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Marjory Stoneman Douglas wrestlers honor fallen coach Chris Hixon
Students of the Stoneman Douglas wrestling team, which was coached by Stoneman Douglas shooting victim Chris Hixon, left his funeral service Wednesday and headed straight to a match at Coral Springs High School. According to ESPN, the 13 wrestlers on the Stoneman Douglas team were greeted by spectators' applause as they entered the gym before the match. One of those 13 students was Sara Ochoa, the only female on the team, who pinned her first-round opponent in 16 seconds and later stated, "That was for Coach Hixon." Ochoa and other members of the team wore white t-shirts honoring Hixon, who was named Broward County's Athletic Director of the Year in 2017.
Dawn Staley sues Missouri athletic director Jim Sterk for defamation
South Carolina women's basketball Coach Dawn Staley is suing Missouri Athletic Director Jim Sterk for defamation after Sterk made comments to a Missouri radio station alleging Staley encouraged an "unhealthy atmosphere" at South Carolina's Colonial Life Arena during a game against the Missouri women's basketball team. Sterk claimed that South Carolina fans spit on Missouri players and called them the "N-word" and said of Staley, "Unfortunately, I think Coach Staley promoted that kind of atmosphere, and it's unfortunate that she felt she had to do that." In response to Sterk's refusal to retract his original statements, Staley's attorney said in a statement to USA Today Sports, "Coach Staley was left with no choice but to respond to his attack on her character, reputation and integrity by holding him accountable for his disappointing and false statement."
Conor McGregor says he will fight again, 'Period.'
In an Instagram post on Feb. 22, UFC lightweight champion Conor McGregor said, "I am fighting again. Period. I am the best at this," according to USA Today Sports. Calling out the UFC, McGregor said he told them he wanted to replace Max Holloway in a fight against former UFC lightweight champion Frankie Edgar after Holloway injured his leg, but McGregor "was told there wasn't enough time to generate the money the UFC would need." McGregor further said in the post, "It is on them to come and get me. Because I am here." McGregor's post came hours after UFC President Dana White announced McGregor would soon be stripped of his lightweight champion title, as he hasn't fought in the UFC since November of 2016.
Tiger Woods meets Stoneman Douglas student and survivor
At the Honda Classic on Wednesday, Tiger Woods met Marjory Stoneman Douglas sophomore Kevin Shanahan after Woods' caddie heard Shanahan was volunteering at the event. According to USA Today Sports, Woods said of the meeting, "Meeting him brings you right back to reality, thinking about what he has to deal with and what he's seen and things he has to deal with the rest of his life … it was nice to help him enjoy being out here." Shanahan later said of the encounter, "It really felt like he talked from the heart. It didn't feel scripted. It felt like it really came from him being sincere … and it made me feel awesome."
USA women's ice hockey team takes gold from Canada
The U.S. women's hockey team broke Canada's stranglehold on women's Olympic hockey after a stressful match which went to overtime, according to CNN Sports. This victory was meaningful to the team since the women's hockey team hadn't won gold since the 1998 Winter Olympics in Nagano, Japan. The match ended with a shootout score of 3-2 with forward Jocelyne Lamoureux-Davidson scoring the winning goal who later stated the she was "digging the new necklace." The women's team also celebrated a victory off the ice after winning a fight for better pay.


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A highly camouflaged prototype during high speed tests in Italy, this could be the 2003 'entry-level' Lamborghini.
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By this time last year, I had walked to Nottingham several times, as well as undergone a few of my Hucknall walks. By contrast, this year I've only walked to Nottingham from my grandparents' house once, possibly twice, and haven't walked to Hucknall at all. The reason for this is because of the better bus pass my college provided for me on this course, as it gives me unlimited access to Nottingham and to many of the surrounding areas.
However, my bus pass has taken me to other places, such as Calverton and Kimberley, so even if I haven't been doing the long walks I did a year ago, I have been exploring South Nottinghamshire and beyond during this academic year.


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Competition Definition
You are invited to participate in a competition and exhibition that is a tribute to Dorothea Mackellar's famous poem. The subject shall be a photo taken within Western Australia that is about any one or more of the BOLD words in Dorothea's poem. You will need to use your chosen words in the title of your image.
I love a sunburnt country,
A land of sweeping plains,
Of ragged mountain ranges,
Of droughts and flooding rains.
I love her far horizons,
I love her jewel-sea,
Her beauty and her terror
The wide brown land for me!
Poetry used by permission of Dorothea Mackellar.
Rules and Requirements:
There are two parts to the competition:
Round 1 entries will be shortlisted to identify the finalists, which will be printed and matted by Fitzgeralds and exhibited at WAMM. Digital entries to comply with WAPF Core Rules
Opening date for Digitals 26 June 2020.
Closing Date Digitals 8 August 2020.
Up to 50 Finalists' images will be chosen by a panel of WAPJA judges.
Finalists to return High-Resolution images for printing by 16 August 2020.
These images will be printed and matted by Fitzgeralds, and then the Finalist prints will be exhibited at the Western Australian Maritime Museum.
WA Maritime Museum "My Country" Exhibition: 19 September to 25 October 2020.
Round Two
A winning image will be chosen by a WAPJA judging panel from the prints, for the prize of OM-D E-M1 Mark III + M.Zuiko Digital ED 14-150mm F4.0-5.6 II Lens - Worth $3750 In addition, there will be a People's Choice competition with votes from visitors to the exhibition with a small prize. Prizes to be announced at a morning tea ceremony on 25 October.
In addition to the Core rules the following specific rules apply:
- Entry Fee of $5.00 per digital image entered, a maximum of 4 entries can be entered.
- Images shall be taken in Western Australia.
- File names shall be of the format: Author's name_Image Title_Location of image.JPG. Include the Bold words from the poem in your title. Note that the underscore characters (_) act as column separators when the file names are imported into a spreadsheet.
- High-resolution files and a payment of $30 [TBD] must be provided for the shortlisted images, to pay for printing and matting at Fitzgeralds.
- The High-resolution files shall have the same filename as the original digital image.
- The main prize will be awarded to an image selected by a panel of WAPJA judges.
- A secondary prize will be awarded by popular vote (Peoples' Choice) of visitors to the exhibition.


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On February 23, 2017, Foreign Minister Wang Yi met with former Prime Minister Jean Chretien of Canada.
Wang Yi expressed that Chinese Premier and Canadian Prime Minister conducted successful mutual visits within a month last year, injecting new impetus into the development of bilateral relations. China is willing to, together with the Canadian side, deepen communication and cooperation in various fields, so as to forge a new "golden era" of China-Canada relations. Both China and Canada should hold high the banner of free trade and promote globalization to develop in a more inclusive direction with shares benefits. Wang Yi also introduced China's development strategies.
Jean Chretien expressed that he always actively commits to boosting the development of bilateral relations. Under the background of current international situation filled with uncertainties, it is very important for both countries to maintain sound relations. Both sides should enhance mutually beneficial cooperation and jointly advance global trade liberalization.


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Just did a post and now I'm doing another. Typing bleary-eyed on an iPhone yields mixed results. Autocorrect "fixes" some spelling I don't want it to, and doesnt correct some it should. Meh. So sometimes an "of" comes out as an "if" so I'm counting on you to read it as I meant it, and not what the phone actually wrote.
My house smells like dogs live here. This does not fill me with joy, but having dogs in the house fills me with joy, so I'll take the smell, tyvm.
Speaking of dogs, Praline is such a tart. I suspect she is why I'm awake now. Aepilot_jim is on the sofa and she has to bed-hop every hour or so. She apparently nudges him with her cold wet nose to check if he is sleeping, and I'm sure you can guess how that wakes him up.
Chuy pesters Jim for scritchins and generally tries to brain-squeegee/nasal lavage everyone foolish enough to make a lap in his vicinity. He is still incredibly cute, though.
Old NFO made the most wonderful dinner Thursday night and he is now cemented in Miss Mochi's affections for the sheer volume of fewds that hit the kitchen floor, requiring her to clean up same.
Grand time being had by all.
- Posted using BlogPress from my iPhone


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Moving is stressful because there are so many moving parts to consider! The last thing you want to worry about is what packing material you'll use to pack your personal belongings. Let Beltway do the heavy lifting here. We have all different types of packing materials for your use – cartons, mattress bags, tape, bubble pack, etc. Materials can be picked up at any of our locations or give one of our move consultants a call; they will be glad to help you determine packing material needed and can arrange delivery.
|China (Lamp) [18x18x30]
|Holds 10-12 place settings
|$7.50 each
|Large [18x18x24]
|Good for large, light items – Pillows, Tupperware, Toys
|$5.50 each
|Large 6.1 (Shade) [24x18x24]
|$6.50 each
|Medium [18x16x18]
|Most popular. Will use to pack majority of your household items.
|$4.50 each
|Book [17x13x13]
|Ideal for books [2 ft.], papers, canned goods, CD's
|$2.50 each
|Office [Legal]
|$4.50 each
|Office [Letter/2 pc]
|$4.50 each
|Wardrobe with 24″ bar [24×20 40]
|Will hold 2-3 ft. of hanging clothes
|$16.00 each
|Small Mirror (2 piece) [24x80x4]
|$11.00 each
|Small Mirror (1 piece) [24x36x4]
|$6.00 each
|Large Mirror (2 piece) [40x72x4]
|$13.00 each
|Large Mirror (1 piece) [40x33x4]
|$7.00 each
|Mattress or Box Spring bag (Single)
|$6.00 each
|Mattress or Box Spring bag (Double)
|$12.00 each
|Mattress or Box Spring bag (Queen)
|$15.00 each
|Mattress bag (King)
|King Box Springs require 2 single bags
|$20.00 each
|Allow 5-7 pounds for each dish pack
|$25.00 for 25lbs
|Paper Pads [72x48x3ply]
|Use for pictures and mirrors
|$3.00 each
|Tape [2″ x 55 yards]
|Allow one roll per 10-12 cartons
|$7.00 each roll
|Bubble Pack (150′ dispenser box) [3/16″ x 12″ with 12″ perforations]
|Sold in full dispenser box only
|Stretch/Shrink Wrap [20″ x 100′ clear with protruding handles, Blue grips not included]
|Sold in whole roll only
Things to Remember
- The average person will use 5-10 cartons per room.
- Allow more cartons for kitchen, library, or basement.
- When available, used boxes will save you money.
- Beltway Movers will buy back your new cartons for 20% of original price.
Are you planning a move? If so, call Beltway Movers today at (800) 968-8348. We look forward to moving with you!


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Auditions for the upcoming Marin Summer Theater (MST) season away moving up. If you get nervous about auditions, don't know what to sing, or are unsure if you want to spend half your summer at rehearsals, we have come up with some pointers to help you feel a little more comfortable about auditioning and participating in MST. Our directors and alumni have many years in theatre production to call on to give you tips.
"Step one is to decide that you are interested enough to sign-up for an audition day and start preparing," said Pat Nims, MST Artistic Director. "In order to be considered for a part or a scholarship, you first have to audition. Don't forget to practice your introduction. This is a very important part of the audition. This is where we get to see your own personality and what it will be like to work with you. Be sure to speak your name clearly and slowly enough so we can understand it." Do not rush to begin your audition. It is best to collect yourself and start when you are ready. "Most importantly," Nims says, "Don't hold back. Take the stage and have fun."
On the day of the audition, wear something that makes you feel comfortable and confident. You want to show us that you care enough to make a good impression.
Fernando Siu, a MST alum says, "Pat and Emily keep the process clean, calm, and welcoming, which helps everyone immensely. It just lets everyone breathe and really focus on their monologues and songs. Not only that, but when they talk to you after your audition they make you feel like you did something spectacular, and they create this personal relationship with you."
Ricardo Hernandez, also a MST alum says, "My advice to people who audition is to not stress out and to give it your best. When you stress out before an audition you are not allowing your potential talents to show because you are constantly worrying. Just relax and give it your best."
"Keep your eyes up and open and find a spot that you can look at, " added Sui. "Imagine the person or people your character is speaking to is in that spot." Choosing your audition song and monologue is very important. Do not change it the night before. You need to give yourself a lot of time to practice not only for you to get comfortable, but also to be able to demonstrate that you are strong and articulate enough so that everyone in the room can hear you clearly.
So why put yourself though it? When asked about his MST experiences, Danny Eggert, another MST alum says, "One of the best decisions I've ever made was being a part of Marin Summer Theatre company. The MST staff is so talented and so easy to work with. I've learned so much from them these past two years. Being a cast member takes a lot of work and dedication, but the shows we produce are something I am very proud of."
One of the best ways to reduce stress is to attend the free pre-audition workshop on March 16 at 10am at San Marin High School. In two hours you'll learn a song, a dance and get three different monologues to choose from. Best of all, you'll have met and worked with the MST staff. When the time comes you'll be auditioning for people you know, not strangers.
MST will officially kick off the 2013 season with auditions on March 23 and 30, 2012 at San Marin High School. Any student actors, singers, or, dancers between the ages of 13 and 23 are eligible to audition. Designers, technicians and musicians are required to submit applications by March 30 and will be interviewed in April.
Marin Summer Theater (MST) is a non-profit organization providing an evening summer program for students of performing arts between the ages of 13 and 23 and includes actors, singers, dancers, musicians, directors, designers, technicians, and crew.


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On August 7, 2019, Grow Sansthan collaborated with the Skill India Government Institution to plant trees in the immediate vicinity of its facilities and thus green more its garden areas, with these actions we collaborate to improve the environment and create awareness in people about the importance of planting trees and caring for them, especially in desert areas such as Jodhpur, as mentioned by Mr. Dharmendra Sharma and Mr. Kailash Sharma who are part of Skill India and its education programs.
Skill India is a program created by the government in 2015 so that young entrepreneurs can acquire skills in any field of knowledge and can more easily integrate into a job or generate their own source of income from the start of their own business. Similarly, learning about gardening and maintenance of green areas and reforestation is provided in this place, so Grow Sansthan was required for teaching in this regard.
Our president Mr. Rajesh Joshi and the project coordinator Mildred Delgado Huerta were in charge of the practical class in the field, explained how to plant a tree in the right way and the recommendations that should be followed to take care of the tree once it has been planted and thus ensure their survival, among the teachings that surprised them the most was the use of the "mulching" technique which consists of placing a layer of somewhat dense dry matter around the base of the plant as a cover, with the In order to conserve moisture for a longer time and avoid the rapid evaporation of the irrigation water that is placed in the mornings, this allows time for the moisture to seep into the deeper layers and the roots can absorb it, it also serves to prevents overheating of the soil around the plant and to generate a more conducive environment for the growth of beneficial soil organisms that provide more nutrients.
Also the techique adviced for hot and dry areas is th use of a device for "Deep Irrigation" that consist of placing a medium-sized PVC pipe inside the hole that was excavated to plant the tree, so that an end of the tube remains in the bottom in contact with the roots of the tree, then the tree is placed and covered the hole with earth, the tube must be long enough to surface with at least 20 cm off the ground, the tree will be watered on the surface as is normally done and water will also be introduced through this tube so the roots have water available easily withouth much evaporation.
Grow Sansthan is very happy and proud to participate in such events to educate and create awareness about environmental care, as part of our mission, and Skill India is doing a great job.


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New West Haven Visits High-Hand Nursery – Loomis
High-Hand Nursery in Loomis is a Big Hit with New West Haven Community
On Sept. 2, 2014, some of the staff and residents from New West Haven enjoyed an outing at High-Hand Nursery. All enjoyed lunch at the High Hand Café, which shares the same grounds as the nursery. We strolled through the nursery and shops and even captured a few great pictures. We highly recommend that if you have not checked this place out, you do – it is simply beautiful!


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- Notice
David Dudley Jewellery Ltd
- 113 High St.
- Marlborough
- Wiltshire
- 01672 514008
- Our website
Opening Hours
Monday-Saturday 9:30am-5:00pm
About us
'Where there is a woman who puts her spirit before the dictates of fashion, there will be jewellery.'
These are the words of David Dudley, jewellery designer and businessman who is passionately committed to the belief that fine jewellery should be available to all, not just the very rich. He opened his showroom in Marlborough over twenty years ago and in that time has used his expertise to guide customers through crucial decisions about jewellery for christenings, engagements, birthdays, weddings and anniversaries.
|Personal touch
|Uniquely beautiful
|Precious birthstones
|Sleek contemporary designs
|The Ella
|Bespoke design
David Dudley specialises in British and European fine jewellery of quality and distinctive design with prices ranging from £15 to many thousands - something to suit any budget. The focus is on design and craftsmanship and the showroom houses an inspiring collection of both contemporary and vintage jewellery. Staff are happy to discuss bespoke pieces and provide guidance.
There are many precious gemstones in the collection and among the designers at David Dudley are Ponte Vecchio, Manu, Erwin Reich, Stephen Foster, Enrico Capra, Quinn and many more.
As well as rings, earrings, bracelets, necklaces and cufflinks, David Dudley stock elegant, timeless Dupont Pens.
David Dudley specialise in bespoke jewellery and will transform old pieces of jewellery into something new and exciting in their workshop as well as carry out a wide range of repairs. They are happy to discuss any queries you might have, however large or small, using their expertise and the commitment to customer satisfaction which has made David Dudley a Marlborough institution with a gilded reputation.


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Belkin today announced the availability of the Thunderbolt Express Dock, a dock for Mac computers with Thunderbolt ports.
Belkin's Thunderbolt Express Dock is the only solution that is equipped with two Thunderbolt ports, allowing users to daisy-chain up to five additional Thunderbolt high-speed devices while maintaining maximum throughput and granting instant access to multiple desktop devices with one cable. It maintains the portability of your laptop by eliminating the constant need to plug and unplug numerous desktop peripherals.
Designed to be an easy and powerful way to increase productivity and take advantage of Thunderbolt technology, Belkin's Thunderbolt Express Dock allows creative professionals the ability to edit films in full HD 1080p, and transfer volumes of data in seconds at bidirectional 10Gbps channels. That is up to 20 times faster than with USB 2.0 and up to 12 times faster than with FireWire 800.
The Thunderbolt Express Dock uses a single high-speed connection to create ultrafast data transfers between your laptop and up to eight other devices, including FireWire, Ethernet, USB, and enables users to daisy-chain up to five additional Thunderbolt™ devices. The Dock provides a much-needed solution that creates a cleaner, faster, more productive workspace and reliable connectivity to desktop devices and the Internet.
Belkin's Thunderbolt Express Dock is available now at belkin.com and will be available at select retailers nationwide at the end of the month.
Belkin Thunderbolt™ Express Dock (F4U055ww) – US$299.99
• Instant access to up to 8 desktop devices with one cable
• Cable-clutter-free design for a cleaner workstation
• 2 Thunderbolt™ ports (1 upstream, 1 downstream for daisy-chaining up to 5 additional Thunderbolt™ devices)
• 3 USB 3.0 ports
• 1 FireWire 800 port
• 1 Gigabit Ethernet port
• 1 3.5mm audio-out port
• 1 3.5mm audio-in port
Source: Belkin International, Inc.
Related articles:
Belkin updates new Thunderbolt Express Dock, drops eSATA, cuts price by $100 – January 8, 2013
Belkin upgrades unreleased Thunderbolt Express Dock with USB 3.0, eSATA; ups price to $399.99 – June 5, 2012
Belkin previews new Thunderbolt Express Dock at CES 2012 – January 9, 2012


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Pronovias Alcanar Second Hand Wedding Dress
This is an exquisite dress with beautiful lace detail and elegant tulle.. Straps were added to the dress using the same lace as in the dress and the addition of a belt (which is optional if purchasing) put the finishing touches on this timeless gown. Very comfortable to wear and dress has a bustle for easy movement. Dress is in excellent condition
Size 14


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The 100 % free weblog host web sites could by no means turn out to be the most appropriate site hosting sites for you personally
The subject of the leading weblog hosting web-site just isn't one that are able to easily be determined.
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You'll find sites that are put into use for proper web along with affiliate marketing, though many similar blogs amuse as much website visitors and also targeted traffic as the online websites.
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Now, before we deliver you the reason for what reason we believe that completely free web log host web sites are in no way great enough for you, we really need to initial let you know that the common website hosting as well as the VPS web hosting are the most excellent web hosting plans for any kind of blog page hosting you have got to be picked out. This may set you on a hosting server with a good number of other company accounts. In shared web hosting, your web log is put on your own individual domain name, as well as this is going to make it possible for anyone to observe as well as gain access to information put on it. Nowadays, a real possibility check demonstrates that for most of the shared blog host online websites, you'll be marketed solutions that will definitely observe you pay roughly $5 to $ 20 per month. Whenever you make an upfront payment to any kind of of the corporations, you're obviously offered fantastic discount rates which may even be nearly 20 per-cent of the full paid quantity.
Nonetheless, you're reminded that you furthermore share the host with other consumers. Although, a single thing which is superior approximately this really is that the payment depends upon the level of bundle you could be getting, and also you could certainly start from the scaled-down package to update to the greater offer in the future. Obviously, if you're using the shared hosting, or the VPS web hosting service for your blog site, then you have gotten the greatest web log hosting. Of course these websites usually do not offer no charge web hosting. Thus, for you to end up getting the extremely important web host webpage, you must make use of payed internet hosting internet sites.
Nowadays, many of the free websites which host blogs for you are aware of the truth that there are a whole lot of gains extracted as soon as they take advantage of your blog site for advertising campaign. As a result, they probably won't allow you to make the most of your very own domain address, to make sure that they could possibly set advertisements widely on your blog page. The next is that this might supply you with extra field of vision, as well as cause you to to rank higher in the search engines. There are actually lots of made to order elements that you will layout into your webpage that will definitely enable you in cases where you're into web affiliate marketing. But, in cases where you're under the no charge web host online websites, you're not supplied this power; alternatively they offer you you a variety of options to choose between, as well as most often, you figure out that these methods are not well enough for you, or even that they're not accurately what you wish.
You can find a lot of extensions that are utilized to boost the Search engine ranking optimization of your site and even keyword and key phrase, together with all these could very well solely be gotten and enabled as soon as you may be on compensated web log hosts. Obviously, we don't need to labor on the incredible importance of these kinds of plug ins. These Website seo plug-ins will certainly offer you right visibility to many the search engines. Repeatedly, whenever you reach greater positions, you could without a doubt gain much more income. This is one important thing you do not get in the highest level if you may be on completely free web hosting service.


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The NMC/CoSN Horizon Report: 2016 K-12 Edition examines emerging technologies for their potential impact on and use in teaching, learning, and creative inquiry in schools.
What is on the five-year horizon for K-12 schools worldwide? Which trends and technologies will drive educational change? What are the challenges that we consider as solvable or difficult to overcome, and how can we strategize effective solutions? These questions and similar inquiries regarding technology adoption and transforming teaching and learning steered the collaborative research and discussions of a body of 59 experts to produce the NMC/CoSN Horizon Report: 2016 K-12 Edition, in partnership with the Consortium for School Networking (CoSN) and made possible by Share Fair Nation under a grant from the Morgridge Family Foundation.


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Are you looking for a place to stay during MSPO 2020?
Cztery Wiatry Spa & Sport Resort is located at the outskirts of Swietokrzyskie Mountains, just next to the beautiful Chancza lake, in the surroundings of plum orchids. It's a perfect place to relax after long day of work. It will take you just 55 minutes to get from Kielce Convention Center to this oasis of peace.
The package includes:
stay in the room of your choice
breakfast (8:00 – 10:00)
free parking
free WiFI
Whole day relaxation in our Wellness Area (8.00 – 19.00):
indoor pool with water nozzles
6-people Jacuzzi
sunny terraces with sunbeds
At our restaurant you will be catered with rich and tasty breakfast, which will provide you with energy for the whole day of work. In the afternoon and evenings, we invite you to dine a la cart for your choice of dinner and snacks. In addition, it would be our pleasure to host a dinner party for your colleagues or business partners.
We also offer spa treatments and massages at our "Uroda" Studio
You can find a detailed offer of our spa at www.czterywiatry.pl/spa
For your comfort, we encourage to book the treatments in advance
Check in from 15:00
Check out until 11:00
Book online
from 298 PLN/night


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Spray Water Bottle
Stay hydrated and cool off at the same time with this Sport water bottle;Large capacity designed to meet a variety of outdoor sports, high-intensity exercise, long-distance driving, and other water needs.Pressing the atomizing nozzle lightly, and can squirt water, make you feel refreshing moisturizing.Made of high-quality material, without peculiar smell, safe to use.Capacity: 400ml, 600ml (Optional) Features: Transparent, Atomizing Nozzle, Portable, Outdoor UseSize Details: 400ml: Height: 23cm/9.06", Bottom Diameter: 6.3cm/2.48", Mouth Diameter: 4.7cm/1.85" (Approx.) 600ml: Height: 27cm/10.63", Bottom Diameter: 6.3cm/2.48", Mouth Diameter: 4.7cm/1.85" (Approx.).


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The American publishers Electronic Arts (EA) was founded in 1982 by Trip Hawkins. Previously employed by Apple, Hawkins left – taking a number of other Apple employees – to establish an independent publisher supporting the many talented but unknown "software artists". EA's plan developed by Hawkins and later refined by Larry Probst who joined the company in 1984 was to sell directly to retailers rather than work through a third party. To get this plan working in the 1980s EA fiercely promote their artists and shared a sizeable amount of profits with them. As the startup EA did not have enough properties of their own to establish their market foothold EA would sell their services to other publishers. Gaining success in the market with titles such as "Seven Cities of Gold", "Bard's Tale" and "Starflight" EA started to seek out particular markets including sports simulation which perhaps drew their attention to Micro Forté's "America's Cup Challenge" game.
Despite EA's early stated commitment to being a publisher for independent developers in 1987 they established their own development studio. Gaining some success with their own games in 1990 they embarked on developing for Sega's new console. Not wishing to pay Sega's licensing fees they created their own version of the Sega Cartridge. After some legal to and froing a deal was struck and EA was permitted to develop their cartridges for the Sega Master System. Trip Hawkins moved on from EA in 1991 leaving Probst in charge. Probst developed EA's lucrative model of repacking the same sports titles each year.
References: Rossel Waugh, Eric-Jon, "A Short History of Electronic Arts", Business Week, August 24, 2006, Accessed 15 October 2013


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Cost Management¶
Scalr Cost Manager is Scalr's next general cost management product module. Scalr Cost Manager is being built to provide enhanced capabilities to help customers with cost tracking, budgeting, show-back/charge-back and cost optimization.
Scalr Cost Manager reflects all costs associated within a cloud account, including services provisioned by Scalr, as well as services provisioned outside of Scalr.
Feature Preview¶
Scalr Cost Manager is currently in Feature Preview and requires a new license file to enable. Please feel free to contact Scalr Support for additional questions regarding the license file.
Upon receipt of the new license file, replace the existing file (/etc/scalr-server/license.json) on the Scalr Server (either singularly on a single node install, or on every node in the Scalr deployment in a multi-node installation) and then run scalr-server-ctl reconfigure on each node.
No additional configuration should be required.
Currently Supported Cloud Service Providers¶
Cost Manager currently supports the following Cloud Service Providers:
- Amazon Web Services - standard and Detailed Billing
- Microsoft Azure - Azure standard billing and Azure Enterprise Agreements Billing
- Google Cloud Platform - Google Cloud Billing
- VMWare - Custom Price Lists
- Openstack - Custom Price Lists
- Kubernetes - Custom Price Lists
Please see the Cloud Configuration and Credentials page to learn how to enable billing for Public Clouds.
Cost Manager Dashboard¶
The new Cost Manager Dashboard is currently accessible through the Scalr scope only.
The data populated within the dashboard is summarized from all cloud account numbers entered as Cloud Credentials in either Account Scope or Scalr Scope. This data includes ALL servers in the cloud accounts added, not just servers managed through Scalr.
Price Books¶
Scalr Cost Manager Price Books are a new component of Scalr Cost Manager that provide an intuitive way to set prices for cloud resources. Price Books allow administrators to create Products, which can be based on one or more attributes such as cpu, memory, disk, and Kubernetes master. Pricing and price metrics can be established for Products with optional pricing conditions like location and/or operating system.
Cost Manager Price Books are currently separate from Price Lists established within Scalr Cost Analytics. Cost Data reflected within Cost Analytics, as well as at the Farm level are based on Cost Analytics Price Lists, not Cost Manager Price Books. Price Lists will be merged with Price Books in later release.
Scalr uses the Price Book entries to calculate the cost of all servers that are accessible via the Cloud Credentials, not just those that are managed by Scalr. After launching a Farm and/or creating Price Book entries it can take up to 1 hour for the costs to show up in Cost Manager.
Cost Manager Price Books currently supports VMWare, Openstack, and Kubernetes (see Kubernetes section below).
Price book entries consist of a "Product" and set of Price List Entries. The Product is either "Instance" or a resource (CPU, RAM, Storage). Price List entries are configured as follows.
- Instance: Price List entries can be defined by Cloud Location and Operating System
- Resources: Price List entries can be defined by Cloud Location only
Calculation of Costs
It is important to be aware of how Scalr uses Price Books and their Price Lists to calculate costs.
- Price Lists: Only one Price List in a Price Book is applied to a Server. See below.
- Price Books: Price Books are applied cumulatively, so every Price Book that has a Price List that matches a server will contribute to the Cost of the server. Thus you can have a total price made up of an Instance Price Book and one or more Resource Price Books
In the case of Instance price list it is possible to have multiple entries that could apply to a server, e.g. a price for all Locations and Operating Systems, and a price for a specific operating system. When 2 or more price list entries match a server the cost is calculated based on the most specific Price List entry. For example if Price Lists as configured as follows….
If there is one Windows VM and one Ubuntu VM, then the cost for the Windows VM will be $1 per hour and the cost for the Ubuntu VM will be $0.75 per hour. This approach allows you to easily define base prices for all VM's and override the base price with specific prices for special cases, e.g. to cover the cost of Windows licensing for example.
Scalr has the ability to rightsize servers based on the metrics it collects from them using the Scalarizr agent. Scalr will not automatically rightsize the servers for you, but will provide recommendations and projected savings based on changing the server size. A server needs to be up for a minimum of 48 hours with the Scalarizr agent running before a recommendation can be made.
To utilize Rightsizing, you first need to logged into the Environment scope. Once you are in the Environment scope, there are a few ways to get to the Recommendations page:
- Go to the main Servers page and you will see those instances that have a recommendation (only 2 servers have a recommendation in this screenshot):
- The other option is to go to the main Scalr menu dropdown on the top left and select Cost Manager and then Recommendations:
Once you are in the Recommendations page, you will see the usage over the period of time selected as well as the Current/New instance type that is recommended as well as projected savings. To complete the rightsizing, verify the new instance type and select Resize on the bottom right:
Kubernetes Cost Dashboard¶
Scalr also supports Cost Management for the following Kubernetes platforms:
- Self Managed Kubernetes Clusters
- Google GKE
- Amazon EKS
The data populated within the dashboard is summarized from all Kubernetes Clusters managed at the Account scope.
The cost allocation is as follows:
- Workloads - The cost of all running pods in all namespaces except kube-sytem.
- System - The cost of running the Kubernetes Master + the difference between cluster capacity and allocatable space + kube-system namespace.
- Idle - The cost of idle RAM/CPU resources.
Kubernetes Price Books¶
Kubernetes Price Books apply to ALL Kubernetes offerings, not just Self Managed.
This section covers Price Books specific to Kubernetes, see the Price Books section above for a general overview. The Kubernetes Price Book entries consist of a "Product" and set of Price List Entries per Cluster or All Clusters. The Product can be:
- Kubernetes Master - A single product per cluster.
- CPU - Specific to workers.
- RAM - Specific to workers.


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How To Let Go Of Worry And Enjoy Talking To Anyone With Confidence
Do you enjoy being social? Is it fun, engaging, absorbing, and energizing? Or do you dread it, avoid it, endure it, or get through it with great effort, feeling drained afterwards?
It might not be your personality or that you're introverted, or whatever you're telling yourself. It might just be that you're doing it all wrong.
Today you're going to learn 7 powerful ways to break through so you can enjoy social interactions on a whole new level – for friendships, relationships, networking, business and anything else.
Click below to hear this episode!
Podcast: Play in new window | Download (Duration: 28:06 — 26.6MB) | Embed
Are you doing it all wrong, being social doesn't have to be so frustrating!
Hey! Welcome to today's episode of the show.
Today, we're going to be getting into 7 ways to enjoy being more social and this is incredibly more important because either we're scared of it and we avoid it and we don't do it or we can all of the people that I talked to kind of force themselves to be more social but they don't enjoy it. And then there is this kind of catch 22 a bad place like caught between two bad options, right? Either I avoid it and I'm lonely and I don't have a life that I want or I go out there and I do it but then I'm drained and I'm not really enjoying it, so what's the point? And that's sort of the other two options and I want to help you break through that and we're going to do that today in today's episode. If you want to jump into the show call the hotline. Leave me a message on there I will answer your questions and upcoming shows, (206) 338-3176.
You can also go for shrinkfortheshyguy.com at https://www.shrinkfortheshyguy.com and you can go on there and leave a message, etc. And one other thing, if you've been listening to the show for a little while and you like it and you appreciate this please go to iTunes and give it a review there that helps us reach more people and expand the operation mass liberation movement, you know. Touch as many people as we can to help them realize that they're not stuck and maybe you've already realized that or you're starting to realize that as you listen to that and help us reach a lot of people so we can do that by reviewing the show thanks in advance for doing that.
Let's now dive in to 7 ways to enjoy being more social. So what's the first way? One is talk about what you want to talk about. Talk about what you want to talk about. Now this might seem a little counterintuitive, maybe you're like I heard I was I was supposed to ask good questions, I heard people don't like people that talk about themselves too much, I heard that, you know, I'm supposed to be really polite and talk about what they want to talk about. But you know, what? At least there are boring uncomfortable unpleasant social interactions. Because here's the thing, if so much of the time especially if we're overcoming social fear and social anxiety we're nervous to talk to people we have this, you know, core story of I'm not good enough, people aren't going to like me, blah, blah, blah. If you want to break through that check out my book, The Solution to Social Anxiety get it on Audible or Amazon. There's a whole thing in here about how to let go of that core people aren't going to like me, I'm not good enough, BS story.
So we're coming from that place and when people start to overcome it like okay I'm going to go into a conversation but I have to do it just right and I got to make sure that they like me and so I got to talk about what they want to talk about and pretend like I'm really interested and just keep them asking question after question about what they're going to talk about and then they're going to like me. And maybe they will, maybe they won't because they'll feel you're eager to please energy which actually tends to repel people. But maybe they will and maybe you won't enjoy yourself and then you're not going to want to do it again and that doesn't help anyone. So we got to talk about what we want to talk about. So that doesn't mean that you just steamroll over anything that someone says and don't give them any chance to talk about themselves but for example someone is sharing something about their weekend like, oh we went to a lake and someone had a boat and we went water skiing, blah, blah, blah, and when you're listening to them notice what they say and find the thing that interests you in there and talk about that. So they talk about going to a lake, they talk about having a boat, they talk about water skiing, they talk about being in the mountains for in this example.
Is there one of those four that's more interesting to you? Is there one of those four that you relate to more? So the first thing I think of is this just popped into my head is being in a mountain near Portland here, Portland, Oregon called Mountain Hood and this is actually from last summer where we were driving back from somewhere and we stopped in Mountain Hood and there was this gorgeous lake called Frog Lake. That's the first thing that popped in my mind. So I might ask him about what kind of lake they went to or did they have trees around it? I might even tell them, aww that reminds of I love being out in the mountains. I went to this place called Frog Lake on Mountain Hood, have you ever been there? Assuming I'm talking to someone, you know, local or something.
So you see now I can talk about what I want to talk about and I can ask the question, I can engage with them but I'm not just lie, wow, cool. And then what happened? Or just silently nodding or just letting, you know, so you can insert yourself. You can bring up what you want to talk about, you can share stories that you want to share, you can ask the questions that you want to ask, and it can be related to what they're talking about but it doesn't have to be only their running the show that's coming from being in a very passive place in conversations which makes them really not that enjoyable. So, tip 1 talk about what you want to talk about.
Tip 2, is relax. It's not a performance. Social interactions, conversations, chatting with people, talking in groups, none of it is a performance. So many people approach it with this performance mentality because they're evaluating the hell out of themselves in their heads. Is that good enough? Oh my god did the people like that? Was that funny? What if no one laughs? Did I say the right thing? Did they like what I'm saying? That wasn't good enough. And their constantly giving themselves a grade in their head and usually the grade is bad, C or below. And then they feel bad afterwards. Oh I didn't perform well enough. Well I just don't like socializing. I'm just an introvert. It's just not my thing. And no it's just because you're not in the moment enjoying yourself, you're beating yourself up. You're evaluating yourself and when we're constantly evaluating ourselves for something it's not fun. If you're playing basketball and you're always evaluating how you're doing it's not fun. Any sport, any game, anything that you're doing when there's heavy evaluation of it, it immediately suck the joy out of it. So we got to relax. You don't have to be amazing. This doesn't have to be a performance.
I had a client who I was telling this to and we were talking about this exact thing and he's like, well, if I'm not performing then what am I doing in a conversation? That was a god question. So what do you think? If you're not performing, if you just look, if you just take a deep breath in right now with me, let it out. And do that one more time in case you missed the first one. Take a deep breath in, and just let it out slowly with a sigh. And as you do just let go of needing to perform in any conversation with anyone. What would you do instead? What would it be about if it wasn't about performance or evaluation? What if it was about connection, about being curious, curious about them, wonder, interest, fascination? What is it was about expression, sharing, the joy of being seen by someone of being known by someone? What if that's what those were about? Or could it be about for you if it wasn't a performance? That's tip 2, relax. It's not a performance.
What's the third way to enjoy being more social? Number 3 is there is no right thing to say. That's a really important one. Because so often people are nervous and uncomfortable with interactions, they avoid interactions and ask them why and they'll say I didn't know what to say. Have you ever said that to yourself? I didn't know what to say to her. I didn't know what to say them. Go talk to that group of 3 people. I don't know what to say to them. Oh, those two people were talking I just didn't know what to say so I didn't do it. The I didn't know what to say is a cover for fear or scared of going over and talking to the so that's helpful to peel the layer back there. But under that is this belief, it's an assumption about the world that there is a right thing to say, right? I didn't know what to say implies that there is something right to say and I didn't know what it was so I didn't do it. But what if there is no right thing because there isn't. You can walk up and say anything to anyone. You just walk up, hey guys how are you doing? Or you can go up and say, um, do you like turkey? First thing that came to my mind. You could do that.
There's a great game I played with a friend it's called the line game where, you know, you go out with a group of several friends or just one friend and you take turns and you have to go up to someone and say a specific line in a specific way that your friends create for you and it could be for women, it could be for anyone, and so the idea is to do kind of ridiculous things and watch the other person do it. And it's incredibly liberating. So that actually could be from a line game. Do you like turkey? And the person's like, ugh. And you can follow that up. So you can start a conversation with anything. It doesn't matter what you say because it's your energy, it's your attitude, it's your ability to keep the conversation going, it's your ability to be spontaneous and fun and humorous and alive and expressive. That is what matters unless there is no right thing to say. So just let that go. There is no right thing to say. I can say anything. I can say anything that I can think of to say to start a conversation is a good thing because it gets in the conversation.
The 4th tip is to get better at being social. That's a big one. Get better at being comfortable talking to people. Because when we are not good at something we don't like it very much, right? So I am good with computers and so someone is like, hey you want to learn this program or this system or this software? I'm like, okay. And it could be fun for me. Maybe. It depends on what it is, right? But, you know, if it's somebody who don't know how to use these computers it's like overwhelming and freaks them out. For me, that's my car. So someone is like or a better example. There is a guy where actually my wife and I are getting a house with our little son there it's awesome. It's a small little place not that extravagant but incredibly like a really nice yard and we're very excited about it it's here in Portland and we were having this guy look at like a contractor look at it before we got it just to see what he thought about if we wanted to make one of the bedrooms a little bigger. And he was telling us all kinds of stuff and he's like, yeah, well you know, I could, you know, me and my team could take care of x, y, and z, of course you, and he pointed to me, could do this, blah, blah, blah, your chimney in the house is no longer in use so you could get a group of friends together and dismantle and take that, you know, collapse the chimney. And I was just kind of looking at him and I was like, yeah, no I'm not going to do that. And he was like, why not? And I was like, I don't know. And the reality is I've never done anything like that. I suck at it. I'm not a construction guy. And maybe, you know, as a homeowner we can learn or something, ugh.
But you see that? Do you see that energy that I have about it? I don't want to and I'd rather not. And that's because I'm not good at it and I didn't learn it growing up, my dad never showed me anything. He was like an engineer turned businessman, you know. So that's what I learned from him but I didn't know anything about, you know, repair something in my house or carpentry or any of that stuff. So I suck at it so I don't like it but this guy loves it, right? I mean this is his bread and butter because that's what he does for work. So anything that we suck at we typically don't like and as we get better and better and better at something we start to enjoy it more, don't we? Is there something in your life right now that you can think of that now you're good at it and so you like it more? A spore, an activity, a hobby? And maybe we in drawing for example art. Maybe when you first started you weren't that good at it and it wasn't as fun as it is now.
So get better at socializing, having conversations. The question is, how do you get better? Thinking of the answer to that one by now. Just practice it. Practice it a lot. So just talk to people a lot. Do it a lot. Get better at it. Study it. Get my program, The Confidence Code actually. The Confidence Code is entirely designed. The whole second module is about, you know, mastering your social interactions. How to start conversations, how to keep them going, how to know what to say, how to join in to groups. All that stuff so study it, invest in it. Practice it. Get better at it and you'll start to like it more. Because, you know, it's like playing an instrument. When, you know, I play the guitar and when I first played the guitar I liked it actually but it wasn't nearly, you know, I couldn't pick it up and play something that sounded very good. And it's the same thing with social interactions. Once you can do it better you can have these great, you know, engaging conversations that last all night with someone or for hours or even just 10 minutes but you're laughing and you're having a great time and you can do that by getting better at it.
The 5th way to enjoy being more social is be random. Be more random in your conversations. So many people are bored in their conversations. Shit, man, so many people are bored in their lives. They go to a job they kind of bored by, they do work that's sort of boring, they watch TV shows that are so entertaining for the moment but top that exciting, nothings really that amazing, they have the same routines every day. Life's just kind of boring. And this is because there's no randomness. There is no unpredictability. There's no challenge or stress or growth. It's just the same thing. And that's how conversations often are. How was your weekend? Cool. What did you do? Interesting. You know, and we just kind of talk about the same stuff. We just got to be random. You just got to say shit that comes into your mind. And I do that all the time. So I'm talking to someone and I do what's called loose association. So they say something and it makes me think of something else and I'll just say that. You know what that reminds me of is do you remember Cabbage Patch Kids Cards? I want you to say something like that, that I'll ask them and they'll get engaged with that. They'll say yes or no. If they say no I'd be like, really? And I'll tell them about it with enthusiasm. If they say yes then we can start talking about that and it's fun and it's random and it makes people think. And randomness is the key to being funny and humorous, and making people laugh. So that's an incredibly valuable skill as well to be able to do that.
And, another thing about randomness is usually we don't do that because we're scared of taking risks and we're worried that people, you know, might not prove of what we said. I'm getting ahead of myself. That is another one of the 7 tips.
So for now, be random. Just go for it, give it a shot and if you're worried that then stay tuned because that's one of the upcoming tips is how to be free of that. So we're going to take a quick break right now and when we get back we're going to get into the final 2 tips one of which is probably the most important one that doing the other six without having this last tip might be a little difficult. So you can, you can absolutely but stay tuned. You want to listen to the rest of this because you're going to find out the final one which kind of ties them all together.
So what's the 6th way to enjoy being more social. By the way, what are you learning so far? What's standing out to you? Of the 5 that I listed which one is the most like immediately uhuh moment for you? Talk about what you want to talk about. Relax is not a performance. There's no right thing to say. Get better having conversations and be random. Which one is kind of like, oh cool. I'm going to do that one and hopefully you're going to do all 5. But which one is, oh yeah, that makes sense to me? You're uhuh the most valuable one so far for you. Cool. In fact, go to facebook.com/socialconfidence which is the sort of the hub for the Shrink for the Shy Guy as well as the whole Social Confidence Center and just share. What is it? Which type are you going to start applying? How are you going to use it in your life? I just want to kind of, you know, help you think on these things because sometimes we can get into this kind of passive learning mode like we did in school we're just sort of sitting there absorbing. I want you to be really engaged with me here. Because it's like *0:19:32 you listen to this episode but I want you to go out there and do something different in your life. That's the whole purpose of this, right? So, that's going to bring you in more and really think about how you're going to apply this stuff in your life.
The 6th way to enjoy being more social is to amuse yourself. Amuse yourself. I remember one time I was hanging out in Dorman College and my roommate in College was Sam Timko. Confident son of a bitch that guy was. Oh how I hated him. I was so horribly insecure, stuck in shyness, and he was talking to women coming into our room and sleeping in his bed with him and I was having no women. But anyway I remember one time we were in this dorm room and a friend resumed down the hall and there's maybe like 5 or 6 guys in there we were all talking and I remember I was just watching Sam and I notice like he'd make a joke or something that people may or may not have laughed at but he was amused by what he was saying. His goal was not to get other people to laugh although people often did at what he said. His goal was to amuse himself. So he'd say something and he'd kind of smirk or smile after he said it because he found it funny or engaging, even if the other person didn't get it. Even if it went right over their head, even if other people didn't laugh. His focus was to amuse himself, to entertain himself, to enjoy himself in the conversation as opposed to the more insecure and unconfident anxious way of conversations which is what I did at that time which is how do I make them like me, how do I make sure they're enjoying themselves, how do I make sure they're having a good time. And that's your whole focus. And what that does is it makes you enjoy yourself a lot less. So amuse yourself is the 6th way of being more comfortable and enjoying yourself more socially.
What's the 7th one? This one is the most important one of all because we can spend so much of our energy and focus in fear around taking risks. What if I say that and people don't like me? I don't want to be myself because what if they find something out about me that they won't like. I got to perform so that they'll like me. All the other things that I'm trying to help you let go of in today's show come back to this one.
So here's the 7th tip that's going to set you free. Re you ready? If you're taking notes by the way hopefully you're writing these down, if not I encourage that take notes during the show. I mean this stuff is incredibly valuable. I don't know what are the people teaching out there in their podcast but this is like exact stuff that I'm doing with people in sessions, this is incredibly valuable stuff that people pay me, you know, hundreds of thousands of dollars to learn each month and I want to give this to you for free but the way that you're going to change your life with it is to take notes and do it. So, what's the 7thh one? The 7th one is people are going to like you or they're not. That's it. People are going to like you or they're not. And there's not a whole lot that you're going to do about it. And I know we don't like that because we're like, but wait a minute. If I'm more confident and outgoing then more people will like me, right? Well, there's some truth to that but really what's happening is the only we have control over is how much of ourselves we put out there, right? So you can show up and be really guarded and quiet and not talk to anyone and then someone says, how are you doing? You say, fine, fine. Right? And maybe they're not going to like you that much but maybe they still will. You know it's like it's amazing how this stuff works. But you know they might not, not because you're bad or something but because they didn't connect with you. They couldn't connect with them because you didn't reveal much of yourself. But you show up and you're just yourself, your corky self, your funny self, your random self, and go back if you haven't listened to that I think the episode was called something like, Confidence Transformation Story or The Confidence Success Story Matt's Transformation, that's probably what it was.
Go back and listen to that. There was a client that I worked with and I interviewed him for the show just because he had so many great insights and his story was so inspiring and anywhere in there he realized he's got a corky sense of humor, he's a funny guy but he would kind of hide it because he thought it was too weird or too random. And the more he let it out the more people loved him. So you got to let more of yourself out. Take those risks, say those things, talk what you want to talk about. Just show up and not perform and connect with people. Just say whatever comes to mind and not be the right thing. Whenever you're spontaneous the arising thing to say is, let the random stuff that comes into your mind just come out of you. Just be more and more expressive and more more of yourself and then people are going to like you or they're not and you got to need control over it. And the more you can put yourself out there the more people have an opportunity to connect with you so more people will respond positively, but a fair amount won't. I mean in any group of 10 people let's say you're in a room of 10 people and you got a chance to talk to all of them and hang out with each other 1 on 1 and then do some small group stuff and then do a big group thing and really get to know these 10 people. Oh but say there's 10 and you're one of them so these 9 other people. At the end of the day if you were too, you know, say, hey I want to go out to lunch or dinner with some people would you equally want to sit next to all 10 or all 9? No, right? There'd be some people like, you know like, aahh they're okay, or aahh I don't know I don't really like them that much. I just don't. I don't know. They're kind of boring to me or whatever. And there's going to be those people like, oh yeah that person's awesome. I want to hang out with him again. And you might not horribly dislike the other people but just not that nah. Or maybe one or two you will be like, ugh I don't like that person, right? And no one is bad, no one is wrong.
That's just how humans are. I mean, how could you love everyone and want to spend time with everyone equally. I mean there's an energetic thing, right? There is a resonance there. So people are going to like you or they're not. Just start putting yourself out there, start doing it more and more and more. In fact that brings us to our action step for today.
Your action step for today is to put yourself out there more and more and more and these 7 tips, these 7 ways of enjoying being more social will help you do that. So to put yourself out there more I'd say pick one of these ways, one of these tips and decide that you're going to do that for at least several days, maybe a whole week. You can do more than that if you want but I think sometimes, you know, digesting things in bite-sized chunks is more helpful. I did suggest writing down all 7 so you have them somewhere. Write it down in your phone or in your computer or in a sheet of paper, a notebook, or a journal. So you have all 7 you can go back to it but for now just pick one. And say, I'm going to do that. I'm going to be more random this week or I'm going to talk about more of what I want to talk about this week or I want to amuse myself more in conversations this week. Whatever it is for you choose it and apply it and let us know how it goes. Go to facebook.com/socialconfidence and share about your experience. Go to Shrink for the Shy Guy as well. You can leave a message there and let us know how it goes because I'm so curious about your growth about your progress.
And until we speak again. May you have the courage to be who you are and to know on a deep level that you're awesome. I'll talk to you soon.
Music Credit
All music is licensed or royalty free.
DeepSound – Rain Clouds
(Licensed through Pond5.com)
Ask The Shrink:
Boccherini Minuet
(Licensed through Pond5.com)
Action Step:
Justin Crosby – Skrillit
(Licensed through Pond5.com)
Lokfield – Terra's Theme Dubstep
(Creative Commons License)


text:
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Phase 1
RAID: Shadow Legends is a free action RPG mobile game, developed and released by Plarium in January 2019 for Android and iOS devices. It is a turn-based fantasy collecting role-playing game with more than 300 collectible champions from 16 factions, in 15 different character types. Raid has achieved over 1M+ daily in-game players in the time of just a few months and a consistent App Store rating of 4,8 Stars.
Phase 2
The Campaign with Raid: Shadow Legends has started in mid-June and has involved 50+ Creators on Youtube who did advertisement integrations in their video content to show all app features and call the viewers to action.
Phase 3
Phase 4
We work around the clock and in all time zones. Send us a message and get in contact. We will design a successful Influencer advertising campaign for you.
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text: About Cameron Daniel My story I'm applying to graduate schools in the area to continue my studies in Data Science. I love all sports but basketball is my passion. Learning is a lifelong process and your classes are a big part of that. Let me help you achieve your academic goals. My education UC IrvineData Analytics Bootcamp GraduateUC BerkeleyEnvironmental Economics GraduateSunny Hills High SchoolAP and IB Graduate


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In a previous update, we opened by explaining that a UI has the unique goal of being pleasing to the eye and yet something the player almost completely ignores. Well this actually went double for the Avatar Builder's UI. While my original experiments were all too vivid, Charles Logan, our former and formidable Art Lead, showed us a better way: a subtle stage on which the character stands uncontested, a king in color in the middle, commanding all attention. The chargen UI has seen many attempts and iterations to get to where it is now, and we expect it has some yet to come. But the goal remains the same: subtle, smooth, and existing to frame and highlight the avatar being built in all its glory.
In the Beginning, There Was Color. A Lot.
The more minimal graphics of my early gameplay graphics did not, unfortunately, carry over to my first avatar builder experiments, although lessons learned working on the Nimbus about always maintaining scale and setting while working on pieces did. I think I was thinking of the colors of our predecessor. Either way, here it is, in all its all too technicolor glory.
Other than color, the way elements are oversized, and general space eating, it's actually not so terrible. The inherent ideas about organizing the information and presenting things in a consistent manner aren't bad, and placement is good. That said, this is definitely that early stage all creative people tend to be a bit embarrassed to talk about. I had it in me, but I had a lot to learn. But that curve to the options on the left was an idea that stuck and, eventually, made itself seen again.
Still, it was early experiments, and I did experiment quite a lot. I got my technique for prototyping down pat, and for preserving various stages sanely in a single document. I was ready for the next stage by the time Charles came along.
Chargen was the focus when Charles Logan entered the stage, and remained so for some time. Note the hand drawn mockup. I couldn't do that to save my life, he spat them out in like ten minutes. At some point, we had an actual in-game prototype going, and Charles - because he could do everything - was involved in implementation. While no one denied it was just prototyping, it still indicated the direction we were headed aesthetically.
Meanwhile, I was still involved. There was a longer term goal to figure out, and I was in Illustrator bouncing various design proposals off Charles, or trying to help figure out how we were going to organize the massive information dumps our highly customizable approach would present. I'd paid attention to what Charles had done, grabbed new screenshots for background context and adjusted to match the style Charles was adopting, with the result that the mockups I produced then are far less embarrassing to me now.
Eventually, the in-game prototype looked like this.
But by now, there was also an established 'end goal' UI. We knew what we wanted to end with. So the next time the Avatar Builder was rebuilt, the UI, while still prototype, was setting the stage for it. At some point, the Avatar Builder looked like this.
Whatever it might look like at first glance, it was a good start. The menus were all in place and in the right places, and more or less organized as intended. The radial menus were implemented, just very rough. It was ready for one more push. But Geeks (Jamie 'Geeksgonebad' Cunningham) was trying to stand in for too much, and graphics and UI was never supposed to be his wheelhouse. And Charles was gone - his other project, the one he'd been a part of since college, had funding, and he couldn't do both anymore. At first, I stepped in the way I knew best - refining design in illustrator, only now I had to provide graphics we could work with. I wasn't Charles, but I knew my limits and how to work with them, and those limits had expanded a bit over the years.
At first, I was defaulting to handing everything to someone else to implement. But Geeks was just too overwhelmed to spend much time on it, and it was finally becoming clear to me that trying to remotely guide someone else to make these kinds of adjustments was a good way to triple the time and frustration of completing a task. In the end, it would actually be easier to learn to do it myself. Which reminded me that I'd always intended to learn the systems, but someone who knew it better had always been there and it had always seemed more efficient to let them handle it. So, at last, I dived into UMG - Unreal Engine's User Interface system. Swapping graphics was easy. Other parts were harder. I spent a lot of time growling at the limited control over combo boxes. I had to adjust the design here and there to work with what I could actually do. But in the end - and with a little help from Geeks - it looked like this: the Avatar Builder you've come to know and lust for from our last two videos.
Like any perfectionist, I'm not completely satisfied yet. I'd love to see those radial buttons default to something mostly transparent, becoming opaque on mouseover. I'd love to improve that thumbnail viewer. And of course, the color selector needs work. But it has become something we can show to the public and say 'oh it's not perfect, but it will get better. And in the meantime, have fun!' Now the challenge lies elsewhere, in the infrastructure to support distribution.
Written by: Zack 'ShadowElusive' Singer
For more of Charles Logan's art visit: http://www.cloganart.com
Support City of Titans at our Patreon and Read our Comic: https://www.patreon.com/HiJinx
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Comment on this update: https://cityoftitans.com/forum/discuss-design-evolution-ui-avatar-builder


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The Relentless Production of Shale Oil Is Breaking OPEC's Neck
by Bill Hayes
Peter Coy and Matthew Philips, writing in Bloomberg Businessweek, argue that The Relentless Production of Shale Oil Is Breaking OPEC's Neck.
Theories as to why OPEC didn't reduce quotas at its meeting in Vienna on Nov. 27 are as cheap and abundant as crude in North Dakota. One holds that the Sunnis of Saudi Arabia want to hurt the Shiites of Iran, who need high-priced oil to finance their government. Another, expressed by Russian President Vladimir Putin, is that the whole thing is a conspiracy to undermine Russia, the world's biggest oil producer. Yet another is that the Saudis hope to drive oil prices below where it makes sense for American shale producers to invest in new production. But shale producers have lowered their costs so much that in key fields they can make profits at $50 to $70 a barrel. That's above core OPEC members' exploration and production costs but below what many need to cover their government spending. "If my calculations are correct, this will go down as one of the worst commodity trading decisions ever," Wilbur Ross, billionaire investor and chairman of WL Ross (IVZ), wrote in an e-mail.
In fact, prices are being forced down not by any action (or inaction) of the Saudis but by the American shale producers, who are simply producing all the oil they can to maximize their profits. [more]


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Ribbed V-Neck Brami
One part cami, one part bra, this ribbed brami is featured in a seamless fabric with a V-neckline.
- color: White
- brand: Intimately FP by Free People
- content: 92% nylon, 8% spandex
- fit: XS/S, M/L
- approx. 12" long
- made in USA
**sale items are final sale and are not eligible for return or exchange**


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Founder and CEO of the National Heritage Site, Liliesleaf, Nicholas Wolpe, joins Africa to reflect on how Heritage Day and history intertwine. Liliesleaf is the site where the Rivonia triallists were arrested for colluding against the apartheid government.
Guest: Nicholas Wolpe, Founder And Chief Executive at Liliesleaf Trust
Host: Africa Melane
Topic: Preserving memory and meaning
Stephanie Weil, CEO of the Miss South Africa Organisation chats to Early
Breakfast with Africa Melane about the 62nd edition of Miss South Africa pageant.
Guest: Stephanie Weil, CEO at Miss South Africa Organisation
Topic: Miss South Africa 2020
U.S. President Donald Trump and his Democratic rival, former vice-president Joe Biden, meet for their second and final debate of the presidential election campaign. Retired US diplomat and Associate Editor at the Daily Maverick, Brooks Spector speaks to Africa Melane.
Guest: Brooks Spector, Associate Editor at the Daily Maverick, Retired US diploma
Host: Africa Melane
Topics: Final Trump-Biden Presidential Debate
Our resident Fitness Enthusiast Liezel van der Westhuizen takes us through this week's most fascinating fitness news and finds, from around the world. From training tips for US soldiers to the rise of "awe walks", what budget-friendly fitness secret British royalty uses, and even which piece of fitness equipment has been recalled, Liezel has the fitness info download for you.
Guest: Liezel Van Der Westhuizen, KFM Mornings host at KFM
Host: Africa Melane
Topic: Fitness with Liezel van der Westhuizen - Napping and walking
Widespread veld fires that started in the Free State have destroyed livestock game and vegetation, leaving some farmers destitute. The Portfolio Committee on Agriculture has called to declare areas ravaged by the fires in the Free State as disaster areas
Guest: William Bulwane, Free State MEC for Agriculture and Acting-provincial premier
Topic: Veld fires that ravaged Free State, Northern Cape, calls to declare areas affected disaster areas
Members of Parliament debated the COVID-19 economic recovery plan that President Cyril Ramaphosa unveiled last week. Unpacking points and criticisms raised by opposing parties, Political Analyst Ralph Mathekga chats to Africa Melane
Guest: Ralph Mathekga, Political Analyst
Host: Africa Melane
Topics: MPs debate Pres. Ramaphosa's economic recovery plan
Hawks head Lieutenant-General Godfrey Lebeya said that the Hawks were dealing with a huge influx of cases, with Auditor-General Kimi Makwetu's special report on COVID-19 corruption highlighting 80,000 exceptions or illegal payments that needed to be followed up.
Guest: Adv. Stefanie Fick, Advocate and Executive Director: Accountability Division: OUTA
Host: Africa Melane, Early Breakfast
Topic: Hawks' Lebeya expect more covid-19 procurement corruption arrests this week
An MTBPS does not usually delve into taxes. This is usually the preserve of the main Budget Speech in February. This time around, however, the MTBPS may very well be all about taxes.
Guest: Darren Britz, Senior Tax Attorney: Tax Consulting South Africa
Host: Africa Melane, Early Breakfast
Topic: Money Matters: The show must go on - Tax expectations ahead of MTBPS
(Medium Term Budget Policy Statement)
Head of the Division of Infectious Diseases at Stellenbosch University, Dr Jantjie Taljaard, speaks to Africa on how limited access to proper masks puts poorer communities at greater risk during the pandemic.
Guest: Jantjie Taljaard, Head of the Division of Infectious Diseases at Stellenbosch University
Topic: Poorer communities are at higher risk for Covid-19 infections due to limited access of masks
Mathanzima Mweli, DG of the Department of Basic Education, joins Africa on Early Breakfast to talk about the ineffectiveness of the learner rotation system, and how they plan to deal with social distancing going forward.
Guest: Mathanzima Mweli, DG of the Department of Basic Education
Host: Africa Melane
Topic: Dept of Education seeks other ways of dealing with social distancing


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Many insurance agencies, just like most businesses today, have a website. After all, it is 2019. However, many insurance agencies forget the importance of updating their sites or simply don't care to do so. Unfortunately, what may have seemed good five years ago may be outdated and irrelevant today. More importantly, having a bad website, is nearly as bad as having no site at all.
A website afterall, is your virtual storefront. Would you allow the lobby of your physical "storefront" to be cluttered or messy and allow that to be the first impression of your business? What about handing out a 50 page brochure for your agency that perspective customers have to figure out how to navigate and decipher? As ridiculous as this may sound, many websites create situations just like this for potential customers.
Remember, your website is the first place most prospective customers gain an impression of your agency. It is where you should be consistently driving traffic to and capturing leads. Don't forget, lead capture is the primary purpose of your website.
As you review your website for a potential tuneup, take a look at the following seven areas. Utilize this as a starting point to consider whether it's time to update your website.
1. Site Construction
In general, there is a rule that can be applied to websites looking to gain conversions from visitors and local search return. The less fancy the website is, the more conversions you'll get from it. Clean, easy to navigate, functional sites will be far more effective in general. Here is a general outline of what a sample website layout might look like:
a. Home page
b. Blog
c. About Us
d. Services
e. Contact Us (with map and phone)
You can have many sub pages under each main tab or heading, but don't clutter your main navigation with too many sections. Remember, please do not confuse less fancy and clean with bad design. You still want your business and website to look professional. Clean site designs with less clutter and flash often lead to better conversion.
2. Blog
A good website should have a featured blog that can be navigated from the home page or integrated into the homepage. A blog may be one of the most critical aspect of your website. A blog provides two elements that are crucial to your online success. First, your blog is the home to new content to your prospects and clients. Your clients and prospects can learn many things that are relevant to your business. Remember the information that your prospects and clients are looking for? It can be featured on your blog. The second thing a blog provides is a place for the search engines to find new and relevant content about what your business does and where it provides those services. Blogging is an effective method to organically improve your search rankings and results. To learn more about the power of blogging or how to blog more effectively, you can read our previous post, "This Marketing Strategy is so 2017."
3. 'About Us' page
The About Us page is a seemingly simple and unimportant page, but this is where most businesses get it wrong. In fact, the about us page is often the second most visited page behind the home page.
Most agencies make the about us page all about the agency's history, partner credentials, carriers they work with and some featured services. Unfortunately, this isn't enough to drive conversions. Don't get me wrong, people do care about your years of experience in the industry, but does it truly distinguish you from your competition, or give them a reason to give you their business?
Try to remember why clients like to work with you and continue working with you? Information about you and your business isn't enough. You have to show them why you're better than the rest, and ultimately why they would want to work with you and not your competitor.
Remember, your prospects really don't care about your degrees, titles, or positions; the other guy might have the same if not more than you. The reality is your clients and prospects really want to know if you can solve their problem, and solve it fast and professionally.
Remember, WIIFM or "What's in it for me?" The 'About Us' page must be about how working with you will solve your prospects' and customers' problems. They want to know how they will benefit from working with you and not just about how great you think you are. By making an effective 'About Us', you will gain a competitive edge over your competition. For more information about how to make a better about us page, please visit our previous blog, "Why the About Us Page Is Not About you."
4. Responsive and mobile-friendly
Mobile devices are rapidly becoming the primary mode of interaction with the Internet. Think of your own usage habits. How many times do you pick up your iPhone, Android, iPad, etc. to go on the web or check Facebook when you are out and about or sitting on the couch? The problem is that many websites today are still not mobile friendly.
Think about how you feel when you stumble upon a site that isn't mobile friendly. Whether the font is small or off, or just simply too difficult to navigate or read on a small screen. You don't want to be one of those sites.
5. Call to Action
Every page, especially the home page, should also include a call to action. A call to action is simply asking your visitors to take action, like calling or emailing you, or simply provide their contact information. A good call to action provides an incentive or offer for visitors to "opt in" and give you their phone number and email address.
This offer can simply be getting a quote or getting a coupon for a free service. Other offers can be information through a PDF, video or other medium that your visitors are looking for that can benefit their business. For example, "5 tips to prepare for your workers' comp audit."
An effective opt in and call to action campaign is critical to lead capture success. Make sure you let your subscribers know that you will not sell their information. If a prospect actually trusts you enough to give you their contact information, don't ruin it by selling the list, or by spamming the list with irrelevant information.
Quick tip, whether you use a lead capture form, or a call to action button, make sure it's "above the fold." Meaning the call to action is on the top half of your page before a visitor has to scroll down. See the sample below from a Wix template. Notice the call to action button is "above the fold."
6. Modern look and feel
Similar to tip number one, site construction, and tip number four, responsive and mobile friendly, a modern look and feel incorporates those two critical factors plus other important considerations.
Start by review your font style and size of your text. Take a look at your colors, icons and images.
Think about common applications you use today, like Outlook or common websites you visit. Think about how much cleaner the lay out is versus just a few years ago. In general, the colors are brighter, the fonts are bigger and more stylish, and there is more space on every page.
Also, consider a scrolling page vs. jamming a lot of information onto the same section, or needing to click to multiple links to get different information. Remember, how you'd like to view a page if you were on your phone.
7. Don't Cheat the System
Lastly, don't fall for shortcuts that some bad marketing service may try to sell you. Google changes its search algorithm to catch cheaters. For example, one of the changes involves duplicate content, which is now more dangerous than ever. Google has said many times, both verbally and in print that it is striving to reward the real local business that has quality and substance to offer to their community. As a result, they are cracking down very harshly on anyone who's trying to game the system with shady methods such as duplicate content or fake listings. Such actions will get you delisted from Google's search index entirely, and possibly for good.
This may seem harsh but remember that this will ultimately benefit you. You want Google to go after the scammers so that a real business like you, who can offer value and quality to consumers, can rise to the top for people who are genuinely looking for help and services. With this said, please be very wary of companies who tell you that getting to the top of Google rankings is easy. They may tell you that it's just a matter of keywords, and to buy content and put it on multiple sites and your own. The issue is the majority of this content is rehashed, rewritten, or duplicated content. Google will not reward you and may even delist you.
If you decide to refresh or completely redo your website, keep the following in mind. You don't need to spend a lot of money to make your site look good. There are a great deal of DYI sites that have amazing modern templates that are simply drag and drop. The great thing about these companies is that you don't have to worry about hosting and they are easy to use. It provides you a critical benefit, control. You can make edits and changes whenever you want. Please go to our "resources" page, where we list a few great companies that offer DYI website solutions. The downside is that you have to do it yourself.
If you decide to outsource, make sure you understand if they will be there to help you maintain and update your site as necessary. Of course, make sure this is in your budget. Again, you don't have to spend a lot of money to make your site look amazing these days.
As always, thank you for being a reader of our blog.
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November 2019


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The 2008 and 2009 F1 world champions got behind the wheels of Beta cars XP8 and XP10 at the UK's Goodwood Motor Circuit earlier this month, edging testing of the 12C prototypes close to the one million miles mark.
Since 2007, more than 50 engineers have worked on around 40 development cars across 100 degrees of temperature – from -50o
C in the Arctic to in excess of 50
C through Bahraini dust storms.
After his test run, Hamilton said the 12C was a true driver's car that delivered on his expectations.
"The visibility is great from the driver's seat. You really appreciate that in tight corners. I loved the McLaren F1 when I drove it and, like that car, the huge front windscreen of the 12C allows you to take in all the information needed for perfect lines through apex turns.
"If the 12C team say they are aiming to make the best performance car on the market, then I'm convinced that is what they will do," he said.
Button was equally impressed with the low and high speed performance of the McLaren.
"Within just a few seconds, I felt really comfortable with the car – and after only a couple of laps I was able to begin to push it hard through the corners. Yet, even though I was pushing, I was amazed by the car's great stability at high speeds."It's very quick in a straight line, too. In fact, the biggest problem with driving this car on a circuit is that sometimes you forget it's a road car," Button said.
But just how quick the all-new McLaren MP4-12C will be is information the supercar manufacturer is content to drip-feed to the automotive world.
We know that 0-200km/h comes up in under 10 seconds, while the quarter mile is achieved in around 11 seconds.
Going the other way, braking from 200-0km/h happens in less than 5 seconds, and 100-0km/h in the space of 3 seconds and 30m – or less than seven car lengths.
Dry weight has been kept close to 1300kg thanks mostly to the one-piece moulded carbon-fibre chassis, as well as the lithium-ion battery, small twin-turbocharged 3.8-litre engine, rear-mounted engine-cooling radiators and standard forged aluminium/cast iron brakes.
[gallery columns="4" orderby="title"]


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The parents of a five-year-old girl savaged to death by a pit bull terrier have revealed their agony in an emotional tribute posted on the internet.
Lindsey Simpson and Darren Lawrenson paid tribute to their daughter on the website gonetoosoon.co.uk.
Ellie received severe head and neck injuries in the attack by the family pet at her grandmother's St Helens, Merseyside, home on New Year's Day.
On the website, which allows people to pay tribute to friends and family who have died, her parents wrote: "Ellie touched our lives and the lives of other people. Everyone just loved her.
"She was special in a way that is beyond belief. She was a little character, she could literally light up a room by being in it.
"She was bubbly, always wanting to dance and sing for her Mummy and Daddy. She loved the music of Beyonce and the Kooks and anything from Disney movies the most.
"And we cherish the little videos we took of her on those occasions.
"Ellie was mischievous, we have lost count of the little tricks she used to play on us like hiding Mummy's shoes singing the theme tune to Jaws to scare her Daddy, switching the lights on and off again to scare her Daddy the list is endless.
"Ellie was imaginative, she loved to dress up in anything sparkly and pink or whether it be any character from Disney with the little mermaid being her favourite."
They expressed their agony at her death, writing: "Our beautiful daughter was so sensitive, so caring, so inquisitive, and a complete chatterbox and we wouldn't have changed a single thing about her.
"So many hearts were broken the day she fell asleep. So many tears have been shed for her. The pain and the loss we will always keep."
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Nomination 18ct Gold Champagne Cubic Zirconia Charm 030601 24
Product Details
Featuring a champagne faceted cubic zirconia surrounded by 18ct gold, this charm will make a beautiful addition to your Nomination bracelet. Order online to add an air of elegance to your collection
Nomination was born in 1987 when Paolo Gensini created a modular charm bracelet made from interchangeable stainless steel links decorated with letters in 18ct gold. His invention was the start of an exciting new jewellery adventure which captured the imagination of international superstars and jewellery lovers around the world. With the Composable range you can choose a personal and precious way to celebrate the special moments in your life and all those yet to come. Nomination jewellery and charms are made in Italy with love and passion. Shop the Nomination Composable collection today!


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