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Hey you, please send me your thoughts, comments, or concerns using the contact form directly below! I personally read each message and usually respond within 24 hours. Alternatively, you can reach me on social media using the links below the form.
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Dog Food Ingredients, Is There Dog Meat in Dog Food?
It might surprise some dog owners to know that dog meat has been used in dog food. This practice was relatively common until the late 1990's. Even today there are no laws preventing man's best friend from ending up in dog food.
Please note the below information on dead dogs being used in dog food is true to the United States but may also occur in Canada and possibly other countries.
At some time or another pet food companies realized there was a cheap source of meat available... Dog Meat, and it could be purchased cheaply from animal shelters and the dog pound. These were places where dogs were euthanized weekly and there was always a need to dispose of the bodies. Nobody said anything and there were no laws preventing such from happening.
However what started to tip the scales was that the veterinarians who performed the euthanasias at the animal shelters started noticing it was taking more and more drugs to put these animals to sleep. They realized that somehow pets in animal shelters were building up an immunity to the medications used to end their lives. Typically veterinarians are called to shelters every week to euthanize between 10 and 200 animals (or more in larger centers) so this was where they saw the problems develop quite easily.
As such several investigations were launched to see how pets were building up immunities to the drugs. The FDA (Food and Drug Administration) launched an investigation. They found that sodium pentobarbital (the drug often used to euthanize pets) passed through the rendering process and ended up in pet food. They admitted finding the drug in some pet foods and stated "several retail feeds were confirmed for the presence of phentobarbital which could only have come from euthanized animals." Most of these investigations were exposed by television news groups such as Seattle's King 5, and KMOV in St. Louis, Missouri.
What they exposed was something that many people already knew – dead dogs were being used to make dog food. Many animal shelters are government run. These poorly funded shelters found a way of generating extra income and disposing of the animal bodies all at once -Sell them cheaply to a rendering plant. You will note your local SPCA probably does not do this.
The Millstadt plant in Illinois was one that regularly purchased previously euthanized animals and would render them down to be used in pet foods. They would appear on the ingredient list of a pet food under the term Meat Meal, which can be any unidentified meat source. It is not only euthanized animals these rendering plants bought, but also road kill, and animals that died of disease.
When Hershel Pendell appeared in a Seattle King 5 television interview and was asked if pet food contained euthanized pets he said "If the ingredient list meat or bone meal, you don't know if it is cattle, or sheep, or horse... or fluffy." Pendell was, at that time, president of AAFCO the board responsible in the USA for pet food regulations.
Following the leaks, and especially when a list of pet foods found to contain previously euthanized animals was made public, many food companies tightened their use of euthanized pets in pet food, however even today the practice is legal and continues.
You, the consumer should know that any food containing the mystery ingredient "Meatmeal" can be any dead animal, even cats, and dogs, although often it is horsemeat - typically foals from the PMU Industry. You will note meat meal is an unspecified source, as when compared to a proper ingredient such as "Chicken Meal, or Lamb Meal".
Be aware that meat by-products can include things like collars, and cancerous tumors.
If the food does not say "Human Grade Ingredients" it can contain euthanized animals (although not necessarily dog).
Source Links (as well as my own knowledge on the subject - due to working in an animal shelter)
Related Reading
Tips for Surrendering a Dog to a Shelter
Over the Counter Flea Medications Linked to Pet Deaths
5 comments
Disturbing article. Here in Belgium euthanized animals are not used for pet food and are burned or in some conditions used for the making of glue and things like that, but not for food. So some dogs are cannibals. Yikes.
Even if the only concern was the drugs used to kill the animals, it would still be dangerous to feed your pet. When you add in sickness and other problems, how could it not be harmful.
For those wondering the risks to the dogs, there have been reports of deaths suspected to be linked to pets eating euthanized animals.. clearly there are concerns since eating euthanized animals (of any kind) is NOT legal for human consumption, so it must be risky for our pets too.

subset: commoncrawl


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Read Digital Magazines – For Free!
Use your library card at RBdigital
Previously Zinio for Libraries.
Read complete digital editions of 150 popular titles using your PC, Mac or mobile device.* Check out as many magazines as you like and keep them as long as you like.
Questions? Stop in or call us at 845-628-2009, ext. 100.
RBditital is available for iPad, iPhone, Android, and Kindle HD/HDX


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Job Description
Due to internal restructure they are currently seeking a Human Resources Systems Administrator. Reporting to the Group HR Manager the main focus of the role will be to manage the human resources learning management and communication system. By being the main point of contact for the end to end users you will build working relationships with departments to ensure the content on the platform is relevant and current.
Key Responsibilities
- Implement, manage, test and configure the communication platform keeping it relevant
- Train team members on the platform as well as troubleshooting.
- Run monthly reports, analyse and interpret data to provide appropriate recommendations.
- Develop and maintain user manuals for new and existing staff
- Consult with all departments regarding accuracy and branding requirements of content uploaded to Galaxy.
- Monitor platform functionality and recommend appropriate enhancements
- Previous experience in a similar role and HR tertiary qualifications
- Minimum 1 year experience using World Manager platform is essential
- High level of organisation skills, interpersonal and deadline driven
- Ability to work autonomously
- Proactive with excellent attention to detail


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New rebate programs to help you save
Energy savings from Cuivre River Electric Cooperative's (CREC) rebate program continue to grow and there are new rebates being offered this year that members can take advantage of.
The goal of the rebate program is to improve operating efficiency (including energy demand and kilowatt-hour use) across the cooperative-owned power supply network 24 hours a day, 365 days a year. Improved efficiency helps reduce costs for all members.
The Take Control & Save (TCS) program is funded primarily by power supplier Associated Electric Cooperative, with CREC also contributing funds.
The rebate program is reviewed annually and updated to ensure members' needs are met. As a result, here are new or updated rebates that went into effect April 1:
- Heat pump water heaters — Up to $500 (not to exceed 50 percent of the total cost). The energy-efficiency rating must meet the U.S. Department of Energy standards. Limit two per member address.
- Advanced thermostats — Up to $50 rebate for an Energy Star "smart" thermostat (not to exceed 50 percent of the total cost). This is for new construction or the replacement of an existing non-Energy Star thermostat. It can be used with any type of heating and cooling system. Limit two per member address.
- Dual-fuel and mini-split heat units — The SEER (Seasonal Energy Efficiency Ratio) rating will change to Energy Star plus 2. This puts the rating at a minimum of 17 SEER to qualify. Previously, the minimum SEER rating was 16.5. SEER measures cooling efficiency.
- Business lighting — Rebates will only be offered for retrofit projects and will no longer be approved for new construction.
Rebates for ground-source heat pumps ($750 per ton), basement insulation and electric water heaters ($50) will remain the same.
"We are pleased to offer these rebates to our members to help them be more efficient in their energy usage and save money," said Chris Ryan, manager of member services and IT. "Increasing efficiency also helps to lower our peak demand load as we adapt to changes in the electric industry."
Since the TCS program was introduced in 2008, families and businesses have received more than $4.4 million in rebates. CREC members have installed more than 6,654 tons of high efficiency heating and cooling. Energy demand savings from Ground Source Heat Pump (GSHP) and Dual-Fuel Heat Pump installations exceed 4 megawatts compared to standard electric heating systems.
For more information, please contact Tim Hooton at 800-392-3709 ext. 4732 or email@example.com.


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text: São Paulo is the largest city in Brazil, the chosen base for nearly 75% of all fairs and congresses held in the country. It is known throughout the country as the "business capital". Although this is a well-deserved title, it does not reveal everything else this great metropolis has to offer. Here, it is fundamental to underscore its restaurants, its intense nightlife and the busy artistic calendar. These are responsible for prolonging the stays of those visitors who arrive in the city only to work or to participate in events and who end up surrendering to these wonders. For you to have an idea how important the Paulistano (resident of the city of São Paulo) ranks cuisine, all you need to say is that it is treated as seriously as business. That's why all those who appreciate the pleasures of food can be certain: São Paulo will never let you down. From the corner bar to the most refined restaurant in the Jardins districts, from the snack served over the counter to the famous pastas in Italian cantinas, from the hot dog to the most varied international menus – gastronomy in São Paulo is varied, unbiased and completely cosmopolitan.


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MISD slices off too much with 2016 tax rate decrease
Fund balance issues to force proposed increase of I&S rate
Midland ISD's lowering of the interest and sinking portion of the total tax rate was apparently too much.
On Monday, during the school district's monthly meeting, board members heard details that the decision to lower the I&S rate from 0.10 to 0.08 cents per $100 valuation has negatively impacted the I&S fund balance (savings account) to the point that board members feel they have to raise the rate.
The total school district tax rate is made of two parts. The maintenance and operations (M&O) tax rate provides funds for maintenance and operations. MISD's M&O rate is $1.04005 per $100 valuation. The I&S tax rate, according to the Texas Education Agency, provides funds for payments on the debt that finances a district's facilities. Currently that rate is 0.08.
Last fiscal year, MISD paid $16.765 million in debt service payments. However, during the same period, the district's I&S fund balance decreased from $4.19 million to $2.31 million. Midland ISD officials said their preference is to have at least $4 million in the reserve fund for times when the district needs its savings account to kick in, such as when property values drop.
So, MISD trustees are calling for an increase in its I&S tax rate from 0.08 to 0.0875 cents per $100 valuation. The tax rate will be up for public debate at the district's tax rate and budget public hearing, scheduled for Aug. 21. For the owner of a property valued at $200,000, such a rate increase will mean an extra $15 in the MISD portion of the tax bill.
For older residents, the tax rate will still be frozen at whatever rate it was when a property owner turned 65 and qualified his or her home, MISD officials said.
According to district estimates, the 0.0075 increase in the I&S tax rate could raise the fund balance to $4 million by the end of the 2017-18 fiscal year. Should that rate carry over to the 2018-19 fiscal year -- and assuming no change in the property values -- the I&S fund balance could top $5 million.
Unlike the M&O rate, the board can raise the I&S rate as needed as, according to Superintendent Orlando Riddick, there is an obligation in the law that a district has to be able to pay its debt. A worthy goal, he said, is to keep that fund balance in a position that is proportional to what a district should be taxing.
Lowering that rate in 2016 as much as MISD trustees did provided problem with the fund balance, although it should have been expected. Officials during a conversation with the board said that the MISD board approved the tax rate knowing such a drastic decline was possible.
Last year, board members lowered the rate when they also approved an election for voters to ratify an increased M&O rate. Riddick said Monday that had voters approved the tax ratification election (or TRE) they could have moved funds from the M&O fund balance to help with any shortcomings on the I&S side.
"I don't think it was detrimental to lower it," Riddick said of the decrease last year. "They were providing property tax relief during that time."
"You want to be sure you are doing due diligence for the taxpayers so you can honor and respect the dollars they are investing this school district," Riddick added.


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The Thought of David Bakan: Overview and Implications for Christology
Related Articles
- The shifting tones of Pope Leo the Great's Christological volcabulary. Barclift, Philip L. // Church History;Jun97, Vol. 66 Issue 2, p221
Focuses on the Christology of Pope Leo with relation to his vocabulary in `Tomus ad Flavianum' and its influence at the Council of Chalcedon. Questions whether Leo's `Tome' should be considered the summation of his Christology; Leo's interest in the christological controversy in the East; Use...
- Anhypostatos-Enhypostatos: Church Fathers, Protestant Orthodoxy and Karl Brath. Lang, U.M. // Journal of Theological Studies;Oct98, Vol. 49 Issue 2, p630
Examines the origins and the doctrine associated with the anhypostatic-enhypostatic model of Christology. Reference to various theological interpretations on the subject; Utilization of the enhypostatos in pagan philosophy; Basis for the view that the human nature of Christ has no hypostasis of...
- Nicetas choniates, a neglected witness to the greek text of John philoponus' Arbiter. Lang, U. M. // Journal of Theological Studies;Oct97, Vol. 48 Issue 2, p540
Focuses on works of christology, by John Philoponus. Names of the works which relates to christology; Detailed information on the works.
- Encountering Jesus through the earliest witnesses. Young, Pamela Dickey // Theological Studies;Sep96, Vol. 57 Issue 3, p513
Redefines the locus of Christology in the relationship between Jesus and his earliest witnesses. Argument that a relational Christology challenges patriarchy and kyriarchy while still acknowledging the centrality of Jesus to ongoing Christian tradition; Invitation for us to look beyond an...
- Celebration. // America;1/7/1989, Vol. 160 Issue 1, p22
Meditation on Jesus as the bridegroom of the church. Jesus' ability to transform problems into signs of God at work. Epiphany season as a season of seeing God working in the church.
- How Ought Novices To Be Formed in Stability Today? de Vogue, Adalbert // Cistercian Studies Quarterly;2001, Vol. 36 Issue 3, p311
Explores the formation of novices for monastic stability. Vocabulary of stability; Practice of monastic stability; Emergence of stability from the teaching and person of Jesus Christ.
- Alloiosis in the Christology of Zwingli. Cross, Richard // Journal of Theological Studies;Apr96, Vol. 47 Issue 1, p105
Examines the Zwinglianism's view of the communication of properties in incarnational Christology. Formulation of distinctive ideas in the context of a debate with Martin Luther about the nature of the eucharistic presence; Conception of alloiois as an attempt to account for the ability to...
- Coming in glory. OLSON, CARL // Our Sunday Visitor;12/ 9/2012, Vol. 101 Issue 32, p14
The article presents a reflection on the mystery of the Incarnation of Jesus Christ.
- You are... Eble, Diane // Campus Life;Nov/Dec97, Vol. 56 Issue 4, p44
Presents several attributes of Jesus Christ. Christ as a counselor; Role as prince of peace.


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Muji Chinese Restaurant
Taste the finest Chinese and Japanese cuisine available in Paphos!
Delivery and take away is also available, offering Muji's cuisine directly at the client's doorstep!
Delivery and take away is also available, offering Muji's cuisine directly at the client's doorstep!
▶ Muji Chinese Restaurant? Like it? Hate it? Review it! ▼
Opening Hours:
Reservation needed: No
Tel :26 621 721 / 97 856 177
Address: 31, Coral Bay Ave. - Peyia - Paphos
Email: [email protected]
Listed under the following categories:
- Open for Dinner
- Vegetarian Items on Menu
- Credit Cards Accepted
- Table Service
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The story begins in Chicago, where a career woman entering her mid-thirties realized that she wasn't meeting anyone she could marry. Being of average looks and figure, she was unlikely to attract the attentions of trophy-wife-hunting alpha males, but she nonetheless wanted to marry a successful man with a career and assets comparable to her own.
A single thirtysomething woman's nightmare, right? All the men your age are either married or suffer massive personality disorders. You've gone through the rounds and have been introduced to your friends' brothers, co-workers, ex-boyfriends ("but I'm sure he would be great for you") and found nobody that made your heart go a-flutter.
Should you let desperation drive you to settle for Mr. "Oh-You'll-Do?" instead of Mr. "Oh-My-God-I'm-So-In-Love?" Many women do. Do you begin the endless cycle of dieting, makeup, tae-bo classes and elective surgery in the vain attempt to emulate the models and actresses that glamour/fashion magazines suggest you "should" look like? Many women do. Do you take out lonely-hearts classified ads, in the hopes that single, attractive, emotionally and financially stable men spend their weekends reading, well, lonely-hearts classified ads? Many women do.
For those of you who employ them - how are those strategies working out for you?
This enterprising lady understood that playing the conventional mate-hunting angles was a fool's errand for a thirtysomething woman not blessed with the genes of a Playboy playmate or unlimited access to plastic surgery.
When a game is stacked against you, you can either play along and endure mediocre payouts, or you can change the game itself.
But how?
Creative networking: She began to research the names of publicly-traded companies whose headquarters were within a 20-minute driving radius from her home. Armed with a short list of two dozen of the area's most prominent firms, she proceeded to purchase one share of stock in each company.
As a company stockholder, an investor is entitled to attend annual shareholders' meetings - an invitation she took full advantage of. Care to take a guess at what kind of people attend stockholder meetings?
That's right. Men.
Specifically, men who own stock and are solidly middle/upper class, men with professional careers and an obvious interest in investments - certainly an excellent first-screen filter you won't find in a single's bar or in the classified ads. Post-investor-meeting socializing leads to introductions, introductions lead to dates, and in the space of two years, the woman is happily married. Whatever financial return she realized with the stocks she bought, this was definitely an investment that paid off.
In the meantime, her thirtysomething co-workers are still reading Cosmo magazine articles on the next great thigh-slimming technique or mind-games to drive their commitment-shy boyfriends to propose. Still running on the beauty treadmill competing against younger, prettier faces, still complaining to each other that "all the good men are taken."
Does it sound mercenary and calculating? Of course it does. We want romance, we want chance, we want mystical connections and we want the kind of true love that materialize when we least expect it ... true love that blossoms into a lifetime of bliss. Fairy-tale stuff, right?
But evolutionary biology has tilted the game against most of us. Only men with massive wealth, and women with extraordinary beauty and youth can passively command broad access to romantic/sexual opportunities.
For those of us who were not dealt a royal flush in life's game of romantic appeal, we have a choice: be proactive and MAKE interesting connections, or be reactive and hope for a miracle.
If you don't like the hand you are dealt, perhaps you're sitting at the wrong table. Many people spend their lives cursing Fate, God or their genes for their romantic 'bad luck.' The resourceful migrate to the table where their hand holds an advantage and rake in their jackpots.
Fate is what you make of it. The foolish are resigned to theirs. Are you?
Addendum: The first and most frequent question I'm asked is "That's a cool story and all for women looking for high-value single men, but are there good places to meet desirable single women?"
Indeed, of course there are. But I'm sorry, a good fisherman never reveals his prime trawling grounds. It's against the code - the value of information is inversely proportional to the number of people who know it.
By way of encouragement, I will say this: think long and hard about the psychology of your ideal partner, and by extension, her social habits. If you have a modicum of imagination, your trawling grounds will become quite obvious.
Play the game right, and the question won't be about finding attractive romantic partners, but choosing the one that represents the best possible future for the both of you.
Good hunting, gentlemen.


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Now in its third year Scotland's Daffodil Festival has become an established spring event destination bringing much happiness through the power of flowers to hundreds of people. Visitor numbers were up by 30% and the support of Stephen Gethins NE Fife MP who launched the event was much appreciated as were the Daffodil Groups and Societies, talented journalists, photographers, press and Radio who let everyone know about a National Festival about daffodils, spring flowers and their benefits.
George Anderson MBE and TV gardening personality presented brass plaques to both –
David Willis whose ongoing support of The National Collection of Narcissus Backhouse cultivars was gratefully acknowledged and significant contribution to the success and scope of the multi-faceted conservation and research project acknowledged.
Dr David Willis International authority on genus Narcissus, author of Yellow Fever, senior lecturer in horticulture, creator of Q4, discoverer of new plants including Euphorbia 'Silver Swan' best new plant introduction in 2001 at The Plantarium in Holland.
Mr Jan Dalton; The Backhouse Heritage and Education Centre gratefully acknowledged the ongoing support and significant contribution to the success, vision and scope of the Library and Archive project by
Mr Jan Dalton Daffodil Exhibitor, Hybridizer, Researcher, Archivist, Honorary Life Member and former Chairman of The Daffodil Society the Library and Archive were honoured to be the recipients of 'The Jan Dalton Collection of Books'
In the show area power point talks took place every half hour from midday onwards covering a range of topics from Scottish plant hunters, daffodil history and identification, foraging wild food to tips and clues on re-developing a rundown garden.
Daffodils arrived from one end of the British Isles to the other Ron and Adrian Scamp of Quality Daffodils in Cornwall sent flowers from some of the daffodil varieties on their gold medal award winning stand at the RHS Cardiff Spring Show, visitors were wowed by the great variation in form and colour of the different varieties on display and were noticed and assisted in carefully copying down the daffodil names to place orders to flower in their own gardens next spring. "A big thank you to The Scamp Family at Quality Daffodils Nr. Falmouth in Cornwall for their kind support and fantastic daffodil flowers, arranged for display with skill and experience by Mr Jan Dalton"
Jan Dalton brought examples of the fragile wild Narcissus species and his own exquisite hybrids from North Yorkshire receiving much interest in these and for his fascinating stand of paintings, drawings and etchings of Narcissus through the ages in a variety of mediums.
Grampian Growers Ltd. kindly donated lovely N. Sempre Avanti which decorated the tent and was sold in bunches by the Marie Curie daffodil ladies.
Plant Heritage Grampian and Tayside brought a stall full of interesting plants grown by plant collection holders.
Caulders Garden Centre in Cupar our local market town kindly supplied spring plants in tubs and flowers to decorate the café patio and entrance providing a wonderful splash of spring colour for which we are most grateful.
The Festival Food Market a natural symbiotic accompaniment to daffodils! was much enjoyed. with local artisan food and drink makers; Trotters Independent condiments gather their wild garlic leaves from the daffodil woodland at Backhouse Rossie creating pesto served in the Café pasta dishes. Christopher Trotter Food Ambassador for Fife brought his seasonal vegetable recipe books. Tayport spirits served drink samples with floating flowers, Cairn O' Mhoir fruit wines sparkled, Lindores Distillery Aqua Vitae comes flavoured with herbs. Screaming Peacocks local venison products are cooked with fruits and berries plus stalls with cheeses and homemade breads. Binny Plants and their peonies were much in demand. Elmwood SRUC College and The Scottish Institute of Horticulture were in attendance.
The second weekend in April is always the festival weekend, each year brings different weather challenges. This year the flowers bloomed early causing us some concern but were held back by the cold weather and the lates came out to join them, the garden has not in my memory been so floriferous in spring providing great opportunities for hybridising!
We are delighted to have completed (at time of printing) the process of registering two new daffodils created from crosses of the original Backhouse cultivars. Look out for N. 'Backhouse Rossie Estate' and N. 'Hamish A B Thomson' .Hamish's background is in science, he has an interest in the family daffodils having photographed them for many years as part of the record keeping process and has agreed to take over the care of the collection at Backhouse Rossie in the future.
In the show area a very important cultivar easily passed by without a second thought as to what is hidden within its cell structures, N. 'Carlton' was on display with information and interpretation. The alkaloid Galantamine a selective, competitive and reversible inhibitor of acetylcholinesterasis is extracted from this daffodil and used for the treatment of cognitive decline in mild to moderate Alzheimer's disease and various other memory impairments. It is an alkaloid that has been isolated from the bulbs and flowers of Galanthus caucasicus, Galanthus woronowii, and some other members of the family Amaryllidaceae, such as Narcissus, Leucojum aestivum, and Lycoris including Lycoris radiata. because of increased demand as there is not enough plant-derived galanthamine available, so chemical synthesis is increasingly being looked at as an option this doesn't come without problems and the drug companies are working to find and produce effective solutions.
Our Quaker botanising ancestors created the first tetraploid Narcissus cultivar N. 'Weardale Perfection' (4 sets of chromosomes) and two of the first triploid Narcissus cultivars N. 'Emperor' and N. 'Empress' (3 sets of chromosomes) from which so much has stemmed. Their work continued to produce other 'firsts', the first Barrii, the first pink daffodil as it was known N. 'Mrs RO Backhouse' and the first division 1 red trumpet N. 'Brer Fox' which caused much sensation in their day. The Quaker Garden Trail celebrates Quaker botanists, plant hunters and horticulturalists often unknown contributions over the centuries. Find undiscovered layers, take a step back and breath in the Quaker Garden Trail. For UK gardens see RHS Wisely, Tremenheere Sculpture Garden, NT Glendurgen, Milton's Cottage. Rockliffe Hall, Swarthmore Hall, Kendall Tapestry Museum, Ackwoth School, Bristol University, NT Peckover House. In Ireland see – Ballymaloe Cookery School, Burtown House, a beautiful property in Italy is about to join along with other applications pending,
Scotland's Daffodil Festival is working with these fascinating multi layered gardens with Quaker connections to display a collection of spring flowering plants with their interesting and often unique history for visitors to see and enjoy, come along and see the flowers at the Festival in April 2020 and visit the gardens themselves. link below.
The Festival Café is daffodil themed! Featuring this year, the launch of the 'Backhouse Pantry' range made from Rossie Estates fruits and berries grown free from chemicals, the heritage apple juice, contains apples from the original scion wood from the family Nursery and from Sir Isaac Newton's famous apple tree. Our modern understanding of light and colour begins with Isaac Newton (1642-1726) and a series of experiments that he published in 1672. The heritage tree now grown at Backhouse Rossie is underplanted by spring bulbs forming an artist's colour wheel. The elderflower trees produce berries for the 'Queens Walk Balsamic' and are underplanted with Narcissus including N. 'Ice Follies' and N. 'Salome'.
The Café and Plant Sales from the Backhouse Nursery at Rossie and Heritage Centre are free entry, the garden being entered via the kiosk displays interest through the seasons with the National Collection Narcissus Backhouse cultivars and hundreds of heritage, modern and scented daffodils giving way to vibrant tulips, peonies, auricular and cowslips, followed by herbaceous border flowers, vegetables and roses, then autumn flowering bulbs, grass labyrinth and water feature, woodland walk to covenanters hidden tomb with spring bulbs open during the season, infants bear walk scented by daffodils in spring, champion trees either side the family putting lawn
Next year's dates for "Scotland's Daffodil Festival 11th – 12th April 2020 see further details on our website nearer the time.
For 2019 current season information for entry to the Café, Heritage Centre and Garden Wed – Sun April to end September at Backhouse Rossie Estate, by Collessie, Ladybank, Fife KY15 7UZ
For further information see www.backhouserossie.co.uk)
For information on gardens with Quaker connections see www.quakergardentrail.co.uk


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ALESHA Dixon has stunned fans with her make-up free selfie as she soaks up the sun in the Maldives.
The singer looked radiant as she gave her followers a glimpse into her luxurious holiday.
In one pic, Alesha dons a patterned bikini while she poses with a flower in her hair.
She captioned the pic: "Feeling like a real island girl."
One fan told Alesha she is "so gorgeous without the makeup on."
Another called her a "natural sunkissed beauty."
Alesha has been spending some family time at the Lux South Ari Atoll resort in the Maldives.
The five star destination claims to be made for "peaceful off-the-grid retreats" and Alesha certainly seems to have achieved that.
She shared one picture of herself in a black and white two-piece bikini while she lounges on the deck of a luxury yacht, overlooking the ocean.
The former Mis-Teeq member is enjoying some well-deserved time off before returning to the UK to judge Britain's Got Talent auditions.
One way Alesha manages to stay in such incredible shape is by following a pescatarian diet.
The 39-year-old recently made headlines after saying she wants the consumption of meat to be made illegal.
When asked what laws she would change if she could, Alesha told the Daily Mail: "I would make smoking illegal and I would ban the slaughter of animals for food or anything.
"So I'd close down every factory responsible for either, and make it illegal to smoke or eat meat."
Alesha also revealed that her guilty pleasure is watching The Only Way is Essex, adding: "It's one of those things I watch but think I should probably be doing something else."
Full details are available at the link below:


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SDKÚ's youth organisation New Generation is set to meet up on October 5 to decide whether to stay or leave SDKÚ in response to Pavol Frešo's reluctance to resign as party chair, New Generation head Tomáš Smutný announced on October 1.
Smutný added for the TASR newswire that as many as 160 delegates voted for Frešo's removal at the party's extraordinary congress on September 27, while only 48 delegates backed him. Frešo wasn't dismissed, however, as at least 200 votes (from a three-fifths majority of the invited delegates) were needed, and he refused to resign of his own accord.
"We believe that Pavol Frešo has no right to remain in the post of chairman after a majority of the party's supreme body rejected him," Smutný said. "The congress was an expression of the party members' desire for change, which the chairman hasn't taken into consideration."
Smuntý added that if the New Generation leaves SDKÚ, it will remain active as an open right-leaning organisation for all young people who are not happy with the Smer government and Slovakia's overall course, and who want a change for the better.
(Source: TASR)
Compiled by Zuzana Vilikovská from press reports
The Slovak Spectator cannot vouch for the accuracy of the information presented in its Flash News postings.
2. Oct 2014 at 14:00


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Implantology deals with replacing one or more dental elements through the use of osteointegrated titanium implants.Contact
Endodontics studies and intervenes on the most internal dental tissues, taking care of the diseases related to them.Contact
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Handmade, one-of-a-kind teardrop guitar string earrings made from Flagship Romance's upcycled Elixir guitar strings.
"These lightweight earrings are perfect for holiday wear or all-year-'round!" -JJ
Holly Jolly Teardrops
-Phosphor bronze acoustic guitar string with Gold-Plated Hardware & 14 kt. Gold-plated Earwire
-Lampwork glass beads
-Total length is +/- 2" (including the ear wire)
-Handplayed by Shawn & Handmade by JJ
-Pair is one-of-a-kind
Guitar strings are made up of several kinds of metal (copper, brass, bronze and nickel), so some will tarnish. It is suggested to store your earrings sealed in a plastic bag.


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'Which were the real Bills run-stoppers? The ones that held the Panthers to a mere 53 yards on 26 carries or the ones that gave up 63 yards on the Browns' first offensive series on the way to yielding 164 yards on the ground for the game? It might have only been a preseason game, but it was ugly. Carlos Hyde and his offensive line made it look too easy while tearing through a Buffalo front that had presumably taken big strides by signing free-agent tackle Star Lotulelei to a massive contract and trading up to make freakishly athletic linebacker Tremaine Edmunds a first-round draft pick. Edmunds largely looked lost in the early part of the Cleveland game, and the coaches, while in love with his immense skills, see him as having a good deal of work ahead to find his comfort zone.'
Archives for August 25, 2018
Dion Dawkins had a rough night in Cleveland, but hey, for left tackles, it happens
'First, Dawkins is still young, but he showed tremendous promise last season when he was thrust into playing what is considered the most difficult position on the offensive line when Cordy Glenn couldn't stay healthy. Second, Dawkins is still adjusting to life without left guard Richie Incognito and center Eric Wood, two excellent veterans who retired in the offseason. Third, it's the preseason, and now's the time to get the kinks out, and that's what Dawkins is doing. Fourth, it was all offensive line coach Juan Castillo's fault.'
Josh Allen gets his big chance to win Bills' QB job: Here's what to watch for
'McDermott has conducted a fair and extensive quarterback competition among Allen, A.J. McCarron and Nathan Peterman, and since McCarron and Peterman were given starts in the first two preseason games, it's perfectly logical that Allen gets his chance to play with the first string.'
Buffalo Bills tight end Logan Thomas using QB mindset to flourish and teach
'Having a player like Thomas is a real asset for Daboll as he implements his offense in his first season. Thomas played for three NFL teams as a quarterback after getting drafted in 2014 but ultimately decided his best chance to succeed in the league was to convert to tight end. With his high football I.Q. and his size – 6-foot-6, 250 pounds – he's an ideal red zone target for whoever lines up behind center for the Bills.'
Will the Josh Allen era begin, and 6 more things to watch in Buffalo Bills' matchup vs. Bengals
'Allen provided a spark for the team's offense last week against the Browns. If he is able to march the ball down the field and put points on the board against the Bengals, Allen could make his case to be Buffalo's Week 1 starter versus the Ravens.'
Buffalo Bills have done 'due diligence' on Khalil Mack (report)
'According to CBS Sports' Jason La Canfora, the Buffalo Bills are one of the teams who have been tied to Mack the most since the defensive end's holdout began with the Raiders.'
NFL expert Greg Cosell praises Buffalo Bills quarterback Josh Allen
'"I thought he looked very comfortable with his drops, his sets, his delivery – he threw with touch on the short balls," Cosell said during his appearance on the Ross Tucker Football podcast this week. "I thought that his stride length was a little bit shorter, which is critical on shorter throws. He was consistently accurate. It was only one week and I'm only telling you what the tape shows, but he looks like he's being coached. It also looks like he's being receptive to that coaching."'
Details emerge on Andy Dalton's donation to Roswell Park Cancer Center
'"There will be two gifts," Johnson told WBEN. "One is electronics for pediatric cancer patients. iPads, tablets, kindles, given to kids so they can get their mind away from their therapy. The other gift is for Angel Fund, which helps people with lodging, transportation, and bills."'
Saturday's Cincinnati Coverage
Cincinnati Bengals' Marvin Lewis: Linebacker Preston Brown 'exceeding expectations' (Cincinnati Enquirer)
New Bengals' tackle Glenn not interested in talking about the Bills, his former team (Dayton Daily News)
Old Bills help re-fresh Bengals (Bengals.com)
3 Things To Watch – At Buffalo (Bengals.com)
Game Notes: Cincinnati Bengals at Buffalo Bills (Bengals.com)
What to watch for in Bills – Bengals
'The QB competition took a turn after last week's preseason game against Cleveland. It now has become a two man race between Nathan Peterman and rookie Josh Allen. Allen, the seventh overall pick, is getting the start in what is seen as the closest thing to a normal game. All eyes will be on Allen and how he performs against the Bengals defense. It's obvious that this is Allen's chance to claim the starting job as his on Sunday. This will be Allen's first chance to fire passes to the likes of Kelvin Benjamin, Charles Clay and LeSean McCoy in extended action (he had one drive with Benjamin last week), as well as have the protection from the more consistent first offensive line.'
Report: Bills have done their due diligence on Mack
'La Canfora added that the Green Bay Packers, Indianapolis Colts, and Chicago Bears are teams he continues to hear are tied to Khalil Mack, along with the Bills and Jets. Eric Galko from Optimum Scouting reports that the New York Giants are also one of several teams interested in acquiring the star pass rusher.'
What is it about Buffalo Bills QB Josh Allen?
'His confidence. A lot of people talk about players having that 'it' factor, and that's something he has. I don't know what 'it' is, but he has it. As he grows and matures, he's going to be a great quarterback in this league.'
Angel Fund founder thanks Dalton Foundation
'The Angel Fund helps financially burdened families with loved ones being treated at Roswell. Hubbell was so pleased with the Dalton's decision to donate that he's offering $25,000 to do the same thing in the Queen City of Ohio.'
Getting into routine, rookies prepare for Sunday in the NFL
'"He is seeing what the lifting schedule would be like, the film schedule would be like, his requirements with maybe you guys in terms of the media, so he's handled it well to this point," McDermott said. "We still have a couple days until the game, but its been a good experience just off the field, in terms of getting him into what could be his routine once the season begins."'
Developing Josh Allen & creating good habits
'"It's a team effort," Allen said after practice on Wednesday. "It's a constant struggle day in and day out to not convert to old ways. Every day before practice I go out with Shay and try to work on base drill.'
McDermott speaks before Sunday's preseason matchup with Bengals
'When asked how rookie quarterback Josh Allen is handling the days up to his first NFL start, McDermott said, "part of the reason for the way we shape this week is for guys to get into a routine, Josh no different, he is seeing what the lifting schedule would be like, the film schedule would be like, his requirements with maybe you guys in terms of the media, so he's handled it well to this point, we still have a couple days until the game, but its been a good experience just off the field, in terms of getting him into what could be his routine once the season begins."'
Andy Dalton prepares for trip to Buffalo months after helping Bills make playoffs
'"I think there's a lot of people with our foundation and all over that are shocked by the generosity of so many people in Buffalo."'
Bills WRs thrilled to work with longtime coach Terry Robiskie
'"Man, the knowledge he brings is ridiculous," said wide receiver Rod Streater. "He knows top down, coverages, guys tendencies, everything. To have him in the room is a blessing."'
Why wide receiver Brandon Reilly is prepared to fight for a spot on the Bills final roster
'Brandon and the entire Reilly family have fought through ups and downs, and his father Paul would certainly attest to that. Paul Reilly battles myelodysplastic syndrome, or MDS. The condition is a fairly common form of cancer which does not allow immature blood cells to develop into healthy red blood cells. Sometimes described as "pre-leukemia," many MDS patients eventually develop what is called acute myeloid leukemia.'
Quick Hits: Starters to go more than a half Sunday
'"They'll go about two quarters and some change after half," he said. "They'll be some slight variation based on the individual. But overall, they'll come out of the locker room after half for the most part. We want them to get used to that routine of going into the locker room, going through those adjustments and then coming out of the locker room and then going back to work there."'
Bills Today: Broadcast teams announced for Bills first four games
'For Buffalo's season opener in Baltimore, CBS staple Kevin Harlan will be on the call with former Oakland Raiders quarterback Rich Gannon and Bills legend Steve Tasker. Tasker has been with CBS since 1998, and the 2018 season will mark his 20th season as a broadcaster.'


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While others were engaged in burning their lives, Nikita very deeply studied such phenomena as Nonviolent Revolutions and NLP. What is it and how does it work? To give unambiguous answers, He had to create a fundamental classification for all existing psychology! Ekaterina has a higher artistic education, she is engaged in sculpture, jewelry art and web-design. Also, together with Nikita She founded several successful Internet projects.
Everyone need it! MIND! Alphabet of the Human Mind — is fundamental psychology that understood and necessary to Everyone! Russian word on the picture means «MIND»! 🔥👑🔥Life in style of #AHM! 🌍http://AlphabetOfTheHumanMind.COM2 нояб. 2017 г.


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Red Faction: Guerrilla
From LoadingReadyWiki
(Redirected from Red Faction: Guerilla)
This week, Graham and Paul have some fun in the Martian sun.
Vital Statistics
Date: September 7, 2009
Category: Unskippable
Written And Performed By: Graham Stark and Paul Saunders
A man goes to Mars to help his brother at the mine. His brother is killed, and now he's Red Faction.
Maybe the reason Red Faction keeps failing is that their recruiting strategy is just telling people, "You're in the Red Faction now." Seems... Lacking.
- Marshall McLuhan was a communication theorist.
◀ ●∙∙∙ Metal Gear Solid 4: Part 5 Chronicles of Riddick: Assault on Dark Athena ∙∙∙● ▶
Watch Red Faction: Guerrilla Watch Red Faction: Guerrilla on YouTube


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Jamaica on a platePosted on: 24 April 2017 by Anthony Page
A trip to Jamaica would not be a true island adventure without experiencing its brilliant native cuisine. From classic jerk chicken to fresh seafood, I managed to try it all.
Think of the dishes that are synonymous with Jamaica and you'll probably come up with ackee and salt fish, chicken, rice and peas and jerk chicken. Well, you can park all of these and discover a whole new movement of creative native gastronomy at the hotels and resorts on the island.
If you are fixed on playing safe and eating European dishes you will be well catered for but, seriously, you will really miss out on what Jamaica has to offer... So, my advice is to go native, and enjoy it!
Jamaica Pegasus Hotel, Kingston
At the hotels we stayed at the choice was wide and varied. Our first stay was at the Jamaica Pegasus Hotel in Kingston and it was here we sampled an amazing gourmet meal on our second night. Prepared by executive chef Mark Cole, reputedly the best chef on the island, the meal was an astounding.
Seven courses - each featuring recipes and produce unique to the island – provided a memorable culinary showcase of the evolution of Jamaican cuisine. It was a meal of outstanding quality and the equal of any of London's finest hotels.
It featured Jack Fruit, Breadfruit, Yam, Pig Trotters and Red Peas. All were new tastes and textures to me but all delightful. It was here that I was introduced to the Scots Bonnet chilli reputedly of the fieriest to eat raw! I tried it and once the initial shock had hit my mouth it was possible to discern the host of tastes and flavours that came from it. I was quickly given a glass of milk to sip and my mouth got back to normal. For this act of courage, I was made an Honorary Jamaican - I had earned it! One of the dishes was a sorbet made with melon, ginger and Scots bonnet chilli – it was amazing.
Find out more at Jamaica Pegasus
Mockingbird Hill Hotel, Port Antonio
By contrast, our dinner at the Mockingbird Hotel at Port Antonio was more traditional and made with locally grown organic ingredients. The quality of the meal was exceptional and served by a helpful staff who explained each course to us and how it was prepared.
The meal was fixed and so having to choose from a menu was not an issue – the selection and balance of each course to the next was perfectly chosen. It was a light meal of fish, vegetables and fruit. Enjoyable and filling.
Talking to the owner of the hotel it became clear the hotel was a labour of love for her and her partner which had taken twenty years to evolve.
Everything about the Mockingbird is tasteful, calming and peaceful with a serenity about it is hard to find anywhere these days. When she is not cooking and running the hotel, Barbara Walker is a very accomplished artist and the hotel and rooms act as a gallery for her work.
More information can be found at Hotel Mockingbird
Half Moon Hotel, Montego Bay
Our final hotel at the end of the trip was the renowned Half Moon Hotel in Montego Bay.
The Half Moon is a large complex consisting the hotel and an array of luxurious villas (of varying sizes), an equestrian centre, golf course, an amazing spa and two miles of beautiful white sandy beaches and restaurants.
We had dinner at the Sugar Mill Restaurant. And as we'd come to expect - the food was delivered to an exceptional standard.
Our palates were treated to an exquisite menu of epicurean delights: smoked marlin, oxtail ravioli, red snapper with plantain, rack of lamb and a dessert plate.
This hotel is top of the market and although expensive worth every penny if you truly want a holiday of a lifetime. Just look at the picture!
To book your stay visit Halfmoon.
More information
For more information about trips in and around Jamaica, contact the Jamaica Tourist Board (020 7225 9090), or see www.visitjamaica.com.
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I've asked him repeatedly if there is a way we can work around his schedule to see each other in vain.
I've been seeing my boyfriend for close to six months now. The problem is that this guy is always busy and has failed to fit me into his schedule.
I've asked him repeatedly if there is a way we can work around his schedule to see each other in vain. He says he can't give me any time as he doesn't know when he'll have time off. What this means is that he can only see me on his terms and I must fit into his life, no questions asked.
He also doesn't communicate; when I'm not with him I'll be very lucky to receive a call or text message from him. It's always I who calls him.
He's a doctor and possibly has long working hours but I cannot understand how he can't find five minutes in his day to text.
I feel like I'm not getting anything from him, like I'm investing everything and he's reaping the benefits. I get the feeling that he really likes me, but is it enough?
Are those moments worth waiting for if? I feel so utterly isolated and lonely when I don't see or hear from him for days at times?
Am I being irrational? Or are there some truths to my fears?
The Express News Rwanda


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Decisions on BankNordik's MREL
The Danish Financial Supervisory Authority (FSA) updates BankNordik's minimum requirement for own funds and eligible liabilities (MREL) on an annual basis and the conclusion is published here on BankNordik's website.
The MREL is part of EU regulations put in place to ensure that banks have enough liabilities to absorb any potential losses without recourse to public funds.
On 26 November 2019, the FSA assigned BankNordik an MREL requirement of 30.5% of the Group's risk-weighted assets as per year-end 2018. The requirement will be phased in from 2020-2025. Closer details can be found in the FSA's decision attached in the document below (in Danish only).


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PatriciaI am a professional teacher who earned my bachelor's degree in Education from Valdosta State University and now work in a low-income school district in Augusta, Georgia. Initially I spent two years working individually with students as a sign language interpreter, before deciding that I could make a greater impact becoming a full-time teacher and working with many students at the same time. Currently I teach middle school social studies and math and tutor older students in math fields up through algebra and trigonometry. One of my strengths is being able to tailor my lessons to individual students to help them learn best. When not teaching, I enjoy reading and playing with my pet chinchillas.
Valdosta State University - Bachelor of Science, Education
GED Reasoning Through Language Arts
Middle School Writing
Middle School Science
+48 subjects
KatieMath is one of my passions, and I've been lucky enough to teach students in a variety of different mathematical disciplines. I've previously worked as a teacher and constantly looked for ways to expand the education of my students while encouraging them to learn in a way that meets their needs. I believe although some students find math difficult, it has the potential to change their lives and I hope they walk away from it with a love and appreciation for the subject. I work with students in Math, Pre-Algebra, Algebra 1-2, Pre-Calculus, and Calculus, including AP Calculus. I'm a graduate of the University of San Diego, where I earned my BA in Mathematics. I then went on to Arizona State University, where I received a master's in Education.
University of San Diego - Bachelor in Arts, Mathematics
Arizona State University - Masters in Education, Education
Differential Equations
AP Calculus AB
+13 subjects
CrystalI am a lifelong learner who has a passion for teaching as well as learning. I earned my bachelor's degree in Spanish from Yale University, and my master's in Education from Mercy College. I've been working as a teacher for more than 14 years, and enjoy imparting the love I have for learning to the next generations. My goal is always to light them up with enthusiasm and determination to solve the challenging tasks I set them. Their minds are so amazing, and I believe every single child should be able to receive a high quality education. Tutoring gives me the chance to use my experience and passion to enrich the academic lives of my students.
Yale University - Bachelors, Spanish
Mercy College - Masters, Childhood Education
Spanish 1
Elementary School Math
+14 subjects


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Details of listing: Expression of Interest for Security services at AIDS Healthcare Foundation (AHF) Rwanda
Additional information
AIDS Healthcare Foundation (AHF) is a non-profit organization based in the USA that has been operating for the past 32 years with a mission to provide cutting edge medicine regardless of the ability to pay. AHF operates HIV prevention programs, healthcare clinics, pharmacies, managed care plans for people living with HIV/AIDS and currently has operations in 43 countries with more than 1,289,000 patients under its care throughout the world. AHF Rwanda operates in 10 districts where we support 30 government health facilities and local NGOs in HIV prevention, testing and HIV Care and Treatment Services in close collaboration with the Ministry of Health through Rwanda Biomedical Center (RBC).
AHF Rwanda invites sealed bids from all eligible firms/persons for pre-qualification of service providers (including current suppliers and providers) for works, services, and supplies for the financial year 2020.
Expression of Interest for Security services
TERMS AND CONDITIONS TO BIDDERS— applications should be accompanied by the following:
- Certificate of incorporation or registration
- Valid Trading License
- VAT Registration where applicable
- Valid income tax clearance
- 3 reputable organizations for reference.
- Use EBM
No firm should bid for more than two items
Electronic bids labeled "prequalification for provision of (nature of business) should be addressed to:
The Country Program Manager
M&M Plaza -3rd Floor; Plot 17
KG 8 St Avenue 6
Gishushu, Remera - Kigali
Deadline for submission: 10 February 2020.


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School of Social Work: Outstanding Administrative Staff Award
This award recognizes administrative staff for outstanding accomplishments and service to the School of Social Work and the university. The prize consists of a $500 award and a personalized framed certificate. The award will be processed by payroll, and will be adjusted up to account for estimated taxes.
- Any individual with a formal administrative role in the School of Social Work (SSW) is eligible for nomination.
- The nominee must have at least two years of service as a permanent employee of the School of Social Work by the nomination deadline.
- The nominee must have a good employment record.
- The nominee has not won this award in the previous 5 years.
Evaluation Criteria
The nomination should demonstrate how the nominee shows excellence in at least three of the following areas:
- Exceeds the demands of the position and workplace
- Promotes positive morale through a congenial, supportive attitude and by providing service to others
- Puts forth an effort to improve self as well as to develop and recognize others
- Exhibits initiative and creativity resulting in improved operating efficiency of the school
- Enhances the image and advances the mission of the school
- Contributes to their professional field by participating in professional societies, campus or professional committee work, and/or publishing
Nomination Process
A nomination may be submitted by any member of the School of Social Work community. Nomination packets must include the following and should be formatted in 12 point Times New Roman or equivalent font; single-spaced; and with 1 inch margins. You will submit this information, along with a cover page, online at the link below (under "Submission").
- A nomination letter (not to exceed 3 pages), including:
- A brief description (approximately one paragraph) of the nominee's job responsibilities.
- How the nominee meets at least three of the six award criteria
- Two additional letters of support from any other current School of Social Work employees or students (not to exceed 2 pages each).
Complete nomination packets are uploaded online HERE by midnight, May 30, 2020. Nominations will be reviewed by the School of Social Work Awards Committee, with final determination made by the Dean. Awards will be presented at the beginning of the academic year in August during the faculty retreat.
For questions, please contact: email@example.com


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Form and function rarely make a marriage as beautiful as they do in our exquisite line of salt and pepper mills. Made from strong metals, you'll be using it for decades to come.
Chrome Plated Brass Mill Series
Product Description
Not only are our all-metal mills an adornment to any table; they also allow you to experience the taste sensation of freshly ground salt or pepper, which is more intense and flavor-enhancing that the granular version sold in most stores. Our beautifully designed and substantial mills are the perfect way to add this most important flavor to your most delicious dishes. Set the grind to coarse when cooking or set to a fine grind to lightly dust your plated dishes and savor all the flavor — and perhaps to your surprise you'll find yourself using much less of a substance the doctor is always nagging you to cut down on.
SET OF: Sold Individually
MATERIAL: Chrome Plated, Hand crafted
ORIGIN: Made in USA


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This target group is a very important niche market for Rucon Ventilatoren because cooperation with an OEM, i.e. an industrial integrator, means recurrent turnover for the company. We are therefore endeavouring to create attractive added value for this particular target group.
For this group of customers we manufacture products that are specially adapted in terms of design and dimensions. We offer attractive conditions, "just in time" delivery and optimum logistics support, making Rucon the ideal partner.
You will find below a few examples of projects we have completed for this market:
Double inlet fans types RZR, RDH and ADH used by manufacturers of air-conditioning systems.
Industrial fans types MEC, ART and VCM integrated in filtration units for the dust-extraction sector.
High-pressure fans types FE and FC for use in dryers.
Small compact fans type MPT used to cool compressors.


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The 4 Worst Fitness Tips Of All Time
When starting any kind of strict diet, exercise routine or fitness-related purpose (whichever you have planned) you are most likely saturated with the overwhelming amount of stories, anecdotes, advice, gossip, etc. that abound at the moment of asking for an opinion (or, even without having done it).
Some people usually replicate, as if it were an absolute and apparent truth, phrases that tell you what to do before, during or after your physical exercise sessions. Some of the most famous are the following.
- "Do not eat much before going to the gym"
- "If there is no pain, there are no results"
- "You can consume and eat what you want, while doing exercises"
As you can see a world full of opinions. In that sense, know the 4 worst advice that exist in the field of fitness. The 4 worst tips in the world of fitness
4 of the worst fitness tips that exist
1.If you want to lose weight, you have to exercise
This simply is not true. This is what people who sell exercise equipment and programs want you to think about. If you really want to lose weight, you should control your diet. Exercise is good, the benefits are many, but losing weight is about consuming fewer calories.
For those who prefer hard science: when Hunter College researchers recently studied the Hadza hunter / gatherer tribe in Tanzania, and compared their lifestyle with Western lifestyle, they found no difference in energy expenditure between the two.
In this way, whether you are hunting birds (the tribe, not you) and picking berries all day, or sitting in an office cubicle, the body will burn the same amount of calories. In other words, obesity is not caused by inactivity. It is a problem of calorie intake.
If you want to lose weight, you should eat healthier foods and eat fewer calories.
2.No pain does not work
"Let's go! Three more! You can do it! Again! We have all heard these words of encouragement in a gym. It is said that without pain, there is no gain, "however, this is a very bad exercise strategy.
If you are not an elite athlete and you exercise for health benefits, including better heart health, better mood, weight regulation, increased energy or more sleep, there is no need for pain. You can achieve all these benefits with only a minimum of pain. Also, a painful workout is less likely to be repeated.
The reality is that moderate exercise for 40 minutes, four to five times a week, is all you need to get the benefits of exercise for health. Walking, running, dancing, swimming, playing volleyball, playing soccer and playing basketball: all count as moderate exercise. Even some common tasks meet the requirements. You should not feel pain when training
3.You can build longer and thinner muscles
Some companies advertise the possibility of selling someone the means to build and maintain long, thin muscles. However, there has always been a misconception that weightlifting and resistance training will make you big and bulky. What nobody knows is that, from a purely anatomical point of view, the idea of making your muscles longer is impossible.
Do not you think that if the marketing were true, people who did pilates would look like Plastic Man? Well let us tell you that whether it's pilates or push-ups, the adaptation of muscle tissue does not change. The increase in muscle mass only occurs with intense exercises along with proteins and other supplements.
To get the slim and toned look of a swimmer (in the absence of swimming; of course), it is recommended to use a variety of resistance exercises, completed in fast circuits that are used at the beginning of training and high intensity. The repetitions should be in the range 8-20, or work in series of 30 continuous seconds, and 30 seconds of rest.
By varying the number of repetitions, rest periods, exercises and other variables in your training, you will continue to develop or maintain a lean physique.
4.The best time to exercise is in the morning or at night
There are people who swear that exercising in the morning is better because it increases your metabolism all day, and increases your energy until the afternoon, while there are others who say that night is the best time to exercise because you can burn all the calories that you consumed during the day, besides that you are so tired in the end that it is easier to fall asleep. So, who is right?
When it comes to fat loss, there is not much benefit in any way. What happens during a 24-hour period is what really matters. Hard work, rest, proper recovery and consistency when eating clean are 95% of the equation for most.
Elite athletes and bodybuilders can argue that the last 5% is quite important, but this is far from being something you should worry about if you want to lose weight or burn fat.
4.1 What is the best time to exercise?
The best time to exercise is when you most want to do it or you can adapt it to your schedule. There is some research that suggests that the time of day you exercise can give you a better performance if you also compete at that time, but these effects are subtle.
However, you should avoid high intensity training at night (HIIT training ), since you produce chemicals in the brain that can hinder sleep conciliation and can alter natural circadian rhythms.
On the other hand, the best time for weight training is when you can exert maximum effort. Avoid exercising too soon after eating. If you train in the morning, eat a small amount of whey protein or fruit as a snack before training. Digestion should be kept to a minimum when doing sports.


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Change dates
Available rooms from Thu 29 October 2020 to Fri 30 October 2020.
Available rooms from Thu 29 October 2020 to Fri 30 October 2020.
Amsterdam Tropen Hotel benefits from a unique setting next to Oosterpark. This hotel is in the Dapperbuurt district of Amsterdam next to the Tropics Museum.
The rooms at Amsterdam Tropen Hotel include satellite TV a work desk and tea and coffee making facilities. They also include a bathroom with a shower. Each one comes with free Wi-Fi.
Artis is a 15-minute walk from the hotel. The Eerste van Swindenstraat tram stop is less than 100 metres away. Amsterdam Tropen Hotel offers a bicycle rental service and has a 24-hour front desk.


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"Be like a postage stamp – stick to one thing until you get there." John Billings
I have been listening to an audio where the speaker is talking about tenacity. He talks about how young children have great tenacity when they want something even though they don't have the experience to know how they can get it. They don't allow the challenges to stop them. They keep on until they get what they want. Those of us who are parents will know what he means. They wear you down until you give in, like water can wear down the obstacles in its path over time. Another word could be resolve, to do whatever it takes to reach your goal or dream.
Napoleon Hill in his book, "Think and Grow Rich," talks about persistence & says, "The basis of persistence is the POWER OF WILL. Will power and desire, when properly combined, make an irresistible pair." Some of us give up at the first sign of opposition and may say that it is what the universe has decreed. Others of us will carry on despite the challenges until we get what we want. Hill says, "persistence is to a person's character what carbon is to steel." What are you currently doing that is causing you to waver in your tenacity to hang on until you get there?
Enjoy using your Will Power!


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Sailor's photo is of Frank Olga Slater, after whom the ship is named. The date on canned peaches and beans IS 1943 (repro) but the coffee is original. Feel free to ask questions, let's see how much I've retained from this nice but lengthy tour.
That looks like a very well armed museum ship. Great to see guns on the mounts and ammo in the racks.
I have one question. There are a number of 20mm Oerlikon gun tubs on the ship, and there are 5 or 6 inch diameter pipes mounted at an angle on the sides of the tubs. What is their function?
_____/ORD Hazardous Ordnance Recognition
________Saving Lives Through Education
These are hollow tubes. They were filled with fresh water and the overheated gun barrels were placed inside to cool down. The sailors were supposed to use asbestos gloves to change the barrels, but I did not see asbestos gloves around
Here is a short WWII destroyer escort story https://www.youtube.com/watch?v=09tLc4O7s9I
Last edited by sksvlad; 7th September 2016 at 11:23 PM.
Thanks, I'm glad I asked.
_____/ORD Hazardous Ordnance Recognition
________Saving Lives Through Education
Another view from a departing cruise boat.
I happened to be near USS Slater during winterization, so my daughters and I had a private tour of the insides (engine room etc). A lot of work by many volunteers. Note a single U shaped tube at the end of the stern, it is a fogger, this ship would run around the convoy and wrap it in dense fog so the enemy couldn't target individual vessels. 2 diesel V16 engines to power the electric generator which in turn powered 2 propellers. It is easier to use electrically driven propellers, both for varying speed and reversing direction. The giant cylindrical metallic object is a piston, the smaller ones around it are from lorries and cars, for comparison. If you think you see white asbestos wrapped in linen everywhere, you are right, the entire ship was insulated with asbestos. The crew are trying to remove it, takes a lot of time. The 2 identical objects in the radio room are Morse code keys (everything on the ship is doubled, in case one breaks). The steering wheel looking thing next to rudder control arms is a STEERING WHEEL, manual way to steer rudders if everything else fails.
Last edited by sksvlad; 1st December 2016 at 01:42 AM.
A small news add-on "Onboard the Dutch Apple Cruises Troy Lock Sightseeing Tour and we just hit the U.S.S. Slater."
Here is the whole story https://www.foxnews.com/travel/cruis...r-ii-destroyer


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Meet the Team
Dr. Lynn McIntosh, D.C.
Dr. Lynn McIntosh is the founder and owner of Kansas City Chiropractic. She became interested in chiropractic care at a young age. Dr. McIntosh saw how her family benefited from the non-invasive treatments. Today, she continues to be amazed at how the body compensates for damage and injury. She is committed to supporting the body's natural healing efforts.>> Read More
Dr. Courtney Baalman, D.C.
Dr. Courtney Baalman serves as clinic director at Kansas City Chiropractic.She became interested in chiropractic care while pursuing a pharmacy degree at the University of Kansas. While in school, Dr. Baalman worked at a chiropractic office. There, she saw the benefits of chiropractic care. She knew immediately that she wanted to pursue a more natural approach to health and wellness.>> Read More
Dr. Derek Haug, D.C.
Dr. Derek Haug became interested in chiropractic when he was in college. As a baseball player at Northwest Missouri State University, he saw how well his teammates responded to chiropractic care. He knew then that he wanted to pursue a more natural approach to health care.>> Read More
Jose Lopez, Licensed Massage Therapist
Jose is focused on bringing the body into balance and relaxation. He's a graduate of the massage therapy program at Wellspring School of Allied Health. Jose uses modern and traditional techniques to treat sore muscles, sprains, and tension.>> Read More


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First responders receive updated first aid training
Tue May 13, 2014
Several members of a church in Fancy, along with a group of Emergency Communications (Emcoms) First Responders have been exposed to the most recent techniques in CPR and first aid.{{more}}
It is now mandatory for all certified first aiders to upgrade their life-saving skills on a regular basis as newer techniques evolve, increasing the possibility of survival for the victims by timely and knowledgeable intervention.
The course reviewed techniques for CPR (cardio pulmonary resuscitation) and a variety of trauma cases, including vehicular accidents, falls, burns, including chemical burns, broken bones and heart attack victims. The course was facilitated by video presentations and practical sessions.
The ârefresherâ course was conducted at the Red Cross Headquarters in Kingstown, under the tutelage of Vulon Layne/Peterson, who also conducted the initial training for members of the Rainbow Radio League Inc (RRL) and the Fancy group. According to Layne/Peterson, the participation was at a high level and from the ensuing questions and answer session, he observed that learning had taken place.
This training activity is an ongoing venture between the Red Cross and the RRL, who now exist in a symbiotic relationship. The RRL trains Red Cross volunteers with wireless radio skills, while the Red Cross trains RRL members with life-saving skills. Both skills are essential during and after a disaster, especially if no phone service is available. (Contributed by: Donald De Riggs).


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Security Threats and Public Perception
Digital Russia and the Ukraine Crisis
Part of the New Security Challenges book series (NSECH)
Part of the New Security Challenges book series (NSECH)
Countless attempts at analyzing Russia's actions focus on Putin to understand Russia's military imbroglio in Ukraine, hostility towards America, and disdain of 'Gayropa'. This book invites its readers to look beyond the man and delve into the online lives of millions of Russians. It asks not the question of what the threats are to Russia's security, but what they are perceived to be by digital Russia.
The author examines how enemy images are manufactured, threats magnified, stereotypes revived, memories implanted and fears harnessed. It looks at the legacy of the Soviet Union in shaping discussions ranging from the Ukraine crisis to the Pussy Riots trial, and explores the complex inter-relation between enemy images at the governmental level and their articulation by the general public. By drawing on the fields of international relations, memory studies, visual studies, and big data, this book addresses the question of why securitization succeeds – and why it fails."Security theory meets the visual turn and goes to Russia, where old tsarist and Soviet tropes are flooding the internet in support of Putin's neo-tsarism. A magical mystery tour that comes recommended.
Iver B. Neumann, author of "Russia and the Idea of Europe"
"The novelty of her approach is in going beyond the traditional top down perspective and capturing the receptivity and contribution of various social groups to securitized discourses."
Andrei P.Tsygankov, author of "Russia's Foreign Policy: Change and Continuity in National Identity".
"When do scary proclamations of security threats attract an audience? When does securitization work? 'Security Threats and Public Perception' combines in-depth analysis of the Ukraine Crisis in the Russian digital media with discourse theory to make an innovative argument about how and when people believe that they are insecure. A must read!"
Laura Sjoberg, Associate Professor of Political Science, University of Florida, USA


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When to Rent or Lease a Mobile Crane
Many types of cranes are used for heavy lifting, so it can sometimes be confusing when it comes to deciding which ones are appropriate for certain projects. Mobile cranes are useful for quick economical jobs because they don't require much setup time or assembly. Here are other reasons why you may want to rent or lease a mobile crane.
Key Mobile Crane Features
- more flexible and mobile than tower cranes
- can have wheels or be mounted on crawler carriers
- includes a boom with a hook, wire rope, and sheaves
- uses remote control
- hydraulic power with a telescoping boom
- heavy duty axles, providing strong support
A crawler carrier uses rubber tracking instead of wheels, like on military tanks. This allows for stability and off-road capability. A sheave is a pulley that allows for a wire or rope to freely move through a grooved wheel. Telescoping booms are helpful when lifting requires fitting into small spaces. Unlike a tower crane, which takes up a significant amount of space and requires assembly, mobile cranes are able to easily move in and out of areas without taking up much space.
One of the most flexible properties of a mobile crane compared with a tower crane is that if there's a maintenance issue with the truck, it can be easily and quickly exchanged with another truck, while tower crane problems are much more complex and require more time to fix.
Versatility of Mobile Cranes
One of the reasons mobile cranes are popular for construction or equipment moving is that they can handle lifting heavy loads on various types of terrain. Mobile cranes vary in size, but are smaller than tower cranes. Despite the smaller size, mobile cranes are strong enough to do the same kind of heavy lifting as tower cranes, as in thousands of tons. If the job only involves a few lifts, a mobile crane can save you time and money. It is especially more convenient in urban settings.
The amount of working space needed should be a major decision factor. If the construction site is full of obstructions that make it difficult for tower cranes to move through tight passages, then a mobile crane is definitely the more appropriate choice. Mobile cranes can be loaded with various attachments, depending on what type of work needs to be done. Some machines are designed specifically for rough terrains, but an all terrain model can be used on smooth or rocky surfaces.
Contact us at Southwest Industrial Rigging (SWIR) to learn more about how we can accommodate your construction and heavy lifting needs.


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Gospel Witness For India
Reaching the most Unreached
Area We work
We have been working since 1998 and reached Seven States of India. ( Karnataka, Tamil Nadu, Andhra Pradesh, Telangana, Odisha, Jharkhand and Kerala and planted several House Churches.Few of them have Church building which constructed in partnership with the local Churches established.
Telangana (Andhra)
Several Churches planted and some of them have prayer hall buildings for the believers to pray and worship.
A few things we love doing.
We are reaching the unreached people group through the national missionaries. and planting Churches in the village area.
Tamil Nadu
We worked in Tamil Nadu area and focusing still to reach the Unreached Tamil group.
We worked in Ranchi, Jarkhand and visited villages and there are lot of unreached villages tp cover and efforts are being taken to reach the unreached areas.