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general terms
- all orders and purchases made through this website are subject to the online shopping terms and conditions outlined below. these online shopping terms and conditions may change from time to time without prior notice, at our discretion.
- this website is owned and operated by bamboo malaysia sdn. bhd. "ziboosa" is a brand under bamboo malaysia sdn bhd, which is copyright. all orders and purchases made through the facilities of this website shall be subject to these online shopping terms and conditions.
- ziboosa may correct errors or inaccuracies and change or update information on this website at any time without notice, including in respect of prices and availability of items. all prices listed on this website are in malaysian ringgits and all charges will be processed in malaysian ringgits. all prices listed on this website are subject to confirmation. ziboosa will notify you by email if the confirmed price of an item you have selected differs from the price listed on the website or on your purchase order.
- ziboosa reserves the right to limit the quantities of certain items, which you, your family or any group can purchase. ziboosa will use commercially reasonable efforts to deliver items as quickly as possible and within any time periods indicated; however, ziboosa will not be responsible for any delays in delivery which are beyond its control. if goods are not available or there is a delay in delivery ziboosa will notify its customers within 5 business days.
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Lake Air Products can produce a full assortment of cooling system parts, from heavy duty radiator housings and fan blades to water pump components, fan clutches, filler necks, and more. Our manufacturing expertise and know-how, along with our in-house tool and die shop, allow us to turn any customer designs into tangible products. Our extensive quality control measures ensure perfect part precision and quality. We work with a wide range of materials, and in all gauges, to deliver cooling system parts that match your precise specifications.
Request a quote today on the cooling system parts you need, or contact us to learn more.

subset: commoncrawl


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OSM Map On Garmin/Cycle map/TYP files
Please note that I have stopped development of this map (there's nothing much to make better for now, except for searching through proposed features to add even more definitions - it had more definitions than any other OSM for Mapsource map before development stopped though (I included all definitions that were used by teddy and some others). If you simply want a very nice rendering for a very large area (like Austria in one rendering) - than you could stay with this process. If however you want best quality maps for Mapsource, and even more features, then I advise you to use the process I use here: OSM_Map_On_Garmin/mtb_map. If someone wants to have a cycle specific map without focus on mtb tracks, then I would suggest archiving this topic, and building upon my mtb map.
I am of course very proud, that my map rendering for Mapsource has been features as image of the week on the main wiki page!--Extremecarver 17:40, 1 November 2008 (UTC)
on Linux
- Install the Perl modules IO::Uncompress::Bunzip2 from CPAN
- IO::Uncompress::Bunzip2 depends on Compress::Raw::Bzip2 and IO::Compress::Base; Debian/Ubuntu users can build packages with e.g.
dh-make-perl --build --cpan Compress::Raw::Bzip2
- IO::Uncompress::Bunzip2 depends on Compress::Raw::Bzip2 and IO::Compress::Base; Debian/Ubuntu users can build packages with e.g.
- Download mkgmap and ungzip it
- Download osmcut.*.jar from here, and put the .jar in the mkgmap directory
- Download an .osm file from somewhere (e.g. one of these planet.osm extracts)
- Download [1] cyclingmap_typfile.pl and save it to mkgmap directory
- Download [2] cycling_map_features_typfile.csv and save it to "resources" directory in mkgmap directory
- Download [3] 4011.typ and save it to the directory where you want to put your maps afterwards
on Windows
- Install Active Perl, Additional Package Bundle-IO-Compress-Bzip2 is necessary (use the "Perl Package Manager" to installe the module)
- Download mkgmap and ungzip it
- Download osmcut.*.jar from here, and put the .jar in the mkgmap directory
- Download an .osm file from somewhere (e.g. one of these planet.osm extracts)
- Download [4] cyclingmap_typfile.pl and save it to mkgmap directory
- Download [5] cycling_map_features_typfile.csv and save it to "resources" directory in mkgmap directory
- Download [6] 4011.typ and save it to the directory where you want to put your maps afterwards
Running it
perl cyclingmap_typfile.pl yourosmfile.osm(or yourosmfile.osm.bz2)
- Note Osmcut.jar is deactivated in mtbmap.pl (by # placed), you have to enable it for bigger country.osm files like Germany or Europe. You may try to render it, but I don't know whether it will render and I don't know whether the Unit will show it. Countries like Austria are fine though.
- It will create a .img file, which you should copy across to your GPS with Mapsource or Sendmap or QLandkarte
- Integrate the .TYP file into your map. If working with mapsource under "MS Windows" this is done easily with Mapset Toolkit http://cypherman1.googlepages.com/ or otherwise you can use sendmap. Note: Without typfile this map will not show many details and look horrible. You can also write it manually to the registry. You should be able to use the typ file on linux without problem using mkgmap. You just have to specify the family id to which belong the typ file using the --family-id mkgmap's option.
Notice: you can see the pink/turquoise cycleroutes even though the way they are using might also be tagged with other attributes that usually prevail. Blue Dotted is Cycleway and not Footway (red dotted)
- If you want to edit your typfile you can either edit directly in text and then compile, use Maptk or the online editor
http://ati.land.cz/gps/typdecomp/editor.cgi which is easier for beginners.
- Unsure wheter it displays Umlauts. Does not do Cycle Nodes yet. There are pecularities on mouseover - these are due to a bug in mkgmap (sometimes the information tip in mapsource or on the unit is not displayed at the proper place. Even worse when scrolling from that position, the wrong place at which the information tip was shown before will be used as "scrolling departure location". The implementation using a TYP file is cleaner, but a little bit more difficult than the old way. Typfiles are only used by Garmin Color PNAs, so Garmin Units with B/W display should use the "old" cyclemap procedure (however there shouldn't be many B/W users left and they can still use the old procedure).
- Severe Limitations: It is very difficult (Perl Programming in the mtbmap.pl) right now to react to two different tags which are used to tag the same way in the database. This is done in mtbmap.pl - however this process has to be greatly overworked.
Polylines mkgmap limitation
- At the moment, Polylines that are tagged (hexadecimal) between 0x2b and 0x3f will not be seen in Mapsource (as well as 0x17). They will show up on the units themselves however. Mkgmap doesn't yet support 3 byte definitions so polylines can only be integrated from 0x00 to 0x3f (hexadecimal).
==== 13.10.2008 - I have uploaded a new csv definition file including the appropriate typfile. New: Many different sports are now differentiated (i.e. soccer, tennis, motorsports, climbing, table tennis, sport stadium, skateboarding and inlineskating, military buildings, .....), Visual differentiation between school, university, commercial, public, churches and cathedrals, .... buildings. Traffic_light will be shown. Also very importantly - bike rentals will be shown. I.e. all citybikestations in Vienna seem to be shown (free bike rental for up to 1 hour) - very useful for getting around cities on a bicycle. Differentiation between gondolas, chairlifts and drag lifts. Including glacier polygon. Also showing hunting_blinds, and windpower for better orientation. Using theese definitions including typfile now renders a map that differentiates between more relevant features than Osmarender for example (at least in Vienna, I haven't included land features that are specific to deserts for example). --Extremecarver 17:01, 13 October 2008 (UTC)
==== 16.10.2008 - Sorry hadn't uploaded the new files as there were some repairs still to do. Will upload the new files now. Searching for the new POIs should work pretty well too. As a sidenote: it's important that POI get defined with a proper category, so that they don't clutter the search function in the wrong category.
==== 19.10.2008 - Removed --net from the mkgmap compile process. This resolves the mouse tooltip bug present in the --net feature of mkgmap. Therefore no more "locking on road".
==== 29.10.2008 - I will upload a new approach using osm composer here in a few days. This revolutionizes the process of creating garmin cyclemaps. The concept is already dead on, I only need to transfer the map_features.csv properly to osm composer.
SRTM Data / Contourlines
I just tried to get SRTM coverage for the whole of Austria With a rectangle around it using SRTM3 data and - step 10 (every 10m a contourline). This resulted in a 11.4GB osm file. Anyway here is the text that I used in a batchfile to get the data for whole Austria:
srtm2osm.exe -bounds1 46.320596 8.686142 49.073315 17.621614 -step 10 -cat 200 50 10 -large
To build it I used the following batchfile (for a smaller region).
java -Xmx512M -jar D:\Garmin\mkgmap_680\mkgmap.jar --map-features=D:\Garmin\mkgmap_680\resources\cycling_map_features_typfile.csv --levels=0:24,1:22,2:20,3:18,4:16,5:14,6:12 --gmapsupp data.osm srtm.osm
If you now use a osm file from geofabrik as data.osm you can add contourlines to it. It's not difficult to do, but if you want to do this for a large region better use a PC with lots of RAM and empty disk space. If osmcut works perfectly for you, you could also use the command above with the 11.4GB srtm.osm or even from a bigger region.
To incorporate Contourlines see here: Srtm2osm
Future Plans
- Do the same thing for mtb tracks/trails
Needed: Someone who can rewrite the mtbmap.pl to include mtb trails and tracks (leave the cycletracks inside) (Maybe this can be achieved soon with OSM Composer).
- Use a DEM (Digital Elevation Model) instead of simple contourlines. So far however AFAIK noone has found out how to do this for Garmin PNAs.
- Even after the incorporation of a DEM develop an autorouting system that accounts for elevation too - though maybe this will not be possible for Garmin GNAs.
- See: OSM_Map_On_Garmin/mtb_map
See also
- OSM_Map_On_Garmin/Cycle_map
- OSM_Map_On_Garmin/mtb_map
- OSM_Composer - the best GUI for MKGMAP available at the moment.


text: Contact Us Make a ComplaintCustomers who wish to complain about the quality of customer service provided by the Department can submit a complaint under our Complaint Procedures.Our Complaints procedure does not cover Administrative Decisions taken by the Department. For example, applicants who have been refused an export license or an employment permit may appeal such decisions by invoking other appeal mechanisms.If you wish to enquire about the status of an employment permit application, please use the Online Status Update Enquiry or email firstname.lastname@example.com. In the light of the above, if you wish to make a complaint, please complete the form below, providing as much detail as you can. If you have any queries, please call (01) 631 2100 or email email@example.com. Your name * Your phone no. Your e-mail address * Your address What is your complaint about? * Service provision Department policy / practice A unit or section An individual Was your contact with the department? * In person By phone In writing How would you like to be contacted about this issue? * By phone By e-mail In writing Not at all Please give an outline of your complaint giving dates and copies of any documentation where appropriate * Please provide the name of the office, and if appropriate, the official(s) with whom you were dealing Please explain what steps you have taken, together with dates, to resolve your complaint with the office concerned Please explain why you are dissatisfied with the response you have received to date This form has been submitted. Thank you. Back to Top Share This


text:
Lyssa's Regalia Outfit and Harvesting Flutes in the Gem Store!
Where I come from, we harvest the land with machines made of black iron, but in the jungle, the Itzel do things a little bit differently. This week, the Black Lion Trading Company has tools made in collaboration with these nature experts! Call upon swarms of butterflies, fireflies, and more to help you gather materials with these three flutes.
Gathering Flutes
Call upon butterflies to help you harvest plants, fireflies to burst open ore nodes, or a swarm of insects to shred trees!
Lyssa's Regalia
Lyssa was a powerful mesmer whom the humans worshipped as a god. This outfit is inspired by the images gathered by our historical experts.
Available Now in the Gem Store!
Log into Guild Wars 2 and press 'O' to access the Black Lion Trading Company for these great offers and more!
Read more https://www.guildwars2.com/en/news/lyssas-regalia-outfit-and-harvesting-flutes-in-the-gemstore/


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Sometimes, you have to take the fight to the enemy.
Back in Season One, the 2nd Mass fought from a defensive position, spending most of the season holed up is a makeshift camp in John F. Kennedy High School in Boston. While sojurns were made out into the field, much of the season was spent discovering what they were up against and protecting the civilian population under their wing.
The 2nd Season was nomadic, almost biblical, as the 2nd Mass traveled to Charleston, the promised land that they had heard about. While they holed up in a hospital for a couple of episodes, the large portion of the show was on the road, on the move, but still defensive.
As the 3rd Season unfolded, the 2nd Mass once again was centered in a camp, albeit a much larger one, the city of Charleston itself. This time, while living underground gave them protection, it also gave them the ability to take the fight to the Espheni.
However, it also increased the inner conflicts. No longer was the biggest danger a Skitter attack or a tense stand off between Tom Mason and Pope. Now, you had factions that worked both with and against each other. The Bostonians had to co-exist with the Charleston residents, and then the other President and his Keystone camp were thrown into the mix. Add in some new aliens in the Volm, and the level of distrust was ratcheted up big time.
Now, Falling Skies is down to one episode for the third season. The final episode must not only complete the 3rd season in a logical and exciting way, it must allow the show to proceed into new territory for the 4th Season, to be a bridge to the future.
As we've seen in this past weeks episode, Charleston is not the best place to hide and fight from anymore. This is thanks to one person, one person who would never be expected to be able to pull off a "one person wrecking crew" of a mole persona. Lourdes has been busy. She has not only taken out or affected just about every figure in power, but she has also managed to destroy the infrastructure of the camp itself.
While so much of what she has done up to this point has been behind the scenes, clandestine, it has mainly involved espionage and assassination. For the first time in the series, the mole became a pure terrorist. Possibly because the walls were closing in on her, she decided to bring those walls down. Yet, as with most undercover dangers, she was her own worst enemy. The pressures of the hunt for the mole as well as the knowledge that Tom had escaped and that a confrontation was coming with the Espheni, she became sloppy.
Her own need to be "Lourdes" tripped her up as she offered her condolences for Tom finding Anne and Alexis dead in Boston. The problem was that no one outside of a trusted few knew where Tom had been and where he had seen the cocooned bodies. As she ramped up the havoc, she also ramped up the sloppiness that led to her capture. Yes, all of the 2nd Mass now knows that Lourdes was the mole. However, does the 2nd Mass know if the mole is the extent of the subversiveness going on in Charleston?
The Mason family dynamics also come to the fore in this episode. While the boys are glad for the safe return of their father, his journey and discovery, as well as the potential dangers, are forcing them to confront fears both long suppressed and newly felt.
Nowhere is this more evident than in the "walk and talks" between Ben and Matt. Ben has developed a maturity and a soberness for the situation, but Matt Mason is the one being forced to grow up much faster than he ever wanted. He believes that the only chance to destroy Karen rests with Ben, and while the possibility of losing Ben scares him, he begins to understand the sacrifices sometimes required of one person for the good of the many.
For his part, Ben began to feel the loneliness that an absolute power like he has can bring. While he could defeat Karen, if Matt is correct, it could be with the possibility of casualties among those who he loves most. While his survival would seem to be more likely than the rest of the Masons and the 2nd Mass, what good would that survival be if it meant being alone.
In an excellent Twilight Zone episode, TIME ENOUGH AT LAST, Burgess Meredith is the lone survivor of an atomic bomb. While not an exact parallel to this Falling Skies episode, the moral of the story is the same. In the Twilight Zone episode, Burgess Meredith loses what matters most to him, his glasses. Because he has bad vision, he needs the glasses to make it through life, to read, to see, and to learn and understand. In effect, the rest of the Masons are Ben's "glasses". Without them, what would be the purpose of survival. Without their ability to show, to teach, to help Ben understand, super powers begin to look very lacking in importance.
It's almost the reverse of the conversations that Ben and Danni have been having, about their fear of returning to previous nerdy state. They decided to keep the harnesses despite warnings of a short life span rather than to return to their previous normal state of just being a kid.
Of course, this is where the mole situation becomes complicated. Knowing that Lourdes has essentially been medically involved with every person in the 2nd Mass, you have to begin to doubt any advice or treatment she has given over the course of the season. In particular, you have to look at what effect she has had on Anne and Alexis, and whether Alexis is alien by birth, by genetic tampering by Lourdes, or if this is pure psychological mindplay.
In addition, you have Lourdes telling Ben and Danni about the dangers of living with the harnesses. Can you now trust anything she said would happen, or was she trying to scare them into removing the harnesses and in turn, removing one more effective weapon against the Espheni?
Add in that Lourdes knew how to get the eyeworm out of Hal, as well as the fact that Lourdes herself suffered a traumatic loss last season when Jamil was killed by alien spiders, and you begin to want to rewatch the entire season to spot the clues
Her attempt to assassinate Cochise is one more escalation that has led to her downfall. As the possibility of battle approached, so did the need to be the "enemy inside". This leads to the destruction of the compound which is meant to create total chaos, not just body count.
And I'm still not comfortable that Lourdes has been acting alone in Charleston. Are there others? Have some of them been killed because they knew too much or had served their purpose? Knowing that the Volm gun was already destroyed, what would be the reason that Lourdes would need to kill Cochise? Does he know something about Lourdes that she does not want out, or does she not need him anymore.
As does the chaos surrounding the destruction of the Volm gun. This not only seriously wounds Cochise but also seems to wipe out the rest of the Volm. However, it also introduces an element that calls the Volm itself into question. Cochise shows the ability to regenerate and heal what looks to be fatal injuries. While it is assumed that the rest of the Volm are dead, it is not unrealistic to think that they too can regenerate. That makes me wonder about the scene of Cochise and Tom looking at the ruins of the gun in a fatalistic way. Can we be sure the Volm is gone?
And even more important, can we be sure of the Volm's intentions. After all, we have never truly seen and heard why the Volm are here and what their motives are. Can we truly believe they are here to save earth or is earth simply potential collateral damage in their battle against the Espehni? As we found out a couple of weeks ago, the use of the Volm gun, if it did not work, could destroy all organic life on earth. If that was the case, what is the point of fighting for earth knowing the casualties would be grave? Is there something in the earth's structure that either side needs? With all fife gone, all that is left is mineral and water.
Just as Pope doesn't trust Tom, and Weaver at times trusts no one, I've never trusted why the Volm has suddenly arrived to help the humans. Add in the four city points (Boston, New York, Chicago, and Jacksonville) on the Espehni power grid, which seem to cover the mineral rich Eastern US mountains, and you wonder what the true purpose of the intergalactic battle really is.
In any case, this "bridge' episode worked well in getting many of the storylines from this season to move toward the climatic episode tonight. While much went on, including the struggle to free Hal and Maggie from the sealed off armory, there are still many questions yet to be resolved. The Volm's intentions, the true dangers of the spikes in Ben's back, what Karen will do next, and how the battle now expands again. I still wonder the true purpose of the President Hathaway storyline, especially since he and Cochise flew off together when the keystone was under attack. What did Arthur Manchester know or find out that was reason to kill him? Marina herself has come into question as to motivation. Can she now be trusted fully or will Weaver still doubt her?
More questions arise that I'll reserve to see if they get tied up tonight or remain lose. Though we can be confident that the train has left the station and that Season Four will once again expand the terrain.
And if you believe that Anne and Alexis are actually dead, I have a bridge I can sell you somewhere.


text:
As promised, the American Heart Association's 10th Annual Red Dress Dinner was a fantastic girls' night out!
Lovely ladies came out en masse on Friday—all wearing heels and little red dresses—to raise heart disease awareness at the Long Island Aquarium and Convention Center's Sea Star Ballroom in Riverhead. The event included a sit-down dinner, DJ, Chinese auction, raffles and, of course, the organization's annual group picture (shown above).
Proceeds from the dinner will help the American Heart Association fund life saving research for heart disease and stroke, as well as promote educational awareness on the East End.
The red dress is the national symbol for women and heart disease awareness. "Heart disease, stroke, and other cardiovascular diseases (CVD) are the number one cause of death in American women, claiming about 500,000 lives each year, or nearly one death each minute." The mission of the American Heart Association is building healthier lives, free of cardiovascular diseases and stroke.


text:
ZTE's Nubia Z5S and Z5S mini attract a record 2.5 million pre-orders in its homeland
Like numerous smaller Chinese smartphone brands, Nubia has also given in to the increasingly sensible online distribution approach, much alike to the aforementioned Xiaomi, which does not, as of yet, offer its phones in physical stores.
In any case, looking at both the refined looks of the Z5S and Z5S mini, along with their impressive specs sheets, one can't help but admit that ZTE may finally have a winner on their hands, and one that is also sought-after in the West.
SHENZHEN, China--(BUSINESS WIRE)--nubia, the boutique smartphone brand of ZTE, is pleased to attract a record-breaking 2.5 million orders for the Z5S and Z5S mini on JD.com as consumers in China overwhelmingly endorse the best-in-class photography innovations and other user-driven features pioneered on the new devices.
"The key is to deliver higher-quality products and ensure a great all-round purchase experience with logistics and customers support. There is a lot of potential in the "Internet phone"
The favorable market response to Z5S, priced at RMB 1,999, and Z5S mini, priced at RMB 1,499, surpassed a sales record previously set by Xiaomi, and affirms the strong potential of nubia's online-based sales and marketing model. The two new smartphones were designed using consumer feedback garnered by nubia and JD.com in a C2B (consumer to business) approach to deliver a customer-defined user experience. Z5S and Z5S mini take nubia's strengths in smartphone photography to a new level, becoming the first phones in China to offer the optical image stabilizer feature.
The new NEOVISION 3.0 system on Z5S and Z5S mini bring the feature of independent white-balance to smartphone users in China for the first time, after nubia pioneered independent focus and independent light-metering. The advanced imaging technology offered on Z5S and Z5S mini have earned the new handsets the moniker of "Single-Lens Reflex (SLR) Smartphones." In addition, nubia's industry-leading photography technology is now available for beta downloads (nubia Camera) by users of other handset manufacturers.
"At nubia, we want to re-define user experience and become a true `Internet phone' brand," said Mr. Ni Fei, General Manager of nubia. "We are committed to product excellence, and we want to stand tall in comparison with all the leading smartphone brands. To achieve this, we are open to feedback from users so we can truly earn their confidence and trust, and we will leverage ZTE's high-quality supply chain to give users a high-quality and comprehensive online purchase experience."
Since its creation a year ago, the nubia brand has gained a strong reputation for product excellence and innovation in the smartphone industry, pioneering outstanding smartphone imaging technology and multiple-carrier wireless network connectivity support. The collaboration with JD.com will help strengthen nubia's "Internet phone" strategy and capabilities.
nubia is working closely together with JD.com's JDPhone program in order to provide consumers with a trustworthy, convenient and trendy way to shop for new phones. Through partnerships in C2B product development, online pre-sales and logistics, nubia and JD.com are redefining the concept of the "Internet phone." nubia's strategy is backed by the market-leading resources of ZTE, helping to shorten product delivery times to customers and provide users with the best purchase experience.
"Our partnership with nubia is a landmark in the C2B business model, as user feedback has been integral to product development," said Mr. Wang Xiaosong, Vice President of JD.com. "The key is to deliver higher-quality products and ensure a great all-round purchase experience with logistics and customers support. There is a lot of potential in the "Internet phone" model, as the e-commerce industry is still in its early stages of development."
About ZTE Mobile Devices
ZTE Mobile Devices is a division of ZTE Corporation, a global telecommunications equipment, networks and mobile devices company headquartered in Shenzhen, China. ZTE is a publicly traded company listed on the Hong Kong and Shenzhen stock exchanges. ZTE is one of the Top 5 mobile handset and smartphone manufacturers in the world, according to global industry analyst IDC. The company produces a complete range of mobile devices, including mobile phones, tablets, mobile broadband modems and hotspots and family desktop integration terminals. A global leader, ZTE has partnerships with more than 230 major carriers and distributors in over 160 countries and regions around the globe. It also has strategic partnerships with 47 of the world's top 50 carriers. In 2012, ZTE applied for more international patents than any other company in the world.
For more information, please visit: www.ztedevices.com
ZTE Corporation
Margrete Ma, +86 755 26775207
Edelman PR
Mark Lee, +852 2837 4756
Andres Vejarano, +852 2837 4735


text:
Even though it's called The Paleo Diet there are plenty of recipes that will make you feel like you're cheating. Each of these recipes keeps within the guidelines for Paleo recipes, using fresh, high-quality ingredients in unique ways that will make your mouth water just reading about them. So whether you're looking for breakfast, dinner, a snack, or just want to use a recipe that uses up the chicken or beef you have on hand, we've got you covered with this hand-picked list of amazing Paleo diet recipes.
Soups and Stews
1. Roasted Butternut Squash Soup
Get into the habit of buying a butternut squash whenever you're at the store. They're so versatile and able to be used in so many ways, that you'll have no trouble finding a Paleo friendly recipe to use it in. Here she'll show you exactly how to take that big bulky squash and tame it so it becomes a tasty soup. If you've always avoided these types of squash because you didn't know how to prepare it, now's your chance to learn how, and it will be a skill you can use again and again when eating on the Paleo plan.
2. Hunter Stew
This stew is made from a bunch of beef, some blueberries, carrots, and an onion. It may sound like a bit of an odd mix, but trust us, it works. A stew is the perfect platform to construct a great Paleo meal, and here there's plenty of healthy foods being combined. You'll get plenty of protein from all of that beef, as well as important minerals like iron. Blueberries consistently make the news because of their antioxidant value, and carrots have long been known to be healthy due to the beta Carotene they contain. Onions also add to the nutritional value of this meal, and it will definitely keep you satisfied for several hours.
3. Roasted Tomato Soup
Anytime you keep things simple you'll be keeping them Paleo. Think about it: early man didn't complicate things because they couldn't complicate things. They had to use what was around them, whatever that would have been. They also didn't have well-equipped kitchens like we have, so their cooking style would have been rudimentary, yet effective. This tomato soup only adds a few different items plus some seasonings to fresh, ripe tomatoes so it's going to really pop in your mouth, and the tomato flavor will be front and center. Luckily we have things like immersion blenders to make quick work of the preparation process.
4. Curried Chicken Soup
If you love the taste of curry but don't know how to make it, this soup can serve as a reliable way to get that flavor without having to memorize a difficult recipe or use curry from a jar. There are plenty of ingredients being used here, but you'll see in the directions that it's just a matter of combining them all together, so it's not complicated. You end up with an amazing curry soup that has interesting things like almonds in it to give it a crunch you don't usually get with curry. They're also giving it healthy fat and additional protein which is very helpful.
5. Paleo Chicken Tortilla Soup
This is Paleo's answer to the tortilla soup you used to love ordering in restaurants, but can't have anymore because it likely contains beans. Beans are a no-no on Paleo, and this soup recipe deftly avoids them, but still delivers on the flavor you are wanting. This actually is very well-balanced for a Paleo dish, and if you eat enough of it, it can be a meal all by itself. If you just want a cup it can serve as a nice appetizer for a Mexican main dish. We love that this is topped with avocado, one food you should definitely start eating more of if you don't already.
6. Sweet Potato Soup with Bell Peppers, Lemon & Thyme
Sweet potatoes will likely become one of the foods you find yourself using a lot of when eating Paleo. That's because they can be cooked up in so many different ways, and they also serve as a great replacement to white potatoes. In this soup they'll add a creamy texture, as well as lots of flavor. They go great with bell peppers, and their choice of lemon and thyme can't be beat. The great part is that they used leftover mashed sweet potatoes for this soup, which takes out a lot of the prep work and lets you get to the cooking and the eating faster.
7. Butternut Squash & Kale Beef Stew
Butternut squash is great for you, kale is fantastic for you, so in this recipe you're already starting off on the right foot. Next, add in some beef and you're doing just dandy in regards to Paleo eating. That's because you're getting plenty of nutrition from the kale and squash, as well as the requisite protein from the beef, so you'll feel satiated at the end of the bowl, and this is a stew that eats like a meal because it is a meal, it just happens to be in a bowl. You brown the meat in bacon fat, giving it wild amounts of flavor.
8. Mango Avocado Spiced Chicken Salad
This chicken salad keeps things light and has an eclectic mix of meat, fruit, and vegetables, so you'll feel great after eating it. While some might think that Paleo eating doesn't include salads, this is a misperception. In fact, you'll likely end up eating more salads than you ever did before so you can balance out a meal. This salad makes a great lunch, and will surely give you energy to help you through the rest of the day, without a sluggish after lunch feeling. Consider using baby spinach or baby kale leaves instead of ordinary lettuce for the base.
9. Roasted Pumpkin Salad with a Za'atar Dressing
The dressing steals the show on this salad, but you don't want to overlook the roasted pumpkin. Pumpkin is an often overlooked vegetable that only gets popular in the fall, but is full of vitamins, minerals, and fiber that makes it a healthy part of any meal all year long. Roasting it softens it up properly so it is pleasing to the tooth, and the dressing that accompanies it on this recipe is pretty special. The peculiar thing is that it's very simple, consisting of just five ingredients: olive oil, orange juice, herbs, and salt and pepper. Be sure to use sea salt and not refined salt.
10. Balsamic Green Bean Salad
This is a wonderful green bean salad that will be bursting with flavor. Go with organic green beans and you'll be able to tell the difference in how they taste. The additional ingredients are all Paleo inspired, with walnuts as a source of healthy fat, something that you're supposed to get enough of each day you're on Paleo. She's also using a red onion, and olive oil. Olive oil is additional healthy fat, and the Paleo diet is one of the few diets out there that places such a primary importance on getting healthy fats into your body.
11. Herbed Calamari Salad
Calamari is definitely something our ancestors would have eaten if they lived near a shore. Knowing how to catch fish and other sea creatures is what helped us beat out the Neanderthals, so we've known a thing or two about seafood for a long time now. This recipe walks you through the steps needed to take calamari and turn it into a delicious salad that works as a starter to a meal, or as a light meal all by itself. If you're not used to eating things like squid you may have to broaden your palate and try new foods. It's what Paleo is all about.
12. Cauliflower Tabbouleh
You wouldn't be able to eat traditional tabbouleh while following the Paleo diet because it's made from bulgur, but you can have as much of this cauliflower tabbouleh as you want. Cauliflower is a very versatile food and is used in Paleo recipes to replace everything from rice, to pizza crusts. Here it works perfectly when mixed with other ingredients and spices that are usually found in tabbouleh. It has cilantro, lemon juice, lime juice, and tomatoes. The tomatoes will give it plenty of flavor as well as lycopene, vitamins, and minerals making this a healthy item to serve up alongside any meat dish.
13. Coconut Flour Pancakes
These coconut flour pancakes cook up just like traditional pancakes, except they are missing one ingredient found in almost every single pancake recipe: all-purpose flour. All the taste that you'd expect is there, and on Paleo you can use pure maple syrup to make this taste incredible. Also, you are free to have bacon as a side, which helps to complete a most delicious start to the day, and keeps this right in line with something you'd get as a breakfast at a restaurant or diner.Get used to using coconut flour, as it will become your new best friend on Paleo.
14. Bacon and Tomato Quiche
Quiche is usually fair game on the Paleo diet because it's primarily made with eggs, and eggs are definitely a Paleo approved food. This particular quiche recipe includes plenty of delicious ingredients, and she's topped it off with a zucchini hash crust so it's crunchy on the top, and full of eggs and yummy vegetables on the bottom. All of the ingredients that are not Paleo in a traditional quiche have been removed and replaced with Paleo perfect items. Flax meal is used as an optional ingredient, and we'd suggest it since it adds beneficial omega-3s to the mix.
15. Paleo Porridge
Porridge is a nice way to start the day because it is warm, a little bit sweet, and it stays with you through the entire morning. But if you are following a traditional porridge recipe you won't get too far while on Paleo. All of the necessary modifications have been made in this version so you can enjoy it without worrying if you are staying within the guidelines. Eggs, flour, coconut milk, and seasonings have combined to make one yummy porridge. This can serve as a standalone breakfast without any meat eaten at the same time. Paleo does focus on a meat and vegetable balance, but breakfast can be a lighter meal.
16. Paleo Pumpkin Granola
If you like to start your day with granola, most other versions you see on store shelves will not be approved on the Paleo diet. You'll need construct your own granola recipe using Paleo foods such as nuts, seeds, dried fruits, and spices like cinnamon, and pumpkin spice. This gives you the ability to customize the granola according to your own taste as well as make sure you are only using high quality ingredients. You'll want to avoid eating it with yogurt as well, as that's a dairy product. Try it with almond milk as a delicious and nutritious substitute that's dairy free.
17. Paleo Starbucks Pumpkin Spice Scones
Most commercial goods will be off limits while you're on the Paleo diet because they are filled with processed ingredients, grains, chemicals, and other foods that just aren't able to make the cut while eating the Paleo way. These spiced scones do a good job of replacing the pumpkin spiced scones you find at your local Starbucks when the season is right. The trick is they don't use any ingredients that aren't on the Paleo list of approved foods, so you're totally in the clear. Isn't it great that Paleo minded chefs are hard at work to bring you guilt-free recipes like these?
18. Mile High Power Breakfast Burger
This is a great way to start your day and feel like you really ate a full meal. Eating Paleo means eating until you feel content, not starving yourself or depriving yourself of a full-sized meal. This breakfast burger is packed with wonderful breakfast foods that will not only keep you satisfied but will also make sure you aren't cheating on your diet. You're getting super foods like avocado, eggs, and fresh kale, which work nicely together and provide a good mix of protein, vitamins, and minerals. The avocados have potassium, the eggs have protein and minerals, and the kale has plenty of fiber and other good things for your body.
19. Paleo Breakfast Casserole
This breakfast casserole is something the whole family can enjoy, even if they are not following Paleo. It's made with plenty of thick strips of bacon, and it also has parsnips and plenty of eggs in it, with coconut oil being used to cook it up. You'll find that many breakfast casseroles will incorporate hash browns into the recipe, but potatoes are not allowed on Paleo so you want to avoid these recipes and find alternative ways to get the same effect. In this case they are using parsnips as a replacement to give it the bulk and texture it needs.
20. Ham and Egg Breakfast Cups
These breakfast cups use two primary ingredients that are Paleo friendly: ham and eggs. They make a cup out of the ham so that the egg can rest inside of it. This means you are not getting any additional ingredients to muck things up, and they have kept it very simple. In fact there are only two other ingredients, and one of those is optional. You just add a bit of green onion, and if you feel like it you can put a bit of cheese on. They are using nitrate free ham, so you can tell that there is plenty of attention being given to using quality ingredients.
21. Bacon Breakfast Sandwich
Stack these bacon breakfast sandwiches nice and tall and you'll have a formidable breakfast you'll want to slow down for. The key is starting with a Paleo-approved bread and using thick cut bacon. Cutting the bacon nice and thick gives it a different quality than typical breakfast bacon and you'll get more meaty flavor in each bite. Top the bacon with an egg, and add in some fresh spinach so you're getting a serving of veggies too.
22. Simple Baked Salmon with Lemon and Thyme
Salmon tastes great and it is one of the top recommended foods you can eat while following the Paleo diet. This is because it is loaded with plenty of omega 3's, as well as healthy fats that your body needs to function at its best. In this recipe she has made things very simple, which only serves to bring out the natural flavor of the salmon. She has it topped with slices of lemon, and also capers are used for subtle flavoring. All that's needed is a vegetable dish to go with it to make it just right so you don't get the munchies late at night before bedtime.
23. Paleo Mini Meatloaves
Meatloaf is one food you don't have to give up while following the Paleo diet. The great thing about meatloaf is everyone usually likes it enough to make it a regular menu item. In this version it has been miniaturized so that you don't end up making one big loaf, but rather individual-sized portions so that everyone gets a nice outer crust, and it avoids the problem of soggy or crustless middle section pieces. You'll notice that the breadcrumbs have been done away with as they aren't allowed on the Paleo diet. You won't notice they're gone because there's coconut flour instead.
24. Portobello Mushroom Paleo Taco
Tacos can be tricky to make Paleo, but they've figured out a good way here by using portobello mushroom caps for the shells. These caps do a good job of holding all of the yummy taco-inspired ingredients, and by the time you finish one of these you'll feel satisfied, and like you just had Taco Night. The thick texture of the mushrooms means you can pile on the taco toppings and you won't have to worry about breaking the shell.
25. Stuffed Sweet Peppers With Goat Cheese
These stuffed peppers are using sweet peppers so they are not spicy, and they are stuffed with goat cheese, which does not contain as much lactose as cheese made from cow's milk. They say that you can use a different cheese if you do not like goat cheese, and with the cheese question you're going to have to come up with your own answer as to which kind you are going to use while you are eating Paleo. If your body responds well to eating cheese, you'll be able to have it more often than someone that can't process it.
26. Grilled Pork Chops with Stone Fruit Slaw
These pork chops are some of the best we've seen, and it is through a combination of preparing the pork chop correctly, and topping it with a delicious fruit slaw. When choosing the pork for your pork chops, you want to make sure that you go with an organic brand, rather than conventional. This is true with all of the meat you purchase for Paleo meals because it won't be loaded with antibiotics, and the animals will have been fed organic feed. For the fruit in this, you're also going to want to stick with organic peaches, plums, and apricots to avoid chemicals and pesticides.
27. Mustard Grilled Pork Chops with Basil-Apricot Relish
These pork chops are made on the grill, so they are going to seal in all of the delicious grilled flavor. Plus they have added a nice mustard coating on it, so you're going to have a bit of spiciness here as well as the flavor from the pork. They topped it off with basil apricot relish so there will be a sweetness to balance out the mustard, and sweet fruits like apple sauce are often paired with pork chops because they simply go really well together. You'll want to make sure that you get a vegetable with this. It's nice to have some fruit with it, but vegetables get top rank along with meat.
28. Super Porktastic Meatloaf
This meatloaf is billed as being packed with plenty of pork flavor, and that's because they're using bacon to top things off. What most people don't understand is that Paleo is equal parts meat and vegetables, even though this meatloaf has a bacon topping, it is also packed with a pound of spinach. The 50/50 ratio of meat to vegetables is important to help your digestive system process all the meat, and to stick to a hunter-gatherer ratio. If it was a meat-centric diet it wouldn't be very healthy, and it wouldn't be in line with what our ancestors were eating in the Stone Age.
29. Fennel and Brussels Sprouts Sirloin Rolls
These are sirloin rolls have brussel sprouts and fennel as sidekicks, but the sirloin is going to get top billing as the star of the show. Making sirloin rolls can be tricky unless you know how to do it, and they've provided helpful instructions here so yours will come out looking just like theirs. They have bacon rolled up with the sirloin, so you're going to get plenty of flavor, and it's nice that they have matched all of this meat with Brussels sprouts, one of the healthiest vegetables around.
30. Shepherd's Pie
Shepherd's pie is a popular dish in the UK, but not so much in the States. It's a shame because it's very delicious, but it is also made with a lot of ingredients that aren't necessarily Paleo if it's made the traditional way. This recipe makes plenty of adjustments so that a Paleo eater can enjoy comforting food. For starters they've gotten rid of white potatoes that play such a big role, and replace them with sweet potatoes which are a recommended Paleo food because they are loaded with antioxidants and fiber. The other ingredients all fall well within your Paleo guidelines, so you can eat until satisfied.
31. Beef and Blueberry Stuffed Sweet Potato
This sweet potato is stuffed with beef and blueberries, a combination that you may not have ever seen before. They all combine to form a very well-balanced Paleo meal, and you're getting tons of antioxidants both from the blueberries and the sweet potatoes. The beef gives you protein, while sweet potatoes are a carbohydrate that is digested slowly by the body. There is just as much sweet potatoes as there is beef, with just a bit of blueberries added for good measure. This makes for a microcosm of what it's like to eat a perfectly portioned Paleo meal.
Crock Pot
32. Easy Paleo Spaghetti Squash & Meatballs
Usually spaghetti and meatballs is something that you would have to forgo when you eat the Paleo way. That's because noodles just aren't something you can eat, at least the traditional type. This spaghetti and meatballs recipe makes some key changes so that you can enjoy this classic dish without worrying about eating wheat or grains. The spaghetti is made from squash so it is not real spaghetti at all, and may taste a little different, but should give you the overall feel of spaghetti and meatballs. If you can get used to these small changes it will make a big difference on your waistline.
33. Paleo Crock Pot Cashew Chicken
With this crock pot recipe you can create a cashew chicken dish that will rival anything that you can buy from your local Chinese restaurant. The great thing is that because it is using the slow cooker it is going to be a really easy as far as preparation goes. You won't have to babysit this, all that's needed is to place the ingredients into the pot and let it cook itself for 3 to 4 hours. The great thing is they've used things like arrowroot starch instead of a breading made from wheat. It's simple and subtle changes like this that can turn a Paleo no-no into a Paleo yum-yum.
34. Spicy Slow Cooker Chorizo Chili
This chorizo chili is made in the Crock Pot so it's going to come out perfectly cooked without much attention from you. It uses a combination of grass fed beef, as well as chorizo sausage which gives it plenty of spice, which is good if you like your chili spicy. Not to worry, there are other spices and seasonings used to kick up the heat, so you can adjust it according to your own taste. For example there are Ro-Tel tomatoes, which carry their own spiciness, so you may want to opt out of those and just use regular tomatoes instead. There's also cumin, as well as chipotle peppers, just add more or less as desired.
35. Crock Pot Chicken Musakhan
This is an easy way to musakhan, and if you don't know how to make this traditional dish, this is a great place to start. It uses plenty of chicken thighs, so you'll be all set in the protein department. It also contains plenty of spices like allspice, cloves, and saffron. You'll be getting a few onions in this, but you may want to eat a salad with it because there are not a lot of vegetables being used, and you want to create a nice balance between all that chicken and your vegetable intake. Don't be afraid to try new recipes on Paleo, trial and error is how our species made it this far.
36. Paleo Crockpot Jambalaya
Jambalaya can be a very hard recipe to make, which is why it's good that this uses the slow cooker because you can take out some of that complexity. It's also a dish that lends itself nicely to Paleo eating because it includes plenty of different meats, as well as a good amount of vegetables. For example there is an entire head of cauliflower added to this, and it helps to balance out all of the sausage and chicken. They make it even easier by using premixed Cajun seasoning, but they also point out that you can use your own if you happen to have some already made.
37. Barbacoa Tacos on Jicama Shells
These tiny tacos are served up on jicama shells. The rest of the ingredients are placed in the slow cooker until the meat is just right. That means you can pop it in a few hours before the big game, and serve them up when everyone has arrived. They are billed as being great sports food, because they are smaller than a traditional taco, so they're mini sized and good for serving. But they still have plenty of flavor thanks to all of the cilantro, garlic, lines, and oregano. The jicama shells really help to avoid the use of a flour tortilla.
38. Simple Salsa Chicken
This salsa chicken is advertised as being very simple, which will help you whip it up and get it in the crockpot quickly so you can get on with your day. Imagine getting this ready in the morning in just a few minutes, and coming home at the end of the day to a fully cooked meal ready to be eaten. That's the concept here and she pulls it off nicely with organic salsa, chicken breast, a bit of chili powder, and an onion. We recommend you don't serve this with a side salad to help make it a complete meal, as it's a bit light on the vegetables.
39. Paleo Pulled Pork Sliders
If you thought pulled pork sliders were off the menu, you were wrong. You just have to find creative workarounds when you are making Paleo recipes. In this case they've replaced hamburger buns with sliced sweet potato, which gets the wheat out. They haven't skimped on the pulled pork which is going to taste just like you'd expect it to if you ordered a pulled pork sandwich from a barbecue joint. Creativity is one of the main and factors when you are eating Paleo because nothing is really off limits, you just have to figure out how you can have it.
40. Crock-Pot Roast
This Crock Pot roast has everything you'd want from a traditional Sunday roast, all in one pot. The beauty of it is that everything comes out perfectly cooked so the meat is very tender and juicy and the carrots, celery, onions, and cauliflower all come out soft and ready to eat. A major bonus to this is just how easy it is to get everything prepared and put into the slow cooker. Most roasts will have you checking in on it from time to time, but this one let's you relax for about 8 hours before you have to do anything else to it.
41. Baked Cinnamon Apple Chips
These apple chips are baked, not fried, so you're already coming out on top compared to eating a bag of potato chips. Since you won't be eating potatoes on Paleo it's good to come up with a better alternative. These apple chips will have a sweetness to them, satisfying both your crunchy cravings as well as your sweet tooth. The best part is they only use two ingredients, apples and cinnamon, so there's never any doubt as to whether these are healthy or not. Paleo isn't very fruit centric, but you should be having at least one serving of fruit per day, and this can be it.
42. Healthy Fruit Leather
This is a Fruit Roll-Up knock off that will give you a serving of actual fruit rather than a bunch of artificial ingredients and commercial sweeteners. The cool thing is she uses three different types of fruit in these, with apples, strawberries, and grapefruit making an appearance. Making it look like a strip of leather is easier than you think, and she walks you through the steps so you can make it look appetizing. And they're great for kid's lunches as well, so you can feel good about what they are snacking on.
43. Gummi Orange Slices
These gummy orange slices are really great because they don't use any sugar, but they come out just like a piece of gummy candy, with natural orange flavoring throughout. Gelatin is something that you can definitely have while on the Paleo diet, and they're making full use of it here. Of course real oranges account for the orange taste, which is a recurring theme with Paleo, it uses natural and basic ingredients to accomplish its flavor goals.You'll have to decide for yourself if you want to use the food coloring to make this look orange, and if so how orange you want it to be. Paleo purists wouldn't use any food coloring.
44. Quick & Easy Kale Chips
Kale chips make a great snack because they don't contain anything that's unhealthy for you. In this recipe she's simply using curly kale and olive oil, so you are getting all of the benefits of kale, without any hydrogenated oils or industrial grade salt. You won't believe how crispy and crunchy kale gets when you bake it until you try it. And since it is loaded with fiber, and has respectable amounts of potassium, with Vitamin A and Vitamin C levels that are off the charts, this is one of the healthiest snacks around. It's also low in calories and fat, and the olive oil only adds healthy fat to the equation.
45. Prosciutto-Wrapped Berries
These berries are wrapped in prosciutto and stuffed with a blend of cheese and greens. They make for a fun snack, and are also great for entertaining. If you've been worried that you can't host a party or serve guests Paleo foods, there's no need to worry. Many of the dishes that you make will not look any different than "normal" food, and if you don't want to tell anyone it's Paleo friendly, you don't have to. In this recipe they're using ricotta, but they are making sure it's grass-fed. If you are unable to process any sort of dairy you'll want to omit this part, but many Paleo followers allow a bit of high quality cheese now and then.
46. Vanilla Pumpkin Seed Clusters
At some point on the Paleo diet you're going to crave something sweet, flavorful, and crunchy, and that's when we'd recommend baking up a batch of these clusters. They use pumpkin seeds, and we're just finding out how healthy these are, and the benefits they provide. The sweetness comes from coconut sugar and honey, two approved sources of sweet on Paleo. We recommend going with organic raw honey to avoid the processed kind you find on store shelves. The other ingredients are all-natural, just be sure to use organic pumpkin seeds for the best results.
47. Chocolate Mug Cake
When you only want dessert for one a cake is too much, which is why Kiri came up with a way to make a chocolate cake in a mug, using only Paleo ingredients. This comes out moist and fluffy, just like you'd expect from a cake. The other thing you'll really love about this is she's whittled it down to the fastest and easiest steps possible. You just toss all of the ingredients in to a mug, mix, microwave, and enjoy. This goes great with a Paleo ice cream, so it's true that you can really have your Paleo cake and eat it too, without feeling lousy or regretful afterward.
48. Almond Joy Sunday
This sundae is trying to replicate the joy experienced from eating an Almond Joy, without including all of the ingredients they contain that aren't good for you. Imagine, a guilt-free ice cream treat, that's what she's going for here. The chocolate being used is dark chocolate, so already you're doing better than if you were using milk chocolate. The coconut of course comes from real coconut, but it's unsweetened coconut flakes so you're not getting refined sugar, as the sweetness in this sweet treat comes from honey. The almonds add healthy fat and are an essential part of this Almond Joy sundae.
49. Spiced Autumn Apples Baked in Brandy
Apples are one of the healthiest fruits you can have, and are something our ancestors would have eaten anytime they came upon an apple tree. Here they're filled with tasty things like raisins, brandy, cinnamon, and nutmeg, all baked right inside a cored apple. This means that the flavor gets infused right into the apple, which softens up during the baking process. Giving up dessert is not necessary on Paleo, it's simply a matter of changing your idea of what dessert has to be. You're getting a healthy and satisfying dessert here with no added sugar.
50. Chocolate Bavarian Cheesecake
These mini cheesecakes might take some time to make, but it's totally worth it. You start by making a batch of chocolate cookies for the base, then create a cheesecake-like middle without using any dairy, and then top it off with coconut cream and cacao nibs for the finale. This is the type of dessert that will make you feel like you're not on a diet at all, and that goes in line with the Paleo mentality. Even though it's referred to as the Paleo Diet, it's more like a lifestyle and a way of being than something that you have to force yourself to do.
51. Raw Brownie Bites
Brownies usually require mixing up the batter, baking it, then letting them cool just long enough so you can take a bite. But these brownie bites require no baking, so it's just a matter of mixing up the batter, rolling it into a ball, and digging in. The nice part about these are that you can store them in the fridge and they keep really well, so they can be a nice sweet after dinner treat for a few days, even up to a week. You won't believe the taste and the fact that there's only a handful of ingredients is just a bonus.
52. Chocolate Chip Paleo Cookie Bars
Cookie bars are like cookies, but they're thicker and have more of the good stuff per square inch because of their size and shape. That means you're getting the cookie experience you're craving, but in a handy bar form that will leave you more satisfied. These bars are in the style of chocolate chip, quite possibly the most popular cookie choice in America. The only thing is you won't want to dunk these in a glass of cow's milk, but you can feel free to have almond milk with them, and they actually contain almond milk as well.
53. Faux Paleo Napoleon
Perhaps you know this by the French name mille-feuille, but it also goes by Napoleon. Following a traditional mille-feuille recipe will get you into trouble on Paleo because of all the puff pastry and pastry cream that is used. Here they've made a faux version, and they've made it Paleo friendly so you won't have to feel bad about eating it. The puff pastry has been replaced with almond flour, so no concerns about wheat or grains, and the filling is made with no dairy, using only ingredients commonly found in Paleo cooking and baking recipes.
54. Grilled Peaches with Coconut Cream
Fruit is a popular choice for a dessert when eating the Paleo way because it's naturally sweet, and will provide you with a serving of fruit that you should be getting each day. It's easy enough to doctor up the fruit with some naturally sweet things like honey or coconut sugar, and in this recipe they've taken peaches, grilled them to unlock the flavor, and then topped them with coconut cream. This means you're getting a sweet, flavorful, creamy dessert without any dairy, or any refined sugar. Walnuts are added to the top for a crunchy addition that also adds healthy fat.
55. No Bake Chocolate Chip Cookie Dough Brownie
You might think that the best part of these brownies is that you don't have to bake them, but the real wow factor is that they combine two of the most popular desserts into one. You're getting chocolate chip cookies and brownies in one package, and they're layered on top of each other, so your taste buds get the flavor from each one. There are actually three layers to this, one that is mostly brownie, one that is mostly chocolate chip, and a middle layer that is a sort of hybrid of the two. Have this with some Paleo ice cream to really send yourself to the limits of deliciousness.
56. Paleo Beef Kebabs
Beef, it's what's for dinner on the Paleo diet, and these beef kebabs are made with sirloin, a premium cut of meat known for being lean. You want to take extra care to buy grass-fed beef when eating Paleo because it's what a cow naturally eats, and doesn't contain all of the additives they put in conventional cattle feed these days. Notice that they've also grilled up skewers with just vegetables. That's because Paleo requires matching your meat intake with your vegetable intake for the right balance. She walks you through how to marinate the meat before grilling them, which ensures they'll be flavorful and tender.
57. Meatball Zucchini Skillet
Skillet meals are always nice to make because they generally keep things contained to one pan. In this recipe she's put together a nice mix of grass-fed ground beef, zucchini, and other supporting ingredients which turns out to be one of the best Paleo beef recipes we've discovered. The key is its simplicity, which allows you to enjoy the naturally flavor of the beef, while still getting your vegetables. Tomatoes are used as well, which help the body in many ways, most importantly with their lycopene content. Did you know that by cooking the tomatoes, you're getting plenty more lycopene than from raw tomatoes?
58. Finger Lickin' Chipotle Meatballs
Even though these have been dubbed "finger lickin'" Colonel Sanders has nothing to do with these. That's because they're not made with chicken, but with beef. They pack a bit of a kick because of the chipotles used, but not so much that it overpowers the other ingredients. There are plenty of Paleo ingredients used, both in the meatballs, and in the sauce. You'll find tasty items like coriander seed, garlic, paprika, and bay leaves. You'll find that the Paleo diet is not very restrictive, it's just a matter of finding the right mix of spices and seasonings to make the food taste as good as it can.
59. Braised Paleo Bottom Round Roast
If you're looking for a beef Paleo dish that comes out looking fantastic, like something you'd want to serve company, you'll want to go with this braised bottom round roast. It is made with a whopping 3 pounds of grass fed beef bottom round, and has plenty of sweet potatoes, so you'll be getting the fiber needed to help all of that meat make it through your system. An onion is added for good measure, and there are plenty of sage leaves used for flavor. She's also using plenty of garlic, so you know that this roast will be noticeable on your palate.
60. Primal Pizza Pie Layered Casserole
When it comes to pizza on Paleo, you have a few different options. You can use one of these Paleo friendly pizza recipes, or you can make something like this pizza pie casserole. It has all the flavors that you want from a pizza, but without the crust that usually gets a Paleo eater into trouble. The bottom layer is made up entirely of ground beef, and then they put a vegetable crust over the top of the meat layer, making it a balanced Paleo meal by giving you your vegetables. The cheese on the top is optional, so use your best judgment on this and opt out of it if you know you can't handle cheese.
61. Thyme-Braised Short Ribs
As pictured, these short ribs represent a perfectly portioned Paleo meal, because you're getting nice a serving of vegetables along with your beef. Short ribs can be tough to cook, and often take a long time roasting or grilling, but she's broken it down so that it's a relatively easy recipe, and it'll come out tasting great. She's got them rested on top of a portabella mushroom cap, and served up with a side of broccoli, so this is not only a beefy meal, it's also vegetable centric. Try these off the bone short ribs, and you'll be hooked.
62. Citrus Marinated Flank Steak
You can usually find flank steak on sale at the local grocery store, just make sure that you're getting a high quality version that is organic, or grass fed. She's provided a way to take this cut of meat and turn it into something special that's marinated in citrus juices so it'll come out very tender and juicy. She's using the juice of an orange and a couple of limes for the marinade, and there are also some additional ingredients used like olive oil, chili powder, and cilantro. Notice how she's paired this with a side of mixed vegetables which is a big facet of Paleo eating.
63. Beef with Tomatoes and Wine
This beef recipe is simple, but comes out delicious because of the way it is prepared. You get plenty of beef in the form of chuck roast, and it is recommended to use grass-fed beef in this recipe as well as any other beef recipe you follow while eating Paleo. It's also using a few glasses of red wine, and a good portion of tomato paste. If you are concerned about the red wine, don't worry, the alcohol burn away during the cooking process, leaving just the flavor behind. Between the resveratrol in the red wine, and the lycopene in the tomatoes, you are getting a very healthy meal here.
64. Easy Paleo Chicken Pepper Stir-fry
This dish shows you how to cook up a simple, yet delicious Paleo stir fry that has only a few main ingredients, but is not short on flavor. It has bell peppers, chicken, some soy sauce, chili powder, and is fried up in coconut oil, so while it may seem like a basic recipe, it actually is full of flavor. This makes a great meal to cook up whenever you need a quick dinner, or lunch and want to keep things light. It is easily adaptable as well, you can use any vegetables you happen to have on hand in order to complete it or build on it.
65. Spicy Grilled Chicken Tenders
These spicy chicken tenders are grilled up so you will be getting lots of that delicious grilled flavor, as well as plenty of spice. They are using sriracha, one of the trendiest hot sauces that goes good with anything. You can also use your own preferred hot sauce, if sriracha is not to your liking. They are have added yellow mustard to the hot sauce, to give it a more dynamic taste, and you'll be getting sweetness from either raw honey or maple syrup, whichever one you choose to go with. She's garnished it with cilantro, but also mentions that you can use parsley or basil, whichever suits your taste better.
66. Apple-Basil Chicken Burgers
For some reason, putting things into burger form makes them taste better. These apple-basil chicken burgers are made with boneless chicken thighs, eggs, garlic powder and chili powder, as well as red bell peppers and apple. All of the ingredients get mixed in with each other, and formed into patties. They show this being served with broccoli and pumpkin, showcasing the way a Paleo meal should book. And of course there's no bun on this burger because bread isn't part of the Paleo way of eating. Trust us, when you're done eating all those vegetables you won't be missing the bun.
67. Bacon-Wrapped Barbecue Chicken
On most diet plans, bacon gets the axe because of all the fat it contains. But since it is OK on the Paleo diet, they tend to use it whenever they can. In this case they've decided to wrap up chicken breast in bacon before barbecuing it. Now, you may be thinking this is pretty unhealthy, but just look at their serving suggestion of topping a salad with these bacon wrapped barbecue chicken slices. It's not a matter of an all you can eat bacon buffet, but instead is something you can enjoy in moderation, along with a hearty serving of vegetables.
68. Spicy Lime Chicken
With Paleo it is important to use the proper amount of spices and seasonings so that you don't get tired of just eating meat and vegetables all the time. In this recipe they have an interesting mix of spices, and use plenty of lime so you'll get a citrusy, spicy flavor. It starts off with chicken thighs and breasts, and then coats it all in olive oil so the spices will stick to the meat better. They're using coriander, cumin, garlic powder, black pepper, red pepper flakes, and sea salt so this is definitely not lacking in the flavor department.
69. Teriyaki Glazed Chicken Kebabs
These teriyaki kabobs give you the flavor of teriyaki chicken that you might get from a Japanese restaurant, but in kebab form so they are grilled and have a very distinctive flavor. You'll notice the attention to detail, like using organic wheat free soy sauce in order to make them. They also recommend using raw organic honey, which will replace the sugar typically found in a teriyaki sauce recipe. There is also fresh ginger used, and garlic, and they recommend free range organic chicken breasts, which should become your new way of buying chicken when on the Paleo diet.
70. Green Chicken Enchilada Meatballs
These meatballs attempt to capture the taste of chicken enchiladas verde, so if you don't feel like making up a giant pan of Paleo friendly enchiladas, you can go with this meatball recipe and get a similar results. They are able to pull it off by using a pound of ground chicken, and you want to make sure that the chicken is organic. They are using almond flour to replace breadcrumbs that you'll usually find in meatball recipes to help hold it all together. They also have it topped with some salsa verde to complete the green enchilada mission.
71. Chicken Parmesan
Chicken parmesan is not something that you would typically be having on Paleo because it is coated in bread crumbs. But this chicken parm is coated with Parmesan cheese and almond flour, which replaces the bread crumbs. You'll still get that classic crunchy outer covering on the chicken, and of course the Parmesan will be baked right onto the chicken, so it's just a matter of getting the other ingredients right. For the tomato sauce they are using garlic, oregano, and olive oil, and you can top it off with basil leaves and optional mozzarella cheese.
72. Prosciutto Pesto Chicken Roulade
A roulade is just a fancy French name for a rolled up food, and in this case they are rolling up a chicken with prosciutto and pesto. That means when you cut the chicken into slices, you'll get a nice presentation because it will seem like the chicken has been stuffed with the prosciutto and pesto. Pesto is a great way to enhance any meal, and you can make a Paleo friendly version quite easily. They provide a pesto sauce recipe for you to follow. They have cauliflower used as a side dish so you're getting not only your meat, but also your vegetables.
Photo: Paleo Gluten-Free Recipes
73. Paleo Fish Tacos
Perhaps the best part of this Paleo fish taco recipe is that they show you how to make wraps or tortillas without using any all-purpose flour, so you can use these for all sorts of different recipes. In this particular recipe they are using mahi mahi that's been coated in olive oil and then seasoned. They also serve them up with a tasty mango barbecue sauce that incorporates apple cider vinegar into it. There is also a cilantro mayo which is made from a Paleo friendly mayonnaise recipe, as well as coconut milk, chili powder, and cayenne.
74. Mackerel in Magic Sauce
This mackerel recipe uses a pound of fresh mackerel with the skin left on. It is advertised as being served with a magic sauce and without taking any of the magic away we can tell you that it's made with sherry, honey, some vinegar, and fresh ginger so it's going to taste incredible, without using any ingredients that will set you back on your progress. On Paleo you may see yourself eating more fish than you used to eat, because it is such a healthy meat, and something our ancestors surely would have eaten. They have it served on a bed of cauli-rice, a rice substitute made from cauliflower.
75. Paleo Maple Salmon Fillets
Salmon is one of the best foods you can eat on Paleo, and here they have added maple syrup to the recipe so that you'll get the rich flavor and sweetness of the syrup counter-balancing the strong flavor of the salmon. It also gives it a nice glaze, making it more appetizing to look at. They also have a good mix of spices and you'll find cinnamon, nutmeg, onion powder and pepper being used to give this a remarkable flavor that you probably haven't experienced before in regards to salmon. Serve this up with a baked sweet potato and you're good to go.
76. Sesame Seed Crusted Snapper
It's natural to want crunchy foods, but on Paleo you won't want to subject yourself to many of the crunchy options out there. In this recipe they are coating a snapper fillet with sesame seeds, so you will get the delicate texture of the fish juxtaposed with the crunchy sesame seeds, all fried up in grass fed butter. The frying makes sure that the sesame seeds have a nice toasted flavor, and they point out that if you don't have grass fed butter you can also use ghee or bacon fat to fry the fish in. This fish goes great with any number of vegetables as a side, and we like to recommend broccoli as a healthy option.
77. Ginger Cod with Zucchini Ribbon Salad
This cod gets dusted with ginger powder, as well as salt and pepper to keep things very simple, but very delicious. As you see it's served next to a salad made from zucchini which has been spiralized into ribbons, and gets steamed to keep it very healthy. The whole lot is then covered with a blend of vinegar, soy sauce, honey, and sesame oil, so it's not too dry and is full of flavor. The cod and zucchini go together very well, making this a light meal you can use as a lunch, or dinner.
Photo: Civilized Caveman Cooking
78. Avocado Stuffed Burger
Stuffed burgers are all the rage, and you can get into the craze with the Paleo diet, you just have to stuff the burger with Paleo friendly foods. In this recipe they've used an avocado as the stuffing, which gives these burgers potassium and healthy fat they wouldn't otherwise have. They are grass-fed ground beef for the burger meat, which you'll want to get into the habit of buying since it is closer to the natural way cows would eat. They've also managed to sneak in some sun-dried tomatoes, so you'll be getting additional nutrition from those.
79. Thai Spiced Turkey Burgers
Get the taste of Thailand in a turkey burger so you can cut out a lot of the fat that comes with beef. On Paleo you want to mix up the type of meat you're eating, and turkey makes a great choice. It will still give you protein and a savory flavor, and can be a nice respite from beef. In this burger they have red chilli and ginger being used to try to capture some of the Thai flavor, and they've served it open-faced on slice of Paleo bread. The avocado on top is a nice addition, it cools off the spices and adds fiber and potassium.
80. Paleo Cajun Burgers with Caramelized Onions
Cajun seasoning is always going to do a great job of adding spice and some heat to a meal, and in this recipe they provide you with the steps to make your own Cajun seasoning mix from scratch. Be sure to make a big batch of it so you can store it and have it on hand for more Cajun style cooking in the future. Once you have the Cajun burgers in place it's time to top them off with some caramelized onions. This is served up without a bun, and on a bed of creamed spinach, and she provides a nice creamed spinach recipe that doesn't use any dairy, but uses coconut milk instead.
81. Japanese Style Hamburger
If you want to try a Japanese-style burger without traveling to Japan, this is your ticket. They're using organic grass-fed ground beef from Trader Joe's, an excellent way to start off any burger recipe. From there they add onion, garlic, an egg, and some seasoning to get these just right. They then pan fry them, and they give the instruction of not squeezing them during the cooking process because they'll end up dry. You can flip them as needed, but when it's all said and done these retain their round shape. To make it even more Japanese themed you can use soy sauce during the cooking process.
82. Figgy Bacon Burgers
These burgers have been doctored up in a number of ways. First they have figs cooked right into them, and the figs get finely chopped so you won't even notice the texture. They give the burgers a sweet tartness, which is then combined with the savory and unmistakable flavor of bacon. The bacon they're using is specifically sugar-free, which many people don't realize that sugar is added to conventional bacon packs found in stores. Paying attention to the foods that you're eating is a big part of Paleo, and you want to exert quality control on everything that goes into your body.
83. Turkey Burgers with Cranberry Aioli
These burgers are inspired by Thanksgiving dinner. They're made from turkey instead of beef or chicken, and are served with a cranberry aioli to invoke memories of cranberry sauce that's served with the Thanksgiving turkey. But the most interesting thing about this recipe is the sweet potato buns made from fresh sweet potatoes instead of going without a bun. You don't have to wait around until the holidays to enjoy the flavors you love.
84. Philly Shroom Burger
This burger is made with mushroom caps instead of a bun, and it is designed to mimic the flavors of a Philly steak sandwich, only in burger form. It is made from slices of sirloin, so it's using Green me, and of course has all of the necessary ingredients that go into a Philly steak, such as a bell peppers in multiple colors, and an onion. They're using lard to fry it all up in, so this is going to be one flavor-filled burger. Cutting out the bread is a facet of Paleo that many followers struggle with, but if you use substitutes like they are here, the process is easier.
85. Rhubarb-Chipotle Goat Cheese Pizza
Bring pizza back on the menu with this recipe that could win an award. It's made with rhubarb, which if you're like us you didn't know much about it before going Paleo. But it's a very useful item to have around, and it's used in plenty of recipes. Here they've paired it with chipotle powder so you're going to get a pizza topped with ingredients you probably wouldn't have considered before. They use goat cheese, which helps to avoid the use of cheese made from cow's milk, and this is something you may or may not be able to digest well, so use your own judgement on it.
86. Paleo Pizza Bites
These Paleo pizza bites will blow you away with their pizza flavor. She's managed to make them extra delicious even though there isn't any cheese in them at all. They look like little baked meatballs, but the cool thing about them is the way they burst with flavor when you eat them. It's the Italian sausage that gives them the intense flavor, as well as the accompanying ingredients like bell peppers and mushrooms, just like you'd find on a pizza.
87. Pizza Flatbread
This flatbread pizza is billed as being grain free and nut free, which is interesting because many Paleo pizza crusts will contain almond flour to replace ordinary flour. This recipe uses sunflower seed flour, a very unique choice for a white flour substitute, and it combines that with tapioca flour to live up to the nut-free promise. You are free to add your own toppings, or go with what they've used, including fresh tomatoes, spinach leaves, and season things up with oregano, basil, and garlic powder. It's nice to have a guilt-free delicious flatbread crust recipe to have on-hand anytime you get a pizza craving.
88. Meatizza
They've taken the approach of using meat to replace the crust of the pizza, which cuts out the grains and makes this one meaty pizza pie. The crust is made from Italian sausage, so it's going to be massively flavorful, and a little spicey. They recommend using a sugar-free pizza sauce, which on Paleo you don't want to eat any refined sugar, so this is a good recommendation to follow. They've made sure to include a bunch of vegetables in this "meatizza" so you are still going to get your nutritional needs met, in addition to all of that meat.
89. Blue Cheese Mini Pizzas
These mini pizzas are great to have as a snack, at a party, for watching the big game, as a lunch, or a dinner, depending on how many of them you eat at one time. They are made with a crust that is formed with almond flour, so they're Paleo friendly, and they are topped simply with tomato paste and some blue cheese, so you get the rich and tangy taste of blue cheese in each bite. You'll want to go with a goat's milk variety of blue cheese, if you go this route at all. Some Paleo eaters can handle small amounts of cheese on occasion.
90. Pizza Casserole
Casseroles are usually a big hit with the family, and perhaps no other casserole can match a pizza casserole. It's like a pizza stacked onto another pizza and is sure to please the pickiest of eaters, even if that's you. It's also a Paleo-friendly recipe, with no crust to speak of, just layer upon layer of yummy items like eggplant, parmesan, sausage, and of course marinara sauce. When it comes to pizza you have to make the determination of how you feel about mozzarella cheese because it's not a Paleo food, but many followers will have it now and then.
91. Cauliflower Crust Bacon Pizza
Making a pizza crust from cauliflower is something you just have to try if you haven't yet. You'll be surprised that a vegetable can double as a pizza crust, and even more surprised to learn that it actually tastes good. This pizza makes use of bacon, so it has an unfair advantage on your taste buds. There's also spinach as a topping, so you're definitely covered in the vegetable department. Coconut flour helps the cauliflower turn out like a pizza crust, so you won't be focused on that while you're eating and you can focus on the bacon.
92. Thai Chicken Curry
You'll be happy to learn that you can have Thai curry on the Paleo diet, as long as you follow a recipe that's been adjusted accordingly. This may not follow the traditional recipe exactly, but all of the distinct flavors are there, thanks to the use of full-fat coconut milk. They've used plenty of chicken, and have included an assortment of vegetables like zucchini, carrots, mushrooms, and asparagus. There's even kale thrown in for even more nutrients. Really as long as you've got the curry paste and the coconut milk you're well on your way to a successful replication.
93. Japanese Beef and Bamboo
This Japanese beef dish uses bamboo as one of the vegetables. Trying new things is part of the Paleo process, and if you've never had bamboo shoots now is a good time to start. They are full of potassium and vitamins and taste good, especially with beef. There are also other vegetables like green beans and spinach to balance out the beef, and his preparation is easy to follow so you can make this just like he did. You can usually find bamboo shoots in the International section of a grocery store, of you may need to visit an Asian food mart.
94. Indo Chinese Chilli Chicken
This recipe is inspired by Indochina cuisine and features chilli chicken that gets marinated in a special blend of spices. The red chillies are going to give this a pretty good spiciness to this dish, so if you don't like spicy foods you may want to pass on this one, or make adjustments to the peppers, using ones that aren't as potent. It's served on a bed of cauliflower rice to keep it Paleo friendly. You'll find that cauliflower is a versatile way to make rice and couscous replacements, and it satisfies your vegetable requirement.
95. Paleo Chicken Shawarma
Get your shawarma fix satisfied without ruining your dieting efforts with this Paleo approved chicken shawarma. It isn't cooked the way traditional shawarma is, but it is still grilled, which gives it a nice flavor, and it is using a blend of spices that will give you the taste that you're seeking out when you're in shawarma mode. That's because it's marinated, so the flavors have a chance to soak into the chicken. He's even provided a recipe for Paleo friendly hummus, so you can dip the pieces of chicken into that, or simply eat them solo.
96. Indian Fried Beef
If Indian food is one of your favorite cuisines be sure to try out this fried beef recipe, which gets the Paleo seal of approval. It's made with hearty chunks of beef stew meat, and has a list of seasonings you may have to go shopping for, but it will be worth it. These include turmeric and garam masala, both of which will act to give it that distinct Indian flavor. The meat is marinated, and then sauteed, with spices and seasonings added to both steps, so you know that this is going to knock your socks off, and the meat will be tender and flavorful.
97. Greek Stuffed Prosciutto Wrapped Chicken Thighs
These chicken thighs have been given quite the treatment, first stuffed, and then wrapped up in prosciutto. They are stuffed with things like artichokes, olives, and spinach, all of which are Paleo goodies, and then wrapped up in slices of prosciutto which not only adds flavor but also serves the purpose of keeping everything held together. The advantage to a meal like this is that it contains everything you need for a complete Paleo meal, so you can focus your attention on just making this.
98. Honey Orange Chicken
You don't have to subject yourself to the Orange Chicken made by a fast food place anymore, you can stay on the Paleo path and still have a delicious orange chicken when you get the notion. that's because it gets its sweetness from honey, and its orange flavor from oranges, so nothing artificial goes into it. The use of ginger, chili sauce, and garlic means you'll still be getting the classic taste, but this method gives you control over the quality of ingredients you're using, especially the chicken, which you can use organic free range chicken.
99. Italian Sausage Salad with Pesto, Tomatoes and Mozzarella
This Paleo diet recipe has a traditional Italian feel to it thanks to the use of Italian sausage and the spices it is packed with. It then takes it one step further with pesto, an item that you can make on your own following a Paleo friendly pesto recipe. There are also plenty of nourishing foods like baby spinach, and tomatoes, so you're getting a fair amount of phytonutrients, vitamins, and minerals. You can easily omit the mozzarella if you're nixing all cheese per the official Paleo stance on cheese, but these are fresh mozzarella balls, and you may find they're easier to digest.
100. Filipino Beef Stew
This dish is inspired by Kaldereta, a dish from the Philippines that is generally made with goat shoulders and liverwurst. They've replaced the goat shoulders with beef, but they've kept the liverwurst which is a good way to incorporate some organ meat into your caveman diet. If you end up liking it there are lots of other recipes you can use it in. The traditional way of making it can be pretty spicy with the use of hot peppers, and here they're using a red pepper, as well as chile flakes, so it will be a bit spicy, but you can make adjustments to it depending on your personal taste.
Bonus Recipes
101. Chocolate Cream Pie
Isn't it awesome just how many foods you can have with Paleo. There's virtually nothing that's off limits as long as you're using the right ingredients. In this version of the classic chocolate cream pie, the regular crust has been replaced with an almond-based crust so you'll get more fiber and protein from the crust that you would with any flour-based crust. The chocolate is from cacao paste and isn't filled with dairy or refined sugar. A perfectly chocolatey and healthy pie!
102. Moroccan Spieced Carrot Soup
Savor the flavor of this carrot soup, which has been enhanced with traditional Moroccan spices. Turmeric, paprika, and cinnamon round things out here, and they've served it up with a side of kale crisps for additional flavor. You can also add pomegranates to the soup as a garnish which provides extra nutrition and gives it a nice color contrast. This is a fitting example of the caliber of foods you can make while still following the Paleo lifestyle.
103. Grilled Chicken Salad
In order to keep salads interesting you need to have an array of different ways to make them. In this grilled chicken salad recipe you're starting with a basic chicken salad, but adding in items like raspberries, walnuts, and artichoke hearts to jazz things up and make it a meal that you look forward to time and time again. Top it with a basic balsamic vinaigrette or your favorite Paleo dressing and you've got a winner on your hands.
104. Coconut Almond Energy Bars
Get real energy from natural sources with these coconut almond energy bars. Forget energy drinks or energy bars sold in stores. That's all phoney baloney parlor tricks that make your heart race a little faster so you think you have more energy. But what happens later is you crash and have even less energy than when you started. These bars are filled with almonds and other wholesome foods, taste amazing, and give you that get up and go you need during the day.
105. Burger with Guacamole
This is one tasty burger, and they chose wisely when they topped it with guacamole. The guac not only adds in a massive amount of flavor, but it also adds healthy fat, potassium, and fiber to the mix. Speaking of fiber, you'll get even more from the buns. That's because they're made from sweet potato noodles which are made using a spiralizer and fresh sweet potatoes. Who ever heard of a burger bun that provides this level of antioxidants?
106. Mini Squash Pizzas
Everybody gets their own mini personal pizza when you cook up these squash pizzas. Each slice of squash becomes a tiny sized pizza that is loaded up with Paleo friendly toppings. It's a great way to use up that butternut squash you bought, and simply requires that you top them up with items that you like. They're recommending meats and veggies so you can keep it Paleo, and really as long as you stick with those two types of foods you'll be doing just fine.
107. Brazilian Fish Stew
A trip to Brazil is just minutes away when you let this stew simmer. It's loaded up with flavor thanks to citrus fruits, cayenne peppers, and fish sauce. There's also a combination of white fish and shrimp, so you're getting some good quality protein to make this a meal. And let's not forget the veggies, which include tomatoes and onions, made all the more delicious by the seasonings and spices. The perfect dish to make when you want seafood but don't want to turn on the oven.
100 Best Paleo Diet Recipes of All-Time
Jess (Paleo Grubs)
Original source: https://paleogrubs.com/paleo-diet-recipes


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This has been a particularly active year in Russian-American relations, especially concerning high-profile summit meetings between Presidents Bush and Putin. The two men met in February in Slovakia and in May, President Bush traveled to Moscow for celebrations marking the 60th anniversary of the end of World War II in Europe. Now the American and Russian leaders will meet once again, this time at the White House on Friday.
Experts say one of the key factors in relations between the two countries is the warm relationship between the two presidents. Marshal Goldman, Russia expert with Harvard University, is one of the scholars who met with President Putin in Moscow last year and again, earlier this month.
"Last year, when we met with President Putin, in September 2004, it was clear there were close feelings and President Putin volunteered that he would have voted for, or supported, President Bush," said Mr. Goldman. "And remember, the election was just two months off, in November 2004. It was rather an unusual thing for the leader of a country, I think, to volunteer. But anyway, the point of it is he referred to him as 'George Bush.' This year, just a week ago, he just said George. He didn't say my friend, he simply said 'George did this' and he went on to explain how appreciative he was of the fact that President Bush had gone to Russia to celebrate the end of World War II [in Europe] - V-E Day."
For his part, Dale Herspring, a former State Department official [1971-91] and Russia expert at Kansas State University, says the Bush-Putin relationship took off after the terrorist attacks on the United States on September 11, 2001.
"I honestly think that we have reached a level of maturity in Russian-American relations because of the relationship between the two presidents," he said. "Remember, before 9/11, the relationship was not good. And on 9/11, Putin was the first one to call. Putin was the one who went on September 24, 2001 and told the military what don't you understand about cooperating with the Americans? And they [the Russians] were right up front, telling us here's what we know and I think that that had a profound effect on Bush."
However some analysts say close relationships between leaders, though advantageous, could have a negative effect. One of those is Russia expert Gordon Hahn (formerly with the Hoover Institution).
"Both of them have an interest in keeping the relationship at a certain level of comity [harmony] and of not having major crises," he explained. "But that again, is of limited value in terms of time. Once one of them is gone, problems can quickly arise."
Despite the openly friendly bonds, Mr. Hahn says there are areas of friction between the two sides.
"First of all, is the problem with Iran where the Russians have now twice, through two different official statements, stated that they are against the review of the Iranian nuclear program at the U.N. Security Council," he said. "Probably the second biggest issue, over the long-term, would be the China-Russian so-called strategic partnership. And over the short-term, it's probably the issue of central Asian bases and the apparent effort by China and Russia to convince the central Asian states, particularly Uzbekistan, to put a term limit on how long American bases can remain there."
The Bush administration has also been critical of what it perceives as anti-democratic moves in Russia, although some non-governmental organizations have said that criticism has not gone far enough. President Putin's moves to consolidate power in the hands of the presidency has prompted the human rights organization "Freedom House" to downgrade Russia in its survey on global freedom from a "partly free" society to "not free."
There is also concern in the Bush administration about whether Russia's nuclear weapons arsenal is secure enough to avoid falling into the hands of terrorists.
Experts do not expect major breakthroughs during Friday's meeting. Most of them say the best thing that can come out of it is continuity: in other words, continuing good relations between the two presidents.