text:
We've got questions, and you've (maybe) got answers! With another week of TV gone by, we're lobbing queries left and right about shows including Fringe, Good Wife, Dexter, Walking Dead, Gossip Girl, Arrow and Glee.
1 | Will part of Fringe's legacy be its resolve to forever find ways to keep Peter and Olivia emotionally distant from one another?
RELATED | Ask Ausiello: Spoilers on Supernatural, Girl Meets World, Glee, NCIS, Revenge, 30 Rock and More!
2 | Did Grimm (squ)intern Michael Grant Terry's arc have to come to an end so soon? Couldn't the show have woven Ryan's true nature into the rest of the season rather than limiting the reveal to a standalone hour?
3 | Wasn't it nice to see a little parity among the cast members on this week's Saturday Night Live, with newcomers and vets alike all getting some solid moments, instead of the juicy bits only going to a handful of players? That said, has SNL set a date for when they plan to sort out the audio issues? Louis C.K.'s monologue with the hand-held mic was just this side of audible.
4 | Why did The Good Wife dangle in front of Alicia (and us) a super-cool gal pal in Maura Tierney, only to promptly turn Maddie into an agenda-driven adversary? But at least we got to see recovering BFFs Alicia and Kalinda rekindle their after-work drink tradition!
PHOTOS | The Good Wife Plus Stockard Channing Equals 'Happy Thanksgiving!'…?
5 | How was Once Upon a Time's August able to send out the postcard to Neal if, once the curse was lifted, he was in a mostly petrified state? Magic? Oh, wait.
6 | Has Revenge cemented Conrad and Victoria's status as TV's most entertaining couple of the moment? On that note, why doesn't Henry Czerny get more kudos for his portrayal of the malevolent patriarch? Also: Is Kara's weirdness attributable to the fact that she's off her meds or that she's keeping a huge secret… or some combination of the two?
7 | Should The Walking Dead's dwindling band of survivors be seeking out a good child psychologist for li'l Carl? And when Lori's baby didn't come into the world kicking and screaming, did you have a fear-filled moment that the child was a stillborn and its mama's sacrifice was for naught?
8 | Anyone else having trouble believing that Dexter came as close to killing Hannah as he did? And seriously: How does Harry not give his son a hive-five upon learning he scored a date with the likes of Yvonne Strahovski? Be proud of your boy!
9 | Where do we sign the petition to bring Colin Ford back to Revolution and the band of
misfit orphan children?
10 | When will Gossip Girl get it, that unlike Chuck and Blair we don't care about Bart's secret?
11 | Did you find yourself missing NBC's late election guru Tim Russert on Tuesday night?
12 | Really, General Hospital? *69? Is that even a thing these days?
RELATED | Matt's Inside Line: Scoop on NCIS, Vampire Diaries, Once, Scandal, Cougar Town and More!
13 | So, not only have Dean and Cas spent time in Purgatory, but so did Arrow's Oliver?! And is there a quip to be made about Ollie's isle being Purgatory while Dr. Jack Shepard's wasn't? One more: How nearby was Detective Lance that he busted in what could only have been moments after Well-Dressed Man's hitman broke Oliver's ankle monitor?
14 | Have Supernatural's Amelia/Sam flashbacks — the one weak spot in an otherwise strong season — made you better appreciate Ruby (1.0 and 2.0), Lisa, Jo and Bela? And is Jess rolling over in her grave somewhere?
15 | Can Nashville's Rayna and Juliette go on tour already?
16 | American Horror Story: Asylum's Chloe Sevigny wasn't kidding when she said Shelley's fate would get worse, was she? (Psst, can we tell you something? Next week? Even worse!) And did you know that was James Cromwell's son John playing Hans Gruper in Anne Frank's flashbacks? Lastly, didn't the fact that both Sarah Paulson and Zachary Quinto are gay in real life make the aversion therapy sequence that much more disturbing to watch?
17 | Is Christina Aguilera simply not interested in making it to the finale of The Voice this season? Why else would she choose to save not-particularly-exciting Adriana Louise over the far more unique/unpredictable De'Borah? And while we're kvetching, can someone please remind the director that when doing a wide shot of the massive stage, it's not a good idea to pan out so far that finding the singer in question becomes a game of Where's Waldo?
18 | On a scale of 1 to 10, how would you grade Grey's Anatomy's depiction of a Minnesota snowstorm? Meanwhile, should we be concerned that Meredith was willing to pawn Zola off on interns she barely knew?
19 | Didn't Glee's Tina and Mike warrant a bit more screen time this week, considering it was the first they had seen or spoken to one another since their split?
PHOTOS | Vampire Diaries First Look: Miss Mystic Falls Brings Together Unlikely Couples
20 | Can it be next week's The Vampire Diaries already? Even if she is just a hallucination… Katherine!
21 | Isn't it interesting that the highest vote getters on The X Factor were the ones who had the least aggressive stage production? Could it be that until these contestants actually become breakout stars, we'd rather focus on their singing than on the 147 backup dancers and planetarium-esque light shows?
22 | Should anyone who didn't see Scandal's rape case twists coming turn in their remote controls? And just how scared should Abby be right about now? Girlfriend's gonna get handled.
Hit the comments with your answers — and any other questions you care to throw out there!


text:
Privacy Policy
- We hold all information provided to us confidential. Including telephone numbers, addresses and E-mail Addresses.
- We will never sell e-mail addresses and abhor those who do.
- Any email communication between Precision door and you will be related to your service appointment, doors and/or warranty.
- We collect aggregate information from our website visitors using Google Analytics. If you wish to find out more about how Google aggregates data, please visit Google and read their privacy policies. Google places a high value on privacy as well.
- We do not collect personal information, the aggregate data we collect includes visits to the website, what site brought a visitor to our site and for how long a visitor was on the site.
- If our privacy policy changes we will put the date of change conspicuously at the top of this page.
- If you send us an email and do not wish to have that email returned, please indicate 'no reply' in the subject line.
- If you feel that we have not acted in accordance with our privacy policy, please contact us at 1-888-712-3667 or contact the FTC directly
Precision's Average Rating
533 Total Reviews

subset: commoncrawl


text:
I've been working on sassing up Sunday breakfasts for when we aren't out for brunch. So although this post won't give you an exact recipe to follow, the point is just to share some of my experiments in the kitchen to get that creative culinary mind thinking of new ways to serve up eggs.
I have learned that all good things start with hash. Anytime you make a good hash as a bed for your eggs, the result is both rustic and impressive.
I haven't written down the exact measurements, but the basic steps I followed for my favorite breakfast hash are listed here.
Combine grated potato and grated zucchini (skins only) with sautéed onion and diced red pepper, crushed red pepper flakes, salt, pepper and a touch of basil pesto. Prepare the hash using good olive oil and stainless steel or cast iron pan and cook until crispy and cooked through. Top with a pan friend egg and a dollop of pesto sauce.
I've also learned that breakfast crostini's are an awesome addition to any Sunday morning!


text:
I'm going to get into trouble here, but then I'm still recuperating so I have an easy out if the wickets get sticky....I'll blame it on the medicines.
I was joking with another gentlemen in the office today about how he keeps filling up my "IN" basket with orders after I work so hard to move them to the "OUT" one. The Frank Sinatra tune "My Way" was brought up, followed quickly by Morris Albert's "Feelings". I - being the only aren't-you-divorced-and-annulled-so-why-are-you-still-wearing-your-wedding-ring employee in the office - immediately tied the chat into the divorce culture prevalent today by saying that "Feelings" is the meme that the divorce culture embraces, especially with the Catholics since the divorced and re-marrieds keep complaining about their feelings being squashed (by their own Free Will, mind... but I digress). And if the former can be embraced as the meme, then Ole Blue Eye's song can most certainly be embraced as their anthem, for the Catholics do divorce "my way", meaning just like any other rank and file spouse who suddenly wakes up and discovers they have not been fulfilled all those years, and... well, ya know, I need to be happy, ya know!!??!? You are such a jerk, Ya know, and, like... I didn't really love ya, ya know?? (Where are those bell-bottoms!? Where is that mini!? Sure hope they still fit...)
Yes, I know...who am I to judge? Why so, so...critical, unmerciful, rigid, uncaring, stoic?? Why? Because I am an abandoned spouse who neither solicited nor wanted a divorce, who resisted and still resists the affects of said divorce and who - despite it all - still Loves the Woman who started it all with everything I can muster (and truthfully, somedays it does take a lot to muster it). And who now also must be content with being the silent third leg of an unrequited Love Triangle.
I'm not going to post the words to the songs - you can easily find them on the web - but if you care to look them up, it's not hard to equate the words within the context of this post. To me, anyway, both sets of lyrics fit the struggle. And the pain. And the hope.
So, without further delay...
Hmmm. In 1975, I was just starting my tour at RAF Upper Heyford near Oxford, UK. Nice place, many fond memories, loved the people and the locale.
(Of course, the only True "My Way" is Our Lord Jesus Christ.)
Copyright 2014 David Heath - All Rights Reserved
"With God and Jesus Christ excluded from political life,with authority derived not from God but from man,the very basis of that authority has been taken away,because the chief reason of the distinction between ruler and subject has been eliminated.The result is that human society is tottering to its fall, because it has no longer a secure and solid foundation." (Pope Pius XI in Quas Primas, December 11, 1925)


text:
Grey leather wallet
Code: 8M0308SFRF0JGZ
Peekaboo Selleria continental wallet with twist lock fastening and outer compartment closed with a press stud. Inside it has two gusseted compartments, a zip pocket, 14 card slots and flat pockets. Made of asphalt grey Romano leather with tone-on-tone stitching. Palladium-finish accessories.
Made in Italy
- Product Code:8M0308SFRF0JGZ
- Length:18 Cm
- Height:10 Cm
- Depth:4 Cm
- Composition:100% calf leather
- Free standard shipping on all orders
- Free returns within 14 days
More details
May we help?
Our Customer Care is at your disposal for any information or assistance you may require. Call us at (+61) 1800393409 or send us an email.
We're available Monday to Friday, 10am to 7pm AWST.
Buy online
Enjoy shopping online when and where you want, and have your order delivered at a personal address or pick it up at one of our stores.
You can also place your order by phone with our Customer Care.
Shipping and Returns
You will receive your order in 3 to 7 working days with our complimentary shipping service.
Returns are always free and can be requested within 14 days from delivery. Please note it is not possible to return personalised items.
Find in store
You can check if this item is available in a boutique near you, or visit our Store Locator for our full list of retail stores.


text:
Nosql training classes - Free course materials - Enroll today
|NoSQL databases can store non-relational data on a super large scale, and can solve problems regular databases cant handle like indexing the entire Internet, predicting subscriber behavior, or targeting ads on a platform as large as Facebook.With over 150 NoSQL database types, it can be hard for a SQL professional to know where to start.In this NoSQL course, the trainer will be breaking down these..
|View Full Training Details
|Quick Contact This Training Provider
Nosql Training and Placement with free resume building - best trainers
|Top notch online NoSQL training right at your doorsteps. Explore the possibilities NoSQL databases that offer developers for unparalleled flexibility and performance. In this course, the trainer will be showing how to build an entire web application with CouchDB and introduces techniques such as querying with JavaScript, working with nested data, and creating views. They will also explain some of ..
|View Full Training Details
|Quick Contact This Training Provider
A NoSQL database provides a mechanism meant for storage and even retrieval of data that has been modeled by various means than the tabular relations that happen to be used by relational databases. This type of databases have existed for long considering that the late 60&rsquos however , did not get the name till the significant spike in popularity in the early 21st century itself. These databases will be majorly being used in big data and even real-time web applications as they are in some cases referred to as as Not merely SQL to emphasize that they assist SQL type query languages.
The NoSQL training course would be given by trainers who are now registered on Benchfolks to offer an individual world class training. The course will also give you how to use NoSQL language to develop and even to manage databases. After the training, you will be capable to conduct your individual NoSQL statements on small database projects. This course might be covering a huge range of topics that include NoSQL models, database ideas, and even choices that include select, create, update, and delete.
NoSQL Training course contents
The NOSQL course in Florida will begin with Introduction to NoSQL, Future trends together with prospects associated with NoSQL, database architecture, including integrate NoSQL with Hadoop, Columnar database implementation, Extracting, Transforming, and Load, Analytics and ETL with NoSQL structures, Loading and saving data against NoSQL database, data backup strategies, scaling and clustering options with NoSQL, schema design with NoSQL, MapReduce integration, Efficient querying and retrieval methods, admin console and access, scaling capabilities up or down, using sharding methods, case study and a project.
When it comes to the training you should also get it NoSQL online training which will play a key part in granting the organization to supplement the traditional storage together with querying systems that are dependant on relational database model having NoSQL systems, with the great expertise that you obtain considering the NoSQL training course in Florida and so defending the obstacles which have been faced in the world of information technology. The particular intensive coaching describes how to use NoSQL language to produce and deal with databases and several practical NoSQL dependent projects tend to be performed at the end of the course that will just be sure you will apply NoSQL for your databases
NoSQL Training performs an major role in enabling your enterprise towards supplement your traditional storage as well as querying systems based on the relational database model by using NoSQL (Not Only SQL) systems. With the knowledge purchased within NoSQL Training courses thoroughly ready for the very complications belonging to the advanced world of information technology. This short NoSQL course in Houston certainly are a hands-on and also classroom-based course professionals who log in use up part-time or simply on the weekends if you are unable show up at for regular classes. You can really take up certification overly at the end of the main training course. The training is appropriate for delegates who wish to start up their career as a Database Developer.
|nosql training Online Training
With Instructor Led Live Training
|Enroll Now
|Enroll Now
|Enroll Now


text:
Recipes With Videos
Breakfast & Brunch
Soups, Salads, Appetizers, Vegetables & Side Dishes
Pizza & Pasta
Basics & Sauces
All Recipes
Cooking School Recipes
Chicken Gianni
Pollo alla Gianni Polizzi
3 pounds chicken thighs
1 cup white wine
2 tablespoons chopped rosemary
2 tablespoons chopped sage
3⁄4 tablespoon salt
1⁄2 tablespoon pepper
3⁄4 teaspoon nutmeg
1⁄2 stick cinnamon
1 tablespoon Tabasco or 1⁄4 cup of Larissa sauce or 1⁄2 cup of Chinese chili sauce
2 cloves
5 whole garlic cloves
2 tablespoons chopped ginger
1 tablespoon parsley
1 green bell pepper, broiled, peeled and cut into julienne strips
1 carrot, peeled, and diced
1 onion, sliced
1⁄2 cup olive oil
1⁄2 pound white button mushrooms, cut in quarters
3 cups rice, cooked "al dente" (preferably Arborio)
1⁄8 teaspoon saffron or turmeric
Serves 6
Printable Version
Marinate the chicken in the wine, with 1 tablespoon of rosemary and 1 tablespoon of sage for a minimum of 1 hour.
Preheat oven to 400°. Drain the chicken from the marinade, discard the marinade.
In a large stainless steel bowl, mix together the chicken, salt and pepper, nutmeg, cinnamon, Tabasco, cloves, garlic cloves, ginger, parsley, the remaining rosemary and sage, bell pepper, carrot, onion, olive oil, and mushrooms.
Place all ingredients in a baking casserole and bake at 375° for 1 hour, skin-side up. Take the chicken out of the casserole and set aside. Mix the rice with all the ingredients and juices in the casserole. Add the saffron diluted with 2 tablespoons of water to the rice mixture and mix well.
Place the chicken on top of the rice and return to the oven and cook for 15 to 20 more minutes at 350°.
©2013 Nick Stellino Productions


text:
Home Tags Human rights
Tag: human rights
WATCH: In Which Brian Gets The Final Word
Because I couldn't let that last question just hang in the air.
"Moderate" Iranian Government Arrests Baha'i Students
Their crime is seeking an education
Time To Dish Out Equality And Parking Tickets
It is long past the time when we needed to give Israeli Arabs their correct human rights.
Why The British Royal Family Won't Visit Israel
Prince Charles refuses to visit Israel until "the conflict is resolved," but he has no problems visiting other conflict-rich and human rights abusing countries.
MUST WATCH: Punking The Saudis, Gaylord Style
Fresh from punking the Iranian Foreign Minister, David Keyes sets his sights on the homosexual torturing Saudis
Reader Post: I Support Israel…. Because I Am A Liberal
Yes, you read that right. I support Israel because I am a liberal.
Reader Post: Anti-Zionism And Antisemitism Are One And The Same
Binyamin argues why anti-Zionism is really antisemitism
Reader Post: Why The Radical Left Sides With Palestinians
Reader Binyamin explains the radical left's anti-Israel outlook
Reader Post: Punk and Zionism
Reader Binyamin describes his evolution to passionate Israel supporter
Reader Post: Thank You For Visiting the Islamic Republic of Fred
Reader Gidon talks rebranding
Reader Post: Embrace Divestment And Win
Reader Michael argues the best defense is a good offense
Rouhani, I Hung The Kids
You have to hand it to the Iranians. They have taken the whole "If you don't at first succeed, try again" mantra to a new level
What's So Special About 4%?
It's bloody torture trying to come up with blog posts.
Meanwhile, In Iran
Public Executions, Amputation And Flogging - 81 Executions In 10 Days
12Page 1 of 2


text:
If you would like to plan a day trip to Living Legends, don't miss out on some superb local attractions in the surrounding area. The Sunbury / Bulla area is located in the heart of a well established wine growing area that hosts an ever-increasing tourist industry.
For information about local wineries and vineyards, conference venues, accommodation and other attractions, please use the links below.
Wineries and Vineyards | Other Local Attractions
Conference, Meeting and Reception Venues | Accommodation
Wineries and Vineyards
Goona Warra VineyardGoona Warra Vineyard is located just 10 minutes from Melbourne Airport. The Cellar and Great Hall located in an original bluestone winery have been carefully restored to provide a memorable food and wine experience in a delightful garden vineyard. It is also a unique setting for a range of functions and events.
790 Sunbury Road
Sunbury VIC 3429
Phone: (03) 9740 7766
Email: email@example.com
Web: www.goonawarra.com.au
Rose Creek Estate
Rose Creek Estate has been described as "Tuscany in East Keilor", with the house and vineyard surrounded by 300 olive trees, fresh fruit and vegetables all just a step from the back door. The estate produces award winning wines, plus the highest quality, award winning Extra Virgin Olive Oil.
2 Craig Street
East Keilor VIC 3033
Phone: (03) 9337 5471
Email: email@example.com
Web: www.rosecreekestate.com.au
Craiglee Vineyard
Craiglee has an enviable reputation as a producer of fine table wines made to reflect local conditions and show vintage variation. Cellar Door Tastings and Sales are by appointment. For appointments, phone Pat Carmody on 0412 941 927.
Sunbury Road
Sunbury VIC 3429
Melway: Map 382 Ref H6
Phone: (03) 9744 4489
Web: www.craiglee.com.au
Longview Creek VineyardLongview Creek Vineyard is situated on the brink of the spectacular Longview Gorge in the Sunbury region. Cellar door open on Sundays between 12 noon and 5 pm, or by arrangement on Saturdays and Public Holidays when groups are especially welcome.
150 Palmer Road
Sunbury VIC 3429
Melways: Map 361 Ref E1
Phone: (03) 9740 2448
Email: email@example.com
Web: www.longviewcreek.com.au
Andraos Bros at Olde WinilbaOlde Winilba was the first vineyard established in the Sunbury region in the early 1860s. Andraos Bros is a supplier of premium wines to some of the finest five and seven star hotels in the world. The Cellar Door is open Sundays (other days by appointment). Estelle's Restaurant above the cellar, has spectacular views across the valley and is open for Sunday Lunch. The restaurant also caters for functions and group bookings for all other days and dinner.
150-170 Vineyard Road
Sunbury VIC 3429
Phone: (03) 9740 9703
Email: firstname.lastname@example.com
Web: www.andraosbros.com.au
Other Local Attractions
Alister Clark Rose Garden
Located next to the old Bulla Shire offices at the corner of Bulla Road and Green Street, Bulla (Melway Map 177 Ref B7).
Enjoy a stroll through the magnificent rose gardens, located in the heart of Bulla. The rose gardens display a spectacular variety of stunning roses. The garden is best in spring, and the formal Open Day is the Saturday after Melbourne Cup Day.
Sunbury Riding Centre
Sunbury Riding Centre offers trail rides, private and group lessons, pony rides and picnic rides, and are open 7 days a week.
345 Gap Road (cnr Gap Road and Regent Street)
Sunbury VIC 3429
Phone: (03) 9744 1438 or 0428 551 412
Email: email@example.com
Web: www.sunburyridingcentre.com.au
The Meadows Greyhound Racing Complex
The Meadows Races are on every Saturday night, and many Feature Events take place throughout the year. The Meadows also offers a unique conference and meeting venue.
80 Northcorp Bvd
Broadmeadows VIC 3047
Phone: (03) 9355 5222
Email: email@example.com
Web: www.themeadows.org.au
Sunbury Bowls Club
Sunbury Bowls Club features an a la carte restaurant, regular live shows, a 200 seat function room, Club Keno Lounge, three quality greens, and more.
49 Riddell Road
Sunbury VIC 3429
Phone: (03) 9744 1211
Email: firstname.lastname@example.com
Web: www.sunbowl.com.au
Goonawarra Golf Club
The Goonawarra Golf Club, located in Sunbury, provides a unique test of golf. The course has magnificent fairways, large greens and some of the most scenic holes found anywhere in Melbourne. The Golf Club also features a function room which can seat 110 people.
2 Francis Boulevard
Sunbury VIC 3429
Phone: (03) 9744 4344
Web: www.goonawarragolfclub.com.au
Sunbury Football Social Club
The Sunbury Football Social Club is a leisure and entertainment venue incorporating Club Bistro, TAB, Bars and Function/Conference rooms, which cater for all types of functions from private to corporate.
Clarke Oval, Riddell Road
Sunbury VIC 3429
Phone: (03) 9744 5468
Email: email@example.com
Web: www.sfsc.com.au
Lawson LodgeLawson Lodge is a boutique resort offering beautiful accommodation on 53 acres of stunning scenery with facilities including 9 hole golf course, movie cinema, spa, massage, conference centre, sports bar and mini bus offering several tours of the region. Only 20 minutes from Melbourne Airport, or 35 minutes from CBD.
227 Lawson Road
Macedon VIC 3440
Phone: (03) 5426 1551
Web: www.lawsonlodge.com.au
Conference, Meeting and Reception Venues
Living Legends and Woodlands Homestead
The Woodlands Homestead at Living Legends is a unique venue that may be used to suit a large scope of events and functions including weddings, social and corporate functions and meetings. With large rooms, extensive gardens, rustic outbuildings and surrounding natural bushland and wildlife of Woodlands Historic Park, this unique venue offers an atmosphere of character and charm to complement your event.
Other local venues include the following:
Emu Bottom Homestead
Racecourse Road
Sunbury VIC 3429
Phone: (03) 9744 1222
Email: firstname.lastname@example.com
Web: www.emubottom.com.au
Meeting Capacity (max): 150
Sherwood Receptions
1040 Somerton Road
Greenvale VIC 3059
Phone: (03) 9333 4977
Email: firstname.lastname@example.com
Web: www.sherwoodreceptions.com.au
Meeting Capacity (max): 250
Aitken Hill
20 Dunhelen Lane
Yuroke VIC 3063
Phone: (03) 9217 4888
Email: firstname.lastname@example.com
Web: www.aitkenhill.com
Meeting Capacity (max): 350
Bella Vista
267 Mickleham Road
Tullamarine VIC 3043
Phone: (03) 9335 2285
Email: firstname.lastname@example.com
Web: www.bellavistareceptions.com.au
Meeting Capacity (max): 200
La Mirage Convention Centre
210 Hume Highway
Somerton VIC 3062
Phone: (03) 9305 4855
Email: email@example.com
Web: www.lamirage.com.au
Meeting Capacity (max): 750
Melrose Melbourne
Cnr Melrose and Carrick Drive
Tullamarine VIC 3043
Phone: (03) 9330 1422
Email: firstname.lastname@example.com
Web: www.melrosemelbourne.com.au
Meeting Capacity (max): 1000
Ciloms Airport LodgeCiloms Airport Lodge, situated just one and a half minutes drive from Melbourne Airport, offers all the comforts and conveniences you would expect and more. From our beautifully appointed suites to our exceptional A La Carte Restaurant, Ciloms offers a 24 hour Reception Desk and Courtesy Bus to and from Melbourne Airport.
398 Melrose Drive
Tullamarine VIC 3043
Phone: (03) 9335 2788
Email: firstname.lastname@example.com
Web: www.ciloms.com.au
PARKROYAL Melbourne AirportPARKROYAL Melbourne Airport offers an unrivalled connection to Melbourne Tullamarine Airport. Rest before a flight or refresh yourself before heading home at our hotel, conveniently located adjacent to the airport. Enjoy city skyline and mountain views then walk directly to the terminal via skybridge from the PARKROYAL Melbourne Airport hotel.
Arrival Drive
Melbourne Airport VIC 3045
Phone: (03) 8347 2000
Email: email@example.com
Web: /www.parkroyalhotels.com/en/hotels/australia/melbourne/parkroyal/
Holiday Inn Melbourne AirportBook in to Holiday Inn Melbourne Airport for a relaxing stay 400 metres from the airport. The 8-floor Holiday Inn Melbourne Airport offers a convenient base if you have a flight to catch. Check your departure time on live flight status screens displayed next to vibrant Vargas Bar in the Lobby. Or on your flat-screen TV in the peace of your comfortable room.
1 Centre Road
Tullamarine VIC 3045
Phone: (03) 9933 5111
Email: firstname.lastname@example.com
Web: www.holidayinn.com.au
Quality Hotel Melbourne AirportIf you are looking for a hotel close to Melbourne Airport, Quality Hotel Melbourne Airport is the place to stay. Situated only 4 km from Melbourne Airport (Tullamarine), their courtesy shuttle bus services will pick you up from the airport and bring you to the hotel.
265 Mickleham Road
Tullamarine VIC 3045
Phone: (03) 9335 9300
Email: firstname.lastname@example.com
Web: www.choicehotels.com.au/en/quality-hotel-au426
Lawson LodgeLawson Lodge in the Macedon Ranges is the ultimate country retreat with beautiful group accommodation. One of Victoria's premier mountain lodges, this golf resort offers a range of activities including golf course, and is complete with self contained accommodation for self catering.
227 Lawson Road
Macedon VIC 3440
Phone: (03) 5426 1551
E-mail: firstname.lastname@example.com
Web: www.lawsonlodge.com.au
More details about local attractions can also be obtained from Hume City Council web site at www.hume.vic.gov.au, or from the Sunbury Visitor Information Centre, 43 Macedon Street, Sunbury, telephone (03) 9744 2291, or e-mail firstname.lastname@example.com


text:
Change isn't always easyRead Now
Over the past couple of weeks, my phone was doing some pretty crazy things battery wise. After doing a sermon on Facebook Live, it still showed 100% battery. That evening, the same thing.
Over the next few weeks, it seemed like it wouldn't hardly hold a charge at all. Then, after a Sunday morning Facebook Live, it was at 20% (no, the sermon wasn't any longer than usual!). That night, when I turned off Facebook Live, the phone showed 3% battery...by the time we'd sung the invitation song and I walked to my office, it was at 1%. Then it started have issues receiving and sending messages. So I knew something had to be done.
So last week we "bit the bullet" and I got a new phone. I am excited to say that this is the first time in cell phone history that I have the newest, most current phone in my family!
I was hesitant to trade in my phone, though. It had a certain sentimental value...it had been my Dad's phone. It sort of felt like I was trading in part of him.
But I received an email saying that AT&T would give me a $200 credit for my iPhone 6...so I went ahead and made the switch to an iPhone XS.
It's taking some getting used to...the XS doesn't have a home button and uses face recognition instead of a finger print for security, for example. But all-in-all, I think it will be a good switch for me.
It was difficult to part with the "old" phone (I had an iPhone SE that I was using prior to getting my Dad's phone...I had no trouble taking the $30 credit for trading it in...but the iPhone 6 was more difficult: even thought the "value" was significantly higher).
When we made the decision to put on Christ in baptism (Galatians 3:27) we made the decision to part with our former way of life. There are things about our former life that are difficult to "trade in" and that, at
times, we are really going to miss.
But we have to consider that the old way of life was broken and needed to be replaced. The old way of life wasn't able to do what we needed it to do, so we had to make the decision to upgrade.
When you compare the value of the new life in Christ with the value of the old way of life, though, you're probably going to wonder one thing: "Why didn't I upgrade sooner?"
Leave a Reply.
About Carl's


text:
You can easily customize this chicken salad by including any fresh or dried herb such as fenugreek, dill, chives and cumin, as desired.
- 8 oz chicken breast, cooked and diced into 1-in cubes
- 3 cups fresh watercress bouquets, washed and separated
- 5 radishes, chopped
- 2 stalks celery, chopped
- 1 medium pear, diced
- 1/3 cup pine nuts, whole
- 3 tbsp fresh tarragon, chopped, or 1 tbsp dried tarragon
- 1 tbsp walnut oil
In a large mixing bowl, toss all ingredients together and serve.
Recipe courtesy of Dr. Mark Hyman.
Recipe courtesy of Dr. Mark Hyman.


text: Alexander to Secretary Chu: "Clean Up Carbon Emissions From Existing Coal Plants" Calls for Mini Manhattan Project on Carbon Capture Posted on March 11, 2009 WASHINGTON U.S. Senator Lamar Alexander (R-Tenn.) said today that the Department of Energy should focus on developing a way to get rid of carbon pollution from existing coal-fired power plants. "It would be a gift to the world to find a way to get rid of carbon – the only remaining pollutant from coal that we don't know how to control," Alexander told Energy Secretary Steven Chu during a Senate Budget Committee hearing. "If coal is half of our electricity and it's American and it's low-cost and we've got more of it than anybody, a mini Manhattan project on carbon capture as the National Institutes of Engineering has recommended would be a terrific goal for the new Secretary of Energy." Alexander also suggested using funds from the Advanced Research Projects Agency – Energy (ARPA-E), created by the America COMPETES Act that Alexander helped pass into law, to tackle our most pressing energy problems. Alexander was both Republican manager of Senate debate on the America COMPETES Act and the lead Senate Republican conferee during the final negotiations on the bill with the House of Representatives. "I hope you will use the new ARPA-E funding for such things as making solar power cost-competitive, finding ways for carbon capture, advanced bio fuels, and nuclear-waste reprocessing. If you have four mini Manhattan projects to deal with those things in the next five years, it would transform the world's energy picture." Alexander stressed the necessity of involving nuclear power in the discussion on climate change: "Right now, 70 percent of our carbon-free electricity comes from nuclear power, so it's almost impossible to think about dealing with climate change without involving nuclear power." Last May in Oak Ridge, Alexander proposed a new Manhattan Project to help America achieve clean-energy independence, outlining several "grand challenges" including carbon capture and storage, making plug-in electric cars and trucks commonplace, safely reprocessing and storing nuclear waste, and making solar power and advanced biofuels cost-competitive.


text:
CJIS Archives
Hardcopies of current, recent, and back issues are available for purchase by contacting the Managing Editor of the CJIS. Issues cost $25 CDN (post paid). Prices can be negotiated for orders of multiple copies or back issues.
Anyone can access the table of contents of every issue of the CJIS as well as the first page of every article for free through JSTOR. The full-content online archive is available by subscription through many universities and other libraries. There is a 1-year moving wall for recent issues.
Recent covers


text:
|This article gives you access to the Grid adc 2.0 Javascript control. You also got access to a live example, qex file example and details of the parameters available for this control.
|Applies to
|Written for
|Scriptwriters and survey authors
|adc; adc2; javascript; control; design; askiadesign
- To access to the live survey, click on the picture above.
- To download the qex file (inside the example directory), click here
- Version of the adc: 2.0.2
This control is compatible with a numerical double loop question (response block).


text:
History and Overview
The Alyeska Ski Club consists of the Mighty Mites, Devos, Freeskiing, Juniors, Alpine X and Masters programs. For 50 years these ski programs have created a community where generations of Alaskan skiers have achieved many levels of success on slopes around the world. Many of our athletes compete successfully on the international, national and regional levels. ASC alumni include Olympic and World Cup athletes Tommy Moe, Megan Gerety and Rosey Fletcher and U.S. Ski Team athletes Mike Makar, Kjersti Bjorn-Roli Walker, Andre Horton, John Love, and Kiefer and Charles Christianson.
The Alyeska Ski Club is perfectly poised to inspire, support and work with those who deeply value the community of skiing in Alaska. The structure of our ski club is designed to ensure that we continue to be an organization that provides for all who love the sport of skiing.
Mission Statement
To share our passion for alpine skiing and ski culture by providing quality and affordable ski racing and free skiing programs, both competitive and recreational, to our member families. To support the development of athletes of all ages, a strong commitment to quality coaching, and the opportunity for athletes to achieve their athletic and personal goals. To produce champions and a life-long love of skiing.
This Program Pathways Flowchart provides guidance on athlete program development and is designed to build on our success-to-date and the resources available in the near future for successful competition at higher levels for those interested.
For more detailed program descriptions, please visit the individual program pages.


text:
Promote your beer to thirsty patrons looking for it.Learn More
Heads up! Van Den Bossche Buffalo Grand Cru may not be available near you. Follow this beer to get notified when it's available nearby, try searching in a different area, or discover some similar beer.
Imperial Pumpkin Ale10.3% ABV39 IBU
Uinta Brewing CompanySalt Lake City, UT
Jacked is brewed with fresh pumpkin and fall spices and has been aging in Oak barrels for 6 months. The oak barrels add subtle nuances of toasted vanilla and bourbon notes.
Imperial Stout10.0% ABV
Olde Hickory BreweryHickory, NC
An imperial stout brewed with honey and raspberries, then aged in bourbon barrels.
Imperial Stout10.0% ABV
Green Man BreweryAsheville, NC


text:
Mantel, who has won the Man Booker Prize twice, said the Duchess had a "perfect plastic smile", being viewed as having "no personality of her own, entirely defined by what she wore".
Her remarks, made as part of a lecture entitled Royal Bodies, have been widely publicised across the globe and have already been condemned by Prime Minister David Cameron.
While she has not yet commented on the furore, Mantel will no doubt be pleased to hear of one positive side-effect, as sales of her book have rocketed.
Wolf Hall, the first of her trilogy about Thomas Cromwell and Henry VIII, has already shot up the Amazon book charts, with sales more than doubling in the last 24 hours.
It has risen from 15th place to 7th, up 200 per cent, with sales of the sequel Bring Up the Bodies also seeing a significant increase of 69 per cent.
The figures, from online bookseller Amazon, suggest new readers are picking up Mantel's work as a result of the publicity, with others inspired to buy the second part of the historical fiction.
Mantel's observations were yesterday condemned by David Cameron, who said they were "completely misguided and completely wrong".
Labour's Ed Miliband criticised them as "pretty offensive", specifying that he did not agree with them.
The author had aleady been accused of making "incredibly unkind" comments after she described the Duchess of Cambridge as "painfully thin", a "shop window mannequin", and "without character".
The writer said in a lecture that the Duchess had been perceived as having "no personality of her own, entirely defined by what she wore".
Referring to her "perfect plastic smile", she argued the then-Kate Middleton had been "selected for her role of princess" because she was "irreproachable: as painfully thin as anyone could wish, without quirks, without oddities, without the risk of the emergence of character".
In an hour-long assessment of the way royal women are viewed, she said the Duchess seemed capable of "going from perfect bride to perfect mother, with no messy deviation".
The author's lecture for the London Review of Books, entitled Royal Bodies, detailed queens and nobles from the Tudor period to the modern day, each assessed by their appearance and fertility.
She also appealed for the public to stop cruel speculation over the royals, calling for people to "back off and not be brutes".
Professor Mary Beard, classicist and television historian, has defended Mantel, urging the public to read the full lecture before coming to conclusions.
She added the comments "didn't come across to me as a venomous attack on the Duchess, but as a bit of coolly dispassionate analysis on the 'female royal body'... which I hope people will read or listen to.
"I would say that the attacks on Hilary Mantel seem to be based on a misunderstanding of what the lecture was really about... so in that sense unfair," she added.
David Cameron, speaking during a visit to India yesterday, said of the author: "I think she writes great books, but I think what she's said about Kate Middleton is completely misguided and completely wrong.
"What I've seen of Princess Kate at public events, at the Olympics and elsewhere is this is someone who's bright, who's engaging, who's a fantastic ambassador for Britain. We should be proud of that, rather than make these rather misguided remarks.
Labour Leader Ed Miliband told the BBC that Hilary Mantel's comments were "pretty offensive" and that Kate Middleton "deserves our support".
"These are pretty offensive remarks, I don't agree with them. Kate Middleton is doing a brilliant job in a difficult role. She's a huge asset to the country. She deserves our support in the roles that she's playing."
A spokesman for Mantel has said the speech was not a criticism but "remarkably sympathetic", with the author speaking about royal women as victims of their predicament.


text:
With Only Lovers Left Alive, British actor Tom Hiddleston teams up with Tilda Swinton and director Jim Jarmusch to wrestle the vampire genre back from the Twilight crowd, with Hiddleston and Swinton starring as two moody, music-obsessed bloodsuckers who can't live without each other.
Metro News: Was there any hesitation about stepping into the vampire world?
Tom Hiddleston: Absolutely none. It was amazing. I met Jim Jarmusch in November 2011, and I'd just finished shooting Avengers, and I was in New York for War Horse, which was just opening, and I was about to shoot the Shakespeare plays for PBS. So there were superheroes and soldiers and Shakespeare, and I met Jim and he said, "I'm going to make a film about love, and it's about two very delicate, sophisticated creatures who love music and poetry and nature. He's a kind of rock star musician who's also a kind of scientist and physicist, and she's a poet. Oh, and by the way, they're vampires (laughs)." The vampire theme was really a framing for Jim to attempt a narrative about this theme of love, acceptance, time, creativity, and mortality.
MN: When you first watched the film with an audience, were you surprised people found it so funny?
TH: It was really pleasing, actually, because we wanted there to be levity and lightness in it, and humour, but not in a way that seemed to be overreaching. We didn't want to seem like we were pandering to the audience in bad taste, which would dilute the integrity of the attempt. And the attempt was really to make something very delicate and sophisticated and refined about love and acceptance and time and art and music and poetry. These are big themes, and we didn't want to seem heavy-handed. Jim wanted to be very light on his feet. So hearing the laughter is thrilling, truly, because when you're delivering deadpan stuff about the literature of the world, you want people to get it.
MN: I loved that John Hurt plays Christopher Marlowe.
TH: Yeah, it's a lovely joke that Christopher Marlowe is still alive and well, living in Tangier with a portrait of Shakespeare on his wall with a knife through his head.
MN: We asked Hiddleston if he had to choose between looking at Tilda Swinton or Chris Hemsworth all day, who would he choose?
TH: "The dance is different, but I love dancing with both of them," he said laughing. (OP: SCREAMING OMFG THIS CLOSET SLUT)
Shit just got real now that Hiddles is recently out and about with his life-ruining self...
Also, did you see "Only Lovers Left Alive" in your local theaters recently, ONTD?


text:
Felony sexual assault charges have been levied against a Pennsylvania teacher in connection to her alleged involvement with one of her students. 31-year-old Emily Nesbit, an 11th grade English teacher at Cumberland Valley High School until her resignation earlier this week, has been charged with the third degree felony of a single count of institutional sexual abuse against her 18-year-old male student. The charge carries the possibility of incarceration for up to seven years. She was arrested upon her voluntary surrender and released on $100,000 unsecured bond and is expected to remain free until her formal arraignment is held on May 22.
The alleged sexual relationship came to light last Monday when apparently a fellow student saw sexual communications between the teacher and her alleged victim. The student reportedly informed school officials who immediately began to investigate the situation and placed Nesbit on administrative leave. She resigned soon thereafter.
Reports indicate that court records show that the alleged sexual relationship went on for several months. Police say that the Pennsylvania teacher charged with sexual assault sent her student multiple messages suggesting that she was interested in having sex with him and that the two also exchanged a number of text messages consisting of sexually suggestive photographs. According to police, Nesbit admitted to having performed a sex act with the student in her classroom where they met several times a week after school. The student reportedly acknowledged that they had held hands and kissed.
The student's age of 18, above the age of consent for sex in Pennsylvania, is reportedly of no legal relevance to the case as the alleged sexual assault occurred between a high school teacher and a student and is, under any circumstances, illegal. The student is not facing any legal ramifications and reportedly has a strong support system in place to assist him as he moves forward from the alleged incidents and the fallout to come.
The District Attorney for Cumberland County involved in prosecuting the case, David Freed, said it was a simple decision to levy the charges against Nesbit. He also says that this is one of an increasing number of sexual assault cases he has seen involving school employees and their students. Freed says that this case is a good example of why parents and guardians should be monitoring the cell phones and the online activity of their children.
Following the investigation and the arrest of Nesbit, it has been reported that rumors were rampant at the school and in the community. At least one student reported feeling "weird" about it. Teachers report feeling disappointed and betrayed, and parents have reportedly expressed concern as well. Cumberland Valley School District Superintendent, Frederick Withum, says that counselors will be available to speak with concerned students in the wake of this Pennsylvania teacher being charged with sexual assault against her student. In a public statement, Withum said he knows that he and the Cumberland Valley community expect better of the school and hope that it can "reflect the best that society can be" going forward.
By Michele Wessel


text:
Songs About Writing
Looking for something to distract you today? Check out these video clips! These are my favourite songs about or related to writing. Enjoy.
Everyday I Write the Book by Elvis Costello
Rewrite by Paul Simon
Write about Love by Belle & Sebastian
I Could Write a Book by Rogers & Hart performed by Harry Connick Jnr
Paperback Writer by the Beatles
Typewriter Tip Tip Tip from Bombay Talkie


text:
CT Angiography is the "New gold standard" method for Coronary Artery Disease to diagnose without pain and hospitalization. A computed tomography Angiography is a test that uses X-rays to provide detailed pictures of the and the blood vessels that go to the heart, lung, brain, kidneys, head, neck, legs, and arms.
A CT angiogram can show whether a blood vessel is blocked, where the blockage is, and how big the blockage is. The test can also show whether there is a bulge (aneurysm) or a buildup of fatty material called plaque in a blood vessel.
During a CT angiogram, you lie on a table that passes through a doughnut-shaped opening in the scanner. A special dye (contrast material) is put in a vein (IV) in your forearm or hand to make the blood vessels easier to see on the scan. If you are having a CT angiogram to look at your heart and the blood vessels that go to it (coronary arteries), you may be given a medicine called a beta-blocker to slow your heart rate during the test.
Why is CT Angiography Done?
A CT angiogram is done to look for:
- A narrowing (stenosis) or blockage in the coronary arteries. This can occur when there is a buildup of fat (cholesterol) and calcium in the arteries. This buildup is called plaque.
- Heart problems, such as pericarditis (a buildup of fluid around the heart) and damage or injury to the heart valves.
- A bulge (aneurysm) or tear (dissection) in the aorta ,which is a large blood vessel that carries blood from the heart to the rest of the body.>
- A blood clot in the lungs (pulmonary embolism).
- A narrowing of the veins in the leg (peripheral arterial disease).
An abnormal pattern of blood vessels that may be a sign of a tumor.
How to prepare for the CT Angiography?
Before you have a CT angiogram, tell the technician or Radiologist if you:
- Are pregnant or breast-feeding.
- Allergic to any medicines including iodine dyes.
- Have a heart condition, such as heart failure.
- Have diabetes or take metformin to control your diabetes.
- Have a history of kidney problems.
- Have asthma.
- Have a history of thyroid problems.
- Have had multiple myeloma.
- Have had an X-ray test using barium contrast material (such as a barium enema) or have taken a medicine that contains bismuth (such as Pepto-Bismol) in the past 4 days. Barium and bismuth show up on X-ray films and make it hard to see the picture clearly.
- You may be asked not to eat or drink anything for several hours before the test. Your doctor will let you know if there are certain foods or liquids you should avoid.
- Talk to your doctor about any concerns you have regarding the need for the test, its risks, how it will be done, or what the results will mean. To help you understand the importance of this test, fill the Consent form .
How long does it take for CT Coronary Angiogram?
The actual scan takes just few seconds even less than a minute. But, you need to be prepared for the scan which takes 30 minutes to 1 hour. So, your stay in diagnostic centre can be from 1-2 hours.
Is there any risk in undergoing this investigation?
Like conventional angiogram CT Coronary angiogram also uses X-ray radiation. But, the levels of radiation used are minimal below any harmful levels. It has very low exposure to radiation, almost 66% less than other CT scanners.
Which machine you have for CT Angiography ?
We have Somatom Definition AS 194 slice/sec most advanced Multi Slice Spiral CT Scanner from Siemens. It offers unprecedented image quality, delivering 194 slices per second which is fastest & unmatched in the industry. Now, any examination is completed in a matter of seconds and that includes non-invasive coronary artery evaluation.
- Ultra High Resolution – Reveals even the finest details with ease
- Wider Applications – From routine brain to whole body angiography.
- Increased patient comfort- shorter scan time & more comfort in scanning.
- Safest scanner- very low exposure to radiation – almost 66% less than other CT scanners.
How well this machine works?
This machine is BEST for CARDIAC SCANS
- Coronary Angiography is done in just few seconds even less than a minute
- Excellent visualization of stenosis
- Calcified & soft plaque evaluation
- Stent evaluation
- Significant reduction of stent struts & blooming artifacts
- Evaluation of malignant RCA
- Evaluation of myocardial bridge
- Post CABG evaluation
- Triple rule- out
- Myocardial infarction, aortic dissection & pulmonary embolism, all three can be completed with a single injection of contrast in 12 seconds.


text:
Already a Coach Hire Partner? Sign In Here
Join Momentum Coach Hire (MCH) affiliates programme and start generating new business opportunities today.
By joining the MCH affiliate programme you will have access to the largest pool of potential new business opportunities in the coach industry.
MCH will provide some £16m of procured solutions in 2012. MCH combines an expert system to generate real time coach hire quotes, with over thirty experts in event management ready to help customers with the planning, booking and management of the event.
Working with MCH also gives access to our other related businesses, Momentum Hub, provides review and comparison websites in a number of service areas from transport, to insurance, accommodation and theme park tickets.
Thank you for Enquiring about being a supplier to the Momentum Transport Coach Hire Portal. There follows a short registration process which should take less than 5 minutes to fill in. This Process covers Company Details, Individual contact details, Geographical area and services covered by coach hire. Your login will be confirmed by e mail shortly after registering.
If we do not already hold various documents such as insurance details we will request a copy for our files. If you would like any more details about Momentum or this Coach Hire Portal please feel to contract us on 03300 242 555.
Service Partner Terms & Conditions
Current Leading Preferred Suppliers
- JAB of Royal Berkshire
- EPI of Kent
- Supreme of Essex
- Horizon of Cheshire
- Zenith of Hampshire
- Presidential of Liverpool
- J&L of Chesham
- Hayesway of Yorkshire


text:
About Exfoliation
Pictured: a drawing of a cross section of human skin. Our skin is made up of many many layers - each having a vital function.
I'm not going to go through all of the layers in this post. Today, we're (literally) going to be skimming the surface – the topmost layer – the epidermis (which also has several layers, but I'm only going to get a little teensy bit technical – promise).
30 Days To DieOur skin is constantly renewing itself. It takes approximately 30 days for a skin cell to have served its purpose on the epidermis. After that time, the cell dies, dries up, and hardens, and – if all is as it should be – is shed from the skin.
But sometimes, dead skin cells will outstay their welcome, making it harder for the new skin cells to emerge and for you to look your best.
Looking at the slice of skin above , one could be tempted to think new skin cells start from the bottom and travel through all the layers to the top before they are shed, but that's not how it works. In general, each layer of the skin 'does its own thing' when it comes to cell development.
Having dead skin cells hanging around where they're not needed any more happens to all of us, and for numerous reasons: exposure to polluted air, diet, having oily skin, stress, and even the weather can be an influence.
Enter exfoliation.
What Exfoliation DoesExfoliation helps shed dead skin cells and stimulate circulation, which in turn encourages new cell growth. The real bonus is that exfoliated skin is far more receptive to moisturisers. Overall, it helps give your skin a healthier glow.
What Exfoliation Doesn'tAs beneficial as exfoliation is, it is not a miracle cure. Exfoliating won't magically cause a fresh layer of skin to appear. Neither will it remove wrinkles, or turn back the clock. Overdoing it is not a good idea.
Physical or ChemicalExfoliation can be achieved using scrubs of different types (physical) or using chemicals of different types. Scrubs can be organic (such as mother of pearl powder) or inorganic (such as plastic 'beads'). Chemical exfoliants are often alpha-hydroxy-acids, glycolic, lactic, and malic acids.
The Stronger The Better?With all of the exfoliating options available, one could be tempted to think 'if gentle exfoliation is good, then stronger exfoliation must be better'.
Unfortunately, that just doesn't apply.
Using the strongest exfoliating method is not better for the skin. Quite the contrary, if overdone, it can have devastating consequences.
Artistotle's famous phrase 'all things in moderation' applies perfectly to exfoliation.


text:
DETECTIVES are investigating a petrol bomb attack on a community centre in Co Antrim.
The police said a number of windows were also smashed and stones were thrown at the building at the Diamond, Rathcoole, in Newtownabbey.
The attack was reported at about 00:10 BST on Saturday and firefighters were called to deal with the blaze.
A police spokesman said no-one was injured in the attack.
Anyone with information about the attack is asked to ring the police on the non-emergency 101 number.


text:
Barstow Village, a 66-unit affordable housing development for the elderly, opened this week in Hanover.
"Barstow Village has been a truly collaborative project that would not have been possible without our strong partnership with the Planning Office [for Urban Affairs] and the great support of the town of Hanover and the Patrick-Murray Administration," Matthew Mittelstadt, managing director of EA Fish Development, said in a statement. "We are proud to have played a role in the development of such a unique community."
Click here to see the video.
The Planning Office for Urban Affairs is a social justice ministry affiliated with the Roman Catholic Archdiocese of Boston.
Located on a wooded 6.6-acre parcel owned by the Hanover Housing Authority, the new residential development features 66 units of elderly housing with 77 parking spaces.
The development includes support services and programs for residents that promote independent living, and also offers a community room with a full kitchen for activities and entertaining, laundry facilities, an outdoor patio for socializing and community space.
Hanover, MA
Banker & Tradesmen
Hanover —Interviews for leasing opportunities at Barstow Village Apartments began on-site at 60 Legion Drive the week of Feb. 6. The development, created in partnership by the Planning Office for Urban Affairs and EA Fish Development, will provide affordable elderly housing to seniors 62 years of age and older and is expected for occupancy in April 2012.
"It is exciting that we have reached this critical milestone and that residents will be moving in on April 1," said Matthew Mittelstadt, managing director at EA Fish Development. "We have been very fortunate to have had a relatively mild winter thus far so construction is ahead of schedule."
Located on a wooded 6.6-acre parcel off Spring Street owned by the Hanover Housing Authority, the new residential community will feature 66 units of senior housing with 77 parking spaces. The development features one- and two-bedroom residences and is close to shopping, dining and entertainment destinations. The community will include supportive services and programs for residents that promote independent living and offer amenities such as air conditioning, a community room with a kitchen, laundry facilities, and outdoor patio and community space. The community will be ENERGYSTAR compliant and will incorporate green building design and healthy housing components, with the goal of achieving a LEED Home Silver designation.
Initial selection for these units was done through a lottery; however, while the lottery interview process in still underway, applications will continue to be accepted until the building is fully occupied.
"Some applicants change their mind in the middle of the paperwork process and some will end up exceeding the income requirements," said Laurie McGuire, compliance director for Peabody Properties Inc., marketing and management agent for the development. "Therefore, we encourage all to continue to apply."
Applications for the Barstow Village residences are available through the community's website at www.barstowvillage.com or by calling 781-924-5062. Potential residents will be able to tour the model home later in the month.
Michele Morgan Bolton
The Hanover Mariner / February 23, 2012
The lottery took place on Friday, December 16th, 2011 at the Hanover Town Hall. The lottery cards were pulled by Selectman Pallotta, Audrey Barresi (Hanover Planning Office) and Margaret Hoffman (Hanover Planning Office). The first lottery number went to a resident of Hanover.
Applications are still being accepted.
Bill Grogan, Planning office of Urban Affairs; Joan Hurlburt, Barstow Applicant; State Representative Rhonda L. Nyman; Hanover Town Selectman Dan Pallotta; Dana Angelo, EA Fish Development
Audrey Barresi, Hanover Planning Office; Dan Pallotta, Town Selectman
Low-income units to get about $11m
Michele Morgan Bolton
Globe Correspondent / March 3, 2011
Five low-income housing projects — in Easton, Hanover, Hingham, Quincy, and Wareham — are slated to receive more than $11 million in state and federal housing tax credits and other subsidies to provide shelter for the needy, add local jobs, and boost overall economic development opportunities.
The funding is part of a $71 million initiative announced by Governor Deval Patrick last week benefiting 21 cities and towns around the state and adding more than 2,000 jobs to the workforce.
The projects south of Boston include the renovation and conversion of a historic shovel factory in Easton into affordable housing and the construction of a house with single-room units for homeless veterans in Hingham.
"By supporting these projects, we are also delivering options to a greater population of individuals and families,'' said Lieutenant Governor Timothy Murray, who chairs the Interagency Council for Housing. "That includes those who earn modest wages and those transitioning from homelessness to permanent, sustainable living.''
Once completed, the developments would create or preserve 1,642 units of rental housing, including 1,415 affordable units for low- and moderate-income families, according to the plan. Of those units, 246 would go to families earning less than 30 percent of area median income.
In Easton, Beacon Communities Development of Boston plans to use a total of $2.8 million in state and federal low- income housing tax credits and subsidies to turn a group of buildings from 1803 into 119 units of mixed-income rental housing.
Thirty of the units at Ames Shovel Works would be affordable and 12 would be set aside for extremely low-income families. To qualify for that designation, for example, the income of a three-person family currently living in a shelter can't exceed $15,264 a year, according to guidelines.
"We are honored and we are thrilled,'' Josh Cohen, Beacon's development director, said of the project. "This is an adaptive reuse of phenomenal, historic buildings that are unlike any other Industrial Revolution buildings in Massachusetts. . . . We're excited to be involved in this project at all.''
In Wareham, $939,167 in federal low-income housing tax credits and $145,300 in state-issued low-income housing tax credits would help complete the third phase of Gardens at Union Pond, a 144-unit Gatehouse Group affordable-housing project. The new funding would create 40 affordable rental units, of which four would go to families with extremely low incomes.
In Hingham, Father Bills & MainSpring Inc., a homeless shelter and nonprofit agency based in Quincy, plans to use the $750,000 in state funds it would receive to complete the renovation and new construction of the Fort Hill Street Veterans Home. The Hingham residence will provide six single-room units for homeless veterans.
The nonprofit's executive director, John Yazwinski, said he is thrilled with the grant, which, coupled with $250,000 pledged from Hingham's Community Preservation Committee and $50,000 from the Hingham Affordable Housing Trust, would make the $1.3 million project possible.
"We believe no veteran should be homeless on the South Shore,'' said Yazwinski, who praised Hingham officials and residents for their willingness to support the idea of the veterans home, as well as the federal and state agencies that have joined the partnership.
He said homelessness among veterans returning from war is on the rise, with more than 200 veterans cycling through the agency's shelters in the last year.
Veterans who eventually move into the Hingham residence will receive community-based support services, Yazwinski said. Those who hope to return to the workforce will be assisted in doing so, and any who are unable to go back to work will receive the help they need.
Meanwhile, another nonprofit, Neighborhood Housing Services of the South Shore, plans to use $540,000 in federal low-income tax credits and another $2.5 million in state subsidies to complete Winter Gardens in Quincy, a new 24-unit affordable-housing development with six units for extremely low-income people.
And in Hanover, EA Fish Development, the project's developer, and the Planning Office of Urban Affairs, a self-sustaining social justice ministry of the Roman Catholic Archdiocese of Boston, would use $1 million in federal tax credits and an additional $2.3 million from the state to build 66 new affordable units for residents 62 or older.
Of those, 10 units in what would be known as Barstow Village would be reserved for extremely low-income households.
"This is a great thing for Hanover,'' said Margaret Hoffman, Hanover's assistant town planner and Community Preservation Act coordinator.
She said Hanover's 210 existing senior affordable-housing units are occupied and there is a two-year waiting list. The town has far fewer units than it needs for the demand from older residents who want to remain in the town, she said.
"I get phone calls all the time from seniors who want to know when Barstow Village will open,'' she said.
When it does open, current residents of Hanover will have first shot at Barstow Village's units, up to 70 percent; the remainder are open to other qualifying applicants, Hoffman said.
"Getting the project up and running and then open for our seniors is really necessary,'' she said.


text:
Best Auto Repair, San Jose
San Jose, CA 95123
If you are in need of a trustworthy auto mechanic near East Foothills, we hope you choose our local repair shop! Here's some information about us.
Who? Almaden Automotive - We are East Foothills's leading choice in auto repair. Our staff is well-trained with the goal of consistent and great customer service.
Where? Located conveniently for East Foothills residents, our address is 5839 Winfield Blvd.
What? 4x4 Services, Alignment, Brakes, Car & Truck Care, Domestic Cars & Trucks, Electrical Services, Electronic Services, Engine & Transmission, Engine Maintenance, General Services, Heating and Cooling Services, Import Cars & Trucks, Miscellaneous Services, Towing, Transmission Services and Undercar Services
When? Schedule an appointment now by contacting us online or calling 408-281-7303. Don't let your vehicle go unattended.
Thank you for considering Almaden Automotive!


text:
Still Holding On
September 25th, 2009 Leave a comment Go to comments
Today Faith continued to cooperate. The doctors were pleased with the progress that she was making. It is slow progress, but steps in the right direction nonetheless. The staff is still not planning on things going very quickly. Yesterday they painted her door. It is much more colorful. The social worker wants us to bring in pictures to decorate her room. It's hard to want to decorate because it's like you are giving in to her being there for a while longer. By not putting anything up, we are able to hold on to the thought that she will come home sooner. We'll see how it goes over the weekend. Maybe if things continue the way they have over the last day, it won't be much longer.
Categories: Uncategorized


text:
Rayman Legends Demo Hits XBL Tomorrow, 'Gloo Gloo' Trailer Inside
Written Tuesday, August 13, 2013 By Richard WalkerView author's profile
Rayman Legends will be getting a demo on the Xbox Live Marketplace tomorrow, featuring three stages to try out ahead of the game's release.
The three stages are called 'Teensies in Trouble', 'A Toad Story' and 'Gloo Gloo', the latter of which is an aquatic-themed musical level.
You can see a chunk of gameplay from the Gloo Gloo level in the new trailer below. Rayman Legends demo will be available to download on XBL on August 14th, ahead of the game's August 30th launch in Europe and September 3rd release in North America.


text:
Our time lapse photography service is appreciated by many of our clients seeking to capture their projects both large and small spanning anything from a few hours or days to several years.
Construction clients find our time lapse work particularly useful, enabling them to showcase their building skills from their first day on an empty site all the way through to the finished building project. However customers from many different industries have also seen the benefits of commissioning a time lapse shoot.
Once the shoot is complete our time lapse cameras will be removed from site and all of the footage will be edited into a time lapse video. Your project can be captured in frames at rates between 1 second and 1 day. This means that a project lasting a few hours, days or even months, can be played back in seconds. This makes this video clip very useful to embed in websites, or even on your own phone to show off your abilities.
What is time lapse Photography and Video?
Time-lapse photography is a technique whereby the frequency at which video frames are captured is much lower than that normally used. When played at normal speed, time appears to be moving faster and thus lapsing. For example, an image of a scene may be captured once every second, then played back at 30 frames per second. The result is an apparent 30-times speed increase.
See also our normal video services.
We recommend you change the video to play at in HD (use the small cog which appears once the video begins to play).


text:
Ok, here we are. Only one more day before the big blindside of the Big Brother 18 season. It was a very slow week, but as we get closer and closer to nominations, things are finally heating up. For instance, James has been playing not only both sides of the house, but also playing his pranks on people, and the newbies are getting sick of both. Last night, James put about 9 slices of bread in Corey's pillow, and some of the newbies (Victor) have been fuming over it. The vets are asking why they're so upset, it's not like they're being charged from their stipend for the food. I'm going to jump right into the feeds because Bronte is already rolling, but here is a quick plug..
Click here to buy the feeds. You get one week free, and it's only $6/month after.
- 11:28am – Aaryn alert! Aaryn alert!
- Bronte has been sitting with Natalie for about 10 minutes bitching about things like James, the vets, and how they have to win HoH. She then goes in more on James and whispers about him "You little fucktard. I want to kick his little Asian ass back to Hong Kong or wherever he came from". Nothing like a little racism to spice up your Wednesday!
- Bronte seems to think today is eviction day because they put the suitcases out already, and Frank said they only do that on eviction days. She thinks it's because of the Olympics.
- Note – At 11:35, Bronte did say she felt bad for what she said about James, but she's just so upset at him. Take that for what you will
- 11:35am – As noted, Bronte said she felt sorry. Whatever. Moving on.
- Bridgette said she doesn't think there is an eviction today because according to the manual they received, they would have been given a vacuum and told to clean things up for the live show.
- 12:10pm – The crap talk stopped and now the spy girls are in the kitchen making some delicious looking treats. Paul is upstairs with Nicole playing chess, and you can hear him in the background. The dude is loud
- Bridgette starts talking about Giada and how she loves her food, but she heard she's mean. Natalie doesn't believe it because she's successful and you 'can't make it that far in life and be an asshole'. Oh yes you can haha.
- 12:18pm – Nicole, Corey and James are talking about a little confrontation James had with Victor.
- Corey said as he (Vic) was walking up to James, he was telling himself "Don't threaten him. Don't punch him" over and over
- James says he's going to throw the HoH to prevent Victor from winning
- 1:20pm – Sleepy time for the house
- 4:10pm – Had to run to my college for something. I'm back and feeds are down. Looks like they've been down for 30+ minutes. I wonder why.
- 4:30pm – Feeds back, no clue why they were down, I'll see if something happened
- The big group of vets was upstairs when the feeds returned, mostly re-telling the story about Victor and Natalie kind of having an argument, and Victor being annoyed at James with James egging him on
- Frank's group can finally wear normal clothes, but someone forgot to tell Frank and Paulie
- And Bronte gets called to the DR, likely to get her reaction to Paulie's bare butt. She has only been drooling over him all week
- 5:00pm – Frank, Day, Zaki, and Nicole meet up to chat a bit.
- Day says that Joz plans on flipping his shit if things don't go his way tomorrow. Well, he'll be flipping his shit at home
- Apparently Jozea plans on bringing some girls to the wrap party to fight if he gets evicted hahahahaha.
- Frank is talking about how he is starting to feel bad for Natalie because Vic keeps bringing her down, but she keeps going back to him for some reason
- Paulie joins and says he thinks Natalie and Victor are probably acting
- 5:50pm – Paulie wants to whisper something like 'Tell Julie I said hi' after the last vote is cast so he can get into his head. He also wants to approach Bronte right before the show and give her a hug. Then whisper in her ear "I'm coming for you next"
Taking a break before evening posts


text:
Kids' TV quotas key to future
HOW well children's television production in Australia responds to the challenges of the digital era will indicate how healthy the country's film and television industry is overall, according to a University of the Sunshine Coast academic.
Lecturer in Communications Dr Anna Potter is writing a book about her research into the creative, commercial and cultural factors involved in the production of children's television shows.
Dr Potter said the book, planned for publication next year, would discuss the growing global popularity of Australian children's shows and the potential impact of productions made collaboratively with international partners.
While this global popularity was positive, the continued production of quality, locally produced programs depended on safeguarding the current quota of Australian shows on free-to-air commercial networks.
"We can look at Australian children's television production as the 'canary in the coal mine' of the Australian television and film production industry," she said.
"As soon as quotas for quality, Australian, independently produced children's television shows start to decrease on the commercial networks, the health of the local film and TV production industry is compromised.
"Therefore, it is more important than ever for the industry to take note of trends, including how technology has changed the way children watch television and the popularity of dedicated children's channels."


text:
Duckworth Development offers Construction Management, Design-Build, and General Contracting services. We pride ourselves on our impeccable reputation, the strong relationships we build with our clients, and the quality of our work. We are fully dedicated to exceeding expectations by executing our plans flawlessly, remaining within budget, and providing excellent customer service. We look forward to working with you!
P.O. Box 21297
Martinez, GA 30917
VISIT OUR WEBSITE: www.duckworthdevelopment.com


text:
Designed to Help
Businesses Grow
Full Spectrum Processing provides information solutions and services in support of customers in the financial, energy and real estate markets. Based in Philadelphia, Full Spectrum Processing has a sustained commitment to ethics and integrity which defines its corporate culture and drives its success. With a diverse workforce serving clients throughout the United States, Full Spectrum Processing provides dynamic operational, accounting and human resources support compelling our clients toward the achievement of their primary missions and business goals.
FSP serves businesses in the funding, energy, property management and nutraceutical sectors. With clients located nationwide; FSP has tailored personnel, software and logistics to provide the following essential services to meet their exponential growth:
Account Processing & Underwriting
Accounting & Bookkeeping
Operational Management
Information Technology Development & Support
Human Resources & Recruiting Management
Professional Legal Services
"It has been a pleasure working with FSP. They immediately understood our businesses unique needs and provided high quality services for our business. They are always prompt in replying and finishing projects. I always recommend FSP to other business owners I know."
- Operations Manager, Financial Company
"Full Spectrum Processing has really helped with our business needs. Their team works quickly and the final product often surpasses our expectations. Full Spectrum knows their stuff and are customer focused. I don't know what we did before we found them. They are solution focused and, because of the services they provide I have seen our business profits go up considerably. We have really enjoy our partnership."
- Founder, Digital Company
"FSP has helped make our business more efficient. The amount of knowledge they have and the work they put into what they do surpasses other business solution companies. They show the data and put in the work and it made our business more profitable. I am so happy with their teams communication, quick response time, and creative solutions to all the projects and questions I threw their way."
- Owner, Solar Company


text:
In a Hudson River Derby match rich with playoff implications as well as Heineken Rivalry Week intrigue, New York City FC rallied from an early deficit to avenge a July 14 loss in Harrison, New Jersey, edging the New York Red Bulls 2-1 on Saturday evening at Yankee Stadium.
Despite a flurry of first-half action, each team only found a goal each before halftime. Alex Muyl pushed the Red Bulls ahead in the 10th minute when an NYCFC turnover led to an excellent push through the final third, with Kaku providing the final ball to Muyl. Bradley Wright-Phillips almost got the Red Bulls a second with a chance for an easy tap-in just past midway through the half.
NYCFC, meanwhile, hit the crossbar (on a close-in Valentin Castellanos attempt), hit the post (on a Heber screamer from distance) and had an excellent Alexandru Mitrita free kick parried away by Luis Robles as they hunted an equalizer. But late in the first half, Maxi Moralez earned a penalty kick via a Michael Murillo foul. He took the kick from the spot himself and converted to get the hosts level.
In the 53rd minute, Heber struck in fine style to put the hosts in the lead for the first time. Anton Tinnerholm worked the ball toward the near post off a throw-in, and the Brazilian backheeled a shot through Robles' legs for the finish.
The Red Bulls answered with three subs in 12 second-half minutes, including an MLS debut for Young Designated Player Josh Sims. Though Kaku and Tim Parker nearly engineered an equalizer just before stoppage time, the Cityzens held on for the win, even after losing Ronald Matarrita to a red card after a skirmish with Murillo.
Three Things
- THE BIG PICTURE: We have a situation in the East! NYCFC are now just one point behind Atlanta United at the top of the conference with a match in hand. Though it's the red side of New York that's emerged as a recent rival for the defending MLS champs, could we end up with the path to MLS Cup wending through Yankee Stadium?
- MOMENT OF THE MATCH: Two words: Backheel nutmeg! The Heber goal was stunningly finished and was the difference-maker in the match, but credit to Tinnerholm for his work to set up Heber in a dangerous spot.
- MAN OF THE MATCH: Heber delivered the game-winner, and though his first-half attempt hit woodwork rather than the net, it signaled that the home side was coming with an equalizer they got (albeit from the spot) seven minutes later.
Next Up
- NYC: Saturday, August 31 vs. Vancouver Whitecaps FC (10 pm ET | MLS LIVE on ESPN+, TSN 1/4 in Canada)
- RBNY: Saturday, August 31 vs. Colorado Rapids (7 pm ET | MLS LIVE on ESPN+, DAZN in Canada)


text:
In an article about child psychology for the New York Times, Nicholas Wade writes,
What is the essence of human nature? Flawed, say many theologians.
Vicious and addicted to warfare, wrote Hobbes. Selfish and in need of
considerable improvement, think many parents.
But biologists are beginning to form a generally sunnier view of humankind.
Hobbes did not think that people were vicious and addicted to warfare. We are in dire need of a quick political theory lesson, Mr. Wade.
Hobbes thought that people are primarily self-interested. People are only motivated to act to preserve themselves. Like any contestant on American Idol, people also think that are more powerful than they actually are. So, if a dude saw another person's cow, Dude One would try to take it, because he believed that the Dude Two was a weakling. Although Dude Two may indeed be a weakling, he could join up with the other weak dudes, and jump the big guy when his back was turned. We all have different strengths and they all equal out; no one has any more power than another. This equality also means that there are no automatic leaders. Because we are self-interested, arrogant, and possess equal powers, we get into constant wars, if we don't have a really strong ruler to control us.
Hobbes never said that we are naturally violent. We only get into wars, because we want stuff. Nobody gets off on the violence. You have to get into 20th century writers to read about the senseless, violent, irrational side of human nature.
Hobbes thought that we're smart enough to realize that being in a state of war is a terrible thing — nasty, brutish, short — so we enter into a contract with an absolute ruler to get away from civil war. We would rather give up all our freedoms than being in a state of war.
So, Wade gets Hobbes all wrong. Wade would be better off reading Rousseau. Rousseau argues that people have a natural pity in them, before they get all corrupted in civilization with the invention of property.


text:
Tribecca Server - Wine Rack
List price: $562.50
Price: $525.00
Mahogany Server with Wine Storage
This beautiful mahogany server with brushed nickel drawer pulls offers ample wine storage, 1 drawer, 1 pullout shelf, and a silver tray. This server works well with contemporary furniture and in traditional dining rooms. Visit your local My Rooms Furniture Gallery showroom today to see this elegant server and other great pieces to complete your dining room.


text:
The Mace Pepper Gun is the most accurate non-lethal self defense Pepper Spray available. Ideal for distance defense with the convenience and accuracy of a point-and-shoot handgun design, its advanced delivery system allows you to spray attackers with a power stream of OC pepper from up to 20 feet away and from any angle. This Mace Pepper Gun features high impact ABS construction in a popular outdoor camouflage pattern and includes a custom-fit matching holster. Available in a variety of colors, Pepper Guns are easy to reload with pre-filled replacement cartridges and each gun includes (1) Water Practice cartridge (1) OC Pepper Spray cartridge and battery for LED light models. You can safely DEFEND YOURSELF in a threatening situation with the effective power of Mace Maximum Strength Formula… 10% OC Pepper with invisible UV marking dye that can help police identify your attacker. Just spray and get away! – This pricing is available ONLINE ONLY. Standard retail or in-store price is much higher.
Mace Spray, Security
Mace Pepper Gun Distance Defense Spray, Camo with Holster
$139.99Sold By: International Spy Shop
|0.90 lbs


text:
The installation of fibre infrastructure in a Complex or Estate is offered by MetroFibre to the Body Corporate/HOA at no cost. We provide required connection to common areas, such as clubhouses, swimming pool areas and other recreational areas.
Advantages Made Possible By Fibre
Technology Offered To The Community
Security Surveillance
Intercom System
Open Access
Increase Value Of Homes


text:
Skip to 0 minutes and 5 seconds Hello, and welcome to this presentation, which we'll examine the role of exercise in managing musculoskeletal diseases. My name is Dr Fiona Wilson, and I'm an assistant professor in the discipline of physiotherapy. Musculoskeletal diseases are disorders of the musculoskeletal system, which include bones, joints, muscles, and ligaments, and other soft tissues. They are among the most common disorders of the vast majority of the population, particularly adult, with sustained, or have an ongoing musculoskeletal disorder. The most prevalent of these disorders are osteoarthritis, rheumatoid arthritis, osteoporosis, and low back pain. The disorder that causes the most disability, which is measured by things like being unable to work, is low back pain.
Skip to 0 minutes and 54 seconds Due to the considerable public expense managing these disorders, recent research has focused on non-drug or surgical methods of management. In other words, exercise approaches for both, prevention, and treatment. Osteoarthritis, or OA, is the most common disease, and almost everyone over the age of 60 will have signs of OA in at least one joint. It causes changes in bones and joints, and leads to muscle wasting, pain, and stiffness, which leads to reduced function. There have been a number of studies which have evaluated the effect of exercise on OA, showing strong evidence there is significant benefit from exercise interventions. Exercise relieves pain and improves function. And individually tailored and to delivered programmes appear to have the greatest benefits.
Skip to 1 minute and 47 seconds An approach which combines exercise to improve strength, range of motion, and aerobic capacity is best. Exercise can't cause OA. Even those exercising at high volumes and intensity. Rheumatoid arthritis, or RA, is a chronic autoimmune inflammatory disease that occurs in about 1% of the population. It usually presents with symptoms that are bilateral. For example, both hands are equally affected. This makes it different to OA. There's presently no cure, but drug therapy and exercise combine the best approaches to management. Symptoms are joint stiffness, fatigue, muscle wasting, and eventually joint deformities. Patients with RA have a 50% higher risk of developing cardiovascular disease. There's limited research in the effects of exercising RA compared to OA, but the body of evidence is growing.
Skip to 2 minutes and 44 seconds In this patient group, aerobic and resistance training programmes improve aerobic capacity, muscle strength, and ability to function normally. Importantly, we now know that exercise did not make RA worse. So it's a very safe management tool. Osteoporosis is a disease which causes decreased bone mass, causing a reduction in bone strength, which leads to a risk of bone fracture, or breakage. Often, the first time an individual knows they have osteoporosis, is when they have a bone fracture. Smoking, early menopause, a lack of physical activity, particularly during childhood and adolescence, all increase risk of developing osteoporosis. Weight bearing physical activity is crucial for prevention. Particularly up to about age 25. Aerobic exercise is very effective at increasing bone mineral density, or bone strength.
Skip to 3 minutes and 43 seconds A combination of balance and strength training prevents the risk of falls, and less fractures, and help elderly people. Weight bearing exercise in childhood helps prevent osteoporosis. Low back pain is one of the most common musculoskeletal disorders and most individuals are expected to have at least one episode in their lifetime. It presents as pain, fatigue or discomfort in the lower region of the back, sometimes radiating to the legs. Modern thinking has moved away from an over emphasis on diagnosing a particular structure, such as a disc or a ligament. It's more of a recognition that it's a syndrome rather than a disease.
Skip to 4 minutes and 24 seconds Much of the evidence related to the benefits of exercise for low back pain are less clear than for other musculoskeletal disorders. The disorder is also greatly influenced by psychological and social factors, which can influence how individuals respond to treatment. Despite this, the balance of evidence is in favour of exercise as an intervention for managing low back pain. There is good evidence that being physically active will help manage low back pain. Of interest, popular core stability training does not seem to be any better when compared to other types of exercise. It is not fully established how exercise improves signs and symptoms of musculoskeletal disorders but there are some emerging ideas.
Skip to 5 minutes and 10 seconds In OA and RA, exercise appears to lower inflammation, and it has been shown that joint surfaces respond well to appropriate loading. Exercise has a positive effect on impairments associated with a disease, such as decreased range of motion and muscle wasting. The evidence for the role of exercise in osteoporosis is demonstrated very structurally with an increase in bone density. Like OA, exercise in osteoporosis reduces the impairments associated with the disease, but more importantly reduces the risk of falls and less fractures.
Skip to 5 minutes and 49 seconds There are a few simple things to consider when prescribing exercise for someone with an MSK, musculoskeletal disorder. Prescribing an appropriate aerobic exercise programme may be a challenge for someone who has pain in the lower limbs. For example, walking may cause knee pain. The first choice of activity should then be non-weight bearing, such as cycling or swimming. However, research shows us that loading joints normally, even in those with OA or RA, can help reduce pain. And so an effort should be made to progress to some weight bearing activity. Comfortable, supportive, not expensive shoes really help. Strengthening exercise used to be avoided in RA, as it was thought that the loading may encourage joints to be more unstable.
Skip to 6 minutes and 37 seconds We now know that is really important, and it's a crucial part of the programme in all MSK conditions. An emphasis should be put on choosing lower load weights, with quite a high number of repetitions, depending on what is tolerable. Building up slowly is important. Range of motion exercise, or flexibility, is really important for all MSK disorders, as they all cause a reduced joint motion. Again, a conservative approach is good initially, with an emphasis on active movements of all major joints, rather than long, slow, sustained stretches. Programmes such as yoga, or tai-chi are really helpful, as they encourage smooth and controlled movement through many joints. Of interest, it's not particularly necessary to concentrate exercise programmes on specific painful or stiff joints.
Skip to 7 minutes and 29 seconds Becoming generally fitter has been shown to have great benefit of many of the signs and symptoms of most MSK disorders. For example, a simple walking programme, to improve aerobic fitness and increase physical activity, has been shown to be really effective in improving back pain with no special exercises targeted at the lower back, Exercise is generally very safe in common MSK diseases and disorders, other than an undiagnosed or unmanaged fracture, or other red flags. Red flags will include serious pain or other symptoms which are not clearly explained. These individuals should be referred for appropriate investigation before exercise should be considered. Normal pre-exercise screening tools, such as the PAR-Q, are appropriate to check if an MSK patient is ready for exercise.
Skip to 8 minutes and 24 seconds The take home message is that exercise is very safe, and very effective in the management of all MSK diseases and disorders. Becoming more physically active, more aerobically fit, and improving muscle and joint strength and range of motion, has showed tremendous benefit to managing signs and symptoms, as well as living successfully with these chronic disorders.
Exercise for the musculoskeletal system
In this video, Fiona describes how exercise prescription can be beneficial for osteoarthritis, rheumatoid arthritis, osteoporosis and low back pain.
Having watched the video, consider the following questions:
- What are the benefits of exercise for somebody in their 60s who has osteoarthritis?
- Is there a perception that exercise can be a cause of osteoarthritis?
- How have perceptions of the safety of exercise for osteoarthritis patients changed over time?
© Trinity College Dublin


text:
Motorcycle Shipping Leads
Motorcycle shipping leads come in many forms (see below) and there's no question that some are better than others. In some cases, you may receive leads that are unverified, or lack the necessary information you'll need to follow through with the customer. With our leads, you'll never have to worry about that. We provide only authenticated and verified leads across all segments of the industry, and motorcycle shipping leads are no exception.
AutoTransportBrokerLeads.com provides the highest quality leads for motorcycle shippers that you'll find online or elsewhere. We use a top-of-the-line system that was designed in-house to verify all of our motorcycle leads to make sure you get the best return on your investment. If you want a specific type of motorcycle lead, we have several categories to choose from, including the following:
- Door-to-door motorcycle leads
- Leads for open & enclosed carriers
- Palletized motorcycle shipping leads
- Interstate and intrastate motorcycle leads
- International motorcycle leads
- Leads for trikes, ATVs, scooters & mopeds
To learn more about how lead generation works and why it's so effective, see this resource from Entrepreneur.com.
Looking for affordable motorcycle transport leads that will close? Contact us today by calling the number at the top of the page, or by filling out our contact form to the right!
Maximize Your Return On Motorcycle Shipping Leads
We offer real-time leads that are authentic and geared to the exact geographical area or type of shipping service you request. Our experience in generating sales leads for the transport industry means you'll be able to focus on delivering quality service, rather than spend time trying to drum up business.
- Real-time leads – It's well known that leads will quickly lose their value if the customer doesn't receive first contact within an hour of their request. Because we understand this, all of our motorcycle leads are delivered immediately upon receiving them, giving you the best opportunity to close the sale.
- Local, nationwide, & international – In addition to offering shipping leads based on the type of bike and transport method, we also have leads based on the shipping area. Whether you're looking for local, regional, nationwide or international motorcycle transport leads, we have lead packages that can be tailored to the precise needs of your business.
- Verified leads that convert – Purchasing leads can be a bit of a crap shoot at times–you may not have an existing relationship with a lead provider, or even if you do, they may not consistently deliver to the level of your expectations. All of our motorcycle leads are verified and scrubbed to eliminate any duplicate, incomplete, or unqualified leads so that you only get the best of the best.
If you need verified, real-time leads that are ready to close, contact us today! We can be reached at the number at the top of the page, or you can send us your questions or inquiries through our contact form on the right of this page!


text:
Digital foot print
So, you want to get a job, you've been preparing for this for awhile. It's a perfect job for you but, something that you posted 3 years ago stopped you from getting it. You posted something racist and vulgar. You don't get the job. Something like that could make your chance of getting it slim to none. Or not getting it at all. Things like racism or mean things that you post could effect your future. It could have been 3 years ago or even 5 ago, still matters.
What you can do to keep your digital footprint safe and appropriate is being carful what you post and say. You may think its deleted or gone but, once you click send or post It's there forever. Just think, what would my mom do if she saw I had said this? Or what would my grandma say if she saw this? What you can also do to keep your footprint safe is watching for viruses and bugs. You can also make sure that you don't get in unnecessary drama and stay out of drama. Instead of getting involved tell a teacher or an adult that you trust because, what you say online can really effect you. You could get kicked off a team, club or you could even get suspended or even expelled.
What I learned that being internet safe is highly important, you need to be carful what you say, do and all of that. I would say don't give in to the internet world and drama ect. Its not real life. People hide behind a screen and say things to you that they probably couldn't even say to your face. Reacting could make the situation even worse for yourself. I learned what you could have said yesterday, could affect you long time.