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dry persistent cough - Diagnosing Bronchitis
Diagnosing Bronchitis
There are many different methods when diagnosing
. The procedures used to diagnose bronchitis are painless and very simple. All you have to do is see a doctor if you think you have any bronchitis and he/ she will do some test to see if indeed you suffer from
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Divya Chandraprabha Vati for Urinary Disease # Chandraprabha Vati is Very famous & useful medicine for the diseases relating to urinary tract & uterus as well as seminal disorders.
The most common chronic lung diseases, chronic obstructive pulmonary diseases affect an estimated 17 million Americans, and their incidence is rising. They are more common in men than women, probably because, until recently, men were more likely to smoke heavily. Chronic
and emphysema don't always produce symptoms and cause only slight disability in many people. However, these diseases tend to worsen over time.
* Divya Kanti Lep Application of this paste absorbs all the complaints of the skin, as a result of which the skin again becomes healthy; the natural beauty of the face reappears; it also promotes splendor, shining & luster on the face.
How are they Diagnosed? A history of cigarette smoking plus the results of blood and pulmonary function studies help confirm these diseases.
* An expectorant by the intake of which phlegm adhered in lungs comes out easily and there is no further formation of phlegm; * Promotes the immune power of lungs, and cures cough, coryza, cold, asthma, sneezing, heaviness in the head and sinusitis;
* Divya Kayakalp Vati Cures all types of chronic & complicated ring-worms (dadru), itches, pruritus & eczema instantaneously. It is a complete cure for leucoderma & psoriasis as well.
* Divya Vatari Churna Very useful in all types of vata-roga (diseases caused by the aggravation of vayu-dosa and ama-vata) rheumatoid arthritis in which vayu gets agaravated due to the accumulation of ama or indigested product caused by the impaired digestion as well as metabolism, and causes pain in the joints of body.
Divya Kesh Tail Hair Oil for Hair Loss, Dandruff and Headache * Divya Kesh Tail is like nectar for your hair; it cures untimely hair fall, dandruff, alopecia, premature graying of hair, etc. By applying this oil, hair becomes healthy & luxurious.
Divya Pidantak Ras for Joint Pain and Arthritis * Useful in joint pain, arthritis, lumbar pain, cervical spondylitis, sciatica; gives immediate & permanent relief in all types of bodily pains.
* Helps in treating fistula-in-ano if taken regularly. Divya Ashmarihar Ras for Kidney Stones # It is in powder form &, is diuretic; # It helps in dissolving deposited calculi & takes it out from the body
# Supports healthy digestion & absorption, gently maintains regularity. It is a natural anti-oxidant, and it assists natural internal cleansing. Triphala nourishes & rejuvenates the tissues.
Bronchitis, especially
acute bronchitis
is a condition that does not last more than a couple of weeks at the most. Acute
also heals on it' s own, with only little help from you or your doctor. In normal cases a single bronchitis episode must not be a cause for concern, but it all depends on the persons' s health. In some
cases, pneumonia can develop, after you have developed bronchitis. The
patients who are more at risk of developing this bronchitis complication are smokers, older people and persons that already have a respiratory condition. Infants are also more at risk of developing pneumonia as a result of
. If you have more than one bout of bronchitis, you should see a doctor. More than one
episode can be a cause for concern to you. These repeated bronchitis episodes may indicate that the illness has turned into something more serious, like chronic
, asthma or even other lung problems. Chronic
must be treated seriously, because this type of
increases your risk of developing cancer.
What are the Symptoms? The typical person with chronic
or emphysema is a long??term cigarette smoker who has no symptoms until middle age, when his or her ability to exercise or do strenuous work starts to decline and a productive cough begins. Subtle at first, these problems worsen with age and as the disease progresses. Eventually, they cause difficulty breathing on minimal exertion, frequent respiratory infections, oxygen deficiency in the blood, and abnormalities in pulmonary function. When advanced,
chronic bronchitis
and emphysema may cause chest deformities, overwhelming disability, heart enlargement, severe respiratory failure, and death.
Treatment If the
is caused by a virus antibiotics are not usefully, but if the acute bronchitis is caused by a bacteria a round of antibiotics may help. To ease cough and dryness one can take pain relievers, fever reducing medications, cough suppressants and humid air. It is recommended to take only the cough suppressants prescribed by your doctor, otherwise they may harm you, cough suppressants are good to enable sleep.
What causes them? Predisposing factors include cigarette smoking, recurrent or chronic respiratory infections, air pollution, and allergies. Smoking is by far the most important of these factors. Smoking increases mucus production but impairs its removal from the airways, impedes the function of airway cells that digest disease-causing organisms, causes airway inflammation, destroys air sacs in the lungs, and leads to abnormal fibrous tissue growth in the bronchial tree. Early inflammatory changes may reverse themselves if the person stops smoking before lung destruction is extensive. Family and hereditary factors may also predispose a person to chronic
or emphysema.
Divya Mukta Vati for High Blood Pressure # Divya Medohar Vati Absolutely free from side effects. # Divya Medohar Vati Cures high blood pressure caused by any cause, either by kidney disorder, heart disease or by increased cholesterol, anxiety, tension, or for inherited reasons.
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# It helps in total evacuation of stomach; removes disappointment & makes the body active. Divya Dant Manjan Tooth Powder # Helps in Strengthens the gums, as a result of which discharge of pus mixed with blood gets stopped;
# It helps in relieving from complications like pains caused by it; # Helps in removing edema & pain of kidney; stops the tendency of stone formation.
# It Instantaneously relieves the common occurrence of angina pain; # Activates the inactive capillaries of the heart; promotes its work-capacity, and removes uneasiness & palpitation.
??? Schedule rest periods throughout the day and exercise daily as directed by your doctor.
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# Divya Medha Vati Cools down the brain. # Divya Medha Vati Cures excessive dreams, depression due to negative thinking, and uneasyness. # Divya Medha Vati Very useful in loss of memory in old persons, or for those who forget things all of sudden.
Divya Medohar Vati for Weight Loss # Divya Medohar Vati first removes disorders of the digestive system and then reduces the extra fat in thebody, making the body beautiful, compact, lustreful & active.
Divya Sanjivani Vati for Cold, Fever and Flu * Divya Sanjivani Vati is the perfect medicine to combat cold, fever and flu. It helps strengthen the immune system so that there will be no recurrence of the sickness.
* Divya Udarkalp Churna Stimulates digestion & digests ama (undigested material caused by impaired digestion & metabolism). Divya Vatari Churna for Arthritis
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For more resources about
or especially about
treatment please visit http://www.
Antibiotics are not very good in
treating bronchitis
, because this condition, especially acute bronchitis is caused by a virus. For more resources about
or especially about bronchitis treatment please visit http://www.bronchitis-guide.com/
Divya Churna for Constipation # It helps in curing constipation & takes out the faeces adhered in the intestines; activates intestines, so the internal layer of intestines does not allow the faeces to adhere there again.
* Divya Gashar Churna helps in digesting the food, so there is no incidence of gas & acidity, etc., caused by indigestion. * Divya Gashar Churna immediately cures feeling of heaviness of abdomen, flatulence, colic pain and anorexia after food.
* Divya Stri Rasayan Vati Useful in curing wrinkles on the face, dark circles below eyes, feeling of exhaustion in the body & laziness. Divya Swasari Ras for Lung Problems, Bronchitis and Asthma
Divya Singhnaad Guggulu for Rheumatism # Guggulu is the oleogum resin from a small tree (Commiphora Mukul) which grows in the Himalayas of northwestern India. It has anti-inflammatory and lipid-lowering properties. It also helps remove fat, excess fluids and ama from the body, and penetrates deep into the tissues.
Divya Udaramrita Vati for Digestion and Stomache Problems * Divya Udaramrita Vati Cures all types of abdominal diseas * es including abdominal pain, suppression of the power of digestion, indigestion, liver-diseases (e.g. jaundice), anaemia, chronic fever, diarrhoea and constipation.
In young children it is very important to visit a doctor as soon as possible not to appear other complications. The most frequent complication is pneumonia, acute bronchitis may aggravate asthma and other breathing disorders. Once you have recognized the symptoms and signs of acute
you should address your doctor to treat acute bronchitis.
# Divya Madhu Nashini Vati Removes weakness & irritation, as well as increases the capacity of the brain by making it strong. # Divya Madhu Nashini Vati Cures the numbness of hands & feet and makes the nervous system strong.
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I felt miserable so i went to doctor and he said i had a bronchitis. he gave me antibiotic but even 2 weeks later i was still coughing. i got the bronovil remedy and 3 days later my cough went away.
" Betty - California
Divya Peya Herbal Tea # Divya Peya is An Ayurvedic drink, free from alcohol, having sweet taste & the best substitute for tea. # It Promotes immunity in the body, so protects the attack of kaphaja diseases
Divya Triphala Guggulu for Joint Pain, Piles and Weight Loss This classic Ayurvedic preparation combines the detoxifying and rejuvenating actions of triphala with the deeply penetrating and cleansing actions of guggulu. Triphala Guggulu effectively decongests the channels of the body and scrapes away toxins held within the tissues. It is particularly useful for weight management as it enkindles the digestive fire, promotes healthy metabolism and releases excess kapha from the system. Used preventatively, Triphala Guggulu minimizes the accumulation of toxins in the body, blood and joints by supporting proper digestion and elimination.
# Divya Medohar Vati Also cures linked complications like insomnia, feeling of nervousness, palpitation, pain in the chest and head. There is no need to take any extra medicine for the relief of these complications. Intake of this 'Mukta Vati' will not produce excessive sleep in persons who by now have normal sleep.
Divya Stri Rasayan Vati for Menstruation * Divya Stri Rasayan Vati Cures all types of diseases of woman viz., leucorrhoea, menorrhagia, irregularity in menstruation, pain in lower abdomen or lumbar region;
# Promotes strength, sustenance & luster, produces gradual & enduring effect in prameha (obstinate urinary disorders including diabetes) & complications arising out of it; cures seminal disorders caused by gonorrhea and syphilis.
may be avoided only if you avoid to contract other respiratory colds or infections. If you eat and sleep well, wash your hands and avoid contact with people that suffer from respiratory infections you reduce the chances to develop acute
. Smokers may develop acute and chronic
. What's more important is not to breath second hand smoke especially children shouldn't be exposed to second hand smoke.
If you suffer from the following symptoms: cough, fever, sore throat, mucus production, wheezing you have all the chances to develop acute
. Some people are more susceptible than others to acute
: smokers, those who suffer from asthma, those exposed to high levels of air pollutants.
Divya Amla Churna for Eyes, Digestion and General Health Amla or amalaki (Phyllanthus emblica) is full of medicinal actions and is considered as one of the richest possible natural source of vitamin 'C' or ascorbic acid. It also contains many necessary elements for keeping our body healthy and anti to germs and infections.
Swami Ramdev Born in year 1974 also known as Baba Ramdev is in fact an Indian Hindu swami and an passionate admirer of Swami Vivekananda and Netaji Subhas Chandra Bose. He is mainly well-known for his efforts into popularizing Yoga Practices in different part of world. He is as well one of the founders of the Divya Yoga Mandir Trust that aims to popularize Yoga and offer Ayurvedic treatments.
Divya Shilajeet Sat for Gout and Weak Immune System * Divya Shilajeet Sat Cures gout , cervical spondylitis, sciatica, pain in the lumbar region & knee joints, parkinson, joint pain & all other types of pain;
# Cures mutra-kricchra (dysuria) that is being caused by prostate enlargement, suppression of urination, joint pains, arthritis, cervical sciatica, weakness, stone in urinary tract, all types of prameha (obstinate urinary diseases including diabetes), bhagandara (fistula-in-ano), testicle enlargement, anemia, kamala (serious type of jaundice), piles & lumbar pain; promotes fluid and nourishment in the body.
* Divya Medha Kwath Cures uneasiness. * Divya Medha Kwath Promotes memory. Divya Medha Vati for Memory Loss and Improving Intelligence # Divya Medha Vati Cures different types of mental disorders, like loss of memory, headache, insomnia, irritative temperament, epileptic fits.
How are they Treated? Treatment aims to relieve symptoms and prevent complications. Because most people with
chronic bronchitis
or emphysema receive outpatient treatment, they get comprehensive teaching to help them comply with therapy and understand the nature of these progressive diseases. If programs in pulmonary rehabilitation are available, they should consider enrolling.
# Divya Yauvanamrita Vati Strengthens heart & brain, promotes sexual desire, and makes the body active. It is an aphrodisiac. Divya Yograj Guggulu for Joint Pain
* Intake of this medicine makes the cells of the lungs more active, and removes the inflammation of bronchioles & bronchi. So lungs become capable to take more oxygen & patient gets rid of chronic diseases like bronchitis;
Divya Kayakalp Vati for Skin Disease, Acne and Pimples * Divya Kayakalp Vati Purifies blood, so cures all types of skin-diseases successfully. * Divya Kayakalp Vati Removes acne, pimples, dark spot on checks & spots on the face.
??? To help remove secretions, learn how to cough effectively. If you have abundant, tenacious secretions, have a family member perform postural drainage (repositioning to drain fluids) and chest physical therapy. (Ask your doctor for instructions on these techniques.) If your secretions are thick, drink at least 6 eight ounce glasses of fluid a day. A humidifier may aid secretion removal, especially in the winter.
* Divya Stri Rasayan Vati Very useful in excessive bleeding during menstruation; cures all types of female diseases if taken regularly for some time;
# Takes away food-particles from teeth; # Helps in removing foul smell of the mouth, # Makes salivary gland fit for doing its work properly. Divya Gashar Churna for Removal of Gas
is a disease of the respiratory system, more exactly the inflammation of the bronchial tubes.
may be classified in acute and chronic. Acute bronchitis appears after a respiratory infection or due to the infection with a virus or bacteria. Chronic bronchitis is caused by irritants and allergies, appears if the symptoms last for more than 3 months.
??? Eat a balanced diet. Because you may tire easily when eating, eat frequent, small meals and consider using oxygen, delivered by a nasal cannula, during meals.
??? If you're taking antibiotics to treat a respiratory infection, be sure to complete the entire prescribed course of therapy. ??? Practice good oral hygiene to help prevent infection, and learn how to recognize early symptoms of infection. Avoid people with respiratory infections. Get Pneumovax (pneumococcal vaccine) and annual flu shots.
# If by somehow there is an attack of kaphaja disease, patient gets immediate relief by its use. # Stimulates power of digestion; strengthens body & brain, makes the brain tranquil; controls cholesterol & protects from heart-disease.
* Divya Gashar Churna (powder) keeps away the gas of abdomen. Divya Hridayamrita Vati for Heart Disease # It helps in strengthening the heart, # Helps in removing blockage of the arteries of the heart & controls high cholesterol;
* An excellent tonic for lungs to nourish them. Divya Triphala Churna for Rejuvination and Detoxification # Divya Triphala Churna detoxifies and rejuvenates your body. It gently cleanses & detoxifies the system while simultaneously replenishing & nourishing it, this formula supports the proper functions of the digestive, circulatory, respiratory & genitourinary systems.
* Divya Vatari Churna It is anodyne and it cures ama-vata (rheumatoid arthritis), sciatica, pain in back as well as in lumbar region. Divya Yauvanamrita Vati for Weak Bodies and Impotency
* As Divya Kesh Tail is prepared with many celestial herbs, it also strengthens your eyes & brain, as well as cools the brain. * Divya Kesh Tail is also useful in headache & different types of head-diseases.
Divya Madhukalp Vati for Diabetes # Divya Madhukalp Vati Activates the pancreas and helps it to secrete a balanced quantity of Insulin, through which extra Glucose gets converted into Glycogen.
Sometimes it may be mistaken with other respiratory infections, but usually when cough lasts more than 10 days for sure there is acute
. Home care is also very important in
acute bronchitis
, and if respected improves your health state and gives good results in any other diseases, especially those that imply the respiratory system.
Divya Arshakalp Vati for Piles * It helps in curing all types of piles like bleeding piles as well as dry piles * Helps in relieving complications like pain, burning sensation, itching and colic pain.
* Divya Shilajeet Sat Very effective remedy for cold, cough, rhinitis, coryza, asthma (dyspnoea),
, weakness of lungs , tuberculosis, weakness of bones, general weakness, seminal diseases, diabetes, etc. Promotes immunity power, can be taken by all, i.e. men, women and even children, to cure diseases.
# It nourishes the nerves and perks up nerve function to help you uphold calm during stressful situations. # It is also good for people who do physical labor or work out a lot, to help the body get used to to physical stress.
The doctor will probably listen to your chest if you think you have bronchitis. This is the most simple way to diagnose bronchitis. If he/ she is still not very sure if you do have
, you might also have do have an X- ray to the chest. Because the main symptom of bronchitis is a cough with sputum, this mucus must also be tested to see what caused the bronchitis. This ilness, bronchitis may be causes by a virus, the same one that causes the cold or by a bacteria. By anodizing the sputum that you cough up when suffering from bronchitis, your doctor will be able to see if the
is caused by bacteria. Futrthermore, because the
symptoms are very similar to those of other medical conditions, your doctor will have to run some other testes in order to rule any other health problems besides bronchitis. The conditions which have similar symptoms to those of
are asthma, pneumonia or emphysema.
More informations about chronic bronchitis or acute
can be found by visiting http://www.bronchitis-guide.com/
Learn More about Natural Bronchitis Remedy
A Complete Guide To Symptoms, Treatment, And Cure Of Bronchitis
Bronchitis is a respiratory disease very commonly found now a days. In this condition the air passages in our lungs are inflamed. This disease can either be chronic, acute, or asthmatic. Acute bronchitis is short term. Caused by the viral infection beginning in the sinuses and/or the nose spreading in to the air passages, it is believed to be cured generally in 10-12 days. The chronic...
Water Filters - Top 4 Benefits of Purified Water
Do you know that your drinking water may contain poisons, feces, and toxic metals? If these contaminants are not removed from tap water in your house they will adversely affect your health. Our body is mostly composed of water so it s essential to drink clean water. It s recommended to drink approximately 8 glasses of water to maintain good health. Benefits of Water Filters Peace of...
Smoking-Related Illnesses
There is no doubt that smoking causes other illnesses that ranges from the minor sickness to the most fatal illnesses such as lung cancer and cardiac arrest. But despite of this, smokers worldwide continue to grow worldwide and tobacco manufactures continue to get rich. Smoking related illnesses would not stop smokers from puffing in the deadly substance in cigarettes and tobacco manufacturers...
What is the cause of bronchitis in children?
Bronchitis is better understood if one knows what is the anatomy of the respiratory system, especially the airways. These are air passages. The throat and the mouth are the beginning of the airway system, then come the bronchi, bronchioles and last the alveoli, which healp the oxygen get into your bloodstream. Children are more affected by infections of those parts, including...
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After leading the list of beauty products in India, PANACHE is all set to top the leaderboard for bath and body products in India. With the aim of serving the needs of bath and body care, PANACHE has launched several bath and body essentials to serve our daily needs. PANACHE understands the need to provide everyone with the best quality bath and beauty products.
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Hong Kong veteran actress Elaine Jin is known as a great actress, having bagged the Best Supporting Actress award multiple times at the Golden Horse Awards.
Earlier this year, the 64-year-old revealed to the public that she was diagnosed with cervical cancer. Since then, she has gone through five rounds of chemotherapy.
On Monday (May 27), she made an appearance on the radio show, Da Wan Pai, where she shared more about her journey to recovery. During her interview, Elaine shared that she has undergone surgery to remove her appendix, lymph nodes, uterus, as well as her ovaries. Additionally, her doctor had prescribed six rounds of chemotherapy for her.
After going through five rounds of chemotherapy, the actress revealed that she only has eight strands of eyelashes left, and suffers from severe aches and pains. Elaine also shared that the pain was beyond what she expected.
Even so, she has maintained a positive outlook on life. Laughing, she shared that she often looks for her friends to play mahjong whenever she feels down.
"Dressing up is not for the sake of other people, but for myself. When I see myself all dolled up, I feel better," Elaine shared.
Adding on, she continued, "For humans, there will definitely be a day that you have to die. Regardless of whether it's due to cancer or other ailments, you'll still die and it's just a matter of time".
Elaine's positive attitude garnered her loads of praise from the hosts of the radio show and netizens alike, who sent in their well-wishes for the veteran actress.
Photos: PBE Media
Hong Kong Film Awards nominees meet at tea party
The stars of "Soul Mate" and "Mad World" celebrate
Shawn Yue on "Mad World": It hurts to look back


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In the wacky comedy Paradise, Julianne Hough (Safe Haven) stars as Lamb Mannerheim, a beautiful young woman from a religious family who has a faith-shaking brush with death. The accident causes her to renounce God, shed her inhibitions and conservative values, and head to Las Vegas to live it up for the first time in her life.
Lamb clearly isn't prepared for Sin City, but she is enabled by two new friends—a bartender named William, played by Russell Brand, and a jaded lounge singer, played by Octavia Spencer (The Help). The two collaborate to make Lamb's dive into worldly pleasures much raunchier than she originally planned.
The trailer below shows a fun, quirky and irreverent film that has heart as well as substance. Lamb eventually discovers that life isn't about experiencing cheap thrills—but not before an awkward and entertaining walk on the wild side.
Screenwriter Diablo Cody (Juno) makes her directorial debut with this movie, which she also wrote and produced.
The cast also features Nick Offerman (We're the Millers), Holly Hunter and NCIS Los Angeles' Kathleen Rose Perkins.
Paradise will be released in theaters Oct. 18, 2013.
Photo Credit: Getty Images // Thinkstock


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Jump to navigation
At a satellite session at the 2011 International Conference on Family Planning on November 30 in Dakar, MSH asked five panelists to discuss successes in family planning, and what still needs to be done. The conversation was moderated by MSH's Issakha Diallo and held in conjunction with a celebration of MSH's 40th anniversary.
Safoura Amadu is the 19 year-old mother of Ibrahim, who was born preterm on March 8, 2011 at 1.46 kg (3.2 pounds). Baby Ibrahim did not grow well in his first days of life. Safoura was very worried---her first child had died at birth---and she did not want to lose Ibrahim, her second child. Safoura sought help and when Ibrahim was ten days old she and the baby were admitted to the new Kangaroo Mother Care (KMC) center at the Maternité Issakha Gazoby in Niger. Ibrahim's weight had dropped to 1.07 kg (2.35 pounds).
The KMC center cared for Safoura and her child by showing Safoura how to take two simple, lifesaving measures: provide skin-to-skin contact for Ibrahim, by wrapping his unclothed body directly to her bare chest, and breastfeeding him exclusively. After 47 days at the KMC Centre, Safoura and two month-old Ibrahim were released to go home. Ibrahim weighed 2.12 kgs (4.67 pounds).


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One of four ACH-47A attack helicopters assigned to "Guns-A-Go-Go". Tail number 64-13145, it was lost on May 5, 1967 at Bong Son when a fitting on the forward 20mm cannon came loose and the cannon swung upward and fired into the forward engine, causing the aircraft to crash.
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When the 59th annual Grammy Awards came to an end, Adele walked away with five trophies, including Song of the Year, Album of the Year, and Record of the Year. But the Adele moment worth remembering is the one she'd prefer you forget: The botched George Michael tribute that she interrupted, with a curse and an apology, to start all over again.
Of course, there's something to be said for a consummate professional who knocks a performance out of the park. (We'll be talking about that Beyonce chair dip for a loooooong time.) But in an evening of overproduced, over-rehearsed, and ultimately forgettable performances by artists like Ed Sheeran, Keith Urban and Carrie Underwood, and Katy Perry, it was Adele who stood out.
You could tell Adele's George Michael tribute was going off the rails almost immediately. She was off-key and atonal, and it would probably have been easier to muddle through. Instead, Adele stopped, cursed, and asked if she could start again. And while the second take was much better, it was the impulse—the insistence that she could, and should, do better—that will ultimately stick.
To her credit, it also honored the artist it claimed to be honoring. When Adele restarted the song, she offered an explanation: "I'm sorry. I can't mess it up for him." Later in the show, when accepted Song of the Year, she apologized again, and added, "I just really love him." In a perfect world, you nail your tribute the first time—but Adele's reaction was the next best thing. As my colleague Rohan wrote, the flub "brought a human moment to a show that often lacks personality."
And for this largely boring evening, that might have been enough. But when you look beyond the relatively narrow lens of Grammys tribute performances, there's a bigger takeaway: The best awards show moments are the unplanned ones. You can see it best in the counter-example. All of Grammys host James Corden's (characteristically self-deprecating) bits hinged on being surprised and embarrassed: Falling into a hole as he marched down the stairs to launch into his opening monologue, or being shocked to discover his dad was hooking up with Heidi Klum and mom was hooking up with Nick Jonas, or realizing he was introducing the President of the National Academy of Recording Arts and Sciences instead of Kanye West.
The problem with these bits is that they're only funny if they convincingly feel spontaneous—which is impossible, because we all know they've been exhaustively workshopped and rehearsed. It's no accident that the most memorable moment in Corden's roster of gags was totally unplanned. In a riff on his popular Late Late Show segment "Carpool Karaoke," Corden invited a slew of famous artists to perform "Sweet Caroline." It was dreadful—yet another transparent attempt to replicate Ellen's viral Oscars selfie, which is Patient Zero in the non-spontaneous "spontaneous" awards show moment. And then Blue Ivy wandered over in her Prince outfit to see what was going on, and singlehandedly saved Corden's listless gag:
Right now, if you asked me to recap the highlights of the bloated, nearly four-hour show I just finished watching, almost everything I mentioned would be utterly unscripted. Corden, thinking quickly on his feet, by taking his pants off in response to Twenty One Pilots' dumb pantsless speech. Q-Tip yelling "Resist! Resist! Resist! Resist!" into the mic. Adele dedicating her Album of the Year award to Beyonce, whom everyone—including Adele—knew deserved it more.
This is nothing new, of course. Every awards show comes with reminders that the happy accidents are the moments worth watching for. A fairly sleepy year at the Golden Globes was livened up by the moment when the camera happened to cut to Christian Slater in the midst of an unintentionally oddball acceptance speech by Tom Hiddleston:
You probably remember that quizzical expression, because it instantly went viral—the definition of a lightning-in-a-bottle moment that couldn't possibly be planned. Who knew Hiddleston would win for The Night Manager? Who knew he would give such an off-key speech? And who knew that a cameraperson would cut to Christian Slater, of all people, whose face just happened to be channeling the thoughts of every person in America?
No one! But it happened. And that's why awards shows are still worth watching.


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1. So, where do we go from here?
Do you believe it? The Obama Administration agreed to take thousands of illegal immigrants from Australia. Why? I will study this dumb deal!
— Donald J. Trump (@realDonaldTrump) February 2, 2017
Did he really "hang up" on our PM? No, the PM said. "The call was courteous." Will he refuse to take all the refugees? "President Trump's decision to honor the refugee agreement has not changed," the US Embassy in Australia said. Was Australia horrified and ashamed? Yes, and Republican senator John McCain made a point of expressing "unwavering support for the US-Australia alliance". And there's no doubt we're entering a new era of diplomacy. Anyhoo, it certainly got Twitterers tweeting around the world.
2. But here's the thing about Trump reporting. Think of it like a Test cricket match where England bundles Australia out for 117 at lunch on the first day at Lords and we all go to bed horrified and ashamed. Then wake up in the morning and we're already batting again. Welcome to the era of report first, then report again later. It's why that screamer yesterday about Trump "humiliating" Mexican President Enrique Peña Nieto and "threatening to invade Mexico", well, "appears to be less sensational than initially reported". Trump, for his part, this morning told the American people to "just don't worry about it".
3. One day, we might learn to face the fact that Australia is a minnow. Russia, however, is kind of a big deal, and so is this incontrovertible fact that the US Treasury overnight eased some of Obama's sanctions in order to "authorise certain transactions" with Russia's Federal Security Service. Well hello, news.
4. Markets got the jitters and were too scared to move. Signs of reflation trade are fading and the US dollar fell toward its lowest level since November. But tonight US traders will get the big monthly drop of non-farm payrolls. Australian stocks are poised to open little changed and the dollar is looking good right now.
5. We need a Scarlett Johannson break. Here's a grab straight from the marketing department pretty much washing right over the fact that "Ghost in the Shell" is also a cracking story, rather than just ScarJo in a skintight suit kicking guys around:
You might note that the acronym for Ghost in the Shell also just happens to be GITS. The full teaser for the full forthcoming Super Bowl trailer is right here.
6. It's a big day in tech. Amazon earnings are out, and it's always a biggie after the holiday spending season. We'll keep you updated here. And there's more news coming through about Snap's IPO, but for now, you'll have to be content with this appraisal of the music CEO Evan Spiegel has been listening to these past few days.
UPDATE: We have the Snap paperwork.
7. Quote of the Day:
"I had a whole wheat pizza — and my kids hate whole wheat — so I put a little super salt in the tomato sauce, and they sucked that whole thing down."
That's not from The Simpsons. It's food scientist Steve Witherly on why he thinks everyone should cook with MSG.
8. Frogs, like squids, are possibly aliens. Only aliens could change their spit to sticky, so they could catch insects, then back to non-sticky, so their tongues and prey don't get all caught up in their throat, just by rolling back their eyeballs. Freaks.
9. Your kids think because you buy a coffee every day, and because it's like, the price of four Chupa-Chups, you must be loaded. Sometimes it's tempting to tell them exactly why you're not loaded, but you need to resist. Here are 7 things you shouldn't tell your kids about money.
10. Open offices are just fantastic until you need some walls. But employees also need their dignity, so let's just assume this Transformable Meeting Space from MIT for Google is for laffs:
We have officially reached Peak Overdesign.
BONUS ITEM: Tweets from the future:
Okay so Beyoncé is gonna announce a pregnancy in February(2017)
— . (@beyoncefan666) July 22, 2016
Unfortunately Donald Trump will be elected president :(
— . (@beyoncefan666) June 14, 2016
Haha referendum coming up. Just a heads up: we leave the EU lol
— . (@beyoncefan666) June 22, 2016
Spooky huh? No, you can't edit timestamps on Twitter. But here's how they might be doing it. And we'll leave you with this:
hello from the future?? just to let you know america is currently crashing and burning under trumps leadership
— . (@beyoncefan666) July 24, 2016
Have a great day.
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Home Blog Going FSBO? Good Luck With That!
So you have decided to sell your home yourself. Good for you and good luck! For many For Sale By Owners they think the only thing you need to do is put a sign out front and wait for people to come calling and sell the home. They would probably also put an ad in the local newspaper. 10 years ago that probably would have worked.
I know it worked for me 3 years ago….right before the housing market started to struggle. I got lucky in that I found a buyer who needed to buy a home and wanted to buy in my town. In the end everything worked out great and we found a buyer but did you know that almost 90% of people who try to sell their home themselves will fail and end up either staying put or hiring a Realtor?
The problem now a days is that the Internet has become the most important part of the puzzle. Although in reality this evens the playing field for FSBOs against Realtors. Now buyers who are willing to purchase a FSBO listed home can find them right on the computer and go look at them. But the problem is that many FSBOs don't put their homes on the Internet. My question would be…why not?
The stats are clear…. In 2009 about 50% of FSBO homes were advertised online….and yet….90% of home buyers were using the Internet to search for homes and 17% of those people were looking at FSBO sites. So basically 15 of every 100 buyers look at FSBO sites when looking for homes to buy. If you aren't on those sites you are missing a lot of views!!
Maybe you don't know what you need to do. Well we here at Harrisburg Virtual Tours can help you with that. We will not only do a professional 360 virtual tour of your home that you can share online but we will also push the listing to multiple sites (YouTube, Craigslist, Facebook, and more) so that when people look online they find your listing.
Now don't get me wrong offline promotion is still VERY important. And we do that to as well as a combination of efforts. First of all you should ABSOLUTELY have a tube or something next to your For Sale sign to hold flyer's giving more information on your home. Make sure those flyer's are compelling and give the information people want.
Yesterday I stopped at a couple FSBOs and grabbed some flyer's and one of the flyer's I got didn't have ANY PICTURES! To this person I mention this…. OVER 80% of buyers say that the more pictures the better when looking online.
Surely they mean offline to on flyer's and postcards. People who are grabbing your flyer want to know what the home looks like inside…not just how you describe it. But at least that person had flyer's in the tube. I would say of the 20+ FSBOs I drove by yesterday only about half even had a tube and of those only 4 or 5 had anything in them.
Do you realize how many buyers you could be missing out on by not having something out front for people to take?? Many people won't even remember where the house was and surely they might forget the phone number to call. A lot of the buyers you will find are told about a property by someone else who saw a sign and those people (because they aren't the ones looking) aren't writing down numbers or addresses BUT they would grab a flyer.
Harrisburg Virtual Tours will create professional flyer's that offer a description of the property as well as photos of the home. If you want to be in the 10% of successful FSBOs then you need to take advantage of ALL the tools available to you. By hiring Harrisburg Virtual Tours and one of our FSBO virtual tour packages you will be doing that. From professional photography, virtual tours, professional flyer's, single property websites, and plenty more we will help you sell your home WITHOUT spending thousands of dollars in real estate commissions.
Call us today!
Greg Manning Harrisburg Virtual Tours Order a virtual tour today: 717-421-0547
Posted by: RTV Tours
Posted: May 5, 2010
Category: Blog Uncategorized
Tags: fsbo virtual tours virtual tours


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I wonder if it is solely me who is bugged by this, but whenever I do a little bit of shopping at this time of year, whether that is in supermarkets or other shops, I get very tired of hearing the same, screeching Christmas songs over and over again.
And major unpopular opinion – I can't stand music blaring in shops anyway! If I walk into a shop that is playing deafeningly loud music, I will walk straight out! It's off-putting and damages essential communication with retail staff. Not to mention that any shop playing loud music is being inaccessible to the one in six D/deaf and Hard of Hearing customers because it inhibits clear communication and full awareness.
So this wasn't going to be the post for a bit of d/Deaf awareness, but if you are a retail worker and your shop/store plays background music, keep it at a suitable, low level so you can hear yourself, colleagues, and customers speak. As well as allowing for a nicer shopping experience, you're limiting your own risk of becoming d/Deaf and/or giving yourself tinnitus.
Anyway. I digress.
When I started typing this, I was meant to go on to say that there are actually some Christmas songs that I do like to listen to and will play on repeat. I think the ones I enjoy tend to get swept under the carpet and forgotten about, which is sad because they deserve a lot of love!
Let's get to it.
White Christmas
Christmases, where I live, don't tend to get very white anymore. If there is snow, it turns to greyish slush really quickly, but that is beside the point. The two films this song features in are classics (Holiday Inn, and White Christmas), and whenever I hear it, I get really warm fuzzy feelings. It's comforting, gentle, and has a beautiful melody that is nice to listen to.
Do You Hear What I Hear?
I can't think of anything to say apart from when I discovered this rendition a few years ago, I have been in love with it ever since. It must be one of the most played Christmas songs on my iPod because I never tire of it. It is constantly on repeat!
Chante, c'est Noël
I could have just put this song in a Disney post, but what is the point in that? Every time I listen to this parade song, I picture myself spending the holidays at Disneyland Paris and that's something I've never had the chance to do. It fills me with both normal and Disney Christmas magic and I love Disney magic at this time of year.
The Christmas Song
Warm, comforting, calming relaxing and any other suitable synonyms are exactly how I describe this song. It's one I tend to hear more on the Christmas cookery programmes that are repeated incessantly at this time of the year
Have Yourself A Merry Little Christmas
Apart from the Disneyland Paris track, there is clearly a pattern to all these songs. They all have slower melodies, they're comforting, relaxing, and for me, they provide the Christmas messages and traditions that I find important to keep.
I'm all about the messages and traditions because, for me, Christmas is not the same anymore. There are different expectations, my family isn't always easy to deal with, and life has certainly shaken things up this year. I also feel that all the commercialisation is on the verge of taking away what Christmas truly stands for, although that's ironic to say when I've got Disney included in this song list.
Oh, I don't know.
I think music and these songs, in particular, keep me in the Christmas spirit, otherwise, I wouldn't really have anything to look forward to.
I don't mean to bring down the tone but that's my reality at the moment. Maybe someday it will change again.
What are some of your favourite Christmas songs?
Thanks for reading and have a brazzle dazzle day!


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(REUTERS) - Netherlands forward Giorginio Wijnaldum has joined Liverpool from relegated Newcastle United, the English Premier League club said on Friday (July 22).
No transfer fee was disclosed but media reports put it at £25 million (S$44.5 million).
Wijnaldum, a member of the Dutch squad who reached the 2014 World Cup semi-finals in Brazil, is the seventh signing made by Liverpool manager Jurgen Klopp for the new season that starts in August.
"It's always a dream to play for as big a club as Liverpool," the 25-year-old told www.liverpoolfc.com.
Wijnaldum made 38 Premier League appearances and scored 11 goals for Newcastle last season after joining from PSV Eindhoven.
He will link up with Klopp's squad on their pre-season tour of the United States.
"I think he can be a great player for us," Klopp said.
"He has already shown some really good moments in his career but the most exciting and important thing for me and my staff is that there is still so much extra to come from him."


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Hi everyone. Phew, I've had a hell of a time with this build, I'll tell you. I've had in-game and out of game problems - primarily in-game it's most notable. Over the last two months, I finally narrowed it down to a (probably) CPU problem.
My build:
CPU: AMD - Ryzen 5 1600X 3.6GHz
CPU Cooler: Cooler Master - Hyper T2
Motherboard: Asus - STRIX B350-F GAMING
Memory: G.Skill - Trident Z RGB 16GB (2 x 8GB) DDR4-2400 Memory
Storage: PNY - CS1311 240GB 2.5" Solid State Drive
Storage: Western Digital - Caviar Blue 1TB 3.5" 7200RPM Internal Hard Drive
Video Card: Gigabyte - GeForce GTX 1060 6GB 6GB WINDFORCE OC
Case: Thermaltake - Core V71
Power Supply: EVGA - SuperNOVA NEX 650W 80+ Gold Certified Fully-Modular
Optical Drive: Asus - DRW-24B3ST/BLK/G/AS DVD/CD Writer
Operating System: Microsoft - Windows 10 Home OEM 64-bit
I have no problem getting a lot of frames in all the games I play at 1080p. The problem is the very notable stuttering. I could have 150+ fps; but many of high-action games like MOBAs or shooters are almost unplayable because of the stuttering I'm having.
Note: I've seen a lot of comments around that with a Ryzen, you should have 3000+ DDR4 memory. I wish someone had told me that months ago when I worked on putting my build together.
I originally was having the most unstable voltage spikes from 1.3 to 1.5+ with my CPU. I fixed that myself, to no help of the forum I originally posted to... I disabled Core Boost Performance, and it stopped those insane (unsafe?) spikes.
However, it did not fix the stuttering.
Things I've done to try and fix my stuttering:
- Disabled Windows DVR
- Adjusted Windows Power Settings. CPU Processing Minimum set at 50%, maximum at 100%
- Adjusted my NVidia Control Panel settings (when I thought it might be my GPU to blame)
- Disabled Core Boost Performance
- Manually set my RAM Memory Frequency and Timings to what they're supposed to be
- Manually set my CPU core ratio to 36.00 (I do not want to overclock my CPU)
- Updated BIOs (a day or two ago...)
- Updated Chipset Drivers (before making this post)
- Updated Graphics Drivers (uninstalled and reinstalled)
Now, since I disabled Core Boost Performance and manually setting the CPU core ratio, my CPUs voltage does not exceed 1.231 (even under load, I did a CPU stress test). I don't know if that's okay?
I'm in Information technology and I haven't been taught anything like this.
My CPU Stress Test Results:
AIDA64 Results - Album on Imgur
My CPU never exceeded 57C during that stress test. It actually seemed pretty stable. I don't know how to feel about my Core Clocks...
My CPU in HWMonitor:
My CPU Speed also does not reach the 3.6GHz it's supposed to? It drops to as low as 2.00GHz (could only catch a screenshot of it being at 2.02GHz)
The dips in performance/communication between my CPU and GPU often causes my games to crash also
Video Example of my stuttering:
Ryzen 5 1600X/GTX 1060 6GB Stuttering in-game - YouTube
Any and all help is appreciated. I'm tired of having my new computer to feel like it's performing worse than my last desktop, an Alienware, did before it ultimately died.


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We are proponents of local, short, and transparent supply chains for the production of our farm's goods with the health of the sheep and the soil as top priorities, sequestering carbon and building soil tilth to improve the land each grazing season.
Every item listed in our online farm store is grown and raised on our farm in Bellingham, WA.
Fiber from our flock is processed into a variety of plied and lopi yarns and roving as local to the farm as possible, supporting regional fiber mills while maintaining the integrity of our single source, small batch pasture raised fiber, individual to the characteristics of each sheep's fleece throughout its life.
Yarn, and occasionally roving is available seasonally through our online store and at the farm. We ask that you keep in mind when purchasing yarn and roving that each small batch of fiber is distinctly unique in hues that are rarely repeated from one season to another. If you have a special request, reach out to the farm via the "contact us" page on this website.
At this time, raw fleeces for sale for handspinning are available only by request. We occasionally have raw fleeces available for needle felting, garden mulch, or for other fiber related projects. Contact the farm directly for availability.


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I will be very honest here, and say that Mallorca was never in my travel list. This changed in the beginning of this year, after we watched 'The Night Manager' (don't judge). I found myself spending nights over nights doing research about the island. I really wanted to avoid big crowds, and go for places a bit more relaxed, with good food and calm beaches. All I needed was a bit of planning.
It was not that easy to be honest. Mallorca has many stunning beaches so it can get really hard to choose where to go. We stayed 7 days, and agreed in mix some small day trips around the island and some relaxing beach days. I will now share with you 12 things we did in Mallorca.
We flew into Palma on an evening flight, and that means we had to drive to our hotel in country roads in complete darkness. That was a bit scary but it was manageable. We stayed at OLA hotel in Porto Colom, a lovely and very laid back fisher village in the east coast.
1. Cala D'Or was very high on my wishlist and we were very excited to go there. It was out first beach destination and it was stunning! The access to this beach is quite easy, but you feel super secluded. You will be surrounded by beautiful and elegant mediterranean mansions and the water is just perfect. We got to rent a parasol and chairs, and had a lovely morning there. Worth it.
2. S'Arenal was definitely our favorite place to hang out in Porto Colom. We went there for lunch after coming back from Cala D'Or, and they were all booked so we made reservations for another day and went to the neighbor establishment instead. Go early in the morning, rent a sun chair, reserve a place for lunch in their restaurant, and just enjoy it. The beach has super white and clean sand, and the water is very calm. The restaurant itself was a gem. Amazing food, very good prices, and lovely service. I couldn't think of a better place in the area. Must go.
3. Deia was out first stop on our second day. It's a small mountain town in the west of the island, and the drive go there was beautiful. The drive reminded me a lot of Amalfi Coast and Capri.We had an amazing time walking around, enjoying the views and taking a billion pictures.
4. Es Molí. When I was looking for our hotels, this was our second option. We chose to stay in Porto Colom because we wanted to be somewhere more relaxing. So, when we stopped in Es Molí for lunch, we were really regretting that decision. The place is stunning, calm, surrounded by beautiful gardens. It was really something out of my dreams. We had lunch by their pool, I had an avocado shrimp salad and Raoul had grilled octopus (as usual). We definitely want to go back and stay with them next time.
5. Valdemossa. After lunch, we drove to Valdemossa, which is only 10 minutes away by car, to meet some lovely friends from college. We walked around small streets, art galleries, rose gardens and had way too much almond sorbet. I also went shopping
for baskets and bags, I was so tempted to get extra luggage to bring more home. Decisions, decisions.
We spent the next day at the beach in S'Arenal, only relaxing and enjoying ourselves.
6. Pollença. On our 4th day, we went to the Northwest of Mallorca. Pollença was out first stop, and we woke up at 5 a.m. to get there at 8. We really like to see places when they are still empty, and I do not regret the early wake up time. Pollença is lovely, the long stair that goes up to a church is not as challenging as it seems and the views are worth every step. After going up and down again, we needed some breakfast.
Bird Poop. Yes, bird poop. We both needed an ATM to get some cash, and while Raoul was taking money out, we heard a loud noise. Almost like someone throw a rock nearby. Well, it was actually poop, and it was on Raoul's shoulder. It was only 9:30 and we couldn't just ride back to change. We went to the closest shop and Raoul had to buy a new shirt (the one with the anchors!). He changed, and we went for breakfast. (Mental note: Always pack one extra shirt/outfit when driving far from your hotel)
7. La Sastreria. We had lunch in this place, and it was great. We ate, drank, had dessert, got recommendations from the staff. Food was amazing, price was so good, and a special mention to their interior design. It was all perfect.
8. Cala San Vincenc. We went to a beach nearby to spend the afternoon. I forgot to pack beachwear and everything else. The beach was rocky, and I was not so impressed. I was tired, grumpy, and just didn't had the best time.
9. Cap Formentor. I got so car sick/horrified to get to the lighthouse. I am just not someone who can drive near cliffs, specially if there are goats around who might appear in the road out of nowhere. Raoul really wanted to go, so I agreed, but I was cursing every single minute of this drive. (it was about 30 min driving) The views were beautiful and you can see all the photos Raoul did over here, but I could not go back there.
The next day, we stayed at the beach again. I got to draw and paint a bit. I really needed to relax.
On our last day, we could chose between Ses Salines salt mines and a cactus botanical garden in the morning and we agreed to spend the afternoon in a new beach. We choose the cactus.
10. Botanicactus. Seriously stunning garden, but we were so unprepared. We had not thought about how hot it would get during the day, I was running from insects (even if I had used repellent) but we still had a lot of fun. It was huge, so please plan to stay at least 3 or 4 hours, and come early to avoid the harsh sun. 10/10 would go back.
11. Casa Manolo. We went to this place to have lunch in Ses Salines, and we had an amazing time. Just in a quiet corner of a beautiful church. Again, we were very lucky with the restaurants we chose. Food, price, service, location. Everything was perfect. I would go back anytime.
After lunch, we were quite tired, but we decided to stick to the plan of going to a beach. Unfortunately, it seemed as if the universe was plotting against this idea. The first beach was very hard to reach, made us have a small dramatic argument, and the second beach was so full it was a complete disappointment. To get to these places, our GPS was useless, took us on a dirt unusable, out of a horror movie kinds of roads. I just wanted to relax and not drive around for 30 minutes looking for a parking spot. We went back to our hotel, and went directly to the pool.
12. Llaut Mallorca is the boat company we chose to tour around the coast. We had a reservation for the last evening, during sunset, but because of the wind forecast it was cancelled. They offered to take us during the morning on the next day, and we accepted it. It was the most memorable experience and I can not recommend it enough. We swam in Cala Mitjana, had a lovely lunch on the boat, it was all very relaxed and I think it was the perfect way to end out trip.
After the boat tour, we went back to our hotel, got our bags, had lunch in the harbor (on an awful place that I will not recommend ever) and we drove to the airport. Seeing all the flowers, the little towns, under a bit of rain made our last drive bittersweet. I really fell in love with Mallorca and can't wait to go back. One week in Mallorca seemed to fly by, and for the next time I hope to stay at least 10 days.
Also, this may be a good tip for who is planning to go: Instead of booking one place for the whole time, I think it would be better to book different hotels in each area. We definitely want to stay in Deia for a couple of nights, somewhere in the East Coast and also in the North of the island. This would have saved us from waking up at 5 am and would be more productive and relaxing at the same time.
Thank you for reading, and let me know if you have any questions. I am planning to do a travel zine about Mallorca and a limited edition of prints and originals , so if you are interested let me know in the comments!


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Part of the Saturday morning get-together (which has become a staple in these EX reunions) was something new that was added. In the past there was the "reading of the blogs," where our wonderful leaders picked out an early blog from each member at the reunion and had them read it out loud (if comfortable doing so). It's a very emotional experience - for all. Because we ALL have been there in that early, tough, emotionally fragile, whiny stage of a quit. It takes guts to read your old words in those beginning moments of the striving to Freedom. But then 'guts' it what it takes to quit. And we are all on the same team, so the tears are flowing as the person reads of their experience. It's a bit of a rite of passage for a new reunion participant. And it's rather indescribable until you've done it yourself - a truly communing time of warriors in a shared battle. Now, because the size of the reunions has so increased (happily!) only those who have never been to a reunion read their blog.
This year, because Kathy's theme was "Message in a Bottle," we were asked to write down a phrase, or words that someone said that stuck with us ('best advice') which helped solidify our quit and keep us on track during the journey. Or we could write about what EX meant to us. Many did both. After writing them, the slips of paper were then passed out randomly and each person read one. I asked to collect them after so that I could type them up and share them with the community at large. Here they are in all their glory. As you can read, EX means a whole lot to a whole whole lot of us. If you're new - come to the next reunion if you're able. Experience the hugs first hand! Cyber hugs are great, but first hand is.. pretty special.
Utmost thanks to Kathy and Laura who did the work to set this all up. And how wonderful it was for me on my second experience to meet those I hadn't met before and re-acquaint with those for a second time of soul nourishment.
These reunion experiences reinforce our quits. And leave us with many happy memories.
"The most valuable advice I received was to prepare yourself for your quit. Read the links the Elders send and prepare for the weak times the NML times. Most of all reach out to the Elders they are all there to support you and to help you with your quit. I still need them now! NOPE They taught me that too!" (Barb - Barb102)
"One thing I learned from EX is humility. I lost a ton of quits to 'just one.' I always thought I must be smarter than a cigarette. Every time, it was going to be different, I was going to be different, but it never was. Once I learned that I was, in fact, not smarter than a cigarette, I was able to be successful." (Brenda - Brenda)
"EX for me:
My safe place for human connection.
One comment: 'I quit smoking for me'
'Vaping is just smoking with a battery' - Dale to me." (Daniela - Daniela-3-11-2016)
"Don't try, do. This was written before my time in EX, but it's the best advice I've seen. Also, NOPE - I've used that mantra for almost five years now and tomorrow I hit 1,600 days! (Donna Murray - djmurray_12-31-14)
"Persevere. You are not alone. You can do this." (Donna Marie - DonnaMarie
"When I had not been on EX for very long and I was seriously unsure of myself, someone reached out to me and kept telling me that she knew this was my 'forever quit.' I believe it was NewfoundJoy but I am not sure. Her belief in me actually convinced me that she knew something that I did not. She talked about how she struggled when she first 'quit.' She used to drive to the shopping center and buy one cigarette from someone in the parking lot - because she was not buying packs - she considered herself 'quit.' One day, she bought some very expensive steaks to take home for dinner. She got stuck in a traffic jam on the way home and she noticed a driver next to her - smoking. She considered offering him a steak for a smoke. She quit for real that day." (Ellen - elvan )
"There are so many pieces of advice that have been given by so many amazing people on EX, it's hard to pick just one. But the two that stick out in my mind are: 'Take what you need and leave the rest,' (which is such good advice that isn't taken often enough) and 'Get over yourself.' (Which I need to do OFTEN!) Both of which I learned from Diane Joy (indingrl.01.06.2011 ).
As to what this site means to me - Well, I've been a part of it since it's inception, practically, so that should kind of tell you what it means to me. It's a gathering place of the vulnerable and brave where we all tread a common ground and share an awakening of our best selves and a growing into that Best that we can be.
It's a place of acceptance and shared experience. And it's actually a very safe space because of that. Because we're all on the same team, even if our support approaches are different. It is the difference - and the acceptance of that difference that - makes all the difference.
EX is a heartful place full of wisdom and humor, encouragement, empathy, good advice, and sometimes a little slap upside the head!" (Giulia - Giulia)
"Froguelady froguelady_quit_3-16-11 - 'I will not smoke for today and that is how we become nonsmokers, one day at a time. Take care of you first. NOPE counts for No in some cases.'
Giulia - 'Each time you do something as a nonsmoker that you have never done before you just get stronger 'When nothing is certain - EVERYTHING is possible!' And depending upon how you view that statement, the possibilities for good things happening are limitless. ( Visit her web page)" (Jackie - Jackie)
"Somewhere around my day 100, I was struggling because people were relapsing all around me. Started doubting my ability to quit. Shawn and Tommy realized that I was having a hard time and came to my rescue. They gave me very simple advice - 'Don't compare myself to anyone else. I am the only one that can throw it all away.' That day was a turning point in my quit. Even though I still had craves, urges and struggled at time, I knew in my heart that I would never smoke again." (Jennifer Jennifer-Quit-05-01-14)
"Being a member of the ex community means so much to me. I owe my quit to the support of all the members who came before me, who came the same time as myself and those who came after me. The support I've received from the members has been my saving grace. It was always nice to know that someone had been there before you and they had a world of great advice to share. So I took what I needed and used it for my personal quit. And that was by far my overall experience with the community." (Jojo - jojo_2-24-11)
"The most effective advice I got on EX was to say 'I don't do that any more' out loud whenever a craving hit. You don't see me on the site any more because it has done it's job for me! It is still my rock & my family! Love you all!" (Laura - Michwoman
"Best advice I ever got was to take whatever you need and leave the rest. I added to that by saying 'Someone will always take your leftovers.' EX community = extended family to me. I learn from newbies and Elders. EX helps me remain accountable - & I want to be here for those coming in just as the Elders were for me! I love you all!" (Missy - Mandolinrain)
"1. I learned, changed my way of thinking 'go to' mantras/mottos 'make commitment and honor that commitment no matter what.' 'Don't romanticize that cig.'
2. Community Spirit, Trusted Friends. Was able to speak from my heart, got advice & comments of support.
3. I strengthened, became empowered, supported others, reinforcing my own quit.
4. Took that change and used it to succeed in other areas of my life, to grow, to be happier/healthier.
Quitting being the hardest thing to do in my life, made me believe I could do so much more." (Patty - Patty-cake)
"The message I most remember was when I was at about 60 days and really grinding it out. I believe it was HWC's (hwc's post. It stuck with me 10 years later. It read 'Stay with your quit, it takes time for the brain to recalibrate from the loss of nicotine. This simple message really gave me strength." (Rick - Rick_M)
"My big go to was NOPE one day at a time. Smoking is not required to deal with life on life's terms. Big eye opener was learning about not making excuses." (Sharon - shashort)
"Per Dale - 'If you're quitting smoking and you are still smoking - you're doing it wrong! (Sudie - Sootie)
"I am tired of nicotine dictating my life. That is not really living. I thank God for all of you. ou are truly family. This is not a mere support group. It is a family connected by pure and honest love. (Stacie - Stac2)
"Best advice - Stay Positive - I heard it from so many people who had such a huge impact on my quit - Sudie, Tommy, Giulia, Rick - along with James the happy quitter!" (Kathy - Strudel)
"The best advice I got at EX was a compilation of many bits of advice. In the early days Dale & Peggy ignored me because I was a little negative. But Sootie and so many others read and responded to my blogs and I came to understand that the fantastic people of this community cared about me and my quit!" Smokers do not get to smoke, they have to smoke! 'I would rather be a quitter that sometimes wants to smoke, than a smoker that always wants to quit.'" (Tommy - pir8fan)
"Piece of advice
- take one second at a time
-take one minute at a time
-take one hour at a time
-take one day at a time
EX means to me - Friendships that will last forever! Support, encouragement, love & friend!" (Valerie - Valerie30)


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The Laband Art Gallery at Loyola Marymount University (LMU) is presenting "Escapes: Polish Art in the Communist Era," an exhibit celebrating the creative spirit that prevailed through turbulent and oppressive times, beginning Saturday, January 30th through March 21st.
In commemoration of the 20th anniversary of the separation of the Polish United Workers Party, Poland's Communist party, on January 30th, the Laband Art Gallery will open "Escapes" on that day.
The exhibition spans four decades of Polish art created under Communist rule. The works are drawn primarily from the Bohdan "Bo" W. Oppenheim and Sylwestrowicz Collection, as well as the holdings of the Center of the Study of Political Graphics and Warszawa Restaurant, a gallery spokesperson says.
Featured in the exhibition are paintings, drawings, sculptures, and posters.
Poland's strong poster art tradition will be highlighted in the exhibition with a selection of works from the 1950s to the early 1990s.
The exhibition will conclude with examples of Solidarity movement posters and post-Communist images from 1990.
Works by artists Waldemar Swierzy, Mieczylaw Gorowski, Andrej Krajewski, Tomasz Sarnecki and Lex Drewinski are among those that will be included.
For gallery information and hours, http://cfa.lmu.edu/laband/.


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The Ministry of Power has said that it was working hard on its responsibility to improve electricity supply in the country.
Godknows Igali, Permanent Secretary of the ministry, gave the assurance in Abuja when Danladi Kifasi, Head of the Civil Service of Federation (HOS), paid an unscheduled visit to the ministry.
According to a statement issued by Haruna Imrana, Director of Communications in the office of the HOS, the visit is to assess workers' compliance to work ethics.
The statement quoted Mr. Igali as saying that ``currently the Ministry is trying to harness the abundant solar power in the country in addition to exploring further strategies to improve power supply''.
It added that at the ministry of power, the HOS met Igali busy at his desk who later called on the ministry's Directors to welcome him.
The statement further added that the HOS also visited the Ministry of Aviation, where he met its Permanent Secretary, Binta Bello, and other Directors of the ministry on seat.
It quoted Mrs Bello as saying that: ``The Ministry is presently reconstructing four international airports in line with international standard to ensure safety with full commercial facilities for revenue generation.''
The statement added that the HOS at the ministries visited, stressed the need for civil servants to be ICT compliant and to uphold work ethics.
It further said that the HOS charged civil servants to be conversant with the zero based budgeting system to ensure transparency and to be abreast with the Freedom of Information Act.
This, he said, would guarantee open and accountable government.
The HOS the statement said, expressed satisfaction on his findings, but noted that while most top management staff was on seat, some offices were empty at the time of his visit.
It added the HOS unscheduled visit will continue to other ministries at a later date.


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St George Mining Ltd's (ASX:SGQ) executive chairman John Prineas tells Proactive London's Andrew Scott their drill programme at the Mt Alexander Project in Western Australia is ongoing with some great recent exploration success.
''We had the Radar discovery in early September, that was the fourth prospect that we've discovered out there on the Cathedrals Belt.''
More recently they've intersected further nickel-copper sulphide mineralisation at the Investigators prospect.


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Research to improve the world.
GKN lnc has reported management sales for the three months ended 31 March 2015 of £1,943 million, compared with £1,915 million in2014.
MIM specialist Indo US MIM Tec reportedly plans to invest 100 crore in India to make medical devices.
IHEA has scheduled a Safety Standards and Codes Seminar to be held 31 August and 1 September 2015 in Columbus, Ohio.
Spartacus3D and casting specialist CTIF have formed a collaborative agreement with the aim to become a leader in metal additive manufacturing.
Diran Apelian has received the Audubon Society's Joan Hodges Queneau Palladium Medal.


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Global transportation energy demand is expected to grow by 100 EJ (~ 100 Quad) by 2050. Emerging economies such as China, India and Indonesia will be responsible for a substantial part of this growth in the future and have an opportunity to leapfrog to a clean transportation future. Transportation research projects in the IES Group focus on developing various tools and modeling, analysis and design capacities to address the growing and complex needs of transportation systems with conventional, hybrid-electric and pure electric vehicles.
Recent Work
In partnership with Streetlight Data, our group is developing the MoSTrans Sensing Platform to procure detailed data on transportation systems and behavior from developing countries at very low cost. This includes data such as instantaneous speed, real-world fuel economy, acceleration, GPS-location, origin and destination.
Our group is also developing capacities in the following areas:
- Transport Energy Demand Forecasting - Gompertz Curve Analysis
- Benefits, Costs and Environmental Impacts of Vehicle Electrification
- EV Deployment - Advanced Battery R&D for Indian vehicles
- Vehicle Technology Design and Assessment - Powertrain Modeling


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Was it because Kobe, Bynum and Artest was on fire?
Or was it because Chris Bosh was at his grandmother's funeral?
What is with the "El Heat" and "Los Lakers" jerseys anyway? Wasn't that SO 2 years ago during that whole Arizona Immigration law deal? Hell if I know. I wonder how much money it costs just to print new jerseys for random occasions. Tons I bet. I like how they're both super color coordinated too. Hahaha. Aww~ Got to be stylish on the court and off! You know how it is.
But anyways, this was the Lakers' first win against the Heat since Lebron hopped on board after leaving the Cavs. Sad, I know. But with an All Star team like LeBron, Bosh and Wade it is what it is.
The Heat beat the Lakers the first time this season without Wade 98-87. Although Pau Gasol was at an all time season high with 26 points, 11 for 19 shooting. Can't win them all I guess.
But I think overall even if Bosh did play today that the Lakers would have owned it. Why? Because all of our shooting percentages were higher than the Heat's.
And with a lot of teamwork. Today was Kobe's 3rd straight game of scoring over 30 points.
Kobe = 3 rebounds, 1 assist, 33 points
Artest = 7 rebounds, 3 assists, 17 points
Bynum = 13 rebounds, 2 assists, 16 points
Gasol = 10 rebounds, 4 assists, 11 points
Everyone brought their A game today!
And I'm sure NOT playing Luke Walton helped a lot. I'm just saying…Unfortunately (or fortunately) this is the last game they'll be playing against each other this short season at least until the playoffs if it gets to it. I'm just glad Kobe is out of his funk and is shooting better and has shaken off this Pau trade bullshit emotional rollercoaster he's been on.
That first game the Lakers lost to the Heat everyone except Gasol was shooting pretty poorly. Kobe was 8 for 21, Barnes was 1 for 6, and Fisher was 1 for 5. What do the Heat need to work on to secure more wins? Free throws.
I can't end this blog entry without talking about trades again. To be honest I wouldn't be surprised if the Lakers didn't trade for anyone. Yeah, Pau's been on the chopping block but I doubt it's going to happen. We're not going to let go of Kobe or Bynum and although we SAY we're interested in swapping out Pau I doubt it's going to happen. We might sign some other retired players from out of the blue ( FINGERS CROSSED FOR ALLEN IVERSON JUST CUZ ) but other than that I doubt the Lakers will make a move by this upcoming deadline. I'd love some Celtics traded to LA but it just doesn't seem likely. We won't have another ring but I guess we'll have the old gang playing out as a team for at least one more season. Like I keep saying, it is what it is. I wasn't expecting to be Championship contenders anyways. I just want to see if Rasheed Wallace has still got it! The Lakers do have the worst scoring bench in the NBA. Sad but so very true. *cough* Luke Walton *cough*
Yay for today's win!
I STILL LOVE YOU LEBRON! Hahahaha. Fun times.


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Educator Resources
In many communities, the National Association for Olmsted Parks is coordinating events and activities with member organizations to support outreach. If you live near an NAOP member park, they are likely to have an educational program for your class or school to participate in. Please refer to the list of NAOP member parks and partners.
Also offered here are links and suggestions for Olmsted and park websites.
Frederick Law Olmsted-National Historic Site
Education Programs use the Olmsted firm's historic design office, material in the Olmsted archives, the Fairsted landscape, the rehabilitated model shop, and other Olmsted-designed landscapes in greater Boston and beyond to explore the larger meanings, concepts and stories associated with the work and legacy of Frederick Law Olmsted.
Parks as Classrooms-National Parks Service
Parks are a great place to learn, whether it's history, biology or anything in between. Take your class to a park for an on-site lesson, or bring the park to your classroom through place- and standards-based activities.
These lesson plans are based on the Olmsted Park System in Boston, provided by the National Park Service's Teaching with Historic Places.
Good Neighbors – National Parks Program
Good Neighbors brings learning to life through a series of carefully sequenced, hands-on activities that unleash imaginative minds and address grade 3 learning standards.
Landscape architecture is an exciting way to teach general concepts of planning, design, revision and execution. Building a model park like the one shown above is a hands-on activity before or after visiting an Olmsted landscape.
Central Park Conservancy
Discover tours, recreation and programs for the whole family.
Find things to see and do in Central Park.
The landing site for educational programs and activities offered by Central Park staff and employees.
The parks landing page that depicts parks, activities and the work of the Conservancy.
Buffalo Olmsted Parks Conservancy
Learn about Buffalo's parks an integrated parkways system.


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Eight with a Katemate: Taylor Stender
Posted on August 29, 2019
Welcome to "Eight with a Katemate", our new blog format where we interview team members with 8 questions and share their stories with YOU, our readers! Today, we are excited to be featuring SKDC member, Taylor Stender! Taylor's created some incredible art while being on our...Read More


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LLC Operating Agreement series: Economic Structures
The economic structure of a limited liability company relates to how and when distributions will be made to the owners (referred to commonly as "members"). Distributions may occur on a set schedule in regular intervals, when the LLC either redeems (or buys back) the member's interest, or when the company liquidates. In this next installment in our series on LLC Operating Agreements, we'll explore some considerations when structuring the distributions and allocation of profits and losses for your LLC.
Washington Law
The default rule under Washington law provides that members will receive distributions and allocations of profits and losses in proportion to the amount of capital each member contributed to the company. To clarify some of these terms: a distribution is any cash or property a member receives from the LLC; an allocation of profit or loss is a tax and accounting concept that relates to the division of profits and losses that are reported on the members' tax returns.
Flexible Distribution Rules
In drafting the economic structure of an LLC operating agreement, members have the freedom to choose the frequency of distributions and the process by which distributions will be made. A common provision may provide that distributions will be made from time to time as approved by a majority of the members. This allows the members the ability to agree to distributions without having rigid requirements for when and how much will be distributed. Other operating agreements include specific requirements on when the company will make distributions. How you structure cash distributions in your LLC will depend on the nature of the business and the goals of the members.
Limitations on Distributions
It is important to note that RCW 25.15.231 provides limitations on distributions. Most notably, an LLC may not make a distribution if the distribution would prevent an LLC from being "able to pay its debts as they became due in the usual course of business" (or become insolvent). These limitations protect creditors from not being paid by LLCs that continue to distribute cash to members without adequate funds to pay creditors as well. The members in a member-managed LLC or the manager in a manager-managed LLC can be personally liable for any improper distributions if that member or manager failed to exercise the duty of care in making the distribution in violation of the limitation discussed above (found in RCW 25.15.231).
Allocations of Profits and Losses
An operating agreement should also detail how profits and losses will be allocated between members. These allocations will be reflected not only in the actual distributions received by each member, but also in each member's tax returns. Depending on the circumstances, it may be beneficial for one member to receive more losses than another member, but the IRS has issued detailed regulations limiting the extent to which losses can be disproportionately allocated among members. Without going into significant detail, here are the basic limitations: (a) that allocations of profits and losses may have significant tax consequences, and (b) that the IRS limits the flexibility of allocating profits and losses if the purpose is solely for limiting tax liability. The IRS regulations are complex and you should always consult your tax advisor to ensure your allocations are proper.
If you have any questions about forming a LLC or drafting an operating agreement for your LLC, please don't hesitate to contact us today.
distribution agreements liability LLC operating agreement Washington


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SRDA is a think and do tank for the 21st century, with a strong focus on information and communication technologies.
What is SRDA?
SRDA is an independent, non-profit body which brings together experts to identify, address and evaluate both the challenges imposed by the new digital environment and opportunities to let the same digital environment become the helping hand when it comes to providing tangible and sustainable solutions for those concerns as well as non-digital social issues.
Areas of activity
The Center is an independent platform for the exchange of views and expertise in the ICT-related areas of privacy, security, child safety, education and health, combining networks of experts from academia, industry and politics. It brings together experts to provide input, share knowledge and develop strategies to address social concerns and new technologies, serving the consumer at large.
The SRDA paradigm
The SRDA paradigm consists of narrowing down issues in multi-perspective plenary sessions first, then establishing small task forces of specialized experts focusing on the respective issue. The SRDA approach with its result-oriented, flexibly composited working groups of experts in specific fields hence is highly adaptive to the fast changing technology and socio-economic development.