rescue and processing of data by Geasar S.p.AI authorize the Geasar S.p.A. Human Resources department to use, in compliance with the applicable Data Protection Act, the data contained in my application for search and selection of staff for current and future openings in Geasar Spa.I also authorize the Human Resources Department of Geasar S.p.A. to transmit the data contained in my application to any company in the Group (Geasar Spa, Cortesa Srl and Eccelsa Aviation Srl) for current and future open positions.Data is not transmitted to third parties outside the Group except in the presence of a legal obligation.The details of my candidature for a job offer will be canceled 24 months after the conclusion of selection procedures.Geasar is equipped with tools that will keep your profile correct, complete and up-to-date for use for which it was collected.
Privacy Notice for free candidacyAccording to Legislative Decree no. 196, below The Privacy Code Geasar Spa as a Data Controller is required to provide some information regarding the use of your Personal Data.Source of personal dataYour personal data are those provided in this section.All sata will be processed in compliance with the above Privacy Code and the confidentiality requirements of Geasar spa. However, the provisions of Law No 300/70 and subsequent amendments remain the same.It may happen that in the fulfillment of specific obligations Geasar Spa possesses data that the law defines "sensitive", ie which of the following can possibly be inferred, among other things, racial and ethnic origin, religious convictions, opinions policies or trade unions, as well as the state of health (for example, their membership of the so-called protected categories or medical examinations made under the terms of the Law).
Purpose of the treatment to which the data are intendedIn accordance with Article 13 of the Personal Data Protection Code, we inform you that the data you voluntarily provide will be processed by Geasar SpA as the holder of the personal data processing, research and selection of personnel, current and future open positions, with the support of paper, computer or telematic means, however fit to guarantee the security and confidentiality of its handling.The processing operations will be carried out by those appointed by the Owner and / or by the Person in charge of processing, and will operate under their direct authority in compliance with the instructions received.Your data is optional, but your refusal to provide them will result in the holder being unable to process your data and, consequently, the inability to complete the submission of the curriculum and / or the application of your interest and therefore give consideration to any selection.The personal data you have voluntarily entered, either by filling in online masks or by spontaneous submission of the curriculum vitae on the Geasar Spa website at the time of your application, will be retained in a management application exclusively for the purposes indicated above and for the time provided for by the reference legislation; Access to this application will only be permitted by Geasar Spa personnel responsible for the treatment.The personal details of the candidates who will be selected will also be able to be registered in an electronic database. For the purpose of this paragraph, Geasar Spa undertakes to observe specific security measures to prevent loss of data, illiquid or incorrect use and unauthorized access, in full compliance with the provisions of art. 31- 36 of Legislative Decree n. 196/03 and its Annex B, Technical Specifications on Minimum Security Measures.The owner of the personal data processing is Geasar S.p.A.


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Latest Features
North American Juniors Game Night: 12-11-11
Rouyn-Noranda Huskies 2 @ Gatineau Olympiques 3
D Adam Janosik, GAT: 0-0-0, -1, 0 PIM, 2 SOG, 0 Hits
Season Totals: 28 GP, 2-16-18, E, 27 PIM
The Olympiques scored to take a 3-1 lead in the third period then gave up a goal 22 seconds later. They were able to hang on for the win.
Moncton Wildcats 1 @ Chicoutimi Sagueneens 7
D Daniel Milan, MON: 0-0-0, -1, 2 PIM (high sticking), 1 SOG, 0 Hits
Season Totals: 28 GP, 0-4-4, -8, 27 PIM
Milan's scoreless streak hit 10 games in a loss to the Sags. The Wildcats seem lost without captain Brandon Gormley, who is with Team Canada for the World Junior Championships.
London Knights 2 @ Guelph Storm 1
C Vladislav Namestnikov, LDN: 0-1-1, E, 0 PIM
Season Totals: 30 GP, 16-22-38, +9, 28 PIM
Namestnikov earned an assist on Lightning camper Seth Griffith's 24th goal of the season that tied the game at 1. Tie Domi's son Max won the game for the Knights in overtime – his 12th goal of the year. With 44 points in 31 games Griffith (pictured) is seventh in the league in scoring. He had 62 points (22 goals) in 68 games last year before joining the Lightning for prospect and rookie camp as a free agent invitee. It is still possible he could be signed by the Lightning after the new year. Someone is going to get him.
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This is my ongoing basement project:
It is a 3o year old Utica boiler, 80k BTU output. We have been messing around with it over the years but the latest experiment was a Hydronic heat scavenging system.
It utilizes 1 zone circulator and 1 digital timing 24v relay per heating zone. We can set the digital timing relay to literally any amount of time using the 3 switches on the relay, the circulators will then run purging any USABLE heat left in the pipes into the living space.
We set each relay for between 10-20 minutes, these relays are wired to start timing down when the thermostat satisfies and the boiler shuts off.
We are getting at least 2 more degrees off free heat from this system...not to mention the fun we had playing around with the idea.
this is just one way to maximize your heating doller with an old system like this...also since we installed this sytem, my supply and return delta T's are nearly equalized, so now I can add more register to the additions of the house without addding a new boiler or increasing BTU output.
THere are a few quirks however: because I took out the zone valves, 1 circulator will induce flow in the other zone wich tends to over heat that part of the house... its a work in progress and fun to play around with!


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What's with designers still jacking up the price tag on every garment they put together? It's still a recession, guys. AKA we ain't got no money to buy that stuff -- didja not get the memo or something? We (and by 'we' I really mean 'me') can't afford all these expensive clothes. Still, a girl loves to shop, know what I'm sayin?
And I just can't drop cash like Hollywood stars can. So it's like, hey Kim, can I just borrow that Elizabeth and James top? Or at the very least, MK & Ash, can I stand next to it at the store & take a photo with it?
There's a way to solve this designer dilemma though. I could make my own clothing, but hell, who has time for that? Not I! How about ... shopping for the looks I love at safer prices. Hell yeah. Here's how:
Do you have any tricks for keeping the cost low on clothes?
Image via henryjose/Flickr


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Sign up
Join our mailing list to keep up-to-date with our latest news and eventsSubscribe to our newsletter
The largest category of images in our photographic archive are black and white photographs of Jewish life in London dating from the 1900s to 1940s.
Particular strengths include Jewish shops, tailoring workshops, studio portraits of families, school classes and images from Yiddish theatre. Wedding photographs include many examples by the renowned East End photographer Boris Bennett.
The archive also reflects the origins and traditions of immigrants from Eastern Europe, refugees from Nazism and immigrants from the Sephardi diaspora across the Middle and Far East, including Iraq, Iran, Aden and India.
We also actively photograph a wide range of aspects of British Jewish life today, bringing the photographic archive right up to date.


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Undergraduate Regulations
Academic Dismissal
Academic Dismissal is an action initiated by the Vice President of the Graduate College which revokes eligibility for continued enrollment in courses or programs conducted under the auspices of the University. Students who have been subjected to Academic Dismissal must apply for readmission through the University Registrar. Readmission is infrequently allowed in instances involving Academic Dismissal.
Updated 3/27/2012


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We are expecting a new Nexus device to drop any week now, which means the current Galaxy Nexus should be seeing a price drop soon. Today Daily Steals has the unlocked GSM Samsung Galaxy Nexus (i9250) on sale for only $319.99. These deals sites are notorious for slow shipping, but that sale price is still $30 cheaper than buying it from the Google Play Store.
Even though the Galaxy Nexus is now a year old, it still has the latest version of Android and we expect that Google will continue to support it through next year. The unlocked Galaxy Nexus is also special because it has a penta-band radio that works on both AT&T and T-Mobile. This is a great feature if you plan to switch to pre-paid wireless service because it gives you more options.


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CAIRO (AP) — Dozens of Libyan militiamen stormed the headquarters of a private TV network on Thursday in Tripoli, looting and smashing equipment before abducting staffers, the country's official news agency and witnesses said.
The agency LANA said some staffers were released following the attack on Al-Assama TV network, but that the militia was still holding the network top two managers.
It's unclear what prompted the attack.
Sulieman Abu-Azza, a news editor at the station, said the militiamen locked the staffers in a room, torched offices and then led at least six, including the network's owner, manager and employees, to vehicles and took them to an undisclosed location. Later in the day, they freed all except Joumaa al-Usta, a wealthy businessman who owns the network, and the station's executive manager.
The network is affiliated with Mahmoud Jibril, the country's former war-time prime minister and western-minded political figure leading the largest coalition in parliament.
Mahmoud Shammam, who runs another TV network, told the official Libya TV that he tried unsuccessfully to reach government ministers and security officials to get their help.
Two years after the revolution that ousted and killed Libya's dictator Moammar Gadhafi, militiamen have filled in security vacuum, operating with impunity with the state relying on them as parallel security forces.
It is not known which militia was behind the assault, but Abu-Azza suspected the attack could have been carried out in retaliation to the network's heavy criticism of the unruly militia and its coverage of assaults against the country's National General Congress. Earlier this week, lawmakers at the Congress were under siege for hours and one lawmaker, who tried to flee the building, was beaten up by a militiaman. One of the militiamen pointed his gun at the head of the country's top leader Mohammed el-Megarif, whose car came under fire while on his way home, according to a statement the congress issued on Wednesday.
The lawmakers have been discussing a controversial law that aims to prevent Gadhafi-era officials from holding any political post in new Libya.


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Hello Bob,
I am a member of Home Energy Pro's site and have found it to be a great resource. I have been around the energy industry and have new social media website focusing on energy conservation: www.greenplug.nu
Im reaching out ot members who already share the same interest as Green Plug District will focus on. We have a founders page up and looking for pepole to join for free create a profile and start adding content at: http://w321503.s182.ufhosted.com/gp-forum/
Hi Bob,
Welcome to Home Energy Pros! Feel free to join the conversation in the Forum and Groups. And share your energy efficiency photos, videos and upcoming events. If you're blogging about home performance, this is the place for you!
Don't forget to upload your profile photo. And add your location on our Member Map!
Diane, HEP Moderator
© 2018 Created by Home Performance Coalition (HPC) Powered by


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Only in Washington can $7 billion dollars be considered a small amount. But that seems to be the feeling among many in Congress, which is on the verge of approving a bailout for Detroit automakers. As approved by the House on Wednesday, the program would provide for $25 billion in low-interest loans aimed at Detroit automakers to build more fuel efficient cars. (The program is discussed in more detail here.) The Senate may take up the matter as early as today as part of the continuing resolution on appropriations.
As estimated by the Congressional Budget Office, it will cost taxpayers some $7 billion to finance the $25 billion in loans. That may sound like a lot of bucks to you and me, but some — such as Michigan Rep. John Dingell (D-MI) — think its hardly worth counting. Says Dingell, as quoted in Motor Trend magazine:
"Some critics will call this loan package a bailout. It is not. These loans amount to a little more than one percent of the real bailout — the one the Bush administration wants for Wall Street at a cost of $700 billion to taxpayers."
That's new math on steroids. Dingell would be well-advised to remember Everett Dirksen's remark that if you spend a billion here and a billion there, it will soon add up to real money.
And $7 billion may become real money even faster.


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This is a model of the cover project from the April 2010 issue of Popular Woodworking Magazine, a reproduction of a step back cupboard from the Whitewater Shaker Village near Cincinnati, Ohio. Project research, construction and SketchUp model by senior editor Glen Huey.
View all of the Woodworking SketchUp Models.
Purchase the April 2010 issue of Popular Woodworking.
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The Walrus Says
As of last weekend, auction donations include a five-course dinner for six at Trattoria Simpatico or at the winner's home; jewelry worth $1,200 from Three Golden Apples in Newport; a basket with products and salon services valued at $1,000 from the Cathryn Jamieson Salon; a ceramic carousel horse worth $200; a make-up party at the winner's home; an evening of music by the Dead Blues Society Band for a party, valued at $400 for two hours; homemade desserts for three occasions during a year; four hours of tutorial or enrichment work by Mary Wright valued at $240; a 10- yard dumpster from Island Rubbish worth $250; and a framed picture by artist Shirley Bell from Jamestown Designs, valued at more than $175.
If you would like to donate items or services to the raffle and auction, contact Mary Wright at 423-1586 or at email@example.com.
The theme for the night will be the 1970s television hit M*A*S*H and although costumes are optional, there will be a prize for the best one.
Keep those auction items coming. As Radar would say, "Incoming!"
My heartfelt thanks to islander Dr. Durga Larkin and her wonderful associates at South County Hospital for helping me see things more clearly.
This weekend, we have an opportunity to enjoy some of the wonderful music that has been written about our fine feathered friends. The Jamestown Community Chorus will present its spring concert, "For the Birds," this Saturday, May 1, at 7:30 p.m. and again on Sunday, May 2, at 3 p.m. at the Central Baptist Church.
Tickets are $10 for general admission, and $7 for seniors and children. Questions? Call 423-1574. SING ON!
The Jamestown Community Theatre's presentation of "Willy Wonka" in November was reviewed by the magazine Motif, which is devoted to the arts. The publication reviews both professional and nonprofessional theater presentations, as well as other projects involved with the arts. In the past, JCT has received three nominations and won two awards for "Yours Anne," and "Song Man, Dance Man" was nominated in three categories.
"Willy Wonka" has received six nominations. JCT Artistic Director Mary Wright asks "that each person who reads this to please vote. In the categories in which we are nominated, we hope you will vote for our nominees."
Voting, which ends on Monday, May 10, is at www.motifmagazine. net. When you get to the link, go to page 34. Community Theater is the first category, and Best Youth Performance is the last category. After reading over the nominees, click on the same page, and it will take you to the voting area.
In the Community Theater Category:
Best Production: "Willy Wonka," Jamestown Community Theatre Director of the Year: Mary S. Wright, "Willy Wonka," JCT
Best Supporting Actor: Tot Wright, Grandpa George, "Willy Wonka," JCT
Best Costume Design: Lee White, "Willy Wonka," JCT
Best Youth Performance: Caellum Kerr, "Willy Wonka," JCT; Dana Larkin, "Willy Wonka," JCT
"Congratulations to everyone who was a part of 'Willy Wonka,'" Mary Wright said. "Each individual shares the credit for our best play nomination. After voting, please send this to people on your e-mail address list. Thanks so much."
Webelos Ryan Downing of island Cub Pack 1 won the Quequatuck District Pinewood Derby on April 10. Cubmaster Will Tuttle reports that the pack was well represented in an 80-car field. All four entrants, Ryan, Adam DiBliase, Stephen Smith and Tiger Cub Gary Harrington, made it to the second round, and Adam and Ryan qualified for the finals, with Ryan taking it all.
Kudos, guys!
As a Blue Chip subscriber who just had his monthly payments increased by 55%, I'd like to suggest a way Blue Cross and Blue Shield of Rhode Island might save some money. On Friday of last week, two 472-page Provider Directories were stuffed into my mailbox. The one addressed to me went directly into the recycling bin. Mim's was still in the mail pile at this writing. Ques- tions: Who reads them? Couldn't a subscriber just get one on request? How much do they cost to print? What is the cost of mailing? Why send more than one to the same residence? How many other 472-page volumes are mailed out every year? Who's in charge of common sense at BC & BS of RI?
Taya Marzano of Lemoore, Calif. has the answer to who owned O&C Rubbish Removal. "The answer would be Shad O'Brien and Donald Clarke. I should know because Don Clarke is my Poppa and I am his youngest grandchild. I love you, Poppa."
John A. Murphy adds, "Shad also had, I think, the dominant 'honey wagon' franchise in town and handled a lot of the septic pumpouts here. Many of his customers probably met him at the door and opted to have him hand them an invoice whilst he stood outside on the steps."
*** No love, no nothing, until...
Sam Bari writes, "The flip side of 'Blue Suede Shoes' before Elvis recorded it was 'Be-Bop-a-Lula' by Gene Vincent. Although 'Blue Suede Shoes' was released as the 'A' side, the 'B' side became the hit. 'Be-Bop-a-Lula' outsold Elvis Presley's 'Blue Suede Shoes,' which means Gene Vincent sold more "Blue Suede Shoes' than Elvis."
*** Sam asks, "In 1962, 'Once Upon a Time' was on a record that stayed on the top 20 charts for nine months and sold 14 million copies. It was released as the 'A' side on the recording, but the 'B' side became the hit. What was it?"
Island sculptor Jillian Barber's ceramic mask creations were featured at the 34th annual "Art in Bloom" exhibit at the Museum of Fine Arts Boston last weekend.
Just in time for Mother's Day, the Potter League for Animals will offer its Critter Glitter Jewelry Sale this Tuesday, May 4, through Saturday, May 8, from 10 a.m. to 4 p.m. in the front lobby of the league at 87 Oliphant Ln. in Middletown. The fashion jewelry is from Seqin and sells for 50 to 75% off. All proceeds from the sale will benefit the animals by supporting the campaign for the new building.
Former islander Amy Coleman, now in Jacksonville, Fla., wonders why there is a Walrus at the head of the column. We borrowed it from Lewis Carroll's "Alice in Wonderland." "The time has come, the Walrus said, to speak of many things..."
Cruise ships "Atlantica" of the Costa Line and "Summit" of the Celebrity Line will be in the East Passage Monday.
*** Be true!
Call in your stuff to 423-0383 or 829-2760, or email us at jtnwalrus@ hotmail.com.


text:
- What is Business Aviation?
- Membership
- Flight Department Administration
- Aircraft Operations
- Professional Development
- Events
- Advocacy
- News & Publications
- Products & Services
Committed to Excellence, Prepared to Lead
NBAA's Certified Aviation Manager (CAM) Program identifies qualified professionals to lead flight departments and companies that use business aircraft. Join the ranks of esteemed aviation professionals who have already been certified – apply for the CAM exam today.
The CAM Governing Board now offers a CAM Candidate Information Handbook to provide a broad overview of the program – including a description of the exam and its administration, certification and recertification requirements, sample exam questions and answers to frequently asked questions.
The CAM program is eligible to receive VA benefits. If you are a qualifying veteran, you can apply for reimbursement of your testing fee. Visit the Veterans Benefits Administration website for more information.
Download the CAM Candidate Information Handbook, Change 2 edition (PDF, 2 MB)
CAM Program Overview
Learn about what the CAM Program is, how it can benefit you and how you can begin the certification process.
Find answers to the most frequently asked questions about the CAM Program.
CAM Program Domains
Learn about the five subject matter domains that appear on the CAM exam.
Roster of Current CAMs
Review the list of those who have completed the CAM exam and any necessary recertification requirements.
CAM Program News
Review the latest news and announcements related to the CAM Program.
Review the CAM application. Qualification to take the exam is based on a combination of education, work experience and industry involvement.
Scheduling Your CAM Exam
The CAM exam is offered year-round at over 250 testing centers nationwide. Learn more about the testing process.
CAMs continually must strive to improve their knowledge, education and experience in the field of business aviation. Review the instructions for CAM recertification.
Study Guide
To help individuals prepare for the CAM exam, NBAA has developed a study guide that includes sample questions and exam reference information.
Reference Material
Review the list of NBAA, industry and government references used to develop CAM exam questions.
Program Costs
Review the costs that are associated with the CAM Program.
Request Credit for Your Event
Many industry conferences, programs and events can qualify for CAM Program approval and offer certification points for Continuing Education. Learn how to get approval for your event.
CAM Governing Board
Review the roster for the CAM Governing Board, which is responsible for all matters pertaining to the enhancement of public safety through the certification of business aviation professionals.
Review the CAM Governing Board Bylaws.


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Weekly Challenge
All the facts about the Challenge and special announcements from the Coordinator.
Moderator: Deb Porter
6 posts • Page 1 of 1
Weekly Challenge
Just had a quick question...I have entered the weekly challenge twice now, trying to carve out time between classes to do this..I love meeting the deadlines and limiting myself to the word count, etc. I entered The Reader last week and did not see it appear in the listing of the category that I entered it..."beginner"...I know the word count was 620 and the number of enteries was "69" at the time...what happened? A little discouraging as I took extra care to get it right...oh well, guess I will go back into hiding again...just curious about such things????
We walk by faith, not by sight.
Nanci, have you checked in the other levels? Sometimes, if you don't click outside the drop-down menu in which you select your level, it will accidentally scroll and your entry will get submitted in another level. It has happened many times before!
Another possibility is that you may have clicked "preview" accidentally, instead of "submit."
So sorry that this happened! Please don't give up...I'm sure it was just a glitch for this week, and that it won't happen again.
Jan Ackerson -- Follow me, friend me, give me a wave!
Twitter: @janackerson1
Instagram: janackerson
Facebook: Jan Worgul Ackerson, Superior Editing Service, Jan Ackerson, writer
Hi Nanci. You definitely weren't disqualified. If that happens, I always contact the person to let them know (and give them time to re-submit). It appears something just happened when you submitted, which is very disappointing.
As Jan said, a common mistake is to hit the preview button, but then forget to actually go back and submit the entry. It happens to even some of our "old timers" every now and then.
I'm really sorry you missed out. It's always so disappointing when that happens. When you enter again, just send me a quick private message here on the boards to check and see if your entry made it safely into the list. Send me the Level you entered and the title, and I'll check for you.
Love, Deb
FaithWriters' Writing Challenge Co-ordinator
Breath of Fresh Air Press
Breath of Fresh Air Press - a little publisher with a lot of heart
Thank you Deb and Jan, I did preview as I had to make a correction...but I did hit submit afterwards, oh well, I have this week...thanks so much for your time and attention...
We walk by faith, not by sight.
Nanci, I'm so sorry! How heartbreaking! You can enter your story in the general submissions, tho, and point us to it for feedback. I know it's not the same, but it IS something.
Catrina Bradley
FaithWriters Profile
Scattered Seeds
Jewels of Encouragement
"God rewrote the text of my life when I opened the book of my heart to his eyes." Psalm 18:24 (The Message)
(((HUGS))) Nancy. This week definitely send me a PM to check for you after you submit. Just to make sure.
Love, Deb
FaithWriters' Writing Challenge Co-ordinator
Breath of Fresh Air Press
Breath of Fresh Air Press - a little publisher with a lot of heart
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35 Months x
ex VAT
The one-of-a-kind FinanceAcar monthly price analysis tool has compiled the most attractive C CLASS 5dr Estate C250d Sport Premium Plus Auto car finance options and detailed these above for both corporate and private MERCEDES-BENZ customers - just use the filters to change profile. We calculate prices and offer you extremely affordable monthly rates by comparing and matching the lowest financing offers from UK lenders with the cheapest vehicle prices from UK dealers to create one compelling monthly price. We always display the lowest monthly finance price without hidden fees and explain these above with the price including delivery from a main MERCEDES-BENZ dealer and a full warranty is also included.
On the FinanceAcar website, prices are offered for business and personal users at some of the most competitive and affordable UK monthly prices for new MERCEDES-BENZ C CLASS leasing and other financing options. Personal contract hire (PCH) car leasing is usually the most affordable way for a an individual to obtain a new car whilst personal contract purchase (PCP) plans are worth considering too. If you prefer to own the car for more than 2 or 3 years you can choose a PCP or hire purchase deal which could work out cheaper over the longer term. Check out the benefits and considerations of leasing in our section on car finance options. FinanceAcar also provides extremely competitive prices on C CLASS 5dr Estate C250d Sport Premium Plus Auto loans.
By using the FinanceAcar comparison engine you can locate one of the most competitive MERCEDES-BENZ C CLASS leasing deals in the United Kingdom. For leasing, we source all of our new C CLASS 5dr Estate C250d Sport Premium Plus Auto lease offers from the best UK lenders, which means that the results listed above are amongst the most affordable leasing offers in the UK for your MERCEDES-BENZ. To continue, just choose the deal you prefer from thoselisted above.
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1. approximately 8 in every 10 new cars supplied by dealers are not bought with cash but are actually funded by a monthly payment using car finance?
2. comparing a car finance deal quoted to you by a dealer with other alternatives can save you thousands of pounds?
3. the four major types of car finance are car leasing (either PCH or business contract hire), PCP, hire purchase and a personal loan;
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5. you can use the web to choose a car, add your options, apply online for finance and have your car (with a 14 day cool off and full warranty) delivered to your door by a dealer?
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Policy Statement
August 06, 1996
Paper copies of this document are available from the Academic Senate office.
This document is intended to help set the tone for computing and for the use of computing resources at CSULB: respect for the rights of all users and fair use by all so as to guarantee equitable access to all users. The goal of the University in providing computing resources is to give users powerful tools to further their academic endeavors. (Administrative computing resources at CSULB -- those not used in academic endeavors -- are not addressed by this policy.) The privacy of all users and of all of their files is a fundamental right that should be respected by all. You should never use the computing resources in any way that violates the privacy of others. Clearly defined procedures established to protect your rights will consistently be followed as the University maintains the computing system.
Careful and ethical use of computing resources is the responsibility of every user. As a user of these resources, you agree to be subject to the guidelines of the "Policy Governing Access to and Use of CSULB Computing Resources." These guidelines apply to all computing resources provided by the University; some guidelines are more directly related to time sharing systems, some to microcomputers and local area networks, and some to all systems. This document includes and expands upon those guidelines, and contains a glossary of the technical terms used in the policy.
Acknowledgements: This Policy has been adapted primarily from the policy in use at the University of Kentucky, with additional ideas from the University of Delaware (especially the section on plagiarism!) and elsewhere.


text: Was passed on this info to research, checked here and Googled but came up with nothing. We have a job with close to 20 of these gas packs on the roof. I'm being told that out of 20 we have lost about 10 of the blower relay boards. Anyone know of any issues or bulletins about a bad batch of these?


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Rating: 3.5/5 (Total votes: 2)
- After your download finishes, all you need to do is open the application, click on the "set as active" button, go to the "installed" section (upper right corner), apply this theme and you're done!
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Aging Well: Whole grains: A world of options
April 6, 2009
For more
For recipes and other information about whole grains, visit http://www.wholegrainscouncil.org.
Quinoa, amaranth, millet, spelt: These grains may be new to most Americans, but some cultures have eaten, and revered, them for thousands of years.
In their whole form, ancient and alternative grains, in addition to familiar grains such as wheat, oats, rice and corn, slowly are gaining a foothold in the American diet, providing significant health benefits and improving carbohydrates' image.
During the past century, manufacturing processes that have made common grains easier to cook, eat and store also have stripped them of nutrition. Overconsumption of these refined products have contributed to weight gain, type II diabetes and other health problems in our society.
"That's where we lost the connection between the basic grain and what we eat today," said Roberta Gill, dietician at the Northwest Colorado Visiting Nurse Association.
Instead of eliminating grains altogether, more people are being selective about what they eat, opting for products made with all the beneficial parts of grains and including whole grains in recipes.
As a result, older adults and other Americans are getting many essential nutrients help lower cholesterol and risk of cardiovascular disease, obesity, type 2 diabetes and possibly some cancers.
Recommended Stories For You
Whole grains also are a great source of fiber, easing digestion and helping prevent digestive problems.
"There are a lot of good reasons for including them in your diet," Gill said.
Getting to know grains
Familiar grains such as wheat, corn, rice, rye and oats, in addition to barley, millet, sorghum and spelt (a type of wheat) are considered cereal grains because they come from grass plants.
Amaranth, quinoa, flaxseed and buckwheat are considered alternative grains because they come from different kinds of plants and technically are not grains.
Gluten-free grains for people who have celiac disease or are intolerant of wheat include rice, amaranth, quinoa, millet and buckwheat.
A whole grain is the entire seed of the plant, made up of the bran, germ and endosperm.
Refining typically removes the bran and germ, the most nutritious parts of the kernel containing protein, fiber, vitamins, minerals, antioxidants and healthy fats.
Refined wheat, for example, contains almost no fiber or vitamin E and only half of the kernel's B vitamins, according to the Harvard School of Public Health.
Without the bran and germ, the starch from grains digests quickly, causing a spike in blood sugar. Although products made with refined grains often are enriched with vitamins, they are never as beneficial as the original whole grain, Gill said.
In their whole form, grains are super foods because they contain protein, carbohydrates, beneficial fats, vitamins and minerals, she said.
Quinoa, which is native to South America and was a main part of the Inca diet, is known as the "mother of all grains" because it contains amino acids that make it a "complete protein."
"I don't know of any other plant foods that are a complete protein," Gill said.
Finding, cooking, eating
The 2005 U.S. Dietary Guidelines recommend Americans get half of their grains from whole grains.
Individuals nine and older should get at least three "ounce-equivalents" or servings of whole grains daily. A serving can be a half-cup of cooked grains, cereal or pasta or a slice of bread, for example.
Whole grains can be processed (cracked, split or ground) and still be beneficial, as long as the most important parts of the kernel remain in the product. Some products may mix whole grains with refined grains.
The key is to read labels carefully, looking for whole grains as one of the first ingredients in a product and not rely on advertising, Gill said.
"It's not (producers') job to educate you, it's your job to educate you," she said.
Whole grains should be one of the first ingredients in a product. To make the search easier, the Whole Grains Council created a Whole Grains stamp, which appears on many products containing at least a half serving or 8 grams of whole grains.
Many alternative and ancient grains can be purchased in bulk at health food stores such as Bamboo Market in Steamboat Springs. Packaged versions, though usually more expensive, are becoming more common in grocery stores. They usually are found near the rice or gourmet rice sections.
Cooking time for whole grains ranges from about five minutes to two hours. It's important to rinse all grains before cooking to remove debris or residue (quinoa's residue can make it taste bitter).
Alternative and ancient grains typically have a nutty or distinctive flavor that is more intense than the taste of common grains.
Meat, vegetables, fresh or dried fruit, nuts and seeds, herbs, citrus juice or vinegar, olive oil and honey are among foods that liven up the flavor of plain grains and are found in many whole grain recipes.
The Whole Grains Council suggests using whole grains such as barley, brown rice, millet and quinoa in risottos, pilafs and other rice-like dishes or adding them to soups. Add some oats to ground beef or yogurt for a quick source of fiber, or eat popcorn (amaranth also can be popped) instead of potato chips and other less healthy snacks.
Less adventurous individuals can easily incorporate whole grains into their diets by opting for whole grain bread, crackers and cereals or using whole grain rice, pasta, flour and meal, which they also can mix with refined versions.
Tamera Manzanares can be reached at firstname.lastname@example.com.
For more
For recipes and other information about whole grains, visit http://www.wholegrainscouncil.org.
Trending In: Explore Steamboat
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- Newly formed group advocates to slow trail building in Routt National Forest to protect wildlife
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- Warm, dry year breaks records in the Yampa River Basin
- Top 10 stories of the week: Longtime business closes, Steamboat Resort news and wilderness rescue
- 'Very drunk or on drugs': The Record for Saturday, Oct. 20, 2018


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The family of Dzhokhar and Tamerlan Tsarnaev, the two brothers accused in the Boston Marathon bomb attacks, received food stamps and welfare when the brothers were growing up, according to a letter from the state Department of Transitional Assistance that was obtained by the Globe.
In the letter, sent Thursday to the chairman of the House Post Audit and Oversight Committee, the department outlined the benefits that the brothers had received through their parents, Anzor and Zubeidat, as well as benefits Tamerlan Tsarnaev later received as a member of his wife's household.
Anzor and Zubeidat received Supplemental Nutrition Assistance Program benefits, commonly known as food stamps, from October 2002 to November 2004, when Dzhokhar would have been about 8 to 10 years old and Tamerlan 15 to 17. The family also received them from August 2009 to December 2011, according to the letter.
Anzor was also a Transitional Aid to Families with Dependent Children grantee from January 2003 to March 2003, and again from August 2009 to June 2010.
Transitional Aid to Families with Dependent Children is a state and federally funded program that provides cash assistance to families with children and pregnant women, according to the letter. The program is commonly known as welfare.
The Tsarnaev parents were eligible for benefits as legal non-citizen residents with asylum status who met the basic eligibility criteria, which include household income levels and dependent children, according to the letter. The Tsarnaev brothers were both in the country legally.
Tamerlan's wife, Katherine Russell Tsarnaev, also received food stamps and welfare benefits from September 2011 to November 2012, according to the letter.
Neither Tamerlan, who was 26 when he died last week, nor Dzhokhar, who is 19, ever directly received welfare or food stamps, according to the letter.
The Boston Herald first reported the welfare benefits.Evan Allen can be reached at email@example.com. Follow her on Twitter @evanmallen.