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nervous stomach as a symptom - Exercise and IBS: What's the Connection?
Exercise and IBS: What's the Connection?
Irritated bowel syndrome (IBS) is a disorder which causes the bowels or the gut to be oversensitive. This increase in sensitivity causes a variety of uncomfortable symptoms, which includes excessive gas, stomach cramps and pains, bloating of the abdomen, constipation, and diarrhea. Obviously, these symptoms do not exactly make for the ideal life.
Though we know for a fact that all these contribute to the development of the syndrome and the consequential attacks of symptoms, the medical community cannot still provide a comprehensive treatment plan for all patients to eliminate IBS.
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Irritated bowel syndrome is the most common gastrointestinal disorder observed by doctors. Irritated bowel syndrome is also referred to as a multi-faceted condition. The condition is due to the disturbance in the interaction between many components of body. These components are the guts the intestines and the automatic nervous system of the body that's responsible for controlling voluntary muscles including the living as well as the components of the intestinal tract and the brain.
A change in diet is often necessary for IBS sufferers. By eating more fiber-rich foods such as apples, peaches, cabbage, and broccoli, an IBS sufferer can reduce the impact of both constipation and diarrhea. Food items such as carrots, peas, whole-wheat bread, and pineapples are good choices as well. On the other hand, alcohol and caffeine-rich beverages should be avoided.
What are the symptoms The symptoms may get worse when you're under stress, such as when you travel, attend social events or change your daily routine. Your symptoms may also get worse if you don't eat enough healthy foods or after you've eaten a big meal. Some people are bothered by certain foods. Women who have IBS may notice more frequent symptoms during their menstrual periods.
Irritated bowel syndrome is not to be classified as a disease. Doctors refer this disorder as functional. This means that the bowel ceases to work or function in correct order.
Irritated bowel syndrome is also often referred to as the following: ??? Irritated colon ??? Spastic colon ??? Mucous colitis
Fats are known to create a slower digestion in the stomach. The more time it takes the intestinal bacteria to digest foods, the higher the risk of creating gas thus, most patients of Irritated Bowel syndrome suffer from intestinal gas which in itself is also associated with diarrhea, bloating, constipation and other major symptoms.
The cause of irritated bowel syndrome is currently unknown. IBS is thought to result from an interplay of abnormal gastrointestinal (GI) tract movements, increased awareness of normal bodily functions, and a change in the nervous system communication between the brain and the GI tract.
Jacob Mabille writes for Free Health Articles where you can find more health tips and related articles. You may republish this article only if you retain resource box and active hyperlinks.
While foods may not actually act as root causes of Irritated Bowel Syndrome, their effects are still substantial enough. It is good to note however that there is no fixed formula for creating the diet for Irritated Bowel syndrome. The results will always lie on the strategic combination of foods to promote lesser symptoms and healthier intestinal tract.
It is not surprising that food has got something to do with the causes of irritated bowel syndrome. After all, it is in the intestinal tract that we process foods. Thus, what we eat normally affects the way our intestines function.
Alosetron hydrochloride (Lotronex) can be used for women with severe IBS who have not responded to conventional therapy and whose primary symptom is diarrhea. However, even in these patients, it should be used with caution because it can have serious side effects, such as severe constipation or decreased blood flow to the colon.
Symptoms of irritated bowel syndrome may vary from person to person. Some people may feel discomfort in the form of pain and cramping inside the abdominal area of the bowel movements or irregular and painful periods of diarrhea and constipation. However, the most common conditions are either diarrhea or constipation. In some cases, people may show signs of both.
Trigger foods are obviously those who create tension in the stomach which then causes it to function in an abnormal manner. Some of the trigger foods are those which have high fat content while very low in fiber content. Oils, cream, poultry skin, fried foods, and coconut milk are among the most common foods that cause problems.
Second, exercise is a good way to relieve stress. Many doctors believe that IBS has psychological origins. When a mind is under unusual amounts of stress, it is more prone to mental problems. Mental problems, in turn, lead to physical problems. The symptoms of IBS often begin when a person is exposed to too much stress. Stress has not been proven to cause IBS; but it certainly makes it worse. Because of this, anyone with the syndrome should do his utmost to reduce his stress levels. Exercising, of course, is one of the finest ways to accomplish this.
Causes of Irritated Bowel Syndrome No one knows exactly what causes irritated bowel syndrome. The walls of the intestines are lined with layers of muscle that contract and relax as they move food from your stomach through your intestinal tract to your rectum. Normally, these muscles contract and relax in a coordinated rhythm. But if you have irritated bowel syndrome, the contractions may be stronger and last longer than normal.
Aside from changes in diet, one of the most important things an IBS sufferer can do is to get some regular exercise. Exercise is vital to the IBS sufferer for two specific reasons. First, exercise makes your body stronger. Exercise strengthens the immune system, making it less likely that other illnesses or disorders will occur.
Unfortunately however, a large portion of IBS sufferers find that their condition cannot be fully cured. The medical profession has been unable to pinpoint exactly the causes of the syndrome. Thus, a cure has not been developed. In the absence of such a cure, however, the best thing and IBS sufferer can do is to get the best medical help available, as well as make relevant lifestyle changes. Lifestyle changes may not be able to make IBS go away completely, but they will make the symptoms easier to cope with.
Like many people, you may have only mild signs and symptoms of irritated bowel syndrome. Sometimes these problems can be disabling, however. In some cases, you may have severe signs and symptoms that don't respond well to medical treatment. Because symptoms of irritated bowel syndrome can be present with other diseases, it's best to discuss these symptoms with your doctor.pain or discomfort that is accompanied by changes in the way a person's stool (poop) normally looks. Some people become constipated and their stools become hard (and difficult to pass); other people develop diarrhea.
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Irritated bowel syndrome is a syndrome that relates to a group of symptoms. One of the most common symptoms of irritated bowel syndrome is abdominal pain. The discomfort faced by the patient is usually reported as cramping, diarrhea, gas, bloating, and/or constipation. Irritated bowel syndrome also tends to affect the colon. Colon is referred to as large bowel. It is a part of the digestive tract that stores stool.
According to a research, it has been proved that about 6% to 14% of all teenagers show signs of irritated bowel syndrome. The condition is more common in girls than guys. The good news is that this condition is not fatal. The condition also does not have a risk of permanent damage to the intestines.
IBS is a non-life threatening illness. It does not progress or increase your risk of developing Inflammatory Bowel Disease or Cancer. Treatment focuses on the relief of symptoms so you can live your life as normally as possible.
However, Irritated Bowel Syndrome does not deal with chemical interactions alone. It is basically a functional disorder that borders more on the abnormalities of functions that don't often project actual or physical complications. In fact, this is the exact reason why the nature of the disease is not yet fully known. Add to it the fact that most factors involved are under subjective details, which also require subjective treatments. This alone is enough to conclude why there is lack of concrete knowledge on the true characteristics of the syndrome.
Thus, any activities that would result to the removal of these factors will create lesser chances of triggering the attacks. One best way of doing this is through following of a diet plan that would remove problematic foods while supplementing them with foods helpful in improving the symptoms.
Constipation is marked by compacted stool or too loose stool. Fiber acts as the neutralizer since it adds bulk to the stool to administer easier expulsion from the system.
Treatment of Irritated Bowel Syndrome The severity of IBS will determine the method of treatment. In general, treatment is aimed first at relieving the gastrointestinal symptoms. In some cases, however, emotional or psychological factors are also targeted as part of the treatment plan. It is important to emphasize that no single regimen works for most people with IBS. Symptoms are quite variable and may change significantly over time, therefore therapy must be individualized.
Changes in our diet would certainly create effects on the fashion by which we digest foods. This then will change the chemical interaction involved in the processing of these crucial substances.
Foods with high caffeine content like coffee, chocolate, and carbonate rinks are also known to trigger Irritated Bowel syndrome. Therefore, these must be eliminated from your list of foods so that you can get around from the likelihood of stimulating the rise of abdominal complications.
In case the colon muscles don't function at a proper pace for digestion or the coordination with muscles inside the pelvis or the rectum is interrupted, the colon contents would not move smoothly. Once the function of colon is interrupted, one can feel a lot of discomfort in the form of bloating, diarrhea, constipation and abdominal cramps.
Treatment of Irritated Bowel Syndrome Irritated bowel syndrome* (IBS) is a "syndrome," meaning a group of symptoms. The most common symptoms of IBS are abdominal pain or discomfort often reported as cramping, bloating, gas, diarrhea, and/or constipation. IBS affects the colon, or large bowel, which is the part of the digestive tract that stores stool.In gastroenterology, irritated bowel syndrome (IBS) is a functional bowel disorder characterized by abdominal pain, discomfort or bloating relieved by defecation and alteration of bowel habits. Diarrhea or constipation may predominate, or they may alternate (classified as IBS-D, IBS-C or IBS-A, respectively). IBS may begin after an infection (post-infectious, IBS-PI) or a stressful life event. Other functional or pain disorders and certain psychological conditions are more common in those with IBS.
People who exercise regularly report a feeling of well-being after their sessions. What happens is this: the brain releases endorphins. Endorphins are natural painkillers and antidepressants, so anyone in physical or mental pain will benefit from their release. Exercise isn't only good for you; it makes you feel good as well!
??? Nervous stomach As far as the actual cause of irritated bowel syndrome is concerned, it is not known yet. Some people with irritated bowel syndrome tend to show signs of abnormal movements of the lower and greater part of the large intestine or the colon. The movements can either be too last or too slow.
The colon muscles operate to eliminate the toxins or waste elements of the body via contracting and relaxing as they push the undigested food via the large intestine. In order to function well, all these muscles are supposed to work well and in conjunction with other muscles inside the body so as to push out the waste out of the anus.
The condition can be easily treated by making some changes in lifestyles and medication. All one requires to do is to meet a well experienced health care practitioner. For more Articles, News, Information, Advice, and Resources about Irritated Bowel Syndrome please visit
Irritated BOWEL ADVICE
Meanwhile, to facilitate better movements of the stool in the colon, it is best that you take extra amounts of dietary fiber. This is especially true for those who suffer from constipation-dominant irritated bowel.
Fiber can be acquired from natural resources such as vegetables and fruits, nuts, brown rice, figs, peas, French bread, raisings, soybeans, and a number of others.
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The Irritated Bowel Treatment Diet - Irritated Bowel Treatment Tips You Can Use
Irritated bowel syndrome or IBS is the most commonly diagnosed intestinal disorder in the United States, United Kingdom and Australia. It is not a disease but a collection of symptoms like abdominal pain, which is the most common symptom, abdominal bloating or distension and irregular bowel patterns characterized by diarrhea, constipation or both. There is no definite cause or cure for the...
Effective Treatments for Irritated Bowel Syndrome
Irritated bowel Syndrome is a medical condition that can cause a lot of discomfort to the patient. The worst part is that the condition is chronic. There are several discomforts one can face due to the irritated bowel syndrome condition. Some of these include pain in the stomach, diarrhea, constipation, feeling of fullness, indigestion, flatulence, a feeling of emptying stomach and a lot more. ...
What Is Irritated Bowel Syndrome? What Are Symptoms Of Irritated Bowel Syndrome?
Irritated Bowel Syndrome is as common as any bowel syndrome can be. You can guess from the name what is Irritated Bowel Syndrome disorder about. But it helps to know more. It has affected many people all over the world already. IBS is a chronic disorder. This means progression in gradual, it may even span more than six months. It s primary focus is patient s bowel movement. It is difficult to...
Diet for Irritated Bowel Syndrome - Helps to Minimize Symptoms
Irritated bowel syndrome (IBS) is a common problem with the intestines. In people with IBS, the intestines squeeze too hard or not hard enough and cause food to move too quickly or too slowly through the intestines. IBS usually begins around age 20 and is more common in women. Irritated Bowel Syndrome IBS is more prevalent than we think. The primary symptom of IBS is abdominal pain and...
IBS Seriously Impacts Daily Life
IBS Seriously Impacts Daily Life Dr. Maia Dodds Irritated Bowel Syndrome is a crippling condition for 43% of IBS sufferers who report severe symptoms. IBS symptoms include stomach cramping and pain, abdominal bloating and distention and either diarrhea, constipation, or any of these symptoms combined at different stages of the day or week. A study titled 'IBS in the Real World -...
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regional fairs
Gresham Barlow Science Expo going virtualSubmitted by Stephanie on Thu, 03/12/2020 - 9:49am
There will not be an in person fair at Gresham High School on Friday March 13th. Participating teachers and judges have been sent an email on how the virtual fair will work. Students who did not receive an email should enter an email in online registration.
4 fairs in the next 10 daysSubmitted by Stephanie on Wed, 02/27/2019 - 12:04pm
CWOSE Saturday March 2nd at Willamette University-especially needs middle school judges
CREST Monday March 4th at Wilsonville High School-needs Energy & Environmental Engineering and Special Award judges
GBSE Friday March 8th at Gresham High School and CRSE also March 8th at Central Oregon Community College could both use a few more judges in any category.
Also Intel NWSE is Friday April 12th at Portland State University, greatest need for middle school judges.
Kind people with general knowledge can judge middle school. Online registration starts at http://affiliatedfairs.org/fair_apps/login/user_login_form.php
currently registered judges can review project abstracts from their judge menu.
ASE and BHSE this FridaySubmitted by Stephanie on Thu, 02/21/2019 - 8:37pm
The Aardvark Science Expo is at 6699 SW Oleson Road, Portland in the SPARC. Judges start with breakfast at 7:30am.
The Beaverton Hillsboro Science Expo is at Intel's Jones Farm Conference Center, 2111 NE 25th Ave, Hillsboro. Judges start at 8am.
Regional fair Paperwork DeadlineSubmitted by Stephanie on Fri, 02/17/2017 - 12:10pm
Friday February 17th is the mailing deadline for GBSE, CWOSE, CRSE and PPSSE. Address the forms to the fair initials at 18624 NW Walker Rd, Beaverton OR 97006. Contact Stephanie with any questions.
Beaverton Hillsboro Science Expo todaySubmitted by Stephanie on Fri, 02/19/2016 - 7:45am
The fair is at Sunset Presbyterian Church 14986 NW Cornell Rd.
West Linn Wilsonville Middle School Science Fair this FridaySubmitted by Stephanie on Mon, 01/25/2016 - 10:45am
The fair is at Inza Wood Middle School, judges are needed from 9:30am-4pm, they especially need Special Award judges. If you can help please register online.
COCC Regional Science Expo adds middle school studentsSubmitted by Stephanie on Mon, 10/26/2015 - 10:06am
Central Oregon Community College in conjunction with the Central Oregon STEM Hub will be adding middle school projects to the COCC Regional Science Expo. You will be able to take more than the 10 projects allowed to advance to the state fair. Online registration is the same as used for Intel NWSE. The date of the fair is March 5th. If you are interested in bringing students to the fair, please update your adult sponsor information with the new fair. Please include your estimate of projects.
Many fairs this week, Intel NWSE Middle school needs judgesSubmitted by Stephanie on Wed, 03/04/2015 - 12:11pm
Portland Public Schools Science Expo, Gresham-Barlow Science Expo, Central Western Oregon Science Expo, and COCC Regional Science Expo are Thursday through Saturday. See their individual regional fair pages for more details.
The Intel NWSE for Middle School students is in desperate need of judges in all categories. Please register online and share with your friends.
Aardvark Science Expo is todaySubmitted by Stephanie on Fri, 02/20/2015 - 7:51am
Judge orientation starts at 8am, please note that Oleson Road is closed at Beaverton Hillsdale Highway so an alternate route needs to be used. See the Aardvark Science Expo page for more details.
Gresham-Barlow Science Expo March 7th - CWOSE March 8thSubmitted by Stephanie on Thu, 03/06/2014 - 1:12pm
Our next two regional fairs are this Friday and Saturday. For directions and schedules select the fair you need from the Regional Fairs tab.

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The ACSA kicked off their conference with a Sunday night social on the trade show floor, which gave vendors an opportunity to connect before the main show on Monday. A drink was much needed for those who braved the typical February Minnesota snowstorm to be there that night. The ACSA is focused … [More]
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As the October 25 implementation date draws near, the Fair Pay and Safe Workplaces Executive Order has been under significant attack by those who believe the new regulations that require prospective federal contractors to disclose labor law violations aren't necessary and will result in unfair blacklisting of contractors who are following the law.
But private sector contractor qualifying experience indicates otherwise.
In fact, responsible bidder policies have a proven track record of protecting workers and improving the quality of contractors in the private sector, up-leveling contractor safety standards and reducing the pressure to cut corners to lower costs, in order to effectively compete without unfairly blacklisting contractors who follow the rules.
Here are three important reasons we believe the Fair Pay and Safe Workplaces Executive Order is necessary:
1. Serious Safety Concerns — Major safety incidents in the government sector are on the rise. A recent Senate report drew attention to the need for increased contractor regulation, describing how 49 federal contractors amassed upwards of 1,776 separate enforcement actions in six years, received $81 billion in federal contracts in fiscal year 2012 alone and were fined $196 million in penalties for failing to uphold safe working conditions or neglecting to pay earned wages. According to the report, some of the most extreme examples of corporate misconduct were not even included in those numbers, as the data was not yet available at reporting time.
These jaw-dropping statistics indicate too many repeat offenders are winning repeat business. The Fair Pay and Safe Workplaces Executive Order would mimic responsible bidder programs already used by some states and many private sector businesses, which have improved contractor quality by eliminating the contract candidacy of companies with long track records of committing fraud, wasting taxpayer funds and violating workplace laws.
2. Shortchanged Taxpayers — The federal government spends hundreds of billions of dollars every year contracting out to government services ranging from maintenance and janitorial work to the design and manufacture of sophisticated aircraft. Yet the review process to ensure that only responsible companies receive federal contracts is weak. Essentially, if the basic standards are met, the government is required to choose the lower bidder. This often results in the federal government awarding contracts to companies with long track records of violating workplace laws, as businesses that do spend the extra dollars to do the right thing are easily underbid.
In the event the safety issues aren't compelling enough, The Center for American Progress (CAP Action) finds that contracting with companies with deplorable records of workplace safety violations also frequently results in poor performance of government contracts. Failing to adhere to safety standards not only creates additional risk that could result in additional tax dollars, but the contracting job might not even be completed on time.
3. Limited Legislation — Officials have noted that the Fair Pay and Safe Workplaces Executive Order three-year labor law violation reporting requirements do not actually apply to every potential safety violation, but rather only the most "egregious" safety violations will count against contractors submitting a federal bid. For instance, the bill only requires contractors to disclose OSHA violations that are ranked as "serious" or "willful" rather than the run-of-the-mill violations that often pop up during routine audits and inspections. Officials estimate less than 10 percent of contractors will meet the egregious safety violation threshold that would disqualify them from submitting a federal bid under the new regulations.
A large portion of the private sector has abided by similar requirements and found that "blacklisting" of contractors was self-imposed by contractors who were not actually following the law, essentially blacklisting themselves by failing to avoid "serious" or "willful" safety violations that could have been corrected had they taken contractor safety as seriously as profits.
The Fair Pay and Safe Workplaces Executive Order promises to hold government entities to at least as high of standards as the private sector, protecting taxpayers, law-abiding businesses and the more than one in five Americans who are employed by companies that do business with the federal government by giving law-abiding contractors who don't cut corners the leg up they deserve.
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The U.S. Virgin Islands, which includes the Bolongo Bay Beach Resort's home of St. Thomas, are one of a handful of places in the world (Puerto Rico is another) that American citizens can visit without having a U.S. passport.
So it's "No passport? No Problem" when you're ready to travel to the American Caribbean!
Less than half of Americans have a passport, and a new U.S. passport costs $110: multiply that by every member of your family who is traveling, and it can be a significant added cost. It gets even more expensive if you're planning a trip soon: processing a new passport order takes four to six weeks, and there are hefty added fees for expedited service.
We're not suggesting that you shouldn't get a passport at some point — it sure comes in handy when you want to travel outside the U.S. — but if you don't have one now then all you need to visit Bolongo is a government-issued photo ID (like a state driver's license or military ID) and proof of U.S. citizenship for when you depart the U.S. Virgin Islands, such as a raised-seal birth certificate.
That's why we say that Bolongo Bay is your passport to fun — even when you don't have one!
Book your Passport-free Bolongo vacation now at VisitUSVI.com and get $300 to spend on resort activities


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The Sacral Chakra: Meaning and How to Activate its Power
Have you ever wondered why your relationships with others are not going well, or why you have so much difficulty having good ideas? The answer lies in the second of our energy centers, the Sacral Chakra, which is responsible for our sentimental life, vital force, and creativity.
The second Chakra is related to desire, karma, emotions, pleasure, sexuality and sensuality, intimacy, social life, jealousy and romantic love. But he is also in charge of change and movement.
Its name means "sweetness", it is also known as Svadhisthana, sacral or splenic chakra. It is located two fingers below the navel, and it governs the sacral area, genitals, hips and lower back.
Its element is water, its color is orange and it is usually represented as a lotus flower of six petals containing a red moon inside a white circle.
Its musical note is D, its main sense is taste and its mantra is Vam.
The second chakra is known as "the sacred," and its activation stimulates creativity, sensuality, and relationships.
Sacral Chakra: How to know if you need to harmonize it
In addition to all that we have told you, the splenic chakra is the one that indicates the sexual maturity, the one that is related to the passionate familiar ties, and the one that shows the creativity. Only the root chakra, that of physical energy and the will to live, is below the Sacral chakra, and the truth is that they are related in more than one aspect.
Do you often feel fear of change, frustration, anxiety or excessive sensitivity? If so, you need to harmonize the second chakra. You should also do this if you have chronic low back pain, if you have urinary problems, suffer impotence or frigidity, difficulty in feeling and expressing emotions, excessive self-control or embarrassment.
But that's not all. Self-absorption, insecurity, low self-esteem, boredom and diminished libido are also signs of an unbalanced second chakra, or in disharmony with the universe.
Instead, when the sacral chakra is harmonized and functioning properly, desire, pleasure, balanced sexuality, creativity, ethics and honor in relationships are manifested. And not only that: extroversion, security against relationships, the illusion to live, sexual satisfaction and creative ability begin to be part of your daily life.
How to activate the second chakra
There are several ways to activate the second chakra: meditation, reiki, yoga, gemotherapy or aromatherapy are just a few. Choose the one that works best for you and feel the benefits of letting energy flow
Experts agree on this: meditation is a key factor for a much more harmonious and happy life. That is why practicing it regularly will not only make your chakras begin to be in harmony but you will live much more relaxed and at peace with yourself as your challenges become much more achievable.
Did you know that to start harmonizing your chakras there is enough with 15 – 30 minutes of daily meditation in Alpha state?
Music therapy
Fluid rhythms, popular dances and couple dances are an effective way to activate the second chakra through sounds. Also suitable is the music that awakens joy or any music that brings out your emotions.
To reassure and harmonize, you can hear sounds of nature, such as birdsong or the murmur of water, whether waterfalls, rain, splashes or rivers.
Reiki is another technique used to harmonize the chakras. You can read more about it in our article about Chakra Healing therapy.
The clarified orange activates the second chakra. This color transmits a refreshing energy and releases numbed emotional patterns. In addition, it favors self-esteem and awakens joy for sensory pleasure.
The position of the cat is ideal to activate the second chakra through yoga. It consists of standing or on all fours taking deep breaths as we lean. Once this is done, we exhale lifting the torso and head until stretched.
Another ideal exercise would be to sit on the floor and bend both legs until the soles of the feet touch. Then bend your torso toward them and grasp your feet with both hands. Breathe calmly and hold as far as you can and as long as you can.
The carnelian or moonstone are two of the gems that can be used to activate the second chakra. The first one helps you live, favors concentration and activates creativity; While the Moonstone unites you with your sensitive and receptive side, as well as absorb fears and harmonize emotional balance.
Ylang-ylang has a relaxing effect and at the same time opens you to more subtle sensory sensations. In addition, thanks to its sweet aroma, it transmits a feeling of security from which you will return to entrust to the flow of your feelings. Stagnant or excited emotions crawl and dissolve.
With Sandalwood, instead, you'll be focusing more on pairing. It also stimulates the fantasy and we are in harmony between the thoughts, the feelings and the actions.
These are just some of the options you have to make your second chakra balance with the rest and enjoy a much more pleasant and happy life.
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Over the weekend, registered Democrats in the Portland area began receiving a strange flier from the Maine Republican Party in the mail. While ostensibly an attack piece against Congressman Mike Michaud, the Democratic gubernatorial candidate, the mailer also provides positive information about independent candidate Eliot Cutler. Based on the content of the flier and its recipients, the mailing is clearly designed to promote Cutler's candidacy at Michaud's expense, to the ultimate benefit of Republican Governor Paul LePage.
LePage has previously said that Cutler being in the race was the best thing for his re-election and other Republicans have agreed. Conservative radio host Howie Carr discussed the need to support Cutler's candidacy at a GOP event in February, a month after Republican Governor's Association executive director Phil Cox laid out the specifics of their calculus, saying: "If Cutler stays in that range [getting 15 to 20 percent of the vote], the governor has a very good chance of winning. If he drops below 15, it presents a more difficult pathway to victory."
Poll aggregators currently peg Cutler's support at right around 15 percent, far behind the two major-party candidates but potentially garnering enough support from progressive voters to improve LePage's chances at re-election.
The mailer cites the Cutler for Maine website, praises Cutler for having "strong management experience" and highlights his progressive positions on gun safety laws and women's rights. It provides more negative characterizations of Michaud on these issues, failing to note that he holds the same position on gun background checks as the independent candidate and that Michaud was endorsed over Cutler by both NARAL Pro-Choice America and Planned Parenthood for his positions in support of women's rights.
All voters who have reported receiving the mailer so far are either women or young people who are registered Democrats in the Portland area, not demographics that the Republican Party would normally target with any kind of mail program. [Update: Democrats in other parts of the state also report receiving the mailer.]
The Republican Party expenditure comes as Cutler's own campaign seems to be winding down. Despite having the ability (and, in the past, the willingness) to fund his campaign out of his own personal fortune, Cutler has decreased his spending on television advertising and is currently lagging far behind his opponents in the air war, prompting some to speculate that he may have realized he has little chance of winning the race.
In the 2012 U.S. Senate race, the Maine Republican Party and conservative super PACs tried a similar tactic, sending mail and running advertising designed to boost Democratic candidate Cynthia Dill at the expense of independent candidate Angus King, the frontrunner for the seat. The ploy was ultimately unsuccessful and King won the election with 53 percent of the vote.


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Captain Hunter Boutwell is a native of South Alabama and has been fishing for as long as he can remember. It is a skill that he has spent most of his life perfecting and that quest for perfection continues to this day.
Captain Hunter is a United States Coast Guard Licensed and insured captain. Captain Hunter has been intimately involved in the sport & business of fishing his entire life.
From his family business, Boutwell Bamboo, that manufactures high quality bamboo fishing poles and bamboo gig handles; the same gig handles used on all of Lite the Nite's fishing trips, to his earliest childhood fishing trips with his grandfather, Hunter has spent a lifetime immersed in fishing.
Hunter has always loved being on and near the water; whether it be looking for rays and flounder inshore or fishing the cobalt blue waters of the gulf of mexico for all it has to offer.
Captain Hunter's goal is for whomever steps foot on his boat to have fun, see things new things, and find a new interest and
love for the coastal estuary system that he adores.
Hunter gives 100% of himself everyday at whatever he is does and he hopes to give you, your family, and your friends the best experience imaginable on the water.
Captain Hunter is married and lives in Babbie, Alabama with his wife, Jessica, their daughter, Addalyn, and their dog, Buddy.


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Just in time for Earth Day, a renewed effort to reduce the city's carbon emissions was introduced at the Board of Supervisors yesterday [Tues/22]. Sup. John Avalos introduced a resolution calling for a study of San Francisco joining Marin Clean Energy, which provides renewable energy to that county's residents.
The move is seen largely as an effort to circumvent Mayor Ed Lee's opposition to implementing a controversial renewable energy plan called CleanPowerSF.
"Mayor Lee and the Public Utilities Commission objected to CleanPowerSF, but they have offered no other solution to provide San Franciscans with 100 percent renewable electricity," Avalos said in a public statement. "With this ordinance, we can either join Marin or we can implement our own program, but we can no longer afford to do nothing."
The resolution is the latest effort in the long saga to implement CleanPowerSF, San Francisco's proposed renewable energy alternative to PG&E, whose current energy mix is only 19 percent renewable. Much of PG&E's current mix is dirty and directly contributes to half of San Francisco's carbon footprint, according to the city's own recent Climate Action Strategy.
Joining Marin under a Joint Powers Authority would provide a vehicle for San Francisco to enact CleanPowerSF's goals, long blocked by the mayor. San Francisco's renewable energy effort may have lingered in legal limbo for years, but Marin made the switch to renewables in 2010.
"It's something people want, and it also reduces greenhouse gas emissions," Marin Clean Energy Executive Officer Dawn Weisz told the Guardian. Much of Northern California, she noted, has little choice but to use PG&E for their electricity.
"The people never chose to have a monopoly in place," she said. "People like having choices."
Marin chose to switch to renewable energy in 2010, and MCE offers two energy mix options: A 100 percent renewable energy option, and a less expensive 50 percent renewable option. MCE officials told the Guardian they have a 75 percent customer adoption rate, meaning most of Marin County is running on clean, renewable energy.
Using an energy bill calculator on MCE's website, the average homeowner pays about $80 a month for their renewable energy in the summer, just $2 more than their dirty PG&E power. The program has been so successful for MCE's approximately 125,000 customers that other cities have joined with Marin under what is called a Joint Powers Authority, allowing those cities to access MCE's grid.
The City of Richmond joined into a Joint Powers Authority with Marin County in 2012, and Napa County also expressed interest in providing renewable energy through MCE. That large adoption rate may be what has PG&E running scared.
"We faced very strong opposition from the incumbent utility during our launch," Weisz told the Guardian, referring to PG&E. "Fortunately, we have a much better relationship with them now, and they serve as a good partner."
The renewable energy is distributed along PG&E's existing infrastructure, so the utility still has a role to play in providing electricity to Marin. But the utility certainly has worries when it comes to generating electricity, as Marin is building new sources of renewable energy up and down California.
"We have 24 different power supply contracts," Weisz told us. This includes new solar facilities in San Rafael and the Central Valley, and renewable energy sources in Roseville and and Placer County.
Though other cities have signed on to receive energy through Marin County's MCE program, San Francisco joining would be another ballgame entirely, Weisz said.
MCE has a policy of incremental expansion, she told us, and defines potential affiliate cities and counties as having fewer than 30,000 customers who are less than 30 miles away. Though San Francisco is a stone's throw from Marin County, the potential customer base is huge: San Francisco has a population of over 800,000 people.
"It would require some analysis," Wisz said dryly.
MCE's analysis to include Napa County in its energy mix took 60 days, she said. Notably, San Francisco may produce its own power and use its own mix, and simply use MCE's billing setup. Basically, San Francisco would provide energy through CleanPowerSF, but MCE would be a contractor that administers San Francisco's program.
But joining into Marin's renewable energy program has more hurdles than just figuring out the mix. Clean Power SF is a Community Choice Aggregation program, defined by state law as exactly that — part of the community. Jumping over to Marin may create a legal mess for San Francisco, but there is hope.
Assembly Bill 2159, introduced by Assemblyman Tom Ammiano, would allow a county's Board of Supervisors to approve joining a Joint Powers Authority with another municipality, in this case, allowing San Francisco to join up with Marin, while still creating its own CCA program.
The bill just cleared the Assembly Utilities and Commerce Committee yesterday, and has a ways to go.
If that sounds like a legal headache, it is. But advocates say its necessary because Mayor Ed Lee has "stacked the deck" at the San Francisco Public Utilities Commission, hiring people friendly to blocking CleanPowerSF on his behalf.
"The main purpose of passing it is to get through the mayor's log jam," clean power advocate Eric Brooks told the Guardian. "We want San Francisco to go faster and make more green jobs."
And, of course, to reduce greenhouse gas emissions. Avalos' office estimates that in the time the mayor has stalled Clean Power SF, San Francisco has generated 80 million pounds of CO2.


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An eclectic mix of book and music reviews, ramblings and other flotsam and jetsom encountered on an expedition to find a place in the pre-Christian religious traditions, and practices of the British Isles.
Friday, 1 January 2010
Meditation never came easy to me, I had to start with physical meditation - focussing exclusively on the act of walking - and work from there, but I have never attained the ability to sit still and focus on a solitary thought, without an interruption from my "monkey brain". Rather I use housekeeping for meditative purposes: ironing, washing up, dusting and vacuuming all serve me well, as they are repetitive and help me hone my focus.
Lately, I have been using tasks to think, not meditate, and I thought it might be because I feel I have somehow failed. Even as I write this, "monkey brain" is grinning at me and shaking it's head, like a chimpanzee - perhaps in victory? Is time that I accepted "monkey brain" has won, and physical meditation is all I can hope for? I wonder if I am giving up to early and should continue to strive for a more peaceful route in meditation, even if I've been attempting to do so for over 20 years?
I guess I know what I'll be thinking about when I'm scrubbing the bathroom floor tomorrow.
3 comments:
- Blue said...
Thank you for giving me a different perspective on what meditation is. I've never really thought of meditation as being anything other than sitting in silence to think and wind up falling asleep.
- 5 January 2010 at 19:32
- Cygnus MacLlyr said...
May I suggest not trying to focus on one thought, but rather "watching the river"? Let the mind move, but do not grab on to any one tangent. Thoughts come, thoughts go; flowing-- not dammed.
So many varieties/methods of meditating-- best wishes!
The walking/moving meditation is good, too-- but if it's changed... he! Time to bring it back or move with it!!!
Slainte, Lady!
- 29 January 2010 at 22:47
- Ancestral Gael said...
Thanks Cygnus, but I have tried that method, several times, along with others over the years, having attended various courses and workshops - all with little success.
I have success with what works now and I am more than aware of the methods that suit me and those that don't in most of my practices.
Thank you for the thought, though.
- 29 January 2010 at 23:49


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Cueing Improvement
Cueing Improvement
If you go into any batting session, you are likely to hear verbal cues. "Watch the ball onto the bat," "roll your wrists" "drive the ball" "stay strong" are just a few examples of common cues. Cues can be internal or external.
An Internal cue asks the batsman to focus on their own body and movement, external cues asks the athlete to focus on the effect of their movement.
There is lots of research into this subject in sports and it is an important part of coaching. It seems that great coaches know how to use cues. They know what to say and when to say it.
Can a coach who is eager to provide feedback do more harm than good? Can it cause more confusion than correction? We all need feedback to improve, but, on occasions, less can be more.
Cues to use?
Research seems to suggest that when athletes focus on the external rather than the internal, players see a greater efficiency in the mechanics of an action. Some studies show that athletes focusing on their body movement engaged additional output from muscles that did not need to be activated – suggesting players could be coached out of natural movements.
Some research has suggested that internally and externally generated movement uses different parts of the brain and has an effect on reaction times. When an athlete is thinking about their body, they are interfering with the part of the brain that deals with reaction and subconscious movement.
Considering this, how often should we give cues to young cricketers? Every missed ball doesn't need feedback. Cricket, and batting in particular, has too much failure to do this. Try to avoid the common practice of diagnosing biomechanical change based on the result of an action.
When a batsman gets out because they were late in their action they can often ask questions such as is their front foot correct or what their head was doing. Blaming the body for a mishit is often a misdiagnosis. The majority of the time missed balls are due to timing, vision or reading the ball. It could be damaging for a cricketer to think he or she needs to make mechanical changes every time they don't smash the ball.
Mechanical adjustments will always be needed by cricketers, coaches should know where and when to vocalise the change. It is critical during a game-setting for players not to internalise their actions and processes – how easy is it for a young player to think about their movement pattern at the same time as striking a ball?
When working with a young cricketer, try putting them in a training environment that requires that particular skill before you ask them to adjust it - see if the player makes the adjustment naturally. The body has an ability to organise itself and its movements shouldn't be underestimated.
When developing a training routine, try to create the game environment. This seems like an obvious statement. I suggest the creation of drills that require speed, foot work, adjustability or whatever your goal is, and challenge the players.
Embrace Differences in Style
Cricketers have variability in style. Should coaches encourage all young cricketers to move the same way? When coaches put players in drills that require quickness and adjustability, and by allowing them to compete and be natural, they discover their optimal movement patterns. Many actions are unique to each player and their body probably knows how to move better than coaches think it should.
Helping cricketers to make corrections is the difficult part of coaching. Try to put young cricketers in a specific training environment to force adaptations, put them in a challenging environment and use competition to raise arousal level. Give objective feedback and allow players to move freely and discover their optimal movement patterns.


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The Oak Cliff Streetcar opened about a year ago, but its limited hours made it impractical for tourism and entertainment.
Starting today, the streetcar runs 9:30 a.m.-midnight seven days a week. Previously, the car had run 5 a.m.-7:15 p.m. Monday-Friday. It is free to ride.
The 1.6-mile streetcar line runs from the Downtown end of the Houston Street Viaduct to Colorado at Beckley. But another mile-long stretch, turning left on Beckley and right on Zang and ending at Seventh Street, is under construction. That line is expected to open by the end of this year.
On the other end, the streetcar eventually will reach the convention center, and plans call for connecting it to the McKinney Avenue Trolley.


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Do any other new authors have an invite that won't go away since Celia gave you privileges?
I've accepted it multiple times, but it's still there and keeps popping up as a new notification.
Just an annoyance, but I wanted to check if anyone else had the same thing going on, or (even better) knew a fix.


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Access Patterns and Adaptive Caching
- Speaker:
- Ohad Eytan, M.Sc. Thesis Seminar
- Date:
- Thursday, 15.2.2018, 13:30
- Place:
- Taub 601
- Advisor:
- Prof. R. Friedman
Trying to predict which items are likely to be accessed in the near future is the basis for most cache management policies. Storage workloads are often characterized by their level of frequency bias and their level of recency bias. The former captures how well the access frequency serves as a predictor for future accesses while the latter indicates how well does access recency predicts the future. Existing cache management policies have been grappling with the fact that different workloads exhibit different levels of frequency and recency biases, which makes developing a silver bullet solution a daunting task. In this talk, I will present an adaptivity mechanism for software cache management schemes whom offer tuning parameters targeted at the frequency vs. recency bias. The goal is to take such a scheme and automatically tune its parameters for best performance based on the workload without any manual intervention. We study two approaches for this problem, a hill climbing solution and an indicator based solution. In hill climbing we repeatedly reconfigure the system hoping to find its best setting. In the indicator approach we calculate an estimation of the workloads' frequency vs. recency bias, and adjust the parameters accordingly in a single swoop. We perform an extensive evaluation of the schemes and adaptation mechanisms over a large selection of workloads with varying characteristics. From this study, we derive the first software cache management policy that is competitive for all tested workloads.


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Category Archives: Uncategorized
Listening for the Stories
Like hundreds of thousands of Houstonians, our team at Rice University's School Literacy and Culture program returned to work this week for the first time after Hurricane Harvey's catastrophic weather event ravaged our city. We came in jeans and tennis … Continue reading
Program Feature: Writing Across the Curriculum
While it is easy to think of writing as its own "subject," in reality writing is crucial across disciplines and areas of life. When developed and harnessed effectively, the symbolic thinking skills, confidence, motor skills, inventiveness and more that children … Continue reading
Is There Such a Thing as Too Many Toys?
As teachers and parents, we spend a lot of time thinking about what kinds of toys we give to children. We want toys that will encourage spatial reasoning skills, facilitate motor development, inspire collaboration and spark imagination. But how often … Continue reading
Posted in Uncategorized Tagged active play, block play, construction play, creativity, dramatic play, executive function, free play, mature play, minimalism, outdoor play, play, playroom, playtime, toys Leave a comment
Playing to Learn, Learning to Play: How Mature, Extended Play Can Develop Both Literacy and Self-Regulation
What does "mature, extended play" entail, and what skills does it develop? These questions, while important for early childhood educators, are rarely taken up by journalists. Po Bronson is an exception: in a national tour of early childhood classrooms he … Continue reading
Posted in Uncategorized Tagged creativity, dramatic play, extended discourse, imagination, mature play, play, tools of the mind Leave a comment
Learning Through the Arts
Are you wondering how to teach through the arts while making curriculum connections and covering academic standards successfully? I teach Prek-4 in Aldine ISD in Houston, Texas. Over the years, I have developed a fondness for integrating the visual arts … Continue reading
Posted in Uncategorized Tagged art, ELLA, inquiry, learning through the arts, process art, project-based learning, provocations Leave a comment


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Dallas County District Attorney Craig Watkins accused Republican challenger Danny Clancy of lying and attempting to be the next Henry Wade at a debate last night at Friendship-West Baptist Church in South Dallas, where Watkins and his family attend church. While Watkins clearly held the home-field advantage for the final debate between the two candidates, attendance reached only approximately 125 folks, several of whom are Democratic office holders or candidates, involved with Watkins' campaign or employees of the DA's office.
Clancy, who appeared nervous and distraught throughout the forum, advocated for a mental health program to alleviate stress on the county's crowded jail system, claiming that the previous one had "all but disappeared" under Watkins' tenure. He also cited crime stats from a KXAS-Channel 5 report suggesting that juvenile crime has "gone through the roof."
"If you're going to take credit for crime going down, you can't have it both ways," Clancy said. "You have to take credit when crime is up."
A confident Watkins aggressively attacked Clancy on both issues. He said two judges oversee mental health courts, which were implemented during his administration, and claimed that juvenile crime has dropped 25 percent since 1999 (although he didn't take office until 2007).
"Twice he's had the opportunity to tell you the truth, and he's failed to do that," Watkins said.
"Well, one thing I am not is deceitful," Clancy replied.
Amazingly, those tires? Did. Not. Come. Up.
And not once did Clancy tout his recent endorsement by The Dallas Morning News, but Watkins suggested that he would have received it "if I had said what they wanted me to." Clancy did mention the endorsement he received from the Dallas Police Association, but Watkins said, "He can have it."
"I don't want it, because you know what? Police officers that make a mistake and they do things wrong, I'm watching you," Watkins said. "We're not gonna have a Rodney King in Dallas County as long as I'm DA, but, hey, he got their endorsement."
Much like county judge candidates Wade Emmert and Clay Jenkins, who debated before them, Clancy and Watkins clashed about allegations of voter fraud from the Republican Party. And just like Jenkins derailed Emmert by taking $40 from his wallet and offering it to Emmert in exchange for any evidence he could provide of such fraud, Watkins urged Clancy to provide examples to back up his claim, but Clancy was unable to do so.
"Where have you seen it?" Watkins asked. "Where is it? Is this just a political issue for you or is this a legitimate claim of voter fraud?"
Clancy said Watkins makes decisions based on what's in his political best interests and not what's in the best interests of the citizens, only briefly touching on the pending investigation of two Democratic Dallas County constables for corruption. He also claimed "voters have been misled" by Watkins into believing that his administration has exonerated 23 people, saying that "8 or 9" happened before Watkins became DA in January 2007. As we reported, 10 of the exonerations took place during the tenure of former District Attorney Bill Hill.
Watkins then asked Christopher Scott about his repeated attempts to get other DAs to look at his case and to acknowledge that it was only until Watkins took office that his case was examined, but Watkins mistakenly addressed him as "Mr. Simmons," referring to Claude Simmons, another exoneree charged in the same case as Scott.
"I think it's unfortunate Mr. Watkins didn't know your name," Clancy said.
Clancy said there's "more to the office" than Watkins' success exonerating wrongly accused prisoners, but after a long-winded question about penalizing law enforcement for mishandling evidence that leads to such a conviction, Clancy didn't hesitate to compliment Watkins.
"Let me say this: I give credit where credit is due, and Mr. Watkins should be applauded for his work with the Conviction Integrity Unit," he said. "I have said this publicly whenever I've gotten the opportunity: Congratulations, Mr. Watkins, we're all proud of you."
Watkins said Clancy hasn't offered any ideas aside from what Watkins has already done, and he continued to press Clancy for evidence of how he made the county safer during his eight years as a criminal court judge. Clancy could only generally refer to his rankings "at or near the top" in every category of the bar polls conducted during his time on the bench.
Clancy said Watkins has misled voters by advertising a 99.4 percent conviction rate, claiming that the more than 20,000 plea deals included in that equation "dilutes the acquittals to the extent that they are a fractional number."
The DA's office now has credibility and the crime rate has dropped 6 percent since he took office, Watkins said, and he's also nabbed $9.7 million in grant money along, created the Sexual Assault Unit and gained nationwide recognition for the Conviction Integrity Unit.
In his closing statement, Clancy argued that he's the better choice because Watkins hasn't prosecuted a case, but he fell on his face when explaining to the crowd why he's running when he's asked.
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"If nothing else, I believe voters deserve a choice," he said.
Notables in attendance included state Senator Royce West, state Representative Helen Giddings, Dallas County Treasurer Joe Wells, Dallas County Judge Lynn Cherry, Dallas City Council member Dwaine Caraway, Dallas County Republican Party chair Jonathan Neerman and Stephen Broden, who's running for Congress against Eddie Bernice Johnson.
Heath Harris, head of the DA's gang unit, was one of a few employees from the DA's office on hand. During the Emmert-Jenkins debate, Jenkins asked who in the audience had been berated by the county commissioners, and Harris was one of two people to raise their hands.
Tanya Watkins, Craig's wife and a Democratic political consultant, sat next to Dr. Frederick Haynes, senior pastor at Friendship-West, during the DA's debate. Several of those involved with Watkins' campaign wore yellow campaign T-shirts inside out to comply with rules set forth by the League of Women Voters, which hosted the event. Former council member Sandy Greyson moderated.


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A teacher affects eternity. He can never tell where his influence stops- Henry Adams
5th of September is celebrated as Teacher's Day in India and it is a day to honor the people who help shape the lives of our little children. Although I think no gift can ever demonstrate the amount of appreciation for the hard work our teachers put in for our kids, these simple, frugal and homemade gifts will definitely express the thought. AND REMEMBER IT IS THE THOUGHT WHICH COUNTS!! You can do these simple crafts with your kids and that will make them extra special for the teacher too.
1. Every teacher who has to spend her days with demanding and mischievous kids will surely appreciate this homemade sugar scrub with natural ingredients. A great pick-me-up for the hard-working teacher.
2. A Thumb Print card
This cute finger print card that Samaira made for her grandparents will also be a great hit with teachers. How can a card made by toddler's thumbprints not be adorable?
3. Teachers love to read right? What can be more heartfelt than saying thank you with a monogrammed bookmark.
4. Teachers nurture our kids with love and care so that they can bloom into their best. A planter with herbs or house plant is a great gift for a teacher which will always remind them of their students' love.
5. These might take some time to put together but look how pretty! The teacher can put her class's yearly photograph in the frame for her everlasting memory.
Some more ideas
Some scrapbook paper and glue is all you need for these chic binder clips and every teacher would love to show them off.
Teachers need Clipboards. But clipboard decorated with fancy paper is a necessity.
Again just recycle some cardboard, craft paper, scrapbook paper and voila a unique sticky note holder is ready for the teacher to pass out all those important memos.
If a cup of coffee is your kids' teacher's favorite beverage then this monogrammed mug is absolutely perfect for them.
You knew that all those magnet alphabet letters that you had saved would get used someday right?? This vase will not only upcycle them but also convert them into a beautiful gift for a wonderful teacher.
I hope you are able to take a few ideas from here and make this special day of your child's teacher a most memorable one.
If you have any ideas or have made a gift for your child's teacher then don't forget to comment or link below.


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Wally loved ideas and had an uncanny ability to predict the future. He enjoyed putting words to his ideas in ways that made them understandable and memorable. Although he was dyslexic and found it difficult to read, he had a near-photographic memory and did math in his head.
In the last decade of his life, Hickel captured many of his original thoughts in a series of articles that were published monthly in the Anchorage Daily News. Examples are included here with permission.
Who Owns America?
Walter J. Hickel
Prentice-Hall, Inc. 1971
Englewood Cliffs, New Jersey
Crisis in the Commons: The Alaska Solution
To Purchase this book contact the Institute of the North email@example.com
Crisis in the Commons: The Alaska Solution (Russian Edition)
The Wit and Wisdom of Wally Hickel
To Purchase this book contact Malcolm Roberts email@example.com


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Many of you following this page and in particular the horrible cat killings we have been investigating will be horrified to learn that should we catch the killer they may only get a maximum 2-year jail sentence. I have just come across this Government petition and I have signed it. Please sign and share this extensively as if it hits 1 100,000 signatures the Government will be forced to debate it in parliament. Thanks.
Tag: SNARL
M25 ANIMAL KILLER – WHAT YOU CAN DO TO HELP – Update
As most people are now aware, there have been upwards of 50 cats, rabbits and foxes found dead, apparently murdered, across London over the past couple of years.
The police are well aware of the issue and are running an active investigation into it.
If you see someone behaving suspiciously around a cat, PLEASE DIAL 999 IMMEDIATELY and report it. It doesn't matter if it turns out to be nothing – the police want to know.
If you find a cat who has the following injuries:
Slashed neck/ decapitation and/or
Slashed belly and/or
Organs removed and/or
Pelvis removed and/or
Tail removed and/or
Leg/tail removed and/or
Any other injury which looks like it is a knife wound
Ask the person to contact us on 07957 830 490 or mobile 07961 030064 immediately
It is ABSOLUTELY VITAL that the body is/ parts are safeguarded and we will come out, even if it is after hours. We will liaise with the police and RSPCA to secure the scene.
If the animal is still alive please take him or her straight to the vet for treatment and call us as soon as you can afterwards.
Recent cases include:
Tosh in Belvedere, March 2015
Ukiyo in Addiscombe, September 2015
Amber in Shirley, October 2015
Oscar in West Norwood, November 2015
Unidentified cat in West Norwood, November 2015
Missy in Couldson, December 2015
"Charlton" in Charlton, December 2015
An unidentified black and white cat found killed next to Mitcham Common and confirmed now as linked, December 2015
Bella, killed in Mitcham in November 2015
An unidentified tabby cat found in Streatham on 19 January 2015 confirmed as a victim.
Two rabbits beheaded and de-tailed in a garden in South Norwood in November 2015.
Two cats and a fox found beheaded in the Crystal Palace triangle early in the morning of Monday 18 January 2016 which have been linked to this case.
A fox tail found on Davidson Road, which has been placed in a garden, was inconclusive but given the deliberate placement of the tail, is considered to be a victim.
Leo found deceased in Sutton on 22 January 2016, a week after he disappeared, confirmed as a victim.
A red, possibly Burmese cat found in South Croydon, confirmed as a victim.
A rabbit, found in Bristol Road, Morden – inconclusive on vet examination, but the positioning of the body suggests this poor babe was a victim
Maverick, found mutilated in N3 on 4 February 2016. Body is with the vet for post mortem.
Tigger, found in Stepney, E1, on the morning of 9 February, body not recovered but positioning of body, lack of blood at the scene and injuries strongly suggests he is a victim.
Unidentified black and white cat found in Addiscombe on 9 February. Body was retrieved on 10 February and is with the RSPCA for post mortem.
Tommy from Kenley, found dead on 12 Feb 2016
A fox found in New Addington on 15 Feb 2016, with an ear cut off (awaiting confirmation from post mortem)
A cat's tail found in Beaumont Road, South Norwood (not recovered) on 15 Feb 2016
A cat found decapitated in Titchfield Road Carshalton on 15 Feb 2016
A cat found dead in Wearside Road, Peckham on 16 Feb 2016 (this has been ruled a possible RTA but as the RSPCA have said they think some of the animals are RTA victims before they arw mutilated, we are keeping him on our list.
A black cat found in Mottingham on 23 February.
A cat found in West Croydon on 23 February.
Goldie, a Bengal cat found dead in Roundshaw in Wallington on 25 Feb 2016
A fox found in Crystal Palace on 27 Feb 2016 with both ears removed.
42 other historic cases in Croydon and the outskirts of the Borough in the last two years and we have reports of other cases going back to 2008.
There is also some evidence to suggest that a rabbit killed a few weeks ago in South Croydon and two puppies killed and left in a South Norwood park two years ago are also victims.
This case was brought to our attention by the community and we are pretty sure that it will be solved as a result of the community's efforts.
Thank you
Boudicca and Tony
SNARL, RSPCA & The Police Service Are Now Joined Forces
We have just had an exceptionally productive meeting with the police and the RSPCA.
We have agreed to continue working together as we have been. Nothing will change in terms of callouts, or how things work in general but we are now all fully joined up.
We will continue to attend scenes and secure them whilst the RSPCA and/or police attend. The RSPCA will post mortem the bodies as they have been.
We will also continue to collate info on new and historical cases.
This doesn't mean we will always agree with each other (which is healthy) but it does mean that the RSPCA is now fully briefed and we will now be working as a team with the police.
We have full confidence in the police team and now we have met the investigating RSPCA inspector, who has specific experience in this sort of crime, we have full confidence in him too.
This is a huge step in the right direction for the investigation and we are very pleased.


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In today's world there are many disputes about the old and some new changes to the "Stand Your Ground" laws. Some believe that these laws are crazy and that a society like ours should not need them and that if you shot someone outside your home that it is a crime and need to be sentenced to prison some other form of punishment. And then there are those who believe that the changes have brought a better more positive side to the community and that the laws should be engorged. One thing people who discourage these laws say is that the laws give more leeway to the people on the streets to carry gun and to use those guns in any problem they have.
When a person carries around a gun it makes them feel safer and like they are less likely to get hurt. Form the "Stand Your Ground Law" video the firearms expect said he believes that the reason that most of the things happen is because most people when there out walking home or to their car from a bar or late night event are scared that the might get shot, raped, or even jumped. But having a gun on you makes you feel safer and the attacker that is watching for a person who looks weak and that they can easily take advantage of will look right over you.
Another reason why people say that the "Stand Your Ground" laws are negative is that people use them even for the littlest things and ever little thing that the might get forced or surprised with. Even though this has proven to be a problem that's why our court system is there to reason that even if people claim it was self defense that they can take the situation and decide whether or not it is a actual reason for the persons course of action or whether the person should have done something else to get away form the attacker.
You see this in the case of Martin vs. Zimmerman where Gorge Zimmerman claims that Trayvon Martin shoved him down and that he was pinned to the ground as Taryvon was reaching for his gun as Zimmerman broke lose and grabbed his gun and shot a killed Martin. This triggered a national debate about the laws put in to place and they effects they have on a community or even a country.


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Directed by: Christoph Schlingensief
Stars: Karina Fallenstein, Susanne Bredehöft, Artur Albrecht
Language: German | Subtitles: English [hard]
Ty ripper: deadhorses88 | Country: Germany | Imdb Info | Webrip
Also known as: Das deutsche Kettensägen Massaker, The German Chainsaw Massacre
Description: In "German Chainsaw Massacre" people meet up with a household of butchers. They detect low cost meat in the East Germans moving over the old boundary into the West and start turning them into sausage. Clara flees the slaying of her sleazy spouse and the rotting East, and lands in the arms of butchers. She is held alive simply because the daughter of the family falls in love with her. This German movie is a satirical massacre splatter flick that provides lots of inexpensive gore. It's full of political overtones and has a lot to Tobe Hooper's terror classic "The Hollywood Chainsaw Hookers". If you're a lover of German gore and absurdness, check it out!. 16 million East Germans on their way to the golden West. 4% never got there: were they turned into Wuerste (sausages)? If you knew Christoph
895MB | 65:46mins | 640×480 | mp4


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You are here
Several APC-supported projects inaugurated at Mutah University
By JT - Jan 16,2018 - Last updated at Jan 16,2018
AMMAN — Arab Potash Company (APC) Board Chairman Jamal Sarayrah on Tuesday inaugurated several projects at the Mutah University, with a total value of JD500,000, that aim at supporting the educational process at the university.
Sarayrah said that these projects are part of the APC's social and national responsibilities, the Jordan News Agency, Petra, reported. University President Thafer Sarayrah said that the APC support is a "stimulator" to provide better scientific, medical and logistical efforts at the university.
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AMMAN — The Arab Potash Company (APC) generated around JD96 million net after-tax profit during the first nine months of this year.
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Continental Airlines has called off talks with United Airlines because of the other carrier's weak financial condition, and "the increasing cost of oil increases the risk of doing an airline merger," a source briefed on that matter said Sunday.
The source also said Continental Airlines is in "advanced talks" with British Airwaysand American Airlines about a potential alliance, with plans to seek antitrust immunity.
Separately, Continental said in a letter to its employees it has chosen not to merge with any other airline at this time but will continue to consider an alliance with other carriers.
"We have significant cultural, operational and financial strengths compared to the rest of the industry, and we want to protect and enhance those strengths—which we believe would be placed at risk in a merger with another carrier in today's environment," Continental Chief Executive Larry Kellner and Vice President Jeff Smisek said in the letter.
Several details had been agreed upon in the merger talks between Continental and United, including Kellner being chief executive of the combined company and Smisek being president, the source said. United CEO Glenn Tilton was to get a seat on the board of the combined company.
But talks broke off this weekend, with Continental now focusing on an alliance with British and American.
Such alliances allow partners to streamline their costs while sharing revenues. Without antitrust immunity, the data and revenue shared on the routes would normally be considered collusive.
Earlier this month, the U.S. Department of Transportation granted tentative antitrust immunity to the SkyTeam alliance involving Delta Air Lines , Northwest Airlines , Air France-KLM Alitaliaand CSA Czech Airlines.
This approval came just before the announcement of a merger between Delta and Northwest that would create the world's largest airline.
"Every U.S. carrier, including Continental, is under normous pressure from record high fuel prices, a slowing U.S. economy and a weak dollar," the two executives said in the letter.
Continental, which has a marketing alliance with SkyTeam but was not part of the group that received antitrust immunity, will review its participation in that alliance.
American Airlines is part of the 10-member Oneworld alliance, which includes British Airways, Cathay Pacific, Finnair , Iberia and Japan Airlines. But Continental's talks, for now, would focus on grouping with only British and American.


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Barroso defends 'optimism' about Europe's futureComments
The European Commission President Jose Manuel Barroso has been defending his calls for deeper economic and political union. He told euronews that talk of Europe's "fragile recovery" is not too optimistic.
Jose Manuel Barroso: "I prefer to concentrate on what's positive because I think it's important to boost people's confidence. The European Union is doing all it can for Europe with all the means at its disposal. But what we can't do is respond with means we don't have. That's why I strongly defended Europe because I believe it's important that people know what we're trying to do collectively within the European institutions."
Audrey Tilve, euronews: "Eurosceptic parties and extreme groups are gaining ground across Europe, and polls suggest they could make a breakthrough at the European elections. What would happen in such a scenario?"
Barroso: "It's true in difficult economic times, especially when unemployment is high, certain parties become more popular. From the extreme right to the extreme left, people are manipulated, and some groups offer simplistic solutions to complex problems to ease people's fears and anxieties. So I'm counting on the pro-European forces to lead this battle."
euronews: "How do you feel about Britain and even Germany talking about "repatriating" some national powers from Europe? Chancellor Merkel isn't a leader noted for her euroscepticism.."
Barroso: "The idea of "renationalising" certain powers is a dangerous idea and could lead to clashes between governments. Some don't like certain social measures so they want to break ties with Europe over that and that can't happen. Others don't like Europe's environmental policies so they want to pull out of bloc-wide agreements. Others have different complaints. It's not right! What we have to do, in all sectors where we have responsibilities is reduce administrative costs, but avoid sparking an ideological debate which will only cause further splits within Europe, because right now Europeans need to gather together and focus on what's essential."
And Jose Manuel Barroso will be answering more questions, and some from you, in our Global Conversation from 2030 CET tonight.


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Garbsen, Germany
Dream Chip Technologies GmbH (DCT) is the largest independent German Design Service company specializing in the development and design of ASICs, FPGAs, and discrete systems. We have substantial experience in low-power design for various applications across all technologies from 0.25 micron down to 45 nm and support products from specification to GDSII.
With an average SoC and ASIC design experience of more than 15 years, DCT provides the complete portfolio from IC architecture to GDSII design as well as chip delivery. With proven designs in the Consumer Electronic, Mobile Phone, Automotive and Industrial markets with complexities up to 12 Million gates, technologies from 350 nm down to 28 nm and design experience with ARM, Tensilica, ARC and MIPS based processor system, we guarantee to turn your product ideas into highly efficient silicon for high volume / low unit cost production as well as for low volume / special use case applications with moderate NRE cost.
On the Tool side we support the Cadence, Synopsys and Mentor tool chains including the design in Verilog and VHDL, verification methodologies like SystemVerilog/UVM and System C and the complete backend flow up to GDSII.
Our key to success is the highly motivated team of experienced hardware, software and system engineers working together for many years to provide our customers the one-stop solution they need.
We have a long track record with Altera, Xilinx and Lattice FPGA designs from concept, design, verification and mapping to the final board design and bring-up. We partition complex RTL-Designs with millions of gates into multi-FPGA systems for validation, and tune designs for high performance and low cost components.
Our offering includes:
Our embedded Software team specializse in combining system and software design, and has successfully developed a wide range of solutions, including:
In addition, we offer:
With vast expertise of verifying high performance ICs and IPs on FPGAs, we can help you minimize design risk using cost-optimized FPGA based prototypes. We offer:


text: Nancy Jan Davis (born November 1, 1953 as Nancy Jan Smotherman - later she assumed the name of her stepfather (Davis)) is a former American astronaut. A veteran of three space flights, Dr. Davis has logged over 673 hours in space. Dr. Davis is now retired from NASA. Leer Más


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Porn King to Courtney Stodden: Let's Do This!by Hilton Hater at .
Courtney Stodden is now single.
And Steve Hirsch hopes the busty 19-year old is ready to mingle... with some naked folks!
Fresh off Stodden's confirmed split from Doug Hutchison, the Vivid Entertainment CEO (who is responsible for the Kim Kardashian sex tape, among many other celebrity-based videos) has made his hopes and dreams for this Z-lister well known.
"Courtney Stodden was born to be a porn star," Hirsch says. "There is no question that she would be a huge star as she exudes sexuality...
"I would love to sign her to a contract and now that she's going to be single, maybe she'd be interested. If not, she would be a great host for us on VividTV (our cable network) until she felt fully comfortable...
"She has the body and the looks to be a star, but her sex would have to be super-hot to complete the package... A successful porn star can make several hundred thousand dollars a year. Courtney would surely make more."
What do you say, Court?
And what do YOU say, THGers? Would you watch Stodden in an adult movie?


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Hello, I'm Thai. I used to participate the 11th IESO Thailand camp for selecting representative of Thailand. I have one question about hydrograph.
If many weirs are built, what is changing of the normal hydrograph? (The x-axis and y-axis of the hydrograph are time in hour unit and discharge in cubicmeter per second unit respectively.) Thank you.


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Emerging Market Bonds – China
Durig Capital Fixed Income Review
Each week we screen thousands of corporate bond listings to find what we believe is currently the best corporate bond for investors needing or seeking higher yields with the least amount of risk possible relative to its projected return. This week, we consider the senior notes (in US dollars) from a fully owned subsidiary of the China XD Plastics Company (CXDC), one of China's specialty chemical companies engaged in the development, manufacture and sale of modified plastics primarily for automotive applications. Couponed at 11.75% and guaranteed by China XD Plastics, these relatively new and unrated Yankee bonds were well received in the bond market place and now trade at a premium that effectively lowers its yield to maturity to about 9%. After reviewing its recently released fourth quarter and full year 2013 financial results, we think the premium pricing is justified and see the high cash flow and aproximately 9% overall yields of this issue as sound diversification and a strong addition to our high yielding managed income portfolios, Fixed-Income1.com and Fixed-Income2.com.
A look at the issuer
A leading specialties chemical player, China XD Plastics Company Ltd. was founded in 1985 and is headquartered in Harbin, China. The company holds the largest number of auto manufacturer product certifications among domestic Chinese players, has an industry leading R&D team of over 110 professionals, an advanced National Level Enterprise R&D center, and over 200 advanced testing equipment. It currently has three production facilities with 88 advanced production lines, and a customer base of over 300 auto parts manufacturers across China. Major end users are automakers, with the company's products ultimately utilized by 8 of the 10 largest auto makers in China and more than 23 automobile brands manufactured in China, including leading brands such as Audi, BMW, Toyota, Mazda, and Volkswagen. With its advanced customer-oriented R&D technologies and production capabilities, it appears to us that China XD Plastics is a definitive leader in a large, fast growing market with high barriers to entry. Furthermore, the Company is gaining gradual penetration into higher-end and more diversified applications that include electronics, medical devices, high-speed trains, ships, and aerospace. In November 2009 China XD Plastics listed on the NASDAQ and was the first Greater China modified plastics material company listed in the United States.
What has impressed us the most about this company is its steady and robust revenue and profit growth:
(in millions of US dollars)
Operating Income
Statistics by the China Association of Automobile Manufacturers ("CAAM") in 2013 indicate that China's production volume of automobiles increased from 5.7 million units in 2005 to 22.1 million units in 2013, AND China has exceeded the United States to become the world's largest auto market as measured by the number of automobiles sold. According to a Frost & Sullivan report, the Chinese automotive modified plastics market has experienced rapid development from 2008 to 2012, with nearly a three-fold growth in terms of revenue and sales volume during this period. The report also states that the market demand for modified plastics is projected to reach 25.5 million MT in 2017, representing compound annual growth rates ("CAGR") of 10.5% and 19.9% by sales volume and revenue from 2013 to 2017. Furthermore, the Chinese automotive modified plastics market is expected to sustain rapid increase in terms of revenue and sales volume, with CAGR of 26.3% and 16.6% from 2013 to 2017, respectively. This continuously growing demand for automotive modified plastic in China is due to the fast growing Chinese automotive market, increasing use per unit of plastic content in automobiles and favorable government incentives and regulations.
The automotive industry in China is still in its infancy with passenger car ownership of 81 vehicles per 1,000 inhabitants in 2012, which is significantly below Europe's average of 491 and United States' average of 802 according to National Bureau of Statistics, US Department of Energy, Eurosta, Frost & Sullivan. Approximately 30.5% of the automotive modified plastic consumed in 2012 was imported from outside of the PRC or manufactured by multinational and joint venture companies. However, we see domestic producers such as China XD Plastics as being likely to gain even larger market share from imports, as it is able to manufacture products with comparable quality at highly competitive prices and close proximity to its customers.
It is also noted that the company receives all of its revenues in Renminbi, and the PRC government changed its decade-old policy of pegging the value of the Renminbi to the U.S. Dollar in 2005. Under the 2005 policy, the Renminbi is permitted to fluctuate within a narrow and managed band against a basket of certain foreign currencies, and this change in policy has resulted in an appreciation of the Renminbi against the U.S. dollar of approximately 26.9% from July 21, 2005 to December 31, 2013. As of December 31, 2013, Xinda Group operated three separate factories located inside of China, one of which it owns the titles to the land and premises, one of which it is in the process of acquiring the titles to, and one of which is leased (through 2018.)
Interest Coverage Ratios
Interest expenses for the year 2013 were reported at $15.3 Million and operating income was $185.6 Million, over 10 times greater than interest expenses.
We like companies with lower debt to cash ratio
Total financial debt at the end of 2013 was $ 441.2 Million, while cash and short term deposits were $ 95.5 Million. On March 8, 2013, Xinda Holding (HK) Company Limited, a wholly owned subsidiary of the Company, entered into an investment agreement with Shunqing Government, pursuant to which Xinda Holding (HK) will invest RMB1.8 billion (equivalent to US$294 million) in property, plant and equipment and approximately RMB600 million (equivalent to US $98 Million) in working capital, for the Construction of Sichuan Plant. On January 24, 2014, the Company's wholly owned subsidiary, Favor Sea Limited, priced its international offering of guaranteed senior notes. The offering consisted of US$150 million aggregate principal amount of 11.75% guaranteed senior notes due 2019. The Company intends to use the net proceeds from the offering for repayment of indebtedness incurred by its PRC subsidiaries, for capital expenditure on a production base in Sichuan and for general corporate purposes.
We like companies that have good balance sheets
China XD Plastics currently appears to have a market capitalization value of about $320.7 million. Year end cash and debt totals indicate a debt to enterprise value of about 66.5%. While this is higher than we normally prefer, we think that its robust and consistent growth of revenues and earnings would be viewed as appealing to the equity markets should addition equity capital be sought or needed.
We like higher yields
This five year $150 million US dollar denominated debt of Favor Sea Limited, a British Virgin Islands corporation that is the wholly owned holding company for Harbin Xinda Macromolecule Material Co (merged into Xinda Group Material Research as part of a restructuring plan to be eligible for beneficial tax policies for certain regions in China in 2013), was issued in February of 2014. Considering that the nearly 9% yields indicated with these notes is well over 5 times the paltry 1.65% rates that might be achieved with "safe" five year US treasuries, we believe the higher reward potential of these Yankee bonds far outweighs the risks that we can identify.
Risks Considerations
The default risk is China XD Plastic's ability to perform. Considering the its sound margins, sold cash flow, historical and recent performance, and its rapidly growing diversified business as outlined above, it is our opinion that the default risk for this relatively short term bond is minimal relative to its very high return potential.
The hardest risk for us to identify is the geopolitical risk. Since we find it hard to understand many of the political changes even in our own country, perhaps the uncertainties of changes on a foreign soil become less formidable. With that said, it is our opinion that diversification into other forms often serves to reduce risk. Our strategy here, as with other Yankee bonds, is to focus on unique or required services that can be seen as a adding key economic value to the society it's associated with. Considering the high barriers to entry in this specialized segment of China's rapidly expanding Automotive industry, we think China XD Plastics is prominent positioned as one of the best operators in its homeland.
Global economic conditions could deteriorate and further negatively impact the automotive industry, thereby limiting demand for products produced by the Company, which has operations concentrated primarily within the automotive industry. In addition, a large percentage of its sales revenue is derived from sales to a limited number of distributors and a limited number of customers, and its business would suffer if sales to these customers declined.
Any fast growth company in developing markets also has execution and market risks, as companies often encounter unforeseen issues. This is a common risk associated with younger, fast growing companies
We believe that these Favor Sea bonds (guaranteed by China XD Plastics) have similar risks and maturities to other Yankees bonds such as Bio PAPPEL (OTCPK:CDURQ), Vedanta Resources (OTCPK:VDNRF), or Georgian Railway, which we have reviewed previously on our Bond-Yields.com blog.
Summary and Conclusion
It is our opinion that China XD Plastics is positioned well for the future, as one of the leading local providers of modified plastics material, and securely positioned to continue moving forward within a rapidly growing segment of mainland China's economy. It has a fair cash position, excellent earnings, reasonable interest expense coverage, and a sound balance sheet. As a result, we believe these high 11.75% couponed Yankee bonds offer an high 9% yield relative to the financial risks that we can identify, and have marked them for addition to our Fixed-Income1.com and Fixed-Income2.com portfolios.
Issuer: Favor Sea Limited/China XD Plastics
Coupon: 11.75%
Ratings: -/-
Maturity: 2/4/2019
Pays: Semi-annually
Price: 110.375
Yield to Maturity: ~9%
Disclosure: Durig Capital and certain clients may have positions in Favor Sea 2019 bonds.
Please note that all yield and price indications are shown from the time of our research. Our reports are never an offer to buy or sell any security. We are not a broker/dealer, and reports are intended for distribution to our clients. As a result of our institutional association, we frequently obtain better yield/price executions for our clients than is initially indicated in our reports. We welcome inquiries from other advisors that may also be interested in our work and the possibilities of achieving higher yields for retail clients.
To know more about this China XD Plastics bond call our fixed income specialist at 971-327-8847
Tell us what type of bonds your looking for or ask more about this Yankee bond.
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