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My Friend Has Been On The Atkins Diet For Two Years. Is That Healthy?
Dr. Lichtenstein answers the question: 'Is The Atkins Diet Heart-Healthy?'
-- Question: My friend has been on the Atkins diet for two years. Is that healthy?
Answer: Well, there are some concerns with the Atkins diet. It's very high in protein; it's high in fat. And frequently, the way that happens is that people choose a lot of foods of animal origin. So, high-fat dairy products, cheese, those kinds of things, fatty meats, adding a lot of mayonnaise to tuna fish. And that can frequently result in a very high saturated fat intake. And what the data shows is that may not be the best, because LDL can be increased.
So probably for your friend, it might be a good idea to start transitioning to something a bit different. Maybe a diet that has more fruits and vegetables and is more plant based so that the saturated fat intake can be decreased.
Next: Use A Lot Of Oil And Vinegar In My Salad. Are Certain Oils More Heart-Healthy Than Others?
Previous: How Does Borderline Diabetes Affect My Risk Of Developing Heart Disease?


text: On our way to Vietnam we had a stopover in Moscow. Arriving at 10pm and leaving at 8pm the next day meant we had to make most of our little stay. The passport control took around 50min including waiting and questioning. Good thing we had a visa (yes, even for a less than 24h stay you need one!). It seemed that some people did not know that when they arrived… Anyway, so around 12am we arrived at the hotel in Moscow and 20mins later we sat in our Uber taxi to go to the first bar. We went to the Noor Bar where I had a super yummy Mint Julep cocktail (apparently invented in the late 19th century :) ). The music was good just the crowd was a little bit too casual for our mood that evening. So after finishing our cocktails we headed to a shisha place to get a little late night snack and around 2am we made our way to the Mendeleev Bar. The bar is a speak easy type cocktail bar which is hidden in a Chinese fast food place. Here I had a Vieux Carre which the bartender suggested – amazing taste (similar to an Old Fashioned with a bit of a cherry touch). I also totally fell in love with the interior design and atmosphere of the Mendeleev Bar. Around 3am we decided it's time to get some sleep to be able to wake up early for the sightseeing the next day.

subset: commoncrawl


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Office Steel is the perfect desktop for the office with enough power to run multiple applications. It can fit either on or under the desk.
SuperCad R71800X
With a 27″ touch screen and a powerful, water cooled, 8 core process and a Radeon video Card, this desktop is built for 3D design software.
With it's compact All In One design this computer is great for home office, Kiosk, Point of Sale Kiosk, School, Library, small apartment, etc.


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The publication Research 2016-2018 presents a clear and inspiring picture of research conducted by the professors and researchers of Caradt.
Read the publication in English below or download the pdf.
Or read the publication in Dutch below or download the pdf.
The publication is an edited and abridged version of the report that was created for the external audit in 2018 at Caradt.


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Read the material under the Mid-Project Review for general explanation and for how to schedule.
Your final review presentation should be 30 minutes in length, which leaves 30 minutes for discussion. Because the discussion is the most important part of the review, it is critical that you leave a full 30 minutes for discussion.
Treat your presentation like a business pitch where you are making the best (but honest) case for the business opportunity represented by your product. If you have concluded your product is not a viable business opportunity, make that clear.
**Important** Email the course webmaster with time, date and place of your presentation. Also send an email invitation to attendees. Assume that attendees will not know the location and will have trouble finding it. This means you need to include a complete street address (i.e., not just a building name), parking instructions, and detailed information about how to get to the room (i.e., not just a room number). If access involves passing a security desk or locked door, be sure to make arrangements that enable access and/or station a team member at the desk to escort attendees to the meeting. Presentations must not overlap and those who schedule first get the best choices. Your requested start time cannot be any less than 2 hours before or after the start of a previously scheduled review. The course schedule on the web will always have the most current information on project review scheduling. A project review is not "officially scheduled" until you see it posted on the web.
Content for the Final Project Review
The presentation should, at a minimum, cover these topics
Your presentation is a business pitch. Review your notes and the lecture notes from the Fall semester lecture on how to give a business pitch, review the material on the Business Plan Canvas, and review material on how to analysis a business opportunity.
Do not spend any time talking about the course or what you learned from the course as that is assumed. Instead focus on doing an impressive and professional pitch for your product.
Your assertions should be backed up by credible data that you have found or that you have gathered.
Place *all* your prototypes and your ideation concept renderings on the conference table or on a side table.
If appropriate, demo the product, or show a brief video of the product (cartoon animation or a polished prototype).
Use your *best* presenters. There is no need for everyone to present
Make copies of overheads for each member of the audience. (To save on printing costs, can print b&w, 2-side, 4-6 slides per page.) Paper copies of the mid-project or final report need only go to key stakeholders, but should be available at the presentation.
If you are super-organized, email your slide deck to attendees the day before the presentation.
Impress the company!
Assignments >


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|AYRLITE® 2022TP is an aluminium honeycomb panel faced with aluminium tread plate sheets. The panel is very lightweight and non-combustible.
Strain-hardened hexagonal cell aluminium honeycomb has optimum mechanical properties and is able to carry shear loads at much lower weight than foam or other core types
Advanced adhesive technology has enabled AYRLITE® 2022TP to achieve excellent fire performance
AYRLITE® 2022TP has been designed for general marine and industrial applications where a lightweight tread plate surface is required.


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Our Projects
With around 34 billion barrels of proven oil shale resources in Jordan - the fourth largest in the world – and a desire to reduce its reliance on oil imports, Jordan is ideally placed to become the acknowledged leader in the exploitation of oil shales. Jordan's political stability, growing economy and supportive business environment are other important factors.
Karak International Oil has two projects in Jordan:


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Playing a star-struck dance instructor he has close encounters with Heather Graham (Felicity Shagwell to Mike Myers's Austin Powers) as a porn actress and Oscar-winning Marisa Tomei as a silly socialite who regards him as a fount of eastern wisdom.
He told me: "I learned a lot from both of them and it was great doing some really outrageous
comedy which was a new area for me."
He was filming in New York for three months –"like everyone who goes there for the first time the city looked to me just like a movie set".
He takes part in some Bollywood-style musical numbers. "My background is more break dancing than Bollywood, so I had to master this stuff from scratch," he said.
Jimi hopes that The Guru will do well in the US but even if it doesn't he is quite happy to continue his career on this side of the pond,
particularly as he recently became a first-time dad.
He got his first break soon after leaving drama school, with the role of the rebellious Tariq in the stage play East Is East, which he recreated in the acclaimed film version.
He also had a stint in EastEnders playing Dr Fonseca and since his father actually is a doctor, he was able to get some useful tips for his portrayal He went to the West Indies to film VS Naipaul's story The Mystic Masseur and he will next be seen on screen playing a rather nasty character in My Kingdom, with Richard Harris as a King Lear-type godfather in modern gangland Liverpool.


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Small Turnout At New York's 'Day of Rage'
Only about 300 protesters showed up near the New York Stock Exchange for an anti-Wall Street rally on Sunday. Video courtesy Fox News.
This transcript has been automatically generated and may not be 100% accurate.
I ... many of the protest is you tell us their college graduates who can find a job ... and they're calling on Wall Street in Washington to make a media reforms in the year because ... like the majority of Americans I think that our country is heading in the wrong track it looks like an encampment in the park on Broadway in the history ... of the work people from various organisations and many individuals simply turned out ... because their friends use social media to tell them the show while ... they were differing agendas ... with the organiser from the Kenya Wall Street in big business has too much influence on American politics in life right now draw ... the same because this fight back ... against what we perceive ... as ... the old destructive ... I mean really this does a ... direction that we see in our ... political system ... what to do with some police presence but cops Islam is a protester stay within the park boundaries ... he did not need a permit ... the CCD regulations require went for a loudspeaker ... or stick to disrupt traffic ... these demonstrators say it's all about trying to get their voices heard ... we want to bring bring those words corporate ... traders thing that kept down the street level ... we think that they need to ... take their wealth to ... our ... bringing down the street level where we can all share the protesters have wanted to demonstrate how Wall Street Police blocked it off ... the NYPD says this has been a mostly peaceful demonstration ... with only a couple of summonses issued for disorderly conduct ... and Norman had a nice average ... Fox five news ...


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Tag Archives: WASP
Nashua New Hampshire's Secretary, World War 2 WASP Aviatrix and Carmelite Nun: Anita L. Paul aka Sister Teresa (1924-2010)
Anita L. Paul was born in Nashua into a working class family, her father being a fireman for the Boston & Maine Railroad. She grew up on the family farm in Hudson, New Hampshire, studying in the local schools, and … Continue reading
New Hampshire's 2016 Memorial Day
As I mentioned in an article of last year, New Hampshire's special day to remember our FALLEN military was originally called DECORATION DAY. It was a custom that began following the Civil War, when many of the dead never made … Continue reading
Posted in History, Holidays, Military of New Hampshire Tagged 1812, 2016, Air Force, American, army, celebration, Civil War, Col, Colonel, Day, decoration, flag, holiday, I, II, June, Korea, marines, memorial, military, monument, navy, nun, nurse, plaque, remember, Spanish, war, WASP, world, WW1, WW2 2 Comments
New Hampshire's Aviation Museum: A Bridge Between Past and Present
A building seemingly tucked away at the edge of the Manchester-Boston Airport runway holds many keys to New Hampshire's aviation past, and I suspect also has great significance for its future. I had the wonderful opportunity to tour there today, … Continue reading
Posted in History, Military of New Hampshire, New Hampshire Aviation, Structures, Travel Tagged air field, Air Force, airbase, airplane, architecture, art deco, artifacts, aviation, Grenier, history, museum, NH, squadron, WASP 6 Comments


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LANSING, Mich. — Senator Curtis Hertel, Jr. (D-Meridian Township) issued the following statement after Republicans voted down his amendment today, in which he requested $3.5M to expand Women, Infants and Children (WIC) access to children under age 10, to help those being affected by the Flint water crisis:
"Today a Republican majority voted against providing additional services to children and pregnant women in need in the City of Flint. We know that one of the best ways to combat the long-term negative health effects of lead exposure is proper nutrition. That's why my colleagues and I supported an amendment to expand WIC to cover children up to age 10 and to give Flint's health care facilities the money they need to hire pediatric specialists. The state created this disaster, and it's the state's responsibility to step up and give Flint the supplementary aid they so desperately need."
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Date: 01/09/2019 - 01/14/2019
Time: All Day
Location: IFC Center (323 6th Ave., Manhattan)More info & schedule
See more cheap New York City events & things to do on Nifty NYC.
Subscribe to my free daily e-newsletter or follow me on Twitter or Instagram.
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text:
Here are 11 reasons why you should call Cyberwalker Digital's expert consultants to help you deploy your InfusionSoft campaigns and earn great revenue in the process!
1) We can make InfusionSoft do back flips
2) If you are in or near Tampa, Florida, we'll come see you
3) We not only deploy your campaign we'll also train you or your staff on best practices
4) We understand the psychology of email marketing not just the technical mechanics
5) We are masters at email content – our open rates run 40% to 50%
6) We're local!
7) We partner with our clients to share the revenue. We earn when you do!
8) We know how to integrate InfusionSoft with 3rd party systems
9) We get results!
10) When we get to know you, we'll bring you a key lime margarita pie!
11) We can count to 11!


text:
Click here to visit Lovehoney.com to see shipping options to your location and payment options in USD ($)
Bluebella Millie Satin and Lace Shorts
Average customer review 5 out of 5 stars2 reviews
Sorry! This product has been discontinued.
Please scroll down to see alternative products.
Product Description
Get a fresh lingerie look with the flattering Millie boyshorts from Bluebella. In bright pink with contrasting orange trim, these flirty shorts flatter your bum for a stunning bedroom look to delight your lover. Team with the matching balconette bra.
Slip into the silky satin-feel shorts and feel your confidence soar. Perfect for day wear or a more intimate apparel, the bright and pretty lingerie is best paired with the matching Millie satin-feel and lace balconette bra for a complete lingerie ensemble.
Key Features:
- Satin-feel and lace boy-short knickers
- Sheer back and sides
- Contrasting lace trim
- Low rise waist
- Cotton gusset
More products from Bluebella
Bluebella Millie Satin and Lace Shorts
- £15.99
- Our Price
- £5.00
- You save:
- £10.99 (69%)
Gorgeous colour and very flattering
Reviewed: 10 January 2015 by Ruby Red Slippers, a Straight Engaged Female
These pants caught my eye because of their bright colour, as I was getting bored of red and black underwear. I was unsure if orange and pink would look good together and be flattering. However, when I got them I absolutely loved the colour. The colours are really vibrant and the pink and orange look great together. I have lightly tanned skin and found the colours looked great against my skin tone, so don't be put off by how bright they are!
These pants are really comfortable to wear as the materials used are soft and feel lovely. They're sheer at the back and sides which looks hot, but they still give good coverage so you don't feel very exposed.
The centre of the front part is satin and it feels lovely and makes the colours stand out even more. The orange lace finishes it off nicel,y and the lace is really soft and doesn't scratch at all.
I found them very flattering for my shape (I'm a size 8-10 on my bottom half) and they fitted me perfectly. My partner loved how they looked on me, and said he particularly liked that they're see through at the back and a gorgeous bright colour.
I'm extremely fussy, and when I review products I can always suggest something that would improve it, but for the first time ever I can't think of anything that I'd change! They're gorgeous, really comfortable and a great price so I'd definitely recommend them.
- Pros
- Colour, fit, material, how they look - everything really!
- Cons
- Can't think of any negatives!
- Bottom line
- Gorgeous colour, super comfortable, fits well and really flattering. Love them!
- Was this review helpful to you? Yes
Order by:
Pink Satin, Orange Lace & Sexy All Over
Reviewed: 09 May 2014 by SkinnyDip
One of the first things I noticed when I received these two pieces, was how bright and richly vibrant they are in person. The product photos really don't do them justice. Both the bra and the shorts are made of bright pink satin material trimmed with orange lace. Some people may find the combination of orange and pink garish, however I really like it. It works. It's bright and fun and kind of reminds me of a sunset.
Cut like a pair of cheeky boy-short panties, the Millie Shorts are made of ultra soft pink mesh material with a seamed, pink satin panel on the front. The front panel definitely gives them a unique look. The panties are super comfortable and flattering!
I'd be lying if I said this wasn't one of the best lingerie pieces I've reviewed so far. For a reasonable price the beautiful details give it a high-end, designer look. I already know that it's going to be a new favourite in my lingerie drawer.
- Pros
- Super comfortable and gorgeous, high-quality detailing.
- Cons
- Nothing really - this set is great!
- Bottom line
- A gorgeous, high quality, vintage inspired lingerie set that's comfortable and reasonably priced.
- Was this review helpful to you? Yes
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If you're an Wisconsin construction contractor, you need to be good at writing Wisconsin construction contracts.
Once installed on your Windows computer, Construction Contract Writer will make it easy to draft enforceable Wisconsin contracts that fit your jobs precisely and avoid the penalties imposed by Wisconsin and federal law.
- Wisconsin Statutes Section 423.203(4) makes omission of the 3-day notice of cancellation a violation of Wisconsin Statutes Section 425.304 (1). The penalty is twice the amount of any finance charge up to $1,000 plus actual damages, including any incidental and consequential damages.
- Doing home improvement or repair work without a contract is punishable by a fine of not less than $25 and not more than $5,000 and up to a year in jail (Wisconsin Statutes Section 100.26-3). Violation also gives an owner or tenant the right to recover twice the amount of any loss plus reasonable attorney fees (Wisconsin Statutes Section 100.20-5) Wisconsin Statutes Section 779.135(2) voids any clause in a construction contract which would make work in Wisconsin subject to the laws of another state.
- Any attempt to make payment of a subcontractor or supplier contingent on receipt of payment by the owner is void under Wisconsin Statutes Section 779.135(c).
- Omission of the lien notice required by Wisconsin Statutes Section 779.02 forfeits the prime contractor's lien rights unless the conditions in Section 779.02(2)(c) are met.
- Wisconsin Statutes Section 779.135(1) voids any clause in a construction contract which requires waiver of lien rights.
- Omitting the notice required by Wisconsin Administrative Code ATCP Section 111.03 (basements) gives the owner the right to recover twice the amount of any loss plus attorney fees. Wisconsin Statutes Section 100.20.
- Omission of federal truth in lending disclosures required by 15 United States Code Section 1638 makes the creditor liable for both the overcharge and the debtor's attorney fees.
- Omission of disclosures required by 12 Code of Federal Regulations Section 226.15 extends the right of rescission to three years (rather than three days).
- Omission of insulation disclosures required by 16 Code of Federal Regulation Section 460 can result in an $11,000 fine.
When a job goes bad, you better have an iron-clad contract. Consider what happens if you get into a dispute before collecting final payment. An attorney for the other side won't be impressed with your two-page "legal in all 50 states" contract. Most likely, you'll discover that the signed agreement is either partially or totally unenforceable under state law. Game over! You lose. You're not going to collect another dime on that job. Fortunately, there's a better way.
Just answer a series of questions -- like an interview -- to construct a legal contract for each project you take on. Construction Contact Writer explains in plain English what you need to know before answering an interview question. If you know the job and you know what the job requires, Construction Contract Writer will do the rest.
Whether you are writing commercial or residential construction contracts, you'll be able to anticipate where disputes could arise and settle them in the contract before they happen. Then include the warranty protection you intend, the payment schedule, and create subcontracts from the prime contract.
Resolve key issues in your favor with bias control.
Many contract clauses in Construction Contract Writer suggest a bias that favors either the owner, the contractor or the subcontractor. That allows you to shift burden or risk to a particular party. Want to draft a contract that protects the property owner? No problem. Need an aggressive contract that pushes the limits in your favor? That's easy. Of course, if you just want a balanced and fair contract, Construction Contract Writer will do that too.
Need legal help drafting a contract?
Construction Contract Writer even includes a feedback button to an attorney on the Craftsman Book Co. staff to help if you get stumped. This service is free, and you can expect a response within 24 hours.
When you're done, save the contract for future use or modification at a later date. Print contracts directly or export to MS Word or Adobe PDF for electronic delivery or archiving on disk.
Construction contract law changes. But don't worry -- update subscriptions are available. Your contracts have to change to stay in compliance. That's why Construction Contract Writer includes an 'Update' button. You'll be invited to click 'Update' when a change affects the contracts you're drafting. A connection to the Web is required.
Even experienced construction contract attorneys will find plenty of useful reference material in Construction Contract Writer.
Construction Contract Writer cites local court decisions and code sections relevant to key interview questions.
System Requirements:


text: These are the bags I am most commonly asked to make. They are primarily made to order, although I hold some of the smaller items in stock. The smaller belt bag may be made in alternative colours depending on availability. Please check first if you have a preference. The money changer's bag and embroidered purse are based on fragments on display in the Mary Rose museum, Portsmouth.


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The federal government mandates that institutions of higher learning that receive federal funds must disclose certain information about the institution to enrolled students, prospective students, and members of the community. The following is a list of the required information. If you have any questions about any of the following links or information, please contact the Financial Aid Office at 423-442-2001.
The information provided under this section will allow students to access general information about Hiwassee College. Prospective students and current students can see what academic programs Hiwassee has to offer and the costs related to attendance.
General school information: www.hiwassee.edu
Contact Information: Contact Us
Driving Directions: Driving Directions
A list of all academic programs offered by Hiwassee College, including details and requirements of each program, can be found by clicking on the link below:
Academic Programs: Academic Degrees & Programs Offered
Hiwassee College is accredited by:
Our accreditation ensures that our students have access to Pell Grants and all other grants, scholarships, and loans provided by the federal government. In addition, Hiwassee College accreditation ensures that students are eligible to receive Tennessee HOPE funds.
Hiwassee College is a member of the Transnational Association of Christian Colleges and Schools (TRACS) [15935 Forest Road, Forest, VA 24551; Telephone: (434) 525-9539; e-mail: firstname.lastname@example.com] having been awarded Reaffirmation I of its Accredited Status as a Category II institution by the TRACS Accreditation Commission on October 30, 2018. This status is effective for a period of ten years. TRACS is recognized by the United States Department of Education (USDOE), the Council for Higher Education Accreditation (CHEA), and the International Network for Quality Assurance Agencies in Higher Education (INQAAHE).
For information on the diversity of Hiwassee College student population please access the following link.
The retention rate is the percentage of students who enter the college one year and continue to the next. The following link provides the retention rate for each year up to the 2012-2013 academic year. Quick-Facts
Each year, Hiwassee College develops student expense budgets (cost of attendance), using US Department of Education guidelines. These are used to determine students' financial need at Hiwassee. Students' expense budgets include approximate tuition and fee costs, as well as allowances for the cost of books and supplies, transportation, food, housing, and personal expenses. These expense budgets represent the maximum amount of financial aid that students may receive from all sources, including student loans.
Cost of Attendance Budgets: 2016-2017 2017-2018 2018-2019
Hiwassee College provides a variety of financial assistance programs for students who qualify. To access this information click here.
The terms and conditions outline information about federal, state, and institutional policies and regulations. In order to receive financial aid, each student must read and accept the terms and conditions before financial aid will be disbursed to their student account in the Business Office.
Financial Aid Awards Terms & Conditions: award terms_and_conditions
All students are required to maintain a minimum level of performance in their classes in order to be eligible for renewal of Financial Aid. This is called Satisfactory Academic Progress (SAP).
If students meet these standards, they are eligible to be considered for financial aid, provided they also meet all other financial aid requirements.
If students do not meet these standards, they are not eligible to receive financial aid, including summer terms.
Satisfactory Academic Progress Policy
Entrance Counseling
If you have not previously received a Direct Loan or Federal Family Education Loan (FFEL), the Federal Government requires you to complete entrance counseling to ensure that you understand the responsibilities and obligations you are assuming.
For additional information and to complete the entrance counseling click here.
Exit Counseling
Exit counseling provides important information to prepare you to repay your federal student loan(s).
If you have received a subsidized, unsubsidized or PLUS loan under the Direct Loan Program or the FFEL Program, you must complete exit counseling each time you:
For additional information and to complete the exit counseling click here.
PLUS Credit Counseling
What is PLUS Credit Counseling?
PLUS Credit Counseling will help students and parents understand the obligations associated with borrowing a PLUS loan and assist them in making careful decisions about taking on student loan debt.
PLUS Credit Counseling is required if the U.S. Department of Education has informed you that you have an adverse credit history and you have:
PLUS Credit Counseling can be completed voluntarily at any time. If PLUS Credit Counseling is completed voluntarily and you are determined to have an adverse credit history by the U.S. Department of Education within 30 days of PLUS Credit Counseling completion, your PLUS Credit Counseling requirement will be considered to be fulfilled.
For additional information and to complete the PLUS credit counseling click here.
If you decide to take out a loan, make sure you understand who is making the loan and the terms and conditions of the loan. Student loans can come from the federal government or from private sources such as a bank or financial institution. Loans made by the federal government, called federal student loans, usually offer borrowers lower interest rates and have more flexible repayment options than loans from banks or other private sources. Learn more about the differences between federal and private student loans.
We do not indicate any rank or preference for lenders (add link once created). Students may choose to borrow from one of the lenders on our Private Student Loans paid or from any other lender. Contact the lenders for specific terms and conditions.
Transfer credits are credit hours completed successfully at one institution and transferred to Hiwassee College to be applied toward degree requirements. Transfer credits are reviewed and articulated using official academic transcripts by Hiwassee's Registrar's Office.
Consumer information about each institution is posted on one site for student accessibility. http://nces.ed.gov/collegenavigator/?q=Hiwassee+College&s=TN&p=01.0507&id=220312
The Net Price Calculator uses students' answers to specific questions to calculate an estimated cost of attendance and expected financial aid eligibility.
The Family Educational Rights and Privacy Act (FERPA) was enacted in 1974. See the FERPA Regulations that implement that Act.
The primary purpose of FERPA is to protect the privacy of student information, and this protection is achieved by controlling access to and disclosure of students' "education records," as that term is defined in FERPA.
Faculty, staff, and administrative officers at Hiwassee College are required by FERPA to treat education records confidentially, unless a legal exception applies, or the student provides written consent to disclose.
Students also have the right to inspect and review their education records and to request that their records be amended.
Voter registration information can be accessed at this site: http://monroevotes.com/
The federal government requires each school that receives federal funding to hold an educational program and/or activities for Constitution Day on September 17th of each year. If the 17th falls on a weekend, then the program will be held the following week.
For more information, please contact the Hiwassee College Student Affairs Office at 423-442-2001.
Hiwassee College considers the act of registering for class(es) as the intention of the student to be enrolled at the college. Should a student decide to take fewer hours than was originally registered for or to completely withdraw from all classes he must officially withdraw through the Registrar's Office. If the student does not officially withdraw or just stop attending classes that student's ability to receive financial aid in the future could be placed in jeopardy.
Refunds and/or repayments of Title IV financial aid funds (Federal Pell Grant, Federal Supplemental Educational Opportunity Grant, Federal Stafford Loans and Federal PLUS Loans) received by students who withdraw will be made as required by the Return of Title IV Funds regulations. Refunds and/or repayments of institutional assistance will be made in accordance with the Refund Policy of the College.
Hiwassee College does not provide any commission, bonus, or other incentive payment based directly or indirectly on success in securing enrollments or financial aid to any individual engaged in recruiting or admission activities or in making decisions about awarding financial aid.
Hiwassee College's representatives are strictly prohibited from making misleading statements in marketing, advertising, recruiting, or admissions services that has the likelihood or tendency to deceive or confuse a prospective student. Areas covered by the misrepresentation prohibition include the nature of academic programs, the nature of financial charges, the employability of graduates, and the institution's relationship with the US Department of Education.
Federal student aid regulations provide the potential for reevaluation of the FAFSA, if your financial circumstances change, and the income information you reported on your financial aid application may not be an accurate indicator of your ability to pay for educational costs. You and/or Your parent(s) must meet the special circumstances criteria's. For additional information, please contact the Financial Aid Department at 423-420-1244.
Dependent students must report their parents' income and assets on the FAFSA as well as their own. Parents of dependent students are expected to contribute toward the cost of their college education. Federal student aid programs are based on the concept that a dependent student's parents have the primary responsibility for paying for their child's education.
Sometimes extraordinary circumstances make it impossible for a student who does not meet the definition of independent to obtain his or her parents' financial information. In extremely rare cases, the Financial Aid Department may authorize a Dependency Override. For additional information, please contact the Financial Aid Department at 423-420-1244.
Hiwassee College does not offer Leave of Absences to its students. Students must remain continuously enrolled with the summer term as the only exception. Should a student need to take a semester off for personal reasons, the student will be considered as withdrawn from the College. To return to the College in a subsequent semester, the student must apply for re-admission through the Admissions Office. For more information, please contact the Admissions Office at 423-442-2001.
Hiwassee College does not currently have any consortium agreements in place with other institutions of higher learning to allow dual-enrollment.
Hiwassee College is committed to assisting all members of the Hiwassee community in providing for their own safety and security. The annual security and fire safety compliance document is available at the following link: Annual Security Report
If you would like to receive the combined Annual Security and Fire Safety Report that contains this information, you can stop by the Student Affairs Office in the Barker Learning Center.
The website contains information regarding campus security and personal safety, crime reporting policies, disciplinary procedures, and other matters of importance related to security and safety on campus. It also contains information about crime statistics for the three previous calendar years concerning reported crimes that occurred on campus.
This information is required by law and is provided by the Hiwassee College Director of Student Affairs Office.
The Director of Student Affairs' Office maintains a crime log database. The log includes the nature, date, time, and general location of each crime reported to the office. The log is available for review upon request.
The Director of Student Affairs' Office maintains a Fire Log of all fire related incidents occurring within the residence halls. This log contains the incident type, date incident is reported, date and time of occurrence, general location of each reported incident type and the disposition of the incident if that information is known. Inquiries regarding the Fire Log should be directed to the Director of Student Affairs.
Hiwassee College strives to create a safe learning environment for students and discourages the irresponsible use of alcohol, and drug abuse. These are policies and procedures in place to protect our students from the dangers involved with this type of activity and counseling services available to help those in need.
Drug & Alcohol Abuse Prevention Policy: drug_and_alcohol_abuse_prevention_and_safety_policies
Drug and Alcohol Biennial Report with Alcohol and Drug Policy: drug_and_alcohol_biennial_report
The graduation rate for athletes data is based on a two-year degree beginning with freshman students entering Hiwassee College in 2009.
2011 Graduation Rate for Athletes – 13.89%
2012 Graduation Rate for Athletes – 29.79%
The Equity in Athletics Disclosure Act (EADA) requires a school that has an intercollegiate athletic program to make prospective students aware of its commitment to providing athletic opportunities for its men and women students. The Hiwassee College EADA report can be accessed at this link:
The Hiwassee College Code of Computing Practice can be accessed at this link: Code of Computing Practice
Copyright infringement is the act of exercising, without permission or legal authority, one or more of the exclusive rights granted to the copyright owner under section 106 of the Copy Right Act (Title 17 of the United States Code). These rights include the right to reproduce or distribute a copyrighted work. In the file-sharing context, downloading or uploading substantial parts of a copyrighted work without authority constitutes an infringement.
Penalties for copyright infringement include civil and criminal penalties. In general, anyone found liable for copyright infringement may be ordered to pay either actual damages or "statutory" damages
For more information, please see the website of the US Copyright Office at www.copyright.gov .
Hiwassee College does not offer any academic programs that lead to teacher certification. Therefore, the institution is exempt from providing a Teacher Preparation Program Report.
Hiwassee College only offers academic programs of study that lead to either an associate or bachelor degree. Therefore, the federal regulations regarding gainful employment programs do not apply.


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AlgaeCal featured on Dr Oz show
On his recent show, Dr Oz recommended AlgaeCal for supporting bone health. Studies have shown that AlgaeCal increased bone density after 6 months of use. His recommended dosage is 1 capsule, 3 times a day.
Where to buy AlgaeCal?
Bone Strength Take Care –> Available at ProHealth and Yes Wellness (Canada)
(Note: It is recommended to take AlgaeCal + Strontium if you have been diagnosed with osteopenia, osteoporosis or you are at risk of developing osteoporosis)


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- This event has passed.
Kidical Mass
March 7, 2015 @ 12:00 pm - 2:00 pmFree!
Join us Saturday, March 7th, noon-2pm for the last Kidical Mass of the Spring!
But don't be sad, even though there won't be a Kidical Mass in April, we have Cyclovia and all the fabulous events of Bike Fest to look forward to before Summer sets in.
The next Kidical Mass will be hosted by El Grupo Youth Cycling. We will leave from and return to their clubhouse located at: 600 N. 9th Ave (NE Corner 9th Ave. & 5th St. – 1 block west of Stone) Tucson, AZ 85705
Isabella's Ice Cream will be there with cool ice cream treats for all the little riders, plus youth helmets and other items will be given away – all for free!


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Our philosophy
Our name, "Kingsfleet", not only refers to Colin's primary school, it's also the name of a tributary of the River Deben where Edward III fitted out his fleet for his expedition to Flanders in 1338.
Our journey, or expedition, begins as we get to know you, building a long-term relationship to help you achieve your financial goals.
Why long-term? During your life you'll experience various twists and turns that could impact your plans, so we have to be ready to reassess and change direction to make sure your plans stay on track.
Independent financial advice
Choosing the right people to help you organise your financial affairs is one of the most important things you will do when it comes to financial planning.
We are independent, which means we can provide advice on the full range of investment products and providers without any bias.
By making a fair and comprehensive analysis of all relevant products and solutions we will find the right combination that is appropriate for your circumstances and needs.
Our approach
We'll take the time to get to know you, your circumstances, your current arrangements and the goals you want to achieve. Then we will apply a structured approach to make sure you receive the highest quality of advice and care:
Kingsfleet Wealth Private Client Service – a 12 point private client service plan that lets us carry out regular reviews to make sure no issues are overlooked that could affect your plans.
Kingsfleet Wealth Investment Process – an on going, documented strategy to make sure regular reviews are carried out for your investment and pension arrangements.


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Over the past few decades, Singapore has been on a turbo mode as far as urbanization is concerned. The stunning sky scrapers, night life and the lights of the city will make sure to leave you enthralled. Take a trip to know what urbanization is all about.
If you have enough money in your pocket and want to find a place where you can spend it on the best of modern urban luxuries? Well then Singapore is the place that you should visit. An electric blend of South Asian cultures, bars, restaurants or the local travel facilities, everything reeks of sophistication and modernization. So, although life here is a bit expensive but it's a great place to visit and it's worth it.
Most of you have already know that Singapore is also known as the Garden City. Amidst tremendous urbanization with infinite skyscrapers done in glass, steel and chrome, you will find nature reserves, stunning bird sanctuaries and numerous other green pockets. As a matter of fact the country is minuscule when compared to its neighboring south Asian countries like China and India. All of the 700 sq Km, the country has proved itself that size is not a factor when it comes to enthralling tourists with Singapore packages that includes unmatched hospitality and innumerable chances to have a great fun with your friends and family.
However, the major advantage for tourists in this country is it's an excellent urban public transport system. When you choose Singapore package tour, you do not have to spend extra money on hiring a car because you can travel in the public transport systems. That way, you will only save some of your money, but also gives you a glimpse of the local plus of Singapore. A great way to explore Singapore is by the double decker bus. You hop onto the top tier of the bus and enjoy the superfast pace of the city. This city never slows down and you are about to find it out during your journey as part of package for Singapore.
Another advantage for tourist is that the country does not pose the dreaded language barrier when you take up the Singapore tour package. Almost all the staff members of all Singapore hotels can communicate in English and the government signs all over the city are in Tamil, Malay, Chinese and English. So, it is a lot easier for you to find your way in the city. However, the English here is unique with a dash of Singapore flavors. For a foreigner, English is very easy to understand, although the accent and usage of certain terms are very charming to hear.
Your holiday package for Singapore will leave a memorable impression in your mind because everything about Singapore is unique. Beginning from the Singapore zoo, which is renowned for being the only open zoo in the world, to the underwater world and the numerous amusement parks, the attractions of Singapore have a special distinction. You will love visiting Sentosa Island as part of your package for Singapore for some of the cleanest beaches in the whole world. You can also watch the Merlion, the symbol of Singapore. Half lion and half fish, this huge sculpture stands facing the sea and spouting water from its lion's mouth. It is a great sight indeed.
So, book your visit, put up in some lovely Singapore hotels and have a blast in urban Singapore.
Singapore package tour can give you a great insight into the urbanization that the country has gone through. Talk to your tour operator when you book Singapore hotels for your stay and Singapore tour, spend time soaking in the modern Singapore city.


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Table Grape Varieties
- Many table grape varieties are grown in Australia, but the four most popular are Thompson Seedless, Menindee Seedless, Crimson Seedless and Red Globe. The sweet and juicy Thompson Seedless is Australia's current favourite.
- Thompson Seedless: small to medium yellow-green oblong shaped grape with a soft berry skin, firm juicy pulp, and a sweet flavour. Available from January to May.
- Menindee Seedless: light green to yellow oval-shaped grape with deliciously sweet, firm flesh and no seeds. Available from November to February.
- Crimson Seedless: light red, oval-shaped grape with a thick skin, firm crisp flesh and a sweet neutral juicy flavour. Available from February to May.
- Red Globe: pinkish-red grape that is very large, round and seeded. The berries have a crisp skin, fleshy pulp, and a very sweet taste. Available from December to May.
Choosing the best grapes
- Table grapes are picked by hand to avoid bruising and to ensure the best selection.
- When buying grapes, reach for firm, plump clusters that are securely attached to their stems – which should be green, not brown.
- Also, look for a silvery coating on red and black varieties. This is a natural bloom – not dust – that protects the fruit's freshness.
- Table grapes develop natural sugars as they ripen on the vine, but they do not become any sweeter once picked. So always choose grapes that are ready to eat.
- When stored correctly in an airtight plastic container, grapes will stay fresh for up to a few weeks if refrigerated at very cool temperatures. Serve grapes slightly chilled to enhance their natural crispness.
Growing regions and seasons
- The season for fresh grapes runs for six to seven months. It starts in November, peaks in February and March and closes in May.
- Warm, dry summers and deep, rich soils provide the perfect environment for Australian growers to produce world class table grapes.
- Green, red and blue/black varieties of table grapes come from the major growing regions of Sunraysia and the Murray Valley in Victoria, the Riverina in NSW and south-eastern Queensland.
- Other growing regions include Carnarvon, the Swan Valley and south-west of Western Australia, central NSW, the Riverland in South Australia and central Northern Territory.
- Australia's geographic expanse of grape production – and our diversity in climate and geology – means fresh Australian table grapes are available from November to May.
- Early season regions include the Northern Territory, Queensland (St George, Emerald and Mundubbera) and NSW (Bourke and Menindee).
- Late season grapes (which constitute 70% of production) come from the Sunraysia region of Victoria (Mildura and Robinvale).
- Western Australia produces table grapes for the majority of the season.
- Grapes are one of the oldest edible plants to be cultivated, along with olives. Fossils indicate that the consumption of grapes dates back as far as 5000BC.
- Grapes were brought to Australia with the First Fleet in 1788 by Captain Arthur Phillip, founder of the colony of New South Wales. He planted a small vineyard with cuttings from South America and South Africa as one of his first ventures in agriculture.
- There are more than 8,000 grape varieties worldwide.
Fun with grapes!
- Use frozen, halved grapes instead of ice as a natural way to chill and sweeten drinks.
- Put frozen seedless grapes in a blender and mix with enough water to make a refreshing grape-juice slushie.
- Add fresh or roasted grapes to salads for a little something extra. To roast grapes, place them on a baking tray in a 200°C oven for 10-15 minutes, or until soft and juicy. Toss them through steamed couscous with plenty of chopped fresh herbs, and pistachio nuts.
- For an easy, savoury appetiser, place some white or red table grapes on a cheese platter with walnuts, pecan nuts, dried figs and a selection of crackers. Grapes are best with soft cheeses such as brie or camembert, blue cheese and even cheddar.
- A decadent way to enjoy a bunch of Midnight Beauty black grapes is to leave the stem on, dip half of each grape in melted dark chocolate and allow them to sit and cool in a bowl before eating.


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The Jeffersonville Police Records Division is open 8 a.m.-7 p.m., Monday through Friday and is closed on weekends and public holidays. Reports are generally available to the public three business days after the report was submitted to police. There is no charge for copies of incident reports.
Copies of vehicle crash reports cost $5 each if picked up in person or $12 each if accessed online at buycrash.com. Please note that buycrash.com is a third-party provider of crash reports that is owned by Open Portal Solutions (formerly Holt Sheets) of Greenwood, Indiana and utilized by law enforcement agencies such as the Jeffersonville Police Department and Indiana State Police.


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Increasing drug resistance and recent cancer stem cell research have revealed a critical set of potent cancer cells that continue to wreak havoc on patients even when the majority of proliferating cells have been eliminated by effective therapies. But finding ways to better understand these cellular subsets and how they respond to treatment in individual patients remains a challenge, according to Tiffany (TJ) Chen, Ph.D., director of Informatics at Cytobank and a researcher at Stanford University.
One answer to the challenge is single-cell mass cytometry, a combination of flow cytometry and mass spectrometry that enables the measurement of up to 40 parameters simultaneously in a single cell. This and fluorescence flow technology enabled Chen, working in the Stanford University (Palo Alto, CA) laboratories of Garry Nolan, Ph.D. and Serafim Batzoglou, Ph.D., with colleagues Matthew Clutter, Ph.D., now at Northwestern University (Evanston, IL); Nikesh Kotecha, Ph.D, cofounder of Cytobank (Mountain View, CA); Karen Sachs, Ph.D.; and Wendy Fantl, Ph.D. (Stanford, CA) to help create a system that can target identification in drug discovery efforts as well as identify the right combination of therapies for individual patients in the clinic. The system uses novel tagging technology, equipment, imaging and software to detect and identify cancer cell subsets based on their responses to therapies.
As a graduate student, Chen discovered the importance of ensuring that experimental designs and computational models work together. "It really clicked when I was taking my basic coursework—generating my own microarrays in one course but at the same time doing microarray analysis and learning dynamic programming and statistical methods in my other classes. Taking those courses at the same time made me see how limiting it was to consider them in isolation. Experimental design has to work synergistically with computational models. Otherwise, you can have an elegant algorithm that doesn't achieve any real results."
"Anyone in a Ph.D. program who truly believes in what he or she is doing dreams big," Chen continues. "I joke that every graduate student who joins the Stanford Biomedical Informatics program dreams of a Nobel prize and a Turing award. Of course, that's not going to happen. But we do end up really and truly believing in the value of both biological data and computational/statistical methods."
As a post-doctoral research fellow at Stanford and now also at Cytobank, Chen has been able to use her understanding and drive to help make a difference in cancer research. It began with the Nolan Lab's work with the CyTOF ("cytometry by time-of-flight") machine, invented by University of Toronto professor Scott Tanner and initially distributed by DVS Sciences (acquired in 2014 by Fluidigm). "Flow cytometry and fluorescent cytometry, the traditional methods used to analyze and sort cells to help diagnose disease, both have limitations," Chen says. "The main problem is that the fluorescent dyes used to tag antibodies limit the number of proteins that can be measured simultaneously to 15-18 at most. In addition, certain therapeutics cause autofluorescence, which confounds results."
By contrast, with mass cytometry, antibodies are tagged with rare earth metal isotopes instead of fluorophores, thereby eliminating light-related problems. Cells of interest, labeled with the metal-tagged antibodies, move through the machine and then are analyzed by a mass spectrometer.
"The fact that we can measure so many parameters at once is really huge, because so much of the work in academia and industry involves measuring all the cell types in a sample. Until now, to do that, I would have had to build, say, five different experiments with five different groups of biomarkers for each cell type. That's time consuming and it still doesn't give you a picture of all the cell types together. Also, it's especially difficult to find rare cell types that might take a lot of different biomarkers to identify."
At Stanford, Peter Krutzik, Ph.D. (co-founder of Cytobank) and Clutter built an automation system with a custom robotic arm and several plate readers and dispensers, with the goal of speeding up the more than 100 preparation steps required to get samples ready for testing in the CyTOF, Chen explains. "The components for the first iteration of the automation platform were bought from online auctions. Today, the system has been refined and newer members of the lab such as Zach Bjornson have extended this to work with the FDA; industry and research cores are using similar systems to provide contract research services. What I brought to the table then and what we do at Cytobank now is help develop computational methods to deal with all the additional data that results from these experiments."
Some of the earliest work on single-cell mass cytometry coming out of the Nolan Lab was published in Science in 2011. The team used the technology to examine healthy human bone marrow, measuring 34 parameters simultaneously (as opposed to the 10-15 parameters measured by conventional methods). In addition, the signaling behavior of cell subsets was examined in response to various stimuli, including small-molecule therapeutic agents. Nolan and his colleagues wrote:
"In this study of the immune system, coupling classical phenotypic organization to cellular functional responses was unrestricted by the inherent limitations imposed by fluorescence. This merging provided a systems-level view of human hematopoiesis and immunology from the perspective of immunophenotype and coupled it to underlying events as measured through receptor engagement and small-molecule drug actions."
Simply put, that study established a reference, or map, against which diseases of the immune system and certain types of cancers could be compared, as well as a process by which the effects of candidate drugs might be evaluated, Chen explains. A subsequent study expanded the approach to include measurements of cell cycle phases in immune cell subsets in healthy human bone marrow, and in various human and mouse tumor cell lines.
"If you open up David Morgan's cell cycle textbook, you see diagrams of cyclins as they move through the cell cycle. Those diagrams represent decades of scientific knowledge," Chen says. "But now, with just a single experiment, we can recreate all of the diagrams by putting them through a computational pipeline to identify cell cycle trajectories. Not only does the map recapitulate what we know, but it also allows us to insert new markers that aren't traditionally thought of as cell cycle proteins, but that we know are associated with cancer."
The team then took mass cytometry profiling to the next level with mass-tag cellular barcoding, a cell-based multiplexing technique that improves sample throughput, reduces antibody consumption and helps ensure uniformity of the antibody stain across samples.
"This type of high-content, high-throughput screening could play an important role in drug discovery as well as preclinical testing with existing drugs in advance of controlled trials," Chen says. Indeed, after Nolan received the Ovarian Cancer Research Program's Teal Innovator Award, Chen is continuing to contribute to the lab's efforts to use mass cytometry to identify relationships among cells in individual patients, with investigator Fantl as well as Veronica Gonzalez Muñoz, Ph.D. and Nikolay Samusik, Ph.D.
Leveraging their fluorescence flow cytometry work as well, the team found that the cell cycle and cell signaling seem to be more important than cell death as a means of stratifying cellular responses to therapy. "For the screening that led to this finding, we treated cells for 24 hours, and that's when we discovered that cell cycle signaling yielded much more information on what was happening to the cells compared to just looking at cell death," Chen explains. "Then we did another experiment where we looked at very early points—one hour, four hours and six hours after treatment. And we noticed the mechanisms of different therapeutics changing as early as one hour post-treatment, especially in response to DNA damage. This is important because most researchers who do a general screening look at 24 or 48 hours; they don't think that there might be some critical points early on. As it turned out, the changes in DNA damage we saw early in the cell cycle, before the S phase, really differentiated the therapies."
The finding has potential application in the clinic, Chen says. "I imagine that some day a patient undergoing cancer treatment will have their blood drawn and tissue collected at each doctor's visit, and that every week throughout therapy, we'll be profiling the effects of treatment, looking for rogue cells—hidden cells that are mutating and might become the next group of cancerous cells that must be treated. It's critical to understand not just the treatment, but how the patient has evolved during therapy. It makes sense that with immunotherapy, we need to monitor the immune system and cell signaling and cycling to understand how these things are dynamically changing—and what the implications might be for treatment."
Before this can happen, as indicated earlier, researchers need to meet the challenge of data analysis and interpretation, which is Chen's area of expertise. That work continues to evolve. For the Science study, the Nolan team developed an algorithm called SPADE to handle the bioinformatic demands of analyzing the grouping of thousands of cells by 34 different parameters (version 2.0 of the software is freely available online). Subsequently, in collaboration with Columbia University (New York, NY) researchers, the team also developed viSNE (visual interactive Stochastic Neighbor Embedding), which is based on a tool that translates high-dimensional data into two-dimensional visual representations. viSNE was able to identify previously unrecognized heterogeneity in bone marrow cells and to detect minimal residual disease (~20 cancer cells among tens of thousands of healthy cells), which is important for efforts to treat and cure cancer, Chen says. viSNE is also available on the Cytobank platform as well as from the Pe'er lab at Columbia.
Most recently, the Nolan Lab developed "scaffold maps"—algorithms that transform the single-cell mass cytometry data into intuitive maps that provide interpretations of the organization of immune cells in various organs in humans and mice. The raw data from the experiments and a package for viewing the maps are available on the Cytobank website.
"Different cancer drugs target different aspects of the cell," Chen explains. "We have folate inhibitors, kinase inhibitors and other newer therapies. The idea is to put all the mechanistic information into a universal context, so we can directly compare the systemic mechanisms of action in a single framework, qualitatively and quantitatively. Then we can look side by side at, for example, dasatinib and methotrexate and see that a drug that's been used for more than 60 years and a drug that's only been on the market for five years or so both target an early part of the cell cycle and cause signaling profiles to change. This information has potential not only for drug repurposing but also for combination therapies, which we'll be studying in the future."
At SLAS2016, Chen will describe the latest applications of her computational work in high-content fluorescence and mass cytometry analysis, including the creation of a "new landscape" for the classification of cancer therapies and the identification of rare and differential cell subsets. Her podium presentation, "Identifying Druggable Cells: Automated Methods for High-Content Single-Cell Screening," is scheduled on Wednesday, Jan. 27, from 1:30 – 2:00 p.m. at the San Diego Convention Center. Chen is one of nine presenters competing for the 2016 SLAS Innovation Award and $10,000 cash prize at SLAS2016.
"Chen and many other SLAS early career professionals are actively contributing their expertise and enthusiasm to innovative and potentially ground-breaking projects; others are looking for opportunities to realize their goals," commented Ellen Berg, SLAS2016 Informatics Track Chair. "SLAS2016 offers researchers at all levels many opportunities for networking, collaborating and career enhancement."
January 4, 2016
© 2020 Society for Laboratory Automation and Screening
E-mail: firstname.lastname@example.com | SLAS Terms of Use Policy
Privacy Notice (non-European Union or non-United Kingdom Residents)
Privacy Notice (European Union or United Kingdom Residents)


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As you know, Belhaven has been piloting Virtual Synch and Hybrid undergraduate courses during the Fall 2019 term. The Hybrid courses meet the 1st, 3rd, and 5th nights in the classroom and virtually by Zoom on the 2nd and 4th nights. The VS courses are conducted virtually by Zoom for all five sessions. Students attend from their home or wherever they have a reliable internet connection.
So far 135 students have completed a virtual synchronous or hybrid course, or both; 75 in term 1, and 60 in term 2. Another 89 students are planned to start one of these courses in term 3 next week. All of the faculty teaching these courses has had to go through a training course to help them become proficient with the software. Students in each term were surveyed regarding their experiences with the opportunity to point out problem areas and share testimonials if desired.
Of those responding, from term 1,
- 52% liked the format, with another 35% indicating they would take another course in this format if that was the only way the course was offered.
- 100% said the Instructor's use of technology and the ability to teach in this format was Satisfactory or above.
- "Having access to a virtual class fulfilled my need for being connected with my professor and classmates in a structured learning involvement that accommodated my schedule and location." Amber Tilley
- "The virtual classroom was great for a parent especially for me who has smaller kids I did not have to worry about finding a sitter. In between the classroom breaks I was able to finish dinner and get the children prepared for bedtime. I'm grateful for this option." Dominique Hart, Desoto Campus
Of those responding from term 2
- 58% like the format with another 33% indicating they would take another course in this format if that was the only way it was offered.
- 100% said the Instructor's use of technology and the ability to teach in this format was Satisfactory or above.
- "This is my first virtual class. I admit that I was a little apprehensive in the beginning but after the first class I was at ease. I love the flexibility of being home and not having to drive to campus. Keep them coming!!"
- "I have been pleasantly surprised! I think by having to log on at a certain time and still "attend" class creates the bridge of making this the best of both worlds. I can still interact with my instructor and classmates in real-time from the comfort of my home."
Below is the list of courses being offered in the VS format for Spring 2020.
|Psy Thru Eye of Faith (Virt)
|Human Resources (Virt)
|Found of Composition(Virt)
|Contemp World His(Virt)
|Intro to Sociology (Virt)
|Explor the New Test (Virt)
|Business Comm (Virt)
|Sur World Lit I(Virt)
|Theories of Personality(Virt)
|Intro to Graduate Ed (Virt)
|Org Behavior (Virt)
|Intro to Mkting(Virt)
|Sur World Lit II (Virt)
|Business Law I
|Lrning Strat for Adlts (Virt)
|Kingdom Life (virt Cls)


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Mar 8, 2019
Fantasy Flight Games is excited to announce the Tauntaun Riders Unit Expansion for Star Wars: Legion!
Forced to the fringes of the galaxy by the relentless pursuit of the Galactic Empire, the Rebel Alliance must establish bases on remote planets far from the gaze of Darth Vader and his feared Death Squadron. Though this might take them to barren worlds like the frigid wastes of Hoth, the Rebels often use their ingenuity to turn these less-than-ideal conditions into an advantage. Using the local fauna to bolster their forces, they can easily traverse a planet's surface and—in some instances—even use these beasts to fight the Empire. Soon, you can bring one of the most iconic creatures from the Star Wars saga to your epic struggles of the Galactic Civil War.
Trained to expertly handle their surefooted mounts across the windswept plains of Hoth, Tauntaun Riders help the Rebellion navigate nearly any environment, scouting Imperial positions and often slowing the enemy's advance until the rest of the Rebel army can arrive. Within this expansion, you'll find two unique unpainted Tauntaun Rider miniatures, enough for one support unit, along with a new unit card for you to field in battle. Your tauntaun's natural speed and defense make them useful in a number of situations, of course, and this pack also contains three upgrade cards that give you the freedom to find a role for them that fits your particular battle plan.


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Uruguay, Men's Retro Soccer Jersey, World Cup 1986, Francescoli #10 "Replica"
Enzo Francescoli Uriarte is a former Uruguayan football player. Due to his elegant style of play, Francescoli was nicknamed "El Príncipe" ("The Prince" in Spanish, or "Le Prince" in French), and "El Flaco" due to his slender frame. A former attacking midfielder, he was considered an elite playmaker in a decadent period for the Uruguay national team. He played 73 times for the Celeste between 1982 and his retirement in 1997, making him the most capped outfield player in Uruguayan international football at the time. He represented his nation at two FIFA World Cups, in 1986 and 1990, also winning the Copa América in 1983, 1987 and 1995.
Europe, South America, and other Buyers – Please Note:
*Import duties, taxes, and charges are not included in the item price or shipping cost. These charges are the buyer's responsibility. Please check with your country's customs office to determine what these additional costs will be prior to buying.
*Payment through PayPal
*Shipping takes 7 to 12 Days.
* FOR INTERNATIONAL ORDERS, GET 6 JERSEYS, AND SHIPPING COST IS ON US (up to ten Jerseys).
We Also Recommend
Argentina, Men's Retro Soccer Jersey, World Cup 1986, Maradona #10 "Replica"
Brasil Men's Retro Soccer Jersey, World Cup 1994, Romario #11, "Replica"
Bulgaria Men's Retro Soccer Jersey, World Cup 1994, Hristo Stoitchkov, "Replica"


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Automated Irrigation System
Hassle free way to ensure your lawn and garden stays beautiful from spring to fall.
Say good bye to yanking out your hose and watering the lawn or worst still, forgetting to water your lawn and plants during Toronto's summer heat waves. We install only top quality automated irrigation systems with various settings to help conserve water usage yet keep your gardens lush, green, and vibrant. GTA Landscaping will come and install your automated sprinkler system and any seasonal maintenance that is required.
Commercial Snow Removal
GTA Landscaping also offers commercial snow removal service during the winter season.
Our dedicated staff will make sure your driveway is cleared properly and on time. We have competitive pricing and service that you can rely on. Call us today and learn more about our snow removal service.


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----- Original Message -----From: Col Jack
Sent: Thursday, December 12, 2013 5:28 PM
Subject: Insight into why Obama seems to be purging the military .
When I asked my colleague the Army Colonel why he thinks Obama is doing this, the reply I received from this lifelong soldier and Army leader shocked me.
Paraphrasing him, this is what he told me in a nutshell.
He said, most…
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Can a Muhrim cut his hair himself after completing all ammal of Umrah or Hajj?
assalam o ailekum can a muharim cut his hair himself after completing all ammal of umrah or hajj thank u
In the Name of Allah, the Most Gracious, the Most Merciful.
As-salāmu 'alaykum wa-rahmatullāhi wa-barakātuh.
In principle, it is permissible for a Muhrim (person in the state of Ihraam) to shave or cut his own hair once all the Manasik (rituals) of Hajj and Af'aal (actions) of Umrah have been completed.[1]
And Allah Ta'āla Knows Best
Moulana Ismail Desai,
Student Darul Iftaa
Durban, South Africa
Checked and Approved by,


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Born To Sell Review
Mike Scanlin from over at BornToSell has been asking me to check out his site and covered call tools for close to a year now. I had some extra time recently and decided to take a look. All I can say is nice, very nice.
BornToSell's service is focused on making it easy to screen for Covered Calls and manage your own current positions. What I immediately noticed was how easy the site and tools were to use. Mike commented,
Thanks. My design goal was "If Apple were to make a covered call screener, what would it look like?" I wanted it simple enough for anyone to use. I chose not to use words like "delta" or "implied vol". That annoys some power users but 90% of my users prefer it that way. And that's why we hide a lot of functionality.
The main screener has all the options necessary to filter quickly and easily including expiration, option proximity to being in the money, stock price, sector, alongside a variety of fundamental variables. As you update your filters, results are updated on the fly. The site has only a 15 minute data delay, which for screening isn't too bad at all as many use end of day data.
The site also leverages its users to show the top 10 most popular covered calls within the community alongside the 20 most currently watched stocks. Considering that investors of every skill level subscribe to the site, I was impressed with the effectiveness of the top 10 list.
Since I test all the brokers through StockBrokers.com, I was curious to know Mike's thoughts on why BornToSell was better than the screening tools offered by the best online brokers for options trading. He cited three key reasons:
- Simplicity. "Every broker has a screener. And most of them work marginally well for every possible strategy (condors, spreads, covered calls, etc). But none of them work exceptionally well for just 1 strategy. And they all require a steep learning curve. Most of them overly complexify a very simple strategy. We wanted to be best-of-breed for just 1 thing: Covered calls."
- Proper position tracking. "In terms of portfolio tracking, few have the ability to group trades together into a single trade. For example, maybe you leg into a buy-write to get better fills on the stock and option portions of the trade. Good luck having your broker recognize that those two trades, placed on different order tickets, are part of a single covered call trade. So you never really know how much time premium is left in the position if it's an in-the-money covered call."
- Removing the need for separate excel sheet tracking. "Excel doesn't (generally) update pricing data, and certainly doesn't know about ex-dividend dates or earnings release dates that occur prior to option expiration."
I can see Mike's points #1 and #3. Most brokers do not make it easy to screen for option trades, and for those who trade Covered Calls, tracking them in excel can be a hassle (I couldn't agree more).
Alongside the tools mentioned above, BornToSell also includes some other neat tools like the Roll Me tool which helps you compare the covered call you have vs 14 alternatives in case you want to modify an existing position. Another tool, the Income Goal screener, allows you to find covered call candidates based on your own personal portfolio metrics.
If you want to give BornToSell a whirl, you can start a two week free trial. The service runs $59.95 per month with quarterly and yearly discounted subscriptions also being available.


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The impact of a teacher study group on teacher beliefs about teaching and social media
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Item Summary
|The impact of a teacher study group on teacher beliefs about teaching and social media
|Goya, Kelli Kealakeonaona
|Date Issued:
|Aug 2014
|[Honolulu] : [University of Hawaii at Manoa], [August 2014]
|Professional development approaches to teacher learning have shifted from short-term workshops to teacher communities of professional practice, which extend over a period of time and focus on the professional knowledge teachers need to use in their own context. A promising approach to teacher learning communities is a teacher study group. A teacher study group provided a venue to engage in collaborative discussion about teachers' beliefs about teaching and the use of social media as a teaching tool. Therefore, the purpose of this study was to examine the impact of a teacher study group on participants' beliefs about teaching and social media use for instruction. This study utilized narrative inquiry within a case study. Six teachers who taught at a community college participated in a teacher study group focused on collaborative dialog and reflection about teaching and on the use of social media in their courses. The results of this study revealed the impact of the teacher study group as a supportive community for teachers to share their teaching experiences and reaffirm their teacher beliefs and practices. Teachers' exchange of viewpoints contributed to shared meanings and understandings about teaching pedagogy, particularly in the area of place-and culturebased education. Findings of this study suggest participants needed to explore their beliefs about teaching in-depth and therefore the integration of social media into teaching and learning was of less importance.
|Ph.D. University of Hawaii at Manoa 2014.
Includes bibliographical references.
|All UHM dissertations and theses are protected by copyright. They may be viewed from this source for any purpose, but reproduction or distribution in any format is prohibited without written permission from the copyright owner.
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Ph.D. - Education
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Review | Messenger: New and Selected Poems 1976-2006
What joys we anticipate from a new and selected collection by a long-established poet—favorite poems brought together in one volume, new poems we've been waiting to see, and a sense of the poet's trajectory, how she has evolved and improved over a substantial career. Ellen Bryant Voigt's Messenger both fulfills and confounds those expectations. True, the book includes some of her best-known poems, although it is both too cohesive and too intelligently arranged to be mistaken for a Greatest Hits album. True, the new work will blow you away—it's that good. But don't try to work out Voigt's learning curve: She started at the top of her game and has continued with gratifying consistency ever since. None of the poems included here, from 1976's Claiming Kin on, can be considered beginner's work. The changes in Voigt's writing have been much subtler.
Even in terms of style, subject matter, and those hard-to-define qualities that we usually call "voice," Voigt has remained true to the self of the earliest poems. The poems in Messenger do not lurch from one section to the next. The young woman writing of farms, family, birds some thirty years ago has seen more of life by now, but she's recognizably the same woman, grown mature. Titles like "The Feeder" and "Harvesting the Cows" indicate the same preoccupations in her new work. "Rubato" and "Prayer," as well as the title poem, continue to explore relationships between generations of kin.
Voigt also found early that her own version of the "plain style" of her mentor Donald Justice served her project well, and it continues to do so. In "The Hen," the first poem of the collection, a child watching a decapitated chicken as it "flapped the insufficient wings / and staggered forward, convulsed, instinctive," reflects, "I knew it was this / that held life, gave life, / and not the head with its hard contemplative eye." The same unadorned and dead-on accuracy nails wild turkeys in "The Feeder," one of the new poems: "They also fly / improbably and brutally efficient, low to the ground; // and the tree they roost in / trembles."
In lesser hands, of course, such consistency could easily become repetitive and predictable. But Voigt's hands and mind could never be called "lesser." Instead, one has the sense throughout the collection of a demanding and luminous intelligence at work, understanding that her seemingly few subjects contain the universe, carefully considering what the poem needs to say to reveal this universe, willing to wait for the exactly necessary phrasing to emerge. In this patient and almost modest precision, Voigt most resembles Elizabeth Bishop. Both poets serve to remind us that you can have fireworks without flourish and fragmentation (it just isn't easy).
Perhaps from her other love, music, Ellen Bryant Voigt has learned how to ring the changes and find the inherent variations in her style and themes. Music, for her, is far more than a useful metaphor, something to throw in to add a little class to a poem. Instead, it provides an overarching structure for her oeuvre. A reader more musically sophisticated than (alas) I am will undoubtedly find joys I can't imagine in Voigt's work. Nevertheless, even my tin ear can recognize that the musical influences operating in Messenger give the poems exceptional resonance.
Voigt's book-length poem Kyrie, for example, constitutes a sort of oratorio, employing informal sonnets as short solos, in various voices, to describe the effects of the influenza pandemic of 1918 on a soldier and members of his rural Southern community. Read in its entirety, the book has the effect of a novel, so choosing individual sonnets from it for Messenger must have been a daunting task. Nevertheless, the selections manage to convey the flavor of the whole, along with the musical signature of each speaker/singer.
Voigt's ongoing interest in the multi-part poem also draws on her training in music, each section of the poem a variation, sometimes explicitly a musical variation, on a theme. Two of the selections from Two Trees are titled "variations" on the preceding poem; an even earlier poem is called "A Fugue," which begins with a physical description of a violin:
The pattern of theme and variations continues in new work like the amazing "Rubato," which uses a grand piano (including, again, its physical construction) to convey, among other things, the life and character of the narrator's mother-in-law
from Papa's purchase of the Bechstein for her as a young girl in the 1920's, "in her sailor dress and straight blunt-cut black hair" through her flight from the Nazis and into unhappy maturity, "her first language bitter on her tongue, / her marriage growing decadent, remote.…" The poem also manages to touch on (and contrast) the courtship of the narrator's own parents, the night they met and, afterwards, the mother playing
A girl or woman at the piano is one of Voigt's most characteristic images. "At the Piano" and "Variations: At the Piano" (from Two Trees) present a young girl practicing triplets "against the duple meter," "as if rowing upstream," while the work of the farm goes on around her. "The almost visible wall … of sound /… keeps the girl apart / as she prefers." This strategy enables the poet to have it both ways—to describe the farm and the music and the girl's awareness of both simultaneously. The girl (along with the other female pianists in Messenger) is both observer and artist, and her relationship with her instrument and her environment creates an ongoing ars poetica.
Besides music, Voigt also has a lot to tell us about gardening and bird-watching and cows and snakes; but it would be a mistake to characterize her as a nature poet, a term that inevitably suggests either ladylike sensibilities or New Age meditations on the Oneness of Life. Voigt's animals squawk and bleed. Heifers left to range on a New England hillside are "stringy, skittery, thistle-burred, rib-etched, / … like a pack of wolves lacking a sheep / but also lacking the speed, the teeth, the wits." Even a contemplation of the herb wormwood or Artemisia, named for the virgin goddess of the hunt, evokes the myth of "the avid mortal" torn to pieces by his own hounds for watching Artemis as she bathed. As Voigt says, "the body is first and last an animal, / it eats, shits, fucks, expels the fetus—or doesn't." These are dangerous poems.
In "Messenger," the stunning title poem and the final poem in the collection, the danger begins in a "cardio-thoracic post-surgical" unit where "your father" lies near death, and the narrator perceives ("though ground-fog makes an airless, formless room") a tall, otherworldly creature, perhaps only the shadow of an IV stand, which morphs into a heron-like angel of death. "One doesn't notice wings when they're at rest. / One doesn't notice the scythe of the beak at rest," she observes, reflecting that, in Renaissance paintings, the angel's face is "meant to comfort—see, they're just like us," and then rejects that comfort:
Although, at the end of the poem, the man has survived, the angel has followed the couple home and waits:
In short, there's nothing genteel and bloodless about Voigt's poetry. Her tough-minded refusal to write pretty poems has also stayed with her throughout her career. Perhaps more than any other quality, this readiness to face what's ugly and painful and real elevates Ellen Bryant Voigt's oeuvre from competence and craft to mastery. Messenger is a lesson in how to write poetry that will last.
Ellen Bryant Voigt is the author of seven books of poetry, the most recent of which is Messenger: New and Selected Poems 1976-2006 (W.W. Norton, 2007), which is currently a finalist for the National Book Award. Her essays on writing have been collected in The Flexible Lyric (University of Georgia, 1999). She has received numerous grants and awards, including a John Simon Guggenheim Memorial Fellowship, a Lila Wallace-Reader's Digest Writing Fellowship, a fellowship from the National Endowment for the Arts, a James Merrill Fellowship from the Academy of American Poets, and the O. B. Hardison, Jr. Poetry Prize from the Folger Shakespeare Library. She is a Chancellor of the Academy of American Poets and was inducted into the Fellowship of Southern Writers. She also recently completed a term as the Vermont State Poet.
A Review Triptych
notes: Susan Settlemyre Williams


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Trade is a fundamental source of growth and innovation for the global economy. It is also a force to promote our principles and policies in Europe. With a view to support the development of a sustainable and competitive aluminium industry in our continent, we are fully committed to endorse free and fair trade regimes respectful of WTO rules and to advocate for a level playing-field among operators in the sector worldwide.
Trade: more than business
Trade is not just about business. European Union trade policy has had a significant impact on other policies such as climate change, social rights, safety, and standards, among others. This policy linkage is critical for our industry to lead on sustainability and promote environmental, health and safety (EHS) standards globally. For this reason, our members welcome the need of a strong European trade policy that:
- Supports the fight to protect our environment and reverse global warming;
- Ensures the highest standards of health, safety for the products we trade and;
- Improves working conditions for workers at the international level.
Our priorities: ranging from monitoring to strategic advocacy
International trade flows have accelerated, and the EU presented ambitious plans to sign agreements with major manufacturer's nations. The European Commission's strategy known as "Trade for All" has set clear political objectives for developing fair and deeper trade relations, built on the three key principles of effectiveness, transparency and values. This dynamic agenda is triggering important debates for the entire industrial base in Europe.
In this context, European Aluminium works to:
- Monitor trends in international EU trade policy and trade-related EU legislation
- Address any sources of competitive trade distortions, whether they arise within or outside the European internal market
- Make strategic recommendations on general trade policies with impacts on our industry
- Secure, in the framework of multilateral trade negotiations as well as in the context of the EU's bilateral free-trade initiatives, improved market access for aluminium industry exports worldwide and level playing-field access to raw materials, while defending the desired EU market protection whenever this is justified
- Assert the industry's views and interests in respect of any problems arising in relation to the implementation of world or EU customs regulatory provisions (customs classification, rules of origin, tariff suspensions, GSP)
- Promote international cooperation, coordination and data-sharing between major trading partners on global platforms including the World Trade Organization (WTO) and the G20


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Hilltown Family Variety Show
Community Service Episode
with Guest DJ, Charity Kahn
Listen to Podcast:
Saturday from 9-10am & Sunday from 7-8am
September 21st & 22nd, 2013
WXOJ LP – 103.3 FM – Valley Free Radio
Northampton, MA
Archived Podcasts ♦ Radio ♦ Facebook ♦ Twitter
- The Beatles — "With a Little Help From My Friends" [Sgt. Pepper's Lonely Hearts Club Band]
- The Youngbloods — "Get Together" [The Best of the Youngbloods]
- Malvina Reynolds — "Magic Penny" [Ear to the Ground]
- Carole King — "You've Got a Friend" [Tapestry]
- The Beatles — "Help!" [Help!]
- Charity and the JAMband — "Lovingkindness" [Family Values]
- Coyote Oldman — "Clouds" [Rainbird]
- Pete Seeger — "To Everyone in All the World" [The Rainbow Quest]
- Charity and the JAMband — "Green Beans Everywhere" [Family Values]
- The Pointer Sisters — "Yes We Can, Can" [The Pointer Sisters]
- Charity and the JAMband — "We Are the Ones" [Family Values]
- Dr. John — "Helping Hand" [The Very Best of Dr. John]


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Vail CO REALTOR, How Do You Find Right One?Sunday, February 24th, 2019
Vail CO REALTOR, How Do You Find Right One?
A Vail CO REALTOR is extremely helpful when buying and selling a home. The question is, how do you find the right fit for you? The truth is that you are not going to connect with every Vail REALTOR you meet, and that is ok! The important thing is that you take your time to meet a few Vail real estate professionals to ensure that you are working with someone you feel comfortable with. Additionally, you will need to find a REALTOR whom you trust.
An important thing to understand is that while one REALTOR may have all of the experience in the world he may not be the right personality fit. Buying Vail real estate is a big investment and knowing you are in good hands is essential. Furthermore, selling a home is much the same way, you want to know you have someone working hard with your best interest in mind.
How will you find the right Vail CO REALTOR for you?
Start by asking friends and family if they have had any experience with Vail realtors. While a recommendation may not lead you to the right REALTOR for you it is a good place to start. Regardless of whether you get a recommendation or not, you should sit down with a few realtors to get a feel for their experience and who they are. Vail Colorado is a desirable place to call home and finding a REALTOR who knows the community and the lifestyle is important.
When you are interviewing potential Vail realtors take the time to create a list of your priorities, questions, and concerns. Also, find out what a REALTOR's experience is. How long has he lived in Vail? How long has he been selling real estate? What are some recent transactions? As for a list of referrals you can contact. You will either connect with a REALTOR or you won't. Don't give if you don't, there is always another to meet and interview.
Sit down with a Vail REALTOR today
Contact our team at Vail Real Estate Center today to learn more about buying and selling homes in Vail CO. Let us share our knowledge market with you while helping you embrace the Vail lifestyle. We welcome the opportunity to help you find the right Vail CO REALTOR for your real estate needs.
Click here to read "How To Find The Best Real Estate Agent For Buying or Selling" from Money Under 30.


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I'm FINALLY feeling better! And now I realize how far behind on blogging I am! So let's start things off with another beautiful spring wedding…
Tiffany and Mitch were married in Glendora and had their reception at the amazing Padua Hills Theatre in Claremont. After photographing several weddings up at Padua Hills, and remembering how much fun I had with Tiffany and Mitch at their engagement session, I knew we were going to get killer photos.
Thank you guys for an amazing time, I had so much fun hanging with your family and friends!
Contact Me!
Wedding Portfolio