text:
Do you know how to MAKE IT HAPPEN?!
Are you the person who catches someone's vision and knows how to put it into practice?
A busy leader in the Africa Area needs a P.A. to work along side him and take his Visions and help logistically move them into reality.
Possible travel opportunities around Africa
Are you ready to make a difference with the skills God has given you in finance?
We are looking for someone to join our Africa Area Finance team.
You will provide support to field finance staff and team leadership to enable them to produce accurate and useful financial reports which leads to better decision making.
The long term goal is to provide training and resources so that local staff can be self-sufficient.


text:
How, when, and why did Jerusalem emerge as the sacred city of the Jews? This was the theme of a lecture by Professor Lee I. Levine of The Hebrew University of Jerusalem, at the Cardinal Bea Centre in Rome, which is directed by Irish Jesuit Tom Casey SJ. Tom is pictured here with Professor Lawrence Schiffman, Chair of New York ...Read More »
Tag Archives: 20100323
Forthcoming events
11 March: Manresa 9-day retreat starting on 11 March and finishing Easter Sunday, 4 April 24 March: Movies that Matter, Manresa 27 March: Pre-marriage course Milltown Institute further information on jesuitmarriage.com 28 March: Lay Retreat Association one-day retreat for Men will be held in The Emmaus Centre, Swords, Co. Dublin 30 March: Gardiner Street, Holy week Reconciliation Service at 7.30pm ...Read More »
JRS Ireland presents ECDL Certificates
Four students who have been doing computer training at the Jesuit Refugee Service Ireland offices were presented with certificates on Friday 12 March to mark their accomplishments. JRS Ireland runs computer classes every Friday morning, and the students get to sit exams for the ECDL (European Computer Driving Licence). Two students (Lana and Mobolaji) passed Module 1 and the other ...Read More »
No more 'business as usual'
Fr. Gerry O'Hanlon SJ (pictured here), of the Jesuit Centre for Faith and Justice, and Dr. Nat O'Connor, of the think-tank TASC, presented an alternative economic and theological perspective on the current economic crisis, on Thursday 11 March 2010 in Manresa, the Jesuit Centre for Spirituality. They challenged the audience to find a way of marrying a new vision of human progress, ...Read More »
Putting ethics before profit
"Bad Business" by Seamus Murphy SJ is one of three articles in the March 2010 issue of Working Notes, entitled 'A New Economic Paradigm?' This article focuses on the importance of prioritising ethics above profit. Murphy maintains that the economic crisis highlighted the lack of moral integrity among bankers, property developers and other business people. He argues that in the ...Read More »
A spiritual perspective on healthcare today
For the second year in a row, Fr Paddy Carberry SJ, Director of Manresa, delivered a lecture on the relationship between spirituality and medical practice to a large group of medical students in UCD. The lecture was part of a programme called Professional Clinical Practice, which introduces students to a range of issues relating to medical practice, including ethics, palliative ...Read More »
"Lent is for life"
The final gathering of "Lent is for Life" takes place next Tuesday, 30 March, in Slí Eile, Gardiner Street. All are welcome. Each week, through music, poetry and Scripture, young people have been offered a quiet, reflective space to explore their own personal lenten journeys where, according to the Slí Eile group leaders, even feelings of anxiety, self-doubt, uncertainty or seeming failure can be seen ...Read More »
Facebook faith
This year's Coláiste Iognáid (Jes) Lenten campaign, designed by Cathal Doherty SJ and Brendan McManus SJ, included daily mass, confession and a weekly meditation group. What has proved popular in previous years is the 'Gospel text' option where you get a line from the Gospel (e.g. "4give others as U r 4givn") texted daily to your phone. This year, however, ...Read More »
"Cardinal should not resign"
Alan McGuckian SJ published a personal opinion piece on the controversy surrounding Cardinal Sean Brady, in the Friday 19 March edition of the Irish News. In a St Patrick's Day homily, Cardinal Brady referred to his role in dealing with child abuse allegations 35 years ago and apologized for failures on his part and said he would "reflect on what he has heard from those who have ...Read More »
Slí Eile plan for World Youth Day
Noelle Fitzpatrick of Sli Eile, the Jesuit Outreach for Young People, was one of 22 attendees at the first European planning event for Magis in Spain. The term 'Magis' means 'the more', and relates to the Ignatian notion of always seeking to do more for God. As a programme, Magis is part of the Jesuit input into World Youth Day, and will involve young people working in the three areas of ...Read More »

subset: commoncrawl


text:
Job Discrimination Lawyer: Long BeachThe 7th largest city in California, Long Beach is home to over 470,000 full-time residents and is the second largest city in the Los Angeles metropolitan area. The largest employers include the Long Beach School District, the City of Long Beach, various medical centers, and several educational institutions in the area. However, there are thousands of other businesses that call Long Beach home as well, ranging from financial institutions to manufacturing and everything in between.1 Unfortunately, across Long Beach and California, employees are being mistreated and discriminated against at an alarming rate. It is estimated that Long Beach residents filed over 260 allegations of employment discrimination in 2016. For the entire State of California, it is estimated that there were around 20,000 filings!2 While these numbers are high, they are relatively low compared to the true number of workers who face discrimination and mistreatment. Most people who are mistreated in the workplace never come forward and speak out, because they fear retaliation. But, there are laws to protect against retribution and it is easy to have a free consultation with a job discrimination lawyer. Long Beach employees who suspect they are being mistreated should contact us right away. At Shegerian & Associates, we understand the complexities of workplace discrimination cases, both inside the courtroom and out. Since 1996, we've been fighting for our clients' rights and seeking compensation for their mistreatment. Our clients have been awarded over 80 jury verdicts, over 37 of which have been 7-figures or more, and we have a 98% success rate. Imagine the power of an effective employment discrimination lawyer! Long Beach workers have an ally in Shegerian & Associates. Here is just one verdict our clients have been awarded:
$21.7 Million
Verdict in Disability Discrimination CaseApril Rodriguez was awarded $16.5 million in punitive damages by a Los Angeles jury that found her former employer discriminated against her because of a mental disability and wrongfully fired her, bringing her total award to $21.7 million.
$3.25 Million
Discrimination & Harassment Verdict for a Long Beach residentOur client worked for the City of Los Angeles for over 20 years and suffered a head injury in an on-the-job accident. This injury caused him to suffer from short-term memory problems. Following the injury, he was forced to retire after a number of discriminatory and harassing incidents had been perpetuated by his supervisors. A California jury awarded him a $3.25 million verdict for the harassment, discrimination, and retaliation that took place against him. Because he chose to contact a job discrimination lawyer, Long Beach employers were reminded of the need to treat all employees respectfully and justly.
Employment Discrimination Lawyers: Long BeachWhether you work for a large entertainment employer here in Long Beach or a small business, you deserve to be treated properly in the workplace. We specialize in a variety of types of discrimination, including:
Employment Law
Personal Injury
- http://www.longbeach.gov/globalassets/finance/media-library/documents/city-budget-and-finances/accounting/cafr/fiscal-year-2017-cafr
- https://www.dfeh.ca.gov/wp-content/uploads/sites/32/2017/07/DFEH-AnnualReport-2016July6.pdf Figures are based on comparing the total California population and discrimination cases filed to the total population of Long Beach and are only an estimate.


text:
Our programme primarily focuses on our environmental and supply chain activities and our non profit partnerships.
We naturally focus on our biggest environmental and social priorities, as well as the things that are most important to our customers and people.
Our top environmental priority is around aircraft fuel and carbon reductions, but also includes aircraft waste and noise, our combined ground operations (for the airline and holiday company) and our supply chain work.
Our biggest spend is on aircraft and fuel, but we collaborate with thousands of suppliers worldwide to improve the people, environmental and animal welfare profile of the products and services we design and buy.
Our business is truly international, touching destinations around the world. And people and partners are fundamental to that. That includes our teams across the world, our passengers who fly with us, our suppliers providing the goods and services we need, and the people in the communities in which we fly to.
Ultimately, our Chief Executive and his Leadership Team are accountable for our sustainability programme. Our Sustainability Team works closely with our Leadership Team to make sure the sustainability strategy is aligned with our core values and business strategy.
We're clear that to be most effective, our sustainability activities need to be owned and delivered by our people across the business, from engineers to cabin crew to resort managers. This means teams take on the responsibility of delivering actions in their own areas, and a number of these have roles embedded within functions, such as within our fuel efficiency, facilities, procurement, inflight services and communications teams. The Sustainability Team drives the overall strategy, advises and coordinates all this great work, while also incubating and delivering a number of key projects.


text:
Sorry, no definitions found. Check out and contribute to the discussion of this word!
Sorry, no etymologies found.
On Christmas Day, they went through the routine of giving each other little gifts - a cloth shoulder-bag with Greek designs on it for Barbara, and a set of worry beads for Naldo.
Carole delved into her shoulder-bag and produced a large envelope from which she took a pile of grainy prints.
Step-by-step HOWTO for constructing a stylish shoulder-bag out of floppies -- this is pretty much the perfect HOWTO project: it begins with dumpster-diving, and was inspired by a desire to make a suit of plate-mail armor out of obsolete magnetic storage media.
Boing Boing: September 24, 2006 - September 30, 2006 Archives
Calm in the knowledge that I had reached an irreversible decision, I strode my obligatory mile with near-reckless zest, my bobble hat pulled low and my shoulder-bag slapping gaily at my hip.
At Hannah's bidding, I fly downstairs barefoot and beg Mr. Hakim to get us one of his mini cabs When I return, I find her standing at the rickety wardrobe, holding my shoulder-bag which has evidently slipped from its hiding place in the rush but not, thank Heaven, my precious copy of J'Accuse!
Perhaps he knew that, in gulling my shoulder-bag from me, he had landed first prize.
My one anxiety is that she may not know I have forgiven her for removing tapes five and six from my shoulder-bag and transmitting them without my prior knowledge to Haj.
Uninvited, I sat myself at Thome's side and wedged the shoulder-bag between my feet.
Brother Michael's hortatory letters from his deathbed, a gold locket containing a spray of Aunt Imelda's un tameable mop of white hair, a folder of personal correspondence including Lord Brinkley's letter to me and his Christmas cards, and the sturdy cloth shoulder-bag that had carried home the ingredients for my coq au vin.
"Then you've come to the right place, mate," he replied, and with elaborate courtesy took possession of my rucksack while the second boy helped himself to my shoulder-bag, thereby leaving me unencumbered.


text:
1 Comment
Women who need help for legal safe and confidential Medical and surgical abortion - Fly to India.
abortion pills in sharjah
abortion rules in uae
clinic for abortion uae
how to get abortion pills in uae
family hospital mumbai abortion
mifepristone and misoprostol in dubai
abortion methods at home
abortion clinic in mumbai
Guide to Women who wish to take informed decision about Abortion.Medical and Surgical Abortion Guide.
July 2016
March 2016
February 2016
January 2016
December 2015
November 2015
RSS Feed


text:
Churchill Security is a national security firm and the premier cross-industry security provider in Carlisle. Since 1993, we have supplied all-inclusive security packages to businesses, organisations and individuals. To ensure that your security needs are satisfied, we will tailor our package to meet your individual requirements.
Churchill Security is SafeContractor approved and is ranked in the top 10 percent of ACS approved contractors. Our security officers are fully vetted, SIA licensed and trained to the very highest standards.
Churchill Security is a leading security company in Carlisle and boasts a wealth of security expertise. We are ranked in the top 10 percent of ACS approved contractors...Learn More
We deploy only the most highly-qualified officers to ensure that our Carlisle clients' property, data and assets are completely secured...Learn More
Our guards are expertly trained and can provide retail security to premises of all sizes in Carlisle – from boutiques to department stores...Learn More
Churchill Security has more than 20 years' experience in show and event security. We can provide comprehensive security for any occasion in Carlise...Learn More
Churchill Security supplies a complete range of security services and is the premier choice for construction and building site security in Carlisle...Learn More
Churchill Security offers a wealth of industrial security experience and a customer-centric approach. We provide tailored security solutions in Carlisle...Learn More
Churchill Security deploys only the most expertly trained and highly qualified mobile security officers and is the best choice for mobile security patrols in Carlisle...Learn More
Do you need key holding and alarm response in Carlisle? If you're looking for unrivalled protection for your Carlisle property whether it be residential or …Learn More


text:
how to stay HEALTHY THIS FESTIVE SEASON
However, if you vouched to stay on track this year and stay healthy through the festive season, Zoe Bingley-Pullin has some tips to keep in mind.
Aim for balance
When in party mode, it can be tricky to maintain your usual diet. However, skipping meals in anticipation of a party or grazing on unsustaining snacks all day can lead to feelings of constant hunger and fatigue. Aim to ensure you eat at least three meals daily containing a serve of lean protein, healthy fats, complex carbs and vegetables. Eating in this way will help stabilise blood sugar, support satiety and improve overall energy.
Keep Moving!
It can be very tempting to give exercise the flick and instead have a sleep in over the holidays. However, I can guarantee you will feel better if you try to stick to some form of daily movement. Movement doesn't have to be a chore or full on 'sweat sesh' it should be something that keeps you active and something you enjoy.
Some ideas include:
• Schedule in walking catch ups with friends and family
• Try a new exercise class while you have spare time
• Get outdoors and go for a hike, swim or bush walk
• Start the day with a yoga/stretching routine to calm the mind
Prioritise sleep
If you want to make it through the festive season feeling healthy and happy, just like any other time of year, adequate sleep is a necessity. This may mean saying no to invites if you have had a big day or skimped on sleep the night before. To help encourage a restful nights sleep, shut off screens at least 1-2 hours before sleep, stop stimulants after 12 pm if you are sensitive and add a serve of complex carbs to dinner as carbohydrate rich foods help the brain make use of tryptophan, an amino acid used to make melatonin, the hormone which helps us fall asleep.
Limit alcohol intake
Alcohol might seem like a necessary part of festive season celebrations, however, the high will be short lived. Alcohol itself can make you feel drowsy, impact sleep and cause feelings of grogginess the next day. If you want to wake feeling well, limit your alcohol intake and drink plenty of water to maintain hydration.
If you do over indulge and end up with a hangover, try these tips to help reduce symptoms:
• Hydrate, hydrate and hydrate! Make sure to regularly sip water, have a fresh vegetable juice or coconut water to rehydrate, especially if having coffee!
• Eat eggs for breakfast, rich in Vitamin B and cysteine which are both vital for processing alcohol and will help metabolise the carbohydrates contained in alcohol.
• Try some ginger tea to help reduce nausea.
• Snack on a banana or avocado on toast for a hit of potassium important for rehydrating.
– Zoe x
Stay tuned for more of Zoe's posts + for further information on how you can make healthy eating your lifestyle and not a fad purchase Zoe's 'Falling In Love With Food' online program and start today!
{Pics: Vogue}


text:
Need HELP - lost Linux XP activation code
Can anyone tell me what to do? I'm trying to install Linux XP 2006 on my laptop but I've lost the activation code. Is there anyway that I can find it on the disk? Is there something else I can do to get it?
Please help me if you can. I want to thank you for taking the time to read this and for any help that you can give to me.
- Login or register to post comments
- Printer-friendly version
- 17777 reads
- PDF version
re: Linux XP activation code
If you had read my review you would have read that I reviewed a time limited version. I never had an activation code. Even if I did, it would be illegal and unethical to share it.
If you don't want to pay for XP, then try one of the 100's of distros that don't cost anything. If you like XP, I recommend FreeSpire. Similar look and feel while having better hardware support, documentation, and an active user community.
Thank you.
Re: Linux XP activation code
I already have the Linux XP that I bought - but have lost the activation code. I was not asking for anyone to share there code with me. I was wondering if it might be hidden on the disk somewhere or if someone knew how I could get another code.
I'm new to this here site and no I didn't read you review as I haven't figured it all out yet. I just joined today.
thank you
re: Linux XP activation code
I apologize, I've gotten so many of those types of requests.
Surely, the Linux XP guys have a record of your purchase and can help. I used a download version with no code, so I have no idea otherwise. I hope you are able to recover it.
More in Tux Machines
- Highlights
- Front Page
- Latest Headlines
- Archive
- Recent comments
- All-Time Popular Stories
- Hot Topics
- New Members
Kernel: XFS and WiMAX in Linux
Fedora Elections and IBM/Red Hat Leftovers
Programming: Qt, PHP, JS and Bash
Python Programming


text:
This home was possibly the first radical refurbishment in the UK. The owners have around 15 years experience of living in their low energy home since the bulk of the refurbishment was done, and have made further adjustments over time.
The work has included:
Insulated roof with ply webs and 300 mm cellulose insulation U value = 0.12
Insulated side and rear walls with external insulation (EWI) with 140 mm EPS and render finish U=0.23
Insulated floors with natural insulation (sheep's wool and wood fibre board)
Newly rebuilt front bay (due to severe structural movement)
Refurbished interior and front of house following house fire in 2014
Insulated front wall with 100 mm internal insulation (IWI) U=0.2
Timber triple glazing including brand new sliding sashes and fully glazed front door
Solar thermal (tubes)
Wood boiler and heat store in cellar
Heat recovery through the wall fans
Energy and water efficient appliances
Rainwater harvesting and water management
Green oak and living roof structures in garden
Two different recycled kitchens (bespoke and low cost examples)
Second hand furniture
Natural paints
LED lights (first generation and latest)
This home is open on Sunday 26th April at 11am and 2pm
And on Sunday 3rd May at 12.30pm
To book your free place, click here.
And on Sunday 3rd May at 12.30pm
To book your free place, click here.


text:
We understand that the home building journey can be daunting. However, you can be assured when you build with Stonewood Homes. We will be right by your side every step of the way. Learn More
Stonewood Homes wins 6 Gold medals at House of the Year Awards
Stonewood Homes came out as a frontrunner at the Registered Master Builder House of the Year awards 2017. Great design paired with excellent craftsmanship got the builder a total 23 awards to its credit including the four category awards and six gold awards.
Delighted over the awards tally this year, John Chow, Director Stonewood Homes said, "The unparalleled success at this year's awards is a testament of our commitment and focus on innovation, design and quality. We strive to provide quality and comfortable living spaces for individuals across New Zealand. We are truly rapt by this achievement."
Stonewood Homes managed to score 4 category awards, 6 golds, 10 silvers and 3 bronze awards. Mid & South Canterbury, Southland, Hawkes Bay, Wanaka, Dunedin, Nelson, Christchurch, Auckland East and Whangarei regions shared the glory:
Winner Franchises
South Canterbury
Mid & South Canterbury
GIB Showhome Award
Category and Gold Award
Volume Group Housing New Home $450k - $700k
Placemakers Volume Group Housing New Home up to $450k
Resene New Home up to $450k
Southern Region
Nulook New Home $700k - $1.0m
Hawkes Bay
East Coast
Nulook New Home $700k - $1.0m
Category and Gold Award
Nulook New Home $700k to $1.0m
Resene New Home up to $450k
Southern Region
Placemakers New Home $450k to $550k
Nulook New Home $700k to $1.0m
Placemakers Volume Group Housing up to $450k
Southern Region
Gib Show Home Award
Resene New Home up to $450k
Gib Showhome Award
Placemakers Volume Group Housing New Home $450k to $700k
Placemakers Volume Group Housing New Home up to $450k
Auckland East
Auckland and Northern Region
GIB Showhome Award
Category and Gold Award
Placemakers New Home Award $550k-$700k
Auckland and Northern Region
Placemakers Volume/Group Housing $450k - $700k
Category and Gold Award
Stonewood Homes design epitomises the Kiwi way of life with over a hundred contemporary and modern designs. The sense of space and openness is a signature of the Stonewood home designs.
"We are over the moon that Stonewood Homes has won this award. We have to extend a hearty congratulations and thank you to the home owners Kerry & Sharyn Wilson for allowing us to nominate their South Hillend, Winton home in the awards and for allowing the judging panel access to the property," said Brendan Akeroyd, Owner, Stonewood Homes Southland having bagged the gold for Nulook New Home $700k - $1.0m category in Southern Region.
Celebrating his win at the House of the Year awards 2017, Brent Stewart, Managing Director of Stonewood Homes Nelson said, "To win these awards is particularly satisfying as it demonstrates our brand's dedication to quality. The Gold, Silver and Bronze awards indicate that they are 50, 65 & 80 per cent, respectively, above the industry standards. It gives our clients the confidence that Stonewood Homes Nelson is a cut above the rest!"
"Stonewood Homes continues to produce innovative, quality homes. We offer our customers a unique product that can match any lifestyle, budget or aesthetic. The Stonewood Homes team work tirelessly to deliver these outstanding homes," John Chow added.
More than 370 new builds and renovations across the country were assessed by an expert panel of judges, with regional award-winners announced at ten events during July and August. Finding the cream of the construction crop around the country includes a range of new homes and showhomes to renovations and builders own homes. House of the Year competition has been setting the standard of what is possible in the construction industry for more than 25 years.


text:
The Essential Gandhi: An Anthology of His Writings on His Life, Work, and Ideas
Vintage Books, 2002 - Biography & Autobiography - 338 pages
Mohandas K. Gandhi, called Mahatma ("great soul"), was the father of modern India, but his influence has spread well beyond the subcontinent and is as important today as it was in the first part of the twentieth century and during this nation's own civil rights movement. Taken from Gandhi's writings throughout his life, The Essential Gandhi introduces us to his thoughts on politics, spirituality, poverty, suffering, love, non-violence, civil disobedience, and his own life. The pieces collected here, with explanatory head notes by Gandhi biographer Louis Fischer, offer the clearest, most thorough portrait of one of the greatest spiritual leaders the world has known.
"Gandhi was inevitable. If humanity is to progress, Gandhi is inescapable. . . . We may ignore him at our own risk." –Dr. Martin Luther King, Jr.
With a new Preface drawn from the writings of Eknath Easwaran
In the annals of spirituality certain books stand out both for their historical importance and for their continued relevance. The Vintage Spiritual Classics series offers the greatest of these works in authoritative new editions, with specially commissioned essays by noted contemporary commentators. Filled with eloquence and fresh insight, encouragement and solace, Vintage Spiritual Classics are incomparable resources for all readers who seek a more substantive understanding of mankind's relation to the divine.
What people are saying - Write a review
We haven't found any reviews in the usual places.
Selected pages
Beginnings of a Great Man
Gandhi in England 2I 3 Gandhi Fails
The Method Is Born
The Struggle
Victory in South Africa
Facing the British in India ioi 8 Segregation in India II6 9 Civil Disobedience Succeeds i 2 i
Gandhis Road to Jail
The Power of the Mind
The Liberty March
How to Enjoy Jail
Fast Against Indian Prejudice
Blueprint for a Better Life
Gandhi on Socialism and Communism 24 Gandhi About Himself
Gandhis Advice to Negroes
Love Versus War and Dictators
Quit India
National Independence Is Not Enough
Gandhis Message to All Men
Gandhis Political Principles
Sex Sanitation and Segregation
Independence and Sorrow
Last Victory
Suggestions for Further Reading Index
Other editions - View all
Common terms and phrases
Ahimsa Ahmedabad Ashram asked become believe Bhagavad Gita Bombay British brother cease Chapter Christian Civil Disobedience Congress Party co�peration D. G. Tendulkar death December Delhi Disciple duty England English evil experience exploitation faith fast fear feel force freedom friends Gita give Government Harijan heart Hinduism Hindus human Ibid Indian Opinion jail January January 19 July labor Letter to Mira live Louis Fischer M. K. Gandhi Mahadev Desai Mahatma Gandhi March matter means ment millions Mira Behn moral Moslems Natal nation Navajivan Nehru never Non-co�peration non-violence ourselves passive resistance peace person political prison Rajkumari Amrit Kaur realize refuse regard religion rule Satyagraha Satyagraha in South soul South Africa spinning spirit struggle suffering Swaraj things thought thousand tion untouchables village violence weak whilst wife women wrong Yeravda Young India


text:
Cheap Nike Basketball Shoes - lassneaker.fr!
Shop Nike site official. All kinds of new 2020 sports shoes. Include Nike Basketball, Nike Running, Nike Air Force, Nike Dunks, Nike Other, Air Jordan, Nike Air Revolution Sky Hi GS etc. It is always your satisfaction. We invite you to browse our online store!
- Product Size:
- Man: US7-12 / Woman: US5.5-8.5 / Kid: US11-3
Best Sellers
Home → NIKE HOMMES (TAILLE EU40-EU46) → Nike Air Max 270 → 2019 Nike Air Max 270 React AO4971-002 Cushion Dair Shoes Sportswear Men´s Women´s White yellow red
Product Description
| NIKE HOMMES (TAILLE EU40-EU46) | Nike Air Max 270 |
Item Name:
2019 Nike Air Max 270 React AO4971-002 Cushion Dair Shoes Sportswear Men´s Women´s White yellow red
Unlike any other Air Max 270 React before it, the Beige Orange features a super sleek upper that also makes use of transparent elements so wearers can flex their socks with ease. Painted in white and cream tones, red and blue hues have also been introduced for a simple yet striking pop of contrast.
Down below, the Air Max 270´s iconic Air unit can be found at the heel, while the rest of the midsole is made from React foam for comfort that´s truly unmatchable. This is lined with black rubber for the perfect blend of cushioning and traction, completing the retro futuristic design.
Hands down one of the best Swoosh hybrids to ever hit the market, the Nike Air Max 270 React Beige Orange is a must cop for any sneaker collection! If you´re planning to cop, go true to size for the best fit possible!
The Nike Air Max 270 React Beige Orange is set to arrive alongside several other distinct colourways, so be sure to hit that bell icon above for release reminders on the run up to launch, as well as an email alert as soon as these go live!


text:
This Friday is World Environment Day and our P&C have organised a variety of activities to support and celebrate this event.
On Friday, students may come dressed in green and are asked to pack 'nude' foods (unpackaged – in take home containers, no plastic wrap).
There will be compost buckets for each class to collect their food scraps from the day and weigh to see how much rubbish will be saved going to the tip.
At lunchtime there will be art activities taking place in the playground involving yarn and chalk. If you have spare wool at home you can donate this to the office anytime until Thursday.
Looking forward to a great day!


text:
On an unseasonably warm day in December 1964, 19-year-old Dick Elhardt, of Roseville, Minn., and his two best friends went for a joyride in his friends' Austin Healy. It was the day before Elhardt was to be drafted, and they wanted to have some fun before he left for Vietnam.
The three friends were clean and sober when the driver overshot a curve, sending the trio over an embankment. The sports car landed upside down, killing the driver and pinning Elhardt half in and half out of the vehicle as it burst into flames. His other friend, who was thrown through the windshield, was able to pull Elhardt out from under the car and save his life.
Within days, however, gangrene set in and both of Elhardt's legs were amputated above the knee; doctors said he received the worst third-degree burns they had ever seen. Since then, he has battled a cycle of substance abuse–pain medication, marijuana and alcohol–trying to mask the phantom pains in his legs, pain from his prosthetics and pain in his shoulders and wrists from using walking canes.
Numbers of Abusers
Scarce are the comprehensive studies or statistics on substance abuse among the disabled population–in fact the professionals we spoke with knew of none–though some rehabilitation facilities have surveyed injured individuals about their alcohol intake pre- and post-injury.
According to Wright State University's Substance Abuse Resources and Disability Issues program in Dayton, Ohio, alcohol abuse rates for Americans with disabilities are twice as high as for those with no disability. John de Miranda, executive director of the National Association on Alcohol, Drugs and Disability of San Mateo, Calif., suggests that of the over 50 million Americans with disabilities, as many as 15 to 20 percent have a coexisting drug or alcohol problem–compared to the 10 to 12 percent of persons with substance abuse problems in the general population.
"Unfortunately, nobody has done a study to say there's a general, robust percentage or number of people who have a particular substance disorder and a particular disability," says Timothy Elliott, professor of the department of psychology, University of Alabama, Birmingham.
In addition to compromising a person's health or rehab progress, using alcohol or drugs while disabled undermines the bodily system. It can contribute to or cause pressure sores, liver damage and broken bones from falls. It also creates depression, saps your strength and makes you generally less engaging and independent.
But possibly the most devastating effects on individuals with coexisting disabilities derive from the attitudes of those who surround them.
Elliott warns of doctors prescribing medicines for pain or muscle spasms without considering the patient's substance patterns, putting them at risk for a variety of problems. Many treatment facilities go only as far as following ADA guidelines to be architecturally accessible but lack an "accessible" attitude whereby the chance for acceptance into and success in a recovery program is lowered. And when family, friends or medical experts hold attitudes such as "If I were like this, I'd drink or do drugs, too," or "They don't have much to enjoy, so why not let them have fun?" it only encourages, coddles, enables or leads to acceptance of substance abuse problems.
Medication Abuse
Elhardt's recovery has been a seesaw of pain management and addiction, and the worst withdrawal side effects came from his pain medication, which included methadone treatment.
After the accident, Elhardt received morphine during his six months' stay in the hospital. At home, he continued taking pain medication–sometimes quadrupling the dose–until it stopped relieving pain caused by prosthetics and phantom pain. To this day, his brain and nerves are still reacting to the burn trauma.
"After the hospital, I could get whatever medication I needed," he says. "But within a couple of years my doctor said, 'You just can't take any more.'"
That's when Elhardt, married with two sons, discovered that marijuana would relieve his pain. He smoked about a joint a day for 10 to 12 years until a newspaper article caught his eye.
"The article said that one Manhattan drink had the same effect of what in those days they called hypos," he says. "I thought 'Oh, wow,' that'd be cheaper and easier to get. It worked pretty good."
His initial habit was one or two Manhattans a night–a Manhattan is essentially a martini made with whiskey. It progressed to three and four a night, then to drinking until he passed out. By the mid-1980s it wasn't about relieving pain anymore; all he cared about was getting the next drink. By the early 1990s he needed a drink in the morning before work to stop "the shakes" and "clear his head."
"In 1993 I was sick and tired of being sick and tired and checked myself into a hospital detox," Elhardt says. "I stayed sober for six months, then started drinking again. I justified it by saying it helped the pain."
In 1995 Elhardt went through Hazelden's rehab program in Center City, Minn., and has been sober since. However, he recently went back for treatment for pain meds abuse.
"I had surgery on both my shoulders," Elhardt says. "After the last one, the doctor sent me home the next day. I use my shoulders a lot to transfer from my wheelchair; the surgeries were painful enough, but lifting myself made it worse."
In order to get pain medicine, because of his past use Elhardt signed a contract with his doctor stating that he would only use what was prescribed; he wouldn't go to other docs for prescriptions; and he would only use one drugstore to fill his prescription. He took Vicodin, then OxyContin, and then was put on Methadone and Dilaudid. He would quadruple his dosage for a couple of weeks, then cut back to less than prescribed to coast until he could get a refill. It became a full-blown addiction over a three-year period.
"Your body actually 'creates pain' to get more of the medication," he says. "I'm an addict. I just can't drink or take any pain medicine ever again."
In September 2004 he again checked himself into Hazelden. He says that detoxing from the Methadone was worse than any other substance; he was told that it's harder than getting off heroin.
"I only slept four hours the first week in Hazelden," he says. "It took a couple of months before I could get to sleep. I was thrashing in bed, I experienced chills and couldn't get warm, I had anxiety attacks; the drug gets so deep into your tissue and bones, it takes that long to leave your body."
Changing the System
At 25, Deborah Larson of Allston, Mass., had finished her master's degree and was beginning to work on her doctorate in physiological psychology. One night in his sleep, her father had a massive heart attack and died. Within 11 months, her mother also died of a heart attack. Larson, an only child, felt lonely and lost and started to drink and do drugs. Eventually, her abuse caused an epileptic seizure and she was brought to a hospital where she had a stroke, resulting in a brain injury.
After Larson had another epileptic seizure due to drinking alcohol while taking antiseizure medication, she sought help at the Granada House in Allston. Despite an obstacle to gaining admittance, Larson was accepted as an inpatient resident because of the grace of its executive director, Tom Reardon (now deceased).
"Granada was not necessarily a disabled-person provider," Larson explains. "You had to pass a test: You had to get out of the building within a matter of seconds. Despite the fact that I could hardly walk and couldn't read and couldn't get out in a matter of seconds, Tom took me anyway."
Four years later and well into recovery, Larson became executive director of the facility and has since become an advocate for changing attitudes and programs to create accessible treatment facilities where anyone can receive help. She is now 23 years sober.
"In most states–aside from Massachusetts, New Jersey, California, Arizona and Wisconsin–there's not treatment available for people who are disabled, including big treatment centers like Hazelden, which became architecturally accessible just two years ago," Larson said. "The Rehabilitation Act was passed in the 1970s, ADA in 1990, and still they're breaking the law by being inaccessible; this includes 99 percent of most public substance abuse treatment facilities."
According to Larson, local detox centers are more likely than residential longterm treatment or recovery homes to accept people with disabilities. She said in Massachusetts there are 52 treatment centers, 90 percent of which are architecturally accessible, yet Granada House treats 50 percent of the state's disabled residents. Larson cites reasons of fear, laziness and non-enforcement of federal law on legislative and state levels.
"If a treatment facility were to say, 'I'm not going to take you because you're black,' it would hit the newspapers, and the NAACP and everybody would be outraged," Larson says. "We are
Getting Help When Needed
Beyond architectural barriers, most treatment facilities do not train staff to ask the right questions during an initial phone interview with a disabled person seeking help; nor do they eliminate staff attitudinal problems or discriminatory behavior.
Elhardt suggests speaking directly to a counselor instead of a call center or intake technician when calling rehab facilities. But, as Larson says, if callers are already reluctant to get treatment, any ignorance or misinformation over the phone could stop them dead in their tracks from seeking help. Jo Ann Ford, assistant director of Wright State University's SARDI warned that many inpatient programs expect attendees to do "chores" such as housekeeping. They turn away individuals who can't comply. She added that some centers turn away people with quadriplegia for fear they will have emergency issues.
"Standard treatment facilities are physically, cognitively and financially inaccessible; people [needing treatment] don't have time for it, they're trying to get back to work or get through their day," says Chuck Bombardier, rehabilitation psychologist with Harborview Medical Center, Department of Rehabilitation Medicine, Seattle. "We should provide substance abuse treatment and help where people are, not expect them to go get treatment."
Because of recent federal and state budget cuts, many social services–especially in the alcohol and drug treatment provider communities–are underfunded and resource-poor. Add to that the ignorant or fear-based attitudes and the fact that provider facilities tend to be in older buildings that are not compliant with state or federal accessibility laws, and you've got more hurdles to jump than just picking up the phone to make that first call for help.
"In terms of special populations that are targeted by the alcohol and drug field, I think disability is right at the bottom of the list," says de Miranda. "We have good programs for ethnic, racial and cultural minorities, we have programs for women, adolescents and sexual minorities. But the alcohol and drug field sees the disability community as a very low priority, partly because this is not viewed as an important issue for the disability community.
"The disability community and its leadership tend to focus on other issues, such as attendant care, transportation and employment," he adds. "Holding up another stigmatizing condition like alcohol or drug problems tends not to happen within the disability community."
Many people believe the longterm solution is not to create separate programs for those who need accommodations, but for local disability and rehabilitation organizations to work with substance abuse providers to make their programs more accessible.
De Miranda is also concerned about rehab centers ignoring a patient's substance abuse during trauma rehabilitation. When the thrust of rehab is getting the body working again–and no attention is paid to chemical abuse issues–holistic rehabilitation is compromised.
"While working with Palo Alto's VA center, I found that [physical] rehab centers usually focused on the bones, the blood, and the muscle, and not particularly on substance abuse," says de Miranda. "In fact, they often are eager to get the patient out into the community to resume a 'normal life.' Sometimes that involves going back to old habits."
Model Support Group
Twenty-two years ago, Dennis Straw and Sharon Schaschl started a substance abuse rehab program for people with disabilities at the Sister Kenny Rehabilitation Institute of Abbott Northwestern Hospital, Minneapolis. The institute ran the rehab program for 10 years until funding was cut. Schaschl, who still facilitates the group (now funded by Metropolitan Center for Independent Living), says one reason the group is a success is because as a paraplegic, Straw, who passed away in 2002, was able to relate to the group.
Schaschl said part of recovery is grieving losses such as a job or relationship. For a person with a disability, that also includes loss of self-esteem, loss of physical ability and change in body image. Schaschl suggests seeking a support system at a facility that either has a counselor or another person in recovery who has a disability or who is at least savvy about disability issues.
"I think the big attitudinal piece is always the most difficult," Schaschl says. "Dennis and I would call programs and say, 'Do you work with people with disabilities?' The answer would usually be, 'Oh, yes, we have grab bars in the bathroom.'
"We'd say, 'But do you address the disability?' and they would say 'No, we would prefer that they not talk about that in group.' But if you don't deal with the disability, it becomes your ticket for going back to using again." Schaschl and Straw's group still meets once a week. The member's disabilities are varied but they believe that dealing with substance abuse is secondary to first acknowledging and/or accepting a physical or cognitive disability.
Group member Elhardt said he learned through this group how to address the disability piece of the equation–why he was drinking–and that helped him learn to manage his pain without drinking. He said he had counselors at Hazelden who dealt with some of the problems associated with a physical disability, but it was Schaschl's group that really got him to accept his disability.
"Talking about my physical disability was a big piece of my recovery," Elhardt says. "This group is like meeting with eight counselors because they all have a disability and they've all been through it." Elhardt now uses relaxation techniques, swimming, massage and biofeedback for pain management and receives steroid shots to block nerves from sending phantom signals to his legs.
Unfortunately, groups such as Schaschl's are scarce. And, some might argue that segregating individuals with disabilities is not the answer. Regardless, it will take ignoring the stigma of substance abuse and a lot of advocacy in order to lower the numbers of individuals with disabilities who have a co-existing disability of substance abuse.
"We've got to hold our elected officials accountable, and the disabled community has to get it together with the substance abuse community," Larson says. "Substance abuse is a disability and the disabled community has to stand up for their brothers and sisters and vice versa. We are being discriminated against and everyone should be outraged."
Many local hospitals have detox centers or intervention programs. If unable to locate a suitable treatment facility, call your nearest independent living center and ask for a referral. To find the CIL nearest you, contact the National Council on Independent Living, 877/525-3400; firstname.lastname@example.com, www.ncil.org
Substance Abuse Resources and Disability Issues, Wright State University, Dayton, Ohio, 937/775-1484; www.med.wright.edu/citar/sardi.
National Association on Alcohol, Drugs and Disability, San Mateo, Calif., 651/578-8047; www.naadd.org.
Substance Abuse Rehabilitation Harborview Medical Center, Department of Rehabilitation Medicine, Seattle, Wash., 206/543-3600; www.depts.washington.edu/rehab.
Sharon Schaschl's Group (formerly with the Sister Kenny Rehabilitation Institute of Abbott Northwestern Hospital, Minneapolis, Minn., now funded by Metropolitan Center for Independent Living), 651/646-8342.
Hazelden, 800/257-7810; www.hazelden.org.
Betty Ford Center, 800/854-9211; www.bettyfordcenter.org.
Granada House, Allston, Mass., 617/254-2923; www.granadahouse.org
Alcohol Patterns and Injuries
"If you look at people who have acquired disabilities such as SCI, TBI or amputation, we found that the vast majority of people who have an alcohol abuse problem after their injury had an alcohol abuse problem before their injury," says Chuck Bombardier, rehabilitation psychologist with Harborview Medical Center, Department of Rehabilitation Medicine, Seattle.
According to Bombardier's paper, "Management of Substance Abuse after Trauma," alcohol intoxication is the underlying cause of nearly half of traumatic injuries in the United States. Large-scale survey data supports that 75 percent of intoxicated trauma patients admitted a prior history of alcohol-related problems while 26 percent of nonintoxicated trauma patients admitted to significant pre-injury alcohol problems. Surveys of persons with TBI or SCI show that drinking declines during the months immediately following injury (during physical rehab) followed by increased drinking during the first and second years after injury.
In one study by Timothy Elliott, professor of the department of psychology, University of Alabama Birmingham, people who reported a heavy alcohol intake prior to SCI were three to four times more likely to develop a pressure sore in the first three years after their injury versus people who had no significant alcohol abuse. He believes this may suggest that these individuals disregard their health prior to injury, which carries over to their personal health after injury: they may neglect it, ignore it, overlook it, not engage in wellness programs or take risks.
Elliott cites a recently published report by Bombardier that states 35 to 49 percent of people with recent-onset SCI have shown significant self-reported alcohol related problems, and 35 to 40 percent of those reporting stated that alcohol may have contributed in part to the cause of their injury.
"But, alcohol use is implicated in a lot of things that get people into the ER," Elliott warns. "I once read that most of the people in this country who report to the ER with venomous snake bites have significant blood-alcohol levels. People get in an altered consciousness and they get in trouble for all sorts of reasons. If you're using substances, don't pick up a gun, don't start a fight and don't play with snakes."


text:
Alexei Emelin has undergone surgery for a torn ligament in his left knee and will be gone for the rest of the season. He suffered it in that head-on collision with the Bruins' Milan Lucic.
And while Emelin re-habilitates over the next six months, the show must go on.
Davis Drewiske, who has been a total surprise in his three games with the Canadiens ( to everyone with the probable exception of Marc Bergevin and his pro scouts) will be asked to assume Emelin's minutes as Andrei Markov's even strength partner. They were together at Canadiens practice in Brossard Monday.
When Emelin went down midway through the first period of Saturday night's game, Michel Therrien was forced to make an in-game assessment of Drewiske in all situations. Ten of his 28 even-strength shifts were beside Francis Bouillon. But he was also on the ice with Markov and Josh Gorges eight times. Therrien even had him on the left side beside P.K. Subban four times. Drewiske's last two shifts were with Markov in the final four minutes of the game which may have decided the issue for Therrien.
Defensive style defencemen have always seemed to thrive alongside Markov. When healthy over the last decade he's played with first Craig Rivet, then Mike Komisarek and of course Emelin.
Nathan Beaulieu was re-called from Hamilton on Sunday morning. He will be paired with Francis Bouillon again for Tuesday's game against the Capitals both five-on-five and on the second Canadiens power play unit.
Left wing Rene Bourque will be in the Canadiens lineup for the first time in 21 games. He suffered a concussion against the Islanders February 21st. With the Canadiens top three lines playing well, he'll be eased into the lineup on the fourth line with Jeff Halpern and Travis Moen.
The fate of Raphael Diaz is not as clear. He suffered his concussion four days after Bourque went down. Although skating, he still has not been cleared to resume practice with his teammates.
Max Pacioretty left practice early for therapy on a "lower body" injury. Pacioretty was hit on the ankle with a P.K. Subban shot during a first period power play in Philadelphia on Wednesday and against Boston Saturday he disappeared from the Canadiens bench for a couple of shifts in the second period. He returned to log six third period on-ice appearances. Knowing Pacioretty's high pain threshold there's no reason to think he won't be available again Tuesday. His official status is day-to-day.
After playing the Capitals at the Bell Centre Tuesday, six of the final nine games will be on the road starting with Buffalo Thursday and Toronto Saturday.


text:
Generic Name: melatonin (meh lah TOE nin)
Brand Name: Advanced Sleep Melatonin, Dual Spectrum Melatonin, Melatonin Time Release, Nature's Bounty Dual Spectrum Melatonin, S.Gard, Bio-Melatonin, Health Aid Melatonin, VesPro Melatonin
Medically reviewed by Drugs.com on Jul 8, 2020 – Written by Cerner Multum
What is melatonin?
Melatonin is a manmade form of a hormone produced in the brain that helps regulate your sleep and wake cycle.
Melatonin has been used in alternative medicine as a likely effective aid in treating insomnia (trouble falling asleep or staying asleep). Melatonin is also likely effective in treating sleep disorders in people who are blind.
Melatonin is also possibly effective in treating jet lag, high blood pressure, tumors, low blood platelets (blood cells that help your blood to clot), insomnia caused by withdrawal from drug addiction, or anxiety caused by surgery. A topical form of melatonin applied to the skin is possibly effective in preventing sunburn.
Melatonin has also been used to treat infertility, to improve sleep problems caused by shift work, or to enhance athletic performance. However, research has shown that melatonin may not be effective in treating these conditions.
Other uses not proven with research have included treating depression, bipolar disorder, dementia, macular degeneration, attention deficit hyperactivity disorder, enlarged prostate, chronic fatigue syndrome, fibromyalgia, restless leg syndrome, stomach ulcers, irritable bowel syndrome, nicotine withdrawal, and many other conditions.
It is not certain whether melatonin is effective in treating any medical condition. Medicinal use of this product has not been approved by the FDA. Melatonin should not be used in place of medication prescribed for you by your doctor.
Melatonin is often sold as an herbal supplement. There are no regulated manufacturing standards in place for many herbal compounds and some marketed supplements have been found to be contaminated with toxic metals or other drugs. Herbal/health supplements should be purchased from a reliable source to minimize the risk of contamination.
Melatonin may also be used for purposes not listed in this product guide.
Important Information
Follow all directions on the product label and package. Tell each of your healthcare providers about all your medical conditions, allergies, and all medicines you use.
Before taking this medicine
You should not use melatonin if you are allergic to it.
Before using melatonin, talk to your healthcare provider. You may not be able to use melatonin if you have certain medical conditions, especially:
a bleeding or blood clotting disorder such as hemophilia;
high or low blood pressure;
epilepsy or other seizure disorder; or
if you are using any medicine to prevent organ transplant rejection.
Ask a doctor before using this product if you are pregnant or breastfeeding.
High doses of melatonin may affect ovulation, making it difficult for you to get pregnant.
Do not give any herbal/health supplement to a child without medical advice.
How should I take melatonin?
When considering the use of herbal supplements, seek the advice of your doctor. You may also consider consulting a practitioner who is trained in the use of herbal/health supplements.
If you choose to use melatonin, use it as directed on the package or as directed by your doctor, pharmacist, or other healthcare provider. Do not use more of this product than is recommended on the label.
Use the lowest dose of melatonin when you first start taking this product.
Take melatonin at bedtime, or when you are getting ready for sleep. If you use this product to treat jet lag, take the melatonin at bedtime on the day you arrive at your destination and keep using this product for 2 to 5 days.
If you take this product to treat other conditions not related to sleep, follow your healthcare provider's instructions about when and how to take melatonin.
Do not crush, chew, or break an extended-release tablet. Swallow it whole.
Do not swallow the orally disintegrating tablet whole. Allow it to dissolve in your mouth without chewing. If desired, you may drink liquid to help swallow the dissolved tablet.
Measure liquid medicine carefully. Use the dosing syringe provided, or use a medicine dose-measuring device (not a kitchen spoon).
Call your doctor if the condition you are treating with melatonin does not improve, or if it gets worse while using this product.
Store at room temperature away from moisture and heat.
What happens if I miss a dose?
Since melatonin is used when needed, you may not be on a dosing schedule. Skip any missed dose if it's almost time for your next dose. Do not use two doses at one time.
What happens if I overdose?
Seek emergency medical attention or call the Poison Help line at 1-800-222-1222.
What should I avoid while taking melatonin?
Melatonin may impair your thinking or reactions. Avoid driving or operating machinery for a least 4 hours after taking melatonin. This product may also affect your sleep-wake cycle for several days if you are traveling through many different time zones.
Avoid using melatonin with other herbal/health supplements. Melatonin and many other herbal products can increase your risk of bleeding, seizures, or low blood pressure. Using certain products together can increase these risks.
Avoid coffee, tea, cola, energy drinks, or other products that contain caffeine.
Melatonin side effects
Get emergency medical help if you have signs of an allergic reaction: hives; difficult breathing; swelling of your face, lips, tongue, or throat.
Although not all side effects are known, melatonin is thought to be possibly safe when taken for a short period of time (up to 2 years in some people).
Common side effects may include:
This is not a complete list of side effects and others may occur. Call your doctor for medical advice about side effects. You may report side effects to FDA at 1-800-FDA-1088.
What other drugs will affect melatonin?
Using melatonin with other drugs that make you drowsy can worsen this effect. Ask your doctor before using opioid medication, a sleeping pill, a muscle relaxer, medicine for anxiety or seizures, or herbal/health supplements may also cause drowsiness (tryptophan, California poppy, chamomile, gotu kola, kava, St. John's wort, skullcap, valerian, and others).
Do not take melatonin without medical advice if you are using any of the following medications:
an antibiotic;
aspirin or acetaminophen (Tylenol);
insulin or oral diabetes medicine;
narcotic pain medicine;
stomach medicine--lansoprazole (Prevacid), omeprazole (Prilosec), ondansetron (Zofran);
ADHD medication--methylphenidate, Adderall, Ritalin, and others;
heart or blood pressure medicine--mexiletine, propranolol, verapamil;
medicine to treat or prevent blood clots--clopidogrel (Plavix), warfarin (Coumadin, Jantoven);
NSAIDs (nonsteroidal anti-inflammatory drugs)--ibuprofen (Advil, Motrin), naproxen (Aleve), celecoxib, diclofenac, indomethacin, meloxicam, and others; or
steroid medicine--prednisone, and others.
This list is not complete. Other drugs may affect melatonin, including prescription and over-the-counter medicines, vitamins, and herbal products. Not all possible drug interactions are listed here.
Further information
- Your doctor, pharmacist, or health care provider may have more information about melatonin.
Remember, keep this and all other medicines out of the reach of children, never share your medicines with others, and use this medication only for the indication prescribed.
Always consult your healthcare provider to ensure the information displayed on this page applies to your personal circumstances.
Copyright 1996-2018 Cerner Multum, Inc. Version: 3.07.
Related questions
- Is taking 30mg melatonin safe?
- How long does melatonin 5mg keep you asleep?
- How long does 9mg melatonin stay in your system?
- Is melatonin safe for kids to take?
More about melatonin
- Side Effects
- Breastfeeding
- Patient Tips
- Drug Interactions
- Support Group
- 190 Reviews
- Drug class: miscellaneous anxiolytics, sedatives and hypnotics


text:
- Yield
- Serves 6
- 6 chicken breasts, boned
- Butter
- 3 tablespoons finely chopped shallot or small white onions
- Salt, pepper
- Pinch each: ground cloves, ground ginger
- 1 1/2 cups heavy cream
- 4 egg yolks
- 1/3 cup cognac, warmed
- Sauté boned breasts in butter until just cooked through and tender, turning them to color both sides. White meat of chicken is very delicate and will cook quickly. Remove chicken to a deep, flameproof serving dish, or chafing dish. Add a little more butter to pan in which chicken was cooked and sauté shallots until just limp. Season with salt, pepper, ground cloves, and ginger. Stir in heavy cream mixed with egg yolks. Stir and cook very slowly over low heat until mixture coats the spoon. Do not overcook or the eggs will curdle. Taste for seasoning. Pour warmed cognac over chicken and ignite. While blazing, pour the sauce over the chicken. Serve with crisp shoestring potatoes and broiled mushrooms. With this, drink Chassagne Montrachet.


text:
my apologies I dashed these off quick this morning and only scanned them for errors without actually trying it my self, this version will work
CREATE TABLE `tbl_breedingschedule` (
`id` bigint( 20 ) unsigned NOT NULL AUTO_INCREMENT COMMENT 'Primary Key',
`maleID` bigint( 20 ) unsigned DEFAULT NULL COMMENT 'Foreign Key tblMales',
`bitchID` bigint( 20 ) unsigned DEFAULT NULL COMMENT 'Foreign Key tblFemales',
`dateMated` date DEFAULT NULL COMMENT 'Date Mated use <?php echo date("Y-m-d",time()); ?> or a calendar popup',
`dateDue` date DEFAULT NULL COMMENT 'Date Due use <?php echo date("Y-m-d",time()); ?> or a calendar popup',
PRIMARY KEY ( `id` ) ,
KEY `maleID` ( `maleID` ) ,
KEY `bitchID` ( `bitchID` )
) ENGINE = MYISAM DEFAULT CHARSET = utf8
A foreign key or fk is used to link tables together so in the example maleID would contain the ID value of the male dog taken tblMales and therefore becomes a foreign key in this table.
Yes the tables I gave you will work with the three tables you already have you just need to be able to link them, the dotted underlines in phpmyadmin so that there is a comment for that field.
Being able to write and understand sql statements is a required skill in designing and managing database driven applications, can I suggest that you get a copy of Sams Teach Yourself SQL in 10 Minutes which will teach you the core concepts that you need very quickly.