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Austin American-Statesman
The Austin American-Statesman is the major daily newspaper for Austin, the capital city of Texas. It is owned by Gannett.
Austin American-Statesman building
|Daily newspaper
|Patrick Dorsey
|John Bridges
(as the Democratic Statesman)
|305 South Congress Avenue
Austin, Texas 78704
|129,519 daily
183,685 Sunday[1]
The paper prints Associated Press, New York Times, The Washington Post and Los Angeles Times international and national news, but has strong Central Texas coverage, especially in political reporting. The Statesman benefits from the culture and writing heritage of Austin. It extensively covers the music scene, especially the annual South by Southwest Music Festival. The newspaper co-sponsors Austin events such as the Capital 10K, one of the largest 10K runs in the U.S., and the Season for Caring charity campaign. In the Austin market, the Statesman competes with the Austin Chronicle, an alternative weekly.
The Statesman also publishes a weekly Spanish-language newspaper, ¡ahora sí!. Additionally, the Statesman partners with the St. Petersburg Times for PolitiFact Texas, which covers issues that are relevant to Texas and the Austin area.
In 2009, the Austin American-Statesman ranked 60th in circulation among daily newspapers, according to the Audit Bureau of Circulations.[2] Figures from Scarborough Research show the Statesman — in print and online – reaches 68% of Central Texans in an average week.[3]
Following a national trend among daily newspapers, the Statesman has seen circulation declines in recent years. Austin is one of America's most Internet-connected cities, though not ranked in the 25 largest "connected" cities, and, in a related trend, the Statesman's daily circulation ranks among those cities seeing drops of 5% or more in recent reports.[4] As compared to a U.S. national decline of 2.1%, the Statesman's daily circulation in the most recent six-month reporting period fell 5.6% to 173,527. Its Sunday circulation fell 5.5% to 215,984. Austin is the 11th largest city (and the 35th largest metropolitan area) in the U.S.
The Statesman endorsed George W. Bush in the 2000 and 2004 presidential elections,[5] and Republican governor Rick Perry along with every other Republican incumbent in 2006.[citation needed] In the 2008 presidential election, however, the paper endorsed Barack Obama.[5] The Statesman also provides coverage of Libertarian Party and Green Party matters.
Founded as the tri-weekly[6] Democratic Statesman in 1871, the newspaper was originally allied with the state Democratic party during Reconstruction. It began daily publication as a morning paper in 1873. After absorbing the Austin Tribune in 1914, it published as the afternoon Austin Statesman and Tribune, then became an evening paper and changed its name to the Austin Evening Statesman in 1916.[7]
A rival paper, the morning Austin American, began in 1914. Waco-based newspapermen Charles E. Marsh and E.S. Fentress bought the American in 1919 and the Evening Statesman in 1924. Merged under one company, the morning and evening papers published separately during the week and combined for a Sunday Austin American Statesman edition. The company continued separate titles until 1973, when all products became the American-Statesman, with four editions daily.[7]
Cox Enterprises acquired the Statesman when it bought the Waco newspaper company in 1976. In 1987, the Statesman moved to morning-only publication.[7] In 2008, Cox put the Statesman up for sale with most of its other newspaper holdings in order to pay down debt.[8] A year later, the company pulled the paper off the market, citing a lack of suitable offers.[9]
The newspaper was part of the subsidiary Cox Media Group, which joined the corporation's television, radio and newspaper assets under one umbrella in 2008.[10]
The Statesman was named Texas Associated Press Managing Editors Newspaper of the Year in 2013, 2014 and 2016,[11] besting Houston, San Antonio and Dallas.[12][13][14]
In 2015, ¡Ahora Sí! was named the best Spanish-language newspaper in the country for its circulation size by the National Association of Hispanic Publishers.[15]
On March 6, 2018, the sale of the Statesman to GateHouse Media from Cox Media Group was announced.[16] Upon taking over in April, GateHouse said the Statesman would be the "flagship" of the expanding chain, noting its existing 240-employee design and editing hub in Austin.[17]
Newsroom management and staffEdit
- Executive Editor: John Bridges
- Managing Editor: Andy Alford
- Senior editor for digital: Courtney Sebesta
- Online news editor: Gabrielle Munoz
- Social media editor: Amanda O'Donnell
- Senior editor for sports : Jason Jarrett
- Business editor: Barry Harrell
- Features editor: Sharon Chapman
- Austin360 editor: Eric Webb
- Photo director: Nell Carroll
- Video editor: James Gregg
- State editor: Bob Gee
- Viewpoints editor: Juan Castillo
The newspaper had a full-time arts writer, Jeanne Claire van Ryzin, who was hired in 1999. Her post was eliminated in 2016.[18]
See alsoEdit
- ^ "Total Circ for US Newspapers". Alliance for Audited Media. Archived from the original on October 27, 2012. Retrieved June 9, 2013.
- ^ "Post Beats News". New York Post. Archived from the original on May 11, 2008.
- ^ [1] Archived April 7, 2008, at the Wayback Machine
- ^ [2] Archived February 5, 2010, at the Wayback Machine
- ^ a b Weiner, Rachel (October 17, 2008). "Newspapers That Backed Bush Shift To Obama". The Huffington Post. Retrieved August 4, 2009.
- ^ Once every three weeks.
- ^ a b c Bishop, Curtis; Schroeter, R. L. "Austin American-Statesman". Handbook of Texas Online. Texas State Historical Association. Retrieved July 5, 2012.
- ^ "Cox to sell off several newspapers, Valpak operations". Atlanta Business Chronicle. Retrieved November 18, 2014.
- ^ "Cox won't sell Austin American-Statesman newspaper". Reuters. Retrieved November 18, 2014.
- ^ "Cox Enterprises Announces New Business Organization: Cox Media Group". Coxenterprises.mediaroom.com. Archived from the original on November 29, 2014. Retrieved November 18, 2014.
- ^ "American-Statesman named Texas' top newspaper".
- ^ "2014 Texas APME Awards List". Retrieved December 2, 2015.
- ^ "2015 Texas APME Awards List". Retrieved December 2, 2015.
- ^ "2016 Texas APME Awards List". Retrieved March 27, 2017.
- ^ http://www.statesman.com/news/news/local/statesmans-ahora-si-publication-wins-multiple-jose/nn8dQ/
- ^ "American-Statesman being sold to GateHouse in $47.5M deal".
- ^ Shonda Novak; Brian Davis (April 3, 2018). "Statesman's new owner says Austin will be 'a flagship' for media group". Austin American-Statesman. Retrieved May 6, 2018.
- ^ Fares, Robert (November 30, 2016). "Statesman Cuts Arts Staff". Austin Chronicle. Retrieved December 15, 2017.
External linksEdit
- Statesman.com
- Austin American-Statesman from the Handbook of Texas Online
- AhoraSi.com
- MyStatesman.com (subscription site)
- Austin360.com (entertainment site)
- Hookem.com -- for all things Longhorns
- Statesman on Facebook
- Statesman on Twitter
- StatesmanMedia.com (business site)
- StatesmanMediaPresents.com (B2B event site)


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Is is no accident that you have arrived here. Welcome to the Journey of MsConcerned!
What Can You Do Here?
Besides the obvious "reading" you can, become informed on community, political and spiritual issues. You can sample parts of my book I'm writing, "One Woman's Journey to Freedom", you can most assuredly voice your opinion and have conversations on topics that I hope you will find interesting. Grab a cup of java or your favorite wine, sit back and relax and let the words resonate in your soul.
Feel free to hop around and check out my posts on Twitter, Facebook and Instagram postings.
Freelance Writing – Request
I never thought of myself as a writer, I've always been told my conversations seem like I will never get the train to the station, but I have found that one of my greatest joys in life is writing. Albeit I'm new at it, the desire is there and my passion runs high to be proficient at it.
What better way to be informed of the stops I make along my journey than to subscribe to my blog, I hope you find it interesting to want to know more.
Register or Login
If you have a membership site and your number one goal is to turn readers into users, place two buttons as your call to action: "Register" and "Login."
Purchase Something
Oh no, no purchase is necessary however, donations are most welcome – we all have bills to pay. Feel free to use my business PayPal below.

subset: commoncrawl


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The Smithsonian's National Museum of African American History and Culture is grateful to Congress and the American people for their financial support. The Museum also acknowledges the generosity of our Founding Donors. Founding Donors are donors who make a commitment of $1 million or more to the National Museum of African American History and Culture prior to its opening in 2016.
Download Founding Donors Circle (pdf)
Pinnacle Donors ($20 million and above)
Lilly Endowment, Inc.
Robert Frederick Smith
The Oprah Winfrey Charitable Foundation
Capstone Donors ($10 million and above)
The Atlantic Philanthropies
Bill & Melinda Gates Foundation
The Andrew W. Mellon Foundation
The Rhimes Family Foundation
David M. Rubenstein
Cornerstone Donors ($5 million and above)
American Express
The Boeing Company
Ford Foundation
Robert L. Johnson
Michael Jordan and Family
Kaiser Permanente
The Rockefeller Foundation
Smithsonian Channel
UnitedHealth Group
Keystone Donors ($2 million and above)
21st Century Fox and News Corp
Bank of America
Carnival Corporation*
James I. Cash, Jr. and the Walton Family Foundation
The Walt Disney Company
Johnson & Johnson*
W.K. Kellogg Foundation
Kovler Foundation
John D. & Catherine T. MacArthur Foundation
Medtronic Foundation
The Moore Charitable Foundation/
Louis Moore Bacon
Stavros Niarchos Foundation
NIKE Foundation
Northrop Grumman*
Earl W. and Amanda Stafford
Patty Stonesifer and Michael Kinsley
Time Warner Foundation
United Technologies Corporation
Anthony and Beatrice Welters and
the Vincent Wilkinson Foundation
Milestone Donors ($1 million and above)
Rodney and Michelle Adkins
Aetna Foundation, Inc.
Alfred Street Baptist Church
Alpha Phi Alpha Fraternity, Incorporated
Altria Group
AT&T, Inc.
BET Networks/Viacom*
Jeff & MacKenzie Bezos
Bloomberg Philanthropies
Dr. and Mrs. T.B. Boyd III and Family/
The R.H. Boyd Company
Brown Capital Management, LLC
Kobe and Vanessa Bryant Family Foundation
The Morris & Gwendolyn Cafritz Foundation
Maverick Carter*
Kenneth I. and Kathryn Chenault
The Coca-Cola Foundation
Dr. N. Anthony, Robyn, Andrew, Taylor and Evan
Michael and Susan Dell
Dignity Health
The Dow Chemical Company*
Andreas C. Dracopoulos
Sandra J. Evers-Manly*
The Executive Leadership Council
Exelon Foundation*
FedEx Corporation
Roger W. Ferguson, Jr. and Annette L. Nazareth
Ford Motor Company Fund
Andréa and Kenneth Frazier
Patricia and Phillip Frost
William J. and Brenda L. Galloway & Family
David Geffen Foundation
General Mills Foundation
General Motors
James T. George and Juliette J. George
Goldman Sachs
The Hartford
Mellody Hobson and George Lucas
Cathy Hughes and Alfred C. Liggins III
Intel Corporation*
LaTanya, Zoe and Samuel L. Jackson
LeBron James Family Foundation*
Earvin and Cookie Johnson and Family
James A. Johnson
*pending documentation
Johnson Publishing Company
JPMorgan Chase & Co.
Robert and Arlene Kogod
Debra L. Lee, Quinn S. Coleman, Ava L. Coleman*
Dale L. LeFebvre
Loida Nicolas Lewis, Leslie Lewis
and Christina Lewis Halpern
The Reginald F. Lewis Foundation, Inc.
The Links Foundation, Incorporated
Lowe's Companies, Inc.
Victor and Thaderine MacFarlane and Family
The J. Willard and Alice S. Marriott Foundation
McDonald's Corporation
Rose A. McElrath-Slade
Mattie McFadden-Lawson, Michael A.
Lawson, Esq., and Family
James L. and Juliette McNeil
MetLife Foundation
MGM Resorts International
Microsoft Corporation
Michael and Lori Milken
Mark & Brenda Moore and Family
Morgan Stanley
National Basketball Association
National Basketball Players Association
National Football League
Nationwide Foundation
New York Life
Omega Psi Phi Fraternity, Incorporated
The David and Lucile Packard Foundation
Richard D. and Laura A. Parsons
The PepsiCo Foundation
Tyler Perry
William F. Pickard Family Group
Colin and Alma Powell
J.B. and M.K. Pritzker Family Foundation
Franklin D. Raines and Denise Grant
Arthur and Toni Rembe Rock
Deborah Sara Santana
Sigma Pi Phi Fraternity/Boulé Foundation
William and Tish Slattery & the Slattery
Family Foundation
Gerald B. and Anita Smith Family
Southern Company Charitable Foundation, Inc.
Stephen J. Stoute
Joe and Clara Tsai Foundation*
Reginald Van Lee
Craig and Diane Welburn and Family
Wells Fargo
Robert L. Wright
Xerox Foundation
As of September 13, 2016


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My Garden Zone Is
Narrow Selection
Buy Fern Plants Sale - Mature and Blooming Age from Tn Nursery
If you're wondering where to buy ferns online, then you've come to the right place. We have a vast range of ferns for sale, and you're sure to grab a bargain if you choose one of our awesome fern package deals.
The perfect collection of ferns for your zone
We've put together several incredible fern package deals that will suit your needs whether you want 10, 25, 50 or more ferns. The best thing about our packages though is that we fill them with the ferns that will grow well in your area.
Fern Plants are Perfect Collections for your Zone
All you have to do is place an order for one or more of our fern packages. When you fill in your shipping details, we'll determine which USDA hardiness zone you're in and select a range of ferns that grow well in that zone. And we won't just select varieties that are rated for your area.
We source fern propagation stock from every zone in the US, so we can grow individual ferns that are adapted to your specific climate conditions. When we pack your order, we'll select ferns that are ideally suited to your zone and so will perfectly match the climate in your area.
Other nurseries have packages with set species and varieties. But when you order one of our fern package deals, you don't have to worry about checking each type to ensure it will tolerate your climate. Instead, you choose the package that has the number of plants you want, and we'll do the rest. You can then sit back and wait for your package to arrive as you'll know that every one of your new plants will suit your garden.
Pro tip:
That means they like moist soil and moist air. If you live in a drier area, you can increase the humidity around your ferns with minimal effort by installing an automatic misting system.
So if you want to grab a fantastic deal on 10 or more ferns, all our fern packages offer great value and are tailored for your garden zone.
Fern Grab Bag (Mixture of Varieties)
Evergreen Christmas Fern(Polystichum acrostichoides)
It is an annual, evergreen plant native eastern North America. It works well in fairy wet and sheltered habitats in forested, rocky gradients, and stream banks, and are used to conserve soil allay and control erosions in steep landscapes. It's a natural plant which does well in many environments and soils.
Ostrich Ferns (Matteuccia struthiopteris)
Ostrich fern is a colony and crown forming plant. It grows from a general perpendicular crown, and it grows well along shorelines and sandbars. They form new peaks through lateral stolons. They form dense colonies resistant to destruction by floodwaters., due to their delicacy, they are delicious vegetables. It's not advisable or unwise to eat uncooked fiddleheads.
Cinnamon fern(Osmundastrum cinnamomeum)
They are tall with a clump-forming and wildly grow in swampy and moist Mountain slopes. They have a high growth rate of up to 2-5 ft, .and 2-3wide, needs low maintenance, pest, and disease repellants. These plants propagate by sowing spore at 15-16°C. Thus needs to be sown with a period of 3 days to avoid losing their viability quickly.
Leatherwood Fern (Dryopteris marginalis)
A native of North American with beautiful foliage Furthermore is comfortable to grow green ferns ever. They have a growth rate of up to 0.8m tall by 0.3 wide at a medium height. Do well in hardy zones (UK)4, tolerating temperatures down to about -30°. The plant prefers moist, acidic to neutral soils. I am thus succeeding in ordinary fertile soil in a shady position.
Golden Ferns (Selaginella kraussiana)
This plant grows well as a ground cover in shady, damp areas. Its widely known by having large fonds with yellow sporangia covering the undersides. The plant does not have flowers and, it produces spores primarily as a means of the replica. It breeds a square 6 inches tall with a dispersal growth pattern that resembles moss.
Holly fern (Cyrtomium falcatum)
This ferns blooms in moderate sunlight, are deer and drought resistant.
Fern- Pteridophytes
The classic fern is a fantastic addition to any garden or home collection. A variety of plant- the array of green shades and leaf patterns make it easy to find a fern for any place or occasion in your home. Fern's make beautiful additions to outside gardens and landscaping, patios, as well as lively and festive home decor.
The long delicate fronds of a fern can bring any space to life with an abundance of fresh filagrie.
The fern can bring the ambiance of fun or peaceful tropical paradise to any corner of your home or lawn.
Ferns look beautiful hanging from ceilings or rafters as well as perched on bookshelves and coffee tables.
Not only do ferns make lovely porch decor, but they are also an easy way to bring nature indoors. Some creative spaces for ferns include bathrooms, office spaces, bedrooms, and spare rooms/offices/sanctuaries. The fern can be contained into a small area or pot, but left in the wild can grow to over 50 feet in height.
Comfortable in both direct sunlight and the shade, ferns are easy to take care of, not demanding of their owners, and require minimal maintenance.
Moist, but not overwatered, soil creates a beautiful environment for the plant to thrive. Ferns are very durable plants that can withstand climate changes with ease.
Finally, ferns are not known to pose a threat to health.
Not only are they are safe to be around small children and animals, but the fern is also not an attractive plant for pests.
Ferns are unusual in their reproduction methods. Unlike many plants that utilize seeds to reproduce, the fern has spores.
The noncomplex nature of the fern makes it the perfect plant to liven up and add a burst of oxygen into any space.
Fern Plants Grab Bag
Boston Fern--Nephrolepsis exaltata.
Ferns are non-flowering plants that offer fantastic texture and versatility with their beautiful arching green fronds. Because of this, ferns command attention when they are planted alone, but they also add a stunning backdrop for the shade garden, making them excellent companions for flowering plants. Useful in mass plantings, ferns also add drama when used in borders or as accent plants. Individual fronds make beautiful additions to arrangements of cut flowers and bouquets.
There are more than 380 varieties of ferns in North America, in varying shades of green, providing a variety of exciting and ornamental patterns. Although they are similar to flowering plants, with roots, stems, and leaves, ferns reproduce differently by spreading tiny spores or by the growth of bulblets. A bulblet is a little vegetative bud that develops on the fronds of some ferns. When the bulblet comes in contact with the ground, it can take root.
Ferns average one to three feet in height, as well as diameter, and are slow growers. Most require evenly moist, well-draining, humus-rich soil and regular watering. The ground should not be allowed to dry out between watering times. Different varieties need varying amounts of shade. They have few pest problems.
Perennials that continue to grow for years, ferns may be propagated through division, preferably in spring. The fern should be watered first, then gently dug up and divided into two or three clumps which can then be replanted. Fiddleheads are the rolled-up fronds seen when a fern experiences growth.
One of the most popular ferns is the Boston fern, loved for its showy fronds which can reach up to five feet in length. Though often displayed in hanging baskets, it is also a great addition to the garden. It thrives in high humidity and temperatures in the 60's and 70's.


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Carrie Underwood Does Not Like Maternity Clothes: Moms and Moms-to-Be, Do You Agree?
Carrie Underwood has learned to love many things about being pregnant but maternity clothes is not one of them. "They're so hard for me to wear because there are so just so many that I don't like," she told InStyle last week at the New York launch of her Calia by Carrie fitness apparel line, which drops this spring at Dick's Sporting Goods. "But the great thing about fashion right now is that there are so many items that are looser," she said. Which is exactly why she's been opting for baby doll dresses (above center is by Duchess Kate–fave Temperley London) and baggy jackets that cover the bump in atypical maternity ways. "I just want people to know you don't just have to wear maternity clothes because you're pregnant."
For her, feeling chic is just that—a feeling. "There are some days when I really don't want to look chic and I don't and that's OK. It's all about finding a few things here and there that make you feel confident because you don't have to go into hiding just because you're pregnant."
There's one thing she does need in the maternity clothes realm, though. "Jeans!" she said. "I have the maternity ones. They're the one thing that you really can't wear normal when pregnant." Pointing down to the pair she had on at the event, "these happen to go up really high," she says. She wasn't happy about it.


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Driver from Bahrain to Dhahran and back (Manama)
Hi all,
I work and live in Dhahran but I rent a property with my sister in Bahrain and I want to be in Bahrain more often than in Saudi when im not at work. Obviously I cant drive myself to work and wonder if anyone knows of either any share taxis or any drivers that would be willing to come to a fixed monthly price that is reasonable. The taxis prices are ridiculous considering that gas is so cheap. Or maybe anyone that is also wanting to share costs etc? Please help. :/
Thanks guys
Manama Forum
Our Global Partners


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Internationally Acclaimed Artists in the Classroom
Each year, the Chamber Music Society of Detroit works with visiting artists to present well-designed lecture-demonstration programs to students across Southeast Michigan, from elementary through high school ages. These programs go far beyond simple exposure: the CMSD's Ensembles-in-Residence have special expertise as teaching artists, able to challenge students to listen actively, make curricular connections, and contribute their own thoughts and impressions as active participants. The programming variety exposes students to instruments and types of music they might otherwise not experience in a live setting, helping to expand their appreciation of the arts and the world.
Announcing the 2018-2019 Ensembles-in-Residence
Aeolus Quartet
January 13-18, 2019
Balance Jazz Ensemble
Dates available throughout the 2018-19 school year


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Don't just take our word for it – 100% of delegates scored the training useful or extremely useful
'Thank you for the course. I have really enjoyed it and found the info so useful. You are a lovely presenter and kept me very engaged on the subject. I look forward to the next course, Thanks again.'
– General public, Derbyshire
'Very good course, I hope I never have to use first aid but at least I have better knowledge and understanding if I do need to.'
– Animal shelter staff volunteer, Redcar
'I'm a dog walker, so having responsibility of other dogs and first aid knowledge is a plus!'
– Kennel worker, Derbyshire
'I knew about general first aid but this course really helped, nothing to improve on. We have an Animal Care exam tomorrow and this will really help.'
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'Every area I wanted was covered, clear PowerPoints used. So much relevant information.'
– General public, Basildon
'The course has given me a better understanding of emergency situations, I feel I can better help people who call the surgery on the phone.'
– Receptionist (vet clinic) - Shropshire
I would feel more confident if my dog needed first aid knowing that I have been on a PDSA pet first aid course.
– General public, Manchester
Meet the pet who was saved thanks to PDSA's Pet First Aid Course
Milton's story
Read about the puppy whose owner saved his life using first aid skills she had learned on a PDSA course just a week before.Read more


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The Jakarta Post
An Indonesian citizen is suspected to have the coronavirus after traveling from China. The patient, identified only as R, 35, is currently undergoing treatment at the Sulianti Saroso Infection Hospital in Jakarta.
The Health Ministry's disease prevention and monitoring director Wiendra Waworuntu confirmed that the patient was suspected to have the coronavirus.
"The patient is in good condition but is still suspected [to have the virus]. The infection can only be confirmed once the patient's lab result is positive. Since it's still suspected, we're intensively monitoring the case," he said on han. 23 as reported by tribunnews.com.
Later, Sulianto Saroso Infection Hospital medical and nursing director Diany Kusmowardhani said as quoted by kompas.com on Jan. 26 that the patient had been tested and declared negative of coronavirus.
Indonesia has suspended all flights to and from Wuhan, China, the epicenter of the virus, to prevent an outbreak in the country. The coronavirus, which bears similarities to the deadly severe acute respiratory syndrome (SARS), has killed 18 people and infected hundreds of others, including in Indonesia's neighboring countries Thailand and Singapore, AFP reported. (ars)
Editor's note: The article has been updated with the lab result.


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We have put together a list of frequently asked questions. Please click on a question below to have the answer revealed. If you need help or have questions, please use the form on the right side of this page to contact us, or give us a call at: 1-800-342-0717
Who was Teresa Tapp?
Teresa Tapp was an exercise physiologist, nutritional counselor and savvy businesswoman.
Teresa knew how a woman's body worked – especially women over the age of 30.
For over 24 years, Teresa gained personal experience collecting data from hundreds of female clients, developing exciting new insights on women's health and fitness. Teresa left a huge mark on the world, and touched thousands of lives. her passion was to help as many people feel good about themselves as she could. And she achived that in a very big way. Teresa will forever be missed.Read About Teresa Tapp
What is T-Tapp?
T-Tapp is a series of movements designed to put the body in proper functional alignment, restore metabolic function, and stands on its own as a complete workout as well as enhancing the effectiveness of ALL of your workouts.
Basically, your entire system gets "tuned up" like a finely adjusted machine. Due to utilization of comprehensive, compound muscle movement, rapid reshaping can take place.What Is T-Tapp?
Can I try before I buy?
We have put together a series of instructional tips and video clips that demonstrate how to perform some of the exercises from the T-Tapp Workout that you can download and view for free.
These will allow you to try the system before you buy it. If you have any questions about how to do the exercises, feel free to contact the T-Tapp office.Try Before You Buy
What program should I start with?
Getting started is a common question we hear often. Which is why we've designed a quick survey to help guide you. Check the Get Started Page for an overview on where to begin.
You may also want to know your body type.
If you have a particular health issue or concern, you can log on to our Facebook page and send a direct message, or fill out our contact us form.
Do you have downloads available?
We have a variety of workouts and seminars available for you to stream digitally. These can be found at digital.t-tapp.com.
You will create a new account on the digital store and then you can select which video you would like to purchase.
Once you have purchased a workout or seminar, they will be available on the digital site in "My Videos".
Will your DVD's play on international players?
Yes, our DVD's are formatted to play on International machines.
How do I figure out my body type?
We've created a helpful guide to identify your body type. Click the button below to learn about body types.About Body Types
Do you ever have sales?
We have monthly specials in the Starter System section of our store.
Additionally, the 3rd Tuesday of every month is "Deep Discount Tuesday".
A certain item (or group of items) will go on sale that day. Selection varies by month.
We also have surprise sales that are offered to our newsletter recipients and on our Facebook T-Tapp Workout page.
Is there a support group I can join?
Yes, our main Facebook group is T-Tapp Workout. We also have some of our Master T-Tapp Trainers that have Facebook help groups. We do have an online forum available as well for asking questions and help with any issues.
How do I know if I am doing it right?
Are you losing inches, sleeping better, thinking clearer or overall just feeling more energetic? If you can answer yes, then you are doing the moves properly. Our staff is always available to answer any questions you may have.
What shipping options do you offer?
We ship via the Post Office and UPS. They offer services ranging from Next Day Air to First Class. Prices for shipping are real time rates and are based on the weight of your package and where it is shipping.
How often do you do a "challenge"?
We typically hold a 60-Day challenge either in January or February. Information about the challenges will be available online and we will also send out an email to our newsletter recipients.
Do you offer a newsletter?
Yes! We offer a monthly newsletter with helpful tips, money saving deals, and articles to support you in your journey to good health. Some of the things we offer are exclusive to our newsletter recipients. Sign up and you too can benefit from all we offer!Sign Up for Newsletter


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Precious metal semi-finished products
C-Hafner's precious metal materials: Our company also undertakes the marketing of German precious metal raw materials but only for the Hungarian market. We only work on orders, whether gold, platinum or palladium. With a few days of lead time, we undertake to purchase and even process these materials.
3D scanners
Open Technologies Srl is an Italian 3D scanner manufacturer and developer company. In addition to the jewelery industry, they have a wide range of products for applications and industries. After assessing the needs, we offer the most ideal scanner for the job. Test and reference work is also possible.
Cast Line Bt.
1089 Budapest, Gaál Mózes u. 5-7
Services: +36 30 919 2274
Marketed products, marketing:
+36 30 919 2273
Skype: muhely_cl
Customer service
Monday-Friday: 8:00-14:00
Saturday: zárva
Sunday: zárva


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Trees and Shrubs
Trees and Shrubs
Out of Eden Garden Center strives to provide you with the best quality nursery plants and service possible in Maryville and Knoxville. Now is the best time to find just the right tree or shrub to become the centerpiece of your yard or to create a natural privacy barrier. We are also excited to now offer tree delivery. If you find the tree or shrub you want, we can take care of the delivery process for you. No need to get your car dirty, or borrow a truck to get it home. Let us do the hard work for you, by contacting us for professional installation and delivery!
Replacement Guarantee
We will allow a one-time replacement for any nursery tree or shrub that has been properly planted and cared for within a 12-month period from the purchase date. The returned tree or shrub must be presented along with the original sales receipt within 12 months from the date of purchase. Replacement will be based on the retail price paid. No monetary refunds will be given.
- Lack of water voids the guarantee.
- Roses, Grasses, Perennials, and Annuals are not covered by the guarantee.
- Discounted plants are sold as is and without warranty.
We guarantee to do our job to the highest standard and trust that you will do the same in caring for your tree or shrub. Please contact us at the first sign of decline of your nursery purchase, we may be able to assist you in correcting the problem.
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Senior Adjunct Professor of International Economics
Jean Monnet Chair on the Economics of European Integration, and Professor of Economics, University of Adelaide. Serves as a consultant to the UN Development Program, the Organization for Economic Cooperation and Development, the World Bank, and the Asian Development Bank; Associate Fellow at the Centre for Euro-Asian Studies at the University of Reading, International Research Fellow at the Kiel Institute of World Economics and Associate Fellow at the ROSES-CNRS of Université-Paris I Sorbonne; associate professor and professor of economics at in Bologna, Washington DC and Nanjing (1980-1991). PhD, economics, Simon Fraser University.
Publications: Author of numerous books and articles on international economics, economic development, and other subjects. Recent books include "The Central Asian Economies in the Twenty-First Century: Paving a New Silk Road," Princeton University Press (2019); "International Trade: Theory, Evidence and Policy" (2016); "Public Policy and Professional Sports" (with John K. Wilson, 2014); "Regionalism in East Asia: Why has it flourished since 2000 and how far will it go?" (2011).


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Great questions. I echo DJ in saying that the covenants and ordinances can mean different things to different people.DancingCarrot wrote: ↑27 May 2018, 16:02My questions would be:
-What if I don't think God wanted me to ever get baptized or go through the temple? In the scripture you reference it mentions "as a witness to him", but I'm curious as to why God would need a witness. It makes more sense that we, ourselves and our communities, need witnesses more than God would.
-In the first scripture it also mentions being of God's people. My question is when did I ever stop?
I do not know if God exists or if He does exist that He cares that 8 year old me was baptized. However, it did matter to me.
My dad baptized me and my best friend was sitting in the front row when I came up out of the water. My father ordained me to the priesthood, his name is on my priesthood line of authority. I knelt in the sealing room of the Salt Lake temple and covenanted to receive the woman that is the great love of my life.
These ordinances and covenants have meaning to me because they ritually tie me to people that I care about. Because of that, I find them to be worth keeping, repurposing, and honoring. For me, they are part of the metaphorical "baby" to be retained while discarding the "bathwater". I am able to keep my baptism as a meaningful experience without associating it with guilt and duty to do whatever my church leaders are trying to twist my arm to do. There is no, "You were baptized so clean the church building this Saturday" for me. There are other ordinances/covenants that I am more ambivalent about (Gift of HG, initiatory, endowment, etc.). I do not dislike them and I am not throwing them out but they are not pivotal in my narrative journey.
When it comes down to it, I get to be the author of my own story. Which parts of my story should I highlight as being important for my trajectory? Was there a fork in the road where I took the path less traveled? What were the important mile posts, mile markers, and landmarks? Were there any rites of passage in my coming of age years? I can order them and prioritize them with the perspective of hindsight to tell the "Hero's journey" of my own life.


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Redding Police Department seeks information on credit card larceny
The Redding Police Department is investigating a larceny of a credit card which occurred on Aug. 17. The police are asking for assistance in identifying the suspect pictured in the photos.
The suspect is described as a white female who is usually in the company of another white female with an infant and an African American female juvenile.
The credit card was used in the Norwalk and Stamford areas.
Anyone with information or who can identify the suspect is asked to contact Detective Dias at the Redding Police Department at 203-938-3400, firstname.lastname@example.com, or Officer Anthony Signore at email@example.com. Information can remain anonymous.


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Russell Westbrook signs five-year, $205 million extension with Thunder
The deal becomes the largest contract in National Basketball Association history when factoring in his 2017-18 salary - a grand total of $233 million. When you play in Oklahoma City you play in front of the best fans in the world, I'm looking forward to bringing everything I've got, for them, this city and for this organization.
Davante Adams 'at home feeling great' after alarming head clash
Rodgers compared the hit on Adams to a hit former Packers running back Ahman Green took from Derrick Brooks in a 2005 loss to the Tampa Bay Buccaneers. Last Friday - just hours before Trump railed against the softness of the National Football League in Alabama - researchers at the CTE Center at Boston University disclosed that former National Football League tight end Aaron Hernandez , whose career ended after he was arrested and ultimately convicted of murder, had the most severe case of ...
Ben Stokes suspended for fighting off alleged homophobes
In the clip the sportsman appears to imitate the moment 15-year-old Harvey - who suffers from multiple disabilities including partial sight loss, autism, ADHD and Prader-Willi syndrome - swore live on Loose Women . Stokes was suspended from all British global cricket matches "until further notice" following his arrest over a brawl earlier this week. Test vice-captain Stokes has been released by police but remains under investigation after an incident near the Mbargo nightclub in Bristol ...
Trump says National Football League owners scared of players
Trump stoked a national controversy Friday when he criticized NFL players who kneel during the national anthem, using a profane term to describe them. "Jerry is a victor who knows how to get things done". Trump first lashed out against the National Football League while speaking at a political rally in Huntsville, Ala., on Friday night and continued the attacks through the weekend, alienating players, coaches and owners throughout the NFL.
Ostapenko Blasts Past Muguruza Into Wuhan Semifinal
Ostapenko also needed three sets to advance, beating eight-seeded Monica Puig of Puerto Ricco 6-2, 3-6, 6-3. Puig also overcame two break points to trim the lead to 5-3, before Ostapenko wrapped up the victory with a huge service victor.
RSI signifies; Huntington Bancshares Incorporated (HBAN) stock down Action may be Ahead
Finally, Nationwide Fund Advisors grew its holdings in shares of Huntington Bancshares by 430.6% during the second quarter. The market capitalization (Stock Price Multiply by Total Number of Outstanding Shares) for the company is reported at $14.60B.


text: It's no secret that the Air Jordan 2009 isn't exactly the most celebrated entries into the nearly 30-year history of the Air Jordan line. What highlights are there though for that not-so-appreciated Air Jordan? This set of Carmelo Anthony exclusives has to be up there. The sneakers are from his days as a Denver Nugget and come in "Home", "Away", and "All Star" colorways. The first two with their Colorado colors are a bit more unique thanks to the numbering on the tongue, but the All-Star still ends up pretty special thanks to their supposed game-worn status. See each of these Air Jordans after the break and bid on the pairs now from ro.47 on eBay.


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These fees are not included in the shipping price nor sum total of your order. We are not liable for any customs or import duties. Depending on the country, different fees may apply.


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A Summer Break
For the most of summer I've been spending a lot of time off-line. Taking a summer break for me and to spend time with my family. At first it was hard. I'm used to going on my computer everyday. It is one of the first things I do when I get home from the day...Read More ➝


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So I will start my very first blog talking about how Dory and Marlin (yes, they are fictional fish characters of a Disney movie!) became sources of inspiration in my life. I know Disney pictures have a bad rap sometimes, but Finding Nemo and Finding Dory are two good movies to watch, if you like animation. Or just read along, and I will tell you why I am using these characters for today's message.
Marlin is a single father with some scary experiences in his past (he lost his wife and other children due to sharks–let's say they were murdered). So Marlin is stuck in that past and in his own fears. Raising a child (which is not an easy task for anybody, let alone single parents) and trying to keep his son (Nemo) safe, is what makes him so uptight about life in general and being safe all the time. It is only when his son disappears and he has to swim through an ocean of problems to find him that he is able to overcome parts of his past, his deepest fears, and move forward.
In the film's sequel, you can see how he's still true to his own worrying nature, and his inability to let go (which, by the way, will knock your stomach and liver energy out of balance, but more of that on another post). He always comes on strong at the end, conquering his own shortcomings. Don't get me wrong, I do like him. He is a very nice and carrying father and friend. It just shows that it's not easy to change. We all have a lot of Marlin in us. Well, I should speak for myself; I do have a lot of Marlin in me. I am also a caring mother, or try to be, whose children's safety is very important, and for that I am a lot of times uptight and unable to relax around my kids. But that has been changing, as I practice Qigong and apply it to my daily life. Practice is an every moment, daily life commitment, not an hour a day exercise routine.
Dory, on the other hand, is playful and wise in what looks like a careless way. She is not careless. Her problem is that she has short-term memory, but that is also her bliss. Not remembering bad experiences saves her a lot of trouble about worrying all the time about what is going to happen. She is forced to constantly let go (something we should all practice on a regular basis); she is forced to live in the present moment, and her decisions about the immediate future are not based in her past experiences, but she approaches every situation as new, with wonder eyes and a little bit of innocence. However, there is a lot of wisdom in her. Her head is faulty, so she listens to her heart. She is very brave despite having suffered a lot of trauma due to her condition. She is aware of that, but that does not stop her. Ever. I strive to be more like Dory every day, and although my nature is to be more like Marlin, I have learned that I need to keep swimming no matter what.
So even if you have not watched these films, and even if you do not like Disney and Pixar animation, the message here is simple but hard to put into practice: daily life has to be faced with new eyes. We do not know the future, we only know the past. But the past is gone, so today is what matters. Like Master Oogway says, rephrasing what the Buddha taught, "Yesterday is history, tomorrow is a mystery, but today is a gift. That is why it is called the present." That's from Kung Fu Panda, yes, another animation film that has taught me so much. (I also highly recommend it. It was my first assignment when I became a Qigong student.)
When I am overwhelmed I think: what do I have to do NOW. Not tonight, not tomorrow, not next month, but NOW. One day at a time, one thing at this moment is my mantra. It has kept me safe and sound.


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Looe Music Festival 2017Friday 29th September to Sunday 1st October 2017
Looe beach, Looe, Cornwall, PL13 1DZ, England MAP
early bird £99 for weekend, under 18s £30
The 7th annual Looe Music Festival takes place from Friday 29th September to Sunday 1st October 2017 at the fishing village of Looe's waterside, in Cornwall.
Confirmed so far are headliners The Jesus and Mary Chain, Lulu, and the Happy Mondays. Also announced are Cast, The Undertones, The Correspondents, Mike Dennis, Holy Moly & The Crackers, 50 Year Storm, The Membranes, Breaking Trad, Falmouth Soul Sensation, Ports, Merry Hell, Velvet Echoes, People's String Foundation, Rose Kimberley and Oh Majester.
For all of the details so far including some day and stage splits please see the line-up page.
Festival-goers can expect over 90 bands across 5 stages and with the main stage right on the beach - flip flops, not wellies, are your must have footwear. More acts are to be announced in the next few weeks.
An early bird adult weekend ticket is priced at £99, and an under 18s weekend ticket is priced at £30. The early bird offer will end on 30th June.
Day tickets are £40 for any day.
Prices do not include booking fees. Children aged under 5's can attend for free.
Please contact campsites direct if you wish to book camping independently. Day tickets for the event will be released once the headliners are announced.
Looe is a non-camping festival, although a number of ticket+ camping/caravan/cottage offerings are available via the ticket link above. There's also many hotels and other accommodation in the immediate area.
More info
The festival is a non-profit making organisation, which gained charitable status in March 2012. Any profit goes back into next year's festival or local community projects promoting musical talent and understanding.
This year's LMF fancy dress theme has been announced, and it's "pirates & things that glow in the dark".
More information will be here when available.
Looe Music Festival 2017Friday 29th September to Sunday 1st October 2017
Looe beach, Looe, Cornwall, PL13 1DZ, England MAP
early bird £99 for weekend, under 18s £30
latest on this festival
festival details
charity behind the event has ceased trading
festival home page
joining Steve'n'Seagulls, The Waterboys, Gwenno, The Young 'Uns, Molotov Jukebox, & more
Saturday headliner & more announced


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Women's Rousseau's The Dream Cotton Dress Crew Socks by Hot Sox
Showcase your dreamy side with a pair of Women's Rousseau's The Dream Crew Socks. Part of the Artist Series Collection, these fun socks feature the exotic jungle scene from Rousseau's masterpiece, "The Dream". They make an awesome gift for the art lover in your life, or just for yourself. Turn your next outfit into a work of art with a pair of these artsy dress socks.
- Make a statement with these conversation-starters.
- Fits women's shoe size 4-10.5
- 58% Cotton, 39% Nylon, 2% Spandex, 1% Rubber
- Machine washes cold, inside out. Only non-chlorine bleach when needed. Tumble dry low. Do not iron.


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About the Collection
The Curtis Mountaineering Collection in Cross Campus Library includes climbing guides and maps, biographies, search and rescue handbooks, high altitude medicine resources, works on climbing technique, videos, and accounts of various expeditions, both contemporary and historical. All areas of the world are represented, and more than a third of the collection is in a language other than English. The collection is generously supported by L. Perry Curtis ('53) in memory of his brother, Michael E. Curtis ('52).
The Map Collection in Sterling Memorial Library and the Beinecke Rare Book and Manuscript Library also have relevant materials.
The Mountaineering Collection is located in the L & B (Linonia and Brothers) Room at SML.
©2007 Yale University Library
Yale University Library Mountaineering Collection
Comments and questions toEmily Horning
This file last modified: September 5, 2007
Prepared by David L. Eastman
Image from Die Alpen, ed. Hans Schmithals (1926)
This site is designed to support academic research only. It does not advertise or support proprietary enterprises.


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Thank you all for participating, reading, sharing, educating, learning, and helping to raise awareness during Endometriosis Awareness Month. I think it has been a huge success. We have reached a lot of people, gained followers, made new contacts, discovered new blogs, and met some friends along the way.
I hope that all of my Endo Sisters will continue to raise awareness, not only during the month of March, but throughout the entire year as we continue to fight for better prevention and a cure for Endometriosis.
❤ Wishing you all a pain free day ❤


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As of 2020/10/29 | Location: Central Jeep Chrysler Dodge Ram FIAT of Norwood Norwood, MA 02062
Listed Incentives are available for registrations at Central Jeep Chrysler Dodge Ram FIAT of Norwood located in Norwood, MA. Information Provided by Chrome Data Solutions, LP: Information is Reliable but not guaranteed. Finance Offers (APR) are available to qualified buyers subject to Credit Approval, not all buyers will qualify.
Contact Dealer for any program details, rules or Incentive Questions


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Job Postings
*This role can be located remotely anywhere in the United States*
Rockwell Automation is seeking an Industrial IoT Solutions Marketing Manager to help drive customer adoption of the company's software and digital transformation solutions. If you have a passion for the Industrial IoT and digital transformation solutions, love working with best in class technology partners, and are an expert in designing and implementing marketing programs including across an ecosystem of partners - then we're looking for you.
90% of industrial companies are investing in digital manufacturing to increase revenue, reduce operating costs, and maximize asset efficiency. Our FactoryTalk InnovationSuite, powered by PTC, is the industry's first purpose-built platform designed to harmonize OT and IT to deliver maximum business outcomes for our clients. FactoryTalk InnovationSuite combines innovations in advanced analytics, machine learning, IIoT and augmented reality (AR) into a tightly integrated software suite, tailored by industry, and right-sized for scale. This approach maximizes the value of operational data, delivering insightful views for rapid business decisioning for industrial personnel.
In this role, you will develop a deep understanding of the Rockwell Automations software product portfolio and priority customer segments to develop and deliver marketing programs and content that acquire new customers, retain and grow existing segments and increase revenue from FactoryTalk InnovationSuite. You will be responsible for designing solution-level integrated campaign strategies that include customer targeting, geography, marketing channel selection, content and measurement, and driving them from creation to completion.
Key Responsibilities


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Click HERE to learn more about our current hours and COVID-19 response updates.
A beautiful large plaid of greens and browns with a hint of blue. Perfect for Trees, leaves, grass and backgrounds.
Fiber Content: 100% Wool
Customers who bought this item also bought:
We are a retail Quilt Shop in Cozad, Nebraska, that stocks 3000 bolts of 100% cotton fabrics, 108 colors of wool blend felt, a large variety of 100 percent wool, plus hundreds of books, patterns, notions, and plenty of inspiration for all your quilt and sewing needs.
Copyright © Prairie Point Junction. All Rights Reserved.


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Welcome everyone to a FREE martial arts and self-defense class.
10-10:30am: 3-6 year-old class "Jungle Gym." Kids learn to follow directions, work with others, the basic kicks and punches, and the movements of four animals. (Monkey, tiger, snake and crane!)
10-11:30am: Kids 7 and up, including adults, are welcome to a fun class incorporating general fitness, fun warm-ups, basic martial arts and self-defense.
We are a large, inclusive, positive school that focuses on community, leadership and being our best selves!
Promo: as of this writing, you can get $20 off of your first month membership if you mention 510families.com
NOTE: This date/event is in the past. Keep browsing.
Date(s) - 04/27/19
10:00 am - 11:30 am
Louise Rafkin
Disclaimer: Please double check event information with the activity organizer or venue as events can be canceled, details can change after they are added to our calendar, and errors do occur.
COVID-19 Coronavirus note: In the event that local health officials ask for "social distancing" strategies that include canceling large gatherings, some of these pre-planned activities may be canceled or rescheduled: concerts, festivals, playtime, sports events, storytimes, and other gatherings.


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Credit Sesame is a free ways to keep on top of your credit score and all of your expenses. They update your score every month for free. (Thanks for the referral too :)
When you sign up they will show you all the debt you have on each of your credit cards. They will also show you how much you owe on your mortgage and your monthly payments. They will analyze all that information for you and offer advice on how you could get your credit score higher and get your debt lower.
They make money if you use their partners to lower you debt load but if you are just using it to monitor your credit picture and score you can use it for free. In fact, they never ask for your credit card when you sign up.
You can also get a free annual credit report from the three credit bureaus (ie - 3 a year, one from each bureau).


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Bridgewater, Vikings beat Chargers 23-10 in stadium opener
Teddy Bridgewater was sharp in his return from a sore arm, completing 12 of 16 passes for 161 yards and a touchdown in the first half for the Minnesota Vikings in a 23-10 exhibition victory Sunday over the San Diego Chargers in the official unveiling their new stadium.
After sitting out last week, Bridgewater found Kyle Rudolph for a 27-yard score to cap a crisp 2-minute drill and led the Vikings to points on three of five possessions. Bridgewater even juked strong safety Adrian Phillips to further a 22-yard run that set up one of three field goals by Blair Walsh.
Former Wisconsin Badger Melvin Gordon, aiming to rebound from a rough rookie season, cruised through the middle of Minnesota's starting defense for a 39-yard touchdown after Philip Rivers audibled to a run. San Diego lost running back Branden Oliver, though, to an Achilles tendon injury on his right leg that required a cart to take him off the field.
With sunlight streaming in from the floor-to-ceiling glass on the west side and through the translucent, space-age roof, the Vikings enjoyed a gleaming debut for U.S. Bank Stadium in front of a sold-out crowd of 66,143.


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Recent Posts
Best of Posts
Illiberal Liberal Twitter
Tag Archives: Rape
Barbarians at the Gates – The Way of Men
For how incredibly smart many male scientists are, it is amazing how ignorant and brain-washed they are about male behavior and psychology. In his recent book about ancient DNA and human population history, entitled Who We Are and How We … Continue reading
Is Hollywood so "Progressive" out of Guilt?
Power and fame among men have always conveyed a certain sex appeal for women. It's hard, I would imagine, in such a position as Hollywood or politics to avoid temptation to take advantage of it. And how fine the line … Continue reading
Hillary, Kesha, and a Bankrupt Illinois – Victims make Poor Teammates
Accountability is what separates the strong from the weak. Whether that be accountability to oneself, or to those around you. Accountability no less lies at the heart of individualism, for if we trust ourselves to rely on the endeavor of … Continue reading
Posted in Uncategorized Tagged Accountability, Bankruptcy, Bruce Rauner, Chicago, Chicago Tribune, Dr. Luke, Due Process, Hillary Clinton, Hypoagency, Identity Politics, Illiberal, Illinois, Individualism, Jason Gonzales, John Kass, Laquan McDonald, Liberalism, Mike Madigan, Progressivism, Rape, Victim Mentality, Witch Hunts Leave a comment
The German Migrant Assaults – Liberalism is not about "Being Nice"
The mass assault attacks by immigrants in Cologne Germany on New Year's Eve (among other german cities) made a news splash this week. Thousands of young men, mostly of Arab and North African descent, used the revelry as an opportunity … Continue reading
Posted in Uncategorized Tagged Cologne, Cultural Narrative, Europe, Germany, Identity Politics, Illiberal, Immigrant, Immigration, John Locke, Liberalism, Progressive, Progressivism, Rape, Rational Self-Interest, Rationalism 1 Comment
Bill Cosby and the Progressive Lynch Squad
The Chicago Tribune yesterday published an article holding up Bill Cosby as an exemplar of rape culture and misogyny. Nevermind the fact Bill Cosby has yet to be convicted. He has been accused. Court proceedings are underway. Now, I don't … Continue reading
Safe Campus Act – The Irony of "Liberals" opposing Due Process
One piece of current legislation going through Congress is the Safe Campus Act (congressional record here). The point of the legislation is to provide meaningful due process protections for both the accused and the accuser. Sexual assault is a serious … Continue reading


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The Perfect Pairing: VITAS and Meals on Wheels
Lending a Helping Hand
"Hey, Mr. Johnson, how are you doing? I've got your meals for you."
Wanya Moorer greets Atlanta seniors in their homes every week with meals prepared by Meals on Wheels. It's part of her outreach as a community liaison with VITAS Healthcare.
VITAS supports Meals On Wheels Atlanta through event sponsorships and also by encouraging employees like Wanya to lend a helping hand. For Wanya, time spent with Meals on Wheels is as much a part of her job as working with churches, civic organizations and local government to educate the community about hospice.
Serving Seniors
"It's a good partnership in the sense that Meals on Wheels serves the underserved community and it's what VITAS is about as well," says Wanya.
In addition to delivering meals, VITAS employees have served Meals On Wheels' daycare for adults with dementia, its senior center and its home repairs area. VITAS educators offer in-services about end-of-life care to their staff, and VITAS has underwritten thousands of delivered meals as a sponsor of the Meals On Wheels Atlanta charity golf tournament.
Improving Quality of Life
"VITAS has been a fantastic partner for us," says Jeff Smythe, executive director of Meals on Wheels Atlanta. "Our mission is to support senior independence through meals, shelter, education and community. So it's a great fit, because VITAS is very concerned about the same people and about quality of life."
"Being part of a volunteer program, I'm able to go out and interact directly with some of their participants and see what their needs are and also whatever way I may be of help," says Wanya. "Just as VITAS cares for its patients, it cares for its community as well.
Choose a Career with VITAS
We offer a variety of full-time, part-time and per-diem employment opportunities. Employees earn competitive salaries and have the flexibility to choose a benefits package suitable to their own needs and lifestyle.


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In the last couple of months I've been working and doing makeup work in the offline world to make ends meet. I almost said "real" world but I'd be quite wrong in saying the blogging world isn't any more real than a dutiful desk job we can all be thankful for. I was coasting through and snagging threads of what I was trying to weave into a prosperous adult life but there were just some things left hanging in the balance that needed my attention. We had to clean out the thought attic. There's this word most humans Fear, the word "PERFECT". I think deep inside many of us can't stand it for real. Nobody really likes being reminded of something they're not. I think we needn't fear it though because I recently remembered that "perfect" is also an action word and not just a descriptive word.
To "perfect" is to work at and finish or make something as close to being complete as possible and to be "perfect" is to be finished completely. I never managed to put up a post for Spectrum bazaar because I felt back then that the event, while pretty, didn't particularly strike a unique chord in me that day. I never delete pictures if I can help it just in case they can support something I want to say. One of the key words and phrases among the varied definitions of the word "perfect" are "complete" and "lacking nothing". I've had my heartstrings pulled this month by the word "perfect" and also felt my Spirit telling me to no longer be afraid of this word. I just need to embrace what it means and the verse above that helps me in this does not contain the word "perfect" itself but bears its essence "I can do all things through Christ who gives me strength." Philippians 4:13 We are only able to attain perfection with the guidance of the One Who lacks nothing.
May whatever you choose to perfect today bring you pure joy.
This post first appeared on Bless My Bag!, please read the originial post: here


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CAMBC Quarterly Update – May 2019 – Addendum and a Clarification
We've got so much going on that I missed some important updates that CAMBC is doing to grow and contribute to the community. May Membership drive: Paid members are up from 180 to 220. Thank you, loyal members! Kudos to Eric Magrum for leading this drive. We have many more bikers on this mailing list. Please consider joining CAMBC as a member. BTW: you can go to IMBA.com and create a personal login so you can view/manage your membership yourselves. No need to ask the board if their dues are paid up. CAMBC teaching mountain biking through City Parks … Continue reading


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Glass and glazing
In cooperation with a partner laboratory of KTG, TÜV SÜD Czech offers:
- Testing of optical and mechanical properties of glass including acrylic glass
- Ensuring glass homologation
- Climate technological tests (strength in extreme conditions, defrosting, …)
- Testing of glass installation
- Testing of associated components (e.g. wiper and washer systems, mirrors, etc.)
Laboratory of glass and climate technology - KTG www.ktg.cz


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STOUGHTON, Wis. — A tornado killed one person and damaged or destroyed dozens of homes as it roared through this southern Wisconsin city late Thursday in what one witness described as an explosion across the sky.
The victim was identified as a 54-year-old man whose home near Stoughton collapsed. At least five other people were hospitalized, state emergency management spokeswoman Lori Getter said.
Getter said a natural gas leak caused the evacuation of about 200 residents.
Fifteen homes were leveled and 30 others had moderate to severe damage in the town of 12,500 near Madison in south-central Wisconsin, she said.
The storms also caused extensive damage in the village of Viola, in southwestern Wisconsin. Three people there were hospitalized and about 70 to 80 homes were damaged, Getter said.
"There's houses half gone. All the trees in town are gone," said Bill Bender, owner of the Viola Quick Stop. "There was stuff flying by the building, like big chunks."
18 twister reports across state
The National Weather Service is investigating reports of 18 possible tornadoes around the state, spokesman Greg Davis said.
A witness captured the tornado on his camera phone.
"The sky just exploded. It was debris everywhere," said David Murray, 43. "When it went across the road and it hit all the houses over there ... it was something you can't explain."
Murray said he was going from Stoughton to his home nearby "and, bam, it was there, and it grew and it grew." He and others helped tend to the injured.
Debris in Milwaukee
Storm debris traveled eastward in clouds, depositing papers, shingles and other materials in the Milwaukee area, some 60 miles from Stoughton.
Murray described seeing a smashed truck upside down in the middle of a wrecked house, and debris, including an engine block, strewn across the nearby Stoughton Country Club.
As the storm approached, golfers had started coming off the course, and about 40 people huddled in the club's basement and waited, said the club's executive chef, Lenny Peaslee.
The storm peeled the roof back like the lid of a box, he said.
"We heard the rumble, rumble, then crash, boom, bang," Peaslee said. "Insulation as far you can see. It nailed us ... the course is pretty much a mess. There's trees down everywhere you look."
"We were ... hiding behind the bar," he added. "We had beer, anyway."
© 2013 The Associated Press. All rights reserved. This material may not be published, broadcast, rewritten or redistributed.


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Watch our video on paying with a purchase order:
For companies and organizations that do multiple or re-occurring orders we offer the option to "Pay with Purchase Order" directly on the checkout page. This option won't be available until the customer's application is approved by Xometry.
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GreenWitch Natural Perfume 4 grams in Classic Bottle
GreenWitch has been inspired by the book of the same name authored by Susan Cooper. An intoxicating golden elixir handmade with completely natural ingredients and weaved with the Sirens call. Greenwitch has been woven with infusions and pure aromatic plants essences of the wild magick of sea and land; woods, hawthorne leaves and flowers within the framework and seaweed for the elemental water.
The fragrance defies genre as it is neither feminine nor masculine.
- Handmade item
- Materials: 190 proof Organic grain & grape; Vital plant essences including: seaweed, oakmoss, florals, and citrus; Our own artisanal infusions of hawthorne and seaweed.
- Fragrance Family: Sea Chypre
Four grams, by liquid weight, of GreenWitch perfume extrait. There is 4 grams / 0.145 ounces, the measurement is by weight not volume, in a glass vial packaged within a velveteen pouch with three informational cards all contained within a pillow box. The glass bottle is 1.5 inches tall with the black cap on. This is the 2013 edition. Please note that this fragrance contains a tiny amount of an animal based ingredient termed Africa stone, the fossilized dropping of a small animal.
Here is the page dedicated to GreenWitch


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The Documentary, "Witness to Murder," for ID Discovery Channel
By Jim Kostelniuk, a participant
As the father of two murdered children, Juri and Lindsay Kostelniuk, it may seem difficult to understand how I can be objective about the documentary. However, I didn't produce the show, wasn't in on the editing process, and there are some things I only had an inside track on.
What I did do was gather a team of family friends and experts together (five other persons besides myself originally connected with the case) to be interviewed in Vancouver by a film crew from LionTelevision in New York City.
Let's take, for a start, the two women who were interviewed: Sharon Mulder and Stacie Lay. Both were Jehovah's Witnesses at the time these crimes were committed (they are ex-JWs now); both knew the family intimately, and both understood the rules and power dynamics of the Watchtower Society.
Looking back 29 years, each of them knew the family from a different perspective. Sharon was a close friend of Kim's, and a kind of outsider – meaning that as women, and as unmarried women at one time or another, they were outside the congregational power structure. They supported one another, understood each other, and Sharon's children played with Kim's children. When Kim tried to escape from Jeff Anderson and his abuse, it was Sharon who took her and the children into her home.
Stacie's mother, Joanne, was Kim's closest friend from high school. In fact, it was Kim who converted Joanne to the Witness fold. Later, she was one of Kim's bridesmaids at her wedding in Houston to Jeff Anderson. Stacie was a few years older than Juri and Lindsay; she adored them, and sometimes acted as babysitter. The day she heard that her two little friends, Juri and Lindsay, had been murdered, she was understandably shocked and bewildered—and devastated. But at the time, Stacie was still a child, and children tend to compartmentalize trauma like that. Twenty-five years later, when the offender, Jeff Anderson, was coming up for a parole hearing, Stacie finally began to put the pieces together and come to terms with what had happened to her friends so long ago.
Three men were interviewed as well: retired RCMP staff sergeant of the Burnaby detachment, Neil MacKay, Simon Fraser University School of Criminology professor, Neil Boyd, and an M2W2 prison support worker, Wayne Northey. All three men had direct knowledge of the case professionally and through their work with both the victims and the offender. Their comments are sometimes interspersed on the video in a fast-paced litany, their voices echoing one another. Watching the video, I was amazed at the insights these three men had of the crime, the individuals involved, and the psychology of the Watchtower Society. All this was not lost on them after 29 years.
Neil MacKay was at the Burnaby detachment the day of the murders when Jeff Anderson was brought in. MacKay was Tom Wagner's boss; Wagner was assigned as investigator on the case. MacKay informed me of the situation, tried to console me, and he was the one who talked to the media on behalf of the police.
Neil Boyd had interviewed Jeff Anderson personally in 1989 for a documentary he and his colleagues made, based on his book: Last Dance: Murder in Canada. I had come into contact with Boyd after providing photographs of Kim and the children for his award-winning documentary. It was Boyd's book and documentary that made it possible for me to put two-and-two together and to finally understand how Anderson's pedophilia had something important to do with the case.
I first met Wayne Northey after he had met Jeff Anderson in prison and attended his trial, as Anderson's "Christian sponsor". Northey, a veteran of a Christian support system for offenders for many years, was appalled at Anderson's crimes against Kim and her children. Sometime after the trial, Northey, one of the kindest men I have ever known, met my wife, Marge, and me at our home in Winnipeg. We have been friends with Wayne ever since.
All six of the participants for the documentary provided different perspectives into what happened and why it happened, both personally and professionally. The effect was that with all the credible and passionate voices, it worked out well.
Then there was the way the documentary was put together – how it was produced. After 30 years of creating true-crime stories for television, they've got it down to an art form. These are the components: a voice-over narrator who the audience doesn't see, the real, talking-head participants and their voices, background video of the city of Burnaby and Vancouver, photos of the victims and the offender, actual video of the offender, a musical sound-track, and then, last but not least—actors giving vivid dramatization of the events that unfolded in chronological order. All these elements are weaved in and out of the show at a fast pace to create a sense of riveting atmosphere, tension, drama and realism that tightens like a vice-grip and won't let go until the final frame. It's chillingly real and well done.
All actors were good at their parts, but I was especially impressed with the actress, Evan Elise Owens, who played Kim. She resembled the Kim I first met in 1972 when she was eighteen—folksy with her long brown hair, her intelligent eyes — sensitive, soft-spoken, idealistic and a little fragile. Kim, in real life, appeared stronger than the actress who portrayed her, but that was just a front. Kim had many fears and insecurities which she kept hidden. The cumulative effect, with all its components working together—and with the actress and actor playing Kim and Jeff—was a strong sense of sympathy and pity for Kim and her impossible situation.
There have been some comments on Facebook and on the ID Discovery website to the effect that there were "holes" in the documentary, factually speaking. Some of the details, like the way Anderson is portrayed as a cigarette smoker—something forbidden by the Watchtower Society. Or the aggressive manner in which the JW elder spoke (normally, most elders speak softly, like kind shepherds of the flock). Or the way the documentary referred to the "rapture" that didn't arrive in 1975, something JWs wouldn't do—it's not one of their buzzwords. Or some of the things that happened, like the way Lindsay spoke on the telephone to her father about violence in the home instead of the real face-to-face encounter. But to me, these are minor changes that occurred because of audience-relevance, limitations on time and composition—things that don't detract from the message: that the Watchtower Society and their elders screw around with people's minds, and messes up their families. The big audience, the general population out there in TV land, won't care about such minor discrepancies. They are interested in the telling of the story, and only die-hard JWs would know or care about such things. As Barbara Anderson said to me after viewing the documentary for the first time, "It was 99% accurate in detail."
My hope in participating in the making of this tragic and difficult documentary is two-fold. My first hope is that with the airing of it all over N. America and the globe, Jeff Anderson will have a steeper climb to get out of prison, and as a result, he will have to stay in longer. I want him to stay there indefinitely for the public interest. My concern is that should he ever be released, he will, as an American citizen, most likely be deported back to the United States, where he would be free of parole supervision—free to reinvent himself with his "nice guy image," and who knows what he might do to some innocent, unsuspecting woman then.
My other hope is that after seeing the documentary, some people on the cusp of leaving Jehovah's Witnesses will have food for thought, or conversely certain individuals thinking of joining the organization will have pause for thought.
I can't believe this has all happened nearly 29 years to the day after this tragedy occurred. One can only hope for the best in the future.
Link to ID Discovery webpage and comments:
One Comment
Who was the guy with the tightly trimmed crooked gray mustache? It looked like the clippers slipped when he was in make-up getting ready to go on camera.


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This is an issue that I think is definitely important to discuss, especially in this day and age. I originally wrote this post for my University newspaper, The Spark, but I thought it would be good to bring the blogosphere's attention to this as well. Especially with us embarking onto the new year, if you have resolutions, try adding this one onto the list!
Most people – including children – spend at least nine hours watching TV, online, or talking on the phone, as recent research suggests. Given we live in an age not only obsessed but dependent on technology and the online world, this is hardly surprising.
Technology, in all shapes and forms, demands a high price from us, despite its plethora of benefits making our lives easier on a daily basis. Countless studies show our ever increasing dependency on media is debilitating. Technology is impacting our ability to create meaningful relationships, attention span, and generating the false expectation that we should be contactable every minute of the day. The intimacy of conversation and the integrity of relationships seems to be compromised by quick and cold forms of communication everyone around us has accustomed to. It seems that the more technological advances we make the further we drift from engagement with the real world.
However, detaching ourselves from technology is indefinitely easier said than done. Many of us would no longer be able to do our jobs without the aid of computers, phones and personal digital assistants. Alas, therein lies the problem; when we leave work or school, technology follows closely on our heels in a constant stream of Facebook updates, Instagram notifications, tweets, text messages and email. It would seem we are utterly addicted and fixated on the gods of information.
The challenge? Take a Tech Sabbath. Shut down your computers, turn off the phones, click off the televisions and just switch off. Make sure to give yourself at least twenty-four hours, preferably from sunrise to sundown. Then dedicate your time to anything you like; go for a walk, read a new book, get that spring cleaning done, paint the shed, go on a new adventure, the possibilities are endless when you have all the time in the world far away from technology's distractions. Take up new challenges and rediscover old hobbies.
But, like any other challenge, taking a break from technology will require practice and patience, but you might find it rewarding and even a chance to reconnect with yourself. After all, you will have all the time in the world…
Tech Sabbath Day: 4-5 March 2016


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In the year or so since Ding How reinvented itself and opened its doors in Ridgeland, the Asian dining scene in Jackson seems to have begun a small, but fundamental shift. Outside of the obvious, e.g. the staggering appearance of dim sum in Jackson, there have been other changes like The Van Hung Grocery on Highway 51 has moved into a larger, nicer facility. Customers still flock there on Friday afternoon for the fresh vegetables and banh mi, but there's now an option in Jackson. Of course, with the opening of the Asian Market in the old Chuck-E-Cheese location, there's an unheard of amount of fresh Asian produce as well as a new non-buffet Chinese restaurant. I may be over simplifying it, but I have to credit Ding How with some of this transformation.
Outside of partially crediting Ding How for new Asian cuisine in Jackson, I last wrote about Ding How's dim sum in December 09 and April of last year. Since then I've had the nagging feeling that their everyday menu deserved a proper look. Needless to say, I haven't had the fastest response time to this problem. In fact, it wasn't until December 2010 that I actually ate dinner at Ding How, but with family from Houston in tow, it was a pretty fair overview of the menu.
With six people at the table, there was plenty of food to fill up the lazy Susan. Of course things started with a variety of appetizers.
As soon as we ordered the curry puffs arrived to the table, I thought they looked like samosas.
Stuffed with a filling of chicken, onions, and potatoes, they were very much like a samosa. On the menu, the curry puffs are labeled as a Malaysian dish; I can't really comment on their authenticity, but I can say they had a pleasant curry flavor and were quite tasty.
Shrimp spring rolls, the iconic Chinese appetizer…
Nicely fried and full of shrimp, they were everything you could hope for in a spring roll.
Another wrapped item soon followed the spring rolls.
One could criticize Ding How for being a little too pan-Asian in their menu selection, but can you really turn down a good gyoza? While my favorite gyoza in Jackson still comes from Little Tokyo, these are a fair substitution.
Making an appearance on both the dim sum cart and the appetizer section of the menu, the shrimp chive cakes were brought to the table.
If you get these cakes fresh from the cook top, they are delicious, but if steam is allowed to soften the perfectly cooked wrapper, then all is lost.
For those with a predilection for the spicy, neigh mouth searing, Ding How has just the thing for you.
This was only a bowl of level 8 spicy sauce, but it was more than enough to wipe out any flavors and make things fiery hot. I haven't had the gall to ask for level 10, but maybe next time.
If there was one slight disappointment in the meal, it came with the complimentary soup.
While this may be labeled as hot and sour soup, it looks suspiciously like egg drop soup to me. There was plenty of chicken in this bowl of soup, but the Chinese equivalent of Balsamic vinegar, Chinkiang vinegar, was conspicuously absent.
The first entrée to the table came from the seafood, or dishes from the sea section.
Ever since Golden Dragon closed their doors, I've been telling people to look to Ding How, but I was worried I could never replace Mr. Lee's Lobster Cantonese. Well, the Hong Kong Style Lobster may be a little different but it's just as tasty. Each bite of lobster is juicy and loaded with savory ginger. While the lobster may be a little messy, it's completely worth the effort.
Served on an angular metal bowl and perched on a small flame, the Flaming Steak Wok seems to be Ding How's approachable foray into the world of Sichuan cooking.
Tender beef, sizeable mushrooms, and a complimentary amount of leeks make up the bulk of the Flaming Steak Wok, the rest is comprised of an excellent sauce with just a touch of Sichuan peppercorns. Your mouth may not come away completely numb, but there's just enough prickly ash to let know you what you're eating. This has quickly become one of my favorites at Ding How and not just for the fire.
Labeled as a special for that night, I was surprised to see this next dish also holds a regular spot in the seafood section.
Little neck clams stir fried with a black bean sauce is a delightfully salty combination. Much like the Hong Kong Lobster, these clams are messy to eat but they are worth the effort.
If you look through the menu at Ding How, you'll notice that a few dishes have a level next to them in parentheses. With these dishes, the heat level can be adjusted from level one to ten. Of course, this piques my curiosity about just how hot a level ten dish would be.
Well, the Ding How Hot Pepper Chicken may only be a level three, but that was soon the least of my concerns. Each piece of chicken was succulent with crispy exterior and an oh so juicy interior. The sauce was sweet with just a subtle heat to it. There was nothing alarming about the spiciness; it was just a delicious sauce.
Hoping to up the ante, the Hunan Spicy Chicken with Popping Pepper was the last dish I ordered for the table.
The chicken was well cooked but it was the heat that interested me. It was a building heat that plateaued into a manageable level of spice. It lingered for a while after but this level 8 dish was very anticlimactic as far as spiciness goes. More importantly it was still a nice dish, but the How Pepper Chicken is the better of the two chicken dishes.
As I said before, since the Golden Dragon shut down, I've been trying to find a replacement for go to Chinese food in Jackson. When people emailed or commented, I told them to take a look at Ding How, but I was only doing so as an automatic response. After this meal and a few others, that's changed. I've tried a fair portion of their menu, from the Sichuan Hot Pot to the Hong Kong Lobster, and I can say without reservation that Ding How is setting a new standard for Chinese food in Jackson. More importantly, Ding How is my new choice for dine in and take out Chinese.
For Ding How Asian Bistro - Dim Sum part 1, please click here
For Ding How Asian Bistro - Dim Sum part 2, please click here


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