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HOUR ONE – right click to download
HOUR TWO – right click to download
The journal Neurology published a paper called "Prospective Study of Restless Legs Syndrome and Total and Cardiovascular Mortality Among Women." This study proves to me that your leg cramps are telling you that your magnesium deficiency is serious and needs to be remedied. Why? Because I've seen countless people eliminate their symptoms of leg cramps / Restless Leg Syndrome when they take ReMag and when people have magnesium deficiency they are at risk for CV disease. The highest amounts of magnesium in the body are in the heart so if there is magnesium deficiency, the heart is at risk. The association between restless legs and CV disease places the blame on magnesium deficiency as the shared cause.
RLS is said to be a sleep and a neurological sensory disorder, which tells me nothing about its cause. In fact, medicine has no idea what causes RLS or how to treat it. This latest study just makes people with RLS more anxious because they have been told there is no cure for RLS and now they are told it increases their risk of heart disease.
RLS symptoms occur at rest, lying, or sitting and include creeping, crawling, tingling, pulling, twitching, tearing, aching, throbbing, prickling, or grabbing sensations in the calves. The result is an uncontrollable urge to relieve the uncomfortable sensation by moving the legs.
Some research shows that people with RLS may suffer from iron deficiency. However, Professor Nordlander who came up with this theory admits that only about 15% of the RLS clinical population appears to have peripheral iron deficiency (serum ferritin < 50 mcg/l). Yet, 20-50mcg/l is said to be the optimal level for ferritin and indicates you don't have iron overload and taking iron could increase iron toxicity in the body.
Professor Nordlander won't drop his theory and says there can exist an iron deficiency in the tissues in spite of normal serum iron. At his insistence, researchers are investigating low iron levels in the brain! Unfortunately, you can cause more problems by taking unnecessary iron. People do have to be careful of self-medicating with iron. Investigators are also looking at dopamine because drugs that stimulate dopamine production may help the symptoms of RLS. And, of course, they are investigating the role genes play in RLS.
Nowhere in mainstream literature do I see magnesium being studied in the diagnosis and treatment of RLS. Yet, every day we hear stories of people who take ReMag and say their RLS symptoms disappear – which means they were suffering from magnesium deficiency. It just makes sense to investigate magnesium deficiency as a cause of RLS before taking iron or dopamine drugs or just giving up and blaming your genes.
Categories: Audio


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Story updated at 4:40 p.m.
A Delta flight traveling from Tokyo to San Francisco made an emergency stop in the remote community of Cold Bay on Wednesday.
Delta's Boeing 767 jet experienced engine problems early in the morning. A Delta spokesman wouldn't say exactly what went wrong, but a National Transportation Safety Board spokesman told KTUU that the pilots saw a warning on their electronic engine controls.
Cold Bay's airport is a designated diversion spot for trans-Pacific flights, so the pilots decided to land there.
Catherine Bland works at the Izembek National Wildlife Refuge in Cold Bay. She says that she heard a loud jet engine around 6 a.m, followed by a flurry of activity on the runway.
"I thought, 'What's going on out there?' And I looked and I see the Delta plane sitting on the tarmac," Bland says. "Then when I came into work, we started getting requests for help," Bland said.
Deputy refuge manager Leticia Melendez says Izembek's goal – and the goal of the village — was to put Delta's 178 passengers and crew at ease.
"Our role is to do as much as we can to minimize their discomfort," Melendez said. "We're helping with security and trying to take the edge off what could have been a big disaster."
The travelers spent six hours on board the plane before Delta let them off to stretch their legs. The airport is only a five- or 10-minute walk from the refuge, but the passengers weren't allowed to stray that far.
"Let me tell you, the little kid in me got excited and thought, 'Oh! They get to see the refuge!'" Melendez said. "But that's just a little reaction because I get excited about these things, just as much as anybody who has a passion for exposing the wonders of nature."
Instead, passengers spent time at Cold Bay's community center and gym and other spots around town.
Delta finally sent a replacement jet to Cold Bay Wednesday afternoon with a Transportation Security Administration team and Customs staff on board, to screen passengers. The flight departed around 3 p.m. Alaska time.
But some Delta employees were expected to stick around Cold Bay a little longer.
Mary Martin owns and operates the Cold Bay Lodge, a small hotel. She says Delta reserved rooms for its maintenance and cockpit crews, who are coming to town to fix the disabled jet.
Martin says there's not much to see in the town of Cold Bay – just a few houses and a school. But the airstrip provides the most intrigue.
"We have an interesting airport," Martin said. "We go from 60 [people] to quadruple our population in a minute's notice, depending on the aircraft and what's on board."
Exactly what happened on board is still under investigation. The NTSB will be looking into the engine issue, along with Delta Airlines.

subset: commoncrawl


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Music224 got to speak with Brighton based band " By Definition" at Beermageddon. Check out what they had to say. These guys are set to play both Mammothfest & Breakout Festival this year!
Jay managed to interview the band and here's what they had to tell us..
Interview by Jay Hawkins (JJ Photography UK)


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Skip to 0 minutes and 12 seconds Hello, everybody. Today we will look into an interesting case for UNESCO World Heritage. Georgetown is located on the island of Penang in Malaysia– a country that is home to a number of ethnic and religious communities. Georgetown strives to portray itself as a successful multicultural model where these communities can coexist and retain their cultural specificities. The city was recognised as a World Heritage site in 2008 along with the city of Malacca, located on the mainland. Georgetown was founded in 1786 as part of the British Colonial Empire.
Skip to 0 minutes and 56 seconds Because of its role as a trading port, it attracted numerous traders and labour workers from Asia and the Middle East, including Malays, Armenians, Arabs, Javanese, Chinese, Indians, but also from Europe, such as Portuguese, Dutch, and British. Although the different ethnic communities usually settled in distinct neighbourhoods, the city retained a highly diverse heritage. From the 1970s, the rapid urbanisation started representing a threat to the city heritage. Conservation efforts emerged during the 1990s and early 2000s. This is when the Penang Heritage Trust and other heritage activists lobbied the Penang state government to apply for the UNESCO World Heritage label. What drove UNESCO to recognise Georgetown as a World Heritage site was the city's multicultural heritage.
Skip to 1 minute and 53 seconds UNESCO stressed that along five centuries trade and exchanges between regional cultures, as well as colonial powers, had marked the city's cultural landscape. The label celebrates the historic coexistence of numerous ethnicities and faiths attested by the presence of a wide variety of religious buildings, as well as the living heritage that different ethnic groups bring to this city– such as local festivals, music styles, costumes, or food. The UNESCO label acknowledged the originality of Georgetown's cultural landscape. Not only did it bring cultures from elsewhere, but it also nurtured a local style. Countless examples illustrate this intermixing of culture in the urban landscape.
Skip to 2 minutes and 42 seconds Beach street, which was the financial hub during the colonial era, contains hybrid styles of architectures inspired by the art deco movement. The Kampung Kling Mosque, built by the Indian traders in 1872, displays a mix of Sumatran, Chinese, Hindu, and Malay influences. Its minaret looks like a pagoda. Inside the mosque one can find English and Portuguese glazed tiles, as well as Hindu and Chinese style woodcarving. Intangible heritage is also part of the city's multicultural heritage, like the Malay opera which combines influences from India, China, and Indonesia. For Georgetown, the UNESCO the World Heritage label was only a starting point for heritage conservation.
Skip to 3 minutes and 33 seconds One year after the attribution by UNESCO, UNESCO, local actors launched a festival that started as a three-day event and evolved into a one month-long celebration. This festival has the support of the Penang state government. As a multidisciplinary event, it features dance, film, and exhibitions. It promotes local talents and brings foreign artists to this city, representing a key cultural moment for citizens and visitors. Georgetown not only constitutes an example of multicultural heritage, it also shows how local actors can take advantage of the World Heritage label to foster contemporary creativity.
Labelling multicultural heritage in George Town, Malaysia
Watch this video to understand how George Town, Malaysia became a World Heritage site.
UNESCO recognized the value of the city's multicultural heritage.
The following criteria justify the listing of George Town along with Melaka:
- Melaka and George Town represent exceptional examples of multi-cultural trading towns in East and Southeast Asia, forged from the mercantile and exchanges of Malay, Chinese, and Indian cultures and three successive European colonial powers for almost 500 years, each with its imprints on the architecture and urban form, technology and monumental art. Both towns show different stages of development and successive changes over a long period of time and are thus complementary.
- Melaka and George Town are living testimony to the multi-cultural heritage and tradition of Asia and European colonial influences. This multi-cultural tangible and intangible heritage is expressed in the great variety of religious buildings of different faiths, ethnic quarters, the many languages, worship and religious festivals, dances, costumes, art and music, food, and daily life.
- Melaka and George Town reflect a mixture of influences, which have created a unique architecture, culture, and townscape without parallel anywhere in East and South Asia. In particular, they demonstrate an exceptional range of shophouses and townhouses. These buildings show many different types and stages of development of the building type, some originating in the Dutch or Portuguese periods.
What do you think?
In George Town, public authorities have used the World Heritage label to portray an image of inter-ethnic harmony. But this discourse may not reflect the reality that populations face in their daily life.
Are labels supposed to portray an idealised vision of cultural diversity? Do you think they can also raise awareness of the difficulties that some minorities are facing?


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Get your Pinterest Invites | SCAM REPORT
PINTEREST INVITE SCAM REPORT Pinterest.com has grown up so much that its hard to ignore this website. For webmasters and internet marketters its just another opportunity to tap into a massive source of traffic. Pinterest.com allows you to pin images to virtual pinboard and link


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Many people believe there is nothing significant that happens during early childhood, which makes a difference later in life. This is not true as many studies have findings, which suggest otherwise.
Professionals define early childhood as the stage between years one to five – from toddlers to pre-school children. Early childhood development happens very fast and it is recognized widely as important in constructing the base for future education and learning: it addresses the optimal development of cognitive, social, and motor skills required for managing the demands of kindergarten and pre-school education.
|Image Courtesy: Pixbay.com
Numerous practical techniques can help in early childhood stimulation, promoting development of intellectual and physical skills in children. Practically all methods of intellectual or sensory maturation make use of some kind of stimulation, based upon the perception our five senses.
A very effective technique involves stimulating visual senses in different ways. Hearing or audio stimulation is also an extremely powerful method, utilized during early childhood that can help attain significant results.
The five senses
Among all the theories that are predominant when it comes to intellectual learning and development, the one pertaining to multiple intelligences has extensive application. Teachers who wish to promote or accelerate sensory and mental development can depend on using play and games. For instance, the use of touch for giving children experience with a range of temperatures or textures is a safe and simple way of stimulating the sensory experiences of a child.
Techniques for audio stimulation
Professionals who teach young children can utilize noisemakers for activating the audio senses. Recordings of sounds of nature or environment are effective for stimulation when played. Another technique used frequently for neural stimulation involves playing specific music selections.
This is done when the little one is busy with other things, or even during naptime. Select classics of Brahms, Beethoven, and Mozart in particular are often used for this purpose. Music helps relaxation, and at the same time, it activates several areas within the child's brain.
Surprisingly, smooth vocals are outstanding auditory stimulants for children in numerous situations.
Sensory stimulation
All the aforementioned techniques can easily be used for effective early childhood development through stimulation in pre-school children. Exposure to such stimulation helps the child's brain to develop properly and much faster in comparison to children who have had no stimulation. This form of early childhood stimulation can offer the child an advantage over kids of the same level or age.
Early-developed kids ultimately perform better academically in school, and network well with siblings, peers, and parents. They are happier too, and more adjusted as per studies. Teachers at the primary and pre-school levels have observed as well greater levels of educational and social integration among those who have had certain kind of stimulation of early childhood development.
Teachers should be sharp and resourceful enough to promote the best development during the formative years of early childhood. They need to choose wisely suitable activities, as mentioned above, to ensure that children's minds are always exposed to stimulation through age-appropriate challenges.


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Pakistani democracy, has always been a game of musical chairs, since the end of the civil war in 1971 three parties have dominated the system, the Pakistan Peoples' Party, the Pakistan Muslim League (Nawaz) and the Armed Forces. For almost 40 years, ordinary Pakistanis have to pick between these options, and general disillusionment with both parties generally forces the public to at least accept a military coup, as it did in 1977 and 1999. Democracy's current incarnation comes from 2008, when General Musharraf and the Army had exhausted their political capital, their popularity was dwindling as militancy had risen, both the PPP and the PML-N were back in. Pakistan's economy, which has never experienced take off, despite its untapped potential, is incompetently mismanaged and looted by cronies from both parties, the army admittedly loots less, but the incessant coups prevent a new generation of politicians from replacing the dull and uninspiring Bhuttos and Sharifs.
Both the Pakistan Peoples Party and the PML-N are grooming their children to succeed them, Bilawal Bhutto-Zardari is inheriting the party from his father, President Zardari, his mother, the late Benazir Bhutto and his grandfather Zulfiqar Ali Bhutto, executed after the military coup of '77. The PML-N, controlled by the Sharif brothers, will have their next generation led by Hamza Shahbaz Sharif. Neither Bilawal or Hamza have any particular qualification, any real experience in politics, they inherit their parties from their parents in their last will and testament. They are princelings. Politics in Pakistan is always a birth right, not a meritocracy. These are the most fundamental flaws in Pakistan's democracy. And as long as the party leadership is inherited, Pakistan will not experience any progress; because the mindset of the ruling elite will not change, they will pass it to their children and their grandchildren. That is why the neither Nawaz Sharif or Asif Zardari are the right men to rule the country.
Imran Khan is a man who embodies a change from this politics. A member of Pakistan's wealthy who studied abroad, his detractors mostly call him inexperienced. The evidence contradicts that, a degree from Oxford in PPE, 17 years of experience in politics and he has governed Pakistan's most ungovernable, militancy hit, Pashtun province since last year. Quite competently: militancy has dropped significantly, healthcare is improving, the anti-polio drive has gone well, and his party are building female schools at 70% to 30% for females and males respectively, literacy, especially female is likely to rise significantly, corruption in both the police and bureaucracy has dropped noticeably. He is no longer an amateur, no longer a cricketer-turned-politician, his politics have matured over the past 5 years in their own right. His party, is willing to admit that it did not outright win the elections of 2013. It is however, unwilling to acknowledge the results, as there appears to have been serious rigging on at least 70 seats. Imran Khan is right not to accept the result, the gap between the PTI and the PML-N is narrowing, the PML-N's popularity is dipping at a fast pace, and these 70 seats, if rigged in the next election could put into power a party that has not been chosen by the people of the Islamic Republic.
For a year, the PTI has demanded full voter verification on just 4 constituencies, the government led by Mr. Sharif has flatly refused for a year. Khan is right to be disillusioned with the process if the government is unwilling to reform an electoral system from which it appears to have unfairly benefitted. In June he announced a long march to the capital, Mr Sharif's government appears to have further tampered with the bureaucracy in the meantime, appointing loyalists in the election commission, judicial officers who are renowned for being friendly to the PML-N and loyalists in NADRA (which verifies the fingerprints on ballots), PM Sharif, in November imminently fired the chief of NADRA, Tariq Malik, after he stated that it is willing to investigate voter fraud, including the PML-N constituencies, Mr Malik's dismissal from the government offers scant evidence, if any, that Mr Sharif adheres to the fundamental principle of democracy, free and fair elections.
The government's democratic mandate has only taken a downturn since then, it announced to the Pakistani people that the growth rate was a none-too-impressive 4.1% but then the finance ministry admitted to the IMF that the growth rate was at an even more paltry 3.5%. Not only has he mismanaged the economy, but playing with the statistics have made people even more distrustful. In June, the police under Mr Sharif's brother, Shahbaz, killed 14 civilians at a protest led by anti-government cleric Tahir-ul-Qadri. There has been no accountability. In a democracy, these killings would not happen, but no accountability again bolsters Khan's position that the PML-N can't be trusted to held those who rigged the elections, including some of their own parliamentarians to account for electoral fraud. The government has imposed article 245 and section 144, a mini martial law which prevents the gathering of more than 4 people to try and pre-empt any anti-government protests, once again a sign that the government's commitment to the democratic process is questionable. The government has placed containers on the highways, restricting movements of protestors, have created a shortage of petrol to prevent convoys travelling and have effectively prevented normal life from carrying on in Pakistan's largest province of the Punjab. These actions along with the arrest of around 1000 workers from the opposition are more than enough to demonstrate why many Pakistanis are losing faith in the government to improve their ordinary lives, and why the PML-N (despite its strong majority) has lost faith in public opinion.
The country's armed forces, with their history of military coups is unlikely to launch one anytime soon. The army simply does not have the resources, they are engaged in putting down an insurgency in the tribal areas and low intensity troubles in Balochistan province. Intelligence agencies are pre-occupied with the consequences of American withdrawal from Afghanistan, which will lead to some instability, Karachi is already a mess of gang warfare in which the paramilitary is bogged down and given the rise of Hindu nationalist Modi in India, its unlikely that the army will be able to divert the bulk of its resources, on the India border and its remaining political capital to a coup d'etat. The media, which is vulnerable to the odd bullying from the army, will prove to be a headache, the number of news channels have multiplied so much in Pakistan that it will be almost impossible to create a media blackout, social media, which wasn't present in the previous coups of 1977 and 1999 will also be hard to stop for the millions of tech-savy Pakistanis living in urban areas of Lahore, Karachi and Islamabad. The army has a role to play behind the scenes, but the high command knows all too well that it cannot afford another coup d'etat.
On 12th August, 2 days before the protest, Mr Sharif has offered to provide an investigation under a judicial commission, he however will have executive authority and will be overseeing the process, the PML-N already has appointed its men in the election commission, it is a real possibility that the votes have been tampered with to such an extent that they will be unverifiable. Imran Khan has nonetheless stated that he is open to investigate the elections under the judiciary, however, he is unwilling to trust the PML-N to oversee the process. Given the past record of Nawaz Sharif and his continuing undemocratic actions, it has hard to believe that he has secured his Parliamentary win in a free and fair manner, had he done so, he should be brimming with overconfidence and almost taunting Khan and his men to bring supporters to Islamabad, after all, the PML-N does claim that it has the support of the Pakistani people. Surely then it shouldn't fear the turnout of the long march?
The political calculus carried out by Nawaz Sharif seems to suggest that he is not banking on his election victory, and that should tell people about the state of Pakistan's electoral system, the election commission conceded on the day of the elections that it failed to carry out Free and Fair elections in Karachi, a city of 20 million, three times the population of Scotland, that in itself should be enough to warrant a re-election under a reformed electoral system.
Given the authoritarian actions of his government, it is hard to disagree with Imran's lack of faith in any due process which occurs with the oversight of the PML-N. The long march will start out small, as most do, but if the numbers swell then events could get out of hand. However, if the turnout is huge, then Mr Sharif will have little to no options left except for a resignation. Everything is open and the prize is still up for grabs. What has currently been established however, is that the policies and leadership of Nawaz Sharif and his predecessor Asif Zardari are not going to bring real prosperity to this country of 180 million, anytime soon.


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https://gregorywilker.com/wp-content/uploads/2016/08/LWG-23.png 1080 1920 gwilker /wp-content/uploads/2015/04/gw-logo.png gwilker2016-08-11 00:01:152020-02-20 15:05:59Live With Greg – Season 3 Episode 23 – Listen What The Man Said
Live With Greg – Season 3 Episode 23 – Listen What The Man Said
For episode 23, I hung out with my close friend and brother, Timothy Talbot — or "Talbs" as he is often referred by.
And mostly…? I listened.
The man can spin a tale, I must say, as good as any Irish man can.
There's some gems here – enjoy. 🙂
Tim's IMDb: http://www.imdb.com/name/nm2074441/
Podcast: Play in new window | Download
Subscribe: Apple Podcasts | Android | Email | Google Podcasts | RSS


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Soundwear Professional BaritoneSax Low A
Bag for Baritone Saxophones Low A
- DuPont Cordura with 5 mm hard shell plus 40 mm interior padding
- Strong zipper
- Front pockets for accessories
- With thick padded backpack straps
- S-neck and mouthpiece carry pouches
- Light weight and high protection
- Weight: approx. 5.5 kg
- Colour: Black / Grey
Inner dimensions
- Length: 104 cm
- Width: 14.5 cm
Further Information
|Baritone Saxophone
|Gig Bag
|Backpack Strap
|Accessory Case
|synthetic fibre fabric
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text: KarmaPolice 14,555 Posted March 2, 2015 The HuntA man is falsely accused of molestation of a young girl. One of those movies where I felt just washed out at the end. It's sad and thought provoking and you can see just how quickly something can take on a life of it's own, also found myself angry at times too. Certainly not a feel good movie. It has an IMDB rating of 8.3. 4/5I've been on a bit of a foreign movie run lately. I ride on a bus a lot and even with headphones I can't hear the commentary so I thought it was a good opportunity to watch some of the foreign movies I've been putting off. So far all have been excellent. I was wondering if anyone had some favorites themselves to suggest?such a loaded question. So many good ones, and without knowing what you have seen. Must see ones off the top of my head:Downfall The Lives of OthersPans LabyrinthInfernal AffairsAmeros Perros (sp?)OldboyChaserTimecrimesMotherif you like horror movies:AuditionLet the Right One InThe OrphanageA Tale of Two Sisters[Rec] 1 Quote Share this post Link to post Share on other sites


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How to Close Text With Object in AutoCAD.
- Prepare a text that will be covered.
- Put Tcircle command or command column.
- Click express tool from the menubar and then select the text and choose enclose text with the object.
- Select the text that will be framed and then enter.
- Determine the distance between the end of the text with the frame and then enter.
- Select the circle to circle frame and then enter.
- Select a constant or variable, then enter.
- Ok.


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Plumbing Pipe Slope
Whether you are checking pipes in or around a house to look for any existing or potential plumbing problems, installing an exterior drainage pipe or doing other plumbing work, you will likely need to know the minimum required slope for drainage pipes. An insufficient slope slows the movement of water and solids, contributing to clogging and other problems. Too steep a pipe slope can cause liquids to separate out of the waste water and run downhill faster than solids.
Minimum Pipe Slope
As a general rule, the recommended slope for most plumbing pipes is 1/4 inch vertical drop over every 1 horizontal foot, or about 2 percent. Pipes with a diameter of 4 inches or greater can have a slope of 1/8 inch per foot downhill from the source. The maximum slope for efficient drainage is usually a drop of 1/2 inch per 1 foot of horizontal distance. A pipe with a very extreme slope of 45 degrees or more is considered vertical. Vertical pipes, or stacks, drain solids and liquids effectively.
- Plumbing; Carson Dunlop
- Building Technology: Mechanical and Electrical Systems; Benjamin Stein
- Alabama Water Quality Information System: How Does a Septic System Work?
- University of Missouri Extension: Septic Tank/Absorption Field Systems: A Homeowner's Guide to Installation and Maintenance
Photo Credits
- Comstock/Comstock/Getty Images


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Author(s): John Welwood
While most of us have moments of loving freely and openly, it is often hard to sustain this where it matters most--in our intimate relationships. Why, if love is so great and powerful, are human relationships so challenging and difficult? If love is the source of happiness and joy, why is it so hard to open to it fully and let it govern our lives? In this book, John Welwood addresses these questions and shows us how to overcome the most fundamental obstacle that keeps us from experiencing love's full flowering in our lives. Perfect Love, Imperfect Relationships begins by showing how all our relational problems arise out of a universal, core wounding around love that affects not only our personal relationships but the quality of life in our world as a whole. This wounding shows up as a pervasive mood of unlove--a deep sense that we are not intrinsically lovable just as we are. And this shuts down our capacity to trust, so that even though we may hunger for love, we have difficulty opening to it and letting it circulate freely through us. This book takes the reader on a powerful journey of healing and transformation that involves learning to embrace our humanness and appreciate the imperfections of our relationships as trail-markers along the path to great love. It sets forth a process for releasing deep-seated grievances we hold against others for not loving us better and against ourselves for not being better loved. And it shows how our longing to be loved can magnetize the great love that will free us from looking to others to find ourselves. Written with penetrating realism and a fresh, lyrical style that honors the subtlety and richness of our relationship to love itself, thisrevolutionary book offers profound and practical guidance for healing our lives as well as our embattled world. A workshop based on this book is also available in audio. Descriptions, Reviews, Etc. Review Quotes: "Welwood's description of the 'mood of unlove' is clear and readable by and all and his solution is welcomed and possible. Since most of us suffer this condition, everyone should read this book."--Harville Hendrix, coauthor of Receiving Love and Getting the Love You Want "Drawing equally from spiritual and psychological traditions, Perfect Love reads like a book of philosophy: the ideas seem sound enough, though there's no way to prove them. Welwood is most compelling when he gets practical. . . . His approach is also noteworthy for its emphasis on learning how to receive love as well as give it. . . . Perfect Love, Imperfect Relationships offers both grand theories and useful practices for incorporating these lessons into your life."--Body & Soul "Welwood skillfully identifies the fundamental obstacle in relationships and offers a clear, attainable, and transformative solution. Everyone should read this wonderful book."--Harville Hendrix, coauthor of Receiving Love and Getting the Love You Want "This book skillfully and eloquently describes how our deepest longing for love is in fact the key to healing our personal wounds and the woundedness of the world at large. John Welwood's message echoes the Buddha's, showing us how we have direct access to the love and happiness we most long for, as our very essence."--Sharon Salzberg, author of Lovingkindness: The Revolutionary Art of Happiness "This book takes us on a healing and transformative journey to address the real, underlying cause of our relationship problems. John Welwood is one of the most brilliant and important teacher of our time."--Debbie Ford, authorof The Best Year of Your Life and Spiritual Divorce "Full of practical wisdom and divinely inspired insight. A marvelous guide for any seeker choosing to walk on love's path."--bell hooks, author of All About Love: New Visions "A profound guide to healing our hearts and our world. No larger social transformation is possible unless it is simultaneously accompanied by this kind of personal healing, one individual at a time. Every social change movement should encourage its participants to take time to follow the steps outlined in this extremely valuable and important guide to psychic health."--Michael Lerner, editor of Tikkun and author of The Left Hand of God First published 2006.


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Devon Daniels
Daniels helps NC State top Pittsburgh 73-58 in ACC 2nd round
By Aaron Beard Mar. 11, 2020 04:36 PM EDT
GREENSBORO, N.C. (AP) — Devon Daniels and his North Carolina State teammates know their chances of securing an NCAA Tournament bid could come down to how they...
Beverly sparks Wolfpack in win against Wake Forest
Mar. 06, 2020 08:58 PM EST
Stanley, boardwork, zone help No. 12 Duke top NC State 88-69
By Aaron Beard Mar. 02, 2020 09:19 PM EST
N.C. State defeats Pitt 77-73 behind Hellems' surge
By Ken Tysiac Feb. 29, 2020 03:43 PM EST
North Carolina State Wolfpack at North Carolina Tar Heels 2/25/2020
Feb. 25, 2020 09:54 PM EST
Walker helps No. 8 Florida State beat NC State 67-61
By Aaron Beard Feb. 22, 2020 07:56 PM EST
Johnson, Daniels help NC State rout No. 6 Duke 88-66
By Aaron Beard Feb. 19, 2020 11:16 PM EST
Thornton, Boston College hold off N.C. State for 71-68 win
By Gethin Coolbaugh Feb. 16, 2020 08:24 PM EST
Daniels keys second-half surge to lead NC State by Syracuse
By Mark Frank Feb. 11, 2020 09:37 PM EST
Bryce's double-double helps NC State beat Miami 83-72
Feb. 05, 2020 11:16 PM EST
Brooks, Tar Heels beat rival Wolfpack on road 75-65
By Aaron Beard Jan. 27, 2020 09:14 PM EST
Alvarado steals a win for Georgia Tech over N.C. State
By George Henry Jan. 25, 2020 07:32 PM EST
Funderburk leads NC State past Miami 80-63; Bryce returns
By Aaron Beard Jan. 15, 2020 10:15 PM EST
Funderburk, Daniels spark Wolfpack win in Bryce's absence
By Nolan Hayes Dec. 29, 2019 06:18 PM EST
RALEIGH, N.C. (AP) — North Carolina State lost its leading scorer during game-day shootaround. His teammates made sure they didn't lose the game as well. ...
Johnson's triple-double helps NC St. beat The Citadel 83-63
Dec. 22, 2019 08:09 PM EST
RALEIGH, N.C. (AP) — History sneaked up on Markell Johnson. Johnson had 11 points, 10 rebounds and 10 assists to help North Carolina State...
Doughty rallies No. 12 Auburn for 79-73 win over NC State
By John Zenor Dec. 19, 2019 11:44 PM EST
Memphis Tigers at North Carolina State Wolfpack 11/28/2019
Nov. 28, 2019 05:02 PM EST
Bryce leads Wolfpack past Little Rock
By Nolan Hayes Nov. 23, 2019 03:06 PM EST
Daniels leads Wolfpack past Alcorn State 87-64
Nov. 19, 2019 08:55 PM EST
RALEIGH, N.C. (AP) — Devon Daniels is happy at his home away from home. Daniels scored 23 points to help North Carolina State beat Alcorn...
Bryce leads Wolfpack with double-double in 95-64 win
Nov. 16, 2019 02:10 PM EST
RALEIGH, N.C. (AP) — C.J. Bryce scored 22 points and grabbed 11 rebounds to help North Carolina State beat St. Francis Brooklyn 95-64 on Saturday. ...


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Little more than a week ahead of Chancellor George Osborne's March 20 Budget, critics of the PM's approach have set their sights on the so-called "ring-fence" for favoured priorities, arguing that it is forcing departments like justice, transport and the Home Office to bear the brunt of cost-cutting.
In a speech calculated to appeal to the Tory right, former defence secretary Liam Fox questioned whether shielding particular areas "makes sense in a period of prolonged austerity".
And Business Secretary Vince Cable warned that continuing the ring-fence - which covers budgets accounting for 60% or more of expected increases in government expenditure - risks distorting public spending.
"It means that all future pressures then come on things like the Army, the police, local government, skills and universities. So you get a very unbalanced approach to public spending," Mr Cable told the BBC Radio 4 Today programme.
However, Mr Cameron left no doubt about his commitment to maintaining health spending, telling an audience in Milton Keynes: "There is one piece of advice that I won't take, and that is the piece of advice that says you ought to cut the National Health Service budget.
"We made a very clear promise before the last election that yes, we were going to have to take difficult decisions, yes, we were going to have to make some very difficult and painful cuts, but we wouldn't cut the NHS budget."
Downing Street said that there was also no change in the PM's policy of protecting schools and aid from cuts until at least 2015/16, as well as ensuring a 1% annual real-terms rise in defence equipment spending from 2015.
In a high-profile speech in London, Dr Fox called for a freeze in all public spending lasting up to five years, to pay down the UK's national deficit and fund tax cuts.
Dr Fox said that a three-year public spending freeze would save the Government £70.4 billion a year. Extending the freeze over five years would save a total £345 billion, he said, adding: "As a Conservative, such a commitment doesn't scare me."


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Partnering to Build a Digital Hub in Turkey
Working collaboratively with Koç Holding, BCG created a scalable digital center of excellence that aims to become a leading analytics and IoT resource.
The future is bionic, and it's already here. It's a new paradigm, powered by technology and harnessed by people. To thrive, you must focus on outcomes that will make a difference. Through the lens of our industry expertise, we identify and deliver programs with the greatest promise for success.
It has never been clearer that companies need to be able to learn quickly, be more resilient to shocks, and adapt in the face of adversity. There is an accelerated need for companies to become bionic—not simply to make standalone digital improvements, but to intentionally combine human and technological capabilities.
Bionic companies are better able to thrive in the face of change and uncertainty, drive breakthrough innovation, and solve some of the biggest industrial and societal problems of our age. For this reason, building bionic companies is at the heart of BCG's approach to digital transformation.
A powerful, purpose-driven strategy allows companies to align and inspire teams, launch the right digital initiatives, and build the capabilities, processes, and mindsets necessary to sustain a digital advantage. Using our "articulate, activate, embed" methodology, we help organizations uncover their purpose—and translate that purpose into growth.
Three types of outcomes will shape bionic companies: personalized customer experiences and relationships; operational excellence (in which business processes and operations are heavily augmented by machines and AI); and innovative offerings, services, and business models.
1. Customer Centricity. Companies need to create customer experiences and relationships that are personalized, trusted, and frictionless across channels.
2. Operational Excellence. Machines will increasingly operate the majority of business processes, making many day-to-day business decisions and executing an increasing share of actions. Companies must build bionic operations and support functions while accelerating innovation, establishing resilience, and improving efficiency.
3. Continuous Innovation. Using the combination of data, technology, talent across your company and digital ecosystems, companies can create innovative new offerings, services, and business models at speed.
Fast-moving digital leaders are gaining an insurmountable advantage over the competition—powered by cutting-edge technologies and data-driven insights. BCG helps clients uncover, incubate, and deliver game-changing digital businesses and products.
The real strength of a bionic company lies in unleashing the power of human creativity. BCG helps companies reset their organization and implement new ways of working to harness that potential at scale, while upskilling and reskilling digital talent to meet demands.
Working collaboratively with Koç Holding, BCG created a scalable digital center of excellence that aims to become a leading analytics and IoT resource.
When Allergan saw that over 65 million consumers were showing immense interest in medical aesthetics, the company sought to become a leading digital information center on the topic. DigitalBCG helped Allergan launch three different digital direct-to-consumer ventures.


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Perry says NY gay marriage decision is 'their business'
Rick Perry's comment which we noted earlier - that the New York gay marriage law set to take effect on Sunday is "their business" but that he's fine with it - comes as part of his states-rights sell, which would be a strong basis of his candidacy. It's also in keeping with his anti-Washington comments (and book).
According to the AP:
"Our friends in New York six weeks ago passed a statute that said marriage can be between two people of the same sex. And you know what? That's New York, and that's their business, and that's fine with me," he said to applause from several hundred GOP donors in Aspen, Colo. "That is their call. If you believe in the 10th Amendment, stay out of their business."
He also said he strongly opposes same-sex marriage himself, which he's made clear. Still, his comments may further inflame some Tea Party critics, who have questioned his conservative credentials.
But not couching his opinion in federal terms would give him something of a bridge in a general election on an issue where the national popular opinion has, gradually but clearly, shifted.


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Common Sense Guide to Mitigating Insider Threats - Best Practice 10 (of 19)
Hello, this is Marcus Smith, a graduate assistant for the CERT Program, with the tenth of 19 blog posts that describe the best practices fully documented in the fourth edition of the Common Sense Guide to Mitigating Insider Threats.
The CERT Program announced the public release of the fourth edition of the Common Sense Guide to Mitigating Insider Threats on December 12, 2012. The guide describes 19 practices that organizations should implement across the enterprise to mitigate (prevent, detect, and respond to) insider threats, as well as case studies of organizations that failed to do so. The tenth of the 19 best practices follow.
Practice 10: Institute stringent access controls and monitoring policies on privileged users.
This best practice focuses on system administrators and technical or privileged users. These individuals often have the technical ability, access, and oversight-related capabilities necessary to commit and conceal malicious activity. System administrators and privileged users have greater access to systems, networks, or applications than other users, thus posing an increased risk.
According to our research, a majority of insiders who commit sabotage and more than half of those who steal confidential or proprietary information hold technical positions at the victim organizations. Examples of technically sophisticated methods of carrying out and concealing malicious activity have included:
- creating backdoor accounts
- installing remote system administration tools
- modifying system logs
Separating duties and requiring actions by multiple users address the need for stringent access controls and monitoring policies on privileged users. An organization must employ at least two system administrators to enforce separation of duties, which may be difficult for small organizations. A privileged user can be prevented from maliciously altering the system if he or she is not permitted or technically able to release changes to the production environment without action by at least one other user.
Organizations should consider having privileged users sign a privileged user agreement or rules of behavior that outlines what is required of them. In addition, organizations must be especially careful to disable system access to former system administrators and technical or privileged users. Many of the malicious insiders documented in the CERT insider threat database were former employees of the victim organizations.
Refer to the complete fourth edition of the Common Sense Guide to Mitigating Insider Threat for a comprehensive understanding of the issues and recommendations mentioned.
Check back in a few days to read about best practice 11, Institutionalize system change controls, or subscribe to a feed of CERT Program blogs to be alerted when a new post is available.
If you have questions or want to share experiences you've had with insider threats, send email to email@example.com.


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Girls Varsity Golf · Girls' Golf Wins CAAC Red
After finishing the dual season undefeated, the varsity girls' golf team won the league tournament on Thursday, October 1, at Wheatfield Valley. This is the first league title since 1989 for girls' golf. The team set an 18 hole school record score with a 343. Callie Williams led the Bulldogs with an 83. Audrey Wassner


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While Flushing Meadows Corona Park is known for its athletic fields, landscaped meadows, lakes, fountains, playgrounds, stadiums, museums and a zoo, it also has a wonderful history, hosting the 1939 and 1964 World's Fair, the United Nations General Assembly for five years, three baseball World Series at Shea Stadium, and the U.S. Open.
It is visited by thousands every day who bike, picnic, sunbathe, photograph, and overall enjoy the lovely outdoors in urban New York. It is a magnificent place in which to get lost for a few hours in a day. Why not visit and photograph its beauty?
While you're here, why not visit a few other spots? We suggest the New York Hall of Science, Queens Museum of Art, or the Queens Zoo, all just minutes away!
Try out our Central Park Photo Safari in preparation for your next adventure at Flushing Meadows Corona Park! You'll learn many techniques that will come in handy during this adventure - we promise.
For more information, please visit: Flushing Meadows Corona Park
Try a Central Park Photo Safari before you head out and make the most of your visit.


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Scene: Office of the Prime Minister
Kamla: "Roger, where is everybody? None of my ministers seems to be working lately…"
Roger Samuel, Minister of State in the Office of the Prime Minister: "Well, Madam PM, you've gagged everybody important."
Kamla: "Yes but we didn't think about the other unimportant ministers, did we?"
Roger: "To be fair, Madam PM, nobody has ever taken notice of Jamal before. Even I had to double check to make sure that he was actually Minister of Communications."
Kamla: "So where is he?"
Roger: "We don't know. I've called his office, his home, his government cell and his personal phone but I got no response from any of them. I've sent e-mail to his official, business and personal e-mail addresses but I've so far got no reply. I've sent him a BBM, an MSM, a tweet and I poked him on Facebook. Still nothing. I even wrote him a letter but I don't expect that to reach him for another week."
Kamla: "So our Minister of Communications is not communicating?"
Roger: "That's correct; he's incommunicado."
Kamla: "In Communicado? Is that in Venezuela? I thought you just said you didn't know where he is?"
Roger: "No, Madam PM, incommunicado, out of contact."
Kamla: "Oh, I see. So what about Jack? It's been three days since he last embarrassed us. That must be some kind of record, isn't it?"
Roger: "Following your instructions, Madam PM, we took him to Mount Hope where his foot was removed from his mouth and then we bound and gagged him and put him into isolation."
Kamla: "And where is this isolated environment, Roger?"
Roger "In your official residence, Madam PM; we had to clear quite a lot of cobwebs."
Kamla: "Hmmm. Are you sure I can't rent that place out, Roger? I'm sure I can get at least $25,000 per month for it. It's a shame to leave it standing empty."
Roger: "No, Madam PM, there's no way we could get away with that. We almost got caught renting out the helicopter to Machel at Independence so we have to be extremely careful."
Kamla: "So where is the rest of the Cabinet?"
Roger: "Well, a couple of ministers are dealing with their import businesses. We have one down in Brazil collecting his commission from the OPV deal. One is in the States collecting his commission from the blimp sale and we had to send someone to deal with the Venezuelan coastguard. Who would have thought that a millimetre on a map could be worth millions out at sea? "
Kamla: "Well, thank goodness everyone is keeping busy. I mean, under the circumstances, we can't very well expect them to be working on government business, can we? Who would have guessed that people who are truly superb at creating personal fortunes would be absolutely rubbish at running the country? The country certainly didn't."
Roger: "Well, yes, we did pull a fast one on them."
Kamla: "I must admit, I never would have thought that the idea we had when we all played Monopoly at that first Cabinet meeting would actually work. Are you sure I can't buy the Hyatt for $1 million? It's a very good offer."
Roger: "No, Madam PM, I've explained to you that it is government property and therefore its sale would be public knowledge. You have to do like the others and find something more creative."
Kamla: "I suppose so. So where are the other MPs?"
Roger: "Most of them are attending to personal business. A few have taken the week off to collect the rents from their properties."
Kamla: "Okay. I guess that's what they pay us for."
Roger: "One last thing, Madam PM. We have to begin deducting the money from the MP's salaries for the Children's Life Fund. We're still going with 5%, I believe?"
Kamla: "Oh God! What a waste of money! Why did I let you convince me to do that?"
Roger:" Remember, we were trying to create a caring, sympathetic image for you."
Kamla: "Yes, but why do we actually have to do it? These parents should be paying their own way instead of taking bread out of our mouths. I mean, we ourselves are barely surviving."
Roger: "Well, it would be nice to keep at least one of our election promises."
Kamla: "I suppose. Well, okay. But put back $69 dollars a day for each minister from the fund for that stupid People and Projects for Progress programme. That's money nobody wants, anyway."
Roger: "Yes, Madam Prime Minister."
Editor's Note: This column is pure satire and all conversations are faked; no offence is meant at parties named although they probably deserve it


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National Grid Distributing Supplies To Residents Still Without Power
National Grid employees will be at the Deerfield and Barneveld Fire Departments until 7:00 tonight to distribute supplies to residents who are still without power following Tuesday night's tornado and severe storms.
They''ll be handing out dry ice, along with bottled water, flashlights and batteries.
Anyone seeking supplies is asked to bring identification that reflects an address that is within the power outage area.
As of early Thursday afternoon, there were still nearly 500 National Grid customers in Oneida County without power.


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Thank you for pointing out how dangerous new technologies can be. I think that even SVN can be a bitch, so I switched back to CVS. Best is to lock files in the repository, anyway.
Small annotation though: Please correct your "loose" things. If you do not win, you lose. Not just the game but also your confidence. 😉


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5 Ways Hiring a Certified Structure Examiner can be Beneficial
For most of Australians, one of the priciest acquisitions we make in our life is our house – and also you do not intend to take the danger of choosing an unqualified building inspections Bendigo examiner simply to conserve some loan.
Just one state in Australia calls for a pre-purchase structure assessor to be certified as well as that is Queensland, which indicates in various other states essentially anyone without pertinent certificate or credentials could assert to be a house inspections Craigieburn structure examiner.
Structure assessment is a vital part of the home trading procedure that offers both events entailed with comfort. Structure evaluations could additionally be made use of as a guarantee on your brand-new structure within an year as well as to remedy any kind of errors a contractor might have made throughout the develop.
Why do you require a Certified Structure Assessor?
- Lawful Demand
In accordance with Australian Basic 4349.1., it is a lawful demand for a Structure Examiner to be certified. On top of that, a competent as well as knowledgeable structure assessor will certainly have a wide understanding of Australian Specifications in the building sector, Building ordinance of Australia, the Structure Act, the Structure Rules and also numerous Australian Specifications in the building and construction sector.
- Comfort
Managing a certified assessor, you are ensured to obtain a precise and also legit record turned over to you. With over 40% of residential or commercial property pre-purchase records winding up in conflict, you are far better off to spend carefully and also have a clear mind throughout the procedure.
- Much better decision-making
The record offered by certified structure assessors is an item of considerable market expertise from the structure professions; from gyprocking to tiling, roof covering as well as landscape design, for this reason enabling you to earn an enlightened choice over your house acquisition.
- Discover any type of covert damages
A certified examiner utilizes Thermal Imaging to reveal any type of concealed damages. On top of that, the presence of termites or architectural damages is really technological as well as finest entrusted to the professionals. Termite damages could cost you as much as $200,000 to repair, it is much better to locate the trouble quicker as opposed to later on by employing a certified structure assessor.
- Vendors offer you with records pre-ready to acquisition
Pre-ready to buy records can conveniently be obsolete. Bear in mind that the more affordable the record is, the much less evaluation is executed. Do you actually wish to jeopardize your security to an unqualified assessor? Do not trust them as well as employ your very own independent as well as competent structure assessor.
Summing up…
You surely need an experienced firm dealing with house inspections Craigieburn to get across with the building inspections Bendigo, especially since it requires an expert intervention to be done.
Source: 5 Needs to Have Actually a Certified Structure Examiner


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We are now able to allow one visitor per patient, effective starting October 2nd, with the exception of those suspected to have COVID-19. Passing a COVID screening will allow entry as a visitor to our hospital. View Governor Ivey's Declaration of Rights, as well as Anniston's and Stringfellow's revised visitation policies, in the document below.View Visitation Guidelines and Rights (.pdf)
SAMS (Stop All MS) Support Group
February 1, 2022 @ 6:00 pm - 7:00 pm
|Recurring Event (See all)
An event every month that begins at 6:00 pm on day First of the month, repeating indefinitely
The S.A.M.S. (Stop All MS) Support Group is offered as part of our RMC Chaplain Support Services series. The group is intended from those diagnosed with MS and their caretakers.
The group meets every first Tuesday of the month at 6 PM in the Tyler Center Sun Room on the 1st Floor.


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By default, the top view in SolidWorks is the XZ plane (Front is XY and right is YZ). Is it possible to change this default setting for a single file fo for SolidWorks software?
I prefer to have my Top plane to show the XY plane.
PS: Just to be clear, I am not talking about rotating by a body to align to another plane or creating 3 new planes or creating a new local coordinate system. I am talking about changing the default Global coordinate system so that my Top view shows a different plane than the default.
An application for this would be that in my CNC, the XY plane is the bed and Z is the up and down tool motion. There are ways in the CNC part to rectify this, but is it possible in Solidworks?


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CERCH is one of the world's leading environmental health research centers, protecting pregnant women and children. Your tax-deductible gift will help CERCH develop and expand research and community outreach helping to improve the health of our children and build a healthier world.
Click below to support us:
Thank you for your support!
Brenda Eskenazi, PhD
Director, CERCH


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New CVC Wraparound Pressure Sensitive Labeler, Model EC30. Features: 100 Job memory, C Head, Touch Button PLC, 7" Touch Screen, Servo Controls, with 79" long conveyor, with a 4" Wide non-extendable, thermoplastic chain, Stainless Steel panels and base frame, adjustable side guide rails, on casters, and variable speed motor. Bottle Height 2"-12", Diameter 1-3/8"- 4-3/8". Label width/Height 5/8" to 6", Label Length 5/8" to 10". 12" outside diameter label roll capacity with 3" core. Label Head Dispense Speed Max 60 Meter/Min. Up to 120+ labels per min, depending on size of label. Electrics: 1Ph/60Hz/220V, 2.27Amp.(Air required for optional Hot Stamp) Delivery: 3-4 weeks from receipt of 65% deposit(depending upon availability)
Category: Labelers — Wraparound Labelers
Need More Information?
Request Quotation
Printable Version
Terms and Conditions
Please call for pricing or to arrange an inspection.
Contact Buzz Equipment


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Vacant land in the new Woodfield Prairie subdivision in Hobart offering large lots, beautiful views, pool, and clubhouse! Conveniently located adjacent to the planned Hobart Downtown Village with easy access to Hwy 29 and 41. The subdivision offers sidewalks on both sides, street lights, wooded conservancy area, and includes sewer, water, electric, gas, and cable.
Features Land
|Lot Size:
|Approx Acres: 0.52
|School District: Pulaski Community
|High School:
|Middle School:
|Elementary School:
|Taxes: $689
|Tax Year: 2017
|Body of Water:
|Lot Description:
|Subdivision: Woodfield Prairie
|Municipality: Village of Hobart


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Secret Devotions is filled with the deepest and darkest...
Fatal Desires110733
- by iWrites
- Rating:
- Published: 9 May 2016
- Updated: 9 May 2016
- Status: In Progress
Barricaded by the loss of his sister and the thirst for blood, what will stop twenty-three year old Justin from doing something that could be detrimental to him for the rest of his life?
Join MovellasFind out what all the buzz is about. Join now to start sharing your creativity and passion
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I have been trying to get a shot of one of the eagles flying to the nest with a fresh kill for some time. I have seen them fly in several times, and I either don't have a clear view of them, or the images that I do get are soft, or some other technical problem. This is such a tough shot to get, they fly in without warning, from a completely unpredictable direction, and they are moving very fast.
eagles.mp4 from Ben King on Vimeo.


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New Delhi: Rejuvenated by the Bombay High Court order scrapping ban on Maggi, Nestle India plans to bring the instant noodle back in the market by end of this year subject to certain clearances.
The company, which has taken a hit of Rs 450 crore, including destroying over 30,000 tonnes of the instant noodles since June when it was banned because of alleged excessive lead content, says it will continue with the existing formula of the product and not change the ingredients.
"We will try and target something that is better than that. My desire is to do it before that but let's see," Nestle India managing director Suresh Narayanan told PTI in an interaction when asked whether Maggi noodles could be back in the market by start of the next year.
He said as per court directives, this quarter it would go in for testing of Maggi samples at three independent laboratories in Punjab, Hyderabad and Jaipur which are accredited with National Accreditation Board for Testing and Calibration Laboratories (NABL).
"By the time we get everything done (all clearances), it will be middle of September. I can tell you this quarter no, unlikely. Subsequent quarter, we will try (to bring back Maggi)," Narayanan said.
He said the company has to test the Maggi samples within six weeks and after that it would start manufacturing and then the noodles would be tested again.


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We all know that Facebook is holding personal data about us, but the sheer amount of data they keep on each user is staggering. In just one example unveiled by Facebook about a user that joined back in 2007. Facebook now has over 880 pages of personal data about the user stored on its servers. Detailing every poke the user has made and received together with masses of other personal data.
The information was published on the Europe v Facebook website and Forbes has been trawling through the data to discover what exactly Facebook is storing on you.
The data stored by Facebook tracks your every move as you would expected including: history of messages and chats, everyone you defriended and when, very event you've ever been invited to, and how you responded to the invitation, a list of the machines you use Facebook on and every person who has ever poked you.
If you are interested to see an example of the data for yourself you can download the PDF used in the example here. Or jump over to the Forbes website or the Europe Vs Facebook website for more details.
Source: Forbes : Europe Vs Facebook


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No Products in the Cart
No Fixed Abode Tropical Storm SS17 Orange and Black Beach Palm Tree baseball Cap.
This 6-panel baseball cap makes the perfect choice for keeping the sun out of your eyes while giving yourself a stylish accessory that's easy to pull off. Functional and fashionable, this cap comes in 2 sizes and maintains a printed, cut and sewn in-house design that portrays those fantastic palm trees we all associated with warm summer nights worth recalling.
This No Fixed Abode cap makes the perfect choice for a cap that's never going to fade out in the sun. With a permanent design made to last, this cap could see you through the warmest days of summers to come.
The baseball cap designed to be a snug fit, featuring an adjustable back strap to allow for a wider size range. If your head measurement falls in between two size brackets, we recommend choosing the larger size. Our guy wears a Large to Xtra Large Size Cap.


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Lifelong Learning with
Discovery University
Exercise Your Brain!
Stay mentally fit at Discovery University, our free ongoing lecture series at every Conservatory Senior Living community in Texas. Open to the public and residents alike, Discovery University is a lifelong-learning program that offers thought-provoking topics for personal enrichment. Learn, socialize, and participate in engaging discussions. With a variety of subject matter to explore, we're confident you'll find a class that you'll enjoy and find useful.
Meet the Professor! We encourage you to come and meet our highly esteemed professor, Philip Leto III, J.D. His knowledge and experience knows no bounds and he is always available after every Discovery University class to answer any questions you may have.


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Graduate 'made to stack shelves' seeks judicial review
- Published
A graduate is taking legal action against the government over a scheme which she says forces people to do unpaid work.
Cait Reilly, a University of Birmingham geology graduate, is currently trying to find work in the museum sector.
The 22-year-old said she had to work for free at a Poundland store for two weeks or risk losing her benefits.
She is seeking a judicial review. Poundland said the scheme is operated in partnership with the government.
It involves provide pre-employment training, a work placement and a guaranteed interview as a way of improving a person's employability.
'Positive step'
The government has said the work experience offered through the scheme is with good employers providing real opportunities for employment.
The Secretary of State for Work and Pensions is due to respond to Ms Reilly's case on 14 December.
Poundland said in a statement its work experience is designed to help people find work in the retail sector.
The company said: "We work in partnership with JobCentre Plus and other government funded organisations to implement a comprehensive work placement programme designed to provide on-the-job training for those looking to retail as a career opportunity.
"Our partnership with JobCentre Plus is a positive step to get people back into work. It doesn't replace our recruitment activity, but adds to the number of colleagues we have working with us."
Public interest lawyers, acting on behalf of Ms Reilly, have sent a letter-before-action, the first stage in a potential judicial review, challenging the Jobseeker's Allowance (Employment, Skills and Enterprise) Regulations 2011.
A spokesman for the law firm said Ms Reilly was told in November of an opportunity to attend an open day about job vacancies that could lead to a week's training and a job interview.
Scheme 'pointless'
He said when she attended the open day she discovered the training would last up to six weeks, including a two-week, unpaid retail placement.
When she expressed concerns about the lack of relevance of the scheme to the work she wants to do, she said her Jobcentre Plus adviser had told her participation in the scheme was mandatory and that if she did not comply she would lose her benefits.
She said she spent two weeks cleaning and stacking shelves at the Poundland store in Kings Heath, Birmingham, and was not offered an interview.
"I think it's a form of manual labour in that they're forcing people to do jobs that are in no way related to what they want to do and giving them no experience for their careers," she said.
Jim Duffy, Ms Reilly's solicitor, said: "Everyone agrees on the need to help the unemployed back into work, but forcing young people into pointless, unpaid labour at massive retailers who could easily afford to pay them the minimum wage demeans and frustrates them when we should be empowering and supporting them.
"These Orwellian schemes are about work for its own sake rather than for any greater purpose."


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A thinner and more flexible version of the NR series cables.
Shunyata Research's NR Series of power cords incorporate on-board CCI noise reduction filters. Also, the 'Kinetic Phase Inversion Process', termed KPIP, makes its first Power Cord appearance in these new NR versions. KPIP is more than just another break-in process and literally pre-conditions conductors more effectively and better then any other burn in device in the world today. KPIP not only makes expensive, lengthy burn-in of cables a thing of the past, it elevates the performance of all products it is applied to.
Join our community! You'll find our newsletters informative and fun, and we enjoy hearing back from you too!


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Reflex Instant Mass Review
Reflex instant Mass is a weight gaining formula that redefines the category entirely.
Weight gaining supplements have always been well-liked by bodybuilders. In experts' opinion, weight gainers must contain ingredients that not only help you gain weight, but also maintain excellent health.
Many cheaper alternatives out there use sugars for providing carbohydrates to your body. Reflex Instant Mass Weight Gainer is very different.
For one thing, it is an ultra high quality product made with a perfect fifty-fifty split of carbohydrate and protein.
Why is it considered one of the finest weight gain formulas?
Here are three simple reasons that set this supplement apart:
Firstly, it includes low GI carbohydrates in form of barley and oat, where most of the other formulas contain sugars like dextrose and maltodextrin.
Secondly, it contains considerable amount of protein that most other weight gainers lack.
Thirdly, each batch is tested separately for protein content, since it is the most important ingredient given its role in the growth of muscle and maintenance of muscle mass.
Reflex Instant Mass Weight Gainer offers 54 grams of protein per serving, which is pretty impressive.
As with most other Reflex products, this weight gainer contains finest ingredients. It does not include any added corn syrup, dextrose, soy protein, cheap vegetable oils, hydrated fats, and salt.
- Excellent for building muscle
- Healthier than any other weight gain formula
- Increased energy
- The 5400-gram Sack alternative given by the manufacturers makes it one of the best-value products on the market
- Contains magnesium and zinc
- Doesn't taste very well
- Doesn't mix properly
Reflex Instant Mass is far better than other products in terms of both effectiveness and ease of use.
You aren't likely to find ingredient as helpful and high-quality in any other supplement. Some people find it bad-tasting, while others regard it as one of the best tasting weight gainers.
Trying it out is the only way to find out!


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« Today in Calais: French police lose it a little. | Main | Wanted: One Huntin' Dog. »
September 23, 2009
Reviewing E-mail: Are you lawyering or typing?
E-mailing "just because" is Bad Craziness--and you might start seeing those bats. Or worse. (Art: R. Steadman)
I remember when I first got e-mail, back in the mid-1990s. I would rush home with great anticipation and dial in my 4800-baud modem and I would have four messages from four very good friends. Now I get up in the morning and go to my computer and have sixty-four messages, and the anticipation I once felt has been replaced by dread.
--Malcolm Gladwell, The Tipping Point, in Afterword to 2002 edition, 274 (Little, Brown & Co.)
The truth: most U.S. lawyers just can't write. When they write, they "talk to themselves" like mental patients do rocking back and forth. Except they're muttering "I'm special I'm special I'm special". And typing it themselves? Even more problems.
--What About Clients? in past posts
And is either one of them working for you? E-mail is an overhyped, misused tool. And so are you and I if either of us use it without thinking. I receive about 120-150 non-spam e-mails a day. I write about one third that many, most as replies. Usually short ones. They are often soulless, and easy to misunderstand, even when I try to be precise. Unless I am scheduling when and where to meet someone, I am not sure that I see the point of it anymore.
The e-mails I get back are often worse than the ones I write.
The truth: most U.S. lawyers can't write. When we write, we "talk to ourselvess"--like mental patients do rocking back and forth. Typing it themselves makes all that more of a problem.
My rule, lately: If I spend more than two hours total a day facing a computer screen, I think of that day as a Failure. My job is to think, brainstorm, plan, organize, write, persuade and solve problems. If I spend more than a total of two hours being my own (and third) administrative assistant--and that includes both productive "thinking" and email-returning "non-thinking" typing--I am just another new Insular Robot Worker-Human.
Forget about being One with the Cosmos; I am barely One with the Zip Code, the Suburb, or the Office Building. Even in my office, with people around, I am an Electronic Island With Cool Toys. Alone. Cut off. Isolated. In reality, and ironically, I am not communicative at all. Ah, good morning fellow dumb-downed robots.
You have a good idea? About the firm, or solving a problem for a client? If you e-mail me about it, you have become insane. Whether you are down the hall, or 2000 miles away, you have lost it. Okay, e-mail me once. Yes, writing helps put your thoughts in order. Sure, get my attention. Then call me. Or meet with me. We can make your idea better while we are talking--and do that quicker. Get the juices flowing.
Voices and "bodies in the room" are perhaps 100 times faster and better at defining and solving a problem. At least. Add a third human--you will get more. Humans are damn fine machines when plugged into one another.
But, and I repeat: if you e-mail me about a truly great idea, and expect to develop the idea efficiently in an e-mail discourse, you are truly insane. Get the net.
Back to Gladwell, in the second opening quote. As it's been eight years since he wrote the above, and he is even more famous, Gladwell surely gets more than 100 each day. It's a mantra now that communications technologies save time and money, including bucks on brick and mortar rents for business. It's all true, exciting, Yankee innovative-cool and--a word film actor William Hurt uncannily slips into so many of his lines over the years--forever "evolving."
See Me, Feel Me, Call Me. But some of us don't even talk as much to people we see every day at work. We do e-mail. What happened to voices, vibes, faces, bodies, winks, hand gestures, touching another's hand or shoulder impulsively, stares, grins, frowns, hand-written thank you notes, human electricity, NOT-typing, non-virtual joking, yelling, ragging and flirting, occasional confrontation, intimacy and the "god-in-the-room" magic that starts with two breathing humans in one 3-D place? Or at least on the phone?
Folks, the electronic toys we have were supposed to be helping tools--not be the main event. Do we appreciate the way e-mail, search engines and social media (yes, including blogging) often degrade and dumb down the complexity of hard problems in this world? Has all this made us smarter and better? Or are we just lemmings, cattle and sheep--lulled into thinking we must be doing good work if these new tools are so amazing? Is Google--how many impulses, instincts, synapses does the otherwise useful Google Dude have?--more inspiring and useful than the wonderfully fast and storied brain of that lawyer next door?
Has "tech" permitted a large cross-section of previously functional humans to hide from--and never learn and benefit from--the complexity of life and work?
And from each other?
Posted by JD Hull at September 23, 2009 04:48 PM
What? What about blogging? Where does that fit in?
I view the computer as a tool, and a darn necessary one. It can help me work more efficiently, find information in seconds that in the "good old days" would have taken hours (or would have never been found) and it provides a ready remedy for my lousy, left handed scrawl.
Ah, but email ... email. So convenient. So necessary. So ubiquitous. Nevertheless, truer words about email have never been spoken than these from your post: "Okay, e-mail me once. Yes, writing helps put your thoughts in order. Sure, get my attention. Then call me. Or meet with me. We can make your idea better while we are talking--and do that quicker. Get the juices flowing.
Voices and 'bodies in the room' are perhaps 100 times faster and better at defining and solving a problem. At least. Add a third human--you will get more. Humans are damn fine machines when plugged into one another."
Words worth repeating. So I just did (and I assume you mean plugged into each other mentally).
Posted by: John Watkins at September 22, 2009 07:29 PM
To me, John, blogging is very unimportant--just a tool to get out ideas. Read our blog. Blogs are generally silly. And I think e-mail is over-used and misused.
Neither is a new idea at WAC?
Lawyering for clients is important--and e-mail often plays into lawyer passive aggressive (i.e., wimp) patterns of communication with each other to solve client problems. We all need to talk--not type. E-mail should not become a Main Event.
Posted by: Dan Hull at September 22, 2009 09:02 PM


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You can order your repeat medication in several ways:
We cannot accept phone requests
Please allow 2 full working days for us to process your request. You must allow two extra days if you want your prescription to be forwarded direct to the chemist ready for collection.
We can only post your prescription to you if you provide us with a stamped addressed envelope.
If you require any other medication that is not on your repeat medication list then you will need to discuss this with a GP first. The easiest way to do this is by arranging a telephone consultation. The above system is only intended for repeat medication.
New commissioning guidance to curb prescription of over-the-counter medicines for minor, short-term conditions
For further information please see NHS England's patient leaflet on prescribing of over the counter medicine changes – https://www.england.nhs.uk/wp-content/uploads/2018/08/1a-over-the-counter-leaflet-v1.pdf
Medication Reviews
Patients on repeat medication will be asked to see a doctor, nurse practitioner or practice nurse at least once a year to review these regular medications and notification should appear on your repeat slip.
Please ensure that you book an appropriate appointment to avoid unnecessary delays to further prescriptions.
Electronic Repeat Dispensing
For information about Electronic Repeat Dispensing please click here


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President Trump didn't understand why he couldn't play golf at his Mar-a-Lago estate this weekend with Hurricane Irma pounding the state.
He even threatened to fire a staffer who had the dubious task of telling the president 'no'.
"The President doesn't like the word 'no', he thinks it makes him look weak when all he wanted to do was play golf."
"He'll be in a bad mood all weekend now."


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When leaving a message on the attendance line please leave the following information:
Please Note: A Call from a parent or guardian excusing a student's absence or tardiness does not necessarily excuse that student (Consideration will be given to extended illness or serious injury).
Athletes MUST be present in school for at least a half day to participate in any competition. If a medical appointment runs later than 11:30 am, they must bring in a letter from medical office.
Please call the attendance line (BD 303.269.8002 | GD 303.269.8102) on every day that your student is absent. Make sure you call within 24 hours of the absence, or the absence will remain unexcused. If illness keeps your student out of school for three or more days the Dean's Office will need a note from a physician.
Please call the attendance line (BD 303.269.8002 | GD 303.269.8102) before 9:00 am if your student will be late.
Please call the attendance line (BD 303.269.8002 | GD 303.269.8102) before 9:00 am if your student must leave school for an appointment.Student MUST sign out at attendance desk before they leave campus.
If your student becomes ILL during the day, they MUST report to the Nurse's Clinic for an early dismissal.
If your student has an early dismissal for athletics, that will come through the school and a call from a parent is not necessary.
If a student must be away from school for two or more days for reasons other than sickness, injury or approved school activities, an Advanced Absence Form is necessary.
This process MUST be completed two days prior to the student leaving school. Teachers should clarify a time limit for make-up privileges in these cases. The Advanced Absence Form does not necessarily give make-up privileges. Any student failing to complete an Advanced Absence Form may lose make-up privileges.
Our reversed communication system, SchoolMessenger, will call your home during the evening to inform you of unexcused absences. A call to the attendance line to excuse the absence on the day of the absence (before 9:00 am) will prevent the computer from calling you. We appreciate your help in following these procedures.
Please refer to Student Handbook for a complete description of the attendance and absence policy.


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The Shabbat Room An installation by Maya Zack
The permanent installation The Shabbat Room by Maya Zack, born in Israel in 1976, offers a link between the first Jewish Museum and the present one. Through her artistic research, she revives the early twentieth-century Gute Stube by the artist Isidor Kaufmann. This installation, which was central to the museum, was the fruit of Kaufmann's search for a more authentic Judaism and was intended to remind the Jews of the time of their origins. It took the artist from Vienna to the north-eastern crown lands. The installation offered the Jews of Vienna a place where they could reflect on family life during their own childhood or that of their parents. It was destroyed in 1938 when the first Jewish Museum was shut down.
Maya Zack's The Shabbat Room re-interprets this no longer existing room. In this journey back-through-time, Zack retraces the path of Kaufmann's work, its wandering and its ultimate fate, and she also reveals the Gute Stube's origins in Kaufmann's studio and in his paintings, as well as the mystical roots of Shabbat with which it was imbued.
The artistic medium chosen by her is a computer-generated visualization suggesting a new room—designed as a contemporary tribute to a core project within the old Jewish Museum. It is based on photographs and also the few surviving objects from the original Gute Stube, which were confiscated in 1938 and dispersed among various museums in Vienna. After 1945 they were returned to the Jewish Community, which gave them to the Jewish Museum Vienna in 1992 on permanent loan.
The Shabbat Room is an integral component of the new permanent exhibition Our City! Jewish Vienna Then to Now and is located between the sections The City of Immigrants and Vienna 1900.
The Catalogue
The catalogue about the installation offers a multifaceted insight into this complex artistic project. The installation itself is shown on a four-page fold-out and also in numerous detailed illustrations. The essays discuss the work of Zack and Kaufmann and the cultural and historical background. Werner Hanak-Lettner looks at the journeys by Kaufmann and Zack through Europe and describes the artistic research that led to the permanent installations for the two Jewish museums. Danielle Spera asked Maya Zack about her confrontation with Kaufmann's work and his Gute Stube and about her research and the reason for creating The Shabbat Room. Klaus S. Davidowicz offers a portrait of Isidor Kaufmann and the developments within the Jewish community before and after 1900. Ruth Kara-Ivanov Kaniel focuses on the picture Shabbat Room 4, The Mystical Shabbat and looks at the Kabbalistic and feminist components in this work in particular and in the Shabbat celebration in general. Finally, Christof Habres, who introduced Maya Zack to the Jewish Museum Vienna, offers an insight in Zack's artistic style and approach. The book was designed by Stefan Fuhrer in cooperation with Maya Zack.


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Own these skills and become a search engine marketing master Like it or not, AdWords is the backbone of search engine marketing. While there are no shortages of ways to reach your audience using AdWords – including ads in video, images, and ads in apps – there is one method ...Read More »
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Everything you need to create insanely effective AdWords Search Campaign's So you know how AdWords search works. You've established your goals, you've implemented a realistic budget and you've launched your campaign, but how do you know your campaign is actually converting? In other words, how do you know anyone (or ...Read More »
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Never heard of programmatic advertising? That's OK… A lot of people don't know about this marketing mechanism – even within the industry. In fact, a whopping 1/3 of Canadian marketers don't know about programmatic advertising. Even those who do know about it often don't know enough to properly (and lucratively) utilize ...Read More »
Media Convergence: Combining Paid, Owned, and Earned Media
Media convergence or the convergence of media can refer to either 1) the merging of previously distinct media technologies and media forms resulting from digitization and computer networking; OR 2) an economic strategy in which the media properties owned by communications companies employ digitization and computer networking to work together. ...Read More »
AdWords Ad Extensions: Why Are They So Important?
Since Google introduced the latest update to their AdWords Ad Rank algorithm in October of 2013, anyone expecting solid search ranking and lower cost-per-click without the the use of ad extensions needs to reconsider their strategy. Not using ad extensions just isn't an option anymore. Ad Rank is the algorithm Google ...Read More »
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An Introduction to the most powerful tool on the Internet There's no denying it: Google AdWords works – and it works hard. In fact, this wildly popular pay-per-click (PPC) advertising method has taken over the as the lead online marketing strategy in recent years. In fact, it's rapidly spreading reputation ...Read More »
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Hello Friends, I am Roshan – a Research analyst by profession and an avid music learner & listener by passion.
Welcome to my blog folks…., I created this blog just to share my likes and stuff. Blog also includes Hindi shayariyaa and novel of Chetan Bhagat and Ravinder singh, hope u like it..


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About David Wojtowycz
David Wojtowycz, along with author Giles Andreae, are the critically acclaimed team behind the Tiger Tales books Cock-a-doodle-doo! Barnyard Hullabaloo; Commotion in the Ocean; Rumble in the Jungle; and Dinosaurs Galore!
ABC Animal Jamboree Author: Giles Andreae Illustrator: David Wojtowycz
ABC Animal Jamboree is a brightly colored children's ABC book. Each letter of the alphabet is represented by an animal and a simple rhyme; the exuberant artwork adds an especially fun-loving touch. "P / Penguin / We waddle around on our icebergs, / Which makes our feet slither and slide. / And when we get close to the water, / We leap with a splash off to the side." ABC Animal Jamboree is a great choice for parents to read aloud to young children. Also highly recommended from publisher Tiger Tales are the picture books Don't Read This Book! (9781589250949, $15.95) and Hugless Douglas (9781589250987, $15.95).
August 2010, Midwest Book Review
Bouncy animal rhymes from Angelfish to Zebra. A generous and varied compendium of beastly paintings and verses, from the Crocodile ('When animals come to the river to drink, / I watch for a minute or two') to the Giraffe ('I really don't care / When my head's in the air / And my cheek's getting kissed by a cloud') to the Narwhal ('The ocean's swimming unicorn') to the Tiger ('His eyes shine like lights / In the darkest of nights'). Other animals include the Yak, Jellyfish, Boa Constrictor, Dolphin, Penguin and Vulture. The eclectic mix allows Quetzal and X-Ray Fish to fill those troublesome Q and X slots with ease. Wojtowycz's illustrations are a riot of fluorescent color; green Iguanas rest on brown tree branches against a hot-pink background (the letters Ii backgrounded in bright yellow), for example. Bright the colors may be, but the humor is frequently agreeably subtle; Zebra winks raffishly at readers as he proclaims, 'I've got stripes, / Which my ladyfriend likes / Since they make me look handsome and cool.' This is just what it should be--a little learning and a lot of breezy fun. (Picture book. 3-6).
August 15, 2010, Kirkus Reviews
Congratulations to Playonwords 2010 PAL Award winners for best toys, games and books that build language skills through fostering pretend play, encouraging chat, and giving parents plenty to talk about to a baby or toddler:
ABC Animal Jamboree by Giles Andreae
Celebrate the alphabet with this party of animals from an angelfish to a zebra with lots of fun in between. The bold, snappy illustrations pop off the page as you imagine "the boa constrictor's a slippery snake who squashes then swallows his prey." Through rhythm and rhyme, kids are taught animal facts in a playful poetic form, with a laugh along the way–"He knows that it's not very friendly or kind, But they do taste much nicer that way." ABC Animal Jamboree is a great addition to the family of books by this talented author-illustrator team.
Recommended age: 3-7 years
November 2010, Playonwords.com
The bright cheery illustrations of all the animals makes ABC Animal Jamboree a book that kids will want to share with their friends and family. The animals are introduced through the alphabet. Kids will learn what the animals eat, how their shaped and what they do. It's like an animal interview.


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Missouri scenic drives showcase a variety of sights from the bluffs of the Mississippi, rare plant and animal life, and remnants of an ancient ocean. The links at the bottom of this page will take you to articles about two such drives -- Crowley's Ridge Parkway and Little Dixie Highway of the Great River Road (Little Dixie Highway) -- that contain photos, highlights, and detailed maps.
You can experience Missouri's natural and cultural bounty on these routes. Here's a preview of what you'll find in our articles about Missouri scenic drives:
A route through the area's swamps and wetlands, Crowley's Ridge Parkway is characterized by sand, gravel, and deep gullies -- remnants of an ancient ocean. Explore this isolated area that is stocked with rare plant and animal life.
Little Dixie Highway of the Great River Road (Little Dixie Highway)
Decidedly Southern, this route along the Mississippi features Victorian streetscapes and old plantations, as well as majestic views from the bluffs of the Mississippi.
For more useful travel information about Missouri and beyond, see:
- Missouri State Guide: Discover all of the things to do in Missouri, and learn about Mobil Travel Guide-rated hotels and restaurants in the state.
- Scenic Drives: Are you interested in scenic drives in states other than Missouri? Here are more than 100 scenic drives throughout the United States.
- How to Drive Economically: Fuel economy is a major concern when you're on a driving trip. Learn how to get better gas mileage.


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Wordless Wednesday
(c) Misty DawnS
Click here to check out Wordless Wednesday!
Posted by Misty DawnS at 7:34 AM
Labels: blogging meme, nature photography, photography, photography meme, Wordless Wednesday
Great detail!
Very interesting. Love the shapes.
Happy WW! Nature is always a powerful subject for photography...
I invite your blog readers to see some photo of a truly FAT CAT!
peace, Villager
Beautiful photo!
What a beautiful picture
Beautiful picture!
You've been tagged
Very pretty seed pods you have. Rather the picture is very pretty.
Happy WW, I saw your link at Indrani's blog. He had left a nice comment on my WW post yesterday.
Very cool, but what is it? I don't think I have those here.
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Sleeps: 2
Perfect for: Luxury Lodges with Hot Tubs
Prices from £562 (7 nights)
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A copper worktop and sawn, woven timbers of the kitchen cabinets, earthy colours and sheepskin textiles all compliment the natural surroundings outside. You'll feel part of landscape without leaving your Log Cabin. Cwtch is a Welsh word. It is the act of creating a small space between you and another, It is like a hug... but much much better! To 'cwtch-up' is to snuggle up with someone, particularly lovely on a cold welsh winters night. What better place to do this then in a log cabin in the Welsh countryside.
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