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2:30am awoke and thought it was time for a bottle feeding, but sweet Emmy was just babbling in her sleep. Smiled and went back to sleep to the sound of "ahhdududu. Blabuuuu. BBbbbbaaah…."
Emily was ready for a 5am bottle feeding so I woke up Henry (gotta keep them synced!) and sweet boy just nestled into my nook. Both H & E held a finger/arm of mine while feeding. Huge smiles mid-diaper change in the dim lit nursery. Slow danced as I snuggled with each. One last snuggle before back to bed. 6am – crawled back in bed…I ADORE crawling back in bed 🙂
7am – both are stirring and I love the confidence of knowing that bottles are ready in the fridge. 1st sip of coffee…"hmmmmm." Hubby helps with H & E. Bottle feeding while watching the news. Some decent things. Focusing on the good: Veterans Day. Heartfelt gratitude. Teared up as they shared this:
Have been off of Facebook and Instagram for 48 hours and counting. Loving the break.
Group-text check in with the besties: one has a sweet outfit for work, one's on her way to a weekend wedding, one is sick but heading home for some needed rest.
Read books to H & E. Watched as they played in their walkers as I cleaned up and prepared more formula and bottles. Heart melted as I glanced over and saw them discovering things.
Henry's new voice this week steals my attention. It's stronger and louder than before. Emily gets licked in the face by Stella (our yellow lab). They adore each other.
Apples introduced! Henry's thoughtful and adorably unsure about the pureed apples. Emily is in heaven! She even giggled and went "mmm!". Heart melted. They briefly napped as I cooked up some seasoned chicken for the week.
Long afternoon stroller walk. Slight chill but balanced by the most beautiful sunshine. Stopped by a sweet older man who asked about the twins. He has a twin sister himself. Told me he was one of 10 kids. I praised his mother and he smiled. He told Stella she was a good looking dog. Thanked him. Told me to have a blessed day, and I wished him the same. Carried on our walk. Both babies asleep from the walk. Came back and tidied up until Henry awoke. Henry listened to a story while I held him. Emily slept for 15 more minutes. Love having one-on-one time with each of them.
Tummy time ambition. Snuggles after meltdowns. Tickling both in exchange for giggles.
Wrote long overdue thank you notes while they played and kicked in their pack & play. Back and forth babble.
Hubby watched both babies as I made dinner. I'm in love with making dinner uninterrupted. Poured a glass of red while dancing around the kitchen. Apple chicken sausage over seasoned, shredded brussel sprouts with sliced cherry tomatoes. Total hit.
Final feeding after 3 more books read. Where The Wild Things Are, Chicka Chicka Boom Boom, and Brown Bear, Brown Bear. Emily listened beautifully. Henry tried 🙂
PJ's and giggles. Family time in the nursery. I signed on to FB juuuust for a LuLaRoe live sale – couldn't resist.
Great day.


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In order to keep everyone safe and healthy during this time, I am continuing to offer mediation services by phone. Daytime, evening and weekend appointments are available.
Feel free to contact me in my office at 780-417-3119, send me an email, or book your complimentary 20-minute phone consultation.
Garneau Mediation Services specializes in Separation and Divorce Mediation. We have assisted close to 2000 families in successfully resolving issues regarding parenting, communication, child support, spousal support (i.e. alimony) and division of assets and debts. Traditionally when people decide to separate or divorce, they hire lawyers and often go to court to resolve their issues. Today, this school of thought is changing. Judges are encouraging mediation as a way for people to resolve their differences when going through the Separation and Divorce process.
Typically when we first meet with clients, they are not agreeing with one another and are doubtful they will be able to come to an agreement. However, in at least 80% of these cases, mediation is successful! The people we see in mediation do have varying degrees of conflict between them. On occasion, there is little or no conflict, but they want to get a divorce in a simple and economical manner; others may get along most of the time, but do not see eye-to-eye on a particular issue; and frequently we see people who are in moderate to high conflict and have little or no communication with one another.
We meet with clients who are separated, divorced or have lived common-law, as well as those who have children and those who do not. Through the assistance of a specially trained mediator at Garneau Mediation Services, you are given the opportunity to work together to find solutions that can reduce stress for you and your children, improve communication and help you to move on with your lives in a more peaceful way. Our aim is to create an environment that allows you to express your needs and concerns and opens the door for you to come to a resolution that is mutual.
We provide a more private, time efficient, respectful and affordable alternative for resolving your conflict. We are available to discuss your individual mediation needs and offer you a 20 minute no-charge phone consultation. Please contact Michelle Garneau for your free consultation. We serve clients in Edmonton and surrounding area including Sherwood Park, Fort Saskatchewan, St. Albert, Spruce Grove, Stony Plain, Beaumont and Leduc. Arrangements can be made to assist clients in Camrose, Wetaskiwin, Ponoka, Drayton Valley, Vegreville, Morinville, Whitecourt, Edson, Hinton, Jasper and their surrounding areas.

subset: commoncrawl


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Continuing the epic big-screen adventures started in "Iron Man," "The Incredible Hulk," "Iron Man 2," "Thor" and "Captain America: The First Avenger," "Marvel's The Avengers" is the superhero team up of a lifetime. When an unexpected enemy emerges that threatens global safety and security, Nick Fury, Director of the international peacekeeping agency known as SHIELD, finds himself in need of a team to pull the world back from the brink of disaster. Spanning the globe, a daring recruitment effort begins.
OMG! I definitely want to join this recruitment!
Nick Fury, this is my resume:-
Name: Sholee
Skill: Tactical and strategy advisor
Equipment: Google Project Glass Eyewear
Scope of duty: I can track and detect enemies from afar. Also decipher type and made of enemies including weaknesses. Able to transport conclusive data to fellow colleagues with strategic and tactical plans. No fighting skills but with sharp survivor skills and instincts. Able to work my way through all kinds of obstacles and not caused harm to my fellow colleagues.
|Can you spot me?
Nick Fury, hire me, you won't regret it.


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Privacy Notice
When you enter a House of Prayer Church of God, No. 1 worship service/event, you will be entering an area where photography, video and audio recording may occour.
House of Prayer Church of God, No. 1takes photographs and/or makes audio and/or video recordings of members involved in church related activities. Staff and/or participants may use such photographs or video records to recall activities or participants. In addition, such photographs and audio/visual recordings may e used in House of Prayer Church of God, No. 1's publications, advertising materials to let others know of our ministry, and/or streaming and website hosting of worship services. In addition, local news organizations may hear of our activities or events and our church may allow them to record our events for news reporting on special interest features.
By entering the service/event premises, you consent to, photography, audio recording and its/their release, publication, exhibition, or reproduction to be used for live streaming, promotional purposes advertising, inclusion on websites, and/or any other purpose by House of Prayer Church of God, No.1. You release House of Prayer Church of God, No.1, its Pastors, church officers, employees, laity, and each and all persons involved from any liability connected with the taking, recording, digitizing and/or publication of photographs, computer images, video and/or sound recordings.
By entering the service/event premises, you waive all rights you may have to any claims for payment or royalties in connection with any exhibition, streaming, webcasting, or other publication of these materials, regardless of the purpose. You also waive any right to inspect or approve any photo, video, or audio recording taken by House of Prayer Church of God, No. 1 or the person or entity designated to do so by House of Prayer Church of God, No. 1.


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stuff bought counts as work right?
So moloch got an update, just hardware, all the 6volt internal fans became external fans and the cpu got a normal 60mm, that happened to be three times deeper then the stock amd fan. only a two wire as well so i don't know what speed its going at. got it from a sky+ box, nice and quite too 🙂
Managed to buy some land rover stuff, not a whole chassis, but for the bobs i got plenty, pair of defender axles, rears a salisbury!
The 109's drums should fit, need a half shaft as well.
A caliper and a railko bush needed on the front, plus a load of brackets hacked off.
Whats this bit called anyway?
better door, only needs one patch and a pretty rare early series 3 bonnet, looks similar to a series 2 bonnet.
Made another patch for the chassis, but ran out of time to weld it in, coz sarge needed his front end rebuilt 🙂
Tags: 109", land rover series


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"Alexandria Bishop delivers a wonderfully dramatic and angsty young adult romance that will have you wondering where you can find your own Flynn. A wonderful debut novel for this beautiful author."
– Meghan Quinn, USA Today Bestselling Author
When the drama in your life is crazier than fiction, anyone would want to escape.
Bookworm Ashtyn is fed up with the immature rich boys who fill her high school. Her parents' marriage is on self-destruct mode. And her sister puts on a facade of perfection.
Now her mom is running away and dragging Ashtyn with her. Finding herself in the middle of nowhere right before her senior year, she has no qualms about turning anything around.
A distraction is just what the doctor ordered, and he comes in a tall, dark, and tattooed rocker package. At night, Flynn slings drinks as a bartender. During the day, the success of his band is the only thing on his mind.
Neither was looking for love, but they can't deny their sizzling attraction. As the summer heats up so does their relationship, but will a secret that Flynn is keeping be enough to tear them apart or is their connection strong enough to withstand anything?
This is the first book in the contemporary romance Ashland series of interconnected standalones.


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Sunday, June 1, 2003
Local musicians will gather beginning Tuesday night to rehearse with the second annual Kansas University Summer Band.
The group is open to instrumentalists in high school and older, though some exceptions could be made. Rehearsals will be from 6:30 p.m. to 7:45 p.m. in Room 130 in Murphy Hall.
The summer will culminate in a concert July 15 at Murphy Hall featuring traditional concert band music.
Tom Stidham, associate professor of music, will direct the band, which had about 70 participants last year. Participation is free.
"The object is to have a good time, and to let people keep their chops up," Stidham said.
Lawrence artist Colette Bangert will discuss her artwork in a gallery talk titled "Garden Thread Pieces" from 7 p.m. to 8 p.m. Thursday at Fields Gallery, 712 Mass.
Bangert, a Lawrence resident since 1967, has participated in exhibitions for more than 40 years. Like her earlier paintings and drawings, her pieces in colorful fabric and thread explore abstract expressions of the Midwestern landscape.
Her talk is the latest in a series of discussions the gallery has organized so that artists can share ideas and approaches to their work with the public in an informal setting. For more information, call the gallery at 842-7187.
The Wonderscope Children's Museum staff is bringing two four-day workshops titled "Sticky Business" to the Lawrence Arts Center, 940 N.H.
The workshops are for children ages 4-6. They begin Monday and last through Thursday. The two-hour sessions will be from 10 a.m. to noon and 1 p.m. to 3 p.m.
Children's creative juices will be tempted with "sticky stuff" like bubbles, clay, tape, glue and magnets. Participants also will receive a Wonderscope family pass to enjoy a future family outing to the museum in Shawnee.
To enroll or for additional information about "Sticky Business" or other activities at the arts center this summer, call 843-2787.


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According to Variety, Ramin Bahrani's At Any Price will have its world premiere at the Toronto Film Festival 2012 in Special Presentations. TIFF runs Sep 6-16, 2012.
The official announcement from TIFF with confirmation is in a few hours (their press conference starts at 10am EST today) but Variety spilled the beans a bit early and is a reliable source.
What does that mean for Venice? We will find that out on Thursday but the Variety announcement says it's a world premiere so it looks like it will only play in Toronto and not go to Italy. TIFF is a very prestigious international festival as well, so it's not any concern at all if the movie premieres at TIFF. (Bee)
ETA: The press conference just ended and while Variety seems to have gotten the movies which premiere in Toronto right, they did make a small mistake with At Any Price. According to the official press release from TIFF, At Any Price will have its North American premiere in Toronto, not its world premiere. Which means it will premiere somewhere else before, most likely in Venice. More about that on Thursday, when they announce their line-up.
ETA 2: First official movie stills
Logline from the TIFF website:
Zac Efron, Dennis Quaid and Heather Graham star in this drama from acclaimed director Ramin Bahrani (Chop Shop, Goodbye Solo), about a rebellious son whose dreams of becoming a professional race-car driver are derailed when his father's farming empire becomes the target of a high-stakes investigation.


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Twin Babies Found Dead In The Back Of A Car After The Father Says He Forgot Them When He Went To Work!
Twin babies, a boy and a girl, were found dead in the back of a car in the Bronx after their father forgot them when he went to work. The father of the children went to work at 8 a.m. Friday and forgot the babies in the car, according to sources. He returned to the car at 4 p.m. The father has been taken into custody. Posted By Persist


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We are very excited about the launch of our new website, which was long…long overdue.
Stay tuned as we will be blogging about different industry related topics.
In the interim, if you need to contact us… feel free to send us an email: keith @ dissero.com or eric @ dissero.com.
Cheers – Keith


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Tipifarnib and Fulvestrant in Hormone Receptor-Positive Metastatic Breast Cancer
|The safety and scientific validity of this study is the responsibility of the study sponsor and investigators. Listing a study does not mean it has been evaluated by the U.S. Federal Government. Read our disclaimer for details.
|ClinicalTrials.gov Identifier: NCT00082810
Recruitment Status : Completed
First Posted : May 19, 2004
Results First Posted : August 10, 2015
Last Update Posted : November 1, 2018
- Study Details
- Tabular View
- Study Results
- Disclaimer
- How to Read a Study Record
|Condition or disease
|Estrogen Receptor-positive Breast Cancer Recurrent Breast Cancer Stage IIIB Breast Cancer Stage IIIC Breast Cancer Stage IV Breast Cancer
|Drug: fulvestrant Drug: tipifarnib
|Phase 2
I. To determine the efficacy of tipifarnib (R115777, Zarnestra™) in combination with fulvestrant based on clinical benefit rate (CBR, a combination of complete response rate, partial response rate, and stable disease for more than 24 weeks) in postmenopausal women with hormone receptor-positive metastatic breast cancer who have progressive disease after first-line endocrine therapy.
I. To determine the median time to progression (TTP) and duration of response of tipifarnib (R115777, Zarnestra™) in combination with fulvestrant in postmenopausal women with hormone receptor-positive metastatic breast cancer.
II. To determine the median overall survival of tipifarnib (R115777, Zarnestra™) in combination with fulvestrant in postmenopausal women with hormone receptor- positive metastatic breast cancer who have progressive disease after first-line endocrine therapy.
III. To determine the toxicity profile of tipifarnib (R115777, Zarnestra™) in combination with fulvestrant versus fulvestrant alone (from historical control) in postmenopausal women with hormone receptor positive metastatic breast cancer who have progressive disease after first-line endocrine therapy.
Patients receive fulvestrant intramuscularly on day 1 and oral tipifarnib twice daily on days 1-21. Courses repeat every 28 days in the absence of disease progression or unacceptable toxicity*.
NOTE: *Fulvestrant continues even if tipifarnib is held for toxicity.
Patients are followed every 3 months.
|Study Type :
|Interventional (Clinical Trial)
|Actual Enrollment :
|33 participants
|Intervention Model:
|Single Group Assignment
|None (Open Label)
|Primary Purpose:
|Official Title:
|A Phase II Trial of Tipifarnib (R115777, Zarnestra™) in Combination With Fulvestrant (Faslodex®) in Postmenopausal Hormone Receptor-Positive Breast Cancer
|Study Start Date :
|March 2004
|Actual Primary Completion Date :
|July 2008
|Actual Study Completion Date :
|September 2008
Experimental: Treatment (tipifarnib, fulvestrant)
Patients receive fulvestrant intramuscularly on day 1 and oral tipifarnib twice daily on days 1-21. Courses repeat every 28 days in the absence of disease progression or unacceptable toxicity*.
Drug: fulvestrant
Given intramuscularly
Other Names:
Drug: tipifarnib
Given IV
Other Names:
- Clinical Benefit Rate (CBR) (CR Rate, PR Rate, and SD) [ Time Frame: Up to 24 weeks ]Number of participants met the definition of Clinical Benefit Rate.Tumor response was assessed every three cycles by CT using RECIST (Response Evaluation Criteria In Solid Tumors) criteria. Per Response Evaluation Criteria in Solid Tumors (RECIST 1.0) for target lesions: Complete Response (CR): Disappearance of all target lesions; Partial Response (PR): At least a 30% decrease in the sum of the longest diameter (LD) of target lesions, taking as reference the baseline sum LD; Progressive Disease (PD): At least a 20% increase in the sum of the longest diameter of target lesions, taking as reference the smallest sum longest diameter since the treatment started or the appearance of one or more new lesions; Stable Disease (SD): Neither sufficient shrinkage to qualify for PR nor sufficient increase to qualify for PD, taking as reference the smallest sum LD since the treatment started.
- Time to Progression (TTP) [ Time Frame: From randomization until progression of the disease, assessed up to 4 years ]TTP was estimated using the Kaplan-Meier method.
- Duration of Response [ Time Frame: Up to 4 years ]DOR was defined for responders as the time from the onset of first response to disease progression and for non-responders as zero
- Toxicity as Assessed by NCI CTCAE Version 3.0 [ Time Frame: Up to 4 years ]Number of Participants with serious (grade 3) or life-threatening (grade 4) adverse events
- Median Overall Survival [ Time Frame: From randomization until death or censored at the date of last follow-up, assessed up to 4 years ]The 95% confidence intervals will be used.
Choosing to participate in a study is an important personal decision. Talk with your doctor and family members or friends about deciding to join a study. To learn more about this study, you or your doctor may contact the study research staff using the contacts provided below. For general information, Learn About Clinical Studies.
|Ages Eligible for Study:
|18 Years and older (Adult, Older Adult)
|Sexes Eligible for Study:
|Accepts Healthy Volunteers:
Inclusion Criteria:
- Patients must have histologically or cytologically confirmed adenocarcinoma of the breast
- Patients must be postmenopausal
- Patients must have stage IV disease or inoperable locally advanced disease
- Patients must have ER- and/or PR-positive disease as determined by their local pathology laboratory
- Patients must have measurable disease, defined as at least one lesion that can be accurately measured in at least one dimension (longest diameter to be recorded) as >= 20 mm with conventional techniques or as >= 10 mm with spiral CT scan; all sites of disease should be noted and followed
- Prior hormonal therapy as adjuvant therapy and/or for metastatic disease is permitted; patients previously treated with two or more prior doses of fulvestrant are not eligible; patients who have received one prior dose of fulvestrant within 28 days are eligible so long as they meet other eligibility criteria
- Patients must have ECOG performance status 0-2 (Karnofsky >= 60%)
- Patients must have life expectancy of greater than 3 months
- Leukocytes >= 3,000/uL
- Absolute neutrophil count >= 1,500/uL
- Platelets >= 100,000/uL
- Total bilirubin =< 2 mg/dL
- AST(SGOT)/ALT(SGPT) =< 2.5 x institutional upper limit of normal
- Creatinine less than or equal to 1.5 times the institutional upper limits of normal
- Patients must be disease-free of prior invasive malignancies for >= 5 years with the exception of: curatively-treated basal cell or squamous cell carcinoma of the skin, carcinoma in situ of the cervix
- Patients must have the ability to understand and the willingness to sign a written informed consent document
- Patients who have had previous therapy with farnesyltransferase inhibitor
Exclusion Criteria:
- Patients who have had radiotherapy within 4 weeks prior to entering the study or those who have not recovered from adverse events due to agents administered more than 4 weeks earlier; patients who have had prior chemotherapy for metastatic disease are not eligible; prior adjuvant or neoadjuvant chemotherapy is allowed
- Patients may not be receiving any other investigational agents
- History of allergic reactions attributed to compounds of similar chemical or biologic composition to tipifarnib (R115777, Zarnestra™) or other agents used in the study (e.g., imidazoles, quinolones)
- Presence of rapidly progressive, life-threatening metastases; this includes patients with extensive hepatic involvement (> 50% of the liver involved), symptomatic lymphangitic metastases, or brain or leptomeningeal involvement
- Concomitant anticancer treatment with the following exceptions: (1) bisphosphonates for bone metastases, (2) a GnRH analog is permitted if the patient had progressive disease on a GnRH analog plus a SERM or an AI; the GnRH analog may continue but the SERM or AI must be discontinued
- Grade 2 or more peripheral neuropathy
- Uncontrolled intercurrent illness including, but not limited to, ongoing or active infection, symptomatic congestive heart failure, unstable angina pectoris, cardiac arrhythmia, or psychiatric illness/social situations that would limit compliance with study requirements
- HIV-positive patients receiving combination anti-retroviral therapy are excluded from the study because of possible pharmacokinetic interactions with tipifarnib or other agents administered during the study.; appropriate studies will be undertaken in patients receiving combination anti-retroviral therapy when indicated
To learn more about this study, you or your doctor may contact the study research staff using the contact information provided by the sponsor.
Please refer to this study by its ClinicalTrials.gov identifier (NCT number): NCT00082810
|United States, New York
|Montefiore Medical Center
|Bronx, New York, United States, 10467-2490
|Principal Investigator:
|Linda Vahdat
|Montefiore Medical Center
|Responsible Party:
|National Cancer Institute (NCI)
|ClinicalTrials.gov Identifier:
|Other Study ID Numbers:
6205 ( Other Identifier: CTEP )
N01CM62204 ( U.S. NIH Grant/Contract )
|First Posted:
|May 19, 2004 Key Record Dates
|Results First Posted:
|August 10, 2015
|Last Update Posted:
|November 1, 2018
|Last Verified:
|October 2018
Breast Neoplasms
Neoplasms by Site
Breast Diseases
Skin Diseases
Antineoplastic Agents, Hormonal
Antineoplastic Agents
Estrogen Receptor Antagonists
Estrogen Antagonists
Hormone Antagonists
Hormones, Hormone Substitutes, and Hormone Antagonists
Physiological Effects of Drugs


text:
Switzerland is a most cool and romantic destination for couples. It is small country located in the Western Europe. Its main industries are tourism and banking. Because of this it is one of the richest countries in the world. It has varieties of attraction because of the mountain ranges covered with snow. Bern is the capital city of Switzerland and the country has overall population of around 7 million. In the ancient times it is called as Helvetia, later after the independence it is renamed as Switzerland.
The country has number of scenic places because of the alpine beauty of high peaks that attracts many tourists to this place. There are many beautiful mountains, so it is called as land of mountains. Some of the most famous mountains are Mt. Pilatus there you can enjoy the journey to a height of 7000 feet in a cable car and you can see panoramic view of the mountain. And another mountain it is particularly called as roof top of Europe, Mt. Jungfraujoch height of 11000 feet. It is one of the main tourist places of Switzerland. Other famous mountains are Alps and Matterhorn. Matterhorn is particularly famous for skiing adventures where tourists enjoys and overwhelmed by the gaming adventure.
Other than mountains and peaks there are many attractive tourists' places like rivers and lakes. Some of them are river Inn, Rhine, Ticino and lake Lucerene, Geneva and Lugano. Apart from tourists spots it is rich in chocolate industry produces different and tasty chocolates. And also to accommodate there are many luxury hotels of all range that suits one pocket.
To enjoy this beautiful scenic and cool place Switzerland visit to Eagle wings vacations.
For more information visit:


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Wezinc is a personal knowledge management software. Discover how easy is to capture, organize and find all your knowledge.
Create mindmaps, text notes, passwords, capture from webpages, screenshots, files, and search for anything from a single place.
Soon you'll realize that you will achieve your goals in less time.
As a student or as a worker, you spend a lot of time acquiring knowledge from various sources. Capturing the information is not easy and effective as you need to capture text, images, the source link and so on.
You save your personal knowledge in sticky notes, browser bookmarks, and multiple documents scattered around your hard disk.
When you are looking for your knowledge, you often find it, others not, and almost always it takes you too long.
With Wezinc, you will have all your knowledge in one place, including notes, images, documents, web links and much, much more, with minimal effort.
You have complete control over all your personal knowledge base keeping it organized in notebooks or visual mind maps. Also you can create your own ideas and projects using the mind maps which will let you be more creative and innovative.
Wezinc is for students, professors, engineers, entrepreneurs and all the people who want to save time capturing, organizing and finding all their personal knowledge.
Start your research web browsing. You can capture part or the whole web page just selecting the text you are interested in and copying into the clipboard (Ctrl+C). A popup window will be shown in the right bottom letting you save the knowledge into wezinc.
Wezinc will also let you to capture screenshots in one click. Press Alt + Print Screen and you will be able to select the exact zone of the screen you want to capture.
Your ideas and information become relevant only if they are properly managed and organized. With wezinc, you can organize your personal knowledge in notebooks, hierarchically and in visual mindmaps.
Drag & drop items from the left panel to the Mind map for organizing the knowledge visually. You will be able to see at a glance all your relevant knowledge base and go deeper if necessary.
Wezinc will help you to get rid of the typical headaches when you need to find knowledge that you don't even remember where is housed.
You just need to write the words in the Search box in the same way you do in google and wezinc will find it in an extremely quick way, We will search in all the personal knowledge added and also in the names of PC files!
The knowledge found as the search result will be shown ordered by the relevance of every item found.
Create your own elements. You can add HTML text and Mind map elements. You can also drag&drop text, images and links from any program into wezinc.
We encourage you to use the mindmaps. They stimulate new ideas, integrate them and in a final stage, helps you to innovate.
The following features are available for Windows XP or higher. Support for other platforms will be available in future releases.


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Checklist for a Restaurant Audit
Restaurants undergo audits for a variety of reasons from menu evaluations to facilities and design reviews. Among these, the most important may be the health and safety audit, which speaks directly to the well-being of restaurant employees and customers, who expect a properly prepared meal without any undesirable side effects. As a restaurant manager, you can conduct audits by using step-by-step checklists that highlight common safety requirements.
Rules and Regulations
A health and safety audit checklist ensures that a restaurant is following health department regulations. This includes affixing documents and posters required by law on workplace bulletin boards such as health department posters, liability insurance certificates and corporate health and safety policies. Required postings vary by location. New York, for example, requires the display of a valid operating permit and any health department documents and notices. Other items that should be displayed, or otherwise maintained, include an accident record, warning labels where necessary and safety instructions for equipment such as fire extinguishers.
Facility Safety
Audit the restaurant facility to identify trouble spots that could lead to an injury or other health issue. This includes, but is not limited to, checking hourly and daily maintenance points such as ensuring that floors are clean and free of obstacles. A facilities audit also may include a thorough pest inspection, which involves examining the building for holes and gaps where pests can enter and scheduling licensed contractors to rectify problems as needed. The audit also may review items checked less regularly such as parking lot lighting, handrails and doors.
Food Safety
Confirm proper food handling -- a critical element of restaurant audits -- by checking that the reputable vendors from whom you order food have up-to-date paperwork and that food deliveries are inspected for damage or other issues. Food-handling audit checklists verify that perishables are properly labeled and that expiration dates are acknowledged. You also should audit your kitchen equipment. This means confirming that refrigerators and stoves are running at the optimum temperatures for food safety.
If you conduct audits only a few times a year, to ensure continued compliance, you may wish to implement FDA's recommended Hazard Analysis and Critical Control Points, commonly known as HACCP. Through documentation, HACCP helps you to establish consistent food preparation processes and quality control measures, and to take active managerial steps to ensure that employees are properly trained and in compliance with health and safety policies.
Photo Credits
- Hemera Technologies/PhotoObjects.net/Getty Images


text: Located in historic Concord, MA, Woods Hill Table provides a restaurant option focused on the latest trends in food, the science behind good health, and taking care of the environment. Tank teamed up with the restaurant founders to develop a name and identity. Tank also created the restaurant's collateral, including stationary and menus printed on paper made with post-consumer recycled products and made using renewable energy.


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Covid - 19
Update to testing scheme during the pandemic is now in the members area.
Due to the Public Health Emergency in the UK, the Committee have decided to cancel all events until further notice.
To help with members who feel isolated we have created a forum where you can ask questions, get help on engineering items, generally have a natter.
Click here to go to the forum
* * *
Situated on the outskirts of York, at Dringhouses, York Model Engineers have nearly 5 acres of land with three different miniature railways landscaped in woodland ground alongside the East Coast Main Line. A hidden gem.
The Club provides the facilities and environment for its members to practise and enjoy their model engineering interests and share them with the local community.
Come and run your loco on one of our three tracks:
• Garden railway for 16 mm scale locos and rolling stock on a raised track
• Larger scale locos on 5" and 7 ¼" gauge track at ground level
• Easy-riding elevated track for 2 ½", 3 ½" and 5" gauge locos
Full facilities for safe off-loading and loco preparation are available to make life as easy as possible. And there are always members around to help you.
Membership is just £50 per year, £25 for juniors, and you get all this and more! Join here.
We don't just play trains.
Our membership comprises model engineers from many disciplines and with many interests, including:
• railway locos
• stationary engines
• clocks
• rolling stock
• garden railways
• miniature boats and ships
• aeronautical modelling
We welcome new members - novices and experts, junior and adult alike - to share our interest of producing engineering marvels of all sorts in miniature or just playing trains. So, why not consider joining us?
Want to know more?
Visit us on one of our Open days or drop in on a Wednesday morning when we are catching up on our maintenance projects. See Calendar.
Check out our site location map (postcode YO24 2JE)
York Model Engineers is twinned with Hornsby Model Engineers
which are near Sydney, New South Wales, Australia


text:
At Essence of Canna® , we provide the most unique products with the highest quality standards. Unlike most CBD and hemp suppliers, we provide our own handcrafted and top of the line solutions to
meet the needs of the everyday individuals.
Our products are being used by farmers, carpenters, chronic pain sufferers, therapy clinics and wellness centers throughout the country.
Our natural organic products are designed and formulated by us to ease the stress on your body & mind.


text: This Belize beachfront lot consists of nothing but beautiful white Caribbean sand. Additionally you have the perfect location, perfect beachfront and perfect price. This property is located immediately south of the first-class The Villas at Cocoplum in the center of the Placencia Peninsula. Excellent restaurants, several grocery stores, a dive shop and world-class resorts such as Roberts Grove are only a few minutes away yet privacy and tranquility are at your door step. What sets this lot apart from all the rest is that it consists of nothing but pure Caribbean sand and that it is located off the main Placencia road. Pure sand means that you will save on clearing the lot, filling the lot and bringing in pretty beach sand. This can save you up to $50,000! You can build right away without needing additional work. Pure sand also means a picture-perfect setting. You also have the advantage of being on a Cul-de-Sac so you have one lot to buffer you from the street traffic along the Placencia road. When you purchase this property you are purchasing Belize Caribbean beachfront at its best. Compare photos and you will see that it does not get much better than this. To top it off the price is a bargain. Simply perfect!


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It's always said that you never forget buying your first car. After months of saving, deciding upon a make and model, agonising over various colour choices and finding a trusted dealer, you part with your hard earned cash and take to the road for the first time. For thousands of motorists across the country, that first car has been the Ford Fiesta.
A recent survey of 3,000 motorists that asked individuals to recall their first car has found the Ford Fiesta as the most common first car of choice over the last five decades. Beating off competition from the Corsa and Clio, buyers fell in love with the stylish Fiesta's small and nimble frame which continues to deliver drivers with an exciting motoring experience.
The Fiesta has catered to the specific needs of first-time buyers by significantly reducing the cost of motoring for young and old drivers alike. The Fiesta satisfied consumer requirements by lowering insurance costs for younger drivers and reducing the initial outlay required to get on the road.
The success of the Fiesta can also be marked by its ability to provide 'big-car' features in a smaller package. These features include advanced safety technologies which have helped the Fiesta lead the market, with the 2002 model achieving a 4 star Euro NCAP rating, and the 2008 model gaining the maximum 5 star rating.
As the most popular new car in 2009, the Fiesta is still a firm favourite for buyers young and old, new and experienced. Whether you are looking for your first car to get to college in style or a run-around for the family, there is a Fiesta to suit every taste and budget.
Local car dealer Dagenham Motors currently stocks a range of great value and high quality used Fiestas starting at just £3,999 for a 1.4-litre 2003 model with 27,000 miles on the clock. Those who fancy a slightly newer model can take home a 2009 Ford Fiesta Style with an incredibly efficient 50 miles per gallon fuel economy and an iPod compatible auxiliary input socket all for just £7,161.
Britain's love affair with the Fiesta shows no signs of cooling off as the car is as affordable and popular as ever.
For more information on the Ford Fiesta and the best offers available to you, please visit your local Dagenham Motors at:
Dagenham Motors, Brighton Road, Banstead. Tel: 01737 858100
Dagenham Motors, Guildford Road, Bookham. Tel: 01372 455250
Dagenham Motors, Wintersells Road, Byfleet. Tel: 01932 332933
Dagenham Motors, 97 Portsmouth Road, Cobham. Tel: 01932 864244
Dagenham Motors, 20-40 East Street, Epsom. Tel: 01372 804000
Dagenham Motors, Portsmouth Road, Thames Ditton, Kingston. Tel: 020 8339 3500
Alternatively, visit Dagenham Motors online at www.dagenhammotors.co.uk


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"What's your dream?" asked my friend the other week during a diner at mine.
That's the simplest question ever. But I felt like if I was reaching my pocket looking for the wallet just to discover that was not there anymore. My answer wasn't there anymore either.
Daniele, you thought so long about life purpose, goals, dreams, and now that your friend asks you, you have no ready answer?
How is that possible. I got frustrated first, then disappointed with myself.
The answer was there. But it's gone, like the wallet. Dreams change, you get closer to them and they change into something else, something different, something more.
I was dreaming to be a Terra Nova the other day, happily running around Vondel Park, getting close to a couple of lovers sit on a bench, happily sniffing around, and then for no reason loosing interest and run away towards something else. Like jumping from a dream to another.
My friend's dream is to write a book, like a new Gabriel Garcia Márquez but with some innovative elements in it that I can't share 'cause I mind my own dreams.
"My dream is to live in my own way. Before I was dreaming to inspire people, but I realize that that can't be a goal. The goal can't be to inspire. Inspire someone can only be a side-effect of living on your own terms…"
My friend interrupted: "Concrete, please!"
He was right, I was improvising an answer, side-tracking to avoid the frustration of admitting that I had no clear dream in my mind…
"Keep calm and be fearless" I repeated to myself till I had some clarity.
"My dream is to live in my own way. I want to be financial independent. Free myself from the slavery of money. That 's the ultimate form of freedom. I value freedom and that's a great achievement…"
Looks like this answer satisfied my friend. At least satisfied me.
Happy super Tuesday! But is Friday. Never stop dreaming!
Rule for post #4: Work on the article each of the 3 days, not just the last day!


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Birmingham based Sports Agency Sporting Group International has pulled off a major coup by assisting in bringing live international football to UK TV screens….reports Asian Lite News
Sporting Group International, who specialise in recruitment, International market development, high value sales and marketing and talent management within the world of sport, have negotiated the deal to bring the Indian Super League football to television, starting in November.
BritAsiaTV, a platform leader for British Asian music, entertainment and politics, will show the Indian Super League (ISL) in a multi-year deal on free-to-air UK television.
Widely renowned as one of the most up and coming leagues in world football, 95 games from India's Premier Football division will be shown on the channel from 17 November 2017.
BritAsiaTV will feature a triple header of games each week, beginning with delayed 'as live' coverage from the ISL on Friday and Saturday evenings, followed by a live broadcast on Sunday afternoon. With the UK's Asian population now topping 4.4 million, an expectant audience now awaits.
More details of BritAsiaTV's exciting coverage will be announced in due course.
The League this year will feature a number of familiar faces to football fans from the UK, amongst those former Ireland and Tottenham legend Robbie Keane will be wearing the shirt of reigning champions Atletico de Kolkata whilst former England and Manchester United Wes Brown is due to line up for Kerala Blasters.
BritAsiaTV, which has been broadcasting on Sky TV channel 824 since 2008, is now available on Vision TV Freeview (channel 264), online at VisionTV.co.uk as well as Virgin TV (channel 840). More recently BritAsiaTV has introduced itself on both the Amazon Prime and Apple TV platforms, making its potential reach enormous and accessible to all.
Adrian Wright, Chief Executive Officer at Sporting Group International, was understandably delighted by this major announcement:
"We at Sporting Group International are proud to have been successful in assisting BritAsiaTV to bring live coverage of the Indian Super League to the UK.
"Watching live football is an expensive hobby in this country, so this deal will give the nation the opportunity to watch one of the best emerging leagues in world football for free.
"The fever and excitement generated by crowds in the ISL is second-to-none, and we've no doubt BritAsiaTV will deliver a first class presentation that will generate a lot of interest."
Tony Shergill, Managing Director of BritAsiaTV, was understandably pleased by his station's new signing:
"BritAsiaTV is a strong household brand amongst the Asian community and we're keento support and promote the cultural identity and voice of British Asians. The acquisition of the India Super League rights will open up a new audience to our station as we head towards our tenth anniversary.
"Free-to-air football is a rarity these days and we're delighted to bring one of the world's most up and coming leagues to the masses."


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Bus Accident Claims How Much Compensation Can I Claim For A Bus Accident? or Coach
Despite best efforts, transport companies that operate public bus, minibus and coach services cannot eliminate every potential cause of an accident. And in many cases, these causes may actually be beyond the service operators control. It is, therefore vital that if you have been in a bus, coach or minibus accident, that you understand that you will need expert legal advice to successfully make a claim for compensation following this type of accident.
A bus, coach or minibus accident can result from either negligence on the part of the transport firm with regards to the operation of the service, as a result of driver error, or as a direct consequence of the vehicle being involved in a crash. The range of injuries that a person can, therefore, suffer from, is wide-ranging. Whiplash is a common injury that passengers will sustain due to actual vehicle collisions. However, when it comes to accidents caused by faulty equipment or driver negligence, the range of injuries is much broader, even resulting in death in rare cases.
Bus Accident Compensation Video – How To Claim?
It can be difficult to properly apportion blame when it comes to a bus or a coach accident. Is the transport firm itself to blame for not maintaining their equipment properly? Is the driver at fault for exhibiting negligence in the execution of his duties? Was it a third party, another vehicle that caused the accident? And in a worst-case scenario, was the accident caused by any combination of the above? So you can see, what seems like a simple accident claim can be quite complex depending upon the circumstances. Therefore, we offer our services to assist anybody who believes they have a reason to claim compensation after a bus, coach or minibus accident.
Select a Section
- Our guide to making a bus accident claim.
- What's a bus accident claim?
- How does a No Win No Fee bus accident compensation claim work?
- Who can successfully sue for a bus or coach accident?
- What sorts of bus or coach accidents can I make a claim for?
- Bus or coach accidents caused by negligence.
- Bus or coach accidents caused by a third party.
- How to successfully make a bus accident compensation claim.
- What can be claimed for after a bus or coach accident?
- Bus accident compensation amounts.
- Why choose us as your bus accident claims service?
- Start Your Bus Or Coach Accident Claim Today
A Guide to Bus Accident Claims
The service we offer victims of bus or a coach accident begins with an entirely free legal consultancy session. When you contact us, we will arrange to schedule this important consultation at a time that fits your schedule, so we can capture all of the key facts of the accident in a single session. We have to have all of these facts in order to provide our clients with the service they deserve.
Based on the details of the accident we will be able to give you a clear indication of whether you have a valid reason to seek compensation. We can also advise you on the next step you need to take.
We make this question and answer session as easy as possible. We know being involved in any accident can be a harrowing experience. So, we attempt to streamline this process, to minimise hardship and stress. Once we have all the facts, we will advise you what to do next.
In most cases, we will also offer to take on your compensation claim on a No Win No Fee basis. Unless we successfully claim compensation on your behalf, you don't pay us a thing.
One thing to note right here, though, is that questions like how much you can claim for a bus or a coach accident and how long it will take are sometimes hard to answer completely at this stage. Every bus accident compensation claim is unique so we won't be able to give a precise figure during the initial free consultation.
What's a Bus Accident Claim?
Successfully pursuing a compensation claim following a bus, coach or minibus accident can be quite complex. Two specific issues cause this complexity.
Firstly, just who is to blame? In some cases, for example the automatic door trapping and injuring a person, the route to responsibility is clear. But what happens if the reason for the automatic door malfunctioning was the direct result of being involved in a road traffic accident with another vehicle? Or if the bus or the coach suffered damage due to some other, static outside influence, like colliding with a badly positioned railing or barrier? In these kinds of cases, the route to responsibility is much less clear.
The second issue that complicates a compensation claim following a bus, coach or minibus accident, is the wide range of injuries that the accident can cause. Many of these injuries will not exhibit their most serious side effects until later, potentially years into the future. And we also have the possibility of an accident claim actually being a wrongful death or fatal accident claim.
As we can see from the above information, actually deciding who is responsible for paying compensation, and what can actually be claimed for, is extremely complex. You will definitely need expert legal advice to pursue your claim. This is where we come in, we can correlate all of the details of your bus or your coach accident, and help you make a successful compensation claim, for the highest amount possible.
No Win No Fee Bus Accident Compensation Claims
If we take the fact that successfully making a claim for compensation following a minibus, coach or bus accident is a complex process at face value, then we can see that these sorts of claim can take quite a while to action. This complexity of claim and extended duration of legal proceedings can add up to some pretty heavyweight legal expenses. And for many people, this means that they really cannot afford to press their claim, even though they may be entitled to a substantial payout. This is where we can help. We can offer a fully No Win No Fee arrangement for dealing with the legal expenses incurred as part of your compensation claim.
No Win No Fee means exactly what it says. Unless you receive a compensation payout as a result of our actions in pressing a claim following a bus or coach accident, then you don't pay a thing.
Another name to this kind of arrangement is Conditional Fee Agreement (CFA). The entire idea behind this kind of agreement is to make sure that everybody, regardless of their financial position, can acquire the legal expertise they need to claim compensation following a bus or coach accident.
You don't pay a single penny unless you receive compensation. Additionally, we are legally bound to charge no more that 25 percent of the compensation amount you receive as payment for our legal services.
Who Can Sue for a Bus or Coach Accident Compensation Claim?
Normally, the person who has been involved in the bus or coach accident will be the person pursuing a compensation claim. However, in the case of an accident that results in death, then a compensation claim can also be pursued by the following parties:
- The family of the victim – non-dependant members of the family who have suffered hardship following the death.
- Individuals who are dependent on the victim – spouse, partner or any children or other members of the family who were entirely dependent financially on the support of the deceased.
- The extended estate of the victim – other parties that have experienced some type of hardship following the death. For example, a business that suffers financial hardship because of the loss of the owner.
Some of the UK's largest bus operators
Arriva Bus
FirstGroup Bus
Go Ahead Group Bus
Stagecoach Group Bus ( Stagecoach Bus)
National Express Bus
What Sorts of Situation Can Cause Bus or Coach Accident Claims?
Bus or coach accidents fall into two main categories. There are those that have been caused by the negligence of the transport firm or one of its employees, for example the driver. There are also bus and coach accidents that are caused by a third party, i.e the driver of another vehicle.
Bus or Coach Accidents Caused by Negligence
In this category, we have two sub-categories. Negligence on behalf of the company or negligence on behalf of the driver, for example:
Transport Firm Negligence:
- Badly maintained equipment i.e automatic doors.
- Insufficient safety precautions were taken, i.e failing to keep the floor dry and slip-free.
- Mechanical faults causing the bus to crash.
Driver Negligence:
- Bus colliding with another vehicle (drivers fault).
- Dangerous driving.
- Speeding.
It should be noted that in most cases, a claim for compensation following a bus or coach accident will be brought against the transport firm, even if the accident can be attributed to driver negligence.
Bus or Coach Accidents Caused by a Third Party
In many ways, this is the more complex of the two categories when it comes to successfully claiming compensation following a bus or coach accident. In these cases, an external effect caused the accident to happen, examples of this are:
- A vehicle crashes into the bus or coach.
- The driver is forced to avoid an accident with another vehicle, resulting in the bus being run off the road and colliding with a static object.
- The driver being forced to perform an emergency breaking maneuver, as a result of needing to avoid another vehicle, which results in injury to a passenger.
- Collision with a static obstacle that has been positioned in a place by a third party, where it causes an obstruction.
These are just a handful of examples of how a third party can carry the responsibility for a bus or coach accident. And as we can see, in some cases, proving who exactly is at fault can be complicated in some situations. Therefore, it is vital that you seek expert legal advice following any such accident.
How to Make a Claim for Compensation Following Bus or Coach Accident
Beginning the process of claiming compensation following a bus, coach or minibus accident is a crucial stage of the claim. It is important that your legal firm understands all of the details of the claim so they know who to sue. We aim to make this stage of the process as simple as possible so that you understand right from the outset what will happen during the entire process.
We offer a completely free charge legal consulting session, during which we will capture all of the key details so that we can offer you the best advice in pressing your claim for compensation following a bus or coach accident.
During this first free consultation, we need to capture as much information as we can, this shall include needing information like:
- Where and when did the incident take place?
- What injuries did you sustain?
- What actions did the transport form take to assist you following the accident?
- Have your injuries resulted in hardship i.e loss of work or earnings?
- Are you likely to have ongoing health issues due to the injuries you sustained?
We can then use this information to decide who you can claim compensation against and what for.
If you are involved in a bus, coach or minibus accident we recommend that you take the following actions after the accident has happened:
- Make sure you keep the bus or coach ticket (or your current bus pass).
- Make sure that the driver knows that you were injured as a result of the accident.
- Write down the name of the driver and the number of the bus.
- If you can, take pictures (possibly using your phone) of the accident site.
- Write down the registration number of the bus and any other vehicles involved.
- Make a small sketch of the layout of the accident site if you can.
All of this evidence will be very useful to us, as we can use it whilst pressing your compensation claim following a bus, coach or minibus accident on a No Win No Fee basis.
What Can Be Claimed For after a Bus or Coach Accident?
How much compensation you can claim, and what you can claim for, will depend upon the individual conditions of the bus, coach or minibus accident.
Depending on the severity of your injuries, and the level of negligence shown by the party that caused the accident, you might be able to claim the following types of compensation:
- Care costs – if you need assistance with taking care of yourself as a result of your injuries.
- Medical costs – all medical costs that you had to pay as a direct consequence of the accident to treat your injuries.
- General damages – physical pain, mental stress, and anguish, as well as other general damages.
- Travel costs – any travel expenses you incurred as a direct consequence of the accident.
- Loss of income – a compensation claim for loss of earning due to the accident, and also the potential future loss of earning due to ongoing health issues encountered as a result of injuries sustained in the accident.
Bus Accident Compensation Amounts
It is very hard to make an estimate of how much you might be able to claim as compensation following a bus, coach or minibus accident. However, below we have produced a table showing the average compensation amounts paid for a variety of different injuries that are typically encountered after a bus accident.
|Chest injury (minor)
|£9,575 to £13,650
|Including small puncture wounds, cracked ribs and bruising.
|Chest injury (moderate)
|£23,800 to £41,675
|Chest injuries that result in some ongoing disability.
|Chest injury (moderately severe)
|£50,000 to £76,500
|Resulting in degradation in lung function, damage to the heart or some other ongoing condition resulting in lowered life expectancy.
|Chest injury (severe)
|£76,500 to £114,100
|Loss of one lung, series damage to the heart, prolonged ongoing pain and loss of life expectancy.
|Loss or damage to one tooth
|Up to £3,300
|Loss or damage of several teeth
|Up to £9,600
|Minor fracture to wrist or arm
|£2,900 to £3,700
|Major fracture to wrist or arm
|Up to £51,000
|£246,750 to £307,000
|Also, known as Tetraplegia
|Brain damage/head injury (minor)
|£1,675 to £9,700
|Brain damage (less severe)
|£11,650 to £32,700
|Brain damage (moderate)
|£32,725 to £166,600
|Driven by considerations such as effect upon concentration, cognitive ability, memory and senses (sight, hearing etc.)
|Brain damage (moderately severe)
|£166,500 to £214,350
|Including brain damage causing partial paralysis.
|Bran damage (severe)
|£214,350 to £307,000
|Neck injury (minor)
|£3,300 to £6,000
|Short-term health effects such as Whiplash.
|Neck injury (moderate)
|£6,000 to £29,250
|Dependent upon actual neck damage suffered and loss of motor movement plus ongoing pain.
|Neck injury (severe)
|£34,575 to £112,750
|Dependent upon the severity of the break, plus ongoing pain and permanent side effects.
|Back injury (minor)
|£6,000 to £9,500
|Back injury (moderate)
|£9,500 to £21.100
|Dependent on ongoing pain, the severity of initial damage.
|Back injury (severe)
|£29,475 to £122,350
|Dependent on ongoing pain, the severity of initial damage and long-term side effects.
|Leg injuries
|£6,925 to £103,250
|Depending upon severity
|Knee injuries
|£10,450 to £73,125
|Depending on severity
|Ankle injuries
|£10,450 to £53,000
|Depending on severity
|Foot injuries
|£10,450 to £53,200
|Depending on severity
These are some of the most common types of injuries which are encountered as a result of a bus, coach or minibus accident. Neck injuries like whiplash are extremely common, although care needs to be taken to ensure that what is originally seen as a mild case of whiplash, does not have serious health concerns later down the line.
When it comes to claiming other damages like loss of earnings, the compensation amount will always be driven by the actual facts of each individual case. It is, therefore, impossible to give a true indication of the amount you may claim.
A Example Of A Bus Accident Video
Why Choose Us as Your Bus Accident Claims Service?
We are a legal firm that honestly believes that everyone has a right to adequate legal representation when pursuing a compensation claim following a minibus, coach or bus accident, regardless of their personal financial position. We are fully committed to making sure everyone has access to the legal services they need, by finding innovative ways to deal with the legal costs.
When you engage us in a No Win No Fee arrangement, you can rest assured that we will always act in your best interest, and we will always attempt to get you the most compensation we can.
Our overall legal fee will never be higher that 25% of the total compensation pay-out. Put simply, we always keep our clients' needs and requirements as the driving force of the service we offer. The legal advice and representation and advice you need, when you need it, without a penny to pay unless we successful make a compensation claim on your behalf.
Start Your Bus Or Coach Accident Claim Today
If you have recently been the victim of a bus, coach or minibus accident, then you need to think about making a claim for compensation. Even if you do not believe any third party to be at fault, you may still have the right to claim compensation, it could be that negligence leads to injuries that could have been avoided.
If you contact us we will happily set up a completely free legal consultation session, and evaluate your accident. If we believe you have a valid reason to claim compensation for your bus or your coach accident against the transport company or a third party, we can help you make that claim quickly and easily. And all of this can be arranged using a No Win No Fee type of agreement. You don't pay a thing unless we actually make a successful compensation claim for you.


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The official publication of the North American Conference on British Studies (NACBS), the Journal of British Studies, has positioned itself as the critical resource for scholars of British culture from the Middle Ages through the present. Drawing on both established and emerging approaches, JBS presents scholarly articles and books reviews from renowned international authors who share their ideas on British society, politics, law, economics, and the arts. In 2005 (Vol. 44), the journal merged with the NACBS publication Albion, creating one journal for NACBS membership.
The NACBS, in collaboration with the Huntington Library, offers annually the NACBS-HUNTINGTON LIBRARY FELLOWSHIP to aid in dissertation research in British Studies using the collections of the library. The amount of the fellowship is $3500. A requirement for holding the fellowship is that the time of tenure be spent in residence at the Huntington Library. The time of residence varies, but may be as brief as one month. Applicants must be U. S. or Canadian citizens or permanent residents and enrolled in a Ph.D. program in a U. S. or Canadian institution.
Nominations and applications for the 2020 award are invited. Please note that the applications are due on November 15, 2019. Applications should consist of a curriculum vitae, a description of the dissertation research project, and two supporting letters (one from the applicant's dissertation advisor). The letters should include a description of the materials to be consulted at the Huntington and the reason that these are essential sources for the dissertation.A copy of the c.v. and the description of the dissertation project should be sent electronically via e-mail (as a single WORD or PDF file) to each member of the Huntington Library Fellowship Committee listed below. Letters of recommendation should be sent electronically as well to each committee member directly by the referee. The application file should be named (APPLICANT'S LAST NAME_Application) and letters of recommendation should be named (APPLICANT'S LAST NAME_Letter). Materials must be submitted electronically by 11:59 PM on November 15, 2019. Awards will be announced by January 30, 2020. Applicants for the NACBS fellowship are also welcome to apply to supplement that award with a short-term award from the Huntington Library itself under the terms of its own fellowship competition, the closing date for which is also December 15, 2019.See: http://www.huntington.org/WebAssets/Templates/content.aspx?id=566
Send materials to:
Zach Bates (University of Calgary), "Scottish Colonial Administrators and the Idea of the British Empire and Constitution, 1710-1763."
Bates' Ph.D. thesis explores the role of leading Scottish colonial administrators in theorizing an "imperial constitution" in the early to mid-eighteenth century. His work creatively combines the history of national identities, ideologies of empire and colonial governance. The Huntington collections will be vital for his research.


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How do I Add, Edit or Delete an Objective?
Navigate to your Objectives tab.
Click Add/Edit objectives to add a new objective, or edit or delete an existing objective.
This will prompt a new dialog box to appear which will allow you to add new objectives, edit the Description and Due date of any existing objectives you have. To delete an objective, simply remove the details and due date entered in the relevant box.
Click save when you are happy with your entries.


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Welcome to the virtual staffroom!
I wanted to create a place for teachers on my website, so I decided to create the virtual staffroom. Here you can do a number of things:
- Read a selection of articles on teaching English and working as an online language teacher – new content will be added regularly.
- Sign up for English with Kirsty news, a monthly newsletter about learning English, effective use of language, tips for language learning, and teaching English. This way you won't miss any new content, and I also include interesting articles that I've discovered in other places on the internet.
- Suggest a topic for a blog post. I won't be able to write a post on every suggestion, because if I don't know about something, I can't write about it, but I'll do my best to share my knowledge or find a resource written by someone else that addresses the question. So please submit any questions or ideas for future blog posts via the contact form.
- If you would like more personalised help, I offer one-to-one online strategy sessions. This is not a course or a checklist of how to set up an online teaching business – there are plenty of courses that other people have already written about setting up businesses, social media, marketing etc. It's an opportunity for you to talk with someone who is already working in the online English teaching field. You can ask questions, discuss your plans with me, and I can offer you tips and resources based on the experience that I have gathered during my last five years of online English teaching. I don't believe there is one magic formula for setting up a business, but there are definitely things that will make your life easier and things that it would be good to avoid! I wish this had been available when I was starting out, so I'm happy to offer it now!
Strategy sessions take place between 09:00 and 18:00 BST and cost £25 (around 27.62 Euros.
Payments are made in advance via Paypal.
I'm not going to tell you how to make a million dollar business – I'm just an ordinary teacher, building her business brick by brick. This job isn't for people who don't want to put in the effort, but when you do, the results are really rewarding.
The strategy sessions are for you if you want someone who can talk through your questions, work on ideas based on your current situation and interests, give you tips, and talk about life as an online teacher. They are not for you if you are looking for a prescriptive guide on how to set up your business, step-by-step instructions on specific tools and services, or a one-size-fits-all formula.
My book is now available as a paperback or ebook
I had previously never thought about writing a book for online teachers, but after I wrote the first article about working with blind students, more followed, and they seemed to be well-received with shares and comments from other teachers. Sometimes it was other online teachers, sometimes it was people who wanted to set up their own language teaching business. Sometimes it was people who had been working in schools, giving face-to-face lessons for years.
I knew I didn't want to write a step-by-step, how-to guide, because a lot of the time, we are our brand, and the unique and individual things that people bring to a business are what set it apart and make it unique. However, what I can do is share my experiences, ideas, tips and knowledge, so that people can take on board what's relevant to them, adapting it for their own use.
"Achieving results online with adult learners" is available as a paperback from Amazon, and as an ebook from Amazon, iTunes, Tolino, Barnes & Noble, and Kobo.
Here are the Amazon and iTunes links for the UK.
Here are the Amazon and iTunes links for Germany.
The book is available in a number of other countries too, so if you're not in the UK or Germany, just look for Kirsty Major in your country's version of one of the above sites.
Article list
These are the articles I have published so far. The articles are either about teaching English or running an online teaching business.
- Should self-employed language teachers start a podcast?
- Should you use a student's native language in your English classroom?
- Do you talk about events like Christmas and Easter in class?
- When teachers don't know the answer
- Activities for students in group classes who finish tasks early
- Do all freelance English teachers work from home?
- How to find new students
- Is it good to collaborate with other teachers?
- 10 things I wont do in my business
- The importance of a student agreement
- Disaster planning for freelance teachers
- How can we help the quiet learners?
- Teacher Q&A
- Is it better to find your own students or to work for a language school?
- 15 things I wish I'd known before becoming an online English teacher
- The inclusive classroom – making the classroom accessible for blind students


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Maybe he just thinks it's yet another "alternative fact."
In a new story from the New York Times that focuses on the state of the White House and President Donald Trump's overall adjustment to his new role, it is revealed that Trump has taken a lot of pride in his White House makeover.
"Visitors to the Oval Office say Mr. Trump is obsessed with the décor — it is both a totem of a victory that validates him as a serious person and an image-burnishing backdrop — so he has told his staff to schedule as many televised events in the room as possible," the New York Times reported.
In between meetings, Trump even takes the time to give tours to visitors, "highlighting little tweaks he has made after initially expecting he would have to pay for them himself."
One of the tweaks he's most proud of are the rich gold curtains with blue accents that now surround his desk in the Oval Office.
According to him, they date back to President Franklin Delano Roosevelt.
"He will linger on the opulence of the newly hung golden drapes, which he told a recent visitor were once used by Franklin D. Roosevelt," the New York Times reported.
They were not once used by Franklin D. Roosevelt.
Here's what FDR's office actually looked like:
The drapes were dark, in fact green, with the top treatment straight and boxy with giant eagle crests. They were not gold and blue, like Trump's
Now we'll give you a few hints on the president that actually first hung the gold curtains in his office. He is still alive. His wife is also a noted politician. He loves playing the saxophone.
You know it, don't you?
Yup, it's former president Bill Clinton.
The irony of it all.
We're sure Hillary Clinton is thrilled.
After Clinton, former president George W. Bush used them for a while too.
Though it may take a while for Trump to realize his mistake in thinking the drapes were from the FDR-era, we're wondering what he'll do once he learns that it's actually from Clinton's. Maybe he'll see it as a dig to the Clinton family, or maybe he won't even care. After all, we know he loves his gold.
Mic has reached out to the White House for comment.


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The Cookie Jar
Platinum GSC x WIFI Alien OGThe Cookie jar fills your nose and lungs with sweet notes of berry and candy, creating images of sugar cookies in your mind. The mood is elevated while maintaining focus. The Cookie Jar flowers are coated in trichomes that shimmer with sweet goodness. This hybrid cross makes for a great full-body calm that invigorates the soul. No better way to unwind after a hard day at work than with The Cookie Jar.
AK Gorilla
Gorilla Glue #4 x Alaskan BlackberryAK Gorilla is a potent hybrid strain that delivers heavy-handed euphoria and relaxation, leaving you feeling "glued" to the couch. Its chunky, resin-covered buds fill the room with pungent earthy and sour aromas inherited from its parent strains. Flowering happens between nine and eleven weeks. Plants have a tight leaf structure and frosty buds. Indoor growing is recommended, but be warned, AK Gorilla is pungent! This strain has a strong smoke that can have a fuel smell but is dominantly fruity. AK Gorilla is guaranteed to elevate your day!
Live Long and Prosper
Pre-98 Bubba Kush x Lemon AlienLive Long and Prosper is a 80/20 Indica cross of Pre-98 Bubba Kush x Lemon Alien. This strain will geek you out with its euphoric cerebral effects and lovely body high. Live Long and Prosper provides consumers with a consistent indica-heavy body sensation but will not overwhelm the senses. The scent is pungent and musky with hints of coffee. Great for unwinding after a long day. Fly around the cosmos with this classic strain.
God's Gift x Green CrackHeavenly is a 60/40 Indica cross of Gods Gift x Green Crack. Tastes and smells like pure heaven ;) This amazing cannabis strain contains flavors of grape, citrus, and hash. Heady high with moderate euphoric effects. Great for a relaxing creative adventure. Heavenly gives you elated focus and energy. It is an invigorating mental buzz that will keep you going all day. Flowering time is between 8-9 weeks. Great for daytime consumption as well as laid-back evenings.
Caramel Candy Kush
Pre-98 Bubba Kush x Ms. UniverseCaramel Candy Kush is an Indica-dominant hybrid set apart by its amazing aroma and taste! This strain produces smells of fruit, vanilla, coffee and spice. CCK flowers in eight to ten weeks. Caramel Candy Kush expresses itself with flavors of sugary caramel, fruity notes of cherry and grape, and a creamy coffee finish that offers an immediate rush of heady effects and provide calming relief. The complex terpene profile and excellent resin production make this a great choice for producing hash and other concentrates.
Moose & Lobsta
Kali Snapple x Oregon HuckleberryMoose and Lobsta is 70% Sativa-dominant hybrid that produces heavy yields of high-potency flowers in about nine to ten and a half weeks. It smells strongly of skunk and tropical fruit and has a similar taste with undertones of diesel. Moose and Lobsta provides a very intense high that starts in the head and quickly spreads through the body and limbs. Moose and Lobsta was bred by Professor P at Dynasty Genetics in dedication to extended family in Maine who have a passion for helping others with medicinal cannabis. These two parent strains are personal favorites. Moose and Lobsta's tropical smell infused with gassy petroleum undertones make this strain very inviting to finicky pallets that prefer OG and diesel strains. The sativa dominance make this plant stretchy so be sure to train your canopy going into flower!
Huckleberry Des Star
Oregon Huckleberry x Des StarHuckleberry Des Star scents and flavors range from hash oil, caramel, pineapple and haze… This plant can be considered a mild psychedelic! The resins will blow your mind. Simply coated in the good stuff, make sure you have time on your hands when you enjoy this strain. Huckleberry Des Star is extremely stable with high resistance to disease and pests. This strain is extremely resinous and fairly easy to grow.
Clones/Baby Plants
Clones/Baby Plants
We carry fully rooted clones for the growers out there. Our baby plants are rooted into 3" biodegradable pots that are easy to transplant. Just place the clone directly into a larger soil pot and let it grow! We carry clones of all our in-house strains. We sell out quick, so please call for availability at (907) 770-0262.


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Senegal's Sall hails presidential winComments
Thousands of people have taken to the streets of the Senegalese capital, Dakar, to celebrate the presidential election victory of Macky Sall.
It comes after the incumbent Abdoulaye Wade conceded defeat in a move some analysts say could bolster the state's democratic credentials.
Senegal is the only nation on mainland West Africa not to have seen a coup or civil war since independence.
Opposition activists had said Wade's quest for a third term was unconstitutional and some voters viewed him as yet another example of a long-serving African leader seeking to hang onto power.
But his former protege and prime minister, Sall, was quick to praise his rival and promised to be a ruler for the whole country.
"The big winner tonight is the Senegalese people," Sall, 50, said of a smoothly-held election that contrasted with the chaos in neighbouring Mali after last week's coup by army mutineers.
Wade, 85, in power since 2000, began his career as president with a sterling democratic reputation but drew criticism for seeking to extend his rule with a third term, setting off street protests in which six people were killed.


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EMOM from hell
Monday 8/3/15
Back squat
20 RM (add 5-10 from last week)
*This is week 6 of 8
AMRAP 20 min:
10 Goblet squats (53/35)
15 Lunges (53/35)
20 KB swings (53/35)
*Rounds must be done without putting the KB down in order for it to count
There will be no gymnastics class today as CJ is out of town for work. Back to normal next week, spread the word
Coloring might be the new alternative to meditation
Want to enjoy the deep, mystical sleep of our ancestors?
This is pretty freaking impressive


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Posted On: 5 December 2016 | 12:00 am
Date Posted [Dec-05-16] (ID: 611441)
Seeking Administrative Supervisor for Dental Office in Fort McMurray, Alberta
Due to the tragic wildfire, Dr. R. M. C. (Bob) Jones is currently seeking a new AdministrativeDental Assistant Supervisor to help manage the Peter Pond Dental Clinic. Dr. Jones has over 30 years of experience in general and cosmetic dentistry. His clinic is located in the Peter Pond Shopping Mall at 218 – 917 Hardin St, Fort McMurray, AB and includes Drs. T. Orsten, B. Amirault and L. Seve.
Job Duties
As the Clinic's AdministrativeDental Assistant Supervisor, you will report directly to Dr. Jones and oversee the administrative staff and dental assistants. Your administrative duties will include working with junior staff to set staff scheduling, conduct inventories and facilitate billing. You will also be responsible for setting dental assistant schedules, supervising the training of dental assistants and overseeing any HR issues with the assistance of junior clinic staff.
A strong preference will be given to Registered Dental Assistants with 2+ years of clinical work since you may also be required to assist with dental procedures. In particular,
• Sterilizing and maintaining instrumentation and equipment
• conducting x-rays
• preparing dental instruments
Lastly, you will be responsible for 4-10 staff.
• 2+ years working in a dental clinic
• Experience with dental clinic administration and invoicing software
• Knowledge of Microsoft Office products
• Good standing with the College of Alberta Dental Assistants (preferred)
The wage for this position is $26.00 per hour. The successful candidate will be enrolled in our Group Benefits Plan which includes medical and dental coverage.
How to submit application
Please submit resumes/application to firstname.lastname@example.com
Only qualified applicants will be contacted.
Full Job Details Here


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Strictly speaking, there are no rules in baby naming.
But there are some guidelines that I believe in strongly enough to call rules, at least here on Appellation Mountain. And here's the first: The Middle Matters.
Just as every generation has its Top 10 names, they also have their reliable go-to middle name choices. Pair up a white hot given name with a worn-out middle at your peril. In the 1970s, we all knew at least one Jennifer Anne, if not three, four or more. And how about Michael James? Amy Elizabeth? They are legion. And if your last name is relatively common, too, then your son, Jeffrey Andrew Hall, is one of several men with the identical name, and perhaps the same date of birth.
The names have changed in recent years, but the problem persists. Today, it's Emma Grace and Aiden James, Isabella Marie and Ethan William.
On the flipside, for every parent naming their daughter Laura Elizabeth, there is one thinking about christening their child Cascata Eleni. Neither name quite works, though the first is unobjectionable and the second has a certain poetry.
What they both need is a bit of the other's spirit. Laura Eleni and Cascata Elizabeth are much stronger choices.
And so here's the rule: If you're using a common, classic given name, go a little wild with the middle name choices. If you've already went out on a limb with the first name choice, give yourself a safe fallback in the middle.
Here's the rule in action:
- Instead of Elizabeth Anne, consider Elizabeth Wren.
- Instead of William David, consider William Dakota.
- Instead of Olivia Marie, consider Olivia Maren or Olivia Maris.
- Instead of Estrella Garbo, consider Estrella Katharine.
- Instead of Hansel Hadley, consider Hansel Jameson.
- Instead of Ezekiel Stryker, consider Ezekiel Stephen.
The examples are, obviously, not exhaustive. But it's a good rule to keep in mind, and it gives your child options – to be known as E. Katharine if she dislikes her unusual first name; to be called William Dakota Hunt if there is another William Hunt in his field.
How wild should you go in the middle? Or how safe should you play it? That's a tricky line, but I'd say this: if both your first and middle name are Top 50 choices, you haven't gone far enough. And if neither your first nor middle picks are in the Top 1000, then you're out to sea.


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Best Road Trip Itinerary from Miami to Atlanta
It is challenging to venture out when you are at the South East corner of the United States. The choices are pretty limited, if you don't have an open mind. We in Miami consider a road trip to be a routine car drive to the Florida Keys. I'm guilty of making the same mistake too. This time I chose to go north; way up north. Here is the perfect road trip itinerary for a seven day road trip out of Miami. You will need a healthy car as our trip took us just 100 miles shy of 2000 miles and approximately 30 hrs of driving. Don't worry, it seems like a lot but this itinerary breaks it down to a comfortable drive. Below is a can't miss video revealing how the idea of a road trip was conceived and also highlights this itinerary with breathtaking footage captured with the new GoPro Hero 5 and Karma Grip Stabilizer.
We had the Lincoln MKX Black Label Edition for a week and took it on a road trip from Miami to Atlanta, North Carolina, and back. As beautiful as the scenery is in Northern Georgia and the Smoky Mountains, we can sincerely say that one of the top highlights of the trip was cruising in the unmatched luxury of the Lincoln MKX. The adaptive cruise control was an impressive feature we quickly got spoiled to and fell in love with. It made the 30 hours of driving and approximate 200o miles a pleasure by self adjusting to the speed of traffic even breaking and resuming your pre-set speed when traffic slows down. The Lincoln MKX also sports the most comfortable luxury leather seating with 22-way adjustable massage settings and with heating/cooling options, a feature that came in handy all through out our road trip, specially on the leg back to South Florida.
Video Recap Press Play
Road Trip from Miami Itinerary
Day 1 Go Karts in Orlando
Miami to Orlando 4 hrs drive
We did something different this time in Orlando other than the obvious theme parks. Keeping with the "Road Trip" theme, we took the kids Go-Kart Racing at Kissimmee Gator Go-Karts
Day 2 Georgia Aquarium and Martin Luther Kings Jr. Birthplace
Atlanta bound 6 hrs drive
We left at 5 am and made it to Atlanta at 11 am just in time to spend 4 hrs at the largest aquarium in the United States and see MLK's birth place before darkness set in. Tip: if you are heading to the Aquarium park at the Aquarium official parking its only $10 compared to $30 at other spots.
Day 3 Stone Mountain
20 min drive from Atlanta's Downtown
We slept at the Comfort Inn in Stone Mountain just 5 minutes from the State Park. We had tickets for the snow rides at Snow Mountain but the weather didn't cooperate. Yet the scenery, even with the dense fog, was breathtaking. We shall be back.
Day 4 Tallulah Falls and the Smoky Mountains
3 hr drive to Asheville , North Carolina
On our way to North Carolina we stopped at Tallulah Falls in North Georgia. A scenic state park with forest trails and a 399 stair descend to a suspension bridge overlooking the falls. This was one of the kids favorite as they put their muscles to the test. After, we took the scenic Blue Ridge Highway to Maggie Valley N.C. and then Asheville. Tip: A nice and cheap hotel in Maggie Valley is the Ramada Inn which has a creek running through its property.
Day 5 Chimney Rock and Savannah, Georgia
You'll need 6 hrs for this.
Chimney Rock is only 1 hour from Asheville but you'll want to experience some of the famous Blue Ridge Highway while you are there, which adds about an hour to the trip.
4 1/2 hrs to Savannah
We stayed in Downtown Savannah at the Comfort Suites. at $126 it was expensive but we wanted something close so we could explore the city. To be fair the Comfort Suites is a 10 minute walk from downtown. They rent bikes for ease and pleasure. We tried going to Paula Dean's restaurant Lady and Sons but it was near closing and lucked out with a great pizza place next door. A bit of rude service but the pizza is really good.
Day 6 St. Augustine
3 hrs drive
St. Augustine is a pleasant surprise of a city. Its charming architecture makes for picturesque settings everywhere as you will see in the video below. We ate at the A1A restaurant overlooking the ocean and enjoying a reasonably priced meal.
Day 7 Unfortunately arrive back home
4 1/2 hrs drive
I really expected this Road Trip from Miami to be a grueling trip. However driving turn out to be a relaxing and mind cleansing experience. A huge reason was the pleasure of driving with the new 2017 Lincoln MKX thank you Lincoln for the loan
It is worthy to note that the Lincoln Motor Company Ended the Year on High Note with 10-Percent Sales Gain in U.S.; China Up Nearly Three-Fold. The U.S. increase comes against a backdrop of a luxury market that gained less than 1 percent.
Growth in 2016 for the brand was particularly robust in key luxury markets like Florida, where sales were up 10 percent in 2016; New Jersey, which was up 9 percent; and New York, where sales increased by 13 percent.
Lincoln closed out the year strong in December, with sales up 18 percent compared to December 2015, driven by the all-new Continental. The Continental was responsible for 64 percent of Lincoln's growth in December.
Sales of Lincoln Continental in December totaled 1,845, up from November's 1,419, outselling the Audi A6 and the Lexus GS, according to sales data reported by the respective automakers.
Record sales in China, Lincoln, which first introduced its full vehicle lineup in China in 2015, has now become the fastest growing luxury brand in the country.
Lincoln sold 32,558 vehicles in 2016, nearly a three-fold increase over 2015. Its strong performance was supported by Chinese customers' positive reception to Lincoln SUVs and the growing number of dealerships, which reached 65 in 2016.
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About The Lincoln Motor Company
The Lincoln Motor Company is the luxury automotive brand of Ford Motor Company, committed to creating compelling vehicles with an exceptional ownership experience to match. For more information about The Lincoln Motor Company, please visit media.lincoln.com or www.lincoln.com. Follow us on Facebook at facebook.com/lincoln.
Total Budget For Road Trip out of Miami for 7 days
Budget: $875 this includes Hotels for 4, food, tickets and gas.
Miles: 2000 approx.
Hours: 30 approx. total
Days Needed: 7 for comfort 4 for quickness
Note: All opinions in this article are mine. I was not paid by any of the companies mentioned in this article. All expenses for this trip were paid entirely by me. I would like to thank the Lincoln Motor Company for the opportunity to drive and review the Lincoln MKX.


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Jude Johnson
The Nigerian Air Force (NAF) as part of efforts to ensure lasting peace in Southern Kaduna, has deployed an armed helicopter with force protection elements and other logistics support to Kafanchan.
The Director of Public Relations and Information (DOPRI), Air Cdre Olatokunbo Adesanya, on Saturday said the deployment, which is at the instance of the Chief of the Air Staff (CAS), Air Marshal Sadique Abubakar, would complement the efforts of the surface forces already on ground to keep peace in the area.
Adesanya said the personnel and other supporting staff will operate from a newly established NAF Forward Operating Base (FOB) in Kafanchan and will be reinforced with the NAF Special Forces to protect lives and property towards stopping the incessant clashes in the area.
The NAF also recently deployed air assets and personnel to Takum, Taraba State to maintain peace and provide air cover for the ground troops in the area.
"It is equally worthy of note that the NAF has made appreciable contributions in different theatres of operations across the country and has also extended its reach. The latest expansion was the commissioning of 213 FOB in Katsina and the Quick Response Wing (QRW) in Daura as part of its continued efforts to extend the reach of the NAF to the Northwest Geopolitical Zone thus reducing the NAF's response time to crisis situations in the Zone," he stated .
He recalled that lately, Kajuru Local Government in Southern Kaduna erupted in violence due to communal clashes in which lives and properties were lost.