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98-Pound Weight-Loss Story
Before and After: One Inspiring Woman's 98-Pound Weight Loss
There are thousands of real women with weight-loss stories that serve as serious motivation and offer a wealth of knowledge from their experience. We recently chatted with one Michigander, Lulu, who was compelled to start her healthy journey after she was hospitalized for a weight-related health issue. Learn Lulu's tried-and-true tips for sustainable success — and check out her amazing before and after shots!
Lulu: Before
POPSUGAR: What made you decide to start?
Lulu Rubens: It wasn't one thing, it was the culmination of many. I grew up an active and healthy kid, but with the passing of time came a lot of unforeseen obstacles. After a long and painful climb to my heaviest, I finally decided I couldn't take it anymore. Walking, breathing, standing up — really just moving in general — it all became laborious. My health began to deteriorate, I spent time in the hospital with elevated liver enzymes due to my weight, and never feeling OK. I finally woke up and thought to myself, "Where did you go? Who is this person?" When I couldn't take it anymore and when I couldn't go any deeper down, that was when I knew I needed to make a change.
PS: What's your favorite way to work out?
LR: I love cycling. I love going fast and being outside, so it never gets old for me. I ran a ton at the beginning of my weight-loss journey, reaching five miles as my longest, sustained running period. It's funny saying this now, but I find workouts that challenge me the most are the kinds that keep me coming back for more.
PS: What's your weekly exercise schedule?
LR: I have found that it is really hard to find time to work out when working full-time, but I always find time to walk — no matter how long or short the distance may be. I'm passionate about cycling, and I try to ride for an hour at least four times a week. When I began the process of losing weight, I made it a point (with the help and motivation of my friend and health coach, Ricki) to work out four to six times a week, not including my daily walks. I heard somewhere that sitting is the new smoking, so I make sure to avoid too much of that.
PS: How do you keep workouts exciting?
LR: When I first dedicated myself to getting healthy, I would exercise at a place called Real Ryder Revolution, which is basically supercharged indoor cycling. I try to translate exercise into activities that keep me interested like biking, hiking, and tennis. I find that creating a really good playlist and changing my environment frequently keeps exercise in the "activity" category rather than a necessity or a "task."
Lulu: After
PS: How much weight have you lost?
LR: A total of 98 pounds.
PS: What was the first big difference, other than the number on the scale, that really made you feel proud and excited?
LR: For me, there were a lot of things. Being able to wear old clothes, going to the store and fitting into something as opposed to nothing, going up the stairs and walking without losing my breath, exercising and not feeling embarrassed by the way I looked — those were the changes that made me not only feel proud and excited, but motivated to keep going.
PS: How do you track your weight loss?
LR: I used to blog about it to hold myself accountable at Break The Weight, an online resource I created with my friend and health coach, Ricki Friedman. I chronicled my entire journey with her support, and it was a major source of inspiration and support for me. I stopped blogging to focus on completing undergrad and keeping up my healthy habits definitely became more difficult. Now, with a new career and long, unpredictable work hours, I find that keeping track of my food and weight with the Weight Watchers iPhone app, along with daily writing (weight-related or not) are the most beneficial tools I can use to maintain the lifestyle I worked so hard to call my own.
PS: What's a typical day of meals and snacks?
LR: I like to fill myself up in the morning so I go without reaching the point where I'm starving by 10 a.m.! Eggs are my favorite morning meal; I'll make two eggs (any style I prefer), a piece of toast, or I'll make oatmeal and an apple or some kind of fruit. For lunch, I'll typically have a salad, dressing on the side, some kind of fish or chicken, and I always go easy on the cheese. For a midday snack, I keep unsalted nuts (almonds and cashews are my faves) on my desk and make sure to have a handful before leaving work. For dinner, I go the smallest. My dinners don't have to be so "dinnery," if that makes sense. Sometimes peanut butter and an apple after four to five ounces of chicken breast will do it! Other times, especially if I go out to dinner, I try for salmon or sashimi.
PS: What's the range of calories you eat per day?
LR: I don't count calories because Weight Watchers does it for me, but I'd have anywhere from 1,600 to 2,000. I'm not a fan of starvation. It doesn't work, and I'd rather make up for extra caloric intake by working out.
PS: What are the healthy staples that are always in your fridge?
LR: Apples, peanut butter, berries, eggs, and almond milk.
PS: How do you strategize for meals out?
LR: Order everything on the side! Ricki taught me that, and it's so important. Also, never be afraid to be annoying — being healthy is more important than satisfying an impatient server. Typically, a lot of eating out is not conducive to successful weight loss, but everyone has to do it now and again, so I say have zero shame in being picky.
Do you have an inspiring before and after story to share? Message us on Facebook and give us a few details of your journey. We might even profile you, like Lulu, on the site!

subset: commoncrawl


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Neuroscience has come under scrutiny for its involvement in an array of mind control initiatives and other ethically questionable research. But at least one neuroscientist from Sweden has gone on record to caution against the increasing dangers of Electromagnetic Fields (EMF) on human beings and other living organisms, as you will see in the presentation below.
Our modern world is creating an electromagnetic soup filled with electrical pulses, radio frequencies, computer screens, wireless signals, as well as personal devices such as cell phones and gadgets that are emitting damaging radiation. There are many peer-reviewed scientific studies which are drawing conclusions that should concern us all, but particularly young children and pregnant women. In fact, the debate is heating up to such a level that government agencies are even infighting over the matter, as evidenced when the Department of the Interior recently sent a letter with their own scientific papers chastising the FCC for using standards that are 30 years out of date. As the DOI stated, the concern is not only in the negative health effects upon people, but upon wildlife as well.
Please listen to Professor Olle Johansson, PhD as he offers a comprehensive view of the many issues surrounding EMFs, including an industry-wide attempt by telecom to cover up the negative consequences. His information is echoed by the recent reversal of a ruling in Maine which had everything to do with industry pressure and influence. Professor Johansson also addresses what we can do to protect ourselves and our environment from the impact of EMFs.
Dr. Johansson is Associate Professor in the Neuroscience department of the world-renowned Karolinska Institute in Stockholm, Sweden. This presentation was filmed at a technical seminar on the Environment and Health in Barcelona, Spain. It is a key presentation, as he is speaking to medical practitioners, not only to a lay audience. Nevertheless, it's a very straightforward and easily understood lecture.
Particularly troubling is his opening sequence which recounts the long history of known negative health effects.
He also asserts that all people are hypersensitive to EMFs and are being radiated in the classical way that we would think of as related to major events such as Fukushima. The health effects are long term – including DNA fragmentation – and also must be addressed as a cumulative threat.
At the very least, Professor Johansson asserts, EMFs very easily can be linked to a growing number of allergies, and he urges us to re-evaluate the rise in allergic conditions in tandem with the rise in the use of electronic devices.
Please share this information and help your friends and family make better informed decisions in a world of increased connectivity. Professor Johansson is no Luddite, but a concerned scientist who would like to see a full open debate based on the very troubling scientific health studies he cites.
This video can help to start a debate in your local community and government, before the lowest standards possible continue to be applied to human health and the environment. If you find yourself grappling with the apathy of others, I'd like to leave you with a quote:
"When I die, I want the last thought to be I did my best; not I could have done better." - Professor Olle Johansson
Leave a Reply.
August 2020
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About us
BusinessTravelBureau is a business and event travel company providing full range of services and consultancy in MICE, business and private travel and event management.
What sets us apart is that we never lose sight of the fact that value for money is important, so we create efficient travel plans that make the very best of your budget keeping high standard service. Our MICE and business travel cost structuring programme implies collecting and analyzing statistics of your trips and events and your travel policy, analyzing your work with providers, control and reduction, airlines and hotels agreements management, discount programme, custom-tailored approach to you requests.
Each of our travel consultants has a wealth of knowledge when it comes to business travel. Each of them has over 8 years experience in business travel. That means your corporate travel is in shrewd hands.


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How to print coloring pages of shoes?
Its very simple to print coloring you need or save the picture on your PC. Next you need to send coloring pages of shoes to print.
How to download coloring pages of shoes?
Its all very simple and easy for this you need to either click on the download button or simply save it to your PC with the power of the context menu of your operating system. Save your coloring pages of shoes on the PC and send it to print.
coloring pages of shoes is the best for children.
Coloring is a wonderful and exciting childrens game that very well develops many of the skills of children.


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OKANAGAN – Someone in the Okanagan is one million dollars richer after getting an exact match in the Lotto 6/49 Guaranteed Prize Draw Breakdown yesterday, Dec. 16.
According to the 6/49 website, the prize has yet to be claimed but was sold somewhere in the Okanagan.
Guaranteed Prize draw prizes are not shared with other winners and not carried over to the next draw. The ten digits chosen must match those drawn exactly in the order they appear to win.
The numbers drawn were 05509935-01. These numbers are not official, visit the B.C. Lotto Corporation website for more information.
To contact the reporter for this story, email Adam Proskiw at email@example.com or call 250-718-0428. To contact the editor, email email@example.com or call 250-718-2724.


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Samuel L. Jackson reads an unfinished work by James Baldwin in the ever more timely documentary "I Am Not Your Negro," which expands just 30 pages of notes on a planned book, "Remember This House," into a full-length feature through archival footage and voiceover taken from Baldwin's books, essays, interviews, broadcasts, speeches and films.
Baldwin planned a book on the lives and assassinations of Medgar Evers, Martin Luther King Jr. and Malcolm X. This film takes the planned structure of that book and utilizes it for a documentary about those three men through the lens of Baldwin's work. We learn not just about those civil rights leaders, but about Baldwin, whose work is classic, yet chillingly and entirely current.
This Academy Award-nominated film, which came out before the recent Charlottesville events, was already incredibly prescient and relevant, and you literally cannot tell the difference between footage from the 1960s and, when in black and white, footage from this decade. Photographs of men holding up signs with swastikas that say "White Supremacy" could be from the last millennium or the last month.
In our era of hot takes and a 24-hour news cycle of frothing talking heads, the experience of watching the carefully chosen, evenly spoken words of Baldwin, a writer, is truly humbling. His measured, reasoned responses spoken by Jackson and, most powerfully, by Baldwin himself — on "The Dick Cavett Show" and others — are truly eye-opening. You think you know all about what he's going to say — of course equality is good! — but the intelligence and clarity of his words is breathtaking.
What an arch, dignified, thoughtful man, and how (unusually) reserved a performance we get from Samuel L. Jackson, whose famous voice is known for its quality of outrage. Baldwin is humbly aware of his own limitations when he compares himself to his close friends whom he sought to write about, admitting he does not share the responsibilities they do, and admitting the privilege he took when he left the United States for Paris. He describes so clearly the advantage this perspective gave him, and what drove him, reluctantly but inescapably, back to his native country. He felt it was time to pay his dues.
The film also brilliantly weaves in film and television of the time, with clips of a range of culture, from Stepin Fetchit to Sidney Poitier, the garish "Gong Show" and the melodramatic "Uncle Tom's Cabin." One cannot argue that things today have improved very much when Baldwin says, "There is really little difference between entertainment and narcotic."
His opinion on so many aspects of American life is searing, caustic and fairly bleak, but by the film's end it is hard to disagree with much of what he says. He takes every supposed enlightened impulse and sees through it. He explicates the problem of racism as so much more profound than we want it to be. When he describes Bobby Kennedy saying that in 40 years America may see a black president, Baldwin scoffs and reads Kennedy's statement with the addendum "If you're good." He rejects the condescending olive branch.
I didn't want to watch "I Am Not Your Negro." I felt uncomfortable just writing the title. I thought it wasn't "for" me. I thought I didn't need to be exposed to whatever I presumed it had to say. I was very wrong. This was a very profound experience, artistically and culturally. Baldwin reserves his harshest criticism for just such a person, an example of which he gives as "the Kennedy brothers," not malevolent but "apathetic and ignorant." In the words of Baldwin, "Not everything that is faced can be changed but nothing can be changed unless it is faced."
"I Am Not Your Negro" is currently available to rent, and to stream for free on Hoopla through the Mobile Public library.
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WorldFish is an international, nonprofit research organization that harnesses the potential of fisheries and aquaculture to reduce hunger and poverty. Our publications database contains WorldFish publications and references to WorldFish research published in refereed journals and periodicals.
Featured Publications
Most Viewed
Poverty alleviation and resource governance are inextricably related. Mainstream resource management has been typically criticized by social scientists for the inherent power imbalances between fishery managers and small-scale fishing communities. Yet, while a number of mechanisms of collective action to address these power imbalances have been developed, they remain undertheorized.
This annual report highlights some of our key achievements over the past year as we progress towards our impact targets. In Asia and Africa, our genetic improvement program took a major step forward with the use of genomic selection tools to introduce characteristics such as disease resistance and feed efficiency into our improved tilapia strains.
Rural communities in Solomon Islands rely heavily on coastal fisheries for food and income. However, coral reefs, mangroves and seagrass are degrading in many areas because of overharvesting, pollution and unsustainable land-use activities such as logging. The degradation of coastal fisheries has big implications for the food security and livelihoods of rural communities.


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Chesterfield MO Dental Implants
Anyone missing one or more teeth knows how tooth loss can make you feel uncomfortable while smiling or eating. You may even try to avoid social situations because you lack the confidence of a great smile, which can lead to reduced self-esteem and even depression. But with beautiful, strong surgical dental implants, your lost teeth can be restored with a natural look, and that can return your healthy smile – and your confidence.
Dental implants are becoming the new standard of care for tooth replacement. Chesterfield dentist Dr. Robert Rahm has the ability to restore your youthful smile, whether you are missing one or several teeth. Today's dental implant treatments can change your life.
Why Choose Dental Implants?
Did you know that tooth loss can lead to bone loss? When a tooth is lost, the bone underneath it shrinks away. Not only does tooth loss affect your smile, it also changes the shape of your face, often causing you to look prematurely aged. The loss of the tooth surface can also change the way you bite, putting extra pressure on your remaining teeth and causing more problems over time.
Dental implants offer a wide range of benefits as a restoration option. They are strong, long-lasting, and look and act just like a natural tooth. Surgical dental implants help minimize bone loss and keep your bite balanced, which in turn helps to keep your whole mouth healthy.
Implants can give you back the self-confidence, appearance, and comfort you desire. With our reconstructive dental implant options, you can have peace of mind knowing that integrity and balanced support has been restored to your entire mouth.
What Are Implants?
Dental implants consist of two parts: the implant (or artificial root) and the restoration. A biocompatible titanium implant is inserted into the jawbone, where it actually fuses with the natural bone through a process called osseointegration. The osseointegration process creates a sturdy and long-lasting foundation to attach the restoration.
The restoration can consist of a single crown or multiple teeth on an implant-supported bridge. The implant-supported bridge utilizes two or more implants to create a sturdy, natural-looking restoration of two or more teeth in a row without altering the healthy adjacent teeth. Implants can even be used to secure dentures with special clasps, giving you a sturdier bite than traditional removable dentures.
How Long Do Implants Take?
Completing dental implant treatment used to be a months-long process. The implant had to be placed and allowed to fully heal, then uncovered to place the restoration. Improvements in implant technology and techniques allow us to now place your implant and restoration during the same visit in some cases. To find out if you are a good candidate for immediate implant placement, call our dental office in Chesterfield, MO to schedule a consultation. Dr. Rahm will be happy to discuss your treatment options with you and help you select the best option for you and your teeth.
Today's dental implants are a fast, safe, and reliable treatment option to restore your missing teeth. When all is said and done, implants look and feel like natural teeth and can last a lifetime.
All-on-4 in Chesterfield, MO
The All-on-4 treatment is a high-end method of designing and placing dental implants, as well as placing your denture in the same day. By using an angled implant placement approach, Dr. Rahm can place a full arch of teeth without bone grafting, even in situations of low bone density. If you need to replace all teeth in your upper or lower arch, the All-On-Four procedure, created by Nobel Biocare, is an efficient, advanced way to restore a healthy, attractive smile. Our doctor has helped many Missouri residents restore their smiles with this innovative procedure.
Using 3-D imaging and CAD/CAM technology, our implant dentist is able to design a row of strong dental implants anchored into a titanium framework, providing a very stable and enduring foundation for your new smile. With this special imaging software, the dentist is able to select the strongest dental implant sites and plan your entire arch restoration for maximum results. Thanks to this advanced technology, we are able to provide whole arch replacements with an unparalleled level of accuracy and precision, allowing you to eat, chew, and speak normally with a carefully balanced bite.
Rediscover Your Best Smile With Dental Implants
If you are interested in dental implants or would like to learn more about restoration options for missing teeth, contact our Chesterfield dental office today to schedule a consultation. Click HERE to read more about Dr. Rahm's extensive training in Dental Implants.


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The Parks & Recreation Department serves 6,000 patrons each year. We seek to provide high quality recreational classes as both social and purely fun outlets for our residents. We look to put on successful community-driven events and maintain our wonderful recreational green spaces. In any given year, the Department offers 160 programs aimed at both children and adults. Classes fill quickly, so register early. Be sure to take part in our Independence Day Activites including a Concert in the Park/Food Tasting on July 3rd, and a 5K Run, Parade & Festival on July 4th!
Michael Hall joined the group Riverside Parks & Recreation 7 years, 10 months ago
Sheila Daily joined the group Riverside Parks & Recreation 8 years, 5 months ago
Annie Hanrahan created the group Riverside Parks & Recreation 8 years, 6 months ago


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What is involved in obtaining a Phase I ESA from KEM?
The requirements for a Phase I ESA include:
- interviews with past and present owners, operators and occupants;
- reviews of historical sources of information;
- reviews of federal, state, tribal and local government records;
- visual inspections of the facility and adjoining properties;
- consideration of commonly known or reasonably ascertainable information; and
- assessment of the degree of obviousness of the presence or likely presence of contamination at the property and the ability to detect the contamination by appropriate investigation.
Once KEM has the address of the property, a complete property history, including Sanborn fire maps, aerial photos and title history is ordered. KEM also obtains a listing of actual and potential sources of pollution within a one-mile radius of the property. After these items are obtained, KEM makes a physical visit to the property/building to conduct interviews and a visual assessment of existing environmental conditions on the property and on adjacent properties. Within 2 weeks after the site visit, KEM produces a complete report of the Phase I ESA and delivers the report electronically to the client.


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Two-In-One Punch Knocks Out Drug Resistant Cancer Cells
(PhysOrg.com) -- Cancer cells, like bacteria, can develop resistance to drug therapy, leading to relapse of disease. One approach showing promise in overcoming multidrug resistance in tumors is to combine two different anticancer agents in one nanoscale construct, providing a one-two punch that can prove lethal to such resistant cells. An example of this approach appears in the journal Small.
Huixin He and Tamara Minko led a team of investigators from academia and industry that used porous silica nanoparticles to deliver to cancer cells a traditional anticancer drug together with a therapeutic small interfering RNA (siRNA) molecule. Doxorubicin, the anticancer drug, kills tumors by triggering a form of cell death known as apoptosis, while the siRNA the researchers used suppresses the production of the protein Bcl-2, which malignant cells produce to stop apoptosis.
To create this two-for-one therapeutic, the investigators first load doxorubicin into the pores of silica nanoparticles and then coat the nanoparticle with spherical polymer nanoparticles known as dendrimers. The dendrimer-coated nanoparticles bind tightly to siRNA molecules, creating the novel therapeutic. When administered to multidrug resistance ovarian cancer cells, the nanoparticle formulation was over 130 times more lethal to the cells than was free doxorubicin. Most of this increase in anticancer activity resulted from the effects of the siRNA therapy.
The researchers noted, however, that since the nanoparticle uptake appears to be endocytosis mediated, and the doxorubicin delivered into the nucleus and perinuclear region of the cell, it is likely that this therapeutic approach is also able to bypass the pump mechanism cancer cells use to remove drugs that enter the cell via diffusion pathways. The researchers also found that the nanoparticles release very little of their doxorubicin payload outside of the cells, suggesting that the nanoparticle-based therapy might reduce the side effects associated with doxorubicin treatment.
This work, which was supported in part by the National Cancer Institute, is detailed in a paper titled, "Co-delivery of Doxorubicin and Bcl-2 siRNA by Mesoporous Silica Nanoparticles Enhances the Efficacy of Chemotherapy in Multidrug-Resistant Cancer Cells." Investigators from Carl Zeiss SMT and Merck & Co. also participated in this study.
An abstract of this paper is available at the journal's Web site.
Provided by National Cancer Institute (news : web)
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A Department for Transport report published on Monday concludes that reducing motorised traffic speed is the single most effective way of increasing the safety of cyclists on British roads.
The 'Infrastructure and Cyclist Safety' report was produced by Transport Research Laboratory (TRL) for DfT, and included an analysis of previously published data relating to cycle safety on road networks in Britain and on the continent. In particular, the review looked at the effectiveness of cycle paths, traffic calming and integration/segregation methods.
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The report coincides with increasing unrest among urban cyclists who feel that they are being put at unneccessary risk from other road users. There have been several high-profile cyclist deaths at known junction black spots in recent months, highlighting the need for action.
"Of all interventions to increase cycle safety, the greatest benefits come from reducing motor vehicle speeds. Interventions that achieve this are also likely to result in casualty reductions for all classes of road user," the report found. However, it was noted that high vehicle speed wasn't always a contributing factor as slow-moving lorries also posed a problem.
The report also records that most injuries to cyclists occurred at road junctions – and that junctions where cycle paths meet the highway presented a very high risk to cyclists.
Two effective methods of increasing cycle safety at busy junctions were outlined: the continuation of cycle lane markings across a junction and the use of signals that allow cyclists through junctions before motorised traffic.
Controversially, the review found that "there is little evidence in the UK that marked cycle lanes provide a safety benefit, although they may achieve other objectives". It was recorded that cycle lanes often ended abruptly, were poorly maintained, frequently included drains, were used by other traffic including parked cars, and sometimes required the cyclist to stop frequently where they were intersected by side roads.
The most significant risk factors to cyclists involved in single-vehicle incidents were slippery road surfaces due to wet weather and defective road surfaces. In multi-vehicle incidents, speed limit and encounters with other road users at junctions posed the greatest risk.
The report noted that there were several infrastructure elements that are present in continental road networks – such as the Netherlands – that could be implented in the UK to increase cycle safety, particularly in towns and cities. These, the report outlined, could only be achieved with sustained investment over decades; a willingness to prioritise cycle traffi; and a multi-faceted approach seeking to increase cycle safety and cycle use together.
The report will be used as part of a wider 'Road User Safety and Cycling' research programme undertaken by TRL on behalf of DfT.
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Johnny Cash's Bootleg Volume II: From Memphis To Hollywood comes out today. It's jam-packed with 57 tracks, ranging from 1955 through the late '60s. We've got an exclusive audio peek at the "Country Boy" demo. Stream it below, and then keep reading for a Cash contest.
Contest, you say? That's right, we've got five copies of the double disc and five not-available-in-stores Bootleg Volume II T-shirts to give away. Just send us an e-mail (include your mailing address), and we'll pick winners on or about March 8, 2011. ARV of prize: $35. Employees of Onion Inc and their families are not eligible, and winning addresses must be in the U.S. Good luck!


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Alex represented me in my divorce, and I wouldn't be where I am now without her!
The first time I met Alex she gave me a good impression by giving me a roadmap the divorce process. As someone who is very detail oriented knowing what to expect is very important. She was personable, listened to me and I liked the idea of having a female attorney. Alex and her staff are very approachable and always returned my calls, unlike other attorneys I have worked with.
One of my biggest motivators during the divorce process was to be a good example for my daughter. Even though I had financial fears and felt like my world was falling apart; I was her biggest role model, and I had to show her that I could move on with my life without regret and that I didn't need a man by my side to have dignity and to be respected. My daughter, at 25 years old now, recently finished her Master's degree in neuroscience, and yesterday she paid off all her student loan debt. Needless to say I am proud, and she is doing great as well.
I am still financially recovering but that will be corrected in a couple years. I am happy to say that life is normal again now, I am ok with being myself. I am happy answering to myself alone and my friends and family tell me that I look happy. I hope that someday I can return the favor that so many gave me by helping others that are also going through a divorce.


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Take 10: Tips to Measure Your Trade Show Success in Real Time
- Presenter:
- Rob Murphy
- Released:
- Fri., Apr 5, 2013 11:00:00 AM
- Length:
- 10 minutes
How do you respond when the boss asks, "How was the show?"
When reporting trade show results to upper management, presenting the return on investment is essential. With trade shows, you can record an almost endless amount of dataimpressions, contacts, leads, and salesthat can provide measurable results with an actual value. Sounds daunting, but it doesn't have to be.
In just 10 minutes, you'll learn easy, do-it-yourself tips for measuring your trade show programin real time.
Rob Murphy is the chief marketing officer of MC2, a leader in the exhibit and event marketing industry. His background is in building effective marketing tools in face-to-face, print, video, interactive electronics, Web-based solutions, and training. Located in Chestnut Ridge, NY, Murphy directs all marketing efforts for MC2, including the Exhibitor FastTrak seminar program and new sales initiatives.
Who Should Attend?
If you're a marketer who's looking for an easy way to measure the effectiveness of your trade show or event, this Take 10 is for you!
What Will You Learn?
- Small metrics you can measure as you go
- How to justify your trade show spend with the information collected from the event
- How to improve your event ROI and, ultimately, be a better planner, strategist, budget cop, and a more effective marketer
About our Take 10 Program
In just 10 minutes, each Take 10 video tutorial features step-by-step instructions on a narrow topic. Packed with takeaways, every episode comes with a handy one-page checklist, so there's no need to take notes. Just download the PDF. PRO members can now watch Take 10 tutorials using the MarketingProfs mobile app. Download the iPhone or Android app, and get smart on the go!
Register Now!
You have two choices. You can pay as you go, buying single sessions that interest you. Or you can buy a PRO membership, and attend all our new PRO seminars and Take 10 webcasts over the next year, plus watch hundreds more from our library on-demand.
- Seminar Help & FAQs
- Call our PRO Hotline: (866) 557-9625
- Contact firstname.lastname@example.com
- Learn More About Our Seminars


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Welcome to my sacred space. Each item on this cork board is a story that would take a few days to tell. It is my sanctum, the detritus of my life and others that helps to steer me. At a glance, a piece of fabric, a black pouch, a posed photo. But the psychic weight. Wow. It takes a lot to pass muster and make it onto this board. How much space do you need to feel creative? If you only have one board for inspiration, what's on it? What makes the cut?
Join us on Facebook and upload a picture of your space, we would love to see it!


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But we are not here to malign this film worthy of Mystery Science Theater 3000 sweeps weeks programming. We are here to talk of the film's most heavenly body. Space Station 7. Granted, it looks like a floating metal boob, but hey, the special effects behind it were...well, they were pretty bad, even for the time period. Space Station 7 is where the alien invader's supreme leader, their "Ruler" lived and/or worked. In the film, The Ruler is played by drag queen Bunny Breckinridge. Breckinridge would go un-dragged in the role, a role that would stand as his only film appearance. Bill Murray deliciously played Breckinridge in Tim Burton's 1994 biopic, Ed Wood.
That's it gang. See ya 'round the web.


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Tis the way of the Taz my young padawonjaymill230 wrote:I think its safe to say, this mans introduction thread has been officially hijacked
Please make your first post here, and familiarize yourself with TAZ Forums by taking a moment and reading the stickies. Spank-you...errr....thank-you...and enjoy your stay!
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- dinowuff
- I've posted HOW many
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- Are you a Spammer:No
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yay, I moved up from swabbie to padawon
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Just 2 more promotions to get to goatherd.jaymill230 wrote:yay, I moved up from swabbie to padawon
The Taz promotion structure is long and esoteric and filled with words and phrases little used by the peasant classes who have better things to do with their time
Ubiquitous Blackadder quote
[Dr. Samuel Johnson presents his comprehensive English dictionary to the Prince Regent.]
Johnson: This book, sir, contains every word in our beloved language!
Prince George: Hmmm.
Blackadder: Every single one, sir?
Johnson: Every single word, sir!
Blackadder: Oh. Well, in that case, sir, I hope you will not object if I also offer the Doctor my most enthusiastic… contrafibularities.
Johnson: What?!
Blackadder: Contrafibularities, sir? It is a common word, down our way.
Johnson: Damn!
[Dr. Johnson scribbles in his book.]
Blackadder: Oh, I'm sorry, sir. I'm anaspeptic, frasmotic, even compunctuous to have caused you such pericombobulation.
"Man will never be free until the last king is strangled with the entrails of the last priest."
- Denis Diderot (1713-1784)
- Denis Diderot (1713-1784)
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time to think about the "Here After"I here eye sight is one of the first things to go with old age.
the losses with age: It's Memory and ......., ahh It's Memory and sssssssss.hit what the...f was that.. other one... bugger that one is gone already.. oh well I still have my.... hmmmmmm, what was I here after...
Hey G'day mikael, any chance your of AO fame?
.. The trouble with life is there's no background music..
Remember Grasshopper: The original point and click interface was a Smith & Wesson.
Remember Grasshopper: The original point and click interface was a Smith & Wesson.
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| 6.9°C Belfast
Ken Barrie, the voice of children's TV show Postman Pat, has died at the age of 83.
Barrie, who was born Leslie Hulme, provided the voice for Pat and many of the other characters in the animated series from 1981, as well as the show's famous jingle.
His daughter Lorraine Peterson said he died peacefully at home in Denham, Buckinghamshire after battling liver cancer.
He also had a successful singing career, performing on an album with Fred Astaire and Bing Crosby.
Mrs Peterson said: "He was the master of different characters and voices. He was reserved about what he did but he loved it and got to work with his heroes."
Belfast Telegraph


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"Trigger fingers turn to Twitter fingers" – Drake Vs. Meek
Drake has fired yet another shot at Meek Mill after Meek called Drake's "Charged Up" diss track "baby lotion soft." Three days later, Drake has responded with "Back to Back Freestyle," and let me tell you this, thee is absolutely nothing soft about this diss track.
In the "Back to Back Freestyle" Drake attempts to emasculate Meek Mill for opening for his girlfriend Nicki Minaj's Pinkprint Tour. A few bars which didnt go unnoticed were:
"You love her then you gotta give the world to her
is that a world tour or your girl's tour?
I know that you gotta be a thug for her
This ain't what she meant when she told you to open up more,"
Drake was referring to when Meek Mill showed up 90 minutes late and was booed when the Pinkprint Tour hit Toronto Tuesday night.
Drake then goes in on Meek Mill's decision to beef through social media:
"Trigger fingers turn to Twitter fingers you're getting bodied by a singing nigga."
Drake also warns all his "boss bitches" (most likely aimed at Nicki Minaj) to "make sure you hit him with a pre-nup."
The beef between Drake and Meek stems from Meek's accusations that Drake has employed a ghostwriter for his guest verse on "R.I.C.O.," which is a track from Meek Mill's new album "Dreams Worth More Than Money". An ATL rapper named Quentin Miller was later identified as Drake's ghostwriter. Miller spoke on the subject and denied the ghostwriting allegations.
So, what did y'all think of Drake's "Back To Back" freestyle? Did Drake go hard or nah?
If you haven't heard it already take a listen below:


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Advantages of Buying a Brand New Home
When you buy a brand new home, you get the best of both worlds-all the traditional value you expect in a home, plus the advantages that only a newly built home can provide.
Get what you want. New home builders offer unparalleled quality and value. Choose from an incredible selection of new home models, then work closely with your builder to decide on the features and finishes that work best for you and your family.
You choose the builder. When you buy a brand new home, you get to choose your builder based on their reputation and track record. Professional new home builders are proud of their work, they have the skills, experience and integrity to do the job right, and they are committed to your satisfaction.
You know what you get. With a new home, you know how the house was built and what went into it-both what you can see and what is behind the walls. And if you have questions later, your builder will be there to give you helpful and accurate information.
Quality construction. The quality of your new home is based on solid construction and attention to details. Professional new home builders combine the latest construction techniques with timeless craftsmanship to create homes that are comfortable, attractive and great to live in.
Well-designed communities. New developments are designed to foster a spirit of neighbourliness by carefully balancing private and public areas-welcoming home designs, green recreational areas, playgrounds for children, safe and attractive roads and pathways.
Great designs. Today's new homes combine function and style, with open, inviting living areas, lots of light, well-planned work spaces and built-in convenience. Flexible layouts make it easy to accommodate future changes to your household.
Advanced products and materials. New homes use the most advanced building components. From construction materials to heating systems, the technology built into every new home ensures high performance, durability and long-term satisfaction.
Finishes with flair. From flooring to faucets, the latest finishing products spell great looks and superior performance. New home builders offer a wide selection of standard and upgrade options-you can pick and choose what best suits your lifestyle, personality and budget.
Easy maintenance. With today's careful construction, thoughtful design and improved building products, it is easier than ever to keep your home in great condition inside and out.
Energy-efficiency. Thanks to advanced construction, higher levels of insulation and energy-efficient heating and cooling systems, you not only save money on your energy bills, you also enjoy a far more comfortable home.
Indoor air quality. Clean air, a comfortable moisture level and no mold or lingering odours-new homes are designed to give you and your family the best possible indoor living environment.
Safety. Constructed to the latest building codes, a new home includes a wide range of safety measures to protect you and your family, from electrical circuit protectors and safety glass to hard-wired smoke detectors.
Warranty. One of the great advantages of buying a brand new home is the warranty that comes with it. Professional builders stand behind their work with an after-sales service program and a guaranteed third-party warranty.
Stable financial planning. Plan for the future with confidence. With a new home, you know what you are getting. Everything is brand new-there will be no major repair bills and no replacement costs for years to come.
Energy Efficiency for Savings and Comfort
The energy efficiency of Canadian homes has improved greatly over the years. Thanks to major advances in building techniques and product innovation, today's new home owner can expect to use only half of the energy required for a similar home built in 1950, and at the same time enjoy a far more comfortable living environment.
Does this mean that new home builders are not concerned with energy efficiency any longer? No, far from it. While today's new home standards offer an excellent starting point, there are still many opportunities, large and small, to further increase the performance and the comfort of a new home.
Generally, double-glazed windows are standard in today's new homes. From there, homebuyers have a wide range of options for energy improvements. Common upgrades include low-E coating on the glass, inert gas fill between glass layers and insulating spacers to keep the glass layers apart-all designed to reduce the transfer of heat from the warmest to the coldest parts of the window. This also reduces window condensation and makes homes more comfortable. Other options include additional glass layers and improved frame design.
Some better quality windows carry an Energy Rating (ER) label-a plus or minus rating system that makes it easier to compare performance and relative heat loss. A few high-efficiency windows rate positive, which means they can actually contribute to heating your home through passive solar gain. Fixed, or non-opening, windows are generally more energy efficient than operable windows. Professional new home builders often recommend using different types of windows, with the most energy-efficient ones installed on the more exposed sides of the home.
Heating systems
Heating uses a significant amount of a home's energy, from 40% to 60% depending on the system. Options to reduce heating costs and increase comfort include high-efficiency furnaces, as well as more recent systems such as hybrid furnaces combining space and water heating; in-floor radiant heating, and "heating zone" controls.
No matter which system is chosen, control systems such as programmable thermostats with multiple set-back modes and other features can help to maximize your heating dollars.
The amount of energy consumed by major household appliances can add up quickly, so choosing energy-efficient models can make a significant difference in anybody's budget. The EnerGuideTM label to compare energy ratings between models. For dishwashers, refrigerators and clothes washers, the EnergyStar® mark on the label identifies the most energy-efficient models available today.
Other opportunities
There are many other measures that can reduce your energy bills further, such as fans with timers; low-flow showerheads for the bathroom; energy-efficient lighting with automatic timers, and motion or light sensors for outside security lighting. All of these are readily available.
New Home Warranty
One of the great advantages of buying a brand new home is a warranty. Purchasing a home is a significant investment, and you want to make sure it is well protected. As you look at homes and get to know the builders in your community, consider the warranty carefully.
Is a new home warranty mandatory? In British Columbia, Ontario and Quebec, builders have to provide homebuyers with a third-party warranty. In the rest of Canada, the decision is left up to the individual builder. For homebuyers, the choice is easy-you want to buy your home from a professional builder with a solid reputation, excellent after-sales service and a third-party warranty.
What's covered? As a minimum, a new home warranty generally includes deposit insurance and protection against defects in work and materials as well as major structural defects. Additional coverage may include defects in your home's mechanical systems or building envelope. Some warranties include living expenses to offset the cost of temporary accommodations, moving and storage if you cannot occupy your home due to builder failure or warranty repairs. You may also be able to upgrade a "basic package" and get extended coverage.
Before you sign a contract with your builder. Know what you are buying. Ask the builder to explain the warranty before you make a final decision-what's covered and what's not. Also verify that the builder is registered with a warranty provider; you can contact the provider by telephone or check their web site.
Before you move in. As your home nears completion, your builder will schedule a walk-through of your home, also known as a pre-delivery inspection. Together, you and your builder will go through the home to verify that it is built according to plan, with the features and inclusions specified in your agreement. At the same time, you should take note of any imperfections and defects that require attention, down to the smallest detail-a sticking drawer, a missing towel rack, a scratch on the wall and so on. Discuss with your builder how and when these things will be dealt with.
During the walk-through, your builder will explain how to operate and service the mechanical systems, and how to take care of the many components in your home to ensure long-lasting performance. Ask questions as you go-it's important that you feel confident and knowledgeable about your new home from the outset.
What if I run into a problem with my new home? Keep in mind that "settling" is common during the first year and may result, for instance, in minor cracks or nail pops. If you have questions about your home, encounter any problems or need service, follow the process set out by your builder. In the event that your builder is not responsive to your needs, the warranty provider will ensure appropriate action, including mediation between you and your builder.
Expectations and responsibilities. Open communication is key to avoiding conflict between you and your builder. What are the builder's obligations and performance standards? What are the company's after-sales service standards and process? What are you responsible for once you move in? What do you need to know in order to avoid problems in your new home? Don't hesitate to ask your builder for answers to these and other questions. Warranty providers also offer detailed consumer information, including home maintenance, online or you can request written publications. Many also have excellent advice on home buying, such as what to look for in a builder and the steps involved in homeownership.
New home warranty – another great feature of your brand new home.


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Knoxville, Tenn. – Walmart is known for 'every day low prices' on thousands of items to cut costs for Americans, and its associates are hoping that those low prices will draw people to donate peanut butter and make their very first food drive for Second Harvest a great success.
From noon to 4 p.m. on Saturday, March 20th, Walmart associates in Sevierville and Knoxville will volunteer their time hosting a food drive to benefit Second Harvest Food Bank of East Tennessee.
Volunteers will be outside each Walmart store to collect peanut butter for Second Harvest. Food items for donation do not have to be purchased at Walmart. Donors may even drive up and hand-off their donation to volunteers who will place it in the food drive barrels. Walmart customers are encouraged to come out in support and donate nutritious peanut butter.
"The goal is to gather as much peanut butter as possible, no matter where it comes from," says Jonathan Harness, a volunteer and Walmart employee. "Many children in our community are going to be hungry tonight. That circumstance is unbearable to us. Walmart associates are thrilled to volunteer and help turn that situation around by partnering with Second Harvest."
"The demand for food is continuing to grow in East Tennessee and the situation is so dire for so many all across the country. It's exciting to see a group of volunteers come together and organize something like this. They are really showing compassion for the hungry in this region," said Elaine Streno, Executive Director of Second Harvest.
*Please note that this is not a Walmart Corporation sanctioned event.
If you are interested in supporting Second Harvest or are interested in setting up an interview with a Second Harvest representative, please call Elaine Streno at 865-850-4284.
For more info visit: www.secondharvestknox.org.
# # #
Second Harvest Food Bank of East Tennessee, a member of Feeding America, has worked to eliminate hunger since 1982. In 2009, this organization provided food for more than 9.7 million meals in 18 counties in East Tennessee. With 6 major programs and over 500 non-profit partners, Second Harvest Food Bank of East Tennessee distributes food to more than 155,000 kids, adults and seniors each month. The service area includes Anderson, Blount, Campbell, Claiborne , Cocke, Cumberland, Fentress, Grainger, Hamblen, Jefferson, Knox, Loudon, Monroe, Morgan, Roane, Scott, Sevier and Union Counties.
Media Contact:
Mike Cohen
(865) 584-0550


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|Christmas Spider from The Spider Lady
Not so long ago, and not so far from here, there was a little cottage right at the edge of a forest. In the cottage lived a widow and her two young children. The widow had lost her husband some years back – he went off to the war and never returned, but before he left, he and the children planted a pine cone from the forest in a pot by the door, and he told them he would be back to help them decorate it when it had grown into a tree. The tree grew sure enough, and the children grew, and Christmas drew near, but the widow knew her husband would not be returning home.
It had been a hard winter, and there was little money, but as she watched the children skip off to bed talking excitedly about how they would decorate the tree the next day, the widow thought of a way to try and make the sad little tree a little more special for them. Taking her old yellow dress, which had faded these last few years, she cut out a cloth star, and put it at the top of the tree. Then she went to bed, hoping that the children would be happy to see it in the morning. All three of them huddled in together against the cold.
And as they slept, the spiders crept out from all the dark places in the house. The little family were always kind to spiders, never chasing them out of the house, or brushing away their webs before they had eaten. The spiders saw the little tree, and the cloth star, and they decided to help decorate the tree too. They worked all through the night, spinning and weaving their webs across the tree. Then they scuttled back into the rafters and corners to sleep until morning.
It so happened that St Nicholas passed by the cottage in the forest. He saw the little tree with the tattered cloth star, and he saw how the spiders had tried to help by covering the branches in their dusty grey webs, and he decided to help the family and their spiders out too.
St Nicholas took an old leather pouch from the pocket of his greatcoat, and from it, took out gold and silver sand which he sprinkled all across the tree. And the webs turned to strands of silver and glittered like a morning frost and the cloth star turned to gold.
The little family and the spiders woke that Christmas morning to a tree that sparkled bright enough to light the room. And with all the silver and gold, the little family never wanted for anything again, though they always took care to leave a window open for spiders in the autumn, and let them stay all through the winter.
This is my take on a traditional Ukranian folktale. There are lots of different versions, sometimes it's Jesus who visits, not St Nicholas, sometimes, no one visits at all, they are just magic spiders who spin gold. You will be delighted to know, that you can indeed purchase that now "must have" item for your Christmas Tree, a Christmas Spider, from a variety of Etsy shops.
To be clear though, here is a real Christmas Spider below, if you see one of these in your house, don't annoy it. They bite.
Read more of my Winter Folktales here


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MILWAUKEE, WI (July 24, 2015) – PKWARE, the leading provider of Smart Encryption software and solutions, announced it anticipates three significant, new information security breaches through 2015:
An Electoral Campaign Will Be Breached: We are already entrenched in the 2016 political season. With the Presidential race right around the corner, exposing embarrassing emails or sensitive information from within a campaign would have devastating consequences. Supporter or contributor data may also be at risk.
Intellectual Property Will Be Held Hostage: There has been a continued onslaught of attacks from China and other nation states aimed at heisting intellectual property. With new designs and technologies typically announced in the Fall, a major American innovation sits as a prime target for a breach.
Smart Watch/Wearable Data Will Be Hacked: The market for smart watches and other "wearables" is growing exponentially. But these apps and devices aren't built with security as a focus. Streams of information tied to these smart devices provide a means to profile or threaten users, and a large-scale data leak is also likely to take down some app providers.
Based on our own intelligence gathering and experience working to protect data security around the world, we believe hacks, breaches and attacks will continue to unfold at unprecedented levels in the coming months, harming businesses and consumers alike," says V. Miller Newton, PKWARE CEO and President. "Elections, intellectual property and wearables offer porous staging grounds for cyberattacks and we believe these three areas are particularly ripe for exploitation through 2015.
Data security company's previous breach predictions for 2015 occurred in first six months
Today's predictions from PKWARE follow accurate predictions from the company's initial 2015 breach forecast, which was given in January of this year and was lionized in two outlets, Business Insider and episode three of its online security show, "Thieves, Snoops and Idiots." In those forums, and in national press interviews, PKWARE correctly anticipated the following attacks:
A Professional Sports Franchise Will Be Compromised – Breach realized: June 16, St. Louis Cardinals hack the rival Houston Astros.
Our Transportation Infrastructure Will Be Attacked – Breach realized: June 22, LOT Polish Airways ground systems were accessed externally.
American Healthcare Systems are At Risk – Breach realized: Feb. 5, Anthem reports millions of exposed records.
Corporate Espionage Will Be a Hacking Tool – Breach realized: July 6, Italy's Hacking Team, which makes surveillance software used by governments to police the web, was exposed.
Though the U.S and British governments are seeking to weaken encryption generally, businesses and consumers must join together to protect and enhance the use of encryption everywhere," says Matt Little, PKWARE's VP of Product Development and a frequent media resource on data security. "To stop cybercriminals and nullify the value from breaches, we must secure the data itself so that business and communications can continue safely.
About PKWARE
PKWARE's Smart Encryption armors data at its core, eliminating vulnerabilities everywhere it is used, shared or stored. Smart Encryption is easily embedded and managed without changing the way people work. For nearly three decades, PKWARE has provided security and compression software to more than 30,000 enterprise customers, including 200 government entities. PKWARE invented .ZIP, the world's most widely used, file-based open standard.
Media Contact
Josh Swarz
+1 (646) 428-0650


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Is It A Wise Move To Buy Google Stock?
As Google stock has known a tremendous value growth over the past four years, many people wonder whether it would be a wise idea to invest in this online search giant. It seems to be a good opportunity, but nobody can actually predict the future evolution of the Google stock.
As a matter of fact, the entire stock market is unpredictable. This is why you should be very careful, and try to invest your money in shares that have the best odds to grow on long term.
If you don't know whether to buy Google stock now or to wait a little more to see what happens, you might want to find a good broker and ask him for advice. Even so, you might still lose, as nobody can predict the future of Google or of any other huge company for that matter.
However, experts have a much better intuition when it comes to betting on the winners, so you might have more chances to make a good move by listening to such professionals.
However, you can also take a look at the history of Google since its inception to the present time, and see what kind of evolution their shares have had during all this time. You'll see how unexpected their expansion was back then, in the time of AOL, Altavista and other search engines that are already dead since ages. You may also want to compare Google with Yahoo!, in order to see how the two companies performed and how the value of their shares moved.
Look at where Google is today, and see for yourself how long it can be able to hold on to this position. They are by far the market leader of the search market all over the world. Their domination is oppressive. They dictate the rules of online, and everyone strives to comply. They try to enter aggressively in the most lucrative verticals, so that they can increase their profits even further. They are strong, they grow, and they seem to be unstoppable, but this bubble should burst one day or another.
When it does, you don't want to own any Google stock. You are going to wish you've sold everything during the peak period. The only problem is nobody knows when this peak period is. For Google, it could be right now. If this is true, you should rather sell than buy Google stock. If they still have a long way to grow and be successful, the sooner you invest in some shares, the better.
Anyway, the choice is yours. The purpose of this article was to show you how volatile the stock market is, and how much you can rely on your gut feeling and on expert advice. you can rely on both of them, but you should always be prepared to cope with short term losses. Sometimes, you have to wait for a long time for the big winners to show up. Google has been one of them, that's for sure.
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They are designed with the lowest instalments possible while still meeting the cruise line payment deadlines.
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Great Barrier Reef Cruise
- Cruiseline
- Carnival Cruises
- Ship
- Carnival Spirit
- Departs
- Brisbane
- Returns
- Brisbane
- Departure Date
- 22 Aug 2021
- Duration
- 7 nights
Departure Date: 22 Aug 2021
Duration: 7 nights
Ship: Carnival Spirit
Star rating:
Departs: Brisbane
Returns: Brisbane
Ports of call: 2
BONUS up to AUD$50 onboard cabin credit for this cruise!
(excludes instant purchase promotional fares)
Layby from only $15 per week after the initial deposit is paid - learn more.
Itinerary and Ports Show / Hide Port Details
|Sun 22 Aug 2021
|Brisbane, Australia
|Approaching Brisbane River via beautiful Moreton Bay is a scenic delight. The most commonly used Portside Wharf Cruise Terminal is 14 km up-river and 6 km from the CBD, but only accessible to ships that clear the twin Gateway Bridges and less than 270m in length. Regular users of this terminal are P&O Australia and Princess vessels. They sail to the South Pacific, Great Barrier Reef, New Zealand, and PNG. Larger cruise ships berth at the commercial Port of Brisbane (Fisherman Island) at the river mouth, 25 km from the CBD. Smaller ships also berth here when Portside is fully booked. The new Brisbane International Cruise Terminal on the north side of the river mouth will open October 2020. It will berth the world's largest cruise ships. more info
|Mon 23 Aug 2021
|At Sea
|Tue 24 Aug 2021
|Airlie Beach, Australia
|Airlie Beach is a coastal town in the Whitsunday Region of Queensland, Australia. It is a major hub for daytrips to the Whitsunday islands, on the world famous Great Barrier Reef. So visit the islands. Hayman and North Molle are visible from Airlie and if you make it down to Shute Harbour then Daydream, South Molle and Long Islands are just 15 minutes away by ferry. Airlie Beach township itself is a delightful tourist destination. As the sea is inhabited by marine stingers from November to May, the town has its own artificial lagoon, 200m by 50m, with a bridge and delightful surrounds. Life guards oversee the lagoon day and night. more info
|Wed 25 Aug 2021
|At Sea
|Thu 26 Aug 2021
|At Sea
|Fri 27 Aug 2021
|At Sea
|Sat 28 Aug 2021
|At Sea
|Sun 29 Aug 2021
|Brisbane, Australia
|Approaching Brisbane River via beautiful Moreton Bay is a scenic delight. The most commonly used Portside Wharf Cruise Terminal is 14 km up-river and 6 km from the CBD, but only accessible to ships that clear the twin Gateway Bridges and less than 270m in length. Regular users of this terminal are P&O Australia and Princess vessels. They sail to the South Pacific, Great Barrier Reef, New Zealand, and PNG. Larger cruise ships berth at the commercial Port of Brisbane (Fisherman Island) at the river mouth, 25 km from the CBD. Smaller ships also berth here when Portside is fully booked. The new Brisbane International Cruise Terminal on the north side of the river mouth will open October 2020. It will berth the world's largest cruise ships. more info
Join the Carnival Spirit for 7 unforgettable nights on this Great Barrier Reef Cruise to Australia. Your ship starts out from Brisbane with an itinerary that includes 2 ports in 1 countries before returning to Brisbane. Your 3 star cruise from Carnival Cruises has 19 forward departures. You can join this cruise today for as little as $106 per person/day, twin share. So call now and get expert, friendly advice.
Carnival Spirit Overview
From October 2020 Carnival Spirit will home-port year round at Brisbane International Cruise Terminal, currently under construction at the mouth of the Brisbane River and adjacent to Brisbane Airport. Meanwhile, Carnival Spirit leaves Australia for North America and a season along the Alaskan coast. She returns in October 2020 for a six month season. Cruises of 3 to 11 nights visit the Great Barrier Reef, PNG, and the South Pacific islands of Fiji, Vanuatu, and New Caledonia. The three-night 'taster' cruises depart Brisbane to nowhere from time to time, so you can get away from the office. In May/June 2021 consider a 13-night Brisbane to Singapore journey or, after her minor refit, a 15-night return journey. Carnival Spirit's previous re-fit in Singapore gave her a giant pool-side movie screen, and new eateries and bars on the lido deck. Adapting to Australian customs, tips are built into the fare.
The 31 cabin categories include interior staterooms, ocean view rooms, ocean rooms with French doors (but no balcony), ocean rooms with private balcony, and five grades of suites. Eighty percent of the cabins are outside; 80 percent of those staterooms have private balconies. Each cabin has a gift amenity basket in its bathroom. All staterooms include flat-screen TVs, safe, mini-bar, beach towels, hair dryer, bathrobes to wear during your cruise, and Carnival Comfort Bed with plush mattresses, good quality duvets, linens and pillows. Standard cabins are a good size. Most with twin beds can be converted to king-size bed. Good design and soft lighting add to a feeling of spaciousness in interior staterooms.
Food and Dining
The ship has a single two-deck dining room – the Empire Restaurant – with a choice of fixed-time dining at two seatings, or flexible "Your Time Dining". Dining assignments can be booked before the cruise. Allow for one or two nights "Dress Elegant". Menus change daily and service is excellent. Breakfast and lunch are open seating. The Lido Restaurant is an extensive casual eatery, with sections that include small buffet counters, salad counters, a dessert counter, a 24-hour pizzeria, ice cream/frozen yoghurt station, and deli. BlueIguana Cantina Mexican eatery adds to specialty dining options, and Alchemy Bar for premium spirits and cocktails. Children have their own special menu, pizza, and ice cream that will satisfy.
There is something for everyone. Pharaoh's Palace Main Lounge spanning three decks presents large production shows and cabaret acts backed by a live show band. There's an alternative show lounge, Versailles Lounge, on the lowest deck. Night is the time for late buffet snacks, R-rated comedy, and lounges and bars to suit every mood, many of which feature live music. Try the popular Piano Bar for sing along with the piano, and the Sports Bar. There's a poolside giant screen and new adjoining eateries.
Other Ships
- Carnival Breeze
- Carnival Conquest
- Carnival Dream
- Carnival Ecstasy
- Carnival Elation
- Carnival Freedom
- Carnival Glory
- Carnival Horizon
- Carnival Inspiration
- Carnival Legend
- Carnival Liberty
- Carnival Magic
- Carnival Mardi Gras
- Carnival Miracle
- Carnival Panorama
- Carnival Paradise
- Carnival Pride
- Carnival Sensation
- Carnival Splendor
- Carnival Sunrise
- Carnival Sunshine
- Carnival Valor
- Carnival Vista
What's included?
- Australia: Tipping is not required
- All main meals on-board
- Coffee, tea & milk 24 hrs
- Open/anytime seating & multi-venue dining
- Alternative dining (extra charge)
- Use of ship facilities - indoor & outdoor
- Entertainment - live music and/or shows, movies
- Activities - organised & individual
- Bridge director on select cruises
- Kids clubs & teen programs (2-17 yrs)
- Cruise Director & all English speaking staff
- Special needs requests & service animals allowed
- Ship-shore-ship transfers
What's excluded?
- Airfares, accommodation & transfers not specified
- Shore & land excursions and meals not specified
- Alternate specialty dining venues (unless specified)
- Casino gaming, bar expenses
- Items & services of a personal nature
- Medical services, vaccination costs
- Laundry and/or valet charges
- Wi-Fi, Internet, satellite/mobile phone & fax charges
- Childcare night services (up to 11 yrs, 10pm-3am)
- Babysitting, individual or in groups (from 1 yr)
- Passport & visa fees
- Insurances of all kinds
- Increases in third party charges or taxes
- Gratuities for spa & salon
- Outside Australia: Gratuity charge USD 12.95 pp/night (can be pre-paid) added to onboard account. Adjust at discretion onboard. Extra tips to Room Service staff optional.
- Customary land tour gratuities are welcome
- Outside Australia Service Charge: bar and wine 15%
What's onboard?
- Atrium social scene, shops
- Gift Candy shops
- Main Dining (b'fast, dinner)
- Fixed and flexible time dining
- SeaDay Brunch (b'fast/Lunch)
- Breakfast grill
- Lido Restaurant (all meals)
- Guy's Burger Joint (lunch, early dinner)
- Fat Jimmy's C-Side BBQ (lunch)
- Salad Bar (lunch)
- BlueIguana Cantina (Mexican, b'fast, lunch)
- The Carnival Deli (lunch, dinner)
- Poolside Grill (lunch, dinner)
- Good Eats (buffet, dinner)
- Kids menu, pizza, ice cream
- Special diets (email beforehand)
- The Chef's Table (dinner; includes galley tour)
- Nouveau Restaurant (dinner)
- Green Eggs & Ham (breakfast)
- Bonsai Sushi (Japanese; lunch, dinner)
- 24-hour room service (room menu)
- Drinks packages
- Seafood Corner (pay)
- Pizza Pirate
- Sweet Spot
- Swirls ice cream, yoghurt
- Burgers, hot dogs, fries
- Coffee Bar, café, patisserie (pay)
- Cherry On Top (pay, sweet store)
- Internet café
- Bars & lounges, multiple
- Soft drink package (pay)
- Main Show Lounge
- Karaoke with live band
- Big outdoor screen
- Live music, comedy, DJs, dancing, karaoke, game shows, pool parties
- Theme nights – dress up
- Sports and Piano Bars
- Nightclub
- The Game Show
- Art gallery, auctions, seminars
- Casino
- Conference room
- Swimming pools (3)
- Whirlpools (4)
- Carnival Waterworks
- Green Thunder Waterslide
- Twister Waterslide
- Dr Seuss at Sea activities
- Spa & treatments (pay)
- Sauna & steam room
- Beauty, Hair, for men & women
- Acupuncture
- Fitness Centre
- Fitness Classes (yoga etc., pay)
- Serenity Adult Retreat
- Sports Court
- Mini-golf course
- Pool & deck parties
- Dance classes
- SoulPlay art craft classes
- Library for quiet time
- Internet Café (pay)
- Video arcade (pay)
- Camp Ocean (2-5,6-8,9-11)
- Arts & Craft (2-11y)
- Circle "C" (12-14y)
- Club O2 (15-17y)
- Warehouse Arcade (teens)
- Build a Bear workshop (pay)
- Night Owls (1-11y) care 10pm-1am (pay)
- Wedding packages (inquire)
- Shore excursion desk
- Wi-Fi, Mobile phone service
- Laundrette self service (pay)
- Wheelchair access good
- Elevators
- 110V 3-prong/220 V Europe, Aust.
- Power board on request
- PACK: Beach items
- DON'T PACK: Power board, towels, dryer, iron
- No tipping in Australia
You will then have the option to send us an enquiry or you can call us for FREE and speak to one of our Cruise Specialists who will check availability and find you the best possible price.
Select Cabin Category
|22 Aug 2021 (Sun)
$106 per day
$122 per day
$132 per day
$217 per day
Prices are twin share per person in AUD, include all taxes and are subject to change.
View the current location for Carnival Spirit here!


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Notice needle damage on pine trees? Look close. It may be caused by conifer-feeding sawflies.
Sawflies feeding on Scotch pine
Sawflies? As larvae they look caterpillars which might develop into moths, their name implies they'll be flies, but they actually become non-stinging wasps as adults. And the saw? As adult wasps the females cut slits in pine needles with saw-like structures on the tip of their abdomens and lay eggs into these openings.
Checkout the synchronized movement they make to deter predators!
Although there are several species of sawflies that can be seen on conifers, the gray-green European Pine Sawfly (Neodiprion sertifer) is represented in this post.
European pine sawfly group
Sawfly Management
- Monitor to detect infestations before they reach a size that can cause significant needle loss.
- Know that sawfly larvae are attractive as food to parasites and predators and are usually kept in check by these natural enemies.
- If a small outbreak occurs they can often be handpicked, or pruned out and destroyed.
- For rare situations where the population of sawflies are high insecticides labeled for their control can be used.
(Blog post content originally appeared at http://blogs.cornell.edu/treeipm/ June 2014)


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Technology alone not enough in financial wellness
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Although companies have embraced financial wellness programs in recent years as a way to help employees improve their financial health, improvements in this area remain stagnant because of poor investment market performance and slow economic growth.
Financial Finesse, a leader in the financial wellness space, said in its 2015 Year in Review that employee engagement is integral to improving their overall financial health.
Cynthia Meyer, resident financial planner at Financial Finesse and one of the authors of the Year in Review, said that her team drilled down into the data to see why financial wellness backslid a bit from 2014 to 2015. This was the first year Financial Finesse had enough data to determine if individuals had repeated interactions with their employers' financial wellness programs.
"The only areas of significant improvement were people who were actively engaging in their financial wellness program," she says, particularly those who spoke to someone regularly, either on the phone or in person. "If they had five interactions over the course of a year, their numbers were so much better."
Of the employees who participated in the financial wellness program, repeat users scored 20% better than employees who only attended one workshop or logged into the financial learning center one time.
Of those who interacted with a certified financial planner five or more times during the year, 80% had a handle on their cash flow compared to 66% of online-only users; 72% had an emergency fund, compared to 50% of online-only users; 98% contributed to their retirement plan, compared to 89% of online-only users; and 48% felt they were on track for retirement, compared to only 21% of online-only users.
"While financial technology is certainly helpful, our research suggests technology alone is not enough," the report said. "Worried employees make more progress when they talk to a real person."
Companies that take a multi-channel approach, meaning they offer employees the opportunity to engage with a financial planner online, over the telephone or in person, do a better job of overcoming employee stagnation in financial wellness, the report added.
"It seems that personal interaction is what is helping people get over that hump of debt and cash flow problems that so many American employees are experiencing," Meyer says, "but the numbers on debt and cash flow are still depressing."
Financial Finesse works with Fortune 1000 companies. "We're not looking at self-employed people or people who make minimum wage," she says. That's why it makes it that much more disturbing to her that half of those surveyed don't have an emergency fund.
"One-quarter of those 65 and older, who are within five years of retirement, don't have an emergency fund," she says.
Financial Finesse's research found that of individuals who make $100,000 or below a year, only half pay off their credit card bill every month.
Debt seems to be hurting African American and Latino employees the most, she says. Seventy-five percent of African American employees and 66% of Latino employees who were surveyed said that getting out of debt is a top priority.
"Debt is a problem for everybody," Meyer says. "It is not limited to certain demographics."
So what can employers do to help move the needle on financial wellness at their companies? The first thing is to understand that a technology-only solution is not enough. It is only going to get employees so far before they get bogged down, she says. Companies need to think of how they can incorporate one-on-one guidance into their financial wellness or retirement programs.
Financial education is another way employers can get more involved. They can hold workshops about tackling student loan debt or transitioning to retirement. The key is to survey employees about what they need help with and then offer educational content that is really specific and targeted to the employees at each location.
"Technology is like a scale. We can step on the scale but it is not going to tell you to do 100 pushups or give you strategies about how to handle desserts at a birthday party," Meyer says.
When the stock market starts to fall, people inevitably want to speak to a real person about what they should do because they feel nervous, she says.
Financial Finesse has seen an uptick in the number of help line calls it receives about market volatility because it is the first time many people have seen their 401(k) statements go down in a while. Many want to know what they should be doing.
Women are the heaviest users of financial wellness programs, in large part because there is still a gender gap in terms of financial wellness, education and knowledge, Meyer says.
"Women have to save at least 25% more than men to keep up with their longer lifespans," she said.


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How to Keep Yourself from Being Stupid Over a Crush
We all know that familiar scenario.
It's a normal day like any other. You're wandering along, minding your business and doing what you know needs to be done.
You notice a guy nearby. You've seen him around every now and then. Maybe you didn't notice him too much, no more than anyone else. He's kinda cute.
Every few days or so, you two pass each other casually or sit within the same vicinity. Occasionally, you catch each other's eye, but you don't hold the gaze. It's whatevs.
Then, one afternoon, after a long day with your defenses down, you hear someone ask, "How was your day?" The question and the familiarity take you by surprise, and you turn to find the guy looking at you, watching you. Perhaps he's smiling. You strike up an impromptu conversation. You part, the event a pleasant little light in an otherwise dark day.
A week passes, and the afternoon repeats itself. To your own surprise, you light up when you hear his familiar greeting: "How was your day?" You talk again, longer this time. He asks you about your job. You ask him if he loves the outdoors. He apologizes for bothering you while you read, but can't help to ask another question. You suddenly realize the pretty color of his eyes.
That now becomes your thing. If you see each other at that same time, you find yourself eagerly anticipating the "How was your day?" You're smiling at him as you talk and think, "Why does he suddenly look so much hotter than before?"
And suddenly–
Oh, crap.
You've got a crush.
It'd be one thing if you were still, oh, 10 years old. Back then, the rush of endorphin is new, it's exciting, it's a feeling that you don't remember feeling before.
And then the symptoms!
The flush of your cheeks.
The inability to think straight.
The classic brain mantra of, "Don't. Say. Anything. Dumb. For the LOVE. OF. GOD."
But that's the thing. You're not 10 years old anymore.
You're a grown woman. A single grown woman.
And dagnabbit, you do not have the time or energy to let a man who at least might be a pleasant new friend, get away due to your fluttery behavior.
You might have already noticed that I just might be in this predicament myself.
Having always been shy in the first place, one thing that I have failed at was opening my mouth and taking chances that I absolutely should have taken when they arose. I can (unfortunately) count the number of times I have let a (potentially) good catch slip through my fingers, and let's face it — it is not a fun feeling. If you're like me, the regret can linger in the back of your mind for years.
As I've gotten older, I've determined that I would "fool-proof" my crushing behavior by preparing a list of requirements and prohibitions to ensure that I don't become a stuttering, desperate, annoying moron in the event I do develop an infatuation. (Note: creating this list is best done before the hint of any feelings begin, so I am a little late to my own party.) Better late than never, though, so here we go.
5 Ways to Stay Sane During a Crush
1. Always look good — for yourself.
I am a strong advocate for dressing for success and looking sexy. But by all means, do not do it only for the crush. By "training" yourself to dress for you and feel proud of your appearance, you avoid the stress of only building up those fashion muscles when you see someone cute.
2. Get enough sleep.
I know, this one may not make a lot of sense. For those that struggle with this, though, you know — you are antisocial, insecure, and stressed beyond belief when you are not caught up on those zzzzz's. And you most certainly aren't showing your best face. So, stick in that extra hour of beddy bye, and enjoy fabulous dream…guys.
(Heh — it rhymed.)
3. Take a mental snapshot of your un-crushing self.
Remember that silly joke you made that no one laughed at? What about when you danced the Can-Can in the middle of your office space? Love to twist off the top of your Oreos and save the cream side for last?
Remember those things, and don't stop doing them if the urge hits you. No man (or person) is worth compromising what makes you so wonderful.
People (aka me) are notorious for completely diluting themselves when in front of someone they only want to impress. But think about it. How did you feel when the guy you thought was hot absent-mindedly made a soft whooping noise every time he dodged someone in a crowd? Exactly: unique and adorable.
4. Flirt with him.
Wait. What?
You heard me.
Go 'head on and flirt with him.
What did you do when you were young and you had a crush? Again, if you were like me, you ran. You averted your eyes, you snapped at him, and you kept your answers short. Anything to avoid appearing as if you were interested.
Not only was this the stupidest trick in the book, but it probably only made things more obvious that I liked him.
I mean, heaven forbid anyone see what you are doing or saying to this guy. They'll…they'll…
Okay, you're probably thinking. Maybe they won't care, but the guy — the guy will. And he will be absolutely…absolutely…
If there's one thing I've learned in life, it's that there isn't a man in the world who doesn't appreciate a little female attention. Even if they're not attracted to you, per se, any decent man wouldn't say anything too cruel to reject said attention.
(That aside, ditch the dude and the crush if he can't respect your mature decision to merely enjoy his company as a friend. You are too awesome to settle for anything less.)
5. Let it go, let it go.
If or when this guy either stops talking to you or just happens to not be around you anymore…that is fine.
Maybe it was because of something you did, or maybe it had absolutely nothing to do with you. Doesn't matter.
As a coworker reminded me today, there are plenty of fish in the proverbial sea. Pickins may be slim or harder to wade through, but there are certainly still pickins after this guy is gone. Not only that (this same coworker told me), but if something is meant to be, it will certainly be. The Universe is really cool like that.
Even as I'm writing this list out, I find myself relaxing. It's so easy to get caught up in the physiological responses our bodies unleash when we see a pair of sexy eyes or a nice smile or a pair of soft-looking…kissable…lips…
Where was I going with this?
Oh, yeah! The bottom line: a crush is a crush, and there's no need to panic over having one. Enjoy the sensations knowing you can still have them, and let things flow naturally.
And if you've got multiple crushes, the more, the merrier.
Like celebrity crushes!
Hello, Mr. HBK Shawn Michaels. <3
2 Comments
melanie griffin
Its complicated when having a crush on someone. But when that someone is involved with another woman, married, or engaged that's when u should fall back because you shouldn't want to be the type to sabotage another's relationship or marriage over a crush. Which is funny because your Las name is Mack. In the web under my husband's name has your last name with his first name now. Nit a coincidence at all. Because it was never there before. Wow


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Iceberg Interactive is a videogame publisher staffed with industry veterans and with offices in key locations around the world. The company's portfolio of products includes titles for both the PC and console platforms, with a special focus on the casual gamer and specialty niche products.
Why grand strategy games tend to run out of excitement early.
The 9 greatest games in which to go out in a blaze of glory.
Mass Effect, Company of Heroes, and indies get huge discounts.


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On location or in the studio we have you covered.
Just finished up this product photography video. Lots of manufacturing in our great city.
Just uploaded some new and old products we've shot on location and in the studio. Products are especially great to photograph in the nice warm studio. Particularly this winter.
Back in the studio. This time shooting test equipment of the automotive industry. Another cool product produced in Cleveland. It never seizes to amaze me the number of different products and services that are based in our home town.
It wasn't easy taming these cords but with some magic wax and some fishing line we ended up with some pretty cool shots.


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Please note this woodland is closed until further notice
Award-winning designer creates Cromer-themed shoe clips exclusively for tourist info centre
Shoe-maker to the stars to showcase fantasy shoes and accessories in partnership with North Norfolk District Council
Date published: 7th August 2017
Shoe designer Milly Jupp will be the latest local craftswoman to display her work at NNDC's Tourist Information Centre in Cromer.
Milly has made shoes for pop star Kylie Minogue and former model Jodie Marsh, and won the coveted Footwear Designer of the Year in 2015, with Finalist status in 2016.
Whether your dream is a pair of Ginger Bread Booties or Ming Dynasty Teapot heels, her wearable fantastical shoes are taking the UK by storm. And now she has designed Cromer-themed shoe clips for sale exclusively in the Tourist Information Centre, including a clip sporting a Cromer crab.
Milly said: "It's been an amazing couple of years and it's very important to me to keep a strong link with the community I'm part of in Norfolk.
"Making a shoe clip for Cromer seems exactly the right thing to do – a souvenir that is unconventional but that can be worn easily. I hope residents and visitors enjoy them and that having my shoes in Cromer Tourist Information Centre will encourage people to follow their creative dreams."
Milly's new shop All About Shoes is in St Benedict's Street, Norwich where she went to Norwich City College. She is also a sought-after motivational speaker to encourage young people to try something new, and was the Inspirational Speaker for Schools and Inspiring the Future speaker in 2016.
Cllr Nigel Dixon, NNDC Cabinet Member for Business & Economic Development and Tourism, said: "North Norfolk District Council is delighted to be able to host Milly J Shoes at our Cromer Tourist Information Centre. Milly is an incredibly gifted Norfolk craftswoman and entrepreneur, and we hope others will be inspired by her creations and her story."
Last updated: 7th August 2017


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Democratic Sens. Heidi Heitkamp of North Dakota and Joe Donnelly of Indiana said on Friday that they have reversed their positions and now support legalizing same-sex marriage, leaving just four members of the Democratic caucus who still oppose the union.
Both senators, who released their statements about the same time Friday morning, won't face re-election until 2018.
In speaking with North Dakotans from every corner of our great state, and much personal reflection, I have concluded the federal government should no longer discriminate against people who want to make lifelong, loving commitments to each other or interfere in personal, private, and intimate relationships. I view the ability of anyone to marry as a logical extension of this belief. The makeup of families is changing, but the importance of family is enduring.
In recent years, our country has been involved in an important discussion on the issue of marriage equality. While serving in the House of Representatives, I had the opportunity to act on a core belief of mine: we are a stronger country when we draw on the strengths of all Americans. I voted to repeal 'don't ask, don't tell' and was an original supporter of the bill that would make it illegal to discriminate against someone in the workplace because of their sexual orientation. It is also for that reason that I oppose amending either Indiana's or our nation's constitution to enshrine in those documents an 'us' and a 'them,' instead of a 'we.' With the recent Supreme Court arguments and accompanying public discussion of same-sex marriage, I have been thinking about my past positions and votes. In doing so, I have concluded that the right thing to do is to support marriage equality for all.
As of this writing, 53 senators currently endorse legalizing same-sex marriage, including Republicans Rob Portman of Ohio and Mark Kirk of Illinois.


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Challenge of the Month is a monthly Rayman contest where you participate by completing a type of challenge the best you can. Challenges range from getting the lowest time, to getting the highest amount of something (Tings, Lums, score, combo score, etc.).
What games are involved in these challenges?
The main series games. This provides the most fairness than including the spin-offs (Educational games, Raving Rabbids, etc.).
How do I submit my score?
You can only submit your score through a video. The video can be uploaded to your own YouTube channel. If you don't have a screen recording software, you can download one here, here or here.
Can I submit a new score during a challenge?
Yes, you are allowed to submit a new entry to improve your score. This adds to the competitiveness, and doesn't give later contestants an advantage.
When is the starting date and deadline date for the challenges?
Challenges will start on the first day of the month, and the deadline will be on the final day of the month.
What are the rules for this contest?
Like every other contest in Pirate-Community, there are rules that must be followed. These are the rules as follows:
- Cheating is not allowed under any circumstances. The following actions are considered cheating: editing videos, receiving a score from another member of the forum through PMs, pulling gameplay videos from other people, cheat codes, hacking the game or use of extreme glitches (IPG in Rayman 3 for example).
If you won two consecutive challenges, you have to skip the next challenge.
What is the reward system for this contest?
The reward system for this contest is the traditional first place, second place, third place. If the contestant finishes in third place, they will receive 75 Tings. If the contestant finishes in second place, they will receive 125 Tings. And if the contestant finishes in first place, they will receive 250 Tings.
May 2017 - Complete the Swamps of Forgetfulness Magician challenge as fast as possible.
Arttles - 10:59
Thextera - 12:51
Carrot-master - 15:27
June 2017 - Get the highest score in the fountain area in the first stage of the Land of the Livid Dead in Rayman 3.
1234 - 6,649 points
Maz - 6,169 points
July 2017 - Finish the Walk of Power bonus level in Rayman 2 as fast as possible.
Master - 1:34:24
August 2017 - Finish the Moseying the Mountain time trial from Rayman Origins as quickly as possible.
CHRdutch - 0:54
Carrot-master - 0:55
September 2017 - Complete Spoiled Rotten from Rayman Legends with the highest Lum count possible.
Carrot-master - 691 Lums
CHRdutch - 671 Lums
December 2017 - Complete Clearleaf Falls from Rayman: Hoodlums' Revenge with the highest score possible.
No submission was made.
February 2018 - Get the highest COMBO SCORE in the first section of the fourth phase of Hoodlum Headquarters.
1234 - 9.130
Maz - 9.080
August 2019 - Complete Infiltration Station Invaded as quickly as possible.
Steo - 34:26
The Jonster - 35:31
RayCarrot - 35:96
December 2019 - Complete the Golly G. Golem time trial as quickly as possible.
RayCarrot - 1:19
August 2020 - Complete the Vine-Shrine Hunt challenge as quickly as possible.
Steo - 0:44.48
The Jonster - 0:44.55
CurlyBrace - 0:44.85
RayCarrot - 0:52.27
PluMGMK - 1:00.57
Hunchman801 - 1:23.50
September 2020 - Complete the Ring Toss Tussle challenge as quickly as possible.
ScalieDan - 0:29.55
The Jonster - 0:34.83
Rayrobi - 0:35.92
PluMGMK - 2:34.58
October 2020 - Complete Hell Breaks Loose Invaded as quickly as possible.
ScalieDan - 0:28.94
PluMGMK - 0:33.96
Hunchman801 - 0:39.28


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Know Your ORV
Because different types of ORVs have their own handling characteristics, it's important to study your owner's manual and learn how to operate your particular vehicle. For example, most ORVs have front and rear brakes, but some have linked brakes. You need to know the correct braking techniques for your vehicle.
Controls and their locations differ from one model to another. Familiarize yourself with the controls on your vehicle, and learn to find each control without looking at it. An emergency situation on the trail is not a good time to discover you don't know where a control is located.


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you got off at myrtle willoughby - m4w (g bklyn)
Date: 2013-01-17, 7:45AM EST
you had red hair and were with a friend.
this was around 7:30 yesterday.
what was I doing?
this was around 7:30 yesterday.
what was I doing?
What were YOU doing? Well let's see...you were definitely making way more eye contact with me and my friend than seemed appropriate, you were reading a book called"Why Cats Paint", and I'm pretty sure, yup, I'm PRET-ty positive you were JERKING OFF. So no need to quiz me, jaghole, it's NOT GONNA HAPPEN.