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2015 Syllabus
Course Description
This course is different from your typical undergraduate course. I approach this course as a grand experiment and look forward to watching it evolve and grow over the semester. My goal is to create an interesting and challenging blend of academic rigor within the context of applied technology. Not only will we look at technologies that could be viewed as disruptive to typical practices, but we will investigate them to uncover the emergent opportunities for discovering novel use. In other words, we will not only kick the tires, but we will strip the whole vehicle down, understand how it fits together, and rebuild it with a new ability to see its potential.
This course is designed in a blended model that will take advantage of all sorts of digital tools and online spaces. Because of the blended nature, we will not be in class together all the time. Many weeks we will meet once and you will use the other scheduled time to work with your teams any where you choose.
One of my goals is to press you into uncomfortable waters where you will need to be an active participant in order to thrive. My best students are ones who are willing to take risks and make mistakes with me along the way. I strive to create more than a classroom experience — I work to create a learning community.
The last thing I feel important to mention is that while this syllabus shows details for most of the semester, the course is fully designed to evolve as our learning does. I like to adapt the order things are exposed, assigned, and discussed based on the natural progression of our work together. I also appreciate the ability to make on the fly changes to the design based on your work, thoughts, and feedback — so please be a very active participant in the overall design of the course. Also, take note that about half way into the course it becomes your job to lead portions of the work through presentations, discussions, activities, and more.
Class hash tag = #CDT450
Course Outcomes
At the end of this course, students should be able to:
- Work in teams to solve complex, novel challenges
- Demonstrate their understanding of emerging and disruptive technologies
- Recognize and discuss the differences and affordances inherent in emerging and disruptive technologies for different contexts
- Demonstrate their understanding of the intersection of community, identity, and design as it relates to the larger context of disruptive and emerging technologies
- Create digital artifacts using web and mobile technologies that demonstrate the primary themes of community, identity, and design
- Produce digital media of many types (audio, video, photography, animations, text)
- Synthesize individual and team based knowledge into digital presentations
Course Faculty
This course is taught by Cole Camplese. Cole serves as the Vice President of Information Technology and Chief Information Officer at Stony Brook University. He arrived in August 2013 after 15 years in various administrative and academic positions at Penn State University. This course is adapted from a graduate course with the same name he co-taught with long time friend and collaborator, Dr. Scott McDonald.
The class reading list can be found on the 2015 Reading List page.
All assignments are described in detail in the Assignment Overviews section of the site.
Class Participation
This is an area where we will continue to explore and expand as you begin to move into additional teaching and learning spaces throughout the semester. What that means is that we will measure your overall participation in very broad terms — contributions to blog posts, comments in class, tweets, and more will be taken into account as a measure of your overall participation in the class.
We have allocated an additional 100 points to this aspect of the course and it is has proven to be the tipping point for students in the past.
Point Totals
The course has a total of 1000 points, assigned as follows:
- 1 Team Contract Assignment @ 25 Points
- 1 Personal Introduction Assignment @ 25 Points
- 1 Team Video Assignment @ 50 Points = 50 Points
- 8 Team Writing Assignments @ 20 Points = 160 Points
- 13 Individual Weekly Create Posts @ 10 Points = 130 Points
- 13 iPad Reflection Posts @10 Points = 130 Points
- 2 "Synthesis" Presentations @ 50 Points = 100 Points
- Class Participation @ 230 Points = 230 Points
- 1 "Occupy Technology" Report @ 150 points = 150 Points
- – 100 for final artifact
- – 25 for pitch
- – 25 for framework
Weekly Readings, Posts, and Comments Schedule
- Every Thursday Night – Monday Night = Read & Organize Group Post
- Every Tuesday by 5pm = Publish Group Blog Post
- Every Thursday by 12pm (noon) = Comment on other groups' Blog Posts
- Every Tuesday by 5pm = Post Weekly Create Post and the Weekly iPad Reflection
Weekly Schedule (Subject to Change!)
- Introductions and course background
- Syllabus review
- Meet our technology: Twitter and course hashtag #CDT450, Google Drive, Yammer, Diigo, Course Blog, the iPad,
and (maybe) NoteBowl
- Disruptive Conversation
- Explore the notion of disruption and disruptive technologies
- Explore the three themes of the course — community, identity, and design
- Explore a story and unpack disruption through the lens of our three themes
- Establish our shared "Weekly Create Post" guidelines and assessment model
Out of Class Assignments
- Personal Introduction posted to the course blog space Tuesday by 5 PM
- Fill out the account form. If you do not have accounts at twitter and diigo please get them prior to filling out the form. It is best to use the same username across these services where possible.
- Reading: Camplese & McDonald, "Disrupting the Classroom"
- Reading: Disruption + Innovation Camplese, Cole
- Complete your first Weekly Create Post Tuesday by 5 PM
- Complete the Weekly iPad Reflection Tuesday by 5 PM
Class 2: February 5
- Reflections on the readings
- Deeper insights on the one of the disruptors from the reading — Students as Content Creators and an Introduction to Web 2.0
- Watch: "The Machine is Us/ing Us"
- Introduction to your team
- iPad seminar by Apple team
Out of Class Assignments
- Readings:
- E.C. Wenger: Chapter 2: Communities of Practice, "Community"
- Camplese, Cole: On Being Open, An Open Letter to Bloomsburg PA's Press Enterprise
- Shirky, Clay: Last Call, The end of the printed newspaper.
- Roy Peter Clark, The Poynter Blog, How I might have responded to Clay Shirky.
- Complete the Team Contract and post to course blog
- Weekly Create Post
- iPad Reflection Post — How do you view the iPad as a tool now that the Apple team has been here?
This week we will be our first real deep dive into community. Now that you've experienced a little bit of Wenger we need to unpack what you learned there. Let's talk about your reactions to the chapter you read and discuss some of the big issues embedded in his writing. I am going to ask you to write your own definition of community in teams and post it to the blog.
After that we will take a look at the curious case of The Bloomsburg Daily. We will look at it through the lens of community and disruption.
The second half of class we will be conducting a SWOT Analysis in class around the question of the iPad as an enabler within the context of higher education — teaching, learning, and community engagement.
BTW, we will be done early today!
In class
- Define Community
- Conduct SWOT Analysis
Out of class
- Readings:
- The Cluetrain Manifesto, Introduction and 95 Thesis
- New Clues
- Begin working on your Team Video project: This will be due in two weeks — by noon on 2/25/2015
- Complete the iPad survey
- Leave a comment on the other team's definition of community
- Team Post: Select one strength, weakness, opportunity, and threat from the class SWOT activity and expand upon each to make a persuasive argument. See post holding our SWOT outcomes. Due Tuesday 5:00 PM.
- Weekly iPad Reflection: How are you utilizing the device now across all of your courses and academic life? Due Tuesday 5:00 PM.
- Weekly create. Due Tuesday 5:00 PM
Week 4: 2/19/2015
We will be doing lots of team work this week. I will be asking you to work within your teams to construct a couple of artifacts. We will start with an informal presentation by each team of their work on rounding out the SWOT analysis of the iPad in education exercise we did last week (Right Shark & Too Disruptive). I want to push you to the front of the room so you get comfortable for your synthesis presentation next week. After we talk a bit about that work, I am going to ask you to individually identify your three top thesis from the Cluetrain manifesto and why and post them to the course blog … then do the same as a team, but I want you to add in a reflection/refraction with/about the Cluetrain New Clues piece — this time synthesizing your work together and make a single post. That will provide a nice basis for a discussion of those readings. The remainder of time will be for you to work together on the Synthesis Post and Presentation … if you have questions, I will be available.
Out of Class
- I am not assigning any readings for next week as you should be doing that in your synthesis posts (be judicious)
- Finish your Team Videos and post them to the course site via YouTube or Vimeo embeds with a short overview of what technology you focused on and why by noon on 2/25/2015
- Construct your team's first synthesis post, post questions for the class to consider, post any readings you want us to do (or videos to watch, etc) by 5 PM on Tuesday
- Weekly iPad Reflection by 5 PM on Tuesday
- iPad Survey
Next Week
- Present Team Videos
- Present your first Synthesis
The rest will be exposed based on how we are progressing as a learning community.
Week 5
This week the stage is yours … Teams Right Shark and Too Disruptive get to present their synthesis of the first four classes with an emphasis on Community. I am really excited to see how you pull together the notions of community that we've discussed in the first block of the class. I did my assigned readings, did you?
Before we dive into the presentations we will look at a few quick items and talk a little bit about what they might mean to us going forward. I know that you are all hard at work on your videos and I promise I will let you wrap up early so you can take some time work more on those. Next week we will be looking at those as we also kick off the "identity" phase of the class. But enough about next week, let's get to work on discussing the first big artifact of the class!
Out of Class
- Continue working on your Team Videos and post them to the course site via a YouTube or Vimeo embeds with a short overview of what technology you focused on and why you chose to explore it by noon on 3/5/2015
- Weekly Create using Phoster or another like app for the iPad that illustrates your initial thoughts on identity. Post your artifact and share a short thought in the post about why this speaks to our next theme. Due by 5 PM on Tuesday
- Weekly Team Post … what were the biggest takeaways from the readings? Please cite at least two core ideas from both The Medium is the Massage and The Web is a Customer Service Medium and discuss them in the context of both community and identity. Do you feel differently about your team video now that you have read McLuhan's work? Due by 5 PM on Tuesday
Week 6
Today we embark on our second theme, identity. The readings I had you do might seem strange in the context of identity, but I think they start to lay a deeper groundwork toward moving from looking at things from a pure perspective on community to how identity shapes what we see and feel. They really truly make perfect sense in the context of the team video project and based on the amazing conversations we had last week. Speaking of last week, you guys were terrific! Thank you for generating an exceptional learning experience for everyone.
Today we would have done quite a bit in class, but given the snow has conspired against us we will have to improvise. So what I am going to do is convert what we would have done in class to additional individual work that you will do here on the blog.
Had we been in class we would have started with a brief reflection on the synthesis presentations and answer any follow up questions. Given we aren't together I am happy to answer anything either here in the open or more privately in a Yammer group. I would like everyone to take a minute and log in and give it a try. Do yourself a favor and get the Yammer iOS app … it makes it so much better on the go.
Speaking of Yammer, I posted some general thoughts on your work so far in our Yammer group. Please view it and leave a comment on it in Yammer so I know you looked at it.
We would have also watched your videos — Team Right Shark and Team Too Disruptive. Since we can't discuss them in class, please respond individually to the other team's video — specifically in the context of McLuhan!
To make the jump into our next theme, I want you to watch a video that explores an incredible story that will quite literally build a bridge for us from community toward identity. Share your reactions as comments to that video on that post.
After that, I want you to self record and publish a short video (no more than two minutes) using your iPads and iMovie for iOS is free for owners of iPad Airs). Please post it to YouTube and embed it in the course blog. In the blog post where you embed the video, please write your weekly iPad reflection to focus on the process of creating the video. The video itself should address the following questions:
- How do you personally define the word identity?
- Who are you?
- What you do?
- What shapes and makes up who you are?
- Are you the sum parts of your online and offline identities?
- When you post the video write our weekly iPad reflection to focus on the process of creating the video.
Out of Class
- Reading: Youth, Identity, and Digital Media Chapter 1: Introducing Identity (pages 5-19)
- Reading: Chapter 6: Identity in Practice in Wenger (p. 149-163)
- Listen: RadioLab Podcast, Voices in your Head
- Team Post: What are your team's reaction to the readings? Due 3/14/15
- Weekly Create. Due 3/14/15
- Weekly iPad Reflection & Identity Video Project: Connected to your individual definition of identity and your own identity. Due 3/10/15
- Comment on the Building Bridges video. Due 3/10/15
- Log in to Yammer and comment on my feedback post. Due 3/10/15
- Comment on the other team's technology video post. Due 3/10/15
Preparing for next week — remember I will not be here (sadly), but a team from Apple will be here to teach you some more specific iPad skills. I will post a Week 7 overview, with assignments, readings, etc. Take care and be safe. You will need several free apps from Apple. Please make sure you get them. Go to the App Store on your iPad,scroll to the bottom and tap "Apps Made by Apple" … there you will be able to get that group of apps. Thanks!
Week 7: Apple is Here
I'm hopeful that you will enjoy today's time with Apple and have a safe a restful Spring Break!
While on your iPad, please click this link to download the iTunes U materials for class today.
Before you leave class today, I'd like you to write a team definition of Identity, just like we did for community a few weeks ago. Be ready to defend it and discuss it when we get back together after Spring Break. Please choose one person to post it to the blog.
Out of Class — All Due 3/24/2015 by 5 PM
- Weekly iPad Reflection — what did you learn from the Apple visit and what did you create? Did what you learn alter your appreciation for the iPad?
- Weekly Create — Time to Tweet! Everyone needs to Tweet something interesting about this class using the hashtag #CDT450. I'd then like you to post about what Twitter can mean to shaping your identity and embed your tweet in the post.
Week 8: Spring Break
I understand last week was a very positive experience … I'm thrilled about that and I look forward to hearing more next week when we get together. I am not going to assign anything new this week, but I will remind you to wrap up the assignments by the posted due dates.
Out of Class — All Due 3/24/2015 by 5 PM
- Weekly iPad Reflection — what did you learn from the Apple visit and what did you create? Did what you learn alter your appreciation for the iPad?
- Weekly Create — Time to Tweet! Everyone needs to Tweet something interesting about this class using the hashtag #CDT450. I'd then like you to post about what Twitter can mean to shaping your identity and embed your tweet in the post.
Week 9: Wrapping Up Identity
Today we wrap up the block on Identity and while I can tell from reading your work that you've gotten stuff out of the experience, I am disappointed in the fact that we lost so much time together. With that said, it is time for you guys to take over again next week and produce your second Team Synthesis Post and Presentations. Same format as last time, but I want you all to me cognizant of the time you take to deliver your synthesis. Each team has an hour.
Conversation Starters
- I found the discussion flowing from my post from UVA Students and Jay's subsequent tweet very interesting.
- Katherine Hopkins Weekly Create
- Kate's Identity Post
- Jay and the Voices of Wenger
We define who we are by the ways we experience ourselves through participation as well as by the ways we and others reify ourselves. — Wenger
Identity as negotiated experience. — Katherine
Buckingham and Wenger coincided in their discussions on identity in several ways. Both authors emphasized that identity is neither static nor steady; instead, they describe how it is a "state of becoming," and that the process of "identification" is going on all the time. — Jay
Thinking about how you can have "multiple" identities thanks to the power of anonymity on the Internet a more fluid definition of identity works. A definition where you are not only identify with your physical characteristics, but also your interest, your thoughts, and the content you create. — Shady
Identity Posts
Let's talk about digital identity and how social identities can shape other people's overall impression of us. Does the "web function as tools for people to create constantly changing projections of their identities through content production online?[1]" Take for example the stories of the Star Wars Kid and David after the Dentist.
Out of Class
- Team Synthesis Post and Presentation: Please have any and all reading/watching assignments made by 5 PM on Tuesday. Please post your final Synthesis Presentation Thursday by 2 PM.
- Reading: danah boyd, "White Flight in Networked Publics: Please integrate the reading by danah boyd into your synthesis.
Week 10: Synthesis Number Two
This week I will once again hand the course over to our two teams. I am very much looking forward to seeing what you have in store for us all today. The vast majority of the class today will center on the two teams leading the conversation. We will see if there is time remaining to introduce the next (and final) block of he class focusing on design.
For the final block we will be focusing on Human Centered Design and will follow the process that the unbelievably good firm, Ideo articulates. I would like you all to get accounts at their Design Kit site, download it, and read the Introduction and the Hear portion for next week. That will allow us to hit the ground running.
Out of Class
- Weekly Create — Show us what you think design means by being creative. Write your personal definition of design in your post.
- Weekly iPad Reflection — what iPad app is missing for you students in higher education? I want you to be as creative in your thinking as possible and use what you feel you understand about the work flow of students on college campuses. If you could build anything, what would it be and what would it enable?
- Read "An Introduction to Design Thinking"
- Read "Designing the New Twitter Profiles"
- Go to the Read Kit site and watch the "What is Human Centered Design" video
- Create an account
- Download and read the Design Kit Pages 1-18
Week 11: Kicking Off Design
We have arrived at the final third of the class. Over the next few weeks I will be asking you to do quite a bit of thinking from a design perspective. Today we will focus all of our time on arriving at our team Design Challenge. The Design Challenge will form the basis for our app creation. To this end, you will be actively engaged in this process for the majority of class. Slides for today are here.
We will start with you individually sharing your app ideas from last week's work in front of the class and answer any questions. From there I will put you in your teams and turn you loose on Framing the Design Challenge. You will identify things you know and don't know about the challenge and the audience and document them. You will create the types of questions you need to explore to learn more and outline your research methods. The outcome of this work will then be translated into a team post that I will provide guidance on.
Out of Class
- Post your Team Design Challenge post.
- Read pages 29-68 of the Design Kit
- Weekly Create: Create a story using Adobe Slate
Week 12: Design Challenge
We may have a visitor in class this week … Eric Kunz, developer of LiveBlend.
I'm impressed by your Design Challenges and how far you've come in a week. Let's review:
Slides for today are here. Let's start by writing your Design Challenges back on the board. Using your sticky notes expand a bit on the things you know and don't know and update your team's post from last week.
I will ask you to work through your research questions and methods to be ready to come to class next week to start thinking about creating your app experience.
- Read pages 79-109 of the Design Kit
- iPad Reflection: Due 5 PM on 4/2/2015
- Team Post … see instructions below: Due 10 PM on 4/22/2015
Week 13: Prototyping
This week I want to give you ample time to complete your research and start actually prototyping a couple key interactions within your proposed app. We will start with you sharing the results of last week's Team Post assignment. Let's discuss what you have learned so far from your research and what has been effective.
Start with a peek at something I've been working on.
We need to start with learning how to appropriately brainstorm … let's do something together to illustrate how to best construct opportunities to arrive at ideas together.
Now it is your turn, I want you to brainstorm a set of scenarios or case studies that you can use as the basis to develop set of prototype interactions within your app. Work together to imagine:
- A set of scenarios (3-5) where your app would be the tool people would use to solve their problem
- How the app would be used in those scenarios by creating a work flow, a diagram, a process map, or other visual ways of articulating how the app addresses your audiences' challenges
- Create a set of opportunity areas to focus on within the scenarios — the team should construct a series of "How Might We …" statements to address the challenges illustrated in the frameworks from the previous step
Spend time brainstorming each opportunity area …
- Decide if your app truly does overcome the problems that people are trying to solve with your app
- Choose at least two scenarios to prototype
Begin to Design your Interactions
Paper prototyping is a great way to do this … let's explore some options. Here is a fantastic PDF template of the iPad you are designing for available for free to print (I even printed some for you). Here is an app that automates your paper prototypes — and it works perfectly with the template I just linked to.
Out of Class
- Watch the Paper Prototyping course on Lynda.com.
- Come to class next week with your interactions ready to paper prototype … it is a good idea to play with some of the tools we looked at.
- Bring your iPad paper templates to class with some ideas sketched out.
- Start working on your final synthesis — due in two weeks!
- Remember you can now start doing your class evaluation.
Week 14: Working Session
Well, this is it … our last class before we wrap up with the final Team Synthesis next week. It is hard to believe, but here we are. Today will be unlike any other day we've spent together. I will be giving the class to you — we will still be in the room together for most of it, but I want you to take the time to hang out, talk, laugh, and work in your teams on a couple of things. First and foremost, I want you to make progress on your paper prototypes. I am really excited to see how you have decided to design at least two of the interactions we brainstormed last week and I am very interested to see if you took advantage of the tools we looked at.
The second thing I want you to work on is your Final Synthesis. This one is different than the first two in that I want you to work together to draw our three themes together. You can do that in any creative way you see fit, but you must connect the dots from across the entire semester and use the lenses of Community, Identity, and Design to bring your synthesis to life. I am giving you one last reading this week and I do think you'll enjoy it … please integrate it into your Final Synthesis. I expect you to share your app prototype, discuss the disruptive potential of the iPad, and describe how our themes and our semester long conversations about disruption impacted your final design statement. Most importantly I want your teams to bring forward a bold statement about how your collective minds may or may not have been expanded by our little grand experiment this semester.
Again, if you have readings or things for the rest of the class to do to prepare, please post them by 5 PM on Tuesday. As some inspiration, here is a Final Synthesis from ghosts of Disruptive Technology Past …
Out of Class
- Read: Chapter 2 (Space) of Small Pieces Loosely Joined, by David Weinberger
- Final Team Synthesis. The final synthesis is 100 points.
- Personal Reflection Post of the Class with final thoughts on the iPad
- Remember to do your class evaluation
Week 15: Long Strange Trip
It is hard to believe that we've only been at this since late January … so much has happened in that time. I owe you all both a very real "thank you" and a longer reflection on what this experience has meant to me. Consider this the thank you, but I will take some time to reflect on this very rich and rewarding experience and share it with you.
Sometimes the light's all shinin' on me, Other times I can barely see. Lately it occurs to me what a long, strange trip it's been. —Truckin', The Grateful Dead
Today we see how you have taken the time to bring all of this to closure — Linking community, identity, and design together to synthesize your own understanding of what the last 15 weeks has exposed us to. It only seems fitting that you all own our last 3 hours together. After 6 PM tonight there will be no more "out of class" assignments, no more strange readings from Weinberger or Wenger, and certainly no need to reflect on a piece of glass and aluminum. I sincerely hope you do take some of these things we've done and turn them into habits — creating on a regular basis, working to not dismiss new and emergent ideas but instead unpacking them and discovering their affordances, and certainly taking the time to reflect on yourself and the world around you.
My closing thought as we embark on our final week is that the work we created here in this space is like a time machine — you will be able to return to the course site and see what you were thinking about, working on, and making for as long as it stays here. You are co-creators of something that will extend well beyond this week 15 and into the future. If I teach this course again here (or somewhere else) you will be linked to the legacy that is the Grand Experiment of Disruptive Technologies. Welcome to the club!


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Reliance Big Entertainment Acquires Willow TV: World's Largest Cricket Streaming Portal
Reliance Big Entertainment today announced that it has acquired a majority stake in US based Willow TV (www. willow. tv), the World's largest portal for live internet streaming of all major cricket events from across the world.
MUMBAI, India (PRWEB) September 8, 2008
Willow TV, headquartered in Sunnyvale, CA, is a pioneer in live streaming of major international cricket, a global sport very popular with most South Asians, Australians, South Africans and English Cricket fans. It already has more than a million registered users worldwide, predominantly in the US, Canada, Australia and Europe. In 2007-8, Willow TV has streamed all major Cricket events live, including all Indian Cricket including iconic Indian Premier League, all Australian, South African and English International Cricket.
Commenting on this acquisition, Mr. Rajesh Sawhney, President, Reliance Big Entertainment, said, "The acquisition of Willow TV is in line with our strategy to strengthen our presence in the global markets and reinforce our Group's presence in new media. Not only that, there is considerable scope to expand the size, scale and scope of Willow TV portal, we are also looking at launching a Video-Box Service which will seamlessly integrate cricket, movie and television content on the Television Screen which would give our audience great choice and enhanced viewing experience. There is a considerable synergy between Cricket from Willow TV, Movies from Bigflix. com, and telecom services from Reliance Communications which will be now ignited."
Mr. Vijay Srinivasan and Mr. Sameer Mehta, co-founders of Willow TV, said, "We are very happy to be a part of the Reliance ADA Group and excited at the prospect of scaling up the business manifold. There is complete convergence of vision between Willow and Reliance Big Entertainment. The synergies from the ecosystem will enable us to offer a significantly superior product to our consumers across three screens: PC, Mobile and TV."
About Reliance Big Entertainment:
Reliance Big Entertainment Pvt. Ltd. (RBEL) is the flagship media and entertainment arm of Reliance Anil Dhirubhai Ambani Group, one of India's leading business houses with market leading businesses across Telecom, Financial Services, Infrastructure, Energy and Healthcare.
Filmed Entertainment:
Reliance has built a compelling presence in Indian Film Industry across film production, distribution and exhibition. In a short span of one month, RBEL's venture Big Pictures has built a large slate of 100 movie projects in India. This slate has projects from leading production houses and marquee directors like Farhan Akhtar, Vidhu Vinod Chopra, Mani Ratnam, Amitabh Bachchan, Shyam Benegal, Madhur Bhandarkar, etc.
RBE has also announced development silos with leading Hollywood stars and production companies that include Nicholas Cage's Saturn Productions, Brad Pitt's Plan B Entertainment, Tom Hank's Playtone Productions, George Clooney's Smokehouse Productions, Chris Colombus's 1492 Pictures, Jay Roach and Brett Ratner.
RBE's sister concern Adlabs owns the largest exhibition chain in India and also recently acquired 250 screens in US and 51 screens in Malaysia. Recently, Reliance Big Entertainment has acquired the controlling stake in Big ND Studio, a premier film studio facility in Mumbai. RBE has built significant presence in Music & Home Video, Animation, Special Effects and Digital Restoration & Enhancement businesses. Recently it acquired the iconic Lowry Digital Images, the Digital Images Business of US-based DTS Inc.
New Media:
Zapak (zapak. com) - India's number one gaming portal,
BigAdda (bigadda. com) - No. 1 Indian social networking site,
BigFlix (bigflix. com) – India's No.1 online/offline movie rental and movie download business, and
Jump Games (http://www. jumpgames. co. in/ (http://www. jumpgames. co. in/)) - a fast growing global mobile entertainment venture. Besides many marquee mobile gaming properties, it has acquired Worldwide Mobile gaming rights for the No.1 football club in the world: Manchester United and Worldwide Mobile Gaming rights for Cricket Games from International Cricket Council.
In less than 2 years, Big 927 FM has become the No.1 FM radio network in India with the largest number of radio stations in India. In television broadcasting, Big Broadcasting has ambitious plans to launch a bouquet of channels comprising of General Entertainment, Film, Kids, Music, News and a range of specialist channels.
About Willow TV
Willow TV is the world's leading portal for live Internet streaming of all Cricket events worldwide, and has been providing live streaming video of every major cricket series since 2003.
Willow TV provides subscribers with an unparalleled viewing experience with enhancements such as live interactive scorecards and high bandwidth video streams as well as mobile and IM offerings.
Willow TV is headquartered at Sunnyvale, CA, with offices in Bangalore, India.

subset: commoncrawl


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1. How do I register to use SurveyCAU?
Depending on how you want to use SurveyCAU the registration process is different:
• As a lecturer: Notify the master admin (firstname.lastname@example.com) and specify the name of the class and its course number in UnivIS.
• As a student: Message your lecturer via your stu-e-mail address. Details about group management, participants or the name of the project should be clarified with your lecturer.
• Individual use: Generally possible for every member of Kiel university. Notify the master admin (firstname.lastname@example.com) together with a short explanation of the context of utilisation and your stu-nr. (for student projects together with the name of the supervising lecturer) or your RZ-ID (for university staff).


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= A full Index showing Ordance Survey Map Sheet Number and Grid
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To assist you to choose where to fish in Ireland, we have provided a broad range of information on each location in 'The Ultimate of Irish Dreams':
Copyright, all rights reserved 2019


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Here you will find more information on our organization's structure, experts and global reach.
The WTS Global Academy - Bringing value to the whole
With a representation in over 100 countries, our team offers local expertise on a global scale. Learn more about our experts.
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Archive for the 'Sports Psychology' Category
Arnold Schwarzenegger 2018 – The speech that broke the Internet – You can't NOT be inspired after watching this!
I don't care what some might think of him as a person with his personal relationship challenges, I leave that for others to debate.
His work ethic is legendary.
What's amazing is how FEW people know his total commitment to doing WHATEVER IT TAKES to achieve his outcome(s)…
And he has done it SEVERAL TIMES in multiple, TOTALLY different industries, each requiring TOTALLY DIFFERENT SKILLS.
I have tracked his progress from his early days as a bodybuilder… and every step of the journey – the message is simple – WORK HARD, but in today's nanny state filled with snowflakes, it's as if he's speaking of a bygone era…
It's not a bygone era – NOTHING with respect to HARD WORK has changed.
What HAS CHANGED is the nuber of people willing to WORK HARD has diminished, which means…
You guessed it – the REWARDS today are MUCH greater than they were in "his day".
That is a discussion for another day, another time. For now, get INSPIRED and make 2019 Your Best Year Ever.
The second element of Exponential Mindset Thinking is:
"Today's dreams are the foundation of tomorrow's reality" – Dr Marc Dussault
Nike's new ad campaign speaks to this – LOUD AND CLEAR…!
As a coach, I can talk about visualisation until I'm blue in the face…
This video of Serena Williams hammers it home superbly.
For some, the number 13 is unlucky, not for me. In fact it's a very special number.
When it comes to sports psychology, there is a fine line between rituals and superstitions and what I call "routines" for success. The former create a false sense of certainty (with no benefit) whereas well designed "routines" significantly improve your chance for success because YOU control them and they are directly tied to the outcome you want.
A superstition can be:
- Not walking on the white lines of a tennis court after a rally is over
- Placing your water/juice bottles with the labels all facing one direction
- Not leaving the squash court without hitting a nick
- Always being the last player on or off the court
- Tying and untying your shoes 3 times each time you put them on
A routine can be:
- Making sure you have no less than 3 wristbands in your sports bag
- Having 3 or 4 rackets strung at the same tension
- Warming up for 15 minutes at least an hour before your match
- Getting up 2 or 3 hours before a morning match to be fully awake.
- Taking the time to tie your shoes properly
When superstitions get out of hand, you'll slip into Obsessive Compulsive Disorder (OCD)… That is something you want to avoid at all costs. It IS preventable, but breaking the superstitions as soon as they "Start".
Coaches and parents should STOP this behaviour immediately in young, junior players who don't fully understand the long-term ramifications of developing OCD tendencies. Many top players now afflicted with OCD readily admit (in their published biographies) that they shouldn't have started them in the first place, but are now "stuck" with them.
I just presented sports psychology principles to squash players at Vancouver's prestigious Jericho Tennis Club. One of the many excellent questions asked was "With all the books available on the subject, how do you know what to 'listen' to as good versus bad advice to avoid confusion"
First, you need a framework to work with – a set of guiding principles that you believe in and that you KNOW work for you. Consider them the corners of a puzzle. One example of a guiding principle is "Positive self talk", another is "Having an outcome or goal for your performance of development".
Within those guiding principles, you start to read and assemble the pieces of the puzzle IF THEY ARE CONGRUENT within the "four corners".
For example, in squash, there are two schools of thought: (1) you should always try to hit the ball with your FRONT foot in front of you, versus (2) 'back footing" the ball in certain circumstances.
You need to PICK which one YOU believe works for YOU, then discard, ignore the contradictory suggestions. You MUST make sure you coach(es) are aware of this so they don't give you conflicting directions!
Dabblers – people who read anything and listen to everyone's suggestions get quickly confused and dissipate their focus to their detriment they are interested in superficial knowledge.
Knowledge is deep when it concerns the central ideas of a topic or discipline, which are judged to be crucial to it. Deep knowledge involves establishing relatively complex connections to those central concepts. Thin knowledge is shallow or superficial when it is not connected with significant concepts or central ideas of a topic or discipline and is dealt with only in a simplistic or procedural fashion. Knowledge is also shallow when important, central ideas have been trivialised and simplified to an extreme.
It is acknowledged that information and knowledge is extensive and wide-ranging. There is a balance to be achieved between trying to know everything about everything (A Jack of all trades) versus "everything about one thing" (a specialist).
Admittedly, this is not an easy concept to grasp. It's a skill and aptitude that I developed over 10+ years when I was also confused by all the conflicting information I was reading in all the books I read. (I am a speed reader and have read over 1,000 business books and over 100 on mental toughness and sports psychology alone).
Here are some steps you can start to use to CONCENTRATE YOUR FOCUS when it comes to your learning and development.
- Establish your guiding principles (the 4 corners of the puzzle)
- When something new "comes up" – determine if it fits "withing the puzzle". I suggest you stick to what you are doing until someone gives you a COMPELLING reason to consider switching.
- If it sounds promising (in that you think it could help or assist you to achieve your goals or outcomes), then give that option a MINIMAL assessment and if that MINIMAL assessment provides a positive outcome only then should you consider it. Otherwise, I ignore it.
- Most people assess, evaluate to death each and every idea they hear about and most turn out NOT to be worth it. By NOT getting distracted, your concentration of FOCUS will increase instead of dissipating. It's hard to explain, but if it does not serve you to ACHIEVE YOUR GOAL, don't let the distraction "in" – if you do ADD it to your arsenal, it has to ADD to your EXISTING framework of strategies. It needs to "FIT INTO" the puzzle so-to-speak if it doesn't, discard it and wait for the next one – WHICH WILL COME AROUND.
The best advice I can give you is to make sure you have a coach or mentor to assist you in your quest. There is no better way to achieve your ultimate outcome.
Rory McIlroy looked out at a room packed with reporters and knew he was going to disappoint them.
All week, he had talked about two secret words he used as his trigger for the shots he played. Even as he stretched his lead to six shots going into Sunday, he said he would only reveal them if he were to win the British Open.
In the hours before he teed off, the media put one pound ($1.70) in a pot and tried to guess the two words. "Very simple," McIlroy said, the claret jug at his side. "It's going to be a big letdown for everyone. It was 'process' and 'spot.' That was it."
And the meaning? "With my long shots, I just wanted to stick to my process and stick to making good decisions, making good swings," he said. "The process of making a good swing, if I had any sort of little swing thoughts, just keeping that so I wasn't thinking about the end result, basically."
The "spot" was about his putting. "I was just picking a spot on the green and trying to roll it over my spot," he said. "I wasn't thinking about holing it. I wasn't thinking about what it would mean or how many further clear it would get me. I just wanted to roll that ball over that spot. If that went in, then great. If it didn't, then I'd try it the next hole."
I highlight this because non-champions (1) don't do this, (2) try to make it more complicated than it is, (3) are not quite sure how 'this' works, and (4) don't educate or inform themselves on how to develop their mental game.
That's why they aren't the ones holding the trophies, standing on the podium, accepting the awards, winning the championships.
…It seduces smart people into thinking they can't lose. This is true in sport as it is in business and life in general.


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AMCI has one of the Highest CPC Exam Pass Rates in the US!
Absolute Medical Coding Institute (AMCI) offers incomparable CPC (Professional) and CCS (Facility) coding exam prep courses resulting in high certification exam success rates. In addition to exam preparation, we offer CEUs and Internships for our alumni and others. In addition to our students and alumni, we value quality coding instruction, and our exam-proven successful Test Taking Techniques (TTT ™). With an exceptionally caring instructional team of diversely trained coding professionals, our Instructors' number one goal is to develop top performers on the medical coding certification exams, and coding masters in the real-world.


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EXCLUSIVE: Former Aduana Stars Midfielder Tofic Omar Completes Enyimba FC Move
Former Aduana Stars midfielder Tofic Omar has completed a two-year move to Nigerian giants Enyimba FC, Ghanasoccernet.com can exclusively reveal.
The defensive midfielder who joins the former CAF Champions League winners as a free agent is the second Ghanaian to join the side after Black Stars goalkeeper Fatau Dauda.
The 22-year-old defensive midfielder will be with The People's Elephant until 2020 and is expected to fuel their title-winning ambitions next season.
Omar is currently with the Aba Warriors in their preseason tournament preparing for the upcoming season and their participation in the CAF Confederation Cup campaign next year.
Other Ghanaian players including Godfred Saka and Farouk Mohammed are set to join the Aba Warriors to increase the number of Ghanaian players in the club to 4.


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"How To Put Up A Working Firm Online?"
Getting and remaining motivated is essential, whether you're striving to reach a company objective, beginning a new undertaking, or taking care of the daily operations of your business. Lack of motivation can chip away at your confidence and likewise injure your possibility for Laura Burdo success. The, even more, established you are the even more forward-moving energy you will certainly create and also the less complex it will be to handle ambitious objectives and also get to better levels of success in your business.
It takes a lot to build a service. Your ideas are an essential corporate branding part of the formula. Being identified one hundred percent of the time is not a practical Pilate's studio Cincinnati assumption, yet there are techniques for remaining constantly influenced to acquire eruptive development in your solution.
Take Lots of 'You' Time
It's simple and also typical to get lost in the hustle of establishing your firm. You have lengthy days; reply to message all hrs of the day and also search out possible firm when it looks within your grasp. Prior to you know it; you begin to abhor your organization since it's overtaken your life. You begin to get bitter regarding what you as quickly as delighted in. To stay on a regular personal training Cincinnati Ohio basis motivated, you call for breaks.
You require arranging lots of "you" time. This consists of trips along with hrs when you turned off "service setting." Establish boundaries with customers and likewise has lots of time set aside for doing the vital things that light you ablaze. You need to recharge your batteries to make certain that you can return stronger after the "you" time.
Those breaks will assist you to obtain more done because it brings much better uniformity.
Make An Approach Firm
Just as in service, an unbiased affirmation is ineffective without a technique to accomplish on it. You too ought to create and also document your individual as well as professional plan, including short term along with lasting goals. This strategy will certainly not as well as ought to not be penciled and also framed, as it is natural as well as will transform as your person as well as additional expert conditions change. The feature here is to have a clear understanding of what you mean to accomplish directly as well as precisely just how you will certainly attain it.
As a result of the truth that entrepreneurs can frequently obtain totally caught up in their business, it is extremely important to set private time during the day by you. Throughout this moment around, allow on your own the versatility to stroll, assume in addition to meditate or possibly exercise. Also, use this moment to consume correctly as well as likewise eat alcohol water, 2 important habits that will certainly go a long way to aiding you to stay concentrated.
Have Your Resources Of Immediate Ideas
No one is motivated one hundred percent of the moment, yet with the proper sources of ideas, you can obtain influenced promptly. There are videos, podcasts, write-ups as well as numerous types of digital material that you can absorb today. Have web content on the preparation for making the most of when you're uninspired.
Take note of what the business greats that are doing what you're functioning to do need to claim concerning doing something about it. When you really feel down, hit "play" and likewise obtain a rapid boost of inspiration to maintain going. You'll be stunned by what a simple video clip or review can do for your mindset.
Have A Mission Larger Than Just A Business
Take a look at any kind of type of effective business as well as you'll see it is above the widgets, advertising, and marketing or that supervises. They are businesses that are constructed around a purpose in addition to vision. There was a driving pressure that produced organization to be created with the major goal being to assist people as well as likewise change the world.
Progression often produces routines; routines can bring monotony, and likewise, monotony can activate a loss of inspiration. If your regimens are producing you to lose your fire, it may be time to drink things up.
Constant as well as normal ideas come when you construct your solution around a suggestion that's larger than just generating income. Construct an organization that makes an impact on the lives of those your business serves. An organization that develops liberty and financial safety and security. Obtain clear on your objective and also the worth that develop the actions you're taking.
Final Suggestions Relating To Developing A Solid Advertising And Marketing Motivation
Certainly, although numerous of these techniques count on outside resources, inspiration stems from within. The most effective method to get encouraged is by determining what subconscious you up along with obtains you moving. You can try your popular songs, hopefulness, and memorializing success, in addition to establishing a personal concept. When you have actually discovered an activity that results in a boost in motivation as well as makes you thrilled to take the next activity, you have located you're really own motivational trick to conquer the downturn.
If these recommendations don't efficiently help you obtain you motivated, invest a long period of time finding what obtains you fired up as well as additionally prepared to get the work done. Everyone has a trigger that will press them right into an efficient setting. It may take a little testing to uncover, nevertheless, it is there if you put in the time to look.
Source: http://www.pilatespreacher.com/


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Who doesn't like hearing 'You just have a baby but you look the same', 'Omg where is the baby weight gone?' ..Yes we all do ! This topic is not just for expecting mothers but for everyone who has been... Continue Reading →
If you are still confused about indoor plants because you are not good in taking care of them you have to read the first part of this article where I introduced my own indoor plants that are absolutely fine with... Continue Reading →
If you are thinking that I'm going to talk about 'Positive vibes', wear your slippers and RUN AWAY NOW !! I just tricked you to read something you won't read otherwise. HAHA! So let's talk about this very instagrammable hashtag... Continue Reading →
I had a very rough start of 2018. For a moment It felt like everything was falling apart, everything was moving except me, I felt suffocated and like I am drowning. I don't really generalize people and don't want to... Continue Reading →
Are you in mood of some Martha Stewart weekend? How about making yourself and the family/friends some fresh crispy AND healthy waffles ? Let's get started! Material requirements: (for 2) 2 EGG 1/2 cup of Coconut flour 1 table spoon baking soda half... Continue Reading →
You will need: 2 bananas 2 eggs half tea spoon of sugar / organic cocoa sugar /agav syrup pinch of salt and cinnamon vanilla essence / natural vanilla beans blue berries / cherries / strawberries (optional) coconut oil (for cooking)... Continue Reading →
Ever since I was a kid I had a huge thing for 'herbal and organic' Products. Sometimes as kid I used to pretend like 'Hakeem' while grinding leaves with a stone (WEIRD -_-). No idea what's the obsession ..maybe because I've... Continue Reading →


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I often start my Happy New Year post by saying the year just gone has been "great", "special" or even "wonderful", but 2018 has been marked by a devastating loss and it has overshadowed the good times.
However, these good times do need to be revisited as now is the time to reflect on the whole of 2018. And there were plenty of good times indeed. I need to thank everyone who made this year special. Your impact, no matter how great or small, has implications and it makes a difference to my life.
The following is a slightly thematic and somewhat chronological order. I know that I will forget something! I have included detailed events where I needn't and and not included enough detail where I need to, but generally this was my year:
As usual I cycled a lot last year, my first ride being on the first of January. After my ride yesterday being 31st December, I tallied up my totals and my 2018 rides equalled 2,237.62 miles (3,601.1km).
And I have been to the gym a lot more. It was not paramount that I became muscular but I did want to lose weight and tone up a little. And I succeeded.
Back at the beginning of January, I spent a weekend in London for the No Trousers on the Tube event. I didn't get a photo of being trouser-less which is quite bizarre. I did however get a photo of the gym overlooking St. Pancras which was quite fancy.
For the first time ever, I don't think there is a single photo of me floating around anywhere! I never really had a chance to search around online properly as the moment I arrived back home that evening, an episode of The Undateables started to air on Channel 4 and I needed to watch it. The reason I was so eager to tune in was because I was in it! I went on a date with a self-identified "undateable" called Sam. He wasn't "undateable" at all, but sadly he was not for me. I really enjoyed my first television debut.
There was a lot of resting last year. It felt nice. Also there were a lot of trips to London. One the recording of the podcast "Reasons to be Cheerful with Ed Miliband and Geoff Lloyd". On this trip, I rode on a PedalMe taxi which I loved. Other trips to London included going on a couple of protests and, and also just enjoying some time meandering on my own and seeing what I stumbled upon. A couple of weeks ago I went down to Vauxhall with Seb to watch "Mothers Goose Cracks One Out". This was my first ever gay panto and I loved it!
Talking about performances, back in January I went to see Mamma Mia! with the family. That was super!
As well as mainly commuting by bicycle (e.g Wellingborough to Nottingham ride), I started to use a scooter. For tiny trips, this form of transport makes so much sense!
Also I rode on the bus a lot this year. I really enjoyed it. It gives me time to think and time to transport myself to wherever I need to go but also not to have to concentrate on what I am doing. It's a good opportunity to listen and absorb podcasts or watch programmes. Oh and once, I went on an open top bus around my home town of Wellingborough.
And too, as per usual, I went on the train many times. Down to London, up to Nottingham, Leicester, Birmingham, Manchester and more.
Back in February, I got the train up to Nottingham, and then went down with Seb to Wales. A very peaceful place with some landmarks to see and things to do. Plus, not too far from where we were staying was The Royal Mint. Over the years I have spent a fortune here so it was nice to see the coins being made in person.
Courts. This year I decided to go to some local courts. I went to Northampton Magistrates' Court back in February to see the sentencing of someone I reported for drink-driving. He was three times over the limit! I was hooked. I went to more court cases in Northampton and in Wellingborough and then Northampton Crown Court too.
I acquired a push button from a pelican crossing. Some workers were replacing the crossing with a toucan crossing and I asked if I could have the old button and they said yes.
I left my job in May.
During 2018 I spent time with family, both close and extended. My auntie's Mum was 95 and we went out for a meal. Photo is below. There were plenty of other meals during the year, and family gatherings and I could spend with people who matter.
A big one of these was my Mum and Dad's 40th Wedding Anniversary back in June. Friends and family came from near and afar to celebrate this special occasion. It was lovely. The following day, the family went on a boat cruise.
And of course, I spent a lot of time with friends. I met new ones and met with old ones and had wonderful conversations. Life can be so rich. It is all about the connections and the memories made.
In the first chunk of the year, whilst the weather was a bit dodgy, I got a big chunk of a project complete I had been working on for quite a while. I finally completed it a few months ago. I scanned all of the family photos so there is now a digital copy! It was an almighty project.
As we reached summer, I was generally out and about a bit more. My friend Seb, and I went to Torremolinos in Spain. It was a lovely gay holiday. This was my first Pride event of the year.
Soon after we arrived back from this, we went down to London to take part in the World Naked Bike Ride.
And then towards the end of June, I cycled with Seb, and Ian from London to Paris. It was a long ride.
As well as well as attending the Torremolinos and then Paris Prides, I went to Prides in London, Leeds, Wellingborough, Manchester and Leicester.
After a great summer, suddenly it all changed when my Mum got ill. From late August, until the beginning of November, I was over every single day (bar one or two) to visit her whilst she was at the hospital, hospice and then care home. For the first month, there was hope of a recovery, but soon this disappeared when we were told the worst. In November, Mum died. I cannot put into words how I feel. We were so close and now she has gone. In December, the funeral was held. It was a lovely service and I hope Mum was pleased with her send off.
My sister moved up to Manchester this year. I went up to see her. It was a lovely trip – albeit too short.
And last night, I went round my cousin's house for a New Year's Eve party. It was really nice seeing in the New Year!
My previous New Year's posts have talked about how I feel life is delicate and therefore you need to grasp it. My loss this year has opened my eyes even wider.
2019 will be a splendid year. I can feel it. There will be plenty of opportunities and I will grab them.
Have a wonderful year!


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Medeji Records act, Emmanuel Luther aka SAGA who graduated from delta state university is back with yet another Street banging tune tagged "ADA" featuring phyno's label mate, "Stormrex".
Stormrex and Emmanuel did justice to the beat, and this will definitely top charts.
Cop below and enjoy
Emmanuel Luther ft. Stormrex – ADA


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IFCA has been awarded by FT for recording a 45% revenue growth from 2013-2016. Our innovation and growth has been recognised as one of the driving force of Asian-Pacific economies in the 21st century.
IFCA has been in the property business for 30 years and we are in a good position to help businesses succeed in this industry. IFCA Academy offers capability-building programmes curated to preserve business knowledge in industries where we are specialised in. Sign up at academy.ifca.asia Click here to go to IFCA Academy
IFCA continues its geographic expansion strategy, by establishing presence in Ho Chi Minh City, Vietnam. The region has good potential as it is a developing economic zone within the greater ASEAN region.
The grand event was held at JW Marriott, and approximately 400 clients, business associates and colleagues attended! We presented cheques to Kiwanis Job Training Centre (KJTC), National Stroke Association of Malaysia (NASAM) and Beautiful Gate - caps for Long-Service Award There were also awards for Long-Term Business Partnership Award, IFCA Integrated Solutions Award and IFCA Long-Service Award. Click here to view the photos.
We launched IAP in Google Singapore. IAP is a collaboration with Google Cloud, and we aim to nurture and develop local prop-tech companies by providing fundraising, business networking and mentorship. If you have a prop-tech start-up, submit your application to email@example.com or email@example.com
IFCA posted 9M17 net profit of RM5.9mil vs.RM4.4mil loss in 9M16, and has been in the black the previous five quarters. For 3Q17, the revenue was up 11.7% on-quarter.
The 30th Anniversary celebration started with a roadshow – KL, Penang, JB and Kuching. Many keywords were shared - AI, BI, Machine Learning, Data-Driven Marketing, Programmatic Ads, Cloud - and if you are keen on finding out more about them, get in touch with us. Anish Malhotra and Dennis Ser from Google Cloud also spoke at our event.
We generated leads that exceeded the projected numbers for a project with balance units in Penang. Previously, we generated more than 4,417 leads within 4.5 months for a project in KL. Get in touch with us if you are interested in a data-driven campaign for your project.
IFCA MSC Berhad embarked on a transformational programme known as IFCA 2.0, which aims to strengthen positive growth rates for the next few years. Find out more about it here.
KUALA LUMPUR, Dec 28 (Bernama) -- IFCA MSC Bhd has launched its flagship RM10 million accelerator programme to nurture and develop local property-technology (prop-tech) companies by providing fundraising, business networking and mentorship.
The IFCA accelerator programme is a collaboration with Google cloud's technology, the company said in a statement today.
In its first stage, the IFCA accelerator programme will identify 10 companies within the prop-tech space and nurture them to achieve global scale.
IFCA MSC Bhd Chief Executive Officer, Michael Cho, said prop-tech could redefine the real-estate industry and the company is ready to lead the way.
"IFCA MSC aims to foster innovation and growth of prop-tech in Malaysia and identify new ideas that we can integrate.....
For full news, subscribe to BERNAMA.com xtra",


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Amanda Van Frank
Sports Performance Training, Return to Play, ACL Rehab and Prevention
The Luna App
Available in
Luna is physical therapy, delivered. Our team of experienced PTs brings top-notch, personalized treatment right to your home — anywhere in Tinseltown. Whether you're seeking post-op rehabilitation or you're looking to take care of that nagging tennis elbow, you've come to the right place.
With Luna, getting access to the best physical therapy experience imaginable is a breeze. We're in-network with most insurances, and we'll take care of your insurance prior authorization for you — that means you can book today and start your recuperation tomorrow. Physical therapy should be personal, available, and hospitable. That's why Luna's here in Hollywood!
Sports Performance Training, Return to Play, ACL Rehab and Prevention
Core Training, Spinal Rehab, Corrective Exercise
Post Operative Rehab, Balance and Fall Disorders, Osteoporosis Rehab
I love that I can get physical therapy at home rather than wasting time going to and from a clinic. They work around my schedule instead of the other way around!
"The fact that it's just me and my therapist, in a private setting, really makes a difference. I love the 1:1 time and attention... it helps me get better, faster, without making a multi-hour commitment to drive to the clinic."
The people at Luna are very kind and accommodating. When I first called for an appointment, I was able to setup an appointment within a few days. Other places I called could not get me in for several weeks.
"Home is the most comfortable location for me. I don't have to worry about getting to the clinic, especially when I'm in pain. The service has been fantastic, and now my daughter and husband also use Luna. It's absolutely perfect."
Fantastic!! As a mom of 4 kids, I don't have a lot of extra time to sit in traffic or in waiting rooms. My daughter loved her therapist, who ended up teaching her some new exercises to help with her sport injury. She's already seeing results!
"I feel like an elite athlete with my own dedicated PT. And, in my experience, having my PT come to my house gets me healed more quickly. Plus my Luna therapist just really cares more about my results."
The therapist was very knowledgeable, gave good advice on what to keep in mind as I'm recovering; and also does good massages for parts of my back which are tense. If you're seeking physical therapy, these folks are really great.
"Being able to have appointments later in the evening, after my husband gets home from work, is so much easier. My days are so busy and having treatment when it's convenient for me and my family is the best."
Our therapists are scheduling on-demand appointments everywhere in Hollywood.
Anywhere in Hollywood. From West Hollywood to East Hollywood, our PTs have you covered. Hollywood is an amazing place, and its residents are some of the busiest in the world. Needless to say, we think you deserve the most convenient PT experience available — and that's exactly what we deliver. Sit back, relax, and let us come to you.
Luna accepts many insurance plans and we handle the benefits verification process for you. With Luna, you always pay the same exact co-pay your insurance plan has for visiting a PT clinic. We accept all PPOs and Medicare. Call to instantly verify benefits - you're likely covered!
In most cases, you will not need a doctor's referral. Some insurance providers do require a doctor's referral, and we'll promptly let you know if that's the case with your insurance. Read more about prescriptions.
Appointments are available 7 days a week, from 6:30am-8:30pm. We take the stress out of physical therapy by allowing patients to get treatment in their own homes. In some cases, we may also be able to accommodate televisits. See our clinic comparison chart.
We strive to have a single therapist work with each patient for their entire course of care. Sometimes your scheduling priorities may require adjustments, but you'll always know who is seeing you for your appointment in advance.


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In Stock Online!
This item is eligible for $1.99 flat rate shipping Learn More
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COVID-19: We ask for your understanding as you may experience delivery delays.
The Colony BMX Blaster Sprocket is the top choice for BMX professional Chris James. It features unique 3D CNC machined details from 7075-T6 alloy and is available in both 25 and 28 tooth options. This sprocket is a great upgrade to enhance your ride.
Material: 7075-T6 Alloy
Bore: 24mm
Adapter: 19mm & 22mm Included
Color: Red
Weight: 2.9 oz (25T), 3.6 oz (28T)
Dan's Comp recommends replacing your chain when installing a new sprocket. Check out our selection of BMX Chains.
This product was added to our catalog on June 1, 2020


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HONG KONG — Hong Kong's Golden Sun Films has signed a $4.4 million deal with NASDAQ listed interactive group Shanda for the online rights to its film library.
Pics in the 380-title library, which includes Jet Li and Stephen Chow movies, will be rolled out on video-on-demand.
"This is very good for us and part of our policy of expanding in mainland China," said Anita Chan, overseas distribution manager of Golden Sun.
Golden Sun was behind Gordon Chan's "Painted Skin," which took nearly $34 million in China two years ago. The company is currently working on Wilson Yip's "A Chinese Ghost Story."
Shanda produces some of China's most popular multi-player online role-playing games and advanced casual online games in China, as well as online chess and board games, e-sports game platform and a variety of cartoons, literature works and music.


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New System Requirements of Windows Server 2016
Windows Server 2016 is the latest release from Microsoft from the Server OS portfolio of Products. Unsurprisingly, with this version, Microsoft's focus is on the Cloud Data Platform to offer a consistent platform for both On-premises and Cloud Data Centers. It will give you the ability to choose where & how you want to deploy, bare metal or in a VM, On-premises, Azure or within a multi-tenant service provider environment.
Also Read Learn about the New and Improve Features of Windows Server 2016 under 5 minutes.
The Server Operating System will focus on Enterprise Mobility (EMS), IoT, Business Insights, Application Platform and Datacenter transformation.
Windows Server 2016 System Requirements:
Processor requirements:
- A minimum of 1.4 GHz 64-bit EMT64 or AMD64 processor. Quad Core Recommended for production systems.
- Support for security features like NX Bit and DEP (Data Execution Prevention)
- The processor should support CMPXCHG16b, LAHF/SAHF, and PrefetchWNeeds
- Needs to Support EPT or NPT (Second Level Address Translation)
Disk Space:
For Core installation, a minimum Disk Space of 32 GB is required. Additional 4 GB is necessary for GUI installation.
Disk Space Capacity Planning:
Microsoft Support recommends the following:
- 3 times the RAM size limited up to 32 GB. Which means 96 GB (32×3 = 96 GB)
- Additional disk space of 10-12 GB for additional roles and features installed based on server roles. For 32 GB Systems with GUI (96 + 12 = 108 GB)
- Additional 10 GB is required for Windows Updates. So, 108 GB +10 GB = 118 GB for 32 GB Systems.
- 10 GB extra space for miscellaneous files and logs (Perfmon, Server Trace, etc.) (128 GB for 32 GB Systems)
- Any Disk Space requirements for applications that are installed on the OS partition are additional. For example SQL, Exchange, SharePoint MS-CRM, etc.
Disk Controller:
- Needs to be a PCI Express Compliant Disk Controller.
- ATA/PATA/IDE/EIDE are not supported for either boot, page, or data.
RAM (Random Access memory) Requirements:
- 512 MB ECC supported Memory Modules
- 800 MB for VM Installations, post-installation, reduce RAM to 512 MB.
Optional System Requirements Features:
- Support of UEFI 2.3.1c-based system and firmware with support for secure boot
- Trusted Platform Module
- Graphics Accelerator device and monitor, capable of SVGA (1024 x 768) minimum. 1080 p monitors or higher-resolution recommended.
- Input devices such as a Keyboard and Microsoft® mouse (or other compatible pointing devices)
- Internet access to download Windows Updates where the tenant is managing the updates.
Network Requirements:
- Minimum a Gigabit Ethernet adapter with 1 Gbps throughput.
- Needs to be PCI Express Compliant hardware.
- Supports Pre-boot Execution Environment (PXE).As you may know, Wireless Devices cannot be used to boot from the network.
Some of the requirements have changed compared to its predecessor, but most of the changes are already available in hardware that is sold in the market. For example, the processor feature requirements are already present in products sold for the last couple of years.


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No Decision is a Decision
The Northeastern area of the United States has had a very harsh winter with heavy snow and very cold temperatures. Buildings and homes have been in danger of roof collapses due to the weight of the snow. There was a lot of communication about the issue for over a week about protecting your property and prevention activities.
Two schools about 100 miles apart were in danger of the roof collapsing. The official policy is to get three bids to select a contractor. One school followed that procedure and by the time that happened, another storm had occurred and the roof collapsed. The second school knew they did not have time to waste on the bidding process and used volunteers to get the job done.
Obviously no decision became decision. Now there is a much larger, more complex and expensive problem to solve in renovating the school.
In our professions we are often required to make difficult decisions, sometimes stretching the rules for the better good of the company. This article from Great Leadership, 8 Ways to Decisively End Indecision, gives great suggestions.
One that I have used before is "Step back and evaluate the impact of a wrong decision". In this case, the impact was severe with damage to a public school. Other times, it won't really matter so that is a good barometer to use.
A second pointer is "Set time bound parameters for making the call". If you know another storm is coming, make a decision in time to get some of that snow off the roof!!
A great piece of advice I once received was "If you don't know what to do, do something ". You can always make a course correction but you can't do anything if you are stuck in park.
What do you utilize to make decisions? Have you found some things more effective than others?
Share your thoughts by commenting below or tweeting us @BuyersMeetPoint.
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Like many viewers, my husband and I watch Married at First Sight because of it's rich, valuable, life lessons, for us as individuals and as a couple.
This week as we take a journey through the honeymoons, our lens will focus on how, who we are as an individual, impacts us as a couple. Here are my thoughts on what it would feel like to walk in their shoes…
"Learning to trust is one of life's most difficult tasks" ~ Isaac Watts
Trust is honesty, loyalty and respect. When you trust someone, you have confidence that you are physically and emotionally safe with them.
You bring your past experiences, hurts and fears into this relationship. It is an integral part of who you are. Once you've been hurt, it is hard to open yourself up to trust again.
For you, trust is built gradually over time. Time is one thing you don't have when you marry a stranger. You look for the signs; consistency in their actions and words, consideration of your worries and fears, ability to listen and support, respect of boundaries. You see glimpses of these and have hope that the tiny seeds of trust that are planted, will blossom and grow into the foundation of your marriage.
As an introvert, you are private and reserved. You get your energy in the quiet solace of being alone. You keep your thoughts and feelings to yourself and are slow to develop relationships. You need time to reflect on your thoughts and ideas and seldom make a quick decision. Your energy gets drained when you are in a crowd or in constant conversation with others.
As an extrovert, you are exuberant and outgoing. You get your energy from being with others. There are times you jump into things without thinking. You love conversation and are an open book, sharing your thoughts and feelings without hesitation. Your energy gets drained when you are alone.
The experts matched you up with someone to compliment your personality. But in order to balance each other out, you need to understand one another, be willing to reach out of your comfort zone and above all else, have respect for one another.
Communication Styles
As a direct communicator, you feel honesty is the best policy and let the facts speak for themselves. You have a "take charge" attitude. To get your desired outcome, you tell people exactly how you feel and what needs to be done. Your firm and clear approach can be seen as bossy and at times, abrasive.
As an indirect communicator, you value politeness and expect people to read between the lines. It's easier for you to tell someone what they want to hear. You often hold your tongue to avoid conflict, tension and uncomfortable situations. Your wait and observe approach can be interpreted as being passive-aggressive.
In an intense, emotional situation, you lose your filter, push too hard, or completely withdraw. Watching how you communicate your thoughts and actions is gut-wrenching. You see the mistakes you made and the pain you inflicted. You know that you can never retrieve your words or your lack of communicating them…and vow to use this as a learning tool to become a better person.
Levels of Engagement
Since you first met your spouse, you have been at different levels of engagement in the process. You have feelings of shame and guilt that you don't know how to deal with. You are a caring person and don't want to cause hurt feelings.
You react with outward frustration or inward silence. Either way comes across as being disrespectful. Your body language shows your discomfort. Do you speak the words that explain your reaction, knowing it may cause a rift, or remain silent, and deny your very existence?
You are real. You wear your heart on your sleeve. You can't fake, you can't run, you can't hide.
Being Overwhelmed
- You feel you are being judged and your honesty is being misinterpreted.
- You take this very seriously and need assurance that you are both on the same page.
- You know there is no excuse for being and unkind to anyone, especially your spouse.
- You are not communicating your feelings. Your frustration builds until you can no longer contain it.
- You are over-communicating your thoughts and feelings and it's pushing your spouse away.
- You are trying to be open to the process, but the pressure is too intense.
You feel all alone. There is no one to talk to who will understand. Nothing can prepare you for this.
You turn to family, friends, & the experts to give you the clarity, support and encouragement you need to make it through another day.
Whether by choice or by a life-altering event, you recommit to the process. You look for reasons to trust, understand why the experts matched you and commit to working as a team.
Whether by choice or by a life-altering event, you recommit to the process. You look for reasons to trust, understand why the experts matched you and commit to working as a team.
You understand the place of passion from which people are responding. You even agree with some of what they say.
But the personal attacks begin to weigh your spirit down. You wonder if they understand that by their hurtful words, they are doing the very same thing they are criticizing you of doing. Does anyone ever "deserve" this?
You put on your shield of armor to protect the arrows from penetrating your heart. Tis the season for love and above all else, forgiveness. You will be that example.
Watch Season 3 of Married at First Sight Tuesdays at 9/8c on FYI and A&E
Watch Season 3 of Married at First Sight Tuesdays at 9/8c on FYI and A&E
Follow me on Twitter @realitvwithbee and live tweet using #MarriedAtFirstSight or #MAFS
This my own personal lens on walking the journey of Married at First Sight. It does not represent any person involved in the show and any similarities are coincidental.


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The fabric of the duvet is yet someone else necessary factor to consider which you have to keep in mind prior to you zero in on any particular one. Though there are a variety of fabrics, it's cotton that works the best. It is cool in summer seasons and does not cause perspiration like other synthetic fibers. However, cotton fabric tends to get unclean soon so ensure that you've duvet covers helpful. Furthermore, guarantee that you inspect the thread matter of the fabric prior to you zero in on any particular one.
Goose down comforters are not the only popular type of goose down items. Pillows and beds are likewise very popular for many different reasons. The most popular reason is that like a goose down comforter, all other items are very comfy, to an elegant level. Goose down offers softness, light-weight, and breathable, all rolled into one very comfy comforter. Even though they might be more expensive, they are worth the cash.
Your bed ought to be your sanctuary. And, in a world that is busier than ever, sleep can be a priceless product. The only means to obtain the most out of your resting experience is by creating an area that satisfies your individual requirements in regards to convenience and style. There are big comforter sets, sheet sets, and bed skirts offered to keep anyone relaxing despite their size. Readily available in a range of designs and materials, it's easy to discover bedding sets that matches the décor of the home. This decorating solution is just one of the methods the industry is making strides to improve the quality of plus sized life.
Steps To Make Your Sheets Look Like A Million Bucks
It will be much easier to get the best luxury orange twin sheets sets with all this details. This consists of those that have matching bed skirts. Though the duvet might be set on its own, it might do not have a matching bed skirt. Therefore, it is essential to put in mind all this when acquiring the sets regardless of the readily available markets.
The favorite comforter for warmth for those who sustain long winters is the natural down comforter. Down is gathered from the underbelly of ducks and geese and is what is made use of in the comforters. The ability of the filaments gathered to loft space is what supplies the warmth that we obtain from these comforters.
A down comforter can be made warmer in two ways. Higher fill power or even more weight. Much better bed comforters offer maximum heat with the least weight. These bed comforters have high fill power down. Luxuryexcel in offering the greatest value in fill power, thread count, cleanliness, and weight. There are numerous types of down generally used in comforters. In order of quality they are duck feathers worst, duck feathers and down, goose feathers and down, and goose down best.
Why Having Magnificent Orange Twin Sheets Is Not Enough
Among the most essential factors to consider which you have to take in account is the size of the duvets. Your duvet must neither be too small to just reach the corners of your bed, neither too big to cuddle up the entire room. So, make sure that you check the measurements well before you zero in on a duvet. Preferably, the size of a single duvet is 3 feet by 6 feet and the size of a double duvet is 4 feet 6 inches by 6 feet 3 inches.
A duvet is developed to fit the size specifications of a bed. It is, therefore, sold in King, Queen, Twin, and other fixed sizes. For that reason, unlike comforters, duvets do not spill much over the sides of the bed. As mentioned earlier, a comforter is constantly larger than the real size of the bed and could often, even reach 3/4th of the bed near the floor. That being said, comforters are sold as per bed sizes also. These large blankets drape all sides of the beds, therefore, concealing the under layers of the bedding from plain sight.
The majority of parents normally get the child's nursery ready even before the child can show up. In many cases such parents overlook the gender of the child, therefore resulting in embellishing the entire space in the most unsuitable color possible. That is when you see a child boy in a pink space and a child lady in a blue space with toys and clothing that match that particular color.
Making Use Of Sheets To Produce An Irresistable Bedroom
Duvet covers on the other hand are various from duvets and down comforters. A duvet cover is a much thinner, more decorative, fabric that slips down over the down comforter or duvet, like a pillow case covering a pillow. In this case individuals shouldnt confuse the 2 terms as duvet covers and down comforters are 2 entirely various things.
There are lots of top makers that have luxury bed linens for sale. They consist of Bellino, Signoria di Firenze and Barbacci, to name a few. If you are searching for the very best luxury bed linens you will absolutely want to take a look at these makers.
Most peace indicator collections consist of quilts with magnificently laid out appliques, and a huge bulk of them consist of sheets, pillowcases and matching skirting that continue to utilize this sign in a substantial variety of cute and dynamic scatter prints that, to your excellent relief, will be completely machine-washable. Go ahead and round off the task of embellishing your little princess's space with retro peace indicator posters and simple accent rugs. You're sure to be successful in keeping your last bill down to a level that just may provide you some genuine peace right there along with your child.
Mesmerizing Samples Of Sheets
Organic orange twin sheets and mattresses can be made from a range of materials. You can choose from alternatives like organic cotton, wool, latex, jute, soy silk, hemp, and bamboo cotton. Each kind of organic product provides a different level of comfort and warmth, so you have to select materials that will match your teen's needs. For instance, bedding made from organic wool provides even more warmth and is perfect for chillier climates, whereas materials like jute are lighter and appropriate forsummer or warmer climates.
For box pleated spreads, add 2 times the length of the bed plus the width of the bed in addition to four inches for each individual pleat. Likewise, add seam allowances and a three inch hem. Many pleated spreads have numerous pleats spaced at regular intervals. However, some tailored designs are type fitting with pleats only at the corners. This design requires less material than other pleated designs.
Compliments! Your Sheets Is About To Start Being Relevant
If you are looking with regard to crimson low-cost bedding sets that can be utilized to brighten your bed space, then you could or may not have actually acknowledged concerning the positive results which are connected with their own usage. Well, typically, the color crimson has rather a variety of good influences on the human feeling and it ares more therefore for these items which you utilize every day. This details will include some of the vital positive results of using purple low-cost bedding sets and simply exactly how they can increase the terrific aura of your areas.
It is no surprise if you occur to come across an online sales house decoration website that has a collection of elite and sophisticated bedspreads, a collection that is tantalizing to the senses. You acquire a competitive advantage of buying right here your choicest of other house decoration, house use, and different way of life items at discounts around 70 percent. Ensure that it offers complimentary delivery on the majority of items besides helping with both online payment and money on shipment. Before you get signed up at such an online sales site, read the privacy policy and terms and conditions so that you remain totally notified about exchanges, returns, and related stuff.
. Coverlet is a lightweight blanket sort of fabric which can be put over the bed. It serves for bedroom decorating even more than the warmth. Coverlets can be discovered in a woven and quilted form. They can be discovered in linen, silk, wool, and cotton. Coverlets can be made in lots of designs. They are specially made to match the decor of the room. You can discover some with geometrical shapes or with messages or you can get them made customized. They are also made use of to conceal the thicker layers of the bedding. Coverlets do not provide much insulation thus, it is much better just for cool locations and for taking a trip.
Several Benefits You Need To Understand About Orange Twin Sheets
How can one develop a feminine looking bedroom for their little girl without breaking the budget? Smart decorators from all over have arrived at their own thoughts, which include adding pleased images that showcases flower and butterflies on the bed linens. If you wish to provide your little woman's bedroom a more jazzy, vibrant feel, take a look at the retro abstract graphics or "hippie" floras readily available among the lots of orange twin sheets ensembles that come in numerous tones of pink.
Common Myths About Sheets That You Can Ignore
The bedspread sets are the most important parts within the bed, and the bedspread sets will be the standard tone from the overall bedding. As being the bedspread sets will not be near with human skin, so they will not be always to get the cotton substance, rather, bedspread sets might be chosen the Dacron or poplin substance, for these materials are reasonably stiff, so that they are crease-resistant, which is the major aspect in choosing the bedspread sets. As for the color with the bedspread sets, it is greater to select the chilly color series, so that you can rest together with the serene head.
The most flexible of all is a reversible flat bed spread. This allows you to change the look of a room just by turning the infect the other side. For a reversible spread, sew a front and back. Then place the incorrect sides together. Baste the two layers together along all 4 sides. Next, include binding to all the raw edges. Rounded corners look very attractive on this design.
How To Turn Your Sheets From Gross Into Fabulous
No matter the bedspread design, the initial step is to measure the bed. Start with the top of the mattress. You will need to know both the length and width. Next, measure the height of the bed from the top of the mattress to the floor. Unless a bed skirt is used, a bedspread should almost touch the floor.
However, if you can not pay for goose down duvets, then you can take a look at adopting feather duvets. They make use of feathers and are a little heavier than the down ones. While feather duvets also work relatively well, they have a main negative aspect connected. There are mites staying in the shaft of feathers that may activate skin allergies such as pimples. If you have actually been struck by a breakout because of an allergy, then ponder using Clearpores Skin Cleansing System.


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Khloe Kardashian dumps Tristan Thompson after new cheating scandal
Word on the curb is that he and Kylie Jenner's bestie, Jordyn Woods, were on the #turnup and getting cozy together at a nightclub.
Khloe Kardashian and her baby daddy Tristan Thompson have called it quits after she was tipped off that he allegedly cheated on her… again, and this time with Kylie Jenner's best friend, TMZ reports
Thompson spent Valentine's Day with Kardashian and their daughter, True, the report said. But on Saturday night, word on the curb is that he and Kylie's bestie, Jordyn Woods, were on the #turnup and getting cozy together at Delilah nightclub in WeHo. Witnesses claims the duo were all over each other and making out.
READ MORE: Barack Obama's name could be coming to highways, bridges, and airports across the country
When Kardashian caught wind of their shenanigans on Monday, she dumped her NBA player—and a reconciliation is doubtful, according to the report.
"They aren't speaking," a source tells Us.
The publication also noted that Kardashian posted cryptic messages on her Instagram Story on Valentine's Day, writing: "Sometimes God breaks your heart to save your soul." In another posted she stated: "Today shouldn't be the day you finally get the love you deserve."
You recall how Thompson was caught up in a similar cheating scandal back in 2017 when he was spotted at a hookah lounge in Washington D.C., where he motorboated one woman and got a little touchy feely with another.
Video of his wild night surfaced days before Khloe gave birth, as did another video of him entering a NYC hotel with yet another mystery chick.
READ MORE: Sixth-grade student who refused to stand for Pledge of Allegiance arrested at Florida school
Despite the united front that Kardashian and Thompson put on for the Keeping Up with Kardashians reality show camera, and her plan to relocate to Cleveland for the basketball pro, their relationship was "extremely strained" after his infidelity was revealed last April. An insider said at the time that "Khloé's being extremely cautious about uprooting her entire life for Tristan again."
No word yet on Kylie's reaction to her big sister's romantic drama, but she and Woods have reportedly been inseparable.


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This long-sleeved pullover is made from a supersoft lightweight organic cotton jersey, ensuring all-day comfort with a flattering relaxed fit.
The minimalist design features a soft stitched band collar and delicate panel detailing, elevating your everyday look.
Colour: Black Marl
Fabric & trims:
- Organic Single Jersey, 100% Organic Cotton - GOTS certified. Yarn origin - Turkey, produced in Turkey
- Organic Cotton Thread, GOTS certified. Yarn origin - Egypt, produced in the Netherlands
- 100% cotton labels, made in England
Care instructions: gentle wash at 30°C (ideally in a laundry bag). Do not dry clean.
Designed and made in London


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Vice President Joe Biden is a guy with blue collar roots.
And knowing Donald Trump has connected with a lot of blue collar workers, Hillary Clinton's campaign dispatched him to Ohio Thursday to rally auto workers from the GM Lordstown and Parma plants along with other supporters.
Thursday night in Parma, Biden was more than an hour late to the scheduled event , partly because he stopped to sample goodies at Rudy's Bakery, which is owned by Ukrainian immigrants.
Biden delivered similar speeches in Warren and Parma.
He told the crowds, "HIllary Clinton gets it," and asked them to "name one thing Donald Trump would do to improve the standard of living of average people."
"He has no idea what made America give the average American an even chance, and they never let the country down," Biden said.
He reminded them that the auto industry is alive and well because of the bailout that happened despite Republican critics that called auto workers greedy and unable to compete with Japan.
"They said we'd never make 6 million cars a year. We made 17 million last year. We make the best cars in the world," he boasted
Then Senator Clinton backed the bailout . Trump has made comments both for and against if after the fact.
Several times Biden tried to boost the Senate campaign of Ted Strickland. "Donald Trump and Rob Portman are cut from the same cloth," Biden said.
In mid-speech Biden was interrupted by a young man upset that he "lost a friend" because of fighting in the Mideast.
Biden mentioned he had lost a son recently and invited the man to speak with him after the rally.
Clinton leads in Ohio polls, but the race is closer than in other swing states.
"This ain't over man. This ain't over," Biden cautioned Clinton backers.


text: Craig, Bailey, and I attended our first motorcycle rally on Saturday. The Holston River Rally was held just around the corner from our house at Domtar Park (along the Holston River and under Interstate 26). Craig had heard from some co-workers that the festivities weren't just for bikers, but we still weren't too sure about it. After some debate we decided we would give it a try anyway. We were pleasantly surprised by the experience! The live music and beer were a wonderful combination... and we ESPECIALLY LOVED the people watching!


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Raduga (English)
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Posted on: Raduga (English)
Alfred Knutsen
2012-02-02 10:53:04
Hello our company has raduga 2.29 on a xp pc and it is in the process off collapsing, we have invested in a new PC with Win 7 is there a possibility to upgrade to raduga 3.9.6 that works on Win 7, and what will it cost.