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Walter F. McArdle
Walter practices primarily in the fields of Commercial Litigation, Real Estate Litigation, Corporate Litigation, Appeals, Secured Transactions and Bankruptcy.Meet Walter F. McArdle
We are in the relationship business. There's a reason we've enjoyed long-term associations with many of our clients over the last 100 years: We don't take these relationships for granted.
We know our clients and we understand their businesses. Because we are intimately familiar with our clients' operations and their goals, we can better evaluate the risks they face and the opportunities available to them.
We are dedicated to helping our community. As a Firm and as individuals, we are involved in a wide variety of community organizations that have significantly contributed to Birmingham's progress.
We recognize that great law firms are made up of great lawyers, but the whole is greater than the sum of its parts. Our clients not only benefit from the expertise of our individual attorneys, but from the collective capabilities of a full service law firm.


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If you love to shoot with the most well-known guns, rifles, hand guns and machine guns of the market, you will love playing this shooter. You'll find in this hunting game the real birds you can shoot in real life hunting on North American territory from Albatrosses to Eagles, Swans to Ducks, Pigeons to Bufflehead and many more. With its high-paced action, America Wild Hunt will challenge your dexterity and ability to concentrate. Its main features are: -Easy and Smooth Controls -Beautiful Sceneries -3D Animated Flying Birds -Realistic Sound Effects -HD Graphics -True Birds Sounds Are you ready to become a wild hunter?
Creators Collection
- The most thrilling hunting and birds shooting game
Additional information
Published byPix Arts
CopyrightPix Arts 2019
Developed byPix Arts
Release date5/27/2019
Approximate size138.38 MB
Age ratingFor ages 13 and up
This app canAccess your Internet connection
InstallationGet this app while signed in to your Microsoft account and install on up to ten Windows 10 devices.
Language supportedEnglish (United States)
Publisher InfoWild American Hunt website
Wild American Hunt support

subset: commoncrawl


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Want to build your own 24/7 FAQ knowledge base?
LibraryH3lp subscriptions include unlimited independent internal or public-facing knowledge bases.
The LibraryH3lp webclient for staff integrates tightly with LibraryH3lp's special features. It conveniently places transfer, send file, e-mail transcript, and block features in the chat window. It also displays the guest's IP address, referring URL, and any optional queue avatars, which can link to profile pages.
Browsers: The webclient is tested and works with Chrome, Firefox, Safari, Opera, and Edge.
Desktop Notifications provide excellent visual alerting, even if the webclient is minimized or buried in the background underneath many other application windows. Most browsers have built-in support for desktop notifications.
Sound alerts: New message sound alerts are available in all tested desktop web browsers. Users can choose from various sound alerts (Preferences area) or opt out of sound alerts completely. The guest's first message results in a sound alert that loops for all receiving operators until the chat is answered by someone. Subsequent messages from the guest result in one sound alert per message.
If sound alerts suddenly stop working, it is likely that the browser's Flash player or plugin has crashed. Fully restarting the browser is suggested. Even if the browser can play the Ogg Vorbis (non-Flash) sound file, the browser may use Flash instead if Flash capability is available. And, the browser will continue to try to use the Flash file even if its Flash plugin is crashed, which silences the sound alert completely since it never tries to use the Ogg sound.
Activity page: Use the integrated Activity page to review system activity or locate an earlier chat from a returning guest. Use the internal refresh arrows to load chats that arrived after webclient login time. Pop out a relevant chat and then return to the Chat page, to conveniently consult an earlier transcript while carrying on with an active chat at the same time; the popped-out chat will be available as either a new tab or window depending on how your browser is configured.
Contacts (Buddy List): You can directly message your colleagues from the Contacts list. Admins can use Manage Contacts in the admin dashboard to easily populate the Contacts list for all of your users. Users can also buddy anyone on an XMPP (Jabber) based service.
You can use any web chat client that supports the XMPP (Jabber) protocol. When answering chats from these external web-based clients, you won't be able to use clickable queue avatars to access profile pages, and you will follow a link sent at the beginning of the chat in into libraryh3lp.com to do specialized LibraryH3lp things such as transfer and send files.
To sign in with your LibraryH3lp account, look for the Jabber option, with the lightbulb logo. You might be prompted for a JID (Jabber ID). Your JID or username is email@example.com.


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Big Hero 6 Manga: Disney are set to preview, for the very first time, a movie via a manga. The movie in question is 'Big Hero 6′, and you'll be able to read the prequel manga in the September issue of a Kodansha Magazine Special.
AnimeShinbun is a community of awesome people posting and discussing the latest anime news. It's part of NewsBoiler, a network of social news sites covering today's pop culture.


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Superhero Bits: The Dark Knight Rises, Comic Book Men, The Avengers, Amazing Spider-Man, Supergirl, Thanos
Posted on Thursday, May 10th, 2012 by Germain Lussier
How much responsibility does Christopher Nolan feel in making The Dark Knight Rises? Will we finally see an Avengers video games on consoles this year? Want to see a photo of the Parker family from The Amazing Spider-Man? Is Disney considering an Avengers ride? Has Comic Book Men been renewed on AMC? Which TV station picked up The Avengers? And where can you continue the Amazing Spider-Man viral? Read about all this and much more in today's five page Superhero Bits.
The Gamma Squad has a nice gallery lining up The Avengers vs. Justice League.
Whoa. Wired did a column on the physics behind some of The Hulk's movements in The Avengers. Gizmodo found things that would allow you to smash like him too.
Superhero Hype found that an Oscorp Industries site from The Amazing Spider-Man is now online.
Film Crit Hulk of Badass Digest wrote a column for The New Yorker (?!?) about Ruffalo's portrayal of his character in The Avengers.
Coming Soon compiled a bunch of links showing behind the scenes Avengers stuff.
The Hero Complex has a great profile on Cobie Smulders, how she got involved in The Avengers, if she'll be back for 2 and more.
Thor dog! From Film Drunk.
Considering the success of The Avengers, Disney and More wonders if Disney will make some sort of Avengers ride.
Comic Book Movie found the above photo on Facebook, its a family portrait of Peter Parker and his mysterious parents in The Amazing Spider-Man.
The Hollywood Reporter reports shawarma sell outs all over Los Angeles. Thanks Avengers.
Hot Toys Thor. Whoa. Thanks to Cool Toy Review.
Entertainment Weekly thinks S.H.I.E.L.D. is hurting the Marvel movies.
Continue Reading Superhero Bits >>
Due to the amount of graphics and images included in Superhero Bits, we have to split this post over FIVE pages. Click the link above to continue to the second page of Superhero Bits.


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We are proud to offer the most advanced, least painful and most effective method of laser hair removal available today from one of the best Medical spas in Houston.
We understand that making a change to your face or body can be a big decision. Let us help you learn more about your options. Body Envy Med Spa is located in Houston and is staffed with Skin Care and Laser Professionals who are happy to provide the most effective options available and answer all of your questions regarding treatments.
Our Laser Technology is safe for all skin types and allows you to rejuvenate your entire body from the effects of the sun and life.
Check out our Body Envy Med Spa specials that make us the most affordable laser hair removal and skin rejuvenation facility in Houston!
Voted Best of Citysearch for Laser Hair Removal.
Our experienced professionals make sure all of your skin rejuvenation and laser hair removal treatments are performed with utmost respect for your time and comfort while maintaining the highest level of professionalism and luxury.
Body Envy Med Spa-Beautiful skin starts here.
Skin Rejuvenation
Body Envy Med Spa offers many solutions to treat skin damage. If you are looking to even out skin tone, remove age spots or sun damage, or even treat facial spider veins or redness, the Professionals at Body Envy Med Spa can help!
No more bumps, stubble, or irritation. Body Envy Med Spa leaves you looking fabulous, all the time. Our IPL/laser hair removal technology allows us to treat the most sensitive and delicate areas of the body. Most clients see dramatic hair reduction in as little as one to two treatments, although 4 - 6 treatments or more are necessary to achieve the laser hair removal results most of our client's desire.
As we age, our faces begin to show the effects of gravity, sun exposure and years of facial muscle movement. After years of smiling, chewing and squinting, the underlying tissues that give our skin a youthful appearance begin to break down, often leaving laugh lines, crow's feet or facial creases over the areas where this muscle movement occurs.
Injections such as Botox, Dysport, Juvederm, or Restalyne from Body Envy Med Spa can take the years away in as little as one treatment.
"I have been coming here for laser treatments on bikini, underarms and legs, as well as chemical peel facials, for the last 4 months. Since my first encounter, Natalie, my aesthetician, has gone above and beyond to ensure quality, comfort and professionalism. I feel like I'm going in to see my friend who really cares about my results. It's true, 6 sessions of laser is prob what it takes if you want all the hair gone. I just finished treatment 4. It's so great. I have had 2 chemical peels to help with breakouts and acne scars. Such a huge difference! I can go without makeup and feel good now. I took my mother with me for a hydro facial. She loved it. She's. Ready for round two! This will be my skin place for a long time. Natalie does it all. I'm happy I found this place."
Lana H.
"My experience at Body Envy has been great. Natalie does a great job of making me feel comfortable and explaining the laser treatment process. I've been doing the laser treatment for several months and have seen huge results. The place is calm and relaxing and is super convenient during the work day. I highly recommend Body Envy Med Spa."
Mike B.


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Podcast: Play in new window | Download
Subscribe: Apple Podcasts | Android | RSS
Today, we're going to be learning about lean 5S methodology. You can get to the show notes, including a transcript and additional resources at leansmarts.com/010 for episode 10. 5S is a very popular lean tool that gets a lot of attention. So today I'm going to give it an overview.
Today I'm going to cover:
- What 5S methodology is
- The origins of 5S
- Each 5S discipline in detail
- Variations of 5S including 3S and 6S
- Recommendations for implementing 5S
So let's get started! [Read more…] about 010 – What Lean 5S Methodology is All About


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Search Tag: procalcitonin-guided antibiotic therapy
How effective is procalcitonin-guided antibiotic therapy?
2018 06 Feb
Using biomarkers as a guide to tailor the duration of antibiotic treatment in respiratory infections is an attractive hypothesis assessed in several studies. However, after more than a decade of randomised controlled trials on procalcitonin (PCT)-guided antibiotic treatment, the evidence favouring PCT use is still less than compelling due to limitations... Read more


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CASA South Africa
Best Swimmers from our school selected to participate & represent CASA in South Africa
Performance 2013
Best School Overall Performance in Mombasa District. [ Mean Score 366] Best Private School in Mombasa District [ Mean Score 366]
Performance 2011
Best Private School in Mombasa District. Best School Overall . Position 5 in Coast Province.
Performance 2008
Best in KCPE Mombasa District [Mean Score: 407]. Best French Verse speaking in Coast Province.


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The Water and Sewer Department serves more than 1,750 customers and has five dedicated employees. The goal of this department is to provide a safe and dependable supply of drinking water. We are committed to constantly improving the water treatment process and protecting our water resources.
Water is drawn from three deep wells with a combined pumping capacity of more than four million gallons per day. Water is processed and stored in three ground tanks with a total capacity of 800,000 gallons. Current usage is about 1.5 million gallons a day, leaving plenty of room for industrial growth.
Sylvania's water is safe and meets or exceeds Federal and State requirements. The city also maintains a backflow program mandated by the Environmental Protection Division (EPD) to protect your water from off system contamination. The water system is constantly monitored and maintained to further ensure the quality of our water.
The raw water supply of Sylvania's drinking water is the Floridan Aquifer, a limestone formation running under the entire county and extending south. Raw water from this aquifer is of a very high quality. Water is withdrawn from the Floridan Aquifer and is treated with chlorine (disinfection), fluoride (to help prevent tooth decay in children's teeth) and phosphate (for iron and corrosion control). This treatment takes place at each well site and is sampled and monitored daily by certified operators to ensure that quality drinking water is delivered to our customers.
This department also operates a sewer video system and a sewer cleaning truck to inspect and clean sewer lines and manholes. An inflow/infiltration crew inspects, videos, and smokes all sewer lines to collect data to assist in sewer system upgrade and maintenance projects aimed at reducing sewer inflow/infiltration problems
Contact Information: City Hall 104 South Main St., 912-564-7491, Monday-Friday 9:30 a.m. until 5 p.m.


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Campaign With Us
One of the main aims of the Challenging Behaviour Foundation (CBF) is to highlight the needs of individuals with severe learning disabilties and behaviour described as challenging and to influence policy and practice on their behalf.
Currently children and adults with severe learning disabilities are amongst the most disadvantaged members of our society. They can expect to achieve less than other people, to face more barriers and discrimination and to struggle to become socially integrated. The addition of severe challenging behaviour greatly increases the obstacles to their development and integration. Children with the most severe challenging behaviour often carry this behaviour into adulthood and face a lifetime of social exclusion and poor quality of life.
The Challenging Behaviour Foundation is working to change this and believes that children and adults with severe learning disabilities, who are described as having challenging behaviour should have the same life opportunities as everyone else, including home life, education, employment and leisure.
"People whose behaviour challenges have the same needs as anyone else, in addition to special needs for help to overcome the problems their behaviour presents. They do not surrender their needs for personal relationships, for growth and development or for anything else because their behaviour presents a challenge to services. They have the same human and civil rights as anyone else"
(Mansell, 2007)
Listening to families
At the CBF we listen carefully to the experiences of the family carers that contact us and ensure that we reflect these experiences in all our work. You can read some stories from families here.
Working with others
We believe that we can achieve most by working together. In 2008 the Challenging Behaviour Foundation formed the Challenging Behaviour – National Strategy Group (CB-NSG) to enable a range of individuals and organisations to work together to improve the lives of individuals with severe learning disabilities and behaviour described as challenging and their family carers. To read more about the CB-NSG click here.
Get involved
There are a number of ways you can help the Challenging Behaviour Foundation to campaign:
- Share your experiences. Contact us to tell us what your experiences are and what needs to change.
- Join the Challenging Behaviour – National Strategy Group. Click here for further information
- Sign up to the CB-NSG charter
- Ask your networks, friends & families to sign up to the charter
- Donate to help fund our work
Alternatively if there is another way you would like to help us improve the lives of people with severe learning disabilities and behaviour described as challenging, please contact us.


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- Try This Fun and Unique Deck of Cards Workout Routine
- The 7 Most Important Bodybuilding Exercises You Can Do
- The Truth About Your Favorite Fitness Myths
- 5 Simple Moves to Stretch Away the Stiffness
- A Few Minutes of Daily Exercise Means Years of Longer Life
- Why You Need a Stronger Core
- How to Prepare for a Grueling Workout
- How to Get Lean
- How to Speed Up Post-Workout Recovery
- The Pros and Cons of Spinning Workouts
- How to Find Motivation to Work Out
- 8 Signs of Overtraining at the Gym
- 5 Stretches You Should Do Every Day
- 9 Secret Tricks for Faster Strength Gains
- 6 Great Exercises for a Toned Butt
- See More Articles
5 Secrets to Effective HIIT Training
If you're trying to blast fat and get in shape, HIIT training offers one of the most effective forms of cardio. Not only can you push your heart and lungs beyond their current limitations, but you can build muscle and burn a lot of fat thanks to the metabolism boost HIIT training provides. Here are a few secrets to the most effective HIIT training possible:
Start with a Shorter Time Frame
If you're brand new to HIIT training, your body won't have the stamina to go for a full 20 to 30 minutes of full on sprint training, HIIT cycling, or HIIT elliptical training. Don't bother trying to go for a full-on workout just yet, but start with just 10 minutes of HIIT training. You'll get a great workout, burn plenty of fat, but won't push your body beyond its capacity. As you go, you can work your way up, but for now, start with a shorter period of HIIT training.
Start with Longer "Rest" Periods
As a newbie to HIIT training, you probably don't have the stamina to run at full speed for more than 10 to 20 seconds. Don't sweat it! Start with longer periods of rest between each high intensity interval, as that will give your body a chance to cool off. Your goal for the HIIT training should be a ratio of 5:1 at the beginning. This means that for every 50 seconds of walking or jogging, you only sprint for 10 seconds. You'll find it's much easier to get through the workout alive!
Keep the HIIT Intervals Short
Shorter HIIT intervals will help you to survive the training, but you'll still get all the benefits of the amazing workout. Start with intervals of just 10 seconds, which will be VERY little all things considered. Once you master those 10 seconds, go to 20 seconds, and so on. You can extend the rest periods as you increase the HIIT intervals, but at least take it easy at the beginning of the training.
Work Your Way Up
Your goal is to shoot for a 2:1 ratio--2 minutes of low-intensity exercise to 1-minute of HIIT training. That's a lot of high intensity exercise, and it's not something newbies can do easily. Start out easy (as described above), and slowly work your way up. Increase your HIIT intervals until you can full-on sprint for 30 seconds, then start to shrink your "rest" periods. Go from 2 minutes to 90 seconds to 1 minute, and you'll be getting close to the proper ratio. The less rest time you have between intervals, the harder you push your body, but without extending the amount of time you spend full-on sprinting.
Do it Regularly
You don't have to engage in HIIT training EVERY day of the week, but you should make it a point to do it no fewer than three times a week. You won't be able to do it on the day that you train your legs (or the day after, if you do the lower body workout correctly), so you'll need to find a way to fit it into the rest of your week. The beauty of HIIT training is that it's fairly short. You pack A LOT of intensity into a period of 10 to 20 minutes, so you don't have to spend all that time sitting on the bicycle, running, or training on the elliptical. You can fit it in after your workout, and you'll find that it burns a lot more fat that way. The more you do it, the more your body will adapt to the energy demands.


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Widget Checking
The best things in life are free!
A no-cost checking for your busy lifestyle.
Widget Checking includes:
- No minimum balance or service charge
- Overdraft protection available for eligible members
- Debit cards available for qualified applicants
- No fee for debit card purchases*
*A $1 fee will be assessed on foreign ATM transactions when in excess of 4 times per month. Must be a member in good standing to qualify. Contact Credit Union for details. Federally Insured by NCUA.
Debit Cards
You can use your Credit Union Visa Debit Card at thousands of ATM locations to access your funds 24 hours a day, 7 days a week, and make purchases anywhere you see the Visa logo! Funds are deducted from your Checking Account and all transactions are listed on your monthly statement.
If you use an automated teller machine that is not operated by us, you may be charged a fee by the operator of the machine and/or by an automated transfer network. An $8 Debit or getcash Card replacement fee will be applied if your card is not expired or up for reissue, and you request a new card design from our Widgey and Sprock gallery.
Surcharge Free ATMs
CU$ Network
You can also make surcharge-free withdrawals at any ATM in Pennsylvania where you see the CU$ logo. The CU$ Network includes more than 400 credit union locations across the state that have joined together to offer free ATM transactions to all their members. Just look for the CU$ logo or find a surcharge-free CU$ site near you.
Additional ATM locations that are not part of the CU$ Network, but are still free to our membership, include:
|CVS Pharmacy
|3800 Pine Avenue, Erie PA 16504
|6700 Peach Street, Erie PA 16509
|Millcreek Mall (Macy's Court)
|5800 Peach Street, Erie PA 16565
|Millcreek Mall (Widget Kidz Zone)
|5800 Peach Street, Erie PA 16565


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Posts Tagged → moral equivalence
Obama: We are all ISIS, so give Iran the bomb
Nearly every time some more interesting subject begs to be written about, say, Pennsylvania's farmland preservation program, Mr Obama inserts himself and requires an essay.
So last week, Obama had two known African murderers at his national prayer breakfast, but because they are Muslim leaders they are exonerated.
Then Obama gave a speech equating Christianity and people of all faiths today with the sadistic cruelties of ISIS, the muslim terror group of Syria and Iraq. Plenty of moral equivalence, no leadership. No criticism of Islam is allowed by Obama.
Then it turned out that the Obama administration is doing everything possible to appease Iran and enable it to manufacture its own nuclear bomb. Secret meetings with Iranian leaders, including some who are known to rape, torture, and then murder female political prisoners.
Then it turned out the Obama administration is spending American taxpayer money to fund V15, an electioneering effort to get Israel's Netanyahu voted out of power.
Netanyahu is one of the few leaders strong enough to stand up to Obama's appeasement policies, because he knows that Iran is not just a threat to America, it is a threat to Israel.
Now, for many years people claimed that Obama was and is a Christian. Why is that important? Because we don't like being lied to, and we deserve to know who our leaders are. And it was important that Obama at least appear to be a Christian, to get the votes necessary to become president.
Six years later, we see a man determined to criticize Christianity, criticize Western Civilization, block all fair criticism of Islam, install the Muslim Brotherhood in powerful positions throughout American government, dramatically weaken Israel, dramatically weaken America, and facilitate Iran getting nuclear bombs which without question will be used against America and Israel.
And people wondered why so many not only didn't trust Obama in 2008, but utterly hate him today…My God, our government has been taken over by a determined destroyer.


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Miramichi Motorsports
Miramichi Motorsports is your parts & accessories store for ATVs, UTVs, Side-by-Sides, Snowmobiles, Dirt Bikes and Motorcycles on the Miramichi.
Please note summer hours take effect starting June 2nd. We will be closed Saturdays during the summer months until Aug. 25th. Please stop by between Monday and Friday and we will be pleased to help you.


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Twenty seventeen was a banner year for live music in South Florida. Shakira played a surprise, free show in Wynwood, Gorillaz and Björk made their long-awaited Miami debuts, Modest Mouse and Depeche Mode defied Hurricane Irma, and everyone from relative newcomers such as SZA, Khalid, and Ibeyi to music royalty like Guns N' Roses, Jay-Z, and Blondie made the Magic City their home for a night.
Miami's 2018 concert calendar — including scheduled tour stops from Taylor Swift, Fleet Foxes, the Killers, and Lana Del Rey — is already shaping up to give 2017 a run for its money. You'll want to save your Christmas cash for these top ten concerts coming to South Florida in the new year.
The Killers. These days, a rock band that packs an arena has become a rarity. Sell-out stadium shows are almost exclusively relegated to the rock royalty of yesteryear, because watching four or five people play instruments onstage is nearly passé to the younger generation. But alongside the U2s, Guns N' Roses, and Blondies of the world are the Killers, the last men standing from the early '00s "the" bands phenomenon. It helped their case that they always made fairly danceable pop fare, and songs such as "The Man," off their latest album, Wonderful Wonderful, follow suit. They have five albums of material to mine, but don't worry — they'll still take it back to 2004 and play your middle-school dance favorite, "Mr. Brightside." 8 p.m. Tuesday, January 23, at American Airlines Arena, 601 Biscayne Blvd., Miami; 786-777-1000; aaarena.com. Tickets cost $31 to $360 via ticketmaster.com.
Lana Del Rey. Lana Del Rey is a strange breed of pop star. Her breakthrough into the mainstream was messy, with a very public flop on SNL and rampant rumors that her indie-chanteuse persona was all a label-curated fraud. Her biggest radio hit to date is a Cedric Gervais-produced remix of her song "Summertime Sadness," but she has defied all of these odds to cultivate one of the most dedicated fan bases in music today, and her subsequent albums have won over critics. III Points 2017 alumna Kali Uchis will open and bring more high drama when Del Rey takes her LA to the Moon Tour to the BB&T Center in February. 8 p.m. Thursday, February 1, at BB&T Center, 1 Panther Pkwy., Sunrise; 954-835-8000; thebbtcenter.com. Tickets cost $35 to $390 via ticketmaster.com.
Tyler the Creator and Vince Staples. To quote Michael Caine in The Dark Knight: "Some men just want to watch the world burn." Examples of those kinds of men were a dime a dozen in 2017; a couple of them even occupied the White House. But if you're still into that kind of thing, Tyler the Creator is your guy. He calls himself a creator, but he has more of an appetite for destruction. His lyrics and short films have been called every name in the book, from "disgusting" to "dangerous," but the jury is still not out on whether it's all a nihilistic exercise to watch people squirm or a subversive means of illuminating society's hypocrisies. Either way, there's no guarantee he won't ask fans to rush the stage when he plays the James L. Knight Center. He can be seen smiling in his mug shot after he was arrested for doing just that at South by Southwest in 2014. 7:30 p.m. Monday, February 12, at James L. Knight Center, 400 SE Second Ave., Miami; 305-372-4634; jlkc.com. Tickets cost $37 to $67 via ticketmaster.com.
Mary J. Blige. We'll skip the references to getting "crunk... up on up in this dancery." It suffices to say you'll be out of your seat for the entirety of a Mary J. Blige show, whether you're dropping it low to "Real Love" or "Family Affair" or testifying to the tune of "Be Without You" or "No More Drama." The queen of hip-hop soul played the Fillmore just last August, but she hasn't had her fill of South Florida yet. She'll bring the 411 to the 954 in February when she plays Hard Rock Live. 8 p.m. Monday, February 19, at Hard Rock Live, 1 Seminole Way, Hollywood; 954-797-5531; seminolehardrockhollywood.com. Tickets cost $45 to $120 via ticketmaster.com.
Tycho. When electronic-music producer and visual artist Tycho last made a concert stop in Miami, he played the now-defunct Grand Central, and New Times called his set "well worth the wait." He'll upgrade to the Fillmore when he and his band return to town in March in support of his latest release, Epoch. He'll stick around that weekend to play the Okeechobee Music & Arts Festival, but catch him in the intimate setting in which his music is meant to be enjoyed before he hits the festival stage. 8:30 p.m. Thursday, March 1, at the Fillmore, 1700 Washington Ave., Miami Beach; 305-673-7300; fillmoremb.com. Tickets cost $35 to $82 via livenation.com.
Fleet Foxes. In 2015, New Times included Fleet Foxes alongside Björk and Lorde in a roundup of artists who had yet to make their Miami debut. Björk finally performed in Miami late this year during Art Basel, and Lorde will follow suit in 2018. Fleet Foxes will also scratch Miami off their bucket list when they play the Fillmore in March. The expansive but intimate space is the ideal setting to listen to the sublime harmonies for which the Seattle outfit is best known. They'll dive deep into their latest album, Crack-Up, their first in six years, but expect them to return from a three-year hiatus refreshed and ready to revisit tracks from their indie choral masterpieces Fleet Foxes and Helplessness Blues.8 p.m. Sunday, March 4, at the Fillmore, 1700 Washington Ave., Miami Beach; 305-673-7300; fillmoremb.com. Tickets cost $40 to $110 via livenation.com.
Spoon. More than two decades since the release of their debut album, the bandmates who created some of the last classic early-'00s indie-rock albums such as Ga Ga Ga Ga Ga and Gimme Fiction are back on tour in support of their latest album, Hot Thoughts. Spoon has been considered a topnotch touring band for the better part of its existence. Don't miss an opportunity to catch one of the last great guitar-rock bands when it plays Revolution Live in March. 7:30 p.m. Sunday, March 11, at Revolution Live, 100 SW Third Ave., Fort Lauderdale; 954-449-1025; jointherevolution.net. Tickets cost $28.50 via ticketmaster.com.
Lorde with Run the Jewels and Mitski. Dark-pop priestess and officially anointed David Bowie disciple Lorde recently acquiesced to an open letter from fans asking her to cancel a controversial tour stop in Tel Aviv, but all systems are go for an April performance in Miami at the American Airlines Arena. The Aussie wunderkind will bring her Melodrama World Tour, along with hits from her debut album, Pure Heroine, to downtown. Consider her weird exorcism dancing as a bonus. 7 p.m. Thursday, April 12, at American Airlines Arena, 601 Biscayne Blvd., Miami; 786-777-1000; aaarena.com. Tickets cost $55 to $118 via ticketmaster.com..
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Shakira. Originally scheduled for a mid-January South Florida jaunt, Shakira will now take time to recover from a vocal chord hemorrhage before she returns to Miami for not one, not two, but three rescheduled tour dates in August. The Colombian, hip-shaking singer is beloved by Miami's diverse audiences. Latin music fans first got to know in the mid-'90s, and mainstream American audiences have continued to follow her since she crossed over into the American market in the early '00s. As she proved last year by playing a surprise, free show at the Wynwood Yard, she loves Miami back, and she'll continue to show the love for three consecutive nights in mid-August. 7:30 p.m. Wednesday, August 15, 2018, at BB&T Center, 1 Panther Pkwy., Sunrise; 954-835-7000; thebbtcenter.com. Tickets cost $39.50 to $186.50 via ticketmaster.com. 7:30 p.m. Friday, August 17, and Saturday, August 18, at American Airlines Arena, 601 Biscayne Blvd., Miami; 786-777-1000; aaarena.com. Tickets cost $46.50 to $186.50 via ticketmaster.com.
Taylor Swift. The old Taylor Swift used to play arenas, but she's dead now, so when Tay Tay returns to Miami for her Reputation World Tour, she'll play Hard Rock Stadium. The public's fascination with Swift's lyrics, high-profile relationships, and bad blood with celeb frenemies has catapulted her to a level of pop-culture ubiquity few artists can attain. It's a feat made all the more impressive when you consider she's still two years away from turning 30. Call her calculated, but that's part of what's made her the entertainment juggernaut she is today. She's the pop princess people love to hate, but the woman can write a damn catchy hook. Even Katy Perry probably gets "...Ready for It?" stuck in her head. 7 p.m. Saturday, August 18, at Hard Rock Stadium, 347 Don Shula Dr., Miami Gardens; 305-943-8000; hardrockstadium.com. Tickets cost $49.50 to $499.50 via ticketmaster.com.


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CHICAGO, IL – 9 Mar, 2017 –
LIVE! From The Pullman National Monument, is the title for the city's new, talk radio show that focuses specifically on tourism, with the historically rich community of Pullman, Chicago's first National Park Service site as the center piece. The one hour show airs Sundays at 4:00 p.m. CST on www.bbsradio.com/livefrompnm. This global-cast internet, talk radio show, which began in 2016, is presented in a magazine format, has found an audience on both the national and international level reaching 120 countries.
On February 26, 2017, LIVE! From The Pullman National Monument will expand to include live, on-air features with tourism professionals. It is indeed appropriate to begin the series with David Whitaker, President of Choose Chicago, and Jason Lesniewicz, their neighborhood tourism manager, who will be the first to help launch the new Live From PNM initiative. Representatives from Choose will be frequent guest on the show. The series of shows will be moderated by Dr. Lyn Hughes, the show's host and creator, with discussions focusing on the multibillion dollar tourism industry.
Dr. Hughes explains, "this new show, focuses on the broader umbrella of tourism, but also includes a view from a unique perspective; and looks at how the economics of tourism can and does impact the neighborhood economy."
The show allows the listener to hear the examination of a unique perspective, that of Cultural Economic Development, i.e. Tourism, and the relatively untapped African American Tourist market within the global tourism arena. And of course the show will inform listeners of the multiple tourism attractions that Illinois has to offer, as well as those found both in downtown Chicago and the many undiscovered neighborhood tourism jewels.
The show airs on www.bbsradio.com/livefrompnm Sundays at 4:00 p.m. CST
Media Contact
Company Name: LIVE FROM THE PULLMAN NATIONAL MONUMENT
Contact Person: Kensey
Email: firstname.lastname@example.com
Phone: 773-599-3795
Country: United States
Website: www.bbsradio.com/livefrompnm


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If you are in the market for a new car, the choice can be overwhelming. There is so much choice that it is hard to make a definitive decision, which is why you need to have a manufacturer in mind. One such manufacturer that is always a good investment is Toyota. It is an undeniable fact that Toyota is one of the most popular car manufacturers in the world, as you can see by their top five list of all time. But, if you are still not convinced, here are a handful of reasons why you should consider the Japanese car company.
Initial Price
Like almost every Japanese car company, a Toyota is competitively priced. In layman's terms, they are cheap and cheerful! Compared to a variety of other car manufacturers on the market, the initial cost of a new car is a lot cheaper. On average, a brand new Toyota from RRG costs from £10,000 to £15,000, which is a bargain. And, you don't have to compromise on the quality as they are also one of the most reputable companies in the world. When it comes to cars, all you want is a good quality model that isn't going to break the bank.
Safety is becoming a bigger issue as families are worried about the safety of their children when they are on the roads. And they have good reason because a car accident is the most common form of accident. For obvious reasons, you want to make driving as safe as possible, which is where Toyota comes into play. In 2012, it had ten cars with top safety prizes, and it doesn't stop there as Toyota has developed the Star Safety System. This safety system is one of the most advanced in the world, and they incorporate it into every new Toyota on the market.
Resale Value
Okay, you haven't even bought the car yet, so why would you be thinking about selling? You may be thinking about selling because it is a realistic option in the future. The odds are high that you will buy a new car when you this one is redundant. When that happens, you can use your old car to lower the price of your new car. And, the higher resale value, the cheaper the cost. As they are a reputable brand that is well engineered, buyers are happy to pay more.
On the whole, these cars are pretty easy to maintain. Of course, there are some bad apples, but that is the hazard of owning a car. For the most part, a Toyota car is durable and will run for a long time. That means that you can buy one and be safe in the knowledge that it won't break down anytime soon, which is another cost-effective measure. Even if it does break down, you can use your warranty to take it to any Toyota garage and they will fix the problem. Easy!
So, if you are looking for a new car, don't look too much further than a Toyota.


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SAD 51 student art on exhibit at State House
Excellence in Maine Visual and Performing Arts Education was showcased by the Maine Department of Education and the Maine Arts Commission on April 26, in the Hall of Flags at the State House in Augusta.
The Excellence in Maine Visual and Performing Arts Education is a rotating exhibit that displays artwork throughout the Statehouse complex and the Department of Education in the Cross Building. The following students from SAD 51, which includes Cumberland and North Yarmouth, will have their artwork displayed through the end of May: Maxwell Allen, Tommy Bennert, River Buxton-Rost, Abby Civiello, Meredith Cloutier, Katie Fitzpatrick, Olivia Giandrea, Devin Gifford, Carter Gray, Toby Carter, Kristin Kendall, Audrey Labbe, Adam Lane, Clara McDuffie, Christian Meehan, Eleanor Moody, Conor Nadeau, Will Nicholson, Ella Normandeau and Shaylee O'Grady.
Lane, of North Yarmouth, who attends Greely Middle School, drew a Chinese dragon. "I took the time to draw all those tiny scales," he said. "and that took a lot of patience."
Moody, a third-grader at the Mabel I. Wilson School, was recognized for her "Snowman," but she was more impressed with the State House, which she called "a cool place."
First Lady Ann M. LePage presented each art student with a certificate and a letter from Gov. Paul R. LePage recognizing the talent of Maine students. "I am so impressed with your imagination and skills," said LePage. "Even the quotes with your pictures express your skills, and we are so pleased to have your art work on display."
Musicians from Greely High School in Cumberland Center performed at the celebration and were recognized for their excellence in the performing arts.
Gov. LePage's letter to the students reads in part, "Art shows creative thinking that is seen in other subjects like with the great artist Leonardo da Vinci. He was an artist, sculptor, architect, scientist and military engineer. And even though the technology did not yet exist to build them, he envisioned the helicopter, military tank, and calculator, among other inventions. The arts are a vitally important part of any education because it's the creative thinking that leads to imagining new ways of making things work and improving the world we live in."
Greely student wins Municipal Association Essay Contest
Cumberland student Abigail Jean Steinberg of Greely Middle School was one of three winners in Maine Municipal Association's fifth annual statewide essay contest, which carried the theme: "If I Led My Community…"
Part of MMA's Citizen Education program, the contest asked students to demonstrate how they would improve their hometowns and cities if they held positions of local leadership. More than 170 essays were submitted from seventh-graders across the state. Essays were judged on knowledge of municipal government, writing quality and clarity, and originality.
Each student received a certificate and a $250 prize to be used for educational purposes. The awards will be bestowed by municipal officials in the winners' hometowns.
Winning entries also will be published in the May issue of the Maine Townsman, MMA's monthly publication, which is mailed to 4,400 municipal officials statewide and posted at www.memun.org.
MMA's Citizen Education program aims to educate citizens of all ages about the importance, accessibility and effectiveness of municipal government. The essay contest, and high school curriculum developed in 2011 with Jobs for Maine's Graduates, have the dual purpose of educating young people about local government and encouraging them to get involved as future elected or appointed officials, or as municipal employees.
'Guys and Dolls' is spring production at Falmouth High
The Theatre Company at Falmouth High School is staging "Guys and Dolls," a Tony Award-winning musical based on stories of gangsters, gamblers and New York City in the 1940s. Nathan Detroit, a renowned gambler, works to find a location and funds for an ill-conceived game of craps while juggling wagers on love and life with his friends and long-suffering fiance, Adelaide. The show features crowd-pleasing songs such as "Luck be a Lady."
Show times are 7 p.m. May 5, 6 and 12; and 7:30 p.m. May 13 and 14.
Tickets are $7 for adults, $6 for students, children and seniors, and are available 30 minutes before show time. The Theatre at Falmouth High School is located at 74 Woodville Road. For special seating needs or for more information, email [email protected], check out the Facebook page, or visit the theatre's falmouththeatre.org.
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Obituary: Townsend Strout
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The oldest town in Galicia, the old Lucus Augusti of the Romans kept their wall integrity. Declared a World Heritage Site, the urban typology, its monuments, its people ... make it worth a visit delayed. Discover Lugo is a stream of surprises ... a fountain flowing with wine, a big-eyed virgin, a museum issue, an impressive town hall baroque and an cathedral extraordinary.
Autres livres Alvarellos, Enrique:
Autres livres:
Catégories principales


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After the TriRock Philly Triathlon, Selma and I headed back to her parents house in New Holland for some delicious grilled food and some much needed sleep. And because I enjoy putting myself through continuous physical pain, I decided to do another short recovery ride with my friend/tour guide Sean around Lancaster because it's been my dream ever since I first visited New Holland. The roads are clear and flat and the only things you really need to worry about are the Amish buggies and the horse poops.
The roads are also nicely paved, something that's a rare luxury in Boston.
Nothing but clear and open roads as far as the eyes can see. I could honestly come out here and ride for hours and not get bored.
After our short ride, it was finally dinner time! We even got in a game of bingo while we were waiting.
And the moment I've been waiting for, the grilled meats….
The perfect recovery meal – meat, fish and veggies (from their own garden!)
And immediately afterwards, the combination of all that bike riding and my food coma finally took its toll.
The next day, it was time to head back to Boston. But not without a quick stop in NYC first. My other brother (yes, I have many), was going to Columbia for summer school so we picked him up from the airport and helped him move in.
Columbia's campus is gorgeous considering it's right next to a rougher part of town. It's like you're not even in the city when you're on campus.
And of course we couldn't leave without having brunch first. We met up with Selma's good friend Maria and her bf and chose Flat Top because we happened to park right in front of it. It got pretty good reviews on Yelp and served a late brunch so it seemed to fit the bill. They even start you off with these little biscuit things!
And any place that serves drinks in mason jars is automatically a winner in Selma's book.
Selma got a mimosa and I got an iced coffee because she is an alcoholic and I have a caffeine problem. Just kidding…but really.
My brother William got the steak and eggs which looked phenomenal. Nothing beats the combination of a good skirt steak and fried eggs.
I ordered the smoked salmon eggs benedict which was ridiculously good. They even topped it off with some fish roe which was super fancy.
And last but not least, Selma got the lemon and ricotta pancakes with strawberry butter. We are definitely going to try and replicate this recipe soon because it was incredible.
And with that, we finally headed off back to Boston for a short week of work and relaxation before my 250 mile ride for charity! Stay tuned for those posts coming up next.
Thanks for reading!


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By Tony Adams, Sports Editor
The Belton Tigers' basketball team traveled to Hewitt on Monday to start pool play against Leander Rouse and God's Academy at Midway Middle School.
In the first game, the Tigers led 30-24 at halftime. Rouse ripped out of the halftime locker room on a 11-3 run and pulled away in the fourth quarter to win 55-48 over the Tigers.
Jackson McGowan got the scoring underway for the Tigers with a field goal 55 seconds in and received a feed from Jordan Russell in the paint to pull Belton to within two points at 6-4. After Rouse's 8-2, two minute run, Russell took a feed from Coby Potvin and had a steal and a layup to pull the Tigers closer. Potvin's three-pointer and McGowan's jumper gave Belton its first lead, 13-12, with 1:39 left in the first quarter. The teams traded three-pointers to closed out the first quarter with Belton leading 16-15.
McGowan led the scoring off for the Tigers and Potvin's three-pointer gave the Tigers at 22-18 lead with 4:41 left in the first half. Russell, Potvin and Lane Holmes all hit field goals to close out the quarter, as Rouse attempted to keep pace. The Tigers led the game by six points at halftime.
The Raiders came out and blitzed the Tigers in the second half, keeping Belton from hitting a field goal for 7:17 in the third quarter. McGowan and Carson Hammond scored the two field goals in the quarter, Rouse outscored Belton 14-7 and took a 38-37 lead into the fourth quarter.
Hammond's two free-throws put the Tigers back in front and McGowan's three-point play put Belton up by four, 42-38, with 6:27 to play. The Raiders went on a 17-6 to close out the ballgame to drop the Tigers by seven.
The defeat left the Tigers at 0-1 and left the Tigers to think about the next opponent, God's Academy. The game took place some five hours following Belton's game with Rouse.
The Tigers trailed the Ambassadors 24-23 at halftime. Belton recovered to win the game 49-40 to wrap up day 1-1 in pool play, with Wharton on deck for an 11 a.m. game on Tuesday.
We will bring you the outcome of pool and bracket play in next week's Belton Journal Sports Section.


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You are looking at Velachery map. Velachery is a locality situated in Chennai. Manage your travel itinerary by accessing the map of Velachery through Squareyards.com! Go on a virtual tour through the Velachery map and make yourself familiar with the driving directions to reach the nearest schools, bus- stops, metro/train, worship places, hospitals, shopping malls, restaurants, banks, ATMs, petrol pumps and other places of interest. Get exclusive information about Velachery through locality reviews, locality photos and check ratings for different places of interest. Looking for properties? Check out an array of properties for sale/rent and upcoming projects in Velachery, Chennai. Segregate properties according to your budget and choose from the most happening residential spots in Velachery.
Instantly find out the distance & travel time from any starting location.


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LOS ANGELES, June 27 (UPI) -- It's unclear what kind of financial hit U.S. concert promoter AEG Live will take with the death of Michael Jackson, sources say.
Quoting unnamed people familiar with the situation, The Wall Street Journal reported Saturday that AEG had paid Jackson $20 million in cash advances for a planned 50-night engagement at London's O2 arena, and had spent another $10 million to stage rehearsals for the show in Los Angeles.
AEG could seek repayment of the $20 million from Jackson's estate, but the newspaper said it was less clear if it could regain the rehearsal expenses.
AEG Live is a unit of Denver billionaire Phil Anschutz's Anschutz Corp., which also owns the Staples Center in Los Angeles where Jackson rehearsed.
Sources told the newspaper AEG has insurance but may not collect because such claims are usually denied if it can be shown concerts are canceled due to drug-related deaths or injuries. Several people close to the Jackson family have voiced repeated suspicions his collapse and death may have been caused by prescription drugs.
Kenny Ortega, the director of Jackson's "This Is It" comeback concert series, told the Los Angeles Times he would like the planned series to be transformed into a tribute to Jackson. Ortega -- who directed and choreographed "High School Musical," "Dirty Dancing" and the "Hannah Montana/Miley Cyrus: Best of Both Worlds Concert Tour" -- told the Times he would like to use some of the choreography and staging from "This Is It" for a Jackson tribute.
"He's so beloved in the world, somehow, perhaps we can find a way to pay tribute to his mind, talent, vision and heart," Ortega said.
"There must be a hundred ways we can celebrate this man's legacy," he said. "Broadway. Movies. Vegas."


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A workers' compensation claim in California court can be accomplished by an lawyer or by the applicant in pro per (or without a representative). Nevertheless, most injured workers who seek to have a legal decision about their case with the Workers' Compensation Appeals Board (or WCAB), will elect to do so with representation. Many do this because it is likely that the insurance company will hire an attorney to represent their interests, the injured employee will need professional representation to even it out. Moreover, the process is confusing and complex. Having a Gilroy California workers' compensation lawyer in your corner and on your side, the employee has knowledgeable sponsor in the courtroom who knows how to navigate the often complex claims process. Seriously consider calling a local attorney to obtain representation before going into the tribulation on your own.
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IM 554 discussion on GBL 2018
Course title: IM 554 Developing Skills for Online Teaching and Learning
Topic for this week: Game-based learning, Virtual Reliability, and Augmented Reality
Audience: IM Graduate students working for K12 schools or in business
7:20 to 8:20 PM, Thursday, March 29. Instructor: Yun Claire Park
- What did we learn from last year: https://blog.stcloudstate.edu/ims/2017/02/22/im554-discussion-gbl/
- definitions and delineation of gaming and gamification
- the connection to BYOD
- What do we want to learn this year/today?
- more on gaming and gamification
- more on realities
- what is VR – virtual reality
Virtual reality (VR) is "a computer technology that uses virtual reality headsets or multi-
projected environments, sometimes in combination with physical environments or props, to
generate realistic images, sounds and other sensations that simulate a user's physical presence in a virtual or imaginary environment" ("Virtual Reality" n.d.) VR is accomplished by using headsets, such as HTC Vive, Oculus Rift, PlayStation VR, and Samsung Gear VR. The use of the headsets creates (and enhances) digitally constructed "reality," thus providing excellent opportunities for simulations and learning through training and practice. Among a myriad of other definitions, Noor (2016, 34) describes Virtual Reality (VR) as "a computer-generated environment that can simulate physical presence in places in the real world or imagined worlds. The user wears a headset and through specialized software and sensors is immersed in 360- degree views of simulated worlds."
from our book chapter: Video 360: The new type of visualization to help patrons enter the era of VR, AR and Mixed Reality (under review).
what is AR – augmented reality
"Augmented Reality (AR) supplements the physical environment with computer-generated sensory input such as sound, video, graphics, or other useful information – essentially overlaying the digital information on top of the physical world. Some consider the smartphone popular game "Pokemon Go" a form of consumer AR."
from my book Chapter 12: VR, AR and Video 360: A Case Study Towards New Realities in Education by Plamen Miltenoff (under review)
what is MR – mixed reality
- Video 360
- how to create non-expensive VR = Video 360 degrees
A two-dimensional flat frame
Consumer types of cameras
More information on GBL in this IMS blog:
more on VR in education in this IMS blog:
more on AE in this IMS blog
1 Comment on IM 554 discussion on GBL 2018
I use some Game-based learning, such as escape rooms, to review or introduce Digital Citizenship concepts to students. The kids love it and it can be very challenging to them to think outside the box. I am trying to create a screencast for 6th-grade students to create a Trivia quiz using Google Forms. I want to see if they can follow a video better than they followed written instructions.Reply


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(Yes, it's a UK blog post NOT about the damn earthquake that may or may not have happened. For the record, I noticed it but thought it was a rumbling truck along the highway)
The bookshops are groaning and heaving under the combined weight of memoirs from strippers, high-class escorts, prostitutes, vigorously sexually active women. There's so many of the darn things it's hard to figure out a good one to read.
Fortunately, Oscar has come to the rescue. It turns out that the Oscar-winning screenwriter of Juno's first book was a stripping memoir.
She blogs. Amusingly, partly about her outrage to find people were selling their shoes based on the fact she wore them to the Oscars. Or something.
So Skarlett isn't the only clever witty funny – and gainfully employed – person in Los Angeles…


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Chickpea Fritters
- 3 cups chick pea flour
- 2 teaspoons salt
- 1 teaspoon white pepper
- 3/4—1 cup water
- 2 tablespoons minced onion
- 1 teaspoon minced garlic
- Vegetable oil (for frying)
- Mix the flour, salt, and pepper in a large bowl. Stir in the 3/4 cup water, onion, and garlic. If dough is too crumbly, add a little more water. Dough should form a compact ball.
- On a lightly floured surface roll out dough until it is 1/4″ thick. Use cookie cutters to cut out shapes (fish shape is traditional).
- Pour oil into a skillet 2-3″ deep. Heat oil until it reaches 350 degrees on a deep-frying thermometer. Fry fritters for 3-4 minutes, turning them frequently until they puff slightly and are golden brown on both sides. Transfer to a towel to drain.


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Oh my! Conde Nast Traveler, one of the premiere travel magazines in the world today, has included good ol' PH as one of the destinations to watch in 2013.
See here the amazing recommendation for the Philippines:
"For travellers willing to go the extra thousand miles for a deserted beach, the Philippines has around 7,000 of the most heavenly islands in the world. It's still not the most obvious beach-holiday destination, but it soon will be.
It's becoming particularly popular among serious divers, who come for the incredible underwater life, unspoilt coral gardens with rainbow-bright fish, green sea turtles and dugongs. In Bicol you can swim with the biggest fish in the world, the whale shark. While fish-fans of a different nature can go deep-sea fishing in one of the deepest trenches in the oceans, not far from the little-known island of Siargao.
The archipelago of Palawan ticks all the boxes: palm-fringed white-powder beaches, crystal-clear turquoise waters, natural lagoons for wild swimming on Miniloc Island – all of it protected by UNESCO. Its Bacuit Bay is something like Halong Bay in Vietnam, only without all the tourists – for the time being, at least. There are just a handful of resorts, which are tasteful and deliberately low-key. Two of the newest are Ariara Island and El Nido Pangulasian Island, a private-island resort with palm-thatched villas, a spa, its own dive centre, and sea views to melt the heart.
Another super-stylish new opening is Dedon Island, on Siargao; it's owned and designed by contemporary furniture brand Dedon. And a perennial favourite is Amanpulo, yet another high-design private-island hotel on Pamalican Island. Or sail around them all on Alila's new boat, the Phinsi."
The current online issue also includes a guide to discovering the many facets of the Philippines.
That indeed is good news. Considering the hard work being put in by the Department of Tourism (DOT) which seemed to experience a resurgence following the appointment of Secretary Ramon Jimenez. A former ad man, Secretary Jimenez was able to bring interest back to this country of 7,000 islands. Maybe it's the catchy campaign, "Its More Fun in the Philippines" or the fact that our best beaches are being discovered by the rest of the world just now. Truth is, the emergence of the Philippines as a top travel destination is something that this government should take seriously.
Here are the things that should be our top priority:
1. The Airport
On top of our obvious concerns would be that danged prehistoric building called, "The Ninoy Aquino Internal Airport, Terminal I." The reputation of this terminal is lower than the Marianas Trench. It's been called the worst by some of the world's leading travel sites and yet still, it is still in operation (leaky faucets, unappetizing lounge food, stomach-churning arrivals waiting area and all.)
I really hope the government can do something about this airport, and not just be proud of the fact that "travelers are out of the NAIA in 25 minutes flat." I don't know what this tourism executive is smoking, but I can assure him that given the facilities in that airport, I'll strive to be out of there too in 25 minutes flat, maybe 20 minutes if I am really desperate. If you have nothing to do inside the dimly-lit, aging building, would you want to stay there?
I can understand the hesitation to leave if there's no available facility to use, but we have the humongous Terminal 3 gathering dust and sorely underutilized. I hope that this year, more international flights will get transferred to T3.
2. Reliable transportation system to get in and out of the airports
The few countries I've been to had one thing in common: an efficient transportation system that allows travelers to get in and out of the airport using their transpo of choice. Meaning, they are not stuck with cabs — and can opt to use the MRT (linked directly to the airport, like in HK and SG) or by bus with direct routes to the airport (in Seoul and Busan). Unfortunately, right now, all we can offer are "official" airport cabs that will charge you an arm and a leg just to be able to travel. Let's not make it hard for the tourists. While we are at it, can we do something about dilapidated cabs that smelled like a forgotten public rest room.
3. Safety!
Every country has its security and safety problem. But, it gets really embarrassing whenever we hear tourists being mugged or taken for a ride by touts. I hope that the government will make tourists feel more secure traveling our country. After all, it's the memories they make that will either keep them coming back or make them stay away for good.
These are the things that are on top of my mind. I know that they're basic requirements for every traveler, something that can make or break a trip.
Originally posted at: www.dplacesyouwillgo.wordpress.com


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224 pp; paperback; ISBN 978-1-909907-87-4
Danny, the Champion of the World is a 1975 is one of Roald Dahl's most popular children's books.
The story is about Danny, a young boy, and his father, William, who live in a gypsy caravan fixing cars for a living and partake in in poaching pheasants, and the plot is centred on the moral dillemna faced by good people who do 'bad things', and ultimately shows that one can bring about change by small actions. The book was filmed in 1989 and has been translated into dozens of languages.
Read an excerpt from the book.
The Witches is one of Roald Dahl's most popular children's books.


text: One of the first things I'm doing for 2019 is setting up a writing support community. Hosted via the Do You Even Comic Book discord server in conjunction with our monthly writer's chat's we now have a new support system in which we will hold each other accountable for our writing and creating efforts going forward. I held a meeting a few nights ago, but what I've provided here is a slightly more in depth visual representation of how to set up your goals for 2019, as it pertains to writing (and really anything else). Feel free to check it out and of course contact me for any questions or if you simply would like to get involved in the community. Happy writing!


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H.R.1502 - Social Security Disability Insurance and Unemployment Benefits Double Dip Elimination Act113th Congress (2013-2014)
BillHide Overview
|Rep. Johnson, Sam [R-TX-3] (Introduced 04/11/2013)
|House - Ways and Means
|Latest Action:
|House - 06/03/2013 Referred to the Subcommittee on Social Security. (All Actions)
This bill has the status Introduced
Here are the steps for Status of Legislation:
- Introduced
Subject — Policy Area:
- Social Welfare
- View subjects
Summary: H.R.1502 — 113th Congress (2013-2014)All Information (Except Text)
There is one summary for H.R.1502. Bill summaries are authored by CRS.
Shown Here:
Introduced in House (04/11/2013)
Social Security Disability Insurance and Unemployment Benefits Double Dip Elimination Act - Amends title II (Old Age, Survivors and Disability Insurance) (OASDI) of the Social Security Act to declare that for any month that an individual is entitled to unemployment compensation he or she shall be deemed to have engaged in substantial gainful activity and so be disqualified from receiving Social Security disability benefits after a certain period has elapsed.
States that, for purposes of determining services rendered by an individual during a period of trial work which will not disqualify the individual for disability benefits, the individual shall be deemed to have rendered services in a month if he or she is entitled to unemployment compensation or trade adjustment assistance for that month.


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I found a PC game sitting in the bottom of my file cabinet and it was pretty badly torn up, so I cleaned it and made and after about 20 tries was able to make an error-free bin/cue image out of it. It's one of those games that requires the disc to be in the drive, but when I mount it it still works fine.
Problem is that the CD is written as a mix of data & audio tracks, and all mounting software I've come across only emulates the data, not the audio. The information IS there; I can tell because of the size of the image and if I burn the image to CD I can play the music in any CD player. But the game wont be able to pick this up because of the way it mounts. A driving game without music is pretty.. boring, and if I use the original disc it skips more than it's worth using.
Any advice? Thanks in advance.
If you made a bin or a cue then why not burn it to a cd?
Why did it take me over a year to phone in a problem to ATT?
I did, but the game won't recognize the CD as an official CD to run the game off of. For some reason, it only likes the original image.
The only way I can make the music play within the game is if I insert the burned CD + mount the image, which seems a little redundant. I just figured there should be some way to get those audio tracks to mount,


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When the St. Louis Blues traded for the 31st pick and selected forward Klim Kostin it was considered a steal. A lot of teams, scouts, and reporters thought he would have been taken in the earlier part of the first round, but somehow he managed to fall. However, he landed with the perfect team.
Klim Kostin is a Late First Round Steal for the St. Louis Blues
Kostin has a good amount of speed and is quite agile for his 6'3", 195-pound frame according to his scouting report done by LWOH Prospect Guru Ben Kerr. With the help of his lower and upper body strength, he can do a lot down low and against the boards. These skills will help Kostin develop into a top six player for the Blues somewhere down the line. He will shoot the puck from anywhere, much like his future teammate Vladimir Tarasenko.
Where He Could Fit
Now, when Kostin is NHL ready it's not hard to imagine him in a top six role. When/if this happens, he could very well play top line minutes along with Tarasenko and Paul Stastny. This will provide the Blues with a formidable scoring line capable of putting up points. Kostin is a big bodied player who has great speed as well as great upper and lower body strength. This helps him enter the zone as well as protect the puck down.
When one has a playmaker and skilled passer like Stastny one can cycle the puck with ease. This will create a lot of open space for someone like Tarasenko to capitalize on. It will also help Kostin when he breaks free from defenders. He already has great size as an 18-year-old. He is still growing and could become even bigger and stronger. Kostin already possesses an elite level skill set that he's shown in flashes, but with a full year down in the AHL, he'll be able to showcase it on a regular basis.
Stastny and Tarasenko have needed a solid power forward to play with to create space and help drive play. Sometimes this fell into the lap of Jaden Schwartz who is an excellent player but he seems to do best without the top line minutes. If Kostin can eventually take hold of that first line role, the Blues have a solid selection.
Last Season
In Kostin's first pro season in 2016-17 that saw him split time between the KHL, VHL, and MHL he didn't get to put up the offensive numbers people expected from him, primarily due to injury. In eight games with Dynamo Moskva of the KHL, Kostin didn't score a single point, but down in the VHL, which is the Russian equivalent to the AHL, he had one point in nine games with Dynamo Balashikha. These totals are what made him slip from a top ten scouted player to being chosen 31st overall, unfortunately. However, that shouldn't make St. Louis doubt the caliber of player Kostin is, and some minor league seasoning can prove that.
When he plays in the AHL next season he could very well be a point-per-game player, if not higher. Another year developing wouldn't hurt either. For instance, look at Mitch Marner and the Toronto Maple Leafs. That paid off rather quickly.
With his puck protection skills, quick stride, solid shot, and strength it truly is amazing how he didn't go higher in the draft. His injury certainly proved to be a factor in that. St. Louis y lucked out, however, when they acquired the right to draft him from the Pittsburgh Penguins in the deal that sent Ryan Reaves to Pittsburgh.
If Kostin can play top six minutes with either Tarasenko and Stastny somewhere down the line, the Blues could have a top tier line. Even if he lands on the second line with players like Brayden Schenn and Schwartz, the Blues will have a solid one-two punch that will help the team even more during future postseasons. He will obviously start in the NHL around the bottom six of the team to get used to NHL play. Once he is ready, he'll quickly be promoted to somewhere in the top six.
From there, it's up to Kostin on how high his ceiling will be.
Main Photo:


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Oil & Gas
Dedicated to Oklahoma's oil & gas industry for three generations, Mid America manufacturers and provides all of the specialized rigging essential to any rig site. Not only does the company boast products that are second to none, but they are devoted to their exceptional service, perceptive to the magnitude of your site's day-to-day operation and to the potential consequences that could follow any obstacle you are faced with in the field. Rest assured that your rigging solutions are always a phone call away.
Explore some of Mid America's exclusive rigging gear or Contact one of our rigging specialists to assist in finding you the best equipment for your job.
Ask for Custom Oilfield Products:


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This is the smartest, most flexible theme in our collection. With Divi, the sky's the limit.
Free Download Divi v4.0.10 – Elegantthemes Premium Wordpress Theme Nulled. This is the latest version which was last updated on January 4, 2020 on Themeforest. Download Divi 4.0.10 Nulled.
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Note: You can Free Download Divi v4.0.10 Elegantthemes Premium Wordpress Theme Nulled form the download links below. We share files under the terms of GPL (GNU General Public License) that provides premium themes and templates, for testing purpose only.
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Written on December 31, 2017
Dear friends,
Today is the last day of 2017. For many people, this is the time when they are coming up with new resolutions for the upcoming year, which is why I have decided to publish this collection in particular. More often than not, these resolutions are often related to health, self-improvement, fitness, weight-loss, more exercising and getting in shape. So, I have put together a yoga-themed collection with pictures we have taken this year in Monaco on our photo-roadtrip.
Beautiful woman, peaceful sea, fresh air and morning yoga. This is the setting for this photo shoot and the collection resulting from it.
This year this is the 20th released collection and in total this collection is no. 92. Thank you for being with picjumbo for yet another year and I am already looking forward to the next one.
And finally, there is one last thing to do this year: I wish you a very Happy New Year! Thank you for everything!
Enjoy the pictures,
PS: more images from Monaco coming soon!!
Hello, I'm Viktor, founder of picjumbo. I'm traveling the world, taking photos and running this project where you can download & use ALL my pictures in your creative projects, whether it's designing a WordPress theme, making a keynote or writing a blog post.
Become a member of the picjumbo PREMIUM Membership and support my journey of sharing my own high-resolution stock photos with the world! Just sit back, relax and keep your eyes on your email inbox where all new creativity will be flowing in from today.
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Roll up, roll up. Get on the interview merry-go-round. The interview plays a big part in every publication and online travel magazines and blogs are no exception. Interviewers get content and interviewees a way to promote themselves and their own blogs.
While blogless travellers are always welcome the most active participants in interviews are usually bloggers and travel writers themselves. In a whirligig of Q & As we don our traveller hats to answer question before playing interview pass the parcel and laying down our own enquires to another travel writer.
Below are 16 travel and expat blogs that want to interview you (and me):
The Working Traveller
We interview people about living abroad for our Why I Live in… feature and will be introducing other interview series over the next few months.
Sample Interview:
Matt Gibson: Why I Live in… Tainan
Taiwan based Matt writes for several publications including the Huffington Post and the excellent Transitions Abroad. Often he follows up interviews on TA on his own blog.
An Interview with the Most Professional Hobo: Nora Dunn
The Professional Hobo
Another Transitions Abroad writer, Nora Dunn has been travelling for several years. Numerous travellers have featured in her Week in the Life series
A Week in the Life of Erin & Simon: Never Ending Voyage
Never Ending Voyage
Attempting to travel the world permanently since they left the UK in March 2010, Erin and Simon use their website designing skills to fund their lifestyle. Each month they ask other permanent nomads how they manage to keep moving.
Nomadic Interviews: Positive World Travel
Positive World Travel
Elise and Anthony document their travels to inspire others to embark on their own long term journeys. They have over a dozen interviews with other travellers under their belts.
It's All About Memories. Interview with Caz
yTravel Blog
Caz and Craig have worked hard to grow their blog where they share tips and experiences from over 14 years travelling and have recently started podcasting. Their interview series looks at Australia through the eyes of other travellers.
My Travels in Australia – With Michael Hodson
Go, See, Write
Ex lawyer Michael Hodson quit the bar in December 2008 to travel around the world without getting on an airplane. He asks his interviewees 13 lucky, and often fun, questions.
Interview with Kirsty and Poi of NoPlaceToBe: Lucky 13 Questions
Kirsty and Poi started questioning other travellers long before they hit the road themselves and have interviewed over 50 random travellers.
A View to a Thrill
Bond fan Renee King uses her website to inspire others to sample the world at a fraction of the price. Her interview series is called The Inspired Traveler.
The Inspired Traveler #14 – Jeremy Branham
Jeremy Branham lives in California, writing for the Sacramento Examiner as well as his own blog. He interviews both expats and travellers.
From Humble Beginnings to International Travel Entrepreneur – An Interview with Andy Hayes
Sharing Travel Experiences
Andy Hayes's first trip abroad came quite late in life when, an early user of Google, he organised a trip to the Caribbean with his college friends. Interviews have played a regular role in Andy's blog and he has just started to do podcast audio interviews.
Before You Backpack
Aaron Bradford runs Happytime Blog with wife Georgie and this site about backpacking Asia. Interviews are quickfire style with short questions and answers.
Teaching Traveling
Lillie Marshal is a six foot Bostonian school teacher. Her Teaching Traveling website frequently spotlights others teaching their way around the world.
Interview with Andrew: From Teacher-Travel to Go! Overseas
Go! Overseas
Andrew Dunkle is co founder of Go! Overseas, a website focusing on working, studying and volunteering abroad.
Interview with Carrie Kellenberger – Teaching English in Asia
My Several Worlds
Carrie Kellenberger combines maintaining her blog with recruiting English teachers to work in Taiwan. The common themes running through her MSW interviews are Taiwan and teaching.
MSW Interviews Jessie Voigts of Wandering Educators
Wandering Educators
Together with her family, Dr Jessie Voigts publishes a unique travel resource for educators around the world.
Wandering Educators Interviews The Working Traveller
Photo courtesy of Global X


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Little more than a year ago, a federal judge in Dallas gave the U.S. Secret Service the go-ahead to seize religious pamphlets from the Denton-based Great News Network ministry. Mind you, the Secret Service had nothing against the content of the tracts, just the cover -- a mock million-dollar bill, with Grover Cleveland's head swiped from the $1,000 bill. And, sure, the thing looked phony, more or less, but that didn't stop some schmuck in North Carolina from trying to deposit one of the pamphlets -- which is how the feds got involved in the first place.
Only, once the tracts were swiped -- some 8,000 of them, by most estimates -- the things got real, real popular. And now at least one of the tracts appears to be back in the news: Looks like some genius in Pittsburgh went to a supermarket on Saturday night and tried to get change for his million. And when the manager confiscated the bill, the man got belligerent -- though it's nothing some time in the Allegheny County Jail won't cure. And, yeah, police figure the "bill" traces back to the Great News Network, which is great news! Or not. --Robert Wilonsky
We Believe Local Journalism is Critical to the Life of a City
Engaging with our readers is essential to the Observer's mission. Make a financial contribution or sign up for a newsletter, and help us keep telling Dallas's stories with no paywalls.


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ZAND-AIR™ Portable IVF Air Purification Systems
Zand-Air a Hamilton Thorne Company
ZAND-AIR™ Portable IVF Air Purification Systems
The ZAND-AIR™ 100C air purification systems consist of an air inlet grill with safety locks, activated carbon filter, which adsorbs toxic chemicals and gases, a back position hospital grade HEPA filter individually tested by the supplier and certified to remove particles of 0.3 um with not less than 99.97% efficiency by an approved aerosol, and a Photo-catalytic oxidation chamber, with High output UVC lamp, and High efficiency low noise reversed curved motorized impeller with sealed ball bearings. The ZAND-AIR™ 100C unit is encased in a high impact ABS plastic with no off-gassing and are light weight and portable.
The ZAND-AIR™ 100C significantly reduces Volatile Organic Compounds and Over 50 other chemicals were decomposed significantly with the ZAND-AIR™ 100C Air Purification/Odor Removal System.
Photo-Catalytic-Oxidation converts toxic compounds (even carbon monoxide and nitrous oxide) into benign constituents such as C02 and H20. The catalyst is such that it does not wear out or lose its effectiveness as a result of its actions
|Mfr. No. Z 100C 120V
|ZAND-AIR™ 100C air purification system. 1 activated carbon filter, 1 hospital grade HEPA filter.
Customer Reviews
- Reviews (0)
- Questions (0)
Product Disclaimer
All content on this site is for reference purposes and is not a substitute for advice from a licensed professional. Always read labels and directions before using a product.


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Dental surgery is necessary when periodontal diseases are in significant progress and conservative treatment is not enough.
Maxillofacial surgeons consult and cure the jawbone and periosteum inflammation, soft tissue inflammation (separate abscesses, lymphadenitis etc.), salivary gland inflammation, mouth organ cysts, granulomas, maxillofacial trauma, temporomandibular joint pathologies.
The jaw bone and periosteum inflammation may occur as a complication of pathology of the apical or marginal tissue around the tooth, after tooth extraction, root abscess or dental cyst. Microorganisms start the inflammation, which comes out is a headache, temperature, and pain in the tooth area causing the disease. Facial deformity and soft tissue swelling may also appear.
More than a half of inflammatory diseases include the soft tissue inflammation of face, jaw, and neck areas. It is utmost important that they are developing very rapidly and can lead to a significant risk to human life.
Often the soft tissue inflammation is purulent. Decomposed tissues accumulate in the center of the abscess. Dental abscesses are caused by inflammation, trauma, and sometimes occur as a complication after dental treatment or tooth extraction. Human immune system, virulence, diabetes, smoking, and alcohol consumption affect the development of abscess.
Inflammation occurs as redness, swelling, pain, fever, and tooth function disorder. There may start intoxication that includes weakness, pale skin, and shortness of breath, strong headaches, and heaviness.
Jaw cysts can form because of the tooth root infection. Sometimes it can be brought by dentures or epithelial remains. Most frequently occurs the root cyst, which may be caused by a dead pulp (in other words – tooth nerve), untreated or poorly treated tooth roots. Usually there is no pain during the cyst formation. When it grows up, you can touch and feel the bone a bit lifted, or see a small hole through which separates purulent exudation. Cysts are cured only by surgery (i.e. removing them during operation). The reason is also need to be eliminated: it is necessary to cure root canals, and to remove heavily decomposed roots.
Surgery is a very wide area curing many diseases. Sometimes surgeons have to perform such plastic and reconstructive procedures, as frenectomy, bone, and soft tissue reconstruction. Frenectomy is often performed for children. Frenulum affects the language, jaw formation, and teeth position. At the older age, if the surgery was not carried out in time, bone melting and gum loss may occur, as well as the teeth necks can uncover.


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Just as a reminder to all members, posting your cards as attachments in posts is expressly forbidden.
- Open the cardmaker in another tab
- Find card and open it
- Left-click to generate IMG code
- Copy/paste IMG code into post
- Repeat the process for multiple cards.
Because the cardmaker's auto upload is shot, do these steps.
- Steps 1/2 in the above (find card)
- Save your card to desktop
- You may also right-click "get image location" for a long URL.
[*]Upload it to Imgur or some other image host (the cardmaker usually uses Imgur); either the card you saved to desktop or the long URL. [*]Copy/paste the resulting IMG code into post (or add the  tags around the URL if they aren't there; replace < > with the brackets)
- You may also right-click "get image location" for a long URL.
Or you can do this instead (Written form)
Card Name
Level/Rank | Attribute | Type | Subtype
Pendulum Scale (if applicable)
Card Name
Attribute | Spell/Trap Type
Using attachments means your cards will disappear after a period of time, and will result in a thread lock due to having a cardless thread.


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Lead singer for Of Mice And Men, Austin Carlile, is known for his kind hearted nature, so hearing he was arrested for the assault of a man was quite shocking.
Austin was arrested in Bowling Green, OH, at 2:50 AM with the band's drum tech, police reports say. The victim was transported to a local hospital where he was treated for fractured nasal bones.
A mugshot of Austin has been released, and he has now been released from jail. The show they had scheduled tonight with Chunk! No Captain Chunk has remained unaffected. The reasoning behind this battery has been left unsaid, but fans are speculating that he did it to defend a fourteen year old fan who just passed away from cancer, after the man said something bad about her. The fan's last wish was to get an autograph from the band, and to see them live finally. The band obliged and talked about her often. Two shows were canceled so they could attend her funeral, and Austin Carlile has now gotten the fan's name, Katelyn, tattooed on him as a memory for her. So, this rumor does make perfect sense but has yet to be proven.
It has also come out that Austin will have to appear in court on April 15, 2013 in Bowling Green. He is also not to cause, attempt, or threaten harm against any person or property.
Don't worry, Of Mice And Men fans, it sounds like Austin Carlile is perfectly safe.
Read a bonus thought on this subject from Immortal Music's creator, Ariel, here: I just had a thought I needed to share with you guys about the whole Austin Carlile arrest thing.
What's this?
These are just some of the happenings in the music world. There will always be something that Immortal Music did not cover, but here are just some events.
April 2020


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(wrote last week, but for some reason didn't get published until today. whoops!)
6:15am: Alarm goes off. Hit snooze and roll over.
6:20am: Alarm goes off, again. Darn. Get out of bed, take dog outside, and turn the Keurig on.
6:30am: Jump in shower for a quick rinse and scrub. Yesterday's hair is still going strong, I skip washing it and instead fluff it up with some dry shampoo when I get out.
6:40am: Put on my robe and head to the kitchen. Make a coffee and grab two bags of breastmilk from the freezer. Place the bags in the bowl under the faucet and turn it on. Make a mental note that I really need to get better at putting them in the fridge overnight to thaw.
6:45am: While the milk is defrosting, prep lunch for the day. Pull out birthday party leftovers and load up lunch box.
6:48am: Milk is ready. Fill bottles, add in yesterday's fresh milk, and label for daycare. The daycare is okay with a slow transition away from bottles, so we're going to ease into it with the goal of having her weaned from bottles by the time my freezer stash runs out.
6:50am: Get out the eggs and strawberries. Fry up 3 eggs while also cutting up strawberries. Once eggs are done, plate them and cover for later.
7:00am: Time to wake Annalynn up! She fussed a couple of times last night, but was able to put herself back to sleep on her own both times – VICTORY! I turn the light on and she moans. I feel ya, girl. I feel ya.
7:02am: She begrudgingly starts to sit up and isn't happy about it. I take off her sleep sack and bring her to the glider for her morning nursing session.
7:10am: Once she's done nursing, I bring her to the changing table and get her ready for the day.
7:13am: Breakfast time! I divide the eggs and strawberries between Annalynn and I.
7:20am: I hand Annalynn off to her dad and get dressed for the day.
7:25am: Annalynn is going through a "I- only-want-mommy" stage. Derek hands her back to me and I pack my gym bag, pump bag, and Annalynn's daycare bag while holding my precious girl.
7:40am: Time to head out! Gather my million bags, then give Derek and Annalynn one last kiss before heading out the door. We take turns dropping her off at daycare, and today is daddy's turn.
7:50am: Pull into a local gas station to fill up the gas tank.
8:15am: Start to question life as I face bumper-to-bumper traffic on the toll road. Oye this going to be a long day.
8:50am: Finally, I see the light! Take the exit to my office and curse rush hour traffic.
9:00am: Find a parking spot in the garage and head inside.
10:00am: Snack time!
11:30am: Lock-up my computer and head downstairs to get my run in. I have a 1:00pm meeting that I need to make sure I'm set and ready for at that time.
11:40am: Hop on the treadmill and knock-out a 3 mile speedwork. I followed a ladder workout that really got my feet moving.
12:25am: Take a quick rinse in the locker room provided shower, then get dressed and head back to the office.
12:35am: Lunch time! Thank goodness for easy leftovers!
12:45am: Squeeze in a quick pump session before my meeting. I'm currently weaning form the pump and down to one pump session a day!
1:00pm: Meeting is canceled. Oh, well – back to work!
2:00pm: Dive into a leftover birthday cupcake.
4:00pm: Afternoon applesauce.
5:30pm: Pack up and head home
6::15pm: Pick up Annalynn from daycare.
6:30pm: Arrive at home. Play with ALL THE TOYS
7:00pm: Derek is home. He takes over play time with Annalynn while I quickly prepare dinner.
7:20pm: Serve dinner. It's a mashup of a frozen bag of veggies, brown rice, beans, and feta cheese with bagged salad. #quickandeasy
7:45pm: Annalynn goes straight from dinner to bed. She gets wiped down, changed into jammies, says night-night to daddy, and I nurse her before bed. She's usually pretty good at going right down.
8:15pm: Wash bottles & clean kitchen.
8:45pm: Lay on the couch with Derek to watch TV.
10:30pm: Wake-up on the couch and wonder what time I fell asleep. Get up, brush teeth, and crawl into my real bed for the night.
{ Comments on this entry are closed }


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Chicken Herbal Soup
Benefits and Functions.
Chicken herbal soup is a chinese herbal soup which you would not want to miss during your second week of your postnatal confinement. Chicken herbal soup is good for blood circulation and strengthening meridians that you want to include as your confinement food. You can do an appropriate amount of exercise which will help circulation of blood better and activate meridians.