text:
This property isn't taking reservations on our site right now. But don't worry, you can find tons of other nearby properties right here.
Resort Village Sila Resort Sukhothai
3/49 M.1, Wat Khuhasuwan Rd., T. Pakkaew., Muang, Sukhothai, 64000 Sukhothai, Thailand – Show map
Hosted by Sila Resort Sukhothai
Sila Resort Sukhothai
Sila Resort is the newest Thai–style resort in Sukhothai (New City), the original capital of The Kingdom of Thailand. Blending the elegant style and grace of ancient Thailand with all the amenities of today –Sila Resort provides tranquil,
* sila resort is just a 20 minute by walk to new sukhothai town center. * we provide a variety of tour which showcased the best of what Sukhothai province has to offer. * our staff are exceptionnally welcoming and will take great care of you.
Languages spoken: English, Thai
Restaurant ไม้กลางกรุง0.9 miles
Restaurant เฟื่องฟ้า0.9 miles
Market ืNight market0.6 miles
Sukhothai Airport15.1 miles
Phitsanulok Airport34.5 miles
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4 reasons to choose Sila Resort Sukhothai
Why book with us?
Prices you can't beat!
Manage your bookings online
The staff speaks English
Booking is safe
Amenities of Sila Resort Sukhothai
Most popular amenities
- Toilet paper
- Towels/Sheets (extra fee)
- Shared toilet
- Outdoor furniture
- Garden
Pets are not allowed.
- Bikes available (free)
- Cycling
- Pool table
Living Area
- Dining area
Media & Technology
- Cable channels
Food & Drink
- On-site coffee shop
- Fruit Additional charge
- Bottle of water
- Kid-friendly buffet
- Restaurant
Free! WiFi is available in all areas and is free of charge.
- Parking garage
- Secure parking
Free! Free private parking is possible on site (reservation is not needed).
- Daily housekeeping
- Shared lounge/TV area
- Airport shuttle (additional charge)
- Ticket service
- Car rental
- Gift shop
- Dry cleaning Additional charge
Safety & security
- Fire extinguishers
- CCTV outside property
- CCTV in common areas
- 24-hour security
- Designated smoking area
- Smoke-free property
- Non-smoking rooms
- Air conditioning
Languages Spoken
- English
- Thai
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Until 11:00 AM
Cancellation and prepayment policies vary according to accommodations type. Please enter the dates of your stay and check what conditions apply to your preferred room.
Children & Beds
Child policies
Children of all ages are welcome.
Children 18 and above are considered adults at this property.
To see correct prices and occupancy info, add the number and ages of children in your group to your search.
Crib and extra bed policies
There's no capacity for cribs at this property.
This property doesn't offer extra beds.
No age restriction
There's no age requirement for check-in
Cash only
This property only accepts cash payments.
Credit cards are only needed to guarantee your booking .
Smoking is not allowed.
Pets are not allowed.


text:
A glimpse into SEASTOP - one of our newly accepted project
Friday, December 1, 2017 - 09:17
The European Cooperation Day 2017, took place in Marieham about a week after the third call 2nd step had officialy closed. Project applicant Mats Orblöm, SEASTOP project representative, partecipated in the event. During the day, Interreg Volunteer Youth Sofia Castoldi took the opportunity to ask him a few questions about the application process from the applicant point of view.
SEASTOP is one of the 23 new projects that have been selected for funding on November 30 by the Steering Committee.
All the material that Sofia has produced while volunteering at the Central Baltic programme, is available on the right side of the green bar on the top corner of the Central Baltic website.
Mats Örblom, SEASTOP project representative during the EC Day 2017 in Mariehamn, Åland

subset: commoncrawl


text:
Diversity is at the heart of the Board. It is essential that when discussing the future of the company, numerous varied perspectives are offered, along with a broad range of experiences.
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text:
Ubuntu Community Packaging Jam
The Ubuntu Michigan LoCo Team started a project to teach its member how to create packages of software for Ubuntu. The goals were to increase general packaging knowledge, provide some hands on learning experience by building packages, and to hopefully help members with potential projects within the Ubuntu Community.
From that first Packaging Jam we've put together this brief how-to/suggestion list for putting together your own packaging jam.
- Someone that knows packaging fairly well and can handle questions and some of the unexpected likely to come up
- A day with some spare time. We went from noon until 8pm on a Saturday. Progress will be slower than you might think.
- A meeting location with network connectivity, power for everyone, and some room to get comfy for a little bit
Optional, but useful: A local Ubuntu mirror is very helpful if the internet connectivity is weak or altogether lacking. A good how-to for setting up an ubuntu mirror can be found here: https://help.ubuntu.com/community/Debmirror
- Snacks!
Actual Schedule/Topics Covered
Start out getting everyone setup, check for connectivity, and watch out for people with different versions of Ubuntu running. For instance the mirror might only have gutsy and someone comes with feisty. It's not a deal killer, but adds for suprises.
Now we suggest everyone use Gobby for communicating things throughout the meeting. It makes for a great place for the person running the Jam to paste links, commands, and other notes for the group to follow. This really lets the people save the shared documents and everyone goes him with notes from the day's events. It also really eliminates the need for a projector or other method of sharing screens.
The next step is to get everyone's GPG keys setup and make sure that they're available for signing the packages later on. This is also a good time to have a mini key signing party to get everyone introduced and to verify any GPG key issues are sorted out early. There's some good documentation for this on the GnuPrivacyGuardHowto
Next we suggest following the https://wiki.ubuntu.com/PackagingGuide documentation.
First go through the Getting Started section to get everyone's packaging environment setup.
Then start with the https://wiki.ubuntu.com/PackagingGuide/Basic and walk through the packaging of hello together. A helpful hint is to keep one version back when you download initially. This gives you a chance to walk through upgrading the package to the latest source available later on.
After getting hello packaged try to update to the latest source version by using uupdate. This should be a nice quick exercise.
Once you get through packaging hello, see if anyone brought a packaging problem the group can work on together. In our group someone wanted to update the xastir package. We did it together so the users had a real world example of something and one person went home with their own problem solved.
More advanced ideas
There was a lot of interest in moving forward and covering a number of topics. We plan on holding another Jam in a few months. There is a lot to cover so these Jams could be a regularly occurring event. Other topics/ideas include:
- Merging a package from Debian to Ubuntu
- Package a Python app
- Fix a bitesize bug in launchpad together for a package and upload/commit
- Full walkthrough of setting up a PPA and how PPAs work
- Packaging a Java App
- Detailed discussion of working with Launchpad including handling bugs, packaging info on current packages, etc
The hope is that over time people from your packaging jam find an interest in packaging and might want to apply to become an Ubuntu MOTU.
The full notes from the Michigan Team's Gobby session are available here.
Michigan Specific Jam Information
These are the notes/things we used for our jam that might prove useful. Please edit/remove what isn't, but it's here for completeness.
- Flyer: we used the following flyer made in scribus for the jam:
Full Main Gobby Notes File
# Daniel Holbach's Packaging Guide https://wiki.ubuntu.com/PackagingGuide # Skip introduction go to /GettingStarted # Install these apps sudo apt-get install build-essential devscripts debhelper dh-make diff patch gnupg fakeroot \ lintian linda pbuilder # Create your pbuilder environment (uses it's own sources; config in /etc/pbuilder/pbuilderrc) sudo pbuilder create --distribution gutsy \ --othermirror "deb http://archive.ubuntu.com/ubuntu gutsy universe multiverse" # Optional Add these lines to your ~/.bashrc export DEBEMAIL="email@example.com" export DEBFULLNAME="First Last" # Then source ~/.bashrc # Browse to the next section of the packaging guide https://wiki.ubuntu.com/PackagingGuide/Basic wget ftp://ftp.gnu.org/gnu/hello/hello-2.2.tar.gz cp hello-2.2.tar.gz hello_2.2.orig.tar.gz apt-get source hello cd ubuntu/hello-2.2/debian # Now on to actually MAKING a .deb package! # Make your build environment for hello mkdir ~/hello-debhelper cd ~/hello-debhelper # Grab hello source from upstream wget http://ftp.gnu.org/gnu/hello/hello-2.2.tar.gz # Grab Ubuntu-ified version for comparison mkdir ubuntu cd ubuntu apt-get source hello-debhelper cd ../ # Extract hello tar zxvf hello-2.2.tar.gz mv hello-2.2 hello-debhelper-2.2 # Do the Debian! ### STOP HERE!! #verify your environment variables echo $DEBFULLNAME $your $name echo $DEBEMAIL email@example.com cd hello-debhelper-2.2 dh_make -f ../hello-2.2.tar.gz cd debian rm *.ex *.EX # We'll start by modifying the changelog vi changelog # and change the following 1. unstable should become gutsy, or whatever environment you're building for 2. Wipe out everything after Initial release (on that line) 3. Verify your name & <email@address> are correct # For now we're copying these files, in "reality" you'd modify each one cp ../../ubuntu/hello-debhelper-2.2/debian/copyright . cp ../../ubuntu/hello-debhelper-2.2/debian/control . cp ../../ubuntu/hello-debhelper-2.2/debian/rules . # Now we create the source package cd .. debuild -S -k<your key ID if debuild doesn't find the env variables> # Build the package with pbuilder sudo pbuilder build ../*.dsc # To see your end result cd /var/cache/pbuilder/result/ # See how broken your .deb actually is! cd ~/hello-debhelper/ lintian -i *.dsc # Upgrading an existing package cd ~/hello-debhelper wget http://ftp.gnu.org/gnu/hello/hello-2.3.tar.gz cd hello-debhelper-2.2 uupdate -u hello-2.3.tar.gz # Cross your fingers, and hope a lot hasn't changed since the previous version debuild -S sudo pbuilder build ../*2.3*.dsc or ../hello-debhelper_2.3-1.dsc If everything went well you should have 2.3 debs in /var/cache/pbuilder/result
Misc Notes Gobby File
Pbuilder Notes
- Much like updating your local apt-repository
sudo pbuilder update
- When your complete with the previous step you should have a directory structure that looks as follows
~/hello/ubuntu drwxr-xr-x 3 alake alake 4096 2007-11-03 13:47 . drwxr-xr-x 3 alake alake 4096 2007-11-03 13:49 .. drwxr-xr-x 10 alake alake 4096 2007-11-03 13:47 hello-2.2 -rw-r--r-- 1 alake alake 4834 2007-04-27 06:06 hello_2.2-2.diff.gz -rw-r--r-- 1 alake alake 512 2007-04-27 06:06 hello_2.2-2.dsc -rw-r--r-- 1 alake alake 382629 2006-12-12 08:03 hello_2.2.orig.tar.gz
The CDBS "Easy way"
include /usr/share/cdbs/1/rules/debhelper.mk include /usr/share/cdbs/1/class/autotools.mk
VIM Stuff
echo "syntax on" >> ~/.vimrc #if you use a dark background for your terminal echo "set bg=dark >> ~/.vimrc
Scp command
scp -r username@<HOME_IP>:~/.gnupg/ ~/
GPG Notes
- This worked for me:
debuild -k<YourKeyID> -S
put in ~.bashrc
# gpg key export GPGKEY=$YOURGPGNUM
GPG Howto
Launchpad Bugs
Ubuntu Bugs to Fix: Bitesize tag
Xastir Notes Gobby File
# set up your xastir build directory (optional) mkdir -p ~/builds/xastir cd $_ # Get the current source for xastir apt-get source xastir # Grab the latest source wget http://superb-west.dl.sourceforge.net/sourceforge/xastir/xastir191-2007-Oct-05.tgz mv xastir191-2007-Oct-05.tgz xastir-184.108.40.20671005.tar.gz cd xastir-1.9.0 uupdate -u xastir-188.8.131.5271005.tar.gz cd ../xastir-220.127.116.1171005 debuild -S sudo pbuilder build ../xastir_188.8.131.5271005-1.dsc
PackagingJam (last edited 2008-08-06 16:40:03 by localhost)


text:
Maintenance Plumbers Noosa & Surrounds - Maintenance plumbing can save you a lot of money & prevent a lot of headaches. Simple plumbing tasks such as tap washers, leaking pipes and fitting of water saving devices can save significant amounts over the course of a year. Slow leaks and dripping taps can cost you not just in maintenance but in water bills as well, so it is best to perform regular maintenance plumbing to prevent nasty surprises later on!
Maintenance Plumbers Noosa - Fast, Efficient Service
Plumbing repairs and maintenance is important in a business to prevent downtime and breakdowns. Noosa Plumbing and Gas provide you with fast efficient and friendly service.Contact Us


text:
May 3, 2015 from 1pm to 4pm – Springfield Park Come and buy all the seedlings you need for your veg patch - everything from sweetcorn to tomatoes to beans, plus potted herbs and ornamentals - all grown to organic standards. In addition there will… Organized by Growing Communities | Type: food, growing, organic, plants
March 7, 2015 to May 17, 2015 – Victoria Park Community Centre The Permaculture Design Course (PDC) is a vital stage in the development of understanding of permaculture ethics, principles, design processes and implementation techniques. The Spring into Action! F… Organized by claire white | Type: course, 12, days, fortnightly.


text: HomeAPHACorrect Western Hat Sizes and Shape – Shortys Cowboy Hattery APHA, AQHA, Fashion, Pleasure, PTHA - Pinto, Reining Source: www.shortyshattery.com This is a great video on how to properly fit your western hat. Thank you Equine Chronicle for posting this to youtube. Leave a Reply Cancel ReplyYour email address will not be published.CommentName Email Website


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$79.00 $39.00
$79.00 $39.00
Slide into the ultimate lazy weekend sandal that doubles as a chic brunch flat in Debs. Made with supple leather in the neutral shades that matter, this leather slide is just as perfect with skinny jeans and a tee as it is with a bathing suit and cover up.
** Hurry!! Last Pair Available **


text:
|Any individual or organisation can sponsor this state. We can change the above banner design for them (Size will be 1004 x 104 px). Contact Datacentre
|Identity of the State
|Identity is what you
are. Its real life Identity card.
Its more than a printed I card that we use in school / college / office / government...
What is the Identity of this State ?
CSRidentity.com will interview individuals or organisations from this State to share their views on identity of this State.


text:
EUREKA (KPIX) — With a constant stream of strays, the Humboldt County Animal Shelter is loud, busy and almost always near capacity. Like most things in this part of California, you can trace it right back to the region's green rush.
"The people that come to our community — even just the traveling 'trimmers' — almost all of them bring dogs with them," says shelter manager Andrea Hale.
The problem, however, is hardly confined to the pound.
Wes Moore looks out over land he's been working his entire life. "It's actually been in the family since 1865," he says.
While there has always been marijuana in these hills, the explosion of growers coming from outside the county has born a new pack of problems.
"Probably 75 percent of them take their dogs when they leave for the season," Moore says, "but some of them turn the dog loose and it has to fend for itself."
They are dogs turned loose by the seasonal flood of so-called "trimmigrants" or dogs that simply wandered away from their guard duties at pot farms. Either way, those dogs are taking a lethal toll on the region's livestock.
"They chew their ears off, blind 'em by eating their face, they'll chew their udders off, tear their stomachs open," says Moore, who has lost several cows to the roaming dogs.
It's not just the livestock that must be killed or put down because of injury. The surviving cattle are often traumatized or underweight. That means ranchers take a hit at the auction and struggle to manage cows that become terrified of their herd dogs. As Moore explains, "it's a bad situation and we don't have a lot of choices."
The problem is now just part of the seasons in the Emerald Triangle. The sunny months give way to winter and ranchers find themselves chasing the ghosts of last year's grow, the countless dogs are left to roam the hills, tearing apart livestock across a range that makes them almost impossible to catch.
"They'll operate in packs, and that's one of the issues we have, when they operate in packs they can do more damage," says Sheriff Mike Downey, who has one livestock deputy for some four thousand square miles of county. "Not only do we have livestock issues, we have wildlife being run down as well."
Once the next growing season arrives, so will a new wave of dogs.
The pound, which works around the clock to find homes for abandoned dogs, is mostly stocked with pit bulls and pit mixes, some of which weigh as much as 150 pounds. A pit adoption network and the continual demand for pits as guard dogs helps keep the shelter's kill rate low considering the number of dogs that come though.
The dogs, however, are really just one piece of the collateral damage. Land, water, livestock, and wildlife have all suffered from the marijuana growers who don't play by the rules and don't care who has to pay for the consequences.
"It's people that come up here to make a lot of money," says Wes Moore, "and the people that live here are left with the aftermath."
"Migrants" = illegal alien invaders employed by drug cartels. Yet another consequence of the illegal alien invasion of America, and the pot epidemic.
This is why all drug dealers and traffickers must receive the death penalty. These low-life destroy lives, families, and communities. They must be destroyed in return!
President elect Trump has stated his position several times.
If you are an illegal immigrant and have been committing crimes, "bad hombres" you will be going home, otherwise we are glad to have you. Many of you work very hard and are productive.
An example of a person that should go home…
A corrupt Mexican DEA employee has been using his vehicle to commit insurance fraud.
His vehicle is described as a cream colored older model Cadillac Escalade. He was last seen running his scam at the one of the major casino's self park parking garage in Las Vegas.
He tried the scam on me….
I got into my vehicle which was parked on the top floor of the self park garage. I had parked my car in an area with many open spots around me. The lot was only about 2/3 full.
As I started my car, I glanced up to look into my rear view mirror when I watched this older cream colored Cadillac quickly pull up and place the front of his car directly behind me and sit. His car was perfectly positioned so that I might have missed it if I had not seen him drive up. I watched for a few more moments when he spotted me watching him in the rear view mirror. He then quickly pulled back then forward then back and forward again and I presume he exited the parking lot because as I left I could not see his car anywhere.
Description: ~2005 Cream colored Cadillac Escalade,mexican male driver approximately 30 years of age with short military style hair cut, last spotted at the $%#@ parking garage.
I called the Casino security and gave them a description of the car and driver. I also indicated I was parked so that they could see the entire incident on security cameras.
If you see this person in a casino parking lot, contact the casino security.
We all know Mexico has a problem with corrupt law enforcement. With corruption being as pervasive as it is in Mexico, why would law enforcement employees of Mexican descent in the U.S. be any different?
Everyone be careful. He is a corrupt piece-of-s**t..
I had a very good look at this person as I stared into my rear view mirror waiting for him to move. I have seen him several other times thereafter. CORRUPT FBI AND DEA EMPLOYEES WILL COMMIT MURDER TO COVER UP THEIR CRIMES.
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text: Nestled up in the heart of Maine, Bangor vacation rentals invites guests to experience timeless Northeast charm. Stay in a nearby cabin in a tiny lake town like Orland or Dedham, or opt for a vacation rental in-town if you'd rather be closer to dining and shopping. In the summer, enjoy Bangor's waterfront concerts---a favorite among travelers and locals alike. Bangor is also home to three colleges, so a Bangor vacation rental is a great choice for visiting families. Find your perfect Bangor rental and book today!


text:
Your ideas know no boundaries
The Beyond Boundaries Program is a unique educational experience that allows talented and motivated students to tackle big societal and intellectual challenges.
Click here to donate to the Beyond Boundaries Program
"Ask a difficult enough question and you will need
more than one discipline to answer it"
– Liz Lerman
Beyond Boundaries Program video presentation
The Difference Between a Path and a Field
A powerful blog post here that articulates the difference between a path and a field.
"Using the metaphor of a field changes how you think (and feel) about your future
and how you develop yourself to meet it." – Robert Poynton
Customized educational experience
Students accepted into this program will have opportunities to explore topics – from climate change to aging to artificial intelligence – from multiple disciplinary perspectives.
The program curriculum will teach students how to view these major issues from multiple frameworks through teamwork and collaboration, with teams of professors from across WashU's schools teaching
Beyond Boundaries courses.
"Don't ask students what they want to BE when they grow up. Ask them what problems do they want to solve. This changes the conversation from who do I want to work for to what do I need to learn to be able to do that."
– Jaime Casap, Google Global Education
Latest Tweets
Latest Instagram Posts
Meet our Faculty Director
Rob Morgan, Director, Beyond Boundaries Program
Rob is in his 10th year of teaching at Washington University and teaches classes in theatre design and creativity. His Beyond Boundaries course co-taught with Professor Bruce Lindsey (Architecture) is called Designing Creativity. A link here to the course website.
Read more about Rob and his vision for the Beyond Boundaries Program.


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The second night I sat in with the Big Harp Blues Band- great players.
Tag: British Blues
Haven't posted for a while due to having been away in the North performing at this festival -with my trio – Guido Pietrella on bass, and Gianluca Meconcelli on drums… and, of course, the support of my wife, Lesley
Was great fun and as it was Alex's birthday we sang Happy Birthday to him in Welsh/Italian: 'Penblwydd Hapus a te!!'


text:
(Image: http://media2.picsearch.com/is?pSRZy1XVTRS-e6_se7CVCz9K5x42olfqBbqXuN7jgEU&height=226)Claim your $1,000 bonus, take a seat and feel at home. For example, a deposit of £15 would generate a £32 bonus, additional deposits don't qualify. Fee choices, withdrawal processing occasions and transaction limits are designed with US gamers in thoughts, and so is a 24/7 stay help that provides full-fledged help.
Ships patrolling the Mediterranean plucked more than 2,seven-hundred migrants from overcrowded and unsafe boats on Monday and rescue operations are persevering with, Italy's…more. Many on-line casinos provide new players a no deposit bonus to try out their website. They seemed like they didn't even care and transferred me to someones voice mail.
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What's more hilarious is that you just say it is presumptuous to imagine that my adversaries listed below are already biased (when I did no such thing), and in the exact same sentence presume me of being biased. The peer-primarily based online game awards hosted by the Academy of Interactive Arts and Sciences spans 24 classes and acknowledged 61 separate games this year.
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My son was killed last month. Actually, my two sons, my three grandsons and all the sons of black mothers and fathers in America were killed — again — when Trayvon Martin was shot dead on Feb. 26.
But, in truth, all the sons were already dead when they were named "Toby." But that's another story, for another time.
More than 30 years ago, I was given one word, "magnanimous," to use to prepare and deliver a four-minute speech as a requirement for graduation as Toast Mistress. There were more than 100 people in the room and I was nervous but confident. I had prepared well and had rehearsed.
I don't remember the speech verbatim but I do remember making the case for the life of black people in this country being based on our having an overdeveloped magnanimous nature.
For the record, I was recorded at 3 minutes 40 seconds and froze before I could fill in the remaining time with anything. I won no prize that day but the word "magnanimous" has stuck with me and it haunts me at every act of violence perpetrated against black folks, a constant reminder.
Being black in America requires a continuing education program on how to improve on your magnanimity.
According to the dictionary: "magnanimous, def: generous in forgiving an insult or injury; 2. showing noble sensibility; high minded."
Let's look at the meaning of "noble." I like the reference to the #2 dictionary listing: "of, belonging to, or constituting a hereditary class that has special social or political status in a country or state (aristocratic)."
Since we don't have nobility in this country, and certainly no one is born into an aristocracy, I contend that because of the conditions under which blacks have had to survive in the United States of America, we have developed our own brand of nobility that is passed on in our DNA and that it demands that we carry ourselves through daily insults, psychological attacks and general beat downs earned simply from just being with a highly refined degree of nobility.
Hence, the swagger, the rap, the attitude of invincibility — pulling up a hoodie, pulling pants down — that our black males inherit and exhibit as a show of nobility. These are survival adaptations that either get you over or get you killed.
What's a black male to do in America?
There is an old adage that suggests that black mothers (fathers also?) love their sons and raise their daughters. The love referred to here is what I, and so many others, feel in the aftermath of these mass murders of our sons.
It is a love so large that it extends to every black male child who has to walk the gauntlet of being a black male in America that is so well documented — in song, verse, novels, social commentary and now the nightly news.
What's a black mother (and father) to do? Hide them away until age 21? Arm them? Teach them to hate? Make them more fearful and paranoid (yes, someone is trying to kill you); castrate or neuter them? Silence them? Make them call themselves Toby?
I remember praying every day that my two sons would get home safely when they were teenagers. They have shared many stories with me about their near misses and I have been blessed that they survived.
But a part of them was killed with each insult to their character, each question of their motives in a suspicious stop by a police officer, each mistaken independent foray out into the world — finding themselves alone, and away from the protection of the group.
Our black male children are an endangered species; they have been and will continue to be if this nation continues to deny its racial peculiarity.
President Barack Obama said that if he had a son he would look like Trayvon. By making that statement, Obama made Trayvon your son, too. Yes, we can all be a part of the answer to these haunting issues and lingering questions.
Some can march. Some can help write new laws. Some can help form the neighborhood "watch out there sucker" patrols. Some can teach the black males survival strategies (role models?).
All of you can love, and practice your noble and magnanimous nature. It drives the enemy crazy!
Antonia Williams-Gary is a consultant with Miami-based Savings and Grace Enterprise. She may be reached at email@example.com
Photo: James Forbes/For South Florida Times
SOLIDARITY: State Rep. Cynthia Stafford, D-Miami, consoles Ronald Fulton, Trayvon Martin's uncle during rally in Liberty City on March 21.


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Blog & News
Partnership Blog & News
by David West, Puget Sound Sage
Puget Sound Sage's year-long green jobs campaign reached two milestones today:
For years, the planning process in Anaheim has excluded the voices of low income, immigrant communities. As a result, Anaheim's working families find themselves trapped in a perpetual cycle of poverty, as elected officials fail to address their concerns.
by Ben Boyce, New Economy Working Solutions
In a sweeping victory for working families, the Los Angeles City Council voted unanimously last month to make a long-overdue update to the city's living wage ordinance. This update will raise the living wage in order to provide access to quality family healthcare for thousands of private sector LAX airline service workers. A year in the making, the vote amends the living wage to provide an increase to the healthcare allotment, meaning that families who have never had private healthcare will now be able to seek medical treatment and care.
Imagine 500 acres in the middle of your neighborhood that could become anything you want it to be. That's the scenario Georgia STAND-UP posed to over 150 community members at Fiske Elementary School in southwest Atlanta last August.
by Robin Kneich, FRESC: Good Jobs, Strong Communities
Despite all of the assets and opportunities in Oakland, the city of nearly a half-million people has struggled with a high rate of crime and violence. In 2008, 128
CPI released a report in September linking quality apprenticeship programs in the building trades to the future of California's green economy and economic recovery.
The report, Construction Apprenticeship Programs: Career Training for California's Recovery, demonstrates that apprenticeship training is most effective when run collaboratively by labor and management.
Green Justice Coalition Victory! $1.4 Billion Energy Efficiency Plan Will Revive Working-Class Neighborhoods
On October 27, 2009 Massachusetts adopted a $1.4 billion plan that will
What a year it has been! Across our network, Partners are bringing communities together to fight for real change, and scaling up to effect major policy changes to improve the lives of thousands of workers and their families. Time and again we are realigning our regions around a shared, big picture vision: that by lifting up workers, communities and the environment together we can achieve shared prosperity and sustainability for our cities and country.


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First the TV. Then the gaming system. "Juanita" and her teenage son could feel their home slipping away as its electronic comforts disappeared one by one — pawned for drug money by a husband and father too consumed by addiction to worry about keeping a roof over his family's heads.
Once the luxuries were gone and the credit cards were maxed, Juanita tried desperately to hold onto the necessities. She learned to sleep with her debit card and her car keys, so there would be money to pay the rent and a way for her to get to work.
When the inevitable eviction came, Juanita and her husband parted ways. With no money to pay for the upfront costs of moving into a new place, she and her son became boarders in the home of one friend, then another, then another, for two years, until they ran out of places to go. In June, they found Family Renew Community's Daytona Beach Residential Campus for single mothers experiencing homelessness with their children.
With no rent or utility costs to pay and expert guidance from her case manager, Juanita is using more of the earnings from her medical billing job to get out from under the financial burden that followed her into homelessness. She's systematically paying off her credit cards and building savings. By the end of the 2018-19 school year, she and her son, now 16, will be ready to move back out their own into permanent, affordable housing, says Laurie Archer-Dugo, Family Renew's program manager for the Daytona Beach campus.
"She's getting rid of the debt, and they're both able to breathe again," she says.
Please help us write more happy endings like this for families experiencing homelessness with a year-end donation to Family Renew Community.


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THE CHICKEN POX BOULDER is a unique find. Not only does it feature one of kind "pox" features it is also overhanging and pumpy as hell. Think North Nostril cave from Mount Baldy on Steroids. Expect great problems on great rock in a beautifully landscaped destination.
DIRECTIONS: Head out of Custer on Hwy 16a heading East. You will see Calamity Peak on your left ( Huge Granite Dome). Take a left onto the gravel road American Center Road. Follow this road for about 3-4 miles. You will pass by the American Outlaw Boulders and about a quarter mile pass them you will see a road on your left called, " Rocky Road." Take a left here. Drive a few feet until you see a pull out for the slash pile (2016). Park here and head down the hill going VERY slightly to the East. The boulder is in the vicinity of the "V" that is created by the Junction of American Center Road and by Rocky Road.
The Chicken Pox Boulder Overview:


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La Jolla - Tiger Woods stole the show on Torrey Pines South Course on Thursday, but it was Tony Finau who seized the first-round lead in the Farmers Insurance Open.
Finau, chasing a second US PGA Tour title to go with the Puerto Rico Open crown he won in 2016, rolled in a long birdie putt on the 18th hole of the North Course to take sole possession of the lead on seven-under-par 65.
He was a stroke in front of Ryan Palmer and Ted Potter Jr., and perfectly poised to continue a history of success at Torrey Pines, where Finau has finished in the top 25 in three prior appearances, including last year's tie for fourth.
"We kind of did our thing on the North," said Finau, whose closing birdie came as Woods was wrapping up an even-par 72 in his much anticipated first round on the US PGA Tour since missing the cut here last year.
Finau finished the day with nine birdies, five of them in his first eight holes.
Although the North Course is traditionally considered the more forgiving of the two layouts, Finau said he was looking forward to tackling the South on Friday.
"The South sets up nicely for me with my length," he said. "I think length is a big advantage on the South specifically, so I've been able to put some good rounds together there.
"A lot of the holes you can hit a fade," he added, "and I'm a fader of the ball."
Finau opened his round with back-to-back birdies. After a bogey at the fourth he bagged another brace at five and six before a birdie at eight.
He had four more birdies and a bogey coming in, and said his hot start took the pressure off in the tougher stretches.
"The meat of the golf course is in the middle of the course where you really have to get after it," he said. "Five through 11 you've really got to score. I got some numbers before that, so I was able to kind of cruise through those holes and pick up a couple more.
"So I am really pleased with the way I played today."
Leading first-round scores on Thursday in the PGA Tour Farmers Insurance Open on the North and South courses at Torrey Pines (USA unless noted; par-72)
65 - Tony Finau
66 - Ted Potter Jr., Ryan Palmer
68 - Hunter Mahan, Francesco Molinari (ITA), Julian Suri, Peter Uihlein, Tom Lovelady, Rory Sabbatini (RSA), Jon Rahm (ESP), Bae Sang-moon (KOR), Grayson Murray, Patrick Reed, Roberto Diaz (MEX)
69 - Robert Garrigus, Danny Lee (NZL), John Huh, Matt Every, Matt Jones (AUS), Nick Watney, Russell Knox (SCO), Patrick Cantlay, Charles Howell, Shane Lowry (IRL), K.J. Choi (KOR), Justin Rose (ENG), Brice Garnett, Seamus Power (IRL), Michael Kim, Luke List, Jhonattan Vegas (VEN), Bill Haas, Andrew Putnam, Ben Silverman (CAN)


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Home » Our Work » Transportation Improvement Program
Community Connections (CC) (originally known as the Community Transportation program) is the MPO's funding program for first- and last-mile solutions, community transportation, and other small, nontraditional transportation projects such as updating transit technology and improving bicycle and pedestrian facilities. The CC program is one of the investment programs included in the MPO's current Long-Range Transportation Plan (LRTP), Destination 2040, and is funded at a level of $2 million per year in the federal fiscal years (FFY) 2020–24 Transportation Improvement Program (TIP).
More Information
Who Can Apply?
Eligible applicants include municipalities and regional transit authorities (RTA). Other entities, such as transportation management associations or nonprofit organizations, are encouraged to apply in partnership with a municipality or RTA that has agreed to serve as the project proponent and fiscal manager.
What Projects Are Eligible?
The CC program funds projects in four categories:
- Transit operations and improvements
- Parking management
- Bicycle and pedestrian improvements
- Education and wayfinding
Projects that add capacity to the roadway network are ineligible. For more details, see Appendix A of the CC Program Application (PDF) (Microsoft Word).
When Can I Apply?
The MPO expects to next solicit project applications for the CC program in Fall 2020.
What Types of Projects has this Program Funded?
See the list of projects that MPO staff have recommended for programming under the FFY 2021 CC Program pilot. They include microtransit, bikeshare improvements, transit signal priority, and shuttle programs throughout the region.
Sandy Johnston, MPO Staff


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Day 9 of 10 Days of Giveaways – Darn Tough Socks
Day 9 — 2 Pairs of Darn Tough Socks
Congrats to winner, Jordan Tucker!
Oops! We could not locate your form.
The ninth day of giveaways is 2 pairs of Darn Tough socks! And, the winner gets to pick the 2 pairs of his/her choice! These socks are made in Vermont and come with a lifetime guarantee. Trust us, they put up with a beating.
As Tay can personally attest, "I'm a tall guy, and my feet are big (size 13). It usually doesn't take me long to rip socks. These babies go on smooth and have a crazy amount of stretch without tearing! Just recently, we were salvaging a house in Ohio with 6 inches of snow on the ground. While my boots were waterproof, they were cold. It was so nice to have these comfy warm socks on my feet!"
Thanks for keeping our feet warm and our toes without holes, Darn Tough!


text:
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Brand: Lithe Audio
RRP: £291.66 ex VAT£ 282.50 ex VAT or £ 339.00 inc VAT
Lithe Audio Remote Control Motorised Flip Down TV Ceiling Mount for 23-55in TVs
Thanks to Lithe Audio's Remote Control Motorised Flip Down TV Ceiling Mount (06303), you can fine tune the position of your TV without leaving your seat! It comes with a hand-held remote for easy operation and you can even control it with a regular TV remote. For maximum flexibility, this versatile bracket offer 0-75° tilt adjustment and four different height positions to choose from. Want to keep your TV out of the way when it's not in use? No problem. Just fix the arm to the ceiling plate and enjoy the extra head room. In addition to these convenient features, it includes a built-in level to help get the positioning just right. This model is VESA compatible and can accommodate most 23-55 inch TVs with both curved and flat panel designs. You can also confidently install TVs weighing as much as 30kg. Whether you're looking to enhance a loft conversion, B & B, or sports bar, this Motorised TV Ceiling Mount is the one for you.
For more info about this TV Ceiling Mount, take a look at the handy Spec Sheet and Instruction Manual.
For full delivery details, please click here.
We offer a 14-day money back guarantee on all items*, provided they are returned in accordance with our terms in the link below.
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5a Windmill Road, Hampton Hill, Middlesex, United Kingdom, TW12 1RF


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TD - How to Hit a Heavy Bag
Sure, you could just hop in there and start wailing on a heavy bag with no regards to form or purpose. However, you could get a killer combat style workout in if you follow today's Technique Daily with Coach Myers! Dustin is running us through How to Hit a Heavy Bag properly, and teaches us some of his favorite tips and tricks to maneuver efficiently in today's video! Next time you need to unleash some anger on the heavy bag, keep this Technique Daily in mind!
If you liked this video, check out:


text: Life and happiness Quote: Always remember, love is not about finding the right person, but creating a right relationship. It's not about how much love you have in the beginning, but how much love you build till the end. Love is a burning desire, that makes your heart light on fire. Love is being with you, someone saying I love you too. Love is your tender kiss, something I never want to miss. Love is you and me, and that is all I need. Your voice makes me tremble inside. And your smile is an invitation for my imagination to go wild.


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The strange thoughts and adventures of a loud mouth small town girl full of contradictions.
Friday, September 16, 2011
Im So Over Facebook
In fact up to about a month ago I still loved Facebook but I have since become less and less enchanted with it.
A month ago The BF got a smart phone and now is on Facebook often. He didn't use to do this. In fact if he was on Facebook chance are it was because I logged into his account for some reason or another (With his approval of course). So The BF never know what I was saying on Facebook or posting but now that he has his new fancy smart phone he is always checking status of friends and family and ME.
This is not a big deal I don't post the details of our disagreements or our intimate life on Facebook that's why I have a blog. But I do post a link to my blog and now he reads my blog.
Now I feel like I have to monitor myself and reread what I write to see if he might misunderstand my dry witty humor. I don't want to start a fight because I was a smart ass on my blog one day.
So honey if you are reading this please stop reading my blog, its making me paranoid.
Thank goodnees we have Google+ now.
P.S. I love you baby.
10 comments:
- AnonymousSeptember 16, 2011 at 10:51 AM
I don't use my personal FB acct too much either.ReplyDelete
I think if you both have open communication about things you will be fine.
If he is reading your blog posts more often it can actually be a good thing.
oh thank goodness I'm not the only one that feel this way. There once was a time DH hated FB, now he's on it more than I am and I find myself monitoring what I say (shhh he doesn't know about my blog... yet)ReplyDelete
My ex actually unfriended me on FB today, He has gotten mad about a couple of my tweets and he isn't on Twitter!ReplyDelete
- AnonymousSeptember 16, 2011 at 4:46 PM
Oh no, don't abandon Facebook because of that! But seriously, I understand. My sisters are the same way with their bfs and hubbies. I'm not because thankfully, my hubby is very anti-facebook! LOL At least you have Twitter, right?ReplyDelete
Ah, yes, the downside of writing about yourself. My husband knows I'm going to publicly rake HIM over the coals, but I try to be careful of other people (especially my sister, who also has a blog and can easily retaliate).ReplyDelete
- AnonymousSeptember 16, 2011 at 6:21 PM
I often find I have the same problem, only rather than being worried about what I say about the Ranger. I am more worried about my mother seeing what I write! ACK!returning the love from #commenthourReplyDelete
I still love FB I'm one of those people whose on it 24/7. I don't have a BF at the moment so for now I am not too worried.ReplyDelete
Mine is all business. In fact most people get sick of hearing about what I have to say. If the hubs sneaks a peak...well there is nothing to see. But you shouldnt have to feel paranoid! hahaReplyDelete
LOL! you are too funny! This post seriously made me chuckle. Glad to be your newest follower! Found you over on twitter. :)ReplyDelete
Robyn from
The BF ans I had a conversation about how I am mostly a smart ass and sarcastic and you cant take most things I say serious. He is mostly good humored about it because I make myself look crazy.ReplyDelete


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It is with great regret that due to the COVID-19 Pandemic, and the guidance available from HM Government, the Committee of Ongar Music Club feels that there is no alternative but to cancel this year's Essex Young Musician of the Year Competition. The next Competition will be in 2021, but the age limit will be raised to twenty-six for that one occasion, so that no entrants will miss the opportunity of entering the competition.
Chairman Jane Webster and
Committee Members of Ongar Music Club
This website is devoted to the activities of Ongar Music Club
and the Essex Young Musician of the Year Competition
which has been administered by the Club since its inception in 1984.
Ongar Music Club is a Registered Charity No. 273185


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To go away one in all your favourite habits can be a very robust factor. Even, reducing up the amount can also be a troublesome factor to do. For Occasion, after doing all of your test up, your physician has suggested you to take little quantity of sugar in your tea or minimize down the quantity of salt in your meals. Reducing the quantity of both salt or sugar could be very robust; you'll really feel as you're going by means of a torture. Equally, if the lessening of quantity is hard, then utterly quitting up your favourite time go or behavior sounds unattainable.
One will really feel that he has been given a 'mission unattainable' to perform. However, as everyone knows that smoking is sort of a poison and its solely work is to destroy the particular person, who's having it with such a delight. The one factor one want is to find out to stop it at any value. Don't hassle in regards to the time you take in quitting it. You could have already taken step one in direction of quitting this behavior. If one even determines of quitting it, which means you've already received half of the battle.
It's fairly attainable that you'll not get your required vacation spot within the very first try. So, by no means misplaced your cool, preserve attempting, and all the time do not forget that 'each cloud has a silver lining'.
To do away with this smoking behavior is a troublesome process to carry out, as cigarettes and all of the smoking objects has nicotine in its content material. Nicotine act as an addictive and the smoker turns into hooked on it. Nicotine enhances the amount of dopamine within the physique. When this dopamine enters the mind, the smoker will get a pleasant feeling, attributable to its impact.
Generally, consultants advise to consumption a little bit amount of nicotine, till you do away with it utterly. It's a sluggish however in the intervening time an efficient course of in eliminating the smoking behavior completely. There are a number of merchandise out there out there that may exchange nicotine, corresponding to nicotine patch or gum. Aside from all these choices, a very powerful factor one should take care is the willpower of quitting it completely.
One main hindrance in your method to stop smoking is the routine you might be following to smoke. In your day by day routine, you've given a particular place to this behavior. Whereas working in an workplace, you usually smoke throughout intervals, or after dinner, or having drinks in a celebration, or when doing nothing, simply to go your time.
The very first thing it's essential to do is to resolve a correct date that from this present day onward 'stop smoking' mission begins. Start this mission by to not smoke throughout these intervals. It could be attainable to start with to search out it a little bit troublesome. So, attempt to divert your thoughts on another issues and slowly you'll discover a substantial progress in you.
Your choice of eliminating smoking utterly is just not solely good to your well being, however your loved ones members will even get benefited from it. It won't solely profit you well being sensible however will even allow you to make the most of these intervals creatively. Furthermore, the cash you had been burning on it may also be used for some good trigger.
Whereas quitting this unhealthy behavior, don't get pessimistic however attempt to get pleasure from this part with one thing constructive. The very best factor one can do is to affix any train program below the steering of an professional coach. Train is the right alternative of smoking, as smoking makes you are feeling a little bit elevated, so do the train.
At all times attempt to preserve your palms and mouth busy by having chewing gum or ice cream or something that have interaction your palms and mouth.
Quitting is just not a straightforward process for the smoker. The smoker has to undergo many troublesome phases, however one ought to by no means dishearten and preserve attempting. One factor it's essential to think about is to be prepared for each type of conditions and nonetheless not giving up the willpower. The quitting of smoking provides you with and your beloved's, lungs and hearts a brand new life.


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Do you love the glamour of the 1930's? Well, nothing says old Hollywood like the stylish bed jacket! Now you can make your own with a genuine 30's sewing pattern from Advance. Suitable fabrics are sheer crepe and lace, satin and lace, rayon crepe and lace, and Challis, so you know your jacket will be sensual and luxurious.
Pattern: Advance 2157 (17 pcs used, complete with instructions, unprinted pattern pieces)
Copyright: ca 1930s
Size: small
Bust: 32 to 34
Waist: 28
Envelope: Fair/Good: slightly wrinkled, wear & tear at corners and top flap, store sticker on front, minor age discoloration
Listing is for this sewing pattern, not the finished item. Listing is for the original pattern, not a copy. The first photo has been edited to highlight pattern, all other photos are as accurate a representation as possible. All images are subject to copyright, and may not be used without permission.
This pattern ships in a sturdy envelope with cardboard via U.S. First Class with Delivery Confirmation & Insurance in the U.S., and First Class International with Insurance to other destinations. International customers, please be aware that you are responsible for any customs' or additional fees/taxes for your country.


text: Heyjude555 #1 Posted December 1, 2018 We are traveling on the Sea Princess Feb. 17 on the Queensland Cruise with back to back cruises on the same ship to New Zealand. One of the highlights is the Great Barrier Reef. Looking for advice on which port is best to do the excursion to Great Barrier Reef from: Cairns, or Port Douglas? Also has anyone used a tour company other than Princess that is reliable and will get you back to the ship in time for departure. Would also like to see the Rainforest in that area and not sure which port is best to access it from. Thanks, 0 Share this post Link to post Share on other sites


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Fat Nick and Famous Dex got some new heat in the stash. The two recently released their new collaboration, "PocketRocket" earlier today. Their new song is a hard-hitting banger and the two rappers vibe mesh well together on wax. Flexatelli handles the maniacal, hard-hitting production on the track while Fat Nick and Famous Dex deliver rowdy energy to the mix. Fat Nick kicks things off and handles the hook before Famous Dex comes through and turns the energy up on the song to another level.
Famous Dex has been extremely active in the past few months, despite the fact that we never got Momma's Boy. The rapper teamed up with DJ Shon for his new mixtape, Weird Vs. Crazy which arrived yesterday.
Peep their new collab below.
Quotable Lyrics
Haters pocket watchin'
Hollows in my rocket
Rollie keep on tockin'
Yo' bitch, she be fuckin'
Started out my day with a blunt of gas
Ayo better choppa, bitch, I gotta blast


text: Besides being the answer to the meaning of life, the universe and all that, according to Douglas Adams, 42 is an intuitive data analytics platform that simplifies data for retailers and gives them answers to the insights they want to see. Using the latest data mining technology on the market, 42 helps retailers identify ways to drive growth, reduce markdowns and optimize store operations. The platform consolidates, normalizes, and visualizes complex data sets, all through an intuitive, easily understandable interface.


text:
Renegade Renegade XL X45QB Motor Home Super C - Diesel For Sale
Renegade XL Super C diesel motorhome X45QB highlights:
- Bath and a Half
- Hide-A-Bed Sofa
- Three LED TV's
- Walk-Through Bedroom
- Exterior Entertainment Center
Start traveling the right way with this motorhome! You will enjoy getting ready each morning inside the rear master bath which features a double sink vanity so that two can get ready at once. The walk-through bedroom offers a king-sized bed for a good night's rest and a 32" LED TV with a BlueRay player for your entertainment needs. Across from the half bath is an area prepped for you to add the optional washer/dryer stackables so that you can extend your vacation even longer with clean clothes. After you have whipped up a delicious meal with the 2-burner electric induction cooktop, you can head to the Flexsteel dinette and enjoy eating it there comfortably, as well as transform it into an extra sleeping space if needed!
Start making a statement in any one of these Renegade XL Super C diesel motorhomes! You can choose which of the industry's most heavy-duty chassis you would like your motorhome to be built upon: the Freightliner Cascadia or the Volvo VNL/VNR. Each detail was created to stand apart from other high-end motorhomes from the fully-functional galley with raised panel hardwood cabinetry and polished solid surface countertops to the rear-drive axles that deliver an unmatched stability, traction and towing capacity. The interiors were thoughtfully designed with a simplified luxury in mind, some of these features are the Samsung Smart LED TV in the living room and bedroom, the Garmin navigation, and the energy efficient LED lighting. Come choose your legendary Renegade XL Super C diesel motorhome today!Have a question about this floorplan?Contact Us
Sleeps 5 Slides 3 Ext Width 8 ft 5 in Ext Height 12 ft 10 in Int Height 7 ft Interior Color Shimmering Sand, Titanium, Riverstone, Smokey Taupe Exterior Color Blizzard, Chestnut, Copper Canyon, Marine, Pewter, Ruby Hitch Weight 20000 lbs Furnace BTU 40000 btu Generator 12.5 KW Onan Quite Diesel Fuel Type Diesel Available Beds King Refrigerator Type Residential Stainless Steel Refrigerator Size 18 cu ft Convection Cooking Yes Cooktop Burners 2 Number of Awnings 1 Water Heater Type Tankless AC BTU 45000 btu TV Info Cab & BR 32" LED w/ Blue Ray, Ext. 32" LED Awning Info Power Lateral Arm w/LED Lights Washer/Dryer Available Yes Shower Type Standard Electrical Service 50 amp
Similar Motor Home Super C - Diesel Floorplans
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text:
Skin Prep Set
Limited quantity
A gorgeous gift set, ideal for a special woman that deserves so much pampering!
- ojo RENEW ($95)
- Bulgarian Rose Water Makeup Primer ($35)
- Bulgarian Rose Oil Makeup Primer ($35)
VALUED at $165
ojo RENEW, Thermal MicroCurrent Technology
ojo Renew's two-function setting can either provide a warming effect on the skin, or a cool setting for the more sensitive/sensitized skin types. Both settings provide micro-current and massage. Improves the absorption and efficacy of your favorite serums or creams. It helps fight the signs of aging by increasing circulation and toning the skin. The gentle vibration helps to relieve stress and tension on our face where we carry it the most. Releasing toxins and waste therefore improving the overall health of our skin. It's creative head design allows for the ojo RENEW to reach every inch of skin around the eyes and corners of the mouth.
Bulgarian Rose Water & Oil Makeup Primers
A luxury beauty primers that work wonders on the skin with natural ingredients and other natural oils to deeply nourish, hydrate and perfectly prepare the skin for your makeup routine.
* Available while supplies last.


text: In June, Swedish exports of goods amounted to SEK 108.9 billion ($12.67 billion), while imports of goods amounted to SEK 100.5 billion. As a result, the net trade balance was SEK 8.4 billion, Dow Jones reported. Foreign trade in goods resulted in a net trade surplus of SEK 8.4 billion in June, according to preliminary calculations. In June 2014 the net trade surplus was SEK 4.2 billion. Compared with June 2014, exports increased by 14% in value, while imports increased by 10%. Trade with countries outside the EU resulted in a surplus of SEK 15.3 billion, while the EU trade resulted in a deficit of SEK 6.9 billion.


text:
Available ebook formats: epub mobi pdf lrf pdb txt html
Lots to write here but effectively I am a 44 year old writer of my life experience and just want to share it with others to try and help. I have experienced every type of abuse possible so feel well qualified to help others through my books. Any questions just ask.


text:
Hidup Sehat Hidup Bahagia
Back pain is one of the most common types of muscle pain that affects millions of people each year. (Shutterstock/*)
You may experience back pain at some points during your lifetime. Sometimes, back pain can be so serious that you cannot conduct your daily activities or your legs have become numb. In these situations, you should first go to the doctor.
However, not all back pain conditions need a prescription. You can also consider relieving your back pain naturally.
Relieve morning pain
When you get up in the morning, you may feel painful and stiff and cannot even sit down. You can try putting a hot compress under your back when lying down with face up or on your back lying down face to the floor. The heat can help warm your muscles, relieve stiffness and increase the blood flow to your back. However, do not use a compress that is too hot as it can damage your skin tissue.
Do laughter yoga
Laughter yoga is a type of yoga that helps people improve their health condition by laughing. When you laugh, your body intakes more oxygen, reduces stress and produces more endorphins (the hormone that helps relieve pain naturally). In addition, laughter yoga is a mild physical exercise. You can take it up if other exercises are too exerting and painful for your back.
Get massages
You can get massages regularly at home or at any health centers. Massages help reduce stress, relaxing your muscles and encourage your body to produce more endorphins. You can consider getting a massage on a table or on a massage chair depending on your needs.
(Read also: Three exercises that can relieve your back pain)
Change your sleeping position
Sleep position can affect your back pain condition. Some positions can increase pain, some decrease it. Thus, you should try various positions to find out which one is the best for you. Sleeping in a reclining position might also help. You may also try to sleep on a special chair or a comfortable bed for better support.
In modern times, it is common to sit at a desk all day for work or study. However, do not keep this sitting position for too long. Every 20 minutes, you should stand up and stretch your body, such as your back, legs and arms. Also consider doing mild exercises as they can help relax your muscles and warm up your body.
Keep your muscles strong
When you have back pain, it is important to keep your muscles strong. Strong muscles, such as in the hips and pelvis, give better support to your back.
For serious back pain, seeking medical treatment is the best choice. However, most cases are not that serious where using natural pain-relieving remedies may be worth trying. (kes)
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Disclaimer: The opinions expressed in this article are those of the author and do not reflect the official stance of The Jakarta Post.


text:
215 S. Fort Lauderdale Beach BoulevardGet Directions
Fort Lauderdale, FL 33316
Fort Lauderdale, FL 33316
Website:Visit Website
Serving Daily from 11am – 11pm
24 Flavors of Ice Cream
Healthy Smoothies & Acai Bowls
Gourmet Cakes, Pies & Tarts
The Sweet Spot offers a fine selection of gourmet pizza, subs and sandwiches, plus 24 flavors of ice cream, more than 2 dozen homemade cakes, pies and tarts and a variety of cold drinks for the hungry beachgoer.
A healthy selection of freshly made smoothies and Acai Bowls are perfect for a post beach workout or a refreshing treat on a warm summer day.
A casual respite for residents, guests and visitors to Fort Lauderdale Beach – you can pop in for a quick grab and go or sit awhile and take in the scenery from a cafe table on our patio.
Serving daily from 11am - 11pm


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Are you planning to upload your awesome map to Hive? Please review the rules here.Dismiss Notice
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Battle for Tatooine - GOLD
Submitted by darwin
- Filesize:
- Rating:
(8 votes)
- Downloads:
- 6756
- Uploaded:
- Apr 15, 2016
- Updated:
- Jun 12, 2016
- Resources:
- 1
- Author(s):
- darwin
- State:
- Approved
This bundle is marked as approved. It works and satisfies the submission rules.
|The Hive Workshop presents
by Darwin
Map Info:
Battle for Tatooine GOLD is an expansion for the popular Battle for Tatooine map. The combat system has been reworked, but the original is available for those who prefer the old system: http://www.hiveworkshop.com/forums/maps-564/battle-tatooine-202229/
Battle for Tatooine GOLD is an AOS-style map with a custom physics system that lets you fly Star Wars starfighters against each other in a pitched battle to the end. You can fly with actual momentum, dodging cliffs and laser fire, locking on to enemy bombers and launching homing missiles, angling your shields to absorb enemy fire, bombing and strafing ground units, and setting up bombing runs on your enemy's buildings and capital ships. The map includes hero combat with custom spells, ground vehicles, 12 starfighters, ground turret cannons, and special events, e.g. marching an ATAT walker against the rebels.
Game Styles: Single player or Multi-player (up to 10), Co-op or Competitive. The computer will adjust the difficulty based on the number of players on each side, so you can play with or against your friends, or by yourself against a computer. This is rebalanced if individual players leave a multiplayer game.
Gaming Philosophy:
In making this expansion, I wanted to make some fundamental changes to the game in addition to squashing elusive bugs, improving the terrain and UI, and adding new features. In particular, the changes were designed to:
New Features:
Four Game Modes:
There are now four game modes that are chosen by vote at the start. If the votes result in a tie, the game is decided in this order of preference:
Three levels of AI difficulty:
There are now three levels of AI difficulty: Monster, Normal, and Jar Jar. The computer will never "cheat", i.e. it uses the same system of flight, damage, cooldowns, etc. as the players. Lower levels of AI are handicapped though, e.g. Jar Jar difficulty will turn much slower, but Monster turns almost as fast as the players do. In multiplayer mode, the player votes are averaged to determine the selection; e.g. if two vote for "monster" and two vote for "Jar Jar" the game will be "normal." AI difficulty affects the following features of computer controlled ships:
New Rebel Ship:
I've added a new ship for the Rebels: the YT-1300 Modified Stock Freighter (cost 30 credits). In addition to its strong shields, powerful hull, and its 360-degree 4-barrel laser turret, this ship comes with different customization packages chosen at purchase:
The Rebel Stock Freighter:
New Imperial Ship:
I've added a new ship for the Empire: The Veraxo Droid Ship (cost 15). It has strong shields and a powerful hull, but poor maneuverability and speed. The Droid Ship employs droids and drones in its attacks rather than missiles. It spawns with 8 drones but can recover some of them on the battlefield and construct new drones using auxiliary power. It has the following special abilities:
New Veraxo Droid Ship:
Imperial Blastboat improvements:
Imperial Blastboats have lost the Slip ability, but been buffed with two new abilities: Turbolaser and Hack Missiles. The Turbolaser is a fixed turret attached to the top of the ship. It fires a single powerful laser shot (4 sec cooldown, laser strength: 10). The turret can be rotated 90 degrees in any direction with the A and D keys. Hack Missiles will reprogram all nearby missiles (allied and enemy) and redirect them to the blastboat's current target! If fired with Auxiliary power, the missiles will also have their targeting ability increased, meaning they will be harder for the target to dodge. These improvements have made the blastboat one of the most powerful ships in the game, and their new cost (credits: 30) reflects that.
Blastboat with rotatable turbolaser:
New ship abilities:
Overturn has been removed and replaced with two new abilities: Angle Deflector Shields for most shielded craft and Power Flux for TIEs. Players will now have new maneuvers (see auxiliary power below) to compensate for the loss of Overturn.
New Auxiliary Power System!
All ships now have Auxiliary Power (X), but the ability has been greatly enhanced. Now, punching in Auxiliary Power costs 25 mana and will make the next ability cast within 2 seconds have a special effect. The effect depends on the next ability cast. Because most other abilities are free to cast, Auxiliary Power is now the main consumer of pilot energy (i.e. mana). In other words, higher level Heroes and Heroes with a higher piloting attribute benefit primarily by being able to cast Auxiliary Power more frequently. New players will probably not use Auxiliary Power very often, but veteran and expert players will frequently make use of it. The effects of Auxiliary Power are detailed below:
New ground cameras:
I've added ground vehicle and hero cameras. If you want to disengage these cameras, press "ESC." Pressing ESC again will re-engage the cameras. Additionally, when your hero dies your camera will zoom out so you can watch the battle from above before respawning.
Hero Camera:
New hazards:
Ship "Hazards" have been increased in frequency and diversity of effects. Hazards are caused to ships that are hit by ion cannons or lasers. Ion cannons will first remove a ship's shields, but after that trigger hazards. Laser fire may remove shields or cause hazards (or neither) when it hits a craft. New hazards have been added (generally with less damaging effects) so that the increase in frequency of hazards should not be crippling. Hazards now include:
New missiles
Missiles have been reworked substantially, including more intelligent AI tracking (see Major Changes below). In addition, players can now choose which missiles they wish to load onto their ship at purchase. Some missiles take more space than others (e.g., an Awing can only carry 3 concussion bombs, but can carry 9 concussion missiles). Additionally, three new types of missiles have been added:
Ion Pulse Missile used against highly shielded craft:
New scenarios
Random scenarios have been removed. Instead players can trigger scenarios by spending technology points. I've added two new scenarios: one Rebel scenario and one Imperial.
New Base Defenses
I've improved base defenses so that turret fire is more realistic looking and works with the shield system. Bases also launch missiles at enemies. Finally, players may hole up in their base and fire a turret. By taking control of the turret, the player may fire lasers, ions, and launch remote-controlled missiles. These features have also been added:
For a full list of improvements and changes see Detailed List of Changes below.
Hero Arena Terrain:
Terrain in the new Hero Arena where player heroes fight on the ground.
Starfighter Combat:
Most of the game is spent in starfighters, zooming around the map and dogfighting or making bombing runs
Remote Control Missile:
Flying a remote-control missile toward enemy starfighters
Star Destroyer Fire:
Star Destroyer firing its cannons on nearby enemies.
Base Control:
Pilots can now enter their bases and fire cannons and missiles at enemies
Getting Started:
Tutorial Videos
Tutorial Videos:
Keyboard Commands
Ship Statistics:
Ship Statistics
Detailed List of Changes:
Major Changes:
Minor Changes:
Cosmetic Changes
Minor Fixes
Change Log
Version 1.1
Fixed minimap picture to distinguish this version from the Battle for Tatooine classic.
Author's notes:
Thanks everyone for all the support over the years. I had a great time making the map, and I hope you enjoy it. I'll try to fix any bugs or balance issues as they occur. I'm planning to finish my campaign next, which has mini-games similar to this. I want to thank everyone at the Hive for helping with innumerable issues. In particular, VengeanceKael, Fingolfin, and Fan.Of.Anonymous who provided invaluable support. The helpful posters on the forums are simply too long to list, but a sincere thank you to all those who haunt the forums and give us a hand up when we are getting down.
To keep the file under 8MB I had to use the Wc3 Optimizer which makes the uploaded version of the game unopenable in the World Editor. I am more than happy to share the code though. You can find an openable version of the map here as long as the Pastebin will hold it. If the link goes inactive, send me a private message here at the Hive and I'll get you another. All triggers were done in the native editor, though I used custom script for leak removal, some unit orders, multiboard features, and unit movement:
Uncompressed Version: http://www.hiveworkshop.com/forums/pastebin_data/xofkxi/_files/Battle%20for%20Tatooine%20GOLD%20v1.1.w3x
Known Issues:
[Map Description Template Created by -Kobas-
Find more here: Map Description - Templates
Star Wars, Battle for Tatooine, Dog fighting, Single Player, Co-op, Cooperative, Flying


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Woman brought back to life three times after cardiac arrest thanks life-savers who gave her 'chance of a second life'
PUBLISHED: 22:00 09 January 2019 | UPDATED: 09:59 10 January 2019
A woman who nearly died after suffering a major cardiac arrest at a cafe has thanked those who gave her the "chance of a second life" after rallying round to rescue her.
Sue Clapson was having lunch with her husband of 49 years when her head slumped forward and she suffered a major cardiac arrest.
Customers and staff at Cheries coffee shop in Halesworth, where the 70-year-old was having lunch at the time, then rushed to her side to perform CPR and chest compressions alongside her husband Alan.
She was brought back from the dead three times - once by paramedics using a defibrillator - and was still fighting for her life when taken by air ambulance to the Norfolk and Norwich University Hospital (NNUH).
But after 12 days in hospital, Mrs Clapson has lived to tell the tale - making an emotional return home on Christmas Day to her husband of 49 years.
In a moving message to those who rallied round to save her, she said her neighbours "have not only given me a chance of a second life but also reinforced our love of our wonderful town of Halesworth".
And the owner of the cafe where the incident happened says it shows the need for more people to learn CPR and life-saving skills.
Mr Clapson, 69, fortunately had CPR training from his 30 years in the Parachute Regiment - but the first time he had ever been forced to use it was to save his wife.
"In my wildest dreams I never thought I would use it," he said.
He said the incident on December 13 came as a complete shock, as Mrs Clapson had not shown any signs of being unwell beforehand.
He said: "I got my wife on the floor and I started doing mouth to mouth whilst another older gentleman started doing chest compressions.
"After the older chap started to tire of doing chest compressions, Ben Robinson (who works at the Cheries) stepped in and was superb.
"The staff at the Norfolk and Norwich were great. The NHS gets bad publicity but I can't fault it.
"The air ambulance are a charity, whatever we've put in the box over the years they've earned it and more."
Cheries owner John Barnes said: "CPR should be compulsory in the final year of school.
"Anyone could have a cardiac arrest, family, friends or colleagues so people should be able to carry out the basic CPR procedure.
"Even if a stranger collapses on the street you should know how to help."
Mr and Mrs Clapson have now thanked the staff at Cheries but are keen to trace the unknown older gentleman who started the CPR.
Mrs Clapson, who has lived in Halesworth for 20 years, also took to Facebook to thank those who helped.
If you value what this story gives you, please consider supporting the East Anglian Daily Times. Click the link in the orange box above for details.


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Apple A11 Bionic
The Apple A11 Bionic is a System on a Chip (SoC) from Apple that is found in the iPhone 8, iPhone 8 Plus and iPhone X. It was announced late 2017 and offers 6 cores divided in 2 performance cores and four power efficiency cores. In comparison to the A10X all 6 cores can be used at once, leading to a much higher theoretical performance. In our benchmarks the SoC however is not only faster in multi threaded tests (+77% versus A10 Fusion in Geekbench), but also in single threaded tests (+19%). Apple states 25% more performance compared to the A10 in the iPhone 7.
With 4.3 Billion transistors, the A11 Bionic is a rather big chip especially compared to the Snapdragon 835 (3 Billion) or a Skylake desktop quad-core Soc (1.75 Billion).
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text: 2017 Toyota Prius: The 2017 Toyota Prius is this year's version of the iconic hatchback that helped popularize the hybrid segment. For 2017, the Prius, which competes against the Chevrolet Volt extended-range electric and Nissan Leaf electric car, carries over unchanged. The Prius Prime model, which was previously the Prius Plug-In, seats four and offers top-line creature comforts.The Prius is powered by 1.8-liter four-cylinder that combines with an electric motor to make 121 total system horsepower. The front-wheel drive Prius has a continuously-variable automatic transmission (CVT). EPA-estimated fuel economy is 54 mpg city and 50 mpg highway (58/53 on Eco models).Available features include cruise control, wireless cell-phone charging, Bluetooth, USB port, satellite radio, navigation, infotainment system with app suites, and heated front seats.Available safety features include rear-view camera, pre-collision warning with pedestrian detection, blind-spot monitoring, rear cross-traffic alert, lane-departure alert, radar cruise control, stability control, traction control, anti-lock brakes, and dual-front, driver-knee, passenger-seat-cushion, front-side and side-curtain airbags.The 2017 Toyota Prius has a base price of $24,685, not including destination or delivery.


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The Battery Cells and Systems conference features twin-tracks focused on next-generation powertrain technology, battery cell development, pack design, integration and efficiency. Alongside the latest technology solutions for improving the range, safety and performance of a broad spectrum of electric vehicles from passenger cars, to off-highway industrial vehicles, buses and small personal EV's.
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First POST: Records
BY Micah L. Sifry | Thursday, December 11 2014
Is the future of citizen journalism vigilantism?; one tech mogul's vocal support for CIA torture; a cri de couer from the founder of the Pirate Bay; and much, much more. Read More
Jersey Shore Hurricane News: Using Facebook and Crowdsourcing to Build a News Network
BY Jessica McKenzie | Wednesday, November 19 2014
When Hurricane Irene barreled down on the East Coast in 2011, one news source had some irregular advice from one New Jerseyan to another: "Fill up some Ziploc bags with water NOW and freeze....keep them on hand for when we lose power and you need that ice to keep the beer cold." The tip was punctuated not with a period but with a smiley face, and it was first posted to Facebook, the home of a new citizen journalism outlet: Jersey Shore Hurricane News.Read More
New Media Sites in Iran Blur Lines Between Citizen Journo, Professional Journo, & Activist
BY Jessica McKenzie | Wednesday, July 16 2014
In 2010, Newsweek declared Iran the "birthplace of citizen journalism." Iranian bloggers were hailed by Westerners as "brave" for their coverage of the aftermath of the disputed 2009 election. A 40-second video of the death of Neda Agha-Soltan during an anti-government protest won a prestigious George Polk Award, the first anonymously-produced work to be so honored. And then came the 2013 study "Whither Blogestan," which sought to explain Iran's shrinking blogosphere. Of nearly 25,000 highly active and connected blogs in 2008 and 2009, only 20 percent were still online in September 2013.Read More
First POST: Tony Meow Now
BY Micah L. Sifry | Tuesday, April 22 2014
The New York Times' Upshot embraces citizen journalism; Australia's Prime Minister fears a web plug-in; HHS pays a lot for email; and much, much more. Read More
How To Follow… The Crisis in Ukraine (Updated)
BY Jessica McKenzie | Monday, March 3 2014
The EuroMaidan Revolution has passed the 100 day mark and Russian forces have taken control of parts of Crimea. The New York Times described the escalating conflict between Russia and the West as "reminiscent of low points in the Cold War." The Ukrainian Prime Minister Arseniy Yatsenyuk has said that "we are on the brink of disaster."Read More
Citizens Use Technology to Fight Crime in Guyana
BY Jessica McKenzie | Wednesday, January 29 2014
With mapping technology and social media platforms at your fingertips, you no longer need to be bitten by a radioactive spider to take crime fighting into your own hands. Case in point: Guyana Crime Reports, which marries data journalism, mapping and crowdsourcing to make a powerful tool for citizen crime fighting.Read More
Review: Jehane's Noujaim's Egypt Documentary "The Square"
BY Jessica McKenzie | Friday, January 17 2014
In "The Square," director Jehane Noujaim draws out the human element—passion, conflict, conviction, confusion, indecision, doubt—in the ongoing Egyptian Revolution, which is so often described by a sterile counting of protesters or casualties. Noujaim's camera brings the viewer into an inner circle of young revolutionaries, and through them we experience a roller coaster of anticipation and dashed hopes, of trust and subsequent betrayal.
Read More
Mainstream Media Coverage of Syrian War "Arguably Misleading"; Here's What They Did Wrong
BY Jessica McKenzie | Tuesday, January 14 2014
Today's edition of "don't believe everything you find on the Internet" comes from a new report by the United States Institute of Peace (USIP) on social media and the Syrian Civil War, which the authors call "the most socially mediated civil conflict in history." It is the third report in the USIP's "Blogs and Bullets" series.Read More
Citizen Journalists Take On Rape And Domestic Violence
BY Jessica McKenzie | Tuesday, December 3 2013
In August I wrote about a citizen journalism project in India called CGNet Swara, which residents of the central Indian state Chhattisgarh were using as a kind of government watchdog/accountability site. Since then, reports per day have nearly doubled, up to 400 a day, and a Global Post story highlights how the tool is being used by women to combat rampant rape and domestic violence.Read More
First POST: Contained Fury
BY Micah L. Sifry | Wednesday, October 30 2013
Members of the House Intelligence Committee disagree about whether the NSA has kept them fully informed; Sen. Rand Paul a serial plagiarizer?; An antidote to technolibertarianism; and much, much more. Read More


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100 Things to do in Philly + Events + Philadelphia Deals & more!
October 19, 2017 at 7pm to December 3, 2017 at 2am – Arden Theatre Company Story by Michael Hollinger & Robert Maggio Book & lyrics by Michael Hollinger Music by Robert Maggio Directed by Emmanuelle Delpech October 19 - December 3, 2017On the Arcadia Stage A new m… Organized by Arden Theatre Company | Type: performing, arts
October 19, 2017 at 7pm to December 3, 2017 at 4pm – Arden Theatre Company Single tickets are now available! The Arden Theatre Company presents: TouchTones A new musical comedy about love, sex, and the fantasy at the other end of the line… It's 1999, the cusp of a new mil… Organized by Arden Theatre Company | Type: theatre
November 9, 2017 at 7pm to December 3, 2017 at 10pm – Hamilton Family Arts Center "You're six years old. Mum's in hospital. Dad says she's 'done something wrong.' She finds it hard to be happy. So you start to make a list of everything that's brilliant about the world. Everything… Organized by Arden Theatre Company | Type: performing, arts
November 16, 2017 from 6pm to 8pm – The Pyramid Club Looking for a way to support Philadelphia's homeless animals while wearing a fancy outfit, sipping a drink, and soaking in the view of our city? Look no further than this very exciting Yappy Hour hos… Organized by The Pyramid Club | Type: yappy hour, happy hour, animal shelter, fundraiser
November 16, 2017 from 7pm to 9pm – The Schuylkill Center for Environmental Education The Schuylkill Center is thrilled to present the 2017 Henry Meigs Environmental Leadership Award, our highest honor, to longtime community leader Kay Sykora. Founder of the Manayunk Development Corp… Organized by The Schuylkill Center | Type: town, hall
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What is a Bar Chart?
Bar charts show multiple price bars over time. Each bar shows how the price moved over a specified period of time. A daily bar chart shows a price bar for each day. Each bar typically shows the open, high, low, and close (OHLC) prices for that period. This may be adjusted to only show the high, low, and close (HLC). Technical analysts use bar charts—or other chart types like candlesticks or line charts—to monitor the price performance of assets which aids in making trading decisions.
Bar charts allow traders to analyze trends, spot potential trend reversals, and monitor volatility/price movements.
Key Takeaways
- A bar chart shows the open, high, low, and close prices for a specified period of time.
- The vertical line on a price bar represents the high and low prices for the period.
- The left and right horizontal lines on each price bar represent the open and close prices.
- Bar charts can be colored coded. If the close is above the open it may be colored black or green, and if the close is below the open the bar may be colored red.
How Bar Charts Work
A bar chart is a collection of price bars, with each bar showing the price movements for a given period. Each bar has a vertical line that shows the highest price reached during the period, and the lowest price reached during the period. The opening price is marked by a small horizontal line on the left of the vertical line, and the closing price is marked by a small horizontal line on the right of the vertical line.
If the close price is above the open price, the bar may be colored black or green. If the close is below the open, the price dropped during that period, so it could be colored red. Color coding the price bars depending on whether the price moved higher or lower helps some traders see trends and price movements more clearly. Color coding is available as an option in most charting platforms.
Traders and investors decide which period they want to analyze. A 1-minute bar chart, which shows a new price bar each minute, would be useful for a day trader but not an investor. A weekly bar chart, which shows a new bar for each week of price movement, may be appropriate for a long-term investor, but not so much for a day trader.
Interpreting Bar Charts
Since a bar chart shows the open, high, low, and close price for each period, there is a lot of information that traders and investors can utilize on a bar chart.
Long vertical bars show there was a big price difference between the high and low of the period. That means volatility increased during that period. When a bar has very small vertical bars, it means there was little volatility.
If there is a large distance between the open and close it means the price made a significant move. If the close is far above the open, it shows buyers were very active during the period which may indicate more buying in future periods is forthcoming. If the close is very close to the open, it shows there was not a lot of conviction in the price movement during the period.
The location of the close relative to the high and low may also provide valuable information. If an asset rallied higher during the period, but the close was well below the high, that shows that toward the end of the period sellers came in. That is less bullish than if the asset closed near its high for the period.
If the bar chart is colored coded based on whether the price rises or falls during the period, the colors can provide information at a glance. An overall uptrend is typically represented by more green/black bars and strong upward price movements. Downtrends are typically represented by more red bars and strong downward price movements.
Bar Charts Versus Candlestick Charts
Bar charts are very similar to Japanese candlestick charts. The two chart types show the same information but in different ways.
A bar chart is composed of a vertical line with small horizontal lines on the left and right which show the open and close. Candlesticks also have a vertical line showing the high and low of the period, but the difference between the open and close is represented by a thicker portion called a real body. The body is shaded in or colored red if the close is below the open. The body is white or green if the close is above the open. While the information is the same, the visual look of the two chart types is different.
Example of a Bar Chart
The following chart shows an example of a bar chart in the SPDR S&P 500 ETF (SPY). During declines, the bars typically get longer, showing an increase in volatility. Declines are also marked by more down (red) price bars compared to up (green) bars.
As the price rises, there tends to be more green bars than red bars. This helps to visually spot the trend. Even though there are typically red and green bars during an uptrend (or downtrend), one is more dominant. This is how prices move. In order for the price to move higher within an uptrend, the price bars will need to reflect that by moving higher as well, on average. If the price starts moving lower, on average, by creating more red bars, then the price is moving into a pullback or a trend reversal.