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Myla Sinanaj Fires Back at Kris Humphries, Demands Retractionby Hilton Hater at .
You've gotta hand it to Kris Humphries: when things end for him and a female, they REALLY end for him in that female.
Already embattled in a legal feud with Kim Kardashian, the NBA power forward might reportedly get sued by Myla Sinanaj, the hotel employee Humphries dated for a few months this year, only to then accuse of extortion and threaten with the FBI.
Joe Tacopina, a lawyer for Sinanaj, tells TMZ that Kris cannot prove any of his allegations and is besmirching the name of his client. And he best cut it out.
"I defy them to show that she has asked for one red cent," Tacopina says of claims that Myla is seeking money in exchange for silence over her relationship with the former reality star. "I challenge them to submit Kris Humphries to a polygraph and if he does I will have my client do the same. She never asked him for a penny."In order to milk extra cash from Kardashian in that ex-couple's divorce settlement, Humphries is building a defense that claims he was duped into believing Kim married him out of love - and he's been heartbroken since their split.
But Tacopina disputes this notion, alleging he's in possession of "hundreds of text messages and phone records which show" Humphries regularly contacted Myla and the two were involved in a serious relationship.
Therefore, Humphries would be well served to stop trashing Sinanaj and to stop pretending she was merely a gold-digging hookup.
"There will be a retraction and an apology by Humphries and his lawyer," Tacopina says. "Or else."


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I was one of those women carried by heroes in the photos from the 2017 Boston Marathon. This is my story.*
My cheek pressed to the pavement. "Damn," I said to myself. "I have no excuse. I know better and should have been more prepared."
I was at mile 11 of the Boston Marathon and a raging disaster of a leg cramp had sent me stumbling across an entire traffic lane of Central Street just past the Natick city limits, tripping on another runner's shoe in the process and culminating in an epic face plant. I thought I could see the 20k up ahead. If I got up and ate a salt tab there would be a water station nearby and I'd be fine to finish.
Then, as if out of nowhere, large hands were hoisting me up. "Thanks, I think I got it. I just need …"
"It's okay, I've got you from here miss!" a burly man shouted into my face as he held me to his side with one arm.
"Bob's here for you! Don't worry about a thing! We'll get you to that finish …" Bob paused and raised his opposite fist skyward and looked up. I looked up too to see what he was looking at, when he spoke again. "Come hell or high water."
"Oh thanks a lot," I mumbled, "but really, I got it. I'm good."
"Thank you. Really," I said, wincing as the cramp throbbed in my leg, "But I don't want your help. I really want to get through this on my own."
Bob scowled at me under his shaven head. "Hell or high water, I'll see you through."
I sighed as he threw my arm around his shoulders and his arm around mine and began dragging me forward.
A mile and a half later, I managed to wrestle away from him as he leaned over to kiss a screaming Wellesley student. I desperately needed to find a water station. "No!" He shouted, chasing me, "I want to help you! Let me help you!!"
Two National Guardsmen dashed out from the sidelines and intercepted me. "Thank goodness!" I panted, "That man won't let me run on my own!"
"She needs help," said Bob, grabbing me by the shoulder. "I'm just trying to be a hero here."
The Guardsmen shared a glance. "A hero?" said one of them, taking my other shoulder. "Awesome," said the other, lifting my feet off the pavement. "Don't worry about a thing, ma'am, we've got you from here."
"No please!" I cried. Was this really happening?
"I'm sorry miss, but we can't let you go on your own," said one of the two young men in military fatigues. "This is our golden opportunity to be heroes, and we can't let anything get in the way of helping you."
I groaned. "Hell or high water!" Bob shouted joyfully as the three of them started trotting along with my body slung like a hammock between them.
Moments later, a very pregnant woman ran past us. "Hey guys!" she chirped. "Way to be heroes!"
"Thanks!" came the self-satisfied chorus from the men carrying me. Meanwhile, I was trying to strategize how to get away without them dropping me headfirst. "Looks like you're carrying someone too," said Bob to the pregnant lady.
"Yep, triplets!" She said. "Due in a month. But no sweat, it's just a marathon."
"Wow, what an accomplishment," Bob said. "It must feel so good to be doing this on your own." The irony was lost on him, but lasted only moments anyway as the pregnant lady stopped and clutched her belly. "Oh no …" she mumbled, eyes wide.
I decided to seize the opportunity. "Hey guys! Looks like she needs a hero way more than me!"
The shuffle to put me down and pick up Julie the Pregnant Lady seemed to take forever, but trotting ahead on my own two feet felt great. I was free! I'd only lost four miles of my race, but I'd also managed to recover from my cramp in the process. Just as I found my stride though, I found myself worrying about leaving a woman in labor with three crazy men who are terrible listeners. Distracted, I stumbled over the prosthetic foot of a runner next to me and found myself flying toward the ground again.
"Oops, I gotchya!" The man with the prosthetic foot caught my arm and kept me upright. "Hey, you're that lady the soldiers were carrying!"
"Yeah," I said. "But I'm really okay. I just want to get to the finish …"
"Don't even worry about it! My name is Cory. I'm already a hero. I'm the perfect person to make sure you get there."
"Uh … nice to meet you, and you're certainly inspiring, but …"
Before I could say another word, Cory had slung me across his shoulders like a yoke on an ox and we were trotting along next to Julie and her labor team for miles.
Finally a chance! "HELP!" I screamed desperately toward the Newton fire station. I felt a rush of relief when a firefighter turned in response to my cry. We made eye contact and he motioned that he'd be with me in a moment. He yelled into the fire station and another young male firefighter came out. They tore their shirts off, and just as they approached us, another firefighter came running out with a camera.
The first firefighter whipped out a travel sized baby oil, shined his pectorals and handed it to his shirtless friend. "Whatever," I told myself trying not to let my eyes roll out of my head, "as long as I can finally run this darn race!"
As the two firefighters approached and their photographer colleague set up the shot, I could almost feel sweet freedom. The two firefighters put their hands on Cory. "Oh no! Don't hurt him," I screamed. I just wanted to get down, not for someone to get hurt.
"No worries, ma'am," said firefighter number one. "We got this."
Cory seemed confused too, especially since Julie was up ahead lying in the middle of the course pushing and Bob and the National Guard guys were freaking out, unsure where the babies were going to come from. Bob yelled out, "To hell or … I think her water broke!" and then looked like he might scrap the whole hero thing, but one of the National Guard guys said in an attempt to change his mind, "but, Dude, if we can get through this we're gonna get invited to the White House by President … oh shoot. We can totally score a movie deal though, bruh!"
But then instead of releasing me so they could tend to poor Julie, the two firefighters threw Cory on their shoulders and there I am on the shoulders of a guy on the shoulders of two other guys, two other guys with greasy shiny shoulders!
Just as they got the shot for the 2018 Sexy Hero Firefighters of Boston calendar, Cory, with me still slung over his shoulders, slid off the backs of the firefighters and I managed to make yet another escape just as we approached Heartbreak Hill. They could have at least spared me that.
In the meantime, Julie gave birth while Bob and the fatigue-wearing dudes argued, and was now running while nursing two infants and carrying one strapped to her back with a rigged-up fuel belt, while her wanna-be-heroes tried to catch up begging her to let them carry her and her babes.
Julie had seen the light about their idea of heroics and wasn't having it and neither was I. Together, we bolted up Heartbreak. I think that's the fastest I've ever run up a hill or otherwise. But as we crested it, and as our heroes pursued us, we ran into a mob of mostly women in maroon shirts. There was nowhere else to go, but straight into it.
As we weaved through all the women in visors and maroon shirts, we came to the eye of the swarm and there she was, in an aura of light. We asked some maroon-shirted people who she was and they said, "She is the most empowering woman who ever existed." Yes! She would give us the courage to run this race ourselves. She would help us!
Julie, her three infant daughters attached, and I ran toward this woman and she said, "I will pave your way!" Yes! Yes! Finally! And then she said, "Would you like to buy three of these 261sies I have for sale? How about a signed copy of my book? Would you be an ambassad …" Before she could finish, we were out of there.
Luckily, Bob, National Guard guys, Cory, and the firefighters were busy taking selfies with the maroon ladies before they noticed Julie, the triplets and I had escaped the maroon crowd. But they were on our tails for the rest of the race.
Julie, already back in bikini-body shape after giving birth fifteen minutes ago, started dropping 6:20's with babies attached and I just couldn't keep up. I had to let her go. At least one … er … four of us would escape.
With my cramping and tripping and fighting, I could only manage to stay one step ahead and by the Citgo sign, the smell of international press photographers fueled my pursuers to catch up and once again insist on their assistance. I didn't even protest or care anymore. "Whatever, dudes."
Finally, my eyes lit up as we turned and I saw the finish line. My captors were so busy discussing whether they would rather be on the Today Show or Good Morning America, they didn't notice as I wriggled out of their grasp to finish on my own. This moment, at least, could be mine. I worked so hard to get here, to this, the Boston Marathon. I trained my ass off, running marathon after marathon trying to whittle down my time, and even if I'd had to concede half the race to these randos, it had still been a feat of strength to endure them.
I bolted ahead of them and crossed the blue and yellow field of the finish line, tears streaming down my cheeks as I hobbled to the medals. "Yes," I thought. "I deserve a medal for that ridiculous experience." I was full on sobbing now, standing there almost in shock, contemplating how my Boston Marathon had been robbed by a bunch of self-appointed heroes.
I let out a wail, and just ahead of me a brown ponytail whipped around a pink hat. She bee-lined for me and asked, "Do you need a hug?" Still worried that Bob et al. might again try to use me as their ticket to their mugs on a slide show of heroic moments shared round the word on Facebook, I looked over my shoulder, and saw them quickly approaching from the finish chute. Thinking fast, I let out an emphatic "Yes!" and I pulled hugging lady to me hiding my face and cackling to myself as they passed us by.
The wave of relief lasted only moments though, as the woman hugging me was handing off her phone and asking for a picture. "I won a marathon seven years ago, and this is a great opportunity to relive my glory and celebrate myself on my blog while I selflessly inspire you and all my fans," she said.
All I could do was cry. I worked so hard for this moment, and as I was just about to surrender and tell the World of Runners reporter how awesome these heroes were and just give them what they wanted, I turned and noticed camera flashes on the other side of the finish area. "I bet they found Julie and her babies," I thought to myself. But as I studied the scene I realized it was Bob, the National Guardsmen, Cory, the firefighters and the hugging lady with her hand on her hips flanking not Julie and her babies, but …
Scott Jurek.
I turned my head back in disbelief. And while I was still reeling, the reporter asked me, "What was it like being saved by all those heroes?"
"Huh? Hey, do you know where I can get a drink?"
What was your favorite 2017 Boston Marathon moment of heroism?
*Um. This is satire and didn't really happen … that we know of.

subset: commoncrawl


text:
Atomic Fireball As Seen From The Air
- Made:
- 1946-07-01 in Bikini
- maker:
- Unknown
Gelatin silver print entitled 'Atomic Fireball As Seen From the Air', taken by an unknown photographer for Joint Army-Navy Task Force One, 1 July 1946. 'Here is the camera record of the evolution of the atomic fireball, begining micro-seconds after the detonation of the atoomic bomb over Bikini Lagoon July 1, 1946, with the man-made light of a thousand suns and ending with the formation of the atomic cloud. The series of eight pictures were taken by electrically operated aerial camera miles away from the blast. Third in a series of eight.'
- Category:
- Photographs
- Object Number:
- 1983-5236/14401
- type:
- photograph
- taxonomy:
- visual and verbal communication
- object genre
- image
- credit:
- The Daily Herald Collection at the National Media Museum, Bradford
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text:
Our iconic trademark short. The original roll down. The go to short for cheerleaders, dancers, gymnasts, record setters, and game changers.
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"I have worn only these shorts in black for 20 years and counting. I can't live without them."GET IT


text:
CASA NOSTRA Original Graphic Novel (In Stores Now)
UDON Entertainment has a rare treat for comic fans this holiday season as we release our new full color hardcover graphic novel, Casa Nostra. What happens when a safe house and those that care for Chicago criminals are compromised? There's only one solution — revenge. Writer Chris Sarracini (Street Fighter, Transformers) and artist Nick Kilislian (X-men, G.I. Joe) have ensured that the action and stunning visuals UDON is known for are brought to the table so old and new fans of the publisher will not be disappointed.
"We're very selective about what we publish, but sometimes you just look at a project and know it needs to be out in the world. Casa Nostra was one of those projects," explained UDON Entertainment CEO Erik Ko. This graphic novel is only the publisher's sixth creator owned graphic novel to be published in the fifteen plus years UDON has been in business.
Casa Nostra is available in comic shops now, and will arrive in books stores December 26th 2017. Casa Nostra will also be released digitally through comiXology.
About CASA NOSTRA
DETAILS: 120pg, 7.25×11.25", Full Color, Hardcover
RELEASE DATE: December 2017
GENRE: Crime, Noir, Drama
AUDIENCE: Mature
WRITER: Chris Sarracini
ARTIST: Nick Kilislian
In 1933, four women run a comforting safe house for Chicago criminals looking to lay low. But when the ladies find themselves violently betrayed by one of their distinguished guests, revenge becomes their new business. Daring heists, dirty money, infamous gangsters and Tommy guns are all a part of the plan in this original noir graphic novel.


text:
Kitchener cigars
Telegram from the British Consulate in Rotterdam to the Foreign Office requesting 500 portraits of Lord Kitchener.
Belligerent propaganda tried to reach as many aspects of daily life in neutral countries as possible. For this purpose, easily recognisable symbols and figures were needed. Such a figure was undoubtedly Lord Kitchener. In the Netherlands Kitchener was a somewhat controversial choice for propaganda purposes, due to the large anti-British Dutch sentiments caused by the Boer Wars and Kitchener's role in the Second Boer War. Nevertheless, on the whole, Kitchener was seen as a great hero and a victim of a German torpedo. He became a part of popular culture. Although a film biopic was rejected by Wellington House, the use of his image to promote a new brand of cigars was approved. It was a very popular propaganda strategy, developed most probably by the British, but nevertheless admired and copied by the Germans. The neutral customer was reminded about the war, war heroes, and their aims every time he went shopping. Small prints inserted into packages and larger photos on display in shop windows were a popular method to reach passers-by and large swathes of neutral nations.


text:
The Schweizer Hotel is centrally located, not far from several commercial centers and ideally positioned both for the business person as for the vacationer. All places in town are easily reached by car or taxi, the Ayala Business Park, with its huge shopping mall, even on foot in a few minutes.
How to get to Cebu City?
There are many ways to come to Cebu. The first, and the easiest, is by direct flight. Cebu International Airport is served by various airlines. The alternative is to fly to Manila and take a domestic flight to Cebu, or take a ferry. From the capital city flights to Cebu are offered several times a day. The boat trip takes about 20 hours, but sailing on a luxury liner through the Philippine archipelago is an adventure in itself. The larger ferries arrive both from Luzon (the main island) and from other major islands while the fast ferries service connect the minor islands all around Cebu.
The way to the Schweizer Hotel
The International Airport is situated on the island of Mactan, connected by 2 bridges to the main island of Cebu. The trip from the airport to the hotel takes approximately 1 - 1,5 hours, strongly depending upon traffic congestions (very frequent during peak hours). There are lots of taxis around the arrival area, the best bet is still a rental car, driven by a local driver. Several booths are located just near the exit from the arrival area. The harbour is situated downtown and it takes approximately 15-30 minutes with a taxi - depending upon the traffic.


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A Consortium of Independent Schools of Western Massachusetts and Southern Vermont
As the country reels from the recent tragic shooting at Marjory Stoneman Douglas High School in Parkland, Florida (one of 18 school shootings in 2018) we, Heads of Schools at independent schools throughout Western Massachusetts and Southern Vermont, join the voices calling for swift and permanent legislative action to keep our students and all students safe from gun violence. Our students, teachers, staff, and their families should count on that as a right.
To that end, we vow to support and empower the students, parents, teachers, and staff members who have joined the nationwide movement calling for stricter gun laws. Moreover, we join them in their outrage. The abject terror and grief that each of the recent shootings has caused, the loss of innocent lives, the levels of fear and frustration climbing in our own communities and in the country as a whole, cause us to boldly demand that our representatives take meaningful action to prevent further tragedies from occurring.
We call upon you to have the courage to step up and keep every single child, in every city, village and neighborhood school safe from being shot. We call upon you to be the moral compass by which we are able to continue to set the course for these children.We call upon you to take action toward stricter gun laws now.
With urgency,
Heads of School
Brian Bloomfield, Academy at Charlemont
Melissa Earls, Academy Hill School
Christopher Wilson, The Bement School
Isabel Spencer, The Center School
Christine Lindeman, The Common School
Nick Perry, The Grammar School
Caryl Frankenburger, The Greenwood School
Tamara Mount, Hilltop Montessori School
John Friends and Heather Leeds, Full Circle School
Ellen Frank and Deborah Bromberg Seltzer, Lander Grinspoon Academy
Sue Wells, Pine Cobble School
Margaret Bagge, Pioneer Valley Montessori School
Sally Mixsell, Stoneleigh-Burnham School


text:
It's no secret that consumers prefer a personalized experience on the web. The Hubspot CMS provides you the ability to utilize the power of the Hubspot CRM to take personalization to whole new level.
The Hubspot CMS allows users to access to do almost anything imaginable. CMS users are allowed access to website, blog, and landing page creation, smart content, on-page SEO optimization panel, design tools, domain manager, and more!
Give your lead generation a boost by integrating your website with forms, CTAs, and lead flows. Set benchmarks and break down your results with Hubspot web analytics reporting.
HubSpot CMS is now available to purchase as a standalone product, or combined with any hub.
It's important to consider all of the areas of your business that will be affected by your new website's functionality, design and pathways. By listing out the pros and cons of each CMS option, you will be able to make an informed decision before the website is developed. To further assist in this process, Blue Frog has created a short questionnaire to help you determine which platform is right for your business.


text:
Sunset gets third chance at Lincoln lacrosse
A pair of thrilling semifinals produced a familiar result as Sunset and Lincoln emerged to face each other for the third straight year in the final of the Oregon High School Lacrosse Association championship match.
Sunset edged hard-luck Lake Oswego 4-3 in one semi, while top-ranked Lincoln beat No. 2 Lakeridge 10-8 in the other semi played at Wilsonville High School Wednesday.
Sunset will be looking to avenge losses the previous two years in the title match, while Lincoln will be looking for its fourth title in five years.
"Third time's a charm," Sunset coach Jeff Dill said. "We're looking forward to playing them."
"They've given us quite a game the past two years, so we're not overlooking them at all," Lincoln coach Will Harris said. "We know they'll be gunning for us."
Sunseet and Lincoln will meet at 7 p.m. Saturday at Wilsonville High.
Lakeridge, which has won eight state titles, lost in the semifinals for the third consecutive year, while Lake Oswego lost for the third time in four years. The Lakers, among the state's top teams for years, has not been to a championship game.
Sunset, which is still without a title since championship matches began in 1997, overcame a shaky first half and 2-0 deficit with four goals in the third quarter, including a score in the final second by senior Cole Abdie. The Lakers, who dominated the first half, but were only able to ring up two scores, were unable to overcome Sunset's tightly-packed zone defense and succumbed to a familiar fate.
Freshman Locke Rohan, who entered the game in the second quarter when senior Tony Novoa cramped up, provided the key spark for Sunset with a goal in the second minute of the third quarter to cut the deficit to 2-1.
Lincoln, which had dispatched to playoff opponents by a combined score of 33-5, scored four unanswered goals in the third quarter for an 8-4 lead that seemed to salt the game away, but the Pacers rallied with three-straight scores and trailed just 8-7 early in the fourth quarter when senior attacker Grant Clifford scored for Lincoln to end the run.
Clifford had four goals for the Cardinals, who also got three scores from Spencer Rotenburg.
The Cardinals beat Lakeridge 10-8 in the semifinals two years ago.
Saturday's final pits a patient, defense-minded Sunset squad against a composed, assertive Lincoln squad that will take the field with a 20-game win streak and having lost just one game to an Oregon team in the past two seasons.


text:
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© Scienta Omicron GmbH - All rights reserved


text:
Wednesdays are my favorite day of the week.
I realize that, when asked, most people would say Friday, because it's on the cusp of the weekend, or maybe even Monday, because it smells like opportunity, and setting lofty goals for the week. I used to be like that, too. But now, every Sunday evening, when I pull out the calendar and map out our family's meetings and appointments and church services and scheduling needs, I always find myself looking forward to Wednesday.
It might seem a bit silly, I suppose. There's nothing particularly extraordinary about Wednesday; in fact, it all seems quite…normal, doesn't it? The middle of the week. Hump Day, as it's been fondly named. Ordinary. A bit hum-drum, like a waiting room in your dentist's office, or the color beige. But see, I've been finding lately that there is quite a lot of beauty to be found in the ordinary. In the middle parts of our week, or even our lives. We always want to skip over them to get to something more sensational, but if we'd pause, even for only a moment, we might be surprised at what we find there.
Our two-year old started preschool this year–part time, of course, but it gives him an opportunity to learn things like socialization and structure. We started him off going two days a week; Tuesdays and Thursdays, as those are the days I leave for work by 7:30 and return nearly twelve hours later.
And then, a couple weeks in, once we realized he was thriving and doing better than we ever could have anticipated, we decided to add another day to his schedule. Even though I work for just a few hours in the afternoon, we enrolled him for Wednesdays as well. We figured the extra time in the mornings would be helpful for things like running errands. Grocery shopping. Cleaning the house without a toddler tornado underfoot. And they are; helpful, that is. Enormously so.
But then there are Wednesdays when I don't have much to do. The floors are vacuumed, the dishes put away. I get to sit in my favorite arm chair, and drink my coffee while it's still hot, and maybe read a little bit, or respond to a few emails. It's a brief part of my day–the middle part, funny enough–that I have for just me, and it's delicious, and I feel the pleasure of God in it.
Today I'm folding dish towels while worship music streams over my phone. The air outside is brisk, and snow is falling lightly, swirling in the wind a bit, like ballerinas on a stage. Our seasons are in the in-between space, as well. We're on the tail's end of autumn, where most of the trees are bare and preparing for our long winter, but there are still a few branches of burnt orange and singed honey yellow. Everywhere I turn these days, I see the glory of the middle places. The next big thing is always coming, of course. Winter will arrive and blanket it all in dazzling white. The dish towels will be placed in a drawer, the music silenced, and I will drive to work and immerse myself in the delightful chaos of childcare. Wednesday will give way to Thursday with its long hours and frenzied pace.
But not yet.
For now, I will root myself in this middle place, plant my feet here, seek the gifts here. My eyes will see beauty, my heart will feel God's smile. I believe we can find him just as much in the ordinary and hum-drum as we can in the remarkable. These days I'm learning how blurred the lines between sacred and secular really are, how God in all things isn't just an empty phrase but that he inhabits every moment, and it's all so rich and pregnant with meaning.
I use the word pregnant because motherhood, more than anything else in my life, has taught me the beauty of the life between. A few months ago, I wrote about the metaphorical altars I would build in my son's life, the moments in time I could mark and breathe a prayer and say, "The Lord was in this place". I confess I struggled to see him most days. I was lost in a sea of dirty diapers and dirty dishes, in hours spent in the rocking chair holding my babe, in marveling over each new skill he acquired. There were late nights, early mornings, and after-midnight wakeups that left us all feeling a little worn and frayed at the edges. It didn't feel very holy most of the time, if I'm being honest. It felt messy, or uncomfortable, even ordinary.
But those are the moments I'll remember most. The glory of the middle parts.
These are the days I'll remember most. Folding dishtowels and watching the snow fall.
The glory of the middle parts.
We're designed to constantly be on the look-out for what's next, what's around the bend, the next big thing, if you will. (Well, maybe not designed that way, but definitely conditioned.) And in a sense, it is good and right and helpful to be able to look ahead. But what might happen if we learn to embrace the pause? If we look for the middle places in our lives and choose to stay there a little while longer? What would we learn about ourselves? About others? About a society that tells us our worth is wrapped up in what we do, how much we produce, what we've accomplished?
Tomorrow is Thanksgiving, and it's a holiday that doesn't often get its fair dues. We're eager to skip over it and get into the Christmas season, with the sensationalism of lights and glitter and color and a million things competing for our attention. Thanksgiving is kind of our afterthought, the proverbial middle child.
But my prayer for you is that you are present, fully & completely, at your tables tomorrow. Whoever you are with, however you celebrate, my hope is that your eyes will be open to see both the glory and the mess. These are the days you'll remember, I promise you.
So lean in and embrace it.


text:
Quote of Note | Will Cotton
"Macarons are the quintessential confectionery delight. In the macaron, the color, texture, and flavor become so much more than the sum of their parts. And since the flavors aren't dictated by the cookies' form, each one becomes a vessel of endless possibility for the most fantastic flavor imaginable."
–Will Cotton, discussing his collaboration with Ladurée. The artist's macaron flavor (think ginger-infused whipped cream) and box debuts this week in Miami at Art Basel Miami Beach.


text:
The large chevron still on my design wall is taller than I am, so I still don't know where to go with that. Maybe I should make a larger version of Twister, but I'm not sure.
Wednesday, May 25, 2011
Inspiration is a Funny Thing
The large chevron still on my design wall is taller than I am, so I still don't know where to go with that. Maybe I should make a larger version of Twister, but I'm not sure.
24 comments:
- Cheryl Arkison said...
We need to take inspiration wherever we get it!
Tornado or not, the curves with that chevron are awesome!
- May 25, 2011 at 8:46 AM
- jackie said...
hope you don't mind that i added this to my "infatuation" pinterest board. wherever your inspiration comes from you really manage to create some fantastic quilts!
- May 25, 2011 at 9:29 AM
- Live a Colorful Life said...
you are my inspiration guru!
- May 25, 2011 at 9:32 AM
- sukie said...
I love the colors you choose too! If I copied you would you be offended because you're a huge inspiration to me! (File that under corny but true)
- May 25, 2011 at 9:35 AM
- beingvfox said...
The black cuts across contrasting with the beautiful bright colors give it a very stained glass feeling. Natural destruction and old world beauty intermingled. Very poignant.
- May 25, 2011 at 10:00 AM
- Stevens Family said...
I like the colors. That first one looks like a leg to me.
- May 25, 2011 at 10:03 AM
Wow. Really cool.
- May 25, 2011 at 10:40 AM
- Poppyprint said...
Thank you for sharing that Jacquie. It is amazing where a terrifying experience, a conversation and some experimentation can lead!
- May 25, 2011 at 10:40 AM
Funny, you and I have some of the same themes in our posts today.
I think the slicing added movement.
- May 25, 2011 at 10:42 AM
- Suzanne said...
Gosh, I learned a new word from you today. Thank you for maquette and for the tornado quilt. We are hunkering down and waiting for this next storm to blow through. There is a severe tornado alert in my area this afternoon. Wishing safety to everyone in its wake.
- May 25, 2011 at 1:19 PM
- Anina said...
Very striking!
- May 25, 2011 at 1:41 PM
- monaluna said...
Wow, Jacquie, this is lovely! Moody and beautiful.
- May 25, 2011 at 3:44 PM
- Sue said...
the tornados have really influences some recent quilts. your is stunning. be safe.
- May 25, 2011 at 4:36 PM
- Gari in AL said...
Five years ago we moved from FL to AL and I had to make a quilt that is called "Flight to Alabama." It shows hurricains on a dark background. The bottom of the quilt is the beach and the top is the wooded land in AL. The quilt helped make the move I really didn't want to do, better. Maybe I need to put it on the blog.
- May 25, 2011 at 6:23 PM
- Alison said...
Hi Jacquie - nature is amazing in more ways than one - beauty can come from something destructive.
- May 25, 2011 at 6:25 PM
I admire you. Through reading your blog I have had the courage to let my quilt dreams soar.
- May 25, 2011 at 6:34 PM
- Pauline said...
thats gorgeous Jacquie, I find it amazing how you can pull inspiration like that..must be a kind of therapy for you too..man, you guys have had some shocking weather...take care over there..
- May 26, 2011 at 7:06 AM
- Glen QuiltSwissy said...
I LOVE it!
- May 26, 2011 at 8:06 AM
- email@example.com said...
wow! I love it all sliced up. Very cool! I love original ideas. BRILLIANT
: )
~Monika in Saskatoon
- May 26, 2011 at 8:15 AM
- Esch House Quilts said...
A beautiful story about the creative process.
I hope the tornado on your design wall is the only one in your area for along time!
- May 26, 2011 at 8:30 AM
- Valerie said...
Jacquie - This is amazing - that's all I can say. I'm speechless. THank you for sharing your process with us - it is inspirational!
- May 26, 2011 at 7:06 PM
- Carolyn said...
The curves with that chevron are awesome! This is lovely!
Silver MLM
- June 3, 2011 at 11:45 AM
- MightyMom said...
that looks fantasticly scary
- June 7, 2011 at 5:47 AM
- Healing Naturaly said...
I actually can fell this splash of colour translated in to vibration, more uplifting than I was imagining :).
Joy and peace x.
Ines P
- June 9, 2011 at 8:45 PM


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L.I.F.T. Scholar Graduates from Ball State
Janetta Sykes, graduated from Ball State. She received her Bachelors of Science in Health Science. She is the first in her family to receive a college degree. At home, there are 6 younger siblings all looking to her achievement as a role model for what is possible! The day was filled with celebration, joy, and pride as her Mom, Dad, aunt and uncle and two oldest sisters, as well as Mrs. Kozlowski were in attendance as she crossed the stage to receive her diploma.
She will be interning this summer with the American Diabetes Association of Indianapolis, with the potential to be hired to coordinate their African American programs. Discussions are already underway! The economic freedom Janetta dreamed of acquiring, as well as the personal freedom to aspire beyond the confines of her poverty are now a reality as her education has truly set her free.


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Showing results for tags 'chassis'.
Found 27 results
View 71 Owner's ClubThermaltake View 71 Tempered Glass Full-Tower Chassis View 71 TG RGB Product webpage View 71 TG Product webpage Designed to expand the legacy of the View Series lineup, the View 71 Tempered Glass Edition Full Tower Chassis features unrivaled cooling support and expandability surrounded in tempered glass for a one of a kind view. Swing open full window tempered glass panels for easy access with all panels properly spaced for optimal airflow. Preinstalled with two 140mm Riing Blue fans, Vertical GPU mount and 3-Way radiator support for today's PC hardware demands, the only limitation is your imagination.
Show us your chassis!This thread is dedicated for our fans that are keen to share with the community their builds! You can post other DIY Mods you might have come across or you can share something your about to build. Tt Community can offer great feedback and tips!
Core V71 Owner's ClubThermaltake Core V71 Full-Tower Chassis http://www.thermalta...x?id=C_00002231 Experience the next generation of chassis design! Thermaltake has introduced a new concept for more versatility and adaptability to any configuration. The Core V71 full-tower E-ATX case gives PC enthusiasts flexible installation options and seamless operation. Users can keep their systems cool by modifying the chassis for superior liquid cooling or superb airflow. This new chassis is the ultimate powerhouse suitable for any type of PC enthusiast – no matter liquid cooling or extreme airflow. Supreme Air Cooling System Core V71 is built with a fundamental airflow-optimized design. Standard equipped with triple 200mm LED fans and a 140mm fan, it is the first chassis in the market that has the ability to house four 200mm fans along with three more 120mm fans, achieving unrivalled airflow. Extensive Liquid Cooling Support Core V71 pushes the envelope and utilizes a high-end water-cooling solution that feature front 360/420mm, top 360/420mm and bottom 120/240mm radiators to support extreme performance. Youtube Video Owners list: DKmann101 http://community.thermaltake.com/index.php?/topic/68-core-v71-owners-club/?p=324 Uber_Tiny http://community.thermaltake.com/index.php?/topic/68-core-v71-owners-club/?p=422 CyberDracula http://community.thermaltake.com/index.php?/topic/68-core-v71-owners-club/?p=945 http://community.thermaltake.com/index.php?/topic/68-core-v71-owners-club/?p=2356 zimzoid http://community.thermaltake.com/index.php?/topic/68-core-v71-owners-club/?p=2356 Drevni http://community.thermaltake.com/index.php?/topic/68-core-v71-owners-club/?p=3903 marcnaz http://community.thermaltake.com/index.php?/topic/68-core-v71-owners-club/?p=3959
Level 20 SeriesThermaltake Level 20 Series Level 20 Series Design Story Thermaltake has been evolving continuously over the past two decades in the PC DIY industry. From developing thermal ventilation optimization, gaming-oriented design to architectural aesthetics, we never stop striving to provide the best to the consumers. Thermaltake, while constantly improves on the PC hardware components, also always advocate for the Modding community. We understand the importance of appreciating innovation and maker movement, so we continually support and work with modders to advance the PC DIY industry together. To help us celebrate our 20th anniversary and reflect on our achievements, we gathered all the successful elements on what we have learned over the past two decades and combine with the latest trends in the market to form Level 20. Thermaltake Level 20 Tempered Glass Edition Full Tower Chassis *The image is for reference only. Product Link Video Level 20, as an embodiment of Thermaltake's cultural foundation, user-friendly consideration, and technology advancement, is a new flagship model that coincides with Thermaltake's 20th anniversary. Featuring ventilation-focused, trio-chamber design with tempered glass and tool-less locking mechanism, speedy transmission (USB Type-C™ & USB 3.0), TT Premium Gaming PCI-E 3.0 Riser Cable, and integration with cutting-edge 'TT RGB PLUS' software/voice controlled members, including three built-in Riing Plus 14 LED RGB Fans, 2 Lumi Plus LED Strips and 1 Riing Plus Digital Controller, Level 20 is the true production of traditional refinement and contemporary mechanism to all the gamers and enthusiasts. Thermaltake Level 20 GT RGB Plus Edition Full Tower Chassis *The image is for reference only. Product Link Media Reviews: 1. Mighty Gadget Video The Level 20 GT RGB Plus is the premium full tower in the level 20 range – specially outfitted with RGB Plus products. Level 20 GT RGB Plus features four tempered glass panels with locking hinged doors, E-ATX motherboard support and a removable power cover. The Level 20 GT RGB comes preinstalled with two Riing Plus 20 RGB in the front & one Riing Plus 14 RGB fans in the rear. These RGB Plus fans are custom-designed to work with our AI Voice Control software, as well as with Amazon Alexa. The lighting effects can also be synchronized with Razer's RGB products via Razer Chroma software. Thermaltake Level 20 GT Full Tower Chassis *The image is for reference only. Product Link Media Reviews: 1. BPS Customs 2. Gear Seekers 3. iRepairFast Thermaltake is thrilled to show the latest TT Premium product line – the Level 20 Series which commemorates 20 years of dedication to the PC industry. The level 20 GT is our new premium full tower in the Level 20 range. The Level 20 GT features E-ATX motherboard support, four tempered glass panels with a lockable hinged door design, the latest I/O port options (USB Type-C™ & USB 3.0), an all-new rotating PCI-E slot system, and removable power supply shroud. Thermaltake Level 20 XT Cube Chassis *The image is for reference only. Product Link Thermaltake is thrilled to present the latest TT Premium product line – Level 20 Series which commemorates 20 years of dedication to the PC industry. Under this product line is the new Level 20 Series – Level 20 XT. Level 20 XT is a cube case specially designed to show off custom liquid cooling systems. The level 20 XT has a unique flat motherboard design that puts components on display from any angle, and a chamber design that separates cooling, PSU and hardware components in the upper and lower sections. The Level 20 XT takes our latest case innovations and wraps them in an ultra-modern style that's utterly unique in the case market today. Stand out from the crowd with the Level 20. Thermaltake Level 20 VT Micro Chassis *The image is for reference only. Product Link Thermaltake is thrilled to show the latest TT Premium product line – the Level 20 Series which commemorates 20 years of dedication to the PC industry. The Level 20 VT is the pocket rocket of the Level 20 series, offering massive support inside an M-ATX footprint. The Level 20 VT is designed to prove that micro cases don't have to be small on power. It boasts a 200mm fan pre-installed at the front as well as great liquid cooling support, four 4mm tempered glass panels and interchangeable panels with filters. The VT also has a chamber design with a flat motherboard tray that lets you hide away cables while showing off liquid cooling hardware at the top. The Level 20 VT takes our latest case innovations and wraps them in an ultra-modern, space-conscious style that's utterly unique in the case market today.
View 71 Drive MountingHello. I've searched the web with no success, so here I am. I have a Thermaltake View 71 Tempered Glass chassis for my PC. I built this a while ago and was wanting to get (preferably) another mounting bracket which holds two storage drives via mounting on the side where a liquid cooling radiator can also be mounted. I was also wondering about options to directly mount the drives via trays directly to the side on that very same spot. I haven't, yet, found these chassis accessories. Any help would be greatly appreciated. Thank you.
Core X SeriesCome take a look at our new enthusiast level product line the "Core X series" and join the discussion with us! Core X Series is a cube style case offering endless stackable options and expandability for enthusiasts to create massive liquid cooling systems, file server or dual systems. The X series delivers outstanding cooling performance with compatibility for extensive DIY/AIO LCS and overclocking components, further enhancing the reputation that the air-cooling units of this series has become renowned for. Core X9 - The first E-ATX enthusiast level cube case Product Website: http://www.thermaltake.com/Chassis/Mini_Case_Cube_Case_/Core/C_00002562/Core_X9/design.htm Review: TweakTown Editor's Choice Award and scored 99% overall TweakTown Rating http://www.tweaktown.com/reviews/6912/thermaltake-core-x9-atx-cube-chassis-review/index.html Hardwareluxx Excellent Hardware Award http://www.hardwareluxx.com/index.php/reviews/hardware/cases/34017-reviewed-thermaltake-core-x9-e-atx-case.html Overclockers Club Editor's Choice Award http://www.overclockersclub.com/reviews/thermaltake_core_x9/ Others: Core X9 Modular Part Application http://community.thermaltake.com/index.php?/files/file/7-core-x9-parts-application/ Core X9 Snow Product Website: http://www.thermaltake.com/Chassis/Cube_Case_/Core/C_00002661/Core_X9_Snow_Edition/design.htm Core X2 - The first mATX enthusiast level cube case Product Website: http://www.thermaltake.com/Chassis/Cube_Case_/Core/C_00002563/Core_X2/design.htm Review: Pure Overclock Editor's Choice Award http://www.pureoverclock.com/Review-detail/thermaltake-core-x2-chassis-review/ Hard OCP Gold Award http://www.hardocp.com/article/2015/02/05/thermaltake_core_x2_matx_cube_chassis_case_review#.VNltceaUcpy Core X1 Product Website: http://www.thermaltake.com/Chassis/Cube_Case_/Core/C_00002576/Core_X1/design.htm Review: ThinkComputers gives the Thermaltake Core X1 Case a 9 out of 10 score http://www.thinkcomputers.org/thermaltake-core-x1-mini-itx-case-review/ TechwareLabs Editor's Choice Award http://www.techwarelabs.com/thermaltake-core-x1-itx-case-review/ Bit-Tech Approved Award http://www.bit-tech.net/hardware/2015/02/05/thermaltake-core-x1-review/1 Video: Tt LCS Certified is a Thermaltake exclusive certification applied to only products that pass the design and hardcore enthusiasts standards that a true LCS chassis should be held to. The Tt LCS certification was created so that we at Thermaltake can designate to all power users which chassis have been tested to be best compatible with extreme liquid cooling configurations to ensure you get the best performance from the best features and fitment. Check out Tt-LCS video here: Join the discussion with the rest of us who are interested in this new design and feel free to leave your comment, thought, question or concern to let us know what you think so we can improve upon our design to best fit your need in the future. Workable Dimension for Planning Your Build: Core X9 Core X2 Core X1
Commander G series Owner's ClubThis thread is dedicated to the Thermaltake Commander G Series! Post your photo of your Commander G Series chassis to join the club!! Commander G series is the new gaming budget case series, designed for users who need a large interior space for high-end hardware and expansion while having a conservative budget. Like all Thermaltake gaming cases, Commander G series is designed to ease system builds, it comes with standard features like the tool-free drive bay design, removable drive cage, multiple fans mounting options and the support for internal and external liquid cooling solution and advance cable management. Enthusiast Design eSPORTS look front bezel along with the spirit "Space is of the Essence†in mind by incorporating an outsize body structure with full black convex and perforated panel design to provide a vast interior space for the ultimate aeration and extreme high-end hardware components compatibility. Build with a windowed side panel, an eye catching spot not to get attention on! Commander G42 Commander G41 Member List
chassis SATA cable to chasisOk maybe this is a stupid question but I have an unexpected cable that comes from the chasis. It is a SATA power cable but connected to the chasis here. I have only used SATA that connect my PSU to the HDD before, not the case. What is this for? case is a Commander C36.
view51 View51 - LED OUTSee screenshot below - No cable or documentation came with case for this connection. Any help would be appreciated.
SwordM Owner's Club!!I'm a noob to the Tt forum, yay me I purchased the SwordM case back in '08, installed an ASUS P6T7WS mobo with a first gen 3 GHz i7 running 12Gb of tri-channel DDR3, an ASUS GTX480 gpu and a pair of 15K rpm 250Gb WD Raptor drives in raid 0 for the system disk. It's currently still running, now with Windows 10. Was considering upgrading the cpu to a six core Xeon or unlocked i7 extreme.... but with the latest advances in cpu die architecture being realized on the new Skylake platform combined with the expanded bandwidth the Z170 boards are offering, I'm thinking I may wait till Q3 or 4 of this year to see if Intel releases the six/eight core Skylake chips before I undertake any significant upgrades. All that being said, the point of this post originates from the complete lack of SwordM threads or posts within the forum. It's huge, it's bulky and has some oddball custom parts that make it tricky to work with at times.... BUT I love it It's impossibly sturdy and durable and is constructed of aluminum extrusions... some of which can be found in various colors/shapes/sizes online (such as the frame braces that hold the door panels together, or the rails used for most of the other frame reinforcements). It doesn't come without it's own set of problems however.... in my case, the top panel and side door gas springs (MDI model 08AA's) had cheap seals, and all three failed... losing all internal gas pressure AND the lubricating oil in the process. The oil dripped down the inside of the chassis onto several fans which lovingly sprayed the oil evenly throughout the case. Oil is non-conductive, no problem there.... dust can be though, and dust sticks very well to oil. One day the machine wouldn't get beyond BIOS, and upon internal inspection, the oil issue was discovered. COMPLETE CASE DISASSEMBLY and cleaning followed. Sourced new, higher quality gas springs (I hope, they're RV furniture-grade now) and rewired everything. Learned alot about the construction of the chassis during this process. In the future I wish to machine the front aluminum face to accept a new I/O panel: such as deleting the eSATA/power ports, switching to USB 3.0 and increasing the number of available ports from 2 to 4, changing the power/reset switches and LEDs, and modifying the rear swinging door to include clean, panel-mounted cable pass-thru's (think of small 8"-12" cable jumpers, connecting to the mobo/gpu/psu input/output ports, ending with just enough slack to completely open the rear door without having to disconnect any cabling or worry about clearance issues with cables vs liquid cooling pumps/lines/etc.) If anyone out there still owns one of these unique cases, please weigh in, I'd love to hear your thoughts and your own experiences!
How often do you clean your rig?
Tt Andy posted a topic in EnthusiastsHow often do you clean rig?
What do you look for when buying a new chassis?
Tt Andy posted a topic in System BuildsHey guys, Just doing a quick poll to see whats more important when looking to buy a new chassis
Replacement Window Panel for v21 Chassis
Harl3yquinn29 posted a topic in ChassisHello everyone. I would like to know if anyone has a replacement window panel that they are willing to either sell or trade for the other panel on a v21 chassis. I have been searching for one but can't seem to find one. I want to have both sides with a window panel but when I go to the thermaltake website to buy one, it just takes me to some whacky page that leads to things other than the panel I am looking for. If there is anyone here willing to part with one, I would be eternally grateful. Thanks
Water 3.0 Series 360 mm Mounting in Tower 900
pittengermd posted a topic in ChassisHey Guys, I purchased the thermaltake tower 900 and I am trying to install the Thermaltake Water 3.0 Riing RGB 360mm AIO cooler. I see in the manual for the tower 900 that this AIO cooler can be installed in/on the HDD cage. I was wondering how to install the AIO cooler in this specific case. Thanks.
Hi all I hope they are well, in the user manual of the case Versa N21 says that at the top you can install a 240 radiator but not as open the top, also says that you can open the front part but not as , could someone help me by sending me a video or me like? Thanks~
I bought Thermaltake Core V21 chassis last year and I was very happy with its unique and versatile design. However, last week I have just found out that the power button seems to be broken. I have to press it so hard to turn on my pc. So I want to know that there are any spare part (new I/O panel) sold separately (FYI: I live in Thailand). I don't want to buy a new one. Thank you.
I bought Thermaltake Core V21 chassis last year and I was very happy with its unique and versatile design. However, last week I have just found out that the power button seems to be broken. I have to press it so hard to turn on my pc. So I want to know that there are any spare part (new I/O panel) sold separately (FYI: I live in Thailand). I don't want to buy a new one. Thank you.
I bought Thermaltake Core V21 chassis last year and I was very happy with its unique and versatile design. However, last week I have just found out that the power button seems to be broken. I have to press it so hard to turn on my pc. So I want to know that there are any spare part (new I/O panel) sold separately (FYI: I live in Thailand). I don't want to buy a new one. Thank you.
Core V51 Replacement Parts
andhaniawan posted a topic in ChassisHello, my name is Dhani. I need help for my case and I hope somebody can help me. One of my 5.25" rack/cage and it's cover panel is lost. And one of my hdd rack clip-lock is lost too. I've been looking for those parts in internet but never found. I live in Indonesia. If someone knows where I can buy those parts, it would be very helpful. Thank you so much. Sorry for my bad grammar
Armor+ MX Chassis most powerfull/updated compatible MotherboardI once purchased an Armor+ MX Thermaltake Chassis and still working for me but I'm a little bit behind when it comes to mother board and I never installed a good cooling system to it, where do I find what is the most current motherboard that is compatible with the chassis without having to purchase another chasis.
TFX Power Supply
jetcosys posted a topic in Power SuppliesDoes Thermaltake manufacture any TFX power supplies? If so, any with an 8-Pin CPU connector?
Thermaltake Versa C22 RGB Snow Edition - Front PanelHi Guys, Apologies if I have done something wrong or posting in the incorrect place, Im struggling to find any information about how to remove the front panel off my chassis as I want to install the fans and need to screw them in from the front from what I can see
Core X71 Radiator questionsI'm wondering - and I think the answer is probably no - if it would be possible to mount a small radiator/fan assembly on the top of the core X71 when I already have the 360 Riing radiator mounted on the top. There is room left at the top but I don't the mounting points exist for the screws. The reason is I'm curious if I get a GTX1080 with a prebuilt LCS - like the MSI Sea Hawk, if it would even be possible to mount. Unfortunately, I had to use the top bay to mount my power supply because for some reason it won't fit in the bottom - although I could probably move the power supply down and find a way to mount it there and then definitely be able to use the rear plate for the fan/radiator. Alternatively I could remove the 140mm fan that is included on the back of the chassis and mount the LCS radiatior there, I guess? I don't want to move that fan but it may be the only convenient option.
How to buy on more window for chassis Coxe x9Hello, I'll buy a chassis core x9 , I wonder if there is a way to buy more window to have one on each side ! How should I do it ? Thank you
Chassis for Dusty environmentHi there. Which Thermaltake chassis is best for a dusty environment. I'm building a system for a shop and need a case designed for durability in a hot, dusty area. Thanks! -Joe


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Most of Fedora linux users use the fedora pastebin known also like fpaste.
Another viable alternative is even more comprehensive and dynamic is thiscommand: asciinema.
You can install this package with dnf install asciinema.
This command come with many options and the result can be see online or download it like json type file.
Let's see some screenshots:
The result it's also upload to internet and you will got one link.


text:
Annapurna Base Camp
- One of the World's most famous treks
- Relatively moderate Himalayan hiking
- Incredible total elevation change
- Temples, monasteries, and villages
- Views of the Himalayas' dramatic peaks
- Giant rivers, waterfalls & valleys
- Fantastic, local cuisine
Annapurna Base Camp (ABC), also called the Annapurna Sanctuary, is one of the most beautiful treks in the world. The trek itself provides generally moderate hiking (for the Himalayas), stunning scenery and a mix of cultures unmatched by any other trek in Nepal. The predominant caste in this area are the Gurung people. Additionally, the Magar and Chetrie people live in the same area and are historically famous for serving as soldiers in the British Army (Ghorkas). The cultural highlights of the ABC trek combined with the amazing views of Mount Machapuchare (22,943 ft.), Mount Dhulagiri (26,794 ft.) and Mount Annapurna South (26,545 ft.) create a full, unforgettable Himalayan trekking experience.
The trek to Annapurna follows a well-trodden path through small villages, terraced farmlands and spectacular forests on its way up to the glaciated alpine zones at the higher elevations. We eventually make our way to Machapuchare Base Camp where we will stay before ascending to the alpine mountain sanctuary of the Annapurna Base Camp (13,550 ft.) for sunrise. Come see why our Annapurna Base Camp Hike is one of the best treks in the world!
Travel to Nepal
Minimum Guests
Private Trips
See Trip Dates
Trip Dates & Booking
You can also click here to request new dates or book through customer service.
We may be able to add new trip dates.
Trip Itinerary
On this Nepal hiking tour, we will pick you up from Tribhuvan International Airport in Kathmandu, Nepal and transport you to our guest house in Thamel (tourist section of Kathmandu). We will have some free time to rest, eat and have showers. This evening we meet for team introductions and general questions. We then go out to dinner at our favorite local Tibetan restaurant. Be sure to drink copious amounts of water in route, as flying and traveling will certainly dehydrate you. Self care begins immediately.
This morning, after breakfast on your own, we visit the famous "Monkey Temple" of Kathmandu, Swayambhunath. Once we are ready to leave Swayambhunath, we travel to the largest Buddhist stupa in the world, Boudhanath. After our temple tours, we travel back to Thamel for lunch. After lunch we have free time to wander the streets of Thamel, purchase last minute trekking supplies and rest at the guest house. Additionally, we meet our Nepali guides for a thorough introduction to our itinerary to Annapurna Basecamp. Dinner tonight is on your own.
This morning we depart Kathmandu around 7 am. We board the tourist bus and set off for roughly 6 hours to Nepal's second largest city, Pokhara! Enroute to Pokhara we will be immersed in the Nepali countryside being exposed to rivers, villages, farms and beautiful mountain scenery. When we arrive in Pokhara, we check into our guest house and have the afternoon free before meeting up for dinner.
- Hiking Mileage: 4 miles
- Lowest Elevation: 2750 feet
- Highest Elevation: 6363 feet
- Trekking Duration: 3-4 hours
After breakfast, we will drive for 2 hours in a private vehicle to the village of Shyaule Bazar. This is where our trek officially begins. At the trailhead, our guides will conduct a final brief on effective trekking techniques before heading off towards the village of Ghandruk. Hiking on a stone paved trail we will reach the small village of Kimche. After a short break, we will finish our day's trek at the village of Ghandruk. Upon arrival in Ghandruk, we can check into our guest house, freshen up and will have free time until dinner our is served. Your guides will provide the plan for the next day after dinner.
- Hiking Mileage: 8 miles
- Lowest Elevation: 6245 feet
- Highest Elevation: 7120 feet
- Trekking Duration: 6-7 hours
Today's trek from Ghandruk leads higher past many farm terraces and into the cool shade of the local forests. We will head up to the Kimrong ridge, eventually descending into the Kimrong River Valley. After a brief rest, our afternoon climb will lead us on a nice winding trail to reach the top of a hill with spectacular views of the Annapurna regions alpine peaks. After an easier downhill walk, we will reach the village of Chhomrong; the last village and the gateway to Annapurna base camp and scenic sanctuary. Upon arrival in Chhomrong, we will check into our guest house and have free time until our dinner is served. This town is known for a special desert we will definitely try!
- Hiking Mileage: 6.5 miles
- Lowest Elevation: 7000 feet
- Highest Elevation: 7575 feet
- Trekking Duration: 5-6 hours
This morning after breakfast, we will begin our trek to the village of Bamboo. The trail leading out of Chhomrong descends down a section of stone steps before crossing the Chhomrong river. After taking in the views of this river we will begin ascending up to the village of Sinuwa. During this section we pass through a beautiful forest and the village of Kuldihar. Upon arrival in Bamboo, we will check into our guest house and have time to relax before our dinner is served. Your guides will deliver the plan for the next day after dinner.
- Hiking Mileage: 4 miles
- Lowest Elevation: 7575 feet
- Highest Elevation: 10,600 feet
- Trekking Duration: 3-4 hours
This morning after breakfast, we begin ascending slowly through a bamboo forest. Due to the nature of this forest, we are hidden from the sun, so make sure to have your puffy jacket accessible. Eventually, the forest opens up and we are out in the sun again with amazing views of the glacial river below. The vegetation becomes sparser the higher we climb, allowing magical views of the surrounding mountains. When we arrive in Deurali, we will check into our guest house and have free time until our dinner is served. After dinner, we will gather by the warm fire to read books or play cards due to the colder weather at this higher elevation. Our guides will deliver our plan for the next day's hike after dinner by the fire.
- Hiking Mileage: 3 miles
- Lowest Elevation: 10,600 feet
- Highest Elevation: 12,140 feet
- Trekking Duration: 3-4 hours
Today is our shortest day of hiking of the trek which allows us some rest and extra time for our bodies to adjust to the higher elevations. We will begin our walk over a glacial river bed and then the trail becomes steeper. We continue to hike slowly, to allow our bodies to acclimatize effectively, for a couple of hours until we reach the Machhapuchhre Base Camp (MBC). MBC has outstanding views of Mt. Machhapuchhre, Mt. Hiunchuli, Mt. Annapurna South and Mt. Annapurna 1. Upon arrival at MBC, we check into our guest house and will eat lunch. After some time to relax and before dinner, we will go on a short acclimatization hike which allows our bodies to adjust better to higher sleep elevations of MBC. This afternoon hike, a warm nutritious dinner and a good night's rest will prepare us properly for tomorrow's up to the Annapurna Base Camp and our decent back down to the village of Bamboo!
- Hiking Mileage: 9.5 miles
- Lowest Elevation: 7575 feet
- Highest Elevation: 13,550 feet
- Trekking Duration: 8-9 hours
This morning we will get an early start and head to the Annapurna Base Camp (ABC). This is often the highlight of the trip due to the sweeping high alpine views of the surrounding Himalayas and specifically the towering Annapurna during sunrise. After spending some time taking in the views, photographing the surrounding area and enjoying a hot drink we will start our decent away from ABC.
Our return journey takes us back down to MBC for lunch and in the afternoon back to the village of Bamboo. Upon arrival in Bamboo, we will check into our guest house and have time to rest and relax until being served our dinner. What a day it has been!
- Hiking Mileage: 10 miles
- Lowest Elevation: 5770 feet
- Highest Elevation: 7575 feet
- Trekking Duration: 5-6 hours
From Bamboo, we will trek through the village of Kuldighar and descend to the Chhomrong river before climbing the stone steps up to the village of Chhomrong. In Chhomrong, we will have a break for lunch. After eating, we will take a quieter less travelled path to the village of Jhinu. Here we will check into our guest house for the night. Tonight, we have an extra special treat, a local hot spring is just a short walk from our guest house and is a perfect way to spend the afternoon. Getting to soak and relax our muscles is a perfect way to end today's hike. We will arrange a time to meet back at the guest house for our dinner and make plans for our final day of trekking.
- Hiking Mileage: 4.5 miles
- Lowest Elevation: 2750 feet
- Highest Elevation: 5770 feet
- Trekking Duration: 3-4 hours
Our trek today takes us through amazing scenery as we pass through the many small Nepali villages clinging to the hillsides surrounded by farming terraces. We will stop in one of these villages to have lunch before continuing on our final stretch of our trek. We end this amazing 8 days of trekking in the village of Siwi. Upon arrival in Siwi, we will meet our awaiting private vehicle and be shuttled back to Pokhara. Upon arrival in Pokhara, we will say goodbye to our porters and then check into our hotel, take showers and have free time until dinner is served. You will have the afternoon free to wander around the pleasant lakeside markets, souvenir shops and parks. At dinner your guides will provide the plan for the following days trip back to Kathmandu.
After breakfast in Pokhara, we will start on our 124-mile drive back to Kathmandu. Upon arrival in Kathmandu, we will check into our hotel and have lunch. The afternoon is free for you to rest or explore Thamel on your own. We will set a time to meet and have one final dinner together celebrating our achievements and new friendships. What a trip it has been!
Today is the final day of the Annapurna Base Camp Trek. Our shuttle driver will come to your hotel 3 hours before your flight departure and deliver you to Tribhuvan International Airport. If you are remaining in Nepal, please let us know. We can arrange extra activities in Nepal. Thanks for choosing Wildland Trekking.
Please Note: We always do everything in our power to follow the set itinerary, however occasionally trips are subject to itinerary changes based on a variety of circumstances, including but not limited to: extreme weather, political or bureaucratic obstacles, earthquakes, fires, flooding and more.
Trip Details
- A detailed trip packet that takes the guesswork out of your travel, training, packing, and preparing for the trip
- Access to our Adventure Consultant team 7 days a week
- A professional, certified Wildland guide who is expert with local knowledge, culture and language, as well as first aid, risk management, wilderness skills and customer service.
- Himalayan porters
- Transportation for the duration of the tour starting on Day 1 and ending on the day you depart
- Hotel lodging before and after the trekking portion of the trip, and teahouse lodging during the trek (Lodging Details)
- Use of a day pack and trekking poles
- TIMS Card and fees (please bring 2-4 passport photos and copy of passport)
- Breakfast, lunch and dinner for the duration of the trip (excluding day 2 dinner)
- Emergency equipment including a company-issued first-aid kit and satellite phone
- You will receive a Lifetime Hiking Membership entitling you, your spouse and kids to a lifetime discount of 10% off any Wildland Trekking hiking trip after your first one!
- Transportation to Kathmandu, Nepal
- Bar bills, drink bills, extra snacks, telephone bills , wifi bills and other personal expenses (shopping/ laundry)
- Day 2 dinner
- Clothes, raingear, and footwear (Oboz hiking shoes and boots recommended)
- Sunscreen, toiletries and personal items
- Water bottles and a headlamp or flashlight
- All expenses due to unavoidable events e.g. flight cancellation, personal illness, strikes, etc. (we recommend trip insurance coverage for these variables)
- Trip insurance that includes medical coverage and at least $200,000 in evacuation and repatriation coverage (required in Nepal)
- Gratuity for tipping your guide(s) and local crew. Tipping is optional but appreciated; the industry recommendation is 10-20% of total trip cost split between all staff, based upon the quality of your experience. USD is recommended. (Please see packlist for details.)
This Nepal hiking tour features a combination of in-town meals and meals prepared by your guide. We'll have dinners at carefully selected, wonderful restaurants in Kathmandu as well as meals prepared on the trail by your guides and/or support staff, and meals in our nightly tea houses.
For optimal taste and energy, we supplement all our meals with spices, herbs, oils, cheeses, butter, sugar, and fruits and vegetables. In addition, we provide you with with an assortment of trail mix, snacks, and dried fruits to eat at your own discretion.
We can often accommodate vegan, vegetarian, kosher and non-gluten diets and make adjustments for food allergies. These and other special dietary requests may require an additional fee, and in some countries may be more difficult to accommodate than others. Please inquire with us for more information about the specific trip you're interested in.
We provide all group gear which includes the following:
- Backpacks
- Trekking poles
- Tents, sleeping bags, sleeping pads
- Company-issued first-aid kit
- Satellite phone
We ask that you supply a couple of gear items on your hiking tour. These items are two 1-liter water bottles per person and basic items like sunscreen, bug repellent (where and when applicable), lip balm, and toiletries are also important. All of these items are available online at Wildland Trekking Outfitters.
Please refer to the trip packet for a recommended clothing list (we email you a detailed trip packet when you inquire and when you register). All trips require a sturdy pair of hiking shoes or hiking boots, rain gear, and non-cotton and cotton clothing layers. A minimum of three pairs of wool or synthetic hiking socks are also required. All of these items are available online at Wildland Trekking Outfitters.
NOTE: See the Packing Lists page for more detailed information on what clothes and gear to bring on your hiking tour. The trip packet you receive when you contact us will have the most accurate clothing and gear list for the tour you're interested in.
Trip Logistics
Ready to hike? In the Dates section of this trip page, the green dates are bookable online by simply clicking on the date, and blue dates must be booked through our customer service team for a variety of possible reasons. To email our customer service team, you can click here to get the ball rolling. Our adventure consultants will confirm availability, and if you're ready to register we'll email you a link to a registration profile. You'll have 72 hours to complete your profile (and that of any dependents) and pay the deposit ($100).
Feel free to call us for more info - we're here 7 days a week!
We will meet you at the airport on Day 1 and transport you to the first night's hotel (included), where we'll conduct an orientation meeting at 5:00 PM the first evening (your flight should arrive in Kathmandu before 5PM). Your guide will be in contact approximately 45 days before your trip to coordinate your rendezvous and answer any last-minute questions you have.
Your safety is our top priority. Our Global Destination trips are led by professional hiking guides along with additional support staff. All of our guides are wilderness-certified first responders or EMT's, each with years of guiding and wilderness experience. Finally, we've developed comprehensive risk management protocols that our guides adhere to in case of an emergency, and all tours carry a satellite phone. If you have any further questions about safety, please contact us at 1-888-966-TREK (8735) for more information.
In the interest of your safety, it's important to refer to the Center for Disease Control website for up-to-date recommendations on immunizations before your trip.
Your tour will be led by trained, experienced professionals with solid guiding backgrounds, years of personal wilderness and hiking experience, medical certifications, and a passion for leading people into breathtaking landscapes. Check out our Meet Our Team page for staff bios.
Guides are required to take 8 hours off each 24-hour period to sleep, recuperate, take personal/down time...etc. In addition, as part of the 8 hours off they must sleep/rest or be in their tents/rooms uninterrupted for a minimum of 5 hours each night. We ask guests to respect these requirements and to not interrupt guides' off time and sleep time unless there is a true emergency.
The maximum group size on this hiking tour is 15 guests and 3 guides, with a minimum of 2 guests and 1 guide. If you have more questions about group size, please give us a call at 1-888-966-TREK (8735) and we'll answer all your questions.
Age restrictions are as follows:
- 12 and older to join scheduled tours (mixed groups)
- 5 and older to join private tours, with final approval and specific logistical requirements (such as porter or stock assist) determined on a case by case basis
Field evacuation and repatriation insurance is required on all Nepal trips as a condition of partnership terms with our Nepali vendors. We also recommend medical insurance.
If you need to purchase field evacuation or repatriation insurance, we recommend IMG/iTravelinsured. They are one of the world's leading providers of travel insurance and policies meet all Nepali requirements.
For information on the recommended IMG/iTravelinsured policies please click here.
For even greater information, or if you simply prefer communicating with a real, live person, feel free to contact our exclusive agent Michael Bennett. Michael will help you identify the best product for your needs, and there is no cost associated with his assistance. You may contact him at:
Email: email@example.com you already have the required insurance or wish to purchase from anyone other than IMG/iTravelinsured, we recommend careful consultation with the provider to ensure appropriate coverage. This is because many providers have a number of policy exclusions (of particular note for Nepal is to check field evacuation elevation limits).
US by Phone: 877-305-9083
Direct/International by Phone: 702-448-3664
Please bring a copy of your insurance policy to provide to your guides at the orientation meeting.
Nepal is home to the highest mountain range in the world, the Himalayas. Kathmandu is at an elevation of 4600 feet (1400 meters), but the high points on our Nepal Treks are very high (13,000 to 18,000 feet). Because of these wild elevation changes, the temperatures and weather can also vary wildly.
The average temperatures and precipitation in the Himalayan region are:
|Himalayas (11K ft)
|10 mm
|31 mm
|29 mm
|36 mm
|70 mm
|55 mm
|129 mm
|171 mm
|325 mm
|283 mm
|239 mm
|261 mm
|175 mm
|161 mm
|67 mm
|63 mm
Apsara Boutique Hotel
3-4 nights
Named after the Goddess of dancing and located in the tourist area of Kathmandu called Thamel, this hotel is a premier option in Kathmandu. Perfectly located to explore tourist areas around Kathmandu, this hotel also has amazing views and a wonderful rooftop meeting area.
Hotel City Inn
2 nights
This hotel in Pokhara offers extraordinary service, a phenomenal location for to begin the Annapurna Trek, plenty of space, and comfortable, modern amenities. Add great views from the rooms' picture windows, and the result is a lodge that does not disappoint!
(wifi, spa)
Nepali Tea Houses
10 nights
Tea houses are inns/guest houses with sleeping rooms and home cooked meals. They vary depending on their remoteness. Lower ones have more amenities, such as flush toilets, showers and nicer dining rooms. As we ascend, they get more rustic with simpler toilets and more basic amenities. Rooms are communal with 2 or 3 beds.


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It was glorious on the Sunshine Coast – squeaky clean blue skies that made your head spin, and gentle, sand-sifting waves the temperature of a baby's bottle. The Noosa International Food & Wine Festival pulled out all the stops this year, its 10th anniversary. All manner of international hot-shot chefs took part, but it was the Asian Food Trail, that, as it does every year, stole this gal's heart. I was there to escort one of the bus-loads of revellers. So I was working, kinda…
A Friday afternoon spent at a mile-long table under a canopy in the Sunshine Coast's shimmering green hinterland, eating pungent sticky rice, spiced seafood, mellow drunken chicken and a fierce pork curry that had been simmering in a wok the size of Tasmania.
The place – Garnisha Spice Farm, a sprawling wonderland of curry and chilli plants, and all manner of exotic, fragrant trees and shrubs. The chefs – Martin Boetz, Louis Tikaram, Christine Manfield, Poh Ling Yeoh and David Thompson, a culinary dream team in a dream setting.
David Thompson threw caution to the wind (and handfuls of tiny, orange, supercharged scud chillies into his Southern Thai curry), so it came with a health warning as he served it up. But paired with the simplest of accompaniments – torn soft-boiled eggs, mounds of freshly picked herbs (parsley, basil, coriander) and mountains of steamed rice – it transformed into another of David's multi-faceted flavour miracles that are mysterious, wonderful and utterly indescribable. So I won't try. The man is a bloody alchemist; 'nuff said.
The previous day had been a complete contrast in tones – glowering skies, the slow, relentless 'pit, pit, pit' of rain against that same white canopy, guests huddled against the big wood-fire oven for warmth. Imagine! On the sultry Sunshine Coast! But the food created its own glow – that day, as well as Marty, Louis, Christine and Poh's aromatic offerings, we gorged on a terracotta-red, melting Indian goat curry that bubbled like a semi-dormant volcano in that same gargantuan wok, presided over by chef Ragini Dey, of Adelaide's Spice Kitchen restaurant.
A stand-out dish – especially when paired with her fantastic lime chutney (she kindly shared the recipe, writing it down for me in my little notebook). It's a cracker – sweet, sour, tangy, bitter, the limes simply quartered and thrown into the mix – and takes about 20 minutes to make (another reason I wanted the recipe, me being such a lazy-arse cook and all). Here it is, in all its delicious simplicity. As for the recipe for that outrageously good goat curry – perhaps Ragini's just-published book, Spice Kitchen (Hardie Grant), has the answer…
Combine I kg quartered limes, 1 tsp asafoetida, 1 tsp turmeric, 1 tsp chilli powder, 1 tsp chopped ginger, 4 tbs salt (yes, really – be still my hardening arteries – the salt leaches out the lime juice, according to Ragini) and 30ml vegetable oil in a saucepan and cook for 15 minutes or until the limes are just soft. Add 500g sugar and stir for 2 minutes or until it dissolves. Remove from heat, cool for a little while, then refrigerate before serving. Eat, die and go to heaven.
There was an element of sadness underlying these two dreamily spice-laden days – for Marty Boetz, they were the last in his capacity as chef and co-owner of Longrain, Sydney and Melbourne. He's packing his knife pouch and going bush permanently to concentrate on his Cooks Co-op in the Hawkesbury region. Hopefully, festival organisers Jim Berardo and Greg O'Brien will persuade him to come back next year and forever more – because it wouldn't be the same without him.
Elsewhere at this, my sixth, Noosa extravaganza, I discovered a few things – and rediscovered others:
* When two or more chefs are gathered together in one place, there will be no sleep 'til dawn (and frequently none then, either).
* Umi budo (sea grape) – is now officially my new favourite salty snack, a kind of seaweed equivalent to caviar, all pop-in-the-mouth oceanic deliciousness.
* Matt Preston is a chick-photo magnet. So many smart phones, so little time.
* Matt Preston is also a kid magnet, our mutual friend's two-year-old so smitten by his gargantuan, cartoonish charms, she was putty in his hands.
* Curtis Mayfield's Move on Up still sounds great whether you've been up all night drinking or you're making a bleary 5am cup of English Breakfast among people who still are.
* People turn into 'orrible ravening, grasping beasts when there's free stuff – any kind of free stuff – but especially if the free stuff involves Adriano Zumbo.
* Hand-churned cultured butter does not a balanced meal make, but it comes a close second.
* Degustations should be seen and not heard.
So long, Noosa – until next year…


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Realtime Access Map
The effect of atmospheric gases on the electrical stability of graphene
MetadataShow full item record
In this thesis, adsorbate induced variations in the electrical conductivity of graphene layers with two different types of charge carriers are investigated experimentally by using Transient Photocurrent Spectroscopy (TPS) method. In-vacuum TPS measurements taken for a duration of 5 ks, revealed that the adsorption/desorption of atmospheric adsorbates leads to a 45 % incerment and 110 % decrement in the conductivity of CVD graphene (p--type) and epitaxial graphene (n-type) layers on semi-insulation (SI) Silicon Carbide (SiC) substrates, respectively. The graphene layers on SI-SiC substrates are encapsulated and passivated with thin SiO2 film grown by Thermal Evaporation and Pulsed Electron Deposition (PED) techniques. The mesurements conducted for short periods and a few cycles showed that the thermal passivation of graphene layers is insufficient. However, the PED encapsulation process completely suppresses the time-dependent conductivity instability of graphene independent of its charge carrier type. The obtained results are used the construct an experimental model for identifying adsorbate related conductivity variations in graphene and also in other 2D materials with inherently high surface-to-volume ratio.
- Master Degree / Yüksek Lisans Tezleri [1737]
- Physics / Fizik [417]


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Spatial omics
Spatially resolved omics technologies have emerged quite recently during the last years, and may provide new insights into the spatial organization of complex multicellular biological systems.
The Spatial Omics facility offers access to technology for spatially resolved RNA and protein analyses of histological tissue sections. The platform comprises expertise around three state-of the-art technologies, established at SciLifeLab: Spatial Transcriptomics, In situ sequencing and CODEX.
- Transcriptome-wide spatial gene expression analysis in tissue sections
- Targeted gene expression profiling in tissue sections at cellular resolution.
- Targeted spatial proteomic analysis in tissue sections
- Study tissue heterogeneity.
- Characterizing cellular organisation and composition of tumors.
- Spatial cell atlases of organs and organisms.
- Automated scanning epifluorescence microscopes.
- Automated slide staining ecquipment.


text: Over the course of any given week, I get a lot of inquiries about custom bicycles. One of the build's that typically gets a lot of attention is the Huntsman. Many come to me because the stock offerings just don't quite fit what it is they're looking for, sometimes figuratively and other times literally. No matter what it is they are looking for, one thing rings true: Riders want versatility. They want to run fenders when it rains, they might want the option of running something as large as a 40mm tire, like the 40mm WTB Nano for example. They want disk brakes. They want 2×11, maybe 1x something. They want to run it hard on gravel during the weekends, ...Continue Reading


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Tax and deceased estates
Deceased estates
Deceased estates are the property and assets of a person who has died. This can include:
- shares
- real estate
- money in bank accounts
- personal possessions.
Assets that are jointly owned may or may not be part of the estate. Some assets will not be included because the deceased person has made other arrangements to distribute them.
Similarly, superannuation and life insurance may not be part of a deceased estate. Policies can be arranged so that payments go directly to the beneficiaries after a person's death.
Wills and beneficiaries
Beneficiaries are the people who share in the deceased estate. They may be required to pay some taxes. This depends on what the beneficiaries receive from the estate and their relationship to the deceased person.
Beneficiaries are usually named in the will. In Queensland if a person dies without a will their assets are distributed according to the Queensland Government's Succession Act 1981. Generally this means the estate passes to the deceased person's next of kin. However, it may take more time and money to finalise the estate.
Read more about wills and estate planning.
An executor is the person appointed by the deceased person to administer their will. An executor cannot distribute the deceased estate until the debts and taxes have been determined.
An executor's job can be complex. It includes:
- informing banks etc. of the death
- locating assets and assessing their value
- paying debts, income tax and funeral expenses
- distributing the surplus to beneficiaries.
Both federal and state tax may apply to the property and assets of a deceased person.
Federal tax
Capital gains
Capital gains tax may apply to the sale of some assets in a deceased estate.
A capital gain is the difference between what it cost to acquire an asset and the payment received when the asset is sold.
If you inherit a dwelling as part of a deceased estate, you may be exempt (or partially exempt) from capital gains tax if you sell the property.
Superannuation death benefits
If you receive a superannuation death benefit what (if any) tax you pay depends on:
- whether you are a dependant of the deceased person
- whether the benefit is paid as a lump sum or as a superannuation income stream
- the tax-free and taxable components of the payment.
Read more about tax on superannuation benefits.
Death benefit payments
A death benefit termination payment can be complicated. The Australian Taxation Office recommends that you seek professional advice if you receive such a payment.
Tax on a deceased estate's income
Tax may be payable on the income from a deceased estate.
This will depend on many factors including whether the beneficiaries are presently entitled to the income and when the income is received.
State tax
Land tax
Land tax may apply to land held in a deceased estate. Land tax is subject to the total value of freehold land owned exceeding the relevant threshold, ownership and eligibility for exemptions.
Transfer duty
Transfer (stamp) duty applies to the transfer of property from an executor. An exemption may be available where the executor is transferring the land to reflect a beneficiary's interest under the will.


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The Impact of mHealth Technology on American Healthcare
The US Secretary of Health and Human Services, Kathleen Sebelius referred to mHealth in 2011 as "the biggest technology breakthrough of our time". The emergence and evolution of mHealth applications and the potential they have to empower Americans to take an active and invested role in their own personal health management is critical to reducing the impact on the already burgeoned healthcare system.
If technology can make Americans more aware of their health conditions and be proactive in their ability to make lifestyle and habit changes for better health outcomes, it would be impossible to put a finite value on mHealth applications in terms of the amount of money that it could save the US Healthcare System.
The smart phone and the prevalence of mobile technology makes it possible to use both clinical and lifestyle applications to help educate and change health behaviours. Virtually everyone owns a smart phone and had adopted the habit of using mobile applications on a daily basis to organize their time, keep in touch with family, friends and the workplace.
According to Research2Guidance.com there are approximately 100,000 mobile health applications available in 62 different app stores around the world. The report indicated that the top ten mobile health applications generate more than 4 million downloads per day.
How Americans Are Using mHealth Applications
Research conducted in 2013 by Susannah Fox for PEW Research Internet Project found:
- 60% of U.S. adults indicated that they monitor their weight, diet and exercise using mobile applications
- 33% of U.S. adults track specific clinical symptoms such as blood glucose, headaches, insomnia and sleep patterns, blood pressure and chronic pain using mHealth apps.
- 12% of U.S. adults track health indicators using mobile applications on behalf of a family member or friend that they care for.
- 7 out of 10 Americans track at least one health indicator using mHealth applications.
With the extensive adoption rate and consumer interest in mobile health applications, it is easy to understand why the health administration would be motivated to utilize the cultural trend in an attempt to further punctuate the importance of patient self-management in the United States. The potential for cost savings to the health care system is critical, at a time when both aging population and national economics have placed a significant strain on American Health care.
Health Care Spending in the USA (2013)
- $2.8 trillion in total U.S. health expenditures in 2013.
- $2.2 trillion was spent on patient health care (the balance on administration and research and development programs).
- Senior citizens account for 36% of total healthcare costs or $1.01 trillion.
- 18% of the GDP is spent annually on healthcare in the U.S. This is higher than 9.3% which is the average among all other industrialized nations.
- 40% of the U.S. healthcare budget is spent on Medicare and Medicaid.
- Consumers finance approximately $300 billion dollars annually in personal health costs.
Source: Web July 22, 2014 'The US Health Crises' RockWeb.com
The FDA regulates mHealth apps that perform patient specific analysis and/or patient specific diagnosis or treatment recommendations in an effort to ensure that any application that could cause misinformation leading to a health risk is moderated. Mobile health apps that help to educate, reinforce positive dietary or exercise habits, or those that simply record lifestyle or health data to be exported and shared with a physician are encouraged, as they empower the user to develop a more informed attitude toward their own personal health management.
New mHealth products are moving beyond the mobile phone to wearable technology, including watches or bands that report diagnostics throughout the day as well as clothing which can monitor certain conditions and report the information directly to a supervising physician. With the implementation of Electronic Health Information Exchange (HIE) by Regional Health Information Organizations (RHIOs) nationwide, the empowered American patient is evolving to become one that takes an invested personal health management role.
With mHealth, patients are given the tools to assist health care providers in monitoring and avoiding health complications by being aware of symptoms, and making lifestyle changes that support good health. In turn this evolution will help to ease the burden on the health care system with better and more concise patient care and avoidance of more serious (and expensive) health crises.
What are your thoughts about mHealth and wearable health technology? Share with us by leaving your comment below.
(Category: Healthcare)


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The award-winning classic brought to life as a pop-up adventure.
We're going on a bear hunt. We're going to catch a big one. Will you come too? For a quarter of a century, readers have been swishy-swashying and splash-sploshing through this award-winning favourite and now it can be read in three glorious dimensions in this incredible pop-up edition featuring seven full-page pop-ups. Follow and join in the family's excitement as they wade through the grass, splash through the river and squelch through the mud in search of a bear. What a surprise awaits them in the cave on the other side of the dark forest! The award-winning classic brought to life as a pop-up adventure.
Michael Rosen is one of the most popular authors of stories and poems for children. His bestselling titles, published by Walker Books, include Little Rabbit Foo Foo, Michael Rosen's Sad Book, This Is Our House, Tiny Little Fly, Dear Mother Goose and its sequel Dear Fairy Godmother. Michael received the Eleanor Farjeon Award in 1997, and was the Children's Laureate from 2007 to 2009. He is a distinguished critic and academic, co-directing an MA in Children's Literature at Birkbeck College. Michael lives in London, N10 with his family.
Helen Oxenbury is among the most popular and critically acclaimed illustrators of her time. Her numerous books for children include Smarties Book Prize-winning Farmer Duck by Martin Waddell; We're Going on a Bear Hunt by Michael Rosen; as well as her classic board books for babies. She won the Kate Greenaway Medal for Alice in Wonderland. Her most recent picture book was the critically acclaimed There's Going to Be a Baby, the first book-publishing collaboration between her and her husband John Burningham. Helen lives in London, NW3.
Mumsnet Product Award - Winner
We have always wanted to have a picture book award and decided that during this Year of Reading it would be just the impetus to stimulate and share book talk. Children began championing books at the beginning of the summer term and have had until the en - Runner-up
Kate Greenaway Medal - Shortlisted
Kurt Maschler Award - Shortlisted
Nestle Smarties Book Prize - Winner
Imprint: Walker
Distributor: Walker Australia-HEDS
Binding: Hardback
Release Date: October 1, 2015
Dimensions: 210 x 255mm, 32pp
Stock Status: Confirmed
Australian RRP: $29.99
New Zealand RRP: $32.99
Stock Level: Out Of Stock


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A/N: Hello there. Yes, I finally made it to my desk, sat down and started writing after such a long time. I know I KNOW many around here thought I had just left for good, but like I told you, I've been busy. Very busy. I still am, but I sorta had to come back, I missed my stories and oh how much I need to do about them.
Oh, I almost forgot: ANYONE out there who wants to be my beta? I seriously need one because I rarely ever spot all the typos and stuff I make ^^;
This is my first Kim Possible story ever, so don't judge me, okay? XD I just recently stumbled over a few KiGo-pics on deviantArt (you so gotta check that one, I have an account there see profile) and couldn't help but make a story outta it, especially after one of my best friends asked me to. This takes place after graduation, so Kimmie's not a child anymore ;) and oh:


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Training Resources
To help you navigate and use the ATL Airport District Partner Extranet tools to their greatest potential, we have developed a series of training videos to walk you step-by-step through all the features of the system. These are especially helpful for members logging in for the first time. Check back soon for an updated version of our training resources for our new Partner Extranet!