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The 5th MoEDAL Collaboration Meeting will take place at the Scientific Park ('Parque Científico') in Valencia, where the Instituto de Física Corpuscular (IFIC) is located. IFIC is a joint centre of between the Spanish Research Council (Consejo Superior de Investigaciones Científicas, CSIC) and the University of Valencia.
MoEDAL is an experiment operating at the Large Hadron Collider (LHC) situated at CERN in Gevena.
It is specialised on the search of magnetic monopoles and other stable, highly ionising particles. Around 70 scientists from 24 institutes from around the world participate in the MoEDAL Collaboration.
Anyone interested is welcome to attend the Open Session that will take place on Tuesday June 28th, from 9:30 to 13:30 at the Salón de Actos, Parque Cientifico, Universitat de Valencia.


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Press Release
EMA Ranks Preempt Platform As Top Security Analytics Solution
Jan 23, 2019
Preempt ranked a top 3 vendor for Risk Prioritization, Breach Avoidance and Account Compromise Monitoring Categories out of more than 30 vendors
SAN FRANCISCO and RAMAT GAN, Israel – January 23, 2019 – Preempt, the innovator of the industry's first Identity and Access Threat Prevention solution that stops cyber attacks and internal threats, has been ranked by EMA as among the top three providers for four major security analytics categories globally. The EMA decision guide research report, titled "Security Analytics for Threat Detection and Breach Resolution 2019," is designed to help organizations deliver on the objectives of increased detection, accelerated response and containment, and other measures.
The report, authored by EMA Senior Analyst David Monahan, is the culmination of hundreds of man hours of data collection and review, including customer interviews, vendor interviews, product demos and documentation review. More than 30 companies were included in the ranking. The report can be found here.
"We continue to be impressed by Preempt's Identity and Access Threat Prevention approach, which effectively unifies visibility and user access across all platforms while continuously and adaptively preempting cyber threats and risk," Monahan said. "In a highly competitive and crowded vendor landscape, this ranking recognizes the Preempt Platform as a top solution for threat detection and breach resolution."
"Preempt is thrilled to be recognized as a top vendor in these critical areas: leading banks, retailers, healthcare systems and other institutions depend on our industry-first solution to safeguard their most critical assets," said Ajit Sancheti, Preempt CEO and co-founder. "EMA's comprehensive report provides significant validation for Preempt's approach to comprehensive Identity and Access Threat Prevention. With compromised credentials responsible for 81 percent of hacking related breaches last year, our solution defends against the enterprise's most critical threats on a daily basis."
The Decision-Makers Guide ranked Preempt as a top three solution in the following use case categories, which are among the leading priorities organizes face:
- Account Compromise Monitoring – Excessive access activity and access patterns: With many attackers using account compromise to access sensitive information, Preempt is recognized as a top solution to identifying suspicious and problematic behavior.
- Account Compromise Monitoring – Privilege misuse/abuse: This category takes into account the fact that misuse of privilege is both a major problem and also difficult to detect. Preempt is identified as a top-rated solution for identifying factors from malicious activity, subtle misuse of privilege and outright compromise.
- Breach Avoidance Through Predictive Analytics: By analyzing and adapting to different types of behavior, Preempt is considered one of the best solutions for deploying predictive analytics to anticipate, prevent and stop attacks.
- Risk Prioritization For Active Security Events: This is an extension of having good overall telemetry for context and prioritization. Preempt helps solve this big use case for getting rid of what amounts to busy work or distractions by putting first things first.
The report was released in January 2019 and can be found here.
About Preempt
Preempt protects organizations by eliminating insider threats and security breaches. Threats are not black or white and the Preempt Platform is the only solution that delivers adaptive threat prevention that continuously preempts threats based on identity, behavior and risk. This ensures that both security threats and risky employee activities are responded to with the right level of security at the right time. The platform easily scales to provide comprehensive identity based protection across organizations of any size. The company is headquartered in San Francisco, CA. Learn more about us at www.preempt.com.
About EMA
Founded in 1996, EMA is a leading industry analyst firm that specializes in providing deep insight across the full spectrum of IT and data management technologies. EMA analysts leverage a unique combination of practical experience, insight into industry best practices, and in-depth knowledge of current and planned vendor solutions to help clients achieve their goals. Learn more about EMA research, analysis, and consulting services for enterprise line of business users, IT professionals and IT vendors at http://www.enterprisemanagement.com.

subset: commoncrawl


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UK Youth Parliament
Laura Spurgeon, a 14 year old student at Admiral Lord Nelson School is Portsmouth's member of the UK Youth Parliament.
Laura was elected by her peers at the Council of Portsmouth Students (CoPS) termly summit. Laura was the clear winner out of 12 candidates in the hotly contested election. In her new role she will be mentored by Portsmouth City Council and a member of the school's governing body.
Speaking shortly after being elected, Laura said: "I was shocked to learn that I'd won, and then excited and thankful to be given the opportunity to speak for young people in Portsmouth. Many young people are passionate about the future but feel our views are discarded and our voice is not heard. I'm looking forward to getting out and speaking to young people and finding out their views on a range of issues such as mental health, voting at 16 and LGBT education."
Alison Jeffery, Director of Children Families and Education at Portsmouth City Council, said: "This is fantastic news and I'd like to congratulate Laura on her well-deserved success. Listening to the views of young people is important to the council so as well as her national work with the UK Youth Parliament, we look forward to Laura being able to strengthen the way local services reflect their views too. The competition was strong and the other candidates should also feel proud of their passion and commitment to making a difference."
UK Youth Parliament provides opportunities for 11-18 year olds to use their elected voice to bring about social change through meaningful representation and campaigning. All Members of Youth Parliament meet nationally twice a year at the UK Youth Parliament Annual Sitting and UK Youth Parliament House of Commons Sitting.
The Council of Portsmouth Students (CoPS)
This is a forum whereby students across Portsmouth are empowered to share their opinions surrounding their education and learning. Students come together to share their assurances and fears regarding their education and wider community and they are encouraged to work collaboratively in finding solutions to the issues they face to help improve their educational experience and that of other students around Portsmouth.
CoPS gives a platform for their voice to be heard and enables students to play an active role in bringing about change which will affect all young people. Students will attend three Student Summit Days as well as a Student Voice Celebration Day. Each event will consist of lots of fun and engaging activities to help the students achieve their goals. During each summit, students will identify a number of key areas to implement school improvements.
Students then have the opportunity to choose which key area they would like to focus on improving and will form Action Groups along with similar like minded students from schools across Portsmouth. Action Groups allow students to work collaboratively with other students from different schools in finding solutions to the issues they have raised and to work on decreasing their prevalence in their schools.
The Council of Portsmouth Students Summit Two took place on Wednesday 5 February 2020 with 42 students from 11 different schools and colleges taking part. Minutes and a PowerPoint summary from the meeting are available.
The restructure concept note provides further information on Primary CoPS.
You Speak Programme
The 'You Speak' programme is a chance for students to develop their communication skills and put them into action through debating.


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Mother's Day Gifts - What Not To Give. Seriously!
Making a decision on what to get mom for mother's day is a big deal for a lot of teenagers. Some are torn between what is an appropriate gift versus what mom really needs.
I realize that shopping, and especially shopping for mothers day can sometimes be overwhelming. And oftentimes it's just easy to grab that one thing that you that screams at you on store shelves, or that gift that may have been suggested to you by another well-meaning individual.
But, we all know that not all gifts are appropriate. So for all you youngsters, teenagers, or maybe even grown-ups out there who are still unsure of what to give the moms in your life this mother's day, let me at least advice you on what not to give.
No Deodorant for Mother's Day's Gift
The one thing you don't want to give a mother is deodorant, no matter how nice you think it smells. You may have perceived an awful odor from mom at some time. Which may have been brought about by some hormonal changes, or maybe her just letting herself go. But, even then, you don't ever want to give her a deodorant as a gift on Mother's day.
If perfumes are too expensive for your budget, then give her a gift card and let your well-deserving mother spend it on whatever she likes.
Some thoughts on Mother's Day Gift Giving
You Say...
I Say.....
It's not the gift that matters, it's the thought behind it.
While this may be true..., most of the time. It also makes sense to give a gift that counts. Not just anything, but a gift that mom or grandma, or your mother-in-law can really use.
Mom doesn't really seem to care what she gets
Though it's true that most mom would not complain about their gift. Going the extra mile to find out what mom really need or want may be the difference between the gift she'll use and the ones that ends up in the attic unopen/unused.
Mom is always happy and appreciative no matter what I get her
Mom would be happy even if you bring her a frog in a jar. :) Afterall, she's mom. Get her something special. She deserves it.
No Cookware for Mother's Day
Please, don't give mom a cookware set. I'm just saying, because for me, getting a cookware set for mother's day is like being told I need to spend more time in the kitchen. Like I haven't spent enough time in the kitchen already! I don't need a reason to do more cooking or spend more time in the kitchen.
Listen, we women are the Chief Operating Officer of our kitchen, so leave the buying of the cookware to us. If we need one, we know exactly how and where to get one. And, just because a cookware set is on sale doesn't mean it is a good gift choice for mom. Unless of course, if we specifically request it
If You Are A Mom.
Have You Ever Gotten A Gift You Didn't Like For Mother's Day?
Definitely, No Wigs for Mother's Day!
Again I say, No Wigs! Funny, you think? O yes, very funny. While you may think mom needs a wig because you've spotted a bald spot right in the middle of her head, Mom, on the other hand, may probably want to tackle you down for coming up with such a tacky idea for a mother's day gifts.
Loss of hair is a fact with most of us women as we grow older, but I don't need to be reminded of that, neither do I need anyone telling me I might need a wig. Leave that decision to me, because I may just be in denial of that fact.
Give Mom That Perfect Mother's Day Gift - She's Worth It.
When thinking of what not to give mom for mother's day, there are three things to keep in mind:
- No Deodorant
- No Cookware, and definitely,
- No Wigs.
For most people, body odor, hair loss is a very sensitive issue. So, be careful when you thinking of what to give mom on her very special day. Mother's day is that very special day we get to honor our mothers, so take the time to plan and find that special gift that mom, or grandma will really appreciate.
- Father's Day Low To No Cost Gifts Ideas | Also, Prac...
Check out these practical, low to no cost gift ideas for dads, grandpas, and step-dads. Any dad would love to have any of these for father's day or any day.
- Childless, But Not By Choice | Remember The Childles...
There are those who are childless and happy, and there are those who will give anything to have a chance at motherhood. Childless, but not by choice. What you can do to help.
- Practical Gifts for Mom on Mother's Day
Whether it's Mother's day or Christmas, our mothers deserves our gifts of love everyday of the year. So, here are some practical gifts for the mom in your life.
Do you love to write? Do you have a passion for sharing with others what you know? You can do that by signing up right here on hub pages. And guess what? You'll make some money doing it too. Writing, that is.
Author: Comfort Babatola - ©2013
Was There A Gift You Wished You Hadn't Given To Your Mom for Mother's Day? Feel Free To Share In The Comment Section Below.
No comments yet.


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When I consider spring I consider butterflies and cool winds, stormy days and blooms, and parcels and heaps of strawberry formulas. These strawberry brownies are another most loved in light of the fact that they are excessively simple to make thus delectable. Everybody adores them!
The formula begins with cake blend, eggs and oil. I want to add cream cheddar to cake blend bars to give them too clammy and rich. These strawberry brownies and rich like a brownie, with the sweet tartness of strawberries. I cherish the option of the crisp strawberries on top since they simply look actually lovely as well as they include a touch of surface also.
Don't over blend. Over-blending will result in an intense brownie, and nobody needs that. Blend the player just until no a greater amount of the dry powder is unmistakable.
For additional surface and flavor differentiate, include a measure of white chocolate chips or smaller than usual semi-sweet chocolate chips to the player and overlap them in just until consolidated. Stop dried strawberries would be an extraordinary expansion as well. Simply don't utilize crisp strawberries IN the hitter – the dampness will shield the strawberry brownies from heating up legitimately.
Also try our recipe Strawberry Glazed Doughnuts
Strawberry Brownies are a super simple springtime dessert recipe that comes together easily with just a few pantry ingredients and some fresh strawberries.
- 1 box Strawberry cake mix
- ⅓ cup vegetable oil or melted butter
- 1 egg
- 4 ounces cream cheese
- ½ cup thinly sliced fresh strawberries
- Preheat the oven to 350 degrees F. Line an 7x11-inch or 8-9" square baking dish with parchment paper or foil and spray lightly with nonstick cooking spray. Set aside.
- In a large bowl with an electric mixer set to medium speed, combine the strawberry cake mix, vegetable oil, eggs and cream cheese until well combined.
- Pour the batter into the prepared baking dish and spread evenly with a spatula. Batter will be thick, so use your fingers if necessary.
- Arrange the thinly sliced strawberries on top of the batter.
- Bake in the preheated oven for about 15-20 minutes, or until edges are starting to brown and center looks mostly set. Strawberries should be somewhat dried out.
- Cool completely before slicing and serving.
Read more our recipe : Chicken Tetrazzini
For more detail : https://bit.ly/2M2uIII


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March 8, 2019
Learn to Load Your Dishwasher Like a Pro with These Tips!
Categories: Dishwashers
Of all the appliances in your kitchen, which one do you believe is the most useful? While there's certainly an argument to be made in favor of your refrigerator or oven (or, if you're not a morning person, your coffee maker!), imagine life without your dishwasher. Washing dishes by hand and air drying them afterward is tedious and takes up a lot of time – the dishwasher helps streamline the flow of clean dishes in your kitchen without requiring significant effort. But using your dishwasher effectively depends on learning how to load a dishwasher correctly – something that can actually take some real skill and knowledge! Today, we'll share our tips for how to load your dishwasher like a pro so you can make the most out of each cycle!
Prepping Your Dishes for the Wash
Most homeowners actually do more prep work on their dirty dishes than is really necessary, running them through a pre-rinse in the sink before loading. All you need to do is simply scrape any food off your dishes into your trash receptacle, then place in the dishwasher. No need for running the items through the faucet! You'll not only save time but also water resources, helping contribute to a greener lifestyle.
Placement Tips
Placing items in the dishwasher is an area where many people struggle. There can be a certain "best way" to load your particular dishes into your specific dishwasher which may take some experimentation. However, there are a few universal best practices you should follow:
- When loading large items on the lower rack, you'll want to ensure that the spray arms are not obstructed from spinning freely for maximum cleaning potential.
- Your plastic dishes can be placed anywhere in your dishwasher as long as they are dishwasher-safe. Most plastic dishes have a marker, usually on the bottom, that indicate whether they are or not.
- Cutlery should always be placed in the basket on the bottom rack, or in the third rack if your dishwasher has this feature. Avoid stacking silverware and point the sharp end of knives downward for safety purposes.
- Glasses and cups should be placed in the upper rack at an angle – this allows for easier drying and helps prevent the appearance of streaks!
Appliance Distributors Unlimited is Your Premier Destination for Dishwashers and Other Kitchen Appliances in Maryland, Pennsylvania, and Virginia. Contact Us Today!
Thank you for taking the time to read this article and the information above. If we can be of more service to you, let us know. It's been our pleasure since 1982 to serve builders, contractors, kitchen designers, architects, realtors, and everyone in the trade. We are proud to serve homeowners and contractors in Baltimore, Linthicum, Takoma Park, Potomac, Easton, Hughesville, Mechanicsville, Annapolis, Gaithersburg, Edgewater, the Eastern Shore, and all over Maryland! If you have questions or would like to contact us visit www.adu.com, www.theappliancesource.com, or call 844-900-8600 for a showroom nearest to you. Please like, follow, and share on Facebook, Twitter, LinkedIn, YouTube, Houzz, and Pinterest!


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The next meeting of our group is uncertain because of Coronavirus. Please see the statement at the top of the 'home page'.
Please see updated News and What's On pages.
Have a look at our leaflet for 2020 below.
For more information:
Joyce Young
Tel: 0161 766 1611
E-mail: email@example.com
Macmillan Haematology Nurse Specialist Service
Tel: 0161 778 5297
You can also use our contact form.


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rejections += 1 (yay) and so do submissions
Fri 2019-04-26 23:57:37 (in context)
- 2,850 words (if poetry, lines) long
- 1,285 words (if poetry, lines) long
I got a rejection letter today! That makes four of the one hundred I want to acquire in 2019, and the first in response to the avalanche of daily manuscript submissions I began sending out mid-April. It's working, it's working!
Meanwhile, Hi. I'm in a hotel room in Eagle, Colorado. Tomorrow I skate with the Boulder County Bombers "All Stars" in the Melee in the Mountains tournament. Our first game, against the Chicago Outfit, will be at noon. And I am super tired and ready for bed.
It doesn't help that I just walked down to the Park 'n Ride to retrieve my car from where I left it charging at the free public charging station, only to discover when I got there that I'd left my car keys in the hotel room. So I decided the car can just stay there until tomorrow morning. I'm not unhappy that I went for the extra walk, though. Walks are nice.
But now I'm really tired. Therefore the rest of today's writing update will be super fast and super brief.
- Still way behind on the Friday Fictionettes, but I got a decent nibble in just now on the one for April 19.
- I kept up my daily submitting streak. Over lunch, I sent "First Breath," with its Colorado ski-town setting, to a Denver-centric anthology that might reprint it.
- Over meatloaf at the Eagle Diner, I managed a brief talk-to-myself session on the current short story revision.
- Also at the diner, I did some similarly brief freewriting, resulting in what looks like a solid "zero draft" for a brand new short story.
To be painfully honest, I have to admit to overestimating my submission streak the other day. At the time, Habitica reported a 9-day streak on that particular daily task, but it's very generous in preserving my streak so long as I use my Rogue powers of stealth to avoid damage from uncompleted dailies. Looking at the Submission Grinder, I see that today's submission brings me up to seven days of daily manuscript submissions, one each weekday from April 18-26 inclusive. Also I did one April 16. So it's not like the ongoing achievement loses any impressiveness after the correction. I'm still pretty damn pleased.
So. Today I did a Boulder Food Rescue shift, packed for a weekend trip, and drove three hours from Boulder to Eagle, and I still managed to do all my weekday writing things. That's pretty darn cool. Here's hoping I can do the same Monday despite Saturday's tournament, Sunday's drive home, and Monday's much-needed recovery activities.


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Looking for a fun Friday night activity in Iowa City? Join us as Indian Creek Nature Center partners with Big Grove Brewery for an exclusive showing of the Winter Wildland Alliance Backcountry Film Festival. The compilation of short films celebrates the human-powered, non-motorized experience through winter adventures. Kelly Teeselink, executive director of Girls on the Run of Eastern Iowa, will share some of her experiences as an ultrarunner. Come out and grab dinner and a beer from Big Grove's amazing menu and be inspired to get outdoors!. Doors open at 6PM. Tickets go on sale starting December 15th.
Cost: $20


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What's a Chemotherapy Session in a Buenos Aires Public Hospital Like?
Yesterday, I went to the hospital with my friend Rick. Rick is an American living in Buenos Aires, receiving treatment through the public hospital system. Yesterday, I went with him while he got chemotherapy.
Below is an excerpt from an entry I wrote for his blog:
Rick and I can always talk, even when it seems like there really couldn't be that much to say. Today, topics include but are not limited to hysterical transgender politics in the LGBT movement, a guy I encounter regularly who seems to adjust his crotch every time he sees me and what this could mean, the hot young guy showing off to his friends on the chin-up bar outside the hospital that caught Rick's eye, the possibility that Rick's tumor might have shrunken and if the physical sensations in his rectum or absence thereof are credible evidence of such a thing, Rick's mom and her question about whether he used his mouth or his ass when he had sex, and her proclamation at a certain point after she'd accepted his homosexuality, "I hope you're getting some!" We also discuss a possible timeline for the surgery he'll get if everything goes as well as it can. If the treatment is successful, the tumor will have shrunk and they will remove it after this course of chemo. I worry that I'll be in the Galapagos on a press trip. We'll have to wait and see, but I don't like the idea of not being able to visit him in the hospital.
To read the rest of this entry, read Rick's stellar writing about the situation, to donate to Rick's cancer related expenses, or to see photos from the life of an expat in the public healthcare system of Buenos Aires, go to RickHasCancer.com.
Linda permalinkAugust 10, 2011 11:45 pm
Haven't read the whole post yet, but your photos are beautiful.


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Self-inflicting wounds provide the best opportunity when markets mirror an emotional response that diverges from the economic realities of a nation awash in resources. Patience is an investors best friend and when pull backs occur, we take notice and begin positioning ourselves to benefit from a shift in social mood or rather a saturation in news that provides a base.
Every so often investors can be lulled into complacency with hopes of endless supplies; wishful thinking around finite resources and the costs associated to extracting them. Recently, Shale has been the new kid on the block, promising exactly that and delivering on the promise – lifting the United States to the coveted spot of largest producer but all that flows is not as it may seem.
Given the recent rally in bonds from the beginning of the year, some relief from the rush into them is expected as investors look to re-position themselves as the moves in Europe begin to take shape. While the Fed continues to communicate longer than usual stimulus to ensure low rates, the bonds are especially sensitive to outflows into other markets as investors seek to yield since this will cause the dollar to strengthen, forcing the Feds hand to address the issue.
As the reality around the lack of subscriber growth sinks in, Twitter will need to pivot in a different direction to generate revenue by realizing the power of the platform is in the emotional metrics. This will likely take a quarter for investors to see how the company is positioning itself, leading to weakness over the summer as Twitter works to arrive at strategic relationships to build better integration with platforms that can provide this data.
As the Shale Boom, however temporary, continues to push crude supplies to record levels not seen since the early 1930's – expect to see weakness which goes against the seasonal trend into the driving months. Barring any social unrest around Russia on the global stage, a pullback is expected as both a stronger dollar from Fed actions along with $5-$8 dollars per barrel is removed from decreasing tensions as emotions wane from sanctions.
Designed to help one acquire a position in Amazon, the plan reflects the multiple sectors of revenue under attack; From Google/Microsoft on the Cloud sector, to small measurable decrease revenue from Amazon Prime renewals, to a possible product launch issues around the new set-top box if it is not well received in an already crowded sector.
MarketAlly was founded with a single focus: to provide individual investors, financial advisors, and active day traders with unmatched market intelligence and execution solutions.


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- A disorder caused by abnormal metabolism of cystine
Wikipedia foundation.
Look at other dictionaries:
Cystinosis — Classification and external resources Chemical structure of cystine formed from L cysteine (under biological conditions) ICD 10 E … Wikipedia
cystinosis — ▪ pathology inborn error of metabolism resulting in the deposition of crystals of the amino acid cystine in various body tissues. Tissues that are particularly affected include the bone marrow, liver, cornea (where the crystals can be seen) … Universalium
cystinosis — A lysosomal storage disorder with various forms, all with autosomal recessive inheritance. The nephropathic form of early childhood is characterized by widespread deposits of cystine crystals throughout the body, including the bone … Medical dictionary
cystinosis — cys·ti·no·sis … English syllables
cystinosis — n. an inborn defect in the metabolism of amino acids, leading to abnormal accumulation of the amino acid cystine in the blood, kidneys, and lymphatic system. See also: Fanconi syndrome … The new mediacal dictionary
cystinosis — … Useful english dictionary
late onset juvenile cystinosis — cystinosis with onset in the second decade of life, characterized by photophobia, mild proximal tubulopathy, and slowly progressive glomerulopathy that may progress to chronic renal failure. Called also adolescent nephropathic c … Medical dictionary
adult nonnephropathic cystinosis — benign nonnephropathic cystinosis cystinosis characterized by photophobia caused by deposition of cystine crystals in the cornea, without renal damage. Called also ocular nonnephropathic c … Medical dictionary
infantile nephropathic cystinosis — the most common cause of Fanconi syndrome (def. 2), a type of cystinosis marked by vitamin D–resistant rickets, chronic acidosis, polyuria, and dehydration, all resulting from proximal renal tubular dysfunction, and by corneal opacities, growth … Medical dictionary
nephropathic cystinosis — any of the types of cystinosis that involve kidney damage as well as ophthalmic symptoms; see early onset c. and late onset juvenile c … Medical dictionary


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Volunteer plea from Abbeyfield Sidmouth
PUBLISHED: 15:21 30 July 2009 | UPDATED: 09:48 18 June 2010
A PLEA for a treasurer and people to chat to residents at Sidmouth s three Abbeyfield homes comes from Abbeyfield Sidmouth charity this week.
A PLEA for a treasurer and people to chat to residents at Sidmouth's three Abbeyfield homes comes from Abbeyfield Sidmouth charity this week.
Philip Churchill a member of the charity's executive committee said: "Everyone is finding difficulty in getting volunteers at the moment.
"We urgently require a house treasurer and a future chairman and we would like to have a wider variety of people on our house committees to shadow some of our current volunteers.
"We need a treasurer immediately and more as backup."
He said it would be helpful to have a basic knowledge of computers but mostly people needed a genuine interest in older people and an understanding of their needs.
"Abbeyfield also needs people willing to give up one morning a month to attend a committee and further time [two or three hours a month] to actually talk to residents," said Mr Churchill.
"Anyone who has experience of dealing with people, or who genuinely likes people, would be able to do the job, no special qualifications are needed."
He said younger people [under 65] would also be welcome to join.
Abbeyfield is in the process of taking over Culver House in Vicarage Road. Currently it has homes in Station Road, Cotmaton Road and All Saints Avenue. Each is managed by a house committee made up of volunteers with a variety of skills, and an executive committee. They meet monthly and work closely with fully-trained staff who run the houses.
Those interested in helping should write, giving brief details of experience, to the Secretary, Abbeyfield Sidmouth Society, Abbeyfield Court, Station Road, Sidmouth.
If you value what this story gives you, please consider supporting the Sidmouth Herald. Click the link in the orange box above for details.


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What is the Best Glass Tea Kettle?
We have chosen Kendal Glass Filtering tea pot as the best glass tea kettle. The kettle is a complete set with a warmer, filter and tea cups. It is 100 percent borosilicate glass. The tea cups are double insulated for an enhanced tea drinking experience. This tea kettle set is made in traditional Japanese and Chinese style.
Are you looking for the best glass tea kettle? You want a spacious infusing area to allow the tea to bloom. You want high quality and durable tea kettle.
Finding a beautiful, but strong glass tea kettle is not easy. We have done all the research and present you with the top five best high-quality glass tea kettles. Be sure to look for these first.
Quick Navigation
5 Top Glass Tea Kettle: Our Picks & Recommendation
- Best Overall: Kendal 27 Oz Glass Filtering Tea Maker Teapot
- Best Budget: Hario Cha Cha Kyusu "Maru" Tea Pot
- Best Glass Brewing: Emoi 15oz Teapot, Glass Brewing Tea Cup
- Best Blooming and Loose Leaf Tea Pot: Cozyna Glass Teapot With Infuser For Blooming And Loose Leaf Tea Pot
- Best Removable Infuser: Hiware 1000 Ml Glass Teapot With Removable Infuser
5 Best Glass Tea Kettle Reviews
Best Overall Glass Tea Kettle
1. Kendal 27 oz Glass Filtering Tea Maker Teapot
What You Will Love: The Kendal Glass Filtering Tea Maker Teapot is completely borosilicate glass for cold or hot tea.
The Kendal Glass Filtering Tea Maker Teapot is the best glass teapot because it is 100 percent borosilicate glass.
This is a complete set that comes with a 27 ounce teapot that has a removable filter cup, a teapot warmer, and six tea cups. These tea cups are of traditional Japanese and Chinese and are only 3.04 ounces.
The tea cups are double insulated so they keep cold liquids cold and hot liquids hot.
This tea kettle allows you to brew hot tea in the spacious, removable filter cup. The teapot can be used over fire, in the microwave, or oven.
- This a complete tea set with pot, warmer and mugs
- The glass is fragile
Best Budget Glass Tea Kettle
2. Hario Cha Cha Kyusu "Maru" Tea Pot
What You Will Love: The Hario Cha Cha Kyusu "Maru" Tea Pot is heat proof and shatter resistant.
The Hario Cha Cha Kyusu "Mau" Tea Pot is the best glass teapot has a 700 ml capacity which allows for a large strainer giving the tea leaves room to grow.
The glass is heat treated and shatter resistant. It is safe to put in the dishwasher.
This is made from Hario heat resistant glass from Japan. Hario means "King of glass" in Japanese. The tea pot itself is durable, but the tea spout is fragile.
- Large strainer basket to give tea leaves room to grow
- Glass spout is fragile and breaks easily
Best Glass Brewing Tea Cup Kettle
3. Emoi 15oz Teapot, Glass Brewing Tea Cup
What You Will Love: The Emoi Glass Teapot is made by Pyrex so it is durable even though it is thin.
The Emoi teapot is one of the best kitchen tools because it is an all in one design making it perfect for your office kitchen as well as home.
It will brew loose, bagged, and flower tea. It can also brew bagged coffee. It has a bamboo lid to help steep the tea. The bamboo lid can double as a mug coaster.
The Emoi teapot is made of Pyrex glass. The handle remains resistant to heat, which makes it easy to carry. Emoi has a 100 percent satisfaction guarantee.
It has a one year warranty but will give you your money back if you are not completely satisfied in 30 days.
- All in one design
- Small flakes of tea make get through the strainer
Best Blooming and Loose Leaf Tea Kettle
4. Cozyna Glass Teapot with Infuser for Blooming and Loose Leaf Tea Pot
What You Will Love: The Cozya Glass Teapot is free of plastic and made with glass and stainless steel.
The Cozyba Glass teapot is made of borosilicate glass and has a stainless steel infuser and is free of harmful chemicals.
It is the best tea kettle because it has a capacity of 41 ounces. It can make three to four cups of tea.
You can reuse the tea from a previous pot by refilling with hot water. The infuser can be easily removed by lifting a small handle.
The teapot comes with a recipe book including surprising ways to use tea. It has a two year warranty.
- Extra large capacity
- The glass is thin and gets hold
Best Glass Tea Kettle with Removable Infuser
5. Hiware 1000 ml Glass Teapot with Removable Infuser
What You Will Love: Hiware Glass Teapot has a removable stainless steel infuser for loose and blooming tea.
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The filter infuser is 18/10 stainless steel mesh that is perfect for loose or blooming tea. The borosilicate glass is thicker for everyday use due to an optimization process.
It can be used in the microwave, on stovetops, direct sunlight, or open flame. It is dishwasher safe on the top rack.
- Can be put directly in the microwave
- Glass is fragile
After extensive research, we found the best glass tea kettle. We looked at all the reviews. We took a hard look at their features and quality. We looked at their prices to ensure you would get a good value.
The 5 listed above are top on our list of the top glass tea kettle. Be sure to check out these tea kettles before you buy your next one.
Related Articles:
- Best Tea Kettles Reviews
- Best Tea Pot Reviews
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- Top Hot Water Dispenser
- Best Milk Frother Reviews


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Design crosses borders, and, at DIABLA, we know it. It is perhaps for this reason that we were invited to participate at the 6thIbero-American Design Biennial, a very inspiring and heterodox project promoted by DIMAD, which takes place every two years at the Design Center of Matadero Madrid, a hub for contemporary creation.
The IDB is the most important encounter between professionals and design institutions from Latin America, Spain and Portugal, promoted by the Department of Culture and Sports of Madrid's City Council and the Ministry of Foreign Affairs.
With Diabla attitude. Don't miss it! The exhibition featured more than 400 design works from the 23 Ibero-American countries, focusing on innovation, experimentation, entrepreneurship, sustainability, creativity, new ideas, development, citizen participation, technological research, design for all, social inclusion, cooperation, and a series of activities with cultural institutions, such as conferences, workshops, roundtables, networking events...etc.
Among these works, selected by the IDB Advisory Committee, an international jury formed by Diego Vainesman, Rosa Ferré, Alex Lobos, Nuno Gusmâo, Yanina Huguette, Esen Karol and Carlos Arturo Torres selected the best projects by category and awarded the international prizes.
Out of the 7 categories in which it participated, Valentina Outdoor by Alejandra Gandia-Blasco for DIABLA, the new GANDIABLASCO brand, won the Industrial Design award, ex aequo with Witboxgo! from BQ.
" Valentina Outdoor is born from the answer to a basic question: how to design a furniture system with the minimum number of elements, playing with objects that are already familiar to everyone, like cushions? A cushion is an everyday object that suggests warmth and comfort, but scaled to other dimensions and decontextualized it can acquire a different meaning, other uses ".
Alejandra Gandia-Blasco
Among the winners, the design element is recognized mainly for its capacity to transform,its creative and cultural value and its ability to provide solutions to problems: design associated with the search for ways to develop new economic activities, with criteria of sustainability and experimentation.
In addition, over the next two years, Valentina will travel with the winners, to be part of a traveling exhibition around the 23 Ibero-American countries.Let us tell you a little bit about some of the jury members at the 6th Ibero-American Design Biennial:
- Diego Vainesman (Argentina, resident in New York.) A director of his own design studio 40N47 Design, Inc. in New York, Diego is also a professor of Visual Narrative in at a master's program at the School of Visual Artsand has been a professor of design at Parsons and Pratt University.
- Rosa Ferré (Spain). Director of Matadero Madrid, curator of exhibitions and cultural manager. She was Head of Exhibitions and Cultural Activities at the Center for Contemporary Culture of Barcelona-CCCB between 2012 and 2018. Her recent projects relate interdisciplinary artistic creation, scientific research and social innovation.
- Alex Lobos (Guatemala, resident in New York). Industrial designer. His work has focused on sustainability, emotional design and user-centered design. He is a Postgraduate Director and Associate Professor in Industrial Design at the Rochester Institute of Technology, New York.
At DIABLA we cannot agree more with Gloria Escribano, coordinator of the sixth edition of the Biennial, "People think of design as something luxurious, something expensive. However, we are interested in design for real people, design that solvesproblems and is attentive to reality."
More than a design competition, IDB is a forum to generate ideas and share them among creatives from the 23 Ibero-American countries, where it is becoming more obvious than ever that people, and not objects, are the true end of design. The proposals show reflection and debate on new models of production, use of materials, business models and entrepreneurship, as well as expressions of social integration and training of young people and future professionals.
"There are many social projects, in Latin America there is a lot of sensitivity to solve a lot of things, they are intangible projects -processes or initiatives-, designs and citizen participation", says the coordinator.
Proposals, for example, like the work of Argentinian studioxCruza, Vot.ar, a "transparent" voting system that promises to "streamline the traditional system of suffrage." Or the work of Chileans DanitzaVymazal and Pablo Silva, a proposal called "Al colegioseguro ", which provides for the creation of routes in that country so that children can come and go from school alone and without danger, living public spaces as something normal that is doneevery day. "
According to itsorganizers, IDB shows that "we have overcome the stage of competing in production for price and we now have a pool of designers whose creativity and solvency confer an added value to products, which allows them to participate in the market in the best possible conditions".
In short, an encounter with the most transversal and urgent Ibero-American design. If you are in Madrid, don't miss the opportunity to visit the exhibition, designed byrenowned architecture studio Paredes y Pedrosa, where you can see the more than 400 proposals and award-winning projects, including Valentina Outdoor by Alejandra Gandia-Blasco for DIABLA, the new brand of GANDIABLASCO.
Design Center Matadero Madrid
Paseo de la chopera 10, Madrid
November 20 - January 26 2019


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Discover the Number of Decks Used in Online Blackjack
One of the main problems that gamblers face involves determining the number of decks used in online blackjack. The greater the number, the worse the odds for the player become and the higher the house advantage. Most of the time, casinos do not offer up this information outright and you will have to do some digging to figure it out. Rather than spend the time looking for these answers, there is a simple test that you can use to determine how many are being used in any given setting.
The gist is quite simple to understand, really. All you have to do is keep track of the number of hands that are dealt as well as the number of suited pairs that are received. When there is only one in use, then it is obvious that there will be no suited pairs because there are no exact matches to be found. However, when two are used, the ratio climbs to a little less than 5% and when there are four, you can expect to see upwards of a 7% ratio.
If at any point three of the same thing are being shown on the screen, then you know that the number of decks used in online blackjack in this case is four since three is never an option. Most commonly, you will find them in single, double, four, six and eight variations with each one giving the house more of an advantage and making your strategy more difficult to employ in the long run. The only downfall to this strategy is that it can take more than 250 hands to determine this number - and that can take a few hours.


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Complaints/Grievance Redress Mechanism.
There may be occasions when our services will not meet your expectations. Please do not hesitate to register your complaints to help us serve you better. You may contact any of the officers whose names and details are listed below. Every complaint will be acknowledge within 7 (seven) working days of its receipt and duly addressed. Other avenues to make complaints and suggestions are also provided at various locations in the ministry with the help of the feed back form below.
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We guarantee that:
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School Bus Accidents - Who Is At Risk?
During the school year, it seems like we hear about a school bus accident on the news every week. Parents, you put your children on these buses, and trust the drivers to get them to and from school safely, but do you know the statistics and the harsh realities behind school bus accidents?
The truth: 135 people are killed each year in a school bus accident.
Three types of accidents
Occupants of Other Vehicles: 71% of fatalities resulting from a school bus accident happen to the driver or passengers of other vehicles involved with the crash. Because of the large size of these buses, other vehicles that are involved usually sustain heavy damage.
Pedestrians: Between 2003 and 2012, 119 pedestrians were killed in school bus accidents, and that includes children who are boarding and de-boarding these buses.
Occupants of the buses: While this category sustains the fewest fatalities of any school bus accident category, these fatalities are largely made up of child passengers, the majority of which don't have proper safety restraints on these buses.
Negligence on the Part of the Driver
Whether it was the driver of the bus who was negligent, or another driver on the road, it is rarely, if ever, the fault of the pedestrian children when an accident like this occurs. We know that it often seems like an inconvenience to stop or to get "stuck" in traffic behind a school bus, but your patience and alertness is saving lives. Pay attention to the road, stay off your cell phone, watch for children, and…
Do Everyone A Favor: STOP when you see the flashing lights and signs on a school bus!
Was Your Child Injured? – School Bus Accident Attorneys are Available to You
We know that an injury to a child, or worse yet, the loss of a child, is devastating and life-altering. But just because your family has suffered this loss doesn't mean you should continue to suffer under the financial weight of the accident. If you have questions about an Indiana school bus accident your child was involved in, we can help answer your questions and get you on the road to recovery. Call us today for a completely free consultation at (888) 204-8440.


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On Oct. 2, 1926, the University of Denver football team stepped onto the gridiron of Hilltop Stadium for the first time, achieving a 27-7 victory over archrival Colorado School of Mines. With room for up to 25,000 fans, the new stadium far surpassed the makeshift field at University Park — where Buchtel Boulevard now runs — and its 10,000 capacity grandstand, which had served as the Pioneers' stomping ground since 1909. Hilltop's construction was made possible by DU alumni, who raised funds through a bond drive, whereby bonds would be repaid with stadium revenue. The stadium hosted many events, including a 1927 victory parade for aviator Charles Lindbergh and the historic Aug. 5, 1967, football game when the Denver Broncos became the first AFL team to defeat a NFL team, the Detroit Lions. In the end, Hilltop Stadium would survive DU's football program — which was canceled in 1961 — by a decade. Although Hilltop was demolished in 1971, athletic competitions still take place on the hallowed ground where it once stood, with Division I Pioneers athletes taking the court and pitch at the Stapleton Tennis Pavilion and CIBER Field.
3 Comments
I would have liked to be their in 1926 to see the Stadium and the people of Denver. I was their in 1967, playing in the game against the Detroit Lions, shaking up the NFL and the AFL.
Thank you!
I would have liked to have been 'there' to see the Stadium just off of I-25 [Valley Highway] and the people of Denver just before the start of the Great Depression. I was 'there' in 1967 playing in the game with the Detroit Lions, shaking up the NFL and AFL for a while.
Thank you for the 'peek'.
I remember you and listening to that football game with Detroit on the radio. That's the game where Alex Karras said he would walk back to Detroit if they lost the football game because that would have been the first time and the AFL team beat an NFL team. Thanks for being a Bronco


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Northern Suburbs End of Year PerformancesPosted by: Justin Lowson | Connect with me on Facebook
Rehearsals have commenced and the excitement is building. All of our classes are in the process of learning lines, singing songs and creating characters for our end of year performances.
We will have a newsletter with all of the relevant information within the next week or so but please remember that our shows are held over the weekend of the 15th and 16th December at St Stephens School Theatre, Duncraig.
We are all so excited about Term 4 and are looking forward to a fun filled term.
See you all in class soon!


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The Conservative Friends of Cyprus celebrated the launch of its Parliamentary Group on Monday 7 September with MPs from across the UK at a well-attended reception in the House of Commons.
David Burrowes MP who will lead the new group was welcomed by CFCyprus Chairman Jason Charalambous who said "I am delighted that our organisation continues to grow and develop new ways of building on the strong foundations that have contributed to so much Conservative support for Cyprus". He continued by referring to his vision of "encouraging ever-stronger ties between the Conservative Party and the 300,000 strong Cypriot community here in the UK".
The reception was attended by long standing parliamentary supporters of Cyprus including Secretary of State for Northern Ireland the Rt Hon Theresa Villiers (MP for Chipping Barnet), Mike Freer (MP for Finchley and Golders Green) and Matthew Offord (Chairman of the All Party Parliamentary Group for Cyprus and MP for Hendon).
Other MPs who attended the event, expressing their desire to join the newly established group, included Byron Davies (MP for Gower), Julian Knight (MP for Solihull), Sheryll Murray (MP for South East Cornwall), Col Bob Stewart (MP for Beckenham), Martin Vickers (MP for Cleethorpes) and Craig Williams (MP for Cardiff North). A considerable number of other parliamentarians, who were unable to attend the reception, also declared their support for this Conservative Party led initiative.
In addressing the guests in the Attlee Suite of Portcullis House, David Burrowes said "I am very pleased to be leading CFCyprus's efforts in Parliament and in welcoming so many colleagues from across Britain who wish to assist in raising awareness of issues important to the British Cypriot community and to countless others who value the special relationship between the UK and Cyprus".
Theresa Villiers, who also holds the position of President of CFCyprus, added "the strong relationship between Britain and Cyprus will be boosted further by the work of this group, which I am confident will contribute to the long tradition of Conservative Party support for Cyprus, particularly in working towards a lasting, fair and viable solution to the unacceptable division of the island".
Dr Ian Twinn, Chairman of the London Conservatives who founded CFCyprus in 1992 was also present, as was the High Commissioner of Cyprus HE Euripides Evriviades and Ambassador of Greece HE Konstantinos Bikas. Leading British Cypriots who attended included former CFCyprus Chairman Tony Yerolemou, President of POMAK (the World Organisation of Overseas Cypriots) Andreas Papaevripides, and Birmingham based community leader Demetrios Markou MBE.
One of the first initiatives of the newly formed group will be a visit to Cyprus, with David Burrowes expressing his optimism that the delegation will assist MPs in "developing an understanding of some of the key issues relating to this important bilateral relationship".
The upcoming CFCyprus reception at the Conservative Party Conference in Manchester was also announced, which will be held on Sunday 4th October at 5:45pm in the Wyvern Bar of the Midland Hotel.


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Friday, June 15, 2012
Scotty McCreery In-Studio 99.5 WGAR
Go to www.wgar.com and click on Brian & LeeAnn scroll down the page & you will see the picture of Scotty singing - click on that and it will take you to the site to see all the performance pictures and meet and greet pictures
Scotty McCreery rocks out with fans
Credit to: Fox news
Tweets from Ohio
Mike McCreery @MikeMGarner
@995wgar 's newest DJ @ashleymccreery2 spinning Water Tower Town. http://pic.twitter.com/GEXReRDa
Scotty McCreery @ScottyMcCreery This man is about to see what go-kart racing is all about... idk about that no bumping rule? pic.twitter.com/ogeqbTRo
Scotty McCreery @ScottyMcCreery Bout to whoop all these guys in some go-kart racing! #BOGGITYBOOGITYBOOGITY http://pic.twitter.com/hbWA32R3
Scotty McCreery @ScottyMcCreery Good time at the #VirtualReality500
Mike McCreery
Thanks go out to
@BradPaisley for hosting the tour group at the Virtual Reality 500. Great times on the road.
Crowd at
@BradPaisley @thebandperry and @ScottyMcCreery show in Cuyahoga, Ohio. Awesome night already. http://pic.twitter.com/wKLIAPPM
Scotty McCreery 2012 CMA Fest Press Room Video
Scotty McCreery 2012 CMA Fest Press Room
Credit to: keepinitcountryblog
Credit to: keepinitcountryblog
Win tickets to see Scotty McCreery perform on June 18th
Sat, 06/16/2012 - 6:00 pm - 8:00 pm
Follow the link below for more information.
Scotty McCreery to perform at City Place on June 19th at 6:00 pm
Scotty McCreery graduates to full-time career
McCreery graduates to full-time career
Scotty McCreery has made an eventful entry into adulthood.The 18-year-old 2011 "American Idol" champ graduated from high school in North Carolina last week, one night after winning a CMT Music Award for USA Breakthrough Video of the Year. Now the road is open for McCreery to focus on nothing but his country music career and continue supporting his chart-topping, platinum-certified debut album "Clear As Day." "This is what I want to do for the rest of my life," McCreery says. "I've got to put in work early to be able to do it for the next few years, and beyond that. I don't want to say it's a job, but I never wanted to sit behind a desk, so to be getting to do this as (his job) is all right. "So I'm taking it seriously, doing the little things and whatever I can to establish myself and keep the name out there." This year included recording a version of Tim McGraw's "Please Remember Me" as the "Idol" weekly exit song, which kept McCreery connected to the show. "It was like deja vu every week," he says. "I was watching it from a totally new perspective, seeing people behind the stage that were wearing all black, the workers, who were my friends back in the day. I could tell when contestants were getting nervous. "I'd always be pointing out things like that. The people watching with me were trying to tell me to shut up, but I couldn't." McCreery is already starting to gather songs for his sophomore album, which he hopes to start recording in the summer. Meanwhile he's resumed touring with noted prankster Brad Paisley, although the practical jokes haven't been as prolific as McCreery anticipated. "Of course, I don't want him to read that, 'cause then he'll come back and say, 'Oh really...?'" McCreery notes. "But he's got a big video board and Photoshops photographs of my head on some old peoples' bodies who are riding a bike naked. And I painted a goatee on my face and picked up one of the hats he keeps backstage and came out as a mini Brad. "Other than that it's been pretty tame. We'll see what he's got this summer, though." Scotty McCreery performs with Brad Paisley, the Band Perry, Kristen Kelly and Love and Theft at 4:30 p.m. June 16, at the DTE Energy Music Theatre, Sashabaw Road east of Interstate 75, Independence Township. Tickets are $72.50 pavilion, $35 lawn. Call 248-377-0100 or visit www.palacenet.com.
Scotty McCreery's already preparing for NC State
The first day of fall classes isn't until Aug. 16, but Scotty McCreery is already preparing for college life at North Carolina State University. "My friends back home call the me the 'Real-life Hannah Montana' because I have two lives," McCreery says. "We're planning on having a two- or three-day class schedule and work a tour around college so I can be in class and fly out the next day." McCreery will be living in a house near campus with a few friends, who already have begun decorating their new digs. "We've got a few signs, and my buddy's got a big deer head we're going to put in the living room," McCreery says. "I don't think we're going to put any of my awards in there. We're trying to keep things safe." McCreery is pursuing a concentration in communications/public relations, but right now he says the Virtual Reality tour's Brad Paisley and The Band Perry are "the best professors"
This was posted on Scotty's official fan club site
This was posted on Scotty's official fan club site
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Price: £12.00
Quantity: 1 available
Book Condition: Very Good
Illustrated paper covers, some light shelfwear but otherwise in Very Good condition. First edition, pp 80, b&w illustrations. Features numerous articles of significance to Robert Gordon's College.
Title: The Gordonian Vol. 1, No.1 (New Series), December 1949.
Categories: Scotland North-east, Scottish Education,
Edition: 1st Edition
Publisher: W. & W. Lindsay: 1949
Book Condition: Very Good
Type: Book
Item: 1.00 Item
Seller ID: 005519
Keywords: Robert Gordon, College, Education, History,


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August 27 2008 Edition
The fireworks
Photo: David Cannon
The fireworks finale of the last movement of the OSQ's rendition of Carmina Burana. Photo courtesy Société du 400e.
OSQ gets warm reception in chilly open air
The Orchestre Symphonique de Québec's Pleins Feux concert on the Plains of Abraham received a very warm reception from concert-goers on what was otherwise a cold and autumn-like night.
An army of 50,000 descended onto the plains last Monday night, with folding chairs and dressed in winter clothing, to hear Tchaikovsky's 1812 Overture and Carl Orff's Carmina Burana.
Golf returns to the Plains
The Morning Chronicle noted the unusual sight of a Scottish mariner teeing up a couple of "gutties" on the Plains of Abraham in 1854. The now familiar Scottish tradition, the sport of golf, will be returning to the Plains this week after nearly a century-long absence as part of the city's 400th anniversary celebrations.
Slow progress on St. Matthew's Cemetery clean-up, Most of graffiti removed
The City of Québec is slowly but surely progressing in its revitalization of St. Matthew's Cemetery-turned-city-park in the St-Jean-Baptiste neighborhood. Most of the anti-Anglo graffiti has been removed from the Protestant cemetery's headstones. Security personnel are now monitoring the park 16 hours a day to discourage any further vandalism.
Remembering Boucher
Days after the first anniversary of the death of former Quebec City mayor Andrée Boucher, her elected successor, Régis Labeaume, confirmed the city's plans for commemorating her contribution to public service.
Tour guide deplores book purge
As a Québec City tour guide, I make a point of taking visitors to the chaussée des Écossais and talking about the contribution of the anglophone community to the history of our city.
I tell them about the City Gaol, Morrin College and the Literary and Historical Society of Quebec, insisting proudly on the fact that the latter was the first learned society in Canada.
LHSQ is "selling our heritage"
Dr. Peter Sabor, FRSC Canada Research Chair in 18th-Century Studies McGill University
Thomas Feininger's eloquent letter in the August 6 Chronicle-Telegraph, "LHSQ's Patrimony for Sale," has now been answered in the August 20 QCT by David F. Blair, President of the Literary and Historical Society of Quebec.
Society's silent auction provokes outrage
Thomas A. Reisner, Professor of English Literature (retired) Université Laval
I am sure I speak for many readers of the Chronicle when I express outrage and revulsion at what can only be characterized as the rank hypocrisy of David F. Blair's apologia for the silent auction currently under way at the Literary and Historical Society of Quebec.
Quebec City blown away by the Sands of Time exhibit
Sculptor Michel Lepine built his vision for the Sands of Time exhibit at Expo-Québec one grain at a time over the last three years. Lepine's hard work was rewarded last the weekend as hundreds of people stood patiently in line to see the exhibit, some waiting upwards of 45 minutes.


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Chetu reviews first quarter growth rates compared with Q1 of 2014. The continued growth of the company paints a promising picture for the year ahead.
Plantation, FL, May 08, 2015 –(PR.com)– Chetu Inc., a global provider of custom software solutions plus integration and implementation services, is celebrating positive 2015 Q1 growth. Leading up to Chetu's 15 year anniversary on April 1st, intelligence reports estimate a 16.7 percent increase over quarter 1 in 2014. Chetu also brought in 96 new employees in Q1, expanding the pool of developers, sales team members, and project managers to accommodate the increased demand for the software development services and IT staff augmentation that Chetu is known for around the world.
Since its inception on April 1, 2000, Chetu has grown from a small enterprise with only a handful of experienced developers to an international company with more than 1200 employees globally. This measured growth demonstrates Chetu's commitment to joining hands with the best and brightest in the software development field.
"At Chetu, we review each applicant carefully to ensure that they will be able to uphold the long-standing tradition of delivering excellent customer service and high-quality software development for our clients," says Megha Makholia, HR Manager for Chetu. "Every day, we screen hundreds of applicants for open positions but only a handful make it through our stringent hiring process. This ensures that we bring on the best talent the industry has to offer."
The news of the Q1 growth came as no surprise to CEO Atal Bansal, who works hand-in-hand with the sales team to develop strategies to expand into new markets including augmented reality, wearable technology, transportation, and travel.
"As we continue to grow, we must not lose sight of what has gotten us to this point," says Atal Bansal, CEO of Chetu. "Our clients are the lifeblood of our company and we remain committed to ensuring that our clients have the best software development services provided by our top-notch development team."
Contact Information
Ashley Stagray
954 342 5676


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My Nonprofit Reviews
115 profile views
1 reviews
Review for Stride, Wheat Ridge, CO, USA
Stride at help my family to a lot of help me during the holiday season have also help to intern the beginning of the year when school starts with supplies and or help if we need clothing. The Caseworkers are very a very inviting and respectful towards the clients. they also help out in many other ways as far as employment education and motivation.
Role: Client Served


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Recreation and sports are kind of working management for you and your whole health. If you are a fitness enthusiast and have a grave concern on the matter, then you might know why and for what you should do them for you. And there are a ton of other added advantages of the same which you can use around for yourself and in the best of way. And there are scopes for you to manage your sports with the use of games which will help you to play and take your mind off too.
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Sizes: 2-3/4"w x 1"h x 1/2"d
Item Type1: Product Colors
Item Colors1: Black, Blue
Imprint Method1: Screen Print
Imprint Location1: Bottom (Standard): 1-3/8"w x 3/8"h, 3 color(s) max
Imprint Colors1: 202 Maroon, White, 1345 Cream, 424 Charcoal Gray, 293 Royal Blue, 876 Metallic Copper, Black, 114 Lemon, 1545 Brown, 172 Orange, 186 Red, 316 Dark Teal, 327 Teal, 281 Navy Blue, 341 Forest Green, Color Match, Process Blue, 205 Magenta, 2587 Purple, 872 Metallic Gold, 877 Metallic Silver, 116 Athletic Gold, 208 Burgundy, 211 Pink, 355 Green, Reflex Blue
Option Charges: Cancellation - Please call for Price plus costs incurred, Screen Print Set-Up, No Charge per order, 3rd Party Shipping $10.00(Z) per order, per ship to address, Drop Shipment Charge for Over 20 Ship Locations $3.00(Z) per shipment, Screen Print Additional Color $0.10(G) per color, per piece, Below Catalog Minimum Drop Ship Charge $3.00(Z) per shipment
Additional Product Information: Spec samples/product proofs not available, Less than minimum not available on this product, When choosing Data Upload option, all files will be loaded as "deletable" unless otherwise specified, Assorted colors are allowed, minimum order quantity per color is required., Norwood Pacific Solutions offers FREE shipping via air method from the factory to any destination located in North America on all overseas USB drives.
FOB Ship From Zip: 00000
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Accommodations - Bed & Breakfast
Accommodations - Hotels & Motels
Agriculture - Machinery
Agriculture - Services & Supplies
Architects, CADD, & Drafting Services
Area Guides
Arts & Crafts - Artists
Arts & Crafts - Glass
Arts & Crafts - Prints & Posters
Accommodations - Hotels & Motels
Agriculture - Machinery
Agriculture - Services & Supplies
Architects, CADD, & Drafting Services
Area Guides
Arts & Crafts - Artists
Arts & Crafts - Glass
Arts & Crafts - Prints & Posters
Computers - Consulting
Dining & Restaurants
Events - Entertainment
Graphic Design
Health - Alternative
Home & Garden
Dining & Restaurants
Events - Entertainment
Graphic Design
Health - Alternative
Home & Garden
Industrial - Supplies
Manufacturers & Wholesalers
Music - Industrial
Musicians - G
Nature & Outdoors
Organizations & associations
Photography - Stock Photos
Pubs & Lounges
Manufacturers & Wholesalers
Music - Industrial
Musicians - G
Nature & Outdoors
Organizations & associations
Photography - Stock Photos
Pubs & Lounges
Real Estate
Religion - Pentecostal
Religion - Presbyterian
Sports & Recreation
Travel Agents
United Church of Canada
Religion - Pentecostal
Religion - Presbyterian
Sports & Recreation
Travel Agents
United Church of Canada
Accommodations - Bed & BreakfastDrew House Bed and Breakfast
Drew House Bed & Breakfast in Elora, Ontario offers a romantic getaway in historic estate, perfect for weddings, spiritual retreats, and special occasions. Gourmet cooking classes taught by Chef, ...
Old Bissell House B&B
Best Elora Ontario bed and breakfast homes & inns; directory of bed and breakfasts in Ontario, Canada inspected incognito by Janette Higgins The Old Bissell House Bed and Breakfast Southwestern ...
The Vickerage Bed and Breakfast
Two private bedrooms in original part of an unusual century home. Interesting gardens. Ideal for a relaxing escape. Easy walk to Gorge and shops.
Accommodations - Hotels & MotelsElora Inn - Country Inn and Restaurant
Providing genuine and thoughtful experiences; created through Earth to Table cuisine, gracious service, inspiring settings and a passion for delivering memorable moments.
Village Inn
Information about our motel and accommodation here. Come enjoy a clean, comfortable & affordable stay in scenic Elora. Nearby to Fergus, Guelph, St. Jacobs, Kitchener, Waterloo & Elmira.
Agriculture - MachineryDeboer's Equipment
South Western Ontario Claas, Kubota, Echo, Polaris, Valtra, Gehl, Landoll, Landpride, Great Plains, Toro, White Outdoor dealer since 1965
Agriculture - Services & SuppliesDaisy Moore - Horticulturist
Garden Tips|Get Daisy's Help|Naturalized Gardening|Tour Daisy's Garden|Daisy's Profile|Comment [This Page: Home] Garden Tips. Daisy has many, many tips for your garden,
Architects, CADD, & Drafting ServicesJames Fryett Architect
Commercial Company Profile Industrial Residential Home E-Mail Us University of Guelph Research Park Centre 60 GILKISON STREET, ELORA, ONTARIO N0B 1S0 TELEPHONE: 519 846 2201 FACSIMILE: 519 846 ...
Area GuidesElora Info Centre
Perched on the edge of a spectacular gorge and nestled along the banks of the Grand & Irvine River lies the enchanting village of Elora, Ontario.
Wellington Freespace Community Network
FreeSpace Home What are you looking for? I have a @freespace.net email address but have not received instructions for the new Google setup I've setup my new Google mail account but want my ...
Arts & Crafts - ArtistsJoel Masewich
Joel Masewich is an abstract painter, working with acrylic on pape or canvas. His technique is to layer the paints, then intermix them with palette knives and brushes, leaving a sharp and lively ...
Arts & Crafts - GlassBlown Away Glass Studio
Blown Away Glass Studio makes exquisite, hand crafted blown glass items of the finest quality, perfect for a one of a kind gift, or corporate commission.
Bridge Studio, The
Heather Wood's warm glass studio producing contemporary sculptural and functional pieces using vitreous enamel paints, sandblasting, slumping and fused techniques. Site includes a gallery of her work.
Hanscomb Glass Studio
About About Us Services Mandate News Store About the Store Online Store Custom Glass Restoration Information Contact Hello World! Read more Glass Portals Read more Our Studio Store Read more ...
Arts & Crafts - Prints & PostersRiverside Studio
Riverside Studio in Elora Ontario Canada specializes in relief and intaglio (etching) printing.
Computers - ConsultingEridani Inc.
J2EE development and consulting. 55 Northfield Drive East Suite 219 Waterloo Ontario Canada N2K 3T6 voice +1 519 846 1992 fax +1 519 846 2903
ConsultingTensor Resources Inc.
Welcome to the Tensor Resources Inc. homepage. Tensor Resources performs consulting services to the power transformer industry. This site will allow you to become familiar with the services we ...
DanceDancetheatre David Earle
This is not dance for dances sake, for an audience of dancers, for the little kingdom to which contemporary dance has been relegated. This is dance for people who are curious, who love architecture, who need beauty, who wish to feel.
Dining & RestaurantsElora Inn - Country Inn and Restaurant
Providing genuine and thoughtful experiences; created through Earth to Table cuisine, gracious service, inspiring settings and a passion for delivering memorable moments.
EnvironmentElora Centre for Environmental Excellence (ECEE)
The Elora Centre for Environmental Excellence (ECEE) began in 1993 as a small group of forward-thinking citizens with a vision of making the Village of Elora a greener and healthier place to live. ...
Events - EntertainmentElora Festival and Elora Festival Singers
Elora Festival July 8 through July 31, 2005. Haydns Creation, Harlem Gospel Choir, Missa Gaia, Les Violons du Roy and more! Visit www.elorafestival.com or call 519-846-0331 or 1-800-265-8977.
Graphic DesignWriteDesign
"WriteDesign specializes in graphic design for high-quality print projects"
Health - AlternativeOntario Centre for Pranic Healing
Home Pranic Healing What is Pranic Healing? The Founder of Pranic Healing Healing Sessions Testimonials Donations Centres About OCPH Affiliated Centres Affiliated Instructors Certified ...
Home & GardenGrand Flags
Decorative flags and banners - American Flags - Us flags of the world - Sports Flags and flagpoles
Industrial - SuppliesPolycorp Inc.
Designers and Manufacturers of Engineered Polymer Products Welcome to Polycorp Ltd., industry leading designer and manufacturer of engineered polymer products. Our customers value our technical ...
Manufacturers & WholesalersEloquip
6915 Wellington Road 7, RR#1, Elora Ontario N0B 1S0 Contact us for a quote: (519) 846-0914 Home About Eloquip Advantage Product Lines Landscape Dump Bodies Dump Photo Gallery Dump Options ...
MapsElora Road Map
Elora map - with major streets and highways - Canada
Music - IndustrialExovedate
Electronic Music : A Toronto Based Underground Band
Musicians - GGwen Swick
Love and Gold is a CD by Canadian singer-songwriter Gwen Swick
Nature & OutdoorsElora Cataract Trailway Association
A forty-seven kilometre trailway linking the Credit Valley Watershed to the Grand River Watershed and communities along the way.
Organizations & associationsFriends of The Grand River
Friends of the Grand River "Dedicated to Preservation and Conservation on the Grand River" Registered Charity C89835-2877 RR0001 Larry Adams was the winner of our Simms prize package at the Grand ...
Photography - Stock PhotosPhotobar Agricultural Stock Photography
Photobar Agricultural Stock - a stock photo agency specializing in pictures used in promotional materials for the ag industry,
Pubs & LoungesShepherd's Crook Pub
The Shepherd's Crook Pub, on the Grand River in Elora, Ontario. With a page of Lorne Scots history.
Real EstateRobert J. Shaw Realty Inc.
Edge Realty Solutions - Servicing Elora, Fergus, Guelph, Arthur, Alma & Surrounding areas with their Real Estate needs!
Religion - PentecostalCentral Pentecostal Church
Welcome to Central Pentecostal Church You have an eternal impact on the lives across your aisle, street, & globe. Learn More
Religion - PresbyterianKnox Elora Presbyterian Church
Knox-Elora Presbyterian Church Part of the PCCWeb network of churches Menu Skip to content Home About Calendar Upcoming Events Ministry Minister Weddings Contact Home Welcome! The mission of ...
ShoppingElora Mews Shops
Explore Elora Mews unique shops by the Elora Gorge in the enchanting heritage limestone village of Elora Ontario Canada. Specialty shopping and refreshments in a lantern-lit courtyard, steps ...
Keepsake Bears
White 55 cm bears Each and every bear is personally handcrafted from recycled fur. No animals are mistreated or bred for the purpose of becoming a "Keep Sake Bear". In love and respect for the ...
SoftwareSalem Software Inc.
z/OS WebSphere MQ Message Editing, Enterprise Encryption and zOS performance testing tools
Sports & RecreationGrand River Raceway
519.846.5455 | info@grandriverracewaycom Facebook Twitter YouTube Instagram Soundcloud Trip Advisor SEE & DO Bingo Drive a Racehorse Grand ...
Travel AgentsNoecker Travel Ltd. - Carlson Wagonlit
Logo | Newsletter | Facebook | Francais 519-846-5307 Store Details View Our Travel Consultants Open Nav Our Agency Store Hours & Directions View Our Travel Professionals Customer Testimonials ...
United Church of CanadaElora United Church
Elora United Church SUNDAY WORSHIP 11 a.m. Location: 75 Geddes St., at the corner of Church St., P.O. Box 737, Elora, Ontario N0B 1S0 Minister: Rev. Greg Smith Young Youth Ministry: Phil Irish ...


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These three studs worked their tails of on Monday during Cindy… Nolan tried to quit on his sixteenth round, but I encouraged the heck out of him to get back on the bar and get seventeen rounds so he could earn his bragging rights amongst the Meadows. Also, Jared destroyed his last score on Cindy by about 10 rounds! And lets not forget about Ben coming back from an almost career ending injury and finishing 1 round behind his last PR… Woo-Hoo boys! I loved the energy you had!
FYI there may be some birthday celebration for Roxy's big 28 tomorrow night involving karaoke and some beverages… Stay tuned for details.
Birthday WOD
4 Rounds
7 Dumbell Push Press
7 Clapping Push Ups
7 Half Turk Get Ups
Rest 3-5 minutes
Perform 28 Deadlifts at 50%-75% of your one rep max


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Damage Detection Of Strengthened RC Frame Model With FRP Sheets Under Lateral Loads
Free (open access)
Page Range
55 - 67
1,120 kb
Paper DOI
WIT Press
A. Vimuttasoongviriya, N. Kwatra & M. Kumar
For the purpose of assuring seismic safety in north India, it is necessary to monitor the damaged state of existing reinforced concrete (RC) buildings. Nonductile structures often result in the need of strengthening to increase the lateral load carrying capacity. This paper intends to investigate the effect of lateral load on damage indexes of RC frame model strengthened with fiber reinforce polymer (FRP) sheets. Park and Ang damage theory and stiffness damage index method were used. These damage indexes are expressed as a formula based on deformation, energy dissipation and change in stiffness. The damage indexes based on the change in dynamic characteristics namely modal plastic softening index and modal flexibility damage index were used with the help of impact hammer excitation test. Results of this study show that the use of FRP wrapped for structural strengthening provides significant lateral load capacity increases when compared to original specimen. Damage indexes based on deformation and change in stiffness show a much acceptable accuracy correlation with modal parameters indexes in general. Keywords: strengthened RC frame model, FRP sheets, damage indexes, displacement ductility, non-linear FE analysis. 1 Introduction For the purpose of assuring seismic safety, it is necessary to monitor the damaged state of structures. Many existing buildings in north India are nonductile RC structures. These buildings often result in the need of strengthening or retrofitting to increase lateral load carrying capacity. Un-strengthening building may potentially lead to more seismic damage under future earthquake. The strengthening technique using FRP sheets has been successfully used to prevent
strengthened RC frame model, FRP sheets, damage indexes, displacement ductility, non-linear FE analysis


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High school roundup PLAYOFFS (NB) [10]: Titans find the chink in Purple Knights armour to win 3rd straight title
12 Man New Brunswick Provincial Final Tantramar Titans 24-14 Moncton Purple Knights Football games are hour long glimpses of what a team is made of. It's rare the fans see, or know what goes on to field a team, let alone compete against other programs. This past Saturday, with theRead More


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This printed cotton Salma Skirt is decorated with an Aztec inspired pattern featuring Donna's signature forest motifs.
It has a soft A-line shape, an elasticated waistband, and handy sideseam pockets.
The model, Zeena, is a UK size 8 and is 5 feet 4 inches (approx 164 cm) tall. She wears a size small.
100% cotton, made in the UK.
Meet our model Zeena and take a peek inside her art deco apartment in her #mydonnawilson interview.


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Casual Shoes For Pit Bull Lovers
These cool sneakers with Pit Bull design are a must have for any Pit Bull lover! Super comfortable, lightweight and trendy.
Hard-Wearing, Breathable, Waterproof, Sweat-Absorbent, Lightweight
Outer-sole Material: EVA
Lining Material: Cotton
Upper Material: Mesh (Air mesh)
Insole Material: EVA
Closure Type: Lace-Up
Pattern Type: Pit Bull
Size: EU 35 - 45, US 5 - 12, UK 3 - 11.5 (see size chart below)
Shipping Info:
Free Shipping
USA / Canada / Australia: 12 - 25 days
Europe: 20 - 30 days


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My mind was instantly "HELL NO!" so I snatched my hand from his before he could do anything and he was all "What's up with you?"
Er well, nothing, except you were... you know... invading my personal space and being creepy >>; Sorry old guy, but that kinda stuff just makes me instantly think creepy, it's no as flattering as you probably thought it was.
Then he spent the rest of the transaction saying how much he loved me >>; Again this was a joke, he didn't mean it (Hopefully) he could just tell it was getting to me so carried on. Then he proceeded to hassle the woman customer unloading her shopping behind them and was being creepy to her too ><
Don't come to my till ever again creepy old man kthanxbai.
At least I'm not back there until Friday now \o/ But I do have the charity shop tomorrow. I need to start working on getting there on time XD;
Gonna spend my free time doing crap all but playing Pokémon, drawing and RP-ing~ I want to test out this SAI paint tool program more. I have some sketches of the characters from the Diamond/Pearl/Platinum games all sketched out, so hopefully I'll work on that.
I really can't wait until the end of October so I can get my 5D's Sound Duel~~ X3 Also should be getting the two newest Pokémon box sets over this next month. Currently waiting on the Diamond & Pearl one, then I'll order the 2nd Battle Frontier one.
...Dad REALLY needs to get round to calling someone else to fix our heating since he got so annoyed with the other guy cos he never called back. It's getting kinda COLD.


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Participate with our team and your peers each month for a virtual roundtable discussion of pressing compliance issues and questions. You set the agenda!
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A subscription to the Monthly Compliance Connection is just $599 per year (that's only $50/month). You get 12 hours discussing what you want!


text: In 2006, some guys climbed Ben Nevis – Britain's Highest mountain (1344 meters) and found a piano on top of it How Do You Think, Is This factE True or False? True False Hit True or False and SHARE Your Answer With Friends! FB 0 Tumblr 1 Pin 1 Google+ 0 Twitter 0 Reddit 0 Similar factE Cards Leave a Comment (0)


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Port Lincoln SES Aqua Dock
Yesterday we attended the launch of the SES Aqua Dock, a project that Calypso Star Charters is proudly involved with.
The Aqua Dock for the SES rescue boat 'Yakata' will greatly reduce response times having previously been launched from a trailer when needed.
The purchase of the Aqua Dock was made possible with a grant from the Port Lincoln Community Bank (with whom we bank) and Calypso Star Charters have donated berth space for the next 10 years. Other local companies including Sarin Group Property and Shield Security have also been involved with the project.
Congratulations to the Port Lincoln SES and your amazing volunteers, we are right behind you and the great work you do in our community.


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Husqvarna Viking DESIGNER BRILLIANCE™ 80
Sew a new story with the DESIGNER BRILLIANCE™ 80 Sewing and Embroidery machine. Delightfully intuitive and uniquely capable, this machine was especially designed for the imaginative sewer with big and bright ideas.
JoyOS ADVISOR™
An extended SEWING ADVISOR™ feature with on-screen tutorials, sewing projects, step-by-step instructions and sewing techniques. This feature will instantly set the best stitch, stitch width and length, thread tension/portioning, and presser foot pressure for the technique you've chosen.
mySewnet™ Cloud
WiFi Connectivity and App: mySewnet™ Cloud allows easy access to embroideries from multiple devices, including your computer, tablet, or DESIGNER BRILLIANCE™ 80 machine. They will always be synchronized and available whenever you need them via WiFi. The free App – mySewMonitor – provides you with real time updates on the status of your embroidery even when you're away from your DESIGNER BRILLIANCE™ 80.
deLuxe™ Stitch System
Less time and effort spent on machine adjustments with high quality results regardless of fabric and thread type. Perfect for metallic and other specialty threads. Gorgeous stitch results on both sides of the fabric.
Large Display with Capacitive Touch
Easy to navigate through various screens using multitouch gestures. 7″ (154×86 mm) full-color screen with 1024×600 high resolution.
Exclusive Sensor System™ Feature
Automatically and continuously senses and adjusts to any thickness of fabric for perfect, even feeding as you sew.
Embroidery Features
- Generous embroidery area (up to 360x350mm without rehooping)
- Over 565 embroidery designs included
- 5 embroidery fonts, each in different sizes, from 10 to 80mm
- Design positioning
- Design Customization on screen
- Embroidery up to 1000 stitches per minute
- Smart Save
- Automatic jump stitch trim
- Welcome to Embroidery Stitch Out
- Design Shaping
- Design Applique
- Basting options
- Embroider buttonholes and decorative stitches in the hoop
- Tapering in the hoop
Sewing Features
- Maximum electronic needle piercing power
- Large sewing surface (nearly 10" work area)
- Over 550 stitches
- 19 categories for easy stitch selection
- 5 programmable sewing alphabets with both upper and lower case letters
- Interchangeable Dual Feed Foot included for even fabric feeding
- Needle up/down function
- Start/Stop button
- Automatic Thread Cutter
- Sensor One-Step Buttonhole
- 11 buttonhole styles
- Stitch positioning
- Straight stitch plate and sensor
- Two free-motion settings, spring action and floating
- 29 needle positions
- Stitch balance
Even More Features
- LED Light illuminated workspace
- Complimentary machine software download
- Bobbin winding through needle
- USB Port
- Inch/cm ruler on the base plate
- Designed and engineered in Sweden
Designs included
Features over 565 Embroidery Designs , incorporating 30 specialty techniques with categories for easy selection. 5 embroidery fonts, each in different sizes, from 10 to 80mm.
Over 550 built-in stitches, up to 54mm wide. 19 categories for easy selection. Exclusive patented stitch techniques. 5 sewing alphabets with both upper and lowercase letters for easy programming.
Accessories included
- Included: DESIGNER™ Splendid Square Hoop 120×120
- Included: DESIGNER™ Crown Hoop 260×200
- Included: DESIGNER™ Royal Hoop 360×200
Feet: Utility Foot A, Decorative Stitch Foot B, Buttonhole Foot C, Blindhem Foot D, Zipper Foot E, Non-Stick Glide Foot H, Edging Foot J, Piecing Foot P, Embroidery/Darning Foot R, Side Motion Foot S, Sensor One-Step Buttonhole Foot, Sensor Q Foot, Interchangeable Dual Feed Foot
Other: Straight Stitch Needle Plate, Hard Cover
Product Downloads
Designer Brilliance 80 Stitch Chart


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This is by far the most personal blog I've done yet. It is a topic that is very heavy on my heart lately and I would love for this content to bring awareness of mental health and hopefully help someone who is currently struggle with mental illness.
I want to start by saying, in no way or form do I consider myself unhappy, unlucky, or a victim. I know I am truly blessed with a comfortable life and great company to share it with. I am 100% aware that there are so many other people who have hardships that are far more troubling than my own. With that being said, I will admit that I struggle with Generalized Anxiety Disorder aka GAD. I was first diagnosed in College about 4-5 years ago. GAD is by definition a disorder characterized by excessive, long-lasting anxiety about non-specific life events, objects, and situations. I would personally define GAD by saying it is a constant feeling of stress/worry/anxiousness/fear about not being able to control the generalized future or events of your life. It's completely normal to feel anxious from time to time, especially if your life is stressful. However, excessive, ongoing anxiety and worry that interfere with day-to-day activities may be a sign of generalized anxiety disorder. GAD is an illogical and unrealistic fear which is why I personally get so frustrated with it. I realize that it is a total waste of energy to worry and feel so anxious all the time about things I can't control but it truly is something that is extremely hard to manage even with that realization. The crazy thing is, people with GAD have trouble both identifying the specific fear that is causing them so much anxiety. I often don't even realize I'm that stressed until I get the physical symptoms of GAD.
My first panic attack occurred in college when I was putting a lot of pressure on myself to juggle several things at once. I have very high expectations of myself which I feel can bring on my symptoms of anxiety and panic attacks. A panic attack for me, is a combination of trouble breathing or catching ones breath, hyperventilating, sweating, dizziness, nausea, feeling light-headed and a red rash that occurs on my back. Panic attacks tend to arise abruptly and peak after 10 minutes, but they then may last for hours. Panic attacks usually occur after frightening experiences or prolonged stress, but they can be spontaneous as well. For someone who is inexperienced with panic attacks, they might mistake the symptoms for an illness; which happened to me and led me to seek a Doctors help and discover my diagnosis.
Mental health is a huge part of overall health and is just as important to work on your mental well-being as it is your physical health. For me, they go hand-in hand. I find the best way to minimize and control my symptoms is through physical exercise and meditation. Being outdoors and staying active help relieve my anxiety by relieving my stress and producing endorphins to improve my overall mood. That may be a big reason of why I love fitness so much in the first place. Meditation is also a great way to ease breathing and relax the body since GAD makes it EXTREMELY hard for me to ever feel relaxed or sit down and take a break for that matter. I try to use natural remedies/activities to subside my symptoms instead of going straight to prescription drugs or other methods that aren't as healthy. My prescribed anxiety meds make me feel drowsy and foggy which is no way to live in my opinion, so I use those as my last resort for relief. I sometimes use herbal supplements or essential oils to help ease GAD symptoms as well. But I don't find those as effective. I feel like a lot of the relief from those oils is mental (considering it is a mental illness) so taking something that tells me it will ease my anxiety probably has more of a placebo effect on the brain to make me believe it's working than physical. Nonetheless, I'm open to anything that helps!
I don't think that GAD is an overall bad thing either. I'm aware that I could have it a lot worse! With that being said, I do notice Generalized Anxiety Disorder does makes me a very productive person since I can never fully relax and am constantly thinking of tasks I should be doing or preparing something to make my future go more smoothly. Personally, I try to channel this negative energy into being productive and get as much benefit from it instead of letting the anxiety control me. The more I educate myself on Generalized Anxiety Disorder and bring light to it, the stronger I feel that I can overcome it. Anxiety and anxiety attacks are not something I can 100% prevent but I can definitely be stronger than GAD and continue being a happy human 🙂
The main reason I wanted to discuss mental illness with y'all is because it is more common than people realize. I hope this helps you become more aware, and realize that even the most unsuspecting, everyday people can be struggling with mental health. We need to be more open-minded to this kind of discussion and educate our youth on mental illness so we can prevent it from escalating to something more dangerous and prevent harmful thoughts that could arise from mental illness. I apologize if this content offends anyone, but I am not sorry if this makes you feel uncomfortable because I want you to feel something. I want you to feel anything at all. We try to harden ourselves so much that we forget how good it feels to feel compassionate towards others and connect with others. To all my spiritual gangstas, if you are currently living with anxiety, depression, or other mental illness feel free to comment with tips that help bring you peace and I'm always here for support as well if you need!
XOXO MrsFitz