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If you have started losing your hair, the cause of this may be one of many things, such as stress, medication, or quite possibly it lies in your genes. Luckily, there are many remedies to hair loss and a number of ways to conceal it. This article can help you deal with blading.
The role that Vitamin C plays in the loss of hair prevention cannot be ignored. Vitamin C plays a major role in the production of collagen, a vital ingredient to keeping hair healthy and alive. Vitamin C can be obtained in many ways, from supplements or natural foods such as fruits and vegetables.
Hair styling products can cause you to lose your hair. Some hair products can damage your hair.
Modify the way you handle your hair after you shower to limit hair thinning. When you have finished shampooing hair, gently pat and squeeze with a thick towel in order to get it dry; don't rub vigorously. It is also best if you do not use a blow dryer. If you have to use one, make sure you set it to low.
Rub your scalp, using a massaging motion, to assist with thinning hair prevention. This warms the skin, opens the blood vessels in the head and increases the circulation. Move the fingers around your scalp and rub at least for five to ten minutes. Rubbing your scalp can cut down stress, which causes the loss of hair.
Consume more vitamin C if your want to reduce the loss of hair. Vitamin C helps get the blood flowing to the hair follicles by maintaining capillaries, allowing more blood to get to the scalp. If you get more blood going to your scalp, it will make your hair grow faster.
If you notice hair thinning, be sure that you are eating enough protein. Your body can get quality protein from healthy sources, including eggs, milk, seafood, lean meats, nuts, seeds and legumes. Protein then provides keratin, a protein, to your hair. When you have adequate keratin in your diet, your hair will become healthier and stronger.
It might surprise you, but avoiding highly polluted areas is among your best tactics in preventing blading. Studies have proven that men who live in areas that are polluted have more blading. This is because the pollutants can get into the bloodstream and cause damage to hair, making it fall out.
Do not comb wet hair. Instead, use a soft towel to dry your hair and then allow it to air dry. Wet hair follicles are more vulnerable and prone to damage. Brushing hair when wet can result in you losing it faster.
Beware of the loss of hair if you are taking an anti-depressant. Thinning hair is a fairly common side effect of certain anti-depressants due to some of the ingredients used in them. Talk to your doctor and inquire about changing your prescription to one which doesn't cause blading.
Take the time to research a variety of blading methods, so that you understand what the ingredients they contain do. You might convince yourself that you should spend more on a product that is the best solution.
Not every form of baldness is treatable with these medications and treatments and if you believe it is, you will wind up disappointed. If you're hoping to find a miracle over-the-counter cure, you'll likely just end up wasting your hard earned money.
Keep hair treatments from dripping onto clothes, towels or bed sheets, as it can damage the fabric. You should allow the treatment to completely dry before laying down in your bed or coming into contact with clothing or furniture.
Give your hair an adequate period of time to grow thick and full prior to getting a trim or cut. Cutting your hair when it is very short weakens it, so you need to let it grow a little longer.
Regularly massaging your scalp can work wonders in preventing blading and promotion the growth of new hair. If you want to achieve the best results possible, use a mineral oil, and rub it into your scalp while you are massaging it.
Some claim that aloe vera is effective for preventing loss of hair, so you may wish to give it a try. To use this method properly, gently massage it into your scalp before bed. The massage will stimulate blood flow to your scalp and the aloe vera may prevent more loss of hair.
Your diet is one key factor that should be considered if you are concerned about losing your hair. Fast food and meals that are high in carbs are the main culprits when it comes to an imbalanced diet that will lead to hair that is unhealthy. Start adding more healthy foods, such as lean meats, lots of dark green vegetables and whole-grain, complex carbohydrates to stabilize your system and give your hair the proper nutrients.
Hopefully this article has given you some valuable information on how to take control of your the loss of hair situation. You are better able to lessen thinning hair if you are knowledgeable on its triggers and results.


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One of the Most Delicious Violets for Salads
Both the texture, lack of hairs on the leaves as well as not being so fibrous make this the ideal violet to grow for its fresh greens in the spring and summer. It has a compact growing habit and flowers in early to mid-spring. It can grow pretty much anywhere and at any elevation. Will tolerate shade and grow in a variety of soils. Young leaves and flower buds are edible. Leaves can act as a thickening agent in soup a lot like okra. This species selection was found growing in great profusion on a sandy flat area near Lake Huron. The rich dark green leaves and mild flavor make this selection one of the best for salads. Much more adaptable to full sun locations this violet is probably the best culinary selection we have found that is also easier to cultivate as you would other green leafy crops.
|Plant Specs
|Genus & Species
|Viola affinis
|Seed Source
|Height (ft)
|6 inches
|Width (ft)
|wet or dry, sandy or loam
|Zone 3-9 Widespread species type.
|Ease of Cultivation
|Anyone can grow this plant.Produces a good crop of edible greens in the spring and early summer.

subset: commoncrawl


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Summer is near and we all want to lose the extra winter padding before even thinking about the beach.
Losing weight is certainly no picnic – especially when you're struggling to achieve the results you want. However, dieting doesn't need to be as hard as many of us think.
There are some simple lifestyle changes you can make, which require barely any effort, that can help the weight drop off.
Here, we talk you through 10 of the easiest ways you can blitz your body fat – without any added stress.
1. Get more zzzzs
This weight loss trick is so easy you can do it lying down. Getting enough sleep helps blitz body fat – by curbing cravings, keeping your appetite in check and giving you the energy to move more.
What's more, a bad night's sleep can alter the way the body responds to food, leaving you in a vicious cycle. The less you sleep, the more weight you gain, and the more weight you gain, the harder it is to sleep.
A recent study revealed that those who only sleep six hours a night have bigger waistlines and higher BMIs than those who manage nine hours.
Want to join the family? Sign up to our Kidspot newsletter for more stories like this
We all want results without getting out of bed. Source: Supplied.
2. Up your fruit and veggies
Adding more fruit and vegetables to your diet can provide you with speedy weight loss with results that are much more likely to last than fad diets.
A 2017 study found that a diet high in plant products is better for dropping kilos than other conventional diets.
3. Cut portion sizes
You don't necessarily need to cut out all your favourite foods, you just need to limit how much of it you eat.
If you start by reducing the sizes of your meals by an unnoticeable 10 percent, that's 10 percent less calories you're consuming.
4. Eat breakfast
Breakfast is said to be the most important meal of the day – as breaking the fast after a night's sleep gets your metabolism working.
In particular, research shows that people who frequently have cereal for breakfast tend to have healthier weights and lower body mass indexes (BMIs) than those who don't eat cereal, or who skip breakfast.
Overall, breakfast skippers have higher average BMIs than breakfast eaters, according to a 2003 study.
Check out Jessica Simpson's amazing 45 kilo weight loss six months after having her third baby. And if you're after more easy weight loss tips, this way to eat might help.
Shred for summer with little effort. Image: iStock
5. Stand up more
A recent study found that standing and sitting more frequently can lead to relatively fast and low-effort weight loss.
6. Switch to water
It may seem a bit contradictory, but one of the best ways to lose water weight is to actually drink more water.
That's because if you're constantly dehydrated, your body tends to retain more water in an attempt to prevent its water levels getting too low.
Water also boosts your metabolism, cleanses your body of waste and acts as an appetite suppressant, experts say.
Guidelines suggest about two litres per day, but it can vary from person to person, so simply drink when you're thirsty and stop when you feel well hydrated.
You can usually use your urine colour as an indicator of hydration – if it's light yellow or fairly clear then you're well hydrated.
When it's dark yellow or amber then you need to be drinking more water.
7. Eat more fibre
Munching on more whole grains is another key food to pick if you want to speed up weight loss.
Thanks to their high-level of fibre, they will make your digestive system healthier and more regulated.
Whole grains also have the added benefit of stopping fat from being stored around the stomach, by lowering the insulin and cortisol (the stress hormone) within your body.
On top of this, they're a great low-fat source of slow-release energy, which keeps you going throughout the day.
8. Microwave your rice and pasta
The microwave might be the source of the weirdest weight-loss trick of all: pasta and rice that's been cooked normally, then allowed to cool, then reheated contains less calories, meaning you'll gain less weight eating it.
It's because as these foods cool, their digestible starch converts to resistant starch – which your body can't use.
And if you consider merely using the microwave to be an unachievable effort … well, you're beyond help.
9. Eat mindfully
You're more likely to wolf down more food and feel less satisfied by it if you eat while distracted by the telly or your phone.
A 2016 study found you eat less when you take time to focus on the pleasure of what you're eating – its smell, crunch, texture and taste.
10. Record what you eat
Tracking the food you're eating is key when it comes to blitzing body fat.
A 2019 study even revealed that people who tracked their food daily using a fitness app lost the most weight compared to those who used the app less diligently.
There are plenty of free apps you can download including MyFitnessPal, which calculates your daily calorie intake and allows you to log what you eat throughout the day from a nutrition database of over six million different foods.
It will also help you understand how the portions of food you eat each day stack up in comparison to one another.
This article was originally published by The Sun and republished here with permission.


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Rod Stewart + Stevie Nicks
Rod Stewart and Stevie Nicks perform together in NYC tonite as part of their duet Heart & Soul tour!
In a career spanning five decades, with an estimated 250 million album and single sales, Rod Stewart is a Rock and Roll Hall of Famer and indisputably one of the most successful performers of all time. He finished 2010 at the top of both the touring and album charts – highlighted by his critically-heralded, sold-out first run of concerts at The Colosseum in Las Vegas, a "Boxscore," chart-topping, 33-date European summer tour which included 4 sold-out dates at London's O2 Arena. Throughout his prolific career, he's garnered 16-Grammy nominations, including his current for "Best Traditional Pop Vocal Album," and sales of more than one million albums worldwide for his 2010 album FLY ME TO THE MOON…THE GREAT AMERICAN SONGBOOK, VOLUME V. In addition, Rod Stewart's THE BEST OF…THE GREAT AMERICAN SONGBOOK is out now!
Stevie Nicks, Rock and Roll's reigning queen, will be releasing her highly anticipated new CD "IN: YOUR DREAMS" on May 3, 2011. The new album, her first album of new material in a decade, was co-produced by former Eurythmic Dave Stewart and Glen Ballard. The new album is now available for fans to pre order at stevienicks.warnerreprise.com. Fans who pre-order the CD will receive an instant download of the record's first single, the Nicks' penned "Secret Love". Nicks is a multi-Grammy Award-winning, multi-platinum, Rock & Roll Hall of Fame inductee and member of Fleetwood Mac.
Madison Square Garden,


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released annually since 2017 as a summation of the accomplishments of the researchers working in our ... hold April 15 and August 19 for our CD in-services next year. While I am hopeful that they will be ... environment. Together As Buckeyes, we unite to care for each other and our communities. Thanks to the ...
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On Monday it was the Wachusett Dirt Dawgs returning to Hanover Insurance Park at Fitton Field less than 24 hours after handing the Worcester Bravehearts one of their worst losses in franchise history the previous Sunday afternoon.
It was the Bravehearts that would get on the board first in the bottom of the second inning when Rafael Bournigal and Brett Coffel both scored unearned runs. In the third they'd add three more runs on RBI singles by Pat DeMarco and Coffel. A Nick Santucci sacrifice fly capped the scoring in the frame.
The Dirt Dawgs came roaring back with four in the fourth, but Worcester grabbed the momentum back in the fifth on a Bryan Hart RBI single. After another Wachusett run the Bravehearts added two more of their own in the seventh on a Coffel RBI double–his fourth hit on the night–and a Santucci single.
Justin Willis got the win in a gutsy outing, throwing six innings and striking out nine to help give the Worcester bullpen a needed break. Matt Geoffrion added two innings of perfect relief before giving way to Frank Moscatiello in the ninth where he earned his franchise record seventh career save.
Tuesday it was Martha's Vineyard visiting the HIP, and it was all Bravehearts early. Kevin Doody started the scoring in the first when he walked, stole second, and then scored on an infield error. In the fourth Coffel doubled in Bournigal, and then two batters later Coffel scored on a balk.
Unfortunately for Worcester the middle innings belonged to the Sharks, and the home town team found themselves down 7-3 after six and a half. In the bottom of the seventh the Bravehearts came alive once again, scoring four and knotting the game at sevens.
The frame started with a John Mazza single, and he scored on back-to-back errors by the Martha's Vineyard infield. After a Doody walk loaded the bases Greg Kocinski roped a single scoring two. Doody would later score on another Sharks error.
With the score tied in the bottom of the ninth Worcester had the potential winning run cut down at the plate after a Bournigal single, but then Coffel crushed his second double of the game to score Bournigal for the 8-7 walk off win.
It was off to Nashua on Wednesday for the Bravehearts, and Worcester created a hill too high to climb early on as they fell 9-4 to the Silver Knights. The lone highlight for the Bravehearts was an eighth inning two-run homer by Hart.
On Thursday Pittsfield was the visitors, and Worcester got off to a quick start on a DeMarco RBI single in the bottom of the first. The Suns would tie the game in the fourth, and then they added single runs in the fifth and seventh to take a two run lead into the bottom of the ninth.
A Coffel walk started the comeback, and after a Dante Ricciardi single Coffel scored by way of a balk. A Mazza sacrifice fly scored D.Ricciardi to tie the score. The Bravehearts then loaded the bases behind a Pittsfield infield error and two singles, and DeMarco legged out an infield single as Mariano Ricciardi scored the game winning run for the 4-3 victory.
Billy DeVito started the game and threw five solid innings, allowing just four hits while striking out six. Cody Laweryson earned the win with four innings of stellar relief, strking out ten of the 14 batters he faced. That gave Laweryson 56 strikeouts for the season, a new franchise record for Worcester.
Over four thousand fans were at the HIP Friday to watch the Bravehearts take on Seacoast, but Worcester was unable to mount any offense at all in a 4-0 loss to the Mavericks. Sean Mellen was the hard-luck loser, striking out seven and allowing just one run. Anthony Auletta also had a decent outing, striking out five of the nine batters he faced.
After an off-day for Worcester on Saturday Nashua visited the HIP Sunday afternoon and got off to a fast start, scoring two in the top of the first. The Bravehearts got those two right back on a Kocinski RBI single and a Coffel infield grounder. But that tie didn't last long as the Silver Knights continued to add runs while Worcester was having trouble getting baserunners.
To the bottom of the ninth the teams went with Nashua leading 10-2, and suddenly the Bravehearts bats came alive. After scoring five runs Worcester had the potential winning run at the plate, but an impressive defensive play by the Silver Knights first baseman put an end to Worcester's rally as the Bravehearts lost 10-7.
210Sports' Bravehearts of the week
Pitcher: For the third week in a row Cody Laweryson gets the nod, going 2-0 and striking out 14 batters in six innings. His 10 strikeouts against Pittsfield on Thursday broke his own record for strikeouts in a game by a relief pitcher. He also currently holds the franchise record for strikeouts in a season (56)
Batter: Brett Coffel wins this one for the first time this season, going 10-21 with three doubles and five walks over the his last six games. Coffel raised his batting average a whopping 52 points over that span.
This week's opponents
Monday at Pittsfield, 7pm
Tuesday vs Nashua, 7:05pm (J.P. Riccardi Bobblehead)
Wednesday at Wachusett, 6:35pm
Thursday at Wachusett, 6:35pm
Friday at Nashua, 6:45pm
Saturday vs Bristol, 7:05pm (Worcester Art Festival/Jersey Auction)
Sunday at Pittsfield, 7pm
Around the FCBL
North Shore 5, @Martha's Vineyard 4, 10 innings
Bristol @ Brockton, ppd, rain
Nashua @ Seacoast, ppd, rain
Wachusett 6, @Bristol 2
Brockton 7, @North Shore 5, completion of suspended game
@North Shore 1, Brockton 9, 7 innings
Nashua @ Pittsfield, ppd, rain
@Seacoast 5, North Shore 4, completion of suspended game
North Shore 3, @Seacoast 1, 7 innings
@Pittsfield 11, Brockton 10, HRD
@Martha's Vineyard 11, Wachusett 6
@Brockton 7, North Shore 6
Nashua 8, @Martha's Vineyard 6
@Seacoast 6, Bristol 5
Wachusett 16, @North Shore 5
Pittsfield 8, @Nashua 2
@Brockton 8, Bristol 5, game 1
@Brockton 8, Bristol 3, game 2
Nashua 5, @Wachusett 3
@Bristol 5, North Shore 4
@Pittsfield 12, Martha's Vineyard 0
@Brockton 9, Seacoast 8
Wachusett 8, @Seacoast 2
Martha's Vineyard 4, @Brockton 2
@Bristol 4, Pittsfield 2, completion of suspended game
Pittsfield 2, @Bristol 0, 7 innings
For frequent updates on the Worcester Bravehearts follow @210Darryl on twitter.


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Oil Kings push Tigers to the brink with 5-4 win in Game 5
Four first period goals proved to be the difference maker for the Edmonton Oil Kings (3-2), who defeated the Medicine Hat Tigers (2-3), 5-4, in front of 6,335 fans at Rogers Place in Game 5 action on Friday night.
The Oil Kings now take their first lead of the best-of-seven Eastern Conference Quarter-Final playoff series, 3-2, with a chance to clinch in Game 6 this Sunday, March 31 at 6:00 PM MT in Medicine Hat.
Not only did they pile on the goals in the first period, but they started early – just 16 seconds into the game to be exact – and skated out of the frame with a 4-1 edge.
But the win wasn't a cake walk for the Oil Kings by any stretch, as the Tigers cut the lead in half to 4-2, then climbed back from 5-2 to make things interesting in the third period.
Todd Scott (2-0) got the start for the second straight night and earned the third win of the post-season for Edmonton, making 27 saves on 31 shots.
Mads Sogaard (2-3) was saddled with the loss, tonight seeing 39 shots by the Oil Kings, allowing five.
It was a First Star performance from captain Trey Fix-Wolansky who enjoyed his first two goals of the playoffs, which included the eventual game winning goal.
Andrew Fyten, Scott Atkinson and Andrei Pavlenko (1G, 1A) were the other goal scorers for the home side, while Wyatt McLeod, Vince Loschiavo and Vladimir Alistrov each tallied multi-point nights with a pair of assists.
It only took 16 seconds for the Oil Kings to get on the board, as Pavlenko notched his first of the playoffs, from Alistrov and McLeod at give Edmonton an early 1-0 edge.
But just 28 seconds after the goal the Oil Kings were whistled for boarding, and five seconds into the penalty the Tigers capitalized, making it a 1-1 game just 23 seconds after the Pavlenko goal.
The Oil Kings continued to pour it on though, regaining their lead at 5:08 via Fyten's second of the postseason, assisted by David Kope and Jake Neighbours to make it 2-1.
Just shy of the eight-minute mark Fix-Wolansky danced around a Medicine Hat defender and buried a beauty for his first of the playoffs, from Loschiavo and McLeod, to increase the Oil Kings lead to 3-1 at 7:57.
Before the period was out the hosts struck again as Atkinson tallied his first of the postseason, from Alistrov and Pavlenko, to round out first period scoring at 18:49 with the Oil Kings leading 4-1.
Shots on goal through the opening 20 minutes of play once again heavily favoured Edmonton, 18-8.
The Tigers cut the lead in half, 4-2, with an early goal of their own just 41 seconds into the second period.
It was one of two goals scored in the middle frame, the other belonging to Fix-Wolansky – his second of the night – on a feed from Quinn Benjafield and a hard-working battle along the boards by Loschiavo at 12:31 to make it 5-2, Edmonton.
Shots on goal after 40 minutes were 33-18, Oil Kings.
Near the midway point of the third period the Tigers began to bite back, creeping closer with a goal at 8:12 to cut the lead to 5-3, then adding another just 2:10 later at 11:22 to make it a one-goal game, 5-4.
The Oil Kings were whistled for back-to-back penalties with just over two minutes left to play, but were successful in killing both, in large part to some big time saves by Scott, and a huge shot block by Parker Gavlas in the dying seconds.
Medicine Hat was 1-for-5 on the power play, while Edmonton finished the game going 0-for-4 with the man advantage.
James Hamblin (MH) (3), Andrei Pavlenko (EDM) (2), and Trey Fix-Wolansky (EDM) (1) were selected as Three Stars of the Game.
Wyatt McLeod, Conner McDonald and Matthew Robertson each wore an "A" and skated as alternate captains to Trey Fix-Wolansky.
Game 6 goes back in Medicine Hat on Sunday, March 31 for a 6:00 PM MT start.
The entirety of the Oil Kings Round 1 playoff schedule versus the Medicine Hat Tigers is as follows:
Game 1: Saturday, March 23 – Medicine Hat Tigers 2 at Edmonton Oil Kings 1
Game 2: Sunday, March 24 – Medicine Hat Tigers 3 at Edmonton Oil Kings 4
Game 3: Tuesday, March 26 – Edmonton Oil Kings 0 at Medicine Hat Tigers 5
Game 4: Wednesday, March 27 – Edmonton Oil Kings 5 at Medicine Hat Tigers 1
Game 5: Friday, March 29 – Medicine Hat Tigers 4 at Edmonton Oil Kings 5
Game 6: Sunday, March 31 – Edmonton Oil Kings at Medicine Hat Tigers – 6:00 PM MT
*Game 7: Tuesday, April 2 – Medicine Hat Tigers at Edmonton Oil Kings – 7:00 PM MT
Oil Kings Playoff Passes are on sale now. Purchase your pass and secure the same great seat for every home game of the playoffs. The more we play, the less you pay! Playoff Passes are just $79/seat and can be purchased here.
Join the conversation on all things Oil Kings as the team makes its push towards a WHL championship! Use the hashtag #FearTheRoar on all Oil Kings social media accounts; Twitter (@EdmOilKings), Instagram (@edmoilkings) and Facebook (/EdmOilKings).


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Juez bloquea construccin de secciones del muro fronterizo Mxico-Estados Unidos Un juez federal de Estados Unidos bloque temporalmente el viernes, 24 de mayo del 2019, la decisin del presidente Donald Trump de usar fondos del Departamento de Defensa para pagar por la.Gradan estudiantes de Clase de misin 14 de la Patrulla Fronteriza El director interino del departamento de Seguridad Nacional (DHS) dijo que cualquier agente que haya comprometido o traicionado la misin de la agencia de la Patrulla fronteriza enfrentar las.Piden Rivas y Senz a la SRE de solucin al tema de los migrantes Muro Politico Gradan estudiantes de Clase de misin 14 de la Patrulla Fronteriza Cartel Mexicano Desnuda y Pinta Victimas Como Personajes de Avengers en Frontera Grupo criminal pinta a sus vctimas como 'avengers' y las hace caminar desnudas por las calles de Mxico. al estilo de los personajes de 'Avengers' la noche de este lunes.. efectivos de la.
Two arrested after border patrol agents find illegal immigrants hiding in car: 2018-04-25 00:00:00: Detail: United States: Laredo, TX, USA: Border patrol agents discover 59 illegal aliens in back of tractor trailer
July 16, 2018: U.S. Border Patrol agents discover an assortment of narcotics during a failed smuggling attempt worth over $673K. July 16, 2018: 3-year-old, abandoned by human traffickers, rescued along river by US border Patrol agents; July 14, 2018: ICE agents arrest 18 human smugglers, 117 illegal immigrants in Texas, New Mexico
The Immigration Project Sunday, April 29, 2012.. While in the custody of border patrol agents, he was kicked in the ankle more than once, and when he asked to report the incident, he was taken to the border by vehicle, with his assailant in the car with him.. I only wish more people would.
TUCSON, Ariz. – Nogales Border patrol agents arrested an Arizona man driving a semi-tractor and trailer after he attempted to smuggle three illegal aliens through the Interstate 19 immigration checkpoint Thursday night. A man is discovered among produce after a failed smuggling attempt at the.
Fog blankets the valley over the Rio Grande river that marks the boundary between the united states (to the left of the river) and Mexico (to the right of the river) on January 17, 2019 in Presidio, Texas. Border Patrol agents found four bodies near the Rio Grande River in Texas, according to the hidalgo county sheriff's Office. Joe Raedle/Getty
Border Patrol said their main goal is to secure the border against illegal immigrants but also said the. However, Border Patrol only counts bodies agents discover in the field. "We only report what.
Desmaya a su hermano a sartenazos' en Laredo Flu outbreak sickens over 30 migrants at border center Deadly flu outbreak gravely serious for children Hospitalizations are also on the rise, particularly among adults over the age of 50 and. Ram The New York congresswoman said Border Patrol officers.Liga Matamoros AC se proclam campen de la Serie Regional denominada "Vctor Alfonso Gonzlez Aguilar", de Ligas Pequeas de Beisbol afiliadas a Williamsport, categora 11-12 Aos, tras vencer en la final por siete carreras a cero a Oriente de Nuevo Laredo, en duelo efectuado en el parque Frontn de la Unidad Deportiva de Tampico.
Border Patrol agents found 33 illegal aliens, incl. 12 children, a pregnant woman and a convicted felon, hidden inside a trailer. The temperature in the trailer was nearly 100 degrees, causing imminent danger to the people locked inside with no way out.
Greed and Corruption Knows no Borders; Homeland Insecurity. a Border Patrol agent smuggled immigrants across the border for money. But Homeland Security officials have no way to gauge how extensive the problem is within its ranks.. Drugs and illegal aliens pass through the US by the same.


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9 Definitions of Cheat
The definition of cheat, the meaning of the word Cheat:
Is cheat a scrabble word? Yes!
- n. - Weedy annual grass often occurs in grainfields and other cultivated land; seeds sometimes considered poisonous
- n. - Weedy annual native to Europe but widely distributed as a weed especially in wheat
- n. - Someone who leads you to believe something that is not true
- n. - The act of swindling by some fraudulent scheme
- n. - A deception for profit to yourself
- v. - Deprive somebody of something by deceit
- v. - Defeat someone through trickery or deceit
- v. - Engage in deceitful behavior; practice trickery or fraud
- v. - Be sexually unfaithful to one's partner in marriage
Cheat is worth 10 points in Scrabble, and 10 points in Words with Friends
There are 5 letters in cheat: A C E H T
3 Anagrams of Cheat
Words that can be created with an extra letter added to cheat:
38 words found using the letters in "Cheat"
5 Letter Words
4 Letter Words
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3 Letter Words
2 Letter Words


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Some years ago, when giants stalked the land, I tracked Reg Revans down to his lair. I wanted to see whether he could be persuaded of the fact that Action Learning and Manchester Business School might have a shared future. The meeting was not a total success
Reg, with what I now believe to be typical bluntness, explained his beliefs about the irredeemable wrong-headedness of Business Schools in general, and Manchester Business School in particular.
I had been warned that there was a history of missed opportunities for rapprochement from the time of the School's inception in the 1960s. He did not dwell so much on that, as on the folly of trying to achieve effective management education using traditional pedagogic approaches.
We talked for a few hours. Or, to be more precise, I suspect I listened for most of the time. I can not date the meeting particularly well, but it was most likely to have taken place in the late 1970s or early 1980s. My big idea was that if Reg Revans had not been accepted at Manchester Business School, then he must have been misunderstood. Everything I had heard and read about his action learning approach made it utterly compatible with ideas that were bubbling up in the School at the time. He was spoken of with some reverence by senior figures there, such as John Morris, and also by emerging junior faculty. Surely when I explained, he would see how John's ideas of joint development activities were close to the work of the burgeoning Action Learning community? And anyway, he would be bound to warm to efforts I was making at the time to introduce creative problem-solving into projects within the MBA curriculum. He would see how the Manchester Experiment (and subsequently The Manchester Method) were far closer to Action Learning than they were to the traditional Business School curriculum.
As far as I could remember, after a frosty start, the emotional climate of the meeting warmed up, but not a great deal. If I had come bearing an olive branch, I seemed to have stuck it right up the nose of the great man. I doubt if he ever set foot in Manchester Business School thereafter.
Time passes
Time passes. Reg Revans completes a fulfilled and long life. With one of those ironic turns, The Revans Institute elects to accept an invitation to make its home at Manchester Business School.
At the introductory event [26th Nov 2008], I was invited to share a concluding session with Mike Pedler. Another irony. Mike had been one of those figures who first enthused me about the potential of Action Learning, all those years ago.


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Demystifying class loading problems, Part 1
An introduction to class loading and debugging tools
Learn how class loading works and how your JVM can help you sort out class loading problems
Content series:
This content is part # of # in the series: Demystifying class loading problems, Part 1
This content is part of the series:Demystifying class loading problems, Part 1
Stay tuned for additional content in this series.
Class loaders are responsible for loading classes into the Java Virtual Machine (JVM). Simple applications can use the Java platform's built-in class loading facility to load their classes; more complex applications tend to define their own custom class loaders. No matter what kind of class loader you're using, however, there are many problems that can occur in the class loading process. If you want to avoid such problems, you need to understand the fundamental mechanics of class loading. When problems do occur, an appreciation of the available diagnostic features and debugging techniques should help you resolve them.
In this series of articles, we'll provide an in-depth look at class loading problems and use comprehensive examples to illustrate them. The first section of this introductory article describes the fundamentals of class loading; the second introduces some JVM debugging features. The next three articles in this series will focus on resolving class loading exceptions and illustrate some of the trickier class loading problems that you may encounter.
Fundamentals of class loading
This section describes the core concepts of class loading to provide a knowledge base for the rest of this series.
Class loader delegation
The class loader delegation model is the graph of class loaders that pass loading requests to each other. The bootstrap class loader is at the root of this graph. Class loaders are created with a single delegation parent and looks for a class in the following places:
- Cache
- Parent
- Self
A class loader first determines if it has been asked to load this same
class in the past. If so, it returns the same class it returned last time
(that is, the class stored in the cache). If not, it gives its parent a
chance to load the class. These two steps repeat recursively and depth
first. If the parent returns null (or throws a
ClassNotFoundException), then the class loader searches its
own path for the source of the class.
Because the parent class loader is always given the opportunity to load a
class first, the class is loaded by the class loader nearest the root.
This means that all core bootstrap classes are loaded by the bootstrap
loader, which makes sure that the correct versions of classes such as
java.lang.Object are loaded. This also has the effect of only
allowing a class loader to see classes loaded by itself or its parent or
ancestors; it cannot see classes loaded by its children.
Figure 1 shows the three standard class loaders:
Figure 1. The class loader delegation model
Unlike all other class loaders , the bootstrap class loader (also known as
the primordial class loader) cannot be instantiated by Java code.
(Often, this is because it is implemented natively as part of the VM
itself.) This class loader loads the core system classes from the boot
classpath, which is normally the JAR files located in the jre/lib
directory. However, you can modify this classpath using the
-Xbootclasspath command-line options (which we describe
The extension class loader (also known as the standard extensions class loader) is a child of the bootstrap class loader. Its primary responsibility is to load classes from the extension directories, normally located the jre/lib/ext directory. This provides the ability to simply drop in new extensions, such as various security extensions, without requiring modification to the user's classpath.
The system class loader (also known as the application
class loader) is the class loader responsible for loading code from the
path specified by the
CLASSPATH environment variable. By
default, this class loader is the parent of any class loader created by
the user. This is also the class loader returned by the
ClassLoader.getSystemClassLoader() method.
Classpath options
Table 1 summarizes the command-line options for setting the classpaths of the three standard class loaders:
|Command-line option
|Class loader involved
-Xbootclasspath:<directories and zip/JAR files separated by ; or :>
|Sets the search path for bootstrap classes and resources.
-Xbootclasspath/a:<directories and zip/JAR files separated by ; or :>
|Appends the path to end of the boot classpath.
-Xbootclasspath/p:<directories and zip/JAR files separated by ; or :>
|Prepends the path to front of the boot classpath.
-Dibm.jvm.bootclasspath=<directories and zip/JAR files separated by ; or :>
value of this property is used as an additional search path,
which is inserted between any value that is defined by
-Xbootclasspath/p: and the boot classpath. The
boot classpath is either the default, or the path that is
defined by the
-Xbootclasspath: option.
-Djava.ext.dirs=<directories and zip/JAR files separated by ; or :>
|Specifies the search path for the extension classes and resources.
-cp or -classpath <directories and zip/JAR files separated by ; or :>
|Sets the search path for application classes and resources.
-Djava.class.path=<directories and zip/JAR files separated by ; or :>
|Sets the search path for application classes and resources.
The phases of class loading
The loading of a class can essentially be broken down into three phases: loading, linking, and initializing.
Most, if not all, problems relating to class loading can be tracked down to a problem occurring in one of these phases. Therefore, a thorough understanding of each phase helps in the diagnosing of class loading problems. The phases are illustrated in Figure 2:
Figure 2. The phases of class loading
The loading phase consists of locating the required class file (by searching though the respective classpaths) and loading in the bytecode. Within the JVM, the loading process gives a very basic memory structure to the class object. Methods, fields, and other referenced classes are not dealt with at this stage. As a result, the class is not usable.
Linking is the most complicated of the three phases. It can be broken down into three main stages:
- Bytecode verification. The class loader does a number of checks on the bytecodes of the class to ensure that it is well formed and well behaved.
- Class preparation. This stage prepares the necessary data structures that represent fields, methods, and implemented interfaces that are defined within each class.
- Resolving. In this stage, the class loader loads all
the other classes referenced by a particular class. The classes can be
referenced in a number of ways:
- Superclasses
- Interfaces
- Fields
- Method signatures
- Local variables used in methods
During the initializing phase, any static initializers contained within a class are executed. At the end of this phase, static fields are initialized to their default values.
At the end of these three phases, a class is fully loaded and is ready for use. Note that class loading can be performed in a lazy manner and therefore some parts of the class loading process may be done on first use of the class rather than at load time.
Explicit vs. implicit loading
There are two ways in which classes can be loaded -- explicitly or implicitly -- with subtle variations between the two.
Explicit class loading occurs when a class is loaded using one of the following method calls:
clis an instance of
Class.forName()(the starting class loader is the defining class loader of the current class)
When one of these methods is invoked, the class whose name is specified as an argument is loaded by the class loader. If the class is already loaded, then a reference is simply returned; otherwise, the loader goes through the delegation model to load the class.
Implicit class loading occurs when a class is loaded as result of a reference, instantiation, or inheritance (not via an explicit method call). In each of these cases, the loading is initiated under the covers and the JVM resolves the necessary references and loads the class. As with explicit class loading, if the class is already loaded, then a reference is simply returned; otherwise, the loader goes through the delegation model to load the class.
Classes are often loaded through a combination of explicit and implicit class loading. For example, a class loader could first load a class explicitly and then load all of its referenced classes implicitly.
Debugging features of the JVM
The previous section introduced the fundamental principles of class loading. This section covers the variety of features built into the IBM JVM to assist debugging. Other JVMs may have similar debugging features available; refer to the appropriate documentation for details.
Verbose output
You can turn on the IBM JVM's verbose output by using the
-verbose command-line option. Verbose output displays
information on the console when certain events occur -- when a class has
been loaded, for instance. For additional class loading information, you
can use verbose class output. This is activated using the
-verbose:class option.
Interpreting verbose output
Verbose output lists all the JAR files that have been opened and includes the full path to those JARs. Here's an example:
... [Opened D:\jre\lib\core.jar in 10 ms] [Opened D:\jre\lib\graphics.jar in 10 ms] ...
All the classes that are loaded are listed, along with the JAR file or directory from which they were loaded. For example:
... [Loaded java.lang.NoClassDefFoundError from D:\jre\lib\core.jar] [Loaded java.lang.Class from D:\jre\lib\core.jar] [Loaded java.lang.Object from D:\jre\lib\core.jar] ...
Verbose class output shows additional information, such as when superclasses are being loaded, and when static initializers are being run. Some example output follows:
... [Loaded HelloWorld from file:/C:/myclasses/] [Loading superclass and interfaces of HelloWorld] [Loaded HelloWorldInterface from file:/C:/myclasses/] [Loading superclass and interfaces of HelloWorldInterface] [Preparing HelloWorldInterface] [Preparing HelloWorld] [Initializing HelloWorld] [Running static initializer for HelloWorld] ...
Verbose output also shows some internally thrown exceptions (if they occur), including the stack trace.
Resolving problems using -verbose
Verbose output can help to solve classpath problems, such as JAR files not being opened (and therefore not on the classpath) and classes being loaded from the wrong place.
IBM Verbose Class Loading
It is often useful to know where class loaders look for classes and which
class loader loads a particular class. You can obtain this information
using the IBM Verbose Class Loading command-line option:
-Dibm.cl.verbose=<class name>. You can use regular
expressions to declare the name of the class; for instance,
Hello* traces any classes with names starting with
This option also works on user-defined class loaders, as long as they
directly or indirectly extend
Interpreting IBM Verbose Class Loading output
IBM Verbose Class Loading output shows the class loaders that attempt to load the specified class and the locations in which they look. For example, imagine we used the following command line:
java -Dibm.cl.verbose=ClassToTrace MainClass
MainClass references
ClassToTrace in its
main method. This would produce output similar to the output here.
MainClass references ClassToTrace in its main method
ExtClass loader attempting to find ClassToTrace ExtClass loader using classpath D:\jre\lib\ext\gskikm.jar;D:\jre\lib\ext\ibmjceprovider.jar; D:\jre\lib\ext\indicim.jar; D:\jre\lib\ext\jaccess.jar;D:\jre\lib\ext\ldapsec.jar; D:\jre\lib\ext\oldcertpath.jar ExtClass loader could not find ClassToTrace.class in D:\jre\lib\ext\gskikm.jar ExtClass loader could not find ClassToTrace.class in D:\jre\lib\ext\ibmjceprovider.jar ExtClass loader could not find ClassToTrace.class in D:\jre\lib\ext\indicim.jar ExtClass loader could not find ClassToTrace.class in D:\jre\lib\ext\jaccess.jar ExtClass loader could not find ClassToTrace.class in D:\jre\lib\ext\ldapsec.jar ExtClass loader could not find ClassToTrace.class in D:\jre\lib\ext\oldcertpath.jar ExtClass loader could not find ClassToTrace AppClass loader attempting to find ClassToTrace AppClass loader using classpath C:\tests;D:\lib\tools.jar AppClass loader could not find ClassToTrace.class in C:\tests AppClass loader could not find ClassToTrace.class in D:\lib\tools.jar AppClass loader could not find ClassToTrace Exception in thread "main" java.lang.NoClassDefFoundError: ClassToTrace at MainClass(MainClass.java:6)
The class loaders are listed with parents before children because of the way that the standard delegation model works: Parents go first.
Notice that there is no output for the bootstrap class loader. Output is
only produced for class loaders that extend
java.net.URLClassLoader. Note also that class loaders are
listed under their class name; if there are two instances of a class
loader, it may not be possible to distinguish between them.
Resolving problems using IBM Verbose Class Loading
The IBM Verbose Class Loading option is a great way to check what the classpaths for all class loaders have been set to. It also indicates which class loader loads a given class and where it loads it from. This makes it easy to see if the correct version of a class is being loaded.
A Javadump (also know as a Javacore) is another IBM diagnosis tool that you may find useful; to learn more about it, see the IBM Diagnostics Guide (see Related topics for a link). A Javadump is generated by the JVM when one of the following events occurs:
- A fatal native exception occurs
- The JVM runs out of heap space
- A signal is sent to the JVM (for example, if Control-Break is pressed on Windows, or Control-\ on Linux)
- The
com.ibm.jvm.Dump.JavaDump()method is called
The moment that Javadump is triggered, detailed information is recorded in a date-stamped text file saved in the current working directory. This information includes data about threads, locks, stacks, and so on, as well as a rich set of information about the class loaders in the system.
Interpreting the class loading section of a Javadump
The exact information that is provided in a Javadump file depends on the platform on which the JVM is running. The class loader section includes:
- The defined class loaders and the relationship between them
- Lists of classes loaded by each class loader
The following is a snapshot of the class loader information taken from a Javadump:
CL subcomponent dump routine ============================ Classpath Z(D:\jre\lib\core.jar),... Oldjava mode false Bootstrapping false Verbose class dependencies false Class verification VERIFY_REMOTE Namespace to classloader 0x00000000 Start of cache entry pool 0x44D85430 Start of free cache entries 0x44D86204 Location of method table 0x44C23AA0 Global namespace anchor 0x00266894 System classloader shadow 0x00376068 Classloader shadows 0x44D7BA60 Extension loader 0x00ADB830 System classloader 0x00ADB7B0 Classloader summaries 12345678: 1=primordial,2=extension,3=shareable,4=middleware, 5=system,6=trusted,7=application,8=delegating -----ta- Loader sun/misc/Launcher$AppClassLoader(0x44D7BA60), Shadow 0x00ADB7B0, Parent sun/misc/Launcher$ExtClassLoader(0x00ADB830) Number of loaded classes 1 Number of cached classes 260 Allocation used for loaded classes 1 Package owner 0x00ADB7B0 -xh-st-- Loader sun/misc/Launcher$ExtClassLoader(0x44D71288), Shadow 0x00ADB830, Parent *none*(0x00000000) Number of loaded classes 0 Number of cached classes 0 Allocation used for loaded classes 3 Package owner 0x00ADB830 p-h-st-- Loader *System*(0x00376068), Shadow 0x00000000 Number of loaded classes 304 Number of cached classes 304 Allocation used for loaded classes 3 Package owner 0x00000000 ClassLoader loaded classes Loader sun/misc/Launcher$AppClassLoader(0x44D7BA60) HelloWorld(0x00ACF0E0) Loader sun/misc/Launcher$ExtClassLoader(0x44D71288) Loader *System*(0x00376068) java/io/WinNTFileSystem(0x002CD118) java/lang/Throwable(0x002C03A8) java/lang/IndexOutOfBoundsException(0x44D45208) java/lang/UnsatisfiedLinkError(0x44D42D38) ....................classes left out to save space........................ [Ljava/lang/Class;(0x002CA9E8) java/io/InputStream(0x002C9818) java/lang/Integer$1(0x002C83E8) java/util/Dictionary(0x002C4298)
In this example, there are only the three standard class loaders:
- The system class loader
sun/misc/Launcher$AppClass loader)
- The extension class loader
sun/misc/Launcher$ExtClass loader)
- The bootstrap class loader (
The Classloader summaries section provides details about each class loader
in the system, including the type of the class loader. In this series of
articles, the types of interest are the primordial, extension, system,
application, and delegation (used in reflection). The
other types (shareable, middleware, and trusted) are
used in the Persistent Reusable JVM, which is beyond the scope of these
articles (see the Persistent Reusable JVM User Guide for more information;
there's a link in the Related topics section below).
The summaries section also shows the parent class loader: The parent of
the system class loader is
sun/misc/Launcher$ExtClass loader(0x00ADB830). This parent
address corresponds to the native data structure of the parent class
loader (called the shadow).
The ClassLoader loaded classes section lists the classes loaded by each
class loader. In this example, the system class loader has only loaded one
HelloWorld (at address
Resolving problems using Javadumps
Using the information provided in the Javadump, it is possible to ascertain which class loaders exist within the system. This includes any user-defined class loaders. From the lists of loaded classes, it is possible to find out which class loader loaded a particular class. If the class cannot be found, that means that it was not loaded by any of the class loaders present in the system (which would usually result in a
Other types of problems that could be diagnosed using a Javadump include:
- Class loader namespace problems. A class loader
namespace is a combination of a class loader and all the classes that
it has loaded. For example, if a particular class is present but is
loaded by the wrong class loader (sometimes resulting in a
NoClassDefFoundError), then the namespace is incorrect -- that is, the class is on the wrong classpath. To rectify such problems, try putting the class in a different location -- in the normal Java classpath, for instance -- and make sure that it gets loaded by the system class loader.
- Class loader constraint problems. We'll discuss an example of this kind of problem in the final article in this series.
Java method tracing
The IBM JVM has a built-in method tracing facility. This allows methods in any Java code (including the core system classes) to be traced without modification to the code. Because this facility can provide a large amount of data, you can control the level of trace in order to zero in on the information that you want.
The option for enabling trace varies depending on the release of the JVM. For details of these options, refer to the IBM Diagnostics Guides (see Related topics for a link).
Here are some example command lines:
To trace all
java.lang.ClassLoader methods when running
HelloWorld in IBM Java 1.4.2:
java -Dibm.dg.trc.methods=java/lang/ClassLoader.*() -Dibm.dg.trc.print=mt HelloWorld
To trace the
loadClass() method in
and the methods in
HelloWorld, also in IBM Java 1.4.2:
java -Dibm.dg.trc.methods=java/lang/ClassLoader.loadClass(),HelloWorld.*() -Dibm.dg.trc.print=mt HelloWorld
Interpreting method trace output
Here is a sample of method trace output (using the second command line from the previous section).
Sample of method trace output
... > java/lang/ClassLoader.loadClass Bytecode method, This = 0x00D2B7B0, Signature: (Ljava/lang/String;)Ljava/lang/Class; > java/lang/ClassLoader.loadClass Bytecode method, This = 0x00D2B7B0, Signature: (Ljava/lang/String;Z)Ljava/lang/Class; > java/lang/ClassLoader.loadClass Bytecode method, This = 0x00D2B830, Signature: (Ljava/lang/String;Z)Ljava/lang/Class; < * java/lang/ClassLoader.loadClass Bytecode method, looking for matching catch block for java.lang.ClassNotFoundException < java/lang/ClassLoader.loadClass Bytecode method < java/lang/ClassLoader.loadClass Bytecode method > HelloWorld.main Bytecode static method, Signature: ([Ljava/lang/String;)V < HelloWorld.main Bytecode static method
Each line of trace provides more information than shown above. Let's look at one of the above lines in full:
12:57:41.277 0x002A23C0 04000D > java/lang/ClassLoader.loadClass Bytecode method, This = 0x00D2B830, Signature: (Ljava/lang/String;Z)Ljava /lang/Class;
This tracing includes:
12:57:41.277: The timestamp of method entry or exit.
0x002A23C0: The thread ID.
04000D: An internal JVM trace point used by some advanced diagnostics.
- The remaining information shows whether a method is being entered
>) or exited (
<), followed by details of the method.
Resolving problems with method trace
Method tracing can be used to resolve different types of problems, including:
- Performance hotspots: Using timestamps, it is possible to find methods that take a significant amount of time to execute.
- Hangs: The last method entry is usual a good indication of where the application has hung.
- Incorrect objects: Using the address, it is possible to check that methods are being invoked on the desired object by matching to the address on the constructor call for that object.
- Unexpected code paths: By following the entry and exit points, it is possible to see any unexpected code paths taken by the program.
- Other faults: The last method entry is usual a good indication of where the fault has occurred.
What's next
In this article, you learned the fundamentals of class loading in JVMs and the debugging features available in the IBM JVM. In the next article in this series, you'll learn how to apply this knowledge to understand and resolve various class loading problems typically encountered when running Java applications.
Downloadable resources
Related topics
- Demystifying class loading problems: Read the complete series.
- "Understanding the Java ClassLoader" (Greg Travis developerWorks, April 2001): An introduction to class loading.
- "Java programming dynamics, Part 1: Classes and class loading" (Dennis Sosnoski developerWorks, April 2003): Understand class loading issues ranging from the number of classes required for running a simple Java application to the class loader conflicts that can cause problems in J2EE and similar complex architectures.
- JVM Specification: Comprehensive coverage of the JVM class file format and instruction set from the source.
- IBM Diagnostics Guides: Learn more about debugging.
- Persistent Reusable JVM: Online book that introduces the concept of Persistent Reusable JVMs and provides technical guidance on writing middleware and applications to run on them.
- IBM Java developer kits: Create and test J2SE applications on some of IBM's most popular platforms.


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It's , there's been some antagonism there but the whole thing's going to shift because God's going to show you how to change the atmosphere of that animosity and, and it's going to turn to love. And the, uh, children that you work with are going to be touched. I just see a blanket of the glory of God coming upon them. And there's going to be, um, improvement and I see one miracle coming as well. So it's a real specific word from the Lord. I see also there's someone watching this program. You're a spiritual leader and you've been, you've been questioning your faith recently because you just, you know you weren't sure about a certain situation because you had your faith rocked. But the Lord says that not only is He going to bring alignment to you so that you are out of the confusion that you've been in. But there's this whole new download that He's going to give you, a revelation from His heart concerning who you are as a victor, and I see you literally leading many, many, many people into the glory and into the victory of God.
It's, it's just like God's putting a key in your hand. And I see that key. It's absolutely going to be an amazing thing. I'm also seeing a housewife. There's someone, uh, right now that you are a housewife and you've been a frustrated housewife because you've felt confined in a situation that you are in right now. But the Lord says there's no confinement in your spirit. And I see you rising up like a young eagle, just rising up, catching the wind under your wings and away you go into heights that you couldn't even dream of. And all the things that used to make you feel confined are gone. I actually see them totally gone because God's teaching you how to create realms of liberty and freedom even in the midst of the situation that you're in. I'm also seeing in my mind's , mind's eye right now, um, uh, a bank account, it's a vision of a bank account that is, uh, going up in levels and it's , and it's getting fuller and fuller. And this is a specific word for someone who you have actually, um, been struggling lately because at the workplace you were demoted or something where there was a decline in your income so it looks like instead of rising up it should go down. But the Lord says do not underestimate His means of support for you. And He says there's some surprises coming that is actually going to exceed what you were getting before.
There's more provision coming but it's going to come in a different way than you've ever known before. I want to, um, bless you right now as those who are creators of realms and atmospheres. And I release to you that "Go Ye" call. To "go ye" into all the world and, and you know take His word and create with it. Do you know that salvation is the greatest miracle of all? And we can create realms for people to come to know Jesus. And if you're here watching this session right now and you do not know the Lord yet, He wants to create life in you. It wasn't that long ago when I didn't know Him as my personal Savior.© Copyright 2018 sidroth, All rights Reserved. Written For: Sid Roth Weekly Show List
Tags: It's Supernatural, Sid Roth
Tags: It's Supernatural, Sid Roth


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"Arniches and Domínguez. Architecture and life" at ICO Museum Madrid
October 21, 2017
The ICO Foundation presents an exhibition on two of the most creative architectural practices in Spain during the Twentieth Century. Authors of the Racecourse of Madrid along with Eduardo Torroja, the work of these architects is known for its mediation qualities between Spanish tradition and early-century modernism.
The ICO Museum in Madrid pays hommage to two of the greatest Spanish architects of the Twentieth century in its latest exhibition, "Arniches and Dominguez. Architecture and Life", which will be open to the public from October 4 to January 21, 2018. The exhibition, curated by Pablo Rabasco and Martín Domínguez Ruzy, and carried out by the Fundación ICO, examines the personal and professional life of the two founding architects of the most creative architectural practices in Spain in the Twentieth Century. (more…)


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LHHS musicians to perform 'Moments' marching show
By DANA DELGADO
With another year at hand, Liberty Hill's Band Director John Perrin who has built a respected and recognized program since he assumed its leadership in 2009 is ready and eager to strike up the band for yet another banner year.
"We're ready to go!" Perrin said. "We want to continue the high levels of success we've experienced in the past. The kids are really excited."
This year's marching program is called "Moments" and features three tunes including "Living in the Past" by Jethro Tull, "Turning Tables" by Adele and "Remembrance" by composer Paul Hart.
The program comes on the heels of a successful 2014-2015 when the marching band won a host of awards including garnering sweepstakes honors at two invitational competitions, and saw two of its members — saxophone player Ciara Montgomery and clarinetist Clayton Luckadoo — capture All-State honors.
About 113 high school band members including the color guard are expected to carry on the Panther tradition in 2015-2016. This equals the size of last year's band, but the Director expects that number to increase in the next few years.
In addition, Perrin returns his entire cadre of assistant directors from across the school district including Jared Clarkson, Kevin Baird and Andy Anker.
A major change this year is the emergence of a fully trained corps of student band leaders led by Catherine Wamsley, Head Drum Major, and Jordan Marsh and Rachel Eldridge, Assistant Drum Majors.
Wamsley, who has been playing the French horn since sixth grade and has been a member of the marching band four years, said she is honored to have been selected to the band's top student leadership post.
"Being the Head Drum Major is one my proudest moments in my life," the senior said. "I was an assistant drum major as a junior and want to carry that drive this year. I'm really excited what the season will bring and owe a lot to all our band directors."
In her second year as Assistant Drum Major, senior Marsh said her leadership roles as well as her involvement in band have really helped her grow as a person.
"I've made a lot of friends and being in the band has helped shape my character and made me a much more rounded person," she said.
Eldridge, in her first year as an Assistant Drum Major, is equally excited about the upcoming year.
"I feel like this year is going to be one of our best years," the junior leader said. "We want to build a family and strengthen our bonds as one team. I feel that this is going to push us to be better than ever."
Perrin said that all three drum majors are exceptional musicians in their own right, have a lot invested in band, and have a full understanding of what it takes to succeed.
Also on the student leadership team for this year are Band President Grace Alexander, Vice Presidents Andrew Frerichs and Hannah Landry, Audio Video Tech Sarah Johnson and Historian/Librarian Shannon Warren. Other students supporting the band are Section Leaders Robyn Burnett (Flute), Kate Browning (Clarinet), Michaela De La Houssaye (Saxophone), Kayla Allison (Trumpet), Robert Candler (Horn), Robbie Walker and Reese Merritt (Low Brass) and Allie Fullmer (Percussion). Serving as Percussion Lieutenants for the 2015-16 season are Matt Fleetwood and Grace Bryant.
"We met with all our leadership and all went well," Perrin said. "It's been a real good feeling watching the leadership talk to their sections. The kids are really excited and saying that they want to have a good year, but it's going to be all about communication."
In agreement with Perrin, Assistant Band Director Clarkson said, "We've taken major strides in our leadership team and how they approach things. We're going to rely on them much more."
The entire 18-member student leadership group underwent on-campus training July 30-31 with a nationally recognized company, SASI (Solutions and Specialized Innovations). The two-day training focused on leadership development and teamwork and empowers participants to create a positive and life-changing culture that is beneficial for them and their organization.
Another new initiative is the band's Big Brother/Big Sister Program where juniors and seniors will be paired as mentors with sophomores and freshmen.
"We have great kids and we want to take advantage of it," said Perrin.
The entire high school band including incoming freshmen and transfers began practices for their upcoming season on August 3. The marching band kicks off its season August 28 at Panther Stadium as the Panthers host La Grange.


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What is the Alexander Technique?
The Alexander Technique is an educational process for people to explore how their reactions have an effect on their life. The technique facilitates understanding how reactions affect our neuromuscular patterns of movement, which can hinder or amplify our ability to be present with any situation. Fanny's teaching style provides the support students' need to recognize their habitual responses and to foster curiosity to explore other choices. Reported benefits of studying the Alexander Technique relate to mindfulness, awareness and moving with ease. The technique is conveyed verbally and through light touch. Fanny recently launched her YouTube Channel where she shares her Alexander Technique knowledge and expertise with the worldwide audience.
About Fanny
Fanny is a certified Alexander Technique Teacher. She completed her training at The Boston Conservatory at Berklee. Fanny was introduced to the technique by Clara Sandler—her voice teacher at the time, and was very curious about the effects of the technique on her singing. Her early experiences with the technique included an expanded sense of self in space, effortless breathing and more vocal freedom.
Fanny's experiences and growth has been deeply influenced by her teachers and mentors Debi Adams, Bob Lada, Jamee Culbertson, and Tommy Thompson.
As an Alexander technique instructor and musician, I hope to provide students with the tools to respond to their lives' demands with more ease (body+mind+spirit) through the verbal and hands-on nature of the technique.
"It can be a challenge to find the perfect student-teacher relationship. I found that perfect teacher with Fanny. Fanny is a teacher who listens, cares, internalizes, and solves. Her calm demeanor truly made me feel comfortable; her enthusiasm about the AlexanderTechnique excited me anew at every lesson. Fanny took the time to truly know me—as a person, a musician, and a musculoskeletal design. In her work with me, she combined each of these elements, and as a result, I have gained a deeper and lasting awareness of my body." --Stella G.
"I am a professional singer, and my sessions with Fanny Lora were an invaluable resource. So many of us put in lots of time in the practice room, forgetting that our entire body is our instrument. Fanny has a brilliant intuition, and her own experience as a performer lends her a great empathy and understanding of the way we use our bodies and the way that connects to our psychology. I walked out of my sessions feeling like I had simultaneously unlocked doors as a performer and as a human being." --Omar N.
"Fanny invites you into each session with a curious mind and embracing spirit. She is committed to supporting wellness and wholeness as you journey to develop awareness and integration of the Alexander Technique. I gained a level of understanding and a reminder, as well, of myself in relation to my kinesthetic presence in place and time. I thoroughly recommend Fanny as a teacher, guide and mentor." --Fran F.
"After working with Fanny, not only did I have a better understanding of the Alexander Technique but I also had a better understanding of myself. Her guidance throughout our lessons gave me the tools I needed to take our work and apply it into my daily life as a person and my craft as a clarinetist. She is a fantastic teacher and I thoroughly enjoyed our time together." --Ashley O.
"Working with Fanny always gave me a sense of reconnecting with myself and my own needs. Her calm and positive approach gave me the space and support I needed to explore new ideas and grow through the Alexander Technique." --Carol G.
"As a pianist and conductor, my work with Fanny has been extremely beneficial. Fanny's extensive knowledge of Alexander Technique and her warm, personable, and stress-free demeanor allowed her to guide me towards some discoveries that have transformed the way I approach my music-making. In addition, I am far more aware of the tendencies of my body's movements that have, over a long period of time, built into some tensions and pain in my back and in my feet. This new awareness has given me the opportunity to nip some of these issues in the bud before they become serious problems. I cannot recommend Fanny and her helpful take on Alexander Technique with enough enthusiasm!"
--Brendon S.
Fanny is based in Holliston, MA. Please visit "contact" tab to schedule a lesson.


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XL Plastic Garden Box Two Door Bike Tools Patio Outdoor Storage Unit This is XL plastic garden box, ideal for garden tools, mowers, bikes or wheelie bins. This XL plastic garden box is providing dry and ventilated storage, it features a piston-assisted lid and two wide opening doors for easy access to contents. There are also two lid-lifter chains included to facilitate hands-free opening of wheelie bins stored inside. A heavy duty floor and not one but two closure mechanisms - a main door bolt with padlock facility, plus a secondary foot-operated bolt - completes the unit. Deal outdoor storage solution for garden tools, equipment and x2 240 L wheelie bins.Elegant wood affect panels with a piston-assisted lid and wide opening doors and a 1200 L capacity. Heavy-duty floor with main door bolt and secondary foot bolt for secure closure. Durable, weather-resistant design - no maintenance or fading. Assembled external dimensions: 145.5 x 82 x 125 cm (L x W x H); internal dimensions: 132 x 76 x 110 cm (L x W x H).
Enjoy this XL Plastic Garden Box. The item "XL Plastic Garden Box Two Door Bike Tools Patio Outdoor Storage Unit" is in sale since Tuesday, September 05, 2017. This item is in the category "Garden & Patio\Garden Structures & Shade\Garden Sheds". The seller is "jhomedeluxe" and is located in Multiple locations, UK. This item can be shipped to United Kingdom.


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Office Room 2.4, 8 Priory Road
Social Science Complex,
8 Priory Road, Bristol BS8 1TZ
(See a map)
Tel. +44 (0) 117 331 0973
Pauline is currently the Programme Manager for the Learning Disabilities Mortality Review (LeDeR) Programme for England.
Pauline was the lead researcher for the Confidential Inquiry into Premature Deaths in People with Learning Disabilities, commissioned by the Department of Health from 2010 – 2013, which reported its findings in March 2013. The Inquiry was undertaken in partnership with colleagues from Community-based Medicine at the University of Bristol, Bristol PCT and the Royal College of General Practitioners.
Pauline was the Principal Investigator on the 'Hidden pain?' research project, which was about the perspectives of people with learning disabilities ...
Pauline Heslop has a background of working with children and young people in a variety of settings in the UK and overseas. Her early research achievements at the University of Bristol were completed at the School for Policy Studies, and the (former) Department of Social Medicine. She joined the Norah Fry Research Centre in 1999.
Since then, Pauline has worked on a number of major research projects. Her most recent role has been as Principal Investigator of the Confidential Inquiry into premature deaths of people with learning disabilities, and she is now working to embed the recommendations of this into ...
View complete publications list in the University of Bristol publications system
Edit this profile If you are Professor Pauline Heslop, you can edit this page. Login required.
All details on one page > for printing etc.


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Cammien Ray and Martin the Flash dive into the future with the rest of Team Arrow, in this week's all-flashforward episode. Bombs are armed and disarmed, masquerades are thrown, and we see the birth of the Queen heir – and what she becomes. Join us as we chat about what happens to Star City in 2040.
This season Arrow will be airing on Mondays at 8pm ET. Our podcast episodes will be posted the following Wednesday, so we can accept email/voice feedback through Tuesday afternoon – and maybe an early Tuesday evening submission might make it in if you're quick.
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Alessandri, Guido and Zuffianò, Antonio and Eisenberg, Nancy and Pastorelli, Concetta (2017) The Role of Ego-Resiliency as Mediator of the Longitudinal Relationship between Family Socio-Economic Status and School Grades. Journal of Youth and Adolescence, 46 (10). pp. 2157-2168. ISSN 0047-2891
Blinded manuscript with abstract and no author information .docx - Accepted Version
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Family socio-economic status (SES) represents one of the major determinants of youth's scholastic achievement, and thus it is important to unravel the psychological factors underlining this relation. In this article, we examined youth's ability to flexibly adapt and, thus, cope with harsh environmental conditions—assessed by the construct of ego-resiliency—as a mediating mechanism in the across-time association between family SES and academic achievement. The longitudinal sample was composed of 265 (56% females) Italian students who were about 13 years old at Time 1 (T1) and about 18 years old at Time 2 (T2). In a structural equation model analysis, family SES significantly predicted ego-resiliency 6 years later while controlling for the latter's strong longitudinal stability. Students' school grades at the end of senior high school were also predicted by ego-resiliency assessed at the age of 13, controlling for grades in the last year of junior high school, gender, and initial differences in ages. In accordance with the posited hypothesis, this study provided support for a two-wave meditational model in which the relation between family SES at 13 years and later school grades at 19 years was mediated by ego-resiliency. All in all, results support the argument that being resilient, and thus being able to flexibly adapt one's own emotional state and resultant behavior, matters to school success.
|Item Type:
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|This is an accepted version of an article published in the Journal of Youth and Adolescence. The final publication is available at https://link.springer.com/article/10.1007%2Fs10964-017-0691-7https://link.springer.com/article/10.1007%2Fs10964-017-0691-7
|Faculty / Department:
|Faculty of Science > Psychology
|Depositing User:
|Antonio Zuffiano
|Date Deposited:
|25 May 2017 09:00
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|29 Jun 2020 13:30
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Like the sealed of Israel (Rev. Rev. 7:3+; Rev. 14:1+) and the Beast worshipers (Rev. Rev. 13:16+), the woman is also identified on her forehead. She has a harlots forehead and refuses to be ashamed (Jer. Jer. 3:3). The label on her forehead as the mother of harlots is to be contrasted with the engraved golden plate on the turban of the high priest which read, HOLINESS TO THE LORD (Ex. Ex. 28:36-37). He is set apart to God, she is set against God. See A Virgin and a Harlot and Babylon and the New Jerusalem.
a name was written
Was written is γεγραμμένον [gegrammenon] , perfect tense participle, having been written. The name was written in the past and she remains so labeled.
Mystery is μυστήριον [mystērion] , indicating something unknowable by man unless and until revealed by God. The antidote for mystery is not investigation or discovery, but revelation. See commentary on Revelation 1:20. The mystery relates to her identity and relationship to the seven-headed beast with ten horns (Rev. Rev. 17:7+). Fortunately, the angel provides additional information to reveal aspects of her mystery (Rev. Rev. 17:7+). It is unfortunate that MYSTERY appears in capitals as if it is a part of her title:
We believe that the English translators have misled many by printing (on their own authority) the word mystery in large capital letters, thus making it appear that this was a part of the womans name. This we are assured is a mistake. That the mystery is connected with the Woman herself and not with her name is clear from Rev. Rev. 17:7+, where the angel says unto John, I will tell thee the mystery of the Woman, and of the Beast which carrieth her.1A better translation would be, And on her forehead a name was written, a mystery, BABYLON THE GREAT, THE MOTHER OF HARLOTS AND OF THE ABOMINATIONS OF THE EARTH (Rev. Rev. 17:5+, NASB95). Her true title lacks the term MYSTERY, but is merely Babylon the great (Rev. Rev. 18:2+). The incorporation of MYSTERY as her title has led many to identify two Babylons, one commercial and one spiritual. Yet aspects of the Harlot and the city Babylon are virtually identicalboth involving a merger of both spiritual and commercial. See Mystery Babylon?
The woman is not said merely to be Babylon, but there is a mystery connected with her identification as such. She is not Mystery Babylon, but Babylon. However, aspects of who she is are unknown until God reveals them. Here, John is shown that the Harlot is to be identified with Babylon. See Babylon and the Harlot.
mother of harlots and of the abominations of the earth
She corrupted the earth with her fornication (Rev. Rev. 19:2+) and was the source of harlots and abominations, not one of the recipients. Her daughters were polluted by her: But come here, you sons of the sorceress, you offspring of the adulterer and the harlot! (Isa. Isa. 57:3). Once again we see the impossibility of taking the Harlot to be Jerusalem. Speaking of the harlotry of Jerusalem, Ezekiel relates:
Thus says the LORD God to Jerusalem, . . . Indeed everyone who quotes proverbs will use this proverb against you: Like mother, like daughter! You are your mothers daughter, loathing husband and children; and you are the sister of your sisters, who loathed their husbands and children; your mother was a Hittite and your father an Amorite. (Eze. Eze. 16:3, Eze. 16:44-45) [emphasis added]Jerusalem is said to have the Hittites as a mother and the Amorites as a father. She herself is a daughter. Since Israel did not even exist as a nation until the time of Jacob, it is obvious that she cannot be the mother or originator of harlots and of the abominations of the earth. This dubious distinction must go to an older empire: Babylon in the sense of its origination under Nimrod as Babel (Gen. Gen. 10:8-10). See Babylon is Jerusalem? See Babylon of Old. Neither does the ever-popular interpretation of the Harlot as Roman Catholicism meet the description of this verse:
The name was the name, not of a woman, but of a city, that great city, even Babylon. But it signified not merely the material city as such, but the vast system of idolatry connected with it. That is why the explanation of the secret sign follows the mother of the harlots and of the abominations of the earth. Not merely of Rome, or even Babylon (as a city), but of the earth : i.e., the mother, or fountain head of all the systems of idolatry which have since flooded the earth from that one great source; and of which Romanism is only a part. This is the secret or mystery of iniquity referred to in 2 Thessalonians 2Th. 2:7. Babylon was the fountain-head of all idolatry.2
To say that [the Harlot] is either Rome or the Roman Catholic Church is to grossly underestimate the agelong global impact of this great mystery. Babylon the Great. Babylon is the mother of all harlots and abominations of the earth. From her have come ancient paganism, Chinese Confucianism, Asian Buddhism, Indian Hinduism, Shamanism, Taoism, Shintoism, animism, astrology, witchcraft, spiritism, Sikhism, and all the worlds vast complex of gods many, and lords many (1 Corinthians 1Cor. 8:5). Of more direct concern in twentieth-century America is the direct descent of modern scientism and evolutionary humanism from this ancient mother of harlots. As noted before, modern evolutionism is in no way scientific, being contradicted by all true facts of science, but is merely a revival of ancient Greek (and ultimately Babylonian) evolutionary pantheism.3See The Great Harlot
1 Arthur Walkington Pink, The Antichrist (Oak Harbor, WA: Logos Research Systems, 1999, 1923), s.v. Antichrist and Babylon.
2 E. W. Bullinger, Commentary On Revelation (Grand Rapids, MI: Kregel Publications, 1984, 1935), Rev. 17:5.
3 Henry Morris, The Revelation Record (Wheaton, IL: Tyndale House Publishers, 1983), Rev. 17:5.


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Words by Jesse Serwer
Our friends at streewear label RepJA dropped us a note the other day to tell us their 2011 summer collection–their first since Wiz Khalifa took their profile up a notch by sporting their Gully T on his Complex cover–is out. Forget the spring heatwave, the June 21 solstice, July 4, and all of those other landmarks–the season is really on now. This time, ATL/NY-based designers Prince Graham and Omar Thomas got their inspiration from the past—see the "Uni-T" with great rivals Beenie Man and Bounty below–and the present movements like Mavado's recent hit, "Star Bwoy." Scan some shots from their lookbook below, and head over to their site for the full line.


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File this one in the genius repurposing file! Use old shower doors as part of your outdoor compost bin. The glass door works as a great lid and allows you to see inside an observe your compost. Having a lid installed on our compost bin has two main advantages. First, the lid will help contain the … [Read more...]
DIY Shower Door Compost Bin
November 11, 2014 By


text: Hands-On Design Helps Us Understand Materials 04/25/2019 Cory Olsen 5 Shares Growing up, a memorable rite of passage was the receipt of my first knife. My father handed me a small chipboard box and stressed that I be very careful. Inside the box was a Buck 'Prince' - a locking single blade pocketknife made of stainless steel with riveted wooden handle scales. My hand can still recall the contours, edges and satisfying heft of the small tool. Student Work - Mallet Assembly Having opened this prize, my young mind was immediately set on whittling a little figurine from a piece of scrap wood. Predictably, within seconds, the knife jumped across the notch I was working on and found purchase in my thumb, prompting a second rite of passage: a superglued cut and the gentle reprimand of my father for not having heeded his warning. Reflecting on the experience I realize he wasn't remotely upset because the outcome was all but guaranteed. Learning Material Years later, I now find myself an assistant professor teaching interior and furniture design. One course I lead is an advanced-level studio where my students each design and build their own piece of full-scale furniture. We focus on wood as our primary muse and go through a series of initial explorations to better understand the material and its physical properties - from milling rough lumber into S4S, researching then replicating different joinery types, and concluding with some small constructions to apply the knowledge. Student Work Chair Studio By Caroline Elliott Early in the process is a chiseling assignment, and I find myself assuming the role of my father years before: "Please, be very careful and never point the blade at yourself." The next time the class meets there are always a few new bandages and if we're lucky, no corndog-shaped masses of gauze. Follow us on Instagram for more materials Regardless of my warnings, I find that we each must individually come to know the resistance provided by various species, differing grain directions and the sharpness of our tools. Those first injuries, while painful and inconvenient, are often necessary to teach us to respect our tools and more intimately understand our materials. Designing to a Material One of the primary goals of the course is to instill the notion that as designers we must first better understand our materials to design responsibly. We need to consider structure and composition, strengths and weaknesses, modes of joining, stresses and movements. In my own work I explore the integration of computer numerical control processes with traditional modes of making. While our machines are highly capable in the realm of precision, they lack the material empathy that a craftsperson brings to his or her work. A router following a programmed series of motions has no concern for knots, pockets, changing grains or varying densities. More Reading: Harvest Natural Light for Interiors Our digital workflows and software make it easy to lazily ascribe qualities of homogeneity. In reality the individual raw material components can't, or at least shouldn't, be treated uniformly. The Wisdom of Our Hands Following my undergraduate design education I worked for a number of years as a cabinetmaker. That experienced tempered my conceptual knowledge with an applied craft. Physically manipulating materials daily, I'm aware in myself of both a conscious and subconscious acknowledgement in my making process. My mind considers my workpiece in an analytical sense, and I rely on my hands to register their own haptic feedback. White Oak Glass Top Cabinet By Cory Olsen ► As students and designers, it's crucial to maintain this physical connection to our material and designs. We should all work with our hands on a regular basis, both to preserve our dexterity but also to remain grounded in our physical world. We must seek conversations with our materials, and be sure that we remember to listen. Hottest Topics in Design [Event] Learn about Materials Pavilion [Sustainability] Give Building and Design Materials a Second Life Cory Olsen is visiting assistant professor of Interior Design at the University of Arkansas at Fayetteville, Fay Jones School of Architecture + Design. Olsen will move to the University of Oregon in fall 2019 as a tenure track assistant professor of Interior Architecture. Related Articles Scandinavian Design Brings Simplicity to the States What to Know When Specifying Hard Surface Flooring Designer Jaime Hayon's Plenum Sofa Challenges the Idea of Traditional Office Furniture


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What is buy here pay here -Request a cheap buy here pay here online
Request a cheap buy here pay here online
Buying cars from Buy Here Pay Here Dealerships is not for the person who can be funded from a normal car dealer. It is a special type of agreement that should only be used by people who, due to their personal financial situation and creditworthiness, cannot buy and finance a car. However, if you need a reliable vehicle and have credit problems that do not allow you to get a car loan, the BHPH is your best choice.
Nothing typical about Buy here Pay here car dealer
Buy here and pay here Car dealerships sell used cars at a higher price than you would pay if you paid for a car in cash and are usually vehicles with a higher mile. The customer pays a high-interest rate and has to make a down payment. The used cars they sell are generally in very good condition and have been inspected, serviced and all necessary repairs have been completed. They know that when customers sell junk cars, they stop paying their cars, so they pay attention to selling reliable vehicles.
The customer of a BHPH car dealer qualifies for his car loan by proving his income and solvency and providing a list of verifiable references that know him and where he lives. The autolot often does not even provide credit information about its customers. As a rule, the car buyer is obliged to personally pay for his car at the dealership each week and to pay in cash. Some retailers offer automatic electronic weekly debit checks, but not all retailers have this option.
If you are late with your weekly car payment and have not made an agreement, it is very likely that your car will be repossessed within a day or two. The customer is informed of the possible consequences for late payments, which increase the importance of timely payment. Enforcement of Buy Here Pay Here car dealership delays is usually very successful when it comes to keeping car payments up to date.


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Welcome to GNH Bar
Opening directly onto the Western concourse of King's Cross, the vibrant GNH Bar provides drama and comfort, fusing Belle Epoque style with Art Deco design.
Continental-style outside seating looks out across King's Cross Square; the Eurostar terminal is just 25-metres away.
Open from breakfast at 7am until late during the week, and from 8am at weekends, our ground floor GNH Bar offers exceptional, seasonal menus, from naughty nibbles and small plates to larger dishes for dinner.
Classic and signature cocktails nod to the hotel's characterful railway heritage. Quality spirits and liqueurs combine with house Champagne Billecart-Salmon to create memorable cocktails.
Unrivalled Breakfast and Bar menu
Then Cocktails & Stolen Glances till Late
Couture Paris meets Modernist Manhattan inside London's Great Northern Hotel
GNH Bar - London's new rival to the great railway bars of the world
London, Greater London • N1C 4TB • 0203 388 0837 • 0203 388 0818 • firstname.lastname@example.com
Sauce Communications on 020 8600 3600 or firstname.lastname@example.com


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London 2 Paris
Cycle 315 miles from capital to capital. This ride will take you through the rolling English countryside to the finish line at the Eiffel Tower, in the heart of Paris, France.
Ride all over kidney disease!
Sign up for the event on the official website.
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As part of #TeamKidney you'll receive...
Join #TEAMKIDNEY
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Frequently asked questions
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If you have a question or would like to chat about one of our events, the team here at Kidney Research UK are happy to help. Please get in touch.
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Create a JustGiving page
Get your fundraising off to a flying start with your own JustGiving page.


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The product architecture of E-MapReduce is detailed in the following figure.
As shown in the figure, an E-MapReduce cluster is built based on the Hadoop ecosystem. This allows data to be exchanged seamlessly with cloud services, such as Alibaba Cloud Object Storage Service (OSS) and ApsaraDB (RDS), and enables you to share and transfer data between multiple systems. This meets the access needs of different types of businesses.