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Nelson Oliveira feels an excitement over next season at Norwich City despite missing out on the Premier League – and he doesn't plan to lose focus on getting ready for the Carrow Road battles ahead
©Focus Images Limited www.focus-images.co.uk +447814 482222
It was supposed to be a Premier League party by this stage of Nelson Oliveira's Norwich City career.
The Portuguese striker admits it himself. The promise of a top-flight return after playing in the top flight while on loan at Swansea, was a significant part of the draw to Carrow Road.
A Championship tally of 11 goals from his 27 league appearances – just 12 of them starts – was boosted by his first-half brace at Elland Road, before the wheels came off and City turned a 3-0 lead into barely a point off Leeds.
The record suggests some may want to offer Oliveira that Premier League chance sooner than his current club could muster, but the 25-year-old forward is still fully focused on achieving his goal with the club he now calls home – after numerous loan moves during his time with Benfica.
"Exactly – I came here with that proposal of the Premier League but we haven't achieved that this season," said Oliveira.
"We have conceded some mistakes. But we need to focus on next season now and achieve promotion then, because I think we are capable of that and Norwich deserves to be in the Premier League, not in the Championship. And we will do our best to do that.
"Like I've said before, I think it's very important to a player to settle at a club and this is my first time that a club has signed me permanently – and I have found my home here, I feel good here.
MORE: Nelson Oliveira reflects on the latest one that got away for Norwich City – and there have been a few
"I can play week in, week out, and when this happens I can show my best, I can score goals, I can put in a good performance.
"But when you go on loan it's always hard because you never find that home and for me, it is not good."
While much is up in the air ahead of City's summer rebuild, Oliveira acknowledged he plans only to concentrate on getting himself ready for next season at Carrow Road.
"To be fair, it is not my business," added Oliveira. "I have nothing to do with the rebuilding. I just need to do my work and focus on Norwich, and hopefully next season we achieve our goals and we get promoted.
"This season we make mistakes but we need to focus next season. I think everyone is excited about next season, we need to push in the right direction and hopefully we can have a great one."
• Follow Michael Bailey on Twitter @michaeljbailey and Facebook @mbjourno
If you value what this story gives you, please consider supporting the Eastern Daily Press. Click the link in the orange box above for details.


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In similar form to the kitchen, the living room is often the hub of the home. Although not much living usually occurs. More reclining, snuggling and accidental-napping. Creating a calm and comfortable atmosphere is therefore crucial. You may wish for your living room to be warm in temperature and ambience. Conversely, warmth may conflict with the interior style of your living room. You see, this is the room you can get creative in. This is where you can decorate with fragrance.
In terms of décor, think of your home fragrance as the ribbon tied around a beautifully wrapped gift. Without the ribbon your gift may appear dull and incomplete, less likely to provoke the same level of anticipation for what lies within the packaging. Like the ribbon, home fragrance adds that 'sparkle', tying the room together and evoking the mood and feel you wish to create. A cool, natural fragrance can create that beachfront feel to suit the coastal living trend, making you feel as though you've relocated to Malibu. Whilst a deep, amber fragrance can set off the grandeur of a Georgian scheme.
Due to the relaxed and central nature of the living room, there may be odours you wish to eliminate. Smells left by pets, children, food, smoke and spouses can accumulate to form a lived in aroma that you may wish to move out. A fragrance lamp can work in your favour in two ways here:
- Fragrance lamps contain a catalytic stone which, when heated, begins a catalytic combustion process which destroys pollutants, bacteria and odours.
- Fragrance lamps can be aesthetically preferable for those who dislike the appearance of reed diffusers, which may work against your décor rather than with it.
Regardless of your preference concerning fragrance family and fragrance method, it is generally accepted that softer scents are to be sought in the living room. Since extended periods of time are spent in the living room engaging in binge-watching sessions, snoozing, browsing the internet (preferably the Ashleigh & Burwood website), or alternatively, socialising. Maybe. An overpowering scent can be incredibly off-putting. It is far better to keep your fragrance at a lower volume than the television. Detectable, certainly. But not overpowering. In fact, similar to the television, you should be aware of it but your neighbours shouldn't.
Our top fragrance picks for the trends of 2015:
Coastal Living

subset: commoncrawl


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Celebrity Gist
Most of you ladies condemning Regina Daniels sleep with grandpas for IPhone and money – Actress, Haillie Sumney
As shared by Ghanaian actress, Haillie Sumney in reaction to the controversy surrounding the 'marriage' of Nigerian actress, Regina Daniels to her billionaire hubby and lawmaker, Ned Nwoko.
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Viral News
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€ 26.00 – € 26.40
The Mega Edison is a unique piece of craftsmanship that can operate as an independent, free-hanging bulb anywhere in indoor environments. You might also be interested in the Edison bulbs.
The unusually large bulb creates an atmosphere and attracts attention with an unforgettable, fascinating light. The Mega Edison is specifically designed to create experiences in profile shops, showrooms and on music stages, but the bulb can also be used as a beautiful and effective lamp in private homes.
Read More: Mega Edison used for Music and Events
The clear bulb has a diameter of 12.5 cm and the filament, which is more than two metres in length, is entwined in a sculpted pattern.


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All of our data sets with an easy map-based view. Accurate West Virginia well locations and horizontal layers, parcel boundaries, well documents, and production charts.
Online surface and mineral assessments with property tax maps. Search by owner, property description, map and parcel number, and more.
Online well information. Search by API, operator, farm name, well number, and more. View and print plats, well records, and completion reports.
Site License of all Oil and Gas Information Products with additonal GIS tools for enterprise clients.


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By: Ganja Gameboys
It's that time of the year and inevitably that means it's time for a new edition of Madden NFL to hit the shelves. As with every annual edition, EA sports leaves no stone unturned in providing essentially the same product every year, repackaged, rebranded, with "upgraded" graphics, and an updated roster.
Right out of the box, Madden 17 needs a 5 GB download update. This means you're definitely gonna play your first exhibition game with Mark Sanchez at the helm if you are a Broncos fan like us. 4 interceptions, 3 sacks, and one fumble later… you realize that you'll need to go back and check out the tutorials to learn the new features and control functions. Once finally installed, There are a lot of new features that come together to make the game faster, more realistic and more challenging in the right ways. The ball physics are much better, tackle battles are an interesting addition and it is unbelievably satisfying to block a field goal. There has also been a notable improvement to "Franchise Mode" in Madden 17. Thanks to the new "Moments" play mode, players no longer have to mindlessly control every play of the season or take a risk and "simulate" a game or two hoping the computer football gods reward you with a win. "Moments" allows you to simulate parts of the game and seamlessly jump into the action when the situation on the field merritts. In this mode expect to play a lot of 3rd down situations, passes into the endzone along with every down in the red zone. It's almost like NFL Red Zone the Game in effect. In Madden 17, player ratings matter more than before, so you will see a change in how your players respond to commands to perform a special move. There are also new tackle dynamics that will allow you to break a gang tackle and go for a touchdown. You'll see more blocked kicks, more kick errors, and a new kicking mechanic that may be more challenging than previous editions.
All in all, Madden NFL 17 is a worth-while $40 investment for any diehard football fans or especially
anyone new to the franchise. There have been some small and well thought out changes in all three facets of the game and while they are sure to only improve with time and future editions, Madden 17 is solid. If only they had put Von Miller on the cover instead of Gronkowski… what gives?


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Ever make a huge dinner and look at the leftovers with huge eyes? You think what the heck am I going to do with all of this food? I get it! And as someone who loves food and doesn't like to eat the same thing over and over, I am here to help!
Over the years, I have learned how to easily make new meals with leftovers. Want to learn how to repurpose leftovers like a champ?
Let's go to the Chalkboard.
Why Repurpose Leftovers?
Food waste is a real problem in America. Nearly a pound of food per person per day is wasted! That's an average $40 of food per person a month that gets thrown away. Multiply that for a family of four, and you could be saving $160 by cutting down on food waste.
Food waste is also a bring drain on our environment. It accounts for the most significant volume of material in landfills. According to the United Nations, leftover food accounts for 21% of the waste stream.
You can save money and help the environment by merely eating leftovers!
Tips to Repurpose Leftovers
Before You Cook
- When Possible, Plan Ahead. Have the leftovers save you time. Grilling chicken one night? Throw a few extra pieces on and have dinner later in the week. Do you know that you are going to have a ton of extra pasta from a meal? Remember this as you plan meals and add it!! Having pre-made pasta will save you twenty minutes another night if you reuse it.
- You Don't Need to Eat Leftovers Right Away. Taking the cue from the expiration dates above, you don't need to eat up leftovers the next night. It's easy to get tired of eating the same thing over and over, but if you skip a night or two, it takes the boredom away
. Thinkof the Food Differently. No need to eat the same thing every single night. Change it up and make the main dish a side dish. If you had chicken and potatoes one night, make a soup with some chicken and potatoes in it. These items are now ingredients in your meal, but not the whole dish.
After Cooking
- Keep an Inventory. This is a significant part of how to meal plan each week. Once you have leftovers, write them down in a place you can easily see them. This prevents them from ending up in the back of the refrigerator only to be found weeks later. You can then reference your list when packing lunches or deciding another dinner. It also helps when you have your family asking, "what is there to eat" at all hours of the day. Or is that just my house? You can easily have them look at your list of what's in the fridge.
- Make A Note of When to Toss Items. You have 3-4 days to eat up most leftovers except for fish and shellfish, which is 1-2 days. Keeping this in mind will help you become more mindful of what food you have. The FDA has this Refrigerator and Freezer Chart listing storage times for various foods. If you can't eat everything right away, consider freezing it. But when freezing items, think of it as the food you are going to eat in the next few weeks. It helps you to remember what's in your freezer.
Now with these tips in mind, here are some foods we often cook and how to repurpose leftovers.
How to Repurpose Leftovers
Got leftover turkey, chicken, beef?
- Make a new side dish to go along with it.
- Soup – Boil some chicken broth, put in carrots, or any greens, and pasta. Add leftover chicken or turkey. Quick noodle soup!
- Burritos – Mix leftover beef, turkey, chicken with some beans and cheese. Dinner is served!
- Quesadillas – another family favorite. I chop up leftovers and have everyone create their own.
- Shred-it! Mix chopped chicken or beef with BBQ sauce and serve it on a bun.
- Sandwiches – look at the protein as a cold cut for sandwiches.
Pasta, Rice, Ancient Grains, Bread
- Put them in a salad. All grains work in salads. Even a little bit adds some texture.
- Make Fried Grains. Day-old is preferred. The firm texture holds up better to frying. You can replace rice for quinoa and other grains in
- Make a casserole. Use leftover pasta or rice and mix it with some sauce and cheese and bake!
- Fry it up! Fried Pasta is delicious! Giada's pasta nests are undoubtedly worth a try.
- I never met a bread that isn't an excellent base for homemade pizza night.
- Make a breakfast hash. Scramble or fry some eggs and throw the veggies in at the end to heat up.
- Mix with pasta and cheese. Almost all vegetables go with pasta and parmesan cheese.
Make it a Repurpose Leftover Night
- Buy a rotisserie chicken and serve with all of your leftovers as side dishes.
- Make your own pizza night.
- Make your own quesadilla night.
What to Have on Hand to Repurpose Leftovers Like a C
There are a few items to have on-hand besides the pantry essentials to set yourself up for success. These will help you make any leftover into a second delicious meal!
- Eggs. My husband says a fried egg makes almost anything a meal. And there's truth to that! Eggs are a protein that cooks up quickly.
- Beans. Helps to create your burrito, taco, salads. Beans are a healthy way to make meals more filling.
- Tortillas. Corn or flour. Wraps, burritos, tacos are all great for leftovers.
Final Thoughts
What do you think? Are you ready to save money and the environment and repurpose leftovers? What's your favorite leftover meal?
Comment below, I'd love to hear all about it.


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Transgenders will vote as the third sex in Bengal polls
The closet days are over! The forthcoming assembly elections will see Bengal's transgender people lining up outside polling booths and exercising their right to vote.assembly-elections Updated: Mar 04, 2016, 17:55 IST
The closet days are over! The forthcoming assembly elections will see Bengal's transgender people lining up outside polling booths and exercising their right to vote.
For long consigned to the underbelly and the dregs of society, the state's transgender people are to be enlisted as voters for the first time since being recognised as the 'third gender' by the Supreme Court.
The process of having them registered as voters is already under way in pollbound Bengal. The move would mark a giant leap for the community.
Altough the Election Commission (EC), in 2009, had ruled that transgender people could cast their votes as the "other gender", the Bengal election will mark the first time that they will exercise their franchise since being declared the "third gender". "In 2011, only a few of us were able to vote. But, we still longed for the recognition that came after the Supreme Court granted us the status of third gender. It opened a whole new world before us. Hence, this (Bengal) election will give us an opportunity to step out into the sunshine, as it were, and vote with pride," Ranjita Sinha, a transgender and member of the national and Bengal's transgender development board, said. In a landmark judgment in April 2014, the apex court granted "third gender" status to transgenders and hijras (ennuchs). Soon after the judgment, several states announced the setting up of development boards for the transgender community.
"Earlier, we could only cast our votes as males or females. But this year, we will vote as transgenders. My three daughters, too, will vote as transgenders. It would, indeed, be a moment to cherish for us," Aparna Banerjee, a transgender and member of the state's transgender development board, said. Banerjee said though the Bihar polls followed shortly after the landmark apex court judgment, only a handful from the transgender community could vote. However, Sinha said only about 500 transgender people of thousands in Bengal have been registered in voters' lists.
"Bengal is home to more than 30,000 transgender people. However, only about 500 of them have been included in voters' lists. This reflects the stepmotherly attitude of the state government towards our community and their failure to enter more transgender people into the electoral rolls," Sinha, who is also the secretary of the Association of Transgender/Hijra in Bengal (ATHB), said.
Sinha claimed while the state government has been proactive with regard to having more transgender people entered in electoral rolls in Kolkata, the scene in the hinterland marks a stark contrast as officials responsible for the job have shown similar urgency to pursue the matter and ensure better representation of transgenders in voters' lists.
"If political parties are, indeed, serious about our holistic development and welfare, they should consider members of our community for nomination for the elections," Sinha said. Shashi Panja, the state women and child development minister who is also the chairman of the state transgender development board, said, "Both the EC and members of the transgender community should hold awareness camps to encourage more transgender people to come forward and get themselves registered in voters' lists."


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From: Our Changing Climate: Assessing the Risks to California (pdf)
Continued global warming will have widespread implications for winter tourism. Declines in Sierra Nevada snowpack would lead to later starting and earlier closing dates of the ski season. Toward the end of the century, if temperatures rise to the lower warming range, the ski season at lower and middle elevations could shorten by as much as a month. If temperatures reach the higher warming range and precipitation declines, there might be many years with insufficient snow for skiing and snowboarding. Decreases from 40 to almost 90 percent are likely in end-of-season snowpack under high emissions scenarios in major ski resorts.
Post last edited on: 2011 April 13
Tags: recreation, snow pack, temperature
Related Interactive Tools:
Local Climate Snapshots
Snowpack: Decadal Averages Map
Temperature: Monthly Averages Chart
Temperature: Decadal Averages Map
Temperature: Degrees of Change Map
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Some Ideas On How To Buy Low-cost Air Travel Tickets
1. Odd single fare – is a value for transportation of people who do not declare single special fare, single particular fare with a journey card or free fare. The bummer is that if you happen to dont attend these conferences, you will almost definitely be disqualified for the free lodging and free travel tickets. Family DAYtickets allow unlimited travel in the city fare zone (excl. These tickets only turn into legitimate for travel once they've been validated on this manner at the ticket machines offered for this function.
Saving calculated on the associated fee difference between 12 Monthly Season Tickets and one full-value Annual Season Ticket. Whether or not it is a common commute, or a one-off journey, we'll discover the ticket that best matches your meant travel.
Our mixed tickets, rovers and travel passes supply unlimited access to the historical past, panoramas and romance of Scotland. For those who're aged sixteen-18, it can save you a great deal of money with particular tickets and passes from bus operators. Many instances it can save you up to $310 between the different booking engines.
The LARGE day travel card prices 6€. Find out how much your journey will price, and compare ticket costs if you have a couple of choice. 24-hour and seventy two-hour tickets on a Västtrafikkort turn out to be legitimate when they're used for the primary time, but no later than 90 days after buy, otherwise they expire.
Frugal Travel Suggestions For Airfare
1 And 3 Day Gothenburg
There are a number of things that have an effect on the cost of airline tickets, a few of which can shock you: distance between the airports, worth of oil, timing, airport capacity, and so forth.
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Tickets & Day Tickets
Airfares are rising almost each day and discovering an inexpensive or discounted airline ticket will be next to inconceivable. Airfare comparability websites are normally the first place that people start looking to buy low-cost airline tickets. So when you're planning on flying someplace throughout these holidays, just remember to guide your tickets 3 to four months in advance. Community DAYtickets are usually not legitimate on Edinburgh Bus Tours and Lothian Buses 97 or 98 particular providers.
Get reductions on journey excursions, check out our most cost-effective flight offers, or explore our worldwide lodging sale. In the event you stay out of city and would like a neater resolution to purchasing tickets, we offer ticket orders over the telephone payable with a credit card. Example: An annual move purchased or renewed on November 1, 2016, is legitimate for unlimited travel by tram, bus, underground and suburban rail (S-Bahn) inside Vienna's core zone till and including October 31, 2017.
Purchase Any Time Prepare Ticket
Planning a visit does not should be a troublesome or exhausting process. You can even get high low cost on Eurostar train tickets if you happen to book your tickets many days upfront. The travel ticket is an effective alternative if the traveller has to make several journeys throughout one day or several days. Poor companies on board can make your flight disagreeable and there's due to this fact always a have to test that you are nonetheless going to get a great expertise flying utilizing the cheap tickets that you discover.
You may browse Expedia hotel and flight offers in accordance with date, lodge, worth, variety of days, and many others. The three-day vacationer cross (BTI) offers guests unlimited use of the public transportation from the moment it is first validated and for the following two days.
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Cheap Journey Airfare is one thing we all need and with that prime of thoughts listed here are some low cost airfare ideas. Younger individuals aged 5 to 18 with a sound MegaTravel Go or sixteen-18 Journey Move can take pleasure in limitless journey on any bus, and all trams, anywhere in South Yorkshire for 1 day, 7 days or 28 days regardless of which firm operates it. Utilizing the S-Bahn, tickets should be validated on the platform or at the entrance to the platform.


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Dive (b)Log
Tuesday Trivia - September 22nd
|Posted on 22 September, 2015 at 18:30
|comments (994)
By definition, altitude diving is underwater diving when the surface is 300 meters (1,000 feet) above sea level. It requires a special certification to learn about the dive procedures, planning and techniques adjusted for altitude.
Today's trivia question.. Can you guess where the highest dive site is located and at what altitude? Bonus points if you refrain from using Google.
Tuesday Trivia - September 15th
|Posted on 15 September, 2015 at 15:35
|comments (5)
Most Vancouver Island residents know we have Resident orcas in our waters. They may even know the names of the Pods. (J, K & L).
You may also know how they are identified from another (Markings on their fins).
But, (and here's this week's trivia question), do you know how many orcas there are combined in all three resident pods?
Tuesday Trivia - September 8th
|Posted on 8 September, 2015 at 19:30
|comments (0)
Trivia time.. Here's are your hints. Guess what I am.
- I am a fish
- I do not have scales
- I can grow up to 19 feet long
- I am generally found in fresh water but can delve into some salty water.
- Some people eat my eggs as Caviar.
Tuesday Trivia - September 1st
|Posted on 1 September, 2015 at 17:45
|comments (1)
Wow I can't believe it's September already. The weather is changing for sure.
This weeks trivia question. Our beloved diver down SCUBA flag. What year was it created and bonus if you know who created it
TBT August 27th 2015
|Posted on 27 August, 2015 at 13:45
|comments (2)
Ok for this week's TBT, I'm throwing it back to you guys.. I'm switching it up by including the Tuesday Trivia that I was unable to post a couple of days ago and combining the two. When I first saw this image, I was like, "What in the name of... ' and then I thought, hmm ok well that's a snorkel in his mouth but odd it was in the center, upon further research, it's called a swimmer's snorkel and they are still made. (In fact, they look cool and we can get them from Aqua Lung. But! And h...Read Full Post »
Tuesday Trivia - August 11th
|Posted on 11 August, 2015 at 15:00
|comments (0)
Today's trivia should be pretty straight-forward.
What kind of skate is this?
Extra credit: Is it male or female?
Have you ever seen one on a dive?
Tuesday Trivia - August 4th
|Posted on 4 August, 2015 at 14:35
|comments (1)
Ok that last couple of Tuesday Trivia's may have been a little "obscure'. So this week, I thought I'd try a fun one.
Everyone's who's been diving for a little while has heard the heard of 'Scuba Steve' and probably have referred to someone as 'Scuba Steve'.
This week's trivia question is , Where did this endearing term come from or even more recently, what movie made it a popular catchphrase?
Tuesday Trivia - July 21st
|Posted on 21 July, 2015 at 13:50
|comments (0)
We're going old school for this weeks trivia. Without google, who can guess or tell me what a 'snorkair' is?
I will respond with the answer and an image of one around 4pm PST today.
Tuesday Trivia - July 14th
|Posted on 14 July, 2015 at 15:15
|comments (0)
Ok peeps, here's a question that comes straight out of your open water manual. So without using the the magic of "The Google', what is the equation used to calculate Boyle's law?
Tuesday Trivia June 16
|Posted on 16 June, 2015 at 18:10
|comments (0)
The answer to our last Tuesday Trivia was Doug Paulson.
Put on your thinking caps. Here's this weeks question.
What was the name of the first film Cousteau entered in the Cannes Film Festival?


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Honda and Alphabet Talk Driverless-Car Partnership
Under proposed partnership, companies would test Waymo's sensors, computers and software in Honda's vehicles
Waymo, the recently renamed Google self-driving car project, is in talks to collaborate with its second big auto partner.
Honda Motor Co. said Wednesday it is discussing testing Waymo's self-driving technology in some of its vehicles, in what would be a major partnership between a traditional auto maker and Silicon Valley.
Under the proposed...
To Read the Full Story


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Low in Stock
Chicago Bears Men's Grey Applique Bear Face Hoodie
Stay warm on your chilly Sunday Funday with this Chicago Bears grey hooded sweatshirt. This grey hoodie boasts a large orange, navy, and white Chicago Bears bear face logo applique on the chest that is accented by navy stitching around the edges of the design. The hoodie features a warm hood and front pockets that will keep your hands safe from chilly winds. Get ready for a thrilling football season cheering the Bears to victory as they take down the competition at Soldier Field in this grey Chicago Bears hoodie.
By VF Imagewear
Body: 80% Cotton, 20% Polyester
Hood Lining: 100% Cotton


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Megan Daly
Megan is a proud Sacramento native, with passion for interactive design. She loves using both left and right brain to solve complex design problems, especially when it comes to signage design, web, and brand development. During her free time, Megan can be found at farmer's markets, hiking in Auburn, or binge-watching a new tv series.


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Coffee just got craftier.
It's always been an artisan drink with nuanced roasts and specialty cocktails, but as Blackeye Roasting Co. opens a new retail store in the skyway at 330 2nd Ave. S., it's turning the focus toward cocktails and draft pours instead of the traditional steaming hot mugs. The new coffee shop features 10 tap lines and a menu of cocktails, all non-alcoholic.
"The vision is to merge the specialty bar and cocktail concept with third wave coffee," says founder Matt McGinn. While Blackeye serves espresso and other hot coffees, cold beverages will comprise just as much of the menu, year round, he says. Draft coffee concoctions and the brand's already in market Nitro Cold Brew are faster than waiting for a specialty drink to be made, he says, and cold coffee is a low calorie drink with its own unique fans.
"It's going to draw the traditional coffee shop customers," McGinn says, but the ambience is modeled after the popular taprooms of craft beer. Customers can relax with a laptop or tablet, but also grab a quick drink to-go. The draft lines, high top bar seating, and cocktail snifters give a bar aesthetic but it's completely alcohol-free.
"It changes the feel of a traditional mom and pop shop to a more youth-focused and streamlined environment," says McGinn, with that emphasis on efficiency highlighted in the skyway location.
It's not just a different atmosphere, but a different coffee menu. Blackeye is primarily a beverage company. Their Nitro Cold Brew is already available in cans at local grocers and convenience stores, and can be found on tap at 26 metro locations. It's nitrogentated, meaning the drink is thick and velvety and, consequently, comes off as more smooth and less bitter than non-nitro coffees. Guinness Irish stout is a popular example of the unique effect nitrogen has on a beverage experience. Fans can purchase the cold press offerings in 64-ounce growlers to bring home.
Blackeye's skyway café opened July 26, following the July 13 opening of their first retail location at 3740 Chicago Ave. S. in the Powderhorn neighborhood. Both shops share a similar design, with subway tile, minimal but intentional industrial-tinges, and a clean and stainless veneer. While Powderhorn features 30 seats, the skyway is at 18.
"It's going to cater to those who work in and near the space," says McGinn. "Then, on the weekends, hopefully those that frequent the skyway location because it's near work will visit our Chicago Avenue location because it's near their home."
Besides Nitro Cold Brew, Blackeye serves a nitro tea on draft and has a variety of cocktails that feature the ingredients. Prohibition Kombucha is available and they're developing further tea concepts with Verdant. The cocktails cover a range of bitter coffees to sweet and creamy options, with and without lactose, most often with a strong dose of caffeine.
Bad Larry has a White Russian creaminess, made with nitro cold brew, chocolate milk, and a custom vanilla-lavender syrup, while The Lunchador mixes their signature cold brew with a house horchata. Options are alternatively bitter and earthy, creamy, or sweet and distinct. All the cocktails were created by McGinn and Kevin Begazo.
Blackeye is foremost a beverage producer and views the shops as a showcase for their products.
"Our primary focus is our packaged cold brew and kegged cold brew," McGinn says. Compared to other coffee companies, Blackeye's path has been "upside down," he says, in that they started with the nitro beverage concept at his previous coffee shop, St. Paul's Quixotic in Highland Park (he has since sold his ownership share). Blackeye then expanded distribution and purchased a roaster in St. Louis Park, all prior to the cafes. "This is usually done in reverse order," he admits. "But it's worked well for us."
Blackeye Skyway Café is another step as the company eyes larger markets and their canned products reach more stores. With industry giant Starbucks investing heavily in a canned nitro line this summer, McGinn says, consumer awareness will increase and help their own locally-made brand. Originally Skyway Café was planned to be the first retail location, but delays in buildout led to the Chicago Avenue store opening first.
At a glance: Blackeye Roasting Co.
Where: Skyway café, 30 2nd Ave. S.; and Powderhorn location, 3740 Chicago Ave. S.
What: A specialty coffee cocktail bar
Website: blackeyeroasting.co


text:
A man has died following a domestic incident in Dyers Close in Braunton on Friday.
Police were notified at around 3.10pm to reports of an incident in Dyers Close where two people, a man and a woman, both in their 40s and are known to one another, were both injured.
The air ambulance attended and the man was taken to Derriford Hospital with lacerations to his throat where he later died on Sunday, August 5.
The woman was also taken to North Devon District Hospital with a leg injury and has since been released. Her injuries are not thought to be serious.
Police confirmed armed officers attended the scene where they removed a crossbow believed to have been used in the incident.
DI Phil Gray said: "We are currently working hard to clarify the circumstances surrounding this incident.
"This is believed to be an isolated and contained incident and we are not seeking anyone else in connection to the incident.
"Families are both being supported by police and enquiries are continuing.
"Anyone who has information and has not already spoken to police is asked to contact us via firstname.lastname@example.com or by calling 101 quoting CR/070454/18.
"Alternatively, you can call Crimestoppers anonymously on 0800 555 111."


text:
Timezone Set But Activity Shows UTC Time
Posted 24 February 2014 - 06:27 PM
Obviously not a huge issue, but I am wondering if I'm missing something in the configuration or maybe this is the expected behavior. Any ideas?
Posted 24 February 2014 - 07:16 PM
Posted 24 February 2014 - 07:35 PM
Posted 24 February 2014 - 08:12 PM
mmills, on 24 February 2014 - 06:27 PM, said:
That actually seems like a fair bit of an issue; kind of you to say it isn't though
Its _acting_ like php is running in the GMT timezone; perhaps your efforts to set the timezone on the Swarm system are being over-ridden by a php.ini setting or otherwise didn't take.
Would you be so kind as to post the 'date' section from your phpinfo page (including the data.timezone value) you can access php info by logging into Swarm as an admin or super user and visiting:
That will help us be 100% certain if PHP thinks its operating GMT or US/Central which will assist greatly in narrowing down the issue.
Thanks for your assistance and sorry for the trouble.
Posted 24 February 2014 - 09:45 PM
Here's the PHP info:
date/time support enabled
"Olson" Timezone Database Version 2013.3
Timezone Database internal
Default timezone UTC
Directive Local Value Master Value
date.default_latitude 31.7667 31.7667
date.default_longitude 35.2333 35.2333
date.sunrise_zenith 90.583333 90.583333
date.sunset_zenith 90.583333 90.583333
date.timezone no value no value
Posted 24 February 2014 - 09:58 PM
Out of curiosity, are you running against a windows p4d?
I ask as we parse the timezone from the p4 info result when possible but the windows p4d output isn't currently parseable for us.
When we cannot parse the p4 info timezone we fallback to the php or system timezone (which is what appears to be happening for you).
Regardless, if you set the timezone through the web ui its possible you need to restart apache (or the whole vm if that's easier for you) for the change to fully take effect. If you are not confident that's happened already I would advise trying that first and submitting a change to see if it sorts you out.
If apache has been restarted and the issue persists; If you are able to shell into the box and edit your php.ini (location is likely /etc/php/php.ini) you can locate the line for:
Uncomment it and set the value to:
date.timezone = "America/Chicago"
Or any other value you feel appropriate from:
You'll then need to restart apache for the adjustment to take effect and submit a change to see if it fixed it.
Kindly advise if either of those approaches gets you sorted.
If it does we'll dig in a bit more on our end to see how we can improve the experience as it certainly doesn't sound ideal at the moment
Posted 25 February 2014 - 05:10 PM
After updating the php config file with the timezone and restarting, new activities are showing the correct time. However, on the History page, the times are now off by 6 hours.
Posted 25 February 2014 - 05:25 PM
I really appreciate your poking at it to confirm my original theory for the activity side; that's quite helpful.
At this point, as you've already tried a good bit to help us, I'd like to setup a replication environment and just sort out a proper fix for you.
I fear it will likely take a couple days and apologize in advance for the delay though.
I'll update you in this thread with my progress.
Posted 26 February 2014 - 09:20 PM
I'm working on narrowing down the exact issues and coming up with a fix so still be a little bit though.
Posted 26 February 2014 - 11:13 PM
Posted 27 February 2014 - 10:55 PM
I should be able to provide you a patch tomorrow.
Posted 04 March 2014 - 07:46 PM
Apologies I got a bit swamped. Working to get it reviewed and highest anticipation I can get you something by end of day tomorrow (mean it this time).
Posted 04 March 2014 - 10:22 PM
You have two options to install it you can either edit the file or simply replace it with my updated copy.
The file is:
To edit it starting on line 476 in the dateToTime method replace:
} catch (\Exception $e) {
// we tried and failed; just let it use php's default time zone
} catch (\Exception $e) {
// we tried and failed; just let it use php's default time zone
// note when creating a DateTime from a unix timestamp the timezone will
// be UTC, we need to explicitly set it to the default time zone.
$date->setTimeZone(new \DateTimeZone(date_default_timezone_get()));
Alternatively, an updated copy of the file can be found at:
For our next release, in addition to this fix I'm working on adding some logic to properly extract/convert the p4d timezone returned by p4 info when running on a Windows server.
With that additional change you shouldn't even need to set your date.timezone php.ini setting (though doing so would still be fine).
Thanks for your patience and apologies for the slow fix. Please do update me to indicate if this fixes your issue or not.
Posted 04 March 2014 - 11:00 PM
And believe it or not, I'd consider this a quick fix compared to some of the other software vendors I've worked with.
Posted 05 March 2014 - 12:44 AM
Thanks for reporting back it helped.
When our next version comes out it will have a slightly more thorough fix in it so you should just be able to upgrade without issue.
Posted 26 March 2014 - 10:19 PM
- We noticed that the dates in the Activity feed were in UTC
- I set date.timezone = "America/Vancouver" in my php.ini. Now, the dates in the Activity feed were correct, but the History page dates were off by 7 hours.
- I added your fix to PluralAbstract.php listed above
PHP Fatal error: Call to a member function setTimeZone() on a non-object in /opt/swarm-2013.3.762688/library/P4/Spec/PluralAbstract.php on line 480Did I do something wrong in applying the fix?
Posted 26 March 2014 - 11:42 PM
jspang, on 26 March 2014 - 10:19 PM, said:
PHP Fatal error: Call to a member function setTimeZone() on a non-object in /opt/swarm-2013.3.762688/library/P4/Spec/PluralAbstract.php on line 480Did I do something wrong in applying the fix?
Very strange, as they say its not you its me.
I'm surprised this worked for others; perhaps they did what I meant and not what I said.
The modification should actually be done in the timeToDate method _not_ the dateToTime method.
The file is still:
But to edit start on line 455 in the timeToDate method replace:
} catch (\Exception $e) {
// we tried and failed; just let it use php's default time zone
} catch (\Exception $e) {
// we tried and failed; just let it use php's default time zone
// note when creating a DateTime from a unix timestamp the timezone will
// be UTC, we need to explicitly set it to the default time zone.
$date->setTimeZone(new \DateTimeZone(date_default_timezone_get()));
I have updated the copy hosted at http://pastebin.com/6ttf8Dav with a proper patch if you prefer to simply download the full modified file.
I apologize for the error, the version we're checking into our next release was done correctly but my backport in this instance not so much.
If you still have any difficulties please do let me know.
Posted 26 March 2014 - 11:47 PM
Posted 26 March 2014 - 11:47 PM
Sorry for the mistake and thanks for including such nice error details it was most assistive.
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text:
Wes hails from Kentucky USA where he spent 6 years in the Kentucky Army National Guard as an Avionic Mechanic and it was here he developed a passion for safety and Emergency Response. On completion of his term, Wes came to Australia and secured a role as a Geological Technician in the Goldfields and joined the ERT. It was during his scheduled training blocks that Wes became interested in pursuing a career as a training consultant and when the opportunity for a Training Consultant Traineeship became available in 2016, our first applicant was Wes.
As a result of this traineeship, Wes has cemented his reputation as a knowledgeable and enjoyable facilitator and become another one of our most sought after consultants. His qualifications include Cert IV Training & Assessment, Cert III Mine Emergency Response & Rescue, Cert III Public Safety (Firefighting & Emergency Operations) Cert IV Work Health & Safety and Occupational First Aid.
Wes is a member of the executive committee for the Goldfields Giants and is based in Kalgoorlie, Western Australia where he lives with his wife Marnie and sons Dash & Lincoln.
© 2020 • Riklan Emergency Management Services • RTO No: 51994


text:
Posted by Lilly from D006137.N1.Vanderbilt.Edu (126.96.36.199) on Sunday, December 15, 2002 at 12:21PM :
In Reply to: (!) Iraq After D-Day: The Cordesman Memo posted by andreas from dtm2-t9-2.mcbone.net (18.104.22.168) on Sunday, December 15, 2002 at 11:09AM :
Thanks, andreas.
You know, just b/c someone says that something is a conspiracy theory does not mean that it's not at least partially right. Sometimes, I think that it's the Republicans who have the conspiracy theory that the Left is out to get them... when all the Left wants is social reform (in a healthy way) that improves the quality of life for everyone, not just the rich. What do you think?
-- Lilly
-- signature .
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text:
Yellofin Tuna
The yellowfin tuna is among the larger tuna species, reaching weights over 180 kg (400 lb).
Yellowfin tuna are torpedo-shaped with dark metallic blue backs, yellow sides, and a silver belly. They have very long anal and dorsal fins and finlets that are bright yellow. Yellowfin can live up to six or seven years. They are highly migratory and are found throughout the Pacific, Atlantic and Indian Oceans. They form schools with other tunas like skipjack and bigeye.


text:
GEOWAY DPS offers a whole set of functions, from stereo modeling to stereo data collection and editing, for aerial surveying. It makes data reuse and database updates more efficient through interaction with a variety of existing external data. Geoway DPS integrates image matching and vector data processing techniques, supporting the use of varied strategies for DSM matching and DEM editing.
Fast and accurate model processing techniques
(1) Improves productivity with flow-guided operations.
(2) Supports diverse data sources from various sensors (frame camera, aero linear array camera, aero areal array camera, satellite imagery and unmanned aerial vehicle imagery) and aerial triangulation products (PatB, JX4).
(3) Meets orientation requirements by combing automatic and manual orientation, with synchronized precision control.
(4) Includes batch processing techniques.(5) Supports model subset and image pyramid creation.
Professional project management
(1) By applying operational programs, users can definite images layers, data coding, symbols, and attributes structure.
(2) Mosaic operations for multiple images with graphics and property matching.
Integrated surveying and editing techniques
(1) Integrated data acquisition and editing. By synchronizing images and attributes editing on a stereo platform, it meets large-scale three-dimensional mapping needs.
(2) Provides diverse mapping modes, including mouse/3D mouse and hand wheel mapping.
(3) Incorporates rich and flexible data acquisition tools, to greatly improve mapping speed
(4) Dynamic model loading, real-time image mosaicing.
(5) Powerful attribute editing tools ensure consistency between graphics and attributes.
(6) Dynamic 3D symbol display.
(7) Compatible with a variety of data formats for integrity and accuracy of data conversion.
Image scheduling and mapping technology
(1) Multi-thread fast image scheduling strategy.
(2) Sub-pixel mapping technology to improve mapping accuracy.
(3) Mapping in object space avoids loss of accuracy caused by coordinate transformation between object space and image space.
Integrated image interpretation techniques
(1) Geoway DPS supports comprehensive use in 3D environments with multiple source data, and achieves seamless integration of indoor work and field work when temed up with Geoway field surveying software.
(2) Existing interpretation products can be imported to project as background images to help with ground object editing and attribute registration.
(3) Users can import existing data, such as historical DRG data, into a project as reference map.
Data-oriented updating
(1) Geoway DPS can operate underlying information in GIS databases, such as graphic information, attribute information and topology information. The updating can be performed on the basis of the information.
(2) Geoway DPS can be used to restore three-dimensional information from the original DEM data.
Professional DEM processing techniques
(1) Geoway DPS integrates advanced algorithms for dense and feature matching to improve matching accuracy and efficiency.
(2) Synchronous DEM and Contour editing in the WYSIWYG (What You See Is What You Get) mode.
(3) Effective TIN (Triangulated Irregular Network) editing based on vector features.
(4) Real-time error checking for multiple images on a stereo platform, to achieve dynamic probing of gross errors in edge matching.
Perfect quality control techniques
Geoway DPS provides precision data quality control and batch processing functions. All intermediate data are checked to ensure overall data quality. Plentiful bulk editing tools allow improved error correction efficiency.
GEOWAY DPS supports stereo model restoration, 3D mapping, DEM generation, and orthorectification for various sensor images. It provides a stereo model restoration function for traditional film, digital photos, commercial high-resolution satellite imagery (wordview1 & 2, GeoEye1 & 2, IKONOS, QuickBird, etc.), moderate and low-resolution satellite imagery (SPOT5, RapidEye, etc.), Mapping Satellite imagery and ADS linear array data. GEOWAY DPS achieves integration of data collection and and 2D/3D editing and quality control,. Depending on data sources and terrain features, GEOWAY DPS offers complete adaptive solutions to improve production efficiency.
Aerial triangulation
¨ Supports both aerial and satellite images.
¨ Our own innovative adjustment techniques.
¨ No strict limits on the size, shape and overlap of the survey area. It can handle data with a large drift angle.
¨ No requirement for the direction of flight, It can perform aerial triangulation processing directly without pre-processing such as image rotation.
¨ Intelligent distortion correction, it can handle distortion parameters from different types of unmanned aerial vehicles.
¨ Automatic matching algorithm fortie-points.
¨ High degree of automation, it requires no priori feature points and performs overlap matching automatically.
¨ Professional mathematical model and adjustment techniques Means that control points from the field can be effectively reduced fully using GPS data and IMUS data.
¨ Reliable adjustment precision, it includes flexible processes and configurable parameters
¨ Efficient processing speed.
¨ Transparent processing. Processing progress, efficiency, and accuracy are collected in real time.
¨ User-friendly interface.
Stereo model restoration
Based on the process-guided operation, Geoway DPS supports stereo model restoration for various sensor data.
Stereo mapping
¨ Standardized operation mode for the layer schema.
¨ Professional and efficient graphical and attribute editing.
¨ Dynamic model loading and automatic model switching.
¨ 3D symbolization.
¨ Batch editing tools.
¨ Supports local interpolation for contour data, secondary corrections, data management, annotation-property transfer.
DEM data generation
¨ High-precision automatic matching techniques
¨ Interactive DEM editing techniques
¨ Batch DEM mosaic and subseting
¨ One-off edge matching for large overlap area
¨ Synchronized editing for DEM data and contour data
Quality inspection
¨ Checks the orientation accuracy of the model. Checks planar and elevation error in oriented modeling.
¨ Checks for geometric error (suspension points, pseudo-node, self-intersection, two-line intersection).
¨ Checks accuracy (position and attribute accuracy).
¨ Checks spatial topology (point falling into face, point falling into line, line falling into the plane, line crossing the surface).
¨ Checks graphic-property consistency.
¨ Checks batch error correction (the elimination of suspension and pseudo-node, excluding common edge, etc.).
(1) Survey and aerial mapping generation
(2) Large scale mapping
(3) DLG and DEM data generation and updating
(4)Islandsand Islets surveys
(5) 3D modeling of collected urban data(6) Resource surveys, environmental monitoring


text:
11:44 pm
Biofuels pioneer Archer Daniels Midland took another step toward abandoning its pure-play ethanol assets on Friday, the latest sign of the industry`s struggles with U.S. President Donald Trump`s trade wars, thin margins, and overproduction.
U.S. law requires ethanol to be blended into gasoline but domestic demand for the biofuel added to gasoline has flatlined in recent years as consumers have opted for greater fuel-efficiency and electric vehicles. Ethanol producers have been forced to look abroad for demand growth.
They had banked on China to buy excess capacity, but punitive tariffs in the last two years have halted buying, exacerbating the industry`s substantial overcapacity. ADM executives acknowledged that problem on Friday when the company reported that profit tumbled 41 percent in the first quarter.
ADM said it may spin off three large dry mills, which primarily produce only ethanol, after unsuccessfully searching for a buyer for those mills since 2016. At the time, its move to exit ethanol shocked the industry due to ADM`s status as a leading biofuels producer.
ADM Chief Financial Officer Ray Young said on an earnings call that the industry must stop the self-inflicted wounds.
"Our decision to monetize the dry mills is frankly a strategic decision on our part to basically help the industry consolidate," Young said.
Last week, U.S. ethanol production hit 1.05 million barrels per day, highest in at least five years seasonally, according to U.S. Energy Information Administration data. Inventories climbed to 22.75 million barrels, not far from the record of 24.45 million hit in March.
Producers such as Green Plains and Pacific Ethanol have laid off workers and idled or sold plants to stay afloat during the sustained downturn. Ethanol prices are down 42 percent in the last five years, while Green Plains and Pacific Ethanol have seen their shares fall 33 percent and 92 percent, respectively, in that time.
"We don`t have a demand problem as much as we have a supply problem. There are just too many inefficient plants out there, and they need to go before we see a rebound," said one ethanol trader on Friday. "It`s not like we are producing DVDs or CDs that no one wants."
China emerged in 2015 as a significant buyer for the first time, and subsequent plans to use ethanol in gasoline nationwide by 2020 raised hopes that the world`s second largest economy would scoop up excess U.S. supply.
But Beijing hiked import taxes on the biofuel in 2017, and then twice in 2018 as the United States and China ratcheted up the stakes in a trade war that has killed demand for U.S. imports. The two countries are still negotiating a trade deal that would end the tariff conflict.
Young said margins will improve with resolution of the trade dispute and purchase commitments from China expected to accompany any pact.
Still, some say that will be a temporary boost.
"Exports may provide some temporary relief," said Scott Irwin, an agricultural economist at the University of Illinois. "(But) without substantial growth from higher ethanol blends you are looking at situation where the U.S. ethanol industry has to shrink" over the next 5-10 years."
(This article has not been edited by Zeebiz editorial team and is auto-generated from an agency feed.)
Get Latest Business News, Stock Market Updates and Videos; Check your tax outgo through Income Tax Calculator and save money through our Personal Finance coverage. Check Business Breaking News Live on Zee Business Twitter and Facebook. Subscribe on YouTube.


text:
Both Spouses Work in 48 Percent of Couples in 2015
(CN) – Among married-couple families in 2015, both the husband and wife were employed in 48 percent of families, the federal government says.
According to the Bureau of Labor Statistics, in 19.8 percent of married-couple families only the husband was employed, and in 7.1 percent only the wife was employed last years..
In 2015, the share of families with an employed member was 80.3 percent, up by 0.2 percentage point from 2014.
Families maintained by women with no spouse present remained less likely to have an employed member (75.0 percent) than families maintained by men with no spouse present (82.9 percent) or married-couple families (81.4 percent), the agency said.
These statistics were culled are from the agency's "Current Population Survey." For the sake of comparison, the bureau defines a family as a group of two or more people living together who are related by birth, marriage, or adoption.
Families are classified as married-couple families or as families maintained by women or men without spouses present.


text: All of the hens and their chicks are currently in brooder boxes. This is best when they are young. Even though our cats will not bother the babies, I do not trust any neighborhood cats or other critters that visit us. Pretty soon they will all be ready to move into the nursery pen.


text:
Здравствуйте! Приглашаем Вас к сотрудничеству. Мы отшиваем однотонные футболки х/б 100 % по привлекательной цене 160 P. Размеры 50-54. Достоинства футболка из хлопка: - Не вызывают аллергии, что позволяет носить их склонным к аллергии людям. - Мягкая и приятная на ощупь ткань, нT-shirtDon
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text:
Scho Homes
Shane Hannah
08 9240 5000
08 9240 7777
Suite 6 103 Erindale Road
Balcatta WA 6021
From the first point of contact, you'll be in safe hands with Scho Homes because Shane's team really provide the next level of care when it comes to building your home.
They have processes in place that allow them to talk with you throughout the whole building process. The aim? To give you piece of mind that you're home is in the right hands.
Scho homes only use qualified and registered builders throughout the construction process. Scho also handpicks the tradesmen so you know you'll have top quality finishes throughout your home. There's no nasty surprises.
Scho Homes build two storey homes that are efficiently designed with sophistication in mind. There are no substandard fittings; it's all high quality – adding to your Scho Homes experience.
Shane and the team at Scho Homes are client focused. You're not one of hundreds in a line waiting for a home to be built. This is your home. Your experience. And Shane will make sure it's a good one.
Backed up by years of experience in the building and construction industry Scho Homes really are Perth's finest and most trusted builders.
If you'd like more information head to their website schohomes.com.au where you'll find design options, testimonials and advice on how to get started. Or you can give them a call on 9240 5000


text:
Nikon 850+200-500 ,1/250s ,ISO 1100, F/5.6 , Bhadra 2019
w w w . i n d i a w i l d s . c o m
Nikon 850+200-500 ,1/250s ,ISO 1100, F/5.6 , Bhadra 2019
Beautiful eyes. Its downward pointing canine teeth "tusks" can be seen. Good details. Nice pose and composition. Thanks for sharing.
Thats a nice composition with the eyes attracting your attention as mentioned by Mrudulji.Difficult to get pics of these animals as they dont stay in one place for long.
V S Sankar
Unless one is paying attention, the small downward pointing canine can be missed. A narrow aperture like f8 or so would have been better in getting a higher depth of field. Thanks for sharing.
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text:
Definition of baled
The word baled uses 5 letters:abdel.
BALED is playable in:
imp. & p. p. - of Bale 2
Direct anagrams of baled
Words found within baled through unscramble
Words formed by adding one letter
m - ambled14 bedlam14 beldam14 blamed14 lambed14
i - bailed11
k - balked15
l - balled12
e - beadle11
u - belaud12
s - blades11
z - blazed20
c - cabled14
b - dabble14
f - fabled14
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10 Benefits of Lion's Mane Mushroom
There are an endless number of supplements, herbs, oils, etc. that are touted to provide all kinds of benefits for the human body. My goal is to sift through all of these and find the most powerful healing compounds with wide-scale benefits to help keep people from going down the overwhelming route of taking every new thing they hear about. Lion's Mane, also known as Hericium erinaceus, is one of those powerful compounds with the potential to provide many health benefits.
In this article I am going to break down exactly what Lion's Mane mushroom is, its benefits, and how to use it on a daily basis to take your health to the next level.
What is Lion's Mane
Lion's Mane is a mushroom that resembles, well… the mane of a lion. This odd-looking fungus is most well-known for providing brain-boosting or nootropic effects. While this is what it is most well-known for, there is research going on to investigate many other benefits from anti-cancer to diabetes prevention (we will go into these shortly).
Many people are hesitant to start consuming foreign fungi that they've never heard of before. Despite its strange look, it can now be purchased in high-quality extracts that eliminate many of the concerns that people have. Additionally, you should know that there is a whole list of powerful mushrooms emerging as some of the most potent superfoods the world has to offer.
Add that to the fact that a single study found that lion's mane has the potential to provide antimicrobial, cancer fighting, diabetes preventing, energy boosting, blood pressure balancing, cholesterol improving, age slowing, heart protecting, liver protecting, kidney protecting, AND brain boosting benefits… This is a true superfood to add to your daily regimen.
Traditional Use
Lion's Mane mushroom has been used for hundreds, if not thousands, of years. Having its origins in traditional Chinese medicine, the Chinese always suspected powerful brain-boosting and protecting effects. While these suspicions have been largely confirmed by modern research, this mushroom's benefits may outweigh anything we ever expected.
In America, we may think of something like lion's mane as a supplement to take along with things like vitamins and herbs. Certain Asian cultures, however, have seen lion's mane as a culinary staple. It has been used traditionally as a centerpiece to many Asian dishes, often taking the place of things like seafood or other meats. Consequently, when consumed fresh after harvesting, it is said that this mushroom actually has somewhat of a meaty texture and taste resembling that of shrimp and lobster.
The Power of Mushrooms
When we look at the genetics of various organisms, fungi are actually very similar to humans. Maybe this is why they are able to provide us with such powerful healing benefits. Other mushrooms that are emerging as powerful healers include: cordyceps, reishi, turkey tail, king trumpet, shiitake, and many more.
Might mushrooms be some of the most powerful healing compounds on the face of the planet? I am starting to think that they could be. That is why I now use a variety of them in supplemental form on a daily basis (more on that later).
Benefits of Lion's Mane
Okay so Lion's Mane is a superfood, but WHY is it a superfood. Now it's time to break down the top researched benefits of this powerful mushroom. This is not an extensive list; however, these are some of the health benefits that stood out to me the most.
Improves Brain Health
Lions' Mane is most well-known for its effects on the brain. First and foremost, it is considered a nootropic. A nootropic is simply anything that is able to enhance mental acuity without any negative side effects. Biohackers and high-performers are starting to use Lion's Mane for this purpose.
The benefits don't stop there. Lion's Mane actually stimulates the growth of new neural pathways in the brain, giving it powerful implications for helping things like Alzheimer's, Parkinson's, and even neuropathy of different kinds (1, 2, 3).
Finally, this mushroom has been shown to protect brain cells and nerves from degeneration due to various environmental threats we face on a daily basis including: environmental toxins, certain drugs, and our bodies' own inflammatory processes (4, 5).
Fights Anxiety and Depression
Not only can Lion's Mane improve brain function, but it may also offer relief for those suffering anxious or depressed feelings. Preliminary studies are showing that it may do so by upregulating neurogenesis in the hippocampus of mice (6). The hippocampus is the area of the brain that is thought to be responsible for regulating things like emotional responses and memory.
There is also evidence that depressive symptoms are related to neurological inflammation (7). Given Lion Mane's anti-inflammatory effects, this could be another way in which this mushroom can help fight these unwanted emotional responses.
Supports The Immune Response
In addition to its antimicrobial effects, it seems that one of the primary reasons for the wide-ranging benefits of this mushroom are that it boosts the immune system (8). Poor immune function and rampant inflammation are some of the primary underlying causes to almost all of the most prominent chronic diseases we face as a society today.
One of the primary causes of immune dysregulation and chronic inflammation in today's society are digestive disorders such as leaky gut. Astoundingly, there is recent evidence showing that Lion's Mane extract may support the immune system by having a positive impact on the gut microbiome (9).
Anything with anti-inflammatory effects will likely have many benefits for the human body. Lion's Mane has been shown to reduce inflammation through several different mechanisms including: reducing nitric oxide, pro-inflammatory cytokines, oxidative stress, and prostaglandins (10, 11).
This anti-inflammatory effect may have implications for things like autoimmune conditions, digestive disorders, mood disorders, neurodegeneration, cancer, metabolic disorders, and probably much more. Not to say that a single mushroom is a cure, but a good tool in the arsenal when trying to rebuild your health or simply live a life of vitality.
Heart Health
Lion's Mane can improve heart health by balancing cholesterol levels as well as potentially improving circulation throughout the body. One animal study found that consuming an extract of this mushroom reduced total cholesterol in addition to LDL and triglycerides. At the same time, it may also increase HDL cholesterol (12, 13).
Additionally, it may improve circulation by inhibiting platelet aggregation and preventing the thickening of arteries characteristic of atherosclerosis.
Blood Sugar
Something I notice with almost all of my coaching clients dealing with some type of chronic disease is that they often have signs of poor blood sugar regulation. Getting blood sugar balanced is one of the first strategies towards lowering inflammation and putting the body into a healing state.
Consuming Lion's Mane on a regular basis may assist in balancing blood sugar levels by assisting insulin and improving glucose tolerance at the cellular level.
Digestive Health
As I mentioned already, digestive tract issues are very common in chronic inflammatory conditions such as autoimmunity.
Taking an extract of Lion's Mane on a regular basis may help protect the gut by preventing the growth of unwanted microbes, strengthening the gut lining to protect against ulceration, and even control inflammatory conditions such as gastritis or colitis (14).
There are a number of studies showcasing the potential effectiveness of Lion's Mane for inhibiting a number of different cancer cell types including: (15)
- Gastric
- Lung
- Liver
- Colon
- Breast
- Leukemia
- And Potentially Others
In addition to other powerful modalities like fasting, ketogenic diet, hyperbaric oxygen therapy, and cancer stem cell killing nutrients, Lion's Mane may be another powerful tool for helping the body fight off cancer.
Boosts Metabolism
One of my goals with most people who are trying to get healthy and experience their true vitality is to turn them into fat-burning machines. This is why I advocate for things like intermittent fasting and a ketogenic lifestyle.
Sometimes people need an additional boost to get them into that primer fat burning state and this is where things like MCT oils, CLA, L-Carnitine, exogenous ketones, and now Lion's Mane. It is thought that it is able to provide this fat burning effect by boosting the production of short-chain fatty acids in the colon, although this requires more in-depth research (16).
Energy Booster
With all of the benefits listed above, it would be a surprise if this mushroom didn't provide you with a bit of a boost during the day. The combination of brain-boosting, anti-inflammatory, circulation-improving, and blood sugar stabilizing benefits makes Lion's Mane a great everyday performance booster for the high achiever or simply someone who wants to live life to their highest potential.
While you likely will not feel an energetic boost on the first day taking it (maybe you will), taking it on a daily basis over time will likely provide the greatest benefits.
How to Take Lion's Mane
The benefits of Lion's Mane are diverse and may be much broader than we originally thought. If you are looking for ways to incorporate more of this medicinal mushroom into your daily routine, there are a number of options available to you.
In some parts of the world, it may be an option to purchase Lion's Mane fresh and consume it how it was traditionally consumed. For most people this is not an option and a dry powdered form is the next best option.
This can be purchased in capsulated form (here) or as a loose powder (here). Powdered Mushrooms can be added to soups, stews, smoothies, fat burning coffee, or even taken straight with water.
Extracted forms are a great way to get concentrated benefits of different kinds of herbs and mushrooms. Extracts commonly come in either powdered or liquid forms and are often much more potent than the mushrooms that have just been dried and powdered.
There are many great forms but one of my personal favorites currently is this dual-extracted form by Four Sigmatic (here). It contains one of the highest quality extracts that is easily dissolvable in a beverage or recipe of your choice.
Next Level Support
Lion's Mane is superfood support for the brain. As someone who is always looking for a mental edge, I use this mushroom every day. That being said, I am always looking for ways to combine different lifestyle strategies, dietary strategies, and supplements for the maximum benefit.
At the root of this approach is the ketogenic diet. This is because the brain runs exceptionally well on ketones. On top of that, I follow fasting practices and use various medicinal foods daily.
Eventually this habit led me to develop one of the most comprehensive performance enhancing supplement stacks I know of. It combines the ketogenic benefits of ketones and MCT oil, along with a potent mixture of medicinal mushrooms (including Lion's Mane of course) and amino acids. This is now my go-to performance and brain boosting supplement. It is called Keto Edge.
Just about anyone would find it desirable to be able to maintain a high level of mental acuity into old age. We now know of several powerful strategies and natural substances that can assist in achieving this aspect of longevity. Lion's Mane mushroom is one powerful tool in the toolbox for keeping the brain young and sharp.
Many different supplemental forms exist on the market and, as always, not all are created equal. I have provided my current favorites as well as my next-level brain support formula Keto Edge.


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We were invited to dine at Headquarters, better known as HQ, late last year and what we discovered was the perfect place to put onto your wish list for the month of love, Valentine's Day itself or any special occasion.
HQ is situated in national monument Heritage Square, right in the centre of Cape Town. They share a gorgeous courtyard with the hotel next door, which is perfect for lazy Summer afternoons. There is also a relaxed bar area with comfy couches and its own menu. We opted to eat in the dining room – cool, quiet, elegant and sheltered from the heat of the day.
HQ is a unique experience. Modeled off a Parisian steakhouse, the restaurant has a set menu – a delicious, crisp, fresh salad of cos and iceberg lettuce, sprinkled with toasted pine nuts, parmesan shavings and a vinaigrette dressing; followed by a grilled sirloin, smothered with Café de Paris butter and served with skinny fries.
The steak is incredibly tender and melts beautifully in the mouth with the incredibly tasty butter sauce, and the skinny fries are delicious. The lunchtime portion of steak is 125g (R99) which was a little light, the 250g dinner portion (R188) would have been perfection.
We sampled from the incredibly tempting bar "snacks" menu (that can only be enjoyed in the bar area). We ordered three of them to share, so we could try all the best sounding things on the menu – the Wild Mushroom Risotto (R80), the Lamb Sliders (R86) and the Tempura Style Calamari (R68).
While the lunch steak portion was small, they certainly made up for it with the snack portions which were easily enough to be full meals. Each item was more delicious than the last… but we really only tasted them because we couldn't complete the review without sampling desserts.
I was devastated that they had no stock of the chocolate fondant. We instead had cappuccinos, the Tiramisu (R35) and the Malva Pudding (R35), which were very good.
I enjoyed my meal with a glass of gorgeous local chardonnay, and husband enjoyed one of the cocktails off their extensive menu and a craft beer. The service was great, the managers and our waiter were attentive and present, checking in regularly without being obtrusive.
We love the hidden-from-the-world classic effortless elegance HQ holds; the red leather, the mirrors and the beautiful balloon lighting. There was great old school background music, and the little decor elements like the old books and clocks, set the perfect tone for quiet romance.
Open Monday to Saturday for lunch, dinner, and the after-party, they have some great weekly events; including Two for one Mondays with live music, Date Night on Tuesdays, Half Price Tapas and 2 DJs (Chris De Vos and Brett Aitken) on Thursdays, Friday night sees their resident DJ taking charge of the music, and Saturday is #HQReserve night.
While they are usually closed on a Sunday, on 14 February they have a special Valentine's Day offer for you! They have created a gorgeous romantic evening – A glass of Pierre Jourdan bubbly as you arrive, serenaded by the immensely talented Savannah, dining on the amazing HQ salad, steak and fries, and a dessert tasting plate to share (with all service charges on these items covered) for only R550 per couple. The courtyard will be open for outdoor romance as well.
To find out more, to keep up to date with what is happening or to book your seat for Valentine's Day, you can find their website here, Like them on Facebook, Follow them on Twitter and be sure to share your date night photos on their Instagram account.


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We are proud to announce that this Mar 9th, 12:00 PM to 2:00 PM we will be hosting an Open House at 14884 59 AVENUE in the Sullivan Station neighborhood, Surrey. This is an opportunity to visit this excellent House for sale in beautiful Sullivan Station.
Please come with any questions you may have. In the meantime you can take a virtual tour of this Sullivan Station House for sale.
As always please do not hesitate to give me a call at 604-787-2727 if I can answer any questions before the open house, or if you would like to book a private showing.
Angie Liu & Hayley Yip
Sutton Group West Coast Realty


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If you feel like you and your partner would love to have me as part of your celebration- drop me a line and let's find out if I'm available on that date first. Don't worry if I'm already booked- because I'm friends with some amazing celebrants who I can recommend to you as an alternative.
I really look forward to hearing from you both!


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Winter Soccer 2019 / 2020
We are excited to announce registration for our Friday night winter soccer "pick-up" open program that begins on Dec. 6.
Building on the terrific enthusiasm and player development from the fall, here are details about the winter program:
What? Indoor soccer to burn off some energy on these cold nights! Galway coaches will run skills sessions followed by informal scrimmages or other fun drills. This is a Cohasset Town Soccer sponsored program unrelated to other indoor programs at the Cohasset Sports Complex.
When? 11 consecutive weeks; Fridays from Dec. 6 - Feb. 14. 4-5 PM and 5-6PM. Specific age groups and times are TBD based on registration.
Who? Cohasset boys and girls grades K-4. Players will be grouped by age. The winter program is not mandatory for town players; it is flexible and open to any child, even if not currently registered on a team for the 2019-20 soccer season.
Where? Cohasset Sports Complex, 34 Crocker Lane (up the hill behind Hingham Lumber)
Cost? $150 per player.
How to register? Online at https://www.cohassetsoccer.com/registration
Questions? Email firstname.lastname@example.com
Coaches have kept sports alive in 2020. Has your kid's coach helped them through this crisis?Nominate them for a chance to win $2500!


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Transform bare walls into living green oases
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