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Wednesday, March 02, 2005
...and stay off!
All right, so when I entered seminary 3 1/2 years ago, I weighed 175 pounds. This was actually the weight at which I graduated college minus 10 because I had just come off a summer as a camp counselor where a good chunk of every day was spent hiking around in the hot sun. So I gained that 10 back with little effort at all.
Anyway, the next two years were spent (as were the previous 4) making late night trips to fast food places of various sorts. I didn't think much of it because it had been the norm for me before. But on top of late night snack runs I began to substitute meals with this 'food.' Wouldn't you know, soon I had cleared 200 pounds, getting closer to 210. Luckily I was beginning to really notice that this was a bad thing, so I tried jogging. Jogging lasted about a week. Then I tried taking walks every day. I lapsed on that pretty quick. Eden students got free memberships to the Webster University gym, so I got one of those. At first I would work out and then reward myself with--what else?--a McChicken sandwich and fries. Stalemate.
So in January of 2004 I made up my mind that I was going to weigh 190 by graduation. Gone were ALL fast food runs, gone was ALL regular soda, and hello to salads. Lots of salads. And if I needed to, I would crawl or be dragged to that gym 3-4 times a week.
After a month there was a little more room in my waistline. After two months I was fitting more comfortably into pants I had given up wearing altogether. And by May of 2004 I was down to 190 pounds. Somewhere in there I picked up diet soda and a strong relationship with the eliptical machine. This past summer while I filled in at my home church, part of my responsibility while staying in the parsonage was to walk the pastor's dog. A 30-minute walk almost every day for 2 months took me down almost to 180.
So why am I telling you all this? Because I don't have a normal workout routine right now. We have a few aerobic tapes and for whatever reason I can't stay dedicated to them. It was one thing for me to walk to the gym, get on a machine for 45 minutes, come home and get on with my day. For some reason I can't get into the same routine with these people with smiley faces wanting to 'hear me breathing.' It's probably just that I've had such a long layoff that I need to get back into the habit, but people on workout tapes just bother me. And an eliptical machine just doesn't fit in our budget that well. I've been walking around the church cemetery, but since it's been minus 317 degrees the past few weeks, I haven't really wanted to do that very often. A gym membership? Almost as hard on the budget as the stupid eliptical machine.
Most of this is making excuses, and I realize that. It's just that those workout tapes drive me nuts. But that's the best option right now if I'm serious about it.
Guess I'll go pop one in. Rats.
4 comments:
Congrats on losing all that weight. I can sympathize with you. I found out i had diabetes last spring and had to do something about my weight. I started on a diet( no more fast food) and walking 3 miles a day. By fall i had lost 50 pounds but with these cold, snowy winters in ohio i put 10 back on and need to take it back off and get back on the losing trend.
I worry about gaining it back when i go to seminary in the fall. With all the reading, studying and papers to write it would be easy to return to couch potato status. Glad to know there is a gym available for Eden students but i still worry some about managing my time to include exercise and not allowing the stress of returning to academia to trigger comfort eating.
You look great! Ever try " Dancing with the Oldies"? LOL j/k Good luck keeping it off and losing even more. Enjoyed meeting you at EOA workshop.
- Jeff Nelson said...
Hi Diane! Thanks for stopping by!
It was very easy to return to couch potato status at Eden. There was ALWAYS more to read, more to write, field education, oh yeah, and classes.
Basically I found that if one wants to find the time, the time is there. It's more a matter of dedication, even stamping it in to your schedule. After all, one can only stare at a computer screen or a book for so long before the brain shuts down. Students have to care for themselves and that means taking breaks.
It also helps if you find one or two people to go with you. It helps keep you accountable and it's really just more fun.
Enjoyed meeting you, too!:)
- Unknown said...
We recently bought a Nordic Track elliptical and really love it. I am feeling so much better after only a few weeks of using it.
Ministry will kill you if you don't take care of yourself. I look around my church and count up the people with diabetes, and think about the predecessor whose 20+ years there ended in diabetes and clinical depression, and it helps me get on that machine!
Most gym memberships are rip-offs, unfortunately. We found the money when a distant cousin died without a will(I kid you not), and her lawyer insisted on searching out all the relatives to a certain degree. The expected $100 legacy turned out to be $723, and the elliptical was $709 including tax and warranty. I think it was worth every penny (as long as it doesn't morph into a clothes rack).
It's never to early to make a stand with yourself, as well as your parishioners, on self-care.
- Liddy said...
I've put on ten pounds since starting seminary. I never would have thought that chasing after sixth graders and bounding through my classroom hollering about the wonders of the nouns was keeping me skinny, but apparently that was so. I'd been trying to exercise for Lent (we get cheap gym memberships at a local university too) but midterms are getting the best of me. I'd better figure out some way to get back in shape, since on a seminarian's budget, I can't afford new pants!! :-)


text: The Center of Philosophy of Religion, collaborated with Scientific and International Interaction Office of Islamic Research Institute for Culture and Thought, and International Institute for Religious Studies Will hold the second session of knowledge sharing programs with American university professors, on the topic of "The Relation of God's Knowledge and his Providence with Human Free Will in Open Theology". In this meeting that will be held in video conference style, Dr. John Sanders will be presenter, and Dr. Ali Reza Qaeminia (Faculty Member of the Research Center for Islamic Culture and Thought), Dr. Yusef Daneshvar (Faculty Member of Imam Khomeini's Educational and Research Institute, Doc. Seyed Mohammad Ali Dibaji (Faculty Member of Tehran University), and Doc. Rasul Rasulipoor (Faculty Member of Kharazmi University also present their attitudes on the subject. The meeting will be hold in Qom office.

subset: commoncrawl


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Last weekend I wrote that the Connect NC shell game has nothing for public schools, and I was mostly right. But let me set the record straight. There is, in fact, money allocated to the North Carolina School of Science and Math. It's for a $58 million "western campus" to be built in Morganton.
A campus not even the School itself wants.
If you know Morganton, you know it is not a shining star in the science and math universe. Which means this western campus will be completely isolated from North Carolina's important research universities and from the industries needed for collaboration. Government is already the largest employer in town. The new western campus would tilt the scales even more in favor of public sector dependence. And here I thought those mountain men were all about free enterprise.
Nobody at NCSSM asked for this campus, and nobody wants it. The faculty and administration would much rather have $58 million to spend upgrading current facilities and technology.
Ask faculty members and all you'll get are heads shaking. Same with alumni. Not surprisingly, however, none of them would go on the record. "We're thrilled that the legislature thinks so highly of us," said one faculty member. "But why didn't they bother to ask us what we needed? It's hard to think of a less effective use of resources."
Among the reasons I oppose Connect NC, my lack of confidence in the governor and legislature tops the list. The fact that they're forcing a western campus on NCSSM, a campus that nobody wants, is a prime example of what I'm talking about.
Princeton student agrees with you
I stumbled across this very insightful blog post by a recent NCSSM graduate:
The purpose of NCSSM as a residential school is so that students from as far away as Cherokee County and Ocracoke Island would be able to attend a high quality STEM (Science, Technology, Engineering, and Mathematics) high school. This keeps them from being disadvantaged compared to students like me, who come from places a lot closer to Durham (half an hour in traffic). Like my counterparts from Ocracoke, I basically only went home on the weekends when I was required to: breaks and extended weekends. My parents joked that they might as well be sending me off to school in California, that's about as often as they saw me.
So I'm disinclined to listen to the arguments of folks like NC State Senator Warren Daniel, who says "it's a fairness issue as to whether a student from Murphy should have the opportunity to go to a school for science and math that's two hours away instead of six hours away." (http://www.morganton.com/news/nc-school-of-science-and-math-leaders-aim-to-keep/article_855b2a58-fad...). If you're at a boarding school, it really doesn't matter how far away from home you are. NCSSM doesn't even allow cars, so anything that's not within walking or public transit range might as well be six hours away anyway.
Other rhetoric about the location is downright patronizing. "These kids are very impressionable," House Majority Leader and NC Representative Mike Hager says. "They need their parents. A school of Science and Math in western North Carolina would level the playing field." (http://www.wral.com/house-approves-2016-vote-on-2-85b-bond-plan/14815276/) Actually, part of teaching kids to be independent innovators involves taking them outside of their parents' sheltering. After the first few months at NCSSM, no one I know still thought they "need[ed] their parents" to wash their clothes for them or remind them to go to class.
Tucker also mentions something I thought must be a temporary quirk, the inability to access the NCSSM website. I tried four different links and they all came back "Bad Gateway." But since he wrote this six weeks ago:
As of writing, the ncssm.edu website is inaccessible, so I can't access previous proposals for expanding the Durham campus.
I'm thinking that inaccessibility is more than just a glitch.
That student agrees with the entire NCSSM faculty
and the administration too.
You know Hager's behind this, trying to make a buck somehow or another.
Hager and Ralph Hise
It's basic pork barrel spending
The measure of our progress is not whether we add more to the abundance of those who have much; it is whether we provide enough for those who have too little. - FDR
But Somebody Obviously Did Ask for This Western Campus
The original post of this thread has a strong stench of the same "establishment elitism" that has lately caused deep and justifiable divisions across the country. The author of the blog entry completely discounts the values of anyone not already part of the NCSSM "establishment." Moreover, the author improperly condemns those outside that privileged establishment who seek productive change for themselves by leveraging the very resources their tax dollars support.
It is simply not true that "nobody" asked for this western NCSSM campus just as it is simply not true that "nobody" asked for the founding of the original NCSSM campus in the first place. The original campus was a creature of politics. So is this new, expanded vision for NCSSM.
I can think of arguments pro and con regarding this new campus. Likewise, I can think of arguments pro and con for NCSSM itself. Having graduated myself in the NCSSM Class of 1984, I have had many years to ponder these latter arguments and have addressed them publicly in my own blog entries and videos. Similarly, recent graduates have posted some excellent blogs and videos on various sites outlining the benefits and detriments of their NCSSM experiences.
As a side note, private conversations with various students over many years have revealed that, yes, some candidates decided not to attend or even apply because of the long distance from home. Others who did apply and gained entry did so to "escape toxic home environments" rather than because of the academic opportunities. Furthermore, most NCSSM students at the campus never get to take advantage of the research and other advanced opportunities that ultimately benefit only a small cadre of highly favored "top performers" at NCSSM. Most students will attest that the main benefits of NCSSM are freedom, friendship, challenge, and, yes, escape from toxic home environments. The western campus can deliver those same benefits. Consequently, that the western campus will have fewer research opportunities should not deter its establishment.
Crime statistics for Morganton versus Durham also strongly favor Morganton. Perhaps students at the western campus can enjoy venturing away from campus without fearing for their safety. Certainly students in Durham cannot say that. So there is clearly a trade between the two regions for "opportunity" versus "safety" here.
At the end of the day, the duly elected gears of the state political machine have turned based on voter input. The new campus has become the tangible output of that machine whether we like it or not. We need to accept this outcome and deal with it productively. I look forward to seeing how it will progress over the coming years.
Slightly delayed reaction...
Not criticizing your post, just making the observation that it refers to a blog written a year and a half ago. I'm glad to see it, actually, because we recently ported our data to a new web hosting site, and this demonstrates that older posts survived that move.
On the subject of the diary itself, keep in mind we were in the midst of a controversial subject, the bond issue. Originally, it had been proposed as an across-the-board infrastructure bond, with bridges and broadband and such, but it was changed at the last minute to cover (mostly) expensive university construction projects. A lot of things we really needed got tossed to the side, but the taxpayers still had a $2 billion-dollar debt burden placed on them, and that $58 million price tag for the Western campus of NCSSM represents a serious chunk of that money.
That being said, I do hope the campus succeeds in producing more engineers and other science-related professionals from our state, and that it provides an opportunity for young people in the region to acquire skills and knowledge they need.
Bait and Switch
I missed the "bait and switch" aspect of this entire bond issue. Thanks for the clarification. It makes much more sense now why it upsets so many.
I have followed the controversy about the western campus intermittently since it first arose, but this is the first time I realized how it was buried under misleading language in a much larger package. I have lived in Florida since 1989, so my involvement in North Carolina politics is nil. The more things change, the more they stay the same.
Someone is getting rich from all this.


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Nic "shugmonkey" Brennan
I am a versatile freelance illustrator with 18+ years' experience in-house and freelance in publishing and graphic design. B.A (Hons) Illustration.
Some of my clients have included: The Royal Society of Chemistry, Oxford University Press, Harper Collins UK, Marie Curie Research Fellow, Cambridge University Department of Physics, Home Office, Metropolitan Police, Ue Coffee Roasters, Jeeves & Jericho: Teasmiths of Oxford, Marshall Aerospace, Pearson Publishing, Oberon Books & GM Motor Club.
Before you ask, The Shug Monkey is a mythical creature from Cambridgeshire, UK and where I'm based. I adopted the name (shugmonkey) while at art school many moons ago for music and creative projects. It's stuck ever since and why I always keep a music section on my site for my main hobby.
Please feel free to get in touch and contact me regarding artwork commissions and general inquires.
©shugmonkey 2002- 2020 All rights reserved


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App Description
Shadow Survival is an arcade style running game in dark city with ultimate parkour actions and simple shadow runner stunts. Get ready for a never ending acrobatic shadow running game! This amazing dark Shadow Runner game has two modes, campaign and endless running mode, Shadow runner as a character. Shadow Survival consists of 32 different levels in campaign mode and infinite dark city themed environment in endless mode.
During your journey there is an endless darkness, with many obstacles and dangerous traps along the way. Collect coins and use them to continue the journey of your shadow runner and help him go as far as he can. Shadow runner will survive safely when you instruct shadow to run, slide and jump through dark city and avoid obstacles by applying following controls.
How to control shadow runner:
- Swipe up to jump.
- Swipe up twice to double jump.
- Swipe down to slide on the surface.
Try it out and enjoy!
App Changes
- January 03, 2017 Initial release


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Choose your room
With a stay at Bostan Hostel in Cairo, you'll be minutes from Abdin Palace and close to Museum of Islamic Art. This hostel is within close proximity of Tahrir Square and American University of Cairo. Make use of convenient amenities such as complimentary wireless Internet access, concierge services, and tour/ticket assistance. Featured amenities include complimentary newspapers in the lobby, dry cleaning/laundry services, and a 24-hour front desk. A roundtrip airport shuttle is available for a surcharge. Make yourself at home in one of the 30 air-conditioned rooms featuring minibars. Complimentary wireless Internet access keeps you connected, and cable programming is available for your entertainment. Bathrooms have bathtubs and hair dryers. Conveniences include phones, housekeeping is provided daily, and you can request refrigerators.


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[Rating: Solid Rock Fist up]
I was worried Long Shot would make me want to die. Charlize Theron – my fashion spirit animal – playing a presidential contender? Yes. I'm in. I do. Romantic comedy doing a gender twist on Pretty Woman? Hell to the yes. Here for it. Also starring Seth Rogen?
Insert record scratch.
That guy from Knocked Up and This Is The End is going to play against the perfect Charlize Theron in a movie fraught with delicate gender politics?
I had concerns.
But, I will say, thanks largely to a well-handled script by Dan Sterling (who produced and wrote episodes of The Office, Girls and The Sarah Silverman Program) and Liz Hannah (The Post), director Jonathan Levine (50/50, Warm Bodies) and cast mostly pull off a funny role reversal.
Rogen plays Fred Flarsky, a journalist who leaves his job to preserve his ethics and finds himself as a speech writer for Charlotte Field – secretary of state, presidential hopeful, and former crush.
Landing a reverse Pygmalion is tricky. Traditionally, the female goes through a rags to riches, gutter to glamour transformation – taking off the glasses, strapping on the heels, and occasionally hitting the gym. Fred doesn't make much effort to elevate his aesthetic to be on par with Theron; (I mean, what would be the point?) he just shaves his neck.
But is that kind of the point? To grab a man's attention, you've got to bring the hot and force a head swivel. To grab a woman's – it's traditionally a bit less visual. In his new role as speech writer, Fred has to get to know his subject – and that creates a natural new relationship energy buzz as they get to know each other.
The dialogue and the supporting cast is excellent. June Diane Raphael (Grace and Frankie) is frosty and acerbic as Charlotte's concerned assistant. O'Shea Jackson Jr. is the best friend we all want – generous, straightforward, and hilarious. He and Rogen have the best chemistry of the movie.
The references to the current political climate allow for some good-natured ribbing. Bob Odenkirk as a TV-star-turned-President is shallow and dumb. Alexander Skarsgård parodies Justin Trudeau with gentle smarminess and genuine unattractiveness (the makeup team needs to think about their life choices for doing that to him). Andy Serkis is a bullying, wealthy media owner determined to get his way.
There are issues. Theron and Rogen have absolutely no heat. Their acting and energy is on point, but the sexual chemistry is non-existent, despite a few graphic, built-for-laughs sex scenes.
The physical gags are cruder than they need to be, and it brings the movie down a notch. But the thing that was both totally on point and really bothered me was Charlotte's very perfect character.
To pull this movie off the woman has to be strong, gorgeous, ethical and driven. The dude really doesn't – he just needs to be likable. But in the original Pygmalion, the woman has to be strong, gorgeous, ethical and driven, and the dude really doesn't – he just needs to be rich. So how much of a switch is this really?
I'm still working through my thoughts on the resolution, but ultimately it doesn't matter. The movie's really pretty funny. The writers took great care with the approach, and it works. And while the resolution feels clunky, the last three minutes of the movie made up for it.


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Jungle Boogie - Cold Brew Sparkling drink with orange and mint
This refreshing fruity surprise with Cold Brew Sparkling Coffee and orange will rock your boat for sure.
Mocktail version:
2 cl lime syrup (e.g. Modo Lime Verte)
0,5 dl orange juice
1,5 dl Cold Brew Sparkling Coffee
Fresh mint and powdered sugar for garnish
Cocktail version: work too!
1. Measure the lemon juice, syrup and orange
juice into a glaas.
2. Fill with ice.
3. Add Cold Brew Sparkling Coffee and stir.
4. Place a mint leaf on the rim of the glass and sprinkle with powdered sugar.
5. Serve with the bottle of Cold Brew Sparkling Coffee.
Paulig Cold Brew Sparkling drinks are bubbly, fruity and natural soft drinks. Product is made with real cold brew tea or cold brew coffee. Available in Finland.


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I would describe myself as an ordinary, un-remarkable and decidedly average person with (until recently) a troubled sense of place in this world. I have never felt comfortable with religion and the stereotypical view of the world and its origins held by some of my closest friends and associates. My views don't seem to fit-in and I have wondered for (what seems like) a lifetime why I have often felt excluded and isolated by my peers.
During the last few months I have read 'The God Delusion' and immersed myself in the works of Carl Sagan, Sam Harris and others of a similar mind. I have just finished reading a transcript of an acceptance speech delivered by Ann Druyan back in 1997 and finally, finally after all these years of soul-searching I have found the answers I have been looking for. The frustrating thing is that the answers I have sought have always been there and it has finally taken your book to lead me to them.
I was struck by the following anecdote from Ann Druyan's speech.. "I remember that one time Carl was giving a talk, and he spelled out, in a kind of withering succession, these great theories of demotion that science has dealt us, all of the ways in which science is telling us we are not who we would like to believe we are. At the end of it, a young man came up to him and he said: "What do you give us in return? Now that you've taken everything from us? What meaning is left, if everything that I've been taught since I was a child turns out to be untrue?" Carl looked at him and said, "Do something meaningful."
Thank you Richard, you have given my life new meaning and I will now strive to do something more meaningful with it!
Yours Sincerely


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The Columbia University Astrophysics Laboratory invites applications for a Postdoctoral Research Scientist position involving complementary studies in experimental plasma physics and solar physics. The objective of this project is to deepen our understanding of MHD wave damping processes relevant to the heating of the solar corona. This will be carried out through laboratory experiments and related coronal observations. Some key plasma physics processes to be studied include Alfven wave reflection, phase mixing, and dissipation. The successful candidate will join the group of Drs. Michael Hahn and Daniel Wolf Savin. The experimental work will be carried out using the Large Plasma Device (LAPD) located at the University of California at Los Angeles (UCLA). The work at LAPD will be performed in collaboration with Prof. Troy Carter, Dr. Steve Vincena, and the staff of the Basic Plasma Science Facility at UCLA. The position start date will be on or around January 01, 2020.
The successful candidate will be appointed and based at Columbia. There are plans for two one-week-long visits per year to UCLA to carry out experiments. The appointment will be initially for one year, with the possibility of renewal for up to two additional years; this is contingent upon the availability of funds and mutual satisfaction.
The successful candidate will have a Ph.D. or equivalent degree in Physics, Applied Physics, Plasma Physics, Astrophysics, Solar Physics, or a related discipline. Desired laboratory skills include experience with plasma diagnostics such as Langmuir and B-dot probes, RF antennas, associated electronics, ultra-high vacuum systems, and an understanding of basic plasma physics, especially plasma waves. Also desirable is familiarity with solar observational data, especially spectroscopy. Desired computer skills include programming, multidimensional data analysis, Fourier methods, LabView, IDL, the HDF data format, Linux/Mac OS and Windows OS.
The successful candidate will have a strong background in at least some of the areas listed above, a proven research ability, and evidence of future research potential. They are expected to be able to work well independently as well as cooperatively with a team and to communicate the results of their research both orally and in writing. Demonstrated written and oral communication skills are highly desirable.
Applications should submit a cover letter, curriculum vitae (including a list of publications), and statement of past research. In addition, applicants should arrange to have three letters of reference sent directly by the writers to Dr. Savin. Applications will be considered only after all of the requested material has been received. Applications can be submitted via email to email@example.com. Screening of applicants will begin immediately, and will continue until the position is filled. The application deadline date is December 23, 2019. Questions regarding this position can be addressed to Dr. Daniel Wolf Savin at email@example.com
Columbia is an Equal Opportunity Employer.
Employee benefits will be those associated with Officers of Research at Columbia. For details you may refer to the link below.
© 2019 American Astronomical Society


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https://www.goreythings.com/wp-content/uploads/2020/01/lies.png 640 1280 Michael Gorey https://www.goreythings.com/wp-content/uploads/2019/12/goreythingslb-300x71.jpg Michael Gorey2020-01-03 11:22:422020-01-03 13:01:14Dealing with media lies
Dealing with media lies
If you work in communications there will be times when you need to deal with false statements and lies that have been published or broadcast in the media.
As a former newspaper editor I'm aware that mistakes occur. What galls me is lazy journalism and the deliberate spreading of misinformation.
Sadly there are more instances of this than ever because of declining editorial standards and pressure to publish quickly online.Read more


text: Home Recipes Milk Milk Recipes Browse our: Best Milk Recipes | Easy Milk Recipes | Healthy Milk Recipes | Quick Milk Recipes All Ingredients All Courses All Dietary All Savoury Showing milk: 1 - 11 of 11 How to make white sauce Learn how to make a classic white sauce with milk, flour and butter with our step by step video. Bechamel sauce This béchamel sauce recipe is a French classic - perfect as the basis for other sauces such as cheese & parsley. This thick sauce is full of flavour How to make vanilla custard Learn how to make vanilla custard with our quick and easy video recipe that shows how to make creamy flavoured custard in just 15 minutes Smoky cheese souffle omelette Create a delicious meal by using the evocative flavours of smoked foods. Try this quick and simple smoky cheddar cheese souffle omelette. This meal takes mintues to make, so perfect for a speedy lunch or dinner. Serve with fried tomatoes and wilt spinach. Strawberry cheesecake pots We love low fat desserts and this strawberry, biscuit and cream cheese recipe is a perfect guilt-free treat - serve at dinner parties or keep in the fridge for an afternoon snack! Chicken and spring onion pancakes Why not try this savoury pancake recipe with chicken and spring onion? It has been updated from the March 1924 issue of Woman's Weekly. Packed full of tasty ingredients, it makes a great light dinner and will help you to make the most of Pancake Day. Easy chocolate fudge Kirstie Allsopp shows you how to make this delicious chocolate fudge in our easy step-by-step video. This recipe makes a perfect present - and only takes 15 mins to prepare Fragrant maple coffee Want to give your morning coffee a fresh twist? Try adding cardamom and maple syrup with this easy coffee recipe for a quick and tasty update Low-calorie chocolate mousse www.goodtoknow.co.uk has lots of quick and easy recipes such as low-calorie chocolate mousse. Find more recipes at www.goodtoknow.co.uk Saffron-scented bread sauce Try our delicious saffron-scented bread sauce recipe. Follow along in our easy step-by-step how to video to see how it's done. Rosewater and maple syrup milk jelly www.goodtoknow.co.uk has lots of quick and easy food recipes like this Rose-water and maple syrup milk jelly from Woman's Weekly. Find out more recipes at www.goodtoknow.co.uk


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"Fruition" implies that at some future time you will feel good. One of the most powerful Buddhist teachings is that as long as you are wishing for things to change, they never will. As long as you're wanting yourself to get better, you won't. As long as you are oriented toward the future, you can never just relax into what you already have or already are.
Pema Chödron
from the book Comfortable with Uncertainty: 108 Teachings on Cultivating Fearlessness and Compassion
Read a random quote or see all quotes by Pema Chödron.
Further quotes from the book Comfortable with Uncertainty:
- Complete acceptance of ourselves as we are
- The healing power of bodhicitta
- Remaining stuck in the repetitious habit of escalating our dissatisfaction
- Cultivating Compassion
- Recognizing our shared humanity
- Beyond punishment and reward
- Recognizing What's Going On
- Humor and openness


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1 Bedrooms Flat for sale in Flat 3, 21 Tivoli Place, Ilkley LS29 | £ 73,000
Property Description
For sale by unconditional online auction
On Behalf of sdl Auctions
Full terms and conditions are available at
This second floor studio is an ideal investment property and has been rented out for the past seven years. Currently the property is let on a six monthly ast due to expire on the 26th March 2019 and at a current rental figure of £395. With some modernisation this property has the potential to achieve rental figures of up to £495 pcm.
It would also make a great first time buyers property if notice was served on the tenant for vacant possession after the 26th March 2019.
Ideally located within a stone's throw of Ilkley train station with regular trains to Leeds, York and beyond. Close by are local shops, supermarkets, restaurants and bus routes to Harrogate, Nidderdale and farther afield. Other benefits include superb views out of the living area and kitchen windows over Ilkley Moor and plenty of on street parking with no restrictions. Heating is gas and electric.
Briefly the property comprises of: Living/bedroom area with fitted wardrobe and pull down bed (three windows create lots of light), spacious kitchen with washing machine, gas hob, oven and fridge freezer and shower room accessed from the kitchen. There is plenty of scope to modernise the property and to increase the rental yield.
Unique reference code - #lcsj
See Legal Pack
Conditions of Sale
The Conditions of Sale will be available online at least seven days prior to sale ending and the purchaser shall be deemed to have knowledge of same whether inspected or not. Any questions relating to them must be raised prior to the end of the auction.
*Start Prices and Reserve Prices
Each property sold is subject to a Reserve Price. The Reserve Price will be within + or - 10% of the Start Price. The Start Price is issued solely as a guide so that a buyer can consider whether or not to pursue their interest.
Viewing Details
By arrangement with Keller Williams.
Energy Performance Certificates
EPCs can be viewed in full on the sdl website or in the legal pack.
Unconditional Online Auction Procedure
Every online bidder on sdl Auctions must first create an account at . This is a very quick and simple process. In order to bid, you will need to be authorised for money laundering purposes, this will be carried out at the registration stage. This check will leave a soft footprint on your credit report (but it should not affect your credit rating). The registration process also requires card details to be entered, however the card will not be processed unless you are the successful bidder.
Once you have registered, you will be able to search, download legal documents, arrange site viewings and contact the Auctioneers and the solicitors if you have queries on the property.
If the reserve is met or exceeded when the auction timer ends, the successful bidder is charged a 5% deposit (subject to a minimum fee of £5000) and exchange takes place. At this point, you will be legally obliged to buy the property for the full purchase price. The deposit contributes towards the purchase price.
The sale of each Lot is subject to a reservation fee of 4.8% Inc VAT or 4.2% Inc VAT in London, subject to a minimum of £6,000 Inc VAT. The reservation fee does not contribute towards the purchase price.
Therefore we will automatically charge you a minimum fee of £11,000, (using the payment details provided at the registration stage) if you are the successful bidder, as payment towards a reservation fee and deposit. Where applicable, you will be required to pay any outstanding amounts of the reservation fee immediately after the end of the auction, which can be paid by debit card or bank transfer. This will be specified in the reservation contract.
By placing the bid, you are authorising the auctioneer to sign the auction contract on your behalf.
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Shezow Cartoon Episodes at wcartooncrazy.net
2 year old boy named Guy Hamdon, discovers the superheroine Shezow's power ring (originally worn and used by his late Aunt Agnes) and puts it on. While the power ring does grant him super powers, it was only meant to be worn by a woman, so Guy must wear a female super hero costume. With the help of his sister, Kelly, and best friend, Maz, he protects the city of Megadale from supervillains and criminals.
If the episode is missing please contact us, thank you
Episodes List


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Grabbing our attention on the Harajuku street one afternoon is Jihou with her pink-and-blue minimalist streetwear style.
Sporting a handmade cartoon print bucket hat perched on top of her blunt bob hairstyle, Jihou stepped out in a resale periwinkle blue belted maxi coat. The 20-year-old student layered her coat over a resale pink long sleeve shirt dress, and finished off her style with pink ribbed socks, Dr. Martens leather shoes with velcro straps, clear aviator glasses, multiple hair ties around her wrist, and a resale furry sling bag with brown leather straps and accents.
Comme des Garcons and Yohji Yamamoto are two of Jihou's favorite streetwear labels, and she listens to the music of My Hair is Bad. Check out Jihou's style feed on Instagram for more of her streetwear looks.
Click on any photo to enlarge it.


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So, Run "Whatsapp On Pc" Computer/Laptop without "Blue Stacks" or any other "Windows Android Software" is very easy and simple. You just need to open "Whatsapp Web" on your PC in any Browser like "Google Chrome" or "Mozilla Firefox". Then open Whatsapp on your Mobile, and open Option Bar and click on "Whatsapp Web".
Now your Mobile Camera will open automatically and start scanning for "QR Code". Now just focus your Mobile Camera to your PC screen on "QR Code". And now you can Quickly send and receive WhatsApp messages right from your computer. I know this article is about using Whatsapp On PC without any software. But if you want to use a software for this, then you can use this Whatsapp official "Software".
There are some other ways available also for the Run "Whatsapp On PC", like Chrome Extensions, Third-party apps, etc. But the best way is only Whatsapp Web. And this way is also secure, safe and official. Because sometimes people use third-party apps and software, those are quite insecure and unsafe. Even that sometimes your personal data and personal information can be hacked if you'll use those third-party apps and software. So I highly recommend don't use that third-party software and apps.
Here's a question though, do you know what you've been missing?
Whatsapp On PC By Chrome Extensions
There is one more way to open "Whatsapp On PC". And that is by "Chrome Extensions". This way is also like "Whatsapp Web". You can watch the video below for a better understanding.
I hope you'll like this video. please Don't forget to LIKE, SHARE and SUBSCRIBE. Watch the video and ENJOY!
New update!
Every day, there are new app revelations at the Play Store that we can't wait to try. Aside from that, there's also the regular update to look forward to when it comes to our favorite apps. Whatever the case may be, it would be smarter to get a copy of WhatsApp On PC and get the same information delivered to your computer any time of day. Here are a number of the new things we've nevertheless to explore.
- Direct access to 911
- The optional location sharing feature
- Share contacts within the application
- Customizable wallpapers
- Sound notification
- Chat history can be reviewed on Email
- Multi-messaging feature lets you send generic messages to several contacts simultaneously
To read more related articles please visit the Homepage.
Thanks For Spend Your Time.


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Kim's Day;
Today was a day off for Kim! This means her day was pretty uneventful!
For the morning Kim lazed about and did nothing in a hurry.
In the afternoon Kim piped the chicken in a marinade and then headed out to the shop to grab a few more things did dinner.
She decided that she would do the Chinese lemon chicken again because it was so tasty last time, so we needed oil, spring onions and rice.
When she got back she started preparing the dinner by grating the carrots and chopping up the veggies.
Curtis' Day;
Curtis got to work and attempted to finish off the laptop he had to sort out and this took another few hours. Once completing, he then had to sort out some admin for next week's site visits, but there were some issues with that so that took longer than expected!
Curtis then walked down to the client with all the laptops (6 of them!) and completed the setup there and helped with some issues.
Curtis left an hour early as he didn't have lunch. Unfortunately, a bus broke down on the only road into our town so Curtis was in traffic and didn't get home until the time he would have anyway!
Both of us;
When Curtis got home, Kim was making our lovely lemon chicken dinner, which turned out perfectly!
We ate, washed up and then drove to Avondale to pick up something from Curtis' boss. We decided that whilst we were there, we might as well make an evening of it!
We met up with our new friends and went to the cinema! We planned to watch Black Panther but it was all sold out, so we watched Jumanji instead and that was a solid choice! A very funny and well made film.
We left the cinema and popped to the supermarket and then we stood in the car park and had a chat and then we drove home.
– Mr & Mrs Hale


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UNRWA, the UN agency responsible for providing life saving services to 5 million Palestinian refugees across the Middle East, released a statement Friday expressing its deep concern over statements made by the Israeli Mayor of Jerusalem Nir Barkat on plans to remove UNRWA from East Jerusalem.
Barkat announced on Thursday plans to end the UNRWA's operations in occupied East Jerusalem, accusing the agency of "operating illegally and promoting incitement against Israel."
Israeli media reported that Barkat plans to end the agency's services in schools, clinics and sports centers, among others, and transfer the operations to Israeli authorities.
The Jerusalem municipality reportedly plans to shut down UNRWA schools that serve around 1,800 Palestinian children in East Jerusalem, by the end of the current school year.
In his statement, Barkat said the municipality has coordinated with the Israeli government on the move, which was prompted after the US decision to end all of its financial aid — around $300 million — to the agency earlier this year.
"The US decision has created a rare opportunity to replace UNRWA's services with the services of the Jerusalem Municipality," Barkat said, adding that removing UNRWA will "end the lie of the Palestinian refugee problem".
UNRWA condemned Barkat's statements: "[S]uch messaging challenges the core principles of impartial and independent humanitarian action and does not reflect the robust and structured dialogue and interaction that UNRWA and the State of Israel have traditionally maintained."
The agency highlighted that it is "specifically mandated by the UN General Assembly to deliver protection and assistance to Palestine refugees in the occupied Palestinian territory, including East Jerusalem, pending a resolution of the conflict between Israelis and Palestinians."
"The Agency is recognized for the important work it carries out in education, health-care, relief and social services in East Jerusalem. It is determined to continue carrying out these services," UNRWA said.
Both Israel and the US have repeatedly criticized UNRWA for the way it counts Palestinian refugees. The agency says it serves 5,226,603 registered refugees in the occupied Palestinian territory, Jordan, Lebanon, and Syria. The total number of refugees includes the descendants of refugees who were originally displaced during the creation of Israel in 1948.
The US has demanded UNRWA reform its operations before restoring its funding, while Israeli Prime Minister Benjamin Netanyahu has called for the total dismantlement of the agency, which he accuses of "perpetuating" the Palestinian refugee issue.
UNRWA was established in 1949 by the UN General Assembly to provide life-saving services such as education, health care, food assistance, and work programs for Palestinian refugees "pending a just and lasting solution to their plight."
UNRWA relies almost entirely on voluntary donor funding, which according to the agency, has been surpassed by a growth in the number of Palestinian refugees, resulting in a severe shortage of funding for essential programs.
The UN reported in August that aid funding for the occupied Palestinian territory was at an "all-time low," and that only a quarter of the nearly $540 million needed in funding this year has been received.
The agency currently runs 702 schools for Palestinian refugees across the Middle East, providing education to more than 500,000 students, and employing close to 22,000 teachers and staff.
With the organization scrambling to stay afloat, international and local officials have expressed fear that the recent budget cuts by the US will aggravate an already dire humanitarian situation in the occupied Palestinian territory, particularly in Gaza.


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Los Angeles Convention Center, 1201 S. Figueroa St., Los Angeles, CA 90015
ScareLA™ premiered in 2013 as the first fan convention dedicated to Halloween. Situated in the entertainment capital of the world, it combines LA's top talent and unique setting with a twist! The weekend-long Halloween teaser celebrates California's scariest faire with attraction unveils, workshops, classes, industry panels, haunt tours, screenings and activities. Share, inspire, play – ScareLA.


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Over a 9-week period I participated in a storytelling workshop. The culminating experience on the 9th week was a live performance. I stood in front of about 30 people to tell a 10 minute story I wrote and developed in the weeks prior.
I loved making people laugh. I love
d the energy of the room before, during and after the performance. I made new friends. I relished in the art of craf
ting stories that could be told with universal themes, connections to people, and reflections on life. I looked forward to each week because there were 6 other people that came prepared with their own bold, true, hilarious, sad, scary, and adventurous stories.
An a-ha moment I had came later, after the class/performance. I was listening to Melissa Peet, the Academic Director for the Integrative Learni
ng and MPortfolio Initiative at the University of Michigan. Mercy College was selected to partner with her FIPSE Grant in 2011. She was visiting our campus and was talking about how lifelong learning must include learning FROM life. She described a process of deep reflection, meta-cognition, that can only happen after you have described an experience. In the storytelling class it took 2 or 3 'tellings' of a story for the REAL meaning to surface. The deeper themes and higher-order thinking needed those re-tellings (and audience/peer feedback) to sus out how I felt about a story, how it relates to me now, and how others can connect to it.
Here is the story I told at the RISK! show, it was also featured on the RISK! Show Blog.
NOTE: Please don't watch this at your place of work, the ending is rated R!
Tags: performance, The-Moth


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Soggy St. John's crowd cheers Occupy movement
Pounding rain didn't stop several dozen people from crowding into a small park in downtown St. John's Saturday to add voices to the global rallies inspired by the Occupy Wall Street movement.
The rally was one of a series held across Canada on Saturday.
Lana Payne, president of the Newfoundland and Labrador Federation of Labour, said the movement's message resonates in a city and province that have a booming offshore oil industry, but where many people are still left behind.
"We have prosperity in Newfoundland and Labrador — the challenge and the problem is how the prosperity is being shared," Payne told CBC News during the demonstration at Harbourside Park, off Water Street.
"I'm incredibly encouraged that we're doing this in our province and that we're joining in with citizens all over North America to say that there's something wrong with our economic system, and that we need to fix it."
The Occupy Wall Street demonstrations began at Zuccotti Park in Lower Manhattan in September.
Demonstrators in St. John's said they are fed up with such issues as corporate greed and the power of multinational banking.


text: Comhaltas Ceoltóirí Éireann is credited with saving traditional music in Ireland. It held its first Fleagh Cheoil - an annual festival of Irish traditional music, song and dance - in Mullingar, Co. Westmeath over the Whit weekend in May in 1951. The first Fleadh Cheoil na hÉireann attracted only a few hundred people, but it quickly grew into a huge National festival attracting thousands of traditional musicians, singers and dancers from all over Ireland and across the globe. Mullingar once again had the honour of hosting the Fleagh Cheoil in 1963, and in 2020 the Fleagh Cheoil will finally make its way home to Mullingar.


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KPS Management
Property Management and Real Estate
Certified Commercial Investment Member (CCIM, CCIM Institute)
WA State Licensed Real Estate Brokerage [#17790]
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All residential rental dwellings are available on a non-discriminatory basis. We do not discriminate in any term, condition, or privilege of rental on the basis of race, color, religion (creed), gender, gender expression, age, national origin (ancestry), disability, marital status, familial status, sexual orientation, or military status, in any of our activities or operations, which include the marketing and rental of residential dwellings.
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Copyright © 2016 KPS Realty, LLC | Design & Hosting by: Webbs, Inc. We Do Not Accept Reusable or Portable Rental Screening Reports


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Bible Commentaries
John Dummelow's Commentary on the Bible
John 2
Verses 1-25
1-11. The marriage at Cana. This miracle is not recorded by the synoptists because it occurred before the beginning of the ministry proper. St. John records it, because, spiritually interpreted, it forms a suitable introduction to our Lord's ministerial work. It teaches, (1) the superiority of the Gospel to the Law. Christ changes the water of Judaism into the good wine of the Gospel. This is not a fanciful interpretation, but an entirely natural one, if it be granted (as is abundantly shown in the Intro.) that the ancients were right in regarding this Gospel as a 'spiritual' or allegorical one. (2) Being a physical or creative miracle, it manifests Christ as the Lord of matter as well as of spirit. (3) It sanctifies marriage, and gives Christ's approval to innocent mirth and gladness. (4)
It reveals God's goodness and overwhelming bounty. In recording it, St. John doubtless had in view the Gnostic false teachers, who regarded matter as evil, and practised a rigid asceticism, rejecting all bodily pleasures, and abstaining from flesh and wine, and even from marriage. Such teaching was very prevalent in Ephesus, where this Gospel was written (see 1 Timothy 4:1-6), and tradition tells us that St. John vehemently opposed it.
1. The third day] It was a three-days' journey from Judæa to Galilee. Cana] now Kana-el-Jelil, a village 9 m. NW. of Nazareth, called 'of Galilee' to distinguish it from Cana (Kanah) in Asher (Joshua 19:28).
3. They have no wine] The deficiency happened towards the close of the festivities, which usually lasted seven or fourteen days (Judges 14:15; Tob 9:19). It was perhaps caused by the presence of so many (five or six) of the disciples of Jesus, and hence our Lord had a natural motive for working the miracle.
4. Woman] A very gentle rebuke, but still a rebuke. Now that His ministry has actually begun, not even His mother may presume to suggest or control His course of action: cp. Matthew 12:46; Luke 11:27. 'Woman,' or, rather, 'Lady,' is in Greek a title of respect, used even in addressing queens.
Mine hour (i.e. for putting forth My miraculous power) is not yet come] Yet it came a few minutes later, when the Father, by an inward revelation, had manifested His will to Jesus. 'Hour,' in the sense of 'appointed time,' is common in this Gospel (John 7:30; John 8:20; John 12:23, John 12:27; John 13:1; John 17:1).
6. Purifying] Washing the hands before dinner (Luke 11:38) is meant: cp. Mark 7:3, and see the full notes on Matthew 15:1-20.
Firkins] Gk. metretes, about 9 gallons.
9. Ruler] an honoured guest, who presided at the entertainment.
10. Well drunk] RV 'drunk freely.' The expression is proverbial, and need not be literally interpreted of the present company.
11. Beginning of miracles] lit. 'signs.' Clearly Christ wrought no miracles in His childhood, as the Apocryphal Gospels assert. St. John calls our Lord's miracles 'signs,' because they indicate something beyond themselves. They are no mere marvels, but reveal God's character, Christ's divine nature, and the mysteries of the gospel dispensation. All the miracles in this Gospel are also parables: see Intro. Manifested] To 'manifest' is to display something which before was hidden; here, the glory of His Messiahship, faith in which, already begun among the disciples (John 1:41), was confirmed by this miracle.
12. Short visit to Capernaum. This unimportant event seems recorded for some personal reason. Perhaps it was the occasion of the first visit of Jesus to the evangelist's own house. Brethren] These are variously regarded as sons of Joseph by a former wife, sons of Joseph and Mary, and as cousins of Jesus: see special note on Matthew 12:46-50.
13-17. First Passover and First Cleansing of the Temple. For a full commentary, see on Matthew 21:12. By a striking sign our Lord at the very outset of His ministry brought His claims before the whole nation. The rulers at once took up an attitude of hostility, although a few, like Nicodemus, were favourably impressed. The people, upon the whole, approved our Lord's action. Many believed, but their faith, based on miracles, was superficial, and Jesus would not trust them. The disciples were confirmed in their faith by seeing Jesus fulfil OT. prophecies. By this act Jesus claimed to be, not merely a prophet, but the Messiah, as is shown by the expression 'My Father's house,' which asserts His right to the Messianic title 'the Son of God.' The Jews considered that the Temple court in which this sign took place (the Court of the Gentiles) was profane; but Jesus by cleansing it showed that it was holy, and vindicated for the Gentiles a rightful place in the true Temple of God.
17. The zeal] Cited from Psalms 69:9. This Ps. is elsewhere quoted as Messianic, John 15:25; John 19:28; Acts 1:20; Romans 11:9-10; Romans 15:3, and is ascribed to David. The Psalmist complains that his zeal for God's house and for true religion has brought upon him bitter persecution and unnumbered calamities. This was also the case with our Lord.
18-22. The Jews seek a sign. First prophecy of the Resurrection.
19. Destroy this temple (or, rather, 'sanctuary')] These words made a deep impression, and were quoted against Jesus, in a maliciously altered form, at His trial (Matthew 26:61). The evangelist understood them (John 2:21) to apply to the Resurrection, and this interpretation is confirmed by the fact that our Lord on other occasions also pointed to His Resurrection as a sign for His opponents (Matthew 12:39-40, where consult the notes). Many critics, however, think that our Lord's real meaning was, 'When this old dispensation of the Ceremonial Law is destroyed, I will quickly raise up in its place a new and spiritual religion.'
20. Three temples have stood on Mt. Moriah: (1) Solomon's Temple, (2) Zerubbabel's Temple, (3) Herod's Temple. This last, however, some regard not as a new Temple, but as Zerubbabel's Temple repaired and enlarged. Herod the Great began to build it 20 b.c., and at this time, apparently, building operations had ceased. They were soon resumed, however, and the Temple was finally completed by Herod Agrippa, 64 a.d. Reckoning from 20 b.c. the date of our Lord's cleansing of the Temple would be about 26 a.d., but strict accuracy is not attainable.
23-25. Many believe on Jesus, but with imperfect faith.
23. In the feast day] RV 'during the feast,' which lasted a week.
24. Did not commit (RV 'trust') himself unto them] because of their carnal conceptions of His person and work. They were impressed by His miracles, and thought that He would prove a militant and victorious Messiah.
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Ask for: Stuart Ballard/Marie Curry
Kent Fire and Rescue Service Headquarters Telephone: (01622) 69212 ext: 8206/8291
The Godlands, Tovil, Maidstone, ME15 6XB
Members: Mr Angell, Mr Chard, Mr Cowan, Mr Daley, Mr Gates, Mr Mason and Mr Terry.
In accordance with Standing Order 2.6, the Committee is chaired by the Chairman of the Authority.
(During these items the meeting is likely to be open to the public)
In view of the infrequency of meetings of the Committee, to authorise the Chairman of the Committee to sign the agreed Minutes of this meeting.
(At the time of preparing this agenda there were no exempt items. During any such items which may arise the meeting is likely NOT to be open to the public).
Stuart Ballard Clerk to the Authority 2 October 2014
Please note that the background papers referred to in the accompanying reports may be inspected by arrangement with the Lead/Contact Officer named on each report.


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Thursday, September 10, 2020 - 20:00
This one hour webinar is designed for teachers using JUMP Math in Grades 7 & 8 (and even a bit while moving beyond!) We will explore year planning and how to organize your classroom to teach using JUMP Math resources, Mental Math and Problem Solving. This session applies to those new to JUMP Math, as well as returning teachers who would like to participate in a bit of a refresher.
$25 - Click here to register
Webinar - Webex Meeting Platform


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The LUMIE Series Multicolour filters are a set of accessory filters that are designed to augment the flexibility and usability of the LUMIE Muse and LUMIE Art LED lights. The Multicolour kit provides 8 beautiful vibrant colours to help you create unique and interesting photos and videos.
Included in the kit are the following filters:
• Deep Ocean
• Deep Purple
• Blue Jeans
• Azalea Pink
• Berry Pink
• Bright Orange
• Canary Yellow
• Grass Green
Warranty Manfrotto LED Lights Products
This products is warranted to be fit for the purpose for which it has been designed, and to be free from defects in materials and workmanship. This guarantee does not cover the product against subsequent damage or misuse. The period of validity of the Standard Limited Warranty is defined by the law in force in the country, state or region where the product is sold. Please retain your receipt as proof of purchase to repair your product under warranty.
How to get an extra 2 years' warranty coverage
Beyond the standard compulsory coverage outlined above, this product is eligible for a warranty extension up to 2 years. The Limited Conventional Warranty Extension does not affect the standard compulsory coverage. To take advantage of the warranty extension scheme, you must register your purchase at warranty.manfrotto.com.
Weight 0.014 kg


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Shopping Cart is always need in any online business. I used to have a shopping cart when I used to have an online business. However, I stop due to some personal problem, plus it was kinda mess-up too I really don't know what was going on. Anyway, I am considering on building a new website. Oh yeah I love doing business and it's sure fun…. I used to do that all the time before which I found out really enjoyable and profitable. Let's get back to the shopping cart, tonight I found this web site called "Shopping Cart Software" is for small business. I've known so many people that has been considering and making an online business but at the same time not sure where to get for their shopping cart software.
I know this software is need, it's because that's how the customer save all the things that they like while they still shopping on the website. Shopping cart is very important, now a days it helped so many business around the world. It makes the checkout faster and easier. So if you are considering on having an online store but don't have a s hopping cart software yet. I invite you to visit this website I found where there's so much thing that you can enjoy with. Visit them now by clicking the link above.


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- 4 eggs
- 1/2 cup sugar, plus more for topping
- 1/3 cup fresh lemon juice
- 2 tablespoons cornstarch
- 2 teaspoons lemon zest
- 1/3 cup heavy cream
- 2 ounces limoncello
- Berries, lemon slices and edible flowers
Place eggs, sugar, lemon juice and cornstarch in a shallow saucepot and whisk to combine. Place saucepot on the stove top and turn the heat to medium. Whisk the mixture until it starts to bubble around the edges, about 6-8 minutes. Whisk in the heavy cream and limoncello. (The mixture should thicken up considerably when you add the cream.) Remove the pot from the heat.
Set a sieve or fine-mesh strainer over a bowl and pour the warm mixture into the sieve, using a rubber spatula to push the mixture through to ensure the mixture is very smooth. Discard any small bits left in the sieve. Divide the silky mixture evenly between 4 8-ounce ramekins. Place the ramekins into the fridge and chill for at least one hour.
To serve, remove ramekins from the fridge and top each pudding with 1 1/2 teaspoons of sugar. Flatten the sugar into an even layer then use a kitchen torch to torch the tops of the crème brulées until the sugar melts and turns amber in color. Let set for a minute or two until the sugar hardens again before serving garnished with fresh fruit, a slice of lemon and some edible flowers.
Fake-Out Creme Brulee
Lemon-Buttermilk Pound Cake
Grant's No-Measure Yogurt Cake


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Children often get restless while on winter break and parents find themselves at wits end trying to keep them entertained.
Hall Twp.'s Echo Bluff Park has the solution:
Winter Camp is a nature-based specialty camp that teaches youth the Winter wonders of our environment through interactive games, Science activities, ice skating/hockey skating, crafts and sledding.
Camp is open to both boys and girls ages 5 through 12 years. (Children 13 and older have the opportunity to volunteer as a Junior Counselor.)
Family Skate Pass now Available -


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stickK.com has been a godsend for my university study. I am trying to change my career and as many other will know, working full time and studying can be an arduous task at the best of times. My StickK goals, more than anything else, have helped me focus on my study as I was never able to when I was a full time student.
That's the best thing about stickK.com for me; the ability to focus on what you really want. Anyone can work on their goals when they are feeling good and motivated, but that is not the majority of the time. It is all those times when you are not so enthused, or just not really motivated, that's where StickK.com shines. Because stickK.com makes your goals allot like your job (you just have to get stuck in and do it regardless of how you may feel at the time), you find yourself making use of all those pieces of time that normally you fritter away on things that are far less important. You suddenly discover that rather than there being very little time available to you outside of your job, there is actually lots of time out there, and you just didn't make the most of it.
I like to think sometimes of my stickK goals as being a searchlight that helps me uncover the spare time I thought I didn't have.
Personally, the best results have come when I pair an on-going commitment with a one shot goal. In my study, for each subject, I work out what kind of grade I can realistically achieve if I put the work in, and make that outcome my one shot goal. I then work out how many hours I'll need of study to achieve that, and make that my on-going commitment. This has two effects:
Firstly the on-going commitment gives me a day by day focus on doing the physical hours. Each day I write up my hours of study I feel good that I am achieving something.
Secondly the one shot goal focuses my study quality, so I am constantly reminded that I am not just doing the hours for the sake of them. I need to hit that one shot goal grade or I am going to lose my money.
This has been the key for stickK for me. Without the combination of long term and short term focus it is easy to lose sight of what you need to do for your goals and of the gradual progress you are making towards them. I have also used StickK.com to achieve some long overdue career research goals and reading goals. Again I used a combination of the one shot and on-going goals to set what I wanted to achieve, and keep me focused in achieving them.
I would recommend stickK to anyone, and in fact I have gotten two of my friends using stickK.com to achieve their goals already. They (like me) have lost a little money here and there, but they have also put more effort into their goals and achieved more towards them in a short space of time than they had for years previous. In time I hope to convince more of my friends and family to use this wonderful, powerful, and life changing tool. stickK.com: you complete me (apologies to Mr Cruise).
Andrew Saul


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|Welcome to the MaxSave
Home Buying and Selling System
|phone. 250-562-6228
fax. 250-562-6218
email. firstname.lastname@example.com
MaxSave Listings
367 SKYLINE Road in Quesnel: Quesnel - Rural West House for sale (Quesnel (Zone 28)) : MLS®# R2469265
367 SKYLINE Road Quesnel V2J 6H9 : Quesnel - Rural West
Looking for 2 homes on 2 acres? 367 Skyline Rd is a great home to act as a mortgage-helper for 369 Skyline, or for the in-laws. It is currently tenanted, with a long-term tenant. It has a double-bay carport, shed, updated windows and an enclosed balcony. 369 Skyline has central air, and is an open-concept, wheelchair-accessible, newer rancher with a cellar/wine-making room in the basement. It has a wraparound, covered patio; storage galore; a 2-bay attached carport; and a relaxing 3-tiered pond area with waterfall, next to the garden and greenhouse. There is also a detached, wired and insulated shop with cement floor, a large seacan storage on one side, and a covered RV/Semi carport with an underground man-compartment for easy oil changing. (see MLS# R2469281 for details on 369 Skyline)
Data was last updated October 24, 2020 at 05:10 PM (UTC)


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Weekend Evening Meteorologist – WKOW
WKOW, the ABC Affiliate in Madison, Wisconsin, is looking for a weekend evening meteorologist who loves storytelling!
We are looking for a meteorologist who likes to talk about weather, be in weather, chase weather and report about weather. We're looking for a scientist who can create memorable television and produce creative content for on-air, online and social media platforms.
This position will handle weather forecasts during weekend evening newscasts. During the week, you will either fill-in on other newscasts or report on weather from the field.
Like severe weather? We've got it. Like snowstorms? We've got them too. You'll be working with brand new top-of-the-line WSI MAX system!
Meteorologists with 1-3 years of severe weather coverage experience as well as WSI expertise should apply.
NWA and AMS certifications are a plus.
WKOW is part of Quincy Media, Inc., a family owned company operating 22 television stations. Throughout Quincy, positions are available for candidates with all levels of experience and the advancement you are seeking. Visit QuincyMediaCareers.com for links to all stations and opportunities.
WKOW Television, Inc. is an Equal Opportunity Employer.
If you think you're qualified, want to work with a great group of people and live in one of America's best cities, send a cover letter, resume, reel and references to:
Ed Reams, News Director
5727 Tokay Blvd.
Madison, WI, 53719


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Bishop Nehru 'Elevators: Act I & II' (album stream)
Published Mar 15, 2018After teasing the project's arrival late last year, Bishop Nehru has unveiled his ambitious Elevators: Act I & II, and you can hear the entire album right now.
Arriving today independently, the album finds Nehru teaming up with Kaytranada and mentor MF Doom, with each producer lending their beats to a single side of the album. Prior to the record's arrival, Nehru had shared "Rooftops" and the Lion Babe-assisted "Up Up and Away."
"This project is a collection of my feelings straight from my heart, all of my ideas were created specifically off of instinct and intuitive occurrences," Bishop Nehru previously said in a statement. "This album is my answer to the question, 'What would you say your music sound like?' My answer to that would be 'Grammy Rap.' There's 'Mumble Rap' and then there's 'Grammy Rap.' With this project I was largely influenced by music theory and Pet Sounds by the Beach Boys. This is my attempt at a 'rap' Pet Sounds."
Take in Elevators: Act I & II in the player below.


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Bedroom Decor Silent Wall Hanging Photo Clock
$85.95 $35.95
Customer Service Email: firstname.lastname@example.com
Requires 5-8 business days to handcraft.
Free shipping over $79.
- Display photos, kids art, embroidery designs, and more!
- This frame clock is a great addition to a living room, kitchen, or front hall, or makes an excellent wedding, anniversary, or housewarming gift.


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I'm a Foodie!
Went back to Veronica's today again because I wanted more apple pie a la mode. I am such a foodie, I could never subject myself to any diet because I would never be able to follow it. Though sometimes I am thinking about doing a juice cleanse just to see if that would do me any good. Food makes me happy and I love trying out new restaurants. FOOOOOOD!!!! Right now I would love some kraut and potato pierogies with fried onion........mmmmmmmm! Or pizza!
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Fourth Sunday of Easter
Service of Worship
11:00 a.m. in the Sanctuary
Sermon by Dr. Daniel G. Bagby
Ezekiel 34:11-16
John 10:11-18
Music by the Chancel Choir
Following worship there will be a reception in the Fellowship Hall host by the deacons.
There were not sufficient members present at 6:30 p.m. on Wednesday, April 22, 2015, to constitute a quorum for the church's Regular April Business Meeting. A motion to fix the time for an adjourned meeting on Sunday, April 26, 2015 at 12:15 p.m. following the worship service was passed.


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A Focus at Home: Made in America
Washington, D.C. – Americans have always been on the forefront of innovation, creating new ideas and growing businesses from the ground up. Our work ethic and quality craftsmanship are the heart and soul of our Nation. That heart – present in so many of our small business owners – is one of the things that makes America great. Not only do American companies provide high-quality goods and services, but they also provide much-needed jobs in our communities.
On Monday, President Trump kicked off "Made in America" week, which is a great opportunity to highlight some of the products we are making right here in the 10th District. We have products ranging from golf balls and clubs manufactured at Bridgestone's plant in Covington, to plastic pipes used in telecommunications and gas distribution projects made by Dura-Line's facility in Sandersville, to kitchen and bath cabinets produced by American Woodmark's factory in Jackson and many others.
In lockstep with the Administration, we, in the House, have taken several steps to provide a level playing field for American workers and companies by removing burdensome regulations and empowering Main Street. Our renewed focus is based on the idea that when more products are made right here at home, more people will be able to contribute to the greatest country in the world. Our united goal is to encourage the high-skill, high-wage jobs of the future — promoting competitiveness, innovation, and exports.
By closing tax loopholes that support outsourcing U.S. jobs overseas, providing hometown tax credits to help small companies hire new employees, and strengthening partnerships with businesses to retrain America's workers, we are advocating for the well-being of all Americans.
Made in America is as much about products as much as it is about the shared American experience created here. It is about ensuring that Americans are equipped with the tools and skills necessary to thrive in the modern economy. In celebration, I encourage you to recognize the vital contributions of American workers and job creators to our Nation's prosperity and strength. America owes much of its success to the determination and ingenuity of its entrepreneurs, workers, and farmers, who drive our economy and support our military strength, and I will always be a strong supporter of putting America first.
Tags: Jobs & the Economy
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Help with a Federal Agency
One of the most important things I do as a U.S. Representative is help constituents work through issues with federal agencies. Although I cannot override the decisions made by a federal agency, I can often intervene on a constituent's behalf to get answers to questions, find solutions, or just cut through the red tape. Below you will find a list of agencies with which I can help you. However, regardless of which agency you need help navigating, you must complete a privacy authorization form to comply with the provisions of the Privacy Act. Please download this printable version of the casework authorization form and then fax or mail to the address listed under the agency from which you are seeking assistance.Casework Authorization Form


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Daniele Bolelli is an Italian author, professor, and martial artist. His podcast termed "History on Fire" is obtainable on iTunes, and his most recent ebook "Not Afraid" is obtainable on Amazon (http://amzn.to/1SYRwpU).
Fight to Win!
If you are going to win, you need to be ready for anything. Sign up today and get our 7 MMA Moves You Need To Master for Free!


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Rhotuka launcher
A Rhotuka launcher was a tool, either natural or artificial, capable of hurling an energy spinner long distances at a target. They were used for both offense and defense. Some beings, including some Rahi, had natural launchers as part of their bodies. Others carried mechanical launchers.[1]
The Dark Hunter Guardian had his arm rebuilt to allow him to wield a staff that launched Rhotuka spinners.[2]


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If you need to check if given surface is straight you can use precise electronic bubble level! It's the most accurate and useful tool on the market! It clearly shows you the angle of the surface on which your phone is. You have 3 types of spirit level to use. One bubble level is horizontal, second vertical. Third is bidirectional.
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Megestrol is a medication used as a tablet to slow the progress of breast cancer as a last resort after it has spread to other organs.
It is not to be used in pregnancy and women must use adequate contraception while taking megestrol. Regular blood tests to check the blood sugar level are recommended.
Side effects may include nausea, weight gain, fluid retention, abnormal vaginal bleeding, and less commonly vomiting, tumour pain, bone pain, hot flushes and a blood clot in a vein (thrombosis).


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CONTENT Description....
The Popover plugin is similar to tooltips; it is a pop-up box that appears when the user clicks on an element. The difference is that the popover can contain much more content..


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Creating labels
In almost every game, there are different elements (scores or text labels) to provide visual information to the player and give them an incentive to keep playing in order to beat its score record. In this section, we are going to learn how to add these informative elements to a scene.
In SpriteKit, we have a class named
SKLabelNode that inherits from
SKNode and provides all the methods and attributes to load fonts and manage every label that we want to show on the screen. We are going to use this class to add a score label at the top-right side of the screen and update it, as the rabbit avoids wrong doors.
Let's start by creating our first label. Then, we will learn how to update it programmatically. For this purpose, we are going ...
Get Getting Started with SpriteKit now with O'Reilly online learning.
O'Reilly members experience live online training, plus books, videos, and digital content from 200+ publishers.


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I just attended my 20th career graduation. Twenty years of 'cap tossing' and school bands playing 'Pomp and Circumstance'. You would think after 20 of these long programs I would be a bit over it, however, I am not. Instead, I am motivated. I fact I still cry at each of them.
I am writing this on the last day of school for teachers. In just a few hours will get on a bus and will have completed yet another fun year. My desk is clean. My chairs are stacked. I am ready for vacation and already anticipating another fun year in Costa Rica. Just like every year, the final day is a bit bitter sweet.
If there is anything I have learned in my 20 graduations it is that every year has been completely different. Some things stay the same; staff meetings, grading papers, lesson plans, and even falling up the stairs once in a while. But every year is also full of its own unique laughter, tears, student smiles, global issues, and mistakes. It has been a joy to have met and spent time with nearly 8,000 incredible people. I have always said that teenagers are the most incredible people on the planet, and I have been privileged to spend a few short months with these incredible people. What an honor it has been!
What now? I look forward to another 20 graduations. I have chosen a life where I will 'follow the east winds' and go where I am needed most. I have 8,000 more incredible people to meet, teach, and love. Many have not even been born yet.
Graduation each year is the joy that reminds me how completely incredible it is to be a teacher.
Thank you!


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Take a closer look at the work of Project Genesis through the eyes of volunteers, members, interns, staff, and service users!
Perseverance and helping others
Priscilla, Housing Rights volunteer
"I am learning a lot and I am meeting a lot of different people. Seeing different things and learning makes a lot of difference in my life."
Fighting poverty by fighting for social housing
Kim, Housing Rights volunteer
"The most important way
of fighting poverty
is by fighting for housing."
Learning, and being inspired to make a change
Sandra, Outreach volunteer
"When you hear what other people have gone through, you can relate – it can help you, it can inspire you, it can motivate you."
Help with addressing financial difficulties
Rodolfo, Storefront service user
"I am trying to survive with these struggles in my life and I am very thankful to Genesis for helping."
How one good turn can lead to many others
Judith, Storefront volunteer
How far does the long arm of an original idea reach?
Who knows where it will stop?
Encouragement and Support
Estrelita, Storefront service user
"Some places try to discourage you when you ask for support, but at Project Genesis, you don't feel judged; you feel welcomed."
People living in poverty speaking out
Susan, Anti-poverty volunteer
"That is how people's lives are saved – when they find out where in the community they can get help."


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Wednesday, October 5, 2011
Trick or Treat for The Paper Shelter
Happy Wednesday!
Today we have a new challenge at
The theme is Halloween!!
Show us your "Trick or Treat" cards this week...
For this card I colored the "I may have exaggerated a bit" image,
with my Copics. Used the matching background paper and the
"Trick or Treat Accesories set" for my sentiment
and decorative strip at the top (green with bats).
Other items used: flowers, pearls.
As always we have a wonderful gift for the lucky winner!
Join us this week!
7 comments:
Oh, this is so beautiful Frances =D What a great composition!ReplyDelete
Stunning card Frances, I love the colours & all the details :0)ReplyDelete
Oh my gosh - I LOVE it! The image is totally amazing and adorable. The coloring is just awesome! This is just a fabulous card.ReplyDelete
I love this image :) Your card is amazing.ReplyDelete
Hermosisima la tarjeta...como siempre.... y la imagen esta super fabulosa... me he reido tanto cuando la vi.... que mas cositas tendra escondidas dentro del pelo????...ReplyDelete
Gracias por compartir....
wow this is excellent Frances!! Great job!ReplyDelete
¡Gracias por tu visita y tus comentarios, me encanta leerlos y me hacen muy feliz!
Thanks for your visit and your comments, love to read them all, they make me very happy!!!
Subscribe to: Post Comments (Atom)


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We reckon it's about that time of year when the feeling of 'new year, new me' has officially worn off and you're in need of a pick-me-up. They say that change is as good as a holiday, so why not switch things up? And why not start with a new hair colour? Especially when the hair trends in 2019 are so fun and flattering.
Read more: Everything you need to know to look and feel fabulous in 2019
Updating your hair colour can make a world of difference to how you feel, not to mention take years off your face when done correctly. However, a DIY dye job has the potential to go pear-shaped fast, so we recommend leaving it to the professionals.
A trip to the salon isn't always as simple as making an appointment and showing up with unwashed hair. The colour process can get complicated; depending on the condition of your hair, how much pigment is already in your strands, and how extreme the makeover will be.
Read more: Hair terminology – Lingo you should learn before your next salon visit
We caught up with L'Oreal Professionnel's Canadian Ambassador and L'Oreal Colour Trophy 2018 judge Guylaine Martel to find out exactly what you need to know for your next hair colour consultation and what colour trends to look out for in 2019…
Thinking about updating your look with hair trends from 2019? Here's what you should know about getting a new hair colour:
Choose the right colour for your features as well as your pocket
Don't believe everything you see on Instagram. A colour treatment isn't always a quick and easy process. Generally speaking, your stylist will use products that remove artificial pigments out of the hair first, then proceed with caution to the next step: lightening.
The number of sessions you require will depend on how many layers of dark pigment your stylist needs to work through. If you are short on time, or your budget is tight, your stylist could recommend a quicker colour technique that will perk up your hair colour without breaking the bank. Just make sure you consult your stylist (who knows your hair) and not the internet.
Read more: 3 DIY natural hair masks for healthy looking hair
Before you pick a colour, there are a few risks you need to know about:
- During the consultation, your stylist should be upfront about any potential outcomes that could be caused by the development phases required to achieve your desired colour.
- You should receive a written quote outlining the price and how many sessions you will need.
- Keep in mind that taking hair from dark brown to blonde is always healthier when done on virgin hair using the correct colour procedures and technical colour mixing ratios.
- Hair that has already been altered chemically is always risky; but if it is done slowly, lifting dark to blonde can be done in a healthy way.
Once you achieve the desired result, you'll need to come up with a routine for upkeep:
- Before you leave the salon, purchase the recommended products as a good home care routine is vital in order to keep your hair in optimal condition. Your hair stylist will be able to tell you what your hair needs or recommend more affordable alternatives.
- Be sure to book in-salon treatments at least once a month to help maintain hair fibre strength.
- Your stylist will also be able to advise on the best colour touch-up technique; for example, T-panel or hairline tints, or even baby lights for balayage. The frequency of these touch ups will depend on how fast your hair grows.
Read more: Budget-friendly hair products that are also super useful
Hair colour trends for 2019:
Solid Global Colours
Probably the easiest of the bunch, this technique involves a straight-forward, solid colour that's applied all over your head. A solid colour, which would usually match your skin tone, is most commonly used to cover greys or to refresh a natural hair colour.
Colour melts
It's the natural evolution of colour techniques like ombre and balayage. Colour melting involves blending your highlights in with your base colour so flawlessly that you don't know where one colour begins and where the other ends. Multiple shades are used to create the effect, and the technique could even make the most vivid pastel shades look like they just grew out of your head naturally. No more unsightly stripes of colour.
View this post on Instagram
HairCut/Styling @AnhCoTran Balayage @ColorByChadKenyon w/ @Olaplex @RamirezTranSalon My beautiful client June wanted something bright for summer yet appropriate for autumn. She told me that she is excited to drive up the New England coast this fall to see the leaves change colors. Since I know June enjoys a touch of warmth in her hair, I was inspired by the reference of the changing colors of the leaves. ~ I painted soft locks of creamy multi-tonal warmth with light, medium and dark blonde marbled throughout. I formulated with @eugenepermaprofessionnel Solaris & #OlaplexAlways. _______________ #chadkenyon #luxurycareforcolor #hyperrealcolor #olaplex #shinyhair #ramireztransalon #ramireztranteam #balayage #haircare #chadkenyonhaircare #warmth #style #hairinspo #hairinspiration
It's been trending for a few seasons and it shows no sign of disappearing any time soon. If you struggle to tell the difference between balayage and ombre, you're not alone.
Balayage is a highlighting technique: the hair stylist will free-hand the highlighting process, often painting in verticle strokes, to create a more gradual transition from root to tip. The finished look is more natural, and the upkeep is a lot easier as it only requires a touch up once every few months.
Shadow roots
If 'lived-in' colour is what you're after, this may just be the dye job for you. Dark roots are given an opportunity to shine here as the stylist blends colour into your hair while leaving your roots untouched. Dye is applied in long strokes to create a gradual, shadow-like transition.
If you're rocking hair colour that is nowhere close to your own, your stylist will most likely choose a darker tone for your roots and blend it out with lighter shades. The benefit of this colour technique is that it is low maintenance which means it's easier on your pocket. It also allows you to look fabulous while growing out your natural hair colour.


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» torrent2link.download » Tutorials » Learning Gatsby
Learning Gatsby
Author: sddd on 17-10-2020, 19:28
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Skill Level: Intermediate | Genre: eLearning | Language: English + .srt | Duration: 39 Lectures (2h 45m) | Size: 449.1 MB
Gatsby is a modern take on the static site generator. Built on React, it uses GraphQL to extract information from data sources such as WordPress. Learn how to use this flexible javascript framework to build performance-focused websites in this course with Morten Rand-Hendriksen. Discover how to get Gatsby up and running and use the starter projects to quickly build out your sites. Find out how to work with Gatsby pages, assets, and components, and style your sites using multiple CSS approaches: standard static style sheets, inline styles, CSS modules, styled components, and more. Plus, learn how to extend Gatsby with plugins, connect to data sources with GraphQL queries, create pages dynamically using transformer plugins and Node.js scripts, and get your Gatsby site ready for production.
Topics include:
Setting up Gatsby
Installing a Gatsby starter
Exploring a Gatsby project
Working with static pages and assets
Using components
Styling your Gatsby site with CSS
Extending Gatsby with plugins
Requesting data with GraphQL
Creating pages dynamically
Building a production-ready public site
Creating a progressive web app (PWA)
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The Times Square EDITION
The Times Square EDITION introduces the next generation of modern luxury. Here, urban energy fuels an enchanting escape as sweeping views of the midtown skyline transport you to an oasis above the bustle. Featuring 452 guest rooms, a state-of-the-art fitness center, performance venue, and six unique dining experiences developed by Michelin-starred Chef John Fraser, The Times Square EDITION punctuates the area as the city's epicenter and crossroads of the world.
The Times Square EDITION
20 Times Square, 701 7th Ave (47th Street between 6th & 7th Ave)
New York City 10036
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Hello, lovelies! I hope today, you woke up from a restful sleep, got to eat a really good breakfast and the weather was exactly how you prefer it (I know, the biggest fantasy possible, but hey, I can still hope for it, right?). I'm back today with the second installment of the Novels and Narratives… Continue reading Novels and Narratives: No 2
Tag: Word Count
A Small, Mental Quandary
Writing this latest book has been....really different, especially from the last one I just finished a few weeks ago. Before, I was hitting every word count goal I made each day and usually surpassing it, averaging between 2,000 and 3,000 words each day. Sure, I had the harrowing experience of knowing exactly what was wrong… Continue reading A Small, Mental Quandary
Lying Numbers and Cheating Thoughts
I started writing a new book this week and I'm already 13,000 words in, after two days of working on it. Before you start cursing my name and wonder what sacrifices I've made in order for the Muse to be so kind to me, let me clear something up real quick. Hardly any of those… Continue reading Lying Numbers and Cheating Thoughts
Huh, Would You Look At That?
As everyone does with their dreams, sometimes (read: all the time), I question whether I have the chops to actually achieve it. If I have the talent, the drive, the passion, the work ethic, the stubbornness, to pursue writing and my dream of being a published author (hint: I do, but it's easy for my… Continue reading Huh, Would You Look At That?
A Writing Update
In February, I started writing the next book in the The Adventures of Artemis Smith quintet, Artemis Smith and the Steam-Powered Fallacy. I had originally planned to start writing it on the 15th of January, but after some plotting woes and then coming down with the flu from hell that knocked me out for two weeks,… Continue reading A Writing Update
Pitching Problems…
...and no, unfortunately, this has nothing to do with baseball (though baseball season is almost officially here *soft squee*). It actually has everything to do with writing and the devilish process that is pitching a manuscript and searching for representation. I've went through a few rounds of querying, as I've mentioned before on the blog.… Continue reading Pitching Problems…


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Welcome home to 66 Heritage Landing, Cochrane Alberta. Located on a quiet cul-de-sac, this lovely 2 storey home has it all! With almost 1900sq feet this home features hardwood flooring throughout the main, a large living room with cozy stone face gas fireplace, a great kitchen with tons of cabinets and breakfast nook area with access to the back deck. Upstairs which has plenty of windows to keep it bright and open. A large bonus room is the perfect spot to enjoy family movie nights or board games with friends! There are two good size bedrooms & a 4 piece bath as well. Inside the master ensuite is a stand up shower, soaker tub and two sinks! Main floor laundry, and a double attached garage with two separate entrances into the house. The lower level is unfinished and awaiting your ideas! You're going to love this one. Located close to the 1A highway so it makes an easy drive for commuters! Call today for your personal viewing.
The data relating to real estate on this web site comes in part from the MLS® Reciprocity program of the Calgary Real Estate Board (CREB®). This information is deemed reliable but is not guaranteed accurate by the CREB®.
The Trademarks MLS®, Multiple Listing Service® And The Associated Logos Are Owned By The Canadian Real Estate Association (CREA) And Identify The Quality Of Services Provided By Real Estate Professionals Who Are Members Of CREA. Used Under Licence.
The Trademarks REALTOR®, REALTORS®, And The REALTOR® Logo Are Controlled By The Canadian Real Estate Association (CREA) And Identify Real Estate Professionals Who Are Members Of CREA. Used Under Licence.


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SAF 'Ganesha' Framed Painting
SAF 'Ganesha' Framed Painting
SAF 'Ganesha' Framed Painting
- Material: Wood, Color: Multicolored
- Package Contents: 1 Framed Painting
- Item Size: 30 cm x 3 cm x 30 cm
- Clean with dry cloth to remove dust
SAF 'Ganesha' Framed Painting
Product information
|Item Weight
|649 g
|Product Dimensions
|30 x 3 x 30 cm
|Shipping Weight
|540 Grams
|Item Model Number
|Item Part Number
|Primary material
|30 cm x 3 cm x 30 cm
|Number of Pieces
|What is in the box?
|1 Framed Painting
SAF 'Ganesha' Framed Painting
Framed Painting
SAF brings to you this framed painting which is made from wood and is multi-coloured. The painting comes with a 30 cm x 30 cm size and is suitable for drawing rooms and living spaces or office spaces.
Liven Up
You can use it to decorate office spaces, living spaces, hotel or restaurant interiors and any corner which you want to liven up.
The Ganesha painting brings in a vibrant and ethnic feel to your living space and gives it a special look and feel.
buy Crafts Metal Feng Shui Tortoise Showpiece online from here
Buy easy form Amazone also


text: Senh: I'm surprised the "Footloose" remake is doing so well. If anything, I thought the "Conan the Barbarian" remake would do better. The Big Year is a big bomb. With Steve Martin, Jack Black, and Owen Wilson, it only managed a measely $1.2M. "The Thing" ages pretty well, so I really don't see a need for a remake - even with today's better special effects. The practical effects work held up pretty well. "Real Steel," being a family film, might still be able to climb to the number #1 slot because it'll have a significant boost on Saturday.