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England | Scotland | Wales | Northern Ireland | Ireland
Get the latest NHS information and advice about coronavirus (COVID-19).
Get a test to check if you have coronavirus
Download the NHS COVID-19 app
Check if you or your child has coronavirus symptoms
Find out about the main symptoms of coronavirus and what to do if you have them.
Testing and tracing
Get a test to check if you have coronavirus, understand your test result and find out what to do if you're contacted by NHS Test and Trace.
Self-isolation and treatment if you have coronavirus symptoms
Advice about staying at home (self-isolation) and treatment for you and anyone you live with.
People at high risk
Advice for people at higher risk from coronavirus, including older people, people with health conditions and pregnant women.
Social distancing and changes to everyday life
Advice about avoiding close contact with other people (social distancing), looking after your wellbeing and using the NHS and other services.
COVID-19 support recovery service
'Your COVID Recovery' helps you to understand what has happened and what you might expect as part of your recovery.
GOV.UK: coronavirus – guidance and support
Government information and advice.
GOV.UK: local restrictions – areas with an outbreak of coronavirus
Local outbreak advice.
The Surgery will be closed from 12.30pm for staff training on the following Wednesdays in 2020
15th January
12th February
22nd April
13th May
17th June
15th July
5th August
16th September
28th October
11th November
If you are registering to join the Practice online or changing your personal details online, you will need to bring in supporting documents as evidence before we are able to proceed with your application.
If you would like to join our Patient Participation Group please contact 01933 412777.
It is important that you keep us up-to-date with your contact details. If you're mobile number or address changes, please let us know.
We provide online services - you can access a summary of your medical records, order repeat prescriptions and request a routine appointment online. If you would like to sign up to online access, please ask for details at reception. (Please note that internet access is for routine matters only. If you require an emergency appointment, please contact our receptionists on 01933 412777)
The Friend & Family Test helps us gain important feedback from our patients. These short questionnaires can be completed online (following the link on the right), by telephone, or by filling in the form at reception.
Your feedback is always appreciated.
We would like to know how we can improve our service to you and how you perceive our surgery and staff.
To help us with this, we run a Patient Participation Group, which is held at the Surgery (please contact 01933 412777 for further details). We have also set up a virtual patient representation group so that you can have your say. We will ask the members of this representative group some questions from time to time, such as what you think about our opening times or the quality of the care or service you received. We will contact you via email and keep our surveys succinct so it shouldn't take too much of your time.
We aim to gather around a hundred patients from as broad a spectrum as possible to get a truly representative sample. We need young people, workers, retirees, people with long term conditions and people from non-British ethnic groups.
If you are happy for us to contact you occasionally by email please click the link below to open the sign-up form and complete all the fields.
Complete the Patient Group Sign-up Form Online
If you prefer, you can download the sign up form as a pdf document, print it out, complete it and return it to the practice.
Download the pdf version of our sign up form
We will be in touch shortly after we receive your form. Please note that no medical information or questions will be responded to.
Many thanks for your assistance
The information you supply us will be used lawfully, in accordance with the Data Protection Act 1998. The Data Protection Act 1998 gives you the right to know what information is held about you and sets out rules to make sure that this information is handled properly.
Facilitated by Cherie Irvine, Practice Manager
Apologies: Bob Perkin, James Bannister, Jennifer McCaffrey, Judy Webb, Tony Packham, Wendy Buggs
1 Minutes of the meeting held on 02 August 2019 were agreed.
2 Update on Actions from last meeting.
2.1 Newsletter – Wendy will take over the newsletter as Ian has resigned due to work commitments. Simon thanked him for his input to date. A draft is in place and a final version should be issued by the May date agreed. Feedback from patients and input from the surgery team suggests that reference should be made to obesity and diabetes. The NHS Healthcheck which can be done by the surgery can be promoted. In addition, the surgery requested that the newsletter should also encourage patients to arrange immunisation for flu and pneumonia.
2.2 Events / Activities - Farmers' Market charity stall 30th November – was attended by Janet, Simon and Jacqui. A few people stopped by and we were visible. Simon will seek volunteers to hold a coffee and cake morning which can be held in the practice on a Saturday.
2.3 Park Lives – This is normally associated with local or city councils. Simon will investigate further.
2.4 Contact List – now circulated
3 Matters arising
3.1 Practice website – considered to be up to date and it is clear that the surgery team react quickly to make changes. Simon will further review content from a patient perspective.
3.2 CQC update – still waiting for next inspection but action plan has been largely completed. A raft of new policies and procedures are being put in place.
3.3 In-house patient questionnaires –PM described how these are regularly collected. Cherie will share results as pie charts indicating what has improved. However, it has already been seen that good feedback is increasing.
4 Any other business
4.1 Facebook - Spotted in Rushden had a post complaining about the surgery which Janet responded to. The 'High Ferrers Surgery is a Joke' page has not had any posts since June 2019. That was by Simon suggesting that the person posting would be welcome at the PPG. They acknowledged but didn't attend.
4.2 'Patient chats' – this links to questionnaires above. Simon and Tony would arrange to repeat the patient chats as previously done prior to the last CQC inspection. This was based around handing out questionnaires. These can feed into next CQC inspection.
PPG Newsletter 2019 Autumn
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Hungary is a landlocked country in Central Europe. Its capital, Budapest, is bisected by the Danube River.
Doing an internship in Hungary, you will build the skill-sets that employers seek today, and your CV will be standing out among the thousands of other students across the world trying to enter the job market. During your stay in Hungary, you will explore a new unique culture, which varies across Hungary, meet new people and expand your network.
In today's competitive job market, employers are looking for potential employee with cultural awareness and ability to work in diverse team. Having an internship in Hungary on your CV demonstrates this, and you will have a better chance of getting a job.
Search internship and work placements in Hungary in your field of interest and join the Hungary Internship Programme!
Important Information
- Location: Central Europe
- Population: 9,8 mln (July 2017 estimated)
- Main ethnic groups: Hungarian 85.6%, Romani 3.2%, German 1.9%
- Language: Hungarian (official) 99.6%, English 16%, German 11.2%
- Religions: Roman Catholic 37.2%, Calvinist 11.6%, Lutheran 2.2% and others
- Currency: Hungarian forint
- Climate: temperate; cold, cloudy, humid winters; warm summers

subset: commoncrawl


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MINSK, 19 October (BelTA) – We can develop more than 60 centers of economic growth in regions across Belarus, Economy Minister Vladimir Zinovsky said opening the 18th international scientific conference on 19 October to discuss the problems in forecasting and state regulation of the country's social and economic development, BelTA has learned.
The minister stressed that a smart regional policy should play an important factor in the country's economic growth. Such a policy should include three complementary vectors. "The first one is the development of economic growth centers in promising regions and cities. The analysis of the Research Institute of Economy at the Economy Ministry shows that more than 60 such centers can be set up in Belarus to cover two thirds of the country. The second vector is the creation of jobs outside the economic growth centers within hour's reach. The third vector is the creation of favorable conditions across the country, which will require well-developed modern infrastructure," he explained.
According to Vladimir Zinovsky, the country needs system solutions, first of all, to the investment activity. "This task can be addressed only based on the close coordination of sci-tech, industrial and regional policies," he noted.
As an example, Vladimir Zinovsky cited a plan of regional industrialization. The plan is being developed by the Research Institute of Economy at the Economy Ministry. The plan relies on three blocks. "The first one is to determine the priority types of economic activities, technological niches, and to map out corresponding projects to business. The second one is to distribute the selected projects taking into account the specifics of the regions, their personnel, manufacturing and resource potential. One of the main conditions is balanced development of regions. The third one is to develop a package of stimulus measures for the implementation of projects at the national and regional levels," he said.
The minister stressed that the focus on small and medium-sized business is part and parcel of the state's long-term strategy. "Our goal is to increase the share of SMEs to 50% by 2030," he said.
Vladimir Zinovsky also outlined today's key tasks that require active participation of the economic science. These tasks are to improve the sectoral, technological and territorial structures of the economy to make it more resilient to external shocks, develop methods for the generation of innovative investment projects with high-performing jobs, set up a well-developed institutional environment, and improve forecasting methods.


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The Time for 'SNL's Future is Now
There's been heaps of hullabaloo surrounding the latest chapter in the "Saturday Night Live is a Diversity Nightmare" saga. It's an argument neither side is winning because nobody seems to want to compromise on the issue. Thankfully, the conversation's being ignited in a productive way thanks to not-so-sunshiney comments from cast member Kenan Thompson and Scandal star Kerry Washington's hilarious turn as host of the long-running late night comedy bag. So it's time for Lorne Michaels to listen up (I'm sure he never gets unsolicited advice from random writers on the Internet): The time has come to stop doing what you've always done. The opportunity for a revitalized Saturday Night Live is here!
But it's not just the Internet that is calling for change, it's the cast. Jay Pharoah — one of only two black performers out of a cast of sixteen — was up first, calling out Michaels and NBC for failing to follow through on their promise to hire a woman of color.
"They need to pay attention," Pharoah tells theGrio. "Her name is Darmirra Brunson… Why do I think she should be on the show? Because she's black first of all, and she's really talented. She's amazing. She needs to be on SNL. I said it. And I believe they need to follow up with it like they said they were going to do last year."
Emphasis on the last part is our own, but it signals to the problem: they say they'll do one thing in the afterglow of their season finale — idealism notched up to 12 before the realities of television-making sets in — only to fail to do so following the pressures of things like marketing, ad sales (which, let's be real, ultimately makes the decisions: If they can't sell the airtime, head honchos get angry), and that vast middle ground of small screen watchers who like "the way things are" and are slower to accept change than the more liberally-minded folks who create it.
It's a scary prospect, to suggest to the man who's arguably THE comedy-maker in television (and scarier still for a wannabe television comedy writer. Please don't blacklist me from TV, Lornie-Lorne. I've got so much to give!) that maybe what's worked so well in the past needs to disappear via a long walk off a short pier. And maybe that means going against one's gut, the numbers, the expectations, and making some scary decisions; like hiring a newer-than-new band of diverse performers and writers. It's Lorne's show, after all. He call the shots — especially when you consider how terrified most people are of him and his clout.
Which is perhaps why the series' other black cast member, Kenan Thompson, defended Michaels' hiring actions. His comments on Michaels' lack of diversity on the series — "It's just a tough part of the business ... Like in auditions, they just never find ones that are ready." — show a tone-deafness to the comedy community at large that only comes with being a part of a very big machine like SNL. (It likely also stems from a fear of pissing off the man that signs your checks.) Not to mention the fact that Thompson should be scared at the prospect of a black woman being on the show: after all, what will the writers have him do if he's not dragged up in some Oprah or other woman-of-color costume?
Saturday Night Live thinks it knows what's best for itself and for TV and the audience, and in many, many ways that is probably quite true. But just imagine a world where Saturday Night Live isn't just a reactor, but rather an innovator? What if they actually took a risk and ventured out of their casting comfort zone?
The truth of the matter is this: you can't have you cake and eat it, too. Michaels has been noted for his desire to ensure that cast members are a bit more experienced in order to ensure their success on the program. In an interview with the Associated Press, he stated he's looking for performers with "some seasoning and won't be overwhelmed by the pace and attention [that comes with being a cast member] ... You don't do anyone a favor if they're not ready." But any cook will tell you: too much seasoning and all you get is a big, muddle-flavored mess of bland one-noteness.
And the comedy overlords don't do the medium any favors by sticking to the same ol' shit, either, like hiring from the same few comedy houses out there. Or only hiring white people. It is a medium that thrives on its cutting-edginess, its newness. It's ability to give a voice to an otherwise ignored experience. And what could be newer (and more refreshing) than a completely original and never-before-seen-on-TV point of view on comedy? If that's what you want, you won't get anything fresher than in the voices of the underrepresented and underserved populations of our very mixed-up society. I mean, just look at politics.
Sure — there are tons and tons of talented comedians to go around. Heck, 60 percent of my friends are comedians. I get it. But sticking to the hallowed grounds that SNL knows with blinders on means eliminating the possibility of diamonds in the rough, or —more apt still — ignoring so many severely invisible parts of the population. There are so many American experiences that don't have voices on television. And if you go that route and bypass their exits on the superhighway of ha, think of all the talent missed out on. All the voices and points of view so desperately needed on television are there — it's just a matter of taking the risk. Risks the show had no problem taking in its early years, but became far scarcer as the years wore on.
You remember risk, don't you? That thing that drives creativity?
With streaming series becoming all the rage — and with them, far fewer hoops to jump through and morality police with which to answer — television has to work extra hard. Harder than ever, really. But what we're seeing is fear: instead of the marketing driving the business, the business is desperately trying to drive the market. To tell the people what they want to see, rather than vice versa. To force feed the audience what it believes it wants (based on data mined from researchers and marketers alike) is a surefire way to get them to resent you, and — oh look! — people are starting to resent you, SNL.
But perhaps the most egregious error of all was Michaels' passing of the buck, telling the Associated Press that "It's not like it's not a priority for us ... It will happen. I'm sure it will happen." As if it wasn't up to Michaels himself! It's bullshit, plain and simple. The article went on to discuss the "specific needs" of the network with its huge cast turnover last season, but considering there hasn't been a black woman in the cast since 2007 — isn't that a bigger need than getting a few more white boys in to replace Jason Sudiekis, Fred Armisen, Bill Hader, and the soon-to-depart Seth Meyers?
No one is saying that Lorne Michaels doesn't know what he's doing — he very clearly does — but what if even he surprised himself and did something he normally wouldn't? What if Michaels made a decision he wasn't 100 percent sure would be a certified hit choice in the name of creativity and risk-taking? Then, by golly, we might just have ourselves a show with a bit of color, a bit of diversity, a bit of variety — and maybe even more viewers.
Because look what happens when the series brings a black actress onto the scene: she rakes in most impactful numbers than even Miley Cyrus in her post-VMA twerk frenzy.
Saturday Night Live is always at its best when it has something to prove. All of that was evidenced in Saturday's episode of the sketch show — one of its strongest of the season. So why not prove to the world that you're more than just a hotbed for twenty-something white comedy nerds and instead branch out a little bit more. The world isn't run solely by old white men anymore, so SNL should try and do what any creative comedy troupe would do if they weren't on TV: get ahead of the curve.


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You're most likely just in Milan for a brief period however it's still true that you desire to pamper yourself. What do you need to search for in deciding on a spa?
Select a spa at a calm site. You want a comfy and cozy setting to relish the adventure absolutely. Personally, I really don't enjoy a location where you will find significantly a lot more than just five additional people acquiring treatments in an identical moment. I enjoy a silent, manicured spa with relaxing, flowing trees, water, birdsong and tender audio.
Be certain it really is clear. A spa can be actually really just a spa. Cleanliness is essential. Inexpensive spas conserve you money. Compounds and bacterial diseases propagate fast in case the towels and sheets aren't affected and simmer after each and every facial and massage skin. In addition, it is vital to wash components soon right following just about each and each single pedicure and manicure.
Make certain the therapists are skilled and understand very well what they have been carrying out. You are setting a great deal of confidence on your therapist to control your own entire body, and also to tone skin and muscles. Your spa's website site needs to cite at which they will have functioned along with their own experience. Do not accept individuals that are studying at work also target you. Do not let them feel the moves. Spas may spend less by applying in experienced tutors. Should they don't really know the things they have been doing, then they also may hurt you.
Treatment Options
Spas typically possess a menu list their own prices and services. Would you need blossom bathroom along with a massage? Make certain that they offer you the providers that you would like. The fantastic ones clarify the treatments from this menu. It's possible they have bundles for example accommodation and activities. There are all still promotions.
A huge spa utilizes original rate solutions. Organics are all best. Watch out for economical spas that use compound products. In the event you would like their normal product lines, then they will most likely be pleased to put them up for sale.
Ultimately, my very best advice is do not select a spa simply as it really is economical. You will most likely not acquire the place, client assistance, cleanliness, and pro therapists or high quality of assistance you want. I am aware that conducting a spa with gifted team isn't affordable. The most useful spas do not discriminate on maintenance and warrant their price ranges using skillful professional and staff centers that may supply you with nearly instantaneous emotions of comfort and also a more holistic, yet lively and recovery expertise in an excellent atmosphere.
Browse through www.beautycharme.club for more information.


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Advanced Cardiovascular Life support or Advanced Cardiac Life Support takes your life-saving skills to another level. Learn to manage airways, initiate IV access, read and interpret patient electrocardiograms and understand emergency pharmacology to become certified in ACLS. Get training so you recognize more advanced level life-threatening emergencies with MedSmarter's ACLS test prep course.
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BLS Prep Course provides training for current and aspiring med school students and healthcare professionals. Continue your journey toward becoming a US doctor with the certifications you need in Basic Life Support.Learn how to recognize various types of life-threatening emergencies in an effective, safe and timely fashion.
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ACLS Training Course trains current and aspiring medical students and healthcare professionals in advanced cardiovascular life support or advanced cardiac life support. Certification is required forto practice medicine in the US. Learn to recognize different forms of life-threatening emergencies on an advanced level.
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28 June 2019 | News
It is a generic version of Vytorin Tablets
Glenmark Pharmaceuticals has been granted final approval by the USFDA for Ezetimibe and Simvastatin Tablets, 10 mg/10 mg, 10 mg/20 mg, 10 mg/40 mg, and 10 mg/80 mg, a generic version of Vytorin Tablets, 10 mg/10 mg, 10 mg/20 mg, 10 mg/40 mg, and 10 mg/80 mg, of MSD International GmbH.
According to IQVIATM sales data for the 12 month period ending April 2019, the Vytorin® Tablets market2 achieved annual sales of approximately $92.4 million.
Glenmark's current portfolio consists of 157 products authorized for distribution in the U.S. marketplace and 58 ANDA's pending approval with the USFDA.


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In case you're having a bad day and looking for something adorable to turn your day around, look no further! Take a minute just to sit back, relax and let this cute animal friendship between a dog and cute little kittens brighten your day!
These super cute and tiny little five-week-old foster kittens love to hang out, cuddle and snuggle with a Golden Retriever on his comfy bed while they play and fight. Adorable!
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Vintage 1985 Puch Maxi Moped, Silver (sherman oaks) $750
October 12, 2012 in Los Angeles
please flag with care: ?
Avoid scams and fraud by dealing locally! Beware any deal involving Western Union, Moneygram, wire transfer, cashier check, money order, shipping, escrow, or any promise of transaction protection/certification/guarantee. More info
Date: 2012-10-11, 9:07PM PDT
Reply to: firstname.lastname@example.com Errors when replying to ads?
1985 Puch Moped, silver color, good condition.
- Location: sherman oaks
PostingID: 3333131108
Search for mopeds or scooters for sale in the Los Angeles, CA area


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The new Mondi's FlexZiBox® Side Pour pouch features an integrated handle in the bag's side gusset that makes the bag comfortable to carry and gives pet-owners greater control and accuracy when pouring. The bag has a perforated area at the top for easy opening. Its side-gusset closure allows the bag to be reclosed after use, protecting the contents.
Also scheduled for display are Mondi's Square Bag, FlexZibox Flat Bottom Bag, and small and large spouted pouches. The Square Bag, which is constructed of advanced barrier films in multiple layers, packages up to 10 lbs of pet food. The Square Bag displays graphics and product information on all six panels and can be fitted with a spout, zipper, slider or other opening to suit the application.
Mondi's re-closable FlexZibox® Flat Bottom Bag provides filling advantages for packagers of pet food, while its specially designed flat base delivers enhanced stability and promotional impact on store shelves.
At the Forum, pouches with clear windows, easy open-and-close devices and a comprehensive offering of print options will be on display. Booth visitors will see sample pouches printed with gravure and affordable, high-quality flexo printing, along with gloss and matte finishes that highlight imagery or promotional text. The pouches can be produced in a variety of shapes, including those that facilitate ease of handling. Small and large spouted flexible pouches will be mounted on rails for automated filling lines. The pouches undergo 100% in-line inspection of the spout sealing area during production.


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Marriott Bonvoy Home
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1 Room: 1 Adult, /Room 0 Children/Room
(Age-based rates may be available)
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Innovative spaces. Inspired experiences. Personalized services.
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About Marriott Bonvoy
Embrace comfort at our TownePlace Suites Newport News Yorktown hotel, which positions you near various attractions including Langley Air Force Base and the city of Newport News.
Our warm and inviting setting will ensure your stay in Yorktown is successful. Check in at the front desk and use our TowneMap to get recommendations on local attractions.
Find where you want to go with our TowneMap. From local businesses and food to entertainment and shopping, the TowneMap will point you in the right direction.
Upgrade your stay to one of our suites to ensure you have plenty of space throughout your short-term or extended stay. Suites boast free high-speed Wi-Fi, full kitchens and flat-screen TVs.
Our large, in-room work stations ensure you can stay productive while you're on the go, featuring ample lighting, ergonomic chairs, clutter-free desks and free high-speed Wi-Fi.
Whether you're a capable cook or a frozen-dinner foodie, you'll be able to make use of our full-size kitchens with all the right equipment to make satisfying meal.
It's easy to feel at home in our Yorktown hotel's one-bedroom suite, featuring a spacious living room, full-sized kitchen and an ergonomic work station.
Feel at home in our one-bedroom suites designed with separate areas for sleeping, living and dining. Additional amenities include free high-speed Wi-Fi, ergonomic workstations and flat-panel TVs.
Get the most out of your get-ready routine in our suite bathrooms with refreshing bath products, well-lit mirrors and plenty of fresh, clean towels.
The roomy living areas in our two-bedroom suites provide the perfect environment for entertaining friends or family members, while pullout sofas make it easy to accommodate overnight guests.
Prepare yourself a home-cooked meal in the full-sized kitchen and enjoy it in the separate dining area thanks to the home-like setup of our two-bedroom suite.
We can satisfy your cravings whenever they hit at our In a Pinch Market®, open 24 hours a day. Stop by and grab a snack or beverage anytime throughout your stay.
Our convenient on-site business center will make sure you accomplish all of your work-related tasks while you travel, thanks to printing services, desktop computers and free high-speed Wi-Fi.
Take advantage of our on-site guest laundry facilities, perfect for our extended-stay guests.
Satisfy your morning hunger at our complimentary breakfast buffet by filling your plate with eggs and bacon; then waffles on the weekend. Enjoy your meal in our relaxing breakfast area with ample seating.
Stay cool throughout your Yorktown stay in our sparkling outdoor pool, perfect for getting in some exercise or splashing around with the kids. Inquire about our seasonal pool hours.
Our outdoor pool area is the perfect place to lounge in the sun. Dry off with complimentary towels before you work on your tan in our comfortable pool-side furniture.
Stay fit during your time away from home with our fitness center. Go for a brisk run on the treadmill and break a sweat with our elliptical machine.


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Home / Little Mozarts / Eligibility
Little Mozarts Music Competition is open to all instrumentalists, duets, ensembles and vocalists ages 3 – 14.
Participants will be grouped according to their age as of March 1, 2020:
3-5 y.o.
6-7 y.o.
8-9 y.o.
10-12 y.o.
13-14 y.o.
All contestants will play in one of the three categories: Junior (Elementary), Intermediate, or Advance.


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Happy Father's Day. To be continued from yesterday.
"Do you remember, later, when I was reading in the library, how you came in timidly, with a sort of hurt look in your eyes? When I glanced up over my paper, impatient at the interruption, you hesitated at the door. "What is it you want?" I snapped.
"You said nothing, but ran across in one tempestuous plunge, and threw your arms around my neck and kissed me, and your small arms tightened with an affection that God had set blooming in your heart and which even neglect could not wither. And then you were gone, pattering up the stairs.
"Well, son, it was shortly afterwards that my paper slipped from my hands and a terrible sickening fear came over me. What has habit been doing to me? The habit of finding fault, of reprimanding – this was my reward to you for being a boy. It is not that I did not love you; it was that I expected too much of youth. I was measuring you by the yardstick of my own years.
"And there was so much that was good and fine and true in your character. The little heart of you was as big as your spontaneous impulse to rush in and kiss me good night. Nothing else matters tonight, son. I have come to your bed-side in the darkness, and I have knelt there, ashamed!
"It is a feeble atonement; I know you would not understand these things if I told them to you during your waking hours. But tomorrow I will be a real daddy! I will chum with you, and suffer when you suffer, and laugh when you laugh. I will bite my tongue when impatient words come. I will keep saying as if it were a ritual: "He is nothing but a boy – a little boy!"
I am afraid I have visualized you as a man. Yet as I see you now, son, crumpled and weary in your cot, I see that you are still a baby. Yesterday you were in your mother's arms, your head on her shoulder. I have asked too much, too much."
In the end, it is the little boy's good-night kiss that brought about all the changes in the heart of a father. Alas, on this wonderful Father's Day, how many fathers miss this simple expression of love from their children or need this to enlighten them?


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This hilarious, hot & heartwarming Tangled Series novella (previously published in the anthology, Baby It's Cold Outside) now includes the bonus short story Indecent Proposal!
"If that were to happen to me—if for some reason I forgot everything else…I would still remember you. How it feels to be loved by you."
– Kate Brooks, Indecent Proposal
Available NOW
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Help me celebrate the release of It's a Wonderful Tangled Christmas Carol by entering this giveaway!


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Bill DeMott Resigns from WWE after Explosive Allegations against Him
Bill DeMott has decided to resign from his position as NXT Head Trainer following explosive allegations of abuse that have been levied against him on social media and across the Internet this week.
Bill DeMott wrote on Twitter:
"I deny the recent allegations made about me, however, to avoid any embarrassment or damage to the WWE, I've decided to step down from my role effective immediately."
DeMott's resignation came after letters surfaced from former NXT wrestlers citing physical and mental abuse, claims that WWE said were investigated when they were brought up years ago.
However, as the week progressed, more and more former NXT wrestlers and employees made allegations towards DeMott, leading to his resignation.
It has been reported that Matt Bloom (Jason Albert, Albert, Tensai) has been named Interim Head Trainer, replacing DeMott.
Tags: bill demott, NXT, wwe logo
Source: Wrestling Inc.


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Yes, Medicine is one of the first and foremost applications of 3D printing. It has brought a wave in the field of the healthcare industry. From kidneys to hands are 3D printed using stem cells of the patient? 3D printing is playing a crucial role in the medical ecosystem by printing artificial organs which are meant to replace or enhance human machinery. 3D printing has become a revolutionizing industry in hundreds of areas like commercial products and engineering. However, the development has been especially notable in the biomedical field.
It is being used to make prosthetic limbs, replacements for bones, tendons, and other functional organ pieces, as well as living human tissue for the testing and development of new drugs. It is a major breakthrough as 3D printing industry has evolved and has begun to print human faces too. 3D printing technology successes in the medical industry include the creation of limb prosthetics, titanium replacements for hips & jaws and plastic tracheal splints etc.
The primary purpose of printable organs is in transplantation. Research is currently being conducted on the artificial heart, kidney, and liver structures, as well as other major organs. For more complicated organs, such as the heart, heart valves have also been the subject of research. Some printed organs have already reached clinical implementation, and primarily include hollow structures such as the bladder, as well as vascular structures such as urine tubes.
3D is used to create scaffolding structures that less tenacious tissue can grow onto in the process of creating grafts and other surgical appurtenances.
Let us have a closer look at organ printing. 3D printing allows for the layer-by-layer construction of a particular organ structure to form a cell scaffold. This can be followed by the process of cell seeding, in which cells of interest are pipetted directly onto the scaffold structure. Additionally, the process of integrating cells into the printable material itself is done.
How It Works.?
Modified inkjet printers have been used to produce three-dimensional biological tissue. Printer cartridges are filled with a suspension of living cells and a smart gel, the latter used for providing structure. Alternating patterns of the smart gel and living cells are printed using a standard print nozzle, with cells eventually fusing together to form tissue. When completed, the gel is cooled and washed away, leaving behind only live cells.
3D printing has changed the lives of many by giving back their strengths and happiness. In India,3D printed spine has saved a life of a woman from paralysis.
The likelihood of 3D printing functional organs just took a huge step forward, with scientists at the University of California working out a way to print not just the organ, but also the blood vessels needed to transport nutrients, oxygen and metabolic waste. Degenerative joint diseases like arthritis affect millions of people around the world, and range in severity from somewhat annoying to severely debilitating.
While scientists have been trying for decades to create cartilage in the lab, it's proved to be difficult. Especially when it comes to the complex, load-bearing cartilage in the knee. So it's quite a breakthrough that Indian researchers have managed to develop cartilage. That is molecularly similar to that in the knee, using 3D bioprinting.
Future scope
Though 3D printing remains expensive, slow and complicated process, it has reached greater heights because of its accuracy and precision. 3D printers are perfected year by year, leading to more applications of 3D printing. It is contributing greatly to commerce, engineering, and especially biomedical field. 3D printing has saved many lives through transplantation of organs. 3D printing has ocean of applications.


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In tough economic times, our tendency is to do without. We'll find innovative ways to pinch pennies and make sacrifices. One expense that may end up on the chopping block is your health insurance. You might be tempted to think that if you eat right, exercise and drive safely you'll be able to save a little cash.
However, if you take a closer look at the news, you'll see that health insurance is one thing that should remain in your budget no matter how bad things get. While the stories in the papers and on television have highlighted people who have lost their jobs and then their homes, researchers have determined that the true cause of financial heartbreak often comes down to an illness or injury. According to one 2008 study, researchers found that half of all foreclosures they studied were due to medical problems [source: Robertson et al.]. From insurmountable medical bills to jobs lost because of an inability to perform them, an unexpected health crisis can cause untold devastation. Carrying health insurance can provide peace of mind and protect you against the unexpected.
Figuring out the best insurance plan for you and your family, though, can be difficult. We've got five questions you should ask that will help you find the best option for you.
What are my options?
Before you can pick which plan is best for you, you'll need to know which plans you're eligible for. A new tool from the government makes this step easier than it's ever been before. If you go to HealthCare.gov, you can plug in a few details about your age, location and health status and get a list of public and private options to consider. For example, if you have a pre-existing condition, you may be eligible for the new Pre-Existing Condition Insurance Program that's being run by some state governments (the federal government runs the program in some states). If you've lost your job, you can learn more about COBRA, while if you report that you have children, you'll be reminded of the Children's Health Insurance Program, or CHIP.
If you'd like to buy a plan from a private insurer, the Web site lists the companies that are operating in your area and provides links to their Web sites. For example, Asheville, N.C., has 11 companies operating in the area, collectively offering a total of 31 plans. Which one is right for you? Keep reading for some questions to consider about each option.
What benefits are provided?
When it comes to health insurance, you tend to get what you pay for. Expensive health insurance plans come with lots of benefits that are fully covered, whereas budget plans offer only select services that may require out-of-pocket costs if you actually use them. Before picking the cheapest plan, you'll want to make sure that it includes the benefits that you need.
Consider what services you need when you and the members of your family are well; such a list might include an annual physical, a Pap smear, a well-baby visit, allergy shots and a handful of prescription drugs. Obviously, you'll want a plan that will help you pay for such basics, but you'll need to take into account the unexpected. Check how a given plan would cover emergency room visits, ambulances, medical testing, hospitalization and surgery. Will you be left in the cold if a medical crisis occurs? You'll also want to check how often you can use a given benefit. Are you limited to a handful of mental health or physical therapy appointments, and if so, will that be enough?
If you're on a budget, you'll have to prioritize the benefits you'll use and the ones you may need. But even if you're considering a plan with all the bells and whistles, don't forget to ask the next question on our list.
What doctors can I see?
One of the ways that insurance companies try to control costs is by contracting with certain doctors. If there's a specific doctor you want to see, then you'll want to check if a given plan will allow you to see him or her without any additional costs.
Plans are often distinguished by your ability to see different doctors. For example, with a health maintenance organization, or HMO, you're required to choose a primary care physician from a list of given doctors. If you want to see a specialist, you'll need that primary care doctor's authorization to do so. With a preferred provider organization (PPO), you can elect to see specialists without your regular physician's approval, but unless you want to pay additional fees, you'll want to select a specialist that's within that PPO's network of contacts.
Insurance plans may also only cover care that's provided at certain hospitals, so if there's one in your neighborhood, you'll want to check that you can go there instead of the one across town.
How much will I pay?
This question has been lurking behind most of the questions on this list. You can only consider doctors and benefits for so long before you start to wonder, "How much is this going to cost me?"
Let's talk about a few of the terms that are important to know:
- The premium is the payment you make in exchange for your insurance.
- The deductible is the amount you must pay out of your own pocket for health care each year before the insurance company takes over the costs.
- A co-pay is a fixed payment you'll make each time you see a doctor.
- Coinsurance is a payment based on the percentage of costs of a doctor's visit or a hospital stay; for example, if your plan has 70/30 coinsurance, you'll pay 30 percent of the medical bills while your insurance company would pay 70 percent of them (after you meet your deductible).
- The out-of-pocket limit is the maximum amount you would have to pay in a given year, minus the premiums -- in other words, the combination of the deductible, the co-pays and coinsurance. Be wary of a plan that doesn't have such a limit.
You'll want to keep an eye on the kinds of co-pays and coinsurance agreements you're signing up for, but the key issue is balancing your premium and your deductible. The higher the deductible, the lower the premium. But don't just agree to a high deductible in order to get a break on those monthly premiums; if you had an accident or got sick, then the out-of-pocket costs might prove insurmountable. If you have a young family, which requires many doctor's visits, or if you're middle-aged and worrying about your health, then higher premiums may be worth the trade-off of a low deductible. Younger people, however, may only see a doctor once or twice a year, so they could save a little money by selecting a high deductible and hoping for a trauma-free year.
Is this a company I can trust with my health?
So you've found a plan you like at a price you can afford. Before you sign on the dotted line, do another check to make sure that this is a company that's good in real life, and not just good on paper. Check the insurer's rating with the Better Business Bureau or at A.M. Best, a financial service rating industry. Ask friends and neighbors if they've had any experience with the company, and scan customer reviews online. Though no company has completely pleased all of its customers, pay heed if you notice any recurring problems in bad reviews. And though you've probably spent a good deal of time on the company's Web site looking at its insurance plans, look at other areas of the site. Is there a phone line, e-mail address or an online chat function for addressing questions and concerns? Does the site provide instructions and assistance with common tasks, such as finding an in-network doctor or filing a claim? If you don't like the insurer before you sign the deal, you probably won't like it any better once you start receiving care.
Need more information on health insurance? See the links on the next page.
How Do Originalists Interpret the U.S. Constitution?
Judge Amy Coney Barrett says her judicial philosophy is originalism, following in the footsteps of her mentor, Justice Antonin Scalia. What does that mean?
Related Articles
- Bankrate.com. "Shopping for health insurance work sheet." 2007. (July 22, 2010)http://www.bankrate.com/brm/news/Financial_Literacy/pdf/Aug07_work_sheet_health_a1.pdf
- Bittner, Sylvia. "How to shop for health insurance." Michigan Farm Bureau. (July 22, 2010)http://www.michfb.com/files/benefits/health_insurance/3.%20How%20to%20shop%20for%20health%20insurance.pdf
- Blue Cross Blue Shield of Illinois. "How to Shop for Health Insurance." (July 22, 2010)http://www.bcbsil.com/getting_started/how_to_shop/index.html
- Cohen, Elizabeth. "How to shop for health insurance." CNN. March 12, 2009. (July 22, 2010)http://www.cnn.com/2009/HEALTH/03/12/choosing.private.insurance/index.html
- Dratch, Dana. "Buying Private Health Insurance." Bankrate.com. Dec. 30, 2008. (July 22, 2010)http://www.bankrate.com/finance/insurance/buying-private-health-insurance-1.aspx
- Ehrenfeld, Temma. "How to Shop for Health Insurance." CBS MoneyWatch. June 29, 2010. (July 22, 2010)http://moneywatch.bnet.com/saving-money/article/buy-health-insurance-how-to-shop-for-a-plan/439890/
- HealthCare.gov Web site. U.S. Department of Health and Human Services. (July 22, 2010)http://www.healthcare.gov/
- Konrad, Walecia. "When Choosing Health Care, Know What You'll Owe." New York Times. July 9, 2010. (July 22, 2010)http://www.nytimes.com/2010/07/10/health/10patient.html
- Robertson, Christopher Tarver, Richard Egelhof and Michael Hoke. "Get Sick, Get Out: The Medical Causes of Home Mortgage Foreclosures." Health Matrix. 2008. (July 28, 2010)http://law.case.edu/student_life/organizations/healthmatrix/files/Robertson%20Final%20Article.pdf
- U.S. News and World Report. "Smart Tips for Buying Health Insurance Online." Feb. 24, 2009. (July 22, 2010)http://health.usnews.com/health-news/articles/2009/02/24/smart-tips-for-buying-health-insurance-online.html
- Wall Street Journal. "How to Shop for Health Insurance." (July 22, 2010)http://guides.wsj.com/personal-finance/insurance/how-to-shop-for-health-insurance/


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City Girls member YungMiami was involved in a shooting Monday night after leaving Miami's Circle House Studios.
Video of the incident was taken by an unidentified witness, who posted to Instagram with the caption, "I got the story first because I was standing right there. Caresha new G Wagon was shot at leaving Circle House…YALL need to give her better security! Poor baby was running across the street tryna run b4 police came. Smh wow prayers for her and baby 808's protection."
However, the unidentified witness has had their handle redacted while police investigate the shooting.
After the shooting, Yung Miami explained the chaotic scene but failed to share any additional details. "They had their lights off, so I never saw them. I don't know where they came from," she said.
Story still developing.


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Maranoa Medical Centre is an AGPAL accredited general practice that is committed to providing a high level of professional, family-friendly care. Our fully air-conditioned, purpose built surgery was completed in June 2000.
Our caring and experienced General Practitioners work together to provide patients with a comprehensive range of high quality medical services, including:
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We also offer the convenience of onsite pathology with further allied health services, such as physiotherapy, occupational therapy and dietitians, all within a short walking distance of our practice.
As a mixed billing practice, we offer bulk billing to all Veterans Affairs and Aged Pension card holders and a $5 discount to Health Care Card holders. Otherwise, our fees are $45 for a short consultation, $70 for a standard consultation and $104.50 for a long consultation, with a Medicare rebate of $16.95, $37.05 and $71.70 respectively. We also offer antenatal appointments at a cost of $55 for a standard consultation. Please note that fees are indicative and may vary according to the requirements of your appointment.
We are open 6 days a week, from 8am to 5pm Monday to Friday and 8am to 11am on Saturdays. If you would like to book an appointment with one of our friendly practitioners, you can do so at any time using our convenient online booking service. Simply scroll to the top of the page and click on a suitable appointment time from the options shown to get started now.
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Before learning to drive in Canada, you need to have an understanding of driving rules and essential requirements in the country. You also need to have clarity as for how you are going to approach the learning – with professional instructors or private driving lessons. We are going to discuss all these points.
So, let's get started:-
Basic Driving requirements
- You should have a valid driver's license in order to drive in Canada.
- If you have a valid U.S. driver's license, you can drive in Canada
- Visitors from other countries need to have an international driver's license to be able to drive in Canada.
- You need to provide proof of valid auto insurance, although U.S. auto insurance is also accepted in case you're visiting Canada.
Driving Regulations in Canada
- You need to drive on the right-hand side in Canada.
- You need to wear a seatbelt.
- The accepted speed limit in Canada is 50km/hr or 31 m/hr in main cities, 80-100 km/hr or 50-62 m/hr on highways.
- Road signs are in English, French, or both.
- If you're traveling with kids, then a car seat is required.
- Cell phones should be used in "hands-free" mode when driving.
- Driving in winter can be challenging with heavy snow, black ice, and adverse white-out conditions wreaking havoc.
- Always check the weather conditions of the place you're going to before leaving during the winter season, keep your cell phone well charged, keep emergency numbers ready on hand, keep a travel kit in your car which should include a blanket, ice scraper, and a flashlight.
- Do not drink and drive in Canada as you can get arrested.
So now that you want to start learning to drive, the first question that comes to mind is how to approach learning. If you are wondering about the differences between Private driving lessons and Professional driving lessons from a certified Professional Driving Instructor, here are some of the comparisons between them and suggestions to help you make the right choice for your young one or yourself.
Private Driving Lessons
- Private driving lessons are meant for those who don't know how to drive and want to learn driving to get a valid driver's license or permit holders going for a road test. You will need to be 18 years and older in order to be able to start your private driving lessons.
- Learning to drive from your parents can be considered to be a Private driving lesson and also learning to drive from a Private instructor with experience in driving can also be considered as Private driving lessons.
- Private lessons are given according to the individual's skill level and overall goals. The private instructor will check your driving skill and help you work in the areas of your weakness. If your parents are teaching you to drive, the chances are that they will pass on to you their failures in driving as well. Each lesson can be 1-2 hours long.
Professional Driving Lessons
- The professional driving instructor is trained professionally and will teach in a professional way. Professional driving instructors have to pass a series of tests so that they can instruct others to drive.
- If you are learning from Parents, then they will panic, overreact or get stressed out training you, but a professional can handle the situation with ease and help you pass a driving test for the latest driving certification requirements.
- Private trainers may not be aware of the latest changes and requirements for getting a drivers license in comparison to a Professional certified trainer. They know the latest driving techniques and are aware of the newest requirements in getting a drivers license.
- Training with a professionally trained driving instructor also helps you get a discount on your car insurance, which would have been a higher amount for young drivers.
Professional Driving Lessons is the Correct Way
Professional Driving Lessons is the best and preferred way to learn driving as you get the best training and skills when you learn from a professional driving instructor.
If you are looking for the best Professional Driving Training , visit Kingston Driving Academy. Kingston driving Academy is a premier Professional Driving Institute in Scarborough, Canada and is a Ministry Approved Driving School. We have trained thousands of young drivers for over 30 years.


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Welcome to Brian's Yard Service, Inc. We provide a broad range of services including lawn maintenance, landscaping, and snow removal. Feel free to browse our website, if you have any questions please call or email us.
* Now renewing lawn service contracts for 2020.
* Now scheduling spring services! Clean ups, mulch, aeration's and more!


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Emily Atack has confessed she wants to make out with Suranne Jones after watching the first episode of Gentleman Jack – and we don't blame her.
The I'm A Celebrity… Get Me Out Of Here! star, who made her red carpet debut with her new boyfriend Rob Jowers at the Bafta TV Awards earlier this month, made her feelings known in a gushing post on social media.
'Cannot wait to want to get off with Suranne Jones after watching first ep of #GentlemanJack,' Emily tweeted to her 287.9k followers.
Agreeing with her admission, one person asked: 'Hasn't everyone always wanted to get off with Suranne Jones?'
Gentleman Jack tells the story on Anne Lister (played by Suranne), who returns from Hastings to Shibden Hall having discovered that her would-be companion and lover, the aristocratic Vere Hobart (Jodhi May) has accepted a marriage proposal from a man.
Anne is frustrated by her rundown ancestral home and finds her dad (Timothy West) and long-suffering sister (Gemma Whelan) difficult to live with.
On top of that, a visit from her ex-lover Mariana Lawton (Lydia Leonard) reinstates Anne's concern that she will die alone.
However Anne's troubles soon melt away when she learns that her land is rich in coal and reveals her plans to transform the estate to distract her from her broken heart.
Meanwhile, shy heiress Ann Walker (Sophie Rundle), who lives not too far from Anne, is secretly thrilled to hear that charismatic Anne Lister is back.
Ahead of the period drama's premiere, Suranne revealed how she'd spent months growing out her armpit hair and it wasn't even shown.
Detailing the method techniques she took to get into the character of Anne, she explained to Radio Times magazine: 'I wore men's shoes, men's gaiters, men's underwear – and of course the top hat, which is very masculine.
'I couldn't do any nails and I had to grow my armpit hair. I did go quite method with that, actually.
'And then the bugger of it – there's no shot of my armpit hair! You can see half a second of it – and so I'm like, "Right, I'm not doing that again."'
Gentleman Jack continues Sunday at 9pm on BBC One.
Got a showbiz story?
If you've got a celebrity story, video or pictures get in touch with the Metro.co.uk entertainment team by emailing us firstname.lastname@example.com, calling 020 3615 2145 or by visiting our Submit Stuff page - we'd love to hear from you.
MORE: Gentleman Jack viewers praise 'captivating and incredible' Suranne Jones as Anne Lister in BBC drama
MORE: Gentleman Jack: 5 Questions we have about Anne Lister's story after episode 1


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These Dalmatian stones are hand cut in our studio and dangled from a 14K gold-fill hoop for a delicate and minimal look. We love this stone's natural pattern and see it as a fresh alternative to polka-dots and animal print. They're lightweight for comfy, everyday wear, yet one of a kind, just like you.
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An extension to add Last.fm support for Google Play Music
Once you log in to last.fm, your tracks will automatically scrobble from Google Play Music. Click the icon to see the currently playing track, with quick links to get more info from last.fm
*Privacy policy*
This extension asks for your last.fm username & password. This information is not stored. This is used to request a session token which is saved for all future sessions, and is used to transmit tracks from Google Play Music to last.fm


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If not you, you know someone with depression and/or anxiety. Either here in The Woodlands or Montgomery County, from your family, your co-workers, or acquaintances at church or school groups, it is an illness that you may not always see. But there is hope for those suffering. This case study looks at a 30-year old female who lessened her dependence on medication for her anxiety and depression. We hope you are able to share this information with someone. Please reach out to us with any questions or to schedule a complimentary consultation at our office in The Woodlands.
In health,
Dr. Evan Pulver
New Research Sheds Light on Anxiety, Depression & Chiropractic – Help for Those Suffering
ATLANTA GEORGIA – November 9, 2018
Recent research reporting on improvement in a 30 year old woman undergoing chiropractic care reveals that chiropractic may play an important role in managing people with anxiety, depression and their related symptoms. The research, reported in the Annals of Vertebral Subluxation Research, includes a review of the scientific literature supporting the role of chiropractic in mental health related challenges.
"Research is revealing that there is a relationship between abnormalities in the spine, the nervous system, brain and mental health" stated Dr. Matthew McCoy, a chiropractor, public health researcher and editor of the journal that published the study. "Basic science research shows that the proper development and function of the brain relies on proper structure and movement of the spine from an early age."
Research has shown not only that the developing brain relies on normal structural integrity and joint movement, but that complex neurochemical communication and pathways involved in helping humans to "feel good" are tied into spinal biomechanics and their related neurological pathways.
"It makes perfect sense once you understand the neurological connections between the spine, the brain and how we feel good" stated McCoy. "The seat of human emotion is the Limbic System and we know that this system extends all the way down the spinal cord. By normalizing interference there, things like anxiety and a sense of well-being are affected."
Even beyond anxiety and depression, researchers believe that the increase in the diagnosis of such disorders as ADHD, pervasive developmental disorder, Tourette's Syndrome, obsessive compulsive disorder and other mental health issues, have their root in a "perfect storm" of abnormal spinal development. For decades mental health specialists have strived to find an answer for patients suffering from a multitude of anxiety related disorders. We now know many naturally occurring brain and spinal cord substances play a role in both emotions, anxiety and pain reduction, leading to an increased sense of well being.
The patient reported on in this study was a 30-year-old woman suffering with a clinical diagnosis of depression and anxiety for over 8 years. She was experiencing panic attacks, had no energy, couldn't sleep and was on multiple medications to no avail.
The woman was examined by the chiropractor who took x-rays and found a loss of the normal curve in the neck, forward head posture and structural shifts in her spine. These structural shifts can lead to obstruction of the nerves and it is this obstruction, called vertebral subluxations, that chiropractors correct. Nerve testing confirmed obstruction of the nerves. Following chiropractic care her depression and anxiety resolved, she was happy, had an increase in energy, her sleep improved and she was able to stop all medications for anxiety and depression.
The study's authors call for more research on the effects of chiropractic in mental health challenges.
When to NOT use your iPad
By: Dr. Evan Pulver
Did you get a new iPad for Christmas? Great! Just don't use it before bedtime, studies published in December 2014 from the Journal Proceedings of the National Academy of Sciences say.
The study compared sleep patterns of 2 groups: one group read a book with a traditional light (think bedside lamp) and the other group read on an iPad, all for the same amount of time.
Those reading on the iPad had suppressed melatonin levels based on blood tests, indicating a change in circadian rhythm, your body's internal clock.
Our bodies are designed to sleep at night, and the sun going down has been a pretty good signal for us to start winding down for thousands of years. This study indicates that using the brightly lit screen of an iPad, and more than likely your cell phone, TV, and computers too- send signals to your brain that say "Hey, it's super bright out, we should be working, caring for children, hunting, exercising". Bright light does not tell your brain to lay down and take a nap.
Chronic sleep deprivation is an issue that should be addressed in your life. It can lead to many secondary conditions, such as:
1. Weight gain
2. Loss of focus/productivity
3. Muscular spasm/strain
4. Occupational hazards
5. Fatigue
Another issue that arises with late-night and chronic electronic use is the structural changes that can happen. As I spoke about in our December E-zine, our spine should be able to handle the stress and strain of looking down. If a foundational shift of the spine has occurred from a physical trauma earlier in life, this may alter the biomechanics of the spine. Like hammering a bent nail, chronically looking down when the spine is susceptible to injury can increase the likelihood of other issues developing.
The FINAL WORD
iPads make great gifts. They are fun, portable, and have unlimited uses. Please use them effectively to increase your quality of life, NOT to make you a grouch in the morning!
Did you enjoy this Foundation Chiropractic Blog Post? Great!
Stay up to date with our latest E-Zine Newsletters, "The Foundation Flyer" by going to www.foundationwoodlands.com and clicking on "Newsletter Sign-up", or just Click Here.
Dr. Evan Pulver


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I am a professional triathlon coach - www.oxygenaddict.com is my full time job. I specialise in coaching Age Group athletes who are serious about improving their performance - aspiring Kona and 70.3 WC qualifiers, and age group GB representatives.
I have coached over three hundred triathletes to successfully reach their goals - from professionals to those completing their first triathlon, through multiple Team GB AG qualifications, to multiple Kona and 70.3 WC qualifiers, to one World Champion.
My name is Rob Wilby and I have over 20 years of experience coaching individuals and groups, from novices to international standard athletes. I was a member of the first UK graduating class of triathlon coaches from TrainingPeaks University.
I have a BSc. (Hons) degree in Sport and Exercise Science and Post-Graduate Certificate in Education (Masters level teaching qualification), so my training programs are underpinned by a thorough understanding of exercise physiology. I am coach-certified by British Triathlon, Ironman University, UK Athletics, and the Amateur Swimming Association, and am also a Coach Education Tutor for British Triathlon, passing on my coaching knowledge to the next generation of coaches. I was Head Coach at Knutsford Tri Club for ten years, and was voted 220 Triathlon Magazine Coach of the Year in 2019.
As an athlete, I represented Great Britain at the ITU World Championships, and qualified for the Ironman 70.3 World Championships. I have completed six Ironman triathlons and over twenty 70.3's, in addition to dozens of other triathlons, frequently on the AG podium and often with the fastest run split. Helping triathletes unlock their run performance is one of my passions!
Each week I host the OxygenAddict Triathlon Podcast, offering AG athletes coaching advice and interviewing top triathletes, coaches and other triathlon industry professionals to see what we can learn to help make you faster. Tune in at www.oxygenaddict.com/podcast
United Kingdom
Beginner, Intermediate, Advanced, Professional
1-on-1 Coaching, Consultations, Group Coaching, Local Coaching, Remote Coaching, Mental Skills, Training Camps, Run Analysis, Swim Analysis
Triathlon, Running, Duathlon, IRONMAN, Swimming
My only requirement from athletes is that they're willing to be honest about their goals, and how much time they have to train - and that they're willing to do the training! :)
Knutsford Leisure Centre. Westfield Drive, Knutsford
United Kingdom
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Sorrento Whirlpool Bath
- Acrylic massage bathtub
- 4 hole bathtub mixer
- 1pc Round push button
- 1pc Round air control
- 2pcs PU pillow with s.s bar
- 6pcs flat big jets
- 4pcs flat middle jets
- 1pc flat suction
- 1hp hydro pump
- 1pc drainer with overflow
- 2pcs stainless steel handle
- CE Certified
- ISO9001: 2000 Approved. RoSH
- Recommended 2 bar of pressure
Is the Sorrento Whirlpool Bath for you?
What better way to relieve the stress of modern living than to retreat to the luxurious comfort of your own personal whirlpool bath? Great for any skin conditions, muscle related injury's or just to relax in the comfort of your own home, the Sorrento Whirlpool Bath whirlpool jets add relaxation and health benefits to your daily bath.
Seating for up to 2 adults
Scientists have claimed that the amount of lighting affects the regulation of emotions, such as happiness and sadness, through the nervous and endocrine systems.
At Miami Spas we have used LED lighting in our whirlpool baths to enhance the users pleasure whilst using a Miami bath, by selecting lighting that only enhances the persons mood.
This gives the whirlpool bath a very modern look but also improves the mental mood of the user.
LX Pumps
The Sorrento comes with one 1HP LX pump which gives a powerful massage working with the jet layout and quantity to leave you feeling relaxed and revitalised.
All steam showers and baths are supply only and no installation or warranty labour will be included. We supply replacement parts under warranty should we receive sufficient evidence that the parts are defective or incorrect.


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How To Play Texas Hold´em Poker
The rules to Texas Hold'em poker are fairly straight forward and simple.
The number of players in a game can range from 2 to 10. Each player takes a turn at dealing the cards. The two players to the left of the dealer must put in blind bets. The first player puts in what is called the small blind and the second player puts in double that amount and this is called the big blind. The size of these can be anything from 0.05 £/0.10£ and up. These ensure that there is always money to be won.
First Deal – First Bet
After the blinds have been placed in the betting circle, the dealer gives each player two cards face down. Each player then views the cards and decides whether or not to bet. These two cards that each player is dealt must be combined with the cards that will shortly be dealt into the middle of the table to make a hand. Eventually there will be a total of 5 cards in the middle of the table giving each player a total of 7 cards to choose from. The strength of each players hand is dependant on the following hierarchy.
Poker hands from best to worst:
Royal flush
The strongest poker hand is the royal flush. Ten, Jack, Queen, King and Ace all of the same suit, e.g. spades.
Straight flush
The second strongest hand in poker is the straight flush. It is composed of five consecutive cards of the same suit. If two players have a straight flush, the one with the highest cards wins.
Four of a kind
A four of a kind is four cards of the same rank, e.g. four Kings. If two players have four of a kind, then the one with the highest four of a kind wins. If they have the same, then the player with the highest fifth card wins, since a poker hand is always composed of five cards.
Full house
A full house is a combination of a three of a kind and a pair. If two players have a full house, then the one with the highest three of a kind wins. If they have the same one, then the pair counts.
Five cards of the same suit make a flush. If two players have a flush, then the one with the highest cards wins.
Five consecutive cards are called a straight. If two players have a straight, the one with the highest cards wins.
Three of a kind
A three of a kind is composed of three cards of the same rank. If two players have the same three of a kind, then the other cards, or both cards, determine the winner, since a poker hand is a always composed of five cards.
Two pair
Two pair hands are, of course, composed of two pairs. If two players have two pairs, the rank of the higher pair determines the winner. If they have the same higher pair, then the lower one counts. If it is also the same, then the fifth card counts.
A pair is composed of two cards of the same rank. Since a poker hand is always composed of five cards, the other three cards are so-called "kickers". In case two players have the same pair, then the one with the highest kicker wins.
High card
If you don´t even have a pair, then you look at the height of your cards. If there are two players at showdown who don´t have a pair, or better, then the one with the highest cards win.
A player essentially has three options each time cards are dealt: bet, raise or fold. Betting begins to the left of the big blind player, and each bet must be at least as much as that placed by the "big blind." For example, in a £1/£2 round, the first bet must be at least £2. If the player chooses to bet, he can place £2 in the betting circle. If he chooses to raise, that raise must be in increments of £2. If the player is unsatisfied with his cards, he folds and waits for the next hand. If the little blind or the big blind choose to fold, they automatically lose their initial contributions. The little blind must match the big blind, or any subsequent raises, to continue playing.
Flop Cards – Second Bet
After all bets are in, the dealer discards the top card in the deck, known as the burn, and turns over three cards in the middle of the table. All players have an opportunity to use those three cards to get the best possible hand, along with the two cards they each have. Betting begins to the left of the dealer in increments of whatever the big blind was for that round. During this round, players can still fold, bet or raise. However, this round also introduces the option to "check," where no bet is made in the hope that better cards will turn up in the next flop. If all players say, "check" no bets are made, but the check option is null and void once a player lays money in the betting circle.
The Turn
After all betting has finished another card is dealt to the middle of the table. This next card is referred to as the Turn. Bets begin again to the left of the dealer. This process is repeated for a last time with burning, turning and betting until five cards are out on the table. Players once again have the option to bet, check or fold and the winner is the one with the best hand among the remaining players on the table.
Tips and strategies
There are a myriad number of books that have been written on this topic. Confidence plays as big a part in the game as luck. Some people would say more. The money you have on the table can be considered your most important tool. The size and method of your betting sends signals to the other players. The signals may not represent the true strength of the hand you have. This is called bluffing. You can't bluff too often though because people will come to realize this is a common method of yours. Generally speaking, a good solid player will wait for the good hands and back them heavily. This pushes the players who don't initially have good hands out of the game in which case disallowing them from building a good hand. When a player thinks they have an excellent hand that can beat anyone else on the board, they will push all their chips to the centre and declare that they are "all in." This can have the effect of intimidating everyone else at the table into folding, but it can also backfire if the bet is called and another player has the higher hand.
Folding a bad hand may seem like giving in or losing, but it is actually the best way to stay in the game. Since only the little blind and the big blind have to pay money into each hand, and these positions rotate, a player can save considerable money by folding bad hands.
Watch tells. Novice players think poker is all about luck, but while the hands cannot be predicted the use of them can be as noted previously. Watch other players too see how they react when they get strong hands or weak hands, and make sure your own face does not show the famous "tell." No one wins every hand of poker, and not every hand should be played. In poker, the object is to win as much as you can on a good hand and lose as little as possible with a bad deal. A good idea is to play in the token games initially until you are confident with gameplay and have mastered a few of the basic strategies. There is more information on how to develop your game in the Articles section here.
Good luck!
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Gintama 2: Okite wa Yaburu Tame ni Koso Aru has revealed another sneak peek of its main cast during the filming of the live action sequel!
This making-of video differs from the previous one in that it focuses on impactful, serious scenes performed by Doumoto Tsuyoshi (as Takasugi Shinsuke), Miura Haruma (as Kamotarou), and Kubota Masataka (as Kawakami Bansai).
After much anticipation, Gintama 2: Okite wa Yaburu Tame ni Koso Aru premiered in Japan on Aug. 17. Despite the fact that it opened on a weekday, Gintoki and the crew started with a bang, bringing in a cool 2.8 billion yen and claiming first place in the box office over the weekend.
Gintama 2: Okite wa Yaburu Tame ni Koso Aru is currently screening in cinemas across Japan.
© Sorachi Hideaki / Shueisha (C)2018 Gintama 2 Movie
Adapted with permission from Anime!Anime!


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June 2019
Juli 18, 2019
|In Uncategorized
|By Bernd Schray
beejees.communication gmbh is part of Wizemann "Tage des Areals" and we'll have a presentation on 18th July 2019 at Wizemann.space (internal guests only) and a workshop program on 19th July 2019 (open public). Anybody interested in the Wizemann program is invited. You'll find all news at this page Wizemann-Areal/Richtung Zukunft ->.


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Memories of Christmases past shimmer in my mind.
- My sisters and I sneaking out of bed and tiptoeing down creaky stairs, anxious for our first glimpse of the Christmas tree.
- Baking and frosting Christmas cookies.
- Waiting my turn to open the next door on the Avent calendar.
- The scent of incense wafting in the air at Christmas Eve mass.
- Visiting Grandma and Grandpa and Uncles Dave and Bill on Christmas afternoon.
- Holiday singalongs with my huge extended family. Laughter and love float around the room, like angels' wings.
- Grandma and Grandpa Herrmann singing Silent Night in German.
- The Hallelujah chorus ringing through the auditorium and echoing in my heart.
- My husband noisily putting together a bunk bed on Christmas Eve.
- My own little children excitedly bounding up the stairs on Christmas morning, a bundle of laughter and energy.
The older I get, the more I reflect on those times, those people who are no longer with us, or, like my children, who have grown up to establish their own families and traditions. Intertwined in the memories is a sadness for what has changed.
I Miss …
I miss my mom, my aunts and uncles, my grandparents who are no longer with us. I miss those shared celebrations of laughter and love. I miss my children as little ones, carefully holding our candles together in the Christmas Eve service. I miss seeing them race up the stairs on Christmas morning.
These are precious memories, part of the fabric of who I am.
Yet, It's Time To Move On
But I realize God doesn't intend for me to dwell in my Christmases past (or my life past) because if I do that, I will miss my Christmas present, the present life that is waiting to be discovered and lived now — and shared with the next generation.
This quote by Joyce Meyer puts it in perspective for me:
We often spend our mental time in the past or in the future, instead of living in the moment we have now. When we don't truly give ourselves to what we are doing at the moment, we become prone to anxiety. If we live in the now, we will find the Lord there with us.Joyce Meyer Battlefield of the Mind Bible, p. 814
If I'm honest, I was spending too much time wishing that this Christmas, this season of life looked more like some past ones. But that cannot be. It should not be. God has given us this Christmas present, this life present and has promised us His presence now. After all, He is called the Great I AM. Not the great I was.
We are to rejoice in Him for who He is, for the amazing gift of heaven intersecting earth through Jesus' miraculous birth — to be celebrated in our current season of life. If we just let Him, He will make every season of our lives purposeful and filled with His presence. It is the miracle of Emmanuel, God With Us.
Merry Christmas!


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Please join us in serving the district to further the Al-Anon mission from 10:30 AM to 12:00 PM at King of Kings, 2685 Packard Rd, Ann Arbor. We are still seeking a new District Representative (DR). You are welcome to join after 10:30 AM if necessary. Please email the District 5 Secretary to add items to the agenda.
- Open with Serenity Prayer
- Read Twelve Concepts of Service
- Introductions
- Minutes from past meeting
- Voting policy – Each registered group may assign only one individual per District Meeting who may vote. Officers that are not voting on behalf of a group at the District Meeting may also vote.
- Treasurer's report – Jan A
- AWSC Report – Maggie S
- Items to discuss
- Elections: District Representative
- Elect voting representative to attend next AWSC 1075 West Monroe Road (M 46), St. Louis, MI
- Vacant positions: Al-Anon Information Service (AIS), Open Speaker Series, Public Outreach
- Decide 2019 District Meeting schedule
- Hosting an informal Georgia D Memorial & Celebration of her Al-Anon District 5 Service Legacy – Maggie S
- Intimacy Open Speaker Meeting
- Reports
- District Representative (DR) – Vacant
- Alternate DR – Maggie S
- Alateen – Robin R
- AIS – Vacant
- LDC Liaison – Diane B
- Group Records – Julie S
- Information Phone – Marilyn F
- Open Speaker Series – Vacant
- Public Outreach – Vacant
- Secretary – Bryan T
- Web Admin – Melinda K
- Other business
- Next meeting TBD
- Close with the Al-Anon Declaration
Let It Begin With Me.
When anyone, anywhere,
reaches out for help – let the hand of
Al-Anon and Alateen always be there, and
Let It Begin With Me.
CLOSED: This meeting of Al-Anon is closed to the public. Closed meetings are for anyone whose personal life is or has been deeply affected by close contact with a problem drinker. If you are interested in Al-Anon/Alateen or wish to observe as a student or professional, we welcome you to attend one of our meetings designated as 'open'.


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Tanglewood #1 Peter Hoffer
- Medium
- Acrylic and Resin on Board
- Size
- 11.75 × 16.75 inches
29.85 × 42.55 cm
From tangled foreground foliage of rust and green emerges a lone tree against a horizon lit by yellow in this acrylic painting on board by Peter HOffer. A bright strip of kelly green at the horizon hints at the peaceful transition of nature from night to day or day to night. The artist's skilled rendering reminiscent of the landscapes of Lorraine or Constable is also scarified then finished with a layer of resin, a practice of the 18th and 19th Parisien Salons. Not tied to place or time, the painting that is now more object d'art than mimetic landscape evokes nostalgia for classical, romantic forms and periods. Peter Hoffer (b. Brantford, ON 1965) holds a MFA. from Concordia University and degrees from the University of Guelph and the Ontario College of Art. He has lived and worked in Toronto, New York City, Paris and now divides his time between Montreal and Berlin. Hoffer has exhibited widely at art fairs in Basel, Toronto, New York, Stockholm, London, Milan, Amsterdam and Hong Kong. His paintings are held in many private, corporate and public collections including the Musèe des Beaux Arts, the Musèe du Quèbec and the Kitchener-Waterloo Art Gallery.


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It's hard to really say anything negative about this movie, since these type of movies can do little wrong really. All they need is a poor struggling main character, that is a victim of circumstances and stuck in life, all set in a suburb, to create a raw and realistic drama. You at the same time could also see this a complaint really, since if you have seen one of these movies, you have basically seen all of them already.
And this movie also does add little new to the genre really. It's nothing new and also nothing too extreme. It's not as depressing really as similar type of movies, which also means that it's not as bitter and still somewhat hopeful though, which is something that I did like about this movie. It doesn't just focus on all the negative aspects and push things as far as possible, just for the dramatic effect of it. I feel that "Fish Tank" is a much more honest and sincere movie. A true random slice of life, that also can be seen as a coming of age movie.
And like is custom for these sort of movies, it features mostly non-professional actors in them, in order to create an authentic atmosphere and feeling to the story. Sometimes this really works out well for a movie, while at others it can also work against the movie. I feel that in this case it didn't always worked out too well. Especially all of the young actresses (Katie Jarvis included) are lacking in their performances at times.
The story remains good and interesting enough to keep watching. Even though the movie offers nothing new the story still remains unpredictable enough. It of course all relies heavily- and is very dependent of its characters, which are compelling enough ones. Even though all characters by all rights shouldn't be likable ones. They are all lying, foul mouthed, lying, stealing, drinking characters but you can't really blame them for being that way, since they are just stuck at life and really don't know how to move forward. A sad subject of course but all too real for millions of people, who truly live in these sort of circumstances. It's not a movie that is providing any solutions or answers to these problems but it's simply showing the things as they are.
It obviously really helps the movie that it's such a well made one. Director Andrea Arnold gives the movie a great raw and realistic looking visual style, that luckily doesn't come across as pretentious. It doesn't try to be or look like an independent or art house type of movie. With this I mean that the visual style and camera-work doesn't ever distract from the story, which unfortunately isn't just always the case with all of these modern genre movies.
It's one of those movies you can so easily do without but when you do decide to see it, you most likely won't regret it afterward.
Watch trailer


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Marissa Perez, 9, was in her classroom Monday morning at North Park Elementary School in San Bernardino when a man walked in and opened fire.
When her mother Elizabeth Perez picked her up at Cajon High School, Marissa clung to her hip as they walked.
Perez held Marissa's gray zip-up sweater, which had blood splatters on it, as Marissa described through tears what she saw: "The [man] just walked in with the gun. He just shot everywhere. I went under the table and then I saw a teacher run out. So I just ran out. My friend and my teacher, they got shot."
Perez said she was angry at the lack of information coming from the school district. She did not know what her daughter had seen until she arrived at Cajon and her daughter ran to her and said: "Mommy, I still have blood on my sweater."
Read the full story on LATimes.com.
Correction: An earlier version of this story had the incorrect name for one of the schools. The story has been updated.


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Charles Sturt University Study Centre Melbourne offers a variety of both undergraduate and postgraduate business courses. The CSU Study Centre is located in the heart of the city's CBD, in a contemporary, 10 storey building with spacious facilities and a busy student activities calendar. Close to restaurants, theatres, shopping complexes and sporting facilities, the CSU Study Centre provides students with easy access to the city's train, bus and tram services.
Owing to this, Charles Sturt University Off Campus student accommodation has witnessed massive growth.
Heading to college at Charles Sturt University? Congrats! Students from around the world come to go to Charles Sturt University thanks to its top-rated programs and central location. Charles Sturt University boasts a beautiful campus, wide selection of majors, so you'll always have something to do. Charles Sturt University off campus student accommodation is plentiful and once you decide where you want to live, you'll have no problem finding a shared apartment, en-suite room, or studio. If you're getting ready to book your student accommodation near Charles Sturt University, Unilodgers can help!
All our CSU Off Campus housing are located close to public transportation, have amazing facilities (like gyms, Instagrammable rooftop terraces, gaming lounges, theater rooms, and more), and a range of apartments. Share your accommodation with roommates, enjoy the luxury of an en suite room, or live solo in a studio. Students typically enjoy finding CSU housing at places like Urbanest Melbourne Central, Unilodge on Flinders, Unilodge on Swanston and more. Each area has unique qualities, but all offer excellent accommodation choices close to Charles Sturt University. Let Unilodgers help you find, compare, and book the ideal spot for your student accommodation.
6 Reasons to Book Your Charles Sturt University Off Campus student accommodation With Unilodgers
1. Our services are 100% free. We have absolutely zero fees, charges, or markups on your booking. Why are our services free? For each completed booking, we charge a success fee from property owners…never our student customers.
2. Personalized service is what we're all about. Each student is assigned a student support specialist for year-round assistance from booking until checkout day. Our 24/7 student support team is always there when you need us.
3. We provide easy and instant online booking. Unilodgers' online booking platform provides streamlined service from beginning to end. Find the best CSU off campus accommodation, book, and confirm. As always, our student support specialists are there for you through it all.
4. Find the best offers guaranteed. There are no off days for Unilodgers, and we pride ourselves on securing the lowest prices and best deals every day.
5. We get student accommodation. At Unilodgers, we truly understand that the student home is the place where a lifetime of memories are made. To that end, we make every effort to provide our students with only the best properties to choose from. We ensure every property listed is verified strictly for the purpose of Charles Sturt University off campus student accommodation. We also certify that each property offers bright and clean rooms, great social and study spaces, safe and calm surroundings, and is located close to universities.
6. A seamless and secure booking process. Once you've decided where you'd like to take up residence, conveniently pay directly to your property—not a third party. You never pay any additional charges or fees to Unilodgers either.


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Our hypervision solution: GLANCE
Our solutions are based on an innovative architecture composed of several layers:
Connectors allow data to be retrieved from a variety of formats to standardize and extract relevant data. Connectors can exchange with text files, databases, mailboxes, SNMP databases, and retrieve metrics from physical-virtual servers and operating systems.
We have a wide range of connectors to retrieve data from:
Traditional telephony systems (Cisco, Mitel, Alcatel, Avaya …)
Trading telephony systems (Etrali, IPTrade, IPC …)
Voice transcription and post-processing tools
Chat systems (Skype For Business, Jabber …)
The e-mail boxes (Exchange, Office 365, Google Apps …)
Recording solutions (Nice, Verint, ASC …)
Databases (Order book, customer data...)
Market data tools
The warehouse is in charge of data storage and distribution during queries. The data is stored for a period of 5 years allowing for research also in the past. The warehouse can be clustered to secure data and improve query delivery performance.
The search engine is responsible for executing queries. This engine queries the warehouses to retrieve the relevant data and redistribute it to the analysis layer.
This layer is also in charge of issuing automated reports that you will receive by e-mail or directly on demand.
Analytics is the layer for displaying data in an intelligible format and also supports alert functions via e-mail and new chat channels.
This layer supports the display of the WEB interface on different format of PC, tablet and smartphone.


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Kris Jenner Shares Festive Photo from KUWTK Christmas Special
Christmas came early for the KarJenners! Thanks to the Keeping Up with the Kardashians filming schedule, the whole krew celebrated the holiday in October, and they were joined by a very special guest—Nancy Kerrigan. The former Olympic ice skater was invited to lace up her pink skates with the family.
Kris Jenner took to Instagram to share a group photo, which included Kendall Jenner, mom-to-be Khloé Kardashian, Kourtney Kardashian with daughter Penelope Disick, Kim Kardashian West with her daughter North West, and a few of Santa's helpers. "Oh no big deal...just Ice Skating with @nancyakerrigan in Calabasas in 95 degree heat for our Christmas Special!!!! #nancykerrigan #christmasinOctober #santaselves #santa #soexcited," she captioned the photo of everyone dressed in their Christmas best.
Notably absent from the shot is Kylie Jenner, who is pregnant with her first child with rapper Travis Scott. According to People, the 20-year-old was there to film but decided not to ice skate. "They taped a Christmas special at Kris' house. Kylie was there, but didn't ice skate. She kept in the background, but seemed great," a source told People. "Khloé took it easy as well. It was a scheduled taping."
Kim also took to Twitter to share info about the special. Scroll down to see her Tweets.


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Austria vacation Tyrol. Austrian Alpine winter scene. Snow covered roof in Austrian Tyrol. Austria travel.
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NOVEAUX rHGH 15mg
Noveaux Ltd Switzerland bring to the market a 15mg (45iu) 191 amino acid true somatropin growth hormone in a pre-loaded mixable cartridge. NOVEAUX rHGH is one of the premier and most pure brands in the world and supported by verification and lab testing.
We ship all our growth hormone with Freeze Gel Packs!
Growth hormone is a complex and temperature sensitive peptide chain. It should be stored at between 2-8degrees Celsius to prevent breakdown of the amino acid chain so we obviously refrigerate our stock as any good supplier should. However at www.buyhgh.co.uk we not only take great care storage of the best growth hormone options available we take great care in making sure it reaches you in the best condition.
As a result, we seal all orders in a sealed Mylar waterproof airtight bag with a pharmaceutical grade pre frozen gel pack. This ensures that the product remains at the correct temperature for up to 5 days while in transit.