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This is a blog I actually wish I never had to write. I wish I had never needed to know the signs, symptoms and treatments for Chronic Kidney Disease for my cat. But here we are after a battle that was longer than I had known. This is my sweetie pie cat Leonidas. Last week he was in stage 4 Kidney Disease that crept up on us unknowingly and made itself present fast and hard.
Some months ago, Leonidas had bad breath. He's getting older, so I assumed it was age related. Nothing else in his personality had changed, he was the same normal demanding sweetie as always. He likes to snuggle, and yell at us if he's not getting his way. Then an awful turn happened. A few weeks ago I picked him up and he seemed lighter and a little fussier. Then in the next amount of time he dropped a lot of weight but personality wise seemed the same. I took him to the vet last week to see if he was struggling with anxiety or something – and we ran some urine and blood tests.
He has always been an adventurous cat, so he didn't mind going to the vet. We also had some xrays done and his left kidney was swollen but when the urine and blood tests came back it showed no infection but high BUN Levels – (blood urea nitrogen levels may indicate a wide range of health problems. This is because the kidneys and liver are involved in a wide range of body functions. According to the Medical Council of Canada, normal blood urea nitrogen levels range between 7 and 22 milligrams per deciliter.) and high Creatinine levels (A study of 211 cats with chronic kidney disease, performed at The AMC, showed IRIS stage based only on creatinine levels in the blood correlated with the cat's longevity. Cats diagnosed with Stage IIb had a creatinine >2.3 mg/dl, stage III greater than 2.8 mg/dl and stage IV greater than 5 mg/dl.) His levels were BUN – 73 and Creatinine was 5.5. What does that mean? STAGE 4 Kidney Disease.
I cried til my eyes were swollen shut.
At this point we had decisions. The vet recommended we put him on an IV drip for at least 48 hours to see if we could get the levels to drop. If we could it would mean him moving into stage 2 or 3, and we could do some things at home to make him feel better which meant a longer life for Leonidas. So that's what we did. He spent 48 hours getting an iv drip and his levels went down dramatically and he gained back a little weight. After 48 hours they gave me a tutorial on how to give a subcutaneous injection. Subcutaneous means under the skin.
In this type of injection, a short needle is used to inject a drug into the tissue layer between the skin and the muscle. I hated the thought of having to prick Leonidas, but when they did it at the vets he was really ok with it. CKD causes extreme dehydration so giving him 150 cc's of fluid 3 times a week makes him feel TONS BETTER. It really only takes 5 minutes and with just 3 times a week totally manageable. A little tip – keep a few needles at a time in the freezer. When the needle is cold it is easier to inject. You just pull up some of the skin on his back and inject in the little tent area then run the iv. He is also on Pepcid to help and stomach issues and he takes an appetite stimulant every 3 days. He really doesn't like taking those little pills but… he needs them.
So for now that is what we are doing. He is gaining a little weight back and is not hiding, he is communicating with us and walking around the house and eating and drinking some. Not as much as we would like but some is better than none. His meds are every 2 or 3 days so thankfully it's not daily so we are able to leave the house. I sure do love my sweet boy. It is chronic, which means you cant heal it, but you can make it somewhat better.
So say a little prayer for Leonidas. We love him so much ❤ Below I've listed symptoms and signs to look for in your kitty for CKD. This website HERE was SUPER helpful to me in finding answers. So much helpful information.
Signs and Symptoms
Chronic Renal Failure in Cats – From PetMD
*If you suspect your cat may be going through CKD get to the vet. No advice on the internet should substitute a vet's professional advice.
Sixteen out of every 1,000 cats that are examined suffer from chronic renal disease. And while cats of any age can be diagnosed with the kidney disease, it is more commonly seen in older cats.
Failure of the kidney — which among other things regulates blood pressure, blood sugar, blood volume, water composition in the blood, and pH levels, and produces red blood cells and certain hormones — can take so place so slowly, that by the time the symptoms have become obvious, it may be too late to treat the condition effectively. Often, the kidney will find ways to compensate as it loses functionality over the course of months, or even years.
While chronic renal failure cannot be reversed or cured, treatment and management aimed at reducing the contributing factors and symptoms can slow its progression.
Chronic renal failure can affect both dogs and cats. If you would like to learn more about how this disease affects dogs, please visit this page in the PetMD health library.
Symptoms and Types
Symptoms often occur gradually over an extended period. In addition, symptoms may vary and not all of these listed below will be seen in every cat:
- Anorexia
- Vomiting
- Lethargy
- Diarrhea
- Constipation
- Depression
- Weight loss
- Increased thirst
- Acute blindness
- Seizures and comas
- Blood in the urine (hematuria)
- An increase in the frequency and amount of urination
- Bad Breath
Causes of kidney failure can include kidney disease, urinary blockage (obstruction of the urinary tract or of the ureters), certain prescription medications, lymphoma, diabetes mellitus, and genetic (hereditary) factors.
Owners of Abyssinian or Persian cats should be especially aware of this condition, as these two breeds are prone to chronic renal failure.
Your cat will undergo a complete blood profile, including a chemical blood profile, a complete blood count, and a urinalysis. Cats with chronic renal failure may have anemia, abnormal electrolyte levels, and elevated blood pressure. The levels of certain protein enzymes and chemicals such as creatinine and blood urea nitrogen (BUN) will also be high.
Another good indicator of chronic renal failure is urine that is neither concentrated or dilute, thus indicating the kidney's inability to process the urine correctly. X-ray or ultrasound imaging may also be used to observe the size and shape of the cat's kidney(s) to see if there are any visibly noticeable abnormalities. Often, chronic renal failure causes kidneys to become abnormally small.
Cats suffering from long-term kidney failure will often undergo fluid therapy to assist with depleted body fluid levels (dehydration). Dietary protein is sometimes restricted, since it can further compound the problem.
Although there is no cure for chronic renal failure, there are numerous steps that can be taken to minimize the symptoms and slow the progression of the disease. For instance, feeding your cat a specially formulated kidney diet, or other diet low in protein, phosphorus, calcium, and sodium, is usually very helpful. These specially formulated foods will usually have a higher level of potassium and polyunsaturated fatty acids (omega 6 and omega 3 fatty acids), both have shown to be beneficial to the kidneys. The downside is that these foods are not flavorful.
If your cat is resistant to its new diet, small amounts of tuna juice, chicken stock, or other flavor enhancers can be used with guidance from your veterinarian.
Maintaining hydration is critical. You will need to ensure your cat always has an adequate amount of clean water to drink. If your cat has been diagnosed with dehydration, supplemental fluids may be given intravenously or under the skin (subcutaneously).
Phosphorus binders and vitamin D supplements are often given to cats with chronic renal failure in an attempt to improve calcium and phosphorus balance, and to reduce some of the secondary effects of renal failure. H-2 receptor blockers, or other medications to treat the secondary gastric ulcers and gastritis that develops, can be helpful in increasing a cat's appetite. Depending on the symptoms and conditions, other medications that may be considered include:
- Anti-hypertensives to decrease blood pressure
- Enalapril to block angiotensin, a natural blood pressure elevator
- Erythropoietin to stimulate the production of red blood cells, thus increasing oxygen in the tissues
Living and Management
Chronic renal failure is a progressive disease. Cats experiencing this disease should be monitored on an ongoing basis, with frequent check-ups to ensure that it is not necessary to make changes to the prescribed medications or diet.
Your cat's prognosis will depend on the severity of the disease and its stages of progression, but a few months, or a few years of stability may be expected, with the proper treatment. The best way to manage this disease is to follow through with the treatments your veterinarian prescribes.
Pet owners are advised not to breed cats that have developed chronic kidney disease.
There are currently no known methods for preventing kidney disease.
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Book a Tour at ATI Austin
Thanks for your interest in Academy of Thought and Industry - Austin. For a personalized tour of our campus, or to have a phone call with our admissions team, please make selections below. We'll be in touch with you to confirm your meeting.
Each aspect of our program is designed to enable students to cultivate personal, academic, and professional excellence.
Our Learning Philosophy
ATI aims to offer adolescents a school that blends experiential and intellectual learning with opportunities for real creativity and work. We lay a foundation for success in life for all students through our core classes and then individualize the school experience for each student through our one-on-one coaching, our elective offerings and our support for independent student work.
Student Coaching
"The coaching model is different from the traditional conception of pedagogy, where there's a presumption that, after a certain point, the student no longer needs instruction…Coaching done well may be the most effective intervention designed for human performance." –Atul Gawande
Coaching is central to our high school program at ATI. Every student at ATI has a coach — a staff member who works one-on-one with a student throughout their ATI experience. Students and coaches meet every other week to connect, to discuss progress and challenges and to problem solve together.
At the heart of our coaching practice is a belief that each student should have an adult at school who deeply knows them and is fully committed to supporting their development as a learner and as a capable young person. Coaching at ATI is grounded in expert guidance from someone devoted to and capable of helping adolescents grow and flourish. It's grounded also in a strong personal connection—between an adolescent and a coach who owns creating a relationship of profound trust. From these two fundaments emerges guidance on adolescent life—on learning and beyond—that is personalized and adaptive, observational and strategic, deep and meaningful.
The entire program at ATI is mediated by the coaching relationship to ensure that our vast offerings and ambitious vision are delivered to the student in a way that is handcrafted, meaningful, and impactful.
Core Curriculum
Our core curriculum establishes the intellectual and socio-emotional foundations for students to thrive. Our three core classes, required for all students every year at ATI, are Socratic Humanities, Life Design, and Analysis.
In addition to our core curriculum, we offer a wide range of elective courses for students to widen the breadth of their academic foundations and deepen their intellectual, creative and entrepreneurial interests.
Our elective courses include classes that prepare students to develop their knowledge across a range of academic subjects and to hone their intellectual skills. Many of our classes prepare students to excel in college, such as AP history classes, AP science classes, foreign languages, literature, and creative writing.
We also offer a range of creative and practical electives such as design thinking, painting, art appreciation, film-making, and makerspace. These classes allow student to develop their artistic abilities and vision, practice their technical expertise using physical and digital tools to design, build, and create things, and hone their unique perspectives and understandings of form and function.
Independent Work
One of our core values at ATI is "The Dignity of Work." Central to the ATI experience is the opportunity for students to engage in a variety of "real work" to help them connect their interests and abilities to the world beyond school.
Work can take many forms. It includes students collaborating with staff to design, create and work on their own projects over a quarter, semester or the year. It includes students finding internships with local business or organizations to build their understanding of various industries and types of work. It also can include supporting students in pursuing a part-time job while at ATI related to their interests to develop skills and perspective, help them get familiar with professional contexts and challenges and build a network and portfolio of relevance.
Life After ATI
Our students are excited to translate their ideas, knowledge and skills to the world beyond ATI. We work closely with each student throughout their time at ATI to clarify their goals for what's next and to make sure they are prepared with the resources and tools to reach those goals.
Most of our students are passionate about continuing their education in college and using their ATI education to get more out of higher education. We work closely with each student to explore the range of colleges where they will thrive, to understand what's needed to gain admissions, and to support their choices, work and preparation at ATI to ensure they are set up to enroll in a college of their choice.
Some of our students want to start their own ventures, through creating a small business, doing independent contracting or by going straight into a professional role. We help them understand what's needed to establish themselves, to test their ideas and to help them be set up for authentic success.
Others still want to pursue their creative and artistic talents by going to design, film or art school and building on their portfolios from ATI. For those students, we help them understand the quality of work necessary to be accepted to creative schools, how to make choices at ATI that will enable them to maximize their artistic progress and support them in building an impressive portfolio of work.

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225 W. Guava St.Lady Lake, FL 32159
Phone: (352) 753-2957
Go to Web Site
Lori Sadler Director
Nicole LeFrancois Youth Program Coordinator
Lynn Martin Community Building/Library Assistant
Ryan Young Youth Services Assistant
Nancy Brock Circulation/Cataloging Assistant/Acquisitions
Miranda Hayes Processing Transit/Holds
Alyssa Herman Reference and Technology Assistant
LeeAnn Elkins Administrative Assistant/Technical Services
Please return library items to any of our open libraries by their due dates to avoid late fines. Read our FAQ.
As of August 17, 2020, patrons must return checkouts by their due date to avoid fees. All previous fines and fees will remain. Please view our press release for more details.
The Lady Lake Public Library will observe a limited reopening starting Monday, June 22, 2020.
OCCUPANCY: 30 patron capacity with a 1-hour daily max visit.
CHECKOUTS: All library items available inside. No curbside service.
SELF CHECKOUT: Station available on a first-come, first-served basis.
RETURNS: Use the outdoor book drop Monday - Friday, 8am - 5pm.
COMPUTERS: Stations are 6 ft. apart with a 1-hour daily max usage.
MEETING & STUDY ROOMS: Closed until further notice.
LOITERING: No browsing, large gatherings, or extended visits.
GROUPS: Guardians and their children must stay together.
MASKS: Recommended for everyone while visiting the library.
CDC GUIDELINES: Follow their latest COVID-19 recommendations.
For library card questions, email firstname.lastname@example.com.
View Press Release
2020 election dates
Presidential Preference Primary = March 17 (early voting March 5-14)
Primary = August 18 (early voting August 6-15)
General = November 3 (early voting October 19-31)
Register to vote or update your voter record online at www.lakevotes.com.


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The pull-up is an absolute classic exercise, a staple that should never be neglected. It can be effectively used for bodybuilders looking to build up a massive back, or crossfitters looking for a killer exercise to throw in their WOD. We asked Andy McDermott, a featured athlete in Muscle & Fitness magazine and owner of Iron Cross Fitness for a few tips and tweaks to make to the traditional pull-up an even more amazing exercise.
For access to exclusive gear videos, celebrity interviews, and more, subscribe on YouTube!


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Job Description:
Marketing Assistant
HR Assistant
Finance Planner
Applicants not invited for interview within one month from the closing date may consider their applications unsuccessful. All unsuccessful applications will be kept for six months after the date of this advertisement.
We are an equal opportunity employer. Personal data provided by job applicants will be treated in strictest confidence and used only for recruitment-related purposes in accordance with the laws and ordinance of the HKSAR.
We are one of the premier financial planning organizations in Hong Kong, and now carry a wide array of financial products and services.
To cope with our company's strategic expansion and rapid development, we are now looking for those fully energetic and high caliber candidate from various fields and industries.
Comprehensive PROFESSIONAL and On-Job training will be the ways to equip you with professional financial knowledge and skills, and also career mindsets to this rapid growing industry.
We welcome Mainland Students studying in Hong Kong to apply for this positions.
Working visa would be provided for suitable and selected candidates for Final Year students.


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September Club Night
Our next club night will be Thursday 3rd September. Join us in the Fountain Bar on Dundee Street from 1800. This is a good time to chat about diving and training, as well as get some advice from staff about trips or courses. For directions go to the Fountain Bar website. All welcome.


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So this month I am changing things up a little as July its actually the 6month I've been sharing my blogging journey with you guys. How cool is that! Each month I do a beauty and lifestyle Q&A with someone who inspires me, someone who's journey has helped me in someway or another and someone … Continue reading Beauty Babes July
Self Care – my personal journey
I have recently taken part in the SHINE BRIGHT MAMA PIC A DAY created by beautiful mama Lisa Godlee @shinebrightmamaproject I wanted to share my story, my experiences and what i have gained from it and how it has given me a whole new appreciation for the little things and to share a bit of … Continue reading Self Care – my personal journey
'Loved by Me'
Over the past few months i have been lucky enough to try out some amazing new (to me) products and have some old faithfuls i swear by. As you may know by now I'm a lover of all things SKIN and beauty and keeping it simple when it comes to makeup and skincare. So i … Continue reading 'Loved by Me'


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Basic Pedagogy
While the intellectual and judgmental skills essential for acceptable teaching are more open to interpretation than class management techniques, the following items are presented as constructive suggestions for the improvement of teaching on our campuses.
1. Content, assignments, and approach reasonable to the level, aims, and nature of the course.
2. Concern for appropriate teaching technique.
3. Effective use of class time.
4. Adequate class and course preparation.
5. Testing and grading practices that relate directly to course content and assignments.
6. Communication skills appropriate to the level of students and subject matter in the course.*
*(It is largely the responsibility of the administration to identify the problem area in communication skills through appropriate screening procedures and/or when complaints are raised concerning faculty. A plan for faculty improvement should be prescribed and then appropriate class assignments made for the faculty member involved.)
7. Knowledge ability and currency regarding subject matter. *
*(It is the responsibility of faculty members to remain current in the material covered in their own courses and to be knowledgeable about developments in their disciplines, especially as regards changes in cognate courses within the division or school curriculum. The administration shares this responsibility, first in providing time and encouragement for professional development, and second, in responsibly managing class assignments appropriate to the knowledge and background of the individual faculty member.)


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- Virgin Money spent £38.3 million developing a new digital bank last year.
- It will offer current accounts and savings products. Testing starts later this year.
- Virgin Money's income rose 13.5% last year and pre-tax profit rose by 28%.
LONDON – Virgin Money spent £38.3 million last year developing a digital bank to take on the likes of Monzo and Revolut.
The bank disclosed the spending in its full-year results on Tuesday. Virgin Money said it expects to begin testing its new digital bank in the second half of the year.
App-only banks have become one of the hottest trends in finance over recent years, with fully licensed players such as Monzo, Atom, and Starling Bank springing up and aspiring banks such as Tandem and Revolut also pulling in users.
Virgin, itself a challenger brand, is jumping on the digital bandwagon, hoping that its new digital bank will "allow us to expand into the current account and linked primary savings markets."
The bank said in its results: "The Virgin Money digital bank will be underpinned by next-generation technology and architecture, offering customers a Universal Account that can be personalised to create a unique proposition tailored to individual needs."
Virgin Money partnered with core banking startup 10X, which was founded by former Barclays CEO Antony Jenkins, in November 2016 to help develop the new bank.
Virgin is not the first High Street lender to develop a digital side brand. Clydesdale and Yorkshire Banks launched a digital-only current account, B, early last year.
Virgin Money's full-year results show a 13.5% rise in income to £666 million last year and a 28% rise in pre-tax profit to £273.3 million.
CEO Jayne-Anne Gadhia said in a statement: "We generated market-beating growth across our core products as we continued to capture high-quality market share in mortgages and credit cards.
"Broadening our customer appeal through the development of our SME and digital bank propositions will provide access to a wider pool of UK retail banking revenues and further diversify our funding base."
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Do you want to work till you're 70
Why Should You Work Until You're 70
How Can You Ovoid it?
Why should you work until you are 70? Is that what you are planning? Will you be fit enough to continue that long? Do you have quite a stressful job, or is it physically hard work? From a working life into your box, that doesn't sound much fun. Or would you rather find another solution?
How about running a little business from home, something when set up, could be run a few hours a day or week, to fit in with your life style, and the income you desire.
Would you like a business that pretty much runs itself and provides a passive income, after the initial stages of setting it up and building your customer list.
Internet marketing covers a wide variety of systems for making money on-line. You could choose to:
Write work manuals, e-books, kindle books, develop software, you could run a dating agency, or you could run a fixed tem Membership website.
These are just a few suggestions, but really it would depend on your interests or hobbies. You can always out-source any procedures you would prefer not to do yourself. This would free up your time for tasks you are good at and enjoy.
Maybe you aren't comfortable creating a website, or writing sales letters, all things can be done for you at fiverr.com, or elance.com
If you set up a business now and develop it over the years, by the time you are ready to retire, you could have built a substantial business. You may even choose to take early retirement, if you enjoy working your own business with the time flexibility it brings. By its viral nature, internet marketing grows automatically as you develop your knowledge and experience and work to improve your business. Your marketing skills will improve, and shares and like buttons of social media, will spread information about your business. All activity will help to grow it over time, very much like word of mouth in a traditional business.
My favourite type of internet marketing is affiliate marketing. Basically you are selling someone else's products, by introducing customers. You don't have to deal with the shipping or payments. This system is especially suitable for people beginning online, because of the simplicity.
The benefits of Affiliate marketing are:
It is suitable for almost anyone, all ages, male or female and reasonable easy to set up.
You don't need an office or staff just a laptop and internet connection.
You can work from more or less anywhere, even if you retire abroad!
If you choose Clickbank.com or a similar provider you do not take payments or deliver goods, it is all done for you.
There is an infinite selection of products available to fit anyone's hobby or interest.
The process is relatively simple to learn and with commitment determination and some regular spare-time a nice income or nest egg can be built up.
I find it exciting watching my business grow out of nothing but some ideas, enthusiasm and regular time commitment. Plus some ready-made products of my choice. This business will give you the incentive and opportunity to expand an interest of build a new hobby. This will make your life more interesting and perhaps you a more interesting person.
We always aim to give more value than you expect!
Take a look at our Start-Up Plans NOW
Affiliate Marketing is my Choice is it Yours Take a look
Your Affiliate Profit Blueprint – Probably my favorite as you don't need a product, you sell other people's products, this business plan gives you lots of support whilst you learn.


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Photographer's Note
Seen in a shop dedicated to the sale of chopsticks in the tourist village of Ngong Ping in Hong Kong.
Chopsticks are shaped pairs of equal length sticks that have been used as the traditional utensils of China, Vietnam, Korea and Japan for thousands of years. Chopsticks originated in ancient China and later spread to Vietnam, Korea and Japan. They can also be found in some areas of Tibet and Nepal that are close to Han Chinese populations. Chopsticks are smoothed and frequently tapered, and are commonly made of bamboo, plastic, wood, or stainless steel. They are less commonly made from porcelain, silver, ivory or jade. Chopsticks are held in the dominant hand, between the thumb and fingers, and used to pick up pieces of food.
The English word "chopstick" may have derived from Chinese Pidgin English, a pidgin in which "chop chop" meant "quickly". According to the Oxford English Dictionary, the earliest published use of the word is in the 1699 book Voyages and descriptions by William Dampier: "They are called by the English seamen Chopsticks"
(Source: Wikipedia)
Critiques | Translate
jurek1951 (42198) 2014-12-14 23:36
Hi Stephen,
Beauiful colors and a nice composition adorned with excellent lighting.
Sharp focusing.
Nice details all over.
A clean presentation,
timecapturer (49288) 2014-12-15 3:05
Hello Stephen
I suppose a trip to this part of the world would not be complete without some souvenir chopsticks. This shop looks both amazing and fascinating. Original shot from HK too!
Have a good week - Brian.
Fis2 (153231) 2014-12-15 4:47
Witaj Stephen!
Nice collection of sticks.
Good frame, perspective and colors.
Tried to eat with chopsticks?
Nicou (193806) 2014-12-15 5:29
Très belle perspective et image quel livres avec les dos colorés superbe image et captage quelle couleur très bien vu original.
Bravo et amitié
Sergiom (117241) 2014-12-15 5:36
Bonjour Stephen
C'est une des choses qu'il faut absolument de ces endroits. Elles sont belle et colorées. J'aime beaucoup la diagonale dans l'image qui donne de la profondeur.
No_One (4) 2014-12-15 10:19
Hi Stephen,
To me, a tool I will never master, and with a shamed face I will always ask for a fork. The food is hot and deserves to be eaten well, and with these instruments, I will not manage that, haha. But this is a great scene, like a view from inside some great library and showing the thought and appreciation for the implements that exists. Striking colors and an excellent angle to shoot from to give the impression of looking at a great library of study.
RhodieIke (11752) 2014-12-15 10:28
Hi Stephen,
Amazing to see all these chop sticks, super colours, I like the angle of the image giving us a side view.
Cheers, Iain.
carlo62 (81265) 2014-12-15 14:36
Ciao Stephen
molto colorata e curiosa questa foto.
Particolarmente interessante per chi, come me, ha poca conoscenza di questi strumenti.
Complimenti per la foto originale.
Gerrit (59968) 2014-12-15 21:52
Hello Stephen,
Nice one ful of colors.
In the thumb it looks like a library.
Thanks and greeting,
berek (50518) 2014-12-18 19:32
Dear Stephen,
it all looks great. I bought me a lot. Now when I am using my home, and I remember the beautiful day in Hong Hong.
best wishes.
ChrisJ (157473) 2014-12-20 11:20
Hi Stephen,
A colorful ensemble of different colored and design chopsticks with excellent sharpness and dof and vibrant color saturation. The diagonal axis adds dynamism. Nice warm cold color contrasts between the red, yellow and blue. Good repetition of patterns and shapes. Tfs!
Photo Information
- Copyright: Stephen Nunney (snunney) (130967)
- Genre: Lugares
- Medium: Cor
- Date Taken: 2014-09-00
- Categories: Vida Diária, Comida
- Camera: Canon EOS 1100D, Canon 18-55mm EF-S f/3.5-5.6 IS
- Exposição: f/22, 1/15 segundos
- More Photo Info: view
- Versão da Foto: Versão Original
- Date Submitted: 2014-12-14 23:33


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Another safety car calamity has put a dent in Scott McLaughlin's hopes of securing a maiden Supercars title.
Just as happened at Winton, the Ford flyer struggled from a restart and conceded a lead and lose a race that appeared his at Sydney Motorsport Park on Saturday night.
The safety car allowed Red Bull Holden rival Shane van Gisbergen to capitalise, entering all-out aggressive mode to fly past McLaughlin and claim a thrilling and historic race under lights.
McLaughlin, who started in pole, dropped further behind as van Gisbergen's teammate Jamie Whincup to overtook him with three laps to go and ended up in third.
With the 300km stanza at Eastern Creek worth double points, van Gisbergen's fifth win of the season cut the gap on McLaughlin in the standings to only 89 points.
With six rounds to go, van Gisbergen is hitting top-form to create pressure on his fellow New Zealander at the top and put doubt in McLaughlin's mind after the heartbreak of losing the championship in the final race last year.
McLaughlin said he was "very gutted" to be denied an eighth win of the season.
"I'm proud of the team and the strategy they played," McLaughlin said.
"I guess we probably just got caught out a bit there with the safety car.
"I tried my best and I wasn't gong to die trying in holding Shane and Jamie back but hopefully it was a good show for the fans."
"I wanted to win the first night race and I was trying my hardest."
The series reverts to a normal weekend of two races for the debut appearance at the Bend Motorsport Park in South Australia on August 24-26.
1. Scott McLaughlin (Shell V-Power) 2579 pts
2. Shane van Gisbergen (Red Bull Holden) 2490
3. Jamie Whincup (Red Bull Holden) 2146
4. Craig Lowndes (Autobarn Lowndes) 2061
5. David Reynolds (Erebus) 2030


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Tag Archives: saree latest designs
February 3, 2020
Saree, we think it's time to share with you best indian saree designs 2020 in modern styles so are you ready for better saree collection? Most of Indian dresses are based on cultures and traditions. These traditional dresses are made by famous and professional fashion designers of India. Designers play an important role to rising up any fashion industry of any country. Indian designers have launched a lot number of traditional dresses to introduce their culture all over the world. Among all dresses just saree is one dress who is […]


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There are tons of mattresses in the market for you to choose from if you are planning to get one. Sometimes it will take you hours or even days to figure out which hybrid mattress is the best and one you really want to buy. This is because we have the innerspring mattresses, latex, memory foam, and the hybrid mattress. But if you want to get the best of both worlds it is best for you to get a hybrid mattress. It is comfortable and at the same time, it is luxurious.
What is a hybrid mattress?
According to the Oxford dictionary, the word "hybrid" means "of a mixed character; made or composed of different elements." Meaning to say, a hybrid mattress is made from different elements to create one amazing mattress. It has a touch of the traditional style of making a mattress and the modern style of making one.
The combinations of the different springs or coils and memory foam or the latex foam are the main materials in making a hybrid mattress. Sometimes these three materials are fused in order to make one perfect bed.
Ever since the technology was born, a lot of things are starting to evolve as well. Discovering new things lead to greater inventions and innovations. And having a hybrid mattress is a part of the innovations in the sleep and mattress industry. Finding the best way to sleep and knowing what kind of mattress suits our body.
There is still a battle between the innerspring and memory foam or latex mattress. The making of a hybrid mattress was done because of new age technology and the ability to combine different materials in creating a mattress is now easier compared to before.
The durability of a hybrid mattress will always depend on the material that is used. Taking care of a mattress can help prolong its lifespan so that you will no longer have to worry about purchasing a new one after a few years. These types of mattresses usually lasts up to 10 years and therefore a 10 year warranty is pretty common with most of the manufactures.
But if you take extra care of it, it might even last longer. There are different ways of taking care of your mattress. The simple and the most common thing that you can do is to cover it with soft and breathable bedding. It is to protect the mattress and the materials inside the mattress from possible stains and liquid.
Constant vacuuming is also advised to keep the dust and dust mites from invading the mattress. But most hybrid mattresses are now made with hypoallergenic materials. This way you will be safe from the different kinds of allergens that bother your deep slumber.
The use of technology has contributed to finding the right answer in making a comfortable mattress. It doesn't really matter if we pay for it too much, as long as we will be able to get the right amount of comfort that we need then everything will be good.
How to find Best Hybrid Mattress
Before purchasing a hybrid mattress, it is best for you to know the main construction of it. This is also for you to know what kind of materials you want to have in a mattress. It is because different hybrid mattresses offer a different kind of support.
But they all have the main goal, to support your body in your sleep no matter what position you are in. Below are the common materials used in making a hybrid mattress. And these are the materials that you need to consider before purchasing one.
Pillow Top
The pillow top is the topmost layer of the hybrid mattress. And it is an optional part of a mattress because there are some hybrid mattresses that don't have any pillow top. It is often made from latex, memory foam, wool or even cotton. It is usually one inch in height and it adds more cushioning to your mattress.
The purpose of this pillow top is for you to have extra comfort aside from the different layers of foaming in your hybrid mattress. Even if you don't have a pillow, you can still sleep on your mattress comfortably.
Latex is the material used often in making the inner layer of a mattress. Sometimes it is combined with the memory foam mattress or it is being placed on top of the memory foam mattress.
Memory Foams
Memory Foam is another layer of a mattress. It is often placed after the coils. Even though that memory foams are known to make you feel warm, technological enhancements are already made to make sure that you will be able to have a cooler sleep and at the same time enjoy the comfort that the memory foam can give you.
Gel Foams
Gel foams are gel-infused memory foams so that your sleeping experience on a mattress will be cooler than the usual. Because pure memory foams tend to be warmer or hotter after a few hours of sleeping on it. But with the help of the gel foams, you will be able to sleep cooler and no longer have to worry about a very warm sleeping condition. It has the ability to absorb your body heat and giving you a cooler feeling in return.
Other gel foams sometimes include copper and/or graphite for a better experience. If you are looking for a mattress with cooling features, you better look for gel-infused foams that go with the different layers of the mattress.
Individually Wrapped Coils
The purpose of the individually wrapped coils is to absorb motion movement. And it also has the ability to support your body position when you sleep. It is also best to know the coil count of amattress. The ideal coil count for the hybrid mattress is 1000 and these coils should be optimized instead of being maximized to give you to best comfort and support that you need. The gauging of the coil is also important for you to know. Because the lifespan of your hybrid mattress depends on the coil gauging. For hybrid mattresses, it is advisable for it to have a 12guage to 18guage. Coils are often made from steel or alloys because they don't rust or corrode easily.
Transition Foams
Transition foams are sometimes made of an extra layer of memory foam or latex foam. This is for you not to feel the springs inside your mattress when you lie down. Also, transition foams add an extra layer of comfort in your mattress.
Base foam
The base foam holds the springs, edge supporter, and the top foam. It keeps everything intact so that the materials will not scatter. Also, it is responsible for the shape of the mattress. Without the base, the hybrid mattress might not be able to last long
Every mattress has a specification when it comes to the production of it. Because there are people who have their own preferences which make it harder for them to choose what kind of hybrid mattress they want. Luckily there are some mattress companies that allow customized hybrid mattress.
The reason why they allow custom made hybrid mattresses is for them to satisfy and meet the needs of their customers. If you are one of the picky people who want their specific mattress needs to become a reality, you can always research different mattress companies that have this kind of service.
Top 7 Best Hybrid Mattresses for 2020
If you are about to buy a hybrid mattress and still can't figure out which one you will be getting, we have a list here of the top hybrid mattresses. This is to help you narrow down the best-selling mattresses in the market.
Sweetnight Full Size Mattress in a Box
A comfortable mattress is what we want most especially if we spend most of our time in our room. The Sweetnight is one of the popular hybrid mattresses in the market. It has an isolated bounce and motion so that you will no longer have to worry about too much movement on the mattress if your partner makes a move while sleeping. There are four different layers in this mattress to provide you with the proper support that you are looking for in a mattress.
The first layer is the gel-infused foam which is responsible for keeping the mattress cool. Next layer is the memory foam that has the ability to contour your body as you lie on this kind of mattress. And the third layer is the individually wrapped coils. These coils are responsible for keeping the mattress in a good shape and in a good surface condition. The unique thing about this mattress is that it has better edge support. This is to make sure that even if you are seated on the corner area of your mattress, you will not sink or the mattress will not sag.
Sunrising Bedding 8 inch Queen Size
Sunrising Bedding is a mattress that is made from a combination of natural latex and a memory foam. And of course the individually wrapped springs at the lower part of the mattress.
Even though that this mattress is combined with memory foam, you will still be able to sleep cool thanks to the Talalay natural latex that is mixed in making this mattress.
Talalay latex is light and breathable latex that allows the air to pass through. And if you combine memory foam and a Talalay mattress, you will get a comfortable mattress and a breathable one too.
Pressure point support is also one of the features of this mattress. This is to allow your body to move freely without adding pressure to any joints or any parts of your body that can lead to body pain.
LUCID 12 Inch King Hybrid
LUCID is another popular kind of hybrid mattress. Memory foam and individually wrapped coils for you to be able to experience a little bit of a traditional and a modern kind of mattress.
The difference between this kind of hybrid mattress and the other kinds of a mattress is the infused charcoal and aloe vera in the foam.
Ordinary memory foams have a tendency to produce a bad smell. And it is also a common problem by many people who buy a pure memory foam mattress. Charcoal is known to absorb any kinds of odor. And with the aloe vera added to it, you will be sure that this kind of mattress will not give you any bad scent at all.
It also has transition foam that supports the memory foam and prevents the individually wrapped coils from poking out. This way you will be able to get a better sleep at night with this kind of mattress.
Linenspa 10 Inch Latex Hybrid
If you are avoiding the mainstream of the memory foam hybrid mattresses, the Linen Spa Latex is the one for you. It is made from natural latex foams with special transition foam that separates the latex and the coils of this kind of mattress.
You don't need to worry in sleeping hot because latex foams are known to have a breathable feel and it will also keep you in a cool temperature even after a few hours of sleeping.
The individually wrapped coils are responsible for the full mattress support allowing the mattress to be soft and responsive.
Motion and movement isolation is also one of the features that a hybrid mattress has, and this kind of mattress is one of them.
Dreamfoam Bedding Arctic Dreams Hybrid
Dreamfoam Bedding Arctic Dreams is one of the dream mattresses that you want to have. It is made with Energel infused memory foam to keep you cool as you sleep at night. The great thing about this mattress is that the covering is quilted.
And it is also one of the reasons why this mattress is comfortable to sleep on and it has a soft and smooth surface. There are about 1024 individually wrapped coils in the mattress that supports the different memory foam layers on top of it.
And it also has a durable edge support that allows you to sit comfortably or lie comfortably at the edge of the mattress without sinking or sagging. This kind of mattress also has a pressure point relief, motion isolation, and has better reactivity than the ordinary mattress.
Sleep is one of the most important things that we need to do in order for us to keep on going. It is the only chance where our bodies get to rest and rebuild the lost energy and the lost cells.
This is why purchasing the best mattress will be the greatest gift that you can give to yourself. These mattresses mentioned are the top hybrid mattresses in the market. Each of them has their own specifications and features. This list will help you decide which hybrid mattress you will be getting.
Nod Hybrid by Tuft & Needle
You may have heard of the Nod Hybrid by Tuft & Needle, which was awarded to be the mattress of the year in 2019 and its still going strong for 2020.
The Nod Hybrid by Tuft & Needle is first of all a fairly unique model, using a combination of 2 layers of foam. The first is a layer of softer foam, which optimizes circulation and air and offers a rather flexible welcome. Than there is a lower layer of memory foam in a viscoelastic shape, specially designed to adapt to the morphology and uniqueness of each user by offering customizable comfort and excellent sleeping independence.
The memory-shaped foam is a material that is known to keep warm. That's why the Nod Hybrid also has an elastane cover (2%) and polyester (98%), benefiting from good breathable and thermoregulatory properties to always offer a certain freshness to users.
At 10 inch thick, this mattress is suitable for all types and sizes of box spring, and it is also available in 6 dimensions, ranging from twin to Cal king sizes.
With such a combination of materials and comfort, the Nod Hybrid is one of the best value mattresses. With 10 years of warranty and 100 nights of testing, it also offers you the opportunity to test its comfort directly at home. It is considered one of the best mattresses in the world personally.
Casper Hybrid Mattress
Unlike the other mattresses in this comparison, the Casper is made entirely of foam and does not have bagy springs. We chose to include it in this list because we know that many sleepers are looking for more flexible hybrid models than spring models.
Although the mattress does not contain bagin springs, this orthopedic mattress combines latex foam, memory foam and high-density foam, making it comfortable. In addition, we also appreciated that it is strengthened hip and lumbar level, as most foam mattresses tend to sag at this area.
Filling and comfort
The top layer of the mattress is made from open cell latex. This layer provides tonic support and excellent ventilation. Whether you sleep on your back, side or stomach, the mattress will comfortably conform to your morphology and create no pressure.
Another advantage of this mattress is its reinforced support base at the hips which, in addition to preventing the collapse of the mattress, provides optimal support and an excellent alignment of the spine.
Other interesting benefits
In addition to being reinforced at the hips, the support base is also softened at the shoulders, making it ideal for sleepers on the side and back.
In addition to this zoned support base, the three layers of comfort comfortably match the body shape and provide excellent pressure relief, so that your shoulders, hips and other pressure-sensitive parts are not in a hurry. strongly against the mattress.
As for the polyester tick, it is pleasant to the touch and can be removed for regular washing.
Available sizes
Eight sizes are available, including the size "Emperor" 200 x 200 cm for the most demanding. The mattress is 25 cm thick in total.
For what box spring?
We recommend a box spring with close slats or a floor box spring for good support. Avoid slats or spring springs that can distort foam layers and quickly wear out your mattress.
Lifespan and warranty
The Casper mattress offers a 10-year warranty, which makes it very durable. By purchasing the mattress on the manufacturer's website, you also benefit from a 100-night trial for your satisfaction. Trial period should be among your most important criteria of choice, especially when buying a mattress online. This allows you to avoid ending up with a product you don't like.
Best Hybrid Mattress for Side Sleepers in 2020
Olee Sleep Galaxy Hybrid Mattress
One of the best hybrid mattresses for side sleepers is the Olee Sleep Galaxy Hybrid Mattress. Its advanced materials will always make your sleep as one of the most peaceful sleeps that you ever have. This kind of hybrid mattress is composed with a gel infused memory foam on the top layer.
The reason why this mattress has a gel infused memory foam is because to keep your sleep cool at night. And memory foam is known for its amazing capability of contouring your body while you lie on it. With the help of the individually wrapped coils, your body will be able to keep its natural alignment. A proper alignment is the most important thing that you need to think about when you find a mattress.
Another reason why a lot of people prefer this kind of a mattress is because the memory foam can help relieve pressure points. Sleeping on this mattress will make you wake up feeling fresh without any body pain. The reason why this mattress is comfortable is because there are five different layers of foam construction, the innersprings are also included. With these five different layers it is a guarantee that your sleep will be the best sleep that you will ever have.
Linenspa Memory Foam and Innerspring Hybrid Mattress
Linenspa is one of the most popular brands when it comes to mattresses. Because they created different kinds of mattresses for different kinds of sleepers. And if you are a side sleeper, the Linenspa Memory Foam and Innerspring Hybrid Mattress is the one for you.
This kind of a mattress is composed with only three different layers. The top layer is the memory foam which is responsible for you contouring your body. And just like any other memory foam mattresses, it relieves pressure points on your body. The next layer is the comfort foam.
This foam supports the memory foam and it cushions your body properly without giving any discomfort. And it is also the transition foam before the innersprings. The innersprings are responsible for keeping your body well supported. It is also responsible for keeping your body well aligned when you sleep. Also, if you are a side sleeper, you will no longer have to worry about your shoulder being crushed by your body weight.
Because the memory foam, comfort foam and the innerspring can make sure that your body is well contoured so that there will be less pressure on your shoulders.
Classic Brands Mercer Pillow
Are you looking for a mattress that can complement any kinds of base? The Classic Brands Mercer Pillow Top Cool Gel MEmory Foam and Innerspring Hybrid Mattress is one of the best hybrid mattress that you can put on any base. There are different kinds of bed frames in the market and if you want a bed where you can adjust its base, you will also need a flexible mattress.
This Classic Brands Mercer Mattress comes in three different layers, the gel memory foam, soft comfort foam, and the wrapped innersprings inside the mattress. It is a fully adjustable mattress that can still give you the comfort that you need. The benefits of this mattress is that it will not let you sleep with high pressure on your joints. It is the memory foam's responsibility in making sure that your body will not have any pressure.
The comfort foam and the innersprings are supporters of the memory foam so that your body is well contoured when you sleep on it.
Zinus Gel-Infused Memory Foam Hybrid Mattress
The Zinus Gel-Infused Memory Foam Hybrid Mattress is carefully engineered to give you a better sleep at night. It is made with different layers of foam so that you will be able to get the right kind of comfort you need when you sleep at night.
These layers are knitted jacquard cover, microfiber quilted fabric, comfort foam, gel infused memory foam, ViscoLatex Foam, high-density foam, iCoil Pocketed Springs, and another high density foam for the base. As you can see, these different kinds of foams are carefully made to give you the right amount of support that your body needs. A lot of people love the comfortable plush on this mattress.
And even though it is made with innersprings, you will not feel any motion transfer from your sleeping partner. The coils inside the mattress is not just for supporting the different layers of foam and your body.
But it also provides a better edge support than the other kinds of mattresses that you see in the market.Which makes it a perfect mattress for those people who are recovering from an injury.
Lucid King Mattress Bamboo Charcoal and Aloe Vera Infused
The ideal sleeping area must be dark, cool, and must have a fragrant scent. The Lucid King Mattress Bamboo Charcoal and Aloe Vera Infused Hybrid Mattress is one of the best mattress you will have. Charcoal is known for its capability to filter out the bad smell from a certain room.
And with the infused aloe vera, you will be sure that the mattress that you will be lying on will smell good. The medium plush of this mattress can help you get a good night sleep at night. It is basically made with five different layers so that you can get the right amount of comfort you need. It has a bamboo charcoal memory foam on the top and an aloe vera transition foam under it.
The encased coils are in between two support foams so that it will have a transition between the base and the first two layers of foam. It is also surrounded with a six-inch edge support so that it will be easier for you to get up from this bed. You will not just get a good night sleep but
What should you pay attention to when buying a hybrid mattress?
You can't really do so much wrong by buying a hybrid mattress. As already mentioned, they can be used by very different people and in many situations. When choosing, be sure to:
Materials used
What is the interior and comfort layer made of? Are the springs sewn into material pockets? Is a high-density foam, visco foam or latex used?
Natural or synthetic
Is the foam used made of natural latex or synthetic? Latex often has a longer service life and is especially recommended for allergy sufferers.
Hybrid or semi-hybrid
Only a real hybrid mattress offers you all the advantages.
The different technologies used in a Hybrid Mattress
Each hybrid mattress is unique and different from the others. Some technologies used in these mattresses are particularly popular:
- memory foam form
- High resilience foam
- latex
- the stained springs
The mattress consists of two to four different technologies in order to offer the best of each of them. The memory foam absorbs pressure points on contact with human heat, as well as movements to prevent you from being embarrassed when your spouse travels, and vice versa. High resilience foam is usually located under memory foam shape to support you firmly.
The latex offers the soft side. This one is known to be elastic and airy. It is also a naturally antiacaran and antibacterial technology: it is perfect for allergy sufferers.
Finally, the bagy springs are the soul of the mattress. Like high-resilience foam, they provide good body support, pressure relief, an enveloping welcome and good sleeping independence.
Sleeping Position
Combining all these technologies allows the sleeper to offer all the advantages of each of them. As universal mattresses, they are therefore generally suitable for any type of sleeper. With fairly firm support, but a soft memory foam on top of mattress and good absorption of pressure points, hybrid mattresses combine all the benefits of all types of other beds. However, a hybrid mattress is not necessarily the ideal product for everyone.
Your morphology may require a mattress made up of a single technology rather than a mattress mixing different materials. Take a little time to think about it to see if this is really the mattress you're looking for. If you decide to buy your mattress at a physical store, you can lie on it for a moment and determine if it's right for you.
When you buy online, you usually have the option to return your mattress after a 100-night trial period. So it's up to you whether you want to keep it or not. Make sure beforehand that the manufacturer you want to place an order with offers this option.
Are hybrid mattresses better than latex and memory foam ?
Each human being has their own sleeping preference. This is because we are designed uniquely and this makes us different from one another. Since we are different from anyone, we get to choose our kind of sleeping accessories. Just like choosing a mattress for us to sleep on.
There is a question that a lot of people ask; are hybrid beds better than latex and memory foam? Below is a comparison between the three. And it is up for you to decide what kind of mattress you will be getting.
Memory foam mattresses
Memory foams were first made by NASA. This is to have a better and a comfortable seat for their astronauts as they launch in space. Now we enjoy memory foams in different pieces of furniture. We also have them in our mattress and they now come with infused gels.
Because the first memory foams will eventually run hot. And this is the reason why a lot of memory foam sleepers tend to have sleeping disorders because they can sleep properly. The great thing about a memory foam mattress is that it does well when it comes to spinal alignment.
And it is advisable for those people who are recovering from a surgery or for those people who are having back problems. Also, if you or your partner snores a memory foam mattress is the one for you.
Latex mattress
Latex beds are made from the saps of a rubber tree. These saps are harvested from a tree and placed in a mattress molder then baked. There are two kinds of latex beds, the Talalay and the Dunlop. The differences between the two are weight and density.
Talalay is known to be lighter and has more micropores so that there will be more air circulating in the mattress. While the Dunlop is known to be a bit heavier but it also has micropores but not as much as the Talalay. Dunlop is also firmer than the Talalay. But both latex mattresses are durable and can still provide comfort to the different kinds of sleepers.
Hybrid mattress
Hybrid mattress is a combination of an innerspring mattress and the latex beds or a memory foam mattress. Foams are layered on top of the spring to give an even surface area for the sleeper.If you are a side sleeper than we have created full guide for best hybrid mattresses for side sleepers that are available in 2020.
What's the difference between innerspring and hybrid mattress ?
Hybrid beds are derived from the traditional innerspring mattress. The differences between the two are the different layers of foam and the edge supporter added in the this mattress. The construction of the pocketed coils inside the innerspring mattress is different from the hybrid mattress.
The coils in the innerspring mattress are interconnected so that it will be able to give you the shape of the bed. It also has a problem when it comes to giving the right amount of pressure point support. While the hybrid mattressess have independently wrapped pocketed coils that isolate movements.
And thanks to the latex foam and/or memory foam, it has the ability to relieve pressure points. The innerspring mattress doesn't really have the ability to contour the shape of your body when you lie on it. And because most of the innerspring mattresses are too firm because of the structure of the coils.
Hybrid mattresses are the modern kind of mattress that has a touch of the traditional mattress. Springs contribute a lot of benefits in the mattress industry and as well as the memory foam and the latex mattress. Having these two materials combined in one mattress will give you a unique and extraordinary mattress that can give you the right amount of comfort and support that you need.
Who is a hybrid mattress suitable for?
There are an enormous number of different products on the market. This makes it difficult to define a particular type. A good mattress is suitable for many different people alike.
These include, for example:
- People who have tried different simple mattresses (spring core, latex or viscose) but always had the feeling that something was missing.
- People who are too warm on visco mattresses.
- People who want a bit of everything. These mattresses offer good bounce, support, comfort and cooling.
Can a hybrid mattress be used with an adjustable base ?
If you compare the innerspring mattress and the hybrid mattresses, the hybrid mattresse works better on an adjustable base. Because the coils are individually wrapped which makes it more flexible compared to the innerspring mattress.
Also, it is more comfortable for you to sleep on this type of mattress if you have an adjustable base because of the different layers of foam on top of the springs.
What are the pros and cons of this type of mattress?
If these mattresses are "universal", it is because they are designed to suit any type of person through the combination of different technologies and thus the cumulative benefits that result. Many manufacturers also decide to produce universal mattresses in order to reduce production costs by designing only one type of mattress.
Hybrid mattresses are firm and welcoming. They support and envelop your body. These products are generally suitable for any type of morphology, at any age, and for any sleeping position.
The main drawback is the choice: with several types of materials available, it is still necessary to look at the technologies and their characteristics to try to find the mattress that you will like best. A minimum of knowledge in mattresses and their materials is therefore necessary.
Finally, given the almost systematic presence of foam, if you want to have a mattress made of organic materials, you will not be able to go to a with hybrid one. The foam simply cannot be certified organic as it is not natural.
Our opinion on hybrid mattresses
In short, if you are looking for a mattress, you may be completely exasperated by the many types of products available on the market, and the various technologies that all bring their share of benefits. The hybrid mattress can then be the ideal solution as it adapts to any type of person and prevents you from studying for hours during different types of mattresses. Beware, however: human beings spend an average of one third of their lives sleeping.
The mattress is dedicated to your sleep: even if it requires less thought than other products before its purchase, it is advisable to take a minimum knowledge of the materials that compose it and to know if these can suit you and make your nights comfortable.
Final words
There are a lot of mattresses in the market for you to choose from. They come in different sizes and different varieties so that you will be able to narrow down your top mattresses. But if you want to have a functional mattress that can support your body in any way possible, a best hybrid mattress is the one for you.
It is a cool, unique and a luxurious mattress that you will ever have. And always remember, before purchasing a your mattress you must get to know what are the materials that are used in making it. It is better to know the quality of each material rather than the price. It is better to spend for your comfort than to spend on a cheap quality mattress.
- https://www.saatvamattress.com/blog/hybrid-mattress-need-to-know/
- https://www.us-mattress.com/what-is-a-hybrid-mattress.html
- https://www.slumbersearch.com/hybrid-vs-innerspring-comparison
- https://sweetzzzmattress.com/blog/latex-vs-hybrid-mattresses-guide/
- https://www.rizebeds.com/blog/archive/what-mattress-will-work-with-an-adjustable-bed/
- https://www.quora.com/What-are-the-benefits-of-hybrid-mattresses
Last update on 2020-10-27 at 04:44 / Affiliate links / Images from Amazon Product Advertising API


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Create an Account - Increase your productivity, customize your experience, and engage in information you care about.
COVID-19 impacts us all.
Here you will find all of the updates issued by the M.D. during the crisis, as well as links to resources - Alberta Health Services, Government of Alberta programs and federal programs.
As always, the best source of information in our province is Alberta Health Services. There are daily updates from the Chief Medical Officer of Health, recommendations for personal hygiene and more.
Updates from Alberta's Chief Medical Officer of Health
COVID-19 Alberta Statistics
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Emergency Funding for Charities, Not-For-Profits and Civil Society Organizations
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Changes to Taxes & Benefits - including emergency EI information
Temporary Wage Subsidy For Employers
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Any website/services linked to from this page, other than the RSPB, are not specifically endorsed by the RSPB or the local group.
The RSPB
The website of the Royal Society for the Protection of Birds.
RSPB Kids!
Have fun and learn about birds on the RSPB's youth website.
RSPB Images
Thousands of stunning images of birds and wildlife from around the world.
The RSPCA, SSPCA (Scotland), USPCA (Northern Ireland)
The RSPCA (England and Wales), SSPCA (Scotland) and USPCA (Northern Ireland) are the national charities that help and advise on sick and injured birds and animals. The RSPB does not run bird hospitals or a rescue service.
helpwildlife.co.uk provides advice on what to do if you find a sick, injured or abandoned wild bird or animal.
Briars Field Centre
The Briars Field Centre is a well regarded resource for the East Grinstead Wildlife Explorer Group.Many local schools, pre-school groups, mental health volunteers, scouts and guides are also regular visitors.The grounds cover a range of habitats including ponds, meadow, hedgerow studies, woodland exploration, composting and recycling. Their website gives information and photographs on the work carried out by all these groups with downloadable information for schools and RSPB wildlife explorers.The Barn provides a meeting place for visiting groups and has equipment to support all activities, the pecial favourite being pond dipping. There is easy access to Ashdown Forest, Pooh Bridge and other Pooh Bear places as well as Hartfield village which means groups can combine a walk to Pooh Bridge alongside their environmental activities .
Weirwood Reservoir
Friends of Weir Wood is an independent body which aims to bring together all people interested in the natural history of the Reservoir.The website provides information about the wildlife aspects of Weir Wood Reservoir in East Sussex, together with news of recent sightings, photographs, and information about the reservoir itself.
RSPB Broadwater Warren Reserve
Set in the High Weald Area of Outstanding Beauty near to Royal Tunbridge Wells, the future is looking bright for Broadwater Warren.At the moment it's a large conifer plantation with just a few remnants of heathland surviving. Our plan is to restore the area to its original habitat of a wildlife-rich mosaic of heathland and native woodland species with some clumps of pines, a wet woodland, a rare woodland mire and forest ponds.It's a long-term project with a 10-year restoration plan to remove the conifer plantations and allow heath and native broadleaved trees to grow. Some parts of the reserve might look a bit unsightly while work is being carried out but we hope you'll see the improvements and enjoy the new views being opened up with each visit.


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With Cloud Firestore Security Rules, you can focus on building a great user experience without having to manage infrastructure or write server-side authentication and authorization code.
Security rules provide access control and data validation in a simple yet expressive format. To build user-based and role-based access systems that keep your users' data safe, you need to use Firebase Authentication with Cloud Firestore Security Rules.
You can find your security rules in the Rules tab in the Cloud Firestore section of the Firebase Console.
Security Rules
To start securing our database we need to understand how the security rules work, let's take a look at the default ones that come when you create the app.
Below are some examples of basic rule sets. While these rules are valid, they are not recommended for production applications:
Auth Required
// Allow read/write access on all documents to any user signed in to the application
service cloud.firestore {
match /databases/{database}/documents {
match /{document=**} {
allow read, write: if request.auth.uid != null;
Deny All
// Deny read/write access to all users under any conditions
service cloud.firestore {
match /databases/{database}/documents {
match /{document=**} {
allow read, write: if false;
Allow All
// Allow read/write access to all users under any conditions
// Warning: **NEVER** use this rule set in production; it allows
// anyone to overwrite your entire database.
service cloud.firestore {
match /databases/{database}/documents {
match /{document=**} {
allow read, write: if true;
The {document=**} path used in the examples above matches any document in the entire database. Continue on to the guide for structuring security rules to learn how to match specific data paths and work with hierarchical data.
Follow below the final example after rules change using Auth Required by sample:
Use the Firebase CLI
You can also deploy rules using the Firebase CLI. Using the CLI allows you to keep your rules under version control with your application code and deploy rules as part of your existing deployment process.
// Set up Firestore in your project directory, creates a .rules file
firebase init firestore
// Edit the generated .rules file to your desired security rules
// ...
// Deploy your .rules file
firebase deploy --only firestore:rules
- https://firebase.google.com/docs/firestore/security/get-started
- https://javebratt.com/set-up-cloud-firestore-security-rules
Other tips about Firebase
- Fixing Google Services Conflict with Ionic + Firebase
- Push Notifications with Firebase Cloud Messaging
- Twitter login with Ionic and Firebase
- Google login with Ionic and Firebase
- Facebook login with Ionic and Firebase
- Quick Start with Ionic + Firebase
- Ionic resources: starters + components + firebase list #1


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AMY ROSE MARTEL joined the firm in 2008, and was made partner in 2016. She has been practicing civil litigation since 2003. She completed her bachelor degree at the University of Washington, in 1999. While at the University of Washington she was a member of the cross country and track team and was nominated team captain her senior year. Ms. Martel received her law degree from University of San Diego in 2003. During law school she was chair of the Pro Bono Legal Society and a member of the Mock Trial team.
Currently she is a member of the California State Bar, Consumer Attorneys of San Diego, San Diego County Bar Association, and Nevada State Bar Association. She has served on the Board of Directors of Traveler's Aid Society since 2003, a private, non-profit agency that provides crisis and short-term assistance for food, shelter, and transportation as well as advice and resources for San Diegans in need. She served as Chair of the Board from 2007-2009. She is currently serving as President of the Board of Directors of Consumer Attorneys of San Diego, and has served as Secretary, Treasurer, and President Elect. She is an avid bike rider and runner. In 2009 she completed a 500 mile bike ride from San Francisco, CA to Malibu, CA.
Ms. Martel is licensed to practice law in the state of California and the state of Nevada . She actively represents the victims of personal injury and medical malpractice. She was named to San Diego's Business Journal's Best of the Bar, and as a Super Lawyer from 2015 to the present. In 2018 she received an Outstanding Trial Lawyer award from Consumer Attorneys of San Diego for her work in Katie Hunt v. Steven Drosman, M.D.
Areas Of Practice
- Civil Litigation
Bar Admissions
- California
- Nevada
- University of San Diego School of Law, San Diego, California
- Honors: Chair, The Pro Bono Legal Society
- Honors: Member, Mock Trial Team
- University of Washington
- Honors: Member, The Cross Country and Track Team
Professional Associations and Memberships
- California State Bar, Member
- Consumer Attorneys of San Diego, Member
- Consumer Attorneys of San Diego, Board of Directors, 2014 – Present, Secretary 2017, Treasurer 2018, President Elect 2019; President 2020
- San Diego County Bar Association, Member
- Nevada State Bar Association, Member
- Traveler's Aid Society, Board of Directors, 2003 to Present
- American Inns of Court, J. Clifford Wallace, Master
- Named one of San Diego's Top Attorneys by Super Lawyer Magazine, 2015 to Present
- San Diego Business Journal's Best of the Bar, 2015 to Present
- Named one of the Top 25 Female Attorneys in San Diego by Super Lawyers Magazine 2018
- Awarded Outstanding Trial Lawyer by Consumer Attorneys of San Diego 2018


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This brand new and fully refurbished Business Centre is scheduled to open in November 2019. All offices have been fitted out to a high standard with glass partitions, led lighting and dual air conditioning providing both heating and cooling.
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I spend lots of my time walking the moors with my granddad and some of his friends. There are many moors nearby - Blubberhouses, Ilkley, Denton and Askwith are just some. Last year our friend Paul Bennett came to stay at his parents house near Bradford. Paul lives in Scotland and we don't see him … Continue reading Crow Well
A Trip to Mossdale Caverns
My granddad told me about Mossdale Caverns - a huge cave system deep on Grassington moor, and I had to see it! He told me that there was a tragedy there in 1967 when 6 cavers were killed in the cave during a storm, and they are still buried in there. It is a very … Continue reading A Trip to Mossdale Caverns
Walking the pipe
Scar House reservoir in Nidderdale is about 20 miles from where I live. It is massive! It is nearly 2000 ft. long and contains one million tons of stone. It took 15 years to build. There were three resevoirs built in Nidderdale at the beginning of this century to provide the people of Bradford with … Continue reading Walking the pipe
The hill of winds
If you can tell by the picture you may know that this post is going to be about one of my favourite walks, Penyghent - sometimes known as 'the hill of winds'. When I went on this walk it was the end of November 2017 at 10:00 in the morning. We started outside the village … Continue reading The hill of winds
Hello World!
Hello and welcome to my blog! My name is Mackenzie and I am eleven years old. I started this blog, with help from my granddad as I want to write about and show photos of my walking adventures. I live near the Yorkshire Dales and the Yorkshire moors, in a little market town. I have … Continue reading Hello World!


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Where to buy Sholach Christmas Trees in London
The Graveney and Meadow, Tooting from the 1st of December.
"Captivating' Tooting has been named one of the best neighbourhoods in the world"
Known for its multiculturalism and originality, we are happy to be back in the hub of Tooting. Our Pop-up shop will be at the Graveney and Meadow, taking over the beer garden with our fine Perthshire Christmas Trees.
Make choosing your tree an afternoon out. The Graveney and Meadow are family-friendly, dog-friendly, with a unique all-day community café and bar serving great coffee, craft beer, cocktails; what's not to like? Come and visit us to choose your Christmas tree.
We have a selection of Nordmann Fir trees for you to choose from. The stalwart of Christmas, the mighty bush. Nordmann Fir is overwhelmingly the most popular choice with it's fine symmetrical, pyramid shape and strong branches. It's the perfect indoor tree with excellent needle retention.
It's big, glossy green needles are soft to touch, and the scent of Christmas Fir makes it a favourite for all the family to decorate.
Opening Times
Weekdays 10 am - 8pm
Saturday 9 am to 10 pm
Sunday 9am to 6pm
Bespoke Christmas wreaths
Individually designed using fresh cut foliage from the surrounding Perthshire Countryside our wreaths are all unique. Using a Nordmann Fir base our 12" wreaths are then decorated with foliage such as Ivy, holly with berries, eucalyptus, willow and leylandii. Then adorned with pinecones, pheasant feathers, tartan, dried fruits and spices. Not your everyday Christmas Wreath.
Our trees will be on sale from Saturday the 1st of December at our pop-up shop.
The Graveney and Meadow, Tooting Location in Tooting
We had a great time last year and enjoyed meeting you all. Thanks for all the support and we look forward to seeing you all again this year.
Follow us on Facebook to keep updated on offers, location, and information leading up to the festive season. We look forward to sharing some festive cheer with you all again!


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View Our Woodworking Gallery…
Children create toys and useful projects using various tools. They do not need any prior experience and all the tools and materials are supplied. Children will gain a working knowledge of techniques like measuring, sanding, sawing, shaping, drilling, setting screws, using clamps, hammering and painting. They learn about different types of wood and design projects using wood and their imagination. Power Tools such as a band saw, belt sander, and drill press are used with explicit safety instructions.
During most sessions, there are 2 projects made that are determined after all children have registered for the time slot. This sessions products include a Nok Hockey Set (Except Monday 5:30om Time Slot).
Sample projects include Racecar, Truck, Plane, Nok Hockey Set, Personalized Clock, cutting board, birdhouse, pirate ship, stepstool.
When registering, Please choose the correct time based on your Childs Age.
4:30-5:30 classes are ages 6-9
5:30-6:30 classes are ages 10+


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20 S Auburn St Open Map:
Kennewick, WA 99336
Apple Maps | Google Maps
20 S Auburn St
Open Map:
Price Range: $$$$
4th Base Pizza and Wingz is a new restaurant created by Foodies Brick and Mortar. Creative flavors of pizza paired with some of the BEST wingz sauces around. Family owned pizzeria in Kennewick specializing in hand tossed pizza, wings, loaded tots, salad, and more. Great outdoor patio for warmer months.
Tri-Fun Offer:
Appetizers, drinks, alcohol, and desserts are not included. Pass may only be redeemed once per day per location. Dine-in only; not valid on carry out or delivery orders. May not be combined with other offers.


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Get Extra Storage, Serving Space and Display Surface with a Dining Buffet
A room is defined by the furniture pieces we choose to adorn it with. And usually all of these elements have a purposeful nature, however in some cases they can also be used to set the tune in a room. For an area that normally includes only a small amount of furniture, like the dining room, one should be careful when picking out every piece of the puzzle. In that sense, besides the table and the chairs, the dining buffet also plays a large role in achieving the final look you desire and the functionality the room requires.
Technically, the purpose of a buffet is to provide storage space for your dining essentials such as dishes, flatware and table cloths. But let's be honest, more often than not we use this type of furniture to showcase our exquisite china collection and other decorative items we're so proud of. In that aesthetic sense, the style and era of the buffet we pick is an important consideration point. The selection to choose from is incredibly vast, but usually the romantic, period styles lead the way. French provincial, in particular, is a popular look for a dining buffet.
French provincial buffets are large and ornately carved pieces that immediately capture people's attention. Usually coming in a delightful shade of white, these well designed pieces of refined wood can blend in charmingly in any setting and provide a rustic but airy feel.
An important decision you'll have to make concerning your buffet pick is to choose either closed or open storage. Many people in the quest to achieve a more formal atmosphere go for a closed storage. A closed storage buffet does not expose your dining items for everyone to see, so you don't have to worry that they are arranged nicely. And this is all fine when smaller buffets are concerned, however a bulky piece that's built as a closed storage can look more like a wardrobe than a buffet. An open shelving piece has a lighter feeling than the heavy closed storage and can adorn the space as a beautiful decorative accent. With a piece that has glass doors you get to have the best of both worlds – show off your beautiful china while protecting it at the same time from curious hands.
Perhaps you haven't yet consider it, but the size of the dining buffet also plays a role in the room's arrangement. There's an unwritten rule that the buffet should never come shorter than the dining table but should exceed its height by at least 40 cm. This makes everything that's displayed in the buffet at a perfect eye's range for everyone seated to see. A large buffet is noticeable and can be a beautiful focal point, however, be careful that you don't compromise the freedom of movement. If you feel that' you're strapped for space, selecting a smaller sideboard might be a nice alternative option for a buffet.
All in all, a dining room without a buffet will always feel like it's lacking something. Not only does it provide storage space and helps transform the table from cluttered to clean in no time, the buffet can become just the stylish centrepiece the room needs.


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Pre-school – High School students at Hand In Hand in Roseville enjoy four specialists throughout the year in the areas of Visual Art, Music and Movement, Physical Education and M-STEM.
- Visual Art: Our Creator God made us to also be creative, and visual expressions are what is taught in our art classes, which are available for children at every age. Studying the elements of art (line, shape, color, texture, etc.) are included at all levels. Specific art projects are chosen to help students show their knowledge about these elements, while creating their original designs. Two and three dimensional projects are fashioned while learning to draw, paint, print, sculpt and design. Self expression is encouraged, working from the student's imagination as well as reference material. Learning about famous artists who also worked in a particular media is inspirational for children as they make their own creative expressions.
- Physical Education: Physical Education is a sports-based, game-based learning hour! 3-Day students experience one class per week, while 5-Day students experience two. Our session usually begins with warm-ups and stretching, most often to music! Then we take one sport skill each month, isolating the skill and enjoying a variety of games to make the learning interesting and enjoyable for everyone. We see physical activity as a life-time endeavor and help encourage children to love, enjoy and take care of the body they have been blessed with! Words of health and fitness are sprinkled into each class experience as well.
- M-STEM: M-STEM (Montessori Science Technology Engineering and Math) provides the opportunity for the child to experience Science, Technology, Engineering and Math in a Montessori environment with engaging, hands-on learning experiences. Some topics we study are Engineering, Geology, Creation Care, Botany & Biology extensions, Math extensions (such as applied math and spatial skills), and Technology as a tool to support the child's education. Hand In Hand M-STEM lessons are designed to guide children to discover the amazing world we live in, strengthen our love of learning, and to give glory to our Creator.
- Music and Movement:The joyful music class at Hand In Hand creates myriad of opportunities for preschoolers through high school to tap, move, and play in rhythm and sing in tune. We teach these important concepts through listening, moving to music, singing together, playing instruments and repeating musical patterns.Recognizing the brain is anchored in rhythm! Dr. Dee Coulter, a renowned brain science educator argues, rhythm might "be the most important gift you can give" your child because the highest level of brain functioning occurs in the frontal lobes. Rhythmic training also helps cultivate "motor flow" and grace in what is considered "sensory-motor integration."Likewise, singing in tune is a gift you can give your child to last their life-time through. Alice Parker, well-known and loved children's song writer expressed, "we are most wonderfully human when we sing together". Children are exposed to folk, patriotic, classical, hymns, gospel and choral music. Preschool children learn music through nature, while Elementary children sing their way through home and neighborhoods. Upper Elementary children are exposed to ethnic dances and cultural music from around the world. Junior High students learn to play the hand-chimes and read music as a chorus. Our students enjoy making music together and as St. Augustine said "He who sings, prays twice!"Experience the sights and sound of our J-Term Cultural Visit where we play ukeleles, dance the hula, and enjoy our "trip" to Hawaii through music, art, food, costumes and games! A true multi-sensory experience!
Roseville Preschoolers also enjoy a "taste" of these specialists throughout the year in a variety of educational ways as well as Bloomington Children's House and Elementary.


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World of Warcraft Reached 12 Million Subscriber CountBy Menard Osena on Oct 14, 2010 in Gaming, Technology •
Blizzard announced that they broke their previous record and now boasts of 12 million subscribers worldwide for their award-winning MMORPG World of Warcraft.
In their press release, Mike Morhaime, Blizzard CEO and cofounder explained that they reached this milestone after the release of World of Warcraft's second expansion, Wrath of the Lich King® to the Chinese mainland market. Morhaime said, "The support and enthusiasm that gamers across the world continue to show for World of Warcraft reaffirms our belief that it offers one of the best entertainment values available today". He also assured that Blizzard is as committed as ever to taking the WoW game to new heights, and they look forward to demonstrating that with Cataclysm expansion launch this coming December.
WoW is currently available in eight languages and is played in North America, Europe, Asia and the Pacific (mainland China, Korea, Australia, New Zealand, Singapore, Thailand, Malaysia, Indonesia, the Philippines, Chile, Argentina, and the regions of Taiwan, Hong Kong, and Macau).
Blizzard earlier announced that the Cataclysm expansion for the World of Warcraft would be available starting December 7, 2010. With this upcoming expansion release, many game analyst and avid gamers are expecting that this 12th million-subscriber record will be again surpassed.
Image Credits: Blizzard.com
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The Kevlar Heat Barrier is made from Kevlar with a Mylar finish. The Barrier can withstand up to 3000°F (1650°C) of radiant heat and can with stand direct contact up to 1100°F (590°C). The product can be installed using standard rivets with a backup washer or weather strip adhesive. The use of clamps or straps such as Thermo-Tec's Snap Strap can be used to hold the blanket in place for applications on manifolds or exhaust systems.


text: Develop a talent or advance your studies while experiencing life in a university setting. Parsons at Open Campus offers summer courses for students in grades 3 through 12 that allow them the same access to world-class Parsons faculty as undergraduate art and design students. Summer Intensive Studies: New YorkOur 3 credit art and design program immerses rising juniors and seniors, as well as recent high school graduates, in a New York college environment. All studio courses are geared toward developing and enhancing college-application portfolios.Learn moreSummer Intensive Studies: Parsons ParisParsons Paris is the ideal setting for heightening your awareness of global culture and creative careers. In this 3 week, 3 credit program, a close-knit community of learners experiences European design practice and history firsthand.Learn morePre-College AcademyDesigned for students in grades 3 through 12, Parsons' Pre-College Academy meets for two consecutive weeks in August. Classes are organized by grade level for elementary, middle, and high-school groups.Learn more


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"If I understand the history correctly, in the late 1990s, the President was impeached for lying about a sexual affair by a House of Representatives led by a man who was also then hiding a sexual affair, who was supposed to be replaced by another Congressman who stepped down when forced to reveal that he too was having a sexual affair, which led to the election of a new Speaker of the House who now has been indicted for lying about payments covering up his sexual contact with a boy. Yikes." – Orin Kerr, writing for the Washington Post. – (Tipped by JMG reader David)
Tags Congress Dennis Hastert GOP scandal


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Our study area is located in the Andean foothills (between 2,500 and 4,200 meters elevation), in Arica y Parinacota District and Tarapacá District (between 17°39′S 69°47′W to 21°17′S 68°52′W). This area is dominated by canyons and gullies, interspersed with agricultural fields near villages.
The study area is characterized by high elevation shrub chaparral (height less than 0.5 meters) (Luebert & Pliscoff, 2006). The average monthly temperature varies from 0°C to 18°C (Novoa & Villaseca, 1989). The annual precipitation is 50 to 200 millimeters, 90% of which falls between December and March. This seasonality causes significant vegetation cover changes, ranging from 36 to 64% cover between dry and wet seasons (Muñoz & Bonacic, 2006).
Are you interested in any reference? Contact us.


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S&P removes ratings of Kazakhstan railways from CreditWatch
Baku, Azerbaijan, May 6
By Elena Kosolapova - Trend:
Standard & Poor's Ratings Services affirmed its 'BB' long-term corporate credit rating on Kazakhstan's national railroad company Kazakhstan Temir Zholy (KTZ), and its core subsidiary, freight-wagon owner JSC Kaztemirtrans (KTT). The outlook is negative.
The agency also affirmed 'kzA' Kazakhstan national scale rating on KTZ and KTT.
Meanwhile, the ratings agency removed all ratings from CreditWatch, where it had placed KZT and KTT with negative implications on Apr. 20, 2016.
The rating actions follow KTZ having secured refinancing sources for the $350 million notes that mature on May 11, 2016. Three creditors (Kazakhstan's State Pension Fund, European Bank for Reconstruction and Development (EBRD) and Halyk Savings Bank of Kazakhstan) provided $300 million, of which about 60 percent was in Kazakh tenges, somewhat reducing KTZ's foreign currency exposure. The company will use about $50 million of its own cash to cover the remaining part of maturing debt.
S&P continues to assess KTZ's stand-alone credit profile (SACP) at 'b', reflecting the company's strong market position in Kazakhstan and its exposure to commodity traffic volatility.
The company's SACP also reflects its high leverage, stemming from inflation of its foreign currency debt and lower EBITDA generation, reflecting the fall in cargo transportation volumes.
"We could lower the ratings on KTZ if we downgrade the sovereign," said the agency. "We could also downgrade KTZ if our assessment of extraordinary government support weakens, because of the state's reduced willingness or ability to provide tangible financial aid, subsidies, and equity injections."
Lessened government support could also result from KTZ's partial privatization, said the agency.
"We would unlikely lower our ratings on KTZ if we revise SACP to 'b-' from 'b'," said the. "We could lower the ratings if we revise our SACP down by more than one notch, which could happen if there is sharp deterioration of liquidity, triggered by KTZ's inability to reset or waive the covenants, for example."
S&P said that it would likely revise its outlook on KTZ to stable if the agency took the same action on the sovereign.
Edited by SI
Follow the author on Twitter: @E_Kosolapova


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Detailed Description - Low rise bikini, comfort pouch, elastic strap hip accents and plush elastic embossed waistband. Full back coverage.
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Prevent baseballs, soccer balls and softballs from escaping during
practice sessions or games with this sport fence set, ideal for
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