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ibs while pregnant - Irritable Bowel Syndrome - What to Eat When You Suffer from IBS
Irritable Bowel Syndrome - What to Eat When You Suffer from IBS
IBS or Irritable Bowel Syndrome is not really a true disease; it is classified as a functional disorder. Whatever it is classified as, if you have it, you suffer, and feel and are ill.
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Kim, who also suffers from bad diarrhea, says: 'I tried taking digestive enzymes with acidophilus and found significant relief within three days. I am not afraid to eat now, but find that I still cannot eat very much refined sugar or high fibre vegetables. I have also added a cup or two per day of peppermint and chamomile tea. When I do have an episode it occurs late in the day and by the next morning I am feeling back to normal.'
Recent medical studies have however linked the irratable bowel syndrome to stress. In short, the nervous system controls the movement of the muscles surrounding the intestines. If the central nervous system is sending abnormal signals, the muscular contractions can be either faster or slower than the normal rate. This causes either
Also do the following Drink no less than 8 glasses of water daily Eat foods rich in fiber. Fiber can be helpful because it improves how the intestines work, whether you have diarrhea, constipation or both.
Sadly there is no cure (as its not classed as a disease) but there are three methods used to alleviate the symptoms. These are: (in order of importance)
What is IBS with
Doctors make this diagnosis when
symptoms include
or when a person has fewer bowel movements than what they are accustomed to. The stool may be hard or difficult to pass.
As to diet, see these important rules below to control your symptoms and avoid the following food if you can, as they are known triggers to the symptoms of IBS:
What is
caused by?
The cause of
is not known. It is not believed to lead to more serious conditions, does not appear to increase the risk for colon cancer, but the symptoms are similar to those of inflammatory bowel diseases and should be evaluated by a physician. Stress is not believed to be a cause, but it does tend to worsen IBS symptoms.
are more common in women than men, possibly indicating that monthly hormonal changes are a cause, but this has not been proven. For more information about IBS and other digestive problems, visit
A final word Lastly, please do make sure that you have been officially diagnosed with IBS and had your symptoms fully investigated before trying any self-help methods. As Joe found out, bowel symptoms can be due something other than IBS: 'I was diagnosed with
, but I went to get a second opinion. They did an ultrasound followed by a barium follow-through which showed major inflammation and blockage of my small intestine. The final diagnosis is Crohn's disease. It's a pity they didn't catch it before I was seriously ill, instead of fobbing me off with excuses of 'It's
, there's no cure so live with it!''
Fiber also may reduce bloating, pain and other symptoms of
. It does this by bulking the stools and making them softer. Foods rich in fiber are: bran, carrots, apple, whole grain bread, and natural cereals (such as rice).
Looking at your diet Laura describes how a close examination of her diet helped her
: 'I was placed on every kind of medication, and sometimes they worked in the short term, sometimes they didn't work at all. The doctor finally suggested trying to alter my diet in cycles, and we discovered that eating meat was my problem. I became a vegetarian and no longer have constant problems. Sometimes I even go years without any pain at all. It's worth all the effort you put into it when you finally feel better.'
Remember that
is not going to kill you, but you must do your best to eliminate the symptoms. Proper rest, exercise and good mental attitude also can assure your return to a normal bowel.
Fatty foods like French fries , milk products like cheese or ice cream (except yogurt and parmesan cheese), chocolate, alcohol, caffeine (found in coffee and some sodas), carbonated drinks like soda.
Avoid eating in front of the TV, at your desk at while working on the computer. If you want to be healthy, it is vital to take care of your body and health. Try some deep breathing exercises and muscle relaxation techniques during the day and especially before meals. Try not to think of your problems while eating, as an extra amount of stress will be put on your gastro intestinal system. It is also recommended to live a more active lifestyle. Exercise regularly to increase the amount of endorphins in your blood. This will relax you body and increase your metabolic rate.
That is why many scientists recommend alternative treatments for ameliorating the irratable bowel syndrome symptoms: stress management, behavioral therapy and hypnosis. A series of medical researches in this direction have been conducted recently and they showed that hypnosis can be a very efficient treatment for the irratable bowel syndrome (75 patients suffering from
who have undergone hypnosis sessions for a period of three months reported a noticeable reduction in
symptoms, such as abdominal pain, the bloating sensation and diarrheic episodes. Patient also reported a reduction of the overall stress and anxiety levels).
Sufferers often find that they have to deal with the symptoms themselves, through self-help methods and supplements, rather than by using conventional medicines. However, this does not mean that there is no hope of improvement. By sharing their experiences, sufferers can learn a lot about what really helps to ease
Calcium tablets Linda, who suffers from severe diarrhea, says: 'What has helped me for more than two years is calcium carbonate, an over-the-counter supplement. I take three tablets a day, one at each meal. The most success has come from using any formula of calcium supplement that is like Caltrate 600 Plus with vitamin D and minerals. The only side effect is at the beginning of taking the calcium you may have some gas or indigestion, but this usually goes away after taking a regular dose for a few days.'
Soluble versus insoluble fiber Some nutritionists believe that
sufferers' intestines react differently to soluble and insoluble fiber, and this has been Stu's experience: 'After trying all kinds of drugs and healthy eating, my pains were still there. I found by accident that it wasn't so much what I ate but whether I ate it on a full stomach or not. My failsafe is pasta on an empty stomach, I get no reaction - it is soluble fibre that settles the colon apparently. I quickly searched on the internet for recipes high in soluble fibre and I have improved. Most significantly though I am on no medication and this puts me in control of the IBS, not the other way around. I think this is important as stress certainly can trigger the symptoms off. I don't avoid insoluble fibre as it is essential for the body, but I recommend that you eat it on a full stomach.'
Flaxseed Watching your diet is sometimes not enough to completely control the symptoms, and natural or herbal supplements can help, as Marion discovered: 'After about six months of a horrendously restrictive diet (ultra low-fat vegan with no raw veggies or fruit except banana) and a lot of Metamucil, I managed to get it sort of under control. But if I deviated from the diet, the chronic diarrhea would come back. Someone I met told me that she had helped her IBS by taking a tablespoon of freshly ground flaxseed with a glass of water or juice every morning. I thought it was another crackpot cure, but eventually I decided to try it. She had told me that pre-ground flaxseed didn't work because flax seed starts to oxidize as soon as you grind it and that whole flax seeds are no good either, because they cannot be digested properly. After years of IBS, in about two weeks it just went away. I cannot believe that I now have perfectly normal, regular bowel movements.'
If you suffer from
rather than diarrhea, you could try magnesium supplements instead, as these can have a slight laxative effect. Digestive enzymes and probiotics
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Test which spices are ok for you. Ginger in small amounts can be really helpful. Hot chili and other similar spices are person specific. You must test yourself, and if the reaction is negative, avoid them from then on.
If you have been diagnosed with
irritable bowel syndrome
(IBS), you will know how difficult it is to treat. Doctors can be dismissive of
symptoms such as
and bloating, and when treatment is offered it may only help for a short while before the distressing symptoms return.
What is IBS with constipation treated with?
There are many treatment options for IBS symptoms when constipation is present. An increase in dietary fiber and water are usually the first recommendations. If
symptoms are not relieved, doctors may recommend laxatives, but only for short-term use. A botanical supplement containing aloe is often recommended, because it is gentler than stimulant laxatives and is not habit-forming. Diet and lifestyle changes are often recommended, as is stress management, if stress is a problem. Alternative therapies such as hypnosis and chiropractic have been effective for relieving
symptoms in some people. Anti-depressants are sometimes prescribed because they block pain and may relax stomach muscles. Zelnorm, a prescription medication for women who have IBS symptoms with
, is sometimes prescribed, but it can have serious side-effects.
Stress and
Daniel believes that his symptoms are related to his emotions and stress: 'I thought that when I was stuck on the toilet, experiencing the most severe cramps, thinking I was about to pass out from the pain, feeling like I was about to throw up, I was the only one. I'm still trying to work it out but I believe it has a lot to do with my psychological state. I say this because although I don't get too stressed out at any one moment, I do have general worries about money and life. I tend to find when I'm not worrying about these things I don't get the pain as much, if at all. It's easier said than done of course, I can't just stop worrying about money or my future, but being aware of these things seems to help - being optimistic and knowing that everything is only temporary. I have been taking Colpermin (peppermint capsules) as a preventative which often helps and for a while I took painkillers which I think helped.'
Physical exam Blood tests X ray of the bowel: This x-ray test is called a barium enema or lower GI (gastrointestinal) series. Barium is a thick liquid that makes the bowel show up better on the x ray. Before taking the x ray, the doctor will put barium into your bowel through the anus (a barium enema).
What is
This is when IBS symptoms include loose, watery stools, possible with mucus present and going more often than usual.
??? Feeling like you still need to have a bowel movement after you've already had one ??? Feeling a strong urge to have a bowel movement
If you have it, we will outline what you should and should not eat here. The usual symptoms are: ??? Bloating and gas ???
and / or
Eat natural yogurt, kefir, buttermilk, or any other of the cultured milk products that are not fatty. Eat smaller portions, and more times per day, chewing your food at least 25 chews before swallowing.
What is IBS with
treated with?
Treatment options for
symptoms when
is present are as numerous as those for constipation. Doctors may suggest over the counter anti-diarrhea products like Kaopectate. Medications to reduce muscle spasms may be prescribed. Herbal remedies are available. Hypnosis was shown to be effective in one study. Stress management, anti-depressants, dietary and lifestyle changes may all be effective for relieving
symptoms with diarrhea.
In the same time if you suffer from the irratable bowel syndrome, it is recommended to eat smaller meals. If you eat at once a large amount of food, you put additional stress on your gastro intestinal system and in this way the muscles surrounding the intestines will have less work to do. Wayne Pickstone is an Irritable Bowel Treatment Expert; he personally oversees the treatment of hundreds of clients. It is not uncommon for him to be booked out months in advance for his advice and treatment at his store in Sunny Hervey Bay, Australia. Wayne would like to invite you to join his free Irritable bowel treatment Newsletter at
that explains how to get rid of your symptoms fast. (A $97 Value)
diet changes medicine stress relief For diet change, see the rules below. For medicines, you must speak to your doctor. There are several, but the most important may be for control of acute
. Stress does not cause IBS, but may trigger it (as does the wrong foods) so you must learn stress management (see our article on stress management.
Fiber, water and yoga Pam, who struggles with constipation, has developed a combination of things which work for her: 'I drink Metamucil (psyllium fibre) every day and try to relax, pray or meditate, even do a little yoga. The more I make myself relax and take time to de-stress the better I can manage my problem. I know time for yourself is very hard to come by sometimes but I have to if I'm going to manage this. I try to drink at least three bottles of water a day. This is also hard sometimes but I have to take care of me the best I can. I also take a mild anti-depressant. This has helped a bunch in my stress department and in turn has helped my
But it is not always necessary to resort to hypnosis therapy as there are other efficient treatments as well. Because many people suffering from
also present a high level of stress, a proper stress management program can help those with this condition. It is very important to reduce the amount of stress you put on your body, especially while eating. It is recommended to eat slowly and in a relaxed manner in order for the nerves and muscles controlling the digestive system to function properly.
Endoscopy: The doctor inserts a long thin tube into your bowel. The tube has a camera in it, and other mechanical devices, so the doctor can look at the inside of the bowel to check for problems. What is the treatment? Is there a Cure?
Mina also found that dietary change helped control her symptoms, alongside traditional medication: 'I've made a number of changes to my diet. I've eliminated milk and mostly any dairy, fried foods, sugar for the most part, pop, alcohol, potato chips, spicy food, rice, pasta and bread. Most recently I'm eliminating flour. But my best friend for the last couple of years has been Imodium Quick Dissolve tablets. I don't ever leave home without them. I just have to make sure I don't overdo it. If I ever become immune to the wonder drug I am gonna be a real mess!'
??? Pain and cramping ??? Occasional mucus in the stools. What are the examinations the doctor needs to do to confirm the diagnosis?
What is
IBS is
irritable bowel syndrome
symptoms typically include abdominal pain which is relieved by a bowel movement. There may be excessive gas and bloating. Changes in frequency and appearance of stools are also IBS symptoms. IBS symptoms may include constipation and/or
All the self-help tips in this article have come from IBS sufferers who have found a way to control their irritable bowels. Before trying any form of self-help, please make sure that you have your doctor's approval, and do check that anything you try will not interfere with any medication you are taking.
Irratable bowel syndrome is a gastro intestinal condition that affects 10 to 20% of the entire population in the US. Specialists have not found a precise triggering factor for this medical condition, but they all have agreed on the symptoms: diarrhea, constipation (they can be present either separately or even together), abdominal pain and a bloating sensation throughout the day.
Patsy Hamilton has more than twenty years experience as a healthcare professional and currently writes informational articles for the Digestive Disorders Guide. Read more at
Learn More about Natural Gout Remedy
Relaxation + Visualisation = IBS Relief
What is IBS? IBS, which stands for Irritable Bowel Syndrome, is a chronic disorder in which the bowel doesn t work, as it should. The bowel is part of the digestive system that makes and stores stools. The large bowel, or colon, links the smaller bowel to the rectum and anus, (back passage), and seems to be the starting position of most of the symptoms of IBS. In the...
Do You Suffer With Embarrasing Digestive Disorders?
There are millions of people who suffer from Irritable Bowel Syndrome. If you are over the age of 30 you have probably experienced some form of gas, bloating, heartburn and abdominal pain. Do You Have IBS? Functional bowel disorders such as constipation, heartburn, diarrhea, abdominal pain are forms of IBS. Approximetly one in 5 americans and more than 20% of the population have symptoms...
Who Else Wants To fix Irritable Bowel Syndrome And Get Instant Relief?
Suffering from the irratable bowel syndrome can be very annoying. The IBS is a gastro intestinal condition that manifests through episodes of diarrhea and/or constipation, associated with acute abdominal pain. Medics find it quite difficult to set up a diagnosis as there is no apparent cause and the symptoms can be associated with a series of other gastro intestinal conditions. People...
Irritable Bowel Syndrome - Help For Ibs Treatment
Irritable bowel syndrome is a common problem with the intestines. Functional disorder means there is a problem with the function of a part of the body, but there is no abnormality in the structure. This disorder most commonly affects people between the ages of 20 and 30 and is twice as common in women as in men. The syndrome can be divided into four types depending on which is the main symptom -...
What Is Irritable Bowel Syndrome? What Are Symptoms Of Irritable Bowel Syndrome?
Irritable Bowel Syndrome is as common as any bowel syndrome can be. You can guess from the name what is Irritable Bowel Syndrome disorder about. But it helps to know more. It has affected many people all over the world already. IBS is a chronic disorder. This means progression in gradual, it may even span more than six months. It s primary focus is patient s bowel movement. It is difficult to...
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text: I've been pulling travel trailers for years and it just came to me that I don't know whether I should or shouldn't be greasing the trailer ball. If I should be, what is the recommended procedure and type grease (oil)? If I shouldn't be, is there a material that is used to separate the ball from the hitch or should both be just cleaned?

subset: commoncrawl


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Recently had an opportunity to participate in 22nd Asia Pacific Software Engineering Conference (APSEC-2015) held in New Delhi. I would like to share my experiences of the event.
The conference had following three very interesting key note addresses:
Both Research and Industry Track papers covered a wide variety of software engineering research areas such as Bug Localization, Eye tracking Metrics, Code Inspection, Project Staffing and Scheduling, Embedded Systems, Dynamic Software Metrics, Project Outcome Prediction, Business Logic Complexity, Inheritance Metrics, Software Requirement Quality Assessment, Automotive Software Systems, Dynamic Software Updates, Cloud Based Software Engineering, Software Testing, Teaching Software Design and others. You can access the full list of selected papers (soon to be available on IEEE Xplore) here.
We had a privilege to present our paper titled: "Efficient and Scalable Collection of Dynamic Metrics using Map-Reduce" at APSEC-2015. An authors' copy of the paper can be accessed by sending an email to firstname.lastname@example.com.
Also had good conversations with some of the leading researchers in software engineering research.


text:
Japanese Studies
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Key facts
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Our degree has been carefully designed around the core goal of making you an expert on Japan. The programme introduces skills and knowledge step-by-step, and we encourage you to see the connections between language, history, politics, and culture at every stage. By the end of the degree you will have demonstrated your expertise through your dissertation, which will draw upon four years of rigorous Japanese Studies training.
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Our language teachers have won Edinburgh Students' Association Awards for Innovative Teaching (2011-12) and overall excellence ('Best Course' 2012-13). Language classes are active, innovative, inclusive, and always informed by the best practice in the field. Our final year students regularly pass the Japanese Language Proficiency Test at N2 and N1 level.
The course is very organised and teachers are extremely helpful. Despite having a rather heavy workload, teachers always make sure that no one is left behind. The course itself is very interesting and is taught in a way that would initiate students to learn more in their spare time. Outside the classroom, the Japanese department also holds events regularly and encourages all students to participate and help out. The relationship between all members in the department is very close and the learning experience is just the best that I have ever had.
Research led Japanese studies options
As an Area Studies department, our research spans a wide range of Japanese Studies fields, including pre-modern and modern history, politics, international relations, religion, theatre, cinema, linguistics, and literature. Our range of Japanese Studies option courses reflects this diversity, which means you will be able to choose a path through your degree that suits you. What's more, our courses are mostly taught in seminars and tutorials, so you will have plenty of opportunity to contribute to class discussion and receive feedback on your progress.
A year abroad at the best universities in Japan
Your entire third year will be spent at one of our partner institutions in Japan. We have exchange relationships with some of the best universities in Japan, including Waseda, Keio, Ritsumeikan and Hokkaido University among many others. While abroad you will take intensive language courses, develop your cultural awareness, and start work on your own research project. The year abroad is a truly transformative experience, and one of the highlights of your degree.
96% of students happy with teaching on the programme (NSS 2018)
We consistently receive excellent feedback from students in Japanese, and our NSS results are amongst the highest in Asian Studies nationally. And with us you have the added benefit of receiving world-class training in Japanese Studies in one of the most beautiful, cosmopolitan, and culturally rich cities in the world.
Since graduating from Edinburgh in 2016, I have been working at a Japanese law firm, providing legal assistance as well as translation and interpretation services. From a linguistic point of view, my work would certainly not be possible were it not for the excellent teaching I received during my time at Edinburgh – both in the city itself and in Japan. I also find that culturally, the knowledge and experiences I gained while at Edinburgh are invaluable to my life here, helping me to understand and adapt to the world around me while also reminding me of the importance in all areas of life of curiosity, critical thinking and open-mindedness. Whether it be in Japan, Scotland or elsewhere in the world, I hope to continue my learning long beyond university.
Postgraduate destinations
Continue Japanese with the MSc in Japanese Society and Culture
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Become an area expert with the MSc in East Asian relations
This programme is designed to equip students with the knowledge to critically engage with the complex politics of East Asia through recognised masters-level training in both Chinese/Japanese/Korean Studies and the social, political, historical and cultural dimensions of international relations in the region.
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Postgraduate researchers can choose from array of topics covering Japanese history, politics and the performing and literary arts.
The Japanese Society and Culture MSc provided a fantastic framework upon which to expand my knowledge of Japan, and more importantly, give me the necessary tools to develop robust critical thinking skills. Both of these factors are integral to my ongoing research.
Visit us
Our undergraduate Open Days are a great chance to find out about student life in Edinburgh from the people who know it best: our students and staff. Our next Open Days will be for learners wishing to start their undergraduate degree in 2021. These events will be taking place later this year.
Keep up to date with Open Day information on the University of Edinburgh website


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Memorable Moments from Our First Three Years
As the Museum marks its third anniversary on April 19, Museum staff shared their most memorable moments since opening our doors. More
Finding Freedom: Andrew
This is Andrew. He was a boy of 15 when he and his father were drafted into the American Army. Andrew's experience is one of five real stories of African American men and women featured in the Museum's touchscreen interactive exhibit "Finding Freedom: African Americans in Wartime Virginia." More
A Shoemaking and Calceology Study Trip
Damian Niescior is an educator at the Museum. From 2015-2016 he was employed at Fort Ticonderoga, where he learned how to make shoes for the interpretive staff, and he has continued to hone his trade for the guests at the Museum. Recently, Damian was able to expand on that knowledge at Fort Ligonier, thanks to support from Museum and a fellow shoemaker, Brett Walker. More
From One Generation to Another: Reenacting Community Makes Donation in the Name of Museum's Biggest Fan
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The American Declaration of Independence asserts the natural rights of individuals and the responsibility of the people to ensure their government advances the common good. This Fourth of July, we'll be exploring the Declaration's very words and global legacy, inviting visitors to tell us how they understand the Declaration's meaning for today. More
Finding Freedom: Deborah
This is Deborah. She grew up at Mount Vernon, enslaved to George Washington. In 1781, when she was 16 years old, Deborah made a decision that changed her life. As the Revolutionary War tore through Virginia, Deborah chose to run away from Mount Vernon in search of freedom with the British Army. More
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Celebrating One Year
Huzzah! The Museum is celebrating its first anniversary! More
Revolutionary Women
Celebrate Revolutionary women by experiencing their personal stories. Throughout the Museum, you can see details of women's lives and the contributions they made to either side that made them a part of founding the new country. More
The Ten Crucial Days in Ten Hours
In the middle of the Revolutionary War, New Jersey was a battlefield. Soldiers fought in small skirmished and large battles, shivered in winter quarters, and marched almost everywhere. Civilians supported the cause of liberty or the King, followed the armies, and got by as best they could. We tell some of these stories at the Museum of the American Revolution and we encourage guests to visit nearby historic sites to learn more about what happened in our region. More
Acquiring the Tent
One of the greatest treasures in the Museum's collection is George Washington's Headquarters Tent. It was Washington's sleeping... More
Remembering Valley Forge
Valley Forge holds a special place in the history of the Museum of the American Revolution. Our over 100-year history begins with the Valley Forge Historical Society and Rev. More
Tunes from Owen Madden's Music Book
We enlisted our summer intern Matt Skic to play some of the tunes from Revolutionary War soldier and fifer Owen Madden's music book, a new object in the Museum's collection. Take a listen! More
Fieldwork in Valley Forge
In 1906, as Reverend W. Herbert Burk is developing his vision for the Valley Forge Museum of American History, he is also building a small collection that will soon include an iconic treasure: George Washington's Headquarters Tent. More
Meet Reverend Burk
In 1909, Reverend W. Herbert Burk purchased George Washington's Headquarters Tent from one of Washington's descendants. It was to be the centerpiece of Reverend Burk's Valley Forge Museum of American History, and part of his mission to restore and renew Washington's importance in American hearts. More


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Garage Door Seals | Garage Door Repair | Springfield, Mo
Nobody wants dirt and rain sweeping into their garage where they keep some of their most precious valuables. Unfortunately, this is what happens to most of our customers due to poor seals from a lack of garage door repair.
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The bottom seal is the rubber like gasket that attaches to the bottom of your garage door. Your door when closed should seal along the bottom all the way across your garage floor.


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Flute Lessons - Prospect, NSW
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Hi my name is Wayne. I am now accepting motivated new flute ( I also teach sax, recorder and clarinet) students for 2020. Please call me on 96879978 if you would like to meet me and try a free flute lesson. I also have a few...


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[MOC] Byzantine Church
Lasse posted a topic in LEGO Historic ThemesTypical Byzantine Church Inspired by: Church of the Holy Apostles in Athens, Greece (built in the 10th century) Little Metropolis Church in Athens, Greece (perhaps built in the 13th century) This building is a part of a series of 21 buildings built in different architectural styles. Each building is built on one 32x32 baseplate: https://www.flickr.com/photos/66344850@N06/albums/72157708211032315
[MOC] Church Modular
Terryoleary posted a topic in LEGO TownHi all Thought I'd share my first MOC, I did a church, not religious myself but felt my minifigs needed a place to go :) if you're interested, the instruction are up at Rebrickable https://rebrickable.com/mocs/MOC-27338/terryoleary/bricktown-church-moc/
Winter Village: Village Church
Righty posted a topic in LEGO TownHello All! Please check out my special creation for the holiday, the Village Church for the well known LEGO Winter Village series. The Church, which is an important part a village has never been released by LEGO, so I decided to design and build my own one. You will see the detailed exterior as well as the interior on the pictures below, and also how well this building fits in the Winter Village atmosphere! The Village Church: The view of the Village: Backside view: The interior: Above the detailed interior of the church. There you will see the benches and a place for the choir and the people. There is a bell in the tower and an altar inside as well. Some additional photos in high res: http://www.flickr.co...hty/8301666540/ Thanks for watching and happy holidays for you all!:) Based on some nice comments I update the first image :)
[MOC] St. Alexander's Church
snowvictim posted a topic in LEGO TownGreetings! I have recently took upon myself the task of recreating one of my favourite buildings lost to the ravages of war: St. Alexander's Church in Warsaw, Poland. It's quite an ambitious project (over 20,000 bricks) that I intend to finish by October. Background information: The church was completed in 1825 and was built in the neoclassical style. In the 1890s, the Russians, who occupied Poland, decided to remodel the building architecturally and expand it considerably. The temple was practically intact following the German invasion of Poland in 1939, and was almost completely razed to the ground as part of the planned destruction of Warsaw in late 1944 (only one of the bell towers survived). After the war, the church was rebuilt, however in its original form, not the one after the 1890 alteration (probably due to a combination of insufficient funding and the opposition to the Church by the new communist regime). My aim was to rebuild the church as it stood between 1890 and 1944. Notes on the build: Dimensions: the building itself measures 132cm x 76cm x 54cm (the build is situated on a 2x4 grid of 48x48 baseplates) Many people may be annoyed by this, but I decided not to build the interior for two reasons; one is practical, the other is technical. As for practicality, I came up with an idea to insert some LED lighting into the church so that it can be illuminated, which should combine beautifully with the trans-coloured bricks that make up the stained glass windows. Inserting a power source, wiring, lights, controlled, etc. may have been problematic with a completed interior. Regarding technicality, I conducted a lot of photographic research before designing the model in Studio. While pictures of the exterior are not difficult to come by (owing to the fact that the church was one of the architectural crown jewels of pre-war Warsaw), I had only found one of the interior, and the quality of it was insufficient to provide an appropriate representation of the interior. Although written accounts of the interior do exist, I wanted to stay true to the original. Granted, one cannot replicate everything in Lego (especially me, a mediocre builder at best), but I didn't want my imagination to taint the build. Photos of the actual church: (The church after being destroyed. Notice the one surviving bell tower. The bricks you can see in the foreground came from the church and were used to build other buildings for the returning population following their expulsion after the failure of the Warsaw Uprising). Renders: Note: the renders aren't complete, primarily because of technical limitations. I'm running an Intel i7 with a GTX 1080 and even that setup struggles sometimes. Also, the angles of the build make working in Studio annoying at times. Some elements that I wanted to put Studio considers as colliding with others (particularly when it comes to the dome), so I've decided to just do them in real life instead. These include the top of the dome, the roofing adjacent to the dome base, the statues on the roof, and some minor details here and there. The greatest challenge will be the walls of the dome; as you can see they're empty, and I may have to resort to non-Lego means. Building: More to follow! Most of the workpace is dictated by how fast the BrickLink orders arrive at my place.
[MOC] Collaborative Quest
Kalais posted a topic in LEGO Historic ThemesThis time an unusual project. Four different builders, including me, built one story. Everyone built one scene and photographed it like a movie frame. Read more » 1. Red Orcs raided the church - Hero takes quest from the priest to kill Orcs in the dungeon (by Liwnik) 2. Hero slays his way to dungeon's entry (by jetboy) 3. Killing Orcs in the dungeon (by Kalais, that's me ;) ) 4. Quest complete - Hero taking rewards (by BHs) Bigger photos and full story here: LEGO Gallery - [MOC] Collaborative Quest WIPs, Behind the scenes and other extras at my: Instagram | Facebook | Flickr
[MOC] Church with Lighting
Pdaitabird posted a topic in LEGO TownHi all, this is a MOC of a small church for my continuously changing train layout. Thanks to @LittleJohn and @soccerkid6 for the techniques used for the door, the upper alcove, and the stained glass. These and many other building techniques can be found in their extremely helpful Medieval Tutorials topic. IMG_0910 by the chestertonian, on Flickr The priest is based on Father Brown, the crime-solving title character of G. K. Chesterton's short stories and the current BBC show. I made his signature clerical hat by grinding and painting a crossbowman's helmet. IMG_0911 by the chestertonian, on Flickr The door, using the illustrious brothers' technique: IMG_0912 by the chestertonian, on Flickr The cross is made using a simple combination of Technic pieces: IMG_0913 by the chestertonian, on Flickr I'm sure others have built a rose window the same way before, but I stumbled upon the method almost by accident. IMG_0914 by the chestertonian, on Flickr The hatch above the rose window conceals a secret. Purists be warned: the following photos contain non-Lego electrical components! IMG_0915 by the chestertonian, on Flickr What does the switch control? IMG_0916 by the chestertonian, on Flickr IMG_0917 by the chestertonian, on Flickr IMG_0918 by the chestertonian, on Flickr The battery box is accessible by removing the roof. IMG_0919 by the chestertonian, on Flickr The last picture is a bit of an unintentional allegory in Lego: the mess that is the inner workings of the church still brings light to the darkness outside! Thanks for looking! Soli Deo Gloria
Ecclesiastical/Church Minifig Stickers
mdtvandy posted a topic in Minifig Customisation WorkshopHello everyone, I've made some decals for Anglican priests, bishops, and Diocesan shields for my cathedral project. Here are the stickers: Priest Choir Dress Archbishop's staff And some Diocesan Shields: St. Matthew St. Luke St. John St Peter St Mark Blessed Virgin Mary Four Evangelists Christ Church Cathedral and Ovoid Archbishop of Canterbury The Episcopal ChurchThe Episcopal Diocese of Washington The Episcopal Diocese of Tennessee Let me know your thoughts and any requests for other Diocese or Churches!
Basilica of the Faith
Phred posted a topic in Frontpage NewsBart has created a Basilica of the Faith for the Bluecoats in the Brethren of the Brick Seas. Come check out this big miniature and other great MOCs in the Brethren of the Brick Seas in the Pirate Forum.
Winter Village Church
kurje posted a topic in LEGO Scale ModelingEvery Christmas I build extra building in my Winter Village. For this time it is church. Enjoy and Merry Christmas.
[MOC] Baroque Cathedral
Giacinto Consiglio posted a topic in LEGO TownThe city I'm currently working on needed a proper structure to complete its monumental street, passing through modular buildings, a triumphal arch and around a central square. I thought a church, with a St Peter's Basilica styled columnade, could work well; in addition I used the world renowned Florence Duomo (which I actually built thanks to dear friends in my national LUG) as an inspiration for its plan. As usual, instructions are available for purchase. Hope you like it!
[MOC] The Cathedral of Crema (Italy)
FBros posted a topic in LEGO TownWP_20160817_007 WP_20160817_003 WP_20160817_022 WP_20160817_023 WP_20160817_037 WP_20160817_049 WP_20160817_060 WP_20160817_062 Hi all :) Here is a project we completed in 2016, the Cathedral of our own town in the northern part of Italy. Nowadays, we're working on the adjacent square, with the goal to complete it in a few years. We will be posting updates very soon. As for the MOC itself, we chose a 1:75 scale, so that it could be populated with minifigs, without being too huge and expensive. The Cathedral consists of about 9600 bricks. Some techniques were inspired by others' works, while some were developed for the purpose of maintaining the most possible similarity to the real Cathedral. Hope you will enjoy! Every suggestion is welcome! FBros
[COR-FB2] Crashing a Wedding
Mesabi posted a topic in Brethren of the Brick SeasLocation: Mesabi Landing Type: Medium Cultural The Church of the Order in Mesabi Landing was usually where weddings were held. Wedding crashing by North White, on Flickr "Dear friends and family.... We are... gathered here.... today" The priest droned. Wedding crashing by North White, on Flickr "To.... join... these.... two in.... holy matrimony..." *BANG* Wedding crashing by North White, on Flickr Agnes walked into the church, pistol smoking, drunk as hades. Wedding crashing by North White, on Flickr "So! You's the happiest couple! Well let me tell you people about getting married....." Wedding crashing by North White, on Flickr "Madam, you should leave...." Said the groom. Wedding crashing by North White, on Flickr Agnes knocked him to the floor. "I pronounce you man! And... ah who cares." She slurred Wedding crashing by North White, on Flickr Agnes ran out, leaving the wedding guests in stunned silence. FIN So, I got a sailboat with clear sails for Christmas, and I wanted to experiment with them as stained glass windows. I'm not sure if it worked, but I'll let y'all be the judge of that. Originally I was going to make this be Agnes sitting through a boring church service, but I thought this would be funnier. Hopefully it's not to sacreligious. C&C appreciated!
[MOC] St. Peter and St. Paul's Church
Jellyeater posted a topic in LEGO TownIt's a early baroque church built on the plan of the cross topped with a dome. Scale is approx 1/100. No interior, because of parts used for fixing windows and doors. And there is no way to show it anyway.
[MOC] Church on the Hill
hero_king posted a topic in LEGO Historic ThemesHello! i would like to show you my new MOC, i hope you like it. :) More pictures on Flickr
MOC - Godwins Hollow Overview
dignow posted a topic in LEGO TownWell, it had been over a year since we'd taken stock of Godwins Hollow as a whole. So, we went to town, took some pics, and thought we'd share. If you're interested there are more pics on our Flickr page. Hope you enjoy. 170901 Godwins Hollow Overview by Stewart & Sydney, on Flickr
[MOC]Ruins of St. Paul's Church & The Porta de Santiago.
Vincent Q posted a topic in LEGO TownHi! Sharing my latest MOC. Ruins of the St. Paul's Church & The Porta de Santiago. It is the oldest surviving European architectural remains in south east Asia. Hope you like it :) More MOCS in my flickr album. Thanks! https://flic.kr/s/aHsm1TVntw
[MOC] - Chapel of the Bat God
kritch posted a topic in LEGO Historic ThemesNa Na Na Na Na Na Na Na Bat-God
Local Church MOC
pogo posted a topic in LEGO TownOne of my larger MOCs, local church. More pictures with description can be found on imgur :)
WINTER VILLAGE: Small village church
matka posted a topic in LEGO TownSmall church with wood christmas crib in winter village.
Winter Village: Old Church
Jellyeater posted a topic in LEGO TownHi, this is my entry for this year Expand The Winter Village Contest. Church is slightly slower than 32 x 32. Base plate is just about 40 x 32. This year I made an interior. :-) Details are available in this gallery.
Church of Zeus - Pontelli
Captain Braunsfeld posted a topic in Brethren of the Brick SeasThere is a church in Pontelli they call the Church of Zeus. Church service starts daily at 8 a.m. and 6 p.m. The priest, Elwood Jake, is especially proud of the lead-glass windows... .. that make this church so beautiful inside (on a sunny day). It is 7 a.m. now and the priest is getting ready for the ceremony. More and larger pictures as usual on flickr. C&C welcome.
[ESL-FB1] The Old Stone Church
Capt Wolf posted a topic in Brethren of the Brick SeasWhen the first settlers came to An Holli more than 50 years ago and founded Weelond, they built the initial structures mostly from wood. As the settlement became more established, they replaced structures that were considered vital to the settlement with more permanent buildings made from stone. Other than the fort, one of the first structures to be rebuilt using local stone was Weelond's church. It is located on the village green, between the town market and the waterfront's warehouse district. Fifty years after it was built, it is now known simply as "the old stone church." Reverend Calvert DuBois invites us inside. Once inside, we can see the sanctuary, which feels larger than one might expect due to the high roof and large stained glass windows. At the rear of the church, Rev. DuBois has an office where he keeps his library and items needed for church services. The church is a center of Weelond's cultural activity. Rev. DuBois has a full house in attendance today for his sermon. Let's take a quick peek from his office as he delivers his sermon. * * * Build notes: - I actually started planning this build before the Cultural and Educational categories were added to the list of property types in the game, so that saved me the trouble of figuring out how to classify it. - The main roof comes off for easy access: - There is no back wall, but I built it so that I could add a removable wall at some point in the future: As always, all c&c welcome! For details on the religion practiced here, the Church of Sol and Luna, also known as the Church of the Two Coins, see here:
[MOC] La Sagrada Familia – The Most Amazing Recreation of a Real-Lif
paupadros posted a topic in Special LEGO ThemesHey it's me, Pau Padrós, you may know me from my Ideas account: https://ideas.lego.c...padros/activity Anyway, I'd like you to be completely honest with what you think. Please don't hesitate to comment. La Sagrada Familia This is the recreation of the worldwide famous cathedral located in Barcelona. It is by far the most complex build I've ever done, and also the one which ended up looking the best. Unlike many other sets Lego does, this is a 360° display piece, which means that it can be viewed from all four sides and it still looks magnifiscent. The beautiful cathedral standing 57 cm (22"). This shows the cathedral on its Facade of Birth. Facts: 57 cm tall 9016 pieces 7699 tan pieces 856 tan tooth pieces 144 tan column pieces 120 tan "Lego Games" microfigures An extra shot: The Sagrada Familia as the centerpiece of a layout (along with some of my own modulars ) This is a never-seen-before creation, and I'm happy to show it to the wonderful people of Eurobricks, as the Ideas people rejected such creation. Well, they lose the chance, don't they?
[MOC] Modular Church
timmyc1983 posted a topic in LEGO TownHello everyone It's been a while since I've posted a MOC as I have been busy with . But I am proud to now show you the latest addition to my city, Brixton Valley. It's a modular style church! It consist of over 7000 bricks and is on four 32 x 32 baesplates, although the church itself is mostly on two of them.LEGO MOC Church by Tim, on Flickr It is quite large, although not as large as I anticipated when planning and building it. I was hoping it would be the largest building in town, but turns out the town hall is taller. I think it is still an impressive building for the city. It does feature stained glass all the way around, for the photos I put my ipod torch inside to show the stained glass off, right now I don't have any plans for permanent lighting inside. LEGO MOC Church by Tim, on Flickr It also features a graveyard/cemetery in which are several types of grave stones and 3 large trees. LEGO MOC Church by Tim, on Flickr So this is the basics of this MOC, should you be interested to see more photos please click here, or see below for the YouTube walkthrough tour: Please head on over to YouTube to check out my other videos and subscribe to my channel for updates. I also encourage you to comment here and on YouTube and please hit that thumbs up button if you like the MOC. I also have a website dedicated to Brixton Valley, please head along: www.brixtonvalleylego.com Until next time, happy building
[MOC architecture] The Ruins of St.Paul's
skcheung posted a topic in Special LEGO ThemesThe Ruins of St.Paul's is the ruins of a 16th-century complex in Macau including of what was originally St.Paul's College and the Church of St.Paul, a 17th-century Portugese church. Today, the ruins are one of Macau's best know landmarks. In 2005, they were officially listed as part of the Historic Centre of Macau, a UNESCO World Heritage Site. Macau is to the west of Hong Kong. It only takes you an hour to go there from Hong Kong by jets. For more information: https://en.wikipedia.org/wiki/Ruins_of_St._Paul%27s


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I love a good bromance, even better if the two dudes are both faves of mine. That's the case now with super best buddies Lee Jong Seok and Kim Woo Bin, the two meeting on the set of School 2013 and not being shy with showing their affection for each other. Even the slightest sliver of shipper-dom for these two got an extra dose of cold water recently, with news that Kim Woo Bin is dating Shin Mina, on top of the earlier rumor that Lee Jong Seok maybe is dating Park Shin Hye.
Lee Jong Seok made a special visit to Kim Woo Bin's fan meeting/birthday party this past weekend, returning the love from last year when Kim Woo Bin crashed Lee Jong Seok's fan meeting. If these two keep this going then they might as well hold joint fan meetings, right? Two for the price of one with these two is a bargain, though I wonder how many are joints fans of both like me. Woo Bin is a tad dressed down for my taste, not to mention that hat must go, but Jong Seok looks perfectly adorable with the simple white button down and black slacks combo.


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I did just notice it is missing one of the cap screws. Other than that is works great
I needed this to build a storage building, worked great, a little heavy but ok. Never had a miss fire or any problems.
I have had this nailer for a while now, and used it on a couple of projects/jobs. It works fine, as long as you maintain it well. The only problem I have had, and continues to persist is that the drive guide pin fell out on the first job it was used on, framing a 2000+/- sq/ft basement. The replacement did the same. I found that clipping a framing nail short, and bending the end to keep it in place works better than the pin that is used by the manufacturer. I run a very small carpentry outfit, and it serves my purposes fairly well. I would recommend this to anyone who isn't going to be using it heavily. I would also consider some of the other nailers available from Grizzly. The higher priced ones might be better for heavy use.
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GE Potato 'vaccine'greenspun.com : LUSENET : Freedom! self reliance : One Thread
My wife is an elementary school teacher (5th grade). I?m proud of her, the job she does and the fact that she is a public school teacher. She just received her new science textbook for the next school year. On a two-page spread following the first unit of study is an article of how scientists have already GE potatoes with an inert section of cholera. When you eat the potato, it supposedly vaccinates the consumer against cholera toxins. Cooking reduced the effectiveness of the ?vaccine?, but only eating ONE cooked potato a week for a month is sufficient for several years. It is hoped this will also work against the toxins of E.Coli. Their next step will be potato ?vaccines? to counter the bacterium directly. This article presents the creation of this heinous monster as natural, harmless and already in the food chain.
Those who followed the ?Monsanto appointee? thread will already know that I?m not a stranger to these issues, but this took me surprise and floored me completely. I wasn?t so naive to believe the article as it was presented, so I went searching. The article is factual, and the plant isn?t yet in the food chain. Scientists are so convinced of this method of vaccination, they are looking into the creation of ?super spuds? for almost any disease imaginable.
Not one seemed to mention the long-term effect of constantly ingesting ?inert? poison as a vaccine. With the admission of overuse of antibiotics leading to altered ?super? forms of diseases, can they not see this is the same path? The reports all danced around the chemical structure of the potato or its nutritive properties. The best I could find was ?It even seems to taste like a potato? Hmpf. SEEMS to taste like a potato tells me it DOESN?T taste like a potato. I can imagine why, IT?S NOT A POTATO ANYMORE!!!!! It may look like one, feel like one and even cook like one, but if it?s fundamental properties are different, it isn?t a potato. Just thought I?d share this little bit with the group.
-- StevenB (firstname.lastname@example.com), June 05, 2001
Vets have been saying for years that it is detremental to over- vaccinate dogs and cats. Can cause all sorts of auto-immunity problems, including lymphoma. Now they want to put vaccine right in our food. Great. Yet another reason to grow our own, if we can still find unadulterated seed potatoes in a couple of years.
-- melina b. (email@example.com), June 05, 2001.
I'm sorry for Idaho. Man, why can't scientists just leave food alone? It's enough to make you go anorexic. Thanks Steven, for this info....do you know if it is in conjunction with the blue potatos that signaled they needed to be watered? Or is this something someone thought up all by their lonesome?
-- Doreen (email@example.com), June 05, 2001.
This appears to be a different group of mad scientists than the 'glowing' potato people. The information I DUG up :grin: indicated that this particular group was also trying to cross-engineer multiple unrelated diseases in an effort to enhance the 'edible vaccine' for one particular kind of disease. For example, they were somehow crossing diabetes with the cholera toxin and egineering this 'soup' with a potato to hopefully create an enhanced vaccine against juvenille diabetes. I wasn't real clear what part of the 'diabetes' was being crossed, pieces of pancreas, insulin or what.
Since you also mentioned the glowing potatoes, NASA seems VERY interested in 'glowing' plants of all types. They are hoping to get GE plants that will glow for other things besides water (temperature for example) and plant portions of mars with them robotically. The idea is they can monitor the 'glowing' condition of the plants with telescopes to monitor changing atmospheric conditions. It's not enough they want to mess up this planet, they want to get a head start on another.
-- StevenB (firstname.lastname@example.com), June 06, 2001.
Oh Steven, you are spreading much joy! Man oh man. Why can't we just leave anything alone?!!!??? I worry about vaccinations anyway and then they decide to innoculate the food with it. No more french fries for me. Not that I eat much of them anyway, but those fries at Wendy's were a treat from time to time.
-- Doreen (firstname.lastname@example.com), June 07, 2001.
Sorry, I'm not trying to be depressing: I believe knowledge is power. You can't fight what you aren't aware of.
Go ahead with your fries: it seems the vaccine can't handle deep frying. Remember, this research is happening or happened, it has NOT entered the food chain, yet. The best way we can help combat this sort of stuff, IMHO, is to push for GE labelling. If the sellers of frankenfood had to disclose any GE food on a label, then at least we(the public) could make a choice, and economics would solve the problem because nobody(or very few) in their right mind would buy the stuff knowingly. If there's no money in it, researchers won't spend so much time tinkering with this stuff. I know labelling isn't a perfect soloution, but it has shown to be effective in Europe. Let them try to sell modified potatoes in Europe and see what happens. They wouldn't even be allowed into EU member countries.
-- StevenB (email@example.com), June 08, 2001.


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Disney is sparing no expense for the live-action remake of the animated 1967 adaptation of "The Jungle Book," at least as far as casting is concerned.
The cast already includes such big names as Scarlett Johansson, Idris Elba, Lupita Nyong'o, and Ben Kingsley. And the list is only becoming more star-studded.
Now, Christopher Walken and Giancarlo Esposito ("Gus" from "Breaking Bad") will join the star-studded ranks of actors lending their voices to the many speaking animals set to appear in the film.
According to CNN, Christopher Walken will play King Louie, an orangutan who sang jazz in the original animated film. Giancarlo Esposito will play Akela, the leader of the wolf pack that adopts the human child Mowgli.
Mowgli will be played by Neel Sethi, who is the only largely unknown actor to be cast so far. Ten-year-old Sethi will also be the only live-action character onscreen, according to Playbill.
The rest of the characters will be computer-generated, including those of Walken and Esposito.
Walken's character, King Louie, has faced controversy in the past. The original voice actor for the character in the 1967 film was an African-American, and the design and lines given to the orangutan have since been accused of being racist, as the Monitor previously reported.
In casting Walken, a white actor, for the role, it seems that Disney is trying to avoid past mistakes.
Controversy aside, the original King Louie is known primarily for his musical numbers. While there has been no official announcement as to whether Walken will sing in the role, it would not be the first time he's done so. According to Entertainment Weekly, the actor was recently cast as Captain Hook in an upcoming NBC live production of the musical "Peter Pan" and has sung and danced in many other roles as well, including "Pennies from Heaven" (1981), "Hairspray" (2007), and "Jersey Boys" (2014).
Esposito will also find himself in familiar territory. According to Entertainment Weekly, the actor has played a Disney character before. In season one of "Once Upon a Time," a television show that features many Disney-esque versions of fairy tales, the actor played a genie that turned into the magic mirror of "Snow White" fame.
Disney's "The Jungle Book" will be directed by Jon Favreau, and is set to be released October 9, 2015. The film is not to be confused with the upcoming Warner Brothers film of the same name directed by Andy Serkis.
Weston Williams is a Monitor contributor.


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Blood and Ink Records act Withered Bones have premiered the video for their new single Shallow Roots over at Alternative Press. You can watch the video at http://www.altpress.com/features/entry/withered_bones_blood_ink_records_debut_video_for_heartfelt_shallow_roots_si
Withered Bones will be hitting the road in April with Castaway.
04/05 San Jose ,CA @ The X Bar
04/06 Redding, CA @ Sweet Spot
04/07 Grants Pass, OR @ Eaden Ballroom
04/08 Bremerton, WA @ The Charleston
04/09 Spokane, WA @ The Pin
04/10 Twin Falls, ID @ House Show
04/11 Reno, NV @ Fort Ryland
04/12 Las Vegas, NV @ The Cave


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AJ Jordan returns with a 360 Degree video filmed in Buffalo, New York by Holy Totemic at the Thin Man Brewery featuring graffiti art by some of the city's finest! Sit back with your VR Goggles and join the Crescendo in a music video like you've never seen before! #TheCrescendoLP Chapter One is Now Available on Apple Music, iTunes, Spotify, Amazon MP3, eMusic, Deezer, and more!
from Faygoluvers


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Reuters, 5/3/2003. Los Angeles: Pop star Michael Jackson wears a prosthetic nose and once paid $150,000 for a "voodoo curse" to kill director Steven Spielberg despite being deep in debt, Vanity Fair has reported.
Jackson's manager did not return requests for comment on the article.
Vanity Fair reported that in 2000 Jackson attended a voodoo ritual in Switzerland where a witch doctor promised that Spielberg, music mogul David Geffen and 23 other people on the entertainer's list of enemies would die. The one-time King of Pop, who underwent a "blood bath" as part of the ritual, ordered his ex-business adviser Myung-Ho Lee to wire $150,000 to a bank in Mali for a voodoo chief named Baba, who sacrificed 42 cows for the ceremony.


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Kung Fu Nuns (as seen on BBC)
- In Videos
- Post 01 December 2011
Many revolutionaries have cherished their dreams in remote mountain hideaways - but few with such peaceful intent as the nuns of Naro Photang nunnery in Shey. 50 nuns of the Buddhist Drukpa lineage are learning ancient skills forbidden to women for centuries. They've been allowed to do Kung Fu for two years now. But what's making these otherwise serene young women slightly nervous is the fact they're also now being allowed to perform the sect's sacred dances.At the Annual Drukpa Council this summer they'll be responsible for the venerable Dragon Dance itself. Bearing aloft and bringing life to five unwieldy golden beasts - aided by sticks, synchronized steps and an intricate drum pattern - is much tougher than it looks.
Available with French and Chinese subtitles
Format: DVD-PAL (All Region)
Total running time of DVD: 26 minutes
Price: USD 12.99 (excluding postage, which will be calculated based on shipping address)
Under the tutelage of the nuns' Vietnamese Kung Fu master, Dang Dinh Hai, the nuns are already skilled at Kung Fu, a martial art previously reserved for monks.
"Kung Fu helps us concentrate when we meditate," says 26 year old Kunzang, who left home to study here. "Secondly it helps keep us healthy and strong."
"This is the kind of culture that the women come second," he says of Ladakh generally. "From a point of view of Buddhist teaching, it is perfectly okay to put them together - the men and women, on the same level."
His Holiness has another revolutionary way of emboldening the nuns, which is to teach them in groups personally. That means that monks have to turn to the nuns, "to learn something that they have learnt from me".
"So, if I may say, it's kind of a trick that I am playing," he says with a smile, "so that the nuns automatically will have a little bit of better status." As for the Dragon Dance itself, the 10 nuns who form each of the serpent-like beasts don't need extra strength - just the confidence that's sometimes elusive after centuries of exclusion.
"Girls often come to me to be accepted as nuns, actually with a great deal of sufferings. They have sufferings within their own family... especially in our culture or in the Himalayan region." He pauses for the merest instant of reflection, "or maybe not only in the Himalaya region. I think everywhere in the world, women are a little bit looked down on, you know."
After listening to His Holiness a while, you do begin to wonder what your own karma is.
Kunzang and the Drukpa nuns themselves have now performed the Dragon Dance at the Annual Drukpa Council in Ladakh. We can report Dang Dinh Hai was proud of his pupils' performance - that the dragon never touched the ground, and that next year the nuns plan to perform other activities - for centuries reserved exclusively for the monks.
Source: BBC News - Life on the Edge, Kung Fu Nuns (www.bbc.co.uk/news/world-radio-and-tv-14364090)


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HCM CITY — Many local and international visitors last Saturday went on a tour of the French consul's heritage residence in HCM City's District 1 to learn about the history and distinctive architecture of the 150-year-old building.
Located at the corner of Lê Duẩn and Hai Bà Trưng streets, the rectangular-shape building is surrounded by a 1.5ha garden under the shade of century-old trees.
In response to this year's European Heritage Day, the residence was opened for public viewing from 9am to 4pm on September 16.
The annual opening has been in place since 2000.
The French Consul in HCM City, Vincent Floreani, said the building was constructed in 1872, well before the landmark Post Office. He said it had maintained its original architecture and preserved numerous Asian antiques of great historical and cultural value.
The consulate will organise more tours in the future for city dwellers to learn more about French history, culture and architectural features as part of efforts to increase cultural exchanges and deepen ties between Việt Nam and France. — VNS


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A Whistler emergency room doctor has been awarded $5.9 million in damages after a rear-end collision by a transit bus left him with a debilitating concussion.
"Occasionally a seemingly innocuous event can have tragic consequences," said B.C. Supreme Court Justice G.C. Weatherill in handing down his ruling Jan. 17 in Vancouver.
On Dec. 4, 2006, Dr. Daniel Wallman was driving his Honda along Highway 99 on his way to an intubation course at the Whistler Health Care Centre (WHCC) when he was struck by a Whistler transit bus from behind.
Wallman had come to halt in the intersection of Highway 99 and Lorimer Road after a snowplow had failed to stop for its light in slippery conditions and slid in front of him.
"The collision did not cause much physical damage to the vehicles," wrote Weatherill. "However, (Wallman's) life changed instantly and dramatically. He claims to have suffered a debilitating concussion. He has not returned to his pre-Accident work either as a physician or as a developer of real estate rental properties. He asserts that he will never again be able to do so."
Wallman sued BC Transit (BCT), Whistler Transit Ltd. (WTL) and ICBC, all of which said the snowplow was at least partly to blame, though the company and driver have never been identified.
The action against ICBC was dismissed.
The bus driver Rajinder Gill, said the judgment, was relatively new to the job and had little experience driving in snow. Weatherill found that, "... There is no evidence that the road conditions were any more slippery than would normally be expected on a snowy winter day in Whistler. Gill's conduct did not meet the standard of care expected of him in the circumstances.
"The Accident was caused by the negligence of Gill. BCT and WTL are vicariously liable for his negligence."
The judge also found the snow plow driver and the plow company vicariously liable.
During the trial the judge heard that Wallman has only a blurred recollection of the events surrounding the accident. His wife, Dagmar Roth noticed her husband's unusual behaviour later in the day on Dec. 4 though he did not immediately tell her he had been in an accident. She took him to the WHCC where he was diagnosed with a concussion.
Wallman, recognized by all his Whistler colleagues as one of the hardest working and most dedicated ER physicians, repeatedly tried to return to work, but was unable to due to his symptoms, which included severe headaches, confusion, forgetfulness, fatigue, irritability, moodiness and inability to communicate.
The married, father-of three, is still coming to terms with the life-altering injury.
"In the months and years that followed, the plaintiff's symptoms continued," said Weatherill. "He did not seem to have any insight into his condition. He refused to recognize his limitations and continually pushed himself beyond his capabilities resulting in his symptoms flaring up and him "hitting the wall and crashing."
His personal relationships suffered greatly, as did another of his passions, buying and renovating real estate.
"I found the plaintiff to be an honest, credible, sincere and forthright witness," said Weatherill. " The plaintiff is devastated that he is no longer able to work as an emergency room physician.
"The plaintiff is shattered by the knowledge that his children are growing up with a father who has no role or reputation in their community."
In assessing the case Weatherill awarded non-pecuniary damages of $210,00; past income loss at $1,445,023; future loss of earning capacity-medical practice $3,665,169; future loss of earning capacity-real estate, $500,000; special damages of $90,231; and cost of future care, $34,289 for a total of $5,944,712.
A spokesperson for BCT and WSL had no comment on the judgment, or on whether it would be appealed.


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An Intelligent System Operator
Peak Power develops AI-powered software to operate energy resources more efficiently for building owners, project developers, and utilities.
Our Three Pillars
Real-time predictive analytics via our Building Insights Platform
AI-Powered optimization of Distributed Energy Resources
Real-time, frictionless market for all energy resources
"Tomorrow's energy model, 2.0, will be a balanced combination of centralized and distributed generation that will offer maximum reliability and flexibility to utilities and customers."
Douglas F. Fairbanks - CEO, Energy Futures


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Matt GilbertStone Mountain, GA
Matt Gilbert is a visual and sound artist that often collaborates with composers and musicians. Matt Gilbert began studying visual art in high school at the South Carolina Governor's School for the Arts and Humanities. He received a BFA in graphic design from Art Center College of Design, which he complemented with studies in media design, computer science, and math, both at Art Center and through classes and a fellowship at Caltech. Matt then completed some post-graduate work in Digital Media at Georgia Tech in Atlanta, GA. While living in Atlanta, Matt developed a highly interdisciplinary and collaborative art and design practice that included interactive electronics, video, animation, sound installation, web development, crochet, papercraft, and other media. In 2015, Matt received his MFA from UC Davis in Studio Art, where his emphasis was on kinetic sculpture and collaborations with PhD students in music composition.
Grottes d'Arcy-sur-Cure
The Grottes d'Arcy-sur-Cure are caves in France with prehistoric cave paintings. Some archeologists believe the paintings were located in parts of the cave with particularly interesting acoustics. Here we explore the acoustics of these caves, in conjunction with phonetic elements from language. A collaboration with Gabriel Bolaños and Prof. Jonathan Abel from CCRMA, with material support from Marcus Noisternig and the Acoustic and Cognitive Spaces group at IRCAM. Performed by the UC Davis Early Music Ensemble, with conductor Will Cooper.
The Comparative Anatomy of Angels
A series of kinetic sculptures with motors and string, exploring subtle movements evocative of microscopic organisms and macroscopic systems. (More info here: https://www.ucdavis.edu/news/making-moving-art )


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My Nonprofit Reviews
Review for My Angel with Paws, Inc., Deland, FL, USA
I am extremely for fortunate to be a client of My Angel with Paws ("MAWP"), and to be partnered with Chancey, my service dog and friend. Having had a service dog trained by another organization, and having been involved with several other organizations, I've never met trainers more competent, consistent and, most importantly, compassionate with dogs than those at MAWP. From the beginning of my relationship with them, Chris, Marilyn, Pat, Rita and the other trainers, handlers and other volunteers have been very patient with and kind to me, though, admittedly, I have not been the easiest of students. They have gone out of their, even coming to my house to help me deal with specific. I enjoy going to training classes and other events on a regular basis, though not required, for the camaraderie and for the education. The most impressive aspect, and what sets MAWP apart from and ahead of all other trainers I've met is their collective belief that the dog always comes first.=
More Feedback
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Very Well
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Walking into Gio, the initial feeling is refined yet comfortable. The staff immediately make me feel welcomed and are not presumptuous. The artwork on the walls draw me in: they are all black-and-white images that feel singular and alone, yet cheerful and personable in their presentation and framing. As it turns out, the photographer, Heath Simpson, is a graduate of NSCAD University with a double major in photography and fine arts and was the inspiration for Chef David Woodley and Gio to participate in the unique fundraising event, Dine By Design East.
"We [Gio] were really interested to participate based on Heath's excitement." This excitement found Chef Woodley teaming up with NSCAD University to create a room and menu for the inaugural 2013 Dine By Design East event. This effort, along with 9 other culinary and design teams, raised $20,000 towards design scholarship funds at NSCAD University. The first scholarship will be presented this winter and is in memorial to Amber Harkins, the former editor of East Coast Living who passed away from cancer in 2012. Simpson's photography displayed at Gio is another testament to their commitment to empowering artists within their community.
For Dine By Design East 2014, who better to pair Chef Woodley with than one of the founders of the event, Jonathan Legate of Jonathan Legate Interior Consultation. Creating connections and ties within the design community is a cornerstone in the development of this event. "Design can be a very singular career, without a lot of interactions with other designers," says Jonathan. "I wanted to create a really special event that brings people together and showcases the amazing talent we have right here on the East Coast. Because together we can create a really big impact." Including the educational component was important to the overarching goals of the event. Not only does this event bring together the design and culinary communities, but it also makes a difference in the lives of students. Growing up in a small town in Nova Scotia, Jonathan knows how important it is to reach out and encourage those who have that desire to create. An event like Dine By Design East provides vision for young people aspiring to work within the arts.
It looks like this team has been precisely paired: both supporting and encouraging design education through empowerment and action.
Dine By Design East is upcoming and happening soon! Tickets are on sale now and going quickly. The Gala evening on October 30th is your chance to mingle and connect with the designers and chef teams and to sample your way through each menu. A tea room style fashion show at noon on October 31st showcases Atlantic fashion designers and purveyors of fine fashion. The weekend is open to the public and features two seminars. On Saturday, don't miss 'Avant Garde Cuisine' with Chef Luis Cleval and Suzanne Saul of Attica. Sunday, treat yourself to some straight talk and humour with HGTV celebrity designer, Meredith Heron when she'll reveal designer secrets.


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When you work for the Y, it's more than just a job. It's a mission. Each day as a YMCA employee, you have the opportunity to help your friends and neighbors live healthier and strengthen your community at the same time. You have the chance to be a role model and a positive influence for good. Consider joining the Y movement today with one of the following opportunities:
Download employment application: employment-application_1


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Setting and Adjusting Knives in an Old Planer
After about 5 hours, I am still on knife number one and have observed a couple of things along the way. One is that the design of the gibs is such that the knife can jump up as much as 0.015" during tightening. I tried to allow for this in the basic height set up with the jackscrews, but the amount the knife is raised by tightening isn't consistent from one end to the other. In addition to that, the one time I was able to get the extreme ends of the knife within 0.001", the measurement in the center was 0.005" low. Originally I thought I might be measuring incorrectly (was indexing off the table) but got essentially the same result with a half moon type jig that indexes directly off the cutterhead. At this point I can't rule anything in or out. Knives were poorly set when I purchased the machine. Any insights appreciated. I'm about out.
Forum Responses
If I'm understanding correctly it's similar to the Euro block shaper heads right? You tighten a screw downwards which pushes the wedge upwards? A good design for knives pinned into place, but I could see it being less than desirable for a floating jointer knife. I would also recommend checking in with the guys as OWWM.
From contributor D:
You've got more patience than I have. I'd just let them be proud slightly, .015" is good. Then raise the outfeed table and gradually lower it, jointing the knives down using a sharpening stone clamped to it. I've even just put successively higher grit sandpaper on plate glass clamped to the outfeed, and spun the cutterhead in reverse by hand whipping the drive belt around if your motor doesn't reverse. The cut quality you get after jointing the knives with crisp 2000 grit silicon carbide sandpaper is slick as glass.
Piece of cake. I've changed knives on that type head. I repair and adjust machinery.
Put the knives in a bit high and put some tension on the gib screws. Take a piece of maple maybe 1" square and 5" long and a small hammer to tap the maple block on the edge of the knife to lower it down. I typically get it to .005 before the final tap down to 0". Use the end grain to the block. Don't put so much tension you can't tap the knife down without splitting the maple tap adjuster. You should then be able to tighten the knives with no movement. I can work off the outfeed table off the head with a straddle type indicator base and easily get the knives within .0005". I just did a 20" 4 knife jointer today in a leisurely 45 minutes.
From the original questioner:
Thanks for taking the interest. Contributor R's suggestion was golden. Spent about 30 min per knife and hit the 0.001" tolerance at the ends of each knife. Turns out I'm not done yet, though. I noticed earlier on that the knife height seemed to be low in the center and never assumed that a knife could be ground to a keen edge, yet still be concave overall. Such was the case and I'll have to replace them with a new set. Another thing I noticed was that the outfeed table was 0.010" higher on one side than the other and not coplanar with the infeed. This particular jointer has a design similar to the older Crescents with a four point type table support with small inclined planes on each. Anyone have any experience setting these up or can maybe point me in the right direction? This is sure looking like "get to know your jointer" week.
With my technique you can compensate for curved knives. My sharpening service will straighten my knives if I ask them to. Steel can warp during sharpening. It won't warp every sharpening but it will every so often.
The inclined table adjusters found on Crescent jointers are better than parallelogram tables. Easy to adjust but you need a straight edge 2/3's the length of the overall jointer. Also an indicator to reference off the cutter. Every movement of an incline will make the opposite corner move the other way. When you think you are done, turn the height adjuster crank to run the table down all the way and run it up, then recheck. If it stays coplanar, you are done. If not you should be closer, then adjust some more.
I've had every issue you can imagine with jointers.
The Crescent adjusters are easy. Keep a little tension on the locking bolt and tap the adjuster with a hammer and a block of wood. You use a feeler gauge under the straight edge to track your progress. I'll take Crescent over the old Oliver, which uses the same inclines with screw adjusters. The Crescent with its single pedestal base can be put on a mobile base. If you move the Oliver, the table must be re-leveled.
From the original questioner:
Thanks for the input. The configuration on the L Power is such that there are no adjusters per se. Four small ramps in the bed with complementary ramps in the table castings. Spline in matching grooves to keep everything straight and a cap to keep everything snug. After looking it over I think the best approach might be to loosen up at the point where the table support assembly bolts to the pedestal casting and then lift the table with machinist jacks and shim it. Fortunately I do have a 6 foot straight edge. Would love to get your opinion on this.
Forget the machinery jacks. I clearly stated the simple procedure on adjusting the Crescent type inclines. Slight tension on the lock screw and tapping the inclines with the wood block and hammer is simple and fast.
Each one of the inclines should have a locking bolt and there should be a slot to allow for adjustment. Using a jack and shims would be to make a simple thing more complicated.
Did you understand the knife info? The only reason to get new knives is for a spare set or if they have been sharpened too many times. A slight crown is minor and can be dealt with. Have you asked your sharpening service to straighten them out? I've seen guys struggle with this for years but no one asks the sharpening service this question.
From contributor A:
Some of the Pennsylvania Amish, who have round head planers and jointers use planer blades that are 1/8" higher than normal and drop the blades all the way into the bottom of the blade channel, press down and tighten. When they are removed for grinding and sharpening and are not tall enough, they lay a piece of shim stock under the blade for a 15 minute, three blade changeover. I bought higher blades for my planer, but have not gotten them in yet.
I had an earlier 1895 -1900s L. Powers 20" jointer with a square head and slot knives and sold it because of stories of the cutters coming loose. I know a guy who has all slot notched type blade machines and he uses new hardened bolts, nuts with spiny washers, some locktite and a torque wrench.
I kept the 20" slot blades because the buyer adapted a spiral head into it.
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JAMES CITY COUNTY — Editor's note: This article has been updated to better reflect the sale price.
Escalante Golf acquired Kingsmill Resort officially on Wednesday for $30.7 million, according to a news release from the buyer and the James City County Clerk of the Circuit Court documents.
The Kingsmill living community is 2,900 acres with private roads and a 24-hour police force. Kingsmill offers townhouses and single family homes. Kingsmill has 5,700 residents, according to the owner's website.
Kingsmill Resort includes 422 rooms, six restaurants, a 17,000-square-foot conference center, a full-service spa and fitness center, a marina, three golf courses and a 15-court tennis center.
The property is also the home of the LPGA Kingsmill Championship, which will take place on May 15-21.
Previously reported:
Since December, Escalante has registered the following companies with the Virginia State Corporation Commission: Escalante KingsMill Beverage LLC, Escalante Kingsmill Development LLC, Escalante KingsMill LLC and Escalante KingsMill Resort LLC.
All four corporations have an effective date of Jan. 3, 2017.
Residents said they have heard rumors about the sale, but they haven't received any confirmation.
"At this point there's been no announcement made, no formal announcement," said Jim Zinn, a Kingsmill resident and former board member of the Kingsmill Community Services Association. "It's expected that we will get some either on Tuesday or Wednesday."
Escalante has had a tepid relationship with at least one homeowners association at a property it owned in California.
In 2016, A federal judge ruled in favor of the homeowners association at The Crosby at Rancho Santa Fe in their legal battle to prevent Escalante from renting the facility out for concerts, weddings, fashion shows, political fundraisers and corporate receptions, according to the Rancho Santa Fe Review.
Escalante no longer owns The Crosby, according to the company's website.
The Kingsmill sale, if finalized, would be the second time the property is sold in less than a decade.
In August 2010, Xanterra Parks & Resorts, owned by Denver-based Anschutz Company, purchased and assumed management of Kingsmill Resort. Xanterra purchased the resort from Busch Properties Inc for just under $24 million.
Kingsmill opened in 1969 after Anheuser-Busch purchased 3,900 acres along the James River. As part of the purchase agreement, Anheuser-Busch developed a portion of the property into Kingsmill.
Jefferson can be reached by phone at 757-790-9313.


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JACKSONVILLE, FL – Amanda Witherspoon, a 36-year-old mother of three, was finally found Friday afternoon after experiencing a rare moment for mothers of small children: a full 13 minutes of peace and quiet. Her son Carson, age 3, was the one who located her.
She was found shut inside the family's kitchen pantry. It was initially unclear whether this was accidental or intentional.
"Totally intentional," Amanda says. "I needed time to shame-eat some store-brand toaster pastries and scroll through social media without someone needing something from me.
Carson located Amanda after vigorously opening every cabinet door in the kitchen and checking under the couch before finally sticking his fingers under the pantry door and screaming, "Juice!" at the top of his lungs. Amanda returned to her family and her seemingly never-ending to-do list late Friday afternoon.
This is just the latest in a bizarre string of similar, yet seemingly unrelated, situations that have occurred throughout the country this month. According to Dr. Janet Gable, a professor of motherhood sciences currently studying the effects of free time and mothers' sanity, "Through countless hours of observation, I've found that mothers everywhere are going to extreme lengths simply to get some time to reset. It's more prevalent in February when kids are cooped up inside."
They've even secretly coined the phenomenon as "Momuary." Just ask Carol Kirkland, a Wisconsin mother of four. She has an unusual location she uses to celebrate Momuary. Carol's master bathroom is stocked with everything from e-readers to indulgent desserts because "it's the only room in the house with a lockable door," she says.
Another mom, who chose to remain anonymous in case her children ever find this article online, had this to say: "I'm a mother of twin girls, both 2 years old. Sometimes I check my phone's map app before leaving work and purposely take a route that I know is full of construction, just to add an additional half hour before making it home. Sitting in a massive traffic jam is literally the most relaxing half hour of my day."
In the midst of her studies, Dr. Janet Gable realized she wasn't immune to experiencing Momuary bliss firsthand.
"I ran out of hiding spaces inside my house a while back," she says. "However, my kids do think it takes 20 minutes to get the mail."
"I think moms everywhere can relate," Dr. Gable says. "Momuary isn't something to be ashamed of. It recognizes all the selfless hard work moms do each and every day. We all deserve a break, no matter where or when we can find it."


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ISO 9001:2008 is a quality certification of the company's management conducted by an independent organisation. The introduction of a quality management system is to review the company's business and to structure it.
Investing in ISO 9001 is basically to enhance customer satisfaction and reduce unnecessary costs.
It's about constantly working to improve operations and management systems, no matter how small or large this improvement is.
ISO 9001:2008 is based on thought process.
By working in accordance to standard processes errors and misunderstandings in the organization can be avoided, since the relationships becomes clear when the process is identified.
The standard focuses on what is known as the eight management principles.


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We Found What Might Be the Best Highlighter Ever
We always knew that somewhere in the intersection between mica and powder was the perfect highlighter waiting to happen. But most attempts at reaching the sweet spot fell short, appearing either too chalky or too sweaty. That was then.
Fortunately, now there are Urban Decay's Afterglow 8-Hour Powder Highlighters ($26 each; sephora.com). Modeled after the brand's popular eye shadow shades—Fireball (a peachy pink), Aura (iridescent light pink) and Sin (champagne)—these highlighters boast a "duo chromatic finish" that ever-so-subtly shade-shifts when you turn your head, leaving your skin looking realistically glow-y rather than too flat or too flashy.
Because they're multidimensional, the highlighters also "give you options," says Urban Decay co-founder and chief creative officer, Wende Zomnir. For daytime, Zomnir sweeps Fireball onto her cheekbones, across the bridge of her nose, and onto her cupid's bow (because of its trompe l'œil finish, it doesn't accentuate fine lines and wrinkles). At night, she likes to layer it over her regular cheek color with a stippling brush for "a little extra oomph."
While all three shades work on every skin tone, Zomnir says that if you're after warmth in particular, Aura is your ace in the hole. We're just happy we'll never have to suffer the indignity of looking like human tinsel again.


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Please see attached schedule of events for this Sunday's OCup 2 - Development Regatta. The draw will be sent out tomorrow. Any club changes can be made at the Club Representative meeting on Sunday, June 18th @ 8:00 am at the finish line tower.
Due to scheduling conflicts the competition will now be held at the North Course (same course as OCup 1 - OTT's). The Spring Camp will still be held on the South Course. I will work with coaches to transport your trailers from the South course to the North course at the end of the day on Saturday. Please leave your trailer hitch with your trailer when you drop them off on Saturday.
If you have any questions please let me know.
Good luck this weekend.
News >


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Mixed, compiled and performed 2009 live by Dj Templeton Fullmoon Party Thailand.
more... click to expand contents
This album is dedicated to all the psy trance lovers and dancers all over the world, specially to over 1 million people in the last 10 years dancing on Koh Phangan Haadrin Beach, this maybe most beautiful party-beach in the world.
Lovely female voices from Aquatica, Indra, System Nipel and Electra let us feel like angels are coming down, filled up with the strictly power of psychedelic trance; hard dancefloor beats from DNA, Sesto Sento, F.F.T., Oforia and Astrix bring Templeton' s ultimate euphoric goa trance style to the top for the dancers!
Crying out of joy, getting a new spirit of positive energy with an everlasting smile on everybody's face the world will never forget!
This special psy trance entertainment includes green lightening psy drums, a smashing boom from heaven to earth.
This is DJ Templeton and Greatest Goa on earth. So please enjoy this lovely Psy Trance Revolution!


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How to Make It
Preheat oven to 425°F. Line 2 large baking sheets with parchment.
In a large bowl, combine flour, salt and baking powder and mix well. Add cold butter, cheese and chives. Use a pastry blender, 2 knives or fingertips to mix in butter until mixture is crumbly, with a few pea-size pieces of butter or cheese remaining. Add milk and gently mix to moisten, no more than 10 seconds. Dough will be rough; do not overwork.
Turn dough out onto a large floured work surface and knead gently into a ball, no more than 6 to 8 quick turns. Working quickly, roll dough out into a 1/2-inch-thick circle. Cut out small biscuits using a 1-inch cookie cutter. Gather scraps of dough, roll out again to 1/2-inch thickness and cut out more biscuits. Place biscuits about 1 inch apart on baking sheets. Lightly brush tops of biscuits with melted butter, if desired. Bake until lightly browned on top, 15 to 18 minutes. Serve warm.