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Slim fast diet plan
How you can Remove Pounds And prevent This
Tend to be your own attempting to eliminate a few pounds quick however do not wish to accomplish the trend diet plan such as the "cider white vinegar diet" or even the actual crazy "500 calorie diet plan plan"?
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Normally the most typical feeling move to make together with physical fitness would be to consume a proper well-balanced diet plan. Cherish the actual "Well well balanced wholesome diet". What this means is you have to focus on obtaining all of the correct nourishment, minerals and vitamins you have to maintain wholesome as well as match. The easiest method to accomplish this would be to consume lots of veggies as well as fruit and to remain about the secure aspect you can give a multi-vitamin health supplement or perhaps a organic nutritional help such as Acai berries concentrated amounts, Wu-Yi teas or even Maqui berries pills.
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- Home
- Departments
- Sheriff
- Emergency Management Administration
- Natrona County Local Emergency Planning Committee
- Hazardous Materials Spill Reporting
EPCRA Section 304 requires facilities to report hazardous materials spills over certain threshold quantities to their LEPC, State Emergency Response Commission (SERC), and the National Response Center (NRC). Facilities having a hazardous materials spill that are required to report should do the following:
1. IMMEDIATELY DIAL 9-1-1 to inform emergency responders of the situation and enact your facility emergency plan.
2. Work with emergency responders to safely contain the situation.
3. AS SOON AS POSSIBLE notify the Natrona County LEPC by calling 307-235-9205 of the spill and provide the following information:
4. When practical, notify the State Emergency Response Commission (SERC) of the spill at 307-777-4900.
5. If the hazardous material released is a CERCLA chemical and meets release thresholds, contact the National Response Center (NRC) at (800) 424-8802.
6. Report spill to Wyoming Department of Environmental Quality at 307-777-7781 or http://spills.adm.apps.deq.wyoming.gov/.


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Place holder page for now, more when the first PCB design is done.
This site is a WIki, which means you are very welcome to help us improve it. Help on how to do that can be found at the Editing the Wiki page . You can edit any page by clicking the "Edit" button bellow :


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Words and Lost and Found, the latter being released just a few days ago. I hope you enjoy our fun interview today, and that you'll have a great time "hangin' out" with Ginny!
Not including writing, what was your first job?
I got my first official job when I was 15 years old. I worked at Baskin Robins Ice Cream scooping ice cream. There I developed an obsession for ice cream that's never left me.
The Sound of Music. I'm sure I've seen it at least a hundred times. Love, love, love it!
We have a common bond with that movie! When I was a girl, I would watch it over and over again, sometimes twice a day. I used to imagine that I was Liesl, and couldn't wait for the day that I would actually be "sixteen going on seventeen!"
If you could have any one superpower, what would it be?
I'd like to be invisible, which is the title of the next book I'm working on. I'd love to observe things without being seen—or to help someone without them knowing who'd helped them. I can see all kinds of advantages to invisibility! Plus, I'd never have to do my hair or makeup or think about what I'm going to wear!
What food do you love, even though you know you shouldn't?
Ice cream, pizza, filet mignon—rare, baked potato with lots of butter and sour cream. That's just a partial list. I'm a foodie, however, in the last two months I've given up sugar and have eaten only foods considered vegan. I'm dealing with some health issues and felt God leading me to make some changes in my diet. So, needless to say, I haven't eaten any of the foods on the above list for a while.
I've come very close once or twice to giving up sugar, but it is sooooo hard! Gotta have my sweet tea now! :o)
Which magazine do you pick up when you're stuck in a waiting room?
Tabloid stuff or People Magazine. Embarrassing, but true!
I met Arnold Schwarzenegger about 15 years ago—long before he was California's Governor. I was surprised that he was much shorter than I'd imagined.
What did you do growing up that got you into trouble?
The only time I remember being in trouble was when I was a senior in high school. I was 17 and dating the guy I eventually married. I had a very strict stepfather that year who had set a 10:00 p.m. curfew for me. On a Sunday night, my boyfriend and I were driving home from my grandparent's house and I got home 5 minutes late. My stepfather grounded me for the entire week. Sadly, it was the week of graduation. I was allowed to walk in my graduation ceremony but couldn't attend any other festivities. I felt that injustice for so long until I realized that I deserved to be in trouble a lot more often for much worse infractions, but I never got caught!
You're next in line to audition for American Idol. What song do you sing for the judges?
First, that would never happen—I would never audition because I can't sing a note on key to save my life. But, in the world of fantasy, I would definitely sing Amazing Grace because that is the story of my life.
WynnWynn Media, for making it all happen. :o) I hope you'll come back to visit again soon!
Friends, if you'd like to get more info on Ginny and her books, visit her website to sign up for her newsletter or find her on Facebook.
And one more fun tidbit... You have the opportunity to win a copy of Ginny's newest book, Lost and Found! If you'd like to have your name entered in the drawing, please fill out the form below as requested. US addresses only, and all entries must be received by 11:59pm Tuesday, March 6.
Wednesday, February 29, 2012
Tuesday, February 28, 2012
Heartbreaking, Yet Enthralling - His Steadfast Love by Golden Keyes Parsons/4 Stars
Fans of Civil War era fiction may not enjoy this particular story, considering 5 years of history are condensed into one novel. However, the love story is one that fans of historical romance are sure to savor.
4 Stars
Southern? Yes
Sass? No
Summary of His Steadfast Love:
It isn't until the Civil War comes to her doorstep that Amanda Bell must choose between love and family.
It's the spring of 1861 on the Gulf Coast of Texas. Amanda never thought she would marry because of a promise she made to her dying mother, but her attraction to Captain Kent Littlefield is undeniable.
When Texas secedes from the Union, her brother Daniel aligns with the Confederate States, while Kent remains with the Union troops.
Her heart is torn between the two men she is closest to and the two sides of the conflict. Amanda prays to God for direction and support, but hears only silence. Where is God in the atrocities of war-and whose side is He on?
Amanda senses her life is at a turning point. She must trust God to deliver her family through the chaos of war with her heart and her faith intact.
**Many thanks to Thomas Nelson through CFBA and Wynn-Wynn Media for providing a copy for review.
Wednesday, February 22, 2012
An Emotional Journey - Not in the Heart by Chris Fabry/5 Stars
I imagine most folks know a "Truman" in their circle of friends. Me? Yeah, I have one, too, and he struggles with an addiction that only God can heal at this point. It's difficult to watch someone I love succumb to fleshly desires, and sometimes I can't help but wonder, "If only..." "If only he hadn't made this decision," "If only he hadn't met this person," "If only he hadn't gone down this road," yada, yada, yada... But when I feel overwhelmed with those questions, I can do nothing but lay my concerns at the foot of the cross, and pray for his deliverance.
I guess in some way it was easy for me to identify with Ellen, Truman's wife, as well. She had been let down so many times over the years because of Truman's actions, decisions, and absence in their family. After awhile, it became human nature to think that nothing would ever change. But somehow, she concocted a plan with the wife of a death-row inmate to lure Truman back into her heart and life, and more importantly, back to their son who was struggling to hold on just a few more days for a heart transplant that could save his life.
I also connected on a small level with Terrell who was on death row for murder, yet still maintained his innocence. Before he landed in jail, he was nothing more than a no-good drunk and beggar, trying to bum a dollar from any Tom, Dick, or Harry that had it to spare. But once he got to jail, he found the Lord, and before too long, the death sentence that he was facing in 30 short days meant that he was that much closer to seeing Jesus face to face.
Now, some may think that a jail conversion is just a ploy for some inmates to butter up their family members or friends, but truly, many of them are genuine. While I was reading this book, it was on my calendar to re-certify as a volunteer at a local prison. Once a year, some of the inmates get together and host a banquet for all the volunteers that have taken time to come and minister to them at the prison. During the banquet, several of them stood and shared their testimonies of how they were on the wrong path when they got there. One guy in particular shared his story of being in a gang, and when he got to jail, he didn't want to have anything to do with some fellow inmates that were trying to witness to him. But they, as well as a couple of the chaplains, kept working on him, and before too long, he gave his life to the Lord. Now, he's a completely changed person. When new inmates come in, some of them that he knows personally from his old life, he continues the cycle by being a witness to them. He makes it a priority to go to the chapel services that are held throughout the week, mostly run by volunteers, so he can continue to learn more about God. That was just one of many testimonies shared, and it's so encouraging to know that a difference is being made in the hearts of so many, most of whom society has ignored and forgotten. It made Terrell's story believable, and while I've never personally met someone on death row, I could identify with his honesty and sincerity as he shared his story with Truman.
Once again, Chris has found a way to create such a unique story that is bound to penetrate the hearts of several readers. I can attest that it has penetrated mine. And there's something for everyone here, too...a little drama, a little mystery, a little sadness, and even a touch of humor that I never expected. So, if you're already a fan of Chris Fabry, then I have no doubt that you'll enjoy his latest. It's already earned it's place on my keeper shelf. :o)
5 Stars
Southern? Set in Florida, but not what I would consider a Southern novel.
Sass? No
Summary of Not in the Heart:
Truman Wiley used to report news stories from around the world, but now the most troubling headlines are his own. He's out of work, out of touch with his family, out of his home. But nothing dogs him more than his son's failing heart.
With mounting hospital bills and Truman's penchant for gambling his savings, the situation seems hopeless...until his estranged wife throws him a lifeline--the chance to write the story of a death row inmate, a man convicted of murder who wants to donate his heart to Truman's son.
As the execution clock ticks down, Truman uncovers disturbing evidence that points to a different killer. For his on to live, must an innocent man die? Truman's investigation draws him down a path that will change his life, his family, and the destinies of two men forever.
**Many thanks to B&B Media Group for providing a copy for review.
Monday, February 20, 2012
Top Ten Books I'd Quickly Save If My House Was Going To Be Abducted By Aliens
Top Ten Tuesday is hosted every Tuesday by The Broke and the Bookish.
So, it's been a month of Sundays since I participated in this meme, but these week's topic just screamed "participation"...if ya know what I mean. *wink* Now, I don't believe in aliens or anything, but this list would work for just about any sort of disaster. At least I can keep myself organized should the time come that I might actually need it! :o)
So, it's been a month of Sundays since I participated in this meme, but these week's topic just screamed "participation"...if ya know what I mean. *wink* Now, I don't believe in aliens or anything, but this list would work for just about any sort of disaster. At least I can keep myself organized should the time come that I might actually need it! :o)
Redeeming Love by Francine Rivers - favorite book of all time...period. No way the aliens are taking this one, especially considering I've got one of the early versions of the book and not a reprint.
Stealing Adda by Tamara Leigh - Quite possibly the funniest book I've ever read! Gotta have my laughs during that alien house abduction, ya know...
Waterfall by Lisa Bergren - I'm so behind the times on reading the rest of this series, but this one book made enough of a lasting impression that I'd have to keep it.
A Passion Most Pure by Julie Lessman - Julie's first book and her best book, in my opinion. Not that her other ones aren't great, of course, but I'll never forget how I felt after I had my first taste of her passionate romantic fiction.
To Die For by Sandra Byrd - I'll be singing this book's praises until the day I die. So, it's no wonder that this one would make the list, as well as a second book by Sandra listed next.
Let Them Eat Cake by Sandra Byrd - Sandra's first adult novel was a smash hit, and had my sweet tooth working overtime!
Heiress by Susan May Warren - Currently, this book is out on loan, so I wouldn't be able to save it from my house in the technical sense of the word. But if it was here, rest assured it'd be going with me. :o)
June Bug by Chris Fabry - This book turned me into a Chris Fabry fan overnight, and I've recommended this particular book to countless people.
For Time and Eternity by Allison Pittman - I was already a fan of Allison's books before reading this one, but she achieved "favorite author" status in a flash after writing this breathtaking story!
Predator by Terri Blackstock - In spite of the fact that we may not even have social networks if there was an alien house abduction, I would still have to take this book with me. All of Terri's books are great, but this one is probably her best stand-alone suspense novel.
So, those are my Top Ten this week! What about you? I just know that you're bound to have at least one or two (maybe ten) books that you'd grab in a flash if your house was going to be abducted by aliens. :o)
Saturday, February 18, 2012
A Regency I Won't Soon Forget - The Aristocrat's Lady by Mary Moore/5 Stars
Today I ate those words.
I can't remember the last time I enjoyed a Regency novel more than I enjoyed this one. The prose was exceptional, the characters and their flaws believable, and the romance was heart-stopping. I loved the witty banter between the two major characters, as well as the secret that propelled much of the storyline. And if all that wasn't enough to blow me away, the fact that The Aristocrat's Lady was Mary Moore's debut novel....well, you could've easily blown me over with a feather.
Quite possibly, this book will make my Top Ten list at year's end, and we've got a long way to go before we get there! Ms. Moore is an author that I will be reading more from in the future...of that, I have no doubt.
5 Stars
Southern? No
Sass? Without question. :o)
Summary of The Aristocrat's Lady:
An Unexpected Encounter
For a few moments on a moonlit balcony, Nicole Beaumont was just a beautiful woman catching the eye of the handsome Lord Devlin--but she knew the illusion couldn't last. If the enigmatic aristocrat knew her secret, he'd realize that her disability left her unfit for love. So who could blame her for hiding the truth a little longer?
Devlin had never met a woman like Nicole. Her unique combination of innocence and wisdom left him utterly intrigued. Yet what was she hiding? For a man who did not trust easily, discovering her secret was devastating. Overcoming their pasts and forging a future would take faith, forgiveness and trust. And second chances could lead to new beginnings...
Thursday, February 16, 2012
Book Review: Love Finds You in Lancaster County, PA by Annalisa Daughety/4 Stars
One thing that completely surprised me was how much this was more a contemporary tale than an Amish one. It's no secret that I love almost every single Amish book I pick up, and while this one was minimally Amish, it made it no less a great read. I found myself caught up in the public turmoil that Caroline's husband had put her through, and craved the peace that she ultimately found in Lancaster. I was equally caught up in Lydia Ann's story as she struggled with the major decision of relocating to Lancaster from Charm. And if those things weren't enough to keep me glued to the pages, there was a little twist that showed up about halfway through, and by that time, I had no intentions of setting this book down!
Another thing that I was impressed was the setting itself. Because so many Amish stories are set in this area, there's not a whole lot left to feature in yet another book set in Lancaster....but don't let that stop you from giving it a try (it didn't stop me). :o) I could easily visualize the covered bridges that Michael and Caroline visited, as well as the restaurants and taverns that they visited with Simon and Lydia Ann, and there was just enough to have me itching to go there and see all of it for myself.
And lest I get too carried away with any more details, I'll leave this review with one final note. This was the third book that I've read by Annalisa, and while I was impressed with all the details that are mentioned above, what impressed me the most was that I could tell that she has grown as an author. I won't lie...the first book I read by her wasn't a favorite of mine, but I'm a big proponent of giving authors a second chance to make a first impression. And now having read two more books of hers since then, I can say without a doubt that I will be purposefully going out of my way to read more of her books down the road. (That might have a little something to do with all these *Southern* books she's got coming up here shortly...) :o)
4 Stars
Southern? Yep. Caroline was from Georgia, and occasionally, she'd say something that oozed Southern charm. Just the right amount all the way around. :o)
Sass? No
Summary of Love Finds You in Lancaster County, PA:
Two women with nothing in common except the need for a friend and a fresh start.
When Amish-born Lydia Ann Raber and Southern belle Caroline DeMarco discover a shared history of loss, the unlikely duo decides to open a gift shop in beautiful Lancaster County, Pennsylvania. Lydia Ann is surprised to find herself drawn to handsome woodworker Simon Zook. When God offers her a second chance at love and family, will she take it? Or will the secret Simon harbors cause her even more heartbreak? For Caroline, love comes in the way of newspaper reporter Michael Landis. Their low-key romance is a dream come true for Caroline, a fugitive from an infamous past. Is Michael to blame when the paparazzi start hovering once again, or can Caroline trust him with her heart?
Visit Annalisa on the web, or click here to read an interview that she did with me a few months ago.
Wednesday, February 15, 2012
CFBA Blog Tour: Sixty Acres and a Bride by Regina Jennings
See me laughing. That's what I do when someone calls me an author. Yes, it's always been my dream, but I still can't keep from giggling over it.
Other things I am – a Christ-follower, a wife, a homeschooling mother of four, a graduate of Oklahoma Baptist University, and a voracious reader.
Getting reading time isn't easy. Seems like my family does more than our share of traveling. My husband is an insurance adjuster (I know, save the hate mail) and travels with the catastrophe team often. That's allowed us to see a lot of the United States. True many times it's in the middle of a hurricane or blizzard, but after spending three weeks in a hotel room with six people, you'll brave anything to get out and see the sights – no matter how damaged they might be.
We also serve on the Missions Team at an amazing church, so we break out the passports frequently. Highlights include singing at a leper colony in India, holding church inside a Mexican prison and showing the Jesus film to a tribe in Senegal who'd never heard the gospel.
But I don't have to go far away for unusual. My family provides plenty of colorful material with their love for practical jokes, pithy observations and strong agricultural roots. Because of the family business, a significant chunk of my life has been spent at sale barns and auctions – often behind the scales where I weigh pigs. I like to think of myself as a "redneck bluestocking" but I brought an entire marketing team's discussion to a screeching halt when I said those words, so you didn't hear it from me.
When I have spare time I love to talk books and quirky characters (real and fictional).
Though facing eviction, Rosa can't keep herself from falling in love with the countryside and the wonderful extended family who want only her best. Learning the American customs is not easy, however, and this beautiful young widow can't help but catch wandering eyes. Where some offer help with dangerous strings attached, only one man seems honorable. But when Weston Garner, still grieving his own lost love, is unprepared to give his heart, to what lengths will Rosa go to save her future?
If you would like to read the first chapter of Sixty Acres and a Bride, go HERE.
Wednesday, February 8, 2012
CFBA Blog Tour and Brief Review: Song of My Heart by Kim Vogel Sawyer
Kim Vogel Sawyer is the author of fifteen novels, including several CBA and ECPA bestsellers. Her books have won the ACFW Book of the Year Award, the Gayle Wilson Award of Excellence, and the Inspirational Readers Choice Award. Kim is active in her church, where she leads women's fellowship and participates in both voice and bell choirs. In her spare time, she enjoys drama, quilting, and calligraphy. Kim and her husband, Don, reside in central Kansas, and have three daughters and numerous grandchildren.
Thad McKane comes to Goldtree at the request of the town council. The town has been plagued by bootlegging operations, and Thad believes he can find the culprit. After he earns enough money doing sheriff work, he wants to use it to pay for his training to become a minister.
Thad is immediately attracted to the beautiful singer who performs in Asa Baxter's unusual opera house, but when he hears her practicing bawdy tunes, he begins to wonder if she's far less innocent than she seems. And when Sadie appears to be part of the very crimes he's come to investigate, is there any hope the love blossoming between them will survive?
If you would like to read the first chapter of Song of My Heart, go HERE.
Brief thoughts:
Normally, I can't get enough of Kim's books, but this one was not one of my favorites. The story was very sweet, but there wasn't enough momentum throughout the story to keep me interested and engaged. The characters were fully-fleshed, but again, not interesting. For fans that enjoy sweet historical romances, I would recommend that they read some of Kim's other novels, particularly Courting Miss Amsel...one of her best.
3 Stars
Southern? No
Sassy? No
**Many thanks to Bethany House for providing a copy for review.
Thursday, February 2, 2012
Book Review: Summer of Promise by Amanda Cabot/4 Stars
Summer of Promise, while a great start to a new series, didn't quite resonate with me the way Amanda's previous books have. Abigail seemed a bit uppity to me at first, yet slowly and surely won me over. Ethan was a commanding officer with a devotion to his soldiers, and underneath his tough exterior lay a gentle soul. Charlotte and Jeffrey oftentimes shared a strained relationship that suffered a painful ending. All the characters were well-written, but as a whole, it took longer than I would've liked to make a connection with them.
What I did find interesting, though, was that the story was set during the early days at Fort Laramie. Amanda wove in a handful of details about the fort that were true to the time period, such as the progress of certain factual buildings or the characteristics of the general area. It seemed odd to me that there was no mention of a church anywhere near the fort, and I can't help but think (and/or hope) that one will be introduced in a later book.
And as a dog lover to the core, I couldn't help but smile every time I read about Puddles! My husband and I briefly had a puppy in our house, and Puddles' multiple antics reminded me several times what it was like to clean up after a muddy dog, or to have them cover my face with doggie kisses. :o)
Fans of historical romance will enjoy this first book in the Westward Winds series. Personally, I'm glad to know that just like Amanda's first series, each book in this new series will center around a different heroine. It will be interesting to see how Charlotte handles the new challenges that have come her way in book 2.
4 Stars
Southern? No
Sassy? No
Summary of Summer of Promise:
Though she had planned to spend the summer in Vermont with her sweetheart, Abigail Harding cannot dismiss her concerns over her older sister. Charlotte's letters have been uncharacteristically melancholy, and her claims that nothing is wrong ring false, so Abigail heads West to Wyoming. The endless prairie seems monotonous, but when her stagecoach is attacked, Wyoming promises to be anything but boring. Luckily, the heroics of another passenger, Lieutenant Ethan Bowles, save the day.
When circumstances--and perhaps a bit of matchmaking--put Abigail and Ethan together, there's certainly attraction. But Abigail is planning to marry another man and return to life in Vermont as soon as she is finished attending to her sister. And Ethan loves his life in the Army and the wilds of Wyoming. When summer ends, will Abigail go back East? Or will she fall in love with this rugged land herself?
Book 1 of the new Westward Winds series, Summer of Promise is a tale of following your heart to unexpected places. Readers will enjoy Amanda Cabot's passionate characters and vibrant setting in the beautiful high prairie.
**Many thanks to Revell for providing a copy for review.
CFBA Blog Tour: In Too Deep by Mary Connealy
The Lassoed in Texas Series, Petticoat Ranch, Calico Canyon and Gingham Mountain. Petticoat Ranch was a Carol Award Finalist. Calico Canyon was a Christy Award Finalist and a Carol Award Finalist. These three books are now contained in one large volume called Lassoed in Texas Trilogy.
The Montana Marriages Series, Montana Rose, The Husband Tree and Wildflower Bride. Montana Rose was a Carol Award Finalist.
Cowboy Christmas—the 2010 Carol Award for Best Long Historical Romance, and an Inspirational Readers Choice Contest Finalist.
The Sophie's Daughters series. Doctor in Petticoats, Wrangler in Petticoats, Sharpshooter in Petticoats.
She is also the author of; Black Hills Blessing a 3-in-1 collection of sweet contemporary romances, Nosy in Nebraska, a 3-in-1 collection of cozy romantic mysteries and she's one of the three authors contributing to Alaska Brides with her Carol Award Winning historical romance Golden Days.
Ethan doesn't expect Audra to affect him so profoundly, and when she begins to, he's terrified of the pain he's felt before when someone he loved was seriously injured on his watch. He's determined that his new wife will do as he says so he can keep her safe from the dangers that lurk on their ranch. Audra has been cared for all her life by one man or another--and they've done a poor job of it. Now she's planning to stand up for herself. And her new husband had better agree or get out of her way!
What will it take to transform two wayward hearts fearful of getting in too deep into two trusting hearts ready to risk falling deeply in love?
If you would like to read the first chapter of In Too Deep, go HERE.
Watch the book trailer:
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I prefer the book to the movie. Always.
The only two exceptions are Masoom (based on Man, Woman, Child) and Guide (Guide).
Raju Guide's life is a roller-coaster of lost dreams, broken promises, shunted relations.
His idyllic life twists with the entry of Rosie, the young, spurned wife of the much older archeologist Marco. Rosie grasps onto Raju's shoulder as she rejects her marriage for her only true love…Dance.
Alas, her passion for dance and Raju's obsession for her lead them into a downward spiral of deceit, misunderstanding and betrayal. Who betrays whom? Can Raju rise beyond the mundane into the sublime?
The book differs from the movie somewhat: Rosie in the book is single-mindedly focussed on her career. Once Raju is out of her life, she is all competence and confident self-assurance as she takes up the reins of her life and career. Rosie of the movie is more emotional, naive, vulnerable and sacrificing (as all Indian movies demand of their heroines)
Lingering moments: Waheeda blossoming from a sulking nag to a carefree soul as soon as she wears the ghungroo (dance anklets), the snake dance, Saiyyan beimann song seamlessly interwoven into Kya se kya; Raju guide blithely counteracting the Sanskrit-spouting swindlers with his English.
Major thumbsup: The haunting soundtrack by S.D Burman is a massive plus point for the movie, along with the easy charm of Dev Anand and the exquisite Waheeda Rehman. Innovative song takes by Vijay Anand.
Recommended: Both book and movie.


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Despite the conclusion reached at the end of 1917 that Germany could realistically only land 30,000 men, the Admiralty still considered that Germany could land a force of 70,000. In order to meet further reductions to provide men for the Front, the question as to where reductions could be made in Home Forces was paramount. As no great reductions could be made in the number of troops held to maintain order in Ireland, the "Coast Defence" troops (which were largely comprised of draft finding units) or Anti-aircraft defence, the only reductions could come from the mobile troops. Of the authorised strength of 400,979, the mobile element was 190,045. The Commander-in-Chief considered a reduction of three divisions to five was possible to meet the reduced threat of 70,000 enemy troops landing as against the original estimate of 160,000 troops. A reduction of three divisions would release about 38,000 men leaving a mobile force of force of about 152,000 men.
The General Staff hoped to reduce four divisions in light of the reduced scale of attack and that the Navy now hoped to provide prior warning of an invasion (as opposed to the old schemes which it was assumed the first intimation of invasion would be the appearance of hostile transports off the coast). This would save about 50,000 men.
The Commander-in-Chief Home Forces noted that the Ireland Garrison and mobile forces in Northern and Scottish Command needed to be retained and if the proposed reduction to four divisions took place this would leave a force available in East Anglia of:
Three Divisions
Three Cyclist Brigades
Four Mixed Brigades
He considered a Mixed Brigade with a Division in support at Colchester was required for watching the coast south of Harwich. This would leave a force of two Divisions, three Cyclist Brigades and three Mixed Brigades for defence of the coast from Ipswich to the Wash - a force of approximately 53,000 men, substantially less than the 70,000 men the Admiralty considered could be landed.
It was further noted that most troops in the Home Forces Infantry Divisions were young and only partially trained troops while the Mixed Brigades contained a large number of men who were not fit for prolonged activity. The Volunteers were available but could not be employed immediately against any invasion threat. But, at any one time, there were other troops in Britain who were not part of Home Forces but could be utilised to meet any invasion. It was also pointed out that should the naval situation become less favourable to Britain, it would take many months to raise new units to meet an invasion threat. If it was also further decided to send all men under 19 to the Front, there would not even be sufficient troops left for Home Defence to meet the scale of attack of 30,000.
In the first instance, any invasion would have to be met by the Mixed Brigade on the spot. Any one Brigade could be reinforced by a Cyclist Brigade within a few hours and perhaps other Cyclist Brigades at various intervals. The Commander-in-Chief Home Forces considered the risk of reducing the mobile troops by four divisions was acceptable if the estimated enemy force was reduced to 30,000. The War Cabinet confirmed on 6th January "to take the risk of reducing he forces allocated to Home Defence to such strength as would deter an enemy force up to 30,000 men from attempting a landing in this country". As a result of this decision, the 66th and 71st Divisions were to be broken up in addition to the 72nd and 73rd Divisions. For the defence of East Anglia, this left the following force:
67th Division (Colchester)
68th Division (Bungay)
64th Division (Norwich)
3 Cyclist Brigades (Beccles-Aylsham-Woodbridge)
6 Cyclist Battalions
4 Mixed Brigades (Sherringham-North Walsham-St Olaves-Clacton)
6 Heavy Batteries
On March 21st Germany launched a massive offensive against the British Third and Fifth Armies, the first of a series of attacks planned to break the deadlock on the Western Front. The situation on the Western Front was serious for the Allies, resulting in the need for further reductions in Home Forces to provide desperately needed troops for the Front. In June the Army Council decided to despatch to France all men of A, Bi and Bii category, "fully aware that some dislocation and inconvenience may result". In addition the mobile troops in Britain were further reduced by the need to reinforce the garrison in Ireland.
General Sir W Robertson, who had replaced Field Marshal French as commanding Home Defence troops (with the new title of General Officer Commanding-in-Chief Great Britain), outlined his concern at these further reductions. He noted the following points:
The mobile infantry divisions had been converted from boys aged between 18 1/3 to 19 years with four months training to boys aged between 18 to 18 ½ years in their first six months of training and were consequently of little fighting value.
The fixed defences of ports had been reduced by the withdrawal of all category A men and the reduction of electric light and artillery personnel to a bare minimum without the provision for casualties or relief.
The Mixed Brigades, the first line of defence, now consisted of mainly of untrained men of low category and were at 50% of establishment.
The Cyclist units, vital for coast watching or immediate reinforcements, had practically ceased to exist until rebuilt by Volunteers.
He further doubted that a scheme drawn up to send home two divisions from France to meet an invasion would be of much practical use as they could not intervene during the crucial first 48 hours of any invasion if little warning was received.
This basically left, with a few exceptions, the troops available for Home Defence those also charged with finding drafts foe overseas, which duty actually took precedence to Home Defence. This resulted in the fact the defence troops in most part consisted of men and boys who had not completed their ordinary course of basic training. The draft finding units with a high turnover meant there were few troops having permanence or a knowledge of Home Defence. In contrast, any invading force was expected to consist of hand picked and highly trained men. During these dark days, the General Officer Commanding-in-Chief Great Britain suggested calling up boys of 17 ½ years age and so allow a return to the system of placing Graduated Battalions in the mobile divisions consisting of boys with four months training and of expanding the use of the Volunteers, some men to be found as a permanent quota for Home Defence (a number of Volunteers were signed on for permanent home defence duties for a period of two or three months until the crises was alleviated).
These considerations required a relatively simple Home Defence Scheme to be drawn up and worked out in detail. The basic principles were that:
Every available gun and rifle was to be used in the event of invasion
The enemy was still to be engaged on the seashore and prevented from disembarkation
If the enemy succeeded in gaining a foothold, all means possible should be used to pin him down on the beaches where he would be hampered by fire from the Navy and finally crushed by reinforcements
Defence schemes should consider the possibility of the enemy penetrating inland and plans should be made accordingly to reconnoitre and if possible prepare rear positions (this was to some extent completed with pillboxes constructed along positions in the rear selected for defence).
In order to meet these principles, troops were to be sited in depth:
Coast Watching units
Support provided by the Cyclist Division, Brigades and Battalions
Local reserves provided by the Graduated Divisions and other troops that may be available
General Reserves
The General Officers Commanding-in-Chief were responsible for mobilization, administration and defence of their respective regions, utilizing all resources within their commands, with the following exceptions:
The General Officer Commanding-in-Chief Eastern Command was also to take responsibility for the defence of London.
The General Officer Commanding 23rd Army Corps, who was directly under GHQ for training, was responsible for the defence of the coast from the Wash (River Nene) to the River Crouch (exclusive of the Harwich defences).
If it was decided to mobilize troops due to the threat of invasion, the code word "Horseguards" was to be issued by telegram. On receipt of this, all defence schemes, emergency schemes and supply schemes were to be put into operation and arrangements made to call out the Volunteers. The East Coast for operational purposes was divided into seven "Theatres of Operations":
Firth of Forth
Rivers Tyne and Tees
North of the Humber
South of the Humber
East Anglia north
East Anglia south
South of Thames
The Theatre of Operations, South of Thames, was later further divided into Kent and Sussex.
If a warning was received of probable attack, a raised level of alertness but not full mobilization could be ordered under the code word "Kaiyen". In general all leave was to be cancelled, units on training to return to their formations, and preparatory arrangements made by the RAF to make ready bombing aircraft.
By October, when the question of Home Defence was looked at again, the Allies were on the offensive and the German Armies in full retreat. In view of the difficulties Germany was experiencing in maintaining her Armies on the Continent, it was felt that a maximum of 5,000 men without artillery or transport could be landed. The General Commanding-in-Chief Great Britain considered only draft finding units need be retained for Home Defence. In general East Coast Ports and the Thames and Dover were to be defended as strongly as possible but it was accepted that the remainder of the coast could not be watched and that the balance of Home Forces would have to be maintained inland to be quickly able to move to other threatened areas; the enemy could not be prevented in landing in these areas but would ultimately be crushed.
Above: Home Forces, Suffolk, Oct 1918


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A private landlord who put the lives of his tenants at risk has been ordered to pay a £20,000 fine and £18,790 prosecution costs.
Graham Hammer, 68, was also handed a six month sentence suspended for 12 months with a two month curfew between 7pm and 6am.
No fewer than 16 tenants, including a number of vulnerable children, had to be evacuated from the Derby Court Hotel in Pole Street, Preston, when Lancashire Fire and Rescue Service carried out an inspection in February last year.
Preston Crown Court heard that Hammer had inherited the building, which at the time was an amusement arcade, from his father in 1982, and converted it to a hotel. But in more recent years he has let out rooms as a house of multiple occupancy (HMO).
The Court was also told that the landlord took a "careless, if not cavalier approach to fire safety" putting his tenants at serious risk of danger.
Having already received a fine of £500 for fire safety breaches in 2016, Hammer was handed a number of action points from Lancashire Fire and Rescue Service.
But when officers visited the property to carry out a routine inspection, not only did they find a number of the tradesmen living on site on the top two floors of the building, but also discovered power tools left unsupervised and holes in ceilings and part of the ground floor used as a workshop for cutting wood.
Hammer also told officers there had been a recent issue with water escaping into the electrical systems , added that he did not think there was anything in the building that could cause a fire.
Recorder Philip Parry said: "If you genuinely didn't think there was anything in this hotel which could burn or catch fire then it really was a cavalier attitude to fire safety."
Inspection of the safety systems also found some fire doors were jammed, others did not fit properly, while the fire alarm was faulty.
Parry added: "In my judgement you displayed a casual, if not cavaler attitude to fire safety.
"Your failure to ensure the building was adequately protected can only be down to your wish to save money."
Hammer, pleaded guilty to four fire safety breaches by failing to take general fire safety precautions by ensuring adequate separation; failing to complete an adequate risk assessment relating to maintenance, monitoring and fire drills; failing to maintain adequate means of escape and failing to maintain systems to prevent the risk of death or serious injury.
Hammer has now sold the Derby Court Hotel to a developer who plans to convert it into student accommodation.


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Role & Permissions
- Monitor
Has the fewest permissions Only read configuration and current runtime state No access to sensitive resources or data or audit logging resources
- Operator
Monitor Can modify the runtime state, e.g. reload or shutdown the server, pause/resume JMS destination, flush database connection pool. Does not have permission to modify persistent state.
- Maintainer
Operator Can modify the persistent state, e.g. deploy an application, setting up new data sources, add a JMS destination
- Deployer
Maintainer Permission is restricted to applications only, cannot make changes to container configuration
- Administrator
Maintainer View and modify sensitive data such as access control system No access to administrative audit logging system
- Auditor
Monitor View and modify resources to administrative audit logging system Cannot modify sensitive resources or data outside auditing, can read any sensitive data
- Super User
Has all the permissions Equivalent to administrator in previous versions
See introductory videos:


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learn from Me, for I am gentle and lowly in heart, and you will find rest for your souls. For My yoke is easy and My burden is light (Ma 11:29-30). But when I leave my sin and myself at the cross, the seed of selfishness dies and what springs forth in its place is a life of unspeakable peace that can only be understood by experience. The life that springs forth is the life of Jesus.
What you feed grows. If I feed the flesh, then my selfishness grows. If I feed the spirit, my spirit grows. And he who does not take his cross and follow after Me is not worthy of Me. He who finds his life will lose it, and he who loses his life for My sake will find it (Ma 10:38-39).
Faith is a rest, not a struggle! Come to Me, all you who labor and are heavy laden, and I will give you rest (Ma 11:28). All I need to do is abide in Jesus. I am the vine, you are the branches. He who abides in Me, and I in him, bears much fruit; for without Me you can do nothing (Jo 15:5). My self is not dead. I am dead to my self! My self is still strong and living, but it no longer has power over me. I must daily take up my cross and follow Jesus. You see, the baton Joy passed on to me is the cross of Jesus.
A mentoring friendship is a win-win relationship. The benefactor and beneficiary mutually benefit. Life is made more meaningful for both. When Joy passes the baton to me, she sees that I am the better for it, with the fruits of her life alive and working in me, making her life even more worthwhile.
This happens for Joy every time she passes the baton or blessing to someone else who catches it. Living life principles that work is better than beating my head against the wall. The connectedness we share is the best part of all.
What Aunt Jen passed on to Hilary was the cross of Jesus. God knew Jen was the best fit for Hilary. Hilary wrote the following note to her Aunt Jen on Jen's 50th birthday:


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A West Virginia man accused of driving drunk and fleeing the scene of a deadly January 2016 accident has pleaded guilty to two charges, reports indicate. Sentencing is set for February, and the man faces up to two decades in prison after admitting to leaving the scene of an accident and DUI causing death, both felonies.
Speed filter apps and dangerous driving
Motorists who travel the roadways of West Virginia and other states across the nation may want to know about the possible dangers of using the Snapchat speed filter while behind the wheel. Following a number of incidents involving excessive speed, catastrophic injuries and loss of life, news reports suggest that the appealing, what-I-am-doing-in-the-moment application may actually encourage dangerous driving.
Thousands of tickets issued as part of enforcement campaign
Every year, the Commercial Vehicle Safety Alliance mounts the Operation Safe Driver Week to help encourage safer driving practices on the roads throughout West Virginia and across the U.S. The enforcement program is designed to lower the number of injuries and fatalities that involve commercial vehicles. This involves issuing citations to both commercial and private passenger motorists.
Driving on little sleep increases likelihood of crashing
West Virginia residents have probably heard many warnings about the dangers of drunk or distracted driving. Though drowsy driving gets less attention, it can be just as dangerous. On Dec. 6, the AAA Foundation for Traffic Safety released a study on the dangers of driving while exhausted. According to the study, crash rates go up significantly among drivers who get less than seven hours of sleep.
Autonomous trucks may lead to major industry changes
The truck driving industry in West Virginia and the rest of the nation is likely to see major changes, according to the American Transportation Research Institute. The advent of autonomous trucks will spur major regulatory changes, infrastructure updates and better safety and efficiency.


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While riding motorcycles is an exciting past time and a wonderful way to see the great beauty of America, motorcycle accidents resulting from the negligence of other drivers or faulty design or manufacturing of the motorcycle can cause serious injuries to riders and leave long lasting physical and emotional scars for riders and their families.
According to the Governors Highway Safety Association (GHSA), 4,465 people were killed in motorcycle accidents in 2009, while thousands of other riders were seriously injured in accidents.
At The Gilbert Law Group®, we regularly represent injured individuals and family members of those killed or injured in auto and motorcycle accidents.
In addition to holding accountable any negligent drivers who may have caused the accident which hurt your loved one, The Gilbert Law Group® will also investigate your case to identify other possible causes of the accident. For example, the motorcycle manufacturer or mechanics shop that maintains the motorcycle could be liable for producing or installing defective parts which may have contributed to the accident. We have an in-house engineering team known for our state-of-the-art investigative techniques and innovative methods.
Manufacturers have a legal duty to riders to produce and install safe products that do not present a safety risk to riders, while mechanics have an obligation to identify and replace defective or worn out parts which may present a threat to riders. Depending on the circumstances and the state, the retailer who sold the motorcycle may be liable for selling a defective and dangerous product.
Component part failures from defective design and production can present extreme hazards to riders when parts fail during a ride, as recent national parts recalls indicate. It is important that injured riders know all the facts of their case to identify the responsible parties and protect future riders from similar safety hazards.
The Gilbert Law Group® is uniquely qualified to investigate the nature of your case and identify the possible causes of your accident and resulting losses. Our firm established the first in-house engineering team in the country committed full-time to investigating and researching the causes of catastrophic accidents and design and manufacturing errors by auto and motorcycle manufacturers. We continue to utilize innovative technologies and investigative techniques on behalf of our clients to uncover the facts in our clients' cases. Our preparation and commitment to detail enables us to effectively litigate cases against some of the largest and most powerful companies in the world.
The Gilbert Law Group® is one of the nation's preeminent law firms representing individuals and families nationwide of those hurt or killed in auto or motorcycle accidents. Our staff and in-house engineering team provide you with cutting-edge knowledge and technical know-how in investigating, litigating and resolving your case.
Contact our team at (888) 711-5947 or send us a message to schedule your free initial consultation.
Trial Verdict on behalf of a family who suffered catastrophic injuries when their family car was struck by another driver and ...
Record jury verdict in favor of a driver who was rendered quadriplegic when her driver's seat back collapsed following a ...
Jury verdict in favor of a driver who was rendered quadriplegic and suffered brain damage when his "captain chair" broke off ...


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Give these long-lasting, frilly blossoms to express devotion and friendship. Each floral arrangement is hand-delivered by a local Teleflora florist. Same-day flower delivery is available.
Alstroemeria flowers have no fragrance. They come in a range of hues such as yellow, apricot, orange, salmon, pink, red, mauve, lavender, purple, cream, white and bi-colors. The petals are typically spotted and streaked with contrasting colors, though not all Alstroemeria have striped petals.
Cut alstroemeria flowers have a vase life of about two weeks. Check out our how to care for cut alstroemeria for care tips.


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There's nothing simple and straightforward about being "Hispanic," according to Third year editor, Isabel Montes (Building Bridges 17-18). Or making Baked Alaska, either. SVA had to make dessert at the Heritage Dinner, and Isabel was the chef in charge!
Many millennial Latino-Americans feel disassociated with both Latino and American culture. They are people born to Hispanic parents in the United States – especially to those whose first language switched from Spanish to English three years into primary school. They developed accents in both languages, and now feel they don't conform to "Hispanic" or "American" stereotypes.
Both my parents are Hispanic but they come from two different countries with widely different cultures. My father was born in Colombia and my mother was born in Cuba. My mother was 9 years old and my father was 30 when they moved to New York city. The food is different, the music is different, even the accent is different.
For example, and this still confuses me to this day, my Cuban mother uses the word "ahora" to mean "now" and "ahorita" to mean "later." My Colombian father uses "ahorita" to mean "now" and "ahora" to mean "later." So my mom would would tell me to go clean my room "ahora" and 30 minutes later get mad at me for not immediately cleaning, meanwhile my dad would tell me to fold the clean laundry "ahorita" and 30 minutes later get mad at me for not immediately folding the clothes. Can you imagine 18 years of not knowing when to do chores?
I grew up in Miami, a predominantly Cuban city where the most common language spoken was Spanish. Hispanic food was eaten both at home and in school. Hispanic culture was everywhere, and I assumed the rest of the United States was pretty much the same. Of course, once I moved to New York and met people from all over the world, I realized how diverse other parts of this country are. But there was still the feeling of not belonging — not in Miami, not in New York. There are still those few moments when I feel judged because of where my family comes from.
My family and friends back home call me "The Gringa," which roughly translates to "white girl." They poke fun of me for speaking somewhat broken Spanish, being a little quirky when I dance salsa, and not "looking Hispanic," whatever that means. My friends in New York, however, say I have an accent, use Spanglish phrases, and talk too loud. Sometimes I'm too Hispanic for New York and not Hispanic enough for Miami. I've talked to other friends of mine who moved from Miami to different cities in the United States and they feel the same way.
It's not all negative: In New York, everyone thinks I'm a great dancer and that I know the coolest music; in Miami, I'm the cool cousin with great style.
I'm no less American because I speak Spanish, and I am no less Latina because I speak broken Spanish and was born in the United States. It can be hard to adjust to other people's differences — and there are plenty of people who refuse to. Ultimately I welcome all our inconsistencies — we are such wildly interesting, intelligent, and inspiring human beings.
To read more Heritage Papers from Building Bridges '17 students, click here: Danielle's Blog & here: Domenica's Blog


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| 12.3°C Belfast
Rob Kearney is ready for his latest fight for Ireland's full-back shirt, with fast-rising young gun Jordan Larmour.
The 78-cap Test star has admitted he expects a big tussle with 20-year-old rookie and Leinster team-mate Larmour for Ireland's 15 berth in the NatWest 6 Nations.
Ireland start their Six Nations campaign against France in Paris on Saturday, with 31-year-old Kearney hoping he can make experience trump youth once more.
So, Rob what about full-back sensation Jordan Larmour? pic.twitter.com/XHjRwQMuj8— Sinéad Kissane (@sineadkissane) January 29, 2018
"I just think he's a flat-out winger….if only," said Kearney, of Ireland's uncapped new boy Larmour.
"I suppose throughout my whole career I've always been in some pretty heavy battles with a lot of 15s. I could list them: Felix Jones, Luke Fitzgerald, Geordan Murphy, Girvan Dempsey and then Simon Zebo
over the last few years.
"There's always been a lot of really good players vying for the jersey.
"I've been as impressed as anyone else at some of the stuff he's done over the last couple of months and it's a good reward for him to be called into the squad.
BREAKING: 18 #LeinsterRugby players named in Ireland #6Nations squad, including the uncapped Jordan Larmour. #FromTheGroundUp pic.twitter.com/aRuGfeTaRy— Leinster Rugby (@leinsterrugby) January 17, 2018
"I'd noticed over the last couple of years, my body and how I'm feeling determines a huge part of how I'm playing. Touch wood.
"I've played eight of the last nine games on the bounce now, which is pretty unusual for me over the last few years.
"When my body's in a good place, mentally I'm enjoying the rugby and then you can start putting a bit of form together.
"And when you're in that position, if you've guys coming up behind you, it's good and it definitely spurs you on and has done over the last couple of months."
A week from now we will have played the opening two match of the 2018 #NatWest6Nations!— Guinness Six Nations (@SixNationsRugby) January 27, 2018
Who do you think will win between:
🏉 Wales v Scotland
🏉 France v Ireland https://t.co/OQmTQQDu7f pic.twitter.com/tEkofxdmuK
Ulster wing Jacob Stockdale has shaken off a knock to be fit for the Paris clash, though Munster prop Dave Kilcoyne has remained with his province as he rehabs a knee injury.
British and Irish Lions full-back Kearney knows he must start from scratch to cement his spot in Ireland's line-up, but remains as excited by that challenge as ever.
"I've been lucky enough over the last 10 to 12 years that every year there is a young player who gets a huge amount of hype and I think it is almost par for the course a little bit at the start of the
season," said Kearney.
Tuesday Grind 💪🏼 pic.twitter.com/wcWRzy80KI— Rob Kearney (@KearneyRob) November 21, 2017
"You always have one young guy who is playing superb rugby and they do get a lot of the headline inches. That's something I am used to over the last few years.
"So you've just got to be comfortable in your own skin, confident in your own game and just keep the head down and work hard."


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Maine Lobster Pizza at Georgetown in Lakewood.
(Lisa DeJong, The Plain Dealer)
Updated April, 2015
18515 Detroit Ave., Lakewood.
When chef Gregg Korney (late of Quince in Olmsted Falls) took over the kitchen at Georgetown, he was following a potent legacy. He stepped in admirably, presenting a cavalcade of handsomely prepared dishes. Most feature plenty of flavorful zing.
Standouts among the appetizers are a pair of generously sized pizzas. The manchego cheese-topped Maine lobster pizza with cipollini onions is a treat (a couple could share it over glasses of wine and a salad and leave happy), but the remarkably savory artichoke heart pizza especially shines. Or go for something completely different: if they're available, consider the luscious super-rich duck confit grilled cheese with crusty butternut-squash frites.
Salads are also standouts: light diners may happily settle in over the Bacon Salad with its refreshing vermouth creamy vinaigrette topped with a runny egg (available occasionally) -- but don't hesitate to try (or share) the very good field greens, Caesar or a melange of roasted beets atop a delicious if oddly coated goat cheese crouton with a crust of hazelnut popcorn.
Many of the sides come in the form of stews, ragouts and such, so if you're a straight-up meat-and-potatoes diner you may request more restrained accompaniments. Among the diverse list of entrees, real hits include one special, a stellar charred beef tenderloin with amazingly tasty gorgonzola- and bacon-laced Tater Tots; a wonderful prosciutto-wrapped chicken cutlets, and one night's special, a beautiful cut of halibut seared to a turn.
Before you head over to the nightclub next door -- Vosh, owner Mickey Krivosh's latest addition to his stretch of Detroit Road -- consider dessert. We enjoyed the creme brulee, loved the tad-too-sweet blueberry sorbet and quarreled over last bites of the intensely chocolatey Baked Mocha.
Contact: 216-221-3500.
Online: georgetownrestaurant.net
Hours: 5-10 p.m. Monday-Saturday.
Prices: Appetizers and Small Plates, $12-$20. Salads, soups, $8-$12. Pastas, $10-$18. Entrees, $18-$30 (some specials, higher). Desserts, $6-$8. Bar menu available.
Reservations: Recommended on weekends.
Credit cards: All major.
Cuisine: Contemporary American.
Kids: Georgetown is an adult-oriented eatery. Kitchen will accommodate requests for pizza, chicken and pasta.
Bar service: Full bar, with a moderately long wine list that's heavy on reds. Good selection, though most bottles cost $40 or more.
Accessibility: Easy entrance through rear door, though dining room is on two levels. Bathrooms are on upper level.
Grade: * * *


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Nostrums And The Healing Power Of Suggestion
Painful Arm And Trunk Conditions
Mental States Of Disappointment
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Secondary Personality
Mental Relaxation
Character As A Therapeutic Asset
Lumbago And Sciatica
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Dangers Of Hypnotism
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Definite Dreads
Cardiac Palpitation And Gastro-intestinal Disturbance
Under the head of Adjuvants and Disturbing Factors in the psychic
treatment of patients come the various phases of life which make for
and against such a favorable state of mind as predisposes to the
continuance of good health, minimizes inhibition, and adds to
favorable suggestion. By modifying the modes of life, an ever renewed
set of suggestions is initiated. By definite instruction and advice
with regard to exercise, position, training, habit, pain, occupation
of mind and diversion of mind, patients may be profoundly influenced,
and gradually made to take on an entirely new attitude of mind towards
themselves. These chapters, then, while apparently much more concerned
with physiotherapy than psychotherapy, are really directions for the
use of such physical methods as by frequent repetition make the most
valuable suggestions. There is probably nothing more valuable in the
ordinary application of psychotherapy than these various auxiliaries,
with their power to remove disturbing factors, while, on the other
hand, nothing aids more in bringing relief for many conditions than
the removal of certain disturbing factors.
There is now a general recognition of the fact that suggestion in the
waking state can in most cases be as therapeutically efficient as
hypnotism, and is probably even more enduring in its effects when
successful, without the dangers and sequelae connected with hypnosis.
Every idea tends to act itself out. When we crave something, when
there are active ideas of desire, there usually are movements of our
flexor muscles. These affect the hands especially. At moments of
hatred, detestation or abhorrence our extensor muscles are affected,
as if we would wave these things away from us. There may even be an
involuntary turning of the trunk muscles, as if we would no longer
face what is abhorrent, though the repulsive thing may be present only
to the mind. It is not far-fetched to argue that, since the voluntary
function of muscles is thus influenced, other functions are also
touched by emotions, ideas, trains of thought, especially when the
mind is much concentrated on them.
Bishop, the so-called mind-reader, whose exhibitions attracted much
attention in London and New York some years ago, confessed that his
feats were accomplished mainly through muscle reading. He would permit
a committee to select a book in a library in a certain house, and even
a particular page of that book, and then, blindfolded, sitting
with the committee in a carriage with his hand on the forehead and the
arm of one of the committee, he would direct just where the carriage
should be driven and would, while always continuing his contact with
the member of the committee, go to the particular house and room,
select the special book, and eventually find the page. There was no
opportunity for collusion in some of these feats. The most startling
things were often accomplished by the system of forcing a choice which
prestidigitateurs use in order to compel the taking of the particular
card by suggestion (though all the time they seemed to be leaving
absolute liberty of selection to the person), but there was much,
besides this, required to accomplish what he did. He said that there
were always involuntary muscle movements, little starts and tremors
that guided him in his work. Other exhibitors have been able to use
this to a considerable extent, though not with Bishop's success. That
our thoughts can be read in our muscle system is interesting and
valuable confirmation of the unconscious tendency of ideas to affect
the body.
When a single idea occupies the consciousness it will, some
psychologists insist, necessarily act itself out unless some
distracting thought prevents it. We know how difficult it is to stand
at the edge of a height, say at the brink of a waterfall or on the
cornice of a high building, or to look down a mine or elevator shaft,
because the thought comes to us, how dreadful it would be to plunge
over. As a consequence of this insistent idea taking possession of our
consciousness, we have the sense of falling, we become tremulous and
have to withdraw, or we would actually fall, or find in ourselves a
tendency to throw ourselves over. There are persons who cannot even
sit in the front row of a balcony because of the constant effort
required to neutralize the suggestion that they may fall or throw
themselves over its railing. Curious sensations become associated with
this idea--a feeling of numbness and tingling in the back, sometimes a
girdle feeling, sometimes a sense of suffocation. All of these are due
to the concentration of attention on a single idea and its
Very few men, shaving themselves with an old-fashioned razor, have
not, at moments of worry and nervousness, sometimes had the thought of
how easy it would be to end existence by drawing the edge of the razor
through the important structures in the neck. Some are so affected by
this thought that they have to give up shaving themselves. It is a
surprise usually to find how otherwise sensible, according to all our
ordinary standards, are the individuals who confess to having had
annoyance from such thoughts. This illustrates how strongly suggestive
the concentration of attention may make an idea, and how much a single
idea, when it alone occupies the center of consciousness, tends to
work itself out in act, though there is no reason at all for willing
in that direction. It is not improbable that in some inexplicable
cases of suicide the tendency has actually worked itself out.
The expression, "he is a man of one idea," enshrines in popular
language the conclusion of psychologists that if a single idea is
present in the mind it will surely work itself out. We all know how
much men of one idea accomplish. All their powers, physical and
mental, are brought to bear on its development. Obstacles that deter
other men, conditions that prevent others from daring even to think of
doing the thing, seem as nothing to the man of one idea, and in
spite of discouragement, and even apparent failure, he often succeeds,
notwithstanding obstacles that seemed insurmountable. What is thus
true in the practical world is paralleled, for both good and ill, in
the microcosm of the human body. A man who has one idea to urge him on
is capable of accomplishing things in spite of pains and aches and all
sorts of disturbances of function. On the other hand, if the one idea
is unfavorable, then, in spite of a heritage of good physical and
mental powers, his efficiency is inhibited. If a man gets an idea that
there is something the matter with any organ, and concentrates
attention on it, he will surely disturb the function of that organ.
Just the opposite, however, will happen in case, even with physical
defect, he believes that there is nothing the matter, or only
something that can be overcome. This is the power of faith as
illustrated in the various forms of faith healing, from mental science
to Eddyism and the rest.
This is the power that the physician must learn to use. In The
Lancet for November, 1905, Dr. J. W. Springthorpe, writing on the
"Position, Use and Abuse of Mental Therapeutics," said:
Few indeed are the medical practitioners who daily prescribe
suggestion as well as diet, hygiene and drugs. Yet the physician who
makes even a minimum effort in this direction often does more for
his patient than his more highly qualified confrere, who makes none.
To some, and they naturally the most successful, this endeavor comes
without conscious search, and improves with experience, but in some
measure it may be acquired by all and no one who has become familiar
with its powers will henceforward be content to remain without its
constant aid.
This power is thoroughly exploited by the irregular practitioner, and
the regular practitioner is bound in duty to learn to use it just as
What is true for the lesser faculties is eminently true for our most
important faculty, the intellect. We all know how intellectual
training enables us to accomplish without difficulty what at first
seemed almost impossible. Not only that, but we acquire the power to
devote ourselves to a subject that was at first irksome, if not
actually forbidding. There are educators who insist that this
discipline of mind, by which the power to devote ourselves to what we
do not care for is gained, is the principal fruit of genuine
education. It has been lost, or at least impaired to a great degree,
by educational experiments, especially those related to the elective
system which pushed interest, instead of discipline, into the
foreground of education. In the same way the power of self-control,
and the faculty of self-denial, so precious to the human race, have
been lessened by the methods of training which omitted the
consideration of these and emphasized the idea of personal comfort.
Much can be done to make the unpleasant things that are inevitable in
life not only tolerable, but actually to give a satisfaction
surpassing selfish pleasure. It is this discipline that is needed in
psychotherapy at the present time and the physician must endeavor to
encourage it by every means in his power.
The one purpose of the use of suggestion in therapeutics, then, is to
secure as far as possible concentration of mind on a single idea. This
is what is done in hypnosis, but frequently in such a way as to leave
the idea to work out unfavorably associated suggestions. If
there could, in the conscious state, be the same absolute
concentration of mind on an idea, a great force for good, without
accompaniment of ill, would be secured. Experience has shown that with
patient effort and definite methods such concentration of attention on
a single idea can be secured, at least to such an extent as to make it
efficiently therapeutic.
Ordinarily, suggestion accompanies the material remedies that the
doctor prescribes. He must emphasize just when and how the medicine is
to be taken, and it is well to emphasize the effects that are expected
and just about how they will come. If he is prescribing a tonic, he
does not merely say before meals. He specifies from ten to twenty
minutes before meals, according as he wishes it taken, with a definite
amount of water, stating that the taste of it will excite appetite and
that only food in reasonably liberal quantities will satisfy the
craving produced by it. If he is prescribing a laxative, he states
just when it should be taken and when its effects may be expected. The
arousing of expectancy does much to relax inhibition and to permit the
flow of nervous impulses that may be helpful. If a sleeping potion is
given, the patient is directed to compose himself for sleep
immediately after it is taken, or to take it just a definite time
before he gets into bed, and then to expect its action in the course
of twenty minutes or a half hour, designating rather definitely just
when it shall have its climax of effect. Two or three things done
together, as, for instance, a gentle rubbing with cool water over the
body to produce a glow, a warm foot-bath, and then a sleeping potion,
will combine to produce a climax of physical and psychical effect.
In many conditions that come for treatment to the modern physician,
the physical remedies are much less important than the psychical. This
is particularly true for the affections known as psychoneuroses, in
which some slight nervous disturbance is exaggerated into an extremely
painful condition or a disturbing paralytic state; in the so-called
hysteria of the older times; in the drug habits; in the sex habits; in
the over-eating and under-eating habits, and then with regard to
dreads and other psychic disturbances connected with dreams,
premonitions and the like. In all these cases it is important to
secure concentration of the patient's mind on a neutralizing
suggestion. This must be done deliberately and in such a way as to
secure thorough concentration of attention. It is often a time-taking
process, but nearly everything worth while requires time, and the
results justify the expenditure. Methods mean much in the attainment
of this. They must be impressive, the patient must be convinced of the
power of the physician to help him, and he must have trust in the
efficacy of the mode of treatment.
The patient should be put into a comfortable position, preferably in a
large, easy arm-chair, should be asked to compose himself in such a
way as to bring about thorough relaxation of muscles, and then to give
his whole attention to the subjects in hand. Occasionally the arms
should be lifted and allowed to fall, to see whether relaxation is
complete, and the knee jerks may be tested, to show the patient that
he is not yet allowing himself fully to relax. There should be no
lines in the face: the muscles around the mouth, and especially those
in the forehead, should relax. It is surprising how much can be
done, sometimes by slight touches on the forehead, to secure this. The
patient should then be made to feel that the tension in which he has
been holding himself, and which makes it so difficult for him to
relax, has really been consuming energy that he can use to overcome
the tendencies to sensory or motor disturbance, or to supply the lack
of will which makes him a victim of a drug or other habit, or takes
away from him that mental control that would enable him to at once
throw off dreads and doubts and questionings and bothersome
premonitions which now, because of the short circuiting on himself
through worry and nervousness, he cannot do.
Two or three seances usually show a patient how much better control
over himself even a short period of relaxation will give. He comes out
of a ten-minute session of relaxation, during which he has been talked
to quietly, soothingly, encouragingly, with a new sense of power.
Often he feels that there will be no difficulty in overcoming his
habit. This may pass, of course, but he has received a new idea of his
own resources of energy and self-control.
In most cases it is well, after securing relaxation, to ask the
patient to close his eyes gently and to keep them closed till all his
muscles are relaxed. Then suggestions may be made to him with regard
to his power to control cravings, and to put away doubts and
questionings, because, after all, as he sees them himself, they are
quite irrational and entirely due to habitual tendencies that he has
allowed to grow on him. A concentration of attention on the idea, not
only of conquering but of being able to conquer, will be secured.
Unless this complete attention can be had, suggestion in the waking
state may not prove efficient. There are nervous, excitable people for
whom, at the beginning, it will be quite impossible to secure such
relaxation and peaceful quiet as will be helpful to them. For these a
number of seances may be necessary, but on each occasion a little more
of quieting influence is secured.
In recent years, this quiet, peaceful condition, with eyes closed,
thorough relaxation and absolute attention, has sometimes been spoken
of as the hypnoidal state. If it be recalled that hypnos in Greek
means sleep, and that this is a state resembling sleep with the
restfulness that sleep gives, the term is valuable in its suggestions.
If, however, the word is connected with hypnotism, then there may be
an unfortunate connotation. This state is entirely free from the
dangers of hypnotism, and instead of making a patient dependent on his
physician, teaches him to depend on his own will. It is not a new
invention as this term hypnoidal might seem to indicate, but is as old
as our history at least.
General Principles Of Psychotherapy
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