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The burgeoning bed-in-a-box market has revolutionised the way we buy mattresses. Continually topping the world's best mattress buying guides, bed-in-a-box mattresses have made it much easier for people with busy lives to choose and arrange delivery of the most comfortable, supportive mattresses – all without setting foot in a showroom.
So what's the best bed in a box? And how can you choose between the different options? In this guide we'll help you choose the right bed in a box for you, and we'll share our pro tips for how to buy a mattress online as well. (Starting with: buy a mattress protector while you're at it, to keep your bed in a box mattress in prime condition for longer.)
The good news? The May bank holiday means there are all kinds of cheap mattress deals running right now – you'll find today's cheapest prices below.
What is a bed in a box?
A bed in a box is a vacuumed-packed mattress that you order online. It arrives at your door rolled up in a small, conveniently sized box, and springs into shape once opened. Made possible by new packaging techniques and improvements in mattress materials, the bed in a box model has changed mattress buying forever.
Not only are they cheaper because they cut out the middle man and are small enough to be shipped via standard methods, they also let you skip the rushed showroom testing experience, which could result in a poor choice. Instead, you can try these mattresses from the luxury of your own home, in your own time. Most bed-in-a-box mattresses come with a generous return policy, giving you between 90 days and a whole year to test whether it's right for you. If it isn't, they're easy (and usually free) to return.
What's the best bed in a box?
Right now, we think the Emma Original is the best bed in a box you can buy. Not only is it superbly comfortable and supportive, it's also the highest scoring mattress Which? has ever tested. But there's a huge amount of choice out there...
Most mattresses in boxes are made up of layers of advanced memory foam, or a mixture of foam and other materials, such as latex or springs. Although they're fairly heavy, they're easily transportable by two people to the room of your choice, and unwrapping the mattress can definitely be managed by one person.
Once it's unfurled, your bed in a box will take some time to fill out to its full depth – some manufacturers advise up to 72 hours; others say just four. Just be aware that some memory foam gives off a slightly chemical odour, so you might want to open a window while your bed in a box is inflating.
Bed-in-a-box mattresses tend to be designed for every type of sleeper – but they're an especially good choice for allergy sufferers. They've also proven to be helpful for people who suffer from bad or join pain, because when it's warm the mattress moulds to your body, relieving pressure on joints. Here's our pick of the best bed-in-a-box mattresses you can buy.
The best bed-in-a-box mattresses right now
1. Emma Original memory foam mattress
One of the highest scoring mattresses Which? has ever tested – and there's 30% off!
Reasons to buy
Reasons to avoid
Made in the UK, the Emma Original memory foam mattress doesn't just get the thumbs up from us, it's also one of the highest scoring mattress Which? has ever tested, and comes highly recommended by Amazon reviewers as well. Delivered in a compact, easy-to-move box, it's designed to suit all types of sleeper and boasts three layers of foam, including an Airgocell layer to keep sleepers cool – which we found works. One of our reviewers tends to overheat at night and traditionally isn't a good bedfellow with a memory foam mattress, but they found the Emma Original kept night-time sweats at bay.
Elsewhere, a 25mm pressure-relieving layer means there's little or no sign of creaky-knee syndrome in the morning, while the foam base is supportive for both shoulders and the lower spine. There's also a machine-washable cover that's soft and breathable too. The Emma Original is extremely comfortable, supportive in all the right places and when you factor in the huge 30% off deal currently running on Amazon, we think it's the best bed in a box you can buy right now.
2. Simba Hybrid Mattress
Prefer memory foam and pocket springs? This brilliant bed in a box is for you
Reasons to buy
Reasons to avoid
The Simba Hybrid mattress offers a winning combination of memory foam and traditional spring construction, and best suits people who are unsure if a full memory foam mattress is right for them. We found this bed in a box to be quick to inflate and it didn't initially smell overly, either, which is a plus. Inside, a Simbatex synthetic latex layer contains charcoal extracts to keep you cool, while a layer of 2,500 pocket springs below help cradle you, resulting in a reduction in motion transfer during the night - so you won't be disturbed by your partner tossing and turning.
Underneath that, a thick layer of responsive memory foam provides support, although this won't be suitable for anyone who likes a really firm bed. We found the Simba to be a very good, all-round mattress, particularly for our restless side sleeper, and it wins plaudits from Amazon buyers as well as being a Which? Best Buy.
3. Eve Original Memory Foam mattress
Just the ticket for restless sleepers – and their partners
Reasons to buy
Reasons to avoid
The Eve Original bed-in-a-box mattress hits the medium-firm sweet spot, which means it's a good choice if your partner is a very different kind of sleeper to you. On top, there's the usual moisture-wicking material we've come to love in our favourite memory foam mattresses, followed by pressure-absorbing memory foam, and below that a base layer with ribbed support zones that are designed to target specific areas such as shoulders, lower spine and hips to ensure a restful night.
Online reviews talk of improved back and neck pain, and it's another Which? Best Buy. Most helpful seems to be that restless sleepers have reported sleeping sounder than usual, which has a knock-on effect of them not disturbing their partners. Everyone's a winner. Our reviewers felt the top layer made this bed in a box feel softer than our usual mattress at first, but found it still to be supportive nonetheless.
4. Nectar memory foam mattress
Get a great trial period and forever guarantee – plus £100 off and free pillows – with this excellent bed in a box
Reasons to buy
Reasons to avoid
The Nectar bed in a box offers a medium-to-firm support level. It boasts three layers of memory foam below the outer cooling cover, with different zoned areas to target particular trouble areas. As it's firmer than some we tried, we felt it was more suited to front and back sleepers who require more spinal support, but probably not the best choice for heavy side sleepers. And as with some of the other bed-in-a-box mattresses we tried, there was a faint, lingering odour initially, but it wasn't noticeable by day two and certainly didn't trouble our sleep.
Nectar is so confident you're going to like it, you get an entire year to decide whether it's right for you. The company is also climate neutral, offsetting all emissions by various global schemes, including an Amazon forest protection programme. Right now, there's a huge £100 off all mattresses and you get two pillows free with every purchase, making this bed-in-a-box mattress very good value indeed.
5. OTTY hybrid mattress
A great value hybrid mattress that will leave you with a spring in your step – and there's up to 30% off now
Reasons to buy
Reasons to avoid
If you share your bed with a tosser – OTTY's words, not ours – then the 2,000 pocket springs (14cm deep) in this bed-in-a-box mattress might be just what you need. They're sandwiched between layers of memory foam to significantly reduce motion transfer, ensuring a good night's sleep for all concerned. The OTTY Hybrid comes with 'white glove service', which is a nice touch and means you won't have to lug it upstairs yourself. Once out of the plastic, it fills to its full height in just a few hours. The memory foam panels at the side and on top add structure, and prevent 'side sag', which is something that can happen with solid memory foam mattresses.
Our back and side-sleeping reviewers liked the medium-firm comfort level, which provided good support and just enough give without that sinking feeling. As with the Nectar bed in a box, the OTTY currently comes with two free pillows (or one, if you order the single mattress). Bargain.
6. Morgedal memory foam mattress
A great value choice that comes in an easy-to-transport roll
Reasons to buy
Reasons to avoid
We like the fact that the Morgedal memory foam mattress is a 'bed in a roll' and ditches the box, meaning less packaging. It comes with Velcro carry handles that are easy to store away, and are reusable, too. Once on the bed base, we found it took a while to fill out to its full 18mm depth. It's also thinner than some other mattresses we tried, which generally measure around 25cm.
The Morgedal probably won't suit heavy side sleepers as it's firmest we tested, and the single layer of memory foam doesn't feature zoned support areas. However, our back sleeper found it perfectly comfortable, although did note a slight chemical smell that lingered for a day or two. The low price means this mattress is a good choice if you're trying memory foam for the first time, or need a mattress for a spare room. There's a 90-day return window, and it was also one of the few we tested that can actually be tried in-store as well as ordered online. If you're on a tight budget, the Morgedal represents great value.


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Asymmetrical Strappy Sandals
Item No. CK1-70190053
Please select a size
Select Size
Low-key, but edgy. Pair these asymmetrical sandals with anything from frayed jeans to pleated skirts.
- Asymmetrical front strap detail
- Turn lock closure
- Breathable lining
- Material: Faux leather
- Heel height (cm): 1
Shipping & returns
Standard Delivery: within 4 - 6 working days
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Accessing and Using Climate Data and Information in Fragile, Data-Poor States
The vulnerability of populations in fragile states to weather and climate variability is typically much higher than in other countries. These countries, and their populations, face a higher exposure to climate change as a result of their geography.
They are also over-reliant on climate-dependent sectors of the economy, particularly rain-fed agriculture, and their histories of violence, poverty and weak governance serve to undermine resilience and capacities to respond to climate risks. As such, climate change poses a significant challenge to the transition of fragile states toward peace and stability. In order to address and reduce the risk that climate change and variability may pose to a fragile state's population and to peacebuilding progress, policy- makers and peacebuilding practitioners must be able to access, understand and use information on the local, national and global climate. However, it is within these fragile contexts that climate information is often the weakest, if it exists at all.
This report provides peacebuilding practitioners with guidance for accessing and using climate data and information in fragile contexts. It describes some of the challenges to generating, accessing and understanding climate information in contexts of state fragility. It introduces the types of climate information relevant to national and international peacebuilding practitioners operating in fragile contexts and provides a review of relevant and accessible climate data. The report addresses how climate information can be effectively used in a peacebuilding context, and highlights some of the immediate priorities and sequencing needs for fragile states attempting to rebuild their national capacities to generate climate information.


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Girls Middle School Sideline Cheer, Girls Varsity Sideline Cheer · Cheerleaders Host Community Breakfast 9/3
This Saturday, September 3rd the DHS Cheerleaders are hosting a Community Breakfast at the Daleville United Methodist Church 8104 S Hickory LN, Daleville, IN 47334. Breakfast will be served from 7:30-10:30a. The cost is $6 for adults and $2 for children. The food is wonderful and the girls would love to see you! Go Broncos!


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January 25, 2020 by Heather Allen
Filed under Christian Life, Family Focus
By Heather Allen-
When I reminisce about my childhood home I can practically smell the fresh baked, chocolate chip cookies. Running home from the bus, I could not wait to be at the kitchen table, even though an hour of piano practice followed. I am the quintessential homebody. I even opted out of Prom for a night relaxing with my favorite people, most of who were family members.
A few weeks ago, as I was prepping dinner, my son leaned over the discarded sweatshirt I had tossed on a kitchen chair. He sniffed unaware that I was watching him, a bemused smile on my face. He met my smile. "This smells like you mom." My grin widened "What do I smell like?" "Home" he said, meeting my instantly teary eyes with a bright smile.
For over a year I have worked at wrapping my brain around Psalm 91 (NIV). Verse one says: "He who dwells in the shelter of the Most High will rest in the shadow of the Almighty. I will say of the Lord He is my refuge and my fortress, my God, in whom I trust."
My son could not have guessed the mystery he helped unravel in his casual comment. I pulled paper and pen and began listing adjectives that describe my ideal shelter. Security, protection from the elements, peace, warmth and unconditional acceptance topped my list.
My suitcase has seen more travel & dust than I could have imagined. If I had realized my belongings would stay in boxes these many years, perhaps I would have decided to travel lighter. Like the Israelites, I too have journeyed through a wilderness and seen God move on my behalf. The places where He rescued me have become altars of praise.
My security and peace came from what was familiar; physical objects attached to warm memories. That has slowly begun to change. The Lord is becoming my shelter. And when I think that the world is His & all its fullness, I am reminded that our ownership is nothing more than an illusion.
Making the Lord my dwelling place is walking in His presence. And that is where I am safest. Nearness to Him is protection and peace. This is an appealing thought for a homebody nomad. A home away from any home, one that never requires moving. I am accepted, loved, and chosen. I will hold on to Him tightly and let my grip on the rest, go.


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Thank you for the compliments on my pictures.
Well we are chatting on MSN now so everything is okay! =o
happy birthday
Yeah at times I do have fun here but it gets boring very quickly lol.
That is because no one ever talks to me on MSN which is why I don't bother going on as much. :/ And for some reason when I did add you on my MSN, I was getting a bunch of random spam messages from you when you were offline. :S
Haha! Now you go it.
I done that myself a few times already so your not alone. XD
I am doing good! Just to let you know, you are suppose to add your replies on my profile page not yours. XD
I'm doing great! How have you been?
First visitor message! =D
Hey girl, how have you been? ^^
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You can download our menu as a .pdf or see the images below (click to enlarge).
Important things to know:
- Many of our items are gluten free. Please ask for more details.
- For your dining pleasure we offer Eat In – Take Out – Or Free Delivery
- Looking for someone to cater your next event? Please give us a call at 585-265-1185.
- Cash, credit, and debit cards accepted.


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Learn Tips and Techniques for Sticking a Leak Drop
What are leaf drops in gymnastics? Gymnasts fear injury when they lack self-confidence in their ability to successfully complete a stunt. Coaches may implement strategies to help their gymnasts overcome fear and gain confidence. While danger and risk are inevitable attributes in gymnastics, drills assist in honing technique and building confidence in fearful gymnasts. Leaf drops are drills that can help a gymnast gain confidence for scary and difficult skills.
Leaf Drops
Leaf drops, also known as leaves, prepare gymnasts for more technical and mentally challenging skills. Gaining confidence in a challenging skill is paramount to performing and executing the skill to the best of the gymnast's ability. A leaf drop is a practice skill that is not performed or judged during competition to assist gymnasts in gaining confidence to perform more challenging skills. Leaf drops are a dismount skill performed on the high bar apparatus. Gymnasts practice leaf drops flipping off the high bar and landing in a foam pit or on a soft mat.
Leaf Drop Technique
A leaf drop is performed by sitting on the high bar and leaning backwards while your feet flip over your head. You can continue the rotation by dismounting in a tuck or layout position or by adding multiple rotations or twists. The leaf drop allows the gymnast to get a feel for correct air position, air form and body technique without fearing the landing. Coaches may require their gymnasts to practice leaf drops prior to attempting a more challenging dismount, such as the fly away. Mounting the high bar in preparation for a leaf drop can be dangerous. Wear hand grips or apply chalk to your hands prior to mounting to decrease the risk of slipping.
Fly Away
The fly away is a competitive skill used in competition. However, the skill can create some fear and anxiety when initially introduced. The leaf drop prepares the gymnast for this skill and aids in building confidence. A fly away is a dismount and release move performed from the high bar. The gymnast swings back and forth on the high bar in order to develop momentum for the rotation. When the body reaches the horizontal position, the gymnast releases her hands from the bar, hollows the body in a layout position and rotates backward for the landing. If the dismount involves a tuck, bring the knees to the chest and tighten your stomach muscles. Allow the body to rotate and prepare for the landing.
Do not attempt leaf drops without proper supervision of a certified gymnastics coach. A poor landing can cause severe injury to the neck, back or extremities. Do not attempt double rotations unless advised by your coach. Landing an incomplete rotation often causes you to land on your neck or head. A foam pit does not safeguard against injury, as landing on your head or belly can cause injury to your back or neck. Use precaution prior to attempting any stunt.


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Clove Bud- Organic Essential Oil
ORGANIC ESSENTIAL OIL 10ml
Respiratory | Nervous | Structural | Stimulating | Aphrodisiac | Relaxation
Potent, warm and spicy aroma with natural antiseptic soothing properties. Stimulating for the mind and body.
Clove oil is extracted usually by steam distillation from the flower bud of the Eugenia caryophyllata tree, which is native to Indonesia and the Malacca islands. Cloves were popularly used in ancient India and China. It is believed that ancient Chinese medicine used cloves to treat many conditions.
Clove oil can be used to soothe and relieve skin concerns, and can be a benefit to sore, aching joints. It is considered valuable for relieving respiratory problems, and is reputed to be valuable for the digestive system. It is a commonly used in dentistry for its pain-relieving effect. In aromatherapy, this essential oil stimulates the mind and may act as an aphrodisiac. It reduces mental exhaustion and fatigue, and induces sleep in insomniacs. This is a potent oil which should very diluted when used in aromatherapy.
Uses & Benefits
- Diffuse for reduced mental fatigue and to stimulate the mind. Benefits respiratory system.
- Massage after blending to soothe joints, and to induce sleep.
- Apply well diluted to soothe sore, dry skin., or insect bites.
- Blends well with Basil, Bergamot, Cinnamon, Clary Sage, Grapefruit, Lavender, Lemon, Orange, Peppermint, Rosemary, and Ylang Ylang.
- Do not ingest Lily & Loaf Essential Oils. Never use undiluted.
- Massage or topical add 3-5 drops per 10ml of carrier oil.
- Vaporiser add 4-5 drops to cold water in a vaporiser.
- Inhalation add 2-3 drops to hot water, inhale vapour through nose.
- Bathing add 5-10 drops to water or carrier oil, stir into bathwater.
Cautions: Possible skin sensitivity - may cause skin sensitising or irritation. External use only. Do not use undiluted on the skin. Avoid contact with eyes, ears, mucus membranes, and sensitive areas. If you are pregnant, nursing, or using prescription medication, consult your Doctor or qualified health care practitioner before using essential oils. Not recommended for use on children under 12 years. Store in a cool dry place, out of reach and sight of children. The information provided is for educational purposes only.
ESSENTIAL OIL: 100% Organic Clove - Eugenia caryophyllata
PLANT PART: Flower bud
EXTRACTION METHOD: Steam Distillation
Shipping Times
All Orders take 1-3 working days to fulfill.
UK delivery will take 1-3 business days However in some cases, please expect the delay 3-5 business days (Due to the COVID-19 situation)
Worldwide International orders take 8-14 business days. However in some cases, please expect the delay 3-5 business days (Due to the COVID-19 situation)
If you have a multi-item order, each item may be shipped from a different warehouse, this is because our products are shipped direct from our suppliers to our customers to cut down on CO2 emissions.


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Baian Lishou Slimming Coffee is high quality and powerful hunger control by unique blend of natural herbs and premium coffee. Helps to reduce weight quickly with quick visible effects. Very easy and comfortable way of weight control.
Key attributes of Baian Lishou Slimming Coffee:
- 100% natural composition
- Increases feelings of satiety and suppresses appetite
- Speeds up the metabolism and fat burning in the body
- Weight reduction of 3-5 kg per week
Ingredients: Hunger-obliviongrass, Griffonia simplicifolia, Tuckahoe, instant coffee, lactose, sugar.
Packaging: 15 sachets (10 g) of instant coffee in paper box
Use and dosage: 1 sachet dissolve in 100 ml of hot water (not boiling) and drink in the morning before or after breakfast.
Contraindication: Unappropriate for children and people under 18 years and over 60 years of age, pregnant women, nursing mothers, people with heart or kidney disease.
Possible side effects: dry mouth, increased need to drink
Storage: store in a dry place, do not expose to direct sunlight


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"The Good Shepherd," Gedeon Nyanhongo. Used by permission from the artist.
Image © by Gedeon Nyanhongo. Artwork held in the Luther Seminary Fine Arts Collection, St. Paul, Minn.
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Fourth Sunday of Easter
John 10:22-30 Commentary
by Frank L. Crouch
This passage focuses on Jesus' identity and his relationship with the Father.1
| Bible Text
Acts 9:36-43 Commentary
by James Boyce
The Success of the Apostolic Mission
Psalm 23 Commentary
by J. Clinton McCann
Everybody knows Psalm 23. In an era of increasing biblical illiteracy, this is an encouraging sign.
Revelation 7:9-17 Commentary
by Walter F. Taylor, Jr.
When Revelation 7:9-17 is read as an isolated unit, much of its meaning is lost.
Preaching the Good Shepherd to Biblically Illiterate Sheep
by David Lose
April 25, 2010
Dear Working Preacher,
I need your help.
The gospel reading for this week, from John 10, epitomizes what I love and, well, what I definitely don't love about the lectionary.
Brainwave 114: Lectionary Texts for 25 April 2010
Join Profs. Karoline Lewis, David Lose and Matt Skinner for a conversation around preaching the lectionary texts for the Fourth Sunday of Easter.


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White House threats over settlements
will cause the Arabs to ratchet up the violenceThe US is currently playing a very dangerous and stupid game, that borders on callous foolishness mixed with ignorance and arrogance. Obama is playing with peoples lives, Jewish lives that is, in hinting that the US will refrain from vetoing any future anti-Israel resolutions at the UN. This of course gives Israel's enemies a grand opportunity to start a situation, that will most certainly lead to an escalation of violence and anti-Israel resolutions. Most likely it will start as a border crossing attempt that'll lead to a shoot-out with Israeli border guards, which will then trigger a massive launching of longer ranged rockets into Israel by Hamas. Israel can't afford its bigger cities to become targets so it orders another Operation Cast Lead into Gaza which will send the Arabs scurrying into overdrive at the UN.It wouldn't surprise the Tundra Tabloids one bit if not to soon after Obama's scheduled talk in Cairo this week, that the Arabs will take the opportunity to test the US-Israel alliance. If any noticeable cracks develop in the alliance due to a small eruption of violence between Israel and the Arabs, you better believe that a bigger eruption will be on the horizon. KGS
'US may reduce Israel support in UN'
The Obama administration is considering reducing its support for Israel in the UN if Prime Minister Binyamin Netanyahu does not agree to freeze settlement construction, US officials were quoted by the New York Times as saying. According to Monday's report, measures being considered include refraining from the Security Council veto of United Nations resolutions that Israel opposes and making use of President Barack Obama's "bully pulpit" to criticize the settlements. The officials stressed, however, that setting conditions for loan guarantees to Israel was not under discussion. "There are things that could get the attention of the Israeli public," a senior administration official said.


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This forum is closed. Thank you for your contributions.
I work in the wireless industry and it seems to be a common thread of unknown for Windows. Definitely suggesting Microsoft ups its game if this can't be done natively. Seems like Apple does it, but PCs have not adopted this information update.
I am aware I can do a command line command of "netsh wlan show interfaces" to get current channel and receive/transmit rate, but its missing other important RSSI db values, noise floor db, mcs value, maximum transmit vs what it is actually
getting on a client level, somehow graphing these values is important as well at a client level.
HERE is the MAC version of what I'm trying to see ....*notice the extra information we arent seeing in Windows. There is even more ways to graph this information in a MAC.
via example URL: https://www.tweaking4all.com/os-tips-and-tricks/macosx-tips-and-tricks/determine-wifi-connection-speed/


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Beach bum
Collection by Kathryn Shultis • Last updated 2 days ago
goals-on-goals: " GOALS on GOALS follow for body goals, relationship goals, fashion goals "
Labor Day Style Tips | Damsel In Dior
The Summer flies by when you're having fun! It's crazy to think that Labor Day weekend is fast approaching, when it seems like only yesterday, we were celebrating the unofficial start of Summer on Memorial Day weekend. It's times like these that always remind me to slow down and live in the moment. Labor Day […] read on
Anita cover-up
The most versatile cover-up around! Button down or tie it up, throw it on over a bikini, or pair with cute cutoffs for a breezy, blousy look. Sheer button down cover-up Collar neckline Size XS/S-M/L 100% viscose Like all delicates, shape, color and fit are best preserved if hand washed in cold water. Lay flat to dry. Style # ANICV192 Wear tied or untied in the front Model Measurements: Model in Black, White + Toasted, size XS/S, Cenit - Height 5'6", Bust 30, Waist 22, Hips 34 Model in Black…
High waisted bikini set
The Wild Child crop top is the sweetest thing since blueberry cheesecake. This is for our babes who love a nostalgic and retro cut. With back clasps for ease of wear and adjustable straps to adjust for desired bust support. Back clasps for ease of wear Adjustable straps for bust support Removable pads Matte Fabric 8
@alexwalczak | pureluxuriess
Brittany Bathgate on Instagram: "One less thing to carry on the beach water 💦 @terry_towelling"
12.5k Likes, 50 Comments - Brittany Bathgate (@brittanybathgate) on Instagram: "One less thing to carry on the beach water 💦 @terry_towelling"
According To Bbooks | Becca Booker - Arizona lifestyle blogger and Owner of Homemade Social.
pinterest : @ThisGirlsDream f4f
Edit Like An IG Pro ❤
I can't believe it's finally happening. I am so excited to show you what I've been working on for the past few months. The rumours were true, I was up to something. If you want to see a story behind my launch and all how I made my presets, read on!
See what 167' (ayvegece) has discovered on Pinterest, the world's biggest collection of ideas.


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Being Santa
This collection of 101 heartwarming and entertaining collection of stories of holiday traditions, family and goodwill will spread the wonder and joy of the holiday season. A fantastic holiday gift and a great way to start the season!
Christmas is a festive and joyful time of year, a time of family, friends and traditions. You will delight in reading the 101 merry and touching stories of love, joy and wonder. And all the stories are "Santa" safe so they can keep the magic alive for the whole family.
Being Santa is Maighread's short story which was accepted for publication in the 2015 Chicken Soup for the Soul: Merry Christmas edition . It tells the tale of how her husband became Santa. It is Chapter 50 of the book. Below is the first page:


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A torrent of polar air has brought record low temperatures to much of the US midwest, making conditions so unbearable that garbage trucks stopped making pick-ups and mail carriers suspended deliveries.
South Pole warmer than parts of US as polar vortex brings deadly cold
School classes were cancelled in many cities, including Chicago, home of the nation's third-largest school system, and police warned of the risk of accidents on icy highways.
All Michigan state offices were to remain closed on Thursday. In a rare move, the US Postal Service appeared to temporarily set aside its credo that "neither snow nor rain … nor gloom of night" would stop its work: it halted deliveries from parts of the Dakotas through to Ohio.
Streets in Chicago were nearly empty, with few people walking outside in the painfully cold air as temperatures hovered around minus 28C. Temperatures in parts of the Northern Plains and Great Lakes plunged to as low as minus 41C in Park Rapids, Minnesota, according to the National Weather Service.
The frigid winds were headed for the US east coast later today and into tomorrow.
National Weather Service meteorologist Andrew Orrison said some of the coldest wind chills were recorded in International Falls, Minnesota, at minus 48C. Even the South Pole in Antarctica was warmer, with an expected low of minus 31C with wind chill.
Banks and stores in the region closed for business.
Waste Management, a major garbage collection company, said it was cancelling pick-ups in counties across the region for the next few days. The bitter cold was caused by a displacement of the polar vortex, a stream of air that normally spins around the stratosphere over the North Pole, but whose current was disrupted and was now pushing south.
At least five deaths related to extreme cold weather have been reported since Saturday in Iowa, Indiana, Illinois, Wisconsin and Minnesota, local media said.
Hundreds of flights, more than half of those scheduled, were cancelled on Wednesday out of Chicago O'Hare and Chicago Midway international airports, according to the flight tracking site FlightAware.
Amtrak said it would cancel all trains in and out of Chicago on Wednesday. Most federal government offices in Washington DC opened three hours late on Wednesday due to frigid weather already impacting the area.
The Arctic-like deep freeze has gripped the US with the coldest temperatures in decades, but is it linked to climate change?
Experts say it could be, but whether global warming plays a role in this particular extreme weather phenomenon is still up for debate. Here's why:
What is a polar vortex?
"It is a mass of very cold air that typically sits right on the North Pole and tends to be restricted to the North Pole by the jet stream," explained Ben Kirtman, professor of atmospheric sciences at the University of Miami Rosenstiel School of Marine and Atmospheric science.
Normally, the jet stream, which is a strong a current in the atmosphere, would keep this cold air in the Arctic, but when the jet stream wavers, or weakens, the chill can spill.
"Occasionally we get meandering of the polar vortex and that is what is happening right now. And if you get a real big one you can have a big blob of cold air penetrate very far south," Kirtman told AFP.
This article contains content that is only available in the web version
According to the Weather Channel, this week's freeze "may be the coldest in more than 20 years in parts of the Midwest and will smash dozens of daily record lows in some areas." NASA's Earth Observatory said that steady northwest winds "were likely to add to the misery, causing dangerous wind chills below -40C in portions of 12 states."
Why is this cold spell so strong and so vast?
"It is not out of bounds with the historical record. They happen. You get storms that are bigger than other storms. There is a big part of this that is part of the natural variability of the climate," Kirtman said.
The protective band in the atmosphere that typically keeps polar air in the north can and does waver. That, too, is not unexpected.
"There are always undulations in the jet stream," Kirtman said.
Why does the jet stream waver?
The strength of the jet stream is linked to the temperature contrast between the hot tropics and the frigid poles.
The starker this contrast, the stronger the jet stream, and in theory, the more likely that the polar air will stay in the Arctic.
However, sometimes a jet stream that is too strong can also become unstable, "and these instabilities cause a certain amount of waviness in the jet so you can get these meanders," Kirtman said.
Some evidence also suggests that when the poles heat up, there is less contrast between the tropics and the poles, and that, too, can make the jet stream become wavier, allowing cold air to spill down from the north.
The Arctic is well known to be heating at twice the rate of the rest of the planet.
Can this be blamed on climate change?
"What people are starting to ask is, if you weaken the jet stream, does that mean we are going to have more, stronger excursions of the polar vortex? If that turns out to be true, we can link more extreme cold spells to climate change," Kirtman added.
Researchers are examining data in the quest to find out.
"There are some hints that it is linked to climate change, but I would emphasise that the jury is still out," he said.
Scientists are getting better at deciphering the role of climate change in certain weather extremes. So far, the signals are clearest in events like rainfall, drought, heatwaves and wildfires.
But when it comes to cold snaps, the answers are not as clear. "I would say the science is still incomplete. We don't have proof at this point."
Originally published as South Pole warmer than parts of US


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|Brown, Charles - Chuck
Submitted to: HortScience
Publication Type: Peer Reviewed Journal
Publication Acceptance Date: 6/19/2007
Publication Date: 12/1/2007
Citation: Brown, C.R., Culley, D., Bonierbale, M., Amoros, W. 2007. Anthocyanin, carotenoid contents, and antioxidant values in native south american potato cultivars. HortScience. 42(7):1733-1736. 2007.
Interpretive Summary: The potato familiar to American consumers traces its orgin to South America. Before European contact potato was only located in South America. After Europeans arrived the potato was taken to Europe as a botanical curiosity. After less than a century it was grown as a food crop and has expanded ever since to every continent, becoming a main staple in countries such as Russia and Poland. In the center of origin, thousands of cultivars are still grown and many of them have anthocyanins and carotenoids imparting rich red, blue, yellow and orange colors. These pigments are antioxidants and thus contribute as phytonutrients to the nutritional value of these potatoes. The genetic resources available outside of South America for potato are different and generally less diverse than those in South America. This study found that South American cultivars may not be a genetic source of higher anthocycanin but are in some cases a source of carotenoid levels that are much higher than those available elsewhere. The South American cultivars with high carotenoid values are therefore a valuable source of this class of phytonutrient. Potato has xanthophyll types of carotenoids which are present in the human retina, and if available at high levels may be an important nutritional component in maintaining eye health. Therefore high carotenoid potatoes from South America are a valuable germplasm resource to introduce this character into future varieties in the US.
Technical Abstract: Tubers of native cultivars of potato from South America were analyzed to determine the total anthocyanin, total carotenoid and antioxidant values associated with them. Tubers were diced into pieces and frozen in liquid nitrogen prior to extraction. Total anthocyanins ranged from none to 23 mg/100 gram fresh weight (FW). Total carotenoids ranged from 81 to 2020 g/100 g FW. Oxygen radical absorbance capacity (ORAC) was measured for the anthocyanin (hydrophilic) and carotenoid (lipophilic) extracts. The hydrophilic ORACs ranged from 333 to 1407 mole Trolox equivalents/100 g FW. The lipophilic ORACs ranged from 4.7 to 30 nmole alpha-tocopherol equivalents/100 g FW. Analysis of variance using a general linear model revealed that if cultivars were divided into a high anthocyanin group (greater than 2 mg/100 g FW) and low anthocyanin group (less than 2 mg) hydrophilic ORACs were greater and total carotenoids were less in the high anthocyanin group. The cultivars consisted of 23 diploids, 7 triploids and 8 tetraploids. Total anthocyanins were greater the higher the ploidy. Total carotenoids were greater in diploids compared to triploids and tetraploids. Lipophilic ORAC in diploids was higher than in tetraploids. Although total anthocyanin or hydrophilic ORAC values reported here are not outside of the ranges found in North American and other breeding programs, total carotenoid and lipophilic ORAC values reach higher values suggesting that this trait combination is uniquely available in particular high-carotenoid native cultivars of South America.


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Qubit CPX: Advancing the Science of Cardiopulmonary Exercise Testing
Drawing on decades of experience in gas measurement technology, Qubit Systems has developed a range of new analysis systems and associated software that expand the boundaries of CPX testing and pulmonary function measurements. Our breath by breath and mixed expired air systems provide data of unparalleled accuracy that are easy to obtain, clearly presented, and delivered by software with an enormous range of analytical and reporting capabilities. Whether you are an experienced sports medicine professional or a novice teacher who wishes to introduce the concepts of CPX testing to students, Qubit has a system that will meet your requirements precisely and at an extremely competitive price.
Human Respirometry
Room and Pod Calorimetry
Ambulatory breath by breath CPX measurements of VO2 and VCO2 with our novel Q-Track System. Or measure VO2 only with our new VO2-Track System that has the O2 sensor incorporated into the mask. The wearable technology is accurate, reliable and can be used anywhere. These all inclusive systems are priced for research, teaching and fitness testing markets.
For entry level research and teaching, a complete breath by breath system with software and all the accessories. Laser diode O2 analyzer and NDIR CO2 analyzer. Lightweight replaceable pneumotach spirometer and face masks. Automatic calculation of Wasserman 9 panel graphs. Meets and exceeds ATS standards for accuracy. Intuitive, flexible software.
A mixed expired air human respirometry system with fuel cell O2 analyzer and NDIR CO2 analyzer. A modular system in Qubit's Q-Box format that allows expansion into animal metabolic studies and components to be used as stand-alone items. Excellent for research but priced to make it a flexible system, attractive and affordable for teaching.
Use Qubit's unique S104-DOX differential O2 analyzer in conjunction with our CO2 analyzers to measure metabolic activity of subjects during rest or exercise. The patented DOX has a resolution of 1 ppm O2 against air and can measure extremely low O2 depletion levels at high flow rates through metabolic chambers, hoods and pods. All accessories and software provided


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THE police clampdown on yobs in Lowerhouses has started.
Officers last night made four arrests.
One of the arrests was the first time anyone in Huddersfield has been detained using police powers given under the 2003 Anti-Social Behaviour Act.
A 9pm curfew, in Lowerhouses and Ashenhurst, was brought in for the first time on Wednesday.
Last night, a 15-year-old Lowerhouses youth was arrested for failing to comply with the direction of a constable after being told to move.
Pc Dave McSweeney, of Huddersfield police, said the youth would appear before Huddersfield Youth Court next Tuesday.
At 8.45pm, police already patrolling the area responded to calls that house windows had been damaged by pellets fired from a pellet gun.
They arrested two Lowerhouses boys, aged 13 and 14, and a 15-year-old from Primrose Hill.
They were detained on suspicion of criminal damage and released on police bail until August 10.
Earlier in the day, arsonists had attacked a garage on Lowerhouses Lane, Lowerhouses, and set fire to a car inside.
The blaze, at 2.40pm, destroyed the car and the fierce heat blew holes in the side of the concrete garage, which was badly damaged.
The 2003 Anti-Social Behaviour Act has given police extra powers to move on teenagers who cause problems with abuse, bad behaviour, fear and intimidation.
It has been implemented as a three-month pilot scheme in Lowerhouses and Ashenhurst.
The campaign began after police received complaints from people living in the area.
Under the new legislation, police and police community support officers have sweeping powers to move on unruly youngsters.


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Brian Gilmore
Poet Brian Gilmore is a public interest lawyer and law professor; his latest book is We Didn't Know Any Gangsters. He can be reached at firstname.lastname@example.com.
Articles by this author
Wednesday, January 13, 2016
Flint's Water Crisis Flows From A Much Bigger Problem
There is something terribly disturbing about the contaminated water crisis in Flint, Michigan. When state leaders can't even deliver basic services such as safe drinking water, they have failed. The background to the tragic situation in Flint is an austerity politics that seeks to cut back basic...
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Saturday, February 21, 2015
Malcolm X as Relevant Today as 50 Years Ago
Fifty years ago, on Feb. 21, 1965, Malcolm X was brutally murdered in New York City. With his assassination, the United States missed a chance to fully address some of the racial issues that persist to this day. He was born Malcolm Little on May 19, 1925, in Omaha, Neb. He was raised mostly in...
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A funny thing happened last night as I watched President Barack Obama start to make his way through the U.S. House Chamber at the Capitol after delivering his State of the Union Address. He stopped to sign autographs. Lots of them. The NBC-TV cameras kept rolling as anchor Brian Williams and political pundits David Gregory and Andrea Mitchell discussed the President's speech, all the while showing Obama shaking hands and signing autographs over the next seven minutes.
Being in the business of autographs – you can't help it when you work for a company like Upper Deck – I found myself transfixed to the flat screen even more so now than when he was delivering his 60-minute download to the nation regarding health-care reform, the war in Iraq, and his heartfelt shout out to shooting victim Congresswoman Gabby Giffords of Arizona. I was so excited that I even took a couple of quick pictures (screen grabs) with my cell phone to capture the moment.
I was watching the President of the United States get hounded for his sig. It's something we've sort of cornered the market on at Upper Deck Authenticated (UDA) with our patented five-step authentication process. But here I was watching President Obama sign his John Hancock for everyone from congressmen to interns, aides to senators. And of the 28 different people (19 men and nine women) who asked Obama for his autograph during his stroll across the chamber floor, he kindly obliged every one of them – with one exception.
An elderly man – let's call him Autograph Seeker No. 16 – stood patiently with an oversized folder nestled in his arms. As Obama approached, he quickly opened the folder and produced a black Sharpie for the Prez to use. Inside the folder, behind a loose paper frame, was a color photograph that appeared to be a shot of the man's family taken at what was likely a state dinner-type affair. Obama took the black Sharpie in hand but seconds later waved off the autograph request. He said something to the effect that he could not sign this particular photo, but I wonder why? Maybe the President of the United States has his own set of rules when it comes to autograph requests. In fact, I'm sure he does.
But to make it up to the man, in true Obama fashion, he signed a pair of State of the Union program copies of his speech. That was the only item, in fact, that Obama did sign for folks during this particular jaunt. Everyone seemed to have this folded pamphlet in hand. Autograph Seeker No. 16 seemed satisfied despite getting rejected on his initial request.
Two minutes into his march toward the exit door, the first autograph seeker asked Obama for his signature. For the next five minutes, the President of the United States turned into Mickey Mantle. Or Michael Jordan. Or LeBron James. He signed steady ball-point pen signatures for anybody who asked. And he did it with a smile.
Maybe UDA should go after signatures of the President? What do you think? And guess whose signature is the most coveted in the private autograph collection of Upper Deck exclusive spokesman LeBron James? The video clip below reveals the answer.
There is not a President, alive or dead who's autograph I would ask for. They are public employees,operating as puppets for Big Unions and Big Biz. Obama is no better than anyone else, and to put these politicians on a pedestal is the reason they all feel superior to the average working American. I would'nt so much as shake hands with any of the politicians in office today. Thieves with neckties and briefcases, that's all.


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Catholic schools warn Minister that religion opt-out may breach law
Trustees respond to plan for pupils who do not want to take part in religious instruction
A circular issued by Minister for Education Richard Bruton requires that students who do not want to participate in religious instruction or worship be timetabled for alternative subjects. Photograph: Alan Betson
The Association of Trustees for Catholic Schools has warned Minister for Education Richard Bruton that moves to allow children to opt out of religion classes may be in breach of the law.
Until now, students who did not want to participate in religious instruction or worship were mostly required to sit at the back of the class.
However, a circular issued this year by Mr Bruton and which has come into force for the new academic year requires that such students should be timetabled for alternative subjects.
The rules affect up to 150,000 pupils attending hundreds of State-run secondary schools and community schools.
Voluntary secondary schools, typically run or owned by religious organisations, are not affected by the circular.
The board of the Association of Trustees for Catholic Schools – which represents patrons and boards of management at Catholic schools – wrote to Mr Bruton earlier this year to express its "surprise and deep disappointment" that no consultation had taken place with the Catholic patrons of community schools.
"It appears that for some unexplained reason the decision was taken not to consult. This in itself is a cause for further concern," it stated.
Model agreements
The association noted that community schools with shared Catholic patronage were established under "model agreements" with the objective of contributing to the "spiritual, moral and physical well-being and development of the community".
It said these deeds of trust had specific provisions regarding religious education.
"It is not clear to [the association] how the Minister is entitled to issue a circular letter requiring boards of management to make particular arrangements for religious worship or religious education in the context of a community school or community college . . . where the terms contradict the express obligations cast upon the school and patron."
It added: "The board of the association is currently considering whether the recent circular constitutes a legitimate and lawful interference with the rights of its affiliated members, which rights, as you are aware, are protected by the Constitution as well as by provision of the Education Act 1998."
While parents have a constitutional right to withdraw their children from religious class, schools have not been obliged to timetable them for another subject up to now.
Many State-run schools charged with implementing the new directive say they do not have the resources to implement it fully, even though the circular has come into force.
They are concerned that so many students will opt out of religion that it will put schools under major strain in terms of providing other subjects, with limited staff numbers.
The body which represents these schools – Education and Training Boards Ireland – said it had "sought clarification" on the implementation of the new regulations.
It said schools in the sector "will maintain the status quo in relation to the provision of religious education and opting out until clarification is received".
In a statement, the Department of Education said it was continuing to have discussions with interested parties about the circular in relation to clarifications sought.
"The department has been clear that all Education and Training Board and community post-primary schools are expected to carry out the provisions in the circular."


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Certain kinds of cancer are very difficult to eliminate. For more information on how to fight back against cancer, read this advice.
Cancer is a tumultuous time for both the patient and their family. As there are different ways to treat and perhaps even cure certain kinds of cancers, have regular talks with a doctor.
Getting regular exercise helps you fight cancer. Exercise will ensure that the blood flows properly through the body. Increased blood flow will help the treatment medication travel through the body more easily.
A cancer diagnosis means you should stop smoking immediately. Many people who have cancer erroneously believe that there is no point in quitting smoking since they are ill already. Cigarettes can cause further damage to your body because they contain cancer causing agents, which diminish your body's ability to recover.
A lot of people are ignorant or rely on outdated information about cancer. Some think cancer may be contagious and that you can't work anymore. Make it a point to be completely transparent and candid.
Always take a stand when you need to. A lot of folks hold antiquated notions regarding your cancer, and might be suspicious of your abilities to function or even be contagious. Figure out your responses to these and then address them as soon as you can. It can help how you are treated by others during your treatment.
Grab all the books or online literature possible that relates to your condition or the conditions of a loved one. Staying confident actually benefits you a lot more than you actually think, so think positive.
Don't be afraid if you have to have a screening for breast cancer. It only takes a few moments. Though the screening may be a little intimidating, it will be well worth the while if it detects cancer early, saving both your breasts and life.
All the sugary drinks that you drink actually increase the risk of you getting cancer, so limit or get rid of the sugary drinks. Excess pounds are caused by high levels of calories, as well as simple carbs, and this unnecessary weight is breeding ground for potential tumors.
There are different types of cancer and many, many different tips you can use to fight against it. The above information was a great place to start.


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Our congratulations go out to Shellaine Ulmer who is the first recipient of our diploma in Portrait Photography. To be eligible for the portrait diploma, Shellaine completed seven different classes and then honed her craft until the point where she was comfortable submitting a portfolio of 20+ photographs that she felt would meet our standards.
Shellaine started her training with us in February of 2013 and completed her last class at the beginning of May. Since that time, she's been refining her skills. At the end of October, she submitted her portfolio in an attempt to qualify for her diploma. We were thrilled with the work that Shellaine is producing and are proud to have her as our first graduate.
Following is a short interview that we conducted with Shellaine:
Question: Tell us about a bit about your background.
Answer: I graduated with an education degree in 2008, married my wonderful husband, taught elementary school for a couple years, and then had my son, which led me to buy my first DSLR camera, which I have not been able to put down since. In addition, because I fell so much in love with photography, I figured what better thing to do then to take my passion to a new level and create a profit at the same time. I have always loved dance, music and art, and am always expressing my creativity through some sort of avenue or another. I like to be crazy busy, but also like to just check out every now and then, especially when I am travelling (but trust me, my camera is still on my hip!)
Question: What got you interested in photography?
Answer: I always liked to snap photos with a point and shoot camera; however, it was not until I had my son that I really became interested in photography. I had purchased my first DSLR camera, and was frustrated that my photos were not looking like the professional ones that I had done in the past. I did some research and found that if I wanted to get the look of a professional photographer, it was less in the camera and more in all of the other components: lighting being a key as well as getting myself off shooting in automatic mode, and onto manual exposure.
Question: What sort of options did you research in terms of a photography education?
Answer: I began my search online, I knew that I wanted something that was all encompassing, and did not want to take a course here and there. Rather, I wanted to make sure that, like my university degree, I was going to finish my training feeling ready and capable of capturing exactly the type of images I wanted.
Question: Why did you choose the BSOP for your photography education?
Answer: Firstly, the small class sizes. I like having the option of some one on one time if needed. Then, I really appreciated that I could do evening and weekend courses to complete a diploma.
Question: Which of the BSOP classes was your favourite?
Answer: I learned valuable information from every course, but at the top of my list would be Available Light as well as Off Camera Flash. Following closely behind would be the Lightroom course.
Question: How did you find the instructors at the BSOP?
Answer: I enjoyed all of my instructors; they each had such valuable information to bring to the courses. I also appreciated how they shared their own work at the beginning of the class; we were able to get a good insight on the type of art that they produce.
Question: What are you doing now that you finished your training at the BSOP?
Answer: Prior to beginning my courses at Burwell, I had envisioned myself doing wedding photography. The thrill of capturing all of the special moments of the big day was what I had intended would drive my photography business. However, during my schooling at the BSOP, I did a few newborn photography sessions for close family and friends. I loved it. I am absolutely hooked by it. So, now I have began my photography journey specializing in maternity, newborn and family photography. I am currently working out of a studio in Sweet Momma Spa in St. Albert with another photographer and absolutely love it.
Question: What do you have to say to any other potential students about choosing the BSOP for their photography education?
Answer: Personally, I highly recommend it, I wasted a lot of money on an online program because I am a hands on learner and need to be in a classroom setting where I can have someone show me exactly what they are teaching, as well as allow me to practice with positive feedback until I get the concept down.
If you're interested in seeing more of Shellaine's work or contacting her to contract her services, please visit her web site at photosbyshellaine.com.


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Transaction suspend and resume: Spring 2.0 and Jboss 4.2.1vijay2002 Jun 17, 2008 2:07 AM
Hi, We are using Spring and hibernate in our application in a jboss 4.2.1 container. JbossTM is our Transaction Manager. Recently we encountered a problem when using Requires_New transaction and we got the following exception:
[STDERR] java.lang.IllegalStateException: Trying to change transaction TransactionImple < ac, BasicAction: a0359b1:4e3:4734f5c7:fc status: ActionStatus.RUNNING > in enlist! [STDERR] at org.jboss.resource.connectionmanager.TxConnectionManager$TxConnectionEventListener.enlist(TxConnectionManager.java:525) [STDERR] at org.jboss.resource.connectionmanager.TxConnectionManager.transactionStarted(TxConnectionManager.java:328)Our scenario was: Service-1 (Started with "Requires" transaction scope, hence a new transaction is started) -------> Calls Service-2 (Started with "Requires_New" transaction scope, hence the earlier outer transaction created in service-1 is suspended and a new transaction is started). We were getting the above exception when Service-1 called Service-2. Spring folks are saying that this issue is happening because connection used by outer transaction in service-1 was not released to the connection pool when outer transaction was suspended. They also said that this is only happening with Jboss and not with Websphere and Weblogic. Anyways, they resolved this issue in their recent release in Spring 2.5. I am just curious and trying to simulate the above scenario by using naked Jboss transaction manager from jboss 4.2.1 and stripping out Spring/hibernate to better understand the problem. Following is the piece of code I wrote in a servlet to simulate the above behaviour, which is :
Start a transaction and check out a connection from datasource. Do some "work" on db using the connection Suspend the transaction and don't release the checked out connection Start a new transaction. I should get the IllegalStateException mentioned above as the connection used in outer transaction is not released upon suspension. Check out a new connection in inner transaction. Do some work and then rollback. Resume the outer transaction and then rollback.
JtaTransactionManager jtaTm = (JtaTransactionManager) ourAppContext.getBean("transactionManager"); jndiDS = (DataSource) ourAppContext.getBean("dataSource"); System.out.println("TM Class: " + jtaTm.getTransactionManager().getClass()); System.out.println("JNDI Datasource Class: " + jndiDS.getClass()); // start transaction TransactionManager tm = jtaTm.getTransactionManager(); System.out.println("Starting first transaction"); tm.begin(); // Retrieve a connection and insert into testJbossTrans Connection con1 = jndiDS.getConnection(); Statement stmt1 = con1.createStatement(); System.out.println("Connection's autocommit property: " + con1.getAutoCommit()); stmt1.execute("insert into testJbossTrans values(1)"); System.out.println("Suspending first transaction"); Transaction trans1 = tm.suspend(); // start a new transaction System.out.println("Starting second transaction; Connection from previous transaction not released"); tm.begin(); // Retrieve a connection and insert into testJbossTrans Connection con2 = jndiDS.getConnection(); Statement stmt2 = con2.createStatement(); stmt2.execute("insert into testJbossTrans values(2)"); System.out.println("Marking for rollback second transaction"); // mark for rollback and then, rollback tm.setRollbackOnly(); tm.rollback(); stmt2.close(); stmt2 = null; System.out.println("Resuming first transaction"); tm.resume(trans1); // mark for rollback again System.out.println("Marking for rollback first transaction"); tm.setRollbackOnly(); ResultSet rset = stmt1.executeQuery("select count(*) from testJbossTrans"); while (rset.next()) { System.out.println("Trans-1 after suspension and using con1: id = " + rset.getInt(1)); } // rollback and release connection tm.rollback(); con1.close(); con1 = null; stmt1.close(); stmt1 = null;Note that I am not releasing connection back to the connection pool when I suspend the first transaction. When I begin the second inner transaction, I was expecting to see java.lang.IllegalStateException: Trying to change transaction TransactionImple < ac, BasicAction: a0359b1:4e3:4734f5c7:fc status: ActionStatus.RUNNING > in enlist! but nothing happened. Instead, the above code ran fine and gave following output: [STDOUT] TM Class: class com.arjuna.ats.jbossatx.jta.TransactionManagerDelegate
[STDOUT] JNDI Datasource Class: class org.jboss.resource.adapter.jdbc.WrapperDataSource
[STDOUT] Starting first transaction
[STDOUT] Connection's autocommit property: false
[STDOUT] Suspending first transaction
[STDOUT] Starting second transaction; Connection from previous transaction not released
[STDOUT] Marking for rollback second transaction
[STDOUT] Resuming first transaction
[STDOUT] Marking for rollback first transaction
[STDOUT] Trans-1 after suspension and using con1: id = 1
Why am I not getting the IllegalStateException? What am I missing here? Once again, I am using Jboss 4.2.1 with Oracle Data source.


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Recent news
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LPH pupils embrace World Mental Health Day
LPH pupils focus on mental wellbeing in PSHE lessons in the run up to World Mental Health Day
Year 8 visit Cambridge
Our Year 8 pupils began their day in Cambridge with a tour by punt of the River Cam, taking them right through the heart of the university colleges. They saw the beautiful scenery of the buildings and
Lancing Prep Hove Christmas Newsletter
Our end of term newsletter is now available to view via the link below Lancing Prep Hove Newsletter With best wishes for a very Merry Christmas and a Happy New Year.
West meets East - World Languages Day at Lancing Prep Hove
World Languages Day was a truly colourful and memorable celebration. West met East, starting with an assembly focusing on the French language and moved eastwards for a spectacular series of Bollywood
International Women's Day with a literary twist
Lancing Prep Hove stayed open last week in the snow, much to the pupils' delight, as they created snow art and played with snowballs outside on our school field but one disappointment was that the
LPH School Day arrangements 1 and 2 March 2018
Friday 2 March 2018 We intend to open school as normal but the timetable may be subject to some changes. There will be no clubs, early morning Basketball or after-school care on either day. School
Equal Experts Space Agency visits Lancing Prep Hove
Duncan Crawford and Tim Squires brought the dream of the EESA drone project to inspire Lancing Prep pupils in Year 7.


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A gimmick? No way, the Tennis Ball Saver is a great way to save some money. Nobody likes to play with flat tennis balls. This saver holds three balls and keeps the pressure right where they should be. Get more life out of your tennis balls.
The rubber coated handles on these Apex Threaded Dumbbell Handles ensure a comfortable grip. They are perfect for standard plates with a one inch hole. The price is right and we love that they have adjustable, threaded chrome collars for safe lifts. Start you weight lifting today with these great dumbbell handles.
If you want to improve sports performance and reduce the chances of injury, the LifeSpan Stretch Trainer is for you. Used by PGA and LPGA coaches to improve swing motion and range, this is perfect for all athletes. This trainer includes a stretching video that covers all major muscle groups. The Flex-Smart pivoting system provides a great range of motion to help you with various types of stretches and different levels of flexibility. The solid steel frame will support users up to 300 lbs and large wheels make it easy to transport.
People make up many excuses for not working out. Too tired, not enough room, or simply too busy. This Ultimate Body Press Dip Bar will give you a quick, efficient workout in a small area. Able to support over 300 lbs, this is ideal for chest dips, tricep dips, rows, knee raises and lots more. We love that it assembles easily and doesn't even require tools to put together.
Step up your exercise with the Kettler Montana Stepper. With ergonomically shaped handlebars you are guaranteed safe exercising in different posistions. This stepper has an LCD training computer that will provide data feedback of time, step rate, energy consumption, total height climbed, pulse, and more. There are multiple settings for your optimum training experience. Get stepping today with this fantastic product from Kettler.
Your child is certainly bound to wipe out while learning how to ski! The Lucky Bums Ski Trainer is made for kids 6 and under to harness and leash your child. The safety handle is good for a one-handed lift after the child falls. It offers increased safety while loading and unloading from the chair lift. What a great way to get your child to learn to ski.
The Ankle & Foot Ice Wrap for Ankle Pain and Swelling is much better than your average everyday ice pack or bag of ice. Made for ankle and foot swelling, this ice wrap will last up to two hours. Inside the velvet fabric are two layers of ice pillows which remain flexible even when frozen. This provides a comfortable fit and conforms right to your ankle. Hand washable, this great ice pack is made to fit all sizes and is so handy to keep right in your freezer at home.
Ever been on a rocket? Here's your chance! The Coop Turbo Rocket Sled is built for speed and will cruise through fresh snow like a rabbit. This 2-person sled offers high durability with 4 molded handles to provide an easy place to hold on. The sled includes a tow rops and the hydrofoil bottom will increase speed so that you are yelling with excitement. Give the rocket sled a go!
The Sibling Tricycle has 2 seats and allows siblings or friends to ride together. The child in the driver's seat pedals and steers with the adjustable handlebars. The other child holds onto the handles and rests their feet on the tricycle's frame. What a genius idea and fun for a family walk or stroll around the block. Both seats are wide for stability and spring cushioned for support.
Be extra comfortable with the Russell Outdoors APXg2 L4 Two Layer Soft Shell Jacket. This softshell jacket provides an outer layer in precipitation or more extreme weather conditions. The 100% polyester jacket has a microfleece lining, is wind resistant, and contains abrasion resistant fabric. This is a fantastic jacket for being outdoors while hiking, camping, or fishing and works well as an outer layer and mid-layer.
It's time to take your workouts to a new level with the Proform 14.0 CE Elliptical. With an incredible 18 inch stride length, a 20 pound flywheel, and commercial grade construction, you are sure to be getting one great product. Best of all, this trainer is quiet and can be put comfortably anywhere in your home. The trainer supports iFit Live, the world's first interactive fitness solution. It also uses Google Maps software to simulate terrain anywhere in the world. Now you can completely customize your workout program and even add competition to your workout by adding 5K races against your Facebook friends. With 18 built in programs, you are sure to be sweating and losing weight in no time!
Improving your hand-eye coordination is essential to becoming a good baseball or softball player. You need to keep your eye of the ball and focus when you are up to bat. With the ATEC Baseball/Softball Soft Toss Machine you'll be able to properly practice these skills. The baseball pitching machine holds 22 baseballs or 16 softballs. It has an adjustable toss height and loft for accurate drills. A great product for all ages to get your game on track.
It is very important to stay in your target heart rate zone when working out. If you are not working hard enough, it will be difficult to get a proper workout. The Target Heart Rate Poster will help guide you to make sure you are working out in your zone and not overdoing it. We love that this full-color wall chart will even help to calculate personalized training zones based on maximum heart rate numbers.
Extremely comfortable, these Mens Ana Flex Shorts are great for any sort of activity from jogging around the neighborhood, doing yoga, or going for a nice walk. The 2-way stretch fabrication makes these shorts very durable and extra comfortable. The CoolMax liner helps to enhance moisure-wicking comfort.
Get your heartrate going with the Stamina Body Trac Glider 1050 Rowing Machine. Get into shape with this great priced item that doesn't take up too much space. Being compact and portable makes this product a top buy. Rowing is a great activity for overall cardiovascular fitness and total body strength. You'll feel it in your arms, legs, abs, and buttocks. What a great way to build a strong back. Start nice and easy then build up your stamina. When finished, simply fold it up and store the machine in your closet or corner of the bedroom. Start rowing your way into shape!


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Los Angeles, CA (September 6, 2017) – tello Films recently released their 6-episode web series, Riley Parra, which is modeled after a series of books about a detective struggling to do the right thing in a corrupt department. Riley discovers a war between angels and demons is being waged in her city and she's the only chance the good side has of winning. Episode 1 was released on August 20th and the company will release a new episode each Sunday leading up to the series finale on September 24.
"I loved the book series by Geonn Cannon and it was this perfect combination between Rizolli and Isles, Buffy the Vampire Slayer and Castle," states Christin Baker, owner of tello Films. "All of those shows I love, so it was so great for my audience."
Riley Parra achieved a 3F rating from IMDb meaning the series contains a female lead, female producer and female director, something extremely rare in Hollywood.
Detective Riley Parra grew up in the bad part of town, the crime-ridden No Man's Land. Now, as a cop in a corrupt department, she strives to make sure the rough streets she left behind aren't forgotten. She takes the cases that would otherwise be ignored or left unsolved because no one cared enough to dig deeper. One such case leads her to the discovery that No Man's Land is a battleground between angels and demons, a supernatural war that's been waged for centuries. Thrown into a world she never believed could exist and told that she's the only chance of defeating evil, Riley chooses to accept the title of Champion for Good. Demons are real, and Riley Parra plans to give them hell.
"Geonn was very clear in the books that Riley was a bad ass cop who had a rough childhood but never wanted to abandon her home. So we had to find the right mix of bad ass with a soft heart and it was up to us to find the actress to make that work and Marem Hassler has been amazing," Baker says.
The lead is played by Marem Hassler, known for her work in Duo (2015), Lara Croft Tomb Raider: The Cradle of Life (2003) and Bone Tomahawk (2015). The series also features Liz Vassey who was in CSI for 5 seasons and The Tick (the original) as well as Connor Trinneer (Star Trek: Enterprise and Stargate Atlantis).
Additional cast members include Maeve Quinlan known for Not Easily Broken (2009), 90210 (2008) and South of Nowhere (2005), Karl E. Landler, an actor and producer, known for Metal Hurlant Chronicles (2012), Layover (2014) and Duo (2015) and Paul Eidingm a TV Veteran who is best known for his voice in numerous video games and animated series.
"We have had wonderful reaction to the series. People are really loving the characters and for those who read the books, they are really enjoying our portrayal of the characters."
To watch the series, visit https://www.tellofilms.com/series/riley-parra
About tello Films
tello Films produces and distributes innovative, high-quality web series with a lesbian focus. We believe in telling authentic stories about people whose lives are often ignored or marginalized. tello creates web series specifically for the lesbian/queer community. Meaning that lesbian/queer characters are front and center. We love lesbians and we don't feel that there are enough stories about us. At tello, we create new web content that is intelligent but fun, timely but classic, and tasteful yet sexy. Providing a whirlwind of classic ideas from a lesbian perspective, brave and challenging content with a lesbian twist.
Joey Amato – firstname.lastname@example.com – (407) 496-8751


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Inception of Aacharanaaacharanansp / November 16, 2017
It's been nearly seven years since we started this organization. I still remember the day when Sainath and I created a FB group "Our Contribution to Our Country" in May 2011. At first we used to share info about India, Humanity and service. Some people made fun of us by posting comments and discouraging us that this is all time pass and over enthusiasm. Later I posted that we will be closing this group as people are more interested in Movies, Actors, and Sports etc. But none of us care about Society and Country. Then I got support from a school friend, she stood by us and took the group forward.
Then we thought to do something productive instead of posting stuff. We identified an organization in Kakinada who works for the needy and donated an amount of Rs. 3500/- which we raised from friends in that group. On 3rd of June I went to Kakinada with my classmates Harish, Theja and Malaki to meet the people of that Organization. We went to that organization and spent some time with them, we donated the amount, founder of that Organization suggested us to start an organization of our own. That left me into deep thinking. I inquired about different organizations, how they work, what kind of activities they do etc., I also thought of what is the need in the place I am staying, what are all the strengths I have and resources I have to start an organization.
After lot of thinking, research and inquiries I decided to start an Organization. I spoke to few of my friends in college, I used to write on blackboard of my class room that "We are going to start a social service organization in Narsapuram, interested people please join". I said to many, few were interested and very few discouraged. I went to my uncle and asked for a room in his institute to organize a meeting, I explained him everything and he agreed without talking anything. I invited my classmates and friends. I was travelling to home from college and suddenly saw my college mate Mr. Dwaipayan Sarkar (Macho, Mr. Dignified, Cool guy and of course a rebel in our college), I explained everything and invited him to the meet. He was very happy and excited, supported me a lot and promised to attend with his friends.
24th July 2011: It around 4 pm in the evening, Sainath joined me first. We went to venue and arranged everything. Slowly our friends were coming and in a hour nearly 40 of them showed up. I started the meeting, explained what happened till then and what my plans were for future. We decided to take any decision based on group's opinion, I was shell shocked with the response, and they were all like waiting for such moment for many years. Sarkar came with his friends Sandeep (crazy/cool, can't explain: P), Manohar, Anji (Rock star, Raju garu, Mr. Logic), Vijay (Bhagath Singh) and many others joined.
We decided that there will be one and only one role: "Volunteer" and then we drafted our mottos:
- Blood donations on immediate requirement,
- Educating the poor,
- Providing basic amenities to Orphanages and Old Age homes,
- Conducting awareness campaigns etc.
Then we divided among ourselves in to teams and worked hard. Uma Mahesh (Mr. Perfect) used to be our representative to the College administration. Sarkar, Sandeep, Anji, Vijay, Benny & Bhanu used to be the information gathering team. Sainath used to manage our FB group and I used to put my finger in everything: P
That is how we started from scratch and so far we did:
- 1810 blood donations,
- Adopted 36 students with an expenditure of Rs. 6 Lakhs,
- Spread to 3 different places,
- Increased our team from 7 to 3500+ and organized many activities (Visit out blog posts)
After three months we met our HR panel member Pradeep Iduri and explained what we are doing, right from that day he took part in every step and has been guiding us. He joined us as Advisory panel member and his wife our beloved Praveena Ma'am also helps us in taking forward this organization.
We are very proud of our "juniors", we started it and they carried forward making it better. Vishnu, Revati, Sowmya, Manoj, Basha, Sampath, Chaitu, Ramesh, Rajesh, Muneer, Bunty, Vaishnavi, Fabeeha, Ramunaidu, Pavan, Raghu, Sandeep, Anusha, Sagar, Navya, Kiran, Raju and many more. I know more than 1000 names, can't write all of them. Salute to all those great soldiers. This is what I call a good start, we've been together for five years. We'll take it forward with pride, make ourselves better and serve as many as we could.
Thanks to all the volunteers and donors. Special thanks to parents or every volunteer!!!
Long Live Aacharana!


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It's about time that the Top 100 Songs of Summer countdown had the Beatles in the mix. There is nothing quite like listening to the smooth sounds of this legendary band while driving in the Hamptons with the top down in the middle of the summer. So we've got one for you that fits the bill.
Hamptons 100 Songs of Summer #42
"She Loves You" by The Beatles
There really is nothing quite like a good song about love, and if there is one song that reminds you about summer love on the East End it's this tune produced by George Martin in the summer of 1963. Written by John Lennon and Paul McCartney, "She Loves You" is a feel good song for a feel good summer day.
It's one of those songs that everyone knows, everyone smiles to when they hear it play, and everybody sings along to. The chorus is famously catchy and the chords are easy to reach. Producer George Martin originally found the song to be "corny", but as the song rocketed to fame and continues to live on throughout the world, we have a feeling he's fairly happy with it today.


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MNet's "The Wild" star, Tyrone Keogh.
tyrone keogh photo-shoot (new photo)
blackberry pink polo 2012
BlackBerry are again delighted to be the main headline sponsor for the 3rd year for Pink Polo. This event was launched in 2010 and is historically held in October as it raises funds and awareness for Reach for Recovery which is the breast cancer side of Cancer Association for South Africa. It will again be held at the beautiful Val de Vie Estate in the Paarl Franschhoek Valley on Saturday, 27th October. This year has seen it take a giant step forward with even more pampering for the guests. This ranges from awesome hospitality areas, a glass of bubbly on arrival sponsored by Pongraz, a scrumptious high tea, a spectacular fashion by Polo SA, great accessories and gifts from Carrol Boyes, an Elizabeth Arden pampering area and pop up store and a fun cook off by Gaggenau to get everyone's taste buds working.
The expected number of guests is set to increase dramatically from last year so we advise everyone to book early to avoid disappointment. This is an event not to be missed as it encompasses everything from a great venue to fabulous prizes and very fashionable afternoon as well as helping to support a very worthy cause. The BlackBerry Pink Polo has become one of the highlights of the polo season.
Book now for a very special afternoon and spot your favourite social and sports celebrities.
Booking and enquiries can be made through Edith Venter at Edith Unlimited – email edith@edithunlimited or call 011 783 5887.
sahealthbog presents 'fabulosity' johannesburg
Emma King, owner of SAHealthbog hosted her first Johannesburg Fabulosity Party at Media City on Tuesday, 21 August 2012. Endorsed by UPD (United Pharmaceutical Distributors), a division of Clicks, Emma's Fabulosity parties are all about introducing fabulous people to each other as well as to showcase and introduce fabulous products and services. Six suppliers were showcased at the event, including the launch of the world's no.1 energy shot, 5 Hour Energy. Other suppliers included Guy De On, Link Brand, Veet, Stop Cough, Ensure and Red Square. Celebrity guests including Ty Keogh, Nicole Flint, Base Morekure, Larry Soffer, Denver Burns, Nathan Ro, Chad Saaiman, Keenan Arrison and DJ Milkshake were treated to Louisvale Wines' Stone Road range (courtesy of Andre Pentz of Adams Rib) and canapés (by Word of Mouth catering) whilst enjoying live entertainment by singer Elan Lea.
For more about The Fabulosity Events, contact Emma King at email@example.com. Visit SAHealthBlog on Facebook for more photos from the event.
jennifer aniston engaged to justin theroux
On August 10, in New York City, while celebrating Justin Theroux's 41st birthday, Jennifer Aniston was swept off her feet as Theroux asked asked for the actress' hand in marriage with a ring he helped design. Reportedly, it was a simple proposal that left Aniston in tears of joy and the two went out to celebrate at Greenwich Village eatery Blue Hill.
Aniston and Theroux who reconnected while shooting Wanderlust in 2010 took their romance public at an MTV Movie Awards after-party in L.A. in mid-2011. Thereafter the couple spent quite a bit of time together, including a recent a romantic couples getaway in Paris and a romantic tour of the City of Lights, where the couple rented a luxury yacht in Capri aboard the Liberty of Lymington. The getaway was reportedly dreamed up by Aniston, to take Justin to some of her favorite places.
introducing the new bentley continental gt v8
South Africans can now sit back in cushioned cobra-style seats, push the start button and hear the intense roar of the engine as they are transported to a world of luxury with the new and contemporary Bentley Continental GT V8. Displaying state of the art craftsmanship, iconic design and absolute luxury, Bentley has astounded the world once again with their ability to produce extraordinary examples of engineering encased in a stunning frame. This recent creation by Bentley Motors, the latest in the generation of Continentals, provides all that you would expect from the iconic brand; from exhilarating power to an effortless driving experience. Although the car provides the status and extraordinary lifestyle due to any Bentley owner, it's not like the typical Bentley vehicle. Boasting a more youthful, contemporary and fashionable style, the Continental GT V8 is exciting and adventurous encouraging its driver to explore its extensive range of astounding features and enjoy the experience of driving, whenever and wherever the destination.
Bentley's undeniable engineering strength and innovative approach towards the industry have cumulated to provide the exquisite Continental GT V8. It is unquestionably a car that can provide unlimited access to the world of luxury lifestyle, superior technology and exhilarating experiences beyond that that can be found anywhere else.
For more information on Bentley, visit www.southafrica.bentleymotors.com.
conversations with the 'my top billing dream' top 5
In Top Billing spectacular style, Jonathan Boynton-Lee was selected as this year's My Top Billing Dream winner last Tuesday. I took some time to chat with Lynelle Kenned, Chamendran Naidoo, Zama Ngcobo and Lauren Blackwell about their experiences as part of the Top 10 contestants on the reality show. A roller-coaster of experiences and emotions for each of the contestants, from the opportunity to live at one of Cape Town's top hotels, 15 On Orange Hotel and be competing for the top spot on SA television's premiere lifestyle show.
Top 4 contestant, Lynelle Kenned: "It's about being good at not just one thing, but learning and continually pushing yourself and growing," Lynelle adds. We spoke about Lynelle's background in singing, as an opera singer and performing for a crowd and how that influenced her success in the competition. "More than anything, the opportunity that all of u got is just amazing. I'm so happy and proud of Jonathan," says Lynelle, "I'm going to look forward to seeing him on TV every week." she continues with a smile.
Top 4 contestant, Chamendran Naidoo: "I think from the start, 'til the end I showed continual growth and think that's what kept me in the competition," says Chamendran. "I was easy to teach and willing to learn." A much more confidant Chamendran that at the start of the competition, we spoke about the surprise of being told he was selected from thousands of hopefuls to be a part of the Top 10. "The Top 4 and the Top 10, we all support him, we knew him from day one 'til the end." Chamendran says about winner, Jonathan.
Top 4 contestant, Zama Ngcobo: "All in all it was new territory for me. I experienced and learnt a lot. Every task I was given from the beginning of the competition was new ground for me, and I performed to the best of my ability," says Zama.
Top 5 contestant, Lauren Blackwell: Eliminated just a week after her interview with international pop star, Justin Bieber, Lauren has taken time to consider her future goals in media, acting and presenting. At the age of 19, she understands her achievement of being selected as a finalist in the competition. "I am so young, I'm 19 and I'm in the Top 10, now I'm 19 and I'm going to Australia, now I'm 19 and I'm interviewing Justin Bieber. I was very very fortunate," Lauren says about her interview with Bieber. "I want to go back to studying. I want to do film, whether it's directing, producing or acting, but I definitely want to be involved in media."
Follow Lynelle Kenned, Chamendran Naidoo, Zama Ngcobo and Lauren Blackwell on Twitter to find out where this experience may lead them. Follow @SABC3TopBilling on Twitter and Facebook for more of The Good Life.
jonathan boynton-lee's 'my top billing dream' comes true
At the luxurious 15 On Orange Hotel in Cape Town on Tuesday, the My Top Billing Dream Top 4 contestants were honored with a VIP screening of the finale. Guests including the full Top 10 finalists, Leigh-Anne Williams, Janez Vermeiren and Simba Mhere were invited to indulge in champagne and canapés as they watched the final episode of Top Billing's My Top Billing Dream reality show. The gorgeous MC for the evening, Jeannie D looked spectacular as she introduced the winner, Jonathan Boynton-Lee after the show. Winner of the second Top Billing presenter search, Jonathan was handed keys to his new Mercedes-Benz, which he will be the proud owner of for six months. Basetsana Kumalo handed each of the Top 4 contestants a luxurious watch and congratulated Lynelle Kenned, Chamendran Naidoo and Zama Ngcobo for reaching for their dreams and for having reached Top 4 in the competition. The celebrations continued in true glamourous style as a Top Billing viewer was handed her own set of keys to a Mercedes-Benz in the viewer competition.
Jonathan Boynton-Lee's My Top Billing Dream came true thanks to Top Billing and his passion, drive and ambition to succeed.
Follow @SABC3TopBilling on Twitter and Facebook for more of The Good Life.
fabulous woman magazine launch event
Honoured to have been selected to photograph the cover of the inaugural issue of Fabulous Woman Magazine, I was invited to attend the magazine launch event held at the Radisson Blue Hotel in Johannesburg on Woman's Day, last Thursday. It was an evening of glamour and inspiration as Fabulous Woman Magazine payed tribute to women who have strived for success in their own way. Guest speakers at the event included Edith Venter as well as influential women in poetry, philanthropy and media. The guest of honour for the evening was the magazine's first cover woman, Jo-Ann Strauss – A beautiful woman, inside and out. Guests including SABC1 Zoned's Boitumelo Thulo and speakers Professor Mamokgethi Setati and Mickey Mashile were also treated to a special FabroSanz Creations fashion show before indulging in delicious canapés and drinks.
Thank you to Craig Port for dressing me for the evening and the prestigious Marion On Nicol Boutique Hotel in Sandton for accommodation.
Fabulous Woman Magazine – An inspirational woman's magazine – will be on sale in October 2012. For now, follow @FabWomanMagazine on Twitter for updates and for a sneak-peek of the cover.
greg kriek & khanya ngumbela talk about their journey on "my top billing dream"
It was a big surprise to SABC3's My Top Billing Dream reality show viewers last week when two contestants were eliminated. I sat down with Greg Kriek and Khanya Ngumbela to chat about their Top Billing experiences. Juggling both the Top Billing presenter search auditions and a philanthropic initiative, Greg Kriek found himself in the midst of a safari when he received the call from Top Billing that led to him receiving the news that he had been selected from thousands of hopefuls to be a part of the Top 10. Shortly thereafter, Greg checked in to his hotel room at the 15 On Orange Hotel to join the Top 10 contestants and the roller-coaster began. With his background in production, direction and acting, Greg embraced this new opportunity with both hands, "My whole Top Billing experience, everything was a debut for me, from the oysters to walking on a runway." says Greg, "My motto and my vision in life is to use the platform of entertainment and media to empower others." We spoke about the publicity that My Top Billing Dream has afforded him, "You know, going for a walk on the beach and having people say "Greg, I'm rooting for you", for me that is a sign that I am walking in the right direction." Given a opportunity to train as a director on Top Billing after being eliminated, Greg's journey has certainly opened doors not only for him, but also organizations like the Happy Feet Foundation which he is involved in, "In reflection, exposure with Happy Feet, to me that is gold! To me it's the grand prize."
Khanya Ngumbela gracefully shared a bit of background about herself, highlighting her previous presenting and modeling experience and her decision to audition, "I thought, let me bring what I've got and let's see if they like it." says Khanya. She described the moment she was told that she made the Top 10 as a whirlwind of emotion and excitement, "It was wonderful, so surreal." In a competition environment, it can tough and straining, Khanya took another approach to this, "I said to myself, I need to compete against myself, I need to give my all and showcase myself in the best light." About her elimination last week, Khanya remains positive and grateful for the opportunity she was given and worked toward, "Even though I'm out right now, I don't feel like I've lost. I've grown as a person and a presenter."
Catch the My Top Billing Dream reality show on SABC3, Tuesdays at 8pm. Visit TopBilling.com and follow @SABC3TopBilling on Twitter.


text: Joni Mitchell: Condition Improves Following Hospitalization 7:35 AM PDT 4/4/2015 by THR staff FACEBOOK TWITTER EMAIL ME AP Images Joni Mitchell - H 2014 Mitchell was found unconscious in her home on March 31. Joni Mitchell "continues to improve and get stronger each day" following her hospitalization on Tuesday, the singer's website confirmed on Friday. "Joni remains under observation in the hospital and is resting comfortably," JoniMitchell.com updated fans with on Friday. "We are encouraged by her progress and she continues to improve and get stronger each day." The 71-year-old was found unconscious in her home on Mar. 31 and taken to the hospital after a call to 911. "Joni has been hospitalized. We are awaiting official word on her condition and will post it here as soon as we know," her website first told fans on Tuesday. Hours later, the website updated fans with her condition: "Joni was found unconscious in her home this afternoon. She regained consciousness on the ambulance ride to an L.A. area hospital. She is currently in intensive care undergoing tests and is awake and in good spirits. More updates to come as we hear them. Light a candle and sing a song, let's all send good wishes her way." FACEBOOK TWITTER EMAIL ME THR staff firstname.lastname@example.com @thr


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Charlotte's Law Gains TractionLeave your thoughts
As summer rapidly approaches, people all across New York are having barbeques, backyard parties, and going out to bars.
As a result, New York is seeing a rise in the amount of drunk drivers roaming the roads at all hours of the night and day. Many people are worried for the safety of the public and are pushing to pass a law that would permanently revoke the license of any driver who habitually breaks the law in a life-threatening manner.
The law is called "Charlotte's Law" and is in memory of Charlotte Gall of Schenectady, who was killed in January 2010 by a driver who had been involved in at least 10 car accidents and cited for 23 prior traffic violations.
The driver who caused her death never served a day in prison. However, his license was revoked for one year and he paid a $100 fine. New York legislators are again pointing out that driving is a privilege and not a right. They are arguing that those who constantly endanger the lives of others while on the road do not deserve to have such a privilege.
Under the proposed law, if you are convicted three times for DUI/DWI, violate VTL-1146 three times (i.e. hit a pedestrian, domesticated animal, or biker), or cause the death of another driver three times, you would never again be allowed to drive in the State of New York.Critics are calling this the most stringent driving law in the entire nation and do not believe that it will pass due to its inflexibility.
However, supporters of the bill believe that if you are foolish enough to commit these heinous offenses three times in 25 years, then you ought to lose your ability to drive.
Republican Assemblyman Jim Tedisco explained that families have a right to know that their loved ones will be protected from serial drunk drivers and those who have thrice endangered the welfare of others.
If passed, this law would literally mean three strikes and you are out.
If you or a loved one recently received a traffic ticket or was charged with any traffic related offense, make sure to e-mail or call Adam H. Rosenblum of Rosenblum Law today at 888-883-5529. He is an experienced NY traffic ticket attorney who has helped numerous people in your situation.