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Nantenin Decofloor® product family is a right choise when looking for a visually high quality floor. Nanten products are available in all RAL- colours and can be patterned according to customers' wishes. Let your imagination to create, we make it happen!
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Nantenin products do not contain hazardous compounds and are there for an excellent choise for puclic buildings, like schools and hospitals.


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Unlike many fad diets that come and go with very limited rates of long-term success, the ketogenic diet or keto diet has been practiced for more than nine decades (since the 1920s) and is based upon a solid understanding of physiology and nutrition science.
The keto diet works for such a high percentage of people because it targets several key, underlying causes of weight gain — including hormonal imbalances, especially insulin resistance coupled with high blood sugar levels, and the cycle of restricting and "binging" on empty calories due to hunger that so many dieters struggle with. Yet that's not a problem with what's on the keto diet food list.
Rather than relying on counting calories, limiting portion sizes, resorting to extreme exercise or requiring lots of willpower (even in the face of drastically low energy levels), the ketogenic diet takes an entirely different approach to weight loss and health improvements. It works because it changes the very "fuel source" that the body uses to stay energized — namely, from burning glucose (or sugar) to dietary fat, courtesy of keto recipes and the keto diet food list items, including high-fat, low-carb foods.
Want to go keto? Download the keto food guide here.
What Can You Eat On a Ketogenic Diet?
Here are some examples of high-fat low-carb foods on the keto diet food list you can expect to eat lots of if you're following the ketogenic diet:
- High amounts of healthy fats (up to 80 percent of your total calories!), such as olive oil, coconut oil, grass-fed butter, palm oil, and some nuts and seeds. Fats are a critical part of every ketogenic recipe because fat is what provides energy and prevents hunger, weakness and fatigue.
- All sorts of non-starchy vegetables. What vegetables can you eat on a ketogenic diet without worrying about increasing your carb intake too much? Some of the most popular choices include broccoli and other cruciferous veggies, all types of leafy greens, asparagus, cucumber, and zucchini.
- In more moderate amounts, foods that are high in protein but low- or no-carb, including grass-fed meat, pasture-raised poultry, cage-free eggs, bone broth, wild-caught fish, organ meats and some full-fat (ideally raw) dairy products.
On the other hand, the types of foods you'll avoid eating on the keto diet are likely the same ones you are, or previously were, accustomed to getting lots of your daily calories from before starting this way of eating. This includes things like fruit, processed foods or drinks high in sugar, those made with any grains or white/wheat flour, conventional dairy products, desserts, and many other high-carb foods (especially those that are sources of "empty calories").
The Keto Diet Food List
If you're new to the keto diet or just still learning the ropes, your biggest questions probably revolve around figuring out just what high fat low carb foods you can eat on such a low-carb diet. Overall, remember that the bulk of calories on the keto diet are from foods that are high in natural fats along with a moderate amount of foods with protein. Those that are severely restricted are all foods that provide lots of carbs, even kinds that are normally thought of as "healthy," like whole grains, for example.
Overview of the Keto Diet Plan:
- The exact ratio of recommended macronutrients in your diet (grams of carbs vs. fat vs. protein) will differ depending on your specific goals and current state of health. Your age, gender, level of activity and current body composition can also play a role in determining your carb versus fat intake.
- Historically, ketogenic diets have consisted of limiting carbohydrate intake to just 20–30 net grams per day. "Net carbs" is the amount of carbs remaining once dietary fiber is taken into account. Because fiber is indigestible once eaten, most people don't count grams of fiber toward their daily carb allotment. In other words, total carbs – grams of fiber = net carbs.
- On a "strict" (standard) keto diet, fats typically provides about 70 percent to 80 percent of total daily calories, protein about 15 percent to 20 percent, and carbohydrates just around 5 percent. However, a more "moderate" approach to the keto diet is also a good option for many people that can allow for an easier transition into very low-carb eating and more flexibility (more on this type of plan below).
- Something that makes the keto diet different from other low-carb dietsis that it does not "protein-load." Protein is not as big a part of the diet as fat is. Reason being: In small amounts, the body can change protein to glucose, which means if you eat too much of it, especially while in the beginning stages of the keto diet, it will slow down your body's transition into ketosis.
- Protein intake should be between one and 1.5 grams per kilogram of your ideal body weight. To convert pounds to kilograms, divide your ideal weight by 2.2. For example, a woman who weighs 150 pounds (68 kilograms) should get about 68–102 grams of protein daily.
- It's important to also drink lots of water. Getting enough water helps keep you from feeling fatigued, is important for digestion and aids in hunger suppression. It's also needed for detoxification. Aim to drink 10–12 eight-ounce glasses a day.
Best Keto Foods — Eat These High-Fat Low-Carb Foods Whenever:
Healthy Fats
Most healthy fats contain zero net carbs, especially the kinds listed below, which also have other health advantages. (13) Fats should be included in high amounts with every meal throughout the day.
- Healthy fats include saturated fats, monounsaturated fats and certain types of polyunsaturated fats (PUFAs), especially omega-3 fatty acids. It's best to include all types in your diet, with an emphasis on saturated fats, especially compared to PUFAs.
- MCT oil, cold-pressed coconut, palm fruit, olive oil, flaxseed, macadamia and avocado oil — 0 net carbs per tablespoon
- Butter and ghee — 0 net carbs per tablespoon
- Lard, chicken fat or duck fat — 0 net carbs per tablespoon
Animal proteins (meat, fish, etc.) have very little, if any, carbs. You can consume them in moderate amounts as needed to control hunger.
- Grass-fed beef and other types of fatty red meat, including lamb, goat, veal, venison and other game. Grass-fed meat is preferable because it's higher in quality omega-3 fats — 0 grams net carbs per 5 ounces
- Organ meats including liver — around 3 grams net carbs per 5 ounces
- Poultry, including turkey, chicken, quail, pheasant, hen, goose, duck — 0 grams net carbs per 5 ounces
- Cage-free eggs and egg yolks — 1 gram net carb each
- Fish, including tuna, trout, anchovies, bass, flounder, mackerel, salmon, sardines, etc. — 0 grams net carbs per 5 ounces
Non-Starchy Vegetables
- All leafy greens, including dandelion or beet greens, collards, mustard, turnip, arugula, chicory, endive, escarole, fennel, radicchio, romaine, sorrel, spinach, kale, chard, etc. — range from 0.5–5 net carbs per 1 cup
- Cruciferous veggies like broccoli, cabbage, Brussels sprouts and cauliflower — 3–6 grams net carbs per 1 cup
- Celery, cucumber, zucchini, chives and leeks — 2–4 grams net carbs per 1 cup
- Fresh herbs — close to 0 grams net carbs per 1–2 tablespoons
- Veggies that are slightly higher in carbs (but still low all things considered) include asparagus, mushrooms, bamboo shoots, bean sprouts, bell pepper, sugar snap peas, water chestnuts, radishes, jicama, green beans, wax beans, tomatoes — 3–7 grams net carbs per 1 cup raw
Fat-Based Fruit
- Avocado — 3.7 grams net carbs per half
- Bone broth (homemade or protein powder) — 0 grams net carbs per serving
- Beef or turkey jerky — 0 grams net carbs
- Hard-boiled eggs — 1 gram net carb
- Extra veggies (raw or cooked) with homemade dressing — 0–5 grams net carbs
- 1/2 avocado with sliced lox (salmon) — 3–4 grams net carbs
- Minced meat wrapped in lettuce — 0-1 grams net carbs
- Spices and herbs — 0 grams net carbs
- Hot sauce (no sweetener) — 0 grams net carbs
- Apple cider vinegar — 0–1 grams net carbs
- Unsweetened mustards — 0–1 grams net carbs
- Water — 0 grams net carbs
- Unsweetened coffee (black) and tea; drink in moderation since high amounts can impact blood sugar — 0 grams net carbs
- Bone broth — 0 grams net carbs
Keto Foods to Limit — Eat Only Occasionally:
Full-Fat Dairy
Dairy products should be limited to only "now and then" due to containing natural sugars. Higher fat, hard cheeses have the least carbs, while low-fat milk and soft cheeses have much more.
- Full-fat cow's and goat milk (ideally organic and raw) — 11–12 net grams per one cup serving
- Full-fat cheeses — 0.5–1.5 net grams per one ounce or about 1/4 cup
Medium-Starchy Vegetables
- Sweet peas, artichokes, okra, carrots, beets and parsnips — about 7–14 net grams per 1/2 cup cooked
- Yams and potatoes (white, red, sweet, etc.) — sweet potatoes have the least carbs, about 10 net grams per 1/2 potato; Yams and white potatoes can have much more, about 13–25 net grams per 1/2 potato/yam cooked
Legumes and Beans
- Chickpeas, kidney, lima, black, brown, lentils, hummus, etc. — about 12–13 net grams per 1/2 cup serving cooked
- Soy products, including tofu, edamame, tempeh — these foods can vary in carbohydrates substantially, so read labels carefully; soybeans are fewer in carbs than most other beans, with only about 1–3 net carbs per 1/2 cup serving cooked
Nuts and Seeds
- Almonds, walnuts, cashews, sunflower seeds, pistachios, chestnuts, pumpkin seeds, etc. — 1.5–4 grams net carbs per 1 ounce; cashews are the highest in carbs, around 7 net grams per ounce
- Nut butters and seed butters — 4 net carbs per 2 tablespoons
- Chia seeds and flaxseeds — around 1–2 grams net carbs per 2 tablespoons
- Berries, including blueberries, strawberries, blackberries, raspberries — 3–9 grams net carbs per 1/2 cup
- Protein smoothie (stirred into almond milk or water)
- 7–10 olives
- 1 tablespoon nut butter or handful of nuts
- Veggies with melted cheese
Most condiments below range from 0.5–2 net grams per 1–2 tablespoon serving. Check ingredient labels to make sure added sugar is not included, which will increase net carbs.
- No sugar added ketchup or salsa
- Sour cream
- Mustard, hot sauces, Worcestershire sauce
- Lemon/ lime juice
- Soy sauce
- Salad dressing (ideal to make your own with vinegar, oil and spices)
- Pickles
- Stevia (natural sweetener, zero calorie and no sugar)
Consume the unsweetened drinks below only moderately, having just 1–2 small servings per day. These will typically contain between 1–7 net grams per serving.
- Fresh vegetable and fruit juices — homemade is best to limit sugar; use little fruit to reduce sugar and aim for 8 ounces daily at most
- Unsweetened coconut or almond milk (ideal to make your own)
- Bouillon or light broth (this is helpful with electrolyte maintenance)
- Water with lemon and lime juice
Foods to Avoid When on a Keto Diet — NEVER Eat:
Any Type of Sugar
One teaspoon of sugar has about 4 net grams of carbs, while every tablespoon has about 12 net grams.
- White, brown, cane, raw and confectioner's sugar.
- Syrups like maple, carob, corn, caramel and fruit
- Honey and agave
- Any food made with ingredients such as fructose, glucose, maltose, dextrose and lactose
Any and All Grains
One slice of bread, or small serving of grains, can have anywhere from 10–30 net grams of carbs! Cereals and cooked grains typically have 15–35 grams per 1/4 cup uncooked, depending on the kind.
- Wheat, oats, all rice (white, brown, jasmine), quinoa, couscous, pilaf, etc.
- Corn and all products containing corn, including popcorn, tortillas, grits, polenta and corn meal
- All types of products made with flour, including bread, bagels, rolls, muffins, pasta, etc.
Nearly All Processed Foods
- Crackers, chips, pretzels, etc.
- All types of candy
- All desserts like cookies, cakes, pies, ice cream
- Pancakes, waffles and other baked breakfast items
- Oatmeal and cereals
- Snack carbs, granola bars, most protein bars or meal replacements, etc.
- Canned soups, boxed foods, any prepackaged meal
- Foods containing artificial ingredients like artificial sweeteners (sucralose, aspartame, etc.), dyes and flavors
Sweetened and Caloric Beverages
- Soda
- Alcohol (beer, wine, liquor, etc.)
- Sweetened teas or coffee drinks
- Milk and dairy replacements (cow's milk, soy, almond, coconut, lactaid, cream, half and half, etc.)
- Fruit juices
Modified Keto Diet and Keto Diet Food List
Although a standard ketogenic diet is even more restrictive in terms of carb intake, a "moderate keto diet" is another option that will very likely still be able to provide substantial weight loss results and other improvements in symptoms. Including slightly more carbs can be very useful for maintenance, allow for more flexibility, provide a higher fiber intake, and overall may feel more sustainable long term socially and psychologically.
- In order to transition and remain in ketosis, aiming for about 30–50 net grams is typically the recommended amount of carbs to start with. This is considered a more moderate or flexible approach but can be less overwhelming to begin with.
- Once you're more accustomed to this way of eating, you can choose to lower carbs even more if you'd like (perhaps only from time to time), down to about 20 grams of net carbs daily. This is considered the standard, "strict" amount that many keto dieters aim to adhere to for best results, but remember that everyone is a bit different.
- Because consuming even up to 30–50 grams of net carbs daily is still dramatically less than what most people eating a "standard Western diet" are used to, many will still experience weight loss eating slightly more carbs.
- You can try reducing carbohydrates to just 15 percent to 25 percent of total calorie intake, while increasing fat and protein to around 40 percent to 60 percent and about 20 percent to 30 percent, respectively, in order to test your own individual response.
Precautions Regarding the Keto Diet Food List
Be aware that it's not uncommon to experience some negative reactions and side effects when transitioning into this way of eating. Although not everyone, some people will experience the following symptoms, which usually subside within a couple of weeks:
- Headaches
- Fatigue/lack of energy
- Muscle weakness or pains
- Poor sleep
- Constipation, nausea or upset stomach
- Brain fog
- Moodiness
To help you overcome these symptoms, here are several steps to try taking:
- Most importantly, to combat nausea, fatigue and constipation due to the low-carb keto diet, adopt alkaline diet principles.
- Add bone broth to your diet, which can help restore electrolytes that are lost during ketosis. When you follow a keto diet, even if you're drinking a lot of water, you will lose a lot of water weight and also flush essential electrolytes out of our system, including magnesium, potassium or sodium. Adding bone broth is a great way to replenish these naturally, in addition to getting other nutrients and amino acids.
- Foods to eat more of than can also help increase electrolyte intake are nuts, avocados, mushrooms, salmon and other fish, spinach, artichokes, and leafy greens.
- Reduce your exercise load temporary.
- Make sure you're drinking plenty of water and also consuming enough salt/sodium.
- Consume even more fat if you're hungry.
- Avoid eating synthetic ingredients in processed foods. Also try to limit "low-carb foods" that are still unhealthy and difficult to digest, even those that many ketogenic diet programs might recommend or include. These include cold cuts, processed meats (especially pork) or cured meats, bacon, and processed cheeses.
Final Thoughts on the Keto Diet Food List, Plan and Tips
- The ketogenic diet is a very low-carb, high-fat diet. Typical ketogenic diets consist of limiting carbohydrate intake to just 20–30 net grams per day and following the keto diet food list.
- Fats should be consumed in high amounts when following a keto diet. Fats will provide 70–80 percent of all calories, proteins just about 10–20 percent, and carbs only 5–10 percent.
- A "moderate keto diet" is an option that can still encourage substantial weight loss and other improvements in symptoms. A moderate keto diet includes more foods with carbs and, therefore, more fiber too. Carbs are usually increased to about 30–50 net grams per day, which means foods like more high-fiber veggies, some fruit or some starchy veggies can also be included.
Read Next: 50 Keto Recipes — High in Healthy Fats + Low in Carbs
From the sound of it, you might think leaky gut only affects the digestive system, but in reality it can affect more. Because Leaky Gut is so common, and such an enigma, I'm offering a free webinar on all things leaky gut. Click here to learn more about the webinar.
Source: draxe

subset: commoncrawl


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Palm Beach, Florida – August 12, 2015 – Sometimes all it takes is a little innovation to turn a great idea into a phenomenal idea. Such is surely the case when the founders of Charlie & Spike set out to transform the simple dog harness into a functional fashion pet accessory. After over two years of research and development, the "Tell-Tail" line was born. Having already received the accolades of the pet industry, dog owners are lining-up to add a little fashion to their best friend's wardrobe. The concept is remarkably simple, yet highly innovative. This Patented product includes over thirty interchangeable patches, with more to come. Patch designs range from whimsical sayings to holiday themes in demand for the upcoming holiday season. There is even a reflective safety patch, and the company reports that they are soon to announce their partnering with various charitable organizations.
The "Tell-Tail" Harness is more than just a way to add some class to a dog's wardrobe. Thoughtfully designed for comfort, style and a superior fit, it has created quite a buzz at all of the doggie hangouts. The well dressed dog would not leave home without one. It is created from lightly-padded, breathable mesh and nylon fabric, and made in such a way as to avoid cutting under the dog's front legs. Easy to adjust the side straps for a perfect fit and squeeze buckles make for an easy on-and-off. This well designed dog harness also features careful placement of D-Rings for leash attachment that prevent tugging at the neck, and a space for pet I.D. Tags and/or decorative charms. The "Tell-Tail" dog harness is available in six sizes to accommodate a variety of shapes and breeds.
Charlie & Spike offers fun, fashionable and unique pet product designs. All materials are carefully selected and all products are strength-tested to ensure their quality. The company's long term goals include adding corporate, collegiate and professional sports team logos, and expanding their "Because We Care" collection as a voice for organizations and causes. During a recent interview, Jamie Broder, Co-Founder, made these comments, "As the grateful owner of a rescue dog, I am so happy to offer our "I've Been Rescued" patch and hope that it will change the lives of shelter pets." Customer testimonials have been pouring in and show how much they love their new "Tell-Tail" Harness. Take a look at what Julie from Connecticut had to say, "Thank you for creating a great fitting harness. I never thought that I would see my husband having so much fun choosing which design patch our pugs will wear!"
For complete information, please visit: Charlie & Spike's Tell-Tail Dog Harness
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Media Contact
Company Name: Charlie & Spike
Contact Person: Media Relations
Email: email@example.com
Phone: 561.459.8044
City: Palm Beach
State: FL
Country: United States
Website: www.charlieandspike.com


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Ulster Unionist Party Assembly member Roy Beggs MLA has presented a petition which aims to improve mental health and wellbeing, by making it compulsory within the Northern Ireland school curriculum, to the Speaker of the Northern Ireland Assembly
Speaking in the Assembly, Roy Beggs MLA said "I commend the work of Sara Patterson, a year 14 pupil at Carrickfergus Grammar School, who is seeking to make Mental Health and Well Being a compulsory and more significant part of the NI School Curriculum. With the support of her friends, Sara has collected signatures by going door to door in her local community. She has also organised an online petition using Change.org.
Some 605 signatures have been collected. I wish to put on record my admiration for Sara's vision and effort to increase the awareness of mental health issues and to make students at our schools more knowledgeable of how to improve their mental health and well-being. Whilst there is the topic of Emotional Well-being within the curriculum, it is not compulsory and I understand that many schools choose not to teach it."
The pressures on young people today are different to previous generations. There is increased pressure on achieving academic results and fewer young people are active in terms of sport and less time is being spent outside in the natural environment. The internet, computer gaming and social media can also create problems in terms of isolation and internet bullying can lead to the loss of self-esteem and mental ill-health. The smart phone has now brought the intensity of social media pressures to a new level.
The Mental Health Foundation in a recent survey found that helping others can reduce stress, improve emotional wellbeing, bring a sense of belonging and reduce isolation and get rid of negative feelings. This is why Sara's petition is so important and commendable – we need to do all that we can to promote mental health and wellbeing within our young people, and the Northern Ireland curriculum is a vital component of young people's educational lives."


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You are in :: Inicio > Information > Restoration of rivers and Voluntary work > Manual de restauración de riberas
Agricultural development and the deep landscape transformation of the Segura river hydrographic basin has brought with it a disruption of the natural ecological balance and conditions of the rivers that are part of it and their surroundings. One of the most relevant manifestations of this process is the decline of the river ecosystems associated with the main rivers and their tributaries, a situation that has fostered the deterioration of large areas of Hydraulic Public Domain. The change in river landscapes that are associated to the cultural identity of the different areas, reducing the diversity of vegetable species associated with water resources, the loss of traditional recreational areas and changing the natural relief and shape of rivers and wetlands are a few examples of the process of decline of the optimal environmental conditions of the Segura river basin.
Madera river at Santiago-Pontones (Jaén)
An increasing number of environmental restoration actions are currently in process at different locations and through time for the general purpose of recovering, as much as possible, the ecological balance and conditions of the rivers and other wetlands of the Segura Basin. Given the increasing significance of such actions and their obvious repercussions in recovering these natural spaces associated with the rivers, it becomes necessary to analyze the general conditions of the rivers and the possibilities of recovery depending on the different characteristics of each one. We are drafting a frame document that will summarize the best available techniques and the criteria to be taken into account when new restoration actions are undertaken for each of the existing sub-basins. This manual aims at establishing the basic guidelines for elaborating and executing restoration projects and actions, trying to unify criteria in order to improve restoration river actions.
Segura river
Main Segura river tributaries
Secondary Segura river tributaries
Streams and riverbeds
For the purpose of fostering public participation of all interested citizens, administrations and organizations, here is the email address: firstname.lastname@example.com and the phone number 968248808 where you may request more information about this Process.


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Carnival Cruise Lines has announced it is enhancing its Internet service by offering new social media packages to be rolled out fleet-wide by 2016.
The package offers access to a variety of popular websites for $5 (approximately £3.20) per day. The package is available on more than half of the line's ships with fleet-wide implementation scheduled by the first quarter of 2016. The social media package provides unlimited access to Twitter, Facebook, Instagram, Snapchat, LinkedIn, Pinterest and other popular sites with discounted packages available if booked for the entire cruise. The package allows guests to keep in touch with friends and family via social media without paying for full Internet access.
Carnival has also announced its mobile app (currently only available on Carnival Breeze) will be rolled out to five additional ships by the end of the year and will be fleet-wide by summer 2016. The app provides guests with an at-a-glance view of the ship's facilities along with updates on events and happenings taking place on-board, all available free of charge. It includes day-by-day schedules of hundreds of on-board events, information on food and drink venues, searchable deck plans, itinerary details, Sail & Sign account balance and more. It also include the ability to pre-purchase the line's 'Cheers!' and 'Bottomless Bubbles' beverage packages and upload photos to be displayed on Carnival Breeze's 270-square-foot Seaside Theatre during the voyage.
The app also includes an innovative "chat" feature that allows guests to exchange messages with their travelling companions using their mobile devices for a flat fee of $5 (approximately £3.20) for the entire cruise. The iOS and Android apps are available for download via the Apple App Store and Google Play Store. A Windows Mobile app is not available.
Carnival is busy rolling out enhanced Internet access across the fleet. So far the new service, which offers dramatically increased bandwidth and speed, is available on 13 ships. A "value" plan, priced at $16 (approximately £10.25) per day, includes unlimited access to the Web for checking email, sports scores, weather updates and a wide range of other applications while a "premium" package, priced at $25 (approximately £16) per day, provides the fastest available connection speed and allows access to video calling sites like Skype.
Gabriela Gonzalez, Carnival's vice president of guest technology said: "Fast, affordable and reliable social media channels and the Internet has become an essential on cruise ships. We have thoughtfully approached this area to ensure we are providing options that guests sailing throughout our fleet find truly valuable and reliable."
(Photo credit to Carnival Cruise Lines)


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Reading with Infants, Toddlers, and Preschoolers
Culturally Relevant Books in the ELL Classroom
Children's Books that Include Diverse Family Structures
Center on the Social and Emotional Foundations for Early Childhood Children's Book List
Literacy Toolkit: Books Build Connections
Summer Reading & Activity Ideas for Kids
Great Books to Read to Infants and Toddlers
Books & Tips That Promote Life Skills for Young Children
10 Ways to Promote the Language & Communication Skills of Infants & Toddlers
Center for Early Literacy Learning
Parents and Kids Reading Together
Teaching Literacy Skills and a Love of Reading
Starfall: Learn to Read with Phonics
Home Literacy Environments and Foundational Literacy Skills for Struggling and Nonstruggling Readers in Rural Early Elementary Schools
Learning Ally: 80,000 Audiobooks for All Learners
Ultimate Guide to Reading Comprehension
Reading Horizons Free Resources
About Take My Hand: Walk with Me
This community school readiness initiative is generously funded by a community grant in partnership with Greengate School, UCP Huntsville, United Way of Madison County, and Village of Promise.
We invite you to explore and share the online early learning resources compiled here.
If any link is broken, please notify us at firstname.lastname@example.com.


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Glosten: 60 Years of Design Innovation
May 1, 2018
A steadfast culture of innovation has anchored one of the country's most prominent naval architecture and marine engineering firms across six decades in business.
Seattle-headquartered Glosten has constantly garnered global attention and has thrived despite industry and global economic fluctuations, as well as changes in technologies and design. The company boasts 88 employees; 11 at its Massachusetts-based subsidiary, Noise Control Engineering, LLC, and 77 in the downtown Seattle office.
"We've been very successful at hiring engineers who aren't just focused on one discipline, but have a much broader capability within naval architecture and marine engineering," says Morgan Fanberg, Principal, Marine Engineering, a 21-year Glosten veteran. "The talent we've been able to capture in this office is phenomenal as far as pushing the bounds of technology, looking outward at other industries and how they use new technology, and then applying that to naval architecture."
Glosten began with founder Larry R. Glosten at the helm of his one-person firm in 1958. Since then, the company has had many enduring client relationships. Two early ones include the Upper Columbia River Towing Company (subsequently called Pacific Island Navigation, eventually acquired by Crowley Maritime), and Foss Maritime (then known as Foss Launch and Tug Co.).
Tug and barge design was the order of the day, and Glosten was kept busy with developing designs for both at-sea and on-river vessels, plus various bulk cargo, liquid and container-carrying barges. In fact, innovation began early on when Larry Glosten designed Sea-Link, the forerunner to today's Articulated Tug and Barge unit, for which he was awarded a patent.
Back then, naval architects worked with paper blueprints and slide rules. And while blueprints are still used today, the majority of vessels designs are developed using sophisticated software programs and accessed anywhere via an Internet connection.
"There certainly have been many changes in how we've designed vessels and platforms over time," says William L. Hurley Jr., past Glosten Chairman and President, with over 40 years at the firm. "We've always pushed into the future implementing tools and capabilities to make us more capable and more efficient, recently implementing new vessel production software from Europe, and leveraging the talents and creativity of a new generation of design staff joining the company."
Oceanographic research vessel design has also been one of the mainstays for Glosten. In the 1960s, the firm produced a ground-breaking design for Scripps Institution of Oceanography. The Floating Instrument Platform R/P FLIP is 355-feet-long. Its innovative design allows it to partially flood and pitch backward 90 degrees. The bulkheads turn into decks in the process, with the front 55 feet of the platform sprouting above the waterline.
In another first, in the 1970s, the company undertook a load analyses project for the first arctic Sea Lift on the Alyeska Pipeline project at Alaska's North Slope, on the barges that would have to endure on the long trip from the west coast.
Hydro-elastic analyses was also pioneered at Glosten in 1979 when the firm was hired by the Washington State Department of Transportation to assess the response to short-crested waves after the Hood Canal floating bridge sank in a fierce storm. Thus began an era that continues today-the company has provided in-depth evaluations of wind and wave actions for numerous floating bridges, including the recently-completed Evergreen Point Floating Bridge (SR520) project in Seattle.
When the Exxon Valdez oil spill occurred in 1989, it had a huge impact on Glosten. "We got years and years of work which allowed us to grow," says current, and fifth president, John A. Springer III, who began his career at Glosten in 1987. "That one disaster and all the regulations that came out of it was a driver."
During this time, Glosten was also called upon to participate, alongside regulators and other stakeholders, in developing new requirements for tug-tanker escorts in North Puget Sound, San Francisco Bay and Prince William Sound. Engineering support was also provided for the construction of Lindsey Foss and Garth Foss escort tanker tugs that ushered in a new standard of purpose-built vessels for this sector. Ocean-going research vessel refits were also gaining traction during this time, with Melville and Knorr, operated by Scripps and Woods Hole respectively, being modified with the installation of the first Z-drive thrusters to be installed in research vessels.
More recently, Glosten designed the R/V Sikuliaq for the University of Alaska Fairbanks. This research ship is the only ship in the national academic fleet rated for year-round operations in first-year ice. On the international research vessel stage, Glosten led the design of a 78-meter vessel for Xiamen University in China.
In the past decade, marine construction has become a steady source of work. The majority of projects have involved helping contractors work on locks and dams on the river systems and at port facilities by providing load, sea fastening, and mooring analyses for these projects as well as for site demolitions.
Now with today's advanced 3D computer and real-time sharing technologies, it's easier to share designs with clients, no matter where they're located. "It has helped our clients be part of the design process," says Fanberg. "When we've completed a certain percentage of design work, we can virtually walk clients through our progress. Instead of a 2D diagram where it's hard to conceptualize, they're able to really visualize the design."
Glosten put this new technology to work on the design of the new arctic Class of tugs for Foss Maritime. Foss engaged Glosten to execute this new design from concept through detailed production design – both packages being developed simultaneously.
In addition, with the advent of 3D scanning, the design and production process is now more streamlined and less costly. As Fanberg points out, the added complexity from using this technology comes from the processing time required to manipulate large amounts of data. "We've done a great job developing an efficient, in-house process of transferring raw 3D laser-scan data into useful design work," he explains.
Springer reflects back to when computers were in their infancy and did not offer much in the way of help for naval architects. "When I started, most of the computers in the world tied together probably couldn't have run the calculations that we're doing now, especially the Computational Fluid Dynamics." The key is to use these tools early as they come along, adds Hurley.
Glosten has weathered the many changes in vessel design, materials and technologies over its 60 years. As a result, the company has developed a marine electrical engineering group to adapt to the changing industry. This is in addition to its established sectors in vessel design, compliance, energy, marine offshore structures, and unique projects (supporting the demolition of the San Francisco-Oakland Bay Bridge, for instance.)
Glosten's ability to endure is based on building strong relationships, both with clients and with employees. The enterprise is employee-owned – employees have the option to purchase shares, then sell them as they look toward retirement. "We get to chart our own path with what we want to do and how we want to go about doing it. I think that helps a lot with employee retention," says Fanberg.
"What's remained the same has been our core values of client service and exceptional engineering expertise," says Hurley. "And then really paying attention to the associates that work here, keeping our culture very strong. Retaining those core values through all these years has given us a strong base and enabled implementation of the emerging technology advances."
With such plentiful service offerings and proven longevity, Glosten anticipates a solid future. New naval architecture and marine engineering graduates are hired into the firm every year, which infuses the company with fresh insights, intellectual curiosity and a willingness to develop additional capabilities.
"It's a wonderful field to get involved with because there's always some new and different problem to solve," says Hurley. "We focus on bringing in our next management team and eliciting the strength and the ambitions of the next generation."
The next president at the helm, as of May 2018 is Fanberg, who, like his predecessors, will chart a course that will keep Glosten on the same successful path heading well into the decades ahead.


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|Luc Teirlinck
|Re: Unquoted special characters in regexps
|Sat, 4 Mar 2006 21:37:53 -0600 (CST)
Thien-Thi Nguyen wrote: whether or not the delimiter itself is considered inside or outside depends on whether your pov tends to be forward- or backward-looking (which is a personal choice, and thus, algorithmically irrelevent). No, both the notion of context and the forward-looking view are algorithmically _very_ relevant. If you consider in "[a]b]" the first and the second `]' to be _both_ inside or _both_ outside the context of a character alternative, then it would be impossible to determine solely from that notion of context which of the two `]' has to be taken literally. If you consider the opening and ending " of a string to be _both_ inside or _both_ outside the context of a string, then it would be impossible from that notion of context to determine which " open and which " close strings. Thus any such notions of context are useless. On the other hand the regexp compiler uses the notion of context I mentioned to determine which `[' or `]' are to be interpreted literally. It is also how other parsers determine which " open strings and which close them. Hence, that notion of context is useful, in fact, necessary. Also, forward and backward views of a regexp are not algorithmically equivalent. If you read a regexp forward, you know immediately when you encounter a character whether it has to be taken literally or not (or at worst after a _very_ limited number of characters, as the second `[' in in "[[:..."). If you read the regexp backward, you may have to read all the way back to the beginning before you can be sure that a `]' is to be taken literally. Hence, reading a regexp forward _is_ algorithmically _very_ superior over reading it backward if your purpose is to understand the regexp. I must admit however, that if you want is to uncover the subliminal satanic messages in the regexp, then you _have_ to read it backward. Sincerely, Luc.
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Due to the strength of the Yen, it is no surprise that overall corporate pre-tax profit margins in Japan decelerated in the recent quarter. But before one panics and says that they are about to plummet, one should realize that there are structural corporate-governance reasons for this long-term upward trend and that at least for services, the 2005-2007 period showed that profit margins can plateau at a high level for an extended period of time. Indeed, while the overall four-quarter average fell from its record level, this is due to the impacts of the soft global economy (including weak capital expenditure in China) and the strong Yen, while the non-manufacturing sector, which is nearly entirely domestically focused, remained at record highs.
Four-quarter Average of Pretax Profit Margin vs. Japanese Nominal GDP YoY Growth
(for all non-financial companies, not just listed ones)
Sources: Japan Ministry of Finance, Bloomberg, data through CY2Q16.
...and for Non-manufacturers (excluding financials):
Sources: Japan Ministry of Finance, Bloomberg, data through CY2Q16.
The fact remains that, partially due to the encouragement of the Abe administration, Japanese corporations are continuing their structural shift towards higher profitability. Abenomics is "icing on the cake" of the "Show Me the Money" corporate governance improvement that we have long-highlighted in our thought leadership effort on Japan.
Indeed, while increasing the number of independent directors and other recent governance issues are very important in the intermediate term for Japan, it is crucial for investors to understand that much of the profitability message has actually been understood by Japanese corporates for over a decade. This is shown by the divergence in the profit margins from the trend in GDP growth in the charts above, showing that even though GDP growth has remained subdued, profit margins have surged.
Since the Koizumi era, Japan has embarked on major rationalizations in most industries, with the number of players often reduced from seven down to three. The fruits of this restructuring were slower to ripen than in Western world examples, and they were hidden by a series of crises (the Lehman shock, the turbulence in China, the strong Yen and of course, the Fukushima crisis), but since Abenomics began, the global backdrop for Japan has been stable and there have been no domestic crises, thus allowing the fruits to ripen.
We expect that the overall four-quarter average profit margin will decline mildly in coming quarters due to the stronger Yen, but that non-manufacturing margins should remain at a sturdy level. Both sectors should experience continued industry rationalizations and cost-cutting. Of course, if the Yen were to weaken, the overall profit margin would likely move back to, or above, its recent highs. One should also note that Ministry of Finance statistics do not cover post-tax income, and due to recent corporate tax cuts, the overall net profit margin (excluding extraordinary write-offs) is likely expanding even more sharply than the pre-tax data shown above.


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Have you ever wished you could make hot and fresh pizza at your campsite? How about baking flatbreads or roasting meats and vegetables? Normally that would seem like an impossibility, but with Roccbox – a portable stone oven that recently launched a crowdfunding campaign – it just might become a reality.
Capable of using either gas or wood to heat its interior, the Roccbox will reportedly reach temperatures reaching up to 930ºF (500ºC). That's hot enough to cook a Neapolitan pizza in just 90 seconds. How is that possible? According to the oven's Indiegogo website, the Roccbox has special heating elements integrated throughout its metal body, not to mention its stone floor. When the oven's burner is attached, those elements begin collecting and storing heat, dispersing it equally throughout the cooking chamber, effectively mimicking the same process found in your oven at home.
Reportedly, the heating process is fast too. The designers claim the Roccbox can reach its maximum temperature in just 15 minutes, and comes with a thermometer built right into the stove that makes it easy to monitor the current temperature. Handy color coded zones on that gauge match-up with recipes that come with the Roccbox, making it easy to cook entire meals, including meats, veggies, and breads
The Roccbox is touted for being portable, but that is somewhat of a relative term. It tips the scale at a beefy 44 pounds (20 kg), so while it can be easily moved over short distances, you probably aren't going to lug it with you into the backcountry. Still, it will up your game in terms of backyard or car camping cooking, greatly opening up the possibilities of what can be made and eaten while away from home.
In terms of crowdfunding, the Roccbox is already a success. The goal was to raise $100,000 to get it into production, but with more than a month to go in the Indiegogo campaign, it is currently sitting at more than $536,000. That means the company behind this portable oven can now concentrate on shipping it to customers in June.
Find out more about the Roccbox on its Indiegogo page.


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Ex-England and Newcastle footballer Alan Shearer, who is now a pundit for BBC Sport, has said that despite warnings about violence in Russia from British politicians, he has "been warmly welcomed and the atmosphere is great."
In the weeks leading up to the FIFA 2018 Russia World Cup, there have been a number of scare stories from British media and politicians, warning English football fans of the likelihood that they would face acts of violence during their stay.
However, BBC Match of the Day pundit Alan Shearer, who will be part of the station's World Cup team during the football tournament, has taken to social media to tweet that despite the warnings, he has "been warmly welcomed."
Shearer's comment follows similarly positive statements from England legends Gary Lineker and John Barnes.
Shearer's BBC colleague, ex-England striker Lineker told the Radio Times magazine that he had no concerns about visiting Russia. Asked whether he had undertaken hostile environment training, he said: "I'm not an aggressive, violent man, as my football record suggests. I just hide behind my desk."
READ MORE: Russian hooligan-fearing Labour MP slammed by senior police officer
He continued: "I don't know what you're expecting to kick off. Well, nothing will. Because it never does, it'll be fine. It'll be great. What governments do is another matter, but the people of Russia have actually been very welcoming."
Following his positive comments, Lineker was attacked by Piers Morgan.
John Barnes, the legendary ex-Liverpool player, told RT's Sam Delaney's News Thing that Brits should not get on their "high horse about racism in Russia because it's fantastic here [in the UK], it's not."
He added: "There's a big deal of racism all over the world, there's a big deal of racism in this country."
British MPs on the Foreign Affairs Committee warned on June 8 that Russia's homophobic laws meant that openly homosexual football supporters would "not only face the risk of violence from vigilante groups, but lack adequate protection from the state."
Tom Tugendhat, chair of the committee, said: "Vague reassurances from Foreign Office ministers have not been enough to reassure us that UK nationals will be safe, regardless of their background or sexual orientation."
That's despite Deputy Chief Constable Mark Roberts, the national lead for football policing, telling MPs in May that Russian organizers wanted to host a "safe tournament," saying that the Russian police have the intention and the ability to keep people safe.
The 2018 FIFA Russia World Cup kicks off on Thursday, with hosts Russia taking on Saudi Arabia after the opening ceremony.
Like this story? Share it with a friend!
Via RT. This piece was reprinted by RINF Alternative News with permission or license.


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In the early 70's a small family-owned butchery was called Divodo, which was located in the village Bergdorf on the outskirts of eastern Schleswig-Holstein, Germany. The name Divodo was an acronym for "Direkt vom Dorf", meaning directly from the village.
Every week "Grandpa Chu" came along and purchased some beef for his restaurant. Some day he told the butcher how hard it is to find suitable goods for a Chinese restaurant at that time. During dinner the family discussed the problem of "Grandpa Chu" and the idea was born to create a business that focuses on the trade of specialized goods. Contacts at home and abroad and ways to buy these special items were searched.
The office and warehouse, including vehicles, found space on the large courtyard in Lütau, Germany. After a few years the storage space became too small and the whole warehouse was moved to Hamburg, Germany. Many years the office in Lütau and the storage in Hamburg were used, which lead to daily travel between the two locations. In fall 2006, the office finally moved to Hamburg. Since then the warehouse and the office are combined at the same location.


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Drd Tactical Ar-15/M16 Quick Takedown Build Kits
DRD Tactical is now offering a way to turn your AR-15 rifle into a quick takedown platform which will allow you to takedown or put together your rifle in in seconds! This kit consists of a proprietary rail, upper receiver, and barrel nut which leaves you to add a barrel, low profile gas block, gas tube, charging handle and bolt carrier group to complete your upper. To assembly simply put barrel in place with upper receiver and hand tighten barrel nut until firm. Slide rail over barrel then fasten to the barrel nut with cross pin and cam lever. The result is a fast, solid platform. Handguard is compatible with Magpul MOE Accessory Rail L-4 sections. Mfg: Drd Tactical SPECS: Made from 7075 aluminum Mil-spec forged anodized upper with forward assist and dust cover Complete 13″ rail assembly Barrel nut


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Midnight Milk
Marie Sjøvold
Words and photographs by Marie Sjøvold
I work with photography and video installation to explore themes such as home, time, identity and reality in order to understand what these concepts mean at different stages of life. My work transgresses boundaries between genres in a playful and intimate approach to important issues. I strive to tell universal stories and I use myself, my experiences and my family in my projects.
In Midnight Milk I focus on what happens to a woman's sense of self when she becomes a mother. The identity of Nordic women is in a constant state of flux, yet the role of motherhood is not changing at the same speed or in the same direction.
This creates conflict and a feeling of ambivalence for many women. Midnight Milk is a photographic voyage through my own life, as I attempt to understand what happens at this unique crossroads in life.
The stage for motherhood is set long before a child is born: the set, props and other actors are in waiting. As a child enters the world and creates a new family, personal history and the inevitable passing of time becomes more apparent. All of a sudden the roles of the generations are mixed up. Slowly, we create our own homes and our own traditions, adding new branches to the family tree. As time goes by, our children find their own place in this story, leaving their own footprints.
Common in all of my work are small glimpses from physical and mental landscapes. Over time all of these elements fuse together to form a larger image. I photograph observations in my everyday life, but also a staged and subjective reality. The aspect of time is static and smeared yet often the projects have a circular form so beginning and end is connected.
Although my work over the last ten years consists of various projects and themes, they are all connected. Whether it is a small intimate book on an unknown person's bedside, images on a museum wall or installations in private homes, they are all a part of a bigger life project. My life project.
Marie Sjøvold (1982, NO) is a camera based visual artist working on long term projects. From 1999-2003 she studied photography with photographer Kjell Brustad in Oslo. In 2003 she moved to Berlin, where she started doing independent works and exhibitions. In parallel, she worked as a photojournalist, traveling the world on assignments for newspapers and magazines. The documentary work influenced her personal work and steered it a more political direction on anthropological issues.
In 2008 she moved back to Norway and did the project "She is", which was published as the book "Dust Catches Light" in 2011 by Journal Forlag. In 2011 she was also awarded "European Photo Exhibition Award" and from 2011-2013 she is part of Norwegian Journal of Photography, a program supporting 10 independent photographers in Norway. Her work has been exhibited in galleries, museums and on photo festivals worldwide such as Deichtorhallen (Hamburg), Calouste Gulbenkian (Paris), Lumina Photo Festival 2012 (Lucca), Goethe Institutt, (Oslo), le Bar Floréal (Paris), Fotogalleriet (Oslo), Fotografisk Center (Copenhagen), Pingyao International Photofestival (China), Riga Photomonth (Riga) and at the Nobel Peace Center (Oslo) and many more.
Selected publications: Pust (2006, self-published), Disappearing Hours (2007, self-published), Dust catches Light (2011, Journal Forlag), and Norwegian Journal of Photography (2013, Journal Forlag).
nineteensixtyeight presents a selection of 5 images from the series Midnight Milk, available to buy in our shop.


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One of the biggest needs for the food shelf are volunteers. When you decide to donate you time to the Buffalo Food Shelf, you are helping us towards our goal of feeding every family in need within our commmunity. There are so many opportunites available anyone can find some small way to help.
Finding Ways to Help
Make sure to visit our Volunteer Positions page to see what you may be interested in helping with. If you're looking for something to do to help your community, or you need to fulfill some volunteer hours, we have an opportunity for you to help.
Have Questions?
Volunteering at the Buffalo Food Shelf for as little as a few hours every-other week can make a huge difference in making our goal of feeding every family in need. Learn more about volunteering with the Buffalo Food Shelf by visiting our Frequently Asked Questions page. If you still have questions feel free to contact us.
Ready to Volunteer?
Volunteering with the Buffalo Food Shelf is as easy as 1-2-3!
- Pick a MONTH you would like to donate within.
- Pick a DATE and TIME you have available.
- Pick a TASK you can help with.
Simple as that – Then all you have to do is sit back and smile knowing you just signed up to help those that really need it! To get signed up just email Tennille at [email protected] today.


text: Home > Business Tycoon Okada brings legal battle vs Wynn to Tokyo Reuters Posted at Aug 29 2012 10:47 AM | Updated as of Aug 29 2012 10:44 PM Share Facebook Twitter LinkedIn Okada sues Wynn for $140M in Tokyo court HONG KONG - Kazuo Okada, the Japanese billionaire embroiled in a legal fistfight with former partner and chairman of Wynn Resorts, Steve Wynn, on Tuesday filed a defamation lawsuit in Japan against the casino company and its officials. Okada, who submitted the filing through his company Universal Entertainment, is claiming $140 million (11.2 billion yen) in damages, alleging that Wynn's actions led to a fall off in Universal's stock price, new business opportunities and damaged his reputation. Representatives for Wynn were not immediately available. The filing is the latest skirmish in an eight-month-long saga, which has also seen Okada and Wynn sue each other in the United States. Universal, in a stock exchange statement, said it had filed the lawsuit before the Tokyo District Court. Until this past winter, Okada was the largest shareholder in Wynn's $11 billion gambling empire, which has casinos in Las Vegas and Macau. He helped bankroll Wynn's operations for more than a decade. The two fell out publicly in January when Okada filed a lawsuit in the U.S. against Wynn for blocking access to financial documents relating to a $135 million company donation to the University of Macau. Wynn has stripped Okada of his once 20 percent share holding in Wynn Resorts, claiming that he is unsuitable to continue as a board member of the company. Both self-made billionaires claim the other made improper payments to win favor in their respective Macau and Philippines markets. Okada who made his fortune in pachinko--a game that is a cross between pinball and slots-- is developing a $2 billion casino resort in the Philippines. Share Facebook Share on Twitter LinkedIn Business,Top Stories,Tokyo,kazuo okada,Steve Wynn Read More: Tokyo kazuo okada Steve Wynn


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Indulge yourself with 3 minutes 13 seconds of footage filmed on an S3 bus on route from Sutton Common to Worcester Park Station.
For the bus spotters amongst you, it's an SD41 (PL05 PLV) Myllenium Esteem Dart. For the non bus-spotters amongst you, it's just a single-decker bus.
Don't worry, the whole thing doesn't just consist of the back view of some bloke's head! Of course it doesn't - that would be ridiculously boring.
So keep an eye out for the change in camera position at 2 mins 10 seconds, after which you can see what the inside of a bus looks like from a different seat!
To complete the effect, you may wish to ask someone close by to play music really loud through their mobile phone, pour Pepsi over the floor and kick the back of you chair whilst you are watching the clip.


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Homemade screen door on our homesteadPosted by: Tammy
The old screen door was a scraped, dented, hard to open, hard to close, metal monster. We never found the screen portion to the door and so it either was all glass or letting in mosquitoes and flies. I would have bought a new screen door in a heartbeat but like everything in our little cabin, nothing is a standard size. So I began to research and then Eighth Acre Homestead posted up about their homemade screen door and I was sold! Homemade and better made than the box store flimsy thing, I made our screen door!
Our design uses oak instead of pine (hubby felt it would look good after the poly was on). I used 1″X4″ on the sides and 1″X6″ for the top, middle and bottom cross members. I realized I had two pieces of 1X4's left and added the little bottom pieces for extra rigidity and design. I did use corner supports and also added heavy-duty "L" and "T" supports at the corners and in the middle . I used a roll of heavy-duty screen mesh and carefully rolled the edges and tacked those down with flat-topped "U" tacks. I decided to screw down a small, simple piece of trim wood over the rolled edge to hide it but like I said, it was screwed in because I anticipate having to replace the screen someday. I could conceivably make it a "storm" door by sandwiching plexiglass under the trim pieces, too. Something to consider if we want to use it more in the winter and need to keep the place a little tighter.
Besides the door, the front entrance needed an entrance light and repairs to the supports. We moved the supports down a bit to accommodate a rustic looking motion-activated light and centered them properly so we'll be able to add the trim around the windows in the front.
I have to tell you that this past weekend was VERY hot up north and I loved having that full-sized screen door letting the breeze in! This was one of my more enjoyable DIY projects on the homestead. I get to visibly enjoy it everyday unlike some jobs that are hidden behind a wall. Once again, I can't thank Eighth Acre Homestead enough!


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Important: Please read the Qt Code of Conduct - https://forum.qt.io/topic/113070/qt-code-of-conduct
[ANN] QtitanDataGrid 2.8 has been released!
DevMachines last edited by
We are pleased to announce that version QtitanDataGrid 2.8 has been released. This release fixes all known bugs and much improved rendering of the grid in different styles. Improved grid API. Starting this point the development has been moved to the Qt 4.8.
What is QtitanDataGrid?
QtitanDataGrid is is a commercial grid for Nokia's Qt that offers a truly extraordinary possibilities to present tabular data to the end-user. Component absorbed all modern achievements in the area of the user interface construction for displaying tables. This Qt data grid component was created entirely in Qt/C++, which had a very positive effect on its speed, especially in cases with large and extra large sets of data. QtitanDataGrid is fully integrated with QtDesigner, so it will seamlessly fit into your familiar development environment and guarantees 100% compliance with the Qt GUI.


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Sheffield graduates Dannielle and Pete recently celebrated the anniversary of the night they met at Xmas Pop Tarts 2010. Seven years later, married and with a baby on the way, we caught up with the King and Queen of Pop Tarts to find out how everyone's favourite union night has changed and how you too can find the love of your life hidden amidst the masses of empty VKs.
Hey guys! Here at Forge we love wholesome stories almost as much as we love Pop Tarts, can you tell us a bit about what happened that fateful night?
Dannielle: Well, the night we met is quite a hazy memory, but we'll do our best. I remember making eye contact with Pete and thinking he was good looking, but neither of us made a move. I subtly told my now best friend, Chloe (a friend I'd met in halls in my first year of uni) who then not so subtly beckoned Pete over.
Chloe insisted she was credited in this article and even referred to herself as the physical version of Tinder. It was only right that we asked her to do a reading at our wedding 5 years later.
Pete: I then awkwardly asked Dannielle for her number, before I'd even asked her name and offered to buy her a drink. She asked for tap water….
Dannielle: Cheap date. He then explained all about his degree in Town Planning and I had no idea what it was and, despite him having a career in Town Planning for the past 6 years, I still don't have a clue now.
Pete: We then had our first date at Interval a few days later!
Do you remember what song was playing when you met?
Not a clue, sorry!
What are your all-time, indisputable, run-back-into-the-room-if-you-were-leaving, favourite Pop Tarts tunes?
Dannielle: Anything from the 90s – that narrows it down, doesn't it?
Pete: Jackson 5.
Which is better, big room or small room?
Dannielle: Big room!
Pete: Big room.
I think it's safe to say, the VK is the staple of every student's Pop Tarts experience. Were you guys partial to the odd VK and if so, what's your favourite colour? (In case you need a reminder: red – strawberry and lime, green – apple and mango, yellow – tropical fruits, blue – flavour described simply as "blue").
Dannielle: VK Apple!
Pete: VK Apple!
They high five each other.
Dannielle: There was no Apple and Mango back in the day, that's far too exotic!
Pop Tarts has always been a night of non-stop retro pop, but it now comes with a mixture of more current 'Back to the Future' tunes (which is essentially whatever's number one in the charts that week). Do you remember what the biggest songs of your uni experience were? Please say JLS…
Dannielle: Has to be a bit of Flo Rida – Low, Soulja Boy – Crank That and Wiz Khalifa – Black and Yellow.
Pete: Tinie Tempah – Pass Out.
And finally, Dannielle and Pete, help us settle the debate – what's the best Christmas music?
Dannielle: Pogues, but O Holy Night (the Home Alone version) always gives me that warm fuzzy feeling.
Pete: Wham!


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State park in Clermont Co. to get upgrades
State officials are investing in upgrades to a southwestern Ohio park selected as the site of the 2015 US Rowing Club National Championships.
Most improvements will be made in time for the event at Harsha Lake in East Fork State Park in Clermont County.
The director of the Ohio Department of Natural Resources says the state will invest in a new beach house to replace flood-damaged shower houses.
Director James Zehringer says other improvements include outdoor vendor space, upgraded camp sites and improvement to the lake access road.
Zehringer says the cost hasn't been determined because the project hasn't been put out for bids.
Other upgrades will include new docks to accommodate kayaks and canoes.
The funding will come from state money that is being shared among Ohio's 74 state parks.


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They can still serve a purpose but passwords are weak.
"If you can remember your password, its not a good password," said Josh Alexander, CEO of Austin-based security tech firm Toopher, an application that uses location of a users mobile device to provide an added layer of authentication. "If you can't remember your password, it's not a good password."
People do have access to more secure forms of authentication such as biometrics but they're not often used because of cost or usability, he said.
It's estimated that data loss costs about $100 billion every year in the United States. And every time a company needs to fix an issue, it has to take on average a $6.6 million hit, Alexander said. Already, companies such as LinkedIn, Dropbox and Yahoo have been hacked, making millions of people's information vulnerable. And because hackers don't face many constraints, they will continue to win the war, he said.
Most people get hacked when visiting supposedly trusted sites such as free news sites or social networks. Alexander added that those sites are more of a threat than paid pornographic sites.
People still need to keep their information safe. He recommends two-factor authentication, which is already widely used. But many two-factor methods are in-band authentications, which can be easily hacked, Alexander said. He recommends an invisible, out-band authentication approach. There information goes from the user to the site. The site sends authentication information back to the user through a second channel, making the transfer of information safer.
When people go through that process they are only going through security at the front door. The invisible part will occur at multiple points, keeping the user secure at various levels. And that's what his app is all about.
So, for example, a person buying gas would swipe their card, punch in their zip code but the transaction would only be approved if the individual had their mobile device nearby.
– Valentino Lucio


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Prison psychiatrist's defence not good enough for mental health advocate
A mental health advocate is calling for a second psychiatrist to be assigned to Her Majesty's Penitentiary to give prisoners there a choice in the type of medical care they get.
Mark Gruchy, a lawyer and co-chair of the Community Coalition for Mental Health, made the comment Wednesday in response to an article written by prison psychiatrist, Dr. David Craig.
Craig wrote in the Canadian Journal of Addiction about his approach to prescription drugs, defending his practice of removing most psychotropic medications which he felt were over-used.
He argued that his approach had improved the well-being of prisoners, and said a peer review showed he met the standards of care.
"Dr. Craig's practices might be professionally acceptable, but it's a question of choice and consent. People in prison don't have any choice," said Gruchy.
"He is dealing with a captive, literally, population of patients who have no other choice but to deal with him and his different views, and he's also dealing with people who are transient patients....they are literally passing through in a number of months, or days in some cases."
Gruchy said most defence lawyers have encountered clients who had problems because of Craig's approach.
"These are people who are on regimes and end up in prison for a few months and are suddenly off their regime, as a component of what he sees as a 'mission.' He has to do this is how he put it in the article. Now what benefit does this serve when a person is back on the street?"
There's no continuity of care, said Gruchy, and it is causing misery.
"What is the role really of an institutional physician who is going to have brief and limited access to a patient? Is the role to substitute a dramatically varying opinion than the physician who treats them normally or is the role to provide some continuity of care?"
Gruchy said there are many problems at the penitentiary, including the age of the building and a lack of services.
He called on the new Liberal government to expand mental health services by hiring a second doctor.
"Which would then in theory give inmates some choice in what kind of model they would like to be treated under."
"I'm not making any aspersions whatsoever about his [Craig's] professional competence. It's just that people normally have some choice in what kind of medical practitioner they engage with."


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Next Fifteen subsidiary Bite Communications has finalized its acquisition of Upstream Asia, a marketing communications agency with a concentration in Asia-Pacific.
Upstream Asia's management team will remain in place, with David Ketchum, president, Asia Pacific, joining the Bite Communications Group board and executive vice president Paul Mottram running operations in the region.
Bite will merge their Beijing office with Upstream's and will add Upstream offices in Shanghai, Hong Kong, Singapore and Sydney. Bite also gains Upstream clients including Skype and Qantas.


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Carol Roberts MA LPC LMFT
Licensed Marriage Family Therapist
Today you are one step closer to a new you where you feel empowered and on a positive path to growth and well-being.
- Couples Therapy
- Family Therapy
- Group Therapy
- Individual Therapy
- Couples Therapy
- Family Therapy
- Group Therapy
- Individual Therapy
My Background
As a dually-licensed (LPC and LMFT), multi-modality therapist with over 20 years of collective experiences of empowering individuals and families, my goal is to help you uncover your true potential and lead a life that is worth celebrating. While we can't change difficult situations of the past, we can work together to better understand and resolve challenges in your life. By applying complementary therapy approaches and techniques, we will unearth long-standing behavior patterns or negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life. If you're looking for extra support and guidance through a challenging situation or you're just ready to move in a new direction in your life, I look forward to working with you to achieve your goals.
All Treatment Orientations I Use
- Acceptance and Commitment Therapy (ACT)
- Attachment Theory
- Coaching
- Cognitive Behavioral (CBT)
- Couples Counseling
- Dialectical Behavior Therapy (DBT)
- Eclectic
- Emotionally Focused
- Energy Psychology
- Existential
- Family Systems
- Family Therapy
- Feminist
- Gestalt
- Holistic
- Humanistic
- Mindfulness-based
Issues I Treat
- Anxiety
- Divorce
- Family Conflict
- Loss or Grief
- Relationship / Marriage Issues
- Abuse
- Adjustment Disorder
- Aging Concerns
- Body Image Issues
- Child or Adolescent Issues
- Chronic Pain or Illness
- Codependency
- Depression
- Eating Disorder
- Family Caregiving
- Gender Dysphoria
- Insomnia
- LGBTQ Issues
Insurance Plans Accepted
- Out of Network
- Aetna
- Multiplan
- Optum
- Providence Health Plan
- Regence BC/BS
- United Behavioral Health
- Website
- 834 SW Saint Clair Ave
Portland, OR 97205
At a Glance
- Experience: 10 Year(s) of Practice
- Neighborhood: Goose Hollow
- Rate: $150-170/session


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In June of 1976, Dickinson's Continuing Education Program, in cooperation
with the Department of Communications and Development, held a one day
seminar addressing estate planning, wills, the equal rights amendment,
joint tenancy, divorce and separation, and career placement, which
included seminars led by Jane Alexander, Bonnie Douglass Menaker and
John Munschauer.
Archives & Special Collections
Dickinson College
P.O. Box 1773
Carlisle, PA 17013
Site designed by Academic Technology | Copyright 2009 Archives and Special Collections | Login


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Closed for the Season
COVID-19 Update: In solidarity with the federal guidelines to "slow the spread", we have decided to close our doors for the season. It's not a decision taken lightly. Thank you all for an incredible season. Until next season, thanks for your support and take care.
Season Passes for 2020-21 are available online. Lock in the lowest rate and buddy pass eligibility by buying in March!
For more info on COVID-19, visit
2020-2021 Season Passes
Passes for the upcoming season go on sale March 1st. You can buy your passes here:
Thank you for supporting Pine Creek! We love our Pine Creek family!
New Trail Map
Check out our new trail map! Click on the map to view a larger version of the image.
Best Kept Secret?
As seen in Flight Network's article "North America's Best Kept Secret Ski Resorts"... hey, there we are at number ten!
Apparently the secret is out now. North America has a lot of ski resorts, but it is true: we have some of the best snow and shortest lift lines around!
Follow Us on Twitter
Yep, that's right. We are trying out the Twitter. Are you on Twitter? Follow @PineCreekResort to get the latest news from the mountain!Follow @PineCreekResort
Private Ski Party?
Ever wish you had an entire ski resort all to yourself? You can have ours... but only for a day! Let Pine Creek be the place for your own private ski party.
You can rent the lodge, the chairlift, and the entire mountain for a full day of fun. The cost is $3,000, which includes two mountain guides. Get a group together and come have fun!
(Rental must be a day other than our regular operating schedule.)
Why Pine Creek?
Remember what skiing was like back in the old days, before "real estate" and timeshares and $108 lift tickets and valet parking? We do! Come to Pine Creek and experience skiing like it used to be and how it ought to be. Just lots of snow and fun for the whole family!


text: Darling Recordings is an independent record label currently based in Pittsburgh, Pennsylvania. The company was founded in Bloomington, Indiana in 2015 to release friends' music, regardless of genre. As a result, the label's catalog features a healthy mix of midwestern sad-guitar tunes, experimental electronic music, outsider rap, and radio-friendly pop songs.


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Cancellation & Refund Policy
Cancellation Policy:
- All payments will be acknowledged and accounted for . a receipt will be issued.
- Criteria & timelines of cancellation is clearly defined) how customer will cancel the order before he avail the service, timelines need to be mentioned and once the cancellation done, the amount will be refunded via original method of payment within 07 to 10 working days.
Refund policy:
- The registration fees are not refundable once registration is accepted.
- Full money will be refunded for order cancelled 3 hours prior the delivery time and 50% of service charge will be attracted if order is cancelled less than 3 hours from deliver time.
- Any delay in delivery of goods more than the buffer time agreed by VDeliver and customer, the service charge is refunded as agreed.
- However any double payment by error or system problem. Will be refunded in 15 to 20 working days via same source.


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Signing Week is underway, and tomorrow, senior tennis players will begin signing their National Letters of Intent with Division I and Division II schools. We have been tracking verbal commitments since the beginning of the academic year (boys, girls), and throughout the remainder of the week, we will be featuring commitment announcements and comments from a variety of boys and girls.
Today, we hear comments from diverse tennis players across the country in our National Roundup. We talked with several recruits who have made their college selection. We asked them about their college choices - and how they reached their decisions.
Here is a whirlwind tour around the country to review these verbal commitments. Check out what they have to say...
Brett Landau to UNC Asheville
3-Star senior Brett Landau has had success in both high school and USTA tennis. Over six years of high school tennis, he posted records of 79-4 and 81-2 in singles and doubles, respectively. Landau, who holds varsity letters in basketball and track, also progressed far into the doubles draws of several USTA sectional and national tournaments. When it came to college, Landau found his match at UNC Asheville.
I wanted to find a smaller liberal arts school in the southeast. UNCA is about 4,500 students, which is a great size. I was also impressed with the food at the school as well as in the city of Asheville. The academics are very good, and the basketball program at UNCA is really doing well - which is always fun.
Did you visit the school? What was your impression?
I took official visits to several schools. I really liked how warm and friendly everyone was at Asheville. I was impressed with the academics and the location. Although I am from Florida, I do have a lot of family in Atlanta, which is fairly close.
I met Coach [Lise] Gregory and Assistant Coach [Tom] Hand. I went to lunch with them and was able to meet the team and watch a practice. They were really great about answering all my questions. They also toured me throughout the school and the athletic program personally.
It sounds like the coaches made quite an impression on you.
Coach Gregory was a world-class player and is a really good coach. I think that both she and Coach Hand will help bring my game to a higher level.
What are you most looking forward to with the UNC Asheville program?
I liked the program at UNCA because I think it is up and coming, and I think that I can contribute a lot to it, especially in doubles which I believe is my expertise.
My goals for freshman year are to improve my game as much as possible. I am hoping to be an asset immediately in the doubles lineup and to work up through the singles lineup. I also plan to do well academically and determine my major.
Full Listings: Boys' Commits & Girls' Commits


text: Politics / Tammy Duckworth 5 Rising Stars Who Could Make Waves at DNC Fresh faces include Julian Castro's twin and a bevy of women By Polly Davis Doig, Newser Staff Posted Sep 4, 2012 8:56 AM CDT Copied San Antonio Mayor Julian Castro, left, and twin brother, State Rep. Joaquin Castro, who is running for Congress, in Charlotte, Monday, Sept. 3, 2012. (AP Photo/Charles Dharapak) View 4 more images (Newser) – As the Democrats descend on Charlotte looking for four more years with the unexpected star of the 2004 convention, they're also looking for this convention's rock star. Looking past keynote speaker Julian Castro, Politico rounds up five potential contenders: Joaquin Castro: The Texas state rep is seen as a shoo-in to win his race for US Congress, and will introduce twin brother Julian before his speech tonight. He's also ready making nice with party honchos, having given $100,000 from his war chest to the DCCC to help fund races closer than his own. story continues below Kamala Harris: The California attorney general and Obama 2012 national co-chair has taken on the Golden State's mortgage crisis and is seen as a leading contender for the governor's mansion if Jerry Brown doesn't seek re-election. Tammy Duckworth: The former helicopter pilot lost both legs in the Iraq War, and she's looking to snatch an Illinois House seat from feisty GOP freshman Joe Walsh. She speaks tonight. Tulsi Gabbard: The Hawaiian is 31, an Iraq War vet, and looking to become the nation's first Hindu-American congresswoman. Joyce Beatty: The House candidate and party pet from Columbus, Ohio, attracted a visit from Nancy Pelosi last month, and has sent the DCCC $25,000. (Read more Tammy Duckworth stories.) View 4 more images


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Items where contributor is "Huss, Matthias"
Group by: Date | Item Type | Refereed | No Grouping
Jump to: Article | Book Section
Huss, Matthias and Zimmermann, Heinz. (2018) The Pricing of Liquidity Risk in Buyout Funds. A Public Market Perspective. SBR - Schmalenbach Business Review, 70 (3). pp. 285-312.
Haase, Marco and Huss, Matthias. (2017) Guilty speculators? Range-based conditional volatility in a cross-section of wheat futures. Journal of Commodity Markets, 2017 (10). pp. 1-18.
Book Section
Huss, Matthias and Zimmermann, Heinz. (2012) Listed Private Equity: A Genuine Alternative for an Alternative Asset Class. In: The Oxford Handbook of Private Equity. Oxford, pp. 579-610.


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Nikon Coolpix S70 Review
Image Quality
All of the sample images in this Review were taken using the 12 megapixel High JPEG setting, which gives an average image size of around 5Mb.
During the review period, the Nikon Coolpix S70 produced images of average quality. Centre sharpness was generally high, but off-centre sharpness and resolution tended to be noticeably worse, and not just in the extreme corners. Colours on the whole were true to life, but highlight clipping would often occur in contrasty lighting, as you would expect based on sensor size and pixel density.
On a related note, ISO performance was also far from stellar, with the effects of noise reduction being noticeable even at base ISO, and getting progressively worse higher up the sensitivity ladder. As usual, the appearance of noise itself was as much a function of the colour composition of the dominant light source as that of the ISO setting used. It was less likely to occur if a daylight balanced light source was used, but became very apparent - and unpleasant looking - in Tungsten or fluorescent light, particularly at ISO 1600. Vibration reduction worked well and was a great help in combating camera shake.
At full resolution, the sensitivity range of the Nikon Coolpix S70 extends from ISO 80 to ISO 1600. ISO 3200 and 6400 are also selectable, but resolution will be limited to 3 megapixels. In Auto ISO mode, the camera may pick the wildest ISO values - such as ISO 95 or ISO 505 - at its sole discretion.
ISO 80 (100% Crop)
ISO 100 (100% Crop)
ISO 200 (100% Crop)
ISO 400 (100% Crop)
ISO 800 (100% Crop)
ISO 1600 (100% Crop)
ISO 3200 (100% Crop)
ISO 6400 (100% Crop)
Focal Range
The Nikon Coolpix S70's 5x zoom lens offers a versatile focal range, as illustrated by these examples:
Here are two 100% crops which have been Saved as Web - Quality 50 in Photoshop. The right-hand image has had some sharpening applied in Photoshop. The out-of-the camera images are a little soft at the default sharpening setting. You can't change the in-camera sharpening level if you don't like the default look.
Original (100% Crop)
Sharpened (100% Crop)
File Quality
There are two JPEG quality settings available at full resolution; normal and high. On the camera, the latter is denoted with an asterisk next to the megapixel count. The Coolpix S70 doesn't shoot RAW. Here are some 100% crops which show the quality of the various options.
|12M High (100% Crop)
|12M Normal (100% Crop)
Chromatic Aberrations
The stacked zoom lens did produce a few examples of nasty chromatic aberrations, but on the whole, they were less of an issue than expected.
Example 1 (100% Crop)
Example 2 (100% Crop)
The Nikon S70 has an excellent macro mode. Officially, the minimum focus distance is 3cm, but we were able to focus down to a little less than that. Optimum results are achieved with the lens zoomed in a little. The first image shows how close you can get to the subject(in this case a compact flash card). The second image is a 100% crop.
100% Crop
These shots of a white ceiling were taken at a subject distance of 1.5m. It is obvious that the flash struggles to evenly illuminate the entire subject at the wide end of the zoom range, but the flash coverage issue is much less severe at the maximum telephoto setting. In the photos taken without flash, we can see a tiny amount of light fall-off in the corners, but it is not field relevant.
Flash Off - Wide Angle (28mm)
Flash On - Wide Angle (28mm)
Flash Off - Telephoto (140mm)
Flash On - Telephoto (140mm)
And here are some portrait shots. The flash has a red-eye reduction setting, which helps reduce the dreaded red-eye effect.
Flash On
|Flash On (100% Crop)
Red-eye Reduction
Red-eye Reduction (100% Crop)
The slowest shutter speed of the Nikon Coolpix S70 is four seconds in the Fireworks show scene mode, and even less in the other shooting modes, which is disappointing news if you are seriously interested in night photography. The following example was taken at a shutter speed of one second at ISO 100. We have included a 100% crop to show what the quality is like.
Night (100% Crop)
Vibration Reduction
Vibration Reduction is Nikon's name for anti-shake, which in the Coolpix S70 works via a sensor-shift mechanism. The following examples, which are 100% crops from two photographs taken at a shutter speed of 1/7th second at ISO 100 illustrate the effect.


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In the short-term, 2.5 acres of the Brentwood Parcel is currently being leased by the Deering Center Neighborhood Association as a community garden called Brentwood Farms. They have entered into an agreement with the City of Portland for a five year lease (2014). This temporary garden will transition to the long-term landscape design for cemetery development.
Phase 1 enhances the cemetery entrance along Brentwood Street with a double allee of deciduous trees reminiscent of the historical Stevens Avenue entrance. Access to the Portland Trails system is more clearly accessible from Brentwood Street.


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Free School Meals
It is important for children to have a good nutritious meal at lunch time. If you find that you cannot afford school dinners you may be eligible for Free School Meals.
Eligibility Rules
To be eligible parents or guardians must be receiving one of the following:
- Income support or income-based Job Seekers Allowance;
- Child Tax Credit with an annual taxable income of less than £16,190 (provided you are not also entitled to Working Tax Credit)
- Pension Guarantee Credit;
- Income-related Employment and Support Allowance;
- Support under Part VI of the Immigration and Asylum Act 1999.
The following benefits are not sufficient evidence and will NOT qualify you for Free School Meals: Any amount of Working Tax Credit, Job Seekers Allowance (Contribution based), Disability Allowance, Incapacity Benefit, Child Benefit or Housing Benefit.
Free School Meals can only be given on the basis of a completed and approved application and cannot be backdated.
To apply for Free School Meals please complete an application form. You can apply online direct through the Essex County Council website www.essex.gov.uk or you can request an application form from
Miss N Webb, Student Services Administrator, in the Main Office at Stewards Academy on 01279 421951.
Application Process
When an application has been agreed, Essex County Council will send a letter to the parent or guardian and notify the school.
Applications are to be renewed annually. Essex County Council will write to you before that time and ask for new evidence of one of the above benefits so that the Free School Meals can be continued.
If you are eligible for Free School Meals, and your circumstances change in any way (such as changing address or school, and registering another child) you will need to contact the Team via email@example.com to advise the team of these changes or complete a Change of Circumstances form available from Miss N Webb.
Legal Background
Free School Meals are administered by the LA and the qualifying rules are decided by Central Government.


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The Process: Retaining Your Voice
When you work with me, it's the start of a conversation. My first draft is never my last draft. I work with you to make sure your words perfectly represent you and your business to potential customers. I try my best to keep your voice in your texts as I work on either copy editing or translating them.
Copy Editing / Proofreading
I will review your texts to make sure they convey the message you want to convey to your readers. I will comment on sections that are unclear, and can make revisions using Track Changes (MS Word) or as Suggestions (Google Docs), if desired. When changes or corrections don't look right to you, please let me know if I have misinterpreted your meaning. I am always at-the-ready to revisit a text so that you are satisfied.
Translation / Transcreation
When I translate your texts from German into English, I provide you with a first draft for discussion. Because texts often have multiple meanings or nuances, we can discuss how I can revise the texts in the 2nd round draft to better meet your specific meaning. In cases where idioms are used, I typically try to find an equivalent English-language idiom that suits your intent.
Work Samples
You can find examples of projects I have worked on in my copy editing portfolio and translation portfolio. If you would like me to work on a small sample from a project so you can see how I work, you will be charged normal rates for the sample. If you like how we work together, I can roll the cost of the sample project into your larger project. If you don't like the way I work, you simply pay for the small sample and then find someone else for the larger project.


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This year in the minors Domonic Brown had a line of 62/19/64/.323/14 and .385/.580/.965. Let's recap, whoa/wow/nice/yum-yum/don't mind if I do and yowsers/that's lovely/yowsersthat'slovely. To break that down for the people who skimmed the first two sentences, he has 20/20 potential with plate discipline. It's the fantasy baseball equivalent to: "I don't think this glazed donut can get any better." "How about we sprinkle bacon on it?" Drool. By my estimation (and Keith Law's), he's the number one prospect in the minors. (Desmond Jennings is a close 2nd in my book that was rejected by Simon & Schuster.) Either Werth will be shown the door or Philly fans will kidnap Raul Ibanez and toss him blindfolded into the newly-constructed Octagon in Citizens Flank's parking lot. Is Domonic Brown more trouble than he's Werth? No, I don't think so. Unless we're talking about spelling his name. I'd grab Brown in 12 team mixed leagues or deeper. In keepers, you should own him already. If you don't, then now might be a good time. Or now. Or now. Or… You get the point. Anyway, here's some more players to buy or sell this week in fantasy baseball:
Psyche! Before we head into the post, just wanted to say the Commenter and Razzball league standings were updated. Anyway II, onto the Buy/Sell:
Alex Gordon – Is this the Alex Gordon that was called up three years ago after tearing up the minors only to flame out? Or is this the Alex Gordon that is called up today that just got done ripping up the minors that will finally fulfill his promise? I don't know. He crushed the minors this year — in 277 ABs, 14 homers, 8 steals, .310 average, .451 OBP and a 1.018 OPS. He can be a 20+ homer, 15 steal guy over the course of a full season if he doesn't get in his own way and the Royals give him every day ABs. I would take a flyer on him for your corner infidel spot for the chance he finally makes good on the promise. If you've heard this story before about Gordon, it's because you probably have, so don't drop anyone too valuable.
Chris Johnson – He's hitting right now and he has some power potential. Plus, if he fails you, you can say, "Chris Johnson meet P. Johnson," while urinating on your computer screen that's showing your fantasy team.
Yunel Escobar – Hopefully the hand injury he sustained the other day doesn't get in the way of the revenge he's currently seeking on the entire Braves organization.
Starlin Castro – In one league, I'm rocking Luis Castillo in my middle infield. I don't tell you this because I think you should pickup Castillo or for pity. I want sympathy! Castro started off as a hero to millions then he left all his believers scavenging for scraps. That commie bastard! Now he's hitting and stealing bases.
Neil Walker – I'm pretty lukewarm on Walker. He looks like Coghlan at MI, which is all right. At least right now, he's Coghlan when Coghlan's hitting.
Asdrubal Cabrera – I'd prefer to take an As-Cab to a Walker.
Scott Sizemore – He's baaack! And doing nothing like when he left. Who knew a meth'd out Tom Sizemore would be the most reliable Sizemore this year? I'd grab Scotty for the chance he can make good on his promise. (He promised me 14/16 in the preseason. He's lied thus far.)
Ty Wigginton – His ownership numbers are trending down but that's wrong, I tell ya. Guy gets streaky like your acid wash jeans from the 80s. Unlike the jeans, you don't have to deny ever owning him.
Jason Bartlett – Welcome back to 103.5 MI-ROQ, where it's middle infielders all day and night! Bassoon, tire screech, crazy cackling, triangle, cow bell, more cow bell and one last ding. Don't fahgettaBartlett!
Matt Diaz – Dye-As murders lefties, which is similar to being a lefty killer. Play him against his strong side, sit vs. weak side. Rinse, repeat.
Drew Stubbs – At 13/18 with a .245 average, he's having a season that a young Krispie Young would've admired.
Juan Rivera – I'll be honest, some of these guys are hard to get excited about. Juan Rivera's one of those guys. Wait, who was I talking about? See!
Jack Cust – If you don't know what Cust gives you, go back three places and read Matthew Berry.
Luke Scott – Hard to recommend Scott too highly. He's currently hitting and he could get you some homers, but he might not play every day. It's like masturbating to The Golden Girls. It'll get the job done, but why not switch the channel?
Jordan Zimmermann – I went over J-Z in, like, the last three Buys. Scroll around the site, will be good for pageviews.
Travis Wood – There could be some ups and downs for Wood. Oofa! Thank you, don't forget to tip your waitresses. He gets the Astros today. Giddy up, Wood. That's what she said!
Pedro Alvarez – I just went over my Alvarez fantasy. Click through, it'll save you time because we both know how busy you are.
J.J. Putz – SAGNOF!
Matt Thornton – See 1/8th of an inch above.
Sergio Santos – Nothing comes between me and my Sergio Santos. Except maybe Putz and Thornton. I'd grab them, in the order I've listed them.
Chris Perez – We have to assume Wood will take over when he returns. But Perez could have the closer job for the rest of the season if Wood is traded. But II, Making A But Out Of Nothing At All: Even if Wood returns, he's far from secure.
Mike Leake – Even Dusty can't continue to throw Leake as he flies past a reasonable innings limit. Dusty'll put him in Harang's uniform then send him back to the mound.
Kris Medlen – I love me some Medlen. We practically grew up together. Or maybe it was just that I owned him in a few fantasy leagues for a few months. Neverthehoo! Medlen's having his innings limited, it's hard to own that, unfortunately.
Phil Hughes – The Yankees have limited Hughes to 4 starts in the past month and will probably keep him close to the same workload moving forward. It's Hughes Rules… Skip him for a start then let him throw a mediocre 5 inning game.
Josh Beckett – Right after he goes against the hapless M's tonight, you write something like this on your league messageboard, "Now that Beckett is doing great, I have an excess of starters that I want to trade. Will trade everyone but Beckett because I really believe him… Unless someone makes a good offer." Then you take any offer you get for Beckett. That's ygolohcysp, baby!


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Agent Dan Lazar wearily rubbed his temples. She'd started off his headache again, like a dozen helicopter blades whirling inside his skull.
How could Miss Snark do this? Expose his name to the snarkling hordes? "If I ever find out who she is and how to reach'er, she'll be sorry," he muttered.
The pain was worse. He was on the verge of another of his blackouts.
A moonbeam glinted off something in the corner, snazzy red stilettos big enough to fit a griffin… or his own feet. To Dan's horror, the countless lost hours of the blackouts suddenly made sense.
Oh this is hilarious!
Dan Lazar IS Miss Snark!!!!!


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After picking two consecutive winners by tipping Palace to win by one goal against both Stoke City and Hull City, former bookmaker and Palace Programme editor Luke Tugby looks to make it a hat-trick this weekend, as he talks us through his selections for Saturday's game against West Bromwich Albion.
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Crystal Palace are the bookies favourites to beat West Brom this weekend and record what would be a third consecutive home win in the Premier League – a feat they have not achieved since December 1992. Tony Pulis' men are pretty well-priced at 6/4 to take all three points, with the Baggies available at 15/8. The draw is on offer at 21/10.
The hosts have a very solid record against West Brom of late, having lost just once in their last seven meetings in all competitions – that 2-0 defeat coming in their Premier League meeting at The Hawthorns in November last year. But Palace went to the midlands two months later in the FA Cup and reversed that scoreline to come away with victory.
Incidentally, exactly two goals have been scored in four of the last five meetings between these two sides and you can get 9/4 on the same number of goals being scored at Selhurst this weekend. Palace are available at 9/1 to win 2-0 – a good shout considering the Eagles home defensive record.
But if the hosts are to bag two goals on Saturday, who is going to provide them? New boys Thomas Ince and Joe Ledley will give Pulis' side much more of an attacking threat and both are well-priced to score on their debuts this weekend. Ince is available at 9/1 to score first and 3/1 to find the net at any time, while Ledley is 16/1 to break the deadlock and 11/2 to score in 90 minutes.
Jason Puncheon has been in good goal-scoring form since the turn of the year though and he perhaps represents the best value at 8/1 to score first, or 11/4 to find the target at any time. Another Puncheon 1-0 scorecast, incidentally, will return a tempting 33/1.
Palace's last two home victories have come to nil – and they have kept five clean sheets in their last seven Premier League games at Selhurst Park. The hosts are 11/4 to keep that run going by winning to nil on Saturday.
Tugby's Tip of the Day: Thomas Ince will be keen to prove himself on the big stage and his pace could cause West Brom plenty of problems on Saturday. The 3/1 on offer for him to bag a debut goal is my tip of the day.
Value Bet of the Day: Another new signing, Joe Ledley, to open the scoring. At 16/1, the goal-scoring midfielder is well worth a punt.
Long Shot of the Day: Glenn Murray is back in contention and could well be named in Tony Pulis' matchday squad this weekend after a long injury lay-off. He's 66/1 to mark his return with a hat-trick.
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