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Healthy Breakfast: A key to staying productive at work
- 6 Months ago
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Why is a good breakfast so important? This article covers the benefits of having a good breakfast. Read on to find out the advantages of having a healthy breakfast:
Your body needs nourishment after a long night of sleep: Sleeping does not mean that your body is at rest. In fact, metabolic and physiological activities still happen within the body and this uses up energy. So, eat well to make up for that energy loss.
Healthy food stimulates brain cells: Good work is not possible without you being productive in the true sense. With a good breakfast, you have enough energy to concentrate better, learn better, and take sound decisions.
Healthy breakfast is a great mood-enhancer: Including foods like eggs, juices, and other protein-rich foods in your breakfast will help you with better enzymatic activity. This indirectly translates to good mood and better attitude
A good breakfast helps you fight various health problems: An empty stomach invites a variety of health problems such as acidic reflux, indigestion, and not to forget bad metabolism. Eating a good breakfast will help keep energy levels stable through the day.
Even small changes like eating a nutritious breakfast can go a long way in helping you stay healthy. Start today!
Good one5 Months ago
gr86 Months ago

subset: commoncrawl


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Featured In GO BankingRates
101 Side Business Ideas and How to Start Without Quitting Your Job
Buy an Existing Business
Why start a new business when you can buy an existing one? Purchasing an existing business can mean stepping into the task of managing a working enterprise rather than having to build it from the ground up — something that might be a lot easier if you decide to keep your 9-to-5 job.
"While holding a full-time job at Procter & Gamble, I bought a small dog day care and boarding business," said Derek Christian of Handyman Connection. "An existing business has clients, revenue and, importantly, employees. I did not need to be involved in the day to day and could concentrate on growing my business. There are many small businesses for sale for less than $50,000."


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Our Philosophy
IFH and the rhythm of harmony is about the fact that all Faiths value two fundamental processes: Faith in the Creator and Discipline to manifest that Faith through basic principles. The way to connect all Faiths is to reach for and promote these values and practices in daily life and to embrace these common denominators through valuing dialogue, committing to counsel, and from here to create paradigms of peace. This latter effort involves accepting each other and the Faith of the other and to cooperatively collaborate as interdependent entities connected around One Mission: Living in Peace as our One Creator Intended.


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Okay, so now that we understand what type of design sofa tables have, it's time to go into why they are so pleasing to the eye. Now that we understand why sofa tables are so flexible, we can get into the numerous places where you could put one in your house. A few of the other locations where one would work consist of behind a sofa, obviously, on a wall in your living room, in a dining room, and you could even position one in a larger bathroom if you wanted to.
There are various products from which the recliners are made, but the most popular of them all are the leather and the vinyl recliners. As a matter of reality, there are also some recliners made from artificial leather too. There are also various types of recliners to pick from, ranging from the conventional designs, to the modern designs. These have flocked the marketplaces today to a level that people are spoilt of option when buying recliners. Many people like to buy leather furnishings due to the fact that of its beautiful element and that it can offer a room a remarkable look. When it is not effectively kept, leather sofas can lose their appeal over the years and you will soon come to regret your investment. Keeping a leather couch is much easier than one would think. By following a few simple actions, you could have a stunning sofa or black leather recliner with cup holder for a very long time. Among the most common errors that people make when it comes to leather furnishings is neglecting it completely. Like any other product around your home, if you don't take any measures to clean and keep it, it will soon lose the look it had when you initially bought it. Another advice worth taking into considering is to not let discolorations set.
Rules Not To Follow About Recliners
The Home Styles Vinyl Gaming Chair looks like a common recliner, but it has some surprises built-in that are specifically developed for the video gamer. The seat cushion lifts up to reveal a substantial storage area, keeping games and controllers safe and out of the method up until required. Pulling the lever on one side, Recliners On Sale Green River WY assistance can be done at any angle of recline that best matches your comfort and a footrest skillfully hidden in front of the chair is instantly extended to adapt to their tired feet.
I've always been a huge fan of low-contrast when it comes to sofas. Sofas can be so bossy in an area and can totally take the eye away from all the other beautiful bits in a room. I feel the exact same method about drapes – the more they mix with the walls, the much better:-RRB- Now, that certain word in the English language is utilized to explain something known as a finger food and not a sofa or couch.
Discovering The Art Of Purchasing Recliners On Sale Green River WY
When buying smooth couches with recliners, you should lie on your red oversized recliner chair slipcovers couch. It is of course really vital to select Small Recliner, which both helpful and practical. Make sure it Small Recliner comfy, but likewise easily upright.
From elaborate pieces that help specify the style of a space and complete the look of your sofa to simple tables that offer you a location to put lights and display treasures behind your sofa, the style of these home furnishings run the range. While the style you select will depend on your personal preferences, you need to likewise consider some of the other traits to a sofa table before bringing one into your house. A Camelback sofa takes its place amongst the standard styles and obtains its name from the serpentine back that is positioned behind arms that are high and rolled.
How Facebook Wrecked My Recliners Without Me Noticing
Fitting, or even pain complimentary, doesn't suggest that what we are doing is good for our health. Our desire to be comfy had actually led us to establish habits and habits that can lead to long-lasting health issue, one of which is early-onset spine degeneration. Soft recliners and bed mattress that mold to our body's contours are a major contributing aspect to chronic neck and back pain. It is possible to reduce chronic neck and back pain and enhanced spine health by going back to the natural resting postures of primates and nomadic peoples. It is constantly excellent to go the home of your home and simply put your feet up and unwind on a La-Z-Boy leather recliner headrest covers after a hard day's work. La-Z-Boys are excellent de-stressors. It is an expensive type of chair furniture with a back-rest that could be reclined to different angles as wanted. La-Z-Boy chairs are more expensive than conventional furniture pieces. It is excellent to study thoroughly your choices before deciding to purchase a certain model.
Demystify Recliners And Improve Your Bedroom Decor
Keep this in mind: A sofa can look smaller on a vast display room floor than in your more confining living room. As we have actually currently understood, Sofas are one of the items of house furnishing and an excellent quality sofa with great appearances adds to the stunning look of our living room. Teakwood is the most vital substance which was used in making couches earlier with its beauty and longevity It likewise has a characteristic feature which conserves it from hazardous impacts of germs, fungi, swallowing, and termites.
Re-upholstering a sofa yourself has 2 terrific advantages: initially, you can conserve yourself a lot of cash, and 2nd, you can tailor your sofa exactly how you want it. Circular sectional couches have a distinct benefit over others due to the fact that you have the option to buy a sectional that comes apart. Without this flexibility, it might be tough to accommodate a big circular sectional sofa in a small room.
I planned to shop for new furnishings since I just couldn't stand the sight of our worn out sofas and ottoman in our living space. Unlike routine sofas which become fairly hard to raise up as they are huge and heavy, sectionals are really easily to bring around and place since they are divided into areas. This is another big advantage why you need to purchase this sofa.
Top Five Things You Can Learn From Celebrities About Recliners
Likely, if you're familiar with the Stressless brand, you've seen their commercials or screens in your local furnishings store. And you may be wondering if the Stressless 2 seater recliner sofas is truly worth the $1299 asking price? Is it that comfortable? Does the company back its product? Is the chair resilient? For a full evaluation of the Stressless recliner and the answers to these questions, keep reading. These recliners are readily available in various styles and can be the ideal choice for your house. The Relaxateeze swivel is an incredibly popular kind of recliner. It is more popular due to the flexibility it provides and is readily available in various designs. Considering that these chairs are quite huge in size, you must initially have a strategy where to keep the chair if you are preparing to buy one. When purchasing a chair, check out the product utilized.
Relatively Simple Tips To Upgrade Your Recliners On Sale Green River WY
Interior designers are in some cases ended up being too pre-occupied with monotone colors for location rugs, sofas, and drape or matching all wood finishes. Next, I desired to inform you something about convertible sofa beds that you may not understand. You can get one that is sort of a small version of the larger sized sofas or futons.
Ashley Furnishings Industries Incorporated is the 5th most significant manufacturer of furnishings in the United States. You'll have the ability to use them for any of your home furnishings as they do upholstered couch sets, recliners, bedroom furnishings and even bed linen. They make lots of furnishings produced from a lot more than 1 type of product, however their wood styles are most likely the most well-liked of them all. Ashley Furniture established powerful, glossy cabinets and tables that have actually been laminated with polyester like no other – basically unbreakable. This was in the 1980's, and this furnishings was appreciated by thousands of individuals. Even rivals had definitely nothing on Ashley's furniture. Sight – leather recliners merely look great. They draw the human eye. If there are a lot of recliners lined up, the leather ones are what first captures most people's eye, it is the one they go and try. The appearance they radiate is quality and luxury. One of the best things is that they look great for a long time. Leather outlives standard upholstery by four to one, so your leather italian recliners will still look great when a fabric one is frayed and degenerating. High quality leathers (full grain) will have natural markings and scars from the animals life, this makes a chair special, having a character of its own.
Little Known Tricks To Make Best Use Of Your Recliners
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Numerous PC users are looking for methods to more easily control their computer system from the comfort of their recliner or sofa in their living space. Position the sofa on the edge of your rug about 10 feet from and facing the primary focal point. Preferably have at least 4 feet from the back of the sofa and the wall however at least 2 feet will do in a pinch.
Family pets can be tough on furnishings, but if you pick a sectional sofa that is created for simple renewability, you and your animal buddies can cohabit gladly without needing to replace your furnishings every year. If you have ever had a cat that liked to claw your couch arm or a dog that occasionally mistook among your sofa cushions for a chew toy, you understand simply how harmful animals can be, and simply how quickly they can ruin your best furnishings beyond repair work. In huge foyers, console tables can play an important function by filling unused spaces. Picking a properly designed table when matched with devices to match will make the foyer brighten that when looked huge, lifeless and empty. Another excellent location would be right behind the sofa. Usually a sofa and devices are positioned in the middle of the space. While this location appears sufficiently full, the location behind it can appear oddly empty if not filled out by other furnishings. It is here that a console table becomes a piece of energy furnishings.
Several Tips For Success With Recliners
A number of material recliners occur to be skillfully handcrafted in order to match the actual interiors associated with the apartment. Raw designs at this point are far more fashionable, streamlined, versatile, and additionally space-saving recliners without the requirement of compromising convenience. Fabric recliners can be discovered in numerous colors like brown, ivory, celery, chestnut, brick purple then black.
Remodeling your hoe with a designer sofa and furnishings doesn't always have to be a costly affair. Some of these discount shops even carry designer and branded sofas and furnishings that come in outstanding quality for much less that exactly what you may otherwise pay at a routine reseller shop. Sofa or console tables are not just practical but also really lovely in the dining space or living space.


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MacBook Pro 17" Models A1151 A1212 A1229 and A1261 Logic Board Replacement
The logic board screws can strip very easily. I had 3 do so using a brand new T6 hand screwdriver.
I was able to get them out eventually by pushing a T7 very hard into the grooves and essentially rocking the screw. What I mean is, just trying to get it to make that crack sound that the screw came loose. Pushing hard down and trying to twist just a little, and repeat. Eventually they all cracked loose and came out.
Good luck and be careful. My MBP is able to play Hulu videos now without overheating and stuttering!


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Artistic Director David Lan introduced the first production in the newly refurbished Young Vic last night. Tobias And The Angel, which was also the first show in the Young Vic's two-year Walkabout – the period in which the homeless company used other venues to put on productions – is a feel-good community opera, and an appropriate choice to re-establish the Young Vic's presence on The Cut. On launching the new building, which has opened on time and within its budget of £7 million, Lan said: "I am prouder of being a part of this project than anything else in my professional life."
It was a celebratory and emotional evening at the Young Vic last night, and the community opera Tobias And The Angel was an apt production to capture the mood. Written by Lan and composer Jonathan Dove, it's a gentle folk tale with a sprinkling of magic that is sad, comic and ultimately uplifting. It also provides the communities of Southwark and Lambeth the opportunity to join in the celebrations for the Young Vic's homecoming – the extensive cast and choir are comprised of talented members of the local community.
Tobias (Darren Abrahams) is a young, carefree guy who enjoys dancing and messing around on his bike more than helping out his father, Tobit (Omar Ebrahim). After Tobit is struck blind by birds for defying the King and burying the body of a young Jewish boy killed on the King's orders – in a dark and tragic beginning to the show – Tobias is forced to grow up. He is sent on a journey to reclaim owed money from his father's cousin Raguel (Kevin West), and is accompanied by a scruffy-looking stranger (James Laing), who tells Tobias to really listen to the world. Meanwhile, Raguel's daughter Sara (Karina Lucas) despairs over the death of her new husband, killed like the six before him by an evil spirit who is in love with her.
There follows a mythical plot which asks the audience to let themselves believe in fairy tale and use their imaginations. An episode involving a giant fish harks to the stories of native Americans; the dark edge is reminiscent of Hans Christian Andersen; but it's predominantly a religious and moral tale which promotes the power of faith in others.
The enduring applause at the end of the performance was as much for the reopening of this impressive new Young Vic as it was for the show that set foot on its stage.
Tobias And The Angel runs until 21 October.


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If you know me at all you know of my obsession with SYTYCD. You also know I am in the Young Women's Presidency in my ward. Well, Young Women's is on Tuesday nights, and alas, so is my show. That's why I'm thankful for YouTube today, and especially for "dcclegal" who posted the entire episode (in 9 separate parts!) that I was able to watch last night and see how my favorites did! AND find a couple of new favorites. Oh yes, I'm very fickle at this point in the competition, and reserve my right to change favorites at any time.
So how'd they do? I'll share a few choice videos with you! Ryan and Ashleigh, the married couple from Utah did well, and both remained in the competition. I told you last week the sad news that Billie Bell had to leave the competition due to illness. Here's how another Utah favorite did. These 2 are one of my favorite couples so far! Here's Mollee and Nathan...LOVE this dance! Skip to 1:58 to get right to the dance...but the intro's pretty entertaining too!
Another of my favorites, Legacy the "b-boy" is part of another favorite couple, check out the hip hop "caveman" routine from one of my FAVORITE choreographers Dave Scott (okay, he's no Wade Robson...but then, who is?). Here's Legacy and Kathryn.
Pretty hot stuff, right? And this is just the beginning! They'll just get better and better! Speaking of better - Guess where I'm going on Saturday!?! To see last season's top 10 perform LIVE! Oh I cannot WAIT! So to count down the days, I'm going to be sharing some of my all time FAVORITE routines from the past 6 seasons - 1 each day...aren't you so excited? Well, if not...please don't leave me!
To start it off, here's Sabra (also from Utah! Well, not originally but she was living here when she did the show!) and Neil from season 3. He is incredibly athletic, and this "board room negotiation" Jazz number is one of my faves! Oh, BTW...Sabra won this season!
Hope everyone is having a fabulous Monday! Love ya...thanks for all the sweet well wishes for my family!


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Day 67 - Driftwood
This image could look eerie or haunted on a stormy day. But Georgia's Driftwood Beach, was dry and sunny last January. It was hard to believe all of these wooden shapes (and there were so many more!) hadn't been carved and carefully placed by an artist. How can something dead, be so intriguing and full of character? The idea of worn and weathered wood sounds sad, but there was something calming about the appearance. And who thought up the name driftwood? I like that person.
What's to Love? The mostly smooth texture, all the hiding places, the big ones for climbing and sitting, the tiny pieces for drawing and holding, the characters and stories that come to mind... and best of all, searching for hidden pictures and letters in the lines... like I used to in Highlights Magazine and Al Hirschfeld's drawings!
Day 66 - Playing at the Beach
This silly photo is from a couple years ago in Bonaire. I was playing around like I might have done when I was 6, while Don clicked the camera from a lounge chair. This photo op was mostly inspired by all the corny, selfie-snapping couples who were nearby. I was doing my best to teach them that they had other options for posing on the beach!
Beach Play I Still Love: Sandcastle building, shell collecting, drawing in the sand with sticks, bike riding on some beaches, digging, sleeping, game-Kadima, kite-flying and not so favorite... boomerang throwing! Not a good idea!
Day 65 - Cooking Adventures
Here I am in the midst of one of my cooking failures. Sometimes those are the most fun and memorable. Over a year ago Don and I stayed with a family in Guatemala and Lola tried to teach me to make tortillas. Even her young daughters laughed at my inability to slap the dough from hand to hand. Lola was very patient. And we all were very amused at meal time, to see my tiny, ill-shaped goodies sitting on top of the stack of Lola's perfect tortillas.
Cooking Adventures: My failed attempt at Baked Alaska with college friend Karen, Watching friend Milissa cook anything with her Julia Child flair, Testing the boiled spaghetti by throwing it to the ceiling, Flour-flying Polish perogi making at Meyer family gatherings, Watching my bro, Chris dive into his annual Thanksgiving-Eve food prep routine, alongside Linda (son's, future mother-in-law) as she prepared an amazing Thai feast for 16. This could have been disaster with these 2 seriously skilled and intense cooks, but they laughed and teased and bumped into each other... and the outcome of both meals was fabulous!
Day 64 -Memorable Swims!
This photo of a "swimming hole", almost looks too magical to be real. About 10 years ago, Don and I took our kids to this cenote in Mexico. We left the sweltering heat above and walked down the damp & slippery steps to the spring. Water and vines, spilled over the cliff above, while the sun hit the water like spotlights. Our kids climbed steps near the rock wall and took turns leaping into the aqua water. Perfect photo to cool me on this summer day in Texas.
Swim Memories: Styrofoam surfboards in the Florida Gulf as a kid, Swimming laps at the Webster Groves YMCA on icy winter days, Floating under a 55-foot natural dome in warm mineral water of "the crater" in Utah, Playing in the natural pools at Missouri's, Johnson Shut-ins Park... sliding done water shoots between rocks... until we a couple near drownings! Never been back!
Day 63 - Party Boy at Home!
This isn't a photo from my childhood, but it shows my party boy husband, Don. It cracks me up because there is some serious partying going on here, between the TV with rabbit ears and the modern fireplace wall. In fact some in the photo might look a little too serious! I'm pretty sure it was New Year's Eve and Don and his sister were celebrating with grandparents while Mom and Dad were out. Mostly I like this picture because it reminds me that Don is not really a party boy, but he's a good sport and he never ignores a holiday, no matter how small.
Examples of Don's Festive Devotion: First year married, our jack-o-lanterns got smashed so Don bought new pumpkins on Nov. 1 and re-carved... Don gets out the green food coloring every St. Pat's Day... He pushes for a picnic on National Picnic Day... He likes watching holiday classics like J. Garland in Easter Parade and J. Cagney in Yankee Doodle Dandy... He'll dress in something festive to toast the New Year, even if it's just the 2 of us at home!
Day 62 - Windmills
I loved it when I spotted these scattered windmills in Fredericksburg, TX. Seeing a whole bunch at once, reminds me of the eerie sea of wind turbines in West Texas. I actually love those giant, sleek, wind-monsters, as well!
Windmills can be: Nostalgic, cartoonish, climbable, graceful, decorative, peaceful, towering, eerie, broken, creaky, ghostly, sturdy, bold, quiet, fun and useful!
Day 61 - Dress- Ups
These photos are from 1960. My sister and I were with our second cousins, trying on the fabulous clothes our grandmother had saved for our entertainment. To this day, I still own "dress -ups" that anyone can borrow for a theme related event... or just for some whimsical fun. In the first photo, I am the one in the left photo who does not seem to be having fun. Jenni is sitting beside me, being quite animated.
My Favorites: The freaky fox fur that stayed on by clasping the fox mouth to the tail... "Daw's" old high heels were exciting and nearly child-sized since she had tiny feet... The flapper hats sort of spooked me... giant, glittery, clip-on earrings... gloves, gloves, gloves! The longer the better!
Day 60 - Old Churches
I love old churches. Don and I found this one when driving through Missouri in search of my aunt and uncle's old ranch property. The church was locked, but there was an old outhouse that was open for service!
I was raised Catholic and I love some of those long ago memories with women in hats and gloves and Father Kubrick speaking Latin. But I also have fond memories of visiting friends' churches and exploring churches.
Church Memories: 1972 - A Baptist Easter service in Sycamore, GA with Jenny B and family... 2003 - The eerie, aching climb with family, up the dome of Il Duomo, in Florence... 1969 - at age 11, in that same Italian cathedral, having confession in an ornate wooden booth... 2016 - Good Friday in Bermuda, walking from church to church with locals involved in a pageant.... 1964? - St. Mary's, in Grinnell, Iowa when I got to wear a veil for my first communion... 1979 - Wearing a veil & gown while hiding (& giggling) with my sister behind the florist truck, before entering Washington U's beautiful Graham Chapel... AND! My sister reminded me of seeing Jimmy Carter speak at his Baptist church in Plains, GA last January!!
Day 59 - Trains
Three years ago, Don and I sat outside an old Harvey House Hotel in Winslow, Arizona. We watched the evening train arrive as the sun was setting. The image couldn't have been more perfect.
What I love about trains: The distant sound of a train whistle at night, feeling that rhythmic sway & rumble that can put me in a trance, riding a train and letting the window entertain like a movie screen, the curious history of trains, the many, many songs about trains... and I even like being stopped by a train, when I am forced to slow down and enjoy the show of train cars!
Day 58 - Drive-In Movies
This image of a screen and 2 cars, brings back childhood memories. It's a lot harder to have the drive-in experience today, but there are at least some around. This funny set up, was at an Air Stream trailer campground in Utah. The movie was complimentary to campers, but you could pay a fee and sit in a retro car. Don and I chose the red car and watched City Slickers. The top was down, so the starry sky competed with the movie!
Theaters I remember: Tulsa, OK where my kids wore p.j.s and we watched Disney movies while cows mooed nearby... Tallahassee, FL when I was 14 and we watched Ben Hur, then waltzed on the grass during intermission while corny music played. . Traverse City, MI with my sister and we squeezed some friends in the trunk... St. Louis, MO when I was 18 and my Mom was my date and the teen boys in the next car flirted with her, not me!
Day 57 - Celebrations!
Celebrations are a good thing. The month of July is full of them in my family. In this photo, my kids are celebrating July birthdays with their cousins. 3 of these adorable kiddos has a July birthday. Now I can think of 9 family birthdays in July! I love the expressions and the energy in those little bodies. And boy do I love the puppy dog cake, that I know their grandmother made! What I also love, is knowing you don't have to have a birthday or holiday. There's always something worth celebrating!
Things I Remember Celebrating: Our dog's birthday, with an iced, Gainesburger cake... Celebrating midnight in my youth, with a feast... last days of school... Vincent Van Gogh's birthday... my Birth-Year-Birthday, when my age matched my birth year at 57... and celebrating a rainy day by making a fort!
Day 56 - Flamingos
There is something about the color and the curves, that just delights me! Two years ago, I enjoyed some up close and personal time, with flamingos in Aruba. We got to the island early and had about 8 birds, all to ourselves. From a distance their graceful poses and movements were soothing to watch. Close up, I was giddy and somewhat terrified by their pecking beaks as they fought for the seed in my hand!
Observations: Delicious, creamsicle color... eerie eyes... a neck as long as the legs... the letter "S" in the neck... clever knees that bend backwards... smooth feathers that tempted me to pat... all their striking poses... bold & stalking behavior by one particular flamingo!
Day 55 - Cows
I really do love them, especially when they look at you... the way this young Iowa cow did! I wish I could remember the poem my mother used to recite... "My daddy held me up to the Moo Cow Moo..." That poem earned my mom the nickname Moo, from my little brother. She was a good sport about all the variations of cow names she ended with. Over the years she was called these names by her kids, their spouses and her grandkids!
All Mom's Nicknames: Moo, Jersey Mother, The Jerse, Jersey, Moo Cow, Grandma Moo...
Day 54 - Bubbles
Bubbles are pretty festive and uplifting, but honestly it's the kids that make me smile in this photo. The "Hart Kids" and the "Dean Kids" all lived just steps away from my kids, for many years. Yes, air-conditioning did lure them inside on some hot days. But they spent a lot of time running from yard to yard, amusing themselves with games and toys, as simple as old fashioned bubble blowing!
Bubbles I Like: Bubble baths with bubble hair-dos, spit bubbles coming from a baby's mouth, bubbles behind the Staten Island Ferry, watching a child accomplish their first bubble with gum, champagne bubbles, studying a bubble before it pops and... Kristin Wigg's, tiny-handed character on SNL, popping Lawrence Welk's bubbles! (And that one makes me laugh the most!)
Day 53 - Curious Mansions
The Rockcliffe Mansion in Hannibal, MO makes me smile... with raised eyebrows! There's something fantastically eerie about this place, especially when you are the only overnight guests. (an amazing B & B) Most mansions are gated off, so we can't snoop. But I love it when I get the chance to drive by an actual mansion, or tour one, or even explore one. I love imaging the people, the happenings...the secrets!
Favorite Mansions: As a kid I was in awe of circus owner, John Ringling's mansion in Sarasota, Florida... In Texas my favorite is Moody Mansion in Galveston... I love the Vandamm House in Hitchcock's North By Northwest, even though it was just a film set... and The Biltmore could have been a favorite... but I never visited, since the tour ticket was too dang high!
Day 52 - Parties... Long Ago
This was taken at Debbie's birthday party. She is the adorable girl with the dimpled smile, standing far left on the second row. I am the goofball, proudly grinning beside my good buddy, Debbie. (There's no need to explain my appearance, the photo says it all) This photo amuses and delights me. I could study these faces and dresses for days. I don't remember exactly what we did at the party, but I'm sure there were games, balloons, cake and lots of giggling and squealing. There's also a chance there was at least 1 pouting loser and 1 sassy winner in the crowd! Thanks to Debbie's Dad, I have this wonderful photo!
Games I Remember: Pin the Tail on the Donkey, Drop the Clothespin in the Milk Bottle, Musical Chairs, Drop the Hanky, What's Missing Game...
Day 51 - Magical Places
Yesterday's post about leaping, reminded me of this wonderful photo taken by my brother, Chris. it was 1969 and we were visiting my friend Tammy, who lived in an Italian villa outside of Florence. She is the lovely little girl in tights and Sunday dress, leaping from rock to rock. My brother, David looks like a young Italian boy. I sort of ruined the photo by wearing my striped gondolier's shirt, with my skirt and sagging knee socks. But I remember the magical setting. We started off at the creek, leaping about, like small fairies hidden in tall grass. Then we ended up diving into haystacks in a nearby field. I wish I could go back to that storybook day.
Magical Places: Summer St. in Grinnell, Iowa at dusk with lightning bugs... St. Mark's Square in Venice at 2 am, with only the sound of our footsteps and cooing pigeons... December in St. Louis, when Xmas lights glowed under layers of snow and ice, turning bushes into illuminated, dotted mushrooms.
Day 50 - Leaping!
Today I need an empowering photo for the 50th day of this journey. Today is also the day I meet with my doctor to go over results which determine what I'll be doing for the next 9 to 12 months. Whatever my test results show, I know I'll be back to leaping one of these days... just like I was last fall in beautiful Arches National Park!
Best Leaping Memories: My favorite part of ballet class was leaping across the old wooden dance floor, while the instructor clapped the rhythm and a dear aged woman played the piano... When I was 11, I recall leaping with my friend and brother across a small creek in the Italian countryside, while my older brother snapped photos. The black & white images look like fairytale illustrations... I adored playing leap frog with my neighborhood buddies!
Day 49 - Sunrise
Any sunrise is a treat. Sometimes you have to make an effort to enjoy one. When you do rise early enough, there are fewer people doing the same... which makes it more special. This sunrise at our nearby Texas park, Brazos Bend, was easier to catch because we were camping. There was nothing peaceful about this misty morning. There must have been 50 different, exotic bird sounds echoing over the water!
Memorable Sunrises: Sunrise bacon & egg picnic with Mom & sibs in a Michigan park, shivery-cold view of sunrise at North Rim of the Grand Canyon, driving through Kentucky as a kid and seeing the sun rise over fields of horses, Galveston Beach last Christmas, when the dim view of the ocean & "Pleasure Pier" began to show colors... as the sun rose and broke though the fog.
Day 48- Sleeping Children
It's hard not to smile when you see a sleeping child. But, it also makes me a little jealous. I would love to sleep long and deep, like a kid again! Maybe I should take notes from this photo of Scott at age 2. If I had Mickey Mouse pjs, a bed as cozy as a small boat, a soft quilt, a Cookie Monster pillowcase and a couple of plastic dinosaurs... I might have the perfect night's sleep!
No List. Scott actually was not the best sleeper as a child, so there is no list to be made. But I have a fun memory of Scott at about this age, falling asleep in an Italian restaurant. Our small group lingered late and Scott drifted off. When a family with young ones left the booth nearby, we moved our sleeping tot to the empty, cushioned bench. Moments later, we caught the alarmed look on the waiter's face as he cleared the table. We chuckled a moment before informing him, the other family had not left their child behind.
Day 47 - Tiny Houses
This whimsical collection of birdhouses cracks me up. When I spotted them at the Red Oak II Community in Missouri, I had to pause and stare. I pictured cartoonish birds in their little neighborhood, flying from house to house borrowing cups of sugar or seed. I love cute little houses!
3 Favorites: 1 - My childhood playhouse, which was a shabby shed found near the alley. We rescued it to the yard and neighbors helped repair, paint and sew curtains. 2- The dollhouse I made at 15. I drew up plans and had my sister help me cut plywood using the table saw, at FSU's theatre scene shop. 3- Don & I stayed in a Victorian "Tiny House", built with refurbished materials...antique windows, doors & furniture. It was right out of a storybook!
Day 46 - A Fun Read... Together
I like a good read, but I also like a fun read! Jamie, Heidi and I were hardly reading in this photo, from 2 years go. We were actually concentrating more on trying to blow bubbles than absorbing the retro comic books. But did have fun and it reminds me of other good times, reading with others.
Reading Together Times: Reading scary stories aloud on camping trips, laughing over fan magazines at teen slumber parties, as a kid sharing the Sunday "funnies" with siblings, reading to my own kids and annoying them when I wanted to use accents.... And 5th grade, after every lunch recess, when we came in hot and sweaty and laid heads on desks, while Mrs. T. read the whole series of "Little House" books.
Day 45 - Old Highways
Whether it's a 2-week road trip or an afternoon drive, I love a 2-lane road. Just the sight of one makes me relax.
Favorite Highways: Sections of Route 66 in Oklahoma, Florida's Tamiami Trail in 1960's, with scattered motels, billboards and orange juice stands, US-50 in Arizona, where it's known as the Loneliest Road in America and a winding section of road in Missouri, known as Devil's Elbow.
Day 44- Kids & Farm Critters
I like the idea of kids growing up around critters like, cows, pigs &chickens. I didn't have many opportunities to interact with farm animals as a child and neither did my own kids. But in Oklahoma, we had Wooloroc and in St. Louis we had Purina Farms, where my kids had some good animal encounters. Heidi doesn't look like she trusts this pig very much, but she actually was pretty game when it came to animals. She was always eager to get up close to handle, pet, ride or hug any kind of beast. She just didn't want to share her bag of cotton candy with any of them!
Farm related stories & songs I once adored: Charlotte's Web, non- tornado farm scenes with Dorothy in Kansas, playing Farmer in the Dell, Rebecca of Sunnybrook Farm, Ma & Pa Kettle movies....
Day 43- Spider Webs
Actually there's a lot I don't love about spider webs, but I do love coming across a spiderweb, like this one in my backyard. Especially early morning, untouched and dew covered.
Good things about webs & spiders: Watching spiders at work, building webs, Daddy Long Legs when I was a kid, little kids singing Itsy Bitsy Spider or better yet, Little Richard doing his whacky version of the song... and I do love the overdone, silly display of stage prop spiderwebs in a spooky movie or play.
Happy List


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Remember when I wrote this? I had just found out we WON!
Okay, if you don't feel like backflashing to that post last month, here is the gist:
Salon today 200 magazine chooses the top 200 fastest growing salons in north America every year.
This year Bijou qualified to enter the competition. With thousands of applications by salon businesses across the country, this honor is bestowed upon the salons that showcase the best management/business practices that contribute to overall success. We didn't know if we had a chance, but nothing ventured, nothing gained was going to be our motto!
Thank God we tried, because luck and hard work bestowed us the honor to be ranked with 199 other salons who put their best foot forward too!
Until just last week, we didn't know what categories we had won or placed in. NOW we do! We won in overall growth of our salon business. AND we also placed in philanthropy and technology!
Please click here to see our picture in the magazine and read our mention! We also got lucky and they mentioned us on the last page where they wrap up the whole issue:) Such an honor!
Next week, Thomas and I, will head to New Orleans to accept the award and attend the Serious Business conference. I believe attending this conference will teach us more, give us more serious ideas and take our little gem of a salon to a whole new level!
Feeling so blessed!
Monday, January 16, 2012
Bijou Salon in the tiny village of Skaneateles wins Salon Today magazines top 200 growing salons in the country!
Remember when I wrote this? I had just found out we WON!


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Click here for free tickets to Heroes and Villains with Chip Kidd.
Put a little Pow! — not to mention Bam! Zonk! and Ka-BOOM! — into your life with Selected Shorts: Heroes and Villains with Chip Kidd. Kidd, one of the country's most esteemed graphic designers (and a giant comic book fan), contributes to this lively reading of classic and new tales of caped crusaders and masked marauders. Prominent performers, including Aya Cash (The Wolf of Wall Street) and Stephen Lang (Avatar), will read short works and excerpts by the likes of Stephen King ("Batman and Robin Have An Altercation") and Michael Chabon (The Amazing Adventures of Kavalier & Clay) among others.
Click here for more New York City deals.
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Price: $6.00
Quantity: 4 available
Book Condition: Good
The small town of Black Falls, Vermont, finally feels safe again - until search-and-rescue expert Rose Cameron discovers a body, burnt almost beyond recognition. Almost. Rose is certain that she knows the victim's identity.and that his death was no accident. Nick Martini also suspects an arsonist's deliberate hand. Another fire killed an arson investigator in California months ago. Now the rugged smoke jumper is determined to follow the killer's trail.even if it leads straight to Rose. Nick and Rose haven't seen each other since they shared a single night of blind passion, but they can't let memories and unhealed wounds get in the way of their common goal - stopping a merciless killer from taking aim straight at the heart of Black Falls.
Title: Cold Dawn #3 Black Falls [used book]
Categories: Romantic Suspense,
Publisher: Australia, MIRA: 2011
ISBN Number: 1921793198
ISBN Number 13: 9781921793196
Binding: Soft cover
Book Condition: Good
Type: Book
Size: 16.9 x 10.8 x 2.2 cm
Kg: 0.19 Kg
Seller ID: 1921793198
Keywords: Cold Dawn, Book 3 Black Falls, 1921793198, 9781921793196, Carla Neggers,


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LumiShine Demi-Permanent Liquid Extension
Say goodbye to those "if I only had this color" moments! LumiShine's five new Demi-Permanent Liquid shades are designed to round out your must-have collection with endless options for blondes, brunettes, silver/gray, and beyond. The perfect balancing act to build your business AND your creativity.
Why You'll Love It...
Delivers up to 2X the shine*
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Ammonia-free, pH-balanced formula
Ideal viscosity for drip-free bottle application
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* vs. untreated damaged hair
** vs. haircolor without ArgiPlex
Now Let's Use It...
No more sacrificing healthy hair for brilliant, rich color. Our one-of-a-kind bond-building ArgiPlex™ Technology fuses the power of three proven, advanced complexes— Arginine, Quadramine® Complex and a Patented Conditioner— to help deliver gorgeous shine and strength in a color palette. Thanks to ArgiPlex Technology, LumiShine's proven formula replenishes hair with Arginine—a naturally occurring amino acid crucial to hair's strength. Exclusive Quadramine Complex helps reconstruct each strand for healthy-looking hair with every single service.
LumiShine Demi-Permanent Liquid Color uses:
To refresh faded hair lengths
To glaze or gloss prelightened hair
To effectively blend gray on fine hair when no lift of natural base is desired
Tone-on-tone coloring
Mixing Instructions:
Mix 1:1 (equal parts color and 5 Volume LumiShine Developer)
Ideal viscosity for drip-free bottle application. Pour developer in bottle and add color. Place finger over bottle cap and shake to mix thoroughly.
Post-Color Service
Rinse thoroughly. Acidify with K-PAK Professional Cuticle Sealer, rinse. Apply K-PAK Color Therapy Shampoo to scalp and massage well. Work through hair lengths. Rinse thoroughly. Squeeze out excess water. Apply K-PAK Color Therapy Conditioner to hair lengths after squeezing out excess moisture. Massage throughout hair and leave in for 5 minutes. Rinse thoroughly. Towel-dry hair. Style as needed with preferred Joico styling products.
LumiShine Demi Perm Liquid "Must-Have" Shades Video


text: The plastic surgeon was in today taking a look at things. While there hasn't been any improvement in the right breast, it hasn't died off yet. He sat and poked and prodded it for what seemed like forever. He said he probably wanted to wait a week or so before giving up on this tissue. SSOOOOOO...they may send me home Thursday morning and have me back the following week at his office. The tissue will either be getting better or dying. If it is dying, then we'll schedule the surgery for that week and only stay a day or so getting an expander it, and then return in 3-4 months to attempt reconstruction again. He's just not ready to give up on that tissue since it hasn't necrotized yet :) That's GOOD NEWS! If I could jump, I would. Instead I will enjoy a walk over to the bathroom. *laugh* Did I say enjoy?


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"6 Self portraits as an artist enraged"
Ink on 3 layers of transparent organdy with 2 images on me on each layer depicting all the emotions that go into my work. each layer is separated by an inch of space and is only attached at the top, allowing each layer to move and flow with the help of a small fan which is included. The painting is designed to either hang on the wall or be suspended from the ceiling since it is double sided. The painting also changes from morning to nighttime depending on the light. It becomes more ghostly at nighttime. The black ink seems to become blacker and the fabric sort of disappears creating a drawing that is suspended in air. I like to think of my work as images that are captured in time, moments suspended.
- Art form: 2-D
- Depth: 8 inches
- Medium: Ink on 3 layers of transparent organdy
- Width: 54 inches
- Year created: 2017
- Height: 54 inches


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Saturday night TV is difficult. For every The X Factor and Strictly Come Dancing, there's a Hole in the Wall or (shudder) Don't Scare the Hare.
The latest prime time entertainment show to not really hit the mark is Bring on the Money, which has seemingly got the chop.
The Sun reports that Melvin said: "Bang On The Money is not coming back.
"There is so much going on with ITV but we are having a meeting with the company who made it to come up with some new ideas. Hopefully we will have something."
It's good to hear that ITV aren't severing ties with Melvin completely, following this axe and after dropping him and Rochelle Humes as hosts of The Xtra Factor.
You can next see Melvin on your TV in the Strictly Come Dancing Christmas special, where he reunites with partner Janette Manrara.
"It's kind of insane because everyone on the Strictly special is Strictly alumni," he said.
"I've loved doing Strictly but it has made me realise I am not as good a dancer as I thought I was.
"I thought in the nightclub I was smashing it but learning ballroom is insane. It's nothing like I have done before.
"When I came out of the competition, I don't think I was a terrible dancer, I think everyone this year has been really good," Melvin added.


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2008 Jaguar XK
← Back To Your Listing • New Search
Recently Sold
- Type:
- New
- Year:
- 2008
- Make:
- Jaguar
- Model:
- Body Style:
- 2dr Coupe
- Stock
- Mileage:
- 81356
- Engine Size:
- 4.2L DOHC MPFI 32-Valve V8 Engine
- Transmission:
- Automatic
- Exterior Color:
- Winter Gold
- Interior Color:
- Caramel
- Vin:
2008 Jaguar XK Coupe! Winter Gold Exterior over Caramel Interior! Factory Options Include- Luxury Package with Navigation System, Heated Front Seats, Rear Parking Sensors, Dual-Power Folding Mirrors, Heated Steering Wheel, Dual-Upgraded Power Seat Adjusters, 19 10-Spoke Senta Alloy Wheels! Vehicle History- Stunning Condition Throughout! Exceptionally Well Equipped! Vehicle Accessories Include- Two Master Remote Keys, Original Owners Manuals, Floor Mats! www.ChicagoMotorCars.com
Chicago Motor Cars - West • 27W333 North Ave West Chicago, IL 60185 • 630-957-5100
Chicago Motor Cars - West attempts to provide accurate information on the automobile listed above. The actual equipment may vary. Please confirm all vehicle options, accessories and prices with a sales associate to assure accuracy.


text: Three people were killed and four injured during a drive-by shooting in northern California on Tuesday night. A Stockton Police Department spokesman said police received a call about the shooting around 8:20 p.m. local time on Tuesday, adding that a total of seven people were hit, one of whom died at the scene and the other who died at hospital, Reuters reported. The department said on its Twitter account that a third person later died.


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5 Months ago I discovered a small bump on out 5 yr old Rhodesian Ridgeback Keegan's leg. After having watched it for a month i decided to take her to the vet to have it tested. Unfortunately, the results came back that she had a tumor. The oncologist gave us several options for treatment which included radiation and chemo. We spent the next several days researching our options and decided to proceed with a new, more homeopathic, and less invasive treatment called Hyperthermia.
We have had a PetPlan policy for Keegan since she was 8 weeks old but have had the good fortune to not need it until now. From the first contact with the people at PetPlan, I was impressed with their professionalism, knowledge and speed with which they handle claims. We submitted $6500 worth of bills for Keegan's treatment. Every bill submitted was handled as they indicated it would be. All claims were processed within 2 weeks and for the accurate amount. Because of PetPlan we were able to focus on finding the appropriate treatment regardless of cost. Without PetPlan we would have had to make some very, very difficult decisions and probably been forced to go in a direction of treatment that was not ideal for Keegan's recovery and longevity. I wish my own insurance company handled their business and their customers the way PetPlan does.
Ultimately, we completed the hyperthermia treatment and Keegan is doing very well. We feel lucky to have PetPlan looking out for our family.
Rhodesian Ridgeback


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At Phoenix we recognise that every detail counts, and while everybody has an opinion about design we can sometimes be overwhelmed by choice. Our new website is designed to demonstrate our keen attention to detail and the extensive range of products available, but it will also open up your mind to new possibilities without making the important decisions more stressful.
Whether you are aiming for eye-catching design, opulent comfort or minimalist practicality, we have the products for you. So let Phoenix guide you towards your sensory perfection.
Phoenix have years of experience in the supply, installation and care of Bathrooms. Here are a selection of common questions and answers for a range of areas. We hope they help you with your choice of products or in the rare case of a problem. If you have any other questions, please contact us. We are here to help.
Back-To-Wall (BTW) describes a toilet that is fixed rigidly to the surface of a supportive wall. The cistern is concealed behind the wall allowing for the waste pipes to be hidden.
Most toilets are Closed-Coupled, this means that the cistern is attached directly to the toilet pan.
A Wall-Hung toilet is attached to wall, this allows the toilet to be elevated off the floor. These toilets can be attached to load bearing walls but can also be installed and supported by a steel framework, which means that they can be fixed to any wall within the bathroom.
You would probably find a Concealed Cistern in a Back-to-Wall or Wall Mounted toilet. The cistern and water chamber is hidden from view usually within the bathroom furniture or in the wall cavity.
All our toilets conform to UK water regulations which state that a flush should use no more than 6 litres. Most Phoenix toilets also have a reduced flush option for further water saving.
Countertop sinks sit on top of your vanity unit with the plumbing housed inside so you won't see any pipes. These are very stylish and can be used with freestanding taps or wall basin mixers to create minimalist look.
A Semi-Recessed wash basin is integrated into a vanity unit, but unlike the Countertop, it will overhang the unit at the front. The plumbing will be housed inside the vanity unit. Using bathroom furniture together with Semi-Recessed wash basins provides ample storage.
A Pedestal is the support underneath your wash basin. A full Pedestal runs vertically from the wash basin to the bathroom floor. A Semi-Pedestal is wall mounted and also hides the pipes.
A Cloakroom Suite is smaller than the standard bathroom suite, it comprises of a basin and toilet usually more compact in size. Our Naples, Dakota, Georgia & Boston ranges are great examples of Cloakroom products.
Acrylic provides great colour consistency, retains heat and can be formed into many shapes, making it a great choice for baths. Phoenix also offer an option on some models - Amanzonite - This is a reinforced layer which delivers the ultimate in strength, rigidity and heat retention.
Pivot doors are extremely popular due to part of the door pivoting back inside the shower tray, this makes the door far more practical and creates less obstruction inside the room.
Depending on your available space a door that folds may be better for your bathroom.
On a bi-fold shower door, the door consists of two panels that concertina together when the door is opened. Whilst one end stays in a fixed position, the other runs along tracks allowing for access.
These units are perfect for showers that need to be fitted in the corner of the room. Some models have sliding doors so they don't need to open into the room which makes them suitable for tighten spaces.
Sliding doors are usually found on larger enclosures as the weight of a hinged door would be too much to support. Sliding doors mean less impact on your available space.
A bath screen sits on the edge of the bath and is required with a shower/bath to stop water splashing onto your floor. These can be a single piece of glass, a panel with a hinged piece of glass or a double hinged, 2 piece panel. Due to the nature of a bath screen, they are only designed to deflect water and are not impervious to water.
Phoenix Shower Enclosures use CE standard tempered safety glass - so it is very tough but will shatter into tiny pieces, not large shards of glass, to reduce the risk of injury. The glass has also been treated with a specially formulated coating to make it easier to clean.
Clean after every use with a soft cloth and do not allow limescale to build up in hard water areas. Ensure residual water is removed from the glass after use and clean the glass regularly using soapy water. Don't use any abrasive products or cleaners on any surfaces.
Most everyday stains can be removed by using a damp cloth and soapy water. Do not use any abrasives or scouring pads. Spillages should wiped off immediately as any standing liquids may cause damage. All bathrooms must be adequately ventilated to reduce condensation build up on surfaces and causing water ingress.
Clean regularly after use to reduce build up of dirt using warm soapy water, cream or liquid cleaner.
Don't put bleach in the cistern - this can damage the internal fittings. You can of course use bleach in the toilet bowl itself but don't leave strong bleach or cleaners in the WC overnight - they can react and give off poisonous gases. Never close your seat after bleaching and flush the toilet a few times to clear the bleach shortly after applying. Bleach can also cause discolouration to sanitaryware and seats if allowed to sit too long on the surface.
Visit our Technical page and type the code or name of the product. You will find PDF versions of the drawings available - These can also be found behind each product in the website listing.. We regularly add new product drawings so keep checking back if it isn't available.
Please contact your place of purchase with details of any spare part required. We may request an image and proof of purchase to assist with the supply of the correct part.
You will need to check the type of system that is installed - Is there a tank in the loft? If so, this means you have a low pressure gravity system. If there is no tank in the property then the system is either using a mains pressure unvented system, or a combination boiler. In both cases there should be more than 1.0 bar pressure available.
The main cause of dripping from a tap is because the pipe work hasn't been flushed of debris on installation. Remove the headwork and valve and check the cartridges for signs of debris. If damage is evident, replace the valve/cartridge. Dripping taps can often be caused by limescale build up especially in medium to hard water areas. This can be cleaned but may require replacing from time to time and may incur a charge.
If you have more questions, send us a message and we will answer you as soon as possible.
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A few years ago, I got a call from the late Arnie Nudell, perhaps the best designer of high-performance loudspeakers in history. He raved about how good the Audeze LCD-4 planar-magnetic headphone was and encouraged me to buy a pair. Indeed, the LCD-4 garnered many rave reviews, most notably for its clarity, deep bass extension, and exceptional midrange performance. However, with its high-impedance 200-ohm voice coil, the LCD-4 required a powerful headphone amplifier, essentially ruling it out for portable applications. Additionally, some objected to the LCD-4's relatively heavy and bulky feel.
Enter Audeze's LCD-4z, essentially a lighter and much easier-to-drive version of Audeze's flagship LCD-4. The LCD-4z features a 15-ohm voice coil and a lightweight magnesium frame. It is sensitive enough to be driven by a cellphone or a good portable music player. Better still, according to Audeze, the LCD-4z is intended to capture the amazing sound of its flagship LCD-4.
The new LCD-4z uses the magnesium frame of the company's LCD-MX4 model, but incorporates a much higher-end, ultra-lightweight driver. Its magnesium rings are designed to be strong and non-resonant, and the LCD-4z uses a nano-scale film diaphragm that reportedly weighs less than the air it displaces. Sensitivity is significantly improved, enabling it to be directly driven by a cellphone, portable player, or small amplifier. It is also 15% lighter than the LCD-MX4 model, which helps make long-term listening sessions with the LCD-4z somewhat more comfortable. Although the headphones are still on the heavy side, their leather ear pads are comfortable and their overall weight is effectively distributed.
Like the original LCD-4, the LCD-4z has excellent bass definition and extension. Listening to Reference Recordings' outstanding SACD of Saint-Saëns Symphony No. 3 (aka the "organ" symphony), the LCD-4z reproduced the lowest pedal tones of the organ with such control and extension I could almost feel the massive air movement generated by the instrument. You'll also hear the deepest tones of a synth or concert grand piano in a variety of recordings. Indeed, I found myself following bass lines in familiar recordings more often because they were so cleanly articulated and natural.
The LCD-4z has a way with voices and massed strings, which are always difficult tests for transducers. Listening to Nat King Cole on an SACD reissue of Love is the Thing, his voice was smooth and rich. I heard an amazing amount of inner detail, for instance on the leading edges of consonants in the lyrics, yet I did not hear any excess sibilance. I was transported to the recording venue and became enthralled by how palpable and present the "King" was. This speaks to the incredible transparency of the LCD-4z. Better still, the massed strings were natural and lovely without any edge or forwardness. On instruments such as cello, the midbass sounded rich and full-bodied; yet the Audeze's tonal balance is fundamentally neutral.
Another of the LCD-4z's formidable strengths is its ability to reproduce percussion instruments such as drums, cymbals, and piano with outstanding clarity and low distortion. Its clean reproduction of the transient snap of rhythm sections helps propel the music forward, and this generated excitement on high-resolution recordings like the wonderful IsoMike SACD of Joe McQueen and Friends. The Audeze passes the toe-tapping test with flying colors!
In many respects, the Audeze LCD-4z comes surprisingly close to the performance of the best electrostats in fine-detail retrieval, transparency, coherence, openness, and clarity. It should appeal to those who want top-tier performance in an easier-to-drive and more comfortable package than the in LCD-4. While its price tag may be a bit daunting, when compared to reference headphones, as well as loudspeaker systems costing many times more, the LCD-4z is arguably something of a bargain. If you want the best, make sure you audition the LCD-4z.
Specs & Pricing
Type: Circumaural, open back, planar-magnetic headphones
Frequency response: 5Hz–20kHz (useable high-frequency extension to 50kHz)
Sensitivity: 98dB/1m/W
Impedance: 15 ohms
THD: <0.1% @ 100dB
Power requirement: 1–4W
Weight: 15.87 oz.
Price: $3995
Santa Ana, CA 92704
(714) 581-8010


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Mudgee Rescue Squad has reached its fundraising target of $115,000 to buy a new rescue truck, even surpassing it to move towards a new back for the truck. Mudgee Hugh School's Year 12 fundraising contributed $22,169.35 to push the project over the line, taking the total raised to $117,000. Geoff Hawes president of the Rescue Squad said the total was reached thanks to the dedication and generosity of people and organisations in the Mudgee region that took the project to their hearts.
It's just unbelievable," he said "People have been walking in and giving us cheques."
Mr Hawes said the town deserved a pat on the bark for responding to an Important project that would benefit Mudgee and the district for years to come and make an important addition to the region's emergency rescue capability.
He said Club Mudgee deserved special mention for starting the appeal and pursuing it zealously, along with service clubs, mines, council, and the many individuals who made donations, bought tickets and attended barbecues Every donation has contributed to this success story, small and large,' he said.
The group had originally hoped to reach its target mid-2013, but support from the community and events such as The Property Shops Tradies Night accelerated the process and gave the group confidence to move into a second phase of fundraising.
The squad is constantly raising money to pay for its fuel and operational expenses and will new work toward raising between $30,000 and $40,000 to fit the truck with a new back compartments and racks to hold power leads and tools.
Parklands Resort will contribute funds raised at it's New Years Eve fireworks display to the project.
The Rescue Squad has already spoken to Complete Steel about designing the new back, and on Monday will start negotiating with the truck companies to buy its new vehicle.
Article by Sam Paine Mudgee Guardian, November 23 2012


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An eyewitness to a Wallenda family tragedy recalls the day the human pyramid fell, more than a half-century ago
The old man from Ludington, Mich., is taking a breather inside the air-conditioned Navajo Nation Museum Library and Visitors Center.
With an emphasis on the customs, lifestyles and trials of an ancient people, this seems an incongruous venue for a discussion of an American circus tragedy.
But when a casual chat about camera equipment with a Herald-Tribune photographer evokes the Wallenda name, 75-year-old Dick DeBeck is transported instantly to Detroit's State Fair Coliseum and the nightmare of January 30, 1962.
"Oh (bleep), I'm gonna cry," he says, leaning back into his chair, drawing his hand to his mouth. He squints back tears and catches his breath. "You never forget it."
A retired marketing executive and former news assistant with Detroit's old WDTM-FM radio station, DeBeck was off the clock and among 7,000 spectators during the high-wire fall that killed two members of Karl Wallenda's seven-person pyramid and left a third paralyzed for life.
DeBeck had been hooked on the circus since he was a kid. He used to sell cotton candy and work as an elephant waterboy to get his hands on tickets. Of the myriad acts he watched, his favorites were what he calls the "spectacular" Wallendas.
DeBeck was seated midway up the stands, facing the human pyramid head-on as it advanced in his direction. The performance fell apart in a flash.
"I didn't see a tremble or a wobble, it happened so suddenly," he says. "But in my mind today, it seems like it was in slow motion. And there wasn't a sound, except a gasp from the crowd. And then a lot of crying. Parents were putting their hands over the eyes of their children."
As paramedics responded, Karl Wallenda's nephew, Dieter Schepp, and son-in-law, Richard Faughnan, lay dead. Adopted son Mario Wallenda, who lives in Sarasota, was paralyzed from the waist and has needed a wheelchair to get around.
When Karl Wallenda fell to his own death during a 1978 wirewalk in San Juan, Puerto Rico, "It was like deja vu for me," DeBeck says, "because I'd seen it before."Despite those memories, DeBeck supposes he'll be unable to resist tuning into Nik Wallenda's Grand Canyon wirewalk on June 23.
"I don't know how he does it, I don't know how he prepares for it," DeBeck says of the drive propelling Karl Wallenda's famous great-grandson. "I look at people like Annie Leibovitz and wonder where it comes from. Even Mozart didn't know where it came from."
In the event of an accident, Discovery Channel has a time-delay built into its live coverage.


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She was also extremely helpful with suggestions to make the home more appealing to possible buyers. Christine always made us feel very comfortable in all parts of listing, selling, and closing on our sale. We did have a couple of title issues arise due to our mother being deceased, but Christine was quick to make recommendations to get them resolved. Without hesitation, I have referred my friend to Christine for help in selling her mother's home. - Yvonne
She was very professional and helpful when I bought my house. Everything went very smooth and surprisingly fast. Next time I purchase a home she will be the first one I call. - JJ
This was unusual since another home very similar to ours had been listed for several months and reduced their initial price to sell their home. Christine was always prompt in responding to any questions that we had and provided us with relative information that we needed to sell our home. - Mike O.
She surpassed our expectations as a realtor and worked diligently as we experienced difficulties along the road to purchasing our home. I would recommend for anyone to work with Christine and I highly encourage you to seek her guidance and suggestions for any additional needs such as local brokers and title companies. We chose an independent broker, not recommended by Christine, that turned into a huge mistake. Christine worked as a mediator and was very supportive during the entire process with the brokers and buying processes. I do not possess the right words to describe her outstanding work ethic dedication. Respectfully, Liz
She goes above and beyond to make sure that everything you want to have done gets done! She was very patient and provided a great deal of knowledge to the entire home buying process. - Dylan


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Estimated reading time 10 minutes, 3 seconds.
Anybody who follows aviation even remotely has heard of the Cessna Aircraft Co. After all, over half the general aviation aircraft flying today are said to be Cessnas. But, how many people know Cessna once tried to create its own helicopter models?
A Unique and Interesting Past
Headquartered in Wichita, Kan., the Cessna Aircraft Co. (initially the Cessna-Roos Aircraft Co.) was formed in 1927 by Clyde Cessna and Victor Roos. Clyde Cessna's history in aviation dated back to 1911, when he became the first person to build and fly a powered aircraft in America's Heartland.
Thankfully, Cessna's nephews, Dwane and Dwight Wallace, eventually helped wrest back control and restart production. This new version of Cessna established the name and success we know today.
Not only did Dwane Wallace help turn his uncle's company into a rousing success, in his quest for future military contracts he also took the company in a very new direction: rotary-wing flight.
That foray began when Wallace started following the work of the nearby Seibel Helicopter Co., created by former Bell engineer Charles M. Seibel. Impressed with Seibel and his meticulous helicopter work, Wallace decided Cessna should purchase the Seibel Helicopter Co. and its assets.
Seibel, who had the good fortune to work under Arthur M. Young (the father of the Bell 47), left Bell in 1946 to work for the Boeing Airplane Co. in Wichita. While at Boeing, he continued developing his own helicopter designs. These efforts resulted in a small, one-place aircraft called the S-3, which first flew in September 1947. In 1948, he left Boeing to concentrate on designing and building helicopters full-time, forming the Seibel Helicopter Co. with the help of local investors.
Seibel's next model, the two-place, tandem-seat S-4 obtained a United States Civil Aeronautics Administration (CAA) type certificate in 1950 — quite a feat for an aviation company with only five employees. Soon after, a larger engine was installed and the revised model received certification as the S-4A. That model won a U.S. Army contract for two evaluation units, designated as YH-24 Skyhawks. The first YH-24, with a single pilot seat up front, went to the Army in 1951; the second, modified to include skids and side-by-side seating of a pilot and co-pilot, followed soon after. Unfortunately, the evaluation program ended with no more orders and the two helicopters were scrapped in 1952.
Based on that second YH-24, however, Seibel went on to build the S-4B, a two-place helicopter with side-by-side seating, skid gear and an even larger engine (an Aircooled Motors Franklin 165-horsepower model). In turn, the S-4B ended up being the forerunner to the Cessna CH-1, which, among other things, based its rotor and drive systems on those of the S-4B.
A New Division
Once the purchase of the Seibel Helicopter Co. was completed, the Seibel team ended up in a small second floor office at Cessna's Pawnee production plant. There, during the spring and summer of 1952, work began on the early design of the CH-1 prototype under the direction of Seibel, now chief engineer of Cessna's helicopter division.
The first CH-1 was basically a flying test vehicle and made its first hover in July 1953. The eventual prototype made its initial flight in 1954.
The all-metal CH-1 Skyhook had a number of unique elements, including having its belt-driven cooling fan and supercharged Continental 260-h.p. engine mounted in the nose of the helicopter, which made for easy servicing and maintenance. The helicopter controls were boosted to help eliminate feedback. The spacious cabin could hold two passengers (four in the CH-1A) and provided 360 degrees of visibility. The push/pull rods, meanwhile, were enclosed within the main rotor shaft, and the two-bladed metal main rotor blades were attached to the mast by flexible steel L-section hinges, eliminating the need for pitch-change bearings.
Gross weight of the pre-production CH-1 was 3,000 pounds. The helicopter's never-exceed-speed was an impressive 122 miles an hour, and it had a climb rate of 1,000 feet a minute.
The CH-1 received CAA Type Certificate 3H10 on June 9, 1955 (the four-place CH-1A, which had a revised stabilizer system, received certification a few months later). In September, to demonstrate the newly certified helicopter's capability in high altitudes, chief test pilot Jack Zimmerman — with U.S. Army representatives on board — became the first person to land a helicopter atop the 14,110-foot summit of Pikes Peak in Colorado.
Development of an improved version of the Skyhook, the CH-1B, was next. It had an upgraded Continental, gear-driven, supercharged engine and cooling fan; a larger constant chord moving stabilizer; and an automatic collective pitch reducer. In May 1956, the U.S. Army agreed to a $1.1-million US contract with Cessna for 10 CH-1Bs (designated YH-41 Senecas) for military evaluation.
In December 1957, in an attempt to build on its high-altitude reputation and potentially secure other military contracts, a specially equipped CH-1B flown by Capt. James E. Bowman of the U.S. Army reached an altitude of 30,355 feet, smashing the previous record, which had been set by a turbine helicopter.
The Army's first YH-41 was delivered in September 1957 to Edwards Air Force Base northeast of Lancaster, Calif., where it was used for altitude testing. The remainder were delivered at the end of 1957 and beginning of 1958 to the U.S. Army Aviation Center in Fort Rucker, Ala., where major testing took place. While the military appreciated some aspects of the Seneca, including its high-altitude performance, there were also said to be some issues with maintainability, stability and control.
In the end, no additional contracts were forthcoming and some YH-41s ended up being re-purchased by Cessna. Others did continue to operate into the 1960s before eventually being scrapped by the Army; one survived and is presently in storage at the U.S. Army Aviation Museum at Fort Rucker.
Cessna's next model, the CH-1C, addressed many of the concerns of the 1B, and received U.S. Federal Aviation Agency type certification on July 28, 1959. While this new model, like its predecessors, was designed for military contracts, Cessna's market research indicated that business helicopter sales were ready to expand in the 1960s. Given that forecast and a worldwide aircraft dealer and support network it could leverage, Cessna announced in 1960 that it was getting into the commercial helicopter business with its improved CH-1C Skyhook, priced at $79,960.
The new commercial CH-1C instrument trainer, embodying inherent stability characteristics comparable to those of fixed-wing aircraft, was also soon announced. That four-place helicopter was designed for observation, light transport and instrument training missions.
The CH-1C had a maximum gross weight of 3,100 pounds and an empty weight of some 2,050 pounds. It was powered by a Continental supercharged reciprocating engine de-rated to 270 h.p. It had a new, larger horizontal rectangular stabilizer that was free-floating, plus a new mechanically driven stabilization system. The larger fuel capacity of 90 US gallons (when using auxiliary tanks) provided for a range of about five hours. Cruising speed was between 90 to 120 m.p.h. and high-altitude operations could be performed at full gross weight and high cruising speed. An instrument variant of the CH-1C, meanwhile, became the first helicopter to ever receive instrument-flight-rules certification and is said to be the only helicopter ever qualified for instrument flight without an autopilot or electronic stabilization.
A Surprising End
While the beginning of the decade seemed promising for the Cessna helicopter division, the 1960s actually ended up producing a variety of bad news.
In 1961, the company submitted a proposal for the CH-4 light turbine, hoping, after the company had lost out on other contracts, that this newly planned model would fit the military's light observation helicopter needs. Unfortunately, that lucrative contract famously went to Hughes Tool Co.'s aircraft division (and then to Bell Helicopter in a subsequent re-opening of the bidding process).
In the spring of 1961, just a few months before scheduled deliveries of the CH-1C were to begin, a Skyhook on a marketing demonstration tour crashed near Midland, Texas, killing pilot Oliver Hopkins. It was not only a tragedy, but a public relations disaster, especially with reports that the crash was due to equipment failure.
Deliveries of the new Skyhook commenced in the fall of 1961, but sales were very slow. In total, only 23 or so civilian models were sold and delivered. Military models were marginally more popular. While accurate production records have never been located, Seibel was quoted as saying that 50 CH-1Cs were produced.
Amidst it all, there was still some reason for hope.
Seattle Helicopter Airways Inc. operated Skyhooks as a part of the official passenger service during the 1962 World's Fair in Seattle, Wash. And in late 1962, Cessna announced an improved CH-1D, with a new engine driveshaft, upgraded Continental "Whirlaway" engine, a new supercharger clutch, a rotor brake, new crankshaft damper weights, a new exhaust system, optional floats, an 800-pound cargo sling, a new rescue hoist and an optional five-place cabin.
But, even while marketing of the CH-1D proceeded, Cessna executives were secretly pondering the future of the helicopter program.
In a surprise move, on Dec. 26, 1962, Cessna decided to suspend production of the Skyhook — just days after the CH-1D had received certification. Former Cessna flight test engineer Steve Remington (who was with the helicopter division for most of its 10+ years of existence), in his own extensive article on the division, discussed what he thought might have led to the final decision: "Accumulated problems, poor timing, looming turbine-powered competition, lack of sales, a poor fit in the Cessna company, loss of potential military sales or maybe conflicting attitudes in management — whatever the reasons, Dwane Wallace, chairman of the board, made the announcement in January 1963. All existing CH-1Cs in the field were bought back by Cessna in order to eliminate any ongoing servicing support. . . . The returned ships were scrapped, along with unsold inventory. . . . The end of the line for the Cessna helicopter — a rather sad way for a record-setter to die." Eventually, Remington said Cessna even got the original type certificate revoked, erasing even more trace of the CH-1s from history.
While the Cessna helicopter division never truly succeeded, various team members did end up leaving their mark in the industry. And Seibel himself wound up at Bell, where as chief experimental project engineer he was instrumental in the creation of the HueyCobra (209/AH-1).
Bob Petite is an air attack officer with the Alberta Forest Protection Division. He has over 40 years of experience working on wildfires both on the ground and in the air, utilizing air tankers and helicopters.


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FOMO - Fear Of Missing Out
Now that Spring Break has come and gone, most likely students have posted pictures of their trips. (And if your family wasn't "normal" and didn't take a trip, I'm sure your student let you know how deprived they are!) No matter how great the trip was, students were still probably checking other user's posts, comparing their lives, memories, and vacations. This only furthers the problem many Middle Schoolers call FOMO, or Fear Of Missing Out.
FOMO is the Middle School version of adults "keeping up with the Jones's." And let's be honest, we all do this to some extent (for MS kids - Instagram, for "old people" like me - Facebook). But social media makes it easier and easier to feel like we're "missing" something. The real cause of this is us valuing/idolizing possessions and experiences more than God (and most likely we know that and our kids know that). But how can we practically deal with it? Check out the article below for some tips.
Discussion questions with MS students: Are there any habits you might want to change? (Such as not checking your phone before bed). What would happen if you turned off your phone for a day?Or unfollowed/unfriended someone who was making you feel bad on social media? Do posts ever affect your mood?


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Jamal Ahmad Khashoggi is a Saudi journalist who fled Saudi Arabia in September 2017 and is a critic of Saudi Arabia's Crown Prince and the nation's de facto ruler Mohammad bin Salman. He has also criticised Saudi Arabian-led [and U.S. supported] intervention in Yemen. He is currently missing and allegations have been made that he was murdered and dismembered inside the Saudi consulate in Istanbul, Turkey sometime after 2 October 2018.
Donald Trump sword-dancing with his Saw-di friends.
- Report
Social networks
Ahhh, Saudi Arabia. Where being Christian is a death sentence.


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My Little Pony Bath & Shower Gel 400mL
Friendship is magic, and so is bath time with My Little Pony Bath & Shower Gel! Providing fun, fresh cleaning in the bath or shower, this cleansing gel comes in a fun My Little Pony bottle, filled with fun bubbles and a sweet fruity fragrance!
- My Little Pony Bath & Shower Gel 400mL
- Fragrance: Fruit
- Fun, fresh cleaning action!
- Cute My Little Pony themed bottle
- Sweet fruit fragrance
- Country of origin: China
- Please note: product must be used within 12 months of opening


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Heerlen, NL, 01 Jun 2010 09:15 CEST
Royal DSM N.V., the global Life Sciences and Materials Sciences company headquartered in the Netherlands, today announces that it has completed the sale of DSM Agro and DSM Melamine to Orascom Construction Industries (OCI), as announced on 30 March 2010.
With the closing of the sale, OCI will start integrating the businesses as of 1 June 2010.
DSM Agro is a producer of ammonia and high-nitrogen fertilizers for grasslands and agricultural crops and the market leader in the Netherlands. It also ranks among the market leaders in Germany, France and Belgium. DSM Agro, which operates a production site in Sittard-Geleen, produces about 1.6 million tons of fertilizers per year. DSM Agro realized net sales of €338 million in 2009.
DSM Melamine is the world's largest producer of melamine. The main application of melamine is in wood-based panels and laminates used for furniture and flooring. DSM Melamine has a plant in the Netherlands and also produces melamine in joint ventures in China (DSM 49%) and Indonesia (DSM 60%). In 2009 DSM Melamine realized net sales of €151 million.
+31 45 578 2420
+31 45 578 2864


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Email marketing is a great way to bring your business to your customers and to bring your customers to your business. Email marketing can be relatively inexpensive compared and reaches a much larger audience that ordinary mail. This article can help you understand what email marketing can do for you and how to use it to your advantage.
To make sure your emails don't turn people off, always seek permission before sending them out. Include a subscription button on your site, and encourage regular customers to have their friends sign up as well. If you'd like to give people some extra encouragement to subscribe, you could feature subscriber only deals.
To keep your email recipients engaged, use various sequences for different types of readers. For example, if you get an email address from a sale, that customer should receive a very distinctive welcoming email than a reader whose email you received from a lead. If readers aren't getting what they want from emails, then they simply won't read them.
Your email marketing campaign will be more effective if you make it easy for customers to unsubscribe. This may seem paradoxical, but people will tend to trust you more if you make them feel as if they are in control. Post the unsubscribe link in an obvious place so they can find it easily.
Use your email marketing to get your customers more involved with other promotion portals. For example, always give readers several ways to learn more about what every email is discussing. End every email with your contact information and web address, encourage them to share special promotions through Facebook "Like" buttons or direct them to a video that shows them how best to use a new product.
Do what you can to make your email go into your customers' inboxes. You must work to get your email to pass ISPs and not get tagged as spam messages. If they get tagged as spam messages, your recipient may never see them. Check with customers to see if they are getting your emails, or if they're no longer interested.
Your color scheme should be consistent and should reflect your brand. If your colors are all over the board, you will appear amateurish and your efforts may not achieve the results that you desire. You can look on sites like COLOURlovers if you need some good ideas to get you going.
You don't want to alienate a good customer just to keep your email base high. For this reason, you should always give readers an easy and obvious way to unsubscribe. To put a silver lining on unsubscribe requests, constantly ask readers why they want to unsubscribe and use that information to improve the experience for future readers.
Use the right font for the right message. Your font should be indicative of your style and email message, and not convey a message that you don't wish to send. Choose one that is simple and popular, rather than one that you think is really cool, but not everyone may have.
Playing with fonts is fun, and you may be tempted to spice up your emails with exotic fonts. Resist that temptation! Fonts may display differently, or even be replaced by defaults, on someone else's computer. Even if an odd font does display correctly, there is no guarantee that your recipient will appreciate it the same way you do. To avoid any font-based mishaps, stick with fonts that are widespread, easy to read, and understated.
Build your own custom templates. Avoid just sending out generic emails, be creative with them. Try to get your messages to reflect aspects of your business's branding, such as color palettes and fonts. If you include any images, make sure you include a link to a plain text version so that those with images disabled can read your messages.
While there are many strategies to finding the targeted customers, the best option is to let them sign up via your website, growing the campaign as your business and sales grow as well. You could even lists buy an email list, but always remember customers on your site need to be targeted customers.
You might need to try following up to your customers with an alert on a price increase. The email could include a link that says to act now in order to avoid this increase. The ending of the message could convince them to click on the link in order to understand all the details.
Place important copy and call to action on the left-hand side of the images in your emails. Studies have shown that customers respond more strongly to copy that is written to the left of the images in an advertisement. Links to follow should be placed next to images, not below them, in order to grab best the customers' attention.
Don't send out your email messages during major sales holidays. While this may seem counter-intuitive, unless you are selling consumer products, your customers just aren't interested in your product that time of year. In addition, it is likely to get buried in all of the other marketing messages they are receiving.
Remember that many users now use mobile devices to check email. Mobile devices such as smart phones have a much smaller viewable area than a computer monitor often just 320 by 356 pixels, as opposed to the 1024 by 768 pixels that are common on computer displays. Try to ensure that your message looks great, no matter how your customer is viewing it.
When you are developing the opening lines of your emails, ask yourself a few important questions. First, is the information in the opening line interesting? You want to attract the reader's attention immediately. Then, is it relevant? Make sure it reflects your subject matter and targets prospective customers. Finally, is your opening line useful? Make sure the opening line offers useful information to your readers.
It has been proven time and time again that email marketing is a great way to bring your business to your customers who will bring your customers to your business. The information and tips in this article can advise you on how to create and launch the most effective email marketing campaign for your business.


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Welcome to Issue 37
As always, attempting to be positive, I will dwell no more on the lamentable ending to 2017 but instead look ahead to the New Year with my wish list for the town.
1. I hope that the strength of feeling generated by the imminent closure of our Minor Injuries Unit and Banks will serve to bring us all closer together to develop alternative solutions to these and other problems.
2. I wish that all residents (able bodied at least) would be conscious that the town is small enough to travel everywhere on foot or by bicycle and would resolve to do so. This would greatly reduce traffic congestion, help to make our town centre a more pleasant place with less noise and air pollution and we would all be fitter and healthier from the extra exercise.
3. I wish that all residents would choose to support our local traders, particularly those selling local produce and products, rather than shopping at supermarkets and out of town superstores. This would provide a massive boost to us all since the wealth generated would be circulated locally rather than being siphoned off to rich corporate executives and shareholders far away – not to mention the benefits to the environment.
4. I wish that all those who choose to drop litter and pollute our town would become aware of the damage they are doing to our wildlife, to our rivers and oceans and, ultimately to themselves. It would be lovely to see our beaches and other natural spaces free from debris and other signs of modern man's contempt for the natural world.
5. I would love to see the younger generations becoming more engaged in the activities of the town, participating in local groups, making their voices heard and employing their energies and talents in helping to make Hornsea a better place for us all to live. I could, of course, have drawn up a long list of the changes our councils and government might make for us but have chosen to focus instead on a few things that we can do for ourselves but that could make a significant impact. With this in mind my final wish is that all our contributors and readers may enjoy a wonderful festive season and are able to recharge your batteries in preparation for driving the town forward towards a brighter future in 2018 and beyond.