text: All Black Was the Unofficial Dress Code at THR's Beauty Issue Dinner 10:10 PM PST 11/11/2015 by Sam Reed FACEBOOK TWITTER EMAIL ME Jeff Vespa/Getty Images for The Hollywood Reporter It was all black everything for Khloe Kardashian, Kiernan Shipka and power couple Chrissy Teigen and John Legend. A quick glance around the penthouse suite at The London Hotel in West Hollywood, where THR was hosting its celebratory, Laura Mercier-sponsored dinner for the annual Beauty Issue, and one would assume that the invite had a strict black dress code. But as it turns out, guests — including Khloe Kardashian, Kiernan Shipka, Selma Blair and parents-to-be Chrissy Teigen and John Legend — just happened to have a coincidental "great minds think alike" moment. Read more This Is How Selma Blair Is Transforming Into Kris Jenner Kardashian arrived with hairstylist Jen Atkin (who was honored in the Beauty Issue) and best friend Malika Haqq, who all happened to be rocking head-to-toe black. The reality starlet showed off her toned legs in a body-hugging black Mugler minidress with matching pointed-toe black pumps — the perfect canvas to show off her new blond lob, which Atkin cut for her just weeks ago. Despite the chilly November evening, Teigen arrived in a sheer lace black top by Femme D'Armes and high-waisted Stella McCartney pants to cover her subtle baby bump. Her hubby arrived later on during dinner, also clad in all black. Read more Alber Elbaz Uses 30 Emojis to Announce New Instagram Account Shipka, in a collared Valentino dress and matching Valentino heels, let the bold beauty look created by the Streicher sisters steal the spotlight. A bold red lip (by Jenn), sharp brow (by Kristie) and a cool, twisted and braided updo (by Ashley) definitely pulled the 16-year-old's dark but still youthful look together. American Crime Story actress Selma Blair was shimmering in a black-and-gold embellished dress, which she paired with a smoky eye that made her light brown eyes pop. FACEBOOK TWITTER EMAIL ME Sam Reed email@example.com @thr


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Written By: Arthur Giron
Narrated By: Alfred Molina, Full Cast
Publisher: L.A. Theatre Works
Length: 01:57:06
Abridgement: Unabridged
Language: English
Release Date: 01-02-2008
Moving Bodies is a chronicle of the brilliant life of Nobel Prize-winning scientist Richard Feynman. From his role in the development of the atomic bomb to his controversial testimony at the investigation of the Challenger disaster, Feynman casts a long shadow across the worlds of physics and mathematics. Through playwright Arthur Giron's eyes, we see how Feynman became one of the most important scientists of our time.
Includes a bonus feature with Ralph Leighton, the co-author of Richard Feynman's "Surely You're Joking, Mister Feynman!", a best-selling collection of autobiographical stories and reminiscences.
An L.A. Theatre Works full-cast performance featuring Emily Bergl, Jessica Chastain, Jill Gascoine, Matthew Gaydos, Harry Groener, Arye Gross, Kathryn Hahn, Mark Harelick, Katharine Leonard, Mary McGowan, Alec Medlock, Alfred Molina, Jenny O'Hara, Raphael Sbarge, Joe Spano and John Vickery.
Moving Bodies is part of L.A. Theatre Works' Relativity Series featuring science-themed plays. Major funding for the Relativity Series is provided by the Alfred P. Sloan Foundation to enhance public understanding of science and technology in the modern world.

subset: commoncrawl


text:
Revving Up Your Metabolism
- At November 27, 2019
- By Wes
- In Nutrition
- 1
You have probably heard of the term "metabolic rate," but if you haven't, here is a quick review…
Metabolic rate refers to the rate at which your body burns calories on a daily basis. Your daily metabolic rate has three components:
- Organ systems (kidneys, liver, etc.), brain function, heart contractions, and respiration (breathing) are 55% to 70% of daily caloric expenditure.
- Voluntary muscular activity (any & all movement) is 20% to 40% of daily caloric expenditure.
- Digestion of food is 5% to 10% of daily caloric expenditure.
There are several methods one may utilize to increase one's metabolic rate; most are temporary, but one is permanent…
Temporary Metabolic Boosters:
Eat Complete Proteins
The complete proteins are represented by eggs, dairy, and animal meats. Many nutritionists consider soybeans to be a complete protein, but they have a lower bio-availability rating than the others. Metabolic boost is approximately 10%, lasting about 3 hours. (Carbohydrates and fat have a negligible metabolic effect).
Strength Training at Higher Intensity
Though aerobic training ("cardio") burns calories, there is virtually no metabolic boost post workout. On the other hand, studies reveal high intensity strength training will lead to a metabolic after-burn, lasting hours after the cessation of exercise. This is probably due to hormonal changes during the exercise event.
Herbs and Stimulants
Various herbs and stimulants may exert a temporary increase in metabolic rate by causing the release of hormones. Caffeine and similar substances will stimulate the adrenal gland to release epinephrine and norepinephrine, elevating heart rate and increasing work output. There are potentially harmful side-effects that must be considered with stimulants. Capsaicin, the substance that makes chili peppers hot, also increases heat production in the body, but has not been thoroughly studied in relation to fat loss.
Permanent Metabolic Booster:
Lean Muscle Mass
Muscle is a metabolically active tissue in our body, requiring energy (calories) to sustain and repair it. A pound of muscle requires 40-70 calories per day. A five pound muscle gain would boost your daily energy expenditure by 200-350 calories per day, 365 days of the year! Nothing comes close to this, and as long as you maintain it, the boost is permanent.
The bottom line is, put the majority of your workout energy into strength training to permanently increase your metabolic rate.
Wes Cade,
Nutrition Specialist
Ortho-Kinetics® Trainer
One comment
Wade this is wealth of information thanks for posting & sharing 🙂February 19, 2013


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I am a holistic Cognitive Behavioural Therapy Counsellor with other areas of knowledge such as Mindfulness and NLP (Neuro Linguistic Programming). I am also an EMDR practitioner. I am an empathetic person and with my calming nature, will help guide you along your journey to recovery.
Sex therapist, specialist in working with couples and individuals who are struggling with intimacy problems. I have been working as a counsellor since May 1993, I have have a variety of different training, culminating in Psychodynamic Psychotherapy working with couples and Psychosexual therapy. I have a style which is both... [read more]
BACP accredited and UKCP registered: I work with clients from many different backgrounds and have over 10 years of experience. I believe that from time to time we all need a bit of support and the space to sit down and gather stock, in the presence of a qualified... [read more]
About me
Hi my name is Yvette from Discovering You. I am fully qualified Counsellor Member registered with BACP, EFT practitioner registered with the AAMET and Life Coach.
I can assist you with a range of issues, problems and difficulties that you may be experiencing in your life such as Anxiety, Abuse, Loss,... [read more]
I am a cheerful, warm and empathic woman, with a real passion for my work. My sessions are never short of a sense of humour, which I consider necessary when it comes to talk about our own sexuality and relationships.
My office is based in Liverpool, but I also offer... [read more]
Relational Psychotherapy is based on the idea that who we are and how we relate to others is formed early on.
When we come to understand what we believe to be true about ourselves, we realise as well, that these beliefs come from the messages/responses others gave us at a very... [read more]
I am a professionally qualified, experienced and fully accredited psychotherapist; having worked both in private practice and within the NHS. I have a rich and varied experience dealing with many different issues and people from all walks of life.
I trained as a psychotherapst at the Centre for Counselling and Psychotherapy... [read more]
Christina is the founding Director of Christina Perritt Practice, a Cambridge-based therapy practice specialising in Anxiety, Depression, Weight Loss, Phobia, PTSD, Serious Disease, Pain, Addiction, Trauma and Abuse.
Having trained in Hypnotherapy, Psychotherapy & Counselling, NLP, EMDR, EFT & Matrix Reimprinting, Havening Techniques and Reiki, Christina looks forward to helping people to... [read more]
I am a Family and Systemic Psychotherapist and Supervisor accredited by UK Council for Psychotherapy
Ever since I was young, I knew I wanted to get into a career path that would make a difference in people's lives. This interest led me to study therapeutic social work and eventually family and systemic... [read more]
Coronavirus is facing us with tough new challenges. Looking after our mental and emotional health is critical. Anxiety and stress are widespread. Many of us are experiencing restricted freedom, reduced income, and the stress which can go with being confined in our homes, with children, for extended periods. Therapy with an... [read more]
I have lived in many countries, including conflict zones. This has given me some understanding of a diversity of cultures and religious beliefs, and as a consequence I have a lot of experience with the various stresses and strains that can afflict people.
The clients I have seen range in age... [read more]
I'm a BACP Senior Accredited counsellor, Accredited EMDR therapist and supervisor of counsellors with 20 years of experience and have a three year diploma in Person Centred Counselling (1997 Metanoia). I practice in the Kingston, Richmond and Wimbledon areas. I'm also a qualified counselling supervisor, trainer and addictions therapist.... [read more]
YPV Energy Healer & Trainer
YPV practice is a technique of balancing and healing the energy or the bio-plasmic body (or the Pranamaya kosha) and through that, healing the physical body. This technique of healing involves the channeling of energy from the healer to the patient. The healers absorb the energy... [read more]
A warm welcome Gina, I am a professional qualified counselor Gina Lee MBACP (Accred) and Bupa mental health and well being therapist. I have been working for over twelve years, it's been an honour and pleasure to work with so many interesting people, having the opportunity to make a... [read more]
I am a South East London based counsellor providing counselling to individuals and couples who are struggling with stress, depression or anxiety because of difficulty within their relationships.
Are there relationships in your life that feel difficult? Is there a specific problem you'd like to resolve that's damaging your relationship?... [read more]
About me
My name is Tony Novissimo and I am a accredited member of the BACP,(British Association of Counselling and Psychotherapy, and i have been a practicing psychotherapist in London for the past twelve years. I am committed to providing counselling and psychotherapy in a safe, confidential and non-judgmental environment.
I work with... [read more]
Louise Van der Velde is an international sex and relationship expert, TV presenter and author. She is well-known for her regular appearances on TV and radio and her best-selling new book, Decent Proposal. in her 20 years of experience she has helped hundreds of people through their relastionship difficulties using a... [read more]
I am a senior BACP accredited, psychodynamic integrative counsellor and supervisor having worked both privately and in the NHS for a combined 19 years. I am a highly motivated individual and therapist with a strong believe that through therapy people can enhance, improve and achieve personal goals and change their lives... [read more]
I am an experienced, BACP Accredited Exeter based Counsellor and Psychotherapist. I Provide a calm, safe space in a confidential setting.
I will Welcome you with a warmly empathic and down to earth approach.
I work with both individuals and couples.
I am also trained in Counselling Supervision, EMDR and CBT.
I... [read more]
My role as a counsellor is to help my clients overcome the difficulties they're facing in life, so that they can live fulfilled and happy lives. Many of my clients say that counselling has made a profound difference to their lives. Some of the benefits my clients say they experience are... [read more]
I am an experienced practice counsellor having worked since 2004 in public/private sector in Bristol.
I am MBACP and committee member of Bristol Psychotherapy Association.
I can help you with, Depression , anxiety, stress, anger management and breavement.
Hello, as you are looking at my profile, I am guessing that you are feeling in need of help, you may feel that you can't cope, things are spiralling, you are drowning. Perhaps you feel that you are the only one to feel like this... [read more]
I am an experienced counsellor, supervisor and life coach. I have many years experience. I also lecture in counselling and health and social care in a large FE college to adults and young people.
Sonya Hudson C.M.H. C. Hyp M.NLP CNCH a highly experienced hypnotherapist and Master trainer of Hypnotherapy and HNLP With over two decades of experience in the world of personal development and therapy. Sonya Hudson has an eclectic approach to nurturing clients to transform their lives with the aid of Hypnosis.
Sonya has... [read more]
Individual Psychotherapy & Couples Therapy
People come to psychotherapy for many reasons. It may be that you are having difficulties in relationships, at work or in your family life. Others come because they find themselves repeating limiting or painful patterns of behaviour. I offer a safe, non-judgemental and confidential space in which... [read more]
As soon as you enter the spacious and tranquil environment of Jesmond Therapy Centre you sense a difference. Nowhere in Newcastle focuses such an array of skills and therapies on helping you feel special - about yourself, your relationships, your work, your body, your life.
Your journey of change takes place in... [read more]
I offer counselling, psychotherapy, relationship counselling and specialise in psychosexual therapy (sex therapy)
I work with anxiety, depression, loneliness, psychological and physical abuse, bullying, work place issues. Issues around sexuality, and sexual performance. I value the all forms of sexual expression and sexual identity.
Relational and sexual difficulties affect a lot of people and can cause a lot of distress. Every relationship has a challenge, but if you feel that the problem has persisted for too long and it is out of your control despite all of your efforts, do contact me and we can... [read more]
I have been an accredited counsellor/psychotherapist with the British Association of Counselling and Psychotherapy (BACP) since 2003. I was inspired to train and work as a counsellor after my own experience of receiving counselling helped me at a key time in my life. Following an initial placement for several years at... [read more]
I am a professionally qualified and BACP accredited counsellor and psychotherapist, with 19 years experience, providing individual and couple counselling, including Cognitive Behavioural Therapy (CBT), on a short-term and long-term basis in an oasis of calm away from the hustle and bustle of modern life.
Sessions take place in a caring and... [read more]
I am a qualified Counsellor and Psychotherapist and a Member of a number of Professional Counselling/Psychotherapy bodies. This includes being a Senior Accredited Member of The British Association for Counselling and Psychotherapy whose Code of Ethics I adopt. I work predominantly with individuals and utilise a Psychoanalytic perspective.
I believe it is... [read more]
I am an experienced counsellor and psychosexual relationship therapist. My background is in midwifery and women's health and I have long experience of working with teenage clients and family problems.
I am the person to see if you have issues with bereavement, depression, relationships, separation or divorce, work based problems and... [read more]
I work with couples and individuals. I have specialist training in Couples Therapy, and I specialise in relationship issues. I know that your relationship is vital to your happiness. Whatever you're going through - however difficult it feels at the moment - couples therapy can bring understanding, and a way... [read more]
Sustainable Empowerment is a Counselling and Psychotherapy principle and method developed by Richard Gosling based on a number of schools including Gestalt, Psychosynthesis, Psychodynamics, Cognitive Behaviour Therapy and Humanistic Psychotherapy.
Sustainable Empowerment has a history of treating many problems and disorders with great success helping clients from a wide range of... [read more]
I am a fully qualified Psychosexual and Relationship Therapist coach with 13 years experience within the NHS and private practice. I work with all kinds of sexual and relationship issues with men, women, other gender and couples and multi person relationships. I am a specialist in alternative lifestyle (open, swinging, poly... [read more]
I'm a fully qualified counsellor and psychotherapist who has been in private practice in the UK for over twenty years. My practice is located within a calm secluded property in the Ashdown Forest in East Sussex. Here I offer a safe, non-judgemental space for people to explore their problem areas, as... [read more]
The main thing I do is to support people in living a vibrant, free life in line with what they find important. Most of my clients are people who tend to overthink and are stressed or anxious, feel they lack clarity about what they want in relationships and life in general... [read more]
I have experience of working in private, NHS and faith settings. I trained at The Bowlby Centre. People I have worked with have ranged between16-60 years of age. They include adults, couples, groups, senior citizens and young people.
Sometimes the fear of being judged can hold us back from seeking help and advice, and in resisting we fail to be true to ourselves and embrace the possibilities a positive practical step like counselling can offer to initiate change and alleviate difficulties in our daily lives. Professionally trained at the... [read more]
Research consistently shows that the average person at the end of therapy is better off than 80% of those who do not have therapy. This is great news. Whatever your difficulty - depression, anxiety, stress, relationship issues, addiction, obsessive thoughts/behaviours, loss of purpose - you don't have to keep suffering! All... [read more]
In a relationship one or both members of a couple can often feel stuck in some way. Perhaps one partner wants the other to change and the other does not want to or know how to. A couple may find yourselves blaming each other or drifting apart. Relationship Therapy aims to address this.
Sometimes communication is difficult or the stress of life, work, children, families, finances, getting older or differing likes and dislikes are more difficult to deal with. There may be things that are difficult to say or that are not heard.
A third person is often needed to help the couple look at what the relationship needs in order to move forward.
Through a greater understanding of what is going on, in old and current patterns in our relationships, we can learn to communicate more safely and clearly with each other. We can understand why things may be difficult and find other ways to handle disagreements. We can reconnect to what we appreciate in our partner and in our relationship.
As you work together with your relationship counsellor and you practice outside the session you can learn to stand back more from feeling emotionally entangled, to look at what you need and to listen and speak more clearly about this.
In this way, greater respect and understanding can return to the relationship and perhaps a new level of connection and intimacy.
A couples counsellor will work with you to help you stay together in your relationship. Sometimes, however, separation is the best thing and if this is the case the couples counsellor can help you handle this as well as is possible.
Our Relationship Therapy description was kindly supplied by Antoine Bowes.


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The film pulled in $201.8 million domestically for Walt Disney Co. DIS, -0.52% over the course of its three-day Friday to Sunday opening weekend. That makes "Black Panther" the highest-ever February release, beating out 2016's "Deadpool," and places it in fifth all time after another Marvel title "The Avengers," Universal Pictures's CMCSA, -0.80% "Jurassic World," and Disney's "Star Wars: The Last Jedi" and "Star Wars: The Force Awakens."
For the four-day weekend including the Presidents Day holiday, "Black Panther" raked in $235.0 million in the U.S. alone. Including box office receipts from around the world, the film has already garnered $404.0 million, without yet opening in China, Japan, Russia or South Korea.
"The enthusiasm for 'Black Panther' just kept growing over the weekend," ComScore media analyst Paul Dergarabedian said. "The movie theater can provide a powerful platform for change and for 'Black Panther' the breaking down of barriers and outmoded ideas becomes even more profound when viewed within that communal environment, and then goes beyond the theater as it sparks an important conversation that is resonating with people around the world."
The film, which has a 98% aggregate rating on Rotten Tomatoes, has been heralded as an important cultural moment for its director, Ryan Coogler, and Marvel Studios.
Coogler is the first African-American director to helm a Marvel film in the decade that the studio has been releasing films as part of the Marvel Cinematic Universe. "Black Panther" follows T'Challa, the protector as Black Panther and new king of the fictional, isolationist African nation Wakanda, as he struggles to contend with outside forces.
Coming after the #OscarsSoWhite controversies in 2015 and 2016, "Black Panther" and its predominantly black cast, offer a poignant story of the African-American experience and a celebration of African culture.
Disney threw a reported $200 million production budget behind the film, a significant support for black filmmakers telling a story through a black lens.
"Black Panther's" huge opening weekend is expected to encourage Hollywood to invest money and resources in stories from filmmakers of color.
"In success, Hollywood immediately gets interested in making more of these movies and projects that will target and hopefully attract a wide audience," entertainment lawyer Darrell Miller told MarketWatch.
"In failure, Hollywood often says 'I told you so' and pulls back from spending significant production and marketing dollars on high budget, tentpole films that focus on people of color. This is unfortunate because the same standard is not applied to mainstream films."


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Woohoo! We have reached a social media milestone, and have passed the 2000 followers mark in Twitter. This means homemade cakes next week for our volunteers and staff. Yum.... ;) Did you know we are also on Instagram, Facebook, LinkedIn and … Read More»
Merry Christmas and Happy New Year From Us to You!
Merry Christmas and Happy New Year, Camden! Many thanks to all of you who gave us support this year. We couldn't do what we do without you. Here's to a fantastic 2015!!! … Read More»


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Sometimes I get around to things fast, and sometimes I wait for them to simmer. It's never really my intention to forget bands that are headed to SXSW. But Paris-based Chateau Marmont's songs have been in rotation here since the end of February, and it probably should have been much sooner.
The group consists of Julien Galinier, Guillaume De Maria, Angy Laperdrix & Raphaël Vialla who, having done a series of remixes for La Roux, Heartsrevolution, Ladyhawke, and Röyksopp over the past year (to name a few), have released 2008-2009-2010, a compendium of their three exceptional electronic music EP's, Solar Apex EP, Nibiru EP and the Nibiru Remixes EP along with one track which appears on Kitsuné Maison Compilation 7.
Chateau Marmont's single, "One Hundred Realities", as with everything I've heard from Chateau Marmont, is a spacey mix of both Kraftwerk and Giorgio Moroder-influenced Italo-Disco that doesn't bore itself with trying to fit in with conventional modern techno at all. It's comfortable to reside on the plains with it's 80's counterparts, unashamed that it could just as easily have ended up on the soundtrack for Scarface or American Gigolo.
Chateau Marmont – One Hundred Realities
Their video for "One Hundred Realities", directed and animated by Japanese artist Shinya Sato, is a journey within.
In addition to 2008-2009-2010, Chateau Marmont has also offered C-M-X Tape for free download, filled with rare electro and disco tracks. My only regret was that I didn't have the chance to have seen them when they came to the U.S. just two weeks ago. My wish is that they return as soon as possible so that I can.


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Hug Day SMS in Hindi : Latest Hug Day Shayari 2014 Express your love in your own language – that is Hindi – Check the New Messages below : When is Hug day 2014 (Date)? Wednesday, February 12, 2014 *** Koi Kahe Isse Jaadu Ki Jhappi, Koi Kahe Isse Pyaar.. Mauka Khubsurat, Aa Gale Lagja Mere Yaar.. Happy Hug Day …Read More »
Tag Archives: Kiss Day Date
Wishing You Happy Promise Day Images | Promise Day SMS, Messages, Shayari, Sayings
I Promise Speaking without egos, Loving without intentions, Caring without expectations, I Promise you that you will be mine always. ——————————————————– *** I Can Not Promise To Solve All Your Problems, I Can Only Promise That I Will Never Let You Face Them Alone, Happy Promise Day 2014!!! —————————————————– *** I Want To Be The Greatest Of Me, For This …Read More »
Teddy Day 2014 Quotes in Hindi, English with Image | Happy Teddy Bear Day Wishes, SMS
Teddy Day Time for you to send a teddy that 'bears' your love to your wife / partner, friends and loved ones. Women likes teddy bears very much, and they always keep them in their bedroom with good memories. So, Don't forget to tickle your partner with a soft toy. Teddy Day SMS 2014 (")….(") ( ' o ' ) …Read More »
Chocolate Day 2014 SMS, Message, Shayari in Hindi, English, Greetings
*** Simply Put… Everyone Has A Price, Mine Is Chocolate! Buy Me With A Chocolate!!! Sweet Heart!!! ————————————————————— *** This Is A Chocolate Message, For A Dairy Milk Person, From A Five Star Friend, For A Melody Reason, And A Kitkat Time, On A Munch Day, In A Perk Mood To Say, Happy Chocolate Day 2014 ————————————————————- *** Today Day …Read More »
Wishing You Happy Chocolate Day | Inspirational Quotes, Messages on Chocolate Day
Life is Like a Chocolate box, Each chocolate is a portion of life, Some are crunchy, some are nutty, Some are soft, but all are Delicious. ~ Happy Chocolate DayRead More »
Wishes you Happy Propose Day SMS, Messages, Greetings, Quotes
*** Ham Apne Pyaar Ka Izhaar Isliye Nahi Karte Hain, Kyunki Ham Unki Han Ya Na Se Darte Hain, Agar Unhone Kar Di Han To Ham Khushi Se Mar Jayenge, Aur Agar Unhone Kar Di Na To Ro Ro Ke Mar Jayenge!!! ——————————————————- *** Yun To Sapne Bahut Hasi Hote Hai, Par Sapno Se Pyaar Nahi Karte, Chahate To Tumhe …Read More »


text: "Since we are achieving such success with our custom profiler, we intend to release a digital camera profiling package as a new software tool soon! This product will be independent from Qimage Pro and will allow users to create their own specific camera profiles. This software will prove to be an incredible bargain since it will be significantly cheaper than most other camera profiling packages on the market and will have the power to create profiles for specific lighting conditions, specific camera settings, etc. E.T.A. of this new (as yet unnamed) product is on or before Oct 1, 2001. We understand the enthusiasm that this announcement will likely generate, however, we ask that you do not email us asking specifics about the software as it will only slow us down in our development. Details will be provided at a later date."


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The problem with travel today is that it's easy to leave your mind at home. Once, it was difficult to keep up with the news in your own country. You might glean something from CNN or BBC World News, but you were otherwise stuck with local papers and TV stations, if you could understand them.
Now, with Twitter, WhatsApp and all your usual news sources on your phone, you can wake up to the latest White House or Brexit outrage and, linking from one story to another, spend every spare moment on them.
It is a pity not to have your thoughts on the country you are visiting, which is why I have adopted an "at least one book per trip" policy. I search out a novel or piece of non-fiction that will help me understand the place. If you start reading it on the flight or train there, you can arrive fully immersed.
I have often taken books with me before, but my fixed "one book per trip" policy began during a trip to Singapore in 2014. Many see Singapore as sterile, stifling and not worth more than a weekend's attention. That was my second visit and I developed a fascination with it. There is the ethnic mix — majority Chinese, but also Malay, Indian and other minorities. There is the friendliness of the people, the ubiquitous, excellent spoken English and the superb food. And then there is Singapore's history: its fall to the Japanese during the second world war — a signal British humiliation — its postwar incorporation into Malaysia, then subsequent separation and its development, without any natural resources, not even water, into one of the wealthiest countries in the world.
Singapore is not for freedom lovers. There are elections, and an opposition party, but there are severe restrictions on free speech, assembly and the press. I couldn't live there. But unlike other less-than-democratic governments, Singapore has provided its people with outstanding education, housing and infrastructure.
I downloaded two books on that trip. One, Marshall of Singapore by Kevin Tan, is a biography of one of the city state's most remarkable characters. The son of Iraqi Jewish immigrants, David Marshall was a strident advocate of Singaporean independence and became its first elected chief minister. But he was a hapless politician and was easily outmanoeuvred by his great rival Lee Kuan Yew, who went on to become Singapore's uncontested leader. Marshall, instead, built a reputation as Singapore's finest criminal defence lawyer, with a record of acquittals so long that Lee, exasperated, scrapped the jury system. While giving the government credit for Singapore's economic successes, Marshall was a persistent critic of its human rights policies.
The other book I found online was Authoritarian Rule of Law by Jothie Rajah, a Singaporean academic now working for the American Bar Foundation, who dissects the country's legal system which, she says, protects corporate rights while clamping down on dissident individuals.
As both these books were oppositional, I decided to go for a pro-government account for my third trip to Singapore last month. I was aware of Lee Kuan Yew's memoirs — you can't walk through a bookshop in Singapore Changi airport without noticing them — but I assumed that they would be hectoring and humourless.
I was engrossed by the first volume even before take-off from Heathrow. There is self-admiration, but Lee includes voluminous quotes from his enemies and less-than-flattering assessments from diplomatic cables too. It is worth reading just for the vivid account of the Japanese occupation.
I landed back at Heathrow still immersed in his tearful announcement of Singapore's separation from Malaysia in 1965. Further Singapore reading suggestions for my next visit would be welcome.
- Copyright The Financial Times Limited 2018.


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I expect you need a real-time system for this. Standard Linux probably won't cut it for good control within the time constraints of engine management.jehamann wrote:thanks for the info! the reason why I asked this was because I would rather make my own ECM, so I can buy any motor and make the necessary adjustment need to make the engine run right, I dont want to have to pay for abunch of money for a probably expensive ECM to use on one engine. Do you guys know were I could look and find out how to build one from scratch?
Interesting, but not quite what is being talked about here. In Adam's PhD project, the Pi is not directly controlling the engine, there isan ECU there. This topic seems to be about whether or not the Pi could take on the role of the ECU, and in my opinion the answer is "maybe, for a small simple engine, like a single cylinder motorcycle or lawnmower engine."davidpetersonharvey wrote:In fact, check out this link.
http://hackaday.com/2015/01/28/raspberr ... on-engine/


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Just about everyone has heard of gingivitis. Unless you are a dentist, it is likely that gingivitis is the only gum disease you have ever heard of. Even the word itself has a sort of ring to it. Gingiva is the area of gum around the teeth, hence the word gingivitis. At least if you don't continue to read you learned something useful. Perhaps you thought gingivitis has to do with toxic levels of ginger root consumption, and you will be leaving now. In that case farewell. For those of you who stay, you will learn the ins and outs of this fairly common type of gum disease.
What is it?
Well, in case you just got here and skimmed past the intro paragraph, gingivitis is a type of gum disease.
What are the Symptoms?
Huh. The previous section was really short. Only one sentence about what it is. The symptoms of gingivitis include but are not limited to the following; swelling, redness, soreness, inflammation, and a general state of discomfort.
Do I Have Gingivitis?
The likelihood that you have gingivitis is actually quite steep. In studies by the Center for Disease Control, it was estimated that almost half of adults in the United States have periodontal disease (gum disease). Don't worry, this data takes into account even the most mild diagnosis of gum disease. If you are the type of person that takes the time to self-diagnose about gingivitis by looking through world wide interwebs, it is likely that your case of gingivitis is in the mild and early stages of development. In many cases, gingivitis is caused by a lack of oral hygiene. We all know we need to brush our teeth. Unfortunately, the gums can be overlooked. Other causes may not be a lack of hygiene. Perhaps a list would be helpful?
- Lack of oral hygiene
- Old age
- Dry mouth
- Malnutrition (especially vitamin C deficiency)
- Certain drugs (don't do drugs kids)
- Genetics (bad luck, I guess)
- Hormonal changes related to pregnancy (not fair, I know)
- Medical conditions
What's the takeaway here? Brush your teeth and floss. Don't ignore giving your gingiva attention. There's that word again. You'd forgotten about it huh? If you end up with gum disease in spite of having good oral hygiene, definitely make a beeline to your dentist for help.


text: Sections View Full Chapter Figures Tables Videos Full Chapter Figures Tables Videos Supplementary Content ++ SIX PROBLEMS INVOLVING MEDICATION ++ Six primary problems regarding medications arise in austere medical situations. In some cases, more than one of these exist simultaneously. You can have (a) no medications; (b) medication, but have no clue what it is for or how to use it; (c) some medication, but not the primary choice for the condition you need to treat; (d) medication, but in the wrong form; (e) only outdated medication; or (f) medication that might have been contaminated or that has degraded. Each of these is discussed separately. ++ Have No Medication ++ If you have no medication, you will have to use local herbal remedies, physical treatments (osteopathic manipulation, thermal treatment, surgery), street drugs, or donated medications. ++ Managing Drug Shortages ++ When clinicians face medication and intravenous (IV) fluid shortages, pharmacy supervisors should not only communicate understandable information about the shortages to clinicians, but also build safeguards into their system. Use standard triage terms such as red, yellow, and green to categorize the severity of the shortage and its probable effect on clinical practice. Pharmacists should also help clinicians safely use unfamiliar substitute medications, including compounding medications and drips in the pharmacy.1 ++ Donated Medications ++ After disasters and in developing countries, the management of drug donations becomes extremely important. The key issue is to specify what you want and need, how much, and when it should arrive. Managing large quantities of unwanted and unneeded pharmaceuticals consumes valuable personnel time and space. After Hurricane Katrina, for example, the area was awash not only in water but also (figuratively) in cartons of ridiculously inappropriate donated medications. Safely disposing of this mountain of useless pharmaceuticals became an unwanted headache. ++ Similar problems occur across the globe. A Harvard School of Public Health study found that about 30% of donated medications had an expiration date <1 year from the time they were shipped; 6% had <100 days left before they (officially) expired. Up to 42% of the drugs were not on either the country's list or the World Health Organization's (WHO) list of essential drugs, nor were they therapeutic alternatives for the essential drugs.2 ++ To help lessen problems with international drug donations, WHO has developed the following Guidelines for Drug Donations3: ++ All drug donations should be based on an expressed need and be relevant to the disease pattern in the recipient country. Drugs should not be sent without prior consent of the recipient. All donated drugs or their generic equivalents should be approved for use in the recipient country and appear on the national list of essential drugs, or, if a national list is not available, on the WHO Model List of Essential Drugs (www.who.int/medicines/publications/essentialmedicines/en/), unless specifically requested otherwise by the recipient. The presentation, strength, and formulation of donated drugs, as much as possible, ... GET ACCESS TO THIS RESOURCE Sign In Username Error: Please enter User Name Password Error: Please enter Password Forgot Username? Forgot Password? Sign in via OpenAthens Sign in via Shibboleth Get Free Access Through Your Institution Contact your institution's library to ask if they subscribe to McGraw-Hill Medical Products. Access My Subscription GET ACCESS TO THIS RESOURCE Subscription Options Pay Per View Timed Access to all of AccessEmergency Medicine 24 Hour $34.95 (USD) Buy Now 48 Hour $54.95 (USD) Buy Now Best Value AccessEmergency Medicine Full Site: One-Year Individual Subscription $595 USD Buy Now View All Subscription Options


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Community Development
We seek to support organizations and programs that promote wellness and stability in our community, particularly in regard to benefiting low-to-moderate income individuals.
We look for programs that support the education, health and safety of the youth in our communities.
Our support is aimed at programs that foster academic achievement for students, as well as parent effectiveness and professional staff preparation.
The Arts
We support community-based arts organizations that lend to the diversity and culture of our communities.
The Environment
We support organizations that advance efforts for the restoration and maintenance of the health of the Chesapeake Bay region.
Financial Donations
Severn Bank makes financial donations for non-profits. Requests should be sent in writing with an outline of the requested donation.
Severn Bank encourages its associates to be out in the community volunteering for a variety of projects. Our paid-time employee volunteer program focuses on our priority areas outlined above. This may include working at a relief center, assisting with financial education, or mentoring. If your organization could benefit from our volunteers, let us know.
To be eligible for support from Severn Bank, organizations must be nonprofit, tax-exempt as defined in section 501(c) 3 of the internal revenue code, or a public service organization or institution. Severn Bank attempts to award donations and contributions to qualified nonprofit organizations located in communities where bank associates have a presence. Political and religious organizations are not eligible except in the case of nonsectarian social service organizations.


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As we hit the halfway point of 2018, it's safe to say that the economy is firing on all cylinders in Northeast Florida. While not at the levels seen prior to the Great Recession, development and capital investment is at a ten-year high and yet tremendous opportunities for further growth are right on the horizon. Downtown Jacksonville is poised for large scale expansion with market making developments in the Shipyards and the District moving closer to reality. Beltway growth fueled by completion of I-295 improvements and Outer Beltway expansion has connected the five-county region like never before.
In the office market, growth of larger suburban users constrained by a lack of expansion space within existing parks has spurred construction of several large new buildings in 2018. Construction on VanTrust and Hines projects for Availity, Web.com, and McKesson are great indications of companies not only committed to Northeast Florida but also recognize the role that real estate plays in the recruitment and retention of key employees. While these expansions will create some vacancy in the market, they should also relieve some pressure on 2nd generation spaces to allow opportunities at more favorable rental rates than that of a built to suit construction approaching and in some cases exceeding full service rates of $30 per square foot.
The momentum in the broader economy is no better indicated than in the strength of the industrial market. Increasing disposable income and consumers expectations on product delivery have driven vacancy rates for distribution spaces below 3%, not even taking into account the supply of functionally obsolescent warehouse properties. Over two million square feet of distribution space is currently under construction or in the late planning stages, highlighted by projects in the Northside and Westside submarkets by Patillo Industrial, Webb International, Jackson-Shaw and Becknell Industrial. Rental rates for these projects are quoted in the $4.85 to $5.25 per square foot triple net.
Investment activity remained strong in the second quarter. Even though sales volume has decreased over the past three quarters, theJacksonville MSA still experienced an 11% increase over the second quarter of 2017. In addition, the investment volume over the past 12 months was nearly the highest on record for the area. Investment demand still outweighs the supply of quality properties for sale, but rising interest rates may temper investor appetite slightly. That being said, there is still sufficient capital looking for yield and Jacksonville is an attractive market comparative to other peer cities.
Despite all of the macroeconomic uncertainty in the world, we have yet to see any signs that would threaten to derail the momentum of theNortheast Florida economy. If the positive population and employment growth trends continue to and commercial construction stays relatively in check, all indications are that the market will continue the strong positive movement.


text: Wellness Health & Well-being 5 Ways Daydreaming Is Good for You By Sidney Stevens Writer Allegheny College University of Michigan Sidney Stevens is a writer and editor for magazines, websites, and books, with a focus on health and environmental issues. our editorial process Sidney Stevens Updated October 26, 2017 Despite what your mom said, staring at the clouds can be good for your brain. racorn/Shutterstock Share Twitter Pinterest Email Wellness Health & Well-being Clean Beauty It may be socially frowned upon, but most of us spend one-third to half of our waking moments with our heads in the clouds. In a society that reveres doers and go-getters, it's not always easy to daydream. There are names for those who do, and most aren't pretty (think underachiever, space cadet, slacker). But if you covet regular brain breaks, you'll be happy to know mind meandering isn't squandered time. You may not look like a productivity star while staring out the window, but your brain is hard at work in ways scientists are still figuring out. In one new study, frequent daydreamers scored higher on tests of intellectual and creative ability, and had more efficient brain systems as measured by MRI. "People with efficient brains may have too much brain capacity to stop their minds from wandering," says co-author Eric Schumacher, a psychology professor at the Georgia Institute of Technology. "Our findings remind me of the absent-minded professor — someone who's brilliant, but off in his or her own world, sometimes oblivious to their own surroundings. Or school children who are too intellectually advanced for their classes. While it may take five minutes for their friends to learn something new, they figure it out in a minute, then check out and start daydreaming." In fact, turning your thoughts loose can make you more productive than your peers who spend less time spacing out or who override the urge. Apparently, South Koreans are on to this — check out their annual "spacing out" competition. So next time you're struggling to drag yourself back to reality, consider these ways daydreaming can benefit you — and feel free to keep on dreaming. It heightens your ability to perform complex mental tasks Were your parents and teachers always reminding you to pay attention? Turns out all those "lost" hours were just as important as the ones spent doing "important" tasks like homework and taking notes. Scientists have long thought that solving mental puzzles required full activation of the brain's network for external, goal-focused thinking and a shutdown of the neural network for internal thinking (which includes "interfering" daydreams). Now researchers at Cornell University have found that mental performance is sharpened when both external and internal networks are employed together. So next time you need to ramp up your brainpower, don't rein in your wandering mind. Let it roam a bit for maximum smarts. It boosts your intelligence If your knack for losing yourself in thought ever got between you and good grades, don't worry. Chances are you're more intelligent than your school records suggest. In fact, you may be a genius. Researchers theorize that there are many types of intelligence beyond the traditional cognitive skills measured on IQ tests — things such as musical and spatial intelligence. Now NYU psychology professor Scott Barry Kaufman suggests expanding the list of intelligences to include "spontaneous" cognitive skills like intuition and sudden insights, which are only accessed by letting your mind ramble. Your daydreaming may not be a direct route to straight As, but it can make you more successful than your more outwardly-focused peers, says Kaufman, by significantly enhancing your personal awareness, your understanding of events and others, and your ability to achieve your dreams. It makes you more creative If you're particularly skilled at zoning out, you're in good company. Scientific giants like Albert Einstein and literary masters like the Bronte sisters, to name just a few, were all gifted daydreamers. In fact, setting their minds adrift led to their most towering creative achievements and "aha" moments. A recent study by scientists at the University of California, Santa Barbara, helps explain this daydreaming-creativity connection. Researchers found that people who took a mental break after working on a demanding creative task by performing a mindless task were about 40 percent more creative when they returned to the tough task than those who rested, worked on a different demanding task, or took no break at all. The conclusion: Boring tasks that foster daydreaming open the creativity gates. It helps relaxation and cuts harmful stress There's not a lot of research on using daydreaming to relax. But because it's similar to other mind-calming techniques like meditation, guided imagery and hypnosis — all of which give your brain a mini-vacation from high-intensity, task-focused thinking — the effects may be similar. Relaxation methods are known to cut stress by taking your mind off worrying thoughts and slowing body functions, including heart rate and breathing. In turn, this boosts your body's health by reducing stress-related symptoms, like high blood pressure and headaches, and improving your ability to fight off illness. Assuming your daydreams are pleasant distractions from life's hustle and bustle, indulging in daily reveries should not only tame tension and anxiety but also enhance your physical vitality. It strengthens your working memory It might seem like daydreaming would dull your ability to remember things, like, say, what your boss said at the morning meeting or where you put your car keys. But research suggests your straying thoughts aren't actually memory killers. In fact, mind drifting may enhance your working memory (the ability to retain and recall lots of information at once). Scientists from the University of Wisconsin and the Max Planck Institute for Human Cognitive and Brain Science found that participants who performed easy tasks that promoted daydreaming were more likely to remember information on a tough memorization task later, even when they were distracted. In other words, your wandering mind bolsters your storage-and-retrieval skills.


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Previous Challenge Entry (Level 4 – Masters)
Topic: 24 Hours (01/27/11)
TITLE: Shift Change | Previous Challenge Entry
By Lynda Schultz
The call came in just before the shift changed. The dispatcher pushed his brain from neutral to first gear. It had been a quiet night—until now.
7:11 a.m.
Two cruisers roared around the corner of First Avenue and Cedar Street, coming to a teeth-rattling stop in front of a dilapidated house. Four policemen tumbled out, hitting the pavement at a crouch. Two raced toward the back while the other two headed for the front door.
10:22 a.m.
Bitsy Miller and Kevin Donnelly sat defiantly in their respective interrogation rooms. Outside, two detectives wondered who would be the first to blame the other for the bullet-ridden body of the man found crumbled at the bottom of stairs in the old house.
11:00 a.m.
The captain briefed the officers under his command about a little girl who had been reported missing. Her mother had called her daughter's best friend to ask when to pick Ally up after a sleep-over, only to discover that there had been no sleep-over. Ally had been gone since leaving for school.
12:40 p.m.
Donnelly demanded a lawyer while, next door, a street-smart detective worked on charming Miller into fingering her boyfriend for the murder of his stepfather.
1:00 p.m.
On the steps of the police station the cameras rolled as the teary-eyed parents of Allison Henry asked the public for any information about the whereabouts of their ten-year-old daughter. Officers were already out canvassing the school, the neighbourhood, and a nearby park looking for anyone who had seen the little girl.
3:34 p.m.
Two of the 'boys-in-blue" stopped for coffee at Hot 'n' Sweet. Just as they walked through the door, a boy pushed past them clutching two loaves of bread and accompanied by shouts of "Stop, you little thief!" from the annoyed shopkeeper, Sammy the Greek. The kid was literally "collared" by one of the officers as he slipped out the door.
4:10 p.m.
A nanny walking her charge in the park near Allison's school told police that she had seen the child in the playground waiting by the swings. She hadn't seen anyone approach her. When the woman returned that way ten minutes later, the girl was gone.
6:00 p.m.
Kevin Donnelly's public defender arrived at the station with a thin folder outlining the forensic evidence in the case. Everybody's fingerprints were on the murder weapon, including those of the victim.
6:32 p.m.
The two officers walked through the dingy hallway of a rundown apartment block. With Jimmy Jackson in tow, they stopped at 5-C and knocked loudly. The place smelled of mold, sour cabbage, and the sweet odor of illegality. On their third knock, the door opened as far as the cheap chain would allow. A half-face, grey, lined with pain, and tinged with fear, looked out at them.
8:47 p.m.
Allison Henry's schoolbag was recovered in a dumpster on the opposite side of the city from which she had last been seen. Police again canvassed a neighbourhood. No one had seen anything.
10:05 p.m.
Sandy Jackson rested on a gurney in the emergency room of a local hospital while a doctor examined tests and x-rays taken since her admission.
11:58 p.m.
A tired Bitsy suggested that the shooting was accidental. The old man had tried to kill her. He and Kevin had struggled for possession of the gun. It didn't explain her prints and four bullet holes in the body.
1:35 a.m.
The shopkeeper lingered at a discrete distance as a worried and exhausted Jimmy waited with his mother. Sammy refused to press charges once he discovered why the boy had tried to steal the bread. He hung around, keeping an eagle eye on the situation just in case he was needed.
4:13 a.m.
A car crept slowly along a back road several miles outside of the city. The driver reached across and gently touched his passenger.
5:48 a.m.
An exhausted lab technician called to tell detectives who had last touched the trigger of the murder weapon.
7:00 a.m.
The day shift dumped their ongoing case files on the desks in the squad room, collected their messages, and settled in. Another 24 hours and hope was fading for Allison.
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UFC Glasgow Results
What do you think this UFC Glasgow Results video?
Santiago Ponzinibbio knocks out Gunnar Nelson in a minute and 22 seconds.
Santiago has won 5 straight.
Gunnar was ranked #8 going into the fight, Santiago #14.
Cynthia Calvillo wins a unanimous decision over Joanne Calderwood.
Joanne was ranked #8 going into the fight, Cynthia #14.
Cynthia has fought 6 times in under 11 months.
Paul Felder knocks out Stevie Ray in the first round.
Felder is insane, he has some serious power.
Jack Marshman wins a unanimous decision over Ryan Janes.
Khalil Rountree KOs Paul Craig with 4 seconds left in the first round.
Khail is now 2 and 2 in the UFC.
Leslie Smith wins by TKO in the 2nd round vs Amanda Lemos. She wants Bethe Correia next.
Justin Willis wins a unanimous decision over James Mulheron.
Danny Roberts KOs Bobby Nash in the 2nd round
Alexandre Pantoja defeats Neil Seery by rear naked choke Seery's last MMA fight.
Pantoja has won 11 straight, 2 in the UFC, 6 of his 18 wins are by rear-naked choke.
Galore Bofando knocks out Charlie Ward in the first round.
It literally looked like a glitch KO you'd see in the UFC video game.
Galore wants to fight Artem Lobov next and Artem says he's ready for anyone.
Danny Henry wins a unanimous decision over Daniel Teymur
And Brett Johns wins a unanimous decision over Albert Morales.
Prelims for the Mayweather McGregor card will be shown on Fox.
Michael Bisping thinks his 16 year old son would be able to beat both of them in a fight.
Andre Fili's new opponent for UFC 214 is Calvin Kattar.
This is his UFC debut.
And Barnatt takes on Askham on September 23rd in ACB.
Music / Song:
Acid Jazz by Kevin MacLeod is licensed under a Creative Commons Attribution license (
Source: freemusicarchive.org/music/Kevin_MacLeod/Jazz_Sampler/AcidJazz_1430
Artist: incompetech.com/
Be sure to share this UFC Glasgow Results video.


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By popular demand we`ve brought back events. Here's all you need to know to make your room event stand out from the rest.
How do I promote my room event?
When in one of your rooms, you'll find a bar to the far right of your screen below the Room info and Help buttons, called "Promote Room". Clicking this will take you to the shop where you can name your event and describe it. Once you´ve filled in all you want people to know about your event and have paid, your room will appear in the new navigator under the tab "Promoted" for all the world to see!
Events used to be free! Why do we have to pay for them now?
We want to make sure the Navigator is filled with lots of high quality rooms. When we had events (or Promoted Rooms) in the past, some habbos would create multiple accounts and listings to increase their visibility. By charging duckets per two-hour promotion we have encouraged those users to focus and promote a single event, which means less spam and more visitors. Those who choose to promote their rooms now are receiving better value for the hard work it took to create their event.
What if I want to promote my room event for longer? Can I buy more hours of visibility?
Yes. You can buy more hours of room navigator visibility by repeating the above process, i.e. buying 2 hours more each time.
Is there a limit to how many times I can buy hours of room visibility?
Not at the moment. However this may be subject to change, so make sure you check back here regularly for updates.
How can I check for how much longer my room will be visible in the navigator?
The category "Events" lists all the rooms that are currently being promoted and the length of time they have left in the Promoted section. Rooms are ranked by how much time they have left, so e.g. if your room has 85 minutes left and every other promoted room less than that, yours will go on top, whereas a room with only a minute left to go, will be at the very bottom of the list.
What if I run out of room visibility time? What happens to my room?
It will disappear from the Events category.
Are promoted rooms moderated?
You bet they are. Promoted rooms are moderated just like any other area in the hotel, so make sure your room event is Habbo-friendly ;)


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Everyone knows cigarettes are bad for your health, but can cigarettes actually be good for the environment? Anti-tobacco activists don't think so: after running ads for its line of "eco-friendly" organic cigarettes, Reynolds American is now being accused of greenwashing consumers. Anti-tobacco activists claim that the tobacco company is using words like "organic" and "eco-friendly" to deceive consumers into buying cigarettes.
The ads are currently found in magazines such as Esquire, Elle, Lucky, and Marie Claire. Mostly women's magazines, these ads continue to support activists' claims that tobacco companies have a long history of enticing women and children to take up smoking. And by featuring ads with the words "eco-friendly" and "organic" all over the place, it is not unreasonable for some people to believe these cigarettes are not only healthier for them, but also less harmful to the environment.
The ads describe how American Spirit organic cigarettes are environmentally friendly. Certain phrases are italicized or emphasized, such as "earth-friendly", "organic", "100% recycled", and "lessen our carbon footprint." On one page of one of the ads, there is a huge seal in the upper right corner of the page, bearing the words "Eco-friendly."
Activists claim these words paint an inaccurate picture in the minds of consumers. "It's an egregious ad. It's trying to greenwash a deadly and addictive product," says Vince Willmore of the Campaign for Tobacco-Free Kids. "When you hear a product is eco-friendly, you think it's better for you."
However, the ads do contain disclaimers stating "No additives in our tobacco does NOT mean a safer cigarette" and "Organic tobacco does NOT mean a safer cigarette."
Reynolds American has made numerous efforts for the sake of sustainability and preservation of the environment. Since 1989, the Santa Fe Natural Tobacco Company (SFNTC), a part of Reynolds American, collaborated with tobacco growers to develop organic tobacco. And in 1991, the company launched Natural American Spirit, the company's line of organic cigarettes.
The company also uses a substantial amount of wind power to generate electricity for its offices and facilities. In 2009, the EPA named SFNTC a Green Power Partner for its commitment to using alternative energy sources. Currently, it is the only tobacco company with that title.
SFNTC further reduces its carbon dioxide emissions by utilizing hybrid vehicles in their fleet. In 2010, the company switched 98 of its 157 sales vehicles with more fuel efficient hybrid models. The company claims a substantial drop in carbon dioxide emissions and fuel savings equivalent to 13,000 gallons of oil in 2009 alone.
In addition to committing to sustainability, SFNTC has reached out and taken part in conservation efforts. The company has donated $150,000 to the Santa Fe Watershed Association, a group that aims to preserve the Santa Fe River. The company has also adopted a mile long stretch of the river and holds cleanup events twice a year, where employees volunteer to remove trash and plant native trees and plants along the river.
Despite of all these commendable efforts, anti-tobacco activists still believe the ads are deceiving. Says Joel Makower, executive editor of GreenBiz.com, "This is a perfect example of why green marketing is broken." Even though using the words "organic" and "eco-friendly" in the ads is technically correct, it is rather misleading. Even when used for food and drinks, these labels are largely misinterpreted by the general public as "better for you and the environment" although there is not much scientific evidence supporting that claim.
Perhaps all this bad publicity for Reynolds American is unavoidable and maybe a little unfair because of all the efforts the company puts into sustainability and conserving the environment. As long as they sell cigarettes, whether or not the cigarettes are organic or eco-friendly, tobacco companies will continue to face strong opposition because of the health risks of tobacco.
Photo credit: flickr.com/photos/valeriebb/2227126139


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The first thing you notice when you drive a Polaris Ranger EV, the worlds first true electric 4 x 4 utility vehicle, is the silence, explains the manufacturer. Then you cant fail to be impressed by the acceleration and the sheer smoothness of the ride. WhenPolaris first introduced the Ranger EV it set high standards for others to follow and the latest model in 2015 continues to innovate with enhanced styling and the addition of Pro-Fit accessory integration. The highly modular cab system offers a range of cab and windscreen options with high quality fit and finish and easy installation for superb ergonomics and refined comfort.
TheRanger EV is not wanting for space, theres masses of it with the rear, tippingDump Box and Lock and Ride facility to carry tools and equipment safely and securely. Suspension travel has been increased and the on-demand True All-WheelDrive keeps you moving, automatically engaging all four wheels when you need more traction, reverting back to two-wheel drive when you don't. In 2WD the VersaTrac Turf Mode switch unlocks the rear differential for easier, tighter turns that wont tear up the grass. Handling is nimble with a tight turning circle for great manoeuvrability.
A zero emissions vehicle that never needs any fuel and requires very little maintenance, the Ranger EV has a 30 hp electric motor from the 48 volt high efficiency AC-induction motor, for a top speed of 25 mph and towing capacity of567 kg. Its the ideal vehicle for working in noise-sensitive areas, tending parks, around animals, inside barns, horticultural growing areas, amenity areas, golf courses and estates. Styled with a purpose, the new headlight shape allows for an enhanced 50w beam spread so that at dawn or dusk you can navigate storage buildings more efficiently. At the end of the day the best way to test the abilities of the Ranger EV is to ask for a demonstration. Its an exhilarating experience.


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Daniel Ngumy is a Partner at Anjarwalla & Khanna (A&K) and heads the firm's Tax Department. He specializes in regional and international tax law, and has experience in corporate mergers and acquisitions, private equity, corporate and commercial legal work.
Mr. Ngumy provides ongoing tax advice on matters affecting clients across various industries, including the banking, insurance, finance, agricultural, power and infrastructure industries. He has also advised on a variety of due diligence exercises in various debt and equity capital market transactions and acquisitions. Mr.
Ngumy holds a Bachelor of Laws degree from the University of Nairobi, a Master of Laws degree from the University of London, and is admitted to practice law in Kenya. He is also a certified public accountant and a member of the Institute of Certified Public Accountants of Kenya. Mr.
Ngumy was ranked by Chambers Global 2016 as a "notable practitioner" in the Corporate and Commercial category. Mr. Ngumy has over 10 years' experience in tax, having worked for PwC, KPMG and A&K, a leading corporate law firm in Kenya, during this period.


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May 26 -- On This Date...
1925 -- In Detroit's 8-1 win over the Chicago White Sox, Ty Cobb becomes the first to collect 1,000 career extra-base hits. He finishes his career with 1,139.
1959 -- Harvey Haddix of the Pittsburgh Pirates pitches 12 perfect innings before losing to the Milwaukee Braves, 1-0 in the 13th on an error, a sacrifice and Joe Adcock's double.
1985 -- Danny Sullivan misses almost certain disaster and holds off Mario Andretti and the rest of the fastest field in auto racing to win the Indianapolis 500. On the 119th lap, Sullivan spins his racer 360 degrees, narrowly avoiding both the wall and Andretti.
1987 -- Boston's Larry Bird steals an inbounds pass from Detroit's Isiah Thomas and feeds over his shoulder to a cutting Dennis Johnson for the winning basket as the Celtics pull out an improbable 108-107 win over Detroit in Game 5 of the Eastern Conference Finals.
1988 -- The Edmonton Oilers, with MVP Wayne Gretzky leading the way, beat the Boston Bruins 6-3 to complete a four-game sweep and win their fourth Stanley Cup in five years.
1991 -- Rick Mears passes Michael Andretti with 12 laps to go and wins his fourth Indianapolis 500, by 3.1 seconds. Mears joins A.J. Foyt and Al Unser as the only four-time winners.
1994 -- Haiti's Ronald Agenor wins the longest match since the French Open adopted the tiebreaker. Agenor takes the 71st and final game of a second-round match with David Prinosil of Germany. His five-hour, 6-7 (4-7), 6-7 (2-7), 6-3, 6-4, 14-12 victory involves the most games in a French Open match since 1973.
2000 -- New Jersey finishes the greatest comeback in a conference final when the Devils win the last three games of the series, beating the Flyers 2-1 in Game 7 of the Eastern Conference final. Patrik Elias scores his second goal of the game with 2:32 to play for the win.
2004 -- Andy Roddick loses at the French Open - to Frenchman Olivier Mutis, who is ranked 125th. With the five-set loss, Roddick joins Andre Agassi and eight other compatriots on the way home, making it the first Grand Slam tournament in more than 30 years without a U.S. man in the third round.
2005 -- Americans Andy Roddick, James Blake and Vince Spadea fail to make it through the opening week at the French Open. For the second year in a row - and the second time at a Grand Slam event in more than 30 years - no American man makes it out of the second round.
2008 -- Syracuse wins its 10th NCAA men's lacrosse championship, beating defending champion Johns Hopkins 13-10 behind three goals from Dan Hardy. The crowd of 48,970 at Foxborough, Mass., is the largest to see an NCAA championship outdoors in any sport - the BCS football championship game isn't an NCAA event.
-- Associated Press


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Hi guys. Today I'd like to announce that whilst I have been making games and getting some help from reneuened with the eld coding, I took some time apart from my head projects and continued an animated serial of mine (on youtube) with an interactive game for the latest installment.
Uploading somewhere and linking to the site (below).
WARNING! This game (and indeed most of my work) contains cartoon gore and violence and course language throughout. It would also help if you watched th series to really get the story. (As stated in the readme, series 1 episodes 4,5 and 6 and series 2 episodes 1, 2 and 4. - No really it will help).
All in all it's a huge feckin' joke and I hope it at least entertains. I tried to make it within the time limit I normally make an episode of this show within. Any questions, views, reviews, would be happy to have some feedback on some of my stuff.
And merry Chimbleys Everybody! ^_^