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Goku and Jiren will start their round 2 which will definitely end with Jiren stomping Goku, as Goku is still unable to use Ultra Instinct. After that Vegeta will try to fight Jiren. this is what most fans are looking out for.
What's interesting is that Jiren has completely stomped Super Saiyan Blue Kaioken x20 Goku, back when Goku was still pretty fresh and had most of his stamina. Yet he was unable to do anything. While here Vegeta is shown to actually hit Jiren.
There could be 2 possibilities:-
1- Jiren is holding back as he knows Super Saiyan Blue can't even graze him.
2- Vegeta is using Super Saiyan Blue Mastered.
If its the latter, then Vegeta will be getting one major power boost.
What is Super Saiyan Blue Mastered?
As the name implies it is the complete mastery of Super Saiyan Blue. This was first used in the DragonBall Super Manga by Goku against Merged Zamasu and he was able to keep up with him for good while. Vegeta also attained it in the manga later on and used it against Beerus in a sparring match which caused Beerus to get serious for an instant. this should give you a good idea on how powerful Super Saiyan Blue can be when mastered. if that truly is the case and Super Saiyan Blue mastered is making its way to the anime just like Super Saiyan God did, then that wold be delightful.
Although the Spoilers for DragonBall Super episode 123 have confirmed that Vegeta will loose to Jiren, and to be quite honest I also didn't expect him to win, No one did.
What do you guys think will happen? Is Jiren holding back or Super Saiyan Blue Mastered is gonna make an appearance?
Comment Below


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Live Steam | Marine
Australian & New Zealand Live Steam Suppliers
Australian Model Engineering magazine
Australian Association of Live Steamers (AALS)
Model Engineering Association of New Zealand (MEANZ)
Australian & New Zealand Live Steam Clubs
Worldwide Live Steam Clubs/Rail Locations
Locations of live steam tracks world wide, from Dale King (USA).
Australian & New Zealand Rail/Steam Locations (Full size)
Steam & Engine of Australia, host of COALS
Discover Live Steam (US)
Live Steaming (US)
Steaming Priest (US)
Gauge One Model Railway Association (UK)
The "Blowfly" - a website on the popular 0-4-0 "Blowfly" model.
Suggestions for additions to these links welcome. See Contacts.
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As a Player and Family, JOINING DUKE'S LACROSSE CLUB is a Big Decision, a Big Commitment and an Important Life Decision. Your Choice of Duke's Lacrosse Club will not only Guide you now but it will Shape you're Future Path to a College Education and Define you Academically, Socially and as a Lacrosse player. Please Review the process below for Joining Duke's Lacrosse Club as you Embark on the Journey of a Lifetime.
To Join the Duke's Lacrosse Club, you must First review the FULL Duke's Website @ www.thedukeslacrosse.com . Next, Carefully Review who we are Link by Link paying Extra attention to the Duke's Mission Statement so you Understand not only who we are but what we stand for to Insure that Both you as a PLAYER, you as a PERSON and your FAMILY Understand the Importance and Structure of the Duke's Lacrosse Club.
We are not a FIT for Everyone so make sure you truly want to be apart of our Club/Organization. These Comprehensive Links Describing who we are will answer all your Questions and prepare you and your Family for the Incredible Experience that is DUKE'S LACROSSE CLUB.
In Particular, the LINKS of WELCOME, HOME and ABOUT US are very Specific in Describing the Importance, Understanding and Expectations that Players, Parents and Family's alike need to Embrace as you Review what it means to be a Duke's PLAYER and a Duke's FAMILY. Please review these Links Thoroughly.
Now that you are Ready to Join the Duke's Lacrosse Club, please download, Complete and Mail the Duke's player Information sheet @ http://www.thedukeslacrosse.com/app/download/4655215/DUKES_Player_Information_ .
This Form can also be found on the Link of thedukeslacrosse.com - Players/Player Forms .
MAIL IT with an Introduction Note to:
Coach Ebe Helm
38 Ridley Ave.
Aldan, Pa. 19018.
In your Introduction Note that Accompanies your Player Info Sheet, Describe WHO you play for BOTH Club and High School if Appropriate,WHERE or from WHAT AREA you come from and Play and Provide a Basic Schedule of your Practices, Tournaments and Events so that if Possible, we can have a Coach come out to See you. The last item in your Note should Include a short Statement as to why you and your Family would be a GOOD FIT for the Duke's Lacrosse Club.
Now that you have Completed the Administrative Processing Part of JOINING DUKE'S LACROSSE CLUB, let's look at the Opportunities and Time frames where you can COMPETE and be seen/Evaluated. Your First Opportunity is at the beginning of the Summer in June when Duke's Elite High School conducts EVALS which are Evaluations of all current Duke's players as well as any New Player's like yourself who want to be seen and evaluated. This is the First Tryout Opportunity you will have to come out, meet coaches and Compete to Join Duke's. These Evals are Open not only to New Players like you but they also Include Duke's player's who are Rising 9th, 10th, 11th and 12th grade players. These EVALS then serve not only as your Initial Introduction and Tryout with Duke's but very Importantly, you may be Selected as an EARLY AUTOMATIC ADD to the Duke's Team Roster so these EVALS can now become a very Important Opportunity.
The next opportunity to be seen and Evaluated by us is in the Fall when we conduct BOTH TRYOUTS and the RICKY WHELAN DEVELOPMENTAL CLINICS and TRAINING SESSIONS that Dukes Lacrosse Club sponsors. The First Tryout and Clinic sessions begin in the last week of August before Continuing thru September and into October. These Clinics are not only Teaching Tools thru the Multi Training Sessions provided but they also serve as Evaluations leading into Tryouts that are a Great Opportunity for players to be seen by the Duke's Coaching Staff. Information Specifics as to Dates, Times Location and Cost will be Posted on the Duke's website links and Publicized via Media and Social Media Outlets. College Coaches Like Dave Pietramala of Johns Hopkins, John Tillman of Maryland, Jim Berkman of Salisbury, Kevin Cassese of Lehigh and many other Notable Coaches have Spoken at these Clinics in the past. In addition, Based upon Performance, these Clinics serve as a Valuable Function and Vehicle for Players to be Selected as AUTOMATIC ADDS in advance of Tryouts and the Tryout process so there is Significant Value on many Levels for Players and Family's to Attend. If you are Unable to attend the Developmental Clinic Sessions or the Tryout at the end of the Clinic Sessions then make sure you Communicate by emailing coach Ebe Helm so we have your Information on File and can Look for other potential opportunities to See You.
Please Review our link on the Ricky Whelan Clinics @ thedukeslacrosse.com - Ricky Whelan Clinics
Hopefully you now have a Full Understanding of how and what it means to JOIN DUKE'S LACROSSE CLUB.
It is an EXCITING moment and Opportunity in a young man's Life.
Good Luck and Best Wishes as you start you're Journey with Duke's Lacrosse Club.


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Date(s) - 10/07/2018
10:00 am - 6:00 pm Add to my calendar
Wright Family Farm
The Fall season at the Wright Family Farm is chock full of fun and old-fashioned harvest traditions! Come to the country and spend the whole day at the farm. Take a free hayride to the 9-acre pumpkin patch to pick that perfect pumpkin (priced by the pound). Bring your camera for memorable pictures of kids and pumpkins. Get lost in a 5-acre corn maze! For the younger crowd: Dig in a crunchy corn box and play at rubber duck racing. Take a whirl on the pedal carts and ride the cow train. There are pony rides, a community camp fire and lots more! New this year Pumpkin Cannons!
Pumpkin Patch opens Sept 15th,
Barnyard and Maze open Sat Sept 1 – Oct 28, 2018.
Sept hours: Sat/Sun and Labor Day 10-6 pm (last admission 5 pm). Plus 9/10-11 & 19
Oct hours: Fri 3-6 pm, Sat/Sun and Columbus Day 10 am-6 pm (last admission 5 pm).
Flashlight Nights: Fri .Oct 19 & 26, 3-9 pm (last admission 8:15 pm).
Admission fees to barnyard , maze and for pony rides.
845-986-1345, www.wrightfamilyfarm.com


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Izipizi Sunglasses #D Aery Blue
100% UV category 3 lenses which protect from glare and filter 100% of ultraviolet (UV) rays. Flexible and comfortable arms, with spring hinges, which adapt to all face shapes and sizes. Soft pouch included. Frame measures 137mm across the temples. This model complies with the European standards for non-prescription glasses (NF EN 14139) and with the international standards for sunglasses (ISO 12312-1).


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There is a report from digital marketing solutions provider TrackMaven that reveals that brands have increased their content marketing output by 35 percent per channel in 2015, but engagement with these brands have dropped by 17%.
Looking at TrackMaven's findings, it seems that content surged in October, although engagement dropped to its lowest point at the same time.
"At the peak in October 2015, the average brand generated 87.5 social media posts per channel per month," says TrackMaven. During October, there was only 2.19 interactions per post per brand, per 1,000 followers on average.
"There is a limit to how much content can be consumed, liked, shared, etc.," says TrackMaven, "Brands and social networks alike are competing for their share of engagement."
TrackMaven used their software to analyze 50 million content marketing pieces posted across a number of platforms like Facebook, Twitter, Instagram, Pinterest, LinkedIn and on blogs by almost 23,000 brands. Their findings are based on more than 75 billion interactions that were generated from content published throughout the whole last year
Find out what TrackMaven's "The Content Marketing Paradox" report revealed around social media content trends at: Facebook Delivered Triple The Engagement Over Twitter On Branded Content In 2015


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Access to Hundreds of Tricks
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I love Conjuror Community because you get to see how other magicians, from all over the world, are handling some of the classic tricks in magic. If not for this club, I would probably never get to meet these great folks or learn how the rest of the world appraoches performing magic! Highly recommended!


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College of Electronics & Information Engineering
As the largest college in the electronics and information engineering field, the College of Electronics and Information Engineering of Kwangwoon University provides field-oriented engineering education and it aims to produce practical, creative, globally competitive and technically specialized individuals who can lead the knowledge-based, 21st century.
- Department of Electronic Engineering
- School of Software
- Department of Electronics & Communications Engineering
- Department of Electric Engineering
- Department of Electronic Convergence Engineering
- Department of Electronic Materials Engineering
- School of Computer and Information Engineering
- Division of Robotics(Information Control, Intelligence System)
College of Engineering
Kwangwoon University's College of Engineering aims to produce specialized individuals who can effectively apply their basic theoretical knowledge and successfully compete in the global environment, through practical education that offers field-applicable knowledge and through intensive, practical studies that promote development of creativity
College of Natural Sciences
Under the goals of 'producing independent and self-reliant individuals with new knowledge' and 'providing education that values practicality, creativity and field-relevant education'. Kwangwoon University's College of Natural Sciences aims to provide education and carry out research on academic knowledge and application our society demands and to produce well-rounded specialists who can contribute to the betterment of our society and humanity.
College of Humanities and Social Sciences
Kwangwoon University's College of Humanities and Social Sciences aims to produce leaders who can apply their humanistic insights and knowledge to open up new future and society according to the changes we see in our information era and individuals who can creatively look into, study and analyze social phenomena.
- Department of Korean Language and Literature
- Department of English Language and Industry
- School of Media and Communication (Media and Information, Digital Media, Strategic Communication)
- Department of Industrial Psychology
- Division of Northeast Asia Cultural Industries (Cultural Exchange, Cultural Content Development)
College of Law and Public Policy
Kwangwoon University's College of Law and Public Policy produces global individuals who can lead Korea and the international community and well-rounded individuals equipped with a sound legal judgment, administrative capabilities and global competitiveness.
College of Business
Kwangwoon University's College of Business aims to produce professional managers that can lead this highly competitive, globalized and informatized 21st century of ours.
Ingenium College
Aimed at strengthening its general education, Kwangwoon University changed its College of Liberal Arts to Ingenium College. The Ingenium College strives to produce creative who have clear and balanced understanding of education and studies. The program offers interdisciplinary education, foreign language education, video education and instrumental education.


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WEST Region Winners
Sunil Patil & Associates Architects & Interior Designers – Mumbai Sunil Patil, Anuja Pandit, Sanjay Patil
The Grid Architects – Mumbai Bhadri, Snehal Bhadri
The FIRST Construction Council has announced the winners of the Construction World Architect and Builder (CWAB) Awards 2018. The Award ceremony was graced by the presence of Mr. Sanjay Seth, Senior Director, Sustainable Habitat Division, TERI as the Guest of Honour and Mr. Edgard Kagan, US Consul General in Mumbai as the Special Guest.
The CW Architect and Builder Awards is a 12 year old property that has awarded India's leading Architects and Builders (National) who have pan-India presence with projects executed and delivered across the country. This year, we have opened the national category to Nominations for the first time. It has received over 250 nominations from across the country. These nominations were shortlisted and put to an elite jury and their connection with the industry and stalwarts, helped arrive at the final selection. It consisted of had two juries: one each, for architects and builders. Additionally, the award also recognises Noteworthy Projects that have been conceptualised and executed with excellence in the residential, commercial, retail, hospitality, institutional and township segments in India. We received over 300 nominations in the Noteworthy Projects category.
On this occasion Mr. Pratap Padode, Founder and President, FIRST Construction Council, stated, ""Real estate prices will move to the tunes of infrastructure. The Smart Cities Mission and AMRUT are all efforts at creating islands of excellence but the biggest driver for real estate demand in the future will be transportation. Be it metro rail, airports, regional corridors, Bharatmala or Sagarmala, 'ease of living' will be most critical factor next to economic rationale. The CWAB awards recognise good governance apart from creativity and delivery. The awardees across 13 cities indicate the shift in real estate demand."
The several winners from the categories of top architect and builders from the industry included Ms. Abha Lambah, Abha Narain Lambhah Associates Mr. Sanjay Puri, Mr.Sanjay PuriArchitects; Mr. Harshavardhan Neotia , Ambuja Neotia;Dr. Niranjan Hiranandani, Hiranandani Group; Ms. Sangeeta Prasad, Mahindra Lifespace DevelopersLtd., among several others.
For the first time this year, the award has also introduced a Regional category – the CWAB Regional Awards where one architect, interior designer and builder from each region will be awarded and recognised for his/her work in a particular region. We received over 250 nominations, from 56 cities, which were then shortlisted and put before 4 separate Juries in the Four Regions. Our teams travelled to these locations and interacted with the juries and audiences invited for the events. The Regional winners are present here today, giving them an opportunity to be felicitated on the national stage with the stalwarts of the industry. Between the national, regional and noteworthy projects nominations, we received around 850 nominations! Such an overwhelming response encourages the council to create such properties and further the cause of the industry.
Reports indicate that the real estate sector in India is likely to reach a market size of $180 billion by 2020, from $126 billion reported in 2015. The housing sector's contribution to the Indian GDP is expected to almost double to more than 11 percent by 2020. The continuation of such awards helps in the development of the sector by boosting the morale and creating the competitive spirit for striving for excellence. The First Construction Council strives to be an enabler of communication, information and policy advocacy in the construction segment. The council will always support dedication, expertise and ceremony excellence through such award shows, events and platforms. It is the exclusive platform in India that brings architects and builders collectively under one roof to communicate, engage and helps in the further development of business prospects.


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In Stock, Ready to Ship!
19.5" x 6.75" Dual wheel rim, 8 lug, 4 hand holes. Rear dual wheels. 28680, 50180.
Hub-Piloted Dual-Mounting Two-Piece Flange Nut 8 Hole, 275mm Bolt Circle, 221mm Bore.
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RYE, N.Y. -- Rye's city manager released additional details Monday about a threat two years ago on the city's computer system involving the Iranian government.
Rye City Manager Marcus Serrano said that in September 2013, the City of Rye was approached by the U.S. Department of Homeland Security about an investigation into the unauthorized access to the City's computer system, specifically relating to the Bowman Avenue Dam. The dam is located near Rye's border with the town of Harrison, Interstate 287, Port Chester Middle School, the Rye Ridge Shopping Center and Blind Brook High School.
The city cooperated with that investigation, and about January 2014, the DHS provided a detailed report to the city, Serrano said.
The report remains classified. News about the apparent security breach was reported Sunday on Daily Voice.
The incident occurred during a wave of hacking linked to Iran's government against websites of U.S. banks.
The breach remains a major concern to U.S. officials concerned about possible digital intrusions into America's power grid, bridges, dams and pipelines.
The Bowman Avenue Dam is a structure dating to the 1940's which controls water on the Blind Brook, a water course which runs roughly southward thru the City and empties into the Long Island Sound. The dam is located upstream from the City in the Village of Rye Brook, but is owned by the City of Rye.
About June 2013, according to Serrano, a sluice gate was added to the Dam, in order to help control the flow of water and assist with flood mitigation during storm events. The gate was designed to be opened and closed via computer; however, despite a ribbon cutting ceremony, the gate was never fully operational, and remained non-functioning through the DHS investigation.
"In any event, based on information provided to us, at no time was the sluice gate ever manipulated by unauthorized users outside of the City,'' Serrano said in Monday's press statement.
Subsequent to and after taking certain security measures consistent with the DHS report, the City used the sluice gate for the first time during a storm event from April 30 to May 1, 2014, Serrano said.
After that storm, the City has been analyzing data to determine how best to utilize the sluice gate during future storms.. The City will use funding through the New York Rising program to retain an engineering firm to assist in that effort, Serrano said.
To read Daily Voice's original report on the 2013 incident, published Sunday evening, click here.
Click here to sign up for Daily Voice's free daily emails and news alerts.


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You'll Be Having Sweet Dreams! A popular relaxation tea blend to help you unwind after a rough day, and chill out in a state of relatively peaceful bliss. Size: 1 Ounce
Ingredients: Nutmeg, Cardamom, Lemon Balm, Fennel, Peppermint, Lemon Grass, Chamomile, Valerian, Lavender and Sage Leaves.
Recommended usage:
Sipping as a therapeutic herbal tea. Use 1 – 2 table spoons of tea for each 8 oz cup of water. Change the amount of tea to achieve the briskness and body you desire. You can make your tea stronger by adding more tea, not by steeping it longer Boil water and pour over tea for 5 – 10 minutes. Try to cover your container so the flavor and healthy nutrients remain in the brew.


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FREE HERPES DATING SITE Advice
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The Leap of Faith into Christian Singles Dating
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Japanese Wallpaper
Vinyl | Dance | 18 Oct 2019
Japanese Wallpaper
Vinyl | Dance | 18 Oct 2019
Currently out of stock - Ships within 5-7 business days
This product is a member of the following groups/offers:
22-year-old Japanese Wallpaper wanted to take his time, to figure out how to be a songwriter, a producer, and to hone in on the kind of music he wanted to make.
After a song from his 2016 debut EP made the rounds online and on Triple J's Hottest 100 radio, Strum was met with a whirlwind of opportunity: a tour supporting the likes of M83 and Lily Allen, a showcase at SXSW and more.
Rather than allowing that momentum to carry Strum into the studio to record his debut album, he took his time…learning, experimenting. Three years later, Strum delivers Glow, his debut full-length. Whimsical, yet wistful, textured but not overwhelming, Strum fuses acoustic and electronic instrumentation, rife with electric guitar riffs which nestle into synth loops.
Japanese Wallpaper is set to embark on huge run of North American dates with Australian favourites Allday and Mallrat in September and October 2019, followed by his biggest national tour to date in October and November 2019.
Title: Glow
Format: Vinyl
Release Date: 18 Oct 2019
Artist: Japanese Wallpaper
Sku: 2432946
Catalogue No: LICK034
Category: Dance
A1. Ready / Waiting
A2. Imaginary Friends
A3. Cocoon
A4. Float
A5. Caving In
B1. Tell Me What You Mean By That
B2. Tongue Tied
B3. Fooling Around
B4. Wearing You Out
B5. Glow


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Do the Florida Keys really have it all?
They do! Jimmy Buffett has the right idea. We learned all about the best restaurants, best beaches, and best coffee in the Florida Keys yesterday during the first #flkeys chat.
We met so many great people and got some wonderful ideas about dining and beaches. I was just blown away by the participation, thanks everybody! Claudia Miller (@KeysClaudia) was a fabulous host and shared many wonderful pics. We talked about Bahia Honda, the Dry Tortugas, Sombrero Beach, Coco Plum, and Zachary Taylor. We also learned about Seven Fish's great meatloaf, Hawks Cay Resort's flaming coffee, and key lime margaritas. This is the link to the Storify archive and here's a video recap:
We can't wait till next month's chat on Feb 29th at 2p EST. Use hashtag #flkeys to participate. Won't you join us?


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LightInTheBox is a global online retail company that delivers products directly to consumers around the world. Founded in 2007, LightInTheBox has offered customers a convenient way to shop for a wide selection of lifestyle products at attractive prices through www.lightinthebox.com, www.miniinthebox.com, and other websites, which are available in multiple major languages.
Salesavvy collects LightInTheBox coupon codes, promotions, and deals from all online sources including our users, Twitter, and Facebook.


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COVID-19 Update: We're open. Shop online 24/7.
As a proud Australian business we remain committed to serving you during this COVID-19 outbreak.
You can safely shop online with us 24/7. We are working around the clock with our delivery partners to ensure quick and safe dispatch of your orders.
3X Times More Electrolytes*
6X Times Less Sugar*
Fast Dissolving Rehydration Drink
*compared with other leading sports drinks.
I love the flavor of these. They give an extra punch to water. I've used them during long gym sessions and after hangovers and they're great for both. I keep some in my gym bag and my purse in case of emergencies.
Glad I found these on Amazon! I tried a sample at my local grocery store & was instantly hooked! Keeps my hydrated all day, I use it after my kick boxing class & will continue to use! Amazing stuff!!
Jill L
Best hydration aid I've found. Wish I knew about it sooner. I'm a long distance marathon runner prone to dehydration and leg cramps. I've been looking for the perfect hydration drink; without drinking all those sugary sports drink. So far I love SOS.
Rob B.
I've been using SOS for 3 years now. It's seen me through multiple triathlons, century cycling rides, and other events. I tried a bunch of different drinks through the years. Most of which are somewhat heavy/dense compared to straight water. During endurance events, I find my body reacts best to SOS' light feeling.
As an avid runner, specifically distance running, I'm always on looking to optimize my hydration plan. SOS works great for me. It doesn't leave that sugary taste in your mouth like most sports drinks & doesn't upset the stomach.
Now that I know about SOS, I don't know what I would do without it! I first started using SOS for high intensity workouts and noticed that I felt more capable to operate at higher levels of fitness for longer periods of time, which was amazing. Bonus: every time I drank it prior to a workout, people I saw would comment on how incredible my skin looked, which is awesome!
Amazon Customer
SOS is amazing. I'm an avid runner and all-out life enthusiast. I've tried many different forms of electrolytes. Most leave you with a terrible gut rot feeling and sloshing in your belly. I have not once encountered those feelings with SOS. The taste is great (I love mango and coconut).
Sheldon Bright
These things literally saved my life. Started getting light headed and feeling sick. first signs of hyponatremia. I quickly drank one of these in a cup of water and added two to my camel pack. I felt much better in an hour or so but still a little shaky. After drinking one more before bed I felt fine the next day.
Great product. I've recommended it to a few friends and they've loved it too!
So delicious (especially the mango flavour 😉) and great that it's a better alternative for me than other brands on the market!
Michelle Eggers
Historically I used SOS regularly for any run post 7 miles. I am very sensitive–prone to quick dehydration and allergic to sugar so SOS is the only drink on the market that works for me, preventing dehydration, muscle cramps and headaches. Last week during my run my arm swelled up and I was rushed to the hospital; the end result was a blood clot as a result of a sports injury. The blood thinners the doctor put me on is dehydrating me and causing severe cramping/pain. I remembered that SOS essentially works like an IV. I have been drinking 2 a day and it completely relieved the cramping.
Mark Randall
What a fantastic product I can't recommend it any more highly it was such a game changer in my training and on race day. Thank you SOS.
Laura Fahey
SOS is the best hydration option I have tried. I've only had the citrus flavor, but will definitely try the blueberry. I used it during a long run and felt great….no stomach problems or cramps like I usually get from sports drinks (which are too sugary tasting for me) or other tabs (which just taste like chemicals). I really enjoyed the taste too…a little sweet and a little salty – it was just right. I will recommend SOS to my running club for sure.
Amazon Customer
SOS hydration is gold to my running routine! I'm training for an ultra 50k and SOS gives me the extra hydration and boost I need on my long runs! I love the coconut flavour and the citrus!! They are at the top with my other faves!! I don't leave the house for a race or run without SOS in my soft flask! Thanks so much SOS great product!
Love my SOS hydration – it's my go to for during or after a long run. With convenient sachets, and great flavours, I couldn't survive summer runs without my SOS!
I love SOS – great way to stay hydrated while on the run!!
I have tried the mango SOS. At first I was dubious about the flavour because I usually only like lemon flavours, but the taste was fantastic. It wasn't too sweet, and I found that it really aided my post race recovery. Thanks for making such a great product.
Absolutely love the SOS range. The flavours are great and it gives me such a refreashing feeling after a long run. It feels like thats just what i needed, because it is! It makes me feel great and perform better. What more could you ask for?
Since discovering SOS Hydration I have been so impressed with the product that I have shared my first batch with my Run Well training crew . Not only does SOS taste great, I feel refreshed & wbegetic after workouts & training sessions and appreciate the reduced sugar content & hence avoiding associated sugar spikes . SOS has become a daily replenishing drink that tastes great!
LOVE my SOS! Before exercise to make sure I'm hydrated, afterwards to get my electrolytes sorted… without having to worry about extra sugar and calories. Great flavors, easy to mix, it's brilliant!
I have been using SOS for nearly a year now and it has helped me balancing a busy Uni and Running life by making sure I have a hydrated healthy body and mind! The flavours are great, my favourite taste-wise is the coconut, but I can't go past citrus after a race or tough workout!
I love sos they have the best hydrating products out there hands down. Love these emails as well.
I love that SOS is in individual sachets so I can have a few in my running bag, a few in my glove box and some in my handbag! Also, they dissolve easily so there isn't any gritty water at the end!
Love SOS. Because of low sugar content I can drink without worries.
Fantastic product, it works a must buy especially if your doing sports ⚽🎾⚾
Customer on Amazon
Each morning I would wake up and start my day with a scoop and a bottle of water. Helped me recover from the night before and feel good for the day in the sun at the beach. No complaints and will continue to order this stuff.
Hirsh on Amazon
I just finished training for my first half marathon and used SOS during and after my runs. It was not only tasty, but also allowed me to keep going. The citrus flavor is my favorite. It's small, easy to carry and easy to drink. I plan on keeping a constant supply of these at my place, and I highly recommend you do the same!
Amazon Customer
I run a lot and I have tried several hydration products. This one is my favorite. It's not sweet and immediately begins to make me feel better after a long, humid run.
TJK on Amazon
Drink before bed after a night of drinking. Maybe placebo but I swear it helps.
Nikki Zepeda
I have an illness that makes me extremely dehydrated and I've tried many things, including hospital IVs….. This is the only product that I've found that makes the difference and the price is much cheaper than most energy drinks!
Guillermo Ortiz
I use to have the regular brands after running but got tired of drinking plain water with sugar. I have been trying with SOS and I do feel the differece. Aside from the formulation has many good things: 1. Small packages are easy to carry 2. Simple to mix with water when you're ready to drink, 3. Taste is good and refreshing. Citrus flavor is my fav.
Amazing taste and great value, after following few girls on instagram was convinced to try and was amazed how good they taste
Love this flavour! Why can't all sports drink be like SOS Hydration?
Trevor Rogers
What a great product, Ive been using SOS for almost a year now and I've yet to catch a cramp during my Tri events. Beyond the product being amazing I got a chance to meet the founders who are highly educated and retired world class athletes, I was able to speak with them and learn more of hydration and how immense it was towards my physical performance.
Daniel Rogers
I work in the construction industry and its a great product to take to work. The convenience of small sachets makes it easy to put into your bottle of water whenever you need to. Water isnt enough for me and SOS helps keep me hydrated and focused especially on a hot day in the sun.
Bob Webley
I tried it for the first time yesterday, free samples on Bicycle Qld's Great Brisbane Bike Ride, I found the product great, good taste, not too sweet, and seemed to make rehydration just that bit easier, it is a product I intend using on future rides.
Bronwyn Yudkin
Great idea as the SOS on the bottle is a great reminder to drink and rehydrate yourself
Lynsey on Amazon
I used the product before and after my first half marathon and was able to see a noticeable difference in how I felt; now I use SOS on a daily basis! I did a lot of research on other similar rehydration products and found SOS to be the best option health-wise. I have a magnesium deficiency and a big draw for me was the levels of magnesium in the SOS product; an added bonus was the low levels of sugar the product offers in comparison to other similar products.
Whitney Shearer
The first initial tastes kind of salty but immediately afterwards it goes away and you can barely taste anything. I love it because it has low sugar but great for hot summer days. I'm a runner and use it in a more concentrated form on race day.
Matt S Slee
I tried your sachets last week in training. Good choice of flavours! I'll make a purchase before my next race block. 🙂
Damien Gosley
Honestly, just tastes great, works great. No flaws.
Allisha Jean
Current favourite is definitely coconut!
Hayley Wolfenden
Tastes great! …………………………….. 🙂
Sarah Spoljaric
I really like the coconut flavour. SOS doesn't upset my stomach post run like some other brands.
Hayley Mclean
I love every flavour. We all need more then water every other day. SOS is the perfect choice as there is less sugar.
Belinda Garlick
Tastes great, refreshing and easy to drink – instead of sugary. Amazing product for sports, hangovers and firefighting.
Gregory on Amazon
I can say with confidence that the product also works extremely well when taken before going to bed to mitigate the effects of drinking alcohol. I notice a huge improvement the next morning versus drinking just plain water.
Bronwyn Yudkin
Great idea as the SOS on the bottle is a great reminder to drink and rehydrate yourself
When to use SOS?
Drink about 500mL of water with 1 or 2 sachets/scoops of SOS for optimal hydration and balance of electrolytes for recovery.
The Most Advanced Hydration Drink
SOS is a fast acting electrolyte replacement drink created to provide the ultimate hydration recovery due to active lifestyles and physical performance.
SOS is effective for cramps, hangover, focus, stamina, performance, jet lag, travel dehydration and more.
Nutrition facts: Serving size 1 stick (@4.8g) to mix with 250ml (8foz) water.Calories 10. Fat Cal 0g. Total fat 0g (0%DV). Total Carb 3g (1%DV). Sugars 3g. Sodium 330mg (14%DV). Potassium 195mg (5%DV). Protein 0g. Magnesium (5%DV). Not a significant source of calories from fat, saturated fat, cholesterol, dietary fibre, vitamin A, vitamin C, calcium and iron.
*Percent Daily values based off a 2000 calorie diet.
Sucrose, Sodium Chloride, Sodium Citrate, Potassium Chloride, Dextrose, Natural flavors, Natural Coloring, Malic Acid, Magnesium Citrate and Stevia. Osomlarity 230 mOsm/l.
SOS ingredients have been specifically balanced and formulated for rehydration. We use no artificial sweeteners, colors, flavors or preservatives.
For more information on our ingredients and what they do, please visit the 'The Science' section of our website.
SOS uses the World Health Organization´s Oral Rehydration Therapy recommendations and data from the American College of Sports Medicine. By correctly balancing the amount of sodium and glucose, SOS enhances the water absorption process by activating the body's natural mechanism know as the Sodium/Glucose co-transport system, which is located in the small bowel. When SOS arrives to the small intestine, one molecule of sodium is quickly pulled into the blood vessels by one molecule of glucose; subsequently, due to osmotic forces, water gets absorbed as it always follows sodium.
This is the main reason why we need salt (sodium) and sugar (glucose). With salt we can prevent "water intoxication" and maintain a good osmolarity; with the correct types of sugars, we forestall the development of lactic acidosis.
An ORS is an Oral Rehydration Solution. A solution can be considered an ORS when it complies with the World Health Organization specification. These solutions are made by mixing the perfect amount of electrolytes and glucose, which can help the body absorb up to ten times as much water.This form of therapy was first discovered more that 50 years ago to treat patients with Cholera. The benefits of ORS use for an active lifestyle have become apparent more recently. SOS has taken this science and developed it for people with active lifestyles.
People with water restrictions, heart or kidney problems should refer to a Physician/Doctor before taking SOS. Also, it should not be consumed by children under 1 year old. SOS is not recommended for those with sedentary lifestyles, unless they suffer from mild to moderate dehydration.
SOS should only be mixed with clean water. Each stick contains enough ingredients to be mixed with 8 fluid ounces (250ml) of water.
Always ensure that the product is well mixed and consumed within 24 hours of preparation.
First things first: SOS does not condone drinking under 18 yrs of age and recommends responsible drinking. And please don't drink and drive. One of the main reasons people feel terrible the morning after a night out is because they are dehydrated. Alcohol has a diuretic effect because it inhibits the secretion of a hormone in the brain known as the antidiuretic hormone (ADH). This substance acts on the kidney to reabsorb water. When ADH levels drop, the kidneys produce more urine, which dehydrates you. In fact, for every 1 gram of alcohol consumed, urine excretion increases by 10 milliliters.
After an evening of alcohol consumption, we recommend drinking one SOS just before going to bed and one SOS next morning.
This is lifestyle survival according to SOS!
SOS is different from typical sports drinks because it is a low osmolarity solution that contains 3 times more electrolytes and 75% less carbohydrates than typical sports drinks. Due to their high sugar content, Sports Drinks have a high osmolarity. This may lead to bloating and even diarrhoea. High osmolarity in the gut will pull water from the blood vessels into the gut instead of absorbing it; this is known as osmotic diarrhoea.
The main ingredients of energy drinks are high amounts of sugar and caffeine. As their name says, they are made to give an artificial energy boost; they are not meant to rehydrate you. Caffeine is known to be a diuretic because it blocks the Antidiuretic Hormone (ADH) in the brain, thus increasing the urine production. After that initial energy boost you will feel tired and you will definitively be dehydrated. Some of the main dehydration symptoms are tiredness, headaches, constipation, and lightheadedness.
SOS is all-natural and gives you a fast and healthy boost of water. Proper hydration is key for good performance and lifestyle survival.
Diabetic people with active lifestyles can drink SOS to help them hydrate more effectively. SOS contains two types of sugars: sucrose and dextrose. Sucrose is a medium glycemic index sugar. It is a disaccharide (formed by two molecules of sugar). Once it arrives to the small intestines, sucrose splits into one molecule of glucose and one molecule of fructose. After drinking SOS, you will get a small glucose peak, which provides energy and water absorption enhancement.
Dextrose is a simple sugar with a high GI index.
Dehydration can cause headaches, irritability, weakness, dizziness, concentration impairment, tiredness, dry mouth, and more. Any of these symptoms may indicate that you are dehydrated.
A couple of tips below to monitor your hydration status.
Thirst: When we start sensing thirst, we are already 2% dehydrated. Be aware that our thirst sense decreases with aging. Luckily, there are better ways of assessing dehydration!
Urine volume and colour: Yes, as simple as that. Nobody knows your body better than you. You have noticed that after a long run or a big night out your urine volume is lower and the colour is dark-orange–that means that you are dehydrated. If you urinate light and clear urine in a correct volume, your body is hydrated. If you see a darker-orange colour, you are dehydrated.
Yes, even though sodium is essential for osmolarity balance and is involved in many physiologic processes, in excess it can be harmful. Our body has mechanisms to keep a stable sodium-water balance. When we sweat, we lose water with a large sodium concentration. This is why it´s important to replenish the losses. However, too much sodium can cause swelling, and other complications.
SOS provides the correct amount of sodium to replenish what you are losing.
Hydration is necessary for survival. Water is the most important element in humans, as a full 60% of our body is water. This vital liquid is involved in every metabolic process of our body. We can only live one week without it. Losing just 2% of your body weight through dehydration can significantly decrease your performance through detrimental effects on physiological, neuromuscular, reaction, decision making. Using SOS can help you keep performing at your peak.
Informed Sport Tested & Approved
Comparison based on SOS Mango flavour *World Health Organisation Oral Rehydration Standards **Market leading sports drink


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Busta Rhymes Will Bust Some Protein On You If You Screw With Him
These rappers are really going hard this week. First, Meek Mill threatens Drake with a wedgie and now Busta Rhymes gets arrested for throwing a protein drink at a gym employee. What's next? Wiz Khalifa will get called out for making a friend piss by putting their hand in a bowl of water as they slept during a slumber party?
The NYDN says that the sometimes rapper turned swole bag of muscles was arrested in NYC last night and charged with second-degree assault after he was accused of hitting an employee in the head with a cardboard carton of strawberry-flavored Muscle Milk at the Steel Gym in Chelsea. This is what Busta's weapon of choice looks like:
One of my little elementary school friends, Armando, threw a half-full Hi-C juice box at my arm during a fight in a park. What is the statute of limitations on a juice box attack, because I'm really thinking of pressing charges now.
Witnesses tell the NYDN that Busta and the gym worker have had words before and last night their beef turned into a hardcore, badass water splash and Muscle Milk-throwing fight. One witness says that 43-year-old Busta strolled up to the front desk at the gym to buy water and a protein drink from his arch rival (aka the employee). The worker told Busta to leave, for some reason, and he responded by attacking a ho with water and the employee fought back by also throwing water. The cops were called when Busta busted that Muscle Milk on the worker. You'd think that the worker would need to be rushed to the hospital immediately, but he turned down medical treatment when the cops arrived. Busta was arrested. He was later released and will have to go to court in November. His lawyer called the whole thing stupid:
"It's ridiculous, it was literally a bottle of Muscle Milk. This is clearly an attempt by someone to take advantage of Busta. He did nothing wrong. This is a bunch of bull."
I don't know what the gym employee looks like, but I'm guessing he's a giant bag of muscles too, so the image of two bodybuilders getting into a hissy fit water fight with each other will get me through the rest of the day. And I've heard many stories about a dude busting a load of liquid protein on another dude's face at a Chelsea gym, but this may be the first time I've heard of anyone getting arrested for it.


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For Immediate Release: Jan. 30, 2014
Dear Ms. Herrod:
We are writing today in regard to your "My Turn" opinion column which was published in the Arizona Republic on Saturday, June 20. You are wrong about much of which you write, and a correction is needed.
First, your depiction of the care provided by Planned Parenthood is wholly inaccurate.
You write that Planned Parenthood provides abortion care, including patient education and counseling, in a group setting. You are wrong. Planned Parenthood recognizes that every patient is different, may have unique, personal questions, and be at a different stage in her decision making. So at Planned Parenthood, every patient has an individual appointment, receives informed consent information in private, and is able to decide whether or not to continue her care, at her own pace.
You also assert that patients are prevented from seeing ultrasound images. Again, you are wrong. National Planned Parenthood quality standards require that every patient be offered the opportunity to review her ultrasound results.
Planned Parenthood not only embraces quality,privacy and respect, we set the standard. Your factually inaccurate portrayal of our practices does women a disservice by misrepresenting the health care they seek at particularly sensitive points in their lives.
The second topic about which you inaccurately write is the dire consequence that will result from the current, sweeping "omnibus" abortion regulation legislation (House Bill 2564).
You assert that this legislation is intended to protect women seeking abortion care by requiring their informed consent. However, Arizona case law already requires all health care providers to inform all patients about all of the risks, benefits and alternatives for all treatment. This necessary and desirable legal standard is being met. Over 10,000 women accessed abortion care in Arizona in 2007: to our knowledge, none of these women filed complaints that they underwent treatment without being fully informed.
A rereading of this abortion regulation legislation reveals its true intent: HB 2564 is designed to further reduce the availability of abortion care in Arizona, and erect barriers between women and the remaining health care providers who will struggle to continue to provide care.
In eight pages of complicated legal double-speak, the legislation:
· Forces a woman to delay her health care (page 4, beginning line 37);
· Forces a woman to make two trips to her health care provider, no matter how far she must travel (page 4, beginning line 37);
· Arbitrarily narrows the kinds of trained health care professionals who can provide abortion care (page 4, beginning line 37 and page 5 lines 41-42);
· Protects health care providers who withhold information and care based on the providers' personal beliefs (page 6, beginning line 39);
· Ties the hands of judges considering the cases of women seeking health care (page 3, lines 24 – 38).
In his June 10th testimony before the Senate Public Safety and Human Services Committee, Planned Parenthood Arizona CEO Bryan Howard described these specific threats to the availability of abortion care in Arizona. Since you attended the hearing, you are aware of Planned Parenthood's concerns. And since you work with Representatives and Senators daily – a fact you emphasize in your online newsletters – you have had the opportunity to correct these access-threatening clauses. That you have not done so tells us that you are aware of and, indeed, desire the barriers this legislation will erect.
We understand that you have met women who, today, regret a past decision to end their pregnancies. We and Planned Parenthood share your sympathy for these women. However, their emotional discomfort today is not the result of being afforded inadequate information.
Planned Parenthood is honest about our vision. We believe that sexuality is a healthy and natural facet of human life, throughout each person's life. We believe that women and men make responsible decisions when they are educated and have access to health care. We believe that health and education policy at every level of government should promote knowledge and responsible decision-making.
The legislation you support censures information and limits health care access. Furthermore, you adamantly oppose legislation promoted by Planned Parenthood that increases knowledge and access to health care. Whether the subject is sex education, contraception, vaccinations for sexually transmitted infections or abortion, your answer is "NO!"
HB 2564 will reduce access to health care in Arizona and put women and their families in harms way. This bill is nothing less than a direct assault on Arizona women and the compassionate health care professionals who courageously serve them, even as these care givers are harassed and their very lives are threatened. Tell Arizonans the truth about what you believe and what you propose, and let them make informed decisions. That's Planned Parenthood's philosophy and we believe that's what citizens want.
Candace Lew, MD
Kristin Stookey, CRNP
Chair, Board of Directors
Associate Medical Director
cc: Phil Boas, Editor, Arizona Republic Editorial Pages
Planned Parenthood Arizona, Inc.
June 23, 2009


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Alleviating Neck Pain and Back Pain With Physical Therapy
hysical therapy is a viable treatment option for all individuals that may have a muscle, ligament or tendon strain. This could be caused by a work-related injury, accident, exercise, chronic pain condition or just recovering from surgery. Through a hands-on approach, physical therapy increases flexibility, muscle strength, and range of motion. The goal is to optimize the joint and muscle function so patients can resume a healthy and active lifestyle. Physical therapists use techniques including ultrasound, electrical stimulation, hands-on joint and soft-tissue manipulation, ice and heat sessions, as well as and other methods have proven to ease joint, ligaments, tendon and muscle pain. A combination of methods can be taught to the patients so patients can use them at home for further relief.
Benefits of Physical Therapy
At the initial visit, physical therapists review each patient's medical history, perform a physical exam and then create a comprehensive treatment plan. During each session, physical therapists continuously assess the progress of the patient and alter the treatment course as needed. Patients learn how to manage their spine condition as well as precautionary measures to prevent further injury. Skilled in musculoskeletal function, physical therapists can diagnose mechanical motion abnormalities before they cause pain or lead to a new "problem". The total number of sessions is a case-by-case basis typically ranging from six weeks to six months.
After a patient has been diagnosed, specialized physical therapists complete the appropriate physical therapy treatment while monitoring the progression to assure improvement.
The Physical Therapy Practice At Centers for Neurosurgery, Spine, and Orthopedics
Centers for Neurosurgery, Spine, and Orthopedics (CNSO) features a certified physical therapy staff with tremendous experience in the complexities of the spine such as scoliosis and degenerative disc disease to brain disorders, and nerve dysfunction. Our physical therapists work cohesively with our neurosurgeons who are also spine surgeons, physiatrists, and our pain management team to ensure comprehensive care. With multiple locations spanning Passaic County to Bergen County and including surrounding towns Montclair, Morristown, and Caldwell, NJ patients are welcome to contact CNSO to receive compassionate care from our top physical therapists today.


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Alana and Ryan were a young couple wanting to have a fun and different wedding! They ceremony and reception took place at The Oaks at Calamigos Ranch, in the Malibu Hills.
Alana went the traditional route with her wedding dress, and wore the Groom's Grandma's 1940's wedding dress! Candice carefully zipped it up for her.
The Bride and Groom opted for a first look moment together, on one of the many bridges around the venue. The wedding party was a lot of fun! They wore boots, and crocheted topped dresses.
The reception room at the Oaks has a large fireplace, and fun ceiling decor.
For favors the Bride and Groom gave each guest a hand cut piece of wood with their initials on it, and a match box with their wedding date.
Ceremony was held on an outdoor deck with a water fall in the background, with large Oak trees all around.
Their first dance started out slow, and then ended up in the whole bridal party moshing! So much fun for this awesome couple!
Alana and Ryan, we hope you had a great wedding, and are enjoying married life!
Photos from: JenRenee Photography


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The mix compilation features artists such as Apparat, Damian Schwarz and a few productions from Ellen herself. After the last year full album "Orchestra of Bubbles", Ellen recently mixes the BPC Camping Compilation 03. Now it's time for the Fabric mix, a great opportunity for the listeners to discover her unique and experimental music style.
Here is the complete tracklisting:
01. Schubert - S1
02. Larry Heard Presents Mr. White - The Sun Can't Compare
03. Estroe - Driven
04. Damian Schwartz - Tu Y Yo (Peros Nos Volvemos A Levantar) (Pilas Remix)
05. Don Williams - Orderly Kaos
06. Melody Boy 2000 - Sound Stealer
07. Artificial Latvamaki - It Is Now Either
08. Cobblestone Jazz - India In Me 2
09. Roman Flugel - Mutter
10. Aste/Maan - Aaltovaihe
11. Thom Yorke - Harrowdown Hill
12. Ellen Allien - Just A Woman
13. Ben Klock - Journey
14. Heatthrob - Baby Kate (Plastikman Remix)
15. Apparat - Arcadia
Recent News
- Scottish Ensemble to perform Alex Smoke's Faust score
- Aphex Twin's Remote Orchestra in the UK this October
- Pandora's Box new live score
- Upload Festival in London, this month
- Die Frau im Mond film screening with live soundtrack by...
- Exquisite Corps - Sacramento based fresh new music
- Mutek 2013 - call for submissions
- Sonar Festival to commence eight city debut tour of North...
- Kontraste festival 2012 in Krems, Austria
- Benny Benassi releases the next Toolroom Knights compilation
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- Most known czech DJane Lucca will release her debut album
- Feature: RPR Sound, A successful story
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- Phone talk with Simian Mobile Disco
March 10, 2007 at 4:32 PM CET


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Here at MadeByShape we offer select work placements per year to help develop and nurture the newest talent on the block. We feel that a studio environment, a live atmosphere helps develop that individual. We are always on the search for standout candidates who are looking to learn and develop their skills in a digital agency in Manchester.
There's just certain aspects of the industry you can't solely learn from University. For example; Time Management is completely different. At Uni you might get 12 weeks to complete a project, but in the real world you might only have 1 week to finish the job. Within this time you might also have minor tweaks, emails to deal with, and clients to manage.
Speaking to clients, managing their expectations and listening to feedback is all vital too. That's why we offer all our work placements on the basis that you WILL be working on live projects and getting stuck in, rather than just answering the phone and making tea and coffee for guests.
We've been in your shoes. All of us have been to University, we've experienced work placements. Andy and Jason were University Lecturers for 8 years so they understand the importance of work placements within the creative and digital sector.
We are here to help, we can't hold your hand all day but the process is a learning curve and we will down as much advice and knowledge as we can to make the placement as worthwhile as possible.
© MadeByShape Ltd 2020. Web Design Manchester
All Rights Reserved. Privacy Policy
1 Gibfield Park Avenue


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Showing results for tags 'kickstarter'.
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Shantae: Half Genie Hero
True213 posted a topic in Other GamesYep, another Shantae game. Only this time for other consoles besides a Nintendo handheld. Anyways. Anyone excited for this?
Hello guys, if you loved the golden era of Sega Mega-Drive Genesis or you like coop and comedy games you should Back this project. ToeJam & Earl fans unite! This time Sega won't be publishing this game, as indies it now depends on us funding the creators and real owners of this game (Greg Johnson and Mark Voorsanger) with Kickstarter. The game revisits the format of the original game, featuring 2D character models on 3D worlds with overhead perspective, and is planned to support local coop and online multiplayer up to 4 players. It will feature old and new earthlings (enemies), presents (items) and added gameplay mechanics: - Some multiplayer only presents like "switch bodies" as it says, switch the players positions so it can be a good or bad thing; - Cooperative moves like Toejam going over the shoulder of Earl and use a tomatoe machinegun; - Each character will have it's unique stats so the gameplay from a character to another will be a different experience; - There will be hats that you can wear to boost your stats; - You can improve your character, some of the items can be carried between game sessions; - There will be rhythm gameplay like toejam & earl 2 and if reaches the stretch goal, they will add the Hyperfunk Zone too. - And much more... The game will be DRM-Free as promised by the devs. Short animated music video promoting the game Fan testimonials video about Toejam and Earl Toejam and Earl was a hit in 1991, an action game that was beyond it's time, was one of the first roguelike games, had random worlds, comedy, jokes, lots of good funk music, fun factor and it had a unique personality. All of that with splitscreen cooperative gameplay. More info: http://www.hardcoregaming101.net/toejamandearl/toejamandearl.htm At it's Kickstarter page there is some videos and some screenshots of its very early prototype of this new sequel. That's why you must understand that it's not the final look, but only a concept of the working gameplay. It will be released first for PC (Linux, Mac and Windows) and if it reaches stretch goals versions for videogame consoles will be ported sooner than it would be: PS4, XboxONE e WiiU. Screenshot of early prototype concept At this very moment the campaign reached 76% of it's goal of US$ 400.000. We only have 1 week left! Let's make it happen! Now, don't forget to BACK and SPREAD THE WORD about this good news. URL :: https://www.kickstarter.com/projects/1578116861/toejam-and-earl-back-in-the-groove They also have many updates on their facebook page: https://www.facebook.com/pages/Toejam-and-Earl/352129104945409 If you have any questions ask the creators at kickstarter or over their facebook. They are really cool. Cheers! PS: I hope it isn't a problem to promote this beloved indie game to Sega fans. Sorry if it was.
River City Ransom: Underground
Roy-G-Biv posted a topic in Other Gameshttp://www.kickstarter.com/projects/combitstudios/river-city-ransom-underground It's already funded, and cannot be funded anymore. AN OFFICIAL LICENSED SEQUEL TO RCR They have the director of the original Double Dragon/Creator of the original Kunio-Kun game, Renegade, Yoshihisa Kishimoto. Also they plan on open sourcing the game and making it moddable.


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Persian Eggplant and Tomato Salad
Persian Eggplant and Tomato Salad is a very flavorful vegetarian dish. Follow the simple steps below to prepare this spicy recipe at home.
27 November, 2018
Type of dish
Dietary Consideration
serves for
total time
4 Persian, cut lengthways into 2 cm | 0.75
1 red, thinly sliced
1 tsp, caster
White vinegar
250 ml, distilled
Olive oil
4 tbsp
320 g, diced
Zebra tomato
2 green, 2 red, cored and diced
Russian tomato
8 small, cored and halved
Sun Gold tomato
150 g
1 large bunch flat-leaf, leaves picked
1, halved
Sesame seeds
3 tbsp
black, freshly ground
Lemon juice
3 tbsp
1 tsp
1 clove, minced
spice mix
1 tsp, za'atar
Extra-virgin olive oil
150 ml
For the Persian eggplant and tomato salad
- Salt both sides of the eggplant slices and arrange on a plate lined with kitchen paper to drain.
- Place the onion in a small bowl and season with a little salt.
- Combine the sugar and vinegar in a small saucepan and warm over a medium heat, stirring until the sugar has dissolved.
- Pour the vinegar over the onion slices and stir well to mix.
- Cover and set aside until needed.
- Preheat the grill to hot.
- Pat the eggplant slices dry and then brush both sides with olive oil. Season with a little salt and pepper and arrange on a grilling tray.
- Grill for 6-8 minutes, turning, until golden and charred on both sides.
- Remove from the grill and lift the eggplant slices onto a plate.
- Spread out the halloumi on the grilling tray and grill for 4-5 minutes, turning occasionally, until golden-brown. Remove from the grill.
- Combine the heirloom tomatoes, grilled eggplant and halloumi, pickled red onion, and parsley leaves in a large mixing bowl.
- Holding the pomegranate halves over the bowl, tap their backs firmly with a wooden spoon to release their seeds.
- Toss again with seasoning to combine thoroughly.
For the dressing
- Whisk together the lemon juice, honey, garlic, and za'atar spice mix in a small mixing bowl.
- Whisk in the olive oil in a slow, steady stream until you have a thickened, emulsified dressing.
- Season to taste with salt and pepper.
- Add the dressing to the salad bowl and toss well to mix.
- Lift the salad into bowls and top with a sprinkle of sesame seeds before serving.


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How to Spanish Lace Ceilings
"Spanish lace" is an exotic term for an often-used drywall texturing technique more commonly known as knockdown. Drywallers produce knockdown patterns by applying spatters of joint or texturing compound and flattening them, or knocking them down, with a drywall knife. It takes a certain amount of skill to turn a basic knockdown pattern into Spanish lace, however. When the compound has the correct consistency, and the knife is handled with the proper care, the individual spatters are interconnected by fine lines to create an overall effect that resembles a lace veil.
Cover the floors and furniture with plastic sheeting. Wear old clothes, a hat and eye protection.
Coat new ceiling drywall with PVA primer to limit absorption of the texture. Let the primer dry.
Mix a quantity of all-purpose drywall joint compound with water in a small bucket until the mixture is almost pourable. It should be the consistency of custard or yogurt.
Pour the joint compound into the cup of a spatter gun and screw the cup onto the gun barrel. Point the gun at the ceiling and pump the handle until material sprays from the tip.
Hold the tip about a foot from the ceiling and move it in a line from one wall to the other while you pump the handle. It should produce an irregular pattern of large and small blobs of material on the ceiling. The more irregular the pattern, the better the final texture will be. Cover a section of the ceiling about 3 to 5 feet wide.
Climb a step ladder tall enough for you to work comfortably from no higher than the second highest rung. Holding an 8- to 12-inch drywall knife so the blade is almost parallel to the ceiling, scrape it lightly along the texture to flatten it.
Clean excess joint compound from the knife frequently. Use a plastic mudding trough with a metal blade attached to the rim. The blade will keep the knife clean and the trough will collect excess compound so it doesn't fall on the floor.
Maintain a regular pattern when scraping the texture. It can be linear or swirled, but if it's haphazard, the final appearance won't have the refinement of lace. Strokes in a direction opposite to the primary one in which you're scraping will alter the slant of the texture and create an unappealing incongruity.
Finish scraping one section of the ceiling before applying texture to another section. Working in sections will ensure that the compound is fresh when you scrape it, and you'll be able to apply minimal pressure with the knife to knock it down.
Let the texture dry, then prime and paint it without sanding it.
- If you don't want to mix joint compound, you can buy aerosol cans of spray texture. The material from these cans is thinner than joint compound and must be scraped very lightly.
- Don't worry if you inadvertently get joint compound on the carpet or on a piece of furniture. Scrape it off when it dries and the stain will wash out with water.
Photo Credits
- Stockbyte/Stockbyte/Getty Images


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Moanalua Gardens Foundation
Cultural and Environmental Education in Hawaii
1352 Pineapple Place, Honolulu, Hawaii 96819-1754
Phone: (808) 839-5334; Fax (808) 839-3658
Olelo Mai Na Kupuna Mai… The Legacy Lives On
Over the past 30 years MGF has grown, expanded and contributed a tremendous legacy of all things Hawaiian to the Hawaiian community and those who are Hawaiian at heart. The community has Nalani Olds, the Festival founder who has inspired the growth and development of the Festival in its unique location in Moanalua. In 1977 Nalani envisioned the
Stemming from an ohana (family) that was well established in the ahupuaa (district) of Moanalua, Nalani was well versed in its history. She knew that Prince Lot Kapuaiwa, who reigned as King Kamehameha V, had a summer home in the area. Here he entertained his guests at dinner parties with the tradition of hula. Because of his support of hula, Nalani chose to name the Festival in his honor. At early Festivals the dancers performed on a stage setup in the Gardens. Having been raised by kupuna (elders) in Moanalua, Nalani was aware that at one time hula mounds were prevalent in the area. This was the inspiration for creating the Prince Lot Hula mound, Kamaipuupaa.
Over the years, the PLHF has developed into a phenomenal Hawaiian statement, defining our traditions, culture and language. It has provided opportunities for new halau (hula school) and experienced halau to share their style of hula with the community. Each Executive Director of the Moanalua Gardens Foundation has worked with Nalani Olds and Wendell Silva to ensure the integrity of the Festival as it was conceived. MGF staff developed the Partners in Education Program to expand the understanding of all aspects of the cultural history of Hawaii while while encouraging malama aina (caring for the land).
Mahealani Merryman, Executive Director
The Prince Lot Hula Festival has been recognized by the National Endowment for the Arts for excellence, and received the "Keep it Hawaii" Kahili Award from the Hawaii Visitor's and Convention Bureau in 1990 and 1999.
If you have enjoyed the hula festival, and support the programs of Moanalua Gardens Foundation, please become a MEMBER. MGF needs your kokua (help) in fostering awareness of our unique culture and environment in Hawaii. Together we can make a difference!
(c) All rights reserved.
revised 6 July 2007
|Hawaiian diacriticals have been intentionally omitted.


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Inventory Add Request
Public Arts Inventory
In 2016, the Chico Arts and Culture Foundation were conducting regular tours of downtown public art and informally documenting maintenance issues as they presented themselves. Following the Council's request, the Foundation created a more structured documentation process and completed inspections of almost 50 artworks. New artworks were discovered, some have been relocated or in need of possible relocation, and a number are missing. It is also recognized that some of the artworks are no longer located on city property. Learn more by checking out the full inventory.
2017 Chico Public Arts Inventory


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My car was running on empty yesterday so I finally decided it'd be a good idea to get gas. I usually don't wait for my car to ding me every single time I start it to refuel, but when gas prices only go up and not down, I dread my visit at the pump.
Fortunately I decided to stray from my usual gas station, displaying a bold $4.39/gallon and instead stopped by a gas station down the same street where gas was "only" $4.19/gallon. I have no idea how gas prices can vary so widely from one gas company to another, but hey, my wallet is happy with the lower prices. Well, as happy as $4.19/gallon is going to make me.
While I was pumping at this gas station I've never visited before, I noticed a large banner on the store window. It's obviously been there for a while and is pretty beat up but you can still see what it's for. I love how gas stations like to remind me while I pump gallons of gas in my car that my boys can also gulp down gallons of milk.
Besides the disturbing price display (it almost looks like $33.69/gallon), I'm a little concerned about the cow and its "inflated" state. Are they trying to tell me the price of milk is ballooning, or did this cow eat too much fibrous grass and is now experiencing a bad case of bloating? Either way, it looks like it's ready to pop. Time to drive away!


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LCD TV Cleaning
LCD TVs provide a clear, high-definition picture at any price range. The LCD, or liquid crystal display, is covered with a clear plastic screen. With everyday use, fingerprints, dirt and dust can build up on the TV screen. Household cleaning products such as glass cleaner can damage the protective film and ruin the picture. Maintain your LCD TV with a dedicated LCD cleaner or diluted isopropyl alcohol to keep the screen clear without causing damage.
Turn off the LCD TV.
Wipe the LCD TV screen in one direction with a soft, lint-free cloth to remove any dust.
Mix one part water and one part isopropyl alcohol in a spray bottle, or use an LCD cleaner. Spray a clean, soft cloth with a small amount of cleaner. Use very little or no pressure to avoid damage.
Wipe the LCD TV screen and frame with the damp cloth to remove any excess dirt or fingerprints.
- Do not spray any liquids directly onto the TV screen.
- Do not use household cleaners or scratchy materials such as paper towels to clean the TV screen.
Photo Credits
- Photos.com/PhotoObjects.net/Getty Images


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One of the best ways to judge a craft show is through word of mouth. If a show has been around for a while and you've heard good things about it that's probably a good sign. But all craft shows aren't for all artisans. If you've ever participated in a season of craft shows the one thing you know for sure is that, you never know, how it's going to turn out. I've been at a show one year where I've sold a ton of cards and no big ticket prints and then the next year the opposite happens. We've all been to shows where there are have almost no customers, or heaven forbid, lots of customers but no one seems to see you and your stuff for sale. Terrible weather can play a huge part in how sucessfull a show is too! For sure if you are thinking about joining the craft show circuit or if you're going to give it another try, you have to be thick skinned, be able to maintain a good attitude and enjoy the company of all the other cool artisans there! Otherwise, it just ain't worth it.
10 things to look for in a good craft show
- How long has it been around? Sometimes year 10 is a lot more successful than year one. Don't dismiss new shows though, you just don't want to be their guinea pigs.
- Where is it located? Will there be walk-by traffic? Do you have to drive there? Is it linked to another event that could help drive traffic there?
- Who's running the show? Is it an organization that will provide traffic through it's members? Another crafter with a history of running shows?
- What sort of promotional efforts is the organizer offering. Ask them to tell you what they are doing to promote the show.
- How big is the show? Is it going after a certain market?
- How much does it cost to participate? A show may be worth $300 if they are spending money on advertising. Sometimes a church basement show for $50 can be well worth it if they get all the parents out to support it.
- How many artisans will be participating in the show?
- Is the show juried? A juried show will make sure there is a variety of quality artisans participating in the show.
- The time of year. Obviously Christmas is a good time, people are thinking about shopping? July in a touristy part of town could be good.
- Is it outside? You will need a tent, an added expense. Do they supply the tables? chairs? What are the added costs? Lighting? Power? Sometimes the little things can really add up.


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The Mini Convertible is the trendy drop-top variant of the popular Mini Hatchback, it's a four seater with a huge amount of customisation options for you to choose from. Available in 'Cooper' or 'Cooper S' trim and with a choice of two lively petrol engines (1.5L or 2.0L), the Mini Convertible will enable you to cruise around small British roads and cities effortlessly with the wind in your hair. Have a look at our wide range of Mini Convertible lease deals below to see how much you could save by choosing All Car Leasing for your next car.


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Senior Associates
Each Associate brings with her/him a track record of experience in a particular field which is designed to complement the capacity of other members of the project team. Associates may be based near the Ottawa headquarters of the firm, although often they are located elsewhere in Canada and bring to bear their regional perspectives. Throughout its fifteen years of operations, New Economy Development Group has created joint national-regional teams to tackle national program or project evaluations, reviews and research. More recently, its Associates have acted as technical assistance providers to community-based groups wishing to plan, revitalize or to innovate to create sustainable and healthy livelihoods. Our Associates bring with them a variety of cultural and linguistic skills and interests, as well as specialized skills and knowledge.
Dal Brodhead, Principal and Chief Executive Officer
Dal Brodhead is Principal and the Chief Executive Officer of the New Economy Development Group Inc. He manages a portfolio of consulting projects in Canada in the fields of community economic and rural development, citizen engagement, and participatory evaluation.
Ricardo Ramirez
Dr. Ricardo Ramírez is a researcher and consultant, based in Guelph, Ontario, Canada. He has experience in the fields of evaluation and communication for development in rural and remote settings.
Read more
John Reid
John Reid has 25 years of national and international experience. addressing the environmental and community development concerns of Aboriginal, rural and urban communities, and public and private sector clients.
Read more
Wendy Quarry
Wendy Quarry, based in Canada, is an independent consultant, specialing in social (development) communication, monitoring and evaluation and institutional capacity building.
Read more
Mary Brodhead
Mary Brodheadis an Ottawa-based leadership and learning specialist. Mary Brodhead has more than 25 years' experience in learning, career development, coaching / mentoring, management development, human resources management.
Read more
Guylaine Leclerc
Guylaine Leclerc is an enthusiastic translator who has worked in this field for over seventeen years. She is a certified translator and member of Ordre des traducteurs, terminologues et interprètes agréés du Québec. Her experience in domains such as community economic development, business administration, finance, women's health and violence against women are very useful to help her understand and render accurate t translations for a wide variety of clients.
She has offered translation services to New Economic Development Group, besides being involved with a couple of research teams.
Guylaine has been the Executive Director of the largest Francophone rural women's group in Ontario for over 20 years.
Dr. Sonal D. Zaveri
Sonal Zaveri is an independent consultant with 25 years experience in strategic planning, capacity building and evaluation. She has worked in Asia, East and West Africa, Asia-Pacific, Central Asia, Middle East and Eastern Europe. Sonal's interests relate to how rights, participation and gender intersect. She has various publications and webinars to her credit. She has evaluated UNICEF's Summer Internship Program in India and is currently a team member evaluating a global feminist consortium. She is a gender expert and an advisor to the IDRC and Ford Foundation supported feminist evaluation network in India, gender expert, convener of the first gender and evaluation course in India and core member of the S2SE – the Global South to South Evaluation initiative. She is a founder member and Vice-President of the South Asia Evaluation Society, represents South Asia in the EvalGender+ Management Group globally and is the Convener of GENSA, Gender and Equity Network South Asia. She is an expert in Utilization focused evaluation, Outcome Mapping, participatory and feminist approaches to evaluation. She is fluent in English and three Indian languages. She has been a member/mentor with the DECI 1, 2 and 3 projects.
Dr. Sonal Zaveri is a Fleishman Fellow with Duke University, USA and has a PhD in Social Work from the University of Pune, India
She has a Master of Arts in Medical and Psychiatric Social Work from the Tata Institute of Social Science, Mumbai India and is the Recipient of Jawaharlal Nehru Memorial Award for academic excellence.
Julius Nyabuto Nyangaga
Julius Nyangaga is a consultant with Right Track Africa, a Nairobi-based consortium of professionals that supports clients in strategy development, system characterizations (baseline studies), facilitating forums for innovative decision-making, and monitoring and evaluation. He is especially trained and experienced in integrating and learning from outcome-oriented thinking and evidence-based approaches (Outcome Mapping and Outcome Harvesting) in all aspects of project management. He has developed knowledge and skills in utilization-focused evaluation, applying the approach to several IDRC's Information and Networks (I&N) projects in Africa. He has applied the same expertise to several project assessments in East Africa, the most notable being MasterCard Foundation-funded CAP YEI youth development program in Kenya. Julius has been a member/mentor of the DECI 2 and 3 projects.
Joaquin Navas
Joaquin Navas is an independent evaluation consultant with 8 years of experience in Utilization-Focused Evaluation and Developmental Evaluation in international development projects. He holds a M.Sc. in Capacity Development and is based in Montreal. As part of the DECI Team, in recent years (2012-2017), he has acted as an evaluation mentor, contributing to capacity development in projects that have been hosted by institutions such as the Munk School of Global Affairs at the University of Toronto and the Avina Foundation (Brazil).
Joaquin has extensive experience in Latin America and is fluent in English, French and Spanish. Joaquin and Dal recently completed a mission to Burkina Faso to meet with Open Burkina, an open data IDRC project.
Catherine Borgman-Arboleda
Catherine Borgman-Arboleda has more than 20 years designing and implementing learning and evaluation strategies for human rights, collective impact, advocacy, and community development initiatives for international organizations, donors and foundations throughout the world. Catherine has successfully developed multi-country Learning, Monitoring and Evaluation (LME) systems for programs operating in highly complex, uncertain environments and brings to bear an understanding of the type of information that is relevant to prioritize around transformative systems change efforts. Catherine often works as a developmental evaluator, acting as a thought partner and facilitator for clients and prioritizing the embedding of spaces and processes into organizational culture so that learning can inform strategy design and decision-making. Catherine is currently the lead learning, monitoring and evaluation consultant for the Porticus and Avina Foundation's Migration program being carried out in Brazil, Chile, Costa Rica, Guatemala, El Salvador, Mexico and the United States. She is an experienced facilitator and has led numerous multi-day workshops and is highly skilled in training in participatory approaches. She is often sought out as an adviser to initiatives and contributor conversations around social processes that support social change and is a founder of the company Action Evaluation Collaborative. Catherine currently lives in Querétaro, México.
Ms. Borgman-Arboleda is fluent in Spanish and Italian and has degrees in Political Science and a master's degree from New York University in Public Policy.


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Your Basket
Please keep in mind when mounting the Eco Motion lamp that the
solar cells require as
much DIRECT SUNLIGHT (at least 4~8 hours) as
possible. The longer the solar cells are exposed to direct
sunlight, the longer the lamp will stay ON during
Mounting location:
When located in a place that receives less sunlight the lamp will
operate for fewer hours per night than expected. Nightly run times
may also vary depending on how clear the sky is on any given day.
Insufficient battery charging will affect performance and will
result in the fact that the lamp may turn off earlier than dawn
because the battery was not fully charged.
To the greatest extent possible, the solar module should be aimed
to the southern sky in order to maximize exposure to direct
sunlight. Keep in mind that during the 4 different seasons the
lamp's burning time is affected due to this time of the year and
the sun's angle in these 4 periods.