text:
Group Booking Terms and Conditions
Because you are making a Group Booking, there are additional Terms and Conditions that apply. Please read them and click 'I Accept' below to continue with your booking
General Group Booking Terms
By making a group reservation through Hostelworld.com you agree to the following terms and conditions as set by Hostelworld.com and as set by the hostel in question.
- In order to make a group reservation on Hostelworld.com it is necessary to pay a deposit. The balance is due directly to the hostel according to their payment conditions.
- The booking deposit is non-refundable.
- Please note that any cancellations must be notified directly to the hostel at least 24 hours in advance of your scheduled arrival date, unless otherwise stated in the hostel's conditions.
- Hostelworld.com are not responsible for changes or amendments to your reservation once it has been processed. All correspondence with regard to changes to your booking need to be dealt with directly with the hostel.
- Cancellations for reservations must be made directly with the hostel and must conform with the individual hostels cancellation policy (see below)
- It is your responsibility to pay the balance of your accommodation cost to the hostel in accordance with their payment conditions (see below). Failure to do so may result in your reservation being cancelled by the hostel.
- Individual hostels may have special booking conditions relating to group stays, please read the hostel booking conditions carefully before making your reservation.
Hostel Specific Terms & Conditions
The remainder of the amount due will be charged to your credit card on arrival. Should numbers or room selection change, the per person deposit times the number of people who actually travelled will be deducted from the total accommodation charge levvied by the hostel.
The following group types are not accepted by this hostel: Junior / Primary School, High / Secondary School, Stag/Hen/Bachelor Party If you have misrepresented the type of group you are booking for, your booking may be cancelled by the hostel."
Any cancellations resulting from agreement to these terms and conditions under false pretences will result in loss of deposit.
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Darmowe WiFi
bezpłatne śniadanie
Donna Ciccina Trapani
Opis nieruchomości
Donna Ciccina Trapani is an ancient structure of the nineteenth century carefully restored and modernized with all the amenities one might need during their stay.
It takes its name from the old owner Francesca, that in Sicilian dialect we call Ciccina. So, Donna Ciccina means Mrs Ciccina.
Donna Ciccina Trapani is located in Rilievo, a village in the municipality of Trapani. It is about 10 kilometers from Trapani and 18 form Marsala. The airport is located about 4 kilometers and can be reached in 5 minutes.
There are numerous tourist attractions in Trapani. These include salt marshes, the archaeological sites of Segesta and Selinunte, Mothia Island, the town of San Vito lo Capo and Scopello, Zingaro Nature Reserve.
The Egadi Islands - Favignana, Levanzo and Marettimo - are well connected to the city of Trapani.
Donna Ciccina Trapani Policies and Conditions:
Cancellation policy: 48h before arrival.
Check in from 11:00 to 23:00.
Check out before 10:00.
Payment upon arrival by cash.
Taxes not included - occupancy tax 1.00 EUR per person per night.
Breakfast included.
No curfew.
Pet friendly.
Child friendly.
Non smoking. Zobacz obowiązujące zasady
Sprawdź dostępność
- bezpłatne śniadanie
- Bezpłatny parking
- Darmowe mapy miasta
- Darmowe WiFi
- Ręczniki wliczone
- Dostępne są łóżeczka dziecięce
- Klimatyzacja
- Kuchnia
- Parking dla rowerów
- Parkowanie
- Suszarki do włosów
- Telewizja kablowa
- Przechowalnia bagażu
- Recepcja 24 godziny na dobę
- Transfer z lotniska
- Wypożyczalnia rowerów
- Café
- Miejsca do zrobienia herbaty / kawy
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You have searched for ""healthcare""
Showing 1-10 of 20
Taxes and individual responsibility
There is a famous saying by Benjamin Franklin; "in life, only two things are certain: death and taxes."
The unraveling of the post world war two order
Two weeks ago, the President of the United States of America (US) Donald Trump embarked on his maiden overseas visit since assuming office in January 2017.
My First Gifts to My Babies
When I was pregnant with baby Cat, I signed up for an important insurance for her health – storing her stem cells.
Penile ring
The use of the penile ring has been historically documented in the Greek empire and the Jin dynasty.
TN50: Building the economy of tomorrow
The entire country is captivated by the discourse on the 2050 National Transformation (TN50) initiative. There is a palpable feeling of excitement over the deliberations on where we see our country in the year 2050.
Pros and cons of using diaphragms as a birth control option
Dr G talks about the use of the diaphragm as a contraception method.
Why minorities matter
IN the past year, we have witnessed political, social, economic and cultural upheaval with a common thread being a push back against immigration and more specifically minorities in countries that have long termed themselves liberal democracies.
Containing Populism: Stability in a time of upheaval
I have written extensively about the rise of far left and far right movements in the United States (USA) and Europe and their impact on politics in their regions and beyond.
Diabetes and diminishing climax
There is no evidence to suggest too much ejaculation can result in semen "drying up".
Female sexual arousal disorder (FSAD) is also known as Candace Syndrome.

subset: commoncrawl


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On Wednesday, Hrithik Instagrammed a picture of a 'civil war' of sorts in the Roshan household.
In the fight described as Batman v Superman, Hrithik is pinned down to the bed, courtesy his sons Hrehaan and Hridhaan. Team Batman is winning, clearly but as Hrithik says in the caption - 'no surrender.'
Meanwhile, Krrish 4 is scheduled for a Christmas 2018 release, that's two Christmases from now, but it appears the date is already booked for Shah Rukh Khan's much-talked about film with Aanand L Rai.
Hrithik Roshan, 42, was last seen in Ashutosh Gowariker's period piece Mohenjo Daro, co-starring newcomer Pooja Hegde. Currently, Hrithik is working on Sanjay Gupta's Kaabil, in which he co-stars with actress Yami Gautam.


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Issues enter a new era with 'Tapping Out', their first new song without Michael Bohn.
Back in January 2018, Issues parted ways with screamer Michael Bohn. At the time, the band wrote that it was an "amicable yet difficult decision", and that they were heading in a new direction that "put us at odds with each other creatively". Michael himself stated that he "did not leave ISSUES", more or less of his own volition, simply informed that he would no longer be in the band after years of service.
It smelt kinda fishy, considering that the band then just delegated his screaming parts out to guitarist AJ Robello, and continued on with their usual setlist. In fact, their first ever show without Michael was Download Festival Melbourne in 2018, where the band actually had a solid set, handling their new four-piece band dynamic well-enough.
Now the time has come for new material to drop, starting with their latest single, 'Tapping Out'. Produced by Howard Benson, 'Tapping Out' features Tyler Carter's poppy vocal hooks, some heavier screams from AJ (which are all fine, but do little for the song), a moody synth under-current, some off-putting hard-tuned vocals, plus a few grooves and heavier metalcore riffs. In so many words, it's built around the usual Issues dynamic of light and dark; heavy and soft. Just with less-punchy, flatter production.
Honestly, 'Tapping Out' isn't great; not topping anything they achieved with 2016's massive 'Headspace'. It just hasn't got that Issues "weirdness", that funkiness, nor any of their killer tones. It lacks the "it" factor great tracks like 'Coma', 'The Realest', 'Lost n' Found', 'Home Soon' and 'Slow Me Down' featured. While this is just one single for now, it makes their decision to drop Michael all the stranger. As it's not that different from their last record sound-wise. Micheal was starting to sing more on 'Headspace' too, which wouldn't have gone amiss here. Perhaps there's some real curve-balls coming soon that'll show why Issues decided to drop Michael? All in due time. Still, interested to hear their new record nonetheless!
Expect more to come from Issues in 2019. Suss 'Tapping Out' below:


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Hertz Stansted Call Connection Number 0870 042 0144
Need to call Hertz in Stansted? Give the customer service team a call on 0870 042 0144.
This number will reroute you through our call forwarding service to the Hertz Stansted call center staff who will be more than happy to help with all enquiries.
Common Reasons To Contact Hertz Stansted:
- To find the location of your local Hertz store in Stansted.
- To enquire about available vehicles and rates.
- To apply for a job at the Stansted Hertz branch or find out more about the application process.
- To make a complaint about a vehicle or member of staff in the Stansted branch.
- To report an accident or fault with a vehicle or service.
Whatever your reason you can contact Hertz on the contact number listed above.
Stansted Hertz Call Connection Number:
|Contact Hertz
|Stansted Hertz Call Connection Number
|0870 042 0144
|Stansted Hertz Helpline
|0870 042 0144
|Stansted Hertz Complaints
|0870 042 0144
Hertz Stansted Complaints:
If you want to file a complaint against poor services of Hertz Stansted, you can also send a letter to the Hertz customer complaint address:
|Head Office
|Hertz House,
11 Vine St,
|Opening Hours
|Head Office
|Monday to Friday 8am until 7pm
Please mention in your contact details so that the customer service members can contact you on your mentioned address or contact number as soon as possible.
Telephone Number For Hertz Stansted: 0870 042 0144
Contact the Stansted Branch Name Store: 0870 042 0144
Hertz Stansted General Information:
To enjoy the beautiful cities and adventurous locations in United Kingdom, the best way is to hire a car from Stansted Hertz car rental. Each of the cities has its own flavor and travelling from one side of the country to the other becomes joyful and convenient when experienced from the luxury of your own Hertz Stansted rental car. Hertz, being one of the largest car rental companies in the world, provides the most reliable and efficient car rental services all across and a clear vision to achieve maximum customer satisfaction. You can call our Hertz Stansted customer service number 0870 042 0144 for getting necessary support.
Thanks for checking out the Stansted Hertz Call Connection Number page.
allhelplinenumbers is a Telephone Directory of phone numbers for commonly used UK companies. We are dedicated to providing a low-cost alternative to the many of the well-known sites that charge a huge premium for connecting your call. If you're ever in doubt where to turn to find a phone number to contact a particular company rest assured we've done all the hard work and research to bring those insurance helpline numbers to you. Check out the various numbers listed ready for you to phone for efficient communication and customer service as you like it when you want it. We've done the hard work and found the Stansted Hertz Call Connection Number.
Calls to our 0870 numbers cost 13p per minute plus your phone company's access charge
allhelplinenumbers is a call connection and call routing service and is in no way connected to the companies listed. We not affiliated with any of the businesses listed inside, we forward all calls to the hard to find official phone numbers for the companies listed. The official phone number for the companies listed may be found on the official websites or in the public domain.


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§414D-201 Merger. (a) Pursuant to a plan of merger approved as provided in section 414D–202, a domestic or foreign corporation may merge with one or more domestic professional corporations, or with one or more associations, one or more corporations, or other business entities organized under the laws of this State, any state or territory of the United States, any foreign jurisdiction, or any combination thereof, with one of the domestic professional corporations, associations, domestic or foreign corporations, or other business entities whether domestic or foreign, being the surviving entity as provided in the plan; provided that the merger is permitted by the law of the state or country under whose law each foreign corporation that is a party to the merger is organized.
(b) The plan of merger shall set forth:
(1) The name and jurisdiction of formation or organization of each entity that is a party to the merger, and the name of the surviving entity into which each plans to merge;
(2) The terms and conditions of the merger;
(3) The manner and basis for converting memberships of each merging corporation into memberships, obligations, or securities of the surviving entity or into cash or other property in whole or part;
(4) The street address of the surviving entity's principal place of business, or if no street address is available, the rural post office number or post office box designated or made available by the United States Postal Service; and
(5) Amendments, if any, to the organizing articles of the surviving entity or, if no amendments are desired, a statement that the organizing articles of the surviving entity shall not be amended pursuant to the merger.
(c) A plan of merger may set forth other provisions relating to the merger.
(d) If a foreign corporation survives a merger, it shall not do business in this State until an application for a certificate of authority is filed with the department director if the foreign corporation is not already authorized to do business in the State.
(e) The surviving entity shall furnish a copy of the plan of merger, on request and without cost, to any member or shareholder of any entity that is a party to the merger. [L 2001, c 105, pt of §1; am L 2002, c 41, §13; am L 2004, c 121, §16]


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The EFO Flight Operations Officer program as required by SACAA Part 127/135 and 121.03.10, observes the anual recurrency to maintain the validity of such a certificate.
EFO College facilitate the training as partly revision and partly updating candidates with the latest up to date information regarding dispatch.
Topics covered include,
Navigating in FANS 1/A enviroment
EDTO update as required by ICAO Annex 6, 36th amendment.
ICAO 2012 flight planning implementation
Aerodynamics with the introduction to carbon fiber technology to apply commercial viable dispatch functionality, Split Scimitar winglets modifications and its affect of fuel consumption.
Performance aspect regarding optimum altitude planning, fuel Bias and cost index implementation and technique
Every FOO Recurrent program tailor for customer specific aircraft type systems and flight planning applications.
FOO Recurrent
- Brand: EFO College
- Product Code: Flight Dispatch
- Reward Points: 600
- Availability: In Stock
- Ex Tax: R11,715.00
Related Products
Tags: FOR 001


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Understanding the Legal Side of Selling Privately
Despite the myths, you don't need an agent to handle the legal aspect of selling your property.
In Australia, the process of buying and selling property is regulated by state legislation. Whether you're selling privately or using a traditional agent, the legal aspect of selling property is handled by conveyancers (or solicitors, for our friends in WA). And thank goodness because that stuff is tough work.
In the simplest of terms, conveyancing is the legal process of transferring the legal ownership of real estate, either house or land, from one party to another. While the specific details differ from state to state, the common requirement is that you, the vendor, must prepare a Contract of Sale and a Vendor's Statement.
A Contract of Sale usually incorporates the Vendor's Statement into its terms and conditions, but essentially a Contract of Sale is a series of legal documents made up of specific information, mandatory disclosures, representations and warranties.
Queue your conveyancer!
The Specifics
If you're looking for the nitty-gritty details of what a Contract of Sale outlines, look no further.
It captures all the agreements made between the vendor and the buyer including:
- The identity of the vendor and the buyer
- The address of the property
- The title details
- The price
- The agreed deposit
- The length of the settlement period
- Any fixtures or fittings being sold with the property
- Any special conditions, such as whether the sale is subject to the buyer obtaining finance approval by a certain date
- Any other special conditions that both parties agree to
State to State
Some states require the Vendor's Statement to be quite extensive, providing buyers with plenty of information about the property. However, not all states are quite as strict.
For example, NSW and VIC both require vendors to disclose details like council information, zoning, water and available utility connections. However, QLD and WA are less particular, leaving buyers to fill in the gaps.
If your property is in NSW, you must have a 'Contract of Sale' prepared before your property goes live on the market. Otherwise, you'll breach NSW law and could face penalties. Yikes!
If your property is in VIC, you must provide your potential buyers with a 'Section 32 Vendor Statement' before any contracts are signed.
Who Holds the Deposit?
The deposit is paid by the buyer to you, the seller when contracts are signed and exchanged at the time of sale. This, for all intents and purposes, concludes the sale of the property.
Generally, the buyer writes a cheque for the deposit amount, which is standardly 10% of the property's sale price unless otherwise agreed. Your conveyancer/ solicitor holds the deposit in a trust account until the settlement date is reached. After which, the deposit is then transferred directly to your bank account.
This is a crucial step when selling property, as it is illegal for a seller to hold a deposit in any personal or business bank accounts – yes, even if you yourself are a conveyancer.
After the Dotted Line
Once all contracts are signed, guess what happens next? More legal paperwork!
Strap yourselves in, folks.
The 'post-contract' process is slightly different in each state, but it usually includes the following:
- Transfer of Land document – this document notifies the government that the property is changing hands;
- Tax documents – buyers often are required to pay stamp duty on top of the purchase price. If a property's sale price is over $750,000, the vendor must lodge a capital gains tax withholding declaration;
- Client Authorisation document – this document authorises your legal representative to sign documents on your behalf. This is especially important for PEXA e-conveyancing (electronic conveyancing);
- Verification of Identity – these documents prove that both buyer and seller of the property have the authority to do so (cross-check of identification against paperwork and government documentation);
- Property rate adjustments – the purpose of these documents are to divide the rates (usually council and water) for the time that each party owns/ will own the property. They identify any debts outstanding on the property (land tax, certain utility connection agreements, etc) so that buyers have a clean slate upon settlement.
Leave it to the Experts
It's critical that Contracts of Sale and Vendor's Statements are prepared in accordance with the relevant legal requirements. While it's certainly possible to do it yourself, with so many components to consider and your most valuable asset at risk, we encourage working with a conveyancer to ensure the process is being handled appropriately, in abidance of the relevant laws.
Check out our partner, lawlab – Australia's leading national conveyancing law firm by clicking here. Lawlab will legally secure your sale, save you time and delay and take the stress out of selling.
Have More Questions? We Have Answers.
– Should I have Contracts of Sale available at my Open for Inspections?
Having a completed Contract of Sale at your Open for Inspections is a great idea!
Rather than having 20 blank contracts printed for people to take home, save the trees by just having one copy available as a reference guide. This way, potential buyers can skim the contract during the inspection, it will help answer any questions that may arise.
Before your buyers leave the inspection, ask if they'd like an electronic copy of the contract, which they can then print or forward to their conveyancer for further review.
– Can I use an old contract?
Every property sale is unique, so it's vital to have a new contract prepared each time a property is sold. This ensures that the information contained within the contract is correct, up to date, and relevant to your sale. This is important because if the contract's information is false, a buyer may have grounds to terminate the sale, even if they have already signed on the dotted line. Yikes!
Your conveyancer will be informed, but it's worth prompting them to ensure they are aware of any changes made by local governing authorities that may affect the sale of your property.


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The Media Foundation of West Africa (MFWA) has stated that the conduct of the New Patriotic Party (NPP) government in relation to the Right to Information (RTI) Bill is extremely disappointing and deeply embarrassing.
According to the Foundation, since the NPP assumed office on January 7, 2017, senior figures within the current government have given a number of assurances that the Bill will be passed, all of which have gone unfulfilled.
These include ministers of state, the Speaker of Parliament, the Vice President and even the President.
"We remain mystified and deeply embarrassed by the cycle of unfulfilled promises from the three most powerful people of our land and ministers of state.
"MFWA finds the government's foot-dragging on the RTI bill very disappointing and deeply embarrassing," the MFWA said.
Below is the rest of their statement
In its 2016 manifesto, the governing NPP assured that it would ensure the passage of the RTI Bill if the then Parliament failed to do so.
Therefore, when the party won the 2016 elections, many expected that the Bill would be passed within a short period into the administration.
The expectations of Ghanaians was thus heightened when a month into the administration, the Vice President, Dr. Mahamudu Bawumia, promised that the Bill would be passed within 100 days.
However, the 100 days elapsed without any definitive action on the Bill.
On the occasion of World Press Freedom Day (WPFD) on May 3, 2017, it was the turn of the then Minister of Information, Dr. Mustapha Abdul-Hamid, to promise and give a timeline.
"In the May-to-July Session of parliament, the Right to Information Bill shall be before them for debate and for passage. That is a given; it is non-negotiable," the Information Minister said emphatically.
Just when the Information Minister's deadline was approaching, the President himself came in with a respite.
Delivering the Keynote Address at the Open Data Conference in Accra on July 20, 2017, President Nana Akufo-Addo made a fresh promise that raised the hope of many Ghanaians that even if the Information Minister's deadline was not met, once the President himself had spoken, the Bill would see the light of day sooner than later.
"It is our intention also to ensure the long-overdue passage of the Right to Information bill by Parliament," His Excellency the President assured the nation.
But not even a Presidential promise and assurance was enough to have the RTI Bill passed within the first year of the NPP government.
It turned out to be just promises and nothing else.
Enter 2018, and the promises would even get worse and quite embarrassing.
The year started with a number of promises from junior government officials whose promises could pass without notice given the trend and the record of 2017.
The President of Ghana gave another assurance at the 2018 Independence Day Celebration.
But when the President came in with another assurance during his Independence Day speech on March 6, 2018, it could not be ignored as just another promise.
In his speech, the President was loud and clear.
He said: "There is, however, one piece of the anti-corruption framework that is yet to be put in place; the Right to Information bill.
After many years of hesitation, we intend to bring the bill again to Parliament and work to get it passed into law before the end of the current meeting of Parliament."
That meeting of Parliament was to end on March 23.
The closeness of the date could make one skeptical about the promise but given who had made the promise one could not but be hopeful.
As if the President's assurance was not firm enough, the Vice, Dr.Mahamudu Bawumia, repeated the promise barely two weeks later.
This time he alluded to a cabinet action on the Bill.
"Just a couple of weeks ago, Cabinet has given approval to the Right to Information (RTI) Bill to be laid in parliament for debate and approval because it is very critical that we pass the Right to Information (RTI) Bill," the Vice President announced to Ghanaian and foreign audience at the Norway-Ghana Business Forum in Accra on March 19.
The Presidential and Vice Presidential promises went by unfulfilled.
Again one wondered what could have prompted the two most powerful persons of the land to make firm promises on an important piece of legislation without a fulfillment.
At this stage one could not but lose hope and feel embarrassed.
The gamut of promise-and-fails appeared not enough to discourage further promises.
The next promise was delivered before a worldwide audience which had gathered in Accra for the 2018 global celebration of World Press Freedom Day (WPFD).
The same Information Minister, who had made a non-negotiable promise of having the RTI bill passed in July 2017, was to give yet another promise.
"The Right to Information bill is going to become law before the close of this year," the Information told the audience from over 100 countries.
The lip service was to continue but this time, not from the Executive but the legislature.
The Majority leader who is also the Minister for Parliamentary Affairs, Osei Kyei Mensah Bonsu, took over the button.
Speaking at the National Delegates Congress of the NPP in July, 2018, the Parliamentary Affairs Minister reaffirmed the Information Minister's promise.
At an engagement with selected journalists in Accra on November 12, 2018, the third most powerful person of the land, the Speaker of Parliament, Rt. Hon. Mike Aaron Quaye, took his turn to promise. He told the journalists: "The Right to Information Bill will be a thing of the past by end of this year. I can assure you, it will be done."
But with less than two weeks for parliament to rise, the Vice President who had promised that the Bill was to be passed within 100 days of the NPP government announces that the Bill will be passed in 2019.
We remain mystified and deeply embarrassed by the cycle of unfulfilled promises from the three most powerful people of our land and ministers of state.
Under the circumstance, one wonders whether the political leadership of Ghana truly care about the fundamental right of the citizenry, and is indeed committed to transparent and accountable governance.
In any case, MFWA finds the government's foot-dragging on the RTI bill very disappointing and deeply embarrassing.
"We wish to commend the Coalition of civil society groups, the media and all well-meaning Ghanaians who have been involved in the struggle to get the RTI Bill passed. We urge such groups to remain as resolute as ever and keep the flame of the struggle aloft until the fundamental right of the Ghanaian people to access information is assured by an RTI Law."
Send your news stories to and features to . Chat with us via WhatsApp on +233 55 2699 625.


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2019 General Studies Paper-2 : Questions
Do you think Constitution of India does not accept principle of strict separation of powers rather it is based on the principle of 'checks and balance'? Explain. [10 Marks] "The Central Administrative Tribunal which was established for redressal of grievances and complaints by or against central government employees nowadays is exercising its powers as an ..


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Issue with I2C and Wire
juani_c posted a topic in Energia - MSPI'm trying to comunicate with a FXOS8700CQ. (Energia 13-MSP430G2553) When I use this code: Wire.beginTransmission(0x1E); // Initialize the Tx buffer Wire.write(FXOS8700CQ_OUT_X_MSB); // Put slave register address in Tx buffer Wire.endTransmission(false); // Send the Tx buffer, but send a restart to keep connection alive Wire.requestFrom(0x1E, 6); // Read bytes from slave register address i=0; while (Wire.available()) { dest[i++] = Wire.read(); } I get what it's seen in the bottom of the image. The second time the addres is sent it should be a "read" instead of "write". When using just Wire.endTransmission();, that is whitout "false", the STOP is sent (top of the image), this is not how the communication with the sensor should be, BUT now the second time the addres is sent correct as a "read". It's like the Wire.requestFrom() is not actually reading. Any ideas?
That's a good idea! Either that or some sort of box.
Finally made it. I end up using an adapter board for the MSP430. more pics...
The variables are globally decleared. Here are some screen captures of the before and after the sqrt() function, the stack is close so that's probably the problem. Thanks!
That file shows the same values that I see in the Memory Allocation. The thing is why it shows me only 344 bytes, from that I get that I still have RAM to do other things...
I wasn't using the HM. I enable it now and the code seems to use the same amount of memory. The execution is faster, from aprox. [90]ms to 13[ms] (@default DCO = ~625 KHz)
Code Composer studio and RAM usage
juani_c posted a topic in Compilers and IDEsI'm testing Mahony's algorithms for attitude estimation and I'm using a Launchpad with a MSP430g2553. In the code I'm using there are two functions; one calculate the attitude from accelerometer and gyro data (IMU) and the other one add magnetometer data (AHRS). I tested first the IMU and worked OK. Then I tested the AHRS and I couldn't make it work. What I could find through debugging was this: In the top of the program there are four variables q0=1, q1=0, q2=0 and q3=0 and in the algorithm there is a sqrt() function, it seems that for some reason the sqrt() function overwrite the values in q0, q1, etc. As the algorithm use then those values the final values is of course wrong. I then tried the program with AHRS in a MSP-EXP430FR5739 and it worked OK. According to CCS the Memory Allocation in the MSP430G2553 is RAM=344 FLASH=12.354 and in the MSP430FR5739 is RAM=518 FLASH=13.034. It seems that the code need 518 bytes of RAM, higher than the 512 of the MSP430G2553, I asume that's the issue, correct? If is that, why CCS shows only 344 bytes used? Is there some way to know when I'm running out of RAM (other than the thing don't working...)? some way to see it in CCS?
I should have been clearer, I have an MSP-430EXPG2 rev 1.3. I use it a while ago to program an MSP430F5510 wich I think is newer than the F5528, so I think it should work.
If I made this programmer, can I use a Launchpad to upload the firmware to the MSP430F5528? Do you think it is possible to make a single side board design? thinking in a homemade pcb....
Hi from Argentina :)
juani_c replied to eifiu's topic in New users say Hi!jelou!!! y bienvenido
FLASH, RAM and usage calculationSuppose you have an application like SimpliciTi that says:" low memory needs(<8kB flash and 1kB RAM depending on the configuration)", you also have in your program the Petit FAT file system: "Very small RAM consumption (44 bytes work area + certain stack), Very small code size (2K-4K bytes)", finally you have some inertial sensors to calculate some angles, like in Nine-Axis Sensor Fusion Using the Direction Cosine Matrix Algorithm on the MSP430F5xx Family AppNote, where you need RAM ~ 0.75 kB, Flash ~ 11.7 kB. Summarizing: flash 8kB + RAM 1 kB flash 4kB + RAM 44 B flash 11.7kB + RAM 0.75 kB How do you choose the memory requirements for the microcontroller. The flash should be big enough to acomodate all the applications. Is the same case with the RAM? should I add together those values? Is the RAM used only when I'm using that particular app, for example I need 0.75kB only when I'm doing the math for the sensor fusion? Thanks!
Yes, I did. The default baud rate is 115200 anyway, and that's the one that is giveing me problems. I migth have to settle for 9600.
Yes, 9600 worked OK. 19200 showed some spikes, but much less than the picture (thats spikes are just the way the graphic software interprets the wrong data). For a few moments in one of my many test it worked OK with 115200. I just have to find out what I did different...
Problem with UART and Bluetooth moduleI'm trying to communicate an MSP430 to my laptop through a KC-21 module. Below is a capture of the data with the msp430 using a 115200 baudrate. As you can see it has some issues. I tested a few things: Sending data with the msp430 at 115200 and an FT232 => THIS WORKS OK Sending data from the computer through the FT232 to the BT module and back to the PC, all at 115200 => THIS WORKS OK Sending data with the msp430 at 9600 and the BT module => THIS WORKS OK So it seems that the problem is isolated to the MCU working at 115200 with the module. I had problems in the past with BT modules, the problem was an inprecise baudrate. Could this be the case? The baudrate slowly drift and eventually is bad enough to confuse the module. How do you think I could test to find out if that the case? How do you think I could fix it?
Wolverine LaunchpadJust found it:


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Out of print
viii + 56pp.19 figures x plates
The six papers about the Late Cypriot Bronze Age published in this volume were originally presented at the annual meeting of the American Schools of Oriental Research at Dallas, Texas, in December 1983. The topics include the excavations at Maroni-Vournes (Cadogan), Kalavasos Ayios Dhimitrios (South), Pyla-Kokkinokremos and Maa-Palaeokastro (Karageorghis), together with the pottery of Maroni and regionalism in the Late Bronze Age (Herscher), the characteristics and historical context of Mycenaean IIIC: lb pottery on the island (Kling) and the role of the Sea Peoples in Cyprus during the LC III period (Muhly). The relationship of historically attested events to the Cypriot archaeological record at the end of the Late Bronze Age is discussed in several papers. Foreword by V. Karageorghis and preface by J.D. Muhly.
16 Ιούνιος 2009
Cyprus At The Close Of The Late Bronze Age (Out Of Stock)
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Update Resume
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Minute of silence for the victims of the bus accident in Madeira: extracts
Data evenimentului: 18/04/2019
During the plenary session (15 - 18 April 2019) in the European Parliament in Strasbourg, MEPs observe a minute of silence for the victims of the bus crash which ocurred on 17th April, in the Portuguese island of Madeira. More than 28 people have died after a bus carrying German tourists plunged off a road and overturned. Statements by Rainer WIELAND (EPP, DE), EP Vice President and José Inácio FARIA (EPP, PT).


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St. Louis Fed President James Bullard told CNBC Monday that he is cautiously optimistic that there will be economic growth in the US during the second half of the year.
"We should see the turnaround in the third quarter," Bullard said. "When the economy is down it's vulnerable to further setbacks, but I do see growth in the second half of 2009."
Bullard also said that the banking system is still under stress but there are positive signs. "The measures of stress have come off their highs and we can take some encouragement from that," said Bullard.
(Watch Video for full interview)
Bullard also said that fear of deflation is abating and that the increase in long term yields was a combination of inflation fears and improvement in the economy. "We are avoiding a deflation outcome like Japan in the 90's," said Bullard. "There is some inflation risk but you have to avoid both."
Bullard also said the Federal Reserve was trying to develop guidelines for future policy moves and that the announcement effects of the Fed's security purchases was "substantial."
Bullard went on to say that the Fed's asset purchases should be guided by the course of the economy. "The Fed has always bought Treasurys," said Bullard. "I don't see it as radical policy as other people do."
Bullard did say that the Fed was thinking hard about an exit strategy by this summer in regards to the purchases.


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Potato Wedges!
By: Kecia's Flavor Breakthrough!
I am making a Kecia's Flavor Breakthrough version of Fish and Chips this evening featuring my Cast Iron Fried Fish and these potato wedges! Tonight I am going to season with some dill to enhance the fish I am serving, plus I like dill!
Serves 2 (add more potatoes for more servings)
- 2 red potatoes, peeled and cut into wedges
- 3 tbsp. olive oil
- 2 tsps. Kosher salt
Additional ideas for flavor, add one or more of these.
- Herbs d' Provence
- Rosemary
- Dill Weed
- Onion powder
- Chili powder
- Mrs. Dash Table Blend
- Lawrey's Season Salt
- Change the kosher salt to season salt of your choice
Preheat oven to 400°F
Place ingredients into a zipper bag and shake to completely coat the potatoes.
Spray a cookie sheet with olive oil spray or use a silicone matt on the sheet. Place wedges on sheet. Bake for 20 minutes, don't open the oven in this time. Remove from oven and flip.
Bake an additional 15 to 20 minutes until browned on the outside.
Serve hot.


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"We doubt the cycle has bottomed, as conditions are not yet in place to support a cyclical recovery," analysts at brokerage firm Nomura Financial Advisory and Securities (India) Pvt. Ltd wrote in a note to clients.
The stark sign is the fall in the growth of gross fixed capital formation, which is expected to grow by a mere 0.97% in FY20. Investments are critical to ensure higher growth in future and a sub-1% growth does not augur well.
The second sign is from declining growth in manufacturing. CSO estimates gross valued added of manufacturing to be at a two-decade low of 2%. Short point, Indian companies are not investing for future capacity and are not using their existing capacity to its fullest. It also means companies are not really seeing much demand in future.
The third sign is reports of government tightening its purse strings. A government serious about maintaining its fiscal deficit typically chops expenditure in the final quarter. Economists say gross domestic product (GDP) growth could drop to 4.5% for FY20, which puts CSO's estimate as optimistic. Clearly, the statistical office is hoping for a decent recovery in the second half.
"We are uncertain of the recovery based on faster growth in private consumption expenditure as it is likely to get hurt due to a higher base and not grow as fast as expected," wrote economists at Motilal Oswal Financial Services Ltd in a recent report.
That brings us to the estimates. This is CSO's first advance estimates and the statistical office will subsequently release its second and third estimates. Typically, the first advance estimates have always overestimated growth. Going by historic trends, CSO will end up revising its estimates downwards in the coming months.
The fifth sign is that bank credit growth was at 7% towards December-end. The country's largest lender, State Bank of India, expects credit growth to be not more than 10% in FY20. Past growth periods have been accompanied by far higher bank credit growth than nominal GDP growth. This time, slow loan growth shows that economic recovery won't be that easy.
India's economy has gone through multiple shocks within a short span, which began with the demonetization in FY17. The policy responses, too, needed to be robust, but monetary policy has run out of powder. With the fiscal space largely diminished, the economy is on a wing and a prayer. That should worry investors.


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Welcome to the Graphene SIG Funding page.
The Graphene SIG team is here to help you develop your project ideas and to connect you with potential project partners.
Funding News
New funding competition announced: Advancing the Commercial Applications of Graphene
Innovate UK and the Engineering and Physical Sciences Research Council (EPSRC) are investing up to £2.5 million in technical feasibility studies to target the applications of graphene with the greatest commercial potential.
The aim of this competition is to stimulate the exploitation of this high-performance material, as well as related carbon-based two-dimensional materials that have emerged from the research base. These studies should evaluate the feasibility and potential of the use of graphene in a specific application, with relevant data to support its performance against current market specifications.
This competition opens on 21 September 2015 and the deadline for applications is at noon on 4 November 2015. Full competition scope will be available mid August.
To support the community in preparing bids into this competition, the KTN is running briefing events in Cardiff and Newcastle on 8th September and 7th October. An Innovate UK briefing event and consortium building session for potential applicants will be held in London on 23 September 2015. You are strongly encouraged to attend one or more of these events. If you would like a 5 minute opportunity to showcase your ideas and make a pitch for partners please email firstname.lastname@example.com and we will supply you with a presentation template for you to complete on a first come basis.
To register for the events follow the links below.
Cardiff, 8th September: https://www.eventbrite.co.uk/e/innovate-uk-feasibility-competition-briefing-advancing-the-commercial-applications-of-graphene-tickets-17966526364?dm_t=0,0,0,0,0
London, 23rd September: https://www.eventbrite.co.uk/e/innovate-uk-feasibility-competition-briefing-advancing-the-commercial-applications-of-graphene-tickets-18018470731?dm_t=0,0,0,0,0
Newcastle, 7th October: https://www.eventbrite.co.uk/e/innovate-uk-feasibility-competition-briefing-advancing-the-commercial-applications-of-graphene-tickets-17980395848?dm_t=0,0,0,0,0
Webcast, 23rd September: https://www.eventbrite.co.uk/e/innovate-uk-feasibility-competition-briefing-advancing-the-commercial-applications-of-graphene-tickets-18018790688?dm_t=0,0,0,0,0


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- Amateur
- Bee bread
- Bee cells
- Bee inspector
- Bee stings
- Bee suit
- beekeeping
- Bees
- Bees are cute
- Beeswax
- Bumblebees
- Burr comb
- Business
- Check-ups
- Colony Collapse Disorder
- common problems
- Drones
- Equipment
- Extractor
- Fall
- Feeding
- feeding bees
- Flowers
- General bee info
- Honey
- Insulation
- insulation for bees
- Life cycle
- Mating flight
- Mites
- nuc
- Pesticides
- Pollen
- Queen
- Queen cells
- Royal jelly
- Safety
- Slum
- Spring
- Summer
- Survival
- Swarm
- Uncategorized
- Winter
- Worker bees
Category Archives: Pollen
March Blossoms
Spring is here and the bees have been taking advantage of every sunny moment. I spent some time in the garden observing them. Not only did I get some amazing shots but I learned about some of their favorite travel … Continue reading
Posted in beekeeping, Bees, Flowers, Pollen, Spring Leave a comment
End of the Summer Season
It's funny how the "back to school" cringe that many of us feel at the end of August is often accompanied with bad weather. Suddenly it seems as though summer is over. I wake up to hear fog horns reminding … Continue reading
Posted in Check-ups, Drones, Fall, Mites, Pollen Tagged beekeeping, bees, drones, feeding bees, Mites, Pollen Leave a comment


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Jul 10, 2018
I take a look at the latest from WADJDA director Haifaa Al-Mansour. A literary romance that clunks when it focuses on the romance, but utterly shines on the literary front. Apologies for the awkward part here where I accidentially pause the recording and then um and ahhh for a while about if it's working or not. This podcast remains staunchly edit-free (even when it's to the detriment of quality).
Ratings System:
Longneck of Melbourne Bitter - an excellent film. Sublimely entertaining, meaningful or both.
Pint of Kilkenny - a very good, highly recommended film.
Stubby of Reschs - a good film and worth your time.
Schooner of Carlton Draught - Not great aye. But perhaps an interesting idea or two.
Schooner of Tooheys New - Shithouse


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Tips on Getting the Most Right Web Design Company
Websites have become common ground where all activities are based in this modern world. Due to this, web design services came by so as to enable the production and maintenance of these websites. With the rapid growth in the level of technology in the present world, it has become a necessity that you include a website in your business. Choosing the right company for the job can be a confusing process that is why you need some info. that you can read more about in this article you can learn how to find a web designer.
Consider looking at the monetary requirements for your website. You should include all costs that may be attached to seeking the services of a web design company. Make sure you get to know how much other related companies are charging for the same related project. From there you can make a comparison that can enable you to make an informed decision. It is also advisable that you have a budget set beforehand that you can use as a guide to look for the company that charges an amount within the range of your budget.
You should determine how long the project can take. Always know long the website design montana service is likely to take once you hire a given company. Consider hiring a web design company that is more capable of meeting your deadline. Consider knowing the time period in which you may expect your website to be fully operational. Before hiring a web design company it is important that you have an estimated timeline in which you expect the work to be completed. A good web design missoula company can be able to review on how long they are likely to take in order to get the work done.
Check how equipped the web design company. You can confirm how qualified the web design company by accessing the reviews of the company. If you get a company with a positive review you can be assured of a good quality work. An experienced company is likely to offer you quality work. An experienced company can have an easy time understanding your business goals and hence can customize your website according to your needs.
You should determine if this company boasts of a robust portfolio or not. You should hire a company that open-handed gives you a reflection of their past records regarding web design services. Their past works can be a true reflection of how your website is likely to turn out to be. Never rush to make a hasty decision in concluding that the company is worthwhile without properly investigating their past works. You should always avoid hiring a company that hesitates to show your their previous work.


text: Diy Superstores THE FLOWER AND PLANT UNIVERSE Warm and welcoming, the layout of your flower and plant department or your flower shop is essential. RASEC RETAIL's teams do everything to offer concepts that combine strength, easy upkeep, water resistance and ensure your customers a personalised and harmonious atmosphere that triggers purchases. In metal or wood, a varied range of exhibition stands have been devised and designed for you. Mobile display units allow you to modify your offering and your merchandising quickly and cleverly, nested tables and tiers for cut flowers for presenting your bouquets, wood or metal modules for presenting your plants, potting benches, sales counters, wooden pergolas, and more, let us design and create your flower space. AFTER SALES SERVICE SAV GSA : 02 54 95 48 92 email@example.com SAV GSB/GSS : 02 51 65 53 00 email@example.com RASEC RETAIL ZI du Puy Nardon 280, rue Léo Baekeland 85290 Mortagne-Sur-Sèvre – FRANCE Tél. : +33 (0) 2 51 65 07 07 Fax : +33 (0) 2 51 65 22 22 firstname.lastname@example.com JOIN US Appointments Follow us Menu FooterRASEC Group Products Food superstores DIY Superstores Specific shop Rotative storage Realisations News Contact


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Meet the Founders
Sunrise World Hope was founded in 1998 by Robert and Marisol Perez. Their inspiration was when they first witnessed children in El Salvador washing their only set of clothing by hand in the river and then putting back on the wet clothing. Robert and Marisol decided to start shipping containers of clothes, shoes, and toys for families and children in El Salvador and Peru. This led them to Iquitos, Peru in 2003. There in Iquitos is a slum, flood zone area called Belen where children play among filth and floodwaters, often alone and hungry. It is this forgotten area where they started the Sunrise Church in 2008. Expanding their vision of reaching to other regions in Central and South America, they started a second Sunrise in Santa Rosa, El Salvador in 2011.
Robert and Marisol have experienced many cultures and environments throughout the world in more than 20 countries. They operated an import and export business of high end art from Thailand and Indonesia for eight years and lived in Thailand for two years. They traveled extensively throughout Central America and it was in El Salvador where they first started helping to provide for the extreme poor.
Future plans involve planting more churches in El Salvador, Peru and throughout Central and South America.
With hope through Christ, all things are possible.


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This Application collects some Personal Data from its Users.
Personal Data: Cookies; Usage Data
Personal Data: address; city; company name; country; county; email address; first name; last name; phone number; ZIP/Postal code
Personal Data: Usage Data; various types of Data as specified in the privacy policy of the service
Personal Data: Usage Data
Personal Data: Usage Data
Cubotex S.r.l. - Via Bergamo,11 - 20010 Pregnana Milanese (MI) - ITALY
Owner contact email: firstname.lastname@example.com


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How To Avoid Denture Repair All Together?
When our teeth rot out of our heads the first thing that happens is we hear our mother's voice yelling at us to brush our teeth. The second thing that we do is we rush to the dentist to see what it is that they can do for us. Typically, the only thing that they can do is pull our teeth and install dentures. From there, they tell us to care for them since we don't want the bill for denture repair northglenn.
Brush your teeth
Start with the old classic of brushing your teeth. When we brush our teeth, we are removing common particles that can stay on our teeth and between the spaces causing decay and other teeth issues. When we brush we are removing these particles from our teeth which will help to prolong the life of our teeth.
Avoid harmful foods
The main thing that will cause damage to our teeth are the foods and beverages that we consume. When we eat food or drink liquids the chemicals, natural enzymes and other components interact with our teeth. When this happens our teeth need to fight back with a protective barrier that keeps the porous section secure.
However, when we eat harmful foods acids and other chemicals will begin to work against and interact with the protective barrier. If not removed eventually this barrier will decay and break down. If and when this happens, your teeth will become vulnerable and begin to decay from the inside out. To avoid this watch the foods that you eat and drink, brush after every meal if you need or want to consume them and just care for your teeth.
Don't smoke or do drugs
What we do to our bodies will first attack our blood system and then our bones. Our teeth are made out of calcium which is what makes up our bones. When we smoke, do drugs or even take prescription medications, they interact with our bodies in strange ways. There are even some medications that will draw calcium out of our bodies. And when this happens, the first place it will go is our teeth.


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How Maharashtra got its Name
Maharashtra is a state in the western region of India and is India's second-most populous state and third-largest state by area.
The modern Marathi language developed from the Maharashtri Prakrit, and the word Mahratta (later used for the Marathas) is found in the Jain Maharashtri literature. The terms Maharashtra, Maharashtri, Marathi and Ma. ratha may have derived from the same root. Maharashtra was ruled by the Maurya Empire in the 4th and 3rd centuries BC. In the early 14th century, the Yadava dynasty, which ruled most of present-day Maharashtra, was overthrown by the Delhi Sultanate Ruler Ala-ud-din Khalji. Later, Muhammad bin Tughluq conquered parts of the Deccan, and temporarily shifted his capital from Delhi to Daulatabad in Maharashtra. After the collapse of the Tughluqs in 1347, the local Bahmani Sultanate of Gulbarga took over, governing the region for the next 150 years.in 1518, Maharashtra split into five Deccan Sultanates: Nizamshah of Ahmednagar, Adilshah of Bijapur, Qutubshah of Golkonda, Bidarshah of Bidar and Imadshah of Elichpur. These kingdoms often fought with each other. United, they decisively defeated the Vijayanagara Empire of the south in 1565. By the early 17th century, Shahaji Bhosale, an ambitious local general who had served Ahmadnagar Nizamshahi, the Mughals and Adil Shah of Bijapur at different periods during his career, attempted to establish his independent rule.The British governed western Maharashtra as part of the Bombay Presidency, which spanned an area from Karachi in Pakistan to northern Deccan.After India's independence, the Deccan States, including Kolhapur were integrated into Bombay State, which was created from the former Bombay Presidency in 1950.On 1 May 1960, following mass protests and 105 deaths, the separate Marathi-speaking state was formed by dividing earlier Bombay State into the new states of Maharashtra and Gujarat.


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Plan A is to jump and land successfully, plan B is like safety net when you fall or fail to succeed. Depends how you look at it. Some people get up, try again/ and carry on, some wont…
Having a plan A
Having a plan B means you are worried about failing on plan A, by other words-If you can manage poverty well then you can manage wealth, too.
So having a backup plan means to carry on working on your plan A to reach your goal/ destination successfully. You might already have a plan, a plan you even don't know about that you are following subconsciously.
An example: Let's say you think that you suffer from poverty. Who told you that? Most likely you said it to yourself, right? You think you are lacking in money, and you think money is hard to earn, money doesn't come to you easily…etc. This is the poverty plan you are following. If you can manage poverty well then you can manage wealth, too. The misery is giving you character, so change it!
It's not about how hard you get hit but how hard you move forward
You can't succeed alone, you've got to have the right people around (no man is really an island). What I am trying to say, obviously successful business people need to have a team of people helping them to hit the targets, to achieve something on a business level. But I am talking about an individual, a person who feels like he can't make it in life because he is got no money. I am talking about an individual who feels down, feels sorrow, and no support whatsoever.
You do need to find the strength inside you, find the support inside you! This is your team you should lean on- your strength, your determination, your focus, your strong will. These are the attributes you should start building on the fundaments of a great future. These are your mates to lean on!
Whatever you do in life you should always start from yourself
Start with accepting yourself, you deserve it!
You are the center of activity (action), and the surroundings are the reaction to the action. In between is the interaction. The interaction is what comes out as the final product- how you feel, do you feel uncomfortable, do you feel worried or scared, and do you feel insecure or unhappy with your job or people around you or even unhappy with your partner? Before you make a plan on how to get out of the situation or what you should change to feel better, you need to find the cause to the problem. Everything has a purpose, it is not a coincidence that you feel the way you feel.
Setting targets, and a little bit about me as an example
You need to measure your accomplishments somehow- making notes. When you think of a target- something you would like to achieve. Write it down, the human brain functions better when you are writing down your thoughts. This helps you better to segregate your thoughts when they are on the paper not just in your mind because you can read it again and again to make amendments. It is just like me, writing an article, I have to go back again and again to the beginning of the article to be able to continue and actually to finish it successfully. There is no way around it, like thinking I can write very quickly an article for you to read, no way! All my articles take time and afford to write. It is consuming most of my free time. Believe me but I love it! I have a few hobbies, and writing is the one which takes most of my free time. Yes, I had a dream/vision, a wish to start writing a book many years ago; I knew I am getting closer and closer to it. But the beginning was very hard. I actually had no idea how to start writing!
As I started writing I discovered it is not easy at all, it is taking literally all my free time which I even didn't have, especially when you have a full-time job, and two children to take care of. I was consistent, I was focused, I was determined- these were my mates from very beginning and here I am standing, doing my little big dream to write on my website for people who will follow me. Because I really feel I have so much to say to people across the globe…My goal was to go online, go public, and share my experiences with people across the globe. Yes, it is about my personal development, this blog is really pushing me to study, and read more than before about human mind, body, and the interaction in a society we all live in as individuals. I always wanted to find out more about myself from deep inside, what is the purpose of mine to be on earth, what is it? I started meditating, reading so many relevant books about meditations, abundance…Ok here I am very happy and quite content with myself, and looking forward to writing more articles like this one.
So important having a goal, and becoming independent
Having a goal is going to help you on your journey (Shooting for a goal). Visualizing a goal is not enough, you've got to have a purpose no matter what you are doing in life e.g. a purpose of reaching the independence. I mean it is not the same as becoming a free man. A free man means, you leave everything behind, even your family, friends, job, and leave far far away for good. Perhaps in a forest, where you forget everything you've been doing so far, and start again this way, no spare clothing, no food or water in the bottle…You will have to find it all on your own. Well staying in a deep forest with no food or water, at least your mind will be reset with guts completely cleared! That is what I call freedom! No responsibilities! But actually no life either. We are not wild anymore, we are socialized beings. What you really want is not be free but independent.
Independence doesn't come just like that. You need to work your ass off to become independent! It takes courage, and time to become independent. Let's say you want to quit your job where you work as an employee, you want to start your own business. Nothing is for free or even cheap in the business world. It is all about money, and money makes money. You need to be ready to invest, invest wisely. It is a big burden, and responsibility to become independent, I can honestly tell you. And once you think you are independent, it takes even more afford to keep on going, not to be behind with your competitors, you need to learn constantly how to run your business, and much more…
So how it feels to be independent?
I will be honest to be independent it feels great, I feel like it's giving me wings to fly above everything I used to do before. Of course, I still have a part-time job instead of full time. And because I am a life coach, too, people come to me to talk about life, they come to me for advice. And I absolutely love it.
What is your desire, what is your dream or wish? And if you feel that this article is good enough to make you stand up and do something useful and more meaningful in your life, then It feels good to me enough to say 'yep I did it!' If you could leave me a comment about what you think after reading it, would be great, and helpful.
So how to stick to plan A
Don't start doubting yourself that is dangerous- means you don't trust in yourself, and you are trying to go back to plan B, which is a backup plan. You say to yourself there isn't any plan B, it is a plan A and I am going to stick to it no matter what it takes. Do not put your thoughts into plan B, you stay in your plan A no matter what it takes. (We function better if there isn't any safety net).
It's all about dreams; they are our imagination, our thoughts, and pick one which suits you most and you follow it. That is why there is no reason why dreams should not come true. No excuse for not believing in yourself or in your dreams because they are you and everything around you.
(Sometime in future I want to write an article about my dreams, about my predictive dreams, and how I developed this ability).
Honestly, you might not believe it but I am telling the truth, and my experience. I used to have predictive dreams. I used to see situations before they happened in my dreams. It was so unbelievable but so magnificently universal, and so powerful, the ability to have predictive dreams. When I wanted to know about e.g. a person what she thing about me, if she likes me or not I used to ask myself before I went to sleep, and then I dreamt the situation, and what I dreamt that really happened. I will talk about it in one of my next articles). Unfortunately I lost the ability to have predictive dreams. Yes, this is what I am talking about, you do need to stay focused t least to be able to sustain an ability or a character. By character I mean, if you are on your path to change yourself to be better person, you do need to maintain this position in your life otherwise you might lose the ability or your good character. Luckily we all have the ability to be better, stronger, and more mindful just because it is the nature of the evolution, right?
One more thing to say
Follow your dream, and make it happen by being persistent, resistant, focused, determined, find the support inside you to help you succeed!
Wishing you all the best on your way there, it might not be smooth but if you persist, if you do, one day it will pay off. Think of the future like it is now because the future is right now. Tomorrow never dies as long as you are still alive!
'There is no limit to maximize your potential to reach your goal or to succeed. The energy of maximising is universally limitless. You have limitless possibilities to maximize your potential to live life the way you always wanted'
Yours Leon


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The best plugin that ever happend to Wordpess
Did you ever thought of the WordPress as of the CMS system. I doubt you didn't. But when you start to actually use it as CMS then you realized you need this plugin, for custom fields, that plugin for custom types. Some of them support this some of them that but not many can export the settings so you can easily use them on other clients sites. You might even dreamed of the "many to many" relation ship among post, pages and all your custom post types.
CCTM is the best CMS WordPress plugin I have found through my practice. It is a complex solution that really covers all the basic needs you have for CMS system.


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Setup Elements for Further Analysis for a Report
Creating Reports has been greatly enhanced by using the new Dataset Reporting feature - see Dataset Reports Overview (New in 5.3). Dataset Reports do no support this Elements for Further Analysis feature.
Further Analysis elements provide users a link to other elements that will allow either a different or more detailed view of the data. Elements for Further Analysis are defined in the Report Editor / Associations tab
1. Access Report Editor > Associations tab
Click the + New Element button to select a new Element for Further Analysis.
2. Select an Element
- You can limit the pick-list choices by Type if desired
- Select Report Name from drop-down
- The Drill On pick list will contain all of the Report columns available and indicates where the element displays in the chart
- Display Sequence must be a unique integer and is used to sort the elements in both the Element for Further Analysis grid and the Data Point Mouse-over Displays
- Save
- Update live Report
2.1. External Reports will display an additional field
For these element types, the External Report URL is required and will be filled in automatically. Additional variables may be added to URL as explained above.


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Former Stoke city boss Paul Lambert makes his return to the Bet 365 stadium with an Ipswich side currently languishing at the foot of the Championship.
In May of last year, Lambert was dismissed from his role at the Potteries side after having only been in charge for four months.
Lambert was unable to change Stoke's fortunes last season and now finds himself in a similar predicament at Portman Road, with Ipswich having won just one game all season.
But the former Potters boss is looking forward to making a return.
"Absolutely loved my time at Stoke, the coaches, players and everyone around the club were brilliant and the players gave it everything, "he said.
"We were so close and probably a penalty away from staying up.
"We went to Leicester and played ever so well and drew 1-1, West Ham was incredible and we drew 1-1 there and they scored in the last minute and went Anfield and got a really good draw.
"We fell short, but effort wise the players like Crouch, Bruno, Joel, and Eric they all worked brilliant with me.
"The fans were excellent as well. It's a brilliant club, and I'm really looking forward to coming back."
Cole Skuse has been ruled out with a knee injury he suffered in training but Lambert believes he has the players to cope.
"It's a blow but hopefully he's not out for too long.
"It gives somebody else an opportunity to come in.
"When you lose one of your most experienced players that's when it becomes a blow.
After having observed Ipswich's youth prospects, Lambert praised young goalkeeper Harry Wright who has been in and around the first team recently.
"He's very good with the ball at his feet but he's still growing, he's still developing.
"He's trained with us a few times and has never let himself down.
"I think it's important for them (young players) to come up and see what it's like to train with the first team."
Following Tuesday's AGM, the Ipswich manager was full of understanding for the supporters' current frustrations.
"You can feel that bit of animosity towards everything but that's what happens when things aren't going right.
"You've got to give the fans a lot of credit though because they keep coming and coming.
"It's their club as well and they're as important as anyone else."


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I would describe myself as an evolutionary epidemiologist, with a particular interest in chronic viral infections such as HIV and Hepatitis C. The key aim of my research is to disentangle the often conflicting selection pressures that occur at the, within, and among-host scales, and how this impacts the evolution of these viruses in the face of different intervention strategies such as 'Treatment as Prevention'. To do this I use a range of methods including mathematical modelling, stochastic simulations, and the analysis of deep-sequencing data.
I have taken a slightly circuitous career path, including an eight-year break from research, during which I completed a Masters, was the Editor of TREE, and had two delightful children. A Wellcome Trust Re-Entry Fellowship enabled me to get back into research after my second year of maternity leave, and since then I have not looked back. I particularly appreciate the flexibility that research gives me – I worked part-time for four years, and often work from home – which is vital since I have a long daily commute and, being a teacher, my partner's hours are anything but flexible.


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Lieke Nobelen
February 2017
Now I know the perfect people to organize another trip to Nepal – Maaike and Chuda from Better Places Travel
Maaike and Chuda are the perfect hosts. They understood us and our wishes really well, they were easy to reach during the trip and organized the ideal travel experience for us. Hotels were good, sometimes even excellent, Ravi and Youraj are helpful, good drivers and I felt completely safe, even on difficult roads. The highlight of our trip was definitely the Sapana Village Lodge, but generally the whole trip was a fantastic experience. I found Nepal to be a country with the sweetest and warmest people I have ever encountered.
This was my fourth trip to Nepal and I hope to go there again because there is still so much to discover. Now I know the perfect people to organize another trip to Nepal – Maaike and Chuda from Better Places Travel. Thanks again, Namasté.
Christianne Raes – with partner
November 2016
Maaike, our travel expert in Nepal, organized everything so well and was always approachable
As soon as we landed at Kathmandu airport, we met the local Nepalese representative of Better Places Travel. The next day we went on a trail with our guide Vijay who speaks perfect English and has extensive knowledge on the cultural heritage of Nepal. Our experiences at the temples in Kathmandu and Patan Baktapur was just wonderful. In Pokhara we got to experience the stunning nature and views on the Himalaya. Our stay at the Chitwan Park could have been longer, we spotted rhinos, elephants, monkeys, crocodiles, beautiful birds and butterflies. An unforgettable experience and journey. Maaike organized this so well after we clarified our wishes by email. She is very accessible and enjoyable. It was very important for us that our money reaches the local population. Our plan was to go to Nepal in 2015. The earthquake in April led us to postpone our plans. Tourism is crucial for the Nepalese economy. So don't delay your visit to Nepal!


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Pegasus Hobbies Galaxy Quest NTE-3120 N.S.E.A. ProtectorModel Kits : Sci-Fi and Horror : Sci-Fi Kits
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Item DescriptionHere we have the Pegasus Hobbies Galaxy Quest NTE-3120 N. S. E. A. Protector in 1:400 scale. This kit includes easy to follow instructions to guide you through the assembly. To put together this Pegasus Hobbie kit glue is needed, and to get that finished look paint is required. Not recomended for children under the age of 13.
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Men's Timberland 6-Inch Premium Waterproof Boots Navy Monochrome Nubuck 6718B. When you think of Timberland® boots, you're thinking of these. 400 grams of PrimaLoft® insulation. Padded leather collars for a comfortable fit around the ankle.
Exclusive anti-fatigue technology provides all-day comfort and support. Classic boot laces made from 100% recycled nylon are re-engineered to stay tied. Rustproof hardware for long-lasting wear. Second midsole layer for additional support underfoot. Rubber lug outsole is made with 10% plant-based materials.The item "Men's Timberland 6-Inch Premium Waterproof Boots Navy Monochrome Nubuck 6718B" is in sale since Wednesday, November 8, 2017. This item is in the category "Clothing, Shoes & Accessories\Men's Shoes\Boots". The seller is "cool-shoe" and is located in New York, New York. This item can be shipped worldwide.


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Food Truck Fridays
The City of Perry is excited to kick off our first annual Food Truck Friday event series! Grab your family and friends and meet us in Downtown Perry, GA for an evening of live entertainment, spirits, and an assortment of locally owned + ATL Food Trucks! A "Kids Zone", with a bounce house and face-painting, will be available for children ages 4+ when accompanied by an adult. If you have any questions, please contact our Special Events Coordinator, Haley Myers, for more information at firstname.lastname@example.com more


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Reviewed by Dale Lewis
Altared by Claire & Eli
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"...not the consummate "know it all" guide to Christian dating/love/marriage but it is a solid foundation!"
Who, among us, hasn't given credence to the prevailing rumor that romance/love/marriage isn't the cure-all for all that ails us --- including loneliness? Sad to say, we as Christ-followers have been distracted by wedding bells as well as our exuberant, entitled dreams for a happily-ever-after union. In the process, we have neglected the greater vision of Christ's call to love all, whether we are single or married.
Claire and Eli (not their real names) take turns sharing their transparent thoughts, unencumbered insights and biblical wisdom. Their blending of personal dating memoir and theology is effective. Supplementing their words, they use quotes from distinguished church people like Augustine, the Desert Fathers (new to me), Henri Nouwen and Dietrich Bonhoeffer.
The forgotten concept of self-denial in regard to love is discussed, dissected and dispensed within the pages of Altared. Here are a few of their most poignant thoughts:
"Denial of comfort and luxury is a necessary feature of our love for others. To love one another with conviction is to be willing to give up what we have or what we want."
"Self-denial and love, then, work together like this: The more we are willing to let go of the tight hold we have on things, the more we question and push back against the desires that control our lives, and the more we open our lives to Christ's control."
At times, reading Altared made me uneasy and frustratingly convicted. I wanted to put the book down and not pick it up again. It reminded me how short-sighted I was in my "dating" days. While at other times, it was a much needed exhortation to rediscover my love for Christ and a felt call to express it to others in my life in more concrete, unconventional ways.
"Sex Talks and Beach Balls" (chapter 11) was smack down good as Eli recounts days of his youth pastor's attempts to keep them on the straight and narrow. The youth leader's presentations were based on this limited premise: "Sexual behavior was possibly the most important part of being a Christian, or at least one of the most important things." Eli and his friends evaluated their commitment to Christ mainly in terms of sexual behavior rather than love or the fruit of the Spirit. It was more about what not to do instead of what to do as young believers.
I wouldn't hesitate to recommend Altared for the person who dates,
desires to date or knows someone who dates. For the parent or the youth
leader who wants to instill a legacy of love; and for the person who is
looking for something deeper than the cultural superficiality passed off
as "true" love, I'd empathically affirm that this is
a book to be read and discussed. It is not the consummate "know it
all" guide to Christian dating/love/marriage but it is a solid foundation!
You won't agree with everything yet you'll be encouraged to
continue asking questions and seeking biblical truth.


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Availability: In stock
The Gen. III Hotech Astro Aimer features the ultimate design for star gazers, outdoor goers, and professionals. Upgraded Green laser plus LED map reading and flashlight. All in one compact unit. Batteries included with this flashlight/laser combo.
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RIM Confirms Angry Birds Will Launch On BlackBerry PlayBook In The Summer
Canadian smartphone and tablet maker RIM has announced that the popular Angry Birds franchise is to head to the BlackBerry Playbook, making it the latest in a long line of mobile devices that will feature the destructive game.
Speaking at BlackBerry World 2011, RIM co-CEO Mike Lazaridis confirmed today that Angry Birds for the PlayBook will be available on the QNX-powered tablet as of this summer, although a definite release date is still unknown.
Pocket-lint managed to snag a photo of the announcement, posted below:
The game is likely to feature many of the same levels as the games available on other platforms, although neither Rovio or RIM have said confirmed this is the case.
If you own a BlackBerry PlayBook, you can now boast to your friends that your device will be getting the world's most popular smartphone game. Shame about the email, calendar and other default apps.
Read next: Apple launches new Quad-core iMacs with Thunderbolt technology


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author = "Packchanian, Ardzroony",
title = "On the Cultivation of Trypanosoma Brucei in Vitro*",
journal= "The American Journal of Tropical Medicine and Hygiene",
year = "1959",
volume = "8",
number = "2_Part_1",
pages = "168-174",
doi = "https://doi.org/10.4269/ajtmh.1959.8.168",
url = "http://www.ajtmh.org/content/journals/10.4269/ajtmh.1959.8.168",
publisher = "The American Society of Tropical Medicine and Hygiene",
issn = "0002-9637",
type = "Journal Article",
abstract = "Summary
A modified NN medium designated as NNP (Novy, MacNeal and Packchanian) is described for cultivation of trypanosomes in vitro, with special reference to Trypanosoma brucei.
Two Uganda strains of Tr. brucei were successfully cultured on NN and NNP media directly from 74 experimentally infected animals during 1954 to 1958.
Positive cultures of Tr. brucei were obtained on NNP medium two times from guinea pigs, 24 times from rats, 47 times from house mice (Mus musculus) and one time from American deer mice (Peromyscus maniculatus gambeli).
Stock cultures of Tr. brucei have been maintained in vitro on NNP medium by monthly transfer for periods of from 2 months to over 3 years. The flagellates grow readily and luxuriantly not only in the water of condensation but at times on the slant portion of the medium.
The morphology of cultural forms of Tr. brucei is characteristic and can at times be differentiated from cultural forms of other species of trypanosomes.
Both initial cultures and subsequent subcultures at varying ages grown on the medium described were not infective to experimental animals.",


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Ever wondered what's available specifically to promote your Driver Education School or program? Well, you can find it here on DriverEdPromos.com. Our site features dozens of items you can use for promotion.
As driving school owners, DriverEdPromos.com understands the need to constantly innovate and find new ways to promote your school. After we saw that despite the immense resources of the internet, there was no one stop shop for all the different promotional items a school or program could make of use of to promote their business.
Hard to Find Items
Not only does DriverEdPromos.com have the traditional pens, notepads, T-Shirts and mugs, but our products also include hard to find items like:
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Whether it be an Instructor Clipboard, Magnets, or something as simple as a Steering Wheel Frisbee, you can find it and customize here at DriverEdPromos.com.


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Layer Marney Tower is considered to be one of the most haunted buildings in the UK, situated in Essex it is an impressive Tudor building. Construction of the building was started by Lord Henry Marney but died in 1523 before the project was finished.
The building was passed on to his son who finished the building work. Layer Marney Tower was inspired by Henry VIII's belief that a building should reflect the status of its owner.
After the 2nd Lord Marney's death the estate passed into the hands of Sir Brian Tuke who was Treasurer to the Royal Household and Governor of the Kings Posts. His daughter-in-law entertained Queen Elizabeth I here in 1579; the Queen probably stayed in is what is now known as the billiard room within the gatehouse. From Sir Tuke and through the centuries the house has passed into many different hands.
The Great Earthquake of 1884 damaged Layer Marney Tower but not seriously enough to destroy it completely. Alfred and Kezia Peache, brother and sister, are credited for leading the repair efforts as well as adding to garden to the south of the Tower.
Recently Layer Marney Tower is opening its door to Paranormal Investigators to investigate the ghosts at the building. Only recently TV's Most Haunted paranormal team investigated the building with promising results.
One of the most prominent ghosts at Layer Marney Tower is that of Lord Henry Marney. The Lord is believed to haunt his former home because he is unhappy that the building was not completed to his liking. He is often seen in the Tower, some visitors have witnessed him dressed in full armor walking down the 96 stairs of the spiral staircase. The ghost of Lord Marney has also been seen in the Towers grounds on horse back in full armor. One of the rooms in the tower is also said to be haunted, workmen have heard doors being slammed, but the only door up there is rusted shut, visitors and staff have seen a cloaked figure outside this door.
A young Victorian dressed woman has been seen in the Towers grounds, she seems agitated as though looking for something or someone. Some years ago the graves of two young children were found in the grounds, the ghost of a former gardener has been seen in this area. There have been numerous accounts over the years of staff and visitors reporting seeing apparitions clothed in Victorian period dress.
Vivian Ray Ellis an Australian spent two years at Layer Marney Tower; on her first night here she felt a pressure on her chest and saw her bedcovers being pulled by unseen hands. The paranormal activity continued over next two nights, Vivian then discovered by accident that if she left the bedroom door open that activity stopped.
Poltergeist activity in the east wing has been witnessed with objects moving in front of people, staff have come in to the East wing in the morning and found objects stacked up. The ghosts of servants and workers have also been seen in the building and their presence felt. Sinister Dark shadow figures have also been witnessed throughout the building. It is also t thought by some that the author of ghost books is actually now a ghost himself and roams the hallways.
In the grounds is a large barn which pre dates the tower, it houses many old relics that the property has gathered. At night the atmosphere in the barn changes, staff have witnessed the dark shadows of former workers lingering here.


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Journal of
Formerly Australian Family Physician (AFP)
Download the PDF for the full article.
It is widely recognised that body image dissatisfaction is experienced
by both men and women, and in extreme cases can lead to the
onset of debilitating body image disorders such as body dysmorphic...
The newly single man may be attending a consultation for an
issue related to the end of a relationship, or he may present for a
totally unrelated physical reason. The consultation with a newly...
Smoking cessation interventions have typically focused on majority
populations who, in Australia, are English speaking. There has been
an overall decline in the prevalence of smoking in the...
The quadrivalent human papillomavirus (HPV) vaccine Gardasil was
licensed for use in June 2006. Since its approval more than 26 million
doses of the vaccine have been distributed worldwide. There...
Approximately 50–65% of Australians are exposed to a traumatic
event during their lifetime. Approximately 250 000 Australians suffer
from post-traumatic stress disorder (PTSD) at any given time...
This study was designed to investigate the psychosocial impact on
the family of a child with a vascular birthmark and examine the role of
the general practitioner in meeting the family's needs.


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Review: the Arctic Woodland Culture of the Kobuk River By J.L Giddings
Author(s): Henry B. Collins, Jr.
Year: 1956
This resource is a citation record only, the Center for Digital Antiquity does not have a copy of this document. The information in this record has been migrated into tDAR from the National Archaeological Database Reports Module (NADB-R) and updated. Most NADB-R records consist of a document citation and other metadata but do not have the documents themselves uploaded.
If you have a digital copy of the document and would like to have it curated in tDAR, please contact us at email@example.com.
Cite this Record
Review: the Arctic Woodland Culture of the Kobuk River By J.L Giddings. Henry B. Collins, Jr.. American Antiquity. 22 (2): 199-201. 1956 ( tDAR id: 110102)
This Resource is Part of the Following Collections
Arctic Woodland Culture • Woodland
Geographic Keywords
02998 (Fips Code) • Alaska (State / Territory) • Arctic • Kobuk River • North America (Continent) • Northwest Region • United States of America (Country)
Spatial Coverage
min long: -173.237; min lat: 54.632 ; max long: -129.98; max lat: 71.441 ;
Record Identifiers
lccn(s): 46036122
issn(s): 0002-7316
NADB document id number(s): 1401858
NADB citation id number(s): 000000001803


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Today I'm sharing with you one of my favorite tools for healthy living — Homemade Elderberry Syrup — and I've made it low-carb so even those on low carb diets can enjoy it.
When I was young, I got sick a lot. And I do mean, a lot.
It was during that time that antibiotics were all the rage, and I was sadly the victim of that kind of thinking.
Every time I got sick, my mother would take me to the doctor and would ask for antibiotics. It set me up for a ton of health issues including candida, gut problems, adrenal fatigue, and thyroid disease, and set the stage for my son's autism as well.
Everything is connected. And when you mess with your gut, you mess with everything particularly since it is the core of your health.
Since I found out the horrible effect that antibiotics can have on gut health, in addition to learning how they can lead to antibiotic resistance, I have tried my best to keep my family healthy without leaning on antibiotics for things like ear infections, goopy eye, and the sort.
I also think it's important to avoid over the counter meds as much as possible due to them having unwanted side effects. For example, for years I took Benadryl for allergy issues, only now to find out that it is an anti-cholergenic drug that can lead to Alzheimer's and brain shrinkage.
All the more reason to lean on healthy natural remedies whenever possible.
Brain Shrinkage and Alzheimer's?
No thanks!
I have a whole post on DIY Cold and Flu Remedies which includes this fabulous recipe for Elderberry Jam, but I started making Elderberry Syrup this year when my youngest got a very bad virus, as in a terrible terrible sore throat, a fever, and was feeling completely out of it.
We thought he had strep since his throat was so sore and we even ended up going to Urgent Care due to some odd symptoms, but we were sent home with no special treatment recommendations.
So I went to work nursing my son back to health.
I gave him Echinacea Tea, a mixture of garlic, cayenne, and honey, and this fabulous Elderberry Syrup.
The Homemade Elderberry Syrup was his favorite part of the regimen. I think he would have eaten it all day if I had let him :).
He sat and watched Lone Ranger reruns all day long, and I actually sacked out and watched them with him. I never really got sick, but my body sure was working overtime fighting the germs off. At one point I even slept through a bunch of the The Long Ranger's shooting, "Hi Ho, Silver!"calling, and more.
Elderberry Syrup Benefits
Simply getting more fruits and vegetables into your diet is always a good thing, but when you are adding in produce that is dark colored, the benefits typically run deeper. The dark color is an indication of more nutrition and more detox capabilities as the antioxidants in the foods scoop up all of the junk that is best removed from your body.
For centuries, elderberries were a standard folk remedy in Europe, North America, Western Asia and North Africa, so now their health benefits are being examined and studies.
Elderberries (Sambucus Nigra) are full of antioxidants which have many health benefits. They also have tannin, flavanoids (including quercetin, which is often used for helping mitigate allergy symptoms and anthocyanins), carotenoids, amino acids, vitamins, and more.
They have been shown to lower cholesterol (Source), and boost the immune system (Source), including giving relief of Influenza Symptoms (Source) and the duration of colds (Source)
The benefits of Elderberry Syrup for Kids is the same and kids LOVE the yummy flavor too!
Are Elderberries Toxic?
Just so you know, if you buy Dried Elderberries for making this syrup, don't go a snackin' on them, MK?
Elderberries are not to be eaten raw as they are toxic when raw.
Actually it isn't the berries themselves that are toxic — the seeds, stems, leaves, and roots of the plant are toxic, and of course, the berries have seeds in them.
I knew about this, but found out just how bad it could be.
The seeds, stems, leaves, and root contain a cyanide-inducing glycoside. Eating a sufficient quantity of these cyanide-inducing glycosides can cause a toxic buildup of cyanide in the body and make you quite ill.
Symptoms include nausea, vomiting, diarrhea, and even coma. Most people recover quickly, although hospitalization may be required. The fruit of the elderberry is a tiny berry, about 1/8 to ¼ inch in diameter, and about 50% of the berry is seed.
Cooking the berries destroys the glycosides present in the seeds, making the berries with their seeds safe to eat. As such, the fruit of the Black Elderberry should always be cooked before consumption. Interestingly, research indicates that exposing elderberry to heat actually concentrates the polyphenols and anthocyanins. (source)
My Experience Eating Raw Elderberries
See, I had dried elderberries around for the purpose of making Homemade Elderberry Syrup and one day was craving berries. I figured that the elderberries had most likely been dried at a high enough temperature so as not to be raw, and I sat and snacked on some.
And some more.
Bad idea.
I ended up awake almost all night with, let's just say, serious digestive upset. Upset to the nth degree.
The moral of this story is that friends don't let friends snack on dried elderberries.
How Much Elderberry Syrup Should You Take?
I've had readers ask me over the years, "How much elderberry syrup should I take?"
Well, the answer is that there is no real dosage or serving size information out there–it depends on you. However, this syrup is meant to be taken by the spoonful and not by the glass.
First of all, it's sweet and especially if you use honey as the base, you will be getting a glycemic hit from it. Regardless, however, you can get digestive upset from eating too much elderberry. Some people get that from taking only taking 1 tablespoon a day. So the best thing to do is start slow and listen to your body.
Some people take up to 2 ounces or more (4 Tablespoons) of elderberry syrup without having any laxative effect. It's often recommended that when fighting off an illness to take 2 Tablespoons up to 4 times per day, but again, you will want to see how your body responds to that.
Caution: Potential Drug Interactions
Please note that elderberries can potentially interact with several medications. If you are taking any of the following medications, please consult with your health care provider before using an elderberry supplement, eating elderberry jam, or any other elder plant products.
- Diabetes medications
- Diuretics (elderberry can potentially act as a diurectic)
- Chemotherapy
- Immunosuppressants, including steroids and medications used to treat autoimmune diseases
- Laxatives
- Theophylline
There are several schools of thought on immune system stimulation so again, please speak with your physician regarding this topic.
What Is the Shelf Life?
The shelf life of this syrup should be about 3 months in the fridge, but that is if you make the version with honey. Honey has preservative qualities to it which enhance. You can typically compare the shelf life of this syrup to other fruit based homemade syrups.
Some recipes include a high-proof alcohol to enhance the shelf-life.
The low-carb version of this syrup should be good for about 1 month in the fridge or up to 3 months in the freezer.
Recipe Notes
- Cinnamon Stick: If using cinnamon, another option is to use 1 organic cinnamon stick.
- Jars: These are the jars pictured in the blog image.
Special Diet Notes
AIP: For those on the AIP diet, honey works well for AIP and raw honey is well known for its health benefits. Elderberries are not approved on the AIP diet, but they are a cautionary reintro. So you might want to take care adding this to your diet.
Keto / Low-carb: Use either 1 cup xylitol or 1/2 cup xylitol and 1/8 tsp (4 scoops) stevia for a low-carb option.
THM: For the Trim Health Mama (THM) plan, you are able to use the honey since this small amount is allowed for medicinal purposes. This syrup made with honey, however, is a THM "E."
Low Fodmap: Substitute maple syrup for the honey.
Easy Homemade Elderberry Syrup - low carb & AIP
- 3 cups water
- 3/4 cup dried elderberries
- 3/4 tsp cinnamon (optional)
- 1/4 tsp cloves (optional)
- 1 tsp dried ginger (optional)
- 1 cup honey (or low-carb sweetener. See Recipe Notes for alternatives)
- Combine the berries and spices (if using) and water in a saucepan.
- Bring to boil.
- Simmer for 30 min to an hour until the water is reduced by about a half.
- Mash the berries in the water, or blend in a blender.
- Strain through a cheesecloth, nut milk bag, or fine mesh strainer (optional).
- Add sweetener. Heat, if needed, to combine. (heat gently if using honey to not destroy the enzymes.)
- Store in a jar or bottle in the refrigerator of freezer. See notes for details.
That's it.
Super simple.
Keep this on hand all year round to help keep your immune system healthy, and use extra when fighting off "a bug."
Don't Feel Like Making Homemade Elderberry Syrup?
This recipe is super simple, but if you really are in need of the syrup and don't have time to make it, then you can buy quality Elderberry Syrup as well.
This brand has an organic version, but note that it isn't low-carb.
Have you had Elderberry Syrup before?
How did it work for you?


text:
Powell, Aaron M. (Aaron Macy), 1832-1899
Found in 6 Collections and/or Records:
Mariana Wright Chapman Family Papers
Identifier: SFHL-RG5-260
Overview Mariana Wright Chapman was a prominant New York Quaker suffragist. The collection includes correspondence received while she was active in suffrage activities in New York State, 1893-1900, family letters, particularly between Mariana and her husband, Noah, and the correspondence of the Wrights, the Chapmans, and of her son, A.Wright Chapman. The collection also includes Mariana's journals from 1895-1900, that of Caroline Willets, 1842-1846, and as well as suffrage memorabilia, family copybooks...
Dates: 1808-1983 (bulk: 1842-1911)
Elizabeth Powell Bond photographs of England, 1898 summer
Identifier: SFHL-PA-009
Scope and Contents Photographs of historic sites in England and some friends (including J. William Graham and family).
Dates: 1898 summer
Friends' Social Union (New York, N.Y.) minutes
Identifier: SFHL-SC-181
Abstract Minutes, 1869-1872, of Friends' Social Union, New York City. Aaron M. Powell was one of the early chairmen, and Maria Mitchell included in the speakers. One of the group's continuing concerns was the plight of the American Indians.
Dates: 1869-1872
Friends Temperance Union (New York, N.Y.)
Identifier: SFHL-RG4-094
Overview Records of the Friends Temperance Union of New York, a Quaker organization which promoted abstinence from all alcohol. It was founded in 1876 and ceased to meet after 5/1898. Includes Minutes, Executive Committee minutes, a Treasurer's book, and miscellaneous papers.
Dates: 1876-1905
O. Edward Janney (Oliver Edward) Papers
Identifier: SFHL-RG5-072
Overview Dr. O. Edward Janney was a prominent Quaker doctor from Baltimore who was active in many of the social reform movements of his time. He worked with the Society for the Suppression of Vice in Baltimore and labored in the causes of temperance, woman suffrage, inter-racial relations, peace, and other reforms. In 1907, Dr. Janney gave up the practice of medicine to devote his energies full time to reform activities. The collection contains correspondence (1874-1945), diary (1914), memoirs,...
Dates: 1874-1945
Aaron M. (Aaron Macy) Powell Papers
Identifier: SFHL-RG5-122
Overview Aaron M. (Aaron Macy) Powell, 1832-1899, was a Quaker social reformer. The collection contains correspondence, much of it letters of condolence following the death (1867) of Powell's daughter Elizabeth, biographical materials and tributes, and mss. of his biographies of George Fox and Wendell Phillips.
Dates: 1858-1915