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There are lots of ways for a girl to escort. Whether she operates her escorting business as an independent or works through an agency, every girl will run her escorting life according to her own priorities.
For some escorts it is all about making the most money fast. For others, keeping a balance between escorting and the rest of their lives takes priority. But we were amused to see an escort ad which took balance to an extreme.
"Busty redhead Ginger. I might be available. If I am you'll love the experience. But I am usually busy. Try anyway."
by Hannah Jay
To our not very great surprise Ginger was hard to reach. It took four emails and a few texts to line up a Skype call with Ginger who works in Boston. Just as her ad promised she had long, wavy, honey red hair and, just lounging in yoga pants and a t-shirt there was no question at all that she was busty. We mentioned that she was a hard girl to get.
"I am. Not deliberately but I have a lot going on in my life and escorting is great but it can drive you crazy if you let it. I did a lot of crazy stuff when I worked in New York in my early twenties. It was all agency work and I worked for a really big agency. They could and would book their girls from eight in the morning until four in the morning and if you were signed on you took the dates you were sent to. It was totally nuts but, to be fair, really, really remunerative. I made bank.
Redheads are always in demand and, honestly, at least half the male population is fixated on large breasts. My boobs are not actually that big, a D-cup; but I have a tiny torso. I wear a 34D bra off the rack but my actual band measurement is 32 and a half and I have half a dozen custom bras which actually fit.
The other thing men like, even when they are not aware of it, is a little thing called "hip spring". What that means is that you have a small waist but decent sized hips. Again, it is something I am blessed with naturally and a few hours a week in the gym or swimming and my waist stays very small.
New York was lucrative but it was also insanely competitive. All those beautiful girls chasing after all these finance guys. Nuts. And, of course, the agency had steep fees so even when you were doing a date which cost your client $4000 you only saw $2000 if you were lucky. And don't kid yourself, those big agencies are connected if you know what I mean, and if you think you are going to start building your own escorting business on the side you really quickly learn what a bad idea that would be.
But, more than the muscle, it was the constant hustle and crazy hours which made me decide to get out of New York. I'd originally gone to New York as an intern on a fashion business website, which was crazy in itself, and, unlike the girls I worked with who either had trust funds or rich parents, I was on my own. Hence escorting. I was the only girl they hired after the internship which was great but not very lucrative. But, like the internship, only three days a week. Which left my weekends and two days free for the escort hustle. I scanned the web looking for something else to do somewhere else than New York. And, a couple of years ago, a Boston area accessories, bags and lingerie site needed an editor and I interviewed for the job and got it.
OK, fast forward. Boston is a lot cheaper to live in than New York. Huge plus. I had some savings, actually, quite a few savings, from my New York years. I banked my tips religiously. Still do. The way I see escorting in my own life is as a source of a lot more money than I can earn editing a fashion site. I mean the site I work for pays OK and I am the third employee and I have a lot of options instead of actual money. We've grown to fourteen employees and I actually run a whole section of the site; but the cash money is still terrible.
When I moved to Boston I had decided that if I was going to escort again it would be as an independent. Escort rates in Boston, like the rest of the country, are much lower than in New York; but if I cut out the agency I actually ended up making more per date. How much more? I had to figure that out.
I also had to develop a new, not New York, escort persona. Who was "Ginger" going to be? What was her style? Who were her clients? When I first got into town and was looking for a place to stay permanently, I stayed in a cute little one bedroom AirBnB apartment. It was expensive and I didn't want to touch my savings yet. So I signed up with an agency. I know, I said I wanted to be independent; but the advantage of working with an agency when you come to a new place is that you get all sorts of information. Everything from law enforcement tactics to bad dates lists are necessities for an escort and working for an agency is a quick way to get up to speed about a city.
New York is, no question, the financial center of the universe and the guys there make stupid money; but Boston has a lot of very old money, a lot of trusts and investment funds and a lot of men who simply prefer not to deal with the craziness which is New York. The escort agency I worked with in New York was like a modeling agency constantly pitching its girls for huge prices, the Boston escort agency was much more like a temp agency of the old school finding "situations" for reliable young ladies.
The agency was run by a woman who, I suspect, had relatives on the Mayflower. Miss Adison. She ran the agency with two equally pearls and twin set "bookers" from a rather stuffy office building in downtown Boston. I went in for an interview before I was "taken on the books". Fortunately I had a reference from my New York agency. When I left there my main agent, hearing I was going to Boston, explained to me that the Boston agency was all about discretion. "If you pass the interview you'll do well. But the interview is a bitch."
Indeed the interview would have been a bitch had I been the sort of girl who used that sort of language; but, as I am not, the interview – replete with tea in china cups and the ever challenging scone. (Hint: A scone is first broken in half (not cut) and is eaten piece by piece with first a little butter and then a little jam spread on each piece just before it is eaten. The butter, jam and or cream is always placed on your plate before being spread on the scone. Scones are an excellent test of manners because there are so many ways to make mistakes.) I had, I think wisely, worn a pretty, mid calf, cotton skirt in a tiny grey check, a really rather loose white cotton shirt and a light grey linen jacket. It was late September and still warm but I wore stockings and a pair of black flats. I was trying for a look between business girl and "nicely taken care of" young wife. The only give away was a vintage Hermes black Kelly bag. I was curious as to Miss Adison's reaction to the bag. It went perfectly with the outfit but, if you knew what you were looking at, was about five price points up from the rest of my clothes.
I needn't have worried. As I was ushered into Miss Adison's rather sleek, modern, office she held out her hand and then, looking at my Kelly, said, "I suspect we are going to get along wonderfully. I have that same bag in crocodile." which was to say, "I like your $12,000 bag because I have the $40,000 version." In any case I passed the interview. Not unexpectedly, Miss Adison, after tea, had me take off my skirt and shirt. "Real?" she said gesturing towards my breasts. "Yes, ma'am." I said. "And are you a redhead below as well as above?" "Yes, ma'am. But well groomed."
I was put on the books. Unlike New York, Miss Adison had no objection to my working independently. Or, for that matter, taking bookings directly from regulars. "Not at all dear. The fact is that every escort I have ever known takes side bookings. However, what I would like you to do is pay us a 15% referral fee on subsequent dates with clients we have sent you. And, with new clients, we are happy to do your screening for you for a simple 15%. And, of course, once one of your gentlemen is in our system, should he make a date with one of our other girls you will receive a 15% referral fee. It is often quite a nice little income over the years."
The one thing which we did agree upon was that I would be on the agency books as a "casual". What this meant was that I could book on when I had time but a minimum of one evening a week. As a casual I paid a little more commission per escorting date but my time was pretty much my own. As Miss Adison's commission structure was 65/35 compared to the New York 50/50 I was more than happy to give up 5% for my freedom.
My one night a week, which was and is Thursday, usually had one and sometimes two dates. Entirely outcalls and all to the nicer downtown hotels. Miss Adison had been running her escort business for years and the hotels were actually happy to accommodate her girls because they were always nicely dressed, polite and completely undramatic. One hint of trouble and a girl would lose Miss Adison and, in Boston, that was not a good thing.
I started running my little ad when I had found a pleasant, if cozy, two bedroom apartment in one of the nicer neighbourhoods near downtown. In fact, Miss Adison had recommended the building as, relatively, escort friendly. "Lovely high ceilings, pre-War construction which means thick walls. Nice neighbourhood, parking. The owner is a friend." But more than a little expensive. So up went my ad.
My job was good because I only had to be in the office three full days a week. But they were full days, start at eight leave whenever the job was done which was usually eight or even ten in the evening. So those days were out for escorting. Thursday I had my regular engagement with Miss Adison's escorting agency and I used Thursday to take care of things like hair appointments, an hour and a half at the gym, just the routine things. That left Friday and the weekend.
For the dates I got from my ads I preferred to do them incall. But, truth to tell, I was also very busy on all three days. The company I worked with was willing to pay for classes in things like web design and SEO so I took advantage of that. I also liked to swim a couple of days a week. I had made a few friends and we liked to go out either Friday or Saturday night.
My ad got lots of calls and emails. The "busty redhead" thing is always good for an escort. I had a little business smartphone – well encrypted I might add – but I tended to leave it off a lot. I'd realized in New York that doing a lot of escorting dates was incredibly stressful for me. Other girls have no problem; I found it difficult. So, rather than making myself crazy, I took a really casual approach.
A lot of girls in the escorting business don't like extended phone calls or emails, I am exactly the opposite. I like to talk to potential clients. Connect with them on the phone. Of course I screen, or, actually, I have Miss Adison screen for her percentage. But my screening is not screening in the conventional escorting sense. It is screening to see if I will be able to relate to my potential date. I hate dates where the guy just wants to get down to the consenting adults activity. I charge a lot for my dates but I don't watch the clock.
Miss Adison very much approves of my attitude and how I present myself. I have a certain, elegant, casual way of dressing. Mainly skirts for day, dresses for evening. Nothing exaggerated. With my figure I can wear a plain black knit dress with a very demure neckline and still turn heads when I walk into a room. Because of my job I have a lot of access to pretty, modern, lingerie and great things like Hermés bracelets. I can buy it all either wholesale or, often, as a sample which is even cheaper. I wish we did shoes but I have to buy those myself. I leave the towering Louboutins for the trampier escorts and sugar babies. I like a nice heel in the evening but during the day I prefer flats. I am tall enough that I really don't need heels for day.
I think there is nothing sexier than comfortable. If I am doing an outcall escorting date I will always dress down. What I am wearing underneath my pretty, very conservative, dress is for my client to discover later in the evening; but when we meet in the hotel bar or a restaurant I want him to be able to plausibly introduce me as a business associate if we run into someone he knows. Miss Adison believes that, at the higher end, an escort has a duty to look like a lady and I agree with her.
I had really thought, after New York, that I would be a pure independent escort in Boston but the fact was Miss Adison made the whole casual escorting concept really workable. Miss Adison's bookers are brilliant at screening and, often, they already have my client in their system which means I am good to go in five minutes. Such a luxury.
I see, perhaps two or three independent dates a week at my apartment which is really all I need or want to see. Where possible I like to see my clients around cocktail hour or in the early evening. I will do an out call escorting date for Miss Adison later on a Thursday but prefer not to. I prefer to see older men, ideally fifty plus because they are usually much more confident and know exactly what they enjoy.
"Ginger" – a name I have been called, like every red head, since I was a little girl – occupies a specific place in my life. My escorting persona can be tucked away when I am at my job. I don't even take my escort phone. At the same time, Ginger and I share a dress sense in common although I am a little more fashion forward than my escorting other side: Miss Adison's influence.
I know I go on about Miss Adison but I wish every escort was lucky enough to have this sort of positive female role model in their lives. Ms. Adison – no one knows her first name – makes it a point to get to know her protégées. She will come to tea from time to time and is filled with good advice. "Escorting is not forever, dear." she said when she told me to start banking at least half of what I made.
When I had worked for her for nearly a year she called me out of the blue on a snowy February day and said, "Could you get a couple of days off your day job?" I asked why and all she would say is that I needed a vacation. I did too. And I could get a couple of days off. It turned out that a long standing and very wealthy client of hers wanted a bit of company in Barbados: fly in, stay a couple of villas over from where the old rogue was vacationing with his family and be available. Expenses paid, large tip, five days in the sun. I only saw Miss Adison's client twice but I made sure he had a wonderful time. The perks of casual escorting.
The other thing which Miss Adison has told me about escorting is that the girls who succeed realize early on that the business is not all about the sex. "Men like to pretend they hire escorts for sex. To get something which they are not getting at home. And they are half right. They are hiring a girl to get something they do not get at home: enthusiasm, permission, excitement, variety. Escorts are a wife's best friend if she is wise enough to ignore the signs her husband may be seeing someone from time to time."
I think Miss Adison is right. Certainly my casual escorting dates are simply fun for the men I see. No drama, no threat to their marriage or their job; just a few hours with a girl who pays close attention to what they say and what they want.
And, of course, for me casual escorting is an opportunity to make quite a lot of money safely and easily: what not to like?


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Actress and film-maker, Mide Funmi-Martins has opened up that she is nothing without her husband, actor Afeez Owo and that life is meaningless without her man. She also vowed to love her husband till eternity.
"Happy Val to you ade ori mi.. The love of my life @officialafeezowo … My world is meaningless without you in it…. Thank you for being my ALL in ALL .. I love you till eternity ❤❤❤"

subset: commoncrawl


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Additional information
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Add a bit of a twinkle to any room with this set of three decorative gift boxes. A set of three gold parcels, with red bows and fairy lights within that will look great under the tree, on a table or beside a fireplace. These come with a convenient long lead.
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text: I don't mean literally pop. That would be messy. I mean visually show up more. Adding marbles, rocks and crystals to clay can make for a really interesting piece. The more translucent the addition, though, the less it'll show up without a little help. When you buy stick on rhinestones they have a metallic backing because of this. The opaque, metallic backing reflects light back up through the translucent part. With clay and embellishments you can accomplish this several different ways. Christi – always fun – shows one using metal leaf.


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Why Alternative Education?
Alternative education drives a vision to provide a creative and sustainable education, by equipping learners to be globally competent and locally relevant individuals. This approach to education seeks to transform learning by employing techniques that identify the learner has the main individual in the learning process and to bring out the in-depth potential of every child.


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A feature story by Michel Trottier, International sales at Wattman.
I have been selling Wattman trains for over 11 years.During this time, I have participated either directly or indirectly selling over 600 trains throughout the world.I am often asked the lifespan of a Wattman and my typical answer is 'at least 20 plus years for a well-maintained train'.
In 2007, we sold train W-158 to Twin Peaks Mall in Colorado. Since then, the original mall was torn down, and the property was redeveloped to become a new lifestyle destination that is now called the Village At The Peaks.
The train that was originally bought in 2007 continues to operate. David Galley of Wattman's service department walked into my office and commented on how great the train still looked. I then started communicating with Terry Coulson, Operation manager the Village At The Peaks. Terry mentioned that he oversees the train's maintenance but also drives it on occasion.
The train operates at The Village at the Peaks but is not limited to only operating on site.
Here is what Terry wrote me:
"I have also been in the Longmont Christmas parade last year and several years before that to lead the parade. After the Christmas parade, we gave free rides for several hours down at the city park. We use the train for several events that we have throughout the year. I have had one every weekend since Memorial Day, and we'll have it up until July 4th, and again the American Ninja Warriors are coming out to celebrate with us with a smaller version obstacle course good for children and adults. We have had just a few minor scrapes from past ride operators and recently transporting from one property to another for car show events, could use some matching touch up paint, but still looks good and is going strong. If there's anything, I could do I would be more than happy to help we have really enjoyed and loved the train, and our principal owner is thrilled with it as well. Thank you so much for putting together and building a perfect train."


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New research from the Children's Diabetes Centre has found a pump that suspends insulin delivery when blood glucose levels fall can halve the incidence of hypoglycaemia in young people living with Type 1 Diabetes.
Professor Tim Jones, co-director of the Children's Diabetes Centre and paediatrician at Princess Margaret Hospital, said the finding was good news for people living with diabetes, many of whom lived with the constant fear of 'hypos'.
"Avoiding hypos is a top priority for people living with Type 1 Diabetes, and many prefer to stay in a state of hyperglycaemia (high blood sugar) because of this, increasing the risk of long-term complications," Professor Jones, who led the Predictive Low Glucose Management (PLGM) study, said.
Professor Jones said while PLGM systems had already been shown to reduce hypos in in-clinic conditions and short outpatient studies, its effectiveness and safety had never been tested in real-life, at-home settings over long periods.
"The pump, when used in conjunction with a sensor and transmitter, has a 'suspend before low' feature which suspends insulin delivery when blood sugar levels are predicted to go dangerously low — it's kind of like a driverless car in that it does the work for you," Professor Jones said.
"The primary objective of the study was to compare the average percentage of time spent in hypoglycaemia with PLGM versus sensor-augmented pump therapy (SAPT) alone."
Professor Jones said both study groups demonstrated a reduction in hypoglycaemia, although the magnitude of reduction was far greater with PLGM.
"The use of SAPT did not significantly reduce the time spent in hypoglycaemia during the day but showed a mild reduction at night. In contrast, PLGM was associated with reduced day and night time hypoglycaemia, with greater reduction at night," Professor Jones said.
"Children and adolescents spent approximately half the time in hypoglycaemia with fewer hypoglycaemic episodes with PLGM as compared with SAPT alone."
Professor Jones said the results would help to make diabetes management easier, and reduce the burden of the disease on both individuals and their families.
"The integration of real-time continuous glucose monitoring systems and pump therapy has been an important milestone in the management of Type 1 Diabetes and the incorporation of control algorithms has offered potential to further improve outcomes," Professor Jones said.
"This study provides evidence of the efficacy and safety of the PLGM system in the prevention of hypoglycaemia in real-life situations and is an important technological device to reduce hypos in individuals' day-to-day lives."
The six-month study was a multi-centre trial involving a number of Australian hospitals, and was funded by the Type 1 Diabetes Clinical Research Network (T1DCRN), an innovative clinical research program led by JDRF Australia, initially funded by the Department of Health and Ageing, and now funded through a Special Research Initiative of the Australian Research Council. It included 154 participants, ranging in age from eight to 18 years (mean 13.2 years).
Dr Dorota Pawlak, Head of Research Development and Director, T1DCRN said: "Advances in new technology are showing great potential to improve the lives of people living with Type 1 Diabetes, and are bringing us closer towards the development of an artificial pancreas".
Children's Diabetes Centre researchers are recruiting for the next stage in insulin pump development. For more information or to discuss taking part in the trial, please email firstname.lastname@example.com.


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|a new visual journal
|image found here : Scientist loading a Agarose gel for electrophoresis
|Viewing DNA set in gel, one of the things that can be seen at the Darwin Centre of the Natural History Museum in London. Image from here
|Short notes here if really curious: Principles of DNA Gel electrophoresis
Check out other blogs for updates and I will add details about the coming Viewing of this residency work.
|Click here to go to the information page at my website!


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Man of the Beach by Dean Bradshaw
Dean Bradshaw lives and works in Venice, California. His parents are from South Africa, that is why he was born in Johannesburg, though he moved to Perth in Australia at age 3 where he grew up. He studied biology, seeminlgy, an urelated discipline to photography. He started hotogrpahing animals, then fascinating places in Wewstern Australia, then "I got into lighting because macro photography requires specialized lighting to make it look interesting" explains and one thing led to another becoming a photographer.
"We take these huge risks and try not to look over the side of the cliff. If we lean over, look, and see what's down there, it can be terrifying. As creatives, we become really good at convincing ourselves that everything is going to be fine" he explained in an in depth interview at The Great Discontent. It is indeed true as being a freelance artist the risk is high and once work is repayed much later.
In the project 'Man of the Beach' Bradshaw tries to identify what is the hero next door, an unconventional anti-hero. It is indeed yet it is not far than the ordinary person. That's why it tempting enough to watch the project in a closer look. Enjoy.


text: Girls Just Want to Have Fun is a 1985 American romantic comedy dance film directed by Alan Metter and starring Sarah Jessica Parker and Helen Hunt. For many years, Comedy Central, Lifetime, USA Network, Lifetime Movie Network and ABC Family have aired the film. As of 2007, ABC Family's sister network, Disney Channel, owns the rights to the film. ... more on Wikipedia


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Serenity bloody now; Seinfeld is finally coming to a streaming service in Australia.
Hot off the announcement that Jerry Seinfeld will tour Down Under in 2017, every single episode from the nine seasons of The Show About Nothing will be available on Stan from November 11.
Everything from The Contest to The Bizarro Jerry will be in your Stan library this Friday. Just make sure you're sweet with the Library Cop.
If you're in the mood for details, and we certainly are, here's the announcement from Stan -- a partnership between Nine and Fairfax.
"Finally, Seinfeld fanatics will be able to stream all nine seasons of the iconic comedy. That's 180 episodes for those already planning their marathon. Stan has struck a deal with Sony Pictures Television to bring the series to subscribers back-to-back and ad-free from November 11. All episodes on Stan have been remastered in widescreen and HD."
And, Yada Yada Yada, that's our weekend sorted.


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Four Seniors Receive SASCF Scholarship
By Gwen Azar | May 10, 2016 | Featured News
Four seniors from Washington county area schools were recently presented the Steve Azar St. Cecilia Foundation scholarship at the Education Foundation of Greenville scholarship banquet. The scholarship funds are raised through the annual Delta Soul Celebrity Golf & Charity Event and is set up and administered through the Education Foundation of Greenville. The Steve Azar St. Cecilia Foundation scholarship of $1000 is awarded to students who meet certain criteria including declaring a major or minor in a music or art related field or who have demonstrated talent and dedicated participation in the arts throughout their high school career. Congratulations to the 2016 recipients!
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Film fans and Gucci collectors gathered in San Francisco last week to celebrate the glittering new Gucci boutique on Union Square, followed by a private party and dinner benefiting the San Francisco Film Society and the San Francisco International Film Festival. Karen Caufield arrived from Santa Barbara ready to party in the newest boho chic Gucci frock trimmed with brass grommets, lashings of gold metal fringe and shiny gold chain epaulettes.
"I love my dress, but I had a nerve-racking fashion moment when it set off alarms all over the airport," said Caufield as she checked out evening clutches. Jennifer Siebel Newsom and her husband, Mayor Gavin Newsom, dashed in for a quick look-see before heading off into the night.
"We're going to China next week, but I wanted to check out Gucci before we left," she said.
Vanessa Getty, wearing the house's vertiginous platforms and jewelled dress, said the chance to get dolled up was a rare treat. "I spend the day with my darling baby daughter, Veronica, carrying her hands-free in her Babybjorn," said Getty. "She's only three months old, so I can take her everywhere."
Also nibbling on smoked salmon and caviar were Kamala Harris, Connie Nielsen, Juliet de Baubigny, Sloan Barnett, Marcy Carmack, Jennifer Biederbeck, and Angelique Griepp.


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A stay in the heart of nature, in the land of the living well, an invitation to the calm, relaxation and joy to meet.
5 bedrooms
10 roomsLiveable floor area : 180m²
Ground surface : 5000m²
- View : Panoramic, country side, garden/park
- Children welcome
- Setting : Bucolic, Peaceful
- River at 15km
- Festival, Culture
- Pets accepted
- Exposure : South
Reviews about the Advert 57741
Advert details 57741
Dreaming of green and calm holiday? For a weekend or a week, we rent our home in Falaën, one of the most beautiful villages of Wallonia dominating the Valley of la Molignee. It is a charming family home, super equipped and ideal for 3 or 4 families. It has 4 bedrooms each with 1 double bed and a dormitory 10 beds including bunk (these 2 beds are rather for children). Therefore, the House can accommodate 18 people. Barn with children's games, kicker, and table tennis. Beautiful garden with large terrace in blue stone, bbq, large table and benches, beach umbrella, chairs, armchairs and relax garden. Football goals, swing, fireplace of camps, petanque area and private tennis court. Beautiful views of the countryside and his cows. Many original and authentic attractions in the region.
Assets House
Interior Charming Old Farm with View: panoramic, country side, garden/park
Exterior Gîte - Self Catering in Setting: bucolic, peaceful
Rates Calendar Availability Gîte - Self Catering in Falaën
Seasons & Availability Charming Old Farm in Falaën
Rates Charming Old Farm in Falaën
For your guidance
Booking conditions
Leisure, Surroundings, Location Charming Converted property 57741
Leisure Falaën - Province of Namur
Good plans... beautiful bike rides on the Ravel and the surrounding countryside, a gourmet meal at the farmhouse, visiting a true old-fashioned butcher, a good BD at the corner of wood fire and picking mushrooms in the autumn. And the region: Railbikes, RAVeL line L150A mile, Abbey of Maredsous, its beer, its cheese and its playground, craft village of Maredret, ruins of the castle of Montaigle, Citadel of Dinant, trip by boat on the river Meuse, descent of the Lesse in kayaks, Mr Sax House, home of the Pataphonie, du Pont d'amour ostrich farm, L ' escargotière of Warnant, Castle and gardens of Freÿr, gardens of Annevoie, cave La Merveilleuse, Brasserie du Bocq, rides hitch, flea markets, Festival of the summer Mosan, La market Gourmande, Dinant adventure: bridge of monkeys, zip lines, climbing, reminder, caving, lasergame, paintball, hiking mountain biking, many signposted walks
SurroundingsCountryside - Province of Namur
Location AccessHouse Falaën
Brussels, E411 towards Luxembourg. Exit 20 Dinant. N 97 direction Philippeville. Exit Weillen, Onhaye. On the right, roll 20 m and turn left towards Weillen, Falaën. At the entrance to the village, tennis courts. 30 m further, ruelle lane between two houses, walk down and you...


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I guess that might sound silly to a lot of folks. After all, look at how much media attention losing weight gets. Can our thoughts actually affect our weight? I've often wondered about this. Recent scientific research continues to confirm the connection between mind and body. What you think and what happens to your body Continue Reading
Peter, Peter, Plant Eater
It was a beautiful spring day. Our teacher had taken the class outside during a break. The sunlight felt warm upon my skin and while the other children played, I chose to sit quietly against the playground fence. It was then I noticed the honeysuckle blooms. Oblivious to the other children, I entertained myself with Continue Reading
Feeling Your Oats!
The big man stood with his back against the steel door, glaring at us. He blocked the only way out. My friend Eric and I were trapped in the kitchen. His ham-like hand pointed to the table, and in a demanding tone he commanded, "Nyt syoda!" Eric didn't understand my grandfather's order. His face paled. Continue Reading
How to Be More Comfortable This Winter
Have you ever felt discomfort at having to bundle up in the cold winter weather? Or maybe you were shivering in that air-conditioned supermarket? The brain's thermostat registers your actual skin temperature and your impression of how cold you think it is. Your muscles then generate heat by shivering, which produces at least 20% of Continue Reading
Can You Bathe Yourself to Incredible Health?
One of my first health heroes was known as the "Father of Physical Culture." Even before Charles Atlas and Jack Lalanne became household names, the controversial Bernarr Macfadden was shocking people out of their lethargy. "Weakness is a crime! Don't be a criminal!" he would implore. In 1903 he established the "Polar Bear Club" at Continue Reading
Why Men Get Grouchy!
He began working as a cabin boy at twelve years of age on an old sailing ship out of the port of Turku. He had been born in the Aland Islands off the southwest coast of Finland. Turku, established in the 13th century, had a rich history of adventure stories told by the sailors of the Continue Reading
Life is a lot more fun as an active participant!
After conducting two back-to-back seminars in Nashville, TN, a vacation was a welcome break. Katrina and I drove down to Florida's Gulf coast. We wanted to take the opportunity to spend some time with her parents at their beachfront condo and enjoy all the other beautiful things that Florida has to offer. Walking hand Continue Reading
The Breakfast of Champions
Many of you have asked about what I eat for breakfast. I recall that when I was a youngster, there was a cereal that advertised itself as "The Breakfast of Champions." It used to feature well-known athletes on the box. Well, as a child, I certainly wanted to be like that. Of course, I didn't Continue Reading
Why Eat Organic?
Go to the produce section of any market and you'll notice that organic produce usually costs more than the regular commercial produce. Naturally, when comparing two similar food choices, many people may select the cheaper one. However, the cheaper choice may actually become the most expensive choice! How do I mean that? Let me explain. Continue Reading
Tattoos, Memory Loss, and Herbs
Several years ago, a young man approached me in a supermarket and asked me about my tattoos. He was writing a book about ink art and especially classic older tattoos. The one on my forearm was one he'd never seen before, and he asked if he could photograph it for his book. I consented. I Continue Reading
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Mention code: PRP4ME
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Sunday, July 5th
This morning we drove two hours from the city of Piatra Neamt, Romania, further north into the mountains. The village is called Borca. (Roll that "r," by the way :)). I have to say, the countryside is absolutely beautiful, full of rolling mountains and fertile land. The images we saw resembled many photos I've seen of Germany. We journeyed by the ninth largest dam in Europe which contains and withholds the fresh waters of Bicaz. The houses sit on the sides of the mountain and I wonder how the residents walk around their grounds upright while working their land. But it is taken care of and they have the fruit trees and lovely gardens full of tomatoes and green beans to prove it.
The roads, on the other hand, are not necessarily taken care of. I told my American travel companion, who happens to be named "Kim," as well…that had I been pregnant with my twin boys, (as I was -twelve years ago), I have no doubt I would have gone into labor by now. There is absolutely no need for pitocin here; just a two hour drive up these breathtaking mountain roads.
We attended one of the Romanian American Mission (RAM) point churches this morning for their service. By doing so, our team leader was able to give a message on true repentance and the three of us that had traveled with him, were given an opportunity to share a little bit about our testimony. It's always a little nerve racking because you really have no idea what God is going to have you say. "Over preparing" for these sorts of things never really works out well for me. Yet, not knowing what might come out of my mouth is always a little frightening too. Trust the Holy Spirit is the best way to go.:)
Following our service, we grabbed a bite to eat and headed towards our "home base" when suddenly we realized that our van driver wanted to visit a friend from the church we had just left – to have a cup of coffee. We were like, "What?" And then I thought, "Wait a minute, did they say coffee?! I'm totally in!" Moments later, our van pulled off the bumpy road where we all climbed out, walked through an iron gate and followed the Romanians up a steep sidewalk that was lined with rose bushes of every color. The house was so charming and the host stepped outside and brought chairs for us to sit. Greetings were made and shortly thereafter, his wife appeared with a tray and a carafe of very black coffee and seven tiny, white coffee cups. I turned to thank the woman of the house and recognized her from church that morning. I remembered her modest dress and reverent appearance. But rather than wearing a scarf on her hair and a conversation blouse and skirt, her hair was pulled back like I do at home; and I noticed she was wearing a t-shirt with English words. I burst out laughing as I read her purple, sparkly texted shirt outloud. It read, "The wind in my hair, and men at my feet ." She grabbed herself in shock because she had no idea what it read. She giggled nervously saying, "I only wear this when I am at home." We all got a big laugh.
Moments later she came back out with short clear glasses and a tall container of what used to hold water but she had mixed some sort of evergreen tea. She and her husband told us it was a remedy for many things there in Romania including breathing problems and illnesses associated with the winter months. I have to be honest, I was a little worried about drinking something that I knew was homemade. Nonetheless, I and the team leader went like sheep to the slaughter and took a few gulps while saying, "umm umm." It had a slight sweet honey tea flavor. I was secretly praying to the good Lord above that he would protect our fragile American guts from anything foreign. All the while, I was saying, "Mult ze muc, Mult ze muc" (Thank you, thank you.) Thank you for this potential laxative effect I may experience later.
We enjoyed some conversation when finally one of the interpretators said, we need to be heading toward our next mission point (church) because the service begins at 5:00. By this point it was 4:30. I said, "How long is the drive?" And she sighed saying, "One hour, we are already late." One thing you have to say in Romania is, "It's no problem." So as we travel right now, down this rigid road, I am writing you. My team leader is sitting to my left. He has already looked at his scripture verses for his message tonight and is seriously now dozing. And my friend Kim is sitting in the seat in front of me, dozing as well as she listens to music through her ear buds. And our interpretator is asleep next to her. Our doctor and I are drowsy yet awake and barely alive.
I will give my testimony again tonight. Pray God will be in the midst of our worship. Our visits today are intended to act as invitation to these communities. We are encouraging people to come see us on the days we return to their villages and to invite their unbelieving friends and family.
Monday, July 6th at 8am.
Everything went well last night. Our team leader shared a message from the scripture verse in Matthew when Jesus said, (paraphrased), "On that day, they will say, "Lord, Lord, we prophesied in your name and performed miracles…and Jesus will say, "Depart from me you workers of iniquity – I never knew you." We arrived back at out hotel at approximately 9:00 and our dinner was ready by 10:00.
I slept well last night. I'm beginning to adjust to the time change. It's 8:30 in the morning here and we are on the van again heading to the village of Frumoasa (msp), which means beautiful. I will try to write after the day's events as we drive back to our hotel. I will be working with reading glasses as I simultaneously try to engage them in Christ-centered conversations and prayer time. Pray for opportunities to share Christ's love through our words, and our actions. Love to you guys.
4:30 pm.
We just left the village and saw approx 150 people today. We stayed very busy. The temperature were pretty hot and I know the children's team are worn out from the heat. Most of the rest of us worked inside a school. The only chairs I had for the people were made for preschoolers so we had to use the school's small tables as benches. Each person I saw today were given reading glasses, if necessary, and was asked to read scripture. I was able to have a few interesting conversations – and I only pray that God speaks and they will hear.
We just finished dinner and I've had my shower. This is the earliest we've been back at the hotel in three nights. The sun is still up here in Romania. It is closer to 9:30+ before the sun settles down to sleep on us and wake up for you guys. My family is doing well. But I do miss them. Thank you guys for following along this journey. For two days I have tried to upload YouTube videos so you can hear our voices but we are having technical difficulties. I'm hoping by morning our two videos will have successfully uploaded. You can YouTube, "KimberlyMoon" and find them. (Scroll pretty far down -you'll see me posing with a friend as my profile picture). Also, I'll try to upload them in Facebook.
I will write tomorrow evening, as soon as I can.


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Get a test to check if you have coronavirus, understand your test result and find out what to do if you're contacted by NHS Test and Trace.
Self-isolation and treatment if you have coronavirus symptoms
Advice about staying at home (self-isolation) and treatment for you and anyone you live with.
People at high risk
Advice for people at higher risk from coronavirus, including older people, people with health conditions and pregnant women.
Social distancing and changes to everyday life
Advice about avoiding close contact with other people (social distancing), looking after your wellbeing and using the NHS and other services.
COVID-19 support recovery service
'Your COVID Recovery' helps you to understand what has happened and what you might expect as part of your recovery.
GOV.UK: coronavirus – guidance and support
Government information and advice.
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Local outbreak advice.
Repeat prescriptions are by prior arrangement with your doctor. They can be requested online by clicking on the link above and registering with Patient Access, in person, by fax (01926 433058), through your pharmacy or in writing.
Repeat prescriptions can be sent directly to your local pharmacy, collected by hand or posted in a stamped address envelope.
Please allow two working days' notice for repeat prescriptions and longer if relying on the postal service. Should you require extra medication for any reason, please inform the receptionist of your request by writing the reason on the right-hand side of the prescription.
If you have any queries, please contact our reception team on 01926 421153
Extensive exemption and remission arrangements protect those likely to have difficulty in paying charges (NHS prescription and dental charges, optical and hospital travel costs). The NHS prescription charge is a flat-rate amount which successive Governments have thought it reasonable to charge for those who can afford to pay for their medicines. Prescription prepayment certificates (PPCs) offer real savings for people who need extensive medication.
There is further information about prescription exemptions and fees on the NHS website
Exemption from charges are available for people who have certain chronic diseases (e.g diabetes) or conditions (pregnancy) . You can pick up an exemption form from the surgery. This will need to be filled out, confirmed by the GP and sent away. You will be sent a prescriptions exemption card.
Please not exemption cards are not issued by the surgery.
Birk & Nagra
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How can I print comments inline in a Writer document like Microsoft Word does? [closed]
Is there a way to print comments from Writer inline like MS Word?
If not, is someone working on it?
The current method is not sufficient. Either double the pages printed, which is a tremendous waste of paper or all in a list at the end, which is really clunky and hard to use. Printing from Writer to match the screen view would be tremendously helpful.
Comments functionality is great but not useful if not WYSIWYG = We should be able to print a document and see on paper what we see on the screen. Or the minimum is having a reference in the text and having "the comment below the page". Really bellow the page and not on a separate page.
A bug report about this was filed last year.
Closed for the following reason
the question is answered, right answer was accepted by
Alex Kemp
close date 2016-02-20 21:07:10.683906
In Word 2004 Mac when you print a document with comments, they show up in the right margin with dotted lines and brackets to show exactly what you are commenting on as seen here: http://goo.gl/WEzYw Thanks!
This is feature I would also like to see.


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Leica V-LUX 30 Review
Image Quality
All of the sample images in this Review were taken using the 14 megapixel Fine JPEG setting, which gives an average image size of around 5.5Mb.
Inevitably perhaps on the Leica V-LUX 30, snapshot camera - indeed any digital camera - bugbears such as purple pixel fringing between areas of high contrast and blown highlights are visible upon close examination, with the real possibility still of getting a soft shot when handheld shooting near the telephoto end of the zoom even in broad daylight. And if there is any loss of sharpness visible towards the corners of the frame when shooting at maximum wideangle it's very slight at best, and largely unnoticeable if shooting natural landscapes. Generally the level of detail captured is very good, if not quite outstanding. As with any travel zoom, the broader than average focal range becomes a real bonus and tool in your arsenal, giving a wide variety of possible framing choices within a second - so you're more likely to get the shot you want.
Colours are naturalistic and, we found, vivid enough on default 'standard' colour setting. There's also the option if so desired to boost these further via the actual 'vivid' picture mode setting, which keeps things within the realm of possibility/realism. In terms of low light performance, a top selectable ISO setting of ISO1600 suggests not exactly reaching for the stars in terms of ambition and, in fact, noise intrudes at ISO400 and above under close inspection. So in that respect capping matters at ISO1600 here seems wise rather than churlish.
There are 5 ISO settings available on the Leica V-LUX 30. Here are some 100% crops which show the noise levels for each ISO setting.
ISO 100 (100% Crop)
ISO 200 (100% Crop)
ISO 400 (100% Crop)
ISO 800 (100% Crop)
ISO 1600 (100% Crop)
Here are two 100% Crops which have been Saved as Web - Quality 50 in Photoshop. The right-hand image has had some sharpening applied in Photoshop. The out-of-the camera images are a little soft at the default sharpening setting and benefit from some further sharpening in a program like Adobe Photoshop. You can change the in-camera sharpening level via the Picture Adjust menu option.
Original (100% Crop)
Sharpened (100% Crop)
Focal Range
The Leica V-LUX 30's 16x zoom lens provides a versatile focal length of 24-384mm in 35mm terms, as demonstrated below.
Chromatic Aberrations
The Leica V-LUX 30 handled chromatic aberrations excellently during the review, with very limited purple fringing present around the edges of objects in certain high-contrast situations, as shown in the examples below.
Example 1 (100% Crop)
Example 2 (100% Crop)
The Leica V-LUX 30 offers a Macro setting that allows you to focus on a subject that is 3cms away from the camera when the lens is set to wide-angle. The first image shows how close you can get to the subject (in this case a compact flash card). The second image is a 100% crop.
Macro Shot
100% Crop
The flash settings on the Leica V-LUX 30 are Auto, Auto/Red-eye Reduction, Forced On, Slow Sync./Red-eye Reduction, Forced Off. These shots of a white coloured wall were taken at a distance of 1.5m.
Forced Off - Wide Angle (24mm)
Forced On - Wide Angle (24mm)
Forced Off - Telephoto (384mm)
Forced On - Telephoto (384mm)
And here are some portrait shots. As you can see, neither the Flash On or the Auto/Red-eye Reduction settings caused any red-eye.
Forced On
|Forced On (100% Crop)
Auto/Red-eye Reduction
Auto/Red-eye Reduction (100% Crop)
The Leica V-LUX 30's maximum shutter speed is 60 seconds, which is great news if you're seriously interested in night photography. The shot below was taken using a shutter speed of 4 seconds at ISO 100. I've included a 100% crop of the image to show what the quality is like. The camera takes the same amount of time again to apply noise reduction, so for example at the 15 second setting the actual exposure takes 30 seconds.
Night Shot
Night Shot (100% Crop)


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Walkers on the Yorkshire Three Peaks route have a slight change of route.
A new bridge has been built over a beck to avoid having to go through the farmyard at Nether Lodge Farm.
Farmer John Sedgewick (right) with the footbridge in the background
A footpath diversion is now in place after no objections were raised to the alternative skirting the farm. Yorkshire Dales National Park Authority (YDNPA) contractors built the footbridge out of oak and larch to blend in with the surrounding scenery. A spokesman for the YDNPA said the authority funded the £22,000 cost of the new bridge and footpath diversion because it was in the public interest.
The new route will avoid John Sedgewick's farmyard which, during busy weekends, saw up to 2,000 walkers passing through. Mr Sedgewick has created a track to link with the bridge.
Steve Hastie, the YDNPA area ranger for Ribblesdale, said: "Several public footpaths converge at Nether Lodge – three from the north and two from the south and one goes through the farmyard and is part of the popular Three Peaks route, as well as carrying the well-used 'Ribble Way' trail.
"As a result, the footpath was exceptionally well used and large numbers of people went through the yard throughout the year, particularly at weekends. In fact, there were regular sponsored walks with up to 500 people using the route throughout the spring and summer and the Three Peaks fell race also used the route every year with up to 550 competitors passing through the yard.
"The public footpath [was] diverted out of the farmyard to the north of the farm on to a route giving more open views across moorland and pasture to the northeast and producing a route that is easier to follow as well as safer and more pleasant."
Mr Sedgewick said; "Having the diversion over the new footbridge gives us the freedom to go about our business.
"Before, we couldn't work with the sheep in the yard on Saturdays and Sundays – there could be up to 2,000 walkers coming through on a summer's weekend."
Nether Lodge Farm stands on the section of the Three Peaks route between Pen-y-ghent and Ribblehead.


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We help your team own your process, to walk away with confidence and a successful outcome.
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"As a team of first time founders, the only thing we knew going in was that 'hardware is hard', so we relied on the Dragon team to help us with our quality plan, prepare for our first site visit, and oversee critical initial production runs. Their quality plan helped our team institutionalize quality as a fundamental metric of manufacturing and understand how to measure and manage to our specifications. We would recommend Dragon to any team that wants an expert partner to navigate the manufacturing process."
"During the final stages of product design, we have the Dragon team come in to assess manufacturability and assembly. Dragon Innovation helps navigate the decisions and drama of producing hardware."
"Dragon Innovation's team has been a part of some of the most sophisticated consumer electronics efforts on earth. They've seen it all! They are like a GPS for manufacturing."
"Dragon's industry leading experience made a daunting process smoother than we ever thought possible. Had we tried to learn the ropes of manufacturing from scratch, not only would it have taken twice as long to get to market, we would have paid a lot more for talent that still wouldn't have even been in their league. I would wholeheartedly recommend Dragon to any venture that not only wants to improve their ability to navigate a complex manufacturing process, but to find a long-term partner that cares as much about the success of their business as they do."


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THIS is how I want to dress for summer.
Excluding the shoes..
very beautiful collection, i like it and like your blog too!
Take a look at my blog and follow if you want!!
Kisses from Italy!!
the shirtdress in the second pic is stunning. NEEDWANTNEED, etc
I agree jenn. The second one is my absolute fave!


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Fortunately, there is a treasure trove of drug assortments that one can get prescribed. Although two patients may share certain symptoms or disorders, a doctor may prefer one or the other based on their personal appraisals or slight variations that make one a better substitution. Often, people wonder why they are getting Ativan or Klonopin against another leading agent.
A source of confusion for several people is that they think both compounds are the same, when in fact they simply belong to the same category, much like dogs and cats have different breeds but are not ultimately the same. This class is referred to as benzodiazepines, which have sedating qualities that benefit many anxiety ridden individuals. These are both inhibitors that work with the central nervous system's neurotransmitters to prevent unwanted stress signals. This is what make's it somewhat difficult to get Ativan or it's related products, because a doctor has to believe beyond a reasonable doubt that chemical therapy is needed to treat you.
Which Will I Likely Receive?
This is all dependent on the patient. If you are the type that unexpectedly has tremors or minor seizures, a quick dosage of Klonopin will likely help. Also, when out of nowhere, one is provoked and experiences confounding fear or hostility.
It is unlikely that a person will be prescribed both Ativan and Klonopin, since the former is more so given as a daily supplement for someone who constantly finds worriment in the most typical of situations.
Usually less is needed, so about 0.5mg Ativan taken 3 times a day is often enough. More can be given if someone's condition contributes to a disabling lifestyle and often does happen.
Klonopin is also more rarely given to anxiety patients since it's half life is so short and it's onset is so powerful, possibly necessitating higher, more dangerous quantities than otherwise needed. Between Klonopin and Ativan, Klonopin needs to be taken less frequently.
It also has certain aspects that allow it, in low concentrations, to treat depression, whereas generic Ativan or it's brand version are an unlikely candidate. A doctor may also have a preference for one based on experienced they have had or have seen. Poor diagnosis are far too common, so it is very helpful to keep your therapist up to speed with your procedures so in case you need a long term medicine you get that instead of only something belonging to a shared family.
One of the most cutting edge industries currently is the pharmaceutical business, so new technologies are constantly being developed on already existing medications as well as altogether new drugs that may have:
Fewer side effects
Less dependency issues
Cheaper synthesis


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Your 2014 Volkswagen Jetta might be the best vehicle you've ever owned. Or you may just be struggling to keep it highway-approved. No matter the situation, Advance Auto Parts has the Headlight Connector product you desperately need.
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Submitted 2019-06-08
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From Undisclosed
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The most considerable issue numerous people have with Bankruptcy is without a doubt 'Can I manage to keep my home?' and it can be complicated, but in some cases it is possible.
The only justification where you will be required to sell your family residence when you declare insolvency is if you have equity in the home so that it is thought as an asset. But how does this work? What is equity? Just how much equity makes it an asset? We receive the questions constantly about Bankruptcy. So below are a few good examples to demonstrate to you how it all works and help you comprehend Bankruptcy. Remember if you wish to know more regarding Bankruptcy and houses don't hesitate to get in touch with us here at Bankruptcy Experts Coffs Harbour on 1300 795 575, or check out our website: www.bankruptcyexpertscoffsharbour.com.au
Case Study 1. (Tanya & Matt).
5 years ago Matt and Tanya bought a house in a mining town, they moved there for work throughout the mining boom and so prices were higher, and life appeared good. However in recent years the work has dried up, prices have dropped and their debt has just kept increasing. Now they are needing to take a look at Bankruptcy because of significant debts and home mortgage.
They bought the home for $450,000, and they have $80,000 in various other unpaid debts.
They really want to keep their home but question if they can. They know that house prices, if anything, have gone down in the town in the last 5 years so to be safe they think that their house is at present only worth $450,000 after all these years. To make sure they searched www.realestate.com.au sold section of the website to see what various other properties in the streets close by have sold for most recently.
Over the past 5 years they have solely been repaying the interest, so they still owe the initial $450,000.
Current House Value = $450,000.
Current Mortgage Value = $450,000.
Net Equity Value = $0.
Considering that there is no equity within this specific residential property the trustee will not ask Tanya and Matt to sell their house when they go bankrupt, as long as they maintain the mortgage repayments then all will be well for them for the 3 years they remain in personal bankruptcy.
By the end of the bankruptcy period of time the trustee will write to them and ask if they wish to take over ownership of their property again and provided that it has not increased in price over the 3 years they have been insolvent they will be asked to make an offer to have their home back. This is usually somewhere between $3,000 and $5,000 to cover the legal fees of changing the land title deed etc. This was a pretty simple example to demonstrate how a home may be taken into consideration by a trustee when there is no equity involved.
Case Study 2. (Bill & Michelle Johnson).
2 years ago Bill and Michelle bought a townhouse in a nice suburb of Coffs Harbour for $850,000. They tipped in $50,000 as a deposit and now the townhouse two years later is worth $900,000.
Current House Value = $900,000.
Current Mortgage Value = $800,000.
Net Equity Value = $100,000.
As a result of a recent business issue Bill is about $240,000 in debt. Michelle who carries out work in banking has a separate job and no other financial debts besides the mortgage. Bill can not pay out his financial obligations so he is having a look at Bankruptcy. Michelle is worried that she too may need to file for insolvency or be driven into it as a result of the home loan.
In this specific instance the trustee is required to gain access to or get their hands on Bill's share of the equity which is $50,000 less selling fees. They could carry this out in a few ways; 1. Have them sell the house. 2. Invite Michelle to purchase Bills half of the equity. 3. keep them in the house – but it's quite unlikely in this situation that the trustee would be happy to leave Bill and Michelle in the house considering that there is simply a lot of equity.
So Michelle might have the capability to buy Bill's share of the equity by coming up with $50,000 and buying out Bills' fifty percent and from that moment its now 100 % Michelle's house.
Property and Bankruptcy in Australia is complex and complicated. These two examples above are just the tip of the iceberg as far as your options in Coffs Harbour are concerned. If you need to know more about Bankruptcy and residential properties feel free to speak to us here at Bankruptcy Experts Coffs Harbour on 1300 795 575, or have a look at our website: www.bankruptcyexpertscoffsharbour.com.au.


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This evening, at a regular meeting of the Bridgewater-Raritan Board of Education, Dr. Michael Schilder, longtime superintendent of this school district appeared before the BR-BOE to be honored one final time, before heading out to another phase of his life.
He is retiring from this school district, but may not necessarily go into full retirement. Previous to announcing his decision to retire effective August 1, 2013, Dr. Schilder had applied to the Easton (PA) Area School District. There, he became one of only two finalists being considered for the position of school superintendent, according to reports published in The Times Express, a Pennsylvania newspaper.
At about the same timeframe that The Times Express ran its story, Dr. Schilder withdrew his name from consideration for the Easton area job, and made public his decision to retire from the Bridgewater-Raritan School District. …continue reading


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Join Our Newsletter, Get The Best Health And Fitness Tips and Tricks In Your Email Box!
Culturally Based Healing Arts. Traditional Oriental medicine (such as acupuncture, shiatsu, and reiki), Indian systems of health care (such as Ayurveda and yoga), and Native American healing practices (such as the Sweat Lodge and Talking Circles) all incorporate the beliefs that:* Wellness is a state of balance between the spiritual, physical, and mental/emotional "selves."* An imbalance of forces within the body is the cause of illness.
* Herbal/natural remedies, combined with sound nutrition, exercise, and meditation/prayer, will correct this imbalance.
Acupuncture: The Chinese practice of inserting needles into the body at specific points manipulates the body's flow of energy to balance the endocrine system. This manipulation regulates functions such as heart rate, body temperature, and respiration, as well as sleep patterns and emotional changes. Acupuncture has been used in clinics to assist people with substance abuse disorders through detoxification; to relieve stress and anxiety; to treat attention deficit and hyperactivity disorder in children; to reduce symptoms of depression; and to help people with physical ailments.
Ayurveda: Ayurvedic medicine is described as "knowledge of how to live." It incorporates an individualized regimen–such as diet, meditation, herbal preparations, or other techniques–to treat a variety of conditions, including depression, to facilitate lifestyle changes, and to teach people how to release stress and tension through yoga or transcendental meditation.
Native American traditional practices: Ceremonial dances, chants, and cleansing rituals are part of Indian Health Service programs to heal depression, stress, trauma (including those related to physical and sexual abuse), and substance abuse.
Cuentos: Based on folktales, this form of therapy originated in Puerto Rico. The stories used contain healing themes and models of behavior such as self-transformation and endurance through adversity. Cuentos is used primarily to help Hispanic children recover from depression and other mental health problems related to leaving one's homeland and living in a foreign culture.
Join Our Newsletter, Get The Best Health And Fitness Tips and Tricks In Your Email Box!


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6 Reasons Your Company Should Send You to the Mashable Media Summit
There are many ways to stay informed about the ever-changing media industry, but imagine being in a theater with the biggest influencers in digital media, who all want to share their most valuable knowledge with you. Welcome to the Mashable Media Summit 2011. And you don't have to imagine; you can attend.
Held on Nov. 4 at The TimesCenter, the one-day conference will examine how technology is transforming journalism and advertising, and creating new media business models and opportunities.
Talented speakers from some of the biggest and most interesting media companies will convene to discuss the latest trends, break news, and share what's working.
Tickets include a full day of discussion with thought leaders on stage, intimate networking sessions as well as breakfast, lunch and a networking reception. Get your tickets now before they sell out.
Or better yet, persuade your company to buy your ticket. Here are six compelling reasons why attending the 2011 Mashable Media Summit is a valuable investment for you, and your organization.
6 Reasons Your Company Should Buy Your Mashable Media Summit Ticket
1. Industry leaders: Experts from Google, Facebook, Gilt Groupe, GetGlue, The Huffington Post, The New York Times, AllThingsD and Reuters, among others will speak about the latest trends and innovations happening in media.
2. Learn something new: Original content will be shared on stage, including discussion of the evolving role of social media in news organizations, creating technology for advertising, web identity, Facebook and journalism, new innovations in publishing, new models of content and ecommerce, the value of real-time analytics and the future of social TV.
3. Networking: Connect with high-level media professionals across advertising, journalism and technology.
4. Inspiration: Get motivated by new ideas and information.
5. Relationships: Form new partnerships and reconnect with familiar faces in the industry.
6. Spend time with Mashable staff: After the conference there will be a reception. Following that, Mashable will be hanging out with speakers and attendees a few blocks away. Sometimes, the best ideas are exchanged over drinks!
Event management for Mashable Media Summit 2011 powered by Eventbrite
A Look Back at Last Year's Mashable Media Summit
What You Might've Missed at Mashable Media Summit
Image courtesy of iStockphoto, rubenhi


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Thu, 26 December 2013
A "two for the price of one" podcast, featuring discussions of (1) Facebook's recent algorithm update and its implications for content marketers, and (2) how to use this "down week" to evaluate your 2013 content marketing efforts in preparation for the new year. To learn more about content marketing, visit our blog at http://resonancecontent.com/blog.
Direct download: 20131226-CMP-051-FacebookShenanigansand2013Wrapup_FINAL.mp3
Category:marketing -- posted at: 1:00am CDT


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Once your equipment is installed and functioning, we can assist with maintenance services on all boilers and related equipment. A variety of service plans is available to meet your particular needs. Do you prefer periodic service visits? An annual check up? We've got what you are looking for.
For immediate assistance, please contact us at 1-800-748-3783


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Welcome Kecia Carroll to the Rollins Edyth Bush Institute staff!
Kecia Carroll is the manager of corporate citizenship at Edyth Bush Institute where she raises awareness for and engagement in corporate social responsibility and its benefits to companies, the nonprofit sector and the community.
Kecia is a marketing strategist and a corporate social responsibility (CSR) champion with a career divided between in-house leadership and consulting roles. She has worked with dozens of organizations -- from startups to Fortune 500 companies, professional service firms and social enterprises, helping them build their businesses and their brands. In her role as a senior advisor, Kecia advised companies on effective ways to integrate corporate social responsibility into their overall business strategy for positive impact to the bottom line, but equally as important, the community.
Kecia has published a CSR best practices whitepaper where she analyzed insights from 10 companies -- representing various industries and sizes -- in order to help more companies develop their own best practices, and is a frequent speaker on the topic of CSR and community engagement. She was a member of B:CIVIC, an organization promoting and advancing business philanthropy and community involvement for the betterment of communities across the State of Colorado.
She comes to us via Denver, CO where she also served on the advisory board of the Forward Steps Foundation and as a mentor for CEC Middle College's community service student club. Kecia graduated from the University of Minnesota with a B.A. in Journalism, is a member of the Orlando Mayor's City Academy and was a Rotary Business Exchange Scholar to China.
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The ACLU of Illinois believes that our constitutional system demands that government be accountable to the public. The government must be open and transparent so that the public is aware of what is happening with our tax dollars and in our names. The ACLU of Illinois knows that transparency and accountability ensures that government cannot operate in secret, or infringe on the rights of residents. The ACLU of Illinois also vigilantly opposes the use of emerging technologies by government to intrude in the lives of people, and rejects the invocation of national security as an excuse for broad, intrusive surveillance.
Voter Protection Hotline


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Low cost annual pasture legumes for sandy soils
Roy Latta1
1Dodgsun Medlin
Peer review: Jake Howie
Key Words: pasture, legumes, sandsy soil, sands
A progressive shift in the Mallee from cereal dominance to more diverse rotations has increased interest in the re-inclusion of legume pastures in the farming systems. Current returns from the livestock industries support this opportunity as an alternative to growing legume field crops.
To improve the viability of the pasture option, the trial set out to compare the establishment and production of both traditional and alternative pasture legumes through under sowing into a cereal in the year prior to the pasture phase, as opposed to sowing as monocultures in the following year. Benefits which would accrue from successful under sowing would include a lower seeding rate and no requirement to seed the pasture area in the pasture year.
2015 was year 1 of the 2 year project that compared the establishment and seed production, of current (medic and vetch) and alternative (serradella and bladder clover) pasture legumes. They were under sown as unprocessed hard seed and pod (serradella, bladder clover and medic) or as commercial seed (medic and vetch) to a barley crop at 2 sites, a sand and loam at Walpeup.
In year 2, 2016, the productivity of the regenerating 2015 under sown legumes were compared with similar lines sown as monocultures in 2016; unprocessed seed/seedpods of serradella, bladder clover and medic spread in February and medic and vetch commercial seed sown in April.
Why was the project done?
To test Hypothesis 1: There are as reliable and lower cost methods of establishing productive current and alternative pasture legumes than sowing them as monocultures and, Hypothesis 2 There are better adapted and more productive legume forages than vetch for the Mallee.
Key outcomes
Hypothesis 1 was supported in that under sowing serradella, annual medic and gland clover in a barley crop at low seeding rates was shown to produce comparable 2016 biomass and seed yield to 2016 sown monocultures. Hypothesis 2 was not supported as the 2016 sown vetch was as productive as the annual medics and serradella on both a loam and a deeper sand.
Mallee Sustainable Farming Inc. Grains Research and Development Corporation, Grain and Graze and Mallee Agricultural Research Foundation for funding of this project.


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As a result of the efforts of researchers of the past and present, a variety of data resources relating to the ESGR are collected, maintained and made available to interested parties. Databases include species lists for plants and animals, spatial data (GIS) for mapping and analysis purposes, and a map using the spatial data of the ESGR.
Species lists of plants and animals of the ESGR
There is a rich history of both formal and informal investigations aimed at describing the taxa that inhabit the ESGR. The flora are fairly well documented, as are the vertebrates and some arthropod groups. However, most of the insects are not catalogued, although many of the species found at Evans' Old Field have been listed.
Click here for more information on this data
Imagery of Selected Sites
Ian Kinney has shared with us (via Justin Congdon) some wonderful aerial images of the ESGR taken with a drone. We have archived here images of
more soon!
ESGR GIS database
Interactive Web Map with Historic Layers and Vegetation Types
Timothy Howard developed a GIS database of the ESGR in ARC/INFO that includes elevation contours and vegetative cover types.
Click here for more information on these data
The link above downloads a GIF file of a map of the ESGR produced by Tim Howard from his GIS coverages described above. The file is large (2.79 MB) and is configured to be printed as a large map.
Evans Old Field Plant Database
This database contains data collected by Dr. Francis C. Evans of the University of Michigan during a 50-year (1948-1997) study of successional changes in a 7.7 ha abandoned field at the Edwin S. George Reserve. The area surveyed was on a grid 180 yds by 320 yds. Trips to the area were made at intervals over the flowering season. On each trip, the phenological state of plants, particularly those in flower, was noted.
Click here for more information on this database.
Searchable ESGR publications database
Since 1934, over 500 publications have been produced based on research done, in whole or in part, on the ESGR. As a resource to current and future researchers of the ESGR, a database of these publications is made available for query at the link below.
Click here to access the search.
Weather Data
Thanks to the generous donation of a new weather station from Justin Congdon in 2010, we now are able to make up to the minute weather data available to all ESGR researchers. Historical weather data will be automatically archived on the Weather Underground website:
Link to Wunderground Weather Station
where it can be downloaded as a comma-delimited text file (scan to the bottom of the page). If fine-scale data are desired (readings are taken at 10 minute intervals), it would be better to contact the ESGR Director for these data.[forecast]


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Setka Editor is now available for download on wordpress.org and setka.io.
Designing beautiful posts that convert is finally fast and easy. No need to try and make a page builder work for daily blogs or articles. Setka Editor is the first plugin with page builder functionality but with sole focus on making creating regular drool-worthy content as efficient as possible.
Define your custom post style, use grids to create magazine-style layouts, easily scale and position images, quickly add inline icons or animations. Now it's all possible without using custom CSS or messing around with HTML.
Discover all the features
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Save elements you created or complete post layouts to reuse next time.
Beautiful and user-friendly design that makes sense.
SEO and Alt Tags support.
Be bold with style manager
Create your own post styles or select one of our pre-made styles to design your posts.
Go outside of what your theme offers without breaking it as the Setka Style Manager works seamlessly with any theme.
Set different styles for different devices to deliver the best experience for your readers.
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Installing Setka Editor is really easy and straightforward. To learn more about downloading plugin, read our guide. If you are curious about plugin integration to custom CMS, click here. However if you encounter any problems during the set-up process please reach out to us via support channels.
Try all our premium features for free with a 14-day trial of Setka Editor Pro.


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April 12, 2016 by Drafts & Crafts
I am learning everyday that taking care of yourself while pregnant is truly the best thing you can do for yourself, as well as your baby. Nine Naturals makes it easy to find safe products to use while pregnant, postpartum, and even on baby.
Picking out products to use during your pregnancy can be challenging. I hear things on the news and social media that scare me! Big companies getting in trouble for using harmful chemicals in simple products really makes choosing beauty products daunting… whether pregnant or not! Of course, I use the same everyday essentials, like shampoo, conditioner, deodorant, and body wash. Yet, since becoming pregnant I have added many more lotions, belly creams, and skin repairing balms. My skin has been extra dry since carrying our baby boy, especially my feet, hands, and face.
Nine Naturals was kind enough to send me several of their products to try. I am glad they did because I am hooked! Admittedly, I love trying to products, but I don't usually go out and find them myself. I love when someone recommends a product to me and can tell me a little bit about how it has helped them! So, let me tell you about something that I LOVE about Nine Naturals:
- Most important, each ingredient is natural and organic! I can sleep well at night knowing that I have not exposed myself or my unborn child to any dangerous chemicals. You can read about each ingredient here.
- After using the shampoo and conditioner, my hair is less frizzy and is blow drying much faster! Like 5 times faster, I don't know what to do with all of my extra time now (insert hysterical laughing emoji).
- I do try to keep in mind how much more expensive organic products tend to be, but I was so happy to see a little tab went a long way! The body wash lathered on great and I did not need to use much.
- The natural smells are BEAUTIFUL! I love the smell of citrus, mint, vanilla, and geranium. These scents are so calming, it smells like a spa in our bathroom after I shower.
- I could see a drastic difference in my skin & lips after using the belly butter, body palm, and lip balm for 3 days in a row. I apply the belly butter and lip balm each morning and evening. I use the body balm on my feet each night before bed and now my abused feet are doing much better.
Thank you to Nine Naturals for the lovely products. It is so amazing how much change you can see in your body when you change some beauty items to natural products. I am excited to use Nine Naturals for the next 7 weeks of my pregnancy and for my postpartum journey. What are your favorite organic products? If you have any questions about Nine Naturals, please leave me a message! Have a blessed week friends!
Keep in touch,


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Oxford Diecast Bell Airacobra RAF Duxford Scale 1:72 Model Aircraft
Oxford Diecast Bell Airacobra RAF Duxford Scale 1:72 Model Aircraft
Product Code: AC071
The Bell P-39 was one of the principal American fighter aircraft when the United States entered the Second World War. Designed and manufactured by Bell Aircraft, it took its first flight in April 1938 ad entered service in 1941. During its period of production between 1940 and 1944, just over 9500 were built and were used not only by the USAAF but also the Royal Air Force and the Soviet Air Force. The P-39 was an all-metal, low-wing, single-engine fighter with a tricycle undercarriage and was one of the first production fighters designated as a 'weapons system'.
No. 601 (County of London) Squadron was a squadron of the Royal Auxiliary Air Force based in London. It was formed at RAF Northolt on 14th October when a group of wealth young British aristocrats, all amateur aviators, decided to form the unit after a meeting at White's Club in London. As a result, the unit was nicknamed the Millionaires' Squadron and even the Millionaires' Mob! Their battle honours include notably the Battle of Britain and the first Americans to fly in the Second World War were members of this Squadron. The Squadron became a day fighter unit in 1940 but as casualties mounted, replacement personnel were drafted in from all walks of life and the unit became as cosmopolitan as any other.
No. 601 Squadron RAF was the only British unit to use the Airacobra operationally and received the first two examples in August 1941 which they armed with two-nosed mounted 0.50 inch machine guns an four 0.303 Browning machine guns in the wings However, the aircraft proved disappointing with an inadequate rate of climb and performance at altitude. After using four P-39s to attack enemy barges in the autumn of 1941, the aircraft's shortcomings were confirmed and only 80 of the original 200 ordered were retained by the Squadron, the rest being either sold on to the Soviet Air Force or demoted to training duties.
The subject of our 1:72 scale model as flown out of RAF Duxford in 1941, is the P-39 decorated with Squadron code UF on the fuselage, which served the unit between September 1939 and April 1942. Complete in the grey/green camouflage colour scheme with mid grey underwings, both upper and lower surfaces feature the RAF roundel. Note the 601 Squadron's winged sword insignia and AH585 lettering on the tail fin, as well as the pale yellow tail band. The four detailed gun barrels positioned at the front of both wings are black as is the cannon muzzle on the front of the nose cone.
Despite its shortcomings in real-life, the P-39 was one of the most successful fixed-wing aircraft manufactured by Bell.
Delivery Information
Orders can be placed online, by phone or by post. The UK Postal address for orders is: Oxford Diecast Ltd, PO Box 363, Southampton S014 0TJ
As well as accepting sterling cheques we accept Euro cheques (over 50 euros) and US$ cheques (over 50 dollars).
The postage charges for non members are:
Order Value: £0.00 - £19.99UK: £2.95
Europe: £4.45
Rest of the World: £6.45
Order Value: £20.00 & OverUK: £4.95
Europe: £5.95
Rest of the World: £6.95
Orders are dispatched within 3 working days and can take between 3-5 working days for UK mainland.
If you choose to join the club you will receive any multi-purchase discounts at the time of ordering, by selecting the membership level you want and adding it to your order.
We can ship to virtually any address in the world. Note that there are restrictions on some products, and some products cannot be shipped to international destinations. Please click here to learn more about our international postage.
Returns Policy
You may return most new, unopened items within 30 days of delivery for a full refund. We'll also pay the return shipping costs if the return is a result of our error (you received an incorrect or defective item, etc.).
You should expect to receive your refund within four weeks of giving your package to the return shipper, however, in many cases you will receive a refund more quickly. This time period includes the transit time for us to receive your return from the shipper (5 to 10 business days), the time it takes us to process your return once we receive it (3 to 5 business days), and the time it takes your bank to process our refund request (5 to 10 business days).
If you need to return an item, please contact our customer services team on 023 8024 8850


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Fans of content on iTunes need to check out this deal available right now over at Walmart.com. Walmart is offering 20% off an iTunes gift card. That means for $80 you get $100 worth of iTunes credit for music, apps, movies, TV shows, and whatever else you want.
You don't even have to go into the store to take advantage of this deal because it's available online. You can purchase online and Walmart will e-mail PIN access for the gift card within a few minutes of ordering in most cases. Walmart notes that it could take up to 48 hours to receive your PIN e-mail.
If you want to give this is a gift, you can have the digital gift card e-mailed to someone other than you. This is basically getting $20 free and is a no-brainer if you buy a lot of iTunes content.
via PCMag


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Shop Online
- Home
- Cookbook Holders
- The Ultimate Cookbook Holder
Product Description
Stop fumbling with heavy cookbooks in your kitchen and give them a place to rest with this beautifully crafted, large-sized cookbook holder. The cherry wood base is sturdy enough to handle any size book, and adjusts to a comfortable reading angle. The clear acrylic shield stands in front of your cookbook to protect it from cooking splatter. A stylish black metal hinge allows the entire holder to fold flat for storage, and also permits the shield to be pulled forward for easy page turning. The extra large size is perfect for larger books.
Base -- 15-3/4" L x 6" W x 1-1/2" H; Acrylic -- 15-3/4" L x 12" W
- Cherry base with acrylic shield
- Adjusts to any book
- Folds flat for storage
- Wipe clean


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James Carrier
Frozen blueberries sneak essential nutrients into this delicious, gulp-worthy slush that your kids will love.
How to Make It
In a blender, combine 1 cup pineapple sherbet or sorbet, 1 cup frozen blueberries, 3/4 cup canned reduced-fat coconut milk, and 1/4 cup sweetened shredded coconut. Whirl until smooth and pour into a chilled tall glass (at least 16 oz.).


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BETHESDA, Md., Sept. 17, 2012 –Digital Management, Inc., (DMI), a leading IT solutions and business strategy consulting firm, today announced that the iTable (http://www.bea.gov/iTable) site, developed by DMI and the BEA, was one of two winners in the "Driving Digital Government Federal government" category of the 2012 Digital Government Achievement Awards (DGAA).
BEA undertook the iTable project as an initiative to update its interactive data service, making it easier to access, use, chart and share the Bureau's statistics. BEA contracted with DMI to build the underlying data delivery infrastructure, and to provide application development support to the BEA teams who built the iTable applications.
iTable improves information access by:
"We are very pleased that the iTable app has won the Digital Government Achievement Award," said Jay Sunny Bajaj, DMI's President and CEO. "Even more important, we are honored that the Bureau of Economic Analysis relies on us to manage and publish its vital data to millions of users around the world. To us, nothing is more important than the trust we build with clients who rely on us as stewards of their most critical information assets."
Winners of the Digital Government Achievement Awards are selected by the Center for Digital Government, a national research and advisory institute on information technology policies and best practices in state and local government. The Center is a division of e.Republic, a national publishing, event, and research company focused on smart media for public sector innovation.
DMI is a leading IT solutions and business strategy consulting firm focused on providing industry-leading solutions for Enterprise Mobility and Cybersecurity, and services in Strategic Consulting, Managed IT Services, and Application Development. Our commitment to superior services and solutions has resulted in dramatic growth and an expanding client base that includes all of the 15 U.S. Cabinet-Level Departments, more than 40 Federal Agencies, and scores of commercial clients. Headquartered in Bethesda, MD, DMI has been named one of the 50 Best Places to Work in the Washington D.C. area by the Washington Business Journal.
Want to be part of our growing team?
Learn how DMI can help you grow, or launch your business.
See all of our locations around the world