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book details
books by Lucia Viti
Book Review: Dr. Tom's War by Lucia Viticategories: Book, Vietnam War, Marines, Military, Battalion Surgeon, Navy Personnel, Dr. Tom Viti, Narrative Memoir
Lucia Vitiabout this book: My father, Dr. Tom Viti, served as a Battalion Surgeon assigned to the Second Battalion Fifth Marines (2/5), 1st Marine Division in An Hoa, the Republic of South Viet Nam during 1967. While searching for photographs in my brother's New York attic in 2001, more than 20-years after Dr. Tom's passing, I stumbled upon a box containing his Viet Nam memorabilia, the contents of which left me breathless, for nothing that I discovered was anything that I had ever known. I knew that I had to infuse these dormant memories with the life and recognition that they so richly deserved. The Dr. Tom discovered in this box was a man I had never known.
From the pieces gathered from this treasure trove, I spent almost two years travelling America to interview 2/5 Marines who stood alongside the Brooklyn, Italian Maverick Doctor. In an effort to reconnect with the man I loved more than life itself, I gathered quips and quotes from those who knew him best. "Dr. Tom's War – A Daughter's Journey," is a narrative memoir depicting a unique journey of discovery, not only of my father's life as a Battalion Surgeon during one of America's most controversial wars, but for the many 2/5 Marines stationed in Viet Nam – a silent majority of men willing to share untold stories. These men were eager to share their secrets with me - not only in honor of my father - revered as most medics were, but because they were no allowed to more than 40 years post fact.
Although "Dr. Tom's War - A Daughter's Journey" is a deeply personal tribute to my father, Dr. Tom stories cover one-third of the manuscript. Although he, unlike most physicians, spent more time in the "bush" than his fellow officers preferred, his dealings with most were short, concise and medical. Thus, "Dr. Tom's War – A Daughter's Journey" includes a series of stories from 2/5 combat Marine veterans who shared their Vietnam experience. Chapters are separated by personal narrative 'Dear Daddy sthat bridge my voice to the memories of 1967. My voice, albeit small, introduces the courageous men who fought to protect America by sharing a conversation with my daddy.
Research for "Dr. Tom's War - A Daughter's Journey also included four years of reading everything and anything I could get my hands on. At times, I felt lost and out of place. How odd - me - the athlete of the family, the professional writer who spent years in health, fitness and wellness sharing a journey of war. I read more everyday, frightened to face the page. And when I couldn't pick up another book or government document, I watched every good and bad Hollywood movie and history documentary on the market, including others from all wars. The hardest part of writing Dr. Tom's War was facing the page. Facing the page was to acknowledge that the man I needed to talk to the most - my father, was not here. I spent many, many days isolated on my Vietnam Island - feeling as though I was losing my mind. My life became this thing called Viet Nam!
"Dr. Tom's War – A Daughter's Journey," affords its readers a birds-eye-view into a brotherhood from the voices of the young men following in their father's footsteps, the World War II heroes - the men known as the "Greatest Generation." Dr. Tom's War shows how these men were treated like criminals - having fulfilled their duties requested by their country. Weaving the Marine Corps Esprit de Corps with the horrors of war, "Dr. Tom's War – A Daughter's Journey" also provides a first-hand perspective on combat life 'in-country' during 1967. These men lived like animals, some days drowning in monsoon rains or swimming in dry, red dust. And yet, when asked if they would do it all over again - even knowing what they know now, only ONE responded, "No." The "Yes's" came in a heartbeat.
"Dr. Tom's War – A Daughter's Journey" not only appeals to veterans, it attracts an audience hesitant to embrace a military read. This manuscript is for every family member associated with the thousands of Viet Nam veterans. Through style and prose, I offer my generation of Viet Nam Veteran children, those too young to understand what was happening in 1967 and too old to have studied the Viet Nam War in college, an understanding of what these men sacrificed in their own words. I'm a child among many who remained silent while their fathers were described as "baby killers fighting a dirty war." This scrapbook remains a testament of love to every father who fought to protect America from Communism. I am a woman forever changed by Dr. Tom's War.
I chose the cover photo for Dr. Tom's War - A Daughter's Journey in honor of one of the many medals my father received during his service as the Battalion Surgeon for 2/5. Dr. Tom is sporting his Bronze Star with a Combat V - a medal given for his bravery that included the V for Valor. From beginning to end, the writing of Dr. Tom's War - A Daughter's Journey took severn years from beginning to publication date. I will admit however, two of those years were spent looking for a publisher. I have no regrets. Well, I do. I wish I had more confidence in the beginning because I was really proud and pleased with the final product.
I have and will continue to diligently market Dr. Tom's War - as I consider it a must read for everyone!
preview: read a sample from this book
what to read next: if you read and liked this book...
Corpsman upI was one of Dr Viti,s corpsmen. The only person who ever gave me a reason to steal. He needed an air conditioner for an old disabled Amtrack used as a operating room. I had to go to Danang to get the air condition unit. I would like to thank the Air Force pilot who donated his window unit. LOL. He was a good man, and I was proud to serve with him most of the year, 1967. [by James Langford]
Video: Dr. Tom's War by Lucia Viti
More Reviews
• Book Review: The Mailman Went UA (A Vietnam Memoir) by David W. Mulldune
• Book Review: Good Afternoon Vietnam - A Civilian in the Vietnam War by Gary Wilhelm
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Chase & Status did it again! Here is the Video for "Hypest Hype", their combination with rapper Tempa T aka. Tempz from former Slew Dem Camp, showing footage from various stageshows they played together lately.
This tune is soooo bad, you got to love this! And guess what, Chase & Status are going to give it away for free from the 8th of November. You should calendar that!

subset: commoncrawl


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Come join us and watch our thoroughbred ducks race down The Alnwick Garden's Grand Cascade to raise cash for some excellent charities. You will be amazed the amount of biodiversity that can be encouraged in even a modest urban garden with some excellent planning. Use the hyperlink /2017 to get your initial concern free when you subscribe to Garden Design and style magazine. An edible garden planted with fruit trees and seasonal vegetables along with herbs, edible flowers and other tasty accoutrements. A Kindergarten is a preschool educational institution for young children and in the very sense of the word should have access or be component of a garden. It featured in the garden counts of 89 per cent of our survey takers which tends to make them a common character around the British Isles.
The couple have been keen to have a garden that featured rare and uncommon plants and flowers from all over the globe. Situated just inside the garden gate, the Center Circle garden demonstrates how lush and lovely a water-smart garden can be. The Center Circle garden presents a new appear for Los Angeles gardens – 1 that foregoes the traditional lawn in favor of plants that are a lot more vibrant and reduce upkeep. Now, they are an inspiration to gardeners and garden lovers and we welcome visitors from all over the world. Even with small gardens, the only limit is the imagination when it comes to choosing what to do with the garden. The Treehouse will be closed, The Woodland walk underneath the restaurant will stay open to the public inside The Alnwick Garden opening instances.
Founded in 1913, The Garden Club of America is a volunteer, nonprofit 501(c)three organization comprised of 200 member clubs and around 18,000 club members all through the nation. The team at homify are professionals in all elements of garden design and style, from suggesting the perfect decor for a particular garden to choosing just the proper plants to suit the function and type of a garden. The Camellia Collection boasts rare and familiar camellias and has been designated an International Camellia Garden of Excellence by the International Camellia Society. The final results outside of the leading ten garden birds have been peppered with exciting sightings. These bobbing black and white birds moved up the garden charts to a new higher of 29 this year.
This is a single of the best small garden tips, as all that you need for a Zen garden is a tiny patch of land which you can order using the principles of Zen (even though a Zen garden can be definitely huge as nicely). In Tenth Place, we have our 1st none mover but an absolute favourite for garden sightings, the long-tailed tit. This appealing garden, a peaceful haven inside walking distance of Perth city centre, was created by John and Dorothy Renton in the early 1920s soon after they constructed their Arts and Crafts-inspired house.
About 283,000 folks visited in the course of nine months in 2015 before the garden was closed from September 2015 via February 2016 to start building. Explore this tranquil Japanese-style garden that blends design elements from 4 classic garden designs. The GCA delivers 27 merit-based scholarships and fellowships in the regions of horticulture and its related disciplines which incorporate medicinal and tropical botany, native bird habitat, conservation and ecological restoration, desert studies, landscape architecture, urban forestry, garden history and design, coastal wetlands, and pollinator study. I do not subscribe to too several magazines, but Garden Style is worth each and every single penny.


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So on this Thanksgiving Day, I am going to post a summary of my earnings from various money earning websites. I figure it is good for me to post this sort of thing somewhere just so that I can look back and see how I did versus previous goals. I know that usually happens closer to New Years, but that will likely be taken by other yearly stuff that this doesn't entirely fit with. Plus, to be honest, I really am thankful for these sites as they have helped me get by some hard times! Continue reading "Money Earning Site Yearly Summary"
Money Website Update & Tricks
Several months ago I had an entry about other ways of making money. After that post, I kept up on trying to earn extra cash for a good month before giving up. Some of the sites netted me no money after a couple of months of effort. Some offered some money but not enough to warrant the effort. Recently though in an effort to pay for Christmas presents without going broke, I got back into a few of them and learned some tricks as well.
Other Ways of Earning Money
In my last post, I talked a lot about writing as a second job. Well the inherent problem with that is that it doesn't exactly get me money right away. I am totally dedicated to the idea, but it is a long term method of gaining money, rather than an immediate method. I have developed a few other things where I might be able to get some extra cash here and there to supplement my income and thought I'd go through them.
Most of these ideas in reality are kind of pyramid schemes. They are rewards programs of various sorts on the internet. I don't expect that these things make me rich or anything, but if I get $5 here and there, why not? You know? I have checked a lot of these sites out and have been trying to relegate myself to only going to services which require little work for decent rewards. I also have not been interested in scams wherein I only get rewards for signing up for things and giving out a crap ton of personal information for a few measly bucks.
I actually started using MyPoints 6 or 7 years ago now. The original idea I had with them was to get points in order to help save for a trip to Disney World. I figured that I could use the points for gift certificates to aid in hotel costs and/or car rentals while down in Flordia. I still could do that but it isn't as much of a focus as it used to be. Over the last few years I started turning in my points for gift certificates to various places which I then gave to people as presents. It has been a life saver during some hard times because of that. They have many ways for earning points, from clicking on email offers, little lotteries, buying stuff off their site, doing polls, or signing up for stuff. I actually have waned a bit on this service in recent months but I still like their concept.
My latest emphasis on these incentive programs has been from the discovery of ebates. If I shop through ebates website, I gain cash back. This definitely beats out MyPoints points back. There are actually a few of these type pages and to a certain extent I have compared them, and for most things I side with ebates. They also give a gift card just for signing up, so overall not a bad gig. I highly suggest signing up for it.
Bing Rewards
I don't particularly like Bing, and I don't suggest you use them. After all, they literally just take their search results from Google so why not just use Google right? However, in order to entice people to use their site, they bribe you. And well whatever, if they want me to use their site and get free stuff then I will do so. Generally every day they have you click on something to get 3 credits, and then you can do 20 searches to get another 10. I generally search complete gibberish just to get the quick credits. They used to have some really cool rewards, but now they just give away amazon, x-box live, and groupon giftcards, plus subscriptions to hulu. I will usually take the $5 Groupon giftcard, then buy something on Groupon. For instance, I recently bought $15 worth of food for only $2.50 with the gift card, and then I did it through ebates which got me another $.23 back. Not bad really. Only takes a few minutes a day and I wager you could get a $5 gift card once every couple of months. Worth signing up for.
Another newer one for me. I don't really use this one as much as some people do, I've heard of some people earning tons of cash on this. I've been signed up for about a month and earned $5 on amazon. They have a ton of stuff you can redeem for including gift cards, electronics, and even baseball cards. But from what I've heard the $5 amazon gift card is the most efficient, but you can only do like 5 of the same thing per month, which people often beat, but not me. You can earn a number of ways including using their search engine, doing their daily poll, using their toolbar, watching their videos, signing up for things, doing other polls, etc. I generally just use the toolbar, do the daily poll, and use the search engine. Sometimes I will run their videos in the background, but you only get like 3-5 points per 10 videos watched so this isn't entirely efficient, it only works cause I'm not paying attention. It isn't bad, I seem to be able to earn enough points to get gift cards fairly quickly and if you really use it right, you could earn a lot.
Instant Cash Sweepstakes
I have a love-hate relationship with ICS. It is really easy to sit and do the surveys, but it really doesn't pay well. Each survey consists of 3 questions, you gain tickets and coins and sometimes cash for answering each. Sometimes you get modifiers which get you even more tickets and coins. Tickets automatically enter you into the daily $50 cash prize. And then you can use coins for either entering into a $2 prize that draws every 3 hours, or you can use them to buy more tickets. You can only do like 7 surveys every 3 hours, and i have entered probably around 25 on average per day every day for the last month… I have never won any of the sweepstakes and have only $3.82 to show for my work. On the bright side, I can already withdraw that money, it is cash not a gift card, and as you do more surveys, you get higher in level and get to do more surveys per 3 hours and get more tickets and coins per survey done. I also think you have a higher chance at getting a slightly higher cash prize for doing surveys (so .05 instead of .01 for a survey). It is a site I do most consistently, but one I also get most frustrated with. <sigh>
Paid Viewpoint
This site is done by the same guys as ICS. It is essentially the same idea but you have longer surveys to complete, get more money per survey, no sweepstakes involved, and has a big giant level instead of a bunch of shorter levels to gain. They only give you a single survey a day (and sometimes not even). But to give it a comparison, after a month of filling out surveys, I am at $5.09. It takes much less effort than ICS and has a much better payout, but obviously ICS has the upside in that you could win big…
I've tried a few other sites in addition to these, but have had little to no interest and or return. As I said in the beginning some seem like big scams, some don't let you progress because they are too new, and some just don't make sense. At best some just seem like they take too long to get any rewards.
I figure the above is enough to keep my occupied for any given amount of time. They give me the ability to get a gift card and/or cash once a month on average and the hope is that with these I can lower the cost of living and thus be able to pay off more bills faster. It isn't much, but money is money, and this stuff is stuff that I can easily do in between tasks at work.
eWhy eHow has ePromise
I recently have gotten into eHow. For those that don't know, eHow is a site in which you write up an article about how to do something, and post it. But it doesn't end there, you get a cut of all the advertising that eHow gets from your article so it becomes a potential money maker. Though this wasn't what got me really, I mean I do want money and right now I am struggling financially, but ultimately, I am a writer and the format they have created somehow makes it akin to an internet magazine.
Automotive Bailouts
Anybody who reads my blog fairly regularly realizes that when it comes to politics that I tend to lean to the left fairly strongly. So it is odd to me that I am here blogging about a subject in which I apparently am being conservative on. Because honestly when it comes to all these bailouts, I just don't believe they are the best of ideas, and somehow Democrats seem to love the idea. Even though I understand that if too many of these companies begin to fall, our economy is in a world of trouble, I can't help but think that the money is being handed out with little thought and little responsibility.
First Paycheck
Yesterday I got my first paycheck! Yay! I gotta say it feels good to get some income. I really needed it. This is weirdly my first job in six or seven years so it is kind of weird. The paycheck wasn't much, only a couple hundred bucks, but when you consider that I only got about $800 a month previously from SSI, a couple hundred for less than two days of work isn't bad at all.


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R.I.P., Run Westy Run founding member Kyle Johnson
Kyle Jason Johnson, who played bass and rhythm guitar for Minneapolis rock band Run Westy Run, died among family and friends on Friday. Born September 1, 1959, he was 54.
He is survived by his two beautiful children. "He was a very creative and talented artist and musician, and he was loved and supported by many family members and close friends," says his sister, Kelly (Johnson) Abernathy.
The band initially featured three St. Louis Park-bred Johnson brothers -- Kirk, Kraig, and Kyle -- as well as close friend Terry Fisher. Run Westy Run packed a furious punch during the band's late-'80s and early '90s heyday. Their loud, uproarious sound incorporated elements of the blues and punk, and could always whip up a crowd. They released three full-length albums. Hardly Not Even (1987) and a self-titled release (1988) came out via SST Records, and Green Cat Island followed on Twin/Tone in 1990. R.E.M.'s Peter Buck was regularly enlisted for production work.
Here's the band live at First Avenue in 1990:
After a major-label deal with A&M stalled, the band dissolved around 1998, and an album called Cockroach Park never made it out.
Last year, Run Westy Run got back together for their first shows in more than 15 years, including a headlining show at First Avenue in late December. "We used to always do Christmas shows so when this came together it just felt right," Kraig told Gimme Noise. "The main thing about it was just to get together in a room to see what happens. Half the band was my family." During this period, Kyle met with the band, but didn't perform with them.
On Saturday, this message was posted to Kyle Johnson's Facebook page by Kelly (Johnson) Abernathy:
As many of you already know, our dear brother Kyle passed away yesterday. His family was blessed with time to surround him with our love and support and say our goodbyes. On behalf of our family we would like to thank all his friends for their friendships, love and support that you shared with Kyle over the years. He holds a special place in our hearts and we will carry him with us in the days ahead. Kyle has a big heart and a kind soul and we will miss him so much.
Be free Kyle and soar!
We love you dearly!
"Those guys were tighter than tight," says long-time friend of the family Ed Ackerson. "It's just incredibly sad to think of one of them gone."
Kyle Johnson's memorial service will be held on Saturday, August 23, at the Washburn-McReavy chapel in Edina between 10 a.m. and 11 a.m. The family requests memorials be sent to Ruby and Jack Johnson in lieu of flowers.
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Top 20 best Minnesota musicians: The complete list
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Gulf Opportunity Zone Advance Refunding
Bond Allocation — Port of New Orleans
WHEREAS, PL 109-135, also known as the Gulf Opportunity Zone Act of 2005 (hereafter "the Act"), was enacted to provide tax incentives to assist in the recovery and rebuilding efforts in certain areas affected by Hurricanes Katrina, Rita, and Wilma, and requires the governor of the state of Louisiana (hereafter "the State") to designate any advance refunding bonds as bonds issued pursuant to Section 1400(N) of the Act;
WHEREAS, the Port of New Orleans (hereafter "the Issuer") proposes to issue twenty million ($20,000,000) dollars of its Revenue and Refunding Bonds, Series 2006 (hereafter "the Bonds") for the purpose of advance refunding a portion of the Issuer's outstanding Port Facility Revenue Bonds, Series 2001, Port Facility Revenue Bonds, Series 2002, Port Facility Revenue Bonds, Series 2003, which would otherwise not be able to be refunded on a tax exempt basis; and
WHEREAS, pursuant to the Act and Executive Order No. BJ 2008-16, issued on April 21, 2008, the governor of the state of Louisiana is required to designate such Bonds as Advance Refunding Bonds under the Ceiling;
NOW THEREFORE, I, BOBBY JINDAL, Governor of the state of Louisiana, by virtue of the authority vested by the Constitution and laws of the state of Louisiana, do hereby order and direct as follows:
SECTION 1: The bond issue, as described in this Section, shall be and is hereby granted an allocation from the 2008 Ceiling as Advance Refunding Bonds in the amount shown:
Amount of Allocation
Name of Issuer
Name of Project
Port of New Orleans
Port Facility Refunding Revenue Bonds Series 2008
SECTION 2: The allocation granted herein shall be used only for the bond issue described in Section 1 of this Order.
SECTION 3: The allocation granted herein shall be valid and in full force and effect for 240 days from issuance of this Order.
SECTION 4: All references in this Order to the singular shall include the plural, and all plural references shall include the singular.
SECTION 5: This Order is effective upon signature and shall remain in effect until amended, modified, terminated, or rescinded by the governor, or terminated by operation of law.
IN WITNESS WHEREOF, I have set my hand officially and caused to be affixed the Great Seal of Louisiana, at the Capitol, in the city of Baton Rouge, on this 23rd day of May, 2008.
Bobby Jindal
Jay Dardenne
Secretary of State


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White Chocolate Flan with Peppermint Caramel Sauce (Pudim de Chocolate Branco com Calda de Caramelo e Hortelã)
- Details
- Written by Cynthia Presser
It is no secret that flan is my favorite dessert. I love all sorts of flavors and variations, and I really wanted to create a recipe using the traditional flavors of the holidays. So after a lot of thought I came up with a recipe for a White Chocolate Flan with Peppermint Sauce, and I am proud to say it turned out exactly how I had dreamed it would: rich, smooth, and with just a touch of peppermint flavor.
This dessert translates all the amazing sweet tastes of Christmas! In fact, it is even more special to me because I was able to add some flavors of the Holidays in the United States to a traditional dessert from my country: Brazil. Merry Christmas friends! Feliz Natal amigos! I hope a slice of my flan brings a smile to your face this holiday season!
Serves 12
Ingredients for Sauce:
- 2 cups sugar
- 8 candy canes, finely crushed (see Cook's Notes)
Ingredients for Flan:
- 2 cans (14 ounces each) sweetened condensed milk
- 2 cups heavy cream
- 5 eggs
- 1 tablespoon butter
- 11 ounces white chocolate chips
- 2 candy canes, roughly crushed (see Cook's Notes)
Caramel Sauce
In a medium sauce pan over medium heat, pour sugar and stir. Remain stirring until sugar completely dissolves and mixture turns golden brown, about 10 to 12 minutes. Remove from heat and add crushed candy canes, whisking vigorously until completely incorporated. Pour caramel into a 10-inch mold pan, swirling caramel to completely cover the base and about 2-inches up the sides. Allow to cool and harden.
Preheat oven to 375degres F. Mix sweetened condensed milk, heavy cream, eggs and butter in a large blender. Blend for 20 seconds. Transfer to a large bowl.
Melt white chocolate in the microwave oven (approximately 1 minute and 30 seconds), or place white chocolate chips in a small sauce pan over a water-bath (bain-marie) on the stove top and stir until completely melted. Whisk melted chocolate into bowl until incorporated. Using a large spoon, remove the foam that forms on surface and discard.
Pour milk mixture into the mold pan (caramel must be hard) and cover with aluminum foil.
Place mold pan in a large ovenproof pan and fill it with warm water, half of pan depth. Carefully transfer to oven and bake for 1 hour to 1 hour and 15 minutes. The flan is ready when you stick a knife in it and it turns out clean.
Remove from oven and water filled pan. Let cool down completely. Refrigerate for 8 hours or overnight.
Gently run a small knife around mold pan. Carefully flip it over a large plate. Scrape as much caramel as possible from mold pan and pour over flan. Garnish with crushed candy canes, slice and serve.
Cook's Notes:
I used a coffee grinder to finely crush the candy canes that were infused into the caramel sauce. It turned the candy canes into a fine powder and it easily incorporated into the caramel while I was whisking, resulting in a perfectly smooth peppermint caramel. Try using a blender or food processor if you don't have a coffee grinder.
To "roughly" crush the candy canes that garnished the flan, I place them into a plastic bag and smash them with a meat mallet. It was also stress relieving!
Also check my classic Brazilian Flan recipe. You can never go wrong with a classic!


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We are an acclaimed manufacturer of Fully Servo Candy Pillopack Wrapping Machine to our highly respected clients. This machine is extensively used in packaging toffees, candy, bubble gum, & kapoor etc. We take advantage of technological advancement at our unit for its fabrication, leading to highly increasing demands in domestic as well as overseas markets. Fully Servo Candy Pillopack Wrapping Machine is known for its quality, performance, efficiency, durability and has a long operational life as tested by our experts.
Toffees, candy, bubble gum, & kapoor etc.
|Product Application
|Pouch size
|To be confirm
|Sealing type
|center seal.
|Packing speed
|Feeding system
|Material feeding with rotary disc
|Sealing mechanism
|Packaging film
|Heat seal able laminated film in roll form
|Maximum Film roll width
|Main Body type
|Fabricated (MS)
|Main Body covers
|MS with powder coated.
|All product contact parts
|SS made
|Mechanical parts
|EN series.
|All product contact parts
|SS made
|Temperature controllers
|PID based (Digital)
|Electrical components
|Standard quality.
|Safety guard
|Photo cell
|Auto colors teach.
|Electrical power
|Machine dimension
|65 x 50 x 45 (L X W x H in Inches)
|Machines weight
|900 Kg (Approx.)
|Main motor
|5 servo motor/1HP (Gear motor-Bonfiglioli,Crompton greaves), single phase or servo motor
JAWLA ENGINEERING PVT. LTD. All Rights Reserved.(Terms of Use)
Developed and Managed by Infocom Network Ltd.


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6 Foods Good for your Brain
Sweet, juicy plums are loaded with soluble fiber, which swells up in the intestines and quickly dampens appetite. Enjoy two or three daily, and you could effortlessly cut your food intake by as much as 20 percent, say Yale researchers. An added perk: Plums contain neo chlorogenic and chlorogenic acids -- antioxidants that nourish eye tissues, helping to prevent macular degeneration (one of the leading causes of blindness nationwide), according to a study in the Korean Journal of Ophthalmology.
Baby Lettuce
Spring's sweet, tender baby lettuce varieties are now readily available bagged -- and also as heads at some farmer's markets and well-stocked stores. Baby lettuce is low-carb, fat-free and contains just five calories per cup. Plus, one heaping cup of these tender shoots contains roughly 90 micrograms of vitamin K -- an often-overlooked nutrient that's essential for keeping bones strong and break-resistant, say researchers at the University of North Carolina
Shiitake Mushrooms
They're not the prettiest things in the produce department, but they have a rich, smoky flavor that works beautifully in meat dishes, soups, stews and more. And, according to the National Institutes of Health, shiitakes are rich in selenium -- a mineral that helps ramp up your ability to burn fat for fuel. How? "By converting thyroxine (T4) -- your body's weakest thyroid hormone -- into the metabolism-boosting, fat-blasting version called triiodothyronine (T3)," says Larrian Gillespie, M.D., author of "You're Not Crazy, It's Your Hormones."
Spring Onions
Sometimes called scallions or green onions, these mild young shoots won't bring tears to your eyes or leave a pungent smell on your skin after you cut them -- and both their white bulbs and tall green stems can be added to recipes for a dash of flavor and color. Spring onions are rich in sulfur -- a nutrient that helps your pancreas burn carbs for fuel before they can be stowed away as fat, say Stanford University researchers. Sulfur is also a powerful tissue-healing anti-inflammatory that helps protect your tummy from the ravages of ulcer-causing H. pylori bacteria, say researchers at the State University of New York at Albany
Baby Spinach
If you've never been a fan of spinach because of its strong taste, give baby spinach a try. It's surprisingly mild, plus much easier to prepare since there are no mangy stems to trim off. And baby spinach is rich in lipoic acid -- an antioxidant that shuttles blood sugar and fatty acids into cells so they can be burned for energy instead of stuffed into fat cells, adds Dr. Gillespie.
Snow peas
Snow peas have flat, edible pods (no shelling required!), plus a sweet flavor and crisp texture that make them great for snacking. And since almost 25 percent of a snow peas' calories come from sugar-stabilizing protein, eating one cup -- raw or cooked -- shuts down the munchies for two hours straight. Chefs also love to toss them into their stir-fries and you should try tossing them into your sauté dishes too.
Butter (Boston Bibb) Lettuce
As the name suggests, it has a slightly sweet, buttery flavor. And if you're looking for a slimming side dish, butter lettuce (sometimes called Boston Bibb lettuce) can't be beaten. According to USDA researchers, you'd have to eat six cups of the stuff (packed!) to match the calories in a single slice of bread. To make sure you get the tastiest possible head, scratch and sniff the stalk -- the sweeter the smell, the sweeter the flavor.
Just one teaspoon of fresh ginger and you'll feel full almost twice as quickly, say researchers at Florida's University of Miami. Credit ginger's two powerful appetite suppressants -- gingerol and zingibain, say the study authors. Bonus: Ginger is also an amazing anti-inflammatory, and eating it daily dampens pain, swelling, and stiffness for up to 75 percent of women studied.
This delicate, peppery-tasting green is low-carb, low-fat and contains a paltry two calories per half-cup. It's also a good source of magnesium, phosphorous and the B complex vitamins, which work hand-in-hand to reduce tissue inflammation and flush out trapped fluids, say Stanford University researchers. Raw watercress adds a delicious zing to sandwiches and salads -- or it can be steamed and served just like any other green.


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'I had to give up hope of finding a permanent job in an Irish university'Posted in Governance and administration on October 20th, 2019 by steve
"Looking for a job in Irish universities was demoralising as there were no permanent contracts for the type of role I was applying for. In Ireland, you get a graduate visa for two years after completing a postgrad in order to find a job. This is difficult when the role you want doesn't offer permanent contracts, which is the case for most graduate jobs in third levels these days …" (more)
[TheJournal.ie, 20 October]


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Website Management
The News Module is a default module installation on all CMS Made Simple websites. It's purpose is to facilitate posting news articles or blog-like posting to your website.
Once you have logged into your CMS Made Simple site, it is found under the "Content Submenu".
Once you click on "News" a list of articles will be presented to you. The View Filter button will allow you to filter the view based on category so if it appears that some of your articles are missing, click that button to see if a filter is applied and you can reset it to restore your list view to show all articles.


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By Diana Palacios
A jailed Central American dictator's quest to hold a video game manufacturer liable for use of his likeness failed when Los Angeles Superior Court Judge William Fahey granted Activision Blizzard Inc.'s special motion to strike former Dictator Manuel Noriega's lawsuit arising from the use of his likeness in the video game "Call of Duty: Black Ops II." "Black Ops II" is a "first-person shooter" video game that is part of the "Call of Duty" franchise, a series of video games where the player assumes the role of different soldiers who have to carry out various missions in fictional warfare scenarios.
The court held that Activision's First Amendment right to free expression outweighed Noriega's right of publicity under the transformative use test. This decision adds to the ever-growing case law on the intersection between video games and the right of publicity by rejecting the Ninth Circuit Court of Appeal's narrow interpretation of the transformative use test adopted in Keller v. Electronic Arts, 724 F.3d 1268 (9th Cir. 2013).
Noriega was a Panamanian military general and later the dictator of Panama from the early 1980s to 1989 – according to the court, "Noriega is a notorious public figure, perhaps one of the more notable historical figures of the 1980's." In January 1990, he was captured by the U.S. military and brought to the United States, where he was convicted on several counts, including narcotics trafficking and racketeering. He was later convicted in France and Panama as well. Noriega remains imprisoned in Panama to this day.
On July 15, 2014, almost two years after "Call of Duty: Black Ops II" was released, Noriega sued Activision for violation of his right of publicity under California Civil Code § 3344, unjust enrichment, and unfair business practices. In response, Activision filed a special motion to strike under the California anti-SLAPP statute.
Probability of Success on the Merits
During the hearing, Noriega's counsel conceded that Activision had satisfied the first prong of California's anti-SLAPP statute – that the suit arose from Activision's constitutionally protected activities. Consequently, the court focused on the second prong, whether Noriega showed a probability of success on the merits.
After reviewing cases applying the transformative use test, primarily No Doubt v. Activision, Inc., 192 Cal. App. 4th 1018 (2011), and based on largely undisputed facts, the court concluded that Activision's use of Noriega's likeness was transformative. A product containing a celebrity's likeness is so transformed when it has become primarily the defendant's own expression rather than the celebrity's likeness. The inquiry boils down to whether the literal and imitative or the creative elements predominate in the work.
The court explained that Noriega's character was created from publicly available images that were "part of the extensive 'raw materials' from which the game was synthesized" and his character was not the "very sum and substance" of the game. For instance, Noriega's character was one of over 45 characters, which included other historical figures. He appeared in only two of eleven missions for no more than a few minutes and his likeness was not used in any of the game's marketing or advertising. As a result, the court found that "Black Ops II" was a "complex and multi-faceted game" product of Activision's "own expression, with de minimis use of Noriega's likeness."
Moreover, although the court believed that economic considerations were not relevant because the video game was transformative, it nevertheless concluded that the marketability and economic value of the game came from Activision's creativity, skill, and reputation and not from Noriega. Therefore, Noriega's right of publicity claim could not survive Activision's First Amendment defense.
In a footnote, the court explained that despite Noriega's "great reliance" on Keller, Keller is not binding authority to a Los Angeles Superior Court and "to the extent that Keller suggests that the entirety of the disputed work should not be considered under the second prong of the anti-SLAPP analysis, such reasoning is in conflict with the controlling California authorities cited herein and relied upon by this court."
The court also dismissed Noriega's unfair business practices claim because it was based on the same facts as his right of publicity claim.


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Inside Pete Doherty's Crack Denby Free Britney at .
In beautiful Wiltshire, England, sits a pleasant country estate for rent.
It's worth approximately $1.5 million and offers potential residents peace, tranquility, nine bedrooms, five baths and a $h!tload of filth to navigate through.
Lots of blood stains, too. For good measure.
Welcome to the home of Pete Doherty, a.k.a. the male Amy Winehouse.
It's good to see that despite falling off the celebrity gossip radar in the last year, Pete is still a total lunatic, as new photographs of his house show...
If these walls could talk ... they would probably say some pretty disturbing things about Pete Doherty playing bad music, ODing on crack and mutilating himself.
Filmed as part of an MTV documentary on the singer (they've got their work cut out to top their Britney Spears puff piece), Pete shows he can take train wreck to a new level.
It's hard to believe this is the man who used to ransack Kate Moss nude all the time ... or maybe it isn't. Click to enlarge more photos of Pete at home, and elsewhere:


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The Tales from the Borderlands - Season Pass offers the best value for getting all five episodes (Episode 1 Available Now, Episodes 2-5 to be released periodically) in this new take on the award-winning universe created by Gearbox Software.
Download Episode One of Tales from the Borderlands, a five part episodic game series from the creators of The Wolf Among Us and The Walking Dead: A Telltale Games Series. Set on the unforgiving world of Pandora after the events seen in Borderlands 2, this is a story full of Borderlands™ trademark humor, following two adventurers on their quest for greatness. You'll play as Rhys, a Hyperion suit™ with dreams of being the next Handsome Jack, and Fiona, a Pandoran con artist looking to score her biggest ever swindle. Thrown together as unwilling partners in an adventure to recover cash they both think is theirs, their journey will take you on a wild ride where gangsters, bandit lords, and Vault Hunters are just some of the obstacles you'll encounter, in this new take on the award-winning universe created by Gearbox Software.
©2014 Telltale, Inc. Telltale, Telltale Games and the Telltale Games logo are trademarks and/or registered trademarks of Telltale, Inc. All rights reserved. Borderlands, Gearbox Software, and the Gearbox logos are registered trademarks in the U.S. and/or other countries, and used courtesy of Gearbox Software, LLC. Borderlands and Borderlands 2 are published by 2K Games, Inc. 2K and the 2K Logo are property of Take-Two Interactive Software, Inc. All other trademarks are the property of their respective owners. All Rights Reserved.


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In 1997, Dr. Steven Bratman coined the term orthorexia to help his patients realize that instead of being healthy, their eating habits were disordered. Then in 2004, Dr. Bratman expanded his theory of orthorexia in his book, Health Food Junkies . The only problem is that ...Read More
Featured Article
Blog posts in July, 2015
What You Should Know Before You Call Your Insurance Company
Let's face it; calling your insurance company about a health-related claim is probably NOT on your list of things you want to try. In fact , calling ...View More


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Dear Monument Australia visitors, we are a self-funded, non-profit organisation, dedicated to recording monuments throughout Australia. Over time the costs of maintaining this website have risen substantially (in fact they are probably larger than those of many companies who exist for profit). In the past we have borne all the costs associated with maintaining the website but we are now having difficulties in paying the monthly expenses.
If Monument Australia is useful to you, please make a donation to keep this historical and educational resource available. Your help would be greatly appreciated.
Centenary of Rugby LeaguePrint Page
The Centenary Plaques Programme was put in place by the Centenary of Rugby League Committee to commemorate sites of historical significance to Rugby League - such as stadiums, suburban grounds and club formation sites. Nearly every aspect of Australia's Rugby League landscape is covered by a Centenary Plaque – with plaques dedicated to the commemoration of Indigenous Rugby League, National Rugby League (NRL) first-grade clubs, foundation clubs, former Premiership clubs, New South Wales and Queensland Country, and those sites which were host to the foundation of the game itself in Australia.
The plaque itself bears a prominent Centenary logo, the venue name, and a short paragraph of site-specific text on why the venue has been selected as a site of historical significance to Australian Rugby League.
|Manning Road, George Burnett Park, South Perth Leagues Club , Manning, 6152
|GPS Coordinates:
|Lat: -32.010432
Long: 115.874767
Note: GPS Coordinates are approximate.
|Monument Type:
|Monument Theme:
|Approx. Event Start Date:
|Approx. Event End Date:
|Approx. Monument Dedication Date:
1908 2008
Centenary of Rugby League
This Site is recognised as being of great significance
in the history of Australian Rugby League
South Perth RLFC
South Perth was a foundation club and the first premiership
winners of the Western Australian Rugby League competition
in 1948. The club played its home games at Windsor Park,
South Perth, until a move to George Burnett Reserve,
Manning, in 1993.
Saluting The Past - Celebrating The Present - Inspiring The Future


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NW Hoboken – What could have been
Visionary ideas for NW Hoboken, but nothing ever done
Hoboken has long had various "working" documents regarding the "future" of a particular area or neighborhood. Whether it's a "Master Plan" for the entire city, or localized initiatives like the SW6 "Vision," the Western Edge, and even the NJ Transit redevelopment plan.
I think what most of these plans have in common with each other is A) they're used as political footballs, B) they get adopted slowly or not at all C) changing administrations can cause unraveling. It seems that the regardless of the plan, when you have government as the principle driver or player, that you can bet the process will be long, painful and inefficient. Even if government is minimally involved, they throw a stick in the spokes of progress when they do meddle (like the Monarch project uptown).
Sort of the same thing is happening with the NW area of Hoboken.
While some buildings move forward in or on the fringe of the NW (Edge Lofts, 1415 Park, etc.), the entire area for the most part remains dilapidated. And there are no future plans to do anything with the exception of the three Rockefeller blocks. So it's kind of a uncoordinated mess.
Years ago, the Dean Marchetto architectural group was commissioned to show what was possible in the northwest section of Hoboken. They visually demonstrated three concepts of how the NW area could be developed / re-purposed. With proposed parks in each concept ranging from four, 10 and upwards of 52 acres of new open space.
The video is about 15 minutes long, and is fun to watch, even if just for giggles. The first half talks about the history and challenges – the second half discusses the goals and reviews the three concepts.


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Judges name Kazoup "Best Newcomer" at 2015 UK Cloud Awards.
We're very pleased to announce that Kazoup took home the "best newcomer" award at the 2015 UK Cloud Awards last Wednesday. Each year, a panel made up of veteran IT professionals, commentators, analysts and academics vote to honour the best organisations leading the cloud industry. As Max Cooter, panel member and contributing editor at Cloud Pro put it:
"The cloud industry has grown up now and it's time to reward… the best, the most innovative and the most efficient cloud projects and products."
We're thrilled to have won out against such stiff competition and we're very honoured that that the judges saw Kazoup's potential. We'll see you at the next one.


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Accelerated Depreciation
Use this term in a sentence
" The accelerated depreciation method was a lot better than the straight line method and I explained that to them thoroughly. "
" The accelerated depreciation method was used primarily for the tax benefits however the machinery had more life in it that the books indicated. "
" When Big C Construction purchased a very large front end loader, Jim, from accounting recommended to his boss that they use the accelerated depreciation method in an effort to offset some of the profit from the new line of business that this front end loader would allow them to take on. They would take the largest amount of depreciation in the first couple of years when the business was the best in order to lessen their tax liability. "


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10 Must Know Ethnic Mosaic Artworks | Mozaico
The varieties in our traditions, cultures and civilizations enlighten our world and transform it into a basket of colorful fruits, seeds and tastes. Cultural diversity is one of the things that make life more beautiful. It makes us curious to discover one another in such a small world. Our differences aren't limited to languages, beliefs or physical traits. Each civilization has its special touch and special way of crafting, which differentiates its artworks. Starting with the Native Americans and finishing with the Spanish, discover their appealing abilities and flair to create mosaic art.
• Native American Mosaic Art
The creativity of Native Americans is boundless and sacred. For them, art is a way to express worship to gods. Influenced by nature, their mosaic artworks manifest the sacred belief that every living creature and animal obtains a place in the universe.
• Mayan Mosaic Art
Mayan is one of the few civilizations that is symbolized by its artists, artworks and unique designs. It has been called the richest of the New World due to the great complexity of its patterns and various art mediums. The Mayans are influenced by conscience and spirituality and have their own special worship for colors. Many of their designs and figures were made into mosaic artworks.
• Persian Mosaic Art
Persian art emanates extreme luxury and exalts royal and divine features at once. . Since the early times, Persian mosaic art is meant to be authentic and very arabesque. Persian mosaic artworks always texture geometric patterns using bold colors. Mosaic murals are the most famous and are exhibited in big monuments.
• Turkish Mosaic Art
Turkish mosaic art is seen ornamenting decorative items, mostly lamps and chandeliers since the Ottoman Empire. Ottoman decorative arts channel alternative features such as flowers, geometric shapes and Islamic calligraphy. Turkish mosaic artworks are usually made with glass tiles using opaque colors, commonly shades of red.
• Mexican Mosaic Art
Mexican art is influenced by sacred geometry of nature that entails sacred universal patterns. The main idea is that geometry and mathematical ratios, harmonics and proportion are also found in light and cosmology. Mexican mosaic art is famous for its traditional smalti tiles used for byzantine designs. Mexican mosaic tiles are usually painted with earth colors (the mixture of blue, yellow, red and green) and designed with flowery geometric patterns.
• French Mosaic Art
In France, mosaic art is known to be very visual and keeps people all over the world dazzled by the uncomplicated beauty. French people are renowned for their delightful touch in architecture and their artistic finesse. Nowadays France is glistening with mosaic artworks of glass tiles, textile and ceramics.
• Russian Mosaic Art
Russians began with wood craft buildings in ancient Slavs, and their art was later considered imperial and grandiose. Russians were predominantly inspired by the Byzantine architecture, until the fall of Constantinople. Their mosaic artworks also exposed as immense murals, featuring royal colors such as brick red and turquoise.
• Moroccan Mosaic Art
Their identity is portrayed through their Arabic culture and history. In Morocco we can discover a heritage of universal beauty. For them a wall without art is a wall without soul. Moroccan mosaic artworks are floral patterns, geometric forms and calligraphic scripts at times. They are both famous for their mosaic murals and rugs, characterized by matte dark colors with ranges of brown and petrol blue.
• Contemporary Italian Mosaic Art
Italy has the most prosperous concentration of Late Antique and medieval mosaics. The technique is allied with Byzantine art. Contemporary mosaic art refers to artworks from the late 20th century onward. Colorful and unique Italian gold smalti, porcelain, ceramic tile, mirror, stone and salvaged recycled materials created the contemporary mosaic artworks below handcrafted by Laura Harris. Italy combines both traditional and modern mosaic techniques.
• Spanish Mosaic Art
From Picasso to Gaudi, Spain has been a homeland for many famous artists over the centuries. Spanish artists were an inspiration and an instrument in the evolution of many European artistic movements. Antoni Gaudi was a mosaic artist who was revolutionary in his style and who transformed Park Güell into a Mosaic Heaven. Spanish mosaic artworks emit beautiful bright and fiery colors with a constant twist of white.
Have we missed an ethnical mosaic artwork which deserves to be featured?
Feel free to share it in the comment box
Liked this article? Then read this!
10 Must Visit Cities with Mosaic Art


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The following information highlights basic Credit Union compliance with the SAFE Act. The NCUA has announced that Credit Unions must adopt a written SAFE Act compliance policy by October 1, 2010. A sample SAFE Act Policies/Procedures is attached to this Law Letter for your review. If you have any questions or concerns with SAFE Act compliance, please contact Morton Baird, Karen Miller or Kim Selsor at (210) 828 5844.
1. The Secure and Fair Enforcement of Mortgage Licensing Act of 2008 (SAFE Act) requires residential Mortgage Loan Originators (MLOs) who are employees of agency-regulated institutions (Credit Unions, Banks, Savings Associations, Farm Credit Institutions) to be registered with the Nationwide Mortgage Licensing System and Registry (Registry) (http://mortgage.nationwidelicensingsystem.org/fedreg/Pages/default.aspx) This Federal Registration page of the Registry should be monitored regularly to determine when and what action is required by Credit Unions.
2. Credit Union SAFE ACT Registration Requirements:
a. Individual Credit Union MLOs employed by the Credit Union must:
i. Register with the Registry and maintain their registration.
ii. Obtain a unique identifier through the Registry that will remain with that originator, regardless of employment changes. MLOs and their employing Credit Union must provide their unique identifiers to consumers.
b. Credit Unions must:
i. Require their employees who are MLOs to comply with these requirements.
ii. dopt and follow written policies and procedures to assure compliance with the registration requirements (by October 1, 2010)
3. Registration of Credit Union MLOs through the Registry may begin as early as January 28, 2011.
4. On July 28, 2010, the NCUA (joined by the other regulatory agencies), issued their final rules for implementation of the SAFE Act. (http://www.occ.treas.gov/ftp/release/2010-86a.pdf)
5. The NCUA has established a SAFE Act website to assist credit unions with compliance issues. (http://www.ncua.gov/Resources/SAFEAct.aspx)
Questions to the NCUA regarding compliance may be directed to the NCUA as follows:
Regina Metz, Staff Attorney, Office of General Counsel, (703) 518-6561 or Lisa Dolin, Program Officer, Division of Supervision, Examination & Insurance, (703) 518-6360, National Credit Union Administration, 1775 Duke Street, Alexandria, VA 22314-3428.
The information contained in this website is provided for informational purposes only, and should not be construed as legal advice on any subject matter. No recipients of content from this site, clients or otherwise, should act or refrain from acting on the basis of any content included in the site without seeking the appropriate legal or other professional advice on the particular facts and circumstances at issue from an attorney licensed in the recipient's state. The content of this Website contains general information and may not reflect current legal developments, verdicts, or settlements. The Law Offices of Morton W. Baird II expressly disclaims all liability in respect to actions taken or not taken based on any or all the content of this Website.


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Question: Dear Luise: My son is 35.He is having surgery on his jaw.I want to postpone my leaving for Fl until after the surgery.He does not eant me to postpone.He says he has lots of vriends and his fiance will be there.I am hurt but should I honour his wishes or just show up at the hospital.He is my only son. My husband and youngest son have both passed away.Pleade let me know your opinion. N.
Answer: Dear N.: This is about your son, not you. He wants you to go on to Florida as planned. My take is that it doesn't have anything to do with the fact that he is your surviving son or that you have lost your husband. It has to do with his kindness and consideration and your acknowledging that.
I would suggest that you thank him and ask for a full report from someone designated to keep you on top of things by email. He's respecting you. Respect him in return. He sounds like a great guy. Blessings, Luise


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Is it safe to eat produce from farmers markets" Yes and please do.
Health and fitness News
Add to Flipboard Magazine.
Fuente: foodpolitics -
View all news from this site
Is it safe to eat produce from farmers markets" Yes and please do.
Not many restaurants will be able to survive Coronavirus, and this is a personal, social, and national tragedy.
I?m worried about farmers? markets too.
Researchers say that the cost of Coronavirus to farm-to-consumer programs could go well into the billions. I believe it. Now is the time to support your local farmers.
California has ruled farmers' markets essential to local economies.
Now is the time to do what you can to keep them open and viable, even with the need for social distancing. Use home delivery or curbside pick up if you have to.
Even more, join the Farmers Market Coalition campaign for congressional support.
Is farmers? market produce safe to eat" Yes (with some caveats), as I discussed on Monday.
See the full story in the original source
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15-10-2020 21:51
Good news #3: Hatch Act invoked against USDA Secretary
Some parts of government are still functioning the way they are supposed to. The U.S. Office of the Special Counsel (OSC) says USDA Secretary Sonny Pe ...
15-10-2020 21:51
Stop Earning and Burning Your Food Through Movement (Intuiti
Diet culture has told us that exercise is the tool we need to use to earn the food we want to eat, burn off the food we have already eaten, and contro ...
13-10-2020 22:13
Is snacking one of your bad habits" 7 ways this behavio
Can\'t stop snacking" It\'s time we tackled our bad habits - before it\'s too late. Behaviour change specialist Dr Heather McKee reveals 7 tips on how ...
13-10-2020 21:55
Pumpkin Baked Oatmeal
This pumpkin baked oatmeal is the ideal fall breakfast: cozy spiced and full of healthy oats! Bake up a pan and eat off of it all week. Oatmeal is our ...
13-10-2020 21:51
Healthy Pumpkin Bread
Here's the BEST healthy pumpkin bread, perfectly moist and cozy spiced. You'll never believe it's and made without flour?just 100% r ...
13-10-2020 21:51
Seasonal Fruits Bircher Muesli Bowls
Are you looking for a way to simplify your mornings with some Swiss simplicity" I have just the ticket. This... ...
13-10-2020 21:51
Good news #2: the Nobel Peace Prize
This year's Nobel Peace Prize has been awarded to the World Food Programme (WFP), "for its efforts to combat hunger, for its contribution ...
13-10-2020 21:51
Dear Dad.
Foreword: I wrote this letter to my dad, because he is a Trump supporter. I?m sharing it publicly because I know many of you are in a similar boat, ...
13-10-2020 21:51
Our Hemsley + Hemsley Café at Selfridges Says Goodbye
After 4.5 wonderful years, it?s time to say goodbye to our Hemsley + Hemsley Café at Selfridges. After a turbulent and trying 2020 around the globe, ...
12-10-2020 21:51
Good news #1: Extension of universal school meals
Readers have written me to point out that my posts rarely cover good news, and that they badly need to hear some. Point taken: I devote this week̵ ...
12-10-2020 21:50
Zambrero Calories: 20 Choices Under 400 Calories
11-10-2020 21:48
What Everyone Gets Wrong About Artificial Sweeteners
Are artificial sweeteners bad for you" We get this question all the time. First and foremost, it needs to be said: diet beverages have an undeserved b ...
11-10-2020 21:48
Sauteed Apples (a la Mode!)
These sauteed apples are the perfect easy dessert! They take just minutes to make: serve topped with melty vanilla ice cream. Want an easy dessert&quo ...
10-10-2020 21:48
Ultimate Hummus Sandwich
A hummus sandwich is the best healthy easy lunch idea! This plant based recipe takes just a few minutes to make with colorful crunchy veggies. Looking ...
10-10-2020 21:48
Is a Carb Cycling Diet Good for You" Here's How t
We have all heard of the many benefits that a low carbohydrate or ketogenic diet provides. Research shows restricting our carbs can help balance blood ...
09-10-2020 22:10
6 healthy comfort foods perfect for Autumn
Darker evenings and cooler temperatures make the perfect excuse to indulge in healthy comfort foods. Try these six yummy dinner recipes perfect for au ...
09-10-2020 21:53
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The real reasons behind blue for boys, pink f...
Itâs one of the undeniable truths of children. Whether youâre having a child of your own or youâre shopping for someone else, youâre bound to be frustrated or puzzled by the idea that in the 21st century we still seem to be bound by the idea... -
Spanish Tortilla (Tortilla Española)
Here's how to make a traditional Spanish tortilla! Tortilla española is a potato and egg omelette that is a classic dinner or tapas recipe. Here's a traditional Spanish recipe that's everywhere in country: Spanish tortilla!... -
50 Questions That Will Free Your Mind
These questions have no right or wrong answers. Because sometimes asking the right questions is the answer. How old would you be if you didn?t know how old you are" Which is worse, failing or never trying" If life is so short, why do we do... -
Our Ultimate Christmas Gift Guide
Looking for Christmas present ideas and don?t know where to begin" We?re here to help. Take a look below at the goodies we?ll be gifting to our loved ones this year as well as what we?ve been coveting for ourselves! There?s something for all... -
Harissa Carrots and Fennel with Lentils
My trip to Seattle to work on the Cody nutrition video series proved to be a pretty ragin? food fest. The pre- and post-production days, along with nights off gave me some time to explore the city, meet the amazing locals, and sample, er, quite a... -
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Hotels in St. Constantine and Elena
News from St. Constantine and Elena, Bulgaria
Beach holiday with pets and kids at Bulgarias Black Sea
How to find a Black Sea hotel which allows pets?
How to choose best hotels at Bulgarias seaside
Practical tips how to choose a suitable hotel at Bulgaria's Black Sea.
Excellent beaches and quality sea waters in Varna region
Only three beaches in Varna has received an excellent mark for the quality of the sea water.
Beach holidays in Bulgaria affordable prices and unforgettable experiences
Feel the sunshine and explore the beauty of Bulgaria's Black Sea coast.
How to choose the best hotel at Bulgarias Black Sea coast
Effective tips how to plan your summer holiday and find the right accommodation at Bulgarian seaside.
Preparation for a joyous beach holiday
How to prepare for an exciting beach holiday 2013!
The summer resort St.Constantine and Elena has opened the season
The active tourism season in St.Constantine and Elena has started.
Summer travel destinations 2013 Bulgaria in the spotlight
If you need an inspiration for a summer holiday, indulge in a virtual tour in top seaside resorts in Bulgaria 2013.
Beach holiday in Albena say hello to summer season 2013
Beach holiday in Albena - a summer to enjoy the beach and sun in the famous Bulgarian resort.
Early booking discounts for a summer holiday reach 20%
If you book a summer holiday as early as possible, you can take advantage of 20% discount.
All Inclusive beach holiday: the survival tips
All Inclusive summer vacation: great choice, just read some tips from the source!
The number of tourists in Bulgaria will increase this year
How many foreign and Bulgaria tourists will spend their summer vacation in Bulgaria this year?
Bulgarian hotels offer up to 30% price reductions at the end of the season
The price reduction ranges from 10%-30% in Black Sea beach hotels.
Bulgaria is second famous summer destination for Russians
Russian tourists adore Bulgaria, second most visited holiday destination after Turkey.
Hot summer emotions and exciting beach vacations
Are you ready for the summer sun in Bulgaria? Stop dreaming of the shimmering sands and caressing sun, go ahead and read this summer holiday inspiration!
Cheap Easter Holidays in Bulgaria: the choice is yours
How to choose Easter vacation? Which is the best destination for your memorable Easter vacation in 2011? Cheap Easter Offers- is it possible?
More tourists in Bulgaria this summer
Early summer bookings summer 2011 in Bulgaria have been increased by 10%.
Health tourism in Bulgaria has shown a recent growth
The number of foreigners who visit Bulgaria in order to take advantage of qualitative dental services has increased, reported Bulgarian Union of Dentists. Bulgarian newspaper Dnevnik daily has revealed that the only place where only dental services are offered is a complex with a hospital in the popular SPA resort St.Constantine and Elena.
The season in St. Konstantin and Elena begins
2009-05-21 , Bulgariagazette
The resort Saint Constantine and Elena becomes Spa center
2008-04-28 , Anita Valentinova, expert.bg
Hotels in St. Constantine and Elena
- Grand Hotel Varna
- Aqua Azur Hotel
- Dolphin Hotel
- Hotel Koral
- Kristel Hotel
- Lebed Hotel
- Rubin Hotel
- Sirius Beach Hotel
- Spa Hotel Romance Splendid
- Gloria Hotel
- Hotel Roussalka
- Maxi Complex


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Category:Military Orders Units
From Human Sphere
Pages in category "Military Orders Units"
The following 27 pages are in this category, out of 27 total.


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Plesk Wordpress Toolkit
The Pain Points of WordPress: A Developer's Perspective
| By: Elvis Plesky | 4 Responses
Many developers face difficulties when working with WordPress. In this article, we outline what those difficulties are and also come up with a suggestion: the help of Plesk, which provides a toolkit that helps take care of some of the biggest WordPress frustrations.
Posted in Articles | Tagged Plesk Wordpress Toolkit, WordPress Issues, WordPress security | 4 Responses


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Capital Pride Parade with the UK High CommissionJune 25, 2019
It seems everyone was out on Sunday. The UK High Commission had a float in the Capital Pride Parade and asked me to photograph the event for them. I always love to tell a good story and even better when it serves a good cause. Here are some favourites. Enjoy.
Published August 28, 2018


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i dunno what's wrong with u guys but i'm not QQing, i just don't like u guys so while i wait for bosses to spawn in MO i might as well come on here and insult u guys, nbd to me.
and i remember the time u had 4m and 3 amp shinegaurd cuz u didn't give da his daily rimjob.
so w/e keep calling the guy with 6b alz, bos7's, forcy amp, 40/7 helms and more skill in one class than ull ever have in all classes a noob


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Get your dog kenneled and groomed
You and your dog both will love the excellent services offered at Camp K9.
Your dog will love being kenneled with us! We take pride in offering your dog both physical and mental exercise to increase their health. Also, take advantage of our grooming services.
Work with experienced professionals.
With over 18 years of grooming experience and 5 years of daycare and boarding experience you will be working with the best.
Feel free to contact us anytime for additional questions or concerns. Your happiness is our priority.
Call or come in today to get 20% OFF your first boarding!
Bring your dog or cat in today and get $5 OFF your first grooming.


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Here is an beautiful multi drawer cabinet, dark and light gray colors used are very warm and delivers very elegant style to your living area. Top comes with heavy distressing and apparent saw mill marks all over, the multi drawers are very useful and convenient since you can store lots of stuff which is of daily and regular use. Water based color used, distressing to give aged look and Coat of Lacquer.
Structure- Solid Mango wood with MDF


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Patio Decor. Published at Tuesday, February 21st 2017, 15:56:33 PM by Elfreda Abisamra.
Patio Enclosures – Spending a sunny afternoon in your patio is an interesting idea. It will be better when you have a patio enclosure to prevent bugs and bad weather. Patio enclosure is a nice finishing touch to make your home look more elegant. It is not difficult at all to install the cage. In fact, these days are cheap way to improve the appearance of your home at the same time makes your place on a larger scale. Yard enclosure is more than just decorative.
Let's see how we can benefit from having a patio enclosure in our house, besides its ornamental value, the enclosure also helps to protect the house against all kinds of weather. This is a very big advantage. Patio Enclosures also can be used to get some additional privacy or to divide a large space into smaller one using partitions. Also having a patio enclosure will let you give more space to your home because you can use a wide range of your home exterior.
You can discover many varieties of Patio Enclosures on the market made of different materials. at the very as usual used materials for the enclosure are plastic, wood, glass, fiber, etc. These days, many companies are doing good business in prefabrication and custom enclosures fabrication. This means a large number of options for customers, and because of the strong competition, the price is also becomes relatively less. A variety of options may confuse you. Take your time looking the possibilities so you do not finish up making the wrong purchase in a hurry because a lot of people. So you really have to be careful before you invest in the patio enclosure. Make sure that you bring home the best matching, highest quality enclosure you can. Make a wise choice now will add value to your home. That's all the benefits about Patio Enclosures.
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Britney to release Blackout early after online leaks
- List.co.uk
- 11 October 2007
Britney Spears is to release her new album two weeks earlier than planned, after recording were leaked online.
The pop princess, currently the target of unending media speculation over her private life, will release Blackout on October 30 in the States.
Her record label Jive Records added that the album would be released a day earlier internationally after album tracks, unfinished material and demos all found their way onto the internet.
It is the singer's first collection of new material in four years.
Spears has already released one single from the album, Gimme More, which she also performed as part of her disastrous comeback attempt at the MTV Video Music Awards.
The song scored 179,000 US downloads in its first week.


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We teach business owners and entrepreneurs like you how to market your business using today's online marketing strategies.
Ken Countess is managing director of The Countess Group, a strategic marketing and communications consultancy now in its 2oth year.
An award‐winning marketer, public speaker, and internationally recognized, accredited expert on marketing, Ken's approach to educating audiences about how to build their business or non‐profit has earned him the respect of loyal followers around the world.
Ken's seminars and webinars are filled with people seeking timely, actionable, easy‐to‐implement information to help their organizations grow.
Ken has held executive management positions at several Fortune 100 companies and has been a senior partner at a 35‐person marketing firm. While with such well‐known companies as Motorola, Marriott and Caremark, Ken provided award‐ winning leadership for the fastest growing divisions of these industry leaders.
Over his 25+ year career, he has been responsible for the creation and delivery of multiple successful marketing and sales growth strategies, strategic messaging and communications, and change management programs for worldwide markets.
See more about Ken by downloading his bio.
Click here or on the "Download Ken's bio" button on this page.


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Grand Rapids – Anger Management
Understanding Anger
Anger is an emotion that everyone has experienced at some point in their life, and will continue to experience throughout their lives. Anger can stem from other feelings such as being frustrated, hurt, or confused. Anger can be a response to something an individual has done himself/herself or it can be a response to an action of another individual, meaning that both internal events and external events can cause anger. It is completely normal to feel angry at times, and is even considered a healthy emotion in most instances if it is done correctly. It is important to express your emotions, even anger but it is also important to know the healthy way to express your anger. Anger can be expressed a number of different ways and can vary in intensities. Some people are able to calmly discuss what is making them angry, some people yell, others may throw things or respond in an aggressive way. Being able to control and manage your anger is the key to knowing how to express your anger in a healthy way.
Can I Benefit From Anger Management?
There are psychological tests that can be done to measure if someone gets angry more than the average person or is more aggressive than the average person. However, no one knows better than you and those closest to you if anger management can be beneficial to you. Difficulties controlling your anger can negatively impact your life in many different ways. Lack of ability to control your anger can impact your personal health, relationships, your occupation, and many other areas of your life. Ask yourself some of these questions and if you answer yes to some of them then anger management may be right for you!
- Do I get angry at small things that others do not seem angered by?
- Do I get in arguments frequently with friends, family, or other individuals?
- Do I act aggressively when I get angry?
- Do I hold in feelings of anger often?
- Do those close to me tell me I have a problem with controlling my anger?
- Has my temper had a negative impact on my relationships?
- Do I have physical symptoms when I get angry (ex: muscle tension, heavy breathing, or rapid heartbeat)?
- Do others feel like they are walking on eggshells around you?
While this is not a complete list of signs that you may benefit from anger management, if you experience these or others similar to these, anger management may be just the thing you need!
What is Anger Management?
Anger management helps people do exactly what the name entails, manage their anger. Managing your anger includes several different components. Anger management helps people learn how to prevent, control, and express their anger in a positive way. Professionals at each of our locations help individuals do this by using mindfulness techniques such as relaxation and meditation to help individuals learn to relax before responding in a negative, angry, aggressive way. Individuals learn about themselves to help identify what triggers their anger, what strengths and weaknesses they have, and how to monitor their behavior. Along with working with individuals on themselves to develop new ways to express themselves our professionals work with individuals on improving their relationships. Techniques are used to improve communication skills, both with listening and understanding other people's thoughts and feelings and with describing and expressing one's own feelings.
Locating an anger management program near you
We have counselors and therapists on staff in our Grand Rapids office…


text: Available with us is a wide range of Fencing Poles, which is manufactured as per the market demand to meet the exact requirements of the clients. These poles are widely used with barbed and other wires for protecting the area from unauthorized entry. Our cement poles are easy to install, and thus, these are highly demanded in the market. Following are the other details of these products:


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However, I have (on three occasions) let myself get sucked into a multi-hour Olympics-watching festival, chanting "USA, USA" every time we qualify for a medal round or win some hardware. I couldn't really find myself that into sculls when it was on during our anniversary outing, but I have been sucked into Misty May-Treanor and Kerri Walsh Jennings' run at women's beach volleyball, and the track and field events sprinkled in between.
What I have found myself annoyed by, primarily, is the commentary and production of the Olympics for U.S. television. Thanks, NBC.
While I can overlook the delays to prime time to attract more viewers (I mean, I wouldn't be watching in the middle of the day, so I get it), the delay should add flexibility to the production schedule, but apparently it doesn't.
Let's contrast some things:
- Good Production: Consolidating a men's high jump heat into back-to-back jumps, showing the entire heat in under a minute.
- Bad Production: Cutting to commercial in the middle of a volleyball game only to return with the score changed by 5 or more points.
- Good Production: Showing entire races during track and field events
- Bad Production: Showing dead-time in between events when there are other events with action being cut out.
- Bad Production: Pretty much half of what Bob Costas says.
- Bad Production: Comments made during the intro parade that some countries (like the one currently on your screen) are just fodder for the others to beat.
- Bad Production: incessant talking over the entire opening ceremonies (because we are too dumb to figure it out).
- Bad Production: cutting to commercial during the (delayed) opening ceremonies and returning with chunks missing (Sex Pistols anyone?)
Anyway, the opening ceremonies were the worst of it, and someone probably should never be involved in a live event (on delay) again for the way that was handled (go produce reality TV on a B-tier cable network), but the problems have persisted even into the coverage. It's too bad, really.
The delay I can live with (though the first couple of times I "spoilered" myself by using Wikipedia to look up an athlete only to see what medal they won in the event I was currently watching made me smack my forehead). I should know Wikipedia and our other internet friends will be far faster than delay reel to US television. My bad.
The inane talking head business, though? That I could do without. And the "good stuff" on the cutting room floor? That's inexcusable.
Still a few days left, NBC. Fix it.
Oh, and I'm probably not watching anymore anyway. Unless I get sucked in again.


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Posts under tag: Google Chrome
A new stable release of Chrome: safer and snazzier
New stable release of Chrome brings improvements in security, privacy, and graphics to Chrome's 160 million users.
Google releases Chrome 7
Not long ago, we mentioned that we'd be releasing a new stable version of Google Chrome approximately every six weeks to get bug fixes, improvements, and new features in the hands of our users quickly in the spirit of speedy innovation. With that in mind, we're happy to bring you a new stable version of Google Chrome today. (more…)
Google Chrome 6: Hands On


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Fertilizer-For-Less: Helping you find an Alternative to AGGRAND
Fertilizer-For-Less was a licensed distributor of AGGRAND certified organic fertilizers. But sadly, AGGRAND is no more as of August 31st 2017. Many farmers, gardeners, and landscapers had come to appreciate the quality and results that were available through the AGGRAND line of natural and organic fertilizers.
If you used AGGRAND in the past, you know that foliar feeding can be 20 times more efficient than other application methods. Farmers were able to reduce irrigation costs with AGGRAND. For many, AGGRAND was perfect solution for larger farms, landscaping contractors, golf course grounds teams, homesteaders, and hunting clubs. You could treat an entire acre for less than $30! And AGGRAND helped you build up soil biology over time for better drought tolerance.
But we're not giving up on providing quality, organic products for farmers. We've put together a list from Amazon of a few manufacturers we feel provide a similar product. Yes, we're an affiliate. No, your price will not be any higher by following our links than it would if you were shopping yourself. And we think having a list of similar products available on one page is a great resource for you.
List of AGGRAND Alternatives for Commercial Farms
Here's a few of the manufacturers that provide a similar product on Amazon. We made sure to only include larger size items that are all either OMRI-certified organic, or at least naturally sourced. That way, larger commercial farm owners can have a list of options in one place for an AGGRAND replacement. Try Amazon Prime 30-Day Free Trial for potential savings on shipping.
List of AGGRAND Replacement Products
Thanks for referencing our list of AGGRAND replacement products. We hope you found this useful in your search for something to use besides AGGRAND. We will try to keep this list up-to-date as products and manufacturers change over the coming months and years. Feel free to bookmark this page so you can come back later.


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Stay on Top of Enterprise Technology Trends
Get updates impacting your industry from our GigaOm Research Community
The term "flat is the new 'up'" was heard a lot last year with regard to ad spending. Now that Nielsen says display ad spending ended 2009 with a 1 percent gain, perhaps in 2010 "up" will retain its actual meaning. While a number of categories show signs of arresting their declines, expectations for a recover remain uncertain for most. There are exceptions, of course. Cable TV, which was notable for maintaining its robust growth throughout the year, gained nearly 15 percent in ad spending last year. Aside from coupon inserts, which rose 11 percent, Spanish language cable TV was the other positive standout with a 32.2 percent rise in ad dollars versus '08. Broadcast TV, sliced according to continued to fall, albeit not as deeply.
Things appeared to be easing for newspapers' as well. National dailies fell 13.7 percent last year, but it


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Hi from Turkey Istanbul
Before ask i want to show you all i got.
Theese are my last prescriptions by date.
I was using the last precribed glasses (pic 3) since 2003 with no problem.
Hi, i had wavefront lasik on 31.07.2009 (Pls Don't ask why. I know my numbers are not so high)
After the operation i started to use theese drops Flarex (3xday), Tobrex (5xday) and Eyestil (5xday).i come back for checkup one day after. I had 20/20 but last line i mean smallest letters was a little blurry. He changed Flarex with Maxidex (1 drop by every hour) after he looked into my eyes with his machine. Normally all the other patients use Flarex three times a day.
Anyway i used the drops as exactly as discribed for 3 days and come back for another check up. My last doc wasn'T there and another one examinated me. And she said there is a reaction under flap let's wash it. I freaked out a little but done it anyway. She said "We can't know why this happened some patients may have this situation and there was another patient like me. We could fix it by drops but doing it mechanicly will be quicker and stable." Washing the flap was almost same as the lasik operation except the creating flap that is already created and using the laser. She used that metal instrument that they use to lift the flap to move reactions manually with the help of a solution liquid. She washed my two eyes other patient washed one only.
One day later i came back for checkup.She said reaction has gone keep using drops and come back for checkup after 3 days if you want.
I was using the drops like this:
Maxidex (every hour for 2 days, every two hours for 2 days, every three hours for 2 day, 5x1,4x1,3x1,2x1 finish)
Tobrex (5xday for 1 week)
Eyestil (5xday for 1 month)
I couldn'T sleep these three days. My eyes was drying and becoming hot.
After 3 days i went to other check up. She looked and said there is no problem When tell her about sleeping problem she said stop using all eye drops except eyestil. Now i'm using eyestil only for 3 or 4 times a day and my sleeping is fine. I think that other drops were causing the heat. And she called me for regular check up on SEP 01.
Now here is i wan'T to ask:
* I'm having normal sized starbursts (even at the day light ex: On a sunny day when the sunlight falls directly on the cars side mirrors then starbusrt right into my eye) and a little glare. Will they go away? Is there anyone that lost his/her gash effects by the time? Or they forever with me?
* My right eye is a little blurry than the left one. It's noticable only when i close my left eye and try to read something on the far away. Is there anything that time can do about it? Or this is with me forever too?
* Even stoping the other drops i still have a little heat on my eyes. How long this will last?
* My eyes getting tired while driving. Especally sunny days. It's like a have a little light sensivity. This could be caused by dry eye?
* I still couldn't get use to my new vision it's like i forgot to wear my glasses and trying to see. Could this be psychological?
Now you can ask me if there is so much question in your mind why didn't you ask them to your doctor right? I did and she said " ALL OF THEM WILL SETTLE DOWN BY THE TIME". i ask you wıll they?
Btw a bloody dot accured on my left eye after surgery. Dr said it could take one month to dissapear.She said vacuum caused this.Now it's gone.
Here is the pics of my eyes:
If I knew %2 of the side effects of lasik i wouldn'T done it. My doctor didn'T tell me any thing about side effects. He described it like a very very simple thing. I was completely blind before this. Just knowing that the lasik flap never trully heals would be enough for me.
And I wish health from God to all other post-lasik patients. Be strong.
BTW my doctor suggested to use GNC Flax Seed Oil. Regular flax seed oil costs 3$, gnc costs 35$. Is there any difference?
Sorry for bad english.