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Do you feel like telling everyone AND the world to "Fuck off"?
Are you done with holding yourself back, playing nice, and keeping quiet so others won't be triggered?
Have you had enough of melding around others schedules, needs and desires who have no regards for yours?
Are you beginning to wake up and have clear sight on what has been going on?
What YOU have been letting happen? (eeeks!)
You are in PRIME TIME to:
:: clear out subconscious core wounds,
:: transmute beliefs that have held us back,
:: release trauma that kept us quiet,
:: face the fears keeping us immobilized,
:: drop the shame and stories that are not ours to carry….
The energy is here for you; for a HUGE shift.
Life is presenting you with circumstances, people and experiences to eject old programs and update your inner hardware.
The patterns, cycles, limitations, fear, shame, insecurities, hiding, heartbreak, aloneness….
All that happened created who you are – your gifts, personality, insights, tools, art, knowledge, strength…
Do not get caught up in what is happening.. You'll remain there and create more of it.
This takes finesse and balance and release on ALL LEVELS.
You want to know why this is all surfacing here and now – a-fucking-gain?
So the GREATEST version of YOU and your life – everything you've been dreaming about and putting into your vortex – can come to fruition.
Who you are becoming.
Yeah, you can't and really don't want to take this old crap with you. Do you???
Ready to get the root out? At the core. Once and for all?
NOW is the time.
Oh, I know it can feel scary, overwhelming, like too much… But, it is here now because you are SO ready.
So ready for the next level you.
So ready to be free within, tapped in, in the flow, inner peace, relief, living your purpose, sharing your mission…
Are you ready for support?
:: To have the light shined in the darkest space.
:: To have a sacred space for the transmutation of the energy holding all this in place.
:: To be seen and shown who you *really* are.
:: To gain the clarity, insight, and guidance for what you are here to to.
:: To lock arms with me as you step boldly into the grandness that is calling you forth.
Message me at hello at kellyanncory dot com or select your package now.


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Sony business drone takes flight in demonstration video
Last month we told you about Sony's plans to put its own drones in the air for business services. Now we finally got a look at what they look like in action.
The Sony-branded VTOL, made by Aerosense, looks like a cross between a tiny consumer-grade quadcopter and a high-end military drone. Sony's drone is noisy, and not that fast, but when you see it hover, turn in place, take off and land, you'll probably want one.
Long story short, this is the drone you'd probably rather play with instead of those relatively clunky quadcopters found at Barnes & Noble. Unfortunately, Sony has no plans to sell them at the moment — at least not for retail customers.

subset: commoncrawl


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Where Rio de Janeiro meets Bahia – M. Bakuna & Edmundo Carneiro
Mario Bakuna and Edmundo Carneiro are delighted to release their new album 'Where Rio de Janeiro meets Bahia'. The album recorded in Paris brings in the core of its research the Afro-Brazilian rhythms from 'Recôncavo baiano' and the charm and subtlety of bossa nova.In 'Where Rio de Janeiro meets Bahia', Mario and Edmundo try to dissolve the fine line that separates music and anthropology. In the search for the synthesis of what can only be nurtured by great masters, the album is a journey through the landscapes of Dori Caymmi, as when he narrates the life of the fishermen in "Mercador de Siri". It praises Tom Jobin's finesse in "Fotografia", a song in which the poet speaks of the solitude of the stars and the existence of an idyll. In the show "Where Rio de Janeiro meets Bahia", Mario and Edmundo promise to transport the audience to a place where the real and the imaginary are experienced and enhanced by poetry and music. The objective of this show and the recording of the album "Where Rio de Janeiro meets Bahia" is to propose a narrative capable of dissolving the fine line that separates music and anthropology. Doors 9 Music 9.3o Entry 12euro https://www.eventbrite.ie/e/where-rio-de-janeiro-meets-bahia-m-bakuna-edmundo-carneiro-tickets-81372141265


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It's not quite the same as waiting for new, entertaining commercials during the Super Bowl, but there was a noteworthy premiere during last night's Academy Awards.
GlaxoSmithKline unveiled the latest in a series of unbranded, disease awareness commercials in the middle of the oh-so-long telecast.
Last October the FDA approved GSK's vaccine, Cervarix, to prevent sexually transmitted disease and cervical cancer. But in a move to try to avoid blowback about aggressive direct-to-consumer (DTC) marketing, drug companies these days wait awhile before they start advertising newly approved products by name.
In the meantime, they get around it by coming up with a campaign that talks about the problem the treatment or vaccine addresses.
The Oscar audience is mostly female.
So, the agency that produced this spot or that did the buy smartly placed it on the show.
The clever commercial, at first, looks like it's a trailer for some new Disney princess movie, then looks like it might be an ad for yet another perfume, before finally morphing into the serious, darker topic of cervical cancer.
But, by that time, they've got you.
Still, I wonder why GSK is spending the money on a disease awareness campaign when Merck has had its similar, heavily advertised vaccine, Gardasil, on the market for quite some time. Glaxo's competitor has already done a lot of that work.
Why not just wait to blitz the airwaves with a branded campaign once the DTC waiting period is over?
Unless, of course, the company did research that showed there's still a lot of people out there who have no idea about HPV and that it's the leading cause of cervical cancer.
At the end, the commercial sends people to a Web site. But, man, couldn't they have gone for a shorter URL than "HelpPreventCervicalCancer.com?" That's a lot to remember, let alone type.
And just how much is Glaxo willing to invest in trying to sell these expensive shots?
Sales of MRK's Gardasil last year were $1.1 billion. Sure, that's technically a blockbuster product, but the dollars were down a whopping 20 percent from 2008. 2010 is the first full year it'll face competition.
Get ready for more Gardasil commercials.
I smell a battle brewing.
Questions? Comments? email@example.com and follow me on Twitter at mhuckman


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1200 Patients Project Offers Glimpse of Future of Genomic Medicine
In an initiative within the Center for Personalized Therapeutics called "The 1200 Patients Project," his research team is looking at implementing pharmacogenomic testing into routine clinical practice. They have created a customized pharmacogenomics panel to test patients for specific gene variants associated with predicted responses to dozens of commonly prescribed medications.
Through the development of an electronic "Genomic Prescribing System", they are analyzing how physicians use this information to guide prescribing decisions. He is now a couple of years into the ambitious project and gives us an update.
Q: What is the "1200 Patients Project" and why it is important?
A: We are testing whether providing pharmacogenomic information on patients to their providers will improve outcomes. Currently, physicians typically practice and prescribe drugs out of habit or experience, but not necessarily using genetic data. We think genetics might inform those decisions to prevent adverse outcomes and improve response rates. Therefore, we preemptively genotype across a panel of variants that we think are important in determining drug response and then provide that information to physicians to see whether and how they utilize it in medical care.
Q: A key aspect of the project is that both physicians and patients are the study subjects. Why was that an important element of the design, and how will the information be used?
A: We thought it was important to have both patients and physicians involved in this project because there are many things that go into the individualized, personalized medicine approach that are outside of genetics. And these elements depend on that doctor-patient relationship.
We see pharmacogenomics as one of the elements that go into high quality patient care. This information will not be used in a vacuum; it is critical to know your patients in every aspect. That is why it was so important to us to incorporate patients and physicians – the decision-making pair – into this study, to understand how both parties use and assimilate genetic information.
From a practical aspect, the prescription has to be written by a provider, but providers should be involved because the genetics are just one piece in a larger context of what you know about that patient. There are many avenues of direct-to-patient delivery of this kind of information. We chose a different model – direct to provider with patient involvement – because patients do not always have the tools necessary to put that information into context.
Q: How has the response been from the physicians to implement pharmacogenomics in their clinical practice and be involved in the study?
A: They have been much more enthusiastic than I ever expected. Certainly, this is a biased group in that they are physicians that put themselves out there and said they are willing to do this, being among the first wave of users of this type of information. We currently have 16 physicians from the University of Chicago participating in the study.
But importantly, physicians keep coming back to the GPS system to access their patients' results. They are reporting information to us, and they want to enroll other patients in the study to get this information on other patients. They are telling us that it is helping them make more informed prescribing decisions and improves patient safety and their general health.
I have had several providers tell me that they feel lucky to participate because they see this as something they are all going to be doing commonly in the coming years. They enjoy being at the leading edge of this research area and using pharmacogenomics in their clinical care ahead of everyone else.
Q: How do you expect pharmacogenomics to change the way physicians practice and how long is that going to take?
A: I think pharmacogenomics is already changing the way we practice medicine. However, it is not widespread because there are so many barriers to making it happen.
The bigger question is – how quickly we can dissolve those barriers? One barrier is who pays for the test. In our project, we pay for the test; the patient and physician gets it for free.
Another barrier is actually having the most useful gene panel available. We designed our own panel to run all of our patients' samples that includes everything at once so that it is a bundled test and provides lifetime value. However, most people are still using a one-off approach where you test a specific drug that you know there is a test for. This strategy is a barrier to repeat use and wider dissemination, and not-forward thinking enough.
These are the types of barriers that have to be solved before pharmacogenomics is widely implemented. We do not know when that is going to happen, but we are trying to push it forward. If and when we can demonstrate that this type of preemptive approach is feasible, then it would be worth studying in a bigger context.
Q: How do you envision disseminating pharmacogenomic information to patients? What do you think they will do with it?
A: This is an important aspect of the project and involves who is really going to be the ultimate owner of this type of information when it becomes widespread. Here is an example of how I think the information will be used. Most patients I know will carry around with them a list of their medications in their pocket. They know what medications they are on and want to convey that to their doctors because they are often interacting with more than one provider.
As I envision it, patients will include their genetic data on the list of information that they carry to multiple providers. Perhaps they will have a card or electronic information and can ask "Dr. X, did you check my pharmacogenomic information?" The next phase of the study, then, will involve the patient more.
Q: What is the current status of the project? Do you have any updates to report?
A: We have enrolled more than 800 patients across the Department of Medicine at the University of Chicago. Our adoption rate has been very high; 90% of patients approached about the study have enrolled. Patients seem really eager to be a part of this, just as the physicians are.
Of course, to make the data as meaningful as possible, we really need to increase the number of physicians and patients. Our goal is to expand the reach from the current goal of 1,200 patients and 16 physicians to a future, larger population and context. Ultimately, we would really like every physician and patient at the University of Chicago to be benefitting from this type of information.


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Total: 0 Bottles
Terroir al Límit Torroja "Vi de Vila"
Terroir al límit, Priorat, Torroja del Priorat
Take advantage of this discount by buying 6 bottles of this same wine.
Grape varietiesGarnacha and Cariñena from 55 to 75 years old
Soilslate and clay
Vinificationmanual harvest in boxes of 10 kg, whole harvest, maceration of 14 days with little extraction
Ageing15-18 months in demi-muids and 3,500 l fudres
PropertiesAlcohol: 13,5 %, Ph: 3,46, SO2: 52 mg/l, Residual sugar: 2,1 g/l
Also appears in:
Price: 20 - 50€
DownloadProduct sheet (PDF)
the winery
Terroir al límit,
Spain, Catalonia, Priorat, Torroja del Priorat
Terroir al Límit! The winery name is beyond any shadow of doubt about the purpose of their work. The winery is formed by Dominik A. Huber, Catalan with a German background who masterfully controls all processes within the domain. His philosophy is rather non-interventionist, so the diversed terroirs can be expressed in the most natural way as possible. They are commited to a biodynamic viticulture that respects the environment. Terroir al Límit is part of the spearhead of a second revolution in Priorat, aimed at showing its landscape in a more plural and minimalist way, vinifying all the plots separately and showing the different terroirs. Five wines for 8000 bottles.
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Short squeeze in Citigroup and GE may have helped rally
At of the end of February, the short interest in Citigroup (C) and General Electric (GE) had reached tremendous levels, compared to the end of last month. Shares short in Citi were up 11 percent to 223 million, and the short interest in GE has risen10 percent to 183 million.
In the face of those negative bets, Citi said it had made money in the first two months of the year, while GE raised debt in the open market without resistance, and the short sellers hit the exits to cover their positions. That action clearly helped both stocks moved up as the shorts sold their positions to pay back the shares they had borrowed to make their negative bets.
Short covering, however, does not go on for weeks, or even days. Most short sellers won't have the stomach for keeping their positions, especially if they believe there will be more good news out of the two companies.
To a large extent, that is bad news for Citi and GE shareholders as the stocks will now have to move up on their own, based on the fundamentals of their businesses and analyst reports.
The trampoline effect of having a lot of shares sold short is over.
Douglas A. McIntyre is an editor at 24/7 Wall St.


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Americas test kitchen fish and chips
Recipes / Americas test kitchen fish and chips (1000+)
Fabulous Fish And Chips
2237 views
Fabulous Fish And Chips, ingredients: Chips potatoes, 1 x egg white Fish fish fillets
Unconventional Fish and Chips
2374 views
Unconventional Fish and Chips, main ingredient: Fish, ingredients: Pre heat to oven to 375
Fish and Chips
848 views
Fish and chips is a British staple and their original "fast food." Fish and chips is
Fish And Chips
1737 views
some Fish and Chips (commonly known in the UK), using some fresh Halibut fillets and fresh
Fish and Chips
745 views
fish and not in the pan because what there was of it was delicious and
Beer battered fish and chips
1945 views
Beer battered fish and chips It was a HAPPY day in my house when I
Nothing Fishy about It: England's Iconic Fish and Chips
301 views
rather fish‑and‑chips: batter‑fried fish and French fries, that is. Without fish‑and‑chips
Pizza e Birra
686 views
I come back to this place. Appetizer Fish and Chips - Rp. 39.000 Portuguese chicken wings
Fish and Chips for a Friday Treat!
725 views
fish and chips and as good as the ones taste that you can get at the seaside and
Crispy Crunchy Oven-Baked Cod [a.k.a. baked fish and chips]
1047 views
I Love Fish and Chips at the Irish Pub, but the grease doesn't leave
Groups / Americas test kitchen fish and chips (0)
Hunters, Gatherers, Foragers, and the People who love us
3 members
procuring and preparing wild game and other self sustaining wildlife,fishes and birds, and
Kitchen Chew
2 members
Kitchen Chew, A place to share kitchen tips, and to discuss cooking
Singapore Sling
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6 whole fish and 3 crabs washed down with a variety of beer, martinis, and (of course
Great Recipes for Lent
39 members
Great Recipes for Lent, Fish and other meat-less recipes perfect for those Fridays during
Seafood Catch
236 members
who share the love of fish and seafood. Fish, Shrimp, Crabs, Oysters, Clams, Lobsters
Themes / Americas test kitchen fish and chips (0)
The Camp Kitchen
Kitchen, The weather will soon be just right to break out the fire pit and to test cooking
The No-Shop Challenge
day that my kitchen is overflowing. I only and home-grown produce from friends and family
Cook and Entertain
Cook and Entertain, Most of my recipes have been tested on groups of friends and family
Kitchen Korner Kuts
sacrificing flavor and content., Sharing tips, kutting korners in the Kitchen, cook method
The Comfy Kitchen
The Comfy Kitchen, This is just a place to sit and visit over a cup of tea and some
Trusted Results with Americas test kitchen fish and chips
americas test kitchen Recipes at Epicurious.com
I understand and agree that registration on or use of this site ... Get the latest recipes, features, and Epicurious blog posts automatically added ...
Cooks.com - Recipes - Ti Foods
by America's Test Kitchen. Featuring more than 700 kitchen-tested ... Layer alternately in thin layers the onions, cheese, potato chips and pepper. ...
Cooks.com - Recipes - Madeleins
by America's Test Kitchen. Featuring more than 700 kitchen-tested ... oven to 375°F. Butter Madeleine molds (or other small tins) well and set aside. ...
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... plans to stay home and cook Mongolian Hot Pot and Lhasa Yellow Achar (chutney) and Dai Grilled Fish for supper. ... of America and our most recent test kitchen intern, had never ...
Oven-Fried Chicken Recipe : Review : Ina Garten : Food Network
Sometimes, I add cayenne and hot sauce to the buttermilk to make the chicken ... I had hoped and I took a tip from America's test kitchen and double dredged the ...
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get your favorite recipes â and even shopping lists â in the kitchen, at the store, or on ... 8. butterflied chicken with stuffing americas test kitchen ...
five i gredient Recipes at Epicurious.com
get your favorite recipes â and even shopping lists â in the kitchen, at the store, or on ... 6. america's test kitchen blueberry. 7. lemon sauce, bon appãÆâ£ã"â ...


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The health care system is vast and providing access to quality health care is a team effort.
While most students and recent grads probably tend to think of health care jobs in terms of nurses and doctors, there are dozens of other roles that involve working both behind the scenes and on the front lines of care.
One of those roles is the Community Care Access Centre team assistant.
"I've learned how to manage an office, coordinate staff and be a point of contact for the organization. I have increased my knowledge on health administration and how the Ontario health care system actually works." —Maricris Fernandez, team assistant, Toronto Central Community Care Access Centre
Case managers/care coordinators help people like you, your parents and grandparents navigate the health care system and ensure they're receiving the services they need, yet team assistants are often the first point of contact.
They greet you at the front desk, maintain your health information, help case managers access facilities and supplies, book home visits, and conferences, among other things.
Maricris Fernandez, a recent graduate of the health studies program at York University, has been a team assistant at the Toronto Central Community Care Access Centre in downtown Toronto for the last two years.
"The role has grown in the two years that I've been here. The CCAC is great because they are willing to train you, help you grow, and provide support. It is a great learning opportunity. I was very fortunate to find this role," she says.
Keep reading to find out what it's like to be a team assistant at a Community Care Access Centre.
Q. In your own words, what is a Community Care Access Centre?
A. The Ontario health care system is divided into 14 geographic areas and for each one there is a Community Care Access Centre. The Community Care Access Centre manages the resources to provide services specific and responsive to that community. The CCAC will help people navigate the health care system with a customized care plan with services that meet your needs.
Q. What is a day in the life of a team assistant at the Toronto Central Community Care Access Centre like?
A. While you can find me at the reception desk triaging guests, walk-in clients and staff requests, you can also find me throughout the office suites. I help set up meeting rooms, monitor security settings, building temperature and manage monthly maintenance projects.
To learn more about starting your health care career at a Community Care Access Centre and to view job openings in your area, please visit CCACJobs.ca
At the beginning, my role comprised of reception duties – answering phones and triaging inquiries or requests. As the team evolved and we began to capitalize on each team member's skills and talents, I began to take on projects to improve the efficiency of our work processes.
The inventory database is an example of one the projects I helped develop. The organization supplies staff with basic office supplies, such as pens, paper, headsets, etc. The inventory database was put in place to ensure there was a consistent supply of office necessities.
Q. What is one thing that surprised you about being a team assistant at a CCAC that you didn't know before you started?
A. I started in this role during a challenging job market. As a recent grad with limited work experience, I took the position with the confidence that it was a full-time, stable opportunity in an organization related to my educational background.
The team assistant role is an awesome opportunity to learn. I have increased my knowledge and grown as an individual. I've learned how to manage an office, coordinate staff and be a point of contact for the organization. I have increased my knowledge on health administration and how the Ontario health care system actually works.
Q. How do team assistants relate to case managers?
A. As a team assistant for facilities and administration I support case managers by ensuring meetings are set up, ensure they are equipped with necessary supplies and respond to any building issues or equipment the may have.
TalentEgg Tip: Click here to check out our video blog with Central Community Care Access Centre case manager Aneeta Permaul – she walks us through "A Day In The Life" of a case manager, and offers advice for students and recent grads just like you!
Other team assistants work more closely with case managers to fulfill patient referrals, process services, order supplies and update client files. For example, team assistants for the finance department provide financial resource support.
Q. How did you know this role was right for you?
A. At the beginning, I did not know if it was right for me. It took time to get used to the role and organization. I learned the role was right for me when I started taking on more projects, applying my skills, learning and seeing the results. I enjoy coming to work every day and meeting new challenges, interacting with the staff and the various stakeholders of the organization.
Q. What advice would you give to students and recent grads who are about to start their careers in health care?
A. I would advise them to take on co-op and volunteer positions, not to close themselves off from these opportunities. Job descriptions are great when you're applying for them – they give you an idea of what the organization is like. However, participating in a co-op or volunteer position will give you better insight into whether or not the industry, organization and environment is right for you.
You can't look at a job as your last job. It is a learning opportunity.
About Community Care Access Centres
Community Care Access Centres connect people with the care they need, at home and in their communities. CCACs help people find their way through Ontario's health care system, understand their options and connect them to quality community based health care and resources.
In total, there are 14 CCACs in communities across Ontario that are funded by Local Health Integration Networks through the Ministry of Health and Long-Term Care. This means that CCAC advice and services are covered by OHIP.
To learn more about starting your health care career as a case manager/care coordinator at a Community Care Access Centre, please visit CCACJobs.ca


text: Learn Highly Effective and Kickass Digital Marketing Strategies for your Business. SEMINAR SPEAKERS and WORKSHOP FACILITATORS: Homer Nievera, CDE, CGD Rod Gabriel, CGD Seminar Fee: 3,800 Organized by Edusentro.Com in cooperation with Muzaic.com * * * * * Are you ready to take your business to a new level? This is a one-day-only learning event for veterans and newbies in ...Read More »


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Project Spark, the ambitious game creation platform that empowers players to build their own interactive worlds, now has a release date. While the game is currently in open beta on Xbox One and Windows 8.1, aspiring game developers can get their hands on the final version on October 9, 2014.
The Xbox One disc edition, dubbed the Project Spark Starter Pack, will be loaded with an incredible collection of premium content which includes: an epic campaign adventure called "Champions Quest", the first sci-fi pack "Galaxies: First Contact", the warrior champion Sir Haakon "Hawk" the Knight, and more. The Starter Pack will provide immediate access to some of the best paid content, features, and add-ons in a single package.
All the content included in the disc version will also be available digitally for Xbox One and Windows 8.1 on launch day.
Project Spark has made a name for itself as one of the most unique, innovative games available, and can be downloaded for free on Xbox One and Windows 8.1. You can then expand your experience by purchasing additional in-game content. The beta has been going strong since December of last year, and with the launch of the Project Spark Starter Pack the game will officially move out of beta to full release.
Don't fret, creators – if you've been playing, creating, unlocking and enjoying the existing beta on Windows 8.1 or Xbox One, the game will simply receive an update, so your credits, creations and favorite levels will remain intact. And if you haven't been playing, what are you waiting for? Go download it today from the Xbox One marketplace or Windows 8 Store.
Project Spark Starter Pack, the Xbox One retail version of the game that has put the powers of creation and play in the hands of gamers, will arrive in stores on October 7 (2014) in the Americas, October 9 (2014) in Asia-Pacific countries and October 10 (2014) in Europe.


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I grew up in a home where we didn't have a lot of money, so my my mom would work hard to make the limited food budget stretch the whole month for lunches when we went to school. One of the things she'd make was egg salad sandwiches, which I never liked. I finally got to the point I couldn't eat them and asked her to try something else. To this day I feel queasy when I think about them.
It wasn't that her recipe was bad, everyone else loved them. Its that it just didn't work for me. So when my brother suggested maybe making some for lunches here, I was skeptical. I wouldn't really be able to eat any of it, and I eat lunch at home more than he does.
But an idea occurred to me: I like deviled eggs. And the very simple recipe I have for them works well, and is very well-received any time I make them (also mom's recipe). So I thought: why not make egg salad sandwiches with that recipe?
It turned out super easy. And it tastes great. There are two keys to this:
- Chop the egg up fine
- Keep the ingredients simple
Forget those fussy overworked recipes you see on TV. Simple, fresh: that's your key. You keep that in mind, you get good food.
So, what does it take to make this?
- Eggs
- Mayonnaise
- Salt
- Pepper
- Mustard Powder
- Paprika
That's it. No celery, no onions, no bacon, no onions, no cilantro or eggplant or whatever the heck people put into egg salad. Just those simple six ingredients. If your recipe looks like Alton Brown's shopping list, its too fussy and busy.
Just use the recipe linked above for Deviled Eggs to make perfect hard boiled eggs then chop them up and mix in the ingredients. If you need more specific directions, here's some proportions that worked well for me:
6 eggs, hard boiled
1/2 cup Mayonnaise
1/2 teaspoon mustard powder
1/4 teaspoon salt
1/4 teaspoon pepper
1/2 teaspoon paprika
I recommend chopping the eggs up into small bits, a quarter inch or smaller. That way its more a spread than chunks of white in your bread. This is key to the recipe and letting people like me who don't like the texture of egg whites (or their extremely mild flavor) tolerate the food. Once you have the parts chopped, mix in the rest of the ingredients and store for a half hour or more in the fridge to blend together.
With enough mayo, you don't even need anything on your bread. Easy, takes about a half hour or so, and this makes quite a bit; enough for a bunch of sandwiches. I couldn't even find a good representative picture, because people hack the egg into gigantic bits and don't use paprika even in the simplest recipes.
*This is part of the Real Men Cook series.


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Have you ever heard of Craniosacral Therapy? It is a form of bodywork that is gaining popularity.
Craniosacral Therapy is growing in popularity because it is gentle, effective, and becoming more widely available. The word Craniosacral refers to the skull (cranium) and tail bone (sacrum). Whereas the Craniosacral system encompasses the entire connective tissue network of the brain, spinal cord, nerves, and fluid contained within the connective tissue. The Craniosacral system has a pulse of cerebral spinal fluid (CSF). The spinal fluid is created and reabsorbed every few seconds. This ebb and flow of fluid creates a tangible pulse. A trained Craniosacral Therapist can feel that pulse just as easily as the common pulse that a heart beat creates.
Craniosacral Therapy (CST) is a technique developed by Doctors of Osteopathic Medicine (D.O.). These CST treatments have been practiced for several hundred years. In the last few decades the techniques of CST have been shared with other health care professionals. CST is practiced professionally by massage therapists, physical therapists, occupational therapists, chiropractors, medical doctors, osteopathic doctors, naturopathic doctors, acupuncturists, and others.
The goal of CST is to create balance and alignment of the body. The balance is achieved by assisting the tissue to release areas of tightness or restriction. The philosophy of CST is opposite of many forms of bodywork which is to use force to overcome tension. Often the force, during CST, is introduced to the direction of ease, this works with the body, instead of against it. CST is similar to chiropractic care when the bones are used as levers to move soft tissue and ligaments. However CST is much more gentle than an audible chiropractic adjustment. In fact the manual pressure during CST is equal to approximately 5 grams or the weight of a nickel.
During CST the patient is typically fully clothed and lying down on a treatment table. A treatment generally lasts 30-60 minutes. The practitioner will assess the Craniosacral pulse and diagnose restrictions in the bones, soft tissue, muscles, organs and nervous system. Light pressure is applied to adjust the areas of restriction. Each adjustment may take several minutes. Patients typically find CST to be quite relaxing and often fall asleep during the treatment. After the treatment you may notice that you feel relaxed. It is common to feel a bit "spacey", like your "brain finished a yoga class", or notice that joints are popping as they set back into place. Once a CST treatment is completed the body continues to integrate and rebalance the tissue for several days afterward. A series of treatments typically consists of 4-6 treatments that are 1-2 weeks apart. Often patients notice improvements immediately, and occasionally improvements continue to occur for several days after the treatment.
CST can be used to treat many common health problems like headaches, migraines, sinus problems, TMJ dysfunction, digestive disorders, acute pain, chronic pain, insomnia, anxiety, and more. Patients often find that CST offers relief from frustrating health problems without drugs or unwanted side effects. If CST is practiced by a licensed health care professional it may also be covered by medical insurance.
Naturopathic Physicians frequently practice CST because it aligns with many of our principles. CST is gentle and provides a framework for the first rule in medicine "Do No Harm", and it is also holistic and allows us to "Treat The Whole Person". When Dr. John Bastyr was asked what was his most important tool as a physician, he offered the answer . . . his hands.


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By: Elena Grace Flores
One should be a ware of Melatonin which is a hormone existing naturally in the body. Biological clock, that involves sleep cycle and the body's hormoneal production relate to the amount of Melatonin that the body supplied. This is why melatonin became an elements of drugs to help with jet lag and other sleep disorders.
There are also claims that melatonin supplements slow the aging process, protect the body from toxins, boost the immune system, and prevent cancer. But there's little scientific basis for these claims. Taking dietary supplements such as 5-HTP, kava kava, or valerian in combination with melatonin may increase its sedative side effects. Click here to see direct source: http://www.drugstore.com/drug-interactions-with-melatonin/qxc295192
According to drugstore.com: Similarly, taking melatonin in combination with medicines that can cause drowsiness such as benzodiazepines including lorazepam (brand name Ativan) or diazepam (Valium), pain relievers (codeine or morphine), or alcohol may also increase the sedative side effects of melatonin. You should avoid melatonin supplements if you take medicines affecting immune function such as prednisone (Orasone), cyclosporine (Sandimmune or Neoral), or azithioprine (Imuran). Taking melatonin with fluvoxamine (Luvox), nifedipine (Procardia, Adalat), or warfarin (Coumadin) may increase your risk of side effects as well.
Reference: http://www.drugstore.com/drug-interactions-with-melatonin/qxc295192
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"Ah," I think. "That's what I'll write about for my four each day."
But the freezing morning has turned the ink in my pen to jellied ice, and I can only scratch out a single word (unintelligible) before the train comes to whisk me off to work.
Later, when I try to reconstruct my moment of inspiration only to find it lost to the day's stress and my usual forgetfulness, I write, "Note to self: get rid of this fucking shit pen."
Friday, February 6, 2015
Poor Workman Blames His Tools
Posted by Scott Lee Williams at 11:27 PM
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Choosing the very best exterior doors for your house entails taking into account a quantity of essential aspects, balancing price range, safety and style. This is the a single region that a lot of people get into trouble with a lot, they will not contemplate all of the alterations they are hunting at producing, and as a outcome will discover themselves with doors that clash with the rest of the house. Safety: Fiberglass doors are really resilient and most are fitted with very safe locking mechanisms, guaranteeing that they can resist even the most determined of criminals.
You could possibly like the fibreglass composite entrances since access entrance doors. Usually one sidelight on a single side accommodates entryways but some entryways are so wide that they need to have bi-fold sidelights to border the door. Fiberglass is a extremely robust and durable material, largely immune to rotting and rusting, and sophisticated manufacturing strategies make certain that fiberglass exterior doors are practically indistinguishable from wood.
The installation of the actual low-cost exterior doors with sidelights require to be deemed. Wood doors have significantly less life as due to the climate fluctuations and use for a longer period. Tensile: Entry gates produced up of Pvc material composite can really properly be regarded be tensile considering that it ordeal large quantity of for responsive strain right after excess Pvc material entry doors can quite well be deemed to be atmosphere-secure merely due to the fact it is likely to minimize deforestation towards an excellent degree.
Greatest to know you will uncover low cost front doors which are in addition whilst fashionable as wood entrances. Fiberglass Exterior Doors – Fiberglass Entry Door Pros and Cons – Fiberglass exterior doors are a new addition and they have rapidly grown in reputation. When it comes to aesthetic, fiberglass doorss will be the exact exact same as wood doors, but far far more sturdy and protected.
Distinct sorts of materials utilized for generating doors are available at distinct prices. They are considerably much more durable and protected compared with wooden doors , and they are significantly less costly to boot. Prior to now, an access door would have been made to the subsequent of such substances alone though there are not too long ago doors produced of both resources.


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A Bipartisan Conversation Between Two Former Governors
March 18, 2019
In a 74 Interview, Former Tennessee Governor Bill Haslam (R) and Former Delaware Governor Jack Markell (D) engaged in a one-on-one discussion on bipartisan education policy efforts. The two state leaders focused on college and career readiness, standards, testing, and ESSA. When talking about ESSA, Gov. Haslam points out that accountability is now "up to state and local governments" and that "it's made it more important than ever that states know what direction they want to go," and that "those local school board races have never been more important." The two governors also talk about the importance of having great leadership in their state's lowest-performing schools to help ensure all students have opportunities for success. The full transcript and video of the interview is available here.


text: Science, Tech, Math › Computer Science Globbing a Directory Read a directory in Perl Share Flipboard Email Print Dominik Pabis/E+/Getty Images Computer Science Perl PHP Programming Python Java Programming Javascript Programming Delphi Programming C & C++ Programming Ruby Programming Visual Basic View More By Kirk Brown Computer Science Expert B.A., Abilene Christian University Kirk Brown is a systems software engineer with expertise in Perl, PHP, Ruby, and Python. our editorial process Kirk Brown Updated March 31, 2019 It's very simple to print a list of all files in a directory using the built-in Perl glob function. Let's look over a short script that globs and prints a list of all files, in the directory containing the script itself. Examples of the Perl Glob Function #!/usr/bin/perl -w @files = <*>; foreach $file (@files) { print $file . "\n"; } When you run the program, you'll see it output the filenames of all files in the directory, one per line. The glob is happening on the first line, as the <*> characters pulls the filenames into the @files array. @files = <*>; Then you simply use a foreach loop to print out the files in the array. You can include any path in your filesystem between the <> marks. For example, say your website is in the /var/www/htdocs/ directory and you want a list of all the files: @files = </var/www/htdocs/*>; Or if you just want a list of the files with the extension .html: @files = </var/www/htdocs/*.html>;


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- obsoleteto copulatePerhaps with a buttock and twang, a prostitute; not, you hoped, with a buttock and file, because she would rob you. A buttock ball was copulation (Grose). You had to pay buttock-mail if you committed adultery:Yer buttock-mail and yer stool of repentance. (W. Scott, 1814)
How not to say what you mean: A dictionary of euphemisms. R. W. Holder. 2014.
Look at other dictionaries:
Buttock — But tock, n. [From {Butt} an end.] 1. The part at the back of the hip, which, in man, forms one of the rounded protuberances on which he sits; the rump. Often used in the plural see {buttocks}. Syn: cheek. [1913 Webster] 2. (Naut.) The convexity… … The Collaborative International Dictionary of English
buttock — late 13c., sing. of BUTTOCKS (Cf. buttocks) (q.v.) … Etymology dictionary
buttock — ► NOUN ▪ either of the two round fleshy parts of the human body that form the bottom. ORIGIN Old English, probably related to BUTT(Cf. ↑butt) … English terms dictionary
buttock — [but′ək] n. [ME buttok < OE buttuc, end, short piece of land: see BUTT1 & OCK] 1. either of the two fleshy, rounded parts at the back of the hips; either half of the rump 2. [pl.] the rump … English World dictionary
buttock — UK [ˈbʌtək] / US noun [countable, usually plural] Word forms buttock : singular buttock plural buttocks one of the two round parts of your body that you sit on … English dictionary
buttock — /ˈbʌtək / (say butuhk) noun 1. Anatomy a. either of the two protuberances which form the rump. b. (plural) the rump. 2. Also, buttock line. in the lines plan of a vessel, a line indicating the intersection of fore and aft vertical planes with the … Australian English dictionary
buttock — noun Etymology: Middle English buttok more at butt Date: 14th century 1. the back of a hip that forms one of the fleshy parts on which a person sits 2. plural a. the seat of the body b. rump 1a … New Collegiate Dictionary
buttock — buttocked, adj. /but euhk/, n. 1. Usually, buttocks. a. (in humans) either of the two fleshy protuberances forming the lower and back part of the trunk. b. (in animals) the rump. 2. Sometimes, buttocks. Naut. the aftermost portion of a hull above … Universalium
buttock — noun /ˈbʌt.ək/ Each of the two large fleshy halves of the posterior part of the body between the base of the back and the top of the legs. Syn: asscheek, butt cheek, cheek, ham, mound, hurdies … Wiktionary
buttock — but·tock bət ək n 1) the back of a hip that forms one of the fleshy parts on which a person sits 2) buttocks pl the seat of the body also the corresponding part of a quadruped: RUMP … Medical dictionary


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Get in touch
We would be pleased to work with you and your business organization.
Feel free to contact us directly, using the address or numbers on the right of the screen.
We will, of course, respond as soon as possible.
Generali Tower, 8th FL
Grand Rubina Business Park
At Rasuna Epicentrum
Jl. HR. Rasuna Said
Jakarta 12940, Indonesia
Phone : +62 21 29 11 56 11
Fax : +62 21 29 11 56 12


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We are always putting things in order of importance. It's called prioritizing and without it, we would be in disarray. Nearly every day of our lives we're making written or mental notes on what is most important to us. To parents, children and maintaining a safe home are probably at the top of the list. Getting married might be at the top of the list for single adults. Perhaps graduating from school takes priority over everything else in a teenager's life.
But seek first the kingdom of God and His righteousness, and all these things shall be added to you. – Matthew 6:33
Unfortunately, many of us get so bogged down with the cares of the world, schedules, and lists of things to do, that we forget the single most important thing we should always do and that's putting God first in all of our days. Everything we need and everything that affects us, God, our creator knows about it before we do.
There are so many things the Kingdom will have when it comes, and some of it we can experience today if we would put first things first. Here are some suggestions on putting the things of God first:
- Seek Him. Doesn't it make sense to seek the one who made us for our needs? See. He will help you prioritize the things in your life. I believe He will show us how to reduce stress by showing us what we need versus what we think we need.
- Prayer. We seek God for guidance by talking to Him the first thing in the morning. I make it a habit to pray as soon as I get up. I find a place in my house and commune with my God. I've even noticed how hectic my day is when I don't pray in the morning.
- Pray several times a day. Remember you can pray while you work, drive, clean house and other times throughout the day.
- Study. Don't just read your bible. There is so much written in the scriptures that will give us the answer to all of our problems. So study it. Know it. Memorize the scriptures that have an effect on your life. Especially the ones that pointed you in the right direction.
If we seek the Kingdom of God and His righteousness, we can't go wrong and will never come up short and left in confusion. So put first things first and Seek the Kingdom of God first.
Father in heaven. I pray for that wisdom will be given to everyone when it comes to setting priorities. I pray you'll reveal yourself more through our diligent and relentless search of the things you want us to know. – In Jesus' Holy Name, Amen.
Mark 4:19 | Deuteronomy 4:29 | Hebrews 11:6 | Matthew 6:8


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When you cast your vote on March 11, we want you to have all the information you need to make an informed choice about which party best supports public education. Click on a political party logo to be taken to a list of their public education policy announcements, commitments or other relevant information.
Please note:
- Other party policy will be displayed as it becomes available.
- Our analysis of each parties education policy platform and a full report card will be available shortly.


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Scripture: Hebrews 4:1-13
Hebrews 4:1-13 says, "Therefore, since a promise remains of entering His rest, let us fear lest any of you seem to have come short of it. For indeed the gospel was preached to us as well as to them; but the word which they heard did not profit them, not being mixed with faith in those who heard it. For we who have believed do enter that rest, as He has said: 'So I swore in My wrath, "They shall not enter My rest,"' although the works were finished from the foundation of the world. For He has spoken in a certain place of the seventh day in this way: 'And God rested on the seventh day from all His works'; and again in this place: 'They shall not enter My rest.' Since therefore it remains that some must enter it, and those to whom it was first preached did not enter because of disobedience, again He designates a certain day, saying in David, 'Today,' after such a long time, as it has been said: Today, if you will hear His voice, Do not harden your hearts.' For if Joshua had given them rest, then He would not afterward have spoken of another day. There remains therefore a rest for the people of God. For he who has entered His rest has himself also ceased from his works as God did from His. Let us therefore be diligent to enter that rest, lest anyone fall according to the same example of disobedience. For the word of God is living and powerful, and sharper than any two-edged sword, piercing even to the division of soul and spirit, and of joints and marrow, and is a discerner of the thoughts and intents of the heart. And there is no creature hidden from His sight, but all things are naked and open to the eyes of Him to whom we must give account." What a passage and what does this passage describe? It describes the rest that God ordained for people, but they would not enter it. They would not enter in because of disobedience. God's Word is living and powerful and sharper than any two-edged sword piercing even to the dividing asunder of the joints and marrow, and is a discerner of the thoughts and intents of the heart. There is no creature hidden from His sight but all things are open to Him with whom we have to give an account. Isn't it time we started using tongues for the purposes God intended. Praying in the Spirit is not an option for those who want to walk victoriously! It is time to do it until we see the answers, until the mountains move. It is time to go for it. God wants us dwelling in His rest and He knows how to get us there. Let's purpose to pray in the Spirit until those answers manifest! Let's do our part and then watch God do His!


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Baja Designs
Squadron Pro, LED KTM 950 & 990 Adventure Bike Kit
- 497063
- Weight:
- Shipping:
- Calculated at Checkout
Light up all your adventures with the Squadron Pro KTM 950 KTM 990 LED Light Kit. Utilizing 4 powerful Cree XM-L2 LEDs combined with its unique styling and light weight, set this kit apart from any other. If youre looking for the ultimate addition to your KTM 950 KTM 990, look no further. Note: This kit has been specifically designed for the KTM 950 KTM 990, so no modification is necessary. Baja Designs Features: Satisfactions Guarantee 30 Day Money Back Guarantee Limited Lifetime Warranty Complete Purchase Protection uService Replaceable Lenses And Optics ClearView All The Light, Right Where You Need It. MoistureBlock Waterproof, Rain Proof, Submersible CopperDrive Only LED Driven At 100% 5000K Daylight Less Driver Fatigue, Natural ColorSpecifications (per light): Lumens:4,900 Utilizing 4 Cree LEDs Wattage/Amps:42W / 3.5A Dimensions:3.07" x 2.77" x 3.07" Weight:12 ounces LED Life Expectancy:49,930 Hours Front Lens:Hard Coated Polycarbonate Housing:Powder Coated Cast Aluminum Bezel:Billet Machined Aluminum Hardware Bracket Material:Stainless Steel Exceeds MIL-STD810G (Mil-Spec Testing) Built-In Overvoltage Protection IP69K (Waterproof, Submersible to 9ft) IK10 Compliant (Mechanical Impact Testing) Includes: (2) Squadron Pro LED LightsKTM 950 990 Mount Bracket SetLED Dome Light, SwitchWiring HarnessesHardware Patterns: Driving/Combo:Maximum trail coverage in a single light. The Driving/Combo pattern is equipped with both Wide Driving (42°) and the spot (6°) optics to provide you with a smooth blend of light for both near field applications and distance (Lighting Zone 3) Spot:A longer and narrower 6° beam focus for illumination further down the trail or road. The Spot pattern is designed to be used in conjunction with additional Wide Driving and/or Driving/Combo beam lights. (Lighting Zone 4 5)View AllClose


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With so many reports coming out recently stating that the future of the planet will be decided in the next decade it can feel overwhelming to even try saving the planet. Thankfully there are things you can do right now to save the world from ecological collapse. You can be ambitious or make just tiny changes to your diet: the point is that it all helps and you can start today!
3. Other than that, what's the best daily action I can take?
One 2017 study co-authored by Lund University's Nicholas ranked 148 individual actions on climate change according to their impact. Going car-free was the number-one most effective action an individual could take (except not having kids – but more on that on that later). Cars are more polluting compared to other means of transportation like walking, biking or using public transport.
In industrialised countries such as European nations, getting rid of your car can reduce 2.5 tonnes of CO2 – about one-fourth of the average yearly emissions (9.2 tonnes) contributed by each person in developed countries of the Organisation for Economic Co-operation and Development (OECD).
"We should choose more efficient vehicles and, whenever possible, switch directly to electric vehicles," says Maria Virginia Vilarino, co-author of the mitigation chapter in the IPCC's latest report.


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Today marks the 60th anniversary of the disbanding of the Alaska Territorial Guard. It was a unit of about 6,600 mostly Native men and boys who were given guns and told to protect their territory from the Japanese during World War II. Only about 300 of the veterans are still alive.
David Shurtleff, APRN – Anchorage


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Getting firsthand information from an actual car owner is one sure way to get an idea of car performance once it leaves the lot. Autobytel features real consumer reviews that give the unbiased experience of a car.
nice vechile....
Best performace
Pros: onstar
Cons: Rear lights designI have enjoyed driving this vehicle since the first day of my purchase.
Pros: sporty look
Cons: all the problems
Advice: be leary.............I bought the 05 pontiac g6 brand new..... at 16,000 miles had to get a NEW TRANSMISSION. Because i bought this vehicle brand new, i babied it. took great care of it. At about 20,000 a thumping started in the steering column, had this fixed 5 times, and it still wasn't fixed. Many problems with rotors... Stereo acted up from time to time. Big Nightmare, I just traded it in last week for a Jeep wrangler Unlimited.....
Pros: The sun roof
Cons: The whole Front end problems.
Advice: Do Not WASTE UR MONEY!!!Do NOT BUY ONE OF THESE!!! I have had problems since I bought it. I've had the car 1 year and I have had the Rack and Pinion replaced 2 TIMES, the rotaters 2 times, 2 sets of brakes, and 2 sets of tires. I'm not joking. GM will not help me with the car now. It was under warranty when it all started and they act like it is all my fault this continues to happen!! Everyone knows that it takes a lot to brake the rack on the car. All GM offered was they would tow my car if it needed that. I have that on my car insurance. Do NOT BUY THIS CAR. I Love mine but to many problems!!
Pros: Information System Built In With The Radio In The Dashboard
Cons: This does not apply because I like everything about my Pontiac G6.
Advice: Great economy carThe Pontiac G6 V6 is a smooth ride. Give it acceleration and it really surpises you on how fast it can go. The brakes are excellent, which is the reason why I have not been in an accident. This is a very low maintenance car and is a very easy upkeep. The black interior is the best due to no one can see the stains on it if there's any. The Pontiac G6 is also very spacious: a lot of leg room and the trunk is huge. The best part of the experience of owning this car is the reasonable price and not to mention it's good on gas mileage and even better for highway miles.
Pros: The look and feel of the car..(Absolutely Great!)
Cons: The cupholders are a little awkward but I can live with that.
Advice: if you are looking at the sedan drive the GT and the V6 as I did and thhe V6 with all the extra options is a better deal than the GT. My dealer had base GT sedan starting at 23,000 and the V6 I have has more options, V6 and was less expensiveI recently purchased a 2006 G6 V6 (Loaded) with all the extras. I have no complaints with the vehicle. The test drive was great and the car has a very smooth and powerful V6. I was amazed at how solid the car is and that it doesnt feel flimsy. My G6 is Black/Black with upgraded stock 17's and has the panoramic roof, this is an extra cool feature but it does cut head room down. With all the other extra features like the remote start, spoiler great stero with the in dash cd changer, I am very happy with the car and like all of the extra room that it has. I will recommend the G6 as a great alternative to those other cars out there.
Pros: Quality, Durability, 4 Speed Transmission, Steering
Cons: Having to explain what is clearly a great choice..
Advice: Buy it, tell Japanese Biased Owners/Reviewers to go to A very full Honda Repair Shop!I feel the awards the car has won sum up my experience: Consumer Reports says the acceleration is 'Excellent'. J.D. Powers & Associates gave the G6 the award as most appealing mid size car for content, layout and design. Strategic Vision gave the G6 the award for best ownership experience.. It's wheelbase is 4 inches longer than accord and Boy can you notice a driving difference. Items like On-Star Monsoon XM6indash Cd with Auto Volume Remote Start Adjustable Pedals 4 Panel Panoramic Sunroof..Not what you find on other models.. The plant it is built in is rated at the 4th best in North America..!!


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Andalucia is justifiably famous for its excellent gastronomic scene. Using first-class ingredients grown throughout the region's lands and caught along its extensive coastline, cutting-edge dishes are prepared and presented with the flair and innovation for which Spain's chefs are so famous - although the simple, traditional tapas of cheese, prawns and of course jamon are just as recommendable.
But when you come to visit Malaga, how do you know which of the many, many tapas bars in the city to go to? If you want to choose produce yourself to cook in your holiday apartment, how do you find the best market stalls? Which guidebooks, apps, or blogs should you scour for recommendations?
Why go on a tapas tour?
If you'd prefer to let friendly local city experts take the lead, and accompany you to the best spots, suggesting the unmissable tapas and must-try wines - so you can sit back and enjoy the Andalucian tapeo, without worrying about following maps, navigating windy streets to out-of-the-way restaurants and getting lost in the process, then a tapas tour is for you. These people know the places, the owners and the food. They know exactly what to order.
How does a tapas tour work?
Normally your tapas host (always an English speaker) will collect you from your hotel or apartment, or if you're staying outside the city centre, you will meet at a central, easy-to-find location. He or she will take you to two or three bars, ordering a selection of small dishes at each stop, explaining the dishes and their history and cultural importance, as well as suggesting wines to match - in the case of Malaga, sweet muscatel wine would be on the menu, as well as grilled sardines, two unmissable specialities of the city's cuisine. You may also meet chefs, restaurant owners, stallholders and shopkeepers, and get to see them preparing the day's dishes or produce.
How long does a tapas tour last? Do we just visit tapas bars?
The tour will typically last between two and four hours, with small groups of up to 10 people. Some tours also include visits to Malaga's gourmet market, Mercado de la Merced, with stalls offering food that's either ready to eat, or can be freshly cooked. The fresh food market, Atarazanas, housed in a beautiful former shipyard, also has superb fresh fish and seafood stalls; you can enjoy tastings in both, such as hand-carved jamon iberico. Other companies offer specific market tours, as well as tours themed around tapas and art, or tapas and flamenco.
This is a most enjoyable way to spend an evening, with a chatty host who will offer an invaluable insider's insight into the city, its residents, its history and what's hot on today's menu. You will learn more than you ever expected, and taste some delicious tapas - maybe even a dish or ingredient you've never tried before - in some of the city's best bars and restaurants. Many tours offer a list of recommended restaurants to take away with you, and sometimes a glossy of Spanish food terms too.
Book Tapas and Wine Tours in Malaga city
Visit three of Malaga's tapas institutions on a 3-hour food tour and sample up to 15 plates of tapas alongside glasses of wine and beer with a local guide. Every Day
13.00 hrs 20.00 hrs - 55€
Malaga Tapas Tour with Flamenco Show
Enjoy a relaxed tapas tour experience unusual and traditional bars, all located in the historic center of Malaga. Finish your night with a spectacular typical flamenco performance. 3hrs Every Thursday & Friday
19.30 hrs - 55€
Spanish Wine and Tapas Tasting Walking Tour in Malaga
Enjoy this private tour and get excited about the most excellent wines of Spain. During this 2-hour walk through the Andalusian gastronomy, you can enjoy three of the best Iberian peninsular wines in Malaga, paired with several of the specialties of the different restaurants that you will visit. You are also guaranteed to skip any queues as you enjoy the tapas and wine tasting along your way.
Malaga Sherry Tasting & Ham Tour
Join me on this exciting experience and indulge yourself with the best tapas, ham and Sherry tasting that my city has to offer! We will begin this journey visiting Malaga's historical and cultural landmarks. I would be thrilled to share with you fascinating stories about our local culture and the unique styles of architecture you will see along the way. Together, we will taste delicious cuisine of Malaga with stops at a city's deli, a traditional family-run tapas bar and an outstanding cured ham shop that is currently home to the Malaga's most talented ham carvers. I will explain you how to order tapas like a local and pair it with Sherry wines.
Half-Day Atarazanas Market and Tapas Walking Tour
See the best of Malaga's gastronomy and culture during this 3.5-hour tapas walking tour. Avoid the crowds as a local guide escorts you through several popular food markets, including the famous Atarazanas market. Along the way, sample up to seven traditional tapas dishes and four beverages, and learn about the region's celebrated food culture. This small-group tour is limited to 15 people for a more intimate experience.
Sardines Espetos Cooking Workshop
Enjoy a guided visit to Pedregalejo - El Palo fishing neighborhood, including historical and anthropological explanations. You will be shown the last remaining traditional shipyard in Málaga and its private museum. Then you'll move towards your Cooking Master Class & Workshop: Espetos, the traditional sardines barbecue in Málaga. Tour ends with a tasting of the just cooked "Espetos" and malaguenean salad. Bread and one drink included.


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Opinions expressed here are the opinions of the author. Influencive does not endorse or review brands mentioned; does not and can not investigate relationships with brands, products, and people mentioned and is up to the author to disclose. VIP Contributors and Contributors, amongst other accounts and articles, are professional fee-based.
I'm the CEO of Answer 1, an industry leading virtual receptionist provider. We focus on customer service and 24/7 customer support for small and medium businesses across a wide array of industries.
Published June 6, 2018


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January 20th, 2017: Four Missed calls.
I had been in my sitting room while my phone was on my bed. Apparently, Joyce had been trying to call me for awhile now but I wasn't picking. I picked up my phone and saw a text 'Where were you posted to'.
'OMG!' I thought to myself. 'Posting is out.' In that moment, I started shaking, my heart was beating, so I called Mudia to hear from him first.
'Hey you, where dem post you go'.
...and I didn't choose it o' he replied.
'Damn! Wow! Now I'm really scared.
Oya stay on the phone, I'm opening NYSC portal now'. I said
A few Seconds later, I was breathing a sigh of relief as I saw on my NYSC Page.
State of Deployment: OYO.
.... Four days later, Joyce escorted me to Iseyin park at Ibadan as I boarded a bus that would take me to the place I was to camp for the next three weeks.
Disclaimer: I can't tell you everything that happened, I'm just going to drop my highlights.
As I left camp, February 13th, 2017 I left with a bunch load of mixed feelings. I was excited to see the outside world, excited to be redeployed to Lagos State, but I was missing the few friends I met in camp, the routine that I had gotten used to (and hated, though), everything. But I was glad! Why?Here's how?
Because I had FUN. I shone! I Laughed! I had fun.
Three days into camp, I was walking back to my hostel alone (See eh, the first few days of camp showed me that I could be true lone wolf - badass introvert) when I told myself that NYSC orientation camp was 3weeks of my life I can't get back and the wise thing to do would be to make the best of it.
And so, the agenda began! OPERATION make the best of it.
The next day, I started by contesting to be Asst. Director of Socials of my Platoon (Platoon 9). Being the Asst. DOS, I was in charge of coordinating our drama piece. Voila! For the first time ever (amidst theatre art students), I had to direct a drama for a freaking drama competition.
The Experience was stressful af, but I enjoyed it. From trying to get Graduates (smh) to be coordinated and focus to trying to make the best of every scene down to acting out the play on stage (we won at the end, though), all of it was fun and annoying and stressful as af (I mean when my mates were resting, I was having drama rehearsal (of cause I'd get there on time - as Dir - and the actors would come 1hr later).
The WIN was the icing on the cake. At first, we flopped. We used 30minutes instead of 20minutes and still couldn't finish the piece on stage but our story line was really good and though we didn't finish it the first time, the judges got the story and saw the potential. Mehn, when we were shortlisted for finals... The ginger everyone had eh, it was epic! We added two extra scenes and yet acted the drama in 13minutes (record time). When we were done, we knew we would win a price... It was too dope. Lo and Behold! We got first prize! Epic! and I didn't just take glory as director, I had a part in the play too and everyone said I killed my scenes. I was super audible, precise and just LIT!
Anyway, Asst. DOS didn't end at Drama. I had to help with Pageant things too (I was almost always missing in action here sha), but I did what I could do (gave moral support to some of our contestants).
At the end, Platoon 9 had like 3 firsts and 3 seconds (excuse my grammar).
Aside Asst. Director of Socials, I joined the almighty OBS (Orientation Broadcasting Service) and yes! I left my mark (evil laughter! I'm just good like that. duh!). Basically, my job at OBS was to read news (I collated the national news and broadcasted it about 10/11 out of 14 mornings) and then I ran commentary alongside three other guys during drills competition (this was a particularly interesting experience as I had never done commentary before).
My work at OBS made a lot of people (a whole lot including the Director of SAED) ask me if I read Mass Communications or something related. Imagine the shocker, when I told them I studied Medical Biochemistry (he he).
Oh Yes! Reading news in the mornings helped me avoid standing during morning meditation. So I'd just chill at the OBS Stand, rest my head on a chair and drift off... Sweet die!
Have I mentioned that it took me 6days before I went to toilet in camp? Lol! The excitement I felt when I finally went eh. I was like 'Finally, I have settled in. Whew!'. Annoyingly, two days after, I began to purge. My dear, Lemotyl, and Tetracycline to the rescue. Anytime I 'poo-poo'ed (lol) twice in a roll (I took them drugs sharply. I can't be doing that work too much na).
Bdw, I got a shocker while in camp. My tooth was aching so I went to the dentist. Nigga told me that I need to use braces. Why? Because my mouth was too small for my teeth. Smh! Hurts!.
So... When it was time for practical SAED classes, I couldn't for the life of me figure out what class to join. On a whim, though, I joined the public speaking SAED class (and damn! Was I bored!). It's not like I know a lot but our facilitator was so not it. Delivery and content weren't exciting but I had to attend, so I did. Amazingly, the SAED class ended up being a part of my camp success story. How?
First, our facilitator put us into groups of two to present on a topic - any topic of our choice. After thinking about what to present on, for days, on the eve of my group's presentation, I had the aha moment and decided to talk about Brand positioning. I quickly wrote out a three-quarter paged introduction for my partner and told him to use it to prepare while I would do the major part.
Long Story short... I spoke for 5minutes and my SAED class erupted in excitement. Oh Boy! If you see the famzing!
''So, Peace as quiet as you are, you can talk like this?
''Wow! Well done Peace, come let's take a picture. Bla Bla!''
The next day, the author of the book we were using as our Manual and the owner of the academy - Mr. Kunle Awotiku came around. Okay! I was spellbound. Bros had everything my facilitator lacked - content and delivery 100!.
Ding Dong! Before he left, he took note of me and gave me a message from God -
Next phase; every SAED had to do an exhibition on the Saturday before the terminal parade. While others would show their handiwork, we the public speakers would 'Speak'. Myself and another guy were selected by the class to Speak.
Long Story Short! On the exhibition day, we are given 2minutes to speak whereas we prepared for 7minutes. With so much anxiety (I had never been that anxious to speak to a crowd before - but this was youth corps members -2800 of them.
Three minutes later, everyone was clapping... NYSC officials were calling me to ask me my name and course of study. I killed it. Oh Boy! I was in Heaven!
Bla Bla Bla!.
Those were my highlights. Of cause, I made awesome friends... Veehigh, Fumni, Maryam, Kemi, Henrietta, quiet Tobi etc. (I think I'd write about the friends I made in another post...)
OH Yes! SAED lectures were boring! But thinking about them made me happy because it was always an opportunity to wear my cap on my face and sleep.
Wait! Did I mention, Swearing-in ceremony? He he! I thought I was going to faint during the swearing-in ceremony. The sun was hot and the ceremony was slow, I just kept drinking water. I think I bought more than 5 bottles of water that morning and when we were done. I was proud of me. I mean 'Mama I made it. I didn't Faint.'
The whole sleep by 11 pm, wake up by 3 am - fetch your bucket of water - do shotput or use poo etc wasn't really an ish for me. By Day 2, I had adapted and learned to tolerate the regimented lifestyle (didn't actually have a choice in the matter, so...). Of cause, Mami Market was a camp highlight. Mehn! I ate some really cool stuff - amazing noodles, God designed Spaghetti (Jeez), Shawarma and this really awesome Jollof. Mami was Dope, (sha, at first my noodles lady almost killed me with Yoruba Pepper. I sharply warned her ni.
I did eat camp food like three times sha - water (trust me, the tea was just water) and bread, & Sunday Jollof).
So Yea! I had fun in camp! I was stressed but I had fun! I had really HIGH times and no really LOW time!. I really liked camp and the friends that I made. At the end, I felt bad that I was redeploying to Lagos! But well!
It's time to take over Eko!
In all honesty, this is the most uncertain time in my life. I keep praying for God's Favour. Lagos has to fall into place. I'm not looking forward to the stress but I'm looking forward to the experience (both at work and out) and opportunities.
God, please shock me awesomely.In camp, I learned that no matter how crowded the sky is or how dark the night, Stars would always see space to shine and so! Shine I must... By default, by Favour, By Calling.


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Job Description
·To support the Operations Manager/ Senior Drilling Engineer in the planning and implementation of the drilling program.
·Prepare and evaluate drilling related tenders.
·Prepare well programs.
·Pore pressure and fracture gradient prediction.
·Case and cement design.
·Drilling Fluid design.
·Bit and Hydraulic Design.
·Develop Detailed Operations Procedures.
·Prepare Time and Cost Estimations.
·Monitor and report drilling costs.
·Prepare daily cost reports, code all invoices and confirm all charges as per contract.
·Prepare Dry hole and test AFEs.
·Check and ensure that all received invoices are charged as per contract.
·Provide offshore technical support.
·Provide onshore technical surveillances while drilling.
·Undertake any operations assignments requested by SDE/ Operations Manager.
·Bachelors degree (or higher) in science or engineering discipline.
·7 years experience in well operations, well engineering, and completion and work over engineering with demonstrated leadership and technical skills, 5 years experience as Drilling Engineer in Vietnam.
·2 years experience in basement drilling.
·Experience in well operations, well engineering, and completion and workover engineering with demonstrated leadership and technical skills.
·Demonstrate experience with well engineering software including casing design and directional well planning, MS Office, Excel, etc.
·Fluent in English
reading, writing and communication, minimum requirement is TOEIC 700 or


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Asset Publisher
PNJ, MKS Jewelry International showcase creativity, manufacturing strengths
Phu Nhuan Jewelry Joint Stock Company (PNJ) of Vietnam and MKS Jewelry International Ltd of Thailand are looking to make their mark in the international jewellery market by investing in technology and putting a strong focus on design. JNA sat down with PNJ and MKS Jewelry International executives to discuss their business strategies and get the latest scoop on their 2015 collections.
Vietnam: Phu Nhuan Jewelry Joint Stock Company
Phu Nhuan Jewelry Joint Stock Company (PNJ), Vietnam's largest jewellery manufacturer and retailer, is revving up efforts to further boost growth through exports, said Nguyen Song Hai Yen, export marketing executive at PNJ. Recognised as Vietnam's largest jewellery manufacturer and retailer, PNJ was founded in 1988 as Phu Nhuan Jewelry Trading Store. From its humble beginnings as a trading store, the company has grown into a major force in Vietnam's jewellery sector. Renamed PNJ in 1992, the jewellery manufacturer and retailer now employs more than 800 people, and operates 175 retail outlets across Vietnam. Its jewellery brands include PNJ Gold, PNJ Silver, CAO Fine Jewellery and Jemma. With a customer base that includes more than 3,000 wholesalers in Vietnam, PNJ is the first Vietnamese jewellery manufacturer to export its collections to Europe, Australia, the Middle East and the US. In 2014-2015, PNJ has put its focus on the domestic market, Nguyen said. "We are expanding our retail network in Vietnam," she said. "By the end of 2015, we will have 200 stores in the country."
This domestic retail strategy likewise gave PNJ the opportunity to further build up its production capacity, Nguyen said. "Local demand is growing substantially, and for us to tap into the lucrative export market effectively, we have to invest in capacity-building activities. We have recruited additional employees and procured advanced machinery."
More recently, PNJ imported chain machines from Italy. This investment will enable the company to meet its clients' chain requirements, she continued. "We want to produce the chains ourselves," Nguyen said. "We used to rely on suppliers but with this recent investment, we will be able to supply the chains needed by our local and international customers faster and at a more competitive price. Customers do not want to source pendants and chains from different suppliers; it's much more convenient and cost-effective to buy all components from one manufacturer. At the end of the day, this investment enhances our competitiveness."
Every piece of jewellery that PNJ produces is designed in-house and manufactured in its 12,500 sqm facility. The factory s equipped with modern machinery and has the capacity to produce more than 4 million pieces of jewellery annually. This year, the manufacturer is pushing its mix-andmatch fashion jewellery collection. "These have become a staple in modern jewellery collections. We have pendants that can be worn three ways, and starter sets that can be expanded easily with other pieces. We also have multi-use items such as detachable pendants that can be worn as brooches. Wearers can pick the style that they want to suit their moods." This year's collection also included one-off statement pieces set with rubies, sapphires, diamonds and pearls. "We sell most of our big-ticket items in Vietnam.
These are more of showpieces that demonstrate our manufacturing capability and creativity," according to Nguyen, adding that the company accepts special bulk orders from retailers and wholesalers. Lightweight and affordable collections embellished with cubic zirconia, synthetic coloured stones, genuine gemstones and diamonds are also among PNJ's most popular items. Bridal jewellery is another core product category for PNJ, she added. "We are naturally the go-to retailer for couples rings in Vietnam," said Nguyen. Increasingly, the manufacturer's future growth is tied to international expansion. "We are already the No. 1 manufacturer and retailer in Vietnam," she said. "Our next goal is to be a major player in the global jewellery market. We are confident we will get there."
Thailand: MKS Jewelry International Co Ltd
Thailand-based MKS Jewelry International Co Ltd continues to capture new markets with its trendy coloured gemstone jewellery brand, Mokoso Atelier. The brand, which consists of nearly 35 collections (each collection comprises around 30 to 35 pieces), has impressed several retailers for its modern aesthetic and distinct style, according to company chairman Majid Algouneh.
Two of Mokoso Atelier's standout jewellery lines are the Lily Pond Collection, which drew inspiration from French Impressionist Claude Monet's "Water Lilies" series, and the Wings of Freedom Collection.
The Lily Pond Collection took elements from Monet's enchanting water landscapes. Long whimsical earrings and pendants serve as small canvases for Mokoso Atelier's water garden: Centrepieces resembling floating lily pads are set with blue sapphires and tsavorites, and closely set rose-cut pink tourmalines, blue topazes and peridots remind one of sunlight reflecting on the water's surface. Adding allure to the pieces are colourful miniature fish accents in 18-karat rose gold with scale motifs embellished with gemstones. Some of the items in the collection boast threedimensional layers and varied gold finishes. Elaborate cuff bracelets are adorned with tiny frogs, butterflies, dragonflies and lily pads – often wrapped in coloured gemstones with a sprinkling of diamonds.
"Every item is light and easy to wear," Algouneh said. "We also have a wide price range, from entry-level pieces to bigger items encrusted with gemstones."
Jewellery design is right up MKS Jewelry International's alley. Established nearly four decades ago, the company invests $1 million in product development annually, Algouneh said in an earlier interview. The manufacturer produces more than 300 jewellery models each month – no mean feat considering the tough business environment – and boasts a solid creative and manufacturing unit in Thailand. Perhaps even more telling of MKS Jewelry International's design and manufacturing strengths is its customer base, which includes some of the biggest brands in the world, he added.
The company operates four separate manufacturing divisions within one factory, with each section focusing on a specific segment of MKS Jewelry International's business units namely wedding bands, volume line, branded and handmade jewellery production, Algouneh said.
The company executive believes the Mokoso Atelier brand strikes a chord with retailers because it provides them with a differentiating edge in a competitive market.
"They are tired of buying solitaire rings; they need something a little bit more exciting," Algouneh said. "Mokoso Atelier offers them a remarkable product mix, and this is based on the feedback that we have received from retailers in Europe, the US and Asia." Mokoso Atelier's other successful collections include Mosaic, Ginkgo's Autumn, Flutterfly, Rock Candy, Kaleidescope, Splash, Dream Catcher and Gaudi Glassworks. JNA
Asset Publisher
PNJ's highlights in 2016 24/04/2018
Colorful festive seasons with PNJSILVER 24/04/2018
Great offers from PNJ for online shopping 24/04/2018
Opportunities for gold jewellery exportation 24/04/2018
Asian stars 24/04/2018
PNJ: 25 years of building trust and style 24/04/2018


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Among the stars with the tent Roomoon it has been modified: 2014-11-14 di
The company has produced a Hanging Tent tent suspended air dedicated to those who do not want the traditional camping, but certainly the glamp (glamorous camping).
Call Roomoon room, is a portable tent-shaped ball that hangs between the trees.
Rufus Martin designed the roomoon as a project for school, then went on to develop the tent, which is now available worldwide.
Its frame is made of stainless steel and is designed to for easy transport in campsites or festivals. The floor is made of light pine wood, and every roomoon is handmade and tailored to meet your needs. Its minimalist interior includes ornaments such as pillows, carpets, poufs, and integrated LED lights.
After the tent was assembled, it is hoisted upward with a special system of pulleys.


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The SummonsBook - 2002
And he has a father, a very sick old man who lives alone in the ancestral home in Clanton, Mississippi. He is known to all as Judge Atlee, a beloved and powerful official who has towered over local law and politics for forty years. No longer on the bench, the Judge has withdrawn to the Atlee mansion and become a recluse.
With the end in sight, Judge Atlee issues a summons for both sons to return home to Clanton, to discuss the details of his estate. It is typed by the Judge himself, on his handsome old stationery, and gives the date and time for Ray and Forrest to appear in his study.
Ray reluctantly heads south, to his hometown, to the place where he grew up, which he prefers now to avoid. But the family meeting does not take place. The Judge dies too soon, and in doing so leaves behind a shocking secret known only to Ray.
And perhaps someone else.
From the critics
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CommentAdd a Comment
I have been a Grisham fan from his first efforts, and The Summons was an okay read. Maybe not as intense as some of his other novels, but the family dynamics were believable, there were multiple ways for this to go and there were many potential "bad guys" so it was entertaining. Ending left a little to be desired; not sure if the door is open to a sequel, but not sure if I would be open to a sequel. A weak ending shouldn't necessarily be rewarded!
Rated 4/10. I found this book thin on plot, with an unsurprising ending. Both of the brothers were dolts.
One of the books by Grisham that I liked the least. Entertaining but with a very underwhelming ending
Since first reading The Firm I have been a fan of Grisham's. The Summons does hold your interest and keeps you wondering how it will end.
With that said, when I reached the end of the book it left me wanting more. Not because it was good, but because it left holes open in what I felt Grisham could have closed up. Overall, the book is a good read but the ending is less than satisfactory in my opinion.
I really like Grisham books, but it seems that most don't have an adequate ending. It would be nice to have had a definite ending to this book, but "see you in a year" is not quite the ending of a book that I ever envision as adequate.
I would prefer they all lived happily ever after, rather than see you in a year.
It just seems like his books are written to be made into movies and sequels. Am I the only one that thinks this way?
Still a good read though
A fun easy read for vacation time and on the plane. A little variety away from the court room of Grisham's most frequent subject. Interesting family dynamics.
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That looks very good indeed!I haven't had much time to play the past few months, and I still have the chain game to play *panics* but when you release something I'll definitely have a look at it I like your monsters they look cool!
So THAT'S What you wanted my skull helm sprite for. Nice! =D Very cool, Zolty! Though I'm not sure you should have posted two new characters. ^^; But I must admit I've not seen a more impressive looking party in a while.The Empath's skill sounds like it's well balanced for a 'free heal' move too. Maybe vary it between Empath's so it's not stackable? I mean cause I'd have a pair myself. Even if it's only 50 for one then 100 for the other that's gonna make grinding wild monsters waaaaay easier. Probably will let me conserve my potions and horde my good healing items. ^_^; Don't want to make it too easy.
Thank you! I worked mondo hard on those monsters. Some of the larger sprites are in need of cleaning up. Also because I make them by hand making map sprites is harder. Still I am mondo appreciative that you like them, Donut Brah! I am working on a minute or two long demo right now and it's going well. Just adding a facset system and getting the hang of balancing the word ratio. I would use pictures but you can't use them in battle I think? Otherwise you could male a Boss HP grid.
Yep! Thanks for lending it to me, Fishman. Though a tip? You're using the original unedited Cuebone specs and Doc's are more suited for a charaset. Feel free to study it or take his cow skull version. Oh and Chasity isn't new but has been remade. Shauna is brand new. Her bio will be up soon. Need to make a battle chara and test how useful her skill set is in practical use.
They will be blanced, my brosef. But grinding is worthless to gain EXP. You get more from actually doing quests and completing them. Read the front page.
If you're using the unofficial RM2k3, there's a Cherry Patch that allows you to use pictures in battles, which is quite useful if you wish to animate your monsters especially. Since patches don't work on the official release, this won't work then, unless Cherry changed that in an update to the official release (and that would be Steam only, unfortunately)?
I'm afraid I ditched the old Tsukuru for the Steam. Cherry should update to modify the Steam 2003! It'd be a smarter move. I suppose I could use a background with an HP bar for bosses that changes as the battle progresses? Anybody ever do something that tubular before? I touched up the story and added some support characters, without pictures for now. Madam Laurena is not going to be playable. Mark's last name has been changed from Jaster to Sampson. It sounds African American now right? Hope so. Oh and added a panel about how weapons don't change form but their abilities are changed by buying equips. Just a little question though....What happened to the spoiler options?! I had them once but now they are gone! Why??
Spoilers have been gone for a bit mysteriously haven't they? Weird. Also weapons with a add-on thing eh? Inspired by my weapon mod system in the Grande Adventure?
Nice map, I like it and the streets looks all right to me. I think it might look a tad nicer if the character and cars were a bit smaller on it.
You can scale it down in most paint programs, but it will require you to go in and clean up the sprites cause it will probably mess up some lines and such.Here's a quick example:


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The Soap Co.'s new Wild Nettle & Sage hand wash and lotion makes a splash in the hotel, restaurant and catering sector
The award winning The Soap Co. has launched its new Wild Nettle & Sage hand wash and hand lotion – as part of its ethical, luxury eco and bee-friendly range. Created with eco-certified ingredients that aren't harmful to aquatic life, its vegan and biodegradable eco range is made by a workforce 80% of whom are blind, disabled or otherwise disadvantaged.
The Wild Nettle and Sage fragrance is already proving popular with some leading restaurants and hospitality venues having ordered it for use in their washrooms.
One of the first to feature The Soap Co.'s Wild Nettle & Sage is chef Tom Brown's new much hyped restaurant, Cornerstone, in London's Hackney Wick. Tom Brown, a protégé of the acclaimed Nathan Outlaw, named the restaurant after Brown's favourite Arctic Monkeys track. He will base his ingredient choice on using only the very best of British produce.
Tom Brown comments: "We chose The Soap Co. and the Wild Nettle & Sage hand wash and lotion for our washrooms as we love both what the brand represents, and the quality of the products is outstanding.
"We wanted to support a social enterprise in our part of London that helps blind and disadvantaged people into employment and we also looked high and low for a brand that both looks, smells and feels great – and that would be appreciated by our customers and staff alike. We look forward to developing our relationship with The Soap Co. and to using its ethical and luxury products as we establish our new venture in East London."
Also on board with the Wild Nettle & Sage fragrance is Market Halls, an exciting venture establishing a new concept in British food halls in three venues across London. The first, Market Hall Fulham, will be taking over the abandoned Edwardian ticket hall of Fulham Broadway tube station that hasn't been used for 15 years.
Simon Anderson, Chief Operating Officer, Market Halls, says: "We initially chose The Soap Co. for the sheer quality and innovation of their products. Then we came to understand about their ethics and all the good that this leading social enterprise is doing to help blind and disadvantaged people. It feels great to clean your conscience while cleaning your hands!"
Inspired by the British countryside, The Soap Co.'s Wild Nettle & Sage products are created with 100% natural fragrance – a guaranteed pleaser for those who love a refined and unique scent. The uplifting Wild Nettle & Sage fragrance is composed of 13 natural oils, keeping washrooms and bathrooms smelling fresh all year round.
Camilla Marcus-Dew, Co-Founder of The Soap Co. said: "We are seeing a natural synergy with so many forward-looking businesses, including many in the event, hospitality, restaurant and hotel sectors. Our carefully designed collections are natural fits for these aspirational institutions.
"Just one 5 litre container of The Soap Co. hand wash creates more than 2 hours of employment for people who really need it. Switching soap for social good whilst retaining that all-important luxury look and feel in up-market venue washrooms is precisely why The Soap Co. brand was created."
Each bottle sold from The Soap Co.'s eco and bee friendly range helps between 10 to 20 bees as they contain skin soothing calendula and borage botanicals from British farms. Borage and calendula provide a vital source of food for bees during the June nectar gap and enable last minute nectar collection before winter.
The Soap Co.'s social and environmental ethos work perfectly together. 93% of the ingredients from its eco and bee-friendly range are sourced from British companies and it is a proud holder of The Planet Mark, an internationally recognised sustainability scheme in partnership with the Eden Project that certifies organisations committed to year-on-year progress on sustainability and reduction of carbon emissions.


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Marty Turco Not Coming To Philadephia Flyers, Likely To Sign for ChicagoAugust 1, 2010
As it stands right now, it appears that the Flyers are set to start the season with Michael Leighton as their starting goaltender.
Free agent goalie Marty Turco, who has been linked to the Flyers multiple times this summer, told CSNPhilly.com's Tim Panaccio via a text message that he would have loved to play for the Flyers, but "it's not happening."
Turco is set to join the Stanley Cup champion Chicago Blackhawks on a one-year, $1.5 million contract after Antti Niemi was awarded $2.75 million in his arbitration case. The Blackhawks, who are in salary cap hell, are going to part ways with Niemi through either a sign-and-trade or simply by walking away.
Niemi had a tremendous rookie season for the Blackhawks en route to leading them to their first Stanley Cup victory since 1961, ending the second longest Cup drought in NHL history at 49 years.
The 26-year-old Niemi is now jobless as training camp looms about a month away, and with so few teams looking for a starting goalie, no one really has an idea where Niemi will be playing hockey in October.
Should the Flyers be interested in a sign-and-trade with Chicago or should they simply wait to see if the Hawks walk away to sign him as a free agent? It's a possibility, but I wouldn't bet on it.
Philadelphia general manager Paul Holmgren has showed no signs that he's looking for another goalie at this point in time. Holmgren's plan in the offseason was to build an elite defense for his starter, which is Leighton, and has done that with the additions of Andreaj Meszaros, Sean O'Donnell and Matt Walker.
The Flyers signed Leighton to a two-year contract at the end of June, and since then the Flyers haven't said or done anything to indicate that Leighton isn't their No. 1 goalie for 2010.
Visit the Broad Street Scoop for more Philadelphia Flyers coverage. Follow Tom on Twitter: @Tom_Dougherty.


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Cookbook cover image courtesy of Random House
One of our most popular appetizers, bluefish pâté has been on the menu for many years. We serve it with Kalamata olives and commercial pickled cipollinis (bulbs of grape hyacinths that taste like pickled onions). Pickled onions are a fine substitute.
- Yield
- makes about 4 cups
- 1 pound smoked bluefish fillets
- 8 ounces cream cheese
- 1/4 cup butter
- 2 tablespoons Cognac
- 3 tablespoons minced onion
- 1/2 teaspoon Worcestershire sauce
- 2 tablespoons fresh lemon juice
- Salt
- Freshly milled black pepper
- Chopped toasted walnuts or hazelnuts (optional)
- Puree the bluefish, cream cheese, butter, and Cognac in a food processor. Add the onion, Worcestershire sauce, and lemon juice. Pulse the machine on and off until the ingredients are combined. Season with salt and pepper to taste.
- Pack into a serving dish and sprinkle with the nuts, if using.
Nutritional analysis provided by TasteBook, using the USDA Nutrition Database
From New Legal Sea Foods Cookbook by Roger Berkowitz & Jane Doerfer Copyright (c) 2003 by Roger Berkowitz & Jane Doerfer Published by Broadway Books.
Roger Berkowitz, president and CEO of Legal Sea Foods since 1992, started working in his family's fish market at the age of ten. He frequently offers his expert opinion on the fishing industry on network news segments (CNN, CBS News, Eye on America, NBC Nightly News), has given culinary advice and demonstrations on the Today Show and Good Morning America, and lectures widely. He and his wife, Lynne, live in Newton, Massachusetts.
Jane Doerfer coauthored the previous Legal Sea Foods Cookbook with George Berkowitz. She is the author of several cookbooks, including Going Solo in the Kitchen.
Edward Koren is a regular contributor to The New Yorker and has illustrated a number of books, including A Dog's Life and How to Eat Like a Child. He lives in Vermont.


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Nie zapomnij o kleju !
Decorative profile PX113 ORAC Axxent often used to break the boundary between contrasting patterns. This allows the compilation of textures, colors and patterns on the same plane. Stucco is pre-coated with a primer paint, we recommend the installation of stucco painted with acrylic or dispersion paints to an exclusive finish of the product. Decorative strip is resistant to moisture, washing or shock.
The warranty on defects in material and technology for a period of one year provided that you follow installation instructions and use of adhesives manufactured by ORAC DECOR.
Material: DUROPOLIMER (extruded and impact-resistant)
Recommended adhesive:
DecoFix Pro adhesive strips for bonding indoor
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DecoFix Extra glue to connect the strips
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