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Vegetarian Times – Oct.2008, Warren Kramer quoted in the "Macro-Minded, Holistic Holiday At Sea" Article
Link to the article: Article-Vegetarian Times
Warren Kramer will be teaching the following classes in the 2009 Holistic Cruise :
Macrobiotics 101 Lecture Series
Lecture 1: Macrobiotics 101 Part 1
Lecture 2: Macrobiotics 101 Part 2
Lecture 3: What do Yin & Yang have to do with me?
Lecture 4: Straight Bowel Talk
Lecture 5: Cooking For Life – The Art of Macrobiotic Cooking
Individual health consultations are available by appointment.
For more information on the Holistic Holiday Cruise, March 1-8 2009, please visit their website: www.atasteofhealth.org
"From Junk Food to Whole Foods"
Growing up in New York my diet centered around pizza, bagels, chicken, cookies, candy and my vegetable of choice was ketchup. Due to my high activity level I was able to maintain my weight in spite of my poor food choices. I continued eating these foods through college even as an athlete on a tennis scholarship. I did not make the connection between my performance on the court and what I was eating.
Upon graduating college I met a woman teaching macrobiotic cooking classes at the tennis club I was working at. She had very thought provoking answers to questions I had about nutrition, health and cravings. She easily persuaded me to try the natural foods she was preparing. The truth is that I wanted a date with her so I was willing to eat whatever she put in front of me! I enjoyed some of the food however I found some dishes to be quite bland. I was told that my taste buds needed to adjust to the true taste of the food. I decided to be patient and give this new way of eating a try. As I stopped the pizza and French fries and other greasy foods I noticed myself gravitating towards lots of nuts, nut butters, tahini and seeds. It was very helpful to try and replace the poor quality fatty foods with a healthier quality oil from the nuts and seeds. I still had a difficult time being satisfied with vegetable dishes. When I discovered the use of different natural salad dressings that can be used on steamed, blanched and pressed vegetables I was able to enjoy vegetables more. Lemon-tahini dressing for instance brought vegetables and myself together! I found that tofu could also be transformed into a delicious creamy sour dressing as well.
There are two things that made a big difference for me as I pursued this healthier way of eating and living. First, I continued to go to cooking classes each week. Not that I really practiced the dishes we were shown, but I had the opportunity to taste natural foods cooked really well. I now had an image of what the food can be like. I realized that I could not get that from a cookbook.
Secondly, I was taken to my first natural foods restaurant by a friend and sample some very delicious meals. My cravings for nuts and seeds were diminished by ordering stir-fried brown rice and vegetables with deep-fried tempeh. Tempura vegetables were a superb replacement for French fries. Pan-fried udon noodles with vegetables and tofu was just the richness I was looking for. Hearty sandwiches made with sourdough bread made me forget about cream cheese on bagels and cold cuts on rolls. Hummus (chickpea spread) and falafel was a great substitute for fried chicken and oily pizza. At a cooking class I was introduced to fruit compote. The sweetness and richness from stewed dried apricots garnished with toasted chopped almonds helped me get refined sugar out of my diet. I learned about amasake (fermented sweet brown rice beverage), rice syrup, carrot juice and a natural remedy called sweet vegetable drink. I became satisfied on these mild sweets.
During the first year of my practice of macrobiotics my body was going through big changes as I stopped eating the food I grew up with. My body was eliminating those old foods through chills, slight fever now and then, some aches and pains but they would just come and go. I just gave myself the permission to rest more, get extra sleep and let my body adjust to these changes. I noticed a greater sense of vitality, more stamina on the tennis court, improved flexibility, my skin became clearer and I looked more youthful even though I was only 21 at the time. I became clearer mentally and I felt happier! I was very excited about my new relationship with whole grains and vegetables. To my surprise I did not miss my pizza and bagels.
Twenty years have passed and I now am a macrobiotic counselor and cooking teacher, traveling throughout the U.S. and Europe educating people about the benefits of natural foods.
Warren Kramer, Senior Macrobiotic Counselor & Teacher
Article published in "Cause & Effect", Premier Issue, Spring 2008
"How foods influence our Health, Emotions, Behavior and Appearance"


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With Black Friday coming there is going to be plenty of sales happening but — why wait? U.S. Cellular is hosting their black Friday sales right now, where you can pick up a smartphone for $ 100 or less. So what devices can you get?
- Motorola Electrify, HTC Hero S – $ 100
- HTC Merge – $ 80
- LG Genesis – $ 50
- Samsung Mesmerize, Samsung Repp – $ 0 w/ MIR
- HTC Wildfire S, LG Optimus U – $ 0
Aside from the sale prices, U.S. Cellular has also introduced a new $ 39.99 plan that includes 450 minutes; free incoming calls, texts and pics, mobile-to-mobile calls, and nights and weekends beginning at 7:00 p.m.
Reward Yourself and Everyone on Your List with a U.S. Cellular Smartphone for $99.99 or Less
Don't wait to get the best prices – U.S. Cellular holiday deals start Nov. 21
CHICAGO (Nov. 21, 2011) – U.S. Cellular (NYSE: USM) is rewarding customers this holiday season with great deals kicking off four days before Black Friday. New customers who switch to U.S. Cellular can be a part of the only rewards program in wireless and get any of the carrier's cutting-edge smartphones for $99.99 or less after a $100 mail-in rebate.
From Nov. 21 through Nov. 28, the Android-powered Motorola ELECTRIFY™ and HTC Hero S™, HTC 7 Pro Windows™ Phone, BlackBerry® Torch 9850 and BlackBerry Bold 9650 are $99.99. The BlackBerry® Curve 9350, Samsung Mesmerize™ (a Galaxy S phone) and the upcoming Samsung Repp are free, and with an instant rebate, the HTC Wildfire S™ and LG Optimus U™ are free. The HTC Merge™ is $79.99, and the LG Genesis™ is $49.99.
Customers can get a free phone now and be well on their way to a second free phone with the 2,000 point bonus they receive when they sign up for "My Account" within 14 days of starting service. Current U.S. Cellular customers who add additional lines will also receive the 2,000 point bonus. Customers on Belief Plans are recognized for their loyalty and get points for doing simple things like paying their wireless bill on time, adding a line or referring friends and family. Points can be used for new phones faster, accessories, ringtones and monthly service charges.
"In addition to getting a great deal and joining the happiest customers in wireless, your rewards points will really add up, so you can get the latest cool phone faster without signing another contract," said David Kimbell, vice president of marketing for U.S. Cellular. "Get a jumpstart on your holiday shopping and start earning rewards now."
U.S. Cellular has introduced a new $39.99 plan that includes 450 minutes, free incoming calls, texts and pics, mobile-to-mobile calls, and nights and weekends beginning at 7:00 p.m. A great deal for families is the Essential Plus Plan, which can save customers up to $30 per line versus similar plans at other major carriers. It's $54.99 per line with 5 GB of data per line, 1,500 minutes to share, unlimited messaging and free incoming calls, mobile-to-mobile and nights and weekends beginning at 7:00 p.m.
Along with these great deals, competitively priced plans and rewards, U.S. Cellular customers also get unique benefits like free Battery Swap, Overage Protection, and free incoming calls, texts and picture messages. Associates are available to help customers and potential switchers select the device and plan that best meets their needs to organize and simplify their lives.
For more information about U.S. Cellular's holiday offerings, rewards program and high-speed nationwide network, visit any retail store, uscellular.com or U.S. Cellular's Facebook page.
* Purchase of a data plan is required, and a new two-year agreement may apply for new customers. Mail-in rebates, additional terms, conditions, restrictions and/or charges may apply (while supplies last).
« All will be revealed, LG says, on Dec. 1 (Hint: Possibly the LG Nitro) Sprint sets the date for a CES 'exclusive event' »

subset: commoncrawl


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Guitarist and vocalist Lolly Vegas, co-founder of the all-Native American rock group Redbone, died March 4 in Reseda, Calif. He was 70 and had been battling cancer for several years, band spokesman Joe Ortiz told Reuters.
Vegas co-wrote the 1970s hit "Come and Get Your Love," which reached No. 5 on Billboard's top 100 in 1974. The song's chorus was incorporated in Cyndi Lauper's "Girls Just Wanna Have Fun."
Vegas was responsible for the extensive use of the Leslie rotating speaker effect in electric guitar amplification.
Born in 1939 in Coalinga, Calif., Lolly Vasquez grew up in the Fresno area. He and his brother Patrick took the last name of Vegas formed Redbone in 1969. They were signed to Epic Records that same year. Besides the brothers, the band consisted of Peter DePoe and Anthony Bellamy at the time.
Redbone's first hit was the single "Maggie" in 1970. In 1995 following a stroke that left him unable to tour Lolly Vegas left the band.
Survivors include his wife, Risa; mother; three brothers, including Patrick; and three sisters.


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You have to love Esther's work. Its fresh, vibrant and magical. I have seen photos of an amazing display she has put together for the The Wedding Collective and together we are giving away a gift basket in a promotion that I am loading to Facebook in the next couple of days. A beautiful basket that Esther put together.
The first time I met Esther was 6 or 7 years ago when she was the Florist for the Moffat's team. She came to visit to discuss what we could do to share the beautiful work with weddings that she had been doing. They were very popular, and beautiful photos of her work, were in the wedding magazines. She has that elegant flair that is needed.
So Esther has now an on-line presence and goes out to visit couples planning their wedding flowers - in the evenings. If you need flowers think of Esther - you will not be disappointed Beautiful flowers and gifts - for weddings; funerals; birthdays; new baby arrivals; just to brighten your day - thats Fleurs De Esther.


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Lamaze® Express
Coming soon!
Prepare to Breastfeed
Planning to breastfeed? Understanding what is normal and what to expect can help you and your baby off to the best start. Learn breastfeeding basics and solutions to common breastfeeding challenges. Class includes reading materials, hands-on instruction, videos and interactive discussion of practical, up-to-date breastfeeding basics. Bring a partner or support person if you desire.
Saturday, 8/19/17
9am to 12pm
$50/ couple
Register for 8/19 Class
Comprehensive assessment and counseling for common breastfeeding concerns including nipple pain, latch difficulties, milk supply, breast refusal, feeding cues, bottle-feeding, pumping and more. Counseling is done in the comfort of your home and is available for any stage of your breastfeeding journey. As a CLC® (Certified Lactation Counselor) with 10+ years helping breastfeeding moms, Juanita has found that most breastfeeding issues will have solutions. If complex issues arise, appropriate referral will be made.
"My job is to understand your needs and meet you where you are to help you reach your breastfeeding goals."
$70/ Session (60 – 90 minutes) – Includes one week of email/ phone support.
$50/ follow-Up Session (30 – 60 minutes) – To use within 3 months of initial session. Includes one week of email/ phone support.
Please contact me if the scheduler below does not meet your request.
Make an Appointment
Milk Momma
A support group for mothers at any stage of their breastfeeding journey.
Let's talk babies, breastfeeding and beyond! Have questions? Want to chat? Drop in for a free, casual get-together for breastfeeding moms. Babies always welcome and light snacks/ refreshments will be served. Registration not needed.
Milk Momma Breastfeeding Support Group Kickoff!
Thursday, 8/3/17
10am to 11:30am
HyVee Circle Drive
This group is intended to provide encouragement, information and community. If diagnosis or treatment is needed please contact your regular care provider. Nurtured Momma offers in-home comprehensive assessment and counseling for various common breastfeeding issues.
Registration and Appointment Details
Email or call for more information. Confirmation letter, intake forms (in-home lactation only) and invoice will be emailed to you upon registration. After an in-home lactation visit, you will be given a care plan for your review. You will also receive a superbill to submit to insurance if you're eligible for reimbursement. Ability to pay should not hinder access to mother/baby services. Please contact Nurtured Momma directly to discuss payment plans and other options.


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We are happy to announce a new feature for FaTDoG this year called the FaTDoG Commissary. This will be our vendor's area. We will have John Grasse from Ye Old Toy and Soldier Shop in Connecticut present to sell games at wonderfully discounted prices. John is a great guy and usually brings an assortment of unusual and hard-to-find items so make sure you check out his booth. I also have been able to work out a special FaTDoG discount from the following companies for their war games:
- Academy Games at http://academygames.com/ will be giving a 40% discount on their entire product line
- Against the Odds Magazine at http://www.atomagazine.com/index.cfm will be selling issues of Against the Odds magazine (which includes a game in each issue) for a mere $18 ziplock edition or $23 for boxed edition (includes a counter tray) and their Annual Issues and Campaign Studies for the discounted price of $25. Their Turning Point Simulation games will be discounted to $18 for the ziplock versions and $23 for the boxed version.
- Columbia Games at http://www.columbiagames.com/ will be selling their entire product line for 30% discount but told me if our order exceeds $500 they will give a 40% discount on all the ordered games.
- Compass Games at http://compassgames.com/ will be giving us a 30% discount on their entire line of products.
- Dan Verssen Games at http://www.dvg.com/ will be giving us a 40% discount on his entire line of products.
- One Small Step at http://ossgames.com/ will be giving us a 35% discount on their entire line of products.
- Collins Epic Wargames at http://www.collinsepicwargames.com/ will be giving us a 40% discount on their entire line of products
- Victory Point Games at http://www.victorypointgames.com/ will be giving us a 20% discount on their entire line of products.
- GMT games at http://www.gmtgames.com/default.aspx will be giving us a %35 discount on all games in print!
The games from these companies must be pre-ordered, paid for and will be available for pickup at FaTDoG. In order for you to take advantage of these discounts you must:
- Have registered paid for your ticket to FaTDoG by going to FaTDoGcon.com and clicking on the EventBrite widget in the left column.
- Visit the company's website listed above. You can order any products that are listed and are currently in print.
- Please specify the exact name of the games you wish to order and the retail price of the game as listed on the publisher's website. We will calculate the correct discount.
- You must email me at firstname.lastname@example.com with your order no later than October 31.
- I will send you a return email to confirm the total cost of your order.
- Once you receive the email confirmation and total cost for your order, you must pay for your order via PayPal at email@example.com (preferred method) or by sending me a check made out to Harvey Mossman at the address specified in the confirmation email. The check must arrive no later than October 31. There will be no refunds once your order is submitted.
- Your order will be available for pickup at FaTDoG. If you cannot attend, you must notify us via email the name of the person who will be picking up your order and they will have to show a photo ID to retrieve your order.
This is a wonderful opportunity for us to augment our game libraries at an absolutely tremendous discount. You can buy games for Christmas gifts, friends and wargame clubs. Now you can purchase games that you were on the fence about at a tremendously reduced price. The more games we buy from John Grasse and the game publishers, the more likely they are to continue to support future FaTDoG's in this way. Also, we are likely to attract other vendors and game publishers if the FaTDoG Commissary is a success. I am working on getting a vendor who sells euro games and if anyone knows vendors who would like to sell miniatures at FaTDoG, please let me know. This gives you 3 options for obtaining games at FaTDoG. We have the very popular FaTDoG Raffle, the FaTDoG Flea Market for buying preowned war games and now the FaTDoG Commissary! We continue to listen to your feedback and work hard to improve FaTDoG. We are always ready to listen to suggestions and will attempt to implement new ones each year. I hope we are moving FaTDoG in the direction that you want and we look forward to seeing you this year. So please go to FaTDoGcon.com and purchase your ticket using the EventBrite widget in the left column so that you can be registered to take advantage of the FaTDoG Commissary. Send me your orders as soon as possible and remember that the more we collectively order, the more likely the publishers will continue to support us each year!


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A good friend of mine down here in Alabama has three Lazairs that he intends to sell. I will get pictures soon and post them here for all to see.
Series 2 with tail skids...could easily be moded for castering tailwheels.
Series 3 with fabric covering...supposedly just needs a little bit of work to be airworthy.
Two-Seater with JPXs that has been stored inside hanging from the ceiling of a large building. I've seen this from the ground and it appears to be in good shape. The owner claims to have "a bunch of JPX parts, to include cranks".
He is selling becuase some friends of ours recently bought out CGS Hawk and he wants to get a Hawk.


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Angie's List Answers is the trusted spot to ask home improvement and health questions and get answers from service companies, health providers and consumers. For ratings and reviews on companies in your area, search Angie's List.
*Updates every 4 hours
And should I charge each thing separate laying new tile, putting in new cabinets, and countertops. Reminder all materials are bought and paid for
I hate to say it, but if you have to ask you probably should not be bidding the job. You need to not only know what the "market" value of this work is so you are competitive, and be able to figure all incidental materials (caulk, grout, odds and ends, adhesives, fasteners, levelling and sanding and polishing and grinding materials, wear and tear on tools, miscellaneous supporting wood and trim and such, etc which would undoubtedly not be included in the "all materials are bought and paid for"), but you also have to be able to figure (or get) the cost of subs because I doubt you are doing cabinets, countertops, tile floors, backsplash, plumbing hookup, any electrical relocation, appliance removal and replace, etc all yourself. And of course you need to know how long it will take you personally - not a typical contractor (and any helpers) to do this work and what rate of pay you consider appropriate to each. And be able to identify possible hitches that you should include as a contingency or specifically note as a change order item if it occurs (like say degraded subflooring or leaking/corroded pipes or bad wiring). And of course figure in all your markups and overheads and building permit costs if any, as applicable, on top of the other costs too.
If you can't readily do that by yourself at this point, based on prior experience doing similar work, then you probably do not have the experience to do the job - and the fact you are asking for such information on a public blog site like this indicates to me you are really risking a lot by bidding this job - and are very probably way in over your head as a general contractor or as a handyman. And if you are a handyman, this is way over the capability of most handymen - who do not have many years of experience as a hands-on GC - which brings us back to you clearly not having that experience if you have to ask this question.
And of course - what if a response to this question sounded good to you and turned out to be way off - you either lose the job (if bidding against others and the number is way too high) or perhaps worse, you get the job on a gross underbid and lose your shirt - getting way underpaid for the time and materials/tools it reasonably takes to do the job. Not to mention any $ amount mentioned here would be at best a ballpark number or a shot in the dark - knowing nothing about the size of the kitchen and number/size of cabinets, any island or peninsula, types of materials, what is in there now that needs to come out first (and hence what prep may be needed to do the new flooring and cabinets and backsplash and such). This sort of job can run from say maybe $5,000-10,000 at the very low end for labor - on up to $50,000-100,000 or more even without getting into "mansions" or commercial class kitchens - what is the chance a WAG from a thousand miles away will even be in the ballpark - or even the same country as your ballpark.
I would say do the homeowner a favor and admit to them (hoping that you have not started yet) that you bit off more than you could chew and that they should get bids from several experienced and well-rated Remodeling - Kitchen and Bath (the Angies List Search the List category for this) contractors.
Answered 3 years ago
by LCD
Report It


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Are The Best Mattresses For Back Pain Latex Mattresses?
When you wake up in the morning feeling well rested and ready to face and handle the challenges of the day ahead you know your mattress is doing its job.
Conversely, if you sleep on an old or sagging mattress the bad effects of a bad night's sleep can spill over into your daily life. You'll feel tired and irritable; you may find it harder to concentrate on work or find it harder to get along with your spouse or loved ones.
In this post I'll be discussing how you can find the best mattress to ease or even alleviate your back pain and sciatica for good so that you can wake up feeling refreshed and relaxed each morning. Consider the money you'll be spending on a mattress as an investment, an investment in yourself and your health and well being.
As we spend a third of our lives asleep it's important to have not only the right sleeping environment but also the right mattress to sleep on finding the best mattress for back pain or sciatica.
First of all, when you're buying a mattress, make sure the new mattress has at least a ten year warranty with it, which is the industry standard.
Latex Mattresses as Filling
Latex is by far the most superior filling to look for in a high quality mattress. The sprung pockets in latex mattresses provide excellent support for the back, hips and shoulders. These 3 trigger points sink into the mattress as you sleep.
The hips, shoulders and lower back therefore all need a firmer support because they're supporting the body's weight as you sleep.
Latex mattresses are great for offering this support plus pincore holes are punctuated throughout latex mattress that are targeted at specific weight points in the body and in the spine ensuring the support is evenly distributed. This means that as the person is sleeping the body doesn't slump to one side and put more pressure on one side than on the other.
Balance is also important as we sleep because it keeps strain on the muscles and tendons at bay as well as the spinal discs have less pressure placed on them.
There are also the less expensive synthetic latex mattresses on the market at the moment. They are firm and durable but can contain chemicals which could be troublesome especially if you have respiratory conditions or breathing problems.
I personally use a latex orthopedic mattress specifically built for those with back pain and sciatica.
The lower back area of the mattress is firm and after three years use it's still as good as new!
It's well worth investing in your health even if it's as a preventative to stop or avoid back pain in the future.
Even children need a decent mattress which can make all the difference in their exam grades and attainment levels at school. A child's posture as they grow can be seriously affected by their mattress quality and how well their spine is supported as they sleep.Investing in a good quality latex mattress which offers a good combination of firm and medium support coupled with bounciness and comfort is therefore the best option.
Your body will thank you in the mornings for taking the time to research and buy the best mattress for back pain that you can afford!


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Mexican Gem
Jewelry designer Georgina Herrera blends her heritage with her love of art and fashion in her new namesake brand.
Georgina Herrera has always loved fashion and has been surrounded by jewelry her whole life, but she never expected she'd have a career in the industry.
Her family began manufacturing gold baby earrings and traditional gold jewelry (think diamonds, emeralds, rubies, pearls) in their home country of Mexico when she was 4 years old. And after finding success in the industry, they later created high-fashion jewelry company Mackech Jewelry.
Though her siblings joined the family business, jewelry's luster had not yet called to Herrera. In fact, she first set her sights elsewhere, earning a degree in psychology and later her master's in industrial human resources and in international business relations. She was an international trade sales representative for a major denim company before being convinced by a friend to join Mackech. While there, she helped the brand's secondary collection, Cuzán, expand to department stores in Europe and Mexico.
Herrera's true immersion into the world of jewelry came when she moved to the U.S. with her husband and kids in 2006. The Mexico City native found that though she was established back home, she would have to start from scratch in Overland Park.
"It was difficult because when I moved from there I already had my market position in Mexico, but here I had to start from zero," says Herrera, 51. "And it was very complicated because first I had to give people time to get to know me as a person."
Using what she learned about fashion and the industry through her family and during her 10 years at the denim company, Herrera created brands MCK Brands, an umbrella company inside of Mackech and 381. She wanted to create something for every kind of buyer. MCK Brands touts casual, everyday jewelry that can be worn whether you're grabbing groceries or opting for a night out. 381, which stands for "three words, eight letters, one meaning: I love you," is a meaningful brand. It incorporates hearts and the brand's logo and is geared toward mothers, daughters, kids and teens alike.
Although she was warned that the Kansas City market would be into more traditional, conservative and safe designs, she dared to give KC a chance and opened a Mackech Jewelry storefront in Park Place. She received a completely different message from the one predicted; Kansas City was ready for fashion after all. What started off as something just for fun grew and resulted in her being awarded Leawood's Minority-Owned Business of the Year Award for retail.
"The community here is beautiful and deserves to have the biggest trends ever," she beams. "…The only thing I think for designers like us is to be open, to bring new stuff to Kansas City. Kansas City is ready for the biggest fashion in the world."
Herrera's passion for fashion is best told through her newest project, Georgina Herrera, which is inspired by the character, strength and determination of the modern woman. The brand's slogan, "passion, fashion, love and tradition," encompasses not only the brand, but also Herrera's life.
"What I wanted to create was a fusion between my traditions and the fashion world and create a brand that is my brand," she explains. "You cannot forget who you are. My traditions with the love and passion that I have creates a fashion world completely different from the rest. It's not unique, but it's very different what I do."
The namesake brand features eight collections — Essence, Les Racines, Luxe, Raffine, Revere, Religious, Sidereal, Signature and Releve.
Les Racines is rustic and reflects Herrera's Mexican roots and the importance of holding tight to and returning to them. For Essence, things found in nature, such as seeds, leaves, butterflies and flowers, are mixed into the jewelry. Sidereal represents the universe, highlighting the moon as well as spirals and the spirit. And collections like Raffine and Luxe express the sophisticated woman and incorporate materials like diamonds, gold and gemstones.
Herrera describes the brand as being more complete than her others, with each style having earring, ring, bracelet and necklace sets. The brand features runway-ready, intricate bib statement necklaces, chokers, shoulder necklaces, big earrings and rings forged in gold, silver, rose gold, Swarovski crystals and black-finished silver. To date, Herrera has created more than 400 pieces for the brand.
Herrera is also looking to grow the number of stores that carry her brands. Currently her pieces can be found on Amazon, in Sam's Club and local shops, but she dreams of something bigger.
"I am trying very hard to get in the big stores here," she says. "I'm in small boutiques like Feng, but I would love to be in Halls or Nordstrom. I'm working on that."
For more information, visit mckbrands.com.


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Reproductive Justice Issues for Asian and Pacific Islander Women
Like all women of color, Asian and Pacific Islander (API) women in the United States are negatively impacted by policies and practices that aim to control their bodies, sexuality, and reproduction. Because this is a result of multiple systems of oppression based on race, class, gender, age, immigration status, and language ability, issues of reproductive justice for API women are inherently connected to their struggle for social justice. The following is a snapshot of the wide-ranging reproductive justice issues that impact API women.
API women face numerous barriers to health care, including lack of health insurance, weak enforcement of regulations that mandate interpretation and translation services, and health professionals who are untrained to serve diverse communities. Furthermore, cultural ignorance and discrimination by providers lead many women to distrust the medical system. A grave consequence is that API women do not use reproductive health services adequately. They have an extremely low rate of pap exams, resulting in a disproportionately high incidence of cervical cancer. Vietnamese have the highest rate of all ethnic groups, which is almost five times higher than white women.
Hazardous, low-wage employment
Barriers to health care are extremely problematic, considering API women are concentrated in low wage jobs with hazardous work environments and no employer-based health insurance or worker protections. For women who are undocumented or limited English proficient, there are few other opportunities for work besides the garment industry, nail salons, massage parlors, and electronics manufacturing. API women who perform domestic work are especially vulnerable to unregulated working conditions, and are often subjected to exploitation and abuse.
To meet the demand for cheap and unpaid labor, women are trafficked illegally from countries across Asia and enslaved in domestic work, sweatshops, and the sex trade. Completely isolated from the outside world, trafficked women are extremely vulnerable to physical, sexual, and emotional violence. Without any access to health care, unwanted pregnancies, forced abortions, and sexually transmitted infections are common.
API women are frequently exposed to environmental toxins both in the workplace and at home. Nail salon workers are exposed to phthalates and other toxins, and workers in electronics manufacturing plants are exposed to chemicals and heavy metals that lead to miscarriage and birth defects. Many immigrant and refugee families from Southeast Asia have settled in low-income communities near polluting facilities that emit chemicals such as dioxin, a reproductive toxin that is linked to infertility, miscarriage, and birth defects.
Immigration restrictions, backlogs, and deportation are major obstacles to family reunification, preventing API women from maintaining and caring for their families. Federal and state policies restrict non-citizens' access to public assistance and publicly funded health care and social services, including prenatal care. Citizenship documentation requirements for utilizing free and low-cost clinics cause many immigrant API women to delay or forgo care, even when care is necessary.
Every day, API women face challenges to their bodily self-determination. To achieve reproductive justice, API women must have the power and resources to decide and act on what is best for themselves, their families, and their communities in all areas of their lives.


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The business works with a number of Associates who are all professionally qualified and below we have included details of two of our Yorkshire Associates to provide you with a clear indication of the quality of people with whom we work with on a regular basis:
Jan Midgley – based in Harrogate
Jan is an experienced and innovative Learning & Development Professional who is highly articulate, confident and persuasive with proven ability to motivate and inspire both individuals and teams to achieve business results and personal potential.
She is unfailing in her commitment to a Quality Training Experience and has a passion for personal and professional development as a qualified life coach.
Jan is a Diploma qualified financial services professional and a member of The Personal Finance Society and a Web Tutor for the IFS School of Finance
Peter Tait – based in Leeds
Peter is a very successful and experienced consultant, assessor, trainer and manager in Sales, Financial Services and Retailing.
He has extensive project experience from design through to implementation and delivery, together with additional successful sales experience.
Peter has excellent presentation skills with an in-depth understanding of all functions within financial services and the ability to build, develop and maintain strong working relationships with internal and external clients at all levels.
Details of more Associates based in Yorkshire and throughout the UK are available upon request.


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What Might a Marks & Spencer Group Takeover Mean for the Market?
LONDON -- In this Foolish video, Andy Paul and Owain Bennallack take a look at Marks & Spencer following reports of move to take the retailer private by the state-owned Qatar Investment Authority. Andy and Owain examine what a potential takeover could mean for other companies.
If you already hold M&S shares and are looking for other buying opportunities, this new wealth report identifies five FTSE names that should provide you with a comfortable retirement. Just click here for details.
The article What Might a Marks & Spencer Group Takeover Mean for the Market? originally appeared on Fool.com.Neither Owain nor Andy own shares in Marks & Spencer. The Motley Fool has no position in any of the stocks mentioned. Try any of our Foolish newsletter services free for 30 days. We Fools may not all hold the same opinions, but we all believe that considering a diverse range of insights makes us better investors. The Motley Fool has a disclosure policy.
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Learn how to make soft boiled eggs with ease! They'll turn out great every single time!
Perfect Soft Boiled Eggs!
I recently shared the above photo on instagram and several of you wanted to know how I cooked my eggs like that. So, here it is… my super easy method for soft-boiled eggs.
Soft-boiled egg yolks were Indyanna's first food, so I have been making them almost daily for the past year. It took me a few tries to get it right. The perfect soft-boiled egg, should have firm whites that are cooked through, and a runny yolk.
Most recipes that I've read recommend cooking the eggs for 4 minutes, but I would end up with a runny white, when I would follow this advice.
After some experimentation, I learned that my stove requires me to cook my eggs a little longer. 5.5 minutes ended up being the perfect timing for me. Our eggs are usually medium sized. I have found that the size of the eggs also makes a difference. Larger eggs need a little more time in the water. I encourage you to try the below method a few times and find the timing that works best for you!
Indy and I enjoy soft-boiled eggs most mornings. They are so tasty and simple to make. Added bonus, no egg pan to clean up! Indyanna loves hers mashed up in a bowl. But, I think it is about time that I invest in these cute little egg cups for me.
I recommend that you try this method starting with 5 minutes, then adjust accordingly based on how your eggs turned out. Some people have told me that 4 minutes works best for them, while others find that 6 minutes works best.
Perfect Soft Boiled Eggs
2 eggs
Soft Boiled Eggs
- 2 eggs
- water
- Fill a pot with enough water to cover the eggs. Bring the water to a boil.
- Once the water is boiling, use a spoon to gently lower the eggs into the water.
- Cook uncovered for 5 minutes. I recommend using a timer.
- Use a slotted spoon to carefully remove the eggs from the water and run them under cold water.
- Peel and enjoy!
PAID ENDORSEMENT DISCLOSURE: In order for me to support my blogging activities, I may receive monetary compensation or other types of remuneration for my endorsement, recommendation, testimonial and/or link to any products or services from this blog. I only recommend products that I wholeheartedly believe to be valuable or that I use myself. Rubies & Radishes is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com


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Fresh from his two goals against Arsenal on Saturday, Michy Batshuayi has been filmed putting new Chelsea goalkeeper Willy Caballero through his paces in a recent training session.
After the Argentina goalkeeper had saved well from the Belgian striker on two separate occasions, the Chelsea striker persisted in his attempts to score past the new signing and succeeded on his third attempt with a delightful chip.
'If at first you don't succeed…' @mbatshuayi @willy_caballero 👏 #CFCTour 🇸🇬 pic.twitter.com/fWR20Sg7T4
— Chelsea FC (@ChelseaFC) July 24, 2017
Batshuayi looks set to lead the line against Bayern Munich tomorrow after it was announced via the ChelseaFC Twitter page that Antonio Conte will not field new signing Alvaro Morata from the start.
However, the Chelsea boss did reveal that the Spain international would feature at some point against the Bundesliga champions.


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Dallas Police Force Sees Huge Spike in Applications
The Dallas Police Department has seen an incredible jump in officer applications following the mass shooting that took place on July 7.
Reuters reported that in the 12 days following the shooting, which killed five Dallas police officers, more than 465 applications were submitted to the department. This was a 344% increase from the 136 applications during a similar time frame last month.
Earlier this year, the Dallas Police Department was struggling to recruit new officers, even having to postpone police academy classes due to the lack of applicants. The decline was partially due to more competitive salaries in nearby cities.
The surge in applications came after Dallas Police Chief David Brown's speech during a press conference last week. Brown asked people to become "a part of the solution" and apply for a job. "We are hiring," he said. "Get out of that protest line and put an application in. We'll put you in your neighborhood and we will help you resolve some of the problems you're protesting about."
Source: Reuters.com


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The grave dangers of radiation of mobile phones, tablets and wireless technology. Protect your children! Journalists Online (Romania), Mar 10, 2017 Online Link to Article
(Google translation) The Association for Consumer Protection in Romania launches a national campaign of information and awareness of consumers entitled "SOS electromagnetic pollution", while the international studies relate the use of mobile phones and wireless technology to cancer and infertility, among others. Children are most at risk. According to a US study that exact reference is made below the radiation emitted by mobile phones affects children's brains in a double from that of adults. Learn the scientific material below how you can protect minimal.
This information campaign is addressed both to users of gadgets, how and Non because no one today can escape the omnipresence of artificial electromagnetic waves.
The Association for Consumer Protection Romania assumes the mission to inform consumers information needed to use knowingly technology that works with artificial electromagnetic waves. We will also answer questions from consumers,and we will present and means of protection available today.
"Do not expect those working with this technology to recognize the harmfulness of radio waves, They will always deny this and will use all possible means to hide the truth."
-Dr. Costel Stanciu, President of the Association for Consumer Protection in Romania
Read the full article online. See below the recommendations made by the Association.
The Association for Consumer Protection in Romania Recommendations to the Public on Cell Phones and Wireless
In the following we present a series of recommendations proposed by numerous doctors, researchers, epidemiologists and other scientists [9] to minimize the effects of exposure to UV radiation:
- Do not allow children younger than 12 years how to use a cell phone, except for emergencies. Developing bodies are more susceptible to negative influences from exposure to electromagnetic fields.
- Limit cell phone use calls the most important and limit the length of calls. The biological effects are directly related to the duration of exposure; research results have shown that only a two-minute conversation modifies the natural electrical activity of the brain for up to an hour after that call. Communicate via SMS rather than by telephone (it limits the duration of exposure and the proximity of the body).
- During the call, hold the phone a body as large . Regularly change the head of the supported phone or, better yet, switch to speakerphone that allows the user to hold the phone away from the head (amplitude field drops 4 times at a distance of 10 cm and 50 times a 1 m distance).
- Do not hold the phone in your pocket close to any vital organ (eg heart) or trouser belt. The bottom body tissues exhibits good conductivity and absorbs radiation more quickly than the brain absorbs. The results of some studies show that men who keep their phones close genitals are at risk of a decrease in sperm count by up to 30%.
- When you call, expect your listener to respond and then put the phone to your ear . Radiation intensity is highest when dialing, the phone trying to contact the base station. This is a very important tip and too often neglected and can keep us from a significant amount of radiation that would otherwise have entered the body. We usually when you dial the number to call we immediately phone to your ear, and so we get exactly the most intense radiation that the phone emits to call set – and often happens even as callee does not respond, and we taking unnecessary radiation for half a minute phone to your ear when we could hold the phone in hand, looking at his screen when the callee answers, and then put the phone to your ear and speak. How simple!
- Do not make a call when the signal is weak , for example when driving fast, such as those by car or train, as radiation exposure increases accordingly, the phone needing more power to connect. The same is true for areas with lower coverage (such as subway stations, some rural areas etc.).
- Avoid mobile phone in places where there are flammable products , such as gasoline, alcohol, ether, etc. (petrol stations, hospitals). In the presence of such substances, a cell phone can even cause a fire.
- Do not use mobile phones in enclosed walls of which contain metal, such as cars and elevators. They work like a Faraday cage that traps the radiation and reflects it back to their occupants.
- Stay away at a distance of more than 1 m from a person speaking on the mobile phone and avoid using your cell phone in places like subway, train or bus , where they subdue those around you from a passive exposure to radiation emitted by mobile phone.
- During the night, holding the cell phone closed (in which case no longer emits electromagnetic radiation), or even two meters away from the body.
- Although some researchers recommend the use of hands-free kit , others believe that hands-free site, on the contrary, amplifies the radiation emitted by mobile phone, directing electromagnetic radiation more directly in the ear and head towards (more than 300% over the If the phone is used without headphones).
- Use a protective device scientifically validated against electromagnetic radiation.
- Do not buy a mobile phone with a Specific Absorption Rate (SAR) high. Many mobile phones contain their use manual indication SAR. This is a way to measure the amount of power RF (radio frequency) is absorbed into the body. Obviously, the SAR should be as small as possible. (Remember, however, that the studies were conducted using radiation located even hundreds of times below the current SAR proved that these biological effects, radiation present).
Of course, this list is not exhaustive, but it has several levels of early intervention to protect yourself and your children.
Based on the frequency and duration of calls that produce these health problems, researchers recommended limiting the duration of each call 4 minutes, limiting the number of calls to 6 per day and breaching duration of 22 minutes of daily exposure to radiation from mobile phone [ 10].
Based technology generates radio waves and electromagnetic pollution is the most insidious form of pollution known so far. It can not be detected through the sense organs, but by special methods of determining the power density and other parameters of the electromagnetic field, while being costly.
It is true that all those who use such technologies are very attractive in terms of costs, but the savings today will be found a few years in disorders of the cardiovascular and nervous system, for which improvement will be spent very large sums .
So be careful to offers, evaluated only in terms of financial benefits, but try to see and disadvantages. Scientific inventions in this area can have adverse consequences for consumers.
2017 Recommendations of the Consumers Protection Association of Romania on Cell phones and Wireless: The grave dangers of radiation of mobile phones, tablets and wireless technology. Protect your children! Journalists Online (Romania), Mar 10, 2017 Online Link to Article
APC Romania 2015 Article: Electromagnetic pollution seriously damages health The Association for Consumer Protection in Romania is a nongovernmental, nonpolitical and nonprofit, established since 1990, which has as main objective the defense, promotion and representation by all legal means of consumer rights and interests in relations with businesses and institutions.


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You have seen the offers of having you transfer a balance for a promotional period of a low interest rate and typically a fee (but sometimes there are no fees). These offers are very tempting especially if you have a balance on a high interest card. Is it smart to make the move? We'll discuss this and more in this episode.
What You'll Learn In Today's Episode:
- Who is a good candidate for using this type of offer
- What you need to consider before taking that balance transfer offer
- The exact steps you can take to be strategic to maximize your savings
- One important caution about these offers
Step 1: Preparation
Are you a good candidate?
If you have a high interest rate credit card, or debt, then a balance transfer could be a good option for you. If you are a balance transfer veteran, and you find yourself stuck in an endless loop, a balance transfer is not for you. By taking the offer you are keeping debt and not taking advantage of the balance transfers.
A balance transfer is a great way to reduce debt fast, but you need to consider your credit score. A good credit score is necessary to receive these offers. Balance transfers are only offered for a limited amount of time. If the balance is not paid off before the deadline, the bank makes more money off of you. If you are doing multiple transfers, you need to consider the fees for these transfers. Some offers come without transfer fees. You can check for transfer fees at bankrate.com. You must also be aware of scams. If $400-600 are asked up front to lower the interest rate, it is likely a scam.
Step 2: Create a Plan
Need to know what extras you have available to pay these balances? Don't guess! Make sure to do your homework and create a budget. Take note of how long the promotional period is. Realistically, what can you pay towards the transfer offer during this time? You need to consider the old balance on the card you are transferring from; that needs to be paid off too.
Step 3: Set Up the Balance Transfer
You want to ensure the card being transferred is solely for the purpose of the balance transfer. If you also use the card for purchases, the interest rate will change for the purchases. Use the card only to pay off the balance. Automated payments are highly encouraged, to ensure payments are on time.
Resources From This Episode:
I want to hear from you! What was your favorite takeaway from this episode? Please come on over to our community and share with us there.
Abrazos + Much Love,
P.S. THANK YOU for listening!
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The post, HMM 147: A Three Step Process in Using a Balance Transfer Offer To Maximize Your Savings appeared first on the Her Money Matters Podcast.


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In brief: A naming contest is a great way to help employees build a connection to the intranet, keeping them engaged after launch.
Creating an emotional connection to the intranet is one way to keep employees engaged long after launch. Central 1 held an intranet naming contest to get staff invested right from the get-go. After a few selection rounds (all moderated via the intranet) Beacon was chosen. But crowdsourcing a name did more than just create a unique identity, it helped garner user buy-in and fostered a sense of ownership.
Initiatives like this contributed to an eight percent increase in company-wide employee engagement. Want to find out what other amazing things Central 1 accomplished with their intranet? Read the full case study.


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Your upgrades and gear ship safely with OWC. Learn more. »
Your upgrades and gear ship safely with OWC.Learn more. »
We're sorry, but this item is no longer for sale.
However, there may be more
Internal Hard Drives and SSDs
items available.
Over all the computer is snappy and more responsive coming from a traditional 7200 rpm drive. I now store all my user files on the old operating drive.
here the setup Mac Pro 2008 with 4 * 2 TB disk setup as 2 set of 4 TB striped, 2. set is used as back up for 1. set Every night a complete back is done with super duper from 1. set to 2. set
after addition of SSD the system and some parts of the user directories were copied - without the biggest directories (ie itunes)- from 1. set to SSD with superduper.
then boot to ssd (preference Users & Groups set startup disk to SSD) After boot. The MS Office licenses had to be reentered - after start of word or excel.
with sym-links the itunes directory was linked to the old place in terminal sudo ln -s /Volumes/old-drive/Users/abcxyz/Music/itunes /Volumes/new-SSD/Users/my-id/Music/
you might need to configure iTunes to find the itunes directory depending on your setup (iTunes /preferences/advanced)
Itunes worked but always started with error message "access are not sufficient"
Solution: iTunes looks for a directory /Users/Shared on new SSD, if it does not exist you get the error message. There is some discussion on MAC forums.
in Terminal: sudo mkdir /Users/Shared can not be done in Finder
right click in finder on Users/Shared and add rights to all (Read & Write)
now every thing works fine.
boot time is factor of 3++ faster, benchmark shows between 2 and 10 faster speed, Word come up in 1-2 Seconds...
Truly amazing.
So....I switched out the Intel 510 for a Mercury Acelsior 240 GB PCIe SSD.
Holy Scorched Motherboard, Batman! This machine flies. No. I take that back. It soars, it shoots the rapids, it's on it's way to the Moon. Talk about revitalizing!! I can't do much about the stock 2.6 Ghz Zeon quad core chip, but CPU speed is the least important of any of my variables when considering throughput. By putting archive data on the on-board SATA 2 drives and moving everything to the acelsior, I figure I've save $1,500 of more, even with the $800 I spent in upgrades, because this machine will do me for another two to three years now.
I'm literally staggered by the increase in perceptible speed. I'm writing this in the first hours of use, so I can't say much just yet about reliability and/or durability, but I can say the speed promises are spot on.
I was using the Apple raid and 3 15,000 rpm SAS drives in raid 5. The problem is these drives are noisy along with the cooling fans. With the Mercury Accelsior PCI Express SSD the MacPro is now almost silent. And I can put it to sleep. Something I couldn't do with the Raid 5. I highly recommend this card!!
I would not recommend this card if you only have a PCIe 1.0 slot because it will work only at half speed (still faster than the Mac Pro's SATA II drive bays so it may be acceptable to you) or quarter speed (slower than the Mac Pro's SATA II drive bays) depending on whether or not the controller chip of the slot can negotiate x2.
Some PCIe 2.0 slots on some PCs (such as those controlled directly by the 2nd Generation Core Processor Family Desktop CPU's) cannot negotiate x2. They will use the Accelsior at half speed so check your PC's specs before buying.
The Mac Pro 2008 cannot boot into Boot Camp while the Accelsior is installed. Newer Mac Pros don't have this problem. OWC says Boot Camp can also run from the Accelsior but only if the entire drive is formatted for Boot Camp.
The Accelsior also comes with both a standard-length and a low profile bracket which is easily changeable with two screws.
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Showing posts from 2015
East Jesus
East Jesus is an artist community in the middle of nowhere -- in Slab City. If you find yourself in the middle of nowhere, between the Salton Sea and the Chocolate Mountains, visit East Jesus to engage with an ever-changing thought-provoking outdoor gallery
|The Television will not be Revolutionized, by Flip Cassidy
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Salvation Mountain
Salvation Mountain is Leonard Knight's folk art tribute to God. Over a period of 28 years, Leonard crafted his masterpiece; splotching layer after layer of paint on top of adobe. Leonard originally used concrete but they concrete crumbled several years into the project. Rather than be discouraged, Leonard resolved to "do it with more smarts", and began experimenting with adobe -- a mixture of clay and straw.
The mountain is an impressive work of art that proclaims a message dear to Leonard: God is Love.


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Imagine if your employer hired an individual responsible for disputing the value of your wages in order to help the employer pay you as little as possible every month. That individual would dig dirt on you, thoroughly review your work performance to discover the tiniest of flaws, and even argue that you do not need so much money.
How would that feel? Definitely not great. And while the idea that such an individual could exist is bizarre, what if we tell you that such people actually exist, though in a different environment, and yet their goal is to give you as little money as possible?
Insurance Adjusters. That's right. Each year, insurance companies in Florida and all across the United States spend tremendous amounts of money to train their insurance claims adjuster. They are trained to challenge your personal injury claim and work in the best interests of their company.
They challenge both the validity and value of your personal injury claim, and it is not uncommon for insurance adjusters to employ dishonest, and sometimes even illegal, tactics to dispute your claim. And when you, as a person seeking financial compensation, are not represented by a Cooper City personal injury attorney, chances are the insurance adjuster will succeed in his or her efforts by reducing the value of your claim or dismissing it altogether.
They challenge the validity of your personal injury claim
Challenging the validity of your personal injury claim is the first thing an insurance adjuster will do to leave you with minimum or no monetary compensation whatsoever. This includes investigating when the accident occurred (to see if you are prohibited from making the claim because of the statute of limitations), how many days had passed before you sought medical attention, whether your circumstances make you eligible to recover damages, and whether the other party was clearly or unclearly at-fault, among other things.
They dispute the intangible costs in your claim
If your personal injury claim cannot be dismissed due to its invalidity, the insurance adjuster will employ many other tactics to reduce the value of your claim.
"Usually, insurance claims adjusters go after the intangible costs, the category of compensation that is subjective and is more difficult to put a specific dollar value on," says our experienced personal injury attorney in Cooper City from the Law Offices of Bradley Hartman. "Think: pain and suffering, emotional distress, mental anguish, loss of consortium, and many other damages are considered intangible costs."
They bring up your pre-existing medical condition or injury
The outrageous yet effective tactic to reduce an injured person's compensation is using that person's pre-existing medical condition or injury to limit the value of the claim. While many people think there is nothing they can do when their compensation is reduced based on the pre-existing condition argument, you are actually entitled to seek monetary compensation even if the at-fault party aggravated the underlying condition. So having a pre-existing medical condition before an accident is no excuse to dismiss your claim or reduce its value.
They dispute your future expenses
If you have been severely injured and it will take a while to fully recover, your Cooper City personal injury attorney will help you include your future medical bills in your settlement or verdict. In fact, not only will you be required to pay for your medical expenses in the long-term, but may also not be able to earn as much money as you could prior to the injury. This should be reflected in your settlement accordingly.
Unfortunately, while the loss of earning capacity and future medical bills can add a substantial value to your personal injury claim, the insurance claims adjuster will most likely attempt to challenge the necessity or value of these damages. In fact, some of the most desperate insurance adjusters in Florida may even attempt to challenge the necessity of your ongoing medical treatment as one of the ways to minimizing the value of your claim.
In order to avoid becoming a victim of your insurance company's dishonest, outrageous, and illegal tactics, hire one of our best personal injury lawyers in Florida. Contact the Law Offices of Bradley Hartman for a free case evaluation. Call our offices at 954-438-1000 or complete this contact form.


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See all photos£60 - £120 Nightly
Located on the top floor of a traditional Edinburgh apartment building, the property has all the charm of an old building with all the convenience of a recently-refurbished one.
The interior is all brand new, offering guests the opportunity to enjoy the entirety of a stunning self-catering apartment equipped with all the mod cons.
The apartment is designed to sleep up to six people and there is plenty of space to organise sleeping arrangements as you see fit, while cots are available on request.
All three bedrooms are light and airy with plenty of space, allowing you room to really make yourself feel at home. All three bedrooms offer a double bed while the largest of the three come equipped with a sofa. All beds are fitted with quality pocket-spring mattresses for a comfortable sleep.
There is ample storage space underneath the beds and in the furniture provided, while there are also two full-size electric airbeds included for extra guests.
An iron and ironing board are also provided.
The bathroom is a masterclass in chic contemporary design. It's not just a pretty face, however – the newly-fitted Power Shower combines performance and panache above the spacious bath, while towels and linen are provided for all guests.
Meanwhile, the generously-proportioned kitchen is equipped with a fridge/freezer, oven, hob, microwave, washing machine and dryer, kettle and toaster, as well as all the pots, pans, crockery and cutlery you'll need to cook up a storm.
The apartment has two Smart TVs that are Wi-Fi-ready, meaning you can watch Netflix, YouTube or any other streaming service on them. There is high-speed Wi-Fi for those who need to stay connected, while the efficient central heating system will keep you warm whatever the Scottish climate throws at you.
3 Double beds
There are 3 double beds in 3 separate bedrooms. There is a cloakroom and one shared bathroom inside the apartment,
The property is equipped with a full kitchen. There is also a washing/dryer machine available.
There is a communal garden outside the apartment. This apartment is 4 km from Royal Mile and 4 km from The Real Mary King's Close.
The apartment is situated in the top floor and not accessible using an elevator.
Free parking is subject to availability in the area.
This apartment is 4 km from Royal Mile and 4 km from The Real Mary King's Close.
Edinburgh Playhouse is 2.6 km from the apartment, while Camera Obscura and World of Illusions is 3.9 km away. The nearest airport is Edinburgh Airport, 17.7 km this apartment


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9/11… Sixteen Years Later
September 11 crept up on me this year. In some ways 9/11/01 seems like a lifetime ago and in others it was only yesterday. At eleven years old those moments a decade and a half ago are more unimaginable to my daughter than WWII is to me. She has inherited this world along with the rest of us, but she was not yet born when it was.
This morning was the closing of another session at the Fur Peace Ranch and even though I wasn't teaching this weekend I played a little coffee break concert at the Beatrice Love Kitchen. They had just started reading the names of the fallen as I picked up my guitar and headed on over to the porch. In memory of those who perished that day and those who continue to perish as a result of that day, I played Washington Phillip's 'What Are They Doing In Heaven Today?' I could think of nothing more fitting.
I will remember 9/11 as long as I have breath… where I was, what I was doing, who I was talking to, what I was thinking about… I do not know if that is a good or a bad thing, but that is how it is.
I remember it all… and I mourn in my own way.


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I am using this formula to rotate around a point.
X := originX + sin(angle)*Size;
Y := originY + cos(angle)*Size;
In cartesian cordinates how would I keep the objects orientation in relation to the origin object as it moves around the origin. Any one know where I could look for answer to that?


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All programs at VIU have admission requirements, which represent the minimum standing you must have completed in order to qualify for entry. Different types of programs have different requirements. Admission requirements are in place to ensure that students will have a reasonable opportunity to succeed in their studies.
VIU has an entry level for everyone. If you do not meet the admission requirements for the program you have chosen, we can help you upgrade your qualifications so that you will be able to qualify for admission to that program in the future.
Canadian citizens and those with permanent residence status in Canada are eligible for admission to University Academic programs if they meet one of the following conditions:
- graduation from a B.C. secondary school, or equivalent, with a minimum "C" grade in either English 12 or English 12 First Peoples;
- previous degree from a recognized university;
- visiting student from a college or university (a "Letter of Permission" from the home institution is required);
- a transfer student from a college or university (at least 24 transferable university-level credits completed);
- mature student— 21 years of age (or will turn 21 during their first semester) and has a minimum "C" grade in either English 12 or English 12 First Peoples.
Canadian citizens and those with permanent residence status in Canada are eligible for admission to Trades and Applied Technology programs if they meet one of the following conditions:
- Graduation from BC secondary school, or equivalent from another education system,
- Mature Student Category: 19 years of age (or will turn 19 during the first two months of the program).
AND the following:
- Minimum 17 years of age, unless stated otherwise.
- Resume and/or letter of intent and/or references may be required.
- An interview may be necessary.
- Math and/or Reading and/or trades aptitude test may be required.
- Physically fit and able to adapt to working conditions.
- Good hand/eye coordination.
- Good health, free of vision, hearing or respiratory ailments.
- Valid driver's license for vehicle and equipment operation is required.
Students who do not meet any of the admission categories in General Admission Requirements for University Academic Programs may be admitted as an "Unclassified Student" to register into University-level classes for which they meet the prerequisites. Unclassified students will register after University Program students, so course availability may be limited. Canadian citizens and those with permanent residence status in Canada are eligible for admission as an Unclassified Student if they meet one of the following conditions:
- graduation from BC secondary school, or equivalent from another education system;
- mature student category: 19 years of age (or will turn 19 during their first semester).
Earn a Bachelor of Arts and Bachelor of Science degree from Vancouver Island University, while studying at both North Island College and VIU.
Program details
This partnership program will allow you to move freely and easily between both institutions to complete the requirements of a Bachelor of Arts or Bachelor of Science degree from VIU. You will be able to plan your degree completion with confidence and study close to home. You will be able to move back and forth between these two institutions with next to no administrative inconveniences.
In any given semester, you will have the opportunity to study at North Island, at VIU, or at both! At the end of each semester, your grades will be automatically passed along to the other partner school. Your courses will be assessed and transfer credit will be awarded. There will be no need for you to order transcripts or make any additional requests.
Advisors at both NIC and VIU will be available to assist you.
Areas of study
VIU currently has 17 majors and 26 minors available within its Bachelor of Arts degree and 3 majors and 7 minors within its Bachelor of Science degree. Some programs within the BA (Criminology) have additional admission requirements and a competitive entry process and therefore are not eligible for the co-admission option.
Application process
Initial processing of applications for admission will be done at either VIU or NIC. Apply online through Apply to VIU or in-person at any campus of VIU or NIC. If applying in-person, indicate "VIU-NIC Co-Admission" and specify Arts or Science as your program choice. If applying through EducationPlannerBC, follow these steps:
- Choose Vancouver Island University or North Island College as your institution selection
- Enter name, address and answer all other questions fully.
- When asked to identify your intended program of study, select "North Island College Partnership – Bachelor of Arts" or North Island College Partnership - Bachelor of Science".
You must meet the General Admission Requirements for VIU, which includes an option for mature students who were unable to complete secondary school. Successful applicants will receive an offer of admission from the institution that they applied to, which will be followed shortly by an offer of admission from the other institution.
More information
If you are interested in this program and would like additional information before applying, please feel free to contact one of the Admissions Advisors listed below:
Vancouver Island University
Lorna Millard
Toll Free at 1-888-920-2221 Ext 6410 or 250-740-6410
North Island College
Kim Kobus
Toll free at 1-800-715-0914 or 250-334-5048
Anyone who has submitted a complete Application for Admission and the non-refundable Application Fee is considered an applicant.
Applicants notified that they have met all the requirements of the program for which they have applied, and there is available space, are considered to be accepted.
Note: Acceptance is not normally transferable from year to year. Applications are considered for the current school year only. An accepted applicant who is unable to enrol may re-apply for admission; however, the new application will be reviewed again for the next academic year, and a subsequent offer of admission is not guaranteed. See also: Deferring Admission, below.
Conditionally Accepted
Applicants who have not yet met all requirements of the program for which they have applied may be conditionally accepted. Acceptance is offered with conditions attached. These conditions must be satisfied to gain full acceptance. Normally this status is available to students who are still completing prerequisite courses at the time of application.
Not Accepted
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Our course and program information sections contain the most up-to-date information on the acceptability of these new courses.
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Starting September 2010, the BC Ministry of Education implemented a new BC Secondary School mathematics curriculum for high school grades 10 to 12. In some cases, Vancouver Island University also offers mathematics courses within our Faculty of Academic and Career Preparation (Adult Basic Education - ABE) and our Faculty of Science which are considered equivalent to BC Secondary School (BCSS) mathematics courses. For more information on equivalencies between BCSS, VIU ABE and VIU Faculty of Science mathematics courses, please refer to the British Columbia Secondary School and VIU Math Course Equivalencies chart.
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Foundations of Mathematics 11
Essentials of Mathematics 11
Apprenticeship and Workplace Math 11
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Required Course
Alternate Acceptable Courses
Apprenticeship and Workplace Math 10
Foundations of Mathematics and Pre-calculus 10
Apprenticeship and Workplace Math 11
Foundations of Mathematics 11 or Pre-calculus 11
Apprenticeship and Workplace Math 12
Foundations of Mathematics 11 or Pre-calculus 11
Foundations of Mathematics and Pre-calculus 10
No BCSS substitution available
Foundations of Mathematics 11
Pre-calculus 11
Foundations of Mathematics 12
Pre-calculus 12
Pre-calculus 11
No BCSS substitution available
Pre-calculus 12
No BCSS substitution available
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Admission and graduation requirements for Co-operative Education programs are determined by individual academic departments. Please consult with the Co-op office or program areas for further information.
For further information, please contact the Centre for Experiential Learning.


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Hi, hope someone can help with this.
If I upgrade glibc to 2.15-3 there is missing letters at the end of text fonts in the menus and ingame, plus this:
etqw.x86[1060]: segfault at fffff7fd ip b74805fb sp accc80c0 error 4 in libgcc_s.so.1[b747b000+a000]
in kernel log upon exiting the game.
Reverting back to glibc-2.14.1-4 fixes the issues.
Any ideas on what's going on here? I'm running in 32bit 686 Arch.
Last edited by JinxterX (2012-01-21 16:48:16)
This is no help but I have the same problems (one missing letter at the end of some in-game text including chat & segfault on exit) on 64bit. Apart from that the games runs fine.
etqw-rthread.x86 has the same issues but doesn't report its segfault in the logs.
I don't know how to work out exactly what's the cause.
Yup, it's like a text buffer is 1 byte short or something, just guessing.
Ok, a workaround is to copy two libraries from glibc 2.14.1-4 into the etqw dir (/opt/etqw/)
Not elegant, but it works.
opensuse has lotsa glibc patches - e.g. glibc-2.15-13.1.src.rpm contains glibc-2.14-32args-printf.patch, which looks kinda relevant?
Please don't mark this thread solved - it's not.
Last edited by brebs (2012-01-21 16:06:31)
You're right, it's not solved, oops, sound breaks with
dlopen(libasound.so.2) failed: /lib/librt.so.1: symbol __pthread_get_minstack, version GLIBC_PRIVATE not defined in file libpthread.so.0 with link time reference
WARNING: sound subsystem disabled
will look at that patch you linked to, guess the only solution is to compile from ABS and test, thanks for the update.
Last edited by JinxterX (2012-01-21 16:56:01)
sdl_image just got updated to 1.2.12, and sdl to 1.2.15 - give those a try.
Thanks for the suggestion, upgrading SDL had no effect, but copying librt.so.1 from the 2.14.1-4 package into the etqw dir fixes the broken sound.
So segfault fixed, missing text fixed and sound fixed after forcing etqw to use 3 older libraries, can I call this topic solved now?
P.S. I tried to compile glibc 2.15-3 with that opensuse patch just out of curiosity but compilation failed and I'm not a C programmer so I gave up on
that avenue.
Last edited by JinxterX (2012-01-21 22:07:15)
can I call this topic solved
Nope - local copies of old libs is definitely a last resort, so try harder first (or just leave it open for others). And it does sound like a bug/regression.
Google to see if other distros have this problem - ETQW is a popular game. Unfortunately, right now, only the bleeding-edge stuff uses glibc 2.15. Even I'm still a wussy on 2.14.1 for the time being.
That opensuse RPM has other patches to try Shame about their lack of documentation, though.
Edit: Sounds like a candidate to add to the Arch bugzilla, so Allan can ponder it
I bet it was all drepper's fault
Last edited by brebs (2012-01-21 22:52:49)
Ok I dug deeper
Problem has got something to do with string function optimisation using SSE. There are a whole bunch of patches related to that in glibc 2.15.
Like this one:
http://sourceware.org/git/?p=glibc.git; … d8b5d4faab
Urgh So anyway.. I just thought what the hell and produced a patch to remove ALL of them Love that diff command, reversed
all changes in sysdeps/i386/i686/multiarch directory between versions 2.14 and 2.15, then compiled from ABS, used the resulting
libc.so.6 in /opt/etqw and it worked, lol, no more missing characters at the end of in-game text, menus, chat etc.
Except there was still a segfault from libgcc when you quit the game, but if you rename that file and use the one in /usr/lib then it seems to like that
So.. glibc/sysdeps/i386/i686/multiarch/strlen-sse2.S needs investigation I reckon.
Last edited by JinxterX (2012-01-26 16:20:44)
I took brebs advice and opened a bug report (if you want to add to it: FS#28093) but all that backtracing looks a bit silly now. Just renaming libgcc_s.so.1 in the game dir does indeed stop the segfault
Oh well, live n' learn, cheers Jinx.
Last edited by smudge (2012-01-27 05:54:32)
Found the problem Easiest thing to do for a quick fix is apply the patch I've put in the bug report, recompile glibc and copy the new libc.so.6 into /opt/etqw. Rename libgcc_s.so.1 and remove libpthread and librt if you had them in there from 2.14.
Oh smudge, I just realised as an alternative you can just change the configure option in the PKGBUILD to --disable-multi-arch lol, haven't tested it tho
Being on 64bit (so using lib32-glibc from multilib for etqw) I assume I need multiarch. I tried --disable-multi-arch anyway but it failed to build. Thanks for the suggestion though
You need --disable-mutli-arch in the lib32-glibc.... and multiarch is different to mutlilib.
Ah, build failed because I deleted i686-unknown-linux-gnu when changing enable to disable. Don't know why I did that.
Tried again, built fine and etqw seems happy with the resulting libc.


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The 30-day FULL COVERAGE Return/Exchange Policy applies to the following conditions:
- We sent the wrong order or item(s), you received broken items, or the quality of the product you received is poor/defective.
- You received the incorrect personalized item, or the picture's appearance is different from the photo you provided to GetSetStyleMetro.
- Paint is chipping, crystals fell off, etc. (We will only exchange the item(s) for the same product, or for item(s) of equal or lesser value.
In these circumstances, GetSetStyleMetro will cover return postage and replacement fees. Watches are covered for 90 days.


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How to Make a Strawberry Planting Box
Planter boxes, also known as raised beds, enable the gardener to grow food and flowers in high-quality soil, even if the soil in the yard is sub-par. Healthy strawberry plants reach out their tendrils and spread over an area, so it is good to give them a long planter box. A long but narrow planter box makes harvesting the strawberries easier because the gardener need not stretch to reach the strawberries in the middle.
Measure a 2-by-6-foot area on a flat, sunny space in your yard. Hammer the four stakes in each corner of the rectangle just enough so they stand up. Wrap twine around the rectangle. Make sure the twine wraps around the outside of the stakes; do not wrap twine around each individual stake. This is to guide you in forming right angles.
Use a try square to ascertain that the four corners are right angles. Hold the try square over the twine at each corner so you can see if your angles are even. Adjust the stakes as necessary until you have succeeded in creating an even rectangle. Skipping this step will make attaching the boards together difficult.
Remove the twine. Hammer the stakes about 2 feet into the ground. They do not need to be the same height because you will saw off the tops later.
Lay weed block inside the 2-by-6-foot area.
Lay the 2-by-8-inch boards on their long, narrow edges around the stakes where the twine was. Secure the boards to the stakes with deck screws.
Saw off the tops of the garden stakes with a coping saw or crosscut saw.
Pour 1 inch of pea stones into the strawberry planting box. The strawberry planting box is ready for soil and strawberry plants.
Things Needed
- Measuring tape
- 4 garden stakes, 4-foot tall
- Hammer
- Twine
- Try square
- Weed block
- Pea stones
- 2 2-by-8-inch boards, 2-feet long
- 2 2-by-8-inch boards, 6-feet long
- Deck screws
- Drill
- Coping saw or crosscut saw
Photo Credits
- Jupiterimages/Photos.com/Getty Images


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We do these with your art directions. Upon receiving the photos a pencil sketch is done and sent to you. Once we receive your feedback we will redraw it incorporating your changes. We repeat this until you are fully satisfeid with the drawing.
Once we have your approval we ink, paint and send you the original hand-drawn caricature painting. We can create a digital file for you to be used in print or screen media. This digital file is colour corrected, cleaned up and ready for professional press or a regular office or printer
The cost of the piece depends on the number of people or the overall subject matter of it. The artwork is produced on cotton base premium paper with high quality inks. The digital file is supplied in your preferred format and color scheme in high resolution. If you are printing it using a commercial print shop we would gladly work with them to make sure the quality of the produced material is superb. This portion of the work is free of charge.
Please send us an email with photos attached so we can give you a proper estimate. You can also call us to discuss at 403 863 7221. Click here to send an email


text:
More than half (51%) of the nation's workers currently own or desire to own their own business, a recent University of Phoenix® survey reports. Of those who don't currently own their own business, 41 percent hope to do so in the future.
The online survey of more than 1,600 workers showed that age plays a significant factor as 55 percent of workers in their 20s who don't currently own a business desire to in the future, followed by 48 percent of workers in their 30s and 36 percent in their 40s. Another 39 percent of workers in their 50s and 26 percent of workers age 60 or older who don't own a business, want to become future entrepreneurs.
Regions also differed with workers who currently own or want to own a business:
- Los Angeles (67%)
- Atlanta (65%)
- New York City (54%)
- Chicago (54%)
- Dallas-Ft. Worth (51%)
- San Francisco (48%)
"Being a business owner isn't easy, but can be very rewarding for those who have done their homework and are educated about the different facets of running a business," said Dr. Sam Sanders, college chair for University of Phoenix School of Business and a former human resources executive with more than 20 years of experience. "One of the biggest challenges is recognizing what you do not know. Entrepreneurs may have a solid understanding of a niche or industry, but may not have a lot of experience in other aspects of running a business, including strategic planning, marketing, finance, people management, procurement and research and design. Business degree programs and continuing education, along with a variety of free business resources and networking opportunities, can help entrepreneurs fill these gaps and strengthen their business acumen."
Other findings include:
- 80 percent of workers identified things that they would do differently if they were boss
- More training and education opportunities for employees was the top change (41%)
- Create a more flexible work environment (37%)
- More than one-third (35 percent) would rely more on teamwork and collaboration
- 33 percent would hire better-qualified employees


text:
Make Mother's Day extra sweet for the nurturing person in your life - whether it is your mom, grandmother, aunt or special someone - we have some very special offerings this year! And don't forget to check out our small business of the month: Pinky's Painting Party.
Limited Edition Mother's Day Cakes
Chocolate Ferrero
For the chocolate lover - Ferrerro Rocher chocolate adorns this 4 layer chocolate cake semi naked cake covered in ganache (also available vegan or eggless)
- $35 for 6" to serve 10
- $60 for 8" to serve 20
Pink Strawberry
A dainty vanilla cake with a layer of fresh strawberries and whipped cream, frosted with pink buttercream rosettes (also available vegan, eggless and gluten free)
- $24 for 6" to serve 6 ($30 gluten free)
- $38 for 8" to serve 10 ($45 gluten free)
- $48 for 10" to serve 20 ($57 gluten free)
Fondant Heart Cake
For the fancy mom - we can make this fondant cake in any color combination and cake flavor (also available vegan, eggless and gluten free)
- starts at $40 for 6" to serve 4
- starts at $80 for 10" heart to serve 20
- starts at $100 for 12" heart to serve 30
Small Business Spotlight:
Paint some magic with Nicole Pinky Saint Denis. She will bring the art studio to your next birthday party, bridal shower or couples' night.


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Deleuze, the great philosopher of the New, of the inaugural Event, is also the unlikely advocate of the labour and patience that must antedate the new.
In abcedaire, Deleuze suggests that to produce something new – in philosophy, in painting, in music, in the novel – one must serve an apprenticeship within the old. The great colourists in painting, for example, Gauguin and Van Gogh, the great innovators, do not simply launch themselves into colour with a mixture of innocence and inspiration. They approach tentatively, respectfully: "They undertake the use of colour only with great fearful hesitation.." It is as if, Deleuze says, "They did not yet judge themselves worthy of colour, not yet able to engage with colour and fully do painting.. It took them years before daring to engage with colour." There is an "immense slowness". In undertaking the work of colour they take "years to come close to it".
The idea that as a painter you first of all launch yourself into innovations with colour is adolescent presumptuousnes. It's as if (Deleuze says) a novelist were to say 'I write novels but I never read them in order not to compromise my inspiration'. Whatever one does, Deleuze says, "You have to work for a long time before engaging with something." Similarly, for Deleuze, it would be 'shocking' if a philosopher simply said, at the start, "I'm going to have my own philosophy" without serving a similarly slow and forbidding apprenticeship. Philosophy is in this sense, Deleuze adds, 'like colour' – an immense amount of precautionary work is necessary before entering it. None of these innovators simply launch themselves from the present in to the new.
Of course, Deleuze's own philosophical innovations arise through the detour and patient labour of a series of philosophical portraits – Hume, Leibniz, Kant, Nietzsche. These portraits are preparatory to the innovations we will later witness. Lines of innovation traced within the old and pointing beyond.
What Deleuze's readings of philosophers show is that the old itself is never simply exhausted or complete. The greatness of the old, of tradition, lies partly in this, in its capacity for re-invention, the license it gives to innovators. The great forms, templates, motifs of art are never simply connatural with their period.
And the great writers, philosophers, artists are never simply or safely 'outmoded'. They are precisely defined as those people capable of forever producing the New.


text:
I'm working on a Project Euler problem and am trying to get the smallest prime factor of a
private static BigInteger smallestPrimeFactor( BigInteger n ){
for( BigInteger i = new BigInteger("2"); n.compareTo(i) >= 0 ; i = i.add(BigInteger.ONE) ){
while( n.mod(i) == BigInteger.ZERO )
return i;
return BigInteger.ZERO;
I have basically just made adjustments to a code snippet I found online. They had something with
n = n.divide(i), which I believe was to make things prime, but I wanted to save time just getting the smallest. Is there a better/faster way to go about doing this?


text:
Newcastle hosted World Mental Health Day on Saturday October 11 and Launchpad was amongst the 70 organisations to participate.
The aim of the day was to raise awareness of mental health issues and support available across the North-East. The event was very well attended, with an estimated 8,000 people visiting the little village of stalls.
Launchpad played an important part in planning the day and several of the team were on hand to chat with the public and distribute leaflets. A steel band called Don't Panic entertained the crowds – under bright blue skies – and there were also poetry readings and dancing.
Steve O'Driscoll was at the event, helping staff the Launchpad stall. The 46-year-old says, "It has been a really important day for raising awareness of all types of mental health problems. It was great to see so many organisations working together.
"It was also amazing, just how many members of the public spoke openly about mental health. More people are aware that it's ok to talk about this, that it is nothing to be ashamed of."
Mental health is much more part of the national debate, through projects like Time to Change. Supported by the government, this is dedicated to challenging stigma associated with mental illness, especially in the workplace. One quarter of Britain's adult population suffer – or will suffer – from some sort of mental illness, according to the Mental Health Foundation. Three out of 10 employees suffer some sort of mental health issue every year, with in excess of 91 million working days lost due to MH related problems.


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Book Announcement!
Jeremy Meador is currently working on a book that will encompass the Ely UFO crash events in their entirety and more!
A new interview featuring myself on podcastufo.com was just uploaded to Youtube. Take a look!
A crash site is found! I recently returned from another trip to the Ely, Nevada area with my colleagues where we found the previously unknown location of the 1960's crash site!
"As we stood at the base of the mountain, we see the most horrible, terrifying creature we had ever seen! I will never forget the way it looked at me for the rest of my life."
What exactly happened in the Northern Nevada area in the 1950's?
The story of the Ely, Nevada UFO crash
is an amazing set of events involving
crashed flying saucers, living alien beings from another world, and the story of the U.S. military and its efforts to cover-up the evidence. What many consider to be the "Ely crash" is actually a series of events covering a 25 year period instead of what is commonly thought of as a single incident occurring at one specific point in time.