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Michigan Governor Cornered on Flint Plans
WASHINGTON (CN) – The top House Democrat investigating Flint, Michigan's water crisis accused Gov. Rick Snyder on Thursday of being dishonest in his sworn congressional testimony.
U.S. Rep. Elijah Cummings laid out the allegations in a nine-page letter this morning to the governor of Michigan, three weeks to the day of Snyder's appearance before the House Committee on Oversight and Government Reform.
Though Snyder testified on March 17 that he was collaborating on a solution for Flint with Mayor Karen Weaver, Cummings said newly obtained documents suggest otherwise.
It was not until 7:12 p.m. – nearly 10 hours after Snyder's testimony began – that the governor's office actually sent Weaver information about his "75-point plan" for Flint, according to the letter.
"Your actions raise grave concerns about the accuracy of your testimony before our committee," wrote Cummings, a Maryland Democrat. "If you withheld information about your 75 point plan from Mayor Weaver and other local leaders until after your appearance before our committee, that would appear to directly contradict your testimony on March 17."
Snyder's spokesman Ari Adler meanwhile insisted that the line of communication between the state and city remains open.
"When we received this letter, top members of the governor's staff were meeting with the city council president and vice president," Adler said in a statement. "The Snyder administration is also in near daily contact with the mayor and her key staff regarding efforts being made to help restore Flint and help the people who live there recover from this crisis."
Among a group of lawmakers who have publicly called for Snyder's resignation, Rep. Cummings said the discrepancies with Snyder's testimony raises "grave concerns" whether he was honest with the committee.
A full investigation requires Snyder to divulge all "emails, communications and other documents" related to the development of the aid plan, as well as conversations about involving Weaver in the process, according to the letter.
"Your continued refusal to engage in real consultation with elected leaders of Flint is bewildering, and it contradicts one of the key lessons of your own Task Force," Cummings wrote. "As a direct result, your 75 point plan looks more like a press release than a substantive or collaborative approach, and it fails to address many of the key problems identified by Mayor Weaver and other local officials, as described below in detail."
Cummings said he will also take up Snyder on an invitation to visit Michigan, possibly as early as next week. When there, Cummings suggested the two would sit down with Weaver, Flint City Council President Kerry Nelson and Michigan Democrat Rep. Dan Kildee.
Snyder testified at last of three hearings the House committee held on the Flint water crisis. With the people of Flint drinking lead-poisoned water for over a year before authorities took action, the committee has split along party lines as to whether blame should fall to Snyder or the Environmental Protection Agency.
The letter to Snyder concludes with Cummings citing input Mayor Weaver has suggested to the governor's plan.
Lacking input from local leaders, Snyder's plan allegedly fails to adequately implement corrosion control or to fully remove lead pipes.
"You and your administration bear primary responsibility for poisoning the water of Flint and endangering the health and safety of its people," Cummings wrote. "You also bear primary responsibility for addressing this crisis. You once said you wanted your legacy as Governor to be 'a lasting foundation for success.' History will be the ultimate judge of your legacy, but you now have the power and the moral obligation to help the children, the families, and the people of Flint."


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There you are sitting face to face with a salesman. They're talking. Rambling. Preaching. Lecturing. And talking some more. They're talking so much you're wondering if they're ever going to stop talking. You literally start thinking to yourself, "maybe being deaf isn't all that bad." You're actually not even sure what they're talking about. At this point you've been zoned out for a few minutes thinking about more important things like what the hell is going to happen in the last season of Game of Thrones?! Or even better how to escape.
You wonder should I interrupt? No, that would be rude… maybe you can just turn around and run away? But you don't want to seem crazy. Oh wait, you don't want to seem like you're not listening so you throw out a head nod with a smile showing you clearly care. Then, right back to your internal monologue. Where were we? Oh yeah, how in the hell do you escape? Now, you're trying to send mental signals to someone passing by to get some chloroform to knock this guy out. To no avail. Mental note: start practicing telekinesis… You think, "how are they still talking? That's it I'm going to have to kill them." Eh, too extreme. In the end, you chicken out and let them ramble about specs, random facts, personal information, and so on that you don't give two shits about. When reality all you want to say is…
Or maybe Billy Madison style…
You could throw some Reynolds sarcasm in there…
Get all charismatic with the gentle Gossling…
Or maybe you like being all politely sassy…
This one's my personal favorite. Rude yet perfectly confusing…
I want every salesperson to know that this is what customers experience and think about when there's a salesman rambling on about nonsense. Everyone's experienced that salesperson that talks forever. If you haven't, you're one lucky bastard. But, this salesperson destroys the customer experience. This is a type of old age selling when you need to adapt to the new age of sales. If you haven't read my post on the new age of sale you can check it out here. Some salespeople think this style is a form of "connecting" with their clients. I'm going to have to break some news to you if you're that salesman… it's not. You're losing sales, your coworkers make fun of you, and your customers secretly can't stand you. You need to learn to SHUT UP AND CLOSE! Which is very easy to do and I explain how in a little!
"Everyone was born a salesman but not everyone was born a closer."
Learning how to shut up and close is imperative because if you're talking too much you're losing sales. This is due to the fact of you accidentally shooting yourself in the foot, losing someone's interest, devaluing what you're selling, etc. Losing these sales could mean the difference of you hitting your targets, making money, living the lifestyle you want, having a job, etc. It's super important. It's costing you more than you know.
How to Tell if You're the Rambler
In order to change this behavior you need to know if you're the problem or not. So, the question is are you the salesman that talks forever or the one that gets your point across and then moves into the close? There's a little rule that I call the 60-40 rule. This is a great indicator to know if you're talking too much. Your clients should be talking 60% of the time and you only talk 40% of the time. No ifs, ands, or buts. Cut and dry. I would even recommend more of a 70-30 rule but most people prefer 60-40.
If you know you're a salesperson that rambles on, you can move to my next section. If you're not sure if you are this salesperson or not, you can try out these tests:
- If someone's told you in the past. If someone has told you that you talk to much in the past you probably do.
- Record yourself. If you need to know if you're talking people out of buying try recording yourself and seeing. This is also great to determine exactly how you're pitching your product or service. Very effective.
- What do you know? Do you leave customer interactions and they know more about you than vice versa? If so, you talk too much.
- If your close rate is average or lower than average. Low close rate equals inefficient salesperson.
- If you talk even 1% more than the maximum 40%. Remember no excuses.
- If you typically command conversations whether inside work or even outside. You're a people person and most likely a salesperson that talks too much.
- If you have a feeling you talk a lot. If you have any inclination that you talk too much you're probably right. Listen to your instincts.
- If you're not sure, have someone listen in or watch you. There are people that want to help and support you. Have a coworker or loved one do a role play with you or listen in on a real customer interaction. The real deal would be the ideal scenario but some people can't do that.
If you have done any of these 8 tests and failed then you are a salesperson that talks too much. You're losing sales over it and taking money out of your pocket. You can't afford to do this! It's time to take action and quit being that novice salesperson that no one likes! But don't worry change is good.
How to Shut Up and Close
You'll pretty much need to become very aware of everything you're saying and asking your customers. Every word matters. I already gave you my number one rule in the 60-40 rule. If you stick to that you'll be well off. Sticking to that rule is easier said than done. You need baby steps if you want to change.
This is a bitter pill to swallow but for you to make a breakthrough you need to understand that your information is 100% unimportant to your client, with one exception. Yes, even your new puppy, or little baby Frankie, or your life problems, or exciting vacations, etc. are all unimportant. No one cares about them. Your own friends and family hardly care about them so you can pretty much guarantee that stranger you're telling random things to doesn't either.
The one exception to the above rule is if you have a piece of information that connects you with your client. This'll be a piece of information that both of you can relate to. For example if your client talks about their dog and you have one, you can mention yours. But then go right back to having them talk about their dog with questions. This'll be shared information that both of you can relate to and connect with. This is super important because people buy from people that they like and people they connect with. Psychologically, if a client is happy talking about their dog and they associate you with a their dog (that makes them happy) then they'll be happier and more likely to buy from you because they like you. Simple yet mind blowing.
The best way to get your customers talking 60% of the time or more is by asking the right questions. I have an entire post on the best questions to ask your customers and you can check that out here. But questions are the gateway to the close and should take up the majority of your 40%. Use them wisely. They're needed to get you closing more sales. Think of asking questions as you gathering ammo for a battle. The questions aren't the ammo but the answers to the questions are. This is where most salespeople fall off because most are bad listeners!
Final Touches to Master Shutting Up and the Close
If you are truly listening to your clients you'll be able to adapt, solve their problems more effectively, add value, add so much value that your clients but and pay any price, provide great customer experiences, etc. This all happens from something as simple as listening. Solving the problem is most important because most buying decisions are derived from solving a problem. If you need help on why people make decisions I write about it here. Then you can properly transition to the close and more smoothly.
The toughest thing that salespeople encounter is overselling. Overselling is basically the scenario I mentioned to start this post. It's where you don't know when to shut up and close the sale. When you've provided a perfect solution and enough value for the close is when you ask to buy. Most salespeople don't ask their clients to buy. If you aren't doing this then you're missing out big time!
You might be asking, "how do I know when it's time to close?" Only one person knows the answer of when it's time to close and that's your customer. That's why it's so imperative to always, always, always ask for the sale. They'll tell if you if they're sold or not. But only if you ask. If they are sold, shut up and close. If they aren't sold then continue to sell or overcome the objection that arose.
A Few Great Ways to Ask to Buy
Sometimes people get foggy or confused when asking consumers to buy. This need to be black and white. Here are a few of my favorite ways to ask for the sale:
- Do you want to go ahead and get that today?
- Will you be paying with cash or credit today?
- Have you seen enough to make a decision? Also a great question to ask anytime in your interaction to prevent yourself from overselling.
- Will you be taking the package with (x) or (y)?
Keep it simple, short, concise, clear, and for the love of god shut the hell up and close!
Subscribe to my blog so you get all my exclusive content! You won't want to miss out on anything! 🙂
Be great,

subset: commoncrawl


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Café Manager
Rachel. Our café manager loves coffee, jazz, American Ninja workouts, travel, photography and people. She's worked as a sales clerk, waitress, baker, cashier, dishwasher, farmer, bartender and event assistant. A few of those things, coupled with her sunny personality, enthusiasm and love of learning make her a perfect fit for the café.
Check out her insta page: @seymourshots_/
Pete had his first cup of coffee when he was 12 and has been more than fond of it ever since. His roasting hobby led towards the founding of I Have a Bean but he's known around the cafe for his rorschach inspired latte art. He can frequently be found working hard somewhere in the library.
Favorite Phrase: "Don't even think about touching my scone!"
Future Baristas
This could be YOU!
If you live coffee, love people, and are interested in creating a fun working environment, join us! We do more than create superb espresso drinks here at the café, so not everyone who applies for work needs to start out with mad barista skills. If you love coffee and want to learn, we'll certainly train you thoroughly in barista skills, so long as you meet the first two criteria (live and love).
Please send an email to firstname.lastname@example.com and let us know of your interest in working at Café On The Park.


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- Assured$100
- Entries23
- Creatives5
- Feedback/StatsGood
Tell us what you need
What is the exact name you would like in your logo?
Chenine Lozano
What is your industry?
Publishing and Media
What are the top 3 things you would like to communicate through your logo?
My brand, Chenine Lozano, is to show to show Credibility/ authenticity, commitment and class. I appeal to busy working women. I am a busy mom, home based business owner (developing a team of 100 leaders), and tv host/ commercial actress. Its a recipe for disaster, which is why I am focused on blogging on time management so my viewers can reach their goals AND spend time where it matters most!
What logo styles do you like (image + text, image only, text only, etc.)
I am open to image only, image and text and image only. I love the simplicity of www.sazan.me logo and looking to brand myself like Rach Parcell at www.pinkpeonies.com content wise. I love how this logo design for Jennifer Lopez, since it has her initials and ties it all together: http://tinyurl.com/nnknrse I would love to see a version of my initials "CL", and possibly a play on my signature.
Do you have any other info or links you want to share?
The content I will build upon is on www.domesticdivalifestyle.com. I am changing the website name to www.cheninelozano.com to brand myself. I am a TV host and a business owner as well, my TV hosting website is www.chenine.com. My home based business, specializes in anti-aging, is www.chenine.nerium.com, the home based business website isn't for design reference, it is just to let you know all facets of me and my current presence online. I need to tighten all three facets of me and put it under the umbrella of www.ChenineLozano.com.
Examples of my content will be: 4 kitchen gadgets that save prep time, meals under 10 minutes, how to have a highly effective day, hairstyles under 3 minutes, day to night outfits, all things about being effective. A possible tag line is "teaching you how to maximize your minutes" OR "manage your time so you can focus on what matters most".
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Hyperbaric Oxygen Therapy Can Reduce Pain and Fibromyalgia-Related Symptoms
A team led by researchers at the Assaf Harofeh Medical Center and Tel-Aviv University in Israel recently revealed that therapy based on high-pressure oxygen can improve fibromyalgia symptoms in patients. The study was published in the journal PLoS One and is entitled "Hyperbaric Oxygen Therapy Can Diminish Fibromyalgia Syndrome – Prospective Clinical Trial". Fibromyalgia is a medical disorder characterized by widespread chronic musculoskeletal pain, incapacitating fatigue, stiffness and numbness in certain parts of the body, painful response to pressure, headaches, unrefreshing sleep (poor sleep quality), anxiety or depression and mood alterations. The disorder has been associated with abnormal brain activity. Fibromyalgia can affect people's ability to conduct simple daily tasks, compromising their quality of life. It is estimated that 5 to 15 million Americans are affected by this disorder, especially women (9:1 female-to-male incidence ratio). The diagnosis of fibromyalgia can be challenging, with the disease often misdiagnosed by other disorders. In addition, only a few therapies are available that can effectively ease the disease symptoms. It has been previously reported that the exposure of patients to pure oxygen at higher-than-atmospheric pressures in hyperbaric oxygen chambers offers clinical benefits in the treatment of conditions like decompression sickness, carbon monoxide poisoning, burns and embolism


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This American girl is losing respect for her own country.
Lana Del Rey might be your typical all-American girl in many ways, but she's feeling less than patriotic these days thanks to Trump. In fact, she's determined to change up her whole image and that includes removing national flag images from all her tour visuals.
Lana Del Rey at the Brit Awards
The singer is releasing her eagerly anticipated fourth studio album 'Lust for Life' this week, and while it's another album brimming with American nostalgia, she admits that she does feel 'uncomfortable' singing love songs about her country in the current political climate.
'I definitely changed my visuals on my tour videos', she told Pitchfork in an interview. 'I'm not going to have the American flag waving while I'm singing 'Born to Die'. It's not going to happen. I'd rather have static. It's a transitional period, and I'm super aware of that.'
To put her feelings into context, she explained how the American flag is an image that wouldn't necessarily sit well with other nations while she's performing around the world. 'I think it would be inappropriate to be in France with an American flag', she said. 'It would feel weird to me now - it didn't feel weird in 2013.'
Now, it's clear that the singer is feeling saddened about all the chaos that seems to be happening all the time, with the US in the centre of it all. Needless to say, it somewhat informed the album recording, because it was difficult not to discuss it in the studio.
'All the guys in the studio - we didn't know we were going to start walking in every day and talking about what was going on', she continued. 'We hadn't ever done that before, but everyday during the election, you'd wake up and some new horrible thing was happening. Korea, with missiles suddenly being pointed at the western coast. With 'When the World Was at War We Kept Dancing', I was posing a real question to myself: Could this be the end of an era? The fall of Rome?'
More: Watch the video for 'Lust For Life
'Lust for Life' will be released tomorrow (July 21st 2017) through Polydor and Interscope Records.


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Pet of the Week / Petey
Petey is a lovely medium haired feline. At 6 years of age he is the perfect balance between the playful and inquisitive side of cats and the cuddly and social side. He has a tabby mask and saddle with an extremely "pet-able" white belly and paws. Petey has previously lived with another cat and actively seeks out feline friends in our condo area. He would love to go to a home with another feline. This guy has quickly head bumped his way into our heart and we think you'll love him too.
To learn more about Petey, come on down to the Westport Adoption Center, 455 Post Road East, Westport or call 203-227-4137.


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Whole Grain Apple Nut Muffins
This post may contain affiliate links. Please read my disclosure policy.
Whole Grain Apple Nut Muffins super healthy at 151 calories a muffin and perfect for a holiday breakfast.These muffins are packed with healthy ingredients.
I love this time of year! It's the holiday season. Yes I live in Canada and we've already had our Thanksgiving, but here we are now getting ready for Christmas. Driving home tonight we passed lots of houses that are already all lit up and ready for Christmas, it was so beautiful. It's impossible not to get into the Christmas spirit. So this weekend I'm going to put up my Christmas tree, drink some mulled wine and listen to Christmas music. My kind of weekend.
But I love holidays most of all because you get to eat delicious breakfasts. These whole grain apple nut muffin recipe is so healthy you won't believe it. At 141 calories a muffin you can afford to eat a couple. These amazing muffins are low in carbohydrates and low in sugar since I only used 1/4 cup of brown sugar in the entire recipe. If you look at the recipe, you'll see all wonderful and healthy ingredients like wheat bran flour, whole wheat flour, egg whites, applesauce, etc. It's a wonderful muffin and although there's not much sugar it's still sweet enough.
If you guys love this recipe, and most importantly make it yourselves, please let us know. Take a picture and tag it #jocooks on Instagram so we can see it. I always love to see what you guys come up with!
Looking for more recipes? Follow on... My Newsletter Pinterest Facebook Instagram
Whole Grain Apple Nut Muffins
- 1 large apple peeled, cored and grated
- 3/4 tsp cinnamon ground
- 1 tbsp honey
- 1 tsp lemon juice
- 3/4 cup whole wheat flour
- 3/4 cup wheat bran flour coarse
- 1/4 cup almond meal
- 1 tsp baking soda
- 1/2 tsp ground nutmeg
- 1/8 tsp salt
- 1 1/2 cups applesauce
- 1/4 cup brown sugar packed
- 1 tbsp canola oil
- 2 egg whites
- 2 tsp vanilla extract
- 1/2 cup chopped walnuts
- 1/4 cup granola
- In a small bowl combine the grated apple, 1/4 tsp of the cinnamon, honey and the lemon juice. Stir well and set aside.
- Preheat oven to 350 F degrees. Line a muffing tray with paper liners and lightly spray them with cooking spray.
- In a medium bowl combine whole wheat flour, bran, almond meal, baking soda, nutmeg, cinnamon, salt and whisk. Set aside.
- In a larger bowl mix the applesauce, oil, egg whites, sugar and vanilla. Whisk until well incorporated. You could also use your mixer for this.
- Slowly incorporate the flour mixture and continue whisking until well combined. Fold in the apples and walnuts.
- Pour the batter into the muffin cups and top each with 1/2 tsp to 1 tsp of granola.
- Bake for about 35 to 40 minutes or until golden.


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Northern Distribution Network: Redefining Partnerships within NATO and Beyond
Northern Distribution Network: Redefining Partnerships within NATO and Beyond/ Ed. by D. Potjomkina, A. Sprūds. - Riga: Latvian Institute of International Affairs, 2013.
The aim of this publication is to analyze, raise awareness of and provide recommendations regarding the impact of the Northern Distribution Network (NDN) on NATO in general and Latvia in particular. The approach chosen by the LIIA is a broad one, taking into account different transportation and trade routes as well as the prospective commercialization of the NDN after 2014. This book has been produced by an international team of 10 authors from Azerbaijan (Zaur Shiriyev), India (Gulshan Sachdeva), Germany/NATO Defence College (Heidi Reisinger), Latvia (Andris Sprūds, Māris Andžāns, Diāna Potjomkina), Russia (Andrei Kazantsev), the USA (S.Frederick Starr) and Uzbekistan (Guli I.Yuldasheva and Farkhod Tolipov).
Latvian Institute of International Affairs is grateful to financial supporters of the project: NATO, Konrad-Adenauer-Stiftung and Latvian Railway.
Read in English part 1 and part 2.
Dr. Guli Yuldasheva's PowerPoint presentation from the public discussion (November 22, Riga)


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Product Description
Digitally printed translucent graphics illuminated and with opal acrylic or polycarbonate faces, light boxes are an extremely flexible format that is custom built to your specifications.
Signfix can supply light boxes in all formats, from slimline edge lit for retail display to double-sided under awning light boxes, wall-mounted light boxes, and flexface illuminated billboards.
Not only can we design and build your light box or illuminated sign, we can install and connect as well, using fully licensed electricians.
Select From:
- Single or Double Sided
Graphics on one or both sides, depending on placement of sign.
- LED or Fluoro
Fluoro lights were popular historically however LEDs are now more cost effective.
- Aluminium or Acrylic
Most are a combination of both, but can be solely aluminium or acrylic.
The Signfix difference
We can advise you on all elements of design as well as correct placement in line with council regulations and being seen day and night. We'll guide you through decisions as to whether your bright branding will be cantilevered off the side of a building or dropped down from an overhead awning. We'll then arrange installation with fully licensed electricians.
What kinds of designs work well for lightbox signs?
Let the illumination do the work for you and keep the design simple, with company name or branding message only. Think about how the colours will look once lit-up and consider using 3D letters to give your sign a unique finish. Lightbox signs are ideal for retail, real estate, banks, restaurants and shopping centres in high-traffic areas.


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Ah, wedding, what a nice and important day for every couple! Probably everybody dreams about perfect one, so there is always much preparation. But parents and friends are always here to hepl! So couples should not be afraid of failure.
Today Rachel and Austen are getting married. The photographer managed to capture this wonderful and happy atmosphere of their big day, everything seems to be perfect – attires, cakes and even weather. As for the location, it is Texas, so one can feel unique beauty of thise splendid hills and nature. Cheers to love!
Venue: Wildcatter Ranch
Planning/Design: Jen Rios Weddings
Florals: Oh Deery Florals
Cakes: Layered Bake Shop
Hair/Makeup: The Beauty & The Blush
Hand Lettering: xo, Ginny


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Section, Pub. L. 87–128, title III, §328, as added
Pub. L. 92–385, §5, Aug. 16, 1972, 86 Stat. 557
, provided for emergency loans for major and natural disasters occurring between June 30, 1971, and July 1, 1973, providing in: subsec. (a) for cancellation of existing loans and the considerations in making grants, loans, and refinancing of loans; subsec. (b) for loans for loss or damage to agricultural crops; subsec. (c) for amount of loans and interest rates; subsec. (d) for availability of benefits irrespective of age; subsec. (e) for availability of benefits irrespective of approval date; and subsec. (f) for report to Congress.
Pub. L. 93–24, §8, Apr. 20, 1973, 87 Stat. 25
, provided that: "Notwithstanding the repeal herein of section 5 of Public Law 92–385 [this section], and notwithstanding any other provision of law, the Secretary of Agriculture shall make loans in accordance with the provisions of section 5 of Public Law 92–385 [this section] to eligible applicants in natural disaster areas determined or designated by the Secretary of Agriculture where such determination or designation had been made after January 1, 1972 and prior to December 27, 1972. The authority to accept applications for such loans shall expire 18 days after the effective date of this Act [Apr. 20, 1973]."
Pub. L. 93–237, §4, Jan. 2, 1974, 87 Stat. 1024
, provided that: "Notwithstanding the provisions of Public Law 93–24 [which repealed this section], the Secretary of Agriculture shall continue to exercise his authority with respect to natural disasters which occurred after December 26, 1972, but prior to April 20, 1973, in accordance with the provisions of section 5 of Public Law 92–385 [this section] as such section was in effect prior to April 20, 1973."


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What can I expect from panniculectomy recovery?
Did you have moments when you almost regretted having the panniculectomy surgery? I had a septoplasty when I was younger, and I swore I wouldn't do any surgery ever again. Now I'm "forced" to go though it again with this panniculectomy. I don't feel comfortable having this much belly fat and skin hanging over my genitals. I would love to speak to other people who have undergone this procedure. Was it tough to get back on your feet again? If you have any tips for me, please let me know. Thank you!
I don't regret having this cosmetic surgery or my subsequent panniculectomy surgery, which I needed because of the sagging heavy skin on my abdomen. I also asked people about their experiences before I had my surgical procedure because I wanted to get a good understanding of what to expect and I was nervous about potential blood clots. I'm thrilled with my panniculectomy surgery results, and the procedure went smoothly.
My surgeon suggested some lifestyle changes that helped to make a difference in my body's ability to recover more quickly. You need to reach a stable weight before you can have this surgery completed, and you should ask your doctor for presurgical advice, such as exercises and a healthy diet to reduce your recovery time.
My recovery went smoothly. I was able to stay at the hospital for the first two nights after the surgery. Ask your doctor if this is an option for you because it turned out to be very helpful for me. I've read that most people stay overnight. Follow all of your surgeon's recommendations and aftercare instructions. You'll need to ask a friend assist you during the first week or two after the surgery. I didn't have anyone stay in my home overnight, but I did have a friend drop in for a few hours each day to make sure that I had help changing my bandages, bathing and things like that. My surgery has been such a life-changing experience for me. I regained the ability to exercise and get in shape, and I am healthier and happier.
It's important to have realistic expectations and asking other people about their experiences can help you to prepare emotionally and physically. I do not regret having a my panniculectomy procedure. In fact, I emphatically looked forward to reaching a stable weight, which is a pre-surgical requirement set by my doctor. After my gastric bypass surgery, I experienced severe sagging skin in my abdominal area, and I suffered from rashes and had difficulty bathing. My surgery went smoothly, and I'm very happy with my new body. As with any surgery, you will have to be patient with yourself during the recovery and follow all of the doctor's instruction before the surgery and during your recovery.
Ask your doctor about your ability to stay overnight at the hospital, and if that's not an option for you then ask a friend or family member to stay with you at home for the first 48 hours. Make sure you go grocery shopping before the surgery and buy all the aftercare products that you will need, that way you will have all that you need at home. A compression garment is provided by the doctor and wearing it was very helpful. It reduced the swelling and supported me while I was healing. Avoid heavy lifting and exercise for six weeks after the procedure, but also be sure to follow the doctor's instructions about walking and movement because that will increase your circulation and help you to heal. The surgery has dramatically improved my self-confidence and while it required devotion and recovery, so did my weight loss. I wish you the best of luck and courage as you consider this highly beneficial surgery.
I had panniculectomy surgery done about a year ago, and I feel as if everyone regrets surgery during the uncomfortable, healing process. I had the surgery done because there was no other way to resolve the belly fat and excess skin that hung over my privates. Not only was it hard for me to keep clean, it was also embarrassing for me during intimacy. I believe septoplasty surgery is much more uncomfortable because it's a surgery in your nose versus removing saggy excess skin and fat from your abdomen.
I stayed overnight at the hospital after the surgery and the nurses kept me very comfortable. I had moderate swelling and bruising which decreased gradually as was expected. If you follow all of your doctor's instructions and take the appropriate medication, you can alleviate serious pain and streamline the healing process. I experienced a full recovery within a few months. My doctor told me that complications are rare. Try to stay positive and think about how much better you will feel about yourself after the operation and the recovery.
I'm proud of myself for losing the weight and for having the operation, both of which required courage. The operation was one of the best things that I have ever done because it restored my freedom of movement and took away my embarrassment. Ask your surgeon about pre-surgical preparations that can help you during your healing process. My doctor encouraged me to exercise and prepare myself for the surgery because the improved circulation would encourage healing. I also quit smoking. I believe you can do it and that you shouldn't worry about regrets.
I had my panniculectomy surgery a few years ago, and I don't remember the recovery being that bad at all. Before that I never had any plastic surgery, so I'm not sure what I would compare the recovery to. I have to say there was some pain at first, but it went away completely by the second week. My pannus fat was really bothering me for years, so I don't think that the pain really affected me. I wanted to get it done over a tummy tuck because I had a thicker apron fat that caused scarring rashes along my pelvic region.
I would say the best part about this procedure was my doctor's care... because I asked as many questions as I could beforehand, and he just has a really great bedside manner and cared enough to show me previous procedures and talk through how the fat and excess skin was handled. So many women I know have talked about getting a tummy tuck, but panni is definitely the way to improve the look of your tummy and get back to a flatter stomach. I work out and take care of myself now, but I would never have been motivated enough to do so before.
I was obese for many years, so I was grateful that I was able to lose weight. Unfortunately, the excess skin that hung over my lower abdomen contributed to some of my health issues, like back pain. I knew going into the procedure that the panniculectomy recovery period would be slightly uncomfortable, and it was. I spent the first couple of days after the procedure in the hospital. The bruising and swelling in the first couple of days were uncomfortable. However, you receive medication to help manage it. The pain does decrease in a couple of days, but I was swollen for about six weeks.
My stitches stayed in for a little over a week. They were taken out at my follow up appointment. The deep sutures stayed in for around three weeks. I avoided all strenuous activity for about three weeks. My scars looked really bad but eventually faded. It took a few months for me to see the full results of the surgery.
I totally feel your pain about being scarred by past surgery because the same thing happened to me when I chose to get a breast lift. I was horrified by the results and so angry that I swore I would never get a procedure again. You have to realize that one bad plastic surgeon's mistake shouldn't make you discredit all the other doctors out there. I would give this surgery a shot, especially since it sounds like something that is going to make you feel more confident. Dealing with sagging skin is a normal part of aging, and as common as it is, thanks to modern technology, we no longer have to suffer the consequences it can have on our self esteem. No one can "force" you to go through a procedure you don't want, but I think in your case it's more that you're fearful of having a bad experience.


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The calculated progress
The calculated progress is an indicator of the progress of a project, that is based on the progress of its tasks.
This value can be used by the project manager as a reference to set the % completed of the project or, alternatively, it can be directly set as the project's progress by creating an automatic progress report.
The calculated progress is determined by the progress of its tasks, weighting the duration of each of them. In the formula, the following values are used:
- % completed of the tasks
- Duration of the tasks
- Duration of the project
The formula to calculate the calculated progress in a project with "n" tasks is:
Calculated progress = % t1 * d1/D + % t2 * d1/D + % t2 * d1/D + … + % tn + dn/D
- Being %tx : the completed percentage of the « x » task
- dx: the duration in days of the "x" task
- D: the duration in days of the project
Let's see an example that clarifies the formula. In the following 20-day project, there are three tasks:
- Task 1, whose duration is 9 days with a 35% of completion
- Task 2, whose duration is 7 days with a 22% of completion
- Task 3, whose duration is 4 days with a 0% of completion
Therefore, the numbers will be:
Progress calculated = 35%*9 days/20 days + 22%*7 days/20 days + 0%*4 days/20 days= 23%


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A Cozy HYGGE Gift Guide
Posted by Donna Wingate on
HYGGE Hygge (pronounced hue-guh) is a Danish word and in its literal sense means becoming aware of a moment or feeling, experiencing comfort and joy or being mindful of whatever is in the moment. There is much speculation as to the origins of the word Hygge, some believe it comes from an Old Norse word, hugr which has become the word Hug! Modern Hygge is a mindset, especially embracing our cooler months by feeling the coziness, warmth, and comfort of our surroundings, clothing, and food. Hygge invites us to enjoy the simpler things in life, to unplug and unwind by spending time alone or...
How to Wrap your Wrap Bracelet and Stack with Style
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The Real Mothers Day Gift Guide
Posted by Donna Wingate on
Mothers Day! I love the day, I love the idea of pouring love on our Mom or the Mom figure in our lives, and as a Mom, I love receiving it all. What causes me dread and angst is the "what do I get her" question. I am a mom and I must say the gifts are secondary to the time we spend together. I have put together a Guide, some ideas I came up with that may help with the struggle of what to get MoM. First and foremost know your audience! I can't stress this enough. It is not...
January Birthstone...what you need to know!
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6 years ago
Design (2 posts found)
How do I call this one?
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No way I am doing this
That's good advice, Marty. Yeah, but you're uh, you're so, you're so thin. Oh, no no no, I never uh, I never let anybody read my stories. Why is she gonna get angry with you? Are you okay?Read more →


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Chocolate Chip, Peanut Butter, and Banana Cookies
These yummy vegan cookies are free of butter, added sugar, and even eggs—the peanut butter and applesauce hold them together. But trust me when I say you won't miss the sugar. The sweet banana and abundance of chocolate more than make up for it.
View "Chocolate Chip, Peanut Butter, and Banana Cookies"


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Add an Easter touch and decorate your walls with this bunny and egg wall art.
You will need
- stiff card
- ribbon
- thread
- needle
To make
- Print template. DOWNLOAD PDF
- Cut out of stiff card. Decorate with ribbon and stitch neatly around the edges.
- To pierce neat, evenly-spaced holes in the cardboard, place the cut-out on a few layers of felt and use a large needle to prick holes through. Then use a smaller needle with fairly thick thread in your colour of choice, and stitch around the bunny.
Magazine issue date: April, 2013


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Children's services set for shake-up as Kent County Council hopes for greater Ofsted success
PUBLISHED: 14:54 10 January 2019 | UPDATED: 14:54 10 January 2019
PA Photo/thinkstockphotos
Kent County Council plans to overhaul its system for children and family services in a bid to get the top ranking from Ofsted.
The council has trialled four schemes to "improve the outcomes and the life chances of the children and young people of Kent" in a bid to receive an Outstanding judgement from inspectors.
However council officers claim lack of funding for supporting unaccompanied asylum seeking children (UASC) under 25 is impeding their chances.
According to a report written by the director of Children's Integrated Services East, Sarah Hammond, the extra pressure to look after these vulnerable adults means the council will miss the mark.
The report states: "The current grant rate for Care Leavers is insufficient to deliver an Outstanding care leaver services in accordance with the Ofsted ILAC guidance.
"Councils with disproportionately large numbers of UASC Care Leavers are heavily impeded and disadvantaged in achieving an Outstanding rating from Ofsted as a result of the too low level of funding.
"In addition to aspiring to be outstanding, the Council is under constant challenge from NGOs, immigration lawyers and special interest groups to
provide to the fullest extent for this cohort."
Despite this, for more than ten months staff have tested four pilot programmes, which look at different ways of making children's services more efficient with the hope of getting the top accolade from Ofsted.
This included having fewer formal handovers which helped save time and reduce caseloads for social care and early help staff.
In east Kent, schools integrated with KCC staff which also led to a reduction in social care work as there were fewer referrals for assessment.
The pilot in the west led to fewer placements breaking down as 53% of those children were "supported" to stay.
And in the south of the county there was a 65% decrease in reports of missing children and young people as council staff "examined a new multi-disciplinary approach to working with adolescents".
According to a council report, that is due to be discussed at a meeting on Friday (January 11) , other postive outcomes included more trusting working relations between social care/ early help staff and partners, especially schools and the police.
The future of this project remains uncertain as a formal consultation with staff is due to begin next week.
The report states: "However, we are confident that this new approach when it is finalised will be good for the children and young people of Kent, good for the Department and good for Kent County Council.
"We strongly believe that the improvements to which we aspire will both improve the lives of our children and young people and be recognised for achieving that by the inspectorate in due course."
This report will be discussed by councillors on the children's, young people and education cabinet committee meeting on Friday (January 11).
If you value what this story gives you, please consider supporting the Gravesend Reporter. Click the link in the orange box above for details.


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Aikido Arnis of Farmville
Running Late
Coming south on I-95 it was clear I was not going to make it to Farmville by 7 PM. So I reset my plans and stopped in Ashland. Shihan Jerome and the Ashland/Richmond Wadoki made me feel at home. Even if their dojo is painted with a color I last saw on a 1972 Gremlin.
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Specification of brake assembly:
1.Size: Ø280*64mm (other sizes depends on customers' demand)
2.High quality steel
3.Environment-friendly brake lining
4.Friction coefficient-stable
5.No noise
8.Specialty: light truck,agricultural vehicle
9.Material: steel/aluminum/iron/asbestos/non-asbestos
10.Samples are willing to be provided for quality checking
11.Good pre-sale and after-sale service
12.Neutral packing or customized
13.Offer different models
14.Famous brand
15.Factory price
Main features:
1.With the cathode oxidation technology, the surface of the brake disc can be more beautiful and resistant to corrosion.
2.Riveting technology is used on locating shaft, the clearance between rockshaft, tube and brake shoe is very close, so that they can work well when braking.
3.The material of brake lining is environment-friendly, and mixing with varies of reinforced fiber makes the brake lining more stable. Furthermore, the formula was R&D by advanced engineer, the friction coefficient is stable, can reach the national standard.
4.The table lining are produced by our factory. The technology is strict, the tolerance is small, and the performance is stable and reliable.
5.High temperature resistance, durable and no noise when working.
Quality control:
1.There is quality control system to keep the quality controlled.
1)Raw material inspection
2)Production on line inspection
3)Final inspection
4)Products with packaging inspection
Workers inspection:
The workers on the production line should inspect first, when it comes to the next line and found some problem by this line's worker, it will return back to improve.
Special inspectors in each workshop will inspect the final products, if no problem, then enter to next workshop.
Competitive edge:
1.We are the nominated manufacturer of famous three wheeler manufacturers like Zongshen/Foton/Loncin and more.
2.Our factory occupies an area of 46622sqm,manned by more than 450 people,engineers- 4,technicians-20. 5 production lines with many advanced equipment.10 workshops include mould workshop,workshops of producing brake lining,workshops of producing aluminum brake shoe and disc.
3.We have many advanced modern equipment like die-casting machine-15, digital controlled lathe-25, automatic welder-25, punch-20, grinder-10.Complete testing machines to test the friction coefficient,wear resistant,stick strength of the brake lining and table lining.
4.We have passed the ISO 9001:2008,we have total quality management system to control the quality.
5. Our main clients include: Foton, Zongshen, Loncin, Suzuki, Alto and more.
Our Service:
1. Quickly response:
We are asked to reply clients' emails or questions within 24hours.
2. Rich exporting experience:
Most of our sales are in rich exporting experience,at least 5 years,from enquiry,sample evaluation,order handling,shipping goods,aftersales service,we have strict process to follow,and the principle is thinking from clients' position and solve problems for clients.
3. Clients management:
We have clients management system to manage our clients,we know our clients honor,birthday,and important festival etc,so we are good friends and partner of our clients.
4. Customer Survey
We made customer survey each year for each client, so that we can know better about where to improve,and how to provide better service and products to our clients,which helps us better to win each clients' trust.
QR code
+86 18633822795
+86 18633822795
+86 18633822795


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Fri 02 Oct 2020 14:11
This page contains all key BRUFC documents, guidance, and policies, as well as links to key external information.
If you're unable to find what you are looking for, please contact the relevant member of the club board for your age grade.
Club Administration
BRUFC Meeting Notes
- AGM June 2020
- AGM May 2019
- Board & Committee Meeting Notes are available on the Board & Committe page
BRUFC & RFU Policies
Laws, Regulations, and Codes of Conduct
- BRUFC codes of conduct
- Code of rugby
- RFU regulations [External]
Age Grade (Youth) Rugby
- Age Grade Rugby Codes of Practice (2018)
- Age Grade Rugby progressions
- BRUFC parent welcome pack
- KidsFirst resources [External]
- National Rugby Survey (KidsFirst)
- Playing out of age grade consent form
- RFU safeguarding [External]
- U7 rules of play & aims
- U8 rules of play & aims
- U9 rules of play & aims
- U10 rules of play & aims
- U11 rules of play & aims
- U12 rules of play & aims
- U13 rules of play & aims
Player Welfare (RugbySafe)
- Concussion (RFU Headcase) [External]
- Headfirst (wellbeing and rugby) [External]
- RFU injury reporting [External]
- RFU mental health and wellbeing [External]
- RFU RugbySafe [External]
- RugbySafe Accident/Incident Report Form [External]
COVID19 Return to Rugby
- BRUFC Club Risk Assessment
- BRUFC Return to Rugby Plan and Club Guidance
- BRUFC COVID19 symptom checker + track and trace form
- Coaching Risk Assessment Template
- Stage D – Adapted Contact Infographic
- Stage D – Adapted Contact Guide
- RFU Ready4Rugby [External]
- RFU Return to Community Rugby Roadmap [External]
Coach Resources
- BRUFC Coaches' Handbook
- COVID19 Coach Risk Assessment Template
- BRUFC coach resources (doc folder with games/drills) [External]
- RFU Ready4Rugby [External]
- Keep Your Boots On! (YouTube Channel) [External]
- Non-Perfect Dad (working with parents) [External]
- NZ Rugby coaching toolbox [External]
- RFU coach resources [External]
- RFU course booking [External]
- Rugby Coach Weekly [External]
- The Magic Academy [External]
- The Talent Equation [External]
- Working with Parents in Sport [External]
- World Rugby coaching resources [External]


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Pilates Studio Rental (Randburg) - If you are ready for a change, renting space to teach Pilates at PILATES DYNAMICS may just be what you are looking for if…….
- You enjoy setting your own schedule, dealing with your clients directly, and coming home with a little extra cash in your pocket for it;
- Pilates is your TRUE passion;
- You are outgoing, and friendly;
- You get a thrill out of taking things into your own hands; being in charge; and working and achieving client goals;
- You are searching for a community of like-minded Pilates professionals to learn from and share experiences with;
- You are attentive to details, thoughtful, ambitious, and helpful; and
- You want to become part of an International Pilates Education and Training Centre
Walking into PILATES DYNAMICS you can tell this place is for Pilates. The studio is fully equipped, the equipment is maintained, and the space is spotless. From the amenities in the bathrooms to the convenient location, all of our clients and Pilates students are convinced this is the place for them!
Oh and we're totally into options- for our clients and for our teachers. You can work with our studio in any of the following ways:
- Simply pay to rent our beautiful, 130 square meter, fully equipped (BIG & Small Equipment) Pilates oasis, and deal with your own clients; or
- You can opt to work for the studio at set hourly rates, and get clients referred to you by the studio and take over existing clients.
If you are interested in the Pilates Studio Rental (Randburg), please contact us on: firstname.lastname@example.com or phone: 011-792 5459 / 072 999 2229


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Join us for a Passover Seder you will remember for a lifetime!
Join Chabad at Chestnut Hill for an inspirational Passover Seder and experience the deeper meaning of Passover in a warm and motivational environment, complete with a delicious traditional Seder dinner, insights, singing, four cups of wine, and Matzah galore! Whether you are a Seder veteran or a curious explorer, the Chabad Seder offers a stimulating and satisfying experience.
First Seder: Wednesday, April 8th at 7:00pm
Couvert: Adults $45 Child (3-12) $25 Sponsor $250
Space is limited. RSVP necessary. No one will be turned away due to lack of funds.


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The Perth Mint is pleased to present this special edition World Money Fair Coin Show Special produced for the world's premier numismatic fair hosted in Berlin from 5 – 7 February 2016.
The coin is struck by The Perth Mint from 1oz of 99.9% pure silver. The coin's reverse depicts a kookaburra perched on a fence post amidst an Australian landscape. The design includes the inscription AUSTRALIAN KOOKABURRA,
The Perth Mint's 'P' mintmark, and the 2016 year-date. Issued as legal tender under the Australian Currency Act 1965, the Ian Rank-Broadley effigy of Her Majesty Queen Elizabeth II and the monetary denomination are depicted on the coin's obverse.
The Perth Mint will release no more than 2,000 of the Australian Kookaburra 2016 1oz Silver Coloured Coin in special World Money Fair 2016 Coin Show packaging.
The coin is housed in a classic grey Perth Mint case within a special World Money Fair 2016 Coin Show shipper, and is accompanied by a numbered Certificate of Authenticity.
Additional Info
|Metal Content
|Perth Mint
|Diameter (mm)
|Thickness (mm)
|Box & Certificate
What are your shipping fees for international shipments?
International shipments of collectible products over $500USD are shipped for free.
Hong Kong and Macau shipments of collectible products over $1000HKD are shipped for free.
For orders under these amounts please use our shipping calculator.
What are your shipping fees for local shipments?
Local collectible orders are shipped for free.
Is my shipment insured?
All shipments sent by LPM are insured, however orders are only covered while in transit. Coverage is terminated upon arrival of the package (marked as delivered or notice of signature from carrier).
What if I have a mixed collectible and bullion order to ship?
Collectible orders will be shipped for free if they meet the minimum requirements but the bullion portion of the shipment will need to be paid by you.
Can I track my shipment?
Yes, you will be given a tracking number by email once your order has been shipped.


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Instant Digital Download
This beautiful, custom 5x7 Christmas card is a Photoshop template designed with professional photographers in mind. Add session photos to this template which features hand-drawn elements and then offer your customers beautiful holiday cards this winter.
See our help page for more tips on using Photoshop photography templates.
- 5x7 flat card with front and back design
- Includes 2 layouts, front and back 5x7 cards
- Layered Photoshop PSD files
- Family name uses free and standard font- Rye