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You don't need a dentist's referral to consult with John Lilly Dentures. We make appointments directly with our patients. Come see us at one of our two locations in Nova Scotia for your free consultation and assessment if you think you need dentures or need to replace your old ones.
John Lilly's training in precision dentures, using special handcrafting techniques and equipment, will ensure quality dentures with superior fit and comfort.
New patients are always welcome – call or email us at either of our convenient locations to schedule your free consultation! If your current dentures are uncomfortable or loose, if you require a same-day repair or adjustment, or if you are unsatisfied with the look of your existing dentures, give us a call.
To ensure we are able to provide ample time and service for our patients, appointments are required Call us toll free at 902-245-2587 to schedule your appointment.
We are committed to providing the best quality materials, equipment and techniques, as well as advising you on caring for your oral health and dentures. Complete fitting services and aftercare are important to successfully adjusting to your dentures. Be assured we will guide you through the entire process.


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Practice: Personal Injury Protection, Consumer Rights, Bodily Injury Litigation, Motor Vehicle Accident Claims.
Armed with over a decade's worth of experience in areas of personal injury, consumer protection and product liability, Marc's nine years practicing with nationally respected law firms have seen him handle medical malpractice, automobile product liability litigation and class action litigation and more in state and federal courts throughout the southern United States.
After joining FL Legal Group in 2013, he has continued to grow his practice while trying to help injured individuals recover from life changing injuries.
What motivates me is trying to find these people justice — helping them get back on the path to as normal of a life as possible.
Marc is admitted to the Florida Bar, the United States Court of Appeal for the Eleventh Circuit, the United States District Court for the Middle District of Florida and the United States Court of Federal Claims.
He received his Bachelor of Arts in the Environmental Sciences from the University of Virginia. In 2003, Marc earned his Juris Doctorate from Stetson University College of Law, where he served as a member of Stetson's nationally recognized mock trial teams.
While at Stetson, he also served as a teaching fellow for Legal Research and Writing, a teaching assistant for trial advocacy, and among other activities, was the President of the Stetson chapter of the Federal Bar Association.
He is a member of the Hillsborough County Bar Association, and is a past member of the Florida Justice Association and the American Association for Justice.
Marc currently serves on the board of the Trial and Litigation section of the Hillsborough County Bar Association and was previously elected to the board of the Young Lawyers Section of the Florida Justice Association.
When people in companies do wrong and try to escape responsibility, innocent peoples' lives get turned upside down.
Marc has been recognized as a Super Lawyers "Rising Star" and a Florida Trend Legal Elite "Up and Comer." He has also authored articles for the Hillsborough County Bar Association Lawyer magazine, the Journal of the Florida Justice Association and given presentations on various legal and ethical topics to professional groups.

subset: commoncrawl


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Rate This App/Post:
Typinator turbo-charges your typing productivity.
Type a little. Typinator does the rest.
We've all faced projects that require repetitive typing tasks. With Typinator, you can store commonly used text and images in quick keywords and abbreviations. From email templates to code snippets to website URLs, there's no easier way to recreate repetitive text at a moment's notice.
Workflow-Friendly Features:
- Uncomplicated configuration. Quickly and easily create abbreviations and assign replacement text and pictures.
- Simplified migration. If you already use TextExpander, TypeIt4Me, or a similar app, you can migrate to the highly praised Typinator using simple drag-and-drop importation methods.
- Conversion options. Instantly convert currency values, measurement units and more.
- Extensive app compatibility. Your text expansions function in all of your OS X and macOS apps with lightning-fast precision.
Version 7.3:
- Typinator can now import text substitution files exported from System > Preferences > Keyboard > Text
- Typinator can now add and edit links in formatted text expansions
- Access to Typinator's variables via AppleScript
- New marker for the offset from UTC in the format +hh:mm
- In a Formatted-Text expansion, the built-in DecodeHTML function now produces formatted text from the HTML description
- Typinator remembers the spell-checking options (check while typing, grammar check, automatic correction) separately for plain text, formatted text, and HTML expansions
- Faster updates of the sets after changing the sets folder
- Internal optimization speeds up background activities and reduces memory allocation
- Internal cleanup reduces memory footprint of Typinator
- Date and time information in the diagnostics report now uses the local time zone instead of UTC
- The diagnostics report now contains information about the length of expansions and internal optimization
- New expansion technique avoids dropped keystrokes in certain borderline cases and results in slightly faster expansions
- When Typinator is not registered with a license key, the message at the top of the window now tells what to do
- Diagnostics report includes information about "quick expansion" settings
- The download link in the "Predefined Sets" sheet now points directly to the Typinator Snippets section on the Extras page
- Improved clipboard restoration technique avoids cases where command+V immediately after an expansion pasted the expansion again instead of the previous clipboard
- Subscriptions are now checked only during periods of inactivity
- Typinator now decodes HTML expansions nested in formatted or plain text expansions
- Preferences for smart substitution and spell checking options are now saved immediately
- Fixes a problem where the find panel did not work in the expansion field because all the buttons were disabled
- Works around a cursor positioning issue in Microsoft Outlook 2016
- Works around a rare crash when checking for a newer version
- Fixes and clarifications in the built-in help page on Regular Expressions
- Fixes an expansion problem in Reaper, where the typed abbreviation was not completely deleted
- Fixes a problem with a confusing version alert when there was a problem with the network connection
- Works around an expansion issue in Microsoft OneNote, which resulted in dropped line breaks
- Fixes a problem that resulted in empty expansions in rare cases
- Fixes a layout problem in the German localization, which resulted in a narrow editable part of the expansion field
- Corrects an error in the German AutoKorrektur set
- Fixes a problem with certain CJK input methods, when the abbreviation and expansion started with the same letters
- Improves handling of clipboard-based expansions in certain applications with special requirements
- Works around a problem that resulted in truncated or overlapping user interface elements
- Works around a cursor positioning problem in VS Code
- Works around an expansion problem in Bomgar
- Fixes a problem where the "What does this symbol mean?" menu command could not show an explanation for secure input mode
- Works around an expansion problem in FoldingText
- Fixes a vocabulary conflict in certain AppleScripts (such as the Convert script)
- Works around a cursor positioning issue with the VSCodeVim extension in VS Code
- Fixes a crash in certain cases where Typinator incorrectly detected and repeatedly handled nested abbreviations
- Fixes a problem where keystrokes did not work in certain situations in Typinator's save/open dialog windows
- Works around a cursor positioning problem in Ship
OS X 10.6 or later


text: Two weeks ago I attended a bash. A bash on a boat. A fabulously dandy NYC party on a boat and it was amazing. I'll admit that I struggled with the swaying of the boat. Keep in mind that we are a boating family but I've never before been on a cruise. I'm used to the open air type of boating where you can see water. Being inside a large ship while it swayed and not constantly looking out the View Post


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This book explores fascinating topics at the edge of life, guiding the reader all the way from the relation of life processes to the second law of thermodynamics and the abundance of complex organic compounds in the universe through to the latest advances in synthetic biology and metabolic engineering. The background to the book is the extraordinary scientific adventures that are being undertaken as progress is made toward the creation of an artificial cell and the control of life processes. This journey involves input from research areas as diverse as genetic engineering, physical chemistry, and information theory. Life is to be thought of not only as a chemical event but also as an information process, with the genome a repository of information gathered over time through evolution. Knowledge of the mechanisms affecting the increase in complexity associated with evolutionary paths is improving, and there appear to be analogies with the evolution of the technologies promoting the development of our society. The book will be of wide interest to students at all levels and to others with an interest in the subject.
Source: www.amazon.com


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About Us
We provide a huge range of classes, workshops, supper clubs and events plus we welcome group bookings, parties, corporate and private hire...Find Out More
Supper Clubs
Our monthly Supper Clubs are all about fun, socialising and trying new food with a different culinary theme each month plus entertainment and a licensed bar...Book Now
Hire A Chef
Do you need a special meal cooking but do not have the time? Let us help you and 'Hire A Chef' from Harts Barn Cookery School!Find Out More
Browse our range of classes with everything from bread to desserts, meat to vegan, Indian to pasta! There is something for everyone here.See Our Classes
Gift Vouchers
Trying to find a present? Why not buy a gift voucher? We have gift vouchers available for a range of cookery courses and amounts and can post or email them.Buy Now
Corporate Events
Boost staff morale and enhance team building with our cookery experiences in the Forest of Dean. We can incorporate any theme and offer a bespoke service for all our corporate visitors.Find Out More
Hen & Stag Parties
Cook, create, party and dine overlooking the beautiful Gloucestershire countryside in the Forest of Dean. Create your perfect hen or stag party with Harts Barns Cookery School...Find Out More
Watch Us In Action
We have a YouTube channel! Take a look at our videos for lots of tips, demos and recipes as well as interviews, testimonials and videos taken during our classes and events.Watch Our Videos


text:
How do bloggers get paid?
How to make money with a blog for beginners
There are many Income Streams on how do bloggers get paid
There are obviously different types of wage that bloggers explore different avenues regarding. Some incorporate requesting gifts, syndicating substance to different locales and in conclusion offering their online journals.
How Do Bloggers Get Paid
Various Income Streams
Most full-time bloggers profit more than one way and wind up with numerous pay streams.
Differentiating your wage along these lines not exclusively is savvy and causes you spread the hazard from having all your investments tied up in one place however it additionally accelerates the voyage to going full time.
I took in this lesson the most difficult way possible in the wake of having the greater part of my wage originating from one source in the good old days yet after somewhat of an awful affair started to differentiate my wage streams it was outstanding amongst other things I did!
How Do Bloggers Get Paid
Today I profit from around 12 distinct streams.
Approaches to profit blogging
This didn't simply occur incidentally however – read about how I included them each one in turn here. As of late covered how I profited blogging in this salary report. How Do Bloggers Get Paid
Immediate or Indirect Income?
One final little qualification as far as pay streams…. A few bloggers profit specifically 'from' their blog while others profit in a roundabout way 'on the grounds that' of their blog. How Do Bloggers Get Paid.
Coordinate Income –
When I began profiting from my online journals it was through 'direct' pay streams. I put AdSense advertisements on my blog and advanced a few items on Amazon as an offshoot and the more perusers I had the more salary started to stream in (it truly was a stream at first). In time as my movement developed this wage developed and I was likewise ready to try different things with other direct types of salary, for example, offering to publicize specifically to sponsors. How Do Bloggers Get Paid
Aberrant Income –
Later on, in my blogging venture opportunity has desired 'roundabout' salary streams. As my web journals and profile developed because of my blogging I could offer my administrations as a speaker and specialist and was offered the chance to write a book with the distributor. Later I could begin an occasion for bloggers which likewise profited. None of this wage came specifically from the blog – yet rather it came 'in light of the fact that' of my blog.
While the way that I profit blogging is a mix of immediate and roundabout pay numerous bloggers center upon either. How Do Bloggers Get Paid
What Is Email Marketing And How Does It Work
Mobile Marketing Strategy – What Is Mobile Marketing?
E-commerce Website – How To Build An E-commerce Website From Scratch
How Long Does It Take To Rank In Google
How To Choose A Domain Name For Your Business


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How to Sue in Magistrate Court
- Read this in:
- Spanish / Español
Magistrate Courts let you sue for money claims under $15,000 (fifteen thousand dollars). A Magistrate Judge decides your case after a trial. There is no jury. You do not need a lawyer. However, you may seek help from a lawyer.
Last Review and Update: Sep 30, 2010


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We understand the goals of community influencers because we are community influencers. Epic Presence founder Casey Meehan is actively involved in the content marketing and SEO communities because he believes content is the most efficient way to connect buyers and sellers.
In this article for Bank of America with Ryan Evans, founder of Lift Marketing, Casey lists some of the challenges he often sees when talking with business owners. They want to do it all, but they don't have the bandwidth for it. Or, they try to do it all, but see diminishing returns from overspread resources.
Casey argues that by approaching content marketing with set goals and building a strategy around them, you can properly allocate your resources for maximum impact.


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Malteser Albania Summer School Camp, 2019
Annually, Malteser Albania Summer School Camp is organized in Velipoja, a beautiful village off the Adriatic coast. This year, in July, the event welcomed 220 Roma, Egyptian children as well as youngsters from remote areas of Sheldia, Rragam and Shkodra.
The welfare of the summer camp is mainly attributed to the fruitful relationship between the children participating and the team of Malteser Albania.
Expressing their creativity with artistic work, playing outdoor games, sharing experiences- there were the most essential topics of this year's summer camp.
Sherif and Livia were sad when the summer camp came to an end:
"We had so much fun, we met new friends and very kind young volunteers, teachers.....Is there a possibility that we could stay here till the end of August?"


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Provides the control signals for an ac load, half controlled B2HZ or a half controlled B2HK single-phase bridge e.g. SKCH 28/08.
Integral transformer may be connected to a separate supply allowing the load circuit to operate on a lower voltage
Output gate drive is short circuit protected
Built in uncommitted op amp for closed loop control
Screw terminals
The number of complete mains cycles during fixed repeating periods (typically 1 to 10 seconds) is varied, thus altering the duty cycle or on-/off-time ratio. Trigger pulses coincide with the zero-crossing times of the mains supply thus ensuring no RFI is produced when using resistive loads.
|Mounting Type
|Screw Mount
|32 x 70 x 92mm


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It is the dog days of summer and we are currently running through the hottest part of the year and we wanted to help you conquer running outside in the summer! Have you every thought to yourself …what temperature is too hot to run? Or do you want to know how to prepare to run in hot weather and continue your training despite the high temperatures?
The keys to success for running in the heat is know the difference between temperature, dew point, and humidity as well as what to wear for your summer runs. This week, on the Healthy Runner Podcast, I had the pleasure to interview Stephanie Blozy, owner of Fleet Feet in West Hartford, CT.
We had a great conversation in which we took a deep dive into preparing to run in the hot summer sun! We talked about safety as well as benefits for running in hot weather as well as your summer running essentials. Taking action on these tips are a sure fire way to improve your performance on your long runs during the hot humid weather.
For those of you in our running community that are not familiar with Stephanie Blozy, she is a former Meteorologist before she became owner of Fleet Feet West Hartford and was our special guest to drop some knowledge about running in the heat and humidity during the summer.
Click the video below to watch the LIVE interview with Stephanie within the Healthy Runner Facebook Group
In this episode you will hear Stephanie answer the following questions and so much more!
1. Why is it so hard to run in the heat?
2. Is it dangerous to run in extreme heat?
3. What are the benefits of running in hot weather?
4. How do you prepare to run in hot weather?
5. What do you wear to run in hot weather?
This is was a really fun interview with Stephanie and she added some humor, education, and even tried to stump the host! I hope you enjoy the episode and as always thank you for listening!
I want to personally thank Stephanie for taking the time to share her weather and running knowledge with our running community and help us stay safe while running in hot humid weather during the summer months!
Listen to the Podcast Episode during your next run!
Thank you (running friends) for taking the time to read and I hope you enjoy the podcast episode!
Warmest regards,
– Duane
Duane Scotti, PT, DPT, PhD, OCS
Connect with Stephanie at Fleet Feet:
Connect with Stephanie at Fleet Feet in West Hartford:
Do you want to know more about our SPARK Physical Therapy running injury clinic to help you with your knee pain or learn more about our healthy runner evaluation to get you on a specific plan to PREVENT any running related injuries so you can continue hitting the pavement doing what you love?
Do you want to know how to fuel and hydrate properly before you run your first virtual half marathon? Have you struggled with hitting the wall during your previous races? I know I have! My legs locked up during my first and only full marathon in Hartford. I wish I knew how to stay hydrated while running long distances and what I have learned since on the best way to fuel for running when I ran that race 2 years ago!
The keys to success for running include two important components: proper fuel and hydration during your long runs and races. I had the pleasure to interview Mike Mathewson, founder of Crank Sports. We had a great conversation in which we took a deep dive into fuel and hydration for runners. Taking action on these tips are a sure fire way to improve your performance on your long run and your next road race whether it is in person or a virtual race.
CLICK HERE to read and listen to learn about gels and proper hydration for your next race or long run!
Are you struggling to start running or staying consistent with your training? Has life thrown you a couple of curve balls? Have you had moments where you thought to yourself, "I can't change…" or "this is too hard for me…". You're not alone in feeling challenged by whatever you're facing or have faced in… View ArticleRead More
Did you just finish a marathon or half marathon? Are you wondering what to do after your race to speed up recovery? In this article, we are covering marathon and half marathon recovery tips! We are going to talk about what to do (and not do) after your marathon or half marathon! First… View ArticleRead More
Do you get stubborn pain on the outside of your knee with running especially going up hills? This could be sharp at times and may even cause you to walk during your run. Have you thought… will IT band syndrome ever go away? Have you tried rest, ice, and stopping running but every time you… View ArticleRead More
What Can I Help You With During These Uncertain Times…? Are you in need of some mental relief (like me) and are looking to get in some exercise during this time of social distancing? Are you a runner who wants to stay healthy now more than ever for the benefits of your immune system while… View ArticleRead More
It is the dog days of summer and we are currently running through the hottest part of the year and we wanted to help you conquer running outside in the summer! Have you every thought to yourself …what temperature is too hot to run? Or do you want to know how to prepare to run… View ArticleRead More
Hello, Healthy Runners! Have you been injured and thought to yourself…I should just stop running? As an injured runner you may have been told to stop running and rest in order to get rid of your pain. Well meaning doctors are just trying to make you feel better and get rid of your… View ArticleRead More
Don't Let Achilles Pain Let You Down At Your Next Race! In this article I will outline 3 simple steps that will allow you to stop achilles pain in it's tracks before it even begins. These tips are based on years of experience working with runners who suffer from this condition and I want to arm you with the tools to prevent it in order for you to add those summer miles and hit your PR's!Read More
Have you ever felt drained during the last couple of miles during your long run or you can't keep your pace at mile 10 for a half marathon or mile 20 for a full marathon? In this article, we will be taking a deep dive into how you can fuel for a long run… View ArticleRead More
Have you been struggling to motivate yourself to prioritize nutrition during this stressful time of coronavirus? Are you wondering how to recreate structure or reestablish your mealtimes during your day while working from home? Personally, I know my discipline with nutrition took a back seat during this pandemic. In this article, you will learn actionable… View ArticleRead More
Runners! Have you ever experienced foot pain? Are you frustrated that you are receiving poor advice about your foot pain and your foot pain is not going away? I know I've been there. I was ignored and wasn't taken seriously. I was told I shouldn't be a runner! Well, that resulted in a total of… View ArticleRead More
Do you know what the best way to prepare for a half marathon is? Do you know what you should do before a 5k? This week's Healthy Runner Podcast answers those questions for you! In episode 29, I had the pleasure of talking with running coach Cat Aniballi! She is so passionate about running… View ArticleRead More
Have you wondered how to run faster? Are you curious about what you can change up in your training routine to run your fastest half marathon in years? This week I give you my top 10 tips on what to do as a runner to make your training and race preparation the best it can… View ArticleRead More
Do you still need a kick start to getting your running fitness back? Have you been struggling to get your motivation back to be consistent for your runs? Would you like more energy, motivation and finally get rid of your aches & pains for those mental clearing runs? In this Healthy Runner Podcast episode, we… View ArticleRead More
Are you new to running during the coronavirus crisis or have you been running for years but are not sure if you are in the right shoe, how to properly care for you shoes, or even when you should replace them? I was lucky enough to bring on Matt Santillo, running shoe expert from Woodbridge… View ArticleRead More
Have you been frustrated that you should be training in order to run, but you're not sure what exactly you should be doing? We are here to answer your questions about jump training or what we call plyometric training! I'm going to sharing with you something I didn't even get in PT school…. View ArticleRead More
Do you have a plan when you head out the door to go for a run? Have you been wondering…how fast should I run? When I first started running 9 years ago, I would go outside and would just try to run as fast as possible. I thought "running is cardio and if I'm not… View ArticleRead More
Hey There, Healthy Runners! Have you ever been to a medical professional for an injury and you are told to just stop running? Have you had to give up running because you were struggling with pain? Were you starting to think it is just "par for the course" that running will cause pain? … View ArticleRead More
Do you get stiff and achy knees with running? Does your knee cap pain get worse when you go up and down stairs or when you try to do squats? Do you want to get back to running with no knee pain? We flip the roles for today's episode. I was fortunate… View ArticleRead More
In this article we're going to cover 5 tips for healthy running! We're going to be looking at staying healthy as a runner! So if you're struggling with pain, unable to run a few miles without pain, unable to speed train like you used to – this is for you! Here is a quick… View ArticleRead More
Does the heat and humidity prevent you from running? Do your race goals suffer if you have a hot weather day? In this article we're going to be covering 7 tips to help beat the heat and actually go for your run even when the weather is hot and humid! In excessively hot weather,… View ArticleRead More
Are you new to running and you just go out there as hard as you can each and every run? Are you someone who always gets injured every time you try to train for a race? I know I have been there before running 49 road races and 21 half marathons to date. In this… View ArticleRead More
Do you get lost in all of the exercise that is shared out there on social media? Do you know you should be doing exercises to make you a better runner, but you're not sure what you should be doing? We're here to answer those questions and give you the best exercises to do in… View ArticleRead More
Do you have pain in the back part of your upper thigh or near your butt right on your "sit bone"? Is this pain preventing you from running? In this article we're going to discuss ways to stop this pain in its tracks to get you back on the road doing what you love as well as to prevent it from coming back!Read More
Do you want to know how to fuel and hydrate properly before you run your first virtual half marathon? Have you struggled with hitting the wall during your previous races? I know I have! My legs locked up during my first and only full marathon in Hartford. I wish I knew how to stay hydrated… View ArticleRead More
Are you a runner who has had your spring race cancelled or delayed and you are struggling to get your running mojo back? In this episode we are talking about how to run and train safely during this COVID-19 crisis with our Special Guest, Steve Carmichael who is founder of Runbuzz Pacebuilders online run coaching… View ArticleRead More
Hello Healthy Runners! This week is filled with some incredible content for you. We have a double dose jam packed inspiring episode here with not 1, but 2 guests to talk to you about a very important topic! I was fortunate enough to hear Nicole Ver Kuilen's amazing journey and story first hand and… View ArticleRead More
Would you like to remain active, get stronger and heal from injuries without being told that you have to stop running? In this blog article, we will lay out the foundational principles that I like to call the "SPARK Blueprint", which will bring your running to a new level as we head into the new… View ArticleRead More
Are you starting to walk, jog, or run because your gym is closed or your other hobbies and activities are shut down during COVID-19? Are you intimidated by other runners or worried you are too slow to be a runner? During this live interview with Catrina Aniballi, Duane and Catrina answer some common questions and… View ArticleRead More
Why do I keep getting injured running? Have you wondered this before or want to know how running injuries can be prevented? Do you think your body is just not made for running? These are the struggles and frustrations I hear often for those looking to seek a healthier lifestyle. I even thought this myself… View ArticleRead More
Have you been frustrated in the past that you've taken up running or you started a new training cycle and you just get injured and must stop? In today's blog & podcast episode, we're going to be talking about how to strengthen your muscles to train, to run. Click the video below to… View ArticleRead More
Are you a parent who is feeling like you are juggling 3 jobs right now? Employee, mom, and teacher 24/7? Are you struggling to keep your children active right now?…😩 Are you wondering what the best practices are to motivate your children to stay active during this coronavirus isolation? I know this is going on… View ArticleRead More
Registration Have you been struggling to get the motivation to run consistently? Add a SPARK to your summer and get back your running fitness with this special virtual half marathon! In the wake of COVID-19, SPARK Physical Therapy and Lift Your Sole are collaborating to coordinate a virtual half marathon to keep you motivated… View ArticleRead More
Does adding yoga into your running make you a faster runner? Rachel Pelham Serafino is a yoga instructor at Running Asana, a new kind of yoga studio built by and for runners. In this episode, she dispels common misconceptions about yoga as well as breaks down the physical and mental benefits that you will see… View ArticleRead More
Have you ever been on a run and wondered…why does the front of my leg hurt when I run? Were you thinking to yourself, should I run through shin pain? This can be common for new runners just starting out or can occur in experienced runners who are really stepping up their training with heavy… View ArticleRead More
Do you struggle with running at the same level you used to be able to do a couple of years ago? Do you have knee pain when you hit the pavement for your run? In this article we're going to cover the 5 things you need to know about Iliotibial Band Syndrome! If you… View ArticleRead More
Have you ever thought what it would be like to run across the country? Do you like to hear about amazing running stories? This week we have someone with an amazing running story who is doing just that… Listen in to hear how Shan runs across America to end hunger during COVID. Shan Riggs is… View ArticleRead More
Do you get tightness in your muscles or feel aches and pains during your running? Do you know you should be doing stretching exercises to make you a better runner but you are not sure what you should be doing…😩? We're here to answer those questions and give you the best exercises to do in… View ArticleRead More
Do you want to know how you can manage the busy life of being a mom and still find time for your health and your run? Do you have mom guilt when trying to fit in running with your busy schedule? As parents, finding time for ourselves can be a challenge. In this episode, LaToya… View ArticleRead More
Runners! Do You Have Nagging Injuries? Do you wake up every morning with an achy pain on the bottom of your foot when you get up to go brush your teeth? Or are you a runner who has been feeling knee cap pain during your runs, going up and down stairs, and when you squat? … View ArticleRead More
In this article we will be discussing the one test your doctor must order for you when you are in pain as well as what to expect during your first physical therapy appointment. You could be a runner, dancer, gymnast, or an aerial circus artist who is having pain in your knee, foot, or shoulder. … View ArticleRead More
What 3 tips did I learn during this past week of being home social distanced from my world? How did I stay active and fit and maintain my sanity?…😧 "I feel so out of control and with all the chaos going on in my house … how do I stay fit without going to the… View ArticleRead More
Do you get that stubborn pain at the top of your hamstring right where it connects to your "sit bone" and you are wondering if it is ok to run with hamstring pain? This could be a dull achy pain that gets worse after your runs or sitting for a long period of time during… View ArticleRead More
Hey there, Healthy Runners! Have you ever had a question regarding running that you just couldn't find the answer to? Have you been curious if other runners have the same questions? In this week's Healthy Runner Podcast, I cover a Live Q & A within our Healthy Runner Facebook Community! We went… View ArticleRead More
Have you ever bonked on a race? Do you want to know how to avoid GI problems with running? Do you want to know what causes fatigue with running? Would you like more energy for your runs? Well… UCAN have energy for running and you don't have to bonk during your next… View ArticleRead More
Have you ever wondered what you should do if you have pain during or after a run? This is a topic we hear about often. Have you ever been in a situation where you're running and feeling pain and wondering, is this real pain or is this normal soreness? Are you icing after every single… View ArticleRead More
Have you Been Told To Stop Running? In today's article we're going to talk about something that we hear all too common. If you're a runner and you're going to other medical professionals, no matter who it is, whether it's a physical therapist, chiropractor, orthopaedic surgeon – we've heard this story a lot…. View ArticleRead More
Have you ever felt pain in your foot and wondered if you have a stress fracture? Do you want to know how to tell if you have a stress fracture? In this episode, I had the pleasure of talking with Podiatric Foot and Ankle Surgeon, runner, and triathlete, Dr. Elizabeth Bondi, DPM from Northern Illinois Foot… View ArticleRead More
Have you been worried about your health or the health of your loved one's during this whole COVID crisis we are going through? In this episode we are talking about how we cope with this new world we live in during COVID with our Special Guest, Irene Bosco who is a Clinical Social Worker Specialist… View ArticleRead More
Are you a runner trying to stay healthy but can't train because pain is stopping you from meeting your running goals? For me, there is no better feeling than starting my day off on the right foot hitting the pavement with a nice run. Running helps put me in the proper mindset to tackle the… View ArticleRead More
What Happens When You Train For 13.1? Do You Have A 2020 Goal To Run A Half Marathon? 13.1 is within reach and we have the race for you! The Cheshire Half Marathon on April 26th! VERY EXCITED TO SHARE THIS NEWS… ⠀⠀⠀⠀⠀ More than excited to be teaming up with Clay Tebbetts in… View ArticleRead More
Did you struggle to stay fit in April? Get your SPARK back as you rise up from this downturn! Dropped some serious fire last night on Monday Night SPARK Live! This video outlines the 3 benefits of having structured workouts. If you missed it above CLICK THIS LINK to take you to… View ArticleRead More
I am taking this COVID-19 social distancing and quarantine situation as a way to take lemons and make a little lemonade! I want this to be an opportunity to serve even more of you! To help you STAY ACTIVE, STAY HEALTHY and improve your immunity (and mental sanity) during this crisis together! Click THIS LINK… View ArticleRead More
Registration Have you been struggling to get the motivation to run consistently? Spark off your summer and get back your running fitness with this special race series! In the wake of COVID-19, SPARK Physical Therapy and Lift Your Sole are collaborating to coordinate a virtual race series to keep you motivated and running this… View ArticleRead More
For the past 16 years, I have worked with many runners and have been fortunate enough to be able to run for the past 8 years… BUT It hasn't been all medals and flowers. In this blog post, I am going to answer some of the common questions I get from runners on how… View ArticleRead More
"I went to see Duane early into my marathon training with hamstring pain. At that time, I was barely able to run 3 miles and was in pain. After a thorough exam and analysis of my running, he was able to diagnose and start treatment that day. Duane provided me with exercises to strengthen my hamstring and surrounding running muscles, all while slowly building my mileage back up. He was honest with me about setting realistic goals for my race and helped me to meet those goals. With his help, I was able to run the New York City Marathon."
"I first went to Duane prior to training for my first full marathon because I had some aches and pains from running that I wanted to sort out. Duane was able to diagnose the problems immediately and I went home pain free. The exercises he prescribed were personalized to my needs and within a few weeks, I felt stronger and pain free while running so I could get to healthy training! It's great to have a physical therapist who understands athletes and encourages people to continue to stay active. I highly recommend Duane to any person who is looking to stay healthy while maintaining an active lifestyle!"
SPARK Physical Therapy was instrumental in my recovery of from achilles tendinitis. I visited a podiatrist who said I would need surgery to shave down a bone spur and Haglund's Deformity. The recovery would be at least 8 weeks and at the time I was 24 weeks from running the NYC Marathon. Duane evaluated me and said I needed to work on my calf muscle and flexibility. We started treatment with dry needling and specific exercises that I could do on my own. The pain subsided and even after some long runs everything was starting to feel better. I will tell you that I ran and finished the NYC Marathon without pain or issues from my achilles. Had I not met Duane about a week after my podiatrist appointment I would have needed to defer my marathon and probably would still be recovering from the surgery. I was able to run through my injury safely and achieve my goal. The refreshing thing about SPARK Physical Therapy is they do not push for ton of session. I met my running goals in 10 sessions spread out over 3-4 months. Big Thank you to Duane and I highly recommend seeing him for any running injury you may have!
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Weddings and Honeymoons
Discover the true nature of love, on our peaceful and relaxing island bliss; treasures made to perfection moments, an unforgettable get a way. Getting married, honeymooning or even both, Aruba may be your fabulous choice.
Getting Married in Aruba
Aruba Wedding News
- Matthew?s Beachside Restaurant, The Perfect Venue for Weddings and Romance in Aruba
- Kayleigh Ann Tobin & Joseph Boissonneault Happy to Live Their Aruba Wedding Dreams
- New Private Island Overnight Experience Awaits in Aruba
Every year, Aruba receives hundreds of inquiries about getting married on the island. Whether you choose to tie the knot on the beach, during a private sunset cruise, or at a lush tropical garden, getting married in Aruba is a wonderful way to add exotic romance to your wedding day.
There are many properties on the island with complete banquet facilities for your reception, and many of Aruba's fine restaurants offer elegant private rooms for special occasions. Afterward, enjoy your honeymoon here, taking advantage of the islands breathtaking vistas secluded hideaways to celebrate your romance. and a great many of Aruba's best resorts and hotels offer all-inclusive honeymoon packages, and the island itself is simply perfect for newlyweds.
Honeymooning couples have always received the red carpet treatment on Aruba. The island, long thought of as a couples' paradise for its idyllic scenery and laid back lifestyle, now offers even greater amenities through its One Happy Honeymoon program now offered year-round. Abundant activities, 80-degree year-round weather and some of the finest beaches in the Caribbean are just a few of the reasons why Aruba is hot with honeymooners.
Contact a VisitAruba recommended wedding planner!
Contact VisitAruba.com about your dream wedding ceremony. We will arrange for a trusted wedding planner to contact you to assist with all your wedding needs.
Email: Contact form


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The Shipping News
The Shipping News
From the get-go, Quoyle is a loser. Not only is he physically unattractive with a "great damp loaf of a body," but he is also not too bright. His father despises him, and his brother constantly taunts him. He drifts from job to job, never able to keep one for more than a few months. He gets married, only to have his wife sell their two daughters to a child pornographer and leave him.
THE SHIPPING NEWS describes Quoyle's psychological and spiritual rebirth. Left with two children to raise after he rescues them, and no job, he returns to Newfoundland, the land of his ancestors. A sometime newspaper reporter, he gets a job reporting on shipping news with a local publication, and becomes a minor celebrity. Gradually he is transformed into a loving father and a valued neighbor.
The novel is, by turns, heartbreaking and comic. The story of Quoyle's early life will bring tears to your eyes, but as the story spins on, you will find yourself wiping away tears of laughter instead of sorrow. Proulx brings the town of Newfoundland and its Killick-Claw residents to life with wit and humor.
THE SHIPPING NEWS won the National Book Award in 1993, and the Pulitzer Prize for fiction in 1994. It is beautifully written --- Proulx prose comes very close to poetry at times --- and chronicles a compelling story of love and renewal.
Reviewed by Judith Handschuh on January 23, 2011
The Shipping News
- Publication Date: June 1, 1994
- Genres: Fiction, Literary Fiction
- Paperback: 352 pages
- Publisher: Scribner


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On June 2, Audi introduced its new 2017 A5, which builds on the massive success of the 2016 model.
The second generation A5 features exterior tweaks, including a redesigned front end more in keeping with Audi's current design language, but the overall silhouette remains undeniably similar to the popular 2016 Audi A5.
The interior is strikingly reminiscent of the new 2017 A4, with additional space for passenger comfort, and a plethora of high-tech and luxury features, including a 12.4" dash mounted screen, Bang & Olufsen Sound System, and an optional configurable digital instrument cluster.
2017 Audi A5 Improved Style, Features, and Interior
Other key features include 18" Audi Sport 10-spoke design wheels, S line competition plus bumpers with enlarged air intakes, gloss black S line side sills, S line emblems, and a rear diffuser with a spoiler. Inside, the A5 has a flat-bottom three-spoke multifunction sport steering wheel and leather seating with 10-way power front seats, plus 4-way power lumbar adjustment for the driver.
The new A5 utilizes the same MLB Evo platform currently employed in the A4 and Q7 models. Plans indicate European buyers will have access to their choice of five gas and diesel burning engines, and the US market will exclusively receive a 2.0-liter TFSI four-cylinder configuration rated at 252 horsepower and 273 pound-feet of torque. All configurations will include front-wheel drive and a dual clutch automatic transmission as standard. All-wheel drive will be offered optionally at an additional cost. Fuel economy is rated at 23 mpg city / 32 mpg highway, an improvement over the prior model year. Field tests indicate speeds of 0-60 mph in 6.1 seconds and a top speed of 130 mph.
Look for Audi's next offering to the market – a new S5 model with a turbocharged 3.0-liter V6 engine with 354 horsepower, capable of reaching 60 mph in a scant 4.7 seconds in its top configuration.
The A5 coupe will be joined by a convertible model, a range topping variant RS 5, and a four-door model, the A5 Sportback, which will be available in the US for the first time.
Both the 2017 Audi A5 and S5 will be available at dealerships before year end, and pricing information is expected to be available soon. The very best from Audi is available at Audi Auto Gallery in Woodland Hills, CA. Subscribe to our newsletter for updates.


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Non-profit discounts
KnowledgeGuard offers a few types of FREE hosting plans to non-profit, charitable organizations registered in the United States. This discount applies to a single shared hosting plan per non-profit, hosted within only one account, for US-based 501(c)(3) organizations. This discount remains active for the lifetime of the KnowledgeGuard account.
KnowledgeGuard also offers US-based 501(c)(3) organizations a discount on other services like application development, Website theme design and even Cloud Services. The discount offers up to 40% off depending on the service and is good for the life of the plan.
We are working on Domain cost discounts and until such time we achieve this we can not offer domain purchases with any NON-Profit offer.
How to apply
- Register as a new client here.
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- Download and fill out the NON-Profit Benefits Form here.
- Logged into your account on the home page, Click the Tickets box, and click Open Ticket in left side menu. Select the option for Billing, In the subject box type NON-Profit Hosting Form, then in the attachments section click choose file and select the form you just filled out, then click add more to add your 501(c)(3) document, then submit the ticket.
Proving non-profit status
Whether you are a new customer or a current customer, in order to prove your non-profit status KnowledgeGuard must receive one crucial piece of documentation: an official United States IRS letter indicating tax exempt non-profit status under the appropriate sections of the tax code. This is often called a 501(c)(3) determination letter.
A 501(c)(3) determination letter is the only documentation that KnowledgeGuard will accept as proof. If you are a non-profit organization and do not have a determination letter, regardless of the reason, you will be denied NON-Profit hosting.


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This listing is for a 18-piece complete LARGE NATIVITY SET. The total weight of all the pieces are 1258 lbs. The set is made out of cement. The set includes 25″ Mary , 25.5″ Joseph, 10.5″ Baby Jesus , 28.5″ shepherd, 28″ angel , 30″ shepherd with hat and llama, 32″ shepherd with horn and dog , 31.5″ King standing with vase, 21″ shepherd with bald head , 25.5″ King with Jewel Box, 21″ King Kneeling with vase , two 9″ Grazing Sheep, two 9.5″ Lying Down Sheep , 18.5″ Donkey, 19.75″ Bull , 34″ Camel. The set is shown in a flat finish, but we can paint them in full detail. As stated above, the set is shown in a flat finish. It is also available in any of the colors shown below. Please indicate your preference. Timeworn Mountain Mossy Mountain Campfire Stone Cedar Water Stone Gravel Mountain Everglade Stone Black Mountain Carnelian Mountain Rococo Bronze Brown Sugar Bronze. Desert Clay Stone Brown Stone Old Stone Cool Grey Pearl Antique White Grees Moss Adobe Stone Mocha Stone Classic Stone. Classic Weathered Stone Classic Sand Stone Classic Iron Classic Amber Classic Patina Classic Patina Gold Flint Stone Classic Penny Classic Cliff Patina Classic Cottage Bronze. Classic Mountain Bronze Classic Pebble Bronze Natural. We do sell the INDIVIDUAL PIECES as well. We also make different size nativity sets, using different materials as well. If you have any other questions, please feel free to ask. The item "18-piece Large NATIVITY SET religious christmas outdoor" is in sale since Monday, April 12, 2010. This item is in the category "Home & Garden\Holiday & Seasonal Décor\Christmas & Winter\Figurines". The seller is "marshallbennettgalleries" and is located in Nanuet, New York. This item can be shipped to United States.
- Theme: Nativity


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Romanian-born American artist Serge Spitzer, known for his site-specific installations, photographs and video, has died, Artforum reports. He was 61 years old.
Mr. Spitzer's piece Re/Cycle (Don't Hold Your Breath), an awe-inspiring assemblage of thousands of balanced glasses, was one of the highlights of the 1999 Venice Biennale. His work, which often explored issues of time and shared reality, has been shown at many other significant international exhibition venues including Documenta and the Palais de Tokyo in Paris, where he had a solo show in 2010. Mr. Spitzer's work is included in many collections, such as that of the Museum of Modern Art and the Brooklyn Museum in New York, as well as the Menil Collection in Houston, among others.
From the report by Artforum:
Some significant works include his installation at the Palais de Tokyo, originally made for the 1997 Biennial of Lyon, which included nearly 2300 feet of plastic tubes that wrapped through the space, soaring into the air and across the ceiling, sliding about corners and over the floor. Here, the artist aimed to reflect a system of tubes that were installed in Paris prior to telephones as a way to send messages quickly from one end of the city to the other. Said Spitzer: "The message of the work is to create something which is a question to itself. You build structures, which seem to be very clear in their functions. But as you realize the work, you discover the irrationalities in the system. The narrative is about reality. You think the piece is about itself but it's actually about the world around it, about the people, architecture, and about the structure."


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Reports on State and Society in the Czech Republic and Slovakia
Published from 1993 to 2005 by the Board of the Collegium Carolinum, Munich, on behalf of and funded by the Federal Foreign Office
Based on a continuous analysis of contributions and articles from the most important Czech and Slovak newspapers and weekly journals, these Reports document the political and social development of both successor states to Czechoslovakia in the years 1993 to 2005. In addition to tracing constitutional developments in both republics, the Reports focus on their economies, particularly in the context of privatization, on society and social policy, on political parties and associations, and on international relations. They also contain press releases documenting the results of opinion polls, ethnic relations, and cultural and scientific developments. Notices on days of remembrance and significant changes of personnel in politics and society in the Czech Republic and Slovakia complement the wide range of themes handled by the Reports.
Issues of the Reports may only be ordered directly from the Collegium Carolinum. Price on request.
A complete online edition of the Reports is currently being prepared. Please contact us with any queries you may have and we will endeavour to help you.
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U.S. General David Perkins told an audience at a military symposium recently that a U.S. ally shot down a $200 drone with a Patriot missile, usually used to take down Iraqi Scuds. He said the drone "did not stand a chance against a Patriot," according to video of his remarks. No shit. Of course it didn't.
Now, for many people, Perkins' remarks could be read as funny as hell (I sure as hell chuckled at first) and viewed as an overkill response (I thought so initially) akin to"shooting a mouse with an elephant gun." Well, after thinking about it and making a few calls, it turns out that such a simple analogy doesn't consider the complexities that the American ally (whoever it was) faced on the ground.
Thomas Karako, director of the Missile Defense Project at the Center for Strategic and International Studies (CSIS), told Foxtrot Alpha that this isn't the first time a Patriot missile was used to shoot down a drone. The main takeaway, Karako says, is that the growing threat of drones will pose greater threats to alliance air defense systems than what was heard of in the past.
"You can't really blame the Middle Eastern actor who probably took a shot at this," he said. "When something pops up on their screen as a radar blip, they may not know that it costs $200 from Amazon. It may just show up as a radar blip. So what this really points to is the lack of sufficiently precise surveillance that informs the air defense mission. Now, if that was an aircraft rather than a drone, an air defense missile may be appropriate. But the difficulty is you don't always know. It could be a cruise missile, could be a slow-moving aircraft. What this points to is a need for better sensors that know what the threat is."
To be clear, Patriot missiles aren't designed to shoot down drones. The MIM-104 Patriot is a surface-to-air missile (SAM) system, for example, is geared to shoot down cruise missiles and large aircraft. It has an AN/MPQ-53/65 radar set that has an antenna array consisting of "over 5,000 elements that "flash" the radar's beam many times per second." More than capable of detecting fast-moving targets like stealth aircraft and cruise missiles, the AN/MPQ-53/65 Radar Set was not conceived to fire at drones, per se. But it'll get the job done.
That is the main issue. Moreover, while a Patriot may have been justifiably used to hit the drone, it wasn't the best use of the missile, especially seeing as how each one is 19 feet (19 feet!) long and weighs 1,500 pounds. Also, each unit costs around $2-3 million, so killing drones with Patriots isn't exactly cost effective longterm.
As an alternative, Karako says there may be "non-kinetic effectors" that could be used to neutralize drone threats. For those who are unfamiliar with non-kinetic vs kinetic, kinetic is the use of bullets or missiles, for example, to take out a threat; non-kinetic is the use of radio-frequency signals (or electromagnetic pulse EMP) to neutralize a threat. As the Lexington Institute explains, it is also known as electric warfare:
Electronic warfare (or EW) is the use of radio-frequency signals to achieve military effects. It can be as gross as an electromagnetic pulse that shuts down every unprotected electronic system over hundreds of square miles, or as limited as a tailored jamming transmission that prevents improvised explosive devices from detonating along a particular road. Either way, EW as it exists today reflects the gradual migration of the military away from traditional explosive methods of waging war, to more subtle, "non-kinetic" kill mechanisms.
Of course, this doesn't eliminate the need for Patriots. Saudi Arabia has used U.S.-made Patriots to shot down rockets fired by Houthi rebels inside of Yemen over the years. So, you really can't blame a U.S. ally for popping a drone with a Patriot.
Still, folks may want to snicker at the sight of a huge Patriot taking down a drone. But the need to do so reveals that they are posing a new threat to America's air defense system that will require a major radar upgrade.
"I think folks are looking at this and their kind of chuckling, but I think that is the wrong conclusion to take away from this," Karako said. "The better insight here is that we have an air defense surveillance need that is going to require some new capabilities."


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Ever since Sony had all those rumors about firing people and selling its mobile division away, there have been less and less Xperia concepts. It's as if designers are afraid to envision something, because it may disappear into the night. Anyway, today we show you the Sony Xperia ZX concept,
Tag: Sony Xperia ZX concept
Total 4 Posts
And here we are with a fresh Sony Xperia concept, one rendered by Uva7 Dance. This model has specs that are pretty high end, even too high end for 2015. This model is a phablet with a 4K resolution and it has a 5.5 inch diagonal, plus Gorilla Glass 4
Ben Ling sent us his latest Xperia render, the Sony Xperia ZX, that feels a bit like a smaller Xperia Z Ultra. The specs are also pretty similar and is the notification light at the bottom, or at least I think it's a notification light… could it be just for
Since Sony may have taken things too far with the Xperia Z Ultra, with its huge 6.44 inch display. Is this a phone? Is this a tablet? It's not even a phablet! Well, we have a Z Ultra Mini, if I can call it that way, the Sony Xperia ZX,


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Know more about this business than we do? Cool! Please submit any corrections or missing details you may have.Help us make it right
Be the first OregonLive.com user to add photos or videos of Al Narah Hookah Lounge
Al Narah Hookah Lounge opened its 2nd location and just like the first one in Portland, it's super nice and anyone who is into hookah should check it out. There's also free wi-fii which allows…
Al Narah Hookah Lounge is located at 1530 Willamette St, Eugene, OR. This business specializes in Smoking & Tobacco.


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Keep a Well-Run Vehicle That Continues to Impress
Visit Our Hyundai, Subaru, Mazda and Genesis Service Center at O'Brien Auto Park of Fort Myers, serving Bonita Springs, Cape Coral, Estero, Lehigh Acres and Naples FL
Keeping your vehicle going strong for many miles is the goal of practically every driver. You can accomplish when you make regular trips to our Hyundai, Subaru, Mazda and Genesis service and repair department. We serve those in Fort Myers, and the surrounding Bonita Springs, Cape Coral, Estero, Lehigh Acres and Naples FL areas, with a team of highly-trained technicians who know all the inner workings of your vehicle, and have the latest tools and equipment here at O'Brien Auto Park of Fort Myers. With our level of expertise, you know you can go right to the source to have your maintenance and repairs completed.
With a multitude of services here, you can always keep your vehicle going, and that's why we encourage you to schedule an appointment online today, or give us a call, and we'd be happy to help you as soon as possible, and keep your vehicle running at its best.


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Laying in bed feels especially good on Saturday. Its like you have a little extra reason to be lazy + enjoy the warm bed in a cold apartment.
Since its the first of December, I thought I'd challenge myself to blog something everyday in the month of December. I'm a pro at throwing up pictures from the last week and a half, but not so skilled at making time to sit (or lie) down and reflect on what's going on.
The year is almost over (wait, what?) and I'm very happy to say that I am in a 100% better place than where I was in January. My life has gotten so much fuller and positive, I feel like I have more to share and write about now.
I have exam week coming up, and then in the middle of the month I head home for my winter break. Side note on going home: I went home multiple weekends a month last year (dating someone who lives in your parent's neighborhood will do that to ya), but now that my visits are more spread out, I enjoy them more. My parents are more excited to see me, I have more to catch up on, etc. Nonetheless, I'm looking forward to being home for a couple weeks for some relaxing and decompressing.
Thas all for now, comfy bed calls me.


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Comply with privacy and regulatory mandates that require encrypting and redacting (display masking) application data, such as credit cards, social security numbers, or personally identifiable information (PII). By encrypting data at rest and the ability to redact data in flight, Oracle Advanced Security provides the most cost-effective solution for comprehensive data protection.
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Sabre Holdings' Billy Tong discusses the benefits of using Oracle Database 12c Data Redaction to conceal travelers data.
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Notes & Words 2017
What a night at the Fox Theater on May 13 for UCSF Benioff Chldren's Hosptial Oakland.
Concours Cocktail Party
Car and wine fans could take in the skyline views while sampling varietals at the June 10 Alameda Point Concours d'Elegance Cocktail Party at Building 43 Winery.
Gala at the Greek II
Cal Performances hosted a perfect backstage spring afternoon reception at Gala at the Greek II on April 30.
Wining and Dining
The West Alameda Business Association, or WABA, led the charge for the West End Wine & Dine 2017 with Otaez Mexican Restaurant hosting an upstairs reception on April 26 to get the dining expedition of West Alameda going.
Celebrating Spring
The Harbor Bay Intercultural Committee, a subcommittee of the Harbor Bay Isle Property Owners' Association, organized a celebration of spring and the Year of the Rooster with a festival full of music, dance, and demonstrations on April 29 at Harbor Bay La
Civic-Minded Glitz
A lovely architectural gem, the Rotunda building served as a graceful backdrop for the Rotary Club of Oakland's Rotary at the Rotunda: An Evening of Elegance on April 8.
Alameda Elks Lodge 2017 Inaugural Ball
The Alameda Elks Lodge, arguably the liveliest lodge in Elkdom, fêted new officers and visiting Elks with a Champagne reception and prime rib dinner on April 8 at the 2017 Inaugural Ball.
Shotgun's Memorable Night
Sassafras, the Shotgun Players' annual gala on Feb. 25 was a hit.
Dancing the Night Away
Fedoras and cigars were prominent props at A Hot Havana Night, the 32nd annual dinner and auction for the Alameda Boys & Girls Club.
Familiar Faces
Lungomare hosted a Feb. 1 party to celebrate the release of the January issues of Oakland and Alameda magazines, The East Bay Monthly, and Bay Woof.


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Rabbit Tractors is building swarm-enabled, autonomous tractors that are approximately one-third the size and one-fourth the weight of normal tractors and spray rigs and capable of pulling implements as well as late-season spraying. The Rabbit Tractor solution involves the farmer actively managing the field operations of several small units from a similar dashboard as they currently manage when driving their current tractor but located on their laptop.
Location: Cedar Lake, Indiana
Site: www.rabbittractors.com


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Easy Article Creation Using Market Samurai Search
It's a pretty well-known SEO rule that adding content regularly to your website gets you in Google's good graces in the organic search rankings you expect for your website. How long should each article be though? Is a mini 500 word article enough? Or is something no longer than 200 words, as short as the typical blog post length goes, completely sufficient? Does it matter how long your article submission is? In truth, there is no specific rule that can qualify an article submission length as better than the next. But there are more important consideration than mere article word count. A lot depends on whether your website is designed in a way that pleases search engines more than people. If you design your website to appeal just to the search engines, you could come up great in Google's books, but lose out when visitors turn away disgusted.
Take for instance the way some people design their home pages. They know that the more content there is on the home page, the more link equity they stand to get. So they put all their new content on their front pages and are afraid to move anything off the home page. They've got it all wrong though. The front page only has to have new content and not just a lot of any kind of content. Keeping a cluttered home page though will certainly turn visitors away.
One of the best ways to make every article submission count would be to make sure that the writing is logically laid out. Good article writing practices involve the use of sub headers, ideas broken out into paragraphs, and stuff that is to the point. And remember, content that's not entirely unique gets caught out by Google. With the word count question, a good way to go about it would be to use as many words as your ideas require. People who use article submission websites try to go for a specific and arbitrary word length. That makes all articles nearly 500 words long or so. That's not a natural way to go about writing articles, and everyone knows it.
It is very easy to use Market Samurai Search function to quickly obtain content for your articles.
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It is very important to use correct methods and techniques when moving and storing paintings or artwork. Larger scale artwork may be more difficult to transport or store than smaller pieces. In some cases, such as the one illustrated in this photo, poor transportation of a canvas can easily damage the artwork. This painting's dimensions are 103×75 inches, not an easy canvas to move, and has several tears ranging anywhere from 3 to 5 inches in length.
Damage due to improper packing and storage can be attributed to a lack of common sense. For example, some clients damage pieces when they stack a heavy box on top of fragile items. However, not all potential damage is as easily avoided, and when tricky situations arise sometimes you need an expert opinion. When help is required packing home items, we have found that businesses such as The UPS Store give great advice. Although it may cost more effort and money to safeguard your valuables when packing, moving, and storing, it is less expensive than restoration. Keep in mind that extra padding on all sides of a packing box is a cheap alternative to repair and loss of value.
Here are some helpful tips for storing larger paintings
- Use sheets of cardboard to protect the art (cardboard can be purchased from moving supply stores)
- Elevate your valuables off the ground using wood palettes (this will help lower the risk of water damage).
- Do not store art in high traffic areas!
- Use construction grade plastic, found in rolls, to drape over art if stored in dusty areas or where it may possibly get wet.
- If individually stored in a box, take a picture of the art, and tape it to the outside of the box.
Although it is important to take extra precautions when packing and moving, it is another discussion for items on display in your home that can be destroyed by various disasters such as earthquakes, hurricanes… and grandkids! We recommend using Museum Wax, which is an anchoring adhesive that can help you avoid damage to collectibles when a building starts to shake. It secures valuable items to the wall, shelves, tables, and more, which means less falling and breaking for art collectors. Once this client's decorative plate is restored to its previous perfection, she can further protect it for further generations by protecting it with Museum Wax.
The lesson to be learned is that this kind of damage could occur in a minute when precautions are not taken during a move or when thinking ahead about earthquakes and hurricanes.
For more information about protecting your items when the building begins to shake go to
www.saveyourstuffblog.com/museum-wax-package .
Questions about conservation/restoration? Call us toll free at 888-704-7757
Questions about preparing your stuff for an earthquake or hurricane? Click on "Products" at the top of the page.
Questions about art and antique appraisals? Call Richard at (805) 895-5121
Questions about working with an insurance claim? Call us toll free at 888-704-7757
Also see: www.tipsforartcollectors.org


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With hills on three sides, this four star youth hostel sits in an attractive lochside village in the north of the Isle of Arran. Close by is the the ruin of a 13th century castle.
Lochranza Youth Hostel
Perfect for groups, families and individual travellers, the hostel offers guests a wide range of comfortable hotel like private en-suite rooms and spacious shared accommodation, all with individual lockers and bedside lights. The excellent washroom facilities are all equipped with hairdryers. Guests can opt for a continental breakfast or take advantage of the large, well-equipped, self-catering kitchen.
Other facilities include free WiFi, a laundry and drying room and free onsite parking, as well as a secure cycle store for up to ten bikes. Guests can enjoy a glass of wine or local craft beer in one of the hostel's two cosy lounges, one with a TV and both with excellent views over the loch. Basic provisions, confectionery and soft drinks are available to purchase at reception.
The hostel benefits from a great bus connection, with the bus stop only a five minute walk away.
Lochranza is an ideal base for tackling the many trails and ridges of the Arran mountains, including Goat Fell, the island's highest peak. Experienced cyclists will enjoy the challenge of the circular 58 mile ride round the island but, for the less ambitious, the Cock of Arran walk offers a beautifully scenic low level trek, starting and finishing at the hostel. Arran's only whisky distillery is a short walk away and well worth a visit.
Dogs are welcome at Lochranza, for a small fee, when booking a private room. Please notify us in advance to ensure that a dog friendly room is available.
The hostel is also available for exclusive private rental.
- Parking
- Children Welcome
- Dogs Welcome
- Tea/Coffee
- Secure Bike Lockup
- Dry Room
- Clothes Washing
- WiFi
- Garden
- Credit Cards
- Breakfast
- Licensed Bar
Enquire Online
ContactHelp us help you, please mention that you saw this ad on Beds for Cyclists!
01770 830 631
Lochranza, Isle of Arran, KA27 8HL
Local Cycle Hire
Directions to Here
|National Cycle Route
|Regional Cycle Route
|Local Cycle Network
|Cycle Parking
|Toucan Crossings
|Other Crossings


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Somedays, I think my daughter hates me. Today was one of those days. She woke up at 6:30 am, and as usual, she ran to her door (which she cannot yet open on her own) and began to bang on it repeatedly, yelling "Daddy! Daddy!" over and over again.
Well, daddy had to get up and get ready for work. So, while he got in the shower, I rolled myself out of bed and immediately, right then, my day began. I didn't shower, get dressed, or even bother to wipe the crusted mascara from beneath my eyes. I went to her door, and despite being half-asleep, I looked forward to seeing her rosy sleep-filled cheeks and puffy bright eyes on the other side.
But, she wasn't happy to see me. She wanted her daddy. My heart sank as she cried and tried to run past me to find him. I had to block her path and pick her up against her will to change her soggy diaper and keep her from interrupting Daddy's shower. The day started with a battle, and today was going to be one of those days. It was going to be one of those days when everything felt like a battle – a battle to get my daughter dressed, a battle to get her to eat her lunch, a battle to convince her to put the toy back on the shelf at Target. It was going to be one of those days filled with nothing but crying, and kicking, and screaming.
Today was going to be one of those days when I can't find myself, a day when I go missing.
Not all of my days are like this. Usually I love being a mom with every ounce of my being. But these days still happen from time to time. It's like I lose sight of why I chose to stay home with my children. I feel overwhelmed by feelings of failure. I feel overwhelmed by the number of tasks and worries and to-do lists running through my head. I feel overwhelmed by the dreams I want to invest in but don't have the time to. I feel like I'm drowning in motherhood. I feel angry when my husband goes to get my daughter dressed and she happily obliges, while I have to chase her for 20 minutes and bribe her with sugar just to get her socks on. I feel neglected and tired and unloved. I feel like my efforts have been in vain. I can't remember what my purpose is, who I am, or how I got here. I feel like I've gone missing.
And on these days, I send my husband angry texts, venting about every one of my daughter's offenses. I threaten revolt. And after forcing myself to remember that my husband is hard at work too, I catch my bearings, take a moment, and declare, "I need a break."
Because, I do. I need a minute to stop worrying about everyone else. I need a minute to think about more than diapers, and nap routines, and how I'm going to survive until bedtime. I need a moment, or two, or ten, to just be by myself.
So, my husband tells me he'll take our daughter for a few hours. I know I should feel guilty about not wanting to go with them. I know I'm blessed to stay home, to have a loving husband, and a beautiful healthy child with a second one on the way. And I am thankful. But I don't feel sad when they pull out of the driveway without me. I feel light. I feel a weight being lifted. I walk into the silent house, stand in front of the mirror, and wipe the tired from my face before starting fresh.
I slowly put myself back together. I get in the car, take the long slow route, and drive to Starbucks. I order my favorite drink full of sugar and calories, and even that indulgent pastry.
And then, I sit. I sip slowly. I turn off my brain and I watch the people around me. I take a break. I remember how thankful I am to have a husband who I trust so completely that I can truly turn my "worry" off. I remember that I'm still here, beneath the crusted stretchy pants and the craziness. I remember why I love being a mother, why the bad days don't make me a failure, and how the Lord is calling me to do this thing called motherhood, and do it well. I caffeinate, rejuvenate, and relax.
I find myself at Starbucks.


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SodaStream Super Bowl Ad Rejected Again for Calling Out Coke and Pepsi
Clip gets second life on YouTube
UPDATE: Throwing around words like "uncensored" and "banned," SodaStream has now posted the original cut of its Super Bowl spot on YouTube. Watch it below.
In what has apparently become an annual tradition of feigned outrage, SodaStream says its proposed ad for this year's Super Bowl has been rejected for mentioning Coca-Cola and Pepsi.
The marketing team behind the do-it-yourself soda brewing machine tells USA Today that Fox is forcing the advertiser to remove a scene in which celebrity spokeswoman Scarlett Johansson says, "Sorry, Coke and Pepsi." A similar demand was made by 2013 Super Bowl broadcaster CBS, leading to the removal of all Coke and Pepsi logos from last year's SodaStream ad.
As with last year's spot, SodaStream will still appear in the Super Bowl but will need to provide an edit that doesn't mention competitors by name.
Advertising icon Alex Bogusky, who has been working on this year's Super Bowl spot for SodaStream, tells the newspaper he's disgusted "that Fox protects its big advertisers to the detriment of the environment and consumers." (Known these days for his vocal social consciousness, Bogusky has a soft spot for SodaStream because it produces less plastic waste and uses less sugar than traditional sodas.)
One could reasonably infer that the decision was made by Fox as a favor to halftime sponsor Pepsi. (Coke says it did not request any limitations on competitor ads.) And while SodaStream is right to be annoyed, it's also a bit silly to hear the brand's CEO, Daniel Birnbaum, sounding shocked, SHOCKED to find that his attempt at prodding competitors failed for the second year in a row.
Birnbaum even went so far as to tell USA Today, "If I could get my money back, I'd be happy to be out of that deal." Right. I'll believe that when Scarlett Johansson shows up at my house to make cranberry sodas and talk trash about Dr Pepper.
The Fans. The Brands. Social Good. The Future of Sports. Don't miss the upcoming Brandweek Sports Marketing Summit and Upfronts, a live virtual experience on Nov. 16-19. Early-bird passes available until Oct. 26. Register now.


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Why CUs oppose NCUA's plan to close the corporate stabilization fund
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The National Credit Union Administration is poised to vote on its plan to close its Temporary Corporate Credit Union Stabilization Fund and provide credit unions with a share insurance fund distribution next year--a full three years earlier than expected--but credit unions have largely come out against that plan in its current form.
With the agency slated to vote on the proposal at next week's board meeting, Credit Union Journal read through letters NCUA received during the public comment period. Those letters make two things clear: credit unions like the prospect of getting cash back, but they hate the accompanying increase in the share insurance fund's normal operating level, which acts to tamps down the size of their rebates.
Central to NCUA's proposal, which was first announced July 20, is a plan to fold the stabilization fund into the National Credit Union Share Insurance Fund. If the agency can close the stabilization fund's books by Sept. 30, it will allow enough time for an audit and pave the way for the merger and a resulting distribution of excess share insurance fund equity to credit unions sometime next year.
Adding the approximately $1.6 billion currently in the stabilization fund to the $13.2 billion share insurance fund would push its equity level past 1.45 percent, well in excess of the current normal operating level of 1.3 percent. That's enough of a cushion to trigger a substantial payout of excess equity to individual credit unions. The normal operating level is an equity target for the share insurance fund. By law it cannot be lower than 1.2 percent or greater than 1.5 percent.
Rebate slashed?
What CUs have a problem with, based on their letters, is the position NCUA is taking on the normal operating level. Leaving it as is would allow the agency to rebate as much as $1.6 billion. Because many of the assets that remain in the stabilization fund can fluctuate in value, however, NCUA wants to compensate for the added volatility by increasing the normal operating level to 1.39 percent.
The higher operating rate would have the effect of reducing the amount of excess equity available for distribution -- in this case to somewhere between $600 and $800 million.
Credit unions, unsurprisingly, prefer larger payments. A number of executives recalled the hardship that accompanied the assessments their institutions paid NCUA to resolve the corporate credit union crisis. Industry-wide, credit unions paid about $4.8 billion. Now that the opportunity for some kind of payback has finally arrived, the last thing they want to hear about, seemingly, is a plan that whittles down the size of their payouts.
"While I appreciate the NCUA's dedication to return funds to credit unions, I believe a full refund is critical to A TCCUSF disposition strategy," Michael Thomas, chief financial officer at $331 million-asset Service First Federal Credit Union in Danville, Pa., wrote in his letter. NCUA's plan would reduce Service 1st's rebate from $354,000 to $160,000 Thomas added. The $194,000 difference "could be better spent at Service 1st to better the lives of our members and the communities we serve."
Echoing Thomas, Jason Peach, president and CEO at $200 million-asset West Community Credit Union in Brentwood, Mo., wrote reducing the amount institutions are due actually "puts the system more at risk by forcing credit unions to make less competitive decisions…avoiding investments in technology, people and other sustainable business practices."
Tough sell
Former NCUA board member Geoff Bacino said he understood the motives behind the call to increase the normal operating level. Nevertheless, he predicted it would be a tough sell to most credit union leaders.
"The way they see it, the industry is in good shape," Bacino said in an interview. NCUA's plan "is like giving with one hand and taking away with the other." On Wednesday, in his monthly newsletter "The Bacino Report," Bacino claimed most credit unions would rather wait until the stabilization fund's mandatory sunset in 2021 in hopes of getting a larger payout.
"The fact is that many credit unions don't need this money," Bacino said. "Their preference would be to get more money later rather than "some" money now. How the Board chooses to solve this will be interesting."
The closest thing to an unequivocal endorsement of NCUA's plan may have come from Pentagon Federal Credit Union President and CEO James Schenck, who released a statement, praising the agency for its effort to begin returning money next year.
"We thank NCUA Chairman J. Mark McWatters and Board Member Rick Metsger for their initiative to begin returning that surplus to credit unions in 2018—rather than waiting until the Stabilization Fund expires in 2021," Schenck wrote.
Paul Gentile, president of the Cooperative Credit Union League, which serves CUs in Massachusetts, Rhode Island, New Hampshire and Delaware, termed the rate "appropriate," but only on a temporary basis.
It "should decrease each year and ultimately return to 1.30 percent once that risk terms out with the final maturation of the assets," Gentile wrote.
NCUA's proposal did not lay out any such plan, although it promised to periodically review the equity needs of the share insurance fund and act if its review determines a change is warranted. For most CEOs, that assurance was hopelessly vague. NCUA should provide a full payout now and raise the normal operating level later, as circumstances dictated, they argued.
"Adding a specific 'padding' above the 130 basis points would make many credit union leaders uncomfortable as to when the required padding would be removed – if ever," wrote Dean C. Wilson, president and CEO of $46 million-asset Focus Credit Union Wauwatosa, Wis. "If adverse economic conditions happened five years from now, wouldn't it make sense to simply require the standard regulatory assessment at that time rather than keeping resources out of credit unions' hands for that long?"
Clash of the titans
One of the most interesting aspects of the debate has been the sharp divide between the industry's two largest trade groups, Credit Union National Association and the National Association of Federally Insured Credit Unions.
CUNA CEO Jim Nussle wrote in his comment letter that he "fully supports" closing the stabilization fund "as soon as possible." He parted ways, however, with the plan to raise the normal operating level. Rather than the 1.39% rate NCUA is seeking, Nussle stated a 1.34% rate was appropriate, and he urged the agency to say explicitly that the higher rate would be phased out over a four year period.
NAFCU CEO Dan Berger, on the other hand, urged his members to oppose the plan in its entirety. According to Berger, the merger "would not be in the best interest of credit unions," while the 1.39% normal operating level was nothing more than a "cash grab."
"NCUA is attempting to distract credit unions with the promise of dividends as the agency hoards nearly $800 million for itself by increasing the NOL to the highest level in the history of the SIF," he wrote. "That money should rightfully be returned to credit unions that made sacrifices as a result of the stabilization fund assessments."
No guaranteed changes
While the agency will have to address the widespread opposition to plans to increase the normal operating rate, it's no sure thing they'll make any changes to their blueprint, former NCUA chairman Dennis Dollar wrote in a letter to Credit Union Journal.
"They are an independent agency and an independent board at NCUA, and there have been examples where a majority of the board felt that a regulatory issue was so important from an agency perspective that they proceeded even though the opposition was strong," Dollar wrote.
For his part, Dollar said some increase in the normal operating level is probably warranted due to the assumption of the stabilization fund's assets. At the same time, those assets "are performing quite well presently, so an increase all the way to 1.39 percent seems a bit high," he added.
"Some increase to the 1.33 percent—or maybe 1.34 percent—level could possibly be justified until those assumed assets have all worked their way through the NCUSIF after the fund consolidation and have gone full term," Dollar wrote.


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How To Lendingkart Recruitment Post
The Lendingkart Technologies Private Limited is one one of the well-known place. This grandeur and majesty are like a green pearl in the .... crown. These life-supporting systems are presently under the best stress on the impact of modern civilization. It is economic development in human and cattle populations. Lendingkart Recruitment 2019-20 notification announced for the job. You can apply online for 55647+ ,Sales Manager Vacancies in Lendingkart Recruitment 2019-20. New recruitment Jobs 2019-20 notification published for the post Subject Matter Specialist in Lendingkart Recruitment 2019-20.
Lendingkart Latest Jobs Recruitment 2020
8वी / 10वी / 12वी अपने शहर में नौकरी पाए यहाँ क्लिक करे
Vacancy Name -
Senior Associate – Risk Management
System Administrator
Java Developer
Engineering Manager
Technical Architect
Manager/Senoir Manager
Senior Director/Head – Digital Marketing
Business Analyst
VP/SVP/Head – Marketing
Senior Manager
Senior Associate – Risk Management
System Administrator
Java Developer
Engineering Manager
Technical Architect
Manager/Senoir Manager
Senior Director/Head – Digital Marketing
Business Analyst
VP/SVP/Head – Marketing
Senior Manager
Vacancy Of No - 56797+
Company Name - Lendingkart
Official Website - lendingkart.com
Qualification This Post - Graduate / Post Graduate
Salary This Post - Best in Market
Important Date - Last Date for As Soon As Possible
The eligible candidates are applying for the posts through the online mode on or before As Soon As Possible. Applicants are required to visit the official website of the Lendingkart at the official website. After, you click on the Recruitment tab on the left menu of the website home page and follow the instructions as given in the page or the Candidates can directly go to the official website the following:
To access the home page of the Lendingkart online Recruitment Portal. Further, the vacancy of all the categories is to be filled up keeping in view the reservation policy of the Government.
The procedure prescribed in the R&P Rules and guidelines as per the vacancies mentioned above.
Please ensure that the advertisement for the recruitment of Lendingkart is published as per the schedule enclosed.
The option may be given to the candidates to apply manually on prescribed standard application farms or online through the official website.
Employee Selection Process - Aptitude written test online / Technical interview / HR interview
Document Verification -
1 SSC Marksheet
2 HSC/Diploma Marksheet
3 Graduation & Post Graduation all years' mark sheets
4 Photo ID proof (Pan Card/ Passport / Driving License / College ID)
5 Photograph
6 Resume
Apply Now Click Here
Apply Now Click Here


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Welcome to the 220th Android Apps Weekly. Here are the big headlines from the last week:
- Disney purchased Fox this week. This is a big deal. That means all of Marvel's property is under one roof again. Disney's upcoming video streaming service is starting to get a lot more appealing to many people. Some claim that Netflix should be nervous. However, Hulu, Netflix, and others have co-existed for years. The addition of Disney's streaming service probably won't change that.
- Google revealed the top search trends of 2017. Among them are the famous Mayweather vs McGregor fight, 13 Reasons Why, the various hurricanes that buffeted the American south, bitcoin, and many others. In consumer tech, the iPhone 8 and X dominated along with the Nintendo Switch, Xbox One X, Galaxy S8, OnePlus 5, and the Razer Phone. Hit the link to see all the trends!
- The latest Humble Bundle is live! This time it's a bunch of Noodlecake Studios games. That's good news because that studio is fantastic. Some of the games include Alto's Adventure, Pug's Quest, Invert, Framed 2, The Bug Butcher, and others. Four games are available for $1. Beating the average price nets you four additional games. Finally, you can get every game in the bundle for a flat $5. That's a great deal for some great games.
- Bridge Constructor Portal already has a decent buzz about it. We now have more to report. The game features Ellen McLain, the original voice actress for GLaDOS. That's getting people excited. The eccentric robot AI was a fan favorite in the Portal games and remains an icon of the game. It's really neat to see the actual GLaDOS returning for this mobile game.
- Microsoft Edge on mobile is doing surprisingly well. It amassed over one million downloads in just a few short weeks. Microsoft Edge browser isn't half bad. Most of its critiques compare its lack of features to that of Firefox and Google Chrome. However, a mobile app offering shored up a lot of those weaknesses, including cross-platform syncing. It's good to see some quality competition in the browser space.
For even more Android apps and games news, updates, and releases, check out this week's newsletter by clicking here. You can also subscribe with the form below if you want. Of course, the best way to stay up to date is with the Android Authority app!
Storyboard is one of two new apps from Google this week. This one is a bit unique. It turns videos into comic strip-style storyboards. The app uses experimental research technology for its layouts. You can refresh over and over again until you get one that you like. It's not overly useful. However, it is a lot of fun to use. Plus, some of the layouts look pretty nifty. The app is also entirely free with no ads or in-app purchases.
Ticket to Earth is a new puzzle RPG. You play to save a colony from destruction. The game includes various types of puzzles, tile matching, and a decent story line. Most of the game is on a board game style layout. The game first appeared on Steam. The mobile release is more recent. The game is a pay-once experience. That means no ads or in-app purchases. It goes for $4.99 usually. However, the developers are having a launch sale. The game is temporarily $3.49.
Selfissimo is the second new Google app this week. This one is another experimental app. It tries to automatically snap pictures of you when it detects your pose. Thus, you just pose, it takes a picture, and you repeat until done. For now, it only takes black and white selfies. It may not be suited for much more than the occasional Instagram or Facebook post. Still, it's kind of neat to watch an app take your picture automatically. The app is free with no in-app purchases or advertisements.
Oddworld: New 'n' Tasty is the latest adventure game in the popular franchise. This one follows Abe as he attempts to save his friends. The evil Molluck wants to turn everyone into food. Obviously, that's a bad thing. The game comes with decent graphics, support for hardware controllers, cloud saving, leaderboards, and achievements. It's a tad expensive at $7.99. However, it doesn't have ads or in-app purchases. It's a decent game for its price.
Grammarly Keyboard was released this week. It's by the same devs who do the Grammarly extension on Google Chrome. The keyboard works okay. It has a fairly basic set of functions and the layout is a little boring. However, it does attempt to correct your grammar as you type. That makes it unique. Grammarly is having a rough start with this one, though. There are a few bugs and only a few customization options. This one may take a while to get going. It might end up being one of the better Android keyboards over time. At the very least, it's free with no in-app purchases if you want to try it.
If we missed any big Android apps or games news or releases, tell us about it in the comments. Check back next week for more!
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