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If the gun show is a regular day in your gym workout routine, you had better know the top 10 arm exercises to help get the job done.
Arm exercises are a favorite for many guys because:
- They're far less psychologically draining than heavy compound lifts for the chest, back, or lower body.
- They help you get a killer pump, which has you leaving the gym feeling like you're on top of the world.
If you always look forward to your arm day, you should read on to ensure you're using the most effective exercises to get the job done.
Supinated Dumbbell Bicep Curls
Designed to really dial in on the long head of your biceps, otherwise known as your bicep peak, this exercise is great for getting every muscle fiber firing.
- Grab a pair of dumbbells
- Keep them next to your torso with palms open (wrists supinated)
- Curl the left dumbbell up, further rotating the wrist outwards
- Contract the biceps up top and go back down slowly, stretching the biceps
- Repeat on the opposite side, then alternate between sides
Most guys will perform this exercise standing, and sometimes even using an alternating arm set-up, but you can also do it sitting if you prefer.
If done sitting, especially on a flat bench, you'll help ensure you aren't letting momentum take over the exercise.
To get the most out of this exercise, focus on squeezing your pinky finger around the bar and turn the wrist out as you reach the top of the exercise.
This helps to position the bicep for better overall stimulation.
Wall Lean Curls
An often overlooked muscle exercise but one that's very effective is wall lean curls.
This exercise is great because it's going to give you more stretch on the bicep muscle, forcing it to move through a greater range of motion which will in turn, evoke higher overall stimulation.
- Grab a pair of dumbbells and lean against a wall on your upper back
- Keep the dumbbell by your sides with palms open
- Place the back of the arms on the wall
- Curl both dumbbells up simultaneously, contracting the biceps up top
- Go down slowly, maintaining tension on the biceps
- Repeat the movement pattern
When doing this exercise, be sure to think of pressing the shoulders back and into the wall.
This will help to keep the arms and elbows in proper position to maximize the forces being placed on the muscle.
Dumbbell Overhead Triceps
Many guys think that to really build impressive and large arms, they should be hitting their biceps hard.
And while the biceps do of course plan an important role, the triceps actually take up more real estate when it comes to arm muscle size.
Build bigger triceps and that's something you'll notice.
- Grab a dumbbell and sit down on the bench
- Hold the dumbbell with both hands overhead
- Let the dumbbell go behind your head slowly, without flaring your elbows
- Push up explosively, contracting the triceps up top with a careful elbow lockout
The dumbbell overhead tricep extension is a great place to start as it'll help to target the long head of the triceps, which is the largest and most prone to growing.
Any exercise that calls for shoulder flexion is going to hit this long head, so that's how you know what you're working when doing any given exercise.
A well-rounded tricep-building program will hit all three heads – the long head, short head, and lateral head, but the long head is the one you really want to focus on.
French Press Tricep Skullcrushers
Of all the tricep exercises you could be doing, this one might just be the best.
This one will hit the long head of the triceps while also being a powerful activator of the other two tricep heads as well.
Because it effectively hits all three heads, you'll get the most bang for your buck while in the gym.
If you need to maximize your time spent, it should be a go-to.
- Grab an E-Z bar and lie down on the horizontal bench
- Hold the bar at shoulder width and keep it directly over your forehead
- LEt the bar go down and behind your head slowly
- Push up and contract the triceps at the top
When doing this one, focus on the mind-muscle connection.
Those who are prone to elbow pain or tendonitis may notice this one bothering them more than other exercises, but often this is because they're transferring force using their elbow.
Instead, you want to make sure that the tricep muscle is going to guide you along the way.
Pronated Dumbbell Curls
Moving back to the biceps, pronated dumbbell curls will hit the inner bicep head as well as the brachialis, a muscle that must not be forgotten about.
Having a strong brachialis will help bring out maximum muscle definition, while giving you a great bicep-delt tie in effect.
- Grab a pair of dumbbells and keep them by your sides with palms down in a pronated position
- Lean over slightly and let the arms hang
- Curl both arms up simultaneously, without rotating the wrists
Whenever you move your bicep through a pronation movement pattern, you'll be working to help thicken and widen your arms, so this is an important concept to keep in mind.
It's not just training arms that matters, it's how you train them that determines the shape in which your muscles will begin to take on.
Barbell Bicep Curls
The gold classic for hitting arms, you can't beat the barbell bicep curl to help build strength and give you the foundation for your arm workout routine.
Since this one is a primary mass builder, focus on performing it early on in your workout session when you're at your freshest point and can handle more weight loads.
- Grab a dumbbell at shoulder width
- Stand up straight and stable on your feet
- Keep torso straight and look forward
- Curl the barbell up, without raising the elbow
- Contract the biceps up top
- Go back down slowly, keeping biceps tension
If you want to hit your inner bicep head, you'll want to use a wider grip while if you want to hit your outer bicep head, use an inside grip.
It's best to alternate between these as you go about your workout session because doing so can help to prevent progress plateaus from setting in and wake up your bicep muscles.
Close Grip Preacher Curls
The next exercise that also earns top marks for hitting your inner bicep head is the close grip preacher curls.
This move is going to be great to do as a pump-builder exercise and can be done with higher reps while incorporating drop sets to really get you feeling it.
- Grab a straight bar closer than shoulder width
- Sit on the preacher machine and place the arms on the pads
- Let the bar go down slowly, stretching the biceps on the eccentric portion of the movement
- Curl up explosively, contracting the biceps up top
- Repeat the pattern
You'll want to go slowly down the eccentric portion of the exercise to maximize the muscle fiber recruitment and create the micro-tears that'll help your muscles grow back bigger and stronger than ever before.
Furthermore, avoid curling all the way up as at one point, tension will go off the biceps.
Floor Crushers
An all-around-tricep builder, floor crushers are great for something a little more unique.
To get the most from this move, you'll want to angle your arms back and take three seconds on each rep to lower down through the eccentric movement.
- Lie down and place a barbell behind your head
- Reach back and grab the barbell at about shoulder width
- Without flaring the elbows too much, press the barbell up, contracting the triceps
- Return back down and rest the barbell on the floor
- Repeat the movement pattern
This places more total tension on the muscle fibers with each rep you do, which is what will then jumpstart the growth process.
DB Hammer Curls
The dumbbell hammer curl is one of the incredibly popular arm exercises that's great for hitting the inner bicep head as well as the brachialis.
The key point to remember when doing this exercise is to ensure that you lock the elbows into the sides while you perform the exercise, which will help prevent you from swinging the weight upwards, using momentum to guide the force.
- Grab a pair of dumbbells
- Keep the dumbbells by your sides with the palms facing the torso
- Hammer the left dumbbell up without rotating the wrist
- Contract the upper arm up top
- Go back down slowly
- Repeat on the opposite side
- Alternate between sides]
It's also wise to think of squeezing the pinky around the bar while performing each rep, which will help you hit maximum muscle activation as well.
Dumbbell hammer curls can be done with both hands at the same time, or each hand individually in an alternating fashion if preferred.
Close Grip EZ Bar Curls
Finally, the last bicep builder to consider of the top 10 arm exercises to add to your workout routine is the close grip EZ bar curl.
This is another bicep peak building exercise as it'll primarily stimulate the long head of the biceps and is great for finishing off your workout routine.
- Grab an EZ-Bar closer than shoulder width
- Stand up straight and comfortably
- Keep the torso upright and arms tucked to it
- Curl the bar up
- Contract the biceps powerfully up top
- Go back down slowly, maintaining biceps tension
If you're in the mood to change it up a little, simply switch to a wider grip and you'll now target the inner bicep head to a larger degree, stimulating greater growth in terms of overall bicep width.
I'm Troy and I'm the creator of SuperHuman You and Co-Founder of Alpha Lion.
I created SuperHuman You to give you access to the most cutting edge information so you can reach your body goals as fast as humanly possible.
I've been obsessed with training since 2005 when I attended IMG Academy and got to train alongside NBA, NFL and Olympic Gold Medal winning athletes.
Now I'm on a mission to transform as many lives as possible and I'm so excited you found us!
I've been fortunate enough to train alongside and pick the brain of some of the best pro athletes, bodybuilders and trainers in the world – and this site represents over 15+ years of insights from the world's best.
Want more gains? Here are a few suggested actions:
Head over to the world's largest exercise database for a wide variety of unique exercises for every muscle group
Visit our Youtube Channel where you can watch Balloon Method™ workouts for Every Muscle Group.
Check out Alpha Lion so you can learn more about 1 of the fastest growing fitness lifestyle companies in the world and stack up on the best science-backed supplements.


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Executive Leadership Coaching™
BlackWolf's coaching and counseling to executives and senior leaders is a straightforward, outcome-driven direct approach to transform the personal and professional mindsets and behaviors that leaders need to adapt or let go. Our work creates a dramatic change in the form, appearance, substance and character of the leader's we work with. This work is only for the leader who is ready and willing to do their work in order to become a relational self-authoring leader that establishes great relationships and effectively organizes and executes to accomplish their tasks. Multiple research all the way back to the 1950 Ohio State leadership studies show that no other combination of variables better accounts for a leader's effectiveness than task and relationship. These findings have never been refuted. The work includes:
• Providing a self-assessment leadership intake.
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• One-on-one, face-to-face interviews with the client's key stakeholders to provide both relevant feedback and an understanding of the client's leadership effectiveness and political acumen in the domains of relationship and task execution.
Contact Blackwolf to get started

subset: commoncrawl


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Shane was amazing to work with. He even gave us some DIY solutions until we were ready to purchase our new roof. There was zero pressure to use his company, but after speaking with two other companies, he was the clear choice with competitive prices as well as the experience and knowledge to back up his suggestions. He answered every question we had and was very clear on what we could expect from him. Removing the old roof uncovered several problems with our aging home. Shane took picture documentation and walked us through each solution and ensured our comfort before we moved forward with anything. He was extremely helpful and went above and beyond his duty to replace our roof. His employees were professional and hard working. He helped us get up to code, the job was finished much faster than expected, and we are so pleased with the results. We would absolutely recommend Shane and his company for any roofing needs.Mindy Kay - Home Owner
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After trying to contact a couple other contractors and never hearing back, I sent Shane an email. He responded back within an hour, came over the next morning and gave me an estimate, gave a reasonable quote, and said I'd be on the schedule in a day or two. That afternoon he shot me a text saying that they had finished a job early and were on their way to fix my roof right then. I only had a few shingles missing, and he and his crew were able to finish quickly. My roof looks great!Heather Richins - Home Owner


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Oliver Cromwell should be exonerated for his "war crimes" and the Irish nation issue a posthumous apology for "blackening his name," according to the author of a controversial new book.
Tom Reilly's book Cromwell Was Framed challenges historians and academics who claim the former Huntingdon MP and military leader ordered the killing of thousands of unarmed Irish men, women and children at the Irish towns of Drogheda and Wexford in 1649.
Accounts of the time claim Cromwell's army invaded and attacked the Royalist forces and, once the troops were defeated, he slaughtered the civilian survivors.
Reilly, who lives in Drogheda, County Louth, says two individuals are responsible for pedalling lies and misinformation about events on the battlefields.
"I looked at all the available sources of information in chronological order and realised there were very few eyewitness accounts of civilian deaths and those that do exist are attributed to two individuals. These two people, who were Royalists, had access to a printing press, which was not common at the time, and so they had the means to pedal lies," he said.
"In 1649, Cromwell issued a proclamation stating that he did not kill civilians, which he repeated 10 times, and he did, in fact, issue a battle order that 'common people were exempt' from killing."
Reilly does name the two individuals in his book and includes contemporary documentation to support his findings. He says he is aware that feelings about Cromwell and the massacre, which led to famine and an outbreak of bubonic plague, in his home town of Drogheda still run high.
"For me it is important that people know what really happened. We need to stop teaching our children lies," he said.
"The reporting of these two battles amounts to the worst form of tabloid journalism and is based on unsubstantiated myth."
There was an outcry in 2000 when the British Museum lent Cromwell's death mask to the Drogheda Heritage Centre as part of an exhibition. The walls of the heritage centre were daubed in tomato sauce to represent the blood of Cromwell's victims. Local councillor Frank Godfrey said at the time: "The people of Drogheda suffered greatly. Men, women and children were massacred, and we don't forget."
John Goldsmith, curator of the Cromwell Museum, said he had never taken sides on the issue of Cromwell in Ireland and was looking forward to reading Reilly's new book.
"This is Tom's second book and he has previously made a good case to say that Cromwell has been badly treated by history. There doesn't seem to be any conclusive proof either way on Cromwell and the Ireland issue. The leading academics disagree on the subject, so hopefully Tom's new book will add something different to the debate."
Mr Goldsmith said the museum would be stocking copies of the book.


text: Although Dr. Mills has many years' experience, he remains young at heart and thoroughly enjoys the practice of medicine. He is on staff at THR HEB Hospital, and he performs outpatient procedures at The Central Park Endoscopy Center in Bedford, TX. Dr. Mills cares for acutely ill patients as well as those who are healthy and in need of colon cancer screening. Throughout his career, he has performed thousands of colonoscopies and upper endoscopies.


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Anti-Trump Protests Work, Hillary Now President-Elect
Daniel Snodgrass, Staff Writer
November 15, 2016
In light of the numerous anti-Trump protests across America, both the Senate and the House of Representatives have unanimously voted to ignore the results of the recent election and make Hillary Clinton the new president –elect of the United States. When Donald Trump was voted the president-elect...
The Election: Is America headed for victory or defeat?
Lauryn Almand, Staff Writer
November 2, 2016
When the ballot for the 2016 Presidential Campaign was announced back in August 2015, The United States divided into a sea of controversy. Complaints bombarded each candidate as more citizens began forming strong opinions about each of them. As the year progressed, there were little to no positive conversations...
Recent Presidential Debates Get Heated
Emily Stocksdale, Literature Editor
October 17, 2016
The recent presidential debate between Democratic nominee Hillary Clinton and Republican nominee Donald Trump has sparked much controversy in America over which candidate is truly best suited for the position of Commander-in-Chief. The debate, held at Washington University in St. Louis, Missouri, opened...


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"The government is unwilling to agree to reasonable improvements in the collective agreement that would give workers and their families a little more economic security." — Barry Nowoselsky, Chair of the Public Service/Government Employment (PS/GE) negotiating committee
Regina (25 June 2018) — Negotiations between the Saskatchewan Government and General Employees' Union (SGEU/NUPGE) public service bargaining unit and the Public Service Commission (PSC), which bargains on behalf of the provincial government, have reached an impasse.
Public service workers looking to negotiate a fair deal
"Our goal is to achieve a fair collective agreement for the people who provide important frontline public services: the social workers, wildfire fighters, highway workers, lab technicians, administrative professionals, agrologists and corrections officers, along with many others. Their work and commitment to Saskatchewan families should be valued," said Barry Nowoselsky, Chair of the Public Service/Government Employment (PS/GE) negotiating committee.
"Instead, public service workers have been scapegoated by a government that squanders hundreds of millions on high-priced, out-of-province consultants and costly projects, like the Regina Bypass and Global Transportation Hub (GTH), an expensive and questionable carbon capture technology experiment, and the costly LEAN fiasco, just to name a few," Nowoselsky added.
"It's time for this government to show they value the work performed by our neighbours, family and friends who live and work right here in Saskatchewan," he said.
"The government is unwilling to agree to reasonable improvements in the collective agreement that would give workers and their families a little more economic security," Nowoselsky said.
Strike vote shows support behind bargaining proposals
A strike vote will be conducted across the province throughout July. Bargaining for a new contract for government employees began in October 2016.
In February 2018, members were asked to vote on a Memorandum of Agreement (MOA). The tentative deal was rejected in April. When bargaining resumed in May, the union brought forward proposals on wages, pensions and other contract improvements. Talks broke down in early June.
"We are prepared to return to the bargaining table at any time," said Nowoselsky, "but without a strike mandate, I doubt we can make any meaningful progress."
"A mandate from the members to strike does not mean there will be immediate job action, but it strengthens the union negotiating committee's ability to bargain for a fair deal," he added.
The National Union of Public and General Employees (NUPGE) is one of Canada's largest labour organizations with over 390,000 members. Our mission is to improve the lives of working families and to build a stronger Canada by ensuring our common wealth is used for the common good. — NUPGE


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Comments on: Massive Takata Airbag Recall: Everything You Need to Know, Including Full List of Affected Vehicles
- Updated
Comments on: Massive Takata Airbag Recall: Everything You Need to Know, Including Full List of Affected Vehicles
More than 29 million vehicles from 35 brands have potentially dangerous airbags. See all affected models and follow the story at Car and Driver.
I see no Korean built vehicles on the list...not even within Chevrolet...cool.1 Reply
I'd love to know if any dealers outside the U.S. are replacing potentially defective inflators...I´ve seen maybe two articles a local news website and nothing further...(Panama), and no idea what the dealers are doing...
Nice...so the shrapnel can also set your car on fire even after it missed you.
Just got a notice in the mail for our Tundra regarding this issue. Toyota says they do not have replacement parts for our geographic area and that we should wait until they notify us when "sufficient parts have been produced and the remedy can be performed."
in the meantime Toyota says we should "not operate the vehicle with an occupant in the front passenger seat." So, looks like limo/driving miss Daisy service for me! I wonder if my husband will mind if I say "home, James!"? And no, I am not driving him around.7 Replies
Ummm, Honda gave me no such warning about driving the car. They just said, "okay, the part won't be here for 4 weeks".
Should have bought a Ram.
Good time to trade it for a Ram.
The replacement airbags are defective too.
how do you know? YOU DONT
you've spammed all over this post...ONLY this article actually. you have no contributions other than on Takata articles.
do you have anything else to do?
Considering its been months later and he is still babbling... NO
Yes just shot my age on D-Day playing golf but I still can't believe that these car companies are still using the deadly defective Takata airbags? This is the worst recall in auto history.
1 Reply
I have the right to know if my car has a Takata airbag even though I don't live in a high humidity state.3 Replies
FCA US LLC AKA Dodge - "the parts required to provide a permanent remedy for this condition are currently not available"1 Reply
5 Replies


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The Pharmaceutical Care Network Europe (PCNE) was established in 1994 and it became an official association (under Dutch law) in 2004.
Pharmaceutical Care is the pharmacist's contribution to the care of individuals, in order to optimize medicines use and improve health outcomes.
The abstracts for the 2020 PCNE symposium in Egmond have been judged by the scientific committee. We received 55 abstracts. As a result of the reviewing, 8 abstracts were accepted for presentation as an oral communication, and 43 for presentation as a poster. Four abstracts were rejected based on their quality.
The oral communications will be judged and scored during the conference, and the best presentation will be selected for the Oral Communication Award, sponsorred by the German Förderinitiative Pharmazeutische Betreuung.
At the conference, the posters will be grouped by topic, and then briefly presented in short sessions. The best posters then will be presented during the closing session of the symposium, and the award winner of the KNMP Poster award will be decided by the scientific committee.


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A traditional language learning textbook is boring. It's full of tables with dry grammar rules, hieroglyphic-like notes on pronunciation, and scenarios that just don't seem to ever fully match that what we're looking for. Luckily, with the advent of the internet, you don't have to rely on such products any more.
Depending on the language, you're better off enlisting the help of a friend and finding an electronic dictionary to help you tailor your own script that can suit you in your own language adventure.
An example script for a beginner could look something like this:
"Hi, My name's Will. I'm from a small town in Virginia. I'm visiting here for vacation. I've really heard so many great things about Canada, that I thought I'd just had to make a visit here.
What's your name?
What do you do for work? Where are you from? What do you like to do for fun?
Do you have any pets?
Want to grab a drink some time? What's good around here?"
Okay, you get the idea. Obviously, every beginner's script will have certain similar phrases in common. And as you continue to place yourself into positions that require you to speak you will learn what you don't know much quicker.
Original photo from: https://www.maxpixel.net/Textbooks-School-Bookshelf-Language-Books-Spanish-1750774


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Smoking ban for Cottesloe coastline
March 29, 2019
The Town of Cottesloe has reached a unanimous verdict to ban smoking along its coastline, becoming the third local government in Perth to do so, joining the Joondalup and Cockburn Councils in having smoke-free beaches.
Councillor for the Town of Cottesloe Sally Pyvis said in the meeting, "it's about promoting Cottesloe's entire beachfront as a smoke-free zone, it's not about a heavy-handed approach to infringing people, it's not about additional rangers or dedicated signage, it is about public education of raising the awareness that smoking in public places impacts the environment, especially the marine environment and other people."
The Executive Director of the Australian Council on Smoking and Health (ACOSH) Maurice Swanson, echoed those same words and told NewsVineWA, "the smoking ban by the Town of Cottesloe on all their beaches is highly applauded by the Australian Council on Smoking and Health."
The ACOSH has been in existence since 1971 and it currently has a 39 member organisation, many of them are medical, some are community-based organisations, others are educational organisations, and they have been advocating for controls on tobacco particularly in the area of marketing and promotion of tobacco.
"Also in the area of restrictions regarding where people can smoke, and also in terms of the price of tobacco. This is because when you look at the published evidence, if you want to get a community-wide significant decrease in the number of people smoking you have to implement community-wide measures, not just focus on individual smokers because that is a recipe for failure," Swanson added.
Manager of Make Smoking History WA Libby Jardine told NewsVineWA, "Cancer Council WA (CCWA) is very supportive of this public health measure that supports our cancer prevention initiatives. This would help current smokers to quit and protect the health of the community, particularly children.
"According to a recent survey of WA smokers conducted by CCWA, nearly half of the smokers who were actively trying to quit thought it would be helpful to have more public smoke-free outdoor areas. Smoking is not the norm in WA, with under 10% smoking daily."
State legislation currently states no smoking is permitted between the flags on patrolled beaches.
"These sorts of policies are generally self-enforcing and it's excellent that the Cottesloe Council will be strengthening this. We know that the clear majority of smokers would not want to subject others to second-hand smoke," Jardine added.
The research from Cancer Council WA shows the health risks of second-hand smoke, which include heart disease and lung cancer for adults and asthma and lower respiratory tract infections for children. Good signage and public education will be important in the implementation of smoke-free beaches. There's support for these policies nationally. A 2015 survey of the NSW general public reported that 79% of respondents supported making beaches smoke-free, and that non-smokers and younger people were more likely to be supportive of making beaches smoke-free.
A media spokesperson for the Town of Cottesloe told NewsVineWA that, "on Tuesday night the Town voted to move ahead with a smoking ban on Cottesloe beaches, however, the next step is a public submission period, which will commence soon."
If you would like to make a submission click here for updates on when the submission period commences.


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Major Lazer
13 Fans
An animated series that tells the story of a superhero named Major Lazer who, with the help of his two teenaged friends, Penny and BLKMRKT, fights against the villains that populate the futuristic dystopia that is Jamaica. A self-proclaimed "Guardian of the Groove," Major Lazer vows to fight for the rights of the Jamaican people and to bring down the ruthless curmudgeon, President Whitewall.
News & Updates
[no updates found]


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Taylor Crowley, an environmental studies major from Central Michigan University, enhanced her learning in a rather unconventional way — working under the blistering Belizean sun to help construct a greenhouse for orphaned girls to grow food.
Crowley spent six weeks in the often 100-degree heat of San Ignacio, Belize, in order to use her studies in a hands-on, project-orientated environment.
Though the labor was often challenging, strenuous, and at times impossibly demanding, Crowley walked away with a greater passion for learning and a newfound sense of environmental connectivity.
"At Central Michigan University, there is so much the environmental studies students are taught about the interconnectedness of the environment, human and social health, and economics, etc.," she said.
"Then, being in a situation and a place where all that interconnectedness is more apparent and much more susceptible to damage, makes all that knowledge and passion rush back into your body."
Discovering the internship
Crowley had dreamed of studying abroad since her freshman year at Central Michigan. But rather than having a specific place or region of the world in mind, she was much more interested in finding a program that would offer a stimulating environmental project.
So when her advisor suggested Belize, Crowley was all in.
"When I was looking for internship programs, I told my advisor in our first meeting that I would love to go almost anywhere in the world. I was looking for solid environmental work, for interesting projects where I could learn just as much, if not more than, I contributed," she said.
Crowley left for Belize in September of 2018 with the knowledge that her project would be to work with just one other person to construct a greenhouse for orphaned Belizean girls.
Her partner, an engineer in the region, helped her conceive of different ideas to best provide a place of food security for the Belizean girls, who rely on food to sell at the market but are often faced with environmental factors that limit their success.
Challenges on site
Working in Belize came with a weighty set of challenges. At times the heat was so harsh that she and her partner had to quit early. Moving heavy objects around all day — sometimes with limited water to drink — was also physically exhausting.
"The heat made working more strenuous and dehydration easier," said Crowley.
"The work itself was challenging on its own: carrying and moving heavy rubber car and truck tires, leveling ground and moving rocks, shoveling dirt out of the ground and shoveling dirt into the tires, hanging heavy shade clothes, twisting and stitching sharp metal wire, etc. Then, add in high temperatures and extremely high humidity, and it's a recipe for struggle," she explained.
Additionally, the amount of work that Crowley wanted to accomplish was sometimes too much for just two people to take on. But she wouldn't change that experience for the world.
"While it was a challenge to get as many things done with the short time I had in Belize, I wouldn't have traded the one-on-one for anything," she said. "I valued the experience so much more because I was so close and connected to the project. Even though it was a challenge to only have two of us, it was also one of my favorite aspects."
Additional projects
When Crowley wasn't working on the greenhouse, she was brainstorming additional solutions to environmental barriers that limit people in Belize.
When she found out that water in the area would soon become more expensive, Crowley set out to create a hanging retractable hose from the ceiling of the greenhouse as a budget-friendly way for the Belizean women to retrieve water with full control.
This is just one example of the creativity that Crowley used on a daily basis in Belize — her internship experience was consistently centered around brainstorming new ideas, and working to cultivate successful projects in the region.
The benefits of learning abroad
Beyond the opportunity to use her studies in a one-on-one project format, Crowley considers her time in Belize to be one of the most important learning environments she's ever experienced.
"Beyond what I learned at the farm and working on the greenhouse; I learned about an entirely new climate, I learned about a whole culture, I learned about new foods, new words, new plants, new animals, new problems, and new solutions. I learned how to learn in the field, and how to apply what you've learned in the classroom," she said.
"I learned even more about myself," she continued.
Her experience taught Crowley about the nuances associated with the natural world that she couldn't have learned inside of the classroom, and it allowed her to look at her studies with a fresh new perspective.
"The Earth systems may work in the same way all over the world, but, the difference is in the details of each individual place," she said. "The interconnectedness of the environment and sustainability is absolutely glaring once you step foot into a whole new environment in a whole new place."
Because of this, Crowley believes it is incredibly important for all students to learn in a new environment.
"I think it's very important to change up the environment you're studying to get a fresh look at the problem. I genuinely feel as though every student should have the opportunity to study and intern abroad," she said.
Natalie Colarossi is a recent graduate from Ohio University with a B.A. in Journalism from the E.W. Scripps School. She is from Pittsburgh, Pennsylvania. She has covered a number of topics including art, culture, politics, music, and travel. Her greatest passion and priority is to travel, and she hopes to experience as many places and cultures as possible.


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Chance for young artists to grow with professional mentors
A DESIRE to see young performers and artists discover and grow into their potential is the driving force behind The HotHouse Company, an innovative and engaging arts program that links people to industry professionals.
Based at All Saints' College, Head of the Arts Mr Stephen Roberts is behind the project after recognising there was a lack of real opportunities for young or inexperienced artists to work alongside already-established artists to trigger growth and development.
"There are many youth theatres, community theatre companies, dance schools, music programs, film companies and visual arts-based ventures but there are very few opportunities to engage in all the arts under one roof," he said.
"The HotHouse Company encourages multi-arts programs that actively look to blur the established lines of genre, form and style.
"As the company grows, we hope to make these opportunities more accessible and available."
International and local artists and companies involved include the WA Academy of Performing Arts, Black Swan Theatre, LINK Dance Company, UK Olivier Award-winning actor Guy Masterson, photographer Jon Green, dance company Co3, playwright, actor and director Jeffrey Jay Fowler, Brisbane physical theatre Zen Zen Zo, Blue Room Theatre chair Libby Klysz and award-winning stage director Adam Mitchell, among many others.
"The HotHouse Company is a conduit between those wanting to learn from those who already have a career in the industry," Roberts said.
"The main aim is to establish an environment that is exciting for both the provider and the participant.
"Bringing communities and artists together under one roof will create an awareness of what it takes to create art and even question what art is."
While The HotHouse Company aims to cater for all, some workshops are dependent on age or skill levels.
"We want to allow for individuals to dip in and out of processes, through experiencing workshops and classes, diverse in content," Roberts said.
"There is no right way to approach the HotHouse and everyone who experiences it will be provided with something quite unique.
"The HotHouse Company looks to support the artists that enter but, at the same time, allows them the freedom to experiment and foster the notion of pushing boundaries.
"With a clear emphasis on the process, rather than the end product, the experience becomes far more conducive to learning and growing."
For more details, visit www.thehothousecompany.com.au or www.facebook.com/TheHotHouseCompany


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Ambiance™ is a brand of decorative portable patio heaters that feature contemporary design, latest safety features, and high-quality durable components.
Ambiance™ Outdoor Fire Features are pyramid shaped with a flame tube in the middle. Think of them as an adjustable, safe, and clean decorative gas torches. Designed mostly for decoration purposes, they provided little heat and are best used in conjunction with more powerful wall or ceiling mounted gas or electric heaters.


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The 'Climate and Energy Region' is an integrated awareness raising campaign on climate change, addressed to children, young people, adults, businesses and communities.
Projects & Practice
Total results: 6.
A transnational cooperation project to promote DIY solutions for renewable energy production in rural communities.
The Organic farming measure in the Austrian Rural Development Programme (RDP) helps preserve and enhance biodiversity; establish nutrient cycles on farms and reduce input, while also increasing soil fertility.
A LEADER project that promoted the use of the local natural heritage as a lever for sustainable local development.
A transnational cooperation project on converting abandoned parish houses to accommodate tourists.
Using LEADER support to provide information and raise awareness about wild bee protection.


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Sinister 7 Ultra
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Join Sinister 7 Ultra
Crowsnest Pass may be Alberta's best-kept secret. Located in the southwestern corner of the province, the Pass is nestled into the Rocky Mountains just outside of the Continental Divide. Home to stunning views, abundant wildlife, challenging terrain, and a supportive community, it was only natural to bring the Sinister 7 Ultra to the area.
In the early days, the Pass was a community focused on resources. The extraction of coal and timber drew many people to the area, who then settled into one of the many towns now making up the district. Although faced with many tragedies, such as the Frank Slide of 1903 and the Hillcrest Mining Disaster of 1914, Crowsnest Pass became a well-populated and thriving community. Today the community is made up of the neighborhoods of Bellevue, Hillcrest, Frank, Blairmore, and Coleman. The ruins of former towns, like Lille, stand in testament to the legacy of the area.
The Sinister 7 Ultra is a race that may be greatest challenge of your life. The 100 mile (161km) course will take you through the most rugged, remote and beautiful terrain in Alberta's stunning Rocky Mountains. With 5,687m of elevation gain across the course, this race will punish those who are not prepared.
The Sinister 7 course is split into seven stages, each featuring a geographic and historic highlight of the area. The race's name is inspired by the treacherous Seven Sisters Mountain that looms over much of the course.
Course Highlights
The first leg of the Sinister 7 crosses the massive debris field of the Frank Slide. Spread over several kilometers, the slide consists of rocks and boulders as large as houses. After the Slide, the route passes through the town of Hillcrest and onto cross country trails to the base of Hastings Ridge.
Beginning at the base of Hastings Ridge, runners begin a grueling climb to a rewarding view. Once atop the ridge, you get a view of the entire valley, including Crowsnest Mountain and the Seven Sisters; certainly worth the punishing climb to the top. There is no time for rest as runners drop down the other side and head towards Blairmore to the finish of leg two.
Also known as "Satan's Sack", Leg 3 is dry, hot, and exposed. This leg of the Sinister 7 has the most Gain and the second longest distance. In return, you are rewarded with stunning views of the mountains atop the Continental Divide. This leg crosses through the haunting remains of the 2003 Lost Creek fire where one feels as though they are on another planet. After passing the burn scar, runners once again climb back into Blairmore for the start of leg 4.
Leg 4 throws it all at you; tough climbs, water crossings, rugged ground and some fast trail. Straight out of the gate we welcome you with a climb half way up the ski hill. While gasping for air don't forget we also include some beautiful views with some great photo opportunities.
Leg 5 presents some good old classic cross-country running. Connecting runners from the south end of the course to the north end, this leg presents you with a great cross-country style run alongside Mt. Tecumseh. You can guarantee to be hit with big gnarly roots, water crossings, mud holes and just enough climbs and descents to leave you begging for it to finish.
This Leg will try the toughest of racers. Running north on what could be the wettest and dirtiest trail in Canada, runners make their way to the evil climb north of Seven Sisters Mountain. While catching your breath at the highest point on the course, don't forget to check out some of the larger mountains in the area: Crowsnest to the south as well as Tornado and Gould Dome to the north. There is no time for rest as runners drop to the west and make their way around the base of Crowsnest Mountain along trails and numerous drainages. Sure footing is key on this section as you round the southern edge of the mountain and arrive back at the McGillivray staging area to begin the final leg of the race.
The final leg begins with a steep, ugly climb up the base of Wedge Mountain, followed by an incredible single track descent into the Nez Pierce Creek valley. Following another single track trail along the western slopes of Saskatoon Mountain, runners emerge in north Coleman. Be sure to save some energy for the last push to the finish line.
Route map
directions_runStart Address: Blairmore,ca
flagFinish Address: Blairmore,ca
Persons may make reservations for accommodations at: http://www.sinister7.com/accommodations.php. Listings are posted for both home-stays and formal accommodations. You may also book campsites near TA2/TA3 and next to the Finish area in Coleman by going to the Camping section of the Accommodations page. The community maintains a campsite in Bellevue, just off Hwy 3, on a first come, first served basis. You can also camp for free anywhere in the forest reserve that surrounds the town. Some racers with RVs like to camp at TA5/TA6.
Post-race dinner and award ceremony.
Between each stage of the race is a Transition Area (TA) where you will be able to access supplies, meet your support crew or relay runner and take a break in relative comfort. TAs will also have some basic facilities such as portable washrooms, snacks, water, and shelters.
Runners are allowed to have a drop bag at TAs. Up to four drop-bags are allowed and they will be placed at the appropriate TAs.
30 hours
Parking for the start is located at the Albert Stella Memorial Arena, and along the railroad tracks just off of 20th avenue.
Pre-race dinner.
Chip Timing
Shuttle from Crowsnest Sports Complex to the Start Line: This bus will depart from the host site at 6:15hrs and will drop runners at the start line. Shuttle from Finish Line to TA2/TA3: For any unsupported solo runners who wish to camp near the start line, you may park and camp near the Albert Stella Memorial Arena, which is TA2/TA3. We will have a van available to shuttle these runners back to their vehicles from the finish.
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Sinister 7 Ultra
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赛事信息可以在在赛事的官方网站或通过公开渠道找到。 总是以官方网站上的最新赛事信息作为参考。 如果有任何数据错误或遗失,请通过电子邮件告知我们.


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We know. You've missed our column Places!, in which TheaterJones rounds up performing arts events in North Texas that are opening and closing each week (the last Places! ran in October 2017). We've missed it, too.
Cheers! It's back.
Sort of.
We'll start with a monthly version for July, and will have one for August, too. The plan is to get the weekly Places! back by September, by which time we'll have our long-rumored new website up and running, with a more robust calendar system. (Yes, it's happening.)
In the list below you'll see our top recommendations and general listings for theater, classical music, opera, dance and comedy events on North Texas stages this month.
Get out and support the arts!
1 The 21st Annual Festival of Independent Theatres
Festival of Independent Theatres | Bath House Cultural Center | July 12-Aug. 3
FIT is now old enough to drink! In the 21st installment of one of our favorite summer events, four theater companies make their FIT debuts — Leos Ensemble, Lily & Joan Theatre Company, Flexible Grey Theatre Company, and Very Good Dance Ensemble — while WingSpan Theatre Company remains the only group to have been in every FIT. Imprint Theatreworks returns for a second year; and two companies that have not appeared in FIT for several years, Bootstraps Comedy Theater and Audacity Theatre Lab, are back. Also, there will be late night cabarets from Kathryn Taylor Rose and Jodi Crawford Wright. The theaters/performers and the plays/cabarets, in order of first appearance in the festival, are below. An asterisk denotes a DFW playwright.
- Bootstraps Comedy Theater — Nerve by Adam Szymkowicz
- Very Good Dance Theatre — 1st Annual Gay Show by Colby Calhoun*
- Leos Ensemble — small hours by Lucy Kirkwood and Ed Hime
- Lily & Joan Theatre Company — Marilyn, Pursued by a Bear by Nicole Neely*
- Kathryn Taylor Rose — Nobody Knows What They're Doing
- Flexible Grey Theatre Company — Sky's the Limit by Alice Stanley
- WingSpan Theatre Co. — Jo & Louisa by Isabella Russell-Ides*
- Jodi Crawford Wright — Songs My Mama Taught Me
- Audacity Theatre Lab — The Beast of Hyperborea by Brad McEntire*
- Imprint Theatreworks — Dirty Dirty Night Squirrel by Cameron Casey*
» See the complete schedule, descriptions of the performances, and ticketing information in our 2019 FIT Special Section
2 Sex Ed | Crossing the Line
(Sex Ed) Cry Havoc Theater Company | AT&T Performing Arts Center, Winspear Opera House, Hamon Hall | Dallas | July 3-14
(Crossing the Line) Cry Havoc Theater Company and Kitchen Dog Theater | Trinity River Arts Center | Dallas | July 19-Aug. 3
No question, Cry Havoc Theater Company has been doing some of the most important theater in North Texas, and with a troupe of teenagers as the performers and co-authors, no less. Cry Havoc specializes in documentarian theater, and this month, the group has its two big productions of the year. First up is Sex Ed, in which high schoolers talk about sex education in school and at home, presented in the AT&T Performing Arts Center's Elevator Project. Then comes Crossing the Line, a co-production with Kitchen Dog Theater about the crisis at the Texas/Mexico border, for which members of the company and artistic director Mara Richards Bim and KDT's Tim Johnson traveled to South Texas. They talked with people on all sides of the issue, and witnessed the camps where immigrants are held. Expect it to be even more powerful and moving than CHTC's Babel, about gun violence, last year.
» More info on Sex Ed
» More info on Crossing the Line
3 Hello, Dolly!
Dallas Summer Musicals | Music Hall at Fair Park | Dallas | July 17-28
We have to admit, this musty Jerry Herman musical has never been high on our list when a conversation about classic musicals comes up. Then came the Jerry Zaks revival with Bette Midler, and everyone seemed to fall in love with the piece again. It has been touring for almost a year with another star, this one a bona fide Broadway legend: Betty Buckley. She is, of course, the North Texan who got her start at Casa Mañana before taking off to NYC where she was instantly cast as Martha Jefferson in 1776, and later won a Tony for Cats. Look for an interview with Buckley coming on TheaterJones.
4 Latin History for Morons
John Leguizamo | AT&T Performing Arts Center, Winspear Opera House | Dallas | July 26
John Leguizamo is one of the great solo performers of the past 20 years, and his latest show, Latin History of Morons, has been getting raves. He brings the show, which was inspired by the lack of Latinx figures in his son's history books, for one night to Dallas.
5 Mimir Chamber Music Festival
Mimir Chamber Music Festival | Texas Christian University, PepsiCo Recital Hall + Kimbell Art Museum | July 3-12
There isn't much happening in the classical music world during the summer, but this festival, now in its 22nd year, is always highlight. It brings together top local and national musicians for five concerts of varied repertoire, with some young artist showcases and other events. Look for reviews of the concerts coming on TheaterJones.
6 Modern Dance Festival at the Modern
Contemporary Dance/Fort Worth | The Modern Art Museum of Fort Worth | July 12-27
The 16th year for this event celebrates the centenary of modern dance great Merce Cunningham. For the celebration, there will be three performances of "Night of 100 Solos," as well as lectures and other performances from local and national dance companies, celebrating the Cunningham legacy.
7 Lungs
Stage West | Fort Worth | July 25-Aug. 18
Carson McCain directs the regional premiere of Duncan McMillan's drama about a couple considering bringing a child into a world with unrest and global warming and all kinds of other issues. McMilllan is known for Every Brillliant Thing, seen last year at Circle Theatre. Ruben Carrazana and Dani Nelson star.
8 Arcadia Darling
Hip Pocket Theatre | Silver Creek Amphitheatre | Fort Worth | July 12-Aug. 4
Every summer at Hip Pocket Theatre, the arrival of Lake Simons and John Dyer's latest work is always the highlight. This year their piece, which uses puppetry, music and movement, is inspired by the story of Peter Pan and the myth of Pan of Arcadia.
9 Father Comes Home From the Wars (Parts 1, 2, and 3)
African American Repertory Theater | Mountain View College Performance Hall | Dallas | July 19-Aug. 3
Regina Washington directs the regional premiere of Suzan-Lori Parks' excellent retelling of Homer's The Odyssey, set during the Civil War. The cast for the Pultizer Prize-finalist play includes Christopher Dontrell Piper and Drew Wall.
10 Sistas the Musical
Jubilee Theatre | Fort Worth | July 26-Aug. 25
Jubilee's new artistic director Wambui Richardson makes his local directorial debut with this musical that uses popular music tracing the history of black women, from the 1960s through the present, including tunes like the Edwin Hawkins Singers' "Oh Happy Day," Gloria Gaynor's "I Will Survive" and Solange Knowles' "I Am Not My Hair."
11 Godspell
WaterTower Theatre | Addison Theatre Centre | Addison | July 18-28
The final show of WaterTower's 2018-19 season, which was changed from the work previously scheduled when the theater's leadership changed, is Stephen Schwartz's musical that tells versions of parables from the biblical book of Matthew. Directed and choreographed by Aaron Brown, the production stars Sadat Hossain as Jesus, Feleceia Benton as John the Baptist, and Alex Branton as Judas. The ensemble includes Devin Berg, Alyssa Cavazos, Jamall Houston, Emily-Kate Ivey, Jason Villarreal, Charity Whitfield, Sky Williams, and Juliana Zepeda.
12 Gutenberg! The Musical!
Amphibian Stage Productions | Fort Worth | July 12-Aug. 18
It's weird to think that this Anthony King and Scott Brown musical comedy, which is about a musical duo trying to pitch a musical about the inventor of the printing press to investors, is having its fourth production in Fort Worth. It's the third time for Amphibian Stage Productions, which is reviving the work as part of its 20th anniversary season. It IS the first time the musical will have been staged at Amphibian's current home (the first three times, by Amphibian and then Tarrant Actors Regional Theatre, it was performed in the FWCAC's Sanders Theatre). FYI, King and Brown were recently Tony-nominated for their book to the musical of Beetlejuice. David A. Miller returns to direct; and the musical director is Rebecca Lowrey.
13 Basically Beethoven Festival
Fine Arts Chamber Players | Moody Performance Hall | Dallas | July 7-28
Every Sunday afternoon in July, Fine Arts Chamber Players brings excellent local and national musicians to perform works from the canon. And it's free!
14 Old Jews Telling Old Jokes
Eisemann Center for the Performing Arts | Richardson | July 11-28
This tour is pretty much what it sounds like: a comedy inspired by the Borscht Belt comedians. It's a revue-like show that pays tribute to the comedians of the Catskills in a certain era, and it apparently has the approval of Mel Brooks.
15 Zion Dance Project Summer Series
Zion Dance Project | Uptown Theater | Grand Prairie | July 6-7
Zion Dance is a praise dance group that has made a splash at various festivals, and now presents its first big summer concert. See video below.
16 A Bronx Tale
Performing Arts Fort Worth | Bass Performance Hall | July 23-28
The musical based on Chazz Palminteri's play and then movie comes to Fort Worth, after stopping in Dallas last year.
» Read our 2018 interview with Palminteri
17 In the Words of a Sistah: Just Fine
Poetry Smash | Black Academy of Arts & Letters, Clarence Muse Cafe Theater | Dallas | July 11
Brenda Randall, the host of many local poetry and spoken word events, does her annual showcase of women poets. On the guest list are Gabby E., Trang Vu, Lyrique Jaye, Opalina Salas, Linda JonesStaci, and musical guest Lyn Lyric.
18 American Psycho | Jerry Springer: The Opera
(American Psycho) Ohlook Performing Arts | Grapevine | July 12-21
(Jerry Springer) Ohlook Performing Arts | Grapevine | July 19-Aug. 10
Grapevine's Ohlook Performing Arts, which recently expanded its small space, is always a hoot in the summertime, relishing in musicals fun, naughty, and/or spooky, in both its mainstage and late-night series. This summer you can catch the Silence of the Lambs spoof Silence!, as well as Matilda and Chicago. But take special note of the area premiere of Duncan Sheik's American Psycho (based on the Bret Easton Ellis novel), and the return of very clever (and very naughty) Jerry Springer: The Opera.
19 A Little Night Music
Theatre Frisco | Frisco Discovery Center Theatre | Frisco | July 26-Aug. 11
Normally you'd only call one work by a particular artist a "masterpiece." But composer/lyricist Stephen Sondheim has a few of them, depending on whom you're arguing with. This operatic work, which is best known for the song "Send in the Clowns" — a tune that too few singers get right — is definitely one of his masterpieces, along with Sweeney Todd and Sunday in the Park with George. Follies and Company will have to settle for merely "brilliant." Directed by Neale Whitemore, with music direction by Vahn Phollurxa.
20 Little Shop of Horrors | Much Ado About Nothing
(Little Shop) Junior Players + University of Texas at Dallas | University of Texas at Dallas | Richardson | July 18-21
(Much Ado) Junior Players | Samuell-Grand Amphitheatre at Tenison Park | Dallas | July 30-Aug. 4
Junior Players is known for following the Shakespeare Dallas outdoor summer season with its own production of a work by the Bard, and this year it's one of his finest comedies, Much Ado. JP is extra busy this year, with a production of the fab doo-wop musical Little Shop of Horrors, in a co-production with UTD.
21 Northanger Abbey
Stolen Shakespeare Guild | Fort Worth Community Arts Center, Sanders Theatre | Fort Worth | July 12-28
At this point, Stolen Shakespeare Guild could also be known as Stolen Austen Guild. The group has done adaptations of Jane Austen's Pride and Prejudice, Emma, Sense and Sensibility, and Persuasion (many of them twice). Next is Austen's lesser-known Northanger Abbey, which is one of the first books she completed, directed by Lauren and Jason Morgan.
22 God of Hell
Dragstrip Courage | Arts Fifth Avenue | Fort Worth | July 5-13
Last year Dragstrip did the Fort Worth premiere of Sam Shepard's The Late Henry Moss, and this year returns to Shepard with his 2004 play God of Hell, directed by Seth Johnston. The play was written as a response to 9/11, and the playwright has said it's his take-off on "Republican fascism."
23 Hamlet | The Lehman Trilogy
(Hamlet) National Theatre Live 10-Year Anniversary | Angelika Film Center, Dallas and Plano | Dallas | July 9 & 10
(Lehman) National Theatre Live | Angelika Film Center, Dallas and Plano | Dallas | July 25 & 31
The National Theatre production of Hamlet starring Benedict Cumberbatch has been reprised many times because it's one of the most popular NT Live screenings. So it's appropriate that it returns to mark the 10th anniversary of the NT Live series. Another NT Live screening this month is The Lehman Trilogy, by Stefano Massini, adapted by Ben Power, and directed by Sam Mendes, and featuring Simon Russell Beale.
24 Seven Brides for Seven Brothers
Garland Summer Musicals | Granville Arts Center | Garland | July 19-18
If they get the big barn dance numbers right, that's enough for this fluffy but entertaining movie-turned-stage musical. And since we mentioned Betty Buckley and her Casa Mañana connection above, we should mention that the great Ruta Lee, who has performed at Casa many times over the decade (including as Dolly Levi) and calls Fort Worth one of her homes, played the youngest bride in the movie Seven Brides for Seven Brothers.
25 Mamma Mia!
Firehouse Theatre | Farmer's Branch | July 18-Aug. 11
Yes, we know EVERY community theater in North Texas — and there are a lot of them — is doing this ABBA confection this season, and you can expect a deluge of it for years to come. Because box office. But if you're looking for the theater that will likely do it best, look no further than the Firehouse. Bruce R. Coleman directs.
Eddie B
The comedian brings his I'm Already Professionally Developed Tour to AT&T Performing Arts Center, Winspear Opera House. | 8 p.m. Saturday, July 6
Refuge: Our Quest for Sanctuary and Meaning
The Dallas Chamber Choir performs works by Matthew Maniano, Andrew Steffen, Z Randall Stroope, Mari Ésabel Valverde, Thomas LaVoy, Hyo Young Ahn, Elaine Hagenberg, Matthew Maniano, and Jake Runestad at Flower Mound United Methodist Church. | 7 p.m. Sundaym July 7
Broadway(ish) | Black Girl Magic
Stomping Ground Comedy Theater always has interesting improv and comedy selections, and among this month's highlights are Broadway(ish), a musical improv, and a show featuring black women comics. | Broadway(ish) is July 6, and Black Girl Magic is July 13
Flores y Calaveras
Cara Mía Theatre Company presents this free performance about a Mexican-American girl and her deceased uncle, who teaches her the beauty of the Mexican Day of the Dead tradition. Inspired by the engravings of Jose Guadalupe Posada, this performance utilizes masks, movement, physical comedy, and projections of visual art. It's at the Dallas Public Library, Grauwyler Branch. | Noon, July 8
Francine's Will
A children's show, presented by Rover Dramawerks, Plano. | July 11-13
Tony Hinchcliffe | Eddie Ifft | Helen Hong | Andrew Dice Clay
There are three Hyena's Comedy Nightclub locations in the DF-dub, and while there are lots of good options this month, we want to point out Hinchcliffe in Fort Worth (July 12-13), Ifft in Dallas (July 18-20), and Hong in Plano (July 25-27). Oh, and the Diceman will appear at all three.
You Can't Take It With You
Presented by Artisan Center Theater, Hurst. | July 12-Aug. 17
Presented by Theatre Coppell. | July 12-28
Be More Chill
Presented by North Texas Performing Arts, Plano. | July 12-20
» To see all of the productions by the NTPA locations in Plano, Frisco, Fairview, and Dallas, go here
Next to Normal
Presented by Music Theatre of Denton at the Campus Theatre, Denton. | July 12-21
Piano 4 Hands: Evan Ritter and Matthew Eng
Open Classical presents the duo for two concerts, at Metroplex Piano in Keller on July 12, and Kawai Piano in Plano on July 13. | July 12-13
3 Redneck Tenors
Presented by Uptown Theater, Grand Prairie. | July 13
Goldilocks and the Three Bears
Open Classical presents Mark Landson's 40-minute children's opera based on the fairytale, at St. Paul United Methodist Church in Dallas. | July 17
Dallas Medianale
The Dallas VideoFest presents its Dallas Medianale part II at the Latino Cultural Center, featuring experimental film, video art, and live video performance fest. | July 17-18
Presented by Mainstage Irving-Las Colinas at the Irving Arts Center. | July 19-Aug. 3
The Foreigner
Presented by Richardson Centre Theatre. | July 19-Aug. 4
Too Old, Too Fat, and Too Black: Songs I've Never Sing on Broadway, Part II
Denise Lee does a sequel to her popular show, and will announce plans for the fourth Dallas Cabaret Festival, coming later this summer. This show is at the Addison Theatre Centre. | July 23
Another Set of Issues
Luckenbooth Theatre presents the play by August Riehle at the Fort Worth Community Arts Center | July 25-Aug. 4
District XI: Believe in Me
An original musical by Kids Who Care at the Scott Theatre, Fort Worth. | July 26-28
Suite Surrender
Presented by Runway Theatre, Grapevine. | July 26-Aug. 11
The Wizard of Oz
Presented by Granbury Theatre Company. | July 27-Ag. 31
Art Cultivation
Artstillery presents its monthly showcase of new performance works, at its space in West Dallas. | July 31
Presented by Granbury Theatre Company. | Closes July 7
The View Upstairs
Presented by Uptown Players, Dallas. | Closes July 7
Diary of a Worm, a Spider, and a Fly
Presented by Dallas Children's Theater. | Closes July 7
Sweeney Todd: The Demon Barber of Fleet Street
Presented by Circle Theatre, Fort Worth. | Closes July 13
Alone Together
Presented by Onstage in Bedford. | Closes July 14
A Reason to Believe
Presented by the Core Theatre, Richardson. | Closes July 14
penny candy
The world premiere of Jonathan Norton's play at Dallas Theater Center. | Closes July 14
» Our interview, conducted by playwright Regina Taylor, with Jonathan Norton
» Conversation review by Janice L. Franklin, Mark Lowry and Richard Oliver
Shakespeare in Love | As You Like It
Shakespeare Dallas' summer season. | As You Like It closes July 19; Shakespeare in Love closes July 21
» Our interview with Raphael Parry
» Our review of Shakespeare in Love
» Our review of As You Like It
Always...Patsy Cline
Presented by the Plaza Theatre, Cleburne. | Closes July 27
(listed chronologically by opening date; we'll have a more complete list in the August Places!)
- Kentucky by Leah Nanako Winkler | Imprint Theatreworks at Arts Mission Oak Cliff | Aug. 2-17
- Carrie the Musical | Presented by Casa Mañana Apprentice Program | Aug. 2-4
- Fiddler on the Roof (national tour) | Dallas Summer Musicals (Aug. 7-18) + Performing Arts Fort Worth (Aug. 20-25)
- Broadway or Bust by Paul Kalburgi | Pegasus Theatre at the Bath House Cultural Center | Aug. 8-24
- The Cake by Bekah Brunstetter | Uptown Players at Kalita Humphreys Theater | Aug. 9-18
- Love Letter to a Raven by Lake and Lorca Simons | Hip Pocket Theatre | Aug. 9-11
- Hairspray | Stolen Shakespeare Guild at the Fort Worth Community Arts Center | Aug. 9-25
- Brighton Beach Memoirs | Theatre Arlington | Aug. 9-31
- Sixth One-Minute Play Festival | Presented by Kitchen Dog Theater at SMU Bob Hope Theatre | Aug. 10-12
- A 3D Adventure by Matt Lyle | Presented by Circle Theatre, For Worth | Aug. 15-Sept. 14
- Public Works Dallas: As You Like it | Presented by Dallas Theater Center at Wyly Theatre | Aug. 16-18
- Charlie and the Chocolate Factory: The New Musical | Presented by AT&T Performing Arts Center at Winspear Opera House | Aug. 22-Sept. 1
- Comic/podcaster Marc Maron comes to the Majestic Theatre, Dallas | Aug. 22
- What We Were by Blake Hackler | Presented by Second Thought Theatre and Circle Theatre | Aug. 28-Aug. 30
- Dallas Dances Festival | Presented by Dance Council of North Texas at Moody Performance Hall | Aug. 31-Sept. 1


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Poppy Seeds Blue are an oilseed grown on the opium poppy plant. The seeds have a bluish black colour and are kidney-shaped. They are used for their flavour and as a decoration. There are 2 main varieties, white and blue. The white poppy seeds are used more in curries as a thickening agent and are more subtle in flavour. They both have a pleasant sweet nutty flavour, that compliments savoury & sweet cooking. They work well in various baked goods such as muffins and cakes and their earthiness compliments citrus flavours like orange and lemon. They can be used when your dish calls for a subtle crunchy texture.
Culinary Notes:
- Use in traditional Christmas cakes and tortes using poppy seeds.
- Use to flavour breads, cakes, rolls, biscuits and cookies. Also, add to orange and poppy seed muffins.
- Sprinkle over pasta dishes.
Health benefits:
Poppy seeds blue contain a rich resource of carbohydrates and calcium that are considered to be a good source of energy. Poppy seeds blue´s oil is rich in linoleic acid, health and protecting the heart against cardiovascular diseases and heart attacks.
Country of origin:
Other names or spelling: Blue Poppy Seed, White Poppy Seed, Maw Seed, Papaver somniferum


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"Rock School" is the authentic "Kicking & Screaming," if what you're after is a warts-and-all portrayal of a crazed authority figure who believes mentoring grows more effective at volume.
Paul Green as a real-life music teacher is far more engrossing than Will Ferrell as an absurd, made-up soccer coach. The organically fascinating documentary "Rock School" turns back into nonfiction the almost-true fictional turn of Jack Black in "School of Rock."
Green and the film about his school wickedly test the audience's assumption about "appropriateness," and whether children can be improved through yelling. Green teaches three-chords-and-hate-your-parents rock to 120 students in Philadelphia.
'Rock School'
In a hovel of rooms crowded by misfit deadbeats who love the backbeat, Green preaches his anti-Gospel of rock. "Do you love Satan?" Green demands of his charges at one rehearsal, tongue only half in cheek. "Because Satan gives us hot women and rock." Also missing from Green's Teacher of the Year application are his brutally frank assessments of students.
"Rock School" succeeds as a riveting movie because it doesn't try to lead us from verse to an obvious chorus about Green, or his uniquely abusive methods. The camera watches him alternate between friendly teasing and humiliating rant, and then lets us make our own decisions about his crass curriculum by showing how the kids respond.
Green tells the camera and director Don Argott that he hates the evolution of all teaching into a form where students are never told they failed, or that another student is better than they are. He prides himself on employing his assistants in "a very sophisticated game of good cop, bad cop." Guess who is the bad cop?
His assistants shake their heads, cringe at Green's rampages, soothe shattered emotions, yet they can't condemn the method. "He brings things out of kids I honestly don't see," said one colleague. We meet some truly amazing talents in "Rock School," most of whom have emerged toughened by Green's fire-breathing, f-bomb-throwing rants.
C.J. is a guitar prodigy whose personality is as sweet as his licks. "C.J. makes it hard for everybody else, he's so good," Green observes, correctly.
Madi is a teenage folk singer struggling to find the stage confidence her golden voice deserves; a longtime Mennonite student, she is crestfallen when Green ridicules her attempts at friendly "Quaker rap" in front of the class. But she comes back for more.
The best perspective on Green, though, is through the nearsighted eyes of the worst musician in the group, a young society reject named Will. Will tells everyone on first meeting he's tried to kill himself many times, but is so bored and unsure of himself he doesn't seem to have enough energy for a successful suicide.
Will feeds off Green's energy, even when Green makes fun of him in public. And the Green charisma is there, when he straps on his own guitar and by moving one small finger, shows the kids how Jimi Hendrix switched back and forth between a "devil" chord and a "fairy" chord.
But Will gets sick of Green's yelling, and by rejecting his teacher, becomes his own man. He comes out the other side articulate and self-aware, thankful for Rock School but admitting it might not work for everybody.
As two groups of students train alternately for a Black Sabbath tribute and a Frank Zappa convention in Germany, "Rock School" boldly yet skillfully asks the right questions about Green: Is he teaching kids how to rock, or simply to imitate famous rockers? Is all his yelling part of an arrested adolescence, Peter Pan's evil twin who can't distinguish his emotions from those of a 12-year-old? Does Green revel in his kids' success for their sake, or to replace the potential stardom he gave up to become a teacher?
Green saves himself, sometimes at least, by proving he has pondered the same questions: If Paul the Teacher succeeds, he says, smiling bemusedly, "I'm making guitar players who are better than me. And Paul the Guitar Player doesn't like that at all."
"Rock School" builds steadily toward the tension of the concerts, and how the Mean Paul Green philosophy will play out on stage. It's no fun giving that away. Just know that it's no insult to anybody to say that Paul Green could play Jack Black in the movie.
Staff writer Michael Booth can be reached at 303-820-1686 or firstname.lastname@example.com.
"Rock School"
R for language and mature subject matter|1 hour, 33 minutes|DOCUMENTARY|Directed by Don Argott; featuring rock teacher Paul Green and his real-life students|Opens today at the Mayan (Landmark).


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Invite Welcome Connect is a ministry that allows churches to become places of genuine connection for inviting the faith journeys and stories of everyone. Mary Parmer, the creator of this ministry, will lead a full day workshop on Saturday at the cathedral.
On Sunday, April 7, Mary will lead conversation at the Dean's Forum at 10am and will also preach at our Choral Mass at 11:15am.


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If there is a city in this world where people of all ages enjoy their weekends to the fullest, then that city is without a doubt London. The amazing capital of England is the place where you can be yourself and do whatever you want without being judged. Therefore, if you want to spend your next holiday in this metropolitan city, then you must know exactly what to do for a memorable night out. For more information about this subject, here is how English people have fun.
Fantastic places for having a drink with your friends
Everyone knows that English people love going out for a drink, not only on weekends. Therefore, you will find in London lots of excellent pubs where you can enjoy a glass of beer or wine, and also incredible cocktails. Pubs and bars are without a doubt plenty in this metropolitan city, not only in the center but in every neighborhood as well. If you visit London, we recommend you to go to the French House, a cozy pub situated in the Central London, and which has an eclectic clientele. Other wonderful pubs that we recommend you to go to are The Ye Olde Cheshire Cheese, The Mr Fogg's Tavern, The Dove, The Churchill Arms, The Flask, and The Old Ship. All these places are very popular and very loved by English people. Take into account the fact that if you travel alone you can still have fantastic night outs in London if you request the services of an escort. There are plenty of london escorts sites with beautiful and intelligent girls that can please even the most demanding customer.
Do you want to enjoy a delicious meal in London?
If you go to England you will see that the locals also love to eat and try different cuisines. They go out for dinner with friends or family quite often, comparing to other nationalities, and they find this a fantastic opportunity for socializing. Therefore, if you are a gourmand as well, then you need to know exactly where to go for enjoying a fantastic meal in the capital of England. Depending on what your tastes are, you can choose between English traditional cuisine, French cuisine, Mexican cuisine, Indian Cuisine, and so on. However, there are a few places we would like to recommend to you. For example, for Indian food you should go to Sheba or Amrutha Lounge, for Mediterranean cuisine you must have a meal at the Bar 61 Restaurant, for seafood, fast food and traditional English meals you should go to The Golden Chippy, and for a delicious Italian dinner the Sara of Pomodoro E Basilico restaurant is exactly what you need.
Amazing locations for nature lovers
English people also have fun outdoors. They love going to all sort of events with, especially if they have children. One thing is sure you can never be bored in London. It doesn't matter that it rains you can always find something fantastic to do. Therefore, if you are a nature lover, you can have a great time by spending a whole day in the amazing parks that London has, and which are absolutely magical. You will be impressed by the beautiful combination of trees, flowers, and lakes. Furthermore, each park has terraces where you can enjoy a delicious tea or coffee and have a delicious breakfast or lunch.


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VANCOUVER, WA --- Consolidated Metco, Inc. is partnering with Protean Holdings Corp. (Protean Electric) to develop an electric in-wheel drive system to provide hybrid-electric solutions for the medium and heavy-duty commercial vehicle markets. The ConMet/Protean in-wheel electric drive system will deliver a robust and efficient hybrid propulsion system designed for commercial trucks, tractors, and trailers. This will enable ConMet's OEM and fleet customers to address the continued tightening of safety and emissions regulations, increasing demands for improved fuel efficiency, weight and drivetrain packaging optimization, and shifts in vehicle demands for long-haul and urban delivery.
In addition, the jointly developed electric wheel end system, which is compatible with existing vehicles, will provide vehicle packaging advantages, reduce complexity, and minimize drivetrain losses for truck, tractor, and trailer applications.
For more information, visit:


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Paper Tape
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hi Cj75,
Since the Disc's are not working.
You might need to Perfrom One key recovery to Recovery the system to Factory Sate.
Press the OKr Button on your system while it is off. This button should turn your system on to a diff environment
Just follow the Onscreent promt Toproceed with recovery.
Hope ths helps,
Did someone help you today? Press the star on the left to thank them with a Kudo!If you find a post helpful and it answers your question, please mark it as an "Accepted Solution"! This will help the rest of the Community with similar issues identify the verified solution and benefit from it.Follow @LenovoForums on Twitter!
Can you try if the computer have the WinRE Active
Keep on tapping the F8 key once you power on the system. Then select the Repair your computer option from the boot menu that appears.
WinRE photo (http://media.bestofmicro.com/win,B-8-177956-13.jpg)
If You were able to boot to WinRE
>In the System Recovery Options dialog box, Try running system restore first to a known good Date where your system state was fine.
If system restore fails.
>Try to do this to manually rebuild the BCD
In the System Recovery Options dialog box, click Command Prompt.
Type BOOTREC /FIXMBR, and then press ENTER.
Type BOOTREC /FIXBOOT, and then press ENTER.
Type BOOTREC /REBUILDBCD, and then press ENTER.
If this still failed I believe you really have to Reinstall Windows on this
Try contacting Support in your Are to Order a recovery CD (Fees may apply)
Best Regards,
Solid Cruver
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