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Bodybuilding Supplements Reviews
Use bodybuilding supplements will definitely improve our performance in bodybuilding, we will become stronger and bigger absolutely. In shorts, we'll recommend four supplements to you – Creatine, protein powder, pre-workout supplements, and mass gainer. We will introduce how to use these supplements respectively.
1. Creatine.
If I could and could only choose one supplement, I would choose creatine.
Currently, the price of creatine is about $30 per 500g on the market, and if we eat 5g of creatine a day, we only need $0.30 per day, and we only need $9 per month, which is very high cost performance. Now, the supplement market is full of fake marketing. Many products don't work as excellent as they claim, and most products are overpriced, but creatine is cheap and very effective.
OK, so with that said, let's see actually what creatine is.
Creatine is a nitrogenous organic acid, found in vertebrates that provides energy to muscles and nerve cells. Creatine was first discovered in skeletal muscle in 1832 by Michel Eugene Chevreul, then named Creatine after the Greek "Kreas". Read this article to learn more about creatine – Effect of Creatine and Weight Training on Muscle Creatine and Performance in Vegetarians.
Usually, creatine can be found in food. The Greek word "Kreas" in the preceding paragraph refers to beef, and creatine is also found in small amounts in fish.
5g of creatine powder contains the same amount of creatine as 1 kg of raw beef, (and does not take into account the loss of creatine during cooking). That said, you can choose to eat either of the two, but the thought of eating 1 kg of raw beef a day, (think about how big that is), and the hassle of cooking, will make most people choose the creatine powder, (of course beef is a great muscle-building ingredient, and we encourage you to eat more).
Creatine is a substance synthesized from three amino acids, arginine, glycine and methionine. It can be produced by the body itself or ingested from food.
Let's see what creatine can do.
Our bodies have three functional systems that produce ATP, (seem so familiar, Yes, in middle school chemistry!). ATP is one of the main sources of energy in the body. Anaerobic exercise (such as pump iron) will produce a large amount of ATP. When our body is lifting weights, the phosphagen system of the body will rapidly produce ATP through the phosphagen in the muscles. For example, when we do the squat or bench press on a set of large weight, our bodies need very quick energy source to complete this actions, at this point, our bodies rely primarily on ATP, which comes from phosphagen in our muscles, for this rapid energy. So every day we take creatine is necessary.
But how much of an improvement does creatine give to our exercise performance?
Generally speaking, if I take creatine on a regular basis, then when I have enough creatine in my body, the creatine can regenerate ATP so quickly, that we can do it 1 or 2 more reps in each set when we're training. Never underestimate this, pay attention this is for each set! If we do bench press 8 x10 reps with 80 kg barbell, then I can get to 10 x10 reps with creatine, which is equivalent to 125% of the former's training volume!
In other words, I could probably do a quarter more training with creatine in one workout, which would be a really, really amazing accumulation if I scaled it up to a year or even more! Maybe you will make more progress than others, just because you eat more creatine than others!
It is worth mentioning that there are many kinds of creatine in the market, such as creatine monohydrate, creatine hydrochloride, slow-release creatine, etc. However, studies have found that there is no great difference in the function of different kinds of creatine. The scientific studies that have been done so far have consistently shown that, the idea that different forms of creatine are more effective is a gimmick, and I personally recommend buying normal creatine monohydrate, I think that's good enough.
Now that we know that creatine is necessary for us, let's look at how creatine should be administered.
The purpose of using creatine is to achieve a certain concentration of creatine in the body, which will have an effect on fitness, and there are fast and slow ways to get there.
# 1 (fast): This method uses the "sprint period" principle: for the first week, take 20-25g of creatine per day, allowing the body to quickly reach saturation levels. After the first week, take 5g a day.
# 2 (slow): this one is easier. You don't need a "sprint period", just take 5g of creatine per day from day 1, and your creatine levels will be saturated after a month.
The difference between the two approaches is, # 1 takes a week to do and # 2 takes a month to do. Personally, if I were a beginner, or if I hadn't trained or used creatine for a long time, I'd pick # 1. You can make a choice based on your actual situation.
Let's talk about when to take creatine. When exactly should you take creatine? Is it before or after training? That's an interesting question.
There are papers (though the experiments has not been repeated) that show that, people who take creatine after training have better levels of pure muscle and strength, than those who take creatine before training. However, the gap here is so small that it is almost negligible!
Personally, I think creatine works if it stays saturated in the body, so it can be taken at any time of day. If possible, I recommend that try to set a regular time each day for creatine. Moreover, studies have suggested that if creatine is consumed with caffeine, it may affect the effect of creatine (which is not proven). Creatine can be taken with fruit juice, protein powder, etc., or drunk separately (water temperature should not exceed 40℃). Some papers have also suggested that creatine, taken with protein and carbohydrates, may be more effective (unproven too). So maybe creatine is better served with protein powder, juice, etc.
Finally, let's look at the possible side effects of creatine. The most common side effect is that creatine can cause weight gain of 1-2%. That is to say, if you are a girl weighing 50 kg, you will weigh 50.5-51 kg after taking creatine continuously. If you are an 80 kg man, you will weigh 80.8-81.6 kg. But don't worry, that extra weight is just water stored in the muscle to increase muscle strength, and when you stop using creatine, you automatically regain your original weight.
Another possible side effect is that if you have a genetic hair loss gene in your family, creatine may make your hair loss worse, but only if you already have the gene of hair loss! Creatine doesn't cause hair loss if you don't have a genetic basis for it.
So creatine is a must drink, guys! Drink it now!
2. Protein powder
Protein powder is the most commonly used supplement, and the most rumours and pseudoscience derived from it. After reading this chapter, I believe you will have a clearer understanding of whether you need protein powder, how to choose protein powder, how to use protein powder, whether there are side effects and other issues. It should be noted that the audience of this article, is mainly fitness and strength training enthusiasts, so plant protein powder is not discussed here. At the same time, this chapter will directly give the author's recommended protein intake diet plan at the end.
There are two main kinds of protein powders we will discuss, whey protein (the most common and most used protein powder), and casein (slow-release protein).
First, let's look at what whey protein is.
Whey protein is the best source of protein, more precisely it is from cows in nature. Each day, fresh milk from the ranches is delivered to the local cheese factory, where it is separated into curds and whey. Parts of the curd are made into cheese, and the remaining liquid is whey, (the main source of whey protein). Whey will be immediately sent to protein powder production plant, after first pasteurized, filtered and refining, filtering and refining process of whey proteins and other components in the material will be separated, (fat, and lactose), so that we can greatly raise the protein content of whey protein powder, while maintaining very beneficial micronutrients. It takes about 700 pounds (317.51 kg) of whey to produce the 5-pound drum of whey protein powder.
Casein, in short, comes from milk, but the biggest difference between it and whey protein, is that casein itself is a macromolecule protein, and it's absorbed more slowly than whey protein. Another name for casein is slow-release protein. As the name suggests, it's released and absorbed more slowly in the body, so casein is more suitable for drinking before going to bed, allowing us to absorb protein slowly throughout the sleep process, which is more conducive to blood sugar balance and protein balance at night. But people with bad intestines and stomach should be careful, since casein produces a strong sense of fullness, it may interfere with sleep quality.
Let's see why we should drink protein powder. Before we get to that, let's take a quick look at what proteins actually do.
Most of the weight lifting we do in the gym causes structural damage to actin filaments in the body. During the repair process after muscle injury, specific hormones and numerous nutritional proteins are synthesized into new Myosatellite cells, which are used to repair damaged muscle fibres. In other words, the role of proteins is to help repair tissue damaged by exercise. The basic function of protein is to build or repair cells, including muscle cells damaged when exercise leads to instant fatigue. Here we introduce a concept called "overdose recovery". Every time our muscle cells are destroyed, adequate nutrition (including protein) and rest will make our muscles and strength bigger, which is one of the basic principles of muscle building. Consequently, if you want to gain muscle mass with less effort, getting enough protein from your diet is essential.
So let's see how much protein do we need every day?
This has always been a controversial topic. According to data from the world health organization and other authorities, an adult needs to consume about 0.8-1g of protein per kilogram of body weight. That is, if you are a 50 kg girl, you need about 40-50g of protein per day. If you're an 80 kg man, you need 65-80g of protein per day.
But this is for people who don't do fitness and strength training. If you do fitness and strength training, based on my own access to a variety of literature and years of personal experience, my figure is 2-2.5g of protein per kilogram of body weight. This means that if you are a 50 kg weightlifter, you need about 100-120g of protein per day. If you are an 80 kg weightlifter, you need about 160-200g of protein per day. The upper or lower limit depends on your training capacity.
How much an 80 kg man needs to eat in a day, if he doesn't drink protein powder and only gets protein from food?
Here are the protein contents of various foods. One egg is about 7g of protein, and one egg is about 4g of protein. If you only eat eggs, you should eat about 23 eggs a day, and if you only eat egg whites without yolks, you probably need… Eat 40 egg whites a day.
Imagine eating 23 eggs a day.
OK, then how about we skip the eggs and have the chicken breast instead? There are about 20g of protein per 100g of chicken breast.
If we get 160g of protein from the chicken breast alone, we need to eat… 800g, or 1.76 pounds (0.8 kg) of chicken breast!
Similarly, the protein content of beef and fish is about the same as that of chicken breast, which contains about 20g of protein per 100g.
Well, someone would say: Of course I can eat it! I can eat over 20 eggs a day, or over a pound and more than a pound of chicken or beef, and I just don't want to drink protein powder. Is that OK?
If you can really eat it, of course it's OK. However, in this case, the food may exceed the calorie limit. The calorie content of 23 eggs is about 1,100 kcal, 1.5 pounds (0.68 kg) of meat is about 800-1,100 kcal.
Of course, there is a very important factor, the same protein content of meat, eggs and milk price is much higher than protein powder, so protein powder is more economical. It also reduces the risk of obesity.
It is worth mentioning that food not only contains protein, but also many beneficial fatty acids, carbohydrates, trace elements and other essential nutrients for the human body. And it is also very undesirable to drink protein powder without meat, eggs and milk. So it's better to use protein powder to make up the amount of protein you need each day, while eating enough meat, eggs, and milk in your diet.
When should we drink protein powder? My answer is, whenever is convenient. Protein powder is very easy to be absorbed by the body, in my opinion, there is no big difference between morning, noon and evening drinking. It's important to note that drinking before and during training can cause bloating, and drinking before bed can affect sleep quality.
Another theory is that drinking protein after training is better for building muscle. Personally, I don't think there is enough theoretical support for this claim to be credible.
Well, let's take a look at the common pseudoscience and rumours about protein powders.
- Protein powder injury to the kidney. This is one of the most usual pseudoscience. If the person who uses protein powder has no physical problems, then to achieve the degree of kidney injury, he need to take more than dozens of times the recommended dosage of protein powder, every day. If you have kidney problems, use as directed by doctor.
- The supplement causes osteoporosis. This is also nonsense, you can check this article for details – Protein Does Not Cause Osteoporosis.
- Protein powder makes you bald. Well, using protein powder won't do it, but creatine may. See preceding paragraphs for details.
- This product (and other supplements) contain hormones, steroids, and banned drugs. Well, there are several misconceptions.
1): All hormone drugs are basically oral ineffective, they are injected directly, not taken orally.
2): Hormones, steroids, and banned drugs are so expensive that supplement manufacturers wouldn't add them at the risk of losing money.
3): Supplement manufacturers never dare to make fun of their reputations. The current inspection system is so strict, that once a supplement is detected with something wrong, a manufacturer is basically finished. So any supplement you can buy from the market is almost certainly safe.
Finally, give my recommended daily protein intake (80 kg man) :
- 4 eggs (30g protein). Although egg yolk contains cholesterol, it does not cause high cholesterol!
- Chicken/beef/pork/fish total 0.5 lb (50g protein)
- 1 bottle of milk or yogurt (10g protein)
- 3 tablespoons protein powder (80g protein)
3. Pre-workout supplements
Now let's move to pre-workout. I know this supplement very well, and it is also one of the supplements I highly recommend. Pre-workout is in increasing demand all over the world at present, and users have a lot of good comments on it, even for non-fitness people. At the end of this chapter, I will recommend some pre-workout for you, or the specific solution of pre-workout replacement (what is this? See the end please).
Here I want to emphasize: pre-workout is not a stimulant, it is just a supplement. A lot of people think that pre-workout are stimulants, but they're two different things apparently. The pre-workout has few side effects, but unlike other supplements, it can produce effects that other supplements can't do. For example, protein powder and creatine will not feel excited after drinking, but pre-workout will have an immediate sense of excitement, which is also one of its main effects, the principle of its effect will be detailed below.
Before drinking pre-workout VS After drinking pre-workout
Function of pre-workout: improve concentration, enhance training intensity, enhance the sense of pump, delay fatigue.
To understand the pre-workout, we can start with its name. The pre-workout is called "the pre-workout supplements", and this gives you a clear indication of the time it takes — before the workout. But how long before the workout? Well, in general, pre-workouts are recommended to drink about 30 to 40 minutes before training. But according to the experience of mine, If you drink it on an empty stomach, the feeling of excitement will be faster, so you just need to take 10 to 20 minutes ahead of schedule. The general warm-up time is 10 to 20 minutes, so the next time you come to the gym, you can drink it when you are ready to warm up, and the pre-workout will be just right for you when you start your first workout.
In the first use of pre-workout, we will glance at its ingredients list.
How's that, do you feel the same feeling as the first time I saw it? I'm really had no idea what the content is.
Don't worry, let me explain exactly what they are, there are several specifics:
- β-alanine. The main effect of alanine is to improve the endurance of strength training and reduce fatigue. In other words, you used to be able to do 100 kg bench press for a set of 10 reps, after using alanine, you can do a set of 11 to 12 reps. However, alanine has two side effects: a slight numbness in the body's skin and fingertips, and flushing in face. Of course this is a normal phenomenon, and these symptoms will disappear quickly,
- L-Citrulline DL-malate (1:1) and arginine. These 3 amino acid increase the amount of nitric oxide in our blood, which in turn improves the pumping sensation of muscle congestion. As we all know, Schwarzenegger is the most concerned about "the pump" sense of fitness god, but as modern research has become more and more thorough, people found that "the pump" is directly related to muscle building is still open to debate. But there is no doubt that in strength training, the pumping sensation is undoubtedly the source of pleasure. Looking at our bloodshot muscles, good figure can also motivate us.
- Creatine. Some brands of pre-workout contain creatine. If you are using creatine, you can take a look to avoid unnecessary waste caused by repeated use.
- Yohimbine. This is very interesting, it's a famous health supplement stunt, it's said to increase the sexual ability of men. (hmm…let me guess how many people have started searching…), so some supplement manufacturers add a little of this stuff to their products. (I guess a lot of people are looking for it…).
- Trimethylglycine. Its main efficiency is to contribute to heart health and increase the power output of the heart.
- Glutamine. There may be muscle-building and strength-building effects, but there is no conclusive evidence.
- Conjugated linoleic acid (CLA). It may have an accelerated fat-burning effect, but there is also no conclusive evidence.
However, the yohimbine, trimethylglycine, glutamine and conjugated linoleic acid above are not the main ingredients in the pre-workout, and they're all eye-catching gimmick, not essential ingredients.
The above 7 items, 1, 2 and 3 are the effective components of pre-workout, 4, 5, 6 and 7 are not necessary, and the effect is basically unproven.
So until now, we haven't talked about the most effective ingredient in the pre-workout, which is…
Yes, that's the main ingredient we drink in coffee every day!
As we all know, caffeine is one of the most widely used stimulants in the world. It can inhibit phosphodiesterase, which gives us a refreshing effect. Caffeine keeps you awake and alert, improves concentration, boosts energy output, speeds up fat breakdown, eliminates fatigue, and gives you a quick high. That's the real secret of the pre-workouts. It's pretty simple.
A teaspoon of pre-workout has about 200-400 mg of caffeine, which is the equivalent of a medium or venti americano. And a venti americano contains about 333 mg of caffeine, about the same as a teaspoon of pre-workout.
Without caffeine, the pre-workout would not be so special. Caffeine does have a significant mood-boosting effect at large doses, producing feelings like pleasure and energy, largely because it does raise dopamine levels. But if it's a coke or a cup of coffee, the caffeine isn't as effective as a pre-workout or a venti americano because the dose is too low.
It is important to note, however, that in general, the recommended total caffeine intake should be no more than 400 mg per day.
Some common problems with pre-workout.
- Tolerance. One theory is that long-term use of pre-workouts creates tolerance, meaning that over time, the excitement of drinking a pre-workout is not as strong as it was at first. I also have this feeling, too. My method is, on the training day with a small training capacity and intensity, not to use the pre-workout, and use it on the day with a large weight, and set some cooling period for yourself, the situation will be improved. I strongly recommend that do not overdose pre-workout to increase arousal.
- Pre-workout affects sleep. For those who are sensitive to caffeine, my solution is to gradually increase your dose from 1/4, 1/3, 1/2 teaspoon to 1 teaspoon. If you drink coffee or tea can significantly affect your sleep, then you must be careful to use a pre-workout.
- Substitutes for pre-workout. There are two common alternatives. One is black coffee (americano); And there is a more stimulating alternative, which is caffeine pills! You can even take caffeine tablets directly before training! Simple, violent and direct, guys can have a try (though I haven't tried it, mm…).
To sum up, pre-workout is a kind of common, safe and reliable supplement. It has an immediate effect. For coffee, its price is more economical. Finally, I'll recommend the pre-workout use plan according to the custom.
- Heavyweight training day: venti americano. Or a flat spoon of pre-workout.
- Small weight training day: (one cup of coffee or half a teaspoon of pre-workout).
- Rest day: (tea).
4. mass gainer
Mass gainer also called "weight gainer", "muscle gainer", or "muscle booster". For people who have trouble building muscle or gaining weight, the road is usually much harder. After a long period of exercise, they are ridiculed for not showing a noticeable change in their body shape. And they are considered "lucky" people who just need to gain weight. In fact, it's much harder to gain muscle than lose weight. So in this chapter, I'd like to talk to you about a supplement that can help us achieve this goal — mass gainer. It is worth mentioning that, there seems to be a lot of people who understand mass gainer to mean that only very thin people would need, which is a one-sided understanding. At the end of this chapter, we will detail the people who are suitable for using mass gainer.
Before we get to mass gainer, let's look at the basics of how we gain weight and muscle.
- Weight gain: Also called dirty bulk. If we consume more calories than we burn each day, the extra energy won't just disappear. It will translate into weight indirectly. The weight is not just muscle, but also fat and muscle, with the largest percentage of fat. So if you're just trying to gain weight, the key is to increase your caloric intake, not just strength training.
- Muscle gain: Also called clean bulk. To build muscle, do strength training if you consume more calories than you burn. When we enter the gym, we always say to ourselves, "I want to be muscular, bigger, and stronger!" That make sense to us. After we start strength training, the muscle cells in our body will judge their swelling and congestion as a threat. They will say to themselves, "grow (expand) or die!". The principle of muscle building is actually very simple, to destroy muscle cells through the exercise, make muscle injury mildly (this is actually a good thing), and then getting enough nutrients, enough rest for muscle repair at the same time, in the process of repairing muscles will grow excessively, and established more muscle fibres, finally you'll get your pay.
So to build muscle, you need three key components: adequate training, adequate nutrient intake, and adequate rest.
This is How you get Bigger
Eat Well
Workout Hard
Sleep a lot
Let's look at the nutrients needed to build muscle. We all know that protein is the most important nutrient for building muscle. But it should not be overlooked that in addition to protein, carbohydrates are also one of the important nutrients needed for muscle building. If you combine protein with proper carbohydrates, you could have amazing effects:
- When broken down, carbohydrates release more glucose and insulin into the blood. More glucose provides more energy for training, and more energy means more training, more muscle damage and more recovery; Meanwhile, more insulin allows muscle cells to take in more amino acids (the products of protein breakdown) to build muscle.
- Carbohydrates are high-calorie foods. As mentioned above, muscle building requires a calorie surplus, while carbohydrates provide more calories.
- After ingesting protein, the body absorbs it for use in muscle synthesis. In this process of muscle synthesis, the muscle itself will consume energy. In the process, if you also take in carbohydrates, it will supplement the energy consumed in this process, making the utilization of protein greatly improved.
If you want to achieve better effect, the method of only taking protein is not scientific. In case of eating only protein, you may not be able to complete the training because of insufficient calories. Lack of calories also causes the body to break down protein, making it less likely to build muscle. So the importance of carbohydrates goes without saying.
In my own experience, I'll eat plenty of mass gainer each training day so that I can feel "energized" and "indefatigable" clearly as I train. On big weight training days I'll eat more mass gainer to make my workouts better. So again, plenty of calories, exercise, and sleep are the three keys to building muscle.
How do you choose the ratio of protein to carbs in your bulking phase? There are two ways to do:
- Eat a balanced diet of protein and carbohydrates. For example, eat protein-rich meats, fish, eggs, milk and rye bread for lunch before training, followed by a similar meal for dinner after training.
- Choose a cup of mass gainer anytime, anywhere. Here's an example of mass gainer of MuscleTech that I'm quite familiar with. Let's have a detailed understanding of what is in the mass gainer.
High quality Mass Gainer (46g / a spoonful)
168 cal energies & 1.6g fat & 2.6g carbohydrates & 1.6g sugar
2.8g branched chain amino acid & 2.1g glutamine & 2g creatine monohydrate
Whey Protein Concentrate
Whey Protein Isolate
Whey Protein Peptides
Casein Protein
Egg Albumin
A total of 12.6g proteins
We can see that a serving of mass gainer is 231g (5 tablespoons), and the two most important nutrients are carbohydrates (131g) and proteins (63g), which are the two most critical nutrients for muscle-building. In fact, the biggest difference between mass gainer and protein powder, is that the carbohydrate content of mass gainer is much higher than that of protein powder, so in terms of muscle enhancing effect, the effect of mass gainer is better than protein powder. If you need to build muscle and gain weight, I recommend using mass gainer. If you need to lose fat, I recommend protein powder.
In addition, in this serving of mass gainer, there is also 10g of creatine (improves workout performance, strength, endurance); glutamine (increased strength, accelerated recovery), leucine, isoleucine, and valine (promotes muscle repair, synthesis, and growth); fat, fibre (balanced nutrition). A mass gainer is a simple meal replacement. To give an easy example, a 5 spoon mass gainer (231g), contains roughly the same amount of protein and carbohydrates as a lunch containing two eggs, 250g of chicken breast and 400g of rice. The advantage of using mass gainer is that like protein powder, mass gainer is in powder form, which can be poured into a cup and drunk quickly. It is convenient, fast and easy to digest, and can quickly replenish energy and protein.
So when should we use muscle booster? It can be any time of day. You can drink mass gainer as a supplement between three meals, right after you wake up (to quickly replenish the energy and protein consumed throughout the night), or before bed (to replenish energy and protein during sleep). It's also a great idea to drink before and after a workout. Some theories suggest that adding protein and carbs right after a workout will help build muscle.
Finally, list the people suitable for using mass gainer:
1. Very thin people (fitness enthusiasts, weight gainers)
2. Very thin people (non-fitness enthusiasts, weight gainers)
3. Fitness enthusiasts in the bulking phase.
4. People who are too busy to eat properly.
5. Fitness enthusiasts with larger training capacity and greater consumption.


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Texas Misdemeanor Classes and What They Mean
A Range of Misdemeanors
Texas misdemeanors are punishable by a term of up to one year in a local or county jail. There are many types of misdemeanors that are divided into three classes of varying gravity. These classes influence the penalties the court can impose. For example, Class C misdemeanors carry less severe penalties than Class A misdemeanors. Learning about the different classes of Texas misdemeanors is step one if you're facing misdemeanor charges.
Class A Misdemeanors
Class A misdemeanors are punishable by up to one year in jail, a fine of up to $4,000 or both. This is the most serious of the misdemeanor classes. Second DWI offense and resisting arrest are examples of common Class A Texas misdemeanors.
Class B Misdemeanors
Class B misdemeanors are punishable by up to 180 days in jail, a fine of up to $2,000 or both. First-offense DWI and theft of between $100 and $750 are examples of Class B misdemeanors.
Class C Misdemeanors
Class C misdemeanors are punishable by a fine of up to $500 and no jail time. Many traffic tickets, public intoxication and minor DUI are examples of Class C misdemeanors. Though they come with no jail time, Class C misdemeanors are still well worth fighting.
Take Your Texas Misdemeanor Charges Seriously
Misdemeanors may be less serious than felonies, but don't let that fool you. You should always take a misdemeanor charge seriously. A Texas misdemeanor will show up on your criminal record, a record that will follow you the rest of your life. Also, remember that not all misdemeanors are created equal. Some are more serious than others because they can result in longer jail terms or higher fines. That said, never enter a plea—even to a Class C misdemeanor—without first consulting with an experienced Dallas-Fort Worth criminal defense attorney. You have a right to and should fight any misdemeanor, no matter the class or potential penalty. An attorney can explain what could happen in your case and advise you on how to best proceed forward.
If you're facing misdemeanor charges in the Dallas-Fort Worth area, JBabb – Criminal Defense Attorneys is here to help. JBabb – Criminal Defense Attorneys will advise you on the best course of action. With law offices in Dallas and Denton, our attorneys provide compassionate legal services to Dallas, Collin, Denton, Ellis, Rockwall and Tarrant counties. Our experienced attorneys handle a wide variety of criminal cases including DWI/DUI, assault/family violence, and other misdemeanors and felonies. Call (214) 329-9433, email email@example.com, or fill out our confidential online form to schedule a consultation with a Dallas-Fort Worth criminal defense attorney.

subset: commoncrawl


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In an era where technology (particularly smartphones) has conquered the lifestyle of community and its members, saying 'No' to mobile apps becomes a 'Red Alert' for businesses. Ever if you considered mobile apps development to be a marketing tool merely for the "million dollar" firms, you've certainly had a tragedy. After all, had you not been missing the "supposed" increase in your revenues a mobile app could have made for you? Sadly, you might answer it affirmative!
We have stepped in to dwell in a world that runs over the Web and is dependable on gadgets to survive. This technological trend is taking a rigid shape each passing day. Smartphones and mobile apps have matured into being 'un-ignorable'. With a large percentage of target groups of businesses being exposed to the cyberspace, reaching them through tools like mobile apps becomes a profitable idea.
Reasons for developing Mobile Apps
• Smart tool to generate leads
Customers are the foundation of any business. Marketing professionals strive hard to grab customers' attention so as to convert them and thus increase their business. Mobile apps have evolved as a medium of connecting with customers (both existing and prospective) that provides them crisp information, gains feedback and can be accessed anytime (or anywhere). It is "smart" because it can be measured as the faster mode of reaching the desired audience.
• Convenient for Buying and Selling
Mobile apps make the complete buying and selling process quite easy without any added costs. With a number of platforms like iOS, Android, Symbian or Windows, businesses can opt for the one that fits in their budget and yet offer maximum features. Moreover, the 'not-so-mandatory' physical presence is minimized for availing the benefits of business offerings.
• Secured data and payment processes
With numerous features available on all mobile app development platforms, businesses can offer utmost security to their clients in terms of maintaining personal information and payment details. This indeed helps a business in being acknowledged as a reliable brand name and so count among the preferences of customers.
• Larger benefits
Mobile apps opportune the customers' of businesses to use coupons and promo codes that interest them to make a purchase of product (or service). The mobile apps are in-built with features that connect directly to a business's social media page. This can help gain credibility and upturn investments into revenues.
'Push notifications' related to new developments, news, or add-on can be sent through mobile. This guarantees 90% chances of the notification being opened by users who have downloaded the app. GPS and Podcasts can definitely be a plus for businesses.
Reasons for Improvising Existing Mobile Apps
• Timely delivery of Updates
A business would understand how critical it is to have and provide timely information to clients, prospects, vendors and others. It becomes the need of hour that your business supports real-time feed from back-end servers. If this practice wasn't included as of now, it must constitute the app at the earliest.
• One platform, not just enough
Initially if a business had launched its app on a sole platform, be it Android, iOS or any, it needs to be upgraded on other platforms too. There are different set and number of customers who waits on several sources to avail offerings from businesses.
• Feedback and Interaction
An app should not only function as a channel for giving away information. It must showcase features that welcome two way communications and are also open to feedback. This is not just for storing all that is gathered, rather used for implementing the valuable suggestions given by the app users.
• Ready to face calamities
If a business hasn't been keeping any back-ups, they must plan to manage all their records on a copy server that enables smooth functioning of mobile apps in case the 'live' server is crashed. Though it may never happen, being prepared for the worst is always appreciable.
Considering the key value points discussed herewith, all businesses must rush to get their own mobile apps. In case they have it already, it's time they review and improvise it with immediate action. But, a business should not try to stuff everything in their app unless they really need it. Best would be to prepare a blueprint, jot down the features that are necessary and then develop a mobile app wisely. Well-thought and structured mobile app development help gain exponential business growth and take a quantum jump.


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Lagunas de Ruidera Nature Reserve, located in Castile-La Mancha, is considered one of the most beautiful wetlands in Spain.
Cenagal, Coladilla, Del Rey, Colgada, Batana, Salvadora, Lengua, Redondilla, San Pedro, Tinaja, Tomilla, Conceja, Blanca and. These fifteen lagoons form one of the most beautiful wetlands on the Peninsula and are connected via waterfalls. The lagoons cover an area of 3,772 hectares and are all together 28 kms long. They provide the natural drainage of a big part of the Campo de Montiel aquifer.
Start your visit at the Peñaroya castle, continue towards Ruidera and see the Cascada del Hundimiento waterfall.
The waterfalls between the lagoons.


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Sarah Jean Toland
Sarah Jean Toland
|ACS Registration Number
|Year Registered
This 20-year-old C. japonica chance seedling first bloomed in 1998. It was originated, registered and propagated by James R.S. Toland of Sacramento, California.
Bloom: The small to medium sized 2.5 to 3.25" x 1.5" semidouble form flower is cerise (pinky-red). It has 9 petals with yellow anthers and white filaments. The long lasting flowers fall in one piece with consistent form.
Plant: The plant habit is upright. The growth rate is average. The plant is suitable for landscaping and exhibition uses.
Leaf: The dark green leaves average 2.5" x 1" with medium serration.
Bloom season: Midseason.


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Jörgen Jonsson
Year of birth: 1958.
Engaged consultant since 2015. Jörgen Jonsson has 30 years of experience in economics and accounting and currently working on PwC with economics and counseling. For many years he had his own business in accounting. He has also worked as chief economist for Thomas Cook in Sweden.
Education: Law Studies (four years), Authorized Accounting Consultant.
Holdings: 0 shares.


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Care packages for college students don't have to break the bank. Learn the essential items to pack in gift boxes for finals, sick days, or just because!
DIY a homemade Finals Survival Kit / Care Packages for College Students
This post is part of a social shopper marketing insight campaign with Pollinate Media Group® and NicePak, but all my opinions are my own. #pmedia #nicencleanwipes http://my-disclosur.es/OBsstV
For most of us, it's "The Most Wonderful Time Of The Year"….. but for some people, ahem, college students….. it's CRUNCH time. So while I wish I was in the kitchen baking up more holiday cookies, I took some time off to prepare a finals survival kit for my college son. It was the least I could do when I started thinking about all the stress those exams can bring!
I've made a list at the bottom of the post full of ideas of what to pack in a care package for college students – everything from salty snacks, junk food, handy study helpers and Nice 'n CLEAN Antibacterial Hand Wipes to help keep them healthy during such a stressful time!
This is my son's first year away from home as a college student, and he's my oldest, so we are both learning a lot this year. First off, did you know there are parent groups for incoming freshman parents on Facebook for Universities? If you have a boy like me who never shares anything, this will be a vital place to get info!
It turns out that these group members often organize care package get-togethers which is a genius idea! By having each person bring an item in multitudes, it helps to really get a variety of items. And how fun to wrap and create fun boxes with some other parents going through it with you!
Sadly, my son is over a thousand miles away and there were no local moms doing a get-together, so I whipped one up myself. I grabbed almost all the items while I was doing my weekly grocery run at HEB. I'll walk you through all the essentials that I included, but first, let's get into the nitty-gritty of the box itself!
Care Package Box Options
I get my boxes at the United States Post Office where they are free. Not free to mail, but the box is free! I usually grab 2 of each size that I think I'll use so I have them on hand. Then I can either return them to the post office and pay there, or a I can print a shipping slip at home and have my mail carrier pick the box up.
They have regular boxes and flat rate. Flat rate means you pay that set fee, no matter how much your box weighs! So stuff it full my friends!
Next, you'll want to make the inside of the box pretty. Using school colors are a great way to support your student. Any cheerful paper will do!
My box is upside down because I used the flaps as a template for cutting my wrapping paper. This is where I tell you that the wrapping paper and the decorations took longer than anything else did. This is of course, totally optional.
I thought my child would enjoy the encouraging words and I decided to put them in my own handwriting to add a personal touch. I did use my cutting machine to make the stickers that say Purdue 2018. Knowing my son, he will probably cut that flap off and prop it up as a piece of artwork.
When securing the wrapping paper to the flaps use a standard glue stick. Smear it all over the cardboard versus the paper as it seems to stick better this way. I cut 4 different pieces to cover each flap all the way down to the bottom of the box.
To make my kid feel extra special, I divided the snacks and items up into categories and wrapped them with tissue paper. This way he feels like he is unwrapping a bunch of little presents. I added candy into the little Christmas tin in case it melts. No one wants melted chocolate on the other items!
By now you've probably noticed the Nice 'n CLEAN Antibacterial Hand Wipes I've included. Remember those parent Facebook groups I told you about? A common topic– kids getting sick. My son is in an all-male dorm. I know they have cleaners but from what I've gathered from these parent group is that college kids spread germs like crazy. The last thing any college student needs is to be sick during finals week! The more proactive he can be about keeping germs at bay- the better!
I grabbed the 5 pack of Nice 'n CLEAN Antibacterial Hand Wipes in the pharmacy section of HEB. We love the handy little packages that we can divvy up. He can have some in his dorm room, in his shower caddy, and his backpack. I keep mine in my purse and in my car, and the little boys have theirs in their backpacks.
Did you know 80% of common infections spread by hands? Ewww! Nice 'n CLEAN Antibacterial Hand Wipes kill 99.99% of germs and remove soil and bacteria from hands and hard surfaces, which is something gels don't do. There are several reasons why I choose Nice 'n CLEAN. They are green, natural, easy to carry around, there is nothing that will leak, they are safe and one of their best traits –they have been proven to remove 99% peanut residue from hard surface. That's huge for allergy sufferers.
Nice 'n CLEAN have been around for 61 years! And being able to kill 99.99% of germs means I want these by my college student's side during the icky winter sick season! For me, that was an ESSENTIAL item that needed to be in his care package!
So what else made the cut for his box??? Here is a list of what I've added along with more suggestions you might like!
- an essential item they might need (mine was warm weather thermals and texting gloves for cold December days!)
- a sweet reminder from home (homemade cookies are good, his was a bookmark of busses we took in London)
- Pens, pencils, and little note packets
- a stress ball (or stress pig in his)
- a handwritten note to tell them how proud you are and to wish them well!
- Nice n' CLEAN antibacterial wipes!
——Salty Snacks ——-
- snack mix
- chips in a can
- popcorn
- peanut butter crackers
- ramen noodle packets
—– Protein Power-Ups ——
- jerky
- peanut butter banana bites
- mixed nuts
- energy bars or granola bars
- oatmeal
—– Caffeine / Drinks —–
- instant coffee
- hot cocoa mix
- apple cider mix
- hot tea bags
- water flavor drops/ powder
—– Junk Food —–
- cookies
- toaster tarts
- individually wrapped candy bars
- snack cakes
- hard candy
Things NOT to pack in a care package:
- In hot weather, avoid chocolate. If you do pack it, place it in a separate tin so in case it melts it won't ruin other items. If baking cookies, use candy-coated chocolates instead of chips to help with melting issues.
- Drinks or bottles of liquid. No one wants spills.
- Anything the post office says you shouldn't include!
Instead of mailing this, I have gifted this to my son wrapped up and told him to open it when he is sick. That way, I don't have to wait for the mail to deliver it, and he can bust into it the minute he feels crummy!
- inexpensive digital thermometer
- cough drops
- throat lozenges
- boxes of noodle soup
- a sweet treat like cookies
- hot tea bags
- all the over the counter meds they might need that they can't leave bed for
- a new toothbrush (throw out the old one when no longer sick!)
- Nice n' CLEAN antibacterial wipes for them and their roommates/ friends
- small packs of tissues
- chapstick
- a microwavable rice heating pad
- waterless vaporizer with vapopads
- the phone #'s and locations of the University sick call or local doctors
Thoughtful gifts …. just because…
- homemade cookies (sugar cookies are my son's favorite)
- a coffee tumbler with a coffee shop gift card
- A gift card to a movie theater or DVD rental
- a subscription to a streaming music company
- a homemade card with single bills for vending machines
- have a pizza delivered to their dorm
Fingers crossed that the package makes it in time and that his exams go well! I hope you've found this post helpful! Gone are the days I can just whip up cookie butter popcorn for a snack or heat up some soup when he is sick, so until then, these will have to do!
- Visit Liberec Czech Republic - January 17, 2020
- White Hot Chocolate - December 23, 2019
- Christmas Shortbread - December 18, 2019
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Notes from International Film Festival Rotterdam 2019
By Young Film Critic André Shannon
In the 1950s two radical filmmaker-besties smashed open cinema in NY City. They were Barbara Rubin and Jonas Mekas. They shared a spiritual bond as collaborators akin to a Bradley/Gaga level of creative compatibility, but 50s art-house. An expert on the two, filmmaker Chuck Smith – who made the documentary Barbara Rubin and the Exploding NY Underground which played the Deep Focus section – relays their optimism. "Rubin wrote a letter to Mekas saying one day we'll be running around with such small cameras our hands will become cameras…" That was their dream, Chuck said during an interview in Rotterdam. Mekas never owned a camera phone, he tells me, but he was adamant in what film was always to be: young.
Off the back of Mekas-cinephilia comes IFFR 2019 and another round of young film critics. For more than two decades a trainee project has invited emerging critics to Rotterdam to learn and earn from working pros. Still, after 10 days of 'young film critics,' it's difficult to project a sense of identity in the large pool of established critics from around the world. What does young film criticism even mean? Is it about gearing up to walk down a long aisle to eventually tie a knot with a magazine that pays their writers in prestigious by-lines? This is a question often being addressed while everyone's busy struggling to keep a steady workflow. The industry is so concerned with failing publications, keeping their bottoms tight on digestible content, rolling their eyes at young ambitious folk to even bother to ask who on Earth we are.
2019 Coverage
Read all the pieces by the Young Film Critics of 2019Read more
So I turned to the most interesting people at the festival, the young film critics themselves, to ask their view. "I often feel looked down [upon] for making videos. It's my insecurities perceiving that" says Luís Azevedo, prolific video essayist, reflecting on his experience in the programme. This idea of new-cinephilia comes up a lot, considering our backgrounds in film criticism 2.0 - memes, video essays, podcasts, and occasionally written reviews. Pablo Staricco comes from a journalistic background but agrees film criticism needs to branch out from the printed word. "There are so many ways of making content. It's ever-changing (…) You get to develop your own voice, but in literary forms, there are still rules to play by." With respect to the writers in the room, young critics still feel the large leap from 'breaking in' to becoming 'established', and the common denominator is the unconventional format.
As a programmer for Berwick Film and Media Arts Festival, Becca Voelcker – another member of the YFC programme - speaks of knowledge-based judgment at film festivals. "You never feel like you've seen enough films" she explains, as if a number of 'seen' films is relevant to film comprehension. Becca is impressive – a multi-lingual Ph.D. student who can bring a rigorous academic background to a film festival. "Not that many people read that much film criticism! I think it comes down to programmers and festival directors. Print is reducing every single year." she explains, reminding us of the uncertain career prospects emerging critics feel entering the field.
Innas Tsuroiya – aka the 21-year-old Trojan Horse young film critic – has the Internet to thank for her love of film, a portal for somebody who couldn't easily access print journals. The cinephilia of her friends "started with memes and social media, so, by all means, let's play with medium!" she proclaims in regard to her practice. What matters to her is especially global. "The world is changing! It is more interesting [now] to approach cinephilia through ways that are expanded." This is a way to reach more people from various sides of the world. If Expanded Cinema was the playground of Rubin and Mekas Expanded Criticism is the playground for 2019 young film critics.
Film festivals feel like they exist in a vacuum because they do – our daily conversations during IFFR weren't about the death of Mekas, Oscar nominations, or even about what's happening at other festivals right at the moment. We're too busy trying to connect with other film buddies, go to industry parties, and relish in free booze to bring hangovers and UTIs into film screenings. While navigating all these components there still exists a generation-based problem; like, where are the young filmmakers? Film festivals are built off archaic legacy filmmakers and red carpet. Auteurs, as well as industry veterans, are often invited to discuss their career in hindsight, but it would be great for young talent who have little support to give their take on what it is to be young and working in film.
Phaim Bhuiyan is an example of this. An Italian-Bengali filmmaker, at 22 he is premiering his first feature Bangla, and I hope to connect with him on this matter. His film follows a young Italian-Bengali boy falling in love with someone outside his community and has been heavily compared by critics to The Big Sick (2017). Nevertheless, in an act of anti-film, Bhuiyan rejects the judgment. "We don't pretend to be the new Italian cinema. We want to bring in new content, but don't want to pretend to be new." He almost has to fight off the comparisons. "I don't really want to be labeled. We work so hard to make something new…Our film is compared to The Big Sick but our film is really at the start of something. In Italy, we are sure the pioneer of this new generation." When asked about his influencers it's no surprise he name drops Xavier Dolan, the most famous 'young' filmmaker in a Western context. I wonder if a film festival could fathom a masterclass in Post-Clerks Italian comedy by Bhuiyan himself, or if that would deviate too much from their roster of old auteurs 'in conversation'.
BanglaPhaim Bhuiyan IFFR 2019 87′
Avoiding alcohol and pork is no problem for Phaim. But how do you rhyme infatuation with no sex before marriage?
Based on the life of the filmmaker himself, this romantic comedy tells the story of a second-generation immigrant in Rome. When he falls in love, his butterflies clash with parental expectations. A playful debut that tackles complex themes such as integration, multiculturalism, religion and identity without losing its light-hearted tone.
No one knows how to usher in the New Wave because established platforms don't know how to accommodate the change. Generally, there exist more online review journals than video essay series. Still, the landscape is so rapidly changing that fitting in with alt-cinephilia will emerge between video essays and the written word. Kevin B Lee, one of the most renowned video essayists of our time, and invited mentor of the YFC programme suggests we're living in the films of our lives. If a youth generation has grown up symbiotic with audio-visual media then we are literally living the film(s) of our lives. To conform is to lose form, so young film critics should pursue their imagination over traditionally formal prose.
Excuse the cheese but cinema is obsessed with younger selves. One need only look outside the festival vacuum at Lady Bird (2017) which single handily challenged the potential of female-directed American dramedy by combining young talent with a filmmaker's experience of childhood. Mark Cousins – film historian of the people – believes so deeply in the poetry of childhood he made the portrait A Story of Children and Film (2013). And, straight up, Kevin B Lee believes the youth have a cultural and market value as voices – coming from someone who started making video essays over 10 years ago for the internet that comment has weight.
Lady BirdGreta Gerwig IFFR 2018 93′
Most known for acting and screenwriting, Greta Gerwig (Frances Ha) makes her solo directorial debut with this highly praised tragicomedy on teen desire in America. Saoirse Ronan shines as a high school student calling herself 'Lady Bird' and struggling with love and sex, arguing with her mom and dreaming of faraway, expensive New York. Winner Golden Globe Best Motion Picture - Musical or Comedy.
Mekas advised artists; 'trust your angels'. By this he meant find your people and believe they'll guide you. Mekas was eulogising Barbara Rubin here, his second muse, and the radical young film critic. Turns out Mekas was saying we're a blessing to film culture. Young film critics relate to Mekas because they're community oriented through social media, and share themselves with the world. We navigate the choppy waters of failing publications while living in the most mediated moments in history, without the support of 'prestigious' journals. Young film critics can respond to film with images now, not just with words.
By and large notable film movements started with people sitting down in cafés talking about cinema. After sitting down with what felt like the only young people at IFFR it is more and more evident how our idealism and imagination is moving cinephilia forward. Between the 1950s and 2019, young critics ultimately inform the film festivals of the future. So take us seriously, and trust your angels.


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Driver Cited in Fatal Park Boulevard Crash
The driver ran a red light, according to Florida Highway Patrol troopers.
SEMINOLE – A driver was cited in connection with a Park Boulevard traffic crash that killed a Seminole woman, the Florida Highway Patrol said.
Gloria Kaminski, 80, of Seminole, died at Bayfront Health St. Petersburg where she was taken after the crash. The other driver, Robert L. Hak, 46, of Seminole, was taken to Bayfront with minor injuries. FHP troopers cited Hak for failure to stop at a red light.
The crash happened about 6:44 p.m. Monday (Aug. 20) at the intersection of Park Boulevard and 125th Street N in Seminole.
Troopers said Hak was driving a 2016 Ford van west on Park. Ms. Kaminski was driving a 2005 Chevrolet north on 125th Street. She was trying to turn left onto Park.
Hak failed to stop at a red traffic light at the intersection and drove into the path of Ms. Kaminski's Chevrolet, according to troopers. The van hit the left side of the Chevrolet.
Florida Highway Patrol | Park Boulevard Crash | Fatal Crash | Gloria Kaminski | Tampabay News
#FloridaHighwayPatrol #ParkBoulevardCrash #FatalCrash #GloriaKaminski #TampabayNews


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STARmeterSEE RANK
Down 31,531 this week
Jonathan Hopkins (I)
Jonathan Hopkins is an award-winning writer/director who can often be found contemplating artificial intelligence, alien planets and ancient unseen evil...and how to make movies about them. A born storyteller, his work is known for its high production values and escapist imagination. Robert Zemeckis, Ridley Scott, Peter Jackson, Steven Spielberg ... See full bio »
More at IMDbPro » Contact Info: View agent, publicist, legal on IMDbPro


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Jo Swinson has said the Liberal Democrats are in talks with other parties about standing aside in certain seats at the next general election to ensure that pro-remain candidates are elected.
However, the Liberal Democrat leader ruled out the prospect of the party standing down for Labour candidates.
Speaking on BBC Radio Scotland's Good Morning Scotland programme, Ms Swinson said that such an agreement had worked well previously, including in the Brecon and Radnorshire by-election last month where Jane Dodds was elected as a new MP for the party.
"There was obviously success for that kind of arrangement in the Brecon and Radnorshire by-election," said Ms Swinson.
"Plaid Cymru and the Green Party stood aside, stood shoulder to shoulder if you like, with the Liberal Democrats and Jane Dodds was elected to be a very unequivocal voice in Parliament for remain. So, that happened already and it's successful."
Asked whether the party would stand aside for Labour candidates, the Lib Dem leader said: "That's a different question because Labour are not a remain party, Labour are trying to deliver a Labour Brexit.
"But where we agree with others on stopping Brexit, we are in those discussions.
Ms Swinson added: "They (Labour) want to deliver a Labour Brexit, they've been very clear about that, they've said they're not a remain party.
"I'm a Liberal Democrat, I'm about stopping Brexit, I'm about keeping our place in the European Union, so I want to make sure that people have the choice to vote for a remain candidate who will stop Brexit and therefore, standing down for Labour doesn't achieve that.
"In the discussions that are happening about remain parties working together – that's remain parties where there might be some electoral alliances – that's parties that actually want to remain and of course that doesn't include the Labour party, but in most places the biggest and strongest party of remain will be the Liberal Democrats."
The East Dunbartonshire MP also reiterated her stance that she would look to revoke Article 50 if elected as prime minister.
"As Liberal Democrats, we are absolutely clear – we're an internationalist party, we think our best future is in the EU and we will argue that we should stop Brexit and that if a majority Liberal Democrat government is elected, we will revoke Article 50," said Ms Swinson.
"We're talking about circumstances where we have just won a majority Liberal Democrat government on the explicit pledge and promise to revoke Article 50.
"In those circumstances, if we did come to power and I was prime minister having stood on a platform of revoking Article 50 and then didn't do so, that would be problematic."
Scottish Labour leader Richard Leonard said: "Jo Swinson has just enthusiastically welcomed into her party ex-Tory MPs who voted for cut after cut in government – having propped up the Conservatives for five years in coalition.
"There's only one way to get rid of Boris Johnson and his disastrous no-deal Brexit, and that's to vote for Labour candidates and elect a Labour government."


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Client satisfaction is our number one priority! We strive to achieve the best results, following market trends and verifying all data, in order to produce the most credible appraisals. We understand the time constraints our clients may have with their impending decisions and do our best to accommodate their needs. Our strong research and analytical skills stems from over sixteen years of service to the appraisal profession. It is our due diligence to provide our clients with timely and efficient appraisal services for them to make the best decisions relating to their properties. We look forward to working with you and assisting you in any way we can!


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Origin of mournful
OTHER WORDS FROM mournful
Words nearby mournful
Example sentences from the Web for mournful
The familiar and mournful theme song, "Suicide Is Painless," filled the room.Almost Famous: A Father's Day Story|Alex Belth|June 15, 2014|DAILY BEAST
These aren't stomping tunes, but tender and mournful folk songs, a bespoke genre.Why No Oscar Love For 'Inside Llewyn Davis'?|Tim Teeman|January 20, 2014|DAILY BEAST
"Nothing here but Oxy and coal," says one of the subjects of Sean Dunne's mournful documentary Oxyana.How Drugs Ruined This Small Town|David Frum|April 29, 2013|DAILY BEAST
Grant might have had a faint, mournful, ironic chuckle over this.'The Man Who Saved the Union' by H.W. Brands: The Forgotten General Grant|Michael Korda|October 6, 2012|DAILY BEAST
His daughter is crossing the street, holding his hand, when he hears a whistle blow—loud, mournful, insistent.Parents Need to Act Against Climate Change for Their Kids' Sake|Mark Hertsgaard|July 18, 2012|DAILY BEAST
Both bluebirds were on a low tree, about a foot apart, uttering constantly the mournful notes I had heard.In Nesting Time|Olive Thorne Miller
The tears had quite dried now, yet the mournful thought of the invented dream was still haunting me a little.Childhood|Leo Tolstoy
Slowly they sail, slowly as icy isle Upon a calm sea drifting: and meanwhile The mournful wanderer dreams.Endymion|John Keats
Egypt seems to have been the birthplace of the mournful elegy, and Callimachus was the chief of the elegiac poets.
Just then the sea-swallow shot again overhead, uttering its low, mournful cry.She's All the World to Me|Hall Caine


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JUNKRIDE Crew is official distributor for several freestyle BMX and MTB brands in Slovakia and Czech Republic. Our brands are sold all around the world and have proven quality for many years. We are the largest importer specializing in freestyle bike sports in Slovakia. Our aim is to bring quality bikes and parts directly to our customers, whether retail or end customers.
We distribute throught our B2B system RIDEdistribution.com


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If Hillary Clinton doesn't become the next president of the United States, perhaps she could set up as the next Oracle of Delphi.
To the ancient Greeks, the oracle was an authority of immense significance, whose pronouncements carried such weight that supplicants would undertake grueling journeys to consult her before making important decisions. But the Delphic words of wisdom were often ambiguous. "Arguments over the correct interpretation of an oracle were common," one account notes, "but the oracle was always happy to give another prophecy if more gold was provided."Clinton brings to mind the famous oracle not just on account of all the gold she has been amassing since leaving the State Department last year. The former secretary of state has collected so many six-figure speaking fees, according to Bloomberg, that her income now puts her in the top .01 percent of the nation's earners. But even more striking than the riches and honors showered on Clinton by audiences eager to hear her speak are the debates over what she meant to convey and what her words portend.
Consider the competing takeaways from Clinton's much-discussed interview this month with the Atlantic's Jeffrey Goldberg.
Was it a "forceful attempt to highlight her differences with the (unpopular) president she ran against, and then went on to serve," as Goldberg himself concluded? Or was it a disloyal "cheap shot" at the president "who has been boosting her at the expense of his own vice president," as Maureen Dowd wrote in a New York Times op-ed? Was it a confident signal, as Commentary's Seth Mandel argues, that although Clinton hasn't even committed to another presidential bid, she is nonetheless already running a general-election campaign — since "with no serious lefty challenger, she has no need to play to the [Democratic] base on foreign affairs"? Or was it a major blunder, reminding influential party liberals that Clinton's approach was "out of touch with Democrats in 2008, and it's out of touch now," as Michael Cohen of the Century Foundation told Politico?
In the most-quoted line from the Atlantic interview, Clinton alluded to an Obama catchphrase. "Great nations need organizing principles," she told Goldberg, "and 'Don't do stupid stuff' is not an organizing principle."
That was "a wicked jab" at Obama's foreign policy, chortled Karl Rove, while the front page of the New York Post blared: "Hill[ary] blames Mideast crisis on Obama's 'stupid policy.'"
What could be clearer, right?
Except that Clinton, like the oracle of antiquity, was anything but clear. "Stupid," she said to Goldberg, was what the Bush administration did in Iraq, not what the Obama administration did in Libya. Of course, she added, "I don't think you can quickly jump to conclusions about what falls into the stupid and non-stupid categories." A few moments later, she insisted that "Don't do stupid stuff" isn't Obama's organizing principle: "That's a political message. It's not his worldview."
It shouldn't come as a surprise that her interview could generate headlines as different as "Hillary Didn't Throw Obama Under the Bus" (Bloomberg) and "Hillary Stabs Obama in the Back on Iraq" (Human Events). Like a lot of politicians, Clinton is not exactly a paragon of authenticity. What she genuinely believes may or may not be reflected in what she says — and when she says something that sounds hard-hitting, it is usually swaddled in enough caveats and platitudes to make it hard to pin down.
Regardless of what Clinton may tell interviewers or speech audiences now about her differences with Obama's approach to world affairs, she can hardly dissociate herself from a record she played a central role in shaping. If she ever did have a fundamental disagreement with an Obama foreign-policy decision — if she genuinely believed, for example, that failing to arm non-jihadist rebels in Syria would prove a disaster — she could have resigned in protest. Other secretaries of state have done so. Cyrus Vance resigned when Jimmy Carter ordered a military rescue of US hostages in Iran that ended in failure. William Jennings Bryan stepped down in 1915 to protest Woodrow Wilson's response to the sinking of the Lusitania.
But Clinton was not about to break with a still-popular president, and face a political backlash that might have hurt her prospects. What she says today, when Obama's foreign-policy approval rating is at a record low, may make headlines. Why didn't the country hear from her when it might have made a difference?


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Newsletter July 2010
Protecting Fair Skin in the Summer
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Happy Summer!
Summer has arrived - in all of it's sun drenched glory. Hit the beach and safely soak up some rays. Listen to the waves, watch the gulls and revel in the ocean's beauty. Wiggle your feet in the sand to exfoliate your soles.
Visit your local farmer's market to enjoy fruit and veggies at their peak. Get extra fruit to make yourself a luscious mask at home. Buy extra cucumbers and lemons - slice them into water. Voila! Spa water at home.
Take some time this summer to treat yourself well. Put your feet up. Laze in a hammock and read a great book. Lounge around in your pjs. Invite friends over. And come see me for a fantastic facial!
For skin care information and tips, please become a fan on
Facebook at Holistic Facials By Karina
Thought for the day :
Work like you don't need money,
Love like you've never been hurt,
And dance like no one's watching.
July Specials
Facial for New Clients: $65, includes peel
We are offering pure ingredients specialty products:
Bone Marrow Eye Cream, Placental Extract Serum.
Enjoy dramatic savings on our best sellers:
Hyaluronic Acid Serum 100% botanical
only $25, regular price $33
Squalane 100% (from Shark liver oil or Olive oil)
only $25, regular price $35
NEW! Botanical Stem Cell Serum
only $45, regular price $55
Protecting Fair Skin from the Effects of the Sun
by Daniella Di Nenno
As many of us are now aware, spending too much time in the sun is a major skin sin. According to the Mayo Clinic, people with fair skin have less melanin pigment in their skin, thus providing less protection from the risk of getting skin cancer as opposed to people with darker hair. The sun contributes to premature aging, and by spending time in the sun unprotected, you can greatly increase your risk of skin cancer. Although the sun can seem harmless at times, you are putting yourself at risk every time you leave the house unprotected. Everyone should be aware of the basics on how to stay protected in the sun, so that you can lower your chances of these deadly after-effects and prevent short and long term damage and premature aging.
Protection and Prevention
According to the Arizona Cancer Center Website, a new case of skin cancer is discovered in the United States every minute, and more than 900,000 new cases of the disease are diagnosed each year. Spending time in the sun without adequate protection can be deadly, and can lead to premature aging. Spending 15 minutes in the sun every day is acceptable, because as human beings we require the effects of vitamin D that sunlight naturally provides us with, however, one should never be in the sun without a proper sunscreen. Never leave the house no matter the weather, the season, or the time of day, without an SPF 15 (at least) on exposed skin. By wearing a good sunscreen and or SPF moisturizer everyday, you are greatly reducing your risk of premature aging and skin cancer. When spending a day in the sun, be sure to wear protective clothing like long sleeve shirts, long pants, closed shoes, a wide brimmed hat and sunglasses. Reapply sunscreen every 3 to 4 hours, even if it says 8 hours on the package, because chances are you will be sweating throughout. Reapply after swimming, even if the sunscreen says waterproof, because once you towel off, you've eliminated much of the sunscreens effectiveness. Avoid going for walks and spending excessive time outdoors when the sun is at its strongest levels, between the hours of 11:00 am and 4:00 pm. Always be strict about protection and prevention, so that you can reduce your risk of skin cancer and premature aging.
Save Your Skin and Still Enjoy the Sun
There are so many negative effects that the sun has on our skin, and far too often people sacrifice their health for a tan that doesn't even last year round. Having fair skin means that it is even more important to protect your skin and be educated on the hazards of the sun, and the knowledge it takes to protect yourself. We all love the sun, it brings light into our life, but nobody wants to die from too much of it. Take the sun seriously, and you can still enjoy the way it brightens our life without worrying about it hurting us.
Around the World
by Shery Taylor and Linda Rae
Just want to share with you what I just read in a professional skin care magazine. I am sure you will be as surprised as I was. Here we go.
Nightingale poop
has been used in Japanese skin treatments for centuries. It was popular in the 18th century with Geisha girls and Kabuki actors who used the bird feces to remove heavy white makeup, while simultaneously keeping their skin smooth and protected. The sanitized bird feces are mixed with white clay and applied as a mask when used for facial treatments. Apparently it is safe, since the feces is supposed to be thoroughly purified and treated under ultraviolet light to remove bacteria before its application. It is believed to be the enzymes, specifically guanine, an amino acid that occurs in nightingale feces, that helps brighten and heal sun-damage skin.
Snail slime
, specifically the slime of the Chilean Helix Aspersa Muller snail, is a thick, gooey fluid gathered from live snails. Published studies claim that it stimulates fibroblast activity, boosting the production of elastin and collagen, and is instrumental in increasing the skin's ability to retain water. The discovery of this ingredient occurred accidentally when Chilean snail farmers supplying the French gourmet market noticed that they had softer skin and experienced rapid healing of minor cuts and bruises after handling the snails.
Snake venom
, which is known to paralyze muscles, is found in face creams and serums to help smooth our wrinkles.
Manufacturer in China claims that
Bee Mucus
has properties that are helpful in removing and preventing wrinkles and balancing the skin's natural oils. However, few details and scientific results are available on bee mucus an this time.
In Denmark, a new skin lotion containing
Bovine Colostrum
has been developed. It's said to be excellent for both dry and sensitive skin, given its high level of enzymes and vitamins.
In Norway, there is a popular cream that contains a
crystal extracted form of human seminal fluid
, which is said to be 30 times stronger than vitamin E.
Placental Extract,
delivered form that placenta of postpartum cows, is said to rejuvenate skin, improve the skin's oxygen absorption and thereby boost cellular metabolism by increasing cellular turnover.
Whale vomit
is often found washed up on the beaches of South America and Australia. Labeled as "Ambergris" in beauty products, it has a sweet, earthy odor and is used in perfumes.
Read more in the next newsletter.
Schedule your next appointment today!
Call (323)663-8382
or email
With Love and Gratitude,
Karina Kara
Email Marketing


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Introducing 'Mood Bespoke'
Interior Designer and founder Stephen Quiddington has over 20 years experience as a BA (Hons) qualified interior designer and also runs his own commercial interior design company.
If you have a project, whether it's a bespoke design for your child's bedroom, supply of children's furniture for your restaurant, hotel or holiday rental or just a one off joinery piece then contact us today.
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Ludwig Mies van der Rohe began his career working in his father's stonemasonry business.
After an apprenticeship with furniture designer Bruno Paul in Berlin, he joined the office of architect Peter Behrens, whose work presaged the modern movement.
In 1912, Mies established his own office in Berlin, and later became a member of the Deutscher Werkbund and Director of the Bauhaus. He immigrated to the United States in 1938, setting up a practice in Chicago.
His buildings include the German Pavilion for the 1929 Barcelona Exposition, the Tugendhat Villa in Brno, Czechoslovakia, the Seagram Building, designed with Philip Johnson, a cluster of residential towers along Chicago's Lakeshore Drive in Chicago, and the Illinois Institute of Technology campus, where he was the director of architecture.


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The Rights of Police Officers: Research on How Court Decisions Interpret Police Officers Rights Against Compulsory Self Incrimination
Date of Award
Document Type
Research Paper
Degree Name
Master of Liberal Studies (MLS)
This research will investigate the various rights of law enforcement personnel officers and civilian employees in the workplace, focusing on constitutional rights against compulsory self-incrimination. Miranda Warnings a person's right to remain silent are ingrained in our vocabulary since 1966, for those being questioned about criminal activity. The Author will predominantly investigate police officers and other public employees that are questioned for work place misconduct. Garrity Rights or Warnings are given to compel employees to answer questions that deal specifically, narrowly, and directly tailored to the employee's job, or face discipline for insubordination that could result in termination. For those public employees that are unionized or have some type of recognized bargaining unit, Weingarten Rights are afforded them, which provide the right to legal counsel or union representation prior to being interviewed for workplace misconduct or criminal activity. When property rights exist, all public employees prior to being disciplined have the right to a Loudermill Hearing to have a chance to hear the charges against them and present a defense Breci, 2004. Police agencies are required to conduct internal investigations of complaints against personnel for several reasons: to protect the agency and its personnel against civil litigation, to instill public confidence in the agency, protect personnel from false allegations, and to protect the public from true police misconduct Metro-Dade Police Department, 2003. This research paper will primarily employ the Qualitative Research Design Method and Qualitative Method for the survey to Internal Affairs Investigators, in APA format.
Copyright 2007 Daniel Breci
Notice: This material may be protected by copyright law (Title 17 U.S. Code).
Recommended Citation
Breci, Daniel, "The Rights of Police Officers: Research on How Court Decisions Interpret Police Officers Rights Against Compulsory Self Incrimination" (2007). Master of Liberal Studies Research Papers. 22.


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The Children's Centre (Brockville)
$481 earned of $2,500 goal
We are seeking to offset half of the cost of our daycare milk (or equivalent) program. Your help will be greatly appreciated!
Earn cash for your team whenever you shop on your phone. Collect donations from friends and family in just a few taps. Raise money with your next team outing with FlipGive events.Get the mobile app
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Children react to illness in a variety of ways. Some feel angry at their mothers for becoming ill. Others are frightened. Still others worry that they might have caused the illness.
Although you may be tempted to protect your children by not telling them about your disease and its treatment, it's usually better to be honest. Even young children sense when something is wrong. Preschool children often feel deserted when their mother goes to the hospital. And if she returns feeling weak or depressed, they may become frightened. Teenagers sometimes suddenly change their behavior because they fear their mother's illness will keep them from maintaining the independence they have begun to enjoy. If you can avoid imposing too much responsibility on your teenage children, and if you share some of your feelings with them, you may be able to keep their problems to a minimum.
It is a good idea to tell your children the truth as simply and positively as possible. Be careful not to burden them with any more information than is necessary. Encourage their questions, and answer those questions honestly. You will probably find that talking helps your children to accept your illness and the temporary disruption it causes.


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Summer Beach Wedding at The Sanderling Resort by Sarah D'Ambra Photography
"Don't drop the ring in the sand!" – how is that for a marriage proposal answer? Bride Maggie said yes to marrying Jake, the love of her life. She also said yes to a dreamy summer beach wedding at The Sanderling Resort and Spa.
First of all, listen to the lullaby of waves that crash on the shore. Inhale the fresh salty air and exhale all of your worries. There's certainly nothing sweeter than summertime on the Outer Banks. Therefore, it's easy to see why Maggie and Jake finally fell in love with the idea of a summer beach wedding. They share of a love of the sand and waves. This certainly comes from their childhood memories of vacationing on the Outer Banks with family. "We chose the Sanderling Resort after falling in love with the beautiful facilities and views. The Outer Banks now holds an even more special place in our hearts!" -Bride Maggie, 2019
Maggie and Jake wanted their beach wedding to be a breeze. Which is why they hired only the best nc wedding vendors. Local NC wedding photographer, Sarah D'Ambra Photography captured every moment of Maggie and Jake's magical beach wedding. From the sunset dockside wedding portraits to the adventurous boat reception entrance, Sarah D'Ambra got it all on film. This romantic, beach inspired wedding had a color palette of blues, whites, and greens that blended effortlessly with the natural beauty of the beach setting.
Breezy Beautiful Beach Wedding Hair & Makeup by The Sanderling Spa
Say goodbye to "beach hair don't care," because The Sanderling Spa can transform any bridal party into wedding day perfection. Planning dresses, hair, and makeup for a beach wedding can be a challenge. But Maggie and her bridesmaids were taken care of at The Sanderling Spa. Maggie chose a gorgeous lace bridal gown and delicate pearl drop earrings. Her bridesmaids stepped into mix and match tea length, ocean sky blue dresses. Tea length bridesmaids dresses are a great choice for outdoor weddings that might be on sand or other exposed earth surfaces. The Sanderling Spa gave the entire bridal party beautifully neat updos. It's important to have your hair and makeup stylist design a bridal look that won't get tangled in the beach breeze on your wedding day! Bride Maggie loved working with The Sanderling Spa hair and makeup team,
"The Spa at the Sanderling was perfect. Not only was it super convenient for us, but the ladies were also incredibly talented and also so nice! All the bridesmaids loved how they looked and I did too! They made us feel beautiful."
Intimate Corolla Chapel Wedding Ceremony at The Outer Banks
Maggie and Jake shared their vows at Corolla Chapel, a whimsical little white church on the coast of NC. Maggie's one and a half year old niece played a special role as flower girl in the wedding ceremony. Jake says that his favorite moment from their beach wedding was sharing vows, "Maggie got very choked up and teary-eyed, which was surprising because she doesn't cry often, but it was also so incredibly sweet. It showed me how much she truly loves me."
Following the Corolla Chapel wedding ceremony, Maggie and Jake entered their reception by boat! Sarah D'Ambra Photography expertly captured the entire day. Here's what Maggie had to say about working with Sarah D'Ambra for her beach wedding at The Sanderling Resort.
"Sarah was absolutely the best! Since I planned our wedding from a different state, it was tricky to get a feel for a photographer over the phone, but after my first call with Sarah, I knew she was the person I wanted to hire. She has such a calm about her which is so helpful on such a busy day. Our wedding day was so hot – in the high 90's. Sarah took this into account and was so efficient in taking all the photos so that we didn't have to be in the heat for too long. I know that the whole wedding party truly appreciated her organization and efficiency!"
White and Green Ocean Wedding Reception at The Sanderling Resort
Maggie and Jake invited their wedding guests to an elegant dinner and reception party at The Sanderling Resort. Whispers of fresh greenery and white sheer cloth decorated the event space. Tiny sea creatures painted in gold served as creative escort cards guiding guests to their seat and table. The Sanderling Resort catered the seaside reception and provided guests with a cozy place to spend the night. Maggie and Jake shared their first dance as husband and wife surrounded by an incredible view of the ocean. Maggie's favorite memory from her beach wedding at The Sanderling Resort was dancing at the reception,
"I was with all my best friends, my family, and my new in-laws and I just thought to myself "all of my favorite people are here right now, celebrating with me" – it was a really cool feeling and also something that will probably never happen again."
The Flynns now live in Oklahoma, but we'd bet that they'll be back at The Sanderling Resort and Spa for a vacation, soon enough! Jake is a Captain in the Army working as a Battery Commander for Basic Training. And Maggie works as a Virtual Assistant and as a Health & Fitness Coach.
Want to see more of Sarah D'Ambra Photography's amazing work? Check out this gorgeous real wedding at Wrightsville Manor.


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These are from this sort of arts park. On the left was the national concert hall, and on the right was the national opera house. Needless to say, I didn't get pictures of either of those things. I have no idea what this building is, but it was cool-looking.
Taipei 101, the current tallest building in the world, and the view from the top on a cloudy day. Exciting, I know.
Man, this was one of my favorite places. It's the Chiang Kai-Shek Memorial Garden, and you see those statues? They're pretty much all of him. But, parrot, you're saying, where did they get that many statues?
Let me give you a quick political history of Taiwan. Chiang Kai-Shek was the head of the KMT party when it popped over from China and started a one-party government, so a lot of the infrastructure was named after him, and pretty much every school on the island had a statue of him. It's only been fairly recently (last fifteen years or so) that it's opened up into a multi-party system. The DPP, the current party in power, has recently trying to separate Taiwan's history from the KMT's, and so they've been taking down statues of Chiang Kai-Shek and tossing them here.
Which I find hilarious.
This the resivior that holds the water for Taipei. It's pretty.
This is my Parents' alma matter, Tunghai University. It's a Christian school, and the chapel is kind of crazy looking. A lot of other buildings are built in the Tang Dynasty style, but I don't have pictures of that.
The National Palace Museum. A really cool place, with a lot of great pieces of art, the most famous of which is a cabbage. Seriously, it's mobbed like the Mona Lisa.
So that's it for me. I've got more pictures here if you're interested.


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We just adore this 'Anatomy of Love' 11″x14″ illustrated art print created from an original gouache painting by Anna Bond. Each print is archival printed on 100% cotton rag paper and signed. Available at the Rifle Paper Co.
While we're at it, her personalized stationery with a custom-painted portrait of you is pretty neat too!


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Pond: Pump, liner and Rock
Heating & Air Conditioning review in Etobicoke
Great store for advice and purchase of pond equipment. Got a 3 foot 250 pound rock from BC. Was delivered and set in middle or our 8 x 5 foot pond. Help me with a DIY pond with advice and direction. Purhcased heavy duty liner and powrful pump. The have lots of wonderful Water Garden art and everything iin pond usage.
Was this review helpful?


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Design and develop your industrial control system easier with a variety of configuration tools that include sample code, CAD drawings, and system architectures that help you determine what size system you might need to build.
Integrated Architecture Product Videos
Watch the following videos to learn how to use the many features in Integrated Architecture Builder. Use the sample projects and wizards to rapidly create and layout a control system. See how the tool will validate your system and subsystems and provide you with information on expected performance along with other system details and high quality graphics.
Why Use Integrated Architecture Builder
You can use IAB to configure your Logix-based automation systems (which includes the PlantPAx process automation system), select hardware, and generate bills of material. IAB can be used on applications that include controllers, I/O, networks, drives, cabling and wiring, motion control, and other devices.
IAB - General Overview Video
A general overview of the Integrated Architecture Builder Tool
IAB – EtherNet/IP Capacity Tool Wizard
This video describes how to use the EtherNet/IP Capacity Tool Wizard within the Integrated Architecture Builder tool.
IAB – Learning Materials Overview
Learn about how to use the Learning Materials in the Integrated Architecture Builder Tool.
IAB – Sample Projects Overview
Learn how to use the Sample Projects in the Integrated Architecture Builder tool to help you build your projects.
IAB – How to Use Views
Learn how to use the different views in Integrated Architecture Builder tool.
IAB - Project Design Assistant Feature
Learn how to use the Project Design Assistant Feature in the Integrated Architecture Builder tool.
Get the Product Catalog App
Available for IOS and Android Mobile Devices
Now available in the Apple Store and on Google Play, the Rockwell Automation Product Catalog App allows you to browse or search our comprehensive product catalog from your mobile device. Configure and select from thousands of industrial automation products. You can also search for your local distributor or sales office.


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Join the Community!DSMtuners is a massive archive of DSM information - but more importantly, it's a COMMUNITY! Join in and participate with other DSMers, and invite all of your DSM friends to make this place their home. Chat with others, create a build thread, post questions and answers. Get involved! Logging in will also remove many of the advertisements, along with this notice. ;)
Street Build Stroked out AWD Spyder Project Nameless.
181161 · Aug 8, 2018 · Updated Oct 7, 2020 ·
- Year:
- 1997
- Model/Trim:
- Mitsubishi Eclipse Spyder GST
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Support Vendors who Support the DSM Community


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Body D-G Ruched One Piece
Introducing our Body Swimwear Collection: a comfortable, flattering and highly supportive range of bikinis and one pieces designed for curvier silhouettes and larger bust sizes. Made to naturally enhance your body shape and silhouette, using technically advanced fabrics and hidden support.
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Rafiqul Islam, Sherpur: RAB-14 in a drive arrested three person with 265 pieces of Yaba tablets from Darbar Char area at Nakla upazila in Sherpur district on Tuesday.
The arrestees were identified as Md Samsuzzzaman David(38) son of late Golam Sarker , Md Riad Hassan(27) son of late Nazrul Islam , Md Nahid Hassan Robin (19) son of Md Nizam Sarker of Darbar Char area in Nakla upazila of the district.
On secrete information a team of RAB-14 led by company commander additional police super Md Tajul Isalm raided the area and caught them red handed.
A case was filed in Nakla thana in this connection.