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Hello Thank you for taking the time to read my proposal.
What we do
We aim to make life easier for Vendors to sell their property while achieving great results.
Gerard McCarthy is the principal of McCarthy estate agents have been selling real estate in the Inner West since 1999.
At McCarthy estate agents we aim to make the process of selling as simple, stress-free and as easy possible. We ensure…
The properties we sell are easy to find thanks to our advertising, signage and convenient inspection times.
Gerard McCarthy will personally handle your sale.
While we offer a personal service our strategy for selling allows us a local, national and international reach.
We specialise in all aspects of residential home sales.
People choose us to sell their homes for many reasons but I believe there are 5 mains points that seem to be continually mentioned.
Our experience
How we find and treat buyers
Our negotiation skills
Our communication skills – how we work with you as the seller
We are trusted and genuinely liked by our clients and it is why we come Highly Recommended by our client's year in year out.
Don't take my word for it please take the time to look at our references.
The Selling Plan
• There are three stages to selling your home in order to achieve the best possible price.
Each stage is broken down into a number of stepping blocks and put together we leave no stone unturned. It is our road map or business plan for our relationship while we are working together.
Step 1 behind the scenes, the preparation of your property is the doorway to achieving a great price. Attention to detail and a strategic approach are required to position you ahead of the competition.
1. First we decide with you the method of sale Auction or Private Treaty.
2. Photography deciding with you what are the best photos to showcase your home. We have a professional photographer with outstanding credentials. These will become the backbone of our marketing campaign.
3. Creative development: our copy writer will visit your property and write an introduction to your home including a description of the accommodation and features; we prepare your colour advertising – all advertising will be approved by you before it goes, to the market.
4. Buyer database: our pre-marketing campaign often pays dividends; we will now begin to locate buyers from our internal database. We will contact them and let them know we have something suitable coming up. Buyers like being treated special and are easier to negotiate with when there is mutual respect. If they are not already on our database we also want to ensure we have the best buyers from the other agents in the area to be aware that your home is coming on the market. Why? We know from research that many people that sell in the area and surrounds, stay local, as many as 60% – we do know they are moving so we invite them to view your property also.
5. Coming soon is an initial campaign which begins to create oomph around your property, this can even prevent some buyers from purchasing something else once they know there is something better coming up. This also creates excitement about your home.
6. The Contract of sale: your solicitor will be delivering us your contract by now. We are ready?
Step 2 on the market: Continuing to build on the 'coming soon' campaign the following will ensure we attract the best purchasers early. Our proven marketing strategy will give your home the exposure it deserves.
7. Signboard If allowed will be erected; we now release the property for public marketing.
8. Distribution marketing: brochures are ready and all advertising is will now hit the market.
9. Internet: Your property is uploaded to the internet and will reach expats across the globe, even in the remotest of places.
10. Appointments: Out of the activity so far we will have generated a number of appointments. These initial appointments will be for qualified buyers who have been searching for a home for some time, we know their budget and requirements.
11. Media-press: Editorial is prepared and sent on your behalf to different newspapers.
12. Interest/price guide The buyers we show through at these early appointments will give us feedback, this you can use in determining the price at which you would like to have the home 'advertised' your home may even get sold at this point.
Step 3 results & decisions
13. The first open home: Now that the property has been advertised we are in a position to open it for inspection. We will discuss what time of day best suits you and your home.
14. New interest: this is an exciting time, as we follow up from the open home to determine who the interested parties are.
15. Offers it may take us two or three phone calls to an interested buyer before they make an offer.
16. Negotiation: The agent and the agency you select have a direct bearing on the price you will receive. If they don't know how to negotiate, you may not receive the price your home is worth. Because negotiation is so important in getting a great price, it is fundamental we discuss our approach. I spend many hours practicing, revising and ensuring I have the skills to complete negotiations and to ensure I achieve the maximum price for your property.
Recovery rate this is the difference between the first offer and the final offer that the property sells for. Many agents will take the first offer to the owner without trying to get a better offer at the beginning – silence implies consent and makes it more difficult to get a better price from a buyer later in the negotiation. My recovery rate is currently around 7.6%.
17. Your choice: Once we've negotiated the best price with all buyers, you choose whether to accept or decline the offer.
18. Confirmation: With the approval of the price that we have reached together, you and the purchaser would sign the contracts and confirm the sale.
19. Sold: the property is sold and you can move on with your plans.
I look forward to hearing your thoughts.
Yours sincerely
Gerard McCarthy


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Tim Richardson
Gardens on the Attack
Nature Over Again: The Garden Art of Ian Hamilton Finlay
By John Dixon Hunt
Reaktion Books 197pp £29.95 order from our bookshop
Who will read this excellent book? It falls between two stools, gardening and art, just like its subject, the late Ian Hamilton Finlay. He was the creator, over forty-five years, of Little Sparta, near Edinburgh, generally acknowledged to be the most important garden created in the late twentieth century. John Dixon Hunt describes it as 'the ultimate realisation' of the work of the artist. But it is still not very widely known outside the world of gardens. Why?

subset: commoncrawl


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16 . Green House
- 253 514-6482
- Mon-Thu 11am-9pm
- Fri-Sat 11am-10pm
- Sun 11am-8pm
- Greenhousegigharbor.com
Temporary Hours: Lunch Tuesday – Saturday 11:30 AM to 4 PM and Dinner everyday from 4 PM to 7:30 PM
We believe in fresh, flavorful, simply prepared food at a good value served with integrity. Whether its on the patio, in the bar, or by our cozy fireplace, come in and try our delicious new additions to the menus and nightly chalkboard specials.


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Let Our Company Give Your Kitchen And Bathroom A Gorgeous New Look
From remodellings to roof replacement, price consults and style help, Kitchens And Bathroom Renovations Melbourne is here for you. Let us help you give your home a brand new look!
24/7 Access, Day or Night
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Our team is trained in all locations of Kitchen remodel and have successfully passed rigorous testing courses so you can be confident you are working with the absolute best.
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The most vital choice you can make during the course of bathroom remodeling is choosing the best contractor for your venture.
Leadership in the field. Always current on the most recent advancements.
Reliable experience. Years of prior experience and satisfied customers.
Craftmanship and Quality. A lengthy, proven performance history of outstanding work.
Honest and Dependable. Our word is our bond.
Accessible 24/7. Morning or night we are always here for our clients.
Work Process
On-site Estimate
Our company of contractors will come out to your house to speak to you about your plan, evaluate the project location and provide you a free price quote to get the ball moving.
Remodelling and Demolition
Once the project has kicked off our staff will handle all of the demolition and remodeling work. We realize that you still need to stay in your home during the project, so we will make it as hassle-free as possible for you.
Cleanup and Removal
After we finish your project, we will make sure to tidy up the mess. We will eliminate all the demolition and building and construction mess that is left, and if the job is indoors, we will make certain to tidy up the spaces we have renovated.
More Information About Ashburton
We can also serve the following suburbs
Searching For A Complete Kitchen Renovation In Ashburton?
The kitchen area is the heart of the house and a kitchen renovation in Ashburton can make an incredible difference to the look and feel of your house. It can open up an out-of-date kitchen into a contemporary living space and provide the bench space, cupboards and storage room that we all expect from today's kitchen areas. A great kitchen area restoration can improve your living standards and make staying in satisfying.
Our Kitchen Design & Restoration Process:
We visit our customer, measure their kitchen area and discuss their style concepts
We prepare a draft style using our cutting-edge CAD software
We invite you to visit us at our display room and make modifications to the preliminary design
Once the functional layout is locked down, you can choose the colours, cabinets and benchtops
At this phase we can tell you how much your new kitchen is going to cost
As soon as you've decided to go ahead with your restoration we place your order through our CAD software application with our local kitchen maker
We reserve in a time to deliver and install your new kitchen.
Select Your Kitchen style In Ashburton
Similar to clothing and furnishings, kitchens can be found in many different designs and styles. Remembering that a brand-new kitchen area costs more and lasts longest, selecting a style that matches you and your way of life needs serious factor to consider. Making the design and style decision initially will help direct your options in whatever else from wall colour to cupboard doors. Typical designs to select from include:
- French Provincial kitchens
- Country kitchens
- Modern white kitchens
- Contemporary kitchens
- Provincial kitchens
Choose Your Kitchen Layout In Ashburton
When considering your kitchen remodelling, decide on the design which will best suit your home, family and lifestyle. Take into consideration the size of your family, the number of cooks who may be in the kitchen simultaneously, whether it's a different kitchen area or opens into a living room and if you want to consist of a casual eating area. There are 5 standard kitchen plans to select from:
- L-shaped kitchen
- U-shaped kitchen
- Galley kitchen
- Island kitchen
- Single line Kitchen
Kitchen Remodellings Considerations
Once you have a clear idea of your design of kitchen area, your next step is to give some thought to the following points, and the first point may identify how you see the others:
Budget – different budget plans call for various options.
The size of your kitchen; how wide, long and high do you want it to be?
What kitchen area home appliances would you like installed? Do you choose electric or gas? Do you like stainless-steel?
What types of kitchen benchtop materials do you prefer? For instance, laminate, engineered stone or granite benchtops.
What kitchen fittings, taps, sink etc, are you going to use?
What type of splashbacks do you choose? For instance – tiles, glass, stone. (Required some ideas?
Think about kitchen colours and natural light.
Remember the classic kitchen triangle – Sink-Stove-Fridge.
Lighting – feature lighting over benches not just looks great but can be useful.
Think about the size of the existing appliances which will require to be worked around such as your refrigerator or dishwashing machine.
As you can see, there can be a wide array of various mixes to select from, making the costing of kitchen area renovations vary extensively. With detailed requirements, the costs of your kitchen area restoration can be recognized to ensure there are not a surprises.
Kitchen Area Remodellings FREQUENTLY ASKED QUESTIONS
Here are some of the most typical answers to the general questions we receive about kitchen restorations. We respond to more kitchen area restoration frequently asked questions here.
How Much Should A Kitchen Remodelling Cost?
Kitchen area remodellings can cost anywhere from $10,000 to $75,000 depending on the size and quality of the kitchen area. According to ImproveNet (2016) the average kitchen area costs $17,226.
Do Kitchen Remodellings Pay Off?
If you understand any real estate agents ask this question. We believe that a kitchen renovation is the best financial investment you can make in your house or investment property.
Just How Much Should I Spend On A Kitchen Renovation?
Are you trying to offer your apartment or home? Or are you updating the kitchen in your house? The response to these questions will dictate the design, functionality and expense of your kitchen area.
Bathroom Installation In Ashburton That Raises Your House's Value Without Increasing Your Costs
Whether you are searching for traditional stylings or contemporary, brand-new bathroom designs, we can help you understand your dreams. We will work directly with you to develop an area that matches your way of life completely. Our installers are fully accredited and make certain to only utilize the highest quality products offered.
Our bathroom designers understand that our clients reward quality of workmanship, so we make sure to partner with just the very best bathroom contractors and renovators in Ashburton.
Bathroom renos are also a terrific way to increase the worth of your home ahead of a sale. Possibly gain thousands more on auction day with a little lit of help from our skilled renovators and installers. A brand-new bathroom could be an economical and attractive way to drive interest in your property and increase your possibilities of a successful sale.
Bathroom Renovators Who Deliver On Time And Under-Budget In Ashburton
We have a choice of packages readily available to fit any style requirement or budget, or requirement, or you can deal with the very best bathroom contractors in Ashburton on a bespoke service, the option is yours. Whatever the size of the space and the level of your budget, your remodelling ideas will be brought vividly and professionally to life by our designs team.
Call us today 03 9068 5915 or complete our online form for a quote and let us develop your dream kitchen or bathroom.


text: We develop quality iOS applications and games for iPhone and iPad. Our past projects vary from simple games to large social networking applications with millions of users. We are proud to say that no matter how diverse our projects are there is a common element among them – our happy clients. Get in touch with us to see how we can help you build your next great app!


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It feels so surreal. I have never imagined life in Form Six had ended. I don't have to study for STPM anymore!
Yesterday was my final paper. Won't be elaborating on how I did in those horrible papers. For now, I just need a miracle.
I can't believe it. I remembered quite clearly the first day I stepped into my Form Six life last year. And I thought I had a long way to go. Now, the long way is well passed through.
I am so relieved. It's finally over. =)
Once in your lifetime in Mie
2 weeks ago


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|Top Online Data Backup Rankings
13 Feb 2008
By Mamush Heayie, editor
Originally posted on October 01, 2004
Last updated February 13, 2008
With hundreds of companies offering seemingly the same service, choosing the best online backup provider could be challenging.
Prices and features vary quite widely from company to company; therefore an understanding of ones need is important.
Are you looking for simply storing data reliably and paying the lowest possible price? Or are you looking for a general storage as well as ability to share your data with your family and friends? Perhaps, you are willing to pay more for the ability to backup database and email applications in real time, as opposed to scheduled backups.
Below are some of the main factors to consider when selecting an online data backup provider:
The Kind of Backup User You Are
A service designed for home users or small businesses is quite different than one designed for the enterprise. The latter requires complex features such as ability to backup operating system files, live database, historical backup, and extremely tight encryption, while the former would be happy with a relatively low priced service that provides common features such as scheduled backup, web access, ability to send files by CD/DVD, and share files with others.
In general, online backup users should ask the following questions:
To ensure that your data is secure while it is being transferred from your computer to the provider's data center, most providers offer the option of encryption and password protection. In this way, only someone with your password can access your data.
In most cases a 128-bit encryption is sufficient. For some businesses that want absolute privacy, security might require a much stronger encryption. Although not very common, some providers offer a 448-bit encryption. In addition, data has to remain secure once it reaches the destination server, which means providers have to have proper policies to ensure employees do not access client data for non-authorized reasons. Most providers take the issue of security very seriously, as it is one of the reasons why computer users are hesitant to backup online.
As backups are usually a last resort way of recovering data after a disaster or system failure, backup providers don't have much of a margin of error. The data has to be there when needed. No amount of explanation on why the data is not available will calm a user that just lost an entire computer hard drive and is trying to restore from a backup.
To ensure the provider has taken sufficient steps to keep service reliable, you should ask the following questions:
Quality and Accessibility of Technical Support
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Small experiment made with the Spark Core* (https://www.particle.io/) and the Adafruit thermal printer. It's a message box, from anywhere by accessing a simple web page you can print at home something with the printer.
I use it to make list, my friends to send me messages.. etc. The idea behind this small project is to explore communications not like instant interactions.


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Robbie Slater blasts FFA over 'farcical' Socceroos coach pursuit
Pundit and ex-Socceroo Robbie Slater didn't mince his words when it came to criticising the FFA over their ongoing pursuit of national team coach.
Australia have been without a coach for almost two months following Ange Postecoglou's resignation, with a host of names linked to the position in the meantime.
Speaking on Fox Sports' 'Just For Kicks' program, Slater blasted the FFA hierarchy for the directionless selection process.
"The farcical pursuit of a national coach is ridiculous and embarrassing," Slater said.
"We do not have a national coach. We've got a friendly in March, we've got a World Cup in six months. Pick a national coach
"We're using consultants, I'm hearing, and I'd like this confirmed, we're paying money to consultants.
"I've heard of Gerard Houlier, I've heard of Andy Roxburgh. Why?
"What are they going to tell us about what we need?
"Don't we have a technical director, Eric Abrams? That's his job to do that, along with Luke Casserly.
"These are the faceless men leading us on a farcical pursuit of a national team coach.
"We need one and we need one now, in fact, we don't need one now, we needed one a month ago.
"Ange Postecoglou left in November. It's not good enough on all levels.
"FFA, lift your game or change your game."
Plenty of local and international names have been discussed for the vacant role, but it doesn't appear an appointment is any closer to being made.
Whoever does get the job in the end won't have much time to settle in, with the national side heading to Norway for a friendly on March 23 as they step up their World Cup preparations.


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With all of the news surfacing about bed bugs over the past few years, it might seem like you know all there is to know about this hard-to-treat pest. They feed on humans while they sleep, leave itchy, red bites, and are surprisingly easy to bring home! But these infamous insects have a lot of hidden facts that might surprise you.
- You cannot just "get" bed bugs. They have to be brought into your home.
- Bed bugs can live for several months without a blood meal.
- Components of bed bug saliva contain anesthetics, making bites quick and painless.
- Bed bugs can live anywhere; hotels, single family homes, apartments, dorm rooms, office buildings, schools, busses, trains… you name it!
- Bed bugs are found in all 50 states.
- Bed bugs are smart. They know to stay hidden during the day, using mattress crevices, boxsprings, picture frames and even underneath wallpaper as hiding places.
- Blood is a bed bug's only source of food.
- The most common way of getting bed bugs is through travel.
- Whether vacationing for a week or sending the kids to a sleepover, any mode of travel can result in bed bugs.
- Chicago is the nation's #1 bed bug city.
Aerex Has the Solution
To learn about how the pest control experts at Aerex can help with your bed bug extermination and prevention needs, give us a call at 847-255-8888, or click below to get a free quick quote. We also recommend heading over to our Resource Center to see what preparations you must do before bed bug extermination can be done in your home.


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UFCW action prompts US workplace safety agency to cite poultry producers for ergonomic hazards
Action by the UFCW has led to the first ergonomic hazard citations against poultry producers in over ten years by the US federal workplace safety agency OSHA.
Safety complaints from UFCW members at the Allen Harim chicken processing plant at Harbeson, Delaware were upheld in June by OSHA, which found that workers are exposed to "excessive force and exertion, repetitive motions and awkward postures resulting in ergonomic stressors" leading to crippling repetitive strain injuries. The company was also cited for failing to make lavatories available to workers when they need to use them.
Allen Harim promises humane treatment and 'bird comfort' for their chickens but says nothing about worker health and safety.
In December 2014 an ergonomic hazard ruling was made against the Wayne Farms poultry facility in Jack, Alabama for heavy-lifting hazards which also cause musculoskeletal injuries.


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Wednesday, November 21 2018
7:30pm - 9:30pm
Tom Lagana-solo guitarist
18th & 21st is a 20's style Modern Prohibition Supper Club. We provide a comfortable dining atomosphere, with Art Deco Interior Design, and a menu prepared by Chef Brian Thornton. Make reservations in 18th & 21st. Call 667-786-7111 or Cured1821.com.
18TH & 21ST (Cured) 10980 Grantchester Way, Columbia, MD 21044 667-786-7111
Download as iCalendar


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Ben is responsible for all aspects of private sector business development, with most recent focus on the manufacturing, retail and food and beverage sectors.
With over 16 years of experience in the waste and resource management industry, Ben has a wealth of knowledge about the private and public sector. Before joining SUEZ in 2011, Ben worked for Sterecycle, Entec UK and Waste Recycling Group.


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* In collaboration with Haagen-Dazs however all opinions are my own and 100% honest.
Haagen-Dazs Gingerbread Men Ice Cream Sandwich Recipe13.12.16
With less than two weeks till Christmas I love nothing more than snuggling up on the sofa and having a cosy night in. But a cosy night in wouldn't be complete without a tub of Haagen-Dazs new Honey Walnut and cream which is the perfect winters treat.
I have been devouring this over the past week or so and have been to stock up on more as it's just sooooo good! I also had some gingerbread men biscuits left over from the weekend when the kids decorated them so I thought I'd share a recipe with you which is perfect for the festive period.
I must admit, I've never been a fan of walnuts as I've always thought they tasted very bland and wasn't keen on the texture. However this Haagen-Dazs ice cream is just deliciousness in a tub! I can't get enough and neither can the kids, but I won't tell them it has walnuts or honey in it as they wouldn't have tried it.
These gingerbread men ice cream sandwiches are super easy to make and take less then 10 minutes from start to finish. The kids loved making their own and eating them afterwards and we can't wait to make them again. You can find the recipe below.
1 x Tub of Haagen- Dazs Honey Walnut & Cream
Gingerbread men (or you could make your own)
Decorative ribbon (optional)
Icing to decorate (optional)
(5-10 minutes)
1. Before starting, take your Haagen-Dazs out of the freezer and leave on the side for 10-15 minutes to soften up. This ice cream is rich and creamy, with swirls of honey and pieces of caramelised walnuts. It's not overly sweet but full of flavour and perfect for everyone of all ages.
2. To begin, simply take a knife or spoon and spread the ice cream out evenly on the base of one of the gingerbread men. I bought a pack of 5 gingerbread men from the supermarket however you could make your own with a cookie cutter and get the kids involved. Then repeat with all of the others. I find it easier doing all of the bases first otherwise it can melt a lot quicker.
3. Pop another gingerbread man on top and press down gently. (Not too hard otherwise the ice cream will start to run). The good thing about this ice cream is that the almond pieces make the consistency a lot thicker and it will hold for longer.
4. You can decorate the gingerbread men with icing and sweets if you wish with the kids or simply leave it plain and decorate with some bakers twine like I have.
5. ...and there you have it some cute little gingerbread ice cream sandwiches. These are perfect over the festive period of you have a lot of family and friends visiting or great to do with the kids in the run up to Christmas.
The new Haagen-Dazs Honey Walnut & Cream is available from all leading supermarkets – Tesco, Sainsbury's and Co-Op but is only available for a limited time during the Autumn/Winter season so be sure to stock up and try it before it's taken off the shelves for another year. You won't regret it!
* In collaboration with Haagen-Dazs however all opinions are my own and 100% honest.
4 comments
Its a very simple recipe. I tried it today and it was fantastic. My kids loved it. Thanks for sharing.ReplyDelete
Very nice post, had a great time. Thanks for sharingReplyDelete
Very easy and simple one. I just made it. Thanks for these awesome recipe.ReplyDelete
I have read through other blogs, but they are cumbersome and confusing. I hope you continue to have such quality articles to share with everyone! I believe a lot of people will be surprised to read this article!ReplyDelete
vex 3
Thank you so much for taking the time to leave a comment. I love reading them all and will try my best to answer all of your questions. If you would like to contact me for a quicker response please feel free to tweet me at (@ohsoamelia_blog) or email me. Kerry
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Our Approach: Three Key Ways We Help You Attract More Customers
Begin with the Fundamentals
If you want to grow your business and your revenue, there are three fundamental strategic elements you'll need to put in place:
- Great website that makes an impact on visitors
- Compelling message to differentiate you
- Blended lead generation to attract new customers
We help you with these essential pieces so you attract your customers' attention and make a strong case for why they should do business with you.
As a strategic marketing provider for small business, we can help with all three.
Key #1. Start with a High-
Impact Website
When it comes to attracting customers, the first impression you make may be the only chance you get. Unfortunately, too many small businesses end up with an ineffective web presence.
Prospective customers are not impressed by a patched together, do-
And, they are not moved by a work of art that looks nice but doesn't address answer their questions or differentiate.
What We Do: We build you a high-
Key #2. Develop a Compelling Message
Without training, it's difficult to write marketing copy that "hits home" with your prospective customers. You must write from the customer's point of view, using benefit-
And you must write for the brain to get through the natural filter that keeps most content from getting believed–if it's even noticed in the first place.
What We Do: We write compelling marketing copy for our clients–or coach you on the fundamentals so you can write your own.
We show you how to differentiate your business and educate prospects on why they should choose you over other providers. Then we use that messaging for your website content and marketing materials so they're more effective.
Key #3: Mix Your Lead Generation Strategies
Unless your business model is 100% online, you will need a blend of traditional and online strategies to generate leads. Depending on your type of business, this might include local SEO, social media, in-
What We Do: We advise you on how to create a simple, actionable marketing plan using strategies and tactics geared to your market, business size and resources. Then we help you develop marketing–both on and off your website–that makes it easier to attract the right customers.
Our services include local search optimization (SEO) strategies, graphic design, website content, copy writing, material development and coaching to get you started and stay on track.
Read our Client Reviews
Helped Demystify the Process
"Before we met Tim, our website was so old and tired that we hoped no one would accidentally find it!
We were ready to relaunch our Gift & Incentive Business, so after a consultation, it was obvious that using Tim's combined marketing expertise and tech experience would be the right move.
Since we wanted to be a bit hands-on with the process, he provided some great tools that helped us demystify the process,. Better yet, he welcomed our involvement in the creation… he was never intimidating, always responsive.
I love our new website, but even better..today a new customer told me that the site explained just what we provide and created the interest that led to the sale. Highly recommend that you talk to Tim, see what a difference it makes."
–Kris Sudduth, Lasting Impacts
Professional, Easy to Work With
"I have Tim to thank for my kick-
I don't consider myself a super techy person, and I'm so busy in my work that I sometimes get overwhelmed and drop the ball.
Tim took this totally out of the equation. He made it so simple for me to get my website launched.
Additionally he helped me on some other marketing projects and, again, he made it so simple for me. I highly recommend Tim for all of your marketing needs!"
–Teresa Hubbard, CPA


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I love it when a Yankee hater inadvertently makes my case for me. A blogger attempting to diminish the achievements of the Yankees cited a statistic that absolutely proves the anti-Yankee bias in Hall of Fame voting.
Someone named Chris, blogging as Carrot League Baseball Today, dropped a link to a blog post in the comments on my post about why Graig Nettles belongs in the Hall of Fame. Read the rest of this entry »


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News tagged with phthalate
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Phthalates (pronounced thal'-ates, ˈtha-ˌlātz), or phthalate esters, are esters of phthalic acid and are mainly used as plasticizers (substances added to plastics to increase their flexibility, transparency, durability, and longevity). They are used primarily to soften polyvinyl chloride. Phthalates are being phased out of many products in the United States, Canada, and European Union over health concerns.
Phthalates are used in a large variety of products, from enteric coatings of pharmaceutical pills and nutritional supplements to viscosity control agents, gelling agents, film formers, stabilizers, dispersants, lubricants, binders, emulsifying agents, and suspending agents. End-applications include adhesives and glues, electronics, agricultural adjuvants, building materials, personal-care products, medical devices, detergents and surfactants, packaging, children's toys, modelling clay, waxes, paints, printing inks and coatings, pharmaceuticals, food products, and textiles.
Phthalates are easily released into the environment because there is no covalent bond between the phthalates and plastics in which they are mixed. As plastics age and break down, the release of phthalates accelerates. People are commonly exposed to phthalates, and most Americans tested by the Centers for Disease Control and Prevention have metabolites of multiple phthalates in their urine. Because phthalate plasticizers are not chemically bound to PVC, they can easily leach and evaporate into food or the atmosphere. Phthalate exposure can be through direct use or by indirect means through leaching and general environmental contamination. Diet is believed to be the main source of DEHP and other phthalates in the general population. Fatty foods such as milk, butter, and meats are a major source.
In studies of rodents exposed to certain phthalates, high doses have been shown to change hormone levels and cause birth defects.
This text uses material from Wikipedia, licensed under CC BY-SA


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Examples Application
NOTE: See the updated documentation in our Confluence Wiki
Your first step with Apache MyFaces should be to have a look at our examples application. You can do that by going to our working distribution on http://www.irian.at/myfaces.jsf or by deploying the examples application yourself. All you need to do to get up and running is to follow the steps below!
What you need for the Examples Application
Installing and Running the Examples
- Unpack the MyFaces examples archive tomahawk-X.X.X-examples.zip (or tomahawk-X.X.X-examples.tgz) to a directory of your choice.
- Remove any previous MyFaces webapps from your Tomcat installation and clean up your Tomcat work dir. Also make sure that there is no jsf-api.jar or jsf-impl.jar (i.e. Suns API and implementation) in the classpath or in one of Tomcat's lib directories (common/lib or shared/lib).
- Copy the file simple.war (or any of the other example war-files) to the webapps dir of your Tomcat installation directory - and check once more that there is no old myfaces-examples directory there ;-)
- Start Tomcat, if its not already running.
- Start your browser and enjoy it at http://localhost:8080/simple
Installing and Running Sun JSF-RI Samples with MyFaces
Using MyFaces in your own web application
Suggested step:
- Check the myfaces wiki for information about compatibility with your servlet container.
There are three possible ways to start off with MyFaces, one (recomended) is to start using myfaces archetypes:
- Download and Install Maven
- Execute mvn archetype:create goal using one available archetype. For more info you can look here
The second possibility is to start from the example-app:
- If you want to have it simple, take the tomahawk-X.X.X-examples.zip you downloaded before for looking at the examples, and extract the blank.war file (MyFaces binary)
- Rename the blank.war file to blank.zip, and extract this file - you have a working directory structure for a MyFaces application at hand after this step.
The third possibility is to download the core implementation and/or tomahawk (dependent on if you want to use the RI and the tomahawk components, or only MyFaces), and start from there:
- Alternatively, download the latest MyFaces binary release. You can download only the implementation (aka core) or the implementation and tomahawk.
- Copy all *.jar files into your WEB-INF/lib directory. Some of the jar-files are optional, you can find more info on: http://myfaces.apache.org/impl/dependencies.html and http://myfaces.apache.org/tomahawk/dependencies.html
After you have downloaded the necessary packages and setup your project hierarchy, do this:
- Make sure that there is no jsf-api.jar (i.e. Suns API implementation) in the classpath or in one of your container's shared lib directories (e.g. common/lib or shared/lib for Tomcat).
- Configure your webapp's web.xml file (see conf/web.xml for example and documentation)
- Add the following lines to your JSPs:
<%@ taglib uri="http://java.sun.com/jsf/html" prefix="h"%>
<%@ taglib uri="http://java.sun.com/jsf/core" prefix="f"%>
Using the MyFaces extensions (aka Tomahawk) in your own web application
- If you don't use the MyFaces implementation, you will need to add the file tomahawk.jar and its dependencies (see above) to your web-app directory.
- To be able to use the MyFaces extensions (aka Tomahawk) add the following line to your JSPs:
<%@ taglib uri="http://myfaces.apache.org/tomahawk" prefix="t"%>
<%@ taglib uri="http://myfaces.apache.org/wap" prefix="wap" %>


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X-Out Odor Deer Hunters Scent Control Kit
$33.97 $28.97
To harvest mature deer, hunters need the very best scent & UV control. Our X-Out Odor Deer Hunters' Kit provides hunters the strongest odor and UV control on the market. This kit contains 1-bottle of X-Out Odor & UV Spray, 1-bottle of X-Out Odor & UV Laundry Detergent and X-Out Odor Hair & Body Wash.


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Join Stampin'Up! to be part of something amazing.Why you may ask. Here are the points for you to consider:
- Enjoy 20-25% Discounts
- Earn 20-38% Commissions
- Get Sneak Peeks
- Play with Quality Products
- Free Quarterly Magazine
- Team Events
- OnStage Demonstrator-Exclusive Event
To join the team you need to buy a customisable starter kit. The price is £99 but you choose any current products to the value of £130!
You will also receive a free business pack that contains catalogues, order forms and other bits and bobs to help you get started.
Do you wonder what's the catch?
Well, there is none. After you buy the kit all you have to do is to reach quarterly 300CVS (commissionable sales volume). That is £270 catalogue priced products. If you don't reach your minimums, there is no penalty, you just wouldn't be an active demo. No strings attached.
Contact me for a chat if you are on the fence about this great opportunity. Or, let's get you started!


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Nerva Archipelago
|Nerva Archipelago
Overview[edit | edit source]
The Nerva Archipelago is a loose group of small islands in the northeast region of The Rogue Isles. They can be roughly divided into a small city area; including a major branch of Crey Corporation, a significant Longbow base, and several jungle-covered islands dotted with ruins dating back to the ancient Mu-Oranbega war. These islands tend to get rapidly more dangerous the farther north you go - if you're a supervillain, anyways. Longbow has their strongest presence of the Isles here, and it's a wonder that they've managed to hold onto it. On the main islands, you can often see them playing the role of heroes, and trying to help the local citizens.
The truly interesting part of the archipelago, however, are the ruins. Arachnos, Longbow, and Crey are all fighting each other and the Circle of Thorns to gain knowledge from the remains. In fact, Arachnos has even managed to use an ancient portal to allow them to counteract Paragon's Portal Corp. East of the ruins lies Thorn Isle, home to the gigantic, evil tree from which the Circle harvests its magical thorns. By stealing the Nexus of Thorns from the Circle, villains can gain the power to 'respec' their abilities, and there just so happen to be several unhappy demons willing to tell you how to do it.


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Manchester City Council has agreed today to provide funding for all children from Nursery class to Year 11 who are eligible for a benefits related free school meal over the half term break next week. This will be families on a low income that receive the pupil premium. This will include children from families who are legally classed as no recourse to public funds. This does not include children who get a free school meal through the universal scheme whereby all children in Reception year one and two receive a meal without charge. These children are not classed as free school meals for this scheme. Full details are below for eligibility.
Eligible families will receive a cash payment of £15 per child for the week and will need to claim through the Welfare provision scheme on the Council's website - the link is copied below. The scheme will continue to be open for 2 weeks after half term up until 13th November so that families can apply retrospectively if they are unable to claim next week. We will be making all of our front line service aware of this too so they can support the families they are working with to apply for the funding as soon as possible.
Here is the link for you to apply
Ashgate Specialist Support School, Crossacres Rd, Wythenshawe, Manchester M22 5DR
Main Contact: Debbie O'BrienTel: 0161 359 5322Email: firstname.lastname@example.com.


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Shooting guard Shabazz Muhammad has agreed to sign with the Milwaukee Bucks upon clearing waivers, league sources told ESPN.
Milwaukee has waived guard Sean Kilpatrick to make room for the eventual signing of Muhammad, the sources said.
The Minnesota Timberwolves waived Muhammad after the two sides agreed to a contract buyout Thursday night, clearing the way for Muhammad to sign with another playoff contender, sources told ESPN.
Muhammad re-signed with the Timberwolves last offseason with hopes of a substantial bench role, only to find coach Tom Thibodeau reverting to the long-standing practices of shorter bench rotations and heavy starter minutes that became a staple of his five years as Chicago Bulls coach.
Muhammad, 25, has been benched with DNPs in 32 of the team's past 43 games, averaging 9.4 minutes per game.
Minnesota fell to 38-27 after Thursday night's 108-99 loss to the Portland Trail Blazers and hold the third seed in the Western Conference playoff race. In his fifth season with the Timberwolves, Muhammad dropped to 9.4 minutes and 3.8 points per game. He averaged 9.9, 10.5 and 13.5 points a game in his past three seasons, respectively.


text: 17 Sep Premier Training Academy Opens New Training Centre in Sevenoaks! Premier Training Academy have announced the opening of a new training centre in Sevenoaks, Kent adding gas training to its portfolio.The centre will provide more training opportunities for tradespeople within the area, and will offer, as standard with Premier Training Academy, guidance and support through the training process.The Premier Training Academy Centre will offer domestic gas training courses and assessments led by experienced trainers. Candidates will have access to a variety of tools and literature as well as complimentary lunch and refreshments.In addition to the Core Domestic Natural Gas Safety and Appliances course and the Central Heating Control Systems course, the centre will offer a further eight courses including Water Regulations Advisory Scheme training, Locksmith training and the Level 3 Award in Domestic, Commercial and Industrial Electrical Vehicle Charging Equipment Installation. There will also be four brand new courses available at the centre from the New Year.Speaking of the new training centre, Michael Collinge, Head of Premier Training Academy said: "Now the doors to our new Premier Training Academy Centre are open, I hope we can get the chance to train more people within more areas of trade to the high standards that the industry needs and expects. The centre in Sevenoaks will take the same approach as our other centres in the fact that courses will be taught by experienced trainers, the use of the latest tools and equipment will be available, and we hope it will follow the trend of our other Premier Training Academy centres with high pass rates as courses and assessments begin." For more information or to book with Premier Training Academy, please visit www.premiertrainingacademy.uk or call 0330 9000 700. Article Published: 17 September 2018 premier training academy Share this post


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Interview with Igrid Caldironi, founder and entrepreneur behind the success of Bulk Market®, first zero-waste shop in London.
Ilana Taub, SNACT: "Our fight against food and plastic waste–one fruit snack at a time"
Saving tonnes of 'imperfect' produce from waste and transforming it into tasty fruit bars. Interview with SNACT co-founder Ilana Taub.
Bulk Market®: London's plastic-free shop fighting pollution
Bulk Market® brings a new way of shopping to London, where there is no surplus food to be binned and no packaging to be landfilled.
UberEats app delivers breakfast in London
UberEATs, Uber's on-demand food delivery service, has just launched a new breakfast delivery option in London.


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A grease interceptor which is otherwise called grease trap, which is a pipes gadget that go about as a trap planned to get most grease and solids before they enter a wastewater exchange framework. Standard wastewater in Australia contains little measures of oils which go into septic tanks and treatment workplaces to shape a drifting foulness layer. This garbage layer is step by step handled and isolated by microorganisms in the anaerobic retention process. A great deal of oil from food status in diners can overwhelm a septic tank or treatment office, causing landing of untreated sewage into the earth. High-thickness fats and cooking oil, for instance, fat set when cooled, and can join with other organized solids to piece exhaust channels.
What are the features of grease interceptors?
Grease Interceptors have been used since the Victorian days in Australia. Nathaniel Whiting got the essential patent for an oil trap in the late 1800s. These decline the measure of fats, oils, and oils (FOGs) that enter sewers. They are boxes inside the drain run that streams between the sinks in a kitchen the sewer structure. They simply have kitchen misuse water coursing through them, and don't serve some other waste system, for instance, toilets. They can be delivered utilizing an extensive variety of materials, for instance, stainless steel, plastics, cement and cast press. They stretch out from 35-liter capacity to 45,000 liters and more vital. They can be arranged over the ground, underground, inside the kitchen or outside the building.
What differentiates Grease interceptors from Oil separators?
The expressions "Grease Interceptors" and "oil Separators" are regularly traded. They are, be that as it may, as their names show, altogether different.
Grease interceptors in Australia are intended for use in deplete lines where oils, dregs and different fluids might be found in little amounts and stream rates and the contaminants can be "blocked". These empty lines may leave parking structures, machine shops, benefit stations, and assembling offices where quite possibly a spill may happen.
They are generally straightforward, steel, fiberglass or poly boxes which incorporate a puzzle plate, a solids container, and a partition range. As the water enters the interceptor, an astound plate diffuses the stream, decreasing the turbulence of the approaching water. Contingent upon the water stream, a few solids and ooze are halted by the confuse and gathered in the solids can.
A low stream rate and little turbulence allows the oils and other light thickness substances to ascend to the surface of the water as it experiences the interceptor, creating moderately without oil water for release.
Oil Separators have a significantly more refined plan so they are utilized as a part of utilizations where there is a potential for a considerably higher volume of water and oil, for example, mechanical wash operations, parking garages, re-filling offices and army bases in Australia.
The standard oil separator is a tank containing a gulf compartment, perplexes framework, ooze chamber, detachment chamber, and clean water outlet chamber.
The water enters the gulf compartment where the oil partition process starts and solids drop out. In the partition chamber, parallel creased plates cause the oil beads in the water to increment in a measure, in this manner speeding the gravity division process. The water at that point experiences blending media, with an inward structure of interconnecting channels, which can expel basically all free and scattered non-emulsified oils to an emanating grouping of under 5 ppm. This plan produces upgraded efficiencies, bringing about fundamentally littler units for high volume applications.
Read More: Hike for pc windows 10


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Google Inc appoints Sweans Technologies as a Google Trusted Agency. Sweans is India's fastest growing Google Trusted Agency. Using Google Street View technology, customers are able to virtually walk around shops, offices, malls and monuments. By engaging with Sweans, companies can showcase their work spaces by having personalised 360° tours featured across all Google's platforms including: Search, Maps, and Google+. Google Business View is the latest edge that a business can have over its competitors in the fast paced and ever changing world of digital marketing.
Google Business View turns static images into a fully immersive experience, providing rich location based content on the move. Accessible via desktop, tablet or any mobile device, Business View virtual tours acts as an enabler allowing companies to give a better sales experience to their customers.
Sweans is taking off as the leading provider of Google Business View. Ajay Thomas, the CEO, says, "We are providing measurable results, this is one of the most versatile and dynamic tool that business owners can deploy to increase online reach for their business. We have 2000+ satisfied customers in 65 countries. So we know what it takes to make sure that a customer is happy."
"Sweans makes sure that its customers have increased online engagement, better SEO rankings, and an improved online presence for an affordable one-time fee. From an expansion point of view, we are evaluating the retail and hospitality markets in Dubai, Hong Kong and Malaysia. We are also actively searching for strategic partners in Tier 1 and 2 cities in India," says Madhavan Ramakrishnan, Director in charge of Strategy.
There are thousands of companies already using Business View and Sweans is a friendly Google Trusted Agency who will help any business, big or small, leverage the power of the Google ecosystem.
For more information about Google Business View And how you can get your company showcased directly on Google Maps, Search and Local, please visit http://www.360view.co.in
Media Contact
Company Name: Sweans
Contact Person: Madhavan Ramakrishnan
Email: email@example.com
Phone: +91 4943012345
Country: India
Website: http://www.sweans.com


text: It was a pleasure to work with Kate Barclay again on the family-run business Barclay Livestock Management. The design brief? A mobile-friendly site with a clean layout – featuring some of Kate's photographs in poster style panels. Straightforward text is livened up with playful icons that we designed for signage to promote their Mobile Sheep Dipping vehicles. The affordable new site built on Squarespace gives the clients the ability to easily manage site content themselves. They can build on their existing content, promoting their key enterprises – livestock management, mobile dipping and lamb marking, and Barclay kelpies.


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Running a successful insurance agency business is tough enough by itself but some insurance pros are taking it one step further. They manage to juggle multiple careers in insurance and politics.
Pennsylvania State Sen. John H. Eichelberger Jr. (R – Blair) is one such professional who has found success in his insurance business and in state legislature. Eichelberger has been involved in insurance and politics since his college days. As a student, he was working for Republican Party campaigns when a county chairman who owned an insurance agency offered him a part-time job at his agency.
"The county chairman said, 'Why don't you get an insurance license? We will help you with that, and you can work part-time at my insurance agency,'" Eichelberger, 54, said.
In 2000, Eichelberger founded his own insurance agency, Complete Insurance Services, in Altoona, Penn. He has been a member of the state Senate since 2007.
When asked how he manages his two demanding careers, he offered a simple response. "The answer to that is that I just work all the time, and that's the truth," Eichelberger said.
"My wife says I am a workaholic. I don't know if I am or not, but I've always worked a lot. So I am used to working all the time," he said.
Very Little Free Time
"I am always working either on the senate business or the insurance business. One of the two. You just have to make up your mind that you have very little free time," Eichelberger said. He said he checks in with his agency's staff throughout the day and his staff would call him when they need him for something they can't handle.
Eichelberger said his background as a business owner and an insurance professional proved to be valuable in the State Capitol.
"With insurance, you have a lot of basic legal knowledge, a lot of problem-solving ability and a lot of very good people skills that are important," he said.
"I mean, aside from the political end of it, of trying to be nice to people, it's more than that," Eichelberger said. Lawmakers get the headlines now and then when a piece of legislation passes or when they take a tough stance on issues, but most of what legislators do in government on a daily basis is constituent service work, he said.
"You talk to constituents about their issues, their problem and try to get them solved. And that's what we do in the insurance industry every day."
Eichelberger's insurance expertise is also valued by his fellow legislators. "I do have people ask me questions about insurance questions in the legislature frequently," he said.
'The Only Property and Casualty Guy' in Pennsylvania Senate
"There are 50 members in the Pennsylvania senate. And there is a member who is chairman of the banking and insurance committee in the senate who does financial services work," Eichelberger explained. "And the only property and casualty guy is me, and I am vice chairman of the banking and insurance committee."
"I think the experience I had helps me a great deal in the legislature."
Eichelberger said expressing his political stance hasn't hurt his business. He said he could recall only one instance from his political career where differences in political views led to a customer cancelling a policy. "It wasn't a very big account, it was a commercial building. The premium was $1,000 or less," he recalled.
But the most challenging aspect of being in both insurance business and politics is the difficulty of spending enough time to grow the agency, he said.
"So your growth isn't what it should be compared to other agencies because you don't have the time. I am not out there soliciting accounts, working the streets and coming up with ad campaigns to get more people in the door," Eichelberger said.
"Those things suffer because you just don't have the time to do that. You gear yourself for that."
On a brighter note, he added, his agency held its own through a soft market, and the agency now has a lot of long-term customers. "And we do our best to service them. That's our bread and butter."
" We take care of our long-term customers. If you can do that, you are not losing much business. You are getting some new business and you don't lose very much, so you are getting ahead."
For other insurance pros who may be considering a future in politics, Eichelberger advised that they should to be prepared to do an awful lot of work. And they should start at the local level — at a town council or a school board – which can be much more manageable time-wise compared to serving in the state legislature.
Success in New York Politics
New York State Assemblyman Ken Blankenbush (R,C,I-Black River) is another insurance veteran who's also found success in politics. Blankenbush, 65, began his career with Metropolitan Life Insurance Co. in 1976 and worked his way up to branch manager of the regional office in Watertown, N.Y.
In 1986, he left MetLife to start BEL Associates, an insurance and financial services agency in Watertown.
He still owns the agency, which has expanded over the years. "It's a property/casualty agency along with life and health insurance," he said. "We have offices in different sections of New York. We have offices in Ithaca, Seneca Falls, Waterloo, Auburn, Watertown and Union Springs. We have a partner in each of those offices."
Blankenbush has also been involved in politics for many years. He started as a committeeman in the Town of LeRay, then served on the town's board. He then became a member of the Jefferson County Board of Legislators, where he was chairman for two terms. He became a state assemblyman in 2010. "I have been very active in the Republican Party and politics in general for a long time," he said.
Running his insurance business also gave Blankenbush a valuable perspective. "When a client needs help — when they had a fire, an automobile accident or a death in the family — that's really when you are there for, to help people when they need the help, not just to sell policies."
"So helping in that manner, I carried that through to the Assembly," he said.
Blankenbush represents about 132,000 people in his district. "It's very important for me to keep in touch with those people," he said, "be available for them, to be able to respond to any problems that they have and try to help out — just as I did as an insurance agent."
The legislator's insurance expertise led him to serve in the insurance committee in the Assembly. "Especially in committee meetings, when we are talking about insurance-related issues, I think I bring a perspective of being an agent and being a small business owner," he said.
"Maybe for those who are not in the insurance business, hopefully they would get a new perspective when I speak to them as an agent, a small business owner in the insurance business," Blankenbush said. He said when insurance-related legislation comes up, several legislators seek his ideas and perspective before the bills come to the floor.
Blankenbush said his long-established agency business and support from capable staff makes it easier for him to serve in the Assembly.
"I have been doing this for a long time. If I was younger, just getting into the business, I would probably have a really tough time balancing those things out," he said.
"But because of me being in the insurance business since 1976, and because my agency, my office manager and my partner are all very supportive of me being in politics and in the Assembly, that helps quite a bit," Blankenbush said.
A Senior Legislator in Rhode Island
Rhode Island's Senate Minority Whip David E. Bates (R- District 32) began his insurance career at Liberty Mutual, where he worked as a claims adjuster and a claims supervisor. It was also during those times that he first got involved in politics.
Bates, 72, also worked for Reliance Insurance Co., before joining an insurance agency and later purchasing it in 1982. His agency business, Nunes Insurance, is based in Bristol, R.I.
Bates began his political career in 1970 as a member of the Barrington Planning Board in 1970. He also served on the Barrington Town Council for 10 years, four of those as president. He was elected to the Senate in 1992. He currently serves as the deputy leader of the Republican caucus.
Bates said his background has proved to be extremely important when working on insurance-related legislation every year. He's one of two licensed insurance agents serving in the Rhode Island legislature.
He added that he is very careful about any potential conflict of interest. "Rhode Island has what they call a class exception in the ethics code, which says that if the legislation affects the entire class of insurance agents in the state of Rhode Island, I'm perfectly free to enroll myself in the discussion and the vote," Bates said. On the other hand, "if it would affect just a few of us or me, personally, then I can't vote on it."
That class exception has been very helpful, he said, because he's been able to get into debates on the floor with the trial bar or with other groups "who might not see eye-to-eye with the way the legislation is."
More articles in the Insurance Pros in Politics series from Insurance Journal:
Insurance Pros in Politics: Georgia's Kingston Brought His CPCU to Congress, Now Aims for Senate
Insurance Pros in Politics: Shealy is Sole Woman in South Carolina Senate
Insurance Pros in Politics: Being an Agent Prepared Tennessee Sen. Ketron for Politics
Insurance Pros in Politics: Insurance Good Training Ground for Political Leadership
Insurance Pros in Politics: Midwest Politicians Work as Insurance Advocates
Insurance Pros in Politics: Agent Ted Gaines Eyes California Commissioner Seat
Insurance Pros in Politics: Cooley Masters Quake Insurance
Insurance Pros In Politics: Beth Gaines Wants More 'Business-Friendly' State
Insurance Pros in Politics: Garamendi Says Economy Needs Insurance
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If using Chef, you can download a compressed tarball containing a Cookbook and readme file during initial installation or from the Agents page in the Lacework Console.
Lacework Datacollector Cookbook
This simple Chef cookbook distributes the Lacework 'install.sh' script to your nodes. The script subsequently installs the Lacework agent.
This cookbook does not contain custom attribute files, resources, templates, providers, or library files. You can customize the cookbook for your environment or automate an alternative installation method using Chef.
For an overview of the installation script, see Lacework for Workload Security.
The installation script, which can be found in the files directory, is also commented.
To trial this recipe:
- Unzip the .tar.gz.
- Review the datacollector cookbook, which contains the following directories:
|- recipes
|- README.md
|- metadata.rb
|- files
- Move the datacollector cookbook to your repo on your Chef DK workstation.
- Upload the cookbook to your Chef server.
- Add the datacollector recipe to your test node or production nodes. As there are several syntax options, use your preferred Chef CLI commands.
- The install.sh script is periodically updated. You may want to download a current cookbook or install script before proceeding.
- The datacollector install script itself is idempotent.


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With so much emphasis on how women's bodies appear to others in our Kardashian Culture it seems almost impossible maintain body confidence. The following four blogs discuss how to develop a positive body image in our crazy world.
The National Eating Disorders Association (NEDA's) defines positive body image:
- A clear, true perception of your shape--you see the various parts of your body as they really are.
- You appreciate your natural body shape and you understand that a person's physical appearance says very little about their character and value as a person.
- You accept your unique body and refuse to spend an unreasonable amount of time worrying about food, weight, and calories.
- You feel comfortable and confident in your body.
We are not aware of most of our thoughts about our bodies. They live deep down, close to our idea of who we are at our core.
When I lead Body Confidence Workshops, I ask attendees to go excavating: What are you saying to yourself when you look in the mirror? What about when you see a picture of yourself? What thoughts come up in when you are getting dressed, going to shower, or working out? Most women find they focus on one or two aspects of their body that really bother them.
We all know physical appearance is just a part of who you are. Clearly too much emphasis has been placed on appearance in Kardashian Culture. So, if appearance says little about your value as a person, what does say something about your character and value as a person to you? How do you define yourself? Is it in terms of being a loving mom? A kind friend? Capable at your job? It's probably a combination of these things that make up your whole you.
Refuse to spend your precious time worrying about your bodyunplug from the harmful messages in your way
Many women spend the healthy years we have being alive distracted from living because we feel shame about our bodies. Many women engage in a tremendous amount of self-judgment and self-punishment around food and weight. Time spent being disappointed in yourself can be a remarkable time-sink in a person's life. Research shows that the average women spends 31 years of her life dieting. How much time have you spent in past decades telling yourself that your body was flawed?
People with body confidence feel comfortable in their skin. This is a tall task today; to do this you actually have to believe your body is not flawed. How can we feel believe we are not flawed if 75% of us women in Kardashian Culture believe that there is something wrong with our bodies? Most of us believe deep down that we are only lovable or acceptable at a certain weight that we either maintain by living in food prison or that we hope to get to someday when that diet actually works?


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|Photo by Joey Rosado
Khoudia Diop, the now 20 year old model from Senegal, West Africa is continuing to redefine the standard of beauty. Known as 'melaniin goddess' on social media, she created the name to give meaning to dark skin girls, showing them "it's okay to be dark and that different is beautiful." Mission accomplished, as her page displays gorgeous photography of her deep ebony blue skin.
Continue Reading


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New plan to promote greater diversity across all areas of ABRSM work2 weeks ago
Music Theory – updates and changes
Introducing Online Music Theory exams at Grades 1 to 5 from 2020 onwards4 weeks ago
Getting the recognition your students deserve
2020 has been a challenging year for all of us and we share your disappointment in not being able to run face-to-face exams as originally planned in your country.1 month ago
Award-winning Trinidadian musician tells young commonwealth composers: 'be yourself'
An award-winning young Trinidadian composer has urged musicians to create music 'that is an extension of themselves' as they bid to repeat her success in the Commonwealth International Composition Award.2 months ago
48 pieces from ABRSM's new 2021 & 2022 Piano syllabus available to buy as digital downloads
For the first time, ABRSM will make a selection of pieces from its Piano syllabus available as digital sheet music downloads.3 months ago
ABRSM's new Piano syllabus 2021 & 2022
ABRSM have just released their new Piano syllabus, for use in exams from 1 January 2021.3 months ago
48 pieces from ABRSM's new 2021 & 2022 Piano syllabus available to buy as digital downloads
For the first time, ABRSM will make a selection of pieces from its Piano syllabus available as digital sheet music downloads.3 months ago
Piano syllabus 2021 & 2022
ABRSM have today (9 July 2020) released their new Piano syllabus, for use in exams from 1 January 2021.3 months ago
Working towards more representative syllabuses
The rise of the worldwide Black Lives Matter movement has thrown a spotlight on the lack of diversity across the entire cultural infrastructure and it is right that ABRSM is, above many others, part of that debate.3 months ago
ABRSM's Performance Grades
Take to the stage, share your musical story and discover an additional route to progress with our Performance Grades.4 months ago
Our Diversity Statement - Inspiring Musical Achievement for Everyone
We know that we can only serve everyone - and inspire musical achievement- if we include everyone.4 months ago
700 musicians aged 4-70 unite from around world for virtual performance of Disney track
ABRSM unites nations for June 21st Make Music Day4 months ago
ABRSM Chief Executive statement about performance-focused graded music exams
ABRSM Chief Executive statement about performance-focused graded music exams4 months ago
Lockdown transforming instrument tuition with 87% UK music teachers adapting to online teaching, survey shows
Lockdown has transformed the way in which UK music teachers deliver instrument tuition, with 87% of them adapting lessons for delivery online, an ABRSM survey reveals.4 months ago
Remotely-assessed graded music exams: your questions
Since our last post on 21 May, we've received lots of questions. Thank you to everyone who has commented, contacted us and highlighted queries. We want to answer them as soon as we can, so we'll be regularly adding your questions and our responses to a dedicated web page.5 months ago
Remotely-assessed graded music exams: update
In August, we are aiming to launch performance-focused graded music exams in the UK that will be assessed remotely, based on a recorded submission.5 months ago
A message from our Chief Executive – our future plans
At ABRSM we appreciate how much the cancellation of our exams has affected you and we're working hard on solutions to ensure you gain your qualifications at the earliest opportunity.5 months ago
#OurWorldWithout – championing creativity in crisis
The ingenuity demonstrated by artists of all kinds as they look for new ways to create and share their work is one of the most positive aspects of the pandemic and subsequent lockdown.6 months ago
A message from our Chief Executive
Over the last few weeks, ABRSM has remained committed to delivering exams where possible, in line with the latest official guidance, and without compromising the safety of our candidates, teachers, staff, examiners, representatives and volunteers.7 months ago
Introducing the 2020 recipients of the International Sponsorship Fund
Since its inception in 2012, the ABRSM International Sponsorship Fund (ISF) has been supporting musical journeys worldwide.8 months ago


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Print Recipe
Following on from the hugely successful first series, which went behind the scenes of Katie Price's life after her public break up to Peter Andre, glamour model and reality TV star Katie returns with a new series of What Katie Did Next. Katie continues the new phase of her life as she pursues her career as a model, businesswoman and her role as a mother.
The series kicks off with a media frenzy in Australia as Katie takes part in the reality TV show I'm a Celebrity Get Me Out of Here. After six days and multiple gruelling trials, Katie decides she has had enough and walks out. The drama continues in her personal life as she dumps her cage-fighting boyfriend Alex Reid and heads home to the UK single again and ready for her first Christmas without Pete.... Read more.
Please note, LifeStyle cannot respond to all comments posted in our comments feed. If you have a comment or query you would like LifeStyle to respond to, please use our feedback form.


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Sharing our funds with you
We focus on introducing solid cash flow oriented special investment funds investing in Finnish properties. We are committed to our funds as we are co-investing in them with serious intentions.
With our team of over 50 real estate professionals at Trevian Asset Management, we are able manage all kinds of properties – our job is to keep up and enhance the cash flow from the assets, while actively seeking to increase the value of the properties through effective management. Just contact us and we will share more detailed information on our proven track record and investment policies.
Trevian Finland Properties I
Mutual investment fund (non-ucits, AIF) investing into Finnish properties.
According to the fund policy the target is to invest into diversified assets that have significant cash flow and development potential, located mostly in the top 20 cities/areas of Finland. With the leading real estate asset management team of over 50 real estate professionals, on which we can rely, we have the opportunity to invest into properties that require a lot from the asset management. We are not afraid of taking the extra mile for our investors – that is often the requirement when seeking assets with the best yield-risk-development potential. We believe so strongly in our fund that our team also invests in it. This indicates how you can really rely on us striving for the best investment decisions. The fund's next subscription dates are 31 December 2020 and 31 March 2021.
Our goal is to have an annual return of 8-10 % to our investors after expenses, however it should be noted that there are always risks attached to investments. The number of risks in high-yielding real properties is naturally higher, but we seek to control and mitigate the risks with effective asset management by our skilled team of professionals.
Fund unit value (EUR):
30 September 2020: 116.1886 (120.5486 adjusted for profit distribution)


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Hello everyone,
We are working win SolidWorks Enterprise PDM and we are testing the integration of diferent CAD objects
We are working with ProEngineer Wildfire 5 M060 and although the add-in is correctly installed when we save we have a problem I will try to explain.
1. ProE saves the prt object without the number (version) usin the Enterprise PDM add-in.
When you try to chek in it shows you a warning that says:
"plug-in file format can not register because it lacks a component"
2. Then, if a change the extension from *.prt to *.prt.1 I can register it but edrawings cannot show the preview and I cannot open it.
I would appreciete any help


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Ever since the explosion of Facebook and Twitter, social apps have become one of the most hotly sought after and downloaded categories for apps. From helping you to find new places in town to just chatting, this group of apps has it all for you and your friends. Despite the recent purchases of startup app companies (Instagram, Beluga, Meebo) by Google, Facebook and more, there are still plenty of notable social apps left in the market.
For the sake of introducing new apps, we have decided to exclude the most popular social apps (Facebook, Instagram, Twitter, Google+, and Spotify).
LinkedIn, the professional network, is home to over 160 million professionals from all over the world. If you are already using LinkedIn, this app will help you to sync your calendar, profile information, connections, and contacts with your Android device. Not only does the app offer the same functionality as the website, but it comes with a comfortable and sleek user-interface for Android 2.1+. You can download LinkedIn for free from Google Play.
With the recent integration of Skype video call to Facebook, ooVoo has taken a back-seat in terms of popularity. Nonetheless, ooVoo should not be overlooked. Boasting free 12-way group video calling from your Android device and unlimited ooVoo to ooVoo voice calls, this free app is giving Skype and Google Hangouts a run for their money. ooVoo is "officially" available on Android 2.2+ devices but there is a list of the over 115 truly supported devices. You can download ooVoo for free from Google Play.
Contrary to that of ooVoo, Voxer didn't make its way onto this list with video calling. Instead, Voxer puts a twist on audio calls with "walkie-talkie" features. After signing-up and starting a conversation, simply push to talk. Furthermore, Voxer supports audio, text, photo and location messages all over edge, 3G, 4G and even WiFi. Finally, you can even use Voxer to create group messages with all of your friends. You can download Voxer for free from Google Play.
Check-in and check it out. Foursquare helps you and your friends find all of the hottest places around. Anything from food to theme parks can be found in Foursquare. And if you find a place you really enjoy, you might even be able to become the mayor of that spot. Currently, Foursquare 5.0 is available for Android 2.1+ devices. You can download Foursquare for free from Google Play.
If you like to blog and create content, Tumblr is the best way for you to get your word out on the internets. Tumblr enables you to share photos, video, quotes, chats, links, and text all from your Android device. Saving drafts, creating posts, and even finding people on Tumblr from your address book are all standard with the Tumblr app. All of Tumblr is now available on your mobile device, now too, and you can download Foursquare for free from Google Play.
Which app is your favorite? Let us know in the comments below.


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Mein Kampf= Wet dreams of my Father
Burning of the Reichstag= Ayers-Friends of bho who bombed the Pentagon
Obamacare is the new Auschwitz, or other concentration camps but it is new and improved for our dumbed-down society it has no barbed wire but every tyrant needs some means of disposing of his enemies.(e.g. MaoTse Tung-Cultural Revolution;Stalin-The Gulags of Siberia; Pol Pot of Cambodia-The Killing Fields; bho-obamacare(he and death panels have the power of life and death) This is perfect for his purposes.
I don't hate blacks-I do hate communists!!!!!


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The Nunes Digest, which was on hiatus during the government shutdown, is back in operation. Click here for your weekend news reading.
Friday, October 25, 2013
Thursday, October 17, 2013
Shutdown aftermath
During our recent government crisis, I argued that the strategy of defunding ObamaCare through government spending bills would succeed in shutting down the government but would not succeed in ending or delaying ObamaCare. Now that the strategy has played out with little success, the Wall Street Journal – America's largest conservative newspaper – offers this assessment:
For weeks [Senator Ted] Cruz scolded his fellow Republicans as the "surrender caucus" and closet supporters of ObamaCare because they wouldn't support his strategy to tie a vote to fund the government to defunding ObamaCare. His GOP colleagues thought the Cruz strategy was futile, and politically dumb, as it proved to be. Yet now even Mr. Cruz is admitting that there are limits to what Republicans can achieve when they control only one house of Congress. Maybe he's learning, or maybe his earlier accusations were, well, less than sincere.
Speaking of admissions, one of the ringleaders of the shutdown caucus conceded Wednesday that he always knew ObamaCare couldn't be defunded this year. "Well, everybody understands that we're not going to be able to repeal this law until 2017 and that we have to win the Senate and win the White House," Michael Needham of the Heritage Action political operation told Fox News.
That's also true, but wait. If the defund cause was always futile as some of us argued, why spend weeks pursuing a strategy he knew would fail? And why run ads declaring the opposite, as Heritage Action did, in Congressional districts held by Republicans who actually oppose ObamaCare? Mr. Needham and his allies claim to be tribunes of the people, but they're the ones who treated the public like rubes by misleading it about what was politically possible.
Rich Lowry, editor of the most widely read conservative magazine, National Review, makes a similar argument:
. . . [T]he defunders gave Sen. Harry Reid the shutdown confrontation that he was more than happy to fight, because he knew it would be such a potent partisan tool for his side. The defunders stormed the barricades at their strongest point. They exhibited no willingness to distinguish among bad options or appreciation for what was really achievable.
At best, their approach was a high-risk, low-reward strategy. As it turns out, there wasn't even any reward.
. . . Sen. Ted Cruz, the very able point man for the defunders, kept the strategy afloat longer than most people would have expected, but even he could never explain persuasively the path from a shutdown to the desired end of a signing ceremony in the White House defunding the president's signature piece of legislation.
With the shutdown behind us, it's worth considering which steps conservatives should now take in our fight for smaller, more effective government.As for ObamaCare, I have warned for years that the program would be disastrous. Its awful rollout was predictable and inevitable. In my opinion, instead of trying to repeal ObamaCare through legislative gimmicks that are doomed to fail, Congress needs to develop free-market alternatives that will dramatically improve healthcare without relying on heavy-handed government intervention. Along with representatives in the House and Senate, I have proposed an initiative – the Patient's Choice Act – that would achieve these goals. I am encouraging my colleagues in Congress either to support this act or present their own proposals to replace ObamaCare.
We must also continue our fight against the ruinous debt that jeopardizes our economy and our children's future. The Congressional Budget Office now predicts that American debt will exceed 100 percent of our annual economic output in less than 25 years. The 75-year projections are even more alarming. Paying these bills would require an amount of money equal to the combined 2009 gross domestic product – every single dollar – of the entire planet. Once again, I believe the best strategy is not to rely on legislative tricks, but to convince the American people that we conservatives have a responsible plan to balance the budget, reduce our debt, and reform entitlement programs that are careening toward insolvency.
For more information on the end of the shutdown, listen to my conversation with conservative, nationally syndicated talk radio host John Batchelor here.
Friday, October 11, 2013
Latest on the shutdown
I'd like to share a few recent interviews in which I explain my position on the shutdown – that we need to repeal ObamaCare, but that the shutdown strategy cannot achieve that goal. I discussed my views with Chris Daniel here, and yesterday evening I talked with John Batchelor here.
Additionally, if you missed it, see my interview with National Review here.
Wednesday, October 9, 2013
The shutdown continues
The government shutdown has entered its second week. As you may know, I have fought hard to repeal ObamaCare, which I believe is disastrous for the American economy and for our healthcare system. However, I am critical of the strategy that brought us to this point – I have long believed that this strategy would result in a shutdown but would not achieve its goal of dismantling ObamaCare.
With that in mind, I wanted to share a few links related to the current situation:
· John Batchelor and I discuss the shutdown here.
· John Batchelor discusses the ObamaCare rollout and the shutdown with Victor Davis Hanson and Larry Kudlow here.
· National Review interviews me on the shutdown here.
Sunday, October 6, 2013
Goverment shutdown update
I wanted to share my views with you on the government shutdown. I strongly oppose ObamaCare, and I have voted to repeal or defund it around forty times. I also have argued that the Republicans' current political strategy would result in a government shutdown but would not succeed in dismantling ObamaCare – essentially the worst of both worlds.
I will be discussing the shutdown today on America's News HQ around 10:30 am PST and on Justice with Judge Jeanine around 6:25 pm PST – both on Fox News. For more information about my thoughts on this issue, please see the NewsMax article here, the Fresno Bee blogpost here, and my recent appearance on CNN here.
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Blessings in Times of Mourning
Blessed are they who mourn for they will be comforted.
Matthew 5:4
The Lord surprises us with the second blessing of the Beatitudes. He says that there is something to be gained from mourning: The comfort of God.
Life is filled with uncertainties. The path we walk in life will bring heartache and mourning, that we can be sure of, but how much misery shall we experience in life? Isn't mourning to be avoided, so why has Christ promised us a blessing if we mourn? Is this mere consolation or is there an attitude that He is recommending, a change in our values and even a change in our entire value system? What type of mourning is He describing?
We receive comfort during heartache and loss. In 2 Corinthians 1:3-5 Paul wrote of the comfort we receive from God, the Father of Compassion and the God of all Comfort. This comfort is to be received in our moments of need and then from the overflow the comfort of God is shared with others.
The word "comforted" in biblical Greek shares the same root with paraklete, the word translated Comforter, Counselor, and Advocate (John 14:16). It literally means someone called to be along side of us, and describes the work of the Spirit in our lives. Jesus demonstrated this when He comforted the grieving Mary and wept beside her (John 11:35). God heals the brokenhearted with His presence and when we experience disappointments it is essential realize that some of the deepest experiences we have with God come only through the avenue of grief and loss, when he weeps with us.
But we also mourn for our lost world. Though no one is more joyful than a Christian, we also see the fallen-ness of the world more clearly and more profoundly than anyone else. We weep and mourn when we see the heartache and pain of the world, when we see how our race's rebellion against God has resulted in lives damaged and hearts hardened. As we follow Christ our hearts are broken by the things that break the heart of God. But there is profound comfort from God in this experience, for when we mourn for the troubles of the world, He is near us and we have the calming influence and the peace of His presence.
We also mourn for our own sin. We cannot see the immorality of the world without also being made aware of our own failings. The Spirit of Christ convicts us and takes us to the cross of Calvary where we see the Savior crucified, crucified for us. Like Peter did, we often weep bitterly for our own failures. But that is where God surprises us most as He comes alongside of us to assure us of our forgiveness and to invite us to know His heart.
Holy Spirit of God, our Counselor and Comforter and Friend, the Spirit of Christ our Savior, we praise and worship You. We mourn for our losses, for our sinfulness, and for our fallen world. Let us tonight experience Your presence, Your healing closeness to our hearts. Let Your presence and comfort over flow in our lives so that we might share this good news of Your presence with others.


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Irish Novelist May Not Win the Booker
An Irish author has, by dint of sheer chutzpah, managed a way to be nominated for a literary award before his book has been published. Two weekends ago, Julian Gough posted a plea for help on his website under the title, 'Help save civilisation by reading a funny book'. Gough asked readers to read and review his forthcoming comic novel Jude in London for the Guardian's annual Not the Booker Prize.
Publishers are usually understandably loathe to distribute copies of a book before its publication date for intellectual property reasons - which is where Gough's "save the civilisation" angle came in. Gough claimed that by reading a copy of his book publication, readers would be undermining capitalism.
The Not the Booker Prize is, in Gough's own words, "the most entertaining prize in the literary calendar; an annual online flame-war-slash-literary-debate that can be very helpful in drawing attention to unusual books. (The prize itself is a mug, worth about £1.50. But the glory is incalculable!)" The only catch is that, as Jude in London hasn't been published yet and could only be shortlisted if nominated by a reader by last Wednesday. Gough offered to send readers a digital copy of his book. He asked them in return to write a 150-word review of the book before the deadline lapsed.
If Gough's publisher had reservations about the stunt, they'll have dissipated by now: it seems to worked a treat. Not only was Gough's book nominated for the prize - it is now the clear frontrunner for the prize.


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The end goal of Loki, Composite is the result of hundreds of years of selective breeding and genetic manipulation.[citation needed]
Powers and Abilities
Inhuman Royal Family Power Set: The result of years of selective breeding and genetic manipulation, have granted Composite the powers of the all the 20th century Inhuman Royal Family, consisting of;
- Black Bolt: Black Bolt's Quasi-Sonic Scream.
- Medusa: Medusa's Psychokinetic Hair Manipulation.
- Triton: Triton's Aquatic Physiology.
- Gorgon: Gorgon's Superhuman Strength, Speed, Stamina, Agility, Reflexes, Durability; Regenerative Healing Factor and Kinetic Shockwave Generation.
- Karnak: Karnak's Autonomic Function Control and Stress Point Detection.
Strength level
Strength Level: It is estimated that Composite's strength is in the 50-100 ton range
Blind Loyalty: His one weakness is his utter loyalty to Loki.
Sonic Filtration Mask Composite wears a Sonic Filtration Mask, that allows him to speak without unleashing Black Bolt's sonic scream.
Mystical Teleportation
Links and References
- 7 Appearances of Composite (Earth-691)
- Minor Appearances of Composite (Earth-691)
- Media Composite (Earth-691) was Mentioned in
- 3 Images featuring Composite (Earth-691)
- Quotations by or about Composite (Earth-691)
- Character Gallery: Composite (Earth-691)
Discover and Discuss
- Search this site for: Composite · Composite (Earth-691)
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