text:
Nehemiah Gateway has been providing food parcels, as well as medical and social help, to people in need in the Pogradec region of southeastern Albania since 1991. We help the poor, the marginalized, and the disabled move closer to a dignified and self-sufficient existence by first making it possible for them to meet their most basic needs. During the COVID-19 crisis, this program has expanded to help more people in need who are unable to leave their homes.
In Albania, 37% of the population live in poverty (defined by World Bank as living on less than $5.50/day), and 5.8% live in absolute poverty (living on less than $1.90 per day). The rate is higher in rural areas, in groups like the Roma, for people with disabilities, and among the old. Poverty traps people in a battle for survival, limiting their ability to build a self-sufficient future. To achieve self-sufficiency, people first need their most basic needs for food, clothing, and health met.
We provide aid parcels to households in need. Recipients are identified by NG's social work teams. They evaluate circumstances of families that have requested aid and respond with assistance including food, medicine, counseling, physical therapy, vocational training, donated clothing and shoes, and help accessing medical care. Food packages allow families to use resources for other needs, help children not go to bed hungry, and show people in need that their neighbors care.
Humanitarian aid is the first step toward restoring human dignity, meeting basic needs for food, clothing, and health. Personalized care provided by our social work team respects the dignity of each aid recipient and recognizes their humanity. Once survival needs are met, people can take further steps toward independence. They can learn skills that make employment possible. Children can go to school, greatly increasing their chances of self-sufficiency and a dignified future as adults.
Support this important cause by creating a personalized fundraising page.Start a Fundraiser


text:
Join Eagle Rock Brewery and Chunk-n-Chip Cookies on St. Patricks Day for artisanal ice cream floats! Past events have included pairings such as The Bruerys Autumn Maple paired with Maple ice-cream topped with candied bacon, Ballast Point Victory at Sea paired with White Chocolate ice-cream topped with toffee bits and Sierra Nevada Celebration with Fig & Pecorino Cheese ice-cream. Floats will be served from 2-6pm while other St. Paddy's specials will begin at noon.
Related articles
- Pop.Fizz.Clink: Chocolate Guinness Float (theglitterguide.com)
- Burnt Rock Dulce de Leche Ice Cream Float! (klwatts.typepad.com)

subset: commoncrawl


text:
Welcome to Blue-in-Green:RADIO, a brand new internet radio station focusing on 21st century soul, jazz and funk music.
Broadcasting non-stop, quality soul music 24/7, we'd love for you to join us on our journey of discovering new music and perhaps uncover new and independent gems together.
Listen to us here or through iTunes, TuneIn, Streema, Dirble and Streamitter.
Also, to keep up-to-date with our specialist shows, themed playlists, exclusive and guest mixes you can find us on Twitter and Facebook.
Shows...Liberation's Frequency (every day, various times)
A definitive selection of funk, soul and jazz music playing everyday. Updated weekly, the musical selection aims to be diverse and innovative and focus on the best new and independent music.
Get To Know... (Mondays 5-6pm and 7-8pm; check schedule below for subsequent replays)
This podcast series has run for a few years and we're proud to be able to rebrand and repackage it exclusively for this station. Each week we'll focus on a new producer, musician and writer and present an hour-long show focusing on their work for other artists. The GetToKnow format has now been extended to include record labels whose catalogue we delve in to for 60 minutes. (Episodes from the previous series can be accessed via the "Mixes & Podcasts" tab at the top of the page.)
Eclectic Beats (Mondays 7-9pm; check schedule below for subsequent replays)
Presented by Rui Fradinho whose musical base stems from a diverse range of music: rock to pop, house to techno, jazz, soul, funk, world music, hip-hop, drum & bass and from breakbeat to his main passion and current music production focus, broken beat/nu-jazz.
Portugese-born and living in London since 2008, Rui learnt keyboards at 7, started collecting vinyl at 13 and by 16 became a six-year resident DJ at Sociedade Anonima club in Portugal. He then moved into playing keys and drums in a variety of bands and is now creating music for his forthcoming record label – Eclectic beats Music.
Ride the Vibe (Every Monday, 7-8pm, check schedule below for subsequent replays)
Coming to us from San Jose, California, Ride The Vibe delivers an hour-long mix of soulful house and nu-soul tracks beautifully mixed by the First Lady of Blue-in-Green:RADIO, DJ Rhonnie Rhon. (Click here to check out more mixes by DJ Rhonnie Rhon)
The 30minute Mix (Tuesdays 5-6pm; check schedule below for subsequent replays)
Two thirty minute music-only mixes focusing on a single artist, theme or genre. A great way to get to know new artists or celebrate some of your favourites.
Nu-Skool Soul (Tuesdays 6-8pm; check schedule below for subsequent replays)
Playing an eclectic mishmash of contemporary R&B, neo-soul, nu-soul and hip-hop inspired music.
20th Century Soul (Wednesdays 6-8pm; check schedule below for subsequent replays)
A two-hour playlist of classic and connoisseur soul. Some you may know and some you may not but it's a diverse selection of soul, jazz and funk from 1960s, 70s, 80s and 90s.
The Blue-in-Green Sessions (Thursdays 4-6pm; check schedule below for subsequent replays)
This is the ten-year-old radio show that spawned the radio station you're listening to now. As with the station, it's always been the focus of this show to focus on new, undiscovered and independent soul, jazz and funk music so tune in and see if we can hip you to something you haven't heard before. Each week we feature an album of the week and an artist of the week showcase as well.
Music For Modern Living (Second Thursday of every month, 6-8pm; check schedule below for subsequent replays)
UK-born but now residing in Canberra, Australia, Nigel Gentry presents two hours showcasing the delights of contemporary funk and soul along with some 60s and northern soul tracks too. Music long championed by Nigel through his years as a DJ and through his excellent website https://musicformodernliving.com
Confessions of A Curly Mind (Fortnightly Fridays, 6-8pm, check schedule below for subsequent replays)
From the curly mind of the genius that is Melbourne Australia's Mista Vee. A fantastic trip that's as likely to celebrate 90s R&B as it is the very best in contemporary and nu-soul. He's a writer, he's a musician and we're thrilled he's bestowing his talents onto us - Vahe's shows spotlighting the work of his heroes continues to grow in acclaim and are as extensive a collection as anyone could piece together. Genuinely nothing like it anywhere! Should you require proof however - you can tune in to all five hours of the Maxwell epic exploring the b-sides, remixes and rarities...
90s State of Mind (every Sunday, all day)
Every Sunday will find us in a 90s State of Mind where we bask in the brilliance of 90s soul, jazz and R&B.
At midday (and then repeated at 7pm), we host our themed mixes entitled The Show, The After Party, The Hotel... The Show hosts our exclusive 30-min mixes, revolving around a different 90s icon; The After Party features an hour-long mix of 90s hip-hop mixed by a revolving door of DJs; The Hotel sees us close out with an hour of 90s slow jams. (If you'd like us to host your 90s hip-hop mix, please email here.)
Frequency Liberated (every day, various times)
Originally starting life on Blue-in-Green:RADIO as an hour-long mix on a Saturday night, Frequency Liberatednow finds itself firmly embedded into our playlists by appearing at different times throughout every day. Lots of excellent nu-soul, electronic, alternative and soulful house numbers that we couldn't constrict to just one hour.
Midnight-7am: Soul, jazz and funk played throughout the night with archive shows running at 2am
7-9am: The Blue-in-Green Sessions (rerun from the previous Thursday)
9-11am: Music For Modern Living (rerun from the previous Thursday; rerun airs third Monday of the month)
11am-1pm: Liberation's Frequency
1-3pm: 20th Century Soul (rerun from the previous Wednesday)
3-5pm: Frequency Liberated
5-6pm: GetToKnow...
6-7pm: GetToKnow...
7-9pm: Eclectic Beats
9-10pm: Ride The Vibe
10pm-midnight: Liberation's Frequency
Midnight-7am: Soul, jazz, funk and nu-soul played throughout the night with archive shows running at 2am
7-9am: 20th Century Soul (rerun from the previous Wednesday)
9am-12pm: Liberation's Frequency
12-1pm: The 30minute Mix (rerun from previous Thursday)
1-3pm: The Blue-in-Green Sessions (rerun from previous Thursday)
3-5pm: Liberation's Frequency
5-6pm: The 30minute Mix (x2)
6-8pm: Nu-Skool Soul
8-9pm: Bonus Mixes & Open Mics
9pm-midnight: Liberation's Frequency
Midnight-7am: Soul, jazz and funk played throughout the night with archive shows running at 2am
7-8am: GetToKnow... (rerun from Monday)
8-9am: GetToKnow... (rerun from Monday)
9-10am: Ride The Vibe (rerun from Monday)
10am-12pm: Eclectic Beats (rerun from the previous Monday)
12-1pm: The 30minute Mix (rerun from the previous Tuesday)
1-3pm: Nu-Skool Soul (rerun from the previous Tuesday)
3-4pm: Bonus Mixes & Open Mics (rerun from the previous Tuesday)
4-6pm: Liberation's Frequency
6-8pm: 20th Century Soul
8-11pm: The Show (8pm), The After Party (9pm), The Hotel (10pm) (rerun from Sunday)
11pm-midnight: Liberation's Frequency
Midnight-7am: Soul, jazz, funk and nu-soul played throughout the night with archive shows running at 2am
7-9am: Confessions Of A Curly Mind (rerun from the previous Friday) / Archive show
9am-1pm: Liberation's Frequency
1-2pm: GetToKnow... (rerun from previous Monday)
2-3pm: GetToKnow... (rerun from previous Monday)
3-4pm: Ride The Vibe (rerun from previous Monday)
4-6pm: The Blue-in-Green Sessions
6-8pm: Music For Modern Living (airs second Thursday of every month) / The 30minute Mix (x2) (6-7pm)
7/8pm-midnight: Liberation's Frequency
Midnight-7am: Soul, jazz and funk played throughout the night with archive shows running at 2am
7-9am: Nu-Skool Soul (rerun from Tuesday)
9-10am: The 30minute Mix (x2) (rerun from Tuesday)
10-11am: Bonus Mixes & Open Mics (rerun from Tuesday)
11am-1pm: Liberation's Frequency
1-3pm: Eclectic Beats (rerun from Monday)
3-6pm: Frequency Liberated
6-10pm: Confessions Of A Curly Mind / Archive show
10pm-midnight: The Blue-in-Green Sessions (rerun from Thursday)
Catch up on all the shows you missed or would love to hear again from the week before.
24 hours of a '90s State of Mind' with 90s R&B, soul and jazz played throughout the day.
Midday & 7pm: The Show
1pm & 8pm: The After Party
2pm & 9pm: The Hotel


text:
Dear Travelers
Welcome to the New Year and may all our lives and travels be enriching! I'm looking forward immensely to joining our group at the beginning of February in Sri Lanka.
As you aware there was so much interest in the trip: ACROSS THE WESTERN HIMALAYAS that I put in a second departure because the maximum group size for a trip of this nature is 14 persons. I'm delighted to say that both trips filled within less than a week. So we now have wait-lists open on both departures and a few of you already have your names down.
INDIA: AN OVERLAND JOURNEY ACROSS THE WESTERN HIMALAYAS – wait-lists available!
29 September – 16 October 2018 | 18 days
1-18 April 2019 | 18 days
Future possible trips… Of course I begin to muse on future travel plans as preparations need to be made well in advance of a tour departure! So…
SRI LANKA 2020: I unfortunately had to disappoint a few people due to space availability on the upcoming Sri Lanka tour. The next time for a trip to this beautiful emerald isle would be February 2020. Do let me know if you are interested.
INDIA: AN OVERLAND JOURNEY ACROSS THE WESTERN HIMALAYAS: I know that aside from the fact that the trips are full, there are also those of you not joining as the dates did not suit. Is this a tour you would be interested in, should I organize it again in the future?
UZBEKISTAN: Thank you so much for giving feedback on Myanmar (Burma) and Uzbekistan. Uzbekistan has come up as the favorite choice! Please let me know if you are still interested!
Please check out my website for all the upcoming trips. I look forward so very much to our travels over the coming year… enjoy wherever you may go!


text:
ON MARCH 31 the government of Malaysia unveiled its Ninth Malaysia Plan, setting out a detailed framework for national economic development in 2006-10. State railway operator KTMB has been allocated US$1·08bn for infrastructure and rolling stock investment focused on increasing operational efficiency, as well as promoting rail for freight transport and as an efficient alternative for inter-city passenger movements.
A special focus is being given to developing urban rail networks like KTM Komuter, encouraging a modal shift from private vehicles to public transport to alleviate traffic congestion. The Plan also calls for better integration between various modes and the different operators' rail networks.
Previous Malaysia Plans emphasised the importance of rail links to major ports such as West Port (Port Klang), Tanjung Pelepas and North Butterworth Container Terminal (Penang).
Demand for freight movement by rail is continuing to increase, with the Malaysian economy averaging annual growth of 5·2% since 2000. Coupled with that, KTMB has been playing an important role in transporting goods from southern Thailand, with 12 daily freight trains running from the border station at Padang Besar to Penang for export. Landbridge services between Malaysia and Thailand have grown from two services per week when introduced in 1999 to 40 per week, with return shuttles now running on the Port Klang - Bangkok, Pasir Gudang - Bangkok, Penang Port - Surat Thani and Port Klang - Hatyai routes. We currently carry 11 000 tonnes of freight a day on 38 trains, and increased track capacity will accommodate more services on our 1 658 route-km network of largely single-track metre-gauge lines.
At the same time, the demand for commuter services has increased tremendously, encouraged by the government which is keen to promote urban public transport. Ridership in the Klang Valley increased by 59% from 19·4 million in 2000 to 30·9 million in 2005.
This growth in demand was spurred further by an increase in petrol prices from US$0·44 to US$0·52 per litre on February 28 2003. The present 153 route-km of electrified double track in the Klang Valley is now inadequate, so double-tracking and electrification of the 182 km Rawang - Ipoh route was started under the Eighth Malaysia Plan to resolve partly the track capacity constraint.
The Ninth Plan allocates US$270m for the Rawang - Ipoh project, which has been rescheduled for completion by the end of 2007. As well as allowing more freight trains to be run between Ipoh and Port Klang, completion will permit the extension of commuter services from Rawang to Tanjung Malim and the introduction of a rapid train service between Kuala Lumpur and Ipoh.
The 25 kV electrification as far as Rasa was energised on September 21, and it is planned that commuter services will be extended to Rasa by end of 2006 to capitalise on the infrastructure which is already completed.
Some of the budget is allocated for improving station facilities to meet the rising expectations of commuters on the existing Klang Valley services. These works include expansion of waiting areas and car parks, additional ticketing facilities, provision of ramps and lifts for disabled passengers, and the construction of canopies to fully cover platforms.
Axleload increase
KTMB has embarked on a long-term project to upgrade from 16 to 20 tonne axleloads, and all new or renewed infrastructure is being designed to this standard. The aim is to improve the productivity of freight trains in particular.
With this in mind, KTMB purchased 20 General Electric locomotives of 3 300 hp in 2003 and a further 20 locos from Dalian in China. These have allowed us to almost double our freight train haulage capacity from 20 to 30 or 40 wagons per train. The order was a precursor to an earlier plan to double the whole north-south West Coast route, but the government has since decided to implement double-tracking in smaller stages. In the meantime, funding has been allocated to strengthen tracks and bridges in critical areas, and works are in progress to increase axleloads on the Seremban - Gemas, Gemas - Kerdau and Bukit Mertajam - Ipoh routes, and between Bukit Timah and Tanjung Pagar in Singapore.
New projects
Long-awaited by the public is the double-tracking and electrification of the 7·5e_STnSkm Sentul - Batu Caves branch north of Kuala Lumpur. Construction is expected to begin by the end of this year for completion within 30 months. The link will not only benefit daily commuters along the route but also the many tourists and pilgrims to Batu Caves.
Another major project is doubling the line through the pass between Taiping and Padang Rengas, which will involve the construction of new tunnels and a change in alignment.
To expand the commuter network to the south, the government has included in the Ninth Malaysia Plan the double-tracking and electrification of the 10 km between Seremban and Senawang. However, the implementation of these last two projects may be delayed to give funding priority to projects which are already committed or underway.
KTMB is to build a new central workshop and Railway Centre of Excellence on a 400 acre site in Batu Gajah, a project which has been identified for funding through a Private Finance Initiative. The workshop has been designed to maintain 120 locomotives, 300 coaches, 408 EMU cars and 4e_STnS000 wagons, and will have ample space for expansion. The Railway Centre of Excellence will be equipped with state of the art training facilities which could cater not only for KTMB staff but also for other railway organisations, particularly from Asean countries.
The Ninth Plan includes the purchase of six EMUs for the planned rapid train service between Kuala Lumpur and Ipoh. The six-car sets would be capable of 140 km/h running and would cover the journey in 2 h 15 min. Other rolling stock projects include overhaul of 50 EMUs, 10 shunting locos, 200 coaches and procurement of 40 new coaches. The acquisition of new wagons will be implemented towards the end of the plan period, as our immediate requirements can be met through the improvements in wagon turnaround under current productivity initiatives.
As well as developing its own network, KTMB is also assisting in the modernisation of Sabah State Railway in East Malaysia under the five-year plan (RG 5.06 p244). On behalf of the federal government KTMB is providing project management for an upgrade of infrastructure, signalling and communication systems between Tanjung Aru and Tenom.
Going global
KTMB has been carrying international passenger and freight traffic to Thailand and Singapore for many decades. Demand for cross-border freight services is increasing, particularly as the landbridge services between Malaysia and Thailand offer an attractive alternative to feeder ships.
With globalisation and the opening up of Indo-China and the Chinese market, Malaysia is committed to the implementation of the Trans-Asian Railway. In the first phase of development, we are actively pursuing the implementation of the Singapore - Kunming Rail Link. Malaysia has decided to donate 106 km of recovered rails from KTMB projects for construction of the missing link between Poipet and Sisophon, and these will be sent to Cambodia by November 2006.
Strategy and future policy
KTMB needs to play a greater role in changing Malaysia's transport landscape, which has been too focused on roads. Considering the problems of road congestion, accidents, pollution and rising fuel prices, policy makers have realised the advantages and potential of rail. KTMB will pursue a policy of moving bulk, long haul and dangerous cargoes, where rail is more cost effective and energy efficient than other modes.
Rail will also play a more important role in urban travel, especially in big cities like Kuala Lumpur, Seremban, Penang and Johor Bahru where systems like KTM Komuter, light rail, and monorails will encoruage modal shift from a largely road-based approach.
Future development and modernisation of Malaysia's rail infrastructure should seriously consider more main-line electrification. KTMB is keen to use electric traction for freight movement, which has now become more pertinent owing to the ever-increasing cost of fuel.
At the moment, there are no plans to allow other companies to run freight trains on our network, although KTMB has permitted open-access for the Eastern & Oriental luxury passenger train between Singapore, Penang and Bangkok.
Recently there was a private proposal to build and operate a high speed line between Kuala Lumpur and Singapore. As far as KTMB is concerned, we prefer to concentrate on modernising the existing infrastructure through double tracking and electrification from Seremban to Johor Bahru or Singapore. In this way the huge investment in the railway infrastructure will not solely benefit passenger services, but also freight trains on the existing and well-connected network. Double-tracking and electrification of the existing network would improve our capability, and offer the greatest overall benefit to the country.
CAPTION: The newly built Slim River station on the Rawang - Ipoh route will be served by fast trains from KL
CAPTION: Flanked by Komuter EMUs, a freight train passes Rawang KTMB is keen to use electric traction for main line freight operations in future
KTMB traffic 1996-2005
|Passengers million
|Passenger-km million
|Passengers million
|Passenger-km million
|1 370
|1 492
|1 397
|1 316
|1 220
|1 181
|1 123
|1 018
|1 139
|1 181
|Tonnes million
|Tonne-km million
|1 417
|1 337
|1 094
|1 107
|1 032
|1 178


text:
Maths notation and terminology
Unlike text, maths notation and equations in digital materials needs some extra care to make accessible. Students may want to use a magnifier or change the look of equations to make them easier to read. Some wish to hear them read aloud or may need to use braille to access the material.
Often equations are inserted into ebooks, slides and websites as images. This means that they are not resized when the reader wants to make the font larger. It also means that they can not be easily read aloud by assistive technologies. Inserting equations using markup such as LaTeX or MathML can help solve these problems and allow users to hear and navigate through equations. The LexDis guide on making scientific content accessible explains some of the challenges and solutions for accessible scientific notation.
PDF files are the most popular file format for distributing scientific materials, particularly if they have been written using LaTeX markup. If possible try to provide additional formats to PDF as currently it is very difficult to make equations accessible in PDF files. The best approach for supporting the widest range of users is to add descriptions in the caption to describe the equation. But if space or style constraints make this impossible then make sure images of equations are described within the alt-tag. It is possible to convert LaTeX files to accessible html or Word documents (the most accessible formats for screen readers) and the University of Bath Maths Access document describes the procedures they use to support their students.
Don't forget that the terminology used for Maths can also be an issue. Speech recognition in search engines and on phones has made it easier to look up words along with subject specific glossaries such as the Open Science glossary. Have you found any other useful resources?
© This work is created by the University of Southampton and licensed under CC-BY 4.0 International Licence. Erasmus + MOOCs for Accessibility Partnership.


text:
Checking in, markets rocky? ...
Can Bitcoin buy peace of mind in 2018?
Dear Zachary ,
It's that time of year where things are really starting to ramp up again, spring & summer plans and so on. And for some the New Year's resolutions are starting to appear more daunting and difficult to keep up, some have not made any "resolutions" (just hanging out and "chillin" as my son would say), and some are striving and thriving toward their goals and milestones set at the beginning of the year!
If you are not on the track you would like to be on, with your weight, fitness, savings plan, reading schedule, etc., whatever it may be, don't beat yourself up! Just get in motion (today) towards that milestone or goal, do one thing each day to get you closer, creating momentum for yourself and those you love for 2018 and onward.
Most importantly, focus a moment each day on something (anything) you are grateful for, share it (out loud) with someone, and with this one small daily ritual, it will likely turn out to be a great year!
I borrow a military term occasionally, "it's a VUCA world" (VUCA=Volatile, Uncertain, Confusing, Arbitrary). The decline in the markets ending the week of Feb 2nd (last week) and continuing this week have jolted a few, and I would say that this as well as other world events and USA news definitely fit into this VUCA concept.
In an effort to make it easier to "rest easy" in these VUCA times, I offer the following thoughts and comments from our experts;
First, some summary comments and
thoughts on the 2018 year ahead
, through the eyes of one of our institutional asset managers.
Economic Growth to Accelerate-
Corporate tax reform, an accommodate Fed, a healthy U.S. energy sector, and increased business and consumer spending will drive long-term growth.
Risk of a Recession Remains Low-
The new Fed is expected to continue to raise interest rates slowly, but a return to a normal rate environment should do more to help than hurt the economy.
Entrepreneurship & Innovation to Continue
- The economic tailwinds that will drive the long-term growth in the U.S. are stronger and will last longer than the headwinds.
In other words, the experts say all should go well this year ahead…
Contact Information
Goldbloom Wealth Management, LLC
Phone: (206) 528-2001
Fax: (206) 686-3114
(Main Office)
11808 Northup Way,
Suite 100
Bellevue, WA 98005
(By Appointment Only)
451 SW 10th Street,
Suite 105
Renton, WA 98057
regarding the recent stock market decline
, after a period of unusually high returns and low volatility, as you may have heard...US stocks fell sharply in the week ending February 2, and this week through Thursday at this writing time, fell a bit further.
Some further summary
thoughts on this recent sharp decline
, from another institutional asset manager we utilize, with their comments focused on this specific near term activity.
• Stocks have been hit by fears of U.S. interest rate hikes. Part of the reason for the current volatility in the stock market is the prospect of the Federal Reserve raising U.S. interest rates perhaps four times this year, stopping the flow of cheap money more precipitously than previously expected.
• At the same time, the bond market has seen rising yields as investors are increasingly concerned about inflation. Rising yields are traditionally seen as negative for stocks as they increase companies' borrowing costs.
Let's refocus on the facts:
• Investors have enjoyed two years' worth of returns in a span of just three or four weeks. Those are not sustainable price moves, so this kind of volatility is normal and should not come as a surprise to investors. We have talked about how the volatility index (VIX) has been running well below normal and, like a compressed spring, it could abruptly return.
• To speak to the larger point, market returns are driven primarily by corporate earnings and broad economic growth. Global growth continues to be strong, while earnings season has delivered good results from companies around the globe. The positive relationship between stronger global economic growth and revenues, with corporate earnings supported by improving pricing power, supports margins.
• Monday's 'sell-off' does not change this; we expect strong earnings growth to continue, with central banks being careful not to upset the apple cart.
In other words, the experts say all should be "OK" despite the recent sharp declines…
So understanding the comments above for 2018, and the decline in recent week(s), the comments are simply logical.
Remember no one, even those with a "working" crystal ball, can predict the future
. It is a VUCA world, so logic does not always prevail. Please remember, these comments are not intended as investment advice, with or without a crystal ball. I am glad the experts are feeling comfortable. That being said, I remember pre -2008 when the experts were comfortable as well...
A quick reminder, just like you experienced if you were served by us in 2008, we use a "wealth preservation" approach. As a client of ours (GWM) you/your family have a plan in place. A plan to address whatever is coming, so enjoy these days, regardless of market volatility, and please reach out to connect with us if you have any concerns.
And back to the title, can "peace of mind" be acquired with Bitcoin? Due to my role and background, I receive periodic inquiries with these "cashless society" type of questions. Bitcoin is a hot topic in today's newspapers, and a source of questions. What does a Bitcoin look like? Or what is a Bitcoin? Etc.
The short answer,
is a "digital currency". I do not consider Bitcoin an investment (an investment as defined by something that can generate a return). Bitcoin is more like gold, or an antique, that you buy and hold in a speculative manner, till it raises (or lowers) in value. Gains and losses are taxed as capital gains/losses. To learn more about it, read the attached recent
by Mike Sorrentino, Chief Investment officer at Global Financial Private Capital.
In closing, a special day for many is coming soon,
Valentine's Day
. Some of us are lucky enough to enjoy this day, and some of us are feeling a loss at this time. But everybody can celebrate this day and be grateful for the friendships and other relationships they enjoy. Keep that in mind, and make it easier for everyone to have a Happy
Valentine's Day
by spreading some kindness where it may be needed at this great time of year.
Best Always,
With Gratitude,
Steve Goldbloom
*VIX is the ticker symbol for the Chicago Board Options Exchange (CBOE) Volatility Index, which shows the market's expectation of 30-day
volatility. It is constructed using the implied volatilities of a wide range of S&P 500 index options.


text:
Three years ago this past August, as empty-nesters, we sold our house of 22 years in Central Ohio, and had to move out within 14 days. Through a series of crazy events, we came to the decision to leave Ohio and moved to Southern Virginia 2 years ago.
We now live in Newport News (part of the Norfolk metropolitan area). This is our 3rd house in 3 years, and we've lived here for 1-1/2 years now. Is it home to me? No. I've been terribly homesick, but my husband likes it, and I'm trying very hard to embrace it as my home.
Its funny, we lived in Ohio for so many years, but are just now enjoying some of the fun tourist areas while we here visiting our daughter. This week includes Stan Hywet Estate...
|Stan Hywet Hall
and a trip on a train through the Cuyahoga Valley National Park,
|Cuyahoga Valley Scenic Train
and of course, we must visit our favorite place....Grandpa's Cheese Barn in Ashland, Ohio.
|Grandpa's Cheese Barn


text:
Train derails in northern India, killing 15
The mangled coaches of the Dehradun-Varanasi Janta Express that derailed in Raibareli of Uttar Pradesh, India
At least 15 people were killed when two crowded coaches of a passenger train derailed in northern Indian state of Uttar Pradesh on Friday after the driver overshot a signal, officials said.
The ghastly accident took place at Banchrawa, 40 km from from here in Rae Bareli district, when the Dehradun-Varanasi Janata Express was on its way to Varanasi, the officials said.
One of the two coaches which derailed was a sleeper class. The other was a general coach.
Read the full text news in resource site…
Source News: Gulf Times


text:
Aloha Air Cargo Hawaii Recruitment – Apply Aloha Air Cargo was serving Hawaii & US since 1946 and end on 2008 for 61 years, It was started as an Aloha Airlines & Then converted into Aloha Air Cargo. It is Hawaii's premier air freight service provider. Aloha is based from …Read More »
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Dnata Air Services Group – Multiple Jobs
Dnata Air Services Group – Multiple Jobs Dnata a world largest Air Services company with 81 million Passenger, 38,000 Employees & we are located in United Arab Emirates. We deals in Cargo, Inflight Services, Catering Services & Travel services. Sum Up, We keep the world in the air. We strike …Read More »
Singapore Transport Company Jobs– Apply Now
Singapore Transport Company Jobs– Apply Now SMRT Corporation Ltd is the leading multi-modal public transport operator in Singapore. We serve millions of passengers daily by offering a safe, reliable and comprehensive transport network that consists of an extensive MRT and light rail system which connects seamlessly with its island-wide bus …Read More »


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Gordon K. Roediger DDS, PC | 5190 E. Farness Dr., Suite 100 Tucson, AZ 85712 | (520) 795-3773Aesthetic & Full Service Dentistry
Bonding is a popular method to enhance the aesthetics of your smile. Bonding can be used to correct cracks or gaps in teeth, as a filling after a cavity has been removed, or to cover up stains or discolored teeth. A composite resin is used on the affected tooth or teeth. It is molded and sculpted over an adhesive gel that is placed on the tooth. After the resin has been applied an, LED light is used to harden the resin, which is then polished to give you a fresh, new smile. Bonding is an obvious improvement over unsightly silver amalgam fillings. With the advancements in dental technology, bonding usually lasts for over 10 years. It is a safe, affordable, and attractive solution for many dental problems.


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Protocols like Bitcoin and Ethereum are considered by many to employ difficult computations which result in a very high demand for electricity – with good reason. IOTA differs greatly from these protocols not only in its unique consensus mechanism, Tangle ledger, and IoT focus, but also in the use of trinary. The cutting edge technology doesn't stop there, as LiFi is also being experimented with.
Trinary in a nutshell
As you might have learned in school, today's computers work with binary code. Its smallest digit is called Bit (binary + digit) and essentially means that it can have two values: 0 and I. If you combine 8 bits, you end up with a byte. This is used, for instance, whenever you type a letter via ASCII (American Standard Coode for Information Interchange): every letter is represented by a certain binary code (Base 2): So whenever you type a 5 on your computer, it is encoded as 00110101 in binary to allow the computer's hardware to process its data. IOTA would be 01001001 01001111 01010100 01000001. With ASCII your computer can turn binary data into a message we humans can understand.
IOTA is not based on this binary system (0/1), but on a system called trinary, which means that three values (+, 0, -; 0,1,2; base 3) can be used per trit (trinary digit). So at the end of the day, trinary is just another way of coding data. The astute reader should now be asking why IOTA has decided to use it.
Reasons for Trinary
First of all, it's important to know that IOTA started as a hardware project under the name of JINN, with the goal of developing a trinary microprocessor. The main advantage lies in the fact that these processors might not be as powerful as "ordinary" microprocessors, but can potentially be a lot more energy-efficient. Trinary Neural Networks, for example, can demonstrate up to 3.1x better energy efficiency compared to the state of the art while also improving accuracy.
Both IOTA and JINN were specifically designed to meet the requirements of IoT which means that even the smallest units in a production must be able to transfer data to the internet. Since we are talking about tiny elements here (microcontrollers, sensors…), there must be a very energy-efficient solution that's powerful enough to process data and send it to surrounding devices and networks.
IOTA co-founder David Sonstebo put it this way:
Trinary is the optimal radix, actually Base E (2.71….) is, but you can't make processors like that. So it comes down to Base Binary (2) vs Base Trinary (3). 3 is closer to the universal optimum 2.71 than is 2. That is the absolute most simple elevator pitch for trinary.
If you ask yourself now why Base e would be optimal, here is the mathematical explanation. Even the maximum supply of IOTAs was chosen to be in accordance with this trinary logic and is thus optimized for trinary computation ((3^33-1)/2) = 2.779 x 10^15 = IOTA maximum supply)
Of course, this is not the ordinary way of building computers and at the same time it is the reason why IOTA is considered to be the only one of its kind. It's important to understand that the vision involves trinary microprocessors at the edges of networks where energy efficiency is priority rather. High performance computers in areas with large energy availability won't need these new specialized microprocessors.
Without a trinary processor, this data must be recalculated into binary code in order to make it usable. But with the tiny and energy-efficient JINN processors at the horizon, which are supposed to be used for every IoT device, this will change. The processors will be optimized for IOTA's algorithms, making it possible for tiniest parts to take part in IOTA's network and enable nothing short of the next industrial revolution (i.e. Industry 4.0).
What does Li-Fi have to do with all this?
This in itself comes close to revolutionizing the ways computers work. As noted earlier, ternary chips are not meant to replace computers, but rather were designed for IoT devices. IOTA and JINN take this edge-connectivity one step further and have managed to process trinary data transmitted not via WiFi, but via light (LiFi) as Come-from-Beyond, one of the masterminds behind IOTA's code, revealed on May 9, 2018, on Discord:
What this means is that you will no longer be limited to the availability of WiFi, 4G and the like, but a stream of light is enough to transmit data at a very high speed (more than 200 Gbit/s have been reached already!). Introduced in 2011, LiFi itself is not new. However taking this to the trinary level is epic when you think about what it means to the whole industrial sector.
You don't need the more expensive WiFi-networks anymore, and instead connect machines to the each other and the internet via light. Every factory has enough LED lights which can be used as the new network access points. Street lights capable of transmitting data in smart cities could collect data from passing cars and transmit it to/from the Tangle. Due to IOTA's scalability and the high data throughput made possible by LiFi, the possibilities are endless. With this background, David Sonstebo's tweets about IOTA's scaling abilities and the speed of light suddenly make sense:
No, we always highLIGHT that the speed of LIGHT can't be beaten. The coordinator is not part of IOTA protocol, it's an onboarding tool.
— David Sønstebø (@DavidSonstebo) October 29, 2017
Trinary potentially takes IOTA to another level in terms of efficiency, thus enabling smallest devices to connect to the IoT. When connected with LiFi, higher data throughput can be achieved while in the absence of WiFi. Calling IOTA a cutting-edge technology might be a fair assessment.


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Our staff is comprised of dedicated and licensed professionals with the experience to answer all your questions regarding our services. Please feel free to contact any of our staff members at any time.
General Manager / Licensed Funeral Director
Bob joined us at G.F. Oliver Funeral Chapel in 1999 as a Funeral Director and Embalmer. Bob explored other career options from 2009-2014. In 2014 Bob returned to G.F. Olivers. He took on the role of General Manager in 2016. Bob is an active member of his church, enjoys spending time with his family, enjoys the outdoors, triathlons, working on his farm, and his time as a volunteer firefighter.
Office Administrator
Holly joined us at G.F. Oliver Funeral Chapel in 2016 as our office administrator. She loves the opportunity to work with families in their time of need. When not at work she loves spending time with her family, her horses, her dogs, and most recently her pack goats. Holly is also passionate about her competitive dog showing.
Funeral Attendent
Funeral Attendent
Funeral Attendent


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Definition - What does Annualized mean?
Annualized refers to a measurement made on an annual basis as opposed to a monthly or another periodic basis. In the context of insurance, premiums may be calculated on an annualized basis or as a rate per year. This would be called an annualized premium.
Insuranceopedia explains Annualized
Although insurance premiums are often charged monthly, it is still helpful for individuals, families, and businesses to know what the annualized premium is. This can be especially useful if a policyholder plans to pay their insurance premiums in advance. For example, if a man wants to pay his auto insurance premium two years in advance and his monthly payment is $300 a month, then he has an annualized premium of $3,600. He would have to pay $7,200 to cover two years of insurance.
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Which of the following is poisonous to your pet: Tylenol, sugar-free gum or walnuts? If you said "All three" then give yourself a gold star! All of these substances along with many other common household products can be extremely dangerous to your dog and cat. Continue reading
Tag Archives: articles
Obesity and Your Pet
Malnutrition. Webster's dictionary defines it as "faulty or imperfect nutrition." It is also defined as a lack of healthy foods in the diet or an excessive intake of unhealthy foods leading to physical harm. In 2003 The National Academies' National Research Council declared that one of every four dogs and cats in the Western world is overweight.
"But my dog likes his treats."
"What's the big deal? She's happy."
These are just a few of the many excuses I've heard from my clients trying to explain away their pet's obesity.
Holiday Hazards
The holidays can pose special risks to our four legged friends and keeping them safe with everything else that's going on can pose some special problems. Even if you don't have a pet you may be visiting someone who does and you don't want to inadvertently injure their animals. Some common holiday foods, decorations and plants can seriously hurt and sometimes even kill pets. Continue reading
Common Misconceptions in Veterinary Medicine
One of the things I like about being a veterinarian is getting to hear some of the misconceptions people have concerning their animals. In this information age it's amazing the amount of misinformation that is still out there. The internet may be wonderful and revolutionary, but please remember that anyone can post anything they want and just because it's on the internet DOES NOT MAKE IT TRUE! Continue reading
Hypothyroidism or Why can't my dog lose weight?
Hypothyroidism is defined as the disease state in humans and animals caused by insufficient production of thyroid hormone by the thyroid gland. It is very common in dogs but never happens in cats. For whatever reason dogs get hypo and cats get hyperthyroid but never the other way around. It is believed to be due to an autoimmune disease but it has not been proven. Golden retrievers and Doberman Pinschers tend to have this problem very commonly but I see it also very commonly in Labradors, Rottweilers and most other large breed dog. It does occur in small breeds but it is not as common. Most dogs tend to get this disease during middle age around 7-8 yrs old but they can be younger. Continue reading
Larva Migrans: Things that Make You Say "Ick!"
Zoonosis is a disease that is transmitted from other vertebrate animals to humans directly or through a secondary source such as ticks. Many serious diseases fall into this category such as anthrax, tuberculosis, Ebola and plague. In past articles I have discussed several diseases seen in Vermont such as rabies, Lyme disease and leptospirosis. In this article I will discuss a lesser known but still very important zoonotic disease called larva migrans. Continue reading
Lyme Disease and Other Problems with Ticks
Ticks? Lyme Disease? What is going on and why do we need to be concerned about it? Continue reading
What are Vaccines and Which does my Cat need?
Last month we discussed canine diseases and vaccines and so this month, lets talk about cats. As I said last month, vaccines are made up of either live or killed pathogens (bacteria and viruses) that cause an immune reaction in the body. Then, during a natural infection, the immune system remembers seeing this pathogen and can kill it easier. This is immunity.
What are Vaccines and Which does my Dog need?
Vaccines are made up of either live or killed pathogens (bacteria and viruses) that cause an immune reaction in the body. Then, during a natural infection, the immune system remembers seeing this pathogen and can kill it easier. This is what we call immunity.
Dogs get exposed to numerous pathogens on a daily basis, some of which the animal has natural immunity for and some that are so virulent that they need vaccines to induce immunity so the pathogen does not kill them. Continue reading


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Yesterday morning as I sat quietly by the pond on our land, breathing deeply into the healing energy there, I realized the best medicine to stay positive after the news this week was to give my mind a specific task.
Here's that task: Stay ruthlessly present in this moment as if your life depended on it. As if you had a life threatening illness like diabetes and had to be hyper-vigilant against even the smallest amount of sugar hidden in something like gluten-free pasta.
So far, it's working. And like the Buddhist meditation practice of bringing the mind back to the breath after it has wandered far off into other thoughts, I, too, am gently bringing myself back into the present moment when my mind starts to stray. I'll hit the repeat button on this until it sticks. Repeat. Repeat. Repeat.
So, for today's health design lesson, I'm hoping to bring you into the present moment with this easy and fun Health Design Pop-Quiz.
Try to answer each question before scrolling down to the answers.
#1 True or False: I can't make my waiting room too beautiful because then it will feel like a spa and my patients will think my services are too expensive.
#2 True or False: It's fine if the desk in my office is facing a wall. It saves space that way.
#3 True or False: I can't paint my ceiling any other color than white because it will make the space feel too small.
#1 True or False: I can't make my waiting room too beautiful because then it will feel like a spa and my patients will think my services are too expensive.
Answer: FALSE
I've heard this expressed by my clients who fear that by creating a more comfortable and even luxurious space for their clientele, they will somehow turn them off.
This couldn't be farther from the truth. Although you can absolutely raise your rates when you redesign your health or wellness space, you don't have to.
Your patients and clients will be so thrilled and grateful, they will share the experience with their friends, family and on social media. I've seen this happen over and over again throughout the years.
You can expect an average growth in referral business from 35% to 40% within the first six months after installing your new design. And those numbers are conservative. I've seen it go up to 85%.
#2 True or False: It's fine if the desk in my office is facing a wall and my back is to the door. It saves space that way.
Research has shown that sitting with your back to a door releases the stress hormone cortisol, whereas sitting with a view of a door releases the feel-good yummy hormone oxytocin.
With your back to the door anyone on your team can come up from behind while you are deep in thought or busy with a task and scare the heebie-jeebies out of you.
It's rare to meet achievers of any kind who sit looking at a wall.
As best selling author Karen Kingston says, "Facing an insurmountable obstacle (like an unmovable wall) generally has the effect of squashing a person's spirit rather than inspiring them to do great things."
For example, if you visit the offices of successful people, you'll often find that they have intuitively placed their desk in the command position of the room—diagonal to the door and in full view of the room like my client Dr. Kristin Sulis's upstairs office shown below:
#3 True or False: You can't paint your ceiling any other color than white because it will make the space feel too small.
While this is a common assumption among the general population, it simply is not true.
If your ceilings are under 9 feet, and you paint the ceiling the same color as the walls, the ceilings will disappear, giving the illusion of added height.
No longer will the overhead slab of white disturb the eye [and the nervous system] of your clients and patients sitting below. [And yes, you CAN paint those tiled ceilings that are common in medical or health settings.]
Bonus: The space will feel whole and cozy.
When your ceilings are over 9 feet tall, I encourage you to paint them a beautiful accent color that contributes to creating a nurturing experience for your peeps.
Learn more about what colors to paint the ceiling of your wellness space and my favorites in my book, "The Color Cure: How to transform your healthcare office, clinic or treatment room into an oasis by choosing the perfect paint"
Your Biggest Supporter,


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Bumbag Dauphine
The Bumbag Dauphine combines Giant Monogram canvas with Giant Monogram Reverse canvas for a two-tone exploration of the iconic Monogram pattern. Its adjustable leather belt allows waist and cross-body wear while the removal of the strap turns it into a clutch.
Detailed features
19.0 x 12.0 x 5.0 cm
(Length x height x width )
(Length x height x width )
- Giant Monogram and Giant Monogram Reverse coated canvas
- Calfskin-leather trim
- Microfiber lining
- Silver-color hardware
- Removable leather belt (drop: min. 77.5 cm/30.5 inches, max. 92.5 cm/36.4 inches)
- Large gusseted compartment
- Large zipped pocket
- Flat interior pocket
- 4 card slots
- Strap : Removable, adjustable
- Strap Drop : 77.5 cm
- Strap Drop Max. : 92.5 cm
The reference is either made in France, Spain, Italy or in the US.
To preserve the beauty of your product, we recommend following these guidelines for its care:
- Be careful not to scratch or rub your product against abrasives surfaces, especially the leather trim.
- Protect your product from humidity and keep it away from direct sources of heat, such as radiators and the inside of cars in summer.
- When not in use, store the item in the dust bag provided with your purchase. Do not store in high temperatures, high humidity or unventilated areas.
- To clean the canvas, use a soft cloth, dampened with slightly soapy water, avoiding the leather parts. Never use solvent
- Avoid contact with hand cream, hand sanitizer, make-up and perfume.
Client servicesBy Telephone :
+852 8100 1182
Monday to Sunday: 10:00am - 9:30pm Hong Kong Time


text: Ok I just put in my 2 weeks at my current job and have nothing lined up after that. LOL I know not very smart but I had to get out of there I was hoping my job would have got better but it hasnt. I have been working there for almost 1 year now and havent had a raise plus a girl that has been there one week longer then me and isnt as reliable got here raise 2 months ago. I was also being trained to be a sales manager and have been doing all the extra stuff like one and not got my pay increase for that or started the process of getting the pay increase. I have to work with people that always call in and or need me to work for them and they never work for me when I need them 2 so I said to hell with them all. Today I had to work 3 to midnight and then I have to be at work at 6:00 am tomorrow and work till 4pm. and this was after I pulled a 12 hr sift yesturday (noon till midnight). Sorry had to tell someone.


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I love ham in sandwiches, tortilla wraps, pasta salads, etc. The one you get at the deli counter is expensive that's why they slice it really thin! You can get ham in tin. It is great for emergency but I find the texture a little bit too squashy, good for making quiches, not sandwiches. So, my solution is make your own!
Try and buy British of course. They sell too many Danish products in the pork section… Buy a piece of gammon, smoked or unsmoked. It is easy to cook and tastes delicious. When cooked, try and slice thinnish slices although it is quite tricky and you will end up with little chunks. The thinner pieces will be used for sandwiches, the chunks for wraps and salads, the edge bits being a bit tougher will be great kept for pies or quiches. And of course, everything will be stored in the freezer, carefullly separated using greaseproof paper so you can take out as much as you want when you want it, usually the night before you need it.
Anyway, I went shopping yesterday and bought a large piece of gammon (half price it was too) that I am planning to cook today. So, I will let you know how I get on. Have a lovely Sunday.


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We know that Friday nights don't always mean putting on your fiercest frock and hitting the town. Sometimes, your favorite LBD stays politely in your closet while you cuddle up to something snuggly. Sometimes, you trade in the dance floor for a well-pillowed living room, or the cocktails for popcorn and a movie. Okay, maybe we'll keep the cocktails…
The Friday Night In Club is here to celebrate these moments, because we've all had those nights when all we want to do is stay at home. For the first installment of our Friday Night In series, we're honoring the slumber parties of our childhood, where the midnight musings and giggly games were aplenty. Read on to see how we're serving up all the makings for a downright adorable sleepover.
On the 'Plush' Side
Pictured: Lay of the Slumberland Duvet Cover Set in Full/Queen, Your Best Efflorescence Pillow, Some Purrs and Quiet Pillow, Extol of the Wild Pillow, It Takes Stew, Baby Bowl Set
Gather the gals and enough pillows to make a fluffy fox jealous. When late-night belly laughs take over, you'll be wrapped up in comfort as "ROFL" becomes a reality.
After you've created a lounging area fit for the greatest of loafs, we suggest getting those party refreshments ready! I think we can agree that a slumber party isn't quite complete without something sweet. So, as a perfect pairing to popcorn and the pretty prints surrounding you, we've crafted a cocktail as cute as it is tasty. Check out the super-duper easy how-to below!
Party 'Flavors'
Sparklin' Vodka Strawberry Lemonade
Pictured: The Neighs Have It Glass Set
What pairs better with a throwback slumber party than a childhood favorite? Naturally, we've added a splash of panache to the mix — a splash of vodka to be exact.
What You'll Need:
2 oz. Strawberry vodka
2 oz. Strawberry lemonade
Sparkling wine
Strawberries to garnish
What You'll Do:
Add vodka and lemonade into a shaker and shake with ice. Pour contents into a glass and top with sparkling wine. Garnish with strawberries. Easy peasy lemon squeezy, am I right? Perfect for a night themed around the carefree joys of slumber parties past.
Now, how will you dress for such a party? This is our favorite part — the clothes! Specifically, the ever-essential outfit of sleepovers: the PJs.
A Dream 'Comfy' True
Pictured: Simple Serenity Sleep Top, Simple Serenity Sleep Pants, Around the World in Forty Winks Pajamas, Unicorns: The Myths, Legends, and Lore
Pictured: May I Have Your Name and Slumber? Sleep Pants, The Purr-Suit of Happiness Tee, In a Moment of Weekends Pajamas, Put Yourself at Zzz's Nightgown , Tune in Next Timeless Portable Radio, Cats in Paris Coloring Book
Equal parts comfy and quirky, these styles make for the ultimate throwback slumber party attire. Talk about a perfectly — and effortlessly — curated Friday night at home! So, gather your pals, approximately 27 pillows, some good tunes or 'toons, and a well-deserved treat, and revel in a night spent storytelling, secret-sharing, and carelessly cavorting around the house.
Are you ready to get this slumber party started?
+How would you spend a cozy-yet-fun Friday night at home? Eager to turn your floor into a lounge-ready hangout spot? We've got the goods to make it a good one. Check 'em out here.


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Title: Colin Fischer
Author: Ashley Edward Miller & Zack Stentz
Who's it for? Teen
What's it about? Colin Fischer doesn't like to be touched. Or the colour blue. He avoids eye contact unless absolutely necessary. Sherlock Holmes has a place of honour on his wall. His room is a shrine to clear-headed logic. When a phone rings loudly in class, Colin can't cope. So he barks like a dog. But when a gun goes off in the school cafeteria he isn't scared. He's curious … Colin Fischer is determined to discover who fired that gun.
What's good about it? Colin is wonderful and the way he looks at the world and deals with its strangeness is utterly fascinating. His relationships with his classmates and his family are brilliantly done, but I most loved his interactions with his parents and Mr Turrentine. The contrast between those two differing relationships is interesting too; his parents, familiar and practised in their handling of him, respecting his boundaries; Mr Turrentine, not taking no for an answer, brashly – yet patiently – teaching him basketball.


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Selwyn House School is pleased to announce the following girls were prize winners in this year's Canterbury – Westland Science and Technology Fair.
Ella Griffin – Institute of Engineering and Technology: Best Engineering and Technology Exhibits
Lillie Green – University of Canterbury, Department of Mechanical Engineering: For best use of a 3D Printer
Beth Heywood – UC, School of Physical and Chemical Sciences: School of Physical and Chemical Sciences Merit Award
Sylvie King – NZ Institute of Food Science and Technology: Best exhibit on food, food technology, processing or related matters
Sylvie King – Baking Industry Research Trust: Best use of flour or bakery products in a food-related project
Indy Phillips – Year 7 Technology: Third Prize
Lulu O'Donnell – Department of Geography, UC: The project that displays the best interaction between humans and the environment
Selwyn House School is proud to foster a learning environment which encourages girls to be active within the STEAM subjects. Congratulations to all who participated!


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Eventually, we made our way to the Midtown Farmer's Market. Now I often go to the two farmer's markets in Troy and they're awfully small affairs. Midtown was much bigger & livelier. We wandered around looking for produce and lunch. We got some nifty striated eggplants to grill and some brats (including wild rice brats) as well.
Lunch was at the Hola Arepa truck and I tried my first arepa. I had the slow roasted pork arepa with guacamole. Very tasty. I drank their strawberry ginger lemonade along with it.
Next, we went out to the house where Amy & Rachel's coop co-op is housed. It was Rachel's day to clean the coop and check on the chickens. They have 11 chickens at the moment and they all seemed eager to see Rachel. Amy and I sat & read while Rachel worked.
We returned home for a short break (and to drop off the food we'd gotten at the market) and then we headed off to check on Winter, the cat that Rachel is cat-sitting. Winter was pleased for the company. She is a very loving kitty.
Next was the trip to Microcenter to get a new battery for Rachel's laptop. The last time I was at Microcenter, I exclaimed to Amy that I was in Nerdvana. :-) Across the street was The Four Firkins, a beer store that was small but loaded with beers, ciders, meads, etc. I picked out 4 hard ciders to try and the girls got several beers to check out.
After we came home, we headed off on a bike ride around Lake Nokomis. We got most of the way around the lake before my bum told me it was just too sore. So we paused a bit, then headed on to the Grand Ole Creamery for some ice cream. I had pistachio ice cream and vanilla malt custard. The frozen custard was particularly fine. I survived the ride back and then we got the place ready for guests.
A couple of friends of Amy (the folks who own the house where the chicken coop resides) were joining us for grilled brats. While Amy got the veggies & other things ready, Rachel and I cleaned the kitchen and then made a blueberry galette. Rachel made the pie crust and I did the innards.
Amy had grilled some corn on the cob, zucchini, summer squash, striated eggplant, onion, and brats. She also made salt potatoes. It was all very yummy, and I really liked the wild rice brats. We sat out on their back porch and ate, then retired inside for dessert. The galette was very tasty. And once again, I met friends of the girls who are very nice people.
Today will be another biking adventure. The weather is perfect (mid 70s F predicted for the high) and my bum is still sore, but I shall see if some Advil will help out today.


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We highly recommend booking Snow Passes in advance so that you don't miss out!
Opening Hours
Mon, Tues, Thurs: 12:00PM – 9:00PM
Wed: 12:00PM – 5:00PM
Fri: 10:00AM – Midnight
Sat – Sun: 10:00AM – 10:00 PM
Opening Hours
Mon – Thurs: 9:30AM – 9:30PM
Fri: 9:30AM – Midnight
Sat: 9:00AM – 11:30PM
Sun: 9:00AM – 9:00 PM
Opening Hours
Mon – Thurs: 5:00PM – 10:00PM
Fri: 4:00PM – Midnight
Sat – Sun: 10:00AM – 9:00 PM
Looking for a fun family activity in Auckland? Or things to do in the school holidays?
Why not give snow a go.
At Snowplanet , one of Auckland's top attractions, you'll find over 8,000 square metres of the real thing. So you've got heaps of room for skiing, snowboarding, snowtubing and games.
It's the perfect weekend activity or school holiday idea.
We're open late with night-time activities for teenagers and young adults – and with the terrain park changing every week, there's no shortage of fresh challenges for skiers and snowboarders.
After you've worn the kids out with all that fun in the snow, you can relax and recharge your batteries in the comfy restaurant (complete with large brick fireplace and views of the snowy slopes).
Never skied before? Not a problem.
We run ski lessons with skilled instructors to get you going. There are after-school and school holiday programmes too. Plus we have race and freestyle programmes for those of you who want to take snow sports a tad more seriously.


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Send Gorgeous Rakhi Gifts for Brother in Australia Online
A rakhi thread is the most important ingredient to celebrate Raksha Bandhan festival. On this occasion, a sister ties a rakhi thread on the wrist of a brother and blesses for a life full of happiness and prosperity. This rakhi thread is also believed to ward off all negative energies trying to harm the brother. We have brought you some wonderful rakhi threads both traditional and contemporary. You can have a look and then send rakhi gifts for brother in Australia in case your brother or cousin stays there and cannot be a part of this auspicious day back home. The distance of a few thousand miles cannot be a hurdle when you want to wish your brother on this lovely occasion. So, simply select the best rakhi thread and get rakhi to Australia to bless your brother.
Celebrate Raksha Bandhan with Online Rakhi & Gifts Delivery to Australia
Raksha Bandhan is a much-awaited festival in our country and this year it is going to be held on 3rd August 2020. That's why we have come up with many varieties of rakhi threads on our online rakhi shop. So you can start your rakhi shopping here on our website as you would get a large collection of rakhis and rakhi gifts for sister in Australia. The amazing rakhi for kids includes Chhota Bheem Rakhi, Mickey Mouse Rakhi, Tom & Jerry Rakhi, Minions Rakhi, Superman Rakhi, Ironman Rakhi, etc. If you want something glittering for your brother, you can opt for the Designer Rakhi, Ethnic Rakhi, Kundan Rakhi, Stone Rakhi, or Zardosi Rakhi. To show your abandoned love for your brother, you can greet him with Gold Rakhi, Silver Rakhi, or Gemstone Rakhi. To bring prosperity to his life, you can wish him with a Rudraksha Rakhi or an Evil-Eye Remover Rakhi. We also have Lumba Rakhi sets for your sister-in-law. So, check the stock of rakhi threads well and place an order immediately.
We are offering rakhi with other gifts in combos and hampers for enhancing the happiness of the festive day and to bring more love to your relationship. You can get rakhi with chocolates, sweets, dry fruits, cakes, and personalized items as a token of your love for your dear brother. Therefore, log in to our online rakhi store and send rakhi gifts for brother in Australia using our excellent services.
Order Lovely Rakhis & Gifts from Ferns N Petals for Australia & Other International Locations
Ferns N Petals has an amazing collection of rakhi threads and rakhi gifts which would help you to celebrate Raksha Bandhan anywhere in this world. With a worldwide delivery service, Ferns N Petals can help you reach your siblings located at any corner of this world. We have our services in nearly 70 international hotspots like the USA, UAE, Canada, Germany, Singapore, Malaysia, South Africa, New Zealand, Thailand, etc. So, using our same-day delivery, or next day delivery services, get a rakhi delivery for brother in Australia or any other part of the world without any hassle at all.


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There are few things you dread as much as filing an insurance claim. Until now. Diamond Kote offers easy online submissions to make this experience as hassle-free as possible. Now you have a little more time for everything else you'd rather be doing.
Submit your claim electronically from almost any device.
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ANDOVER — Superintendent John Lavoie is pleased to announce that nearly 100 GLTS students are busy constructing a house as part of the school's building program.
Archives for February 2018
Secretary of Veterans Services Visits GLTS to Discuss Opportunities for Servicemen and Women
This month, Secretary of Veterans' Services Francisco Ureña made a special visit to GLTS to discuss creating a partnership that would foster opportunities and programs for students and servicemen and women.
Danny Melo – GLTS Class of 2000
Danny Melo's story begins in the Azores. It was here, in this small group of islands in the Atlantic, officially part of the Portuguese Republic, that his father and mother decided to roll the dice and take a chance on America. It was the 1970's when Helio Melo left his small town for Lawrence, Massachusetts. […]


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Position: Chief Executive Officer
Appointed: August 2019
Position: Chief Financial Officer
Qualifications: BCom (Honours), CA (SA)
Appointed: May 2015
Antonio qualified as a chartered accountant in 1995 with audit firm Delloitte. He left Deloitte in 1998 to work in the pharmaceutical industry for 18 months after which he spent six years with information and communications group EOH as Chief Financial Officer. Antonio's experience in the construction industry began in 2005, he joined the Group in 2006 and held the position of Group Financial Controller until his appointment as Chief Financial Officer of Stefanutti Stocks in May 2015.
Position: Audit, Governance and Risk Committee chairman, Social and Ethics Committee member
Qualification: BCom, BCompt (Hons), CA (SA), Advanced Management Programme (Insead)
Appointed: February 2012
Zanele was appointed Chief Executive Officer of Merafe Resources Limited on 1 June 2012, having served as its Chief Financial Officer from 1 October 2010. She has extensive financial service experience gained in various roles – as Group Financial Director of Kagiso Trust Investments and Chief Financial Officer and Executive Manager: Private Sector Investments of the Development Bank of Southern Africa (DBSA). She also held various positions at the Industrial Development Corporation, including heading the Wholesale Venture Capital Funds. She is non-executive Chairman of Dipula Income Fund and a board member of Business Partners Limited (member of the Audit Committee).
Position: Audit Committee member; Social and Ethics Committee member.
Qualifications: Graduate Diploma in Geotechnical Engineering; BSc Civil Engineering
Appointed: 17 April 2015
Howard was technical director and managing director at Fraser Alexander Tailings from 1990 to 2000, held various senior positions at Sasol from 2000 to 2009 and was chief executive of Rand Refineryfrom 2009 to 2014.
Position: Audit, Governance and Risk Committee member.Qualifications: Nat Dip Prod Eng (Industrial Engineering)
Qualification: John is a qualified chartered accountant and started his career at Deloitte in Johannesburg in 1995.
Appointed: August 2017
Position: Non-executive Director, REMCO member, ARCO invitee
Qualifications: BScECom, CA(SA)
Appointed: June 2015
Dermot qualified as a chartered accountant in 1984 and joined the group in 1992. He was appointed as CFO of Stefanutti & Bressan (Pty) Ltd in 2000 and, on the restructuring of the group in 2005, was appointed to the board in the same capacity. He retired from the group on 31 May 2015 and was appointed as Non-executive Director on 1 June 2015.
Position: Non-executive director
Qualifications: CA (SA), Bachelor of Commerce (Honours) from the University of Cape Town and an MBA from Durham University
Appointed: 13 April 2018
Busi was Head of Philips Capital Africa for 3 years, based in Johannesburg. Prior to that she was at Standard Bank for 14 years where she held a number of senior positions including servicing the corporate and business sectors, lending and structured finance.
Position: Non-executive director
Qualifications: BA LLM
Bharti, previously spent 14 years at the Industrial Development Corporation of South Africa where she headed the Corporate Funding and International Finance departments. She is currently a director of the Mineworkers Investment Company Limited, Ascends Health Limited, Bell Equipment Sales South Africa (Pty) Ltd and Lenmed Investments Limited.
Position: Company co-founder and ex chairman (resigned 15 July 2014)
Qualifications: National Diploma Civil Engineering
Appointed: April 1996
Gino has over 40 years' experience in the engineering and construction industry. He co-founded Stefanutti Stocks with Ivo Bressan as Stefanutti & Bressan (Pty) Ltd in 1971. With the listing in 2007, Gino was initially appointed as the Executive Chairman and then later in 2011 as Non-executive Chairman of the group.
Qualifications: National Diploma Civil Engineering, BCom
Resigned: 13 August 2019
Willie has over 35 years' experience in the construction industry with several large projects covering the full spectrum of construction activities. Prior to joining Stefanutti & Bressan Civils (Pty) Ltd as Managing Director in 1996, he held a number of executive management positions in leading construction companies in South Africa. Willie was appointed to his present position of Chief Executive Officer when the group listed in 2007.


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News Articles
Memphis Commercial Appeal: Memphian, 91, finally cited for D-Day heroism
Posted on April 11, 2012
By Linda A. Moore
Stooped after 91 years of living, Wilbur "Bill" Hoffman, still managed to stand tall as medals honoring his bravery during World War II were pinned on his chest in a ceremony on Tuesday.
Hoffman, then 20, was with the U.S. Army Rangers when they climbed the cliffs at Normandy on D-Day in 1944 and was wounded during the fighting.
But while recovering in a military hospital and feeling at the time that others had given so much more, Hoffman refused to accept a Purple Heart.
He has now been presented with that medal, along with a Bronze Star for valor and a coveted Ranger Tab during an event at Veterans Plaza in Overton Park.
U.S. Sen. Lamar Alexander, R-Tenn., who spoke of Hoffman's valor last month on the Senate floor and has seen the cliffs of Normandy, described on Tuesday the Ranger's mission: a 100-foot climb to Pointe du Hoc, the top of the cliffs, while under fire.
"A lot of them didn't succeed, but enough did for it to be a successful mission. And there was not a more daring, courageous effort than that of the boys of the Pointe du Hoc," Alexander said.
However, Hoffman turned down the medal that was offered to him.
"There's guys next to me with no arms, no legs. I was just wounded," he said.
Hoffman, now one of three surviving Rangers who climbed that day, did tell his seven children about his D-Day mission.
His son, David Hoffman, contacted Alexander's office and began the process of securing his father's Purple Heart. After reviewing Hoffman's service records, Army officials felt he deserved the other awards as well.
The process took about a year, David Hoffman said.
"I told him that I really wanted to do something for him and I sent the letter to the senator," David Hoffman said.
They got back with him, "jostled some paperwork" and communicated back and forth with the Army, he said.
"Everyone's been spectacular in this whole process," David Hoffman said.
His father didn't expect all the attention.
"This is what happens, 12 motorcycles and a SWAT team," Bill Hoffman said. "I said put it in a box and mail it to me."
Among those present were retired and active duty military personnel, Shelby County Sheriff's Office motorcycle officers, other members of local law enforcement and a group of World War II re-enactors from St. Louis.
"I appreciate every bit of it," Hoffman said.
A New Jersey native, Hoffman remained in the Army for 24 years. The family eventually settled in Middle Tennessee before he moved to Memphis after the death of his first wife. He later retired from the Tennessee Air National Guard where he worked in security.
He now lives with family in East Memphis.
His daughter, Teresa Gallarno, lives in Bartlett and got emotional with pride when talking about her father.
"My dad's very special, a very humble man and he deserves it," Gallarno said.


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Ten IUP Anthropology students were among the 36 PASSHE students who presented their original research in cultural, linguistic, and biological anthropology, and archaeology at the 2014 PASSHE Anthropology Undergraduate Research Conference.
Students' research focused on such diverse subjects as: rural homelessness in Indiana County, forensic analyses of skeletal remains, the importance of beauty among Korean women, the relationship between women's social roles and fashion, historical and prehistorical archaeology, food and culture of feudal Japan, gender roles in door-holding, and more.
The two-day conference on April 12–13 attracted students and faculty from the Pennsylvania State System, and gave students a chance to make links across the state with other anthropology students and to prepare for graduate school and professional conferences.
Attendees from the IUP community were treated to a talk given by Olivia Navarro-Farr, from Wooster College. Navarro-Farr's talk, "Fire Ceremony, Sacred Memory, and the Ritual Revitalization: Remembering Kaloomte Kabel at the Classic Maya City of El Peru-Waka," recounted for her audience the fascinating process of finding the tomb of an ancient Maya warrior princess, and how her data was interpreted.
Photo: Elizabeth Reynolds presenting at the 28th annual PASSHE Undergraduate Anthropology Conference
IUP students who participated include: Amanda Balough, Samantha Conklin, Ian Haffling, Seana Herald (in collaboration with alumni Kelly Muthler and Stephen Luciano), Lisa McCann, Connor McClain, Rachelle Millard, Elizabeth Reynolds, Chloe Stevens, and David Wolfe.
The organizers, Abigail Adams and Anastasia Hudgins, gratefully acknowledge the assistance in organizing the conference provided by the Anthropology Club (especially Brandon McDowell, Samantha Conklin, and Elye Schenk), and the generous financial contributions made by Dean Yaw Asamoah, Latin American Studies, Native American Awareness Council, Office of Social Equity, and Women's Studies.
Department of Anthropology


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acute bronchitis sputum - Asthma and Chronic Bronchitis-Causes and Cures
Asthma and Chronic Bronchitis-Causes and Cures
Anything chronic is considered to be a persistent, recurrent and lasting condition. While
chronic bronchitis
has often been associated with allergies and/or asthma, there are many other causes that can trigger a bronchial infection. Asthma as we know is a lung disease that is characterized by asthmatic events triggered by a variety of factors which cause a constriction of the bronchial tubes and air passages.
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Lobelia consists of various alkaloids, a bitter glycoside (lobelacrin), a pungent volatile oil (lobelianin), resin, gum, chelidonic acid and fats. The alkaloid lobeline is its main ingredient and namesake. Others include lobelidine, lobelanine, nor-lobelaine, lobelanidine, nor-lobelanidine, and isolobenine, as well as fourteen pyridine alkaloids.
Lobelia (officially lobelia inflata), alias Indian tobacco, was a common herb prescribed by early North American doctors. Its main use was in healing respiratory ailments, such as asthma,
, pneumonia, and coughs. The plant stem, which has only a few branches, is smooth above while the lower part is rough and hairy. The lower leaves, which are about two inches in length, have stalks, while the upper, smaller ones do not. The pale green or yellowish leaves have a sharp taste and a slightly irritating odor. The sparse flowers are pale violet-blue outside and pale yellow inside.
Lobelia is considered a potentially toxic herb. Special care is advised when using it. Signs of lobelia poisoning may include weakness, heartburn, weak pulse, difficulty breathing, and collapse. People with high blood pressure, heart disease, tobacco sensitivity, paralysis, and seizure disorder should not take lobelia. Lobelia is not recommended for women who are pregnant or breastfeeding. Lobelia can be an aggressive emetic, even in relatively small doses if the system is highly toxic. The resulting nausea and vomiting, though unpleasant, will be beneficial to the patient.
In some cases, the doctor will recommend using a medicine called a bronchodilator that makes breathing easier. People with
chronic bronchitis
should stop smoking and avoid second-hand smoke.
According to the Mayo Clinic, a well regarded medical facility, bronchitis and the resulting cough can also be caused from stomach acid irritating for food pipe or esophagus. This is better known as acid reflux disease.
A chronic cough, wheezing, breathing difficulties and a tight chest have also been associated with the common smoker's cough. This is unfortunate as there are many environmental factors that can contribute to an infection and caused these types of symptoms.
5) Ginger Ginger is a common ingredient in your kitchen, with a mixture of ginger on your tea or honey it can alleviate fever associated in bronchitis and soothe your throat.
6) Onion Juice Onion juice when taken first thing in the morning can thin out phlegm and avoid further formation, because onion is said to be a natural expectorant.
can be caused by a bacterial or viral infection, or it can be triggered by an allergic reaction to molds, pollens, dander or dust. This lower respiratory disease is characterized by a deep, hacking (dry) cough that comes in sudden attacks. It results from inflammation of the bronchial tubes, the large airways that lead from the trachea (windpipe) to the lungs. The disease occurs in two forms: acute infectious
(usually viral) and allergic asthmatic
What Causes
? Acute
is usually caused by viruses, and it may occur together with or following a cold or other respiratory infection. Germs such as viruses can be spread from person to person by coughing. They can also be spread if you touch your mouth, nose, or eyes after coming into contact with respiratory fluids from an infected person.
1) Getting enough rest Taking time to rest is the one of the most important remedies. Having
can cause you with discomforts and you may not be able to sit still or lie comfortably. All you have to do is take it easy until your body can fight the infections.
Acute bronchitis is usually caused by a virus. It is more common during the winter months and often develops after an upper respiratory illness such as influenza (flu) or a cold caused by a virus such as coronavirus, adenovirus, or a rhinovirus. Respiratory syncytial virus (RSV) may be a cause, especially in adults older than 65. About 10% of the time, acute bronchitis is caused by bacteria.
2) Gargle with warm water with salt Gargling with warm water with enough salt can relieve an inflamed throat and can loosen up mucus that is attached to the throat. Gargle as often as possible and remember to spit out after gargling.
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Treatment for acute bronchitis: Your child's age, overall health, and medical history Extent of the condition Your child's tolerance for specific medications, procedures, or therapies
Discover more about
cure and especially about bronchitis treatment. You will find excellent information to assist you in understanding
at http://bronchitis.besthealthguide.org
3) Environment humidification By using humidifiers it can moisten the air within the house and can help in bringing up the sputum and loosening the phlegm through coughing. These may include a hot bath with closed doors, slow boiling of water with added eucalyptus oil if available.
Spinach mix and asparagus drinks are also good expectorants. Your diet should also be limited to an all fruit diet and a well balanced diet, including orange juice and water.
Lobeline works much like nicotine in its effect on the central nervous system but without the addictive properties. In fact, it is a main ingredient of many quit smoking treatments. Lobeline acts as a relaxant overall and is used to treat spastic colon and muscle problems. It also dilates the bronchioles, thereby increasing respiration and helping the lungs.
Acid reflux can now be successfully treated with many medications. If you think that someone you know may be suffering from a chronic cough caused by
or possibly asthma, it's important to understand the lifestyle implications this may involve. The primary focus however, should be to get an accurate diagnosis from a qualified respiratory or pulmonary medical professional.
Industrial pollution is another culprit. Chronic bronchitis is found in higher-than-normal rates among coal miners, grain handlers, metal molders, and other people who are continually exposed to dust. But the chief cause is heavy, long-term cigarette smoking, which irritates the bronchial tubes and causes them to produce excess mucus.
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One such environmental factor is dust. While dust is a common substance found everywhere, it's especially problematic for those of us who may have a compromised respiratory system. A less than ideal breathing tract is found in people suffering with asthma, many allergies and yes even smokers. What's been ignored in many cases however, is that exposure to chemicals can cause a sensitivity to environmental factors such as dust.
Lobelia is available for internal use as a dried herb, in a liquid extract form, and as tinctures. Externally, it is available in ointments, lotions, suppositories, and plasters. You can make a tea by mixing 1/4 to 1/2 teaspoon of the dried herb with eight ounces of water. Then let it steep for 30 to 40 minutes. Take two ounces of this four times a day but, be warned, many think it tastes awful! Take .6 to 2 ml of the tincture each day. This is based on a 150 pound adult. Adjust dosage for children proportionately.
4) Taking plenty of liquids Drinking of plenty of fluids is helpful in thinning out sputum and makes it easier to expel. Most common drinks are water, fresh fruit juices, soup and sometimes tea. It is more helpful as long it is warm because it can soothe the throat from too much coughing.
As it's recognized that dust is almost everywhere, it's important to try to limit exposure as much as possible. This sensitivity of the person with chronic bronchitis will determine the level of action that's needed to limit dust exposure. Someone who is extremely sensitive may need special air cleaning equipment installed in their home. While another who's sensitivity is not as pronounced may be able to live comfortably in a home simply on a regular cleaning schedule. Check out the link below for free report on tips to eliminate asthmatic and
bronchial cough
triggers in your home.
These home remedies are proven to help heal
infection and ease the symptoms like congestion and coughing, which causes patient irritability, uneasiness and to some extent pain.
Expectations for the course of the condition Water Drink a minimum of eight glasses of water or other fluids every day. This will help to keep mucus thin, making it easier to cough up. Avoid sugar and dairy products because they tend to weaken the immune system and cause excessive mucus production.
Shortness of breath aggravated by exertion or mild activity Frequent respiratory infections that worsen symptoms Wheezing, shortness of breath, recurrent infections and cough all appear as symptoms of this problem. While these also occur in those with simple asthma, those with chronic asthmatic bronchitis tend to have increased severity and frequency of these complaints.
Exposure to chemical fumes and odors may compromise an otherwise healthy respiratory system. This in turn can lead to sensitivity to other environmental factors like dust, but also both primary and secondary tobacco smoke. While the validity of the effects of secondhand smoke are continue to be debated, it has been shown to be an important breathing factor for those with a compromised respiratory system. All of these factors can contribute to the chronic cough experienced by many asthma, allergy and bronchitis sufferers.
Lobelia's main use is in treating respiratory problems like bronchitis and pneumonia. It stimulates the adrenal glands to release the hormone epinephrine, which causes the airways to relax. Lobelia is a strong relaxant and clears obstructions. It relaxes the stomach (a common problem in asthmatic children) as it dilates the bronchial passages. In fact, many people have used it to stop asthma attacks in place of inhalants.
Avoid things that could make symptoms worse, such as air pollution and allergens. Getting enough rest so your body has the energy needed to fight the infection. Generally, you feel better sooner if you rest more than usual while you have acute bronchitis.
When the main air passageways in your lungs (bronchial tubes) are inflamed, they often produce large amounts of discolored mucus that comes up when you cough. If this persists for more than three months, it is referred to as chronic
. Mucus that isn't white or clear usually means there's a secondary infection.
Use lobelia to treat laryngitis in children and for barking coughs. Ellingwood recommended lobelia for the following pathologies: "spasmodic asthma, spasmodic croup, membranous croup, infantile convulsions, whooping cough, puerperal eclampsia, epilepsy, tetanus, hysterical paraxysms, diphtheria, hysterical convulsions, tonsillitis, pneumonia," among others.
Bronchitis Symptoms Cough is a common symptom of
. The cough may be dry or may produce phlegm. Significant phlegm production suggests that the lower respiratory tract and the lung itself may be infected, and you may have pneumonia.
7) Almond Almond is another remedy effective when you have
or other respiratory illness. It can be taken in any form. 8) Spinach and asparagus
If the
became worse in spite of the home remedies available, you can take aspirin or ibuprofen for aches and pains. It is best to consult your doctor, before taking any medications or trying to treat yourself. Your doctor is the best source of treatment for
is an inflammation of the main air passages (bronchi) to your lungs. It causes a cough, shortness of breath and chest tightness. Coughing often brings up yellow or greenish mucus. There are two main types of
: acute and chronic.
Other practical ways to use lobelia's qualities include these. Rub lobelia tincture or extract on the shoulders of a restless child; this is an excellent way to help him go to sleep. Rub the extract on the gums of a teething baby. Take it internally to expel mucus, remove congestion from the stomach, and to encourage the flow of oxygenized blood. A poultice can be applied for ringworm, bruises, and insect bites. Catnip and lobelia enemas are good for treating mumps in males. As a sedative it is said to rank somewhere between veratrum and aconite.
Though this article has covered many of the benefits of the Lobelia herb, more are detailed on our website at More Than Alive. Visit us today and learn how bulk herbs can make a profound impact on the health of your whole body.
Learn More about Natural Bronchitis Remedy
Pediatric Bronchitis - Parents' Guide To Dealing With It
Bronchitis is a respiratory problem which can be found in the lower tract. It occurs when there is an inflammation of the airway tubes that include the trachea and larger air tubes that carry oxygen to the lungs. There are two types of bronchitis infections: acute and chronic. Followed by viruses, acute infections usually bother the nasal passages, sinuses, and throat and then going to the...
The Dreadful Certainties of Smoking
Day-after-day it appears that there is an updated report or a new branch of research being finished to warn people about the dreadful truth regarding smoking. With every new piece of analytic thinking or research, on that subject there appears to represent a common denominator - the aftermath of smoking tobacco products is atrocious! Envisage a product that every year wiped out just fewer...
Asthma and Chronic Bronchitis - Causes and Cures
Anything chronic is considered to be a persistent, recurrent and lasting condition. While chronic bronchitis has often been associated with allergies and/or asthma, there are many other causes that can trigger a bronchial infection. Asthma as we know is a lung disease that is characterized by asthmatic events triggered by a variety of factors which cause a constriction of the bronchial tubes...
Contagious Nature Of Bronchitis - How True Is It?
To know whether bronchitis is contagious or not, you need to know something about the types, causes, and symptoms of the disorder. What is Chronic Bronchitis? In chronic bronchitis, there is inflammation of the mucosal membranes of the bronchial tubes due to infection, a condition that leads to an excess in the production of mucus. This extra mucus disrupts the normal breathing processes by...
acute bronchitis signs symptoms
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text: Information Request Info Request Brescia University College is Canada's only women's university and is affiliated with Western University in London, Ontario, Canada. With a student population of approximately 1,500 Brescia provides a student-centred education in an empowering environment that promotes the development of leadership skills, academic and personal growth. In addition to university-level instruction, Brescia also offers a co-educational "Preliminary Year" foundation year program for students who may not have the minimum requirements to enter first-year university studies. Students earn their degree from Western University, which is recognized world-wide, and have the advantages of completing many or all of their courses on Brescia's welcoming campus that borders Western University.Contact Information Student First Name * Student Last Name * Email * PhoneAddress City * Country - select - Canada Afghanistan Åland Islands Albania Algeria American Samoa Andorra Angola Anguilla Antarctica Antigua and Barbuda Argentina Armenia Aruba Australia Austria Azerbaijan Bahamas Bahrain Bangladesh Barbados Belarus Belgium Belize Benin Bermuda Bhutan Bolivia Bonaire, Saint Eustatius and Saba Bosnia and Herzegovina Botswana Bouvet Island Brazil British Indian Ocean Territory Brunei Darussalam Bulgaria Burkina Faso Burundi Cambodia Cameroon Cape Verde Cayman Islands Central African Republic Chad Chile China Christmas Island Cocos (Keeling) Islands Colombia Comoros Congo, Republic Of The Congo, The Democratic Republic of the Cook Islands Costa Rica Côte d'Ivoire Croatia Cuba Curaçao Cyprus Czech Republic Denmark Djibouti Dominica Dominican Republic Ecuador Egypt El Salvador Equatorial Guinea Eritrea Estonia Eswatini Ethiopia Falkland Islands (Malvinas) Faroe Islands Fiji Finland France French Guiana French Polynesia French Southern Territories Gabon Gambia Georgia Germany Ghana Gibraltar Greece Greenland Grenada Guadeloupe Guam Guatemala Guernsey Guinea Guinea-Bissau Guyana Haiti Heard Island and McDonald Islands Holy See (Vatican City State) Honduras Hong Kong Hungary Iceland India Indonesia Iran, Islamic Republic of Iraq Ireland Isle of Man Israel Italy Jamaica Japan Jersey Jordan Kazakhstan Kenya Kiribati Korea, Democratic People's Republic of Korea, Republic of Kosovo Kuwait Kyrgyzstan Lao People's Democratic Republic Latvia Lebanon Lesotho Liberia Libya Liechtenstein Lithuania Luxembourg Macao Madagascar Malawi Malaysia Maldives Mali Malta Marshall Islands Martinique Mauritania Mauritius Mayotte Mexico Micronesia, Federated States of Moldova Monaco Mongolia Montenegro Montserrat Morocco Mozambique Myanmar Namibia Nauru Nepal Netherlands New Caledonia New Zealand Nicaragua Niger Nigeria Niue Norfolk Island North Macedonia Northern Mariana Islands Norway Oman Pakistan Palau Palestine, State of Panama Papua New Guinea Paraguay Peru Philippines Pitcairn Poland Portugal Puerto Rico Qatar Reunion Romania Russian Federation Rwanda Saint Helena Saint Kitts and Nevis Saint Lucia Saint Pierre and Miquelon Saint Vincent and the Grenadines Samoa San Marino Sao Tome and Principe Saudi Arabia Senegal Serbia Serbia and Montenegro Seychelles Sierra Leone Singapore Sint Maarten (Dutch Part) Slovakia Slovenia Solomon Islands Somalia South Africa South Georgia and the South Sandwich Islands South Sudan Spain Sri Lanka Sudan Suriname Svalbard and Jan Mayen Sweden Switzerland Syrian Arab Republic Taiwan Tajikistan Tanzania, United Republic of Thailand Timor-Leste Togo Tokelau Tonga Trinidad and Tobago Tunisia Turkey Turkmenistan Turks and Caicos Islands Tuvalu Uganda Ukraine United Arab Emirates United Kingdom United States United States Minor Outlying Islands Uruguay Uzbekistan Vanuatu Venezuela Viet Nam Virgin Islands, British Virgin Islands, U.S. Wallis and Futuna Western Sahara Yemen Zambia Zimbabwe Province - none - Alberta British Columbia Manitoba New Brunswick Newfoundland and Labrador Northwest Territories Nova Scotia Nunavut Ontario Prince Edward Island Quebec Saskatchewan Yukon Territory Postal Code Gender * Female MaleEducational Background Current Education Level * - select - High School College Diploma Associates Degree Bachelors Degree Masters Doctorate Mature Student Current High School (if applicable)Anticipated Enrollment Date Areas of Study & Information RequestedAreas of StudyCommunity DevelopmentCriminal JusticeEnglishFamily StudiesFoods and NutritionFrench and French for TeachingHealth SciencesHistoryKinesiologyLeadership StudiesManagement and Organizational StudiesNon Profit ManagementPhilosophy and Religious StudiesPolitical SciencePreliminary Year (Pre-University Year; Co-Educational)PsychologySociologyOther InterestsFinancial AidScholarshipsCampus ToursOpen HouseResidenceStudent ServicesInternational StudentVarsity SportsOther (comment below)For specific inquiries please contact firstname.lastname@example.com? Cancel empowered by CiviCRM


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Stumpage Appraisals
Stumpage is the single highest operating cost for most forest companies. Stumpage risk occurs when a company is not on top of their stumpage pricing.
Stumpage is a fee charged by government to a forest company for harvesting Crown timber. Stumpage rates for British Columbia can be predicted using the Ministry of Forests Appraisal Manuals, for the coast and interior of BC.
Enfor Consultants are stumpage appraisal experts. We're available to lower your risk and assist with your stumpage needs. Our clients include forest companies, consultants, log brokers and government.
Alternately, purchase a powerful Enfor Appraisals software services package and see how quickly you can begin to control your costs and save.
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