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The Chavez Disaster: A Brief Recapitulation
The amazing results of the Venezuela elections were unexpected. Hugo Chavez's government has just lost the complete control he held over the National Assembly for a decade, making it impossible, from now on, to pass new laws that require the approval of parliament without consent of the opposition, which limits their pretensions re-election.
The centuries of social injustice, lack of democracy, warlordism, violence and government corruption, exacerbated by the failure of developmental projects and neoliberalism generated in Venezuela a degree of social discontent that manifested itself in several attempts to repeat the experience of the Cuban revolution. Lieutenant Colonel Hugo Chávez, after failing in a coup attempt in 1992, tried to come to power through elections, and in the 1998 elections presented himself with a nationalist message and captured a large segment of the population dissatisfied with the existing inequalities. Upon assuming the presidency in 1999, Chávez announced a "peaceful and democratic revolution" and called for a referendum to amend the Constitution, which, when approved, strengthened presidential power, eliminated the Senate, took power from the unicameral legislature in the Assembly and established national and greater state control of economic activity and the media.
In 2001 Chávez called for the creation of the "Bolivarian Circles," a copy of the Committees for the Defense of the Revolution in Cuba, and with aggressive language began to blame everything bad on the "external enemy." To be reelected in 2002 for another six-year term, the President announced a profound transformation of the economic and social structures of the country and requested special powers from the National Assembly to legislate by decree in economic, social and public administration matters, which generated a wave of strikes and clashes with the opposition, which described Chavez's measures as dictatorial. Violence and civil disobedience led the coup that overthrew Chavez in 2002 followed almost immediately by his return to power. However, the persistence of his intentions to perpetuate his power, led again in the same year, to military and civilian demonstrations against him, including the taking of the Plaza Altamira in Caracas and the general strike, including employees of the PDVSA oil company who demanded the resignation of the President. The response was the laying off of thousands of workers who supported the strike. The climate of violence created continued until 2003, when thanks to the mediation of the OAS, the Carter Center and "friends," the government and the opposition signed an agreement.
Returning to the non-violent path, the opposition opted to call for a recall referendum, collected the required signatures and the National Electoral Council announced a referendum for August 2004. At that time, Chavez has concentrated his efforts on the most marginalized and those who did not go to the polls in previous elections. The result was 5,553,209 votes (59.06% of those cast), almost two million more than in the elections of 2000, while the opposition gained more votes than previously as well, but their growth was lower than that obtained by the President.
In 2006, Chavez called for a consultative referendum to amend 69 articles of the Constitution in order to increase his powers, however, most said NO to the reform; but winning again in 2008 regional elections, the President took his success and once again urged the National Assembly to out forward another referendum in 2009, this time to reform a single article, which would allow his re-election in 2012, which he won with about 55% of the vote.
The Venezuelan president, submerged in his desire to remain in power, lost sight of the fact that electoral victories are nothing more than a challenge and an opportunity. That is, success is measured not by majority vote but by the structural changes intended to address the accumulated debt of social justice and participatory democracy, as demonstrated by Ignacio Lula da Silva in Brazil, who proposed by social justice to increased production, but did not take the wealth of the owners for redistribution to the dispossessed.
In Venezuela, although oil hit a price that exceeded $144 per barrel, GDP declined, inflation rose, the real value of wages fell, while corruption and violence soared. In the end, Chavez was unable to transform the revolutionary populism into effective action, while the Venezuelans have learned to make use of effectively institutionalized democratic mechanisms. The mixture of demagoguery, militarism, aggressive language and control of political power, and his self designation as the "Bolívar" of today, is a new aspiration to totalitarianism in a region where this style is simply exhausted.
The result is clear: the populist caudillo can not find the solution of the backwardness of Latin America, which explains why the percentage of the population does not share Chavez's policies has held steady in the ongoing elections at about 40%, preventing the government from reaching the two-thirds of the Assembly needed to pass anything they propose. Government and Opposition were tied with regard to the elected representatives in the Latin American Parliament (five for each side) and in terms of popular vote, the opposition for the first time pulled off a dead heat, which predicts that attempts to re-elect the President will fail.
What happened in Venezuela contains at least seven valuable lessons:
1. Venezuela has been an important demonstration of accepting, at each opportunity, the results of elections, which is a test of maturity, and a guarantee of social peace and future prospects.
2. The division of votes in the recent electoral process, split about half each between Government and Opposition, both legitimizes each to the other and Venezuela and the world, which prevents both parties speaking for all the people of Venezuela.
3. Chavez, in his quest to develop a revolution in the image and likeness of Cuba, and making use of the additional powers granted him, limited, but could not sweep away, the existing civic spaces, mechanism and procedures. It is a lesson: the establishment of a revolution, albeit through the ballot box, has to be constantly revalidated by the polls.
4. The attempt to lead modern nations as a personal cult under the hegemony of one party over others, leads to totalitarian governments that ultimately deny the freedoms in the name of which came they to power.
5. If the loss of control of the National Assembly is not surprising, nor will Chavez's failure be in the 2012 presidential election. His possible re-election depends on the willingness to transform revolutionary populism into something positive and permanent, something nearly impossible and too late.
6. Venezuelans, for or against Chavez, have learned to make use of democratic mechanisms institutionalized, which is a valuable civics lesson, especially for the Cubans, who have no such mechanisms and institutions.
7. What is happening in Venezuela will have an impact on the new Cuban scenario, characterized by timid reforms inside and search for outside funding sources, which will force the acceleration of the process of change if they don't want the outcome to be similar to that which caused the demise of socialism in the Soviet block, because the current terms of trade with Venezuela are very fragile, since they are based on a political relationship. At the same time it indicates the way forward for Cuba — the only country in the region without legal opposition and the support of elections — with regards to the public policy debate and the winds blowing in the region.
September 28, 2010
Laid-off Workers and Self-employment: A Critical Analysis
After exhausting all possible avenues to run the economy from a totalitarian concept, the Government has taken the path of reforms under the name of updating the model. Among the first measures announced are labor reform that will leave more than 1 million workers without jobs, and the expansion of the allowed variants of self-employment, including hiring labor. However, these measures show that the government has not renounced the totalitarian vice of ignoring totalitarian citizen participation and deciding everything from the state, which augurs new failures.
The exclusion of sectors or social groups in decision-making has been a constant in our history. Since the claims raised by Felix de Arrate in the mid-eighteenth century — with the exception of Father Felix Varela and then with José Martí, who conceived the idea of the modern republic with everyone participating — the movements and the figures who starred in the different episodes, whether it was Spaniards versus Cubans, the fight between status as a Spanish province versus autonomy versus independence, always represented the social classes they came from to the detriment of other classes or sectors on the island. The process initiated in 1959 with the stated purpose of finishing the struggles started in the nineteenth century, ended up reproducing the evil in its most developed form: those excluded by the state are not one sector, but the entire society.
The two closely related measures announced recently are attempts to correct serious errors. Labor reform is a failure of the policy of "full employment" imposed against all economic logic, with the intention to display artificially to the world the superiority of the Cuban system, while the promotion of self-employment is an attempt to lessen the impact of current layoffs and the failure of absolute state ownership. Both measures, past and present, were implemented by the state, ignoring participation of citizens, which is impossible without the existence of a civil society, understood as an interrelated system of associations, public spaces, rights and freedoms, which form the basis the exchange of views, consultative behavior and decision making, without further authorization by those who make the laws.
When the state abrogates civil society, as has happened in Cuba, it can impose its decisions; what it cannot achieve is a positive outcome. Hence, the implementation of fundamental rights and freedoms constitutes a prerequisite for overcoming the current structural crisis, whose root causes lie precisely in the absence of the freedoms that underpin human dignity, What peculiarities of the new scenario allow the State, after all of its failures, to continue deciding the destiny of the nation by itself? In the first place, the State has the advantage of being almost the sole owner of the means of production, which allows no opposition reforms, only special interests, without relying on external forces.
Secondly, as I have stated in other articles, the social changes usually occur under the direction of new forces which take power, while in Cuba, the initial actor is the same force that has held power for more than half a century, which facilitates, in the absence of an independent civil society, its determining the starting point, speed, depth and direction of change. And third, as the logical alternation of power did not exist, the force that has ruled for the past half century is responsible for everything good and everything bad that has happened, which explains its return to self-employment while it doesn't speak of its own error with the Revolutionary Offensive 1968, which eliminated most small property. Finally, fourth, because the powers-that-be act on their own personal interests or those of the group that influences their conduct.
This explains that in neither of the two cases do they recognize the mistakes committed, because the Revolutionary Offensive of March 1968 eliminated at a single stroke tens of thousands of small landowners, many of whom employed contracted labor and offered goods and services that the State was never able to supply. As a result of the totalitarian desire to control everything and to prevent the formation of a middle class, they ignored both foreign and domestic experiences. Because in Cuba, from the Bishop Juan José Díaz de Espada in the early nineteenth century, until Julio Sanguily in the twentieth century, passing through José Antonio Saco, Francisco de Frías, Enrique José Varona and Jose Marti, innumerable thinkers argued the need to promote both a diversified economy of small farmers as well as a national middle class.
By eliminating the small proprietor, inefficiency appeared as State enterprises assumed everything, resulting in the emergence of another vast network of production and services, at the margin of the Law, which, lacking a supply of raw materials, tools and spare parts, led to widespread theft, renamed with verbs such as "to escape," "to fight," and "to resolve," setting off behaviors which survive today, having become part of the predominate morality of today's survival.
Effectively turning citizens into prisoners distorts the economy and even makes it a factor in the material and spiritual poverty of the nation. It requires a social structure that guarantees the participation of all citizens, with legal rights and conception of property coexisting and cooperating in various forms, because ownership, whether individual, family, cooperative or state, fulfills the social function of mobilizing the capacity and initiative of individuals to produce; thus every form of ownership should be allowed to exist and coexist to support this function.
There can be no return to the stagnation, nor simply an engagement in criticizing the measures, but rather changes need to be encouraged from a critical position so that they can transcend simply updating the model and lead to the path of democratization, that is to say that Cubans must be freed of their function as "the masses" and become active participants in defining their own nation.
The Virgin of Charity of Cobre
After a mass at her shrine by the Bishop of Santiago de Cuba, the Virgin of Charity of Cobre began on 8 August a pilgrimage across the country, with a message of dialogue and reconciliation, which will run until 10 December 2011.
The precession, commemorating the 400th anniversary of her appearance in Cuban water, coincides with a profound structural crisis provoked by the failure of the totalitarianism that monopolizes the politics, economy, and communication media, and eliminates civil society and independent civic spaces, generating a series of losses reflected in the despair, apathy, generalized corruption and the exodus; its repair requires a huge dose of spirituality. In this context the pilgrimage of the patroness of Cuba begins, through all the towns and cities of Cuba, with a message of freedom and love, two concepts which represented a turning point with Christianity, and without which it would be impossible to overcome the current crisis.
Freedom, the birthright of man, establishes that the inner conscience of human work is the freedom granted by God. Love, understood as a relationship that abandons the narrow context of only the Jewish people to include all men and all peoples, becomes an instrument of transformation to create a community where all men are brothers. So, live, the first condition of the concept of Christianity, stands as the highest form of free will, while its infrastructure is freedom.
The worship of Mary had earlier manifestations in Cuba but with the appearance of the image of the Virgin of Charity, floating in the waters of Nipe Bay — found by two aborigines and a black man — which was identified as Mary by the Spaniards, as Atabey by the aborigines, or as Oshun by the natives of Africa, deities associated with water, the sea, the moon and motherhood, which represent the universalization of love. Attributes that, from its appearance, turned it into the most Cuban of the Mary devotionals and part of our country's history as evidenced by the following facts:
In the mines of Cobre de Santiago del Prado, site of the Shrine of Charity, history locates the first mass rebellion against slavery and the first liberation of the slaves. In 1731, due to mistreatment, the slaves in the mines in the surrounding mountains rose up to defend their freedom. In this conflict, Pedro Agustín Morell de Santa Cruz, a leading figure of the Catholic Church, not only acted as a mediator between the Governor and the rebellious slaves, but sided with the latter. Seventy years later, copper miners, led by Father Alejandro Ascanio, gained their freedom by royal decree, which was read before the Virgin, 19 May 1801.
Carlos Manuel Céspedes, on taking the city of Bayamo on October 20, 1868, celebrated a solemn mass in honor of the Virgin, putting his revolutionary army under her protection and in November of the same year he went to her Shrine to present her his arms and honor and to ask her in her position as Queen and Mother of Cubans, for the freedom of Cuba.
In the war diary of Ignacio Mora, one of the patriots of Camagüey who rose in November 1868, he wrote on September 8, 1872: "The fiesta of the Virgin of Charity of a delirium for him (the people). Without eating, they dedicate these days to looking for wax to have a mambí-style fiesta, that it they light many candles and assume that the image of the Virgin is present. On all the farms there is not a single cooking fire, only candles lit for the Virgin of Charity!"
General Antonio Maceo, who during the war would wear an insignia with the image of the Virgin, once told his men: "We must all give thanks to the Virgin of Charity of Cobre, because she is also fighting in the jungle."
At the conclusion of the War of Independence, representatives of the Liberation Army were excluded from the signing of surrender, which is why the General Calixto Garcia ordered his General Staff, with General Agustín Cebreco at the front, to advance to the Shrine to celebrate the triumph of Cuba over Spain in a solemn Mass with a Te Deum at the foot of the statue of the Virgin, a fact regarded as the Mambisa Declaration of Independence of the Cuban people.
In September 1915, a group of veterans of the War of Independence led by Major General Jesús Rabí, asked Pope Benedict XV to name the Patroness of Cuba and September 8 as the date of her celebration. The petition argued: "…(because) in the heat of the battles and major events of life when death was closer or we were nearer to despair, there was always a light dissipating any danger, or consoling water sprinkling for our souls, the vision par excellence of this Cuban Virgin, Cuban by origin and by secular devotion and Cuban because… having proclaimed our soldiers, all of them praying to her for victory, and for the peace of our unforgotten dead." The request was granted by papal bull.
Fermín Valdés Domínguez, a close friend of José Martí, said: "The miraculous Cuban Virgin of Charity is a saint who deserves my respect because she is a symbol of our glorious war."
For these reasons in December 1936, by delegation of Pope Pius XI, the Archbishop of Santiago de Cuba, Bishop Valentín Zubizarreta, crowned the statue of Our Lady of Charity of Cobre facing Santiago Bay. Between 1951 and 1952, as part of the fiftieth anniversary of the Republic, the Virgin made her first pilgrimage around the island. In November 1959 her image was moved to Havana and placed on the altar of the José Martí Plaza to celebrate the mass of the closing of the National Catholic Congress. In 1977, Pope Paul VI elevated the National Shrine of Our Lady of Charity to the dignity of a Basilica. In 1998, Pope John Paul II crowned the Virgin of Charity of Cobre a second time, where he said: "From her sanctuary, not far from here, the Queen and Mother of all Cubans — without distinction of race, political opinion or ideology — guides and sustains, as in the past, the steps her children to the heavenly realm and encourages them to live in a such a way that authentic moral values will always reign supreme in society, which is the rich spiritual legacy inherited from our elders.
With a historical and divine foundation, the Virgin of Charity of Cobre is an enormously valuable spiritual force in our history. Like a supporter for a phenomenon as painful as childbirth, her presence is significant at the moment of delivery. For all these qualities, for the fact that she is Cuban, that is for her identity with and belonging to the culture of Cuba, the image of Mary personified in the Virgin of Charity of Cobre, is with is, speaks to us, unites us and fills us with the strength that emanates from faith and from hope, love and freedom. Hence, the relevance of this pilgrimage in this critical moment of our nation's life.
Cuban Labor's Lack of Autonomy
The newspaper Granma, on Monday, September 13, issued a statement from the Cuban Workers Union (CTC) which is a good reason to discuss the autonomy of trade unions, looking at the scenario that is emerging in Cuba.
According to the document: "The leadership of the Government has been working on a set of measures to ensure and implement the changes necessary and urgent to introduce into the economy and society…: In correspondence with the process of updating the economic model and the economic projections for the period 2011-2015, the Guidelines provide for a reduction in the coming year of more than 500,000 state workers…; Our State can not and should not continue to keep businesses, productive entities, with inflated payrolls and budgets, and losses that weigh down the economy…; The union is responsible to act in its sector at a high level of exigency and to maintain systematic control of the progress of this process from start to completion, taking the appropriate measures and agencies to inform their superior organizations and the CTC…"
The selected fragments, like the rest of the document, show the total lack of independence of the CTC. There is no mention of the interests of the workers this organization allegedly represents, such a mismatch between wages and the cost of living. The investigation of why the unions have become the appendage of the state, requires a look back at the history of the Cuban labor movement.
In Cuba, the unions arose during the substitution of slave labor for wage labor, starting from the year 1865 with the creation of the Association of Tobacco Workers of Havana, the debut of strikes and the establishment of workers newspapers. The growth and strengthening of this movement led to the creation of the great twentieth-century labor unions, which, supported by the freedoms and rights recognized by the Constitution of 1901, staged a major strike movement aimed mainly at wage increases and decreasing the length of the workday, while playing an important role in political events such as the overthrow of the Machado regime by the general strike on August 5, 1933, an unprecedented event in the history of Cuba.
Thanks to the strength of the labor movement, labor legislation was passed which recognized the legal existence of trade unions, the right to strike, the eight-hour day, the minimum wage for sugar workers, job security, holidays and sick leave and maternity pay, among other measures, which were complemented by the enactment of Decree 798 of April 1938, the most important labor law in the Republican period. Likewise, many workers' demands became law. Another manifestation of power and autonomy was the construction of modern building of Carlos III for the Retiro Power Plant and its leasing to the Power Company, the construction of the Havana Hilton hotel by the Culinary Union and the Grafico development by the Graphic Arts Union.
Since 1925, however, there began a process of subordination of trade unions to political parties. In that year, almost simultaneously, the National Workers' Union of Cuba (CNOC) and the Communist Party of Cuba were both founded. Since 1934, with the founding of the Cuban Revolutionary Party (commonly known as the "Authentics"), a struggle began with the Communist Party for the control of organized labor, which worsened with the victory of the Authentics in the 1944 elections. During the 5th Congress of the CTC –, which was actually two congresses, one controlled by the Authentics and the other by the Communists — a Ministerial Resolution declared the Authentic congress to be legitimate at the expense of the Communists.
The subordination of unionism increased sharply before the coup d'etat of March 10, 1952. Eusebio Mujal, who had ordered a general strike against the coup, accepted an offer from the Batista government in exchange for retaining the rights acquired by the CTC, another blow to Cuban labor. In 1953, with the resurgence of strikes, the union leadership was trapped: support labor and be in conflict with the government, or support the government and lose labor; Mujal chose the alliance with the dictatorship.
The government that took power in 1959 the needed the trade union movement to succeed, and a general strike from January 1 to 5 consolidated the revolutionary power; thus the labor movement was said to be a decisive factor in the revolutionary triumph. However, on January 22, 1959, came the first coup against the unions. The CTC was dissolved and replaced by the "Revolutionary-CTC" (CTC-R). The resistance to was immediate. The Humanist Workers Front was created, combining 25 o the 33 industry federations under the slogan, "Neither Washington nor Moscow." This opened a period of conflict which was resolved at the X Congress of 1959, where David Salvador, designated Secretary General, when asked if he was for the workers, replied firmly and laconically, "Whatever the Comandante says."
Before the vote, Fidel Castro, Prime Minister of the Government, proposed a vote of confidence on the candidacy of David Salvador, leaving the communists and anti-communists out. However, after the Congress, Augusto Martinez Sanchez, then Minister of Labor, achieved the impossible during the sessions: he dismissed directors, and took the side of unions and federations, a process that concluded when the majority of the elected leaders in the X Congress were excluded.
Already in the XI Congress of the CTC-R, held in 1961, there were no vestiges of the former labor movement. For the first time a candidate ran for each position and delegates, representing the Government renounced almost all the historical achievements of the Cuban labor: the nine days of sick leave, the additional Christmas bonus, the working week of 44 hours and a constitutional raise of 9.09%, among others. The association was under state control and CTC became the auxiliary arm of the Communist Party. The results were reflected in the 1976 Constitution, in which only six articles of Chapter VI are dedicated to the rights of workers and they ignore almost everything achieved by the union movement since the creation of the CNOC in 1925.
In short, this is a consequence of considering that people are reducible, a form of organization where people act as mere executors. What happened in Cuba with the union movement corroborates this indisputable thesis: without autonomy the existence of genuine trade unionism is impossible. Now, faced with the acceptance of failure, the Government is undertaking some reforms under the name of updating the model, a decision that will have a strong impact on workers due to the absence of genuine trade unionism, since the absence of independent civil society, including unionism, makes Cuba an unarmed society that allows the state to decide by itself and asking for the support of the workers, as evidenced by the current Statement of the CTC-R.
The update of the model, if it is conceived to be for the good of Cubans, must begin by giving workers effective participation and ceasing to consider them as a mass. The restoration of independent trade unionism, therefore, is a requirement.

subset: commoncrawl


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Gear transmission is widely used in Ultrafine Mill. The transmission motion and power of the gear are done by the tooth surface of the gear. Gear transmission will cause friction and wear. Lubricating oil is needed to lubricate the gear surface. The lubricating oil will form an adsorption film and a reaction film on the tooth surface. It can not only avoid direct metal contact, reduce friction loss, but also heat and rust, and protect the gear structure.
Gear Transmission Type
There are many types of gear transmission:
According to the relative position of the axis of the gear, it can be divided into parallel axis cylindrical gear transmission, intersecting axis conical gear transmission and interlace axis spiral gear drive.
According to the working conditions of gear, it can be divided into open type gear transmission, semi open type gear transmission and closed gear transmission.
According to the hardness of the tooth surface, it can be divided into soft tooth surface gear and hard tooth face gear.
Instantaneous transmission ratio constant and high stability of gear transmission, the transmission structure is stable and reliable, has low noise, large transmission power, high efficiency, but require a higher gear in the actual application process of driving environment and lubrication condition, and is not suitable for transmission between the two, far more dust and the distance of the in selection should be particularly careful.
The Lubrication Mode Of Gear Transmission
Lubrication of Ultrafine Mill gear is mainly oil lubrication, oil lubrication, oil mist lubrication and oil spray lubrication four.
The fuel injection is supplied by the oil pump or the central oil supply station with a certain pressure, and the lubricating oil is sprayed to the meshing surface of the gear teeth by the nozzle. The nozzle should be on one side of the tooth, so that the gear teeth that have just been meshed in time are cooled by lubricating oil, and the gear teeth are also lubricated.
Oil mist lubrication is mainly used for high transmission precision, and transmission power is not very large gear.
Dry oil jet lubrication is a common lubrication method for large gear, that is, open gear, and its lubrication effect is very good.
Is the full oil bath lubrication gear oil immersion pool gear, the gear, the lubricating oil to the meshing tooth surface, and the oil thrown into the tank wall. In a multistage gear drive, the oil can be taken with the oil tanker to the tooth surface of the gear that is not immersed in the oil pool.


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Writing is pain, Gentle Reader, and in more ways than one.
I had a dear friend (who saw me through some tough medical times back in 2008) ask me about coping with the repetitive stress and physical pain of writing. With NaNoWriMo in full swing, it occurred to me that many out there are suddenly typing a great deal more than they were a few weeks ago. I thought I might share some of my strategies.
I have to preface this by saying I am not a doctor and I am not qualified to give medical advice. I can only relate my own findings after having experimented on myself (not a scientifically valid sample size). Everyone's body is different. I am not going to share my 2008 story (which involves multiple doctor visits, nerve studies, x-rays and scans, diet changes, alternative medicine, and pretty much every other possible action you can imagine).
Nor do I claim I have all the answers. My hip is in a constant state of seemingly imaginary agony (if you ask any doctor) and if I don't watch it my arms will start to "go" again. But here, for your edification, are some of the things I do to keep myself writing everyday all day.
1. Standing desk
I invested in CB2's mini-bar, which happens to be the right height for me. My laptop lives on a raised up platform at eye height. I require myself to stand to do all "fun" internet work, plus email business, blogging, and any social media standing. Which means at least 60% of my day. I have a full size external keyboard, mouse, and a Wellness Mat (which is a foot cushion of loveliness) and worth every darn penny. I find when I stand to type, I move around a great deal more which keeps the stiffness at bay and, hopefully, my rear from spreading.
2. Avoid trackpad/touchpad
I NEVER use the trackpad on my laptop. I have a Logitech M305 Wireless tiny portable mouse that travels with me everywhere when I am writing on the go. It's better than the trackpad. Anything is better than the trackpad.
3. Braces
I sleep most every night in wrist braces. I use a Royce brand, which are no longer made. I dread having to hunt for new ones. Braces are a matter of taste and I had to experiment with various different types before I found the ones that I found comfortable. None are going to be fun to sleep in, but it's worth it to me not to be in pain or numb the next day. This is the single most effective tool I found to handle the repercussions of full time writing. I hate the all-plastic ones like Exolite. These seem to be the closest I've found to my Royce, Ossur Exoform 8″, but they're too long. I prefer something about 4″ in length, all it has to do is keep me from curling as I sleep or type. If my wrists are bad, like now, at the end of a project, I wear them to type as well. When I was first dealing with RSS I wore braces 24/7, even to excavate, and it was as annoying as you can imagine.
4. Stretching
When I'm good, I break every 30 minutes, but it's usually more like every hour to do a small set of stretches like these 12 desk stretches. I also recommend the following specific stretch highly: I put my hand against the wall as pictured, then with my other hand gently pull back on each finger one at a time.
I use a scheduler Alarm Clock to make certain I break at least 4 times a day (but often that's more to remind me to eat). I try to stretch my whole body in the mornings for a half hour (I like Classical Stretch because of its dance component) and try to get a 20 minutes or more bike ride or something cardio in, as well as the occasional evening yoga session.
5. No Couch Writing
I have a little set up with a vintage leather Desk Pad for my lap and my portable mouse for when I'm ill, but that really is only for emergencies. I find, for me, I slouch too much and I hurt if I write on the couch for any length of time. Even my sitting activities, like reading, researching, and copy edits have to be done at a table or desk as ergonomic as possible


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Howard Chu wrote:
-----Original Message-----
From: Apurva Kumar [mailto:firstname.lastname@example.com]
That's really great news!
I haven't seen the new code yet
Consider it an attempt at further validating the overlay concept. Testing this code has highlighted some of the uglier aspects of the current slap_callback mechanism. That really needs to be smoothed out.
1) the most important change is that I eliminated all the dn rewrite and attribute mapping from back-ldap, whcih has a side effect: back-meta does not work any more. I'll fix it temporarily by moving there all the code that it was borrowing from back-ldap, but in the medium term I'd like to disable back-meta. 2) I added some flags to the SlapReply structure to handle result data modification (significantly entry and matched fields modification). Now these values, if need be modified, are copied, and their old value is freed or simply discarded based on these flags. Moreover, after results are sent, they need be freed and I'm in trouble in placing this final free in the right place.
+----------------------------------------------------------------------------+ | SysNet - via Dossi,8 27100 Pavia Tel: +390382573859 Fax:+390382476497 | +----------------------------------------------------------------------------+


text: While racism and xenophobia are central tenets of the radical right, so is homophobia – in spite of efforts to appear as allies to the LGBTQ community. The June 2019 Pride month celebrations worldwide also signaled the 50 year anniversary of the Stonewall uprising. While there may be a sense of progressive evolution towards more… Continue reading "The Pride of Prejudice: The Radical Right And The LGBTQ+ Community"


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2 Minutes Microwave Strawberry Cobbler
Ingredients Needed:
For the Strawberry
Strawberries – 1 cup
Icing Sugar – 2 tbsp
For the Top layer
All purpose flour – 1/3 cup
Sugar – 2 -3 tbsp
Baking Powder – 1/2 tsp
Butter – 2 tbsp
Milk – as required (I used few drops)
How to make the Strawberry Cobbler
Wash and hull the strawberries. Chop into thin slices. I used three mugs.
Divide your strawberries into your 3 mugs. Add the icing Sugar, mix well.
In another bowl, add the flour, butter, baking powder, sugar. Crumble well. Add the milk and mix well.
Top this flour mix over the strawberry and MW for a minute.
Again MW for another minute. Let it rest and remove. Sprinkle icing sugar on top and serve.
Check out the Blogging Marathon page for the other Blogging Marathoners doing this BM


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these caffeine-free herbal tisanes, whether single herbs, or masterful blends, soothe the soul and delight the palate. perfect for after dinner, and great for children.
Regarded by many as Connecticut's finest source for organic teas, Arogya proudly offers over a hundred pure and blended teas, tisanes, and various signature concoctions made with only the best ingredients from around the world, each brimming with esteemed quality and sumptuosity in taste.


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Mari is an incredible guide. She is incredibly professional and communicative, knowledgeable and personable. She went above and beyond caring for the group of travellers and was amazing in helping us to organize everything. I would definitely recommend her for anyone who want to really get to know Japan and not just visit.
Thank you very much for your wonderful review. It encouraged me as a guide. I am glad that everything went well. To provide the art college group with an introduction of Ukiyoe woodblock printing was a valuable experience for me. Thank you again.


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Days she is at work, I hold in the back of my mind an awareness that she's working with horses and accidents might happen. When she's jumping, my awareness is heightened. I'm not fretting and worrying, and most of the time I'm not even aware of my awareness, but when the phone rings, I get a slight ping of what-if panic, a little kick of adrenaline.
A couple weeks ago the phone rang. It was my daughter. She was supposed to be in the middle of a jumping lesson. Cue the adrenaline rush.
Her (at least it was my daughter and not the instructor, whew): Hi, Mom. It finally happened.
Me: Yes...?
Her: I fell off.
Me: Are you okay?
Her: Yeah, I'm fine. My mouth still has sand in it, but I'm going to go get another drink of water.
Then she filled me in about how the horse was going over the jump and did some weird wiggle thing mid-air and she went flying, landing ten feet away. Her shoulder and hip were sore, but otherwise she was just fine.
Her: I'm going to finish the lesson now. I just wanted to tell you.
She called again after the lesson was over. "It was the best lesson ever!" she said. "Now I know what falling off is like!" She made it sound like such fun that I wished I'd been there to see the drama firsthand.
Last week, at her behest, I showed up for a jumping lesson, camera in hand. I find her lessons super confusing because horse-speak is a completely different language. But it's interesting, too. I always learn bunches.
For example:
*My daughter is doing "gymnastic jumping." It's called this because the horse is doing two consecutive jumps—he goes over, down, and over again. Voilà, gymnastic jumping.
*It seems like the lesson is as much for the horse as it is for my daughter. The horse is like a second person, opinionated and moody with a mind of his own. The instructor is forever asking, Did you start that canter or was that the horse? And the entire lesson centers around warming the horse up and then getting him in a good frame of mind for listening. It's fascinating.
*The instructor can tell when the horse "has a poop in him" and whether or not he can wait to go. (!)
No mishaps occurred while I was there, though there was one point where the horse nearly went down.
The barn is dark and there's lots to watch, so it wasn't till I got home and had a chance to study my photos that I saw even more of what is happening. Like how my daughter always chews her lip before taking the horse over the jump.
This same time, years previous: clouds and apple pie.


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Generate more revenue from your mailing list
Fixtail helps you connect sales that happen in Stripe to your MailChimp subscribers. It doesn't matter what platform your store runs on or what software you built your SaaS in, if it's connected to Stripe, Fixtail puts order information into your MailChimp list so you can better target and segment your subscribers.
Please note, we are currently closed to accepting new customers.


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How to Access U.S. Government Data During the Shutdown
If you're looking for U.S. demographic information, the website of the Census Bureau can't help you.
In the wake of the U.S. federal government shutdown, the agency's website has been temporarily terminated. A notice that the Census site and its services are unavailable replaces the usual supply of facts and figures.
The Census Bureau is just one of a handful of federal websites that have gone dark during the shutdown, the nation's first since 1995. As Ars Technicha reports, ten federal websites are currently inaccessible, including the sites for the Library of Congress and the Federal Trade Commission.
Fortunately, however, government websites are not the sole place government information is kept. There are resources available for accessing government data while the shutdown precludes access to certain agency sites.
Quandl, a dataset index, stores data from more than 20 U.S. government websites.
The site hosts 3,000 datasets from the U.S. Census Bureau, ranging in topic from U.S. imports and exports with China to the number of reported tetanus cases in a given year.
Similarly, Quandl has stored 7,000 datasets from the Department of Agriculture, whose website is also inaccessible during the shutdown.
According to its website, Quandl has indexed millions of datasets from over 400 sources.
Investigative Reporters and Editors has a tool aimed to help users navigate the 2010 Census. IRE's project, developed for journalists but free for anyone to use, lets users sort demographic information by county, state and other locations.
In addition to its Census database, all of IRE's data libraries are open during the shutdown. That includes an aviation safety reporting system dataset usually maintained by NASA, whose website is down, and a database on campus crime, gleaned from Department of Education reporting.
The shutdown, however, hasn't darkened all government websites. Some are still available, but have placed notices that content may not be updated or actively managed at the top of their homepages.
FEMA warns visitors to its site that "non-disaster assistance transactions submitted via the website may not be processed or responded to until after appropriations are enacted." The U.S. Botanic Garden's homepage notifies visitors that its ground are closed, but the website's informational pages remain searchable.
Still other agency websites appear as if nothing has happened. The CIA's homepage makes no mention of the shutdown. The same goes for the sites of the the Supreme Court and the Federal Elections Commission.
Image: Jewel Samad/AFP/Getty Images


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AboutThe Three Cups is a 600-year-old timber-framed inn with wooden beams, stone flooring and cosy rooms. Its home-from-home atmosphere and high standards make it popular with business people, weekend breakers and locals alike.
Head chef Jerome serves modern European dishes in the restaurant, made from locally sourced ingredients where possible. Local real ales and fine wines are served in the bar area with its handcrafted oak tables and soft leather chairs. In the summer months customers can spill out onto the sun terrace located next to a babbling stream and rose garden.
The eight comfortable en suite bedrooms are elegantly decorated in modern cottage style, and a large English breakfast is served in the morning.
Availability Search
Booking Details:
- Check in
- Sun , 25th Oct 2020
- Departure Date:
- Mon , 26th Oct 2020
- No. of Nights:
- 1
Map & Directions
Click to Activate


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Best Practices For Truck Repair and Increased Mileage
Truck repair is avoidable to an extent. If you regularly service and maintain your truck you can avoid truck repair and the associated tension and loss while enjoying the benefits of increased mileage. You are practically spending more than half of the time you are awake in the truck andRead More


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Since 2011, Crain's Chicago Business has been singling out Chicago tech scene standouts in a mashup known as the Crain's Tech 50. This year, Reverb.com founder and CEO, David Kalt, joins the founders, CEOs, technologists and risk takers that make up the master list of tech names you should know.
From Crain's Chicago:
"Kalt made his bones in fintech as co-founder of OptionsXpress, an online futures brokerage he sold in 2011 for $1 billion. But it's his second act, online music equipment exchange Reverb.com, that's turning heads now. Reverb has mushroomed into a $100 million-a-year business that gives equipment-seeking musicians an alternative to eBay. Brad Keywell and Eric Lefkofsky, fellow University of Michigan alums, are among the investors who put in $25 million last year."
To view this year's full Crain's Tech 50 List, click here.
About Reverb
Reverb is the world's fastest growing community of musicians. As the premier destination for musicians to buy and sell gear online, the Reverb.com marketplace connects millions of amateur and professional musicians, collectors and musical instrument dealers of all sizes. Further enhancing the Reverb community, Reverb Lessons connects aspiring artists to experienced instructors across the globe.


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The Rockaways have been good to all of us here in Brooklyn, to the point that it's easy to forget that they're actually part of Queens. One of the companies that the Rockaways have been so good to is Roberta's, who opened up surf shack Ripper's with the Meat Hook last year. Now that the Rockaways look like something out of Katrina, Roberta's is helping out the best way they know how: with pizza and beer.
This Friday, Roberta's is opening up their backyard garden to anyone who buys a $30 ticket to come and eat pizza and drink beer from 7pm to 10pm. There's a also a raffle, for $10 a ticket. You can even buy raffle tickets online, if you can't make it out to Bushwick in person. And while details are short on the prizes right now, the grand prize might be one of the most sought after in Brooklyn: dinner for two at Blanca. Given that at the moment, calling Blanca for a reservation just gets you a recording of Sweet Clyde laughing at you, ten dollars a ticket to win dinner there seems like a pretty good deal. Hell, considering dinner there costs $180 bucks at a minimum, if you bought ten raffle tickets and won, you'd still be coming out ahead.
Roberta's Rockaway Relief Pizza Party, Friday November 16, 7pm, 261 Moore Street, Bushwick, $30
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Atmosphere, one of the leading voices in the independent rap world, is one of our favorite groups. For you diehard fans out there, prepare yourself for something different. The Family Sign, the new 14-song disc from Slug (MC), Ant (Producer), and two new members on guitar and keyboards, is not like any previous Atmosphere work. There is more instrumentation (2 of the songs are almost completely instrumental) and an all around bigger sound. They continue the trend of their past few albums as they move away from sampling and use more live instruments. And unlike most Atmosphere releases, a few songs just fall flat, especially "Bad Bad Daddy". As you might expect from the title, the album is all about the family unit, and the issues that arise within it. At first, fans of older Atmosphere material may be disappointed in the clear loss of Slug's attitude, his "swagger" if you will. But it is important to realize that Slug is now 38! What I think makes him still relevant is that he acts his age. He rhymes about things in his life now, not his life 20 years ago and he still has his old lyrical chops. That makes this album a logical next step in Atmosphere's discography and definitely worth getting. Enjoy!
iTunes / Amazon
Atmosphere-"The Last To Say"
Atmosphere-"If You Can Save Me Now"
Atmosphere-"Something So"
Atmosphere-"My Notes"


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New IFAB rule changes has more downsides than upsides
Changes are inevitable in life. Similarly, changes are happening in football. Be it change in rearguard at the top, a power shift in top leagues or in the record transfer fee. Come next season, however, new modifications are being made to the rules of the beautiful game.
The International Football Association Board(IFAB) passed some football law changes, set to come into effect as soon as next season. These new rules are a measure to clean up the theatrics. They address substitutions, handball, managers and free-kicks, aiming to solve certain issues surrounding them.
First, they've evaluated handball goals inside the area. Without VAR in multiple leagues, we've seen some freaky handball goals being scored. Sergio Aguero's hat-trick against Chelsea involved one such. However, from next season onwards, that's illegal. According to IFAB, a goal directly from a hand/arm(even if accidental) will be disallowed.
Despite being effective in curbing injustice goals like Aguero's- which would've eradicated with VAR- this can cause downsides. If a player's shot hit's the opposition one's hand and flies into the net, disallowing it makes no sense. Regardless of how severe the deflection is, if the shot's good enough to take it into goal, there's no meaning to disallow it. This rule encourages more theatrics akin to Luis Suarez's infamous World Cup handball.
Regarding substitutions, the new rule suggests players no longer have to walk to the half-way line, having the permission to leave the field at the nearest exit. A sting for the purists, this rule makes sense, especially in curbing time-wasting to run down the clock. Whilst sparks could flare up if players deliberately want to wound down the clock, referees now get more leverage to make quick substitutions.
Another controversial development is not allowing attacking players, as in strikers or attacking midfielders, cause mischief in the wall during free-kicks. Set-pieces often become ruptured due to this issue. Yet the naughtiness from clever attackers brings out the giddiness in the game. Many a beautiful free-kick is often thanks to clever deceptions by attackers.
The clarification of the handball rule is just one of the IFAB's changes to the laws of the game for next season.
#OptusSport https://t.co/eU3a0L00ES
The final rule implementation is almost a surreal one. From now on, coaches could pick up yellow as well as red cards like the players. A coach tries to point out a refereeing error? He gets a yellow card. A coach speaks too much to the fourth official? He possibly gets a red-card. A rule close to being satirical, this controversial implementation could produce hilarious yet frustration results.
All in all, major modifications are bound to occur next season. Not only in the rules, but in the styles as well. No more freak free-kicks through the wall or under them can be seen as no attacker can disrupt the protection. Teams will try to curl it over or even cut it short inside the box, meaning clever set-pieces could become a thing of the past.
Even managers are bound to become more cautious after the new implementation. This almost signals the end of touchline antics. No longer can we expect acts like Louis Van Gaal falling flat or Jurgen Klopp running onto the field like a madman. Jose Mourinho must be shuddering somewhere.
All in all, these changes are focused on making the game beautiful again. However, the impending implosion is likely to cause even more problems in the sport. The handball rule comes with its's own issues when clear goals deflected by an arm being disallowed will cause an uproar.
Manager's being sent off, free-kicks, altered and substitutions, quickened brings new issues to the fray. Intelligent footballing minds will soon notice the loopholes in how to use these to their advantage, inscribing more "dirtiness" to football.
FIFA and IFAB's intentions are to benefit the beautiful game. However, only time will tell whether these tweaks manage to clean up the mess or end up uncovering more from underneath.


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Steel Window Grilles
Page Window Grilles are functional and can be supplied as fixed or openable grilles. Where applied on bedrooms, we always recommend the openable option (for fire safety). Designs can be tailored to your specific requirements and generally we adapt one of our existing designs to suit. A must for inner city homes on street level, Page Window Grilles are stylish and functional.


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Jo Malone has been one of my favorite scents for the last 10 years. If I have to describe it in words, I would say that the scent is timeless, elegant, clean, and fresh. I've been a diehard Orange Blossom lover. It smells like you're walking through an orange grove with all the orange blossoms in bloom. It just smells beautiful. From their candles to their body oil, I loved it all. I love that you can layer everything on - from body wash to cologne to bring more depth to the scent.
Just recently, I've stepped out of my comfort zone and decided to learn how to combine their scents. I've discovered that I love how orange blossom + red roses combine for a sweet yet beautiful scent. Next on my favorite list is peony and orange blossom. It smells like heaven.
Do you have a favorite combination for me to try out next time?
Please excuse the glitter in the candle - my darling kids decided that the candle needed some glitter!


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Nice keychain thanks
Love the keychain its of great quality
This key ring is very high quality, very pretty, and sturdy material. I love it
Be Still & Know Psalm 46:10 Keychain
I bought this for a friend and she loved it. I'm glad I got one for myself too.


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Dear Monument Australia visitors, we are a self-funded, non-profit organisation, dedicated to recording monuments throughout Australia. Over time the costs of maintaining this website have risen substantially (in fact they are probably larger than those of many companies who exist for profit). In the past we have borne all the costs associated with maintaining the website but we are now having difficulties in paying the monthly expenses.
If Monument Australia is useful to you, please make a donation to keep this historical and educational resource available. Your help would be greatly appreciated.
Home » Themes » Landscape » Exploration
Hume & Hovell ExpeditionPrint Page
A cairn erected during the centenary celebrations of Hume & Hovell's explorations.
At the centenary of Hume and Hovell exploration in 1924 a committee was formed to co-ordinate and organise local celebrations along the route from Albury to Corio Bay. An itinerary was created for the unveiling ceremonies giving the hour and date for each place concerned from 15 to 21 November 1924.
Thirty-three monuments or cairns were erected at Violet Town, Euroa, Avenel, Seymour, Broadford, Kilmore, Mount Bland, Bulla, Moyhu, Hansonville, Benalla, Samaria, Swanpool, Yarck, Yea, The Horn (Buffalo), Myrtleford, Whorouly, Everton, Murmungee, Stanley, Back Creek, Allan`s Flat, Staghorn Flat, Ebden, Bethanga, Hume Reservoir, Strath Creek, Deer Park, Werribee, Lara, Bulla, Everton
Thursday was a red-letter day in the history of Avenel, the event being the unveiling of the Hume-Hovell memorial. The ceremony was billed to take place at 3.30 o`clock, but it was nearly 5 o'clock before the visiting party, Mr. Gates and Sir J. Barrett, gave addresses on the history of the Hume-Hovell expedition. Mr. J. D. Hambrook, head teacher of Avenel State school, who was the prime mover in the erection of the obelisk, also delivered a speech. The president of the Seymour shire presided. The memorial is built on an imposing eminence on the banks of Hughes Creek, on the main Melbourne-Sydney road, beside the grave of an old pioneer.
Age (Melbourne), 22 November 1924.
|Livingstone Street, Stewart Park, Avenel, 3664
|GPS Coordinates:
|Lat: -36.905725
Long: 145.235031
Note: GPS Coordinates are approximate.
|Monument Type:
|Monument Theme:
|Actual Monument Dedication Date:
|Thursday 20th November, 1924
Hume & Hovell
- 1824 -
And early pioneers
Erected 1924


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Louis Seafood, a Throgs Neck landmark that turns 60 this year, does fried calamari with an uncommonly light hand. No thick breading, no semolina, no cornmeal—just the barest dusting of flour. "This makes them very light, almost puffy," observes Cheese Boy. "They might look unappealingly pale at first, but don't be fooled. The taste is fantastic."
In Brooklyn, there's another first-rate version at Baci & Abbracci: fat rings and tentacles in ultrathin batter, perfectly cooked and served with lemons and a light pesto dip, noodles reports.
This year-old restaurant has won over even skeptical, often-disappointed Williamsburg hounds with simple, assured northern Italian cooking. Some recent hits: tilapia cooked in cherry tomatoes; house-made pappardelle with lamb ragù; beet and goat cheese gnocchi with arugula in cheese sauce; grilled scallops, calamari, and shrimp (served with white bean salad); and a knockout starter of blanched prosciutto-wrapped asparagus, laid over melted Taleggio and run briefly under the broiler. "A true gem," corvin declares. "I am seriously considering giving Williamsburg more benefit and less doubt."
Louis Seafood Restaurant [Bronx]
3478 E. Tremont Avenue (near Otis), Bronx
Baci & Abbracci [Williamsburg]
204 Grand Street (between Bedford and Driggs), Brooklyn
Board Links: In search of real fried calamari
Hugs, Kisses, and Surprises from Williamsburg
Best Fried Clams/Calamari in Brooklyn?


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(Updated with new graphic from Carlos Latuff "A #cartoon to @Mondoweiss – #Israel cages Palestinian children in outdoor during freezing storm") :
Once again Israel has been accused of torturing children. This time the state has been accused of caging Palestinian children in outdoor holding pens during the recent freezing winter storm. Lawyers from Israel's Public Defender's Office (PDO) visited a prison in Ramla during the storm and published a report on their website.
The Independent: Israel government 'tortures' Palestinian children by keeping them in cages, human rights group says:
"public caging", threats and acts of sexual violence and military trials without representation….."
"During our visit, held during a fierce storm that hit the state, attorneys met detainees who described to them a shocking picture: in the middle of the night dozens of detainees were transferred to the external iron cages built outside the IPS transition facility in Ramla," the PDO wrote on its website.
"It turns out that this procedure, under which prisoners waited outside in cages, lasted for several months, and was verified by other officials."
This information came to light at a recent hearing of the Knesset's Public Petitions Committee on December 31st. An Israeli NGO, the Public Committee Against Torture in Israel (PCATI), claimed this torture is a longstanding issue in a report (pdf) reminding the committee "that torture and ill treatment are absolutely prohibited and that Israel's legislature must anchor this prohibition in its domestic law. "
Justice Minister Tzipi Livni heard about it and intervened; "immediately telephoned Public Security Minister Yitzhak Aharonovitch, telling him to end the practice."
Shockingly, the Jerusalem Post reported members of the committee claimed they "lacked data…about the frequency and scope of those practices it objected to such as midnight arrests."
That's sort of hard to believe, haven't they been paying attention?
April 2012 Defense for Children International issued an urgent appeal reporting torture was "common place" including interrogators using "severe acts of violence and threats of rape and electrocution." (pdf)
June 2012 a British delegation of lawyers issued a report which garnered a lot of press, Children in Military Custody revealed "unconscionable practices, such as hooding and the use of leg irons."
August 2012 Breaking the Silence Children and Youth Soldiers' Testimonies 2005-2011. (pdf)
March 2013 UNICEF issued a 26 page report accusing Israeli forces of torturing Palestinian children. Children in Israeli Military Detention, Observations and Recommendations (pdf)
On the heals of the UNICEF's March report U.N. Committee on the Rights of the Child (OHCHR) issued a 'progress report' (pdf) alleging "systematically subject to degrading treatment, and often to acts of torture", Israel's Foreign Ministry spokesperson Yigal Palmor slammed the report claiming it was issued "only to grab headlines"!!
And then last October we reported UNICEF announced the Israeli military had agreed to test an "alternative treatment," a "pilot-test" program reforming the way they arrest children in the West Bank. Instead of dragging them out of bed to arrest them in the middle of the night the pilot program would issue summons for the children. How's that program coming along? Or was it merely an act of damage control ?
One would have to be living under a rock to be unaware Israel routinely tortures Palestinian children. The Independent reported "The committee also took issue with the fact that the government appeared not to keep records of the frequency or scope of disputed practices like midnight arrests."
Perhaps the government should start reading the varying reports!


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Welcome to Tonestra
Tonestra - the healthcare and biometric blockchain project that is poised to transform information sharing and record keeping in healthcare industry.
Tonestra will cover such areas as pharmaceuticals, medicinal research, genome technology, nursing science and the whole ecosystem of biotechnology. Blockchain technology has found a lot of useful application in many areas of human endeavor and health sciences is one of such areas. Tonestra offers the first complete blockchain healthcare project where scientist and healthcare receivers can have their data securely stored for utilization by healthcare practitioners. This platform will provide a veritable system where pharmaceutical industries, healthcare NGO's, patient affirmative action support agencies, hospitals, drug development companies and insurance businesses all can interact for the advancement of health science and business. Also genomics and biometric companies can utilize the platform in sequencing and storage of scientific data for continuous research development and improvement for humanity. This will prove extremely useful in the advancement of research and development of knowledge in such gene diseases as cancer, Alzheimer's, autism, lou gherig disease and a host of other diseases that are enshrined in the human genes, including a number of congenital birth defects.read more


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For those that are interested, the book our forum members chose to read as their bookclub selection for July is Strange Angels by Lili St. Crow. If you're interested in this book, why don't you head on over to the forum on July 1 and join the discussion. Strange Angels will remain the bookclub selection until the 1st of August.
Never seen or heard of this book? Here is a product description from amazon.com:
Dru Anderson has what her grandmother called "the touch." (Comes in handy when you're traveling from town to town with your dad, hunting ghosts, suckers, wulfen, and the occasional zombie.) Then her dad turns up dead—but still walking—and Dru knows she's next. Even worse, she's got two guys hungry for her affections, and they're not about to let the fiercely independent Dru go it alone. Will Dru discover just how special she really is before coming face-to-fang with whatever—or whoever— is hunting her?
Stay tuned for our review coming your way soon!


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These exam dumps questions and answers are all coronavirus free. LOLI just passed my exam.
read more...
Passed my first exam. Thank you for this brain dumps questions. Such a big help. I am so revealed now.
read more...
I passed my exam today. Lots of questions are in the exam from this question bank. Just make sure you study well.I recommend this for anyone who wants to pass the exam.
read more...
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Bel Canto release new CD Transport
The new Bel Canto CD3t Transport is now in stock and availalble for audition.
Bel Canto's e.One CD3t plays your CD, CDR, CDRW collection with accuracy and simplicity. Connect to your DAC Control Center using AES/EBU XLR, SPDIF BNC (RCA adaptor included) for an accurate data transfer of 44.1kHz/ 16bit.
The CD3t transport provides the most direct digital path to your Digital to Analog converter. Enjoy your CD collection knowing the line between investment and quality of design is achieved with the CD3t. The reliable slot load mechanism accurately transfers the digital data through our custom high speed low jitter output drive electronics.
The CD3t features a high-reliability front panel slot-loading mechanism that provides easy load and disc removal. The drive mechanism enters an ultra-low power <0.5W sleep mode after one hour of no activity and awakes automatically when any button on the control panel or remote is pressed. Controls include six push-button controls on the front panel and a 3.5mm IR control input on the rear panel. There is a sharp bright 4- character display on the front panel that displays disc status that can be turned off with the remote. The remote has a comprehensive set of control features not available on the front panel controls and can operate other Bel Canto products.


text: Funding Solutions RD Benefits Group has provided corporate and financial institutions with solutions to help maximize their returns on assets and invested capital. Our advisors have the product knowledge and market position to determine the optimal funding strategy for our clients' financial requirements, including Corporate Owned Life Insurance (COLI), Bank Owned Life Insurance (BOLI) and Trust Owned Life Insurance (TOLI).We provide results-oriented process which provides information on ways in which a company can reduce expense, mitigate risk, and improve returns. We facilitate in maximizing the role, function and performance of the funding and financing arrangements used to fund our client's programs. We continually monitor these plans to ensure its performing efficiently and properly diversified*, and whether it is at risk from a tax, legal or regulatory perspective.*Diversification does not guarantee a profit or protect against a loss.Corporate Funding SolutionsBank (Financial Institutions) Funding SolutionsOther Post Employee Benefit (OPEB) Funding SolutionsCredit Union Funding Solutions Corporate Funding Solutions Companies often use tax-advantaged Corporate Owned Life Insurance (COLI) policies as financing vehicles to set aside assets for future benefit obligations (e.g., deferred compensation plan, SERP, VEBA, and asset management strategies). COLI products are popular because of the tax advantages they provide to the corporation.In addition to traditional registered and off the shelf COLI products, RD Benefits Group offers customized products to qualified purchasers. These customized products can offer greater flexibility in investment managers and investment styles, low, explicit, and amortized expense charges, contractual guarantees, and more efficient liquidity strategies.By emphasizing lower expenses and cash accumulation instead of death benefits, these customized products can be tailored to match a company's cash flow needs. Many companies currently use this type of funding vehicle.Our experience has provided our clients with access to pricing and product enhancements. The result is maybe more efficient insurance asset with potentially better return on capital.


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David Cote writes about theater for Observer and the lifestyle and entertainment service What Should We Do?! He has also contributed to the Village Voice, American Theatre, The Guardian and Time Out New York; at the latter, he was theater editor and chief drama critic for fourteen years. In addition to being a critic and reporter, David is a playwright and opera librettist whose work has been produced in London, New York, Nashville, Chicago and Cincinnati. In his past career as an actor, he worked with Richard Foreman, Richard Maxwell and the Iranian exile auteur Assurbanipal Babilla. @davidcote
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text: Warning Signs that a Contractor May Be Overextended By Sean Gay on February 26, 2020 Posted in General, Risk Management If you are involved in the construction industry, like it or not risk management is part of your job. From home office executives to workers in the field, each person is expected to manage schedule, cost, and safety risks. While these risks are common, the recent prolonged period of economic growth has created new challenges, … Continue Reading


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Married At First Sight wife slams controlling groom
AFTER weeks of being controlled by her arrogant husband Anthony, Married At First Sight's Nadia has left him gobsmacked by deciding to - gasp - talk back.
If you recall, Anthony's old fashioned and just a bit of a jerkwad in general. He's rude and controlling. He has opinions about Nadia's boobs, calls her frigid, and thinks she should relocate to a different state to serve him as his wife.
And she's had enough.
On Tuesday night's episode, we see the second instalment of all the couples' final dates before they take some time apart before the vow renewal ceremony.
For Nadia, her big date finishes with a dinner where Anthony basically tells her he doesn't see the big whoop in her uprooting her life in Brisbane and moving to Sydney so she can cook him dinner.
"The prospect of moving my life is not that daunting to me," he says, dismissing her feelings. "I've done it, I've lived in other countries. You pick up your stuff, you move somewhere else."
And then, for the first time, Nadia dares to talk back to her controlling husband.
"So much bullsh*t," she mumbles while chewing food.
Anthony can't fathom that a woman - a WOMAN - would dare talk back to him.
"What does that mean?" he questions her.
She says it means she doesn't want to be the one always making the compromises.
Anthony then poses a little hypothetical scenario that backfires.
"Let's say we've been seeing each other for the same amount of time. And I asked you out again for another date. Would you say yes?"
He's pretty confident her answer will be yes. But then Nadia shuts him down.
"I don't know," she says with a mouthful of food.
Fed up with the fact Anthony just expects her to move states for him, even after he's spent the last two months acting like a complete jerk, Nadia mocks his clueless expectations.
"So I'm just gonna pack my bags right now and I'm gonna get on the next flight to Anthony's arms?," she says sarcastically about his demands. "Is that what happens?"
He then serves up some classic Anthony and talks down to his wife again.
"I've said all I can. Now I'm just wasting breath," he says.
"You've got a bit of thinking to do. Your head space is a bit confused and I can see that."
Following the dinner, Nadia invites Vanessa out for a "crisis chat". That's not just me calling it that. Even Georgie Gardner the voice over lady describes it that way.
Nadia monologues for 30 minutes to Vanessa about how she can't believe Anthony and she wants to see more commitment from him before she even thinks about giving it herself.
"Mmmm," Vanessa responds, disinterested. She doesn't have time for Nadia's problems. She's got bigger fish to fry with her husband that doesn't say any words at all.
In the most unnatural scene that's ever been filmed in this series, producers have placed two bean bags out the front of an inner-city apartment building where Anthony and Nick - two people who've barely spoken to each other on the show - discuss Anthony's marriage.
In one final task from the psychologists, Anthony and Nadia are given a DVD of their wedding day to watch. It should be a fun activity, but it only drags up Nadia's doubts.
"Do you think I'm the same person that you met there that day?" a beaming Anthony asks her, completely forgetting about the fact he was a rat over dinner.
Nadia's unsure of what to say. As she sits in silence for an awkwardly long time, we watch a montage of all the times Anthony was a mean jerk over the past few weeks.
"It's not the same Anthony sitting next to me," Nadia tells us. "Who even is that person?."
On a beach, Michelle is copping the last of her final date with Jesse. He's about to roll out his big surprise: a recital of the letter he's written her.
He unfolds it and begins sounding out the words. A clunky metaphor about a door is the main focus.
"I have seen the door and, for me to walk through it, I need you to find it and walk through it with me," he stumbles.
" ... And if you were to find the door that I have found and allow yourself to walk through it, this could be a relationship that lasts a lifetime," he adds, hammering the door symbolism again.
In no twist at all, he ends the letter with more mentions about doors.
"I'm just hoping you find the door like I have."
Throughout the entire recital. Michelle looks like she'd rather have one of her boobs slammed in a door.
The following day, Michelle finally gets to meet up with her twin sister Sharon, telling her about the lacklustre date and all the doors.
Sharon replies: "Oh wow that's really cool I HAD THE BEST DATE EVER."
All these things actually kind of did happen but they're also slightly embellished by me.
Either way, Michelle is perturbed.
"I'm really happy for her," Michelle lies.
On a farm stay in the middle of nowhere, Sean and Susan are also enjoying the last moments of their final date. They pretend they don't know whether they'll stay together, but we all know they will.
How do we know?
Because we now have video footage of Susan flying in the face of Anthony's previous accusations that she's not a "horsewoman".
And now that Susan has debunked Anthony's myth about "horsemen" and "horsewomen" we can all go back to only using the politically correct terminology of "horseperson".
For more observations on doors and bean bags, follow me on Twitter: @hellojamesweir


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Tonight's featured Contest over at DraftKings has a $3 entry fee and a $30,000 prize pool! The top 2,300 scorers will earn themselves some cash with 1st place taking home $2,000!
Are you new to DraftKings or Daily Fantasy Sports (DFS)? (If so, SIGN UP for an Account HERE) Here's a quick explanation on how to build your lineup an play! You have $50,000 in Salary space, to build a team that consists of 2C, 3W, 2D, 1G and 1 Util. Below you will find how skaters and goalies scoring works!
• Players will accumulate points as follows:
- Goal = +3 PTS
- Assist = +2 PTS
- Shot on Goal = +0.5 PTS
- Blocked Shot = +0.5 PTS
- Short Handed Point Bonus (Goal/Assist) = +1 PTS
- Shootout Goal = +0.2 PTS
- Hat Trick Bonus = +1.5 PTS
• Goalies only will accumulate points as follows:
- Win = +3 PTS
- Save = +0.2 PTS
- Goal Against = -1 PTS
- Shutout Bonus = +2 PTS
• Goalie Scoring Notes:
- Goalies WILL receive points for all stats they accrue, including goals and assists.
- The Goalie Shutout Bonus is credited to goalies if they complete the entire game with 0 goals allowed in regulation + overtime. Shootout goals will not prevent a shutout. Goalie must complete the entire game to get credit for a shutout.
Below I've listed my top DFS plays at each position as well as a few sample DraftKings lineup for tonight.
Steven Stamkos – vs. NYR – $7,400
Stamkos had just 11 goals in his first 32 games (0.34 G/PG) but has been surging lately, scoring five goals in his last six contests (0.83 G/PG). He is one of the NHL's more prolific goal scorers and he wasn't going to be held down for long. Sure he is an expensive option, but he is as good of a scorer as Alex Ovechkin and comes $1,400 cheaper. Tonight he will face either Henrik Lundqvist, who has given up 20 goals in his last five games or Antti Raanta, who would be making his first start since suffering a concussion. Either way, I'm all in on Stamkos and the Lightning tonight.
Nicklas Backstrom – vs. BUF – $6,200
If you're more into the Capitals stack vs. a Sabres team they just beat two days ago, well then Backstrom-Ovechkin-Oshie it is! Backstrom has one goal and seven assists (3.64 FPPG) in his last seven contests, including an assist and three shots on Monday. He has at least two shots in six straight games, which is nice to see from a pass-first player.
Joe Thornton – vs. PHI – $4,800
Speaking of pass-first, that's Jumbo Joe. I could have easily put Joe Pavelski in here, but after listing two of the more expensive centre options, I figured I'd hand you a bargain. Thornton's low shot volume certainly makes me nervous, but his $4,800 is more than digestible for a player playing with Pavelski. Plus, Thornton has two goals and six assists (4.1 FPPG) in his last six games.
Value Options: Sean Couturier – @ SJ – $3,500 / Melker Karlsson – vs. PHI – $3,500
Alex Ovechkin – vs. BUF – $8,800
Ovechkin tallied his 18th goal of the season on Monday. He piled up 5.5 DraftKings points in that game vs. the Sabres, who will face at home tonight. He has four goals and two assists (6 FPPG) over his last five games and is averaging over a point-per-game (18 in 17) on home ice this season. The skill is there, the matchup is there, it's just a matter of fitting that enormous salary into your lineup.
Phil Kessel – vs. TOR – $6,900
I might take some heat with this pick, but I love taking players against their former teams. He was moved to the third line sure, and the Penguins power-play is putrid, but he was held off of the scoresheet in his first two games vs. the Maple Leafs, do you really think it will happen three times in a row? He has two goals and 11 shots in his last three games, I'm willing to take the gamble.
Nikita Kucherov – vs. NYR – $6,100
All in on the Lightning? Kucherov has been the man for the Lightning this month. Kucherov has seven goals and seven assists (14 points) in his last 11 games and playing on a line with Stamkos makes them an interesting stack against a Rangers team who can't get out of their own way right now.
Jakub Voracek – @ SJS – $6,000
I usually only list three wingers, but I tossed four on today because I wanted to put Kessel on here, but also wanted to put a player one here that actually deserves your selection. I hope some of you took my advice on the podcast to buy-low on Voracek, because he is playing great right now. He has three goals, six assists (nine points) and 5.67 FPPG in his last seven games. This has the making of a high-scoring game, so a few Sharks and a Flyer seems like a reasonable idea.
Value Options: Jason Chimera – vs. BUF – $4,000 / Conor Sheary – vs. TOR – $2,800
Brent Burns – vs. PHI – $8,000
It's hard to keep Burns out of these cheat sheets, the dude is a beast. Over the last two weeks, his 6.8 FPPG is the highest of any available player over that span. In that timeframe he has nine points (4G / 5A), 26 shots and 11 blocks in six games. Basically the only question to ask yourself tonight is Burns? Or Ovechkin?
Kris Letang – vs. TOR – $5,600
Letang has been in and out of the lineup recently, which could make his owned percentage lower than usual. Letang has played once in the last eight games, but he recorded two assists and three shots (5.5 FP) in that game. He will be back in tonight on the top pair and top power play, so plug him in vs. a Maple Leafs team who gives up a lot of offence.
Marc-Edouard Vlasic – vs. PHI – $4,200
Vlasic has a nice salary if you want to take a cheaper Sharks defenceman than Burns. He has one goal, three assists, 14 shots and 13 blocks in his last six games and this matchup should offer plenty of opportunities for offence and blocks.
Value Options: Justin Braun – vs. PHI – $3,500 / David Schlemko – @ OTT – $2,600
Braden Holtby – vs. BUF – $8,400
Holtby is coming off of a shutout vs. the Sabres on Monday, so no reason not to start him against them again tonight. He is 15-0-1 in his last 17 starts (was pulled in one) and there is no better goalie option in the game. Start him with confidence.
Andrew Hammond – vs. NJ – $7,600
Hammond only has two wins on the season and has lost both of his starts since returning from a concussion, but he played well in both contests. He might have a patchwork blueline in front of him tonight, but the matchup is a good one and the Senators needs a huge game from him after Craig Anderson struggled last night.
Matt Murray – vs. TOR – $6,300
The Maple Leafs were bad on Tuesday and the back-to-back makes them an exploitable matchup. Murray has posted a 1.68 GAA and .934 SV% in three starts since being recalled, so you should have no concerns starting the young netminder.
Sample Lineups


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Remember the movie "Freaky Friday" where a mother and daughter swap lives for a day? Well, we decided to make it a Freaky Wednesday by challenging a grandmother and her granddaughter to spend a full day in each other's shoes, with hilarious and adorable results!
Margaret, 67, and Tiffany, 19, couldn't have more different daily schedules: Margaret rises at six am on the dot, while her granddaughter, who she calls Tiff Tiff, gets up at 11 most days. Tiffany's morning makeup regimen is extensive (think: concealer, contour, highlighter, and ombré lip color), while Margaret keeps it simple with eyeliner, lipstick, and mascara. When it comes to social media, they're opposites too—Tiffany estimates she's on social media 50 to 75 times a day, while her grandmother will check Facebook just a few times.
RELATED: When Social Media Spoils a Big Surprise
What were they most nervous about before taking on each other's schedule, eating habits, and hobbies? Tiffany dreaded disconnecting from social media and keeping her makeup simple (not to mention sporting her grandmother's housedress) while Margaret wasn't too excited about the amount of skin products she'd be applying.
So, how did it go?
Margaret loved sleeping in!
"I'm super rested for the first time ever!" she quipped, before experimenting with the Snapchat app her granddaughter spends so much time on (she couldn't resist the dog filter).
RELATED: DJ Khaled Teaches Rach How to Use Snapchat
And though she wasn't used to the crack-of-dawn wake up, TIffany admitted that it really wasn't that bad, and she was impressed by how productive she managed to be. While TIffany prepared breakfast for her great-grandmother and took her on a walk (her grandmother's usual routine), Margaret took over Tiffany's assistant spa manager duties at work. Later, Tiffany joined Margaret's friends at the bowling alley, wearing one of the "Crown Jewels" league shirts her grandmother usually wears.
RELATED: Watch Rachael's Amazing Bowling Skills
All in all, the two told Rach, it was a great experience.
Margaret appreciated how eventful her granddaughter's life is, while Tiffany enjoyed bonding with her great-grandmother and taking a break from social media.
To reward these generation swappers, Rachael surprised Margaret and Tiffany with an indulgent grandmother-granddaughter spa day complete with manis, pedis, and massages at Life Time in Garden City!


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I found this on the New York Times.
It's interesting because it talks about something that gets mentioned very little in a lot of discussion regarding tai chi chuan – strength.
Too many people have a misunderstanding of what the 'softness' in tai chi is; they just do 'wet noodle' movements and hope for the best. But there's a whole art of body alignments that allow you to release your muscular tension (softness on the outside) and rely on your skeletal alignments/connective tissue instead (steel on the inside).


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20 April 2005
Little is known of how the Dutch canoe polo activity began. In 1976, one of the early players was a certain Fritz Jager, who played with Canoe Club Ossa in Heerhugowaard. He and other players used kayaks, played without buoyancy vests but used helmets with face protectors.
The Dutch version of the game was a mixture of the German and Italian variants. They, like the Germans, used a floating water goal, but it was exactly the same size of that used in water polo. The size of the playing area was about 30-40 meters in length and within 20 meters in width. Dribbling of the ball was used both by hand and by the use of the paddle, but like the Italian version, goals could only be scored by paddle use, and only by a player who did not handle the ball in his attempt to shoot into the opponent's goal. In the case of handling the ball it would have had to be passed to another player who would have had to score with direct paddle use only. Tackling of opposing players was allowed, and Eskimo roll techniques were essential to the game. Games were played in swimming pools, on rivers and on lakes.
In the 1980's, International tournaments were held regularly in Amsterdam and other towns and cities, with canoe polo clubs growing rapidly around the country.
In 1988 Fritz Jager retired from the game to become Chairman of the I.C.F. Canoe Polo Committee.
I.C.F. Rules were implemented in all games from 1992 onwards. Dutch canoe polo has emerged since then to be consistently one of the strongest canoe polo teams in International competitions.
The Netherlands are currently the World Champions in the Men's category, having won in Japan in the year 2004. In 2005, the Men's National team won the German Pentecost International at Essen, whereas the club team Deventer K.V., won the Charleroi International in Belgium.
In return for your compliments, I would like to add that it was a pleasure to have my article published on the best canoe polo wesite on the WWW today!
Sincerely, I would not have chosen any other!
Great job Reza :thumbup:


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Book now
+33 (0) 475 46 21 48
For a reservation or information, please fill in the form below, we will reply as soon as possible.
La Bégude-de-Mazenc is 15 kms east of Montelimar and 12 kms west of Dieulefit. The A7 motorway (Lyons-Marseilles) is just 21 kms away.
By car
From the North. Leave the A7 motorway at exit 17 and join the N7 towards Montelimar. At La Coucourde take the D74 towards Sauzet and Dieulefit. Follow Dieulefit.
From the South. Leave the A7 motorway at exit 18. After the toll join the N7 Montelimar. At the second roundabout take the D56 towards Dieulefit. Then at the third roundabout take the D540 towards Dieulefit.
When in La Bégude-de-Mazenc, at the crossroad, turn left and take the D9 towards Crest and Charols. After 300 metres take the uphill road on the right that takes you to the village. Follow the panels and park behind the church.
By air
. Marseilles Provence airport - 165 kms
. Montpellier Méditerranée airport - 166 kms
. Montpellier Méditerranée airport - 166 kms
By rail
. Montélimar SNCF/TGV station - 16 kms
. Valence TGV station - 66 kms
. Avignon TGV station - 94 kms
FIEF - 245, Grande Rue - Châteauneuf de Mazenc
26160 La Bégude de Mazenc - France
T. +33 (0)4 75 46 21 48 – email@example.com
Training to learn, in a playful way, spoken communication in French. We adapt our program to your interests: French courses and local cooking / hiking / cycling / wellness ...
Families, friends, associations, cycling, hiking ... All groups are welcome to the FIEF. Activity program "a la carte" or tailor-made.
A program of meetings will be proposed in partnership with the Citizen's Open University. By joining our association, you benefit from our preferential tariffs on accommodation and workshops.