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[Bodybuilding & Fitness]
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The Bodyfat Blueprint
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The Bodyfat Blueprint
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The Sniper
2007/12/31 15:31:58
The Bodyfat Blueprint
Ik weet niet of dit al eerder eens is gepost maar het ik vind het wel een leuk stukje om eens te lezen, gejat van AR forum met dank aan Axestream;
The Bodyfat Blueprint
Marc McDougal
Sometimes in the world of exercise science, we are forced to come full circle with our discoveries. At first we scoff at an idea, mocking those who embrace it, citing references and theories, and generally low-browing the inferior neophytes who make these awful suggestions. Then years go by, more research is done, more anecdotal experience is had, and we are obligated to eat crow. The newest crow-flavored delicacy at the Physiology Café is called "Spot Reduction, a la carte". Who's hungry?
In the past, exercise physiologists have espoused the idea that body fat is lost systemically and uniformly depending on "where the body decides" to take it from first. Fairly recently however, some innovative strength coaches have progressed past these theories and realized that with careful manipulation of certain hormones in the body, we truly do have the power to choose where fat is lost from! First and foremost, I would like to credit Charles Poliquin for coming up with his well publicized methods of regional bodyfat manipulation which he calls "Biosignature Modulation". Other strength coaches have followed suit and are starting to tailor client's diets and training based on where they store their body fat.
When I first read about these theories, I must admit, I claimed voodoo. The black arts have no place in my arsenal of adipose destruction. Nonetheless, I found the ideas intriguing, so I did a bit more research, and decided to use some of my clients as lab rats (not to worry, my clients love to be used...in many, many ways). My results were nothing less than astounding. Monthly measurements were truly shocking, for myself and my rats/clients. After continuing to experiment with hundreds of subjects, I have been able to come up with plans of attack that allow me to do two things that I have never been able to do before:
1. Predict with great accuracy the 2 (of 7) highest skinfold measurements on a client after only a verbal consultation.
2. Pick the 2 spots that the client wants to reduce first and successfully target their loss to a far more rapid pace than other sites.
Poliquin and others have set out some great tips and strategies pertaining to this issue, but I found them somewhat incomplete. I needed more, as I'm sure many of you do as well. I have also previously found there to be a lack of citation for real research backing up these views. In Part I, I'm going to tailor to the ADD in all of you, and get right to the good stuff. You can walk away from this and start applying tips to your diet, supplementation, and workouts immediately. Next month, I will indulge the science minded folks and delve deep into the true physiological mechanisms, complete with all of the research you could ever hope for.
As it turns out, the body has quite a slew of hormones circulating at any given time, all with their own optimal levels. When certain hormones get too high or too low, they can cause excess fat storage at certain sites. Key players include:
Growth Hormone
Lifestyle choices, diet, exercise, genetics, etc. can all play a role in the deviation of these hormones to suboptimal levels. By listening to your body, you can straighten these out and take them back to normal or better.
First off, you will need to have the results from a qualified coach for a seven site body fat caliper test including:
(Taken vertically halfway between the crease of the elbow and the acromion process, slightly medial. Client should relax the arm to his/her side with the palm up)
(Taken vertically halfway between the elbow and the tip of the posterior aspect of the shoulder. Client should relax arm)
(Taken diagonally along the angle of the scapula, just below the bone)
(Taken vertically just below the lower crease of the armpit, just south of where the deodorant cakes up)
(Taken diagonally just above the peak of the iliac crest, in line with the armpit.)
(Taken vertically just laterally of the belly button.)
(Taken vertically halfway between the iliac crest and the patella)
Note: It is extremely important that these measurements be taken at the exact same spot with every follow up. Even a slight shift in location can largely affect the reading.
Find the two sites with the highest mm readings. These should be your initial focus when trying to decrease overall body composition. However, you could very well decrease other less problematic sites as well depending on your preference. I know this is what John Romaniello does with his abdominal measurement so that he can wear his crop-top shirts out to the clubs on the weekends. Now if we could just get him to shave his belly...
This chart will give you the tools to learn how to manage the hormones and watch your sites drop. As I said, this is all based off of hundreds of trials, as well as many published studies.
This measurement should be used as a reference point to develop a ratio with the tricep. Males should shoot for a 1:1 with a 1:2 being the ceiling. Females should shoot for a 1:2 with a 1:3 being the ceiling. If the tricep shows at higher than these ratios, this can be an indication of circulating progesterone levels being elevated (you sissy).
Again, this is an indication that your progesterone and possibly other estrogen metabolites are too high. When you raise your arms up, does it look like you are wearing a cape? Bat wings, lunch-lady arms, mud flaps etc-- here's how to fix 'em. Females should pay close attention to any hormones they are using. Many forms of birth control can immediately cause women to increase their fat storage in this area (as well as quadriceps). Countless times I have seen women lose significant tricep adipose tissue simply by discontinuing use of birth control, or switching to a form that can be better tolerated. However, getting pregnant is decidedly not an efficient way to lose body fat either, so either cover your bases, or be forced to name your kid after me.
Males have quite a few options for eliminating those excess estrogen metabolites including:
Stop shopping at Gap
Cut back on "Lifetime" movies
Quit vacuuming in your girlfriend's underwear
Both males and females can target this area in a few other ways. Try to eliminate
"xenoestrogens", i.e. environmental estrogens that can end up in your blood stream. Here are some common ones:
- found in plastics, exacerbated when heated. (Hint hint--don't microwave plastics!!)
Polychlorinated biphenyls (PCBs)
- found in waxes, glues, and flame retardants. Please don't superglue your Haz-Mat suit on your body.
- Perfumes, colognes, aerosol air fresheners, etc. Try to find those without this nasty chemical. Score another one for Axe body spray-- no parabeans! You can eat that stuff, I swear
- Wash your produce; wipe the paws of your outdoor pets when they come inside, keep field grazing to a "special treat".
Many others exist as well, some very hard to avoid. These truly can have a significant impact on the hormones in your body and are nothing to jeer at. Taking an anti-estrogen/progesterone is a good idea for those who tend to store fat in the tricep/quad region. Here are some options:
High Lignan Flax Oil
:" /> Lignans are a type of fiber that can remove excess estrogen metabolites from the blood stream. This gives you the added benefit of Omega-3 fatty acids.
Vitex Agnus Castus (chasteberry)
:" /> Most research on this compound focuses on its ability to lessen symptoms of PMS, although it does show the declination of the implicated hormones. This would be a good product for women, but is questionable for men as some research shows it to be an anti-androgen.
Calcium D-Glucarate
:" /> Great for reduction in the implicated hormones, as well as significant effects on promoting liver health, anti-cancer, and lipid lowering.
Clomiphene (Clomid)
:" /> A prescription LH booster, as well as an anti-estrogen.
Tamoxifen (Nolvadex)
:" /> Another prescription anti-estrogen, however I would not recommend this due to recent research displaying some dangerous properties to this drug
And finally, stop smoking pot you d**n hippies, as that can cause elevation of estrogen metabolites as well.
Depends on who you ask! Some coaches implicate this measurement with high free testosterone levels, while others relate it to degree of insulin sensitivity. I'll discuss this more in depth in Part II to cover what the research really says about subscapular body fat storage. Until then, we are going to group this one with insulin management. (See "Supra-Iliac")
Time to take care of your thyroid!
Help boost natural thyroid output, as well as being anti-arthritic, anti-inflammatory, and exhibiting cholesterol lowering effects.
Coleus forskohlii:
Thyroid booster
Prescription synthetic thyroid hormone
Those who store excess body fat in the upper hip region tend to have a degree of insulin resistance, as well as sub-optimal growth hormone (GH) levels. This hormonal pair makes absolute sense, as elevated insulin can impede the pulsatile release of GH. Insulin resistance means that your body isn't using glucose efficiently, which causes a host of insulin related problems ultimately leading to decreased energy, increased fat storage, decreased cognitive function, etc. How to solve it:
Omega-3 Fatty Acids:
Fish oil or flax oil, depending on which suits your needs to a greater extent. If you store high fat in the quadricep and tricep regions as well, go with the flax for some fat loss multitasking (just make sure it's high lignan). Take at least 3,000mg of combined EPA/DHA per day, up to about 9,000mg. Dosage depends on total fat intake, lean body mass, and omega 3 content in the existing diet. If you use Flax oil, be sure not to use it while you have any caffeine in your system as it can interfere with your body's conversion of alpha linolenic acid into eicosapentaenoic and docosahexaenoic acids (the active compounds in the omega 3 fatty acid responsible for the positive effects on insulin mediated glucose transport).
Decrease/Eliminate Trans Fatty Acids:
Avoid cooking with oils, anything with hydrogenated fats (regular peanut butter, frozen waffles, margarine, etc.).
R-Alpha Lipoic Acid:
Take this about 20-30 minutes before meals for an increase in insulin sensitivity. This is a great compound that has proven very effective in research as well as real world, especially for those that have a degree of insulin resistance. Dosage should range from 100-300mg depending on amount of carbohydrates in the meal.
Decrease Carbs:
Your total carb intake should be no more than .75xLBM while repairing your insulin sensitivity, with most of these carbs coming during and after your workout (when insulin sensitivity will be temporarily elevated). The rest of your carbs should be from low Glycemic Index, low Insulin Index foods such as green vegetables, yams, whole oats, fibrous fruits, and beans
As long as your carbs are coming from the right sources, this shouldn't be a problem. Try to make sure you are getting between 25-40g/day depending on LBM and total calories.
Increase Workout Frequency:
Workout everyday if possible. This means decreasing your total volume per workout, and repeating more often. Each bout in the weight room causes a significant increase in insulin sensitivity, with frequent workouts you can achieve an around the clock elevation in the way your body handles glucose and insulin. Avoid training to failure at all costs, train hard but always make your last rep look like your first. A good place to start is 5 days with weight training and 3 days with cardio.
Eliminate Stimulants
:" /> Time to loose the caffeine, ephedrine, etc. These compounds have a negative impact on insulin sensitivity, and need to be avoided until you improve your body's tolerance. Switch to Green Tea, which can have a beneficial effect on insulin sensitivity. You may also want to consider some nootropic compounds to keep the mental edge if you are used to stimulants to keep you going.
Alright fat bellies, listen up. First off quit drinking the beer, as it somehow takes a one-way route right to the belly in every man, woman and child. Sack up and drink some chilled vodka-- if it's good enough for the Russians, its good enough...wait, well, it's better for you; let's leave it at that.
Cortisol, testosterone, and even growth hormone play a role in this region. First we'll tackle cortisol, as it is the most common culprit of abdominal fat storage.
Cortisol Reduction Methods:
Quit your job
:" /> You're obviously too stressed at work. Get a nice hobby. Kidding aside, stress is the number one factor in elevated cortisol, so it's time to relax and take a few deep breaths. Come on your life doesn't suck that bad.
:" /> Most people need 7-9 hours of sleep every night, uninterrupted. Waking up to quickly drain the hose isn't a bad thing, but continuous breaks of more than a few minutes during the sleep cycle will surely disturb the process. Those of you that "feel fine" after only 5 hours per night, take a good look at your belly and keep telling yourself how fine you feel.
Eliminate NSAIDS
:" /> Over the counter pain killers are nothing but evil. Not only do they negatively affect cortisol, but they decrease protein synthesis rates making everything you do in the gym more arduous. Stick to fish oils for their anti-inflammatory properties, and get your injuries fixed!
Fish Oils
:" /> They do everything. Get used to it. Take them. Lots. Enjoy the taste.
Branched Chain Amino Acids (BCAA's)
:" /> Two options here, take your LBM in kg and multiply it by .4, consume this in liquid form during your workout, heavily diluted in water. Option two; consume 5g mixed BCAAs between each meal, in about 16oz water. I recommend ICE made by Xtreme Formulations. This protocol has shown to cause a significant reduction in abdominal body fat storage, while preserving lean mass (LBM) while in a caloric restriction.
:" /> Studies have shown that 800mg/day can significantly suppress cortisol. This can get expensive, which is why I don't recommend it as a blanket performance supplement, just to those with indications of high cortisol levels.
:" /> This is a nootropic agent with some cortisol suppressing properties. All the more reason to take an 800mg capsule of this every day upon rising (you'll be smarter and thinner!). A very cheap and effective supplement.
:" /> Take 50mg between meals. This can cause significant mood elevation and sense of well being for those of you with heightened stress levels. It also suppresses carbohydrate cravings through the elevation of serotonin, which can be handy when dieting.
:" /> Men have alpha-2 adrenoreceptors in the abdominal region, and oral or transdermal yohimbine has been shown to directly target these receptors to aid in fat loss. Avoid this compound if you have any blood pressure issues, otherwise take between 3-8mg between meals 3x/day.
Kill the Cardio
:" /> Long duration cardio can cause an elevation in cortisol, so stick to short interval sessions. I usually recommend 20 minutes total, 2 or 3 times per week max. Perform 30 second "sprints" (all out, hard as you can) followed by 90 second recovery phases.
Post Workout
:" /> Ensure that you have an adequate post workout shake immediately after you finish. Cortisol is elevated during your workout, and proper nutrition is vital to bring it back down and start the recovery process. Take 250mg Vitamin C with 400 I.U. Vitamin E along with a good post workout shake (which has a good dose of phosphatidylserine already in it).
Testosterone Elevation Methods:
30mg on an empty stomach before bed. Gives your body "fuel" to produce enough testosterone.
Tribulus Terrestris:
An herb found to increase LH output, which will then elevate endogenous testosterone production.
Dietary Fats:
Make sure that you are getting about 50% of your total fat intake from good monounsaturated sources such as nuts, avocados, olive oil, natural peanut butter, etc. 20% of your dietary fat should come from saturates (the remaining 30% will come from polyunsaturates in the form of fish/flax oil). This type of eating can encourage adequate testosterone production.
Clomiphene (Clomid):
Described above, this will boost endogenous testosterone production as well as serve as an anti-estrogen.
This is usually my last recommendation, as so many of these compounds effects vary greatly from user to user, and some have side effects just as bad if not worse than real steroids (terrible headaches, nausea, fatigue, flu-like symptoms, etc). However, if you tolerate them well, some good ones can be found with some experimentation.
Compound, Multi-joint Movements:
When you are in the gym, make sure that you incorporate squats, deadlifts, cleans, dips, chin ups, etc. into your program as these exercises have shown to elevate testosterone as well as growth hormone more than single joint movements.
Everything that was covered under "Tricep" applies here. For the ladies in the house, this is where the aforementioned alpha-2 adrenoreceptors come into play, so apply the yohimbine recommendations. One other interesting thing I have noticed is that long duration cardio (45-60min) can help to decrease this skinfold preferentially to others. Avoid this long cardio however, if your abdominal reading is one of your highest numbers, or just use the long duration workout once per week.
That covers the basics, now you have some knowledge to attack that stubborn body fat. Interestingly, the more research that I uncovered, the more local "crossover" I found between storage sites and their implicated hormones. This goes to show again that the body is not a machine, not a collection of parts, but rather a flowing synergistic entity that needs to be treated as a whole. The above information can and should be applied to regional body fat loss, but keep in mind that one should strive for overall health above all to keep the body working in harmony.
8 Replies
Related Threads
Super Heavy Weight
RE: The Bodyfat Blueprint
2007/12/31 16:33:01
Heb dit artikel een paar jaar geleden voor het eerst gelezen op Ruggedmag denk ik. Ruggedmag bestaat ondertussen niet meer, maar je vind het hier:
Oorspronkelijke ondertitel was: part I: practical applications en hij verwijst halverweg ook naar part II maar dat is er nooit gekomen. Althans, ik heb het nooit kunnen vinden.
Het artikel is nauw verwant aan het ber-oemde/uchte Poliquin/Sarcev verhaal over Biosignature Modulation. Ook dit artikel is niet meer terug te vinden, maar je kan links en rechts nog wat kopiën opsnorren. Uitvoerig herhaald, met groot enthousiasme bekritiseerd ook.
Ook op T-nation vind je er nog wat sporen van terug:
Charles Poliquin – The Best Assessment Tools and Eating Programs for Fat Loss
Poliquin and David Boston.
Renowned strength coach Charles Poliquin kicked off day two. Presenting on nutrition no less, Poliquin was arguably this year's most anticipated speaker for attendees and fellow presenters alike. It was standing room only in the cramped seminar room.
I sat with Charles briefly on Friday and he said his last-minute inclusion to an already stacked seminar lineup was a favor to Dr. Kinakin. Apparently Kinakin took in Poliquin's Level I Certification Course the month before and was so impressed with his Biosignature Modulation system that he offered to relinquish his own timeslot so Charles could introduce the system to as many fitness professionals as possible.
Biosignature Modulation is a system Poliquin has developed over the course of 20-plus years of taking skinfolds of his clients and comparing the results against their hormone profile. Poliquin says that with Biosignature Modulation, a skilled trainer just needs to measure twelve specific skinfolds to reliably predict what's going on hormonally in a client and make the necessary dietary and exercise recommendations.
Certainly, skeptics may scoff at the validity of this protocol, but apparently Charles is set to teach Biosignature Modulation to a group of 5000 doctors next year. Considering how ostrich-like some doctors are when it comes to accepting anything from the fitness industry (how long did it take the medical community to "declare" creatine monohydrate safe?), I'd say that speaks volumes to its legitimacy.
The 12 Skinfold Sites of Biosignature Modulation and some related info:
Chin and Cheek: The first sites to go down during a diet. These sites aren't linked to any particular hormone imbalance.
Pectoral and Triceps: The androgen sites. High pec readings in men in relation to the triceps can reflect an androgen imbalance. Interestingly, Charles says a female who clocks in at less than 6mm on the triceps site is almost a shoe-in to be on steroids and most likely has to shave twice a day.
Suprailliac and Subscapular: The insulin sites. These sites are related to blood sugar management. High readings here vs. the triceps may reflect poor insulin sensitivity and carb intolerance.
Mid-axillary: This site is correlated to thyroid hormone levels.
Umbilical: The infamous cortisol site. It can be high despite low overall body fat. Charles remarked that cortisol issues are most prevalent among Americans residing in the North Eastern seaboard area.
Knee and Medial Calf: These skinfolds are related to growth hormone. Interestingly, readings on the knee site tend to go up in the third or fourth week of a fat loss diet and then go back down.
Quadriceps and Hamstring: High levels here vs. the triceps are correlated to high estrogen levels.
Charles then shot through a variety of exercise, nutrition, and supplementation prescriptions to help target the hormonal irregularities often associated with a comparatively high skinfold reading in each individual site. Many of the recommendations would be familiar to T-Nation readers, such as omega-3s with every meal to help ameliorate poor insulin sensitivity and 2-10g of glutamine in the morning on an empty stomach to bolster growth hormone output.
Regarding omega-3s, Charles recommends up to 15 grams a day for individuals wishing to lose body fat. He suggests starting with krill oil and rotating sources every ten days from there. Charles also said to stay away from flax seed oil but didn't go into too much detail as to why to avoid it.
That sort of sums up my biggest beef with Charles's Biosignature presentation: he obviously had tons of info to disseminate but had very little time to do so. He must have recognized this as questions started pouring in, to which he had to remind attendees that he had only 90 minutes for his entire presentation, and in the actual Biosignature Modulation certification course it takes eight hours just to teach the thyroid site. But lack of exposition aside, Biosignature Modulation is a fascinating concept and certainly groundbreaking.
But for the actual fitness professionals in attendance, is Biosignature Modulation practical? I guess to the average soccer mom trainer holding a clipboard at Curves, probably not. But for most trainers it's certainly more practical than asking your clients to regularly get a variety of inconvenient and often expensive blood tests. And hey, what self-respecting trainer wouldn't want to have as many effective, non-invasive individual assessment tools as possible in his toolbox?
Poliquin's presentation did go beyond Biosignature Modulation. Some other notes:
Dit alleen al maakt het lezen van de volledige tekst de moeite waard:
Some poor slob asked Charles what advice he'd have for vegetarians. I can't quite remember exactly what Charles said, but watching his Arizona tan turn a shade of purple was worth the price of admission alone. I was going to follow that up with, "Hey, Mr. Poliquin, I'm a strict vegan and I'm trying to improve my spinning class times, got any suggestions?" but I was well within angry French Canadian striking distance.
Death before disco
RE: The Bodyfat Blueprint
2008/01/01 18:50:40
Super Heavy Weight
RE: The Bodyfat Blueprint
2008/01/02 12:55:00
Grappig ? ? ?
Cowgirl Herb
goes bananas
RE: The Bodyfat Blueprint
2009/02/10 12:55:22
Kwark bedoelde vast: Heel interessant!
Jammer dat er niet meer op is gereageerd. Mijn "probleemzones" sluiten hier duidelijk merkbaar op aan. Er zijn tal van manieren om de hormoonhuishouding te manipuleren, waardoor de vetverdeling beïnvloed kan worden. Het gaat over (natuurlijke en onnatuurlijke) manipulatie van de hormonen. Dat is nou precies waar fitness en bodybuilding om gaat. Voor dames kan dat bijvoorbeeld ook de keuze van de anticonceptie betreffen.
Heel erg leerzaam stuk.
meten = weten!
RE: The Bodyfat Blueprint
2009/02/14 21:03:08
Keuze van anticonceptie is eenvoudig: géén hormonale vorm er van voor wie gesteld is op haar welbevinden (gemakkelijker vetverlies, geen libidoverlies, geen spataderen)
Idd heel leerzaam stuk en bevestigt idd eigen waarnemen mn. van cortisol
Super Heavy Weight
RE: The Bodyfat Blueprint
2009/02/15 16:29:42
Cortisol is niet alleen maar de grote vijand waarvoor hij door velen aanzien wordt. Cortisol is ook ontstekingsremmend. Dus als je pezen en gewrichten je lief zijn, ga je niet kost wat kost je cortisol tijdens en na de training omlaag halen.
Miss Deadlift
Light Weight
RE: The Bodyfat Blueprint
2009/05/18 23:10:19
voor ontstekingsremming moet je visolie nemen, zegt- ie
mmh al een tijdje niet meer gehad, niet nodig ook met al die cortisol...alhoewel de visolie cardiovasculair ook al gunstiger is dan de cortisol
en bovendien is nog steeds de vraag, hoe ga ik dat wasbord krijgen en nog wel iets overhouden van kracht en dergelijke. Niet met veel cortisol, denk ik...
Feather Weight
Re: RE: The Bodyfat Blueprint
2015/05/31 00:00:53
Wow. Long but good
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William Hatfield '53
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William was a graduate of "Sidney Lanier High School. He attended Marion Institute for a year in 1949 and then went to the U.S. Naval Academy at Annapolis, where he graduated in 1953. He is survived by his widow, the former Miss Ellen Clare Sharits of Montgomery; a son, William Mark, 3; a daughter, Leslie Susan, 1; his father, Harry I. Hatfield of 3915 Vista Cir.; and his mother, Mrs. Willa Ruth Hatfield of 3116 Old Selma Rd."
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Test the preliminary list of possible services with WAVO Members to: (i) determine the feasibility of each from a service-delivery perspective; (ii) identify which Members and, in turn, their members would be willing and able to provide particular services if requested to do so; and (iii) gain a preliminary sense of costs.
With the results of the first two initiatives in hand, work with the IFIs and other prospective financiers to determine what funding might be available, to finance the delivery of what services, in which countries. In relation to respective funding sources, become familiar with their application processes and requirements and learn to use these effectively.
Identify those Members and, in turn, their members able and willing to manage international projects to completion, covering all phases of the project including the application for funding.
Decide on a preliminary set of 3-5 projects and move on these, to test out and refine the overall process of delivering WAVO-brokered services to transitional and developing economies.
Identify developing countries at the stage where valuation infrastructure could and should be developed, with WAVO support, in the form of the required professionalisation processes and components, and in the form also of bringing a national valuation organisation into being as a Nominee Member of WAVO. Select one such country to test out how best to expedite the building of valuation capacity and the broader real property management infrastructure, with WAVO acting as facilitator of Member/client-country/IFI partnerships.


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by Rajeev Dhavan
MARTYN Whittock's recent chronicle of Nazi Germany offers " a bizarre insight ( into) the fate of Mickey Mouse under the Third Reich". In 1936, Mickey was declared " an enemy of the state" and banned as " a decadent rat". For Nazis, Jews were vermin who could not be portrayed as triumphant. However, reportedly, Hitler was delighted with Goebbels presenting him 18 Mickey Mouse films.
The Mad Doctor in which the dog Pluto was sought to be crossed with a chicken was banned in Germany in 1933 as taking the ' mickey' of Nazi eugenics. Three Little Pigs was not censored because the pigs out- witted the Jewish- looking wolf.
By 1939, the American cartoons were not shown in Germany. Nazi social censorship censored speech in books and on walls. Is India different? Is the style of state censorship similar? And does the social censorship not seem more threatening
People in India cavil at the comparison between ' Hindutva' India and Nazi Germany. True we are not in a declared on- going war although some Hindutva ideologues think we are. Muslim and other groups are also censorial. But they pale away when compared with the ferocity of Hindutva intolerance. Pakistani artists like Mehdi Hasan are not allowed to perform in India — more so than Michael Jackson who went to meet ' the' Shiv Sena supremo for permission.
The best of Bollywood actors did darshan before Bal Thackeray. Girls can't wear what they like. Skirts are un- Indian. As, indeed, are jeans. Muslim painters like MF Hussain were pushed into exile. Forced out of Bangladesh, Taslima Nasreen was all but hounded out by communist Bengal.
Kamal Haasan had to accept cuts in Vishwaroopam at the instance of fringe Muslim fundamentalists. Salman Rushdie was sent into hiding. Deepa Mehta had to film her film Water abroad because the pundits of Benaras objected.
When the state does not want to accept the responsibility of censorship, it claims an uncontrollable public order problem.
My friend MN Krishnaswamy's teenage son's art was found wanting because Hindutva cohorts did not like the way he portrayed Hindu gods. His brave reply: " I won't leave the country, I will fight this out." Goebbel's Ministry for Popular Enlightenment and Propaganda attacked " cultural Bolshevism." Abstract art and atonal music was un- German. Plays, pictures, books were burnt including the works of Nobel Prize winner Thomas Mann.
Painters such as Paul Klee and Emil Nolde and playwrights like Berthold Brecht suffered the ignominy of humiliation. Modern art was " degenerate" resulting, in 1937, in an exhibition of ' degenerate art' that went on tour. True, Leni Riefenstahl's cinematics of the Rally at Nuremberg was breathtaking.
But it was commissioned by Hitler.
Racist films, The Eternal Jew and " veiled" comparisons between Hitler and Frederick the Great passed muster. By 1940, 1,000 books were banned. There was support for this Nazi fearing propaganda. The people supported the Nazis in a nation where there was no room for the ideologically uncommitted. If khap panchayats issue death- threatening social warrants against romance, relationships, dress and appearance, ' culture' crusading thugs are no better than khaps — with the Hindutva mobs more menacing than others.
It is a creeping censorship advanced with a menacing rigour. Minorities, foreigners and women are soft targets. What James Laine's biography of Shivaji and Vishwaroopam have in common is the insistence of cosmetic changes. The ' change' does not really matter. What matters is power play: " We forced you to change, you did."
This is the symbolic equivalent of " kneeland- and- lick- my- boots". Reputed publishers send manuscripts by reputed authors to be vetted for fear of mob reaction. This is a new phenomenon. Earlier they were vetted for defamatory comments. Now they are examined for imagined offensiveness. Is this the state of affairs? The ' don't– like' test.
If a person has enough power or goondas or street clout and claims not to like anything, it must be banned. Immediately, on promise of pain and violence.
Hussain and Nandy offered apologies.
That was not good enough because these were voluntarily given, depriving objectors of the pleasure of extracting it from the artist and writer. I am not at all sure what Chief Justice Kabir meant by ticking off Ashis Nandy whilst restraining his arrest.
A closer look at the Constitution might suggest that this ticking off was unjustified.
We are very far removed from Justice Variava's judgement in the Cinema Censorship case ( 2001) where he exhorts state governments to protect a Censor Board- cleared film from mobster detractors, not the other way round. This was lost on Jayalalitha's government.
The test for restricting free speech in the Constitution and common sense is not, and cannot be, to stop what others find offensive. Taken to its illogical conclusion, this will kill free speech altogether.
Our mobsters and fundamentalists see themselves as rulers. Our rulers are scared — not distinguishing between democracy and the electorate. Defamatory speech is remedied by apology and damages not court or social injunctions.
For governance the restraint has to be limited to time and place where there is a clear and present danger that the government confessedly cannot control.
If so, the government must declare itself in favour of free speech and criticise strong- arm behaviour. Our grip on free speech ( including how we depict ourselves) is loosening. The best and most democratic societies are those who have maximum tolerance for the most unpopular speech.
Free speech entails the right to reply to free speech with speech, the grace to welcome differences of opinion and the courage to accept apologies to quell controversies in a spirit of tolerance.
The writer is a Supreme Court lawyer


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A FORMER Cobar lad and Australian Air Force Flight Lieutenant Matthew Basedow is providing an eye in the sky for Coalition troops in Afghanistan.
Matthew works as a payload operator whose main job is controlling the camera on the Heron Remotely Piloted Aircraft that flies out of Kandahar Airfield.
The Royal Australian Air Force Heron's provide high resolution intelligence, surveillance and reconnaissance to the International Security Assistance Force in southern Afghanistan.
"We're providing battle-space information to guys on the ground so they've got an awareness of what's going on around them," he said. "If they're taking fire from an enemy you can relay to them where that's coming from.
"But that's not every day, you'll first build up a 'pattern of life' picture in an area then you'll have 'action-day' where ground forces will come through and patrol an area.
"That's the culmination of your work over the course of a few weeks."
Matthew finished Cobar High School 1990 and joined the Air Force four years later after a stint at uni.
"I always had an interest in aircraft," he said. "I started studying education but my passion was the Air Force and aircraft so I never finished that degree because I knew it wasn't what I wanted to do."
Normally an air combat officer in the Air Force, Matthew is on his fifth deployment overseas.
Unfortunately he leaves behind wife Kylie and six kids at home in Adelaide.
"They hate that I'm away so much but I'm pretty passionate about what I do," Matthew said. "I think my wife knows that so she supports me and I give her good presents when I get home."
Matthew is due to finish his four month deployment in December.
"Having worked with our land based forces this is where I want to be, I think I'm really value-adding."
The Australian Heron Remotely Piloted Aircraft provides high resolution Intelligence, Surveillance and Reconnaissance information to support personnel on the ground throughout ISAF Regional Command - South.
Personnel deployed with the Herons are drawn from Air Force, Army and Navy and is scheduled to be the final rotation of the highly successful platform for Australia's Operation Slipper in Afghanistan. All personnel are set to return home at the end of 2014.
We welcome you to take our 20 second survey and help us improve the site.
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Whether you're looking for that something special, a unique gift, or a great looking pair of jeans, you've come to the right place!
Barrie is where you will find everything you need for an amazing shopping experience.
123 Dunlop Street East
Barrie, Ontario L4M 1A6
Tel: (705) 503-6633
Chocolates Made Onsite: J'adore has handcrafted chocolates made onsite by our talented chocolatier. Try our number one seller Fleur de sel!
Wine and Cheese in "The Speakcheasy": Now Open below J'adore, our tasting lounge! Get transported into the 1920s where you can try cocktails from that era and also learn about the history, all while trying one of our many delicious cheese assortments.
We also hold monthly Wine and Cheese tastings in this space and stay turned for our Murder Mystery events! Call to book your reservation.


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Master of Science in International Business Overview
The MIB is a one year program completely taught in English which provides the skills and mindset required for success in international business within a limited time frame.
We draw on our sound understanding of business practices and cultures to give students the fundamental skills necessary to help manage corporations in different international contexts.
Whether or not you have an academic background in business, the MIB will strengthen your theoretical foundations in management. The program provides new and different perspectives that will enrich your knowledge, and hands-on applications that consolidate learning. All of this happens in a challenging environment where the diverse backgrounds of the participants provide an opportunity to sharpen your intercultural skills.
Key Program Advantages:
- Compact program in an international context;
- Possibility to customize part of the curriculum to your needs;
- Interactive educational approach.


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eSources is the largest trade directory of wholesale suppliers, distributors, manufacturers, importers and wholesalers in the UK. If you are looking for reliable hair claw suppliers, eSources is the ideal resource for your sourcing needs.
If you are a supplier of hair claw, and would like to receive enquiries from trade buyers worldwide by featuring your company in the wholesale products directory, click here to register your details
Hair Claw
Welcome Visitor, start here to find trade suppliers, importers, wholesale distributors, manufacturers and wholesalers of hair claws in the UK
Featured hair claw suppliers, importers, manufacturers and wholesalers
Products: … floor standing spinners, floor stands, counter spinners, presentation boxes, bracelets, earrings, hair claws, beak clips, bobbles, ponios, hair bunches, fluffy scrunchies, head wraps, party bags, …
Profile: Established in 1980 our company has grown to become one of the UK largest importers and suppliers of fashion accessories to the trade. We currently hold almost 2000 different product lines and the …More wholesale information on Talbot Import Company
Wholesaler Profile | Website | Contact Supplier | Tel: 1273 776 415
Products: Dip dye, curly claw clip dip dye ponytail, dip dye straight claw clip ponytail, eva curly dip dye half head wig, ombre curly one weft clip in dip dye extension, ombre straight one weft clip in dip …
Profile: Our company was established in 2002. We are a wholesaler of hair extensions. Our product range includes dip dye, hair extensions, ponytails, wigs and hair pieces.More wholesale information on Koko Fashion Ltd
Wholesaler Profile | Website | Contact Supplier | Tel: 0161 8391897
Subcategories for Fashion Accessories
Browse the entire UK Wholesaler Index for more wholesale suppliers:


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Please enter your username or email address. You will receive a link to create a new password via email.
Beds: 5Baths: 8Sq Ft: 7744
Beds: 3Baths: 4Sq Ft: 3518
Beds: 3Baths: 3Sq Ft: 1696
Beds: 4Baths: 3Sq Ft: 2498
Beds: 4Baths: 3Sq Ft: 2818
Beds: 6Baths: 4Sq Ft: 3361
Beds: 5Baths: 4Sq Ft: 3029


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Rajasthani Sherwani
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Rajasthani Sherwani - Smart way to add Chivalry to your appearance
In the epoch of ethnic events and festivals just round the corner, we do need attire which does makes our look occasion-appropriate and inbound us with the fusion of Indian and Desi style statement. Rajasthani Sherwani in recent times is more stylish and has low-key affair too. Rajasthani Sherwani online is enraged blend of comfort, sophistication and elegance. Rajasthani Royal Sherwani does give a perfect precision of masculine style and form. Reputed online stores do offer a seamless way of shopping and have huge collection of handpicked range of products which does add up an ace to your charismatic personality. Rajasthani Sherwani Online are also available with the intricate details of brooch and the designer apparel do have the mastery of art work and different tugged in embellishments. According to add a galore of different styles of fashion, the designers are focusing lot on different contrast colored button patterns and work on the cuff. Even we talk about the celebrities; they wear sherwani which do have different style of collars. The authentic products available online do make shopping a seamless and hassle free one. The Rajasthani prints and designs do remind us of the royal legacy times and grandeur of occasions. Generally sherwani does consist of Kurta, churidar and a duppatta. This set does leaves an impeccable Rajasthani Sherwani have received continuous love and affection of youth. The side cut in Rajasthani style Sherwani does reflects the effectual designing and artistic capabilities. Different shades of colors and substantial range of colors does offer you embodied shopping experience. The modern styles of Sherwani are studded with the royal style of gems, stones and colors. In this special style of attire, one could also grab hands on the specialized and unique theme Rajasthani style embroidery


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Printer Overview
HP Photosmart printer C4275 is an all-in-one printer with the ability to print, scan and copy documents. It belongs to Photosmart C4200 all-in-one printer series. It has a portable size that makes it befitting for home or office desks or shelves. The physical dimensions comprise a height of 7 inches (that is when the color graphics display is down). Others include a width of 16.8 inches and a depth of 10.2 inches. The weight is about 10 pounds.
HP Photosmart C4275 printer driver Supported Windows Operating Systems
|Supported OS: Windows 10 32-bit, Windows 10 64-bit, Windows 8.1 32-bit, Windows 8.1 64-bit, Windows 8 32-bit, Windows 8 64-bit, Windows 7 32-bit, Windows 7 64-bit, Windows Vista 32-bit, Windows Vista 64-bit, Windows XP 32-bit, Windows XP 64-bit
|Full Feature Drivers and Software for windows 8 8.1 and 10.exe
|Full Feature Drivers and Software for windows 7.exe
|Full Feature Drivers and Software for windows XP and Vista.exe
|Basic Driver for windows XP and Vista.exe
|Multi Function Products Driver (IT Professional Use Only) for Windows XP and Vista.exe
HP Photosmart C4275 driver Supported Mac Operating Systems
|Supported OS: Mac OS X Snow Leopard 10.6.x, Mac OS X Leopard 10.5.x
|Full Feature Drivers and Software for Mac OS X 10.6.dmg
|Full Feature Drivers and Software for Mac OS X 10.5.dmg
HP Photosmart C4275 cartridges
HP74 Black Original Ink Cartridge (~200 pages ), HP 75 Tri-color Original Ink Cartridge (~170 pages )
The HP Photosmart C4275 driver supports various Windows Operating Systems including Windows 2000, Windows XP, Windows Vista and Windows 7. For Macintosh Operating systems for Apple systems, the supported versions are OS X v10.3.9 and higher versions.
Printer Specifications
1. The printer cartridges compatible with this device are with a unique design for ink conservation.
2. The printing language includes HP PCL level 3, PCL3 GUI or the PCL 10.
3. The monthly duty cycle of this device is an average of 500 printing sheets, but HP recommends a maximum of 5000 pages in a month.
4. The printer speed relates to the complexity of the document as well as the printer model in use.
5. Printer resolution is 600 x 600 dpi for monochrome printing while it takes 4800 x 1200 dpi for colored. The optimized color printing resolution, however, requires the use of HP PhotoREt III printing software. These resolutions are dependent on the printing mode. The mode for the above measurements is the normal mode.
6. The copy specifications include digital image processing, a digital zoom range of 25 to 400% but which varies by each model.
7. Scanning functions include an image editor feature, an integrated OCR software that helps to convert scanned images to editable texts. It also contains a twain-compliant interface which allows scanning both sides of the paper or document.
8. This device supports the use of memory cards including MMC, xD cards, Magic Gate, Memory stick, SD, Micro SD, etc. The memory capacity of these compatible cards can be up to a maximum of 1000 files,
Download HP Photosmart C4275 All-in-One Printer driver from HP website


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Covid-19 - You can now use buses and trains for leisure travel, but please check current advice before travelling.
new places to discovercar-free
free e-book of Scenic Rail& Bus Journeys
win a bottle of proseccoor a £10 rail voucher
new places to discover car-free
free e-book of Scenic Rail & Bus Journeys
win a bottle of prosecco or a £10 rail voucher
Torquay is ideal for a car-free break, with buses, boats and a mini-train, some fabulous walks, and a great scenic rail ride on the way.
Avoid the traffic and stroll through Oxford's streets on foot; find flowering meadows, stride out along the Thames or ride a bus to Blenheim Palace.
French Renaissance-style château, home to the Rothschild Collections of paintings, sculpture and decorative arts
Car-free offer: Please contact Waddesdon for details: 01296 820414
Award-winning contemporary sculpture garden located just outside Edinburgh, set in over 100 acres of meadow and woodland
Car-free offer: 20% off with train/bus ticket or bike
Nottinghamshire is a great place to explore car-free. Visit the castle on foot, the arboretum by tram, Newark by train or Melton Mowbray by bus.
Perched above the pebbles of Hasting's historic fishing beach, Hastings Contemporary showcases modern British art.
Car-free offer: phone for details: 01424 728377
A welcoming art gallery presenting world class exhibitions of modern, contemporary and historic art and events for all ages.
Car-free offer: 10% off ticketed exhibitions. Entry to the gallery is free.
Britain's most besieged city has a suitably spectacular castle, just a short walk from the station. But venture a little further and find some beautiful countryside that's easy to reach.
With a good network of trains and buses, not to mention ferries and tramways, getting around Scarborough without a car is not just possible – it's fun!
Between the River Stort and Epping Forest, Harlow is great for walking. And it's full of public works of art, gaining the title "Sculpture Town".
Walk to some great art galleries or ride the Supertram for panoramic views. Take a bus to Chatsworth or a scenic train ride – all aboard!
Head out of London to explore palaces and parkland, spring cities and blooming gardens. Travel by train or bus, on foot or even by boat.
Time-travel through historic Stirling and Falkirk, from a medieval castle to an 18th-century chateau, from a traditional whisky distillery to a 1960s university.
A pioneering centre for arts and culture in an iconic modernist building by the sea
Car-free offer: free entry to exhibitions
= GoodJourney Attraction
= Car-free Adventure
Look out for the Good Journey Mark – where car-free visitors are welcome and enjoy a discount


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First, make sure you have followed our guide on how to add your IP to the servers Allows IP List. From the STORM dashboard, click on Configuration. Click the Enable button from within the Remote MySQL Access section.Read more
STORM has a one click option to help with your PCI compliance. Part of your PCI compliance will be a server scan, this option applies the requires security to pass that vulnerability scan. STORM server are very secure by default but we do not go the full way and make them PCI scan proof by […]Read more
When you go to allow your IP via the security section in STORM you may see an unusual IP pre populate the IP Adress field. This is likely to be an IPv6 address. What is IPv6 IPv6 is the most recent version of the Internet Protocol, the communications protocol that provides an identification and location […]Read more
STORM now has the ability to automatically add your IP to the Allowed IP's list when you log in. Until now, in order to access things like SSH, phpMyAdmin and MySQL you will have first needed to allow each IP address you require access from by following the steps in the below guide: Adding your […]Read more
By default, all ports are blocked except for 21 (FTP), 80 (HTTP) and 443 (HTTPS). Adding an IP address will allow port 22 (SSH), 3306 (MySQL) and phpMyAdmin access to your server. You can enter either add a single IP address or a range of IP addresses using a slash. For example 188.8.131.52 or 22.214.171.124/23. […]Read more
With STORM any new site that you add to your server will have the PHP's open base directory restriction enabled by default. open_basedir is a security module for PHP that sets the folder paths that your website is allowed to read and write to. Typically you would only want your website to be able to […]Read more
Every change you make within STORM will be saved into the Recent Events log. This log allows you to view any activity and changes that have been within STORM. This includes changes made by other STORM users, changes made by the Nimbus support team and of course any changes you have made. This is a […]Read more
We strongly recommend that you protect your STORM account using 2-factor authentication. To get started you will need to have an authentication app installed on one of your mobile devices, we would recommend using Google Authenticator for this which can be downloaded here. Once you have this app installed, follow the simple steps below to […]Read more
As anyone who manages an e-commerce website will know, getting your website PCI compliant can be a bit of a pain especially when that yearly report gets sent over flagging a number of complicated issues to fix. With STORM, we've tried to make this process easier by adding the ability to make your website PCI […]Read more
Once logged into STORM, hover your mouse over your email address displayed in the top right corner of the page and click on Security Click the Change Password button and enter your new desired password into the 2 fields as well as your existing password. Click the Change Password button to change the password. That's […]Read more
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Target the signs of ageing and fatigue around the eyes with the Pure Effect Eyes from Akademikliniken.
A blend of Penta-peptides and Ceramides plump the skin to minimise the appearance of expression lines, while hydrating Hyaluronic Acid and Panthenol ensure the delicate skin doesn't become tight and lacklustre. Discolouration and dark circles are gradually brightened thanks to a combination of revitalising Vitamin C and White Tea, revealing a more youthful and well-rested eye contour with continued use.
Suitable for all skin types, pat a small amount into cleansed skin around the eyes once or twice a day for best results.
Pat a small amount into the eye area after cleansing and toning. Can be used once or twice a day for best results.
If you are new to this product or any of its ingredients, we recommend completing a patch test first.


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The Freaky Friday comments of the day and a general housekeeping alert:
Best Comment Of The Day, in response to Carrie Prejean Spreads The Blame After Being Stripped Of Title: "She's just like Vanna White, but instead of turning letters around with her manicured hands, she turns me off with her shitty attitude and general stupidity." We say: We'd like to solve the puzzle? The category is "What do you want to say to Ms. Prejean," and the answer is: S-T-F-U. • Best Comment Of The Day, in response to Katy Perry Needs Help: "This is what I always imagined Lisa frank to look like in my head." We say: The week is not complete until visions of unicorns dance in our heads. Also, we like any excuse to go visit Cornify. So thank you.
HOUSEKEEPING ALERT: We are so busy with posts that sometimes we don't get a chance to announce various reader meetups around the world, so from here on forward, please consider Reader Roundup comments THE place to tell each other where/when you'll be meeting. Thanks!
Oh! My God! I Miss You" />


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Free Shipping on $50+
1 Business Day for Processing
Response Within 24 Hours
30-Day Return
This Plus Size evening dress features a v neckline, empire waist, flutter sleeves, and subtle high low hemline. It's perfect for evening party, cocktail, prom, homecoming, graduation, weddings, and any other formal affair!
New Tulle Version:Tulle Bridesmaid Dresses
Fit:Please refer to Size Chart.
Closure:It is Concealed Zipper Up The Back.
Undergarments:It is Padded Enough for No Bra Option, with Lining.
Fabric:The garment comprises Polyester.
Stretch:Fabric is No Stretch.
Shipping Notes:
Standard Shipping (Free Shipping $50+) and Expedited Shipping.
Return Notes:
Return/Exchange must be shipped within 30 days upon receiving your order, All special and clearance items are not eligible for return or exchange.
It was wonderful
I tried on 2 dresses from Ever-Pretty and this one was to small, sent it back on 9/2/2020.
Loved this dress fit great and material was very nice. Got compliments all night while wearing it.
I wish I could have kept them. They are all beautiful!
Wonderful. It fits as if it was made especially for me.


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Sign up here for the Black Cyber Deals Pro – this not only ensures you will receive the deals before everybody else does – you will also benefit from exclusive discounts and product information.
So don't sleep on those deals: You snooze, you lose!
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Ollie Cox (Abingdon, Virginia),
Oil and acrylic on recycled wood and metal
(31 1/2" x 47 1/4"), 2002
Oil paint on automobile radiator.
(18" x 32"), 2008
"Judy and I knew Ollie's house as soon as we saw it. The front had a scattering of junk, and the enclosed back yard was dense with every kind of trash imaginable--old road signs, pieces of wood, metal from cars, unrecognizable stuff. But inside was mind boggling. When he showed us around, every room was cluttered with his art work. It was screwed to walls, lying on beds, leaning against and on top of the pool table, in the kitchen, bathroom, anywhere you could put it. He had painted on discarded Hallmark card racks, the glass door of a commercial washing machine, odd pieces of wood and much more.
''When I moved back to Abingdon, I discovered that there were a lot of objects,' he explained, 'wood, metal, and all kinds of trash just laying around. And some of it I thought was pretty cool. I tried to figure out what I would try to do with this stuff cause I hate to see it go to the junk yard. When I'm riding around it could take 20 hours to get home because every 10 seconds I'm stopping to pick something up.'
'Now that radiator,' he told me years later, after he left Abingdon, 'that's a rare piece. I only painted 5 or 6 radiators. That one I painted a landscape on one side and a gas station on the other."
From an unpublished manuscript by Len Davidson
Ollie Cox (Abingdon, Virginia),
Oil on recycled steel
(18" x 47"), 2001
(San Antonio, Texas),
From "Dichos" series.
Mixed media (acrylic, oil, sand) on sheet metal with wood frame by artist (36" x 36", 37 1/2" x 37 1/2" including frame), 1995.
From private collection.
Ronald Shander Burman (New York, NY, USA)
Acrylic paint on plywood, recycled telephone wire, paper, mixed media
(32 1/2" x 22 1/2"), dated "Summer 1990"
Ollie Cox (Abingdon, Virginia),
Oil on wood.
(11 1/2" x 48 1/2" x 1"), 2002
Timothy Fisher (Cornwall, Vermont, USA)
Mixed media on paper (17 1/4 x 19), 2003
Timothy Fisher (Cornwall, Vermont, USA)
Mixed media on paper (14 1/4 x 18 1/2), 2004
Timothy Fisher (Cornwall, Vermont, USA)
Mixed media on paper (12 x 18), 2003
Acrylic on cardboard (20" x 13"). c.1995.
Provenance: purchased from Southwest Community Enrichment Center, via Esther M. Klein Art Gallery, Philadelphia, PA.
Acrylic on paper (24" x 18"). 1994.
Provenance: purchased from GRACE in Hardwick, Vt., c.2000.
Oil on masonite board (12" x 16"). 1995.
Provenance: purchased from GRACE in Hardwick, Vt., c.2000.
(San Antonio, Texas),
Acrylic on Canvas w/ steel nails around frame (20 x 16), 1995
Ollie Cox (Abingdon, Virginia),
Oil and acrylic on wood
(25" x 14"), 2002
Ollie Cox (Abingdon, Virginia),
Acrylic on cardboard
(13" x 20"), 2001
Ollie Cox (Abingdon, Virginia),
Acrylic on cardboard. Framed.
(13 1/4" x 11"), 2001
Ollie Cox (Abingdon, Virginia),
Oil on plywood
(17 3/4" x 17 3/4"), c.2005
(San Antonio, Texas)
Serigraph (30 x 22), #42,95,97/100 available, 1995
Ollie Cox (Abingdon, Virginia),
Acrylic on cardboard
(16" x 34"), 2001
Oil on plywood
(11 1/2" x 8"), 2002
Pastel Collage , 2004
Reverse glass painting , 2004
Paint on corrugated cardboard. c.2000.
34.75" x 18.5", (88 x 47 cm)
Ex. collection of Robert Cargo, Alabama.


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50 thoughts on christians, anal sex and anal play dan says jun 12, 2014 it is possible (likely?) those engaging in penetration with something larger than a finger are more adventurous and more sensual in nature and thus are more inclined to more frequent sex and more experimentation as they look for a more stimulating experience. 200,401 christian anal free videos found on xvideos for this search. 49 min legal porno - 148k views - fresh meat of young maidens for wicked cocks vol. Similar searches religious family authentic taboo barn anal christian girl nun anal nasty family taboo abortion religious girl italian aunt religious mom and son boy seduce woman morman anal religious anal anal sex awaited anal anal mormon mormon anal church anal religious mom anal religious forced religious mom amish mom religious teen amish. The one hard line the 17-year-old duo knew to draw was on regular sex, given the holy books mantra-like words on the sanctity of virginity. But one day, in a dank little basement in a suburb outside of st. Louis, missouri, they realized that anal sex could be a compromise. it is for these reasons that christian couples should reject anal sex as part of their sex life god did not design the anus as a dual purpose body part for sexual pleasure. Instead this body part was designed for one purpose and one purpose alone the release of gas from the body and the release of waste from the body. Homosexual sex was stolen from heterosexuals, not the other way around. We can conclude that anal sex or any sex by a homosexual is sin. We can also conclude that according to the bible anal sex, oral sex, or any sex by an unmarried heterosexual couple is sin too. There is far more anal sex among younger individuals, with a peak for men at 25-29 and for women at 30-39. Studies that ask if people have ever in their life engaged in anal sex find rates for those over 45 are lower than for younger individuals and more rare with greater age. This means anal sex is not something people do when they are young then give up rather it is being done more often. Good girl christian gangbang religious anal christian xxx conservative jehovah witness bible girl christian forced church girl christian christian girl forced door to door christian mom church catholic girl christian girl gangbang christian mingle in church selling cookies religious mom. 212,001 christian girl forced free videos found on xvideos for this search. in modern use then, related to sex in marriage, sodomy includes anal sex and oral sex. There is a difference between the biblical definition and the modern definition of sodomy. As the term is used in the english language, anal sex is sodomy.


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Real life has been just as exciting as reel life for Kevin Dillon, who over the past six weeks has tied the knot with model-actress Jane Stuart as well as welcomed the arrival of their first child, a daughter named Ava. Now the proud pop has a third season of HBO's Entourage (premiering this Sunday at 10 pm/ET) to deliver. TVGuide.com chatted with the veteran actor the day after the show's Wednesday-night premiere screening in NYC.
TVGuide.com: First off, congratulations on the wedding and the child!
Dillon: Oh, thank you! It really is amazing.
TVGuide.com: How is little Ava doing?
Dillon: She's doing great. She's an amazing little girl. She never cries. I know it sounds crazy when I say that, but she doesn't make a full cry.
TVGuide.com: Was it at all tough convincing Jane to settle down with a guy who plays such a player on TV?
Dillon: Not really. Of course, she doesn't like what I have to do on screen a lot of times. When I have to tell her I have a big scene coming up, that I have to kiss another girl and that stuff, that's always rough for her.
TVGuide.com: Was it nice to go to a real, not pretend, red-carpet premiere last night?
Dillon: Yeah! It's funny, but when we shoot a premiere it feels a lot like a real premiere except you're doing it over and over again 20 times. But yeah, the premiere was a big hit. We had lots of laughs. And it's great to see it up on the big screen! There are a lot of subtleties you don't see on TV, which is nice.
TVGuide.com: So you got to see Episode 2's "Aquaman" snippet up on the big screen?
Dillon: Yes, we did, and it was great. The director did a great job with that. He said, "I want a little bit of extra budget on this one because I'm directing for [James] Cameron." [Laughs] "Cameron could be watching this, so I have to make him look good!"
TVGuide.com: As an Entourage member, are you enjoying any added "cred-by-association" at night clubs' velvet ropes?
Dillon: Well, I don't go out to nightclubs that much anymore, but I'm sure it's there if I do step into a club. I'm not waiting on any lines, that's for damn sure!
TVGuide.com: Isn't it kind of ironic that Jeremy Piven (Ari) is the one getting into nightclub scuffles and wooing the countless babes?
Dillon: You know, it is kind of funny because you would think it would be one of us other guys! [Laughs] But I love it. I got a kick out of that story [about Piven butting heads with actor Stephen Dorff at a club], I really did. Jeremy's a great guy. He's really a pretty easygoing guy, so you wouldn't expect that.
TVGuide.com: You attached fellas can live vicariously through him.
Dillon: And I do. I do! I live vicariously through Adrian [Grenier, Vince], too. But I experienced all that years ago. I'm just happy to experience what I've got going on with the wife and kid right now.
TVGuide.com: Do you feel like the pressure is on you guys this season, because of all the buzz, because of the critical hits The Sopranos' latest season took?
Dillon: I've heard that a lot I guess a lot of people have placed that upon us but I don't feel it. [Series creator] Doug Ellin is just a genius, and he keeps writing these awesome scripts, so for the actors it's like a hanging curveball over the plate. It's hard not to go deep.
TVGuide.com: In a Wizard of Oz scheme of things, if Eric is the brains and Turtle is the heart, where does Drama fit in?
Dillon: I'm going to go with "courage." Johnny Drama is the kind who is going to go for it no matter what. No matter how many times he gets knocked down, he's going to pick himself up and keep positive about his career. He's going to keep plugging away until finally something good happens for him. You've got to love his attitude it's a great one for a struggling actor!
TVGuide.com: What developments can we expect in Drama's career?
Dillon: Big things happen. He gets a pilot this year it's a lead role and Eddie Burns is producing it. It's a good part, so Drama's really pumped up about it. But he's a little nervous, too, because he hasn't had a real part in a long time. There's some good stuff happening for Johnny.
TVGuide.com: I like the "dark" twist in Episode 2 that puts "Aquaman's" box-office debut in jeopardy.
Dillon: Yeah... I just experienced a little bit of that kind of anxiety with Poseidon!
TVGuide.com: I'm worried about Dom [played by The Wire's Domenick Lombardozzi], this galoot from "the neighborhood" who turns up in the third episode. He looks like nothing but trouble.
Dillon: He is a bit of trouble. That's what happens when your hometown boys show up.
TVGuide.com: Let alone one who's an ex-convict!
Dillon: Yeah! The way Dom is is the way the guys used to be, but they have grown up since. They're out of that stage, and Dom is still there. For Turtle and Drama, it's their worst nightmare. All of a sudden Dom takes over the driving, he's cooking.... We have to put an end to it. He's in our territory! Five guys is just too many, especially one who's still so unpolished.
TVGuide.com: Any chance for genuine romance for Drama? Or just the usual assortment of strippers and bimbos?
Dillon: Probably the usual assortment of strippers and bimbos. [Laughs] Maybe at some stage they'll give Drama a bit of romance, but right now his focus is one thing: getting work.
TVGuide.com: Compare today's Kevin Dillon to the one from three years ago, pre-Entourage.
Dillon: I'm pretty much the same guy; I'm just married with children now, so there's kind of a different attitude. I have to say, the success is really nice. It's good to have a regular job. I don't think anyone from our show is really going to change, no matter how much success there is. They're all grounded, down-to-earth guys. Now if you were to compare me to 15 years ago, I'm a totally different guy. I was a wild animal back then!


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4172020-August-20 13:31
Minister: Iran to Orbit 5 Satellites by Yearend
TEHRAN (FNA)- Iranian Minister of Communications and Information Technology (ICT) Mohammad Javad Azari Jahromi announced the country's plans to launch 5 new satellites into the orbit by the end of the current Iranian year (March 20, 20121).
"The Ministry of Communications and Information Technology plans to implement 10 operational programs for the final year of the current government, most of which will be in the field of space, development of national information network infrastructure, cyberspace, and public relations," Azari Jahromi said on Wednesday.
"We are trying to launch five satellites by end of this year in coordination with the Ministry of Defense," he added.
"Utilization of a large Iranian supercomputer, which is one of the top 500 computers in the world, is on the agenda," he said, adding, "This supercomputer is very important for information processing and achieving results in artificial intelligence and is one of the artificial intelligence infrastructures that will be put into operation in February."
Azari Jahromi had announced in June that the number of the country's manufactured satellites will increase to 18 by the end of the current Iranian year.
"Iran had made 3 satellites by the year 2013, it increased to 7 in 2017, 15 in 2020 and God willing, we will have 18 home-made satellites by the end of this year," Azari Jahromi said, addressing the parliamentarians in Tehran.
He also underlined the importance of the recent satellite launched by the Islamic Revolution Guards Corps (IRGC) Aerospace Force as a move that has expanded Iran's scientific capacities and paved the ground for more progress.
The IRGC successfully launched and placed Iran's first military satellite named Nour 1 (Light 1) into the orbit late in April.
The IRGC fired the satellite aboard Qassed (Carrier) satellite carrier during an operation that was staged in Dasht-e Kavir, Iran's sprawling Central desert.
The Launcher Qassed is a three-stage launcher using compound solid-liquid fuel.
The satellite was placed into the orbit 425km above Earth's surface.
The satellite was sent to the space on the anniversary of the IRGC establishment (April 22, 1979).


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Brides by Kristin Brett is a mobile hair and makeup service based in Sydney. We love traveling and being part of destination weddings so no location is too far for us.
Our small team consists of carefully chosen and sought after industry professionals with a strong editorial and bridal background.
Our team has worked with clients such as Vogue Au, Stellar, Elle Au, Jones Magazine,Oyster, Gritty Pretty, Womens Day, Cue, Veronika Maine, Tiffany&Co , Country Road, Ferragamo, Lee Matthews, and featured in Russh and Vogue Italia just to name a few.
Every bride is unique and we love working together with our brides to create a modern and effortless look for their special day.
Bridal Hair and Makeup packages start from $280.00 per person.
Just Hair or just makeup services start from $150.00 per person.
Travel fee applies to all bookings.
To make it easier for us to provide you with an accurate quote, simply answer the questions below in an email.
To request a quote get in touch via
Date of your wedding
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Ceremony time
Please list services you are after: Number of people needing hair, makeup or hair&makeup. (1xhair&makeup bride, 3xhair&makeup bridesmaids, 1xMOB hair , 1xMOG makeup)
Are you interested in a change of style and a touch up package?
How did you hear about Brides by Kristin Brett?
All bookings incur a 10% GST charge.


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For Sale! Babycakes Chocolatier SC-1012 Chocolate Dipper
Overall Rating (based on real customer reviews): 3.8 out of 5 stars
Babycakes Chocolatier SC-1012 Chocolate Dipper
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- Manufacturer: Select Brands Inc (Kitchen)
- Product Dimensions: 6.6×6.5×5.7 inches
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- The stoneware is removable, making it easy to melt the chocolate in the microwave and then keep it at the perfect dipping consistency in the chocolatier.
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- Includes drip-through mesh dipping tool
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Tigers, Pack play it close again with different result
Grant 38 Fremont 34
The last time these two teams met fans witnessed a back and forth donnybrook requiring overtime to decide the outcome. When the final buzzer sounded the Packers had the win on the home court of Grant.
This time around the Tigers returned the favor, emerging on top in another close matchup and scrambling the race for second place in the Gold.
The Tigers seem to frequently find their way to the charity stripe where they rarely fail to convert and the 4th quarter saw them can 8 of their 10 attempts to ice the win, including a perfect 4-4 off the hands of Jayna Hance.
Grant Coach Paige Paulson:
"I thought it was a great game plan by both teams. We jumped out to an early 9 to 0 zero lead but Fremont stayed within themselves. We struggled to score from that point but also played some tough defense."
The teams played to a 13-13 tie at intermission and battled back and forth with the Tigers holding off their hosts in the final frame.
"In the 4th quarter there was great execution by the girls," added Coach Paulson. "We controlled the ball, made free throws, played defense, and rebounded. It was a well deserved win for the team."
Nicole Whan dropped in a team high 14 for Grant including hitting 6-8 from the line while Calla Miller paced the Packer attack also knocking down 14. Paige Vandenberg fired in 10 for Fremont who fall to 8-4 (10-6 overall)in conference play. Grant moves to 7-4 (9-7) in the Gold.
With the Newaygo (6-5, 9-6) win over Tri County (8-4, 11-5) four team are now separated by one game in the loss column in the fight for second place. The top spot has already been claimed by one of the state's premier teams, the undefeated Hornets of Central Montcalm.
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October 2020


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The excellent Livable Communities Act goes to committee on Tuesday. Want to help? Here's a list of lawmakers to call.


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Ever Had Shower Envy?
There's two rooms in your house that if updated can bring significantly more profit in the event you were to consider selling. Can you guess which?
If you guessed the kitchen and the master bathroom you would be correct!
The other good news about this is small things can make a large impact.
Let's talk about two small changes you can make to your master bathroom shower for example.
Handyman Alpharetta – Choosing Shower Tile
Shower tile adds a beautiful touch to a shower. There are so many grades and choices! You can choose anything from something you would have to get a professional to install to something maybe you could do on a weekend.
Here are 3 tips for making a good tile choice:
- Make sure your pattern isn't too busy or loud in color. You may love it but if you think you may sell your home in the future you need to consider that. Most buyers will shy away from loud colors and busy designs.
- Consider the maintenance and cleaning factor. Tiles make from natural stone require more maintenance and have to be sealed. They are also more porous so they tend to hold on to dirt and grim more. If you want to add texture with stone, it may be a good idea to use it on the floor or in a less wet area. Lastly, glass tile pretty and makes a great wall or accent tile. However, it is slippery, so it shouldn't be used on the floor.
- If you're considering Mosaic tile. Complex patterns of small pieces come preassembled in a mosaic tile with a flexible mat backing to allow for easy installation. Since mosaic tiles easily contour around curves, they're a good choice for shower and drain pans. Mosaic tile are more expensive and take longer to install than standard tile, so they may not be the best choice for every budget.
Handyman Alpharetta – A Decorator Shower Head
There are so many beautiful options for a decorator shower head. It truly can change the entire feel and look of your shower. You can go from boring shower to bathing oasis! Here are some tips to making a good choice on a shower head.
1. Consider the water pressure. This is probably the most important consideration of all. There is nothing worse than installing a gorgeous fixture and the water pressure isn't strong enough to get shampoo out of your hair. For most shower heads, water pressure fluctuates between 40 and 60 psi. Luckily most stores have shower Heads in place so you can test them. The goal is to try to purchase a product that has the highest gallon per minute or to be able to remove the flow restrictors to achieve that amount of volume.
2. Consider the cost savings. One way to defeat poor water pressure is with a shower Head that needs less. The average shower head uses 2.5 gallons per minute (GPM), and some older units use more. Shower heads with the EPA WaterSense certification use 2 GPM or less. The EPA says a WaterSense shower head could save the average household 2,900 gallons of water each year, as well as energy savings.
3. How hard is it to clean? Over time, mineral deposits can build up in your shower head. This can cause the nozzles to squirt water in all directions or clog up completely, leaving you with poor water pressure or low flow. So when you're choosing a shower head consider the cleaning process.
Did you know that we do small and large scale bathroom remodeling?
Call Andy OnCall® Roswell/Gwinnett at (770) 640-6050 for all of your home improvement needs.


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2020's Best Hydration Pack Reviews
OUR TOP CHOICE: Osprey Packs Escapist 32 Daypack
The perfect pack for everyone, the Osprey Escapist 32 Daypack earns our top spot. With an external hydration sleeve for easy filling, great load stability, and plenty of extra spots to stow your gear, this hydration pack is built for outdoor adventure.
Hydration packs allow you to carry fresh drinking water wherever you go. Convenient and efficient, a hydration pack lets you take a quick sip of water without having to slow down and open a bottle. You simply drink from a tube attached to a bladder reservoir that you carry right on your back.
This hands-free drinking method is perfect for outdoor activities, including hiking, cycling, running, and even skiing. With so many activities that benefit from a hydration pack, the market has been flooded with an overwhelming selection.
Despite the staggering number of models and features, choosing a good hydration pack is relatively simple. The best hydration pack will be comfortable to wear and will carry enough water to keep you hydrated during whatever outdoor activity you choose.
To make your life simpler, here are our top picks for the best hydration packs.
Editor's Choice: Osprey Packs Escapist 32 Daypack
The perfect pack for everyone, the Osprey Escapist 32 Daypack earns our top spot. With an external hydration sleeve for easy filling, great load stability, and plenty of extra spots to stow your gear, this hydration pack is built for outdoor adventure.
Top 7 Best Hydration Packs Reviews
The Osprey Escapist Daypack is perfect for almost any outdoor activity. It features an external hydration sleeve for easy refills and its BioStretch harness and hip belt keep your load stable, no matter what terrain you're trying to tackle.
To make your life easier, this hydration pack also has an external pocket for sunglasses, as well as a helmet and blinker light attachment, making this pack absolutely perfect for cycling and mountain biking.
It also has a front organization pocket for other random necessities and a stretchy mesh front pocket to conveniently stash a jacket or warm pull-over. Backpackers will appreciate the zippered divider pocket at the pack's base that offers a dedicated space for dirty clothes or a light sleeping bag.
Made of 100 percent nylon, the Osprey Escapist also has an integrated rain cover, making this pack ready to handle any type of weather.
This pack comes in several bright colors and holds 32 ounces of fresh drinking water. However, the Osprey Escapist Daypack does not come with a bladder. You'll have to buy one separately.
This is also a pretty sizable pack. Once you stuff it full of gear, it can be pretty hefty. We would like to see a metal frame on a pack this size, just to add some extra support.
This fabulous minimalist hydration pack from CamelBak is a great choice for runners. The HydroBak has a narrow profile for maximum range of motion and reflective details to increase visibility on those early morning or late evening runs.
The CamelBak HydroBak is lightweight and features an air mesh back panel for increased breathability and comfort on those hot, sweaty runs.
The 1.5-liter reservoir is super easy to fill. You don't even need to remove it from the pack. The only thing we would add to this highly functional hydration pack is a bit of insulation. With such a small reservoir, your water gets warm fast, and some added insulation would help keep your water refreshingly cool.
This awesome outdoor hydration kit is the perfect addition to your tactical airsoft gear. Hydration is important on the competitive battlefield, and the Unigear Hydration Pack holds 2.5 liters of water in its upper pouch. The lower pouch is the perfect place to store additional gear like a headlamp or first aid kit.
The shell of the Unigear Tactical Hydration Pack is made from tough 600D ripstop polyester and features a digital camo pattern that allows you to slip undetected into your surroundings. The pack also features plenty of MOLLE straps for attaching extra survival gear.
With adjustable chest and waist straps, this pack provides plenty of stability, keeping your water supply well-balanced even when you're navigating rough terrain. This pack isn't just for hardcore airsoft play, it's also a great option for staying hydrated during hunting season.
Interested in other survival gear and accessories?
The included 100-ounce hydration reservoir with Microban antimicrobial safety system that comes with the BLACKHAWK! Titan makes this hydration system perfect for long, thirsty hikes. This integrated system addresses one of the major concerns consumers have with hydration packs: they can be a breeding ground for mold and bacteria.
The Titan comes with a ton of internal and external storage compartments to keep your gear well-organized. There are also plenty of MOLLE straps for attaching extra gear like a sleeping bag.
The heavy-duty construction of this hydration pack make it rugged enough to withstand anything you might encounter on the trail. This pack is made of 1000 denier nylon with Dupont Cordura, making it abrasion resistant and virtually tear-proof, and since it is also made with reinforced stitching, it's obvious this bag is built to last.
Although the BLACKHAWK! Titan Hydration Pack is large enough to haul all your gear, it is on the heavy side, which could fatigue backcountry hikers.
Perfect for keeping the serious cyclist well-hydrated, the Osprey Raptor 14 has several useful features, including a lid lock attachment for securing your bike helmet and a blinker light attachment near the base to increase visibility at night.
Cyclists will also appreciate the integrated, roll-out zippered tool pouch and the 3-liter bladder engineered to minimize sloshing so you can easily maintain balance.
Designed for easy, hands-free drinking access, the Osprey Raptor 14 features a hydration sleeve that keeps the drinking hose over the shoulder. It is held in place by a magnetic disk, so your drinking valve is always within reach.
The ergonomic design of the Osprey Raptor 14 makes this pack easy to carry, whether on your bike or off. However, this one comes with a pretty hefty price tag.
The perfect hydration pack for snowy outdoor adventure, the CamelBak Phantom LR features a snowshed back panel that repels ice and snow. External straps provide multiple options for attaching your snowshoes, skis, or snowboard, and there are even hooks for your safety helmet.
CamelBak goes the extra mile with this wintertime hydration pack, providing a Therminator insulated sleeve to protect your water supply from freezing and a special storage compartment designed specifically for avalanche gear.
When it comes to weight, CamelBak understands it's not how heavy your pack is, but how you carry it. The Phantom 24 LR has a 3-liter lumbar bladder that keeps the water weight low and close to your back. This reduces balancing issues as well as fatigue.
The only problem with this awesome winter hydration pack is it only comes in one size. While this shouldn't be a problem for most people, shorter skiers may find the pack uncomfortable since it won't exactly fit their body structure.
This lightweight hydration vest from Nathan is body-mapped, form-fitting, and breathable for maximum comfort. Made with BPA-free nylon and polyester, this durable vest is soft and comfortable, yet built to last.
With pockets, pockets, and more pockets, there is plenty of space to store your stuff, and it holds a 1.8-liter hydration bladder specially designed to reduce sloshing. This hydration vest is perfect for almost any outdoor activity, including running, hiking, and cycling. However, it is only made for women, so male athletes will have to find another method of hydration.
Best Hydration Pack Overall
The perfect pack for everyone, the Osprey Escapist 32 Daypack earns our top spot. With an external hydration sleeve for easy filling, great load stability, and plenty of extra spots to stow your gear, this hydration pack is built for outdoor adventure.


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Sandwick Rubbish Removal CA10
When you are planning a house clearance in the capital, you have to be conscious of the difficulty in transporting heavy items from your place to the recycling plant and for many people in London the transport is the hardest part.
This is especially true of Sandwick.
We however are a rubbish removal company who understand the difficulties of London waste collections and can help you overcome them, providing an efficient and high quality service whilst keeping costs down. We operate throughout CA10. Contact us on 020 8746 4394 today.
Rubbish Clearance Sandwick CA10 Done in the Most Fast and Efficient Manner
If you need help with your waste clearance in Sandwick we're the company you should call.
We provide cheap waste removal services that can be tailored to your requirements and needs.
Wherever you live in CA10 we can provide you with waste collection and disposal services, whenever you need them. We know that in the current economy climate not a lot of people can afford to spend a small fortune for a waste collection and that's why our prices are extremely budget-friendly. Working with us means the usual stresses of a waste clearance are eliminated almost instantaneously.
Rubbish Collection in Sandwick, CA10 Can Be Easier with the Help of our Waste Collectors
If you want to have a stress-free waste clearance in Sandwick look no further Big Man is the one you should call.
We're the best in the field and our waste collectors are trained to tackle any job no matter how big or difficult it may seem to you.
We believe that every successful clearance project has two important stages that need to be taken care of before the actual waste collection begins. Planning and flexibility - we plan every aspect of the clearance process and make sure it's in complete sync with your busy schedule! Not only that but our rates are yet to be beaten by our competition. So, if you're located in CA10 give our support operators a call on 020 8746 4394.
In Sandwick, CA10, We Take Rubbish Disposal Seriously
Although people think disposing of the refuse is one of the easy parts of home of any waste clearance, it is without doubt one of the most difficult.
But this is only if you undertake it without any professional help.
We have been offering efficient waste collection and eco-friendly waste disposal services in Sandwick for years and our customers have always been extremely satisfied. If you need assistance and you live in CA10 we're here to help you. By making one phone call to us you can ensure that your waste collection goes smoothly from start to finish.
Reliable Refuse Collection throughout Sandwick
It is widely known in the waste removal business that if you don't plan your rubbish removal sufficiently then the whole waste clearance process will probably turn out to be extremely problematic.
Luckily, Big Man are a professional rubbish removal company that can help you at every stage of the waste clearance process.
If you hire us for a rubbish removal in Sandwick we will provide you with detailed plan that you can follow throughout the waste clearance process. Our services are available to everyone in CA10 and are exceptionally well-priced too.
We also offer:
- house movers Sandwick
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Other services we offer in Sandwick CA10:
- Rubbish Removal Sandwick
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- Waste Collection Sandwick


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Browsing Faculty of Art, Design and Humanities by Subject "Additive manufacturing"
Now showing items 1-2 of 2
Development of a design feature database to support design for additive manufacturing. (Article)1. Purpose – The purpose of this paper is to propose a method to aid design practitioners and students towards the design of additive manufactured products or parts produced using laser sintering (LS). 2. Design/metho ...
Drilling into 3D printing: Gimmick, revolution or spooks' nightmare? (Article)While additive manufacturing will be a very useful technology, it cannot transform the fortunes of capitalism


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This property is 1 minute walk from the beach. Situated in Perissa, Divelia Hotel offers a garden. Popular points of interest around the property include Ancient Thera
Ancient Thera
Art Space Santorini
Santorini Port
Archaeological Site of Akrotiri
White Beach
Red Beach
Monolithos Beach
Central Bus Station
Museum of Prehistoric Thera
Archaeological Museum of Thera
Megaro Gyzi
Cape Columbo Beach
Naval Museum of Oia
Santorini International Airport
The units in the bed and breakfast are fitted with a flat-screen TV with satellite channels. All rooms are equipped with a private bathroom with a shower, free toiletries and a hair dryer. All guest rooms at Divelia Hotel include air conditioning and a wardrobe.
Copyright Divelia Hotel 2018. Web design & Seo by Marinet Ltd


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January 5th, 2016
Hitting shelves in February for $19.99, Legendary: Marvel: Noir will have you playing though the Marvel Noir story line. T
he game will feature 5 new heroes, 2 Villain groups, 2 New Masterminds and 4 new schemes. Players will be able to use the Noir versions of Spider-Man, Iron Man, Daredevil, Luke Cage, and Angel.
Marvel: Noir will be the 12th expansion to Legendary: Marvel, and will contain 100 new cards with Noir artwork.


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This pop-up camper can go with you to almost anywhere and still give you ICE COLD A/C!!! This camper is so easy to pull behind your car, truck, SUV, or any vehicle that can pull 2,300lbs. You can barely feel it behind you. We have our camper fully stocked with: plastic silverware, plates, napkins, coffee cups, a Keurig single cup brewer, a skillet, hoses for water, sleeping bags, fresh and clean bed sheets with pillow cases, pillows, camping chairs for 4, flashlight, lantern, a porta-potty, and so much more to make your camping trip as fun and relaxing as possible! Our camper has two queen beds and can sleep 6-7 comfortably. There is more than enough space to hang out with family and friends. Our camper is awesome and we want you to enjoy our camper as much as we do.
You do not need to have experience with a pop up. I can walk you through the process, it is very simple and easy to remember.
Please answer the following when responding to my post for a price quote:
1) where are you traveling and estimated distance from Zip code 77389?
2) have you pulled a pop up trailer before?
3) have you popped up a pop up trailer previously?
4) does your vehicle have the proper towing equipment? Including the round electrical plug in that operates the lights on the pop up?
5) do you plan on going through tolls?