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Ladies V-Neck A soft, cottony hand combines with sweat-wicking performance to keep you cooler and drier while training or lounging around. Raglan sleeves 5-ounce, 95/5 poly/spandex Loose athletic fit NOTE: THIS ITEM IS PRINTED TO ORDER AND CANNOT!!! BE RETURNED..... SO PLEASE CHECK SPELLING AND SIZE BEFORE PLACING ORDER.
- Item #: ARASW-07 (SM-LST700)
- Manufacturer: Sanmar
Audubon Ladies V-Neck Dri Wic Shirt
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Like Us
01752 710121
Email us
Mon - Fri: 9.00am to 5.00pm
Sat: 9.00am to 2.00pm
Sun: CLOSED
Battery powered garden tools – such as hedge trimmers, strimmers, chainsaws and mowers – are lightweight and designed to be comfortable to use and just as powerful as petrol driven alternatives.
They are environmentally friendly with no emissions to pollute the atmosphere, cost effective with lower running costs than petrol machinery and more convenient and safer than electric machinery.
The introduction of battery-powered robotic lawnmowers has transformed the task of keeping lawns in good shape. Using GPS technology, robotic lawnmowers move around the garden avoiding obstacles – and even put themselves away after use. Many customers regard their robot mower as a new member of the family!
A properly set up, regularly maintained machine will give you the best results, save you time and energy and will have a longer life.
We offer a full range of servicing and repairs from simple blade sharpening and repairs to cut cables and broken switches to major equipment overhauls. No job is too small.
We are service agents for the following garden machinery brands: Ariens, Atco, Countax (we source Westwood parts too!), ECHO, Hayter, Husqvarna, IBEA, Lumag, Masport, Maruyama, Mountfield, Stiga, Tanaka, Toro and Webb. We are happy to carry out servicing and repair work on other brands, subject to the machine being of a suitable quality, parts being readily available to us and the repair being considered economical in relation to the age and value of the machine.
Looking for garden machinery in Devon or Cornwall? Then make Plymouth Garden Machinery your first call.
We are a family business dedicated to the sale, service and repair of garden machinery mainly in Plymouth, the South Hams, West Devon and East Cornwall.
We sell a comprehensive range of high quality garden machinery suitable for gardens of all sizes, including country estates and to meet the needs of professional contractors.
All prices quoted are on the basis that new machines are supplied fully assembled, inspected, tested, fuelled (where appropriate), ready to run and delivered free (subject to a minimum spend threshold) throughout Plymouth, the South Hams, West Devon and East Cornwall.
We service and repair garden machinery of all types and offer a collection and delivery service where this is required by the client – please see under 'Servicing & Repairs' for details of charging rates.
Our aim is to make the maintenance of your garden as easy and as pleasurable as possible by putting efficient, high quality and reliable equipment in your hands.
We offer free advice, competitive prices and knowledgeable and friendly staff who will welcome you at our workshop and sales showroom in Valley Road, Plympton.

subset: commoncrawl


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According to Sunna (the practices of the beloved Prophet Muhammad) and research findings referred in this report, a dietary plan is given:
1. Bread/Cereal/Rice, Pasta, Biscuits and Cracker Group: 6-11 servings/day; 2. Meat/Beans/ Nut Group: 2-3 servings/day. 3. Milk and Milk Product Group: 2-3 servings/day. 4. Vegetable Group: 3-5 servings/day; 5. Fruit Group: 2-4 servings/day. 6. Added sugar (table sugar, sucrose): sparingly. 7. Added fat, polyunsaturated oil 4-7 table spoons.
Breakfast, iftar:
Dates, three
Juice, 1 serving (4 oz.)
Vegetable soup with some pasta or graham crackers, 1 cup
The body's immediate need at the time of iftar is to get an easily available energy source in the form of glucose for every living cell, particularly the brain and nerve cells. Dates and juices are good sources of sugars. Dates and juice in the above quantity are sufficient to bring low blood glucose levels to normal levels. Juice and soup help maintain water and mineral balance in the body. An unbalanced diet and too many servings of sherbets and sweets with added sugar have been found to be unhealthy, Gumma et al. (7).
Consume foods from all the following food groups:
Meat/Bean Group: Chicken, beef, lamb, goat, fish, 1-2 servings (serving size = a slice =1 oz); green pea, chickpea (garbanzo, chana, humus), green gram, black gram, lentil, lima bean and other beans, 1 serving (half cup). Meat and beans are a good source of protein, minerals, and certain vitamins. Beans are a good source of dietary fiber, as well.
Bread/Cereal Group: Whole wheat bread, 2 servings (serving size = 1 oz) or cooked rice, one cup or combination. This group is a good source of complex carbohydrates, which are a good source of energy and provide some protein, minerals, and dietary fiber.
Milk Group: milk or butter-milk (lassi without sugar), yogurt or cottage cheese (one cup). Those who can not tolerate whole milk must try fermented products such as butter-milk and yogurt. Milk and dairy products are good sources of protein and calcium, which are essential for body tissue maintenance and several physiological functions.
Vegetable Group: Mixed vegetable salad, 1 serving (one cup), (lettuce, carrot, parsley, cucumber, broccoli, coriander leaves, cauliflower or other vegetables as desired.) Add 2 teaspoons of olive oil or any polyunsaturated oil and 2 spoons of vinegar. Polyunsaturated fat provides the body with essential fatty acids and keto acids. Cooked vegetables such as guar beans, French beans, okra (bhindi), eggplant (baigan), bottle gourd (loki), cabbage, spinach, 1 serving (4 oz). Vegetables are a good source of dietary fiber, vitamin A, carotene, lycopenes, and other phytochemicals, which are antioxidants. These are helpful in the prevention of cancer, cardiovascular diseases, and many other health problems.
Fruits Group: 1-2 servings of citrus and/or other fruits. Eat fruits as the last item of the dinner or soon after dinner, to facilitate digestion and prevent many gastrointestinal problems. Citrus fruits provide vitamin C. Fruits are a good source of dietary fibre.
Fruits and mixed nuts may be eaten as a snack after dinner or tarawiaha or before sleep.
Pre-dawn Meal (sahur):
Consume a light sahur. Eat whole wheat or oat cereal or whole wheat bread, 1-2 serving with a cup of milk. Add 2-3 teaspoons of olive oil or any other monounsaturated or polyunsaturated fats in a salad or the cereal. Eat 1-2 servings of fruits, as a last item.
Blood cholesterol and uric acid levels are sometimes elevated during the month of Ramadan (8). Contrary to popular thinking, it was found that intake of a moderately high-fat diet, around 36% of the total energy (calories), improved blood cholesterol profile, Nomani, et al. (9) and Nomani (10). It also prevents the elevation of blood uric acid level (8-10). The normal recommended guideline for fat is 30% or less energy. On weight basis, suggested fat intake during Ramadan is almost the same as at normal days. Fat is required for the absorption of fat-soluble vitamins (A, D, E, K) and carotenoids. Essential fatty acids are an important component of the cell membrane. They also are required for the synthesis of the hormone prostaglandin. Keto-acids from fat are especially beneficial during Ramadan to meet the energy requirement of brain and nerve cells. Keto-acids also are useful in the synthesis of glucose through the metabolic pathway of gluconeogenesis. This reduces the breakdown of body proteins for glucose synthesis. Therefore, the energy equivalent of 1-2 bread/cereal servings may be replaced with polyunsaturated fat.
During Ramadan increased gastric acidity is often noticed, Iraki, et al. (5), exhibiting itself with symptoms such as a burning feeling in the stomach, a heaviness in the stomach, and a sour mouth. Whole wheat bread, vegetables, humus, beans, and fruits — excellent sources of dietary fiber — trigger muscular action, churning and mixing food, breaking food into small particles, binding bile acids, opening the area between the stomach and the deudenum-jejunum and moving digesta in the small intestine, Kay (11). Thus, dietary fiber helps reduce gastric acidity and excess bile acids, Rydning et al. (12). In view of dietary fiber's role in moving digesta, it prevents constipation. It's strongly suggested that peptic ulcer patients avoid spicy foods and consult a doctor for appropriate medicine and diet. Diabetic subjects, particularly severe type I (insulin dependent) or type II (non-insulin dependent), must consult their doctor for the type and dosage of medicine, and diet and precautions to be taken during the month. Generally diabetes mellitus, type II, is manageable through proper diet during Ramadan, Azizi and Siahkolah (13).
Pregnant and lactating women's needs for energy and nutrients are more critical than the needs of men (14). There is a possibility of health complications to the pregnant woman and the fetus or the lactating mother and the breastfed child, if energy and nutrient requirements are not met during the month of Ramadan (15-19). Governments, communities, and heads of the family must give highest priority to meet women's dietary needs. In African countries, Bangladesh, India, Pakistan and many other places malnutrition is a major problem, especially among women from low-income groups. Further more, it is common among these women to perform strenuous work on farms or in factories, and other places. Malnutrition and strenuous conditions may lead to medical problems and danger to life. Under these conditions one must consult a medical doctor for treatment and maulana or shaykh for postponement or other suggestions regarding fasting. Qur'an Al-Hakeem and Hadith allow pregnant women and lactating mothers flexibility during the month of Ramadan.
For practical purposes and estimation of nutrients a diet was formulated, given below:
Iftar: 3 dates, 1/2 cup of orange juice, 1 cup of vegetable soup, 2 plain graham crackers; dinner: 1 cup of vegetable salad with two teaspoons of corn oil and two teaspoon of vinegar, 2 oz. of chicken, 1/2 cup of okra, 4 oz. of cooked whole chana (garbanzo), 3 tea spoon of oil while cooking main dishes, 2 slices of whole wheat bread, 1 cup of cooked rice, 3/4 cup of plain yogurt, one orange, 1/2 cup grapes, 1 oz of nuts-mixed roasted-without salt; sahur: 2 slices of whole wheat bread, 1 cup of milk, 1/4 cup of vegetable salad with two teaspoons of corn oil and two teaspoons of vinegar, 1 skinned apple, 2 teaspoons of sugar with tea or coffee.
Nutritionist IV (20) was used to estimate energy and nutrient content in the above diet, which was as follows: energy, 2136 kilocalories; protein, 70g; carbohydrate , 286g; fat, 87g, 35 % of energy of the total intake, (saturated fat 16.9g; mono saturated, 28.4g; poly unsaturated, 34g; other 7.3g; – oleic, 25.6g; linoleic, 29.5; linolenic, 0.6g; EPA-Omega-3, 0.006g; DHA-omega-3, 0.023g; dietary fiber 34g; calcium, 1013mg; sodium, 3252 mg; potassium, 2963mg; iron 13.3mg; zinc, 10mg. When the nutrients were compared with the Recommended Dietary Allowance (RDA), for an adult non-pregnant and non-lactating female (14), the diet met 100% or more of the RDA for protein, calcium, sodium, potassium, and vitamin A, K, B1, B2, B3, B6, B12, folate, and C. The energy was close to the RDA, (97%). The dietary fiber level also was met as per the recommendation (11). Consuming food in the above amount by pregnant or lactating female may not meet the RDA for all of the nutrients. They may need supplementation of some minerals and vitamins such as, iron vitamin D, and more energy through bread or rice.
Further suggestions:
Drink sufficient water between Iftar and sleep to avoid dehydration.
Consume sufficient vegetables at meal s. Eat fruits at the end of the meal.
Avoid intake of high sugar (table sugar, sucrose) foods through sweets or other forms.
Avoid spicy foods.
Avoid caffeine drinks such as coke, coffee or tea. Caffeine is a diuretic. Three days to five days before Ramadan gradually reduce the intake of these drinks. A sudden decrease in caffeine prompts headaches, mood swings and irritability.
Smoking is a health risk factor. Avoid smoking cigarettes. If you cannot give up smoking, cut down gradually starting a few weeks before Ramadan. Smoking negatively affects utilization of various vitamins, metabolites and enzyme systems in the body.
Do not forget to brush or Miswak (tender neem tree branch, Azhardicta indica or other appropriate plant in a country, about 1/4-1/2 inch diameter and 6-8 inches length, tip partially chewed and made brush like). Brush your teeth before sleep and after sahur. Brush more than two times or as many times as practicable.
Normal or overweight people should not gain weight. For overweight people Ramadan is an excellent opportunity to lose weight. Underweight or marginally normal weight people are discouraged from losing weight. Analyzing a diet's energy and nutritional component, using food composition tables or computer software, will be useful in planning an appropriate diet.
It is recommended that everyone engage in some kind of light exercise, such as stretching or walking. It's important to follow good time management practices for Ibada (prayer and other religious activities), sleep, studies, job, and physical activities or exercise.
In summary, intake of a balanced diet is critical to maintain good health, sustain an active lifestyle and attain the full benefits of Ramadan.


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By: Sue DeCaro
When my girls were little, I remember my oldest, about 8 at that time, wanting to play indoor soccer. It was wintertime. Movement, although important in everyone's life, was especially important for her. She was the kind of kid who needed to get her energy out in a constructive fashion. Her good friend and neighbor, who was also the same age, wanted to sign up with my daughter so her mom and I both went to the organization to sign the girls up. A few weeks before the actual season started, we both received emails that there would not be a rec team due to the fact that they did not have a coach, a volunteer. My friend and I spoke about this and decided if they did not have anyone, we would volunteer together since it was important to both of us that our kids get this opportunity. We both just laughed and said that we were the blind leading the blind.
The season was beginning and there was still not a coach to be found. So, here we were in a new territory. We spent quite a bit of time looking up information on how to coach a team, how to create drills for practice, and how to run the show. We had a lovely team of boys and girls, but we were a bit nervous at the start and began by creating relationships and connections with the players, as well as connecting them to each other. I can still see this beautiful image of these players building friendship and the team coming together.
We had a team of wonderful little people, all who were very respectful, and we showed them respect as well. When the time came for competitive game-playing, our goal was to be kind to all the players. Again, we were new to this world — what did we know? We wanted everyone to feel good about themselves and to walk away knowing that they always tried their best. We had no intentions to focus on winning; we were just happy to coach these young players. The first game came and went, and we won. Our team was so excited, and so were we. We had one boy on the team who was from Brazil, and his father was a soccer player back in Brazil in his younger days. This boy was a fabulous, well-trained athlete. We could have used him in every game, all game long, but that was not our mission. We were inexperienced coaches who were focusing on relationships and connections, having fun, learning, and growing. Every child on the team seemed to respect us for that. They were happy to be there, attentive, and enjoyed the practices and the games. They even called us Coach Amy and Coach Sue.
This was a fabulous time in my life, stepping outside my comfort zone into something totally new and really embracing this role. I look back on this experience and see it in a multitude of ways. Coaching in many sports these days has become focused on winning. The spirit of games has diminished and, in some cases the shift to get the win has taken over. When this takes place, children are not always having fun, improving their skills, developing self-confidence, or feeling connected, appreciated or respected. What we gave to these children was a gift, and we received the same.
If you or anyone you know wants to change the world of coaching and sports in general, check out our interview with John O'Sullivan, a youth sports expert and author of the #1 bestselling book, Changing the Game: The Parents Guide to Raising Happy, High Performing Athletes, and Giving Youth Sports Back to our Kids. His message is one that will benefit all coaches and parents of young athletes.


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News__ Lane Crawford Charity Shirts
These Lane Crawford shirts made in collaboration with big name designer will be helping...
Give back with tees, but to who? Lane Crawford will be releasing a series of tees with all proceeds going to charity. Enlisting a heavy hitter crew of designers which includes Alexander Wang, Givenchy, Lanvin, Opening Ceremony, Neil Barrett, Stella McCartney and White Mountaineering, the tees will hit Lane Crawford stores in Hong Kong, Beijing and online come September 2012. All the shirts will be unisex and there will even be some tees for the kiddies from Lanvin, Opening Ceremony and Stella McCartney.
Though the shirts look good and we're down to support a good cause, despite lots of online research, we can't seem to figure out what charity the proceeds will be going to. Someone help please.
See more of the Lane Crawford charity shirts below.
Found via: Hypebeast


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$127.86/ per Night
Our fully air conditioned 4 bed 3 bathroom villa is located on the gated development of Highgrove which is only minutes from Disney.
Beautifully furnished it comes with it's own private swimming pool and spa. The villa includes two main bedrooms both with en-suite bathrooms, whilst the lounge and kitchen give a comfortable open plan feel. The lounge is furnished with a full suite and comes with cable HD TV, DVD, high speed Wi Fi and a digital phone whilst the kitchen comes fully equipped.
Home is located in the quiet community of Highgrove.
Very private and is gated. Home has a private pool and spa,which is heatable at an additional fee.(Gas), large fully equipped kitchen, breakfast nook, living area with tv, and WIFI.
The kitchen diner is a cooks dream with every modern convenience,
dishwasher, fridge freezer with ice maker, glass top stove,
microwave, coffee maker, toaster, garbage disposal unit, etc
etc...The dining room table seats 6 and there are two bar stools.
The contemporary living room has sumptuous furnishings, a large TV
with surround sound DVD system, a tiled floor and alarmed patio doors
out to the south facing pool and spa.
The patio area is brick paved for that added something special. The heatable pool is 26 x 13 with a spa at one end. The whole area is enclosed in a lanai which helps keep out any unwanted flying insects etc. There is a covered area with table and chairs for some
respite from the hot Florida sun, High Grove also offers a clubhouse and pool.
Home sleeps 8 comfortably having 1 master with queen bed, another queen bedroom and two rooms with two twin beds in each.
Just outside of community is an Irish Pub, restaurants and Walmart. It is the perfect location !
Property ID# 2740
More High Grove like this one
High Grove/WB5673
6 4 12
$185.00 per night
High Grove /SC2740
4 3 8
$127.86 per night
High Grove/RB5781
5 3.5 10
$224.29 per night


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Bridal Laces by Colour
We offer Lace for Wedding Dresses in the traditional colours of white, ivory and champagne and a considerable expanded range of coloured laces.
We stock a formidable range of black and gold laces and are adding to our range of pre-dyed laces from stock to secure a sensational selection for our clients. We also dye laces in house to order in a range of colours. Suitable for bridesmaids, mother-of-the-bride or evening wear, please browse of selection of blush, pink, blue, green, purple, orange, yellow, silver, grey, black, gold and red lace as well as the more traditional bridal colours.
If you would like to see these fabrics up close, order samples - your first two are free!


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On thousands of furniture & home products!
Sink in to the softness of the Plush Pear Shape Bean Bag Chair. Upon sitting on this remarkably comfortable chair, you will never want to stand up. Its solid navy blue color and pear-shaped design are sure to match your taste and personality.
Elite Products formed in 1986, manufactures a mix of products that include futon convertibles, futon mattresses, futon covers and accessories, bean bag chairs, foam furniture and various accent furniture pieces. Today, the company continues to add new line of stylish, contemporary furniture dedicated to quality and affordability.


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New membership shopping website My Little VIP launched
New site aims to give mums savings on hundreds of leading shopping brands for all your baby and parenting essential buys
New site My Little VIP has launched, with more than 300 leading brands offering you great savings on your shopping.
With products from nursery furniture to maternity nurses, baby essentials and clothing, equipment, childcare, and gifts, there are plenty of savings to be had with this new membership service.
There is an annual fee of £49.99, and you can either shop online or in the partners' shops.
My Little VIP founder, Jo Gaynor, comments: 'As a working Mum of two young children, I love finding great products for my family. My Little VIP was born from combining my professional background in marketing and membership programmes with my passion and delight in discovering and sharing fabulous, unusual and unique family brands and products with Mums and parents everywhere."


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Larinda's Landing Oceanfront Cottages Cabins & Cottages
Larinda's Landing Oceanfront Cottages in Nova Scotia, has six gorgeous, well-appointed cottages located only 30 minutes outside the city of Halifax. Situated on the famous lighthouse route and beautiful St. Margaret`s Bay, right on the South Shore of Nova Scotia.
The property's convenient location on the popular Lighthouse Route makes it a great home base to explore this beautiful region. Larinda's Landing is within an hour drive of several amazing attractions, such as Peggy's Cove and its renowned lighthouse, the beautiful city of Halifax, the UNESCO World Heritage Town of Lunenburg and the stunning, picturesque towns of Mahone Bay, Chester and Hubbards. Across the province and only 60 minutes away you can visit the beautiful town of Wolfville in Annapolis Valley on the Bay of Fundy with the greatest tides around the world! Go tidal board rafting or relax and indulge while visiting some of Nova Scotia's award winning wineries such as Gran Pre Winery`Domaine de Grandpre`, Gaspereau Vinyards, L'Acadie Vineyards and Blomidon Estate Wineries!
Each and every cottage is sure to delight you with the lovely coastal style furnishings; spectacular oceanfront and seaside views; full-size, well-equipped kitchens; propane fireplaces; and two cottages with two-person Jacuzzi's.
If you're looking for an amazing Nova Scotia oceanfront vacation with exceptional comfort, a touch of luxury, stunning beauty and incredible convenience, Larinda's Landing has it all.
Our goal is to provide above average accommodations and an owner-operated approach to meet and exceed your expectations.
We want your stay to be a relaxing and a memorable one. So sit back…enjoy…and know you made the right choice for your cottage rental in Nova Scotia.
Larinda's Landing Oceanfront Cottages is the perfect place to spend your well deserved vacation. Upon arrival at Larinda's Landing you will be thrilled to see the gorgeous ocean view, sand beach and dock all for your use. When you open the door to your cottage you will know for sure that this is the perfect oceanside home away from home.
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|7532 St. Margaret's Bay Road, Boutilier's Point, B3Z 1S6, Nova Scotia


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Lets talk PANTS
Please go to www.nspcc.org.uk/preventing-abuse/keeping-children-safe/underwear-rule to find out more about keeping your children safe from abuse.
E-safety letter 31.1.18 Advice regarding keeping children safe re. online gaming etc.
Operation Encompass
At Alpington & Bergh Apton Primary School we are working with Norfolk Constabulary and Norfolk Children's Services to identify and provide appropriate support to pupils who have experienced domestic violence in their household; this scheme is called Operation Encompass. In order to achieve this, Norfolk Multi-agency Safeguarding Hub will share police information of all domestic incidents where one of our pupils has been present with the Designated Safeguarding Lead(s). On receipt of any information, the DSL will decide on the appropriate support the child requires, this could be silent or overt. All information sharing and resulting in actions will be undertaken in accordance with the 'Norfolk Joint Agency Protocol for Domestic Abuse – Notifications to Schools'. We will record this information and store this information in accordance with the record keeping procedures outlined in this policy.


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We Give Limousine Services for Weddings, Anniversaries, Airport Receiving and Any Other Special Occasions. Our Branch is in 585 Kennedy Road. Scarborough.
Phone: 416 266 3332
Mobile: 647 886 6904
Contact Person: Nathan
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Vanakkam Canada is a leading Toronto Online Business Directory offers a Huge Listing of Tamil Business in Canada You can add your Business for FREE. All the listing will be approved after human verification. If you feel any listing in our Business Directory is Missleading or Need to be Modified Please let us know.


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During the World Economic Forum in Davos, on January 20th, I was honored to discuss the "Around the World without Fuel or Fear" with Al Gore and André Borschberg.
Here is the resumé of "Around the World with no Fuel or Fear" discussion:
A warm introduction by Al Gore: many believe that the climate crisis is the number one threat to the global economy.
He draws the connection between what happened in Paris and what will happen at the World Economic Forum (WEF) in the coming days with the "Climate Delivery Action Agenda". He contextualizes the WEF to other events in the past year, such as the Paris Climate Change Conference (COP21). The results from the Paris Conference sent a signal to the WEF, making it one of the main topics in Davos this year.
Al Gore asked the following questions: Must we change? Can we change? Will we change? How will we accomplish the change that we can and must accomplish?
Bertrand acknowledges that the transition from a fuel-reliant society to a non-fuel-reliant society is demanding, however if society undergoes a paradigm shift, we can embrace the benefits of this transition: job creation, profit, economic development - even for emerging economies.
André exemplifies the shift in the strategy that had to occur during the creation phase of the solar airplane. They went from approaching an aviation company that told them their idea was impossible to approaching a boat company that had no expertise in aviation!
Bertrand reinforces the fact that we are free to think and dream, and we must not stop thinking about the future.
Bertrand discusses that we must embrace change in order to move forward and see the beauty in new solutions and the future.
André discusses the role of mind-set amongst change and the need to prepare for the worst when exposed to the unknown.
Watch the entire blog post here.


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Why be out in nature as a medical student?
"Being out in nature is a completely different feel. The connection isn't to another person, it's to something that's been there for eons, to trees that were standing before civilizations, to the sea constantly moving and surging. It's an act of meditation that glimpses an unrivaled beauty, something that can be shown on a screen but never felt." – Anonymous, Class of '19
North Bay
"I love redwoods, and I love the feel and smell of a forest. I think the fresh air helps reset my mind and the walk itself helps me de-stress." – Anonymous, Class of '19
East Bay
"I've run this trail, at least part of it anyways, hundreds of times since starting medical school… For me, running out on the trail is about being connected to nature — it's power, it's peace, it's beauty. It's never stagnant. The expansive bay, the mountain backdrop, the rolling clouds, the chirping birds, the swaying grass — it's always changing. It's humbling and inspiring…Running out on the trail and being surrounded by life and all it entails is what brings me to reflect. I think about how each day is a new day. Each day is different. Each day is a day to be thankful for. This is what keeps me grounded." – Anonymous, Class of '19
"The best part of the park is the view of the bay and San Francisco in particular. The park consists of a loop you can run/bike/walk and each part of it gives you a different appreciation for where we live." – Anonymous, Class of '19
Wine County
San Francisco Area
"I liked this trail because it has a little bit of everything. The trail goes down to the beach (where the Sutro Baths are). From here you can walk through a tunnel to get to some rocks where the waves are crashing into the cliffside. Afterwards, you hike up and around the cliff, reaching a small area with a bunch of trees." – Anonymous, Class of '19
"This has become one of my favorite hiking trails because it's relatively hidden and it's never crowded with people…the trail is parallel to a creek and that the trail is completely covered by a forest canopy." – Anonymous, Class of '19
"Pretty easy and scenic hike through a forest on the coast of the Pacific and has great views at the end. I like going out in nature cause it helps me reconnect with myself and the world, which helps put everything in perspective…I'd also recommend getting drinks and/or food and just chilling at the bar at the Hyatt Carmel afterwards." – Anonymous, Class of '19


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Megger 220015 Repair and Calibration Service
Our dedicated and experienced hipot Megger 220015 repair specialists continue to provide Meter repair service and 220015 Meter calibration service for the complete line of hipot test equipment, both current and obsolete, from many hipot manufacturers.
If you would like a Biddle hipot 220015 repair or calibration quotation, or any other model hipot repair information, Simply fill out the Quick Quote form and a customer service specialist will be in touch with you shortly.
Some other Avo Biddle test instruments that we repair and calibrate are:
Hand Held Insulation Testers
5 kV Insulation Testers
DC Dielectric Test Sets
Ground Testers
AC High Pot Tester
Tool & Appliance Testers
Voltage/Phasing Detectors
Time Domain Reflectometers
Cable Height Meters
Cable Locators/Tracers
Premise (Structured) Wiring Testers
Transformer Turns Ratio Tester
Oil Test Sets
Digital Low Resistance Ohmmeters
Three Phase Sequence Testers
Coating Thickness Gauge
Ultrasonic Leak/Corona Detector
AC Loop Impedance Testers
Battery Test Equipment
Major Megger Insulation Testers
Hipot Tester
Earth Tester
Ground Fault Tester
10 kV Insulation Tester
Watthour Tester
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TM-ART – A Fashionable Start!
On May 23rd of 2013, TM-ART collaboratively organised and hosted an event with the Artisan Festival International World Peace Initiative (AFI/WPI).
As the 'We Are The World' fundraising event took place in Cannes during the Film Festival, many eccentric and well-known guests were received.
In the above photograph, an interview is being held at the Villa Oxygen with Richard Nilsson, the venue owner and Luxury brand designer. To the right, Joe Jackson, the father of the Jackson Family and founder of the Jackson Foundation. To the right once more is Lebohang "Lebo M." Morake, South African singer and composer, most famous for arranging and performing on the Lion King soundtrack.
Guests were welcomed with live music performances by Alan Landry and live DJ, a 'Wine Love' wine and champagne reception and outdoor bar, Sushi and hors-d'oeuvres and 'Mic Mac Macaroons'. A variety of coffee beverages were provided by Grani d'Oro Café of Monte-Carlo.
Artworks of 12 artists were displayed throughout the villa, showing an array of oil and acrylic paintings, contemporary silk-screen prints and incredibly detailed stone-litho prints.
Of the artists included were Lan Nguyen Stanley and Princess Angélique Monét (as seen below). Others who presented their works were Brigitte 'Myosotis' Girard, Nelo (Sculpteur), Priska Medam, Lucien Stilss, Sara Tamjidi, Samuel De Lange, Maestro Gabriel Meiring and Galerie Mason-Noirez.
Works were presented for sale via auction from which benefits were given to 'Kunst Tegen Kanker' or the Belgian Cancer Foundation 'Art Against Cancer' as well as to the AFI World Peace Initiative fund. Below is a photograph of a gorgeous mixed media piece which was sold for these benefits.
Love the Life you Live, Live the Life you Love by Samuel De Lange
On May 25th, TM-ART founder Thomas Maes returned to the Villa Oxygen for a private exhibition of his own artwork (as seen below).
On that final day at the Villa Oxygen, Joe Jackson and the Jackson Foundation obtained posession of 'World of Cubism', an oil on canvas panel by Mr. Maes himself.
We were delighted with our artists, we made fantastic connections and despite event planning pressure, we had an absolute blast. A big thank you to all of those who helped make this event possible, and even better, excellent!


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The Pakistan Taliban claimed responsibility, saying the attack was in response to a U.S. drone strike in neighbouring North Waziristan last month in which two commanders were killed.
The Pakistani military and pro-government militias have since 2009 regained territory from the Pakistan Taliban, who once controlled land a few hours' drive from the capital of Islamabad.
The militants attacked the post at Lakki Marwat early on Saturday.
Security sources said at least 12 militants and nine officials and civilians were killed in the clash. Two bodies had suicide bomb belts on them, an official said.
"Cross-firing between militants and security officials continued for four hours," one source said.
The militants also targeted a house next to the camp with rockets, killing 10 members of one family, sources said.
"Pakistan has been co-operating with the U.S in its drone strikes that killed our two senior commanders, Faisal Khan and Toofani, and the attack on military camp was the revenge of their killing," the Taliban spokesman said.
He said four suicide bombers attacked the camp and blew themselves up. He said more than a dozen soldiers were killed.
© 2010 Ahram Online.


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text: 2004's We Live witnessed the birth of Electric Wizard Mark II, as lone remaining founding member Jus Osborn -- tired of years of internal strife -- decided to "upgrade" the doom metal stalwarts from a power trio to a twin-guitar quartet. However, with or without the cosmetic improvement brought on by the addition of second guitarist Liz Buckingham, it's important to point out that this incarnation of Electric Wizard has little in common with the original article of ten years prior. Rather, as previewed by 2002's slightly more subdued Let Us Prey opus, this, the Wizard's fifth album finds the Dorset doom masters' original, overwhelming force largely replaced by a deep-seated sense of dread. Here, said vibe is established by the sphinx-like, ten-minute, two-part opener "Eko Eko Azarak: 1. Invocation; 2. Ritual," which quickly puts that second six-string to good use with minor key melodic lines backing up the band's characteristic power riffing. Then again, the ensuing title track, with its spoken word intro undoubtedly lifted from some crappy hammer horror movie, will surprise none among the band's devotees; and the fact that it goes on a little longer than necessary may be less a factor of bad form than overt familiarity with Electric Wizard's habits (again, depending on the listener). Both the typically sloth-like "Flower of Evil a.k.a. Malfiore" and the requisite "fast number," "Another Perfect Day?" also have their share of memorable moments -- but not enough, and the second in particular definitely overstays its welcome with useless repetition. So it's with great relief that this rare swoon is vengefully redeemed by two positively awesome compositions: the bottomless despairing "The Sun Has Turned to Black," where the band's second guitar is put to its best use yet; and the final, devastating mass that is 15-minute monolith "Saturn's Children," which spins back the clock to sit comfortably alongside Electric Wizard's greatest achievements of yore. Taken as a whole, however, We Live's clearly uneven attributes will probably not see it going down as Electric Wizard's finest hour; but even so, and taking into account the group's recent transformation, it does offer conclusive proof that, even on a mixed day, this band never drops too far off the top of the doom class.


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Altruistic acts are selfless acts that benefit others, despite what the act might mean for you. When we think about altruism, we think of big acts of kindness, like building houses for those in need or donating money. But altruistic acts can be small and just as effective. Sometimes we get so wrapped up in our own lives that it can feel impossible to think about spending time, money, or energy to help others. How can we be altruistic in small ways, while making big differences?
- One of the ways we can be altruistic in our daily lives is praising others. Random and kind compliments or appreciation of others can go a long way to boost another person's mood!
- Another way to be altruistic is to do the things you enjoy doing, try to do them well, and help others who have similar passions. Working together and educating others to do their best, in a positive way, can motivate and help others to feel good about what they're doing. When we feel like we're doing well at something, those positive emotions can affect how we see ourselves in other areas of our lives.
- Lastly, just being aware of what is going on in other's lives can lead to altruistic acts. When we're aware of what is going on in the lives of those we care about, we can be more thoughtful about how we interact with them. It can be as small as grabbing a coffee for a stressed friend, or texting words of encouragement before an exam.
Altruism can seem daunting but it can be easy! Little acts overtime add up and there are psychological benefits to helping others. It can reduce your own stress, enhance and broaden your perspective on your own life, boost your overall positive feelings and happiness, and can alleviate feelings of loneliness. When you help others, you help yourself. 😊


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Marquez robbed of title
THERE was no fix in Las Vegas on Saturday night when Manny Pacquiao beat Juan Manuel Marquez to keep alive the dream encounter with Floyd Mayweather Jr.
A fight next May was planned between the two and each expected to be compensated with as much as $50m, set pay-per-view records and create a billion dollars of business for the casino city. No fix was necessary at the MGM on Saturday night because years of talk and hope have left most people in boxing blinkered by a communal desire to see the fight happen.
I have never experienced anything quite like it in a quarter-century at ringside. Marquez was denied a victory because he was the invisible man in the ring and during the months of intense build-up. He had, so the logic went, no chance at 144lb (10st 4lb) of finally beating Pacquiao after failing to get the verdict in two debatable fights at substantially lower weights. It was the Pacman show but the truth is that he was bad, very bad in the ring with dreadful timing and a lack of the savagery that has made him the joint biggest financial attraction in the sport alongside Mayweather.
I fully expect people involved with the fight to start coming forward to admit what everybody inside the MGM and watching live on television already knows: Marquez was robbed. So far just Pacquiao's trainer, Freddie Roach, has come close to telling the truth.
Amir Khan, who trains alongside Pacquiao at Roach's gym, did say during the Primetime broadcast that he thought Marquez had won, and that was before the verdict was announced. A late reveal about an injury or personal problems will be dismissed with a cynical smile because every single report endorsed the theory that Pacquiao was in the best form of his life and that Marquez, at 38, never had a hope.
It was probably hard to be a judge on Saturday night having been told that the fight was a mismatch and that the Mayweather fight was nearly made; perhaps there is a case for judges in big fights to be banned from reading about the fight they are sitting in judgment of.
Marquez accepted the verdict with a shrug but I expect him to file a complaint and I would be stunned if the media-savvy boxing commission in Las Vegas fail to order a review. The opinion of three judges, Pacquiao's entourage, some high-rollers and a few friendly journalists from across the globe will be drowned out by the howls of outrage. This was just wrong.
There is no need in modern boxing at this level to fix fights and in the past 50 years just a couple of people have been accused and convicted. This was not a fixed fight but it was a truly dreadful verdict. In 1966 something similar happened when the unbeaten young Olympic heavyweight champion, Joe Frazier, was heading for a showdown with another unbeaten Olympic champion, Muhammad Ali, at the time the heavyweight champion of the world.
Frazier was unbeaten in 11 with 11 knockouts when he met Oscar Bonavena at Madison Square Garden. Ali had taken his roadshow overseas and the country was turning against him. Frazier was being groomed to take back the title but nobody told Bonavena and he dropped Smokin' Joe twice and beat him on points in every way. However, the three judges scored it narrowly in Frazier's favour and the rest is history. I can't, with the same degree of certainty, say that the fix was not in on that hot night.


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Williamstown, MA – To celebrate senior day, all five Williams College (10-7, 4-3 NESCAC) seniors started and played against opponent Bates College (7-5, 2-4 NESCAC). This dynamic proved to be what the Ephs needed to defeat the Bobcats in three sets.
For the first play of the first set, Williams senior Mia Weinland powered down a cross-court kill assisted by her fellow senior Roxi Corbeil. Not only did the dominating kill establish the play for the day, but it was also the special on-court celebration between the two seniors that got the Ephs fired up. Bates went on a four-point run led by a kill from junior Taylor Stafford-Smith, an ace, and two errors, but Williams was not discouraged and fought to get back into the set. The momentum shift for Williams was a powerful kill from Roxi Corbeil. From this, Williams knotted up the score and forged ahead for the duration of the set, ultimately winning 25-20.
In the second set, the Ephs came out swinging and went on a six-point run behind two errors, an ace by sophomore Allison Frison, a kill by Mia Weinland, and two kills from junior Erin Denham. This energetic play was all the Ephs needed to continue to build on as the set never got closer than four points. In this set, Bates was led by four kills from sophomore Ruby Lightbourn. Williams was victorious with a score of 25-20.
The third set began with multiple long rallies of which Williams came out on top, quickly building the confidence needed to cruise through the rest of the set. The Ephs built a lead of 10-1 behind five errors, an ace, and four kills. These dynamic plays created even more lively ones and brought the Ephs together to maintain control and surge to a third set victory 25-19. Bates leaders were: Taylor Stafford-Smith with ten kills, junior Julia Panepinto with twenty-nine assists, and junior Gabi Eustache with twenty digs. Williams leaders were: Mia Weinland with thirteen kills, junior Alex Newton with nineteen assists, and junior Daiana Takashima with twelve digs.
Regarding the afternoon's play, head coach Christi Kelsey remarked, "Even though it's early in the season still, it was nice to be able to send our five seniors out with a really good showing, and Bates is a strong team. We executed really well today, and I am really proud of our entire group, especially the seniors because they set a great example for our team. For them to put together a great match today was really special."
Williams will play next at Trinity at 8:00 P.M. on Friday, October 12th and at 1:00 P.M. at Amherst on Saturday, October 13th.


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WINNIPEG — RCMP in Flin Flon, Man. have arrested five people, including several teenagers, in connection with four armed robberies that occurred in the community between July 23 and Aug. 2.
RCMP said the first robbery happened July 23, after a 29-year-old man was found outside of his home. The man said he was assaulted, sprayed with bear spray, and had his bag stolen outside. He said two men had fled on foot. The man was hospitalized with non-life-threatening injuries.
Two days later, officers were called after a 22-year-old man was allegedly robbed by four suspects, including one carrying a machete. Two women, ages 16 and 20, along with a 23-year-old man, were arrested in the area after the victim provided clothing descriptions, while a fourth suspect was not located at the time.
RCMP also responded to reports of a 16-year-old male who was robbed and assaulted at a local high school on July 26. The man was taken to hospital with non-life-threatening injuries, while the male and female suspect fled the scene on foot.
The final robbery occurred on Aug. 2 at approximately 7:15 p.m. RCMP said a man with a shirt wrapped around his face entered a business on Green Street, allegedly threatened an employee with a machete and demanded cigarettes, before fleeing on foot.
RCMP arrested a 17-year-old male on Aug. 7, who they allege was involved in all four robberies. RCMP said no other suspects are outstanding, and five people are facing charges.
The 17-year-old is facing multiple charges, including robbery, assault with a weapon, weapons possession charges, resisting arrest, and 10 counts of failure to comply.
Roger Wesley Custer, 23, of Flin Flon has been charged with robbery and assault.
Haley Dumas, 20 of Denare Beach, Sask., was charged with robbery, assault with a weapon, assault causing bodily harm, and two counts of failure to comply.
A 16-year-old female from Flin Flon is facing charges of robbery and possession of property obtained by crime.
An 18-year-old male from Flin Flon is facing charges of robbery and wearing a disguise with intent to commit an offence.
None of the charges against the accused have been tested in court.
The investigation continues.
View original article here Source


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Last Updated: March 29, 2019
Ponder believes in respecting and protecting your privacy. This policy explains how we may collect, store, protect, and use information that you provide us on our website: https://ponderseattle.com ("Site"). Ponder may be referred to herein as "we" or "us" or "our." Users of our site may be referred to as "you" or "your."
Collection And Use Of Information
When you access and use our Site, we may collect certain information from you, such as your name, address, zip code, phone, email address, ("Personal Information"). If applicable, we may also collect transaction-related information. We may share your Personal Information with third-party vendors and hosting partners as necessary to provide the products we offer and to maintain a high quality user experience. We may also collect, use, transfer, and disclose non-personal information in a form that does not permit direct association with any specific individual. If applicable, we will use a third-party intermediary to manage electronic credit or debit card processing. This intermediary is not permitted to store, retain, or use your billing information, except for the sole purpose of credit card processing on our behalf.
We may also send you communications such as welcome emails and notices regarding promotions, activities and events at or related to our store. You expressly agree to receive this information unless you elect to opt out of receiving such information. You can discontinue future promotional communications by following the specific unsubscribe instructions in the communications you receive. This information is used only for internal statistic tracking purposes and is never shared with other entities outside Ponder unless required by law or as otherwise disclosed within this policy.
A cookie is small data file that is transferred to the cookie file of the web browser you are using to access our website so that we can remember who you are. We utilize "session" cookies to understand how visitors use our site and to help us improve the structure of our website. We cannot personally identify visitors in this way, and session cookies are deleted from your computer when you log off and close your browser. You have the ability to accept or decline cookies by modifying the settings in your browser, as well as delete any cookies that have been installed in the cookie folder of your browser. However, you may not be able to use all the interactive features of our site if cookies are disabled or deleted. If you do not know how to disable or delete cookies for the browser you are using, you should select 'cookies' in the Help function of your browser to get more information.
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We may include "social network buttons" on some of our web pages. These enable users to share or bookmark the web pages. In order to implement these buttons, and connect them to the relevant social networks and external sites, scripts from these third party sites have been used when we connect with their domains outside of Ponder. You should be aware that these sites are likely to be collecting information about what you are doing on the Internet, including on our Site. So, if you click on any of these buttons, these sites may be registering that action and may use that information. You should check the respective policies of each of these sites to see how exactly they use your information and to find out how to opt out, or delete, such information.
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Unless you contact us and request that we delete any Personal Information or other data you provide to us we typically retain information you provide us for a reasonable period of time. If you desire to have us delete any of your personal information or data please contact us at firstname.lastname@example.com and specify what you would like us to remove. We will delete the information within a reasonable time, unless we are otherwise required by law to retain the information.
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We take the need to protect your Personal Information seriously and we make commercially reasonable efforts to prevent unauthorized access, use, alteration, or disclosure. However, we cannot guarantee that our security measures are able to completely prevent unauthorized third parties from obtaining and using your personal information for improper purposes.
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Hardwood flooring looks great and lasts for years to come. Sometimes, trying to pick out the right hardwood flooring for you can be an overwhelming process. Here are some basic tips to help you make a choice:
Choosing Hardwood Flooring
- Solid or Engineered – First, you are going to want to find out whether or not you want engineered or solid hardwood flooring in your home. Both options have their pros and cons. You have to ask yourself where the hardwood will be placed. Certain areas such as basements have only one option to select from: engineered. You want to make sure this is considered first.
- Species – There are differences in the species of wood such as grain patterns, hardness, durability, color, and style. Oak, maple, and hickory are popular choices that all contain many features homeowners enjoy. Compare sample boards side by side so you can analyze the details they offer.
- Color – Next, you'll want to decide what type of colors you think will match your home décor the best. This is usually a subjective matter but many homeowners love lighter, neutral colors because they have a tendency to blend well with almost anything.
- Width of Boards – Are you going for the illusion of more space? Then you'll want to consider hardwood flooring options that feature wider board widths.
- Warranty – Hardwood floors are essentially an investment into your home. As a consumer, you want to know your investment is protected. Make sure the hardwood flooring you are interested in comes with a great warranty to keep you covered for several years.
- Reputation of Manufacturer – How long has the manufacturer been in business? Are they new to the industry? Do they offer a lot of variety? Do they have excellent, trustworthy reviews? Are there any awards they have won for various areas of performance? These are the things you should be considering before making a decision.
J Brothers Flooring offers hardwood flooring as well as other types of flooring and flooring services to the Central NJ area. This flooring contractor serves towns such as Bernardsville, New Brunswick, Chester, North Brunswick, South River, Millstone, Raritan, Hillsborough, Green Brook, Bridgewater, Westfield, Warren, South Brunswick, and many more. Contact them today at (732)214-1100, or visit the website.
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Weekly Readings: What the Govt Wants to Know
BY Antonella Napolitano and Rebecca Chao | Tuesday, April 15 2014
A roundup of interesting reads and stories from around the web. Read More
The Cambodian Government's Social Media Nightmare
BY Jessica McKenzie | Wednesday, December 18 2013
The growing popularity of social media in Cambodia, not as entertainment but as a source for alternative news, is threatening the established government leaders and their state-controlled media narratives. In the national elections this June the opposition pulled in 55 seats to the ruling Cambodian People's Party 68, in large part due to the participation of plugged-in and social media-savvy youths. More recently, the government has had their state-approved media account of a November clash between striking garment workers and police refuted by videos uploaded to the Internet and spread through social media.Read More
Digital Technology and the Two Cambodias: Have and Have Not
BY Anne Nelson | Wednesday, August 21 2013
While visitors to Phnom Penh might be impressed by the glass-and-steel towers and the rapid Internet access, the truth is that most Cambodians have no access to electricity, let alone WiFi. What does this mean for the development of this emerging Southeast Asian economy? Read More
Social Media Drives Youth Involvement in Cambodia's National Elections
BY Faine Greenwood | Wednesday, July 31 2013
A new age in political involvement is evolving in Cambodia. Social media use, particularly Facebook and Youtube, has proven to be the driving force in both youth involvement in politics and rising awareness of the issues, as direct engagement allows citizens to circumvent censored state controlled media outlets. Read More
Verboice: New Tool for Social Outreach in Cambodia
BY Jessica McKenzie | Thursday, April 18 2013
Social outreach organizations including the Women's Media Centre of Cambodia and Better Factories Cambodia have begun using Verboice to reach communities otherwise cut off by literacy or technological barriers – lack of mobile support of local dialects, for example. It has been used to give women and children on demand health information, to increase access to reproductive and sexual health services, and to monitor working conditions in garment factories.Read More
Blackouts in Cambodia Spark Online Demands for Explanation
BY Julia Wetherell | Thursday, March 28 2013
As the dry winter season interferes with hydroelectric power production in Cambodia, the capital city of Phnom Penh has been facing rolling, unpredictable blackouts. Now, an urban mapping platform has taken up a campaign to understand when and where in the city the outages are happening, and to make the government answerable to residents who are living in the dark.Read More
As the Internet Raises Civic Voices In Cambodia, a Struggle Brews Over Net Control
BY Faine Greenwood | Wednesday, March 27 2013
Citizen media, spread through the Internet, are becoming increasingly important in Cambodian civil society. But as people begin to make use of the newfound ease with which they can find and spread information, activists worry that the government is preparing a strategy to reinstitute social control. Officials in Cambodia, a relatively liberal state for the region, are eager to court foreign investment. They recognize the utility of the Internet for development and international commerce. And they also appear to see the threat too-free access to information might pose to unchecked government power. Cambodia today is a case study in how government and civil society wrestle for leverage in the Internet-age developing world. Read More
Cambodia Could Worsen Its Digital Divide By Banning Internet Cafés Near Schools
BY Julia Wetherell | Friday, December 21 2012
An order from the Cambodian government to keep students out of Internet cafés could spell inaccessibility for many in a country where few have personal computers. Read More


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Mandelli1953_Zeit and Seven
ZEIT lever, designed by Marco Piva for Mandelli 1953, is consistent with the vast research on shapes and materials carried out by the designer as main focus of his activity: a research on new tactile and visual effects to confer upon items of daily use. ZEIT stays for "time" in German, a word referring to the flow of time, to the "passage" that a lever represents. An archetypal, symmetric hand of a watch, that, fixed on a central pivot, stays the same though changing its direction and that apparently develops other features as the light impacts on its surface.12 months of the year, 12 sectors on a watch… 12 symmetrical facets on ZEIT.
Entirely made of steel, SEVEN is characterised by a straight but sinuous graphic sign that calls to mind the shape of number seven, from which it takes its name.
With its markedly geometric shapes and essential outward lines, the grip is slightly rounded internally, to meet specific ergonomic requirements. The slightly convex base of the handle fits in perfectly with its central body, giving the handle a linear, seamless appearance.


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19 May Beat the Heat: Top 6 Reasons to Avoid a Summer DUI
Summer weather is here and so are the multitudes of outdoor activities that come along with the sunshine – parties, barbecues, having a few drinks while playing some cornhole. However, with the higher temperatures comes the higher risk of getting pulled over and being cited for driving under the influence. The summer months see holidays and weekends that rake in countless DUI cases – Memorial Day, Fourth of July, summer festivals here in Columbus, Ohio all merit annual police DUI checkpoints.
Cracking open a few and enjoying the seasonal air isn't such a bad idea, but getting behind the wheel after consumption definitely is. This isn't really news. So, we've compiled a list of top reasons as to why "getting a DUI" should not be on your summer itinerary in hopes of motivating you to call an Uber or simply stay the night after having a few too many.
Crossroads Recovery's Top Six Reasons to Not Drink and Drive
1) Kiss the Weekend Goodbye
You were just enjoying a Friday night out, but now you're stuck, possibly nursing a hangover, in a jail cell. If a driver is picked up on DUI charges at the beginning of the weekend, his or her car and person will be stuck locked up for a few days. While hanging out behind bars for a weekend has its own obvious negatives, the compiling cost of an impounded car can be severe. Keep yourself and your car free by designating a sober driver.
2) License Suspension
Getting out of the slammer after the not-so-night-to-remember may feel great, but when you cannot legally drive anywhere, reality starts to set in. The freedom you were just embracing the day (or week) before is now just a memory because the state has put a flag on your license. If you can't get permission to drive to and from work, you'll find yourself shelling out cash for a taxi or burdening a loved one on a daily basis. Both are bad options especially when considering you can avoid the situation entirely.
3) Paying For Your Mistake
DUIs are not cheap. Between the fines, the lawyer fees and everything in between, you could see an overall payment of about $12,000 – and this is assuming there are no damages or injuries and that this is your first offense. Adding any of the aforementioned a la cart will significantly increase those costs. Avoid the snowball of debt – limit yourself.
4) Missing Work for Court Dates
As if the fines aren't enough, not having the consistent flow of cash to cover these high court costs. Also, many companies don't have an empathy plan toward driving under the influence cases and some even have a mandatory firing policy in place. Don't let one poor decision end your career.
5) Increase in Insurance Costs or Complete Loss of Car Insurance
The addition of a DUI to your record is not a pretty one. It's an ugly one that will take you for your money. Many insurance companies will greatly increase your premium because you're now considered a high risk driver. In some cases, the provider may even drop you from the plan, leaving you without the necessary coverage to be on the road.
6) The Impact to Your Record: Social Stigma of a DUI
While the majority of the above-mentioned reasons are monetary based, its worth noting the negative social connotations driving under the influence can bring. While we at Crossroads Recovery Services understand that a DUI case doesn't make you any less of a person, others may not see the situation with as much empathy. People talk. People also don't want to get in the car with the person who's considered "high-risk" by insurance companies.
Keep your story clean this summer by calling a cab, sleeping it off or hiring a designated driver for the night. Paying a friend $20 to pick you up from the party, just to be safe, is a much better alternative than the thousands of dollars a DUI can cost.
If you have been charged with driving under the influence, Crossroads Recovery Services has the means and programs to get you back to your normal life as soon as possible. View our Driver Intervention Program (DIP) here.


text:
Haruko Obokata, the embattled researcher at scandal-hit Riken, will comply with the institute's call for her to participate in an experiment to verify if STAP cells really exist, her lawyer said Tuesday.
"We should wait for Riken's official announcement, but Ms. Obokata is an employee of Riken and she will comply with its instruction," lawyer Hideo Miki told reporters in Osaka.
On Monday, the chairman of an outside panel to Riken said it is arranging to call on the lab to have the 30-year-old scientist participate in its experiment.
The panel chairman, Teruo Kishi, said the move is needed in order to determine whether STAP, or stimulus-triggered acquisition of pluripotency cells, exist or not.
If the new experiment is unable to reproduce STAP cells using the same method outlined in Obokata's controversial paper, then it should be considered that they do not exist, Kishi said.
Obokata has agreed to retract one of the research papers, which was published as a letter accompanying the main article. But she has refused to retract the article itself.
The panel, which is looking at ways to reform the government-backed institute, is expected to propose looking into why the falsification of a research paper occurred, Kishi said.
The panel will mention how Obokata, who led the high-profile study that quickly drew questions and allegations of misconduct, was hired, he said. It will also touch on the issue of organizational responsibility, including at Riken's Center for Developmental Biology in Kobe, where Obokata works.
The study, reported in two papers published in January, attracted global attention as the authors claimed they developed an innovative and easier way to create stem cells that are capable of growing into any mouse body tissue.
Following an investigation, however, Riken concluded in March that Obokata had falsified or fabricated images used in the main article. Obokata has said any mistakes were inadvertent.


text:
Hi! can I get the Steam key? (email sent)
Survive ME Miolhr
A downloadable game for Windows
Now on Steam
Long ago the Scientist of Miolhr worked on a cure for the multiple illnesses of their time. One of these "Cures" had horrible side effects turning man into Z's. This cause Havoc and Chaos all over Miolhr.
Miolhrkind's last hope was left with these same scientist who continued to experiment with the Virus which changed so many of the Miolhrians into these Z's.
(As you can tell not all of the People of Miolhr were Genuses..)
After years of experimentation and luck a second cure was found but didn't work as they expected.
Side effect from the second "Cure" allowed some people of Miolhr to Control Elemental Skills.
These People were called Users. Elemental type(s) are Fire, Water, Poison and Ice.
(User are people with the ability to control Element Powers.)
After years of training, the Top Users created DoJo's to train
and perfected their talents.
Years later Z's stated to build immunities and split off into 3 forms.
Poison. Blazing. Earth!
This also allowed them to use these Skills.
At the same time User trained developed 2 New Skills. Physical
and Tool.
With these 6 Skills the World of Miolhr was balanced
for a short time.
DoJo leaders stared to develop Dual User abilities.
This was mostly through their training.
This gave them the ability to control 2 Elements at once.
For years DoJo leaders ruled the lands of Miolhr..until now...
Basics and Gameplay
This is a game about survival. Finding food and clean water while keeping yourself well-rested and in good health will all be challenges you will face.
{Save the World} of Miolhr from the 6 overpowered DoJo leaders and all other challenges as you make your way through each Biome. However, there are also zombies that you may have to fight against! Thankfully, you are not alone in your plight. There are others in the same situation. Find them, and work together!
When looting and even venturing out you have a Survival chance mechanic that gives you odds of survival. This is helpful for deciding to sleep outside by a fire or looting a large building. Be careful with your choices as making the wrong one can get you or your teammates killed. With over 100 maps and 500 items (150+ items, Armor and Weapons to Craft) there is much to do. It will be a long night!!
Sorry about the delay...
We are back!!!
Coming Soon!!
Upcoming Patch 15..(0.5.1)
Now Out
Update 15..(0.5.0) is Now Out!
Patch 14..(0.4.3) is Now Out!
|In development
|Adventure, Survival
|Made with
|RPG Maker
|16-bit, Action RPG, early-access, Open World, RPG Maker, survive, survive-me, Zombies
|Steam, Homepage
In order to download this game you must purchase it at or above the minimum price of $4.99 USD. You will get access to the following files when they are released:
Log in with itch.io to leave a comment.
I have sent you an email requesting a steam key for this game and hope to hear back about it soon, thanks.
Sorry about the late responds G3ar! Can you post an email to post the key to. I will also include code for issue of comic. Thanks again for your support!
bruh, wheres the steamkey, i waited over a year now
Everyone with a key from Ichi.io that would like one for STEAM please send email to email@example.com with image showing you own the game I will do my best to send the key ASAP. Thanks again!!
Hello Peter. Can you post an email to mail it to? I do apologize for time away I will post free issue to comic as well! Thanks again and sorry about the wait!
Hello, I own this game for 349 days. How can I get the Steam key? o:
Sorry about the delay in responding guys :l.. Been working on latest update! Should be posted 10/10/16!! Thanks again!! FIGHTING!!!
I will do my best to check my email tonight for all post please post key you recieved for game on ichi.io and sent it with screenshot of game on ichi.io for steam key :D Thanks again!!
I need my steam key
Claimed 320 days ago
But still no key :/
Could I got my steam key claimed 323 days ago.
Hello! How can i get a steam key? Claimed 322 days ago and totally forgot about it until now.
How to get steam key? Claimed 273 days ago
Any chance to get my steam key? (Claimed 246 days ago btw
Hello All! All keys will be sent for games owned on ichi (Steam Keys) this Upcoming Week! The Latest Update will be posted on June 24. At the latest you will receive them on that date! Thanks again for your patience. FIGHTING!!!
Everyone with a key from Ichi.io that would like one for STEAM please send email to firstname.lastname@example.com with image showing you own the game I will do my best to send the key ASAP. Thanks again!!
hi, can i get a steam key?!
(Claimed 230 days ago)
My Apologies for anyone who has the game and has asked for a key by email. All Keys will be sent if you have a copy of the game on May 30th with the Upcoming Update!
Thanks again and happy playing
Steam Key?
I have the game here on itch.io. where do i get the steam key?
If you have a Key for Miolhr on Ichi.io and would like a copy of it on Steam Please Email your Key to email@example.com.
If you don't have your key Send a picture of your collection!
Thanks again
Resend sorry about that.
Just sent you an email once again!
Thank you.
Can i get steam key?
please, give me steam key:))
Can i get steam key for supporting?
wanna steam key
Sorry about the delay with Emails! Updated and Thanks again!
If you have a Key for Miolhr on Ichi.io and would like a copy of it on Steam Please Email your Key to firstname.lastname@example.com.
If you don't have your key Send a picture of your collection!
Thanks again
Hi! Can i get steam key for supporting? http://xionin.itch.io/
I own game on Itch.io and would like a steam copy
email is firstname.lastname@example.com
can i get my steam key email@example.com
Can I get a Steam Key to your game? My email is: email@example.com
Thanks in advance :)
Ofc, I owned your game on itch.io :P
I own this game and would like to get a steam key :) email@example.com
I own this game and would like to get a steam key :) firstname.lastname@example.com
Steam key please
Hi can you send steam key to firstname.lastname@example.com
send steam-key, pls, firstname.lastname@example.com , ty
any way for itch.io owners to get a steam key?
did u find out how to get steam key ?
Please give me a steam key email@example.com
Do I get steam key?


text:
Farerne ved at triangulere din placering, aflytte opkald, SMS
Your Subscriber Identity Module, or SIM Card, opens up a few unknown security vulnerabilities on your phone.
Equally devastating, the SIM card allows you to easily be tracked.
As long as your phone has a valid SIM card in it, it will always try to connect to various base stations. Once connected, it will continue to send signals to base stations around you to ensure a good connection in case you receive a message or a phone call.
Using the information of what base station you connected to, plus the strength of the signal, your mobile phone provider is able to triangulate your location with varying precision.
As long as your phone is turned on with a SIM card inserted, your mobile phone provider will know which area you are roughly in, and from your speed and location have the ability to deduce whether you are in a car or a train, and maybe even if you are high up in a skyscraper.
This information is often not protected adequately, and a number of providers fail to secure their systems against intruders, making geo-location almost public knowledge. In fact, some providers have even gone so far as selling their users' location to advertisers.
They can and often do share this information with law enforcement. But in order to track you more precisely, law enforcement will need a device similar to a Stingray.
Stingrays are a popular kind of IMSI-catcher (International Mobile Subscriber Identity). These devices are about the size of a shoe box and can be attached to any vehicle, such as a car or airplane, or even carried in a backpack.
Stingrays work for all devices connected to the GSM network. While the Stingrays are not as effective on 3G or 4G networks, they can always retrieve a subject's cell phone number and location. By tricking the subject into connecting to a less secure 2G connection, they might also be able to intercept phone calls or SMS.
No, not that kind of stingray
While each phone has to authenticate itself to the base station of the cell phone provider, this is not the case for the other way around. As a result of this commonly known vulnerability in the GSM network, anybody with the resources (Stingrays cost about 16,000 to 125,000 USD per piece) can imitate a base station, and every phone nearby will connect to it unknowingly.
This allows the operator of a Stingray to get a list of all the identifiers of mobile phones nearby. In some cases it can also allow them to listen to all phone conversations and text messages made by the victim in what is called a man-in-the-middle Attack.
We do not know if spy agencies or even law enforcement can easily apply similar functionality to read and intercept mobile data as well, but it is certainly within the possibilities of the technology.
Cracking the encryption on the fly is very difficult, but it's not unreasonable to believe that a large enough spy agency has already stolen the keys, or requested them through a national security letter.
Stingrays are used covertly and their use is so secretive it's often not even uncovered in court, damaging the principle of due process. As their use has become more widespread, the public has become increasingly aware of Stingrays and how they work. These devices are tools of mass surveillance, and as such are rarely authorized by courts in investigations.
When a law enforcement agency, criminal or spy has multiple such devices at their disposal, they can use them simultaneously to calculate the locations of their suspects' phones. A similar result can be achieved by moving the devices around, like in a small airplane. Many such spy planes regularly fly above mosques and neighborhoods populated by ethnic minorities in the United States.
Evading location tracking through your SIM
The only way to completely evade tracking through these devices is to put your phone in flight mode. For advanced users, there is the possibility to run special software on your phone that detects Stingrays and shuts your phone down if you so choose.
However, this software is experimental and not thoroughly tested. Using public Wi-Fi, VPNs and VoIP services paid with Bitcoin are a good alternative for outgoing calls. Incoming calls over VoIP are less private due to the need to subscribe, but can still be an effective tool if the main goal is to hide your location. It's important to note that such calls are never encrypted, and therefore may be easily wiretapped.
Encrypted calls are possible with software like Signal and Facetime, but in order to work they require both parties to use the software.
While frequently switching SIM cards does not technically make tracking impossible, it reduces the amount of information trackers are able to gather. It is important, however, that SIM cards aren't switched too quickly. It might be possible to link two numbers together simply by the fact that they are never turned on at the same time.
Another barrier is that the SIM cards need to be purchased independently from each other, at separate stores, and paid with cash. If they are inserted into the same phone there might be other serial numbers and identifiers that allow the mobile phone company or an agency to link them together.
Ideally, your SIM cards are purchased from separate providers with cash, are unregistered or registered with separate fake names, and used with separate devices. They are also never used in the same area, and both devices are switched off when traveling between locations.
Possibly the biggest hole from a security perspective is your SIM card itself. Essentially, its module is a small computer that comes out of the box, runs and responds to code even unknown to the phone manufacturer, and is remotely accessible.
The largest known hack that exploited this problematic architecture was uncovered in 2013, when IT analysts discovered that 750 million cell phones were using obsolete cyphers that could easily be figured out by an attacker.
With this key, the attacker could download new software onto the SIM module, send text messages to contacts in the contact book, or change the user's voicemail password.
If you have a SIM card issued before 2013, there is about a 10% chance it is still affected by this problem.
But these encryption keys can be compromised in other ways too, especially by well-funded state actors.
As part of the Snowden revelations, the online magazine The Intercept revealed how American and British intelligence agencies stole the encryption keys of billions of SIM cards produced by Gemalto, a Dutch company that produces the SIM cards for 450 phone providers all over the world. These keys would allow the intelligence agencies to decrypt intercepted traffic through a more advanced and undetectable version of a Stingray.
SMS messages and contacts
Even if you have full disk encryption set up, your phone might still store text messages and contact details on the SIM card itself, leaving your info unencrypted and accessible to anyone who obtains the SIM.
SIM cloning
It is difficult to clone your SIM card. If an attacker has extended physical access to your SIM card, they might be able to extract the private key from it. This could also be done by placing a reader between your SIM card and your phone, although this could be easily detected by the user by checking the SIM slot, as an example.
The easiest way to clone your SIM card would be to impersonate the user and approach the service provider directly by asking them for a copy. Some service providers easily provide secondary or replacement SIMs on the spot or via mail with little identification.
This means that you put a lot of trust in your mobile service provider. If someone is able to impersonate you to your service provider and get access to a secondary SIM, they are able to receive text messages and phone calls intended for you, and make phone calls and text messages in your name (and your bill).
This can have important security ramifications, especially if your two-factor authentication solution delivers such codes over text message.
Further reading
Learn more about the dangers of mobile Wi-Fi with these articles:
- What Information Passes Through Your Mobile Networks
- Mobile Settings That Affect Your Privacy
- How Charging Your Cell Phone Exposes It to Risks
- Locking Your Device
- How to Secure Your Mobile Apps


text:
Dayton Ohio homes for sale come in a variety of architectural styles. The diversity of our local real estate market certainly reflects the different characteristics of our residents. Prospective Dayton home buyers include healthcare professionals, military families, aviation and aerospace engineers, as well as many college students seeking to settle down and benefit from the city's booming economy. No matter what your background or lifestyle you can certainly find your dream home in Dayton.
Types of Dayton Ohio Homes For Sale
Historic Homes
There are 10 historic neighborhoods in the city featuring one of a kind Dayton Ohio homes for sale. If you love history and you're looking for a charming house with some unique architectural details you should consider Dayton historic homes. There are Tudor style homes with its decorative beams, stucco elements and ornate windows. Communities such as St. Ann's Hill Historic District offer homes with Victorian detailing located along wide streets and shaded by large trees. Among historic Dayton Ohio homes for sale you will also find craftsman style dwellings with lots of ornate wooden and stone detailing, as well as Italianate style homes with unique ornate brackets around the porch and roof.
Many home buyers who purchased homes within any of the historic districts in Dayton often renovate them making sure to keep the original architecture and charm intact. If you're looking for some Victorian style homes close to downtown Dayton consider communities such as Oregon Historic District or Grafton Hill. If you're on a budget and looking for an affordable home with some unique charm consider properties in South Park.
Contemporary Homes
If a historic home means just "old" to you there are many other properties available for sale. The Dayton suburbs offer contemporary style homes with steel, glass and concrete elements. Additionally, there are many one-story, affordable ranch houses with simple and open floor plans, as well as cape cod type dwellings with steep roofs and hardwood floors.
If you're interested in new housing consider homes for sale in Oakwood located just south of Dayton. Oakwood is known to be a very clean neighborhood with no abandoned or substandard properties. You will find many newly built brick houses in Huber Heights located near the Dayton airport. It's an ever growing community perfect for families and professionals who need to commute to work in the city.
As exclusive buyer agents working only for home buyers, we'll provide our expertise and integrity to meet your home buying needs. Our goal is to help you find exactly the kind of property you want and can afford, not to simply sell you a house.
Search For Dayton Ohio Homes For Sale
If you have any questions about living or relocating to Dayton Ohio please give us a call at 1-937-433-6838 or contact us via email. If you're in the market for Dayton Ohio homes for sale, sign up for our FREE Email Updates and be notified every time a new listing is added to the local MLS which fits your searching criteria.


text:
I love my boyfriend and think we're meant to be together after everything we've been theough - sometimes its like a movie but... I'm so bored! I wana be single again and just go crazy like when I was younger!
12 Comments
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If bf hasnt got 8ins forget him
Im no cheat
You're missing out on one of the few truly fun and beautiful things in life. There is no honor in wanting something more and yet pretending to satisfy yourself with only what you have. It's your loss. Pitiful.
agreed. cheating is wonderful. nothing is better.
I shall remember this,if the opportunity ever comes up,where i give a flying F***.
I dont care too much either but her problem but why comment on it ?
Because youshould be my girlfirend,but you are not,that is the reason,i don't give a flying f***.i am a sociopath.but i am a good sociopath.and plus,i just don't give a flying f*** about good looking girls with boyfriend already.and these f****** good looking girls want to be just friend with me.and keep there boyfriend that treat me like f****** s***.that is why i don't give a f***.
It's obvious that you just need a little something on the side in order to spice up your life. It's also obvious that you're capable of handling two relationships at the same time, and so you should do that. The only downside is that you get into the secret relationship, and then discover that you really need a third one to go along with the other two. How bad would that be? Right......not at all. You're young. Enjoy your life. Have lots of relationships: some secret, some not. Have fun. Have as much fun as you can. Have s**. Have as much s** as you can.
Yes, I agree. You obviously need something on the side to spice up your life. But that also means you are too immature to be in a relationship. Do your boyfriend a favor and let him go. Don't destroy his feelings for you by cheating on him; when he finds out (and he will), he will hate you for it.
Ditto. Go for it!!
I'm a guy and I hate women. They are so idiotic and predictable. Just like this one who posted this threat. Breaking people's trust is their thing.
Don't even consider yourself as his girlfriend, if you have that kind of throughts roaming in your mind, you selfish b****.
I say it loudly and clearly, f*** women from all around the world.


text:
1) You, the caregiver, matter. It is most important that the caregiver takes care of his or herself. In doing so, one is better fit to help their loved ones with the support that they need.
2) The recovery process is different for every individual with a brain injury. Recovery takes time from months to even years. Rehabilitation services are beneficial to your loved one if they are accessible.
3) It has been determined that caregivers of those who have suffered a brain injury may be more emotional with feelings of burden, anxiety, anger, and depression. It is normal to feel this way and very vital for caregivers to recognize how stressful this situation can be and to explore the support services available to them.
4) Setbacks are common with patients suffering from TBIs and do not always represent a reversal in the achievements the individual has made. These loved ones will have good days and bad, both surrounding their brain injury.
5) There might be some new cognitive challenges your loved one now has to deal with. Some common symptoms might be shortened attention spans, some memory problems like not remembering something you've explained or a past memory you shared with them, and they sometimes have difficulty learning new things.
6) Physical changes can sometimes occur. Some of these might include sensitivity to sounds or light, sleep problems, speech difficulties, and maybe even some muscle coordination problems.
7) Personality and behavioral changes are common in people suffering from brain injury as well. It might be harder for them to empathize with others or they might tend to be more self-centered. Mood swings and difficulty with some social skills that used to come easy are also common side effects.
8) Rehabilitation helps to make your love one learn how to be as independent as possible. It helps to implement new ways of doing their previously known abilities if they have been lost or are now harder.
9) After the medical and rehabilitative process has come to an end, it does not mean that your family member or loved one will continue life the way they could before. With good support systems, many return to enjoying a typical life filled of all of the same dreams as before. With more severe injuries, sometimes the life they had before is forever changed and family members must make adjustments.
10) Sometimes patience is the best thing you can provide. Sleeping more or needing more time to think about something is completely normal and taking some time to adjust is very healthy. Even though wanting to help in every way possible is how you feel, sometimes the best thing for your loved one is to provide the support and patience they need.


text:
Barrier 1: Students who are anxious or who lack a sense of self efficacy have trouble focusing and staying on task.
Barrier 2: Students who feel inferior are less likely to be engaged in their lessons. In early primary school, children start to believe some children are superior or "smarter" in math.
Barrier 3: Students who believe that success depends on innate ability do poorly compared to those who believe that success depends on effort.
Supporting Research:
- Usher, E. L. (2009). Sources of middle school students' self-efficacy in mathematics: A qualitative investigation. American Educational Research Journal, 46(1), 275-314.
- Kamins, M. L. & Dweck, C. S. (1999). Person versus praise and criticism: implications for contingent self-worth and coping. Developmental Psychology, 35, 835-847.
- Mueller, C. M. & Dweck, C. S. (1998). Praise for intelligence can undermine children's motivation and performance. Journal of Personality and Social Psychology, 75, 33-52.
- Licht, B. G. & Dweck, S. C. (1984). Determinants of academic achievement: the interaction of children's achievement orientations with skill area. Developmental Psychology, 20, 628-636. Canadian Child Care Federation (CCCF).
Solution: Give students problems that get incrementally harder to show them they can surmount any challenge through their work. Students learn best when they are allowed to take moderate risks with positive feedback.
Supporting Research:
- Pashler, H., Bain, P., Bottge, B., Graesser, A., Koedinger, K., McDaniel, M., and Metcalfe, J. (NCER 2004-2007) Organizing Instruction and Study to Improve Student Learning. Washington, DC: National Center for Education Research, Institute of Education Sciences, U.S. Department of Education.
- Clifford, M. (2009). Students need challenge not easy success, Educational Leadership, September.
Barrier 4: Research has shown that students need extensive practice to master new concepts and skills, but they aren't always motivated to practice.
Barrier 5: The brain is easily overwhelmed by too much new information; math problems that are too complex or overly contextualized or texts that have too many new ideas on a page can discourage and confuse students.
Barrier 6: Weak readers and ESL students can be overwhelmed by too much text, making their language challenges a barrier to achievement in math.
Barrier 7: It is important to teach mathematics using models, but sometimes concrete materials can be distracting or confusing: students don't necessarily learn efficiently from using manipulatives in unstructured lessons.
Barrier 8: Students who haven't mastered basic number facts and operations and committed them to long term memory must use short term memory to do so, leaving inadequate short term memory capacity for problem solving. Students who haven't mastered basic number facts also have trouble seeing patterns and making estimates and predictions.
Barrier 9: Students often memorize rules or procedures without understanding. This may enable them to answer narrowly put questions, but without promoting true understanding: math doesn't always make sense to them.
Barrier 10: To succeed in later grades, students must master the concepts and skills taught in the elementary curriculum. But many students never master these skills and concepts, even though the vast majority are capable of doing so.
Related Information