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These are my links for April 19th from 09:57 to 12:34:
- VA Sen Candidate Tim Kaine, Top VA Dems Not At Obama Town Hall – – President Obama is in Annandale, Va., this morning for a town hall on reducing the nation's debt, but as the Washington Post points out, former Democratic National Committee Chairman and Senate candidate Tim Kaine and other prominent Democrats, including the state's two senators and the state party chairman, will not be around. Rep. Gerry Connolly (D) is attending, the Post reports. Obama is speaking at Northern Virginia Community College, which is in Connolly's district.
"[Gov.] Kaine has a full day of campaigning in another part of the state and won't be able to make this event, nor were we expecting to attend an event of this official capacity," a Kaine campaign source told Hotline On Call.
Staying away from Obama who is toxic at the moment.
- Capitol Alert: Rob Stutzman is in final push to delay Kings' move – Rob Stutzman is in final push to delay NBA'a Sacramento Kings' move
- Untitled (http://www.fresnobee.com/2011/04/18/2355758/state-leadership-pacs-loading.html?utm_source=twitterfeed&utm_medium=twitter) – California State leadership PACs loading up
- Flap's Links and Comments for April 19th on 09:44 | Flap's Blog – FullosseousFlap's Dental Blog – Flap's Links and Comments for April 19th on 09:44 #tcot #catcot


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Welcome to Merit Dental
Waterford, MI!
It is our pleasure to partner with you in your dental care. Whether you are a new patient or already part of our family, Merit Dental Waterford offers a wide range of general dental services, cosmetic dentistry and restorative dentistry for adults and children.
We accept most insurance and offer new patient specials. If you have any questions, please give us a call.
Dental Services
We are trained in the latest advances in dental treatment and are empowered to focus on the best care for you and your family. Our services include:
Accepted Insurance
Merit Dental accepts a wide range of dental insurance plans*, including plans from:
- ADN Dental Network
- Aetna
- Ameritas
- Anthem 200
- Anthem 300
- Anthem PPO
- Assurant
- Blue Cross Blue Shield
- Cigna
- Delta PPO
- Delta Premier
- Dental Health Alliance (DHA)
- DenteMax
- Guardian
- Humana
- MetLife
- Principal
- Sun Life
- The Connection / GEHA
- United Concordia
- UnitedHealthcare
- Zelis/Maverest
*This is not a comprehensive list, and is subject to change. Please contact your insurance provider to verify coverage and acceptance.
New Patient Offers
Please print out one of the offers below and bring it with you on your first visit to redeem.Print Offers
New Adult Patient
exam, cleaning & x-rays
Regularly $238 - $407
New Child Patient
exam, cleaning & x-rays
Regularly $170 - $258
New patients only. Cannot be used with insurance, state or federal programs, or combined with other offers. If gum disease is present, offer limited to exam and x-ray. Child patient offer for ages 12 and under. PPE and infection control fee included in promotional price. Limited time only.
Oral-B Power Toothbrush
Following exam & x-rays
New patients who make an appointment at Midwest Dental will get a free Oral-B toothbrush at their first visit following exam & x-rays. Cannot be used with federal or state programs or combined with other offers. Limit one offer per person. Product value up to $20. While supplies last.Print Offers
About Our Dentists
Our Dentist
Dr. Michael VanderBeek
Dr. Michael VanderBeek
- Area of Practice: General Dentistry
- Education: Western Michigan University - BS
University of Detroit Mercy School of Dentistry - DDS
- Memberships: American Dental Association, Michigan Dental Association, Oakland County Dental Society, Pinnacle Study Club of Oakland County, Academy of General Dentistry (past member), University of Detroit Mercy Alumni Board of Directors (2009-2012), Adjunct Faculty - University of Detroit Mercy 4th year Clinical Faculty (2012-2013)
Adjunct Faculty - University of Detroit Mercy 3rd year Clinical Faculty (2013-2014)
- Interests: Golf, travel, reading about current events, watching and participating in sports, reality TV, the beach, spending time with family and lifelong friends
- Personal Statement: "I enjoy establishing long term relationships in my practice. I have watched young patients grow up and refer patients back to our office which I take as a source of pride. I enjoy all aspects of a family dental practice and look forward to my future patient interactions, during which I will strive to provide the best service possible."
Our Dentist
Dr. Jenna Mellerowicz
Dr. Jenna Mellerowicz
- Area of Practice: General Dentistry
- Education: Michigan State University, BS Human Biology and Psychology
Midwestern University-Illinois, DMD
- Memberships: American Dental Association
- Interests: She enjoys traveling, yoga and spending time with family and friends.
- Personal Statement: "It is very important to me to build trusting, long-lasting relationships with my patients. In order to cultivate these relationships, I strive to provide quality care in a friendly, compassionate environment. As a dental team, we will help our patients to achieve and maintain optimal oral health through patient education and continued collaboration throughout their lifetime. "
Our Dentist
Dr. Anthony Yaldo
Dr. Anthony Yaldo
- Area of Practice: General Dentistry
- Education: Oakland University - BA in Biology
Midwestern University DMD
- Advanced Training: Endodontics
- Memberships: American Dental Association
Academy of General Dentistry
- Interests: Gym, golf and watching sports
- Personal Statement: "I believe that educating the patient is best service you can provide. I want to establish trust and help the patient achieve whatever dental needs they want!"

subset: commoncrawl


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Fumbling in the dark.
Deprived of approval, my ego shrivels and dries up.
I'm the centerpiece of an existential wasteland
I don't know how what to do with my eyes if I don't have an external fixture with which to divert their consuming darts
I don't know how to speak to this darkness
Especially when I don't hear anything back, not even an echo
My mind wants something to grasp, to control
I realize my soul's untouched because my focus is enslaved by my ego
Whenever I contemplate freedom, I'm branded by my shackles with jolts of the terror that is supposedly outside the safe confines of the ego.
But if it's my safety the ego is concerned for, why punish me for wanting to live?
I realize that there was a time that I was too young, too feeble, too weak to brace the darkness on my own. There was a time I needed to be cocooned by my ego,but that time is no longer.
The world didn't experience the excruciating pain of existing in limbo, therefore I do not owe it a happy ending. My ego tries to prostitute my wisdom to the world, because I now have parts that can be appreciated and respected by others. For the longest time I thought I had to spread enlightenment to those who looked down on me in my suffering, because I needed to be validated, redeemed back into society. Desperately. I needed to prove that I wasn't a loser, because deep down I felt all my suffering was because of my outcast status. My ego would posit, if no one knows of your recovery from the comeuppance of your naivety, what's the point to a happy ending?
I now realize that I don't have to go back to society.I'll curate my own story in obscurity and I'll sustain my soul off it, thank you very much. If anyone needs me, they'll find me if they follow the trail of afterbirth. Afterbirth of my soul.


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- WiFi
- Car park
- Air conditioning
- Pets admitted
- Rural
- Accessible
- Gym
- Business
Choose your room
As one of the oldest of its kind in London, Flemings is a 5-star deluxe hotel located in the heart of fashionable Mayfair. The boutique hotel includes the highly-acclaimed Ormer Mayfair Restaurant, overseen by TV personality and Michelin-awarded chef Shaun Rankin. Dining options are also available in the brand new Drawing Room, where guests often enjoy Afternoon Tea. Flemings is also fitted with a complimentary gym. Converted from 13 Georgian townhouses, each luxurious bedroom, suite and apartment at Flemings Mayfair is individually decorated and has WiFi access, a desk, a Tivoli radio with Bluetooth functionality, a mini-bar, tea and coffee making facilities and in-room entertainment. Private bathrooms feature a bath or shower with a hairdryer and luxury T-London toiletries. Flemings has a 24-hour front desk and room service, along with a concierge desk. Green Park Underground Station is just 984 feet from the property, while the shopping of Bond Street and Oxford Circus is just a short walk away.
Reviews: Flemings Mayfair
Useful information:Other names for Flemings Mayfair:
Flemings Mayfair
Flemings Mayfair Small Luxury S Of The World


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Instagram, the photo-sharing app that is in the process of being bought by Facebook, could be preparing to expand onto the web, according to a report.
Facebook splashed more than $1bn to acquire Instagram in April, after the mobile service gained millions of users on iPhone and Android devices.
Currently, there is only basic functionality on the Instagram website, allowing users to download the mobile apps or change certain elements of their profile, such as their password.
Any Instagram images can be viewed and shared via weblinks, but users are unable to view their full profile pages on desktops or laptops.
But TechCrunch reports that web designer Cole Reinke claims he was recently logged in to the web version of Instagram and saw a new tab called "view profile".
The tab led to a '404' page with his Instagram username, and then disappeared entirely, but Reinke believes that this suggests work is being done to take the service onto the web.
Instagram allows people to capture photos and then apply a range of filters to the images, before sharing them with their contacts on the service.
Kevin Systrom, the co-founder of the company, previously said that mobile is Instagram's primary focus, and refused to discuss a potential web offering.
Asked by Time magazine about the issue, he said: "We are fully sold on the fact that if we're going to do big, meaningful stuff we need to take on networks. We believe mobile is that."
He added: "You can't take a desktop experience and shove it into a 3-by-4-in screen. It's a very different behavior pattern.
"It's a very different browse pattern. People interact with their phones very differently than they do with their PCs and I think that when you design from the ground up with mobile in mind, you create a very different product than going the other way."
However, Instagram has always said that its web presence is "still developing", and so an extension of the service could be on the cards.
Certainly Facebook will want to maximise exposure of the service to justify its huge outlay on the acquisition, which is still in the process of going through regulatory approval.


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Hi everyone,
Today I wore what I'd class as "kooky" clothing.
I suppose I used to go for the "kooky" look, but I've kind of grown out of it by now & I've a more urban than kooky look.
I'm wearing my Vero / Bella Moda crop top, My Penneys multi-coloured tank top, My Cherokee @ Tesco maxi skirt & knee high socks which are meant to be odd.
Tomorrow is the letter "L".
L Hints : Leather, Love hearts.
Grace x


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Amazing Grass Chocolate Peanut Butter Protein Bars - 12 count - A premium blend of nature's superfoods. Product susceptible to heat. Shipping to warm destinations may cause chocolate coating to melt.
Organic Green SuperFoods in the Palm of Your Hand! Our Chocolate Peanut Butter Protein Bar is a premium blend of organic peanuts and whey protein in a chocolate covered bar that will satisfy your hunger anytime of the day. One caddy contains 12 - 60 gram bars. 270 calories 14 grams of fat (healthy omegas) 12 grams of protein 19 grams of sugar 28 grams of carbohydrates We've taken our alkalizing Green SuperFood, with antioxidant rich fruits and vegetables and combined them in a bar that will satisfy your hunger and deliver nutrients to your body the way Mother Nature intended...unprocessed, organic and delicious. Gluten Free . Fair Trade . Whey Protein.
Our Green SuperFood powder has a high concentration of naturally-occurring enzymes, carotenoids, phytonutrients and antioxidants that work synergistically to fight free radicals, remove toxins and repair damaged cells. Ultimately, our products contain every amino acid, vitamin, and mineral necessary to sustain human life. Since the human body is designed to get nutrition from whole foods, the body is able to efficiently and rapidly absorb the nutrients in Green SuperFood and quickly convert them to energy to fuel your body. For the majority of people, stress and consumption of unhealthy processed foods can create an acidic imbalance in the blood that, among other problems, can cause the body to store water and build up fat in the arteries (cholesterol) as protection from acidic blood. The rich chlorophyll content and high alkalinity of Amazing Grass Green SuperFood helps to combat acidity and restore blood to the optimal pH level. It also promotes improved circulation, digestion and regular elimination. Our bars are loaded with 2/3 of a serving of our Amazing Grass Green SuperFood drink powder. Our blend is a unique and potent combination of nature's most nourishing, cleansing and rebuilding green superfoods and enhanced with digestive enzymes and active probiotics to improve nutrient absorption. The blend combines nutrient dense green food concentrates with superfruits like Acai, the powerful purple berry from the Amazon Rainforest, high in antioxidants, protein and healthy omegas. We also add maca, the amazing adaptagenic root grown at high altitudes in Peru that is known to provide sustained energy, boost the immune system and support vitality and mental clarity.*


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Freebs! Guess where I am right now? That's right, DISNEYLAND. It's our first time going as a family, and BOY, do I have lots of money-saving tips for you! Be sure to keep tabs on me on Instagram, I'll be sharing tips throughout the week.
To keep you all from missing me desperately, I spent (way too much time) chopping up my latest Live Q&A into individual videos for you, so you don't have to watch the entire hour-long Q&A session to get the goods! (Though, you see lots of random side tangents and randomness in the full session if you're into that kind of thing.)
Here is one cut-down video for you! The question was:
"Where do you buy home decor?"
I give you a tour of my living room and point out where I got everything. You might just be surprised by it all!
Click to watch on my Youtube Channel, or click and watch below:
Like what you see? I'm going to do WAY more videos so subscribe HERE to be part of all the fun!


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When people ask me what type of law I practice, I tell them that we handle mostly business law, estate planning, and probate. Because "business law" is so broad, I will often extrapolate on that and talk about how we assist entrepreneurs with everything from the start of the business to the end of the business and everything in between. That includes entity selection and formation, corporate document drafting and review, contracts, intellectual property, and succession planning. I was at my daughter's friend's birthday party and explained this to the hostess. When I said "succession planning", she said, "Oh, so you help businesses be successful?" My initial reaction was to say no, that is not what that means. But, actually, it kind of does mean that in a way. It really got me thinking that a lot of people may not know what succession planning means.
The ideal time for us to meet entrepreneurs is at the inception of the business. We can help them determine which entity structure is best for them from an operating, liability and tax perspective, and ensure they have the proper company documents in place, such as Articles, By-Laws or an Operating Agreement, Consent Resolutions, ownership interest certificates, etc. We will research the proposed name for the business to ensure that it is not infringing on another business's name or intellectual property. Oftentimes, I will ask the entrepreneur what their goal is for the business and what will happen to the business if the principal becomes disabled or passes away, or what will happen when it is time for the principal to retire. People are frequently taken aback by this line of questioning. Why do we need to talk about the end of the business that is just getting started?
It's a fair question. This discussion is important for several reasons. Bad things happen and when a business relies solely on one person, the business can be destroyed quickly if something happens to that one person. Is there someone that can step in and run the business? The answer to this question is extremely important to the business owner(s), the business owner's family members, employees, and perhaps most pressing, to the customers or clients of the business. Additionally, we see too often a business owner in their seventies that is ready to retire but has no qualified retirement plan in place. Most of the time, when this situation occurs, the business owner views their business as their retirement plan, but has no way to cash out of the business to sustain their lifestyle. This can be catastrophic. The business could be worth very little to an outside purchaser, or, even worse, there may be no one that wants to purchase the business. As such, it is imperative that the business owner have a plan in place well before he or she is ready to retire. This includes setting aside money for retirement and also having a business succession plan in place.
So, what is a succession plan? A succession plan is just that – a plan for the future of the business beyond the career of the initial owner(s). That means, it takes time to develop it and it needs to be in place prior to when it is needed. It is a plan to address what will happen in the case of certain events. If the principal becomes disabled or dies, there needs to be a plan in place for what will happen to the business. There either needs to be someone who can run the business indefinitely unless and until the principal can return (in the case of disability), or there needs to be a plan to either sell the business or wind up the business and close down. A succession plan needs to be developed to ensure continuity of the business if the principal is no longer in the picture due to disability, death, or retirement. It is important to plan ahead so that the transition can be as seamless as possible. Often, the plan includes family members who are involved in the business or trusted key employees that are well-versed in running the business. This will make everything easier on the business owner, their family, the employees, and the customers or clients of the business.
Another key step in creating the succession plan is ensuring that the initial owner(s) can be sufficiently compensated for their ownership interest when the plan is put in to action. In the case of a sale to other existing owner(s) or to key employees of the business, if the sale is pre-planned, significant cost and tax savings can also be achieved. To accomplish this requires weighing and considering complex legal, financial, and tax factors surrounding the plan. Creating a team consisting of an experienced business attorney and business financial planner is the best way to ensure that all of these factors are accounted for so that the proper framework is put in to motion in enough time before the plan must be executed.
The hostess at the child's birthday party wasn't wrong. Succession planning is helping to make a business successful - whether that be the retirement of the principal, a partial change in ownership, winding up the affairs of the business and closing down, passing the business to family members and/or key employees, or selling the business to a third party. It is never too early to have a plan in place.


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Zooplus big winner German Online-Handels-Awards
Pure player Zooplus is the big winner of the Online-Handels-Awards an German award show hosted by ECC Cologne, the German Retail Federation and Verlagsgruppe Handelsblatt's management forum, in association with Hermes. Second place was shared by Amazon and online music store Musikhaus Thomann.
More than ten thousand online consumers rated their online shopping experience in a customer satisfaction study ECC Cologne held together with Hermes. Online shoppers were asked to pick their favorites from Germany's top 100 online stores out of twelve categories. Zooplus, Thomann and Amazon also accupied the three podium places, but now Thomann and Amazon have to share the second place. And when we take a look at the rest of the top 10, it's noticeable only one player from last year, the Amazon owned opline store Javari, also made it into the top 10 of this year. Among the newcomers in the top 10 are the online stores from Ravensburger, Fressnapf and Globetrotter.
Fashion most popular product category
The stores were being awarded in criteria like 'website layout', 'range of products', 'payment options' and 'value for money'. In all these seven criteria Zooplus scored the largest customer satisfaction and the highest customer loyalty; overall they scored 76.8 out of 100 points and thus proved to offer the best value.
The study results also showed that 'fashion' overtook 'books & digital media' as the number one product category for the first time in this series of studies. More than 70% of the online shoppers surveyed bought some fashion online at least once. Around two-thirds of the more than 10,000 respondents orders something online at least once a months. Nearly 40 percent of the online shoppers even purchase something online several times a month, an increase of 3.7% compared to last year.


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Century Pacific Food, Inc is listed on the Philippine Stock Exchange's (PSE)
main board with the stock symbol CNPF.
|Download the Code of Business Conduct and Ethics
|Download the Whistleblower Policy
|Download the Policy Statement on Human Rights
|Download the General Information Statement
|Download the Articles of Incorporation and By-Laws
|Download Manual on Good Corporate Governance
|Download the Annual Corporate Governance Report
|Download the Company's Enterprise Risk Management System and Other Policies
|Download the Annual Board Performance Assessment Form
The overall management and supervision of the Company is undertaken by the Company's Board of Directors. Pursuant to the Company's articles of incorporation, the Board shall consist of nine members, of which three are independent directors.
Ricardo S. Po is the founder and chairman of Century Pacific Group. A self-made entrepreneur, he founded the Century Group in 1978 growing it to become of one of the largest canned food companies in the Philippines. He is also Chairman of the CPG-RSP Foundation whose main advocacies include nutrition and hunger alleviation as well as education. Mr. Po was awarded a Masters in Business Administration by the University of Santo Tomas in 2005.
Christopher T. Po graduated summa cum laude from Wharton School and College of Engineering of the University of Pennsylvania with dual degrees in Economics (finance concentration) and applied science (systems engineering) in 1991. He holds a Masters degree in Business Administration from the Harvard University Graduate School of Business Administration. He was Managing Director for Guggenheim Partners, a US financial services firm, where he was in charge of the firm's Hong Kong office. He is also a member of the Board of Arthaland Corporation and Isla Gas, and a member of the Board of Trustees of WWF-Philippines.
Ricardo Gabriel T. Po graduated magna cum laude from Boston University with a Bachelor of Science degree in Business Management in 1990. He took the Executive Program (Owner-President Management Program) at Harvard Business School in 2000. He is also a member of the Board of Directors and Executive Committee of Arthaland Corporation, a property developer listed on the PSE, and serves as Vice Chairman of IP E-Game Ventures, Inc., a consumer, new media, and gaming company.
Teodoro T. Po graduated summa cum laude from Boston University with a Bachelor of Science degree in Manufacturing Engineering in 1990. Since 1990, he has held various positions in the Century Pacific Group. He also completed the Executive Education Program (Owner/ President Management Program) at Harvard Business School.
Leonardo Arthur T. Po graduated magna cum laude from Boston University with a degree in Business Administration in 2001. He has since acquired an extensive business experience in the marketing and operations of quick-serve restaurants, food service, and fast moving consumer goods. He also serves as an Independent Director of IPVG Corp.
Independent Director
Johnip Cua has extensive experience in the consumer goods and marketing industries. He served as the President and General Manager of Procter & Gamble Philippines from 1995-2006. He currently serves as Chairman and President of Taibrews Corporation and is also a board member of BDO Private Bank, MacroAsia Corporation, STI Education Systems Holdings, Inc., among others. He has received a number of awards, including Agora Awards' Outstanding Achievement in Marketing Management (1998) and Procter & Gamble Global Marketing Organization's Passionate Leadership Award (2006). He holds a Bachelor of Science degree in Chemical Engineering from the University of the Philippines.
Fernan Lukban is a well-recognized consultant in family business, strategy, entrepreneurship and governance. He holds undergraduate degrees in Mechanical and Industrial Engineering from De La Salle University, a MSc in Industrial Economics from the Center for Research & Communication, now University of Asia & the Pacific, and a MBA from IESE, Barcelona, Spain. He is also a founding fellow of the Institute of Corporate Directors, an International Fellow of the Australian Institute of Company Directors, and an Independent Director of Arthaland Corporation.
Frances J. Yu was elected as the Company's Independent Director on March 5, 2019. She concurrently serves as an Independent Director of PIZZA and as the Chief Retail Strategist of Mansmith and Fielders, Inc., the largest marketing and sales training company in the Philippines. She was previously the Vice President and Business Unit Head of Rustan's Supermarket and the Vice President and Head of Marketing Operations for Rustan's Supercenters, Inc. She founded FJY Consulting, Inc., a corporate marketing and management consulting company which she managed as President. She was also the Vice President and General Manager of a marketing research and consulting firm catering to the top 500 corporations in several sectors. From 2003 to 2005, she served as the Chairperson for the National Retail Conference and Stores Asia Expo (NRCE) Programs Committee of the Philippine Retailers Association. She graduated summa cum laude from Fordham University, New York with a Bachelor of Arts degree in English Literature.
Eileen Grace Zshornack-Araneta was elected as the Company's Independent Director on March 5, 2019. She concurrently serves as an Independent Director of PIZZA and as a consultant for brand and communications strategy to both multinational and local clients. Her professional experience spans 25 years as a marketing and advertising practitioner, having held senior positions at Unilever Philippines and J. Walter Thompson. At Unilever, she occupied a Southeast Asia regional post as Vice President of Brand Development for Knorr. Prior to this, she was Managing Director for Unilever Foods Philippines handling the Knorr, Lady's Choice, Best Foods, and Lipton brands. She was also Marketing Director for the personal care division with an extensive portfolio of brands such as Sunsilk, Cream Silk, Rexona, Pond's, Dove, Close Up, and Vaseline. Through her involvement with a wide range of brands, she has built up deep expertise in category strategy, consumer insight mining, and brand and advertising development. She is a graduate of the University of the Philippines where she finished her Bachelor of Science degree in Business Economics as magna cum laude.
Atty. Manuel Gonzalez, Corporate Secretary, is Senior Partner in the Martinez Vergara Gonzalez & Serrano Law Office since 2006. Atty. Gonzalez was formerly a partner with the Picazo Buyco Tan Fider & Santos Law Office until 2006. He graduated cum laude with a Bachelor of Arts degree in Political Science and Economics from New York University and also received a Bachelor of Laws from the University of the Philippines, College of Law."
Atty. Gwyneth S. Ong, Assistant Corporate Secretary, is a Partner at Martinez Vergara Gonzalez and Serrano Law Office from 2015 up to the present, with extensive experience in a broad range of securities and capital market transactions. She graduated with a Bachelor of Science degree in Management major in Legal Management from the Ateneo de Manila University and a Bachelor of Laws degree from the University of the Philippines.
Download the Company's Board Charter
Members as of 28 November 2017
Fernan Victor P. Lukban - Chairman
Ricardo Gabriel T. Po
Maria Leah Peachy T. Pacquing
Download the Company's Audit Committee Charter
Corporate Governance Committee oversees the implementation of the corporate governance framework and periodically reviews the framework to ensure that it remains appropriate in light of material changes to the corporation's size, complexity and business strategy, as well as its business and regulatory environments. It also determines the nomination and election process for the company's directors and shall establish a formal and transparent procedure to develop a policy for determining the remuneration of directors and officers.
Members as of 28 November 2017
Johnip G. Cua - Chairman
Fernan Victor P. Lukban
Maria Leah Peachy T. Pacquing
Download the Company's Corporate Governance Committee Charter
Orientation Program for New Directors
Board Risk Oversight Committee (BROC) is responsible for the oversight of the Company's Enterprise Risk Management (ERM) system to ensure its functionality and effectiveness. It provides oversight over Management's activities in managing credit, market, liquidity, operational, legal and other risk exposures of the Company.
Members as of 28 November 2017
Maria Leah Peachy T. Pacquing - Chairman
Fernan Victor P. Lukban
Ricardo Gabriel T. Po
Download the Company's Board Risk Oversight Committee Charter
Related Party Transaction Committee is tasked with reviewing all material related party transactions of the Company and ensures that appropriate disclosure is made, and/or information is provided to regulating and supervising authorities relating to the company's RPT exposures, and policies on conflicts of interest or potential conflicts of interest.
Members as of 28 November 2017
Johnip G. Cua - Chairman
Fernan Victor P. Lukban
Ricardo Gabriel T. Po
Download the Company's Related Party Transaction Committee Charter
Chief Financial Officer and Chief Information Officer
Oscar A. Pobre has served as Chief Financial Officer of Century Canning Corporation since August 2000. Previously, Mr. Pobre had 17 years of experience in finance, starting in Manila Electric Company. He was also Budget & Cost Department Manager for Dole Philippines, Inc., Corporate Planning Manager for RFM Corporation, and Corporate Controller for Cosmos Bottling Corporation. Mr. Pobre graduated from the Ateneo de Manila University with a Bachelor of Science degree in Business Management and holds a Master in Business Management degree from the Asian Institute of Management.
Gregory Banzon has served three years as General Manager and Business Unit Head of the Century Pacific Group. Prior to that, he had 22 years of experience in various general management, marketing and sales roles including Vice President - Marketing of Johnson & Johnson ASEAN, Country General Manager of Johnson & Johnson Indonesia, and General Manager at RFM. He graduated from De La Salle University with a Bachelors degree in Commerce (Marketing).
Edwin Africa recently joined the Company on April 1, 2011. Prior to that, he had 22 years of experience in various general management, marketing and brand management roles both in the Philippines and in various Asian countries such as Taiwan, Thailand, Singapore, Malaysia and China. He started his career with Procter & Gamble from 1991 to 2001, Nippon Paint from 2001 to 2004, and at Pepsico from 2005-2012. He graduated from Ateneo de Manila University in 1991 with a degree in Bachelor of Science in Management Engineering.
Teddy Kho has served three years as Business Unit Head of General Tuna Corporation. Prior to that, Mr. Kho had 21 years of experience in various management, operations and technical roles including President and General Manager of San Miguel Foods Vietnam and Plant Manager of San Miguel Hoecheong. Mr. Kho graduated from Adamson University with a Bachelor of Science in Chemical Engineering and completed the Management Development Program from the Asian Institute of Management.
Ronald Agoncillo joined CPG in 2009 as Vice President for Sales, Trade Marketing and Demand Planning. Prior to CPG, he had 10 years experience in various national sales management, engineering, and logistics roles in Unilever Philippines and Indonesia, 3M, Shell, Cadbury, and San Miguel. Mr. Agoncillo graduated from De La Salle University with a Bachelor of Science degree in Industrial Management Engineering minor in Mechanical Engineering and is an Alumni of Harvard Business School from his Executive Education Advanced Management Program.
Cezar Cruz, Jr. joined the Century Pacific Group in 2006 and served 3 years as Business Unit Head - Sardines Business. Prior to that, he had 29 years of experience in various technical, operations and business development roles at San Miguel and RFM. He currently serves as the President of the Sardine Association of the Philippines. He graduated from the University of the Philippines with a Bachelor of Science in Electrical Engineering.
Emerson Villarante served seven years as Head of Human Resources and Organizational Development at the Century Pacific Group. Prior to that, he held various roles in human resources management including Vice President of Human Resources for Bechtel and Alan. He graduated from University of Santo Tomas with a Bachelor of Arts in Behavioral Science and holds a Masters in Management from the Asian Institute of Management.
Noel M. Tempongko, Jr. also served as the General Manager of The Pacific Meat Company (Refrigerated Meats business of CPG) for two years. Prior to that, he had over 25 years of experience in various general management and sales management roles in both fast-moving consumer goods companies (The Purefoods-Hormel Company Inc., Frabelle Corporation, Magnolia, Inc.) and business-to-business companies such San Miguel Pure Foods - Great Food Solutions and San Miguel Packaging Products. He graduated with a B.S. Industrial Engineering degree from the University of the Philippines and is a recipient of the distinguished alumnus award from the UP Alumni Engineers. He also took up advanced management courses from the Asian Institute of Management and has MBA units from UP. He is currently a member of the Management Association of the Philippines.
Wilhelmino D. Nicolasora served eight years as the company's National Sales Development Manager and Assistant Vice President for Trade Marketing and Sales Development. Prior to that, he spent nine years working in various sales management roles at multinational companies such as Unilever Philippines, PepsiCo International, and Kimberly-Clark Philippines and Thailand.
The Compliance Officer is responsible for determining and measuring compliance with the Company's Manual on Corporate Governance, relevant laws, the Code of Corporate Governance for Publicly Listed Companies, SEC rules and regulations and all governance issuances of regulatory agencies.
Maria Rosario L. Ybanez, Compliance Officer, graduated with a Bachelor of Science degree in Legal Management from the Ateneo de Manila University and has a Juris Doctor degree from the Ateneo de Manila University School of Law. Atty. Ybanez has been involved in the practice of Corporate, Civil, Criminal, Labor, and Intellectual Property Law since 2001.
The Investor Relations Officer is tasked with establishing an Investor Relations program that (i) ensures constant engagement with its shareholders, (ii) sets up an avenue to receive feedback, complaints and queries from shareholders to assure their active participation with regard to activities and policies of the company, and (iii) ensures that all information regarding the activities of the company are properly and timely communicated to shareholders.
Giovanna M. Vera, Investor Relations Officer, has served four years as the investor relations officer of Century Pacific Food, Inc. She graduated with a Bachelor of Science degree in Management Engineering from the Ateneo de Manila University and is also a CFA Charterholder. She concurrently serves as the Investor Relations Officer of Shakey's Pizza Asia Ventures, Inc and is involved in the function of corporate finance, corporate planning, and treasury for the Century Pacific Group.
The Chief Risk Officer ("CRO") is the main proponent of enterprise risk management ("ERM") and spearheads the development, implementation, maintenance and continuous improvement of ERM processes and documentation.
Oscar A. Pobre, the Company's Chief Financial Officer and Chief Information Officer, concurrently serves as its Chief Risk Officer.
The Chief Audit Executive ("CAE") shall oversee and be responsible for the internal audit activities of the Company. He shall establish a risk-based internal audit plan, including policies and procedures, to determine the priorities of the internal audit activity, consistent with the Company's goals.
Samuel V. Santillan, Chief Audit Executive, joined Century Pacific Group in 2008 as Corporate Internal Audit Manager. Prior to that, he had 24 years of experience in auditing, finance and accounting management roles at various manufacturing, shipping, trading and retail businesses, such as SGV & Co., Pepsico Inc., Baliwag Navigation Inc., Universal Food Corporation (now NutriAsia), Marsman Drysdale Inc. and Pilipinas Makro, Inc. as Systems and Audit Manager in the Philippines and as Finance Director in Beijing, China. Mr. Santillan graduated from Pamantasan ng Lungsod ng Maynila with a Bachelor of Science in Business Administration major in Accounting degree and has MBA units from De La Salle University.


text:
|Welcome to the Monastery
Re: Controlling Inputted Paths in a CGI Scriptby tfrayner (Curate)
|on Oct 31, 2001 at 22:40 UTC ( #122396=note: print w/replies, xml )
|Need Help??
You may want to check out File::Spec, which has a set of methods that may be used to sanitize a given path or filename, if I recall correctly...
Update: Having just peeked at the docs, it looks like the $convertedpath=File::Spec->abs2rel($path,$base) method might help, where $path is the path to be checked and $base is the highest level you want to allow access to within the filesystem. E.g. constructions such as $path="/allowed/../../notallowed" should return "../../notallowed" if $base=="/allowed". You can then check for a match with /^\.\./ and discard dubious paths.
Update2: Now that I stop to think about it, you could then use the converse function, File::Spec->rel2abs($convertedpath,$base) to get a properly qualified, cleaned up path ( i.e. no /../../). Note that a physical check on the filesystem is not (usually, depending on OS) done during these operations.
Update^3: In what could perhaps be viewed as irony (or perhaps just plain inconvenience), it looks like you may have to move to the Linux phase anyway to implement this idea, as it doesn't look like the File::Spec::Win32 module supports these methods (File::Spec::Unix does, of course).
In Section Seekers of Perl Wisdom


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Cancer may use a molecule found in animal products to trick our immune system into feeding it with inflammation.
How Tumors Use Meat to Grow: Xeno-Autoantibodies
Doctor's Note
Make sure you see the "prequels" to this video: Cancer as an Autoimmune Disease and The Inflammatory Meat Molecule Neu5Gc. Why else might those eating plant-based diets have lower risk of all cancers combined (see EPIC Findings on Lymphoma)? It could be the lack of IGF-1 (see The Answer to the Pritikin Puzzle); heme iron (see Risk Associated With Iron Supplements); inflammation (see The Leaky Gut Theory of Why Animal Products Cause Inflammation); viruses (see Carcinogenic Retrovirus Found in Eggs); antibiotics (see Chicken Dioxins, Viruses, or Antibiotics?); saturated fat (see Breast Cancer Survival, Butterfat, and Chicken); nitrosamines (see When Nitrites Go Bad); and arachidonic acid (see Inflammatory Remarks About Arachidonic Acid)—all of which are associated with animal product consumption. Or, it could be the DNA repair (see Kiwifruit and DNA Repair); cellular stress defenses (see Plant-Based Diets and Cellular Stress Defenses); anti-inflammatory properties (see Anti-Inflammatory Antioxidants); soy (see Breast Cancer Survival and Soy); lignans (see Breast Cancer Survival and Lignan Intake); phytonutrients (see Broccoli Versus Breast Cancer Stem Cells); and fiber (see Relieving Yourself of Excess Estrogen)—all of which are associated with healthy plant food consumption.
For further context, check out my associated blog posts: How Tumors Use Meat to Grow; Avoiding Dairy to Prevent Parkinson's; and Flax and Breast Cancer Survival.
If you haven't yet, you can subscribe to my videos for free by clicking here.
53 responses to "How Tumors Use Meat to Grow: Xeno-Autoantibodies"
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this week's serie was very interesting, great job !
And I guess if one decides to become a cannibal, they'd be wise to choose vegans for their dinner… ;)
I agree with the comment above–very interesting series. Thanks so much, Dr. Greger! I so appreciate all the work you do. I've been vegan for 8 years but have learned so much from your videos (and it's even easier now to share that info thanks to this site)!
Whole new meaning to the bumper sticker Eat Vegetarian :)
I must be missing something–what does cannibalism have to do with anything? Dr. Greger may talk too fast, and with too much lilt to his delivery for me to catch it all. I do have a BS degree from the University of Texas, so I am not new to scientific terminology.
Review the "Transcript" tab of his verbage above. It makes it much easier to comprehend sometimes because I can read and reread the info.
I am still stuck on the concept of inflammation feeding cancer. My concept of inflammation is that it is a condition, not so much a substance.
When the body is in a state of lowgrade inflammation, it changes the production of a few things because the body is assuming it needs to help get more nutrients to the areas experiencing inflammation (so that they can survive and help fight off whatever is causing the inflammation). That extra help comes in the form of more growth and angiogenesis. All this extra help goes mostly to the cancer cells.
So essentially, the cancer cells are like wolves in sheep's clothing, causing destruction secretly but blaming in on others, crying for more resources for help, and then consuming such vast amounts of resources, stolen from the rest of the body, and eventually growing large enough that the original organism is killed off.
I think that's how I understood it. =o
Neu5Gc is not produced in humans or plants. So, Dr. Greger was just stating, tongue-in-cheek, that in order to avoid it, we either eat plants or humans (cannibalism).
I got it, thirty seconds after sending the comment.
That's it…you're from Texas and not the Northeast-coast…
Would appreciate it if you would provide citations to research demonstrating a PHYSIOLOGICAL link to increased cancer risk rather than a statistical one: percapita cheese consumption demonstrates a very high correlation (>90%) with the number of deaths caused by entanglement in bed sheets but one has nothing to do with the other.
Shhh…lest our friends in the food science industry provide us with lab grown human flesh for our delectation. ;-(
So if I decide to become a cannibal to avoid the neu3G or whatever it was, do I then have to worry about prions? Maybe I'll just stick with veganism…
Mind Blowing Stuff Doctor Greger!
With this information, can we change our verbage that "plant-based diets reduce the risk of cancer" to "diets with meat and dairy promote cancer growth" or "meat is toxic"
Also… How come this isn't front page news? Sheesh!
Thanks Doctor Greger
Because your congres and senate subsidize the meat and dairy industries with 60 billion dollars a year. How do you compete with that?
Think globally act locally one person at a time!
Dr. Greger,
This is relevant to your email today asking for donations. I tried to reply to that but could not, so I'll copy what I wrote here as I don't see a "contact info" section on the website:
Dr. Greger,
I would gladly donate and immediately looked for an address to send a
check to, but apparently this is not possible. I do not have (and do not
wish to set up) a paypal account. My donations to my favorite groups
(Vegan Outreach, MFA, COK, PCRM) are always made via check and snail
mail. Please consider making this option available to us! Thanks,
Thank you so much for your kind question Jeff! You can send a check made out to "NutritionFacts.org" to:
Michael Greger
5113 Crossfield Ct. #9
Rockville, MD 20852
Thank you so much for your support of the site!
PS: If you look at the bottom right you'll see the "contact us" link, but I know it's tiny! Anyone can always contact me directly by emailing me at firstname.lastname@example.com or calling me on my cell: (240) 252-8078.
I've been vegan 20 years… 6 of those 100% raw or high raw… I have an 18x15x12cm tumor benign in my retroperitonium… how do you explain that?
20 year vegan here… 6 of those 1005 raw or high raw… fruit and greens based… I have a HUGE tumor in my body!! how do u explain that?
Ive been vegan 20 years…. 6 of those 100% raw or high raw… Ive done 3 water fasts 21-21-15 days each and numerous juice fasts during that time… I have a HUGE benign tumour in my retroperitonium…. how do you explain that????m:(
Ive been vegan 19-20 years…l last 6 100% raw or high raw… fruit and greens based… I have done 3 water fasts during that time 21-21-15 days and numerous juice fasts as well… I have a Greenstar juicer…..I have a HUGE 19x15x12 cm benign tumour in my retroperitonium space… how do you explain that?? :(
I'm so glad it's benign! Is it a paraganglioma? If so that arises from embryonic remnants (meaning you were born with it). Even if you had cancer, though, many carcinomas (like breast cancer) can take literally decades to grow–some breast cancers may even start in the womb and may depend in part on what our mom's ate! See my video Cancer Prevention and Treatment May Be the Same Thing.
Its been labelled a low grade tumour… MRI CT scan and ultrasound… my surgeon want to rip me open remove it whole and any organ it is touching… CT shows it touching parts of my small and large intestine, my right ovary. and muscle on my lower back… my uterus is tilted… currently, I am on day 6 of a 30 day water fast with Vitalzyme – 20-30 a day…. I am desperate to lose it… After all my cleansing even if I was born with it… which i doubt…. it should have gone no? I feel totally betrayed by my body.. yet still hold faith that it can heal itself! Can u recommend anything else? I will follow a juice fast/feast – carrot juice/cabbage and some beet and beet greens…. ORGANIC of course!
Lymopma… fatty mass,,,, encircling my organs…. my liver and kidneys are being affected…. as is pain in my lower back on the right side of my spine, I can see a large lump/bump in my belly… like a water balloon…
I have no symptoms and was working out 2 hours a day… I have stopped all activity while water fasting
I would REALLY love a reply… some guidance..
The only treatment I'm aware of for a lipoma that large is surgery–sorry!
yaaa,,,, thats what the medical community tells me…. Im on day 7 of a 30 day water fast… hoping it shrinks even a little… I will do another fast and another till its gone… IF it shrinks… Im not going to agree to have the above done to me, only as a last option…. If anyone's body can heal this on its own, its mine… I have been the most healthy person I have known for YEARS!! :)
I feel for you rawrnr. Sounds like you're doing all the right things. Can you imagine what might have happened if you had been following the SAD (Standard American Diet) diet?? You might not have been here to tell your story!
I hope you get better very soon! I'm sending you all my get well wishes!
phoenix tears
stop fasting and being so anal about your food. it sounds like you need to eat more.sorry but you sound like a troll or someone who is taking veganism too far. you don't need to exercise for two hours either. 45 minutes. tops.
Forgot to mention… surgeon will remove EVERYTHING it is touching… parts of my intestines, my right ovary and muscle off my lower back,, and parts of any other organ the CT did not show… she is paranoid that it will come back if she does not do this.. I am now avoiding her till I complete this fast and give my body RAW VEGAN (loads of greens) for the next 4-6 months…. see if It shrinks at all…. if it does, it will be another 30-4- day water fast in the summer….. then take it from there… my LAST option is to be chainsawed!!
Have you kept your B12 levels up?
Maybe systemic enzymes like vitalzym would do something? Or mushroom extracts like turkey tail?
I've had my blood tested and everything is normal.
I went 24 days on water.. it shrunk big time,,,, no bulge no feeling it… but it grew back once I started eating! :(
I am still living with it at this point…
I have taken Vitalzyme as well as other serrapeptase pill.. I have done numerous things.. none worked… I am now just living with it, and will leave, surgery will me my LAST option… hope to be free of having to ever decide….
Turkey Tail? have not heard?
Turkey tail is a medicinal mushroom. I have absolutely no idea if medicinal mushrooms would help your situation, but things like reishi, turkey tail and chaga boost the immune system and fight tumours. Whether that is benign as well as malignent I don't know – you'd have to research it.
All the best, Joe
Just a little footnote here–I understand that chaga is estrogenic and that people with hormone-related cancers should avoid it.
Been trying to find stats on vegans and cancer. Mostly just come across vegetarians and cancer. In terms of mortality there seems to be no significant differences, but non vegetarians do seem to get more colon and prostate cancer. The most interesting thing I've found so far though is that about half of self defined vegetarians (in this one study anyway), eat almost as much meat as non vegetarians.
JamesKB: I believe that there is a lot of data out there. But it is hard to find. I thought you might be interested in the following "Breaking Medical News" from PCRM. They have a bunch of others too.
PCRM Breaking Medical News: "Vegetarian diets can extend life expectancy, according to early findings from the Adventist Health Study-2. Vegetarian men live to an average of 83.3 years, compared with nonvegetarian men who live to an average of 73.8 years. And vegetarian women live to an average of 85.7 years, which is 6.1 years
longer than nonvegetarian women. This study is ongoing and includes more than 96,000 participants. The results further indicate vegan diets to be healthful and associated with a lower body weight (on average 30 lbs. lower than that of meat eaters), and lower risk of diabetes, compared with diets that include animal products."
Fraser G, Haddad E. Hot Topic: Vegetarianism, Mortality and Metabolic Risk: The New Adventist Health Study. Report presented at: Academy of Nutrition and Dietetic (Food and Nutrition Conference) Annual Meeting; October 7, 2012: Philadelphia, PA.
JamesKB: In pure coincidence, Meetout Monday's just sent out this blurb that also relates to your post and Dr. Greger's series:
"A new study funded by the National Cancer Institute reports that vegans have lower rates of cancer than both meat-eaters and vegetarians (those who still consume eggs and dairy).
The results were especially powerful for vegan women who were found to have a 34 percent lower rate of female-specific cancers (breast, cervical, and ovarian). While vegan men show a significant reduction in risk of prostate cancer and prostate enlargement.
Of particular interest is the short amount of time needed to "turn on"
the body's ability to fight cancer simply by eliminating animal products from one's diet. For example, the blood of women in the study gained the power to significantly slow down and stop breast cancer cell growth after just two weeks of eating a healthy plant-based diet!
"This is empowering news," writes Kathy Freston at HuffPost Healthy Living, "… most people think they are a victim of their genes, helpless to stave off some of the most dreaded diseases. We aren't helpless at all; in fact, the power is largely in our hands. It's on our forks, actually."
Read more in Kathy Freston's article at HuffingtonPost.com."
New Source: http://www.jbc.org/content/287/34/28852.abstract
Great educational video! Very informative, backed up with sound research and entertaining all the same time. I would also highly recommend watching the comprehensive video: Uprooting the leading causes of death.
Thank you Andrea! The Uprooting video is here: http://nutritionfacts.org/video/uprooting-the-leading-causes-of-death/
Have you seen this TED Talk video on antiangiogenesis?
Thank you for sharing this talk on how food inhibits angiogenesis thereby decreasing blood flow to cancer tumors.
More Vegetarian propaganda,imagine that!
It's also been shown that cancer feeds on sugar. Many vegetarians and vegans eat a lot of sugar and carbs (which also turn into sugar). These include excess fruit sugar, so-called "healthy sweeteners" such as agave (which is fructose), lots of grains, etc. All of these feed cancer. So if you decide to eliminate meat, don't crank up the carbs and sugars.
Your brain, and red blood cells and every other cell in your body uses glucose as its primary fuel source. Sugar from whole grains and fruits has no linkage with disease, and no studies have demonstrated such a linkage. The studies in fact show the opposite, in that these foods prevent chronic disease.
"Whole grains are rich in many components, including dietary fiber, starch, certain fatty acids, antioxidant nutrients, minerals, vitamins, lignans, and phenolic compounds, that have been linked to reduced risk for coronary artery disease, cancer, diabetes, obesity, and other chronic diseases. Most of these components are found in the germ and bran, which are reduced in the grain-refining process."
Yin-Yang* Correcting your name for you. Your whole body works on sugar. If you stopped eating sugar while you had cancer… you would die. Not from cancer, but because it's impossible to avoid sugar, and so you would probable die of starvation. Sugar doesn't make cancer grow, it just feeds cells in the body. So it basically feeds cancer cells too. If you water fasted that might help slow cancer down… or it might drop your immune system so low that you die any way. The best thing to do would be to eat lots and lots of green vegetables, mostly green leafies, and anything that gave you energy. This would boast your bodies ability to find cancer cells. If you did it any other way you probable would feel like crap and probable possible live longer but die anyways. You have to boast the immune system and hope it works out how to stop the cancer cells. Or use radiation and try kill all cancer cells before it kills you. Personally I would go with immune system boast over radiation.
So then if our immune systems battle cancer cells daily and for cancer cells to grow out of control and form a tumor, is it our extremely toxic eating habits or direct environment (physical and psychological) that 'triggers' the our immune system to turn itself off against these mutated cells? So in essence nothing can give us cancer or cause cancer. Negative inflammatory agents in our food and surroundings cause our own systems to develop cancer cells at a higher rate than our immune systems can kill them off. I'm seeing more and more that illness, disease and more specifically cancer is triggered and developed either over a short or long period of time depending on our exposure to the toxic element or agent.
So then our immune systems battle cancer cells daily and for cancer cells to grow out of control and form a tumor, toxicity 'triggers' our immune system to turn itself off against these mutated cells? So in essence nothing can give us cancer or cause cancer. Negative inflammatory agents in our food and surroundings cause our own systems to develop cancer cells at a higher rate than our immune systems can kill them off. I'm seeing more and more that illness, disease and more specifically cancer is triggered and developed either over a short or long period of time depending on our exposure to the toxic element or agent.
Hi, I have just saw this video and I didn't understand one thing: Are the antibodies against Neu5GC found in our body normally? Does our body produce them only after eating food that contains Neu5GC? We gain the antibodies themselves directly by the diet, right? Does a person that has been vegan since he was born will have these antibodies in his body?
Because they are called Xeno, so I couldn't realise it completely what is their origin and how and when B cells start producing them….
Thanks a lot!
Hi, Hezi. I am Christine, a NF volunteer moderator. As the video states, Neu5GC is not produced by our bodies. It enters our systems when we consume meat and dairy products. It accumulates in cancer cells. The B cells do not produce Neu5GC. They recognize it as foreign, and make antibodies against it. I hope that helps!
Yes, my question was about the antibodies, not the Neu5Gc itself.
But now it is more clear for me. Thanks :)


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After several days that Nate and I discussed about writing a blog and publishing more photos of our life in the high bay at CSBF, I finally found 10 minutes to do so. After 2 weeks we did a lot of progress, and I think that there is no better way to start our blog that publishing a time lapse of a critical day like today. We transfer liquid helium, so now Layla is cooling down to 4K, we installed the mirrors and for the first time we rotate them. It is a great achievement and everything went fine.
In the future, I will publish more photos than the one that you see on Instagram.


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WEST annual reports
Please see below for reports about our work.
Please get in touch with chair of trustees Pat Morton if you'd like more information at firstname.lastname@example.com, or contact us.
WEST Outreach Highlights 2015 – 2016
WEST Outreach Highlights 2013 – 2015
Trustees Annual Report for WEST on Activities 2014
Trustees Annual Report for WEST on Activities 2013


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I have been in my new home for about 2 weeks now and I genuinely believed at this stage I would be showing you a little tour. I thought I would have a couple of rooms decorated and my kitchen renovation would be underway. Now, these goals have been set for Christmas!
As with all good renovations I have encountered a few little snags, which have required a bit of a rethink. I have also come close to accepting the possibility that I am a hoarder. I do not know why I have accumulated so many boxes of 'stuff' over the years, and the arrival of two little boys has only increased this stash!
I am determined to change these hoarding habits of mine! Yet, I also hope to keep things of sentimental value.
I am not yet sure how I am going to achieve this! For example, I have an empty champagne bottle from the night Mr C proposed. It has been sitting on my windowsill as a vase for 7 years, but to be honest, I am sick of looking at it. However, having kept it thus far, I really am reluctant to throw it out.
It has also moved house with us, five times in that period. You think it might have broken by now, but it is clearly made of sturdy stuff! A bit like our marriage perhaps? You see – it is symbolic! How am I supposed to throw this out? If only it were just the champagne bottle, but this is just one example of the items I possess.
So I have been forced to ask myself the question:
Am I a Hoarder? …and here is the evidence:
I own items that I have had since birth.
I have clothes that haven't fit me in the last 10 years, and let me be honest – will never fit me again!
I have difficulty throwing out items of sentimental value, or those which trigger a memory.
I like to keep household items, such as curtains, just in case!
I own more than one of many items, especially kitchen utensils. Eg an extra tin opener – just in case!
I have shoes I cannot walk in, and thus, will never wear.
I buy items because they are a bargain, as opposed to buying them because I actually need them.
I struggle to throw things out if they are still 'good', even if they are not useful to me.
I often have buy items, because I cannot find the one I know I already own.
Okay! I'm going to stop this list now as it is looking highly likely that I have 'hoarding tendencies'! However, I plan to change! Believe it or not, I do not like clutter, and now that I have a new home I think it is time for a major clear out! This is my plan:
Throw out / donate all clothing which does not fit – with the exception of my wedding dress.
Thin down my collection of kitchen utensils. No-one can use two tin openers at one time!
Create a memory box for items I cannot bear to part with.
Sell / donate a large proportion of my books, in particular my chic-lit books which I do not tend to re-read.
Stop treating the attic as a place to store stuff. Attics are for Christmas decorations and suitcases!
Make a list before shopping and stick to it! – Why come home with a new handbag if what I needed was new shoes! Remember the saying – it is only a bargain if you were going to buy it anyway!
Organize the household collection of tools. Screws, nails, screwdrivers and spanners are less useful if the one you need is not in it's place.
And finally, to make sure all items in my home have a place where they belong… and no, the kitchen surface doesn't count!
Of course, I don't believe I am a hoarder in the same terms as those whose obsession has become so overwhelming it has taken over their lives. It must be truly awful to suffer the anxiety a true hoarder experiences when faced with the prospect of de-cluttering. I am going to say I have tendencies, which I fight, and I am planning to fight, though no clear victor has yet emerged!
I suspect the closest I may get is by doing a 'Monica' – a de-cluttered life and a secret cupboard overflowing with 'things'!
Where do you fit on the hoarder/mimimalist scale?
Have you got any alternative ideas for sentimental items which don't really 'fit' in your home?
All tips gratefully received!


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The Kabbala is not a compound of personal insights. It is not a collection of reports of what various sages and saints had to say on the meaning of life and ultimate values - based on their mystical experiences or visions. It is not a system born in a vacuum. The Kabbala and its teachings - no less than the halacha - are an integral part of the Torah. They are traced back to the historical roots of Sinai, part and parcel of "Moses received the Torah from Sinai and transmitted it…." To be sure, in various works of the Kabbala one can find reports of mystical experiences, visions, the supernatural - all those things and more which we normally link to mysticism. They are there, but they are not the essence or even a major part of the Kabbala. At best they are effects, possibilities of potential effects that may accompany a mystic's life. The authentic mystic, however, will not seek to manipulate, and will shun interference with the natural order instituted by the Creator. The authentic mystic seeks knowledge, understanding. He wants to "Know the G-d of your father", to fulfill the precept of "You shall know this day and consider in your heart that G-d He is G-d in Heaven above and upon the earth below - there is nothing else." He seeks to realize and understand this axiom not only as an intellectual affirmation of truth but as a living reality within the limits of his capacity - profoundly sensing the literal omnipresence of G-d, with a penetrating understanding and knowledge, as much as possible. The Authenticity of Kabbala Kabbala is theology in the fullest sense - including ontology, cosmogony and cosmology. It is not speculative philosophy based on human insight nor theories derived from human reasoning. It is a study, as it were, of Divinity and of the relationship between G-d and His Creation, based on the premises of revealed truth. The Kabbala takes man beyond the normative understanding of reason. It goes beyond the exoteric part of Torah and transcends normative existence. It uncovers many of the infinite layers of the secrets of life, of Creation, of the soul, of the heavenly spheres. It penetrates beyond the garments and the body of the Torah. It is the very core and soul of Torah, the ultimate revelation of Divinity - exposing the inner meaning, effects and purpose of Torah and mitzvot. The illumination emanating from the Kabbala ignites the soul of man, setting it on fire in the awareness of a deeper and higher reality. Its study and insights are themselves mystical experiences. [from "The Mystical Dimension" Vol. I by Rabbi Jacob Immanuel Schochet]


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Martina Lončar Jewelry is an expression of my internal world, full of contradictory elements: order and craze, earnest beauty, eeriness and joy, Integrating refined and raw materials. Often I consider decoration of jewels unnecessary, as I perceive their beauty as self- sufficient. It is the beauty of imperfection. Jewellery speaks a contemporary language adopting traditional manufacturing methods, all of the jewelry is 100% Made in Italy.
Minimal 2.0 is a result of further research how to use precious materials underlining its natural beauty and staying faithful to minimalistic aesthetic.
Noble materials: rough diamonds and 18k gold.
Addictive like real candies. Wrap these gems around your finger.


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How to trim utility costs, even in Maryland
I had the opportunity recently to speak with WhiteFence.com's CEO Franc Arbride about home utilities and how we might trim these expenses. He describes his site as "a comparison shopping engine for utilities and other home services," which allows the user to input his address and receive detailed comparisons of terms offered by competing utilities.
I called Arbride after reading a WhiteFence report that showed the huge difference in utility bills from city to city.
Who pays the most? This is one crown that I doubt that those of you in Baltimore, Maryland will enjoy wearing, but the average bill, according to WhiteFence.com, in the summer quarter of 2009 was $390.44.
The same report should put a smile on the faces of those of you in Los Angeles, Minneapolis, Indianapolis, Denver and San Francisco. L.A. was the least expensive at $192.97, less than half of those in Baltimore. Fortunately for the East Coaster, the cost of housing is skewed in the opposite direction.
The cost of electricity is the villain in Baltimore's case, running a whopping $220.58, compared with only $57.42 in L.A. Other cities paying high prices for electrons include Houston ($203.65), Dallas ($191.18) and San Diego ($156.20). Others getting bargain juice include Denver ($71.48) and Minneapolis ($70.88).
I asked Arbride about this disparity, and he told me that the difference in the cost of electricity comes from a number of factors:
- Weather: Temperature swings in Baltimore are much broader than L.A., requiring more electricity for AC in the summer and natural gas for heat in the winter.
- Building quality: Older cities naturally have more older homes built before modern energy-saving materials were available.
- Building size: New McMansions and old brick homes large enough for several generations of a family are more difficult to heat than modest-sized ones.
- Cost per kilowatt-hour: This varies from state to state by as much as 400% (in 2007, Idaho electricity cost $0.057 per kWh, Hawaii $.2129). Two-thirds of the kWh price comes from the cost to produce the juice. Hawaii generates most of its electricity from oil ($$$), while Idaho uses hydroelectric dams.
- Some states are deregulated, which can drop the price by as much as 20-25%.
I asked Arbride about trends he had spotted in the utility market. He said there was a steady increase in the number of people abandoning land lines altogether in favor of their cell phones. Where telephone services was the top seller for WhiteFence when it began in 2001, it is now number three and he expects it to drop to number four this year.
Cable television, by contrast, has has been on the rise. Arbride explained that during a recession people find it cheaper to stay home and watch HBO than go out for entertainment. His company has also seen a boom in high-speed Internet access purchases.
I asked Arbride how WalletPop readers could cut their utility bills. He suggests shopping for bundled telephone, Internet and cable services. Many vendors offer discounts for bundles. Arbride said he did this himself earlier this year and cut about $55 a month from his bill.
I tried out WhiteFence, which Arbide said differentiates itself by working with all willing vendors and drilling down to street address location to present a wide range of services available. I was pleased to discover a new Internet service provider and a couple of natural gas companies that beat the rate I'm getting currently.
The most important info I came away with from talking to Arbride? Don't leave money on the table by turning a deaf ear to competition. You've put up with the grief of deregulation, so why not take the cash that it has made available?


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Managing a bunch of complex projects at work? Looking for a great overview of innovation and entrepreneurship? Trying to analyze data from your company's social networks? Then you might want to check out this event.
Leading experts from academic institutions, industrial corporations and government agencies will gather July 28 through Aug. 1 in San Jose for the 2013 Portland International Center for Management of Engineering and Technology Conference.
Yes, this conference is in San Jose, and will be co-sponsored by San Jose State's College of Business. But the event's named for that friendly city to the north because the conference originated in 1989 in Portland, Ore.
Open to the public, the short courses will be held July 27-28. Registration fees begin at $395 per course, and get you a discount on conference registration (click on "Short Courses"). Speakers will include SJSU instructors Anu Basu, Chunlei Wang, William Musgrave and Oliver Yu.
PICMET is a non-profit organized to disseminate information on technology management through international conferences.


text: Egyptian Dreams - Ancient Egyptian Discussion Board :: View topic - Biological Architechture - Ancient Egypt - Egyptology Forum Click on the logo to visit the shop Egyptian DreamsAncient Egypt Discussion Board FAQ Search Memberlist Usergroups Register Profile Log in to check your private messages Log in Biological Architechture Egyptian Dreams Forum Index -> Mythology and Religion View previous topic :: View next topic Author Message Pharaoh HatshepsutCitizenJoined: 22 Jun 2011Posts: 23Location: Kemet Posted: Sat Jun 25, 2011 5:55 pm Post subject: Biological Architechture Yeah i know, Biological Architechture? As in the archetechturre is alive? Well thats not what it means. The sense of biological archetechture defines to the sense that it is exactly like the human body. In a human body, there are no corners, but joints, in which both ends of the bone go over the other in a sort of weaving fashion, which is how the body heals itself and how it forms in birth. The entire Magical Egypt movies from John Anthony West is extremely fascinating but my sisters been bugging me about this so i thought id get you guys in on this discussion. In one of the episodes he speaks about biological architechture, and how much more the ancient Egyptians put themselves through to ensure that the temple truly was the embodiement of the god worshipped there. Like the walls, in which the walls have no corners, much like the human body, they are more joint like, weaving into one another. It wouldve been so much more difficult for them to do this. Then theres the fact of the temple growing as the idealiological Man would have. There is evidence of this in the Temple of Luxor, known as the temple of man. The temple that was first built was the most sacred abviously, work with the most important shrines first. Then moving out. The first construction has all characteristics of a fetus. The next was made to look as though the fetus had grown into an infant. then toddler, and onward to become as it is today, a full-grown man as the god would never age further. If you hold a skeleton sheet in front of a sky view of The temple of men youll notice significant similarities. http://anntoinetteglynn.blogspot.com/2010/10/luxor-temple-temple-of-man.html This is a good showing and good information about the mathematics that show exactly how eerily similar they are. So give me a shout, let me know what you think, if you believe it, and why, or if you have an alternitive suggestion for why they would have it like this, im all ears. Back to top RanoferhotepVizierJoined: 19 Jun 2010Posts: 1197Location: Ghent (Gent - Belgium) Posted: Mon Jun 27, 2011 5:54 pm Post subject: Anyone is entitled to have their own opinions, but the link you provide has absolutely nothing to do with serious study about A.E. and A.E. Architecture in general. E.g; I've looked a bit at the blog, in the section about Medinet Habu, they show the pylon off the temple of Edfu. If one even doesn't can't put the right picture to the right post???? Now I would like to explain the A.E. way of temple building, the ideas behind it and even the construction methods, but there have been several posts concerning this subject here on E.D. I suggest, you read them first. When you still have questions, do feel free to ask them._________________ Back to top EgyptianDragonAccount SuspendedJoined: 30 Jan 2013Posts: 8Location: Germany Posted: Wed Jan 30, 2013 10:04 pm Post subject: Sacred numbers If the ancient Egyptians used sacred numbers in their architecture, such as Pi or Phi, there must be a reason to it. Both sacred numbers and the growing patterns of life use the same mathematical proportions. If there was an intention to make a temple occultly look like a man such as the Luxor temple complex, then it wouldn't be mere coincidence. Looking at the Luxor complex in relation to bodies, we find the bodies of the pharoah's on the other side of the river. There the valley of the kings is located. Making a man in stone as a statue or as a plan/map of a building would possibly have the purpose to have the stone living image of man on the east side of the Nile (the side of life, the east, the horizon of the rising sun). Horus temple of Luxor in the east and the mummified Osirisis pharoahs in the valley of the king west of the Nile. And by dividing east-west there is also a division in north south as Luxor lies roughly south of the valley of the kings geographically seen. But to many people these views about ancient Egypt are regarded as occult. People rule out certain facts before validating them or opposing them with more logical and rational facts. But ancient Egyptians were not just rational and logical. The worship of the occult was daily business. I think that many people are repulsed by religion and wish to look at Egypt from a purely scientific point of view. It's not done to claim that the words Christ and Herakhty are related and it's not accepted to claim that Maria (Mirium) the mother of Christ is Sirius. Just a mistranslation of m into s. I belief that to claim that Egypt stands alone in the familytree of world religions is to claim that men did not originate in Africa. I wanted to write a book on Egypt which would only be scientific, but I found out along the way, that it is the associations and spiritual esoteric meanings that tell us the truth about what they believed. And I belief this extends to everything they did form language to architecture. There was order to rule the land. The order of the gods so to speak. Ancient Egypt was a mixture of spirituality and rationality and in our time there are two groups studying either one or the other and not cooperating to get better results. But the truth always comes at a price. And Judaism, Islam and Christianity are not waiting for proof of an astronomical inspiration of these belief systems. The followers of these religions have devastated the monuments of ancient Egypt and are responsible for the loss of native belief systems all over the world. It is no wonder that Egypt has become the land of magic. The magic is still there to be understood, but it takes a third eye, an instinct in harmony with scientific research to truly go forth by day and be enlightened with the ancient meaning._________________The Great Pyramid of Khnum Khufu is the House (per) of the dead (mut). 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Air bearing stages provide extremely smooth motion with minimized wobble and eccentricity.
Auburn, MA (PRWEB) August 09, 2013
PI USA offers the UPR-120 AIR ultra-precision rotation stage by PI miCos. This high-end rotary positioner excels with dynamic positioning capabilities and very high accuracy. The custom air-bearing design achieves flatness and eccentricity of 0.1μm with wobble of 1.25 μrad. A direct measuring optical encoder provides repeatability to 0.00005 degrees and a double read-head option is available when the highest accuracy and repeatability are required.
Datasheet and Specifications of the Precision Rotation Stage: http://www.pimicos.com/web2/en/1,5,042,upr120a.html?onl_prw_upr120/.
High dynamics are guaranteed by means of a direct-drive torque motor. The UPR-120 is a member of a large family of precision rotation stages with air bearings and mechanical bearings for ambient and vacuum environments.
In addition to the air bearing stages, stages with traditional high precision bearings are also available. They come with worm gear drives and are offered with stepper motors and servo motors with rotary encoders. A miniature stage series for small loads is also offered as well as a stage for polarization rotation.
About PI miCos
PI miCos is a member of the PI group – leading manufacturer of nanopositioning and precision motion-control equipment for photonics, nanotechnology, semiconductor and life science applications.


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…a Pencil Must Be Lead
After yesterday's blog post about Britain's Northern Pen Show, here's a blog post about Northern British1 pencil humour from yesteryear.
Pencil Humour in the 1930s
From the 1930 Laurel and Hardy movie Brats: You can lead a horse to water, but a pencil must be le(a)d.
Pencil Humour in the 2010s
British pencil humour these days is very different. If you want a taste you can watch episode six of the BBC's Fleabag. I won't repeat the pencil joke here as it involves a hamster and is rather explicit2.
Another quote from Fleabag then: People make mistakes. It's why they put rubbers on the ends of pencils.
David Rees Pencil Humour
Since we are talking about pencils and humour anyway: You might have noticed the link to Lifehacker's Expert Guide To Sharpening Pencils I put on Bleistift's Facebook page.
The author knows that David Rees's pencil sharpening is to some extent comedic but looks at all the claims from the point of view of a botanical illustrator – someone who works with graphite and coloured pencils.
The Three Horse Pencils photo is from a previous blog post.
The screenshot has been taken from Fleabag episode six. I believe that the use of the image shown in this blog post, falls under "fair dealing" as described by the UK Copyright service.


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Today there is no cure for AGU -
With Your Support There Is Hope
We greatly appreciate all donations. Your donation will help fund research, drug and gene therapy, clinical trials and more to find a cure for all children affected by Aspartylglucosaminuria. This fund is only possible through the generosity, love and dedication of our contributors. No matter how big or small, your contribution will make a difference to our research and impacted kids.
Credit Card:
(you can make one time or recurrent donation)
Mail Check to:
Rare Trait Hope Fund
406 Schlief Drive
Belle Chasse, LA 70037
Call us if there are issues:
(504) 408-1126


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The SUP (Stand Up Paddle) distance record is now 238 miles. The record was set on June 27, 2012 on the Yukon River in Canada. Ben Friberg began his quest near the time of the Summer Solstice to provide him with plenty of daylight. The water level was high and the weather was good.
Friberg wore 3 GPS devices to record his paddle. He stopped essentially non-stop, with breaks to change out his hydration packs and for quick snacks. He traveled at a 10mph moving average. Friberg had a support boat with a crew of four.
Friberg is 34 years-old, from Chattanooga, TN. He prepared for this record paddle "somewhere between 8 and 10 months". The board he used was an 18 foot carbon Riviera 404. This was the board Danny Ching (professional SUP racer) used when he won the Battle of the Paddle race last year.
Friberg has been paddling for four years.


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Life at Regency Retirement will be full of new and old friendships.
We have numerous amenities suited for the needs of all of our residents.
We offer programs & activities that will enrich your life on a daily basis.
Spacious choices to fit your needs overlooking the banks of the Missouri River.
Copyright Regency Retirement Living. All rights reserved.
220 W. Beebe Ave. Chamberlain, SD 57325
605.734.0404 | firstname.lastname@example.com | Powered by Complete Media Inc.


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The Toyman is On The Loose in New 'Supergirl' Promo
The Toyman is coming to CBS's 'Supergirl' and this new teaser has some preview footage.Henry Czerny plays the dangerous villain and is also Winn's father. "The day he set off a toy bomb killing half a dozen people is the day I stopped being his son," Winn says revealing that the Toyman is a domestic terrorist. Traditionally a Superman villain, the Toyman's creations include devices such as life-sized wind-up tanks, acid-spraying water pistols, and toy soldiers that carry real guns. The trailer shows some of these killer devices. Check out the video below.
Kara does her best to support Winn when his father, the supervillain Toyman, breaks out of prison and seeks out his son for unknown reasons. Also, Cat offers Lucy a job at CatCo and Alex asks Hank to use his powers to help uncover Maxwell Lord's plans, on Supergirl, Monday, Jan. 18 at 8/7c. Henry Czerny guest stars. Only CBS


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PunkBuster is Anti-Cheat system for online multiplayer games (eg Call of Duty). It keeps the cheaters out, but due to many incompatibilities (for example with...
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PunkBuster is Anti-Cheat system for online multiplayer games (eg Call of Duty). It keeps the cheaters out, but due to many incompatibilities (for example with Steam overlay, x64 systems, Linux systems) it also keeps many legit players out.
Альтернативы приложению PunkBuster для всех платформ
DOSBoxОткрытое ПО | Mac, Windows, Linux, Android
DOSBox is a DOS-emulator that uses the SDL-library. DOSBox emulates CPU:286/386 realmode/protected mode, Directory FileSystem/XMS/EMS, Tandy/Hercules/CGA/EGA/VGA/VESA graphics, a SoundBlaster/Gravis Ultra...game, операционная система, gaming, dos, retro
PlayOnLinuxОткрытое ПО | Mac, Linux, wine
PlayOnLinux (PlayOnMac at http://www.playonmac.com ) is a piece of software which allows you to easily install and use numerous games and software designed to run with Microsoft Windows. Few games are...game, gaming, wine, windows-on-mac, run-windows-software
SurvivalCraftУсловно-бесплатно | Android, iPhone, Windows Metro, Android Tablet, Windows Phone, iPad, kindle-fire
You are marooned on the shores of an infinite blocky world. Explore, mine resources, craft tools and weapons, hunt and make traps. Build a shelter to survive nights and share your worlds online. Possibilities...game, gaming, sandbox, minecraft, building
XpadderПлатно | Windows
Xpadder simulates the keyboard and mouse using your gamepad What does Xpadder let you do? - Play PC games with poor or no gamepad support - Add gamepad support to emulated, internet and DOS games - Play...gamepad-keyboard-emulator, joystick-to-keyboard, mouse-emulation, keyboard-remapper, keyboard-emulationkey-remap
MinetestОткрытое ПО | Mac, Windows, Linux
Minetest is an InfiniMiner/Minecraft(/Dwarf Fortress) inspired game, released as open source, with a goal of becoming one of the first Minecraft-style games that take the survival multiplayer gameplay to a...game, gaming, minecraft, crafting-game, survival
Nexus ModsБесплатно | Windows, Онлайн сервис
The Nexus Sites are a large network of community driven websites that support the free and open sharing of video game mods and downloadable content in a welcoming environment. Our focus is on providing simple...game, gaming, mod-manager, game-manager, mod-download
Game CenterБесплатно | Mac, iPhone, iPad
Game Center brings social gaming to OS X and iOS apps. With the Game Center app, you can play against friends and unknown foes anywhere in the world. Invite someone to join, then get a game going. Or go up...game, социальная сеть, gaming, ipod-touch, iphone-apps
FlightGearОткрытое ПО | Windows, Mac, Linux
The FlightGear flight simulator project is an open-source, multi-platform, cooperative flight simulator development project.
Unfortunately, Flightgear does not currently work on some Windows 7 computers, especially those with Intel HD graphics.game, gaming, simulator, flight, flight-simulator
GameTrackerБесплатно | Mac, Windows, Онлайн сервис
GameTracker is your one-stop social network for gamers with game server stats, website plugins, and game server banners. From current scores to historical player data and worldwide game server ranking, Game...game, социальная сеть, gaming, server-monitoring, stats
Dolby AxonБесплатно | Mac, Windows
Introducing Dolby Axon, Surround Sound voice chat for games and gamers. Dolby Axon provides superior voice quality that's free of clipping, echo, and unwanted noise. Playing games that have Dolby Axon already...game, voice-chat, gamers, in-game
IndieGames.comБесплатно | Онлайн сервис
The latest independent games news, interviews, and features, from the makers of Gamasutra.game, gaming, video-gaming, video-game-website, video-game-host
PlayfireБесплатно | Онлайн сервис
Playfire is the global community for gamers. Get a killer profile, track news & discussion for your favorite games, and follow your friends progress in games.game, социальная сеть, gaming, game-database, profile
PenguspyБесплатно | Linux, Онлайн сервис
The goal of this project is to act as a showcase of the best Linux games (not all games, just the good ones), raise awareness of Linux as a gaming platform and provide an easy way to install all these games,...games, gaming, game-database, web-page, games-app-store
Max Payne (series)Платно | Windows
For Max Payne, the tragedies that took his loved ones years ago are wounds that refuse to heal. No longer a cop, close to washed up and addicted to pain killers, Max takes a job in São Paulo, Brazil,...game
Neverwinter Nights 2Платно | Windows
Neverwinter Nights 2 is a role-playing game developed by Obsidian Entertainment and published on November 3, 2006 by Atari. It is the sequel to BioWare's Neverwinter Nights, a successful game based on...game, role-playing-game, gaming, rpg-game
Highway PursuitБесплатно | Windows
Highway Pursuit is a computer game remake of Spy Hunter created by Adam Dawes in association with Retrospec, initially released in 2003. Highway Pursuit puts players in control of a powerful sports car, in a world filled with enemy agents, seeking to take control of the road. The...game, gaming, action-game, shooter-game, racing-game
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