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AAUA admission list (first and second batch) 2019/2020 is out. This is the admission list of Adekunle Ajasin University, Akungba-Akoko (AAUA) for the for the 2019/2020 academic session.
Candidates that applied for admission into the university should take note of this development. The AAUA merit admission list has been released online. The list is therefore now available to candidates who took part in the Post UTME screening for checking .
How To Check AAUA Admission List for the 2019/2020 Academic Session
The first admission list of undergraduates that applied for admission into AAUA for the 2019/2020 academic session is now available on JAMB admission status portal. It is also now available on school admission portal.
To check on the university portal,
- Go to AAUA admission status checking portal at https://eportal.aaua.edu.ng/frontend/welcome/ugadmissions.
- Enter you JAMB registration number in the required columns.
- Finally, click on the Login button to access your AAUA admission status.
If you see admitted, proceed to JAMB CAPS to accept or reject the admission offer. The choice is yours. If you see not admitted yet, then you can check back later when more batches are uploaded.
You can also check on JAMB admission portal. In light of this, you can follow the steps below to check:
- Firstly, go jamb.org.ng/efacility.
- Login to your JAMB profile with your username and password.
- Find and click the 'Check Admission Status' tab.
- Choose the Exam year and Enter your registration number in the required fields.
- Finally, click on 'Check Admission Status' to access your AAUA admission status.
ALSO SEE: AAUA Acceptance Fee & Payment Procedure for 2019/2020.
We congratulate all candidates whose names are on the first batch merit) admission list of AAUA for the 2019/2020 academic session.
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All the popular travel blogs will urge you to hire a car and drive the Golden Circle tour yourself. If you're travelling with three or more people, it will probably work out cheaper for you to hire a car than to pay for the coach tour, but for two or less, it might not be worth the hassle.
There are four reasons we chose a coach tour rather than driving. 1. I can't drive, 2. Even if I could, hiring a car under 25 is a nightmare on it's own, 3. Driving on the other side of the road is scary, 4. Why would we hire a car when it's cheaper to go by coach?
Well, you've got the added advantages of seeing everything in your own time, stopping along the way if you want a selfie with an Icelandic horse, you get to listen to your own music as loudly as you want and you get to skip the crowds therefore avoiding strangers getting in the way of your pictures.The benefits of going by coach tour is that they know exactly what they're doing. You won't get lost (although on one big road, you're unlikely to get lost on a self-drive), you get a running commentary and a brief Icelandic history lesson.
It depends on who you are and what you want. In our case, the coach tour was the right (and the only) choice. So here was our experience, and what you should expect if you choose to do the Golden Circle Tour by coach.
Skálholt Church
Our first stop was Skálholt Church, right after heading through the greenhouse village of Hveragerði.In Iceland, villages are small and almost everybody knows each other, so as we headed towards the church, they were setting up a for a funeral in which the whole town was invited. If it wasn't already crowded with the coach tour, it certainly was now. Still, it was a pleasant little church in a beautiful area.At this point in the tour, it was almost 10am, so the sun had risen over the mountainscape creating a beautiful wash of colour over the sky. Only in Iceland can you breathe air this crisp and fresh and see natural sights this beautiful.
Faxafoss WaterfallThe next stop was Faxafoss Waterfall. One of the two waterfalls you'll see on the Golden Circle tour. This one is particularly special due to the salmon ladder at the side.Gullfoss Waterfall
Step aside, Faxafoss and make way for the main event. Gullfoss. This incredible waterfall has a 32m drop between two valleys with two viewing platforms looking out over the falls.Be prepared, if you're travelling in winter, make sure you dress warmly, because it can get freezing up there.Geysers
The coach had it's charming moments. Once we had passed the geysers for the first time on our way to Gullfoss, before circling back to see them again, I watched the geyser from the window, hoping to see it erupt. To my delight, it did, right after most tourists lost interest.
"There it is," I said, quietly to mum and the lady behind me whipped her head around to see and smashed it against the window. And that, my friends, is one of the delightful moments you'd never get on a self-drive. Watching strangers get mildly hurt is always funny.
When you get to the geysers, the first thing you'll notice is the stench of sulphur and the smoke rising from the ground looking like the set of a sci-fi film. So what exactly is a geyser? It's a hot spring in which water continuously boils, occasionally shooting columns of water into the air. 'Geysir' literally means spouting and is one of the only Icelandic words that crossed over into our vocabulary. We, however, spell geysir with an E rather than an I.The two main attractions are the Strokkur Geysir and The Great Geysir.
The Great Geysir was the first well known geyser, continuously spouting up until 1916. It has occasionally spouted during earthquakes, but mostly lays dormant. Despite now looking almost like an ordinary hot spring, the Great Geysir is a beautiful phenomenon full of history and magic.The Stokkur geysir is the one I had seen spouting earlier. It usually spouts every five to seven minutes so you'll see crowds of tourists gathered by, oohing and awing when it goes off. They're incredible to see and pictures don't do them justice.And there aren't just the main two geysers either. There's plenty of smaller ones, continuously spouting without the awe-inspiring impact of the larger ones and there's another that was pure blue and looked like something out of a dream world. The geysers were completely phenomenal.Þingvellir National Park
Our last stop on the Golden Circle Tour was a short hike through Thingvellir National Park. This place is special for two reasons.Firstly, it is where one of the first parliaments, Althingi, was founded. Although it seemed like an unusual place these days, miles from the capital city and far away from any civilisation, back in 930AD, this was the perfect place to meet up and people would visit from all over Iceland to discuss laws and politics.The second reason Thingvellir is so great is that it's situated on the tectonic plate boundaries of the Mid-Atlantic Ridge.I really enjoyed the Golden Circle tour. It's a must if you're visiting Iceland, as there are so many gorgeous sights to see. You shouldn't miss out.

subset: commoncrawl


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October 20th at 8:39am
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The Double Zip Pouch
The Double Zip Pouch is a multitasking accessory that will keep you organized in style! With 4 sizes to choose from, simply choose the size (or sizes) that work best for you. The pouches are designed with a full width and height front zipper pocket as well as an inner divided slip pocket. Add a detachable strap to your pouch to make it even easier to carry on the go.
Approximate finished dimensions:
SMALL - 9.5" W x 6.25" H
(24 cm x 16 cm)
MED - 10.5" W x 7.25" H
(27 cm x 18 cm)
LARGE - 11.5" W x 8.25" H
(29 cm x 21 cm)
XLARGE - 12.5" W x 9.25" H
(32 cm x 24 cm)
/// Free Pattern Add on - Convert the Double Zip Pouch into a Crossbody Bag! ///
Click HERE to download.
/// Free Pattern Add on - Make a Mini Version of the Double Zip Pouch! ///
Click HERE to download.
Skill level: Intermediate (experience with zippers and sewing through several layers is helpful)
The 21 page tutorial includes:
- computer generated, tiled pattern that can be printed on 8.5" x 11" + A4 printer paper
- large format file (A0) for copy shop printing
- cutting guide + measurements for cutting pattern pieces with a rotary cutter
- detailed, step by step illustrated instructions
- fabric requirements and supply list
- bag hardware sources
- printable project planner sheet
- glossary of sewing terms
- lots of tips to help along the way
#THEDOUBLEZIPPOUCH Check out this tag on Instagram for lots of inspiration!
• Purchasing this pattern gives you, the buyer, license to sell items made using this pattern on a handmade scale. License details included in pattern.
• This PDF pattern is an instant download - once payment has cleared, an email will be sent to you with a download link. Please save files to your computer as the download link will expire after three downloads. For accuracy in printing, please use Adobe Reader or Acrobat for viewing/printing files.
• Due to the digital nature of this item, all sales are final. Feel free to contact me with any questions!
© 2020 LBG STUDIO. All rights reserved. www.lbg-studio.com
We do not allow our patterns to be reproduced, copied, or redistributed in any form. Reselling or sharing of PDF patterns is strictly prohibited.


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The French government is proposing to tax all beers over 8.5% ABV. This is part of a national program to curb alcoholism. I'm so glad that the United States isn't the only government with its head up its ass.
There must be some alterior motive, since wine, wich has a higher % ABV, has less tax than beer in general. State sponsored racism, or however you'd qualify it. This shouldn't come as a surprise, though France does make some great beers.
Fortunately the EU will probably strike this down as an unfair tariff. I might have this wrong, but it also seems sorely misguided to target higher alcohol beers, since they are generally luxury type goods. As the article points out, it would be easier and cheaper to buy cheap wine, or even cheap beer if you're really in it for the Alcohol. My guess is the AAP (average alcoholic person) doesn't pick the 8 dollar bottle of Chimay when they want that funny feeling, especially since they can get a 12 pack of cheapo American Lager. Its everywhere, man.


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IMPORTANT - REACH US IN THE NEW FORUM 05/04/2017Ladies and gentlemen ATTENTION please:
It's time to move into a new house!
As previously announced, from now on IT WON'T BE POSSIBLE TO CREATE THREADS OR REPLY in the old forums. From now on the old forums will be readable only. If you need to move/copy/migrate any post/material from here, feel free to contact the staff in the new home. We'll be waiting for you in the NEW Forums!
*New features and amazing tools are waiting for you, even more is yet to come in the future.. just like world exploration in BDO leads to new possibilities.
So don't be afraid about changes, click the link above and follow us!
Enjoy and see you on the other side!
WICHTIG: Das Forum ist umgezogen! 05/04/2017Damen und Herren, wir bitten um Eure Aufmerksamkeit, es ist an der Zeit umzuziehen!
Wie wir bereits angekündigt hatten, ist es ab sofort nicht mehr möglich, neue Diskussionen in diesem Forum zu starten. Um Euch Zeit zu geben, laufende Diskussionen abzuschließen, könnt Ihr noch für zwei Wochen in offenen Diskussionen antworten. Danach geht dieses Forum hier in den Ruhestand und das NEUE FORUM übernimmt vollständig.
Das Forum hier bleibt allerdings erhalten und lesbar. Neue und verbesserte Funktionen warten auf Euch im neuen Forum und wir arbeiten bereits an weiteren Erweiterungen.
Wir sehen uns auf der anderen Seite!
https://community.blackdesertonline.com/index.php Update:
Wie angekündigt könen ab sofort in diesem Forum auch keine neuen Beiträge mehr veröffentlicht werden.
IMPORTANT: Le nouveau forum 05/04/2017Aventurières, aventuriers, votre attention s'il vous plaît, il est grand temps de déménager!
Comme nous vous l'avons déjà annoncé précédemment, il n'est désormais plus possible de créer de nouveau sujet ni de répondre aux anciens sur ce bon vieux forum.
Venez visiter le nouveau forum!
De nouvelles fonctionnalités ainsi que de nouveaux outils vous attendent dès à présent et d'autres arriveront prochainement! N'ayez pas peur du changement et rejoignez-nous! Amusez-vous bien et a bientôt dans notre nouveau chez nous
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VencirGan added a post in a topic Berserker Awakening 200% rageYeah I know that. I'm just saying. Shake off now has a light i-frame during its CD stages. Its a very light I-frame, but it does exist. Just not as good as it used to be. Yeah, I haven't either. Just wondering if anyone else has.
If thats it, thats pretty disappointing.
VencirGan added a post in a topic Grunil/Heve?Nah, its not outdated at all. Its still a good set. ON zerker, if this was even about him. I'd suggest rocaba probably, its not bad. but if you want to be more offensive and can conserve resources full grunil is still great.
VencirGan added a post in a topic 10 days from now...Pshhhhh, I'm going Super Retard blue x10!!!!
VencirGan added a post in a topic Berserker Awakening 200% rageOhhh, I meant 200% with the awakening weapon. I know what the spin does, its like FT, but... lamer imo, spams stun I think, and knockdown? Not sure, but I do know it does one or the other.
Thanks! I really appreciate it.
The shake off when its on CD from what I know has I-frames. Its small and doesn't help much FAIK, but it has SOME use, not much though. Still an okay mobility skill though.
Just a quick reminder, I mean with the Blaster. The 200% black spirit skill is his normal cannon firing skill I think, but I couldn't find anything on it. Hopefully some one can ^^
VencirGan added a post in a topic Updated: Awakening AnnouncementSorc is second, zerker is third. Ranger is 4th. Check the awakening trailers, they tell you the order. Secondly, uninstalled. Tired of your lies Kakao. Just sick of it, anything promised before has had everything gone back on besides valk's cry. Wouldn't be surprised if you added that next.
Not going to come back for my awakening. My free time will be spent staring at my wall or staring at my desktop monitor. They're much more promising activities that don't blow up into bits after a long period of time... Or will it? I'll tell you guys if my wall starts lying to me, if it does I'll probably go get help then reply to this ^^
VencirGan added a post in a topic Grunil/Heve?I've ran both, personally never found Taritas worth it. Rocaba/Grunil is probably the most ideal, since you'll get more health along with some resource pool. Full grunil probably wouldn't hurt much either, just learn to manage your resources as much as possible I guess. Heve/Grunil works fine, but if you wanted to be more serious.. Eh. I'd say go Rocaba/Grunil if you want to re-enhance. Imo, just stick with what you have. The health slightly helps for your tankiness although its not really too much. Undertaker also does scales with it okay-ly. I'd suggest not swapping unless if you really care about the resource pool ^.
VencirGan added a topic in BerserkerBerserker Awakening 200% rageI would like to know what the 200% looks like, however after a long while of looking up I cannot find it. A bit curious atm, guessing people have much better luck at finding stuff like this. If you do, thanks o: !!! Also, have a wonderful day!
- 18 replies
- 3,585 views
VencirGan added a post in a topic HP regenSpin around your targets, while not in spin use BWS to avoid damage as much as possible. The only time I face tank while spinning is if I have WAY too many mobs on me, so the cd on the spin heal isn't that weak, other than that strafe as much as possible.
VencirGan added a post in a topic Berserker at the GateYeah! I had to go off sound completely LOL... Also had my friend come help me at one point, because I wasn't having the best of luck there.
VencirGan added a post in a topic 10 days from now...Uh... I don't think the 31th will ever come here, but thats nice.
Why just go full r*tard x10.. So outdated, my form is above yours.... I will be going Super r*tard x20!!!!
VencirGan added a post in a topic AP-DP or Hybrid?Depends, DP isnt' a bad build right now, although it makes you just.. a CC person. Me personally I like hybrid. It works somewhat for PvP, and PvE. Hybrid builds just seem to be pretty effective at both, just not as effective as either. Hybrid if you're not as geared, if you're more geared you can go hybrid, or you can just go full AP.
VencirGan added a post in a topic Berserker BalancingSkimmed this, makes no logical sense because people can blow you up instantly if you make a mistake. Sorry if you're fighting people that are better than you and have much higher gear than you as well.
This is a decent quote "You're only as good as your gear allows you to be." Although, I don't fully agree with this quote, its a decent sum of how it works sadly. If you're getting popped by a zerker, you're not on even fighting grounds, they do deal damage, its just not as much as you think it is. A good of any class should be able to outplay any of someone bad..
I've talked to plenty of people who thought zerker to be just there and not a threat before(A loooong time ago) Hes actually a threat now like he should be. Everyone is a threat in this game, and the only one I think really needs changes(and hes getting them) is warrior atm.
Terrible english, but the thing is Zerkers are in a pretty balanced state at the moment. Gear gaps make everything seem unbalanced for sure. I've outplayed and won plenty of duels, PvP's even knowing my gear was way worse than theirs. Just because your gear is better doesn't mean you should be better. You could be though, thats the thing. I'm not saying "git gud" I'm saying if you're bad, you're bad. If you're undergeared, you're undergeared. Zerker doesn't really need a buff or nerf anymore because his problems he had are gone. Hes basically the Berserker he was meant to be.
VencirGan added a post in a topic Berserker at the GateNeat, running about 4k hp myself. Haven't really had any spots where I've felt deleted yet, even when I was doing stupid shit. Nice vid though, desync is a bit sad when it happens that bad lol. Ever had the invis glitch? That one is pretty hilarious.
VencirGan added a post in a topic The new Lifeleech - barely okLATE response, but yeah. Max fierce strikes claw scar and you'll obtain the 30hp per hit.
I won't disagree, however I won't agree. Berserker has been better than ever, however its still pretty sad how our WP regen is. Only way to properly solve it without juice is Extraction crystals, which are really only for farming sadly. Although, with the new life leech I'd feel more tempted to take the 1hp per hit instead of a wp and just take herbal juice. Does wonders when you can heal actually and brain dead farm lol. Still want the old spin back, although now I feel unnaturally tanky for some reason.. Not sure what I did..
VencirGan added a post in a topic Lava PiercerA few ways to just avoid having to learn to time it, although aren't specifically good for every situation. Evade into lava piercer, side auto into lava piercer. There are other ways, however this does take a little bit of stamina and isn't very fausible for every situation, you just have to learn it.
Adding stuff on hotbar... Eh, no thanks for me. Leave that to wizards.


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Denver pays $5 million in Jail overtime
Denver Sheriff Department paying millions in overtime
RELATED: Key defense witness in Marvin Booker jail death contradicts herself
RELATED: Denver holds final community forum on sheriff's department reform
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Gardner in Tampa for Jeb Bush fundraiser Tuesday
Bush is holding a joint reception for five top GOP Senate hopefuls: Gardner, Tom Cotton of Arkansas, Joni Ernst of Iowa, Dan Sullivan of Alaska and Monica Wehby of Oregon. A joint candidates' committee, Floridians for a Senate Majority, was formed for the event, which organizers hope will raise at least $500,000. Host committee is $26,000 per couple; to attend is $2,600 per person or $5,200 per couple.
RELATED: Truth Test: Gardner's birth control plan
Mike Coffman, Andrew Romanoff clash on style and substance in debate
Republican U.S. Rep. Mike Coffman and Democratic challenger Andrew Romanoff on Tuesday night sparred on climate change, immigration, campaign finances and campaign attacks in a Denver Post debate that highlighted a clash of personalities as much as ideas. Romanoff was fast on his feet and threw repeated jabs, while Coffman seemed hesitant to engage — a contrast to the pair's previous debate, in Aurora in August. That time, when Romanoff would get under his skin, Coffman jabbed back, even raising his voice in lecture at one point.
RELATED: House Democrats and Republicans jump into Coffman-Romanoff race with dueling attack ads
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District 4 candidates debate education, important issues
Despite a few boos and hisses from the audience, the 4th Congressional District candidates played nice at Tuesday night's debate.
TV spending on Colorado gov's race at least $1.5M
Political campaigns have spent at least $1.5 million so far trying to influence the outcome of this year's governor's race between incumbent Democratic Gov. John Hickenlooper and Republican Bob Beauprez, according to research released Wednesday. The non-partisan Center for Public Integrity reviewed data about political advertising on national cable and broadcast television in all of the country's 210 media markets. The organization used research from Kantar Media/CMAG, which tracks political advertising and offers a widely accepted estimate of the money spent to air each spot.
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Aims, UNC picked for campus visits by Lt. Gov. Joe Garcia
Senate candidates talk gun-control legislation
A quartet of gun-control bills passed in 2013 by the Colorado Legislature cost three state senators their jobs. That's the root of this week's emailed question to the candidates for Colorado Senate District 5, which includes Eagle County. This will no doubt depend on which party controls the Colorado Senate in the 2015 session, but: Should the legislature take another look at the gun-control bills passed in 2013? If so, how?
Webb favors drilling, gun-law repeal
The Democratic candidate for House District 54 knows some of his opinions won't sit well with his fellow party members.
Ballots will be mailed Oct. 14
Casino gambling backers forced to pull ad over claims
For the second time this month, the proponents of a measure to expand casino gambling in Colorado had to alter or pull ads its opponents said were misleading or outright false.
Maligned 'Obamacare' succeeding big at pushing down insurance policy rate hikes
One of the main goals of the Affordable Care Act is to stabilize the individual insurance market, where high and volatile rates for decades have put basic coverage out of the reach of even middle-class Americans who don't receive insurance through employers. There's good news on that front this week in Colorado from the state Division of Insurance, which has announced that individual-market rates have leveled off for first time in years. Between 2007 and 2012, rate increases on the market grew an average of 8 percent per year. The average rate increase this year, after the implementation of Obamacare, is just 0.71 percent.
Rumors swirl over pot biz
It was standing room only Monday night at Wheat Ridge council chambers as hundreds of residents packed an overflow room, waited in hallways and stood against back walls to hear what the city plans to do about the local marijuana industry. Many had shown up after hearing false rumors about a potential marijuana growhouse on 38th Avenue and Miller Street.
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Colorado task force takes 1st step in dealing with drilling conflicts
The task force handpicked by Gov. John Hickenlooper to defuse the clash between residential communities and oil and gas drillers is set to hold its first meeting Thursday in Denver. The charge for the 21-member panel, which includes two chairpeople, is to develop recommendations on balancing state and local control of oil and gas drilling that can be turned into legislation. Contending that wells are getting too close to homes, some Front Range municipalities have adopted local ordinances or bans and moratoriums on drilling.
City to appeal judge's fracking decision
Fort Collins City Council voted Tuesday to appeal last month's overturning of the city's five-year moratorium on hydraulic fracturing. On Aug. 7, 8th Judicial District Judge Gregory M. Lammons overturned the citizen-initiated and voter-supported moratorium, with the court declaring it violated an act passed in 1951 that declares oil and gas activity a state priority in Colorado.
Sage-grouse expert to discuss mating rituals, potential ESA listing
Jefferson County school board ridiculed on Twitter
The Jefferson County school board is under fire again, this time for a proposal to teach materials promoting patriotism, respect for authority and the free-market system while avoiding material that would encourage or condone "civil disorder, social strife or disregard of the law." Students and some board members claim it's censorship. The latest unrest in Jeffco has prompted sickouts and walkouts and possibly, most damaging of all, a wicked stream of tweets called #JeffcoSchoolBoardHistory.
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Public safety issue could clash with charter
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Candidates fill their debate dancing cards
Boulder to expand smoking ban to University Ave., 17th
Former Woodland Park mayor pleads not guilty to sexual assault charges
CU announces leadership changes for Denver and Anschutz campuses
Colorado Springs District 11 board may seek to opt out of standardized testing


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Spiral Chimney Sweeping Brush - 350mm (14 inch)
Spiral Chimney Sweeping Brush - 400mm (16 inch)
Quality Brushes and Rods We have been selling this range of chimney brushes and rods for over 5 years now. They may not be the cheapest, but the quality is superb. In fact, we have never had an item returned faulty in all that time.
(05/05/2011) fluesystems.com -
Magig brush & adaptor. very pleased with the brush, I can now clean my three chimneys from the bottom saving lots of time and very much safer staying off the roof
(31/05/2011) Stan the man - Co Tyrone Ireland
Some of the best kit I ever used, I'll be ordering a lot more from now on.
(03/11/2011) Tony Power -
Excellent Quality although not the cheapest, this brush is very well made and performs superbly. Even after rigorously brushing a well sooted chimney, the brush comes back looking like new. I am sure it will give many years of service.
(04/12/2013) Bill Barnett - Tring Hertfordshire
Good robust brush A really well made brush, with a galvanised clamping piece securing the bristles. I bought both a 12 and 14 inch brush unsure of weather I could get the 14 inch through a Baxi flue opening but the 14 inch was fine. The adaptors I bought at the same time were well made and screwed into the brush head
(09/12/2014) Richard Price - Hereford
Well made and sturdy product This replaced older style 14 inch-and did a far superior job,tighter in the chimney. Sure it will give many years of use-
and sweeps in both directions, a welcome bonus.
(12/10/2018) Ian - Harwich, Essex
Good sturdy brush Great, solid and appropriate, what I ordered and what I got swiftly at a fair price.
(13/10/2018) Joanna - Isle of Wight
Superb brush This is a first class product and works perfectly. It is easy to clean and does a fine job of chimney soot removal.
The spiral construction means it can be rotated in the chimney without jamming.
(06/11/2019) Burnerman - Northumberland
12" Spiral chimney brush. I have used this brush several times since purchasing it, it performs well and has nearly kept it's shape and is reasonably priced.
(11/12/2012) Martin Ross - Northamptonshire
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Carousel House,
Wycombe Road,
Phone: 01494 48204401494 482044Email: firstname.lastname@example.com


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Sweden's Telia has confirmed local new reports that it is conducting talks to acquire Bonnier Broadcasting. The total price tag for the broadcaster was estimated at around one billion euros.
DNA Finland to offer mobile TV
The Finnish operator DNA has said that as of today (October 8) it is the first service operator in Finland to offer its mobile phone customers television services on the mobile TV network.


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Backlinkstore.net Backlink Record From Adsense Phrases
Celiac disease is a critical genetic autoimmune disorder, in response to the Celiac Disease Basis, where the ingestion of gluten leads to damage within the small intestine. While I contend that care coordination and subsequent-generation resolution assist are important to growing healthcare value to patient, it's unwise to disregard or destroy the little guys within the process. Attaining and sustaining health is an ongoing course of, shaped by both the evolution of health care data and practices as well as personal strategies and organized interventions for staying healthy. P&G mentioned it believes Warner Chilcott will be a stronger and better investor in P&G's pharmaceutical property, brands and capabilities because of Warner Chilcott's focus to grow its prescribed drugs business, versus P&G's determination to prioritize investments on its client health care businesses. Weed stayed active up till his final day alive, in keeping with Lincoln Weed. The day Larry Weed died, he... Read More


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It is Not Easy
Written by Ben Cecil,
in Section Behavioral Health
No one ever said it was easy to live with ADHD.
Well, there are people who claim that it doesn't exist, but they're just one more part of having ADHD that makes it difficult.
And this post is not about them, let's pretend they don't exist, see how they like that.
No, this post is about a specific scenario that many of us, perhaps all of us, have lived through repeatedly.
Read the original article published on PsychCentral.com on August 30th. 2019 and written by Kelly Babcock.
This is about "I Can Do That!"
The phrase, "I can do that." pops up in our speech way more often than it should. We might be in a meeting and we might be excited about what is going to happen, the thing that the meeting is about. We might have been tapped to do the one thing that is right up our alley and that will get us excited and will make us hungry for the project to start.
And then the person leading the meeting will say something like, "Of course, before any of this can begin we need to fold ten thousand pieces of card stock into three-dimensional widgets that will always land standing up when dropped anywhere. It's really a simple process involving 17 individual folds and the addition of a balanced weight after the thirteenth fold, and each one has to be done individually."
Of course …
What we hear is, "Of course, before any of this can begin we need to fold blah blah card stock into blah blah widgets blah blah wait after thirteen blah blah blah."
And we're so excited for the project to start that we think, "I didn't really hear all of that, but I can do that!"
No, not entirely true, we think "I can do that!"
In fairness
Many of us get an immediate feeling that we may have overstepped our abilities, it feels like a cold lump of lead-weighted ice in our stomach … but just a small one.
After all, how difficult could it be for a wunderkind like me, right?
And I've got what, some days in which to do it, they said days and a number, right? I'm sure there is an adequate amount of time, there has to be.
Did someone say time?
Yeah, see, now, time, us, not a good mix.
Too much time and we forget about the widget folding, putting it off to concentrate on the upcoming project and how exciting that will be. Vroom, vroom. "X" citing with a capitol EX!
Too little time and we're already confused because how could they have not scheduled enough time? Was I supposed to say I could be part of the team that takes this on and not what I did say which was likely something like, "Ooooh, meeeeee, pick me, I do!! Yes. Yes! YES!!"
Or …
Or they scheduled exactly enough time and I, a person with ADHD, and therefore a person with no appreciation of the measurements of time or time requirements of any given job, assumed that there was either not enough time to even bother starting or way more time than I need. In either case, see above, as there is no such thing as the right amount of time.
So, as you can see, it isn't easy to live with ADHD and this situation which I have described in part is a prime example.
Tune in next time when I will continue this discussion about the job that was going to be the best ever.
I think I've scheduled just enough time to write it for you.
Yeah, maybe even more time than I need … I hope.


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Director's Annual Report 2019
The Director's Annual Report for 2019 covers the 2018-2019 school year and provides a view into the many amazing things happening in our schools and our school board. This year's multimedia report, #WeAreKPR, has both a print and video format.
We invite you to take a few minutes to watch the short videos below. You can also access all of the videos at once, through our Director's Annual Report Playlist.
Messages from the Director of Education and the Chairperson of the Board
It is my great honour and privilege to serve the Kawartha Pine Ridge District School Board as its Director of Education. In my role, I am grateful for the opportunity to see, first-hand, the incredible joy and energy our students bring to our schools each day, and the dedicated passion of our staff in bringing each learner's gifts to life. Every day, I am convinced even more of the power of public education to provide a way forward for all students.- Jennifer Leclerc, Director of Education
Please click here for the video message from the Director of Education.
With this report, we celebrate another year in our life at the Kawartha Pine Ridge District School Board. Along with my fellow Trustees, I am very honoured to be a part of what we believe is essential for the continued success of our communities, province and country: the education of our youth. - Diane Lloyd, Chairperson of the Board
Please click here for the video message from the Chairperson of the Board.
#WeAreKPR – Jenny Moore
Through the #WeAreKPR campaign, we continue to highlight the inspiring people and stories of our school board. From our teachers, to our secretaries, custodians, educational assistants, child and youth workers, early childhood educators, counsellors, central support staff and other professionals, our people have a profound impact that cannot be overstated. On a regular basis, our employees want to shine a light on the amazing efforts of their colleagues. Kathy Wollny, Child and Youth Worker at R.F. Downey Public School in Peterborough, reached out to tell us about Jenny Moore, a Special Education Resource Teacher (SERT), who puts her heart and soul into her work every day.
International Students Foster Global Learning
When students come from other countries to experience education in Canada, we welcome them wholeheartedly and embrace the opportunity to share new experiences and learn together. There are 72 English Language Learners (ELL) at Thomas A. Stewart Secondary School (or TASSS for short) for the 2019-20 school year. Students from Kenya, Iran, Spain, Iraq, Mexico, Russia, Germany, Côte d'Ivoire, The Philippines, China, Syria, Eritrea, France, Vietnam and Costa Rica have chosen to make Peterborough their home – some for just a year or two to study here, while others have moved to Canada with their families to start a new life.
Please click here to watch a video about the ELL program.
A Great Start to School Lasts a Lifetime
In 2019, we hosted a total of four regional Kindergarten Information Sessions, which attracted roughly 375 families. Two of those sessions were held in the Municipality of Clarington, the fastest growing region in the Board and one of the fastest growing in Ontario. Representatives of local child care providers, EarlyON, municipal Social Services, public libraries, local health units and the Five Counties Children's Centre joined us in providing information and support to the preschool families.
Please click here to watch a video about Kindergarten at KPR schools.
We Champion Indigenous Education for All
All KPR high schools this year began teaching the Grade 11 Contemporary Indigenous Voices course, which serves as the compulsory Grade 11 English credit for all students. The course is one of many initiatives to incorporate Indigenous history, perspectives, and reconciliation into all grades. In 2019, students and staff at Roseneath Centennial Public School were honoured with a visit from the Wenjack family, in appreciation of the school's efforts towards reconciliation and support of the Gord Downie and Chanie Wenjack Fund.
Check out the APTN (Aboriginal Peoples Television Network) story about the course.
Arts and Culture Come Alive at Adam Scott CVI
All KPR secondary schools offer students the opportunity to take a SHSM (Specialist High Skills Major) to gain skills and experiences in a specific career area. This program allows students to focus their learning on a specific sector while still meeting graduation requirements, and helps them transition into apprenticeships, college, university, or the workplace. Students who complete a SHSM receive six certifications relevant to the sector, make important connections, and receive a red seal on their diploma.
Lani and Fin, Adam Scott CVI students, share their excitement about the Arts and Culture SHSM in this short video.
Learning for Life at Port Hope HS
At Port Hope High School, students in the Learning and Life Skills program have diverse abilities and backgrounds, and the focus for all is developing essential skills for success in life. Primary areas of programming include math, language, communication, social skills, work experience, and healthy, active living. All of our students come to school with different skills and abilities, yet our fundamental philosophy remains the same. We provide programming and supports to meet our students' unique needs, support their successful transition into life after school, and open the doors to new directions and destinations.
Students Darlene and Curtis talk about their learning, and love for school, in this short video.
Teaching and Learning Math Together
Three years ago we launched an intensive instructional model, called Scope and Sequence, to support students in learning math from Grades 1 to 8. We have seen our students experience real progress and improvements through this program, and we continue to roll out this model to even more schools. We believe it will continue to help students master the challenging concepts within mathematics instruction. Students and staff at Vincent Massey Public School in Bowmanville shared their thoughts on how the scope and sequence initiative has changed the way they deliver math programs for students.
Please click here to watch a video about Scope and Sequence at Vincent Massey PS.
Minds Matter @KPR
KPR continues to intensify its focus on student mental health and well-being. Introduction of the student-curated handbook titled BE WELL – Your Mental Health Matters: A Student's Guide to Resources and Help, was just one of many steps taken in 2019. Schools across KPR took part in a variety of activities focused on mindfulness and strategies for coping with stress, including Mental Health Awareness Week in May, and Bell Let's Talk Day in January. Sportscaster and mental health advocate Michael Landsberg also spoke with students and staff at Cobourg Collegiate Institute.
Click here to read the student handbook BE WELL – Your Mental Health Matters.
A Plan for Everyone: Excellence in Learning, Life and Community
Every four years, we reach out to students, staff, families and our communities, to develop a strategic plan for our organization. The strategic plan is more than just a document; it is a compass for our organization, and we want to ensure that everyone can see themselves reflected in it. Our strategic plan identifies key priorities for our schools and school board, and guides our planning and decision-making, including how we allocate our budget. In December 2019 we were pleased to finalize our 2019-2022 Strategic Plan – Excellence in Learning, Life and Community. After many months of discussion and dialogue, we believe that this plan is innovative and responsive to the needs of our students and communities.
Every. Student. Matters.
Every student matters. This simple, yet profound statement is the reason why we are collecting data about the backgrounds, experiences and needs of our students and school communities. We want to address opportunity gaps - so every student has the chance to be successful - and we want to close achievement gaps, so every student IS successful. The Kawartha Pine Ridge District School Board conducted its first Every Student Matters Census in the 2018-19 school year.
Data and results for the 2019 Census.
In this video, secondary students speak to the importance of the Census data, and encourage their fellow students to take part.
Kawartha Pine Ridge District School Board students have largely maintained the improvements they have made in provincial testing over time in the areas of reading and writing, while mathematics results remain an area of concern. Please see here for individual school results.


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House Parties
We believe in the House Party, where excellent music is shared between friends in an inclusive and relaxed environment.
Our House Parties are run collaboratively with a collective of local DJs, music aficionados and party people, including Footnotes, MOSSA and Boboxa. We also sometimes invite other people's house parties over to play, including Boiler Room and Notion Magazine parties.
You can expect to hear everything from disco, house, jazz and broken beats to Afrobeats, Brazilian Disco and plenty of wild cards.
Head over early for dinner and watch the evening unfold as dining gives way to cocktails and party vibes.


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Polyflor vinyl safety flooring from the high performance Polysafe Verona PUR range gave a fresh new look to Midland Orthodontics dental practice in Sutton Coldfield recently.
Polysafe Verona was specified for the project as the specialist orthodontic practice required a safe, easy to clean and attractive floorcovering that would provide underfoot slip resistance for patients and employees, creating a professional look that complemented the existing decor. The pale blue Skyline 5205 shade was chosen from the subtle and appealing colour palette available in the Verona range to create the desired crisp, clean look.
Specified and installed throughout treatment, circulation and storage areas by Lynex Flooring of West Bromwich, the finished flooring was coved and welded to provide a secure and hygienic finish. In an area which needs to be continually clean, Polysafe Verona has a cross linked and UV cured polyurethane PUR reinforcement to facilitate a simple maintenance regime.
Lucy Upton, Practice Manager at Midland Orthodontics, commented:
"It is crucial that the treatment rooms and clinical areas convey a positive and professional image to our customers, providing a welcoming feel that puts them at ease. Polysafe Verona is the perfect choice for our practice as it combines the look of a highly attractive decorative floor with safety properties for added reassurance, particularly required when laid near to the sinks in the treatment areas"
Vince Lynex, owner of flooring contractors Lynex Flooring added:
"We were impressed with Polysafe Verona PUR range from the moment we saw it and quickly specified it for this install. The product was flexible and easy to fit, cove and weld on-site. The finished result looks outstanding and our client is delighted with the end result. I think the flooring really contributes to a fresh environment that meets all expectations."
Polysafe Verona safety flooring features carborundum-free, virtually invisible safety particles to provide sustainable wet slip resistance throughout its guaranteed lifetime. The HSE compliant Verona range meets the EN13845 European Standard for safety flooring and the range achieves 36+ on the Pendulum wet test with a surface roughness of 20 microns and above. The range also performs in the 50,000 cycles abrasion test to ensure sustainability of slip resistance.
Polysafe Verona flooring contains recycled content and is 100% recyclable through the Recofloor vinyl take back scheme. Verona samples can be ordered free of charge on the Polyflor website or by calling the Polyflor Samples Direct Hotline on 0161 767 2551.
Further details of Polyflor's extensive range of resilient vinyl flooring are available from Polyflor Ltd, Radcliffe New Road, Whitefield, Manchester, M45 7NR.
Tel: 0161 767 1111. Fax: 0161 767 1128.
Website: www.polyflor.com Email: info(Replace this parenthesis with the @ sign)polyflor.com


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Our Jim Spivey track workout on Thursday evening was fun! Well, it was not so fun in that it was hot and humid. In fact, I was very crampy during the night after the workout and the following morning - think I was a bit dehydrated. The good part is that I did the entire workout.
We did a 2 mile warm-up on the Prairie Path as usual, then stretched at the track and did 6 X 100 strides. Then we ran 4 X 200 at fresh pace - can talk, not a tempo pace (100 recovery jog in between) [400 recovery jog after]. After that it was 600 good - backed off of race pace a little [400 jog]. Next came 4 x 250 fgfg (150) [600]. Then we did another 600 g [400]. The last set was 4 X 200 f (100). We ended with an 800 cool down jog. About 7 miles.
I was happy - my 600 g times were 2:49 (1:45 - 7:00 pace - for the first 400 - and 7:31 pace overall) and 2:46 (7:23 pace).
[Data geek alert! Skip this if you think tracking heart rate through a track workout is over the top!] My heart rate was running pretty high (178 max on the g) but the heart rate graph for the workout shows I did it right and had good recovery intervals. Pretty cool to see the heart rate build on warm up, drop during stretching, the six building spikes on strides, the drop again, the four building spikes on the 4X200 f, the drop again, the big peak for the 600 g, the drop yet again, the lower/higher/lower/higher peaks on the 4x250 fgfg (150), another drop, the big peak on the 600 g (this time consistent with no variation between the 1st 400 and the last 200, which is why my time was a little better), yet another drop, the even HR peaks on the 4 X 200 (which was interesting because my times got a little slower on these as I went on, which means I was pretty well cooked by that point, I think), and the final drop before a slight build on the cool down.


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This site has been created to facilitate a deeper understanding of 21st century teaching and learning for all children. Among a host of learning outcomes, some expectations for student learning include effective communication, problem solving, oral proficiency, global connections, emerging technology, content knowledge and enduring understanding, civic responsibility, and social skills. These outcomes cannot be accomplished in classrooms that only measure verbal and mathematical competencies. Today's teachers must design experiences and opportunities for children to daily develop the above mentioned learning outcomes.
If the human brain enjoys solving problems more than memorizing information, then why don't we create classroom environments in which children are challenged to use a variety of resources to solve real world problems?


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Continued from my previous post… How NOT to Prepare for your First Marathon…
As one of the official Abbott Marathon Majors, the New York City Marathon is one of the six most renowned marathons in the world – making it an unforgettable experience for both, runners, and supporters alike. In this post, I've tried to encompass my personal experience of running in it…!! 🙂
New York City Marathon!!
Waking and Preparations
The day I've been preparing for, for the past 4, gruelling months of training has arrived… 400+ training miles have been logged, and now I'm ready and raring to run the furthest distance I've ever run in my life… 26.2miles of New York City – here I come!!
Having set my alarm, last night, for 4:45am – I woke up and climbed out of bed and into my running gear… I gathered my food/gels/protein shakes/phone/extra layers/race info, all into my specified race bag, complete with race number, and grabbed my breakfast and went down the hotel lift into the lobby – when I arrived, the lobby was full of runners, all waiting for our marathon rep to take us to the buses. I stood, very nervously, with my tub of raisin bran and milk – slowly munching away, despite the fact that I really didn't feel particularly hungry (but knew I had to get something nutritious down me a good amount of time before the race!!) I, eventually, tried to distract myself from my nerves, and lack of hunger, by chatting to the other runners surrounding me (whilst still shovelling my cereal down my throat!) – many of the people I'd spoken to, that were also aiming for a sub 4-hour time, had spent all day yesterday resting, carb loading and getting an early night… I felt like a complete novice when I told them I, too, was hoping for under 4 hours, but that it was my first marathon and I'd spent yesterday doing anything but relaxing… I even found my confidence dwindling so much that I started telling others "I'd like to get under 4 hours – but it is my first marathon, so I'd be happy with anything under 5..!!"
As we started to navigate the streets of New York, following our marathon rep, towards the Central Library where the buses, taking us to Staten Island and the Starter Village, were located, I managed to finish off my cereal and force down a banana before reaching the queues that stretched right up and down 42nd street between 5th and 6th Ave!! After waiting in the bus queues for around a half hour, in the extremely mild November weather, we finally boarded a bus where I was able to sit down, relax, and have another short kip, before reaching Staten Island about an hour later. Looking out the window, into the starter village, I could just see a sea of people wearing bright/luminous running gear… the majority of which wearing orange and pink hats!
Staten Island Starter Village
I arrived on Staten Island around 7:30am and, as I gathered my bags and got off the bus, we were ushered towards the Starter Village security check… as I got closer and closer, the song "New York State of Mind" by Alicia Keys was blaring out of the speakers (reminding me to look out for one of my biggest idols, who was also running this years marathon!! 😀 )… I emptied my pockets into the bag provided so the officials could check what I was taking in and went through the security check – thankfully without any holdups!! 😛
I then began to wonder what I was supposed to do with myself for the next 3hours until my wave started running… my initial answer – portaloo's… after waiting in line for around another hour, I head off, into my respective, orange, starter village and sat down to relax, briefly, to put on my race number and have a bit of my protein shake… I then wandered around the village, grabbing a free bagel (which I only ate a couple of bites of due to nerves!!), protein bar and water bottle, before wave 3 (my wave) were called to our respective corrals… I promptly stripped down to my shorts and running top, packed everything into my bag and (apprehensively!!) left all my personal belongings with the luggage trucks for transportation to the finish line… another quick toilet break, and stretch out and I'm heading for my corral.
As we were waiting for entry into the corral, we heard a gun shot and the whole crowd cheered as wave 2 set off!! The atmosphere was a mixture of excitement and nerves as we ushered our way into our corral… All the way through, I was trying to stretch and do some dynamic warm-ups amongst the mass of runners, I guzzled down a single energy gel with the water bottle I'd brought (so I could easily mix my electrolyte tabs with water at each mile/water post) and stuffed the rest of my gels in my flipbelt along with my phone – then, we were called forward to the start line… I tried to push my way through the crowds to get as close to the front as I could in order to not be held up as we crossed the first bridge of the race.
As we approached the start line, I settled where I was and returned to my stretches whilst chatting to one or two other runners around me… No turning back now!! The National Anthem was sung by an opera singer and the gunshot went off… we were actually doing this…!
The Marathon!!
As I crossed the start line, I noticed the clock on, what I thought was, 41minutes (since all the clocks were programmed to the first wave of runners) and made a mental note of it… the first 1.5mile stretch was running across Verrazano-Narrows Bridge, from Staten Island into Brooklyn. As I crossed the bridge, I tried to stick to the left hand pavement/sidewalk in order to get through as many runners as possible and keep up my projected time… I took a few glances over the water to see if I could find the Statue of Liberty, but I think I just didn't really look hard enough! Jumping over the layers of hats/clothes/accessories, previous runners had stripped off along the way, that, now, formed a multi-coloured second surface to the bridge, I was almost tempted to pick up a few of the articles that I thought may be useful to me in future runs!!
The moment we stepped off the bridge into Brooklyn was a strangely emotional experience for me… this was where the crowds began, and where I actually realised I was doing what I'd been visualising myself doing on each, and every, training run up until this point… running 26.2miles through the 5 boroughs that make up New York City. As that notion hit me, along with the screaming crowds of Brooklyn, I felt, strangely, slightly teary!! ……………… As the feeling passed, I started to embrace the support – high fiving just about every small child I ran past, just to see their faces light up with delight that a runner had taken some notice of them – I began to feel a little like a celebrity!! The crowd carried me for a good few miles after this, to the point where I really wasn't even sure how far I'd gone – I was just completely lost in the moments unfolding before me. At around mile 8, I saw a supporters stage with some Brooklyn bboys doing flares and all kinds of power moves – as I ran past, with appreciation of their crazy skills, part of me really wanted to join them, briefly, to show off what I could do too!! Soon after, we hit an orthodox Jew part of town, where everything just went silent… It felt slightly eerie after the past 10 or so miles to go from constant cheering, to people just going about their daily routines, staring at us in silence as we ran through their neighbourhood!! This was about the time the distance I'd already run, hit me – and I was still feeling great!! 🙂 Soon after, the supporters returned and we were met with plenty of roadside parties and offers of food/drink/tissues again!! At about the half marathon point, I had to make my first, and only, toilet stop – queuing at the portaloo's by the side of the road, I became conscious of how much time I may be losing and was so eager to get back on the road that I almost dropped my phone, out of my shorts pocket, into the toilet pit below!! Thankfully, I managed to stop it falling just in time!! Phew!
Next thing I knew, I was looking across at the high rise buildings of Manhattan from the Pulaski Bridge, going into Queens. This short, but sweet, section of the marathon had a real community feel to it – I remember seeing a band performing at one point and feeling my feet find the rhythm of the drums as I continued running! Next, the 15 mile standpoint… having pre-arranged for my parents to support me from around 16miles (just after I crossed the Queensboro Bridge into Manhattan at around 1pm – all being well), as I approached the bridge, I realised this would be the one with my parents on the other side. As I ran along the underpath of the Queensboro, I started to notice that this (aside from the first bridge) was the most congested part of the run thus far – I found myself attempting to dodge through numerous people who'd stopped to walk in the wake of supporters and street parties to cheer them on!! I asked someone the time (my phone battery had just about died by this point! 🙁 ) and, upon hearing that it was a few minutes to 1pm, I slightly rejoiced in the accuracy of my pre-race guestimates of my timings!!
As I got to the end of the bridge and started the first Manhattan section of the run, I began to position myself on the left hand-side of the runners, as I'd pre-arranged with the momma and poppa, so we could see each other as I ran past… what I hadn't bargained on, however, was the sheer amount of spectators that had the same idea to support from the same vantage point. Although I slowed down significantly, in order to search for them, and looked out for them for another mile or two after our agreed "meeting place" – I, unfortunately, never managed to find my parents in the spectator crowds, and they never managed to find me in the runner crowds!! As we made our way up First Ave towards the Bronx, the streets were packed with supporters, although it had slightly less of a party atmosphere than Brooklyn and Queens… I found myself counting down the mile markers until the finish. I'd heard mile 17/18 is where runners normally hit "The Wall"… so I spent most of this stretch wondering when it was going to hit me!!
Soon after we crossed over the bridge into the Bronx, we hit the 20 mile point… every step I took after this point became my longest ever run! The DJ's and the street parties were back in full swing and I was still feeling fairly strong!! I considered taking another of my energy gels at this point – but the sun started trying to peek through the clouds, and that, along with the party atmosphere, seemed to energize me – I decided to skip the gel and stick with the electrolyte tabs I'd been adding to my water all day to stop me from dehydrating!
Next, we crossed over the final bridge – from the Bronx, back into Manhattan. This was the point where I was really '"chafing" the dream'!! After running for so long, my shorts had become slightly uncomfortable, but I wasn't about to back out having got this far – running down 5th Ave, I took a half a banana and a small cup of coke from a couple of generous spectators passing fuel to any runners who needed it – and made my way towards Central Park… this was where I began to look for the parents again, but was still unable to see them. After a while, I gave up looking for my parents and really pushed myself to give up just a little more energy to ensure I bagged that sub 4 hour time frame… as I passed through the 25 and 26 mile markers, my smile grew bigger and bigger… the final 200m were marked, and I pushed for as much of a sprint finish as I could muster – hoping over the finish line with a massive smile and my arms waving in the air!!
What an achievement!!! 😀 I jumped in front of the camera's to get a breakdance freeze at the finish line (for those at home who were asking for it!!) then moved forward towards the medals, goodie bags (complete with much needed protein shake, water and an apple from the Big Apple!!) and heat sheets. Next came the walk – about a mile further up, through Central Park, to pick up the luggage I left with the luggage people in Staten Island – only to walk back down the same way once I got out the park to make my way back to my hotel!! The contrast between how all the athletes ran up to the finish line, compared to how they walked after the finish line rather amused me – I'm pretty sure we all looked like we were a part of a zombie apocalypse… one where the finish line looked like our safety net from a distance but, actually, turned us all into the zombies we were initially running from!!! 😛
Marathon Evening
When I got back to the hotel, after many "congratulations" along the road back – I promptly got a shower, changed, and met up with the parents ready to go to the 'Top of the Rock' for sunset (…nothing like making the most of the holiday!!!). Walking rather slowly and painfully, we eventually made it – and the panoramic views across Central Park, the Hudson River and over the Empire State Building were nothing short of spectacular!
On the walk back, we found a nice little Irish style pub for our dinner – before heading back to the hotel and retiring for the night, ready for a full day of exploring in the morning…
On my return, I had a bunch of messages from my friends back home who'd managed to find out my time before I even knew it… or others who had been tracking me online as I ran through Central Park!!
Have you ever run the New York Marathon… Or any marathon for that matter? What were your experiences like? Please feel free to join our discussion below! 🙂
Love, Magic and Fairy Dust!! 😉


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October 4th, 2018
One of the most overwhelming parts of experiencing a disaster or emergency is the cleanup. Not only have you just gone through the worst, but you're now looking at your home and thinking to yourself "How am I going to clean all of this up?" One huge mistake many homeowners make is hiring different contracting companies to handle this part and that of the restoration process, which causes them to need to orchestrate several different teams of varying competence and experience. The best thing a homeowner can do is seek out a full-service restoration company and streamline this process in the most convenient possible way.
4 Advantages Of Hiring A Full-Service Restoration Company
There are several advantages to seeking out a full-service restoration company after damages have occurred. 4 of these advantages are:
Finding the Right Priorities
When different contracted restoration companies, contractors, and clean up crews are working in the same space, each team is going to have their own priorities, and they're not all going to line up. Typically, you'll find they get in one another's way, and actually, slow down the cleanup process as a whole. With a full-service restoration company, the entire team will be working together to achieve a common goal and prioritize your cleanup.
Less Paperwork
For every service you hire, your insurance company needs to stay informed. All teams have to submit estimates, all estimates need to go through processes of approval, and when mistakes happen your damages simply get to sit as-is for another day. With fewer claims and fewer contractors, your insurance claims can be approved more quickly, and this means less paperwork for you. A full-service restoration company takes care of everything, and this means there's significantly less to file.
An Informed Estimate
When working with different contractors and companies, you're working with different estimates and quotes. Some may not be as honest as others, some may be misread and misconstrued, and this leaves you not fully in the know of what your restoration is going to cost. By working with a full-service company, you have one comprehensive quote and one team to trust.
No Repair Gaps
Spreading work out amongst various contractors means all schedules need to align, and this isn't always going to happen. What you're left with is gaps between your repairs, which means some things get done while other things are left to sit in disrepair until another day. A full-service restoration company works as one and streamlines the process so no unnecessary repair gaps need to be experienced.
Full Service For A Smooth Restoration Experience
For any homeowner, finding yourself in need of restoration after a disaster is one of the nightmares no one wants to face. However, the entire experience doesn't need to be as painful as it often is. With a full-service restoration company, your process is one that smooths over the common wrinkles and gives you a streamlined and convenient restoration experience.


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What sweeter way to spend Valentine's Day than the Jefferson County Health Center's annual Valentine's Day Fundraiser, Saturday, February 14, at the Fairfield Arts and Convention Center. Start with the social mingle at 7:00 – 8:30, featuring a large spread of sumptuous hors d'oeuvres and a cash bar. The music of Bob Dorr and the Blue Band begins at 8:30 in an adjacent room that opens onto the lobby. This room has excellent acoustics and is fitted with an ample wood dance floor to accommodate those who will certainly be compelled to dance to Iowa's favorite dance band.
Tickets in advance $30 single, $50 a pair; at the door, $35 single, $60 a pair. Purchase tickets online at www.JeffersonCountyHealthCenter.org , at the front desk of the hospital, and at Adela's, Yummy's and Finishing Touch. Adela's has donated a door prize valued at $100.
McFarland Gaub Duo
Thursday, Feb 12
Steven Sondheim Center for the Performing Arts
Admission $20. Discount for students, children over 12, seniors (60), and IA Course participants, $15. Age 12 and under admitted free when accompanied by an adult. Subscription tickets, at substantial discounts to all of seven Sondheim concerts in 2009, will be available.
Nancy McFarland Gaub, violin, and Eugene Gaub, piano, are music faculty at Grinnell College and directors of the acclaimed Roycroft Chamber Music Festival. Together, they have performed most of the wonderful repertoire for this combination of instruments. In 1994, they co-founded the Roycroft Chamber Music Festival in East Aurora, NY, which celebrated its 15th successful season in 2008.
Their program includes sonatas by Franz Schubert and Gabriel Fauré, Preludes and Fugues by J.S. Bach, and the Havanaise by Camille Saint-Saëns. Schubert composed his Sonata in A Minor in a spirit of youthful angst and drama. Fauré's first sonata for violin and piano, also a youthful work, is full of rich, gorgeous harmonies and melodies. Bach's Well-Tempered Clavier has inspired audiences, performers, and composers from Mozart to Keith Jarrett. The Havanaise, with its Latin languor and passion, will warm you, even if the temperatures outside have dropped! Please arrive early.
Love and Spirit Concert – Beaucoup Shakti
Friday, February 13, at 8 p.m.
Cafe Paradiso – in the Louden Building
$10 at the door, or at Café Paradiso and Everybody's Paradiso
Beaucoup Shakti is the core duo of Sharon Bousquet (guitars, vocals, songs) and Heather Love (vocals, keys), with guest musicians often joining in the fray. gifted vocalist returning to music after many years in theater and dance.
Fairfield Local Economy Summit
Saturday, February 21, 10:00 a.m. – 12:30 p.m., Fairfield Public Library
Topics will include:
Update on Fairfield's 10-year Strategic Plan by Mayor Ed Malloy
Fairfield's Sustainable "Green" Strategic Plan
Civic Center plans
Information on new business expansion and job opportunities in Jefferson County
New financing opportunities for small businesses, entrepreneurs and micro-enterprises
Asset Quilting for poverty reduction and sustainability
For Entrepreneurs: Iowa Entrefest
March 5-6, Coralville Marriott Hotel and Conference Center, www.entrefest.com
The Fairfield Iowa Convention and Visitors Bureau is Requesting 2009 Event Dates
The Bureau would like performance, special events, annual events and other activities for promotional efforts of advertising, website development, and printed material. Please submit this information to firstname.lastname@example.com or call the Bureau.
For more information, contact the Fairfield Iowa Convention and Visitors Bureau at 641-472-2828


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If you're a Google Play Music subscriber you'll be glad to hear the Google Play Music app for iOS is now CarPlay compatible. The feature allows owners of CarPlay-capable vehicles to control the app's music playback via the in-dash infotainment system.
The CarPlay interface is divided into Home, Recents, Music Library and Stations sections. While most of these are self-explanatory, Home offers recommendations, which can be based not just on past listening but factors like place or the time of day.
To use Google's music streaming app with CarPlay, users must update the app to the most recent version, and then connect their iPhone to the vehicle either via Lightning cable or wirelessly, depending on their vehicle's make and model.
CarPlay users can rearrange the way their CarPlay-compatible apps appear on their vehicle's infotainment console screen by going into the "CarPlay" settings menu, found under the "General" section of the "Settings" app. There, users can drag and drop app icons to arrange them, much like they do on their iOS devices.
CarPlay support is found mostly in apps which are music, talk, or radio related, as the interface is perfect for easy control of such apps on the relatively large screen of modern vehicles' console infotainment screens.
Google Play Music is the first Google-created iOS app to gain CarPlay compatibility, Sadly, Google Maps and Waze, (both are Goggle navigation apps), are so far not available for CarPlay, perhaps due to Apple's desire to reserve that app space in the car for itself.
Google Play Music is available free for iOS devices in the App Store. While some aspects of the service are free, full on-demand listening subscriptions start at $9.99 per month.


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Antimicrobial resistance in Ethiopia and in migrants from the Horn of Africa.
Development and spread of antimicrobial resistance (AMR) is occurring everywhere and compromises our ability to treat infectious diseases and undermines advances in medicine and health. Improper use of antimicrobials, lack of microbiological diagnostic services, poor sanitation, shortage of clean water and interpersonal spread are key factors in the development and dissemination of resistant bacterial strains. All these factors are common in resource-limited countries.
Resistant bacteria do not respect borders and are spread with people, products, livestock and animals. Increased AMR in any part of the world, and particularly in areas with high export or emigration and in popular tourist-destinations, is of global concern.
Sub-Sahara Africa is a region where surveillance systems and data regarding AMR is lacking. Most of the African migrants arriving in Norway are of Eritrean, Somali and Ethiopian origin.
The aim of this project is to study the colonization of multi-drug resistant gram-negative bacteria (MDRGN) in migrants arriving in Norway from Eritrea, Somalia and Ethiopia. For comparison, surveys to assess AMR/MDRGN prevalence and colonization in Jimma, Ethiopia, will be done. The rate and extent of clearance in MDRGN-positive migrants arriving in Norway will also be studied, and genetic analysis of the bacteria will be performed.
- Ja
- Nei
Intern fremleggelse - Ja1 fil
Disse dokumentene er kun synlige for prosjektleder, enhetens leder og forskningsadministrasjon.


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I read a survey recently of people across the nation's values of different types of media. It seemed a littlle biased but it did seem resoundingly sure that people are placing a lot more importance on the Internet than any other media. This seems like old news but what I'm left wondering is how that is going to affect design.
We are all aware of the cult of online brochure design and the ongoing activities of "the Design Community" but how do you think that design will change to meet the needs of consumers getting more and more data at 72 dpi, sitting in a chair alone in front of a computer?
Do you think the Internet (and computer technology) will slowly rise to meet the polished beauty of print? What can we do as designers to affect change in a medium which is still in its infacy? Where do you see design on the Internet in 2005? What about 2013?


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Have you ever noticed a haze in your area and wondered if it's just fog or unhealthy smog? Smog can be created by a weather condition known as a "temperature inversion," where the cool air in a valley is trapped by a layer of warmer air above. Temperature inversions prevent the normal release of emissions into the atmosphere thus trapping pollutants at ground level. According to an article by Paul Foy, of The Associated Press, the U.S. Environmental Protection Agency (EPA) has found the greater Salt Lake City region as having the worst air in the nation during the month of January. Recently, the temperature in Salt Lake City was a cold 18 degrees while Park City, Utah, located in the nearby mountains was a warm 43 degrees. The warmer air acted like a lid holding in the Salt Lake City pollutants. According to a Salt Lake City pediatrician, "It's essentially like smoking. Instead of breathing clean air, you're breathing particles that make it harder for your lungs to function and get oxygen." Utah authorities have urged people to limit their driving and to use mass transit more. Utah is also working on ways to limit everyday emissions. In the meantime, you can check current air quality conditions in ten of Utah's counties on Utah's Department of Environmental Quality "Current Conditions" website.
Using our "Sustainability and Environmental Health Resources" website, you can look for other available air quality websites. For instance, the EPA has an "Air Now" website that shows current and forecast air quality levels on a searchable U.S. map including a list of the highest 5 locations. The Scorecard website offers air pollution reports searchable by state, county, community, or facility. Alabama's Department of Environmental Management "Air Quality Information" website provides a daily air quality forecast for 4 regions of the state including data for the last 7 days or previous years. California's Environmental Protection Agency offers a great website which provides a variety of searchable air quality reports including hourly listings for any date and location, or daily listings for a 10 week period. Maine's "Air Quality Forecast" website actually provides a mobile application providing real-time information which you can use to plan your outdoor activities, if necessary. You can also subscribe to Maine's air quality emails based on your preselected air quality levels.
In addition, Nevada provides an air quality map with color-coded categories for six different pollution levels. New Jersey's "Air Monitoring" website also offers an air quality mobile application and the State's latest air quality data. The State of Washington's Department of Ecology website covers a variety of topics related to air quality such as motor vehicle emission testing, agricultural burning, outdoor burning, indoor burning, air standards, air monitoring, and more.
Air quality affects everyone's daily life so it is good to know that the states are working on the problem and are also providing online tools for monitoring current and forecast levels of pollution. This information allows concerned citizens to limit their exposure to air pollution, some of which is made worse by cold foggy days.
You can view other types of public records on our "Free Public Records Search Directory" by state or types of records including other environmental issues.


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Climate Research at the End of the World
Scientists mine Greenland's icy environment for data to understand how climate change will alter the rest of the globe.
Summit Station, 10,530 feet above sea level on the Greenland ice sheet, is more than 260 miles from land. In the winter, when the sun does not rise from mid-November until late January, temperatures can dip to minus 50 degrees Fahrenheit, and winds can exceed 60 miles per hour.
This remote outpost is one of several Greenland sites where researchers from around the world gather data that will improve climate models and help predict climate change affecting future generations. Greenland's ice sheet holds one of the largest freshwater deposits on the planet; scientists estimate that its full melting could raise sea levels by more than 20 feet.
Summit Station offers access to a trove of data for the dozens of scientific researchers at this remote outpost. Twice a week throughout the year, braving the punishing conditions, Hannah James, a science technician for a logistics company called Polar Field Services, hikes almost a half-mile away from the station to an area with pristine air. Once there, she puts on a so-called clean suit, designed to keep the environment as sterile as possible, then walks an additional 300 feet to collect a snow sample.
Getting to research sites in Greenland is difficult, and many are accessible only by air. Planes like the LC-130, mounted with skis to land on snow and ice, are lifelines for the researchers. The first stop is usually Kangerlussuaq, a tiny town of about 500, which serves as a staging point for researchers before they head out to do their field studies.
One dirt road, lined with research camps, leads out of Kangerlussuaq. The road snakes along the Akuliarusiarsuup Kuua River, past the Russell Glacier, and passes fields where melted permafrost has caused the ground to buckle and shift. After more than 18 miles of bumpy travel, the road abruptly dead-ends at the edge of the Greenland ice sheet. This area, named Point 660, serves as a base for many research projects each year.
With the Russell Glacier in the background, Jessica Trout-Haney and Zachary Wood used nets to capture insects in order to analyze biotoxins found in them, and how those toxins move through the food web. Greenland's warming could lead to new forms of toxic cyanobacteria thriving where they previously could not.
On the ice cap, Grace Andrews and Josh Unterman collected samples from a stream of meltwater flowing across the ice sheet in order to measure the amount of carbon dioxide in the water. Ms. Andrews is researching whether the carbon dioxide in the stream is derived from an ancient carbon source, sequestered and stored in the ice for thousands of years. If so, as the ice sheet melts, some of this ancient carbon is being released. Current climate models do not account for that.
The meltwater winds through rivers and fjords, flowing toward the ocean, where it merges with towering icebergs.
The Ilulissat Icefjord displayed the intersection of the ice sheet, calving glaciers and rising sea levels. Sediment generated from the grinding glacier is pushed out to sea with the meltwater, forming a contrasting plume in the fjord.
The ice ruptures from the Jakobshavn Glacier, one of the most active in the world, seen through the cockpit of a low-flying LC-130 as it leaves Summit Station.


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Harshvardhan says he doesn't enjoy forming an opinion on anything political.Actor Harshvardhan Kapoor, whose latest film Bhavesh Joshi Superhero sees him play a common man who takes on socio-political issues head-on, says that in real life he is comfortable in his own world and doesn't take interest in forming an opinion on anything political.
"I am someone who is very comfortable in my own world and I know it is not a good thing. I really do not take much interest in forming an opinion on anything political because I am not inclined to that," Harshvardhan told IANS. Having grown up in a family of film stars and producers like father Anil Kapoor, sister Sonam Kapoor Ahuja, uncles like Boney Kapoor, Sanjay Kapoor as well as cousins like Arjun Kapoor and Mohit Marwah, Harshvardhan has seen success and failure of the entertainment business from close quarters.
On being asked about the failure of his debut film he expressed his disappointment but said that nobody can control the fate of a film. "All we can do is put on hard work. In a year, only 10 films get huge success at the box office out of so many films releasing in India. And what is the definition of success?", he said.
"From childhood I have seen, there are films that are counted as most successful film and in two weeks, those films went off the people's memories. On the other hand, there are films that didn't work commercially, but people cherish them even today. So what really a successful film is?" questioned the young actor.
As for his Bhavesh Joshi Superhero directed by Vikramaditya Motwane, he believes it has a quality of being relatable to the mass audience. "The treatment of the film is very different. It is modern and cinematically rich. The inspiration of the core character may be drawn from the angry young man era of our Hindi cinema, but the feet are very much in today's time. It is a realistic film and not a larger than life superhero film. I think the content of the film is quite accessible to the larger audience unlike my Mirzya," Harshvardhan said.
The actor believes that the definition of the superhero is changing in Indian cinema where the story of common man is getting celebrated."It is the story of a young guy who was leading a regular life with a lot of complaint about the system that we all do, but we really do not do much about it. Then he finds himself in extraordinary circumstances and decided to make a choice… a very brave choice that a regular guy will not attempt to do. I think that's what makes him a superhero", he said.
For the film, Harshvardhan Kapoor being the formally trained actor went by the script and followed his director's vision. He said he immerses himself in a character with a combination of method acting and personal life experiences.
Bhavesh Joshi Superhero is a vigilante film set in Mumbai. The film tells the story of our societal problems and how a vigilante, in the form of a superhero, takes it upon himself to make changes in the society. The film received a very good response from the audience and the critics.
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