text: Print DiagnosisTo diagnose varicose veins, your doctor will do a physical exam, including looking at your legs while you're standing to check for swelling. Your doctor may also ask you to describe any pain and aching in your legs. You also may need an ultrasound test to see if the valves in your veins are functioning normally or if there's any evidence of a blood clot. In this noninvasive test, a technician runs a small hand-held device (transducer), about the size of a bar of soap, against your skin over the area of your body being examined. The transducer transmits images of the veins in your legs to a monitor, so a technician and your doctor can see them. Care at Mayo Clinic Our caring team of Mayo Clinic experts can help you with your varicose veins-related health concerns Start Here More InformationVaricose veins care at Mayo ClinicUltrasound TreatmentFortunately, treatment usually doesn't mean a hospital stay or a long, uncomfortable recovery. Thanks to less invasive procedures, varicose veins can generally be treated on an outpatient basis. Ask your doctor if insurance will cover any of the cost of your treatment. If done for purely cosmetic reasons, you'll likely have to pay for the treatment of varicose veins yourself. Self-careSelf-care — such as exercising, losing weight, not wearing tight clothes, elevating your legs, and avoiding long periods of standing or sitting — can ease pain and prevent varicose veins from getting worse. Compression stockingsWearing compression stockings all day is often the first approach to try before moving on to other treatments. They steadily squeeze your legs, helping veins and leg muscles move blood more efficiently. The amount of compression varies by type and brand. You can buy compression stockings at most pharmacies and medical supply stores. Prescription-strength stockings also are available, and are likely covered by insurance if your varicose veins are causing symptoms. Additional treatments for more-severe varicose veinsIf you don't respond to self-care or compression stockings, or if your condition is more severe, your doctor may suggest one of these varicose vein treatments: Sclerotherapy. In this procedure, your doctor injects small- and medium-sized varicose veins with a solution or foam that scars and closes those veins. In a few weeks, treated varicose veins should fade. Although the same vein may need to be injected more than once, sclerotherapy is effective if done correctly. Sclerotherapy doesn't require anesthesia and can be done in your doctor's office. Foam sclerotherapy of large veins. Injection of a large vein with a foam solution is also a possible treatment to close a vein and seal it. Laser treatment. Doctors are using new technology in laser treatments to close off smaller varicose veins and spider veins. Laser treatment works by sending strong bursts of light onto the vein, which makes the vein slowly fade and disappear. No incisions or needles are used. Catheter-assisted procedures using radiofrequency or laser energy. In one of these treatments, your doctor inserts a thin tube (catheter) into an enlarged vein and heats the tip of the catheter using either radiofrequency or laser energy. As the catheter is pulled out, the heat destroys the vein by causing it to collapse and seal shut. This procedure is the preferred treatment for larger varicose veins. High ligation and vein stripping. This procedure involves tying off a vein before it joins a deep vein and removing the vein through small incisions. This is an outpatient procedure for most people. Removing the vein won't adversely affect circulation in your leg because veins deeper in the leg take care of the larger volumes of blood. Ambulatory phlebectomy (fluh-BEK-tuh-me). Your doctor removes smaller varicose veins through a series of tiny skin punctures. Only the parts of your leg that are being pricked are numbed in this outpatient procedure. Scarring is generally minimal. Endoscopic vein surgery. You might need this operation only in an advanced case involving leg ulcers if other techniques fail. Your surgeon uses a thin video camera inserted in your leg to visualize and close varicose veins and then removes the veins through small incisions. This procedure is performed on an outpatient basis. Varicose veins that develop during pregnancy generally improve without medical treatment within three to 12 months after delivery.More InformationVaricose veins care at Mayo ClinicSpider vein removalSclerotherapyEndovenous thermal ablationShow more related information Request an Appointment at Mayo Clinic Lifestyle and home remediesThere are some self-care measures you can take to decrease the discomfort that varicose veins can cause. These same measures can help prevent or slow the development of varicose veins, as well. They include: Exercise. Get moving. Walking is a great way to encourage blood circulation in your legs. Your doctor can recommend an appropriate activity level for you. Watch your weight and your diet. Shedding excess pounds takes unnecessary pressure off your veins. What you eat can help, too. Follow a low-salt diet to prevent swelling caused from water retention. Watch what you wear. Avoid high heels. Low-heeled shoes work calf muscles more, which is better for your veins. Don't wear tight clothes around your waist, legs or groin because these garments can reduce blood flow. Elevate your legs. To improve the circulation in your legs, take several short breaks daily to elevate your legs above the level of your heart. For example, lie down with your legs resting on three or four pillows. Avoid long periods of sitting or standing. Make a point of changing your position frequently to encourage blood flow. Alternative medicineThough they haven't been well-studied, a number of alternative therapies claim to be helpful treatments for chronic venous insufficiency, a condition associated with varicose veins in which leg veins have problems returning blood to the heart. These therapies include: Horse chestnut Butcher's broom Grape (leaves, sap, seed and fruit) Sweet clover Talk with your doctor before trying any herb or dietary supplement to make sure these products are safe and won't interfere with any medications. Preparing for your appointmentThere are no special preparations you'll need to make before your appointment. Your doctor will need to look at your bare legs and feet to diagnose varicose veins and figure out what treatment might be best for your condition. Your primary care doctor may recommend that you see a doctor who specializes in vein conditions (phlebologist), a vascular surgeon or a doctor who treats skin conditions (dermatologist or dermatology surgeon). In the meantime, there are some steps you can take to prepare for your appointment and begin your self-care. What you can do Write down any symptoms you're experiencing, including any that may seem unrelated to varicose veins. Write down key personal information, including a family history of varicose veins or spider veins. Make a list of all medications, vitamins or supplements that you're taking. Write down questions to ask your doctor. Your time with your doctor is limited, so preparing a list of questions may help you make the most of your time together. Some basic questions to ask your doctor include: What's the most likely cause of my symptoms? Are there other possible causes for my varicose veins? What kinds of tests will I need? How are varicose veins treated? What treatment do you recommend for me? Will my insurance pay for varicose vein treatment? How can I best manage varicose veins along with other health conditions I have? Are there any activity restrictions that I need to follow? Are there any brochures or other printed material that I can take home with me? What websites do you recommend visiting? What to expect from your doctorYour doctor is likely to ask you a number of questions. Being ready to answer them may reserve time to go over any points you want to spend more time on. Your doctor may ask: When did you first notice the varicose veins? Do you have any pain? If so, how severe is your pain? What, if anything, seems to improve your symptoms? Does anything appear to worsen your symptoms? What you can do in the meantimeEven before your appointment, you can begin self-care. Try not to stand or sit in one position for a long time, elevate your legs when you're seated, and avoid uncomfortable footwear and tight socks or hosiery. By Mayo Clinic Staff Varicose veins care at Mayo Clinic Request an Appointment at Mayo Clinic Symptoms & causesDoctors & departments Jan. 16, 2019 Print Share on: FacebookTwitter Show references Papadakis MA, et al., eds. Blood vessel & lymphatic disorders. In: Current Medical Diagnosis & Treatment 2019. 58th ed. New York, N.Y.: The McGraw-Hill Companies; 2019. https://accessmedicine.mhmedical.com. Accessed Dec. 10, 2018. Varicose veins. National Heart, Lung, and Blood Institute. https://www.nhlbi.nih.gov/health-topics/varicose-veins. Accessed Dec. 10, 2018. AskMayoExpert. Varicose veins. Rochester, Minn.: Mayo Foundation for Medical Education and Research; 2017. Varicose veins and spider veins. National Women's Health Information Center. https://www.womenshealth.gov/a-z-topics/varicose-veins-and-spider-veins. Accessed Dec. 10, 2018. Alguire PC. Overview and management of lower extremity chronic venous disease. https://www.uptodate.com/contents/search. Accessed Dec. 10, 2018. Goldsmith LA, et al., eds. Treatment for varicose and telangiectatic leg veins. In: Fitzpatrick's Dermatology in General Medicine. 8th ed. New York, N.Y.: The McGraw-Hill Companies; 2012. https://accessmedicine.mhmedical.com. Accessed Dec. 10, 2018. Comparative effectiveness chart for chronic venous insufficiency. Natural Medicines. https://naturalmedicines.therapeuticresearch.com. Accessed Dec. 11, 2018. Horse chestnut. National Center for Complementary and Integrative Health. https://nccih.nih.gov/health/horsechestnut. Accessed Dec. 11, 2018. Riggin EA. AllScripts EPSi. Mayo Clinic, Rochester, Minn. Oct. 20, 2015. Related Endovenous thermal ablation Spider vein removal Spider veins Varicose veins Show more related content Associated Procedures Sclerotherapy Ultrasound Products & Services Book: Mayo Clinic Book of Home Remedies Varicose veinsSymptoms & causesDiagnosis & treatmentDoctors & departmentsCare at Mayo Clinic Advertisement Mayo Clinic does not endorse companies or products. Advertising revenue supports our not-for-profit mission. Advertising & Sponsorship Policy Opportunities Ad Choices Mayo Clinic Marketplace Check out these best-sellers and special offers on books and newsletters from Mayo Clinic. FREE book offer – Mayo Clinic Health LetterThe Mayo Clinic Diabetes DietMayo Clinic on Digestive HealthNEW – Mayo Clinic Guide to ArthritisThe Mayo Clinic Diet Online CON-20155135 Patient Care & Health Information Diseases & Conditions Varicose veins


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The word "represent" is not found in the KJV. Some instances of the word "represent," or a derivative, are found in other translations, as follows:
English Standard Version, Crossway Bibles, 2001
Exodus 18:19 - Now obey my voice; I will give you advice, and God be with you! You shall represent the people before God and bring their cases to God,
Numbers 1:44 - These are those who were listed, whom Moses and Aaron listed with the help of the chiefs of Israel, twelve men, each representing his fathers' house.
Weymouth New Testament, Richard Francis Weymouth, 1902Jeremiah 40:10 - As for me, I will dwell at Mizpah, to represent you before the Chaldeans who will come to us. But as for you, gather wine and summer fruits and oil, and store them in your vessels, and dwell in your cities that you have taken.
Mark 4:30 - Another saying of His was this: "How are we to picture the Kingdom of God? or by what figure of speech shall we represent it?
John 5:43 - I have come as my Father's representative, and you do not receive me. If some one else comes representing only himself, him you will receive.
Galatians 4:24 - All this is allegorical; for the women represent two Covenants. One has its origin on Mount Sinai, and bears children destined for slavery.
Philemon 1:13 - It was my wish to keep him at my side for him to attend to my wants, as your representative, during my imprisonment for the Good News.
Revelation 5:8 - And when He had taken the book, the four living creatures and the twenty-four Elders fell down before the Lamb, having each of them a harp and bringing golden bowls full of incense, which represent the prayers of God's people.
Revelation 13:17 - in order that no one should be allowed to buy or sell unless he had the mark—either the name of the Wild Beast or the number which his name represents.
Holman Christian Standard Bible, Holman Bible Publishers, 2003
Exodus 18:19 - Now listen to me; I will give you some advice, and God be with you. You be the one to represent the people before God and bring their cases to Him.
Numbers 1:44 - These are the men Moses and Aaron registered, with ⌊the assistance of⌋ the 12 leaders of Israel; each represented his ancestral house.
Numbers 16:2 - 250 prominent Israelite men who were leaders of the community and representatives in the assembly, and they rebelled against Moses.
Numbers 17:8 - The next day Moses entered the tent of the testimony and saw that Aaron's staff, representing the house of Levi, had sprouted, formed buds, blossomed, and produced almonds!
2 Samuel 3:12 - Abner sent messengers as his representatives to say to David, "Whose land is it? Make your covenant with me, and you can be certain I am on your side to hand all Israel over to you."
Ezra 10:14 - Let our leaders represent the entire assembly. Then let all those in our towns who have married foreign women come at appointed times, together with the elders and judges of each town, in order to avert the fierce anger of our God concerning this matter."
Ezra 10:16 - The exiles did what had been proposed. Ezra the priest selected men who were family leaders, all ⌊identified⌋ by name, to represent their ancestral houses. They convened on the first day of the tenth month to investigate the matter,
Jeremiah 40:10 - As for me, I am going to live in Mizpah to represent ⌊you⌋ before the Chaldeans who come to us. As for you, gather wine, summer fruit, and oil, place them in your ⌊storage⌋ jars, and live in the cities you have captured."
Jeremiah 52:12 - On the tenth day of the fifth month—which was the nineteenth year of King Nebuchadnezzar, king of Babylon—Nebuzaradan, the commander of the guards, entered Jerusalem as the representative of the king of Babylon.
Ezekiel 23:4 - The older one was named Oholah, and her sister was Oholibah. They became Mine and gave birth to sons and daughters. As for their names, Oholah represents Samaria and Oholibah represents Jerusalem.
Daniel 8:20 - The two-horned ram that you saw represents the kings of Media and Persia.
Daniel 8:21 - The shaggy goat represents the king of Greece, and the large horn between his eyes represents the first king.
Daniel 8:22 - The four horns that took the place of the shattered horn represent four kingdoms. They will rise from that nation, but without its power.
Galatians 4:24 - These things are illustrations, for the women represent the two covenants. One is from Mount Sinai and bears children into slavery—this is Hagar.
Revelation 11:9 - And representatives from the peoples, tribes, languages, and nations will view their bodies for three and a half days and not permit their bodies to be put into a tomb.
DEFINITIONSRevelation 19:8 - She was given fine linen to wear, bright and pure. For the fine linen represents the righteous acts of the saints.
Webster's Dictionary of the English Language, 1828
REPRESENT', verb transitive s as z. [Latin repraesento; re and Low Latin praesenter, from praesens, present.]
1. To show or exhibit by resemblance.
Before him burn seven lamps, as in a zodiac, representing the heavenly fires.
2. To describe; to exhibit to the mind in words.
The managers of the bank at Genoa have been represented as a second kind of senate.
3. To exhibit; to show by action; as a tragedy well represented.
4. To personate; to act the character or to fill the place of another in a play; as, to represent the character of king Richard.
5. To supply the place of; to act as a substitute for another. The parliament of Great Britain represents the nation. The congress of the United States represents the people or nation. The senate is considered as representing the states in their corporate capacity.
6. To show by arguments, reasoning or statement of facts. the memorial represents the situation of the petitioner. represent to your son the danger of an idle life or profligate company.
7. To stand in the place of, in the right of inheritance.
All the branches inherit the same share that their root, whom they represent would have done.
REPRESENT'ATIVE, adjective
1. Exhibiting a similitude.
They own the legal sacrifices, though representative to be proper and real.
2. Bearing the character or power of another; as a council representative of the people.
REPRESENT'ATIVE, noun
1. One that exhibits the likeness of another.
A statue of Rumor, whispering an idiot in the ear, who was the representative of credulity.
2. In legislative or other business, an agent, deputy or substitute who supplies the place of another or others, being invested with his or their authority. An attorney is the representative of his client or employer. A member of the house of commons is the representative of his constituents and of the nation. In matters concerning his constituents only, he is supposed to be bound by their instructions, but in the enacting of laws for the nation, he is supposed not to be bound by their instructions, as he acts for the whole nation.
3. In law, one that stands in the place of another as heir, or in the right of succeeding to an estate of inheritance, or to a crown.
4. That by which any thing is exhibited or shown.
This doctrine supposes the perfections of God to be the representatives to us of whatever we perceive in the creatures.
Bouvier's Law Dictionary, 1856
Black's Law Dictionary, 1st Edition, 1891REPRESENTATIVE.
1. One who represents or is in the place of another.
2. In legislation, it signifies one who has been elected a moraber of that branch of the legislature called the house of representatives.
3. A representative of a deceased person, sometimes called a "personal representative," or legal personal representative," is one who is executor or administrator of the person described. 6 Madd. 159; 5 yes. 402.
A form of government where the powers of the sovereignty are delegated to a body of men, elected from time to time, who exercise them for the benefit of the whole nation. 1 Bouv. Inst. n. 31.
To exhibit; to expose before the eyes: to represent a thing is to produce it publicly. Dig. 10, 4, 2, 3.
REPRESENTATION, insurances.
1. A representation is a collateral statement, either by writing not inserted in the policy, or by parol, of such facts or circumstances relative to the proposed adventure, as are necessary to be communicated to the underwriters, to enable them to form a just estimate of the risk.
2. A representation, like a warranty, may be either affirmative, as where the insured avers the existence of some fact or circumstance which may affect the risk; or promissory, as where he engages the performance of, something executory.
3. There is a material difference between a representation and a warranty.
4. A warranty, being a condition upon which the contract is to take effect, is always a part of the written policy, and must appear on the face of it. Marsh. Ins. c. 9, §2. Whereas a representation is only a matter of collateral information or intelligence on the subject of the voyage insured, and makes no part of the policy. A warranty being in the nature of a condition precedent, must be strictly and literally complied with; but it is sufficient if the representation be true in substance, whether a warranty be material to the risk or not, the insured stakes his claim of indemnity upon the precise truth of it, if it be affirmative, or upon the exact performance of it, if executory; but it is sufficient if a representation be made without fraud, and be not false in any material point, or if it be substantially, though not literally, fulfilled. A false warranty avoids the policy, as being a breach of the condition upon which the contract is to take effect; and the insurer is not liable for any loss though it do not happen in consequence of the breach of the warranty; a false representation is no breach of the contract, but if material, avoids the policy on the ground of fraud, or at least because the insurer has been misled by it. Marsh. Insur. B. 1, c. 10, s. 1; Dougl. R. 247: 4 Bro. P. C. 482.
See 2 Caines' R. 155; 1 Johns. Cas. 408; 2 Caines' Cas. 173, n.; 3 Johns. Cas. 47; 1 Caines' Rep. 288; 2 Caines' R. 22; Id. 329; Sugd. Vend. 6; Bouv. Inst. Index, h. t. and Concealment; Misrepresentation.
REPRESENTATION, Scotch law.
The name of a plea or statement presented to a lord ordinary of the court of sessions, when his judgment is brought under review.
1. A fiction of the law, the effect of which is to put the representative in the place, degree, or right of the person represen ted.
2. The heir represents his ancestor. Bac. Abr. Heir and Ancestor, A. The devisee, his testator; the executor, his testator; the administrator, his intestate; the successor in corporations, his predecessor. And generally speaking they are entitled to the rights of the persons whom they represent, and bound to fulfil the duties and obligations, which were binding upon them in those characters.
3. Representation was unknown to the Romans, and was invented by the commentators and doctors of the civil law. Toull. Dr. Civ. Fr. liv. 3, t. 1, c. 3, n. 180. Vide Ayl. Pand. 397; Dall. Diet. mot Succession, art. 4, §2.
WEX Legal Dictionary
1) To act as the agent for another.
2) To serve -- for example, as a member of a legislative body after an election.
3) To act as a client's attorney.
4) To state something as a fact, such as "This horse is only four years old."
1) An agent or other individual who stands in for another.
2) Someone who serves a constituency, such as a member of the House of Representatives.
3) The executor or administrator of the estate of a person who has died, sometimes called a personal representative.
Personal Representative
An alternative term for the executor or administrator of an estate, commonly used in states that have adopted a law called the Uniform Probate Code.
Daniel Webster:
Auberon Herbert:We are in danger of being overwhelmed with irredeemable paper, mere paper, representing not gold nor silver; no sir, representing nothing but broken promises, bad faith, bankrupt corporations, cheated creditors and a ruined people.
Alexis de Tocqueville:We hold that what one man cannot morally do, a million men cannot morally do, and government, representing many millions of men, cannot do.
William Graham Sumner:The electors see their representative not only as a legislator for the state but also as the natural protector of local interests in the legislature; indeed, they almost seem to think that he has a power of attorney to represent each constituent, and they trust him to be as eager in their private interests as in those of the country.
Alexander Hamilton:Gentlemen, the time is coming when there will be two great classes, Socialists, and Anarchists. The Anarchists want the government to be nothing, and the Socialists want government to be everything. There can be no greater contrast. Well, the time will come when there will be only these two great parties, the Anarchists representing the laissez faire doctrine and the Socialists representing the extreme view on the other side, and when that time comes I am an Anarchist.
No legislative act contrary to the Constitution can be valid. To deny this would be to affirm that the deputy (agent) is greater than his principal; that the servant is above the master; that the representatives of the people are superior to the people; that men, acting by virtue of powers may do not only what their powers do not authorize, but what they forbid. It is not to be supposed that the Constitution could intend to enable the representatives of the people to substitute their will to that of their constituents. A Constitution is, in fact, and must be regarded by judges as fundamental law. If there should happen to be a irreconcilable variance between the two, the Constitution is to be preferred to the statute.
John Adams:If the representatives of the people betray their constituents, there is then no recourse left but in the exertion of that original right of self-defense which is paramount to all positive forms of government...
Lysander Spooner:Each individual of the society has a right to be protected by it in the enjoyment of his life, liberty, and property, according to standing laws. He is obliged, consequently, to contribute his share to the expense of this protection; and to give his personal service, or an equivalent, when necessary. But no part of the property of any individual can, with justice, be taken from him, or applied to public uses, without his own consent, or that of the representative body of the people. In fine, the people of this commonwealth are not controllable by any other laws than those to which their constitutional representative body have given their consent.
The Rothschilds, and that class of money-lenders of whom they are the representatives and agents - men who never think of lending a shilling to their next-door neighbors, for purposes of honest industry, unless upon the most ample security, and at the highest rate of interest - stand ready, at all times, to lend money in unlimited amounts to those robbers and murderers, who call themselves governments, to be expended in shooting down those who do not submit quietly to being robbed and enslaved.
Mahatma Mohandas K. Gandhi:The 'nations,' as they are called, with whom our pretended ambassadors, secretaries, presidents, and senators profess to make treaties, are as much myths as our own. On general principles of law and reason, there are no such 'nations.' ... Our pretended treaties, then, being made with no legitimate or bona fide nations, or representatives of nations, and being made, on our part, by persons who have no legitimate authority to act for us, have intrinsically no more validity than a pretended treaty made by the Man in the Moon with the king of the Pleiades.
Dr. Ron Paul:The state represents violence in a concentrated and organized form. The individual has a soul, but as the state is a soulless machine, it can never be weaned from violence to which it owes its very existence.
Justice William O. Douglas:The moral and constitutional obligations of our representatives in Washington are to protect our liberty, not coddle the world, precipitating no-win wars, while bringing bankruptcy and economic turmoil to our people.
Charley Reese:Since when have we Americans been expected to bow submissively to authority and speak with awe and reverence to those who represent us?
If you look at Washington, you see permanently camped on the banks of the Potomac spread around in concentric circles an army representing thousands of selfish interests. The sole purpose of their presence is to plunder, by hook or crook, the public treasury for the benefit of their particular people or corporations.
Senator William Jenner:
Outwardly we have a Constitutional government. We have operating within our government and political system, another body representing another form of government, a bureaucratic elite which believes our Constitution is outmoded.
Louis Dolivet:
Murray N. Rothbard:The United States has no jurisdiction. No representative of administrative, judicial, military, or police authority of the United States may enter that zone without permission of the Secretary-General. In short: as long as the seat of the United Nations remains within the United States, the area occupied by the United Nations is considered as extraterritorial [separate from the United States] with full diplomatic privileges and immunities.
John Hospers:We must, therefore, emphasize that 'we' are not the government; the government is not 'us.' The government does not in any accurate sense 'represent' the majority of the people. But, even if it did, even if 70 percent of the people decided to murder the remaining 30 percent, this would still be murder and would not be voluntary suicide on the part of the slaughtered minority. No organicist metaphor, no irrelevant bromide that 'we are all part of one another,' must be permitted to obscure this basic fact.
Albert Einstein:By far the most numerous and most flagrant violations of personal liberty and individual rights are performed by governments. The major crimes throughout history, the ones executed on the largest scale, have been committed not by individuals or bands of individuals but by governments, as a deliberate policy of those governments, that is, by the official representatives of governments, acting in their official capacity.
To be sure, the doctrine of a personal God interfering with natural events could never be refuted, in the real sense, by science, for this doctrine can always take refuge in those domains in which scientific knowledge has not yet been able to set foot. But I am persuaded that such behavior on the part of the representatives of religion would not only be unworthy but also fatal. For a doctrine which is able to maintain itself not in clear light, but only in the dark, will of necessity lose its effect on mankind, with incalculable harm to human progress.

subset: commoncrawl


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Best dictation recorder software for PCs [2020 Guide]
Dictation recorder software usually works similar to a Dictaphone. Such tools allow your computer to be used in order to send dictation to your typist by email, Internet and also over the computer network. They also come with digital audio recording features.
There are a lot of dictation recording programs on the market by we gathered some of the best in order to show you're their best features and to make your choice much easier. Check them all out and decide which one's the best for you.
Dictation recorder tools for Windows 10
Express Dictate Digital Dictation Software (recommended)
Using this program, you will be able to record and send dictation directly from your computer. This is a voice recording program that allows your PC running Windows to send dictation to your typist via email, Internet or computer network among others.
Check out the best features that are included in this software below:
- This is a professional dictation voice recorder that works like a traditional dictaphone.
- You will be able to send a dictation instantly via the Internet.
- This digital dictation software will significantly improve turn-around time, and it will let you work wherever you want to.
- You will be able to enjoy an excellent signal processing quality.
- The program comes with automatic non-destructive editing with various record modes including record-overwrite, record-insert and more.
- The long silences will not be recorded thanks to voice activated recording.
- You will get the ability to assign priority to individual dictations.
- The software supports encryption, and this is perfect to secure patient or client data for transmission over the Internet.
– Download now Express Dictate Digital Dictation Software free
- Editor's Note: If you're interested in other audio software, check out our wide collection of guides.
SoniClear is a dictation voice recorder that will make recording dictation easier than using a dictation machine. You will get enhanced digital quality and also the convenience of managing your dictation files on your computer.
Check out the best features of this software:
- You can send dictation files for transcription via the Internet or LAN.
- Using this program, you will be able to experience the high-quality and convenience of recording dictation of your computer running Windows.
- The default source audio will be from your sound card microphone.
- If your computer comes with a built-in microphone, the program will record automatically from the mic.
- If your computer does not come with a built-in mic, you have to plug a computer microphone into the mic-in jack of your sound card.
- The default recording type is Meeting, and you will have to change it to Dictation.
- When you are using the program for the first time, you will probably have to adjust the record volume.
- When you finished dictating, you have to click the stop button.
- If you're satisfied with the results, your recording is done, and if you're not, you can click the undo button and try again.
- You also have the ability to record in sessions.
Groups of users can also post recordings into a common server location to provide a dictation repository. You can check out more of this software's features and try out SoniClear by downloading it from its official website to see how it works.
Olympus Dictation Management System (ODMS)
With the latest software Olympus Dictation Management System (ODMS) you have a complete solution to create your daily businesses documents easily, quickly and efficiently.
Check out the best features included in this program:
- Olympus has many years of experience in audio and dictation.
- You will be able to choose between the ways in which you can turn speech into text: classic, automatic, and advanced transcription.
- Classic transcription involves dictating and sending your dictation to the typist; the typist will make the transcription and the author will approve the document.
- The automatic voice transcription involves dictating and sending the file to a speech recognition module, and then the document has to be approved by the initial author.
- The advanced voice transcription involves the dictation module, the transcription module, and also the speech recognition capabilities.
- You will receive the right tools to implement a professional dictation workflow and set up a complex central administration.
The program comes with a new and improved interface for increased usability. The user interface is a really important component of professional dictation, and it can really boost your efficiency and productivity as well. Check out more about Olympus Dictation Management System (ODMS) on its official website.
- ALSO READ: Top 5 speech recognition apps for Windows 10
Dictation Buddy
Dictation Buddy is a Windows-based software that records your voice and saves the recording as a compressed sound file that you will be able to play, edit, send or publish.
Take a look at the most important features that are included in this software:
- You can use Dictation Buddy to transcribe a recording or to record phone conversations.
- You can record, and playback compressed sound files using fast and efficient Windows codecs.
- You will be able to record from any line or sound card from your computer.
- The automatic sound activation means that the recording will start when the audio sounds are detected.
- This tool also comes with speech enhancements for playback.
- The automatic save facilities mean that the sound files are automatically saved when a conversation or a dictation ends.
- The files will be saved in a directory specified by the user.
- You will also get accelerated playback for easy searching and the ability to edit your recording.
- You will be able to send your recording via email.
The software is easy to use, and it includes an audio wizard to help you select the best recording parameters. The global hotkeys allow for quick access to the primary functions.
Check out more details about Dictation Buddy and download it now to see what it can do.
BigHand Dictate
BigHand Dictate is currently one of the world's leading dictation software having more than 280,000 users in more than 2,550 organizations.
Take a look at the features that are included in this program:
- You will be able to use your resources in a smarter way to manage higher workloads and to spend more time on billable work.
- You will be able to track, assign, edit and approve a regular flow of work for increased clarity and efficiency.
- Using this software, you will be able to get a return on investment.
- This program makes dictation faster to complete and easier to manage.
- The program enables you to record onto a vast variety of devices and then to easily share your dictation.
- You will also be able to prioritize and track your voice files as well.
You can send your work to the support staff for transcription, to a speech recognition engine or an outsourcing agency. Check out BigHand Dictate on its official website.
These are some of the best dictation recorder tools that you can currently find on the market and that are compatible with computers running Windows. Go to their official websites to check out their complete set of features. After you analyze them, you will be able to make the best choice for your dictation needs.
- 4 best transcription software for PC
- 6 streaming audio recorders for PC to record streamed music and radio
Editor's Note: This post was originally published in November 2017 and has been since updated for freshness, and accuracy.


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This episode was billed as giving us the backstory of the age-less Richard Alpert, but for good measure they also threw in a few big revelations about the "Lost" mythology and the metaphysical laws of this very unusual land.
I think by now we've pretty much settled the good vs. evil debate. Jacob is the good that transcends religious beliefs and the baser instincts of humanity. The Man in Black is evil, the chaos of the dark side driven by fear an our natural kill-or-be-killed, survivalist impulses — the kind of thing that organized religion is designed to help keep in check — through fear, guilt, the carrot of heaven and the stick of hell. Whereas Jacob is something like faith in its purist form — no written tracts, no robes, no iconography or sacred symbols — just pure belief. Hence the seg title "Ab Aeterno," which is Latin for "From the beginning of time" (or so says my quick Google search.)
It takes a very special kind of soul to muster such conviction, such unadulterated feeling about man and the world and the spirituality that exists in every blade of grass, or carafe of wine. Religion is something that is used to control poor Ricardo — from the beginning when the priest wouldn't absolve him, right through the moment when he digs up his wife's cross necklace nearly 150 years after he buried it, because she finally absolved him of the guilt he felt for not being able to cure her sickness all those years ago.
MIB uses the terror of being consigned to hell to motivate Richard (aka Ricardo) to act on his behalf. MIB is so convincing that so many years later, as Richard has a crisis of faith he returns to MIB's lie and takes it to be the real truth because he's so disillusioned with Jacob. Jacob, on the other hand, in his first meeting with Richard is straight up with him about not being able to bring back his wife (as MIB promises) or even absolve him of the accidental killing of the greedy doctor. But Jacob can make Richard live forever with just a touch of the shoulder, which is pretty awe-inspiring on its own. There was a lot of that in this fast-moving seg written by Melinda Hsu Taylor and Greggory Nations and directed by Tucker Gates.


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Every third Wednesday at Boondocks, the space upstairs turns into the most fabulous place in Houston for rockers, punks and metalheads when DJ Bakka revs the turntables for his popular "Toxic Noise" DJ sets. It's like going to visit a high-school bully's bedroom in 1987. If you still miss Shanley and Mr. Castillo's Thursday-night Camaro sets at Boons (which have moved across the street to Etro Lounge and grown considerably heavier on the synths) or just wish that they played more Slayer, then Toxic Noise is definitely for you. Since this past spring, Bakka (aka Christian Larson of Hell City Kings) has been brutalizing Wednesday nights with his Toxic nights. "I had a few records hanging out at the house and figured Houston could use a dj night that wasn't a dance night," Bakka told Rocks Off in an e-mail. "So I picked some of my favorite albums and decided to mix a few genres together and have at it." Though he always has a prime jam ready to spin he adds that "I am very open to communicating with the crowd and playing whatever is fitting to change the vibe or to otherwise get the night really going. The booze is always cheap as fuck, so the night continues to thrive and grow." We asked Bakka what a few of his favorite songs got his sweaty, leathered minions hype on Wednesday nights, and the list we got back was nothing if not exceptional. Cauldron, "Chains Around Heaven"
"These guys are new but the song is amazing. It's always stuck in my head: 'I said chains!'"Dethklok, "Awaken"
"Any song about lake trolls is good in my book, it's just too bad it almost destroyed Finland."White Zombie, "Black Sunshine"
"This makes me want to drive fast in a black car."Accept, "Balls to The Wall"
"My balls are always to the wall."Mastodon, "March of the Fire Ants"
"I got out of metal for a while but when I heard this song it pulled me back in. It has a great riff and the bridge is epic."Slayer, "Raining Blood"
"'Cause it's fucking Slayer."Judas Priest, "Turbo Lover"
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"It's dark and has an awesome "fists in the air" sing-along chorus. I am still waiting for the Homopolice to cover it." Black Sabbath, "Black Sabbath"
"I saw them play this at Woodlands, and when the songs speeds up the wind started blowing followed by thunder and lighting. Ozzy truly has a pact with the Devil."


text: SAVE Perhaps one of the most amusing parts of having kids is agreeing, or playfully arguing, over which parent they look more like. Some are a perfect mix of mom and dad. Others are but younger, carbon copy versions of either. That's the funny thing about genetics—you can't quite determine what they will look like until after they're born, and more so as they grow up. [related: Beauty Cheat Sheet: How to Channel Denise Laurel's Vavavoom Beyonce Look Every Day] We'd like to think, though, that Davian Alejandro Laurel is a spitting image of his mama, actress Denise Laurel. Even with his enviable blend of Filipino, Spanish, Italian, and American blood, there's no denying he got a lot from his mama! And as he grows into his looks, he'll resemble Denise in many other ways! ALSO READ: Cheat Sheet: Learn How Real Women Can Make Everyday Life Super! Photos taken from Laurel's Instagram account


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Route 69 bar Pattaya can be found on the left hand side if Soi 6 if you are walking down from the Second Road end of the Soi. About halfway down, between the Spider Girl and Solo Club bars. It is one of the longest established bars on the Soi, certainly under the same name. It was previously a fully enclosed bar with the front door being directly on the street. It remains an enclosed bar but the doorway has been moved back to create an outdoor seating area as these seem to be the norm these days.
Route 69 bar contact and media
Address : Soi 6, Pattaya, Thailand.
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This is a really tasty, healthy dessert option.
Remember to heat the milk low and slow - mine burned and boiled over the first time!
I made this recipe on Saturday to sample at my food pantry. Unfortunately, the almond milk I had had "gone off" and was spoiled. Fortunately, I realized it before attempting to complete the recipe. I substituted Rice Milk, and opted to use long grain brown rice. It took nearly two hours for the brown rice to soften before I could add the other ingredients. Was this because I used Rice Milk instead of Almond Milk, or because I used brown rice, or long grain rice, or some combination? I would be grateful for feedback!Once it did thicken up, and the extracts and sugar and cinnamon were added in, it tasted pretty good, and one person who tasted it said that it would be great with cranberries. Nutmeg -- fresh grated, if possible -- would be a great addition, too!
I am a Food Pantry Project Volunteer at The Shepherd's Table at St. John's in Springfield.
Hi Penelope,
You describe an interesting situation with several variations. The type of milk should not change the texture or cooking time. The type of rice and the actual amount of heat can change the cooking time. The proportion of rice to liquid can change the final texture. Brown rice still has the bran layer which slows down moisture reaching the interior of the grain. This lengthens the cooking time. But 2 hours seems much longer than usually needed for cooking brown rice on the stovetop. It is usually tender in 45 to 60 minutes. If rice pudding was baked in the oven, the 2 hours seems about right. To cook on the stovetop, the rice and liquid needs to come to a boil then heat is reduced to low and the pan is covered. Rice is done when the grains are tender and the liquid is absorbed. When using milk, the lower temperature also helps prevent scorching on the bottom of the pan.
If you have more details of how you prepared the pudding, let us know.
The Food Hero Team
This is a very tasty recipe! It's a bit thick, but could easily be thinned with more milk. We threw in a handful of raisins and ½ teaspoon of cinnamon- YUM.
A great yummy and healthy dessert with calcium, whole grains, fruit and protein in the nuts. I grabbed the almond milk on sale at the store and it turns out it was already sweetened (only way you would know was by reading the second ingredient as cane juice and seeing the 15g of sugar per serving on the food label). This wasn't a problem but we didn't have to add the sugar in the ingredients list.
Yes, third time's a charm. Uncooked rice. Who knew? Thanks Food Hero Team!
Silly question: do you use cooked or uncooked rice for this recipe? We tried it with leftover, cooked, white rice, and it was VERY soupy. I tried it again, and doubled the cooked rice (2 cups, instead of 1) and it was better. If it is supposed to be uncooked rice, that would explain my EPIC FAIL with the first recipe attempt! :-)
We made this with brown rice and it was excellent! We had to simmer the brown rice longer than white, though. Very sweet treat!
I tried this yesterday and it was awesome. I also added some dry fruits also. It taste so good.
My friend made this last Wednesday. SO GOOD!
I really liked the version with low-fat milk!


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Well hey there! Haven't done one of these in awhile… The weekend is upon us, once again, and I've got some links to share with you fine folks. This weekend I'll be shooting a short film and looking at LOTS of apartments. The Boy is just about done with school, and we'll be moving into our new place in a few weeks. I'm very excited, because it'll be our very first grown up home for just the two of us. Don't get me wrong, I've loved all our roommates, but a quiet little home with a garden just for him and me is all I really want right now. A place where he can wake me up with fresh coffee, and I can make him breakfast, and we can stay in every single night like the senior citizen couple we secretly are. We've seen a few really promising places so far, and I have high hopes that this weekend we'll seal the deal. Wish me luck! Until Monday…
Ok so this is the most amazing thing ever. I watched it three times. And if you haven't seen the profile in the New Yorker, you need to check it out.
I just want JGL to sing to me always.
Whoa, South African wedding.
Speaking of weddings, The Boy and I are finally getting started with real planning! This venue is a real contender, and I just love this bride's sweet write-up.
Is this one of those things that everyone else knew about already?
Love the new Tattly tool set.
Japanese manhole covers: who knew!?
This exhibit sounds fantastic.
And this one is coming to my hood soon!
Those black tongues!
Well this is just about the most heart-warming thing I've seen in awhile. Yes, better than the marmots.
Top image via.


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Bear Lake Monster Winterfest
The best part of the annual January morning cookout at Bear Lake? "The Cisco!" says 8-year-old Annie
The Bonneville
There is a history to the Cisco run.
- Approximately 100 people "dressed to impress" entered the water as part of the Bear Lake Monster Plunge.
- On Saturday morning, near the end of the January, those willing to brave the cold gather at Bear Lake's Cisco Beach to catch and fry the Bonneville Cisco, found only in Bear Lake.
- The Bear Lake Monster Winterfest is named for the Bear Lake Monster, a myth that dates to the mid-19th Century.
- At the Chili Cookoff, contestants prepare chili for Winterfest attendees using beef, deer, elk, and moose meat or some combination thereof.
The story goes something like this: Once upon a time, a few adventurous souls from the Division of Wildlife Resources and Utah State Parks gathered on a cold winter morning in waders to dip their fishing nets, catch and fry a handful of these Bear Lake edibles. The next year there were a few more, and others after
Named by the late KSL Outdoors host, Doug Miller, "Cisco Disco" describes the scene of the event — dozens of people, standing next to a frozen lake on a mid-winter morning, trying to stave off hypothermia as they await their fried food. Today, I am one of 200 or so "dancing" on the shore of Cisco Beach, dressed in my ill-fitting waders and felt-soled boots. I'm traveling with photographer Jim Urquhart, who is interested in capturing a few shots of netted Cisco emerging from the water, so he heads toward the lake. Unfortunately, in an odd bit of irony, the Cisco
Fortunately, organizers caught plenty of Cisco in advance of the Disco to ensure plenty of food for the Saturday morning event. Scott Tolentino,
No longer is it just fried fish at the Cisco Disco, however. Ralph Blotter, a retired DWR conservation officer, added scones several years back — his own secret recipe. Lee Gyllenskog, former park manager at Hyrum State Park, makes the honey butter for the scones, and together — well, let's just say I ate too many.
In the early 90s, Blotter's close friend, Andy
Of Bear Lake Monsters and Men
Bear Lake is more known as a summer hotspot. "The whole population of the county is about 2,000. In the summertime, however, it becomes 30-40,000," says Bobbie Coray, editor of the Rich County Civic Times and a former president of the Cache Chamber of Commerce. Coray moved from Logan to the Bear Lake Valley after her husband retired from the Utah State University Mathematics Department. "I was spending more time here than I was in Logan. So, so we moved over here in 2006," she says. Coray, whose husband passed away last year, has sought to enhance the Bear Lake area, like helping to get the local library built. "I'm one of those people that get involved with the community," she says.
Once summer ends, visits to Bear Lake begin to tail off. "I think the tourist bureaus have [an opportunity] because we have absolutely fantastic falls," says Bryce Nielsen, a former mayor of Garden City and retired DWR fisheries biologist. "The month with the least amount of wind at Bear Lake
Holiday rentals can really fill up, and there are the die-hards who attend the Disco year-in and year-out, but winter at Bear Lake is comparatively slow.
It is not an uncommon sentiment, and such was the thinking of the Bear Lake Convention and Visitors Bureau when they hatched the idea for the Bear Lake Monster Winterfest.
The Bear Lake … monster?
Winter Fishing Bear Lake
Creed and Samantha Stephens at the Bear Lake Monster Winterfest
Cisco Disco's Main Attraction, Part 1
Netting cisco for a fish fry
Cisco Disco's Main Attraction, Part 2
Cisco, battered and fried to perfection.
Food at Winterfest
The Bear Lake Monster Winterfest serves up more than just fried fish.
Chili Cookoff
Contestants prepare chili for Winterfest .
Chili in the Air
Nathan Wahlberg serving up a cup of the competition.
Gathering on the Ramp
The expanse of a wintry Bear Lake spreads out beyond the marina.
Spectators on the Ramp
Past or future participants in the Monster Polar Plunge?
Ready, Set ...
Kicking off the Monster Polar Plunge
Monster Polar Plunge
Dressed for success.
Monster Polar Plunge
The balloons don't make the January water any more pleasant.
Taking the Plunge
Fortunately, a nearby warming hut will keep the mood high.
After the Plunge
Point us to the warming hut.
The Bear Lake Monster has over a century-long legacy, which seems an obvious allusion to the Loch Ness Monster. The tale originated in the 19th century and was reportedly based on
Many of my own memories at Bear Lake include tales of the Monster, which we would occasionally see, always for a fleeting moment. Invariably a parent, mine or that of a friend, was happy to devise a new story about the creature. Those memories have taken on a "Lake Wobegon" quality for me. Learning to waterski on the glassy, clear water of an early summer morning; swimming to wood rafts anchored 20 yards offshore then lying under the sun, waiting for a boat to return; catching crawdads in the rocks at the marina, or flies in a jar at the cabin; attending community plays at Pickleville Playhouse; sleeping on a cot under the stars and picking raspberries.
Bear Lake has a fairytale kind of way about it.
Taking the Plunge
But Winter in Bear Lake has a similar capacity to create memory-making experiences. For years, the Cisco Disco had been drawing crowds to the lake in the winter. The Bear Lake Convention and Visitors Bureau reasoned that they could build on this — add a social, a chili cookoff, perhaps a polar plunge-type event and some vendors. In 2018, the Bear Lake Monster Winterfest marked its ninth year, and it continues to grow.
Back at the Garden City Marina, the Winterfest festivities are in full swing.
Near the dock, a group of individuals
The Conks are using the moose. "Brian is the heater, and I'm the sweeter," says Emily, who entered the chili cookoff together with her husband. There's a trick to the sweeter, says Brian. "You let it cook almost all the way down, and then," he pauses, "you put peaches in it." The heater, he says, has habanero garlic, pickled by a friend's grandmother in Colorado.
Each participant has cups for sampling, and a tip jar for the public to choose their favorites. The tips and other proceeds from the Winterfest the year I visited went to Common Ground Outdoor Adventures, a Logan-based charity. Lindsey and Brittney Wahlberg, sisters from Garden City, are the winners of the 2018 chili cookoff and take home a gift certificate to Sportsman's Warehouse.
Meanwhile, prep for the Monster Plunge is underway.
"It's probably 30 degrees warmer outside than it was a year ago," says Glen Gillies, a sort of "do everything'" rodeo announcer/host/auctioneer. Gillies is the undeniable king of Movember: He wears a Yosemite Sam mustache that reaches his chest — an accessory to his rugged persona. Gillies, who hails from Malad, Idaho, has come to MC the Bear Lake Monster Winterfest, which includes announcing contest winners and color commentary for the Monster Plunge.
"Jay the cowboy, you're gonna start us off," he says, as Jay makes his way toward the water. Through throngs of spectators, 95 brave souls queue up at the edge of the dock. Group by group, dressed in full regalia, they gladly add their names to prior rolls of poor-decision makers.
Most are in costume, some in swimsuits, some fully-clothed, and while most entered the water with smiles on their faces, with the chill of the winter water, it was a bit more difficult to emerge the same way. Fortunately, a nearby warming hut kept the mood high.
With hundreds of happy attendees, Winterfest is an indisputable success. After visiting, it is hard to miss the peacefulness of Bear Lake in the winter. It feels
Learn more about fishing at Bear Lake State Park
Garden City, Utah
What's Nearby
Fishing Bear Lake
"Caribbean of the Rockies" deserves the name for its amazingly blue, prolific waters
Fishing Logan River
The Logan River offers vast swaths of fisherman access, inordinate insect hatches and a fantastic fly-fishing ambiance for brown, rainbow, cutthroat and brook trout.
When You Go
Epic Recreation
One of the larger all-season outfitters on the lake, Epic Recreation is located on Bear Lake Blvd, near the intersection with U.S. 89.
Bear Lake Fun
With several affiliated locations around the lake, Bear Lake Fun has recreation equipment available for all seasons and interests.
Although lodging in the summer can be difficult to find if you don't plan ahead, wintertime lodging is more available.
- Epic Getaway's and Retreats
- Bear Lake Condo Rentals
- Bear Lake Cabin Rentals
Places to Eat
Several of the lake's eateries close after the summer, but check out the following:
- Café Sabor: Ask a local for suggestions and "Café Sabor" is likely to be at the top of the list. With locations across Idaho and Utah, Café Sabor is the popular spot for Mexican food on the lake.
- Cody's Gastro Garage is the new kid on the block and quickly becoming a favorite among locals.


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SodaStream is on a mission to reduce the amount of plastic people use. That's why, earlier this month, the company embarked on a project to clean up plastic in Honduras. That's also why, while there, SodaStream unveiled a new contraption: Deemed the "Holy Turtle," the device is a 1,000-foot-long floating unit that allegedly cleans open waters of plastic without harming marine life.
"By nature, SodaStream provides a solution to the plastic pollution issue—one SodaStream bottle replaces thousands of single-use plastic bottles," explained a representative for the brand. "For many years, SodaStream has been shedding light on this issue and encouraging the world to look into sustainable options. As a company, we wanted to go even further."
The Holy Turtle was "designed to be gently towed by two marine vessels along kilometers of open waters" and "is uniquely engineered to capture floating waste while its large vent holes act to protect wildlife," according to a release. The device, which was created by the Florida-based American Boom and Barrier Corp., was "inspired by oil spill containment systems."
SodaStream CEO Daniel Birnbaum led 300 participants, including 150 SodaStream execs, on the four-day cleanup mission off the coast of Roatán, Honduras.
"Overall, the whole project costs over $1 million—and is worth every penny," a SodaStream rep explained. "The small island of Roatán symbolizes a huge issue: Plastic pollution from around the world is finding its way to even the most remote island paradises."
After seeing images of the extent of the plastic pollution in the world last year, Birnbaum was inspired to do something about it.
"This is part of SodaStream's ongoing mission to save the world from plastic pollution by educating the public on the extent of the devastation and sustainable, reusable options," the rep added. "While we have placed a device that will remain in Honduras to aid in future cleanups of floating patches, the trip also acted as an invigorating experience for the company's army of plastic fighters."
SodaStream plans to use the plastic collected from the cleanup mission in an exhibition to "raise awareness and educate consumers around the world toward reducing consumption of single-use plastic in all forms including plastic cups, straws, bags and bottles," according to the release.
The rep continued: "While one SodaStream bottle saves thousands of single-use plastic bottles, the world needs to change more than just its drinking habits to help the global pollution epidemic: All single-use consumption must end. SodaStream hopes that the actions we take as a company acts as a catalyst for regulators, industries and consumers to do the same so that we can have a global impact."


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Plugin-free Audio/Video RecorderBeing able to record both sound and video can be an important part of the teaching and learning process. So before back-to-school 2018, we are introducing a new sound/video recorder based on WebRTC which does not require Flash to be installed. We are also updating our existing online "Flash-based" media recorder to work better with devices that support Flash. For our end users, this means more support on more devices for recording sound and video.
For example, teachers can record feedback for students, or record audio for use in the classroom. Students can collaborate on videos or record answers to oral assignments directly from mobile devices.
Room Copying ImprovementsRoom copying is a feature that is heavily used during the start of each school term, and especially at the start of the fall term. Since last fall we have been working on major improvements to the performance of this feature.
We are happy to announce that "Room Copy 2.0" will be released by the end of June, to all Fronter customers. You will not notice any visual changes: all the changes are in functionality.
The key improvements are:
1. Room copying will be a lot faster than it used to be. It will take less time to complete each copy.
2. A major issue with the old functionality was that room copies could "crash" when several copies were started at the same time. This has been resolved, along with other issues.
NordlysDuring the past year, we have been working to further improve our new look and feel – Nordlys!
Our aim is to:
–continue improving user experience
–continue modernizing Fronter
–further improve usability on smartphones and tablets
–be compliant with accessibility demands
Some of our dedicated users tested Nordlys this spring and it was very well-received. Based on their feedback, we have made even more improvements. Now we feel that Nordlys is ready for its debut.
We think teachers and students will enjoy having Nordlys when they get back to school. In order to activate Nordlys at your school, please contact your local support representative.
We will continue to develop and improve Nordlys to make Fronter a better and more user-friendly tool for educators and students in the years to come!
Read more about this here:


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This post was grabbed from the blog of Todd Klindt that is worth looking at.
Here is the excerpt:
Here's another question I see a lot, "Is there a way to have one document in multiple libraries, but have there be a master?" The answer is "sort of." In SharePoint 2007 there is a new concept of "Content types." A content type is kind of like a template for document types you store in libraries. In this case we're going to leverage the "Document Link" content type. You can use it to create a link to a master document in another library or to any URL in general. In this post I'll walk you through how to do it.
and here is the actual link: http://www.toddklindt.com/blog/Lists/Posts/Post.aspx?ID=49


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…they can never EVER rock like Nina Simone!
My review of WHAT HAPPENED, MISS SIMONE? just published in last week's issue of Downbeat magazine. Check it out here:
Nina Simone Documentary Paints Captivating Portrait
This is is exactly how my writing career began: blogging! Nearly seven years ago, in 2008, I sat in my awful apartment in Crown Heights, with my then horrible boyfriend and thought, "There has to be more to life than this!" And seven years later, I'm the better for making that first step towards independence and artistic freedom.
When Eunice Waymon adopted the stage name "Nina Simone," she also took the necessary first steps towards her own freedom, in a backdrop of abject racism and discrimination. I was drawn to her beauty, first and foremost, because she looked so much like my own mom.
As a child, I never understood why my mom could never in her adult life say that she was a beautiful woman. Her self-hatred was so strong that she married my East Indian Trinidadian father, perhaps as a way of sparing us from the pain she endured, as a child of the South. I would sit and stare at her for hours, performing her nightly beauty regimen of Vaseline and Ponds cold cream. As she rubbed both vigorously into her face, I wondered if she, at times, wished that the blackness would come off along with her makeup.
When Nina, the feature biopic on Simone's life, was first announced, like most diehard fans, I was elated. Then casting began and suddenly, Zoe Saldana was tapped for the lead role. Seriously, I just thought that it was a joke and so I laughed it off. But not long after the "joke," pictures began to surface of Saldana, dressed in blackface, prosthetic features and African garb. All I could do is wail.
Saldana, a Dominican actress who resembles me and other mixed race daughters, was made to look like some type of freak sideshow caricature. That "person" that she had become was certainly not Nina Simone, nor was it any real representation of the beautiful dark women who I come from and have known and loved all of my life.
When I saw those awful pictures surface, my mom's pain and self-hatred became palpable for me again and though I'll never agree with it, for the first time, I could understand why uttering the words "I am beautiful" was just so difficult for her.
So for my mom, for Nina Simone and for black women everywhere who do not claim their God given beauty, I will say it loud for myself and for every sistah on Earth:


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In this Web Extra the traders talk gold. Why isn't it trading at $1250?
This content is only available online - you won't find these trades on TV.
Got something to say? Send us an e-mail at email@example.com and your comment might be posted on the Rapid Recap! If you'd prefer to make a comment but not have it published on our website send your message to .
Trader disclosure: On Oct.15, 2008, the following stocks and commodities mentioned or intended to be mentioned on CNBC's Fast Money were owned by the Fast Money traders; Adami Owns (AGU), (BTU), (C), (GS), (INTC), (MSFT), (NUE); Seymour Owns (AAPL), (MER), (MSFT); Seygem Asset Management Owns (RIO); Seygem Asset Management Is Short (PBR); Najarian Owns (AAPL) And (AAPL) Puts; Najarian Owns (C) Put Spread; Najarian Owns (GS), Is Short (GS) Calls, Owns (GS) Put Spread; Najarian Owns (MS) And (MS) Puts And Is Short (MS) Calls; Najarian Owns (NOK), Is Short (NOK) Calls, Owns (NOK) Puts; Najarian Owns (RIMM) Call Spread; Terranova Owns (AAPL), (EXM), (FCX), (FTO), (MA), (NOV), (POT), (X), (VLO); Terranova Owns December Dollar Index Futures;
Terranova Is Co-Portfolio Manager Of The Virtus Diversifier PHOLIO; Virtus Diversifier PHOLIO Owns (IGE), (DBC), (DBV)
Terranova Is Chief Alternatives Strategist Of Virtus Investment Partners, Ltd.; Virtus Investment Partners Owns More Than 1% Of (ABD), (ARE), (BIG), (CNW), (OFC), (DLM), (DRH), (DLR), (EPR), (EXR), (FL), (SLB), (LNET), (MAC), (DBC), (DBV), (SKT), (UA), (BLV), (VV), (CLB), (GWX), (IGE), (FSMXX); Virtus Investment Partners Owns Seagate Tax Refund Rights; Virtus Investment Partners Owns Seagate Technology Tax Refund Rights; Virtus Investment Partners Owns More Than 1% Of Shares Of Incitec Pivot Ltd.; Virtus Investment Partners Owns More Than 1% Of Shares Of Essex Property Trust Inc


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"Abraham and Isaac," John August Swanson. Used by permission from the artist.
Image © by John August Swanson. Artwork held in the Luther Seminary Fine Arts Collection, St. Paul, Minn.
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| Bible Text
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Romans 8:26-39 Commentary
by Paul S. Berge
Paul brings the first eight chapters of Romans to a resounding conclusion in these verses before going on in 9:1-11:36 to that which weighs so heavily on his heart, rejection of Christ by his own people, ...
Dear Working Preacher
Insights, ideas and inspiration related to the coming week's lectionary texts.
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Brainwave 010: Lectionary Texts for 27 July 2008
July 27, 2008
Join Profs. Karoline Lewis, David Lose and Matthew Skinner for a conversation around preaching the lectionary texts for 27 July 2008: 1 Kgs 3, Gen 29, Rom 8, Matt 13.


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|Hats Off Nonprofit Awards FAQs
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How are the entries judged?
Nominations are evaluated by a panel of 40+ leaders from the business and philanthropic communities who are independent of Nonprofits First.
What are the judges looking for?
Judges are looking for applications that are a good fit with the award category. They want a compelling story and examples that illustrate how the nominee is making a difference in the community.
Will finalists be notified in advance?
No. Although there will be "honorees" Hats Off is about honoring all nominees and celebrating the Palm Beach County nonprofit community. The anticipation is part of the experience! Please join us!
Do nominees get a complimentary ticket?
Unfortunately, no. We work hard to keep the ticket price reasonable and we hope you will purchase a ticket and enjoy the party!
When do we find out who won?
Honorees will be announced live at the Hats Off Nonprofit Awards. Honorees will be kept secret up until that point.
Who is eligible to win an award?
Nonprofit of the Year
Three Awards will be given in this category. Nonprofits of all sizes and services are doing incredible work in Palm Beach County. They are housing the homeless, educating children, caring for neglected animals, planting community gardens, and more! We want to shine a spotlight on small, medium, and large-sized organizations. Budget size can be found on line 12 on Form 990 or line 9 on Form 990-EZ for the most recent fiscal year.
1) Organization with an annual operating budget less than $500,000
2) Organization with an annual operating budget between $500,001 and $2.49 million
3) Organization with an annual operating budget over $2.5 million
Lifetime Achievement, Nonprofit Executive, Professional, MVP, Volunteer of the Year, and Community Collaborators
Nominees must work or volunteer on behalf of a registered 501(c)(3) nonprofit organization whose program(s) serve the Palm Beach County community. Winners in these categories have best contributed to the long-term impact of the nonprofit that he or she serves and whose leadership exhibits best practices in nonprofit governance. For Volunteer of the Year, active volunteerism can be ongoing or linked to a specific single project or cause.
If selected as a finalist, a representative from the organization or the individual nominee must be present.
People's Choice Live Award
Organizations who have been nominated in the Nonprofit of the Year category are automatically entered to win the People's Choice Award. The winner will be chosen live at the event via ballot voting by event attendees. Ballots will be distributed at the door and must be received by 6:15 PM.
We operate as a nonprofit under an umbrella organization, but do not have our own 501(c)(3) status. Are we still eligible to apply?
Yes, on the application list the parent organization and your organization name as the applicant organization.
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Did the Wood Memorial on Saturday throw up a likely Kentucky Derby winner? James Willoughby, who is assessing each of the Derby preps using the tools available to him via the TRC Global Rankings algorithm, gives his verdict.
Trial number: 22 of 27
TRC trial rank: #6
Trial name: Wood Memorial Stakes
Grade: 2
Our Grade: 2
Course: Aqueduct
Date: April 8, 2017
Distance: 9f
Going: Fast
Winner: Irish War Cry
Winner Expected RPR: 115.3
Winner Actual RPR: 118
Winning Trainer: Graham Motion (TRC Global Ranking: #36)
Winning Jockey: Rajiv Maragh (#140)
Winning Owner: Isabelle De Tomaso (#424)
Winning Sire: Curlin (#8)
This thoroughly convincing win of Irish War Cry's deepens the mystery of what happened to him in the G2 Fountain of Youth Stakes in March. After all, on the same Gulfstream track he had looked a smart horse in the previous month's Holy Bull.
When it comes to future races, perhaps we shouldn't forget that he stopped quickly then. When a horse disappoints so badly once, he may always do it again. But, if any performance can make up for such a debacle, this was the one.
Breaking from the outside post, the Graham Motion-trained colt did not have an easy trip. He was forced to navigate a wide trip to the back stretch, thereafter easing himself not just closer to the front but closer to the rail, so that turning for home he was in the perfect striking position, if good enough. And this time, where he had stopped in Florida, he looked to be just getting started in New York.
It is worth focussing on that middle move when reviewing the video above. Horses find it easiest to make ground when the average speed of the race is low, which in dirt racing is nearly always at the end – unless Arrogate is the winner! But one of the hallmarks of Thoroughbred class is the ability to withstand the interior fractions of a race, particularly to make ground from an adverse situation to change the winning probability in favour.
The Equibase chart puts this very well. "Irish War Cry … drew up and latched on to the runner-up as the half was being completed, chiselled away at the deficit, arrived at the three-eighths pole on nearly even terms, inched his way to lead the field into the stretch by a narrow margin, was almost at the eighth pole before asked for his best, gave it and kicked away."
It's hard to write chart comments better than that.
A move like this next time could see Irish War Cry in the winner's circle at Churchill Downs. If he fires, he must go well.
What of the vanquished? They say it is expensive to make excuses for beaten horses, but those who did that for Irish War Cry were in the money here. So, we should give third-placed Cloud Computing another chance, perhaps. It's true he was caught a bit wide, but he should not have been spinning his wheels so far out against fractions of 23.50 – 23.84 – 24.49 – 25.84 – 13.24 (26.28 pro-rated) even at Aqueduct.
Runner-up Battalion Runner, by contrast, likely delivered a peak effort and is progressing nicely. He had the advantage of making the running, which, regardless of the strength of the pace, is really that of saving ground. And when headed, he held firm.
U.S. sires: strength in depth
Finally, a word provoked by the winning sire, Curlin. Obviously, he is one of the world's best stallions – reflected by his position at #8 in the latest iteration of our numbers, but the fact that he is a strong influence for horses who take after their father in preferring two turns is significant.
Currently also in our top 10 are similar types in Tapit, Uncle Mo, Medaglia d'Oro, Candy Ride and Hard Spun. That is tremendous strength in depth, even before the likes of American Pharoah and Arrogate come on stream.
Read James Willoughby's previous Derby trial analyses
1. Los Alamitos Cash Call Futurity (Mastery)
2. Jerome (El Areeb)
3. Sham Stakes (Gormley)
4. Lecomte Stakes (Guest Suite)
5. Holy Bull (Irish War Cry)
6. Withers (El Areeb)
7. Robert B. Lewis (Royal Mo)
8. Swale Stakes (Favorable Outcome)
9. Sam F. Davis (McCraken)
10. San Vicente (Iliad)
11. Southwest Stakes (One Liner)
12. Risen Star (Girvin)
13. Gotham (J Boys Echo)
14. Fountain of Youth (Gunnevera)
15. San Felipe (Mastery)
16. Tampa Bay Derby (Tapwrit)
17. Rebel Stakes (Malagacy)
18. UAE Derby (Thunder Snow)
19. Sunland Derby (Hence)
20. Louisiana Derby (Girvin)
21. Florida Derby (Always Dreaming)


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« Salt Lake City District to Outline Limits for School Police as Part of Settlement | Main | N.C. Legislature Passes Restrictions on Transgender Student Restroom Access »
Farm-to-School Participation Is Up: Fast Facts About Serving Local Foods
The number of schools participating in farm-to-school programs and activities is on the rise, the U.S. Department of Agriculture reports.
About 42 percent of districts who responded to a national survey the agency fielded in 2015 reported that their schools participated in such activities during the 2013-14 school year, the USDA reported last week. And surveyed districts reported investing $789 million on locally purchased food that year. That's a 105 percent increase from the 2011-12 school year, when the agency first began its Farm to School Census.
And it looks like the growth of the program will continue. Nearly half of districts said they plan to increase local purchasing in coming years, and 16 percent said they plan to start farm-to-school activities in the future.
Here's what you need to know about the school food trend.
Farm-to-School Activities Take a Variety of Forms
The 2010 Healthy, Hunger-Free Kids Act, which sets rules for school meals, created the USDA's farm-to-school program to help encourage healthy eating habits for students and to encourage innovation and cooperation in local food purchasing.
"The term 'farm to school' represents a suite of activities centered on connecting local farmers and food producers to schools, teaching children where their food comes from, and expanding market opportunities for agricultural producers of all kinds," the census says.
While serving local foods is the most common farm-to-school activity by far, schools also report conducting field trips to local farms and coordinating with farmers on classroom activities, using "taste testing" and other forms of student input to encourage eating of fresh produce, and adopting "smarter lunchroom" strategies that encourage healthy eating by changing the way school meals are offered and displayed.
There Is No Fixed Definition for 'Local'
Through the farm-to-school program, districts can apply for grants and share strategies to support the purchase of local foods, but it's up to them to decide what "local" means.
"Definitions for local vary widely depending on the unique geography and climate where a school is located and on the abundance of local food producers and manufacturers," the USDA says. "Many schools define local as within a certain number of miles from the school, within the county, or within the state. "
Some schools even use different definitions for local depending on the product or the season, the agency says.
What are some common barriers to purchasing local foods? Nearby farmers may not be growing the right products, or the amount schools need to purchase may be too small or too large to make sense economically for them. Using farm-to-school grants, some regions have worked directly with farmers to purchase fresh vegetables collectively, to help align supply with demand, and to give students experiences that encourage them to try new foods.
Kitchen Equipment Can Be a Barrier to Serving Local Food
Outdated and inadequate kitchen equipment can make it difficult for some schools to offer local foods in their cafeterias.
That's because local farmers may not offer fresh vegetables that have been sliced, diced, trimmed, and packaged the way national food providers do.
And, as child nutrition advocates are quick to point out, many school kitchens were built in an era when pre-packaged and frozen fare was more common. That means a lack of equipment can create difficulties for DIY food processing.
A 2014 report on school equipment by the Pew Kids' Safe and Healthful Foods Project found that 88 percent of school districts need at least one piece of kitchen equipment and 55 percent need kitchen infrastructure changes. Among the most common needs: large-capacity food processors, knife sets and cutting boards, and utility carts.
Some creative school systems have worked around these needs by starting up regional processing hubs through which districts collaboratively purchase and process locally grown foods.
Check out the whole Farm-To-School Census here for more information.
Photo: A student displays freshly harvested beets. Courtesy: USDA Food and Nutrition Service
Related reading on school lunches:
- White House Taps Farm-to-School Advocate to Lead Let's Move! Campaign
- School Lunch Compromise Moves Forward in Congress
- Turning Cafeterias Into 'Real Kitchens'
- New School Snack Rules Restrict Calories, Fat
Follow @evieblad on Twitter or subscribe to Rules for Engagement to get blog posts delivered directly to your inbox.


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Tax Implications of a Single Member LLC
So you've got a brilliant idea for a business, or you have learned the ropes long enough within a particular industry to venture off and open up shop. Before taking the leap from employee to employer, there are significant tax implications which you should be aware of.
Your first big decision is what entity classification to use for the start of your own business. The most common choices are sole proprietorship, single member LLC, partnership and S-Corporation. Different tax entities provide different benefits, so be sure to consult with an experienced accountant or adviser when making this decision.
Assuming you will want some legal protection for your personal assets and you will be the sole owner of the business, it's likely that a single member LLC would be most appropriate. As an LLC, you can ultimately elect tax treatment as an S-Corporation in the future if it is more beneficial. Alternatively, you cannot initially setup your business as an S-Corporation and revert back to a single member LLC.
For the purpose of this article, we will focus on the tax implications of setting up your business as a single member LLC.
If you have setup your business as a single member LLC, you do not file a separate business tax return. The income and expenses of your business are reported on your individual income tax return. In addition, balance sheet items of the business such as cash balances, asset totals, business liabilities and loan balances are not reported on your income tax return, although you should still maintain your own accurate records.
Previously, as an employee, your paychecks are paid to you net of taxes already withheld. At year-end you pay tax on your gross wages and apply your withholding against your liability. In many cases, you may have a refund which essentially means that too much was withheld from your paycheck during the year.
As the owner of a single member LLC, you cannot be on payroll. You are free to draw money out of your business account anytime it is available for you to do so. You pay tax annually on the year-end profit of your business, regardless of what you take out personally. For instance, if you had $75,000 of profit for the year but only drew out $50,000 from the business account, you pay tax on $75,000.
Because you do not have any money being automatically withheld and paid for taxes, you need to closely monitor the profitability of your business. If your business has profit, it is often recommended that you make estimated tax payments during the year in order to avoid penalties and paying a potentially large lump-sum with the filing of your individual income tax return.
In addition, federal payroll taxes such as social security and Medicare which are typically withheld from payroll checks must now be paid in the form of self-employment taxes on your individual income tax return, in addition to income taxes which everyone pays.
While starting a business can be very gratifying and rewarding, one must understand the tax implications which will come as a result of the changes and be prepared to handle these new responsibilities.


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It's not that hard."Hmmm.... that's not bad," I thought. And replied, "Ah, you know I love a good challenge!"
Eat vegan three meals one day.
No dairy. You have to come up with one recipe to post.
Then, he said...
No milk, no meat, no honey. It's just one day."No cheese????" I replied.
No cheese. No cream. No dairy or dead meat at all.I had to think about it a minute. And then said, "Ok, I'm up for the challenge!"
But wait, there were more rules...
No mayo either. And nothing with whey.To which I replied, "What's whey?!"
And now I've been thinking, "WHAT HAVE I GOTTEN MYSELF INTO????!!!!!"
You see, here's something you need to know about me... I LOVE chicken! I LOVE cheese! I LOVE Tex-Mex! And I LOVE Cokes! Those 4 things make up most of my meals. When I get hungry at some point in the afternoon, I grab a cheese stick. When I'm out and want a bite, I go through Taco Bueno (Hi, sweet ladies at Taco Bueno!). The phrase, "I feel like chicken tonight" is repeated at our house on a regular basis, unless we're going out for STEAKS! (sorry, can I say that word here?) Heck, I even have a blog called Fajita Lovers! You get the picture?
I'm sure you can understand why I'm a little nervous about this adventure. But, at the same time, I'm really looking forward to it! I think I'll take Debbie's advice and go to StickK.com to keep me on track. Maybe I'll put $40 out there and commit to eating Vegan once a week until my 40th birthday in August. (40th!!!)
So, here it goes... I'll start my Once-A-Week-Vegan-Reverse-Super-Size-Me Experiment this Sunday (I picked Sunday because I only have to make 2 meals at home since we eat out after church. I'm sure they'll have some good vegan salads wherever we go).
And for my first meal I plan to make:
(drumroll, please.......)
Apple and Oat Porridge
4 cups water
1 ½ cups oat bran (not oatmeal)
1 large apple - peeled/cored and chopped into very small pieces
1/3 cup raisins
½ teaspoon ground caraway seeds
½ teaspoon cinnamon
½ teaspoon salt
Soy milk for serving (optional)
1. In a 2 quarts sauce pan over high heat, bring the water to a boil. Stir in the oat bran and allow water to return to a boil.
2. Reduce heat to low and cook for two minutes - stirring often.
3. After two minutes, turn off heat. Stir in the apple, raisins, and spices. Let stand until apple pieces soften - about 5 minutes - stirring occasionally.
4. Divide hot cereal evenly among 4 bowls. Serve with the soy milk if desired.
Yield: 4 servings
(from The Daniel Fast)
I'll take pictures and let you know how Sunday goes! See you next Friday!
♥ Michelle
Oh, wait! Here's a question I REALLY need the answer to: Are Tex-Mex restaurant tortilla chips vegan? I hope so!


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Gästeresidenz PelikanViertel
Pelikanstraße 11
30177 Hanover
Fon: 0049/ 511/ 3999-0
Fax: 0049/ 511/ 3999-444
Is Hanover a world city? If you ask a Hanoverian, they'll definitely say yes. If you're still in doubt, then just take a look at the restaurant scene.
Going out to eat in Hanover is nowhere near as easy as you might think – but luckily it's only difficult for those who find it hard to make a decision. Everyone else can look forward to enjoying all kinds of food and drink in the capital of Lower Saxony – and in all conceivable forms and from all cuisines of the world.
From a beer garden to a gourmet temple, from doner kebabs to Dom Perignon, 24 hours a day. For regular guests to the Pelikan quarter, the surrounding supermarkets have been particularly creative in the way they offer fresh ready meals to take away, and if you want a meal out but only want to go a short distance, then our neighbourhood also offers a great deal of variety.
Want to undertake a world food tour in Hanover? The Pelikan quarter is the perfect place to start. Where do you want to go today?
Just book here and you've cracked the case! You will always find the lowest room rates here, as true as my name's Sherlock!Book now


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Royalty to attend East End history exhibition in Mile End
PUBLISHED: 11:48 03 October 2016 | UPDATED: 11:48 03 October 2016
A member of the Royal family will be coming to the East End for a 90th anniversary celebration of the areas rich history.
The East End: the place we call home exhibition will offer an insight into the lives of east Londoners from the slums of the Victorian era to the present day.
The touring exhibition, organised by Gateway Housing, features an art installation telling the story of notable people from the area, as well as a film where Gateway residents share what the East End means to them.
The Duke of Kent, Prince Edward, will attend a VIP launch for the exhibit this Wednesday, at the Mile End Ecology Pavilion, in Haverfield Road, Mile End, where he will also meet with Gateway residents.
Following the launch the exhibition will be touring the borough from October to March 2017. The tour will open to the public on Thursday at the Brick Lane Gallery, in Brick Lane, Bethnal Green, and is scheduled to run until Sunday.
For information and dates please visit gatewayhousing.org.uk.
If you value what this story gives you, please consider supporting the East London Advertiser. Click the link in the orange box above for details.


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Richmond, VA 23218
Street Address:
1111 East Main St., Suite 1400
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American Beverage Association
Fact Sheet on the Use of Compact Fluorescent Bulbs in the Home and Office
Green Construction Waste Guide available from the Clean Valley Council, Roanoke
Single Stream Recycling Best Practices Manual (Produced by Conservatree and Environmental Planning Consultants)
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DEQ uses email for regular contact with Virginia locality litter prevention and recycling programs. Please check the listing for Recycling and Litter Prevention Program Managers and Program Contacts for your locality to verify the correctness of the email addresses and contact information for your programs. The current lists can be accessed through the above link. Send any corrections to firstname.lastname@example.com.
Some resources on this website require Adobe Reader and Flash Player, Microsoft Word, PowerPoint or Excel. If you wish to receive this content in an accessible format pursuant to Section 508 of the federal Rehabilitation Act of 1973, as amended (29 U.S.C. ยง 794 (d)), please call 800-592-5482. In addition, this website includes hyperlinks to websites neither controlled nor sponsored by DEQ or the Commonwealth of Virginia. Links may open in a new window. If you wish to receive content from a website which is neither controlled nor sponsored by DEQ or the Commonwealth, please contact the host of that website directly.


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A Day of Possibilities
Every day, FedEx connects people and possibilities around the globe. Here's a look at how we do it.
We deliver eye care to rural communities.
We deliver a soccer field to a neighborhood in Poland.
We deliver opportunity to a family business.
We deliver a place to stay for patients' families.
We deliver endangered pandas to the Calgary Zoo.
We deliver a helping hand after natural disasters.


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More Stories
Week 7 win over Seahawks is the team's best in last 4 years
The Arizona Cardinals (5-2) are heading into their bye week after a historic victory over their division rival Seattle Seahawks(5-1).
The win meant so much for the Cardinals, their fanbase and for their national recognition from the rest of the NFL.
In back to back weeks, the Cards showed the world they belong on primetime television. Sunday night's victory over the Seahawks means so much to this organization for a few particular reasons:
The Cardinals had not beaten Russell Wilson and the Seahawks at home since his first career start in 2012.
Including the playoffs, Russell Wilson's Seahawks were 59-0...
Cardinals 2021 NFL Draft Profile: EDGE Shaka Toney
Entering week seven of the NFL season, the Arizona Cardinals have started to get their momentum back, despite losing pass rusher Chandler Jones to a torn biceps, which ends his 2020 season. However, they did go out and trade for New York Giants edge rusher Markus Golden for a 2021 sixth-round pick. The Cardinals have talented edge rushers, but it is still an area of concern. They have Devon Kennard on a three-year deal and Jordan Phillips through the 2022 season. Markus Golden is only with the Cardinals through this season, and they need another player...
Cardinals trade for Giants pass rusher Markus Golden
The Arizona Cardinals made a trade. Lacking a pass-rushing presence off the edge at outside linebacker because of the season-ending injury to Chandler Jones, they acquired a familiar name.
The team announced Friday it traded a sixth-round pick in the 2021 draft to the New York Giants for linebacker Markus Golden.
Golden originally played for the Cardinals, as he was drafted by them in the second round of the 2015 draft. With Arizona, he he appeared in 46 games (24 starts) and had 19 sacks, 119 tackles, six forced fumbles and one fumble recovery, including a career-high 12.5 sacks with Arizona...