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Time was, the great forests from Appalachia east looked like they'd had a blizzard in the summertime. But all that fluffy white wasn't snow; it was the American chestnut in magnificent flower. The tree provided tall straight lumber for frontier expansion, fed the indigenous peoples for millennia, gave tannin to cure skins for leather and provided plain old aesthetic pleasure. And then, in 1904, a rapacious virus possibly transmitted by an Asian chestnut variety arrived at the Bronx Zoo. Traveling some 50 miles a year, the resulting blight ran its course by the 1950s, and a tree so ubiquitous in the American landscape that it became a cliché that refers to a cliché—that old chestnut was no more. An estimated 3.5 billion trees perished.
The chestnut still thrives, though not our native one. European immigrants who settled the Eastern Seaboard brought their love of chestnuts with them and their descendents still want the nut, often referred as coming from the "bread" tree due to its malleable starchy qualities. Now they just have to get it from California.
The rub, of course, being that Californians mostly don't know what to do with a difficult-to-peel foodstuff that might make a nice curiosity at Christmas but otherwise has no culinary resonance. That's kind of where Sally Weed comes in.
Weed, 49, finds herself in the odd position of accidentally being one of the largest commercial chestnut growers in the United States. She inherited the ranch from her husband, who tragically died from a sudden brain disease just months after their 2008 marriage. "We were going to do the chestnuts together," she says simply. "Our whole thing falling in love was a very botany-based thing. We were making a botanical garden here, but that's more daunting a project. I'm always fighting the wild pigs. Chestnuts are easier."
Based in Healdsburg but with a ranch near the Feather River in Gridley, Calif., Weed has 22-plus acres of trees producing about 50 tons of nuts a year, most of which she is forced to ship back east for sale.
"The chestnut ranch, mentally, is captivating for me," Weed says. "You read Michael Pollan about eating locally and then think about air-freighting thousands of pounds of chestnuts to New Jersey. Why are we doing that? Because they'd go to waste here."
Weed has Syrah vines on her Healdsburg land, but, she says, "I'm not crazy about growing grapes. Five acres of grapes is much less of a commodity than just about five acres of anything else."
So she's focusing on her nuts, which requires communicating her passion while educating buyers one at a time. "I'm trying to create an interest and let people know that there are local outlets for chestnuts," she says.
To that end, Weed does the Healdsburg Farmers Market in the fall and takes baskets of the nuts to area restaurants, hoping to convince local chefs to try them. So far, Cyrus, Madrona Manor, Scopa, Zazu, Diavola, Dry Creek Kitchen and Bistro Ralph are regular customers. In fact, Cyrus chef and co-owner Douglas Keane is a confirmed fan. "I've only used Sally's for the last two years," he enthuses. "When I met her, I was so excited to find someone local who was growing them."
Many Californians may have had a roasted chestnut a time or two, but most of us have no idea how to cook with them. Keane uses them in risotto; slices the nuts thinly and sautés them in butter; crafts them into a dessert flavored with passion fruit and green tea; likes the autumnal pleasure of a chestnut and sherry soup with black truffles. The latter is not an entirely original idea. He admits with a laugh, "I completely stole it from Spago in Beverley Hills. They paired it with [another] sherry, and it was one of those food and wine moments. I just sat there, stunned. So I stole it." He hastens to add, with another chuckle, "It's OK. I told them."
Weed, of course, uses chestnuts in her kitchen much of the year. "You can cook them in broth, you can grind them up and make gnocchi out of them, you can go sweet, you can go savory," she says. "It's like tofu in that it absorbs the flavors, but it does have a flavor of its own."
Keane estimates that his restaurant goes through a few hundred pounds of chestnuts each fall. That's an impressive amount for an item so fleetingly available.
"The season is short, just September through October," Weed explains. "And chestnuts are extremely perishable. They're like fresh flowers. You have to keep them refrigerated. They're not like other nuts you see at the supermarket, yet they're stored that way. You pick them up and they rattle. Those are not fresh."When Weed is at the farm market, she is careful to show customers how relatively easy the nut is to work with once you understand a little bit about its treasures. "It's something like when people want to eat fresh fava beans, they have to peel them," she explains. "It's worth it to have them fresh. I like to peel the chestnuts raw, so when I'm talking to people at the market, I'm peeling chestnuts all the time."
Keane has a somewhat faster method of removing the shell from the meat, though it can be explosive. "I nip off the top and score the bottom. That allows air to get in there. Then you steam it, and that makes it much easier to slip the skin off. But you've got to pay attention," he laughs, "because if you don't, it'll blow up."
Laughter aside, all of this talk really centers around serving community. Keane likes buying from a local grower; Weed likes introducing her neighbors to a comestible they may not be familiar with. In a recent interview with the Chestnut Growers of America, Weed reflects on the importance of local bounty.
"Previously, my experience with growing was on the scale of a home garden," she admits. "It is rewarding because I have learned so much and know I have so much more to learn. It is also rewarding because we live in a time where people from all backgrounds, cultures and access levels are focused on where their food comes from. People are interested in the integrity of our motivations as growers.
"I think it means something," she stresses, "when a grower loves land, plants, food, trees and is delighted by the product he or she is associated with."
Sally Weed has fresh chestnuts available at the Healdsburg Farmers' Market through November. Saturday, 9am to noon, one block west of the Plaza, on Foss Creek.


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Friday, January 10, 2014
Keep Calm and Read On
Thank you, Random House Library Marketing for including MR. CHURCHILL'S SECRETARY as one of the picks for the "Keep Calm and Read On — Downton Abbey Readalikes" poster! (See article here.)
Love the poster? Want one for yourself? You can either order or download from here!
Posted by Susan Elia MacNeal at 12:40 PM No comments:
Labels: Downton Abbey, Keep Calm and Carry On, Keep Calm and Read On, Mr. Churchill's Secretary, Random House Library Marketing
Thank you Crimespree and AudioFile Magazines!
Happy 2014, everyone! Don't forget to drop by Jungle Red Writers to see what's going on in the mystery novel community. ("It's like The View, with bodies.")
I'm also honored and proud that His Majesty's Hope was named one of AudioFile's Best of 2013 and one of Crimespree's Favorites of 2013.
Posted by Susan Elia MacNeal at 12:30 PM No comments:
Labels: AudioFile, Crimespree, His Majesty's Hope, Jungle Red Writers, The View
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subset: commoncrawl


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Networking the Wylde Way
Students and Alumni from the School of International Service came out on February 4 for a networking workshop before a reception to learn the basics of successful networking and relationship-building from Jim Wylde, an SIS MA alum from '87.
Jim is a leadership coach specializing in global management development, networking and career/life planning. His background includes 16 years with the Inter-American Development Bank (IDB) as well as faculty and staff positions at American University, Georgetown University, and George Mason University, and is also a certified/licensed trainer in the methodology of Contacts Count and facilitates workshops to help others develop networking know-how for business and career success.
Sound wylde? Well, students in attendance agreed- and everyone was glad they came:
If you aren't in SIS or you couldn't make it to the workshop, have no fear! The AU Career Center still has your back. There's a slew of upcoming workshops on our events calendar for networking and more.


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Band members of the legendary metal band Def Leppard have announced that they've reached an impasse with their record label and will be freezing sales of all original recordings of their music. What they've done instead of accepting an unfair amount of royalties, so they say, they've decided to record what are effectively covers of all their original songs that'll then be pushed to iTunes et all in a much more direct way that'll have them cashing in as much as possible. One would hope that they'll do a bit better than KISS did with their latest double-album (one of which was all covers of old songs too) Sonic Boom.
Thus far Def Leppard have only revealed a couple of tracks: "Pour Some Sugar on Me" and "Rock of Ages", but they've let it be known that a whole lot more is on the way. Universal Music Group is reportedly stopped from releasing any Def Leppard tracks from the original albums due to the contract between the label and the band. Def Leppard frontman Joe Elliott spoke to Billboard.com this week on the matter.
"When you're at loggerheads with an ex-record label who…is not prepared to pay you a fair amount of money and we have the right to say, 'Well, you're not doing it,' that's the way it's going to be. Our contract is such that they can't do anything with our music without our permission, not a thing. So we just sent them a letter saying, 'No matter what you want, you are going to get "no" as an answer, so don't ask.' That's the way we've left it. We'll just replace our back catalog with brand new, exact same versions of what we did." – Elliott
You'll be able to see many more tracks popping up in the near future if the first two singles continue to sell well. At the moment, Billboard has "Sugar" ringing in at 21,000 downloads in the USA while "Ages" has 5,000. Hopefully soon we'll also be seeing Animal, Hysteria, and Love Bites – soon!
[via TechDirt]


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Cast Iron Figurine - Race Car Toy
Cast Iron - Race Car Toy
This is a cast iron Race Car.
Hubley Style.
Arcade toy.
Wheels are movable.
Removable driver.
Item specifics:
Subject: Cast Iron Toy
Height(Inches): 2.75 Length(Inches): 7.5 Width(Inches) : 2.25
Style: - Size: 1 Size Color: -
Listed By: Dealer Originality: - Features: Collection
Come and check out our other mirrors by going to our store
at jantiques.myshopify.com
Buy with confidence from a trusted seller!
Don't forget to look at My Other Collections
Terms and Conditions
About Us:
Our staff has been proudly providing customers all over the continent with quality furniture and antiques since 19th century. We are a family-owned business that has been in operation for 3 generations, so you know you can trust us to offer dependable services at the lowest prices on the market. We carry many hard-to-find and unique items, so feel free to contact us at any time to see if we can help you find the item you are looking for.
Payment Information :
After purchasing an item, payment is due within 4 days, but immediate payment is always appreciated. We offer combined shipping discounts on most items that are purchased within this time frame. We only accept PayPal as a form of payment.
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We ship orders within 1-2 business days of receipt of payment and use USPS Priority Mail as our primary shipping method. UPS is used for big item deliveries. Orders sent to Hawaii, Alaska or any international locations please contact us for a proper quote. Larger items and those noted as coming directly from the manufacturer may require additional handling and shipping time. We only ship within the lower 48 states of the United States.
Return Information :
We guarantee everything we sell ... it's that simple!
We gladly accept returns in the following conditions:
1. Buyer pays for the return shipping costs.
2. Max. of 14 days for a item to be returned.
3. IF item is damaged through shipping please contact us immediately. We will work things out from there. Customer satisfaction is our main priority. We aim for a 5 star service!
We Also Recommend


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We understand that every single mark is crucial with your HSC which is why it is vital that your major work is presented at its very best.
Why don't you make life a bit easier for yourself by taking your work to a professional who has over 30 years' experience in framing major works?
We are fully versed in the requirements of the NSW Board of Studies, such as not being allowed to use glass or wood, so you can trust us to do the job correctly.
"James understood exactly what Samuel was trying to say and knew the best way to showcase his body of work. I'm sure James's input contributed in no small part to Samuel's excellent mark and his subsequent selection for the Express Yourself exhibition at the Manly Art gallery, as well as the upcoming hanging in the Manly Arts Festival."
23/7/2019 "I just wanted to say a huge thank you for the stunning framing job you did for Ben's HSC photos.
They look absolutely incredible! Thank you so much for turning them around so quickly." – Catherine
We love assisting students with their major work and have over 15 years experience in framing major works of many different shapes and sizes, including drawings, photography, paintings and objects.
We are happy to take time with you to ensure you are comfortable and confident in the presentation of your major work.
We have plenty of experience and advise to inspire you on the best way of how to present your body of works. Our experience allows us to choose a framing method and style that will ensure you get the highest marking result possible for your work.
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If you've left your framing to the very last minute, there's no need to panic. You can take a deep breath and relax, we've got your back covered. We do all our own work onsite, in our workshop, we can work with tight deadlines.
Want to showcase your major work in its best light? Contact us now to see how we can help you 'up the ante' on your ATAR!
Contact us now and see how we can bring your treasured item to life


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"I haven't been able to workout for 6 weeks straight in my entire life. How sad is that?"
That's what a friend said to me not too long ago. I could feel her shame coming through the text message.
I've noticed over the years that people sometimes compare themselves to me when it comes to how fit or active they are. Putting me on a pedestal and them below me as if there is a scale that makes someone better than someone else.
What I think people don't see about me is that I haven't always been this way. I wasn't born athletically gifted. I've never been a runner, I'm only good at 1 kind of ball sport and we did not play that one in PE.
I've tried and failed like 100x to be be "fit" over the years. Judging myself as a weak or a loser every time a certain type of exercise didn't stick for me.
In my life I've tried/quit the following things:
- Running Indoors
- Running outdoors
- A 6 week kickboxing/resistance band bootcamp
- Hip Hop Dance (tho that one was fun)
- Lifting with a trainer at a 24/7 fitness place
- Another 6 day a week bootcamp
- Workout DVDS
- Running again
- At home workouts
I seriously quit all of those things each time thinking: I just am not an exerciser. But also being super shamey to myself. "Why can't you follow through on anything!" "Why are you lazy" "Why do you suck so bad!?"
I've been known to be quite cruel to myself you guys.
And then in 2012 I found Crossfit. It completely changed my life. All of a sudden I was working out 4-5 times a week. I was drinking protein shakes, I was EXCITED to go to the gym.
I had found my thing.
My point in telling you this isn't to recruit you into my Crossfit cult. It's to encourage you that if you aren't consistent with exercise yet, there is nothing wrong with you. You don't suck. You probably just haven't found your thing yet. Keep trying. Because I was once a girl that got picked last for sports, didn't eat vegetables, and quit every exercise regimen I started. Look at me now.
But promise me one thing? You won't let your thing be #soulcycle because I still hate them.


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Our Tathra Bag is named after our favourite south coast beach. This petite bag has a zipped closure, adjustable leather handle and internal zippered pocket.
Bag Size: 25cm high x 20cm wide
Strap Size: 60cm (adjustable)
Palm leaf, leather, cotton lining
Flat rate shipping within Australia for this is $5.
Express shipping and international shipping options are also available at the checkout.


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Engagement Ring Selfie Instagram Takeover July 2016
Back with another installment of the best engagement ring selfies of July 2016. As the engagement ring guru, it's order job to keep our loyal engagement ring lovers up to speed with the latest and trendiest engagement ring inspo.
So take a break from browsing your favorite Pinterest boards for inspiration (even though you may come across these beauties on their also) and check out the hottest engagement ring selfies of 2016!
A recap of some of my faves to follow on Instagram are @TheKnot, @TheDiamondGirl and of course our sister accounts @RaymondLeeJwlrs, @DiamondsByRaymondLee and @DesignersAndDiamonds.
Saving the best for last, get your ring inspiration from your favorite guru on Instagram.
Alright so here we go.
Verragio, Verragio. This white gold and rose gold number was very well received from the IG community. What is for certain is that Verragio creates some distinct and appealing details that the ladies go crazy over.
Lately I've noticed a shift in what the engagement ring enthusiasts are taking more of an interest in. What I've found, is that while the halo and double halo engagement rings are still a fave, more ladies are loving the modern and anomaly designs. Like this Simon G engagement ring.
Another great example of how the unconventional engagement ring is starting to draw more of a following. With subtle rose gold details, this engagement ring is one you won't see out there as often.
I know right.. This might just be one of the prettiest 3ct emerald diamond engagement rings you've ever seen?
Gorgeous isn't it? Nothing beats a halo, and if you're a split band fan, this one is just for you. The great thing about this ring? There a perfect diamond wedding bands that will compliment their unique shapes.
Next time you're on Instagram tag #eRingBling for a special shout out and feature :)


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The Qabbalah came out of Egypt.
Seperha Zohar (The Book of Splendor)
Coming Forth By Day – Misrepresented as: The Egyptian Book of the Dead
Christianized the Zohar/Kabbalah injecting into it those idioms of the trinity; the fall; original sin and redemption, claiming Kabbalism's roots within the later Christen movement, thus ignoring a more ancient Egyptian connection.
Kabbalah was at first concerned with the description of a deep, contemplative experience and the developing Kabbalah was heir to a strong, mythically inclined Gnostic heritage…
The Kabbalah, is neither totally Jewish, nor is it a religion. I prefer to couch it in modern verbiage as: technology of and for the soul. It is only Jewish in foundation, simply because Akhenaten/Moses brought it out of Egypt. The Hebraic lingo in which it is currently found is the only surviving form by which it can be conveyed to the mind. Other shattered pieces of this technology are reflected within its Indian counterpart of Kundalini which matured into Ayurvedic principles, with more of this light being evident within the art of acupuncture.
Much of this was lost in the massive and sudden meltdown of the last age, thrusting a high social structure to retreat into caves and reemerge as a new iteration at the marker of Zep Tepi. At other stages along the way, church and state in effort to monopolize knowledge unto itself, while maintaining a population of slaves on bended knee, in the process spawned a genesis of fanaticism whose disturbances manifestly destroyed repositories of planetary history, such as burning the Alexandrian library in Egypt, with the more recent trashing of the Baghdad museum following the U. S. invasion of Iraq.
The first order of High Science is: Gnothi Seauton.
It was the High Science of the Gnostics, who rediscovered it within the geometry of the mystical Kabbalah – later 1930's – and framed it in a more contemporary mental setting – comprehensible to the western thinking faculties – by CG Jung, Israel Regardie, with Aleister Crowley having found its roots buried deep within ancient Egyptian symbolism.
Mechanistic science simply allows no room for any experience beyond what the sensory organs perceive, which are tuned solely to measure finite energy events in 3D space; birth and death of form. From this limited framework of perception, the sensory organs measure and see the body as a simple combustion engine, period! Therefore, we are presented with an incomplete image of ourselves. Subsequently this limited perspective has boxed the western thinking processes into a rigid, materialistic cage; psychologically speaking, it is the ego which enjoys the cage – the material world – metaphorically, keeping the blinders to the higher order pulled shut. In the process, the mechanist scientist has become a prisoner of his own dogma, who perceives only those, illusions of the senses, which he can touch and measure.
On the other hand, this higher science is not something to be approached with an impure heart, without ones psyche becoming shredded. In other words, it is not a pool for which the curiosity seeker will be allowed to dip his ego into and expect to survive. There are plenty of examples of this in history, where the blind Gollum animal, seduced by the magnificent power imbued shiny object, has ended up shredding itself within the clutches of its own delirious ego, dragging all who follow along into the abyss.
Until 'science' is wrested loose from the monopoly brutish minds have maintained over universal forces, who seek to weaponize every marvelous aspect of Mother Nature that bubbles to the surface of the collective; then secret that knowledge away into its ubiquitous, nefarious dark cloud of national security, we will all remain as prisoners.
MerKaBah Mysticism


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(uhhh idfk but here's an absolutely terrible first actual attempt at spoken word poetry
bc my rationality is severely dysfunctional ooft. sorry if i sound very weird. and talk very bad. i'm not exactly radio voice material but i tried?? i sound so annoyingly manic here that's because i am and no one's probably gonna listen to this so what am i even making excuses up for. this is far from my usual content but 2020's a year of trying dumb regrettable shit i guess ¯\_(ツ)_/¯)
beautiful creature
i am jealous of you,
beautiful, tiny, skinny creature.
beautiful, tiny, skinny, pretty
do you not know how it feels
to be so frustratingly jealous of you?
perhaps you do.
perhaps you wrap a ribbon around
your waist and your wrists and grab both ends and pull hard—
until your organs start to embrace each other
and the lack of blood makes your cheeks glow
beautiful, tiny, skinny creature
so pretty, perhaps each freckle on
your perfectly angled nose is mirrored
from every constellation in the sky
and your smile never grows crooked
because you practice in front of the mirror everyday,
lifting each corner delicately until the wind fixes it
into that permanent, enchanting look
beautiful, tiny, skinny creature
watch how they so adore you,
an undivided attention filled only with
wish-i-was and want-to-be's and maybe-if-i…
but i will never be
you. beautiful, tiny, skinny creature
i pull at my ribbons until my veins start to show
but it snaps in half and flies back to my face; oh, my face,
whose spots reflect the craters in the dark side of the moon
and every time i try to smile, it's a lunar eclipse
"witchcraft!" they call it
but which one am i?
beautiful, tiny, skinny creature
beautiful, tiny, skinny, pretty
our monsters are the same,
but why do yours look so
god damn beautiful?
when you speak, it hurts
and when i listen, it hurts even more
you can't talk to yourself like that,
beautiful, tiny, skinny creature
there is someone out there who will
willingly ask for all your monsters
i'll make them behave, i'll take care of them, i promise
and you'll still be beautiful
and tiny, and skinny, and pretty
and i'll have more monsters
but i will still be


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I haven't written for a while because I started a new blog for my writing of fiction and poetry. I've decided to use this one just for my music. I want to get more serious about songwriting and performing. Right now I'm writing some songs for hire and am saving the money I earn from that to record demos of my own songs.
I've also started taking voice lessons from an awesome voice teacher who's going to help me not only with singing, but also with performance, since I tend to get really bad stage fright and it's hard to sing and play well when you can't breathe and your fingers are shaking!
I'll be singing at some open mics and my husband will video tape my performances. Then my voice coach will go over them with me and evaluate them. Yikes! This will be really good for me. The only way to get better at something is to do it more. I'll post on here when my performances will be and how they go. Maybe I'll even put some of the videos on my blog.
Above are pictures of my dream guitar. It's a Taylor 614ce. Isn't it gorgeous? It'll be a long time before I can get it since I got a new guitar last year for Christmas (a Taylor 314ce) and I love it. It's got great sound, feel, and playability, but it doesn't have the big leaf maple back and sides, the pearl sound hole and pearl leaf pattern fretboard inlay, or the abalone soundhole rosette that make this guitar so beautiful.
I also need to get a lot better at playing before I can justify getting something this nice. If I can meet certain goals with my music and save the money, hopefully I'll be able to get this in the future as a reward. It's something to shoot for and that will give me incentive to practice and perform and write songs as much as possible.
I wrote a new song this week called "When". It was one of those songs that just came quickly and easily without me expecting it or even planning to write a new song at the time. I love it when that happens. I think having to cowrite several songs a week on demand and having to force myself to write when I don't feel inspired is helping me tap into more ideas and get the creative juices flowing.
I'm also co-writing a song with one of my sisters. It takes longer to come up with stuff we both like, but in the end I think the song will be different and hopefully better than if we wrote it on our own. That's my two bits for today and more than I typically write. I'll write more regularly from now on and smaller posts.


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If there is one thing that unites Middle Eastern leaders these days, it is concern over what Donald Trump might do in 2017. A true political outsider, Trump will arrive in the White House next month with no track record and no political markers that might give an indication.
The list of policy problems is certainly long, yet his list of policy ideas, as mooted during his campaign speeches and interviews, is worryingly short. Perhaps the Iran nuclear deal will be "ripped up". Perhaps the United States embassy will be moved from Tel Aviv to Jerusalem. Perhaps support for Syrian rebels will be withdrawn. Those are a lot of "maybes" for a region needing certainty.
With few concrete policy ideas, attention has turned to any underlying political philosophy. And here again, there is a blank. Certainly, Trump wants to break with the past. But beyond that, he appears to have no principles to guide him to the future. Most of what Trump appears to want to do is to not do things.
Overall, he is an isolationist, a true retrenchment president in the mould of Barack Obama. Republicans in the US are fond of talking about what "American power" can do in the world. Trump, unusually for a politician from the right, has a keen sense of the limits of US power. He believes the Iraq war was a disaster, that the US, with Nato, should not have intervened in Libya, and that in general it should remove itself from the region.
Yet just because Trump has a sense of the limits of US power doesn't mean he has a sense of humility about it. The crucial difference lies in how he conceptualises US power and what it can do in the world. Like George W Bush, he believes force can solve problems – but crucially, and worryingly, he also believes problems can be solved piecemeal, like business deals.
This view of politics as dealmaking will almost certainly lead him to make decisions that have seriously bad consequences. Politics in a region as interconnected as the Middle East cannot be understood piecemeal, nor can it be understood as dealmaking. The element of justice is crucial.
Political actions have consequences. Obama's decision not to intervene in Syria had an effect as surely as any intervention.
For Trump, ripping up the Iran deal will have consequences – indeed, even the suggestion that the deal will be ripped up has consequences, as Iran will prepare for that eventuality, most likely by interfering further in Iraq, Yemen, Syria and Lebanon.
The same is true of Palestine and Israel. Moving the US embassy from the Israeli capital to Jerusalem is an overt recognition that the US will accept Israel's occupation of East Jerusalem, understood by every other country to be a violation of international law. Again, that has consequences, intended or otherwise. In Palestine, it will provoke a reaction, which will be bloodily put down by Israel. Worse, it empowers the Israeli right – and the right-wing in other countries – by showing that the US will eventually accept illegal acts, as long as countries do them for long enough.
Nowhere will that message be more clearly heard than in Damascus, already celebrating the de facto retreat by Obama. Bashar Al Assad now has as good as a free hand, together with Russian fighter jets and Iranian soldiers, to destroy what remains of Aleppo, extend his control back across the country, and starve, torture and slaughter his opponents into submission.
This is the crucial problem with piecemeal politics: it ignores all the consequences that follow. Piecemeal politics looks at the world as if it were a game of chess, where once the king has been captured, the game ends. In reality, everyone on the board keeps playing. Retreat from the Syrian civil war will not end it; it will simply shift from a ground war to an insurgency.
If Trump's foreign policy in the region is based simply on trying to make deals here and there, putting out fires when they appear, it will fail, regardless of how much money, political capital or military force is used.
The missing piece of the puzzle is justice. Dealmaking forgets how people act in the real world. People can put aside their grievances in a business deal and then work together within the agreement. But no people can put aside grievances that involve their very identities. Without justice, there will be no future for Palestine, regardless of any "deal" made. Without justice, the Syrian rebels will continue to find a way to fight and civilians will continue to become refugees. Without justice, Iraq's sectarian communities will continue to fight one another. Dealmaking may work when building hotels in New York. But building a brighter Middle East will require justice.
Faisal Al Yafai is chief columnist at The National.


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Kristine Hanson     ISB   |   Startups     🕐 04. Sep. 2019
An issue many startups encounter is their ability to create public exposure. So here is a little helping hand from the team at ISB, on how you get your product or service to be featured in newspapers.
Here is a step by step plan
1. Know your "Why". Why are you doing what you are doing? The overall knowledge of your startup is key, and it will play a large role in the storytelling and marketing of your company.
2. Find out what the angle of the article is. Are you launching something new? Did you get a new investor? Did you enter into a new market? Did your startup venture into a new area? Are you using a special sales tactic which has given you extraordinary financial gain? Have you partnered up with a larger corporation?.
3. Facts. Make sure that you always submit facts about your startup. Eg.: Who founded the company? When was the company founded? What is the full name of the company? What is your turnover? How many cases have you solved or products have you sold? And so forth.
4. Quotes. Add a few short and concise quotes. Try to keep the quotes to one or two sentences. If you have more to say then make a new quote, again keeping it to a minimum. This way it is easier for the journalist writing the article to write a sharp piece.
5. Practise being interviewed. A journalist might contact you via mail or phone to ask you for further details. When they do, make sure that you have been practising potential questions. Here you must also be short and precise in your answers. Only give deep and long answers if the journalist asks you for an in-depth explanation.
6. Leave the journalist with more information. When pitching your press coverage angle, it is good if you make an opening ending. E.g.: "Now we are entering into the Swedish market, with plans to expand to the Norwegian market in due course". By doing this newspapers are then more likely to do a followup article later.
7. Picture. Send in a professional picture for the article you are proposing. Remember to submit the name of the photographer so that he or she may be credited with the photo.
8. Share the published article on Twitter, Snapchat, Instagram, Facebook, and Linked In, and link to the newspapers name. Newspapers keep track of what articles get the most views and if yours receives many viewings, they are more likely to write about you again.
9. Leave your ego at the door before contacting a newspaper. Keep in mind that all newspapers have 'freedom of speech' and are free to change the angle of the article if they find that this will make their piece stronger. Be aware of this, and act accordingly.
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Composition:Basic bismuth gallate as backfill.
Packing:Single package contains 2g of powder.
Action:astringent and inhibit bleeding. It works osłaniająco and dehydration.It also has antiseptic properties poorly. Dermatol denatured proteins on the surface of the skin and mucous membranes, formed by a impermeable layer. It also has an astringent in relation to the blood vessel, so that causes the disappearance of edema.
Application:The first aid for bleeding should be used for skin diseases, ulcers, draining wounds and inflammations occur on the skin. It can be used on chronic wounds in both humans and animals.
Usage:Backfill should be applied 2-3 times a day, sprinkling it the affected areas of the skin.
Additional information:The product should be stored out of the reach of children. It is suitable for external use only.
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From Twitter 04-04-2011
- 08:40:44: Good morning! My week started with an idiot in front of me at the machines taking 10min to buy a metro ticket with a credit card...
- 08:42:10: But now I'm on my way to work..in my old office! The backoffice! It won't last long, less than 2 weeks, but I'll treasure them XD
- 13:29:32: We spent an hour in the office with no electricity. And it seems it was a problem all of Milan had... the hell?
Tweets copied by twittinesis.com


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James Kirkup is Director of the Social Market Foundation.
The Social Market Foundation was created in 1989 to defend Britain's open market economy by making markets fair. Markets exist in the real world, not textbooks, and so they need to work for real people – or people will start to listen to those who offer simpler, easier and ultimately harmful solutions.
We have no political affiliation. We offer our ideas to reasonable people in all parties. Like most people, we don't care about ideology, just about results. We know the world is more complicated than the angry people on Twitter insist, and we think politicians should be more candid about that complexity. We are militantly sensible.
The Conservatives, like other parties, should address their manifesto to the voters of this centre ground. Theresa May has a good track record here, one that starts long before that fine-sounding speech in Downing Street last summer. She was a moderniser before the Cameroons, and a reformer too: she first proposed Free Schools.
She also anticipated Jeremy Corbyn's "rigged" market narrative. In an important, under-read speech in 2013 she accepted that some markets don't work well for the people in them, so the state should step in, "to make markets work for everyone, not just the executive class."
She was right. Addressing consumers' feeling of being powerless and ripped off is vital, to restore falling trust in responsible business and to stop them succumbing to easy populism. The Conservative manifesto should have fair markets – in everything from energy to cars – at its heart.
Fairness means making markets work better for the people who, for whatever the reason, can't switch their business regularly.
There may be better ways to do this than capping prices, though. One option might be to make companies fight harder to keep loyal customers.
Here's one idea: if you've been on a standard tariff without switching for three years, you should (unless you opt out) go into a basket of other loyal customers whose collective business is auctioned off and switched to the supplier who offers those customers the lowest price. Regular competitions that could see suppliers lose tens of thousands of loyal customers at a stroke might drive down prices for loyal customers.
Markets should be much more transparent, too. Why shouldn't energy suppliers display, in every one of their public documents and online, the number (in thousands, not percentage points) of their customers on the most costly deals?
The private pension market needs a cleansing blast of sunshine: impenetrable and opaque fees eat up savers' money, and deter some from even saving at all.
On state pensions, the triple lock has done its job, and moving to a double lock will save little money in the next few years. A better plan is to link pensions to a rolling average of earnings that includes recent figures and OBR projections.
Similar clarity and stability is overdue in health spending. The manifesto should promise an NHS funding rule to increase spending on health and social care by a minimum of the rate of GDP growth each year. If we can guarantee spending on defence and foreign aid, why not health and care? There should also be a new Office of Patient Outcomes to provide real independent oversight and make clear what each pound spent on the NHS delivers for patients' health.
Tax breaks to help families with the costs of caring for older relatives at home should be explored – including the costs of adapting or extending that home. Likewise tax changes to encourage older home-owners to downsize.
May has advanced then retreated on corporate governance, amid talk of workers' seats on company boards. She should start again by helping more workers buy a stake in their company. Schemes like Save as You Earn, which offer staff share options funded from monthly savings and are used by the likes of Tesco and Whitbread, should be made simpler and more generous. There's a case for letting employees buy those shares from their pre-tax income.
And shares held by employees should carry more voting rights. Workers should indeed get more of a say and more of a stake – as owners. Call it a share-owning democracy, if you like.
On tax, May should bite the bullet and scrap a "tax lock" that can only tie her hands and distort policy. Having unbound herself, she should return to the question of National Insurance for the self-employed: there is a case for increasing tax rates for some, but they should get a proper package of new rights in return.
A central element of that package should be free access to training and adult education, which are the best ways to lift low-income workers up the wage ladder.
The Further Education sector that can provide much of that training should get more support, too. We'll need a British workforce with better skills after Brexit. And people who live in the place they grew up in instead of going away to university deserve better: social mobility shouldn't have to mean moving house.
On immigration, any move away from the blunt "tens of thousands" target would be welcome, as would acceptance that students are not the same as other migrants, regardless of what the statisticians say.
The manifesto should start a new, more honest conversation about immigration. The flipside of control is responsibility: once free movement ends, any migrant in the UK is a migrant we chose, here under rules set by British politicians. Conservatives should then "own" Britain's immigration, saying loudly and publicly what many ministers today only say in private: immigrants are here because they make a vital contribution to industry, public services and the public finances.
Those contributions should be made much more visible and tangible, to dispel myths that newcomers take without giving back. As a start, the £250 million the Home Office expects to raise from its new Immigration Skills Charge should be used to make the Controlling Migration fund a meaningful one: it should fund new classrooms and GP surgeries, which would – literally – fly a flag proclaiming "Funded by Immigration".
The implications of different levels and forms of immigration should spelled out clearly to voters by impartial, authoritative public servants pursuing their own remit beyond ministerial control: an OBR for immigration, if you like.
History will remember May for Brexit, but that doesn't have to be all. This election will complete her conquest of the territory of Right: she can crush UKIP and put reckless No Deal Tories in their place. And with the right manifesto, she can buy herself a ticket home, to the sensible centre ground.


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Female ActivTek Tee High Vis
Example 1
Estimate Delivery In 5 Weeks
Estimate Delivery in 2-3 weeks (Contact us for more information.)
Try our Super Rush Range*. Delivery time 5-7 days (*limited items available) Click here
The Womens ActivTek Tee (high-vis) is cost-effective and has been developed to the best quality possible.
This tee is available for complete hi-vis customisation! Add as many logos, names, numbers, text and colours as you like. Once you place your order, our design team will get back to you within 1-2 business days. You will need to sign off on everything before your order is put into production. The turnaround time for this garment is 5x weeks from the day you approve your final design.
Top features include:
✅ Available in Hi-Vis Colours
✅ 130GSM Birdseye Mesh
✅ Lightweight
✅ Form fit
✅ Moisture Wicking
✅ Sublimation embellishment
✅ Product Code: ACT0102
Check out our size chart here. Live Chat or contact us for more information.
Bit hesitant to order online? Upon confirmation of your order one of our expert teamwear specialists will be in touch within 24-48 hours to discuss your designs and clarify any doubtful points..
|Unit Price
Are you looking to order 250+ units for your company or club? Click here to get in touch with one of our account managers.
|Printable area:
|The printable area for Custom Apparel products is flexible and can be adjusted within the product designer once you have uploaded your design or logo.
|File Types:
|Vector based designs are recommended for this product. All supported formats include: Adobe Illustrator (AI) Scalable Vector Graphics (SVG) Portable Document Format (PDF) Portable Network Graphics (PNG) Joint Photographic Experts Group (JPEG) Maximum file size is 250mb.
|Colour mode:
|CMYK is the recommended colour mode. RGB is also accepted.
|Bleed & trim:
|No bleed is required for custom apparel printing.
From the day we started, our vision was for every product we made, to be made with care, for both the people who made it, and the environment that it is created in. We have worked hard to build relationships with small factories that believe in what we do. They are committed to our quality and, importantly, are ethically accredited through internationally independent bodies such as BSCI and SMETA. Recently, in Sydney, Australia – we started our own factory and are ensuring this aligns with these same standards and Ethical Clothing Australia accreditation.
As we have grown we have brought in new partners that share our values. We proudly host all our suppliers on the Supplier Ethical Data Exchange (Sedex) which is a not-for-profit, membership organisation that leads work with buyers and suppliers to deliver improvements in responsible and ethical business practices in global supply chains. Sedex aims to ease the auditing burden on suppliers through the sharing of audit reports and to drive improvements in supply chain standards.


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Enter Pamela Richards and her new book, I'm in the Kitchen, Now What?!, one of an ongoing series of Now What?! books from Silver Lining Books. It's a slender, straightforward volume containing more than 85 sensible and appealing recipes that home cooks of all stripes will want to integrate into their repertoires.
None of the recipes is long or complicated, although not every one is quick. Some of the One Pot Meals require an hour or so of cooking time. You can decide if a recipe will fit into your schedule simply by scanning the prep and cooking times listed at the top of the page.
When you try a recipe, the ingredients are clearly explained and every step is numbered. Most of the recipes are accompanied by photographs, which are there to instruct as much as to entice: they are more work-a-day than "arty," so that you can really see what the finished dish should look like.
Richards, who is a cooking teacher wants her readers to enjoy preparing these recipes. She anticipates any confusion with a number of "Now What?!" and "What Is It and Where Do I Find It?" boxes, chock full of useful information.
For example, she explains that dried cranberries are sold in small bags in most supermarkets, but if you can't find them "try dried cherries. As a last resort, you can use raisins." Now, that's reassuring advice.
One "Now What?!" box asks the question, How do I "deglaze" a pan?" Richards says it means "adding a little liquid to the pan in which meat or poultry has been cooked, heating it to a boil, and stirring to loosen browned bits of food still clinging to the pan." What could be clearer?
The recipes are as familiar Roast Chicken and Down East Clam Chowder and as modern as New Wave Spinach Salad, which calls for kiwi fruit and goat cheese.
Desserts are a comforting assortment of cookies, pies, and cakes, including Apple Pie, an old-fashioned Carrot Cake and an indulgent Chocolate Mousse Cake.
I'm in the Kitchen, Now What?! is designed to give the novice cook the confidence to cook nourishing and appetizing meals. The more experienced home cook will glean new ideas and foolproof recipes for old favorites. With this book on hand, no one will have to ask "now what?" when standing in the middle of the kitchen!
Enter your email address to receive delicious, family-friendly recipes, exciting promotions, helpful articles and more delivered right to your mailbox. What could be better?


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11″ x 8″
Soft pastels on Uart 600 sanded paper
I love tree frogs! Their grippy feet are so cute. And this, a Grey Tree Frog, has stunning yellow patches on the inside of his back legs.
The reference photo for this painting was taken one morning while I was watering my garden. This little fella posed for quite a while. I just loved the lighting and how the color from the bales was reflected in the frogs skin. Couldn't get a good shot of those colorful, long back legs though. Maybe next time?
All my art holds a special place in my heart. This one though is going to be at the top for a while because it represents some amazing firsts. I painted it as the demo for my first pastel class. It's the first painting that was sold before it was done, and it was collected by one of my first students. That's a pretty amazing set of firsts!
Here it is all framed up and ready to hang!


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HIV & STI Risks
South Africa has a high HIV prevalence which means that any condomless sex carries the risk of contracting HIV as well as STIs. These risks increase if you have concurrent sexual partners. Penetrative anal sex is riskier than penetrative vaginal sex. If you are HIV negative and are unsure of your partner's status, always use a condom.
To protect yourself, you should also find out if your partner is HIV negative or positive. You may consider going on to Pre-Exposure Prophylaxis (PrEP) in order to protect yourself from HIV. To get onto PrEP, you can consult with a healthcare worker at your nearest clinic.
HIV Testing
When to Get Tested
It is good health practice to test for HIV and STIs on a regular basis. Free tests are available at one of our dedicated facilities. After possible exposure to HIV, there is a six-week window period during which the HIV virus can manifest. If at first you test negative, you must get tested again after the window period.
How the HIV Test Works
Testing for HIV is a simple process and usually involves taking a small sample of blood. Some HIV tests will give a result within 20 minutes and other tests are sent to a lab so it may take longer to get your results. Before you test, your healthcare worker will talk to you about your sexual health, why you've decided to test, and any risks you may have taken. Remember, the healthcare professional is not there to judge you. There is nothing you can say that they haven't heard from someone else. Be honest with them, and ask as many questions as you want – they are there for you and will patiently listen to any concerns that you have and answer all of your questions. All HIV testing is 100% confidential and takes place in a non-discriminatory environment.
Know Your Rights
HIV testing should:
- Involve your full consent.
- Be 100% confidential.
- Give you an opportunity to speak to a professional about what's involved.
- Give you a positive or negative result.
- Depending on your results, give you information on further treatment or prevention services.
After the Test
Testing HIV Positive
If you test positive for HIV, your healthcare worker will counsel you on what the next steps are. Receiving a positive diagnosis can be a traumatic and emotional experience and this reaction is completely normal. The healthcare worker is there to support you and to answer any questions that you have. Treatment means that HIV is now a manageable illness. Your healthcare provider can link you to support services and ART treatment. Your test result will remain 100% confidential and the only people who know will be you and the medical professionals involved in your care and treatment. Your healthcare worker or counsellor can advise you of your rights and on how to tell other people if and when you are ready.
Testing HIV Negative
If you have tested negative for HIV, the most important thing is staying negative. Your healthcare worker will explain that you need to protect yourself during sex by using condoms. They will also advise on you on the use of PrEP. You will still need to have regular tests for HIV and other sexually transmitted infections (STIs). If you've taken an HIV test within the window period since exposure, you must test again after 3 months. If you've had unprotected sex since your last HIV test you will also have to test again!
HIV Treatment
Antiretroviral Therapy
If you have tested positive for HIV, you will be provided with antiretroviral therapy (ART) immediately. ART is the use of HIV medicines to treat HIV infection. ART is recommended for everyone who has HIV. ART can't cure HIV, but HIV medicines help people with HIV live longer, healthier lives. ART also reduces the risk of HIV transmission. Your healthcare worker will provide you with the medication and will inform you of how to take it. You must adhere to your treatment and stay on the ART.
Mental Health and Wellness
Counselling & Support
There are numerous organisations nationwide that provide counselling and wellness services for MSM. If you need psychological support or assistance with family counselling, contact us so that we can link you to your nearest counselling and wellness healthcare provider.


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Terms of Making a Booking ~
If you have any questions, please either Call us on 01404 808 523 or send us your questions using the email form below.
Please do not hesitate to contact us if you have any concerns about your holiday booking at Andrewshayes that may be affected by Covid-19.
Please refer to our Covid 19 Book Direct Guarantee for peace of mind.
Our Terms of Making a Booking
All static caravan reservations are subject to the following conditions
All caravans are offered for hire subject to being vacant on receipt of deposit.
Reservations for holidays commencing within seven days require full payment by credit card or debit card.
Bookings commence at 3pm on Saturdays and terminate at 10am on Saturdays, with the exception of early and late season bookings when arrangements can be made to suit individual requirements.
Should cheques for deposit of final payment be dishonored by the bank, the booking will automatically be cancelled.
The balance of the hire fee must be paid three weeks before the commencement of your holiday. No refunds are given so we strongly advise the wisdom of taking advantage of the Cancellation Plan. You will receive a holiday cancellation proposal form from us when we confirm your booking.
Keys must be collected during normal office hours unless prior arrangements have been made. If keys are not collected on the agreed date of arrival, and no notification of change has been received by us, we reserve the right to re-let the caravan without refund.
The number of persons per caravan must not exceed the number of berths booked.
We reserve the right to refuse or terminate any booking due to unreasonable behaviour from tenants.
Any damage to caravans or loss/breakage of contents must be paid for by tenants.
Bookings cannot be accepted from persons under the age of 18 years.
All male or all female groups of more than two persons will be accepted at the discretion of the management. A refundable deposit of not less than £100 might be required as a security during your stay.
Whilst every effort will be made to reserve caravans booked by telephone, if this is not possible and the caravan is let on receipt of a deposit an alternative will be offered. If this is not acceptable the deposit will be refunded. Where a caravan is found unsuitable after arrival at the park, this should be notified to the Reception forthwith: No refunds against hire of caravans will be made after holidaymakers have returned home.
Dogs are permitted in some Standard caravans for an additional charge of £30.00 per dog per week. £20 per dog for short breaks.
Terms and conditions of camping holidays
Cancellation of camping holidays: The balance of your payment for your holiday must be paid three weeks before the commencement of your holiday. No refunds are given so we strongly advise the wisdom of taking advantage of the Cancellation Plan. You will receive a holiday cancellation proposal form from us when we confirm your booking.
Cancelled camping pitches for days not taken up once you have arrived at the park cannot be refunded.
We will endeavour to allocate specific pitches if requested but this cannot be guaranteed.
Pitches are available from 12pm and must be vacated by 10.30am on your day of departure.
Conditions of Stay for All Holiday Makers
It is your responsibility to ensure your booking details are correct, as it may not be possible to rectify any errors at a later date. Please ensure that any special requests are made clear at the time of booking and noted on your confirmation receipt.
All prices quoted include VAT at the current rate.
We reserve the right to make unavoidable changes to your booking due to circumstances beyond our control.
We reserve the right to refuse or terminate any booking or evict visitors due to unreasonable behaviour (either past or present).
A maximum of 2 dogs or pets are permitted with each booking. Dogs must be kept on leads and exercised off the park or in the designated dog exercise area. Under no circumstances can animals be left in caravans during their owners' absence during the day or night.
We cannot be held responsible for any personal injury, or loss or damage to personal property, including vehicles.
Holidaymakers are asked to observe the speed limit of 10 mph whilst on the park, in the interests of safety.
Parents are asked to see that their children do not cause damage in the toilet blocks or elsewhere on the Park, and will be responsible for any damage caused.
Non-swimmers and children under the age of 16 years must be accompanied by a responsible adult in the vicinity of the swimming pool and all rules and regulations must be observed.
Clothes lines, except the hook on window type, are not permitted. Laundry and drying facilities are provided.
In the interests of holidaymakers, excessive noise and revelry after 10:30pm should be avoided.
Children must be out of the play park by 9.00 pm.
Smoking policy: all accommodation is non-smoking.
If for whatever reason you are not happy, please in the first instance talk to us straight away. Should matters not be resolved we do have a process in place – please click here for more information –


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BUKIT JALIL: South Korean women's singles shuttler Bae Yeon-ju has several career highlights.
Making the semi-finals of last year's world championships and being a part of the of victorious 2010 Uber Cup team are just two of them.
But she's aiming for much more. The 23-year-old has two goals for this year – to break her duck in the Super Series events as well as win the gold in the Asian Games which will be held in Incheon.
The crafty left-hander, who is currently ranked seventh in the world, is well on track to achieving her first target after storming into the semi-finals of the Maybank Malaysian Open on Friday.
Yeon-ju, who hails from Gyeongsangnam, showed her mettle as she doused the challenge of 16-year-old Akane Yamaguchi 21-15, 21-16.
It was an impressive performance as the young Japanese has been on a roll, beating world champion Ratchanok Intanon of Thailand and compatriot Minatsu Mitani in the first and second round respectively.
"I think because Yamaguchi is shorter than me I had an easier time controlling the game, especially in front of the net," said Yeon-ju.
"I knew she had beaten several top players but I was not nervous or pressured taking her on because I have the experience.
"I'm definitely hoping to go all the way and win my first Super Series title. I'm also eyeing the Asian Games gold medal."
Yeon-ju added that South Korea has a strong chance of reclaiming the Uber Cup which will be held in New Delhi in May this year.
"Right now there's me and (Sung) Ji-hyun in the team but we have very good youngsters such as Kim Hyo-min and Lee Min-ji coming through," said Yeon-ju.
"If we play with the same fighting spirit we did four years ago, I'm sure we can win once more."
For now, Yeon-ju will focus on her semi-final match against China's Wang Shixian. The second seed scored a comfortable 21-17, 21-19 win over Thailand's Nichaon Jindapon on Friday.
The other semi-final will be between top seed Li Xuerui and last year's runner-up Yao Xue, both of China.
In the women's doubles, Japan's Misaki Matsutomo-Ayaka Takahashi ended their poor run against their China opponents by beating Tian Qing-Zhao Yunlei 18-21, 21-14, 21-13.
They will face compatriots Reika Kakiiwa-Miyuki Maeda in the semi-finals.


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The Gulf is cementing its status as a major force in commercial aviation, with state-of-the-art facilities being developed the region, writes ABDULAZIZ KHATTAK.
Contractors have started to lay the groundwork, involving the enabling works, ahead of construction of a new terminal building at Bahrain International Airport (BIA). The terminal, which is expected to be completed in early 2019, is part of Bahrain's airport modernisation programme (AMP).
More than 600 exhibitors will present their latest developments and solutions for airports of the future at inter airport Europe, the world's leading airport exhibition which will be celebrating its 20th anniversary show this year. The event is scheduled to be held from October 6 to 9 at the Munich Trade Fair Centre in Munich, Germany.
The Abu Dhabi Airport Company has selected Sita's advanced technology for Abu Dhabi International Airport's new Midfield Terminal, which will serve an estimated 30 million passengers annually from July 2017. In a five-year deal, the air transport IT specialist will provide a full range of integrated airport solutions.
Smiths Detection has recently secured a contract worth $125 million to provide a comprehensive range of advanced detection equipment for Abu Dhabi Airport's new terminal.


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Dear Colleen,
You're going to be thirty pretty soon. Are you crying yet? I mean, I know how you were when you turned twenty-five so I would expect nothing less. Seriously, that waitress was not telling you that you were old, you just really can't sleep in bars. I know growing older can seem like a pitfall but come on, look at all of the amazing things you have accomplished.
You have that lean, toned, athletic body you always wanted… wait, you do have that don't you? Shit, you're eating cake and laughing right now aren't you? Oh well, I at least hope that you have learned to love the body you're in. I really believe if you just stopped looking at the tiny flaws and saw yourself as a bigger picture, you would be much happier with yourself.
Don't forget that you're married to a super cool guy who has been supporting your every crazy move since High School. You got pretty lucky in the love arena, so remember to tell him that! I'm sure you two are up to like what, 50 dachshunds so that's super cool.
I have a feeling that your career is still moving full speed ahead. Keep taking risks and trying new things in your professional life, you never know what good could come of new adventures! And, I know you work hard so, remember to take time for yourself and enjoy life!
There are other things I hope you have accomplished, like writing that novel and working on a photo series. Seriously, stop doubting yourself and just do it, the worst you can do is fail and you do that so fantastically anyways! (your green hair fiasco of 2012 comes to mind)
I hope that you have maintained your friendships, these girls you call besties now are amazing. I really believe they will be your friends for a lifetime. They have been pushing you to be your best self and they deserve your loyalty and compassion. They never laugh at your big ideas and are always there to show support. I know it was hard for you in your early twenties when you didn't have these girls by your side, but you have them now, continue to cherish them!
I also really hope that you have finally taken that trip to Europe and enjoyed the museums and culture they have to offer. You and the hubs need to remember that your dreams are important, no matter what. Put aside your work for a minute and live those dreams together.
Most of all, I hope you remember who you are. You are strong willed, loving, creative, funny (or, we think we're funny), empathetic and enthusiastic. You're not afraid to cry and will do anything for your friends and family, if you remember that your thirties will be a piece of cake.
P.S. I think it's time for another tattoo.


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Lifehackers's Four Airlines In One Day project kicks off with a trip from Melbourne to Sydney on Jetstar. The flight is timely, but quite a lot else isn't.
The flight: Jetstar JQ501 Sydney-Melbourne
The cost: $42.65
The airside experience: My day got off to an ominously crappy start when the CityRail ticket machine took my $28.20 for an airport return (ouch!) but then failed to print a ticket. I rang the 24-hour assistance line and got given a reference number which I could use instead of a ticket, but I predict issues when I try and get back on the train this evening. (At 4:45am, all the gates at the airport station are open anyway and there's not a staff member to be seen.)
Jetstar has plenty of check-in kiosks (and not much of a queue for baggage drop-off), but the bar-code reader leaves a lot to be desired: it repeatedly fails to recognise my ticket and then, right at the point when I'm about to select the option to enter my booking reference, suddenly pops up with the details.
As a Qantas Club member, I'm entitled to use the lounge (and want to do so for the power outlets). So it's disappointing when the promised 5am opening time fails to materialise -- it's 0515am before a staff member even shows up -- and doubly disappointing when the free Wi-Fi isn't working either. Having already encountered rubbish reception on my Vodafone dongle while waiting for the lounge to open, I suspect today may end up being all about connection woes.
The onboard experience: We board pretty speedily, and there don't seem to be too many disputes over luggage stowage. The seat on the Airbus A320 is pretty cramped though -- my knees are sinking into the back of the seat in front of me, and the lack of mobile ear flaps would make sleeping difficult, though the bloke next to me is semi-conscious for the whole flight.
That lack of space and a tray table that doesn't slide forward also make using a laptop pretty tricky. My Portegé is fairly compact, but still hangs more than halfway over the edge of the table and I can only just see the screen -- someone with a 15-inch model would have no hope.
I've often found Jetstar crew to be practically Scottish in their dourness, but our attendants today are pretty chirpy, especially given the early hour. The Jetsnack service is about what I'd expect, and the pricing seems pretty typical as well (soft and hot drinks $3, sandwiches $6, alcohol $6 and up). My "cafe style hot and creamy cappuccino" is large and hot, but wouldn't be served in anywhere that was an actual cafe.
Overall: It's a cramped way to start the day, but Jetstar measures up pretty well so far. Landing a few minutes early also puts me in a good position to stride through Melbourne airport to Virgin, where I'm checking in for the next leg: to Adelaide, with a side review of the Virgin lounge, which I've never sampled before.
Follow Angus Kidman's Four Airlines In One Day experiment in real time on Twitter by searching for #4airlines.


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Description From MADE FREE
We can't get enough of our lightweight, durable and colorful sport bags - and neither can our customers!They are the perfect size to carry all you need for a day of exploring downtown, adventuring on a new hiking trail or for an afternoon of laying out on the beach. The front zipper is the perfect place to store your keys, phone & wallet. Now which color should you choose.
- Size: 14" x 18" x 2"
- Light canvas for versatility & style
- Wide multifunction pocket with zipper
- Adjustable straps with custom metal adjusters
Custom screen printing, embroidery, and hang tags available. Send design to email@example.com for a free quote (24 item minimum).
Shop more from MADE FREE's collection
MADE FREE's Impact
Design meets function with handcrafted bags and accessories made for freedom from slavery and poverty, every purchase supports crafters through self-sustaining employment.
MADE FREE's Return Policy
MADE FREE® wants you to be completely satisfied with your investment in freedom. If for any reason you are not completely satisfied, they are happy to issue you a full product refund after receipt and inspection. Products must be returned within 30 days of purchase in unused and new condition, including the original tags and packaging and a printout of original order conformation.
Please email email@example.com to initiate a return or exchange.
If your item arrived defective, we will refund you 100% of your original purchase or replace product. We also include a $7.00 refund to cover return shipping charges. Refunds and credits will be made after product is received and inspected. Please email: email@example.com with your order number and a description or photos of the damage to start a claim.
All MADE FREE® purchases carry a lifetime guarantee to be free of defects in materials and workmanship.


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Home : Product Information : Tomato Determinate : F1 Sweet 'n' Neat
The Sweet 'n' Neat series is an extra compact type suitable for use in a small container or even on a kitchen window sill. The very neat, compact plants are easily retailed showing green fruit. With a very short production time.
USA and rest of World:
VTOD058 Sweet 'n' Neat Scarlet
VTOD052 Sweet 'n' Neat Yellow
VTOU058 Raspberry Ruffles
VTOU052 Lemon Sherbet
VTOE058 Raspberry Ruffles
VTOE052 Lemon Sherbet
Click Here for Additional Images of Tomato Sweet 'n' Neat SeriesCultural Information
|Seed Form
|Seed Count
|9,400/oz - 330/g
|Garden Height
|10" (25cm)
|Garden Spread
|8" (20cm)
|Days to Maturity


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Folio Investing is a online brokerage that is involved in many of the Reg A+ IPOs. The company often partners with BANQ which was the underwriter for the Myomo IPO and FAT Brands IPO. It was also the primary brokerage to invest in the Chicken Soup for the Soul IPO.
The online brokerage is one of the Access IPOs Best Online Brokers for IPO Investing.
Below is a list of Reg A+ IPOs that Folio Investing was involved with or is still processing:
Chicken Soup for the Soul Entertainment
FAT Brands
Level Brands
Muscle Maker Grill
iPic Entertainment
Royalty Flow
Medalist Diversified REIT
Keystone Solutions (changed names and listed on an exchange)
HC Government REIT


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How To Clean Your Face Daily – Top 10 Methods
Do you know how to clean your face daily at home? How many times you clean our face? Are you properly cleaning your face? Cleansing is possibly the most significant element of your basic skincare schedule. Appropriate cleansing eliminates old surface skin cells, grime plus dust, dirt, make-up plus bacteria, moreover keeps skin pore without clogs moreover able to breathe liberally.
This article will answer for your questions about how to clean your face daily and give you best method for cleanse your face.
Best Methods For How To Clean Your Face Daily:
See More: How To Cleanse Your Skin
1. Toners are not for each one, and you will not often find us by one on our normal skin, however if you have oily skin, a toner is a best way to dispose of any surplus oil and assist mortify your skin earlier than makeup application. Smear the toner to a cotton ball plus softly wipe over your skin. Pay cautious attention to the area about your nose that is an area frequently overlooked, however extremely visible.
2. Smear the cleanser by your fingertips otherwise a soft sponge, by gentle circular massaging strokes moreover moving upward on the face plus neck. Avoid scrubbing too much…mild massaging strokes are adequate to help get better circulation in addition to loosen grime plus old surface skin cells. In excess of scrubbing will extend skin plus irritate it, particularly the delicate skin around the eyes.
3. Exfoliate your skin. Lightly exfoliating your skin will build you dispose of dead cells in your face that can compose your skin look dark plus rough? Exfoliate your skin one time a week, otherwise once a month. Avoid doing it extra than one time a week, as it can band your skin of vital essential oils. A pleasant exfoliation scrub can boost the circulation in your face offering you a healthy, rosy glow.
See More: How To Get Rid Of Pores On Face
4. Forever wash by tepid water. Hot water dries plus damages skin over time, plus cold water won't dissolve moreover take away entrenched dirt plus grime over and above lukewarm water.
5. Utilize a Makeup Remover because your facial cleanser just won't throw away all of the makeup on your eyes plus you will be left looking like a raccoon.
6. If you desire to try amazing out of the ordinary, Attempt cleansing your skin by cleansing oil. The oil, strangely sufficient, breaks down the oil on your skin. People who utilize cleansing oils swear by them. You can try Argan as well as Rosemary Facial Cleansing Oil.
See More: Beauty Tips For Face At Home
7. Tap your skin dry by a clean towel. Avoid scrubbing your face dry, be calm. The skin on your face is responsive. Take care that the towel is clean; or else you will be transfer bacteria to your fresh face.
8. Avoid going to bed a dirty Face : This is so significant. Following a long day, your face has makeup, grime plus dust on it; the previous thing you want to do is leave it there for one more 8 hours. Plus if you do, it creates the morning cleaning so much harder. If you don't desire to have an exhaustive bedtime routine, simply utilize a facial cleansing cloth to clean your face.
See More: Tips for Face Whitening
9. Utilize a simple face wash two times a day. Rinse once in the morning moreover once in the evening. Everyone's skin is different plus needs diverse things. You might have to check a few unlike face washes to discover the one that works greatest for you. It cleans away dirt plus microbes moreover excess oils, however don't band your skin of its healthy oils.
10. All you require for a house exfoliating scrub is an exfoliate like salt otherwise sugar, a binder like honey or else water, plus a moisturizer which involves vitamin E oil, jojoba oil otherwise even olive oil. Uncertainly you have oily skin you can utilize a mashed banana otherwise avocado as a moisturizer.
Image Source: Shutter stock


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In my three plus years of blogging I've tackled a fair share of recipes. This space has seen everything from sweet to savory, holiday-themed…
An advocate of dynamite brands that rewrite industry rules for fair trade practices and conscious consumerism.
Big this month
October 18, 2020
September 02, 2020
June 01, 2020
October 01, 2019


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Are Diet Pills or Supplements for Weight Loss Right For Me?
In addition to therapeutic lifestyle changes and medical nutrition plans, weight loss medications may be needed to get the results you are looking for. They come in several categories. Two prominent categories include appetite suppressants, also called anorectics, and those that cause malabsorption.
Diet pills review
A drug called Orlistat, now under the brand name Alli®, which is available over-the-counter, is a drug that inhibits pancreatic lipase, an enzyme that breaks down fat and decreases fat absorption. There are other medications that have been approved for short term use at three month intervals.
Phentermine, which is generic for Adipex® and diethylproprion, which is generic for Tenuate®, are popular drugs used for their appetite suppressing qualities. Both phentermine and diethylproprion are controlled substances and may have side-effects.
New FDA approved diet pill – weight loss medication Qsymia
We are also happy to announce that we prescribe Qsymia™, a newly FDA approved medication for weight loss. W8MD can offer the brand name Qsymia or the generic combination with Phentermine an Topamax at a dollar a pill when medically appropriate as determined by the weight loss doctor after the consultation.
Qsymia must not be used in patients with glaucoma or hyperthyroidism. Qsymia can increase heart rate; this drug's effect on heart rate in patients at high risk for heart attack or stroke is not known. Therefore, the use of Qsymia in patients with recent (within the last six months) or unstable heart disease or stroke is not recommended. Regular monitoring of heart rate is recommended for all patients taking Qsymia, especially when starting Qsymia or increasing the dose.
The FDA approved Qsymia with a Risk Evaluation and Mitigation Strategy (REMS), which consists of a Medication Guide advising patients about important safety information and elements to assure safe use that include prescriber training and pharmacy certification. The purpose of the REMS is to educate prescribers and their patients about the increased risk of birth defects associated with first trimester exposure to Qsymia, the need for pregnancy prevention, and the need to discontinue therapy if pregnancy occurs. Qsymia will only be dispensed through specially certified pharmacies.
Vivus Inc. will be required to conduct 10 postmarketing requirements, including a long-term cardiovascular outcomes trial to assess the effect of Qsymia on the risk for major adverse cardiac events such as heart attack and stroke.
The most common side effects of Qsymia are tingling of hands and feet (paresthesia), dizziness, altered taste sensation, insomnia, constipation, and dry mouth. Qsymia is marketed by Vivus Inc. in Mountain View, Calif. Learn more on Qsymia.
Orlistat Orlistat (Xenical) reduces intestinal fat absorption by inhibiting pancreatic lipase. Some side-effects of using Orlistat include frequent, oily bowel movements (steatorrhea). But if fat in the diet is reduced, symptoms often improve. Originally available only by prescription, it was approved by the FDA for over-the-counter sale in February 2007. On 26 May 2010, the U.S. Food and Drug Administration (FDA) has approved a revised label for Xenical to include new safety information about cases of severe liver injury that have been reported rarely with the use of this medication. Of the 40 million users of Orlistat worldwide, 13 cases of severe liver damage have been reported.
Diet pill – Belviq
Lorcaserin (Belviq for weight loss) was approved June 28, 2012 for obesity with other co-morbidities. The average weight loss by study participants was modest, but the most common side effects of the drug are considered benign.
An excerpt from the Bloom 1 Study conducted by Arena Pharmaceuticals and later submitted for FDA approval:
At the end of Year 1 of the BLOOM trial, using Intent-to-Treat with Last Observation Carried Forward analysis (ITT-LOCF), the proportion of patients achieving at least 5% body weight loss in the lorcaserin group (47.5%) was more than twice that achieved by the placebo group (20.3%).
Nearly three times as many patients achieved at least 10% weight loss in the lorcaserin group (22.6%) than in the placebo group (7.7%). Learn more on Belviq
New weight loss drugs approved in 2015
- Contrave
- Saxenda
Rimonabant weigth loss medication (Acomplia) is a recently developed anti-obesity medication. It is cannabinoid (CB1) receptor antagonist that acts centrally on the brain thus decreasing appetite. It may also act peripherally by increasing thermogenesis and therefore increasing energy expenditure.
Weight loss with Rimonabant however has not been shown to be greater than other available weight-loss medication. Due to safety concerns, primarily psychiatric in nature, the drug has not received approval in the United States or Canada, either as an anti-obesity treatment or as a smoking-cessation drug.
Exenatide Exenatide (Byetta) is a long-acting analogue of the hormone GLP-1, which the intestines secrete in response to the presence of food. Among other effects, GLP-1 delays gastric emptying and promotes a feeling of satiety. Some obese people are deficient in GLP-1, and dieting reduces GLP-1 further.
Pramlintide (Symlin) is a synthetic analogue of the hormone Amylin, which in normal people is secreted by the pancreas in response to eating. Among other effects, Amylin delays gastric emptying and promotes a feeling of satiety. A drawback is that Symlin must be injected at mealtimes.
Other drugs Other weight loss drugs
Alternative medicine Most supplements and alternative medicine has insufficient evidence to support or oppose its use.
Conjugated linoleic acid for weight loss: It is claimed to reduce body fat. It is possibly effective. The side effects include ppset stomach, nausea, loose stools
Green tea extract for weight loss: The claim is that it helps decrease appetite, and increases metabolism, fat cell death. There is insufficient evidence to evaluate this in studies. Side effects of this medication include Dizziness, insomnia, agitation, nausea, vomiting, bloating, gas, diarrhea
Khat weight loss supplement: The claim is that it reduces appetite. It's long term use (high dosage) may cause liver damage, heart problems
Lipoic acid for weight loss: The claim is that it increases glucose absorption in muscles rather than fat.
ECA Stack for weight loss: The claim is that it increases metabolism. Side effects include severe skin reactions, irritability, nervousness, dizziness, trembling, headache, insomnia, profuse perspiration, dehydration, itchy scalp and skin, vomiting, hyperthermia, irregular heartbeat, seizures, heart attack, stroke, or death.
Raspberry ketone for weight loss: The claim is that it increases norepinephrine-induced lipolysis. There are no large studies to show clinical evidence in humans.
Risks and Benefits
While there are risks and benefits to almost anything in life, one benefit you will find at Dr. Tumpati's W8MD Medical Weight Loss Center is knowledgeable staff that will take the time to review these medications with you. Ultimately it is up to you and your health provider to safely add medication to any weight loss program.
Weight loss medications are only useful for those already on a healthy lifestyle program who are not losing weight as expected. They are especially beneficial for people with BMI of 27 or greater, who are concerned about their weight, disease risk and current health status.
No matter which program you choose, we are excited to be on your team. Numerous programs place emphasis on vitamin pills or herbs. They may promote certain medications, injections or surgery. Our programs are so flexible they work with any program you may be on. For example, you may want to add medication to the benefits of Weight Watchers® or Jenny Craig®. Any program you use that is effective for you can be continued.
At W8MD medical weight loss centers, we put the person first above all else. When you are first, you can't lose. We will give the choices with no obligations, setup fees or mandatory products, with insurances accepted for weight loss visits.
This is so affordable compared to $325.00 consultations from some of the "Cash Only" weight loss clinics!
Frequently asked questions related diet pills
- What are the best prescription diet pills?
In a large study with 30,000 patients, that compared the various prescription diet pills, this is what they found:
In this large study published in JAMA, in a sample of 30,000 patients, this is what they found – the goal is a weight loss of at least 5%:
- 75 percent of participants taking phentermine-topiramate
- 63 percent of participants taking liraglutide
- 55 percent taking naltrexone-bupropion
- 49 percent taking lorcaserin
- 44 percent taking orlistat and
- 23 percent of placebo participants had at least 5 percent weight loss
- Do diet pills really work?
Yes. The FDA requirements for approval of any prescription diet pill must demonstrate safety and efficacy with a minimum weight loss of at least 5% of the baseline body weight and must be placebo controlled.
- Are weight loss pills dangerous?
Although like all medications, they do have certain side effects, most weight loss medications are relatively benign and can offer significant health benefits through weight loss. It is important to keep in mind that losing even 5 pounds of weight, if maintained, can lead to overall improvement in morbidity and mortality of about 40% in men and 48% in women.
- What is the best over the counter diet pill for belly fat?
Alli or orlistat might be the only OTC diet pill that has proven results although the side effects such as loose stools can be troublesome.
- Are there any safe diet pills?
The new diet pills such as Saxenda, Contrave, Belviq, Qsymia, or traditional diet pills such as Phentermine, Diethylpropion and Phendimetrazine are safe when used in the right patient under careful medical supervision.
- Are there any pills that burn belly fat?
While there is no way to target some areas versus the other, understanding the cause of the belly fat such as insulin resistance and reversing it via changes in the diet can help.
- What can I take to burn belly fat?
Losing weight will help reduce belly fat.
- Can doctors prescribe anything for weight loss?
Yes. Doctors can prescribe Saxenda, Contrave, Belviq, Qsymia, or traditional diet pills such as Phentermine, Diethylpropion and Phendimetrazine.
Other commonly asked questions at the weight loss doctor consultation:
- What drug suppresses the appetite?
- What is the most effective prescription weight loss pill?
- What is the best appetite suppressant for weight loss?
- What is the safest appetite suppressant?
- What can I eat that has no calories?
- What is the safest appetite suppressant over the counter?
- What is the best over the counter diet pill for belly fat?
- How can I reduce my appetite permanently?
- What is the strongest natural appetite suppressant?
- How can I shrink my stomach and reduce my appetite?
- How can I stop feeling hungry all the time?
- Can you shrink your stomach?
- Why do I still feel hungry after eating a lot?
- How do I stop my stomach from growling without eating?
Other commonly searched terms
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Weight Loss Prescription Diet Pills
- Contrave (Bupropion and Naltrexone) – new weight loss medication
- New weight loss drug FDA approved in December of 2014, Saxenda
- Phentermine and Topiramate (Qsymia)- (Phentermine and Topiramate is one of the most popular and most effective weight loss medications) for fast weight loss!
- Lorcaserin (Belviq) – FDA approved in June of 2012.
- Phentermine (Adipex)
- Topiramate (Topamax)
- Phendimetrazine (Bontril)
- Diethylpropion (Tenuate)
- Xenical and others
|Insurance weight loss programs
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SUPERAntiSpyware is a software application which can detect and remove spyware, adware, malware...
Created by Support.com
My wife had extremely infected computers and this tool did little to improve the situation. It found some of the malware but was not successful in restoring the system to a working state. Honestly, I'm not sure any of these tools could. I also ran Spybot and it found several other pieces of malware but it too was not able to get the system back to fully operational. But it does have some nice features that SuperAntiSpyware doesn't, like Immunization. Will probably switch to that.
It has been my go to software for malware since around 2001. It seems to do it's job for Windows PCs
SAS Security Certificate has lapsed ... not a good look for a security company
superantispyware.com uses an invalid security certificate.
The certificate expired on 19-08-17 4:35 AM. The current time is 21-08-17 12:23 PM.
(Error code: sec_error_expired_certificate)
home page is blocked by my browser, I wonder how long SAS has been neglected ?
I have Malwarebytes, Counterspy and SUPERAntiSpyware installed on my computer. The latter is not only the lightest and fastest, but also the one that most often catches any malware that installs itself on my PC.