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NOURISH Evolution™ (Nourish Network, Inc.) is committed to protecting your privacy. This Statement of Privacy applies to NOURISH Evolution Web site and governs data collection and usage at all NOURISH Evolution sites and services; it does not apply to other online or offline sites, products or services. Please read the NOURISH Evolution Statement of Privacy. NOURISH Evolution is a general audience web site, intended for users of all ages. Personal information of all users is collected, used and disclosed as described in this Statement of Privacy.
Collection of your Personal Information
As an E-commerce Web site, NOURISH Evolution collects personal information, such as your e-mail address, name, home or work address or telephone number. Information collected by NOURISH Evolution is used solely for the purpose of billing and shipping your online purchases.
NOURISH Evolution encourages you to review the privacy statements of Web sites you choose to link to from NOURISH Evolution so that you can understand how those Web sites collect, use and share your information. We are not responsible for the privacy statements or other content on Web sites outside of the NOURISH Evolution Web site.
Use of your Personal Information
NOURISH Evolution and its operational service partners collect and use your personal information to process product orders and deliver the products requested. It is possible that NOURISH Evolution may also use personal information to inform you of other products or services available from NOURISH Evolution and its affiliates. NOURISH Evolution may also contact you via surveys to conduct research about your opinion of current services or of potential new services that may be offered.
NOURISH Evolution does not sell, rent or lease its customer lists to third parties. NOURISH Evolution may, from time to time, contact you on behalf of external business partners about a particular offering that may be of interest to you. In those cases, your personal information (e-mail, name, address, telephone number) is not transferred to the third party unless you have expressly given consent.
We occasionally hire other companies to provide limited services on our behalf, such as handling the processing and delivery of mailings, providing customer support, processing transactions, or performing statistical analysis of our services. We will only provide those companies the personal information they need to deliver the service. They are required to maintain the confidentiality of your information and are prohibited from using that information for any other purpose.
NOURISH Evolution does not use or disclose sensitive personal information, such as race, religion, or political affiliations, without your explicit consent.
NOURISH Evolution may access and/or disclose your personal information if required to do so by law or in the good faith belief that such action is necessary to: (a) conform to the edicts of the law or comply with legal process served on NOURISH Evolution or the site; (b) protect and defend the rights or property of NOURISH Evolution, including its Web site; or (c) act under exigent circumstances to protect the personal safety of users of NOURISH Evolution or the public.
Personal information collected on this site may be stored and processed in the United States or any other country in which NOURISH Evolution or its affiliates, subsidiaries or agents maintain facilities, and by using this site, you consent to any such transfer of information outside of your country. NOURISH Evolution abides by the safe harbor framework as set forth by the U.S. Department of Commerce regarding the collection, use, and retention of data from the European Union.
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NOURISH Evolution offers its customers choices for the collection, use and sharing of personal information. You may notify us of your preferences by submitting your request via the contact form on the site. Please be sure to provide complete account information so we can identify you in our records.
You may also stop the delivery of future promotional e-mail from NOURISH Evolution by responding directly to any email you receive with a request to remove you from the mailing list.
Security of your Personal Information
NOURISH Evolution is committed to protecting the security of your personal information. We use a variety of security technologies and procedures to help protect your personal information from unauthorized access, use, or disclosure. For example, we store the personal information you provide on computer systems with limited access that are located in controlled facilities. When we transmit highly confidential information (such as a credit card number) over the Internet, we use a secure payment gateway so your information is protected.
Changes to this Statement
NOURISH Evolution will occasionally update this Statement of Privacy to reflect company and customer feedback. If there are material changes to this Statement or in how NOURISH Evolution will use your personal information, NOURISH Evolution will prominently post such changes prior to implementing the change. NOURISH Evolution encourages you to periodically review this Statement to be informed of how NOURISH Evolution is protecting your information.
Privacy policy :
This privacy policy sets out how Nourish Evolution uses and protects any information that you give while using www.cook.nourishevolution.com
Should we ask you to provide certain information by which you can be identified when using this website, you can be assured that it will only be used in accordance with this privacy statement.
Nourish Evolution may change this policy from time to time by updating this page. You should check this page from time to time to ensure that you are happy with any changes. This policy is effective from August2019.
What we collect
We may collect the following information:
contact information including email address
demographic information such as zip code, preferences and interests
other information relevant to customer surveys and/or offers
What we do with the information we gather
We require this information to understand your needs and provide you with a better service, and in particular for the following reasons:
We may use the information to improve our products and services.
We may periodically send promotional emails about new products, special offers or other information which we think you may find interesting using the email address which you have provided.
From time to time, we may also use your information to contact you for market research purposes. We may contact you by email, phone, fax or mail. We may use the information to customise the website according to your interests.
We are committed to ensuring that your information is secure. In order to prevent unauthorised access or disclosure, we have put in place suitable physical, electronic and managerial procedures to safeguard and secure the information we collect online.
How we use cookies
A cookie is a small file which asks permission to be placed on your computer's hard drive. Once you agree, the file is added and the cookie helps analyse web traffic or lets you know when you visit a particular site. Cookies allow web applications to respond to you as an individual. The web application can tailor its operations to your needs, likes and dislikes by gathering and remembering information about your preferences.
We use traffic log cookies to identify which pages are being used. This helps us analyse data about web page traffic and improve our website in order to tailor it to customer needs. We only use this information for statistical analysis purposes and then the data is removed from the system.
Overall, cookies help us provide you with a better website, by enabling us to monitor which pages you find useful and which you do not. A cookie in no way gives us access to your computer or any information about you, other than the data you choose to share with us.
You can choose to accept or decline cookies. Most web browsers automatically accept cookies, but you can usually modify your browser setting to decline cookies if you prefer. This may prevent you from taking full advantage of the website.
Some of our advertisers occasionally serve you cookies as well. We do not have control over cookies placed by advertisers. We may use advertising service vendors to help present advertisements on the website, one of which is http://www.gourmetads.com. These vendors may use cookies, web beacons, or similar technologies to serve you advertisements tailored to interests you have shown by browsing on this and other sites you have visited, to determine whether you have seen a particular advertisement before and to avoid sending you duplicate advertisements. In doing so, these vendors may collect non-personal data such as your browser type, your operating system, Web pages visited, time of visits, content viewed, ads viewed, and other clickstream data. The use of cookies, web beacons, or similar technologies by these advertising service vendors is subject to their own privacy policies, not ours, and Service Provider disclaims all liability in connection therewith.
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Our website may contain links to other websites of interest. However, once you have used these links to leave our site, you should note that we do not have any control over that other website. Therefore, we cannot be responsible for the protection and privacy of any information which you provide whilst visiting such sites and such sites are not governed by this privacy statement. You should exercise caution and look at the privacy statement applicable to the website in question.
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You may choose to restrict the collection or use of your personal information in the following ways:
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if you have previously agreed to us using your personal information for direct marketing purposes, you may change your mind at any time by contacting us.
We will not sell, distribute or lease your personal information to third parties unless we have your permission or are required by law to do so. We may use your personal information to send you promotional information about third parties which we think you may find interesting if you tell us that you wish this to happen.
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If you believe that any information we are holding on you is incorrect or incomplete, please contact us.


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Industry News: 03/03/2017
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Still in its prototype phase, the foot was built by inventor and mechanical
engineer Jerome Rifkin. It bends like a normal foot and ankle, and conforms
to the terrain underneath it. Rifkin built something that combined the natural
step of a bionic foot with the simplicity and low cost of a mechanical prosthetic.
His jointed foot has a heel, a forefoot, a big toe-and no joint at the ankle.
Instead, a novel midfoot joint, which connects the heel and forefoot, does the
job of both the ankle and the arch. Like an ankle joint, it flexes up and down
to give the wearer a more natural step.
As with a natural midfoot joint, the prosthetic creates a flexible arch in
the middle of the foot. A spring and cable connect it to a second joint at the
toe, to create extra push-off at the end of each step. Other tensioned steel
cables serve as the tendons and ligaments that govern its range of motion-the
user doesn't control it, it simply responds to the pressure of walking.
With input from 11 amputee test users, Rifkin is refining his fifth (and, he
hopes, final) prototype, made primarily of magnesium for its strength and low
weight. Early results indicate that the one-pound foot reduces the amount of
energy required for each step because it uses the force absorbed by the spring
and joints to help propel the foot forward. "It's the equivalent of taking
a 50-pound pack off your back," he explains. That's on par with the best
bionic feet, without all the expensive motors and artificial intelligence."

subset: commoncrawl


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How strong leadership can boost credit union employees' sales confidence
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Leadership starts at the executive level, but it shouldn't stop there – all of your employees can be leaders in their own right, with competence and confidence in their abilities. The more capable they feel, the better they will be able to perform exceptionally, and sell products and services that fit the needs of current and potential members at your credit union.
The key to sales is delivering a compelling, cohesive and assured message. Here are five ways you can inspire sales confidence in your employees to deliver that message effectively:
- Treat everyone with respect. As a credit union leader, you expect your employees to come in each day and perform their best. You hope that you have the leadership skills to inspire respect in your team members, but keep in mind that respect is a two-way street. Treat your employees with the same attitude you expect from them. Employees who feel valued are more productive in their work, and are empowered to perform better when they aren't micromanaged.
- Acknowledge successes. Whether it's a new sale or a positive member interaction, let your employees know when they are doing a good job. Small wins can get lost in the day-to-day grind, but it's important your employees know that you notice their contributions to the credit union. Rewarding smaller successes inspires confidence in employees that they can meet their goals and win new business. Consider giving employees rewards like a gift card to a popular lunch spot for meeting sales goals.
- Delegate management and coaching responsibilities. Although leadership starts at the top, leaders of credit unions must assign responsibilities to others to succeed. Identify people at your branch who are willing to take on bigger sales initiatives and give them the opportunity to teach others their skills – everyone will learn something new, and your employees will know you trust their abilities.
- Provide employees with challenging goals. Providing challenging goals helps your employees extend themselves beyond their comfort zones and grow professionally. If they are meeting sales metrics, increase their goals reasonably. If you see an employee performing well, give them larger tasks to take on. Let them make decisions and judgment calls on how to manage a member relationship or new sales initiative. Ownership of a project can increase motivation.
- Listen. Listening is a core component of leadership. Listen to your employees and let them know you hear what they are saying. What are their goals and how can you help them achieve them? What kind of work do they get the most fulfillment from? If your employees feel they can't talk to you, they certainly won't feel confident in meeting with prospects to sell business. You also need to take action and make changes that take your employees' opinions into account.
By listening to your employees, acknowledging their work and providing opportunities for them to lead, you can inspire confidence which will boost sales at your credit union. No one wants to buy from someone who doesn't personally buy in to their organization's mission and believe in what they are selling. It's up to management to promote a supportive, positive sales culture.


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Vogue and its Editor-In-Chief Anna Wintour link up with Nike for the first time ever to "edit" the brand's iconic Air Jordan 1 and Air Jordan 3 silhouettes.
Each of the four models — a sail AJ1, university red AJ1, black tweed AJ3 and red tweed AJ3 — feature the script "AWOK," something that's all too familiar, or maybe not, to Anna's colleagues. "When Anna Wintour gives her approval for editorial or creative, she simply writes 'AWOK,' which stands for 'Anna Wintour Okay,'" reads the accompanying press release. "The Vogue editor-in-chief teamed up with Jordan Brand to put this approval stamp on two iconic silhouettes for the ultimate co-sign."
Additionally, the AJ1 pairs feature ultra-soft leather uppers with bold metallic zippers and an "Edited by Vogue" Nike Air tag and the "AWOK" signature on the sole and tongue. The AJ3 models however come constructed with a tweed encasing and glimmering black heels, a nod to Anna's signature Chanel tweed suits and sunglasses (Nike has yet to provide a full set of photos for the AJ3). All come in a premium box with two suede dust bags.


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Even though this camp was smaller in terms of people attending, compared to the previous camp attended, I felt it was like home-coming and arriving full circle after the last camp. I felt like a prodigal son who has gone out into the world, squandered all the riches I have and forced to return home when I have nowhere else to go. Yet my family in Formidable welcome me back with open arms and take me in without prejudice and gave me all the moral support and comfort that I needed so much.
This particular camp has been special to me in more ways than one. Firstly, it makes me reflect on my past actions and allows me to take stock of what I have not done and what I should be doing. If I want to change my life and have a better life for myself and the ones I love, I must take action now and stop procrastinating.
This camp also taught me the value of family and friendship which the foundation of Formidable is built upon. No matter what happened to each and everyone of us in Formidable, we always have a place to come back to when we need the strength and support from our family in Formidable.
Besides that, the camp has also helped me to recharge myself and focus on what is important and disregard what is not.
There were a lots of fun activities during the camp but more importantly there were lessons to be learnt from each and every single experiential activities. One of my most memorable lesson learnt from these activities is not try to be smart and re-invent the wheel. If a system that works is in place, use the system, repeat it over and over and over and teach others to do the same. That's the power of duplication!
Another lesson is to dream BIG and that whatever we can conceive, it is achievable.
However, the greatest thing I took away from this particular camp is the story of a little girl from war-torn Somalia. She defied all odds thrown against her, the nightmares and sufferings she had to go through finally becoming a world famous celebrity, supermodel and a UN ambassador.
It made me realize how privileged I am compare to her and there is no reason for me not to succeed in life and have the life I want when I have in my hands the advantages that little girl never had. It humbles me to see her story and gives me the motivation to strive for greater heights so that I can achieve what I know I am capable of and at the same time to help those around me to achieve their dreams and goals in life as well.
Overall, I am glad that I took the effort to attend the camp. I learnt the value of family and friendship, how teamwork can drive an individual to excel and above all, the self-belief that I must have and actions to take if I want to make a greater difference to my life and those around me. After all, like what my mentor Danny Thian always says, "what's the worse that can happen?"


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We're about more than making a statement. We're about choice. We're about being proud of where we've come from and where we¹re going. We're about being a part of something that is bigger than ourselves, our bike, or the ride.
We're about making history for the next 100 years.
We use cookies to improve your experience on our website. By browsing this website, you agree to our use of cookies


text: San Fernando Valley Boutique Vendors' Valentine's Day Gift Guide January 10, 2019 by Teresa Olvera Leave a Comment FacebookPinterestTwitterLinkedinemailPrint Purely Teresa Olvera Connect with Teresa via: Email Thank you for supporting our sponsors. If you are a direct sales consultant or own a small business and would like to be featured in this gift guide, please email us for more information. FacebookPinterestTwitterLinkedinemailPrint


text: Racing's captain defined the next game with Central as ¨the great final¨ in order to continue in the first division. Yacob explained that his team needs not only good results but also the points due to Racing's critical situation. However the midfielder believes that even though this game will be of significant importance for all the players, they will be keep in mind that this is a game not a war and that the best for the team is to keep calm and to play intelligently. Regarding the game they played and won 1-0 against River Plate, Yacob stated that his team had a good performance in the first half and to win the 3 points was very important for the


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There's so much more to a successful workout than the number of stomach crunches you chalk up or the distance you travel on the treadmill. According to the NHS 'a good diet can help you get the best fitness and sport results'. Indeed, the correct nutrition will increase fat burn, boost stamina and strength, and may even aid in reducing or eliminating post-workout aches and pains. Which means that in order to get the max out of your next visit to the gym, you'll need to rethink what you're putting into your body, both before and after exercise!
Below you'll find a handy list of nine superfoods that are considered optimal for those who regularly work out. Nine sensational superfoods that can be readily incorporated into your existing diet for demonstrable results.
1. Carrots
The humble carrot really needs no introduction. But it's worth remembering that this vibrant orange root vegetable is also a genuine superfood that's bursting with valuable nutrients, including natural sugar, dietary fibre, beta-carotene, vitamin A, vitamin B6, vitamin C, vitamin K and selenium.
What makes carrots such an ideal superfood for workouts?
Carrots are pleasingly high in carbs that are released slowly to supply lots of additional energy during a vigorous work out. Their potent combination of vitamin A (just one cup provides 600% of your RDA for this important antioxidant), vitamin C and selenium, also helps to combat the type of free radicals that are created during exercise. Lastly their high dietary fibre content actively encourages the development of lean muscle in place of unwelcome fat – exactly what you're looking to achieve from all that hard work!
Carrots are ideal for on the go – serve with raw almond butter or use as an additional ingredient in your favourite juice or smoothie, and enjoy at least thirty minutes before or after exercise.
2. Chia seeds
Organic chia seeds have been used as a valuable source of food and medicine in South America for thousands of years. Indeed, the tiny white, brown, purple or black coloured seeds were once so prized by the Aztecs, that they used them as a form of currency. Organic chia seeds are brimming with beneficial nutrients, including protein, carbohydrates, fibre, vitamin A, the minerals, calcium, potassium, magnesium, zinc, phosphorus, manganese and sodium, as well as omega-3 fatty acids, enzymes, amino acids and antioxidants.
What makes chia seeds such an ideal superfood for workouts?
Organic chia seeds boast almost twice as much protein as other seeds and grains, and in a readily digestible form – protein is essential for the healthy growth and repair of body tissue, such as muscle, and is an excellent source of energy. They also contain generous quantities of calcium (around 5 times that of milk), which helps to maintain strong bones, and potassium, an electrolyte that helps to regulate water and mineral balance and stimulate muscles through electrical impulses. It is particularly important to ensure that you maintain sufficient levels of potassium when you exercise, as potassium is lost via sweat. Studies indicate that a potassium deficiency can lead to muscle strain during training – symptoms of a potassium deficiency include muscle weakness, muscle spasms, cramping and rapid heart rate. In addition, organic chia seeds are extremely rich in omega-3 fatty acids (they contain 600% more omega-3 fatty acids than Atlantic salmon) – omega-3 fatty acids help to stimulate those enzymes responsible for the transportation of fat to where it can be burnt as fuel, and simultaneously improve the flow of blood to your muscles.
For rapid recovery enjoy one handful of organic chia seeds sprinkled directly onto soups and salads or mix into your preferred smoothie within two hours of your last workout.
3. Bananas
Bananas are another forgotten superfood, which are often left on our supermarket shelves in favour of more exotic-sounding fare.
What makes bananas such an ideal superfood for workouts?
Bananas are loaded with vitamins, minerals and dietary fibre and are a readily digestible source of energy. In particular, they contain plenty of potassium, which as you now know, is key to keeping you hydrated and preventing muscle injury during workouts.
Consume one freshly peeled banana, enjoy a handful of crispy banana chips, or stir organic banana powder into smoothies or shakes, approximately 45 minutes prior to working out.
4. Acai berries
Acai berries are the small, purple fruits that grow on the acai palm in the Amazonian rainforests of Central and South America. They are typically freeze-dried and sold in a concentrated powder form that's high in fibre, vitamin E, calcium, antioxidants, amino acids and essential fatty acids.
What makes acai berry powder such an ideal superfood for workouts?
Organic acai berry powder is rich in a variety of amino acids that support both muscle growth and recovery, and can help to improve muscle strength and endurance. Enjoying a regular dose of this so-called 'Viagra of the Amazon' will result in a demonstrable increase in both energy levels and stamina, and can help to combat fatigue and exhaustion.
For optimum results, mix organic acai berry powder into a pre or post workout smoothie, shake or protein drink.
5. Beans
Beans, another frequently overlooked superfood, are low in fat and high in protein, fibre, vitamins A, B, C & E, calcium, potassium, phosphorus and folic acid. In fact, so nutritious are beans that many dietary guidelines now suggest tripling your recommended intake from 1 to 3 cups per week!
What makes beans such an ideal superfood for workouts?
Beans are a superb vegetarian source of protein and calcium – two basic nutrients that gym enthusiasts require in abundance. The high amounts of fibre in beans also helps to stabilise blood sugar levels, thus preventing unwelcome dips in energy levels mid workout. Lastly they contain magnesium and iron – magnesium keeps your blood circulating properly and reduces muscle fatigue, whilst iron produces energy and ensures that it's distributed evenly throughout your body.
Enjoy beans mixed into fresh salads some two hours prior to your next gym visit.
6. Hemp protein powder
Organic hemp protein powder is made from the hemp plant – one of the oldest plants on earth, which has been harnessed by the ancient Indians, Mesopotamians, Sumerians, Persians, Egyptians and indigenous tribes of Central America since the Stone Age.
What makes hemp protein powder such an ideal superfood for workouts?
Organic hemp protein powder contains a variety of nutrients, including protein, fibre, omega-3 fatty acids and phytonutrients, which not only promote muscle growth and improved endurance, but also help to maintain a healthy heart and blood vessels. In fact, hemp contains Edestin – considered the most edible and readily digestible form of protein there is – and is one of the richest sources of vegetable protein in the world. This is especially beneficial for endurance athletes, such as triathletes and marathon runners, who need access to high protein foods that can be rapidly digested, yet without expending too much energy. Hemp protein powder is also an excellent source of energy and perfect for aiding muscle repair and recovery after a particularly punishing session at the gym.
Organic hemp protein powder is delicious in smoothies and shakes and can be used as an additional ingredient in homemade energy bars, which are ideal for enjoyment directly before or immediately after exercise.
7. Brazilian ginseng
Brazilian ginseng powder is a superfood extract made from the root of the Pfaffia Paniculata. It is rich in vitamins, minerals (including iron, magnesium, cobalt, silicon and zinc), electrolytes, amino acids, hormones (sitosterol and stipmasterol) and the trace mineral, germanium.
What makes Brazilian ginseng powder such an ideal superfood for workouts?
South American tribes have been using Brazilian ginseng to boost their energy levels for thousands of years. Today it's a common ingredient in energy drinks and often recommended for those suffering from Chronic Fatigue Syndrome. It contains beta-ecdysterone, a natural anabolic agent, in addition to three ecdysteroid glycosides, which significantly increase the production of muscle tissue and enhance athletic performance, without the kind of side affects typically associated with steroids. Brazilian ginseng powder also contains large quantities of the trace element germanium, which is believed to increase the supply of oxygen to your body's cells and thus has a positive influence on stamina.
For maximum results stir Brazilian ginseng powder into your choice of smoothie, shake or juice, and enjoy 30 minutes prior to working out.
8. Maca powder
Organic maca powder is made from the root of the maca – a tuber crop that belongs to the crucifer family and is native to the high Andes of Peru. This hardy vegetable, which thrives at extreme altitudes, contains vitamins (B1, B2, C, E), minerals and trace elements (calcium, potassium, magnesium, sodium, zinc, copper, selenium, manganese, tin, iodine, phosphorus, sulphur, silicon and bismuth), as well as naturally occurring enzymes and essential amino acids.
What makes maca powder such an ideal superfood for workouts?
Although not a complete source of protein, this powerful adaptogen and energy-rich superfood supplement does boast a high hormone precursor and amino acid content, and thus delivers an almost equal performance to that of high-quality proteins. Maca was often supplied to Inca warriors prior to battle to increase their alertness, energy and strength, and recent studies indicate that animals benefit from significantly increased energy levels after its administration.
Mix organic maca powder into smoothies and shakes or use as an additional ingredient in homemade energy bars, and enjoy immediately before exercise.
9. Kefir
Kefir is a fermented milk drink that's somewhat similar to yoghurt – it's particularly rich in vitamin A, B1 and B2, calcium, folic acid, magnesium and the essential amino acid, tryptophan.
What makes kefir such an ideal superfood for workouts?
Packed with healthy enzymes, minerals and live cultures that help to balance intestinal flora, aid digestion, and strengthen your immune system, fermented products, such as kombucha tea and kefir, are also incredibly easy to digest. This allows your body to concentrate on absorbing the nutrients and protein necessary for muscle growth and regeneration. The tryptophan in kefir also helps to relax your nervous system, making it an ideal superfood drink for those planning to visit the gym late in the evening.
Kefir is an excellent recovery drink that can be enjoyed approximately half an hour after every work out.


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Looks like everyone is now trying to monetise the 14 day long Commonwealth Games (CWG) that is being held in India someway or the other. Yesterday we told you about a Delhi and CWG specific map service that has been launched by MapMyIndia. Now, Indiatimes has joined the motion too! Times Internet has partnered with CWG 2010 to bring a live stream of the games to the masses at Live.Indiatimes.com/CWGLive.cms (a microsite on Indiatimes.com). Live streaming of these games started yesterday (Oct 5th).
According to a spokesperson from Times Internet the main motive behind this Live Streaming is to enable as many people as possible to be a part of the games. Indiatimes has also integrated Facebook and Twitter into the Live Streaming microsite so that viewers post comments directly on the live streaming page.


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Price: $39.00
Quantity: 1 available
Book Condition: Good with no dust jacket
xxiv + 360 pp. 348 illustrations (quite marvelous ones, in fact). ND, but preface dated 1920. Has a D. Van Nostrand, new York sticker below the Routledge imprimatur. Fairly scarce book, includes measurement of length, measurement of screw threads, measurement of area, , volume, velocity, force and comparison of masses, measurement of work, temperature, etc., with wonderful illustrations of circa 1920 instruments, nicely detailed. Blue cloth cover is faded at edges, spine darkened, spine gilt bright, grease pencil "20" on spine, bit of wear at all corners and spine tips. Owner's inscription, some foxing to blanks and last page of index, otherwise good.; Large 8vo
Title: Engineering Instruments & Meters
Categories: Phys.Science/Math/Engineering,
Publisher: London, George Routledge and Sons, Limited: 1920
Binding: Hardcover
Book Condition: Good with no dust jacket
Item: 1.00 Item
Seller ID: 001005
Keywords: Engineering; Measurement,


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CultureLabel Du Jour — art auction
Make Your Home Hygge This January!
Posted on January 06 2017
What is Hygge?Pronounced 'Hoo-Gah' Hygge is the act of embracing the simple pleasures in life to be truly content...(no wonder they say the Danes are the happiest people in the World!) ...0 Comments Read More
David Bowie's Collection at Sotheby's
Posted on November 11 2016
Rock star David Bowie's Art Collection is up for auction this week at Sotheby's, London Intrigued, CultureLabel decided to have a snoop around We don't know...0 Comments Read More
Affordable Artwork
Posted on November 04 2016
Happy Friday! Check out this weeks selection of affordable artworks... JEALOUSDavid Shillinglaw£480 BLUE BIRD (LARGE)Andy Wilx£400 Spirit of the NightLouise McNaught£175Curious Duke Gallery are participating in the Affordable Art Fair; more of...0 Comments Read More


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Thursday, July 23, 2015
"Big Nick"
5 Rounds
7 Squat Clean Thrusters (135/95)
23 Lateral Barbell Burpees
9 Pull Ups
Nicholas George Xiarhos was the first child of Yarmouth Police Department Deputy Chief of Police Steven G. Xiarhos and Lisa Xiarhos and the beloved big brother of his siblings Alexander, Elizabeth, and Ashlynne Xiarhos of Yarmouth Port, Massachusetts. Nicholas attended Yarmouth schools and graduated from Dennis-Yarmouth Regional High School in 2006. His family, friends, teachers, and coaches remember him as a kind-hearted, selfless person who went out of his way to help others. He was affectionately nicknamed "The Mayor of DY" due to his outgoing personality and his ability to get along with everyone. In their senior year, his classmates presented him with the title "Does Most for Other."
Nicholas had an enduring passion about serving his country and joining the military, which was heightened by the events of September 11, 2001. Nine days after graduating from high school, he entered the United States Marine Corps Boot Camp at Parris Island in South Carolina. On September 22, 2006, he earned the title of United States Marine. Nicholas served as a 0351 Infantry Assaultman with the 1st Battalion 9th Marine Regiment in Iraq and the 2nd Battalion 8th Marine Regiment in Afghanistan supporting Operation Enduring Freedom.
Nicholas died on the battlefield in the Garmsir District of Helmand Province in Southern Afghanistan on July 23, 2009 while going to the rescue of his fellow Marines in combat. Nicholas fought for the freedom of the people of Iraq and Afghanistan. He chose to make a difference in the world and was a true American Patriot. Two weeks prior to his death, his last words to his mother were, "Don't worry about me Mom…I'm living the dream."


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- Mild Fantasy Violence
Unravel introduces Yarny, a new, lovable and endearing character made from a single thread of yarn, that slowly unravels as you move. Inspired by the unique and breath-taking environments of Northern Scandinavia, Unravel is a visually stunning, physics-based puzzle platformer. Using yarn to Swing from tree branch to tree branch or hitch a ride on a flying kite, no feat is too big. Yarny is brought to life as the representation of the ties that bind loved-ones together. Embark with Yarny on a seemingly larger than life adventure to reconnect the long-lost memories of a family. Told completely without words, experience an exciting and heartfelt story about love, hope and the journey of life.
- Coldwood Interactive
- Electronic Arts
- Platformer
- Offline players 1
- Dolby Digital
Get it here. Play it there.
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Jerry Knight has a reason to live, and it may well be the clunky old Altman spotlight at the top of the back wall of the River Theatre in Guerneville. "Can you believe this shit?" he asks up in the nosebleeds. "How old do you think this is? Fifties? Sixties? Let's see if it actually works." He fiddles with some knobs; the unit comes to life with light. Directing the spotlight around the large stage below, like an excited child, Knight beams.
It's a hard-fought smile. One morning last year, the 64-year-old Vietnam War veteran woke up in his Forest Knolls home, went downstairs for coffee, called up to his wife of 33 years, Susan, and got no answer. He ran upstairs to find her motionless in bed. He was unable to revive her. When paramedics arrived, they confirmed that his wife had died of a heart attack in the night.
Leading a tour of the River Theatre with musicians Deborah Yates and Jon Mulvey last week, Knight says he could have given up. Instead, he bought this theater, honoring a long-held dream he and Susan shared to one day own a nightclub. "It was either buy the theater and put my time into this," he says, plainly, "or die on the roads or go off the bridge from drinking too much. That's a completely honest statement. I was completely devastated. Still am."
He gives it a moment. In a quick, barely noticeable split second, he surveys with his contractor's eye the theater's freshly painted ceiling, the newly installed floor, the upgraded sound system. "But you know what?" he says, righting himself. "I got 33 good years. You gotta move on in life."
Or, as it happened, move north. A longtime fixture in the Marin music scene who swears liberally but when in the presence of women asks them to pardon his language, Knight bought the run-down River Theatre in February for $600,000; he's since put $400,000 into refurbishing the venue from its "piss-poor" condition. The water heaters were broken, the ceiling in code violation, the floors were covered in a foot and a half of mud. "It smelled so bad in here," he says, "like an asshole, pardon my language. The mud, the dirt, the dampness—it was overwhelming. Your eyes would actually burn in here 'cause it was so bad."
For a month and a half, Knight spent every day doing nothing but crawling beneath the building, removing mud buildup from flooding. He fixed and painted the ceiling. He tore up and replaced the floors. He re-did all the electrical and plumbing. To celebrate, he hauled everything out of the attic—large foam angel wings, Egyptian pharaohs, Medieval armor, giant playing cards, framed sheet music, a crescent moon—and scattered it among the theater's four tiered levels in a cluttered, scrabbled décor.
Knight is a strong-set man with short brown hair, today wearing a long-sleeved blue shirt and stained jeans. He rarely answers his cell phone, still has what he calls "marijuana moments" and enjoys telling visitors about his Ferrari. He's worked as a recording engineer, a live soundman, a lacquer mastering engineer, a studio contractor, a band manager, a nonprofit director, a studio owner. He appreciates a challenge, such as taking over a theater that the community feels like they own. "Well, it is their theater," Knight says. "It's everybody's club. [Musician] Martin Fierro used to always tell me, 'You're just a caretaker. Get off this shit that you own the goddamn land!' Pardon my language."
Knight plans to host events every weekend, booking some himself (Elvin Bishop, Sept. 12); some with Yates and Mulvey (Vortex Tribe, Aug. 7); some with friend Nancy Lewis (Montrose, Aug. 6), whose gold records for the Grateful Dead and Billy Idol hang on the walls. Knight throws around other possible headliners like Huey Lewis, Boz Scaggs, Mickey Hart, Billy Idol and Mick Fleetwood.
He's also talking with the recently displaced Pegasus Theater Co. about producing live plays, and working with former owner Ed Martinez on upcoming gay dance nights (Sundance weekend, Aug. 14&–15). And while a pair of ancient carbon-arc lamphouses in the theater's old projection booth appear to be on their last legs, Knight mentions friends like Ben Stiller and Woody Harrelson, and declares he'll host a film festival at the theater in November—a return to the venue's roots.
Built in 1947, the River Theatre originally showed movies under the longtime ownership of Dave Williams. In 1973, it was bought by Tony Mata, and in the late '70s impresario Morty Wiggins began booking it as a live music venue, bringing in the likes of the Jerry Garcia Band, Emmylou Harris, David Bromberg and others, twice a month.
In 1981, Mark Russo took over, and local heavy metal bands played often, with the Dead Kennedys appearing in 1984. In 1985, it was bought by Bill and Diane Offill with Wayne Stam, who called it the Russian River Theatre Center and offered community events and theater classes. Starting in 1987, Laurel Pine began booking punk shows there with nonprofit collective Xcntrcx, bringing in Green Day, Primus, Operation Ivy, NOFX, Faith No More, Gwar and others. By 1992, it became Ziggurat, a dance club with an over-the-top Cleopatra-meets-Busby-Berkeley theme owned by Hans Grahlmann and Chris Coulores.
Grahlmann was tragically murdered in 1998; locals Ed Martinez and Gregg Seiler bought it in 1999 and christened it Club Fab, hosting gay dance nights, "foam" parties and weekly DJs. A New Year's flood forced Club Fab to close for good in 2005, and it's only sporadically hosted music since, such as last year's show with '80s pop icon Tiffany.
But this weekend, the River Theatre rises again, and Knight's vision for the building will be that much closer to complete. "But you know," he cautions, "it has to be right. I got a ton of people that want to bring bands in, but it's gotta be the right bands. I don't want to load it up with shit, you know? Pardon my language."
Montrose plays a grand opening party for the River Theatre on Friday, Aug. 6 (8pm; $25&–$30); Vortex Tribe plays Saturday, Aug. 7 (8pm; $20). 16135 Main St., Guerneville. 707.869.8022.


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We are well-known Earth Block Making Machine manufacturer, supplier and exporter in Uttar Pradesh (India). Earth/soil/dirt and compresses it tightly to build solid blocks, which are useful for building construction. our offered machine has various advantages because a building material: by making the building materials from the easily gettable dirt on the building site, they remove the requirement to transport bricks from elsewhere, decreasing environmental impact and financial cost.
Earth Block Making Machine is robust, durable and insulate well against both south & heat, making for energy efficient building, especially combined with the energy savings from not requiring to transport them from offsite. Best of all, the material they utilize is already on-site and does not require to be bought.
Developed and Managed by Infocom Network Ltd.


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End of tenancy cleans are one of Plymouth Cleaners specialist areas. Whether you're a landlord or a tenant you'll find our cleaning service fast, efficient and great value. Covering Plymouth and surrounding areas we will clean your house or flat to the highest specification.
Plymouth Cleaners will also provide all the cleaning equipment and materials at NO extra cost to you!!
All of end of tenancy cleaning will require a consultation and we can customise the service to meet your specific needs. This service is designed to clean deeper and is a thorough clean of the property, at Plymouth Cleaners we will cater for your specific needs and will base our quote on the information you supply us.


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By bringing together the best specialists in an area, our working groups examine key issues, make valuable connections, share best practices and suggest improved approaches to build and enhance their specialist areas for the benefit of the whole industry.
Each of our groups provide a focus on areas of critical importance to event venues. They are comprised of a number of individuals who have volunteered to share specialist knowledge and skills freely.
Through regular meetings they examine key issues, make valuable connections, share best practices and suggest practical approaches to develop and improve their specialist disciplines. They are the "go to group" of experts and an invaluable resource when considering specific operational challenges.
As well as running our own venue-specific working groups, we also participate in relevant Cross Association groups with AEO and ESSA members. These combined groups draw from the broader range of talent and expertise across all areas of the event industry.
"One of the most powerful things about the AEV is the working groups."
Kathryn James. Managing Director, The NEC.
Working Groups including Cross Association Groups
The following is a list of the groups members are able to join, with a brief description indicating what is entailed. As well as running venue specific Working Groups, we also participate in relevant groups with members of the Association of Event Organisers (AEO) and the Event Supplier and Services Association (ESSA).
These combined groups draw from the broader range of talent and expertise across all areas of the events sector, giving members a platform to collaborate on initiatives that drive progressive change throughout the industry.
Click on each group to learn more about it, to watch videos from group members and to see a full list of participants.
Focuses on the ever-changing needs and provision of catering and other related topics, including the legal changes facing anyone providing catering services to the event industry.
Finds and communicates 'common ground' regarding the application of regulations across UK venues.
Captures and defines member wants and needs within the event management sector. Expresses common issues, aims and practices that are better shared, tackled and discussed as a collective.
Evaluates the latest marketing and communications initiatives being applied in venues and the challenges they face as a community, to share best practice and ideas.
Reviews security issues, traffic management and anti-terrorism operations at venues and stays ahead of related legislation.
Considers general health & safety issues faced by the industry, including CDM, to feed into the eGuide.
Captures and defines member wants and needs within the human resources sector. Expresses common issues, aims and practices that are better shared, tackled and discussed as a collective.
Focuses on the important issues around sustainability and to work together to help reduce the event industry's impact on the environment.
Analyses current and future technology challenges and opportunities, focusing on finding joined up solutions for the entire industry, improving business performance and customer experience.
*Cross association group run in cooperation with AEO/ESSA.
Working Group Summaries & Photo Gallery
Working Group Summaries
After each working group meeting we publish a short overview of the meeting in our news section. Follow us on Twitter and LinkedIn to keep informed.You can download a rolling summary here.


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Directions to Poston Mill Park from M5
|At M5 Jt 8 turn off onto the M50
|(21.9 miles)
|At the end of the M50 Jt 4 (Ross 0n Wye)
|(0.9 Miles)
|Go onto the A40, and then turn right at the roundabout
|(1.2 miles)
|Onto the A49 and after
|(5.5 miles)
|Onto the B4348 sign posted to Hay on Wye
|(13.3 miles)
|Continue along this road until the entrance to Poston Mill Park appears on your left.
|Directions from M5 and M50 printable pdf file
Directions from the South and Wales
|From Abergavenny follow the A465 to Allensmore (Shell Garage on Left)
|(17.4 miles)
|DO NOT take the Peterchurch road in Pontrilas.
|Turn left at the Shell Garage onto B4348, signposted Hay on Wye.
|Travel on the B4348 for a further
|(7 miles)
|Turn left into Poston Mill Park.
|Directions from The South and Wales printable pdf file
Directions from the North/Leominster A49
|From Leominster take the A49 to Hereford and follow the signs for Ross on Wye
|(12.8 miles)
|As you cross the river bridge take the middle lane for the A465 Abergavenny out of Hereford
|Do not turn off this road until you get to the Shell Garage on your right hand side.
|(5.9 miles)
|Turn right for Hay on Wye B4348 the topside of the forecourt.
|Travel on the B4348 for a further
|(7 miles)
|Turn left into Poston Mill Park.
|Directions from Leominster printable pdf file
Directions from the West/Brecon A40/Hay on Wye A438
|From the west take the Brecon bypass A40 and follow signs for Hereford A438
|(2.5 miles)
|This takes you onto the A470
|(14.9 miles)
|Then merges into the A438 to Glasbury
|(5.5 miles)
|Follow the signs onto a B4350 road for Hay on Wye
|(3.7 miles)
|At Hay on Wye follow the signs for Hereford B4348 to Hardwicke Turn
|(2.6 miles)
|Turn right onto the B4348 Dorstone road.
|Beware of the corners around the church at Dorstone.
|(3.8 miles)
|Travel through the village of Peterchurch
|(3.3 miles)
|Poston Mill will appear on your right hand side
|(1 mile)
|Directions from The West Brecon A40 printable pdf file


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Saul Dibb's (The Duchess) film adaptation of Suite Française dramatically compresses the many strands of Irène Némirovsky's incomplete World War II novel, discovered by her daughter after her death and published to great acclaim in 2004. Némirovsky intended to write five parts dealing with the tumult of war but only completed two novellas—she died in Auschwitz in 1942. In the second, Dolce, she created a vivid portrait of a provincial French town, Bussy, through the various reactions of its citizens to the German occupation. In their adaptation, Dibb and co-screenwriter Matt Charman concentrate on Dolce and the love affair between Lucille Angellier (Michelle Williams, My Week with Marilyn) and Bruno von Falk (Matthias Schoenaerts, The Danish Girl, Far from the Madding Crowd, Rust and Bone).
Bruno is a young German officer billeted in the house of Lucille's overbearing mother-in-law Mme Angellier (Kristin Scott Thomas, The Invisible Woman, Salmon Fishing in the Yemen), a calculating land owner who tries to use the occupation to her best advantage. They share a passion for classical music and this is what brings them together. Before the war, Bruno was a composer and he asks to play Lucille's piano. As a cautious love blossoms between the pair, tensions in the town escalate and Bruno is increasingly called upon to dispense rough justice. Things come to a head when a German officer is fatally shot and one of Lucille's neighbours is forced on the run.
"While it may not appeal to purists, purging some of Némirovsky's complex characterisation and finer detail serves the film well. Charman and Dibb hold on to the spirit of the original and its uncomfortable exploration of collaboration and betrayal." (Lucy Popescu, CineVue)
"Suite Francaise exudes a sense of glossy class in its design, staging and costumes and its lead actress Michelle Williams is especially fine, responding perfectly to a role that could have been tricky." (Mark Adams, Screen International)
"This nuanced, compelling film offers a close-up portrait of a northern French village forced to host a garrison of Nazi soldiers." (Cath Clarke, Time Out)


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FLORES, INDONESIA-- Adversaries in a debate with momentous implications--whether a tiny human fossil found in Indonesia is a new species--mulled fresh data on hallowed ground. But the hobbit remains an enigma to many.


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NAA Virtual Convention
November 6, 2016 @ 10:00 am - November 20, 2016 @ 10:00 am
Colorado Afterschool Partnership makes NAA VIrtual Convention FREE to Colorado Afterschool Professionals! Experience the top-rated workshops from the NAA Annual Convention in an convenient, online format. Listen to sessions whenever and wherever. If you are a Colorado afterchool professional, and would like to attend the NAA Virtual Convention,


text: Volunteer Training Opportunity By Leslie Prestel Posted 10/10/2012 In Upcoming Event, Various Volunteer Training Opportunity2012-10-102012-10-10http://rsvpofpaducah.org/WordPress/wp-content/uploads/2015/02/RSVP-Medium.gifRSVP of Paducah/McCracken Countyhttp://rsvpofpaducah.org/WordPress/wp-content/uploads/2015/02/RSVP-Medium.gif200px200px 0 0 Buddy, Program, Senior, Training, Volunteer Leslie Prestel Leslie is the program director for the RSVP of Paducah/McCracken County and as such responsible for program oversight, budgets and staff management. Contact Leslie at (270) 442-8993 or via email at email@example.com. Recommended PostsPaducah Native Among State's Volunteers Honored by Lt. Gov. Jenean HamptonVisiting Vets for ChristmasSANTA for our SeniorsVeteran's Day 2012 – Volunteers needed!


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|McDonald's Cheddar Deluxe
Location - Liverpool Street Station, London, UK
Price - 3.69GBP = ~$6.00USD
Calories - ~655kcal
The Rating, Review, Ingredients, and Receipt - Click below!
|McDonald's UK Receipt
This is the final review of the three summer promotional items that I tried in London back in August. The other two, were the Cheese and Onion Bites and the Wispa Gold McFlurry. I was mostly disappointed with the other two items, so hopefully this 'Deluxe' burger could fair a little better. At first glance, it didn't seem all that interesting, if you click on the photo of the box to expand it, you can read their promotional copy explaining the burger. Simply, its just a larger patty, with aged cheddar cheese (hence the name), Batavia lettuce, 'streaky' bacon, grilled onions, 'cool' mayo topped with a tomato chutney. No overly strange toppings that you see on the promotional burgers in Asia, but at least it was more than just an oversized burger (as I would see a few days later in Copenhagen, when I passed on their large promo burgers). At 3.69GBP, it had a slight premium over the regular menu, but really not all that much. I opted against a combo, as it would have added nearly £1.50 to my meal, and I though it came with a free Olympic glass, I walked across the street to Sainsburys to buy a healthier and cheaper side and drink to accompany the sandwich.
The burger itself was pretty good. The standout topping was the grilled onions, as they added a nice flavour to the cheese. As a kid, I loved eating 10 year old cheddar, granted, McDonald's probably only 'aged' the cheese for a week or so, but at least it was a proper slice of cheese, rather than the processed 'American' cheese they usually slap on their burgers. So even though it wasn't that old, it still tasted decent enough.The 'cool' mayo, didn't seem anything different than standard mayo, but the Tomato chutney was had a nice texture, and though I found it a little too sweet, it wasn't anything to take away, and all in a pretty good addition to the rest of the flavours.
When I ordered it, I really didn't expect all that much, but I was pleasantly surprised with the result.
Rating - 4/5
Ingredient List - From www.mcdonalds.co.uk
Beef : 100% Pure Beef. No additives, fillers, binders, preservatives or flavour enhancers. Just pure forequarter and flank. A little salt and pepper is added to season after cooking.
Sesame Seed Topped Oval Bun : Wheat Flour, Water, Sugar, Yeast, Vegetable Oil (Rapeseed Oil), Sesame Seeds, Salt, Soya Flour, Emulsifier (Mono- and Diacetyl Tartaric Acid Esters of Mono- and Diglycerides of Fatty Acids), Palm Oil, Preservative (Calcium Propionate), Flour Treatment Agent (Ascorbic Acid)Mature Cheddar Slice : Cheddar Cheese (Pasteurised Cow's Milk, Salt, Starter, Rennet (Microbial))Lettuce (Batavia) :100% Batavia Lettuce.Cool Mayo : Water, Vegetable Oil (Soya Bean or Rapeseed Oil) (38%), Free Range Egg Yolk (4%), Modified Maize Starch, Spirit Vinegar, Sugar, Salt, Mustard Flour, Stabiliser (Xanthan Gum), Preservative (Potassium Sorbate), Lemon Juice ConcentrateGrilled Onion : OnionTomato Chutney :Sugar, Water, Diced Tomatoes (17.00%), Diced Onion (10.00%), Spirit Vinegar, Tomato Paste (7.00%), Caramelised Red Onion (Red Onion, Balsamic Vinegar (contains Colour (Plain Caramel)),Sugar, Sunflower Oil, Hibiscus Extract, Rosehip Extract), Modified Maize Starch, Herb, Salt, Red Chillies, Garlic Puree, Spices, Preservative (Potassium Sorbate), Sunflower Oil, White Wine Vinegar Streaky Bacon : Pork Belly, Salt, Preservative (Sodium Nitrite), Antioxidant (Sodium Ascorbate). Made with more than 220g pork per 100g of finished product.


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In case you forgot that Macs and PCs aren't the best of pals, or that Nintendo and Sega used to send letter bombs to each other, this article should refresh your memory. I like reliving the old conflicts, like Netscape vs. IE and SNES vs. Genesis. You can vote too, so everyone knows which side your bread is buttered on. Some of their "classic" rivalries seem a little arbitrary, though: Google vs. Microsoft? How about Google vs. Yahoo vs. Lycos vs. MSN vs. every other portal? We should make our own list.
No Ryu vs. Ken, I notice. I guess those guys weren't really in the business.


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A recent report from the Anti-Phishing Working Group (APWG) into phishing attacks in the first half of 2014 has found that China is responsible for 85% of fake websites used in phishing scams.
The Global Phishing Survey 1H2014: Trends and Domain Name Use report found that there were at least 123,741 unique phishing attacks worldwide from January to June 2014.
These attacks occurred on 87,901 unique domain names, of which 22,679 were found to have been registered maliciously, mostly by Chinese phishers. The other 59,485 domains were almost all hacked or compromised domains.
Other key findings of the report:
- Apple became the world's most-phished brand, with 21,951 attacks (17.7% of all attacks). PayPal was second with 17,811 attacks (14.4%), and Taobao.com third (16,418 attacks, or 13.2%).
- The introduction of new top-level domains (TLDs) did not have an immediate major impact on phishing. Phishing occurred in 227 TLDs, but 90% of the malicious domain registrations (20,565) were in just five: .com, .tk, .pw, .cf., and .net. Only a small number of phishing attacks were seen in the new generic top-level domains (gTLDs), such as .agency, .center, and .company, launched in early 2014.
- Malicious domain and subdomain registrations continue at historically high levels, largely driven by Chinese phishers.
- The average uptimes of phishing attacks – 32 and a half hours – remain near historic lows, indicating that anti-phishing responders are having some success.
- The companies (brands) targeted by phishing targets were diverse, and there were many new targets, indicating that cyber criminals are looking for new opportunities in new places. The reports notes that "any enterprise with an online presence can be a phishing target – if a site takes in personal data, then there may be phishers who want to exploit it."
Christmas is the perfect time to phish, as our infographic shows:
View the full infographic here: www.itgovernanceusa.com/blog/christmas-the-perfect-time-to-phish/
If you're concerned about your employees' susceptibility to a phishing attack, you might be interested in IT Governance's Employee Phishing Vulnerability Assessment. It will identify potential vulnerabilities among your employees and provide recommendations to improve your security, enabling you to have a broad understanding of how you are at risk, and what you need to do to address these risks.
You may also want to consider the Information Security and ISO 27001 Staff Awareness E-learning Course, which raises awareness of phishing attacks and other important information security issues, helping you reduce your organization's exposure to security failures. Aligned with ISO 27001 – the information security standard – this course will teach your staff international cybersecurity best practices.


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Full disclosure: while I have been to Zuni Cafe in San Francisco, I've not yet ordered the burger that features this pickled zucchini recipe. But I love the restaurant and I love zucchini so it made sense to mooch off of this particular recipe for this week's pickle post.
These are one of the best things I've pickled to date, probably because the recipe came from a very successful SF-based restaurant. Thank gosh it's getting to be zucchini season because I will 100% be making these again. Final note: these are similar to the pickled fennel recipe in that they require a little more prep by doing a salt bath first but it's totally worth it.
Read more


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By Molly Triffin
This story originally appeared on LearnVest as "Overspent on the Holidays? 5 Ways to Recoup Some Cash."
The champagne flutes are back in their cabinet, the pine needles vacuumed up, the ornaments packed away—and now the amount of cash you've blown this past December is finally starting to sink in.
If your shopping habits mimic those of the typical consumer, that would be a stupefying $936, according to a recent National Retail Federation survey, not to mention additional expenses for parties and travel. No wonder financial debt from seasonal overspending ranks as the number one post-holiday hangover consumers dread after January 1, according to a new survey jointly conducted by LearnVest and zulily, an online retailer.
RELATED: Cyber Side Gig: 5 Easy Ways to Make Extra Cash at Home
Luckily there are some simple ways to undo some of the damage. If you're nursing a financial hangover, these tactics will soften the blow when the bills start streaming in.
Sell Gift Cards You'll Never Use
Considering that 50% of consumers purchased holiday gift cards last year, chances are you received at least a couple in your stocking. If you'd rather have money to pay down holiday debt, then you've got options.
Websites offering gift cards for trade or cold hard cash are all over the internet. Scroll through them all, or head to Gift Card Granny, which aggregates offers from individual sites. Enter in the name of the store the card is for and the balance on it, and the site will spit back a list of offers. In general, cards from big national retailers will score you the most dinero, up to 90% of the card's face value.
Return Presents You're Not So Thrilled With
After the holidays, many retailers relax their usual policies when it comes to returns. Amazon lets you return anything they ship out between November 1st and December 31st until January 31st for a full refund, compared to their normal 30-day policy. At Best Buy, you have until January 15th to bring back anything purchased in November or December, up from two weeks during the rest of the year.
Other shops have lenient returns year-round, knowing that most consumers hate the hassle and time suck of sending purchases back. The catch is, if you don't have a receipt, it's going to be tough scoring actual cash for the item. But it's worth a shot. If you strike out and can only get store credit or a gift card, you can still sell that online for actual dollars.
Make the Most of Your Credit Card Perks
If you can, use any points you've earned from making holiday purchases to help pay off the balances you've accrued for those gifts. But if you find that you never redeem your points, then consider switching to a cash-back card.
With so many types of cash-back cards to choose from, it can be overwhelming to know which is right for you. A good starting place is this comparison chart of various cards, which assesses your options based on your particular spending patterns.
RELATED: No Raise? 6 Ways to Squeeze More Money From Your Job
Sell Gifts Over the Internet
The online marketplace for previously owned goods is skyrocketing. And stuff that's still in the original packaging or has tags attached can fetch premium prices or a store gift card.
For clothes, good options are sites like thredUP or Poshmark. ThredUP does all the heavy lifting for you: Just send in a box of stuff and you'll get 5% to 80% upfront of the price they list each item at. With Poshmark, you snap photos and create listings yourself, but you generally get more bang for your buck: They swipe 20% off the price (which you set), or they take $2.95 off items under $15.
If you're willing to part with some arm candy, Rebagg specializes in designer handbags (send in snaps; they'll provide a quote); Amazon Trade-In is great for electronics; and Swap is an online consignment store specializing in kids' stuff.
Go the Regifting Route
Feel guilty wrapping up that scented body lotion from your aunt and giving it to a coworker on her birthday? There's really no stigma; 83% of people agree that regifting is okay, according to a recent poll. Passing along presents you don't want won't put money in your pocket—but it lets you save what you have rather than forking it over for gifts this year.
Go through your stash of things and see what you can give and to whom in the coming months. Run the item through this litmus test first: Is it something the recipient would genuinely appreciate? Is it brand new? Are you sure it isn't engraved or monogrammed? Then you're good to go, and the recipient doesn't have to know you didn't actually pay for it.


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Day 1: Flight to Izmir, Full Day Ephesus Tour
05:00 You will be picked up from your hotel in Istanbul and transferred to airport.
05:30 Arrival airport for flight from Istanbul to Izmir
07:00 Fly From Istanbul to Izmir
07:55 Upon arrival at the Izmir airport you will be picked up at the airport and transferred to Ephesus where you will meet your professional tour guide to begin your tour with a professional guide to begin your full day tour of Ephesus.
You will first visit the Temple of Artemis which was once one of the Seven Wonders of the ancient world. Next you will visit the world famous ancient Greco- Roman City of Ephesus, the most well preserved example in the world. After visiting this impressive site, you will have a break for lunch. After lunch you will visit the House of Virgin Mary, where it is believed she spent her last days. This is a holy place for both Christians and Muslims. Afterwards you will visit the Isabey Mosque. After the tour, you will be transferred to your hotel in Kusadasi for check-in. Overnight in Kusadasi. (L, D)
Day 2: Full Day Pergamon Tour
After breakfast, around 08:30 am you will be picked up from your hotel for Pergamon. You will visit the Acropolis which was once the cultural center of the Hellenistic Period. It had a very famous library, as big as the one in Alexandria. It also had a famous school of architecture, perfect government buildings and monuments, including the world famous Zeus Altar. It also played an important role during the beginning of Christianity in the Roman Period, and one of the Seven Churches of the Revelations is located here. After the Acropolis you will visit the Ascelepion, which was dedicated to the God of Good Health, "Asklepios". This was an important medical center where people received medical treatments such as massages, mud baths, drinking of the sacred waters and the use of herbs and ointments. Diagnosis was often by dream analysis. After the tour, you will be transferred back to your hotel. Overnight in Kusadasi. (B, L, D)
Day 3: Full Day Pamukkale & Hierapolis Tour
After breakfast around 08:00 you will be picked up from your Kusadasi hotel and taken to the meeting point in Selcuk where the full group will first meet. You will then begin the Pamukkale tour with a drive from Selcuk starting at 8:30 am to Pamukkale which will be around 3 hours. En route to Pamukkale after 1.5 hours, there will be a 10 minutes stop for restroom break. Upon arrival around 11:45, the group will be first taken to have lunch and after lunch at around 13:00 you will begin your guided tour of the Pamukkale and Hierapolis area with a profession licensed tour guide. In Pamukkale, you will see the Cotton Cliffs, one of the natural wonders of the world formed by deposits of calcareous salts. Also you will visit the ancient ruins of the City of Hierapolis with its basilica, theatre and Roman Baths. At the end of the guided tour, you will have some free time to explore the area on your own. As an option, you may choose to swim in the Pamukkale antique pools (at own expense) during this free time. The tour guide will inform you about the exact meeting point and time. At the end of the tour around approximately 4:00 pm, you will be transferred back to your hotel in Kusadasi at around 19:00. Overnight in Kusadasi. (B, L, D)
Day 4: Flight to Cappadocia, Rest of Day Free
After breakfast check out of the hotel in Kusadasi. You will be picked up from your hotel and transferred to Izmir airport to take your flight to Kayseri. Upon arrival you will be met and transferred to your hotel in Cappadocia Check into your hotel in Cappadocia and rest of the day is free. Overnight in Cappadocia. (B)
Day 5: Full Day North Cappadocia Tour
After breakfast around 9:30 am you will be picked up from your hotel to join the full day tour of North Cappadocia. Your tour will start with a visit to the Devrent Valley to see the unique fairy chimneys. Next you will visit the Pasabag Monk's Valley to see the mushroom-shaped pinnacles. After this visit, you will drive to the city of Avanos. After lunch you will visit the beautiful open air museum of Goreme where the remains of rock-cut churches and Christian settlements date back hundreds of years. Finally towards the end of the day tour before returning to your hotel, you will be able to visit the natural castles of Uchisar. After the tour, you will be transferred back to your hotel. Overnight in Cappadocia. (B, L)
Day 6: Full Day South Cappadocia Tour, Flight to Istanbul, End of Services
After breakfast at the hotel around 09:30 you will be picked up and met by your tour guide to begin your full day tour of South Cappadocia. Your tour guide will brief you on the day's activities. Your tour will begin with a visit to the Red Valley where you will be able to explore the famous rock-cut churches and hike approximately 5 km through the Güllüdere (Rose) Valley. Next you will visit Çavusin village which is famous for its houses and churches of the Christian Clergymen. We will take a break for lunch around noon. After lunch you will drive to the Pigeon Valley. In the afternoon you will visit the Kaymakli underground city where early Christians lived. This will be the end of your full day tour. At end of the tour you will be transferred to Kayseri or Nevsehir airport for your late evening return flight to Istanbul. Upon your arrival in Istanbul you will be met at the airport and transferred from the airport to your hotel in Istanbul. END OF OUR SERVICE and TOURS. (B, L)
[/vc_column_text][/vc_column][/vc_row][vc_row type="container" padding_top="" padding_bottom=""][vc_column][vc_cta h2="" add_button="bottom" btn_title="Book Online Now" btn_color="pink" btn_link="url:http%3A%2F%2Fwww.onenationtravel.net%2Fpackage%2Fcappadocia-hot-air-balloon-ride||target:%20_blank"]Optional Add-on Tour: You may also add to your tour experience of Cappadocia the highly recommend hot air balloon ride over the beautiful landscape of Cappadocia. This will provide a most memorable scenic experience and photo opportunities. The hot air balloon ride can be booked with us at a special promotional rate of USD 140 per person. This is not included in the tour price and will cost extra. If you would like to add the Hot Air Balloon Ride to your tour, please click the "BOOK NOW" link below:[/vc_cta][/vc_column][/vc_row]


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IRVINE, Calif., April 11, 2011 (GLOBE NEWSWIRE) -- CombiMatrix Corporation (Nasdaq:CBMX) announced today that it has entered into a strategic partnership with Clarient, Inc., a GE Healthcare Company, that allows Clarient the right to commercialize the CombiMatrix DNAarray™ product portfolio. The DNAarray tests are based on aCGH technology, which provides physicians a comprehensive genomic profile of solid cancer tumors and blood-based cancers, helping to better guide patient treatment decisions.
While conventional test offerings such as cytogenetics, immunohistochemistry (IHC) and fluorescence in-situ hybridization (FISH) are well established in the routine diagnostic work-up for tumors of many cancer patients, array-based genomic testing from CombiMatrix provides a high resolution, genome-wide molecular view of critical DNA copy number changes that cannot be obtained from traditional testing methodologies.
"We are excited about strengthening our relationship with the Clarient team and working together towards increasing clinical acceptance of our DNAarray platform," stated R. Judd Jessup, President and CEO of CombiMatrix. "Clarient's leading position in pathology and oncology is a perfect complement to our leading-edge oncology testing products and services. Our new collaboration calls for cooperative sales and marketing between our companies and also allows for an active relationship between the medical and scientific teams, which over time we believe will help to drive both the commercial adoption of DNAarray testing and the development of new companion diagnostics in the oncology space," concluded Mr. Jessup.
The relationship grants Clarient exclusive rights to commercialize oncology-related tests among commercial laboratories, based on certain minimum levels of sales. The DNAarray tests are utilized for both prognostic and predictive purposes, and can help identify therapeutic targets that are directly associated with FDA-approved chemotherapeutic agents, as well as therapies that are being utilized in large scale biopharmaceutical clinical trials.
This collaboration comes at a time when CombiMatrix is preparing its launch of the DNAarray Oligo 180K Heme Profile, which utilizes content that has been endorsed by the Cancer Cytogenomics Microarray Consortium, the leading authority for the standardization and collaboration amongst array-based platforms in the hematology-oncology diagnostics market. The new platform was designed to query thousands of cancer-specific oncogenes in conjunction with its genome-wide backbone coverage. CombiMatrix believes this new platform provides an important complement to Clarient's extensive molecular diagnostics menu in oncology, and is a direct fit in its continued leadership role in the field of personalized medicine. The collaboration will also allow the companies to engage in further research endeavors and to co-develop reporting tools that will ultimately empower physicians to make more informed treatment decisions for their cancer patients.
About CombiMatrix Corporation
CombiMatrix Corporation, through its wholly owned subsidiary, CombiMatrix Diagnostics, is a CAP/CLIA certified molecular diagnostics laboratory offering comprehensive profiling of chromosomes and genes for both oncology and pre- and postnatal developmental disorders. CombiMatrix Diagnostics offers a comprehensive and proprietary analysis of cancer tumors at the DNA, or molecular level. CombiMatrix was the first commercial clinical laboratory in the United States to make comprehensive DNA-based genomic analysis of solid tumors, including breast, colon, lung, prostate and brain tumors, available to oncology patients and medical professionals. CombiMatrix also offers pre- and postnatal testing services for the detection of abnormalities of genes at the DNA level beyond what can be identified through traditional technologies. Additional information about CombiMatrix Corporation is available at www.combimatrix.com . Additional information about CMDX is available at www.cmdiagnostics.com or by calling 1-800-710-0624.
Safe Harbor Statement under the Private Securities Litigation Reform Act of 1995
This press release contains forward-looking statements within the meaning of the "safe harbor" provisions of the Private Securities Litigation Reform Act of 1995. These statements are based upon our current expectations, speak only as of the date hereof and are subject to change. All statements, other than statements of historical fact included in this press release, are forward-looking statements. Forward-looking statements can often be identified by words such as "anticipates," "expects," "intends," "plans," "predicts," "believes," "seeks," "estimates," "may," "will," "should," "would," "could," "aim," "prepare," "working towards," "help," "potential," "continue," "ongoing," similar expressions, and variations or negatives of these words and include, but are not limited to, statements regarding the anticipated benefits of a partnership with Clarient, efforts to market our genetic profile tests for cancer, development of a comprehensive and cutting-edge portfolio of oncology testing, the impact of our tests on patient care, increasing clinical acceptance and commercial adoption of our tests, and the development of new companion diagnostics and reporting tools in the oncology space. These forward-looking statements are not guarantees of future results and are subject to risks, uncertainties and assumptions that could cause our actual results to differ materially and adversely from those expressed in any forward-looking statement. The risks and uncertainties referred to above include, but are not limited to, the volumes at which Clarient sells our genetic profile tests for cancer, the success of Clarient's efforts to market our tests, the accuracy of our tests, the degree to which our tests are clinically accepted and commercially adopted, the ability to develop new companion diagnostics and reporting tools in the oncology space, the ability to successfully launch our DNAarray Oligo 180K Heme Profile, the ability of CombiMatrix and Clarient to achieve synergies with a molecular diagnostics menu in oncology, the recent economic slowdown affecting technology companies, rapid technological change in our markets, changes in demand for our future products, legislative, regulatory and competitive developments, general economic conditions; and various other factors. Further information on potential factors that could affect our financial results is included in our Annual Report on Form 10-K, Quarterly Reports of Form 10-Q, and in other filings with the Securities and Exchange Commission. We undertake no obligation to revise or update publicly any forward-looking statements for any reason, except as required by law.
CONTACT: Company Contact: R. Judd Jessup President & CEO, CombiMatrix Corporation Tel (949) 753-0624 Investor Relations Contact: Matthew H. Clawson Partner, Allen & Caron, Inc. Tel (949) 474-4300 firstname.lastname@example.com
© Copyright 2012, GlobeNewswire, Inc. All Rights Reserved


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Hiya folks! First, let me say that I'm sorry. I know this post is coming late this week and, equally bad, it's not the post I had planned. It's my baby's fault. Truly it is.
My five month old's sleeping schedule suddenly became erratic this week and it is nearly impossible for me to work during his waking hours. If you have an infant at home then I know you understand. If you don't, well try to imagine my situation and forgive me anyway. ?
So, before I knew it, the week was over and it was too late to do all the work necessary to get my originally planned post finished. After my little man finally fell asleep, well past midnight last night, I laid in bed searching the recesses of my exhausted brain for a new idea. Yet, all I could think about was how much I missed my crochet hooks, knitting needles, and sewing machine.
I simply adore my son and I wouldn't give him up for anything, but having an infant, especially a no nap taking night owl infant, means little and often no "me" time. Heck, sometimes I am lucky if I get to brush my teeth, so when I do get to craft it feels like winning the lottery.
As I mourned my lack of craft time last night, I started to think of all the reasons crafting was so important to me in the first place and viola! I had this week's post!
Crafting is important to me because it improves the quality of my life. A little research has taught me that it also improves the lives of others. Let me share with you seven ways crafting can improve your life.
Crafting can…
1. Relieve stress
If you follow my posts regularly or have read my about page then you know I began venturing into the fiber arts through a church knitting group. What you don't know is that I joined the group because I needed to. My life was falling apart. My health was suffering and my personal life was in shambles. Knitting gave me focus. I put all my anger, sadness, fear, and frustration into each stitch. It kept my mind off my troubles and centered it on creating.
Nowadays, I not only knit, but crochet and sew as well, yet one thing hasn't changed. Crafting makes me feel better. It can seriously improve your mental health. I have read that needle crafts can actually curb anxiety and depression as well as reduce the symptoms of many medical issues, including Multiple Sclerosis and Fibromyalgia. Crafting is like medicine without the side effects!
2. Make you happy
Crafting is fun! Not only does it relieve tension, but it can bring joy as well. I actually love the process of crocheting, knitting, and sewing. Each stitch is like adding a brick to a house. I am building. I am being productive. And it is thrilling!
When I complete a project, especially a particularly challenging one, the sense of accomplishment can be exhilarating. I created something! I took a bit of material and turned it into something new & useful. A simple scarf or a complex blanket, it doesn't matter. I created it. Crafting can actually improve your self-esteem!
3. Improve your relationships
I love sewing with my two step-daughters Dakota and Kassidy. Crafting together is great bonding time. We chat, laugh, and learn. Sometimes I am the teacher, sometimes we learn together, and sometimes the girls teach me a thing or two!
Although it's harder now with a new baby, sometimes I still go to my grandma's and spend the day knitting or crocheting with her. It's our time to share our projects, trade tips, and just catch up on each other's lives. Crafting brings us closer.
Crafting can be a social outlet and lead to new friendships. If you craft in a group like my church knitting group be ready to meet some great new people and set up some wonderful friendships. The women in my knitting group were my first craft teachers and my first source of encouragement. I sometimes still contact them when I have a particularly frustrating knitting issue.
4. Stimulate your mind
Whether you use a pattern or choose to "wing it", needle crafts need a lot of thought. Knitting, crochet, and sewing patterns can be a bit like reading a foreign language. You have to understand and process the words, abbreviations, and symbols. If you are not using a pattern you are still taxing your mind as you are essentially creating your own pattern as you work.
Using or creating patterns involves math. When you knit or crochet you must count stitches and rows. Often you need to measure your project to make sure it meets the required dimensions. Sewing involves cutting fabric into specific sizes, putting the pieces together like a puzzle, and measuring seam allowances, which involves fractions. All three crafts need the math skills to determine the amount of material needed for a particular project.
But most of all folks, crafting is an art. It doesn't just need reading and math skills. It requires imagination. The fiber arts stimulate your creative thinking!
5. Beautify your home
I'm no interior designer, but I do know that just the right touch of color, a specific shape, or a particular texture can liven up a dull and dreary room. Sometimes the perfect accent pillow is all your favorite chair needs to stand out and be noticed. Can't find the perfect pillow? Make it yourself!
From pillows to blankets to curtains to rugs, the products of your creativity add personality to your environment. In fact, it adds your personality! The colors, shapes, and textures you create with, the type of projects you choose, and the style with which you create are all a reflection of who you are. So, surround yourself with the things you love and the things you create. Make your home as beautiful as you are!
6. Make others happy
Handmade gifts are all the rage now! Don't believe me? Check out Etsy. Better yet, hand make an item for someone and watch his/her face light up. When I started knitting and crocheting I considered it an "old" person's hobby. I was doing it, in part, for therapeutic reasons. I didn't think anyone would actually want any of my creations. Yet, after a while, I had so many hats, shawls, and scarves cluttering the house that I gave them a way just to get rid of them. And you know what? People LOVED them!
They loved them so much, in fact, that I began to purposefully create handmade gifts. One Christmas every gift I gave was either knitted or crocheted. Believe it or not folks, people love to receive handmade gifts because handmade gifts are usually made with love and intent.
It takes the creator time, effort, and thought to make something with his or her own hands. When someone puts energy into making something just for you, it shows how much you mean to them. The joy on the faces of those who receive my handmade gifts makes the effort worth while. I hope the joy on my face when I receive a handmade gift, like the crochet slippers or knitted leg warmers for my little boy that my grandmother made, expresses how thankful I am that he/she took the time to create something special just for me.
Now, don't forget charity gifts. Just because you don't know someone personally, doesn't mean you can't light up his/her life with something special made by hand just for him/her! For more information on how you can get involved in crafting for charity, please follow my crafting for a cause series where each month I highlight a specific cause in need of your crafting talent and generous heart.
7. Improve your finances
This may seem to be a strange addition to this list, but hear me out. However, if you don't need to improve your finances, feel free to skip this one. Or, perhaps you don't believe in adding a price tag to your work and choose to keep or give them away as gifts to charity or friends, that's fine too. To each his own.
I have chosen to not only use my craft for myself, gift giving, and charity, but also as a business. The reason is simple and his name is "DJ". I have a deep wish to stay at home and raise my little blessing, but I also need to help with the finances. It is difficult for a family to survive on only one income. I am sure there are tons of people in similar situations. Whatever the financial reason may be, selling your creations can be a viable source of income.
I opened my Etsy shop a while ago, but admittedly, I never put too much effort into it. I simply wanted to see if anything would sell. I thought maybe it could bring in a little extra here and there, and it did. Then my son was born and I have begun to take my hobby as a business more seriously. I am working hard in my spare time to replenish my shop (I just had a multiple items purchased. Whoot Whoot!) and hope to have it booming in no time!
God has blessed each of us with multiple talents. If one of yours is crafting and you have an entrepreneurial dream, I urge you to shake off any doubts and make it come true! Your crafting skills can improve your financial situation and make it possible to live the life you truly want. Believe in yourself, believe in your talent, and take action!
Now folks, this post is based on my personal experience with the fiber arts. Everything listed is mentioned because I have observed them personally in my life. Yet, it turns out that my observations are actually dead on! Particularly ways one through four.
I didn't realize it, but the health benefits of crafting, particularly needle crafts, are actually well documented. There is even scientific data suggesting that crafting can truly improve the quality of your life!
Curious about the supporting data? Then stay tuned to the blog because I will definitely be posting an in depth article on the health benefits of needle crafts. I am going to science geek it up! Oh yeah! Okay, okay, I'll only science geek it up a little.
What other ways do you think or know from personal experience that crafting can improve lives? Please share!
Until next time…. Happy Crafting!
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Newhomeblogs.co.uk our sister site has been much unloved over that last few months, so we have given it some tender loving care and are now looking for new bloggers. If you are buying a new build home and would like to blog about your experiences then head over the new home blogs. We would love to hear your story whether it is Barratt Homes, Persimmon Home or Crest Nicholson.
Blog about your new build experiences
Jul 6 | 1 comment
1 Comment
- Donna Kilpatrick on 29 June, 2011 at 7:38 pm
Barratts -Heathfield Development, Bonnybridge, FalkirkReply
After being in our property for 3 years we are still fighting to have our problems resolved, I have water leaking in (as do most of the houses in the development) caused by a problem with the design and I still have not had a representative from Barratts to even look at the problem. I was promised that the site manager would call in on Monday and it's now Wednesday and still no!!! Our dream home is turning into a disaster!! I have complained over the past three years, the mortar from the roof keeps falling off and keeps on being patched. I am disgusted with the customer service and the way we have been spoken to and treated, apauling!!!


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I recently went on a holiday, a five day holiday, without my kids, without my big kid – aka my husband – and without any concern for anything other than myself and enjoying time with my girlfriends. Five days where I didn't have to think about shitty nappies, who hit who, what to cook for dinner or more so what not to cook for dinner, which shirt I should wear, hey one that doesn't have dirty handprints on it or mashed up banana glued to it is good enough, who has soccer practise, tennis, basketball, football, work or a project due. I didn't have to think about washing, hanging, ironing and putting away for 7 people. I didn't have to vacuum and mop only to have it look like it needed a vacuum and mop moments later. I didn't have to hear that dreaded question every stay-at-home mum hates … "What's for dinner?" Or the even more painful "I'm bored."
It was a holiday that I desperately needed as I face challenges with my teenager as he turns into an arsehole …. ahem sorry of course I really meant to say, as he turns into a real life teenager (or pre-man or better yet a pre-man-pre-man). Challenges that include dealing with a 17 year old girl who is in year 12 and will only settle for A grades – yes it's admirable but it is also a highly stressful aspiration. Challenges with that prementioned 14 year old boy and his preteen 11 year old brother who looks up to him and his behaviours. Attention for the wild and crazy and all consuming world of a 5 year old and the tantrums and tribulations of a non-speaking 2 year old. Yes the fact he isn't talking worries me and I'm getting help… Oh hey let's not forget also the 39 year old male who needs my love and affection too. Sometimes he needs it more than the others all put together. So with testosterone overload a girls getaway was totally called for!
My holiday consisted of all the things a womans holiday should. There was plenty of shopping, walking, eating, wining (as in actually drinking wine not listening to my children whine), seeing talented people in talented shows, watching a live football game – yes I'm interested in football … C'mon there are hot men running around in teeny tight shorts – need I justify this anymore?! And of course the best ingredient of our holiday was the laughter. Real side splitting, chest hurting, stomach-muscle-cramping type of laughing. It was the best medicine for my overwhelmed heart and mind.
On our last day I knew it was all coming to an end. We wandered around for over 2 hours trying to find a place worthy to have our last supper at. We knew it had to be awesome so we could fill up with a happy ending to an awesome holiday and where we finally settled was well worth the calories burnt and the blisters earnt. We spent the evening eating Italian, being served by an Italian stallion and we drank plenty of Italian fluids – white wine, red wine and champagne. We laughed and laughed and laughed. We laughed until we were crying. Until we were unable to even speak. Until we thought everything was really funny and risked being kicked out of a Melbourne restaurant for well laughing too much!
The next morning we came home and my children welcomed me with open arms. Ok *inserting brutal honesty here* my 14 year old grunted at me – there was no open arms but I did get hugs and kisses from everyone else followed by "what did you buy us?". My husband puffed out his chest when he saw me because he had 'done it' – 'it' being my role for a whole five days but not with all five kids I need to point that out coz it really isn't the same BUT I am so thankful he stepped up to be a single Daddy for me so I could go away! Then the morning after my arrival home he left for his working week away and of course my real reality hit. In fact truth be told that reality up and kicked me in the gut, then it quickly filled my head with all the stuff that it had been missing and I cried, a lot. Not because I didn't want to be there with my family but because what I do day in and day out is hard – don't judge me! And so the day after the day before the onslaught began – packing for the 14 year olds camp, football games that coincided with a 2 year olds sleep, two big projects due, birthday parties to attend, presents to buy, appointments to get to, school runs, sports practice, lunches, early mornings, fussy eater dinners and oh did I mention washing. Fucking washing – take me to live at a nudist colony please!
When you go on holidays there really should be a law to say you must slowly reintroduce yourself into the 'normal' world in which you live. Kind of like weaning. Weaning yourself into your regular old self, with regular old chores and a billion regular things to remember. And while I may sound completely ungrateful for my life I'm not. My children make me and they break me. They teach me patience and how to not completely lose my shit. My role as a stay-at-home mum is completely frustrating, rarely rewarding and certainly never with commendations. But I have an amazing family who I can only hope and pray will grow into happy adults. That my children will know that I loved them and tried my best every day, that I never gave up and I may have struggled but that was only coz I wanted better for them. I hope they will understand and accept my imperfections and my desperate need to escape them for a five day holiday. I hope they know that my 'reward' is their future happiness. Their contentment in life will bring me the greatest reward of all.
My vision, a hundred years from now (ok maybe just half of that), has my husband and I sitting on our rocking chairs on our front porch reminiscing and laughing at all the times we nearly killed our offspring – it's ok I am exaggerating, laugh with me. We will wrinkle up our noses that are already well and truly wrinkled and observe how funny it is to see our little darlings with little darlings of their own #karma.
I can only hope my children will be a better parent and a better person than me. It's called evolution right? If so, then I know all the sacrifices, all the giving, all the tears and trying will be worth it. Parenting is a tough gig. I don't know any gig that is harder and it really hits home when they become teens because you know adulthood is only just around the corner and all you have taught them or haven't taught them is about to show up, for real. So fingers crossed I've done ok.
So here's my mission for you Superwomen…. Find a parent, whether you know them or not, someone who is doing it tough or appears to be struggling right now. The one who smiles and says she's ok, the one looks overwhelmed, the one whose toddler is screaming on the floor in the supermarket while the mother is copping judgemental stares from fellow shoppers, she has bags under her eyes and the weight of the world on her shoulders. Your mission is to go up to her and tell her she is doing an awesome job. A lady once said that very thing to me as I dealt with a tired, unruly 18 month old who did not want to sit in the trolley, who had snot from left nostril to chin and a blood curdling scream to welcome the Vampires. Those kind words from a stranger gave me the strength, that day, to pull back my shoulders, to keep calm and to not feel like a complete failure. It's really important to spread the parental pats on the back, to share the enormous weight a parent carries and to let them know they are a great parent and that it'll all be ok.
One love