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PRP is a completely natural approach to skin rejuvenation using your body's own plasma and cells – your body's natural potential to rejuvenate, revitalise and regenerate.
Imagine regenerating your skin with your own body's chemistry and cells – no drugs, no artificial products. PRP can be used on areas of your face and body where the skin is thinning or sagging, where there are age spots, wrinkling and pigmentation.
A quantity of your own blood is collected and passed through a special process. This separates plasma containing a high concentration of blood platelets that are particularly rich in their ability to heal and restore. The plasma is then injected into the areas to be treated.
Because PRP regenerates and rejuvenates your skin and tissues using your own cells, it is an excellent therapy to use as a component of the increasingly popular Combination Therapy. In this way, it can strengthen the results of other anti-ageing treatments such as Anti Wrinkle and Dermal Filler injections to help restore lost facial volume and skin health.


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Activities Summary
*Note: Activities must be approved by this year's council so these are subject to change
Staff Christmas Luncheon
To show the staff how much we appreciate them we provide a luncheon on the last day of school before Christmas break.
Spring Fun Afternoon
Let the creativity begin. Variety of crafts available for students to do after school.
Sports Day Snacks
While the students participate in Sports Day we offer a selection of healthy choice snacks (watermelon and frozen juice ice bars) and water. Please have your child bring a reusable water bottle for the day so that they can refill it as needed at out water station. Weather permitting it is an outside event.
PAT Snacks
School Council supplies snacks for students in grade 6 before their student achievement test to help them do their best.
Fruit for the Office
Fruit is available in the office for all children. Encourages healthy choices in support of our apple school program.
Teacher $100/ Wish List/ Library $500
To show our teachers how much we appreciate them we provide a reimbursement up to $100 for teaching supplies or things for the kids. Any remaining funds are applied to a wish list created by the teachers. Our library is also a valuable resource at the school. We provide a reimbursement up to $500 for books, book fair supplies, and things for students.
Alien In-Line Skating
Includes a Family Skate Night and in-class instructions taught by qualified instructors. All in-Line skates and equipment provided. Students will learn many basic and advanced skating skills are taught and may include standing on skates, simple forward motion, turns, safe skating strategies, road/pathway etiquette and non-aerial jumping.
Science in Motion
Science in Motion provides a variety of exciting science programs, activities, experiments and demonstrations to the students - making science fun, dynamic and easy to understand.
Council Appreciation
To show our Council and Principal how much we appreciate them we provide snacks at each school council meeting.

subset: commoncrawl


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Today Paul Pepper talks to JAN TODD with MU Health Care. "Tigers on Track" is a new clinic at Children's Hospital that deals with obesity. Also, BILLY POLANSKY, Columbia Center for Urban Agriculture, "Harvest Hootenanny" is this Saturday.
MU Health Care, "Tigers on Track" & Harvest Hootenanny
By Paul Pepper • Sep 27, 2012


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Welcome to my blog.
Home to Drake's Brutal Analysis—where I take trending media and put the Drake U spin on the structure and execution. Find the occasional informative blog post as well. Keep updated on exciting new classes, story structure based blog posts, announcements, and more.
Better Writing Through Stronger Narrative Free Webinar
Write Better Stories Through Stronger Narrative. Are you tired of looking back over your writing and feeling like it just fell . . . flat? Do you want someone to just tell it like it is? That's where I come in. In this free, hour long webinar, BETTER WRITING...read more
The Hero's Journey Mini Class
The Hero's Journey—And All It Means Say what? You want to learn more about the Hero's Journey and all that it means? You've heard of it (from everywhere) but don't really know anything about Joseph Campbell and his (somewhat dry) book on it? Or you do but you're not...read more
IT—A Story Analysis
Drake's Brutal Breakdown In Drake's Brutal Breakdown, I dissect an aspect or two of a movie or TV show as a way for you to see how I see stories. I'm assuming you've already seen whatever it is I'm about to discuss. If you haven't, what I say in this breakdown won't...read more
The Stages of Self Editing—The First Mini Class Has Arrived!
Who has time for constant, hour-long webinars? No one. Certainly not me—I'm looking at you 100,000 words of epic fantasy awesomeness in my brain that needs to come out—but I still really love to teach. The Drakes Brutal Writing Advice Facebook...read more
The Question Box is Now Open
For those of you that have questions but can't make the live Q&A sessions, I got your back. Submit your writing questions here. (I'd love to offer you marketing advice and how to sell a bajillion books, but that's just not what I'm here for—sorry. And don't...read more
The Hitman's Bodyguard: A Story Analysis
Drake's Brutal Breakdown In Drake's Brutal Breakdown, I dissect an aspect or two of a movie or TV show as a way for you to see how I see stories. I'm assuming you've already seen whatever it is I'm about to discuss. If you haven't, what I say in this...read more
Introducing Drakes Brutal Analysis
The time has come. With the explosive fall season approaching for both movies and TV, I'm bringing you my opinion. I know. You're shocked. I'm taking current media and putting my own spin on it. We're going to brutally take these stories apart and look at them from...read more
Win a Kindle Fire 7
As a way of celebrating my awesome new website and my advent into all the classes I could possibly bring you, I'm bringing you a Kindle Fire 7. That's right. A free Kindle Fire 7. This baby is awesome. It's so much more than an e-reader. It's #allthethings....read more
Free Dynamic Story Creation Webinar
You read that right. I'm going to teach you all the things, like: Creating a Dynamic Story that Satisfies and Sells On Sunday, September 10th at 12:00 pm PST, I'm bringing you an hour of awesome content. Literally awesome content. I'm going to go over my first...read more
Show Me Your Messy Bookshelves
Bookshelves are supposed to be messy. I really think most of you will agree. The lack of organization shows the intense amount of love and respect that I give to these tomes every day. I clutter because I care. You know it's true. Tweet me pictures of your bookshelves...read more
Show vs Tell: Action Prose
Where narrative prose is used to describe things, action prose is used to describe motion. Please don't confuse the two, for they are very, very different. When you are describing motion, you have to approach the written text with a completely different mindset as...read more
Show vs Tell: Narrative Prose
Showing vs. telling is—and always has been—a tricky topic for writers of all levels. It comes down to narrative and exposition.read more
The Compulsory Scene
Compulsory Scenes are scenes that have to be included in a story, depending on the genre you are writing in. Let's discuss how to write them well.read more
6 Steps to Professional Writing
I get asked all the time, "I have this idea for a story, should I just start writing or should I plot it out?" And while this is a great question, it's the wrong question for people who are just starting out as writers. Worse, the real answer is something no new...read more
Your Conflict is Not Your Theme
Don't confuse the question of your conflict with the question of your theme. Here's why: "Will Luke Skywalker Destroy the Death Star and live happily every after, or will he die in the attempt?" This is the question of the Conflict – I.E., the Physical Layer. It's a...read more
Benchmarks of Theme
Setting benchmarks of what your character loves, is about to lose (State of Perfection), or has already lost (State of Imperfection), will help the reader understand and care about the character's plight. This is Physical Layer stuff, but starts to build a...read more


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Make your gift stand out from the others with this personalised wooden tag.
It is a lovely finishing touch for a 50th birthday gift and can be kept as a keepsake after the gift has been unwrapped.
The loop of flax twine that is attached to this gift is perfect for hanging it from a door handle or window latch in the home.
Dimensions: Size approx 3.5cm wide x 6cm high and 5mm deep.
Made from scottish oak.


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Beauty Therapy Technical Certificate Level 2 (FHAB)
Health, Public Services and Care
We are only accepting one application per candidate.
What will you be working towards?
|Qualification Type
|Other Regulated/Accredited Qualification
|Qualification Level
|Level 2
|Course type
|Full Time
As a Beauty Therapy apprentice, you'll assist senior therapists and learn a range of skills and techniques in the Beauty Therapy industry.
You will study all the mandatory units listed below
You will also study:
- Employment, Rights and Responsibilities (ERR) Booklet
- Functional Skills Level 1 in English and maths
- Personal Learning and Thinking Skills (PLTS)
Mandatory Units
- Promote additional services or products to clients
- Develop and maintain your effectiveness at work
- Fulfill salon reception duties
- Health and safety
- Provide facial skin care treatments
- Enhance the appearance of eyebrows and lashes
- Provide waxing treatments
- Provide manicure treatments
- Provide pedicure treatments
- Provide make-up services
How will it be delivered?
You will be assessed by your assessor using a portfolio of evidence, practical demonstrations and assignments. You will be assessed both in college and in your place of work.
Entry requirements
Three GCSEs at grade3/D or above including English at grade 3 or above.
Learners will need to be at least 16 years of age
Your next steps...
Upon completion you could progress onto the Level 3 Advanced Apprenticeship in Beauty Therapy or apply for job roles including:
- Junior Make-up Artist
Beauty Consultant


text: gettingoutthere 0 Posted January 30, 2013 I am having trouble installing the Ibycus topo 3.2 maps. I've done quite a lot of research on how this is done and can't seem to figure out what I'm doing wrong. Perhaps you can help... - I've downloaded Ibycus topo 3.2 as an iso file and copied it to a DVD. - As per the Ibycus topo youtube instructions I've downloaded and installed Garmin Training Center and Mapsource. - On installing Ibycus topo I get the error message "unhandled exception has occured in your application". I've uploaded a couple of copies of Ibycus topo 3.2 and copied them a few times to DVD to make sure the data is corrupt: same result every time. I see that there is another thread on this forum on the same topic but I couldn't glean anything from this to solve my issue. I'm running Windows 7 64 bit. Brand new. Never had any issues. Any tips?? Quote Share this post Link to post


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To make matters even more disconcerting, his father, also named Siraj Wahhaj, was an unindicted co-conspirator in the 1993 World Trade Center bombing and was a character witness in the trial for Sheik Omar Abdel Rahman, the notorious "blind sheikh" who was convicted in 1995 of plotting terror attacks in the U.S.
(Via Fox News) The father of a missing 3-year-old who was arrested at a New Mexico compound linked to "extremist Muslims" last week was training children to commit school shootings, court documents filed on Wednesday revealed.
Prosecutors allege Siraj Ibn Wahhaj, 39, was conducting weapons training on the compound, where 11 children were found hungry and living in squalor. They asked Wahhaj be held without bail.
Authorities raided the compound on Friday after a monthslong search investigating the disappearance of Abdul-ghani Wahhaj, a boy with severe medical issues who went missing from Georgia in December.
On Monday, a child's remains were found on the property, but authorities were working on a positive identification and did not confirm if the remains were that of the missing boy.
[…] The makeshift compound — located near the Colorado border — was found shielded by old tires, wooden pallets and other debris. Upon authorities' arrival, Wahhaj was "heavily armed with an AR15 rifle, five loaded 30 round magazines, and four loaded pistols, including one in his pocket when he was taken down," Taos County Sheriff Jerry Hogrefe said. (read more)


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Over the weekend, actress Melissa McCarthy made a guest appearance on "Saturday Night Live" as White House Press Secretary Sean Spicer in a sketch that quickly went viral.
McCarthy's portrayal of Spicer isn't friendly — her version of Spicer obnoxiously chews gum, calls everybody Glenn, makes up facts, and shoots soap into reporters' mouths with a water gun.
Irrationally angry characters are McCarthy's strong suit, but the White House is reportedly not a fan. According to Politico, in a story that says the White House was "rattled" by the spoof, sources close to Trump state that to him, the most "problematic" thing about the impression is that it was done by a woman.
In additon, an anonymous Trump donor told Politico, "Trump doesn't like his people to look weak."
Over the weekend, some expected a backlash from Trump, since he has responded online when Alec Baldwin imitates the president. But he remained silent.
On Monday, Spicer jokingly addressed the sketch in an interview with Extra, saying McCarthy "needs to slow down on the gum chewing; way too many pieces in there."
But despite that more genial response, Politico reports that "the caricature of Spicer by McCarthy struck a nerve and was upsetting to the press secretary and to his allies, who immediately saw how damaging it could be in Trump world."
Those around Trump reportedly saw the sketch as harmful precisely because it was accurate.
"I thought they had Sean down pretty good," one Trump ally told Politico.
The White House press office did not immediately respond to Business Insider's request for comment.
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Second Unit
- Joined
- Jun 30, 2009
- Messages
- 462
- Real Name
- John Hall
There is a terrific Facebook forum called Arrows & Gunsmoke: The Art Of Comic Book Westerns that has a lot of great samples of western comic books, covers and artists.
On the serial front, I am watching Republic's "Man Hunt In The African Jungle", A.K.A. "Secret Service In Darkest Africa", with Rod Cameron.
Bob, thanks for al, the stills from one of my all-time favorite westerns, Rocky Mountain.Speaking of Errol Flynn. Ran across of a bunch stills from Flynn's "Rocky Mountain"-1950.


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REVIEW: All Love for Black Boys' "Black On Black Love"
CategoriesTheatre Reviews
Montreal, Québec
Willow White reviews Black Boys, Saga Collectif's co-production with Buddies in Bad Times Theatre, during its Montreal stop on the show's Canada-wide tour:
Through a serious of vignettes incorporating dance, poetry, music, and autobiographical monologues, Black Boys explores what it is to be black, male, and queer. The performance offers no quick answers, easy solutions, or optimistic conclusions, yet is absolutely captivating, entertaining, and even funny.
This is theatre at its very best.
Before Black Boys begins, a soft white light, courtesy of lighting designer Jared Li, washes across the exposed stage. The set designed by Rachel Forbes is simple: there are no elaborate props, curtains, or barriers between the audience and the performers. Performers Stephen Jackman-Torkoff, Tawiah Ben M'Carthy, and Thomas Olajide casually take their places behind opaque screens, their silhouettes casting shadows across the stage floor. The screens function as movable set pieces, but also as backdrops for various video clips and projections incorporated throughout the performance by sound and video designer Stephen Surlin. Costume changes (also designed by Forbes) occur openly on the side of the stage. The following performance, directed by Jonathan Seinen, feels both unrehearsed and confidently arranged. Special note goes to Virgilia Griffith, whose choreography illuminates those raw and unspeakable moments of life.
Jackman-Torkoff introduces the play by welcoming the audience to the performance but falters: "This is a show about…" Unable to finish the sentence, he repeats himself again and again as he becomes increasingly distressed. He is never able to explain what the performance is about, and the scene simply transitions. The difficulty in pinpointing the exact trajectory of the performance is a reflection of the characters mutable experiences and identities. In a handful of poignant monologues, M'Carthy explores his experience as Ghanaian, a Christian, a Canadian immigrant, and a gay man. After describing an ended relationship, M'Carthy turns to the audience with tears in his eyes asking, "Is this black on black love?" The question is repeated by all three performers throughout the duration of the play.
Some of the most powerful moments of the performance involve improvisation and audience interaction. In one scene, Jackman-Torkoff explains that he suffered from severe fear of the dark when he was a child. To cope, he gave himself the nickname Stella. Behind him the word "FEAR" is projected across the screen. Stephen faces the screen and yells with full Marlon Brando gusto, "Stellaaa!" One by one, members of the audience join his shout, hollering at full volume "Stella! Stella! Stella!" and the room eventually explodes into cheers, screams, and applause.
While the performance is undeniably challenging—topics of slavery, sexual assault, and institutionalized racism are explored openly through various mediums—the play ends on a cautiously positive note. The three men relax together on a picnic blanket. In an expression of solidarity and power they turn to the audience and say in unison, "Look at what we can do." Simultaneously, they lift their right hands, palms down, above their heads and slowly lower their arms as the house lights lower, too. The gesture—symbolic of the strength found through friendship and community—is not lost on the audience who immediately burst into cheers of support.
It's rare to watch a performance that strikes the perfect balance between engaging, challenging, and entertaining—Black Boys is that performance.
Willow White is a Ph.D. student at McGill University in the Department of English with a research focus on eighteenth-century English theatre. A recipient of the Joseph Armand Bombardier CGS Doctoral Scholarship, Willow's dissertation explores the work of comic women playwrights of the period. Willow is currently working on a project that considers the impact of mentorship on women playwrights at the end of the eighteenth century.


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NEW YORK, April 06, 2020 (GLOBE NEWSWIRE) -- VORNADO REALTY TRUST (NYSE: VNO) announced today that it released its 2019 Environmental, Social, & Governance ("ESG") report.
This report is the eleventh annual report highlighting Vornado's industry-leading accomplishments in sustainability, and provides key metrics on the Company's ESG priorities. Vornado's accomplishments in 2019 include scoring in the top 6 percent of over 900 respondents to the Global Real Estate Sustainability Benchmark (GRESB); being honored for the 10th consecutive year as a Leader in the Light by the National Association for Real Estate Investment Trusts (NAREIT); and being recognized as an EPA ENERGY STAR Partner of the Year, with the Sustained Excellence distinction. Vornado is a signatory of the Task Force on Climate-related Financial Disclosures, and has reported ESG data in accordance with the metrics codified by the Sustainability Accounting Standards Board (SASB).
Our report, along with expanded information on Vornado's ESG programs, can be found on the company website located at www.vno.com.
Vornado Realty Trust is a fully-integrated equity real estate investment trust.
(212) 894-7000
Certain statements contained herein may constitute "forward-looking statements" within the meaning of the Private Securities Litigation Reform Act of 1995. Such forward-looking statements involve known and unknown risks, uncertainties and other factors which may cause the actual results, performance or achievements of the Company to be materially different from any future results, performance or achievements expressed or implied by such forward-looking statements. For a discussion of factors that could materially affect the outcome of our forward-looking statements and our future results and financial condition, see "Risk Factors" in Part I, Item 1A, of our Annual Report on Form 10-K for the year ended December 31, 2019. Such factors include, among others, risks associated with the timing of and costs associated with property improvements, financing commitments and general competitive factors.


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Grouch, also known as Rocko's Quest in North America, is a Spanish 3D action, thriller, adventure video game developed by Revistronic Games and published by Big City Games. It was first released in 2000, and later was re-released on May 13, 2003 for Windows. The game follows the story of Rocko — a powerful man whose girlfriend is kidnapped by weird creatures that have invaded his country.
There are no reviews for this game


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Thu, 11 May 2017
Week after Week we sing the praises of Agents of SHIELD. There's really nothing left to say. They managed to bring Fitz back full circle with his feelings towards Ward from Season 1. They also manage to use a clever way of recapping the earlier storylines by having Coulson catch the real Agent May up on what she missed when she was replaced by a robot. We then got some great performances by Ian De Caestecker and Mallory Jansen this episode. We're not really sure of the mindset of Fitz until about halfway through the episode. And Jansen has done a great job all season as Aida and really shines playing a newly humanized Aida that is being flooded with new human emotions.
There's so much in this episode. Stream/Download the episode to get our full recap and discussion.
Leave a 5 Star Review for us on the Super Tuesday feed and we'll read it on the next show!
Sign up for Loot Crate through our affiliate link!
TweakedAudio.com using the code 'reviews' to get 33% off & free shipping.
The Poole Law Firm - "Solutions, not excuses..."
Contact Us: firstname.lastname@example.com
Check us out on Youtube
Twitter – @InsanityReport, @Dpalm66 & @TheMTRNetwork
Direct download: Super_Tuesday_Recap_-_Agents_of_Shield_S4E21_The_Return.m4a
Category:TV & Film -- posted at: 8:23am EDT
Thu, 11 May 2017
We finally know who Savitar is. Well, if you've been even halfway paying attention this season it's been fairly obvious for a while now. This season has been plagued with some ill-timed breaks and pacing issues and that leads to some valid questions about this season as a whole and this episode. But Kriss & Dpalm see the bright side and point out some good things that work in this particular episode as well as give hope for how this season can finish strong in the last 3 episode. Also, Killer Frost does a better Iceman than the X-Men movies ever have.
Leave a 5 Star Review for us on the Super Tuesday feed and we'll read it on the next show!
Sign up for Loot Crate through our affiliate link!
TweakedAudio.com using the code 'reviews' to get 33% off & free shipping.
The Poole Law Firm - "Solutions, not excuses..."
Contact Us:
Direct download: Super_Tuesday_Recap_-_The_Flash_S3E21_Cause_and_Effect.m4a
Category:TV & Film -- posted at: 8:00am EDT
Thu, 11 May 2017
Shanna & The Doctor are back to recap the latest Supergirl episode, S2E20 City of Lost Children.
James is thrust into unwittingly into the middle of Rhea's plans as he looks to help a young Phorian named Marcus (Lonnie Chavis, This is Us) whose mother attacks the city. Rhea uses Lena to execute her plan to convert Earth to New Daxam.
Contact Us:
Direct download: Super_Tuesday_Recap__Supergirl_2x20_-_City_of_Lost_Children.m4a
Category:TV & Film -- posted at: 12:08am EDT


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What To Do To Ensure That You Get The Perfect Plumbing Services
You should ensure that you pay attention to the kinds of the plumbers that will visit your home. The professionals are tasked with ensuring that your water heaters, toilets and faucets function correctly. The plumbers need to use their tools efficiently to ensure that every problem is fixed. You should consider the highlighted points when selecting your plumber.
Check At The Licenses
You need to ensure that the plumber is licensed. The plumbers need to be authorized to perform these kinds of services. If the licenses are not applicable, you should dig more information about them from their sites.You should not accept to work with the plumbers that do not produce their licenses.
Check At The Insurance
You should ask for the insurance certificate from your plumber. You will be liable for any damage to your house when the plumber is not licensed. The plumber uses sophisticated tools that may lead to injury, and if they are not insured, you are supposed to handle their medical bills.
The Experience
Plumbing requires an extended experience. You can interview the plumber about the number of years that they have been in business. Hiring experienced plumbers guarantees that you get quality works. The plumbers that have established their business over the years shows that most people are satisfied with their services.
The Amounts Payable
You should have a discussion with your plumber to let them understand the kind of job that they will be handling. Some companies may send their staff to your home to check at the level of the damage. You should evaluate the various prices before hiring the final plumber to do the job. You should go for those that charges favorably.
Understand The Kind Of Services
You need to identify the type of repair services that he plumber delivers. You should avoid hiring the plumber that is only experienced in one area. The plumbers that give their clients opportunity to call any time are the best.
The Local Ratings
You should understand the different comments concerning a particular plumber.You should find out form the neighbors and friends how certain plumbers are rated. Only select the plumbers that are praised by the locals.
You need to be careful when selecting the plumbers for your house. The plumbers that are qualified will offer the kind of quality that you are searching. You should conduct a thorough research to ensure that you hire the best plumbers in your town.
Looking On The Bright Side of Plumbers


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Book now
via San Paolo 24 Verona Italy
Area: --
View map
Book online or call +39 041 8624040
view info & map
Property Location
Located in Verona (Citta Antica), this apartment is within a 10-minute walk of Juliet's House and Piazza delle Erbe. This apartment is 0.5 mi (0.9 km) from Verona Arena and 0.5 mi (0.8 km) from Piazza dei Signori.
Make yourself comfortable in this air-conditioned apartment, featuring a kitchenette with a refrigerator and an oven. A flat-screen television with digital programming provides entertainment, while complimentary wireless Internet access keeps you connected. Conveniences include a microwave and a washing machine.


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We have recently updated Faculty Websites to the latest version of WordPress, 5.3.2. WordPress has expanded and refined the new block editor as well as improving accessibility. If you are not using the block editor already, you can try it out by following the directions to enable Gutenberg (block editor).
WordPress 5.3 also introduced a new theme, Twenty Twenty. It integrates well with the new block editor. We have network-enabled the theme. You can find it under Appearance > Themes or in the Customizer.
You can learn more about the new features in WordPress 5.3 on the WordPress.org blog.


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The 9 Best Ways to Treat a Sunburn
These smart do-it-yourself treatments can help ease the pain and even save your skin
Okay, so you blew it. You went out without your sunscreen and got a burn so bad it makes a lobster look pale. What can you do to ease the pain fast and save your skin?
Science has found some smart ways to take the sting out of a sunburn and even help prevent the cancer-causing damage of the sun's ultraviolet rays.
Related: Test Your Summer Sun Smarts
Swallow an ibuprofen. Take one right away, even before your skin is red and you're in searing pain, advises the Skin Cancer Foundation. Elizabeth S. Martin, MD, agrees. "It will cut down on the skin inflammation and swelling and help with discomfort." Martin is a Hoover, Alabama dermatologist and former president of the Alabama Dermatological Society. "If it's a choice between acetaminophen or ibuprofen, choose the latter," she adds. Ibuprofen (such as Advil) fights inflammation, while acetaminophen (best known as Tylenol) doesn't.
Avoid over-the-counter pain sprays that contain benzocaine or lidocaine because they can irritate the skin, says Martin. And definitely don't apply petroleum jelly. It will only trap the heat.
Use a cool compress. Or stand in a cool shower. Either will take some of the heat out of the burn and make you feel better. "Gently pat dry afterwards," says Martin. "You don't want to rub your skin, which can actually denude it — remove skin — especially if you have blisters." Those blisters? "Leave them alone," she advises. "The blisters are like a natural dressing, the body's way of allowing healing to begin and protecting you from infection."
Get milk. As an alternative to a cool-water compress, soak a cloth in cold skim milk and apply to sunburned area. The coolness will ease the initial sizzle, and the milk provides a protective protein coating that helps shorten the discomfort, says the Skin Cancer Foundation.
Hydrate yourself and your skin. That swelling you see in your sunburned skin is fluid being lost, says Martin. Drink lots of water to replace it. And use a mild moisturizer to keep skin moist while it goes through the natural flaking process.
Related: 7 Signs You Need a Drink (of Water!)
Apply green tea. Soak a clean cloth in cool green tea (another alternative to water or skim milk) and use as a soothing compress. Use plain brewed tea, not sweetened bottled tea. Studies have shown that not only can topical application of green tea help prevent sunburn, it can also protect your skin even after you've been exposed to ultraviolet light, say Jessica Wu, MD, author of Feed Your Face: Younger, Smoother Skin and a Beautiful Body in 28 Delicious Days. In a study in lab animals,green tea, which is full of antioxidants called catechins, helped speed healing and prevent the DNA damage that contributes to cancer. The study was published last year in the journal Environmental Toxicology and Pharmacology.
Take an oatmeal bath. Finely grind oatmeal in a food processor or blender. That turns it into "colloidal oatmeal," which has been shown in a number studies to work as an anti-inflammatory when applied to skin as a paste or used in a bath. Bonus: A recent study in the Journal of Drugs in Dermatology found it also curbs itching.
Snap off an aloe vera leaf. Martin says she often recommends this succulent plant, sometimes called the "burn plant" because of its folk medicine use for all kinds of burns. The colorless, mucilaginous gel that you see when you snap off a leaf and slice into it contains active ingredients that may promote burn and wound healing (though studies have yielded conflicting results).
Use honey for healing. A number of good studies have found that honey helps heal burns and wounds, but the researchers used medicinal honey, not the supermarket version that comes in a plastic bear. You can buy medical-grade Manuka honey, which comes from New Zealand, online for $15 and up.
Spread on some calendula cream. This flower-based remedy has been shown to ease burns and help wounds heal, possibly by increasing blood flow to the injured area and encouraging new tissue growth. It's only been tested in animals, but it's safe for humans. Use a 2 to 5 percent cream and apply three to four times a day as needed.


text: 'La La Land' Concert to Debut at Hollywood Bowl 8:00 AM PST 3/6/2017 by Ashley Lee FACEBOOK TWITTER EMAIL ME YOUTUBE Oscar-winning composer Justin Hurwitz will conduct a 100-piece symphony orchestra, choir and jazz ensemble, accompanying the film's voice recordings with Emma Stone and Ryan Gosling. City of Stars, are you shining just for La La Land? Come Memorial Day weekend, it will be. Lionsgate is bringing Damien Chazelle's hit film to Los Angeles' Hollywood Bowl on May 26 and 27 with the world premiere of La La Land in Concert: A Live-to-Film Celebration. The event will feature a 100-piece symphony orchestra, choir and jazz ensemble accompanying the film's original vocal recordings with Emma Stone and Ryan Gosling. Oscar-winning composer Justin Hurwitz will conduct. "Damien made a beautiful tribute to Los Angeles with La La Land, and I couldn't be more excited to celebrate the film's music at an LA landmark with incredible LA musicians," said Hurwitz in a statement. The concert will include preshow photo opportunities and a grand fireworks spectacular, among other offerings. Tickets go on sale at noon PT on March 10, and vintage Hollywood-inspired dress is encouraged. The Hollywood Bowl event is the first of many concerts for La La Land, as upcoming events in Atlanta, Seattle, Portland, San Diego, San Antonio, Dallas, Indianapolis, Nashville, Milwaukee, Minneapolis, Denver and Washington, D.C., are among those in the works. Internationally, the concert is eyed to play in the U.K., Canada, Mexico, Italy, Turkey and Switzerland. La La Land took home six Oscars, including for Hurwitz's score and song "City of Stars," penned with lyricists Benj Pasek and Justin Paul. The film has already grossed nearly $400 million at the worldwide box office. FACEBOOK TWITTER EMAIL ME YOUTUBE Ashley Lee email@example.com cashleelee


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Our Delivery Information
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Note: After Placing the order, Our Customer service officer will contact you within 24hr and set a delivery date and time.
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Research Design and Causal Inference, Yale University (Syllabus)
Regardless of your specialty, this workshop is designed to improve your research plans, your dissertations, and your job prospects.
Regardless of your specialty, this workshop is designed to improve your research plans, your dissertations, and your job prospects.
This course will analyze the economic challenges faced by low and middle-income countries in their quest for development and public policies meant to address those challenges.
The course will introduce students to a variety of econometric techniques in impact evaluation and a set of analytical skills that will assist them in becoming both consumers and producers of applied empirical research in development. Students will not only learn how to critically analyze evaluation research and gauge how convincing it is in establishing a causal relationship, but also use these skills to develop an evaluation plan and conduct an impact evaluation of an existing development project.
This module will examine the leading issues related to capital flows between the developed and developing worlds. It will cover the various types of official and private finance as well as the institutions and policies designed to manage and promote these flows. The first half considers development assistance from both the recipient and donor perspectives, as well as the changing roles of the IMF and the multilateral development banks. In the second half, the course explores the key issues in debt, private investment, and the financial sector. The course will stress policy-relevant issues and the presentation of analysis and information in a format used in real policymaking settings.
Countries in the developing world face numerous health and population related challenges. This course will examine these issues with an emphasis on how you as an actor in the health and population sector can intervene to improve health conditions for the poor.
This course concerns the alleviation of poverty in poor countries. Its aim is to facilitate your understanding of the dimensions of poverty, its causes, and what you as a practitioner can do to help in its mitigation.
The goal of this course is to better understand the microeconomic foundations of development issues in poor countries, with a particular focus on sub-Saharan Africa. The course will first focus on microeconomic theory as a framework for analyzing households' and policymakers' behavior.
This course is an analysis of poverty in developing countries, with an emphasis on the role of economic theory in understanding market failures, and on evaluation of public, social and business policies intended to solve market failures.
This class will survey both the major policy issues in the developing world today and the political economy literature. The class seeks to inform students of the historical and contemporary dynamics of economic development, with a focus on political issues.
This course provides an introduction to basic econometric methods. These are the tools of data analysis that economists and other social scientists use to estimate the size of economic and social relationships, and to test hypotheses about them, using real-world data.


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Maps of Hawaii
Each Order includes a .Zip File with up to 6 Printable State Map Includes: County Maps & County Seat Map, Cities, Interstates, Highways and State Routes. The Maps also include Rivers and a Topographical Maps.
Each Order includes a ZIP File with 6 or More Printable State Map


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It's that time of year; the time when we look back and reflect on all that has transpired in the previous 12 months. I'm not one to spend a lot of time looking back but this year has been filled with abundance for me. Please indulge me as I share my Joyful Travel Year End Review with you. Read all the way to the end to find out what I've got planned for 2020.
In the Beginning
Early in January had me taking a trip to Maui, HI to a healing retreat. I'd never had this type of travel experience before and wasn't sure what to expect. However, I went with an open mind and was not disappointed. The scenery was beautiful but the deep inner work was the magic of this trip.
Ever the travel hacker, I booked my airfare on United with points and spent under $20 in taxes and fees. I also scored a free rental car by using Chase Ultimate Rewards points in the Chase Portal online. As well I used points for a free night in a hotel on my arrival. All in all, it was a fabulous trip. I wouldn't have done it had I not been able to use points for the airfare, rental car and hotel.
Joyful Travel Blog is Born
I had been toying with the idea of starting this blog as a way to share my enthusiasm for using credit card points and miles to travel for pennies on the dollar. I dragged my feet (or more likely my fingers) on this one for several months. The main reason is that I didn't know if I could write well enough to keep readers informed and possibly entertained too. The important thing was to just take one step and write the first post. My hope was that someone out there reading, would find a nugget of information to help jump start a travel hacking hobby.
That first post in the beginning of March was titled Travel Hacking in a Nutshell. I just wanted to get the basics about this wonderful hobby down in a post. Of course, there's way more to travel hacking than what I wrote in that post. For me, it was the catalyst to write more.
Sister Weekend in NYC
I had been wanting to spend the weekend with one of my sisters in the Big Apple. We finally coordinated our calendars and chose a weekend in March. The weather was beautiful and the time together was great. I used Hilton Points to cover two nights in a hotel. Breakfast was included which always saves money, especially in NYC.
The hotel savings was $490. Since I had used points to pay for the hotel, my sister booked my Amtrak Ticket. That saved additional money. We had great time in NYC.
In April, I had the opportunity to travel to Phoenix, AZ. Again, I used points and miles to pay for my round trip airfare on Southwest from Philly and 4 hotel nights in downtown Phoenix. That trip cost me only $11.20 and saved me $1,432,82.
In May, I sent my husband on a weekend getaway to Florida and used points to cover his flights. He stayed with family so there was no lodging cost. Edward had a great time and I was thrilled that we payed only $11.20 for the airfare.
The Travel Expert Summit
Also in May, I embarked on a project that took much of the early part of the summer to complete. It was a proud moment when I released The Travel Expert Summit into the world. Positive feedback on the content offered by our 15 World Travel Experts continues to come in. It gives me great joy to know that people learned so much from the interviews. CLICK HERE to watch the Summit.
Summer Turned to Fall
My husband and I took a long weekend to celebrate a family event in Ohio. Our hotel room for 3 nights was booked with cash as we got a special family group rate. Since we drove, there was no need to use points or miles for airfare.
While we were there, we had a few issues with the hotel. By speaking up while on the property, we received a $100 credit on the stay. After we arrived home, I wrote to the manager about our experience and was rewarded with enough Hilton Honors points for a free one night stay. It always pays to take the time to bring concerns (or positive feedback) to hotel management.
My Weekend in Florida
Just a few weeks after our OH trip, I took a weekend trip to South FL. Staying with family saved my hotel points for future stays. The flights were booked with Southwest Rapid Rewards Points. Again, I paid just $11.20 for the taxes and fees out of pocket. Points earned with my Chase Sapphire Preferred Card covered my rental car for the weekend. I had a great time with family and friends and came back thoroughly refreshed.
Minneapolis in October
As the weather got cooler, I traveled to MN for a retreat with dear friends. I used Marriott Bonvoy Points to cover the two night stay at the hotel. Southwest Rapid Rewards came in handy for the round trip flights. Of course, I only paid $11.20 for the taxes and fees. The hotel stay was wonderful and I took the time to write to the manager to tell him.
I was really surprised when he rewarded me with 5,000 Marriott Bonvoy points as a thank you for my constructive feedback. As I have said before, take the time to give feedback. You never know how you might be rewarded for your efforts. Even if you don't receive more than an emailed response, you are offering worthwhile information. It's a quick act of service that any of us can do.
November Trip to Phoenix
In early November, I was back in Phoenix and spent 3 nights at the Sheraton Grand at Wild Horse Pass. The weather was gorgeous and I so enjoyed my morning walks at sunrise. Reconnecting with friends was great and I made a few new friends as well. Again, I used points and miles to cover hotel and airfare. I even covered a restaurant meal for two with points. My total cost out of pocket was $23.70 for a savings of $1,29697.
Football Weekend in NJ
My husband's alma mater, Ohio State Buckeyes, played Rutgers in mid-November. We stayed in North Brunswick at a Hyatt. I transferred Chase Ultimate Rewards points to Hyatt to cover the two night stay saving over $400. Capital One points covered the $50 parking fee. Our out of pocket costs were from the gas and tolls as we drove there. Buckeyes for the Win!!!
Thanksgiving in Ohio
Last minute, we got invited to visit family in Ohio to celebrate Thanksgiving. We drove so needed no airfare covered with miles or points. I used my Hilton Honors points to cover the three nights in the hotel. One of those nights was covered with the points I had received after our less than wonderful stay in September.
This trip was great but again, there were a few issues with the hotel. I brought the issues to the attention of the front desk personnel who chose not to do anything about them. After my stay, an email to the manager brought a profuse apology along with another batch of points to cover a one night stay. While I prefer to have a great experience when traveling, being compensated with points when things don't go right is a good trade off.
The Year Comes to a Close
We did not do any traveling in December which was just fine with me. Staying in Philly when others go away brings a beautiful quiet to the usually bustling city streets. It's been a great year for saving money using points and miles earned with credit cards. However, this Joyful travel Year End Review would not be complete without mentioning what I've been working on for 2020.
Drum Roll Please
It's time for me to dig in and teach the ins and out of how to take your everyday credit card spending and turn it into travel savings. To that end, I'll be offering a course to help you take steps to travel for pennies on the dollar. Look for this in the first quarter of 2020.
Finally, I have set a goal of helping 500 people save at least $1,000 on travel in the coming year. That adds up to a Half a Million Dollars in travel savings. I want you to be one of those 500 happy travelers.
Scroll down below and reply to this email if you are interested in learning how you can save $1,000 on travel next year. Better yet, share this post with family and friends who would also benefit.
So there you have it; my Joyful Travel Year End Review.
Wishing you a very Happy New Year filled with money saving Travel!


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Holistic healing is as popular as, yet fundamentally different from, traditional healing methods. Traditional medicine will focus on the person after an affliction or ailment occurs, whereas holistic healing will focus on the person as a whole. There is a desire to help the person physically, emotionally, and sometimes spiritually. There are three ways to use holistic practices:
-Integrative practice utilizes the use of both traditional medicine and holistic healing methods.
–Complementary practice allows the use of traditional medicine in addition to natural healing methods.
–Alternative medicine practice uses holistic healing instead of traditional methods
So what exactly is holistic healing? It is the perfect union of art mixed in with science. The science is based on studies and statistics, while the art of holistic healing is in the spiritual talent of the holistic doctor. In order to help a patient, the healer will do a comprehensive analysis of several factors:
There is a special relationship between a patient and a holistic doctor. The ultimate goal is to assess the 'why' of an ailment as well as how to heal. It is to the benefit of the patient to participate openly during the treatment, while also being educated.
Diagnosis and treatment comes in numerous forms, but the primary treatment will help educate about self-care and lifestyle changes. One of the core beliefs is that there is limitless energy flowing through our bodies known as life force. With this in mind, it's also believed that if one or more parts of the body or brain is affected, it can affect us as a whole unit. Many times we keep inside feelings of stress, shame, depression, grief and hostility. This is bringing negative energy inside which feeds disease. This is combated with the power of hope and love by the holistic doctors. Ultimately the goal is to gain proper uniform balance inside and out.
Some of the more well-known practices are as follows:
Traditional Chinese medicine has given us acupuncture, and is believed to boost the natural painkillers in the body, while increasing blood flow. Out of the 500 points on the body, 100 are typically used strategically along meridians. This holistic medical treatment is mainly used for pain, and is based on the Chi principle of life force.
Dr. Mikao Usui is known to have meditated for 21 days on a mountain top in Japan. It was there that a spiritual vision came to him on universal energy. We all have the ability to harmonize our own energy with that of the earths' vibrations. Healers often conform to a certain lifestyle to remain "pure," so that they can channel the healing energy through their hands.
We can attribute this practice to Dr. Samuel Hahnemann in 1790. After several experiments on his own body, he made a remarkable conclusion. Particular substances that cause disease, often have the power to cure those who are already afflicted. The remedies used are prepared carefully by a special pharmacist, using a method if dilution and succession.
Dr. Andrew Still is credited with establishing the practice of Osteopathy in the 1800's. He deduced that the human body has its own internal system for healing itself. What the practitioner does, is help the patients release their natural ability. This is done by manipulation of the muskuloskeletal frame. By working on the frame, it takes care of the spine, muscles, and joints. It's a completely non-invasive and drug-free method and is aimed at affecting the nervous, lymphatic, and circulatory systems.
Bio Fields Therapy
The goal of this therapy involves influencing energy fields that surround the body. This can be achieved through the use of magnets, crystals, light and color puncture. There are two types of energy to be aware of, veritable which pertains to scientifically observable energy, and putative which will invoke the undetectable energy.
This is very similar to acupuncture. The difference is that the illness or pain-affected area is manipulated with finger pressure at key points on the body. This practice had been in Japan for more than 1,000 years.
Mind and Body
The main premise here is that the mind is strong enough to affect what happens to the body. This covers a broad range of practices that includes:
-Deep Breathing
-Progressive Relaxation
-Qi Gong
-Tai Chi
These methods are useful for many mental or emotional issues. Many times the use of herbs and high-dose vitamins are incorporated such as:
-Fish Oil
-Flax Seed Oil
Often times aromatherapy is also used during a massage or reflexology.
Studies of the body in motion is the focus here. It affects the different mechanisms, physiological, psychological, and mechanical. This includes:
-Exercise Physiology
-Motor Control
-Motor Learning
-Bio Mechanics
-Intramuscular Physiology
There are even more practices in the holistic healing field, several are used in conjunction with each other or stand-a-lone:
-Auricular Therapy
If you are interested in seeking further information on holistic treatment Miami, Dr. Martin Dayton is an Osteopathic physician and surgeon. The integration of conventional and alternative medicine is his specialty for over 40 years strong. Holistic healing is very beneficial, and whether it is used in conjunction with, or instead of traditional medicine, it is important to find a practitioner whom you feel comfortable enough with to be willing to heal your mind, body, and soul.


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Animal Kingdom: Color Me, Draw Me
63157Regular price $16.95
Shipping calculated at checkout.
The New York Times bestselling coloring book from Millie Marotta--whose books have sold more than five million copies worldwide! Millie Marotta's adult coloring books, always filled with intricate patterning and detail, invite adults and older children to add their personal touch to each stunning drawing. Enter her captivating animal kingdom, featuring everything from beautiful birds to fantastic fish, delicate dragonflies to elaborately decorated elephants. Give a rooster plumage, adorn a tortoise's shell, create a backdrop for a ram, and more inspiring creative fun. The high-quality paper makes it perfect for color pencils.


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Mountain Panoramic View
Hours: 7am - 8pm
If you are looking for a well priced bungalow with outstanding panoramic views of the majestic Mt Yasur Volcano and the surrounding mountains, you should look no further.
There is only 1 bungalow so you will have this amazing view all to yourself. Escape and enjoy this beautiful rustic getaway. You can learn about Tanna from your hosts Willie and Joyce and their family and community, or just sit back and enjoy the mighty rumblings of the volcano.
Map & Directions
Enimilen Village, East Tanna
It is approximately 1.5 hours from Whitegrass airport by truck. The transfer fee from the airport is 2500 vatu pp, with a minimum of 2 people. You can walk to the entrance of the volcano in approximately 1 hour or get a transfer for 2000 vatu pp.
- Blankets
- Breakfast included
- Cold Shower
- Door Safety Locks
- Flush Toilets
- Linen provided
- Mirror
- Mosquito Coils provided
- Mosquito Nets
- Power Outlets
- Shared Bathroom Facilities
- Shared Toilet Facilities
- Soap
- Solar Electricity


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Know more about this business than we do? Cool! Please submit any corrections or missing details you may have.Help us make it right
Be the first AL.com user to add photos or videos of Check Connection of Bessemer
Check Connection Incorporated is located at 918 9th Ave N, Bessemer, AL. This business specializes in Cash & Check Advances.
Check Connection can be found at 9th Ave N 918. The following is offered: Personal Financing. The entry is present with us since Sep 8, 2010 and was last updated on Nov 14, 2013. In Bessemer there are 21 other Personal Financing. An overview can be found here.
Since 2005 the company has been providing Check Cashing Agencies.


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Ubiquinol is one of those supplements that people rave about. But, just because it is one of the hot supplements to take, it doesn't mean that it is right for you. Does ubiquinol have any brain boosting powers? Does it work as a nootropic or "smart drug"?
Coenzyme Q10 has been around as a "super supplement" for many decades. It is known for its energy boosting properties.
What is Ubiquinol?
Ubiquinol is actually a form of coenzyme Q10 that is supposed to be more easily absorbed the body. You may not have heard about ubiquinol as it has been on the market commercially for a much shorter time than coenzyme Q10 – a little over 10 years.
You do not need to understand exactly how ubiquinol is different from the standard coenzyme Q10 at the grocery store. The difference involves, among other things, the number of electrons attached to the coQ10 molecule, so unless you are into chemistry, don't worry about it. All you need to know is that ubiquinol is more "active" than standard coenzyme Q10.
No products found.
The official name of the conventional coenzyme Q10 is ubiquinone. To further confuse matters, coenzyme Q10 is often abbreviated coQ10.
If you need to take coenzyme Q10 and you are over 30 years old, it is recommended that you use the ubiquinol version instead of the standard coQ10 aka ubiquinone. This is because our bodies have a harder time converting conventional coenzyme Q10 (ubiquinone) into a usable form as we age. Healthy people in their 20s do not have this issue.
The main "problem" with ubiquinol is that it is much more expensive as a supplement than standard coenzyme Q10. Of course, you are supposedly getting more "bang for your buck," because, if you are over 30 years old, that ubiquinol will be more easily used by your body and not just thrown away.
Benefits of Coenzyme Q10 and Ubiquinol
Coenzyme Q10 and ubiquinol have many positive health benefits for a variety of issues and conditions. One of the main reasons why people take coQ10 is for a healthy heart. Some research also indicates that coenzyme Q10 / ubiquinol can also help alleviate cardiac arrhythmias.
Many holistic health advocates recommend coenzyme Q10 supplementation in the form of ubiquinol for people who are on static medications, which can reduce the natural levels of ubiquinol in the body.
CoQ10 is also helpful for people who have gum disease or periodontal disease, by reducing the bacteria below the gum line. This is due possibly to the immune system boosting effects of the ubiquinol.
Can Ubiquinol Help with Cognitive Function?
If you are looking at ubiquinol as a possible brain boosting supplement, unfortunately, not a lot of clinic evidence supports its use in improving cognitive function.
The website Nootropic Watchdog reviewed the Healthy Origins of the supplement and said the following about its potential use for improving mental capacity:
"We could not find any clinical evidence to show that Ubiquinol boosts cognitive function in healthy people, but there is anecdotal evidence to suggest that the energy boost caused by Healthy Origins Ubiquinol supplementation affects customers both mentally and physically."
There has been some evidence that ubiquinol can help improve cognitive function as well as autonomic nervous system function in patients with CFS (Chronic Fatigue Syndrome), based on a Japanese study from April 2016.
Ubiquinol May Have Side Effects
Just because ubiquinol is a supplement, it does not mean that there are no side effects. Most of the potential side effects are mild and relate to the stomach and digestion, including nausea, diarrhea, and vomiting. You may also lose your appetite or simply get an upset stomach while taking the supplement. Some people get skin rashes and others develop insomnia while taking it.
That said, it is a relatively safe supplement, and most people take it daily without any issues. As always, you should check with your doctor before taking it, especially if you are on other medications.
The Verdict on Ubiquinol as a Brain Boosting Supplement
While ubiquinol has many potentially positive effects, we simply do not have enough information as to whether it will help boost cognitive function in healthy people. Certainly, if you have CFS (Chronic Fatigue Syndrome), you should talk to your doctor about trying a ubiquinol to help with CFS symptoms such as brain fog. Otherwise, other than using it as a general energy booster, it is not something that you should rely on to boost your brain power.


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In the heart of a small village in the region of Lazio some women make sweets just as in the old times.
From an extremely careful selection of top quality raw materials, from a production done totally by hand and through the research and rediscovery of old traditional recipes, we have created a limited production of sweets and bakery products, among which the precious amaretti. Almonds are selected one by one and processing is done rigorously by hand, thus creating an excellent product intended only for local distribution and for a few foreign Specialty Food Stores.


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A. Determine if the Unity Connection cluster to be decommissioned sits between the hub and another Unity Connection site in the hub-and-spoke topology.
Answer: AEF
A. This queue will not work because no prompt has been selected.
Answer: CEF
A. The server must have enhanced licensing.
Answer: BCDG
A. In the Cisco Unified CM Jabber Service Profile, change the Credentials source for voicemail service to "not set".
Answer: AB
A. CUCM LDAP Attribute for User ID set to sAMAccountName, CUCM LDAP Directory URI set to mail, IM Address Scheme set to Directory URI
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A. dial-peer voice 100 pots
Answer: BD
-The remote phone should receive the call after the local phones ring for 10 seconds.
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text: I know that someone who lives alone might not consider the importance of insurance. He or she will feel that there is no need to have a life or health insurance because there is no relative or friends who care anyway. They will be like; what is the big deal? And maybe no children no potential partner which to them will mean no responsibilities. What is your advice to such a person? How will you convince them to have a life or health insurance?


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Heatcraft Refrigeration Products is the long-standing leader in the world of commercial refrigeration, providing climate-control solutions to customers in more than 70 countries. The state-of-the-art manufacturing facilities in the cities of Stone Mountain, Columbus and Tifton, Georgia, produce evaporators, condensers, merchandise display cases and other top-quality refrigeration products for the six market-leading brands: Bohn, Larkin, Climate Control, Chandler, Kysor/Warren and Interlink.
Heatcraft has long been known for combining innovative technologies with precision engineering to design refrigeration systems capable of meeting the demands of the most rigorous operating environments. And it isn't just the Heatcraft products that are innovative, it's actually the way they develop them. Heatcraft uses a team approach for every project, working in collaboration with their customers to create smarter, more useful products that fit their real-world needs. In fact, because the Heatcraft primary goal is finding perfect solutions for every customer, a large percentage of Heatcraft products is custom-built.


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The Paremus Service Fabric has no Opinions…
The emergence of the 'Opinionated' Microservices Platform continues apace.
We are told that business systems should be REST/Microservice based. We are told that containers should be used everywhere and container images are the deployment artefact du jour: I mean lets face it Virtual Machine Images are so last year! And of-course Reactive is the new cool.
A depressing state of affairs. These messages are at best half-truths. At worst – the IT industry's ongoing equivalent of Snake Oil.
So (more…)


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Just a week after dropping the single to celebrate his new age, king of the street, Olamide, drops the official video to the hit "Abule Sowo".
Taking it back to the roots with costume, location and not forgetting to mention the song in itself, this is just another dope creation from Olamide.
Directed by Adasa Cookey.


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Teaching Resource
Measuring, Comparing, and Ordering Height – Worksheet
A worksheet to use when learning about measuring length using informal units.
Use this teaching resource when exploring the concept of measuring length using informal units.
Students select and use an informal unit to measure their height.
The students then compare their height to some of their peers and use this data to create a list of measurements in ascending order.
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Common Core Curriculum alignment
Order three objects by length; compare the lengths of two objects indirectly by using a third object.
Express the length of an object as a whole number of length units, by laying multiple copies of a shorter object (the length unit) end to end; understand that the length measurement of an object is the number of same-size length units that span it wi...
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AzSAE Association Partners provide services and products key to the successful management of your organization. They have a great understanding of association's unique needs.
As an Association Partner, your advertising dollars are directed to a key target market — increasing your company profile as a credible supplier to the association industry. Arizona associations spend millions of dollars annually on facilities, products and services — and in many cases purchasing decisions are made directly by or influenced by our members. This premier program is open to a limited number of Partners annually. Exclusivity is provided to certain industry segments, increasing your visibility with current clients and potential customers.
Click here to learn more about our sponsorship opportunities. If you have questions please contact us at (480) 946-0119.
We look forward to working with you!
Remember Me
10/28/2020 » 10/29/20202020 Executive Leadership Forum
11/12/2020November Annual Meeting and Luncheon


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Rodeo Realty's Ben Salem Recognized for Record Month in June, Selling More Than $18,000,000
Posted by Vanessa Pacheco — July 24, 2017
BEVERLY HILLS, CA - Rodeo Realty and company President, Syd Leibovitch, would like to congratulate REALTOR® Ben Salem for having a record selling month in June!
Salem closed more than $18,000,000 last month with sales all throughout Los Angeles County including, Brentwood, Malibu, Calabasas, Glendale and Agoura Hills.
"Because business comes from all over the place, I had to study and learn many different areas/ market over the past 17 years," said Ben Salem. "If I would have mastered only one territory it would have been hard to grow."
The real estate agent sold eight homes in June, including completing four transactions in a week! Salem credits a lot of his success to the exclusive program he offers his clients.
"I have developed a Private Client Services Program (PCSP) because the privacy and security demands from ultra high-net-worth (UHNW) clientele are unique in many ways," said Salem. "Unfortunately, this exclusive clientele's unique demands."
"I am so proud of Ben," said Rodeo Realty's President, Syd Leibovitch. "He is the very best! Excellent service, great follow up, amazing promoter, and so knowledgeable! Combine that with such a positive, can-do attitude and you have the entire package!! Ben is absolutely incredible!"


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May I Please Have My Star Back?
Short Story by: R J Dent
Reads: 562 | Likes: 0 | Shelves: 0 | Comments: 0
May I Please Have My Star Back?
by R J Dent
As I drove past the crashed spaceship, I started thinking about how we (as a race) very soon accept things as they have become – and even start to take certain strange things for granted.
Eleven years ago it had crashed there. Not one single person had actually seen it crash, but everyone for miles around had heard it. It had screamed out of the sky at three in the morning, on the one and only morning in the history of the world when absolutely everyone was asleep. There had been no solitary night prowlers, no 24-hour café or shop workers, no dog walkers, no tea-breaking shift workers, no shop-doorway-sleeping tramps, no passing through long-distance lorry drivers, no anybody at all to witness its Icarus-like descent from the skies, or its mighty crash into and onto the decrepit Odeon cinema. The cinema had been showing the new print of The Day the Earth Stood Still that week, so obviously there were a few news people who had said it was all a publicity stunt that had gone badly wrong. Later, of course, that particular theory was seen to be the first of the desperate answer groping that seemed to grip everyone over the next year or so.
And no, it hadn't landed in some out of the way hick town, like Fife, Alabama, or on the outskirts of some Russian village such as Stoloika, or Aykramov, or even in the heart of the Australian outback. Instead, it was here, in Brighton, right in the very centre of the metropolis, on top of a flattened cinema, visible from every part of the city.
The visibility thing was due to its sheer size. It was enormous. And yes, it was disc-shaped. A third of it was buried in the cinema and in the ground beneath the cinema. The rest of it towered over the city like a brooding porcelain bicycle wheel. It looked totally unearthly, in a strong, but delicate way, which is a little hard to explain or to imagine, but when you see it, boy do you know what it means. It was made of a material that was beyond human understanding, comprehension and ability to identify. There were no markings on it. None. Also no doors, no windows, no raised, embossed or engraved insignia, no rivets, no ariels or antenna. Nothing but a smooth exterior wall, which wasn't any one colour, but was all colours at the same time. And it made noises. Quiet and intermittent noises, but noises, none the less. Sometimes it wailed. Sometimes it hummed. Sometimes it clanked. Many UFO pundits gave spurious explanations for this phenomenon, but no real reason was ever found. It simply made noises.
Other than that – nothing. No aliens ever emerged from it; no laser beams sent messages to our leaders; no robot Gort came out and said 'Klaatu Virato Nikto', no long-fingered alien being asked to go home; no martians tried to kill our world leaders; no lizards attempted to abduct humans for food; no pale alien got out of it and became the head of a huge electronics firm. Of course, this led to speculation that the aliens were inside, waiting for the right moment – that the spaceship was the equivalent of Troy's wooden horse, but after a couple of years, no one really believed that. Another theory was that it had crashed because all those on board were dead – cause unknown. Some felt it might be an unmanned craft – perhaps a camera craft or some such thing. Every person had a theory, a thought or an idea regarding it, me included.
As I turned into the Avenue I lived in, my train of thought altered to me thinking again of being able to get used to weird stuff that happens. At one time or another, just about everyone had said that when they were near the crashed spaceship, they thought more deeply about things than they normally did. During the first couple of years, this had interested scientists and psychologists, so the government had put up a few temporary buildings and had given the go-ahead for the conducting of a few experiments related to the intelligence of people who lived near to the crash site. After a few months it was proven: If you had exposure to the spaceship for any length of time, you got smarter. Your intelligence quotient escalated – but only while you were next to the spaceship. If you moved away from it, you dropped back to your normal mental level. Someone had the bright idea of putting the mentally subnormal in close proximity to the spaceship. The results were spectacular.
In a very short time, the undamaged buildings around the base of the thing were inhabited by professors, doctors, scientists, theorists – intellectuals of almost every sort. In a way, this was strange, because the spaceship wasn't secured in any way – there were no guarantees it wouldn't simply keel over one day and flatten an entire estate. Personally, I thought that the so-called intelligentsia living at the foot of the spaceship weren't all that smart – or they'd have lived a safe distance away from it, and simply made their way to it when they needed their smart fix.
I pulled into my drive and parked. After I'd killed the engine and the lights, I sat there in the dark for a moment, wondering why the government hadn't cordoned the whole thing off, supported the base of the disc with ramparts, stanchions, acrows and RSJs, and then built a whole scientific and MOD complex around it. Oh, they'd done some of these things on a minute scale at the start, but after five years of scientists speculating, NASA psychologists analysing, chemists despairing, metallurgists sulking, and everyone else being unable to discover anything about the unblemished exterior or the inaccessible interior of the spaceship, they'd taken down their fences, dismantled their prefabs, switched off and removed their searches and spots, and gone back to their wood-lined offices deep in the bowels of their off-Westminster government buildings.
Too huge to move, the gigantic disc was left for anyone and everyone to investigate at their leisure. Except no one did – possibly because no one wanted too, but more probably because no one could.
Don't get me wrong here, the spaceship definitely had its disciples – mostly visitant weirdoes, conspiracy theorists, wannabe aliens and a flock of new-age psychobabblers, many of them maverick mathematicians, troubled trigonometrists, cynical scientists, phoney philosophers, etcetera, who'd quickly moved in once the government gophers had gone away. Many of these gathered at the corner of Ditchling Road and Ashford Road to point and stare at that eerie monument. Yet despite all this worship from afar business, the fact was that no one actually went right up to it and touched it. Or at least no one ever admitted to having done this.
This was what had made me formulate my idea regarding the power of the thing itself. I'd thought for a while about my own lack of curiosity, as well as everyone else's and was of the opinion that this was due to the influence of the spaceship itself. My theory consisted of the idea that from the spaceship itself emanated a self-protecting aura that diluted the curiosity of the curious and kept away everyone, regardless of what form the interest in it took. It was not the soundest theory, I grant you, but when compared with some of the wild suppositions passing as scientific investigation I'd read, my theory was more plausible than most.
No one knew anything.
I got out of the car and went into my house. I showered, changed into casual clothes, made myself a cup of tea and went out into my conservatory. I'd had the conservatory built to my specifications just over five years ago. It had more than repaid the initial investment just in terms of the use I made of it. I sat out there every night. From it I could see my downward sloping garden in its entirety, beyond which were a few trees that housed a colony of bats – and beyond them was the spaceship.
It loomed over the landscape hugely, massively. In thunder and lightning it flashed bluely. When the sun set it was a golden fleece stretched across a bronze hoop. In winter it was a grey obelisk. It was always what surrounded it. It reflected its environment.
I suppose it was that that gave me the idea to go and have a closer look at it. So I did.
It worked!
I wasn't really sure it would, but the underpinning theory had seemed logical, so I tried it – and it worked.
On a night of rain, chosen because no one would be about, I went out and walked through the wet streets to the demolished cinema. I threaded my way through dripping narrow alleys and flooded footpaths until I was right next to the huge spaceship. I went right up to it and spread my body against that not smooth, not rough, not cold, not warm, not soft, not hard, wall. Very carefully, I set about not thinking about my need to get inside, but instead thinking of myself as an intrinsic part of the spaceship, not as a separate entity, not of me as a me at all. Instead I deliberately lost all sense of my individual identity and merged with the spaceship. I concentrated on becoming the spaceship itself. After a while, I was the spaceship. I was its hull, its corridors, its rooms, its engines, its control room, its machinery, its wiring, its nervous system, its everything. And – almost imperceptibly – I felt myself merging with it and into it. And then – after a further length of time that was impossible to calculate – I was through the wall and inside.
I was standing in a corridor or passage that was white. It was well lit, but I found it impossible to determine where the light source or sources were. It was a long corridor in both directions and I chose to go left – I don't know why; it probably wouldn't have made any difference in the long run. I followed it along to its end, where it opened out into a huge circular chamber. The chamber was empty of furniture, except for some cubes set in front of some blank ovals on the walls. The cubes were part of the floor and the ovals were part of the walls, but all were differentiated by their outlines. I sat down on one of the cubes. Immediately the oval in front of it lit up. It was fuzzy for a moment, then it cleared. Brighton came into sharp focus. It was night time, but the detail was very clear.
A window.
I got up and sat on another cube. Another oval lit up and showed another view of Brighton. I did it again and again. Same result each time. Finally, I got bored with the whole thing. I was there for a reason, not to act stupid. So I got up and wandered around the chamber, looking for a keepsake, a memento, a souvenir of my time aboard the spaceship. Nothing. Nothing at all.
I had actually given up and was just about to head along the corridor to see what other rooms were like when I saw it. I glimmered. It sparkled. It gleamed. It flashed. It twinkle-twinkled - and yes, it was a little star. Set into the wall in between two of the ovals was a small gold star. I went over to it and it twinkled merrily. I touched it and it felt warm. I looked at it closely, then upon seeing that it was set into a star-shaped recess, I pulled a penknife out of my pocket and dug it out. It took a while, but it came out eventually. I held it in my hands and looked at it for a moment. It was heavy, warm and soft. I was fairly certain it was made of solid gold. I slipped it into my pocket with my knife and made my way back along the corridor. I found what I thought was the place I'd come in and did my trick in reverse. This time the process was quicker, but I'd miscalculated the position. On emerging from the wall I dropped through damp night air for over a metre. I landed clumsily, but got to my feet quickly and hurried home.
No one saw me.
Let me tell you about Sheckley.
Sheckley is my next door neighbour.
Everyone knows a Sheckley. You know a Sheckley. His garden gives him away. He has garden gnomes. He has a water feature. He has a peeing boy statue in the centre of his pond. His pond is kidney shaped and has some fish in it. He has a shed for his gardening tools, all of which are kept clean and on spring-clips on the shed wall. He has a garden hose that's always rolled anti-clockwise. He has a china dog peering out of a shrub. He has stone hedgehogs, painted to look like the real thing. He has bamboo furniture, which stays out during the summer, then goes into the shed for winter. He's what's known as a handyman, but isn't all that handy and isn't really a man. He does minor building jobs, but nothing too complicated. He wants to be liked by everyone. He likes others to think of him as a pillar of the community. A good person. He likes to know your business. If you've had an experience and tell him, he'll have had a similar experience. He's there at every disaster, lending a hand, offering suggestions, wanting to take charge of things, but is really too ineffectual to run anything. He likes to take the credit for everything.
That's my neighbour and I don't like him.
A year after I'd moved in, Sheckley arrived next door, along with his short, fat wife, his two short, fat dogs, his short, fat cat, and his short, fat car. Surprisingly – or perhaps not – Sheckley is not short or fat. He is tall and thinnish – what they call rangy.
Within a month his garden looked as I've described it. I'm telling you about him because he becomes significant.
I'd had the star for about three months when there was a knock on the door. I got up from my armchair in the conservatory and strolled to the front door. I opened it.
A boy stood there.
He was about ten years old, possibly a bit older. He looked up at me.
"May I please have my star back, mister?" he asked politely.
His directness confused me. It made me very slow.
"My star," the boy said. "May I have it back, please?"
"I think you've got the wrong house," I said firmly. I needed time to think.
"The star from that," the boy said, pointing through my house, in the general direction of the spaceship as he clarified.
"Sorry, you've made a mistake," I said quickly.
"No I haven't," he said simply. "It's calling. Can't you tell?"
"I don't know what you're talking about," I said. "Go and bother someone else."
"You have to give it back," the boy stated.
"Why?" I asked, intrigued in spite of myself.
"Because if you don't – it'll do things." He spoke simply, candidly. His tone was not ominous, but it suddenly felt as though there was a huge, hulking creature creeping up behind me. I shivered apprehensively.
"How do you know?"
"Because it's mine," he said.
The simplicity with which he said this convinced me he was telling it as it was. And if that was so, there was a lot of unexplained stuff he could clarify.
"Why is the spaceship here?" I asked.
"It crashed."
He stared at me. "The star."
"Return the star, then I'll tell you."
It seemed fair, so I nodded. "Come in then," I said to him. "I'll go and fetch it."
I left the door open and turned and went into my bedroom. It was in a drawer, wrapped in a green silk handkerchief. I unwrapped it and too it back towards the front door.
The boy had come in, had shut the door and was now seated in one of the mismatched armchairs I had in my living room.
I crossed the room and handed him the star.
Then he told me his story.
To be continued…
May I Please Have My Star Back?
Copyright © R J Dent (2009 & 2016)
Follow R J Dent's work on:
website: http://www.rjdent.com/
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Submitted: April 22, 2016
© Copyright 2020 R J Dent. All rights reserved.


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Barbados 182 for 3 (Smith 61, Brathwaite 55*) beat Guyana 181 (Deonarine 58, Edwards 4-16) by seven wickets
Scorecard and ball-by-ball details
Barbados set up a date with Trinidad & Tobago in the final of the Nagico Super50 after a comfortable seven-wicket win against Guyana at Port-of-Spain. Guyana, opting to bat, were on the back foot early after an early burst from Fidel Edwards left them reeling at 26 for 4 in the tenth over.
Edwards accounted for three of those wickets: He struck in his second over to dismiss Trevon Griffith, then trapped Ramnaresh Sarwan in his third and had Assad Fudadin's edging to first slip in his fourth. Jason Holder, who had been keeping the other end tight, added to Guyana's woes by picking up the wicket of Leon Johnson, the batsman shouldering arms to a straight delivery to be adjudged lbw.
Narsingh Deonarine, who was left out of the West Indies squad for the upcoming limited-overs matches against Ireland, and Christopher Barnwell stemmed the rot with a 65-run stand for the sixth wicket, but Edwards' spell had robbed them of the momentum. Guyana's lower order added useful runs, but could only lift the team to 181.
Dwayne Smith and Kraigg Brathwaite responded in completely different fashion. The two took three overs to settle in their innings, then Smith launched an attack, hitting Barnwell for a six and a four in the fourth over. He then took Veerasammy Permaul for 16 runs in the sixth over. He reached his half-century, in 33 balls, with another six of Permaul. By the time Smith was dismissed in the 12th over, Barbados had already added 81.
Barbados lost two more wickets, but Braithwaite found an able ally in Kenroy Williams. The two added an unbeaten 72 patiently to help Barbados over the line in 46 overs.


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We have a cuddle room that comes with fort cushions, fort frames, sheets for draping, and a weighted blanket. A nest full of colorful egg pillows sits in one corner. There is a basket of grooming brushes, hairbrushes, and styling combs. A bin holds textured pillows. There is a big basket of craft supplies along with art markers, coloring pages, and blank paper. The kitchen has a popcorn machine. Labels are available to mark dietary needs, recipe ingredients, and level of spiciness. Here is the bathroom, open to everyone. There is a lawn tent and an outdoor hot tub. Bathers should post a sign for nude or clothed activity. Come snuggle up!
In the interest of promoting the concept of introvert parties, we've decided to start adding more communal features. You know how some folks just like to sit around and read together? You can do that here by sharing a link to an online story. I'm rereading "The Black Pearl." Because enough is plenty.


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In addition to restoring old ones, we also install wood floors. We recently fitted this stunning oak floor in Bicester for a customer who wanted a rustic finish to their lounge. The wood floor was sealed to ensure it remains durable, particularly in a room like a lounge where there is a lot of footfall while retaining its natural character and beauty.
Get in touch with us on 01235 538080 to book a no-obligation quotation.


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Estate 101 can be referred to as the perfect venue for private, social, and business functions, we present an array of spaces suitable for that special occasion. Whether you are hosting a private fine dining experience for two, a large celebration or a corporate party catering for five hundred persons, we can help you create your vision.
Our professional staff will ensure the success of our members' meetings, parties or functions with the availability of technical equipment as needed, quality service, international cuisine and one of the finest wine lists available in Trinidad and Tobago.
Professional event planning consultation is available upon request
Planning an event? Please click on the links for brief descriptions of our function rooms.
The air-conditioned Club Room is located on the ground floor and is available for private hire or is a home to fine dining by members and their guests.
Furnished with chic Italian furniture and adjacent to the in house bar, the Club Room's versatility caters for intimate business presentations to product launches for up to one hundred persons.
The room is equipped with surround sound, wireless internet access, a 100'' retractable screen and projector, WiFi connection, DVD player, and ISDN lines. Fax and printer facilities are also available upon request.
Our spacious and elegant Courtyard Lounge and Bar caters for dining throughout the day and into the night and is also available for private functions.
The Courtyard Lounge is equipped with surround sound, lighting and wireless internet access. Our outdoor bar provides full bar and bottle service and, our cocktail list has been specially created by our Bar Manager and Mixologist and contains all classics as well as home shaken Estate101 recipes.
We provide a choice of three other multipurpose rooms which are located on the first and second floors of the Estate House, these rooms can accommodate from eight (8) to one sixty (60) persons at a time. The Diamond Suite can be transformed from an executive business meeting setting into the most beautiful Bridal Suite which is complementary to all brides hosting their wedding reception at the club.
The meeting rooms create private settings for dining, cocktail receptions and business events and are equipped with audio visual equipment, conference calling capabilities, wireless internet, flip charts; rooms can be further customized to meet the client's needs with secure video conferencing and photocopying services etc.
Title: He can happen to anyone
Genre: Thriller
Rating: 16 years and over
Running Time: 1:30
Starring: Russell Crowe, Jimmi Simpson, Caren Pistorius
Director: Derrick Borte
Writer(s): Carl Ellsworth
Movie Synopsis: Academy Award winner Russell Crowe stars in Unhinged, a psychological thriller that takes something weve all experienced- road rage - to an unpredictable and terrifying conclusion. Rachel (Caren Pistorius) is running late getting to work when she crosses paths with a stranger (Crowe) at a traffic light. Soon, Rachel finds herself and everyone she loves the target of a man who feels invisible and is looking to make one last mark upon the world by teaching her a series of deadly lessons. What follows is a dangerous game of cat and mouse that proves you never know who youre driving next to.


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Agro-Veterinary business . A blog about agribusiness and veterinary medicine.
Wednesday, January 25, 2017
African trees kill both malaria mosquitoes and the parasite.
A new study has shown that African trees kill both malaria mosquitoes and the parasite. Scientists from the University of Oslo, Faculty of Mathematics and Natural Sciences have examined the bark from two African trees and found substances that can kill both the mosquitoes that transmit malaria, and the parasite itself. Malaria is one of the world's most serious infectious diseases and affects more than 200 million people each year. Traditional healers in West Africa have for many years used extracts from the bark of two trees in the citrus family (Rutaceae) to treat malaria, which is a widespread disease in the region and kills hundreds of thousands of people worldwide every year. Researchers at the School of Pharmacy at the University of Oslo in Norway have now shown that bark from the trees contains substances that not only kill the malaria parasite, but also the mosquitoes that transmit the disease. The scientists found several interesting substances both in the so-called Olon tree (Zanthoxylum heitzii) that is found from Cameroon to Congo, and in a related tree from Mali. The most interesting and active compounds were found in the Olon tree, but also the bark of Zanthoxylum zanthoxyloides from Mali contains active substances. The scientists used extracts from the bark of the Olon tree and found that it contained at least one compound that kills the mosquitoes that transmit the malarial parasite,but the bark also contains another substance that kills the parasite itself. More than 30 species of the mosquito genus Anopheles kan infect humans with the malaria parasite,the scientists worked with both water-based and alcohol-based extracts from the bark of the two trees, and it turns out that the extracts with alcohol contains more of the active substances. The substance that kills the mosquito is called pellitorine and was found in the bark of both trees. The scientists also found that a mixture of four main substances from the bark of the Olon tree had a higher toxicity than pellitorine alone, even if the other ingredients were not toxic separately, this suggests that there is a synergistic effect between the ingredients. The scientists has now shown that the bark of the Olon tree from Congo contains at least two interesting compounds: Pellitorine that kills malaria mosquitoes, and dihydronitidin that kills the malaria parasite.
Posted by Bolanle Ojuri at 11:12 AM
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We're the cheese brand for those with a reputation for bringing the unexpected.
Those who can make a dish pop with an open fridge and an open mind. The legends of the potluck.
And you can always count on Crystal Farms to bring as much to the table as you do.
Here in Lake Mills, Wisconsin, the home of Crystal Farms, cheese is more than a favorite food. It's a way of life. Which is why we put so much care into every slice, shred and block of cheese we put on your table.
In the 1920s, Nathan Friedell migrated from Russia and started Nathan's Produce Company. In the '30s, Julius Rosenberg also came to America from Russia and started his own egg business.
Through dedication to hard work and quality, both companies thrived and eventually merged in the 1970s – selling eggs, cheese and other dairy products under the Crystal Farms brand. Today, we're proud to continue that commitment to wholesome, delicious Crystal Farms cheese.
Cheese is an excellent source of protein which many people living in poverty are deficient in. We donate an average of 30,000 cases of cheese annually to food shelves and charities across the country.
We believe in supporting our community and spreading the love of cheese. That's why we donated a year's supply of cheese and butter to All Square, a grilled cheese restaurant and companion Institute. All Square helps formerly incarcerated individuals by employing them in the restaurant and providing professional development through its 12-month Institute.
From starting with the finest ingredients to carefully inspecting the finished product, we make sure our products are consistently satisfying. This commitment to quality has been a part of our culture from our humble beginnings to today.
Interested in joining our team? Working here is more than a career, it's a calling.