text: The human body has its own rhythm called the circadian rhythm or biological clock and this controls our sleep and wakefulness. The clock works according to our exposure to light, genetic makeup and sleep patterns. Early morning light can reset our clocks. In an experiment it has been seen that if we put a person in a cave without any device or stimuli, it is found that on average, each day the person goes to bed about one hour later and wakes up one hour later than normal and this is due to an internal time keeping mechanism with a period of about 25 hours. The pineal gland in the brain maybe responsible along with Suprachiasmatic Nucleus(SCN) in controlling our clocks of the body. If SCN is destroyed there is loss of 24 hour rhythm of sleep/wake cycles. New brain research now shows that brain too has its own rhythm. Akin to circadian rhythm, brain energy waxes and vains vary with time of the day. The brain rhythm depends on the levels of various hormones and follows to some extent the clock of the body. The way in which we can enhance the brain power is by orchestrating the circadian rhythm, brain rhythm and day hours to each other. By synchronizing these rhythm and timings together, life can be more efficient, productive and energized. Here's your daily guide to learn on how to sync up to your brain's power hours. 4AM to 9 AM - Passion Time Rockefeller University's neuroscientist, Ilia Karatsoreos, PhD says that "The perfect moment for bonding with your spouse is right when you wake up". This is because the oxytocin (love hormone) levels are sky-rocketing in morning hours, thus making it a perfect rendezvous to bond with all your emotionally significant partners or loved ones. This is more true for men, whose oxytocin levels were found to be high in morning hours irrespective of their age. Use this precious hour by indulging in - Making love or giving that special cuddle Or bond with the divine by meditating or conduct your prayers at this hour Or Pen down a 'Thank You' note or 'I love you' note to your loved ones and see your emotions flow 9 AM to 11 AM - Creativity Time According to International Brain Education Association's secretary, Sung Lee, MD, the brain now has moderate levels of cortisol - a stress hormone. As per University of Michigan study, brain sharpness declines in afternoon, irrespective of the age. Thus, you can best utilize these hours by taking on taking on tasks which require concentration and analysis like- Developing new ideas or brainstorming on a particular issue Schedule discussions/meetings in your office on significant matters Discuss any personal/family matters 11 AM to 2 PM - Challenging Tasks Time or Action Time During this time of the day there is sharp decline of sleep hormone melatonin. This signifies that you are now ready to take on the load of projects or in other words, it is action time due to mental alertness and quickness. German researchers found that the reaction time and ability to complete several to-dos were strong in middle of the day. Use this time for - Rip through your to-do list Give presentation to a client or boss Tackling the errand list, voice mails or e-mails There is one warning though: Zip through you problems or to-dos one by one. Rene Marios, PhD, an associate professor of Psychology and Neuroscience at Vanderbilt University, says that attempts to juggle tasks put additional demands on your brain, so cross off the to-do list one by one. 2 PM. to 3 PM - Break or Lunch Time As indicated by a recent Harvard study, it is healthier to eat lunch around 2 p.m. as body's circadian rhythm is in a brief down phase during this hour of the day. Therefore, it is the best time to take a break from various chores. Tap this hour's potential by: Take a power nap: a 15 minute nap can fight off your post-lunch drowsiness. To clear off the drowsiness: take a drink of water or a quick walk or brisk stroll around a block Tap into recreational exercises like reading a magazine or surfing a website or meditating Refresh yourself by doing micro-exercises like round movement of shoulders or arms or neck. This would relax the strain-prone muscles of body 3 PM. to 6 PM - Collaboration Time Paul Nussbaum, PhD, adjunct associate professor of Neurological Surgery at University of Pittsburg School of Medicine and author of "Your Brain Health Lifestyle", adds that by now the brain is pretty fatigued, yet it doesn't mean that you are stressed. So easy-going discussions, or other activities are perfect for these hours. Use this hours of the day by Brainstorm with co-workers or plan a low-pressure meeting Strength training or a Gym session is advisable as evening time is best for manual dexterity, grip strength, and other physical skills. 6 PM. to 8 PM - Personal tasks Time This is the time when brain enters the 'wake maintenance' phase where the sleep-friendly hormone, melatonin reaches a dip and alerts the body. Thus, making perfect timing to rejuvenate the mood, health and mental energy. Halt briefly to view the sunset: The soft sunlight prepares your body for the night and produces the next day's serotonin or 'feel good' hormone. You are in a phase of renewed energy which can be directed in any course. Studies show that taste buds lit up during these hours because of the circadian variations in hormone levels. These hours can be optimally utilized by - Cooking a delicious meal Rendezvous with friends / relatives or partying with them Enjoying quality time with family 8 PM to 10 PM. - Relaxation Time British and Australian researchers report that during these hours there is abrupt rise in melatonin, preparing us to sleep. This is the time to ease out, relax and indulge in 'mindless activities' as by now the brain is tired. Unwind by watching a funny movie or a television show Try a low-key, repetitive activity like knitting Or just do nothing!! 10 PM. Onwards - Snooze Time or Recharge your system Because the brain is tired, it needs to be re-energized. Also it is seeking out to interlace all that has been learnt in the spent day. Both tasks are accomplished through sleep. You can get an insight or strengthen your memory by sleep. Thus making it essential that you get the shut-eye 7 to 8 of hours sleep for optimal health and energy. Sign off early to sleep and maintain a consistent routine for better sleep. For better snooze time: Write in a journal Drift off reading something you want to remember in morning Listen to soft, slow music to aid sleep or guided meditation for sleep Practice gratitude by Thanking God for another day in life for a peaceful night's sleep References: Reistad-Long, S. Get in Synch with your brain's power hours [Internet] 2008 [Updated 2008 May 20; cited 2010 Dec 18] Available from http://www.msnbc.msn.com/id/24650466/ns/health-mental_health/ Reistad-Long, S. Your Brain's Power Hours [Internet] 2010 [cited 2010 Dec 17]. Available from http://health.yahoo.net/rodale/PVN/your-brain-s-power-hours Source: Medindia << Happy Genes Anyone? Acupuncture May Not Help Quit Smoking >> Recommended Reading Quiz on Brain The human brain is exquisitely intrinsic and is the seat of all emotions. If you are curious about what makes you bad, sad, silly or glad this quiz on the brain will satiate ... READ MORE Know Your Nervous System The Central nervous system consists of the brain, the spinal cord, and the body's nerve network. This complex system is based on one kind of cell the neurons. READ MORE Melatonin Melatonin has finally been accepted as effective treatment for insomnia and other sleep disorders. Jetlag as well as sleeplessness in the elderly may also be benefited by these hormone supplements. READ MORE Oxytocin: Outstanding Hormone, Outlandish Uses The hormone Oxytocin has been lovingly referred to as the 'cuddle chemical' or the 'love drug.' But it now plays a dubious role in promoting prostitution. READ MORE Ataxia Ataxia affects coordination. Gait becomes unstable and the patient loses balance. The cerebellum or its inputs and/or outputs are affected. READ MORE Language Areas in The Brain The mechanism of how human brain processes the language to express and comprehend the verbal, written, gestures and symbols is still a mystery. READ MORE Melatonin Melatonin has finally been accepted as effective treatment for insomnia and other sleep disorders. Jetlag as well as sleeplessness in the elderly may also be benefited by these hormone supplements. READ MORE Parkinsons Disease Parkinsons disease is a neurodegenerative disease caused by progressive dopamine brain cells loss. Symptoms of Parkinsons disease are correctable to an extent. READ MORE Ways to Improve your Intelligence Quotient (IQ) Intelligence quotient (IQ) is a psychological measure of human intelligence. Regular physical and mental exercise, social networking are ways to increase IQ. READ MORE Most Popular on Medindia Diaphragmatic Hernia Selfie Addiction Calculator Vent Forte (Theophylline) More News on: Parkinsons DiseaseParkinsons Disease Surgical TreatmentBrainBrain FactsMelatoninAtaxiaLanguage Areas in The BrainWays to Improve your Intelligence Quotient (IQ)


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Rose Nabyonga, 60, and Deogracias Muwonge (Deo), 35, are something of an unconventional team.
Rose is a farmer who depends on her land for survival. Deo is a young entrepreneur who runs a farm supply store in Rose's village.
Three years ago, Rose's life looked very different than it does today. Her grandchildren were usually out of school because there was no money to pay their school fees and the family usually ate one meal a day, consisting of only porridge and beans. That is, until she and Deo struck up a partnership.
Deo is one of 40 young farmers who received small business management training so they could run agriculture supply shops. They also received specialized instruction in coffee cultivation from a professional agronomist so they could provide technical guidance to help farmers improve crop production. Deo works with 300 farmers to help them improve their crops — including Rose.
And what they've been able to accomplish — and the improvements in Rose's quality of life — have been nothing short of inspiring.
Take a moment to meet Rose and Deo. Check out this visual story we put together and see Rose's farm, Deo's store, and learn how your support made their mutual success story possible.

subset: commoncrawl


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Institute for War and Peace Reporting | Giving Voice, Driving Change
Dutch Troops Planned to "Fight" Serbs – Mladic Lawyer
Evert Rave, prosecution witness in the Mladic trial. (Photo: ICTY)
A former member of the Dutch peacekeeping battalion in Srebrenica this week described the fall of the enclave in July 1995 and his subsequent meetings with General Ratko Mladic.
Evert Rave appeared as a prosecution witness in the Hague trial of the commander of the Bosnian Serb army, which overran the town of Srebrenica in July 1995. The indictment holds Mladic responsible for the ensuing massacre of over 7,000 Bosnian Muslim men and boys.
Mladic is accused of responsibility for crimes of genocide, persecution, extermination, murder and forcible transfer which "contributed to achieving the objective of the permanent removal of Bosnian Muslims and Bosnian Croats from Bosnian Serb-claimed territory".
Rave was liaison officer and assistant commander for terrain security with the Dutch battalion of the United Nations Protection Force, UNPROFOR. He was deployed in Srebrenica from January 1995.
He is just one of several ex-officers of the Dutch battalion, or Dutchbat to appear as prosecution witnesses in the trial of Mladic.
Rave has previously testified before the Hague tribunal in the 2000 trial of Bosnian Serb general Radislav Krstic, who was found guilty of aiding and abetting genocide and sentenced to 35 years imprisonment; and in the trial of General Zdravko Tolimir, convicted of genocide late last year and given a life sentence. He appeared in the ongoing trial of wartime Bosnian Serb president Radovan Karadzic in late 2011.
In court this week, Rave described accompanying Dutchbat commander Thomas Karremans to a meeting with Mladic and other officials at the Hotel Fontana in Bratunac on the evening of July 11, 1995. Earlier that day, the Srebrenica enclave had fallen to Bosnian Serb forces, and thousands of civilians were fleeing to the UN compound in nearby Potocari.
Rave said Mladic was "very upset" about NATO air strikes on his troops earlier in the day, and he demanded to know whether Dutchbat commanders were responsible for calling them in.
"[Mladic] remained upset after we told him we weren't [responsible], and I wondered if we would be taken outside and shot. Mladic then said that if air attacks on his forces continued, he would retaliate by shelling the Potocari combat of Dutchbat and killing Dutch hostages currently under his custody," the witness said.
In his statement, Rave said he witnessed Bosnian Muslim men being separated from their families in Potocari on July 12, and later hearing gunshots after the separation took place.
"General Mladic was aware of the separation of men, as it took place while he was in Potocari. When he was walking towards a blockade on the road [from Potocari], I saw that a large number of separated Muslim men were already in a house on the road and others were being led there, so it was impossible for him not to see them," Rave said.
During the defence's cross-examination, Mladic's lawyer Branko Lukic suggested to the witness that the Bosnian government army and UNPROFOR planned to "jointly attack and fight" the Bosnian Serb army. He further claimed that there was "a tactical attempt by the Bosnian Muslims in May 1995 to test Dutchbat and see what their true intentions were, and whether they would help fight the Serbs".
The witness answered that he was aware of some "tactical games" going on when he arrived in Srebrenica. However, he said, while the Bosnian government army may have "attempted to determine the direction of Dutchbat and to see how far we would go", one could not speak of any "joint attempt".
Lukic, however, went on to claim that there were clear orders for UNPROFOR to "fight" the Bosnian Serb army.
He cited the so-called "green light" order from Dutchbat deputy commander Robert Franken. According to Lukic, on July 9 – shortly before Srebrenica fell – Franken ordered his troops to "use all available means" to defend Srebrenica. This did not adhere to the "restrictions imposed by the UN mandate", Lukic said, calling it an open declaration of war on the Bosnian Serb army.
"We were attacked, as if we were at war ourselves, and were trying to use whatever we could to defend ourselves. It was the situation we were brought into", Rave said.
Lukic then asked the witness why UNPROFOR did not do more to demilitarise Bosnian Muslim soldiers in the enclave, to which the witness replied that Dutch forces did "take weapons away whenever weapons were found". He added that the same applied to "both sides".
The lawyer asked the witness whether he was aware that Bosnian Muslim troops boasted of having cheated the Serbs. He claimed that Naser Oric, who commanded Bosnian government forces in Srebrenica, said in an interview that he gave Dutchbat "only useless old weapons, but kept all the good ones and the ones [they] couldn't find".
"There were weapons, yes; there were armed civilians on both sides as well. In addition, in such a big area, it is not difficult to hide weapons. But it was also impossible to know they had weapons [that] they told us nothing about, you see," Rave said.
The trial will continue next week.
Velma Saric is an IWPR contributor in Sarajevo.
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When we think of fashion's future aesthetic, we can be forgiven for conjuring up somewhat unwearable designs, heavy on bioluminescent qualities or 3D printed solid exoskeletal structures. Given the recent boom in fashion manufacturing, which includes material sciences and advanced technologies, this is hardly surprising. Bubbling below this boom is a universe of nanotech fibres and smart textiles with the ability to revolutionise the way we buy, wear and preserve our clothes for millennia. The future might well be high tech but thankfully far more wearable than we imagine.
A market in the making
Very often, what's available to us in the world of wearable tech prioritizes spectacle or gimmicks over real function and user experience. Cue some of the freshest emerging designers today who are beginning to challenge common perceptions of wearable technology. Without losing an ounce of style credibility, they've introduced technology into their regular design process that could have a tremendous impact on how we currently understand and utilise fashion.
Christopher Bevans, winner of the 2018 International Woolmark Prize, measures into this niche category with his label Dyne, which launched in 2014. Its luxury sportswear aesthetic of everyday utility and street-savvy cuts seamlessly incorporates progressive technology into the fabrication and structure of Bevans' designs. Dyne is making an impact by bridging the gap between fashion and technology with forward-thinking collections.
A Fashion Institute of Technology graduate and alumnus of sports giants such as Nike, YEEZY and Billionaire Boys Club, Bevans scooped the Woolmark Company's inaugural Innovation Award for his submission of a technical, '80s-inspired snowboarding wardrobe. Through the lens of wool and technology, Bevans further aims to alter current perceptions of the fabric as a strictly seasonal textile.
Bevans told ORDRE's Fashion Director Kirsten Lock about the varying degrees of technology embedded in his International Woolmark Prize submission. He describes a long grey wool parka as "100% wool, coated with a breathable membrane to give it a waterproof ability." The piece features reflective hits on the hems and cuffs - like many of the pieces in the collection - riffing on the visual and practical element of performance wear. Bevans' pieces also feature bonded textiles, allowing very little thread to be visible alongside laser-cut pockets and panelling adding a sleek, minimal edge.
One of the standout pieces from the collection is a 3D knitted, blue and grey tracksuit with geometric prints produced on a 14 gage. "The Merino wool is engineered to complement its natural thermal abilities. Just changing the gage, the direction of the knit and adding the mesh means when you're at standstill it's closed and when you move, the mesh starts to move with you," he explains. "I think it's the future. I really want to present the future of tracksuits. I'm an athlete and growing up in New York, tracksuits have always been a staple. I want people to look at this, identify with it and also want to wear it."
When treated through the eyes of technology, and designed in response to the natural movements of the human body, Bevans' manipulated wool becomes incredibly wearable and comfortable against the skin. The designer breaks even more barriers with his 100% waterproof wool bomber jacket which incorporates NFC technology, a method of wireless close-proximity data transfer that establishes communication between two electronic devices. This technology can relay the product's history, production background, fabrics and price point, directly to the consumer's hand-held device.
"It's embedded with a near-field communication chip (NFC) that allows you to scan the garment with your mobile device and then read about its properties. We work with a great team that helps us code everything and we ship all of our garments with this communication system. It's another way to create a bridge to your customer. Now, everyone has their phone in their hand so if you want to learn about the clothes you wear then this is the way to do it."
Consumers aren't often given background information on the clothes they wear, only learning the basic materials and recommended types of cleaning from the standard label which makes Bevans' work even more innovative. If implemented correctly into general clothing production, this added value technology - though perhaps not entirely new - could help towards revolutionising transparency between consumers and brands. Allowing wearers and consumers be even more informed about original fabric sources, manufacturing and production processes, and how to correctly prolong the life cycle of the garment, can also make the industry more accountable.
Nanotech-infused style
Nanotechnology is a branch of technology which is becoming even more prevalent in revolutionising sectors such as medicine, engineering and electronics and is now being applied to fashion. It deals with scales of less than 100 nanometres - a single human hair comes in at about 80,000 nanometers wide.
Scientists and engineers today have developed the ability to control and manipulate individual atoms and molecules to create materials at nanoscale, allowing them to explore enhanced properties such as higher strength, lighter weight, increased control of light spectrum and greater chemical reactivity when compared to materials at regular scale.
The textile industry can now embed regular materials with nanotechnology to create nano-enhanced fabrics. One of these processes, 'hydrophobic,' when applied to a fabric results in properties such as waterproofing, odour and stain resistance and antibacterial properties, yet ensure the treated textile retains its original feel and structure.
Since its inception in 2013, New York-based label Area NYC has championed the use of nanotechnologies. Known for specialising in textile manipulation - particularly embossed leather which is now a label signature - the brand was founded by Parsons School of Design graduates, Beckett Fogg and Piotrek Panszczyk, and has since reached cult status.
In 2016, it teamed up with Dropel Fabrics, a company developing hydrophobic textiles through material science and process technology. Dropel is revolutionising textiles, enabling them to be significantly longer lasting by infusing fibres with a protective layer of nanotechnology liquid repellent.
Area NYC's first collaboration with Dropel was a capsule collection of unisex, hydrophobic cotton t-shirts. Continuing to employ this technology throughout their collections, Area NYC demonstrates that craft and style can be preserved, even when introduced to innovation and new technologies. Gracing the wardrobes of celebrities like Kim Kardashian West, Bella Hadid and Rihanna with their aesthetic of contemporary glitz (think rhinestone-embellished tees, fur trimmed coats and shimmering lurex), it's refreshing to see a young brand infusing technology so seamlessly and inconspicuously into the trend-driven design process.
By developing a method of eliminating textile's susceptibility to water and liquid stains, Dropel offers an incredibly functional tool for the apparel industry which other brands such as Mister French and Japan's Ceam have also utilised. Both used Dropel's liquid-proofing technology to underpin designs that retain the softness and breathability of the original textile.
While nanotechnology is still, by and large, a development carried out in laboratories rather than in factories, Dropel is a solid example (with active applications of the technology) of how the fashion industry can tap the benefits of nano developments. As well as adding an extra layer of desirability and functionality to garments, in the long term, nano-enhanced fabrications will also inevitably lead to a reduction in the need for textile cleaning; in short, it could well be a viable way to implement sustainable production processes on a mass scale.
Technology meets sustainability
The Global Fashion Agenda's Pulse of Fashion 2017 report states that energy used while a garment is being handled and washed in the hands of the consumer is its biggest environmental footprint during its active life cycle. This is also in addition to the water and energy wastage that comes with washing and drying during the consumer use phase of a garment's lifecycle. Cotton, for example, requires approximately 79 billion cubic meters of water yearly to grow and be harvested (it makes up around two-thirds of all fibres used globally in clothing production).
According to Chris Jardine, a senior researcher at the Environmental Change Institute of the University of Oxford, in an essay from Sandy Black's 'The Sustainable Fashion Handbook,' the utilisation of energy required for washing (which is almost always fossil fuel derived) will result in the emission of toxic greenhouse gases. Jardin estimates that an average household will use an average of 650 kWh of electricity per year just for washing and drying clothes, generally speaking, this makes up a substantial 10% of a household's yearly electricity consumption.
Research carried out by circular economy experts Wrap - a charity that works with businesses, individuals and communities to achieve a circular economy through sustainability - states that extending a piece of clothing's active lifespan by just three months could reduce its environmental footprint by 5-10%. As consumers, we can help extend the life of the garment by washing less to help reduce global water and energy waste; this also means clothing will become less prone to damage from over-cleansing. In recent years, there has also been a surge in the development of products that have the ability to prolong the useful life of a garment as pioneered by Moscow-based brand Hydrop.
Hydrop, co-founded by entrepreneur Marina Ross and scientist Andrei Grunin, is a pioneering technology company harnessing nanoparticle-based products for the protection and cleaning of clothing and shoes. Though there is an abundance of products currently on the market claiming to provide similar garment healing properties, Hydrop is one of the first to use nanotechnology to inform their products, with a virtually invisible, non-toxic substance that is both odourless and colourless.
Using similar principles to Dropel, Hydrop produces nanotechnology-infused cleaning products for dry or wet cleaning on a range of materials including nylon, fur, and silk. It also specialises in textile deodorant conditioners featuring antistatic and antibacterial properties that claim to refresh, disinfect and eliminate wrinkles. Hydrop's hero product is a hydrophobic spray which adds a liquid repellent coating to natural textiles, suede, and nubuck. This coating allows surfaces to acquire superhydrophobic and self-cleaning properties; alongside repelling moisture from the fabric, it allows for air to permeate, resulting in a perfectly breathable end product.
The fashion industry generally operates on a linear 'take, make, dispose' production model that depends heavily on large amounts of the planet's finite natural resources and energy. Now, there are sharp calls for a shift to a more circular system, one that aims to minimise negative waste, emission, and energy impacts by boosting regeneration and creating a closed recycling loop.
New product developments hint at exciting future prospects for the industry as advanced technologies are already beginning to permeate the fashion design sector with real purpose. If products from Hydrop and others can be delivered and utilised on a mass scale, this could be a step on the way to address the issues facing the industry.


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Artistic Director of Teatru Manoel and the Valletta International Baroque Festival, Kenneth Zammit Tabona, has been invited to the 37th edition of the Ambronay Festival to adjudicate the E-emerging Ensembles, together with other European artistic directors, this coming October.
The new selection presents six young and talented ensembles, and being part of the selection process is a great honour and a formal recognition of the success the Valletta Festival has had over the past five years.
The Ambronay Festival is a French opera and early music festival, and one of the oldest and most famous festivals in Europe. The festival has recordings with labels such as the Auvidis label. Seven out of fourteen early recordings were with Jordi Savall, who is considered as one of the most eminent musicians within the baroque scene, and who performed in the Valletta International Baroque Festival earlier in 2016.
This section of the Ambronay Festival concerning the E-emerging Ensembles is a project directly supported by the European Union.


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Here are the results of the Wulfgard Design a Monster Contest! The contest was judged by myself and Maverick-Werewolf. We judged all entries by their inventiveness, quality of their description/story, quality of art, and to some degree how well they fit into the lore of Wulfgard. We had a lot of fun looking over the contest entries. A big thanks to everyone who entered!
Prizes will be handed out soon - I will send the winners a private message with their details. Everyone else who participated is also eligible for a 5% Off discount code for Saber-Scorpion's Lair, if they want one. Just send me a private message here on the forums and ask!
First Place:
The Lich Queen of Kemhet by Harry Monster
Rating: 10/10
Comments: Harry really knocked it out of the park. Not only is the art obviously fantastic, but the description is great as well. The story is compelling and well-written and fits perfectly with Wulfgard lore. We looked hard for something to criticize - we really did - but all we could come up with is that Rashida might be more of a character than a monster. But I did say that undead and mutated people counted as monsters, and I can easily see a group of adventurers having to fight Rashida and her necrogolem as the final boss in an RPG campaign, at the end of an adventure through a Kemheti necropolis. And that makes her a great monster in my book. Gold medal well earned.
Second Place:
Rating: 9.5/10
Comments: Like the Wolf Spider, this is just a solid monster entry all around, fitting nicely into an existing monster category - but this one has a much more detailed description, which would be right at home on the Wulfgard wiki. It's more than we required for the purposes of the contest, but combined with the impressive artwork and the nice lore tie-in with the Demon of Famine, it's all very good stuff. This fearsome chimeran is definitely worthy of the silver medal.
Third Place:
The Wolf Spider by Drac0blade19
Rating: 9/10
Comments: I'll just admit right away that this - the very first entry - appealed to me and Werewolf from the start. And remained a favorite throughout the contest. It's a simple but fun idea (it's a pun!) that fits snugly into a major Wulfgard monster category (chimerans). And great art too! I love the perspective, with the view turned sideways along with the monster. it's just a really solid and fun entry. Congrats on finishing bronze!
Fourth Place:
Gjartlblauhg, the Fallen Dragon, by Fireraven
Rating: 8.5/10
Comments: This is a good one. I like the idea of this enormous, ancient dragon crippled by his peers, like a fallen version of Sturmkrag, dwelling in the shadows at the foot of the Jagged Edge instead of high in its peaks. The artwork is solid too - and I think the dark photos of the drawing actually help it convey the right mood. This would definitely be a scary encounter for a group of adventurers. A deserving fourth place, and since this was a hard choice for Werewolf and me, we've decided to give you an Iron Medal as well.
Further Results:
Rating: 8/10
Comments: I knew we would get some Lovecraftian horrors in this. Definitely creepy. I like the fact that it's eternally caged but still menacing. The colored version of the art gets the darkness across much better. It's even creepier than that giant snowman in the spoiler box. I could imagine something like this tucked away in the bottom of a dungeon deep in the Blasted Wastes, trapped by the Magi of Sinkarya in some forgotten age. A good entry.
Ovrigrrsnak, Greater Demon of Gluttony, by DragonJedi
Rating: 7/10
Comments: Another one that Werewolf and I have a fondness for. The lore is a bit iffy in places - I'm not sure about the age when demons walked the earth and enslaved man - but otherwise it's solid. I've never considered the idea of one type of demon becoming a greater type through something like sheer gluttony, but I like it! The picture is fitting and also amusing.
Rating: 7/10
Comments: Our only LEGO entry! And it sort of features two monsters: the giant spider and Lord Araknos himself. They both look good though. And the story is very Greek Mythology, both in the inclusion of Arachne and the theme of a cursed hero becoming a monster. Which means it's a good fit for Wulfgard. A little more info about Araknos himself after his transformation might have been nice though.
Unnamed monster by HalfBaked139
Rating: 6.5/10
Comments: A good concept for a strange type of monster found wandering in the Blasted Wastes, though the description is a little lacking. I understand they're mysterious, but how about a little conjecture, and maybe some info about their abilities? Great job on the artwork!
Kagayaku, The Nine-Tailed Kitsune by Golden-Crusader
Rating: 6.5/10
Comments: Our only criticisms with this one are that it seems too benevolent to be monstrous, and it's perhaps not the most original entry, as it's basically just a kitsune from Japanese myth. That means it fits Wulfgard lore just fine though. The art is good too, and the description well-written.
Rating: 6.5/10
Comments: A good solid beast-man entry, though if there's only one survivor of the race, then it's more of an individual entry than a species. Makes me wonder what his name is. I like the drawing.
Rating: 6.2/10
Comments: This is another one Werewolf and I liked quite a bit, the idea of undead birds and everything. I like the quotes being used in the description too, though it could be longer. The pixel art medium is fine, but doesn't the bird look a little more like a cardinal than a robin?
Rating: 6/10
Comments: Very nice, well-thought-out lore, and good illustrations of its details. The concept and some of the design elements seem a lot more sci-fi than fantasy, though I could see that as part of the appeal, making them seem distinctly otherworldly. But combined with their mostly peaceful nature and their ability to communicate, it's just hard for me to think of them as monsters doing battle with adventurers. It seems more like a design-a-race entry than design-a-monster.
Rating: 6/10
Comments: Some parts of the story are pretty lore-breaking - namely that Wulfgard does have snake-men (nagas) and most beastfolk are capable of making weapons, but very few can shapeshift - but I do like the idea of a race of snake-men called Jörmen (good name) living in Northrim and following Jormundgand, perhaps even believing themselves to be his children. Not bad artwork either.
Rating: 5.5/10
Comments: Pretty good story; I like the poetic irony of the monster hunters becoming what they hated. With regards to Wulfgard lore, it's unclear how exactly they used arcane magic, but we'll let that slide. Fearsome-looking artwork too, but it looks like it might be traced? Our apologies if that's not the case.
Rating: 5.5/10
Comments: I like some elements of the description, like the idea of dark elves turning to worship dragons and being obsessed with physical perfection. But this is another entry that seems more like a design-a-race than a design-a-monster entry, especially since they harbor no real ill-will toward humans. And the image is a bit lacking - it's just a drawing of a face, and could be any number of things.
The Deathstalkers by Raus 'Kurran
Rating: 5.5/10
Comments: Not bad, I like the idea of an ancient race of monsters enslaved by the sole survivor of another race, who stripped them of their culture. It's not quite clear what type of creatures they are though. Demons? The image is okay, though it appears to be made with a character generator of some kind.
Rating: 5.5/10
Comments: I appreciate the effort put into the lengthy and detailed description, though it's a bit similar to Amarok's, including the tie back to demons at the end. But as Werewolf pointed out, the art looks an awful lot like the Cloaker from a Dungeons & Dragons Monster Manual. So we have to dock some points there, sorry! (Werewolf's note: The wings and tail of a demon of pain don't really look like that.)
Clarix, Lord of the Underworld, by Raus 'Kurran
Rating: 4/10
Comments: I'm sorry, but this is just too extreme. Clarix is the last of his kind, as old as time itself, and his species tended to live for "9 hundred thousand billion years"? I'm not even sure time itself is that old, or how anyone measured their lifespans if they were all killed by the Deathstalkers. And all of this is very far removed from Wulfgard lore except for ties to the Underworld, which already has an established Lord. Combined with the hero-maker artwork, this is a pretty weak entry.


text:
We don't often (or ever?) do anything extraordinary over these long holiday weekends. We don't camp, or have a cabin, or even have family close to spend extra time with them. Sometimes it's a bummer, especially when the question "So, are you doing anything special over the holiday weekend?" is asked. Sometimes I wish we could take the extra time to do something extra special, but I have no idea what that would be...instead, we save our pennies and Brad's vacation time for when it really matters - summer!
So we do what we can with what we have. And what do we have? Great kids, a wonderful town, good friends, and extra time to enjoy it all!
Our long holiday weekend included enjoying our neighborhood with long walks and bike rides.
We spent a lot of Saturday morning (it was gorgeous outside!) working in the yard. The kids played as we trimmed some bushes and pulled some weeds.
We grilled some hot dogs and had lunch outside too. She liked it.
Some new friends (a classmate of Drew's and her family) invited us to their home Saturday afternoon to see their baby chicks, jump on their trampoline, eat snacks, and enjoy conversation.
Brad preached on Sunday morning and later that afternoon, Drew went to a friend's house to spend the night.
That meant a special treat for these two: ice cream cones at McD's!
Monday morning we picked up Drew and headed towards the parade route for Midland's Memorial Day parade.
And as Brad said, what better way to start a parade that gives out way too much candy but to eat donuts for breakfast!
She loved the music best.
So, did we do anything special over the long holiday weekend? Well, we played and ate and laughed and danced and enjoyed and relaxed and loved. I'd say that's pretty special.


text:
Have you ever been stressed out about money?
Haha. Just kidding. That, of course, is a trick question. We've all been stressed about money at various points in our life.
Overall, I feel I've been fairly diligent about saving money, investing in government sponsored plans like work pensions and RESPs (Registered Educational Savings Program), paying off debt and not accumulating credit card debt. However, this time in my life happens to be a tricky one as my moolah doesn't seem to be going as far these days with a lot of "gaping wounds" needing to be filled each month.
In any case, I'm trying to teach my children the art of compound interest and avoiding debt (beyond "good debt" of course such as a mortgage or business investment). They each have a small savings account and, now that one kid is a teenager and the other is very close to being one, I encourage (nay, insist!) using their own money to buy non-essentials like accessories, cool clothing items, movie tickets, etc.
I also have to take a hard look at my spending habits and stop throwing money at restaurant meals, movies (we saw Avengers: Endgame last night!), items for the home and gifts for myself and others. This week and weekend happened to be particularly onerous in terms of spending. Truthfully, sometimes at the end of a busy work day, I'm too tired to make dinner or we simply don't have enough groceries in the house to make anything reasonable. Still, a quick stir fry with whatever veggies are hanging around or canned veggie soup & grilled cheese once in a while isn't going to kill anyone!
As such, this morning, I proclaimed next month will be: "No Money May." My birthday is next week and, as a gift to myself, I'm going to make a concerted effort not to spend funds on anything that isn't necessary. So, of course I'm still going to buy groceries, pay bills and I have at least two good friends' birthdays in May. But, I am going to do my best not to go above and beyond the basics.
I think if I instill good savings/interest/no debt values to my kids now, it will serve them in the future. There's nothing wrong with children using their own money at the mall or to buy "extras." In fact I think it teaches them to value each dollar and to seriously consider where those small sums of cash in their savings account are going to end up. Occasionally, I pay my kids to do chores around the house to earn extra dough but it's not consistent – sometimes I pay them, sometimes I expect them to help out for no additional reward and sometimes I'm too tired to negotiate and just do it myself.
Interested in joining me in "No Money May"? Do you have your own yardstick for non-essentials? A household budget? Do you ask your kids to chip in to pay for the items they just want but don't need? I'd love to hear your thoughts about this topic.
Happy No Money May!


text:
Going into the New York Primary today, let's look at the numbers. They point to big wins by Donald Trump and Hillary Clinton, though Bernie Sanders has been closing the gap in recent days. Other numbers are changing, and we'll cover those, too.
Real Clear Politics watches all the polls. It shows Trump with an average lead of 30.3%.
More importantly, Trump is expected to take 55% of the vote. That's important, because New York's primary rules would give him an automatic 14 delegate bonus, according to RedState.
[The] state's 95 delegates will be awarded proportionally, rather than on a winner-take-all basis. Beyond that, 81 of those delegates are distributed on the basis of results in the state's 27 congressional districts.
Trump could gain 14 delegates if he wins more than 50 percent of the statewide vote. Otherwise, he will share those delegates with any rival who tops 20 percent. In any congressional district where he falls short of 50 percent, even if he has the plurality of votes, he will give up one of the three delegates awarded in each of those districts. If he runs second in any district, he would pick up just one delegate.
Meanwhile, Hillary is 11 points ahead of Bernie, also according to Real Clear Politics.
Of course, on March 30, Hillary was ahead 63% to 30.3%. The drop occurred in the four days between March 30 and April 3. The numbers have been steady since.
As we've noted elsewhere, gamblers study their own data, and put their money down. The theory is that their judgment may be even more on target than the pundits, since they have something to lose. Their viewpoint is clearly displayed in the odds of something happening.
In this case, Election Betting Odds give Donald Trump an unprecedented 100% chance to win New York. Hillary Clinton is given an 89% chance of winning.
Meanwhile, the site gives Hillary an 89.7% chance to win the nomination. Trump has a 60.4% chance of winning the nomination. He had been as high as 83% last month, and as low as 44.6%–less than 50-50 chance—just nine days ago.
It's telling that the site also gives odds for a GOP brokered convention. Currently, the odds are only 51.8%. That number has been running at 66% or above recently, with all the talk about maneuvering to take delegates away from the winner.
The public seems confused about the prospect of a brokered or "open" convention, as evidenced in the this new NBC/WSJ poll. Here's the info-graphic with the breakdown, analysis follows.
Republicans were asked how they feel about the prospect of a contested convention. What if Trump doesn't get the 1237 delegates he'd need for a first ballot win? Get this—55% say it would be OK if Cruz wins at the convention. But 54% of the very same Republicans, in the very same poll, say it would be "unacceptable" for Cruz to get the nomination if Trump has the most delegates going into the convention.
A full 62% say the nomination should go to the candidate with the most votes in the primaries. And 71% said it would be "unacceptable" for someone to get the nomination who didn't run in the primaries.
In fact, 45% of Republican voters say it would be "acceptable" for Trump to run as an independent if he doesn't win the nomination.
On the Dem side, there are clouds on the horizon. Another NBC/WSJ poll says that 30% of Bernie supporters will not vote for Hillary if Bernie loses the nomination. The number is 15% of Hillary supporters. That may just be a sign of the heat of the moment, and without knowing who the Republican nominee is, but it still shows that some fence-mending will be required.


text:
Out of India
Not more than two blocks away from my apartment in Manhattan, up a steep
flight of stairs, past the karate school, in an old manufacturing loft, is a
center where classes in many different forms of yoga are offered: Ashtanga,
Jivamukti, and vinyasa. Years ago, when I first took yoga classes, it was
the era of aerobics and treadmills, and yoga was considered obscure, even
flaky. Indian elements were often stripped out, and Sanskrit words were
sparingly used. There was little chanting and no images of deities--as if to
make yoga more palatable to an American audience.
Today, I notice that the mirror in this large, slightly dingy room is draped
with sari cloth. The young teacher is giving a lesson about Krishna,
likening his spirit to that of a father who protected his daughter on an
Amtrak train platform. Lying on my mat, at first I cringe at her story, then
relax, concentrating on my breath. I am half Indian, born and raised in the
United States, and I have always been conflicted about the practice of yoga
here. While I have a deep respect for the rigor and intelligence of each
pose, the subtle warmth and openness that spread through my body and mind
after a session, I automatically flinch each time I hear another Westerner
rhapsodize about all things Indian.
On the other hand, I know my own reaction isn't entirely fair. Yoga has
become--on some levels--part of the American culture. Yoga centers have sprung
up all over the country, and most health clubs now offer not just one but
several types of yoga. In Manhattan, flyers for yoga classes are tacked to
lampposts and health foodstore bulletin boards. In the playground where my
young son plays, I have heard other mothers chatting about which form of
yoga they prefer. A recent New Yorker cartoon depicts a woman at the front
desk of a yoga center asking, "Which is the yoga that the stars take?"
There's no doubt yoga has arrived, as has India, which is suddenly chic and
popular: Women are having their hands done in the delicate scroll patterns
of mendhi, the ancient practice of decorating with henna; Madonna chants
Sanskrit on her latest album; department stores sell skirts of fuchsia sari
fabric, handbags made from beaded silk Indian cloth, pashmina shawls;
Starbucks offers all kinds of chai. People can now buy Om watches and clocks
and sparkly bindis, as well as stretchy tops with fluorescent images of
Krishna and Ganesha. And Indian writers such as Arundhati Roy, Chitra
Banerjee Divakaruni, Jhumpa Lahiri, and Manil Suri are enjoying spectacular
On the Outside Looking In
during this gradual embrace of Indian culture by the West, there has been a
continual influx of Indians who have immigrated to the United States. In the
last decade, the South Asian population here has doubled to 1.7 million.
This wave of immigration is the first since the mid-'60s to the mid-'70s
when a vast number of Indians, largely professional and technical workers
(approximately 20,000 Ph.D. scientists and 25,000 physicians), came to the
United States and settled in suburban towns around cities or in high-tech
The '90s saw the arrival of yet another new generation of software engineers
and entrepreneurs, educated in elite technical schools like the Indian
Institute of Technology in Ahmadabad, who have been a major force in Silicon
Valley and the high-tech revolution. There is also now a distinctly working
class group--such as Sikh taxi drivers and construction workers, Bangladeshi
cooks and waiters--who are a large part of our urban immigrant neighborhoods.
Yet despite this stable Indian population, yoga in the United States remains
a mostly white phenomenon. In all the years I have taken yoga classes, I
have never seen another South Asian face. When I informally polled friends,
they had the same impression (though some noted that they're just beginning
to see young South Asian women in the classes). Why is this? What do our
growing Indian-American communities make of the yoga boom, the tattoos of
Kali, the nose studs, Deepak Chopra's popularity, power yoga? Do South
Asians have an aversion to taking yoga classes in the United States? Are
they embarrassed? Do they feel the West has appropriated their culture? Is
yoga even an important part of their lives?
"Yoga occupies a funny place," says M.K. Srinivasan, cofounder and publisher
of Masala, an Indian-American magazine and Web site. "On the one hand,
there's a kind of pride that yoga has been taken up, that it's ours. But
it's not the most important cultural thing we might practice."
I asked David Life, cofounder of Jivamukti Yoga, if Indians come to his
fashionable yoga center in downtown New York City. "Very few," he answered.
"Those I've met have a certain naïveté about their own tradition. They have
some vague idea of their roots. These kids didn't have a traditional
upbringing, and they've suffered a bit of separation."
I must confess I was taken aback by this observation. It did not jibe with
the droves of young people who show up for any Indian cultural event, who
began South Asian cultural groups in college, and who have grown up visiting
their relatives in India during the holidays. It was a remark that for me
underscored the danger of the yoga boom and the narrow lens through which
Westerners have come to regard India and Indians. For many Westerners, yoga
is India. For Indians, yoga is only part of the story.
Indeed, I often have the eerie feeling when I am talking to Westerners who
take yoga that they're speaking of an India completely different from the
one known by my South Asian peers. To Westerners, India is a place of
spiritual salvation, quiet ashrams, meditation practice, sometimes grueling
pilgrimages to holy sites, an oasis away from the money-making materialism
of the West. It is the ancient source of spirituality, simplicity,
asceticism. The India of my South Asian friends is a raucous place of
busybody relatives and weddings, getting bellyaches from eating too many
bhel puris, watching Hindi movies and Star TV with your cousins, arguing
about Indian politics and corruption, hustling around in taxi rickshaws, and
bartering with shopkeepers. It is, above all, a place of human connection
and community.
So what does yoga mean to Indian Americans?
An Emerging Middle Class
The current popularity of yoga in America is the culmination of at least two
centuries of cross-cultural interactions between India and the West. Yet
like a long distance love affair, each side caught in the first blush of
infatuation, it is a relationship that has been characterized as much by
long-encrusted stereotypes and projections as by earnest respect. India is
often seen as the eternal source of ancient wisdom, and the West is the
golden gate to technology and prosperity.
The yoga that emerged from nineteenth century India, when the country was
under British rule, is decidedly mixed: The practice of yoga was, at best,
uneven, passed down orally, and varied according to region, caste, and
class. There were some Hindu revivalist movements which sought to
reinvigorate traditional Indian practices--the palace of Mysore was
particularly active in cultivating yoga. Yet as India moved into the
twentieth century, a new Indian middle class emerged--English speaking and
increasingly Westernized--who worked for the Indian Civil Service (ICS) or
British companies and who were looking to assimilate and succeed in
Westernized professions. To them, yoga was regarded as an ancient, backward,
even superstitious practice.
Basant Kumar Dube was part of the generation that was molded and groomed
under the British Empire. He is a spry and lively man who barely looks his
69 years and loves nothing better than to offer disquisitions on Hinduism
and yoga. "Growing up under the British Raj, anything Indian was considered
no good," he tells me one afternoon at his son Siddharth's apartment in New
York City's Greenwich Village. "Some kind of stupid hocus pocus like the
famous rope trick," says Dube.
Sanjay Nigam, a doctor and novelist, who immigrated to the United States
when he was 6 years old, says that in his upper middleclass family, many of
whom served in the ICS, "Yoga was seen as something that only young or old
people did. They worried that if someone did it, they would get off track,
drop out of school." Tripti Bose, a former psychotherapist who came to the
United States in the 1960s, remarks, "Because of colonization we were
brainwashed that yoga was superstition, not something that you can
scientifically rely on. Anybody who talked about yoga was looked at kind of
funny. In India, if somebody did yoga, they would ask, Who is this weird
person?' "
It would be a mistake, however, to merely characterize this perception of
yoga as Indians having "lost their roots." Yoga--the concept of "union"--was
always embedded in the broader beliefs of Hinduism and spirituality, which
are passed down in families according to specific community rituals. Mira
Kamdar, author of Motiba's Tattoos (Plume Books, 2001), a memoir about her
Gujarati family, says, "I never saw anyone in my family practice yoga. But
that doesn't mean they didn't have spiritual practices. Usually they go to
their temple, or they have a basement temple. In India or for Indians here,
everything is about being part of the community. Religion is a big part of
what defines you: what you eat, how you worship, how you dress, and the
rhythm of your day. For the Gujarati Jain community, yoga is outside of
that. If they were to do yoga, it would be an act of individual choice to
step outside their community."
The more I talked to Indian Americans, the more I detected a very different
attitude toward yoga than the one held by most Americans: To Indian eyes, it
simply can't be separated from a general attitude or way of life. Yoga is
often something utterly private--an inner code and approach to living that is
done quietly in the home. For someone to buy a colorful yoga mat and attend
an outside class is often seen as peculiar.
Rina Agarwala, whose family originally comes from Rajasthan, grew up largely
in suburban Maryland, though she often goes back to India. Now getting her
Ph.D. at Princeton in development studies, Rina has strong and passionate
ties to India. In the past few years, she has watched the phenomenon of the
yoga boom with some uneasiness. "I have a lack of trust about it," she says.
"For me, yoga is wrapped up with religion. All the yoga I grew up with was
intertwined with spirituality; it is so much more about getting to the root
of one's existence. But in the United States it's a secular fix-it drug, a
bandage for stress."
When I first met Rina, I was pregnant and taking prenatal yoga classes. She
asked me with some perplexity, "What is this yoga that everyone takes? Is it
a good thing?" Her confusion, in part, stemmed from having grown up with
yoga as an unremarkable feature in family life, a language and philosophy
that is passed down subtly from generation to generation--not a discipline
that one studied publicly. For instance, she remembers her father teaching
her and her sisters how to sit and breathe and learn "the art of not
"We were taught yoga without a label," she says. "It was so much a part of
daily life; you can't separate it into a class. It was part of my father's
morning puja, or meditation in the house.
"I have a lot of respect for those who do yoga," she adds. "But sometimes I
think it's like taking the malai--which means, taking the skin off the milk.
You miss a lot of the nutrients."
Reetika Vazirani, a poet and author of the forthcoming collection World
Hotel (Copper Canyon, 2002), also grew up with yoga as an unnamed practice
handed down to her by her father. The family moved to the United States when
she was 7 years old, and though they largely tried to blend into their
suburban Maryland community, every Thursday night "our house turned Indian."
Her father lit incense in a shrine in her brother's bedroom closet, and they
conducted their weekly puja, or worship service. "Sitting cross-legged," she
writes in her essay, "I learn how to copy my father's gestures as he repeats
his mantra I am not aware I am being introduced to yoga, the art of
Despite this induction into yoga, however, Vazirani felt "ashamed of things
Indian. Yoga had an atmosphere of 'ancient and back there,' " she notes.
"The yoga books showed men with almost elemental qualities. I didn't have
the cultural confidence to be proud." However, when Vazirani did turn to
yoga as an adult, hearing the Sanskrit words was strangely disorienting. "I
felt like a foreigner in my home," she says.
Cultural Ownership
For many indian americans, taking a yoga class can be odd; one suddenly
feels like a cultural representative who has been sent from India to stand
for tradition. It can even be a little humiliating if a teacher's zeal for
yoga and India's ancient practices collide uncomfortably when encountering
an actual modern-day Indian.
I'll never forget taking yoga classes in New York City, when I was convinced
that the teacher was focusing extra hard on me. I often felt as if his
expectations of me were higher, that he was pushing me to greater standards
in the postures because I was obviously the only South Asian in the room.
Another time, the teacher was earnestly giving an explanation about the
Ujjayi breath. I began to giggle; the name Ujjayi, for me, was always
associated with an uncle of mine--a ne'er-do-well and drunk.
When Sunaina Maira first arrived in the United States in the 1980s to attend
Wellesley College, she took a yoga class to fulfill her school's physical
education requirement. Though she grew up in the same neighborhood as the
Iyengar Institute, in Pune, India, Maira knew little of yoga; her only
memory was being told as a teenager to do yoga in the sun on the roof, as it
would help with her acne. However, when she arrived in her college yoga
class, she recalls the teacher singling her out.
"She was shocked that I had not gone to the Iyengar Institute," says Maira.
"For her, it was this big mecca, whereas for me, the institute was
unremarkable; it was just this place nearby. I find there's this underlying
assumption from people who know about certain kinds of South Asian customs
they believe to be authentic; I felt I had somehow failed in living up to
her idea of what being Indian is."
Maira, who is now a professor of Asian American Studies in English and
Anthropology at the University of Massachusetts, Amherst, has conducted
extensive research on the cultural lives and identities of Indian-American
youth. She found that many second-generation Indians were baffled and at
times resentful of the sudden fashionableness of "Indo-chic." Many had grown
up in suburbs or cities where they may have been targeted or harassed for
their "Indianness" and the choice to express themselves ethnically was often
"Most of the second generation have a feeling of cultural ownership. They
remember going to school and being ashamed that their mother wore a sari and
a bindi," says Maira. "They worked and struggled to learn about Indian
traditions; they've earned the right to display their bindis. It came at the
price of being made fun of. Their feeling was, We had to struggle to
present our Indianness in the face of being harassed; we had to fight to
hold on to our rituals.' They were just getting over their shame and
discomfort, and at that moment Indo-chic took off. Now it is so easy for a
white American to take on this cultural sign. That's what bothers them."
For these young people, she noted, yoga was not a part of how they asserted
themselves ethnically. While they might take classes in classical Indian
dance, study Hindi, or attend bhangra dance parties to meet other South
Asians, yoga was never a part of what formed their cultural identity. "No
one spoke to me of yoga," adds Maira. "Yoga would not be a cultural
affirmation. They were looking for something that would be a symbolic ethnic
identity, something they could display. If they do want a cultural show,
they're not going to do yoga. It might also have something to do with the
fact that yoga is understood as a secular practice."
Because I did not grow up with yoga, I turned to it as many Westerners do--as
a more humane, intelligent form of exercise. I loved the high I got coming
out of class but came to yoga's philosophy and way of being almost
grudgingly. But for many Indians who grew up with yoga, the sweat-it-out
workout that is so in vogue is not only strange but an offense, a dilution
of yoga's pure intent.
Years ago, Siddharth Dube, Basanth Kumar's son, who grew up in India
practicing yoga, went to visit a group house in Madison, Wisconsin, whose
members were all avid practitioners. To his "horror" they had various
machines and equipment and were leaping in and out of poses like circus acrobats.
"To me, the yoga here is completely athletic, without any safeguards,
particularly around breathing," says Dube. "Everything I was taught--not to
compete, not to focus on a perfect position, not to strain, to rest
systematically. Here it's the importance of sweating in a gym, which to me
is the antithesis of yoga."
As for the current yoga boom, Dube is quite dismayed. "I'm extremely
critical of the way yoga is practiced here," he says. "People go just to
improve their bodies, to look youthful. It gets confused with exercise and
looking beautiful forever. People in India don't have great bodies; they
don't have great abs."
As Vazirani ruefully writes, "The Americanization of yoga includes strain. A
higher rate of injury than yoga practiced in Asian countries. Emphasis is on
postures only. Competition. Merchandise: mats, pillows, eye bags, blankets,
blocks, ropes, tanks, shorts, T-shirts. J. Crew yoga clothes . . . . Yoga
becomes something we must own."
Yet for all the criticisms and leeriness of yoga, I also spoke to those who
are overjoyed at its dissemination and popularity--no matter what the form.
"It's done good," says magazine and Web site publisher M.K. Srinivasan. "It
reflects on the growth of South Asians in this country and how we are
gaining a higher profile. We should stop having ownership over these
concepts." Srinivasan observes that there's also a division within the
Indian-American community. Those who have more recently emigrated from India
find the "American-style" yoga they see being practiced a bit shocking, and
they are more critical. However, those who have been here longer are able to
empathize with the way it's done here. "They're much more accepting that the
practices have changed and have been transferred," Srinivasan adds.
Somini Sengupta, a reporter for The New York Times who grew up in Los
Angeles, did not see her parents or their friends practicing yoga. (The one
Indian yoga teacher they knew catered to white clients.) She began to take
classes because it helped her with stress. To her, the current popularity of
yoga has nothing to do with the sudden fashionableness of India. "It's part
of an exercise trend," she says, "and I treat it as my form of exercise."
As for chanting Sanskrit and all the other "in" Indianisms, she is
nonplussed. "I know a lot of South Asians find that to be a cultural
affront," says Sengupta. "I don't feel that way. To me things like Sun
Salutations are just a common vernacular; they've become part of American
pop culture. I don't feel territorial about it. I don't have any problem
with a white girl in dreadlocks chanting Sanskrit. I don't chant because I
don't know the meaning."
A Model Minority
Despite the misgivings and misunderstandings, there are those Indian
Americans who actually "discovered" yoga in the United States and are
grateful for its transmission to the West. Psychotherapist Tripti Bose, who
settled here nearly 40 years ago, says that during the 1970s, a time when
many Western psychotherapists began exploring other practices like
meditation, she also found herself drawn to Eastern approaches. "My interest
in yoga grew strictly from a Western point of view," she says. "I was coming
to a point in my own professional practice where I saw the limits of
traditional psychotherapy. I saw that people's experiences and disturbances
were retained in their bodies. I began to use meditation and the basic yoga
philosophy in my practice. When many of us have a problem, we think we can
get rid of it totally--when instead we have to learn to live with it. My
practice began to shift to help people accept things."
I asked Bose if she felt that as an Indian, even Western-educated, she had
any special access to yoga. She laughed. "It's true. Yoga is latent in us
Indians. At moments of distress, it comes out naturally, like using
<a href="/health/ayurveda">Ayurvedic treatment. It's part of our consciousness."
Indians in the United States have come to be more integrated into American
culture--for better or worse, now they are considered the "model minority."
But like any immigrants, they were originally at a remove, working hard to
establish themselves in a foreign country and negotiating the complex shoals
of race and culture in the United States. Self-improvement and health were
often luxuries; as reporter Somini Sengupta remarks dryly, "Given the high
rate of heart attacks among South Asian men, it would have been good for
those early immigrants to take up yoga."
Some communities have decided to do just that and have worked at introducing
yoga to other Indians. In East Brunswick, New Jersey, an area settled with
many Indian immigrants, Vanitak Balwalli has opened the Om Therapy Center,
with her daughter. Balwalli, who immigrated from Karnataka, India, to New
Jersey 20 years ago, had always done yoga with her husband privately. More
recently, she's helped to integrate breathing and yoga techniques into the
religious camps that are held for the young people in her community. But it
was her work as a nurse treating AIDS patients that inspired her to open her
own center. "I saw that these alternative techniques, while they cannot
cure, are very powerful for relieving pain."
Slowly the mother-and-daughter team has begun to see an influx of Indians
coming for massage and the few yoga classes they offer. "If we start as
Indians, I think more will come because Indians relate to other Indians,"
says Bawalli. Like many Indian Americans, Bawalli is thrilled that yoga has
become so widespread, but she too is perplexed by how such a quiet,
spiritual practice has become big business. Classes in chanting particularly
puzzle her. "How can you charge for chanting?" she asks.
Years ago, when Indians such as Bawalli and Tripti Bose and others
immigrated from the East and arrived in the United States, yoga was like a
forgotten treasure: a practice in India that had partly fallen by the
wayside and was partly kept private. They may have carried some knowledge of
yoga, but it was not something they pursued openly. Then yoga was discovered
by the West.
Now, in our globalized and transnational world, the age-old dichotomies of
East and West are beginning to crumble. Here in the United States, yoga is
less rooted in Hinduism; it has become Americanized and mainstreamed for
health and self-improvement. At the same time, in cities like Delhi and
Bangalore, where satellites beam in MTV and one can buy Domino's pizza with
masala spicing, a new, stressed-out generation of middle-class Indians are
turning to yoga in ways not unlike those of their counterparts here--for
relaxation and time away from their pressured and busy lives. Some ashrams
and yoga centers are beginning to attract not just the customary droves of
foreigners, but locals too. Savvy Indian travel agencies are advertising
their country as the "spiritual Prozac" and "the place where Westerners go
to chill." It makes one wonder how the yoga boom in the West has changed the
perception and practice of yoga in India today--a topic that is addressed in part two of this two-part series, Culture Shock.
Writer Marina Budhos lives in New York City and is the author of several
books, including Remix: Conversations with Immigrant Teenagers (Books for
Young Readers, 1999) and The Professor of Light (G.P. Putnam's Sons, 1999).


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Best Pictures: Videos
Video: Slipping quietly through the mangroves
Video: Dolphins swimming around the bow
Video: Otto steers as we all enjoy the easy sailing
Video: Sailing into Tenacatita
Video: Divebombing pelicans catch some dinner!
Video: Fast sailing through some small wind-waves
Video: Sailing across the Sea of Cortez, we have to get to our wedding!
Video: Motoring through the flat flat seas
Video: This is the life! Tunes, sunshine, nice seas, ahhh
Video: We were right next to the fireworks!
Video: Dolphins swimming over to check us out
Video: Fast sailing and surfing in the Santa Barbara channel
Video: Dolphins play in front of the boat
Video: Surfing down the waves, Wanderlust roars through the water
Video: Wanderlust sails around at anchor as we wait out a fierce norther
Video: Sneaking up on a beautiful white egret
Video: Nice easy sailing reminds us why we love this so much!
Video: The locals and touristas enjoy the fireworks display
Video: Nuclear submarine leaving San Diego
Video: Sean loves his humps, his humps, his lovely lady lumps
Video: Sailing alongside the mountains on the inside of the Sea of Cortez
Video: Awesome hard sailing into Manzanillo
Video: When pelicans attack
Video: Looking off the stern as we sail through some small choppy waves
Video: Perfect wind, perfect sea conditions, this rules!
Video: Nice sailing through the Santa Barbara channel
Video: Enjoying some perfect sailing and another beautiful sunset
Video: Beautiful golden sunset
Video: Awesome sailing conditions
Video: Sunrise in the Pacific - dawn breaks over Wanderlust after a long night sail
Video: Whale off the bow
Video: Under the Golden Gate in the fog
Video: The most popular Video we have, showing boobies in their natural habitat


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Supernatural Review: Sam Got Married?!?Sean McKenna at .
Ring those church bells because Sam Winchester got hitched! And then he pulled a Kim Kardashian right afterward.
Supernatural poked fun at television series' apt desires to throw in a wedding with the perfectly titled, "Season 7, Time for a Wedding!" The idea of any form of nuptials on this show seems rather far-fetched, especially with the circumstances the brothers constantly find themselves in. Let's face it, there is way too much danger and monster bloodshed to allow for any form of cutesy, doves flying, returning characters for the special occasion, finally-it-happened type of wedding. Sorry, Becky. Sorry fans that wish they could tie the knot with Sam Winchester.
Dean's shocked and confused facial expressions were both humorous and exactly what I was thinking. Shouldn't she have asked for his permission or something? It was too soon, too fast, and with a girl who was a super fan practically borderlining on crazy. She did give him love potion after all.
It felt rather weird for the brothers to split up again, especially after they made up last episode and agreed to continue on together. Instead, love-struck Sam spent a majority of his time with Becky while Dean teamed up with quirky hunter, Garth.
All I have to say on that matter is there was way too much Becky and not nearly enough Garth.
While Becky may have been a returning character from the brother's past, she simply got on my nerves. For the most part I just wished she would stop talking and stop appearing on screen. She worked as a fun character before because she didn't overtake scenes and was mostly in the background, good for a few laughs and jabs at the world of Supernatural fandom.
Sure, in the end she saved the day and refused to give in to her deepest desires, but - ugh! - that girl became too annoying.
On the other hand, DJ Qualls inserted genius life into his scrawny, geeky hunter. Known to play similar roles that are entertaining and endearing, Qualls showed that not every hunter has to be hardened and angry. You don't need to be gruff and buff to be good at stopping the things that go bump in the night. And I say good because he hasn't managed to get himself killed. He must be doing something right.
Garth was such a memorable character because he was an unusual individual. He was so laid back and off the wall that it felt fresh and fun. Teaming up with Dean, laughing at Marmaduke, and rushing excitedly into the house with his gun drawn had me wanting more. Plus, he wasn't simply a sidekick. He managed to miss a majority of the fight with the crossroads demon because he was knocked out, but he did come up with a plan in working with Dean and he even discovered the link to all the deaths.
I hope Qualls is able to come back for another episode and show some more of his unique skills, style, and attitude to the Winchester brothers. He fits in perfectly with the team.
It's interesting that the crossroads demons were re-introduced. It's been a long time since Sam and Dean have had to deal with them and their soul stealing deals. Is there a larger reason than to bring in Crowley?
Of course, Crowley is a fantastic bad guy and Mark Sheppard continues to live it up as the character. Was it just me or did he seem more evil and menacing than before? Was it the beard? I have to say, it's certainly a good look for the King of Hell. Plus, talk about a guy committed to his job and people's perceptions of his "work." I have a feeling that crossroads demon didn't get just a time out.
And while I know it was quick line thrown in, I'm glad that the lack and relative absence of demons was finally explained. It was all because Crowley told them to steer clear of Sam and Dan. I've always wondered what happened and if they were gone for good. I'm glad they aren't because nothing says creepy like flicking your eyes to black and red.
The brother bonding and reflection sessions continued as well, as Dean finally admitted that he and Sam don't always have to be together. Yet, it also sparked Sam's comment about allowing Dean to now focus on himself. That final face Dean made looked as if he wasn't sure if he could even follow that advice. After all, the guy has spent practically his entire life protecting his brother. Who is he if he's not doing the caring?
It's great that Supernatural is managing to revive the monster hunting that first made the show. I'm glad the brothers are growing for themselves and their own relationship. Unfortunately, I have no idea where the story is headed and this worries me a little. I hope that the rest of the season can make the Leviathan actually scary and actually a threat, while at the same time construing episodes together in a tighter story fashion that feels more complete and as a whole.
Don't get me wrong, Supernatural remains entertaining, but I'm still waiting for that larger kick that punches the show up a notch and escalates the danger, tension, and goals. I'm ready for "Season 7, Time for Something Big to Happen!"
What did you think of the episode? What do you think of the season so far? Sound off below!
Sean McKenna was a TV Fanatic Staff Writer. He retired in May of 2017. Follow him on Twitter.


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Adoption affects the lives of the biological mother, the adoptive parents, and the adoptee. It is very special for everyone involved, but it can also be a lengthy. Also, at times, a confusing process. The laws concerning adoption are fairly straightforward. However, it is always a good idea to work with an attorney in such legal matters. Utilizing an attorney can help you to avoid costly missteps and errors. And also ensure that someone is looking out for your best interests. The offices of Schmidt Law Firm are ready to help guide you through the adoption process. The Firm has the necessary resources, knowledge, and experience to make the adoption smooth and efficient.
The Department of Child and Family Services is the department that handles all Utah adoption cases. Before beginning the process, it is important to understand the guidelines. And also laws surrounding the process to ensure that your situation is conforming.
Adoption is a legal matter that must be addressed with the utmost care and attention and is something that all parties want completely properly from the outset. While the Utah Child and Family Services does it best to work closely with all parties, they are advocates for the adoptees, and their focus is upon the child. It is important to have someone working on your behalf to understand the legal requirements and standards and have knowledge of the process in order to guide you through it in the best manner. However, while all of those factors, and more, are very important, the most compelling reason to utilize an attorney is in the event of unforeseen events. If something unexpected does occur, having an experienced lawyer by your side will minimize the impact of any complications that may arise during the adoption process.
If you are considering adoption, contact us today to learn more about how Schmidt Law Firm can help you and schedule a 30-minute consultation to discuss any concerns that you may have concerning your pending adoption. Call 801-990-6390 or click here today to learn more about how Schmidt Law Firm can work with you to finalize your adoption in the most seamless way possible.


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Space Invaders
Space Invaders was launched way back in 1978 and was one of the first Arcade games created. It is one of the earliest shooting games and the aim is to defeat waves of aliens with a laser cannon to earn as many points as possible. It created such a craze that following its release it casued a shortage of 100-yen coins in Japan, grossed US$2 billion in quarters by 1982 the year i was born ! ! Above is a pair of cuff links that i was commissioned to make with the Space invader theme. You just never know what i will be up to next which is what i love about my work ;0)


text: Well taken care of 4 bedroom spacious Tri-Level home in quiet neighborhood. Features 6" Brazilian flooring in large living area with Cathedral. Steamed birch flooring in upper level , 4 Beds, 3 baths, office area, fireplace, newer gas furnace and roof, deck, 2 car garage, mature plantings, central vacuum. A great find at a great Price!


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Casualty - Series 32 (2020)
Networks:BBC One
Genre: Drama
Casts: Derek Thompson, Gabriella Leon, Amanda Mealing, Charles Venn, George Rainsford, William Beck, Jason Durr, Maddy Hill, Neet Mohan, Di Botcher, Jack Nolan
Last Air Date: Sep 26, 2020
Quality: HD
Release: Jan 01, 1970
View: 49


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Today's Peanut Butter Blossoms Recipe is sponsored by Hershey's Kisses.
The holidays just wouldn't be the same without Peanut Butter Blossoms! I love using these cookies to create mini gifts for friends and neighbors. We place the cookies in treat bags and tie them up with a ribbon- super simple and delicious!
Peanut Butter Blossoms Recipe
from Hersheys.com || makes 48 cookies
- 48 Hershey's Kisses milk chocolates, with wrappers removed
- 1/2 cup shortening
- 3/4 cup creamy peanut butter
- 1/3 cup granulated sugar
- 1/3 cup packed light brown sugar
- 1 egg
- 2 tablespoons milk
- 1 teaspoon vanilla extract
- 1 1/2 cups all-purpose flour
- 1 teaspoon baking soda
- 1/2 teaspoon salt
- 1/3 cup additional granulated sugar for rolling
- Heat oven to 375°F.
- Beat the shortening and peanut butter in a large bowl.
- Add the sugars and beat until fluffy.
- Add egg, milk and vanilla and mix well.
- Stir together flour, baking soda and salt. Gradually beat into peanut butter mixture.
- Shape dough into 1-inch balls. Roll in more granulated sugar and place on ungreased cookie sheet.
- Bake 8 to 10 minutes or until lightly browned.
- Immediately press a KISS into the center of each cookie. The cookies will crack around the edges.
- Let the cookies cool completely on a wire rack.
Here are 15 blossom cookie recipes you might enjoy.
All recipes are from Hersheys.com
Butter Nut Blossoms || Candy Candy Cane Blossoms || Caramel Thumbprint Cookies
Carribbean Blossom Cookies || Crunchy Almond Thumbprint Cookies || Easy Peanut Butter Cookie Trio Cookies
Gluten Free Peanut Butter Blossom Cookies || Kissmas Almond Cookies || Mini Peanut Butter Blossom Cookies
Oatmeal Blossom Cookies || Peppermint Brownie Drop Cookies || Pumpkin Spice Blossom Cookies
Red Velvet Blossom Cookies || Springtime Thumbprint Cookies || Tuxedo Brownie Cookies
This Peanut Butter Blossom Recipe first published in January 2014.


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Eco-Faith | Creating and Sustaining Green Congregations (Hosenfeld)
Do you want to put your concern about global warming, pollution, and environmental destruction into church and community action? Eco-Faith: Creating and Sustaining Green Congregations is a user-friendly guide to help you to care for the whole of God's creation.
Filled with facts, actions, and resources, Eco-Faith will point you in the way to green your church. There are inspiring stories from worship communities around the country that have made the decision to go green. Additionally, Charlene Hosenfeld integrates current ecological research, religious thought, and a psychological perspective.
Charlene Hosenfeld is a clinical psychologist in private practice. She received her Ph.D. in counseling from Ohio University. She is co-author of Counseling Persons with Addictions and Compulsions: A Handbook for Pastors and Other Helping Professionals (The Pilgrim Press, 2007).
Paperback: 216 pages


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Libya: Governments Should Demand End to Unlawful Killings
Human Rights Watch
20 February 2011
(…) The estimated death toll from four days of protests in cities across Libya has risen to at least 233 according to information from hospital sources in Libya, Human Rights Watch said today. From Benghazi, staff at Al Jalaa hospital said they recorded 50 dead on February 20, 2011, while the 7 October hospital reported another 10 dead the same day, giving a total of 60 killed in Benghazi on February 20. This raises the overall death toll from protests in five Libyan cities to 233 since February 17. Human Rights Watch was unable to contact two other hospitals in Benghazi. (…)
The African Union and African, Western, and Arab countries that have relations with Libya should urge the Libyan government to stop the unlawful killing of protesters, Human Rights Watch said today. (…) Human Rights Watch calls on the African Union, the European Union, France, Italy, the United Kingdom, the United States, and other governments with ties to Libya to:
• Publicly demand an end to unlawful use of force against peaceful protesters;
• Announce that those responsible for serious violations of international human rights law must be held individually accountable and will be subjected to appropriate measures;
• Impose an embargo on all exports of arms and security equipment to Libya; and
• Tell Libya to restore access to the internet. (…)
Read full article.


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The Wholesale Inventories-to-Sales ratio has now been stuck deep in recession territory since January as the malinvestment boom-driven deflation-beckoning dream of "if we build it they will come" inventory surges smashes into the ugly reality of peak-debt-based lack of consumption worldwide. Inventories dropped 0.1% in July (notably lower than the 0.3% rise expected and the biggest drop since May 2013), but worse still Wholesale Sales tumbled 0.3% (missing expectations of a 0.1% rise). So inventories dropped (bad for Q3 GDP) and sales dropped more (even worse) leaving July's 1.30x inventories-to-sales ratio remains a flashing red beacon of over-capacity and looming production cuts (especially in Automakers).
Recession looms...
The absolute dollar size of the gap between Inventories and Sales has never been bigger and is the biggest flashing red light that an economic recession is now inevitable as part of the massive destocking, likely at deflationary dumping prices, that has to take place.
Led by Automakers over-building:
And sending ominous signals for Q3 GDP...
In short, the Fed's timing for a rate hike couldn't be better.
Charts: Bloomberg