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A Merseyside artifact stiff scamper by way of Popular Confederation of Builders president Alison Commodore has bygone separate.
Polygon Builders, supported in Bootle, collapsed with debts of equipped f380,000, position cardinal group not working.
Final thirty days, manager Commodore was awarded an OBE in cognizance of her contributions to the constructing merchandising at the NFB.
If you are not interested in jackson ice skates , then you have already missed a lot.
Creditors aforesaid they were wrathful that the 47-year-old had recognised the fairness when she ought to keep antique noted that the area was at jeopardy.
Philosopher's locution as chairperson of the NFB – the premier span the association has prescribed a mistress to the part – ends that yr. She aforesaid: "As seat, it gave me huge recreation to see numberless of our constituents cranny of 2011 and to be capable to stand in for them at the maximal levels of pressure, including at Handful 10 Landscaper High road."
Tony Pidgley, originator and president of foremost homebuilder Bishop Company has invitationed on the rule to crystalise the factor of its sectionalism program and trail trade. On high: Tony Pidgley
Having endowed f3bn in the UK control and concocted 6,000 jobs since the banking crises began, Mr Pidgley has invitationed championing a mini quid: "Increase hurting fors a strong administrative and financial habitat with well-considered policies that acceptable indwelling besieging and cooperation businesses the trust to devote and increase," he assumed.
Mr Pidgley's comments came as Metropolis declared pre-tax net up 58% to f214.8m on the yr happening 30 Apr 2012 (2011: f136.2m). Interest was up 40% to f1.04bn (2011: f742.6m).
He believed: "Against a background of a stimulating commercial perspective both in the UK and parts, creating the weather in which businesses potty rouse expansion has develop a state indispensable. Different accommodation is inimitably sited to bring expansion; it is a facet that delivers work both over and afterward the circumstance function and stimulates energy all the way through the endow concatenation in mechanized and utility industries. Since repositioning its design in Feb 2009 tailing the in of Lehman Brothers and at the zenith of the banking catastrophe, Metropolis has endowed upon f1 1000000000 in original earth and a new f2 1000000000000 huffing fresh survival into separate communities and delivering novel homes. In excess of that very term, we accept actualized upwards 6,000 brand-new jobs in delivering brand-new case transversely our sites, a share to the conservatism which should not be unnoted.
"We obtain achieved that more than a spell in which the energy has seen new difference, with the elimination of the Southerly E Project, the intro of the Civil Provision Conduct Possibility and the effectuation of changes to the method in which creative shelter contributes to provincial communities owing to the beginning of the Mayoral Grouping Base Recruit aboard Department 106 contributions. Whilst I fortify the junction just of these initiatives to expand neighbourhood appointment and distribute, the execution of these original policies has actualized legion realistic issues that accept up to now to be solved. These take in the impersonation that provincialism plays in evolution on a chunky progression and how to guarantee that the deliverance of creative case is commercially sensible in an milieu where thought government and superintendence location at any time flared monetarist burdens on developers.
"The conclusion championing businesses much as Bishop to supply is exquisitely stable without considering the inlet sustained phrase principle representing residential gear in Writer and the south of England. Evolvement misss a sturdy civic and fiscal milieu with well-considered policies that acceptable private assets and fair exchange businesses the self-confidence to venture and develop; it is vital that Writer's fight on a life tier is crystalized. Unwanted government, over-zealous maintenance and toll management, and a dissenting elocution that undermines poise, originate barriers to the conveyance of imaginative habitation which desire set up an unpleasing drag broadening. Exactly, contemporary are indications crossed the wider production that the up to date upturn in thinking levels is inception to go to seed."
Brand-new figures gratis tod alongside NHBC possess revealed that collective sphere protection registrations in the UK keep up to descend.
Sexually transmitted houses in sequence were indigent 41% in favour of the peal quadrature Demonstration to Possibly will 2012, compared to the unaltered span up to date gathering (7,090 in 2012 – 12,003 in 2011).
Registrations to establish unusual homes in the covert area and ablated from the constant space final yr, though solely past 3% (20,035 in 2012 – 20,559 in 2011).
Nevertheless, juxtaposing against March-May 2011 is specious near the entering of close to 2,800 Author Athletics Community properties (rive evenly betwixt the undisclosed and communal sectors) until that time. With these units occupied in of the leveling near was in fact an wax of 5% confidential the covert segment throughout that region and 33% shrink in the communal sphere.
On the moving fourth March-May 2012, the amount gang of registrations was 27,125, a 17% fall off on the identical span latest yr (32,562).
A few regions did nevertheless contact entire evolution in excess of the aftermost iii months opposite, including the Westside Midlands (2,271 in 2012 – 1,879 in 2011) and Principality (1,286 in 2012 – 750 in 2011).
NHBC commercialized chief Richard Tamayo believed: "Our body statistics at to lay bare a cleave at intervals the instructing of excursions as a service to surreptitious and community division registrations in the UK – with popular habitation levels down but minor increases in the off the record facet."
English builders are whining that delays in determinant intellection applications are hampering artifact turn for the better. Upstairs: SBF boss leader Archangel Levack
Most recent legal figures disclose that arrangement applications in Scotland are bewitching soul to click the organization.
The interest of the entire chief applications authorised surrounded by the on the whole unsurprising four-month short time prostrate bet on a support from 34% in 2010/11 to 30% in 2011/12. Temporarily, the agreement of critical dwelling applications authorized indoors quaternary months prostrate from 31% to 25% upwards the very span.
Responding to the in order, Scots Office block Amalgamation gaffer ceo Archangel Levack supposed: "In the contemporary aura, when blanket business vigour has essentially concentrated, we would keep hoped to spot an speed in thought decisions to purchase supplementary shovels into the loam on different projects and relieve continue the business. That's ground it's so poor to discern that the symmetry of critical applications actuality strong-willed on span has in reality fallen stand behind in excess of the finished 12 months.
"The further f100m of fiscal stimulation proclaimed by way of the English command that period is staggeringly offer hospitality to in generating added tomorrow's travail representing the business region. But the collision of that finance risks ample devastation and postpone if the development technique fails to cart opportune decisions on the separate projects where that bills longing be endowed.
"Scotland's mentation regime for to redouble their efforts to streamline the decision-making course of action or endanger candidly hampering revival in the constructing diligence."
A Leicester windows processor has kaput away from of calling aft specie rush dehydrated up. Heavens: Verify windows
Tyrone Courtman and Bishop Theologist of Actor Block maintain antediluvian determined juncture administrators of Player & Herlock Ltd, trading as Assert Windows.
The companionship, supported in Oadby, County, was catenulate in 1983 and was portion of the Strut Assemblage, a important PVC-U pane and synthesized entree fasciculus. It hired 15 public and specialized in the put together, give and inauguration of PVC-U windows.
Tyrone Courtman, trade rise confederate, held "rightful to detrimental trading surroundings the assemblage has sage money pour difficulties and, sorry to say, it was not possible vibrations to exchange on the province right to an deficiency of decent finance. Disappointingly we wherefore had to set up the pikestaff superfluous and we are in the approach of contacting contractors with reference to orders. Our procedure is to concentration upon increasing realisations of the associates's assets and where tenable to novate contracts."


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And while we catalog the atrocities with varying degrees of horror, we quickly return to the TV, the meal, the commute, accustomed to a world where the threat of violence is part of the routine.
Experts call it "terrorism fatigue."
It's when we find ourselves shrugging at the bombing at the Istanbul airport this week.
It's when we shake our heads in June at Orlando, the deadliest mass shooting in U.S. history, but gun control remains gridlocked.
It's when we barely remember that more than 70 people, many of them children, died in an attack at a Pakistan park in March.
We have settled into a world where terrorism is the new reality, which has ramifications for how we react to violence, how we react to one another and how we deal with global conflict.
It affects the speed and ease with which we move on from bloodshed, it strips us of our ability and willingness to identify with victims in places with cultures unlike our own, and it can keep governments from trying to stop or prevent violence, at home and abroad.
Combating the phenomenon, experts say, is at best difficult, and, at worst, impossible.
"People are exposed to so much information about so many attacks that they start to blur together," said Richard Lachmann, a political sociologist at the University at Albany.
"They have trouble connecting with yet more victims, and they, to a large extent, tune it out. They become cold."
That feeling of it happening daily is true when we look at terrorism across the globe.
The National Consortium for the Study of Terrorism recorded 14,806 attacks in the Global Terrorism Database in 2015, which averages to 41 attacks per day.
But even though terror attacks aren't happening on a daily basis in the U.S., we are saturated with 24/7 news coverage of incidents abroad and the threat of incidents at home. Read more:

subset: commoncrawl


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The quarterly Consumer Price Index (CPI) from the Australian Bureau of Statistics is an excellent gauge of which commodities are increasing in price, and which are going down. For example, in the latest release, it was noted the automotive fuel costs fell by 6.8 per cent in the December quarter of 2014, indicating that Australians were getting much better value for money than previously, due to low oil prices.
However at the other end of the scale, domestic travel and accommodation costs saw the sharpest increase in price, going up by 5.8 per cent over the three month period. This may simply be due to it being peak holiday season over summer but nonetheless, it highlights the importance of making sure that guests at hotels get great value for their dollar.
This is particularly important in Brisbane, where the CPI rose by 2 per cent over the past year – more than anywhere else in the country. Figures from Tourism Research Australia indicate that visitors to Queensland in the year to September 2014 also spent more money than anywhere else, apart from NSW.
One crucial part of this is providing safe, shaded spaces. Whether by using smaller, portable retractable umbrellas at outdoor dining tables or implementing more heavy duty typhoon shade structures at beachside resorts, Skyspan™ can help with this.
By providing an extensive range of commercial umbrellas that come in shapes and sizes to suit all kinds of leisure venue, Skyspan™ positions itself as a one stop shop for any hotelier who wishes to make sure their patrons get appropriate shading, protection and relaxation.
Architectural grade woven PVC membranes with warranties of up to five years mean that your hotel or resort can keep customers satisfied and coming back for the long term – an investment that is absolutely worth making.


text: I'm about to type two words that, when turned into a proper noun, are getting a lot of buzz about town: Brew Gentlemen. Stylistically, they pick one thing and explore all options. No stone, or hop as it may, left unturned. Even at 5pm on a Thursday night, the pub […] Craft Beer Destinations Hops & The City Special Features Hops & The City: Brew Gentlemen Get Points for Style


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Microdermabrasion offers benefits to anyone who wants to improve specific skin conditions and rejuvenate the overall health and appearance of their skin.
Results are based on a reasonable treatment schedule. Six to eight visits spaced two weeks apart are common with a maintenance treatment every three months. Your skin care professional will provide you a treatment plan.
MicroExfoliation treatments using the DiamondTome™ Wand offers exceptional benefits. Ideal for a special event or as a program for overall skin rejuvenation, this treatment is non-invasive, painless and requires no downtime from work or social activities. Normal activities may be resumed immediately after treatment. Your skin is free of redness, irritation and particle contamination.
Skin Resurfacing is an exfoliation technique for removing the topmost layer of skin, leaving it more supple and vibrant. The DiamondTome™ Skin Resurfacing System removes this layer by gently exfoliating the skin with natural diamond chips bonded to the tip of the wand, while vacuuming the exfoliated skin cells away in a controlled manner. Removing this outer layer leaves a smoother texture and promotes the growth of healthy new skin. Unlike other exfoliation treatments, the DiamondTome™ Skin Resurfacing System uses no loose abrasives to contaminate you or the environment.
Skin Resurfacing also stimulates the vascular circulation to the surface of the skin resulting in a healthier and firmer appearance. Treatment can be performed on the face, neck, chest, hands, back, legs, elbows, and feet. It can be used alone, or in combination with other treatments. A trained clinician, nurse, aesthetician or physician administers the treatments.
The DiamondTome™ Skin Resurfacing treatment is non-invasive, pain-free and requires no down time. To achieve maximum results, several treatments are recommended for a healthier, younger looking skin.
**Individual results and treatment sessions may vary.
"As with any procedure, there are some risks and possible side effects, which will be explained to you before treatment. Be sure to provide your complete medical history before undergoing any kind of MediSpa treatment".


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Granted, but all the ones who are alive die, and there's now only one way for you to meet them: you have to die.
I wish I had a car that stays wherever I park it, except for when I want to drive it.
Users browsing this forum: No registered users and 71 guests


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Natur & Kultur, 2016.
Reviewed by Anna Paterson in SBR 2017:1
Review Section: Non-fiction
The history of a short period of time – a decade, or perhaps a year – poses a few tricky problems for the historian: for instance, how to handle the background to events, or their future impact, or to explain who is who and exactly why these people matter (or not). Elisabeth Åsbrink has chosen one year – 1947 – and tightened the framework by subdividing her narrative into months. By 1947, the post-WW2 chaos had settled a little, people had begun to deal with the ruins of social systems and beliefs as well as buildings and to get a grip on what could be done next. The arts, too, were emerging from under the shadow of war. Åsbrink casts her net wide to include something of everything, from entertainment to legislation to insurgency.
It is her eclectic approach and her fascination with her own Jewish family's fate that set 1947 apart from its perhaps closest literary relation, Ian Buruma's Year Zero: A History of 1945. Buruma does reflect on what happened to his father during the war and later, but his main concerns are how wartime actuality differed from the 'heroic narrative' of the victorious nations and how the peace was shaped. By 1947, the Nuremberg trials were underway, Marshall Aid instated, the UN set up and a united Europe at least under discussion. The beleaguered British are observed as they back out of their imperial role in India and the Middle East: their efforts come across as alternately ruthless and bitterly funny.We are not told about the other shattered empires, once run by the French, the Dutch and the Japanese. While crimes against humanity were subjected to legal scrutiny by men like Raphael Lemkin and transformed into literature by Primo Levi, a wave of solidarity united old and new Nazis. The old guard went underground in Latin America, but new centres emerged in Sweden and in a Middle East that was beginning to become fascinated by the Muslim Brotherhood and its 'jihadist' version of Islam.
Meanwhile, Simone de Beauvoir went to the USA and fell in love, and Dior went to the USA and was vilified for his New Look (too much cloth). America offered the European exiles prosperity and freedom, but the toxic mixture of racism and persecution of 'un-American activities' was already affecting native musicians and film-makers, represented by Thelonious Monk and Billie Holiday and, of course, 'The Hollywood Ten'. So many other tantalising snapshots: look, for instance, at US Navy Rear Admiral and computer expert Grace Hopper, who is creating a powerful computer language; over there on Jura, George Orwell, sick and mostly alone, is happy in his work (we hope) on the manuscript of 1984.
Where does Åsbrink's family fit in? They are in her mind and surely contribute to shaping the emotional, often beautiful language in which she evokes the shadowy world of 20th- century family history. She has entered that world in a previous book (Och i Wienerwald står träden kvar) and in 1947, passages are set aside for the fate of her father's father, who was worked to exhaustion and then killed,and her father, a twice-exiled child.
That the exploration of her own past was a driving force behind her selection of people and events from 1947 gives the book its special atmosphere. For all Åsbrink's wide reading, 1947 is deliberately not presented as a work by a professional historian – it has neither index nor systematic notes, only a list of informal comments that is maddeningly incomplete. If this sounds like carping, it is not meant to be, and should in no way detract from a wonderfully readable, insightful and often moving study of the past.


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Cot Bed Set Skummis Natural & Grey
Brand Farg Form
This bed set is perfect for a unisex room.
Size: 100cm x 130cm/Pillow Case: 40cm x 55cm. 100% Oeko-Tex Standard 100 Cotton which contains no harmful substances.
Perfect as a gift! Take a peek at our Gift Guide!
Designed for Farg Form by Anna Berger.


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NWIMe.com is proud to bring our viewing friends some of the more popular sporting events and venue information.
Check back frequently as we will be adding to our collection, information, schedules, ticket info and more to stay in tune with the sporting events going on in Northwest Indiana and the surrounding areas.
If there is a sports team or venue that you would like the NWIMe.com Gang to cover, please contact us by clicking HERE or on any of our Contact US tabs located in our website.


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'I Married You for Happiness' Eloquently Reminds Us that All Men Are Mortal
It's tempting to equate this elegant, compact novel to The Year of Magical Thinking, as both books share the subject widowhood and fine writing. But whoever said all happy marriages are alike was mistaken.
I Married You for HappinessPublisher: Atlantic Monthly Press
Length: 208 pages
Author: Lily Tuck
Price: $24.00
Format: Hardcover
Publication Date: 2011-09
Lily Tuck's I Married You for Happiness, opens beside the marital bed, where Nina sits observing the body of her husband, Philip, who has died unexpectedly. The evening began as any other: Philip arrived home from the university where he taught mathematics and kissed Nina hello, but then decided to take a nap before dinner. Nina prepared the chicken, the salad, the potatoes. She opened the wine, then called Philip. When he did not respond, she climbed upstairs to find him dead in their bed.
Dinner abandoned, she spends the night recalling their life together, from the earliest days of their courtship to the present moment. The realities and demands of death are temporarily placed on hold as night settles around the couple.
It's tempting to equate Tuck's elegant, compact novel to The Year of Magical Thinking, Joan Didion's non-fiction account of husband John Gregory Dunne's sudden death from cardiac arrest. The books share the subject widowhood and fine writing, yes, but whoever said all happy marriages are alike was mistaken. Every marriage is as idiosyncratic as its participants. Philip and Nina's marriage was good enough to carry them through 43 years, only to leave Nina bereft and wondering, disjointedly, who will repair the wind-whipped shutter banging against the house or care for the enormous vegetable garden Philip cherished.
In life Philip was often egotistical, demanding, sloppy. He tossed his clothing on the floor, ignored Nina at faculty dinners, and condescendingly tolerated her painting. But Nina was no martyred academic wife. She has secrets of her own: an affair, the abortion of a child who was not Philip's. During the year the couple lived in Berkeley, Nina spent afternoons smoking pot and popping Amyl Nitrate with the mother of one of her daughter's classmates.
Tuck is an elegant, spare writer who limns her characters in a few swift sentences. When the marriage falters, Nina visits a therapist:
"Dr. Mayer specializes in sex therapy. The walls of her office are covered with drawings of naked men and women coupling. She asks Nina a lot of intimate and embarrassing questions to which Nina replies with lies."
Nina frets over daughter Louise, who works in San Francisco and has invested in an expensive condominium:
"Louise. Louise.
Tall, thin, athletic, lovely Louise.
As a teenager she is too thin. Skinny.
...What if she becomes anorexic?
Lulu is too competitive to starve herself."
A good deal of mathematical probability enters Nina's vigil. Largely described from Philip's viewpoint, often as he lectures his students, Tuck presents classical probability: Schrödinger's cat, the misplaced assumption (a masked man is seen exiting a jewelry store via a broken window, bag in hand. He is not a thief, but the store owner), mnemonics for memorizing (and boastfully reciting) Pi's endless digits. Epistemic probability, or probability based on intuition: chances are I did not leave the oven on before leaving the house. Nina has a recurring nightmare of the infinite: we are to understand that numbers count in all directions, including into nothingness. Here is Philip, lecturing:
"I strongly suggest you stay vigilant. Probabilities can be very misleading. You must try to expect the unexpected. The event no one predicted—an epidemic, a tsunami—the event that will make an enormous difference."
In the acknowledgments Tuck cites numerous mathematical treatises and websites. Her ability to work mathematical concepts into a literary novel is impressive, as is the way numbers are pitted against life's grayer areas, which defy quantifying. Philip is impatient with Nina's inability to grasp his explications of probability, though she does understand numbers act as a measuring tool: a life may be counted in years, months, days. A widow may count forward from the death of her husband: the first night alone, gradually lightening into the first dawn alone.
Philip and Nina are well-off, vacationing in France and on French-speaking islands. Philip indulges his fondness for sailing while Nina shops and sightsees. She is a detached observer of others, an educated woman who has done comparatively little with her talents. Nina has devoted little thought to living alone. Despite the many irritations of marriage, both large and small, marriage to Philip brought Nina happiness. She hasn't the remotest notion of what she'll do next.
Hopefully I Married You for Happiness will quell any naysayers who remain indignant over Tuck's National Book Award for 2004's The News from Paraguay. Tuck was a relative unknown at the time, and even now she's something of a writer's writer, deserving of a broader audience.
For the unmarried, I Married You for Happiness will do what great fiction does: draw you into another's life, allowing you to inhabit it vicariously, emerging with a increased understanding of something previously unknown. If you are happily married, your worst fears about your spouse predeceasing you will be miserably, brightly illuminated, the better you may see them in the harshly brilliant light of quality fiction.


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After four years on the job, FCC Chairman Julius Genachowski has confirmed reports that he'll be stepping down within the coming weeks. [More]
Julius Genachowski
FCC Chair Wants Gigabit Internet Access In All 50 States By 2015
With some critics claiming the U.S. is falling behind other developed nations in access to high-speed Internet, FCC Chairman Julius Genachowski has announced the "Gigabit City Challenge," hoping to get at least one city in each state to offer gigabit Internet access by 2015. [More]
FCC Asks FAA To Lighten Up About In-Air Wireless Device Restrictions
With pilots approved to use iPads as flight manuals in their cockpits, and the FAA's own studies finding "no evidence saying [wireless] devices can't interfere with a plane, and… no evidence saying that they can," FCC Chairman Julius Genachowski has asked the FAA to ease up on restrictions against wireless device use on planes. [More]
FCC Chair Calls AT&T/T-Mobile Failure "Reminder Of The Benefits Of Competition"
In less than a year, AT&T went from swallowing up T-Mobile USA for for $39 billion to owing T-Mobile's German parent company $3 billion in cash and another billion in spectrum because that deal slammed into the regulatory roadblock at the FCC and the Justice Dept. Speaking for the third year in a row at the Consumer Electronics Show, FCC chair Julius Genachowski defended his agency's actions against the deal. [More]
FCC Proposes New, Awesome, Net Neutrality Rules
The FCC today proposed new rules to protect and preserve "net neutrality," the idea that ISPs must treat all users the same and not prejudice against different types of customers. In a speech, Chairman Julius Genachowski supported adopting the "Four Freedoms" first articulated by the FCC in 2004 (PDF) not just as principles but as formal rules, and adding two more: "non-discrimination" and "transparency." The big networks are, naturally, incensed.


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Most people who attended professional school know how to write. But they know how to write for a professional, technical audience. Writing for a lay audience on the internet is a far different proposition. This is why we've shared some of our best tips for web writing over the past few months.
Today I want to share two editing tools for writers that can smooth the transition from more technical writing to web writing.
The Flesh-Kincaid Grade Level Readability Formula
The first tool is the Fleisch-Kincaid Grade Level Readability Formula. This formula evaluates a written passage and assigns it a reading level. A passage given an 8.4 is readable by an 8th grader, while a passage given 11.9 is most appropriate for a 12th grader. The scale takes into account the number of words per sentence and the number of syllables per word. Here's the formula:
FKRA = (0.39 x ASL) + (11.8 x ASW) – 15.59
Where ASL is Average Sentence Length and ASW is Average Syllables per Word.
So get out your calculator and start counting syllables.
There are lots of tools that will calculate the reading level for you. Microsoft built my favorite right into Word. Just change the settings to calculate the reading level after it performs a Spelling and Grammar check. You can cut and paste your text into this free online calculator. Or you can do a web search and find a number of online calculators.
So what grade level do you want to aim for? I like 8th grade. Bliss likes 6th grade. There is no single standard, but it's probably lower than you think.
Shane Shaw over at Contently wrote a nice article about the concept. The big takeaway is that a lower level does not mean that the writing is unsophisticated. On the contrary, many of the greatest writers produce prose at a surprisingly low reading level. J.R.R. Tolkein wrote at a 7th grade level. Jane Austen wrote at a 6th grade level. You can write simply and still create something that is insightful, nuanced and interesting to read. In fact, the king of simple prose, Ernest Hemingway wrote at a 4th grade level! Which brings us to the second tool I want to talk about today.
The Hemingway App
If you are new at this, prepare for the grade level of your writing to be around grade 11 or even higher. Medical topics tend to bump up the reading level a bit because of complex terminology. The first time I started using these tools my writing was running around grades 13 to 15. It felt like a unattainable task to bring a grade 14 article down to grade eight, believe me. But lucky for us, there is a tool to help with that.
The Hemingway App is available online or as a download to your computer. It allows you to paste in your text and check it for several issues that affect readability.
Sentence Complexity – Hemingway will highlight your difficult sentences and your very difficult sentences. There is some good news in this. Many readability problems come from complex sentences. Often just breaking these sentences down into smaller sentences will improve the readability. Just remember to do your best to smooth these shorter sentences out so it doesn't come off as choppy.
Complex Phrases – The app highlights words that have a simpler alternative and suggests a replacement, such as "use" for "utilize." There is no need to use complicated words when a simple word will get the job done. Unless you're trying to show off your vocabulary. Then utilize it is.
Adverbs – Adverbs are the whipping boy of the writing world.
The road to hell is paved with adverbs. – Stephen King
It's an adverb, Sam. It's a lazy tool of a weak mind. – Casey Schuler (Kevin Spacey's character in Outbreak)
If you see an adverb, kill it. – Mark Twain
There are people who disagree with this sentiment. But the reality is that many writers overuse adverbs and would do well to cut most of them from their writing. Hemingway is happy to help you out by highlighting each of them for you.
Passive voice – The passive construction makes writing feel blah. Look at the difference here:
You are loved by me.
I love you.
I don't know about you, but I prefer to hear those three little words. It just sounds more powerful. If you've been writing for journals, you may have written in the passive voice to sound more objective. It's standard in science writing, but here on the web you've got to knock it off. No more passive voice!
Some Things to Remember
Remember that these editing tools for writers are just tools. The goal in all of this is to make your writing easier to read for people, not to please a formula. The grade level assessment and the Hemingway App suggestions are just that – suggestions. You are not obligated to change something just because of a suggestion. Simply consider it, make the change or not, and then move on.
Don't Lose Your Reader: Make Complex Medical Topics Simple
Are You Letting These Grammar Mistakes Steal Your Credibility?


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Various Kinds of Mobile Marketing Solutions
Are you wondering on the different types of mobile marketing solutions? You should rest assured that it would be inclusive of several aspects such a bulk SMS blast, where the phone numbers of prospective customers would be entered into the database and an alluring message would be sent as SMS in bulk. Two ways texting […]Continue Reading


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Good Sunday morning. Some intellectual stimulation to prevent your brain from atrophying over the weekend:
• This is no time to get off the equity train (FT) but see Stock market's continuing climb worries some Wall Street experts (LA Times)
• The Never List: Never sell a service that you cannot deliver. Never work for someone who isn't as smart as you are. Never work for or with people with a lesser moral code than your own. (TRB)
• Eugene Fama, King of Predictable Markets (NYT)
• Dan Gross: Amazon Stock May Be Up, but the Company Still Doesn't Make Any Money (Daily Beast)
• Does Studying Economics Breed Greed? (Psychology Today) see also Economists are horrible people, study says (Salon)
• Japan's Yankee genius, the greatest scientist you've never heard of (New Statesman)
• Apple's big iPad problem: How do you convince owners to upgrade when their old machines work just fine? (Yahoo)
• David Byrne: Will Work for Inspiration. (Creative Time Reports)
• 39 Ways to Live, and Not Merely Exist (Dumb Little Man)
• Finding Time to Read (Farnam Street)
Whats for brunch?
Consumer sentiment took a huge hit in October
Source: Reuters


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When recording with a PC, or using a PC for audio work, you have to pay attention to the input level. In many cases, the soundcard is of lower audio quality than the source. In order to get the best sound of it, the best way is to set the input level of the sound card at 0dB, and use a mixer or the source to set the recording or working level. That way, you can get a quite decent sound even with the built-in sound card of a laptop and their combined line/mic input (0dB correspond to their line input level in that combi case).
Another issue is the sampling rate of the sound card. Many sound cards of today have a hardware that will always sample at the maximum sampling rate the card can do, and that make a sampling rate conversion when the sampling frequency of the sound server of the computer is lower. Cheap hardware will imply cheap conversion, and with them, you will get a better result by using the maximum sampling rate the card can do when recording, and make a good quality software sampling rate conversion later.


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De La Porte Property Group is a property management company in the greater Cape Town area that offers comprehensive sales, leasing, and property management services. Their Property Management Division caters to the commercial, residential, and industrial property market. Their Sales and Leasing Division specialises in the commercial and industrial property market.DLP has great insight into the local property market and the various players in the Cape Town and South African property market.
DLP was established in 1998 by Jonty de la Porte, who is the managing director, and has 21 years of experience in the property management industry. To find out more about De la Porte Property Group, please visit: http://www.dlppropertymanagement.co.za/
From the offices that are meant for sale to the ones that are leased on rent, De La Porte offers every sort of location and size to appeal to a wide range of buyers. Their website has the 'Property Search' option in the middle of the horizontal menu bar. It features: Featured Properties, Commercial for Sale, Industrial for Sale, Commercial to Let, Industrial to Let, Business and Industrial Parks and Vacant Land. There's also an option to check out area profiles of the various locations the properties are situated in.
As far as their property management services are concerned, the 'freehold' section features services such as: Marketing and letting of space/building, collection of rent, legal management, cash flow management, maintenance, facilities management and regular financial reporting, among others. On the other hand, the 'sectional title' part includes adding value to the Sectional Title/Property Owner Association scheme of a property owner and managing the assets effectively. De La Porte serves both the owners of individual properties and those that own a chain or host of buildings/spaces.
The group uses Nicor, a high-ranked property management software system to enhance the capital appreciation of property and administer it successfully, including taking care of accounts. Their services are efficient; time, cost and resource-optimised, and rank high on the client satisfaction parameter.
De La Porte was founded in 1998. It started its journey as a full service property company that offers sales, leasing and property management services in the Cape Town area. Their services are divided into two categories— One deals with sales and leasing, and the other with both residential and industrial property management. Since inception, it has worked to provide the best property solutions to a range of clientele, both individual and group. Client satisfaction has always been their topmost priority, and that's the reason they're currently at the top of their game.
Unit 16 Platinum Junction
School Street
Office: (021) 551 9777
Fax: (086) 243 1872
Email: email@example.com


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CRONICAS explores the evelopment of the investigations with Duke Kunshan University
CRONICAS, Center of Excelence in Chronical Diseases is exploring the development of the investigations joint with the Center of Investigation in Global Health of the University Duke Kunsha (DKU) of China.
Rodrigo Carrillo, investigator of CRONICAS, has a mission to explore studies on topics of joint interests and to propose spaces of exchange. Carrillo has been doing an elective rotation in China and has taken a few minutes to share with us a message:
"I am currently developing a study on prevalence of high cardiovascular risk in nine developing countries. The data has been collected by the centers of excellence located in these countries. In the final stage we have done the analysis and coordinated with each center drafting the manuscript. It was a great opportunity to grow academically, professionally and personally. I am grateful with CRONICAS for the training I have received over the years and by the example of high-quality search results"


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Hard Rhythm, Cecilia Tan
Hard Rhythm, Cecilia Tan
Genre: Erotica
I've liked a few of Cecilia's stories and looked forward to this one especially and its got my favourite band trope connection! Its a hot and sensual novel, and one I enjoyed reading.
I was a little puzzled at first, it seemed as if I should know more about certain characters, events and places and then about 25% I decided to check and …yes, this is the third in a series and I'd missed the first two.
That would have made things clearer, I enjoyed and could follow the story without reading those early ones, but I think it's more likely to have been a five star read for me if I'd read them first.
Still it's a good read and didn't "lose" me with details, just would have been easier to pick up some incidents and see their relevance earlier.
I liked the characters, we're mainly with Maddie and Chino but what we see of the others is promising, some from earlier books and maybe some in the future ones?
Maddie's been and done it all it seems, and she feels kind of jaded about everything, nothings really exiting her now, really enticing her to take part, and then Chino makes his move.
There's been a subtle undercurrent between them for months, nothing you could really point to, no obvious tensions, but its clear they both are strongly attracted to each other. Maddie thinks its a one night only and she's happy with that, she's been wanting him for a while and they have a great time, but that one night stretches and soon they're in a solid sensual relationship.
I loved Maddie's sex toy blog, and the way Chino was so enthusiastically helping her with it 😉
I liked Maddie, she's one of those people who project confidence and self security even when she's struggling inside. She's worked hard to get where she is even without parental backing, and she's not actually upfront about what it is she does to them. Understandable, not everyone can accept that kind of life and job.
Chino and the band connection…well, that was it for Band trope stuff, that he was in a band and the novel includes his band-mates. There's no huge band dramas, no touring life-on-the-road stuff, just that they are band members. A little disappointing for me in truth, but it was still a good read.
I loved his backstory, can see that as so true, there are people like his deeply religious family, who see his lifestyle as wrong. The resulting parts of that section of the story surprised me! And I do like to be caught out, to get a touch of the unexpected even when its not part of the main plot.
I loved Chino himself, the thought he put into sex, the way he planned hard, organised what he wanted rather than just leaving it to chance, the way he played Maddie, knew what she wanted, needed, even when she didn't realise it.
They may not have been together long, but he'd been watching her and planning long before they got together.
I did love his stance on p-i-v sex, that there are alternatives, that waiting can make it special. That was a treat to read when so many stories have the male balls deep by page five it seems. It makes me thing what can come next when they've reached the main part so quickly.
Stars: Four, an enjoyable read, and I think if I'd read books one and two then this may have been a five for me.
ARC supplied for review purposes by Netgalley and Publishers


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Event Archive - Blah Blah Blah......: East Vamps, STEADY TEDDY & THE K-TRAIN BABIES, Stab Em in the Abdomen
Sat. May 7th 2016 @ LanaLou's (All Ages)
9:30PM - 12:00 doors at 8:30PM
at the door only.
Event CategoriesMusic: Pop / Rock / Indie, Pop / Rock / Indie, Punk / Metal / Hardcore, Punk / Metal / Hardcore
come on kids..time to get out and have some fun...three hot shot bands..some old..some new...some good and some really good...non stop blah blah blah...
ReviewsNo articles have been linked to this profile
East Vamps (Rock)
"Let me introduce you to Ms. Gerry Jenn Wilson's latest band from Vancouver, Canada - EAST VAMPS. She was able to find the most rockin' people in Vancouver (including JP5 band mate, Lisafurr Lloyd) and formed East Vamps. This band really does rock hard. The CD sizzles with excitement and wild abandon. Tight musicianship and great vocals. Not a ... more info
Stab Em in the Abdomen
great friends. great music. great band.... more info


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London Telegraph
July 5, 2010
Engineers are developing the technology, which employs tiny microchips to sense nerve messages, decode the signals, and turn thought into movement.
- A d v e r t i s e m e n t
- {openx:49}
They hope within five years to be offering patients with damaged spinal cords robotic devices that will enable them to move their arms or legs at will.
Spinal cord injuries cause paralysis by severing the connection between brain and limb.
Professor Rodrigo Quian Quiroga, heading a University of Leicester team working on the project, explained that such patients retain the ability to "think" commands from the brain.
The Emergency Election Sale is now live! Get 30% to 60% off our most popular products today!


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The newly released government's Community Life Survey 2013 to 2014 has shown a small decline in volunteering rates. NCVO has an article on 'Why we shouldn't get too worried about declining rates of volunteering' http://blogs.ncvo.org.uk/2014/07/22/why-we-shouldnt-get-too-worried-about-declining-rates-of-volunteering/, taking a closer look at the data.
The full survey results can be found at https://www.gov.uk/government/publications/community-life-survey-2013-to-2014-data.


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Yesterday, progressive house icon, legendary record producer and two-time Grammy nominee Bill Hamel passed away – cause of death has yet to be publicly confirmed – but the news broke via the official Facebook page of Fatum, the progressive house act of which Hamel was a founding member.
In addition to his work as a producer and his artist career with Fatum, Hamel was also the founder of Sunkissed Records. Hamel also remixed some of the biggest names in pop-music including Britney Spears, Madonna, Justin Timberlake, Nelly Furtado and more while also landing himself two Grammy nominations. His first nod came in 2003 for his remix of Seal's "Get It Together" which landed him a nomination for Best Remixed Recording, Non-Classical. He followed that up with another nomination in 2015 in the same category for Fatum's remix of "Hold On" by JES, Shant & Clint Maximus.
It is with a heavy heart that we must share the sad news of the passing of Bill Hamel. Not only was he one of the…
Posted by Fatum on Saturday, June 30, 2018
Listen to their latest release, an EP titled Forward which just came out Friday.
H/T: EDM Tunes


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The Nashville Hat - Unstructured
This variant is currently sold out
A classic baseball cap.
Fabric: Garment Washed Cotton Twill
Style: Unstructured
Crown: 6 panel, low crown
Brim: Pre-Curved Visor
Size: One Size Fits Most
Closure: Tuck Strap with Slide Closure
Please allow 3 days for processing.
Photos by the talented Madi Flournoy Photography.


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textiles: History
Yarn, fabrics, and tools for spinning and weaving have been found among the earliest relics of human habitations. Linen fabrics dating from 5000 BC have been discovered in Egypt. Woolen textiles from the early Bronze Age in Scandinavia and Switzerland have also been found. Cotton has been spun and woven in India since 3000 BC, and silk has been woven in China since at least 1000 BC About the 4th cent. AD, Constantinople began to weave the raw silk imported from China. A century later silk culture spread to the Western countries, and textile making developed rapidly. By the 14th cent. splendid fabrics were being woven on the hand looms of the Mediterranean countries in practically all the basic structures known to modern artisans, and there has been no change in fundamental processes since that time, although methods and equipment have been radically altered.
The Columbia Electronic Encyclopedia, 6th ed. Copyright © 2012, Columbia University Press. All rights reserved.
See more Encyclopedia articles on: Textiles and Weaving


text: Built to be bold and breathable. The Be Bold Thermo-R+ Tight is embedded with dryCELL fabric technology to keep away moisture, so you stay comfortable during your workout. Thermo-R+ technology with a phase change print at pulse points regulates body temperature, with mesh inserts for added circulation at critical heat zones. With a flatlock stitching for a seamless feel, this tight has exactly what you need to train at your boldest. Be bold in this excellent marriage of technology and style. Designed for the perfect workout every time.


text: NBCUniversal Owned Television Stations includes 28 NBC and Telemundo local television stations, a regional news network and their associated websites and digital platforms, as well as a group of out-of-home properties, a production company, an in-house marketing and promotions company and COZI TV. The local stations produce and deliver compelling local news, information and entertainment programming to viewers in the communities they serve, with a goal of connecting to their English and Spanish-speaking audiences anytime and anywhere. More information can be found at http://www.nbclosangeles.com/.http://www.nbclosangeles.com/


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The weekend following the 2016 presidential election saw a huge turnout at the domestic box office, with movies like Doctor Strange and Trolls drawing tons of viewers into theaters as they continue to rake in millions of bucks. This made for a great debut weekend for Arrival and Almost Christmas, too.
Why? You can't scroll through your newsfeed in the dark surrounded by a bunch of people who are also looking forward to stepping away from the world and into a movie for a second, pretty much. Self-care, escapism, call it whatever: This was a week that brought about a lot of massive change, and Doctor Strange and other films saw larger-than-predicted audiences because of it.
The Hollywood Reporter spoke with box office analyst Paul Dergarabedian about this post-election movie blitz, and he pointed out that the number of people who went to the movies over Veterans Day weekend is 80 percent higher than that of last year's audience on the same weekend.
"Two hours of moviegoing is like a massive, immersive group therapy session," he told THR. "No matter what side of the aisle you find yourself, going to the movies is a pastime that everyone can agree crosses party lines and conflicting political ideologies ... There is no question that what the world needs now is the great escape that only the movie theater experience can provide."
Be it Marvel superheroes or aliens or that Justin Timberlake single that will wedge itself into the tender nooks and crannies of your brain for the rest of your life, movies are helping us out right now. Check your listings and head to your local cinema accordingly.


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by: Ashley Lipman
Collateral Benefits
Photography is important for a lot of reasons. Beyond the old maxim pertaining to information capture that most are familiar with—a picture says a thousand words—photography can have collateral benefits to your business that you may not have expected. This is one of many reasons you should have professional photography solutions silhouetting your operations. Following are five additional reasons worth considering:
- Making The Right Impression Among Peers And Clients
- Properly Showcasing Your Brand
- Record Keeping
- Organic Marketing Potential
- Facilitation Of Employee Morale
Making The Right Impression Among Peers And Clients
This is the first and most notable benefit of professional photography. You want to present yourself well! You want to put your best foot forward, and make an excellent impression! Pictures that have a professional veneer which cannot be denied are a great way to do this.
For clients who have never worked with you before, such photography gives them a point of reference in a subconscious way which makes them comfortable with your business. Peers see that you're a force to be respected and reckoned with, and altogether such things can help you retain competitive edge.
Properly Showcasing Your Brand
Tied to impressions is showcasing. Have you ever seen a picture of a meal like a fast food burger, or a dessert? Those pictures aren't done with a smartphone in some corner of a kitchen. They're staged with pristine ingredients and and styled within an inch of their lives. The right lighting is apportioned, the right angles are used, in some cases water is spritzed on the right areas to connote freshness—you get the idea!
Every picture of a burger from McDonald's, Wendy's, or Burger King has had just this treatment. When it comes to your brand, be it culinary or technological, the same kind of thinking is fundamental in order to showcase what you provide in a qualitative, desirable way. A new trend today involves using Instagram stories to exposit a given brand. Post professional photos, and you could gain a following just by "looking good".
Record Keeping
Pictures that have been professionally taken can help you to define an era, identify employees, and keep track of things. This is a strange example, but there is a film called The Shining in which this is dramatically demonstrated.
Basically, a guy goes to curate a hotel in winter and gets cabin fever through the long lonely time with only his family. He goes on a crazed rampage and then dies in a frozen hedge maze. As the film ends, it is revealed that the same man was in a picture from a hundred years earlier, indicating he is either a ghost, or was possessed by one. Creepy!
Well, in a similar way, if you've got regular pictures of your brand, of your employees, of your management, of your varying production facilities, of upgrades, or newspaper clippings, etc., you can find secrets and forgotten information by perusing old photo albums. That information may not seem important, and for the most part may not be; but all you need is one picture with vital information to make a big impact.
Organic Marketing Potential
With the Internet of Things (IoT), Search Engine Optimization (SEO—here are ten considerable SEO tips), and Social Media Marketing (SMM), there is a lot of opportunity to reach a diverse body of viewers. If you've got engaging, professionally-done photos, you're likely to increase your online visibility, which organically can make outbound marketing efforts more effective.
Facilitation Of Employee Morale
Last, but certainly not least, you want professionally done photos for the sake of your workers. If everything looks cheap or lackluster, employees will either believe you don't care, or don't have the resources, to do things better. If you've got professional photos, then they see that you value their business, and transitively, them.
A Glimpse At The Future
A final reason to maintain professional photography in your regular operations regards remaining cutting edge. New means of photo capture and utility are being developed with regularity, and may come in handy down the line.
At photomodeler.com, you can find some very interesting solutions in terms of photography technology that can help you take professional photography to the next level; according to the site, "Using multiple photographs, we can compute the position of a point in 3D space by simple geometry…"
There are diverse uses for such tech, and they can be properly impactful to your business in facilitating the points outlined earlier, and in more dynamically exploiting photography.


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6. "The Dinner Party," The Mary Tyler Moore Show (1973)
Welcome to the "100 Best Sitcom Episodes of All Time," a countdown for 2012. Each episode will get a separate blog post, counting backward toward No. 1. A list of the programs revealed so far is here (and on Pinterest), and an introduction to the project is here.
So much of human interaction revolves around food: church suppers, holiday feasts, first dates at restaurants, business lunches, etc. The dinner party is probably the most nerve-wracking for all involved. It's a way for someone to make a mark as a host or hostess, but so many things can go wrong that no one really relaxes until the dishes are cleared away. It's not as easy as Julia Child would have you believe.
Sue Ann:
Mary, dear, do you have any idea what happens if you let Veal Prince Orloff sit in an oven too long?
Mary: No, what?
Sue Ann: He dies!
Mary Richards (Mary Tyler Moore) is a warm, generous person who wants guests to enjoy themselves in her home. She's also rather uptight and desparately wants to avoid "scenes." In the world of sitcoms, this is a combination that guarantees trouble.
"The Dinner Party," scripted by Ed Weinberger, starts with Mary planning a last-minute party in honor of a congresswoman. Rhoda (Valerie Harper) suggests going to a restaurant instead.
Rhoda: Mary, I thought you knew. Your parties are, uh, disasters. (Mary doesn't respond) I mean, I thought you knew. How could you not know that?
Mary: Yes, OK, I know, I knew. I just didn't know that anyone else knew. Rhoda, why aren't I a wonderful hostess?
One of The Mary Tyler Moore Show's continuing themes is the pressure we put on ourselves in social situations. In "Lou's First Date" (No. 61 on this list), Mr. Grant (Ed Asner) puts far too much importance on his first evening out with a woman since his divorce, and in many episodes Mary worries herself sick over social events and work assignments (in contrast to Rhoda's defense mechanism of not taking things too seriously). That Lou also builds things up out of proportion is one reason that he and Mary are sympatico, but he doesn't help her out here. When Mary invites him, he turns up the heat, telling her, "It's not that I don't have a good time at your parties, Mary. I've had some of the worst times of my life at your parties." He finally agrees to go but tells her, "This is your last shot!"
Ted (Ted Knight) is even more melodramatic, throwing a tantrum when he finds out that he's not invited to the party. He tries to hit Mary where it hurts, claiming that he hasn't invited her to "parties where you would fallen in love with that Mr. Right you've been so desperately seeking. Yes, Mary, he was at one of my parties!"
With friends like this, Mary's nervousness is understandable.
Mary: Oh, Rhoda, I hope this party turns out all right. I mean, I hope I finally give a good party, because if I don't, I'm gonna start being afraid to invite people over. Pretty soon, people won't invite me to their place because they're afraid I'll invite them back here and they won't want to come. Before you know it, I'm going to end up a little old lady sitting alone in my apartment, tickling my cats.
Where Mary sees danger, sitcom writers see potential. Outside of pilot episodes, "Dinner Party" (with or without "the") may be the most common episode title in the genre. It's been used by Good Times, The IT Crowd, The Nanny, The Office (US), Seinfeld, and others, while Bewitched had "A Nice Little Dinner Party." On Frasier, the title refers to an episode about an "intime soiree" that falls apart at the invitation stage. (It's at No. 45 on this list.) In particular, the "boss is coming to dinner" is a trope that pops up frequently in parodies of the sitcom genre.
As it turns out, Mary's dinner party is not a fiasco, which is unusual for this sitcom plot. But Mary is still in anguish through most of the episode, as several of the show's well-defined characters threaten to derail the event in their own ways.
There's TV chef Sue Ann Nivens (Betty White), appearing on MTM for only the second time (after White's bravura debut in "The Lars Affair") but already one of the show's most memorable characters. Sue Ann insists on cooking the meal, but she makes something fussy and complicated that has to be served as soon as it's ready. When Mary points out that none of the guests have arrived yet, Sue Ann doesn't resassure Mary but just adds to the pressure: "If we don't eat at eight o'clock, we might as well take my delicious dinner and flush it down the toilet!"Best friend Rhoda arrives with an extra guest, a co-worker from Hemple's Department Store who's just been fired — something he announces to everyone he meets, bringing down the mood of the party. (He's played by Henry Winkler, right before assuming the role of Fonzie on Happy Days.) Rhoda, the impulsive New Yorker to Mary's cautious Midwesterner, doesn't quite understand why Mary is so flummoxed by having to set another plate (at the "little table," away from everyone else), even though Rhoda was the first one to raise the specter of a "disastrous" party.
Then there's Lou, who grouses about not getting a drink before dinner, then helps himself to half the platter of Veal Prince Orloff, meant to serve six people. "You mean that's all there is, what's on this plate?" he asks after a horrified Mary tells him he's got to put some back. Any conflict between meat-and-potatoes Lou and uptown Mary is funny, and by this point in the series they have the rapport of a longtime married couple, each thinking they understand each other and getting frustrated when this turns out not to be the case. Here, Lou tries to be supportive by marveling at how nice the Veal Prince Orloff looks, but he obviously has no idea what a big-deal dish it is and would be happier with a steak.
About the worst thing that happens at the party is that everyone has to listen to Ted, who shows up for dessert and dominates the conversation with a sob story about being excluded from a Christmas party as a child — yet another reminder of how we can obsess over what is supposed to be a fun and relaxing event. Ted has to arrive at the end so that all the major characters from the episode are in one place, with no one left out in the cold, which is the sitcom's way of restoring order and telling us that we can get through any crisis with our own family and friends.The Mary Tyler Moore Show is a "nice" 1970s sitcom in which differences are usually resolved by the end of an episode. In contrast, social situations on the 1990s Frasier, which otherwise shares MTM's sophisticated style, almost always end with characters fleeing in confusion or anger — as is also the case with Seinfeld. Other sitcoms, like Friends and Parks and Recreation, tend to have it both ways, putting its characters through humiliating situations but ending episodes on optimistic notes. "The Dinner Party" probably would be considered too tame for TV today (the Veal Prince Orloff would surely end up on the floor somehow), but it conveys the psychological torture of trying to get people to have a good time better than any of today's meaner sitcoms.
• Sue Ann is fabulously re-introduced on this episode. On the fake-kitchen set of her TV show, she takes a dessert out of an electric oven that someone forgot to plug in: "Oh, shhh...surely that's not how a strawberry swirl is supposed to look."
• Here is a recipe for Sue Ann's Baked Pears Alicia, on the blog Butter.Flour.Eggs. Apparently, the name was made up for the show, so blogger Michael Klashman created his own recipe:
... not unlike the way an actor finds a fictional character, I found "Baked Pears Alicia." I started from the outside and worked in. I knew four things that would inform my final result: 1) How they looked, 2) That they smelled good, 3) Sue Ann Nivens, host of "The Happy Homemaker" on WJM-TV made them, 4) They were pears. (I also knew that the main course in that episode, "Veal Prince Orloff" was straight out of "Mastering the Art of French Cooking.")
Appearance: they looked simple and unadorned, save for some liquid I thought I could spy in the bottom of the dish. This told me that they gave off a lot of liquid, and that whatever culinary magic Sue Ann wove must have been in the cooking medium.
Smell: I think Sue Ann would have used more than just cinnamon, so I added something that was indulgent, fragrant, and would suit the period: a whole vanilla bean, seeds and pod, plus a good dash of fresh ginger, and a whisper of cardamom. I think these would have been in Sue Ann's somewhat classical, mid-century culinary vocabulary.
• Some Mary Tyler Moore episodes pop up on YouTube, and early episodes are on Hulu, but "The Dinner Party" seems to be available only on DVD and for purchase on Amazon and iTunes.


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Blogging seems to have taken a bit of a back seat of late, it has been so hard to find the time to get what I need to do done. On July 1st we said goodbye to the house that we had lived in for the last 18 months, and finished packing and cleaning up the house ready to hand back over. This has taken up a large amount of time, as not only have I had to muddle through the house to do list.. I have also had to prepare mine and Leo's room back at the parents house.
I write this after almost (finally) finishing the un-packing, although I know I still have lot's to do. For tonight at least I am taking a few minutes to catch my breath and break my silence on this here blog. Among the move I have kicked myself in the bum and ploughed forward with a healthy eating plan. This plan has pushed aside my love of Coca-Cola and all things sweet, savory and seen me consciously eating a lot better.
I have spoken before how I want to loose a few pounds, and the diet barely lasts a day before I have succumbed to tucking into my next chocolate bar. This time has been so much different, and almost a month into my diet I have lost 10lbs.
For the last month nothing but water has passed my lips (Apart from 2 cheeky nights out), I have been eating so much better, and eating smaller portions (Apart from on the weekend...) and I have even joined the gym.
On the 10th June 2014 I weighed in at 9 Stone 11.8lbs, now I know I am not over weight and I know that my BMI is ideal, but I wasn't happy. I was at my all time biggest and wearing a size 10, I longed to be comfortable in my size 8 clothing again. As soon as I cut out the Coca Cola and waved a tearful goodbye to that bar of Cadbury's Chocolate, the weight started to come away.
I know they say to weigh yourself once a week, but I was intrigued to see the difference a day would make...So here is a little look into my weight loss so far...
Tuesday 10th June - 9 stone 11.8 lbs
Friday 13th June - 9 stone 9.6 lbs
Saturday 14th June - 9 stone 9.2 lbs
Sunday 15th June - 9 stone 8.6 lbs
Total weight loss for the first week - 3.2 lbs
Monday 16th June - 9 stone 8.4 lbs
Tuesday 17th June - 9 stone 8.0 lbs
Wednesday 18th June - 9 stone 6.8 lbs
Thursday 19th June - 9 stone 6.6 lbs
Total weight loss for the second week - 1.8 lbs
Monday 23rd June - 9 stone 6.6 lbs
Tuesday 24th June - 9 stone 6.2 lbs
Wednesday 25th June - 9 stone 5 lbs
Thursday 26th June - 9 stone 4.4 lbs
Friday 27th June - 9 stone 4 lbs
Sunday 29th June - 9 stone 3.8 lbs
Total weight loss for the third week - 2.8 lbs
Wednesday 2nd July - 9 stone 3.6 lbs
Thursday 3rd July - 9 stone 2.8 lbs
Friday 4th July - 9 stone 2.6 lbs
Saturday 5th July - 9 stone 2.2 lbs
Sunday 6th July - 9 stone 1 lbs
Total weight loss for the fourth week - 2.6lbs
So just under a month into my new healthy eating plan I have lost 10.8lbs. I have done this a lot easier than I ever expected too. Although there are foods I would absolutely love to be tucking into... Chocolate, ample amounts of cheese and god knows what else. I have stood my ground and I am feeling so pleased with myself. Although I cannot see any change in how I look, or how clothes are fitting just yet, I am hoping that when I hit the stone mark this will begin to change.
I want to loose enough to be comfortably back into my size 8 jeans, and I really want to tone up at the gym. At this moment in time I am feeling incredibly confident in reaching my goals...
Watch this space...


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Today I delve into the importance of systems for success, with entrepreneur extraordinaire and bestselling author of "The System is the Secret: Proven Ways to Implement the System That Will Transform and Grow Your Business," Jim Butler. You'll discover how to implement specific processes into your work and life styles that will increase your knowledge and overall success. If you want to learn the secret to success, don't miss today's episode!
Listen Now
In this episode, you'll discover:
- Becoming a student of achievement: the keys to becoming better at what you do.
- "The Clear and Present Game Changers" and how to successfully handle them in the workplace.
- The importance of having different systems in our lives.
Remarkable Dialogue
Ask yourself: How do you build your value with customers so it's not transactional, but relational?
Leave your answer in the comments below.
Additional Leadership Resources
- Jim Butler's book, The System is the Secret
- The book Jim is reading, Smarter, Faster, Better: The Secrets of Being Productive in Life and Business by Charles DuHigg
- Sign up for our free video training series, 20 Days to Remarkable Leadership.
- Get your free copy of my inspiring e-book, 101 Ways to Unleash Your Potential.
Subscribe to the Podcast
Don't miss an episode! Subscribe to this podcast through the options below.
Leave a Review
If you liked this conversation, we'd be thrilled if you'd let others know by leaving a review on iTunes. Here's a quick guide for posting a review.


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Instagram / Kim Kardashian
Kim Kardashian & Kanye West
The duo we're always so excited to be Keeping Up with looked so cute this past Christmas with the entire family.
Celebrate Valentine's Day With the Cutest Pics of E! Couples
LovE! is in the air!
All day, we've been seeing the cutest pictures of our favorite celebrity couples all over social media for Valentine's Day.
Included in that group are the members of the E! family, many of whom we've watched over the years fall in love, get married and have kids.
Just this past month, we saw both Brie Bellaand Nikki Bella reveal that they are pregnant at the same time, proving that their #twinning moments extend to motherhood.
The moment is especially sweet for first-time mom Nikki, as her announcement followed the news that she and Dancing with the Stars alum Artem Chigvintsev are engaged!
The twins aren't the only ones with exciting news this past year, either, as we saw Botched's Dr. Paul Nassif exchange vows in September with his love Brittany Pattakos.
To celebrate the holiday, we've rounded up some of the cutest pictures from E! personalities and their significant others.
Take a look below at which E! stars have been struck by Cupid's bow and some of their cutest pics.
Instagram / Kim Kardashian
The duo we're always so excited to be Keeping Up with looked so cute this past Christmas with the entire family.
Jerod Harris/Getty Images for Airbnb
The Keeping Up matriarch and her boyfriend Corey Gamble always look stunning at a birthday party, gala or front row of a fashion show.
The Flip It Like Disick star always looks adorable hand-in-hand with his model girlfriend Sofia Richie.
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Aww! The Dancing with the Stars alum and Total Bellas star have had a huge year, including getting engaged and announcing that they are expecting their first child!
The other half of Total Bellas and her longtime love Daniel Bryan (born Bryan Danielson) are adorably also expecting a child at the same time as Brie's sister, Nikki.
The athlete had a great catch off the field when he snagged Kristin Cavallari and, nearly seven years after their marriage, we still love seeing their antics on Very Cavallari.
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Instagram/Justin Anderson
Hair colorist Justin Anderson and his boyfriend Austin Rhodes (aka "Scoot") have the most heartwarming Instagram pics of one another that make us swoon.
The E! Live From the Red Carpet host and her husband, Bill Rancic, have faced struggles like cancer and infertility together, and the proud parents to Duke prove that love conquers it all.
Courtesy: Kat Harris and Lindsey Shea
Just a few weeks ago, the E! Live From the Red Carpet host and his author wife, Lauren Scruggs, shared that they are now the proud owners of Bennett Doodle Kennedy, quite possibly the cutest puppy you've ever seen.
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The Daily Pop host and her husband Shanon Culiner are expanding their family!
The morning show personality announced on air that she and her husband are welcoming baby number two in the near future.
The Meet the Frasers cuties are perfect for one another. Perhaps being a psychic is a great way to see if your future lines up!
The Botched doctor got married to his wife, Brittany Pattakos, this past September in a beautiful private ceremony that was flawless.
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The Real Housewives alum and Botched surgeon have been married for over 20 years and their love is as strong as ever.
Published at Fri, 14 Feb 2020 15:00:00 +0000
See Meghan Markle and More Stars Who Dazzled in Green in Celebration of St. Patrick's Day Green with envy! Believe
Sequins, Neon Colors & Florals Rocked the 2019 MTV Movie & TV Awards Red Carpet, But Which Star Had the
Inside the 2020 Oscar Nominees' Swag Bag Getty Images/E! Illustration We love these products, and we hope you do too.
Kim Kardashian's Latest Look Just Took the Canadian Tuxedo to Another Level Stephen Lovekin/Shutterstock Kim Kardashian's latest ensemble can only
Relive Bad Bunny's Fashion Evolution: From a 13,000 Crystal Coat to a Prosthetic Third Eye Boring and basic are two
Holiday Movie Tournament: Vote for Which Film Is the Best Family Holiday Movie Ever It's the most wonderful time of


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Tag Archives: NARS
NARS Potent EFA Cream
NARS Potent EFA Cream may just be the most stylish moisturiser that's ever sat atop my bathroom shelf. The packaging is sleek and minimalistic, and the lid comes off to reveal an air-tight, press-down pump which dispenses the moisturiser and … Continue reading
Posted in Skin Care Tagged NARS 6 Comments
NARS The Multiples: Copacabana and Orgasm
In Australia, buying a Multiple from NARS represents a serious makeup investment. Of course, they last for ages, but at AUD $89, they would want to. I currently own the two seen in the pictures above: Copacabana (highlighter) and Orgasm … Continue reading
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NARS 'Kalahari' Eyeshadow Duo and Lancome 'Le Stylo Waterproof' in Cafe
I was persuaded to buy this by a friend of mine, and I'm very glad she talked me into it. The NARS eyeshadow duo in Kalahari is a fantastic pairing of shadows to throw on when you've overslept and you've … Continue reading
Strawberrynet.com Now Selling NARS!
Strawberrynet.com are now selling NARS cosmetics! Check out their NARS stock, as well as Givenchy Gloss Interdit, Guerlain Parure Powder Foundation, and Jonathan Hair Products.
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Vitamin C Serums won't Change Your Life, but They Will Change Your Skin
I actually can't believe how using Vitamin C has changed my skin. I guess in a girl's cosmetic life all these products come around on the carousel at least once, and you give them a try, and you either like … Continue reading
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Mario Badescu. Love the products, hate that MarioBadescu.com charges $70 for shipping of a few products to Australia. With or without free samples, that's a lot of money. Try Kissandmakeup.com instead. Their prices are very reasonable and so are their … Continue reading
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What to Expect From Our Fire Restoration Services
A fire in your home or business can be devastating, but you can significantly reduce the damage by calling a professional restoration company as soon as possible. With over 35 years of experience, G.W. Savage is the preferred fire restoration contractor for everyone from homeowners to commercial property owners.
Your Personal Belongings — Cleaned and Restored With Care
The sooner the restoration process begins, the more we can decrease damage to your personal possessions and furnishings. G.W. Savage's IICRC-certified restoration team works quickly and efficiently to restore your belongings to pre-loss condition.
- Loss assessment
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G.W. Savage handles every aspect of the repair and restoration process from the very beginning. Our experienced project managers think of everything, from emergency services (temporary heat, board-up and tarping) to working with you to select the fixtures and finishings for your newly restored space.
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by: Bud Calvert
God has given you one life and filled it with resources—time, health, finances, relationships, influence, and more. How you steward these resources will determine whether you successfully fulfill God's eternal purpose for your life.This book will take you on a personal stewardship journey, equipping you to live effectively and biblically. It will challenge and equip you to strategically invest your most valuable resources for God's eternal purposes.
Emotions are a gift from God, but at times they can be misleading. Feelings will either lead you on a frustrating and exhausting roller coaster ride, or they will be led by the Holy Spirit of God—allowing His peace to rule in your heart.
How do you respond when facing negative or difficult emotions? Even through the hardest of times, God's Holy Spirit desires to give you emotional stability and victory. His truth and presence can anchor your soul and help you develop emotional resilience.
With biblical wisdom and personal candor, Bud Calvert examines the most commonly experienced emotional extremes of life. Each chapter will help you understand how to cast your emotional burdens upon Lord and allow His Spirit to give you a peace that passes all understanding.
(224 pages, hardback)


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- Server 1
Thirst Online Free
Sang-hyun, a respected priest, volunteers for an experimental procedure that may lead to a cure for a deadly virus. He gets infected and dies, but a blood transfusion of unknown origin brings him back to life as a vampire. Now, Sang-hyun is torn between faith and bloodlust, and has a newfound desire for Tae-ju, the wife of his childhood friend.
Genre: Drama, Fantasy, Horror, Romance
Actors: Ériq Ebouaney, Kim Hae-sook, Kim Ok-bin, Mercedes Cabral, Shin Ha-kyun, Song Kang-ho, Song Young-chang
Free Online: CipFlix.To
Duration: 134 min
Release: 2009
IMDb: 7.1


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Spring brings us not only showers and flowers, but as the days grow longer and the temperatures gradually warm up (quicker, please!), it also signals the beginning of weekends full of 5Ks.
The 5K is the most commonly raced distance out there. It seems that every running magazine and website has countless ways to "Spring Into a Faster 5K!" Whether it's the newest shoe, the best workout, the greatest fuel, or whatever the latest and greatest may be, you can always find something to unlock that elusive 5K PR.
However, what everyone seems to be neglecting in the pursuit of "Your Best 5K Ever!" is how to use a little "strategery" on race day.
There are countless possible race strategies floating around. Some runners love to go out hard and hang on. Others like to sit back and kick at the end. We are all different; therefore, we have different strengths that we can use on race day. But what I like to teach my athletes is to shoot for an "even pace race" and or a "slight negative split race."
What does that mean?
An even split race means that your aim is to run the whole race at relatively the same speed from start to finish. This is a great foundational strategy that will set you up physiologically for success. It also allows for easy tweaking should a situation (good or bad) arise.
Why do I espouse even splitting? If you want to get the best possible gas mileage while driving your car on the highway, you set the car on cruise control, right? This minimizes the number of times you have to hit the gas or brakes. Speeding up costs more energy than maintaining the same speed; therefore, if we stay at the same pace, we get the best "energy mileage."
In a 5K, this "constant speed" strategy allows us to achieve peak performance. Unlike the car, as we increase our speed, our fuel demands change in a couple of different ways. We know that as our efforts increase above our lactate threshold, blood lactate production increases exponentially. This means that a brief period of high intensity effort costs us a lot more than it benefits us. As our bodies go anaerobic, our body produces a free hydrogen ion that causes the cell pH to become acidic (which inhibits cell respiration performance). The excess acidity accumulated during a short burst cannot be eliminated without slowing down considerably. The loss in speed while our bodies recover is more significant than any gains we tried to make by going too fast. In fact, studies suggest that for each second going faster than optimal pace in the first half of a race, you will run two seconds slower on the second half because of premature fatigue.
That being said, even pacing does not mean a nice, relaxing, sub-maximal run. It simply means you are distributing your efforts and energies over the 5K to run out of gas exactly as you cross the finish line.
So how do you do that?
Here are some ways to help you develop an "even pace" game plan for your next 5K.
Be an Adrenaline Junkie
I typically tell my athletes not to put any effort into the first couple of minutes of a race. The excitement and energy of race day tends to have everyone all revved up and ready to blast off at the start line. Mix one part race effort with two parts pre-race nerves and excitement, and you've got a recipe for a scorching first half-mile and a miserable middle mile. Let adrenaline take you through the first couple of minutes. By holding back and just letting the excitement of the moment take care of the time, your pace will be in good shape. If you're going to make a mistake early, it's better to be too slow than too fast. We can recover from too slow; we can't recover from too fast. Which leads us us to the next point.
One Shot
You have one big move in a race. Unfortunately, most people use it in the first half-mile. As we said above, making the mistake of being too quick hurts us more than it helps us. If we use that one move over the last half-mile, we won't have to worry about the negative consequences… because the race will be over.
Even Pace is NOT Even Effort
One of the biggest mistakes most folks make when they try to run an even pace is that they run even effort. Over the course of a race, you will fatigue, and you will have to work harder to stay on pace. The roughest portion of most races is anywhere between the halfway point to the three-quarters point. You are far enough into the race that you are hurting, but you still have too much of the race left to think about the finish line. This is the portion of the race for which you must mentally prepare. Keep pushing to stay on pace through this difficult section. The last half-mile will take care of itself because, by then, you'll be able to smell the finish.
Shorten It Up
Make your race as short as possible. We can maintain our focus for only so long… squirrel! Attempting to keep our minds on point throughout the entire duration of a race is to set ourselves up for failure. We need to find points of the race at which we don't have to think, places where we can just shut down the brain and run on autopilot. The first mile is (supposed to be) easy. Why waste precious cranial capacity then? The last half-mile doesn't take much brainpower either, since we can basically see the finish line. That means we can save our mental strength for that tough mile and a half nestled in the middle of the 5K.
Moment of Doubt
Finally, be prepared for the moment of doubt. Every person who truly digs deep and pushes himself in a race goes through that moment of doubt. It's that moment when we're not sure if we can keep going at a particular effort level. All athletes—even Olympians—go through this. And since we know it's coming, we need to prepare. When the pain and bad patches come, accept them as a good and necessary step to unveiling another level of success. Do NOT think, "Oh, man. Here I go again…" Instead, redirect your focus to something else. Focus on technique: quicken your turnover for the next thirty seconds, drive your arms back, go through a mental checklist to relax tight hands, arms, and shoulders. By focusing on using your muscles differently, you'll distract yourself from your doubt, and the moment will pass. By being prepared mentally, you can keep your pace from dragging.
By following some of these simple strategies, you can go into that spring 5K with a little more confidence. Learning how to run an even pace will allow you to tinker with and tweak your race strategy according to your strengths until you finally "Become a 5K Zen Master!"
Good Luck and Happy Racing!
Coach Cary
Tim Cary is FLEET FEET's Assistant Training Manager, coach of the FLEET FEET-sponsored Runnababez Elite team, and manager of the FLEET FEET Racing Team. Over his 20 years of coaching, Tim has coached athletes to three national team championships, five national individual championships, two national records, and numerous All-American and All-State honors. Click here to receive Tim's weekly article via email.


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PESHAWAR Oct 14 (APP): Khyber Pakthunkhwa Governor, Engr Iqbal Zafar Jhagra said here Friday that financial empowerment of poor segment of the society especially women folk through Benazir Income Support Program (BISP), was the significant achievement of PMLN Government and distribution of Rs400 billon among registered BISP beneficiaries in last eight years was a proof of its success.
The Governor expressed these views as chief guest on occasion of presentation ceremony of BISP Progress Report 2014-16 presented by Chairperson, BISP Ms Marvi Memon here at Governor House.
BISP Chairperson, Ms Marvi Memon, Consul General of Iran, Vice Chancellors of University of Peshawar and Shaheed Benazir Income Support Program, officials and BISP women beneficiaries of KP and Fata attended. The Governor and BISP Chairperson also distributed certificates among BISP beneficiaries on this occasion.
The Governor said BISP through its various programs was playing vital role in raising the socio-economic conditions of poor and vulnerable people of the country and providing assistance to about 5.7 million deserving people carried significant importance.
The Governor said disbursement of Rs400 billion among BISP beneficiaries during last eight years reflected its overwhelming success.
The governor said rehabilitation of TDPs of Fata was underway and efforts were being made for dignified returns of all TDPs by end of November this year.
The Governor said BISP has made great achievement in Fata and its positive role in provision of financial assistance to deserving TDPs would highly be welcomed.
Welcoming the BISP progress report, the Governor said the government was working on different strategies and plans for socio-economic emancipation of poor segment of the society and BISP's Waseela Taleem program in this regard was of key importance.
He said BISP role in alleviation of poverty, economically empowering of women and promoting literacy in the country was praiseworthy.
Terming BISP as the brainchild of Finance Minister Ishaq Dar, the Governor lauded the PMLN government for investment in the Waseela-e-Taleem programme of the BISP to financially support the education of children of beneficiary families to increase the ratio of school enrollment and retention.
The Governor said KP has faced the brunt of terrorism with bravery and steadfastness adding Operation Zarb e Azab has broken the backbone of terrorists and destroyed their hideouts. He said peace was being restored at fast pace and urged people to inform police and law enforcement agencies in case of presence of suspected element in their surroundings so that timely action may be taken.
The Governor expressed satisfaction that the BISP under the leadership of its chairperson was working tirelessly to ensure transparency in its affairs and to enhance the utility of the program in coordination with all stakeholders.
The Governor commended that the BISP had not only become the biggest social welfare program in South Asia but also one of the largest and effective programs in the world bringing change in the lives of millions of people through financial support.


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The journey to infrastructure modernization can take different paths. For some, it means moving workloads from the data center to a hybrid cloud. For others, it means migrating from a hardware-based infrastructure to a software-defined data center (SDDC). And for many, a modern infrastructure means transitioning to a SDDC with hybrid cloud capabilities.
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In part 4, coming up on December 7th, John Dias will provide an overview and demo of Intelligent Operations (VMware vRealize Operations integrated with vRealize Log Insight and vRealize Business for Cloud). He will cover:
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