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One of the biggest complaints I hear about eating a healthy diet (high raw or something else) is the cost of food. Especially nowadays, now that food prices have risen tremendously over the past few years.
Do you remember when produce used to be cheap? I remember often buying two avocados for a dollar, and big ones! I didn't even live in California or Mexico, and avocados were cheap. All the vegetables I buy now seem to have doubled in price over the last 10 years. Celery used to always be 99 cents a bunch. Now, the "base" price is usually $1.99, sometimes more.
Until I figured out some tips to make it work, I was spending between $600 and $800 a month just to feed myself on a high-raw diet! This is more than many people spend on rent or a mortgage. According to the IRS, the average person in America spends $301 on food, and the average family of four spends $765. According to the US department of Labor, a typical family of four eating "moderately" at home in 2011 spent $664. But that's eating many processed foods.
In the vegan, natural health, and raw food world, these amounts would be much higher. How much does the average Whole Foods Market shopper spend a month on groceries and eating out? When a bag of organic groceries can easily cost $80 and a glass of freshly squeezed juice or a fresh smoothie can cost over $6, I know that people who care about their health spend a lot of money on food.
If you manage to cut down your monthly food expenses from, let's say, $500 a month to $100 a month, what would you do with the difference? That's a $5000 after tax savings over the year. Assuming a tax burden of 30%, you would have to earn a little over $7000 a year to cover this extra spending. The $5000 after tax money could be invested in many places.
People who claim that spending a lot of money on food is "an investment in their health" could choose to pay for private fitness lessons at the gym for the entire year, and probably have enough money left over for massages, chiropractor visits, and more! Maybe the $5000 could be invested in taking a vacation, or two or three… It could be used for paying off your mortgage faster, or pay for the education of your children.
My Experiment
What motivated me to find out ways to spend less on food was when I read a book called "Early Retirement Extreme" by a Danish author who now lives in the USA.
You've probably heard of the concept of voluntary simplicity. Well the author of ERE wrote a very interesting book and blog on how he managed to save about 80% of his salary over a period of five years and then "retire" at the age of 35. Part of his plan was to spend almost nothing on food and rent. His budget was actually only $80 a month for all groceries and food expenses.
When I read the book, I was still spending a fair amount on food. So I thought, if this guy can live and eat well on so little, then how could I figure out a way to do it as well? The exact number is not important. What matters is that the amount that you manage to save is significant, and that you do it without sacrificing your health and most importantly, your sanity!
So last summer, for a period of about 2-3 months, I went on a little experiment. My goal was to spend only $100 a month on food, and yet eat better and more nutritious foods than I was before. I learned a great deal during this experiment, and this is how I wrote my book "How to Eat Well for Under $100 a Month on a Plant-Based Diet."
I calculated the exact cost of all fruits per calories. I also compared prices all over different cities, and compiled all the best ways to get the best deals on food. What started as a personal challenge turned into a sort of economic science experiment.
I didn't think it was possible to eat well for just $100 a month until I tried it. And it worked!
Some Tips to Save Money
One of the big changes I implemented was to stop buying everything in bulk.
I know that sounds counterintuitive, but bulk deals are not always the best. I used to buy all of my fruit by the box, and I thought it was the best way to get the best price.
But what I discovered is that often, it's much better to discover stores that will advertise "loss leaders," which are specials that they run every week to attract customers. I then focused on those foods and create your recipes around what was on sale.
I spent a few months researching prices and I came up with a definitive price list that I keep with me when I go shopping. The price list tells you exactly what is the maximum amount you should spend for each type of fruit, vegetable, grain or other food. That way, you'll know instantly if you're getting a good deal or not.
My Rule of Thumb
In order to eat well for $100 a month, you have to find a cheap source of healthy calories. This is actually the easiest part of the program, because healthy and cheap calories can easily be obtained from root vegetables, beans, and so on.
The biggest budget killer in a healthy diet is fresh produce. The system for eating $100 a month on a plant-based diet allows you to eat a healthy diet with fruits and vegetables. However, those tend to be the most expensive parts in one's diet, besides eating out.
So my rule of thumb is to never pay more than 99 cents a pound for fresh produce.
One way to get fruits and vegetables for 99 cents a pound or less is to shop at supermarkets, local produce stores and anywhere that advertises weekly specials. As you know, your local grocery stores all run weekly specials. They advertise those specials in the weekly papers, or send you the flyers in the mail. Nowadays, these flyers are also downloadable on the Internet. The discounts are the loss leaders I was talking about. It means that the store will sell certain items at cost or below cost simply to attract customers, hoping that the customers will purchase other items at the same time (at full price). The strategy works.
You can compile, every week, a short list of the specials at different stores around you. The easiest way to do this is to write it all down on an index card and carry this with you when you go shopping.
Where to find grains and beans in bulk?
Besides ethnic stores, you may be able to locate a distributor to sell you grains and beans in bulk. The process is fairly simple. Simply look at the label of the bags of beans sold at different markets around you. You may find that many of the stores source their beans and grains from the same distributor. Then it's just a matter of locating that distributor, calling them, and asking them if they can sell to individuals directly. I've done this successfully in many cities.
My book "How to Eat Well for Under $100 a Month on a Plant-Based Diet" goes into the details of how to get the best deals using this system.
What About the Raw Food Diet?
When I wrote my book, I focused on a plant-based diet to achieve the $100 a month target. So a lot of people asked me if it was possible to do the same with a raw food diet. Unfortunately, living on just $3 a day on a 100% raw food diet is not realistic. However, $10 a day definitely is.
A 100% raw foodist could not live on the same budget as a cooked food vegan because fruits and vegetables are more expensive by calories. So the approach that must be taken for each diet is different, but can be combined together. So this is why I created a companion eBook that goes into more details on making this budget system work for raw food diets.
For example, the approach I lay out in my main book tells you how you can eat for just about $3 a day on a plant-based diet. This plant-based diet would include 2-3 pounds of fresh fruits and vegetables a day, and of course sources of calories such as potatoes, beans, and some grains.
Someone could well decide to exclude certain items from the menu such as grains and still manage to still within the budget guidelines, and someone else could decide to combine the best of both worlds, such as a high-raw diet with some cooked calories.
In this case the total budget would be in-between $3 and $10 a day. That's still significantly less than what most health-conscious shoppers spend.
But you could decide to revert back to my main "plant food" budget of $100 a month by following my methods, if you have a particular goal in mind. For example, maybe you want to save up for a holiday. Then why not try the plant-based budget for 1-2 months, and then go back to the raw food budget? It's totally possible to make it work no matter what your diet is.
Does It Need to be $100 a Month?
The truth is, the target that I chose for my experiment, $100 a month, was arbitrary because it was a fixed number. I wanted to see if I could do it. Nowadays, I spend more than this amount on food, but it's still significantly less than what I used to spend.
The reason this system works it's because it's customizable. Once you know how to save money, you can decide what your personal target should be. Maybe eating organic food is really important to you, so in this case you'll alter the strategy and the monthly budget for that.
Kev's Notes: When Frederic told me about his book, I was intriqued. In fact, I didn't believe it was possible. He proved me wrong. I've since taken some of the tips from his book and we've saved some money without having to compromise our eating at all. That's a win if you ask me. And of course, no matter what diet you eat, you can use this book to save money — not just a plant based diet. If you want to check out the book, it's worth every penny (since you'll make up the cost in no time!) you can go here.
Your question of the day: What are your cost savings tips for eating healthy on the cheap?
Comments are closed for this post.
I am very skeptical of this $100/month for food. The quality of the food is just as important as the price. Nothing in this article addresses the level of toxicity of so many foods in mainstream markets. Apples are one of the most sprayed fruits and should always be eaten organically. Cheapest apples around now are $2.39/lb. Organic grapes never went below $5/lb this past summer. Non-organic clementines this winter go for $5/box and at least 20% of them turn moldy within a couple of days so up goes your cost.
There are ways to contain your food budget but I doubt that you will eat that healthy on $100/month.
I agree with your comment. There is no mention of organic, and at $.99 a pound for produce I'm willing to bet it's not. I won't compromise on this, I seek out local organic foods for my family.
We eat a lot of rice, beans, and potatoes. Additionally, I buy whole chickens, which are WAY cheaper per pound, cook them, and then use them in up to 4-5 meals for my family of four. We are gluten free and we eat a lot of veggies depending what is on sale. We love ALDI because you can still get veggies really cheap, and they do sales on certain ones every week. We wash the produce really well to try and get rid of pesticide residue. I'll admit-that's the one thing that bugs me. We buy a lot of boca meat because if we are using ground meat in something, it's cheaper to get a package of 4 boca burgers [about a pound for $2.79] than it is to buy a pound of beef [$3.99]. Also, if you do buy a pound of meat, it can go a long way when you serve it with rice, beans, potatoes, or veggies or GF pasta.
We make pretty much everything from scratch…even sauces….to cut down on preservatives, plus it's always better when it's real and homemade and cheaper! When we want to bake stuff…we grind oatmeal up in a flour mill [ pulse in a food processor if you don't have a flour mill ] for GF cookies instead of buying the really expensive flour.
Our grocery bill is anywhere from $60 to $90, and we shop about every 10 days or so. In between, we will pick up odds and ends and spend maybe $10 each time. So our total monthly bill for food ends up being around $250 ish to maybe $300. If we didn't buy beer and wine it would be cheaper!!! 🙂
Awesome advice! Eating healthfully does come at a huge price here in the States. Thankfully, with a bit of savvy, we can reduce it and make it a more accessible option.
Please re-evaluate your use of boca burgers. Those are loaded with GMOs and are highly processed! I don't have a recommendation for a substitute, but we go without a meaty texture here.
Agree with you on the Boca Burger and GMO issue. I don't buy them anymore because of that.
CAREFUL, careful, careful!!!!In reply to Tracie who wrote on March 4th, from what I read, oats ARE gluten -based,,as well as rye and barley. It's often misconstrued.
Hope I can be of help.
The 99cents store gets organic produce all the time. Since I live close by I am able to check often.
It is certainly possible in the UK to eat quite well on £60 a month which is about $100. It can be time-consuming though in terms of shopping around to get the best deals.
I do get some things in more bulk simply on cost grounds. A lot depends on how long they last before they need to be used.
We have been vegetarians for about 6 mos. now. I found that is actually a cheaper way of eating. I cook beans, wild rice, quinoa, all organic. I make my own seitan if I need a meat texture in something likes tacos. Organic popcorn is about 20 cents a serving. (1/4 cup in brown paper bag, no oil) and into the microwave. I can food in the summer mostly what I grow. We also get fruits and vegs from Bountifulbaskets.org every 2 weeks. We juice daily. I still keep our food budget for 2 adults under $300. a mo.
If you are eating organically and so healthy why are you cooking the popcorn in the microwave? Use coconut oil and cook it on the stove top. Microwave cooking is very unhealthy.
You use a microwave?!
1) shop at farmers markets near the end of the day to get "end of market specials"
2) ask farmers if they have blemished or soft produce (I often get fruit for $.50-1.00/# or less that way, or turnips for $.050/#)
2) bargain with farmers for lower prices
3) avoid farmers markets that cater to yuppies (like Berkeley). In my experience, shopping at the Old Oakland Farmers Market on Fridays from 1-2 PM gets the lowest prices, and many farmers are organic or do not use pesticides.
Here is my answer to the question of how to spend only $100.00 per month on a raw plant-based diet.
1. SPROUTING- Beans and grains and seeds can be purchased for as little as 20 cents a pound from bulk sources.
2. DRIED FRUITS- Raisins, dates and other dried fruits are energy packed and are a great bargain.
3. COSTCO- Nuts are generally expensive but can be purchased at a reasonable price from Costco.
4. GROW YOUR OWN- Lettuce and herbs are very easy to grow all year indoors.
5. EXERCISE LESS- Burn less energy exercising and eat less. Exercise is important up to a point of diminishing
6. FAST- One of the best health enhancing practices.
7. PROPER FOOD COMBINING- Efficient digestion and assimilation means less food is required.
8. KEEP WARM- Warm the body in the sun. Wear clothing appropriate to indoor and outdoor temperature.
Does Costco carry organically grown nuts?
Hey Judi!
Not that I have seen so far.
Costco is carrying more and more organic items (at least in San Diego, CA). Be sure to ask each time you go in. Like most businesses they operate on supply and demand. If they don't think it will sell they don't carry it. They carry organic meat, produce (only in the cooler area), quinoa, dry sprouted beans, etc. I have not noticed organic/raw nuts. I get those at Trader Joes.
MARK, I'm with you on spouting and proper food combining and I buy most of my produce organic. I'm a RAW Living Foodist and have found that by sprouting, juicing and making smoothies my meals are simple and full of nutrients so I eat much less. My energy foods are dates, bananas, raisin and figs. I eat and juice lots of leafy greens. I don't by processed foods. I do work out a bit and I walk or ride my bike most every where I go!
Thanks Kevin & FREDERIC for sharing this with us!
I lived only on wild growing foods for a month. It went just fine. Spent $0 that month and felt really good.
But here in Sweden, that's pretty much only possible in the fall if you want to stay vegan.
Growing your own food can certainly bring the costs down. Sprouts and micro greens are easy to grow anywhere for very little money and can easily replace store bought greens (which are really expensive).
A lot of people also have fruit trees in their gardens that they don't bother with. Most of the time they will give you the fruit for free if you ask.
Interestingly the word organic isn't mentioned, i would rather pay more for my fresh produce but eat less of it and know as sure as i can trust my supplier that i'm not consuming a couple of kilos a year of all those nemerous nasties non organic food have! It's shameful though that the most natural food available to us is the most expensive while man-made so called food stuffs that require labels to explain what they are and what's in it (otherwise we wouldn't be any the wiser) are cheap and always on 'special' offer (2 for 1 etc.), goes back to the question when did an apple become more expensive to produce than a hamburger scenario doesn't it, sad 🙁
I certainly am able to cut down on expenses when I keep it simple. I combine a lot of raw with much of the Mcdougall plan. I just can't handle all the fruit some eat and can't seem to feel really well on all those starches of the Mc plan. It's so cheap! I don't see how it can be so expensive as some people claim. Maybe it's all the fresh fruit, but without all the old meat and cheese, yogurts, etc, I find it pretty inexpensive. Don't get me wrong, I love fresh fruits and eat some every day, but can't thrive on it. Lots of raw vegis and salads.
Grains, if you eat them and beans, peas, etc are really cheap. Most vegis like greens, carrots, potatoes etc are also really cheap…As was stated in the article…it depends on where you buy them. If you want to be cool and go to all the trendy places, it will cost more. If you have a lttle 'garden,' grow some window sill greens, and buy from a local farm…maybe pick your own…It will be cheaper. You can pick peaches, apples, cherries, blueberries and many more. There can be a small charge per lb but still cheap and fun. You might have to travel a way to get to where you can find them, but you get a road trip in the deal.
There are sites on the internet, Green Smoothie Girl, comes to mind where they do a community buy. You can do it in your community. I buy things like almonds in bulk through the mail. I get true organic and can divide up the cost of shipping as well as the cost of the item. Keep your eyes open among your groups of people you know for those who, say, like almond milk, or organic blueberries. Ask them if they'd like to share in the cost. Starting small will get the word around. Other people are in the same boat.
What about those of you who have a little yard but can't garden. You provide the place and the water and reap the rewards. Or share the cost of water.
We have lost the art of negotiation. Work it out with others and see your savings add up. You too can retire early. I think there is a book called Die Broke that talks about not living the high life in order to enjoy a better later life. It's not focused on the food, but goes into how to save in all areas. Just a thought.
I also follow the McDougall plan. Last year I did a $3 a day challenge for a month and ate very well indeed on whole grains, potatoes, beans, and seasonal fruits and vegetables. It wasn't organic, but much of it was from the local farmers market. I bought the grains and beans in bulk from the bins at the local WF. It's actually pretty simple – if you don't let philosophy ruin your budget. Grain and fruit for breakfast, rice and beans for lunch, split pea or lentil soup over potato for dinner. Even had enough money left over for a small dinner salad.
Okay, depending where one lives on the earth of this planet. Can one eat as little as $100.00 per week?
Even organic beans here in the MIdwest is a heafy price tag! I guess buying from a food coop, would be
possible, and yet one would not find what one wants to consume on a 7 days per week budget.
Let's take for example, I was in Seattle, WA. about 2 weeks ago, and I found the food prices, in a health store
to be extremely expensive. Organic salad cost $10.00 a tub, while the same brand name I buy at a local store in the Midwest cost me $2.50 a tub. A 2 lbs. bag of Almonds, cost in Seattle $4.00 while the same bag at my local grocery store cost $7.99. Haricove Greenbeans cost $4.00, a 2 cup package, while in the Midwest it only cost $2.99.
Seattle, WA. is closer to the Organic fields of California, while the Midwest gets the same brands, coming maybe
by Air or Freight? Depending what one eats, one can save. Here at my home grocery shopping once, every 2 weeks,
I buy mostly Organic greens of every type. My bill can run as high as $200.00, for just produce, or as less as
$75.00, depending what I have on hand and what I run out of. Beans, rice, and fresh greens are our staples, with sometimes fresh organic green apples, pears, banana's, and pineapples, kiwi's, and grapes.
I agree with quality — especially if there are allergies in the family or you are on a restrictive diet. So I am looking for non-GMO/organic/grass-fed/no hormones foods.
You might spend less on food shopping at different stores but in California, where the gas prices are high, you will end up spending your food savings on ga$.
The Organic Consumers Assn. recommended the GreenPolkaDot Box. They beat Whole Foods' prices/quality and I found, over the past year that they (www.gpdb.com/ShopOrganic) save me money, time, and gas. If you find an item cheaper (same quality/same brand) they will refund the difference; $75 gets you free shipping by FedEx right to your door.
Also, the organic co-op near-by has good prices, as well. I have found that eating organic, because you eat less when your body gets quality food, costs less in the long run and keeps you healthy–another savings from health care co$$$t$.
I wanted to do the raw food diet, due to my severe food allergies and environmental illness, as a result
of having been poisoned with raw sewage seeping into our source of drinking water a few months,
years ago.
However, without much support around me, I found this difficult to do, especially with family members
in the house not interested. So I have found there are really only 3 foods that I need to come close:
They are Rice, Beans, and popcorn have become my cooked food staples, most everything else is raw.
The raw fooders I do know in this area, are eating sprouted beans or grains, some of which did not agree with my sensitive gut. I don't know what this costs me per month, but hey it has to be way cheaper, than those eating meat. At least this way, I am still getting a plant food diet.
I don't do well with other grains or eggs anyhow, so until I can get more educated on this raw food journey, or God sends a personal raw food chef my way, this is long ways from how I used to eat.
Love to all trying.
Hi Jo,
I would caution you against eating popcorn or any corn at all for the following reasons: 90% of corn is genetically modified, it is host to many mycotoxins which can further damage your sensitive gut and exacerbate environmental illness. Mycotoxins can be a factor in causing cancer and infection as well as disrupting gut flora.
I also would urge everyone to emphasize the vegetables in their diet, whether vegetarian, vegan, raw foodist or consumers of animal products and avoid excess fruit consumption. Although fruit has many nutrients it is also high in fructose – excess fructose consumption is linked to cancer (cancer feeds on sugar), type 2 diabetes, and especially pancreatic cancer. The body and pancreas treats fructose differently than glucose, it also raises uric acid levels which is also a way to test via a blood test if you are consuming too much fruit. Fructose also causes inflammation, it's best to limit fructose to 25 grams or less per day; 15 grams if trying to lose weight.
Mercola's fruit will kill you stance is pure nonsense. Please think for yourself with common sense. There is nothing more appealing both to the palette and to the eyes and other human senses than a wild or semi-wild growing fruit tree. Couple that with the fact that fruit trees, once established bear food year after year with little labor. The fact that they enrich and hold the soil against erosion is something that most other agricultural crops fall flat compared.
(Yes I am shouting 😉
Forage, eat local weeds. Check out Markus Rothkranz's "Free Food and Medicine DVDs
Wow – great job! Have you tried buckwheat?
When choosing for cheap food, know that you choose for GMOs, hormones, chemical fertilizers, pesticides and more mischief.
Beans and rice, just like our neighbors to the south!
I am tempted to buy your book but a bit puzzled by the $100 jump in your auto and transportation expense… Did you have to travel between stores or was this an unrelated expense which should have been omitted?
Oh, please. $100 a month for a high raw, organic, vegan diet in NYC is just impossible. There are NO organic vegetables for $.99/pound here. Sure, if one has a ride to Fairway, one MIGHT find something, but I'm in the east village, not Harlem or the upper west side, and it's $5 round trip on public transit (to say nothing of the hours it would take to get there and back).
I've put up with comments from friends and family on how much money (and time) I spend on food, for years (my opinion is they're well-meaning, but misguided). I can sprout, but have nowhere to grow food. Since I'm perfectly, vibrantly healthy while pushing 60, it's all worth it. My usual rejoinder to people who claim I spend "too much" on food? Apart from dental cleanings a few times a year, I spend ZERO dollars on medicine. Of course, that isn't really true, since I take high quality food-based supplements. They're part of my food budget.
Just this weekend, I bought a huge head of Romanescu cauliflower (the pretty one that looks like pale green fractals). I cut it into florets, salt-massaged them, and made a cheeze sauce in the Vitamix (soaked pine nuts, young coconut meat, shallot, nutritional yeast, New Mexico chile, and smoked sea salt). The cauliflower was $4, and worth every penny. I suppose the sauce ingredients came to about $5. The experience, however, was gourmet delight.
I respect every gardener who can grow her/his own; I can't. I can and do sprout. I go to the greenmarket or grocer with an attitude of gratitude, and when I sit down to eat, I express that gratitude for every hand that brought the food to my plate. When it isn't much, I tell the farmers at the greenmarket to keep the change. Were it not for them, I would have to give up my "good life" in NYC, and I let them know how much I appreciate them.
The American attitude that food should be cheap is ridiculous. It has led to subsidies for the worst crops (all GMO apart from wheat, which has its own problems), and led to rampant diabetes and obesity. I understand that not everyone can afford to eat well, and I sympathize with everyone who has to make do with SNAP (formerly known as food stamps), and hope they live through the ridiculous sequester budget cuts. Health and peace.
Kevin, I love your stuff, and this concept. But try doing that in Australia, if you are not in a position to grow your own food (I have done at one property and rarely bought any fruit or veg!) Your US prices are unbelievably cheap!!! You mention an organic celery sometimes reaching a high $2.99?!! Standard here is $6.99!! Our fruit n veg (even non-organic) is known to be three times as costly. So count your lucky stars with what ya got Americans! 😉 Makes me wanna come over there just for the crazy array of fresh n cheap F&V!!! 😉
I go to the farmer's market near the end of the day so I can bargain with the farmers who don't want to load stuff back on their trucks. What may have sold for $1.50 a lb at 9 AM will be $1.00 /lb or less.
How does this add up for organic produce?
My local fruit stand has a $1.00 table of fruits and vegies with some minor marks and bruises. I also go to farmers market late when many vendors will reduce their prices at end of their day. I have lots of other great tips such as cooking with pulp from green drinks or easily sprouting your own sprouts for pennies..TY
Alot of posters here are suggesting local farms for their produce, but where I live, Whole Foods, Trader Joes, Farmers Market and Local farms all seem to charge the same.
Apparently there are over a hundred different plants growing wild in the hedgerows in the UK that are edible.
Google! We have been drawn away from the land and are now much more helpless and lazy but God has already provided! Sprouts super cheap, buckwheat lettuce and wheatgrass can be grown on the windowsill for pennies.
I used to eat on less than $100 a month, but I had a garden with kale, tomatoes, peppers, green beans to eat right in the garden, and muskmelons. I grew clary sage for tea leaves,two artichoke plants, a few big sunflower plants, and I had a few plants like mint, rosemary, thyme. It cost me about $300 to fix up the garden area–organically-fertilized, some raised beds, and fenced. I only bought a few seasoning herbs, some carrots and turnips and garlic and green onions, and some organically-grown California rice–in bulk for the rice.
I loved it. I have found that some meat helps, and I can peel off the fat and then rub-down a lamb chop, with a cut garlic clove, and eat it raw–hasn't made me ill, but I often don't find lamb chops at a store. I don't have a nice garden now, but am working on that again. Even a 10′ x 10′ area can provide LOTS.
FYI if you cook ANYTHING IN THE MICROWAVE it kills all food value whatever your cooking . I steam everything now. I even reheat leftovers in my steamer. Meat is wonderfully moist when reheated this way!!! I noticed on some of the comments that people use a microwave. I did until I went to a health seminar—it will even destroy the value water has if heated in the microwave!!! FOLLOW THE MONEY TRAIL THEY DON'T WANT YOU TO KNOW THESE FACTS!!!
I have started trying to raise a garden so I know what has been put on my plants/food. About to start raising chickens and ducks for meat and eggs. Free range eggs have so much taste compared to what you buy in the store. Our lawns and flowerbeds are going to need to be used for food instead of pretty only!
Texas is water restricted, but they are still allowing homes to be built along with letting cities water highway/street meduims and large apartment complexes still have lush green lawns in August!! Guess just depends on who you are that you have to follow the rules. I have planted strawberries, blackberries, fig trees and kale plants if kept and covered will keep you in greens all year long.
It's coming a time with all THE GMO food products coming on the market that will be another reason not to eat from the grocery store. We don't eat corn, corn syrup, etc. because that is all gmo. THIS IS A REALLY BIG ISSUE THAT EVERYONE NEEDS TO BE EDUCATED ON!!! ALL SOY AND CORN GROWN IN THE USA IS GMO UNLESS SO STATED ON PACKAGING.
I buy beans in bulk, sprout, cook, then freeze in individual portions so they are ready when I am ready for them. I have a family of 6 to cook for so this is a real time saver. Using a pressure cooker os also a big time/cost saver. I also do casseroles and grain loaves in advance and freeze them in the right sizes for my family so all I have to do is take them out the night before and thaw them then heat. This saves a lot of money since I am not buying prepackaged frozen meals. I did this for baby food as well.
I am writing to clarify whether you are shopping/eating organic… The research regarding health effects of GMOs is pretty bad and I will not consider non-organic food. (See "Genetic Roulette" if you haven't). Eating oganic limits the loss leader shopping method considerably. Please clarify the approach you used. Thanks,
I was excited to read this & then found out your not talking organics!!!
I am going broke spending around $250 a week just on organic fresh produce – Cellery being a redicoulos $8 a bunch & this is from a market. I am also buying other grocery's on top of that (2 adults 2 kids). Unless I have too, I am not going to buy conventional produce & spend my savings from that on medical bills????
Thanks for the tips Kevin. But… most people have to drive to get to different supermarkets, so cashing in on "fallen leaders" isn't worth it when our dictators decide to sell us the gasoline they stole from Iraq at $4/gallon. I buy almost exclusively organic F&V but I would hope that everyone boycotts the organic produce that is blatantly overpriced. Send them a message that we want fairly-priced healthy food. Other than truly raw almonds and walnuts I don't consider most nuts to be healthy food choices, and dates are just sick with sugar.
Firstly I woul like to extend my gratitude for all the knowledge that you so nicely share. I am indeed very grateful for that as I am too very interested in being healthy and everything that comes with it. I suppose that is the reason we connected in the first place. For I have found that we somehow connect to that which we are tunned to. Anyway, the thing is, I would very much apreciate it if you could please respond my email which basically is ment to inquire a couple of things about u. Please do not freak out about my most trivial questions which are ¿where are u from (where were u born)? and when? (your birthdate) This is you Kevin and Anne Marie. This does not compromise u at all i hope, or does it? In case u wonder why I would be interested in that, the reason being because I too myself like to make theories and for that I use data which in this case has to do with the information I have requested from u. I am no pshyco or anything of the sort. My name is maria and I live in Xalapa. A small city in the south-center of mexico. I am the mother of four children, ages 9,7,4 and 2. I have been married for 10 years, my husbands name is miguel. My hole life has been quite a journey, i've always been obsessed with learning as that leads to growth and enhancement, i think. But I have to say that this past decade which involves me becoming a mother has taught me more than a hole lifetime, it seems to me. The changes that occur when u are pregnant and when u give birth and then what follows are absolutely astonishing. it is mindblowing. At least in my experience. I have learnt more about so many things than I had in the previous 20 years. I don't want to bore u with my story. I just wanted to share some of me so that u trust i am not a freak ( which i sometimes think i am but in the good way). bye.
I approached a organic farmer at the local Farmer's Market and talked him to letting me come to his farm and pick my own produce. A friend joined me and the drive took about 90 minutes. We arrived late afternoon after all the picking had been finished. We walked away with two large produce boxes of freshly picked produce: kale, lettuces, sugar snap peas, beets, blood oranges, blueberries etc for $20 a box. Well worth the drive.
We are traveling in our RV. Passing through Ramona heading to coast of CA, saw a bag of 25 avocados for $5 at a fruit stand! Up in WA they are about $1 each. I just don't know what I would do with that many before they went bad.
I know you said you are in an RV so you have very limited/if any freezer space. For future reference, avocados freeze very nicely: cut in half, remove seed, remove skin leaving fruit/meat whole, wrap, freeze.
What about organic produce? and organic non gmo foods in general? can this be accomplished if organic is a priority?
so I decided there is a money back guarantee so why not try it…right? I haven't read any of it yet but I few things I really didn't like. I don't mind if you want to help your friend out, especially if they have a tip to really help people and keeps the food in balance and nutritious. We all want that. What I didn't like were all the GIMMICKS upon purchasing it and checking out. THREE different windows of buy this, buy this and don't forget since you said no to the last two check out this offer as well. GIMMICK, GIMMICK, GIMMICK and I am NOT A FAN!!! Beware of that. I feel it cheapened the product and really took away any desire I had to read it. This was a big step for me in the first place since I am not a fan of ebooks, which this is. Hopefully my feelings will change once I start reading it, if not, I will definitely be asking for a refund, based on the principle that I feel cheated!!!
Thanks for some helpful tips! I just wanted to add a few things I've found helpful. Many things can be frozen or cultured (a great natural source of beneficial bacteria). In the summer I get some wonderful cheap organic fruit from the farmers market & I freeze it – great to use in smoothies. Usually if you ask, many farmers will have a box of over ripe or less then perfect fruits at a greatly reduced price – much of it is still perfectly good.
I also now get some weekly free leafy greens because I've found most people have their beet greens removed – the sellers usually throw them into a crate – Usually when I ask I get a huge bag stuffed w/ beautiful beet greens for free! If I find a good deal I also pickle my own veggies – great source of probiotic & they will last a very long time once they're fermented.
Buying what's in season & local can help – I live in CA so I realize I'm pretty spoiled thought!
I'm very fortunate to belong to an excellent co-op w/ a great bulk section – check around to see if your community has one or even if it's viable to start one. I'm often surprised when I meet a health conscious person in my area that had no idea that we had a local co-op!
I am also skeptical about any website that seems to always have a link at the end of the articles that leads a person to purchasing the "solutions" to their problems. How about helping out people by giving them the info on here instead of selling ebooks and programs? If you are saving so much money you shouldn't need to mepty people's pockets.
does somebody know if the book is only optional in America or can you also use it in European countries?
you can use it in europe but some prices could be higher so you might be at $150 rather than $100 (europe was supposed to be the closest comparison to the US). I found the overall concept to be good. It didn't help me much since coming from a large family I have already found the "secrets"( who knew). Overall, I think if you are interested buy the plant book. For $20 it isn't a huge loss but had I found it in a bookstore I would have browsed though it and probably passed unless it was on clearance for $7. The next "trick" is the $17 is only for the plant based. If you want the raw food version its another $10. From what I read it seemed as though they kind of were together. They are not. Overall though, his prices and shopping is completely realistic. Skeptics it is legit. Like I said, I figured out this plan awhile ago and my family already lives this way. Bummer! I was really hoping to save more money. Another side note, he does not base this on organic food so expect to pay more for that as well. He does mention and include this. I really do think this book will help many people simplify their diets and save some money.
Yes you can. Some of the figures might be higher but overall it will work and he mentions Europe will be the closest to US prices.
I purchased this program about a month ago and am seriously considering asking for my money back. If you eat cooked food you live mostly on rice and beans. If you eat raw and eat more than about 1500 calories a day he admits it will likely cost more than the $100/month that is mentioned in the promotional article. It's basically buy in bulk, go to warehouse suppliers for produce (great if you live in a city, that would be 90 miles away for me), buy seasonally. He even has pages of negative commentary about growing your own food. That took me from disappointed in this product to disgusted. Some of us have some land and enjoy putting time and energy into growing our food. I highly recommend you DO NOT buy this program. Sorry to be so negative but I feel pretty strongly about this one.
Hi Kev & Fred
Thank you so much for sharing this helpful information. My top tip for food cost saving is to get to know when foods are being reduced in supermarkets & stores, as you never know what you might find that's good for the day & tomorrow e.g. discounted organic bread & raw cheese (from deli counters). It's also worth getting to know staff, who often go out of their way to help e.g. telling you what discounted goods are available.
Thanks again: ).
One thing I would like to sale about shopping the sales:
Many times, the "losers" that stores use to attract customers to their store are canned, packaged or proccessed. Maybe a half a page or so is devoted to fresh produced, then it gets swallowed by dairy, meats, fish, etc. In regards to the produce, most of it is not organic. Produce that should be purchased organic are almost always not on sale, just the ones that are known to be laidened with pesticides.
My point? I do not shop store sales anymore. I look at what I have at home, make menus around those, then shop for what I need either at the farmers market (produce that is in season and I know that is organic). Produce that I know that I can buy conventially, I go to a local store and purchase IF and ONLY if it is on my menu…
Savings for a thought….


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Plymouth Albion sign Rhodri McAtee and Tom Bowen
Last updated on .From the section Rugby Union
Plymouth Albion have signed wingers Rhodri McAtee and Tom Bowen ahead of the new Championship season.
McAtee, 27, spent eight years of his career at Championship rivals Cornish Pirates, before his release in May.
Former Leicester Tigers Academy graduate Bowen has signed for Albion on a one-year deal.
Coach Nat Saumi said: "Tom has been playing well at Leicester but needed more game-time, so was told to spend one season at a Championship club.
"We have given him a one-year contract, but there is a chance he could go back to Leicester afterwards."

subset: commoncrawl


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France lawmakers endorse file-sharingBy Derek Sooman 10 comments
The French believe in online sharing of music and movies it seems. Lawmakers there have endorsed amendments to legalize the online sharing of music and movies, rather than making moves to punish such activities. Under originally proposed moves, those caught pirating copy-protected material would have faced $360,000 in fines and up to three years in jail. However, showbiz and cultural celebrities protested the move, and resulting amendments voted will legalize file-sharing by anyone paying a monthly royalties duty estimated at $8.50. Now this truly is the way forward!
Needless to say, music labels and movie distributors don't like this one bit. They have made claims that these new laws will break international laws on intellectual property, as have some celebrities and other media figures.
"To legalize the downloading of our music, almost free of charge, is to kill our work," venerable rocker Johnny Hallyday said in a statement.
The actors' and musicians' branch of France's largest trade union, the CFDT, said the plan "would mean the death of our country's music and audiovisual industries."


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Please click here to apply to enrol at St Andrew's College as an international student.
You can find out more about the enrolment process by visiting the Enrolments & Scholarships section.
To make enquiries or for more information regarding becoming an international student at St Andrew's College, please contact Pale Tauti at email@example.com or on +64 3 940 2086.


text: Let's see if I fucking pass these 2 finals, in my 2 weakest classes. Probably not. Not after I only just got to bed at 2:30. I woulda been to bed sooner, at 12 or even earlier. But no, my stepdad threw a tantrum and then a garbage can, screamed at my mom, and called me a freeloading alcoholic who always has an excuse. (This whole thing started because I didn't take out the trash yet that night.) So this asshole throws the fucking garbage can at the chistmas tree, near my dog. I can only hope she went full pitbull on him in his sleep, and he's all mangled now, although probably not. so instead of studying, I had to chase my mom down when she sped off crying, then follow her to a hotel for the night, where I finally started studying at midnight. Here's hoping I pass.


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64B7-28.009 Continuing Education
Every massage practitioner licensed pursuant to Chapter 480, F.S., shall be required for renewal to complete one continuing education hour for each month or part of a month that shall have elapsed since the issuance of the license for which renewal is sought, up to a maximum requirement of 24 hours for the renewal period. Such courses shall have been approved for continuing education credit pursuant to Rule 64B7-28.010, F.A.C., and shall have been completed within the renewal period preceding the date renewal is due. Every massage practitioner must obtain the continuing education required for biennial renewal of the massage therapist's license as set forth in Rule 64B7-28.001, F.A.C. Graduates of a Board approved massage school who received two hours of education in Chapters 480 and 456, F.S., and Rule Chapter 64B7, F.A.C., and two (2) hours of professional ethics prior to initial licensure shall not be required to complete additional continuing education in the same subject matter for initial renewal of the license.
All continuing education requirements may be met by correspondence/home study courses, tape and/or video cassette courses, provided the course requires passing a test to be graded by the provider and the passing score is verified by the provider of the course. Video cassette courses shall not exceed 5 hours per subject and must meet the requirements of Rule 64B7-28.010, F.A.C. The vendor and the licensee shall verify in writing that all requirements of paragraph 64B7-28.010(2)(c) or (d), F.A.C., have been met. Such verification/validation shall clearly indicate the course is a "correspondence/home study course/tape or videocassette course" and that the licensee passed the course in order to be accepted as proof of attendance.


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CloudLinux is a basically a platform which virtualizes user accounts (called LVE). Each LVE is allotted a certain amount of resources.
If a particular account receives a sudden large amount of traffic or begins to use a lot of CPU or memory, rather than slowing the entire server and possibly causing a failure, it will slow only that particular LVE.
So you do not need to worry about other clients hogging server resources or causing unnecessary downtime.
All HostMantis shared and reseller hosting accounts come with CloudLinux pre-installed with no configuration necessary.
Things you should know
- Resource Usage Statistics - Every cPanel account will report your hosting accounts resource usage on the left hand menu under the Quick Stats section. You may also click on the "Resource Usage" icon under the Logs section. You can use these tools to help you monitor your sites resource usage to determine whether you need to optimize your site or upgrade.
- Account Isolation - If in the event that your site receives a large number of visitors or is using too many resources, our system will automatically adjust to try and accommodate the demand. If however you're exceeding your limits, your site will be slowed down temporarily to prevent any outages for other clients. All other client sites will continue to work at full speed.
Error Codes
- 500 Internal Server Error - If you see an 500 error appear randomly, this is because our system is limiting you for exceeding your memory limit. You will have the ability to optimize your site to prevent this error from occurring by using caching plugins, optimizing code, etc. Note: This error code is also common when incorrect permissions or file types are uploaded to the server. If you're not sure, you can always contact support and we'll be able to help you determine the issue. However, you can check yourself by looking at the "Resource Usage" in cPanel to see if you're hitting your limit.
- 508 Error - You will see this error when your account has exceeded the maximum number of concurrent connections or "Entry Processes" allowed to your account. This will self manage it self as your connections fluctuate.


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I am Mayank Sharma, a freelance technical writer in New Delhi, India. I helped launch India's first magazine on Open Source -- LINUX For You. Currently am freelancing for OSTG (NewsForge, Linux.com, etc) and occasionally write for Linux Journal and OpenOffice.org as well. I am one of the silent subscribers of the list, but hope to change that status with this email.
While working on an article on SELinux, I bumped into Karsten at #selinux. After a few hours we were discussing about the fedora docs, Karsten laying down the project's need for authors. Due to time considerations I can't (yet) author a doc, but I did volunteer to maintain the existing stock.
Karsten thinks the Installation Guide would need multiple maintainers. So here I am ready to share the burden with Stuart.
This (http://fedora.redhat.com/projects/docs/) has been read and understod.
Awaiting orders!


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If you are a boss, then chances are that you have no clue about what your employees would like to tell you.
In every organization large and small, there is a direct and proportional relationship between how high up you are on your employee organizational chart and how little you truly know about what your subordinates are scared to tell you.
So what is stopping your employees from being frank with you? Fear.
Fear of losing their job, their title, their bonus, their raise, their status, their future. It's a scary thing to talk to the boss.
Of course, it's completely normal to hold back things from the boss, but isn't it a little troubling? Fear is a powerful emotion and some employers are phenomenally skilled at exploiting their power over their employees. They rule by fear.
You probably treat your employees better than you treat your own family, yet I am sure that your employees are exceedingly anxious about saying out loud what's truly on their mind.
So what are some typical things that employees are afraid to tell you? Jane Cranston – (EzineArticles.com Expert Author) offers the following:
1. "We Want Specific Direction"
Though you may know what to do, most people would rather be directed.
2. "When You Give Us Detailed Praise, We Understand it, Remember it and Work Harder For You"
Rather than saying "Great job" or nothing at all, try "I really appreciate the amount of thought and effort you put into this project, thank you."
3. "We Know Our Jobs Better Than You Do"
Once you can accept that there are skills you do not have. you can focus on what will make real money.
4. "You Do Too Much"
Most people are capable of more than you think they are but if you insist on micro managing or doing tasks yourself, you will never find out just how much.
Profit risks: Micro managers never have time to look at the big picture and are constantly putting out fires. Good workers get bored, insulted or leave.
5. "There are Slackers We Wish You'd Get Rid Of"
Everyone knows X doesn't pull his/her weight, is late, calls in sick, dumps work on others, is negative or is just incompetent. You may be the last to know but your staff wants (expects you) to do something quickly and decisively.
Ms. Cranston brings up some valid points but the bottom line is: what information are you being deprived of and more importantly, what are the immediate and long term risks associated with not knowing what your employees are afraid to tell you?
Statistics are useless: how about a little common sense?
It certainly helps to remember that each of your employees is a human being trying to earn a living-whether or not they are doing a good job-it's ultimately about the paycheck. Most people would rather be doing almost anything else than work, but even for those who are financially secure, most of us need to know that we belong to something larger than ourselves. In this we find stimulation, hope and achievement.
Ultimately, just knowing that there are things that your employees would like to tell you just may be enough. Maybe you can allow them the space to come forth and speak but if you're like most of us, realize that the feeling of fear is very real and concealed within that fear is the key that unlocks the future of your company.
I am Bernie Reifkind, CEO and founder of Premier Search, Inc. I can be reached at 1(800) 801-1400 or email at firstname.lastname@example.com. I welcome your phone call.


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Learn how our essential services will continue to operate as we respond 'Together against COVID-19'.
Victims Access Line (Monday-Friday, 9am-5pm) 1800 633 063
Justice Journey court preparation guide - Supporting victims and witnesses of crime through the court process (PDF 1433Kb)(64pp A4 booklet)
This guide is designed for victims support groups to support the use of the Justice Journey Information about going to court information sheet series below. It contains additional information that will help workers explain concepts or court processes; issues the worker should be aware of that may impact on the client; suggested court preparation plans; and references for additional resources and support. It is intended that the support person give a copy of the relevant information sheet/s to the client, and then walk through it with them using the information in the guide to assist in explaining the relevant processes to the client. Each section corresponds to an information sheet, which is identified at the beginning of the section.
NOTE: The guide and information sheets (see below) can be used as a stand-alone resource or alongside the DVD Justice Journey – Information for victims of crime about going to court in NSW.
Assists victims making a victim impact statement in the local, district or supreme court. Topics covered include:
What is a victim impact statement
Who can prepare a victim impact statement
When should a victim impact statement be prepared
What information should be in a victim impact statement
Where to obtain help in preparing a victim impact statement
Sentencing Information Package (PDF 288KB)(20pp A4 booklet)
Jointly produced by the Victims Service, Criminal Law Review and the NSW Sentencing Council to assist victims of crime in understanding the sentencing process.
Note: This document is currently being updated to reflect
changes to the criminal justice system that were approved by NSW Parliament in
Oct 2017 and are taking effect from late 2017 through 2018. For more information about these changes and
how they affect victims go to: www.justice.nsw.gov.au/reforms
What to expect at court (PDF, 458Kb)
The courtroom: Local Court(PDF, 1009Kb)
The courtroom: District and Supreme Courts(PDF, 1198Kb)
The CCTV room(PDF, 773Kb)
Court processes: Local Court Hearings(PDF, 441Kb)
Court processes: District and Supreme Court Trials(PDF, 442Kb)
Giving evidence(PDF, 455Kb)
Taking care of yourself(PDF, 445Kb)
Sentencing(PDF, 458Kb)


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Stu Brooks
Stu Brooks is a Grammy nominated, Canadian-born/Brooklyn-based bass player, producer, songwriter and founding member of the genre-bending, experimental band Dub Trio.
Brooks currently serves as bassist and musical director for GRiZ and for Grammy-nominated artist, Matisyahu. His work with Matisyahu dates back to 2007, spans five albums, several international tours, produced and co-wrote Matisyahu's LP release "Akeda", his latest release "Undercurrent" and a number of his singles over the years.
Stu has worked with artists such as Lady Gaga, Pretty Lights, Mike Patton, Peeping Tom, Ms. Lauryn Hill, 50 Cent, Meshell Ndegeocello, Mobb Deep, Tony Yayo, Mary J Blige, Collie Buddz, Slick Rick, Z Trip, Mark Guiliana, Tupac Shakur (posthumously), Bilal, Big Yuki, Buzz Osborne (Melvins), Mastodon and Dr. John.
His bass performances have played a role in the creation of a number of Billboard-charting and Platinum-certified recordings, including the Grammy-nominated Pretty Lights' 2013 album "A Color Map Of The Sun", #7 Billboard hit "So Seductive featuring 50 Cent" and Tony Yayo's Platinum-certified "Thoughts of a Predicate Felon". Stu toured as the bassist for Rock and Roll Hall of Fame inductee, Dr. John, and Mike Patton's band Peeping Tom, and is incessantly on the road with his band Dub Trio, or Matisyahu and more recently with the GRiZ live band.
Brooks is currently producing and co-writing several albums including upcoming releases from GRiZ, Matisyahu and Dub Trio including a collaboration with Grammy Award-winning metal band Mastodon and the legendary Melvins, which will be Dub Trio's fifth LP, due Summer 2018.
"The Huntington bass is gorgeous, inspiring and fun to play!"


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When it comes to games that allow you to created near-abominations from pieces of the environment like a digital Doctor Frankenstein, there is no real competition for Katapult's CHKN. Its Minecraft-meets-Don't Starve gameplay has what it takes to truly shake up the sandbox survival genre. If you've never played it, imagine a game that tasks you to survive in sometimes harsh climates, learn how to cook certain foods, and build shelters and equipment. In that same game, the wildlife is elaborate, exotic, occasionally dangerous, and often times tamable. And if you don't want to domesticate just any creature, you have the option to MAKE your own. Interested now?
How CHKN is Reinventing the Sandbox Survival Genre
As it stands, Katapult Studio's quirky exploration into the relationship between man and beast sits triumphantly in Early Access, where fans of all ages have been singing its praises since early April. But who is Katapult, and what exactly possess a group of people to make something so strange and interesting? Kate Howley, Katapult's Community Manager, sat down with me to walk through the process.
CHKN Wants You to Speed Up Evolution and Create Nightmares
But the chicken isn't perfect, right? It's a bird that can't fly. It has a small beak and tiny claws which are terrible for self-defense. Modern chickens have a long way to go before they become anywhere near something majestic. But what if you could force evolution with your own hands? Well, you'd probably become something that people would call both an artist and a monster. Luckily, Katapult released CHKN to Early Access on Steam earlier this month, so that we can all find out.
Crazy Creature Creator CHKN Now on Steam
While creating a creature from the body parts of a giraffe, peacock, snake, and giant reptile might seem like an April Fools' Day joke, we're being completely serious. CHKN, the creature-building sandbox game from Katapult, is now available on Steam Early Access. You'll combine a wide array of life blocks to create creatures with unique personalities and feelings.
Build a Half-Giraffe, Half-Chicken Creature in CHKN, Now on Greenlight
Become the designer of odd creatures with unique personalities and emotions in CHKN, a sandbox game from Kandu Studio. The game's Greenlight campaign just launched, giving gamers a taste of what can be expected from this open-world experience that includes survival and exploration elements. Gamepedia is proud to announce the Official CHKN Wiki, a growing resource for learning more about the game.


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iPhone App ListAppy 1.2 Released Today
(July 14, 2010)
We are super excited about this release.In a sense this release completes the basic functionality you will expect out of a Task List Management App – Task Alerts.
Prior to iOS 4, Apple had made it difficult to support alerts. Thanks to the multitasking support and local notifications features, we no longer need to send your tasks to a remote web service which in turn will ask Apple servers to send you an alert notification. Now your phone running iOS 4 can handle notifications locally all by itself.
If your phone is multitasking capable, ListAppy will ease into background when closed and you can fast switch back to the App by just tapping on ListAppy instead of launching fresh every time. This is the equivalent of minimizing a window and returning to the the window in desktop computers.
With recurrence and reminders out of the way, we are eager to bring you additional functionally useful features. Have your say at our support page.
iPhone App ListAppy 1.1 Released Today
(June 1, 2010)
Following the release of desktop version, Samura Solutions is pleased to announce the release of ListAppy 1.1 for iPhone. ListAppy 1.1 supports repeating tasks and lists and also ability to duplicate a list easily. Given how hard it is to type on the iPhone, the duplication feature will come in handy when you want to create new lists from templates.
To give you an example, if you want to create checklist for handling every customer request, just create a template and use this to create copies whenever a new customer request comes in. Not everyone will need this feature but it's there if you need it.
Repeating tasks on both the iPhone App and the desktop app was an interesting challenge. Especially to make sure when you Sync there are no duplicates created. If you have tasks or even entire lists that you repeat, set up recurring task or list on either the iPhone App or the Desktop App and keep them in Sync.
We are continuously working on new features and improvements and your input is key to providing the best task management application on desktop and iPhone platforms.
DeskListAppy 1.1 Released – Rich in Features!
(May 31, 2010)
We are excited to bring you a major upgrade to DeskListAppy. The companion iPhone and iPod Touch ListAppy 1.1 is still under review at Apple but we didn't want to wait to bring you this fun and exciting new release.
This release provides all the basic functionality you will expect out of a Task List management application and some more. One of the limitations of web based task list management applications and even several desktop applications is the lack of a Pop-up reminder for your tasks. I discussed this in a previous blog. This release addresses that with alerts, and yeah they can be turned off/on. You can setup recurring tasks and lists, reminders to alert you of upcoming items.
To make navigating the hierarchical nested lists easy, this version brings you browser like left, right navigation to view the previously viewed lists and get back to where you were. Also navigation button to view the parent of the current list is useful to check the properties of the current list. To make it really simple to create new items and lists from anywhere in the application CTRL+L, CTRL+I or CTRL+T keyboard shortcuts do the job. A number of other useful keyboard shortcuts are available in this release.
Finally, the coolest feature in this release is the ability to drag and drop tasks and lists to move them. Dragging and dropping items on scheduled lists such as Today, Upcoming and Overdue also have their special intuitive behavior. We have tried to bring you not only a cross-platform solution but also a Multilingual one. We appreciate any help to improve localizations and add support for new languages.
We want to thank our version 1.0, early adopter users for all their feedback, praise and suggestions. We work for our customers and our product development is driven by your input. So do visit our support forums and engage with us. If you are a current DeskListAppy user, you should receive your free upgrade code in a day or so!
Tech Note – TableViews and Core Data
There are occasions when you want to share what you know with the world… no I mean like stand on top of the building and yell out, I found it!!!!
It took me quite a bit of googling and some dedicated StackOverflow searches to understand and figure out how to really handled NSFetchedResultsController in iPhone OS. There are just two things to be ware of when using the Table Views with Core Data as in NSFetchedResultsController that are not so obvious.
1. iPhone OS3.0 needs special handling when it comes to the number of rows in section and number of sections in table view. Given the NDA and all, it is just suffice to ask you to read the Special Note in Apple's Documentation for NSFecthedResults Controller. This is easy to overlook. This workaround is needed ONLY when you are using a non nil SectionNameKeyPath, i.e. your table will have sections.
2. Another thing if you have sections in your table is the controller:didChangeSection:atIndex:forChangeType Again easy to overlook but if your console logs are telling you that the number of sections before and after update are not matching or such erros then most likely reason is this is not handled right.
Do you have more insights, do share.
Mac or PC Task Manager with Alert
Day 7
There are several task managers for Windows and Mac, some of these are quite expensive. About 4x to 5x the price of DeskListAppy. We don't get it, task management does not have to be this expensive. I agree that some of these applications have really pleasing user interface but the same can not be said when it comes to user experience and functionality . Our goal is to provide you with the best task management application. We are working hard and fast to get there and really want to hear from you – The Early Adopters and Task Masters!
Let me get straight to the point. How many Task management applications out there support something as simple as alerting or reminding the user when a task is due based on pre-set reminders? We are tempted to think of this as minimal functionality that every paid todo or task list management applications must have. To our dismay, we did not find this in most popular task management applications. Alerts can be nagging but what if you have an easy option to turn them off!
We are enhancing our desktop application with just that – awesome alerts. Set your due date and time and ask to be reminded with a pop-up on your desktop, any time from 10 minutes to 3 days ahead!! Now, show me a Web based task management application can do that! It is for things like this that we created a desktop application for managing task lists.
The task reminder functionality will be available in the next release of the PC and Mac versions. Also in works, multi-language support. Yes, we plan to support Task Management in German, Spanish, Italian, French, Japanese and English. This will allow our iPhone App users to Sync their task lists and manage them right from their PC or Mac.
Your language missing, don't be left out, post a comment now!


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So this is my new thing, I run and lose weight and when I get a craving to be creative I start baking and share the wealth (and calories) with people at the school and office.
This time I made Bunnies and Ducks.
You can't tell?
The bunnies are on the left, there is green grass under the face, which is made up of a pink nose and eyes, and the sky is blue over the head.
The Ducks have blue water under the face, which is made up of a orange bill and chocolate chip eyes, and green pond grass above the head
Except for the one at the very top, he seems to have water above his eyes, must be doing the backstroke. HA, I crack myself up sometimes!
To make the cookies I used the sugar cookie dough and added food coloring. Then I put wax paper in a loaf pan and started layering the colors in. That is the secret "layers".
A secret I learned is to color the roll and then put it in the fridge. The process of kneading the color into the dough makes it very pliable. Using that for a flat layer like I have in this picture is fine. I didn't do that and my layers got soft, the pink of the bunny is one example. It spread out too much and looks odd. If it was stiffer the spots would have stayed rounder. Lesson learned.
After you have the layers built put the pan in the refrigerator for a few hours so that the dough stiffens and will slice nicely.
I forgot to take a picture of the layered loaf, but it was interesting and you can see how the cookies turned out.
No matter what they were still sugar cookies.
Last weekend I decided to make a cake, but I couldn't make up my mind which of my favorites to make, so I made both of them.
The chocolate cake is unfrosted because the Pecan Coconut frosting is actually mixed in the cake mix. It is a delicious bundt cake!
This layered cake is a combination of two recipes. One is the Angel food frosted with pineapple and whipped topping recipe that you can find on the Kraft website.
The other is a variation of that which puts the pineapple in the cake mix instead of in the whipped topping.
Well, somehow I managed to have 4 cans of pineapple tidbits in the cabinet. I think Bill was trying to get me to make this cake and I wasn't getting the hint.
So I used both recipes. I put pineapple in both the cake and the frosting.
I also made a nice pasta salad for the dinner last weekend.
Yellow squash, zuchini, red pepper, green pepper, green onions, tri-colored rotini, bread crumbs, italian seasoning, and olive oil.
Delicious and potluck safe since there is really nothing that will "turn" too quickly such as eggs or mayo.
Those are my recent Made things. Billy has been working on fence and grading papers so nothing exciting there.
Take care everybody and come back hoping for something interesting next time.


text:
Situated in one of the most picturesque locations on Vancouver Island, OceanFront Suites at Cowichan Bay is the ideal venue for wedding ceremonies, wedding receptions, rehearsal dinners, and engagement parties.
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- Dance floor
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- Catering services provided by OceanView Restaurant – personalized menus and dietary restrictions accommodated
- Liquor license and full bar service
- Ceremony Packages and Ceremony & Reception Packages available.


text:
Comparison between the US DVD (Unrated Edition) by Tartan and the uncut UK DVD by Optimum.
About the movie:
Matt meets Lisa at a concert and the two of them are spending the next weeks together. Besides going to other concerts and the casual use of drugs sex is playing an important role.
It's a quite experimental movie in which sex scenes and concert clips alternate.
About the editions:
On the back cover of the UK DVD the movie is being advertised by the sentence "[...] the most sexually explicit film to be awarded an 18 certificate by the BBFC." The sex scenes are very explicit indeed so a different cut was made for the American market, the "Unrated Edition Version". Here all the hardcore scenes were deleted or softened. Nonetheless, it keeps it unrated status because the movie is still quite sexual in this edition. The German DVD by Sony contains the uncensored cut and even received FSK 16.
Running time:
UK DVD: 66:48 Min. (PAL)
US DVD: 64:01 Min. (NTSC)
The US DVD is, despite NTSC, running in the same speed as the UK DVD.
In the US version the black screen can be seen a bit longer before the movie title is displayed.
US: 3,64 Sek.
In the US edition there is a cut to Lisa whereas we can see Lisa and Matt having oral sex in the UK version.
UK: 3,52 Sek.
US: 3,52 Sek.
The same. The US version cuts to Lisa, the UK version shows them having oral intercourse.
UK: 1,28 Sek.
US: 1,28 Sek.
The US cut shows Lisa and Matt during sex. In the UK version you can see Matt touching Lisa's breasts.
UK: 4,56 Sek.
US: 4,56 Sek.
The US shows a different view of Matt and Lisa during intercourse. In the UK the coition can be seen explicitly.
UK: 7,96 Sek.
US: 7,96 Sek.
The US version lacks the scene in which Lisa is putting on her panties. The both shots before this have been slowed down to compensate the loss of running time.
UK: 1,08 Sek.
US: 1,08 Sek.
The scene where Lisa is taking Matt's penis is missing in the US. Instead the shots before that, showing both having sex, have been slowed down a little.
UK: 1,52 Sek.
US: 1,52 Sek.
The UK offers some rather explicit scenes showing both having oral sex which were exchanged for softer replacement scenes. The non-explicit scenes are being played back a bit slower again.
UK: 38,92 Sek.
US: 38,92 Sek.
The US is zooming into the picture to cut out Lisa's pubic area.
UK: 4,60 Sek.
US: 4,60 Sek.
The scene showing Matt and Lisa walking through dusk is slowed down in the US cut.
US: 2,96 Sek.
The UK shows some hardcore material when both are sitting in the bath tub. This is deleted in the US version and again compensated by slowing down the non-explicit scenes.
UK: 64,84 Sek. (1:14 Min.)
US: 40,16 Sek.
In the US the scene showing Matt undressing himself and running towards the sea is missing as well as the scene when his penis is visible. The scene when he is jumping into the water and the cut to Lisa are slowed down instead.
UK: 22,60 Sek.
US: 14,16 Sek.
Starting with the scene in which Matt is covering Lisa's eyes the US version is playing a bit slower. This has been done in order to be able to delete the scenes where Lisa's genital area can be seen while she is tied to the bed.
UK: 16,64 Sek.
US: 16,64 Sek.
During the love scene in which Lisa is lying on the bed constrained and with her eyes covered every explicit shot has been removed. This refers to all of the oral sex scenes and cuts to her pubic area. The US version only shows the soft scenes that are partially slowed down.
UK: 201,16 Sek. (3:21 Min.)
US: 172,28 Sek. (2:52 Min.)
There is a cut in the US edition as soon as Matt's hand is going down to Lisa's vagina. In the UK you can see him satisfying her.
UK: 27,40 Sek.
The US cuts to Lisa's face while her masturbation can be seen explicitly in the uncut version.
UK: 3,64 Sek.
US: 3,64 Sek.
In the US Lisa's pubic area is covered by a light. The beginning when Matt is stepping into the room is also missing, instead the scenes are playing a bit slower.
UK: 7,80 Sek.
US: 7,80 Sek.
Lisa's pubic area is being covered by the light again.
UK: 12,32 Sek.
US: 12,32 Sek.
The pubic area of Lisa is still covered.
UK: 30,68 Sek.
US: 30,68 Sek.
In the US version Matt can be seen longer. In the UK Lisa can be seen earlier instead. Her pubic area is still covered.
UK: 17,20 Sek.
US: 17,20 Sek.
The US is missing another explicit scene showing Matt and Lisa having oral intercourse.
UK: 27,76 Sek.
The US cuts to Matt whereas the UK is showing both during sex again.
UK: 9,88 Sek.
US: 4,48 Sek.
The cut version shows Matt and Lisa lying in bed next to each other. The UK shows the rest of the oral sex followed by Matt's ejaculation.
UK: 37,64 Sek.
US: 4,08 Sek.
In the US there's another shot of the arctic including a cut to Matt. In the UK the sun over the snow hill can be seen a bit earlier.
UK: 4,68 Sek.
US: 19,20 Sek.
A new shot can be seen in the edited version. It shows the sun over the snow hill using a color filter.
US: 3,72 Sek.
In the UK Matt and Lisa can be seen explicitly having sex. The US only shows the softer scenes in a different composition.
UK: 101,80 Sek. (1:41 Min.)
US: 46,20 Sek.
The US cuts to the airplane while the UK continues to show the shadow on the ice.
UK: 6,64 Sek.
US: 7,56 Sek.
The end critics roll down a bit slower in the US cut.
UK: 101,28 Sek. (1:41 Min.)
US: 133,08 Sek. (2:13 Min.)


text:
Asking for a raise during recessionMonday, February 23, 2009
We have, by now, seen and understood the impact of recession and do understand that certainly, most companies may not be promising a salary hike this appraisal season. For all of us who have slogged the entire year to finally deserve a raise, this is not the best time. In such periods of turbulence, the following tips may prove to be useful in getting you a raise that you so rightfully deserve.
- Take stock of situation: It is important to find out how the year has been for the company business-wise – profits, revenues etc. See if the company has the ability to afford raises. Also take into consideration, revenues of the previous years and average raise percentages. This information will help you prepare your strategy and assist your case.
- Prepare well: Along with information about the company performance, pull out all the information about your achievements, performance etc. Collect all the documents that show the work you have done and the revenue you have earned for the company. Collect proofs to prove that you have been an important employee and deserve a raise. Prove that you are worth it.
- Know your worth: Be aware of the market conditions. Research and find out about what other people in the same line of work and industry are earning. See if there are too many people with similar qualifications who are looking for a job and are ready to work at lower salaries. If yes, then your strategy should not be too aggressive and you should try and point more towards how you have contributed to the organisation.
- Negotiate for better benefits: If the conditions are bad and you cannot get a pay raise, you can also try and negotiate for better benefits. These benefits could range from working from home to better health benefits. This way, you will be able to curb your expenses and even the company will not have to bear the expense of increased salaries.
- Be ready for the worst: Accept the fact that you may not get as much as you expected and prepare for it. Control your expenses and try to adjust them to match your income. Save for future uncertainties. If you strongly feel that you deserve and need more, you may start looking for better career opportunities.
Tough conditions have made companies make some tough decisions. But, do not give up hope. Work hard and give it your best shot.
Naveen T. Nair


text: Lafayette Square is an historic Victorian neighborhood in the City of St. Louis, Missouri. We are about five minutes from Downtown, ten minutes from the Central West End, and twenty minutes from Lambert International Airport. Lafayette Park is the heart of the neighborhood, with old and new homes surrounding. Our main historic Business District sits along Park Avenue, just west of Truman Parkway, plus several excellent restaurants along Mississippi and Chouteau.


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Get Control of Your Technology
Our Services
Audio Video Integrated Designs, LLC specializes in the design, sales, installation, programming, and service for Audio/Video, Home Cinema, Lighting Control, Telephone, Computer Networking, and Integrated Control Systems. No project is too big, or too small for our professionals to provide a solution based on your needs and budget.
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Technology advances at a staggering pace, and keeping up with it is a full time affair. An educated consumer can put together a reasonble system by shopping at the "big box" stores, but lacks the ability to make it easy for their family to use.
At AVID, we are of the mind that if you and your family can't use your system simply, you've simply wasted your money. We strive to provide solutions based on ease of operation, while still firmly rooted in high performance.
Contact Us:
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970.266.9369 fax
Copyright 2005 Audio Video Integrated Designs, LLC. All rights reserved.


text:
How to Deadhead Baby's Breath
Sprays of delicate white flowers inspired the common name baby's breath for several Gypsophila species, and removing these flowering stems as they fade, also called deadheading, promotes longer blooming periods. Gypsophila paniculata, which is one of the most commonly grown varieties, is hardy U.S. Department of Agriculture plant hardiness zones 4 through 9, and has the same growth pattern as other baby's breath species -- terminal flower sprays at the end of its stems and branches of secondary sprays along the stem lengths. Deadheading begins at terminal baby's breath sprays, which mature first, and progresses down the main stems as the secondary sprays fade. Cutting Gypsophila paniculata to the ground at the end of flowering promotes a second flush of flowers in fall.
Disinfect pruning shears with household disinfectant, and deadhead baby's breath when browning, fading flowers form more than 50 percent of the terminal spray, or when plants become unsightly. Hold the terminal flower spray in one hand, and feel down to the first set of leaves or branching stems with the other hand. Prune the spray here, taking care not to prune the stems of other flower sprays. Disinfect pruning shears again after use.
Deadhead baby's breath secondary flower sprays with disinfected pruning shears as the flowers begin to fade, pruning at the point where they meet the main stem.
Prune Gypsophila paniculata to 1 inch above the ground, removing all stems, when the plant has stopped producing new flowers.
Things Needed
- Pruning shears
- Household disinfectant
- Gypsophila paniculata is invasive in some areas of the United States.
- Gypsophila paniculata grows 18 to 36 inches tall and wide, depending on the cultivar. Other baby's breath species include Gypsophila aretioides, which forms dense cushions of gray-green foliage, and Gypsophila cerastioides, which bears pink-veined, white or lilac flowers. Both plants grow in USDA zones 5 through 9.
Photo Credits
- Jupiterimages/Photos.com/Getty Images


text: Noseda ( Frank ) grows up in belgium by the electronic hotspot of belgium underground scene, He was infected by with the electronic music bug. Since then he develops into a pillar of modern deep & dark techno community. Noseda starts very young with keyboard and piano and soon he begins the experiment with hardware machines. Since then he is composing and producing with hardware and software, playing live set in clubs and festivals from ibiza to the most underground partys of northern Europe.Nature One 2017 & Ragnarok Label night Berlin , Nature One 2018 , Live Tour Canada , Helene Beach festival ( Ragnarok ) , Club Toy Germany , Geheime Club Germany , Mikroport Germany , Green Velvet has turned Noseda in one of that prestigious artist that has released on his label Relief. His tracks has been released on prestigious labels like Klang records, Hell yeah Black Leather Rec,Art Style Techno ,Darker Sounds, Hardwandler records , Subwoofer Records , Chauron Hybrid label, Ragnarok and many more


text:
One attempts to move on, but they keep pulling one back in. And honestly, how can anyone not enjoy watching their tiny little rabbit minds so furiously at work?
staranise says: Asking for "debate" confuses me simply because it presupposes that it would accomplish something different from the current situation, in which any parties concerned have an unlimited personal platform to put forward their ideas and reasoning. It supposes that the parties are unfamiliar with each other's positions and reasoning. This isn't true, so there's not much new to say. Nothing significant would change. Ah. Except, of course, RSHD would get happy pantsfeelings from being paid attention to. The call for debate is the same as standing outside Scalzi's house with a boombox over one's head. It's not going to work! Turn off the Peter Gabriel. Go home.
John Scalzi says: Guys, I think we can give the topic of a debate a rest.
MMAH says: Oh, and look–front page at Salon this morning, too.
Yes, I've noticed many things confuse them. What is particularly funny about this little dialogue is that I never challenged McRapey to a debate. The challenge came from Ed Trimnell, who happens to be a critic of mine, and it would be Ed, not me, who is metaphorically standing outside in the rain.
But to return to the rabbit logic, apparently I would get "happy pantsfeelings" from Ed's call being answered and thereby having to spend a modicum of effort to kick around McRapey in front of a few thousand blog readers, but was devastated by the brilliant way in which McRapey and Ensign Wesley banded together in order to draw attention to me in the Guardian, the BBC, and Salon, among others.
It's rather like watching them try to add 2+2+2 and coming up with the answer "purple badger".


text:
Street iPhoneography in my home city of Lincoln, captured using the classic Hipstamatic app and then edited because I wanted a shallow depth of field.
I love shooting 'wide open' to achieve a shallow depth of field. This helps focus the eye on the subject but also adds a sense of mystery to the background not to mention the beautful 'bokeh' effect of out of focus light spots. In iPhoneography, this effect straight out of camera is restricted to macro type shots where the camera is almost as close as its focusing range will allow. We therefore have to mimic the effect using apps in post processing. This can be a challenge.
This iPhoneography tutorial looks at the quickest possible way I could find to mimic the effect satisfactorily on an image with some challenging aspects.
Process and apps used
Note: AfterFocus reduces resolution on iPad3 to 2,048 x 2,048. On an iPhone5 it has much higher resolution capability.
Filterstorm ~ crop border away retaining the 1:1 ratio. No need for me to re-size as the resolution is well above the 2,000 x 2,000 minimum I look for:
This iPhoneography image presented 2 main challenges when attempting to achieve a reasonably realistic depth of focus. These are outlined on the 2 images below. Specifically:
- The area likely to be in focus is defined by an approximate reverse 'L' shape, and
- Masking the focused area manually without severely impacting quality would be very difficult primarily because of the wheel spokes which should ideally be in focus whilst the path beyond should be moving out of focus. Additionally as the capture is in black and white some of the automated masking tools are likely to be less effective than normal.
Ultimately, I decided that manual masking was not an option and so adopted the following process…
AfterFocus ~ using just the 'fading background' tool I positioned the focal line across the horizontal area I wanted in focus and turned on the 'bokeh' option. Blur amount is left at standard preset:
This is { image two }:
Filterstorm ~ I need to add another focal line vertically but AfterFocus only allows 'fading background' to be applied horizontally. I therefore bring image one in to Filterstorm where it is rotated 90 degrees:
AfterFocus ~ I repeat the earlier process. Using just the 'fading background' tool I positioned the focal line across the now horizontal area I wanted in focus and turned on the 'bokeh' option. Blur amount is left at standard preset:
This is { image three }:
Filterstorm ~ I re-orientate image three by rotating back through 90 degrees:
This is { image four }:
Superimpose ~ images three and four are imported and layered under 'normal' with a transparency set at 50pct. At this point I feel the effect I am looking for with the rear wheel is achieved. The spokes are quite sharp whilst the background through them is out of focus. Focusing is 'soft' and I quite like that look but some sharpening could be considered. I chose not to:
This is { image five }:
Superimpose ~ I need to correct the ghosting effect on the figure. Image four is imported over image five and a shallow gradient linear mask applied vertically so that image four gradually merges with image five working right to left. This is to fully apply the vertical focal line which was watered down by the previous process. Layers are blended under 'normal' at 0pct transparency:
VSCOcam ~ The final image is imported in to VSCOcam and the standard B3 filter applied (a classic BW filter). Although the image is already black and white, automated adjustments in highlight, shadow, contrast, exposure, and various other settings are applied. These can be adjusted but I accept the standard settings:
The image is uploaded to my VSCO grid which can be viewed at skip.vsco.co:


text:
What Is an Instrument That Measures the Pressure of a Gas or Vapor?
A gas such as oxygen, hydrogen or helium has atoms or molecules that are far apart from each other. A vapor is similar, except that it is a mixture of two phases (generally gas and liquid). For example, a cloud is made of water vapor, and steam is also water vapor. The particles of a gas or vapor exert pressure. For instance, the atmosphere consists largely of gas and vapor and exerts what we call atmospheric pressure on us.
Pressure Measuring Devices
Pressure measuring devices, particularly those used to measure pressures higher than atmospheric pressure, are called pressure gauges. If the gauge is intended to measure low pressures, it is called a vacuum gauge. If it measures pressure exerted upon a column of liquid, it is called a manostat, or manometer. Atmospheric pressure is often measured in millibars. Thus, the gauge used to measure atmospheric pressure is a form of manometer called a barometer.
Photo Credits
- Jupiterimages/Photos.com/Getty Images


text:
Homestay Recipe of the Day – Catch of the Day too!
Thank you to our lovely homestay hosts who constantly send us their favorite recipes! We appreciate them so much! You can see how much they care for our students and how they try to create a lovely home away from home for them! This recipe was sent to ous by Gianna Paska. She is a bilingual famil … Read more


text:
"The Healing Tree", Painting by Amber Rhyanne Bayham, www.ARTmine/Agora Gallery
To Register For Events
On the menu, select CALENDAR OF EVENTS for the schedule of all upcoming
events and NAMED EVENT for complete details and to pre-register.
Register online:
On menu, select UPCOMING EVENTS >NAMED EVENT and register with credit
or debit card. Please register at least a day ahead of event.
Register by mail:
Mail check or money order made payable to the C.G. Jung Society, to the C.G. Jung
Society of Lafayette, P.O. Box 683, Abbeville, Louisiana 70511. Include your name,
mailing address, phone number, email address, and the lecture/workshop you
plan to attend. Please mail at least a week ahead to insure received before event.
Register at door:
Door registration starts 30 minutes before start of each event. In addition to cash,
we accept checks and money orders made payable to the C.G. Jung Society of Lafayette
and VISA, MasterCard, Discover, American Express credit and debit cards.
"Healing proceeds from the depths to the heights."
- C. G. Jung -
Upcoming Events
Copyright © 2015-2020
C.G. Jung Society of Lafayette, LA
All Rights Reserved...


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