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bronchitis is it infectious - Natural Remedies Explored - Bronchitis
Natural Remedies Explored - Bronchitis
I had a very bad bout of
years ago, which led to a chronic asthma condition. I lost 2 stone in weight over a 2 month period and I had little idea of how to deal with the debilitating illness...I was frequently struggling to be able to breathe. It's not something I would like to go through again, but it took me the best part of two years to get to grips with the condition.
??? Onion has great value as remedy in bronchitis. One should take one teaspoon of raw onion juice in the morning for at least 4 months. ??? One of the best home remedies for bronchitis is take 50 gm of fresh spinach leaves and 250 ml of water. Add a bit of ammonium chloride and one teaspoon of honey to it. Take this mixture works wonderfully in curing bronchitis.
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Also try adding garlic, onions, ginger, chillies, cloves and liquorice (not the sweets, but do not take if you have high blood pressure) to your diet, as they all act as decongestants. The following herbs are also very useful: astragalus, coltsfoot, echinacea, elderberry, elecampane, ephedra, eucalyptus, fenugreek, gingko, goldenseal, lobelia, mullein oil and reishi.
The first step is to remove wheat and milk products from the diet (before you panic, this is only a temporary measure). Why you ask? Because when you have a cold or bronchitis the body produces more mucus and you do not want to add to this by eating mucus producing foods. I know some of you will be sceptical, but what have you got to lose...just try it and see.
Some of the useful home remedies for bronchitis are mentioned below - ??? One of the proven home remedy for bronchitis is taking one glass of milk then adding half teaspoon of turmeric powder and drinking it two to three times a day regularly on daily basis. It is advisable to have it on empty stomach.
Another smoking related illnesses which is getting rampant among smokers is the chronic pulmonary diseases which is due the blocking of airflow and causes difficulty in breathing. Two of the most common chronic pulmonary disease is emphysema and chronic
. Emphysema is a deadly smoking related illnesses which is due to the damage brought about by smoking to the air sacs. While bronchitis is a smoking related illnesses which is characterized by continuous coughing with mucus for several months. One thing to note about chronic pulmonary diseases is that they occur during the later ages of a smoker's life.
My site The Apothecary was set up to discuss natural remedies and related subjects.
About the Author:
Philip is interested in health and fitness articles and has created his own site The Apothecary to discuss natural remedies and related subjects.
There is no doubt that smoking causes other illnesses that ranges from the minor sickness to the most fatal illnesses such as lung cancer and cardiac arrest. But despite of this, smokers worldwide continue to grow worldwide and tobacco manufactures continue to get rich. Smoking related illnesses would not stop smokers from puffing in the deadly substance in cigarettes and tobacco manufacturers will not stop from producing these deadly substances. Are the following smoking related illnesses not fatal enough to make a smoker stop the habit?
??? One can also mix a mustard powder with equal amount of flour and water. Smear the mixture on the chest area of an affected person. One thing is to be noticed that some people might be sensitive to the mustard as it might sting and therefore, test on a small area first.
??? Another great home remedies for bronchitis is usage of the wonder drug ginger. This wonderful herb serves as the anti inflammatory and mucolytic. For this, take about ?? teaspoon each of ginger powder, pepper and cloves. One can either prepare tea by using that mixture or else one can simply lick that mixture powder with honey. This will help in boosting the immunity of a patient.
??? One can also put ?? tsp of licorice root tea in a cup of hot water. Let it be cool for ten minutes, strain and drink. Repeat thrice a day. This gives good results in bronchitis.
Other smoking related diseases are not as rampant as cancer, heart or pulmonary disease but they are nonetheless fatal and enough reason to quit smoking. These smoking related illnesses are high blood pressure, fertility problems, asthma, and eye damages such as cataracts and lost of eyesight, dental problems, ulcers, and over all physical appearance.
??? For treating
, heat little bit castor oil planet leaves on a pan. Cool and then spread them on the chest of the affected person. This is to be done overnight. One should be cautious as castor oil planet is poisonous and therefore, should not be taken internally.
There are many causes for
; one of the most common is infection. The infection can be due to virus or bacteria. Whatever the cause is, generally the condition may subside within couple of days without any great efforts except giving some proper antibiotic but if it is severe, it may turn to a worse condition in which, the breathing, sometimes gets difficult.
??? Drinking fresh cabbage juice every day is good for
. ??? One can pour a cup of boiling water into a cup with grind or cut horseradish root. Let it be for about five minutes and then drink it. Repeat three times a day for about 7 days.
is closely related to another health ailment called bronchiolitis in which, there will be inflammation of bronchi. In both the conditions, the symptoms will remain almost same such as difficulty in breathing, coughing and wheezing sound may be heard by stethoscope or if they are severe, by distance too.
Influenza Influenza virus got first acknowledged in 1933. There are two main types of influenza: influenza A and influenza B. Influenza A usually causes a more severe illness than influenza B. So what is influenza exactly? Influenza or 'flu' (as we know it commonly) is a respiratory illness associated with infection by influenza virus. Some of the symptoms of influenza are headache, fever, cough, cold, sore throat, aching muscles and joints. Though, these symptoms are mild, there may arise serious complications like
and secondary bacterial pneumonia. However you don't need to worry if you are attacked by the influenza virus, treatment for this nasty illness is now available. On 9 February 2006 the UK Department of Health issued a letter to all general practitioners in England to inform them that the use of Tamiflu for the treatment or prophylaxis of influenza can be now prescribed. You can now buy Tamiflu and fight against influenza virus. The active ingredient in Tamiflu is oseltamivir and it belongs to a class of drugs called neuraminidase inhibitors. Tamiflu works by stopping the growth and spread of the influenza virus in your body. If you buy Tamiflu, it also helps shorten the time you have flu symptoms like nasal congestion, cough, sore throat, aches and muscle pain, headache, fever and chills. If you buy Tamiflu it helps reduce these symptoms and also shorten the span of your illness. Buy Tamiflu Tamiflu is the first and the most effective oral neuraminidase inhibitor developed. If you buy Tamiflu online, make sure you buy genuine and branded Tamiflu manufactured by Roche. There are also many generic versions available in the market. However, the safety and efficacy of this generic drug containing oseltamivir cannot be guaranteed. The chances of getting Tamiflu side effects and health complications may also increase. Before you buy Tamiflu, you should weigh its benefits and side effects and only then you should take your decision. Tamiflu Side Effects If you buy Tamiflu, you might also experience some of the following Tamiflu side effects: Nausea (without vomiting) Vomiting Diarrhoea Bronchitis Abdominal pain Dizziness Headache Cough Insomnia Vertigo Fatigue Most people who buy Tamiflu don't experience any Tamiflu side effects. However, there are some people who experience severe Tamiflu side effects. Buy Tamiflu online If you want to buy Tamiflu online , you need a prescription as it is a prescription only drug. You can get a prescription from your local GP or from an online doctor. To obtain a prescription online, all you need to do is fill in a consultation form. Tamiflu can be used as a precaution as well as treatment. So buy Tamiflu if you feel you are susceptible to influenza virus attack!
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Please feel free to let me have any tips of your own. I have a keen interest in using natural remedies and have had years of experience in using herbs and homeopathy.
As a child I often had winter colds that developed into
, with the inevitable regular visit to the doctor. Every time antibiotics were prescribed, why I do not know, but I believe this was what led to me developing asthma later in life. Colds are caused by viruses and are not killed by antibiotics, which kill bacteria, all bacteria even the necessary one's that help with digestion. In addition to weakening the digestive system the bodies immune system is also compromised as it has lost a vital ally in fighting yeast and fungi. These are always present in the body but the good gut bacteria keep them in check. Mainstream medicine now recognises the effect Candida can have on a compromised immune system, although you might still counter some scepticism. Alternative medicine has known about it for a long time. If you do have to use antibiotics then it is sensible to repopulate your gut with good bacteria. There are now plenty of probiotic products available, many advertised on the TV.
About the Author:
You can find more information on Home Remedies for Bronchitis visit Herbal Home Remedies and Natural Cures.
Also visit Herbal Home Remedies and Natural Treatments for most effective Home Remedies
The most predominant smoking related illness is heart disease. The harmful substances inhaled by smokers harden the arteries which speed up the blood clotting. Once the arteries are clogged cardiovascular diseases called thrombosis which can either be coronary or cerebral. Coronary thrombosis leads to heart attack due to the clogging of the veins supplying blood to the heart. Cerebral thrombosis is caused by the clogging of the veins connected to the brain which can cause collapse, stroke or paralysis.
Lastly, smokers are not the only people susceptible to smoking related illnesses. Second hand smoke or those people who are exposed to the smoke breathe out by smokers are can also develop smoking related illnesses which can be as fatal with that of the actual smokers. Babies and young children with smoking parents are the most affected by second hand smoke.
The second most predominant smoking related illness is cancer which does not only affect the lungs but the throat and mouth as well. Lung cancer is the deadliest smoking related illness of all and will most likely affect smokers than non-smokers. Statistics show that 90% of smokers develop lung cancer and 1 out of ten moderate smokers and 1 out of five heavy smokers will die of lung cancer. A scary thought indeed which should be enough to discourage smokers from continuing the habit. But apparently not enough. Aside from lung cancer, other smoking related illness causing cancer can also be developed due to smoking. This includes cancer of the bladder, cancer of the kidneys and cancer of the pancreas.
refers to the inflammation of the bronchial tree, an important organ of respiratory track in the human body. Since the organ is related to the respiratory track, any adverse condition affecting the organ will affect the breathing too and therefore, in
, there will be difficulty in breathing. The condition occurs when the inner-wall that lines the main air passage of the lungs gets infected and then becomes inflamed.
Through experience and from reading many health books I now know why my colds developed into bronchitis. I know it's a damn nuisance but we cannot avoid colds. However, we can make life much easier for ourselves.
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Do you want to quit smoking? Visit Smokefree England for further information.
Learn More about Natural Bronchitis Remedy
No Medication-Just Natural Treatment For Bronchitis
After a respiratory infection such as a cold or influenza can appear the inflammation of the bronchi of the lungs. This phenomenon describes a disease called Bronchitis. It develops with a persistent cough that produces high quantities of sputum. The symptoms lasts for almost ten days without any side effects in most people. But there is also the chance to become a chronic disease and then the...
Intense home care in Acute Bronchitis
In acute bronchitis the most important is to stay calm and relax. Camomille tea and chicken soup are said to be the best remedies. Because sometimes bronchitis is mistaken with a simple flu patients try to treat it on their own. Emergen -C style vitamins, Robitussin may help you to cough and expectorate and have a good sleep during the night. You should stay in door and in warm places...
Using Herbs
This article is offered for free use in your ezine or on your web site, so long as the author resource box at the end is included, with hyperlinks. Notification of publication would be appreciated. Using Herbs From the earliest of times, herbs have been used as medicines, flavourings, colourings. Herbal medicine has developed by intuition and experimentation. Following the doctrine...
All About Acute Bronchitis (part one)
Acute bronchitis can be caused by an inflammation in the bronchial tubes. These are the passages that allow air to go to the lungs, through the windpipe. The information can appear for two reasons: an irritation, the most common one can be because of smoking, or an infection. When you catch a cold or the flu and your respiratory system becomes ill, this is the starting point for acute...
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Public transit, the veins of a city, is relied upon by thousands of people everyday across Chile's capital. Now, Santiago's transport services have teamed up with innovative engineers to increase safety and sustainability.
Thanks to a new project, anyone waiting for a bus or a taxi in Vitacura early in the morning or after nightfall will be illuminated with solar powered lights. The green technology will be capable of generating light for a 10-meter radius, creating a secure and comfortable environment for commuters.
The power for the lights comes from solar cells that will collect and store solar energy during the daytime hours. They will then turn on just as the sun sets and turn themselves off at dawn. The technology is compact and requires much less maintenance than regular electric light bulbs.
This new green development is part of a major push started by Chile's Transportation and Telecommunications Minister Felipe Morandé. In 2011 he announced plans for a multi-million-dollar initiative to build and implement over three thousand solar powered lights for bus stops around the Chilean capital.
Although the project is a major, and expensive, undertaking, the technology is expected to save money over time in addition to promoting sustainable energy. The technology is not cheap to create or install, but the lights will require less upkeep and outside costs, such as electricity to run them, will be all but nonexistent.
This is just the latest in a list of initiatives to create a greener, sustainable and environmentally friendly Chile. Just a couple of years ago the government kick started a new education program, "Save the earth: the solution is you," to teach the country's youth about the importance of recycling and conservation. The aim of the program is to empower Chile's next generation to make the country and the world a greener, cleaner place for everyone.

subset: commoncrawl


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Sunday, August 19
Thank God.
...Falafel Sex is back and blogging. Go say hi. They are so old skool, I can't even talk about it.
I hope this means Fafblog and CFAV will be back soon, too.
If they haven't forgotten their Blogger passwords and omg they may be on old Blogger, too, which means any attempt to save an actual post will result in a server crash. Ah, those were the good old days.
1 comment:
I really look forward to hearing what you have to say. I do moderate comments, but non-spam comments will take less than 24 hours to appear... Thanks!
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Volunteer for our Annual Soiree!
Three reasons to volunteer for the Willow Tree annual Soirée
The first time I interacted with anyone from Willow Tree Family Center, one of the board members gave me a magnet about breastmilk storage and told me that Willow Tree was just getting started and I should come to a group. So I did. And the people were nice, and I loved what Willow Tree was doing for me as a new parent, and I wanted to do something in return. So, I filled out the online form to volunteer and clicked yes to the Soirée committee. Fast forward almost three years, and I have racked up countless hours spent with my Willow Tree Family, almost all of which I spent with my actual family (because they come too!), too many memories to note, and a real community of people raising families along side my own in the Greater Lansing area. And to think it all started with an online form!
Here are the top three reasons to volunteer for our soirée committee in 2016.
1. It's good for you!
Volunteering and giving back makes us happy, which is good for overall health. It also made me very emotionally healthy, as it helped me forge new friendships with families I am certain will be in our lives for ever. It gave me a feeling of satisfaction as I saw the hard work that our team put in come to fruition, and I learned about the workings of a non-profit and how success really depends on the hard work of the volunteers. I am part of something!
2. It's good for our community
Willow Tree provides resources for pregnant women and young families from all over the Greater Lansing area.
If you've ever attended a group, class, clinic, or meeting at Willow Tree, you will know some of the important work we do. We are ALL part of the Willow Tree Family. By volunteering for our annual soirée committee, you help to raise the funds that pay our rent, allowing services to continue and our doors to stay open.
In addition, volunteering for the committee strengthens us by bringing together people from different backgrounds, with different connections and ideas to continue propelling Willow Tree forward.
3. You make a difference
You are important. Your contribution is important. As part of our soirée committee, you are valued and part of a team who will work together on all aspects of making our soirée a success. Food, donations, activities, marketing, ideas, collecting: whatever you can contribute, we appreciate and thank you.
Need more reasons? Check out the pics from our past soirées, then click the link, fill out the form, and get started!


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UK-based fuel cell developer AFC Energy has deployed an alkaline fuel cell system, which is now in operation at Linc Energy's underground coal gasification (UCG) demonstration facility in Chinchilla, Australia.
30 June, 2010
A combination of energy efficiency, fuel-switching and a combination of commercially-available renewable energy technologies could allow 100% of Australia's energy needs to be met with renewable sources, according to a new report.
23 June, 2010
Renewable energy technologies are declining in cost but continued efforts are required to further reduce this, according to energy ministers from the 21-country Asia-Pacific Economic Cooperation.
22 June, 2010
Saft, Voltwerk and Tenesol, industrial partners in the EU-backed Sol-ion project have created an integrated energy conversion and storage kit, capable of production on an industrial scale, for decentralised on-grid, residential solar photovoltaic (PV) systems.
14 June, 2010
US-based ClearEdge Power, a developer of micro CHP (combined heat and power) fuel cell systems, has announced an exclusive, three-year distribution agreement for the 5 kW ClearEdge5 PEM fuel cell system with LS Industrial Systems in Korea.
09 June, 2010


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"At the Statue of Liberty, there's a plaque that reads in part, 'Give me your tired, your poor, your hudled masses,'" begins an AP report on New York's dramatic spike in homelessness over the past year. "In New York, the city that lies in Lady Liberty's shadow, there is no giving necessary. They're already here."
According to Patrick Markee of the Coalition for the Homeless, there are now more people in NYC homeless shelters each night than there have been at any time since the great depression, and there have been 10 new shelters put in place since January. Markee places equal blame on the poor economy and bad public policy. "For the first time since modern homelessness began 30 years ago," he says, "we have in place now no housing plan to help homeless children and families leave our shelter system and obtain permanent housing."
The AP also spoke to three homeless New Yorkers, and had an interview scheduled with head of Homeless Services Seth Diamond. Diamond cancelled his interview after learning reporters had contacted homeless people not hand-picked by his department.


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Seed Tapes
Did I tell you that after writing this post about our many packets of seeds we found another bagful? Well we did, actually I knew that I'd lost them but because we were hardly running short of things to sow it had gone to the back of my mind. Anyway, as normally happens, Derek found them when looking through cupboards for something else we'd mislaid.
Amongst them are were some 'seed tapes' and 'seed mats' where the seeds are sandwiched between two layers of tissue at regular intervals. When I first saw these a couple of years ago I'd discounted them as being an expensive way to buy and couldn't really see the point either, however one of our local garden centres reduces its seeds to fifty pence a packet at the end of August every year so we buy a load for the following season. On that basis I thought they'd be worth a try.
So after all this ado I've planted some of the beetroot 'Boltardy' this morning and the upshot is, they were so simple to use that I think I might be a convert even at full price.
The information on the packet says they're good if you have difficulty handling small seeds but I also think they'd be really good for someone new to growing vegetables because you don't have to think about spacing and thinning out is minimal, they'd also work well for children because they are so easy to handle.
Of course ultimately it's the crop that's important so watch this space and if you've used them It'd be great to know your thoughts.
Mine are from Suttons and the link is here and I've also found a company called Simple Sowing and the link to their site is here.
19 Responses to "Seed Tapes"
Oh this is interesting, time saving and you can get them evenly spaced! I'm a bit on the clumsy side when it come to sowing! I throw them in and hope for the best 🙂 Are the much more money than just buying regular seeds? I'll try and get them in the sale like you 🙂
They're £2.99 I think. I can send you some if you want to try them.
Thanks Victoria that's great! Only if you can spare them though 🙂 (I'll send you my address…)
They're at the plot so I'll send some of each in the next couple of days.
Brilliant thanks so much for that I've sent you my address via twitter 🙂
I tried a 'seed mat' a few years ago as one of my first forays into growing, but found it a bit crowded in some places and patchy in others. Haven't seen the seed tapes before, will be interested to hear how you get on with them.
These look evenly spaced, beetroot seeds are about 5cm apart so I'll still have to thin. Will be doing the lettuce tomorrow.
I'd love to try this as I'm a newcomer to planting and need all the help I can get. Sounds great! A must try when the sales are on. Thank you.
Jenni I can send you a strip of the lettuce and beetroot if you want to try them out.
I wish my local reduced seeds to 50p, I thought the £1 they reduced them to was good. Seed tapes are a great idea I have used them in the past. The tape was ideal to snip for the required length.
Joanne, it's the Garden Centre Group so I don't know if there's one near you. If they do it this year I'll be sure to post on here.
It will be interesting to see how they do.
I'll post an update Sue.
Seed tape rocks!
What have you grown with it? Just had a comment on Facebook that it's terrible.
Never used it, yet every time I waste seed (overseed) with loose seed, I think, "where is the seed tape?"
Oh yes, been there!
I've used them for the first time this year and the spinach seeds are through the soil and in neat rows – the carrots are yet to emerge. I had a bit of a problem getting the soil prepared to a fine tilth- it remained a bit lumpy which inhibits laying the tape across in neat rows. But I guess with sensible soil preparation it would be easy and I like the idea of no thinning.
Thank you for following the blog. Will be interested to see how you get on with the tapes. Perhaps we can compare notes in a few weeks time.


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Having been a part of Texas AEYC since 2010, I have seen it grow and build Education in the Lives of Young Children. First serving as an Affiliate Rep. and a Facilitator for Annual Conference I saw first hand the impact it has on Public Policy, how the Assn. advocates for the children of Texas. The members of the Board take their jobs very serious and have stepped out of comfort zones to make things happen for the Educators and the Children of Texas. Always looking forward to the next step or next project, building on Knowledge and Skills of the Families and Future of Texas....where we need to be and reflecting on where we have been for the past 49 years to make lives better. This Assn. is the forerunner in outreach through T.E.A.C.H. in providing education to the parents and adults caring for the young children of all of the regions of Texas. It is a "Big Job for a Big State" and this Assn. gets the Job Done through Networking, Training and Updating in Education....Great Stewards of their Resources. Very Faithful Servants and Caregivers to the Young and the Professionals in the Field of Child Care.
The Texas AEYC has been responsible for providing outstanding conferences and additional professional development opportunities, such as T.E.A.C.H., for the early childhood professionals of Texas. They are always inclusive of all sectors of the early childhood field and promote "professionalism" above all!
Texas AEYC is a wonderful non profit that goes above and beyond to give its members and conference participants excellent training and resources for being the best they can be for young children and their families.
A hard working board of directors that is comprised of diverse and multi talented volunteers who are passionate about young children.
Scholarships for professional development, and college hours provided thru its statewide TEACH program.
Awards and educational scholarships given each Fall to early childhood professionals.
Texas AEYC is the go to place for info and resources for educators, administrators and families of young children.
TAEYC is the state affiliate of the National Association for the Education of Young children
TAEYC provides excellent training, resources and support for the people who care for the children of Texas. Their efforts are so important and the need for their services is always growing.
Young children need a voice and TAEYC is a strong advocate for early childhood in Texas. TAEYC is the state organization from the National Association for the Education of Young Children and they advocate for increasing the quality of programs available for children from birth to age eight. I've presented at the TAEYC annual conferences and the board members are very welcoming, helpful and knowledgeable. It is a pleasure to work with other early childhood professionals who are dependable and energized in their volunteer roles. Great synergy with this group!
Texas AEYC is a strong voice for Early Childhood professionals and families in the state of Texas. They advocate on behalf of children, families and child care professionals to the community, legislative bodies and educational systems giving voice to the concerns that typically unrepresented populations don't have a chance to express. In addition, Texas AEYC provides quality training for child care professionals through seminars and conferences and worked hard to secure T.E.A.C.H. here in Texas by becoming the agency to house that program. Without TexasAEYC Early Childhood professionals would have a much smaller voice in the decisions being made about EC workforce issues.
TAEYC is an awesome organization that believes in the value of young children, their families and their teachers.
They connect our state to the national level with NAEYC and support local afflilates all over the very large state of Texas.
They host a state wide conference with education for early childhood educators and produce an educational journal.
They are always looking for a diverse opinion base on what would help young children. They are always asking the question "who do we still need to hear from?"... "who is not at our table?".
They are hard working volunteers who spend countless hours working and advocating for teachers and families.
TAEYC is the best!


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I. IntroductionMost benefits are a form of non-taxable income to employees, providing them with such advantages as retirement provisions, paid personal time, insurance and health protection and various other employee services. Benefits are to increase an employee's feeling of security, happiness and wellbeing. The aim of benefits is to attract better, more skilled employees and be competitive in local market for most positions.
The benefits provided can range from bonuses for performance to different insurances to discounts or even material gifts. It depends on the company, market and employee structure and needs which benefits will provide the best effects on performance and company culture. Benefits can also be used to increase employee loyalty, by providing more than do others, thus relieving their company of costs associated with finding a replacement.
Some benefits may seem inadequately expensive while others might be more effective in achieving the objective with less cost. However, it is important not to look at just the obvious price, but also at the other costs associated with providing or not providing a benefit.
The hidden cost of not providing a benefit is the cost of high turnover, the cost of lost productivity or the costs of providing other substitute benefits.
The workforce quality goes up with the quality of benefits provided. The more and the better benefits an organization provides, the more skilled workforce it can attract and retain. If education is provided as a form of benefit, it can be the means of having higher skilled workforce without the need for recruitment (4).
I. What are benefitsBenefits are extra services provided by an employer to his employees, they are an indirect form of the total compensation to an employee (5). Benefits include mostly health insurance, paid time from work and retirement income, but they can vary into...


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Mother's Day is one of those holidays that I look forward to every year; not just because I'm a mom and my kids love to spoil me, but because it's incredibly important to honor the women that have made the biggest impact in our lives, our Moms. You know by now I love giving gifts, so here's my chance to give the ultimate book selection to one of you deserving Moms out there. I am honored to call all of these talented authors my friends; I am a lucky girl!
Here's what you'll win: 4 signed books from some of the most amazing tastemakers in the country. And here's the winner's tasty selection: my book Picture Perfect Parties Rizzoli NY. You will also win an advance copy of Hugh Acheson's latest book, The Broad Fork Clarkson Potter (May 12, 2015), Eddie Ross' yet-to-be-released book, Modern Mix Gibbs Smith (September 1, 2015) and Barbara Westbrook's newly released book Gracious Rooms Rizzoli NY .This book bundle giveaway is the perfect Mother's Day gift for you or that special Mom in your life. I hope you win!
Mobile users, please use this link to enter the giveaway.
About the Authors:
HUGH ACHESON is the author of the James Beard Award Winning cookbook A NEW TURN IN THE SOUTH: Southern Flavors Reinvented for Your Kitchen and chef/owner of the Athens, Georgia, restaurants Five & Ten and The National, the Atlanta restaurant Empire State South, and the Savannah restaurant The Florence. Hugh's cookbook titled A New Turn in the South: Southern Flavors Reinvented for Your Kitchen published by Clarkson Potter in 2011 won the award for Best Cookbook in the field of "American Cooking" by the James Beard Foundation in 2012. His second cookbook is Pick a Pickle: 50 Recipes for Pickles, Relishes, and Fermented Snacks. Food & Wine Magazine named him Best New Chef in 2002 and the James Beard Foundation awarded him Best Chef Southeast in 2012. Hugh competed in Bravo's Top Chef Masters, Season 3 and starred as a judge on Top Chef, Seasons 9, 10, 11, and 12. He lives in Athens with his family.
EDDIE ROSS is the East Coast Editor of Better Homes & Gardens, producing home, decorating, DIY and entertaining stories for print, digital and video. He has been a design, decorating and food editor for House Beautiful, Martha Stewart Living and Food Network. A trained chef from the Culinary Institute of America, Eddie has styled parties and table settings featured in Southern Living,Lonny and InStyle. His design work has been published in Domino,Vanity Fair, Country Living and the New York Times. He also appeared in Bravo's interior design competition series Top Design and entertaining specials for HGTV. His first book Modern Mix:Curating Personal Style with Chic and Accessible Finds will be publishedon September 1, 2015 by Gibbs Smith.
BARBARA WESTBROOK launched Atlanta-based interiors design firm Westbrook Interiors in 1992 after designing under the tutelage of Southern greats Nancy Braithwaite and Gandy-Peace. her proejcts – homes, second homes, showhouses, large-scale renovations, spas, and her persona homes have been widely published in magazines such as Architectural Digest, Traditional Home, House Beautiful, Garden & Gun, Better Homes & Gardens, and Atlanta Homes & Lifestyles. Barbara also publishes a quarterly online mini-magazine, www.workbookbywestbrook.com.
*Note You will be getting Eddie Ross's book in late July as it releases in Sept, but you will be getting your copy before anyone else.Barbara Westbrook books celebration cookbook collection Decor Design Inspiration Entertaining Gift Guide gifts Holiday hugh acheson interior design last minute gifts mothers day Picture Perfect Parties Uncategorized : Tags: barbara westbrook, books, cookbooks, Eddie Ross, giveaway, hugh acheson, interior design, Mother's Day, parties, picture perfect parties


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Cadenshae Loose Fit Tank
Cadenshae Fit2Feed Activewear Tanks have been specially designed for active new mums. They are perfect to wear to allow easy breastfeeding before, during or after your workout. An essential activewear item guaranteed to keep up with your busy and fun lifestyle.
The beautiful colour combinations are sure to make you want to move. Perfect for the gym, pilates, yoga, walking, mum-and-bub classes – every activity you love. Also just for everyday wear and layering over your favorite Cadenshae nursing bra. You'll want to (and certainly can!) wear these tanks even if you're not breastfeeding!
Not only does it look gorgeous but this loose-fit nursing tank top is super easy to wear, and easy to breastfeed in. The loose, breathable mesh outer fabric will help keep you cool during exercise. The double layer design also features a built-in crop top to provide support while you exercise. Please note though that the Loose Fit Nursing Tank Tops have a feeding opening in the built-in-crop so are designed to be worn with a bra underneath to provide best support and modesty reasons 🙂
Pair this breastfeeding friendly tank with any one of Cadenshae's amazing breastfeeding sports bras, and simply push the mesh layer aside for quick and easy nursing!
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- Four colour designs to choose from – Lushberry, Twiight, Candy and Black
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Yummy Mummy Lingerie – Cadenshae Loose Fit Tank


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Milan continue their negotiations for Ricky Kaka, but it's reported Real Madrid have set a €25m price-tag and the club is still discussing his wage demands.
The Rossoneri have confirmed they are in talks to bring the 30-year-old Brazilian back to San Siro, although they hope to take him on loan.
According to Spanish newspaper Marca, Real Madrid have set a €25m price-tag that has already been enough to scare off a €6m proposal from LA Galaxy.
La Gazzetta dello Sport instead claims that the clubs have a basic agreement for a 24-month loan that will be thrashed out in Madrid on Tuesday.
With this in mind, Sky Sport Italia suggest Milan Vice-President Adriano Galliani wants a guarantee from Kaka that the wage demands will be extremely low before progressing further.
Kaka has already hinted he is willing to take a pay cut to help the move go through.
According to the latest reports, Milan want to take him on loan until June 2015 with €15m net wages to be spread out over the course of that contract.
It would mean Kaka giving up on €10m worth of wages during that period, practically halving his pay packet.
Watch Serie A live in the UK on Premier Sports for just £9.99 per month including live LaLiga, Eredivisie, Scottish Cup Football and more. Visit: https://www.premiersports.com/subscribenow


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HOLIDAY GIFT GUIDE by Liz Hichens
The Swim It
For these gift ideas, just add water.
Designed to make open-water training safer, the Swim It attaches around your leg. When you need help, just pull an attached cord to deploy a life jacket that will keep you afloat. Although the Swim It is race-legal, once deployed a competitor is technically disqualified. But the point is to survive in dire situations—not to PR.


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Do you see wrinkles when you look in the mirror? Would you like to have the energy that you once had? You have found the best place. This article will show you what you can do to slow down the aging process and how you can turn back time.
Healthy aging encompasses all of your relationships in your life. Active involvement in the community has been tied to both a longer and a healthier life. Focusing on those who you can emotionally depend on is the best part of social interactions.
Always try to learn something new; this will contribute towards positive physical and mental health. Learning is important regardless of your age.
Ensure that your sleeping habits are in sync with the amount of sleep you need, based upon your age. If you sleep at least seven hours a night, you will be on a more even keel and not have to worry about hormone fluctuation. Not sleeping enough to keep yourself rested will make you irritable and prone to depression.
You should exude happiness wherever you go. If you will make those around you happy, it will make you a happier person. Happiness is a gift that is worth so much, yet it is free to give.
Add personalized touches of style to your home so it reflects who you are. As we get older, we may find that we are not living in the place that we once thought was going to be home for the rest of our days. When moving to a new home, make sure you decorate your place with items that give you comfort and make you feel welcome.
Get a good night's sleep every night. Try to get at least seven or nine hours of sleep every night. Insufficient sleep is a risk factor for many diseases, such as cardiovascular disease and depression.
Powder makeup and foundation may actually cause your skin to age prematurely. This can be very true since aging skin requires more hydration. Consider ways that simpler cosmetics like eye liner, lip gloss and mascara could work into your life style.
Surround yourself with happy cheerful people. If you're around people who laugh and smile a lot, you will do the same. This can help you to age well and keep you feeling vibrant. Let go of depressing friends and focus on making the most of life with your fellow optimists.
Keeping hormones in the proper balance is a key anti-aging strategy for both men and women. If you are gaining weight, cannot sleep or feel depressed, you might be suffering from a hormone imbalance. See a doctor, and find out the best way to keep your hormones balanced in order to significantly improve the quality of your later years.
Have fun! You have more free time than at any other stage of your adult life. You have wisdom, experience and a lifetime of great memories. You should find things that help you enjoy every day life and to just go with what life brings your way.
Look at your aging as an opportunity to re-engage in a favorite activity. When work is no longer in your life, and your family is not as dependent on you for their care, you can focus more on things that you enjoy. These hobbies can help keep you healthy and active.
Fighting aging can be as simple as improving your diet. Get your required daily nutrients by consuming a variety of lean meats, vegetables, fruits, diary products and carbohydrates. Have three moderately sized meals, and don't eat many snacks.
Visit your doctor on a regular basis and follow through with the tests your doctor suggests. By keeping on top of things, you will be able to catch health issues early on and do something about it right away. When it comes to acne problems, the earlier you seek help, the easier it is to manage and treat the condition.
Laugh as much as you can. Laughter and happiness nourish both the mind and the body, so it is important to ward off the effects of aging by cultivating friendships and joyous experiences. Get laughs from funny movies or books. Take a trip to see your favorite comedian. Find things that make you happy and tickle your funny bone.
You can ensure you will age gracefully by refusing to smoke cigarettes; smoking can intensify facial features that are associated with the aging process. Many smokers obtain mouth wrinkles that can make even a young person appear much older than their age. To have healthy and young-looking skin, avoid smoking.
Having proper skin health is important in the aging process. People, especially in their younger years, have to be careful to protect their young skin from UV rays that could damage their skin. You can avoid getting premature wrinkles and melanoma by staying out of the sun.
Treat grocery store trips similar to pharmacy trips. Whole foods contain many vitamins and minerals that are effective at keeping your body feeling fit and young. Opt for healthy foods, instead of junk foods when shopping; these will help you feel better longer in your life.
A primer product helps out when using makeup on aged skin. This product is somewhat new and it uses silicone as its main ingredient. Makeup will go on smoother and easier with a primer beneath it to provide a better texture for the rest of the cosmetics.
Exercise will contribute to a body that stays young "forever". Studies have proven that those who regularly exercise exhibit less aging symptoms than people who don't exercise as much. Regular exercise will keep your muscles toned, give you more stamina and better circulation, and help your skin stay healthy.
They say youth is wasted on the young, but that's all the more reason to get your youth back. With the tips in this article, you'll be able to look and feel like you did years ago, but you'll retain all the wisdom age has brought you. You won't mind growing older now that you have this advice to guide you.


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It was dark but still light enough for me to see as I ran to my uncles house. I had run away from home because my parents were fighting again. As I rang the doorbell my uncle, in only a towel, answered saying 'Hey what's up.' 'Nothing much. Can I stay here tonight?' I said. Without question he let me in and said I could sleep on the couch but to stay quiet because he had a hot one upstairs. My uncle, whose name is Brian by the way, was single and always had 'a friend' over.
He's not built the best but he's pretty hot. He's got a little extra fat but beautiful tattoos to cover it up. I'm not sure how big his dick was at the time but I would soon find out. I not built the best either I've got fat but my dick is big.
It's 9 inches of greatness. So says my boyfriend. Yes I'm bisexual.
As I lay on the couch just barely awake I heard the moans and bangs coming from upstairs. I started to here nothing then I heard him and his friend come down stairs so I acted like I was sleeping. I kept my eyes open just enough though to see this dick everyones been talking about. When they walked by they were both naked and still grabbing each other.
That's when all of a sudden it popped up in my face. He had come over to throw a blanket over me. His dick was huge.
At least 11 inches. Yes 11 inches. And I so badly wanted to touch it to see if it was real. They sat on the couch and started making out. Soon she was sucking his cock and he was moaning sounds of greatness. Then they started fucking and he was going hard and long. Then I heard him go faster and faster then he stopped and I knew he just went off. *******THE NEXT DAY******* The next morning I woke up just to see Brian kissing his friend goodbye. He was still naked but his dick was soft.
When he noticed I was awake he said ' Good Morning sleep well?' ' Yeah,'I said', but I know you probably didn't. I heard you going all night long.' 'Oh sorry.' he said 'No prob just let me in on the action next time.' 'Okay.' he said as he sat down still naked and turned on the tv. The entire day he was naked whether he was eating watching tv or setting up the nights next adventure.
That night I stayed there again.
I crawled on the couch to watch tv and heard my uncle come in with his new friend who was oddly silent. I didn't see the person because they went up the back staircase to Brians room. Brian came around the corner to make sure I was alright.
He sat there and talked to me while the entire time he was undressing. By the time we were done talking he was completely naked.
'Have fun with your friend.' I yelled at him as he climbed the stairs. Soon I heard the shower running which meant a make out session in the bathroom but soon I heard different noises. Usually I here Brian moan when he's getting his cock sucked but these moans were different.
I decided to investigate.
I walked upstairs slowly and quietly and I paused at his door. I slowly opened it only to find something great. I saw my uncle sucking the best looking man around. He was built like a god with a dick to match. At least 10 inches. As I stood there Brian noticed me.
'You wanna join?' I stood there motionless. 'You said to count you in next time.' I cautiously nodded yes and undressed fast only to find my uncle ready to suck my dick.
I let him because it felt so good. His mouth was warm and yet he sucked cock like a pro. I moved to the bed and started to suck the other mans dick, whose name i found out is Steve.He soon stopped me and we kissed for the longest time while Brian was going down on me fast and hard.
Brian stopped and he moved and we had a three-way kiss. The kiss was hot and passionate. I stopped us all and said to Brian. 'I thought you were straight?' 'The girl last night was a man!' When we continued I went down on Brian while Steve sucked me. Steve mouth was warm while Brian's dick grew hard in my mouth. Right when I was about to stop I felt a twinge in Brian's dick an that's when his warm salty man juice filled my mouth.
I stopped us and said' I wanna fuck Steve.' Brian agreed and so Steve layed on his back and I stuck my cock in his ass with force and started with slow motions but going faster.
I watched as Brian went behind me and told me to bend over but keep going. As I did I felt the tip of his cock going in and hard. I twinged but he kept going as I wanted him to. Finally he put all he had in me and it felt good. He started to fuck me full force.I turned around and gave Brian the best kiss I've ever had. Steven got up and turned around so I could go at him from behind. When I fucked him I went at him hard but me and Brian were staying in sync moving as one.
Finally me and Brian both went off at the same time. But it's not over. 'I want you to fuck me.' Brian said. I agreed and put him on his back so I could kiss him and watch him jack off.
We kissed as my cock began to fill his asshole. Soon I was fully in. I started going in an out until I got a rhythm. We kissed and kissed until Steve came over and I sucked his dick. Steve moved between me and Brian each of us sucking him off.
When Steve went off I went off so to ending the night off with a bang. We all lay there motionless in bed and we all drifted into sleep soon I woke up to Steve on my right and Brian on my left and us all still naked.
It was only an hour or so later so I grabbed there dicks and jacked them off. I heard a moan from Brian who soon woke up. 'Sorry I just got horny again.' I said. 'All you had to do was ask.' he said.
He leaned in and we kissed for like what seemed all night. Steve soon woke up and joined. That's when we started the sucking circle. Each person had there cock sucked while sucking cock. Soon each of us came. I hopped off the bed and headed for the bathroom motioning for them to follow which they did. Brians bathroom has a huge jet tube easily able to fit three to four people.
We hopped in with the water still filling up the tub. We all kissed and kissed until we couldn't any more. We decided to bathe each other first so I bathed Brian while he washed Steve and Steve washed me. Everyone started at the head slowly working the way down the body kissing every inch of it.
Making sure each part was clean. When I got to Brians dick it was already hard. Of course I had to suck it but I soon found go inside of me as I was propped against the side of the tub. I heard Steve go in Brian with full force. Soon we were all moving as one. When we were done we moved to bed to party till dawn. And when it came Brian and I waved steven goodbye while still naked. Back inside the house I grabbed Brian and escorted him to the couch where we stayed naked all day and before long had his next friend walking through the door.


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(Reuters) – Turkey's hopes for a new constitution, meant to enshrine democratic freedoms and further distance it from the era of military coups, suffered a setback on Monday when a cross-party commission admitted defeat in drafting a new charter.
A new constitution had been one of the key pledges of Prime Minister Tayyip Erdogan's third term in office, meant to replace a text born of a 1980 coup which, despite numerous revisions, still bears the stamp of military tutelage.
The failure of the commission will make parliamentary elections, due in 2015, all the more important. If Erdogan's AK Party can control a two thirds majority, he could introduce reforms without opposition support, including the creation of the strong executive presidency he seeks.
The cross-party panel had been trying for two years to reconcile its differences on some of the most deeply divisive issues in modern Turkey, from the definition of Turkish citizenship to the protection of religious freedoms.
The four parties had only reached agreement on around 60 articles, less than half of what a draft would require, and the talks had become deadlocked over recent weeks.
"I believe today they figured the need to unplug a commission which had survived on artificial respiration," Deputy Prime Minister Bulent Arinc told reporters following a weekly cabinet meeting, blaming the panel's opposition members.
"I think Turkey has lost a lot. We had very good intentions, but those who could not get out of daily political fights did not allow us to draft a new constitution," he said.
The leaders of the four parties would be told by letter that the commission had failed, Mehmet Ali Sahin, a deputy head of the ruling AK Party, told reporters.
Erdogan has dominated politics since his Islamist-rooted AK Party came to office in 2002, presiding over Turkey's emergence as a power in the Middle East and over an unprecedented rise in prosperity.
He has muzzled a military that had ousted four governments since 1960, all but winning a battle with the old secular elite which emerged when Mustafa Kemal Ataturk founded the modern republic on the World War One ruins of the Ottoman Empire.
A new constitution is part of the legacy he had hoped to bequeath and was a key election pledge in 2011.
But the parliamentary commission, including the social democratic CHP, pro-Kurdish BDP and nationalist MHP opposition parties, had repeatedly missed deadlines.
One of the most contentious issues had been the creation of an executive presidency championed by Erdogan, although he had signaled a willingness to drop this demand in recent months in the interests of reaching a broader consensus.
Erdogan, arguably the most powerful Turkish leader since Ataturk, has made little secret of his ambition to run for president in polls due next year.
Barred by party rules from running for prime minister again, he had wanted to bring teeth to a post that is now largely ceremonial.
Much could now hang on parliamentary elections due in 2015.
Approval of constitutional amendments requires two-thirds support in the 550-seat assembly, or 367 votes, which the AK Party, with a current 326 seats, would struggle to achieve.
Should it increase its majority in 2015 it could alter the constitution, including the creation of an executive presidency, without needing the support of the opposition.
But Erdogan's opponents, along with some dissenting voices in his own party, fear an executive presidency could hand too much power to a man they view as having increasingly authoritarian tendencies.


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Home | About Us | Contact Us
a2zconsultant is a management consulting company, based in New Delhi, India; that guides you through the best investment solutions that you never had. Our valued consumers are always our responsibility and we seek better means to serve them throughout the growth of their business.
The services that we offer are just the perfect ones that you need to run your business properly. Moreover, the consumers' feedbacks assure that these services have been just like saviors to them. It not only makes us feel proud of the job we do but also we get more and more enthusiastic to serve you better.
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The "1-Minute" Review
VerdictWhile in many ways the Optimus Pad is just another tablet, the 3D capabilities featured in this model make it stand out just enough from the competition to be noticed.However, for users not interested in such features, its relatively high price may be enough to cause many to shy away.
What's good
- The LCD screen is perfect for watching movies thanks to the wide aspect ratio and brilliant colors
- While the LCD is good for movies, web browsing can be awkward due to the size and shape of the Optimus Pad
What's bad
- Impressive hardware makes the Optimus Pad a treat to use. It is extremely fast and responsive all-around
- The Android Marketplace does not currently have many Android 3.0 apps
The LG Optimus Pad is a brand new tablet that runs on Android 3.0 and features dual cameras which allow 3D video to be shot. The design of the tablet is very wide and can be awkward to use if you are used to more traditionally shaped tablets. The device is also really large to hold in your hand due to its size and overall thickness.
Hardware specs are good with a powerful processor, 1GB of RAM and 32GB of storage space. Android 3.0 was designed specifically for tablets and it shows. The operating system runs beautifully with apps opening quickly and not having any slow downs to speak of even when several apps are open at the same time.
While the LCD screen might be rather awkward for web browsing, it excels at video playback. The 15:9 aspect ratio is much like the HDTV you have at home, so movies can play without having to be stretched across the screen. The screen's colors are bright and vibrant. Text is easy to read as well thanks to the high-resolution of the screen. Like most tablets, the screen is not legible in direct sunlight or other extremely bright conditions.
As far as apps go, there are not too many out there for Android 3.0 yet. This will change in the future as more and more tablets are released but now the marketplace looks rather empty. Thankfully, the Optimus Pad does include Polaris Office for those who need productivity software.
What the Critics Are Saying...
- Andrew Fisher, 148Apps
Is it fun? The answer is a resounding yes. Though not action-packed, the dice-rolling mechanic adds a great bit of tension to each play and the unpredictability of those dice brings some great moments of triumph and anguish as your team struggles to make big plays and stop your opponent. Even for fo...
- GSMArena Team, GSMArena
The 3D stuff aside, the Optimus Pad is pretty much like the lot: unskinned Android Honeycomb, 32GB of internal storage, Tegra 2 chipset and rich connectivity options. We're less than impressed with the screen, but it's got nothing to do with the resolution or size. In fact, at 8.9"...
- Barry de la Rosa, Expert Reviews
At £750, it's extraordinarily expensive even for a tablet than can shoot 3D video. The most expensive iPad 2, with 64GB of storage and 3G, is £659 direct from Apple. If the Pad's 3D capture was effective enough, LG might be justified in adding a price premium, but it isn't. The excellent...
- Josh Smith, GottaBeMobile
After spending a month with the G-Slate I came to appreciate the form factor, display and 4G connectivity. Sadly, the positives I found in the hardware couldn't overcome the limitations in Android 3.0. We are closer than we were 6 months ago, but the G-Slate still takes a hit due to the Androi...
- Victor H., PhoneArena
Back at when the LG Optimus Pad was revealed at MWC this February, things looked bright for LG. 3D was picking pace and the iPad 2 was still an unreal product of the distant future. In that context, the LG Optimus Pad looks almost adequate, but given the current reality of things it falls short in j...
Prices (Where to Buy)
Manuals / User Guides
- LG Optimus Pad Manual (PDF)
Maybe one of your friends will find this review helpful? Please help us spread the word.


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I got laid-off one year ago and not working yet. My profit sharing is $25,000, what's the best thing to do??? Cash out or roll over? And can I roll over even though I'm not working? On $25,000 how much taxes and penalties do I have to pay?
I will assume that your profit-sharing plan is a 401(k), or a similar plan that would be covered by 401(k) rollover rules.
You will pay zero dollars in penalties or taxes if you rollover your retirement plan into an Individual Retirement Arrangement (IRA). You can rollover your retirement account into an IRA account type of your choice, such as CDs, money market, an fund at a brokerage that either you or a stock broker control — really you are only limited by your imagination. Assuming your plan allows rollovers, your employment status is irrelevant if you wish to rollover your account into an IRA. See the IRS Rollover Chart to view your options..
If your profit sharing plan is a 401(k), your plan may give you the ability to receive what is called a distribution for a portion of your account, and rollover some or none into an IRA. See the IRS document 401(k) Resource Guide - Plan Participants - General Distribution Rules for the guidelines. Note my choice of the word guidelines. Congress gave employers flexibility when creating these retirement plans. The information published by the IRS indicate what is allowed. Employers have the freedom to create plans with more stringent rules. Therefore, your ultimate authority is your 401(k) administrator and your employer's rules.
You will pay a 10% penalty tax if you receive a distribution and you do not qualify for an exception. Two types of distributions are permitted from 401(k) plans. One is called a financial hardship withdrawal. It is subject to applicable income taxes and a 10% early withdrawal penalty if you are younger than 59½. The other hardship allows for a penalty-free withdrawal, consistent with Section 72(t) of the Internal Revenue Code. With this, you pay applicable income taxes but not an early withdrawal penalty.
Financial hardship withdrawals are allowed for the following reasons:
You may qualify to take a penalty-free withdrawal if you meet one of the following exceptions:
You will pay income taxes on a distribution, assuming your profit-sharing plan is structured as a pre-tax 401(k) plan. Let us assume for the sake of argument that you earned $50,000 in wages for the year, and took a $10,000 distribution. Your income would be $60,000 for the year, and your income would be taxed at the $60,000 rate. Let us assume your income was zero and you took a $15,000 distribution. You would pay income taxes on the $15,000, and would be taxed at the $15,000 rate.
You ask what taxes you would owe if you took a $25,000 distribution. Assuming you do not qualify for an exception to the 10% penalty tax, you would pay $2,500 off the top in penalty taxes. I cannot calculate your income taxes because I do not know enough about your situation, such as if you file single or jointly, the number of your dependents, if you take the standard deduction or qualify for a higher deduction due to medical expenses, mortgage interest, and so forth. Consult with a tax preparer for a precise answer to your question.
I hope this information helps you Find. Learn & Save.


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Everyone knew he was a great athlete. But could he coach?
That was the buzz when one-time New Bedford three-sport standout Stan Grabiec returned to his former school to assume the coaching reins of the varsity basketball team prior to the start of the 1953-54 season.
Under the direction of his former head coach, Win Dodge, successful seasons had become the norm for New Bedford basketball teams through the 1940s and followers had come to expect nothing less. So, with former high school teammate Al Palmieri handling the role of assistant coach, Grabiec buckled himself into the head coaching seat to prepare for what he was confident would be a long and successful ride.
In his first season, Grabiec led the Crimson to a winning season and into the Tech Tournament. To prove it wasn't a fluke, he directed his second team to a 15-3 record, a share of the Bristol County League championship and a return trip to the postseason classic. Just like that, those back-to-back efforts erased all doubts about Grabiec's ability to coach.
Competitive teams became a trademark under Grabiec's reign, but the former standout player-turned-winning-coach saved his most memorable effort for the end of his eight-year career.
The very end.
New Bedford was expected to be good when Grabiec greeted his collection of players prior to the 1960-61 season. With a starting unit of 6-foot-7 Frank Nightingale at center, Butch Costa and Mark Stuart at the forward positions and the tandem of Wendy Miranda and Don Araujo in the backcourt, the team was a virtual lock to qualify for another spot in the Tech Tournament. But that's as far as the predictions went.
Grabiec's team hadn't lost a game since falling to 2-3 to start that regular season, but the postseason figured to be a lot tougher.
It was.
But, sparked by a record-setting 44-point game from Nightingale and iron-like efforts from his four-man supporting cast, New Bedford swept its way to the Class A Championship. In doing so, Grabiec became the first person to win a Class A Championship as both a player (1941) and a coach (1961) for the same Massachusetts high school. The season and Grabiec's coaching career would end a few days later when New Bedford lost to powerful Wilbur Cross High School of New Haven, Connecticut, in the New England Tournament. But the legend already had been carved.
At the still tender age of 37, Grabiec was willing to turn his back on coaching to pursue other goals in education. As much as he loved to coach, Grabiec was a visionist and explained his decision in a 1983 interview that appeared in The Standard-Times.
"I knew that you can't do both and hope to do well," he said. "Chances are both ends of the job would suffer. That's why I decided in favor of giving up coaching and pursuing goals in educational administration."
Grabiec began his teaching career at Normandin Junior High School in 1951 and later taught history at New Bedford High School. He eventually became a guidance counselor and was named principal of New Bedford High School's evening school program.
In 1968, Grabiec was named principal at Fairhaven High School, a title he held for 15 years before retiring in 1983.
Editor's Note: This is the latest in a 50-day series of Buddy's Best: Coaching Legends, counting down each day from 50 all the way to No. 1. Read the series as it unfolds at SouthCoastToday.com/BuddysBest


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Floway Chemical Drainage System
The Floway range of polypropylene piping and containment products offer outstanding chemical and corrosion resistance over a wide operational temperature range.
Floway systems are designed and manufactured by CPV to clients' specific requirements and specification. The Floway system complies with the requirements of EN 1852-1:1997 prA1;2000 – plastic piping for non-pressure underground drainage and sewerage. Floway pipe is manufactured from high-modulus polypropylene having a ring stiffness greater than 8KNm-2 thus enabling installation of pipework under the building structure, application area code UD.
The Floway system comprises a comprehensive range of pipes, moulded fittings, fabricated fittings, access chambers, man-ways, gullies, neutralisation tanks, dilution chambers, channels, etc. – available with a range of on-site jointing options including butt welding, socket fusion, electrofusion and mechanical joints. Floway systems are also available as dual-containment piping.
CPV also offers the facility to pre-fabricate and factory assemble Floway systems as well as offering pipe extrusions and mouldings to clients' specifications and manufactured from alternative materials including PVDF, PP-H, ßPP-H, PP-R and HDPE.
All Floway products are manufactured to the highest quality standards and in accordance with the relevant international standards for the dimensional, testing and performance requirements of polypropylene and drainage piping.
With outstanding physical, chemical and thermal properties, Floway pipes, fittings and fabrications are found in many industries including – chemical, pharmaceutical, biotechnology, hospitals, food, water treatment, hydrometallurgical, nuclear, paper and pulp, metal plating, etc.
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Floway polypropylene drainage piping system benefit from many features in comparison to traditional metallic piping products and indeed to many other thermoplastic systems.
- Smooth Bores – Floway pipes and fittings have smooth bores, giving exceptional flow characteristics.
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- Temperature Resistance – Floway piping systems safely convey chemicals a temperatures from –20°C to 110°C under continuous operating conditions and up to 130°C for short periods.
- Impact Resistance – Floway pipes and fittings are made to handle abuse and have superior impact resistance, even at sub-zero temperatures.
- External Loadings – The Floway high modulus polypropylene will accommodating external loadings and ground movement, enabling installation under buildings, application area code UD
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- Lightweight – Chemflo pipes and fittings are significantly lighter than metallic piping making their handling and installation far easier. Approximately 1/8th the weight of cast iron.
- Jointing – Chemflo products can be joined quickly, consistently and efficiently using socket, butt or electro-fusion techniques and mechanical couplers.
- Plating Solutions
- Pickling & etching
- Fume extract
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- Carbon dioxide
- Blood
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- Silver salts
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- Caustic soda
- Alcohol
- Brine
- Alkalis
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One of the most bizarre passages of Scripture is found in Numbers chapter 5, where God presents the law of jealousy. If "the spirit of jealousy" came upon a man, he was to take his wife to the priest, where she would undergo an emotionally draining interrogation that required her to either admit her guilt of adultery or maintain her innocence. If she admitted sin, then she and her lover were stoned according to the law. If she pleaded innocent, but was actually guilty, then she would face a most unusual trial. She was to drink a mixture of dust that was swept from the floor and mixed with ink that was washed from a written parchment. This mysterious concoction somehow would cause her belly to swell and her thigh to rot if she was guilty. If you ask me, that's quite a mouthful!
This punishment served to deter sexual sin in this new and impressionable community. It also served as protection from an obsessively jealous husband. We must remember that sexual sin was not uncommon, given the Egyptian lifestyle. In order to reshape the thinking of the community, God imposed a strict standard so that the people might fear.
This ordeal was psychologically and emotionally tormenting. I'm sure the death of Nadab and Abihu was still fresh in the community's mind. If this woman was guilty, she would also die of God's judgment. If innocent, then her husband would bear the shame of bringing before the community a false accusation. His jealousy would be looked upon as a blight; he would now shoulder the pressure of community disdain for his immature, jealous response. That is, of course, if his wife gave no reason for him to distrust her.
We are to give no occasion to prompt the suspicion of an immoral relationship. We need to raise the standard and abstain from all appearance of evil. It is time to raise the standard–a little community pressure might be what's needed.
Recommended Reading:
How to Act Right When Your Spouse Acts Wrong
When People Are Big and God is Small
TrueFaced, by Bill Thrall, Bruce McNicol, and John Lynch (not available from Lamplighter)
Use promo code MOMENTS to receive free shipping on your order! Offer does not apply to international or distributor orders.


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I just love those guys, can't wait to see them again!!
update 1/11/08: sadly they've postponed their European tour in April including the Satanic Stomp fest so I guess I won't be going to that after all. Not entirely surprized as I was forewarned that might happen, ah well... hopefully the USA tour for June is still on & I can save $/vacation days for then.


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Liverpool are 13 points clear at the top of the Premier League, and their supporters still refuse to sing that their team are "gonna win the league" this season. There have been too many near misses at Anfield since the club were most recently crowned champions of England in 1990 for the fans to tempt fate by going too early with that particular chant, but Jurgen Klopp's players made it 17 wins out of 18 in the league this term with Thursday's 4-0 victory against closest challengers Leicester City.
It would seem that the only people who don't yet believe that the Premier League trophy is on its way to Liverpool are the very supporters who are so desperate to witness it.
Their Boxing Day win at second-place Leicester showed it's no longer a case of if Liverpool win the Premier League this season, but when. It's also become slightly irrelevant as to when they will win it, too. The only real questions that remain unanswered are about how big Liverpool's winning margin will be and how many records they will smash along the way.
Remember the rush to declare Pep Guardiola's Manchester City as the best team of the Premier League era two years ago, when they became the first side to break the 100-point barrier in the top flight? On current form, Liverpool are on course to make 100 points look like little more than a stopping-off point toward a much greater final total. By doing so, they will put Guardiola's team firmly in the shade.
City might have gone one further last season by winning a domestic treble, even pipping Klopp's side to the title by one point in the process, but Liverpool ended that campaign as Champions League winners. The gap between the two was already wafer thin, but this season, Liverpool have planted their foot so firmly on the pedal that they have left City, and everyone else, in their slipstream.
It took seven minutes for the Reds to finish off Leicester in the second half, but they were dominant from start to finish at King Power Stadium. A flurry of early chances culminated in a pinpoint cross from Trent Alexander-Arnold to Roberto Firmino for an easy headed finish, and while it remained 1-0 until midway through the second half, the result rarely felt threatened.
In the 71st minute, the rout began: Caglar Soyuncu inexplicably handled in the box to give James Milner, one of the most reliable penalty-takers, an easy finish. Further goals followed from Firmino, who calmly curled a Alexander-Arnold cross into the top corner, and from the Liverpool full-back himself, whose thumping first-time finish left Kasper Schmeichel helpless.
As if to cement their controlling performance against the league's second-place team, Klopp's side restricted the Premier League's leading scorer, Jamie Vardy, to one off-target shot in his worst performance of the season.
Liverpool's consistency has been off the scale. Only Manchester United have been able to land a blow on Liverpool in the league, by holding them to a draw at Old Trafford in October, but the rest have all been beaten at least once. As they approach their final league game of 2019, against Wolves at Anfield on Sunday, Liverpool have not dropped three points since their very first game of the calendar year: a 2-1 defeat against City at the Etihad on Jan. 3.
It goes further. Liverpool have now gone 35 games unbeaten in the league -- Arsenal's 2004 Invincibles hold the Premier League record on 49 games unbeaten -- and 30 of those have been victories. Translate those past 35 games into points and Liverpool would be on 95 points, which is simply incredible, yet with 20 league games still to play between now and the end of the season, there is still 60 points available to Liverpool.
They can drop 12 points -- or lose four games -- and still end up with 100 points, but they're moving like a steam train right now, and current form would suggest that Liverpool are going to go well beyond City's century milestone. Such is their lead at the top that Liverpool can now play without fear or anxiety for the rest of the season because they know they have such a sizeable margin for error that the odd mistake or defeat here or there is highly unlikely to make a difference toward the outcome of the title race.
When a team plays with such freedom, they tend to win because they are playing to their strengths, which means things could only get better for Liverpool. And that will lead to the question as to whether they can claim another piece of history by emulating Arsene Wenger's great Arsenal team, which emerged as champions in 2003-04 having gone unbeaten for an entire league campaign.
Back then, the Premier League presented Arsenal with a specially made gold trophy to mark the achievement. Having waited so long to become champions, any trophy will do for this Liverpool team, but if they can make it gold like Arsenal did, the agonising wait will feel even better when, not if, it ends.
Make no mistake: The Premier League title is heading to Anfield this season. The supporters might not want to sing about it until the silverware is sitting in the trophy cabinet, decked in red ribbons, but they should throw off their inhibitions and sing it loud and clear, because nobody is catching this Liverpool team.


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Inexact title. See the list below. We don't have an article named Main/AkatsukiNoYona, exactly. We do have:
If you meant one of those, just click and go. If you want to start a Main/AkatsukiNoYona page, just click the edit button above. Be careful, though, the only things that go in the Main namespace are tropes and should be created through the YKTTW system. Don't put in redirects for shows, books, etc.. Use the right namespace for those.


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Changing the course of food migration this World Food Day
Changing the course of food migration this World Food Day
World Food Day is celebrated each year on the 16th of October, and is a way to honour the funding date of the Food & Agriculture Organisation, which was rolled out in 1945. Food security is the major crux and focus on this day, and several organisations that are concerned with food security, celebrate and recognise food as a staple that truly makes the world go round.
This year, the theme for World Food Day revolves around food migration, security and rural development. Regardless of the progress we make on a global scale, hunger and poverty still grip us at the very root of all our problems. Whenever there is a war, people flee from one continent to another, and are left with less than bare minimum to sustain themselves with. Food, undoubtedly, forms the very foundation of our existence. But during such harsh times, which are more often uncalled for, or come without a warning, leaves thousands without a single grain, let alone a complete meal.
This World Food Day, different groups of people are coming together to put light on certain issues, which calls for action on a global scale. Rural development addresses factors that force the masses to come up with different business opportunities, which help the youth get jobs and a means to earn their livelihood. These jobs could centre around dairy produce, or be crop-based. By creating such opportunities, we provide the world with better access to living a complete life, and without the social strain or stigma that springs from poverty. Sustainable growth is the problem we face today, but by laying the groundwork through active participation and action, we can cut the losses, and pave the way for a brighter future for the less privileged.
In order to create further ripples of opportunity and growth in this area, The Ponty Chadha Foundation has tied up with India Food Banking Network (IFBN). This is a national level project, started by Aidmatrix Foundation and Cargill India, under the chairmanship of Dr. Sam Pitroda, which supports thousands of feeding programmes that already exist throughout India. This national pioneering hunger relief programme leverages food banking, and vows to provide better living to those in need.
The yearly celebration of World Food Day is pivotal in representing the significance of the Food & Agricultural organisation across the world. Through this day, we increase awareness around the need of impactful agriculture and food-based strategies, which can help benefit the societies at large. The day is a chance for us to implement food policies that ensure sufficient supply of food articles across different communities and sections of society.


text: The USD/JPY pair had a fairly neutral session during the day on Friday, as it appears we have found a little bit of support just below the 117 handle. Ultimately, it is a market that is reaching the bottom of a larger consolidation situation, so with that being the case it's very likely that the markets could bounce if we break above the top of the top of the range for Friday, perhaps driving all the way to the 118.50 level at that point. We have no interest in selling until we break down to a fresh, new low though.


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Would love to see schoology sync with the code.org courses and grades!
2 comments
Charles Black Official comment
Hi Greg,
In accordance with our guidelines for posting Feature Ideas here in the Community, can you provide more details about how code.org would benefit you in your teaching? We'd love to see use cases or scenarios, they will help us understand your goals for using the two systems together.
Thank you in advance for your help!
Knowledge Management & Community Specialist
Schoology, Inc.
Ginia Gutierrez
I know this thread was started a while ago, but I am new to Code.org, and relatively new to Schoology. I would love for the two platforms to work together as well.
Code.org is a curriculum for learning computer science and coding. Since there is a lack of trained Computer Science teachers in the US, they have created a curriculum that can be taught by any willing teacher who doesn't necessarily have the Computer Science background. I am an English teacher by training. I am teaching a Computer Science course through Code.org. The students progress through prepared lessons. Rather than necessarily being the font of knowledge, I am the Lead Learner. We progress through the curriculum together. Because it is computer science, many of the lessons are in coding, web page development, app development. All of these projects are hosted on the code.org platform. It would be nice to not only link code.org to Schoology as an external link but to link the lessons/projects so that they can be graded in Schoology and then exported/synced to PowerSchool.


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Wall Colmonoy was established in 1938 in Detroit, Michigan by Albert F. Wall. In its 80th year, the company continues to be owned and operated by the same family - the fourth generation of family members. Wall Colmonoy now employs 500 employees with offices and manufacturing facilities located in the US and the UK.
Wall Colmonoy's range of surfacing powder and wire alloys dedicated to laser cladding are used for the protection and renovation of critical industrial components. Applications include continuous cast rolls in the steel industry; drill stabilisers, drill strings, drill bits in the oil & gas industry; boiler tubes and panels in the waste to energy industry; and turbine blades and repair for the aerospace industry; moulds and plungers for glass container industry.


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Latest from yet another band finding success in the vaguely psych, synth-loving wake of MGMT's Oracular Spectacular.
It's been four years since the surprising commercial success of MGMT's Oracular Spectacular, and a steady stream of vaguely pysch, synth-loving bands continues to flow from that record's neon wake. In the corner of higher aspirations, you have Columbia-signed fresh-facers Foster the People, whose labelmate status with MGMT gives off a bit of a "the calls are coming from inside the house" feeling. Portland synth-poppers Starfucker, on the other hand, have been doing the spacey headband thing for almost as long as MGMT have (or, more accurately, were)-- and, yet, it proves difficult to resist comparison. Their 2008 self-titled debut had the same shoddy, in-development synthy sound that many of us heard from those Wesleyan boys when their Time to Pretend EP was circulating around 2005; on Starfucker's sophomore effort, Reptilians, there are a few moments (the drum sounds on opening track "Born", the mortality-questioning nature of "Death as a Fetish") where that influence is extended to MGMT's forebears, the Flaming Lips.
To dismiss Reptilians-- and Starfucker's general style, by extension-- as the result of well-executed pastiche would be ignoring that, believe it or not, it's actually a pretty good album. The sonic fidelity here is about a million times better than that of their debut-- an improvement no doubt abetted by the band's jump to recovering-but-still-fighting indie Polyvinyl. What you're getting here: a fair amount of intricate synth work paired with catchy alt-indie melodies that would fit in perfectly as transitional music to almost any show on the CW. At times, the former can overshadow the latter-- minus some blaring MIDI'd-to-death horns, the twinkling tunnel of "Bury Us Alive" is the kind of rabbit hole that bands like Bear in Heaven should think about heading down more often. They clearly demonstrate the capability to make "hits," too; the anthemic ascent of "Julius" and "Mystery Cloud" seem like the kind of stuff that, for better and for worse, would get stuck near the top of the Hype Machine or elbo.ws charts for a while. There's something innately appealing to the best of this band's melodies-- whatever it is almost completely lacks originality, granted, but it's hard not to see the small promises hidden within this record's modest highlights.
Whatever goodwill that gets built up in the record's enjoyably familiar first half is slowly chipped away at during its back end. As a whole, Reptilians is 41 minutes long-- not exactly as bad as listening to 2112 three times in a row or anything, but the running time on this thing nonetheless feels like a slog. A glut of midtempo dithering mostly takes up the second half, and while some of the songs situated there are decent on their own, together they congeal into an asymmetrical mess, exposing Reptilians' front-loaded wiring.
Oh, and another thing: This band's name sucks-- and I say this in an era of truly terrible, roll-your-eyes-until-you-die monikers. With a band name like Police Academy 6 or Nid and Sancy, though, you get the idea that they're in on the joke too, an enjoyably stupid public self-prank that makes for good conversation at the least. Naming your band Starfucker, on the other hand, seems like an action on the level of cursing around your friends for the first time in grade school-- it's blunt, and it might get a laugh or two, but it's strictly juvenile. It's almost as if they picked the name to dare people to listen to their record. Seeing as how they're still a ways away from being anything more than a blog concern, I'm not too sure the gambit is working.


text: MisterPL Posted November 23, 2014 Share Posted November 23, 2014 I was really tempted to get the Lil Gotham Batman when I saw it. Once I get into something... So I'm glad I'm reading about QC problems with this animated Batman. I'm sure DCC will fix it for the inevitable gift box set that'll include three other characters from the show. [bead of sweat] Quote Link to post Share on other sites


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A recent survey shows that universities are increasingly providing space for students of all faiths. Despite push back from groups who want all religion erased from the public square, these schools should be commended for providing meeting space for all students. Learn more at FirstLiberty.org/Briefing.
A recent survey of Big 10 colleges reveals that universities are increasingly providing space for religious students on campus.
According to the report, these new spaces on campus serve students from a variety of faith backgrounds. Some use the rooms for prayer and others for religious gatherings.
But, not everyone thinks the rooms should be used for just religious purposes, however. The Ohio State University student government passed a resolution urging campus leaders to reconsider the interfaith space as religious-use only.
Activists off-campus questioned the University of Iowa, suggesting that setting aside rooms for use by religious students "unconstitutionally entangled itself with religion."
That, of course, is simply the political posturing of ideologues that dislike any religion appearing in public. The efforts by these universities are to be commended. Providing space for religious students to meet is an important means of recognizing the diverse, religious background of its student body.
At the same time, it should be unnecessary. Religious students should be able to use campus space on the same terms as secular students. To the extent certain religious backgrounds require specific space, the efforts by these Big 10 universities are to be commended. Yet, it is important to remind our coeds that, as in all of life, religious liberty means religious students are to be welcomed and tolerated in the university setting.
To learn how First Liberty is protecting religious liberty for all Americans, visit FirstLiberty.org.