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Private Birthday Parties
Put some bounce in your bash to make it the best birthday ever! Our parties are private, customizable and totally awesome.
Private Group Events
From sports team and scout parties to field trips and fundraisers, we are the perfect place to hold your private event.
Other Ways to Play
We make everyday feel like a birthday! Take a look at our Events Calendar to see all the ways you can come and play.
We throw the best birthday parties on the planet!
Can't Get Enough Indoor Bouncing?
Check out our upcoming events:
Private Birthday Parties
Your best, bounciest party place for kids awaits! And BounceU of Apex has you covered.
- Fun: BounceU of Apex's giant indoor inflatable playgrounds let your kids birthday party catch air.
- Easy: BounceU of Apex's simple phone or online reservations let parents plan kids parties quickly and easily.
- Private: Get your own bouncy stadiums and private birthday party room, plus let our Party Pros help you pick the perfect kids birthday party package.
Other Fun Family Activities
BounceU's not just for birthdays. Make any day a bouncy celebration with Open Bounce and Preschool Playdates throughout the week. See our calendar for upcoming events.
Indoor Group Events
Don't wait for your next kids birthday party to go big. Go big with a group! BounceU of Apex can help with groups such as:
- School Field Trips in Wake County Public School System
- Team parties from Wake County
- Girl and Boy Scout Troops
- Fundraisers for Durham Public Schools


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Construction Use in the Right-of-Way
Permit Counter Temporary Closures
To protect the health and safety of our staff and customers, and to help mitigate the impact of COVID-19, we closed our public-facing customer service counters on Monday, March 16. Our counters remain closed until further notice. This includes both the Street Use and the Traffic and Parking permit counters at the Seattle Municipal Tower on floors 23 and 37. We are still processing permit applications. Please read the instructions below on how to apply for a permit.
For construction use in the right-of-way and street improvement permits, please e-mail your completed application to firstname.lastname@example.com.
For major utility permits, please e-mail your completed application to firstname.lastname@example.com and be sure to use the subject line: Permit#_ProjAddress – UMP New Application / Modification Application
For all other permits, please apply online through the Seattle Services Portal.
Our staff will be available to provide application coaching and assist with issuing permits by phone. Click here for information on how to pay permit fees.
Status Inquiries
On November 7, 2020, we'll be migrating to our new permitting platform Accela. In order to achieve a smooth transition, our teams will be taking part in extensive training in the new system throughout the remainder of September and October.
During this time, we'll still be processing permits, but we'll be operating at reduced capacity. Since our primary concern is processing permits in a timely fashion, we will be unable to respond to status inquiries during this time if the application is within the published issuance timeframe posted on our permit webpages. We appreciate your patience during this transition.
Estimated Permit Timelines for Street Use Permits
As of October 1, 2020, review times are currently:
For All Permit Types
- Application timeline: 8 business days
ROWM Permit Timelines (including application time)
- Initial Full review: 10-12 weeks
- Single review: 3 weeks
- Extensions: 3 weeks
Street Improvement Permit Timelines (including application time)
- Initial Full review: 8-10 weeks
- Corrections review: approx. 8 weeks
Utility Major Permit Timelines (including application time)
- Initial Full review: 6-8 weeks
- Corrections review: 4-6 weeks
PSM Permit Timelines (including application time)
- Simple review: 10 days
- Full Review: 2-3 weeks
These are average timelines. Owing to an increase in permit applications combined with reduced capacity, our timelines are higher than normal. We are working diligently to reduce these timelines in advance of our transition to Accela in November.
NOTE: If a ROW Management Design Guidance meeting is required (see CAM 2109 for details) or correction cycles are necessary, additional time will be added to the timelines above.
We teamed up with Rooted in Rights to create a video to educate contractors and other people working in the right-of-way on the importance of maintaining a safe space for people to travel through construction sites. These tips aren't only useful for wheelchair users, they make sites safer for everyone!
You can learn more about how to set up safe access through a construction site in How to Plan, Document, and Implement Pedestrian Mobility In and Around Work Zones (CAM 2110).
Permitting for Stay Healthy Streets
What permit(s) do I need for construction-related work in the right of way?
Construction Use permits are required when the right-of-way will be used for activities associated with development on private or public property.
Simple Construction Use
Simple Construction Use permits are issued for:
- portable residential storage containers and dumpsters
- tree planting (see CAM 2304)
- tree pruning or removal (see CAM 2302)
- gardening in the planting strip
Complex Construction Use
Complex Construction Use permits are required when performing construction activities that impact public access to the right-of-way, such as:
- Material, vehicle, and/or equipment staging
- Crane use, installation, or removal
- Installation of temporary structures such as scaffolding
- Shoring installation
- Swing stage activities
Specific types of work in the right of way permitted under a Construction Use permit include
- Crossing the curb with construction equipment
- Staging/storing or construction equipment or materials
- Staging a construction dumpster
- Installation of rocked or spalled construction-site entrances
- Use of mobile or hydraulic equipment
- Installation of scaffolding, swing stages, or conex boxes
- Crane installation and staging
- Shoring installation
- Driveway installation
- Paving
- Landscaping
- Installation of encroachments such as fences, walls, signs, street furniture, and parklets. For these uses, please begin with the Public Space Management permit page (linked above) to learn more.
Please see CAM 2109 for more information on permitting requirements for Construction Use permits.
Apply for a Construction Use permit
Use the button on the right to download the Combined Application.
Please note, submission of this permit application is not the only step required to obtain a Construction Use permit. Please see CAM 2109 for more information on permitting requirements for Construction Use permits.
For annual vehicle permits, please check out the updated process to Apply for an Annual Vehicle Permit.
The following documents are always required prior to issuance of Construction Use permits:
- Combined Application form (use the button on the right to download a blank copy)
- Work zone site plan. Please see CAM 2116 for more information. For your convenience, we have also provided site plan templates on our Permit Templates and Checklists page.
- Pedestrian mobility in and around work zones checklist. (Please note, submittal of this checklist is not required for simple Construction Use permits.)
Additional documents that may also be required prior to permit issuance include:
- ROW management permit transmittal form if applying at the permit counter
- Traffic-control plan, if your work will take place on an arterial, or involved closing the sidewalk and/or travel lane on any street in a designated construction Hub. please see CAM 2111 for more information. You may use the traffic-control plan base map tool if your planned channelization matches current conditions
- Letter of authorization, if applying for a permit on behalf of the property/asset owner
- Proof of liability insurance
- Structural calculations for structure construction including scaffolding with live loads
- Holiday Moratorium Exception Request. Please see CAM 2107 for more information.
Your completed permit application package may be emailed to firstname.lastname@example.com, or submitted in person at the Street Use permit counter.
For your reference, we have also provided the following short list of materials that may help you plan and implement your project:
- City of Seattle Standard Plans for Municipal Construction
- Seattle Right-of-Way Improvements Manual
- Right-of-Way Opening and Restoration Rule
- SDOT Director's Rule for Pedestrian Mobility In and Around Work Zones
- Screening Checklist
Project Notification
Project notifications are required for permitted work in the right-of-way that impede a mode of travel (e.g. pedestrian, bicycle, or vehicular closure). Notification requirements vary by project type and duration. Please see CAM 2117: Notification Requirements for Street Use Permittees.
For all permit types, the project notification must include the information listed in this template and in the "Project Notification Template Standards" listed in CAM 2117.
If your project will be longer than six months in duration, you will need to post and maintain an on-site project notice at each closure location visible to the public.
For crosswalk closures exceeding two weeks in duration, a crosswalk closure notice must be posted to, and maintained on, each crosswalk-closure barricade.
Modify a Construction Use permit
If you are interested in modifying your current Construction Use permit, please download our Combined Application using the button on the right.
SDOT's Project & Construction Coordination Office (PCCO) is charged with coordinating projects planned for the right of way to save money, protect public assets, and reduce construction-related impacts.
As part of this effort, the PCCO manages the dotMaps application and SDOT Project and Construction Coordination Map, an interactive tool displaying current and future construction projects in the right of way, as well as other events that may impact traffic. Please note: all agencies performing work in the right of way that is planned at least 6 months ahead (SMC 15.32.050) must enter their project information into dotMaps. For more information on how to enter project data, please visit our Project and Construction Coordination Map page.
Within the PCCO, the Access Seattle workgroup manages the Construction Hub program, which coordinates the scopes and schedules of projects in areas of Seattle experiencing particularly high levels of construction projects operating in close proximity to one another - these areas are known as Hubs.
If your project falls within one of the designated construction hubs, listed on our Construction Hub page, you are required to coordinate with the appropriate Hub inspector throughout the duration of your project. If you have questions about Hub coordination and reporting requirements, please contact Access Seattle Construction Hub Supervisor Johanna Landherr at firstname.lastname@example.com or 206- 684-4574.
Learn more about the Project and Construction Coordination Office. You may also contact the PCCO program manager, Heather Marx, at firstname.lastname@example.com or 206-615-0801.
For larger projects, or unusually impactful smaller ones, a construction management plan (CMP) may be required. A CMP is a document that outlines plans for project elements such as notification, noise mitigation, vehicle and material movement, and general right- of-way use. In short, a CMP clarifies how you plan to manage the impacts of demolition and construction activity on the public over the course of your project.
When is a CMP required?
A CMP is required when the Seattle Department of Construction & Inspections (SDCI) determines that State Environmental Policy Act (SEPA) thresholds have been triggered, or when one is required as a mitigation measure as part of a master-use permit (MUP).
A complete CMP will answer questions such as:
- How much material will be transported by truck and what route will the driver take to and from the project site?
- How will heavy equipment get to your project site?
- If you plan to use a crane, how will it impact the public right of way?
- What hours does your construction team plan to work?
- Will excessive noise impact adjacent buildings?
When required, CMPs and haul-route plans should be submitted to the Seattle Department of Transportation Street Use Division via email@example.com as soon as there is enough information to determine how the project will be built - ideally between three and six months prior to the start of construction.
Note: Submission of any required CMP must take place before the SDCI will issue excavation/shoring or construction permits, and prior to submission of your SDOT Street Use permit application.
If a CMP is required for your project, you may find the following tools helpful:
In order to preserve city assets and reduce disruption to the traveling public, resurfaced or reconstructed roadways are not be cut into for a period of at least five years (SMC 15.32.050). If your project requires the disturbing of a moratorium street and you wish to seek an exception to this requirement, you will need to submit a Pavement Moratorium Waiver Request Form to SDOT for review.
More details about right of way pavement and restoration requirements can be found in the Right-of-Way Opening and Restoration Rule.
Contractors interested in becoming a registered to conduct pavement restoration in the city of Seattle can learn more about the process by downloading client assistance memo (CAM) 2602.
Apply to become a registered pavement restoration contractor.
When emergency work impacting the right of way is necessary for health or safety reasons that could not be anticipated, a permit is still required. An application for a permit must be submitted either on the same day, or the next business day after the emergency work has begun.
When emergency work occurs in the public right of way:
- Respond to the emergency
- Notify SDOT:
During work hours:
Street Use Division at 206-684-5283 OR
During non-work hours:
SDOT Charles Street Shop at 206-386-1218
- Submit a permit application to Street Use on the same day or by the end of the next business day after the work has begun
Once the initial emergency work has been completed, contact the appropriate Street Use inspector to determine what, if any, follow-up actions need to take place:
- If the work is entirely complete and the site has been restored, no other action or information is required
- If the work is still underway, and the work is expected to take more than five (5) days to complete, a traffic-control plan (TCP) and any other documents requested by the inspector must be submitted to Street Use. Work may continue if the traffic-control setup is safe and the work can be completed in a safe and timely manner.

subset: commoncrawl


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Stovepipe Wells is one of three lodging locations in California's Death Valley. It is near the middle of the park. You'll find motel-style lodging, camping, a restaurant and bar, gas station and convenience store there.
Stovepipe Wells is close to the Mesquite Sand Dunes, Scotty's Castle, Ubehebe Crater, Rhyolite ghost town and The Racetrack.
Don't let outdated information confuse you, especially negative opinions posted before 2011. Early that year, Ortega Family Enterprises took over as concessioners at Stovepipe Wells. They're a well-respected group who also operate the Muir Woods Trading Company and Bandelier National Monument. Since then, they have made positive changes, but progress is slow for any national park concessioner and this one is no exception.
What's at Stovepipe Wells
Stovepipe Wells is like a small resort, even though it doesn't indulge in calling itself by that name. They have motel-style rooms, tent camping and an RV park. There's also a National Park Service campground next door.
The complex also has a small convenience store and gift shop, The gas station is open 24 hours, but you need a credit card when the store is closed. They have a restaurant and saloon. Both of them serve food. The swimming pool is also a nice relief when the weather is hot.
There's an airport about a half mile away from Stovepipe Wells, for private planes only.
Pros at Stovepipe Wells
The rooms at Stovepipe Wells are clean and the place is quiet, Rates for their patio and standard rooms are lower than comparable lodging at The Ranch at Death Valley.
Stovepipe Wells is pet-friendly, although you'll still have to follow the National Park rules about where you can take your animals.
Stovepipe Wells is also an official night sky viewing area, with gentle lighting to keep the starry splendor unspoiled. The office can tell you when you can see the International Space Station fly over - and even loan you a pair of binoculars for a closer look.
The bottom line for me is that this location gives better value for my money than Furnace Creek and it's cleaner and nicer than Panamint Springs. I also like the food in their restaurant better than what I can get at The Oasis at Death Valley.
Cons at Stovepipe Wells
Stovepipe Wells is a 40-minute drive from Furnace Creek, which is where you have to go for ranger programs and jeep rentals. It's not a convenience, but an easy drive that I always enjoy.
Internet access at Stovepipe Wells can be fussy at best and exasperating at worst. The only place it works is in a common room, which can be busy and offers little privacy.
Only the Deluxe rooms have televisions, but you didn't go to Death Valley to watch your shows, did you?
None of their rooms have telephones, an inconvenience made worse by poor cellphone service in the area. You can get reliable cell signals at Furnace Creek if you need to make a call.
Stovepipe Wells Location
Stovepipe Wells in the middle of Death Valley National Park and especially convenient for going to attractions in the northern part of the park. It's just west of the intersection of CA Hwy 190 (which goes south toward Furnace Creek or west toward Panamint Springs) and CA Hwy 374 which goes east toward Beatty, Nevada.


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I reacently had to find every instance of 'All Authenticated users' in a site collection.
Powershell to the rescue:
$site = Get-SPSite http://'WebApp'
$groups = $site.RootWeb.sitegroups
foreach ($grp in $groups) {"Group: " + $grp.name; foreach ($user in $grp.users) {" User: " + $user.name} }
$spWeb = Get-SPWeb http://WebApp
$theuser = $spWeb.AllUsers.Item("NT Authority\Authenticated Users")
foreach ($grp in $theuser.Groups) {$grp.name}
Handy, my next step is to remove the instances of Authenticated Users and replace them with the specific AD Group.
Also liked this: Show All Effective Permissions in a site:
$urlWeb = "http://mycompany/sites/mydepartment" Get-SPUser -Web $urlWeb | select UserLogin, @{name="Exlicit given roles";expression={$_.Roles}}, @{name="Roles given via groups";expression={$_.Groups | %{$_.Roles}}},Groups | format-Table -auto


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Treatment and support for Alcohol-related brain damage
Unlike Alzheimer's disease or vascular dementia, Alcohol-related brain damage (ARBD) is not certain to worsen over time. Discover our tips for supporting a person with ARBD.
- Alcohol-related brain damage
- Who develops Alcohol-related brain damage?
- Korsakoff's syndrome
- Symptoms of alcoholic dementia
- Alcohol-related brain damage diagnosis
- You are here: Treatment and support for Alcohol-related brain damage
- Alcohol-related brain damage - other resources
Alcohol-related brain damage
Treatment and support
There is a good chance of stabilisation or improvement if the person is given high doses of thiamine, remains free from alcohol and adopts a healthy diet with vitamin supplements.
Brain scans show that, with abstinence, some of the damage caused by excessive drinking can be reversed. However, if the person continues to drink and eats poorly, ARBD is likely to continue to progress.
Treatment and support of a person with ARBD is given in two phases: the initial stabilisation phase and longer term rehabilitative care.
Stage one: Initial stabilisation
During the initial phase of treatment, which usually lasts up to several weeks, the aim is to withdraw alcohol and stabilise the person's medical condition. Most patients with ARBD will need to stay in hospital for this phase.
Withdrawal of alcohol usually causes the person to have delirium (disorientation which varies over time) as well as intense sweating. They will also often have behavioural problems such as agitation and hallucinations. Treatment will include sedation, replacement of lost fluids and salts, and high doses of thiamine by injection.
Unfortunately, many people with ARBD have a lengthy wait in hospital before gaining access to specialist care. Depending on how serious the ARBD, a person could be discharged to residential care, sheltered accommodation or their usual home with support in the community.
After initial stabilisation, a person with ARBD will need ongoing support from two different kinds of services. Professionals in these services should work closely together to ensure the best care for the person.
Alcohol treatment services
To stay alcohol-free the person will need support from alcohol treatment services, which also help people with alcohol problems who do not have ARBD.
Special drugs will sometimes be prescribed which either reduce the craving for alcohol or make the person feel unwell (or vomit) if they do drink. They will also need to take thiamine tablets and eat well generally.
As well as medication, the person will need non-drug support to stay alcohol-free. This often includes counselling or a 'talking therapy' such as cognitive behavioural therapy focused on their drinking. Support here will also look at a person's social networks and encourage them to attend self-help groups.
Some of the common symptoms of ARBD make it harder for a person with the condition to engage with an alcohol treatment programme. This can include denial, lack of insight and impulsivity.
Staying alcohol-free is also more challenging if the person has a complex social setting (eg homelessness, isolated from family due to alcohol misuse).
Other medical problems such as drug misuse, poor physical health or depression can also add to the challenge.
Addressing these broader aspects is important in helping the person stay alcohol-free.
Stage two: Rehabilitation
As well as staying alcohol-free, a person with ARBD will also need rehabilitation to give them the best chance of returning to independent daily living. Rehabilitation is a specialised kind of support that is matched to the person's needs and works towards goals which the person agrees with the professional. It could include practising repetitive strategies to help improve memory, and learning to use memory aids or other supportive technology.
Rehabilitation may come from a dementia service, community mental health team or rehabilitation service for people with acquired brain injury (for example following an accident or stroke). What is available and offered locally - if anything - varies widely across the country.
Any improvement in the person's abilities is usually greatest in the first three months of abstinence but can continue for two to three years. It has been estimated that about a quarter of those affected by ARBD make a very good recovery. About half make a partial recovery and need support to manage their lives, but may still be able to live in their own homes or in sheltered housing. A further quarter make no recovery and generally require long-term residential care.
Other support for someone with ARBD will depend on their individual needs and may be similar to that available for a person with dementia. However, a person with ARBD is usually younger and physically more active than most people with dementia. They may therefore be better suited to services designed for people with young-onset dementia (where these are available) rather than to general dementia day care or residential care. These are generally intended mainly for older people.
It is vital that a professional with experience of supporting people with ARBD is involved in the person's care, regardless of where they live.
Supporting a person with ARBD can be challenging, because of the need for different kinds of support, together with widespread variation in what is available and no clear care 'pathway'. It can mean that the person and any family or friends supporting them experience great frustration in getting the right help. If appropriate support is not available, the person risks falling back into alcohol misuse and going through another cycle of hospitalisation and withdrawal. It is important for the person and anyone supporting them to remain positive and optimistic about the future.
Tips for supporting a person with ARBD
- Ask professionals involved in the person's care how you can best help them. Professionals should see you as a key partner in their recovery.
- The person needs to be supported to remain completely alcohol-free. By doing so they give themselves the best chance to recover.
- Be positive and help the person to do things to retain and improve their skills. Do things with them, not for them.
- Encourage the person to keep a diary. They will benefit from structure and a daily routine.
- Break down complex tasks (eg cooking a meal) into smaller steps to make them easier to follow.
- When talking to the person, remember that they may not keep information for very long afterwards. Give the person more time and encouragement when they are speaking. Be patient, use short phrases and recap at the end.
- Place clues (eg pictures or labels) around the person's environment to help support them.
- Encourage the person to eat a balanced diet. Many foods contain thiamine, either naturally or added. These include avocados, baked potatoes (skin on), leafy green vegetables, fish (eg mackerel and sardines) and wholegrains. The alcohol treatment service should also be able to make suggestions.
- Help the person to look after themselves generally, such as getting enough sleep.
- Support the person to attend a self-help group. If you are a family member, consider joining one too.


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WalkthroughsSave (Or Kill) Everyone in Until Dawn With These ChoicesWalkthroughs - RSS 2.0
[Take a trip down memory lane. For the month of August, The Escapist is pulling the best of the best guides out of retirement. These are the top-ranked guides, re-published and re-shared.]
Navigate the complicated stream of cause and effect in Until Dawn to save (or kill) your friends. Your choices determine their fate, so whether you're looking to unlock the best ending or the worst ending, check out some of these pivotal decisions to help take control of your destiny.
Until Dawn is a Telltale adventure through the lens of '90ies slasher trash, but with knowing winks around every dark corner. Eight friends travel up to a cabin in the woods where they're menaced by dark creatures of the night. Serial killers, angry animals, and other beings work together to end this group of friends. It's your job to keep them alive - or let them die - it's all up to you, and whether you're especially good at completing QTEs.
Discover more spoiler-ific stuff on The Escapist; unlock alternate endings in the indie horror homage Spooky's House of Jump Scares[/i] with our secrets guide.
Best & Worst Endings Guide
The endings of Until Dawn all depend on who survives the ordeal. Because of the nature of the game, it's impossible to avoid spoilers here. Continue at your own risk, or wait to check out these decisions after you've completed the story once.
Survival (and death) mostly depends on successfully inputting QTE button prompts. There are many, many ways to die in Until Dawn and this is not a comprehensive list. Instead, you'll find strategies to help keep you alive, or instances that always lead to death for all eight characters in each section.
How to Save Everyone (Best Ending)
There are many moments that could lead to a character's death. Replay chapters after completing the game and make sure to correctly complete all QTEs in the game. Other than those, follow the suggestions here for a better chance at survival.
Other Important Choices
These additional choices are important for keeping everyone alive throughout the night.
- 1. Don't shoot the squirrel in Episode 1.
- 2. Make sure that you befriend the wolf in Episode 4.
- 3. Collect all Twins clues to save Josh in Episode 10.
Episode 4 & 10 - Jessica
During the sequence with Mike, he rushes to help Jessica. Successfully complete the QTEs here or Jessica won't survive the night. Make sure to always take the "Risky" route.
To save her in Episode 10, make sure to hide when the creature appears in the mine. Choose "Hide" to survive, just follow the prompts correctly.
Episode 6 - Matt
While moving through the herd of wildlife, do not swing Matt's weapon. Leave the animals alone to get through this area unharmed.
At the destroyed radio tower, you'll get the options to "Save Emily" or "Jump to Safety" -- select "Jump to Safety" to survive.
If you do select "Save Emily" and have the Flare Gun, use it in the cave to survive.
Episode 6 & 8 - Chris
During the escape sequence in Episode 8 where Chris is armed with a shotgun, shoot every attacking creature to escape with his life.
Returning to the lodge, your choice with Ashley in Episode 6 becomes important. Don't point your gun and shoot Ashley in Episode 6 -- she'll remember and keep Chris locked outside.
Episode 8 - Emily
To save Emily in Episode 8, you'll just need to successfully escape and complete the QTEs.
Episode 9 - Ashley
In the sewer section, Ashley has a flashlight and hears a strange noise in the distance. Don't investigate it! Select "Rejoin Group" for less trauma.
If you do choose to investigate, do not open the trapdoor. That leads to instant death.
Episode 4 & 10 - Josh
In Episode 4, Josh seemingly dies no matter what you do. That isn't the case. He'll survive until Episode 10 no matter what you do.
To save Josh in Episode 10, you'll need all 20 Twins collectibles. Find all of them with the Twins Clue Locations Guide right here.
Episode 10 - Sam & Mike
These two survivors always make it to Episode 10. If you want them to avoid death, don't fail the prompts to keep still while avoiding the creature! Keep very still.
When Mike is attacked, choose to "Save Mike" instead of running for the switch. Select "Hide" next, and you'll be able to escape with everyone. No one has to die!
How to Kill Everyone (Worst Ending)
There are many, many opportunities to kill characters. Failing QTEs is the prime method, but there are some other ways to bring on a character's demise.
Episode 4 & 10 - Jessica
- Opportunity #1
After Jessica is pulled through a window, Mike will try to save her. Fail every prompt during the run to reach Jessica too late, resulting in her death.
- Opportunity #2
If Jessica survives and you manage to reach her with Mike in Episode 4, she can still die in Episode 10. When the creature appears, select "Try to Run" for a hopeless escape that won't work.
Episode 6 - Matt
- Opportunity #1
During the sequence with Matt and Emily, the pair will carefully move through a herd of unhappy animals. Attacking them initiates a QTE.
Matt is pushed back toward the ledge and falls. He'll grab the ledge and a QTE button prompt appears. Don't press it and Matt falls to his death.
- Opportunity #2
There's another section where Matt can be killed. At the wrecked radio tower, select "Save Emily" to fall into a cave.
If you have the Flare Gun, don't use it. It's possible to save yourself here if it's used.
Episode 6 & 8 - Chris
- Opportunity #1
While Chris is joined up with a flamethrower-equipped friend, you'll try to make it back to the lodge while monsters attack. Fail to shoot any of the lunging creatures for an instant death.
- Opportunity #2
To earn a trophy, rewind back to Episode 6. Here, you'll have the option to pull a pistol on Ashley and shoot her or yourself. Shoot her, and she'll remember in Episode 8, leaving Chris to die.
Episode 8 - Emily
- Opportunity #1
Riding the elevator up, Emily is ambushed by a monster. Simply fail the QTE chase sequence, especially the button press down the hallway after pulling the chain, for an instant death.
- Opportunity #2
Later, Emily will try to evade the monster. Let it catch her -- she won't die, but she will get a nasty bite.
When she reaches the basement with Mike, you'll have an opportunity to shoot her. Do just that and earn a trophy for yourself.
Episode 9 - Ashley
In the sewers, Ashley will hear a sound that might be Jessica. Make the (not so) smart choice and select "Investigate Noise".
Follow the path to a trapdoor. Do what seems dumb and open the latch, releasing a head-tearing monster.
Episode 4 & 10 - Josh
No matter what choice you make in Episode 4, Josh will survive until Episode 10. But, you're going to need all 20 Twins collectibles to save him. If you don't want to save him, just don't bother collecting any of these hidden items.
Episode 10 - Sam & Mike
To kill both Sam and Mike in the same sequence, all you need to do is fail two prompts to remain still while in the lodge. A monster is hunting the pair, and if you fail two tests, Sam bites the dust.
With Mike as the lone survivor, he'll sacrifice himself to set the lodge on fire. If there are other characters, they can also die by making a mistake -- flipping the switch too quickly.
Trophies Unlocked
They All Live (Gold):
All eight friends survived until dawn.
This Is THE End (Gold):
Nobody survived until dawn.
Source: [1]
Kevin Thielenhaus is a freelance writer for The Escapist. Find him on Twitter here.


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I can't believe we got scooped on this one! But the trailer for the upcoming movie "Babies" features the song "The Perpetual Self, Or "What Would Saul Alinsky Do?"" by Sufjan Stevens, off his album The Avalanche. Kind of surprising and refreshing to have a pick from that album! (Oh, and even though I'm not a big fan of babies, this movie looks really cute and interesting!)
And of course, here is the song for your downloading pleasure:
Sufjan Stevens - The Perpetual Self, Or "What Would Saul Alinsky Do?".mp3
29 November 2009
Lest anyone accuse me of going without a Sufjan post for a while
I can't believe we got scooped on this one! But the trailer for the upcoming movie "Babies" features the song "The Perpetual Self, Or "What Would Saul Alinsky Do?"" by Sufjan Stevens, off his album The Avalanche. Kind of surprising and refreshing to have a pick from that album! (Oh, and even though I'm not a big fan of babies, this movie looks really cute and interesting!)
Keeping with the theme of cover albums
Though this came out in July, I am ashamed to admit, dearest readers, I did not know it existed until just this morning. It is absolutely incredible, and it is now your imperative mission to download this FREE album in its entirety.
Here's a link to the page! Go nuts!!
Weezer: the 8-bit cover album
That's right, it's a compilation of your favorite Weezer tracks. Covered by great, unknown artists. Who only work in the same musical format as your favorite old-skool Nintendo soundtracks.
My favorite:
Bit Shifter - The World Has Turned And Left Me Here.mp3
It'll get you dancing for sure, and keep an ear open for the "Wave of Mutilation" lyrics thrown in as well. EPIC WIN!
28 November 2009
Hi, We're not the Mountain Goats
Ok so I just gotta pimp this awesome cover project. 34 Mountain Goat fans picked out the songs they most wanted to hear covered and then were randomly assigned one of those songs to cover themselves. Here is the result. All songs are up for free download. All they ask is that you donate a few a bucks to the Farm Sanctuary if you find yourself enjoying it. Sounds like a fair deal to us.
(Oh and full disclosure, yours truly sings a bit on "Seed Song", so um yeah I sound a little squeaky, so nevermind my lack of vocal ability. It was fun anyway.)
26 November 2009
No, Thank you!
Happy Thanksgiving to all our U.S. readers! Here's a grab-bag of songs from some very thankful musicians:
Dido - Thank You.mp3
The Flaming Lips - Thank You Jack White.mp3
Alanis Moressette - Thank U.mp3
the Mountain Goats - Thanks For The Dress.mp3
Neil Diamond - Thank the Lord for the Night Time.mp3
ZZ Top - I Thank You.mp3
And finally, a very thankful Sufjan takes time to appreciate the audience and My Brightest Diamond's Shara Worden in this clip from a live show in 2006:
Sufjan Stevens - "Thank You!".mp3
24 November 2009
My cat is more internet famous than me.
Dear Readers,
The indie-verse works in mysterious ways.
It's been a loooooong two days. Yesterday I flew down to Florida to visit my grandma for the Thanksgiving holiday, with the intent of catching the Mountain Goats show in Orlando. However upon deplaning I was greeted by the most saddening voicemail ever from co-blogger Julie: the show was canceled on account of John Darniele getting sick! NOOOOOOOOOO! EPIC FAIL. Get well soon JD! (However a concert did end up going on. Final Fantasy played and Peter Hughes did a solo set, as did various other performers. A seperate post is pending to justly describe the awesomeness.)
BUT I was also greeted with a super-awesome email from Tim Harrington, the zany and wonderful lead singer of Les Savy Fav. I didn't recall signing up for a LSF mailing list or personally emailing him, so I was colored confused. I click the mouse. Here's what the message said:
Hey You guys remember how you sent me pictures of your cats lo those many months ago? Well, I've finally posted the BEARDO episode I used them for- it is kind of an endurance joke but your cute cats are all up front- Thanks So much, I hope you enjoy!
OH YEAH! Now that he mentioned it I *DID* send him a photo of my beloved Mudpie. There she is at the 0:37 mark. Good job on making it on Pitchfork before me, Mudpie. You are clearly hipper than your owner.
Watch her here:
22 November 2009
Another song I love, another band I know so little about
Ramshackle, lo-fi production? Check. Surf pop melody? Check.
Detached, old-school Liz Phair vocals? Check. Lyrics about hating to sleep alone? Check.
When I'm With You - Best Coast
Listen to more by the Best Coast here.
20 November 2009
My favorite song about cats ever
Yes, I'm dragging my boyfriend to a cat show tomorrow. In honor of that I'm posting my favorite song about cats EVER.
Plea From a Cat Named Virtute - The Weakerthans
And speaking of the Weakerthans, John K. Samson just released a three-song solo record City Route 85 for Anti. We quite like it as well!
Also the above cat is my gal Mudpie. She needs a LOL caption, don'tcha think?
17 November 2009
SWIM (To reach the end!)
This band played like 87 CMJ shows and guess what? Leave it to us to miss ALL of them. Beyond that we don't know much about Surfer Blood (besides the fact that they just opened a bunch of shows for Art Brut). BUT I am completely enamored with their latest single "Swim". It's kind of shout-y, pounding bit of power-pop but in a totally catchy, deceptively simple way. And there's also that little instrumental break that vaguely reminds me of Vampire Weekend (but only vaguely). Their debut Astrocoast hits shelves January 12th. Here's hoping it lives up tot he single.
Swim - Surfer Blood
16 November 2009
Say Yes to "Say No"
We're quite bummed we missed the epic Slumberland Records 20th Anniversary concert last weekend at the Bell House. Thank God however, for bootlegs because thanks to nyctaper we've got a live recording of The Pains of Being Pure At Heart's entire set which includes the premiere of a brand new song.
"Say No to Love" contains everything we've come to love about the Pains - jangly guitar, breathy vocals and a melancholy "BEEN THERE" sentiment. Needless to say, we dig it. Download it below:
Say No to Love (Live) - The Pains of Being Pure at Heart
14 November 2009
Hippest 5 year old ever
Most adorable Sufjan cover ever. It's almost enough to make me want to have kids. Almost.
12 November 2009
Cover smackdown: 2009 edition
So at this point it's pretty obvious what songs will top the best-of-09 lists this year. Two "No, Duh" contenders are Animal Collective's "My Girls" and the Dirty Projectors "Stillness is the Move". They're all swell and pretty and all but we think the more important question is which cover version is better. Earlier this year we brought you Taken By Trees re-gendered, stripped down, Pakistani influenced "My Boys", which might we add is AWESOME. But now Solange (aka Beyonce's hipster sister) went and sung her heart out on a newly R&B infused "Stillness is the Move".
So my question dear readers is this: who better did a better re-interpretation of 2009? I'm still waiting for Britney to cover "Two Weeks".
My Boys (Animal Collective cover) - Taken By Trees
Stillness is the Move (Dirty Projectors cover) - Solange
11 November 2009
Nana Grizol @ The Cake Shop, NYC 11/8/09
We've been writing a lot about Nana Grizol lately, but deservedly so. I caught their set at the Cake Shop last Sunday and it reaffirmed my love for the Athen, GA indie pop collective tenfold. First off their sound expands like WHOA in the live context. The six band members practically spilled off the stage, while their two dueling drummers rev up the rhythm section for a rollicking, punk-ier effect. BUT how many punk bands have trumpet, euphonium and clarinet players, huh? Marching band instruments represent!
Oh and in addition to the music, they told some of the silliest (read: groan-worthily awesome!) jokes I've ever heard. My fave: How do you find Will Smith in the snow? Look for fresh prints! See they're comedians too! Ok, maybe Nana Grizol should stick with their day job.
Check out that set list:
And here's a song off their new album Ruth:
>Galaxies - Nana Grizol
P.S. - We spotted Jeff Mangum, aka Mr. Neutral Milk Hotel in the audience!
09 November 2009
The post in which I wimp out on saying Hi to Jeff Mangum
Maybe you've already read my many fangirlish tweets about it, but yes I stood just inches away from Jeff Mangum, aka Mr. Neutral Milk Hotel last night. It was at the Cake Shop, an itty bitty NYC venue, decked out with Christmas lights and tinsel. Athens, GA-based band Nana Grizol was performing (truly an outstanding live act, by the way). Several of Nana's members were in Neutral Milk Hotel so it's probably no surprise Jeff was there supporting his former bandmate's new projects.
I recognized him right away. In fact he was wearing this very outfit, down to the lumberjack shirt and paperboy hat. Like he was in uniform, or perhaps in costume, like a superhero: I didn't say hi. I just gawked and starred. And yes I know he's human just like everybody else and not some mythical creature, but a part of me was just so in awe to witness the corporeal flesh of a dude who crafted one of the finest life-affirming albums to quote Kanye, "OF ALL TIME". I feel bad for making my star-struck-ness so apparent. But I didn't say hi, though I saw a few people hug him (I figured they were just old friends or acquaintances). I restrained myself from screaming "Jesus Christ, I love you", which was not very hard given my acute shyness. But just thought I'd pass along word that he does very much exist and I'm glad I caught a glimpse of such humanity.
And some songs to celebrate:
Circle of Friends - Neutral Milk Hotel
Love You More Than Life - Neutral Milk Hotel
08 November 2009
Meet your kid's new role model.
You've probably heard about Yo Gabba Gabba, that trippy kids show with the monsters and hip indie bands. Well the show is finally releasing an full length album and it features this new little ditty by Of Montreal. "Brush Brush Brush" as you probably guessed is our new favorite song about the glamtastic awesomeness of oral hygiene. But it begs the question: do you really want your kids taking dental advice from a guy who parades around in his golden underoos on a horse??? We're gonna say YES. I mean we turned out alright.
Listen here: Brush Brush Brush - Of Montreal
05 November 2009
Lady Gaga has some stiff competition
I finally get an excuse to post about The Office and man I'm psyched about it. Here's an awesome ditty by everyone's fave office ditz Kelly and receptionist Erin aka Subtle Sexuality. There first single "Male Primadonna" features the Nard Dog (oh Andy we love your smooth dance moves) and introducing Mr. Understanding (two words: rapping Ryan!). While this is obviously a parody, it veers hilariously close to auto-tune top-40 tripe, but in a lovable laughable way. In other words I'd buy the song off iTunes in an instant and revolve my whole workout around it.
04 November 2009
Love the homesewn album cover too
I promised myself I would do my best not to reference Sufjan Stevens when describing Freelance Whales, but there's simply no way around it. After countless false starts writing this post I surrender. Maybe it's the banjo, or the angelic, breathy vocals or the grandiose arrangements with harmonium and glockenspiel or the occasional flourishes of electronic blips and bleeps that make such comparisons easy - or as in the case of this very blogger - lazy, but it remains apt nonetheless.
I've only heard half their debut album Weathervanes but I can already tell you there's a lot to take in. Layer upon layer of sound make for an intricate listen, but one I think will be rewarding in the long term. "Generator ^ Second Floor" however remains an immediate standout. It's the kind of shimmery orchestral folk that Suf himself excels at. It'll be sure to hold you over until the next state album is released. Wait, what do you mean that was a hoax?
Listen up!
Generator ^ Second Floor - Freelance Whales
02 November 2009
Hooray for random cover posts!
Yup the title pretty much says it all. Enjoy!
Where Eagles Dare (Misfits cover)- Of Montreal
Crown of Love (Arcade Fire cover) - This is Ivy League
Water Runs Dry (Boyz II Men cover) - Jens Lekman
Cape Cod Kwassa Kwassa (Vampire Weekend cover) - Hot Chip & Peter Gabriel
Dreams Come True Girl (Cass McComb cover) - Girls


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- Home
- Departments
- Manager's Office
- COVID-19 Response
Information on Community Testing Sites
Drive-up Testing on Berth 3 offers testing for:
*Anyone showing any symptoms of COVID-19;
*Asymptomatic individuals who meet one of the following criteria: those with health conditions; age 65 or older; *health care workers; care providers; or first responders;
*Those who seek testing related to travel; or are using a state-issued 7-14 day follow up test voucher;
*Travelers arriving from means other than commercial airlines at the airport
The Airport Traveler Testing Site:
is located adjacent to the airport terminal building. After
deplaning, interstate and intrastate travelers will go through the screening process near the
baggage claim area, and if a COVID-19 test is needed, will proceed to the testing tent
immediately outside of the exit door by baggage claim.
Ketchikan Emergency Operations Center (EOC) Overview
- Media Releases
- KTN EOC Situation Reports
- Community Notices & Services
- Business and Economic Recovery
- COVID-19 Resources
Informational Flyers:
Housing Resources
Food Services
Community Resources
Physical Health Resources
Pharmacy & Other Health Resources
Mental Health Resources
Grocery Resources
Food Pantry & Meal Resources
Public Spaces: What's Open? What's Closed?
Masks & Gloves - What You Need To Know
Ports & Harbors Mandate 010 & 012
Airport Travel Mandate 012
Ports & Harbors Mandate 010
Airport Travel Mandate 010
Protecting Grocery Shoppers From COVID-19
COMMUNITY FACILITY Updates
The following facilities updates are as of 05.26.2020
Borough Facilities:See KGB COVID-19 Facility Mitigation Plans for details on measures put in place upon the reopening of Borough Facilities to the public.
White Cliff Building: Open to Public
Pat Wise Animal Shelter: Open to Public
Borough Transit Department: Open to Public
('Late Night Service' routes are suspended until further notice)
North Tongass Volunteer Fire Department: Open to Public
South Tongass Volunteer Fire Department: Open to Public
Gateway Recreation Center: Open to Public
City of Ketchikan Facilities:
City Hall: Front Street entrance use only. Customer service on the first floor is limited to 2 people in the lobby area at a time with waiting outside and 1 visitor/common household group able to visit each City Hall department at a time. All building access will be monitored and escorted. A drop box is located at the back alley entrance behind the Police Station for City and KPU payments.
Ports & Harbors: Main entrance use only. Customer service is limited to 3 people at a time in the lobby area with waiting outside.
Public Works Administration Building: Main entrance use only. Building to remain locked; the public is encouraged to schedule an appointment or call the phone numbers posted on the door upon approaching the building. A drop box is located at the main entrance for documents.
KPU Customer Service in the Plaza: Main entrance use only. Customer service is limited to 2 people at a time at the front counters with 2 waiting inside and 4 receiving service at customer service desk stations. Operating hours will be Monday through Friday, 9:00 am to 4:30 pm with in-store visiting hours 9:30 am to 4:00 pm; closed Saturday and Sunday. The courtesy phone outside the store will remain in place for public use as will the drop boxes for payments near the Wells Fargo Plaza ATM and at A&P Grocery.
KPU Electric Administration Building: Main entrance use only. Building to remain locked with staff available by phone. Pre-scheduled appointments encouraged.
Ketchikan Fire Stations No. 1 and No. 2: Main entrances only. Buildings to remain locked; access by appointment and staff escort only.
Ketchikan Police Station: Main entrance only. No public entry beyond main lobby and dispatch.
Ted Ferry Civic Center: Building to remain closed to the public; open only for pre-arranged events that conform to state mandated guidelines for operations.
Ketchikan Public Library: Delayed public reopening to occur May 26. Curbside and grab bag service resumed May 11. Upon reopening to the public, access will be limited to 20-25 individuals. Public visitation will be Monday, Wednesday, Friday and Saturday, 10:00 am to 6:00 pm; and Tuesday and Thursday, closed 9:00 am to 10:30 am with curbside service for high-risk individuals; open 11:00 am to 6:00 pm. Closed Sunday. No in-person programs, the Children's Library will remain closed, public computer seating only, and reduced in-house materials access.
Tongass Historical Museum and Totem Heritage Center: Delayed public reopening to occur June 2. Upon reopening, public access in exhibits and archives will be limited (TBD) with public visitation hours Tuesday through Saturday, 1:00 pm to 5:00 pm; closed Sunday and Monday. Visitation appointments for high-risk individuals outside public hours will be offered Tuesday through Friday, 10:00 am to 12:00 pm. Donations and collections visits by appointment only. No in-person programs.
All other City and KPU Offices, Facilities and Warehouses: closed to the public.
City of Saxman Facilities:
*Saxman City Hall: 2841 S. Tongass Highway, 225.4166
*Saxman Community Center: 2841 S. Tongass Highway, 225.4166
*Saxman Tribal House: 2706 South Tongass Highway; 225.7037
Through the Emergency Operations Center, the Ketchikan Chamber of Commerce, Ketchikan Visitors Bureau, and Borough Planning Department have created the Business Economy Recovery Group (BERG).
The primary focus of the BERG has been to connect individuals and businesses with the available resources during the state of the COVID-19 emergency. During the response phase of the EOC, the BERG has been instrumental in the following:
- The BERG developed a local webpage on the Ketchikan Chamber of Commerce website, accessible through the Ketchikan Visitor's Bureau and Ketchikan Gateway Borough websites.
- The BERG developed an online Business Directory which is accessible on the Ketchikan Chamber of Commerce website with the intent of assisting Ketchikan residents with shopping locally and supporting community businesses.
- The Ketchikan Chamber website has helpful information for local businesses such as links to state and local mandates, information on tax credits for small businesses, provisions within the CARES Act, and programs administered by the Small Business Administration.
As local functions are restored and local businesses are able to resume operation, the BERG will be able to turn over the community recovery operations to the local municipal bodies.
Regarding the CARES Act funding, it has not yet been made available to local municipalities. When it does become available, the appropriation of the funding will be processed through the local elected leadership: the City of Ketchikan Council, City of Saxman Council, and the Ketchikan Gateway Borough Assembly.
The long-term economic recovery of the community will be addressed by the local governing authorities, and we expect that discussions will soon occur through the elected bodies of the Community of Ketchikan.
If you are interested in submitting comments, questions and/or suggestions related to the effect of COVID-19 on Ketchikan's economy, please email the Borough at firstname.lastname@example.com .
Ketchikan Chamber of Commerce Resources
Ketchikan Visitor's Bureau


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I have a love-hate relationship with Thanksgiving. On one hand, it's one of the few times a year to spend quality time with loved ones. If you're lucky, you'll be joined by that "special guest" who makes the holiday interesting like a new girlfriend, a baby or your uncle's latest wife. We all have one. On the other hand, it's the holiday quintessence of same-shit-different-day.
Same food, same jokes, same stories, same explanations to the same relatives of the same thing you said last year. You know the drill. For me, it takes a lot for a Thanksgiving to stand out over the years but one in particular has left a mark on me til this day.
Years ago, in between passing the rice and peas and curry goat [#jamaicans] we somehow slipped into a conversation about giving money to your parents because "they needed it". Surprisingly, I didn't start the conversation but played the background with my ears perked because I was curious to see how the rest of the table felt about this not-so hypothetical situation.
As you can imagine, it didn't go unnoticed that I was uncharacteristically mute on the topic and was soon forced to show my hand. "So if you're Mom asked you for $100 you would just give it to her…right? There was clearly a belief that I was among the legions of people who loved their Mom so much that I could never say no to her. That because I was "successful" and seemingly could afford it, I wouldn't think twice about giving her money. In between my sip of rum punch I casually responded…
"I mean…it depends. What does she need it for"?
Needless to say, the collective harmonious patois-infused "hell-naw" I received from just about everyone at the table was felt loud and clear. You would've thought I said "Bob Marley was the second greatest musician to come from Jamaica…behind Shaggy"!
What followed was twenty minutes of religion infused lecture on the difficulties of pregnancy, the challenges of single-motherhood, giving carte-blanche respect for elders and the importance of family over everything. I was getting hit from all angles. They spoke as if the value and nuance of any of these concepts were unfamiliar to me. Even worse, I felt in that moment, I was somehow representative of all that went wrong with my entire generation; where they [as elders and wiser extended family members] had somehow dropped the ball and nurtured an educated but lost child that was abandoning his culture and value systems.
This was a crossroad. My response would either reflect the people who made bold decisions and sacrifices to get me where I am, or it would abide by what I now believed to be true. A point of view based on decades worth of observations and seemingly endless signs of struggle spread across every branch of my family tree. This was a choice between math and Mom.
To me, blindly saying "sure I'd give it to her" was sending a signal to the table that despite knowing better, I would always err on the side of family versus rational decision making. If the situation were 'tweaked' and we were discussing whether I would offer a slice of cake to my diabetic uncle, a cigarette to my cancer-stricken aunt or a PB&J to my niece with a peanut allergy simply because they wanted it; would I have received a similar response? Would I be disloyal or ungrateful then? No, poor financial management isn't life-threatening; but it does threaten livelihoods.
It became clear that this was not about money.
It was also not about my mother who has experienced her fair share of struggle as a woman, immigrant and single parent. Her ability to overcome hardships is second to none but to expect her to have also mastered debt and personal finance in a rapidly changing world along the way is borderline unreasonable. Like many, she's left a trail of financial lowlights along the way; a natural byproduct of "doing what you have to do" in America.
It certainly wasn't about the value of $100 then or the future value of $100 invested once you account for compounding interest and inflation. For everyone else at the table, it was about acknowledging the supreme forces that shaped our identity; the code that makes us who we are. It was about God, Religion, Family, Respect.
But for me, it was about actually taking the advice those same people embedded in me; fully embodying the dreams they sacrificed their lives for and deciding to change for the better. It was about recognizing that culture has a direct influence on your personal goals to the degree you are willing to follow the norms it dictates. It was about knowing that life-changing breakthroughs often come on the other side of conflicts. I have few financial mentors in my life. Most people I know are the living embodiment of "getting by", "taking it one day at a time"or any of the other sayings on the long list of clichès that come after asking "what's good"? That Thanksgiving, I learned that even if we weren't talking about money; but were pursuing a healthier lifestyle or chasing a dream, its critical to be mindful of the role culture plays on your decision making. It was a lesson and reminder that sometimes what got you to where you are, won't get you where you want to go. That sometimes, you have to take a long hard look at yourself and make some really really tough decisions. And sometimes, in order to rise, you have to be willing to let go, because what was once your foundation can quickly become your quicksand. Mr. r&R


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Normally, I would just stay silent if Gloria Steinem said something with which I did not agree. I admire her so much. She has shown so much courage on behalf of women's issues throughout the years that it is a bit absurd for someone such as me to even consider challenging any comment she makes regarding women.
So when I read that she thinks young women who support Bernie Sanders for president are doing so because they want attention from boys, I was angry. The young women I have met in Iowa, in Colorado, in Arizona, and in Maryland who are supporting Bernie certainly do not appear to be seeking male attention or favor. That sort of diminishment of any woman's decision to support Bernie seems beneath us all in terms of the sort of discourse the Democratic presidential race has provided thus far.
When I read Gloria's comment, I thought of the young women I met in Iowa who supported Bernie because of his record on climate issues. Those young women were clear-eyed and intelligent, not boy-hungry, attention seekers. I thought of the young women at the Fight for 15 rally who sewed together onesies to illustrate how difficult it is for single mothers to afford basic living expenses when they don't earn a living wage. Those young women were strong and passionate about Bernie being the only candidate (Martin O'Malley was still in the race at that time) who has stated his support for a $15/hour minimum wage. I thought of the young woman and her children who stopped to chat about Bernie and his support of free college and improved and expanded Medicare for all. What a huge difference those issues would make in her life and in the lives of her children.
It is not helpful to anyone for Gloria to make those kinds of comments about women who support Bernie -- young or not. Now that I am in my 60s, I have well earned the right to support the candidates for public office that I believe best represent my views on the issues that matter to me. I have labored against a system that has oppressed me for many years, and I am ready for systemic change. I believe Bernie Sanders offers the best hope for the change I want to see during my lifetime, and that is what I heard from younger women too.
In 2009, I was named the National Organization for Women "Woman of Action" for my work on single-payer healthcare reform. So I have the greatest respect for my sisters and brothers who join me in support of women's rights. Gloria may know some young women who want attention from boys and perhaps find that sufficient reason to support Bernie Sanders' presidential bid. I am not saying she is lying. What I am saying is that it was a really odd comment coming from a woman who has lived her life lifting women up and demanding that as equals to men we have the right to our own minds and bodies. Presumably that includes the right to our own political decisions as well.
When we get through this presidential primary season on the Democratic side, I want us to present the best possible platform for all people. Right now as I observe this presidential race, Bernie's positions on critical issues for working class women like me offer the best hope that lives may be transformed in ways that give all of us the best chance to achieve our potential.
At the risk of offending a woman I admire so much, I stand undaunted, and I stand in support of Bernie Sanders.


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Small + dainty
Gold plated bronze
7 in long, coin .35 in diameter
Handmade in Turkey, with love
We handcraft our pieces with one goal in mind: to make you happy. This is why we give you the following recommendations — so your Tiklari pieces stay beautiful and have a longer lifetime. We recommend that you:
• Keep it away from water
• Keep it away from sweat
• Do not store under direct artificial light or sunlight
• Do not use harsh cleaners to clean gold plating
• Do not wash
• Use a soft cloth (like a lens cleaner cloth) to clean if necessary
Most in–stock items ship within 2-3 business days of ordering. Please note that we do not ship on Saturdays, Sundays or US holidays.
If you are not happy with your purchase we are happy to offer you a free return, exchange or store credit. Items must be shipped back to us within 7 days upon its arrival to you. Please note that we are currently unable to cover shipping expenses for returns or exchanges back to us for international orders.
Please read more about our shipping + returns policies here.
We created our Hati collection with the intention creating timeless, versatile, modern pieces while using traditional Turkish hand-making techniques to produce them. Handmade by our artisans in Istanbul, these pieces are created using gold plated bronze, and some semiprecious stones.
One of our most important values is caring for Mother Earth. By using traditional hand-making techniques that have been used by artisans from different cultures around the world for hundredths of years, and using environmentally-friendly packaging, we make sure that our production remains as low-impact as possible. Please refer to our Minimal Waste Jewelry section for more information.
Notes of Appreciation
"The pieces Karla creates are absolutely wonderful. Her malas carry the crystals' and the animals' powerful healing properties. They become your loyal companions: they are truly magical."-Barbara Mori, Actress
"I have always admired the creativity and heart in Karla's work. She created a mala in response to my request that is stunning, embodies everything I had hoped, and carries a beautiful energy of love and courage. I am loving it. Her intuition and creative eye exceeded my expectations."-Lori R, Energy Healer, Bend, OR
"I love my mala. When I linked up with it, I knew it was just as I had envisioned it: I can feel the energy of the oceans in it. Karla is seriously talented."-Jane S, Spiritual Teacher, Ashland, OR


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McSwain-Evans Funeral Home
Newberry, SC
#22 2015-12-31 19:00
Ruby, I am so sorry to hear of the loss of your son. I just found out this afternoon. I will be lifting prayers for you and your loved ones.
#21 2015-12-31 06:30
Ms Ruby Coty was a great person who never met any strangers he was kind and gentle to every one he encountered he always displayed hospitality and opened his doors for you to come in one of gods true angels and he will be missed greatly he was always funny and energetic and my heart and prayers go out to you may god hold you and your family in his arms forever more
#20 2015-12-30 23:11
Ruby and family,
I am so sorry for your loss. My heart aches for you and yours. I pray God will give you the strength and comfort you need to get through each and everyday. I love yall ! Susan
#19 2015-12-30 20:02
Ruby and family, We are truly sorry for your loss. Words bring little comfort at a time like this but knowing your son is in God's hands, will one day bring you some comfort. Trust in the Lord and know one day you shall be together again. With our heart felt smypathy. Barbara and Alan Senn
#18 2015-12-30 17:22
I am so sorry for your loss. Coty was a great person and friend who I will miss dearly. I pray you all let God wrap his arms around the family and help you through this difficult time. I know we will see each other again. RIP Coty....
#17 2015-12-30 07:34
Mrs. Ruby and family, I worked beside Coty everyday we spent a lot of time talking and demonstrating acts of kindness to one another.He became a part of my family and a dear friend. He had a beautiful heart and a free spirit. I will miss him dearly. I pray that the Lord give you strength and peace. God has promised to reunite us with our love ones again. Stand on His promise because he will see you through it. With Love, Angie & Henry
#16 2015-12-29 19:41
So sorry for your loss. We are uplifting you and the family in our prayers. Know that God has you in his arms and will lead you through the times to come. Hold on to your memories and know Coty will always be with you in your heart.
Love you, Becky and Kenneth
#15 2015-12-29 18:30
I am sorry to hear of Coty's passing. He was a great friend and I will miss seeing his smiling face and hearing "what up?" from him every morning at work. The world has lost a truly good and generous soul. Prayers that the family finds peace in this time of sorrow.
#14 2015-12-29 08:06
Words cannot express how sorry we are to hear of Coty's passing. We know the heartbreak of losing a child. There is none other that can compare. We pray for your comfort and strength and knowledge that you will survive. "And God shall wipe away all tears from their eyes; and there shall be no more death, nor sorrow, nor crying, neither shall there be any more pain: for the former things are passed away." Revelation 21:4.
#13 2015-12-29 00:50
Ruby, we are so sorry for your loss.May God wrap his loving arms around you and give you streanghth in the days to come. Tommy and Lisa Long
#12 2015-12-28 22:40
I am sorry for your loss. Coty was a good guy and a good friend. I'm really gonna miss him.
#11 2015-12-28 20:57
I cannot believe that Coty is gone. He was a great friend through high school and had the ability to always make people smile. I hate that he and I were not in touch lately. My thoughts and prayers are with you all during this difficult time. He will be missed!
Bethany Counts
MCHS c/o 2005
#10 2015-12-28 19:35
I am truly sorry for your loss. Coty was a very kind man. I will miss his smiling face. My prayers and thoughts are with you during this very difficult time.
#9 2015-12-28 18:03
Bud, Paige and family.
So sorry to read about your nephew. Did not know him but know it is so sad to lose your nephew. Now he is with Robert and Judy and his heavenly Father. Sending deepest sympathy to his family.
Kindest regards, Martha Glenn
#8 2015-12-28 18:00
I am so sorry to hear of your loss. You all are in my thoughts and prayers during this time. May God bless you and comfort you, Melissa Harmon
#7 2015-12-28 17:51
Words can't explain how I'm feeling right now...Coty was a fun and loving person..he had a heart of gold..No matter what your day consisted of..he knew how to put a smile upon your face..Coty had a very unique personality.. you couldn't help but to love him..he became friends with just about everyone he came in contact with..I'm going to miss our morning talks..and hugs..and just seeing him at work..he is resting now..and we shall met again one day..miss ya buddy..My deepest condolences goes out to the family in your time of need..
Kimberly Jeter
#6 2015-12-28 16:55
So very sorry for your loss. You have our sympathy. Stuckey, Nancy and Ryan Stoudemire.
#5 2015-12-28 16:05
Ohhhh Ruby I am so sorry to hear of your loss. If yall need anything or just someone to talk to we are right next door. Mom sends her love. Love Jess and CJ
#4 2015-12-28 14:14
Ruby and family, I am so sorry for the loss of Coty. My prayers and thoughts are with you all. He was my friend and I loved him like a younger brother. I never heard him once say anything unkind about anyone. He had a true and loving heart. I will miss him very much.
Rest in peace, ole' buddy.
#3 2015-12-28 13:45
I'm so sorry to hear about Coty! He had the biggest smile and a personality to go with it! I'm gonna miss seeing him at work!!! My thoughts and prayers are with you now and in the days, weeks and months ahead. This is another reminder that life is so very short! Love to you all. Kathy Rowe
#2 2015-12-28 10:35
I remember Coty back in high school. I cannot believe he passed away. It does make you see that life is precious and you must enjoy it to your best. I think that is what Coty did and he will be missed.
Rest in peace friend.
- Chris
#1 2015-12-28 09:00
Ruby words can't express the heartfelt sorrow I feel for you and your family. Coty will be remembered as one who enjoyed life and making you laugh. Hang on to the memories. Y'all are in my thoughts and prayers for Gods comfort and strength. He is with you.
Proverbs 3:5 Trust in the Lord with all your heart and lean not on your own understanding.
In Deepest Sympathy,


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This Scholarship Fund has been established to honor Ron's legacy and the confidence he had in the potential of young people. He taught all of his athletes and students to consistently work as hard as they could while leading and positively influencing those around them.
The scholarship committee is looking to reward student-athletes who excel in their respective sport (s) and who demonstrate their ability to overcome challenges and/or personal obstacles to lead and inspire others to achieve success.
One male and one female athlete will each receive $2,000.00, a second male and female athlete will each receive $1,000.00 and one female hockey player will receive $1,000.00 to put towards their education at the post-secondary institution of their choice. Checks will be made out and sent directly to the admissions office of the chosen school.
Checks will be made out and sent directly to the admissions office of the school indicated.
Click Here for Ron Sellnow Scholarship Fund Website
Click Here for Printable Scholarship Fund Paper Application
2017 – Hannah Kleist, Mark Hoober, Areeon Reid, Stella Haberman, Aja Davis, & Renea Anderson
2016 – Kevin Kirk, Andrew Shirley, Emma Roth & Kyla Kristal
2015 – Carston Hernke & Lauren Feagler
2014 – Adam Tarshish & Margaret Stelzner
2013 – Reed Fisher & Leah Chase


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If you are missing one or more teeth, your dental surgeon may suggest fitting a prosthetic device to fill the gap. Several solutions are available nowadays including a dental bridge, denture, or tooth implant plus crown.
But how do you know which is the best replacement tooth option for you? In this guide we focus on bridges – a way of filling a gap of one or two teeth between two healthy teeth.
We'll answer your questions about tooth bridges including:
- What is a dental bridge?
- Can I get a dental bridge for front teeth, and does a front tooth bridge cost more?
- What's the difference between a bridge, implant, and denture?
- What are the advantages and disadvantages of these different options?
- How much does a tooth bridge cost in the US?
- What's the difference between a traditional fixed bridge and a bonded bridge?
We have made this guide to teeth bridges as comprehensive as possible so you can find all the information you need in one place. We hope this helps you decide whether a bridge is the best option for you.
Click here to get connected or call 844-207-7106 (toll-free, 24/7)Call A Dentist
Table of contents
- 1 What is a dental bridge?
- 2 Types of dental bridges
- 3 Dental bridge vs. implant vs. denture
- 4 How much does a dental bridge cost?
- 5 Do I need to replace a missing tooth?
What is a dental bridge?
A dental bridge is a type of dental prosthesis which literally bridges the gap between two teeth. If you have lost one or two teeth to decay or because of an accident, a bridge can make your smile complete again. Where more than two teeth in a row are missing, an implant-supported bridge may be an option – more on those later.
Tooth bridges come in a variety of materials and finishes. Metal alloys are usually the cheapest option, but they have the obvious disadvantage of looking nothing like natural teeth, although in the case of gold this is sometimes the goal.
Porcelain and ceramic bridges, when made well, look exactly like natural teeth. However, they come at a much higher cost because of the materials and lab work involved.
A solution that balances cost with appearance is a bridge made from ceramic or porcelain fused to a metal base (as pictured). This type of bridge can lose its aesthetic appearance over time, though, and may not be as strong as pure ceramic. The best material for your bridge will depend on your budget and the position of your teeth.
If you have lost one or more teeth, you have likely noticed a negative effect on the function, appearance, and health of your smile. It may be more difficult to speak, chew, and eat as normal, and you may feel embarrassed about your smile because of the gaps left by missing teeth. To replace your missing teeth, and restore your smile and self-confidence, your dentist may recommend a dental bridge. A bridge is used to replace one missing tooth or a couple of missing teeth in a row. When in place, a bridge can improve your smile by:
- Restoring the natural shape and volume of your face
- Improving your ability to properly chew, speak, and eat
- Enhancing the beauty of your smile
- Preventing the remaining teeth from moving into the space left by the missing teeth
- Relieving uneven stress on the bite
- Replacing an unwanted removable partial denture
Dr. Robert Berry, Mountain Aire Dentistry
Types of dental bridges
Traditional tooth bridges use the adjacent teeth as anchors for the prosthesis. There are two ways to fit a bridge to the existing teeth: fixed or bonded.
Fixed bridge
A fixed bridge is the most common type of dental bridge as it provides a strong, durable way to replace one or two adjacent teeth.
The prosthesis used for a fixed bridge consists of a crown on either side and one or two pontics (artificial teeth) in the middle. The crowns are hollow and fit over the neighboring teeth to secure the bridge in place.
In order for the crowns to fit properly, the anchor teeth must be filed down from their original size as part of the dental bridge procedure. These two teeth have to be strong enough to support the bridge and take the extra biting pressure. Dentists may perform root canal treatment on the anchor teeth before removing the necessary amount of enamel.
After preparing the anchor teeth, the next step in the dental bridge procedure is to take a dental impression. This is sent to a laboratory where your bridge is precisely made to measure. In the meantime, your dentist may provide a temporary bridge to protect the exposed teeth and gums.
Once your permanent bridge is ready, your dentist will position it in your mouth and ask you to test how it feels. Provided you're happy with the fit, your dentist will fix it in place using a strong dental cement. Further visits are sometimes required to improve the fit, but not always.
The main drawback to a fixed bridge is having to 'sacrifice' two healthy teeth. If you later decide to replace your bridge with an implant, the adjacent teeth will require crowns since the removal of enamel is permanent.
You'll also need to take special care when cleaning and flossing around your bridge. Using a water flosser can make the process quicker, easier, and more effective.
Aside from that, a fixed bridge is a strong and durable solution. If you opt for a ceramic or porcelain bridge, nobody should be able to spot that the teeth aren't natural.
Front teeth bridge
A dental bridge for front teeth may require two crowns on either side since the biting pressure on the front incisors is so great.
If you are missing one or more front teeth, or have been told you need to have them extracted, your dentist will be able to advise you on the best type of front tooth bridge for you.
Bonded bridge
When there is only one tooth to replace, your dentist may fit a bonded bridge (also called a Maryland bridge).
Rather than being fitted over the adjacent teeth with crowns, this type of bridge has metal or porcelain 'wings' on each side which are bonded to the inner edge of the adjacent teeth.
A bonded bridge, of course, has the advantage of preserving the healthy adjacent teeth. The main downside is that it won't be as strong as a fixed bridge. Over time the adhesive holding it in place can weaken, causing the bridge to break off or become loose.
With any type of bridge for teeth, it is only the crown of the tooth that is being replaced. The root remains absent, and this can cause the jawbone to recede over time.
Long-term, this may cause sagging around the face. If you choose to have implants at a later date, you may first need a bone graft. This is really the main problem with a dental bridge that patients need to be aware of.
Dental bridge vs. implant vs. denture
Bridges, implants, and dentures are all dental solutions for the replacement of missing teeth. Each offers advantages and disadvantages over the others, which we have summarized below. However, the best way to determine which is right for you is to have a consultation with your dentist.
Teeth implants
Dental implants are placed directly into your jawbone, where your tooth root would have been. They are usually made from titanium, a very strong material which is biocompatible with our bodies (meaning there should be no allergic reaction or rejection of the implant).
An abutment is fitted to the implant, and this is what holds the crown (the replacement tooth) in place.
The main benefits of implants over bridges are:
- They don't affect the adjacent teeth
- They are a more durable solution and can last a lifetime
- It's easier to maintain good oral hygiene with an implant (less chance of decay and gum disease)
- They help maintain the structure of the jawbone and the shape of the face
On the downside, implants require some surgery and are much more expensive than a bridge fitted over teeth. If you take into account the lifetime cost and inconvenience of replacing your bridge, though, an implant may work out as a good investment in the long run.
Treatment time is another consideration for some patients. The process for placing a traditional implant takes several months, as the implant needs time to settle and fuse with the bone before the abutment and crown are attached. For some patients this is just too long to wait, so a bridge is the better solution.
If you are missing a tooth because of trauma, you may need additional time to heal before the implant process commences.
Implant-supported bridges
For patients who are missing several teeth in a row or whose remaining teeth aren't healthy enough to be used as anchors, bridged implants may be an option. Dentists can install implants in place of anchor teeth and then fit a bridge (made from two crowns and one or two pontics) over them.
This option is more cost-effective than replacing each tooth with an individual implant since it uses fewer implants.
Dentures are what most people think of as 'false teeth'. They consist of one or more prosthetic teeth fixed to a frame made from plastic and metal which clips around existing teeth. The versatility of dentures means they can be made to fit around any number of remaining healthy teeth. People who have lost all their teeth can get a full set of dentures.
Although dentures are the most affordable option when it comes to replacing a missing tooth, they are also the least convenient to live with. Wearers must be careful about what they eat as certain foods will dislodge or damage dentures.
Although you can clean your teeth as normal while wearing a partial denture, you'll still have to remove it sometimes for special cleaning. Full dentures, on the other hand, have to be removed often and left in a cleaning solution overnight.
Because of the way our mouths change over time (especially when teeth are missing), dentures may only last for a few years before coming loose. If they are not replaced, they can become uncomfortable and cause mouth sores. There is also a chance of them slipping out mid-conversation.
Comparing the options
Below is a comparison table for the tooth replacement options described above:
|Dental bridge
|Dental implant + crown
|Fixed to adjacent teeth; non-removable
|Implanted in the jaw bone, fixed in place
|5-15 years, possibly longer
|20+ years
|5-10 years, possibly longer
|Like natural teeth if fitted well
|Like natural teeth
|May become loose over time and cause discomfort
|Like natural teeth (unless metal)
|Like natural teeth
|May look artificial; metal clips may be visible
|Like natural teeth
|Like natural teeth
|Certain foods must be avoided; remove to clean
|Other pros/cons
|Requires removal of enamel on neighboring teeth
|Involves surgery; small risk of infection
|Can slip out of place; easy to lose or damage while removed
How much does a dental bridge cost?
Dental bridge costs will, of course, depend on the material used and the type of bridge chosen, as well as your dentist's fees for consultations, fitting, etc. Your local clinic can probably give you an idea of prices prior to a consultation, either by phone or on their website. Keep in mind that the three-unit bridge cost will be more than a two-unit and a two-unit more than a bridge for just one tooth.
Your dentist will certainly want to check your mouth and the state of your remaining teeth before confirming your treatment plan and providing a final cost estimate.
Cost of bridges in the US
If you have a dental plan, it may well offer you a discount on restorative treatment with a bridge. Some plans even make a contribution towards the cost of implants.
You'll need to visit a dentist to get a quotation for your treatment, but this table shows approximate costs for different types of bridge:
|Type of bridge
|Average cost
|Traditional fixed crown and bridge
|$500 - $1,500 per unit
|Bonded bridge
|$700 - $2,300
|Implant-supported bridge (2 implants, 3-unit bridge)
|From $5,000
You could also consider traveling overseas to get cheaper dental bridges. Costa Rica and Mexico are two of the most popular destinations for Americans seeking more affordable treatment.
You can also read our finance article for more funding options.
Do I need to replace a missing tooth?
With all these options to choose from, it may seem easier to do nothing at all and just live with a gap in your mouth – especially if it's towards the back where nobody really sees it.
However, there are several reasons why it's not a good idea to ignore the problem:
- It's harder to eat with a tooth missing
- The surrounding teeth will be subject to extra pressure and wear
- There is a greater risk of gum disease
- It may affect your speech
- The supporting jawbone will deteriorate over time and facial muscles may sag (this can be avoided with an implant, but not a bridge)
So if you or a loved one are missing one or more teeth, the question is not "Should I replace it?" but "How should I replace it?"
Both dentures and bridges for teeth are relatively affordable and may be covered by insurance, so getting a prosthetic tooth doesn't need to break the bank. For those who want a natural-looking, permanent way to fill a gap between teeth, a bridge may be the best option. Once fitted, you can forget that it isn't one of your natural teeth.
Implants are an even longer-lasting solution and they help retain the patient's jaw bone and facial shape. However, they cost a lot more than bridges. Fortunately, there are ways you can save money on dental implants if this is the option you wish to choose.
Click here to get connected or call 844-207-7106 (toll-free, 24/7)Call A Dentist


text: Tomatoes, lemon and honey! These are the only items you need for a flawless complexion. According to specialists, a treatment with these ingredients helps you get a brighter skin and removes unsightly stains. Tomatoes contain antioxidants that protect you against free radicals that cause premature aging. They also help correct …Read More »


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Emperor: Battle for Dune represents the seamless combination of cutting-edge 3D graphics and perfected real-time strategy gameplay. In your conquest for the Imperial Throne in the gripping universe of Dune, choose from three unique sides and five powerful subgroups to plot a perilous course through up to five treacherous game worlds. In both single-player and multiplayer modes, lead your forces in both large-scale planetary strategies and cunning ground-level tactics. Westwood says it has more realistic AI, in that when you start out, the computer knows nothing about land it cannot see, which is a nice change.
This is the latest patch for Emperor Battle for Dune
Only registered members can share their thoughts. So come on! Join the community today (totally free - or sign in with your social account on the right) and join in the conversation.


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Working for the U.S. government is rewarding even in retirement. With first-class benefits, here's what every federal retiree needs to know about the Federal Employees Retirement System or FERS:
Image source: Expertbeacon.com
The Basic Benefit Plan
A small amount from the paycheck goes to this plan, and the individual's agency pays for 1 percent annually. To receive retirement benefits from this, an employee must serve for at least five years. Some of the basic benefits also cover an employee's spouse and children in case of long-term disability and death.
Social Security
Similar to the Basic Benefit Plan, an employee pays for social security every period. But unlike the earlier plan, an employee can take this to the next employer be it private or public. Having social security includes benefits in case of disability and protection for survivors. This is a continuing benefit as it supports disabled, retired, or unemployed individuals.
Thrift Savings Plan
Just like the Basic Benefit Plan, the agency pays 1 percent of the share for each employee. Up to 5 percent of the salary may be assigned for the individual contribution. Even if the person decides to leave federal service, he or she can still gain from this plan. This could be seen as the equivalent for a 401(k) in private companies.
These three are the basic benefits federal employees are entitled to. Federal employees serve the country in countless ways, and they deserve to be compensated by the government even when they're no longer in service.
Image source: Lipscomblaw.net
Linda O. Foster provides federal employees of all ages invaluable financial advice to help them fulfill their wealth and retirement goals. For more money management insights, subscribe to this blog.


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Fruit Sourcing
Our goal is to establish relationships with both growers and pickers to secure the volume and quality we need to produce great products.
Growers will make substantial investments in their crops. In this part of the country that's mostly rhubarb, currants and hybrid grapes. If you have established crops, please contact us to find out if they're something we can use. If you're thinking of getting started in the business, we'd love to provide some information that might be helpful when you're ready to market your crops.
- Please contact us prior to picking fruit for us, so we can help make sure the fruit you pick meets our needs.
- Pickers find wild fruit and bring it to us. These are mostly uncultivated fruits, like chokecherries, wild plums, river grapes and buffaloberries. For efficiency sake, we try to deal only with pickers who can provide hundreds of pounds of fruit per visit.
- We buy fruit when it's ready. Our standards dictate that the fruit be ripe when we receive it. Because of the volumes and perishability we prefer it to be frozen when delivered (hybrid grapes are delivered fresh.)
- Fruit needs to be clean and virtually free of leaves, stems, overripe, underipe or damaged fruit, and other objectionable materials. Fruit should NOT be washed.
- For safety sake, we track the county and state of orgin, when it was picked and by whom. We will supply bags and tags to assist with this.
- We sample, inspect, weigh, and pay at a pre-determined location. Deliveries must be confirmed in advance.
- We have guidelines to assure cleanliness, including picker hygiene, harvesting and handling, and care during transport and delivery.
- The price we pay depends on the the type of fruit, quality, availability and quantity you can provide. Please call for current pricing.


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Good morning! I hope you all are coming off an enjoyable weekend of fun and relaxation. We had quite a nice one around these parts. Still extremely busy, but overall very nice. Peter spent the weekend working on building a new fence for our house, so I took the kids out to blow off some energy.
And to do a little "balance finding" for myself. Gotta love going to toss on a comfortable shirt and getting a lovely reminder, huh? In the sense of finding balance, I'm going to be quick today. So let's get right to that Move It Monday workout.
It's short. It's a burner. It's something to try only if you are looking to waddle a little the next day.
But it's also fun and effective.
5 lower body exercises.
5 sets of each exercise.
25 reps per set.
That means 25 sets of 25 reps of lower body work. Like I said, it's a burner.
Exercise Guides:
- Sumo Deadlift (using dumbbell)
- Reverse Lunge
- Glute Bridge
- Front Dumbbell Squat
- Side Punching Lunges (around 3:13 into video demo)
You can either complete the workout as a circuit (doing each exercise back to back with a rest between each round) or as straight sets (doing all 5 sets of one exercise with a shorter rest between each set before moving on to the next exercise). Also, the goal is the 5 sets, but feel free to do 2 or 3 instead. Make the workout work for you! And have fun with it.
Happy Training!
Do you like working out the lower body?


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Every once in a while, you come up with an idea that turns out to be a real doozy. We made and served these for a pretty high-end dinner recently and they were a huge hit. They are sort of a juxtaposition between a 'down and dirty' street dog, but made with a half lobster tail that you would normally only experience in a fine-dining gaff. Talk about fun, delicious and slightly outrageous. Give 'em a crack, they are off the richter scale!
Serves 6
Step 1: Preparing the Crayfish
Take the crayfish and place in the freezer for 30 minutes (so technically the fish are just starting to freeze). Remove and thaw. Just that little bit of freezing makes it possible to remove the tails from their shell as a whole piece. Its near impossible from fresh.
Halve the tails lengthwise, remove the poo tube, and gently peel away the shell. Chill tail meat until required.
Step 2: Wasabi Mayonnaise
Place all the ingredients in a mixing bowl and stir together. Refrigerate until required.
Step 3: Crumbing
Pre-heat your oven to 200 degrees.
If you're using hotdog sticks, you will need to sharpen each to a point on one end.
Take three bowls. In the first place the flour, in the second the beaten eggs, in the third combine the panko breadcrumbs, sesame seeds and karengo seaweed flakes.
Season the halved crayfish tails. Place in the flour then pat off any excess, dip in the egg, then roll in the karengo bread crumb mix. Carefully insert the hotdog stick into each portion, forming the crayfish into 'sausage like' shape with your hand as you do so.
Refrigerate until required.
Step 4: Cooking and Serving
Place a skillet on medium heat. Add a little canola oil, and once hot, sauté the Craydogs for 1 - 2 minutes until golden brown all over. They will brown quickly. Remove from the hot skillet and place on an oven tray. Cook in the hot oven for a further 4 - 6 minutes, until the Craydogs are firm to the touch, and hot through.
Simply serve the Craydog with a dollop of wasabi mayo and a wedge of lime.
Photography by Cam McLaren


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U.S. Navy Sends Carriers Near Iran
ABOARD THE USS JOHN C. STENNIS — American warplanes screamed off two aircraft carriers Tuesday as the U.S. Navy staged its largest show of force in the Persian Gulf since the 2003 invasion of Iraq, launching a mammoth exercise meant as a message to the Iranians.
The maneuvers with 15 warships and more than 100 aircraft were sure to heighten tensions with Iran, which has frequently condemned the U.S. military presence off its coast and is in a faceoff with the West over its nuclear program and its capture of a British naval team.
While they would not say when the war games were planned, U.S. commanders insisted the exercises were not a direct response to Friday's seizure of the 15 British sailors and marines, but they also made clear that the flexing of the Navy's military might was intended as a warning.
"If there is strong presence, then it sends a clear message that you better be careful about trying to intimidate others," said Capt. Bradley Johanson, commander of the Stennis.
"Iran has adopted a very escalatory posture with the things that they have done," he added.
The exercises began four days after Iranian forces detained the 15 Britons for allegedly being in Iranian territorial waters near the northern end of the Gulf. U.S. and British officials insist the team was properly searching cargo vessels inside Iraqi waters.
F/A-18 fighter jets roared off the Stennis' flight deck all day, mounting a dozen rapid-fire training sorties against imaginary enemy ships and aircraft. A second task force with the carrier USS Dwight D. Eisenhower also took part in the drills.
"These maneuvers demonstrate our flexibility and capability to respond to threats to maritime security," said Navy Lt. John Perkins, 32, of Louisville, Ky., as the Stennis cruised about 80 miles off the United Arab Emirates after entering the Persian Gulf overnight.
"They're showing we can keep the maritime environment safe and the vital link to the global economy open."
At the headquarters of the Navy's 5th Fleet in Bahrain, Cmdr. Kevin Aandahl said the maneuvers would last several days. He said U.S. warships would stay out of Iran's territorial waters, which extend 12 miles off the Iranian coast.
None of America's naval coalition partners in the region joined the maneuvers.
A French naval strike group, led by the aircraft carrier Charles de Gaulle, was operating just outside the Gulf in the Arabian Sea. But the French ships were supporting NATO forces in Afghanistan and not taking part in the U.S. maneuvers, Aandahl said.
At the Pentagon, spokesman Bryan Whitman said the Navy routinely conducts exercises when its forces are deployed near each other.
"The exercise should reassure our friends and allies of our commitment to security and stability in the region," Whitman said. "We are not interested in confrontation in the Gulf."
The war games involve more than 10,000 U.S. personnel mounting simulated attacks on enemy aircraft and ships, while hunting submarines and looking for mines.
"What it should be seen as by Iran or anyone else is that it's for regional stability and security," Aandahl said. "These ships are just another demonstration of that. If there's a destabilizing effect, it's Iran's behavior."
The U.S. drills were the latest in a series of competing American and Iranian war games. Iran conducted naval maneuvers in November and April, while in October the Navy led a training exercise aimed at blocking nuclear smuggling.
In January, Defense Secretary Robert Gates said the Stennis strike group was being sent to the Mideast as a warning to Iran that it should not misjudge America's resolve in the region.
Iran has grown increasingly assertive in the Persian Gulf as the U.S. military has become focused on the wars in Iraq and Afghanistan. Iranian officials have publicly called on America's Arab allies to shut down U.S. military bases and join Iran in a regional security alliance.
Leaders of Arab nations around the Gulf have grown increasingly uneasy with the tough U.S. stance toward Iran, believing any outbreak of war would bring attacks on their own soil. But none has shown interest in an alliance with Iran.
In February, the 5th Fleet's then-commander, Vice Adm. Patrick Walsh, said he had assured Arab allies that Washington was trying to avoid "a mistake that boils over into war" with Iran.
The Stennis strike group, with more than 6,500 sailors and marines, entered the Gulf late Monday or early Tuesday along with the guided-missile cruiser USS Antietam, the Navy said.
The Stennis, which had been supporting military operations in Afghanistan from the Arabian Sea, joined the strike group led by the Eisenhower.
It is the first time two U.S. aircraft carriers have operated in the Gulf since the U.S.-led invasion of Iraq, Aandahl said. The Eisenhower was operating off the coast of Somalia in January and February.
Each carrier carries an air wing of F/A-18 Hornet and Super Hornet fighter-bombers, EA-6B Prowler electronic warfare aircraft, S-3 Viking refueling and anti-submarine planes, and E-2C Hawkeye airborne command-and-control aircraft.
Also taking part were six guided-missile destroyers, the Anzio, Ramage, O'Kane, Mason, Preble and Nitze; the frigate Hawes; amphibious assault ships Boxer and Bataan; and the minesweepers Scout, Gladiator and Ardent.
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