text:
Loving God • Growing Together • Serving the World
Sunday, December 15
10:00 A.M. – Third Sunday of Advent Worship Service with Noisy Can Offering for the American Cancer Society
Our sanctuary is equipped with individual listening devices. Please speak to an usher or the pastor if you would like to use one.
Worship Assistants
Altar Steward – Karen Poole
Reader – Marc Fellows
Counters – Mary Lou Bjorkman, Sue Comerford & Sean Simonson
10:00 A.M. – Sunday School
11:00 A.M. – Nurture & Care Team meeting
4:00 P.M. – Joy of Christmas Concert and Dinner, Cost is $15 and reservations for dinner must be given to Carla Salisbury.
Tuesday, December 17
9:00 A.M. – Oswego County New Horizons Chorus rehearsal
6:00 P.M. – Boy Scouts meeting
6:30 P.M. – Concinnity rehearsal
Thursday, December 19
6:00 P.M. – Girl Scouts meeting
6:30 P.M. – Chancel Choir rehearsal
Sunday, December 22
10:00 A.M. – Fourth Sunday of Advent Worship
Our sanctuary is equipped with individual listening devices. Please speak to an usher or the pastor if you would like to use one.
Worship Assistants
Altar Steward – Karen Poole
Counters – Mary Lou Bjorkman & Sean Simonson
10:00 A.M. – Sunday School
4:00 – 6:00 P.M. – Free Dinner (see details below)
Tuesday, December 24
5:00 P.M. – Barn Service at Greco Farms (see details below)
8:00 P.M. – Candlelight Service in the Sanctuary
Looking Ahead . . . . .
Church Office Hours
Rev. Guerschom Saint Ange, Pastor, – 10:00 A.M. — 3:00 P.M., Thur., Fri.; 315-343-3465, cell 914-602-4128
Michelle Archer, Secretary – 10:00 A.M. — 3:00 P.M., Wed., Thur., Fri.; 315-343-3465
Sunday, January 5 – Covenant Sunday and Friendship Brunch
Remember to bring your used clothing, shoes, sneakers, belts, purses, blankets, sheets, pillowcases, drapes, and stuffed toysto the collection shed behind the education building and invite your family, friends, and neighbors to do likewise.
2020 dates for Administrative Council meetings: April 1, June 3, August 5, and October 7
2020 dates for Finance & Stewardship Committee meetings: January 15, March 18, May 20, July 15, September 16, and November 18
The church is offering for sale, at new prices, its Minetto Village Christmas Ornament Series to raise funds for several building maintenance projects. The available ornaments are: 2013 Minetto United Methodist Church, 2014 Our Lady of Perpetual Help Church, 2015 Minetto Bridge over the Oswego River, 2016 Minetto Town Hall, 2017 Minetto Riverside Park, 2018 Minetto Post Office, and 2019 Pastor Chuck Forbes memorial and chancel. Individual ornaments are priced at $8.00; or two for $15, three for $20; four or more for $6 each. Ornaments may be purchased during office hours (315-343-3465), 10:00 A.M. to 3:00 P.M., Wednesday through Friday, or on Sunday mornings, or call 315-343-9692 for other arrangements.


text:
Ranger, a Black Labrador Retriever Mutt-i-gree®, was rescued by the Animal League when his was 2 years old . The Animal League rescued Ranger and placed him in the Sponsor Program, where he will be cared for the rest of his life.
Ranger has been diagnosed with melanoma, which is the most dangerous type of skin cancer. The Animal League discovered the melanoma on his right, hind toe. Even though the cells were removed from Ranger's toe, it is very likely that the melanoma will resurface, as it is known to spread rapidly to other parts of the body.
Ranger will need to be monitored closely for the rest of his life. Animal League veterinarians can't really determine how long Ranger will live, but the cancer will likely shorten his lifespan.
Ranger is an incredibly loving dog. His gentle nature and sweet disposition make him extremely charming. Ranger has been adopted into a permanent home, where his new family loves and cherishes him. The Animal League is very happy to be able to care for Ranger for the rest of his life.
July 2020
Ranger has been doing very well through this entire "new normal" that we all have been living with. He seems very happy to have his family home all of the time as they've been able to take him out much more frequently throughout the day. His mom Bonnie said she doesn't think "he has ever been walked so much in his lifetime!" Ranger's been eating and drinking well and has been in great spirits. We purchased him some new memory foam beds for different parts of the house as he seems to prefer these type of beds lately. "Having a companion like Ranger in our home has been a blessing during this COVID-19 outbreak," declared Bonnie. "The comfort and unconditional love given by Ranger is a godsend to my children, particularly my teenage daughter. A few months ago, Ranger started limping and then didn't want to go up and down stairs. Then he also started to seem off-balance. It turns out that he had an inner ear infection which caused him to become unbalanced. Luckily, after antibiotic treatment, he's back to normal! Ranger's family would like to thank all of the people who continue to sponsor special animals, like Ranger, who bring such joy to families like their own.
March 2020
Ranger's family is thankful every day that they still have this incredibly loving dog. His gentle nature and sweet disposition make him extremely charming and everyone always wants to meet him on his daily walks. Ranger enjoys the holidays so much when there are guests in the house. He gets a lot of attention, particularly from the children and, of course, lots of extra treats. Ranger had been diagnosed by Animal League America veterinarians with melanoma on his right hind toe, which is the most dangerous type of skin cancer. The cells were removed however, melanoma can resurface and spread rapidly. For this reason, Ranger is monitored closely and we're happy to report so far that he remains cancer free.
November 2019
Ranger came in as a two-year-old rescue, who was diagnosed with melanoma, a dangerous type of skin cancer. It was removed from his right, hind toe but melanoma is tricky and can resurface so he has to be monitored. So far he is still cancer free. He is supremely happy living as a member of the Eisert family and has become an integral part of the community. He greets all the people and dogs he meets on his daily walks and trips to the dog park. He may be slowing down as he is getting older but he continues to thrive thanks to the great care he receives from his family and North Shore Animal League America. Perhaps love does conquer all!
July 2019
Ranger was recently at our Pet Health Centers for a checkup. He has a slight digestive problem, but the great news is that he is still cancer free! "He's not a big fan of winter time. He likes to find a nice place by a window to hang out with the sun shining through," declares his dad. He will run a bit every day and be outside for some of the time. Ranger really loves to go to his 15-year-old human sister's soccer practice—in fact, he's there four days a week. Ranger is a congenial fellow. His family reports that he likes all kinds of dogs, and he's even very friendly with cats. Though he's seven years old, he's a big puppy who just wants everyone to play with him.
November 2018
Whether in the backyard or on a walk around the neighborhood, Ranger is happiest when he is out and about! Winter isn't his favorite time of the year, but with cooler weather comes the opportunity to enjoy nights outside around the cozy fire pit with his family. One of his favorite spots is right next to the grill when his family is outside cooking up some delicious barbeque. Hmm, we wonder why? "He continues to exhibit a happy disposition and brings so much joy to our home," said his human mom, Bonnie. "He is starting to show some gray hairs on his face and it reminds us how blessed we are to have him in our lives for all of these years. We sincerely appreciate all of the Sponsors who allow us to care for Ranger. He
is such a special dog and such a big part of our family."
March 2018
Ranger and his loving family had fun-filled New Year's holiday! His mom, Bonnie, says the family had a large number of guests in the house and everyone commented on how Ranger is so well behaved, sweet, and great with children. Ranger loves his daily walks, and of course, extra treats. "Thank you to all of the wonderful sponsors who allow us to take care of Ranger," says Bonnie. "Wishing everyone a very happy and healthy new year as we look towards another wonderful year with our beloved Ranger!"
December 2017
Ranger welcomes the cooler days of fall and winter that will soon be here. Ranger's family is also excited for the cooler weather so that they can have more outdoor activities with their four-legged friend. His mom reported that Ranger has recovered nicely from his recent foot surgery, and has a new spring in his step. He is eating and sleeping at his normal schedule and has been very content these days. As always, a big thank you to all of the sponsors who help Ranger receive the proper medical attention he needs to stay healthy and strong.
September 2017
Ranger's mom, Bonnie, is pleased to report that her big boy is 100% back to normal after undergoing a surgical procedure on his rear left paw at Animal League America's Alex Lewyt Medical Center last spring. He's now able to bear his full weight and even has some bounce in his step! He has been eating and sleeping well and continues to have a wonderful disposition. Ranger's mom and dad took him to Fire Island for a week-long summer vacation this year! He loves the beach, running in the sand, splashing in the water, and meeting new people. Summer is obviously Ranger's favorite time of the year, so he soaked up as much of it as he could. As always, a tremendous thank you to all of the wonderful sponsor parents for their support throughout the year!
June 2017
Ranger recently had a close call. Another cancerous tumor in his paw was diagnosed and surgically removed here at our Alex Lewyt Veterinary Medical Center. Here's an update in his mom's own words: "Ranger is doing very well. We have been giving him his medication, cleaning his wound, and caring for him since his surgery. The wound is healing nicely and he is walking without any type of limp. He has been in good spirits and has been eating and exercising as usual. We were so happy that the mass on his paw appears to be isolated to that spot and that they did not find any masses in his lungs. Again, thank you so much for all of Ranger's Sponsor's generosity and the support we receive from North Shore Animal League America and their staff!!"
March 2017
Ranger has been doing really well! He recently had some digestive system trouble and began losing weight. His family brought him to see Dr. Nagy at our Alex Lewyt Veterinary Medical Center. The doctor prescribed medication and a strict grain-free diet. The new regimen brought Ranger back to his old self. His family put up his stocking with toys and treats (grain-free of course) for the holidays. The whole family also thank the sponsors who sent in gifts and cards too! Ranger and his family enjoy hanging out in their family-room, where Ranger has his own comfy special spot. He is happy and healthy as ever and his family is delighted to have him in their lives.
December 2016
Ranger enjoyed a family trip to upstate N.Y. during the fall foliage. He especially loved running around in the open fields of the countryside. His human sister Rachael's favorite part of the day is her evening walk with Ranger followed by some cuddle time on the couch watching TV. She's really looking forward to spending even more time together during her holiday break from school.
September 2016
Ranger's favorite time of the summer was his two daily walks. All of his doggy neighbors were so happy to see him with plenty of play-bows and barks hello. Ranger is eating and sleeping well, and has been in good health overall. As always, his family is so appreciative of the sponsors who ensure that North Shore Animal League America can continue to keep its no-kill promise to as many innocent, homeless pets as possible.
June 2016
Ranger is on the mend after a surprising weight loss from developing irritable bowel disease. Thanks to the doctors at North Shore Animal League America who prescribed the right medication and special diet he has been thriving and gaining weight! His new food is easier for him to digest and has calmed down his sensitive stomach. He seems much more active and happy now and his family is excited to spend more time outdoors now that the warmer weather is here. As always, they appreciate the support and love from his sponsors. He is a wonderful dog and deserves the best!
March 2016
Ranger had a weight loss scare that can commonly mean the melanoma has returned. Thankfully, that was not the case and a new prescription diet helped him return to his normal, healthy weight. More frequent follow-up veterinary exams will be needed to be sure he remains stable and cancer free. His family is more grateful than ever for Ranger's recovery and thank you for making his care possible.
December 2015
Ranger and his family have been spending a lot of time outside lately. They even took some great day trips together in the nice, cool autumn weather. He is as active and playful as ever as well as a great eater and sleeper. Thankfully he continues to be healthy and cancer-free. His family is overjoyed to have Ranger in their lives, and are so very appreciative of all of the donors who continue to support Ranger's health and well-being.
September 2015
Ranger has been enjoying exploring the neighborhood on his daily long walks with his family. People always comment on what a sweet dog he is. Ranger continues to have a nice, healthy appetite. He joined his family recently on a fishing trip where they caught a large striped-bass. His family found, once the fish was grilled for dinner – that Ranger loves fish! Ranger also enjoyed the family backyard bar-b-ques. He and his family would like to thank all of the people who sponsor animals for their continued support, and hope everyone had a happy and healthy summer!
June 2015
Ranger is doing wonderfully. When his family went on vacation recently, Ranger spent a week with his best dog friend, Jengo. They enjoy playing together and looking out for one another. In fact, his family is contemplating adopting another dog so Ranger will have a playmate. Ranger is eating and sleeping well with no signs of his cancer returning. He is an extremely affectionate animal who brightens up the lives of everyone he comes in contact with. His family feels very lucky to have him as part of their family and thank all of his sponsors who make it possible for them to take care of all of Ranger's medical needs.
March 2015
Ranger enjoyed the extra time with his sister during winter break. He loved waking up and being able to spend most of the day with her. When she has her friend over the house he receives extra attention – because who can resist Ranger? We are so thrilled that Ranger is given the proper care and attention he deserves. Rex has never been better! He is beyond excited to have a new canine sister, Gracie. Gracie is a very sweet older dog that despite her age, is willing to run and play with Rex. Jean, Rex's mom, knew that she was the perfect pal for her angel. When they first met at a local shelter they instantly became friends. Even though they're in their golden years, they sure are having fun as much as any young pup. All good things for Rex, we wish him the best!
December 2014
Ranger has been super lately. He is eating and sleeping well and continues to have a wonderful disposition. He gets so much love from his human sister. He soaks up all of the hugs and kisses that she gives him. Ranger is always excited to greet her at the door after a long day at school – how he misses her for all those hours! They truly are best friends. Thank you to the amazing sponsors that love and support Ranger.
September 2014
Ranger has been doing very well. He absolutely loves the summer and is spending as much time as he can outdoors. Recently, Ranger had a playmate spend the night when his family dog-sat for a friend. Being that all went well and Ranger seemed to really enjoy his company, there may be a canine sibling in his near future. He loves the beach but still isn't willing to go in the water – paws only for now! His family appreciates all of the support that his sponsors give him.
June 2014
Ranger has been better than ever, especially now that we are well into spring and approaching the beautiful summer months! He has been eating and sleeping really well. He loves to spend days outside with his adoptive family, laying in the grass with the sun beaming on his body. As always, he loves playing sports with his human brother and sister. Ranger has a cozy bed right next to his human sister – she adores him and shows him a lot of TLC. His family is grateful to have sponsors that allow them to care for Ranger and provide him with the medical care he needs.
March 2014
Ranger is doing wonderfully. He had his own stocking, complete with treats, for the holidays! His family enjoys taking long walks together with Ranger. They all bundle up and walk around the neighborhood enjoying the sights. With no health problems this past year, his family is looking forward to another good year in 2014. Ranger is an important part of their family and, as always, they would like to thank all of the generous sponsors who allow them to take care of Ranger and stay on top of his health.
September 2013
Ranger couldn't be better this summer. He spends as much time playing outside in his backyard with his best friend and human sister Rachael. His family is so relieved that he continues to be cancer-free! Your sponsorship allows his family to continue to care for Ranger. Thank you from the bottom of their hearts.
June 2013
Bonnie, Ranger's adoptive mother, is happy to report that he is in excellent health. Recently he visited the oncologist and continues to be cancer free. He has a very good appetite and sleeps soundly and peacefully at the foot of his human sister's bed. He waits by the front door each night to go for his regular run in the fields near their home. The family thanks all his sponsors for their loyalty. Without their donations, Ranger would not have the veterinarian's care that he receives.
March 2013
Ranger is doing very well this New Year. Coming off a difficult fall because of Hurricane Sandy, his family was fortunate to be spared any damage to their house or property. Because of the storm, they had 11 people living with them for almost two weeks! All who stayed with them were fortunate enough to spend some time with Ranger. They all commented on how lucky the family is to have such an amazing dog. Things have settled down now, and Ranger recently went for his cancer checkup. He has received a clean bill of health and we all are so happy! "We are so thankful for the support of sponsors who allow us to continue to provide health care for Ranger."
December 2012
We are happy to report that Ranger had a great summer with his family. The entire family spent time visiting with relatives upstate and was able to take Ranger along for the trip. They also had a three-day camping trip to Woodstock and took Ranger with them. They learned that Ranger doesn't like going swimming in the lakes upstate. They also learned that Ranger never strayed too far from where they were, maybe out of fear of them leaving him behind or fear of not being there to protect them. He stuck close to Rachel, his human sister, like glue. Rachel taught Ranger to catch a ball in his mouth. She had tried many times before, but this summer on their trip, Rachel worked with him until he got it. They do not know who was more excited, Ranger or Rachel. As a family that experienced the impact of caring for a sick dog, Ranger's family wants to encourage all families to think about their pet check-ups this time of year. They truly believe that early detection of Ranger's cancer was necessary for him to recover the way that he did. They feel very blessed to have Ranger in their lives and appreciate the support of the Sponsors who ensure that Ranger receives the care, love and attention he deserves.
September 2012
Ranger continues to be a loving family member at the home of Bonnie & James. They are happy to report that Ranger's last visit to the Oncologist was a great one. No new cancerous growths have been detected. He is cancer free! Ranger has been keeping cool this very hot summer taking naps under the big tree in their backyard and being lazy around the house in the comfort of the air conditioning. Ranger has a very healthy appetite for good food and lots of fun! He still goes out nightly for his run with James and even visits the dog park if it's not too hot. As reported in the past, Ranger does not like loud noises like thunder or fireworks, so when the thunder rolls in you can find Ranger sleeping in their bed. The family loves Ranger so much and is so happy to have him as part of their family. They thank all of you who sponsor Ranger for your love and support.
June 2012
How exciting this day-by-day update of Ranger is, by his 8-year-old human sister.
"This week in Ranger news: Ranger will be getting a bath tomorrow! I feel bad for him because he is scared of baths. It will be OK because I will be there with him. They are expecting great weather so Ranger will have his bath in the driveway!
We had a movie night and watched Kindergarten Cop. We all had a nice night, and I think Ranger snuck some of my popcorn.
Me and Ranger had the best day today. When I woke up in the morning, he was laying on my carpet. When he saw I was awake, he came right over to me and started to lick my arm. I tried to pet him back but he would not let me. He is so funny. After school when I came through the door Ranger was so happy to see me. After my homework, I took a video of Ranger. We had so much fun! I love him! He is so cute. I do not know what I would do without him. My life would stink!"
As both adopted Mom and Dad reported, Ranger is their daughter's dog, and they are inseparable. They are pleased to report Ranger is in good health and a very happy dog with a very healthy appetite. He gets plenty of exercise and playtime with his two human siblings every day.
March 2012
We are confident that Ranger is going to have a wonderful 2012 with his loving family. His family reports that he is doing well. They find it hard to believe that it has been almost one year since they adopted Ranger. They feel like he has been a part of their family forever. He has learned the routine around the house and is a calm, good-natured dog. He is active, alert and very smart. His health has been consistently good. He is due for a check-up soon to ensure that his cancer has not returned. We'll be sure to keep you up-to-date on Ranger's progress.
December 2011
Ranger's newly adopted family is still finding out things about him. Towards the end of the summer, they found out that Ranger is afraid of thunder and lightning. Thankfully, the winter season is here and there won't be much of that to worry about Ranger and his family had a great summer. They had many opportunities to be outside. Ranger continues to have a very healthy appetite and maintains his strong build running across the field near their home. James, Ranger's adopted father, takes him out every night for his run. They both come home very tired and sleep soundly through the night. Thankfully, Ranger has had no new health issues and he has been doing very well. The family is happy to have such an amazing addition to their family.
September 2011
We are happy to report that Ranger is doing well in his new forever home. Ranger has become very attached to the seven year old daughter, Rachel, and she is just as much attached to Ranger. With their names so similar, they both come running when Bonnie, his adopted mother calls them for dinner. He sleeps in Rachel's room and each night they go off to sleep at the same time. The family loves to run and be playful with Ranger each day. They live near an open field where many other families go with their dogs to socialize and play. He is very trustworthy and listens well to all the commands they taught him. He knows never to stray too far and is very good with other dogs and children. On the 4th of July, they learned that Ranger is terrified of fireworks and wouldn't join the family barbeque in the yard because of all the noise. His health is good and appetite better. They have mentioned again how happy they are to have been blessed with such a loving wonderful family dog.
June 2011
RANGER NEEDS SPONSORS! Ranger is a 2-year-old Black Labrador Retriever Mutt-i-gree®. The Animal League rescued Ranger and placed him in the Sponsor Program, where he will be cared for the rest of his life. Ranger has been diagnosed with melanoma, which is the most dangerous type of skin cancer. The Animal League discovered the melanoma on his right, hind toe. Even though the cells were removed from Ranger's toe, it is very likely that the melanoma will resurface, as it is known to spread rapidly to other parts of the body. Ranger will need to be monitored closely for the rest of his life. Animal League veterinarians can't really determine how long Ranger will live, but the cancer will likely shorten his lifespan. Ranger is an incredibly loving dog. His gentle nature and sweet disposition make him extremely charming. Ranger will be placed in a permanent foster home, where he will be cherished.

subset: commoncrawl


text: Sponsors WEA partners with like-minded businesses for matching programs, fundraising campaigns, special events, in-kind donations, and more. We are inspired by the many mission-driven businesses who recognize the importance of collaborations that benefit people and the planet. Interested in learning more about becoming a WEA sponsor? SEND US AN EMAIL!


text:
Opinion: Sure, L.A. can open trailers for homeless people — but can it actually run them?
To the editor: Facing the growing problem of homelessness in 1987, then-Mayor Tom Bradley proposed creating an "urban campground" that would be a joint effort between the city of Los Angeles and the Salvation Army. Homeless people would be allowed to stay on a fenced-off vacant lot near the Los Angeles River and have access to portable toilets and water.
After 103 days of operation, the city was forced to shut down the campground because of unsanitary conditions. After spending almost $400,000 on the camp, officials realized they should not be in the shelter business.
Thirty-one years later, Mayor Eric Garcetti wants to get Los Angeles back into the shelter business. He should be careful not to repeat past mistakes with his "Garcettiville" trailers. ("Temporary trailers for homeless people planned on downtown city lot," Jan. 16)
The mayor has the money and the land to open shelters, but does he have the manpower and resources to run them? I commend Garcetti and the City Council for trying to help the homeless, but I am very skeptical of their efforts, considering many residents cannot even get their trash picked up on schedule.
Ken Walsh, Los Angeles
To the editor: Do I have this correct? L.A. has about 25,000 unsheltered homeless people on any given night, and there is a proposal to temporarily house 67 of them in trailers?
I understand that we have to start somewhere, but surely we can do better than that.
While it rarely drops below freezing in Los Angeles, it does get cold and sometimes very wet. If we are going to provide shelter for homeless people, let's do something that helps much more than a few dozen.
Let's get past the many hurdles that people create because they do not want to deal with this ugly side of life. Let's get down to the business of helping people who can't help themselves. If you are lucky enough to have a roof over your head, be grateful and start thinking about ways to help folks who are not so fortunate.
Diana Wolff, Rancho Palos Verdes
To the editor: Who can deny that homelessness is a serious problem? Lives are adrift and at risk, neighborhoods are blighted and property values are reduced.
But seriously, temporary trailers for only 67 people at a time that will cost $2.3 million the first year, and this is "just a start"?
Just do the math: That's about $17,000 per person, while for $30 per night at a budget motel, we could spend much less and for a longer period of time than the six months each person is expected to stay.
Some form of permanent, low-cost sheltering is needed, but this is an inefficient use of public money.
Terry Cavicchi, Thousand Oaks
Follow the Opinion section on Twitter @latimesopinion and Facebook
A cure for the common opinion
Get thought-provoking perspectives with our weekly newsletter.
You may occasionally receive promotional content from the Los Angeles Times.


text:
June 06, 2018
Avenue Wins 2018 HD Nightlife Award
"The winners and finalists of the inaugural HD Nightlife Awards, who were celebrated in March at Marquee Las Vegas, took nightlife to a new level with spaces that are sultry, fun, intriguing, and above all, places that embrace the communal spirit of hospitality." Hospitality Design awards specific venues across the world for different categories for sectors of hospitality. Avenue won the HD Nightlife Award for best Nightclub, Bar, or Lounge.
14th Annual HD Nightlife Awards


text:
Covonia Medicated Sore Throat Sugar Free Lemon Flavour Lozenges provide powerful relief from a sore throat.
Covonia Medicated Sore Throat Sugar Free Lemon Flavour Lozenges is for the treatment of sore throat, red throat and disorders of the pharynx accompanied by irritation.
Each box contains 36 compressed lozenges.
Adults: 6 to 10 lozenges per day.
Children from 12 years old: 3 to 5 lozenges per day.
Allow the lozenge to melt in the mouth slowly.
Chlorhexidine Dihydrochloride and Lidocaine Hydrochloride.
This medicine is not to be used for long periods.
Consult a doctor if your symptoms worsen or do not improve.
Do not give to children under 12 years old.
* We don't sell food to non-UK addresses
** Includes N.Ireland, Scottish Highlands, UK Offshore Islands, Isle of Man, Scilly Isles
UK, Channel Islands, N Ireland, Highlands and Islands - Standard delivery arrives 2-3 days after dispatch or for heavy parcels Courier next day after dispatch Mon-Thu.
Europe - We no longer send orders to European or International destinations.
Express delivery arrives 1-2 days after dispatch or for heavy parcels Courier 1-2 days after dispatch Mon-Thu.
24hr MON-FRI DELIVERY:
Light parcels, delivered Tue-Fri, signature required or for heavy parcels Courier next day Mon-Thu delivery after dispatch.
We understand that you may want, at times, to return an item you've purchased from us. To make this process quick and convenient for you, please read the policy below.
We regret that we cannot, by law, accept returns of any medication. If you return a medicine to us all we can do is dispose of it correctly for you as it cannot be resold.
Of course, if we have made a mistake or the product is faulty or damaged, we will accept returns as long as you contact us within 10 days of receiving the order and received the product back within 30 days. Once we have received the returned item we will refund the amount paid or resend the product.
If for whatever reason you are not satisfied with any other item you have purchased from us, you may return it if you notify us within 10 days of receiving the order and we receive the product back within 30 days. Once we have received the returned item we will refund the amount paid or resend the product.
All returned products must be in their original packaging, unopened and in a re-saleable condition. We only accept returns for products that have been purchased through us.
Any return which does not meet the conditions set above will not be refunded or replaced.
Customer errors: Customers are humans and make mistakes. Sometimes customers put the wrong address in on their order. We are happy to re-ship the item when it is returned to us by Royal Mail. This may take upto 28 days depending on the error made.
Non-Delivery: If an item remains undelivered within 7 working days (exc Sat-Sun) from dispatch then the customer needs to check with their local delivery office/post office for uncollected items.
For further information on returns or to request a refund/return, please contact us.


text:
Anti-Exposure Suit - AS-1100
Optimum Comfort, Performance, Safety
COLOR: Hi-Vis Yellow/Black
SIZES: Large
APPROVAL: USCG Type III
Working on the water often takes people to places where conditions are beyond hostile and with that comes the dangers associated with extreme exposure. The First Watch AS-1100 Anti-Exposure Suit is gear that's essential for such harsh environments. From articulated knee and elbow joints to the fleece lined pocket warmers, hood and collar, this rugged reinforced suits is designed head to toe for safety and maximum flexibility. When immersed in cold water, the flotation within the suit acts like a wetsuit to retain body heat.
"Napoleon style" cargo pockets with zippered closures keep valuables easily accessed and safe. And openings at the wrists and ankles can be snugged tight with hook and loop closures. And when the bell sounds to come on watch, the long vertical knee high zippers make it easy to slip suit legs over bulky sea boots and undergarments. And our unique MMS Fit System lets the garment move the way you do, even in extreme temperatures.
For all weather functionality, safety, and comfort, nothing on earth can match the protection offered by First Watch AS 1100 Flotation suits. It works for you, it works with you, and provides Flotation You Can Live In
- Fleece-lined collar, hood and hand warmer pockets
- Gusset behind center zipper keeps water out
- Pre-curved, articulating knees and elbows: the suit move with you!
- Wrist & Ankle Cuffs snug down to minimize water ingress
- Fully Nylon Lined
- Thin, soft PVC flotation foam throughout for ultimate comfort!
- Head Support System
- Napoleon thigh pocket for easy access even when sitting
- 3M SOLAS tape over shoulders, hood and around wrists for night visibliity
- High visibility stowaway thermal hood and high collar provide maximum weather protection
- Head support pillow deployed
- Internal Suspenders
- Neoprene lined wrist cuffs snug to to minimize water ingress
- Knees, Elbows, Seat and Cuffs reinforced with 500 denier Cordura Nylon for long wear
- Knee high vertical leg zippers for easy on and off
First Watch flotation suits, coats, bombers and pants are engineered to enhance comfort and safety by incorporating our exclusive MMS® SYSTEM.
MMS articulated arms and legs means the garment bends with you. Our supersoft foam provides the flexibility for active boating movements.
MMS soft foam provides buoyancy and creates a barrier to rain entry. Internal bonded foam panels form a complete water barrier. When immersed MMS helps you retain precious body heat.
MMS foam gives USCG approved flotation. When immersed, MMS helps you retain precious body heat. Added safety features include the high-vis insulated hood & SOLAS reflective tape located on head, wrist and shoulders
- Color: Yellow/Black
- Size: L
- Box Dimensions: 6"H x 12"W x 20"L WT: 4.6 lbs
- Orders are shipped via UPS/FedEx/USPS. A tracking number will be provided.
- Hazmat items can only ship via UPS ground to the lower 48 states.
- Most orders are shipped the same business day, if ordered by 3 pm Eastern Time. But there are exceptions when processing order takes 1-2 business days.
- Shipping to Hawaii, Puerto Rico and Alaska will incur additional shipping charges. We will inform you of the additional charges after your order is received.
- We have a 30-day return policy, which means you have 30 days after receiving your item to request a return.
- To be eligible for a return, your item must be in the same condition that you received it, unused, with tags, and in its original packaging.
- For more information please visit shipping policy and returns & refunds policy in detail.
Below shipping options are available:
2-6 Days - Standard $9 1-5 Days - Ground Shipping $11.951-2 Business Days (Excluding Truck Freight) $17.95Overnight (Excluding Weekends & Public Holidays) $59.95 Truck Freight Items (Contact for a quote) $60 - $300
Payment & Security
Your payment information is processed securely. We do not store credit card details nor have access to your credit card information.


text:
Online operator asset care audit
As published in Industrial Plant & Equipment MCP's online audit offers manufacturers a snapshot of their operator asset performance leading to a potential ROI of at least 200%. says the company. This free online Operator Asset Care Survey offers manufacturers the chance to list their current practices in a scored Agree / Disagree survey. Categories such as: – Maintenance Approach on … Read More


text:
Lila Jacket
The Lila is a cropped, button-up swim jacket with a collar.
96% Polyamide, 4% PUE
Hand wash in cold water. Do not bleach. Do not tumble dry, do not dry clean, and do not iron. Dry in shade.
Model is wearing a size Small.
Model measurements are: 5'9", 32B cup, 25" waist, 36" hip.


text:
Northumberland Expressive Seascape Pastel Art Holiday with HF Holidays
Nether grange, Alnmouth
Sadly this fully booked art course has had to be cancelled due to a Coronavirus outbreak
A great 'get away from it all' art break with HF Holidys in September 2020 by the sea. Our relaxing art holiday in this beautiful part of Northumberland will explore 'Expressive seascapes' with the easy to use and versatile media of pastel and charcoal.
Following the successes of several great 'Expressive Pastels' HF Holidays over a number of years now, another three rewarding art holidays have been organised for you in 2020. The ever popular 'Newfield Hall' at Malhamdale The Yorkshire Dales is back by popular demand (being really close to the iconic Malham Cove and Gordale Scar) Monk Coniston Hotel (close to the fells and wonderful village of Coniston in The Lake District) and BRAND NEW FOR 2020 - Nether Grange in Northumberland at Alnmouth, right there on the coast!
HF Holidays we have over 100 years' experience organising outdoor holidays and are Britain's largest walking and outdoor leisure holiday specialists. These are all top class Country Houses in all locations, all with wonderful scenery to be inspired by with exciting outdoor painting days taking you to beautiful painting locations by organised minibus (weather permitting).
Painting days in the studio on your first day on each holiday will help you to quickly get used to the media and creative techniques with the versatile media of pastels which you will thoroughly enjoy for the rest of your week when working outdoors (weather permitting).
Great relaxing art holidays with social evening entertainment staying in excellent accommodation with great food will ensure a superb balance between a wonderful learning experience, relaxing, fun and rewarding popular HF Art Holiday!
Standing in the centre of the quiet harbour village of Alnmouth, Nether Grange has excellent views over the dramatic North Sea coastline. Nether Grange is a really great high standard Country house with a modern feel. The relaxing accommodation has 36 bedrooms, a number of which enjoy views across to the sea, a large lounge and dining room. The conservatory and adjacent bar are a pleasant place to relax after your day's painting activities.
Nether Grange has an attractive elevated terrace garden and croquet lawn which enjoy superb views out to the sea.
A great 'get away from it all' art break with HF Holidys in September 2020 by the sea.
Our relaxing art holiday in this beautiful part of Northumberland will explore 'Expressive seascapes' with the easy to use and versatile media of pastel and charcoal.
You will learn how to create bold, colourful and dramatic pastel paintings and charcoal drawings outdoors and in the studio at Nether Grange and throughout the week you will be inspired by the surroundings to create wonderful expressive seascape pastel paintings you'll be really proud of!
Painting directly outdoors during your exciting art week (weather permitting) the short walk onto the beach and at other scenic locations (taken to by minibus from the Nether grange), you will quickly become more confident as artists learning skills for outdoor painting and studio work to improve your pastel and drawing skills no end.
Suitable for improvers and artists who wish to become more expressive when developing their own personal style and develop great drawing skills too.
Outdoor pastel and drawing charcoal experiences on the coast and at other inspiring coastal locations by mimibus (weather permitting).
Walking up to 1 mile (approx) carring equipment to several drawing and pastel painting locations so a reasonable level of fitness is needed.
Several exciting art demonstrations on site and in the studio using hard and soft pastels with fixative techniques...and more!
Regular one to one and group tuition with demonstrations throughout each day
A great art holiday to get away from it all, relax, unwind and learn lots of different professional art techniques with international award winning UK pastelist Robert Dutton
Class numbers restricted to 15 students only to ensure maximum learning ability for all.
How to book
To book your place contact HF Holidays Reservations quoting reference ALPPE on:
Email: firstname.lastname@example.com
Telephone: 020 3974 8865
From outside the UK +44(0) 20 3974 8865 Mon-Fri: 9.00am–7.00pm
Weekends & Bank Holidays:
Further information
A list of what to bring for your art materials can be provided or you can contact me direct on 01439 748516 or email email@example.com with any queries.
- Full board accommodation : £454.00


text:
Tight Budget Comic Strips
Search Filters
- 2020
- 2019
- 2018
- 2017
- 2016
- 2015
- 2014
- 2013
- 2012
- 2011
- 2010
- 2009
- 2008
- 2007
- 2006
- 2005
- 2004
- 2003
- 2002
- 2001
- 2000
- 1999
- 1998
- 1997
- 1996
- 1995
- 1994
- 1993
- 1992
- 1991
- 1990
- 1989
311 Results for Tight Budget
View 1 - 10 results for tight budget comic strips. Discover the best "Tight Budget" comics from Dilbert.com.
Sunday May 30,
Tags #tight budget, #colorful paper clips, #incoming email, #paid per hour, #watch, #meeting, #berate employee, #business
"Yesterday, someone in this room gave me a document with a yellow paper clip." "I know that multicolored paper clips look 'pretty.'" "But I remind you that we are on a tight budget!" "We can't be throwing away all our money on colorful paper clips." "Do I make myself clear?!!" "I salvaged that paper clip from incoming mail." "Now excuse me while I stare at my watch and wonder how much you're paid per hour." "I'm sure you've done inefficient things that I don't know about." "Two minutes is... $5."
Saturday September 14,
Tags #elbonia, #meeting, #no limo servoce, #cheapest way, #brownies barrel service, #business
Dilbert is still in a barrel. The Boss says to him, "I'm sending you to Elbonia for a meeting, but we're on a tight budget." The Boss, also in a barrel, continues, "So there will be no limo service to the airport. Go there in the cheapest way possible." A bear rolls Dilbert in his barrel down the highway. The bear says, "And then I started Brownie's Barrel Service." Dilbert thinks, "He's a talker."
Thursday December 25,
Incompetent Employee Budget Only
Tags #budget, #catch-22, #incompetence, #funds, #lose funds, #75% competent, #cubicle
Boss: I only have enough in the budget to hire an employee who is incompetent half of the time. But if I don't use the budget, I will lose those funds next year. Employee: And I am proud to say that I'm 75% competent. Boss: I wish I could afford that.
Thursday June 08,
Dilbert Is Under Budget
Tags #project, #budget, #money, #stealing, #embezzlement, #consequences
Ted: You charged expenses to my project code. Dilbert: I had to because I don't have a budget. Ted: This will make it seem as if I went over budget while you didn't spend a penny. Dilbert: Good point. Wally: How's your project coming along with no budget? Dilbert: Better than I'd hoped.
Thursday February 03,
Tags #budget for a poor job, #build software, #business ethics, #cheap or smart, #executives, #poor job, #return on investment, #selling upogardes
Dilbert says, "If we build our software with no bugs, we can make a 10% return on our investment." Dilbert says, "But if we do a poor job, we can make a 40% return by selling upgrades and service." Dilbert says, "But don't worry. We only have the budget for a poor job." CEO says, "I can't remember if we're cheap or smart." Boss says, "Phew!"
Monday February 21,
Tags #engineers, #laziness, #project budget, #new technology, #slow learner, #expensive
Woman says, "You used the entire engineering portion of my project budget just learning the new technology." Wally says, "I'm sorry things didn't work out for you." Wally says, "Some say I'm a slow learner, but I like to think of myself as expensive."
Monday March 14,
Tags #apathy, #executives, #work ethic, #enginner, #no budget, #emailed, #ceo, #social network, #global supply chain
Dilbert: So... you emailed our CEO and asked for funds to build a social network for our global supply chain. Dilbert: No one wants that, But it sounds good, so he moved all of our project funding to your dumb idea. and...you will produce nothing, Wally: said the engineer with no budget.
Thursday November 24,
Tags #commerce, #service business, #unmotivated sales guy, #slides are blank, #compelling reason, #no commission work, #budget issues
Unmotivated sales guy Man: My slides are blank because no one told me what our product does. And I don't have a compelling reason to find out because I don't work on commission. If anyone asks why you didn't place an order, would you mind saying you have budget issues?
Sunday January 15,
Tags #big business, #budget, #contract employees, #training budget, #training, #contractor budget
Boss: Out budget for contact employees was eliminated. We'll have to pay you out of the training budget. So instead of doing the job yourself... you'll have to train Dilbert to do the job we're paying you to do. Dilbert: Why don't you just move some of the training budget to the contractor budget? Boss: If we reduce the training budget this year, we'll get less next year. Dilbert: So... you prefer paying two people to do the job of one? Boss: Right. Consultant: How do you stay in business? Boss: Our customers are even dumber than us.
Sunday May 27,
Tags #money, #budget, #last year objectives, #huge loss, #bottomline, #punish siuccess, #startegy, #management
Boss: We've been asked to cut our budget by 30%. Dilbert: That doesn't make sense. We met all of our objectives last year. Boss: A different part of our company had a huge loss. Dilbert: Shouldn't you cut their budget, not ours? Boss: Their budget isn't big enough to make a difference to the bottom line. Dilbert: So our strategy is to punish success, and reward failure? Boss: Just do your job and leave the strategy to management. Dilbert: Hypothetically, if I do my job poorly, would that be good or bad for me?


text:
A Victorian power station worker has died after suffering serious burns caused by an industrial accident in the state's east.
The unit controller was maintaining high voltage equipment when the incident occurred at Yallourn North Power Station about 4pm yesterday.
The man, aged in his 50s, succumbed to his injuries in hospital this afternoon.
"We don't know what has happened, we're not sure exactly what has gone on," Head of Yallourn Power Station, Mark Pearson, said.
"However Worksafe and Energy Safe Victoria have started their investigations, and we will be helping them in any way we can.
The deceased was employed by Energy Australia for more than thirty years.
CMFEU Mining Energy paid tribute to the man in a Twitter post, writing: "We are devastated by the loss of a long-term member of our Union, who has died today following a catastrophic accident at Yallourn Power station".
"His family and co-workers have our condolences and support."
Watch the full news bulletin on 9Now


text:
GAF Timberline
GAF Timberline HD
Value and performance in a genuine wood-shake look. North America's #1 selling roof shingle.
GAF Timberline American Harvest
The American Harvest Collection will give you that modern architectural style you want, at a price you can afford!
GAF Timberline Armorshield II
GAF Timberline Cool Series
The revolutionary Timberline Cool Series Shingles reflect sunlight to help reduce unwanted attic heat.
GAF Timberline HDZ
GAF Timberline Natural Shadow
GAF Timberline Ultra HD
Your Best Investment For An Ultra-Dimensional Wood-Shake Look.
Designer Shingles
GAF Camelot II
Uncompromising performance and timeless beauty at a fraction of the cost of expensive slate or wood shakes.
GAF Slateline
Bold shadow lines and tapered cut-outs create the look of slate at a fraction of the cost.
GAF Grand Sequoia
Patented, extra-large shingle with unique design creates a dramatic visual impact for prestigious homes.
GAF Woodland
The stylish look of hand-cut European shingles – at an incredibly affordable price.


text:
Category: Bike Shops
Penarth Road
South Glamorgan
Please leave a Review to support my business.
Landline: 029 207...
Website: www.tredz.co.uk
Website: Visit Website
Message now
Report a problem with this listing
Tredz specialises in everything cycling from commuting to downhill. We stock hundreds of bikes including BMX, mountain bikes, jump, road and touring bikes, woman's and men's cycle clothing, children's bikes and cycle accessories. Professional bike servicing workshop. Demo bikes available. Shop online at www.tredz.co.uk
Trade Bodies / Associations Tredz Technicians are CyTech qualified, and Tredz is an ACT (Association of Cycle Traders) member
Specialist Services Treds is a specialist independent bike retailer.


text:
Restaurant partition decor divider painting movable restaurant partition wall for conference center
Movable partition wall can separate the space speedy and conveniently.There is top hung system without the need for a floor track.
Conference room soundproof wall partition is made from high density aluminum frame, special made rubber, excellent sound insulation cotton and finish surface, etc.
Around the panel, there is sound insulation rubber, it can help to insulate the sound entering.Soundproof movable partition wall is hanging on the aluminum track, assembled with muti direction wheels.
|Movable folding partition characteristics
1)Aluminum movable partition wall has interlocking
male / female trapezoidal vertical aluminum profiles,
for soundproof connection between elements.
2)To ensure the aluminum movable partition wall
additional friction connection. Shall be integrated
with a magnetic strip.
3)Aluminium movable partition wall are easy element
adjustment after installation.
4)Aluminium movable partition wall rack system shall
be Extruded aluminium, maintenance free with
heavy-duty ball bearing steel rollers.
5)Aluminium movable partition wall surface panel shall
be of 9mm or 12mm MDF with acoustic treatment to
the required level.
Panel suspension
Top hung only
Top hung only
Top hung only
Track system
Single or twin point
Single or twin point
Single or twin point
Panel thickness
80mm / 85mm
Panel height
Up to 4000mm
Up to 6000mm
Up to 18000mm
Max height
Panel width
Frame construction
Aluminum frame
Aluminum frame
Aluminum frame
Face material
9mm / 12mm
Fire safety
Optional Class I or O
Optional Class I or O
Optional Class I or O
Vertical profiles
Aluminum anodised with sealing profiles
Aluminum anodised with sealing profiles
Aluminum anodised with sealing profiles
Retractable seals
Aluminum black with
Aluminum black with double rubber seals
Aluminum black with double rubber seals
Operation of seals
Manual, with supplied
Manual, with supplied operating handle
Manual, with supplied operating handle
Optional lock to pass doors
Optional lock to pass doors
Optional lock to pass doors
Pass doors
Single open in panel or
Single open in panel or double open in two panel
Single open in panel or double open in two panel
Sound insulation
20-32dB Rw
28-36dB Rw
32-50dB Rw
Approx 22-35kg/sq M
Approx 25-40kg/sq M
Approx30-48kg/sq M
Finish Material
Plywood, MDF, Laminate, Melamine, Gypsum board, Fabric, Leather, Insulation board, Fireproof board, Wall paper, Vinyl, Painting, etc. (Customized)
Different surface use in different areas.Our main surface is mdf melamine, it can be more easy to clean.Also fabric and leather surface is very popular in conference room or banquet hall.And like dancing room or classroom,client prefer mirror surface.Also we can design surface pu leather with printing photos.If client prefer to paint color on panels, we suggest Mdf bare finish.If prefer to glue wallpaper, plywood surface is a good choice.
We are a professional comprehensive office glass partition Manufacturer in Guangzhou, China, we make sure to offer the best solutions of space flexible.
Movable partition wall is composed of many single panels.Each panel is equipped with single or two hanging rollers.It depends on the horizontal hanging roller to make the partition panel hanging along the track.The vertical contact points of each single panel are connected by concave and convex positions.The seal rubbers are embedded and panel top and bottom parts are equipped with a retractable mechanism.
When closing, the partition can be hidden in a dedicated storage cabinet, which does not affect the overall appearance.
Our normal packing for movable partition wall is carton package, MDF batten on four section sides ,foam board on both front face.
Guangdong Bunge Building Matarial Industrial Co.,Ltd is professional company in manufacturing movable partitions.It also
artistically designs and carefully does research and development(R&D).The company has adopted the advance partition technology of USA,Germany and Denmark.We have professional staffs with more than 10 years of experience in design,production and installation.
Our product(movable partition)are widely used in the hotel,banquet hall,meeting room,exhibition hall,conference room,International convention center,KTV,upscale restaurants,office building,school,hospital and others.
Nowadays,the modern trend in building needs more flexibility and convenience to use the space of their rooms.Most of the building designers like to prepare open plan space,sound proof effect,and easy to operate.The solution of the designers need is the movable partition.
Bunge movable partition products as follow:
1.Ordinary Series:65MM,85MM;
2.High Sound Proof Series:85MM,100MM;
3.Super High Series:Steel Track System
4.Glass Series:65MM & 85MM Aluminum Frame.
We have clients from all over the world,they are satisfied with our soundproof movable partition walls.
When they came to our factory, they all surprised at our environment and our technology.
There are a big movable wall show room in our factory, with different finish samples. Like glass partition, melamine partition, leather partition, fabric partition etc.
We Offer:
A full professional design service.
Survey and installation guide.
Using top quality materials and components.
A fully experienced work team.
Maintenance contracts to ensure your valuable asset remains in full work order.
Copyright © 2018 Guangdong Bunge Building Material Industrial Co.,Ltd. | All Rights Reserved
Hello, please leave your name and email here before chat online so that we won't miss your message and contact you smoothly.


text:
Print / Digital Subscription »
By The New
Zealand Herald
Snowmobiles, not surprisingly, aren't big business in New Zealand.
But it's growing, and the country's first sled race event is coming up next
The industry is made up of a trio of players-Ski-Doo, Yamaha
and Polaris-which between them sell dozens, not hundreds, of these snowbound
rocket ships every year.
"It's not a big market," admits Ski-Doo
distributor Richard Shaw. "They're only useful for about three or four
months, and then they're back in the shed."
While slick SUVs and snowchains outsell snowmobiles by a
colossal margin, anyone who has been stuck by the side of a frozen road waiting
for a sign to magically reopen the Desert Road, or has been stranded in the
thriving metropolis of Twizel when a big snowstorm hit, there's definitely a
use for them. Even if it is just for a few months.
Wanaka retailer Perry Allen of Torque Marine has added a few
hardcore enthusiasts to the core clientele of skifields recently.
"Snowmobiling has been a bit of a strange one
here," he explains.
"Most of them have been bought second-hand from
skifields or imported privately. But now that they're available at retail
people are getting into it more. A lot of the guys buying are fun-hunters-they've
used them overseas while they've worked on skifields in our off-season-so they
know just how great they are."
Costing between $12,000 and $20,000-plus, snowmobile buyers
include ski-bunnies that fancy a bit of powered hooning, and adventure
operators that use them to access out-of-the-way places quickly.
Allen admits that while the snowmobile usage window is just
a few months, but that's not radically different to a lot of powerboat users
from the Lakes District when the temperature drops.
"They're just good fun, and it's definitely an area
that's growing."
Roundhill Skifield at Cardrona will be spurring that growth
on August 18 when it runs a hillclimb for the superquick sleds-New Zealand's first snowmobile racing event.
"I'm pretty sure there'll be some carnage," says
Allen, "I just hope it's not me."
Like what you read?
Want to know when we have important news, updates or interviews?
Join our newsletter today!
Send to your friends!
Have a discount code on us.


text:
Satalyte Publishing's authors will be out and about for the next few
months weeks! The details are:
Continuum X: Carnival of Lost Souls – The Intercontinental at the Rialto, Melbourne – 6 to 9 June, 2014
- Twenty Years In The Making: In Conversation with Jack Dann
Jack Dann will be interviewed by Jason Nahrung and Gillian Polack.
- LynC's 'Nil by Mouth' will be launched on Monday
- Satima Flavell will be signing copies of 'The Dagger of Dresnia'
- Stephen, Marieke and Elizabeth Ormsby will be in The Dealers room. Hours are 2pm – 8pm Friday, 9am – 6pm Saturday and Sunday, and 9am – 3pm Monday.
Supanova Sydney – Sydney Showground, Olympic Park – 13 to 15 June, 2014
- Andrew McKiernan will be signing copies of his to-be-released collection 'Last Year, When We Were Young'.
- M. R. (Martin) Cosby will be signing copies of his collection 'Dying Embers'.
- Stephen Ormsby (Editor In Chief of Satalyte) will be on the following panel on Friday 13th 2pm-3pm: Getting your foot in the door: Is it true that Science Fiction is dying and Fantasy novels are the future? Come and hear our panel of expert publishers, authors, editors and agents discuss the future of publishing fantasy in Australia. A must for anyone who reads SpecFic or hopes to be published in the future.
This will be followed by the Double Header Book Launch from Andrew McKiernan and Martin Cosby at Gleebooks on 28 June, 2014.


text:
Event Navigation
Let's Do It God's Way
October 10, 2018 - October 12, 2023
Then the LORD said to Joshua, "Do not be afraid or discouraged. Take all your fighting men and attack Ai, for I have given you the king of Ai, his people, his town, and his land. You will destroy them as you destroyed Jericho and its king. But this time you may keep the plunder and the livestock for yourselves. Set an ambush behind the town." Josh 8:1–2 NLT
A s a part of laying down roots in our new land of promise, we recently purchased an outdoor dining table and chairs for our deck. Since our old set served us well for over thirty years, i am planning that this one is our "last" set. This set came with those frightful words — "assembly required". It is a well-known fact that the main difference between men and women is most clearly seen when they encounter those two words. Women, most frequently, will follow the wise course of action of reading and following the instructions. In so doing, they know each step to take — in the correct order — using the appropriate part. And the finished product tends to look just like the instructions show you that it will — and there are usually no leftover parts. Men, on the other hand — at least some of us — can't seem to be bothered with reading the detailed instructions. We're men! We intrinsically know how things go together! We can't be distracted by the instructions. And we achieve great economies in that we frequently do not need to use all of the parts!
The sad thing is that too many of us approach life that way as well. We can't seem to be bothered with reading the "instruction manual" that the Creator provided so that we would know the steps we should take. And we don't feel the need to "ask" the Creator how He would have us proceed. Or, if we do ask, too often we are not listening or reading to "hear" His answer.
As we have already seen that was the disaster at Ai. The men took it upon themselves to follow their own plan and never asked God. As a result they didn't know about sin in the camp, and their efforts ended very badly.
It's interesting to note that the name "Ai" in Hebrew means "ruin". It causes me to think allegorically that if i am headed down a path that leads to ruin, do i want to maneuver along that path following my own plan? Or do i want to follow the instruction of the Creator who knows every aspect of the path and navigate through all of the twists, turns and pitfalls?
Once the Israelites had turned to the LORD for His direction and were again walking accordingly they could now take their steps confidently and with His assurance — "Do not be afraid or discouraged." As long as they stayed true to God's plan their victory was assured.
Notice also that God's plan was very specific and very detailed. Some of the men were sent to lie in ambush, and some were sent to approach from the front. Some were sent to retreat from the battle, and some were sent to attack from the rear. Each man had a specific part and a specific role. Victory was accomplished as each person did his part according to His plan. We do not read anything about any murmuring or complaining from the people about their assignment. And it would appear that each one did as they were assigned.
This is a great picture of the body of Christ — specifically the local church. Each one of us as members of the body is being equipped and empowered by Him to work and function together as the body (1 Corinthians 12:12). The body is no stronger than the sum total of its members. The outcome at Ai was dependent upon each soldier performing his particular assignment according to God's plan. None of the soldiers were casual observers. Each of them was an integral part; each one had a vital role. Yes, it was God that assured — and even accomplished the victory — but He did so through the soldiers — just as He chooses to do so through the members of the body. And it was important that each and every one be obedient in carrying out their part. If you don't believe that each and every person was important in the plan, think about the implications of Achan's actions.
There is an ironic twist in the victory over Ai that we can't miss. Once the victory had been accomplished,
…the treasures of the town were not destroyed, for the Israelites kept these as plunder for themselves, as the LORD had commanded… Joshua 8:27
If Achan had not taken matters into his own hands and disobeyed God at Jericho, he would have more than likely been able to acquire those silver coins, a bar of gold and a robe — and very possibly even more — at Ai. What's more — he wouldn't have needed to hide them; he and his family could have enjoyed them to their fullest. Though the temptation of sin's reward will often look sweet, the outcome of obedience will always be sweeter — and always without the sting and bitterness of sin.
And lest we fail to mention the people of Ai, let's also be mindful that they had a choice as well. They too had the choice to surrender their lives to the God of the Israelites. They had heard about the fate of the Jerichoites. They knew that the walls of Jericho had been inadequate against the Lord God Jehovah, and yet they hardened their hearts and turned from Him.
Whether it's the people of Ai, or the family of Achan, or you or me,
"there is a way that seems right to a man, but its end is the way of death" Proverbs 14:12 NKJ
This time… and from here on… let's do it God's way.


text:
Future Proofing Organisations & their Workforce
Harmonics, in association with OI Global Partners, will host a global summit where local senior business leaders from some of the largest employers in the Mid-West region will meet change, leadership and coaching practitioners from the US, South America, Canada, UK, Europe and Australia to share their diverse insights on Change.
The exponential change we are seeing in corporate organisations means the structures and systems that served us well in times of certainty are now impeding progress as we move to more agile models to adapt and pivot quickly to stay ahead of change.
This summit will explore Future Proofing from multiple perspectives.
Date: Friday 17th May, 8am to 12 noon
Venue: 6th Floor, Strand Hotel, Limerick
For more information, please email email@example.com
Comments are closed.


text:
Welcome to Cuba
Entrance way, Palm Trees, Outdoor Décor, Cart, Thatched Umbrellas & Draping
CCL held their Christmas party with a Cuban twist, The Foundry was transformed into a South American festive vibe. Large palm trees, old suitcases and coffee sacks welcomed guests into the space. Our hand-crafted cart was decked out with a Cuban themed paneling hosting the mojitos. Bright colour bar leaners and industrial stools were amongst the outside seating options. Coloured festoons draped over the deck area and blue and green fairy lights created a glowing jungle effect for the inside entrance with large festive flowers. It was a colourful event for the staff at CCL and the costumes looked on point.


text:
Sign up for our newsletters Subscribe
by Mary Jo Clark as told to Jack Clark
In 1926 our downstairs neighbor told us that the man he worked for had a piano to sell. The man had bought the piano for his daughter, but she'd died, and he wanted to find somebody who would really use it. So my mother and my sister Marge and I went one night. The piano was brand new. Rosewood. Beautiful. Marge and I both played it.
My mother said, "How much?"
The man said, "Fifty dollars."
My mother said, "Well, I didn't bring my money with me. I'll go home and see. I have to consult my husband."
When we got home we found that the Kincaids had come over. They knew where there was a car for $50, and my father had bought it.
Instead of going back to the man and saying, well, I don't have the money now, but we really would like the piano, and we can pay a little at a time or something, nothing was said, and he sold it to someone else.
One day the man said to our neighbor, "You know, I can't understand that Mrs. Ryan. Those girls loved that piano. Why didn't she want it?"
"Oh, her husband went and used the money to buy a car."
He said, "I'd have given them the piano."
So that was our piano.
The car was one of those Fords with the round windows in the back. We were very excited about it. Of course we were all scared because we thought Pa didn't know how to drive.
We made a few trips. I remember once my father wanted to take us to his old school, a little red one-room schoolhouse that was out near the old family farm, around 131st and Wolf Road. This is where he got all of his schooling, all three years.
We drove around but couldn't find the school, and the roads were narrow and dangerous.
The last place we went to was Aunt Maggie and Uncle Bill's. They lived on a truck farm in Sycamore.
When we were leaving Aunt Maggie loaded us up with all these fruits and vegetables and a bottle of homemade wine. On the way back we had an accident. We went off the road on Harrison Street, just east of Mount Carmel Cemetery, near where the town hall used to be in Hillside. In those days it was a very small town.
They were doing some repairs on the road, and there were pipes you had to go around. As my father went to go around the pipes, a bus was coming the other way and wasn't making any attempt to move over or stop. So Pa hit the pipes, and we went in the ditch.
Everybody was out on the road, waving and yelling. I'm like dead down in the bottom of the car, and I hear my mother yelling, "Where's Jo? Where's Jo?"
By the time they got back to the car I came to. I was the only one hurt. I had a cut on my leg.
But we were all covered with red stuff from the strawberries and whatever else.
The wife of the mayor came down the road and took us to the town hall, and we went in the washroom and cleaned up.
I do not recall how we got home.
The next day my father went out to talk to the town police, and they said, "Well, it's very simple. You were drunk."
They said, "You can smell the liquor all over the car."
That was the bottle of homemade wine.
Anyway, he got the car fixed, but nobody would ride with him again. We all absolutely refused.
So he drove it to work. He was working up on the North Shore, Highland Park or one of those places. Marble work.
He was coming home one night, and the car got a flat tire. A couple of kids came along, young boys, and offered to help. They fixed the flat. My father thought they were nice kids, and he asked them if they'd like to buy the car.
They said, "Sure."
He said, "How much have you got between you?"
"Twenty dollars."
"OK, it's yours."
He gave them the car for $20.
And that was the last car we had in the family. What'd he need it for if no one was going to ride with him?
We speak Chicago to Chicagoans, but we couldn't do it without your help. Every dollar you give helps us continue to explore and report on the diverse happenings of our city. Our reporters scour Chicago in search of what's new, what's now, and what's next. Stay connected to our city's pulse by joining the Reader Revolution.
Are you in?
Not ready to commit? Send us what you can!


text:
McDowell to perform in Beaverton
The 2012 Gladwin County Sheriff's Office DARE Program Country Music Show is coming to Beaverton High School Wednesday at 7 p.m.
Ronnie McDowell is the headliner this year. McDowell wrote the No. 1 tribute to Elvis, "The King is Gone."
He followed that with a number of hits including "Watchin' Girls Go By" and "You're Gonna Ruin My Bad Reputation."
McDowell is recognized as a top Nashville entertainer.
Tickets are $18 in advance and $22 at the door. The family ticket rate is $45.
For tickets and concert information, call the ticket hotline at (989) 246-0406 or 1-800-205-7174.


text:
Featured Big Bucks Bracket Races This Weekend
Gallatin, TN
Share |
Please click this link to see information on this weekend's Featured Races as due to the Corona Virus some events have been postponed or cancelled. If there is no info listed on the page we have not received or seen an update and assume the event is still a go. Please double check with the promoter prior to traveling. http://drr.infopop.cc/eve/forums/a/frm/f/567607534


text:
Acute quadriceps tendon rupture repaired by suture anchors: Outcomes at 7 years' follow-up in 25 cases - 29/11/17
Acute quadriceps tendon rupture is rare. The gold-standard repair technique is transosseous patellar suture. Biomechanical studies have validated the use of anchors as an alternative. The present study sought to report long-term clinical and radiological results in a series of acute quadriceps tendon rupture repaired with anchors. The study hypothesis was that results are comparable to those of the gold-standard technique.
A retrospective continuous study included 25 knees with acute quadriceps tendon rupture, operated on by a single surgeon between 2007 and 2013: 22 patients; 17 males, 5 females; mean age, 64 years (range: 52–87 years). Modified Bunnell suture was performed, using either 2 anchors (19 knees) or 3 anchors (6 knees). Anchors were positioned under 20° flexion. The factors studied were: active range of motion, muscle strength, patient satisfaction, Lysholm score, return to work, and the radiological behavior of the anchors.
At a mean follow-up of 7 years (range: 3–9 years), all but 1 patient had 0° active extension. Mean active flexion was 128° (range: 110–150°), and mean muscle strength was 4.9/5. Mean Lysholm score was 92. Subjective results proved satisfactory or very satisfactory in 23 cases. Working patients returned to work at a mean 4.2 months. There were no cases of anchor migration or of re-rupture. One poorly tolerated anchor was ablated at 2 years, without functional impact.
Outcomes with anchors were comparable to those of the gold-standard technique. Anchors allow immediate rehabilitation, without risk of anchor migration. The technique provided satisfactory functional recovery.
Level of evidence
IV, retrospective cohort study.Le texte complet de cet article est disponible en PDF.
Keywords : Quadriceps tendon, Rupture, Anchor, Outcomes, Radiographic evaluation
| Article issued from the SOO (the Orthopedics and Traumatology Society of Western France).
Vol 103 - N° 4P. 597-601 - juin 2017 Retour au numéro
Bienvenue sur EM-consulte, la référence des professionnels de santé.
L'accès au texte intégral de cet article nécessite un abonnement.


text:
So for all you that know John or have followed this blog know that John is always looking for a good deal and the more chicks you buy the cheaper. So you know it he ordered 200 chicks and received 208 because you always get a few extras. He was hoping to sell 150 or so but, here we are in Maine, it is September but it feels like November and we still have 177 left (30 went to a new home and 1 died ) YIKES!!!
Guess you know what everyone is getting for Christmas this year!
I did want to declare a homemade Christmas this year...homegrown same thing right?
I guess we'll just keep our fingers crossed and hope we get some calls or take some to the auction.
That is a sweet potato, I was thrilled to see the vine actually produced something. We didn't realize that you could grow them in Maine. They started out as an experiment after seeing it on others blogs. I can't wait to dig them up!
A Blue Heron at the pond. I tried all summer to get a picture of him (her) and finally Luke was able to capture the moment .
We harvested approx 6 bunches of celery. We have relentlessly planted this year after year with no success until this year.
As usual this year we had many more tomatoes than we wanted to process. My neighbor and I purchased this sauce master from Johnny's Select Seed . John and I processed a bushel basket of tomatoes in 30 minutes. We are very pleased with how well it worked just turn the handle and the skins and seeds shoot out the end and sauce flows out the side. The basket made 31/2 gallons and we added peppers onions and spices and turned it into a great spaghetti sauce. The skins and seeds were feed to the pigs.
Lastly, a picture for John's Aunt Bea that requested a more recent photo. This is last June, John's graduation.
That is it for now I need to get some rest I am headed to the Common Ground Fair in the morning with friends from work.
Happy Weekend! :)


text:
Mary Lee
Phone: (425) 941-4229
Email: firstname.lastname@example.com
Luxurious custom built at the Reserve in Newcastle. Elegant home with rich wood moldings compliment a cathedral ceiling with grand foyer and circular iron staircase. Relax in your bright family room with 20' ceilings/ big pic windows. Kitchen with Viking appliance, home theater, 3 bds each with en-suite baths. Private party size deck backs to greenbelt. Golf Club at Newcastle is a sanctuary in one of the area's most prestigious outdoor communities. Mtn trails nearby, Award Issaquah schools, Minutes to Bellevue/Seattle.
Our high level of sales achievement is a result of our commitment to our core objective, to deliver the very best in client advocacy and service. Contact us today!


text:
Join Round Table Children's Wish at the Great South Run where you will have exclusive access running through Portsmouth Historic Dockyard.
If you've recently entered the world of running or you're looking to beat your PB, then this fast and flat 10-mile run is perfect for you!
You will start and finish at Southsea common, the route will take you past some of the most famous Royal Navy's current naval ships including the HMS Victory and HMS Warrior. Throughout your journey you will feel supported by the electric crowds and live music to give you that final push as you run along the stunning Southsea coast to cross the finish line.
You will receive the following benefits from our charity team:
You will receive the following benefits from our charity team:
Race entry fee is TBC with no minimum sponsorship required. We are a small charity so any sponsorship you can raise will help us to reach more poorly children so we can turn their wishes into reality.
For details on how to sign up or for more information email Clare at [email protected] or call on 01202 514515.


text:
Yumenosaki Private Academy (夢ノ咲学院, Yumenosaki Gakuen, lit. A School where Dreams Bloom) is a performing arts school that overlooks the ocean. The exams to get into Yumenosaki are known to be rigorous, and involve written and performance exams. Courses consist of the idol course, producer course, vocal course, music course, theater course, and regular course. The regular course is the only course that is not performing arts-related.
The idol course behaves as an idol training school while simultaneously allowing students to undertake formal idol work. Idol course students make connections and find work in the entertainment industry, making the idol course somewhat like a huge idol agency. Many students in Yumenosaki intend to continue as idols after graduation, but some may choose to enter different professions.
Yumenosaki overlooks the ocean on one side with mountains at its back, located close to nearby cities and towns. Though the school is not meant to be in any real-world location, the artists referenced Kobe City in Hyogo Prefecture when illustrating backgrounds.
Facilities at Yumenosaki include a Dance Room, Tennis Court, Basketball Court, Gym, Archery Ground, Track Ground, Dojo, Pool, Kitchen, Grower Barn, Library, Broadcasting Room, Music Room, AV Room, and Auditorium. Later on, a Nap Room was developed as well for students to rent out when needing to stay late and sleep at school.
The idol course and Producer Course are both located in the same building, separate from the other courses. The Player is meant to act as a test run for the Producer Course curriculum in the current year, and thus attends class alongside the students in the idol course. However, Operetta established that the Producer Course opens up to general admission in the following year, and that producer classrooms are separate from idol classrooms.
See the backgrounds gallery for most school locations.
Units are groupings of two to five students in the idol course who are officially registered as a group and perform idol activities together. While there's no rule against units having more than five members, due to the way profits must be divided among members (as dictated by the school's regulations, in turn dictated by the student council), units would lose money by performing with more than five members. It is against school regulations for units to have less than two members, which renders MaM a special exception.
Units are formed through sending in an application and getting approved by the student council. A new application must be sent if you are forming a new unit, disbanding, withdrawing, or adding new members. Additionally, most units have their own exam process wherein prospective members must demonstrate their skills to the unit leader before the leader will permit them to join.
Depending on a unit's results in DreamFes, the school will provide the units with additional funding and support. Some units have their own fan clubs, and the more well-known "units" can have their photo books sold in general bookstores.
Temporary units function in a similar way to units, but they are typically formed for a specific purpose and for a limited amount of time, and the DreamFes that they can participate in cannot be official. A prime example of a temporary unit would be Knights Killers formed by Leo Tsukinaga during Rebellion.
See the units page for all official and temporary units.
A Dream Idol Festival, or DreamFes (DreFes in the anime) for short, is battle of the bands-style live show students perform against one another to test their Dance, Vocal, and Performance skills. Students can perform solo or in units. The outcome of the live is determined by how the audience votes, and how a student's performance is graded has heavy impact on their grades and whether or not they can stay in Yumenosaki (see Grading). It's a relatively new system introduced by Eichi Tenshouin in the year prior to Ensemble Stars! (see also: the war).
DreamFes shows are categorized by prestige. From highest to lowest, the DreamFes ranks are: SS, S1, S2, S3, A1, and B1. The school does not officially recognize B1 lives, and they do not count toward a student's grades. The higher the rank of the DreamFes, the harder it is to win; however, it will offer far more rewards and opportunities if won. Officially-recognized DreamFes performances are typically planned by staff, but some performances are planned by individuals in the producer course, or the units themselves (such as Chocolat Festival).
In regards to the officially-recognized DreamFes shows:
In regards to the unofficial DreamFes ranking:
When enrolling into Yumenosaki, you will be given your uniform, student ID, and a Cyalume, or glow stick. (Note that this article only covers the Yumenosaki-specific cyalume. You can read more about cyalumes and their general relation to idols here.)
At the bottom of the Yumenosaki-issued cyalume, there should be a dial. The dial changes the display to any number between one to ten, which corresponds to a particular color. The number it's set to will be recorded as a vote for the individual or unit performing. In official DreamFes performances, the cyalume will give off an electric signal and the votes will be tallied up by a machine. The color of the cyalume can be changed at any time during the performance.
The results will affect the grades and the rank of the student(s) and unit(s) performing. Students who achieve high ranks from the DreamFes will receive rewards and special treatment from the academy, and those who obtain the lowest ranks from the DreamFes will be scorned. DreamFes performances function as graded assignments and account for a sizable portion of each student's grade, so students must perform in a minimum amount per year.
If a student does not perform in DreamFes performances, they will be forced to drop out. If a student does not score well enough in DreamFes performances, they will also be forced to drop out. Students who have not performed in enough DreamFes performances or who have scored poorly in too many DreamFes performances may need to find a way to qualify for, and succeed in, a higher-ranking DreamFes to compensate for their lost points.
Clubs, Committees, Class Presidents
Campus Security
School SNS
School Jobs
The Seven Mysteries of Yumenosaki


text:
Bridesmaid red dresses
Bridesmaids Dresses by Color | Style and Trend Dress Photos | San …
Red-Bridesmaids-Dresses …
Image via …
red bridesmaid dresses
short red bridesmaid dresses
long-red-bridesmaid-dresses – Always in Trend | Always in Trend
Red Bridesmaid Dresses Coral Bridesmaid Dresses UK Online
For Girls Red Bridesmaid Dress BNNAH0018
Bridesmaid dresses on Pinterest | 25 Pins
Impression Bridal Store | Find the perfect Wedding Dress Bridesmaid Dress Prom Dress Flower Girl Dress or Mother of the Bride Dress at Impression Bridal …
Wholesale Wedding Dress – Buy Fashion Red Bridesmaid Dresses Short DesignFormal Prom Dress $53.47 | DHgate.com
BRIDESMAID RED DRESSES | Bridesmaid Dresses
Red Burgundy Bridesmaid Dresses
BLOOD RED BRIDESMAID DRESSES | Bridesmaid Dresses
Top 10 Hollywood Gowns That Would Make Lovely Bridesmaid Dresses
bridesmaid dresses | Martha Passion
However picking out a bridesmaid dress seems to be tough job. Below I have explored the wedding fashion to provide a few of trends of bridesmaid dresses …
Choose A Red Bridesmaid Dress | simple wedding dress
red bridesmaids dresses. Red is the color of each season. Red is a neutral color a color decoration to meet almost anyone can sizzle sexy look and feel.
Reply Flag
8 Bridesmaid dresses in red – Mom Rising
Red of course is a very flexible term. The color can be anything from almost purple bright cherry scarlet crimson burgundy maroon.
Fall Wedding Gown and Bridesmaid Dress Ideas – Ideas Wedding Gown
Fall Wedding Gown and Bridesmaid Dress Ideas
red wedding bridesmaid looks
Red Strapless Bridesmaids' Dresses
Bridesmaids Dresses by Color | Style and Trend Dress Photos | San …
Mellow Yellow Suited for a summertime beach celebration or an Autumn winery wedding yellow bridesmaid dresses are cheery warm and refreshing.


text:
In an effort to improve treatments for diabetes, ANSH Labs is contributing to glucagon regulation research. Several recent publications have cited the need for accurate, specific, and reliable assays for Glucagon, GLP-1, and Oxyntomodulin. Researchers worldwide have struggled for years trying to find assays that truly measure what they say they measure, and preferably with simple procedures that do not require multiple overnight incubations or complex sample extractions.
The University of Copenhagen, a highly respected institution with hundreds of published articles on metabolism and glucagon regulation, had some disturbing observations in several 2014 studies:
- None of [the chosen] assays can measure human oxyntomodulin (or glicentin) concentrations with any reliability.
- Concentrations of endogenous immunoreactive GLP-1 in the samples varied greatly.
- Five [Glucagon kits] performed so poorly, the results were considered meaningless.
- The best-performing assay for glucagon [had problems with] its accuracy in the low concentration range.
This is not to say that there are not any viable assays on the market but rather to emphasize the importance of choosing well-validated assays from original manufacturers who have performed extensive linearity, recovery, and cross-reactivity studies. Quality manufacturers will maintain stringent quality control processes to ensure lot-to-lot consistency. Ansh Labs has decades of experience developing some of the most challenging immunoassays. Working with opinion leaders and academic institutions, we have developed and screened hundreds of antibodies to pair and optimize for use in specific and simple Glucagon Regulation assays.


text:
Alzheimer's and Diet
Answering client questions about nutrition and prevention.
Aug 15, 2015
It's never too early to talk about Alzheimer's disease—even for a
nonmorning person like me. On a misty March morning in New York's
financial district, I rushed across traffic and made it to the 8:00 am
continental breakfast just in time for the "Role of Nutrition in
Dementia Prevention and Management" conference, which was buzzing with
the world's foremost nutrition epidemiologists and Alzheimer's experts.
With new research from twin studies suggesting that modifiable lifestyle
factors could be responsible for 20%–40% of Alzheimer's disease risk,
primary prevention through sound nutrition was a hot conference topic
(Poirier et al. 2014). As I enjoyed my berry parfait, I heard evidence
that Alzheimer's may start in the brain 20–30 years before symptoms
appear (Ossenkoppele et al. 2015).
Prevalence of Alzheimer's and related dementias is rapidly rising and
could reach 135 million worldwide by 2050, according to Alzheimer's
Disease International (ADI 2013). What should we be telling our clients
who have a family history or are trying to cut their risk? Read on for
current scientific evidence on dietary patterns, dietary fat, and
vitamins that may just help ward off dementia.
Dietary Patterns
Certain dietary patterns appear to protect against cognitive decline.
Historically, the Mediterranean diet and the Dietary Approaches to Stop
Hypertension (DASH) diet have been widely studied for heart disease
prevention, but more recent research has also focused on their ability
to decrease dementia risk. In a prospective study in the American
Journal of Clinical Nutrition, both diets were associated with a
decrease in cognitive decline over an 11-year period (Wengreen et al.
2013). Higher adherence to the Mediterranean diet has also been
associated with lower levels of inflammatory markers and therefore may
decrease oxidative stress in the brain (Singh et al. 2014).
The NYC conference included results of a prospective study evaluating a
new dietary pattern developed to focus on brain health. After reviewing
comprehensive evidence, Martha Clare Morris, ScD, of Rush University
created the Mediterranean-DASH Intervention for Neurodegenerative
Delay—also known as the MIND diet—which uses a three-pronged approach:
- emphasizing plant-based, whole foods, and olive oil as the primary oil
- limiting animal products and saturated fat
promoting one fish meal a week because of the strong link between
omega-3 and brain health (Morris et al. 2015a).
At the conference, Morris presented the impressive results of her
prospective study. She followed 923 people, aged 58–98, over 4.5 years
to see who would develop dementia, and then she compared how closely
they followed the MIND, Mediterranean or DASH diets based on scales of
adherence. The MIND diet was associated with a 53% risk reduction for
those with the strictest diet adherence and a 35% reduced risk for those
with moderate diet adherence. The DASH and Mediterranean diets elicited
significant reductions in cognitive decline only with the highest level
of adherence (Morris et al. 2015a). This is a notable difference: Always
adhering strictly to a new way of eating isn't easy, so it's good news
to see that moderate adherence to the MIND diet might be protective.
The MIND diet's specific recommendations (see the sidebar "MIND Diet
Components") may explain its effectiveness. As Morris notes, animal
research suggests that leafy greens and berries, in particular, are
protective of the aging brain, and therefore the MIND diet recommends at
least two servings of flavonoid-rich berries and a minimum of six
servings of vitamin-rich leafy greens per week.
The DASH and Mediterranean diets, however, recommend eating a lot of
nonspecific vegetables and fruit, which are still beneficial but may not
be as imperative for brain health. According to Morris, evidence from
the MIND study shows that those who ate the most leafy greens were 11
years younger in cognitive age than those who ate the least. Clients
would benefit from including kale, mustard greens, romaine lettuce,
spinach and other leafy greens on their weekly menus.
Dietary Fat and the Brain
Richard Isaacson, MD, another speaker at the conference, is an
Alzheimer's prevention doctor who works in New York City. In his talk,
he noted that he advises clients to limit their intake of saturated fat,
which often improves their cholesterol panels. A study exploring
dementia risk in middle-aged people found a 57% higher risk of
developing Alzheimer's three decades later in those whose cholesterol
levels were over 240 mg/dL (which is considered high) compared with
those whose levels were normal ( 200 mg/dL) (Solomon et al. 2009).
The Therapeutic Lifestyle Changes (TLC) Diet, which can reduce
cholesterol, recommends that no more than 7% of calories come from
saturated fat (NHLBI 2015). Saturated fat mostly comes from animal
sources such as red meat, cheeses and high-fat dairy. Processed,
high-fat grain products are also significant sources. I advise clients
to include more lean meats over red meats, choose fat-free dairy and
limit cheese, which is a large source of saturated fat in the American
The ratio of polyunsaturated fat to saturated fat may also be an
important consideration for long-term brain health. In the Chicago
Health and Aging Project, which examined dietary fat and dementia risk,
those with the highest intake ratio of unsaturated to saturated fat had
a 70% lower risk of developing dementia over 4 years. A decreased risk
was also found with higher intake of monounsaturated fat, which is found
in nuts, seeds, avocado and olive oil (Morris & Tangney 2014).
Replacing a high-saturated-fat steak with a fatty fish such as herring,
halibut, salmon or mackerel could help stave off dementia by increasing
important levels of two essential fatty acids: DHA and EPA. If clients
don't eat fish, they can obtain another omega-3, alpha-linolenic
acid—which is converted to DHA in small amounts—from ground flax seeds,
chia seeds and walnuts.
B Vitamins
Water-soluble B vitamins play a large role in carbohydrate metabolism
and help fuel the brain, which is why B-vitamin deficiencies may
increase the rate of cognitive decline. Deficiency in vitamin B12, which
helps maintain healthy brain and nerve cells, is related to elevated
levels of homocysteine, an inflammatory neurotoxin and independent risk
factor for Alzheimer's (Seshadri et al. 2002). Deficiency increases with
age due to changes in stomach acid that make it more difficult to absorb
B12 from food sources, such as meats and dairy. Fortified foods and
supplements are better absorbed. At least 6% of people older than 60 are
deficient in vitamin B12, and 20% have very low levels, so having levels
checked by a physician is a smart move (Allen 2009).
Folate also plays a role in homocysteine metabolism. Low levels of the
vitamin are associated with neural-tube defects in newborns and have
also been associated with poorer memory recall, but experts are hesitant
to recommend folate supplementation for brain health. Using NHANES data
from 2007, researchers found the combination of high folate levels with
low B12 levels might actually increase the risk of cognitive impairment.
I recommend food sources to clients to help them meet the folate RDA of
400 micrograms per day (Morris 2012). Folate-rich foods include leafy
green vegetables, such as broccoli, kale and spinach; beans and peas;
citrus fruits; and cantaloupe.
Antioxidant Vitamins
There is conflicting evidence for the role of antioxidants and dementia,
but it is hypothesized that vitamins E and C may work in concert to help
reverse age-related neuronal decline by protecting the brain from
free-radical damage. Vitamin E is fat soluble and found in whole grains,
nuts, seeds and oils, and it is the most powerful antioxidant in the
diet. Water-soluble vitamin C is less potent, but it acts to restore
vitamin E to its active form.
Epidemiologic studies associate higher vitamin E serum levels with
reductions in cognitive decline in older adults (Mangialasche et al.
2013), but not all forms of vitamin E are created equal. The vitamin E
form found in food, gamma-tocopherol, appears to offer the best
protection against oxidative stress, while the form found in
supplements, alpha-tocopherol, has shown no benefit in controlled
trials. There is some evidence that the supplemental form in high doses
may decrease the food form's effectiveness (Morris et al. 2015b).
According to NHANES data, 93% of the population is deficient in vitamin
E from food sources (Fulgoni et al. 2011), so adding wheat germ to
cereal and a handful of nuts to leafy green salads is more advisable
than taking supplements to meet vitamin E needs.
Vitamin D and Multivitamins
Vitamin D is the class valedictorian of the supplement aisle and with
good reason. Research is finding a multitude of benefits from adequate
vitamin D status, but food sources of the vitamin are scarce. Animal
studies have demonstrated that supplementation with vitamin D may
reverse age-related inflammatory changes in the brain by enhancing
growth of the hippocampus, the area of the brain most affected by
Alzheimer's (Moore et al. 2005). Results from an intervention study of
older adults indicate that supplementation with 800 IU of vitamin D
daily helped to improve cognitive function over a 16-month period
(Annweiler et al. 2012a). In another study of dietary vitamin D intake,
women who consumed 10 mcg more of vitamin D per day, the amount found in
one 4-ounce serving of cooked salmon, had a significantly lower risk of
developing dementia after a 7-year period than study subjects who
consumed less vitamin D (Annweiler et al. 2012b).
In a recent international recommendation article on vitamin D and
cognition, consensus was that low vitamin D levels should be checked and
supplemented, and food sources high in vitamin D—such as salmon,
fortified orange juice and low-fat dairy—should be frequently included
in the diet (Annweiler et al. 2015). Encouraging clients to have their
levels checked is a good practice.
When it comes to multivitamin use, there is no clear answer. Higher
intake of copper from supplements has been correlated with increased
risk of dementia equivalent to up to 19 years of aging. Excessive intake
of iron may also contribute to cognitive problems. Multivitamins should
contain only vitamins and no minerals to decrease cognitive decline
(Barnard et al. 2014).
Keeping Clients Informed
As experts continue to work hard to discover new evidence about
Alzheimer's, we should inform our clients about current research while
keeping in mind that our understanding of primary prevention is
evolving. We don't yet have all the answers, but following a MIND,
Mediterranean or DASH-type dietary pattern that emphasizes berries,
leafy greens, and vitamin- and mineral-rich whole foods, and having a
physician check your levels of vitamin B12 and D shouldn't be a brain
Joanna Morris, MS, RDN, LDN, is a wellness-focused dietitian, health
coach and freelance writer in the Baltimore–Washington DC area. Her
health philosophy stresses the importance of a whole-foods, plant-based
diet and a varied fitness regimen that includes a focus on stress
reduction through mind-body work.
Related Articles