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There are so many diets, cleanses, and lifestyle changes out there with tips to help you 'trick yourself' into eating less than your body needs. Many of these tips involve tips to make you 'feel full' with very few calories but while this may act on stretch-receptors in the stomach to make your stomach physically full, satiety and appetite is a lot more complicated than that!
Instead, these 'tricks' usually lead to feeling hungry and deprived! (Note: I'm not going to list any of them to avoid triggering anyone who might be struggling or giving them ideas because the truth is, many of these behaviours are common in eating disorders.) This eventually leads to over-eating and feeling out-of-control around food. The thing is, that isn't because something is wrong with you, it's because you can't 'trick yourself' into eating less than you need. Today, I'm breaking down why that is.
So let's start with the basics of hunger and appetite. Essentially, your body's energy needs are pretty tightly regulated based on your hunger- your body has an amazing system to tell you how much to eat based on your needs, which I'm going to outline in a minute! This also does a much better job than counting calories since our energy needs actually change day and the truth is both calorie equations and calorie counts are just estimations- while they may give a general idea of your needs, they're not perfect!
I know I'm going to get the question "if our energy needs are so tightly regulated, then why do people gain weight?" There are many factors at play, including the fact that many people try to diet their way to a weight that is lower than their natural set point because we live in a society that values thinness. Dieting (or 'lifestyle change', or however you want to talk about restricting intake) is actually a predictor of long-term weight gain so part of the answer to why people may gain weight above their genetic set point is actually dieting. We're taught that we can't trust our body's hunger and cues and we try to override them to look a certain way, which doesn't work. (For those of you making the health argument for weight loss, you can check out my post on the matter here.)
How is our hunger regulated?
Basically, there are a number of hormones and feedback loops that tell us when we need to eat and when we've had enough to eat. There are hormones that make us feel hungry as well as hormones that tell us we're satisfied on top of the physical stretch receptors in our stomach that tell us when we physically feel full. I'm going to go into some of the major hormones here with some information on how they work to give you an idea of why trying to fill up on volume to activate the stretch receptors to trick your body doesn't work, nor does trying to just eat less than your hunger is telling you!
I also realize that for someone engaging in dieting and trying to change their body, this whole idea can seem downright depressing. My thought here is this: we can be irritated and discouraged that our body increases hormones to increase your eating when we try to restrict and get frustrated with the fact that pursuing weight loss doesn't work out so well or we can think of it this way: your body knows what it's doing when it comes to eating so you don't have to stress so much about it! You don't need to count calories and stress about the amount you're eating because your body has it under control! You can trust your body.
Let's talk about what it's doing and why you can trust it! I'm going to go over the highlights -how your body regulates hunger and appetite is even more complicated than what I'm listing and in truth, there might still be factors that affect our appetite that haven't been discovered yet!
Hunger Hormones
Ghrelin is probably the best known hunger hormone and is released primarily by cells in the lining of your stomach. Ghrelin gets released when energy levels are low and is one of the main ways your body says "I'm hungry, please feed me now!"
When individuals induce weight-loss in the short term by reducing their caloric intake, ghrelin increases, which causes them to feel more hungry. This is part of the reason why in the long term, weight loss strategies are generally unsuccessful. It isn't due to poor willpower or lack of control, it's your body trying to protect you from starving because for thousands of years, maintaining energy stores meant you would survive!
One side note for ghrelin is that along with going up when you aren't eating enough, it also goes up when you're not getting enough sleep! I've written about the importance of sleep when it comes to eating and health and some tips to help improve your sleep here.
Neuropeptide Y
One of the lesser-known hunger hormones is Neuropeptide Y, which seems to particularly increase our drive to eat carbohydrate. There is some research suggesting part of the feedback loop for this hunger hormone (what tells our brain it doesn't need to produce the hormone anymore) is what we call 'orosensory' meaning feedback from your tongue that you have sweet food in your mouth might be what causes this hunger hormone to go down! Leptin (see below) reduces levels of Neuropeptide Y, which is part of how this satiety hormone regulates appetite.
That feeling of being 'addicted to carbs' when you try to go on a low-carb diet may actually be due to Neuropeptide Y- our body needs carbs since our brains and red blood cells rely on them for fuel so if you're not getting enough, this hormone will make sure you're getting enough!
Another interesting note with Neuropeptide Y is that some research suggests it is associated with increased stress levels and cortisol, which is a chronic stress hormone. In other words, instead of trying to restrict your carb intake, finding a way of managing your stress is probably a much better way to go!
Satiety Hormones
Our body has a complex system telling us when we we're satisfied!
Leptin is probably the best known satiety hormone, which is produced by fat cells and acts on a complex system of neurons in the brain to reduce appetite. When individuals diet and lose weight, leptin levels decrease, which leads to an increase in appetite.
There is a lot of talk about the idea of leptin resistance as a cause for sustained weight gain since people in larger bodies have high levels of leptin but this may not lead to a decrease in appetite and eating but we need more research on this. What we do know is that when leptin levels decrease, regardless of body size, appetite and eating goes up.
Leptin levels are also affected by sleep deprivation! When people don't get enough sleep, leptin levels decrease, which increases appetite. That means a lack of sleep has a double whammy for your appetite- a main satiety hormone goes down and a major hunger hormone goes up! Another reason to put a focus on getting a good quality sleep.
Cholecystokinin and Peptide YY
When we eat protein and fat, two hormones that make us feel satisfied, Cholecystokinin and Peptide YY, slow down how quickly food leaves your stomach. That's part of why you feel satisfied for longer when you put some peanut butter on your toast as opposed to eating two plain pieces of toast. This is also a part of why adding some fat and protein to your meals can help regulate your blood sugars better- food is taking longer to get to your intestines where the food is broken down and absorbed!
Convinced now that your body knows what it's doing?
The truth is that I really just scratched the surface here in terms of what regulates appetite. It is even more complex than what I listed here but hopefully this gives you a pretty good snapshot of what is going on. Dieting interferes with our body's appetite control and research shows ~33-66% of people gain back more weight than they lost through dieting.
So if you're not counting calories or weighing portions what can you do instead? You can learn to trust your body because as you've hopefully seen, it knows what it's doing! I know that's a scary thought to learn to 'listen to your body' instead of dieting and food rules but if this is something you're interested in, you can check out my services page to find out more information about working with me!


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Collection by Kristin Johnsen
Designed by Karl Kipp | Fern Dish | American | The Met
The Copper Planter by Rose Uniacke
The hand-made Copper planter with bronze handles and bronze feet. Riveted and welded construction and designed by Rose Uniacke. Order online or from the London boutique.
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Anthropologie Tiffin Tiered Storage Bowl Set | Nordstrom
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subset: commoncrawl


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Fall TV: Old Faces, New Shows
Was a cast member of: Friends
Now headlining: Go On, premiered Aug. 8
Perry's making some new pals – sans Central Perk – on this NBC comedy, which tells the story of sports radio host and recent widower Ryan King. "It's fine that it follows me," he told the Los Angeles Times of his decade-spanning run on iconic sitcom Friends. "I get it. But I can do other things."
Was a cast member of: Felicity
Now headlining: Last Resort, premiered Sept. 27
Speedman graduates from his dorm days to take on the real world as so-called renegade submarine commander Sam Kendal, who tries to clear his name in this action-packed ABC saga. But Speedman's a proud alum: "When people do stop me, it's about Felicity 99 percent of the time," he told ABC News. "And that's fine with me. That show is close to my heart in a lot of ways."
Was a cast member of: The Facts of Life
Now headlining: Survivor: Philippines, premiered Sept. 19
What would Blair Warner think? The '80s sitcom star kisses her Eastland uniform – and that brilliant do! – goodbye to learn the facts of the Tandang tribe. Roughing it on the CBS reality competition isn't all fun and games, though. "I don't feel like I'm fitting in," a teary-eyed Whelchel said on a recent episode. "I'm already on the outside and don't have somebody I can trust or talk to."
Was a cast member of: Heroes
Now headlining: Nashville, premiering Oct. 10
The blonde beauty has ditched her cheerleading uniform (and sci-fi posse) to embrace a different kind of superpower: her voice. As Connie Britton's younger rival in the ABC musical drama, she'll head to Music City to play Juliette Barnes, whom she describes as "very diva-ish and bratty and snotty sometimes."
Was a cast member of: Desperate Housewives
Now headlining: 666 Park Avenue, premiered Sept. 30
From Wisteria Lane to Manhattan's most enviable address! The former Fairview housewife returns as a domestic diva in ABC's spooky drama. This time, she's Olivia Duran, whose husband (Lost's Terry O'Quinn) owns The Drake, a haunted – yet upscale – apartment building. "It's lush. It's delicious. It's elite," she told ABC News of the dramatized glimpse of the Upper East Side. "It's a world that a lot of people would want to live in and visit and may not be able to escape."
Was a cast member of: Weeds
Now headlining: Animal Practice, premiered Sept. 26
There's nothing illegal going on here for Kirk, whose turn as NBC's animal-loving veterinarian Dr. George Coleman is quite a departure from his comedic tenure on Showtime's marijuana-fueled comedy. In his new gig, Kirk shares the spotlight with The Hangover's Crystal the monkey, who rakes in $12,000 an episode.
Was a cast member of: Ally McBeal
Now headlining: Elementary, premiered Sept. 27
Liu leaves the courtroom behind and breaks the mold as a female Watson in CBS's modern spin on Sherlock Holmes, in which the storied detective (Jonny Lee Miller), fresh out of rehab, takes on New York City. "I think the gender change creates a dynamic and chemistry that you don't see in the films and the BBC series," she said of filling the traditionally male sidekick's shoes. "I'm not saying it's romantic, but it's a little bit of a tingle."
Was a cast member of: Ugly Betty
Now headlining: Partners, premiered Sept. 24
Talk about a promotion! The one-time Mode magazine fashion assistant is moving on up in CBS's bromantic comedy, in which he and David Krumholtz play partners at an architectural firm. From the minds of Will & Grace's Max Mutchnick and David Kohan, Urie steps out as Louis, whose outside-the-office life is characterized by his relationship with his boyfriend (Brandon Routh), a vegan nurse.
Was a cast member of: The Office
Now headlining: The Mindy Project, premiered Sept. 25
"Every day I wake up, and I'm like, 'I'm the star of my own show, and it has my name on it," Kaling said of her FOX sitcom at a Television Critics Association's discussion this summer. "I'm going to turn into a monster. I can't handle it." Clocking out at the Dunder Mifflin Paper Company (which will close for good after the show's upcoming ninth season), the funny lady will play doctor as a successful gynecologist who is less accomplished in her love life.
Was a cast member of: Law & Order
Now headlining: Guys with Kids, premiered Sept. 26
Anderson's left his job as one of New York City's leading detectives to stay at home with his four kids. He'll report for diaper duty as Gary, who is part-doting dad, part-total dude, in this Jimmy Fallon-produced NBC newcomer.
Was a cast member of: Smallville
Now headlining: Beauty and the Beast, premiered Oct. 11
There's another (albeit hairier) superhuman after Kreuk's heart in this CW reboot of the 1980s series of the same name. Getting serious as homicide detective Catherine "Cat" Chandler, she falls for the ultimate bad boy, who just so happens to morph into a formidable beast when he's angry.
Was a cast member of: Real Housewives of Atlanta
Now headlining: The New Normal, premiered Sept. 11
It's a new reality for the lovably feisty Georgia Peach, who slips out of the Housewife franchise to play Rocky, the not-so-subservient assistant to a soon-to-be father. "I always say, being on a reality show is a blessing and a curse," she told the Wall Street Journal of her segue to scripted television on the Ryan Murphy-produced NBC sitcom. "You get these great opportunities, but people see me as NeNe." Not for long!


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2016 Color Trends for Hanging Bed Swing Decor
February is the month we're ready to come out of hibernation and start thinking about how to freshen up our spaces. We find great inspiration in color trend reports from experts such as Pantone, Benjamin Moore and Sherwin Williams. This year's color trends are especially beautiful.
These color trends work well inside and out, so whether you're thinking about how to refresh your outdoor space or what textiles and finish to choose for your new Vintage Porch Swings hanging bed swing, we hope they inspire you:
Grays, Whites and Neutrals
Most of our customers choose a neutral mattress cover so they can switch out accent pillows with the season. Layered whites and neutrals work so well with a hanging bed swing. The color scheme only enhances the feeling of luxury, calm, and relaxation. We suggest a mattress cover in sand, grey or beige – and something with a little texture. Then choose white throw pillows and a creamy throw blanket.
Black and White
There's nothing more timeless than a black and white color scheme. Your neutral mattress will still work – just add black and white patterned throw pillows, and don't be shy about adding in shades of gray.
High Contrast
Whether you gravitate toward lavender and yellow, aqua and orange, or chartruese with soft pink, you can't go wrong with high contrast color scheme. Add in crisp white accents to keep it sophisticated.
Organic materials
Decorating with an organic color palette is something Charlestonians know how to do well. Look around you for inspiration; sandy beiges, oyster whites, marsh greens, hibiscus reds and sky blue or indigo are all right on trend this year.
Hibernating is fun, but we're looking forward to warmer weather and spending more time outside on our own bed swings. Join the conversation on our Facebook page – let's see how you're decorating your Vintage Porch Swings bed swing!


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Below is a flyer for a series of Special Education workshops being offered on June 15. There will be 4 different workshops all in the same day. You can sign up for 1, 2, 3, or all 4 of them. They are free but you must RSVP so there are enough materials for everyone. The phone number and email address for your RSVP is on the flyer. These seminars are offered at the State Building on Congress and I-10. There are about 20 parking spots in the lot next to the building. Feel free to park in the parking garage next door; it is free to park there on the weekend.
Flyer:Tucson 6-15-13 pdf


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Chinatown businesses are appealing for help to cash in on the explosive growth of Chinese tourists to the state.
Businesses say Chinatown needs better signage and promotion to make the area more of a destination, the City Messenger reports.
The number of Chinese tourists to South Australia has increased from 5500 in 2005 to 21,000 in 2011, according to Tourism Commission figures.
International Food Court owner and former Chinatown president Irena Zhang said the West End precinct was often overlooked by the SA Tourism Commission and the City Council when it came to tourism promotion.
Full article can be found at Adelaide Now (originally in the Messenger)


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Behind The Mic
Jonathan Hoover
Show Host
Jonathan Hoover serves as the Associate Pastor and Couples Pastor at NewSpring Church in Wichita, KS.
Jonathan holds an undergraduate degree in psychology and counseling from Liberty University, and a Master of Science degree from Regent University in general psychology. Currently, Jonathan is working toward a Ph.D. in Industrial and Occupational Psychology at Grand Canyon University. He also is a member of the adjunct faculty at Regent University, teaching Industrial and Organizational Psychology. Jonathan is also a certified Lean Six Sigma black belt.
Jonathan has written two books, The Blindfolded Marriage, and Fight-Proof Your Marriage. You can check out Jonathan's amazon page here. Jonathan has also been published academically in the Journal of Psychology and Christianity, and served as an invited peer-reviewer for the prestigious Journal of Psychology and Theology. Jonathan also has an article soon-to-release in the Focus on the Family Magazine.
Jonathan is a member of the American Association of Christian Counselors, and multiple divisions of the American Psychological Association.
Jonathan is supported by a wonderful and loving family. His wife of fifteen years, Wendy, serves alongside him on the staff of NewSpring Church. Wendy is also a respected pastoral life-coach, and often speaks with Jonathan at couples events.
Jonathan and Wendy have two beautiful daughters, Cheyenne and Summer.


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Keira W. B. calls 2008 her "dark year." That's when her pelvic organs slipped out of place.She was diagnosed with a minor bladder prolapse after delivering her first child, but the bladder fell further and the rectum also dropped after her second child was born. "It was tediously uncomfortable," says Brown, 41. "Inside I felt shredded."
Hoping to delay surgery as long as possible, she found a physiotherapist who helped her strengthen her pelvic muscles to keep the organs from falling further, and she discovered Pfilates, a pelvic floor exercise routine, that she does at home.But she regrets that she didn't strengthen those muscles before pregnancy - and that no medical professionals encouraged it. "Maybe I could have staved off the prolapse," she wonders. "We need to be proactive about the pelvic floor."It's not an area of the body that gets much attention - until a person leaks or organs shift. "You should be working your pelvic floor muscles all your life, just like you work your biceps," says Toronto physiotherapist Julia DiPaolo. Some doctors tell patients to do Kegel exercises, an up-and-in squeeze motion, but rarely offer instruction or follow-up.
Patients tend to do them incorrectly -if at all, says DiPaolo, owner of Physio Excellence.The pelvic floor is a bowl-shaped area of muscles and connective tissues that keep the bladder, bowel, and uterus in place. Nearly 24 per cent of adult women struggle with at least one pelvic floor disorder - urinary incontinence, fecal leakage or organ prolapse - according to a national health survey in the U.S. The major risk factors are pregnancy, hysterectomy, obesity, genetics and age.
Men can also develop pelvic floor disorders, such as incontinence after prostate surgery. Rather than admit to a problem, some men just use their wives' liners and pads, says DiPaolo. "I'm blown away by what people live with," says Trista Zinn, a personal trainer who works with pre- and postnatal women and adults over 60. "Mothers have told me they can't laugh or run after their children without leaking." Some women pee when they cough, or even stand up. "It's absolutely not an inevitable consequence of childbirth and aging," says urogynecologist Bruce Crawford, who designed the Pfilates exercise program. "That's one of the major barriers to care - hopelessness."Medication or surgery can help many cases. But after performing 2,500 surgical repairs for urinary incontinence, Crawford was frustrated. "Clearly the problem was the strength of the pelvic floor muscles," says the Nevada surgeon. Some common exercises, such as heavy weight lifting, could make a pelvic floor disorder worse, says Toronto trainer Zinn. "Some of us are trying to get gyms to include questions about pelvic floor dysfunction," she says. "If there's a red flag, the person would be sent for assessment before starting a program."
Of pelvic floor disorders, the most common is urinary incontinence, with 15.7 per cent of women reporting it, according to the U.S. national health survey. Nine per cent had fecal incontinence and 2.9 per cent experienced pelvic organ prolapse. Stunned by her prolapse diagnosis, Brown has become an advocate for women and started a website, livingwithprolapse.com. Her message: Strengthen those pelvic floor muscles. "Any women who are pregnant I start telling them about it," she says.
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Presentation from the Sigmafine Summit in Milan, October 10, 2018.
A corporate digitalization initiative has been put in place by NIS, one of the largest vertically integrated energy companies in Southeast Europe, to unify, aggregate, validate and reconcile data for all company blocks: upstream, sales, refining and energy. The combined use of Sigmafine and of the PI system covers the entire value chain, serving 190 users both business and corporate. Data is contextualized and made accessible through PI Vision, web reports and business intelligence dashboards to support operational efficiency and strategic management. A long-term implementation path is in place for a continuous improvement to achieve best-in-class mass balance solution.
Presented by
Igor Stanic
Mass Balance Manager
Naftna Industrija Srbije – NIS
Igor has more than 15 years experience in IT and telco both in Serbia and abroad. He joined NIS Gazpromneft in 2010 as deputy IT director of Industry Automation. Within this role, he has managed the project for the implementation of enterprise historian and material balance and has created the IT strategy for NIS Gazpromneft fror the period 2011 – 2030.
Igor holds a Msc in Electrical Engineering from the University of Belgrade and an MBA from the George Washington University.


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After RJUSC's posting yesterday (Thanks, Ryan. Merry Christmas - hope you have fun on your break!) I did Skyline this morning. The snow is spotty all the way up to the tram - it's thin enough where there's no real chance of sliding anywhere - there's a rock or branch or barespot every couple of feet. That's not to say it couldn't get icy and make it hard to get good traction, but it is so broken up that I didn't see anywhere that you could slip and go flying down the mountain. So, until the next snow storm, it's cold, and there is some snow, but it's very doable.
Cy - if you're reading this, I saw your car was gone, so either you made it back down before me or your car has been stolen!
Happy Holiday and Merry Christmas to all.


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Homes in Vista Norte 2 Neighborhood Phoenix, AZ
(Come Home Inc)
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3 bedroom 2 bath Vista North home for sale Phoenix AZ 85029
(Realty ONE Group)
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Pre-Qualify for this Phoenix, AZ 85029 with Kenny Seaver Phoenix Loan Expert at www.kennyseaver.com. This Traditional home for sale features 3 Bedrooms and 2 Bathroom with a square footage of 1555 a lot size of 6879 sq feet. The front of this Arizona home has gravel landscaping and features a 2 c...
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1. Evening Invocation To Goddess Lakshmi
Raga: Bhairavi
2. Call of Krishna
Raga: Des
3. Aarti – Om Jai Jagdish Hare
4. Prayer for Pure Bliss
Raga: Marwa
Evening Prayers with Maestros is a series specially designed and compiled for you to connect with your inner self. Let the serene instrumental compositions by maestros soothe your mind; rejuvenate your body and soul. Easy listening compositions for a peaceful and divine evening.


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We would love to hear from you!
You can send us an email anytime to:
Have question about an order? Send an email to:
Customer Support & Call Center hours are from
9am-5pm PST Monday - Friday
(424) 274-2854
Hello Bohemians !
We are looking to spread some Bohemian love with extra help and support via Instagram. Currently this is in the development stage and we will be selecting a limited amount of applicants.
Our plan is to increase visibility using Bohemian Bowl enthusiasts! We want to include families, businesses, and individuals. This opportunity is open to existing and potential customers. You don't need to have 100,000 followers to be chosen, we are looking for true authentic fans who love us for what we do.
If this excites you and you are willing to promote us for a 30 day cycle, then we would love to hear from you by filling out the application below.
Main Requirements
- Must be 18 or over, living in the U.S.
- Instagram account used must be public
- You agree to be added to our e-mail list
- Agree to sign a Non-Disclosure Agreement and Non-Compete Clause
Openings will be filled upon availability
Thank you so much for your support and we will update you shortly,
Bohemian Bowls
Making the world a better place ONE COCONUT AT A TIME!!


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The term street football and street soccer (in North America) encompass a number of informal varieties of association football. These informal games do not necessarily follow the requirements of a formal game of football, such as a large field, field markings, goal apparatus and corner flags, eleven players per team, or match officials (referee and assistant referees).
Often the most basic of set-ups will involve just a ball with a wall or fence used as a goal, or items such as clothing being used for goalposts (hence the phrase "jumpers for goalposts"). The ease of playing these informal games explains why they are popular all over the world.
Street football can be divided into three varieties: minor adaptations of the association football rules, games based on scoring goals and games which are not.
The first Street football World Championship took place in Mariannenplatz, Berlin.[1]
Argentina Club 25 of Mayo
Belgium The Blacks Dables
ChinaThe Five Venerables
HaitiThe Wizards of the Ball
CanadaTeam 243
Martinique The Blues of the mountain
The Superhooters
Athletic Junior Club 29
The Fire Team And others Teams
Street Football World organized the Football for Hope Festival 2010 so it ran concurrently with the final week of the 2010 FIFA World Cup. Like the world cup, it was hosted by South Africa, in Johannesburg. [2]
In 2005, video game publisher Electronic Arts introduced FIFA Street, a franchise based on street football and freestyle football. FIFA Street series focuses on flair, style and trickery, reflecting the cultures of street football and freestyle football played in streets and backlots across the world. There have also been several online flash games based on street football.[2]
Fifa, Football, Scottish Football Association, Association football positions, Futsal
India, Canada, United Kingdom, Africa, Australia
Berlin, North Rhine-Westphalia, Hamburg, France, United Kingdom
Uruguay, Brazil, Buenos Aires, Venezuela, Mexico
London, Germany, Paris, United Kingdom, Amsterdam
Association football, Indoor soccer, Futsal, Basketball, Australian rules football
Korea, Nintendo DS, North America, Japan, Portugal national football team
Association football, Futsal, Ice hockey, Basketball, Football
Portugal, Fifa, Brazil, Association football, Spain


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SEALINE - South African Angling and Boating Community > Freshwater Angling > Kurper Forum > Maroek and Kurper bait
|Moderated by: Emperor
|Maroek and Kurper bait
| Rate Topic
|Posted: Thu Apr 5th, 2018 11:37 pm
|1st Post
|Hi all,
I have a few questions regarding Maroek and types of kurper bait. I know maroek it is some kind of byproduct of the brewing process but what exactly is it? And where can one buy it (I know Henkor sells Maroek but they are currently sold out) ? Can you freeze it? Does it also work well for carp?
I've also heard that Kurper like "sour" type baits? I've actually had experience with is: I've bought a homemade dough type bait from a fishing venue and this dough had quite a sour smell to it, and it caught kurper and carp like crazy. How can one make baits more "sour" ? Some recomend using grain sorghum, and reckon it is also a great kurper attractant. How would you use grain sorghum? Could you mix it into your dough and maybe leave to ferment for a few days to get that sour taste? Will this also work for carp fishing?
Sorry for the million questions! Any help would be greatly appreciated.
|Posted: Mon Apr 9th, 2018 06:42 pm
|2nd Post
|Maroek kan van verskeie graanbronne soos sorghum, mielies en ook gars gemaak word. Dit is die byproduk van die bierbrouery-industrie en is baie hoog in vog ( 70-75%). Gooi gis of bier by vir sterker reuk.
Meeste viswinkels hier in Pretoria waar ek woon het Maroek, Ulitimate Angling East Lynne, S.A. Hengel oorkant Jakaranda sentrum.
Hoe langer jy maroek buite hou hoe suurder word dit, glo dit sal werk vir karp maar ek gebruik dit altyd vir kurper maar te veel en jy trek duisende ander vissies. Ek hou myne soms gevries as ek nie wil hê dit moet buite staan nie.
|Current time is 11:19 pm
|SEALINE - South African Angling and Boating Community > Freshwater Angling > Kurper Forum > Maroek and Kurper bait


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Pizza Meatloaf
Posted On January 7, 2011
This is an older Weight Watchers recipe with some modifications for my family's needs. My toddler is allergic to eggs, so I've had to make several adjustments, just in case he decides to eat what Mommy is eating. I love this recipe because it's simple to prepare, freeze, then bake at a later time.
With my ingredients and portions, this recipe has a PointsPlus value of 5 per serving, and makes 6 servings.
Here's what you will need:
1 tsp. Garlic Salt
1 tsp. Italian Seasoning
1 lb. Extra Lean Ground Beef (raw) – though you could use ground turkey for even less points or sausage for more flavor)
1 cup tomato sauce
15 reduced fat crackers (I used the Keebler Club ones), crushed
1 Tbsp. Fat Free Sour Cream (this is in place of ONE egg/ 1/2 cup egg beaters)
1 cup shredded mozzarella cheese
Mix ground beef, sour cream, seasonings, crackers and half of the tomato sauce (I like to do this in the food processor, rather than squishing the meat together with my hands). Press half the mixture into a loaf pan. Top with cheese. Layer the remaining meat mixture over the cheese. Top with the remaining sauce. Bake at 350* for about 50 minutes.


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| Users online: 838
Smita Srivastava1, Jyoti Arora1, Anushri Parakh1, Ruchika Kumar Goel2
1 Department of Radiology and Imaging, Medanta - The Medicity, Gurgaon, Haryana, India2 Department of Pathology, Medanta - The Medicity, Gurgaon, Haryana, India
Click here for correspondence address and email
Extraskeletal Ewing's sarcoma (EES) is a rare soft tissue tumor that is morphologically indistinguishable from skeletal ES. We report a case of a 25-year-old female with recurrent EES/primitive neuroectodermal tumor of right breast with imaging findings on mammogram, ultrasound, magnetic resonance imaging breast, and positron emission tomography–computed tomography.
Keywords: Breast; extraskeletal Ewing's sarcoma; primitive neuroectodermal tumor
Correspondence Address:Dr. Anushri ParakhC-6/59 A, Safdarjung Development Area, Opposite IIT Gate, New Delhi - 110 016 IndiaSource of Support: None, Conflict of Interest: NoneCheck1DOI: 10.4103/0971-3026.184408
Source of Support: None, Conflict of Interest: None


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Voters went to the polls in February, and the electorate's rejection of the austerity program carried out by a technocratic regime backed by both of the main political parties resulted in a hung parliament. The anti-euro Five Star Movement, headed by irreverent comedian Beppe Grillo, made a stunning third-place finish.
A special election was held in mid-April to fill the presidential vacancy created by the death of Hugo Chávez in early March. Chávez's hand-picked successor, Nicolas Maduro, was heavily favored to defeat the joint opposition candidate, Henrique Capriles. However, Maduro won by less than two percentage points, compared to Chávez's nearly 11-point margin of victory over Capriles in October 2012, and the opposition candidate has challenged the results.
The relationship between the People's Republic of China (PRC) and Latin America has entered new stage, defined by the new physical presence of Chinese firms "on the ground" in the region. The new presence does not supplant the exponential growth of trade between China and Latin America, but rather, changes the dynamics and imperatives faced by both sides at both a commercial and political level.
The landmark victory of the DPJ in 2009 promised a fresh start after five decades of the LDP political dominance. But the party failed to live up to expectations, and went down to defeat at an early election that was held in December 2012 against a backdrop of growing economic pessimism. The LDP's victory capped a remarkable political comeback for Shinzo Abe.
Iran is preparing for a presidential election. It is assumed that the clerical establishment headed by Supreme Leader Ayatollah Ali Khamenei will use the substantial power at its disposal to guard against a repeat of the domestic upheaval that erupted in the aftermath of the 2009 contest. Nevertheless, the next president's power will be limited.
Approaching the midpoint of the current four-year parliamentary term, political conditions in Thailand remain generally calm. However, the recent gubernatorial election in the capital, at which the incumbent, a member of the opposition DP, only narrowly fended off a challenge from the candidate of the governing PTP, highlights the persistence of deep political divisions. If not handled with care, this could give rise to a repeat of the destabilizing protests that erupted in 2010.
Politics has gone from the sublime to the ridiculous in North Korea. One minute Great Successor Kim Jong-un is cavorting with American basketball great Dennis Rodman and telling President Barack Obama to call. Next the North Korean People's Army is threatening to abandon the six-decade-old armistice and use "lighter and smaller nukes" against the United States and South Korea.
The Kenyan presidential race was a game of building the broadest and most cohesive coalition of ethnic voting blocks, where kinship trumped detailed policy programs on the voters' list of priorities. As such, Kenyatta's victory brings little changes to the business environment with regard to the government's inclination to raise taxes on foreign companies or corruption worries. Nonetheless, barring any complications in cooperation with the ICC, the new regime should remain open to foreign investment.
The claim that the U.S.-China relationship will be the 21st century's most important has become a cliché repeated at policy gatherings in Washington and Beijing. It also happens to be the truth. For better or worse, the trajectory of that relationship will be established firmly before the next U.S. president takes the oath of office.
Rebel forces fighting under the banner of the Free Syrian Army and various Islamist militias have achieved significant gains since the launch of the armed effort to topple the regime of President Bashar al-Assad in July 2011. The rebels are steadily consolidating their control in rural areas, and, if the current trend continues, the remaining government troops in the northern half of the country could find themselves completely cut off from Damascus and western coastal areas within the next six months.
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Oops I peed my pants!
Are you a mom and have you ever peed yourself? You might have something called Pelvic Floor Dysfunction. It's a common problem female's have after giving birth. If you have ever: Felt like you were going to pee your pants during exercise, fitness classes, personal training sessions, coughing, sneezing or anything that made you…Read More
5 Reasons To Do Push-ups
5 Reasons you should be doing Push-ups Push-ups are one of my go-to exercises. Like you, sometimes I struggle to get my workouts in, so my resistance training days need to be quick and include total body movements that build muscle, burn fat and make me feel like a bad ass. Push-ups are one of…Read More
Book Report – 1% Fitness by Mike Sheridan
Let's Get Moving! Guest post from Lara our kick ass office manager and fitness coach on 1% Fitness by Mike Sheridan. In keeping with great KDR tradition, we are constantly educating ourselves so we can offer our members Knowledge Driven Results. In October, I read 1% Fitness by Mike Sheridan and loved it! I loved it…Read More
Your guide to fix your knee pain when squatting.
Do your knees hurt when you squat? This is a follow up article to the last one I did called "Squats are bad for your knees – FALSE!" In this article I am going to give you the answers to the following questions: When should you go see your Doctor about knee pain? How do…Read More
Squats are bad for your knees – FALSE!
Have you ever heard that "Squats are bad for your knees?" Let's bust that myth RIGHT NOW because it is FALSE! Where did this come from? First of all – there are NO studies to support this statement. Zero. None. There are a number of studies that look at the loading forces on the knee…Read More
Improve your balance with skipping
At the end of our RAMP (Range of Motion, Activation, Movement Prep…fancy way of saying warm up) we have some movements that improve your balance through locomotion. These movements are basic play ground exercises like skipping, side shuffling, cross over, 360 runs, etc. It's amazing how many people can't skip! We do this to help…Read More
Busy? Then you probably shouldn't be doing any…
I think there are three classifications of working out that correspond to different parts of the year/your schedule – training, working out and exercise. If your super busy, then you probably shouldn't be doing any training. Training is goal focused, time committed, DRIV-ICATION! Let me explain further. I have a lot going on…Read More
5 Reasons Why Being STRONG Is Important To Me!
1. Independence: Knowing I can do things on my own IF I have to. Have you ever had to pick something up at a store and thought to yourself "can I do this on my own, do I need to ask for help? I have! I don't like feeling limited by my own thoughts or…Read More
Rage against the dying of the light!
Rage against the dying of the light! Dylan Thomas wrote a great poem called "Do not go gentle into that good night", about aging and our quest to stay young. It goes like this: Do not go gentle into that good night, Old age should burn and rave at close of day; Rage, rage against the…Read More


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The Liberian Government, in partnership with the Chinese Government, is offering an opportunity for ten (10) Liberians to benefit from scholarships in the following fields: Electrical Engineering, Structural Engineering, Mechanical Engineering, Mining Engineering, Geotechnical Engineering and Architectural Engineering, GIS(Geo-Information Production and Management, GIS Land Resource Management, GIS-Soil Survey and Agriculture Management, Agriculture, GIS in Survey and Geodesy), Public Health, Computer Science/Programming, Civil Engineering, Education, Development Studies, and Geology.
Scholarships are available for MASTERS AND PhDs at Chinese universities. The scholarships are for 2 years, beginning 2019. Their aim is to give a unique opportunity to Liberians to strengthen their skills and expose them to best practices and training in China.
Applicants must:
• Be a Liberian national with previous degree (s) and expertise in the priority fields;
• Be a bachelor's degree holder and be under the age of 35 when applying for master's degree;
• Be a master's degree holder and be under the age of 40 when applying for PhD
• Possess undergraduate and post – graduate qualifications with a minimum 3.00 GPA;
• Be computer literate (Microsoft word, PowerPoint, Excel etc…
(Undergraduate need not apply)
Eligible Liberian nationals are requested to complete the online application procedure at CSC Online Application System for International Students. Please go to www.csc.edu.cn/laihua or www.campuschina.org and click Application Online for International Students, complete the required information, submit the completed Application Form for Chinese Government Scholarship online and print THREE (3) hard copies. Agency number is (4301). All interested applicants are required to forward the following in THREE (3) sets for consideration:
• A current curriculum vitae (with e-mail address and phone number listed);
• Notarized version of university degree (s) and transcript;
• Printed application form for Chinese Government Scholarship ( in English)
• Proof of Liberian citizenship (copies of passport and/or birth certificate);
• Two current letters of recommendation (one professional and other academic);
• A one page summary of reasons for wishing to take a graduate study in China, and how this training will benefit Liberia;
• A Study Plan or Research Proposal – ( a minimum of 800 words for postgraduate studies)
• Four passport size photos in color;
• Foreigner Physical Examination Form (signed and stamped by a designated physician). The Chinese designed medical form can be downloaded from www.csc.edu.cn/laihua or www.campuschina.org;
• All recommendation letters must have been dated within the last thirty (30) days before submission
NOTE: All applicants should adhere to the closing date and time on this scholarships announcement, and applicants are strongly warned not to present any illegal or falsified documents for this scholarship. If it is discovered that documents presented are not authentic, legal action will be taken against individual(s) guilty.
• Any student who does not pass through the systematic vetting process established by the Ministry of Education for International scholarships will not be the responsibility of the Liberian Government.
CLOSING DATE: Friday, 8th, March 2019; at 6 pm
Applications should be sent to:
Division of Scholarships
Ministry of Education
3rd Street, Sinkor
2rd Floor (Division of Scholarships)
Monrovia, Liberia
Tel: 0770421201


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The Soprano State (the Movie)
Debuted October 18, 2010
About the Author
Follow Me
Chris Christie biography
"Chris Christie: The Inside Story of His Rise to Power," written by Bob Ingle and Michael Symons, offers the first inside portrait of New Jersey's governor, who in two years as governor emerged as a national Republican Party figure famous for his blunt public statements. The book details Christie's combative public persona and deep family roots, tracing his improbable political rise from a bruising stint in county government to his anti-corruption crusade as U.S. Attorney for New Jersey. Chris Christie: The Inside Story of His Rise to Power goes behind the scenes to reveal his family life, his public life, and what the future might hold..
Buy the Book:
The Soprano State
"The Soprano State," written by Bob Ingle and Sandy McClure, details the you-couldn't-make-this-up true story of the corruption that has pervaded New Jersey politics, government, and business for the past thirty years. From Jimmy Hoffa purportedly being buried somewhere beneath the end zone in Giants Stadium in the Meadowlands, through allegations of a thoroughly corrupt medical and dental university, through Mafia influence at all levels, to a governor who suddenly declares himself a "gay American" and resigns, the Garden State might indeed be better named after the HBO mobsters.
Buy the Book:
Capitol Quickies
- Flags lowered in NJ today to honor Scalia February 19, 2016Today is Friday, February 19th, 2016. Here's today's Daily Quickie calendar of what's happening in New Jersey politics — the last of a 1,488-part series. Flags at state buildings are flown at half-staff today and Saturday to mourn the passing … Continue reading →Michael Symons
- NJ Assembly meets for voting session February 18, 2016Here's the New Jersey politics calendar for Thursday, February 18th, 2016 … Flags are flown at half-staff at all state buildings to honor Port Authority of New York & New Jersey police officer Elise Bastardo of Wall Township, who was … Continue reading →Michael Symons
- Sweeney in Linden calling for Tremley Point interchange February 17, 2016On the New Jersey political calendar on Wednesday, February 17th, 2016: Lt. Gov. Kim Guadagno attends the grand opening ceremony for Nygala Corporation/FLOMO USA, 11:30 a.m. in Moonachie. Senate President Stephen Sweeney, Sen. Nicholas Scutari and Assemblymen Jerry Green and … Continue reading →Michael Symons
- Christie foes plan rally and retort to budget plan February 16, 2016On Tuesday, February 16th, 2016 in New Jersey politics: Gov. Chris Christie delivers the 2017 budget speech to a joint session of the Legislature, 2 p.m. in the Statehouse's Assembly chamber in Trenton. Assembly Democrats will be livestreaming their formal … Continue reading →Michael Symons
- Guadagno attending opening of Plainfield magnet school February 12, 2016A very light New Jersey politics calendar heading into President's Day weekend on this Friday, February 12th, 2016 … Lt. Gov. Kim Guadagno attends the grand opening of the Plainfield Academy for the Arts and Advanced Studies, 1 p.m. in … Continue reading →Michael Symons
- Trenton today: Sick leave, Sandy funds, benefits report February 11, 2016On New Jersey's political calendar on this Thursday, February 11th, 2016: Senate voting session, 1 p.m. at the Statehouse in Trenton. Among the 22 bills listed on the agenda: requiring companies to offer paid sick leave to employees, Port Authority … Continue reading →Michael Symons
- Christie's schedule: Detouring back to New Jersey February 10, 2016On the politics calendar for this Wednesday, February 10th, 2016 … Gov. Chris Christie returns to New Jersey after finishing in sixth place in Tuesday's primary in New Hampshire. He had been scheduled to go to South Carolina for events … Continue reading →Michael Symons
- At last, the all-important New Hampshire primary February 9, 2016On Tuesday, February 9th, 2016, the big story in New Jersey politics takes place in New Hampshire … Gov. Chris Christie's presidential campaign faces its first crucial test in today's New Hampshire primary. His polling average shows him in 6th … Continue reading →Michael Symons
- Christie in New Hampshire: 4 town halls, 1 day to go February 8, 2016On New Jersey's political calendar on this Monday, February 8th, 2016 … Gov. Chris Christie, joined by Maryland Gov. Larry Hogan, conducts four town-hall meetings in New Hampshire, in advance of tomorrow's presidential primary: 9 a.m. at Gilchrist Metal Co. … Continue reading →Michael Symons
- Christie's New Hampshire bus tour rolls on February 5, 2016On Friday, February 5th, 2016 in New Jersey politics … Gov. Chris Christie's bus tour through New Hampshire takes him to Strafford Farms Restaurant in Dover for a town-hall meeting at 9 a.m., Timberland in Stratham for an employee town-hall … Continue reading →Michael Symons
- Flags lowered in NJ today to honor Scalia February 19, 2016
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Monthly Archives: June 2013
If you're looking for something different this weekend, there's the annual Red, White & Blueberry Festival at Hammonton High School Sunday from 10 a.m. til 5 p.m. Hammonton calls itself the Blueberry Capital of the World. Plenty of good blueberry … Continue reading
While the supporters of same sex marriage plan their next move toward bringing marriage equality to New Jersey, a bill has been introduced that would make such marriages in other states officially acknowledged in New Jersey. It is sponsored by Senate … Continue reading
The Feds have sued former Sen./Gov. Jon Corzine over his time at MF Global. He is accused of misusing customer money — and the Commodities Futures Trading Commissioner wants him to pay a fine. And be banned from trading in … Continue reading
The Legislature sent Gov. Christie a bill to make same sex marriage legal in New Jersey. Christie vetoed it, saying he doesn't believe in it. After the Supreme Court tossed the Defense of Marriage Act, the governor was asked about … Continue reading
A while back Comptroller Matt Boxer looked at Turnpike workers and found they were getting some special perks in their contracts. Like bonuses for working during bad weather. They also got to bypass the tolls heading to the job. And … Continue reading
Federal regulators are ready to sue former Gov./Sen./ Jon Corzine over the failure of MF Global, the New York Times reports. It has to do with the misuse of MFG customer money before its bankruptcy in 2011. The paper quotes … Continue reading
Remember when they told us we were about to be overrun by emerging cicadas? Didn't happen. Now there is a new warning for the summer and the outcome could be more than a lot of insect noise. It's the Asian tiger … Continue reading
Let's hear it for Superior Court Judge Edward Gannon. He tossed a plea bargain for suspended Morris County sheriff's officer Jason Campbell, saying it would have resulted in Campbell pleading guilty to trivial offenses while ignoring arson charges. "Ultimately, the … Continue reading
The Delaware River Port Authority should have its act together by now. But an internal audit suggests otherwise. DRPA Chairman David Simon says the audit found selective pay raises for some workers, improper use of outside law firms, misuse of economic-development … Continue reading
Posted in Uncategorized Tagged Chris Christie, DRPA, George Norcross, John Matheussen Comments | Print This Post | Email This Post |
Chet Huntley and David Brinkley, who anchored the evening news for NBC, work out retakes with President Kennedy who was not happy with some of his previous answers to questions. This wouldn't happen today. Also of note in these outtakes … Continue reading
Steve Lonegan will have competition on the Aug. 13 ballot for the GOP nomination for U.S. Senate. An administrative law judge ruled Dr. Alieta Eck should stay on the ballot. Lonegan challenged the validity of Eck's petition signatures, arguing she … Continue reading
The Assembly Budget Committee has moved a bill that would allow students living in N.J. illegally to pay in-state tuition at the state's public schools. Currently, students who can't produce documentation they are in the country legally have to pay … Continue reading
Sen. Shirley Turner, a Democrat, has authored two bills involving elections a Senate panel is expected to consider although their chances of being law are about the same as a snowball's chance of surviving a desert. One would require a governor … Continue reading
There are two candidates for the GOP nomination for U.S. Senate to replace Frank Lautenberg, Steve Lonergan and Dr. Alieta Eck. Lonegan is challenging Eck's validity. Lonegan attorney Michael Daily filed the challenge with the state Division of Elections. In … Continue reading
Chief Jutsice Stu Rabner has suspended a Superior Court judge charged with harboring a fugitive. Carla Brady, 41, is charged with hindering the apprehension of Jason Prontnicki, 41, who is charged with robbing a pharmacy in Old Bridge. The two … Continue reading
Gov. Christie is back on the late night comedian circuit, this time with Jimmy Fallon who joins him to slow jam the news. They managed to sing and joke their way through the controversial special election to replace Sen. Frank … Continue reading
Posted in Uncategorized Tagged Chris Christie, Jimmy Fallon Comments | Print This Post | Email This Post |
A coalition of groups has filed briefs supporting a lawsuit that wants to stop Gov. Christie from holding an Oct. 16 election to replace Sen. Frank Lautenberg. NJ Citizen Action and NJ Communities United maintain Christie's decision to spend $12 million … Continue reading
New Jersey may be one of the bluer states in the nation, but you couldn't tell it from the Democrats falling all over themselves to endorse Republican Gov. Chris Christie for re-election. Essex County is the state's second most Democratic … Continue reading
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The positive reaction to our book, "Chris Christie: The Inside Story Of His Rise To Power" has been gratifying and a tad overwhelming. Michael Symons and I have enjoyed meeting so many people who want to know the inside story … Continue reading
A Quinnipiac University poll out today shows Newark Mayor Cory Booker with big leads over other candidates for the U.S. Senate race to replace Sen. Frank Lautenberg, who died a week ago today. The poll shows Booker with 53 percent … Continue reading


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December 16, 2016
Although this wasn't an official tour with Maui Spearfishing Academy, its still a story worth mentioning, and an experience all spear fishermen dream to have! I decided to text my buddies David and Jarret, for a last minute shore dive (where we swim out from shore inst...
Maui Spearfishing Academy prides itself on its professional instruction, especially when it comes to the sport of free diving. Every now and then, this journey of challenging myself to go deeper and stay down longer causes me to cross paths with some very unique indivi...
This past month, I had the opportunity to dive with one of Hawaii's top spear fishermen, David Sakoda. We partnered up for the Triple Crown of Spearfishing tournament located on Oahu. Conditions were not favorable in Wai'alai beach park, though that didn't stop the 17...
December 12, 2016
Two Days ago, MSA Guides Joey Kekumu, Chris Adair and myself went decided to take a short drive to a nearby coastline in hunt for some fish. This is not an uncommon occurrence as we all had the day off. What was uncommon was that not long into our dive (but not before...
March 2, 2016
If you've been held under by a few big waves before then you know how much a confident breath hold can mean for you! The Lahainaluna Surf team for the third straight year asked Maui Spearfishing Academy to come out for a 2 hour intro to freedive safety and breath holdi...
January 13, 2016
2015 was a GREAT year for Maui Spearfishing Academy! There were more than a few special moments that are very much worth writing about, but more than anything I would have to say the "Freedive Paradise" competition headed up by Kurt Chambers and Mandy Sumner had to top...
February 12, 2015
As stated on our fish identification page, besides invasive species, we also hope to come across some big game. The easiest way to describe game in Hawaii is big and silver! This Awa is very much both of those. We were out on a little private morning one-on-one session...
April 1, 2014
Maui Spearfishing Academy was happy to join All About Fish in their annual Reef Rescue where we helped about 50 divers from multiple islands to remove over 75 invasive reef fish in not much more than 3 hours of water time! With a solid team of MSA guides Chris, Joey an...
March 18, 2014
Congratulations to Maui Spearfishing Academy guide Joey Kekumu, who recently completed Kurt Chambers March 2014 Maui Deep free dive course! Joey's time underwater and ease in going to the bottom of a 60′ line made it apparent that he had more experience in deeper divin...
December 19, 2013
We've updated our spearfishing tours at Maui Spearfishing Academy to offer a new program to give our guests an even better shot at landing impressive fish. We never thought it would work so well! Jay has had some experience in shallow water off the coast of other fishi...
Double Ono (Wahoo) Action!
Italian Record Diver: Davide Carrera
Spearfishing Tournament Score!!
Week of Wahoos
Lahainaluna Surf Team Breathing Session
Highlight of 2015: Winning "Freedive Paradise"
A Giant!
All About Fish's Annual Reef Rescue!
Another MSA guide trained in deep diving!
Jay's 1st Hawaii fish: A PRIZE!!!
December 2016 (4)
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since i first heard the news yesterday of the passing of kate spade, i have felt an emptiness. shock. and, sadness for such a bright, beautiful talent, who was clearly struggling.
it's not because of her handbags and all of the sweet memories i have around each of my kate bags.
it's mostly about how much of a style influence she has had on me. how much her desire to live colorfully has always spoken to me, particularly as i started this little dream of mine and believed that color should be something to always feel confident in. how i always, always, always appreciated her attention to the details, down to the inspirational inserts in the inside pocket of every handbag.
and, it's a lot because she was fighting a silent battle with her mental health that no one seemingly knew about, except perhaps those closest to her. that this right here is going on with more people than you can possibly realize and has lasting and dramatic impacts on the people who are struggling, their families and those closest to them. as someone who has battled with anxiety for a lot of my life, it's hard at times to keep the smile on. and, admittedly, i've tended to keep very quiet about my anxiety and anxious tendencies, except now that i'm getting older and saying "whatever, i need to be honest about who i am, and this is part of who i am." and seeing just how many of those around me and around us struggle, and knowing that if my sharing can help one more person, it's worth it. (sounds cliche, i know.)
as i sat yesterday and thought about this tribute, i realized just how many memories i have that involve kate and her beautiful pieces. so many are sharing theirs, so here are mine:
- my first kate spade bag. i got it at neiman marcus in new york city. it was her black, classic bag. my mom and i were on a weekend trip there.
- right after mr. re-nest and i got engaged, he surprised me with a weekend trip to chicago for my birthday. we went to the kate spade store, and he bought me my first large kate bag. what was so special was that he planned this weekend, saved for it, and made a trip to the kate store part of our trip because it just made me smile.
- my kate diaper bag. i had two. 🙂 one was gifted to me by my sister-in-law, and the other was willed to me by one of my dear friends. (i had actually given her the diaper bag when she had her first baby, and she sent it to me when i was pregnant with #1 to use.)
- each of my boys' baby china are kate spade designs.
- her books are stacked on my nightstand. "things we love," "manners," "style," and "occasions."
- mother's day 2016. my boys got me a new navy/blue/white plaid kate bag that i carry every spring and summer.
- every single time that i am near one of her stores, i go in. i'm not necessarily looking to buy, but just being in the retail space – with the color, simplicity and style – inspires the heck out of me.
- her brand and style. everytime i've done a business exercise for re-nest and i have to name aspirational brands that i want to emulate, kate spade has always been at the top of the list. it sounds silly, but her use of all lowercase letters is a big reason why i do the same. she has always been stylish, but accessible. bright and beautiful, while making a statement.
last night, i walked down to my studio and just looked around. there is color everywhere. bright colors. it always comes in to the designs i make. color is beautiful. and, kate spade has been a huge influence and reason why i embrace color.
*if you or someone you know needs help, please seek help. the national suicide prevention lifeline is available 24/7, is free and confidential – 1.800.273.8255


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Breaking Down Dev and Ops Silos with Communication, Collaboration and Trust
Organizations are now embracing DevOps as the most dependable path of continuously improving application development quality, velocity and efficiency. But it will remain only a theory unless you can successfully re-architect your organization's Dev and Ops silos to enable better communication, collaboration and trust between teams.
But there's a big challenge. Dev is all about implementing changes quickly, while Ops is focused on keeping the production environment stable. Unless and until the two groups can reconcile these opposing views and share a common way to think and work, nothing will improve.
This is a massive cultural change to drive. Analyzing your current siloed state of Dev and Ops while envisioning a synergistic DevOps future of continuous improvement can reveal a transformation landscape of seemingly insurmountable obstacles.
In reality, the challenges your Dev and Ops organizations will face are surmountable, though the journey isn't always smooth. To help you get on your way towards better communication, collaboration and trust under DevOps, here are some steps your organization can take.
1. Generate New Transparency Between Dev and Ops
Start with a meeting of the minds where members of your Dev and Ops teams share their roles, concerns and realities with each other. This helps open conversations around new opportunities for shared responsibilities under DevOps.
Begin talking about using a set of common tools across Dev and Ops. This DevOps toolchain—which should involve all systems, including your mainframe—keeps everyone speaking a "common language."
2. Shift Ops Left in the Development Lifecycle
Shift your Ops folks left into all facets of the development lifecycle. Early awareness about changes to business applications allows Ops to set alert values and create documentation on the new applications.
This helps build trust, communication and collaboration during the development cycle. You need everyone to be on the same page.
Ops should also be involved in creating the acceptance criteria. After all, it's their environment in which the new software must run. Design reviews help them keep abreast of scope and design changes.
Sprint plans are also critical. Dev may want to implement 10 changes a day, which could impact production stability. Working together, Dev and Ops can find a compromise that moves projects along quickly while ensuring production is stable.
3. Help Dev Adopt an Ops Mindset
Dev has a role to play in the Ops world as well. Traditionally, performance and capacity were concerns left entirely to Ops, but that is a recipe for division—this is the essence of Dev throwing a project "over the wall" to Ops and moving on to the next thing.
Instead, performance and capacity people should work closely with Dev, sharing metrics and tools with developers so those people can learn coding efficiencies and understand tradeoffs. This will help Dev reduce the impact of poorly designed code on production systems as well as help them set realistic, achievable SLAs.
4. Continuously Improve with the Right Measurements
Finally, management has to look at the risk/reward incentives. If you only reward Dev on speed and lines of code, and Ops on a stable environment, DevOps can't happen.
New key performance indicators (KPIs) that focus Dev and Ops on the right success metrics must be defined to ensure everyone is continuously improving toward the shared goal of a stable production environment that tolerates and embraces more rapid change. Together, the teams should use these metrics to create an ongoing way to talk and to jointly decide when a package is ready for production.
There's much more to the process of improving communication, collaboration and trust between your Dev and Ops teams in an effort to achieve DevOps, but these four steps should be helpful. Take one step at a time, addressing issues and concerns as they arise. DevOps can be a game-changer, but only when silos come down and people step outside their comfort zones and expand their worldviews.
To learn more about making the transition to DevOps, read our eBook "How to Ditch Waterfall for DevOps on the Mainframe."


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Source: Defense bill with $162M for Maine shipyard upgrades sent to Trump for signature


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Ladakh famously known as the "Land of high passes" is among the
highest of the world's inhabited plateaus. Enveloped between the Kunlun mountain
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a myriad cultural and religious influences from mainland India, Tibet and Central
Ladakh is situated at an altitude ranging from about 9000ft at Kargil to 25,170ft
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the religious instructions. And since Ladakh is famous for its festivals therefore
they are held annually in the courtyard of gompas. Those festivals include dance
cum drama performed by Lamas donning the exquisite robes and masks imitating the
Buddhist deities and often symbolizing religion and its history.
Every year about 100,000 tourists visit Ladakh and get impressed by its scenic beauty
and therefore cast a spell on its visitors, making them believe in fairies.
The main tourist attractions of Ladakh are:


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Central Florida Future; Future; Student newspapers; 1982-1983(Vol. 15)
Vol. 15 No. 19, February 11, 1983
UCF owes more than $9,000; Dean's movers suing; Reese: America's faith in free press is dwindling (with photo); Committee looks to streamline commencements; Senate to send members to D.C. for workshops; Forum: Commencement needs dignity; Encore: Kiss-Off lures UCF's hottest lips; Modern music: Wall of VoodooΓÇÖs vision of the West (with photo); Sportsweek: Men capture fourth straight; battle FIT in key conference contest tonight.
Collection Description
Semi-weekly student newspaper of the University of Central Florida (UCF). It started in 1968 upon the opening of Florida Technological University (FTU), UCF's predecessor. Initially it was called "FuTUre" and published weekly. The words "Central Florida" were added around the time the school changed to UCF. It is available in microfilm (1968-1986, library call number LD1772.F9 A1438), online (September 2001-current, at http://www.centralfloridafuture.com) and in University Archives (1968-current).
Publication Date
University of Central Florida, Orlando, Fla.
Document Type
Number of Pages
20 pages
Mass Communication | Organizational Communication | Publishing | Social Influence and Political Communication
All rights to images are held by the respective holding institution. This image is posted publicly for non-profit educational uses, excluding printed publication. For permission to reproduce images and/or for copyright information contact Special Collections & University Archives, University of Central Florida Libraries, Orlando, FL 32816, (407) 823-2576, email: firstname.lastname@example.com
Digital Publisher
University of Central Florida Libraries
Digital Reproduction
Jpeg2000 images were derived from no less than 400 dpi tiff images.
Recommended Citation
"Central Florida Future, Vol. 15 No. 19, February 11, 1983" (1983). Central Florida Future. 497.
Download Full Issue (12.6 MB)
Included in
Mass Communication Commons, Organizational Communication Commons, Publishing Commons, Social Influence and Political Communication Commons


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CNN's Dr. Sanjay Gupta, New York Times Best-Selling Author's Book Party for Cheating DeathTuesday, December 22, 2009 14:00
By Barbara Ficarra, RN, BSN, MPA
I was thrilled to be invited to Dr. Sanjay Gupta's book party at Rouge Tomate in New York City on December 14, 2009.
Many people were there to help celebrate the New York Times Best- Selling Author's book, Cheating Death.
Larry King, Dr. Mehmet Oz, Deepak Chopra, Joan Lunden, Soledad O'Brien, Dr. Nancy Snyderman, and Cindy Adams were some of the many recognizable faces.
President of CNN, Jonathan Klein introduced Sanjay and I had the pleasure of meeting Philip Kent, Chairman and CEO of Turner Broadcasting.
It was a terrific event and I was honored to be there to help celebrate.
Stay tuned as I will be bringing you an interview with Dr. Gupta. Dr. Gupta was originally scheduled to be my guest on the Health in 30 Radio Show on October 15th, but I was live on-air with no guest. We shared a few laughs and I joked with Sanjay how Bonnie Hunt must have had him tied up since he was shooting a segment of her show prior to mine. Dr. Sanjay Gupta is one of the nicest people you could meet. Very down-to-earth and very humble.
Cheating Death is an intriguing book that deals with how science has made it possible to defy the odds and cheat death. From hypothermia techniques used in hospitals to new CPR techniques for the general public to the fascinating concept of suspended animation, Cheating Death is a fascinating read.
We would love to hear from you. Have you read Cheating Death? What are your thoughts?
One Response to "CNN's Dr. Sanjay Gupta, New York Times Best-Selling Author's Book Party for Cheating Death"
December 30th, 2009 at 6:44 pm
Hi Barbara, It's me Margaret. I've just got to write you another fan letter. Your site has really expanded. I get so much information from it. I am currently reading Dr Gupta book. One of my many work experiences was "perfusionist" running the heart lung machine at NYWC. Many times we would be part of a neurosurgery case if it were a long case. I am enjoying the book and that is a great picture of you with Dr Gupta! I would have really enjoyed that party! I listen to Deepak Chopra to relax and de stress a few weeks ago I saw him in a restaurant ,I begged his forgiveness for my interruption and thanked him for his help through my cancer and keep doing what your doing. He held my hand and thanked me. I am on social security now and am devoting myself to my recovery full time. I eat well and get plenty of rest. Your article about de stressing is so , so important. Stress depresses the immune system, leaving you open to everything. I had no idea you also worked at a hospital in addition to all your other interests and responsibilities. I am currently starting my fourth cycle of temodar. I started that after I started developing many subcutaneous melanoma nodules and one area on my left tibia . After three cycles all of my subcutaneous nodules and tibia involvement are gone!! There is hope. Only now I have a spot on my pancreas, I'll start my forth cycle with PABA as a boost (yes,paba something they've had luck with) A great Web site about living with melanoma is GROINSTRONG.COM .A young guy in brooklyn blogs about his struggle. there also a lot to said about our current health care system. He is really strapped for funds so he developed bracelets to sell and a donation site that a percentage is donated to the NYU melanoma research fund. Making lemonade from lemons I say. Well Barbara I want to say I am your biggest fan, You are really making a difference in the word you live in and hope you have a very merry Christmas and a happy and healthy new year to you and your family. Again I love your Newsletter and gain alot of knowledge through it. Gratefully and Respectfully Yours, Margaret


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Tony Leon, former leader of the Democratic Alliance, remains as busy as ever, which is why finding quiet time with his family is a priority. Such as in Churchhaven on the West Coast
Pictures: Supplied
Back home in Cape Town, after three years as the South African ambassador to Argentina, and I'm pretty much surrounded by permanent, deeply pleasing distractions (and attractions) like forests, mountains, beaches and waterfront.
I still spend a lot of time abroad lecturing (often on cruise ships!), doing business in my old haunts in South America and, more recently, in London, and really treasure the family time of a local holiday.
Two grown children and their partners, each with busy lives, and my wife with a hectic schedule, means we need a place within relatively easy reach and where 'together time' caters for everyone's needs. Last December, for one idyllic week, we found just the ticket. Churchhaven, a tiny exquisite village in the West Coast National Park that is just two hour's drive from Cape Town.
"It's like living in a postcard!" my wife exclaimed when she first caught sight of the cottage we hired. It was perched just above the endless azure lagoon and bordered by carpets of fynbos and the evening delights of pink sunsets.
The shallow water was amazingly warm and a sighting of the dreaded pofadder (be warned, snakes abound there) was not enough to dent the rhythm and routines of lazy days and happy braai evenings. There must be few places anywhere in the world where the 'beach scene' consists of perhaps five people dotted around a long spit of sand, with drives into the wonderful park a relaxing counterpoint. For even the most jaded tourist palate, Churchhaven is beautifully restorative.
Tony Leon is the author of Opposite Mandela – Encounters with South Africa's Icon (Jonathan Ball) and The Accidental Ambassador – From Parliament to Patagonia (Pan Macmillan)
Follow Tony on Twitter @TonyLeonSA