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Book Excerpt: Ultimate Grandmother Hacks by Kavita Devgan
Chapter 13
Where's Your Milk Moustache?
There has never been any doubt about the great love that we Indians have for all things dairy, from milk to all the products that milk can churn out—yoghurt, buttermilk, butter, cottage cheese, you name it. Perhaps this has always been so because of the abundance of buffaloes and even cow milk here. There never was any doubt about its importance in our diet, and the goodness it bestows on our body, for both children and adults alike.
However today, like all good things, milk and its need is also being questioned. Why do you think this milky white elixir is tainted all of a sudden? There are no easy answers here. Perhaps, it just succumbed to unnecessary research and even more unnecessary shunning of fat that has gone on an overdrive over the last few decades. When you scrutinize a food too much, you are bound to find something amiss, or rather construct an anomaly using half-baked evidence. That is probably what must have happened with milk as well. Suddenly, it is being associated with weight gain, high cholesterol and multiple other ills in spite of the fact that there is no 'clear' reason for it.
No, you are never too old for a milk moustache!
There is no one who is unaware of the benefits of milk. It is the first source of nutrition for humans and continues to be an important food all through their lives. However, it is wrong to think that milk is unnecessary or maybe even harmful for them, and that they can do away with it. It is a healthy snack, a fulfilling appetizer and a perfect breakfast drink. Nothing else can compare to a wholesome glass of milk. Our elders knew and followed this, and we should be smart enough to go back to this school of thought as soon as possible.
Adults need three glasses of milk (or equivalent dairy products) a day, especially adults who are vegetarians because they require good sources of protein to compensate for not consuming meat and eggs. A glass of milk delivers a whopping 8 g of good quality protein, which is very essential—for building muscle, renewing skin and hair, producing enzymes and immunity boosting components, and even building DNA.
Nutrient Dense
Milk is one of the most nutrient-dense food sources available relative to the calories it provides. Besides high-quality protein, it contains calcium, magnesium, potassium, iodine, vitamins D (when fortified) and B12, some vitamin B6, phosphorus, zinc, selenium, folate, niacin, pantothenic acid, riboflavin, vitamin A and choline. Many of these nutrients are not sufficiently present in an average adult's diet. In fact, removing dairy from a diet compromises both the macronutrient and micronutrient profile of the diet. Also, even if calcium is delivered through other sources, it still results in a decreased intake of several other nutrients that milk provides so easily. So ideally, you must make milk a part of your breakfast, as getting these vitamins and minerals first thing in the morning ensures a jumpstart on your nutrient requirements for the day.
The Weight Loss Conundrum
Listen to this account: 'Three months after my baby daughter was born, I went on a strict diet. I even cut off dairy from my diet,' a 34-year-old lawyer client living in Delhi told me. 'But this proved disastrous to my bones. I realized, albeit a little late, that I had cut off calcium just at the time I needed it most. Now I am back to two low-fat glasses of milk a day,' she added.
I hear statements like this all the time in my practice from clients or people around me who are somehow convinced that cutting off milk is the best thing to do when one is on a weight loss regime.
Well, this is misinformation. Omitting dairy products is not a good weight-loss strategy. It is, in fact, a misconception that consumption of milk or yoghurt can increase weight. Research clearly shows that milk intake does not interfere with weight loss; rather calcium from milk actually supports the effort to lose weight. Also, with adequate calcium intake, dieters do not lose bone mass while losing weight, which is essential to stay healthy as one grows older.
Bone Strengthener
Milk's bone saving grace is already well documented. Milk is the best source of calcium which is essential for healthy growth, functioning, repair and durability of our bones and skeletal system, and to prevent osteoporosis and bone loss. It is especially important for people doing high-impact exercises like jogging or lifting weights, as strong bones can take the extra heavy activity. In fact, milk actually delivers a combination of four nutrients—calcium, phosphate, vitamin D and protein—and their unique interaction is a winning mixture to lengthen and strengthen bones. Bones lengthen till the age of 20 and after that they strengthen. It is never too late to improve your bone health and to protect the bone tissue. Therefore, it is essential to keep drinking milk.
Disease Buster
Milk helps reduce the risk of a stroke, cardiovascular and kidney diseases, and also plays a protective role against type 2 diabetes. The magnesium and potassium in milk act as vasodilators, which lower the blood pressure and reduce the stress on the heart and cardiovascular system. The peptides found in milk are also believed to inhibit the creation of ACEs (angiotensin-converting enzymes), which increase blood pressure. The whey, calcium and medium-chain fatty acids in milk help improve insulin sensitivity, thus keeping diabetes at bay.
Improves Sleep
Milk is a great way to de-stress at the end of the day. A glass of warm milk relaxes tense muscles and soothes frayed nerves. It contains an amino acid—tryptophan—which helps in the production of sleep inducing brain chemicals, serotonin and melatonin, and so it helps you snooze better. A glass of milk at night is the best thing possible for your sleep.
Our body needs to be frequently replenished with liquids. Milk contains a good quantity of water molecules and is therefore a great fluid for rehydration.
Acidity Reliever
The kind of food we eat these days induces a lot of heartburn and gastric dismay. Milk helps to coat the stomach lining to prevent heartburn and is one of the simplest and yummiest ways to alleviate this issue.
Essential for the Exercise Beast
A good protein source after you exercise is essential and milk fits that requirement perfectly. It rehydrates and replenishes fluids that you lost during your workouts and also provides the essential protein the body needs to help the muscles recover. Those who drink milk regularly have better body composition, improved training times and an overall, better physical shape than those who have sports drinks.
Which Milk to Choose?
I personally believe that your age does not necessarily play a role in choosing the kind of milk you should drink—as long as your total fat intake is within the prescribed limits. For those who want to be cautious, thankfully, we now have options to choose from. By standard definition, whole milk has 3.5 per cent fat, toned (or low-fat) milk has 2 per cent fat and skimmed milk has no fat. Toned milk is a good option if you are watching your fat intake. You might have heard that vitamins are fat-soluble, and that low-fat milk is less nutritious. This is not a big concern as long as you look at the bigger picture. There is no compromise on calcium when you have skimmed milk. Even if you have 200 ml of skimmed cow's milk, you'll get more calcium and fewer calories than 100 ml of full-fat buffalo milk. Fat-soluble vitamin A, which is partially removed with the fat when milk is skimmed, can be compensated by a prudent intake of vegetables. Choose as you wish but don't remove milk from your diet entirely.
Adults too require two–three glasses of milk (or equivalent dairy products) a day, especially vegetarians. Unless, of course, you have gout or high uric acid or are on a low-protein diet for health reasons; then milk consumption might have to be restricted. Also there are people who are lactose intolerant or in other words, have trouble digesting milk protein lactose, and suffer symptoms like bloating, nausea, stomach pain and diarrhoea. If you avoid milk because of lactose intolerance, it is important to choose lactose-free alternatives within the dairy group like cheese, yoghurt, lactose-free milk or calcium-fortified soy milk.
So perhaps we all can do better if we begin spotting the milk moustache again everyday.
About the book
Traditional eating habits are a delicious roadmap to a happier, healthier, kinder you. Our ancestors have a lot to teach us about hearty eating habits that not only focus on health but also the pleasure that food can bring to our lives.
This book is an amalgamation of many of those old-school ideas that modern nutrition is now trying to catch up with. It is an enticing guide to inculcate time-tested food habits so we can develop a healthy lifestyle and even more importantly, rediscover the enjoyment of food.
About the author
Kavita Devgan is an acclaimed nutritionist with twenty years of experience as a weight loss and holistic health consultant. She offers practical, customized programmes that deliver weight loss the right way, through modification of habits, to ensure long-term results. She is also a popular journalist and health columnist and has been writing regularly for premier media groups. While she is an excellent counsellor, her heart lies in propagating right information through her writing. A prolific and feted speaker, Kavita has been giving lectures and conducting workshops about the right way of eating and new research-based health trends for a long time now. Previously, she has published Don't Diet! 50 Habits of Thin People.


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February 28, 1996 (Wednesday)
7:30 p.m. - Regular Meeting -Schlow Library
Program: "Bird Responses to Forest Harvest Practices in NE Pennsylvania," by Todd Fredericksen
March 17, 1996 (Sunday)
Local Owls
(Great Horned, Screech, Saw-whet, and Barred)
Leaders: George Young & Harry Henderson
6:30 p.m. - 9:00 p.m.
Meet at SE Corner of K-Mart Parking Lot
March 27, 1996 (Wednesday)
7:30 p.m. - Regular Meeting -Schlow Library
Program: "Birds and Wildlife in Botswana," by Larry Ramsey
April 14, 1996 (Sunday)
Bald Eagle Big Day
(Waterfowl, spring migrants . . .)
Contact Harry Henderson for information
Midnight to midnight, but mostly in the morning
Picnic Meeting at Noon (Skyline Drive Pavilion)
April 24, 1996 (Wednesday)
7:30 p.m. - Regular Meeting - Schlow Library
Program: Video, "On a Wing and a Prayer," featuring the work of Scott Robinson and Bird Club member Jeff Hoover. Margaret Brittingham will preside to answer questions that may be raised by the video.
May 11, 1996 (Saturday)
Combined State College Big Day/ North American Migration Big Day
Contact Eugene Zielinski for more information
Midnight - midnight.
Further details pending . . .
May 22, 1996 (Wednesday)
7:30 p.m. - Regular Meeting -Schlow Library
Program: Informal meeting to discuss local hot-spots for migrants, North American Migration Count, etc.
June 9, 1996 (Sunday)
Breeding Birds of the Allegheny Front and Black Moshannon
(Breeding birds of woods and bogs)
Leaders: George Young & Harry Henderson
7:30 a.m. - 2:00 p.m., with picnic lunch at Black Moshannon
Meet at SE Corner of K-Mart Parking Lot
From Your President . . .
Just a note from your president to say that if you have any questions, concerns, or comments regarding the Bird Club, please let me know. I can be reached weekdays at telephone 238-4311 x3955, e-mail email@example.com or evenings and weekends until 10:00 p.m. at 234-7773. I'll try to answer your questions as best as I can, or at least direct you to the person who can.
- Jonathan Jones
April 26, 1995.--Outgoing vice president Bob Merideth presented a personal travelogue of the Lake District in the United Kingdom. This district, located mostly in the northwestern part of England, has been the inspiration of many British naturalists. Like most of the British Isles, it is far too settled an area to be termed a wilderness, but there are plenty of open areas for hiking and hill climbing. Bob had a number of slides showing the rather austere topography of the area, as well as the farms and villages which can be found there. He also discussed the district's birds, including the seabird colonies on the west coast, and brought along a number of field guides, hiking guides, and maps of the area.
October 25, 1995.-There were two programs for this meeting, both given by club member Bob Snyder. The first was a slide show of his canoe trip through the boundary waters of Minnesota. There were many slides of the scenery, which bore a striking similarity to Black Moshannon and Bear Meadows, as well as some of the birds that can be found there. The second presentation was a videocassette which Bob had made himself. Most of the shots were of birds in Bald Eagle State Park and the Howard area, but also featured was some nice footage of summer waterbirds in North Dakota.
November 8, 1995.--Diann Prosser, a graduate student at Penn State, discussed her research on devising a habitat model for the Louisiana Waterthrush. This model, once developed and quantified by using a habitat suitability index, could then be used to determine whether a specific site could support a population of Louisiana Waterthrushes. Several steps are involved in the creation of a model: a literature review, actual construction of the model, field testing of the model, revision or fine tuning of the model, and retesting of the model. Diann discussed the habitat requirements of the Louisiana Waterthrush, and followed that by slides and comments on the sites she used for her model testing. Also briefly mentioned was some similar research being done in the Delaware Water Gap.
January 24, 1996.--Club Vice-President Tim O'Connell talked about a topic of concern to almost every feeder watcher: mortality of birds flying into windows. He noted that birds struck windows most frequently in the morning and that all ages and both sexes were equally prone to collisions. Tim had slides of the 15 birds most likely to fly into windows, including American Robin, Cedar Waxwing, and Black-and-white Warbler; he also had slides of some common birds that rarely fly into windows, such as Common Yellowthroat and European Starling. Window strikes are estimated to kill between 97.5 million and 970 million birds per year in the United States, but a number of practices can help reduce these collisions. These include putting vertical stripes on the window, putting netting over the window, and angling the top of the window away from the house. Hawk stickers, incidentally, are ineffective.
- Eugene Zielinski
Bird Notes (Highlights of Recent Sightings)
October 16, 1995 to February 16, 1996
Abbreviations: BESP = Bald Eagle State Park, BEMt. = Bald Eagle Mt., CFP = Centre Furnace Pond, SB = Scotia Barrens, SVL = Stone Valley Lake (Huntingdon Co.)
A Red-throated Loon was at SVL on Nov. 25 (GY,SY). 50 Common Loons were seen migrating past Stone Mt. on Oct. 15 (GG). The 2 Horned Grebes at Colyer Lake on Nov. 7 were the first fall reports (DD). 15 Double-cr. Cormorants were seen over the Stone Mt. hawkwatch on Nov. 4-5 (GG). The first significant fall waterfowl movement in the area occurred on Nov. 2 when 2 female Black Scoters, 100 Buffleheads and 50 Ruddy Ducks, appeared at Colyer Lake, and 15 Common Mergansers were sighted at BESP (DD). 75 Buffleheads were at SVL on Nov. 7 (GG). Other waterfowl sighted recently included 5 Green-winged Teal at CFP on Feb. 16 (TO), 1 Gadwall at CFP on Feb. 11 (EZ), 6 Canvasbacks on Jan. 25 (DD) and 1 on Jan. 30 (DB) at Pleasant Gap Fish Hatchery, 1 Redhead at a pond near Belleville on Jan. 21 (GG) and 1 at a pond near Pleasant Gap on Jan. 26 (DB), and 2 Greater Scaup on Feb. 8 (DK) and Feb. 16 (TO) at CFP.
Birders at area hawkwatching sites experienced a good fall.
Raptor Data - Fall 1995
Bald Eagle Mt.
Dave Brandes, Compiler
Sep Oct Nov Dec Totals
------ ----- ------ ----- -------
Coverage - hours 21 26 27 3 77
Osprey 16 2 1 19
Bald Eagle 4 1 5
N. Harrier 2 9 3 14
Sharp-shinned Hawk 52 204 15 271
Cooper's Hawk 8 16 7 31
N. Goshawk 1 3 4
Red-shouldered Hawk 3 1 4
Broad-winged Hawk 56 56
Red-tailed Hawk 57 412 350 6 825
Rough-legged Hawk 4 4
Golden Eagle 3 50 9 62
Am. Kestrel 22 5 27
Peregrine Falcon 1 1
Unidentified 16 10 11 37
----------------------------- ---- ---- ---- ---- ------
Totals 234 662 448 16 1360
Raptor Data - Fall 1995
Stone Mt.
Greg Grove, Compiler
Sep Oct Nov Totals
------- ------ ------ --------
Coverage - hours 98 107 53 258
Days 21 18 9 48
Turkey Vulture 132 80 212
Osprey 40 38 78
Bald Eagle 5 1 1 7
N. Harrier 13 28 18 59
Sharp-shinned Hawk 129 669 25 823
Cooper's Hawk 14 86 6 106
N. Goshawk 1 1 2
Red-shouldered Hawk 41 20 61
Broad-winged Hawk 846 846
Red-tailed Hawk 21 819 304 1344
Rough-legged Hawk 2 2
Golden Eagle 15 30 45
Am. Kestrel 49 48 1 98
Merlin 3 14 1 18
Peregrine Falcon 4 8 12
Unidentified 19 18 9 46
--------------------------- ------ ------ ---- -------
Totals 1144 1917 698 3759
One Black Vulture was seen at BEMt. on Nov. 1(KS). Most unusual was the sighting of a kettle of 67 Black Vultures near Allensville on Dec. 17 (MK,RS), apparently the largest number of this species ever reported in the area. A Turkey Vulture was near McAlevys Fort on Jan. 6 (EZ). Some of the Bald Eagle sightings included 1 at BEMt. on Nov. 28 (DBr), 3 (2ad,1 imm) at BESP on Dec. 9 (BS), and 4 at BESP on Dec. 31. Sightings of N. Goshawks included 2 at BEMt. on Nov. 10 (DBr), 1 at BEMt. on Nov. 12 (DBr), 1 near the University Park Airport on Dec. 17 (HH), 1 on PSU Campus on Dec. 26 (BS), and 1 on the BESP Christmas Bird Count on Dec. 31. The first Rough-legged Hawk reported was near Julian Pike on Oct. 29 (HH).
The peak day at BEMt. hawkwatch this fall for Golden Eagles occurred on Nov. 28 when 20 were seen (DBr). Other good Golden Eagle days there included 12 on Nov. 8, and 10 on Nov. 12 (DBr). 62 Golden Eagles were recorded during the fall season. The Merlin on Dec. 17 near Centre Hills GC provided a rare "winter" record for State College (TO,GK). Two Dunlins were at BESP on Oct. 29 (BS).
Two Snowy Owls were seen on Nov. 10 from the Jack's Mt. hawkwatch (fide GG). On Nov. 19, 2 Snowy Owls were present near Belleville (MK). A Long-eared Owl was reported from BESP on Nov. 6 (GY,m.ob). A late E. Phoebe was seen near Pine Grove Mills on Nov. 28 (AF). A single E. Phoebe was near the PSU Deer Pens on Dec. 17 (HH,JJ,SG), while two were recorded on the Huntingdon Christmas Bird Count on the same day. Another Phoebe appeared on the Lake Raystown Count on Jan. 1. Common Ravens certainly are not unusual in central PA, but the group of 20 seen flying together along BEMt. on Dec. 8 (KS) provided a rare sight. Two Gray-cheeked Thrushes were seen at Black Moshannon SP on Oct. 22 (HH).
The Bald Eagle SP Christmas Bird Count on Dec. 31 recorded 4 Northern Shrikes; 1 near Howard Gap (BS), 2 in BESP (AS,DB,JP), and another outside the park along old Rt. 220 (AS). At least one of the shrikes was still present at BESP, spotted near the Skating Pond on Jan. 25 (DD) and Jan. 28 (LR). The Palm Warbler near Fairbrook on Nov. 3 (JP) was fairly late, as was the Common Yellowthroat in SB on Nov. 11(JP,BP).
The two Am. Tree Sparrows on Nov. 4 in the SB were the first reported for the fall (JP,BP). The first report of Snow Bunting was one at BESP on Nov. 4 (BS). One of the highlights of the period was the report of 4 Red Crossbills at Bear Meadows on Dec. 17 (EZ). The following day 13 - 15 Red Crossbills were observed in the same area (TO,DP,GK,BR). 10 - 12 Common Redpolls were seen in the State College area on Nov. 25 (WT). Small numbers of redpolls have continued to be reported at area feeders through the period. The first report of Pine Siskins in the area was of 3 at a feeder on Oct. 21 near McAlevys Fort (GG). Evening Grosbeaks began appearing in the area on Oct. 28 when 6 were seen over Stone Mt. (GG).
- John Peplinski
CONTRIBUTORS: Dorothy Bordner, David Brandes (DBr), Daniel Dunmore, Alice Fuller, Shelley Gette, Greg Grove, Harry Henderson, Jonathan Jones, Margaret Kenepp, Greg Keller, Dave Kyler, Tim O'Connell, John and Becky Peplinski, Diann Prosser, Larry Ramsey, Brad Ross, Ron Singer, Bob Snyder, Karl Striedieck, Allen Schweinsberg, William Toombs, George and Sue Young, Eugene Zielinski
State College Christmas Bird Count
The 57th State College, PA Christmas Bird Count held on December 17, 1995 recorded 71 species and 12,316 individuals. The total of 71 species is 6 species above the previous ten-year average, and three shy of the all-time high of 74 species in 1985. New high totals for the count were established for the following 12 species (with previous records): Great Blue Heron - 64 (49 in 1994), Tundra Swan - 22 (5 in 1994), Canada Goose - 103 (100 in 1981), Mallard - 1118 (813 in 1993), Red-tailed Hawk - 63 (58 in 1994), Red-bellied Woodpecker - 43 (36 in 1994), Hairy Woodpecker - 43 (36 in 1987), Blue Jay - 364 (320 in 1985), Black-capped Chickadee - 650 (555 in 1993), Tufted Titmouse - 318 (288 in 1994), White-breasted Nuthatch - 213 (182 in 1994), N. Mockingbird - 54 (45 in 1991).
The 4 Red Crossbills seen on count day at Bear Meadows by Eugene Zielinski represented a new count species. The next morning, a group of birders (Tim O'Connell, Diann Prosser, Greg Keller, Brad Ross) observed 13 to 15 Red Crossbills at the same spot. Other exceptional species reported on the count included one Merlin seen near Centre Hills Golf Course by Tim O'Connell and Greg Keller, the second record for the species on the count, the last in 1991. An Eastern Phoebe seen by Harry Henderson, Shelley Gette, and Jonathan Jones near the Penn State Deer Pens represented only the second count record for that species, the last being in 1953. Interestingly, other Phoebe sightings occurred on nearby counts (2 on Huntingdon CBC, 17 Dec., 1 on Lake Raystown CBC, 1 Jan.). A Herring Gull seen 16 December at Colyer Lake (Harry Henderson), the day before the count, provided a new Count Week species for the State College, PA CBC.
Participants: Nick Bolgiano, Blanche Bordner, Dorothy Bordner, Edward Budd, Bob Butler, Kevin Carney, Mary Jo Casalena, Steven Feldstein, Nell Fredericksen, Todd Fredericksen, Alice Fuller, Shelley Gette, Ellen Grippo, Randy Harrison, Molly Heath, Harry Henderson, Mark Henry, Elisabeth Hildebrand, Jonathan Jones, Greg Keller, Alan MacEachren, Frances MacEachren, Betsy Manlove, Mike McCarthy, Marie McDonald, Roger Munnell, George W. Myers Jr., Alison Norris, Tim O'Connell, Becky Peplinski, John Peplinski (compiler), Diann Prosser, Charlotte Pryor, Mark Roberts, Bob Snyder, William Toombs, Chuck Yohn, Eugene Zielinski
Observers: 37 in the field in 19 parties, plus 1 feeder watcher (1 hour)
Time and Distance: 14.75 hours and 56.0 miles owling
Total party-hours 139.25 and party-miles 413.5;
96.25 hours and 82.5 miles on foot,
43.0 hours and 331.0 miles by car.
Weather: Temp. 27° to 32°F. Wind NW-N, 0-10 mph. Still water frozen. Moving water open. A.M.. mostly cloudy. P.M. partly cloudy.
Bald Eagle State Park Field Trip
November 4, 1995. The November field trip inadvertently split into two groups, one going after ducks and the other after land birds. Both groups found interesting birds. Waterfowl observed included Common Loon, Pied-billed Grebe, Horned Grebe, Hooded Merganser, Ruddy Duck, Coot, Canada Goose, and Mallard. Long-Eared Owl was a special sighting. The combined parties tallied 42 spp. for the day.
- George Young
North American Migration Count
With the Christmas Counts behind us for another year, it's time to look forward to the 1996 North American Migration Count. This year, the NAMC for Centre County will be held on Saturday, May 11, and I again will be the compiler.
For those who may not know what the NAMC is, imagine a Christmas Count held in May. Birders go to a predefined area and count all the birds they can find, usually under comfortable weather conditions. The differences between the NAMC and a Christmas Count are that the NAMC is held on one day nationwide, and the area to be covered is a county, not a circle of 15 miles in diameter. Centre County is immense, so of course we will be breaking it into smaller coverage areas, and we need all the help we can get.
If this sounds interesting (and it is!), write to me, or talk to me at one of the meetings. If you've participated before, I'll probably get to talk to you between now and the end of April.
- Eugene Zielinski

subset: commoncrawl


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Training to be a Community First Responder can be very rewarding to say the least. If you are worried about how much training you will have to do and you are feeling that some experience is a necessary then you would be wrong.
Firstly you don't have to have had any previous First Aid Training or experience at all, although if you are a member of St John Ambulance or Red Cross or you have even got a First Aid at Work Certificate this always give you a heads up.
Your initial training of 2 evenings and 1 full day plus regular monthly updates are supplied by South Central Ambulance Service free of charge. As a responder you have to attend at least one update training session every three months. This is important and helps you stay in touch with other members from other groups and keeps you updated with new techniques. It also gives you a chance to practice your skills on manikins on a regular basis. Where possible you should try to attend each month especially if you haven't been very "active".


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Join us on a journey across the country to top up your travel trivia. Read more
Posts tagged: #Trains
9 'Lost' Railway Stations
1. Birmingham Snow Hill This fine Edwardian station was demolished in 1977 despite a public outcry. The historic fabric was razed and trains on the old Great Western line to Leamington were terminated at Moor Street – originally devised as an overflow station for Snow Hill. However, the damage to cross-city services was so severe that the station was rebuilt, in a smaller, far more utilitarian idiom, in 1987 – a mere ten years after the station had disappeared.Read more


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In this post we are going to capture some of the latest SEO strategies published by the well known SEO Pros. We have to start of with actual strategy. Having a SEO strategy is important and below we can see why.
How to Create an SEO Strategy
Unless you've been living under a rock the past few years, you've probably heard about search engine optimization and why SEO strategy is so important to business.
If not, a quick refresher: The key benefits of SEO include higher search rankings via search optimized web pages, increased website traffic, and an overall greater return on investment.
There are several techniques for SEO, ranging from small to large, that you can use to make web pages more search-friendly. This includes optimizing meta descriptions, replacing broken images, and creating unique, engaging content—whichever techniques you want to incorporate, it's time to stop flying blindly into your SEO strategy. The six questions below can be used to help guide your company in the right direction and make an informed decision about its SEO approach. See more…
It is not always possible to spend $100s and $1000s on SEOservices so below is a post discussing 7 simple low cost SEO tips you can apply if needed.
7 Simple Low-Cost SEO Tips to Boost Your Business Blog
It is a truth universally acknowledged that blogging can be extremely advantageous for your business. In fact, there are few reasons not to keep a business blog.
A blog can drive traffic to your website by incorporating SEO-friendly keywords and skyrocket your search engine rankings. It also opens up a valuable channel of communication between you and your clients, builds trust, and generates new leads that translate into tangible business gains.
Even better, a blog can help you establish yourself as an expert within your field, and share your knowledge and experience in an engaging manner.
While creating content for a business blog undeniably requires considerable time and effort, there are a number of free or low-cost ways to optimize your site for search engines. Here are 10 effective and economical ways to become an SEO superhero. Via jeffbullas.com
We have to mention content writing and who better to tell us about it than the famous John Chow. He writes about content which promotes itself. We love reading John's posts as he produces amazing results. This article was written by Rizvan.
Strategies to Write Content That Promotes Itself | John Chow dot Com
One of the hardest tasks facing people in the blogging world is promoting their content. With so much competition, it's no wonder attracting an audience is so difficult. Over the years, I've been doing a lot of research on marketing strategies, trying to narrow down the different channels we have available. I've explored banner advertising, organic search, social media, guest blogging, etc. The good news is, over the years, I learned some very amazing things about NOT only writing content, but also marketing. Did you know you can utilize some cool strategies to create content that pretty much promotes itself? Implementing this strategy isn't difficult at all because you just have to be creative.
The next time you sit down to write content, focus on writing content that promotes itself.
I've mentioned this several times before, that all content writing should start with an effective research process. Through research, you can find trending topics that will create a buzz instantaneously. If you want content to self-promote itself, then it's important to write content people want. I always suggest finding a common problem within your niche then finding competitor content on that topic. Why? You're going to want to create content better than your competitors, so you have higher engagement than them on social channels and organic search engines. Here's an example,
The importance of writing content that promotes itself. Implement these elements the next time your write content. Via johnchow.com
What is a SEO strategy without SEO Tools. Below we have a mention of best Google analytics SEO tools.
Best Google Analytics seo tools to build your strategy of 2017
Search engines like google, bing serve millions of users per day looking for answers to their questions or for solutions to their problems.But why is SEO is too critical to the success of your business online?
The holy grail for online marketers centers around getting your site on the first page of a Google search results page.
Why only Google?
Because it currently owns 50% the market of all searches.
If you further optimize your site in such a way that it brings in quality website traffic, you will get the ultimate return on your investment. See more…
There is no overnight solution when it comes to SEO. Below Jason talks about this topic.
To Create an SEO Strategy, You'll Have to Be Patient
We've all heard the saying patience is a virtue.
If you are a business owner, entrepreneur or marketer, my guess is that patience may not be your strongest quality. In order to grow a business and keep things afloat, you need to be moving quickly at all times. Yet, if you want to populate on the first page of Google organically and improve your SEO, patience is what differentiates the pretenders from the contenders.
Related: Intelligent Search Drives More Customers to Your Business Than Your Website
In 2012, my marketing agency had just celebrated its two-year anniversary. We were a very young company. My sister and I started The Media Captain in 2010 and two years later, we had just landed our biggest account. We would be responsible for managing the SEO of a national company in a very competitive industry. We were somewhat blindsided, however, when we found out that we'd be working alongside a much larger agency. Not a huge deal — we were just excited to prove we could manage this campaign by ourselves. Via entrepreneur.com
A final article we enjoyed is about YouTube SEO. We must understand how to optimis for our videos for YouTube search.
YouTube SEO: How to Optimize Videos for YouTube Search
When I was just a wee lass and HubSpot was first starting to make a name for itself, inbound marketing was a brand new idea. Marketers were learning that they couldn't just publish a high volume of content — it also had to be high-quality and optimized in ways that made it as discoverable as possible through search engines.
And once upon a time, that content was largely limited to the written word. Eleven years later, that's no longer the case — a comprehensive content strategy includes written work like blogs and ebooks, as well as media like podcasts, visual assets, and videos.
That last part — video — continues to be on the rise. According to the 2017 State of Inbound, marketers named video as a huge disruptor. "I mostly write content right now," one respondent said, "but I'm afraid it may begin to diminish more and more with video."
That is all from our first SEO post and be assured we have more coming. Let us kno what yout hink by commenting below.
Team MLM Tips & Advice


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In my opinion, I think it should be a law that all school buses, public and private, should have seat belts, and everyone should be required to wear them. On some buses, kids act really crazy and fight. Kids also walk around, and they have a great chance of hurting themselves. I think kids will stay seated with seat belts, and they will be better behaved.
With seat belts, kids are also safer. If there is an accident, kids would be safer because they won't go flying to the front of the bus, even when the driver steps on the brakes. If there are kids who keep fighting, with seat belts they will have to stay seated with their seat belts on.
Bus drivers are also to wear seat belts. The cameras that are on all Broward County school buses monitor what everyone is doing, and if they are wearing their seat belt. Just like people say to wear your seat belt in the car, kids should have to wear seat belts in the bus.
If you're a student, you might think the seat belts are annoying and not cool, but it could save your life. If the bus flipped over, you might get severely hurt, or with a seat belt, you could get your life back. I hope all school buses get seat belts because it could save a child's life.
Janat Mathew, Age 12 Davie


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Things have not been straightforward for Norway's electropop starlet Annie since the release of her debut album, Anniemal, over four years ago. Press copies of follow-up Don't Stop were already doing the rounds 12 months ago when Annie 'parted ways' with Island Records. The album was caught up in major label bureaucracy and though a number of the tracks existed in the murky depths of the filesharing fraternity, it seemed the album as a whole was lost.
As a distillation of the pure energy, passion and dancefloor destroying that has always run through Howlett's productions, Invaders Must Die could possibly be the Prodigy's best album yet.
Let's be honest, the early signs were not good. Recording in the Mojave desert, talk of a 'heavier, rockier direction', early publicity photos sporting long hair and moustaches... were Arctic Monkeys turning into The Killers circa the Sam's Town era?
Ambitious yet restrained, elegant yet exciting, Veckatimest is an endlessly-rewarding album which seems destined to vie with Animal Collective's Merriweather Post Pavilion for the title of the year's best.
Ignore speculation, and simply make time to bask in the seemingly endless supply of luxurious delights contained within this stunning achievement.
For a debut album it's brilliantly realised and contains not an inch of flab across its 11 songs.
Oozing fun out of every pore, this record is the perfect tonic to the increasingly troubled times that 2009 brings with it and will most likely feature on many of those Best Of lists come December.


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JAKARTA: Indian wrestling's new star Bajrang Punia set his eyes on a 2020 Tokyo Olympics gold medal after his triumphant Asian Games campaign here.
The 24-year-old Bajrang notched up a "revenge win" against Japan's Takatani Daichi in the gold medal bout of men's 65 kg category.
Bajrang raced to a 6-0 lead in the final but the Japanese, to whom he had lost in the Asian Championship, made a spirited comeback with some solid attack and defence.
However, Bajrang prevailed after a tight battle to claim gold and said it was his biggest achievement so far.
"This is my biggest gold medal, if you win here then you are a contender at the Tokyo Olympics. I have an eye at Tokyo Games and preparing for that. I will try to produce same performance at the World Championship also," Bajrang said after his win.
"There are very few gold for Indian wrestlers in Asiad. So it is a big achievement for me. Only Yogeshwar and Rajinder Singh have won two gold medals in a year (CWG and Asiad), I am only the third to do it, so naturally I am feeling proud of myself."
Before Bajrang, only Kartar Singh (1978, 1986), Satpal Singh (1982), Rajinder Singh (1978), Changdi Ram (1970), Maruti Mane (1962) and Yogeshwar Dutt (2014) have won gold at Asiad.
"Yogi bhai (Yogeshwar) told me, 'I did it in 2014, you have to do it in 2018'. When he won, it was huge gap in his and the previous Asiad medal. I wanted to continue with the medal trend," he added.
Bajrang gave credit to his coach Shako Bentinidis for bringing about a wholesome change in his wrestling style.
"There is lot of change in my wrestling in the last five months. I have won for four gold after I started training with new coach. Every aspect of my game has changed, power, technique, speed," he said.
Asked if he has become more aggressive, Bajrang said, "When people start expecting that Bajrang will win medal, I will have to deliver."
Bajrang said he was unperturbed when the Japanese mounted a fight back.
"If I start thinking that I am losing, then definitely I will lose the bout. So I never do that. I don't feel any pressure. I just work hard and give my 100 per cent."
Bajrang used to celebrate his wins in style but now that has gone missing.
Asked if it was a deliberate move due to criticism from some people, he said, "People will keep talking about some or other things. I don't bother who is saying what. I am the same but the thought process has changed after winning medals. I will not stop enjoying just because others don't like it."
Bajrang said he won't have much time for celebration.
"I will start preparing for the World Championship after going back."


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This week, Gina shares two classic parody songs from the Adam Carolla Show vault, both of which lead to some very personal and wildly uncomfortable revelations. Oprah Winfrey and Eckhart Tolle discuss why we should never talk about our illnesses, and Teresa's pod crush, Pete Holmes, has to stop his own show because he gets so emotional. So much podcast about podcasts!
Pete Holmes' "You Made It Weird" with Matt Nathanson:
Oprah's Podcast W/ Eckhart Tolle


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Caloni Trasporti is an Italian reality operating in the Logistic and Transport field.
We are a well established enterprise active since 1939 with a strong domestic business, in the past few years we also have been growing and developing internationally offering a high standard transport service that covers the entire national ground and throughout Europe.
Behind the scenes of our service there is an experienced staff dislocated in each department: from the marketing office to the sales, administration and operating departments as well as the customer service office..everyone is ready to step in at any occasion in order to offer a cutting-edge service to all our clients.
We are proud of our skilled team who is constantly keeping up to date.
We believe in the young ones and in their innovative ideas and this is why we are looking for collaborations with international universities, we would like to welcome students to be part of our internship program, young people who are willing to share with us their knowledge, their mentality and their culture, in exchange, we offer them a real work experience in one of the most established company in its sector.
Caloni Trasporti is not just transports and logistics, we are also involved in promoting the sport culture and we definitely like to share our passion for any kind of art!
We are the main sponsor of the "OLIMPIA PALLAVOLO" men's volley club, a partnership born in 2012 between the two enterprises and main sponsors Caloni Trasporti and Agnelli Industries.
You can visit the volleyball club website at www.olimpiapallavolo.it
And the facebook page at www.facebook.com/olimpiapallavolo/
We also like to organize yearly events for our customers and the general public, during these shows many artists get involved bringing their unique skills and performing in front of a big audience, expressing and sharing their emotion.
Our last event Caloni4Arts, dedicated to the "street art and street food" brought together many artists to compete in the contest SLUM MY TRUCK, the winner not only awarded artistic materials as a prize, he also got to paint one of our brand new trailer which was exposed at the event and is now on the road…..Caloni Trasporti is Art in Motion!!
You can watch the event's presentation video at https://www.facebook.com/Caloni4Arts/videos/vb.1650944505158214/1669138670005464/?type=2&theater
And you can also find information about the contest, winner and lots of pictures of the evening at https://www.facebook.com/Caloni4Arts/
During our internship program we want to offer a "real working reality" experience together with a cultural interchange.
We are also planning a space dedicated to the students where they can cultivate their hobbies and develop their arts and personal skills. We are Art in Motion.
Kindly visit our website for more information at www.calonitrasporti.com/en/
• Available in a short time
• Preferably Italian (A2 basic level minimum) and/or English (B1 Intermediate level) speaking students.
• Minimum of 3 months
HEADQUARTERS (Place of work)
Seregno, via Strauss 42 cap 20831 – Italia
Please find attached the PDF presentation of the internship program "Caloni The Training Academy".
We look forward to welcome students who are motivated and keen to bring in our company their innovative ideas."
7400 Kaposvár, Guba Sándor u. 40. | Pf.: 16. | Tel.: 82/505-800, 82/505-900 | Fax: 82/505-896
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国家知识产权战略网 | 中国企业知识产权网 | 智南针网 | 知识产权打假网 | 《创意世界》杂志
Editorial Words
China has always been respecting and appreciating nature, with a culture lasting for more than 5,000 years breeding rich eco-culture and her own abundant natural resources. These natural resources present not only the creations of nature, but also the inheritance of humanities and history. This kind of "product produced in specific areas, with its quality, fame and other characteristics fundamentally depending on natural and humanistic factors of this area, named after geographical name when verified and approved", is called "geographical indication products".
As a column taking "geographical indication products" as main line, "words tell geographical indication products" tries to make readers grasp words in one minute and learn more information deeper into the products centering on one geographical indication product per edition. Theme of the second season is geographical indication products and mutual recognition and protection, while the geographical indication products in the following 10 editions originating from "10 plus 10" geographical indication products pilot projects of mutual recognition and protection between China and European Union(EU), Pinggu Peach, Longjing Tea, Guanxi Pomelo and Shaanxi Apple approved as Protected Designation of Origin (PDO) by EU, Lixian Yam, Yancheng Crawfish, Zhenjiang Vinegar, Dongshan White Asparagus, Longkou Vermicelli and Jinxiang Garlic approved as Protected Geographical Indication(PGI) by EU.
(Editor Li Xingyi)
(All contents of this newspaper may not be reproduced or used without express permission)


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Wed April 27, 2005 - Midwest Edition
Capital Quarries Co. Inc. in Jefferson City, MO, started 25 years ago and has since grown to a fully integrated group of companies involved in markets from block brick, ready-mix asphalt and cement to heavy highway construction. Its owners include Frank Twehous and the Farmer brothers, Bud and Mike.
"They [all] bring a really good mix of talent and needs to the quarry group," said Eric Strope, president of Capital Quarries. "Frank can bring stripping expertise and he is a specialized heavy hauler so he is set up to move all of these overweight or over-sized pieces on these crushers. The Farmer brothers bring the markets of different types of asphalt and block brick."
The primary aggregates produced by Capital Quarries are used in road projects, general construction and specialty projects like block brick. "We do the whole gambit," said Strope. "We'll do paving stone, Superpave for asphalt and just all general types of surfacing material."
The company operates 24 quarries in Missouri and one in northeast Arkansas, producing approximately three million tons of aggregate. Eighteen of Capital's quarries are active. "The remaining six are used on specific jobs," said Strope. "They're close to an interstate and we only go in if we need to or for county work."
Capital Quarries uses the Metso/Nordberg LT110 jaw as a primary plant with support from an LT1213 impact crusher plant, an LT300HP cone plant and three ST620 screens.
As the primary plant, the LT110 jaw crushes both blasted rock and any mineral based demolition debris at the beginning of multi-stage crushing, or the train. With a feed opening of 34 by 44 in. and a capacity of 550 tons per hour, the LT110 jaw crusher can take material up to 24 in. and crush it to 6.75 in.
The secondary LT1213 impact crusher reduces material to 2.75 in. (70 mm) and the LT300HP cone plant crushes material to as small as 1.5 in. (40 mm). The three-deck, 6 by 20 ST620 mobile screens are set up between each of these plants and can produce end products from 2 to .1 in. (50 to 3 mm).
"As far as I understand, we have the first complete train in North America," said Strope. "It is all the Metso/Nordberg line, which was all purchased from Roland Machinery."
Paul Reynolds, Roland Sales Rep, specializes in the Metso/Nordberg line and serves as Capital's representative.
"Paul is an outstanding hand. He was the one that we first talked to on these types of crushers," said Strope.
Strope mentioned that he and Reynolds had very lengthy discussions on whether the company should go with track or chassis machines. "We had two portable plants that were on chassis that we would hire cranes to set up and set down. The fastest we could move was probably a week and a half," he said. "This one takes two-and-a-half days."
Capital found this even more beneficial when it purchased its newest quarry in Arkansas. "We acquired another LT1213 impactor and another ST620 to take down there and clean up the boulder piles and piles of material lying around the quarry," Strope said.
And the mobility of the machines proved equal to the task. "It is a lot easier when you have a mobile crusher to go around the different areas in a little quarry site like that and clean it up," he said.
In fact, because of its full-integration and range of products, Capital is constantly on the move from job to job and site to site, crushing what it needs and moving on. For example, the company had its train set up at a site in Eugene, MO, this past winter. At another site, which had stockpiled a year's supply of 4-in. material, a customer came in and bought all of this material for the construction of a stockyard.
So Capital split the train apart, using the cone and jaw crushers and two screens at the Eugene site and sending the impact crusher and the third screen to replace the depleted 4-in. material.
"With this set up we can literally drive off two pieces, move it down the road and be crushing in a matter of hours," Strope said. "That mobility, and a couple of hours, is a big key for us."
That mobility doesn't just benefit customers, but Capital's owners as well, particularly Twehous' heavy-highway operation. "It is nothing for us to pull out of a quarry, go on a road job and crush material for him, right on the road, and the very next week pull off the job and go back to the quarries," said Strope.
Like with any new technology, Capital has hit some bumps in the road and has had some issues to work out, but according to Strope, it has been a very good experience. "Paul has been very good about making sure the equipment does what it is supposed to do and correcting the problems that you get," he said. "We've got enough confidence in him, obviously that we ordered a second piece to take down to Arkansas to clean up that quarry."
For more information, visit www.rolandmachinery.com.


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Light a Fire 2015
Most with the Least: Operation Ward 57
Funded entirely by donations, Operation Ward 57 annually provides care services to nearly 70 veterans and their families.
When staff sergeant Ian Newland's convoy was ambushed in eastern Baghdad in 2006, his gunner jumped on a live grenade, saving the lives of Newland and three other soldiers. The gunner posthumously received the Medal of Honor for his actions, and although Newland's life was spared that day he spent five years rehabilitating from his wounds. At home his personal battles continued—substance abuse and severe PTSD. After one trigger too many, he decided to call the veteran hotline at Operation Ward 57.
Named for the amputee ward of Walter Reed Army Medical Center in Washington, DC, where in 2007 founders sergeant Scott Cameron and wife Deborah Semer experienced firsthand the crisis facing our nation's wounded warriors, Operation Ward 57 serves around 70 veterans and their families in the Puget Sound region each year. That's a significant number, considering the nonprofit is funded entirely by donations and has one paid employee in executive director Brittney Hamilton (whose home also operates as headquarters).
"Just because someone has left the hospital doesn't mean they are healed," says Hamilton. "We're here to meet lifelong needs." The program provides emergency grants, care packages, patient visits, yearly events, and crisis lines like the one Newland called.
Now a father and husband, Newland has since kicked pain pills and alcohol, and is now an avid public speaker and supporter of veterans' programs all across the United States.
"When a warrior is hurt inside, he doesn't always show it and usually doesn't ask for help," says Newland. "[Operation Ward 57 is] saving lives behind the scenes."


text: 2016 Had 187 registered riders. It was the 2nd year to change the event from May to June. The weather was not very good as it rained 3 days and was very cloudy another day. The facebook page now has 437 likes and a few more people posted on it during the week. We finally got a corporate sponsor (Mercy Health at $650). We used the money for the first time biker breakfast at the Muskegon Farmers Market (Tuesday) and had food/water at the Montague trail head (Tuesday & Thursday). Grand Traverse Pie Company also donated half the cost for the breakfast. We had discounts from several local merchants for beverages and food items for the week. The Ride of Silence had about 25 participants in May.


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Fair warning: picture heavy post 😛
I wanted to show you this piano from Culprit. The anims in the seat are bento ready and since I don't do vlogs (video blogs) you just have to take my word for it. The piano is also completely customizable with lots of textures to choose from. And it plays real piano music! Try for yourself and be amazed!
Happy shopping ❤
No edit:
Hair: MINA – Annie @ Hair Fair.
Lingerie: Entice – Satin Doll Pasties and Panties @ FrouFrou.
Dress: Addams // Love Rush Dress.
Shoes: –Narcisse– Sassy Strappy Heels.
Couple pose: [..::CuCa Designs::..] Devotion Pose.
Build: Onsu ~ "Maple" Skybox ~ w/ Environment ~
Piano: Culprit, Sonata Bento Upright Piano.
Trunk, Rug, Roses, Paintings and Olive trees: Apple Fall.
Flats and books: Nutmeg.


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Good Luck to all of our bowlers in the upcoming
MHSAA Regionals!!
Walled Lake Schools Bowling Team
End of Season Banquet
Friday, March 13, 2020
6:30 pm – 9:30 pm
(doors open at 6:00 pm)
Bay Point Golf Club
4001 Haggerty Road, West Bloomfield, 48323
Click here for details
Learn More
Find information about each school's match schedule and practice information here.
Bowling Locations
Learn More
Find names and addresses of the bowling centers for this season along with links to Google Map information for each center.
Bowling 101
Learn More
Get answers to Frequently Asked Questions about matches and other general information here.


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Another exciting year of industry-leading performance allowed two Quantum-powered teams to claim spots on the podium during the 2019 season. Platoon worked with side-by-side with Quantum Racing, sharing all resources from morning briefings and post-race debriefs to the tuning and testing sessions. But at the sound of the warning signal, the gloves were off. The extremely competitive season ended with Platoon in second, twelve points behind the leaders, and Quantum in third, just three points behind. Quantum Racing continues the mission of continuous improvement and seeks to retain the overall title in 2020.
The 2020 circuit enters the southern hemisphere for the first time ever! The season will start with two regattas in South Africa in March and April, and return to the Mediterranean for regattas in Scarlino, Tuscany in May, Porto Cervo, Sardinia in June, and Valencia in July before concluding in Mallorca at Puerto Portals, Mallorca in September.
2020 52 SUPER SERIES Calendar:
Quantum takes a sincere interest in helping customers achieve their highest goals by sharing its knowledge. Unlike other teams competing under a shroud of secrecy, Quantum Racing is openly working to advance products and support customers through knowledge transfer. Other TP52 racing teams using Quantum sails have full access to the company's sail design team, on-the-water test results, optimization procedures—everything learned and developed through validation testing.
Quantum Racing is the ultimate test platform for Quantum's Fusion M® sails and iQ Technology®—the company's proprietary sail design and manufacturing process. With more than 200 hours of sailing each season in a full range of wind and sea conditions on all points of sail, the Quantum Racing program provides the most controlled way to gather data, verify performance targets and identify areas for improvement. The team's drive for continuous improvement has yielded outstanding results on the water as well, with the team finishing first or second in every season since inception.
Every Quantum sail is developed using iQ Technology, which means sailors who choose Quantum can take pride and satisfaction in knowing their sails are made using the same quality standards and manufacturing methods developed for Quantum Racing's high-end, Fusion M sails. Our investment in technology and the Quantum Racing program is driven by our ambition to create a better sailing experience for all customers, at every level of sailing.
Us, too. We pour that passion into each of our newsletters to help you enjoy sailing even more.
Thank you for registering.


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Beauty is something that holds the eyes of the beholder. It is a light in the heart. Some people are blessed with this gift. Here is the list of most beautiful women around the world surveyed for the year 2016. Their beauty is a treat to eyes, they will stun any person. This list is based on a fair level of celebrity, based on the strongest, intelligent, desirable, popular, attractive, hot and most successful women of 2016. Starting the list in descending order:
7) Emilia Clarke
This 28-years old actress who is also featured in the popular series Game of Thrones is the sexiest woman alive. She has the ability to attract anybody with her beauty and charm. She has acted in the films like Spike Island, shackled, Me Before You etc.
6) Priyanka Chopra
The Desi Girl of Bollywood, Priyanka Chopra is an epitome of beauty as well as among the highest paid Bollywood actresses. She is also a former Miss World and has been voted as the 'Sexiest Asian Woman' 2015 by a London-based weekly. Last year, she debuted to Hollywood with ABC drama Quantico and has become the first South Asian woman to headline an American network series.
5) Amber Heard
This young hot American actress often appears as the most beautiful and sexiest lists. She can make anybody else fall in love with her. She got married to Johnny Depp on Feb 2015. It is reported that Heard is in talks to play Mera, Aquaman's Atlantean Queen, in the upcoming 2018 film, Aquaman.
4) Pixie Lott
She is a famous pop star that has gained popularity with songs like Mama Do (Uh Oh, Uh Oh), Boys and Girls etc. She has a spark that made her one of the most beautiful women in the world. In FHM's 100 Sexiest Women list, she was voted No. 45 in 2010, No. 31 in 2011, No. 12 in 2012 and No. 7 in 2013-14.
3) Deepika Padukone
The other diva from Bollywood has occupied the 3rd position in the list. She is the highest paid Bollywood actress and considered as the sex symbol and style icon in India. She debuted to Hollywood with her film xXx – The Return Of Xander Cage.
2) Liza Soberano
Filipino-American actress and model Liza Soberano bags the second position in the list of most beautiful women of 2016. She has seen in the range of television series and films. Currently, she's starring in the romantic comedy television series Dolce Amore.
1) Selena Gomez
She goes well with her song "Who says you're not perfect Who says you're not worth it". She is a diva so she is at number position in the list. She used to be cute and innocent, she's the perfect combo of beautiful and sexy. She is very famous among the youngsters that is something makes her sublime.
Now You Can Get the Latest Buzz On Your Phone! Download the PagalParrot Mobile App For Android


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6 miles from Airport
with 14 day free parking
The snack shop operates 24-hours-a-day at the Best Western Plus Denver International Airport Inn & Suites where our guests will also find an indoor pool free breakfast and complimentary internet access. Every room at this airport-convenient Best Western features a microwave refrigerator coffeemaker and cable TV with HBO. Internet access is complimentary. Eats are available around the clock from the free daily breakfast to the in-house snack shop that never closes. As for recreation there\'s a gym heated indoor pool and hot tub. Located seven miles from Denver International Airport this Best Western offers and Park-and-Fly program. Downtown Denver including Pepsi Stadium and Invesco Field is a 20-minute drive. Find family fun at Elitch Gardens Theme Park and Denver Zoo also about 20 minutes away. With a \"great staff and great breakfast\" the Best Western Plus Denver International Airport Inn & Suites earns points from our guests for its \"big spacious\" rooms and a convenient location \"close to the airport.\"read more
7 miles from Airport
with 7 day free parking
A 24-hour airport shuttle breakfast and parking are all free at the Lexington Inn & Suites where our guests appreciate its convenient location close to Denver International Airport. The three-story 95-room Lexington Inn & Suites is a non-smoking property. You can surf the internet on your laptop with complimentary Wi-Fi watch your favorite show on the TV with premium cable channels make local calls for free or make an early morning cup of coffee all in the privacy of your room. You\'ll also find safes and ironing equipment. In the morning pick up a free newspaper to read over complimentary deluxe continental breakfast which includes eggs waffles and fruit. Guests with spare time can head to the indoor pool and hot tub or get in shape at the fitness center. Parking and around-the-clock airport shuttle service are free and there\'s an on-site laundry facility for guest use. Pets are welcome for an additional fee. The hotel off of I-70 is 12 miles from downtown Denver and within a one-mile radius of plenty of restaurants. There is a bus stop on the corner in case you want to skip the 30-minute drive and downtown Denver\'s parking prices. Once you get there you can make use of free buses around the busy 16th Street Mall area and find a plethora of cafes restaurants and enough shopping to satiate the most avid spender. For one of Denver\'s best-loved attractions visit City Park to see Denver Museum of Nature and Science or say hello to 3500 animals at the neighboring Denver Zoo. It\'s 16 miles to Denver International Airport. our guests find value in the free loaded breakfast near-highway location and friendly staff at Lexington Inn and Suites.read more
3 miles from Airport
with 14 day free parking
With a free airport shuttle and on-site car rental not to mention free Wi-Fi the non-smoking Days Inn and Suites is a convenient launching pad for our guests\' Denver-area activities. Settle in for a comfortable stay at this non-smoking Days Inn where each room has a microwave refrigerator coffeemaker and free Wi-Fi. Wwork up some sweat in the gym. There\'s also an indoor pool and a hot tub. The hotel also has a 24-hour snack shop and guest laundry facilities. The Days Inn is seven miles from Denver International Airport and offers a free 24-hour shuttle and a Park-and-Fly program. Spend a fun-filled day at the Denver Zoo or Six Flags Elitch Gardens park about 20 minutes away. Downtown Denver including Pepsi Center and Coors Field is also 20 minutes away. Northfield Shopping Mall is less than 10 minutes by car. Days Inn and Suites impresses our guests with its \"good breakfast\" \"cushy beds and pillows\" and front desk staff who \"go above and beyond to make your stay comfortable.\"read more
6.1 miles from Airport
with 7 day free parking
Quality Inn & Suites-Denver International Airport is a good park-and-fly choice for those traveling through Denver International Airport, which is only six miles away.
The hotel provides shuttle service to and from the airport, hot complimentary breakfast buffet and, for an additional cost, rooms with refrigerators and microwaves.
The Quality Inn\'s facilities also include an exercise room, hot tub, indoor heated pool, and lobby business center.
15 Minutes from Airport
with 7 day free parking
The free airport shuttle service and Wi-Fi are among the amenities our guests will find at the pet-friendly Quality Inn & Suites Denver Airport - Gateway Park. The four-story 157-room property welcomes small pets for an additional fee. All accommodations include complimentary Wi-Fi and cable TVs. They also sport the glorious trifecta of small appliances: mini-fridges microwaves and coffeemakers. The hotel features an indoor pool and hot tub for fun and relaxation. There is a fitness room to keep up on your workout a business center for work-related tasks and laundry facilities so you can wash and fold while on the road. No need to sweat making it to the airport on time as the hotel provides a free shuttle service. This hotel is located off of I-70 12 miles from downtown Denver. Several neighborhood restaurants are available within reasonable walking distance and there is a local bus stop on the corner. Once you get downtown enjoy free buses in the best-traveled area of the city 16th Street Mall packed with plenty of shops and restaurants. Visit City Park for one of Denver\'s most popular attractions Denver Museum of Nature and Science or check out Elitch Gardens a unique downtown theme park. It\'s 12 miles to Denver International Airport. Quality Inn & Suites Denver Airport - Gateway Park provides our guests with a \"good location\" close to area attractions and complimentary amenities. They call it \"a good choice\" when staying in the area.read more


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Trusted, Effective Treatment for Chirophobia.
If you're like most people who live with this fear, you probably wonder if you can ever be rid of it. After 10 years working with people with the most severe phobias, we know for sure: there's no question you can overcome chirophobia.
Our goal at CTRN is to help you overcome this fast and fully:
- A noticeable improvement, often a major one, in less than 24 hours
- Absolute anonymity and complete discretion
- Clients in 70+ countries have put their trust in CTRN
How Do You Get Started?
There are two programs we offer to help you overcome chirophobia fast. You can choose to experience the Home Study program (going at your own pace on your own time), or choose to work one-on-one with a highly-qualified practitioner:
Home-Study Program: Vanquish Fear & Anxiety
CD's and Workbook $147 or Download for $137
• Get Underway Instantly & Download Now
• Work Privately on Your Own Time
One-on-One 'VIP' Program
Individual Program Created Specifically for You by Your Practitioner
• Flexible Appointments with Board-Certified Practitioner
• Highly Developed System to Permanently Overcome the Underlying Fear
How This System Works
You've got to 're-wire' your unconscious mind – and with our help its easier than you may think. Your rational mind knows that your Chirophobia is illogical. But the fear remains because, with even just a thought of hands, your subconscious mind triggers fear and other negative emotions.
Up to now, you have not had the techniques to reprogram those connections or feelings, so they feel out of control. We are here to teach you on how to use the right techniques to vanquish the fear forever. Are you ready to get started?
- Contact us now to speak with a specialist. Contact Us Now >
Process to Overcome Chirophobia: Treatment Versus Cure
Would you be surprised to learn that this system is not a treatment or a cure? YOU are the one with the authority to modify your perceptions. As you go through this process, we will help you with educational information (and hand-holding) when you need it.
You will learn how to cultivate positive feelings while learning to combat and eventually vanquish negative feelings that cause your fear. Why keep living your life with negative emotions when you can easily change them? You can decide that it's time for the negative feelings to change.
The Triggers and Factors that Cause Your Fear
Chirophobia in many (but not all) cases is triggered by a nasty experience in the past. In some cases, the mind has seemingly, without basis, created the fear. To locate the foundation, and substitute encouraging connections in place of the negative ones, is the solution. People who are at the greatest risk include:
• People with a general tendency towards fear and anxiety
• One who seems to be 'high-strung'
• People suffering from adrenal insufficiency
Do you feel as if even one of these represents you? Click to read testimonials from those who have been through our programs.
Would you like to read about us in the media instead?
How to Know If This System is for You
You can use our two minute Chirophobia Online Test to determine the problem's severity, but it's really pretty simple: The time to act is now, if this phobia is causing negativity in your life.
- By simply thinking about Hands, do you become woozy?
- Does it trigger a dry mouth and clammy hands?
- Does your heart begin to pound?
- Do your legs turn to rubber under the weight of your own body?
Those are just a few of the symptoms. Read more on the symptoms of chirophobia.
Not only do we deal with the symptoms, we locate the foundation. This is what we do
Medications & Prescribed Drugs
We feel drugs and medication for Chirophobia aren't the best approach, but make sure you always follow a doctor's advice when taking or stopping any prescription. Meds may seem to help in the short-term by temporarily improving your symptoms, but the problem is that they can never cure the core issue of the fearful patterns of thinking that are the automatic reaction to hands and which trigger the intense feelings of fear.
There hasn't been a medication created specifically for treatment of Chirophobia, just general broad-application meds – and with all the undetermined possible side effects, it is difficult to rationalize taking a prescription as the answer.
The good news is with CTRN you will overcome Chirophobia, without prescription pills..
Next Action
- Learn about The VIP One on One Program:
The VIP Program for Chirophobia
- Discover The Home Study Program:
Vanquish Fear & Anxiety for Chirophobia
Or learn more about Chirophobia:


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June 5, 2010
- A d v e r t i s e m e n t
- {openx:49}
The United States said on Saturday it was weighing new options beyond the United Nations to punish North Korea, which South Korea blames for the sinking of a warship that has escalated tensions on the peninsula.
Seoul has complained to the U.N. Security Council over the sinking of the corvette Cheonan in March, which killed 46 sailors. South Korea and its main ally, the United States, accuse the reclusive North of torpedoing the ship, although it is unclear what concrete action, if any, the U.N. will take.
U.S. Defense Secretary Robert Gates told a security conference in Singapore it was the "collective responsibility" of Asian states to address North Korean "provocations," increasing pressure on a reluctant China to rebuke its ally.
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Princess Diamonds offers FREE jewelry cleaning and inspection on any piece of jewelry. It's a good idea to do this every six months. This will ensure that your jewelry retains its beauty and better maintained by having each piece inspected as well as the individual settings. Cleaning your jewelry will increase the life of the piece by removing the dirt that can cause your ring, necklace, bracelets, etc… to wear out early.
Enjoy FREE jewelry cleaning and safety inspections on your entire jewelry collection. While you wait, no appointment needed.
What's included?
All jewelry repairs are completely done in-house at Princess Diamonds. We provide as well free lifetime cleaning and ring sizing for all jewelry purchased at Princess Diamonds. We also welcome jewelry bought elsewhere with a free cleaning and a check for wear and damage while you wait.
*Please see any store associate for additional details for your FREE jewelry cleaning and inspection.


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The small community of Thunder Point has embraced the widowed Scott Grant and his two children. But as the town's only doctor, the dating scene is awkward. That is, until a physician's assistant applies for a job at his clinic. Peyton Lacoumette is willing to stay for a three-month period while she explores other options. But love can blossom faster than you think when the timing is right, and this visit might hold the promise of forever.
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Click the Download button to download a copy of the MARC file.
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by Robyn Carr
Professional reviews
"Praise for the author: 'Strong conflict, humour and well-written characters are Carr's calling cards, and they're all present here' ROMANTIC TIMES
'An intensely satisfying read. By turns humorous and gut-wrenchingly emotional, it won't soon be forgotten.' ROMANTIC TIMES"
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Cary Greenways TourOctober 03, 2020 Old Reedy Creek Rd. Trailhead 2139 Old Reedy Creek Rd. Cary, NC 27513 View Map Organized by Fit & Able Productions, Inc.
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About this event
Old Reedy Creek Rd. Trailhead2139 Old Reedy Creek Rd. Cary, NC 27513
Fit & Able is proud to announce the Cary Greenways Tour to mark the 41st Anniversary of Cary's Greenway system!
Cary is the best place to live and one reason is that Cary has more than 30 parks and natural areas, more than 90 miles (and growing!) of greenways, seven special use facilities, four world-class sports venues, and nine staffed all-ages program facilities. If you want an active, healthy place to live for your family, Cary is the place for you!
Fit & Able is partnering with the Town of Cary to provide an annual Tour of the Cary Greenways, including a marathon, half-marathon, 10K, 5K, and Kids Dash. Just like Cary Parks & Rec. this event has something for everyone! And, each year the course will change to highlight new greenways and parks as well as new connections to other towns' greenway systems.
Choose your challenge! Run the trails you love but get timed! This race is capped so sign up soon! Young children in 5K and greater distances must run with a registered adult.
Play It Forward: We will be accepting donations to support the Town of Cary Parks & Recreation Scholarship Program for Youth Sports and 100% of the Kids Dash fee will go to support this program too.
It is in keeping with the Town of Cary's philosophy to ensure that all citizens receive equal opportunity to participate in recreation. The Town provides the opportunity for Cary residents to apply for scholarships and/or reduction of fees for Parks, Recreation & Cultural Resources' programs. There are many needs in our community that have been met because of the support of this program. Your tax deductible donations of any amount are welcome anytime.
The Cary Greenways Tour is part of Fit & Able's Free-for-All Race Series.
For more information and to register, plese visit: https://www.carygreenwaystour.com


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Sometimes, Patricia Bokowski, life is like reading a book. Days, weeks, even years just repeat themselves… until you turn the page.
Tallyho, The Universe / NineFrogs Weekly Roundup! / www.tut.com
Welcome to my latest NineFrogs Weekly Roundup!
Let's see what we are getting into this week!
And what about you?
Are you pursuing YOUR dream?
If you have a dream, or a passion, there's a reason it was put into you!
Now, it's your job to make it to fruition.
People around you will tell you that you can't do it.
Don't listen to those people!
Start today!
What is your dream…remember…Ask/Believe/Receive!
In today's Roundup, I'm sharing some more "thick" fashion photos.
I'm delighted that more and more designers are designing for the curvacious woman.
And of course, I have some wonderful inspirational quotes and a few surprises, so let's begin:
Christoper Korey Collection NYC❤❤❤
Grinders Empire👍👍👍
Cacique Intimates
Beautiful <3
No one, and I mean NO ONE, has the right to disrespect you!
Love her eyes!
When it comes to your own personal style, sometimes it's difficult to figure out what works for you.
That's why I always advise my clients to try a variety of looks, and feel whats right for them.
Whatever you do, don't start dressing a certain way, because you think you should (because of say, your age), or because someone told you, you should (unless it's me 😉
"First and foremost, I wear what I love!" / Michelle Obama
That's what these weekly Roundups are all about, showing you guys what's out there and the choices you have when it comes to fashion!
How many of you out there are working on your empire?
Or have an idea of what your future empire might look like?
HINT! Don't wait till your 60 to start working on it!
That's a wrap!
Make sure you follow me on TikTok – The Frog's Den – #getmotivated
Talk soon,
Patricia <3 always
NineFrogs ~ People will stare. Make it worth their while!


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Starting Friday, May 4, 2018 and continuing through the weekend, the Maui Police Department will be participating in a national campaign to save lives and prevent injuries through voluntarily compliance by taking a zero tolerance approach to impaired driving enforcement. The Maui Police Department's Traffic Section will be working diligently to enhance their traffic enforcement operations. Motorists can expect to see an increase in our normal enforcement activities to include Intoxication Control Checkpoints at various locations throughout Maui County and the increased enforcement of Speed Limit, Distracted Driver (Cell Phone) and Seat Belt laws.
Also, please remember to always wear your seat belt and make sure every vehicle occupant is buckled up. Being properly secured in a vehicle is the single most effective way to avoid being killed in a traffic crash. The minimum fine for not wearing a seat belt and/or not being properly restrained in a vehicle is $102. Drivers are responsible for ensuring all occupants in their vehicle are properly restrained. The driver will be issued the citation for any and all seat belt violations which occur in a vehicle.
The use of a mobile electronic device (cellular phone) while operating a vehicle will result in a minimum fine of $297.
We would also like to remind drivers that the State of Hawaii has a "Move Over Law" which requires drivers approaching an emergency vehicle that is stopped with its flashing emergency lights to slow down to a safe speed, make a lane change into the adjacent lane or if possible, to two lanes over which leaves one lane between the driver and the emergency vehicle. If necessary, the driver shall come to a complete stop before making a lane change.
The Maui Police Department's DUI Task Force Unit is also asking for the public's assistance in helping to keep our roadways safe for everyone by following these simple tips:
- Plan a safe way home before you start celebrating.
- Before drinking, designate a sober driver. If you wait until you're impaired, you're more likely to make a bad decision.
- If you've been drinking, utilize UBER or LYFT (smart phone based online transportation networks), take a taxi or call a sober friend or family member.
- If you see an impaired driver on the road, call the Maui Police Department to report it. You could save a life.
- If you know someone who is about to drive while impaired, be a true friend and take their keys. Help them make other arrangements to get to where they are going safely.


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August to follow the pace of a blistering hot July
You may like or dislike the heat, but the fact is that the hot spell is going to continue for at least another week, weather experts predict. In fact, temperatures may exceed more than 35 Celsius again on Friday. If things don't change, this summer will become the hottest ever for Belgium, breaking the 1976 and 1947 milestones.
Sunday could be a bit "cooler" with temperatures dipping below 30 Celsius (86 Fahrenheit) after a blistering hot Thursday and Friday. However, temperatures are expected to climb again after the weekend. This means a new heat wave is coming up. There is an increasing chance of thunderstorms next week.
Belgium had its hottest and driest summer ever in 1976, but the present heat wave is hitting large parts of western Europe. In the meantime, the Belgian milestones of the summer of 1976 and 1947 could be broken. At present, the main measuring station in Ukkel had as many as 47 summer days (+25 Celsius), which means the 1976 record of 50 days is bound to be broken. The 1947 record stands at 66 days. 1947 also holds the record of the highest maximum ever measured in Ukkel (36.6 Celsius).
Speaking about the average temperature, the summer of 2003 now holds a historic high of 19.7 degrees Celsius. It's too early to say we will break this record, but the chance is there as August is continuing in the same way as July. Meanwhile, large parts of Belgium (mostly the north and west) are battling extreme drought.


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Chester & Wirral League
Blacon Youth bagged a club double and Upton JFC made it a debut season to remember on the Chester & Wirral League's finals day at Chester FC.
The acton kicked-off with the Devaprint Cayzer Shield showpiece.
And it was Upton, ending their inaugural campaign in the league on a high, who emerged triumphant following a tight contest.
They beat Link Up Division Two rivals St Saviours 2-1 thanks to goals from Matty Wood and match-winner Chris Brett after Eamon Ryan had equalised.
Then it was the turn of Blacon Youth Vets to claim the second of what they hope will be three trophies this season when they beat title-rivals Royal Flush 2-1 in the Charlene Marie Friday Night 11s League Cup.
Mike Marsh was the hero for Blacon, finishing off a smart move to put them in front and then heading in what proved to be the winner.
The trophy was delivered by Fern Williams, who had walked an amazing 18 miles from Wrexham Maelor Hospital with six fellow students of Bangor University, who are all studying to be nurses.
They were walking to raise funds for the British Kidney Patient Association in memory of Charlene Phillips, who sadly passed away last October after enduring kidney disease for most of her life.
To date, more than £1,050 has been raised, with further events planned throughout the summer.
Prior to the game a minute's silence was held in Charlene's memory.
The final match of the day was the Dee 106.3 League Cup showdown between Queensferry Sports Premier Division champions Blacon Youth and Olympic Trophies Division One runners-up Franklyn's.
The sides had met one week earlier in the final of Roodee Web Designs Tom Gerraghty Memorial Trophy.
Quadruple-chasing Blacon Youth won that clash 7-2.
And they repeated the trick at the Lookers Vauxhall Stadium, running out 3-0 winners thanks to yet another hat-trick from man-of-the-match Sam Henry, to make it a league and cup treble.
Next up for Blacon is tonight's Chester & District FA C&C Catering Equipment Limited Senior Cup final against Upton AA at Chester FC (Tuesday, 6.30pm kick-off).
Away from the stadium, Frodsham Park won 3-2 at Crossway in Tarvin Precision Vets Division A courtesy of a brace from Dave Swain and a lobbed finish from Wayne Clark.
And Neston Nomads (Nick Henderson 2, Richie Deponeo) took a step closer to winning Tarvin Precision Vets Division A with a stunning 3-1 victory at Mersey Royal.
Christleton Celtic and Premier Division rivals Newton Athletic will battle it out in the Chester & District FA Unite the Union Challenge Cup final at Chester FC on Thursday (6.30pm kick-off).
Chester & District Sunday League
Joe Muir was the last-gasp hero as Spital Vaults sealed the second Section B promotion spot on the final day of the Chester & District Sunday League season.
Muir struck two minutes from time to earn Vaults a vital 4-3 victory at Waverton, who looked set to earn a point after Danny Eberol and Josh Leach (2) restored parity following a first-half hat-trick for Charlie Jones.
Spital's dramatic success ensured Groves Athletic had to settle for third place despite winning 7-1 at Custom House (Jack Roberts) thanks to goals from Lee Chadwick (3), Paul Gates, Neil Ashcroft, David Hodgson and goalkeeper David Ashcroft.
Groves had won 5-2 at home to Handbridge Lions (Niall Peaker, Mat Elson) in the week courtesy of the league's leading marksman Sam Moore (3), who took his tally for the term up to 41, and Paul Gates (2).
Handbridge then went down 6-5 at home to the newly crowned champions The Cat (Lee McTigue 3, Dave McTigue, Jamie Easton, Paul King) despite a five-goal haul from Nathan Rose.
The final fixture in Concorde Trophies Section A took place earlier in the week with third-placed AFC Bears Paw (Aaron Hinchcliffe 2, Nathan Mapletoft 2, Josh Gannon) winning 5-4 at second-placed Westminster (Shaun Weaver 2, Nicky Monaghan, Regan Barlow).
Champions Waggon & Horses face FC Blacon in the final of the Chester & District FA Whitchurch Sports Sunday Cup at Chester FC on Friday (6.30pm kick-off).
Cheshire League
Malpas (Adam Hailes, Alex Hughes, Lee Parry, Richard Sadler) finished their Cheshire League Premier Division campaign on a high on Saturday as they won 4-2 at Greenalls Padgate St Oswalds
Tarporley Victoria (Alex Ball, Henry Buckley, Daniel Haralambous 2) ended life in Division One with a 4-3 win at home to Golborne Sports.
Relegated Vics had gone down 2-0 at home to Daten earlier in the week.
Division Two runners-up Deva Christleton signed off with a 1-0 loss at Ford Motors.
But it mattered little having sealed promotion earlier in the week.


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Tag Archives: London
The Europe Itinerary Part 6
This post will be the last part of my Europe Itinerary blog series. A quick recap on my previous post, if you have noticed the way I planned the time in Paris, it's different than in Switzerland. It was planned … Continue reading
The Europe Itinerary Part 1
It was a quick decision made to visit Europe during autumn 2009. The AirAsia promotional airfare (during Oct 08) from KUL – STN was so attractive that I've made the booking immediately! That leave me roughly 11 months to plan and … Continue reading
Travel to Europe via AirAsia
This post is meant to provide a guide to Malaysian travelers to Europe via AirAsia. Take note that at the time of this writing, AirAsia do not have direct flights to other European countries yet. You have to transit via … Continue reading


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John Terry looks to have dropped a major hint that Charly Musonda will be involved against Nottingham Forest on Wednesday.
Musonda was twice introduced as a substitute early on in the campaign, but has since been shunned by Antonio Conte and has not even been so much as named on the bench in the Blues' past two games.
However, Musonda's fortunes could be set to change. Chelsea face Nottingham Forest on Wednesday night and you can use our partner SportNation Sportsbook to bet on the game.
On paper the game provides an excellent opportunity for Conte to rotate his side and give players like Musonda invaluable minutes.
Former club captain John Terry has given us a major indication that the Belgian will be involved in the EFL Cup third-round clash. The ex-England international, now at Aston Villa, commented on Musonda's Instagram post wishing him luck on Wednesday.
John Terry telling Musonda 'Good Luck on Wednesday' Musonda debut imminent ahhhh pic.twitter.com/KVJShp8JN4
— ✨ (@MajesticMusonda) September 17, 2017
Unless Musonda has a trip to the dentist or anything else we don't know about scheduled in for Wednesday, he could be set to make his first ever start for Chelsea. Fingers crossed!
Musonda joined Chelsea, along with his two older brothers, after the club previously agreed to pay a "compensation fee" to Anderlecht. In October 2013, he signed a professional contract with the club, after already being a regular with the under-18s.
In March 2015, after already being a regular with the club's under-21 team, Charley signed a four year contract extension.
After impressing in both UEFA Youth League and FA Youth Cup winning campaigns he attracted the interest from French clubs Monaco and Olympique de Marseille, in the end nothing came of it.
After not making any Chelsea first team appearance during the first half of the 2015-16 season, Musonda asked to leave due to lack of opportunities. He rejected a loan move from Standard Liège and ended up joining La Liga side Real Betis without the option of making the move permanent.
He made his professional debut on in February 2016, starting in a 1-0 home win against Valencia, where he also was awarded Man of the Match. Six days later, Musonda scored his first professional goal in a 2-2 draw at Deportivo de La Coruña.
At the end of 2015-16 season Real Betis chose to extend the Belgium's loan deal in Spain and it was extended for the 2016/17 campaign.
Things didn't go so well and at the start of 2017 after only making one start in the eight appearances under manager former blues midfielder Gus Poyet, Musonda returned to Chelsea.


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Looking for the perfect mattress is never ever basic or straightforward. For starters, there are more alternatives out there on the marketplace today than ever before. Worse than that, though, is every mattress maker promises that they are the only ones with the best option for you including Nectar Mattress Only 10 Inches. Trying to sift through all of the pretenders and competitors can become more than a little bit complicated.
Secondly, looking into bed mattress online can be a little bit of a headache even if you never get to lay down on the sleep mattress on your own. You have to rely on evaluations to assist you understand simply how soft, how company, or how comfortable one sleep mattress is going to be compared to another– all based off of how someone else feels. That's never ever enjoyable and it's never ever easy.
Of course, when you stumble upon the mountain of glowingly favorable evaluations for the Nectar Sleep sleep mattress, however, it's difficult not to get swept up in all of the enjoyment. There just aren't all that lots of bed mattress– if any– out there that can come close to having an avalanche of positive press the manner in which this sleep mattress does. Take a look at the rest of this quick guide to learn a bit more about whether the Nectar Sleep mattress and Nectar Mattress Only 10 Inches is right for you.
Initial Impressions – Nectar Mattress Only 10 Inches
Right out of eviction, the reality that the folks at Nectar are completely comfy with you sleeping on this mattress for 365 straight nights prior to you have to make a decision about whether you will keep it– or return it for a complete, no questions asked refund– speaks volumes about how major this company is as far as their quality is concerned.
Few other memory foam mattresses out there offer a complete year's worth of "try it prior to you buy it" assurances. Secondly, the transparency that Nectar Mattress Only 10 Inches has when it comes to the materials that they use throughout their mattresses is pretty uncommon in this market, too. Nectar sleep bed mattress are created to provide pressure point relief, particularly for those that sleep on their sides.
They use a variety of various ingenious engineering, style, and construction material choices to make all of that possible. Lastly, the rate point for Nectar Sleep Mattresses is really remarkable. This is a brand that understands their consumers perfectly and wishes to ensure that getting the full night worth of sleep you deserve is as cost effective as possible.
Materials and Quality
When you order the Nectar Sleep sleep mattress, you get it direct to your doorstep from the folks at Nectar themselves– rolled up into a bag for simple and easy transport. Once you pop open the bag and pull apart the shrink wrap plastic your sleep mattress will immediately begin to unfold and expand all by itself. This is where you'll find that the sleep mattress cover is made from long staple cotton materials and Tencel. Tencel is an environmentally friendly vermin resistant material created to enhance air flow throughout the sleep mattress so that you take pleasure in the best temperature policy.
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The leading 2 layers of gel memory foam are designed to be sluggish reacting. You'll feel yourself carefully sinking into your sleep mattress, whereas the bottom layers– the base layers– have a much faster reaction time. They trigger rapidly to supply you with the cradling assistance you need to go to sleep faster.
On a scale of 1 to 10, with 10 being the most firm, you must think about the Nectar Sleep mattress & Nectar Mattress Only 10 Inches to be somewhere around a 6 or a 7.
Last Verdict
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