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Rural Veterans In Need Of Care Face Uncertainty, Isolation
For rural veteran Mickey Ireson, appointments at the Department of Veterans Affairs are a source of apprehension and stress, rather than relief. In early April, the former Marine infantryman received a call from the VA telling him that his evaluations for mental health and dental work had been scheduled at the Omaha, Nebraska, office.
Ireson lives three hours away in Hastings.
Initially scheduled for three separate days, Ireson was able to have the appointments moved to one day, but that meant six hours worth of driving, and several hours of meetings with physicians and caregivers. For Ireson, who is employed and going to college on the Post-9/11 G.I. Bill, lengthy travel time can mean a day behind in class, or a day's worth of wages lost. In addition, Ireson has trouble being on the road for several hours at a time, and the frustration that comes with hunting for parking in a crowded lot, and long wait times once he arrives, only makes him more agitated and apprehensive about the VA.
"Driving to Omaha doesn't make it any easier," says an exasperated Ireson, who left for his appointment at 5 a.m, and didn't return home until after 3 p.m. "That's one more thing to stress out about, there goes a whole day of class, now I have to make up for class, there goes money I was making, there goes fuel I was spending. I don't know any civilian that drives three hours for a doctor's appointment."
Veterans from rural America, like Ireson, consistently shoulder a disproportionate portion of the national security burden, yet they face more obstacles in seeking health care services through the VA than their urban counterparts. Although the challenges facing rural veterans may be caused more by geography than a lack of policy reform, so long as rural veterans are limited in their access to care, they will remain underserved.
Rural America is vital to our nation's military, and therefore, its security. Rural Americans account for just 20% of the population, but provided 44% of America's military recruits in 2010, according to research published in the Journal of the Catholic Health Association of the United States in 2013.
This tradition of service is evident in the roughly two million rural Americans who served after September 11, 2001, and previous generations of veterans who fought in Vietnam, Korea, and during World War II. Of the nine million veterans enrolled in the VA health care system, approximately 3.2 million, or 35%, are living in rural or highly rural areas, according to a fact sheet provided by the VA's Office of Rural Health. However, according to figures provided to Task & Purpose by the Office of Rural Health, states like Vermont have much higher rates of enrolled rural vets, with 88% of its total veteran population, or 21,000 people, living in small towns as of 2014. Comparatively, Texas has the highest number of registered rural vets --- 212,000 --- but this figure only represents 30% of its enrolled veteran population.
For many growing up in rural America, military service can mean professional training and work experience that might be transferable in the private sector, and the Post-9/11 G.I. Bill provides a college education, paid in full, which offers a means for upward economic mobility. Of course, there's also the drive to serve, especially in a region where it's not uncommon, but is in fact more akin to the status quo. According to the Office of Rural Health website, youth from rural America are 22% more likely to join the Army than those from urban areas. While joining the military can offer a host of opportunities for young men and women, returning to those rural communities after completing their service can create an equal amount of hardship.
Transitioning out of the military can be exacerbated by living in a rural area for post-9/11 veterans like Ireson. When he left active duty in 2012, he did what many service members do; he moved off base. Ireson had served with 2nd Battalion, 2nd Marine Regiment, and deployed twice, first to Afghanistan, and then with the 22nd Marine Expeditionary Unit. Growing up in the foster care system in California and Florida, Ireson couldn't afford to move to his mother's home in Nebraska, so he decided to stay near the Marines he served with and ended up living in Wilmington, North Carolina. While there, Ireson found little opportunity to restart his life and even less support. He spiraled downward, and eventually ended up in rural Kansas, homeless, penniless, recovering from substance abuse, and struggling with post-traumatic stress disorder.
For some veterans, including Ireson, seeking treatment through the VA involves navigating a labyrinth of bureaucratic policy, numerous impersonal phone calls, and frustrating encounters with claims officers or care providers. For rural veterans, this process is exacerbated by long distances to the nearest facilities and limited access to those facilities, limited and inadequate choices in providers, and a lack of specialty services. Yet, while rural veterans have the least access to care compared to their peers, they face some of the most complex health care issues. For instance, roughly 36% of veterans with a service-connected disability are from rural areas, according to an Office of Rural Health fact sheet. More generally, the VA reports that rural veterans report lower health-related, quality-of-life scores and face a higher prevalence of physical illness compared to urban veterans.
With rural veterans comprising a significant proportion of enrolled veterans, they need a system designed for them, for their needs — the same one used for urban areas just won't work there.
That's where the Office of Rural Health comes in. Established in 2007, its mission is to improve the access and quality of care for enrolled rural and highly rural veterans, and to create programs, employ strategies, and use emerging technologies to increase health care options for all rural veterans.
Task & Purpose reached out to the Office of Rural Health to ask about the problems it faces in caring with the rural veterans community.
"I think the creation of the office acknowledges that there are unique challenges in delivering care into rural areas whether you're a veteran or not," says Gina Capra, the office's director, located in Washington, D.C. "Certainly those challenges can be particularly acute or unique if you are a veteran and have specific needs related, from your time in service."
Many of the challenges facing rural veterans apply to rural Americans at large, and Capra says that shortages in health and specialty-care providers, hospital access, and geographic barriers are the main obstacles hampering access to care.
Another challenge comes from trying to gather data on rural veterans.
Hilda Heady, a researcher who has studied rural veterans for years, explains why many veterans will not identify themselves as such, especially in rural areas. Rural people are problem solvers, and those who are valued in their community exhibit a resourceful stoicism in the face of adversity.
"If you are a veteran, it's very normal in a rural community to see service in the military, it's not special," says Heady, who is the senior vice president and chair of the rural health policy group, Atlas Research, based in Washington, D.C. This mentality can lead to a resistance to care if it is not readily available.
Heady identifies three barriers facing rural veterans seeking VA health care: access to a care facility, visibility or awareness of the challenges facing rural veterans, and finally, cultural barriers between rural veterans and their care providers.
Much of what is taken for granted in an urban area — easy access to stores, hospitals, public transportation, and highways — is not as commonplace in rural America.
"What I find is, when you start talking particularly about health care access in terms folks can relate to, they tend to get it," says Capra.
When trying to explain rural challenges to others, Capra explains that it's like living in a place where you have to drive 45 minutes to a grocery store to get milk, then drive another 45 minutes in the opposite direction to get the kids from school. And if the car breaks down, there may not be any cell phone reception or public transportation.
This anecdote doesn't even take into account whether or not a person is in need of regular treatment at a clinic or hospital, like a veteran with a combat-related injury in need of routine care.
"When we think about prosthetics and spinal cord injuries, or traumatic brain injuries, these are all often unique to veterans, so we have to think about how distance and time and access to a limited provider workforce has implications," adds Capra.
These are the real-life challenges facing rural veterans on a daily basis. There might not be an easy solution, and when it comes to distance, there may be no solution at all — policy changes can only go so far; they can't make a commute any shorter.
Source: Department of Veterans Affairs' Characteristics of Rural Veterans Report (July 2012)
Following last year's VA scandal, Congress quickly passed the 2014 Veterans Access, Choice and Accountability Act, which provided a number of significant reforms aimed at increasing accountability within the VA, providing private care to veterans without easy access to VA facilities, and more.
The bill included $10 billion for the Choice Card Program, which was rolled out last November to help veterans who had been waitlisted for more than 30 days or had to travel more than 40 miles to receive care from a VA facility. The program is meant to allow qualified veterans to receive care from pre-approved private care providers, but it had a rocky launch.
An initial survey conducted by the Veterans of Foreign Wars showed that only 19% of the survey participants qualified for the Choice Card Program perceived being offered the option to use it.
When asked about the Choice Card Program, Ireson said he'd never even heard of it.
The program was also met with confusion and frustration by some veterans and care providers due to the language of the bill, which allowed veterans to receive care if they lived more than "40 miles as the crow flies" from a VA facility. This metric has since been revised to actual driving distance, and will now be calculated using the fastest route rather than the shortest route.
There are concerns that the Choice Card Program doesn't consider the time it takes to reach a facility. Winding roads, physical barriers, like mountains, bodies of water, or access to a highway, mean that a veteran might end up spending as much time getting to an approved private care provider as he or she would spend getting to a VA clinic. And, there's always the possibility that a veteran simply lives too far from either a VA facility or private care provider for the program to make a difference.
Policies like the Choice Card Program can't unwind roads, knock down mountains, or remove bodies of water. This is where the tough question for veterans and the VA start: Where does the government's responsibility stop, and where does the individual's responsibility to receive care, begin?
For Ireson, whether or not to seek care from the VA was a matter of finance. Even now that he is enrolled in the VA, and his financial situation has improved, Ireson says he still cannot afford to take time away from work to go to the nearest VA — an hour or more each way — not including the time at the doctor, would mean that many hours worth of wages lost. Ireson, who was diagnosed with PTSD, suffers from anger, dissociation, anxiety, and depression. He was also diagnosed with back, knee, and shoulder problems, and is in the process of seeking VA care for issues with his jaw and missing teeth.
"I need this or that done, and they're asking me to drive three hours away for an appointment," says Ireson, referring to dental appointments and consultations to replace his missing teeth. "I'm in class full time, I have a job, the amount of driving involved with it — nobody I know has a lot of money, nobody's doing good financially. I don't have time to travel three hours for a five-minute meeting with someone. I can't do that."
In addition to tough fiscal choices, veterans leaving military service, especially those with acute injuries or health problems, can be caught between heading home to where their families and friends are or staying near a base or large city where they can have easier access to care. In essence, veterans from rural communities may face sacrificing their support networks for personal health.
Access doesn't just mean distance between a veteran and a clinic, though that is certainly a problem for many. It can also refer to an individual's access to transportation, which is a common hurdle for rural veterans. According to research conducted by Heady in 2013, 54% of households have only one car, 5.6% do not own a car at all, 11.15% don't have a valid driver's license, another 13% rely on family and friends for transportation, and 11% use van services provided by nonprofit organizations.
Access also refers to how often a clinic or claims office is open during the week, and this can have far-reaching effects on how rural veterans view, interact with, and use — or don't use — the VA system. In fact, out of 22 million veterans living in the U.S, less than half are registered with the VA.
Source: The VA's Office of Rural Health (2014)
Limited office hours are common in rural areas, where it may not be feasible to have an office fully staffed 40 hours a week in a small town. Commonplace as it may be, the effect can be devastating when someone comes to a door, only to find it locked. It shatters trust, explains Ryan Kaufman, a 32-year-old Army veteran living in Grand Island, Nebraska.
Kaufman went through this exact situation himself a few years ago, when he went to a claims office at the Merrick County courthouse a few blocks from where he was living at the time, only to find the place closed.
"There was a number on the wall, and my first reaction wasn't professional. I had some expletives fly out my mouth," says Kaufman, who decided to call the posted number and give the other end a piece of his mind. Afterward, Kaufman drove to the Hall County veterans service office where they handled his claim.
"Guys like us struggle with trust," explains Kaufman. "We don't trust anyone, at all. So I'm going to leave my name and number, and I forget because I don't think you'll ever call me back, and that's been my experience."
About a year later, while at the American Legion in Central City, Nebraska, Kaufman met the veteran service officer who left the note on the wall of the courthouse and found that he actually makes house calls and can be reached on his personal phone at all hours.
This is not unusual in rural America where a personal connection between members of the community is probably the most reliable way to solve a problem. However, it also demonstrates that while at a national level, the VA has pledged billions of dollars to improve care for veterans, there are still entire communities slipping through the cracks.
That's where Kaufman, who's now a peer specialist and program coordinator for the Lutheran Family Services of Nebraska's At Ease Program, comes in. At Ease provides confidential counseling services for active military personnel, veterans, and their loved ones, regardless of their ability to pay.
"My job is to take them to the case workers that if I had a problem I would go to," says Kaufman, who uses his list of personal and professional contacts to help veterans in need. "I take them to the resources that if my ends weren't being met, I would go to."
Which is what happened when Kaufman met Mickey Ireson in 2014.
"When I got out, I had a hard time mentally," says Ireson."I was real bad into drugs from when I was in the Marine Corps, and couldn't get a job anywhere. Nobody wants to hire veterans off base. I couldn't even get a job washing dishes at a restaurant."
Mickey Ireson, left, Ryan Kaufman, right, together on Veterans Day.
When Ireson left the Marines, he had trouble finding work, at one point, he even submitted more than 150 applications in a single month, with nothing to show for it.
"It was pretty rough," he adds.
Prior to leaving active service, he attempted to enroll in the VA health care system, and had trouble getting the process started, which continued after he separated.
"I tried getting a hold of the VA before I got out, like everybody told me to and I didn't get anywhere with that. I kept getting, 'You called the wrong place, call this guy, then call that guy' and after about 15 phone calls I gave up," he says.
Ireson's patience eventually gave out and by that time, he was out of work, out of money, and on drugs with nowhere to go.
And, like the story shared by so many veterans, that might have been the end of it. Ireson could've become another tragic and cautionary tale of a military transition gone wrong, hampered by drug use and financial issues. But that wasn't the case, though his road to recovery would be long and hard.
In April 2013, Ireson attempted to make a fresh start in Kansas, taking his foster brother up on a longstanding offer for work on a farm. When he arrived, there was a job, but no money.
"Had my pickup sold and packed up everything I had, drove up there in a U-Haul and found out the guy was broke, owed money, and was getting arrested every week," says Ireson, who agreed to stay on in the hopes of future pay.
There was a silver lining, however. During his time on the farm, he kicked his drug habit because he couldn't afford it.
Ireson stayed at his brother's farm until November of that year, and then held a string of odd jobs, until he eventually found himself squatting in a dilapidated house. It was at the beginning of August 2014, through Project Homeless Connect, an organization that helps homeless individuals and families, that Ireson met Kaufman.
In the span of 15 days, Kaufman helped Ireson get an apartment in Hastings, Nebraska, with rent taken care of for more than six months. Ireson also received other necessities like pots and pans, food, gas for his pickup truck, cards to get a hold of VA employees and service representatives, and contacts to help with his disability claim, in addition to assistance enrolling in college.
On August 17, Ireson moved to Hastings and the next day, he started school at Central Community College.
The sudden outpouring of support may have quite literally saved Ireson's life. He is still enrolled in school, is the president of the student veterans club, has a 3.8 GPA, gainful employment, and a stable living situation.
Sometimes ensuring proper care for veterans involves walking a veteran to each person he or she needs to see at the VA, and ensuring that the right paperwork is filed with the right individual, at the right time. Kaufman describes this approach as a continuation of care, from one hand to the next. What makes this unique is that it's essentially a grassroots solution to big government bureaucracy. For example, in Grand island, Lutheran Family Services of Nebraska and the Iraq and Afghanistan Veterans of America schedule "vet togethers," where local veterans and their families can gather and network, over food and drinks.
"In this country we get words confused, we have a war on poverty, we have a war on education, a war on drugs — we use that word far too often without people understanding what that looks like, and we use care the same way," explains Kaufman. "If 22 guys are dying in a VA in Phoenix and nobody knows about it, that's not care. If we have a backlog of over 400,000 veterans, that's not care. It seems as though nobody cares. My job is to take them to those community members who do, and usually they're the ones who have been there and done that."
Traditional modes of care include VA hospitals and community-based outreach clinics, but it's not always feasible to establish a physical presence in a rural, or highly rural, area. Another form of traditional care involves the VA working with existing private care providers in local communities.
The VA has also created new programs specifically for veterans in remote areas, like telehealth, which allows a veteran to communicate electronically with a physician. In 2013, more than 600,000 veterans received some element of health care via telehealth, amounting to roughly 11% of veterans enrolled in the VA health care system, according to the VA.
"I think things are getting better, but they do have to get better faster because of the challenges being brought in by the post-9/11 veterans," Heady says, referring to the additional strain that the VA is finding itself under as this newest generation of veterans grows.
A Department of Defense spokesman, Lt. Commander Nate Christensen, told Task & Purpose via email that roughly 200,000 service members leave the military annually. This means that each year, there are an additional 200,000 men and women who may require health care services through the VA.
The coming years will be critical. It remains unclear whether the VA will be able to meet the growing needs of a new generation of veterans, in addition to the considerable demands already placed on the department.
Perhaps the solution lies with rural veterans like Ireson and Kaufman who turn to local and community-based support, preferring to work with veteran service organizations and peers in order to navigate a system that doesn't feel tailored to them, or able to meet their specific needs.
As with any other group or demographic with its own culture, background, and shared experiences, veterans can sometimes be best served by those who have borne the same burdens, suffered the same hardships, and overcome the same obstacles.
For Ireson, it appears that the low points in life are the catalysts for self-improvement, and for those struggling to readjust to life outside of the military and a life away from war, it can help to be reminded that others have tried, faltered along the way, and ultimately succeeded.
"If I keep fighting on, and if I do good in life I can turn around and I can show people what I have done," Ireson says. "I can help them out. I can say 'I've been through this, like you. You can trust me.' I can show them the way, I'm not just telling them, I can show them because I did it."


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Random nodal portraitsКурс Хит
- Математика
We describe the progress and challenges of understanding the zero sets of smooth Gaussian random functions of several real variables. The primary examples are various ensembles of Gaussian real-valued polynomials (algebraic or trigonometric) of large degree, and smooth Gaussian functions on the Euclidean space with translation-invariant distribution.
We start with an intriguing heuristics suggested by Bogomolny and Schmit, which relates nodal portraits of 2D Gaussian monochromatic waves to bond percolation on the square lattice. Then we explain how tools from classical analysis (Gaussian isoperimetric inequality proved by Sudakov-Tsirelson and Borell, and Wiener's ergodic theorem) help to find the order of growth of the typical number of connected components of the zero set. This might be thought as a statistical version of Hilbert's 16th problem.
The lectures are based on joint works with Fedor Nazarov.
Курс прочитан в рамках St. Petersburg School in Probability and Statistical Physics

subset: commoncrawl


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Leisure Lawn Poly Furniture
20-Year Limited Warranty
5 Year Limited Commercial Warranty
Wagler's Backyard Structures, (herein after Wagler's) offers this warranty to the original purchaser. For the period of twenty (20) years of residential use, or five (5) years of commercial use from the date of original purchase, that its high-density polyethylene (HDPE) outdoor furniture shall be free of manufacturer defects in workmanship and materials unless otherwise noted in warranty.
Wagler's will replace or repair the product without charge for materials and labor, providing that our inspection indicates that a manufacturer defect exists. Should Wagler's choose to replace the product, and the product is no longer being sold by Wagler's, a substitution of similar performance and equal or greater value will be made.
Wagler's HDPE products are made with UV inhibitors to minimize fading, however upon prolonged exposure to the sun all colors will fade to some degree. Wagler's stainless steel fasteners are warranted to not fail structurally for the applicable warranty period. Hardware such as gliders, swivels and brackets are only warranted for two (2) years. If not maintained, stainless steel may corrode in certain extreme conditions (coastal areas). Damage caused by unauthorized service or repair, alteration of the product, normal wear and tear on materials, abuse or misuse, or abnormal use of the product shall void this warranty.
This Limited Warranty is in lieu of all other warranties either expressed or implied.
Contact us at (864) 388-9700 or email to firstname.lastname@example.com. To place a claim, explain the nature of the original defect and include your name, address and telephone number. In event of non-warranty repair, you will receive an estimate prior to any repair work being done.


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Arron Honniball and Nelson Coelho act as Judges at the Telders International Law Moot Court Comptetition
Between 18-21 May 2016, Mr. Arron N. Honniball and Mr. Nelson F. Coelho acted as Judges at the 39th edition of the Telders International Law Moot Court Competition.Read more
Prof. Ryngaert participates in roundtable on 'Jurisdiction in a Pluralist World – History, Theory, Challenges' at Queen Mary University London
On 28 April 2016, Prof. Cedric Ryngaert participated in a high-level roundtable on 'Jurisdiction in a Pluralist World – History, Theory, Challenges' at Queen Mary University London. He presented a paper on 'Territoriality and…Read more
Representations of the (Extra)territorial: Theoretical and Visual Perspectives
On 22-23 April 2016, the UNIJURIS project successfully organized an interdisciplinary conference on Representations of the (Extra-)Territorial, in cooperation with the Exterritory Art Project. Lawyers, philosophers, geographers, and artists tried to shed theoretical light…Read more
Prof. Ryngaert presentation on human security, the EU and international law at the Inter-University Centre in Dubrovnik
On 18 April 2016 Cedric Ryngaert gave a presentation on human security, the EU and international law for the biannual international (post)graduate course 'Challenges of Europe' at the Inter-University Centre…Read more
Prof. Ryngaert keynote at the International Law Association British Branch Spring Conference
On 7 April 2016 Prof. Ryngaert held a keynote at the International Law Association British Branch Spring Conference, addressing, inter alia, non-state jurisdictional orders.Read more
Publications on "Salemink" and "Weber"
In April 2016, two further Oxford Reports on International Law (ORIL) were added, under the International Law in EU Courts (ILEC) module. Nelson F Coelho contributed the report, Salemink v…Read more
Prof. Ryngaert takes part in Utrecht University Meet the Professor event
On 30 March 2016 Prof. Ryngaert took part in Utrecht University's Meet the Professor event, and taught 10 year old children of the Anne Frank School in Bunnik about the…Read more
Arron Honniball publishes in the Adelaide Law Review
Arron Honniball has published a paper in Volume 36, Number 2 of the Adelaide Law Review. The paper is titled Private Political Activists and the International Law Definition of Piracy: Acting for…Read more
Prof. Ryngaert gives three presentations and one lecture in January-February 2016
On 13 January 2016, Prof. Ryngaert gave a presentation on 'International Law Aspects of the Crisis in Ukraine' at a conference on the Crisis in Ukraine organized by Amnesty International in…Read more
Nelson Coelho publishes in the Spanish Yearbook of International Law
Nelson Coelho has published the paper he has presented in Vigo, Spain, at a conference on the Extraterritorial Application of EU Law (18-19 June 2015). The paper is titled: Extraterritoriality from the…Read more


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Warriors working on multi-year deal with Quinn Cook
INDIANAPOLIS — The Warriors have been in discussions with point guard Quinn Cook about a multiyear deal that would turn his two-way contract into a standard NBA deal, a team source has confirmed to The Chronicle.
ESPN was first to report the news.
A two-year guaranteed contract can't be finalized until the regular season ends Tuesday. Because of the nature of his two-way contract, Cook would need his deal converted to a standard contract to be on the postseason roster.
With Stephen Curry expected to miss the first round of the playoffs with a sprained left MCL, Golden State could use insurance at point guard. The only point guard available other than Cook, who has started in Curry's absence, is 32-year-old Shaun Livingston.
There is probably not a better choice than a proven shooter who has spent all season in the team's system. In his past 11 games, Cook has averaged 18 points, 4.7 assists and 4.1 rebounds. He is shooting 49.3 percent from the field this season, 42.9 percent from three-point range and 90.5 percent from the foul line.
It is quite the breakthrough for a player who has had a tough time finding professional stability since he went undrafted out of Duke in 2015. In less than three years, Cook has been waived four times and signed three 10-day contracts.
"Quinn is a guy Steve (Kerr) has leaned on and the players have come to trust," general manager Bob Myers told 95.7 on Wednesday afternoon. "It's conversations we've had. We'll have to come to some type of decision prior to the last game of the season."
To keep Cook for the postseason, the Warriors' front office must waive one of its 15 players on a guaranteed contract. The team still has six days to make that decision, but forward Omri Casspi is the most likely candidate to get cut in favor of Cook.
Though he has thrived at times this season as a rim-cutter, the 29-year-old, who is on a one-year, veteran-minimum deal, has been hampered by inconsistency and struggled to carve out a regular place in the rotation. Casspi is set to miss his 10th game in a row Thursday with a sprained right ankle.
Connor Letourneau is a San Francisco Chronicle staff writer. Email: firstname.lastname@example.com Twitter: @Con_Chron
Thursday's game
Who: Warriors (57-21)
at Pacers (46-32)
When: 4 p.m.
TV/Radio: NBCSBA/95.7


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Andy Core is an expert in Work-Life Balance, Wellbeing, and Peak Human Performance.
In order to be a productive member of society, you must be willing to unite with other members of your community. Part of being a successful person, is being able to work well on your own, and to work well with others.
Even if you consider yourself to be an independent person, and even if you are a loner who prefers to be on your own, you must learn to get along with others, or you will never be a productive member within your society. Working together is a key to great things.
There is strength in unity, and if you arwilling to join forces with your fellow citizens, despite their differences from yourself, your union can accomplish more than you each could do individually. If you truly want to be a force to be reckoned with, you must not be unwilling to cooperate.
As a union, men and women can do great things. In order for a society to function and thrive, the people within that society must work together. Common values of acceptance and pride in your community, along with a desire to succeed, are all keys in forming a happy and safe place to live.
To learn more on Andy's programs
Latest posts by Andy Core (see all)
- Achieving Life, Liberty and the Pursuit of Happiness - February 28, 2014
- How to: Fight Food Cravings without Going Crazy - February 21, 2014
- The Importance of Work-Life Balance for Increased Workplace Productivity - January 23, 2014


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Valiathura Beach – Kerala
Situated at a distance of about 10 km from Thiruvananthapuram in Kerala is a scenic beach called Valiathura. This picturesque and isolated beach is located in a town called "Valiathura" in the Thiruvananthapuram district. In addition, this beautiful beach lies in close proximity to the Shankhumugham Beach. Furthermore, it is also popularly referred to as "Fishermen beach" as fishing is the main commercial activity that can be witnessed at this beach.
Read More: Top 6 must visit Beaches in Puducherry
How to reach the Valiathura Beach
- By train:
The nearest railway station is located in Thiruvananthapuram itself. The Thiruvananthapuram Railway Station is well connected to major cities in the country.
- By road:
If you intend to drive to this beach then the ideal starting points would be Thrissur, Alappuzha, Kollam, and Madurai.
- Via Thrissur:
There are two routes from Thrissur to this beach, and they are via NH-66 and via Pampady-Pandapally Road.
2. Via Alappuzha:
There are three routes from Alappuzha to this beach, and they are via NH-66, via NH-66 and Valiathura-Mutthathara Road, and via NH-183.
3. Via Kollam:
There are three routes from Kollam to this beach, and they are via NH-66, via Chilakkoor-Vallakkadavu Road, and via Kollam-Ayoor Road and Kazhakootam-Killmanoor Road.
4. Via Madurai:
There are three routes from Madurai to this beach, and they are via NH-44, via NH-744, and via NH-183.
- By air:
The closest airport is located in Trivandrum. The Trivandrum Airport is well connected to cities in the country as well as international destinations.
Climate and the best time to visit the Valiathura Beach
The temperature at this beach during the summer season which begins in March and ends in May ranges from a maximum of 39 degree Celsius to a minimum of 22 degree Celsius. The rainfall received during the monsoon season which begins in June and ends in September is "heavy". The winter season which begins in October and ends in February is extremely pleasant with the mercury dropping to the 15 degree Celsius during this period. So the ideal time to visit this beach is from October to February.
Things/activities to do
There are a number of things/activities to do found in and around this beach worth exploring. They are as follows
- Sunset views:
This beach provides for magnificent views of the setting sun. This view can truly be enjoyed while taking a stroll on this beach.
2. Pier:
This beach is renowned for a pier that is 703 feet tall and was built in 1960. Apparently this pier was constructed using 127 concrete piles, and is used often by fishermen in the area.
3. Padmanabhaswamy Temple:
In close proximity to this beach lies a renowned temple devoted to Lord Vishnu known as Padmanabhaswamy.
4. Restaurants:
There are few restaurants located in and around this beach that provide for delicious and authentic South Indian cuisine.
5. Fishing:
Fishing is another activity that is extremely popular at this beach.
Interesting facts
It is during the monsoon season that fishermen carry their boats right to the edge of the pier that is about 703 feet long throw them in the sea and eventually swim towards it.
Also Read: 10 Popular Beaches in South India


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Do you find yourself at a loss of words when writing to senior executives? Do your reports not convey what you really want to say or your business proposals fail to win clients? Do your e-mails to colleagues not get the response you were eliciting?
If your answer is yes to any of these questions, you are struggling with business writing. Don't worry, it's a common problem. Many of us fumble for the right words and tone in our documents, even if we're articulate when we speak. Writing clearly and persuasively is not rocket science. It's a simple skill—and this article will help you cultivate it.
Great business writing is an art you can learn. Anyone you communicate with will form an opinion of you from your writing. If it's artless and sloppy, they may assume your thinking is the same. They might not care about your message, and even decide you're not worth doing business with!
There may be some people who believe that it's ideas that matter, not writing. But good writing, just like good communication skills, gets ideas noticed. All it takes is a few words to make a strong impression, good or bad. So, your writing skills are, in a way, a reflection of your interpersonal skills.
If you're involved in business communication, and writing anything—e-mails, proposals, reports, etc.—then think of yourself as a professional writer. Your success may well depend on the writing you produce and its effect on readers. That's why your writing should be as polished as you can make it.
Let's look at the following passages:
The idea of compensating a celebrity who routinely uses social media to the tune of thousands of dollars to promote one's company by tweeting about it may strike one as unorthodox, to say the least. But the number of businesses appropriating and expending funds for such activities year on year as a means of promotion is very much on the rise.
Paying a celebrity thousands of dollars to promote your company in 140-character tweets may seem crazy. But more and more businesses are doing just that.
Can you tell the difference?
The first example is verbose and redundant. The syntax is convoluted and occasionally derails. The second example is easy to understand, economical, and straightforward—doesn't waste the reader's time.
Find good material that you enjoy and read it closely for a few minutes every day, over your morning coffee or between tasks. It could be the Economist, the Wall Street Journal, or even Sports Illustrated. If possible, read at least one piece aloud each day as if you were a news announcer—heed the punctuation, phrasing, pacing of ideas, and paragraphing. This habit will help cultivate an appreciation of writing skills.
To express yourself clearly and persuasively, you'll need to develop some qualities:
See if you can study the works of acclaimed writers and find these qualities. Start noticing their presence or absence in everything you read.
Why nit-pick about grammar? Because readers may see your language as a reflection of your competence. Here are three good ways to brush up your grammar: a) Read first-rate non-fiction; b) have knowledgeable colleagues proof your material and explain their corrections; and c) browse through guides on grammar and usage, consulting them whenever questions arise.
Many people begin writing before they know their purpose of writing. As a result, their readers don't know where to focus their attention or what they're supposed to do with the message. Consider your purpose and your audience before you begin writing, and let these guide both what you say and how you say it.
Your purpose comes from knowing whether you're writing to reflect, to inform, to persuade, or to evaluate.
For example, you want to write a letter to the landlord of your building to make a wheelchair-access ramp for some of the residents. This simple letter can have three versions depending on your audience and purpose: a) If you're friends with the landlord, your letter could be a suggestion for making the building disabled-friendly, and your tone will be friendly; b) if the landlord is just an acquaintance, your letter could emphasize that building a ramp is necessary, and your tone will be urgent; c) if the landlord has been difficult in the past, your letter could point out that he has not complied with the Disabilities Act, and your tone will be firm, but not burning bridges.
Whatever you write, always maintain a civil tone to foster goodwill. Keep your goal in mind: with every sentence, ask yourself if it is clear and convincing and addresses the issue.
Communication is a two-way exercise. Without knowing something about your readers, you'll rarely get your ideas across. It can be particularly challenging to write for a large, diverse group of readers you don't know. You can make it easier by focusing on some specific person: imagine that you're writing for a relative or a friend. You'll strike a balance between sophistication and accessibility and your writing will be more appealing and persuasive.
Remember that your readers are usually very busy. So, as a writer, you need to:
These points will not only help you develop goodwill, giving you a competitive edge, but also save you time and money.
In the writing process, the first step is the most difficult—how to begin. Avoid picturing the completed piece before you've gathered and organized your material—you will just make it seem overwhelming. Instead, think of writing not as one huge task but a series of smaller tasks.
To represent the phases a writer goes through, Betty Sue Flowers has envisioned these tasks as belonging to different characters in your brain: MACJ or Madman—Architect—Carpenter—Judge ("Madman, Architect, Carpenter, Judge: Roles and the Writing Process," Proceedings of the Conference of College Teachers of English 44 (1979): 7–10). Let's examine these characters.
Begin by brainstorming. Accept all your ideas gratefully whenever they come—from all sources. Gathering all ideas and facts will help you push through and defuse any anxiety about writing.
Initially, you may find it difficult to organize your preliminary material. The easiest way is to create a rough spreadsheet. This should contain labels indicating the points you're trying to support; the data, facts, and opinions you're recording under each point; and your sources with exact citations to avoid plagiarism. This groundwork will save you loads of time when you're preparing your draft.
After bringing together all ideas, you may need to look for more material if you can't find a sensible approach. Ultimately, you should be able to write down about three complete propositions that convey your ideas. Then arrange them in the most logical order from the reader's point of view. That's your outline.
For example, your boss is considering acquiring another building as his new office. As office manager, you've been asked to think through the logistics and write your recommendations. You put on your Madman hat and brainstorm a list of considerations, such as insurance, environment, tax consequences, maintenance, and so on. Then the Architect sorts these under three categories: my boss's responsibilities before acquisition; my responsibilities before acquisition; and my responsibilities after acquisition. Once this is done, it becomes easy for the Carpenter to begin work.
The key to writing a sound first draft is to write as swiftly as you can. Your sentences will be shorter than they otherwise would be, your idioms will be more natural, and your draft should start taking shape before you know it. Don't slow yourself down to make corrections, or you'll invite writer's block. If there's a painful part of writing, it's doing the first draft. When you shorten the duration, it's not as painful.
Once you've got it all together, it's time for deliberation—weighing your words, filling in gaps, amplifying here and curtailing there. Check for the accuracy of your citations, the tone, the quality of your transitions, and so on. Leave plenty of time for editing—at least as much time as you spent researching and writing.
If you follow the MACJ process, you won't have to wait for inspiration to begin writing, you'll inspire yourself—and minimize procrastinating.
Revising is a reconsideration of what you're saying as a whole. Take a fresh look at the content and structure of your draft. Then edit your work, fine-tuning to tighten, sharpen, and refine your prose. Allow yourself ample time for both. On one hand, don't be too obsessed with perfectionism that delays important projects, on the other, don't rashly send things out without proper vetting.
As a reviser, you're asking yourself these questions:
When it comes to editing, you're asking different questions as you read through your draft:
When you're writing about complex ideas, for example, or looking for useful ways to break up a long stretch of text, you can use a simple, elegant chart. Such graphics help convey critical information at a glance. They especially serve people who want to skim what you've written.
Note that when you flip through a book with a graphic, your eye stops there. That's because any departure from the norm achieves a special emphasis. However, if every third or fourth page had a chart, the effect would be nullified. So, graphics should be distinctive and not overused.
Clarity can be a double-edged sword. When you're forthright enough to take a position or recommend a course of action, you're sticking your neck out. But, people who don't want to commit end up making their writing muddy.
Always judge clarity from the reader's standpoint. Try and show a draft to colleagues and ask them to identify your main points. If they can't do that accurately, then you're not being clear enough and are bound to be misunderstood. Your ideal should be to write so unmistakably that your readers can't possibly misunderstand or misinterpret.
Over the years, research has confirmed that the optimal average for readable sentences is no more than 20 words, so keep your language simple. You'll need variety to hold interest—some very short sentences and some longer ones—but aim for this average. With every sentence, ask yourself whether you can say it more briefly.
If you're writing about technical matters for an audience of non-specialists, don't try to define each term in the sentence where it first appears. That will bulk up your sentences, making it harder for people to grasp. Sometimes you'll need a new sentence or even a new paragraph to explain a term or concept in simple, straightforward English.
Your writing should be specific enough that it leads your readers to draw their own conclusions (conclusions that match yours, of course), as opposed to simply expressing your opinions and hoping people will understand. For example,
Not this:
But this:
A short, vague sentence (like "The company lost its focus and floundered") may register in the readers' minds, but only as a personal impression that's potentially biased. As for the long, vague sentence about OJM stock, there's nothing for readers to hold on to, and they'll lose interest.
When you supply meaningful, objective details (such as "couldn't service the $26 million in debt"), you're sharing information, not just your opinion. You earn credibility by demonstrating a command of the facts. People don't care about abstractions as they do about specifics.
Make every word count. When you mean before, don't say or write prior to, much less prior to the time when. Avoid using more words where you can do with less. Consider this example:
Not this:
The greater number of these problems can readily be dealt with in such a way as to bring about satisfactory solutions. [21 words]
But this:
Most of these problems can be readily solved. [8 words]
To trim extra words from your documents, try:
Eliminate padding, such as in terms of and the purpose of, that doesn't contribute to your meaning. You can cut as many words as you want as long as you stick to idiomatic English, and do not sound curt or unnatural.
It's important to write plainly. You want to sound like a person, not an institution. But it's hard to do, especially if you work with people who are addicted to buzzwords. It takes a lot of practice and experience to bring your written voice in line with your spoken voice and to polish it so well that no one notices the polish.
To measure the comprehensibility of written passages, the readability expert Rudolf Flesch developed the Flesch Reading Ease (FRE) scale. The higher the score on this scale, the easier the passage is to read and comprehend. To give some perspective, Reader's Digest scores 65 on the FRE scale, Time magazine around 52, and the Harvard Law Review in the low 30s. Increasing a passage's readability is not the same as "dumbing it down," but making it clearer.
Start by looking for bizspeak or business-speak in all kinds of documents, from memos to marketing plans, and you'll find it everywhere—Please find attached is one such example. Bizspeak might not work with every audience. It may seem like a convenient shorthand, but it suggests to readers that you're on autopilot, thoughtlessly using banal phrases. Brief, readable documents, by contrast, show care and thought.
When George Washington was asked about the fallen cherry tree, he didn't say, "It was accomplished by utilizing a small sharp-edged implement," but "I used my little hatchet."
The best conversationalists and writers all over the world use the same technique for their work—trite expressions with strong, simple words. It's the reason why you read some books all the way through but put others aside. Here are some tips:
Storytelling works well in business writing. It's more likely to be clear and efficient, and keeps the readers interested. In theory this point seems obvious, but in practice writers find storytelling very difficult.
Suppose you're sending an e-mail to give the status of an ongoing project, and it's been some time since the last update. Begin by reminding your reader where things stood when you last communicated about the subject, and describe what's happened since then. Create a chronology of relevant events to organize the narrative. This makes the writing process much easier—just stringing the series of events together. However, avoid the rote recitation of unnecessary dates.
Smooth writing consists of a sequence of well-joined sentences and paragraphs, not a mere collection of them. This requires good planning and skill in handling transitions, or links that help readers follow your train of thought. Normally, we wouldn't even notice these links. The transitions in effective business writing are almost subliminal—but they're carefully placed where readers will need them (italicization indicates links):
No matter how smooth your transitions are, time-pressed readers will zone out if you give them a solid wall of text. Break up your documents (even formal e-mails that are longer than a paragraph) with some subheads to help readers locate different sections. Concise and clear subheads allow people to skim and still get the gist of your message.
A good writer always welcomes feedback. Once your draft is ready, ask people around you to read it. Their suggestions will help shape your draft much faster than if you were doing it alone. To avoid reacting defensively, ask your colleagues to mark the document and submit their edits in writing, rather than explaining them in person. Always thank them for their help.
If practiced regularly, the feedback process can have two benefits: your documents will be more polished, and the people around you will, with practice, become better editors and writers. Try and foster an environment in your team where edits are freely sought and offered—without overtones of petty one-upmanship. Error-free documents will also make you and your team look more professional. A dumb mistake, if overlooked, can be disastrous—as a major university discovered after printing thousands of brochures with "School of Pubic Affairs" in large type on the front cover!
Striking the right tone is critical to the success of business documents. If you sound likable and professional, people will want to respond and work with you. Try and adopt a relaxed tone, as if speaking directly to the recipient of your document.
What do you think of people who say or write "How may I be of assistance?" instead of "How may I help you?" They might come across as pompous.
Too much formality can spoil your style. You can keep your writing simple and achieve a personal touch by:
You'll have better luck delivering most kinds of messages, even tough ones, if you approach people collegially. Of course, sometimes you'll need to take an aggressive stance, but do this only as a last resort. Avoid using phrases like claim to understand, fail to understand, or complain, and so on. Instead, treat everyone with integrity and fairness.
Even if you're collegial, your language will vary somewhat depending on your relationship with the recipient. You don't want a distant tone with your closest colleagues, and you don't want a friendly tone with someone you don't know too well.
Never use sarcasm in professional business letters. It expresses contempt and superiority.
If you're struggling to get your recipients to focus on your messages, it's because you're competing with a lot of senders—sometimes hundreds per day. Here are some tips for professional e-mail writing that will get people to read, answer, and act on your messages. They may seem pretty commonsensical, but they're not common practice:
You may occasionally need to reprimand someone in an e-mail. Remember to sound firm and not angry. Explain clearly what went wrong and help the reader understand his or her mistake. Compare the beginnings of two e-mails that are meant to deal with an employee who sent an offensive e-mail to the team:
Not this: What on earth were you thinking when you sent that 'joke'?! Your coworkers sure didn't appreciate it one bit, and neither did I.
But this: What one person considers funny, another may find offensive and insulting. Several people have complained to me about the e-mail headed "Have You Heard This One" that you sent everyone yesterday.
Business letters aren't a quaint thing of the past. They're necessary in all sorts of situations—from correcting a vendor's error to recommending a job candidate to announcing a new service. Following are some pointers for effective business-letter writing.
To write clear, persuasive letters:
Consider one of the most challenging kinds of letters to write: a fund-raising appeal for a nonprofit group. The key is to understand why people give money to charitable organizations. A successful fund-raising letter must a) appeal directly from one person to another; b) depict an opportunity for the recipient to satisfy personal needs by supporting a worthwhile aim; and c) prompt the recipient to take a specific, decisive action. These principles apply to other types of business letters as well. To get people to do something, give them reasons they'll care about.
When conveying bad news in a letter, soften the blow by opening on a genuine positive note and then explain the reason for the negative decision. The receiver is more likely to grant your wishes—like sign up for your webinar or renew a membership—despite your denying theirs.
Recipients of bad news will probably be unhappy no matter what, but to some extent you can control their unhappiness. Some tips:
Courtesy is necessary to all business communication—even letters of complaint. When you receive unreasonable letters, don't ever respond in kind. Step back, take some time, and detach yourself from the situation. Come back to writing when you have had time to reflect and can express yourself calmly. Write with the same warmth and friendliness you'd use in face-to-face conversations. If you or your company made a mistake, admit it and stress the desire for improvement.
In addition, here are some things to keep in mind when finalizing your letter:
Memos and reports are often used to get people up to speed on an issue, to induce action, or both. In such documents, make it immediately clear in each element—title, summary, body, and conclusion—what you want the readers to know.
Choose concise, sure-footed language for the title that says exactly what the document is about. Consider the examples here. The titles on top hint at the topics covered but don't give any information, while those below are more pointed (without being wordy).
Not this:
Subject: Settlement
Subject: Print Run
But this:
Subject: Why We Should Reject Frost's Settlement Offer
Subject: Ginsburg Autobiography Print Run
The summary should concisely state the problem, your solution, and why your solution will work or why it's preferable to alternatives. Write it for three types of readers:
When writing a report:
Writing performance appraisals, sometimes called employee reviews, needn't be a dreaded responsibility. Prepare by gathering your facts in advance: keep performance notes throughout the year and review them before writing. Ask other colleagues for feedback on those you're evaluating. Carefully review the employees' self-assessments.
As long as you've done your homework, the drafting won't seem onerous, particularly if you have an ample evaluative vocabulary. Make sure that you always pair your general statements with specific examples that support them.
Happy writing!


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David Andrew has a notable hockey background including player, coach, manager and league president. His playing career included a season with the University of BC, where he was selected MVP.
Following his playing career, Andrews served as technical director for the British Columbia Amateur Hockey Association and several years as a consultant in high performance sport programs in B.C. As a coach, he served 3 years as an assistant and two years as head coach of the WHL Victoria Cougars.
He was the first head coach of the Canadian Under 18 program. Andrews' management experience included a Calder Cup title in 1993 and he was a member of the management team with two Stanley Cup Champions. He is now President / CEO of the American Hockey League.
Presently serving in his tenth season as AHL President, he has been instrumental in the league growing from 16 to 29 teams.


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Golden Crisp®
The sweet life is no sweat for Sugar Bear, especially after a bowl of Golden Crisp®. Take a lesson from him: Keep it cool, and keep it crunchy.
If you click the link below, you will leave the Post Consumer Brands, LLC website. Any information that you provide through use of such link will not be received, collected or otherwise processed by Post Consumer Brands, LLC.


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by Frances Sack
Activities for this year's 37th anniversary of the Middletown Symphony Orchestra's Guest Conductor 'Pops" Concert have been ongoing since late this summer with both candidates - Duane Gordon and Elizabeth Monce Lolli raising dollars for the symphony.
The Guest Conductor Pop's fund raising concert was established in 1974 and continues today. It was created to provide much needed support as the cost to maintain our Symphony increased. Over the years, more than 115 business and community people have pick up the 'Baton' to be part of this event to raise funds and keep the MSO alive for the cultural enrichment of Middletown and our surrounding communities.
Our first MSO Guest Conductor candidate is T. Duane Gordon (Photo), Middletown Community Foundation Executive Director. Serving on his Campaign Committee as Chair Doug Bean and Co-Treasurers Janet Crawford and Ellen Paxton. His theme is "Flash Gordon".
A Middletown transplant from Mississippi, Duane has become active in our community. His musical roots run deep, coming from his guitar-strumming father, keyboardist paternal grandfather and banjo-picking maternal grandfather, all of whom played off and on in local bands in Mississippi, "the birthplace of American music" as the home of the blues, King of Rock 'n' Roll Elvis Presley and Father of Country Music Jimmy Rogers, among others.
While earning his degree in journalism from Mississippi State University, Duane himself trained extensively in acting and classical voice, at the same time performing with the University Chorus, University Madrigal Singers and University Theatre. After college, his performing arts involvement included the Madison Square Center for the Arts community theatre and the Mississippi Chorus, highlighted by a performance in New York's famed Carnegie Hall in November 2007 under the direction of renowned choral composer John Rutter.
Since moving to Middletown, he has sung twice with the Middletown Symphony Chorale, twice in the Middletown Civic Chorus' annual production of Handel's "Messiah" and most Sundays with the First United Methodist Church Temple Choir. He has also appeared in a number of musical and dramatic roles at Middletown Lyric Theatre, including earning two Orchid Awards from the Association of Community Theatres in Cincinnati for his appearance MLT's production of "Ruthless: The Musical."
He is president of the Kiwanis Club of Middletown, former secretary of the South Main Historic Neighborhood Association and chair of this year's Butler County National Philanthropy Day luncheon. He hosts TV Middletown's twice-monthly public affairs interview program "Foundation Matters" and is also a member of the Middletown Rotary Club.
The second MSO Guest Conductor candidate is Elizabeth Monce Lolli – well-known as 'Libbie'. Serving are her co-chairpersons are David & Ginger Bruggeman and David & Carole Schul. Michael Lolli is treasurer and Ideopia is handling the marketing. Her theme is "LolliPops."
Elizabeth Lolli (Photo) was born and raised in Middletown area and attend Madison Local Schools. She holds both a Bachelor's degree and Doctor of Philosophy from Miami University, Oxford She has been an educator for 33 years, 16 of those were spent as an educator in the Middletown School System teaching music and Third Grade in several Middletown Schools. She was also, Instructional Specialist and Education Coordinator, Asst. Sup in Mayfield City Schools and Central Academy – Founding Principal. Dr. Lolli also served for twelve years as an associate professor in Educational Leadership at Kent State University before returning to public education at Nordonia Hills City Schools. She served 5 years as a Superintendent of Barberton City Schools before coming back home to be Superintendent of the Monroe Local Schools, a position she has held for 3 1/2 years.
She has been a national consultant, presenting at numerous national conferences and in 35 states, in the areas of multiage education, literacy and school reform. Her publications include a variety of articles and one book.
Ms. Lolli is an active member in the Monroe United Methodist Church, participating regularly church activities to include: Bible studies, singing in a women's trio, and is a member of the Church Handbell Choir. Other free time is spent with family and is an active member of area wide PEO, Chapter DR. She is married to Eugene Lolli. She and her husband are parents to son, Matthew, and his wife, Tiffany, and their son, Benjamin.
Duane and Libbi have a couple more fundraising events before the "big" night on November 19th when top fundraiser for this year's event will be announced. Duane will wrap up his activities with a Halloween Costume Gala at BeauVerre Studio on Central Avenue on Saturday, October 29 from 7 pm till midnight. Cost is $50 per person.
Libbi's final events are: Variety of Talents Show on Saturday, October 22 at First Baptist Church on Breiel Blvd at 6 pm and includes Variety Show, appetizers and silent auction. Cost to attend is $20 per person; and Sons of Italy Spaghetti Dinner on November 5 at Monroe United Methodist Church/Atchley Hall; time 4:30 – 7 pm and cost is $8 per adult and $4 per child under 12. For more information, donation opportunities and event details email - Elizabeth Lolli email@example.com or call 513-727-0398.
I Got Rhythm! Mickey and Judy's Hollywood staring Shauna Hicks & Jeff Harna will perform during the second half of the concert.
With renovation continuing at Miami University Finkleman Auditorium, this year's Middletown Symphony Orchestra's Guest Conductor's Auction Pops concert will be held on Saturday evening, November 19 at 8 pm at Towne Blvd. Church of God – 3722 Towne Blvd. on Saturday, November 19th starting at 8:00 pm. Cost is $25 per ticket and is open to the public .Contact Midge @513-423-6779 for tickets.


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How to Repair a Deteriorating Brick Wall
Bricks and mortar are two of the oldest and most commonly used building materials. Brick building and walls built hundreds of years ago are still in use today. But while brick is durable, it is not impervious to the elements. Water, snow and ice all take their toll in time, rendering almost all walls needy of a little care and maintenance. Repairing a deteriorating brick wall requires basic masonry skills and a few tools and materials available at any hardware or home improvement store.
Remove any bricks that are loose enough to remove by hand. Chisel away mortar that remains of adjacent bricks.
Scrape away the mortar in three or four courses of horizontal joints until the joints are at least 3/4 inch deep, using the 5-in-1 painter's tool. Dig out courses wider than 1/2 inch until they are 2.5 times deeper than wide.
Dig out the vertical joints with a chisel or 5-in-1 painter's tool and hammer. Be careful not to damage the bricks beneath the vertical joints.
Whisk any remaining debris from the joints and wash the wall with water until the bricks drip. Wetting the wall will prevent it from sucking the moisture from the fresh mortar. Allow the wet wall to sit overnight.
Mix the mortar according to manufacturer instructions.
Lay a bed of mortar in any spaces where you removed loose bricks. Place a brick in the bed and tap it until it is even with the surrounding bricks.
Scoop some mortar onto the trowel, hold the trowel against a horizontal joint and push the mortar tightly into the joint using a tuck-pointing trowel. Fill three or four courses before filling the vertical joints. Scrape away the excess mortar with the edge of the trowel.
Brush diagonally across the wall with the wire brush to remove any mortar crumbs after mortar is firm to the touch. Sponge any mortar residue from the brick.
Place a tarp over the wall for the next three days to protect it from the weather. Remove the tarp only to give the wall a daily misting.
Things Needed
- Cold chisel
- Engineer's hammer
- 5-in-1 painter's tool
- Wire brush
- Mortar mix
- Tuck-pointing trowel
- Trowel
- Hose and nozzle
- Sponge
- Tarp
- Don't use power tools to grind the joints unless you know how to use them well.
Photo Credits


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Tragedy, Triumph, and a Boy's Baseball Dreams
When I was a child in New York, my life—and, it seemed, my entire family's life—revolved around the Brooklyn Dodgers. I had memorized the starting batting order, including their batting averages, which were updated every day in the newspaper. Each starting pitcher's record and other statistics were easily recalled. I cut out articles, photos, box scores, and other minutiae from the newspapers and taped them to my wall. Each night, I slept in my Dodger uniform, to my mother's great chagrin. But she shared my passion for the team and, in fact, may have fueled it even more than my father or older brother.
In summer, we rented a house in what was then rural northern New Jersey, where my days were filled with swimming, tennis, playing with my dog and—when he deigned to acknowledge my existence—baseball tosses and batting with my older brother, Peter Gessner '61. But the soundtrack for all of these activities was broadcasts of Dodgers games on the radio. In those days, most games were played in the daytime and my mother, Doris Lindeman Gessner '35, had arranged for a radio to be adapted for outdoor living by getting someone to exchange the regular power cord for a much longer one that was strung into the house through a window. Depending on how close the games were—and how engaging my own activities—I circled back near the radio at regular intervals. And, mother could always update me on the score and any highlights that I missed.
The height of this baseball fever in our household came in the early 1950s—a tremulous era for the Brooklyn Dodgers. This was a time of joys and tragedies for the teams that later became "the boys of summer" in Roger Kahn's classic 1972 book of the same name. Brooklyn fans' end-of-season disappointment was often assuaged by saying, "Wait 'til next year"—and after the famous (infamous to Dodger fans) 1951 playoff loss to the Giants, "next year" finally arrived with the delicious Brooklyn victory over the hated Yankees in 1955. But the sweetness of that first World Series triumph was shattered all too soon by the heartbreaking departure of the team for Los Angeles in 1958.
Living in Manhattan, it was curious that we were Dodgers fans at all. All my friends and relatives were Yankee fans, though there was the occasional odd Giant fan floating around. I think our affinity for Brooklyn had to do with my father's identification with the underdog, the loser, and "dem Bums," as we affectionately called the Dodgers, usually after a frustrating loss. (Only Dodger fans were allowed to use that phrase; never evil Yankee fans.) That was part of the attraction of the Dodgers—their contrast with the successful and triumphant perpetual winners up in Yankee Stadium. The Yanks, whose name alone suggested New England wealth and aristocracy, were decried by the comedian Joe E. Lewis, who famously declared, "Rooting for the Yankees is like rooting for U.S. Steel." My liberal, academic father would have had a hard time rooting for U.S. Steel in those days, so rooting for "dem Bums" seemed more politically correct, long before that term had been invented.
A friend who lived in the Coney Island section of Brooklyn was a Yankee fan. When I first learned this about him, I remember being shocked at his lack of loyalty to his home borough. He explained that the Yankees were the winners, they were successful, and that was what he aspired to be. He wanted out of Brooklyn—a fast trip to Manhattan—and it was as if the Yankees were his ticket to ride.
Another powerful distinction between the Dodgers and the Yankees, at least in the early 1950s, was racial integration. Dodger great Jackie Robinson had broken the color bar in the big leagues in 1947, but it took the Yankees until 1955 to finally do the right thing. Even the Giants had acted much earlier by signing an African American in 1949. (The last major league team to integrate was the Boston Red Sox in 1959.)
When the Dodgers departed for the West Coast, I tried to continue rooting for them, but it just didn't work. The New York Mets joined the National League in 1962, but they never really took the Dodgers' place in my heart. I went through baseball withdrawal for a long time, until I finally settled in Chicago, where I could replay my childhood baseball rivalry.
Of course, I became a fan of the White Sox—the south-side, working-class team owned by an old Polish family (Comiskey). I learned to hate the Cubs—the lovably popular and wealthy north-side team owned by the patrician Wrigley family. During my years in Chicago, their rivalry was intense—reminiscent of that earlier Dodger-Yankee divide. You could not root for both teams. Each of the city's two daily newspapers was clearly identified with one or the other. To a White Sox fan, a Cub loss was almost as good as a Sox win. (All across the country there are baseball fans who feel the same way about the Yankees—and love to see them lose.)
I returned to New York a few years ago and finally adopted the Mets as my team. My departure from Chicago preceded the 2005 White Sox World Series victory, so I missed out on that bit of excitement. My Yankee-hating has continued unabated as I also root for their arch rivals, the Red Sox. A particularly pleasurable day is when both the Mets and Red Sox win and the Yanks are defeated. To make it even sweeter, throw in a White Sox victory, a Cubs loss, and a Los Angeles Dodger win—but the latter doesn't count much anymore although it still it provokes old and fond memories of a childhood loyalty to a beloved but heartbreaking team.
Stephen Gessner is an educational consultant living in Shelter Island, New York.


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Ruminative, 2009
Ruminative, 2009
Format: Animación NTSC 720 x 480 px, color, stereo, 3'45 min.
Ruminative is an animation based on a few written sentences, that tries to translate words into moving images. The original sentences that inspired the work was: "The trees are desperately releasing their leaves, they got tired of feeding the ones who destroyed them, while the cows are spitting the rotten grass. A kid is biting on the tip of his pencil, he finally eats it, and then another, and then another. Afterwards he leaves, without apologizing". The video explores the idea of nature versus man and how our actions over nature are changing the way animals relate to it, making them sick, as we consume whatever comes in our way.
Shown at:
Two years, one month & one day, Consulate General of Chile, NY, USA, 2010
Feria Ch.ACO, (Ch.ACO Art Fair), Santiago, Chile, 2009


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The role of Strategic Educational Partnerships is to lead and guide UTSA in achieving its full potential to reach every San Antonio community that will benefit from greater integration with the university in order to expand access to higher education and promote social and economic transformation for the city and its citizens.
We are charged to broaden, deepen, and strengthen existing programs with K-12, public, charter, and private schools, ISDs, and other community organizations oriented toward advancing access to higher education and increasing college-going for San Antonians; to facilitate community college transfers through seamless articulation; and to develop new innovative programs, relationships and agreements.
Pipeline Programs
Dual Credit Program
The UTSA Early Birds Dual Credit Program allows eligible juniors and seniors from high schools across San Antonio to earn college credits while still in high school.Dual Credit Program
UTSA Ready
UTSA Ready is an early college awareness and academic preparation bridging program for high school juniors and seniors.
Prefreshman Engineering Program
PREP is an academically rigorous mathematics-based summer enrichment program conducted at several college and university campuses in San Antonio.
Upward Bound
The UTSA Early Birds Dual Credit Program allows eligible juniors and seniors from high schools across San Antonio to earn college credits while still in high school.
Educational Talent Search (ETS) is a TRiO program that identifies and assists individuals from disadvantaged backgrounds who have the potential to succeed in higher education.


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Simon Guerrier trails the Cover of Evil!
Over on his blog (0tralala.blogspot.com aka Nothing Tra La La?), Simon Guerrier has the cover for his forthcoming Black Archive study of The Evil of the Daleks. The item in question is: Cover of Evil. This is one title I will be looking out for! ### Message Ends ###


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Creekside Diaries v4: Eagle's Wings, C.T. Townsend and the BrowdersWritten by Staff on November 1, 2018 – 6:12 pm -
THE CREEKSIDE DIARIES, Volume Four. Wednesday, October 31, 2018. By Kristen Stanton.
The third full day at Creekside began with a chapel service in the showcase hall led by Dr. Jerry Goff followed by a time of music with the ALQC Road Revival featuring several Creekside artists who also perform at the Alabama Quartet Convention.
Scott Washam from Day Three talked about the humble beginnings of their event. "We didn't have two pennies to rub together but we stepped out in faith."
Washam went on to explain how the Road Revival ended up with a show at Creekside. "One day I was talking to Vonda on the phone and she said, hey you should bring the Road Revival to Creekside. I thought she was joking but here we are."
Several artists including Day Three, Living Faith, Gloryland, and Cami Shrock, performed for a packed house.
The evening concert included some first time artists from Indiana and Florida, showing just how far reaching the Creekside arms are extending.
The Gibbs Family, in their first trip, had the crowd on their feet in worship.
Eagle's Wings, winner of three Diamond Awards, was one of the night's featured groups. Always a crowd favorite, the group sang some of their hit songs.
The concert finished out with another riveting message from C.T. Townsend followed by the Browders who brought the house down.
Wednesday night at Creekside would not be complete without Midnight Prayer. The Chandlers led an intimate time of prayer and worship where over fifty had gathered believing they would leave this event different than they did when they walked in.
Creekside continues to change lives from night to night. We have one more day until the event wraps up.
Join us live on Facebook for Thursday's concert and make your plans to join us next year at Creekside October 27-October 31, 2019. For more information or to book your hotel, contact email@example.com.
By Kristen Stanton
Read the latest online edition of SGNScoops Magazine HERE
Download The PDF Version Of SGNScoops Magazine HERE
Find SGNScoops Magazine On Facebook HERE
Tags: Browders, C.T. Townsend, Creekside, Dr. Jerry Goff, Eagle's Wings, rob patz
Posted in Christian interest, exclusive report | Comments Off on Creekside Diaries v4: Eagle's Wings, C.T. Townsend and the Browders
NQC RECAP: THURSDAY, SEPTEMBER 27, 2018Written by Staff on September 28, 2018 – 8:31 am -
Next up was Bill Gaither and his Homecoming Friends, filling the LeConte Center with classic songs made popular on the Gaither videos.
NQC – the National Quartet Convention – continues until Saturday, September 29, 2018, at the LeConte Center in Pigeon Forge, TN. Over 40,000 people are expected to enjoy the concerts and festivities planned.
- Chapel with Jim Brady Trio and the First Baptist Church Indian Trail Choir and message by Dr. Mike Whitson
- Blazing Pianos
- Dr. David Jeremiah
- Matinee Extravaganza
- Evening Concerts featuring: Erwins, Dixie Echoes, Nelons, LeFevre Quartet, Taylors, Mark Trammell Quartet, McKameys, Lynda Randle, Perrys, Jeff & Sheri Easter, Isaacs, Joseph Habedank, Hoppers, Triumphant, Karen Peck & New River and Ernie Haase & Signature Sound
For more information, visit www.NQConline.com.
Tags: Ball Brothers, C.T. Townsend, Dr. David Jeremiah, Ernie Haase & Signature Sound, Gaither Vocal Band, gold city, Greater Vision, hoppers, Jim Brady Trio, Jonathan Wilburn, Kingdom Heirs, legacy five, mark trammell quartet, nqc, Primitive Quartet, three bridges, Tribute Quartet
Posted in announcements, artists | Comments Off on NQC RECAP: THURSDAY, SEPTEMBER 27, 2018
C.T. Townsend To Preach At Creekside 2018Written by Staff on March 5, 2018 – 4:24 pm -
Creekside Gospel Music Convention 2018 has just added C. T. Townsend to its lineup this fall. C. T. Is a young preacher whose ability to reach people of all ages with the message of Jesus has brought about revival and allowed the presence God to change lives. Creekside takes place Oct. 28 – Nov. 1 in Pigeon Forge, Tenn. at the Smoky Mountain Convention Center.
Convention organizer, Rob Patz, says, "We are so excited to have C. T. Townsend at Creekside this year. He is a terrific, bible-based preacher and teacher. I can't wait to hear him. I'm praying for revival and I know you won't want to miss it. Come join us at Creekside 2018!"
Creekside Gospel Music Convention celebrates its sixth anniversary in 2018 and this year will be bigger and better than ever. A $25 VIP pass for the best seats, best giveaways and best surprises Creekside has to offer will show that loved one how much you care. If you want your loved one to feel like a Very Important Person this Christmas, or if you are interested in purchasing your own $25 VIP ticket call Rob Patz at 360 933 0741.
For more information on tickets, reservations or booth space, contact Vonda Easley at firstname.lastname@example.com or Rob Patz at firstname.lastname@example.com.
You Can Download SGNScoops Magazine HERE
Find SGNScoops Magazine On Facebook HERE
Listen To The Best In Todays Gospel Music HERE
Tags: C.T. Townsend, Creekside 2018
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- Description
DetailsSeasons have blended this no nonsense traditional espresso for those who enjoy coffee with boldness and depth. Supreme, with its rich crema, is great for everyday coffee drinkers who like their drinks strong and milky. With its rich chocolaty taste, our latest espresso blend is proving increasingly popular.
- Reviews


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I am only just learning it now, but already I am very impressed that it uses my powerful LinuxMint workstation resources very well. I did a transcode and it used all 24 of my threads at 100%. This is a good sign. So far I like it. It consumes my iPhone videos wiithout a problem.
Not Working: garbled screen LMDE 4 32bit, use openshot instead.
My favourite video editor!
The new upgrade of 20.04.01 freezes, ruined my plans for projects. Not good to roll out beta test flaws. :-(
UPDATE: ersion 17.12.3 works perfectly on mint cinnamon 19.3. Flat still not work....V 15.12.3: Works really great on mint 18.3, do all I want, no crash, quick (uses all 12 cores !), result is clear without distortion. tools are enough for home !
Version 4:15.12.3 is offered as application in Mint 18.3. Unfortunately this is an old version and not fully compatible to Mint 18.3. The latest version 18.12.1b shall be used instead.
doesn't save files outside of installed drive. which requires you to move it to where you want to store it. why?
Amazing, does what I could not do with any closed-code applications. I must say my professional env. is not multimedia edition, but still, I could do here what I need, whereas with other non open source I could not, or with more difficulties.
powerful and stable on my old laptop
I've been searching for a reliable, cool, sophisticated video editor application for years. KDENLIVE was the last one I tried cause I thought it was meant for KDE environment exclusively, which is not true, it works perfectly in other desktop envs, too.
I tried KDENLIVE on a real project in December 2017, and it worked perfectly, and I could finally abandon Sony Vegas Pro (which I loved!). It took a few hours of learning but it was fun anyway and worth it all the way.
I love KDENLIVE :)
I have had none of the problems mentioned by others. Works well and did everything I needed it to do.
Muy bueno y facil de usar.
Completa fácil funcional etc.
increadibly responsive when loading and reasonably easy user interface. You might consider installing some dark themed background like breeze.
It is basically very good. Some bugs had to be overcome. E.g, no text appeared within the balloons that appear when you hover over a button. That text is important, as most graphics aren't self explanatory. Forums didn't help in this case. I figured out that changing the "style" would make the text appear. Other than that kind of thing, it works great!
Używałem. Nie jest zły.
a buborékokban nincs megjelenő szöveg magyar nyelven, ezt ha lehet akkor javítsátok, köszönöm
This is the best video editor for Linux, but still lacks better video capture compatibility with DV or analog video capture devices.
Better than some expensive Windows editors
Me agrada mucho


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Account Login
Teeny Weeny!
A few days ago, I accidentally walked in on my brother taking a p***. He went apeshit on me for opening the door without knocking, but I really think he was mad because he doesn't want anyone to know what a tiny d*** he has! I neearly died laughing every time I saw him for days afterward.
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Scotland Office
Andrew Dunlop was reappointed by the Prime Minister as Parliamentary Under Secretary of State at the Scotland Office.
Scotland Office Minister Andrew Dunlop said:
I am very pleased to be able to continue my work in the Scotland Office, working alongside Scottish Secretary David Mundell for the benefit of people in Scotland. We have a strong Prime Minister who is committed to securing the best deal for Scotland and the United Kingdom as we prepare to start negotiations to leave the EU.
Over the next year we need to show that Britain is still very much open for business. I look forward to yet more UK City Deals being established, and building better broadband connections to our rural areas. It is vital Scotlands two governments work together for the benefit of people in Scotland.


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Grab a FREE Scooter Center Wideframe Vespa catalogue | NEWS
Scooter Center Cologne has recently added this fine looking Vespa Wideframe catalogue to their range of almost collector edition literature. The 75-page full-colour catalogue features the latest products for these once almost neglected but stunningly beautiful early Vespa models.
There's been a resurgence for the Wideframes over the last couple of years, is that down to firms like Scooter Center/BGM/Pinasco and many others concentrating on these forgotten machines or is it because scooterists have started to look outside the usual vintage models? Either way, it's good news because it means there are loads of new goodies out to improve not only the lowly-powered engine but also the lacklustre brakes, spongy suspension and outdated electrics.
VIDEO | A quick flick
New brake drums
Scooter Center have had the brake drums remade in Germany for models like the Douglas Vespas and Faro Basso. Ulf from SC told us "They are produced here in our industrial estate and improve the braking by 100%. The feedback we get is just 100% positive and it is unbelievable how well these old scooters can stop now they have a proper brake drum, especially now they're reaching 16 hp if Pinasco kitted."
Wideframe producers
The Wideframe catalogue covers the curvaceous models made from the beginning of production in 1946 through to the last of the wide frames in 1961. It also gives a full breakdown (with images) of the models made by each manufacturer, including Piaggio, Hoffman, Messerschmitt, A.C.M.A, Motovespa, Sears Roebuck & Co, Douglas and M.I.S.A.
Packed with lovely photographs of vintage Vespa porn, as well as plenty of 21st Century bling it's worth getting a copy if you have an interest, or own one of these timeless classics. It includes chapters and parts for the following…
- Tuning
- Ignitions
- Tools
- Gearing
- Engine
- Suspension
- Brakes
- Exhausts
- Components
If you'd like a free copy (or one of the other Scooter Center catalogues pictured above), visit this link and Scooter Center will send you a free copy. The only downside (if you're foreign) is that the text is in German. We'll also have a competition next week to win one of their new SC branded PX screens.
New products always in development…


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12 Healthy Dinner Desserts
12 Healthy Dinner Desserts is free HD wallpaper. This wallpaper was upload at January 9, 2020 upload by buckbrazos in Recipes.
Anfisa Kameneva / EyeEmGetty Images
If you're still befuddled off by the quick about-face from low-fat-everything to the keto craze, you're not the alone one. (I'm still a little shook, tbh.)
You don't accept to go absolute keto to acquire the allowances of bistro advantageous fats, though.
"Healthy fats are satiating, flavorful, and all-important for so abounding metabolic processes," explains nutritionist Monica Auslander Moreno, RD, adviser for RSP Nutrition. Plus, they generally abate the charge for added sugars in aliment products, which is a much-needed win these days.
What's more, your anatomy needs fat to blot assertive nutrients—specifically vitamin A, D, E, and K—and assertive fats (lookin' at you, omega-3s) are careful adjoin affection disease, adds nutritionist Brittany Modell, RD.
Not all fats are created equal, though, so your Big Mac won't advice you acquire all of these benefits. To accomplish the best of advantageous fats, focus your eats on lots of plant-based foods and unsaturated fats, says Modell.
Stick to accomplished foods as abundant as possible, and absolute lab-made fats (like margarine and shortening), too.
Your goal: Include at atomic one confined of advantageous fats in every bite or meal, from breakfast (avocado toast, anyone?) beeline on through dinnertime, Modell says.
Here are 20 of the best advantageous fats to eat, according to nutritionists.
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1 Flax
Flax is a abundant antecedent of alpha-linolenic acid, a advantageous fat associated with cardiovascular health, says nutritionist Gena Hamshaw, RD, columnist of The Abounding Helping.
Hamshaw uses arena flaxseed (which is easier to digest) in oatmeal, smoothies, yogurt, and broiled goods.
Per 3-tbsp serving: 165 calories, 12 g fat (1 g sat), 9 g carbs, 0 g sugar, 9 mg sodium, 9 g fiber, 6 g protein
2 Fatty Angle
Fatty angle (like mackerel or salmon) is a abundant antecedent of omega-3 blubbery acids, says Modell, who recommends arresting the being at atomic alert per week.
Her advice: Choose wild-caught over farmed salmon, back possible, for a college dosage of omega-3 blubbery acids and beneath mercury.
Per 3-ounce serving: 142 calories, 6 g fat (1 g sat), 0 g carbs, 0 g sugar, 347 mg sodium, 0 g fiber, 20 g protein
3 Olives
The blazon of fat in olives (monounsaturated) has been associated with lower LDL (bad) cholesterol and advantageous HDL (good) cholesterol levels, says Hemshaw.
Toss 'em into beginning pasta dishes or affluent bean or craven stews , or adore them accomplished as an appetizer or snack.
Per serving: 60 calories, 5 g fat (1 g sat), 3 g carbs, 0 g sugar, 404 mg sodium, 2 g fiber, 1 g protein
4 Lean Turkey
Turkey contains advantageous omega-3 fats, according to Auslender. To accumulate saturated fat low, though, she recommends opting for a angular variety.
From there, add your bird to veggie-rich sandwiches or salads.
Per 4-oz serving: 128 calories, 7 g fat (2 g sat), 0 g carbs, 0 g sugar, 59 mg sodium, 0 g fiber, 16 g protein
5 Avocado
Avocados are accepted for their heart-healthy monounsaturated fat, but it's not their alone perk.
"What abounding bodies don't apprehend is that they're additionally aerial in cilia and accommodate added potassium than bananas," says Kelli McGrane, RD, nutritionist for Lose It!.
"One of my admired means to use avocado is to brew it with chickpeas, auto juice, and a little feta cheese, and serve with whole-grain absurd or on sourdough acknowledgment for an accessible lunch," she says.
Per 1/2-cup serving: 117 calories, 11 g fat (1.5 g sat), 7 g carbs, 0 g sugar, 5 mg sodium, 5 g fiber, 1.5 g protein
6 Coconut
Coconut contains medium-chain triglycerides, a appropriate blazon of fat that the anatomy can use for quick ammunition (and which may accept anti-inflammatory effects), says Auslender Moreno.
Snack on attic meat raw or add absinthian disconnected attic to your admired snacks.
Per 1-ounce serving: 99 calories, 9 g fat (8 g sat), 4 g carbs, 2 g sugar, 6 mg sodium, 2.5 g fiber, 1 g protein
7 Full-Fat Greek Yogurt
"I never accepted why the Greeks advised yogurt to be a ambrosia advance until I tasted full-fat yogurt in Greece," says Bonnie Taub-Dix, RDN, columnist of Read It Before You Eat It.
Pair super-creamy full-fat yogurt with strawberries for a counterbalanced breakfast (or snack) that provides calcium, vitamin C, fiber, protein, and gut-healthy probiotics.
Per 3/4-cup: 165 calories, 9 g fat (4 g sat), 7 g carbs, 7 g sugar, 60 mg sodium, 0 g fiber, 15 g protein
8 Nuts
Whether you're into walnuts, pecans, or pistachios, bistro a array of basics is a abundant way to get your ample of advantageous fats.
"Enjoy basics in your oatmeal, pancakes, waffles, arena into smoothies," says Auslander Moreno. You can additionally use arena basics as "breading" on proteins.
Per 1-ounce serving: 196 calories, 20 g fat (2 g sat), 4 g carbs, 1 g sugar, 0 mg sodium, 3 g fiber, 3 g protein
9 Tofu
This complete bulb protein, which is fabricated from soybeans, additionally happens to accommodate advantageous fats, according to Taub-Dix.
She recommends acid tofu into cubes, marinating it in your admired seasonings, and baking or sautéing with veggies. (Bonus credibility for opting for the close variety, which contains the best calcium.)
Per 1-cup serving: 151 calories, 9 g fat (1 g sat), 3 g carbs, 2 g sugar, 2- mg sodium, 1 g fiber, 18 g protein
10 Edamame
Like tofu, apparent old soybeans accommodate protein, fiber, calcium, and advantageous fats, according to Taub-Dix.
Munch on aflame or broiled edamame as an afternoon alleviative to accumulate you activity abounding until dinner.
Per 1-cup serving: 188 calories, 8 g fat (1 g sat), 14 g carbs, 3 g sugar, 9 mg sodium, 8 g fiber, 19 g protein
11 Pumpkin Seeds
In accession to advantageous unsaturated fats, attic seeds are a acceptable antecedent of phosphorous, magnesium, manganese, iron, copper, vitamin K, and zinc.
Add attic seeds to annihilation that needs a little heart-healthy crunch, whether a bloom or a yogurt bowl.
Per 1-ounce serving: 163 calories, 14 g fat (2 g sat), 4 g carbs, 0 g sugar, 5 mg sodium, 2 g fiber, 8 g protein
12 Chicken
Because craven breast is absolutely low in fat (and, let's be honest, taste), Auslender Moreno brand application darker, fattier thigh meat.
"Think of it as a bare slate and division accordingly," says Modell. "Experiment with altered marinades to add alike added flavor."
Per craven thigh: 180 calories, 6 g fat (2 g sat), 0 g carbs, 0 g sugar, 142 mg sodium, 0 g fiber, 29 g protein
13 Chia Seeds
Thanks to their advantageous fats and endless of minerals, chia seeds are one of the best alimental foods you can eat, says McGrane.
"Sprinkle them over yogurt and salads, or add them to smoothies and brief oats," she recommends.
Per 1-ounce serving: 138 calories, 9 g fat (1 g sat), 12 g carbs, 0 g sugar, 5 mg sodium, 10 g fiber, 5 g protein
14 Nut Adulate
While specific nutrients vary, nut butters agreement a solid dosage of protein, advantageous fats, and fiber, according to Taub-Dix.
"Go for those that accommodate alone basics and analysis labels to absolute added fats, sugars, and salt," she recommends.
Incorporate added advantageous fats into your breakfasts by bouncing a dosage or two of nut adulate into your oatmeal.
Per 2-tbsp serving: 196 calories, 18 g fat (2 g sat), 6 g carbs, 2 g sugar, 73 mg sodium, 3 g fiber, 7 g protein
15 Hemp Hearts
Hamshaw loves hemp hearts because they're affluent in protein, in accession to advantageous fats, authoritative them abundant for plant-based eaters.
She adds hemp hearts to breakfast cereals, blends them up into buttery dressings, and sprinkles them on top of salads.
Per 3-tbsp serving: 166 calories, 16 g fat (1 g sat), 3 g carbs, 1 g sugar, 2 mg sodium, 1 g fiber, 10 g protein
16 Grass-Fed Steak
Grass-fed beef, which comes from beasts who eat grass instead of grains, contains added heart-healthy omega-3s, says Auslender Moreno.
Enjoy grass-fed beef in a stir-fry with your admired vegetables.
Per 4-oz serving: 224 calories, 14 g fat (6 g sat), 0 g carbs, 0 g sugar, 77 mg sodium, 0 g fiber, 22 g protein
17 Sunflower Seeds
With endless of vitamin E and selenium, heart-healthy sunflower seeds are a decidedly abundant advantage if you accept a timberline nut allergy, says Taub-Dix.
"Mix them into adolescent or craven salad, or to add crisis to deviled eggs," she recommends.
Per 1-ounce serving: 165 calories, 14 g fat (2 g sat), 7 g carbs, 1 g sugar, 1 mg sodium, 3 g fiber, 6 g protein
18 Eggs
Beyond their abominable fat and protein content, eggs additionally accommodate antioxidants lutein and zeaxanin, which are two carotenoids capital for eye health, says Modell.
Scramble eggs up with a ancillary of avocado for a abominable morning meal, or accomplish breakfast tacos with salsa for dinner.
Per ample egg: 74 calories, 5 g fat (2 g sat), 0 g carbs, 0 g sugar, 65 mg sodium, 0 g fiber, 6 g protein
19 Sesame Seeds
Sesame seeds backpack a austere dosage of protein, B vitamins, minerals, antioxidants, and advantageous fats, according to Taub-Dix. Plus, their cilia agreeable supports advantageous cholesterol.
Taub-Dix recommends bond atramentous and white sesame seeds to accomplish a blanket for craven or fish, or a bright accession to veggie dishes.
Per 1-ounce serving: 159 calories, 13 g fat (2 g sat), 7 g carbs, 0 g sugar, 11 mg sodium, 5 g fiber, 5 g protein
20 Pine Basics
Technically seeds, ache basics are an often-overlooked antecedent of advantageous fats. Until now, that is.
Make your own pesto by throwing a scattering of ache basics in the aliment processor with beginning basil, garlic, Parmesan cheese, olive or avocado oil, and a blow of salt.
Per 1-ounce serving: 188 calories, 19 g fat (1 g sat), 4 g carbs, 1 g sugar, 1 mg sodium, 5 g fiber, 4 g protein
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Elastin increases biofilm and extracellular matrix production of Aspergillus fumigatus
Brazilian Journal of Microbiology. 49(3):675-682 DOI 10.1016/j.bjm.2017.10.004
Journal Title: Brazilian Journal of Microbiology
ISSN: 1517-8382 (Print); 1678-4405 (Online)
Publisher: Sociedade Brasileira de Microbiologia
LCC Subject Category: Science: Microbiology
Country of publisher: Brazil
Language of fulltext: English
Full-text formats available: PDF, HTML, XML
Ildnay de Souza Lima Brandão
Heloiza Maria da Silva Oliveira-Moraes
Cristina Maria de Souza Motta
Neiva Tinti de Oliveira
Oliane Maria Correia Magalhães
Time From Submission to Publication: 39 weeks
Abstract | Full Text
Abstract Aspergillus fumigatus is an opportunistic saprobe fungus that accounts for 90% of cases of pulmonary aspergillosis in immunosuppressed patients and is known for its angiotropism. When it reaches the respiratory tract, A. fumigatus interacts with structural components and blood vessels of the lungs, such as elastin. To understand the effect of this structural component, we examined the effect of elastin on the production and development of the biofilm of A. fumigatus. In RPMI containing 10 mg/mL of elastin, a significant increase (absorbance p < 0.0001; dry weight p < 0.0001) in the production of biofilm was observed in comparison to when RPMI was used alone, reaching a maximum growth of 18.8 mg (dry weight) of biofilm in 72 h. In addition, elastin stimulates the production (p = 0.0042) of extracellular matrix (ECM) and decreases (p = 0.005) the hydrophobicity during the development of the biofilm. These results suggest that elastin plays an important role in the growth of A. fumigatus and that it participates in the formation of thick biofilm.