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Activities surrounding the departure of ESA's Mercury Planetary Orbiter (MPO) of the joint ESA-JAXA BepiColombo mission to Mercury, from ESA's technical heart in the Netherlands to Europe's Spaceport in Kourou, French Guiana.
The video features the final preparations of the MPO in the ESA cleanroom, including removal of ground support equipment from a science instrument, and sealing the module inside its shipping container. The containers travelled by road to Amsterdam Schiphol airport, where they boarded an Antonov cargo plane for transport to French Guiana.
Three additional cargo planes carried JAXA's Mercury Magnetospheric Orbiter and ESA's Mercury Transfer Module, along with the spacecraft solar arrays, sunshield, and essential ground support equipment to the Spaceport.
The upcoming launch window is open 5 October – 29 November 2018.


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Obala 2 br. 22, 20270 Vela Luka
Description of the object
Located in Vela Luka on Korcula Island, Dea Caeli Apartments offers self-catering apartments with a furnished balcony, air-conditioning and satellite TV. Free Wi-Fi is provided.
All apartments are decorated in pastel colors. They compris a fully equipped kitchen with a dining area and a private bathroom. A common terrace with barbecue facilities is at guests' disposal.
Bike rental can be arranged upon request. Boat trips to Proizd Island, with a well-known pebble beach, can be Organised in the Vela Luka's center, where a grocery store, restaurants and bars can be found.
Vela Luka Ferry Port and Bus Station are 1 km away. The nearest pebble beach can be Reached Within 1 km from the Dea Caeli Apartments. Tennis courts are at a distance of 2 km.
The historic town of Korcula is 42 km away, while the town of Split can be Reached by ferry Within 3 hours. Free private parking is Possible on site.
Number of apartments: 4
Type of room
– Apartment with 2 bedrooms, terrace and sea view
– 2 Bedroom Apartment with Terrace
– Two-Bedroom Apartment Street 42 Street
Terrace, Family Rooms, Rooms / Facilities smoking, Air Conditioning, BBQ
Laundry, Car Rental, Airport Shuttle (surcharge)
Wireless internet is available throughout the hotel.
Private parking is possible on site (reservation is not needed).
Terms – Apartments Dea Caeli
From 12:00
Cancellation / Prepayment
Conditions Cancellation and prepayment policies may be different for each type of apartment. Please enter the dates of your stay and check what conditions apply to your preferred room.
Children and extra beds
Free! Baby cot for 1 child under 3 years stays free of charge.
One for a maximum of 3 older children or adults are charged EUR 10 per night per person.
Maximum capacity of extra beds in a room is 3
Maximum capacity of babycots in a room is 1
Fees for additional services not be calculated automatically in the total costs and have to be paid separately in the hotel.
Pets are not allowed.
Accepted credit cards
Hotel does not accept credit cards, only cash.
Hotel reserves the right to pre-authorize credit cards prior to arrival.

subset: commoncrawl


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What exactly is breakthrough bleeding and how is it different from my period?
Breakthrough bleeding is bleeding (either reddish or brown in color) coming from your vagina between periods. Not all bleeding is breakthrough bleeding. You could have bleeding because you landed smack on your vaginal area with the cross pole of a bike. But, most of the time, the little spotting between periods is caused by breakthrough bleeding. You're just hanging around and feeling fine and then you go to the bathroom and find that you have a small amount of reddish or brownish discharge in your underwear. CRAP! If you have pretty predictable cycles and it isn't your normal time, spotting like this can happen once in a while around the time you ovulate (about 2 weeks before your next period is due). For girls like me, with no predictability to their periods, wearing a thin pad for a few days if the spotting continues is a good idea so that you don't have to get stains out of your underwear in case it really is your period. Keep in mind that you should talk to a healthcare professional if you're experiencing anything out of the ordinary for you.
Breakthrough bleeding is bleeding in between periods. As if once a month weren't enough, right? Often, breakthrough bleeding is noticeably lighter than your period ... it may be nothing more than a little bit of spotting. I know I've spotted a bit between periods before and a thin panty liner was all I needed to manage it. In my case, the spotting was due to birth control pills; I talked to my doctor about it and we tried a different pill. Keep in mind that birth control pills aren't the only reason for breakthrough bleeding. If you're concerned, talk to your healthcare professional. Also, be sure to read Health Expert Dr. Molly's response for a medical perspective on this.
Amy Vaughan
Breakthrough bleeding is any bleeding aside from your actual period. One of the few times I've ever had breakthrough bleeding was while taking birth control pills. But I have also heard that stress can cause it as well. If you are experiencing heavy bleeding more than normal between periods or for more than 7 days on your period, you really ought to see your healthcare professional.
Already a member?
New member?
Do not include personal information within comments including name, age, location.


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Plan your winery and brewery tours in Gettysburg! It's worth it to go beyond the Gettysburg battlefields: exploring Adams County!
Farm to Table Movement in Adams County PA
The Farm to Table Movement in Adams County, PA is alive, thriving and delicious! From goat farms to apple orchards and all the way to brewery and winery tours, the agricultural scene surrounding Gettysburg is worth a trip!
This past Fall, I had the pleasure of being invited to experience Gettysburg, PA by the Gettysburg Visitor's Bureau. I've lived about an hour from Gettysburg my whole life and have been there numerous times.
We took field trips there in elementary school, we've taken our kids there where they love to scare me climbing the rocks at Devil's Den, and I've gone with groups of adults to the Gettysburg Brew Fest.
In other words, I'm not new to Gettysburg and the battle field tours.
But this trip was different. This trip was about Adams County and getting us beyond the battle grounds and monuments.
Farm to Table Movement
During our trip, we were able to experience one of the Field to Fork Tours that is offered in Gettysburg. We were taken to a few working farms where we got to interact with the families that run them and meet the animals.
This was A LOT more fun than I expected. Let's just get this out of the way right now… I'm a main street kinda girl.
I was born and raised on a main street. I live on a different main street now. I may live in the middle of Amish country, but farms and farm animals are generally not my thing.
But these goats. These goats were such little personalities! They had a playground to play on, they posed for selfies (aka tried to eat our hair) and were just little loveballs. At the end of the tour, we got to taste some of the cheeses made from goat milk.
Ever since this tour, my daughter and I have been washing our faces with goat milk soap instead of harsh face washes, and it has made such a difference! I just loved my little goat tour!
Next we boarded our little shuttle (one of the perks of booking the Food Tour), applied some hand sanitizer and headed to the next farm.
There we saw more goats, met some chickens and even some pigs. The mom had her daughter come out to feed the pigs while we were there. She even gave us a heads up to stand at a certain part and watch the pigs come running for their food.
I was assuming she was using the word "running" quite loosely, because these were some large pigs. Guys, they ran. I mean ran ran. I have never in my life seen pigs move so fast and the whole time they were oinking and squealing like they were having the times of their lives. It was such a highlight for me!
Farmers Markets in Adams County
We also had the privilege of visiting the Round Barn Farmers Market. In fact, we actually had lunch in the Round Barn. It's an absolutely charming space that's used for weddings and other events.
The lower level is the public farmers market. The shelves of the farmers market are the old pig troughs that they would feed from. I love seeing old spaces repurposed like this.
We also were able to head across the street to the apple orchard and pick some of our own apples. I've been apple picking before, so this wasn't something new to me, but what was new was the views!
The views of the valleys and hills of Adams County were spectacular from this orchard. I'd pick an apple, stop and stare, pick an apple, turn around and stare in the other direction. It's hard to capture in a picture just how gorgeous it was!
We also were able to visit Hollabaugh Brothers Orchard and Farmer's Market where we took a wagon ride through the pumpkin fields and apple orchards. They have lots of pick-your-own days for the public, so be sure to check their calendar. And you can't leave without stopping in their store and getting some apple bread or apple dumplings to take home with you. My only regret was that I didn't buy more apple bread!
The Field to Fork Tour ends at a gorgeous, privately-owned farm that is often used for wedding receptions and private parties.
We were able to walk out in the gardens and pick our own herbs to be used in the dinner that a private chef was making for us.
Winery and Brewery Tours Around Gettysburg
Across from the Round Barn Farmer's Market, we were fortunate to get a first tasting of The Thirsty Farmers new craft brew that wasn't even available to the public at the time. It's now open and I encourage you to stop in after you leave the farmers market. The owner was so friendly and I loved his story about the wood that was used on the bar and some of the tables. I'm not much of a craft beer drinker, but everyone else in our group seemed to love the samples.
From there we headed right up the street to the Hauser Estate Winery and Cidery. Talk about breathtaking views! And these views went on in every direction! They have a gorgeous patio, blankets for chilly nights and even a toy box for kids!
Plus the ciders were so crisp and delicious!
I love a good hard cider, but I normally stay with the original flavor or get a little wild with cranberry or pear. Hauser Estate had so many different flavors, though, including some that were spicy if you like a little kick to your drink!
We also had a chance to visit Ploughman Cidery in Adams County. If you get the chance to stop by, make sure you leave extra time to talk to the owner! He has such a fascinating story and I could have listened to him talk for much longer!
And again, guys, with these views! Did you have any idea that Gettysburg and Adams County in general were so pretty!
We ended our day with dinner at the Adams County Winery. They have a gorgeous terrace with a brick oven for pizza making!
And I loved looking at the names of their wines! So perfect for the history buff who is visiting the Gettysburg Battlefields!
Accommodations in Gettysburg PA
We ended each night at the Baladerry Bed & Breakfast in Gettysburg. If you want to fully immerse yourself in the history of Gettysburg, complete with ghost stories, I highly recommend staying in a bed and breakfast as opposed to a chain hotel.
The owners of the Baladerry were full of stories for us of sightings around the inn. They even had specific stories for some of the rooms we were staying in! And the breakfasts were exceptional! I'm not much of a breakfast person, but these were amazing and I'm considering buying their cookbook!
The trip was a great reminder that there is so much more to Gettysburg than the battlefields! Adams County has a rich history and vibrant agritourism community that is worth a weekend visit! You can check out Destination Gettysburg for even more information as you plan your visit!


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The Chinese company has already made waves in the market by releasing flagship Xiamoi Mi 8 with 3 variants, that smartphone has all the extraordinary features to give the tough competition to the market leaders Samsung and Apple. Now again Xiaomi has brought up something amazing for an entry-level line of Redmi smartphone series. This time Xiaomi has announced 2 smartphones Xiaomi Redmi 6 and Xiaomi Redmi 6A. Both of the smartphones are the upgraded versions of its successful smartphones Redmi 5 and Redmi 5A. These two Xiaomi Redmi 6 and Xiaomi Redmi 6A smartphones are now bigger and better than the previous versions.
The Redmi 5 was announced in last year in December and now Xiaomi is ready to bring the successor of that smartphone. It would be a premium version with some high-end features. The smartphone will have its two versions with the same design but different specs and features.
Xiaomi Redmi 6
Xiaomi Redmi 6 has some premium features installed. It has a dual camera set up of a 12MP primary camera with 1.25μm pixel size, f/2.2 aperture, phase detection autofocus and a secondary 5MP camera assisted by an LED flash. On the front, the device sports a 5MP selfie camera. It has another upgraded feature and that is AI-aided face unlock. Once you lift up the phone, the screen lights up and scan your face making the whole unlocking process a bit faster and more convenient. Whereas, it also features a fingerprint reader at the back. The smartphone also has artificial intelligence feature "Xiao Ai", it is a voice assistant, can allegedly recognize things like plants, vehicles, and items for price comparison, can translate several languages and lastly is able to detect scam texts also.
The look of the smartphone makes it like a metal back but it is actually polycarbonate with a brushed metal finish. The Xiaomi Redmi has less bezel as it has 5.45-inch HD+ 2.5D curved glass display with a resolution of 1440 x 720 pixels and an aspect ratio of 18:9. The smartphone is powered by an octa-core MediaTek Helio P22 SoC coupled with IMG PowerVR GE8320 GPU which is claimed to consume less power. The RAM would be 3GB / 4GB to the internal storage of 32GB / 64GB. The Xiaomi Redmi 6 is powered by a 3,000mAh battery, which is less from the 3,300mAh battery of the Redmi 5. Connectivity options on the device include 4G VoLTE, WiFi 802.11 ac, Bluetooth 5.0, 3.5mm audio jack, FM Radio, Infrared sensor and a micro USB 2.0 port.
Xiaomi Redmi 6A
Xiaomi Redmi 6A features a 5.45-inch HD+ 2.5D curved glass display with a resolution of 1440 x 720 pixels and an aspect ratio of 18:9, powered by a quad-core MediaTek Helio A22 SoC coupled with IMG PowerVR GE GPU. The device has 2GB RAM and 16GB of internal storage which is further expandable up to 128GB via a microSD card. Xiaomi Redmi 6A features a 13MP primary camera with an LED flash. On the front, it sports a 5MP selfie camera. Redmi 6A also lacks a fingerprint sensor. The Redmi 6A is powered by a 3,000mAh battery and connectivity options on the device include 4G VoLTE, Wi-Fi 802.11 b/g/n, Bluetooth 4.2, GPS, an Infrared sensor, 3.5mm audio jack, micro USB port, and FM Radio. Both the devices Xiamoi Redmi 6 and Xiaomi Redmi 6A runs on Android 8.1 Oreo with MIUI 9.
Xiaomi Redmi 6\6A Price and Release Date
The Redmi 6 costs $125 USD for the 3GB/32GB model and $156 USD for the 4GB/64GB version. The Redmi 6A is priced at $94 USD. Availability on Xiaomi from June 15th.
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Maxim Men's Flip Top Mittens
The ultimate glove for warmth and flexibility, these Maxim flip-top men's mittens offer superior comfort for your hands. even in extremely cold environments, such as cold stores and freezers.
The mitten-style glove keeps all your fingers warm whilst the fingerless under-glove keeps the mitten in place. For a great combination, and for even better warmth and comfort, we suggest that you wear the Maxim men's mittens with the FG440 liner glove.
Benefits of the Maxim Men's Mitten Style Gloves:
- Hollowfibre insulation - Traps more air for better warmth and no extra bulk
- Flip Top Design - Mitten style offers warmth and great flexibility
- Open-gauntlet cuff - Easily fits over the cuff on your freezer jacket, minimising cold draughts
- Canvas construction - Greater flexibility and durability
- Adjustable Straps - No cold draughts and added comfort
- Dual Thickness - Stronger on high wear areas
- CE CERTIFIED - Manufactured to European standards
Order Information
Do you need large quantities? We recommend that you order in multiples of 6 (a pack Quantity) or even 60 (a box Quantity)
Recommended area of use for the FG625
This data is a recommendation only and may vary depending on personal preference of the user or circumstance of work.
Specification Sheet
A PDF file containing all the products details, item description, features and technical specifications
Important information for the use and care for this product, ensure you get the most out of your products.Download
EN Test Certificate
PPE items qualifying as category 2 of the EU regulation 2016/425 must be certified to the revlevant harmonised standardsDownload
EU Declaration of Conformity
This document accompanies the EN PPE Certification to declare that the item confroms to the relevant harmonised standardsDownload
Ratings & Reviews
2 reviews
Great idea
by Carol
i was introduced to these by a friend of mine. We often go out walking our dogs in the winter along the coast and she said she had bought some of these glove and were ideal as you don't get cold hands when dealing with the dogs. Couldn't agree more. easy to use and good quality.
by Neil -
Toasty gloves recommend!!


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Extended tax credit, NOT just for first-time homebuyers!
It's official! The tax credit that was once just for first-time home buyers has been expanded to current home owners wanting to move.
How much could you qualify for?
$8,000 for first-time home buyers (has not owned a home in the last 3 years)
$6,500 current home owners (must have lived in their home 5 of the past 8 years)
How long will this opportunity last?
To take advantage of the tax credit you must have an agreement of sale signed by April 30, 2010. However you can settle on the home anytime before July 1, 2010.
Are there income limits to qualify?
Yes, however there have been changes to the limits. People with higher incomes can now qualify for the tax credit.
For more information about this visit the IRS website click here.
Click on the picture to the right to view the differences between the old tax credit and the new extended and expanded one! 🙂
Click on the picture to the right to view the differences between the old tax credit and the new extended and expanded one! 🙂
Please contact us if you have any questions or if you are ready to make a move.
"Teamwork Makes The Dream Work!"
Coldwell Banker Preferred
390 Waterloo Blvd
Exton, PA 19341
Office 610-363-6006
Direct 484-881-6066


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Popya with Benedictus Saunders – "Never give up on life, make the best out of your situation"
Benedictus Saunders, 36, born in Luderitz in the //Kharas Region, started his primary school at the Nautilus Primary School in 1992, in Luderitz.
Later in 1996, his mother passed away and he moved to Kosis, a small village near Bethanie in the //Kharas Region, to continue with his school. Due to his mother's death, he left school several times that year. After my mother's death due to the pain, also due to Nama language at the school in Kosis, me and my brothers failed because by that time if you fail a language you fail a grade. We grew up with the Afrikaans language and could not understand any other language, says Saunders.
He explains the difficult times growing up on a farm in Kosis without his mother. In 2001 when he passed Grade 10, he moved to J.A.Nel Senior Secondary School in Keetmanshoop, where he finished his Grade 12 in 2003. After I finished my Grade 12, I got a job to support my siblings, where I could, but our lives were just so difficult and by that time the main problem was with school fees and examination fees. He worked at different places trying to make ends meet; meeting wrong friends who smoke weed and use alcohol. I was someone who messed everything up, drank a lot and smoked, I was also one of the lucky guys who always had a job and also having ladies at every party, laments Saunders.
In 2007, he got a job at Luderitz Nest Hotel, until 2012 in January when he got a job with Namdeb at Elizabeth Mine in Luderitz. He worked for two years until the contract expired, having to re-apply every two years. In 2014, he could not stomach such insecurity, fearing that one day after two years he would not be contracted again and he would be jobless. He applied to the Ministry of Safety and Security as a police officer in 2014 and was one of the successful candidates.
One week before training on May 21, 2014, he fell sick. I just felt weak in my right hand side from the leg to the cheek. I got a stroke, I was not able to talk or walk, he relates.
Saunders was admitted to the Luderitz State Hospital for three months and half. From the hospital, he was still not able to talk and walk. He was sent to Keetmanshoop for physiotherapy. He became better, started talking and walk. Until today, he is exercising to improve his walking. Ever since his sickness, he quit smoking and alcohol until today. That is when he learned to read his Bible and pray for his strength. He started focusing and having positive thoughts about who he is. I had many challenges during the time in that hospital bed. It was like doors to my future were completely shut and I felt more like an object. Every night I cried and asked a lot of questions to God, why me? Why this time? when I was about to go on training to be a police officer? But I could not blame anyone but myself, reflects Saunders.
Currently, he is mining minerals such as topaz or tourmaline or any minerals that he can find in his prospecting license area. He is also planning to farm with poultry in Aus and registering his football team, as he was a football player before he became paralysed. Saunders want to encourage the youth and other people to never give up on life. In life we should appreciate everything that we have, even if it's not exactly what you need. I accepted what I got from God. There is still time and place for improvement in God's world and to learn his commandments to avoid those things to happen. Let us live right so that one day we may enter heaven with a smile, let us share information and encourage one another towards the right way of life, Saunders emphasised. Soon you will be reading a book on his life.
Source: New Era Newspaper Namibia


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Made a few UE4 lighting "sketches" super quick. I spent about an hour or 2 on each one. I used Lincoln's ground material :
///For the other assets, I used mostly stuff from a few packages on the UE4 marketplace + some I made on my own. My main focus was doing some quick lighting scenes.///


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Will you Join Us for the Post Game Review?
Jesus is the perfect coach. He cares about you and wants you on His team. He knows how best to teach you the habits and skills you need to grow into the person He's created you to be. He's with you at every moment, cheering you on and helping you to improve the game of your life. Let Him coach you to live your life better by taking time to review your day. Do this every day, and you will see Him in your life.
Return to the fundamentals
Begin with the Sing of the Cross, and take a moment to let Jesus remind you of His goodness, faithfulness, and mercy; He loves you, He likes you, and He has a plan for your life. Then ask for the grace to receive His love, and to look at the previous day through His eyes...
Celebrate your Highlights
Thank Jesus for all of the highlights you had throughout the past day. Those moments where you saw Jesus working...
Review Your Missed Opportunities
Ask Jesus for help to see where you may have missed Him working. Ask Him to forgive you for any sins and/or missed opportunities, and to help you do better in the next day.
Create a
Make a specific game plan for your next day. What specific action can you take to improve in one area? How can you glorify Jesus more in your life? How can you serve the people around you?
Closing Prayer
Thank you, Jesus, for the many blessings of this day. Please forgive me for those times I missed the opportunity to live a better life with you. Ad the saints who have gone before me, please help me to live out this new game plan we have created and come back to you tomorrow so I can keep growing in holiness. Pray an Our Father. Amen.


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Forwarded to FRL by Phil Skergan, thank you Phil!
The content of this post is free for any to copy and distribute.
The Constitution is not an instrument for the government to restrain the people,
it is an instrument for the people to restrain the government
– lest it come to dominate our lives and interests.
—Patrick Henry
The 26th amendment (granting the right to vote for 18 year-olds) took only 3 months & 8 days to be ratified! Why? Simple! The people demanded it. That was in 1971… before computers, before e-mail, before cell phones, etc. Of the 27 amendments to the Constitution, seven (7) took 1 year or less to become the law of the land… all because of public pressure.
Forward this web page to a minimum of twenty people; in turn ask each of those to do likewise.
In three days, most people in The United States of America will have the message.
This is one idea that really should be passed around.
Congressional Reform Act of 2011
- No Tenure / No Pension. A Congressman collects a salary while in office and receives no pay when they are out of office.
- Congress (past, present & future) participates in Social Security. All funds in the Congressional retirement fund move to the Social Security system immediately. All future funds flow into the Social Security system, and Congress participates with the American people. It may not be used for any other purpose.
- Congress can purchase their own retirement plan, just as all Americans do.
- Congress will no longer vote themselves a pay raise. Congressional pay will rise by the lower of CPI or 3%.
- Congress loses their current health care system and participates in the same health care system as the American people.
- Congress must equally abide by all laws they impose on the American people.
- All contracts with past and present Congressmen are void effective 1/1/12. The American people did not make this contract with Congressmen. Congressmen made all these contracts for themselves. Serving in Congress is an honor, not a career. The Founding Fathers envisioned citizen legislators, so ours should serve their term(s), then go home and back to work.
- Members of Congress may not accept gifts, meals, trips, etc… from lobbyists, etc… They will always pay their own way and use approved expense accounts.
- Corporations are banned from political speech, as that right belongs to individuals and to nonprofit organizations chartered for political speech, funded by individuals, and reporting all donations.
- All voting districts will be determined by independent commissions adhering to sensible criteria that disregard political party affiliations and emphasize common geographical interests.
- After MoC's and high-ranking officials in government leave government, they may not lobby for or work in an advisory capacity for the industries that would benefit from their contacts in government or legislation that they have shepherded.
- Anyone meeting the requirements as a legitimate candidate for Congress will receive funds allocated by the government for their campaigns to use as needed. No other funds will be used for their campaigns.
- To allow for more than two-party rule, all Federal elections will operate on an "instant runoff" basis, so that the people's most preferred candidates win elections where three or more candidates run on a ballot.
- The House and Senate may not adopt rules that preclude majority rule. No single-party control, no easy filibusters, no supermajority votes not specified in the Constitution. Control of the houses of Congress will be shared in the proportion determined by the outcome of elections.
- All candidates for government posts sent to the Senate for confirmation will receive prompt attention, without political delays, or the candidates will be accepted without the consent of the Senate.
If each person contacts a minimum of twenty people then it will only take three days for most people (in the U.S. ) to receive the message. Maybe it is time.
If you agree with the above, pass it on.


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Do you think you know digital radio and all the great benefits you only get with digital radio?
Did you know that over 90% of the country can now receive DAB digital radio? Did you know that there are over 40 national stations to choose from in most of the country? Did you know that there are loads of great DAB digital radios available in store and online with all kinds of clever features?
Did you know that it's easy to get digital radio in your car? Did you know it's easy to take digital radio with you wherever you go on you smartphone or tablet? And did you know that if you have a connected or smart speaker, you can listen to digital radio on it too?
If you love radio… and you haven't tried digital radio, then it's time to think again.
There are lots of ways to listen to digital radio.
Through a DAB digital radio
There are lots of DAB digital radios to choose from – such as a portable, kitchen, bedside or clock radios or integrated into a home audio system or hi-fi. DAB digital radios tune at the touch of a button, display station and track information and lots have additional features such as Bluetooth, and you'll find a range of prices to suit all budgets. If you're buying a digital radio, look for the digital radio tick mark. It means the product has been tested and approved and is future ready. You'll find the digital tick on a wide range of products from leading manufacturers including Pure, Ruark, VQ, Sony, Philips and Panasonic.
In your car
It's easy to get digital radio in your car. Most new cars now come with digital radio fitted as standard, so if you're buying a new or used car, make sure you opt for one with DAB digital radio.
Any car can be converted. You can upgrade via a replacement radio or an easy-fit DAB digital radio adaptor which can be fitted to your dashboard and connects to your existing radio. Some radios will require professional installation and if you need help there are registered tick mark installers at Halfords and independent retailers. Find your nearest registered digital radio installer here.
You can connect your smartphone in your car via an aux in cable or Bluetooth and listen via app.
You can search online and listen to stations through speakers or headphones plugged into your desktop or laptop computer, or tablet.
Smartphone and tablet
Download your favourite station app, Radioplayer or BBC iPlayer Radio app to take your favourite stations with you wherever you go. You can listen through headphones and if you have a connected or smart speaker you can connect with Bluetooth to listen out loud too.
IP-enabled and voice-controlled devices
If you have a Sonos, Amazon Echo or Google Home, then you've got digital radio and hundreds of stations right there for you to discover. You'll find everything you need to know how to listen to your favourite radio station in your device's control app.
Digital TV
Digital radio is available via all digital TV platforms (digital terrestrial, satellite and cable). Check your EPG to see which stations are available on your digital TV service.


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Love to read? Want to share that love with a child? Join other Book Buddies to read with First Graders in Navasota for one hour a week during the first semester of school.
Email email@example.com for details. Training will be provided as needed.
The Literacy Ministry's purpose is to share God's love and to encourage literacy in children. The church calls us to serve others and do good. By sitting and listening as children read, you can be a positive presence that helps them gain confidence and skills in their reading abilities.
Parishioners who serve in this ministry will need to be EIM trained and will also need to complete the volunteer requirements for the school district in which they volunteer.
MInistry Lead: Margaret T. Cambone


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DISABLED children in the West Midlands will benefit from a £250,000 windfall after charity NCH smashed the target for its West Midlands Disability Appeal - four months early.
The fundraising drive will help more than 1,300 disabled children and young people across the region.
NCH said the generosity of local people and businesses had made its two-year West Midlands Disability Appeal a tremendous success.
The total has reached almost £290,000 to enable work to be carried out at five local NCH centres including Birmingham Community Children's Centre in Winson Green.
Hugh Thornbery, NCH West Midlands Director of Children's Services, said: "Local people and businesses have been fantastic.
"Their generosity and support has boosted on-going services that are making a huge difference to the lives of disabled children, vulnerable young people and their families."
He said the money was helping NCH provide educational and leisure activities, family support and residential breaks.
Local businesses that have backed the appeal include Greggs of the Midlands, Notcutts Garden Centre in Solihull, and Severn Trent Labs.
NCH plans a final fund-raising event, a sponsored walk with teddy bears, at Walsall Arboretum at 11am on Sunday.
* To help, call 0121 321 5180, or write to Disability Appeal, NCH, 8 Mill Street, Sutton Coldfield, B72 1TJ. Make cheques payable to NCH.


text: Body Chemistry Studio Share: Fitness Studio Visit Website 312 Valencia Street San Francisco, California 94103 (415) 558-1655 Instagram About Map About We'll be hosting live Jazz music throughout the night as well as intermittent Cabaret, Burlesque and other unusual spectacles. Free Pilates Reformer rides will also be available for the curious. What's Nearby? Distance: 5 10 15 20 25 50 mi.


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In history, as in journalism, second-hand is usually as good as it gets. We can't speak as historians. But as journalists, we find those Gospel discrepancies very reassuring. That's how real events get reported. – Ted Byfield1
One of the harshest realities for Christians to accept is that we do, to a certain extent, recreate Jesus in every culture and generation. It is unavoidable simply because we truly do not understand the world that Jesus lived in. We have indications and generalizations from archaeology and contemporary records, but we do not know everything or even nearly everything.
It is the ultimate presumption to state that any one group of scholars has mastered enough of Jesus' world to contradict what the Bible shows. A modern equivalent of their textual attempts might be like taking the Constitution and trying to determine which member of the Constitutional Convention was responsible for which articles and statements.
This, however, is exactly what the Jesus scholars believe they can do. They believe that they have reasonable evidence to present Jesus in situa, or as near to it as possible. This is a summary of their conclusions and some simple, concise answers.
Early Christianity
Most Jesus scholars will cede the point that early Christianity developed shortly after the execution of Jesus. They accept the presence of what they call "the Jesus movement" and the person of the apostle Paul.
It is to this "Jesus movement" that we owe the fictional accounts around Jesus. The narratives of the gospel supposedly grew up around the sayings credited to Jesus. The sayings were passed on and added to through oral tradition. This was a subconscious movement from proverb to gospel, and it would have taken place over at least a couple of centuries.
Personally, I have no problem with believing that the Christian gospels began as oral tradition. I do not however believe that they were embellished records because I can freely accept the supernatural. The Jesus Seminar's biggest failure is that it is a wholly modernistic, rationalist approach that believes that if they cannot experience it, it must not have happened.
The Evangelists
The writers of the gospels were anonymous Christians with little connection or love for the Judaism that Jesus ministered in. They were Greek-speakers with very little information about Jesus' life, and so they invented or extrapolated the context of the sayings they had heard through oral tradition. Most Jesus scholars believe that the evangelists were at least 3rd generation Christians. This belief is so ingrained in the modern mind that a 1990 U.S. News & World Report article simply states it as fact: "While some of the writings bear the names of those who walked with Him on the dusty roads of Judea, centuries of scholarship have turned up little convincing evidence that His 12 closest disciples did much writing, either."2
Of the preserved gospels, Mark was written first. Since it contains little supernatural information, reflects Jesus' Judaism in a rather neutral light, and seems to be more pericopic in nature, they conclude that it is close to the original oral tradition.
Contemporary with Mark, there is another source – Q – which contains only oral tradition. The two sources were combined by the author's of Matthew and Luke into their current forms in the 2nd century. The three gospels – Matthew, Mark and Luke – are then synoptic because they rely on similar sources and not because they are written by eyewitnesses.
All Jesus scholars conclude that the gospel of John is written last, but they differ widely on its sources. Some say that it relies on parts of Mark and Q, while others believe it is entirely a work of fiction. They almost all agree, however, that it is not a reliable source of information on the life of the "historical" Jesus.
There is no reason to assume any of the things the Jesus Seminar assumes about the Gospels other than the theories of some 19th century theologians who believed the Gospels must have evolved and hence the 'simplest' of them must be the 'first' of them. There are a lot of reasons Mark might not be the 'source' material for Matthew and Luke – differences which I'll address one day. But if Mark is not the 'first' written gospel, then their entire theory about the writing of the gospels falls apart.
Jesus and His World
With the elimination of the gospels as reliable witnesses to Jesus' surroundings, the Jesus scholars extrapolate who Jesus was – literally picking and choosing which references in the gospels are original.
In Excavating Jesus, John Dominic Crossan argues that archaeological digs in Nazareth have yielded little to support the Gospel records of the village. The town was probably populated by a few hundred residents, and it is definitely Jewish in nature. There is no known structure for a synagogue. There are no contemporary references to the town until after the time of Constantine.
Crossan argues, based on the archaeological discoveries in Nazareth, that one can divide the Nazareth of the Gospel records into recognizable layers of development.
- Materials that go back to the late 20's.
- Materials adopted from earlier layers or created by and within the ongoing "Jesus movement" tradition, dating from the 30's and 40's.
- This layer is divided into three sub-layers
- Mark & Q – spanning late 50's – early 70's
- Matthew & Luke – the 80's but dependent on Mark and Q
- John – the layer of tradition, reliant on the previous layers and additions
Of course, the distinctions among these layers are very fine, and only the objective scholars of the Jesus Seminar are able to accurately divine what is true.
Under the weight of this information, Crossan states unequivocally that Nazareth could not have yielded a literate, educated rabbi. Based on an assumed literacy rate of under 5%, Crossan makes the statement that Jesus must have been an untrained and illiterate peasant. In fact, all of Crossan's works attempt to show Jesus to be "a Mediterranean peasant."
The best answer to the arguments about Nazareth are simple ones – misinformation. There is nothing in the gospels that indicates that the synagogue Jesus entered was a building. In all likelihood, it was a gathering of the men without the need for an official building. The building of synagogues was almost parallel with the construction of churches in the Christian era.
Second, the traditional Jesus is indeed not nearly as Jewish as Jesus truly was. Christian closed-mindedness has blinded us to what the gospel record really says about Jesus' Judaism. While living to fulfill the Law, he violates only the interpretation of the Law and never the Law itself.
Third, the assumption that Jesus was an ignorant peasant is ungrounded. In all likelihood, either Joseph or Mary had family in the Levitical lines. Mary's cousin Elizabeth is called a daughter of Aaron, and although the Jesus Seminar rejects the supernatural account of Elizabeth's pregnancy, they accept the existence of John and his family. If Jesus was John's cousin, then he was most likely close enough to the priesthood, or at least the Pharisaical schools, to learn to read and write – if informally.
Fourth, it is entirely likely that Joseph was not the poor, ignorant hick he is portrayed as. The fact that he can afford to trek to Jerusalem at least twice during Jesus' life, and apparently more often, indicates that he may very well has been a landed man. He may not have had a great deal of ready cash, and since he was not a farmer, he did not bring the offerings of lambs and goats; but nevertheless, he is called "the carpenter" – perhaps an indication of his status in the region, not just the village where he resided.
As such, Jesus was not necessarily a peasant. He did not possess things, but that would not have prevented his family from doing so. A simple man? Yes, probably. A peasant? Hardly. Since Jesus had no intention of living to an age or marrying, he did not take possession of Joseph's property and allowed his half-brothers to take up that role. This is evident in a later talk about the sons of Jude, one of Jesus' half-brothers, who possess 9,000 talents worth of land – not a small sum.
1 Ted Byfield, "If the Gospels are Disqualified, then Most History Must Be Disqualified Too" (Newsmagazine vol 25, iss 4, 01/12/1998), p
2 Jeffrey L. Sheler, "Who Wrote the Bible?" (U.S. News & World Report, vol 109 iss 23, 12/10/90), p 61


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Blu Detiger has more than an epic name. This rising DJ and bassist has more talent in her pinky finger than most musicians twice her age. Already a fixture at The House of Yes, Blu weaves disco house music and improvised live bass into a groovy tapestry during each one of her sets. Before road tripping to Gratitude Migration with Blu in July, CONVICTS caught up with her in her epic New York apartment. We got the young boss-lady's word on musical improvisation, sexism in the music industry, and Tacombi's corn in a cup.
To start can you tell us who you are and where you're from?
My name is Blu Detiger and I'm from New York City.
How old are you?
Don't worry about it.
No I was just going to ask a question about drinking, but maybe I shouldn't…
You can ask it, but I don't drink.
You don't drink?
I don't drink when I perform. I like to be professional. Stay focused and stay on it. Present and connected. That's my philosophy, so I don't drink on the job.
Mad respect. You're about four hundred times more mature than we were at your age. Can you tell us a bit about your musical style?
I'm a bass player first and foremost. I also DJ, but when I DJ, I add a lot of bass at the same time.
Talk a bit about how your show is different from a standard house music or bass show.
So adding live bass is different, 'cause anyone can learn how to DJ if they really want to, but you have to be really proficient at an instrument to be able to do what I do. Whenever I add my own thing no one else can replicate it, which is cool because anyone can play the same songs, but no one can add something on the spot that's different every time. I feel special about that.
How did you get into music?
I started playing when I was seven years old. At the time my older brother was playing drums, so naturally I wanted to learn to play an instrument as well. I thought guitar was too mainstream and I wanted to be a little bit different, so I chose bass and everything just unfolded from there.
Were your folks encouraging of your musical career?
Yea. I was brought up to always follow my passion from my parents and everyone else around me, so I just kind of went with it. I'm happy about it.
Right on. So since you're a native born New Yorker, what does it feel like leaving the city?
I like leaving, but as soon as I leave I feel like I need to come back. I get anxiety that I'm missing out. I need to be doing something.
What do you think is the most overrated thing in New York City?
Avocado toast.
What's your favorite meal in the city then?
I usually get some tacos from La Esquina and go to my shows. That or Tacombi's corn in a cup are my pre show meals. Tacos and easy stuff.
So at Convicts we are interested in troublemakers. Not troublemakers like shoplifting, but people who are mixing it up and advancing their fields. You're young, you're a female in a male dominated industry – do you see yourself stirring things up or rejecting the status quo with your career?
I feel like I am disrupting the normal thing in nightlife so that's kind of a troublemaker thing. Anything that's a little bit different qualifies you as a troublemaker, and I think I'm shaking it up in a good way.
Any new music coming out now?
I have original music coming out that I wrote with my brother. It's pretty cool and different and very New York. The lyrics are very much about the New York experience. It's really cool.
So you DJ a good bit at the House of Yes. Can you tell us what's going on over there when you do?
When I play House of Yes it's usually the disco night, which is my favorite type of music. I love 70s disco and funk so that's when I really get to play what I like. It's also the all-white party, and I love wearing all white in the summertime. My brother wears all-white everywhere. It's totally our thing.
What is it about House of Yes that's attractive?
It's the only club right now that's trying to replicate an old disco club like Paradise Garage, The Loft, stuff like that so I think that's really, really cool. It's also huge. So fun. You go in there and you just dance by yourself like no one will care. It's no bullshit. Good music and a fun time.
Have you faced any sexism or ageism in the industry?
A lot of people are more aware of sexism now in the music industry so they make an effort to feature female artists and female DJs. They'll have a female DJs night or an all-girls night, which is really great. But it also means that when I come into a place I kind of have to prove that I'm there not just because I'm a girl, that I'm there because I study my craft and know what I'm doing. There's always disadvantages and advantages. But girls and guys should be judged the same.
What advice can you give to other young women that want to get into dance music?
I'd say just do it. If you like it then go out there and play as many shows as you can. Get your face shown. Try to find mentors that are older than you to bring you up. Just do your thing and follow your passion.
Where do you like to go out other than House of Yes?
It's hard to say. I really like this new club, Et Al, that I actually play at a lot, but I just play bass there. It's a cool, interactive performance thing where I play bass to the tracks that the DJs play. It's really fun for me and then I get to put the bass down and dance a lot. I love dancing.
Who inspires you?
Definitely my mentors. I have a bunch of mentors for bass playing and DJing. Also my family, my brother, who I do a lot of music stuff with. Shout out to Rex. Just the people I surround myself with.
Speaking of family, what sort of music did your parents play when you were younger?
So my parents lived in Ibiza for a while, so I went to Ibiza every summer when I was growing up. A lot of house music on the beach during sunset.
How much do you think that's influenced your path?
A lot, but it's been like subconscious. Listening to like house music and disco, even rock growing up really helped. When I first started playing music, I played rock songs like ACDC, Rolling Stones, and the Beatles. The music I listened to when I was younger really influenced me.
Your pops is an artist – how did that influence your musical style?
A lot of my dad's art includes music, and a lot of his pieces have music in it. That's very inspiring. His art focuses on happiness and light and a lot of his paintings have pixie dust and really light colors, so it's always nice to be surrounded by that good energy.
Good positive vibes. Lastly, do you have any hidden talents?
I love ping-pong. I now DJ at a ping-pong place and in between songs I go and rally a little bit. I went to ping-pong summer camp. That's a little fun fact. It was so cool.
Sounds perfect. How did you get this ping-pong gig?
I was like 'Yea I'll play, but can I get a free table?', the guy was like 'Oh yea, drinks table, sure' and I was like, 'No. A ping pong table.'
Right on Blu, thanks.


text: Related Program: Michigan Writers on the Air Michigan Writers on the Air - April 28, 2017 By Aaron Stander • Apr 28, 2017 Related Program: Michigan Writers on the Air ShareTweetEmail Fleda Brown reads from her new book, The Woods are on Fire: New and Selected Poems. And poet, essayist, and fishing guide Chris Dombrowski discusses his memoir Body of Water: A Sage, a Seeker, and the World's Most Elusive Fish. Listen Listening... / 58:43 Tags: Writers & WritingNorthern MichiganArts & CultureMichigan Writers on the AirShareTweetEmailView the discussion thread.


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Make Your FALL at Home with Kids Count (LOTS of Ideas & Resources!)
I want to go somewhere with my family. Not just tread water in the middle of life with little kids. But, sometimes I just get stuck…for long stretches of time treading the water. The start of school provides a natural time in the calendar to reevaluate life in various areas and sort of "reboot" as a family, though. I know from experience that developing goals, coming up with a plan, and having good resources in hand makes it possible to grow personally and to foster growth in my kids over time.
Upon reflection on our summer and the goals I set out with, I am leaving it (today's the first day of school for us) with the overall feeling that we used our time fairly wisely. Not perfectly, mind you–we were a little thrown off after vacation. But we at least worked toward some specific goals for the first time. My kids are doing chores now and we took several local field trips that made for some pretty cool experiential learning opportunities, to name a few successes. I'd like to say the same thing about our fall.
So, I've been thinking a lot about four areas I want to focus on this fall:
- What am I going to study/read to help me grow in my faith?
- How am I going to fit in exercise at home throughout the week?
- What is my plan for effectively and efficiently getting housework and cooking done?
- How will I intentionally teach my children at home?
In this post, I'll share a little bit about my plan in each of these four areas and some resources I'm using or highly recommend. I hope you find this helpful as you think through your own fall goals and schedule.
What am I going to study or read this fall to help me grow in my faith?
Here are some stellar resources I've used, some of which I'll continue to use during my (hopefully!) 20-30 minutes alone with coffee and God each morning from 6-6:30 a.m. Besides reading through the Bible using our church's reading plan, I'll rotate through a few devotionals.
Devotional/Prayer Resources
Handbook to prayer: Praying Scripture back to God
Face to Face: Praying the Scriptures for Intimate Worship and Face to Face: Praying the Scriptures for Spiritual Growth
Valley of Vision (Leather): A Collection of Puritan Prayers and Devotions or find some of the prayers here online. My favorite is this one.
Morning and Evening: A New Edition of the Classic Devotional Based on The Holy Bible, English Standard Version
Books for Spiritual Growth
A Praying Life: Connecting With God In A Distracting World by Paul Miller. Here's my review of the book.
The Freedom of Self Forgetfulness: The Path to True Christian Joy by Tim Keller.
How am I going to fit in exercise throughout the week (especially with kids at home and a part-time job)?
Fitting in consistent exercise is always a tricky one for me with a 2-year-old and 4-year-old at home. I want to use our mornings for housework, errands, and homeschooling (yes, I'm trying to teach at home instead of sending them to preschool…more on that in a moment). So afternoons during nap time/room time are best for me to exercise. Here are some resources that help me sneak in a quick and effective workout at home:
Sneaky Exercise for Busy Moms – This is my overall philosophy of (with lots of tips on) how to stay fit at this stage of life. 🙂
How to Lose Baby Weight – My philosophy on losing weight from my personal experience with three babies.
Free 30 Minute Total Body Workout
My Favorite Workout DVDs – These are my go-to DVDs. They are fast and get the job done! I like to switch them up for variety.
How am I going to get housework and cooking done daily?
Housework Plan
Ah…I admit, this is a struggle for me. Housework–especially laundry for some reason–is one area in my life that I have to confront and attack with a renewed vengeance a few times a year. One new plan we instituted this summer was a Chore Chart. Not only is this teaching my children responsibility around the house, but it gives me a daily "small bite" plan to keep our house clean (and some extra help!). I may tweak our original one for the fall now that we've figured some things out that work for our family (like giving my kids MORE responsibilities), but overall this is a keeper. Wish I had done this sooner.
Cooking Plan
As many of you know, over the years, I have found a really useful and practical way to save money and provide healthy homemade meals for our family. I'll continue our Freezer Club and regular Menu Planning (check out mine each Saturday on the blog).
So, here are some resources that can help you get homemade, healthy, and family-friendly food on the table each night.
60+ Freezer Meals for Busy Moms
You'll find over 60 freezable meals and sides that you can make ahead in batches in this one, the most popular post on our site.
Download this free menu planner to use on the counter or fridge and make dinner each night a cinch.
Our recipe index is filled with family-tested and approved healthy ideas for breakfast, lunch, dinner, and snacks. Polly and I personally use the recipes every week!
How am I going to be intentional to teach my children at home?
This year, I'm planning to home school my 2-year-old and 4-year-old for preschool. My reasoning is mainly a financial one (preschool is so expensive!). But I also wasn't crazy about my kids being gone from me so many mornings a week. Knowing that they get plenty of social interaction because of church programs and play dates, I felt good about the decision. But hear me say this: Preschool is a wonderful opportunity for many children (and moms, who get some time off!). I am very pro-preschool! Homeschooling just worked best for us this year.
My goals for my 2-year-old and 4-year-old are to foster a general love of learning/reading and to teach the 4-year-old to read. Here's my simple plan, after consulting several moms who have home schooled and doing some research.
1) I am going to spend 15 minutes three days a week doing Before Five in a Row: A Treasury of Creative Ideas to Inspire Learning Readiness.
2) I'm also going to do about 10-15 minutes of Get Ready for the Code, Get Set for the Code, and Go for The Code with the 4-year-old to teach her phonics 3-4x per week. She likes to sit and do work like this, so I think this curriculum will be a good fit for her. My older son would not have stood for this, though. 🙂
3) And, I'll do about 15+ minutes of reading after lunch with the kids on the couch on most days, in addition to the reading we do before bedtime. Here are some favorites:
- I also listed some chapter books we've read and enjoyed in this post.
- Check out more of our favorite books in our bookstore.
4) Lastly, helping our children grow in their faith and learn to love God's Word is of highest importance to my husband and me. Below are a few resources we are using or have used with all three of our kids. We will continue our devotional time with them before bed, simply because it fits best in our schedule at that time. When they were younger, though, we usually would read together at breakfast.
Our Favorite Children's Bibles
The Action Bible and the audio version
Thoughts to Make Your Heart Sing by Sally Lloyd-Jones
The Princess and the Kiss: A Story of God's Gift of Purity [With CD (Audio)] and The Squire and the Scroll: A Tale of the Rewards of a Pure Heart [With CD (Audio)] – Wonderful fictional read-alouds on the value of purity for girls and boys. I highly recommend getting the books with the audio CD too. My kids listen to these as they are going to bed or in the car.
How do you plan to use your fall wisely at home with kids? Any ideas or resources from your home?
Note: This post contains some Amazon affiliate links. Here is our full disclosure. When you purchase through any of these links, you are helping support Thriving Home so thank you!
We work hard to share good content and recipes with our readers. If you have benefited from this post, we'd love it if you'd pass it on in one way or another. This helps us keep Thriving Home, well, thriving!


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Firm Foundations UK
The vision for Firm Foundations UK came from the combined desires of its core team to provide a haven to help heal the heartbroken, to free those trapped in the chains of addiction and to provide an environment where life controlling behaviours can be addressed. Some may have had no caring role models or family to be guided by or may just have made poor choices along life's path. Firm Foundations UK aims to enable individuals to fulfil their God-given potential in Jesus, through the community based Celebrate Recovery course and Residential Discipleship course at Prodigal House. We will provide a safe and secure, welcoming, unconditionally accepting, spiritually, emotionally and physically nourishing experience enabling individuals to gain their identity in Christ and to grasp a real sense of community.
We named our charity Firm Foundations UK because the necessity of having a firm foundation is a lesson we all need to learn, especially when it comes to our spiritual lives. The structural integrity of a building is dependant on the types of materials that are used and the type of foundation it is built upon. In the same way, we need to be very careful in what we are basing our spiritual work upon, and to take heed in the building process. Jesus instructed his followers to make sure that they not only heard his words, but also put them into practice. Our programme will include a healthy balance of meaningful and challenging guidance combined with practical outreach and life skills training.
Our core team have a variety of experiences and skills and are at differing stages of their walk with God, came together in August 2014. Each member of the core team had already experienced God's hand in their lives, been involved in working within God's Kingdom, and were reaching out to those in need. As a Christian family we are here to be an anchor through rough waters, accept individuals for who they are and love them no matter what. We recognise that many of us, even long term Christians, 'cope' with brokenness in our lives rather than look for healing and wholeness. We want to offer a means of reaching people with this life changing gift.


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KJ is a Kenra Professional Brand Ambassadors and specializes in High Fashion color, Blondes and Men's grooming! He is a licensed cosmetologist and barber who prides himself on his attention to detail. Working both behind the chair and behind the camera doing editorial/commercial hair and makeup KJ is constantly staying up to date on the fashion industry to keep his clients ahead of the trends.
It's an experience you won't forget!


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Survival of Neighborhood Markets Under Threat by Huge Rent Increases; Residents Seeking to Put Brakes on this Trend
Published: November 11th, 2018
BREAKING NEWS: The Washington Post reports today (the 12th) that Metro K Market's lease has not been renewed and it will close on the 30th as was feared by Adams Morgan residents.
Accompanying images can be viewed starting on page 1 of the November 2018 issue pdf
By Larry Ray*
"Developers nearly always win despite what neighbors and residents think. And I think Adams Morgan has plenty of restaurants already, some of them struggling. The Metro K Supermarket should survive purely on the basis of its convenience," nearby neighbor Byron told The InTowner.
"We happen to be people who sort of depend on this short walk destination for emergency groceries. Also, [has]] the cheapest lemons and limes in the city!," says neighbor Glenn.
"There is a special place for you (Metro K) in my heart. I will still buy things from your store when I can. In your defense, it is awesome that you actually carry kimchi and Salvadorean cheese. [You] don't quite fit in, but that's what makes you so special," neighbor George posted on Yelp.
Most neighbors love Adams Morgan's Metro K Supermarket, a compact corner neighborhood market. But it is threatened with closing because of a 30% commercial lease rent increase and $150,000 interior renovation costs. Over 1,400 residents have signed a petition to try to save this long-time business. According to the DC Office of Tax and Revenue, this property, located at 1864 Columbia Road at the corner of Belmont Road, is owned by Rita Childs and Catherine A. Van Sickler and managed for them by the Borger Management Company. Built in 1937, this small building's present-day estimated property taxes are between $22,500 and $25,000. The current lease expires on November 30th.
Denis James, president of the Kalorama Citizens Association (KCA) describes the situation this way:
"It is a full service grocery store with fresh fruits and vegetables, a full line of dairy and meat, canned goods, cereals and baked goods and frozen foods as well as household items. The residents of the western part of Adams Morgan rely heavily on the market for its convenience near major bus routes, its walkability, and its friendly, helpful staff. It's not fancy, just regular.
"We understand that restaurant operators have visited the space with an eye to replace the market with another restaurant. Adams Morgan has 70 ABC-licensed restaurants and over 20 non-ABC ones, including fast food, various sandwich shops and a mix of ethnic eateries. The feeling is that we don't need another restaurant.
"Over 1,400 neighbors have signed an in-store, paper petition in support of keeping the current market in place. A few weeks ago, the petition was mailed to the ownership, with no response to date."
Commercial Leases
In DC and many other jurisdictions, there are very few government restrictions imposed on commercial leasing and rents charged. Generally this commercial relationship is governed by market values as well as the lease provisions. Many landlords attach the rent increases to the Consumer Price Index (CPI) or inflation rates. Some write leases that contain long-term provisions and dispute resolution provisions. Some jurisdictions do require a 30-day notice before rent increases can take effect.
In response to our query whether DC government will be addressing the problems of commercial rents seemingly unstoppable increases pushing out neighborhood businesses, Public Mekdy Alemayehu, spokesperson for the Department of Small and Local Business Development (DCLBD), responded as follows:
"Thank you for your interest in an issue that many small businesses are facing in our city. There are currently no government restrictions on commercial rent increases; however, this is one of DSLBD's areas of focus for this fiscal year. We will be exploring how the government can best support small businesses that are vulnerable to rising commercial rent rates. Our commitment continues to be making sure we are providing small businesses across the District with the right resources and unique partnerships to help them thrive."
Signed with Management Company on September 17, 2013, the Metro K lease on behalf of Hottel Tenants in Common (Roy Daniel Hottel of Stevensville, Maryland and Ho Sang Cho), took effect two-and-a-half months later on, December 1st. The lease contains no dispute resolution clause, nor does it provide an option to renew.
Trends and Countertrends
As we previously reported, the closing of small grocery stores in DC is a trend. As part of this trend is the opening of more large grocers such as Trader Joe's the one at 14th and T Streets, NW and the Harris Teeter on Kalorama Road in Adams Morgan. Soon there will be a new, 45,000 square-foot Whole Foods four blocks north of U Street in the 900 block of Florida Avenue.
Another example of a beloved small neighborhood grocery closing was the Fairfax Market just west of Dupont Circle, in the 2100 block of P Street. As the then owner tells the story, his landlord arrived one day to inform him that the rent was going to be increased by 50%. His response was that if that was to happen he would be unable to afford continuing operating this one of his three locations and would close within 24 hours — and so he did.
Similarly, the immigrant-owned (married couple Young Suk Pak and In Suk Pak) and popular Best World Supermarket in the heart of Mt. Pleasant's neighborhood shopping strip, was faced with the expiration of its lease last March and the owner of the property, Michael Choi, deciding to sell the building, possibly to CVS which is considering the location for yet another store.
It remains to be seen if the efforts of the 2,500 who have signed an on-line petition seeking to save the store and the on-going fundraising with the goal of purchasing the building. Additionally, the organizing group is seeking assistance from the from the Mayor's Office of Asian and Pacific Islander Affairs.
On the other hand, there are examples of a bucking of this trend. Long-time Columbia Heights business Arthur's Grocery at 11th and Lamont Streets closed after decades. Much to the delight of neighbors, a specialty store called Odd replaced it, selling wine, beer, homemade soups and sandwiches.
Similarly, Dupont North's one-time Townhouse Safeway at 20th and S Streets, after having been closed for a time, was replaced by the highly popular specialty Glen's Garden Market.
Another example was the 2011 closing of the long-time Griffin Market at the corner of 28th and P Streets. The space is now occupied by Stachowski's where Chef Jamie Stachowski creates huge sandwiches in his charcuterie.
Also in Georgetown, a unique situation. The Scheele family decided to sell the building which housed its 120 year-old market at 1331 29th Street. Because the building had a residential apartment above the store, DC's rent control law allowed for the tenants exercise their right of first refusal to purchase. Neighbors organized and came up with a creative plan whereby the community would assist financially and guarantee that the market would stay a market for 25 years if financially viable.
In 2016, Donguk Kim from South Korea took over the market. Patrons enjoy the fresh deli sandwiches, beer and wine. One half of the sales are from groceries.
Stores like these might represent a countertrend — new corner specialty markets featuring wine, cheese, soups, "healthful" foods geared towards a younger demographic including new arrivals and Millennials.
DC has become a dynamic city over the past 20 years. But this has contributed to pressures on traditional neighborhood businesses. Commercial leases have few governmental restrictions so landlords are free to do what they want to do. Regrettably, in many of these situations when leases that would govern the landlord-tenant relationships were negotiated,
Ward 1 Councilmember Brianne K. Nadeau's Deputy Chief of Staff and Communications Director Tom Fazzini told The InTowner that the council member "has heard from many neighbors about how they'd like a grocer to remain in the location and is pleased at reports that the landlord has executed a lease with a grocer. While it's disappointing that Metro K will not be continuing in the space, the Councilmember would like to work with the new owner to hire existing Metro K staff at the new market."
Larry Ray is a former ANC Commissioner of Dupont Circle and Columbia Heights. He is a Senior Adjunct at The George Washington University School of Law and arbitrator for the (Financial Industries Regulatory Authority, Inc.
Copyright © 2018 InTowner Publishing Corp. & Larry Ray. All rights reserved. Reproduction in whole or in part without permission is prohibited, except as provided by 17 U.S.C. §§107 & 108 ("fair use").


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Abstract Char Tube
Tube uses the Abstract Char pattern of bright colors, inspired by the Arctic Char fish. The original Arctic Char design can be found on the Fish Hook leggings. The fish was so beautiful we created the abstract pattern you see here. The tube is a highly functional piece of gear that every angler needs in their fly or tackle box.
The tube built to protect you from the cold and the sun on all your fishing adventures. No matter what climate you are in, the Fishe Wear tube will protect you. Imagine you are fishing in the cold: the tube can act as face protection by pulling it up from your neck and over your chin, lips, nose and cheeks. Fishing under a blazing hot sun? Use the tube over your neck and ears. Not fishing? Use the tube for a variety of activities: running, skiing, biking and more!
- 100% USA made
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text: Artist: Cunninlyngusts Album: Will Rap for Food Song: Takin' the Loss Typed by: firstname.lastname@example.com scratched- "You took an L you took a loss" - Big L 'Ebonics' [Hook] Battle Deacon & Kno (know) you'll be takin' a loss On the street or at a show you'll be takin' a loss If you ain't rhymin' like this you'll be takin' a loss Have you cryin' like a bitch when you takin' a loss [Deacon] I stay dirty like Rastafarian piss test Stick dick between notebook pages to show how I sex texts Keep rappers in check like chess threats Deacon ? star flows hotter than text mex Givin' ears the best sex since 900 numbers Rock all night like slumber In a battle I Stone Cold stun the mic manager Knowin' he amateur like minor league Testin' me is like askin' a drownin' man to breathe Better off waitin' in hell for a cool breeze Beatin' me is impossible Like a tank top with sleeves My road rages I drop fires and pop tires I shock liars with the truth that I share like stock buyers Retire And get your head right Facin' me and lovin' lights is a contradiction like an Amish website Deacon the read light Better yet the human pause button Drop something that gets car stereos humpin' like dog fuckin' [Hook] [DJ Kno] Yo, my middle names ? y'all know the way I house kids Force the mic (Mike) into retirement like Jerry Krause did Resoundingly found with classic verses A mass encourage for the ? Drastic wordsmith Ask a surgeon I bet he'll give you the answer That this particular bastard is sicker than testicular cancer Fixin' to smack you with no hesitation Cause I can't see nobody beating me like Stevie Wonders gang initiation My slang will stay patient Till the clock strikes to slay fake men and lay waste with The wacknesss You better resort to drastic measures Cause you couldn't fuck with me if I was ribbed for her pleasure Me takin' a loss Shit won't ever be seen Like David Duke wearing Phat Farm and Fubu jeans Facin' me and you wanna know you chances, shit Image Dyme rockin' wavin' a rebel flag in east Los Angeles The same scandalous slang Van is practically ? is the way that I fantastically damage crews Your style is Max Hedroom While I'm off the wall like Foxy Brown's picture in Kurupt's bedroom [Hook] [Deacon] Verbally I'm sky Touch heaven when I barely try You drop less then desert precipitation plus terribly dry Who's ignorant? Not I ? like "That's my guy!" I don't need digital mastery to spit hi-fi Find me on the Enterprise sky divin' with Snipes My Drop Zone will clear out all shit with one wipe Quick to send cats to the one that runs life Just for bringing a blunt butter knife to gun fight If you think that the sun's bright Well peep how I'm droppin' this shit My shines quasars You think I'm mockin' God when I rip No need for cockin' four fifth to clear the populous bitch Beatin' me is like touchin' the bottom of a bottomless pit (impossible) My alias is time cause I'm unstoppable Got Spock in the back commitin' suicide it's logical I pocket tools Hands strictly for droppin' fools I wanna get signed just to show half dollar (50 Cents) niggaz are rob able You got a problem dude? We can handle this like men Call your boys too, I'll happily cancel your friends Put your game outta order And pamper your hen Cause this gin got me evil, darker than the ?


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Welcome to the Academia Cotopaxi Library! We are proud of our facilities, our extensive collection of materials and our access to the world through technology. The Academia Cotopaxi Library has three main areas: an elementary library, a secondary library and a classroom/research laboratory.
The mission of the Library is to support the curriculum and the mission of Academia Cotopaxi. This is done by providing materials that will enable students to become life-long learners, readers, and effective users of information.
The Library of Academia Cotopaxi offers a variety of resources and spaces to serve the academic needs and recreational reading interests of the entire community, from infancy to adulthood
All students, teachers and parents are encouraged to regularly borrow books from the Library.
The Library has something for everyone: books, magazines and links to a world of information. Begin your search here and ask a library staff member if you need help.
At Academia Cotopaxi we believe that everyone learns and has the opportunity to share this experiences throughout the community. Get involved in different ways!
Get together once a month with other readers in the parent community. This is your opportunity as an AC Parent to enjoy a lively discussion all about books! Whether you are a native English speaker or not, if you love books and a healthy exchange of ideas, you are welcome to join us once a month in discussing an English language book.


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6 Yoga Moves to Fix Lower Back Pain
This post was originally published on Broga. Check out Broga's website, and find them on Twitter @BrogaUK.
Lower back pain doesn't care if you're old, young, an advanced athlete, or struggling to make it to the gym a few days a week. If it hasn't already made an appearance in your life, an aching spine may soon become the norm since everything from poor posture to incorrect form in the weight room can trigger it. Instead of resigning to living the rest of your life in discomfort, fight back with yoga. These six moves will help to strengthen your muscles and realign your body to keep you feeling light and limber.
1. Upward Salute
In Sanskrit, this is called Urdhva Hastasana. It is literally as simple as standing straight and tall with hands reaching skyward. Super easy and deceivingly complex if you do it correctly. Here are the things you must accomplish all at the same time:
- Feet pressing into the floor
- Squeeze your buttocks and tuck the bottom part of the pelvis under, which automatically makes your abdominals tense up
- Pull the hands and arms up simultaneously
- Pull the shoulders down
…whew! exhausting and we only just started!
2. Standing Backbend (Ardha Anuvittasana)
Keeping exactly the same position as for the Upward Salute above. Then start to use each breath to push the pelvis and thighs forward and bend your torso back while looking up and reaching the hands back further and further with each breath.
3. Forward Fold (Uttanasana)
Now slowly do the opposite, rolling forwards and bringing your arms forwards so that your hands are trying to reach the floor. Bend your knees enough that you can grab onto the back of your calves or maybe under your toes. Pull your head as close as possible whilst simultaneously trying to lift your buttocks in the air.
4. High Lunge (Anjaneyasana)
Bend the knees enough that you can place your hands flat on the ground and bring the left leg back into a high lunge.
Here's your checklist of things that all need to happen at the same time:
- Back leg straight
- Hips low
- Shoulders rolled back/chest lifted creating a flat back
- Hands flat on the floor
It is very hard to do all these at once but you have 10 breaths to focus and try.
5. Twisting lunge (Parivrtta Sanchalasana)
From the above move, don't move a thing. Just lift your right arm straight up to the sky.
You have 10 breaths to try and get the up stretched arm perfectly vertical.
6. Reverse Twisting lunge (Parivrtta Anjaneyasana)
Following on from the Twisting Lunge, slowly bring your raised arm down to the inside edge of your front (right) foot and also slowly lift the left arm up skywards into the reverse twist of what you just did.
This is much harder the first twist but if you keep trying to maintain a straight long back leg and keep trying to lift your arm skyward and vertical then it is much easier to find balance.
Now stand up and repeat the whole thing on other side. When you are done, your back will feel amazing, PROMISE!
Christine Skopec contributed to this post.