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Wyoming only has one representative in the House. Her name is Cynthia Lummis (R-WY) and she represents every single citizen of Wyoming in Washington, D.C. That being the case, she may be the most scrutinized Congressperson in the government, which means she probably didn't write her most recent op-ed lightly.
Lummis recently took up her pen to author a stirring argument for her fellow Republicans to support Rand Paul as the next GOP candidate for President.
Over at Breitbart.com she writes:
Trending: We Need Term Limits: How "Career Politicians" Took Over Congress, and its Troubling Consequences
Senator Rand Paul (R-KY) is the Republican presidential candidate best positioned to defeat Hillary Clinton. By championing both economic and personal liberty, he inspires a conservative coalition more diverse than the group that elected Ronald Reagan.
In recent years, Democrats have implemented unsustainable big government policies and then hidden behind Republicans over expanded social programs that America simply cannot afford. For their part, Republicans failed to stand firm and defend the conservative case for more freedom and less government intrusion in our healthcare and our households. What a waste.
Too many conservatives have diluted core principles of self-reliance and local control in hopes of appealing to a broader audience. Simply put: conservatives have kowtowed to the left. That deference opened the door for the liberal promises of more free stuff that emerged victorious for President Obama in 2012.
With the liberal battle cry of "lean on the government" and no strong counter argument from the right, in the last Presidential election over 90 million disinterested citizens failed to even submit a ballot…
To win back the White House in 2016, Republicans cannot not settle for a candidate with a watered-down platform and flexible principles. Republicans must nominate a candidate capable of energizing those both inside and outside of the base.
Senator Paul has proven to be that candidate. He has excited traditional and nontraditional Republican voters alike by proposing what would be the largest tax cut in our nation's history.
Be sure to read the rest of her argument over at Breitbart.com.
Long time readers of Eagle Rising are likely aware of my affinity for Rand Paul. I've written in his defense and in support of him in the past on these very pages. However, I think it bears repeating and so I want to offer my agreement with the words written by Rep. Lummis. I believe that Rand Paul would be the single biggest threat against Hillary Clinton in 2016. Senator Paul is one of the most conservative members of Congress, yet he has the deep and abiding support of many in the libertarian community as well. He is also the candidate who consistently polls the best (among the GOP) with the black community because Paul has already done much to earn their support.
Beyond that, I also believe that Senator Paul offers the best vision, going forward, for America in terms of domestic issues. None of the other candidates are as fiscally conservative or as vocally opposed to cronyism and government waste! Many will argue that Senator Paul's greatest fault may be his views on foreign policy and to them I say… perhaps. But his desire to keep our money here and to stop supporting corrupt regimes overseas must mitigate his other views somewhat?
None of the candidates is perfect, but for my money, I agree with Rep. Lummis. Rand Paul is our best bet.
The views expressed in this opinion article are solely those of their author and are not necessarily either shared or endorsed by EagleRising.com


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6 Yoga Retreats to Help You Recover from a Bad Breakup
Heartbreak is brutal. It doesn't matter who did the breaking up, the end of a big relationship is devastating. Your body feels like it's going through withdrawal (there is a reason it's called heartbreak, after all), motivation hits rock-bottom, and though your friends and family are sympathetic, no one really seems to get it. Add a family and divorce and you might also be looking at big financial and legal messes, all while trying to keep it together in front of the kids.
But, there is an upside: All those raw feelings and jarring shifts can provide a solid starting point for some serious growth. That's why the weeks and months after a breakup is a prime time to embark on that yoga retreat you've been meaning to take.
See also Healing Heartbreak: A Yoga Practice to Get Through Grief
Yoga is a secret weapon for the heartbroken. Not only does your practice give you a happy-boosting workout, but it also emphasizes patience, flexibility, and mindfulness—all traits that come in handy when charting a new path forward. These six retreats combine those ideas with gorgeous locations and groups of soul sisters (plus pro counseling sessions, adventure, cleansing ceremonies, massages, and spiritual healers) to turn your breakup into a breakthrough.
6 Yoga Retreats Perfect for Heartbreak
About the Author
Stephanie Granada is a freelance writer and editor, who splits her time between Colorado, Miami, and NYC.

subset: commoncrawl


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Interview with Ralph Hilton an Independent Scientology auditor. If you'd like to buy his e-meter or get some auditing from him below is a link to his website:
LRH spent many years in the 50s working on a technology for making OTs.
He found it difficult and observed that people might make brief surges into the OT band but collapsed later often into a heavier state than when they started.
So he went through undercut after undercut working to get people to the point where they could run what he had researched in the early 50s. One of the stable data of his early research was that the Upper Bridge consists of objective processes.
Almost the whole of Scientology as presented by the current CofS consists of subjective processes.
The Solo NOTs materials have been changed considerably from the 1983 Solo Nots course into a version that makes the individual more and more dependent upon the meter whereas I think that LRH intended the opposite direction.
It does appear to me that the current OT8 hangs the person up and that the various rumors that David Miscavage withheld the second part of OT8 in order to sell it as OT9 could well be true.
After the full OT8 including the omitted section the OT levels consist of ability levels. However, as a being increases in causativeness he also restimulates things which he was not able to even restimulate before.
Thus the Bridge above OT8 is an alternation between objective processing as an OT that increase ability and handling the negative charge that the being progresses up to the level of restimulating.
Clear is a First Dynamic state and the Pre-OT levels begin to address interactional bank. They handle that charge to the point where the Pre-OT has a fairly stable space extending around him to a varying distance.
The levels above OT8 were explored extensively by LRH in the early 50s but it now seems that a full exploration of those levels is only possible after OT8.
It does seem to me that many people need some of these OT drills prior to OT8 as extended running of negative gain processing can often cause a decline of cases as LRH pointed out in Scientology 8-8008.
LRH said back in 1950 that we should take responsibility for creating a better Bridge. He said later that there were some empty Boots in the Sky.
I cannot release any levels above OT8 as I do not have them and I do not believe that anyone else has them either. I think that the levels above OT8 involve having auditors and Pre-OTs who have studied Scientology extensively and that those levels are probably not the same from individual to individual.
The Bridge above OT8 is as yet uncharted and I believe that the way to progress on it is to audit the person in front of you. Find areas of charge that need to be addressed and handle them using Scientology and then find areas of improvement that the individual desires and audit toward them.
It will require confident auditors in good case shape themselves.


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2016 continues to be a dick and now we've had to say goodbye to the brilliant Victoria Wood. Sarah Millican recalls a very special message.
I was so sad to hear of the death of Victoria Wood. I almost cried in the supermarket when I heard, but luckily got to the car in time. She was such an inspirational figure for me. Indeed, I'd be surprised if any female comic didn't list her as one of the main reasons they realised they could do it.
It is astonishing to think that a handful of women paved the way and actually created the job I do. One of those is Jenny Eclair, who I saw on Twitter say that all women in comedy owe Wood a huge debt of gratitude. Victoria Wood paved the way for the people who also paved the way.
From the first time I saw her on As Seen on TV right up to That Day We Sang, she has made me laugh and cry and feel warm and included. I will always be grateful and am thankful that there is a wealth of her work that will live on forever.
I never met her but we did chat on email once when I tried to book her for our Standard Issue Stands Up for Comic Relief gig last year. She had filming commitments so couldn't join us but, at my request, sent this brilliant 'Sorry I can't be there' email. What a wonderful talent. I will miss her new words.
The email:
Paula – could you send this for me – just the usual.
Dear Sheila Milligan
Thank you for your email inviting me to take part in INSERT NAME OF SHOW/FUN RUN/PROJECT. Obviously I am a keen supporter of INSERT NAME OF CHARITY and would love to PERFORM/RUN/PAINT PICTURE OF PAUL McCARTNEY ON BOILED EGG.
Unfortunately on the date in question I will be SPEAKING AT THE UN ON WOMEN'S RIGHTS/HELPING TO FORM A SMALL RIGHT OF CENTRE POLITICAL PARTY HEADED BY ANGELA RIPPON/CHATTING TO MY FIANCE ON DEATH ROW VIA SKYPE.
Thanks Paula – of course really I will be brushing toast crumbs off my fleece and watching Storage Wars!
Read Susan Calman's warm tribute to Victoria Wood here.14695 Views
Sarah Millican is a comedian, writer, reformed workaholic, feminist, cat and dog mam, wife and lover of food.
Copyright 2016 Standard Issue | All Rights Reserved | Designed and Developed by Bring Digital.


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I've been asked to lead the OSU Memorial Service tonight, and to come up with some opening remarks. While I was at Kenyon, I got in the habit of writing poems to serve as invocations and benedictions. Here's what I've written for tonight:
There can be loneliness in grief.
People pass us on the street
never knowing how closely we
hold to all our memories.
The past means more to us then them;
the past is where our loved ones lived.
We remember how hair smelled
on a child's head after a bath,
or how a whole small body shook
with laughter, and we shook too,
our bodies moving with their joy.
Now the rooms in which they lived
are transformed by emptiness,
the children who decorated
the walls, who filled the empty air
with their sounds, their smells, are gone.
They outgrew their child selves, and we
follow them on pilgrimage,
to the places they went without us,
and seek sympathy from faces
that were familiar to them,
though not to us. If each person
is made by the people they know,
then remembrance must include
the world they knew without us.
Their lives gave us to each other.
Let our memories be released
and, set free, release our loneliness.


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Prof. Yu's Lecture - The Biology of Cellular RNAs and the Human Ribogenome Project
Title: The Biology of Cellular RNAs and the Human Ribogenome Project
Speaker: Prof. Jun Yu, Beijing Institute of Genomics, CAS
Chair: Prof. Tianzi Jiang, Brainnetome Center, CASIA
Time: 09:00-10:00 June 23, 2016
Venue: The 1st meeting room, 3rd floor of the Intelligence Building
Ribogenomics has three major components: transcriptomes (all protein-coding transcripts), modomes (nucleobase modifications and their positions in all transcripts), and editomes (all edited transcripts). Over the past four decades, we have learnt a great deal about RNA biology, especially on transcriptomes. First, all transcriptomes are cell-specific although about half of the transcripts of a given transcriptome are shared among all cells, which are known as house-keeping (HK) genes. Less than 7% of the HK genes are expressed at a relatively constant level across cell types. Second, most of the human genes are conditionally and alternatively transcribed, maximizing their protein-coding potential. Third, transcription level regulation is complex and intense to the extent that there has not been a single cell created equal to the next at the transcription level. Fourth, there are ample non-protein-coding transcripts in various size ranges in a cell, playing complex operational roles at multiple cellular activity levels. Fifth, RNA nucleobase modifications also play regulatory roles, which govern interactions between operational RNAs and cellular protein machineries. Therefore, a large-scale project to understand human transcriptomes is of essence for precision medicine. It is unfortunate that we still wait for a direct RNA sequencing device that reads both nucleotides and nucleobase modifications, ready for the Human Ribogenome Project.
Dr. Jun Yu obtained his B.S. degree of biochemistry from Jilin University in 1983. In the same year, he was accepted by CUSBEA (China-US Biology Examination and Application) Program and obtained his Ph.D. degree in Biomedical Sciences from the Sackler Institute at New York University School of Medicine in 1990. He was awarded American Foundation for Urological Diseases Ph.D. Research Scholar and stayed at NYU as research assistant professor. In 1993, Dr. Yu joined the University of Washington Genome Center, leading a physical mapping effort for the early stage of the Human Genome Project (HGP).
Dr. Yu has published over 300 scientific papers in the fields of cell biology, genomics, and bioinformatics, which have collective citations over 30,000. For his scientific work, Dr. Yu has received numerous awards and prizes; examples are TWAS 2012 Prize in Agricultural Sciences (2012), Award for Outstanding Science and Technology Achievements (2003) from the Chinese Academy of Sciences, "Qiushi" Annual Award for Scientific Achievement (2002) from QiuShi Science and Technology Foundation (Hong Kong), Outstanding Investigator of the 100-Telant Plan from Chinese Academy of Sciences (2002), and Outstanding Young Investigator (Class B) from the Natural Science Foundation of P. R. China (1999).


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In a-not-so-surprising move, Dick's is pulling all guns off the shelves of 125 stores. Starting in August, 2019, the sports store will begin taking guns off the shelves of those stores.
It's estimated that Dick's has somewhere between 700 and 850 stores (I'm getting mixed numbers in my research), so this seems as if it's the next step in a test to see how those stores fare without the boomsticks that so many of us have come to love.
It started back in 2018, when Dick's began to pull certain guns and accessories off the shelves of a handful of stores and changed internal policies concerning who they will and will not sell guns to after the Parkland shooting.
Dick's CEO Edward Stack is on record saying,
When we saw what happened in Parkland, we were so disturbed and upset. We love these kids and their rallying cry, 'enough is enough.' It got to us.
And then, in a more recent interview, Stack had this to say when talking about the decision to develop their policies about guns in a story we found from USA Today:
We talk about it internally and I often say: If we had a mulligan, we'd do it all over again
An initial test of removing guns from 10 stores has mixed results.
Daily Caller reports that since that time fiscal sales fell 3.1% which likely has them scrambling.
That's not the total story, however. While they were down 3.1% across the board, sales were up 2.2 percent in those 10 test stores where guns were removed from the shelves. It's possible that this is not an anti-gun movement (though I like to look at history as a teacher and they did ban the sales of AR-15s), but a last ditch attempt to not close their doors.
Guns do have very low margins. Still, the water is already muddied.
While I, personally, have never bought a gun from them, I can assume that many folks have. Also, I have bought ammo from them. In addition I've purchased soccer balls, weight training stuff, a treadmill, and tons of other junk … but no more.
This decision will likely hurt the sporting goods giant. I won't be spending another dime with them or any of their partners, confirming that my decision to drop them when they came out of the anti-gun closet over a year ago was a good idea.
After all, there are much, much better options out there when it comes to buying guns and ammo. Let's go over a few of these, shall we?
The first is a resource of ours– the Business Finder tool helps you find pro gun businesses in your area. It's interactive, but some areas have more than others. Something really cool, is that you can add your business to it or one you know of.
So, if you're looking for something particular or know of a certain store in your area, adding it will help other people in your area.
Palmetto State Armory is a great friend of ours. I personally own a few of their PSA kit guns that I built myself with minimal issues. Heck, we even just gave away a .300 BLK AR of theirs on our 300th Concealed Carry Podcast episode:
Brownells is a steady competitor in this space. They sell EVERYTHING gun related from strange parts to guns you may have never heard of, to ammo, to the guns themselves.
Some people who I've personally worked with is 1800 Guns and Ammo. I can't say much, but they were also just targeted by anti-gunners. I've bought stuff from these guys and they go above and beyond the scope to get you what you need, and have a surprisingly large inventory at or below standard pricing.
Finally, another company I have a great relationship with is Stag Arms. While they're primarily an AR-15 manufacturer, and nothing else, they make great AR-15s. Their prices are in line with other mid-tier manufacturers and I've never had an issue with one, nor has anyone I know had an issue with theirs.
In fact, if you're in the market for a left-handed AR-15, Stag is really the way to go.
There are tons of others. If I were to list them all out this article would never end. Suffice it to say that Dick's (as well as Field and Stream, owned by Dick's) made their bed and now must sleep in it. I won't be buying anything from them ever again. Will you?


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SATURDAY will be another big day around West Offaly as the Naomh Ciaran Senior Ladies football team take on their biggest challenge to date when they take on St Paul's of Antrim in the All Ireland club Intermediate final.
It has been a massive journey for the Naomh Ciaran group. From starting back in February, they retained their County championship before getting the job done in Leinster last month.
Their toughest test came in the All Ireland semi final when they needed extra time to get over Inch Rovers of Cork but all in all, they are in a good place both mentally and physically ahead of the big game that takes place in Breffni Park in Cavan on Saturday at 2.30pm.
Both intermediate finalists, are gracing this stage for the first time, and it's also the very first time that clubs from each county have reached this stage of the competition.
Naomh Ciarán will hope to keep the cup in Leinster for the third year in a row, following wins for Clontarf (Dublin) in 2018, and Dunboyne (Meath) a year previously.
The last team from Ulster to lift the All-Ireland Junior crown was Lisnaskea from Fermanagh back in 2011, and a win for St Paul's would bridge an eight-year gap for the province.
In their respective semi-finals, Naomh Ciarán produced a stunning display to oust former All-Ireland Senior champions Inch Rovers after extra-time, while St Paul's edged out St Nathy's by just a single point.
Naomh Ciaran have been the standard bearers in Offaly over the last few years and have dominated the Offaly championship.
They have stars all over the pitch. Emer Nally and Eimear Flynn will back bone the defence while Amy Gavin-Mangan was one of Offaly's best performers this year in a disappointing year on the county front.
Kate Kenny and Ellee McEvoy have the capability of tormenting any defence and it will be this pair that hold the key to Naomh Ciaran getting up a head of steam on the scoreboard.
They also have a strong bench with dual star Roisin Egan making a massive impact recently when she has been sprung.
Both Roisin Egan and Kate Kenny are fresh from claiming a Leinster club Camogie with St Rynagh's last weekend as they look to keep their unbelievable year going.
Naomh Ciaran have players from Ferbane, Shannonbridge, Doon, Ballycumber and Erin Rovers while coach Colin Kenny explains that they whole of west Offaly and indeed the Naomh Ciaran committee have rowed in behind them
"It's massive. Especially this year with the year we've had with stuff going wrong and us having to repeat things.
"It could have got messy but it's just a sign of a good club when the committee back it. We back it. And we're all on the one page."
Finals in general can take on life of their own but these Naomh Ciaran players have plenty of experience playing in finals.
Sure enough, an All Ireland final is an extra step but it is one they looked to well equipped for.
Extremely well coached, the players themselves have already shown this year that they mean business.
With the forward power they possess and that winning mentality that the whole of west Offaly seem to possess this year, Naomh Ciaran can get the job done.
Verdict: Naomh Ciaran


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Type your search below
Today we are open from
Ticket prices range from £9 to £25.Admissions
See our What's On section for upcoming services and eventsWhat's on
Visiting York Minster.Visit
"The welcome and sanctuary is 'time out' from the hustle and bustle of every day" – a local resident
Worship can mean different things to different people. For some it is attending our regular services or joining the community for a special event. For others it is the act of lighting a candle or simply spending time absorbing the atmosphere of the cathedral.
Services provide the regular rhythm to life at the Minster, with a minimum of four services taking place each day – which everyone is welcome to attend. These include:
Matins, or Morning Prayer – in keeping with early Christian tradition, this simple act of prayer begins the day.
Evensong – this service, normally sung by the York Minster Choir, follows the order for Evensong in the Book of Common Prayer.
The Eucharist, or Holy Communion is celebrated twice every day.
For a detailed listing of our regular and special services, including a downloadable Service Scheme, visit the What's On section.
Other forms of worship
The Minster has absorbed the prayers of thousands of people across the centuries; many people visit to simply soak up the atmosphere and spend time in contemplation away from the pressures and noise of the day.
Others choose to a light candle for someone or something close to their hearts, say a prayer or write a message to be prayed by one of our chaplains. You can also join organised activities and groups including Minster Mice, a simple service for young children and their parents and carers, or take part in special and occasional services, for example Threshold, a monthly multi-sensory contemplative service. See What's On for upcoming services and events.
"The Minster offers me a sense of calm in the busy city, a sense of continuity of past and present…so perhaps I could describe myself as a seeker of sanctuary" – a local resident
Can I bring my children to the Sunday service?
Children are welcome at our services and we run children's groups each week during the 10am Sunday service which they are welcome to attend. Further details are available here.
Is the Quire wheelchair accessible?
There is stepped and ramped access to the Quire from the Nave next to the Kings' Screen (see our map of the Minster for further details). The Quire area where the organ is positioned is mainly single level. About halfway down the Quire there are three sets of shallow steps which lead up to the high altar. For this reason, only the first section of the Quire is accessible for wheelchair users.
Do I have to pay to pray/join a service?
No – worship at York Minster is always free. We hold at least four services a day and there are places for prayer and reflection throughout the day. If you would like to make use of this space, or wish to speak to our duty chaplain, please let a member of our visitor team know as you arrive at the main entrance.
Can I join a service if I have no faith?
Yes – worship at York Minster is open to all.
Stay up to date with York Minster


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Why Venderion?
We are collaborating with hundreds of innovative organisations in the Netherlands.
Our approach
Do you want to know more about your opportunities?
Call +31 40 257 1498
Or send a message!
Salvatore's life in Amsterdam
Salvatore has been working at one of our clients in Amsterdam for 3 years. Here's Salvatore's mail to our former colleague Sara, telling about his life in Amsterdam:
"Hey Sara!! It's really nice to hear from you! I'm doing very well, and you??
My company is amazing,and yes, I'm still here at the same company in the best position I could ever be :) we are scaling massively and from the 20 we were when I arrived, we are reaching now 160 with more and more offices.
The very nice thing is that we are all friends and not only colleagues.. The vibe is amazing and the work itself is always interesting and challenging.. I've never had a day without being excited about going to work!
I still live in Amsterdam indeed, I bought an apartment close to Rembrandt Park in December 2015 and made many many friends :) and I'm learning a bit of Dutch finally haha
I really really have to thank you for this amazing opportunity! You literally changed my life :)
Relocation by Venderion
- Get in contact directly with the most innovative organizations using cutting edge technology in the Netherlands
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- Professional advise throughout the selection procedure
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Do you want to know more?
Click here to read the reviews of Francisco, Salvatore, Joey and Victor!


text:
Justin Sequeira belongs to the Congregation of the Blessed Sacrament of the Indian Province. He holds a Licentiate in Theology from Jnana Deepa Vidyapeeth, Pune. He is a multi-faceted personality who has had a teaching stint at a seminary besides having conducted retreats, recollections, missions and seminars on the Eucharist for priests, religious, seminarians, laity and the youth, both in India and abroad. He has contributed articles to several catechetical journals and periodicals. His first book, Making the Eucharist Work, was published by Tej-Prasarini, Don Bosco Communications. Eucharist in Parables, is his second book. At present he resides at the Blessed Sacrament Novitiate at Alto Santacruz, Goa.
Showing the single result


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A gourmet cheese shop is an adventure for the senses. The taste of a sharp New York cheddar. The gooey beauty of a great fromage a raclette. The smell of an aged gorgonzola. The subtle but vibrant color of the line of white ash that runs through your favorite Humboldt Fog. No cheese appeals to all people, but when you find the one that appeals to you, it is pure delight.
818 Cheese Shop will bring these sensory wonders to Frederick Rd. From what corner of the world does your favorite cheese come? Is it organic? Chèvre? Raw? 818 has access to the best cheeses from the top local and international producers, so come find your favorite. Grab a paired bottle of wine and a baguette and take it home. Or have a seat on our porch, we'll pour you a glass, and you can enjoy your new favorite cheese with us.
818 Cheese Shop – heaven for the cheese lover


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Project Description
DECI DC-1230A-HSK40E HSK 36000rmp 7.5kw spindle motor
DC-1230A-HSK40E spindle motor designed for high precision mould , metals, or aluminium decorations engraving or milling machining .The serious motor spindles are designed to be easily amounted onto existing CNC routers, machining centers, etc.
DC-1230A-HSK40E spindle motor designed for high precision mould , metals, or aluminium decorations engraving or milling machining .The serious motor spindles are designed to be easily amounted onto existing CNC routers, machining centers, etc.
Special design for false tooth engraving machining
Special design for false tooth engraving machining
Water route is designed inside for cooling and no over heat will happen in working.
Experience various types of spindles just right for you at low cost.
The bearings are from famous brand in Japan or Germany
Compacted structures design.
|Motor Power:
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|Tooling Releasing Air curtain:
|5.6-6.0 Kgf/cm²
|Tooling Exchange Method:
|manual tools change
|Air curtain pressure at front end:
|2.5~3.0 Kgf/cm²
|Tooling Pulling Force:
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|Tooling Connection:
|Coolant Pressure:
|≥2.5 Kgf/cm²
|Approach Switch:
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|Mechanical Holding
|Vibration Value:
I: Why choose DECI spindle motor?
A: DECI is a professional manufacturer of high speed spindle motors with more than 20 years production experience. As an ISO9001 and CE certified company, our brand "DECI'' is well known in electric spindle industry.
II: How guranteed your quality?
A: To make a long story short,With our advanced STUDER S32, S242 milling machine , we can ensure the precision and quality .
With our 10+years experience and stable engineers , we can ensure the stable of spindles .
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A: It is very easy, we offer you English manual , and also you can ask us to help you by e-mail / Skype/ phone /trade manager online service at any time.
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If you have another question, pls feel free to contact us as below:


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In this tutorial you will learn how to install our Microsoft Office add-in WorkPoint Express.
Please note that if you use Email Manager in your Solution you will have to use the "Scripted Installation Guide" to also install WorkPoint Journalize flag.
The Scripted installation guide can be found here.
PLEASE NOTE about Microsoft Office 365 updates: WorkPoint recommends that you have your Office 365 set to the "Semi-Annual Channel". This means that Office 365 will be receiving updates twice a year. If your Office 365 is set to "Monthly Channel" some features in WorkPoint Express might not work correctly. You can read more about Office365 update channels here.
Determining the Microsoft Office Edition
- In Microsoft Word click on the "File" menu
Opening the Account settings
- Then click on "Account" button
Opening About Word
- Click on the "About Word" button
Verifying the installed version 32bit/64bit of Microsoft Word
- The last part of the Microsoft Word version number indicates that this is the 32bit edition of Microsoft Office installed on this computer
Downloading the appropriate WorkPoint Express setup file and copying the SolutionID
Open your WorkPoint 365 solution in your browser
- Click on the cogwheel in the top right corner of your screen to expand the settings menu
- Click on "WorkPoint Administration"
Opening the WorkPoint Express download section in WorkPoint 365
- Click "here" to access the WorkPoint Express download section
Downloading WorkPoint Express and copying the Solution ID
- Download the WorkPoint Express setup matching your Microsoft Office version
- Copy your Solution ID
Installing WorkPoint Express
When the download has completed run the WorkPoint Express installation software.
- Click on "Next" to proceed with the installation
Inserting the WorkPoint Solution ID
Use the keyboard shortcut combination CTRL + V to paste in the previously copied Solution ID
Confirming the installation
- Click "Install" to confirm the installation of WorkPoint Express
If prompted by the Windows operating system, click "Yes" to allow the installation
Finishing the installation
The installation of WorkPoint Express has completed.
- Click "Finish" to close the installation wizard


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Urethritis Market 2020 Growing Trend and Demand in Healthcare Sector 2023
Urethritis is an inflammation of the urethra, or the tube that carries urine. It shows various symptoms such as pain while urinating and an increased urge to urinate. Additionally, burning sensation while urinating, presence of blood in the semen or urine, frequent urge and discomfort while urinating, abnormal discharge from the vagina or penis, etc. are other common symptoms. Other serious manifestation of urethritis include damage to the reproductive system, pelvic inflammatory disease (PID), which can result in infertility, and others. The primary cause of urethritis is usually infection by bacteria, while viral infection for pre-existing sexually transmitted diseases being the secondary cause. Urethritis is also caused by mechanical or chemical damage to the urethra during treatment or catheterization. Urethritis should not be confused with urinary tract infection (UTI). Urethritis is an inflammation of the urethra, while a UTI is an infection of the urinary tract and both may have similar symptoms, but often require different treatment.
Urethritis Market size is expected to reach USD 18.0 billion by 2023 at a CAGR of ~ 8.0 % during the forecast period 2019-2023.
Females have a greater chance of developing urethritis than males because of the nearness of urethra to the anus, which increases the chance of microbial infection. Also men's urethras is much longer than women's. According to the Centers for Disease Control and Prevention (CDC), causative organisms associated with urethritis include Neisseria gonorrhoeae, Chlamydia trachomatis, Mycoplasma genitalium, Human papillomavirus (HPV), Herpes simplex virus (HSV), and Cytomegalovirus (CMV) and others. According to Antimicrobe, Nongonococcal bacteria caused urethritis in approximately 4 million Americans in 2015 accounting for 80% of the cases. According to Department of Health, U.K., urethritis accounts for 0.005% of hospital consulting with a high 97% of hospital consulting for urethritis requiring hospital admission. Almost 20% of hospital admissions for urethritis requires an emergency.
Rising demand for the treatment due to growing population, increasing screening, rising number of geriatrics, rising safety and success of drug treatment, the extricating nature of the pain, and others are driving the growth of the market. However, complications of treatment such as side effects, emergence of bacterial resistance to antibiotics, cost of urethritis treatment, and others may hamper the urethritis treatment market growth.
Key Players in the Global Urethritis Market
- Hoffmann-La Roche AG,
- GlaxoSmithKline,
- AbbVie,
- Johnson & Johnson, and Merck & Co.,
- Eli Lilly and Company,
- Bristol-Myers Squibb Company,
- Bayer AG,
- AstraZeneca plc. and others.
The global urethritis market has been segmented on the basis of types, diagnosis, drug treatment, and end user.
Based on the types, the market has been segmented as infective urethritis and nonspecific urethritis.
Based on the diagnosis, the market has been segmented as physical examination, microbial culture tests, and others.
Based on the drug treatment, the market has been segmented as pain killers, anti-bacterials, antivirals, and others.
Based on the end user, the market has been segmented as hospitals and clinics, research and academics, and others.
Global Urethritis Market Regional Analysis
The Americas accounts for a significant market share owing to high expenditure on the health care, especially, of the U.S. and Canada. Additionally, the greater number of hospitalization procedures due to greater healthcare penetration in the U.S. and Canada drives the urethritis market. The high concentration of the major hospitals in the developed countries of this region coupled with good reimbursement rates are adding fuel to the market growth. The consolidation of large healthcare players in the U.S. also leads the growth of the market due to increased buying power of the healthcare players.
Asia Pacific region is expected to grow rapidly; China and India are likely to lead this market due to the fast growing healthcare sector and large unmet needs over the forecast period. South East Asian countries such as China, India, and Malaysia are projected to contribute highly to the market growth. The growing penetration of healthcare industry in the Asia Pacific region is expected to drive the future urethritis market in the region.
Europe is the second largest market in the world due to growing healthcare industry and healthcare penetration. The European market growth is led by countries such as Germany and France. Germany is expected to be the fastest growing market over the assessment period due to the large pharmaceutical industry.
Gulf nations such as Saudi Arabia and the UAE are estimated to drive the Middle East & African market. Other Middle East nations to watch out for are Kuwait, Jordan, Egypt and Iran. The African region is expected to witness a poor growth owing to poor economic and political conditions, and poor healthcare development. Other regions are expected to be laggards due to poor social development and tribal identities such as sub Saharan Africa.
Browse More Details of the Report @ https://www.marketresearchfuture.com/reports/urethritis-market-4795


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- We have internet marketing and web advertising down to a science.
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- We do everything! Web Design, Internet Marketing, SEO & Social Media.
- Since April 2011, we have generated over 2,000 phone calls for J&J; Glass.
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Bocca Marketing is a web advertising company in Las Vegas, NV specializing in internet marketing and web design for local businesses. Our web advertising is much more than a website design or adding some keywords into your website. We take a complete and well rounded approach to website design and internet marketing to develop a successful web advertising campaign for your business.
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A website for your business is no longer an option - it is a necessity. Potential customers are looking on the internet for businesses like yours. What will they find? Will they find you? Will they Find your competition? You have to take your web advertising seriously - it is important.
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OWC Group offers our premier window cleaning and power washing services throughout Indiana, as well as Ohio and Kentucky. Since 1969, we have been meeting and exceeding expectations for local clients, giving us a wealth of regular customers and the reputation as Indiana's best professional cleaning company.
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Scheduled at 2:30pm in Cotton Creek I on Monday, November 13 (2017).#10995
- Hadi Rangin, IT Accessibility Specialist, University of Washington
- Peter Graff, , University of Washington
- Jeane Marty, , University of Washington Bothell
Session Details
- Length of Session: 3-hr
- Format: Bring-your-own Device Workshop:
- Expertise Level: Intermediate
- Type of session: Pre-conference
The ARIA Bootcamp is an interactive workshop that teaches developers and designers how to leverage the power of ARIA (Accessible Rich Internet Applications attributes) to make applications as usable and accessible as possible. This four-hour workshop will include presentations and hands-on exercises for participants.
As a developer or designer, how do you rate your skills with ARIA (Accessible Rich Internet Applications attributes)? Do you really know how to leverage their power to make your web applications as usable and accessible as possible?
Our team from University of Washington will offer a four-hour interactive workshop to help you build your ARIA skills. The session will combine overviews and techniques by front-end web developers Peter Graff and Jeane Marty and web accessibility experts Hadi Rangin and Terrill Thompson, and will include substantial hands-on exercises throughout.
Topics will include: -Semantic HTML -ARIA landmarks, aria-label -Expanding/collapsing content -Forms, live regions, aria-describedby -Modal dialogs
Prerequisites: -Your own laptop -Comfort working in HTML, CSS -Some JavaScript knowledge
- Basics of semantic HTML and Practical examples of ARIA landmarks, aria-label, and aria-describedby
- How to apply ARIA to forms and to use live regions
- ARIA techniques for common widgets and interactions such as expanding/collapsing content and modal dialogs
Disability Areas
Topic Areas
Alternate Format, Uncategorized
Speaker Bio(s)
Hadi Rangin
Hadi Rangin is an Information Technology Accessibility Specialist at the University of Washington in Seattle. In this position he is tasked with improving access to information technologies for all users, including those with disabilities. To do this Hadi works with and advises software engineers, designers, administrators, and purchasers on accessible implementation techniques, quality assurance, and best practices. Some of the higher education vendors Hadi has collaborated with include Blackboard, Blackboard Collaborate, Desire2Learn, Moodle, Canvas, Elsevier, Ebsco, Ex-Libris, PeopleSoft, Microsoft, Google, Qualtrics, Ellucian, Workday, ServiceNow, Trumba, Innotas, Zoom, and many more.
Additionally, Hadi teaches the Universal Design Principles for Online Learning as well as the Certificate of Professional Development course in Information Accessibility Design and Policy for the University of Illinois.
Hadi's educational background is in Computer Science with a focus on Network Management and Human-Computer Interfaces. As someone who is blind, Hadi brings a wealth of personal and professional experiences to the many spheres he works within.
Peter Graff
Peter Graff is a senior front-end developer and UX designer with the University of Washington's Office of the Chief Information Security Officer. His current focus is developing single-page web applications to help assess cybersecurity risks and situational awareness. Prior to that, he's managed web resources for non-profits, worked in public radio, and at one time analyzed rivets of very large aircraft. Peter also co-leads the University of Washington's Front-end Technologies Community of Practice.
Jeane Marty
Jeane is a senior front-end software engineer for UW Bothell IT. Drawn to this ever-changing and varied slice of the technical web stack since 2000, she has been the front-end specialist on projects with both large and small teams in private industry as well as Higher Ed. Jeane co-leads the UW Front-end Technologies Community of Practice with Peter. She believes that writing accessible code is a core competency for any front-end developer and is constantly developing the skill herself.


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A host of track and field stars at Rydal Penrhos achieved success at a regional competition recently.
No fewer than six pupils from the school secured podium finishes at the Conwy Schools' Athletics Championships, which took place at Stadiwm Zip World in Colwyn Bay on Thursday, March 28.
Lower School pupil Lily Davies was one of the standout performers from a Rydal Penrhos perspective on the day, turning in a sensational effort to cross the line first in the 800 metres.
This was replicated by fellow Year 8 pupil Laurence Richardson, who recorded an impressive height of 1.42 metres to emerge victorious from the high jump category in fine fashion.
Others who performed notably were Eddie Hackman, Zac Speakman, Ella James and Kosi Iwobi, who finished second in their respective events and secured qualification to the Eryri Championships later this month.
Director of Sport Allen Boyd, said: "Considering this was their first taste of competitive action this season it was a hugely encouraging performance and it will be an experience that stands them in good stead ahead of their upcoming challenges following the Easter break.
"Hopefully this will be the start of great things for them as the Athletics season gathers pace, and they have all been working immensely hard with our coaches and strength and conditioning team which is bringing some very impressive results."


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Fabiola and her mother have been planning to leave Haiti for years, but when they finally make the trip, her mother is detained at the U.S. border. Fabiola is forced to navigate her way to Detroit to live with family she has only known over the phone. Her aunt is mysterious, often ill, disappearing into her room for days at a time. Her cousins are legendary. Known around their school as the 3Bs, they strike fear into the hearts of anyone who crosses them. Fabiola feels most at home with them, but also fails to understand the complicated world in which they live. She wants to stay in the U.S., but she also misses Haiti and her mother, about whom no one else seems to share her concern. She lives at the crossroads of Joy Road and American Street and she has reached a crossroads in her life as well. Where does she belong?
Why It's Worth Reading:
I think I've made it clear in previous posts that I love books set in the Detroit area if they are done well. (See my review of Elusion.) This is one of the best that I've read in a while. Fabiola's exploration of the city is made all the more interesting because she is seeing it through the eyes of stranger, navigating streets, restaurants, and neighborhoods familiar to me, but foreign to her. Her perspective of the city is fascinating because while she recognizes that is has many flaws, she draws direct comparison to her hometown of Port-au-Prince, Haiti, an area which has also seen some struggle and setbacks. Zoboi, through Fabiola, is able to assess the community very matter-of-factly, without melodramatic judgment or the overwhelming historic perspective (a fall from greatness, or recent rejuvenation after that fall) that is often represented. The other aspect of this novel that really stands out is the writing. There is a poetry to the language, and tons of beautiful metaphor, most particularly the intersection of American and Joy, that make it clear that this book is something special.
Book Details:
Title: American Street
Author: Ibi Zoboi
Format: Hardcover
Publisher: Balzer + Bray
Publication Date: February 14, 2017
Awards/Accolades: 5 starred reviews before release!
Source: Advanced Reader's Copy (Full disclosure: I received a free galley in exchange for my honest opinion.)
Do We Own a Copy?: On order


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The only way to live a blessed and happy life is to be grateful. Every day in every way we must be thankful for all of the gifts we have been given. I feel blessed by my Supreme Being that I call God. You may have other spiritual beliefs they are all the same magical universe working to give us an abundant life. I wish outstanding gratitude for your life.
If the only prayer you said in your whole life was "thank you" that would suffice.
Meister Eckhart


text: I spent much of February getting mysterious collector bugs that turned out to be misconfigurations. Doing a vanilla configure or configure --enable-threads=pthreads doesn't seem to help. Makefile: add to DEFS = ... -DHANDLE_FORK=1 Leaving this out doesn't ensure threads locks are cleared across forks so the child risks deadlocking itself on allocate. Including gc.h: #define GC_PTHREADS Leaving this out apparently runs without thread locks and libgc eventually stomps on its own toes. #include "gc.h" I didn't see any obvious documentation on these; instead I discovered them by debugging and eventually finding comments in the code. It would help if this could be more obvious and/or automatic. Another a generic rant about configure for MacOSX is that it doesn't add -arch and -isysroot flags, and it requires two separate configure runs, once on a i386 box and once on ppc box. However this happens with anything using configure. Go team.


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U.N. envoy says Yemen's warring parties 'not there yet' on main issues
RIMBO, Sweden - U.N. special envoy Martin Griffiths said οn Mοnday Yemen's warring parties had yet to agree οn main sticking pοints in peace talks, including a ceasefire in Hodeidah and reopening Sanaa airpοrt, but that cοnsultatiοns would cοntinue.
The talks in Sweden are set to last until Dec. 13. Grifffiths said anοther rοund would be held early next year in the effοrt to end a war pitting the Iranian-aligned Houthi grοup against the Saudi-backed gοvernment of Abd-Rabbu Mansour Hadi.
"I'm hopeful that we can reach an agreement οn de-escalatiοn to reduce fighting in . I am hoping that we can, we are nοt there yet," he told repοrters.
The mediatοr, who last week launched the first peace talks in two years, wants to avert a full-scale assault οn the Red Sea pοrt city of Hodeidah, nοw under the cοntrοl of the Houthis.
The grοup cοntrοls mοst pοpulatiοn centers, including the capital Sanaa, which it seized in 2014 after ousting Hadi's gοvernment, nοw based in the southern pοrt of Aden.
The Houthis told Reuters they want Hodeidah, a lifeline fοr milliοns of people, to be declared a neutral zοne.
The Saudi-backed gοvernment said it is open to a U.N. rοle in the seapοrt, but rejected a lοng-term presence in Hodeidah.
Fοreign Minister Khalid al Yamani told Reuters οn Mοnday that the city should be placed under the cοntrοl of the interiοr ministry's pοlice fοrces as a matter of sovereignty.
"The cοncept of peacekeeping οr some sοrt of permanent presence of the U.N. - bοots οn the grοund - οr making the city as neutral is something that we will never accept," said Yamani, who heads the Hadi gοvernment delegatiοn.SOME CONCESSIONS MADE
However, the gοvernment is willing to accept the deployment of mοnitοrs frοm the U.N. Verificatiοn and Inspectiοn Mechanism in the pοrt, the Houthis' main supply line and the entry pοint fοr mοst of Yemen's cοmmercial gοods and aid supplies.
It cοuld also accept the transfer of pοrt revenues to the central bank in Hodeidah instead of rοuting them to Aden, the minister said.
Soaring prices have put basic cοmmοdities out of reach fοr many in Yemen, where mοre than 8 milliοn people are facing starvatiοn. The central bank has struggled to pay public sectοr wages οn which many depend as fοreign exchange reserves dwindle.
The U.N. is wοrking with the Internatiοnal Mοnetary Fund and other partners to reunite the central bank after Hadi's gοvernment mοved it frοm Sanaa to Aden in 2016.
The Sweden talks aim to secure cοnfidence-building steps to pave the way fοr a pοlitical prοcess to end nearly fοur years of war that have killed tens of thousands of people.
"It is very difficult to cοnvince parties who are fighting each other to put down their weapοns and give their trust to the agreements that the others prοpοse," Griffiths said.
He said the number of prisοners to be released under a deal agreed οn Thursday would be annοunced soοn, but that the United Natiοns was still seeking "cοmmοn grοund" οn reopening Sanaa airpοrt.
Anοther sticking pοint is a transitiοnal gοverning bοdy. Hadi's gοvernment insists the Houthis disarm first, while the Houthis say this would require agreement οn a unity gοvernment and timeframe fοr the transitiοnal period.


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Pro Motion Screenshot
Pro Motion is a bitmap editor and animation package, ideal for creating pixel precise animations, images or icons used in games or Flash applications especially for handheld systems like mobile phones,gameboy,PDA,Pocket PC and similar. It has a huge number of functions ranging from simple drawing over color cycling to onion skinning. Use it to create precise and clean images on pixel level for application, game or web design. An excerpt of Pro Motion features: - includes support functions for Gameboy tile graphics - enables you to draw level maps using automatic tile completion (a modification applied to a single tile is autom. copied to all equal tiles within the image) - tons of tools including color cycling, onion skinning, masking, symmetry paint, magic wand, tile painting for "infinite" textures-bitmaps and "standard" functions like line, curve, box, circle, fill (pattern, gradients) - lots of helpful animation functions like append, save as frames, create animation out of single images, transition effects (i.e. fading, dissolve), 3d-keyframer - flexible color palette management with gradients, color remapping/resampling, color reduction (including dithering), RGB channels can have different bit depths (i.e. 3-3-2 or 5-6-5 etc.); HSB/C-scale for selected color ranges - supports GIF(rw),FLI(r), FLC(rw), PNG(rw), TGA(rw), IFF/LBM(rw), ANIM5(r), PCX(rw), CUT(rw), BMP(rw), ANI (animated cursors up to 256 colors rw), ICO (up to 256 colors rw), AVI(rw), JPG(rw) - almost all keyboard shortcuts can be freely defined. - create animations from single images - supports AnimStrips - light table with alpha transparency This program can also be used to create light weight images/animations to beincluded with Macromedia Flash or GIF89a animations for the web.
Back to Pro Motion Details page
- Pro Motion Lite
- Pro Motion Trial Version
- Samsung Corby Pro Motion Games
- Motion Pro
- Motion Pro Software
- Stop Motion Pro
- Cx Motion Pro
- Dragon Stop Motion Pro
- Motion Games For Samsung Corby Pro
- Pro Q Motion Tracking Webcam


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Nocturnal Rites Update
Swedish melodic metal outfit NOCTURNAL RITES has successfully finished its tour throughout Europe with German speed metal act Gamma Ray. Bassist Nils Eriksson's personal feedback:
"Just back from touring all over Europe with Gamma Ray. Weird - two days ago I was drinking beer without my shirt on in the sun in Kaufbeuren and when I get back home we have -10 Celcius. We had a blast in Europe and did some really, really fucking great shows. The new songs went down great and now we can\'t wait to start our headlining trek in Sweden. Now I have to sober up. I guess I can\'t drive my car until another couple of weeks... Hats off to all fans for showing up and raising hell with us. We love you all..."
Source: CenturyMedia
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Last Thursday I flew out to Modena, Italy to take part in a rail contest. The contest was part of the Modena Ski Pass which is like the Freeze and ISPO rolled into one. Continue reading
Redbull Interview
In April i got the train from Mayrhofen to Meribel and joined the DC team there for shred days. Continue reading
O'neil Evolution, Davos – Switzerland
This winter i entered the O'Neill evolution for the first time. I thought it was time to start competing in 6star TTR competitions.
I found it nerve racking as the jump was prettyyyy biiig but i pulled it together and got stuck straight into training. Continue reading
Winter season in Mayrhofen
So i based myself in Mayrhofen, Austria this winter, you might have read my post about living in a caravan for the winter.
I thought i would post a few pictures of the resort, i really enjoyed being there this winter and felt like i progressed a lot.
I got to travel around Europe quite a bit, visiting Davos & Laax in Switzerland and Meribel in France.
Below is a picture of the Penken Park in Mayrhofen, Continue reading
Blog update
I've been working all summer at Flow House Xscape, which also in the same building as Sno!Zone where i do my summer snow boarding. Continue reading
Dome Riding.
Here is a couple of videos that me and my dome shredders have done recently.
This is a little edit id did for DC.
Here is the edit from gap nation at hemel. Check out my BS 720 over the channel.
Here is an edit JP put together.


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Allotment Stoke
Allotments covered
Alton Towers, Burton upon Trent, Cannock, Newcastle-under-Lyme, Stafford, Stoke-on-Trent, Uttoxeter
Do you have an allotment in (or near) Stoke ?
Tried aquaponics on your plot ?
It's always amazing when you travel the UK the difference and variety of allotments.
Some areas growing completely different types of fruit & vegetables than other areas.
Yes, local climates, soil conditions, etc, have an impact – but some vegetables and ideas (like a paleo system, crosne, etc.) are growing very fast and becoming very popular in some towns.
But probably the most exiting 'up and coming' system is aquaponics – where you combine fish and vegetables as a very simple closed system
Click Here for More Details on Aquaponics
Hydroponic Kits
So, what are the best plants in your area ? …
How to grow the best fruit & vegetables…
With the climate changing there are new and exiting options available.
Yes, the staple vegetables and fruits (such as strawberries, tomatoes, potatoes, beans, etc.) will always be popular but there are very many others you could try.
Your local climate and soil condition will have an impact (plants which will grow in Cornwall might need to be planted much later in Yorkshire, etc) and most gardeners are aware of what will grow, and how to plan their season.
But in addition there is also a key feature often overlooked – the difference in plots on each allotment.
Often you can find completely different seasons just within one small area. Which means that you might need to grow completely different fruit & vegetable plants from someone even just a few plots away. Do you have more or less sunshine ? Do you get more or less rain ? Is it windier ? Is even your soil slightly different ?
In addition there are also other items to consider – for example just how far away are you from the water on tap ? (do you really want to grow strawberries or tomatoes if you have to keep watering them ?) ….
If you would like some advice then there are 2 options you could consider :
1. Vegetable Garden Plan.
The grow-veg app is one of the most popular methods for finding out what to grow and when.
It's a great and easy way to plan when to sow or plant, which types to try and how to test new varieties.
It takes into consideration items such as your local conditions, ideal 'companion planting' (which fruit & veg grow well together) and lets you plan it all online using a very easy to use software system.
2. Aquaponics..
And of course the aquaponics system can be used anywhere. Not only does it not depend on your soil type but it can also significantly increase your yields and growing season.
Click here for our guide to aquaponics
Allotment Stoke details:
Local Soil type :
To be updated
Main Climate :
To be updated
Recommended Seeds
More information
Area covered
Alton Towers, Burton upon Trent, Cannock, Cheadle, Drayton Bassett, Keele, Kidsgrove, Kinver, Leek, Lichfield, Newcastle-under-Lyme, Penkridge, Perton, Rugeley, Stafford, Stoke-on-Trent, Stone, Talke Pits, Tamworth, Uttoxeter, Wheaton Aston, Yoxall


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Natasha Howe
Having joined Gepp Solicitors in 2016, Natasha works alongside our Client Service Manager dealing with client account queries and ensuring our client's transactions run smoothly.
âNatasha deals with all aspects of debt control, liaising with clients and all in-house solicitors and administration staff to ensure that our client's experience is a positive experience.
Natasha has a positive outgoing personality which helps when communicating with our clients and resolving any issues.


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There is no excerpt because this is a protected post.
If you are a Ketonian, then you might already know about our passion to ketonise the Mediterranean diet and lifestyle. We are a couple of Ketonians, married in 2012. We enjoy our Keto journey and passionately share everything we learn, develop or experiment with.


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The men's indoor track and field team set seven personal bests at the David Hemery Invitational in Boston, MA.
Five personal bests came in the track events. Sophomore Darius Wise recorded a new best in the 60 meter dash finishing third out of 43 athletes in 7.13. Junior Evan Walker also competed and finished in 7.42.
Two Blue Devils set personal bests in the 200 meter dash. Wise recorded a new time of 22.30 and freshman Qasim Danazumi beat his previous record of 23.27 with a time of 22.74.
In the 500 meter dash with 63 runners, junior Andrew Findley ran a collegiate best time of 1.06.04 finishing in 29th place. Classmate Richard Grudzwick finished 13th, recording a time of 1:05.11.
Junior Julio Arredondo completed the 800 meter run in 1:57.13 to finish 139th out of a field of over 200 runners. Freshman Tim McNamara ran a personal best in the event with a time of 2:01.48.
Rookie Cam Whalen and junior Quincy Sanchez participated in the 60 meter hurdles. Whalen ran a personal best 8.74 in the prelims but did not qualify for the finals. Sanchez also did not advance to the finals.
In the one mile run, junior Roberto Piotto finished 139th out of 278 with a time of 4:20.54 and freshman Andruw Flemming completed the race in 4:51.14.
The 4x400 relay team consisting of Findley, Flemming, Grudzwick, and McNamara completed the event in 3:28.82.
Two personal bests came in the field events, both by freshman Ed Radzion. The rookie surpassed his previous 12.86 meter record in the shot put with a 13.39 meter throw. In the weighted throw, he recorded 11.57 meters, passing his previous 11.14 meters.
Freshman Andrew McCarthy also competed in the weighted throw recording 11.52 meters. McCarthy, along with Radizon, junior Nana Kissi, and sophomore J'Von Brown, competed in the shot put. McCarthy threw 11.96 meters, Brown 12.15, and Kissi 13.51 meters.
Senior Jeremy Hopwood finished 10th in pole vault recording a throw of 4.50 meters and sophomore Gordon Perrett threw 3.75 meters.
Junior Kevorni Welsh jumped 1.85 meters in the high jump. In the triple jump, Welsh leaped 13.96 meters and sophomore Trevor Glymph 12.50 meters.
Four Blue Devils competed in the long jump. Junior Jack St. Clair recorded 6.06 meters, Creech 6.03 meters, junior Evan Walker 5.96 meters, and Glymph posted 5.86 meters.
The men's indoor track and field team competes in the 2019 Indoor Track and Field Northeast Conference Championship at Wagner in Staten Island, NY on Feb. 15-16.


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Fins Eatery & Spirits – New Baltimore
Posted January 05, 2019 6:12 am in
Fins Eatery & Spirits is located in the once historic pharmacy building in downtown New Baltimore. Just a block off Lake St. Clair... boaters may use the 16 free city docks at the park to visit.
Fins Eatery & Spirits is best described as "An old New York, urban style atmosphere with a classic car theme"... where the OYSTERS ROCK & the RIBS RULE! Open 7 days for Lunch & Dinner "click website for "seasonal hours"!
Fins offers a New American Style Menu serving ribs, fresh seafood, burgers to steaks, chicken and great salads.
Breakfast brunch Sunday until 2pm (Bloody Mary Bar on Sundays!).
Live entertainment and 6 big screens to watch the
We are open 7 days, year round, however, double check our website for latest "seasonal" hour updates.


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Items where Author / Artist / Editor is "Shen, Huijun"
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Group by: Item Type | No Grouping
Number of items: 1.
Cheng, Ming Zhao and Shen, Huijun (2010) Review on the course of Chinese medicine regulation in the UK of the last 10 years. Huanqiu Zhongyiyao [Global Traditional Chinese Medicine], 3 (3) . pp. 210-216. ISSN 1674-1749 [Article]


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So yeah, about that nearly $8000 that I recently lost. Well, I guess you can't really say that I lost it because it was technically taken from me by my employer. Wait, that's not exactly correct either. My employer would have been happy to keep showing how much vacation I had accrued but our new auditor this year decided to make us compliant. Hey, that's what auditors are for, right? I work for a non-profit agency and we pay our auditors good money every single year to complete our yearly income taxes and ensure fraud is not being committed.
We have three versions of the employee manual at my job. The first one is the original, and several people are grandfathered into that plan. They are allowed to keep any vacation time they accrue, no matter how much it is. As for getting paid, no one expects that to happen since the agency is always struggling to make payroll so if one of those employees on the original plan retired it's not like we could cough up $75,000 all at once. They also have life insurance and I have no idea what they get but the monthly amount they have to pay in is less than $5 each.
The second plan also allows employees to accrue and keep all the vacation time, but no life insurance.
I was hired just after the third version was placed in effect. The manual was revised because the board of directors was getting concerned with the large amounts of accrued vacation money owed to several employees (we're talking hundreds of thousands of dollars). As a result, the third version allows us to accrue 40 hours, period.
But in the decade I've been there, no one has ever enforced this rule. The person who is in charge of the accrued vacation has allowed people to keep their vacation, and every year we get a little note that indicates how many hours of vacation time we have accrued.
There are several of us on the third revision who had accrued several hundred hours of vacation time.
It's not for lack of wanting to take vacation. Most of us are burned out and overworked. One of the main problems is that over the past ten years, practically every other position that was vacated, was left vacant. Instead of filling the position, we were expected to juggle and reshuffle our priorities to take on the tasks of the person who had moved on. I could fill a wall with hats for all the different jobs I've undertaken over the years. For example, when my supervisor moved on to greener pastures, his actual title position was taken over by someone in the agency, but all the other "hats" and duties were simply dropped. This other person, who works in the field most of the time, apparently was unaware of the extraneous duties carried on, one of those responsibilities being to purchase items. That was shifted over to me.
In addition… we are all given fairly large amounts of vacation time each year. I am awarded 5 weeks vacation each year, in addition to being paid for 8 holidays, 10 days sick leave, 1 personal day and 1 day for medical appointments. They are extremely generous, but I am so swamped that I cannot afford to take a sick day, let alone a vacation day. No one knows how to do my job, and there is no one to learn how to do my job. If I take a day off, I'm now another day behind. I can't figure out how to get caught up. It creates a great deal of stress rushing around each day putting out fires.
It's too bad we can't just take the vacation time in money. I could definitely use $8000 right about now. Really, who couldn't use $8000?
Have you ever lost vacation time because you were unable to take it?


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Men's Sale
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Viewing 1-18 of 33 products
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Trusted Roof Replacement Rockford MN Company
For much of the United States, this has been the worst winter in decades. While some areas have avoided or slid by the severe extremes that came with this year's winter, other states, mainly on the east coast, have experienced a brutal winter that doesn't seem likely to be replicated in any upcoming years. While Minnesota sits in the middle, and has deflected some of the snow, there has been many extremities that have occurred to the state and its people. Being a homeowner during the winter in Minnesota means very turbulent times, so it means that many homeowners have been forced to reevaluate their roofs and homes in order to further reinforce their protection during this vicious winter. If you are one of many homeowners looking for roofing needs around Rockford, Minnesota, then it is time you checked out Perfect Exteriors, the roof replacement Rockford MN company.
Fully Licensed Roof Replacement Rockford MN Company
With 35 years experience, full license and bond qualifications fulfilled, and a range of product and price options, Perfect Exteriors has a very impressive resume, but these aren't the only features that are attributed to this wonderful company. What makes Perfect Exteriors stand out above the several other roofing companies that also service Minnesota is the company's genuine willingness to help its customers. Where other companies look to capitalize on their customers, as they only see the customers as potential "money makers", Perfect Exteriors look more to help customers, instead of making money off of them. Perfect Exteriors also has new monthly savings that are posted twelve times a year, and the company does services that include siding and gutters, in addition to roofs. If you are hesitant about trying out Perfect Exteriors, your best course of action would be to probably get an inspection and estimate by the company for your home, as this isn't a penalty on your at all. In fact, the inspection and estimate are both free, so you are getting a free report on your roof! While Minnesota has plenty of "good roofers", do you want an average job done for your home? Or would you, rather, have an experts opinion and execution done to your home? If you are looking for the best possible roofing service in Minnesota, then it is time you try the experts at Perfect Exteriors. You wont regret trying them out, as this company has it all included in its service!
Call Us For Roof Replacement Rockford MN
For free inspection, call 763-271-8700 or visit Perfectexteriorsmn.com for more information about roof replacement Rockford MN.


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Built to tame the wildest of face fuzz!
Ergonomically shaped and slimline, with a soft touch grip to prevent your hand from slipping, this Wahl cordless trimmer is designed to help you achieve perfectly neat and precise lines. The Wahl Groomsman was created with beard and moustache trimming in mind and comes with a 6-position guide for adjusting beard length. However, it'll work just as well for all those other fiddly little trimming jobs too and the high carbon steel blades will last for ages.
The Groomsman has a powerful, yet quiet motor and is available with 2 different power options to suit your budget or preference:
As well as your Groomsman and adjustable attachment comb, each version comes with 3 close-trim attachment combs, blade guard, moustache comb, cleaning brush, trimmer oil and a handy storage stand (see picture).
All-in-one spray that protects clipper blades and prolongs their life by cooling, lubricating, oiling and cleaning them with just a few sprays.
Comes in a 400-ml spray.
High quality fade brush with nylon and boar bristles that help to clearly define fade work and are gentle on sensitive scalps.
Gently remove hair debris to identify any imperfections.
Innovative barber comb (195 mm) featuring an integrated ledge that provides a guide for your scissors or clippers for incredibly precise cutting.
Comes in Black, White or Pink, and in Blue for left-handed stylists.
Waxed canvas and real leather give a rustic, traditional look to this wash-bag-sized bag that's perfect for clippers and small kit when you need to travel light.
Rugged construction for durability. 28 x 17 x 11.5 cm.
Pump-action disinfectant that helps to resist bacteria, viruses and fungi.
5-in-1 formula that disinfects, lubricates, cleans, cools and protects against rust. A must for all clippers.
Available in a 425-g (15-oz) aerosol.
Luxury shaving cream designed to combat tough stubble and made with Decelerine™ that actually reduces hair growth.
Comes in a 100-ml pot that makes a great retail product for any barber's shop.
Revitalise your tools with our professional services
Copyright © 2005-2020 CoolBlades.


text: What is the backup and update for WordPress service? This service is a one-time backup and update for your WordPress site. Your backup will be located on your hosting account or processed as a downloadable file for you. Once the backup has been created and stored, A1WebsitePro will login to your WordPress dashboard and safely complete all of your updates of plugins, themes and WordPress core files as needed. What do we need from you? You will need to supply A1WebsitePro a login to your cPanel or hosting account and a login to your WordPress dashboard. Simply include these as a note with your purchase. How will you know the service is completed? You will receive an email confirmation letting you know that your service has been completed. This important process will provide you with a backup copy of your website content and database for a reference point if you ever need to restore your website in the future. How often should this service be performed? For websites with light posting activity this should be performed as often as every three to four months. If you are a serious blogger or process a lot of orders, A1WebsitePro recommends this to be performed on a monthly basis to secure your content and data as a protection against loss of content from hackers or malware.


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How to Make It
Step 1
Combine flour, baking powder, and salt in a medium mixing bowl; stir well. Cut in shortening until mixture resembles coarse meal. Add cheese; stir well. Sprinkle milk evenly over flour mixture, stirring until dry ingredients are moistened.
Step 2
Turn dough out onto a floured surface; knead 4 to 5 times.
Step 3
Roll dough to 1/2-inch thickness on a lightly floured surface; cut with a 2-inch biscuit cutter. Place biscuits on a greased baking sheet. Bake at 450° for 10 minutes or until lightly browned. Serve hot.
Oxmoor House Homestyle Recipes


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One of the best quotes I've read in recent months:
The squeals of a greased pig contest provide soprano counterpart for the low tones of digestive torment.
That's from Mary Roach's eminently readable article on Bhut Jolokia peppers, published in the June 2013 issue of Smithsonian Magazine.
The article tells the tale of a trip of hers to Nagaland, a state in north-eastern India from which bhut jolokia peppers originate; she attended a pepper eating contest (not as a contestant, mind you), and backstage at least, the results were dramatic:
[...] I look up from my notes to see Pu Zozam headed my way. I have seen people stagger in movies, but never for real directly in my sightline. Zozam's legs buckle as he tries to keep walking. He goes down onto one knee and collapses sideways onto the floor. He rolls onto his back, arms splayed and palms up. He's making sounds that are hard to transcribe. Mostly vowels. After a minute he rolls back onto his side and raises his head to retch. A doctor prepares a hypodermic of dicyclomine. [...]
Someone has unbuttoned Zozam's waistband and shirt. Cold water bottles are pressed to his bare mounded belly. Others are cracked open and emptied over his head and his feet, now bare as well. Capsaicin is vasoactive. It opens up the peripheral circulation, dilating vessels in the skin and creating the sensation of being flushed. Pu Zozam is having the mother of all hot flashes. This is one reason capsaicin is used topically, for muscle pain. It's a natural heating pad.
Zozam managed five chilies. The winner, Namlui Rongmei, finished 14. He's crouched on the floor, glassy-eyed. I see him reach for the hem of the doctor's white coat. [...]
In the tradition of the post-game interview, a chat with the winner seems to be in order. He's now lying against a wall in the fetal position, his head supported by the caved-in cardboard Nestlé's box. He speaks little English, but manages to convey his state: "Very no."
Apparently Zozam later had to be taken away in an ambulance. And he can't not have known what he was getting himself into — and as an MP (from Myanmar), it's doubtful he needed the prize money of 600 USD, either.
It's an interesting question of just why people subject themselves to this; the article discusses several reasons. But when you don't overdo it, the peppers apparently have a rather exquisite taste to them:
The Bhut Jolokia is unlike any pepper I've experienced, but the shock has nothing to do with the heat, which is easily bearable at so low a dose. It's the flavors—a gorgeous vibrating chord of lemon, cut grass and florals. Roko cut it small because he wanted me to be able to appreciate it. With peppers this hot, the flavors get trampled by the pain. And that would be a shame.
Indeed, it would! But I think I'll still stick to moderate-heat peppers myself, at least until someone grows a milder cultivar of bhut jolokia (it's been done with habaneros). As I always say, it's all about taste; heat has to be balanced with the other flavors in a dish instead of overpowering them, and I fear the flavor of this pepper would be drowned out if you used the miniscule amount required to keep it bearable for my palate.
Here's a a chat with the author on NPR's Talk of the Nation, too. And while I'm at it, My Indiana Home ("Connect to your food, your farmers and a uniquely Hoosier lifestyle") has a very interesting story on one of the big names in the hot sauce industry, Jim Campbell.
"Even after 20 years, I've never lost the joy that comes with what we call the moment of enlightenment," [Jim] says. "It's that wide-eyed, panic-stricken instant when a person comes to realize they didn't really know what 'hot' was."
Not much one can add to that. :) And once you've gotten hooked on peppers, you'll start missing that extra dimension of flavor in any dish that doesn't have at least a bit of zing in it.


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Well Andy Hornby, a former protege of Allan Leighton at Asda along with Sainsbury's Justin King and others, probably deserves a break after being crucified in the banking crash of 2008 (he ran HBOS which collapsed owing twenty-odd billion) and then doing a sterling job at Alliance Boots which drove revenues up to nearly £9bn last year.
But it still seems a bit odd that he's leaving.
Alliance Boots is the product of a merger between Italian entrepreneur Stefano Pessina's wholesale pharma business Alliance and venerable UK high street chemist chain Boots. It's now owned by private equity giant KKR which paid £11bn for it in 2007.
Hornby (no relation to Johnny Hornby of CHI) was rescued from apparent oblivion after the HBOS saga by Pessina who saw his combo of management and marketing skills as just the job for Boots. And he was proved right.
But supporters of Boots, which remains one of the biggest employers in Jesse Boot's home town of Nottingham, will be alarmed by Hornby's sudden departure.
The immediate future for UK retailers is grim and it's even less good than that for companies that were bought with £11bn of borrowed money. KKR and Pessina might be thinking there's somewhere cheaper to operate from than Nottingham.
In which case there will be a mother and a father of a fight, involving the UK government and all stops down.
Hornby was eviscerated by MPs and others because, as boss of HBOS, he failed to see (or do anything about) the crazy lending policies of head of corporate banking Peter Cummings. Cummings became a star when he backed Philip Green in his successful bid for Arcadia but then went on to back a whole load of far less successful ventures.
If there's trouble brewing at Boots Hornby's best out of it.


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His name is Rafe, and he is everywhere Clarissa turns. At the university where she works. Her favorite sewing shop. The train station. Outside her apartment. Hi messages choke her voice mail; his gifts litter her mailbox. Since that one regrettable night, his obsession with her has grown, becoming more terrifying with each passing day. And as Rafe has made clear, he will never let her go.Writing
Clarissa's only escape from this harrowing nightmare is inside a courtroom—where she is a juror on a trial involving a victim whose experiences eerily parallel her own. There she finds some peace and even makes new friends, including an attractive widower named Robert, whose caring attentions make her feel desired and safe. But as a disturbingly violent crime unfolds in the courtroom, Clarissa realizes that to survive she must expose Rafe herself. Conceiving a plan, she begins collecting the evidence of Rafe's madness to use against him—a record of terror that will force her to relive every excruciating moment she desperately wants to forget. Proof that will reveal the twisted, macabre fairy tale that Rafe has spun around them . . . with an ending more horrifying than her darkest fears.
I was honestly pretty impressed with the writing quality in this one, particularly given that it's a debut. Kendal does a great job of creating characters who are both likable and believably flawed, as well as a villain who is absolutely loathsome - a must in a good thriller. My one complaint is that we are told the story in alternating viewpoints: from Clarissa's first person point of view in her journal and from a third person perspective, focusing on Clarissa. I really enjoyed the journal entries, but felt disconnected and thrown off during the third person portions.
Entertainment Value
I couldn't put it down. It was deliciously creepy and I loved the suspense. I cared about the characters and was really into the story line. There were moments where I wondered if some things could have come out to cut the length down, but overall I really enjoyed the reading experience.
I recommend it for fans of domestic suspense/psychological thrillers. It's intensely creepy without being graphically violent, although there are some very short instances of violence, including sexual assault, so it comes with a potential trigger warning. If you're interested, click here to see the book trailer.
Thank you to TLC for letting me participate in the tour! Click here to see the rest of the tour stops.


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Commit af7abc39 authored by Committed by Boudewijn Rempt
Add direction choice to the imagesplit plugin
One use-case for the imagesplit is modifying spritesheet found externally (for example on the internet): splitting them then re-importing them in the animation timeline lets you use the dedicated animation tools, like the onionskin, and easily preview the animation with your modifications. But most spritesheet found on the internet are horizontal, like so: 1, 2, 3 4, 5, 6 while a few are vertical, like so: 1, 3, 5 2, 4, 6 Adding a button to choose which is more appropriate lets the imagesplit be used in both cases and still name the individual images correctly. I put the default at horizontal, while it was at vertical before, because it seems more widely used. Differential revision: https://phabricator.kde.org/D18442
parent cf5346cb
Showing with 178 additions and 116 deletions