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Restless legs syndrome (RLS) can make you downright miserable. As one BabyCenter mom put it, "Life with a newborn affords you much more sleep than pregnancy with RLS. At least you know that when you lie down, you'll actually go to sleep!"
If you have RLS, you probably feel an uncontrollable urge to move your legs to relieve sensations of crawling, tingling, or burning in your legs – and possibly in your arms and other parts of your body. The symptoms can be at their worst when you lie down to go to sleep. For more details, see our complete article on restless legs syndrome.
Many BabyCenter moms-to-be have been in that same boat. Here, they offer their best tips for getting relief from the discomfort of this maddening syndrome so you can sleep better.
Exercise & muscle work
- Regular exercise helps me. I got RLS even before I was pregnant. For me it usually means I have too much pent-up energy and I need to get outside and go on a run or a walk.
- The only thing that's been working for me is getting out of bed and either walking around for a bit or just doing squats right by the bed.
- One thing that helps is strengthening exercises or "tensing up" the area of muscles that suffer from the problem. For example, my RLS is in my hips. If I'm in bed and feel the RLS coming on, I contract & hold that muscle group for about ten seconds, then relax, and then repeat four or five times. Don't forget to breathe while you're doing it.
Stretching and yoga
- The only thing I've found that helps is to do some yoga at night. It's the stretching that really helps. I don't need to do the whole half-hour video. Just ten to 20 minutes and it drastically reduces my RLS. Otherwise I lie in bed all night shaking my leg trying to fall asleep.
- The only relief is if I get up and do some yoga stretches, stretching my entire leg from hip to toe.
- I'm 32 weeks pregnant and get RLS symptoms about every other night. It's very annoying, and my legs can tingle and then twitch on their own. If I get up out of bed and do some deep leg stretches using the major muscle groups (thighs, calves, etc.) for about five or so minutes, I can alleviate the issue long enough to get to sleep. Yoga positions seem to help.
- The only thing that helps me sleep is stretching my legs really well before bed. If I don't spend five to ten minutes stretching them out, I can't get to sleep at all.
Relaxation techniques
Editor's note: For more ideas, see our article on relaxation techniques for better pregnancy sleep.
- Once I do fall asleep, it doesn't come back. So I try my hardest to get into the mind-set of not thinking about it. I try thinking of something peaceful, and before I know it I fall asleep. I also noticed the later I go to sleep, the worse it is.
- I've dealt with RLS all of my life, but it gets worse during pregnancy. I found a relaxation technique and it's a miracle worker! I swear by this:
Step 1: Starting with your toes, flex them as hard as you can while you breathe in. Hold for five to ten seconds, then relax as you exhale. Move through every section of your body (careful not to forget anything), all the way up to your face.
Step 2: After your flex routine, close your eyes and count down from ten. Tell yourself (your partner can help) that with every number you'll feel yourself sink deeper into the bed and your body will feel more and more relaxed. Repeat as many times as needed. With practice you'll fall asleep on the first try.
- I had RLS with my last pregnancy, and massages helped me. Mainly my feet and legs but also hips. I went every other week from the time I was I was 6 months pregnant and that was great. I couldn't have done without it.
- Massage, massage, massage! That is the only thing that helps me. My hubby even sits up in the middle of the night when he notices me twitching and kicking and rubs my legs until either he falls asleep or they stop moving. What a guy!
- I have found that massage helps. I was a massage therapist and had pregnant clients that would come in once or twice a month and claimed that it was really effective. I have received massages since I started getting RLS with my pregnancy, and it has helped.
- The one and only thing that seems to help me is taking a hot bath while rubbing my legs.
- I am 34 weeks along and find that heat helps my restless legs. I put a heated microwavable pillow just above my knees (doesn't fix, but helps) when I'm trying to get to sleep.
- I've tried everything, and the only thing that even remotely helps is hot showers (baths if you have them, we don't). My skin is getting dried out (so I'm relying on lotion more and more these days), but a long, hot shower right before I head to bed often helps calm my legs enough to get me to sleep.
- I got RLS very badly with my first pregnancy. What helped me get to sleep more than anything else was a plug-in heating pad. Plug it in, set it between your calves or ankles, and turn up the heat so that it is almost too hot to handle. The burning feeling distracts from the RLS and you will eventually doze off to sleep. That is the only thing that consistently worked for me besides foot massages
- I am 33 weeks pregnant. I soak in the tub every night then jump into bed. This is the only relief I have found!
- It helps to take a warm bath before bed. While you are floating, your legs are moving but you can still relax. If I wake up in the middle of the night and can't get back to sleep, I put a heating pad behind my knees. I use the kind that you heat in the microwave.
- When I'm having an "episode," I soak my feet in the bathtub with the coldest water possible. This seems to be very effective!
- What really helps is to cool my feet down. Yes, that's what I said. I put an ice pack against the bottom of my feet for a few minutes, and it seems to relieve my symptoms enough to where I can fall asleep.
- I am 28 weeks pregnant in my second pregnancy, and RLS has been a problem for me, as it was in my first pregnancy. It left me very sleep deprived before the birth of my first – not how you want to be when you bring home a new baby. This time around I have a remedy that is working for me very well. If I settle into bed and it starts (usually with a sudden rush of heat to my feet), I put my feet in very cold water for a couple of minutes. Then I put a bit of Bengay on my legs. It is the menthol-only kind that makes your skin feel cool instead of hot. It sounds funny, but it really works for me!
- A shower before bed with a blast of cold water on my head right at the end is the only thing that works reliably.
Old wives' tales?
- My mom told me about this old wives' tale remedy she uses for her RLS. Two hours before bed, soak your feet in hot water and Epsom salts for a good 30 minutes. Make sure you have a towel handy. As soon as you dry off your feet, put a light coating of Vicks VapoRub all over your feet, in between your toes, on the balls of your feet, and around your ankles, then sit for 15 minutes with your feet up. I swear by this – it works! No more RLS for me.
- This will sound bizarre, but what do you have to lose? Put a bar of soap under your sheet. Or more than one. I put a few pieces of "soap scraps" (the almost used-up bars). I don't know why it works, but it really does make the restless leg stuff go away!
- Everyone will think I am crazy after they read this, but it worked. Take a bar of soap and put it under the sheet at the foot of the bed where you sleep. It works! My grandmother told me about it.
- I am 8 months and I have RLS, and the only thing that helps me to relax enough to get to sleep is having an orgasm. I've tried a lot of things but for some reason that specific release is enough to calm my body down to fall asleep.
- Only one thing has worked for me: having sex or at least having an orgasm.
- Bananas are amazing for this! Almost since day one of this pregnancy (I'm now 35 weeks), I've eaten half a banana every morning and another half a banana before I go upstairs to get ready for bed. It's the only thing that has helped at all.
- I hate bananas but was getting desperate, so I tried it. I eat a banana every night, and it has been working. Now I can actually fall asleep and have a good night's rest.
- I was getting desperate. So about three weeks ago, I started eating two bananas every night before I go to bed. It works! I stopped having RLS! Completely. I can't believe I suffered through the previous pregnancies and it could have been avoided by eating bananas.
Editor's note: Bananas are an excellent source of potassium, which plays an important role in sending nerve impulses and helping your muscles contract. If you don't like bananas, there are plenty of other great food sources. And they're good for you even if they don't calm your restless legs. See our list of potassium-rich foods.
Vitamin supplements
- My doctor put me on calcium and magnesium. It has all but completely taken RLS away. I still get that feeling like it's coming on, but it doesn't actually start and I'm able to fall asleep.
- Calcium-magnesium supplement helped, but I really got rid of the problem by taking iron supplements. I'm on my second pregnancy now and have been using iron supplements since the beginning. No sign of restless legs (yet!).
Editor's note: Consult your doctor before taking any supplements while pregnant.
Try, try again!
- I have tried two things that seem to work. First of all, I use Tiger Balm on my calves before I go to bed. They might burn for a little while, but it seems to relax my legs. I also got an acupuncture treatment, which really did the trick.
- I found that these things helped, although not reliably:
- swimming laps
- eating bananas before bed
- keeping the legs elevated higher than the body
- I didn't have this problem with my first two pregnancies, but this time it's terrible. I have it in both my arms and legs, and not just in bed but while I'm driving and sitting. I feel almost crazy at times. What definitely makes it worse: coffee and Benadryl. What is supposed to help but hasn't: lots of calcium. Massage and a bar of soap in my bed by my feet (weird, but I'm desperate) seemed to help briefly. I'm going to try iron next. Something has to work, because I have three months to go.


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After a strong New York debut and appearances at Dolce & Gabbana, Marni, Jil Sander, and D&G this week in Milan, there is no doubt that newcomer Lovani Pinnow is the Brazilian girl to book this season.
I will be keeping an eye on her in Paris later in the week.
The comments to this entry are closed.

subset: commoncrawl


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You no longer need to rely on guesswork when checking for degassing, vacuum leaks, or moisture in air conditioning, refrigeration, or HVAC systems. What you need is the best micron gauge. It will help you to accurately check the status of the system or zero in on a problem. As you know, the systems work best when they have good sealing with no leakages. Also, they need to be free of moisture or degassing.
Unfortunately, this may not be so at times. It may be due to wear and tear, accidents, manufacturing faults, and more. This is where a micron gauge comes handy. But will all manner of options, which one should you go for? In the following review, we will take a quick look at the best micron gauges in the market.
- Here Are The List of 9 Best Micron Gauges
- #9. Digital Vacuum Gauge With Blow Molded Case
- #8. Vacuum Gauge With Digital LCD Display
- #7. Digital Vacuum Micron Gauge With Bluetooth
- #6. 3-Port Digital Manifold With Micron Gauge
- #5. Super Evac LCD Vacuum Gauge
- #4. Digital Manifold Kit With Bluetooth Supported
- #3. Full Range Digital Vacuum Gauge
- #2. SMAN Digital Manifold Wireless Data Logging
- #1. Digital Manifold Micron Gauge
- Conclusion
Here Are The List of 9 Best Micron Gauges
Last update on 2020-10-26 at 21:01 (UTC+0) / Affiliate links / Images from Amazon Product Advertising API
#9. Digital Vacuum Gauge With Blow Molded Case
By: MASTERCOOL
This micron gauge will help you test for leaks, degassing, and more. It's a simple piece that works pretty well. It hooks up to most systems easily thanks to the versatile nature. The ¼-inch flare female adapter connects easily to A/C, refrigeration. HVAC and other systems. You don't need to apply lots of effort or rely on complex tools. Also, you don't need to acquire additional accessories since it comes ready to use. What's more, the handy device boasts of a nice LCD screen.
It displays the results instantly and shows the parameters in large clear digits. And thanks to the superior Thermocouple sensor, it has a nice Response Time of 250 mSec. The case is pretty tough to handle bangs, fall, abrasion, and more. It's made of blow-molded plastic and also is not prone to cracking, splitting, or bending. The item is well-made to offer you longlasting service.
- Simple and user-friendly design
- Easy to hook to the systems
- Versatile nature suits it for different systems
- Tough and durable case
- High quality but pocket-friendly priced
- The brass/ silver plug may feel loose if not tightened properly
#8. Vacuum Gauge With Digital LCD Display
By: CPS
Don't struggle to find leaks or eliminate moisture in A/C or HVAC systems. With the CPS VG200, you get one of the best micron gauges inn the market. It comes in a small and compact size that takes up little space. Moreover, it fits nicely in the hands. Hooking it up to a system is also very easy thanks to the basic nature. It comes with all you need and the connection will take you a very short time. Moreover, it maintains a tight sealing to ensure you get accurate results.
We love the clear LCD screen, which relays all the parameters. It shows the outcomes in in/hg, microns, torr, or mBar. Also, it's backlit for easy viewing even in poorly lit surroundings. The smart unit comes with automatic temperature compensation and will tolerate positive pressures as high as 400 Psi. it fit for both newbies as well as professionals.
- Easy to read
- A clear 5-digit LCD display
- Easy connection to the system
- Handles high-pressure well
- Well made and longlasting service
- It's not a heavy-duty piece
#7. Digital Vacuum Micron Gauge With Bluetooth
By: Testo
If you want precise and accurate results, you definitely should invest in the Testo 552. It's a top micron gauge that proves very effective and efficient. It's useful in commercial and residential situations and is very easy to use. We love its basic styling that simplifies the hookup. You don't need to use lots of effort and also it doesn't take lots of time. Besides, it is compact and lightweight for easy carrying and movement.
The unit relies on superior technology to check for a vacuum leak, moisture or humidity in the system, degassing, and more. It shows the outcomes via the well-lit LCD screen. Moreover, it offers real-time calculations to determines the temperature, moisture, or micron levels. And with 1-micron resolution, you'll get precise results. The backlit display proves useful in darkly lit surroundings. And thanks to the Bluetooth feature, you can easily pair the gadget to other Bluetooth-enabled devices.
- Easy to connect and operate
- Comes with a larger clear LCD screen
- Relays accurate results in real-time
- High quality and durable
- Reliable Bluetooth connectivity
- Takes some time to fully learn its workings
#6. 3-Port Digital Manifold With Micron Gauge
By: Fieldpiece
The Fieldpiece SMAN360 micron gauge is just what you need. It's very versatile and works great with many items, be it refrigeration, HVAC, air conditioning, and many more. Connecting it to the system is very easy thanks to the design and simplicity. It's compatible with as many as 45 refrigerants and comes with a 3-port manifold. The digital piece is well made to handle the use and mishandling. What's more, it has a clear digital LCD screen.
It shows different parameters and comes with an automatic superheat function as well. Also, you get a rate indicator, stopwatch as well as alarms. All these work together to ensure you get accurate results. It's a solid piece, thanks to the tough materials and good engineering. And to help you in the connecting and operation, the item comes with instructions.
- It's very easy to connect and use
- Relays the results in real-time
- Very accurate and compatible with many refrigerants
- High-quality device and also pocket-friendly pricing
- Solid built and robust materials of construction
- The instructions may be a little vague
#5. Super Evac LCD Vacuum Gauge
By: Ritchie
This vacuum gauge will help you pick out any issues with A/C and other refrigeration systems. It's a high-quality piece that delivers good outcomes. Also, like the rest on this review, it easy to hooks up to the system. The superior technology easily and quickly picks up any flaws. Thereafter, it shows this on the LCD display. The device works in real-time hence you'll be able to know the most current status. It's compatible with most systems and also comes with durable parts.
The connecters maintain a tight-sealing, whereas the tough case offers good protection to the sensitive internals. It's perfect for commercial and industrial applications and doesn't require you to have extensive knowledge to use it. And weighing just 0.01 ounces, carrying and handling the gauge shouldn't be a hassle. We also love the energy-efficient nature, which allows the unit to last for a long time. However, the battery isn't rechargeable.
- Easy to connect to the systems
- Simple design and works great
- Accurate and real-time results
- Good quality and durable
- The battery isn't rechargeable
#4. Digital Manifold Kit With Bluetooth Supported
By: Testo
This micron gauge will aid you to check for leaks, degassing, and more. It's a simple piece that functions pretty well. It hooks up to most systems easily thanks to the flexible nature. The versatile adapter connects quickly to A/C, refrigeration, HVAC, and various other systems. You don't need to use lots of time or effort. Likewise, you do not require getting extra devices because it comes ready to use. What's more, the useful device has a wonderful LCD display that shows the results immediately and in large clear figures.
Thanks to the superior sensors, it has a great reaction time. The device manages bangs, fall, abrasion, and a lot more courtesy of the good construction and sturdy materials. It's not vulnerable to cracking, splitting, or bending. The Bluetooth and app integration allows for observation, report generation, and sending, and much more. It stores as many as 60 refrigerant profiles and weighs just 2.34 pounds.
- Basic and easy to use
- Easy to connect to different systems
- Functional and real-time results
- Tough and long-lasting case
- Comes ready to use and requires no additional accessories
- It may not communicate with some devices such as smartphones…
#3. Full Range Digital Vacuum Gauge
By: Appion
With the Appion AV760 digital vacuum gauge, you won't struggle to discover leaks or get rid of moisture in A/C or heating and cooling systems. It's one of the best micron gauges in the market and comes in a compact and also portable size. Therefore, it takes up little room and fits well in the hands. Connecting it to a system is also very simple thanks to the fundamental nature. The unit is very accurate and measures from 760,000 Atmosphere Microns to 1 Micron.
Thanks to the rubberized nature, it handles vibrations, impact, backs, and shocks well. Moreover, it is water-resistant (IP65 Rated) hence endures the moisture, humidity, and spills or sweat well. We love its lightweight of just 14.4 ounces; hence carrying the gadget isn't a problem. We appreciate the clear LCD screen, which delivers the outcomes in a clear manner. Besides, it's backlit for convenient reading in the dark.
- Easy to read and clear LCD display
- Handles different types of refrigerants well
- Easy connection to the system and tight sealing
- Manages high-pressure well
- Shows the results in different parameters
- The brass connector doesn't feel super strong
#2. SMAN Digital Manifold Wireless Data Logging
By: Fieldpiece
If you want to get precise results, you definitely need to use the best micron gauge. And more reason to pick the Fieldpiece SM480V SMAN. It's a top choice and useful to novices as well as experts. The unit proves very reliable and effective in commercial and industrial usage. What's more, it's very compact and easy to carry around. This is owing to the weight of about 6 ounces and nice styling. It's also very basic and you don't need to use a great deal of effort.
The unit relies on exceptional technology to check for a vacuum leak, moisture in the system, degassing, and more. It reveals the results via the well-lit clear LCD screen. Moreover, it provides real-time outcomes, including the temperature level, moisture, or micron degrees. The well-lit screen proves essential in darkly lit surroundings. And Thanks to the nice versatile adapter, you can quickly connect the gadget to different systems. It includes three temperature probes but lacks hoses.
- Easily attaches to the system
- It's very easy to operate
- The unit features a large LCD screen
- Relays accurate results in real-time
- High quality and strong built
- It has no hoses
#1. Digital Manifold Micron Gauge
By: Testo
The testo 549 digital manifold micron gauge is just what you require. It's extremely versatile and also works great in many applications, be it refrigeration, heating and cooling, vacuum systems, and more. Connecting it to the systems is really simple thanks to the layout and simplicity. It stores as many as 60 refrigerant profiles and includes a digital manifold. The electronic item is well made to manage the use and mishandling. What's more, it has a clear digital LCD display to show various specifications.
It comes with a 2-way valve block that features a sight glass and 3 connections. Also, you get a large 2-line display with backlighting. This proves handy in the dark or areas with low lighting. Thanks to the strong materials, it will put up with the use and mishandling well. Morever, you get simple directions to guide you during installation as well as operation. It's a lightweight piece and only weighs 2.34 pounds. Carrying it is therefore convenient.
- It's extremely easy to link as well as use
- A clear digital LCD display
- Relays the results in real-time
- Very accurate and compatible with lots of cooling agents
- A premium gadget as well as also pocket-friendly prices
- The instructions aren't very detailed
Gone is the era where you relied on guesswork or crude tools. Nowadays, you have micron gauges that will make the checks and fault finding easier. They come in all sizes and types to deal with many requirements. What may be ideal for someone else may not be suitable for you. Also, you don't want to spend lots of money on a faulty or unreliable product. You want to get the right product the first time. In this review, we will show you some of the best micron gauges in the market. All that you need now is simply pick your favorite choice.


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How to Get Multiple Cash Offers On Your House
Today selling a home might require you to seek for the expert realtors. By involving the services of a realtor, you would sell your home fast. Make the best out of the multiple cash offers on your home.
It is important you consider several factors prior to selling your home to anybody. It is important you know how the potential buyers are going to finance the buying process of your home. It might be challenging if your buyer depends on a mortgage that takes decades to pay. Settle for a buyer who has favorable financing options. Among the many willing buyers ensure that you sell your home to the one that offers you a great cash deal. However, if you get a buyer who is willing to give you the best cash for your home without any delay, well you should just sell it to them.
Inform the potential buyers that they are many, so that they may be willing to strike a better deal than the rest. Negotiations should be minimized when you have multiple willing buyers. The deal you strike with your homebuyer should be the best.
If you have anything that you could request you should do so. If you are not ready to vacate your home yet, you should let your agent know and inform the customers that you are ready and willing to lease the property back. You should be able to stay for a time if you are not ready to move. Sell your home to the homebuyer who is ready to owner your requests as fast as possible.
It is essential that you request for the buyer's financial information. Find out the various options that the willing homebuyers have in terms of financing the buying of your home. Know the debts, account balances, job history among other financial details of your buyers. Be ready to handle any problem that might arise while in the process of selling your home. Any problem you might experience while in the course selling your home should not be a huge challenge to your buyer.
If the buyers' financial options to buying your home are through loans, you should compare the loans and go for the one that is more favorable. It is paramount that you seek to know the pros and cons of every kind of loan options that your potential buyers have.
It is your responsibility to find the best home buyer with the ideal financial plan towards buying your home. When you have many buyers able and willing to buy your house, you should not take long before selling your house.
If You Read One Article About Tips, Read This One
Lessons Learned from Years with Homes


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The House passed a two-week continuing resolution Thursday, just one day ahead of its Dec. 8 deadline.
The Senate is now expected to take up the clean measure, which keeps the government funded through Dec. 22.
GOP lawmakers are looking to use the stop-gap measure to provide them with additional time to negotiate a long-term spending bill while allowing them to focus on other priorities like tax reform.
House conservatives are pushing to pass a one-year defense funding bill separately from the second longer-term continuing resolution ahead of Congress' Dec. 22 deadline. They hope they can force Democrats to agree to higher defense funding without raising spending in other areas.
The defense bill would likely be paired with disaster relief funding and the Children Health Insurance Program fund to incentivize both parties to support the legislation. It's unclear whether Republicans in the Senate are considering this tactic.
The House's passage of the two-week bill follows President Donald Trump's meeting on spending with House Speaker Paul Ryan, Senate Majority Leader Mitch McConnell, House Minority Leader Nancy Pelosi and Senate Minority Leader Chuck Schumer Thursday afternoon.


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Our Caring Skin Fix is our most intensive formula and suitable for sensitive skin. It uses naturally derived ingredients to provide immediate and targeted relief to all areas of persistently dry and sore skin.
How it works:
Good to know: Our Caring Skin Fix is a little thicker and richer than our hand cream, which means it's a more intensive treatment offering immediate relief. The fragrance-free formula is perfect for even the most sensitive skin, and a little goes a long way. We find using it overnight brings the best results.
Like all of our products, the skin fix is dermatologically tested, cruelty free and free from parabens, petrolatum, mineral oil and silicone. What's more, this formula is vegan and Consultant Dermatologist approved.
Recommended for: Any areas of dry and sore skin. Our Caring Skin Fix is particularly useful for those stubborn spots of dryness and discomfort, like cracked heels, dry elbows and knees, and irritated patches on the face. This formula is an ideal treatment if you're suffering from itchy, chapped and cracked hands, especially dry or split fingertips and knuckles.
How to use: Apply a pea-sized amount to target dry spots. Massage gently into skin until fully absorbed. Repeat if necessary. Use overnight for best results.
Certified Cruelty Free
Aqua (Water), Cetearyl Alcohol, Butyrospermum Parkii (Shea) Butter, Glycerin, Persea Gratissima (Avocado) Oil, Avena Sativa (Oat) Kernel Flour, Glyceryl Stearate SE, Caprylic / Capric Triglyceride, Panthenol, Allantoin, Cetearyl Glucoside, Benzyl Alcohol, Salicylic Acid, Sodium Hyaluronate, Sorbic Acid
Delivery costs and timescales will be confirmed at checkout once you enter a delivery address, however you may use the table below as a guide:
Cost (1 or 2 hand cream tubes) Royal Mail 2nd Class
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Delivery time (estimated working days from your order)
United Kingdom
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Orders are dispatched as soon as possible via Royal Mail, usually within 1 working day of the date of your order. We will notify you by email when your order has been dispatched.
If you would like to order Nursem to somewhere outside of the UK please contact us and we can work out shipping rates for your order. We cannot accept liability for any import charges levied by local Customs, when ordering from outside the UK. (Please note: we have temporarily paused taking international orders due to COVID-19, we will look to resume these as soon as possible)
If you would like to return a product you have purchased, please contact us within 14 days of the date of receiving it and we will provide instructions on how to return your item. Please note that you will be liable for the cost of postage for returning your item. A refund will be processed within 7 working days on receipt of your item, less any shipping fees originally charged. We are unable to refund any customs fees.
Please note, that we reserve the right to refuse a return if we believe the purpose was for stock trading/reselling and not personal use.
In the unlikely event of one of our products being faulty, please return it within 14 days of receiving it and we will replace it or refund the cost and your postage.
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Dr. Lili Keszler
junior associate
Lili Keszler graduated from Eötvös Loránd University in 2018.
During her university years, she worked at the Notary Office of dr. Bíróné dr. Tóth-Zsiga Beatrix and participated in the one-month summer internship program announced by Gárdos Mosonyi Tomori Law Office.
After graduation, Lili started working at the Notary Office of dr. Mikó Ádám Péter as a notary candidate, where she participated in the preparation of loan agreements in Hungarian and English. During her work as a notary candidate, she became interested in banking and credit transactions, so in October 2019 she joined the Gárdos Mosonyi Tomori Law Office as a junior associate.
In the course of her work, she participates in the preparation of loan agreements and security documents and other capital market transactions, as well as in the preparation of legal opinions.
She speaks English.


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Book Allahabad To Rewa cab, compare Car fares & check for online discounts & deals on Allahabad To Rewa taxi Service. Clean Cars, No Extra Charges.8888807783. Allahabad, officially known as Prayagraj, and also known as Illahabad and Prayag, is a city in the Indian state of Uttar Pradesh. It is the administrative headquarters of Allahabad district—the most populous district in the state and 13th most populous district in India—and the Allahabad division.
Rewa is a city in north-eastern part of Madhya Pradesh state in India. It is the administrative centre of Rewa District and Rewa Division. The city lies about 420 kilometres northeast of the state capital Bhopal and 130 kilometres south of the city of Allahabad.
Distance between Allahabad To Rewa is 147.8 km by Road along with an aerial distance. The Distance can be covered in about 04 hours 01 minutes by Allahabad To Rewa cab. Your Rewa travel time may vary due to your bus speed, train speed or depending upon the vehicle you use.
When renting a car for rent car for Allahabad To Rewa, its best to book at least 1-2 weeks ahead so you can get the best prices for a quality service. Last minute rentals are always expensive and there is a high chance that service would be compromised as even the taxi provider is limited to whatever vehicle is available at their disposal.
The best season or months to visit places in Rewa are October, November, December. There are 15 tourist places in Rewa, which can be explored by travellers. Local attractions can be visited at any time of the day, be it early morning, afternoon, evening or night, as suitable for travellers.
Car On Rentals provides Round Trip Car Rental from hire taxi from Allahabad To Rewa , which includes the pick from anywhere in Allahabad including city / Allahabad and drop off to Rewa City. We provide instant confirmation and flexibility to book 24x7.Round Trip Taxi from hire cab from Allahabad To Rewa is the best option for travelers who would like to travel Round Trip only from rent taxi from Allahabad To Rewa would easily pick you up and drop you at your preferred location anywhere in Rewa . It is not a shared Cab. It will be a dedicated cab for you.
When you rent a car from Allahabad To Rewa taxi services, we'll help you pick from a range of car rental options in Allahabad . Whether you're looking for budget cars, comfortable cars, large cars or a luxury car for your trip- we have it all.We also provide Tempo Travelers for large groups. Allahabad To Rewa car hire,You can choose between an Indica, Sedan, Innova or luxury cars like Corolla or Mercedes depending on the duration of your trip and group size.
|Cab Type
|Min KM
|Hatchback- Ritz / Indica /Similar
|Sedan- Etios / DZire / Similar
|SUV - Innova / Xylo / Enjoy /Ertiga / Similar
|Force Tempo -12 Seater
|Force Tempo -17 Seater


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Fitbit Blaze
ProsGood battery life. Vibrant color display. Accurate heart rate, sleep, and step monitoring. Effective workout guidance.
ConsAwkward design. Lacks built-in GPS. Not waterproof. Wristbands feel a bit cheap. Automatic exercise recognition is slow.
Bottom LineIf you're new to the world of fitness tracking, the Fitbit Blaze is a solid choice. But if you're looking for a smartwatch, or to upgrade anything but a first-generation tracker, the Blaze is unlikely to satisfy.
Spec Data: Fitbit Blaze
- Battery Life:
- 5 days
- Compatibility:
- Android
- iOS
- Windows
- Device Type:
- Wrist Band
- Display Type:
- Dot-matrix LCD
- Fitness Features:
- Accelerometer
- Heart Rate Monitor
- Heart Rate Monitor:
- Yes
- Phone Call Capacity:
- No
- Phone OS Compatibility:
- Android
- iOS
- Windows Phone
- Sleep Tracker:
- Yes
- Weight:
- 1.44 oz


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Enter for the chance to win a trip for winner and a guest to the Hyatt Regency Indian Wells Resort & Spa from In Style Magazine
Sweepstakes Rating: Okay
Eligibility: US, DC, 21 and older
Entry Date: March 28, 2014, and ends at 11:59:59 PM ET on June 13, 2014
Website Entry | Official Rules
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Each postcard must be mailed separately and must be postmarked between Friday, March 28, 2014 and Friday, June 13, 2014, and received by Friday, June 20, 2014.
Entry Limit: one online entry per email address per day. You may enter as many times as you wish by mail.
One (1) Grand Prize: a trip for two, Grand Prize Winner and one guest, to Palm Springs, Florida. Trip includes: Three (3) days/two (2) nights hotel accommodations at the Hyatt Regency Indian Wells Resort & Spa, penthouse suite. Round-trip coach airfare for winner and one guest, from a major airport nearest winner's residence, $600 Agua Serena Spa gift certificate, $125 gift certificate for dinner at Latana Restaurant (excludes alcohol beverages) and one full-day use of the Oasis Poolside Cabana. ARV: $3,325
Four (4) First Prizes: $200 Bluefly gift card
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Random Drawing: on or about Friday, June 27, 2014.
Disclosure: this sweepstakes listing may contain an affiliate or tracking link but we do not use referral links. Read about our policies for more details.


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Boys High School Soccer: Brandt powers Wilton past McMahon
NORWALK -- After a sluggish first half, Jack Brandt helped the Wilton boys soccer team secure a critical three points in the FCIAC playoff race.
The junior scored two second-half goals Wednesday, including the game-winner with 10:51 remaining, as the Warriors held off McMahon 2-1 at Casagrande Field.
Wilton, which hosts Norwalk on Friday ( 7 p.m.), improved to 7-4-2 while McMahon dropped to 3-4-5.
The winning goal came on an odd play in which Senators' goaltender Brendan Huertas strolled nearly 30 yards out of his net.
During the scramble for possession, Brandt got his right foot on the ball and flicked it past Huertas.
With no defender in the vicinity, Brandt watched the ball head toward the goal line and raised his arms just before it entered the net, knowing that he had put the Warriors back ahead.
Patrick Prinner was credited with the assist.
"I saw (Huertas) coming out," Brandt said. "I knew the defender was coming. If I could get a quick little touch, hopefully it would just roll in. I was lucky. I was there."
"There was a miscommunication between our backs and our goalie," McMahon coach Ben Ingalls added.
Having dropped to eighth in the FCIAC standings -- the final playoff position -- with only one win in its previous six games entering Wednesday, Wilton was badly in need of a victory.
That's why Warriors coach Jim Lewicki admitted to a sense of relief, especially since McMahon's Edison Pena scored the tying goal a mere 44 seconds after Brandt had given the Warriors a 1-0 lead.
"This league is unbelievable," Lewicki said. "You have your top four teams, but, boy, anybody can beat anybody on a given day. This was absolutely a great game, back and forth. Could have gone either way."
Statistically, the contest was even with each team attempting 11 shots.
Huertas recorded six saves for McMahon while Will DeSantis stopped three shots for the Senators, who kept the Warriors scoreless for nearly 60 minutes.
In a game without a lot of quality chances, it appeared that one goal might be enough to win it.
Wilton finally broke through with 21:17 remaining when Brandt took a pass from Brian Perlee and drilled a shot inside the left post after a strong run down the right wing.
"Jack really sparked us and Brian Perlee sparked us," Lewicki said. "Jack creates a lot for us in the sense of making runs. The back line did a great job."
Less than a minute later, however, Pena got a feed in the middle from Dolny Desrogene, turned and drilled a shot that caromed in off the right post.
"Wilton's a good team," Ingalls said. "We were with them the whole game. At times we outplayed them. We still didn't get the win. Disappointing is the word.
"After their first goal, I was proud of our guys for countering quckly and scoring a goal right away."
Lewicki said that one of his players told him the ball went through his legs, so he suspects DeSantis was partially screened on the play.
But the Warriors took advantage of a break to secure the win, though Lewicki thought Huertas made the right move by coming so far out of his net.
"Pat kicked it up in the air," Lewicki said. "Five guys went after it and Jack just happened to get his foot on the ball before anybody else. It just rolled in there, not hard, but that's all it takes."
Still calling his team a work in progess, Lewicki used 18 players and that depth may have been a factor in the win as the Warriors were more aggressive in the second half.
"The first half was iffy," Brandt said. "We didn't play as well as we could have, but I thought the second half we came out and pushed ourselves."
McMahon, which is trying to nail down a state tourament berth, hosts Staples on Thursday in a makeup game (7 p.m.), then plays at Greenwich on Friday.
The Senators hope to get a boost from the return of captain Tom Skipper, who is expected back on either Thursay or Friday after suffering a fractured fibula in the third game of the season.


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Hebi Puxin Magnesium Products Industry and Trade Co., LTD
Hebi Puxin Magnesium Products Industry and Trade Co., LTD, founded in 1995 is one of the largest domestic magnesium enterprises with its fixed assets 120 millions. It is located at Southern segment of Xinghe street, Heshan district, Hebi City, Henan province, with convenient transportation, which is close to Beijing-Zhuhai expressway. Now we are specialized in development and production of magnesium alloy, chemical composition testing by FSQ direct-reading spectrometer, and rechecking chemical composition. We have professional department of quality inspection and comprehensive quality-control methods with our products strictly tested according to the standards of ASTM now we have 8 Resistance furnaces and 10 coal-fired furnaces, producing Mg alloy such as  AZ, AM, AS, etc. with annual output of 3000 tons of magnesium alloy, magnesium alloy sacrificial anode 1200 tons. Being with strong product development capability and stable products quality, we have obtained the right to operate import and export and certification of ISO9001: 2000 in 2004. Moreover, we have developed new products like Mg alloy profiles, Mg alloy die-castings, being widely exported to Europe, America, Japan , Korea, Taiwan , Hong Kong and other countries and regions.
  Over the past years, we insist on our goal of satisfying customers, thus being praised widely. We are willing to cooperate with customers, at home and abroad and seeking common development.
Release time:2012/2/6 read:4512time,Source:


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- Personal Loans
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1000 Payday Loans
Various forms of 1000 payday loans can help out whenever life at you some unforeseen and urgent matters that require fast reaction. These types of loans offer the consumer $1000 cash loan designed for anything that is needed. All too often your payday is 14 days away while you might need the money immediately. This payday loan might fill the gap until salaryday will come. This reduces substantially the tension and stress from the customer, as they realize they have an opportunity to turn for a secure immediate loan.
1000 Payday loans businesses give online payday loans, irrespective of your credit ratings. Whether you have a favourable credit or a poor credit record, the provider isn't going to conduct a credit rating check, thus making this an attractive payday loan to many consumers. Now, with classic financial institutions, when you have bad credit ratings they will turn down you for almost any credit.
You can do some research on the internet for lots of 1000 payday loans vendors offering the much wanted online payday loans. You will find a number of them to choose from, nevertheless it's generally advisable to check out the stipulations of the financial loan. Many loan merchants feature varied interest rates, therefore it is often far better to research prices and compare them first.
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I love home made Christmas decorations. There is nothing more special than making something for your family that you can't buy in stores. When I think back to my childhood what I remember most about decorating our family tree was seeing the silly ornaments I made in grade school. They are still my favorites today, and a tradition I want to keep alive with my daughter.
Last year I made ornaments with her hand print out of cornstarch. It was her first Christmas and in only one year I can look back and see how much she has grown. These ornaments are cheap to make and they make excellent presents for the grandparents.
This year, when I found some stars made out of wood at the local supermarket, I knew exactly what I wanted to make. I chose a photo of her that had a simple background, with no distractions and cut her head out in Photoshop. If you don't have photoshop, you can just print the photos and cut around the head, just make sure you don't have any distracting lines, or backgrounds, or it won't come out as clean. I glued the face to the star with a glue stick because wet clue will destroy the paper. You could also use decoupage, but do a test on the photos before you commit. I used glitter glue to write the year– a must, so you remember exactly how old she was especially if you are like me and forget everything. Last I spiced them up with more glitter, because more is better.
So easy and fun.


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Of course my brain welcomes any types of eye-candy distractions and boy OG boy did we get some this week :D
Matty aka the boy that is not only NOT ageing at all but also de-ageing it seems, attended the SFFF film festival where they had the West Coast premiere of Walking Out = squeee! Oh, we got some beautiful pics from that one... and then he and Simon went to this Mr. Porter Made in California Launch event and we got even more beautiful pics! And it also resulted in Matty joining Instagram, heeee. The first pic he posted was taken by Simon
Hello Instagram. https://t.co/TeVKP2Nb8w— Matt Bomer (@MattBomer) April 20, 2017
But back to those beautiful pics - mattbomerfan.com never fails to deliver and you can enjoy the entire collection at their website, but here are some of my favorites :
From the SFFF film festival:
From the Made in California event:
*happy sigh* so young... and such pretty curls :P
Yeah, and as a bonus, I also made a vid/gif from some of those pretty pics, let's see if it loads, it's 50MB:
The HD vid version is HERE
And a gifset on tumblr: http://kanarek13.tumblr.com/post/159805164812
Well, time to get back to work :P
This entry was originally posted at http://kanarek13.dreamwidth.org/205366.html. There are comments there.


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I have been involved with venture capital and real estate financing and development for the past 35 years as a deal maker and corporate counsel. Prior to joining Point B, I conducted over $1 billion in M&A transactions in addition to co-founding Integra Ventures, a life science VC fund. I also co-founded Diversified Health Services, an outsourcing healthcare services company, which grew to be the largest post-acute third-party outsourcing company in healthcare and was sold to ServiceMaster in the early 1990's. I have been involved in making over 25 VC investments with significant experience in investments, company operations and business structuring.
Community Involvement
- Volunteer, National Multiple Schlerosis Society
- Micro finance Board member, Seattle University MBA/JD
- Volunteer, Peterson Law Clinic
- Volunteer, St. Josephs Shelter
- Coach, Catholic Youth Organization Basketball
- Advisor, Fast Forward (National Multiple Schlerosis Society Venture Philanthropy)
- Team Advisor, Venture Capital Investment Competition, University of Washington MBA Program
- Board Member, Seattle Prep Goodwin Club
- MBA, University of Colorado
- JD, Seattle University
- BS, Cum Laude, Arizona State University
Thought Leadership
- Preparing to Sell for a Premium — Insights
- Molson Coors: Driving Innovation through Investment — Case Studies


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We all love new beginnings! Isn't it? And why not it brings a lot of happiness and cheer since it is all about new destination, new social connections and new believes. Moving to a new location adds a lot to your excitement in your life but at the same time the new move can add a lot of stress not only for you but also for your beloved pets. It is a well known fact that dogs are very closely connected to their owners and studies have proved that pets like dogs take up the stress of their owners. This means if you as the owner is stressful it can add stress to your dogs too. You can easily identify this through your pets changed behaviour and body language. Hence, if we're stressed about an upcoming house move, there are high chances your dog or your pet like cat is going to be stressed too! It is essential to manage our own stress levels if we are to keep our pets settled.
So ideally, what can we do to make such a move less stressful for our pets and how do we deal with it?
- As human beings we should be ready for change as it is part of life. We should accept that stress is totally normal and we should handle it calmly. If we are calm our pets would be calm too.
- Prepare a to-do checklist and keep note of ongoing requirements and make sure to write in it everyday with respect to your personal belongings as well as your pets.
- Keep yourself organised and give enough time to yourself i.e. get your packing done early.
- Lend support from friends and family or professional movers nearby your location.
- Start with just a few boxes and focus on one room at a time.
- If you will start preparing well in advance, it will give your pets enough time to get used to the moving process. Things will start moving from their normal place and your pets will slowly and steadily get accustomed to the changes.
- You may notice we as humans get triggered very easily. We should maintain control on our emotions as well as our behaviour. Like we are used to face and tackle a number of challenges on an everyday basis. For example: being stuck in traffic, reaching late for an appointment, meeting with some minor accident. But think of your pet stuck in one such move like this. Such incidents can add a lot of stress to them and can spread out for a longer period of time. So, start packing early to avoid any hassles.
- Keep your pets routine as simple as possible. Do not make too many changes all together in a day so that it does not impact them.
- Take some time off from your schedule and take your pets out for walks whenever possible.
- Wherever your pet sleeps, eats or plays try to keep his space in the home as untouched as possible.
- Try to keep your relationship as similar as it always has been. It's really easy, when you're stressed to neglect certain things. Try to allocate some time each day to play with your pet. 15-20 minutes a day of play will keep you pet cheerful.
- If you think your pet is showing signs of stress with the upcoming move in form of excessive barking, chasing, reduced appetite. Hold on for some time and plan ahead. Let them have enough time to settle. Thinking and planning in an organized manner will give your pets chance of preparing for moving home.
- If you think you are still unable to manage with their changed behaviour then consult your veterinarian or a qualified pet behaviorist. Your vet can also recommend few supplements, anxiety medicines, prescription diets, and calming aids.
- We hope you will agree to this – pets like dogs are known to be adjusting but if your pet is a cat then there could be some challenges as cats are not known for their ability to change easily. You must have heard they are highly territorial and they prefer to spend their time in a familiar environment. They are quite reluctant to move towards new routines. How your cat reacts to the new environment has a lot to do with their individual temperament, but at the same time it's your responsibility to help them deal with this situation. You can help them ease their transition process.
- Moving boxes – Pets love to move around cardboard boxes. Take out few boxes and let them explore and play at leisure.
- Playful activities – It's important to maintain your pets routine during a move. That means play and cuddle with them as they're used to. Moves are stressful for pets because of the rapid change in both environment and routine, and while you can't do much about the former, you can actively take steps by maintaining the routines.
During the move
Once moving day arrives, your main priority is keeping your pet safe and secure. There are still things you can do to help with stress at this point. With some attention and kindness you can help make it at least a little bit easier on them. Stress can be felt throughout the body, and it can lead to upset stomach. Help reduce the chances of your pet experiencing stomach problems by cutting down their meals or providing light meals.
- As you reach your destination and you unload the truck, keep one room completely empty and put your pet their with some food and water.
- Stay as calm as possible, since animals are really quick at picking up on our body language – the more at ease you are, the more at ease your pets should be.
- Make sure to put their same familiar things in the new room (food, water, toys, bed)
After the move
Now your main objective after moving to the new location is to help your pet ease into the new home as seamlessly as possible.
- Clean the house properly, as you know pets have a powerful sense of smell, and they can pick up on it. Deep clean and vacuum the new place.
If you still notice that our pets are not able to adjust notice after a few weeks, talk to your vet about possible solutions to make the transition easier. Show your them your care and concern and they will start adjusting.
If you feel you need any professional help you can get in touch with various moving and storage companies near your location. Just talk to them and get clarity about their policy processes and how they can help you make your move convenient. There are many professional experts in this arena like BB moving and storage in Connecticut and tri-state area. You can call them and get in touch with their experts for long as well as short distance move.


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Today's Geeky Gadgets Deal is a great accessory for music fans, the UE BOOM Bluetooth Speaker with 25 percent off.
The UE BOOM Bluetooth Speaker normally retails for $200 although you can get it for $149.99 in our deals store, the speaker is available in two colors, white or red.
UE BOOM Bluetooth Speaker The BOOM shows up in a big way—packing incredibly powerful sound quality and a flawless design that blows away the competition. There's no wonder BOOM constantly tops the list of great Bluetooth speakers: it's amazingly loud inside and out, lasts for 15 hours on each charge, and still fits easily in your bag. Give yourself or a loved one the gift of top-notch wireless audio this holiday season.
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- Get 360-degree bold, immersive sound w/ dual-performance drivers & dual passive radiators
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- Get 15 hours of playback per charge
- Connect two UE BOOMs together for stereo sound
You can find out more details about the UE BOOM Bluetooth Speaker over at the Geeky Gadgets Deals store at the link below, the speaker is now available with 25% off.


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History of Birken Forest Monastery
Friday, October 4, 2019
6:30-8:00 pm (reception to follow)
Segal Building Room 1300
Simon Fraser University
500 Granville Street
We're historians working on the early history of Birken Forest Monastery, and will be giving a free public lecture at Simon Fraser University in Vancouver on October 4. We wanted to put it on your radar, as the subject matter might be of interest to some of your members–please spread the word to anyone you think might want to attend.
With metta,
Luke Clossey
SFU History Department
In April 1994, the Venerable Sona (ne Tom West), a Coquitlam, BC-born-and-bred Buddhist monk from the austere and orthodox Thai Forest Tradition of Theravada Buddhism, travelled to a complex of rundown shacks on the road between Mount Currie and D'Arcy in the Birkenhead River valley near Pemberton, BC. There, he succeeded in establishing a foothold of the Thai Forest tradition, the first initiated by a westerner in North America.
In order for this strict form of Buddhist monasticism to take root a diverse group of people with widely divergent backgrounds, religious and otherwise, had to intersect, thanks to the utter dependence of the mendicant monks on the laity. Those who fed and otherwise sustained the monks included regular visitors from the Vancouver region – Thai Buddhist graduate students and domestic workers,
as well as Sri Lankan and "convert" Buddhist professionals and academics – along with local people – largely non-Buddhist foresters, entrepreneurs, self-described hippies and dropouts, and a Baptist school secretary. Our presentation will explore the depth and meaning of these intersections, which didn't happen in the cosmopolitan environs of a Global City, like Vancouver, but rather at the periphery, in a remote and reputedly "redneck" place, where the Thai and Sri Lankan "ethnic" Buddhists who visited encountered an intensely foreign cultural and physical environment surrounding the familiar robes and rituals of a Buddhist monastery.
Registration for this free event opens September 5.
Friday, October 4, 2019
6:30-8:00 pm (reception to follow)
Segal Building Room 1300
Simon Fraser University
500 Granville Street
LUKE CLOSSEY is associate professor of History and director of the Global Asia Program at Simon Fraser University, where he gives courses on the global history of religion. He previously wrote on the expansion of Christianity into Asia.
Dr. Ferguson and Dr. Clossey are now collaborating on a new research project critically examining the expansion of Buddhism into Canada.
David Lam Centre
Global Asia Program
Department of History


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"Clan communism * Autocratic Monarchy * Feudalism * Capitalism * Socialism * Communism
This is the Communist view of history, as set out by Marx and Engels, looking out over the wreck of the various social revolutions what were destroyed in the 1840s and dreaming of inevitable victory in the future. First we have the primitive clan communism of hunter-gatherer families; then once irrigated riverine agriculture is developed, the ancient autocratic monarchies, which endure as empires until they collapse from the weight of their own military-bureaucracy into the more enduring feudalism. With the growth of cities and maritime trading nations, feudalism matures into capitalism, which through the dictates of growth, decency, and efficiency evolves into industrialized socialism, which perfects as communism.
Excerpted from: Rogerson, Barnaby. Rogerson's Book of Numbers: The Culture of Numbers–from 1,001 Nights to the Seven Wonders of the World. New York: Picador, 2013.


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Update (well, sort of, but one more in what surely will be a main topic of discussion for the remainder of the decade as evidenced by the many comments): From Delingpole at The Telegraph. I'm henceforth stealing a phrase from one of the commenters used to describe the "good" people—the "caring class."
Here is a report from the Associated Press, one of probably thousands out there today and into the future, with more points on the horrific shooting in Norway on Friday. They say Norway's refugee influx blamed for growing anti-immigration sentiment in the country.
AP (emphasis mine):
LONDON (AP) — In the wake of Norway's terrorist attack, the European police agency is setting up a task force of more than 50 experts to help investigate non-Islamist threats in Scandinavian countries, its spokesman told The Associated Press on Saturday.
Soeren Pedersen said the group, based in The Hague, hopes to help Norway in the coming weeks and to aid other countries such as Denmark, Finland and Sweden in assessing non-Islamist threats. Norway has not yet requested forensic experts but Europol stands ready to assist, Pedersen said.
"There is no doubt that the threat from Islamist terrorism is still valid," he said, adding that the task force could be expanded in the future to include even more European nations. "But there have actually been warnings that (right-wing groups) are getting more professional, more aggressive in the way they attract others to their cause."
Anti-immigration sentiment on the rise, but Islamic jihadism still the big worry.
Anti-immigrant sentiment has grown in Norway as tensions rose over its policy of taking in conflict refugees.
In the 1990s, it welcomed immigrants from the Balkans. Years later, it opened its doors to large numbers of Iraqi refugees. The Norwegian government has said it expects some 15,000 new arrivals this year, many from Iraq, Afghanistan, Eritrea and Somalia.* [15,000 is a huge number in a welfare state like Norway, the US this year may see around 60,000 (although our goal for the year is 80,000, stepped-up security checks have slowed the flow)—ed]
Europe has seen an overall increase in xenophobia, boosting the ranks of ultranationalists and fueling their activity. Still, experts and officials across Europe say the main terror threat hovering over the continent remains Islamic jihadism. They suggest that the overall danger posed by European political extremists, both from left and right, is relatively small — but that anybody with the will and the means has a chance of wreaking devastation.
"This horrendous event in Norway is sobering because it shows how easy it is to cause havoc," a British government official told The Associated Press on condition of anonymity to discuss security matters. "But you have to decide what the threat is. In the UK, extreme right and left wing groups aren't perceived as big national security threats."
I'm wondering if Norway will change its gun policies now—I, like many of you, have contemplated how different things might have been had there been an armed security guard, or an official at that camp with a gun. The murderer might not have been able to walk around for over an hour shooting at will. And, I guess you are all well aware of the fact that there is no death penalty in Europe so he won't so easily be wiped from the public mind as Timothy McVeigh has been.
Back to AP:
The numbers also indicate a low terror threat from ultrarightists.
In a report earlier this year, Europol said there had been no rightwing terror attacks in Europe last year. But there were 45 leftwing and anarchist attacks in 2010.
The New York Times had this chilling paragraph in one of many stories yesterday:
Organized by the youth wing of the ruling Labor Party, the camp has become a kind of multicultural incubator in recent years. Many of the victims in Friday's shooting were the children of immigrants from Africa and Asia who have begun to stake out a greater role for themselves in Norwegian society.
I don't know what to say in conclusion, but that this evil killer has succeeded in changing the dynamics of Norwegian (home of the Peace Prize) politics probably for the remainder of the century. I make no predictions on what it all means, nor could I even begin to guess in what direction Europe and the West will go as a result.
* Those refugees will be primarily Muslims.


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Bill Burger to Leave College
Led rebrand of the Middlebury institution; Was a central figure in the Murray saga
February 28, 2019
Bill Burger, the college's vice president for communications and chief marketing officer, will leave his position on April 30. President Laurie L. Patton announced Burger's departure in an all-school email on Feb. 14. According to the email, Burger will remain as one of Patton's senior advisors until June 30.
Patton said the college will immediately begin the search for Burger's successor and that she hopes to hire someone before the fall. Until then, Robin Gronlund, the current associate vice president of marketing and creative services, will serve as his interim replacement, beginning May 1.
Burger leaves behind a complicated legacy, as many in the college community associate him closely with his role in the controversial Charles Murray protest and its aftermath in March 2017.
While news of his departure came as a surprise to some, Burger said he told Patton over a year ago that he intended to leave the role. He said the demanding nature of jobs like his cause increased turnover, not just at Middlebury, but at similar institutions. Of the 11 NESCAC schools, Burger is currently the third-longest serving head of communications.
"I think from an institutional perspective it makes sense for the transition to happen now," he said. "Middlebury is embarking on several long-term projects, and continuity will be helpful."
Among these projects, Burger named the continued implementation of Envisioning Middlebury and an upcoming fundraising campaign.
Patton did not return a request for comment on Burger's departure.
Leaving His Mark
In her email, Patton detailed some of Burger's contributions to Middlebury, including his role in increasing the college's social media presence and his influence on the award-winning Middlebury Magazine. Patton also praised Burger's work in integrating the various parts of the Middlebury institution under one identity.
"He arrived at a point of critical transition as Middlebury began to fully embrace the complexity of its schools and programs and the need to think strategically about its identity and operations," Patton said in the email. "He led the institution through the successful introduction of a new identity system that linked all our schools and programs"
Patton also described Burger's relationship with The Campus, writing, "Bill has regularly and effectively worked with individual students, coaching on ethics, reporting, and best practices, and with editors at The Campus, while always respecting the independence of student journalism."
Ellie Reinhardt '17, a former editor in chief of The Campus, worked with Burger during the time of the Murray protest, and recalled having a productive relationship with Burger's office.
"He constantly challenged me and challenged the staff, pushing us to reflect and refine our processes and our content," she said. "He held The Campus to the highest standard of journalism, gave candid feedback and demanded professionalism. I will always appreciate his candor."
Ethan Brady '18, another former editor in chief, disagreed with Patton's description of The Campus' relationship with Burger. Brady said that he and Burger had different views of the role The Campus should play in the Middlebury community. He recalled a meeting with Burger and Patton in which both expressed they believed the paper was publishing too many negative stories.
"He articulated this idea that The Campus is a morale booster or a community builder, and if we print negative coverage or bad coverage then we're not doing our job," Brady said.
After this meeting, The Campus ran an editorial pushing back on the request for more positive coverage and affirming the paper's independence from the Communications Office.
"There's no such thing as negative coverage if it's accurate and factual," Brady said. "The school should not be immune to any sort of scrutiny."
Brady acknowledged that Burger was simply doing his job in trying to protect the image of the school. Still, as editor in chief, Brady had a different view of the newspaper's purpose.
"The duty of The Campus is to provide a check on the institution," he said.
Role in the Murray Protests
Outside the newsroom, many students associate Burger with the role he played in the Murray protest.
As the protest played out, Burger planned to shuttle Murray and Political Science Professor Allison Stanger, the talk's mediator, away from the event. The official college account, published by the college newsroom, said that Burger accelerated away from McCullough Student Center and that students jumped onto the hood of his car after it had begun to move. In the aftermath, many students disputed that account, alleging that Burger drove through the crowd and into protestors, at one point accelerating with a student on the hood of his car.
Sarah Karerat '18, who was among those put on probation for her involvement in the Murray protest, said that for her Burger represented the administration's effort to punish her and her fellow students for their actions.
"He became a figurehead of the anxiety and fear of the administration that we had about how the judicial process was going to affect our futures," she said. "He was the voice of the protest policy that night, and one of the things that sticks out to me is in the whole free speech argument was that the protest policy and the judicial process eventually became censorship in its own right. And in a public manner he represents that censorship."
Throughout the judicial process and after, when Karerat had already received her two semesters of probation, she recalls feeling anxious often. This feeling was accentuated in the presence of administrators who she associated with the protest and the trial, including Burger.
"Whenever I saw him in public spaces I was pretty immediately uncomfortable and afraid. At the beginning, that spring of 2017, I usually would leave spaces because of that discomfort," she said.
Life After Middlebury
Burger intends to take some time to decide on his next move. He and his wife Susan Greenberg, who teaches writing and journalism at the college, plan to remain in Middlebury for the next year and a half. Greenberg will continue to teach in that time.
"I've spent time in media, the corporate sector, and higher education," Burger said. "I've enjoyed working in all of those fields and so I don't rule out anything for the future."
He also noted that he is proud of the work his team has accomplished during his tenure.
"Middlebury has become a more transparent place than ever before," Burger said. "We are more willing to engage with the media in good times and challenging times. There's not a lot of room for hiding in today's media environment and the best institutions — and I'm proud to say Middlebury is one of them — must be accepting of being in the public eye more than was the case even a decade ago. That's been a growing experience for some people, but there's no going back."
GiGi Hogan contributed reporting.


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NS 8072 breaks the silence of the small West Virginia Town, Welch as he squeaks by the former N&W CPL's.
Moving at a slow speed Norfolk Southerns train 17M breaks the silence of Vivian, WV. As the train moves through the small town, the conductor of the train walks down the "catwalk" to the rear loco... (more)
NS train 17M makes his way through Williamson, near Southern West Virginia Community and Technical College Click HERE for a video of... (more)
NS 8823 makes his way through Williamson, WV near the college.
NS 9924 makes his way through Williamson, WV near the college.
NS train 958, with SOU 630 makes way through Marion, VA on one of the NS Public Excursions, which sold out within hours of the tickets going on sale.
Two of NS' Heritage Units, the Southern and the Erie assist a train to Bluefield going through the town of Keystone.
SOU 630 Steams through Wallace, VA on NS train 958 on his way to Radford, VA. This is a public excursion, that sold out within hours of the tickets going on sale. The train consisted of 13 cars, a... (more)
NS train 17M storms though a light snow, West of Oakvale.
NS train 820 makes his way through Oakvale, WV by the old N&W Station.
NS train 67N makes his way through Willowtown WV with one of NS' Heritage Units, the New York Central.
NS # 3435 makes his way through Blake, WV on train 94V. He is shown here going through a bit of a snow storm.
NS 8104, along with NS 8114 is seen going into Big Four Tunnel in Kimball, WV.
NS 9428 makes his way though the snow into Big Four Tunnel.
Leading a coal train, NS no. 9428 makes his way through a cut at Keystone and over the bridge.


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To avoid ruining your chances when contacting your recruiter online, you need to observe how you send emails or make calls.
Before you meet a potential employer, chances are that you will be contacting the recruiter. Don't screen yourself out by making these mistakes.
1. Don't Make Obnoxious Mistakes
Technology has advanced. Unlike in the past when people used to write hand letters and resumes, nowadays everything has been made simple. You can craft an email, your cover letter, résumé, and send it to your potential recruiter all in one go.
While things are simple, you need to avoid sending emails full of grammatical and spelling errors.
Your cover letter and resume represent you, so if you make such unacceptable mistakes, you will look unprofessional.
Before you hit that "send" button, have you proofread your email? How many times? Is it once, twice or thrice? Are you 100% sure it is flawless?
Well, while there are errors that you might not spot, it is important to proofread your emails more than twice before you send it to a recruiter. Sending emails with misspelt words can make you look careless at best.
"Many people get their emails ignored by recruiters because they are full of minor errors that could be detected from a distance," says Janet Jimson, career coach, and author of resume writing services reviews.
The secret to overcoming these errors is to spend your time to go through your email several times to spot mistakes and correct them before you send it.
2. Don't Ever Request a Recruiter to Help You Find a Job
Do you get into a recruiter's inbox just to ask them to help you find a job? If yes, you need to change your habit once you read this post.
A recruiter may read your resume, and if they find it good, they might market it to potential employers, however, at the end of it all, a recruiter will want to get potential candidates to fill an advertised position.
He/she is not there to help you find a job. While this is an obvious thing, many candidates still make this mistake.
3. Don't Refer to Recruiters as "Bro."
Not all recruiters are casual. Some could try to be fun so that they can build a relationship with candidates to the extent of cracking jokes.
While you might want to respond just the way a recruiter reacts while you are having a conversation, you need to maintain the precision of language, no matter how well your discussion may be going.
Understand that a recruiter making fun wants to make the recruitment process a bit more pleasant and not quite so severe, so try to control yourself and avoid letting your guard down.
Some candidates would start to create a relationship, and all formality disappears. Ensure to avoid words that will make you look too informal and give attention to the way you introduce your emails and the ending as well.
Some candidates become informal to the extent of calling recruiters "bro" or "dude," which is unprofessional. Save that until you get the job and you grow closer to the recruiters. Most importantly, use correct grammar.
4. Don't Ask the Recruiter If They Have a Job Opening That Fits Your Profile
As mentioned above, recruiters are not job finders. Again, companies sometimes may have vacancies at any given moment. The vacancies that exist might be shared among a group of recruiters who are visible to the openings they are offering.
In fact, you should be the one to state the position that fits your qualifications and interests as well as your career path.
The best thing to do here is to search for jobs online, find a post that you are interested in, submit an application according to the company's specifications, then contact a recruiter with a specific position in mind.
If you follow that approach, you will make the recruiter be in a position to alias with the decision-makers. This is the best way to simplify and hasten the process; you will also not look like a burden on the recruiter.
Also, can you please send me Kisina's email address or phone number? This is also another request that candidates make.
Note that if you are on LinkedIn, you must have realized that people who want their contact information to be public, they will include it in their profile. Be sure to check instead of requesting it from a recruiter.
If they don't include it, you should not ask a recruiter to send you even if the person you want to get the contacts for is someone you know well.
5. Don't Embrace Technology If You Cannot Be Careful
Technology has simplified our lives. It has revolutionized communications and has made things faster. Modernization has increased productivity, sure, but you need to embrace it with caution.
It is true you can respond to a recruiter using your smartphone or tablet, but it might cost you nothing to use a cyber café computer or a borrowed laptop. It could, however, cost you a job when done by using a personal phone. Though, if you can exercise caution, proceed.
Sending emails via your phone can make it hard to write flawlessly. You have higher chances of making grammatical and typographical mistakes when you use your phone as compared to a laptop or a PC.
The best thing to do is to sit in front of your computer, write a compelling and professional email that will be readable to your recruiter.
On the other hand, some candidates will write emails in a shouting manner. What does this mean? When you write everything in capital letters, you will look like you are shouting to the recruiter, so, use capital letters ONLY where applicable.
6. Don't Call but Send an Email
There are many things that recruiters get engaged in during a recruitment process like phone screening, interviews, and this may leave them with no time for calls.
Therefore, put your phone aside and use your computer or a laptop to send an email. This will give the recruiter plenty of time to review your emails carefully when they settle. Note that you need to keep your email concise and straightforward.
If you had previously discussed something, you could write some few sentences of your email reminding them. This is the best and professional way to make a recruiter feel it reasonable to reply to your email and maintain a positive relationship with them.
For instance, you could write something like:
Hello John,
I submitted my application for a freelance writing position some few days ago and would like to know how the hiring process is going. I am delighted to learn more about this position and would be grateful to get any updates from you concerning it.
As you can see the example above, it is short and to the point.
Bonus: Don't Be a Multi-Tasker
The way you contact your recruiter can decide whether your candidacy will stand out or not. Let's say a recruiter chooses to send you an inbox message via your LinkedIn account, the recruiter wants to get immediate and to the point answers.
You will ruin your candidacy by making a recruiter wait for ages for your response since you are engaging yourself on other things. The best thing is to collect yourself, leave all that you are currently doing, complete your conversation and then get back to what you were doing. This will make you concentrate on the conversation.
There you have it; 6 Don'ts when contacting your recruiter online. Read all of them, see which one of these common mistakes represents you, and then find ways to avoid it before it ruins your candidacy.


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Apparently girls are the way to go for this family. I guess you can't have too much of a good thing! Poor dad, when those teenage years roll around though. Haha! I have absolutely enjoyed spending time with this family since big sis was just a week old. And managed to squeeze in a little visit a few months after baby #2 arrived. Those girls are so cute and funny. Making my job pretty darn easy. I mean…who can resist all those blonde curls?? Wonder if lil' sis will be the same? Only time will tell.
Newborns are best photographed when they are brand new. Therefore, if you could reserve your session while you are still pregnant…it just makes it that much easier. I can't wait to hear from you!! Please follow me on facebook or twitter to keep up with current events/specials…and general things going on with K Photo and Design.
– Kim


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A nail service at TallGrass is unlike any other! Not only will you receive comprehensive nail care from skilled practitioners; you will also experience the awe inspiring service you can only get at TallGrass. Heated neck wraps, Aveda's Blue Oil and Stress fix aromatherapy; even eye masques, headphones and MP3 players if you want to completely check out during your service. We offer all natural nail services, and feature OPI, Vinylux and Shellac to meet all your nail polish needs. Please be assured that all of our instruments are completely sanitized after each use.
Adding a Service Elevation to your treatment enhances your experience in many ways. An Elevation can provide extra relaxation, greater healing, increased pain relief, improved appearance, or all of the above!
It's a Stress-Fix September! Feel your stress and anxiety melt away as you envelope yourself in the uplifting scents of Lavender, Lavindin, and Clary Sage. Relax and enjoy while Aveda's Stress-Fix line of body products wash away impurities and illuminate your skin. This soul soothing manicure and pedicure comes complete with invigorating sea salt scrub, hydrating paraffin treatment, Stress-Fix lotion application and relaxing hand and arm, or foot and leg massage. Includes nail maintenance and choice of polish.
Pedicure 65 minutes | $75 M-Th | $85 F-Su
Manicure 50 minutes | $45 M-Th | $55 F-Su
Relish the scents of Spring with our aromatic pedicure featuring Eminence Organic's Wildflower Ultralight Oil. Softness is restored and hydration is locked-in for a smooth satin finish with this service that includes an exfoliating, hydrating salt scrub; a foot and leg massage; Eminence Stone Crop Body Lotion application; maintenance for feet and toes; and your choice of polish.
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Experience this wonderfully soothing and rejuvenating manicure and pedicure complete with invigorating sea salt scrub, therapeutic composition oil application, hydrating paraffin treatment, and relaxing hand and arm or foot and leg massage. Includes nail maintenance and choice of polish.
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Our maintenance treatments for your hands and feet include a salt scrub, filing and trimming nails and cuticles, a lotion application and your choice of polish.
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Give yourself the ultimate pedicure experience: A pressure point reflexology massage with Aveda's Chakra Balancing Blends brings stress relief, decreased tension and boosted energy. Includes cuticle and nail maintenance, rejuvenating sea salt scrub, warm paraffin masque and choice of polish.
80 Minutes | $85 M-Th | $95 F-Su
Our extended wear gel manicure offers 14-day flawless wear, mirror finish, and zero dry time. Our service includes nail and cuticle trimming and filing; the application of base, color and top coats; and finishes with an Aveda Hand Relief treatment.
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Included are a soak, salt scrub, filing and trimming of nails and cuticles, and an amazing buff to shine and condition the nail bed.
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Nail Art ($5 and up)
Polish Removal Shellac ($15)
Enjoy savings on weekdays.
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SY: ALEXANDRI (AUT) - 'Our costumes match the playing cards like in Alice in Wonderland'
GLASGOW - Comments from Anna-Maria and Eirini-Marini ALEXANDRI (AUT) after the synchronised swimming duet free routine preliminary at Scotstoun Sports Campus on Saturday.
Anna-Maria ALEXANDRI (AUT)
On their performance:
"It was good but we could do better. Because we were on first we felt a bit rushed."
On swimming with her sister:
"It's very special. You always know what to say and what each other is thinking. You are in tune."
On their music choice from Alice in Wonderland:
"We chose the music because it's like a fairy tale. Our costumes match the playing cards like what you would see in Alice in Wonderland."
Eirini-Marini ALEXANDRI (AUT)
On what they need to improve:
"More power and fire in our performance. We need to be more confident."
CNS hb/js/rm
CNS content is free of charge to all media. No copyright restrictions apply.


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STUDENTS and staff have bid a fond farewell to their old theatre ahead of its demolition to make way for a new state-of-the-art facility.
The Studio Theatre at Royal Holloway, University of London, in Egham, was built in 1981 on a budget of just £50,000, and was intended to just be a temporary facility.
Thirty years later and after falling into a state of decline, the building is now set to be replaced with a new one.
Last week students affectionately adorned the walls of the old theatre with farewell messages.
Social secretary for the Student Workshop, Grace Holliday, said: "I directed The History Boys in the Studio Theatre in 2009 and it holds a lot of incredible memories.
"However, the new theatre will offer so much more to drama and theatre students at Royal Holloway and be filled with even more amazing experiences."
The staff and students toasted their fond memories of the theatre, which has seen the likes of movie star Mark Strong - of Sherlock Holmes and Tinker, Tailor, Soldier, Spy fame - as well as Brit Award-winning musician KT Tunstall emerge from its walls.
On January 4 this year, Runnymede Borough Council's planning committee approved the construction of a new studio theatre with workshops and dressing rooms to be built following the demolition of the ailing building.
However, the excitement surrounding the new project could not be contained and the students were let loose – under careful supervision – with a sledgehammer to 'cast the first stone' of its demolition.
Technical production managers representing both past and present paid their respects to the theatre and looked to the future.
Designer of the Studio Theatre and production manager at the time it was first constructed, Nick Firth, said: "There is some emotional attachment to the theatre and sadness in seeing what I created destroyed.
"However, it is completely overshadowed by delight. Finally, after 30 years, the world class department will get the theatre that it deserves."
Current production manager for the drama and theatre department, Sean Brennan, who has worked in the Studio Theatre since 1999, said: "The space holds fantastic memories but I am really excited about working in a Foster Wilson-designed theatre space."


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California Motorcycles Lemon Law
From WikiMediation
(Under the California Lemon Law, motorcycles are covered by Civil Code section 1793.2(d)(1) which covers "consumer goods." The lemon law covers consumer goods with a written warranty.)
Current revision as of 04:41, 26 February 2018
Buying a motorcycle can be a really thrilling feeling. But your new ride can quickly go from being a beautiful dream to becoming a nightmare if you are immediately faced with repeated mechanical problems, safety issues, and repairs. After repeated attempts to repair it, you finally give up and conclude that you bought a faulty vehicle. This is typically called a "lemon". The next question that comes up after that is "Will I get my money back?". Do not worry, there are special lemon laws in every state, including California. If you live in this sunny state and you have sadly concluded that you bought a lemon motorcycle, read the following paragraphs.
First of all, you should know that there are many lemon law California attorney and they are more than willing to help you solve the case.
California lemon legislation covers motorcycles. However, the law covering motorcycles, trailers, and boats is a bit different that the law covering automobiles. Under the California Lemon Law, motorcycles are covered by Civil Code section 1793.2(d)(1) which covers "consumer goods." The lemon law covers consumer goods with a written warranty.
In order to qualify as a lemon, the motorcycle must undergo a reasonable number of repair attempts. If the problem(s) persist, then we have a lemon. Keep notes of all repair attempts and gather all repair bills. Then, provide all documents to manufacturer or dealer and ask for repurchase.
Furthermore, the defects covered for consumer products need not "substantially impair the use, value, or safety" of the product. The legislation was designed keeping in mind the safety of the rider. And even defects that may seem minor qualify a motorcycle for repurchase. Lemon law claims involving motorcycles stronger and easier to handle than automobile claims, due to the nature of the product and strong safety concerns.
As we said before, it is essential to keep track of all documents, notes and bills. It is also important to not waste time. You can only report a lemon within a certain time frame after you've bought the motorcycle, and only before your odometer hits a certain number of miles.
It is recommended to find a lemon law attorney when facing such problems. California Lemon Law requires the manufacturer to pay for your attorney fees. Motorcycle Lemon Law is a very specialized area of law that requires the experience and expertise of a specialized lawyer.
If you need a trusted and highly ranked lemon law lawyers, contact our specialists. Visit our website! to know more about our services!


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Sea Shepherd ship heads south as Greens question Coalition pledge to monitor Japanese whaling fleet
By Tyson Shine
The Federal Government is under pressure to send a Customs ship to the Southern Ocean now to monitor the Japanese whaling fleet.
The Australian Greens are questioning the whereabouts of the ship which the Government promised would monitor the fleet this summer.
Greens Senator Peter Whish-Wilson claims it is being used for a border protection operation at Christmas Island.
Sea Shepherd Australia has begun its summer campaign against the Japanese with one of its ships leaving Hobart for the Southern Ocean.
Senator Whish-Wilson joined hundreds of people lining a Hobart pier this morning to wave off the Bob Barker.
He questioned whether the Government would honour its pledge.
"We have a purpose-built Customs vessel that costs the taxpayer $150 million," he said.
"It is purpose-built for the Antarctic, it is ice-rated, it is sitting off tropical waters on Christmas Island. It needs to be off Macquarie Island, not Christmas Island.
"I've got a photo of it during the week sitting in tropical waters. What's it doing there?
"[It needs to] not just monitor, but also to uphold Australian law, which is very clear that whaling is illegal in these waters."
But the Federal Environment Minister Greg Hunt says he intends to honour his promise and has indicated an announcement is imminent.
Anti-whaling campaign marks 10th year
The Bob Barker is one of three ships Sea Shepherd is sending south to frustrate the efforts of Japanese whalers.
Skipper Peter Hammerstedt says the activists forced the Japanese whalers to abandon their season early last year.
"The Japanese whaling fleet intends to kill 1,035 whales of which 50 are endangered fin whales and 50 are endangered humpback whales, the very same whales that frequent the shores here off of Australia," he said.
"Our intention is to once again intercept the Japanese whaling fleet in the Southern Ocean whale sanctuary and to do everything that we can."
It is the 10th year the society has run the anti-whaling campaign.
This season could be the last, after Australia took Japan to the International Court of Justice to stop what the Japanese maintain is a scientific operation.
A ruling on the court case could be delivered in the middle of the season.


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Military Equipment
Wednesday, September 28, 2016 - 07:59
Angola is set to this month receive a number of overhauled Mi-24P attack helicopters from Russian Helicopters, which has also repaired the first three Mi-8s for Egypt.
Wednesday, September 28, 2016 - 07:46
The Lithuanian Ministry of Defence has confirmed plans to acquire the Network Centric Air Defence System (NASAMS) from Norway's Kongsberg Defence & Aerospace with the aim to boost the country's air defense capabilities.
Wednesday, September 28, 2016 - 07:32
The United States has given Tunisia 12 Maule MX-7 light aircraft for border surveillance as part of its efforts to enhance the North African country's military.
Wednesday, September 28, 2016 - 07:28
Foreign states have given Syrian rebels surface-to-surface Grad rockets of a type not previously supplied to them in response to a major Russian-backed offensive in Aleppo, a rebel commander told Reuters on Wednesday.
Tuesday, September 27, 2016 - 07:59
Bell Helicopter has been awarded $86 million in contracts to supply ten Huey II helicopters to Kenya and Uganda, and will deliver another five rotorcraft to an unnamed African military this year.
Tuesday, September 27, 2016 - 07:48
Missile manufacturer Denel Dynamics has taken a step closer to selling the Ingwe missile to the Kingdom of Saudi Arabia by teaming up with the ITEAC Group.
Tuesday, September 27, 2016 - 07:33
The collapse of the latest Syria ceasefire has heightened the possibility that Gulf states might arm Syrian rebels with shoulder-fired missiles to defend themselves against Syrian and Russian warplanes, U.S. officials said on Monday.
Monday, September 26, 2016 - 08:18
Oshkosh Defense has been awarded a $378 million modification to a foreign military sales contract covering tactical vehicle sales to Cameroon, Iraq and Somalia.
Friday, September 23, 2016 - 07:39
NNS Unity, the Nigerian Navy's second and final P18N offshore patrol vessel (OPV), has departed China and is scheduled to arrive in Nigeria at the beginning of November.
Friday, September 23, 2016 - 07:37
Russia will deliver 170 T-72 main battle tanks to Sudan, including 20 for spare parts.


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Caitlyn Jenner attends the Kardashian Christmas party with Sophia Hutchins for the first time since family feud
Looks like Caitlyn Jenner was finally approved on the Kardashian-Jenner christmas eve party guest list this year after all!
Call it a Christmas miracle if you want, for this year, the Kardashian-Jenner annual Christmas Eve party saw Caitlyn Jenner attending the star-studded bash with rumored girlfriend Sophia Hutchins. It was another first for the rumored couple, for Caitlyn had not attended the family parties in a long time.
Since Kim Kardashian was in charge of the Christmas bash this year, after taking over from the Kardashian family matriarch Kris Jenner, it would seem that the KKW beauty mogul stood up for her ex-stepdad Caitlyn and invited her over for the celebrations on Monday night.
The transgender star took to Instagram and shared quite a few videos and pictures from the party, as well as some heartfelt messages about spending time with family. "So happy to be with family last night! Boy oh boy!!! @kimkardashian and Kanye know how to make a winter wonderland!! So good seeing everyone and celebrating such a special time of year with you all! Love you all," Caitlyn wrote.
The most surprising thing about the former Olympian, who used to identify as Bruce Jenner before her transformation, was that she went on to tag her daughters Kylie Jenner and Kendall Jenner, as well as Kim, Kourtney, Khloe, and even her ex-wife Kris, in the post.
Judging from the sheer volume of pictures the reality tv star posted on social media, it seems it was a busy few days for Caitlyn. One pic showed Caitlyn and her business partner Sophia posing with Kendall on the snowy slopes.
Another pic showed the reality tv star modeling in the Kardashian photo booth, where she took a pic with Santa. For the party, the 69-year-old star donned a festive white top and jacket with red fur on the sleeves and matched it with red pants. This was the star's first time attending the Kar-Jenner Christmas eve party since her separation from Kris in 2014.
Kris and Caitlyn called it quits right around the holidays in 2013, but Caitlyn always remained close with the family until their falling out after Caitlyn's bombshell Vanity Fair interview. At the time, the Kardashian sisters jumped to their mother's defense when they did not like some of Caitlyn's comments on Kris, which lead to the feud between families.
On KUWTK, Kris was seen breaking down in tears after the VF interview, crying to Kim, "He can go f*** himself. I honestly wish I never met this man. I mean, just f*** you, Bruce." However, it is being assumed that the air has cleared between the two feuding parties, especially since Kim's husband Kanye West shared texts messages with Caitlyn in August.