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Adams, John
Adams, John, 1735–1826, 2d President of the United States (1797–1801), b. Quincy (then in Braintree), Mass., grad. Harvard, 1755. John Adams and his wife, Abigail Adams, founded one of the most distinguished families of the United States; their son, John Quincy Adams, was also President.
Sections in this article:
- Introduction
- Diplomatic Career
- Presidency
- Early Career
- Retirement
- Bibliography
The Columbia Electronic Encyclopedia, 6th ed. Copyright © 2012, Columbia University Press. All rights reserved.
See more Encyclopedia articles on: U.S. History: Biographies

subset: commoncrawl


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By David Tuma, The Belton Journal
Morgan's Point Resort have started an RU OK? program for senior citizens. This program is based on the program currently in operation at the Belton Police Department.
Twice a week, volunteers will call senior citizens who qualify for the program. It is designed to check on seniors who live alone and do not have family in the area, ensuring that they are both safe and comfortable.
"I watched how Belton ran their program and thought this would be a huge help to some of our citizens," said MPR Police Chief Fred Churchill. "We are not changing from what they do in Belton."
There were multiple calls from residents in Morgan's Point who wanted to apply for the program in Belton but could not participate because they lived in a different community.
"We have a large senior population in Morgan's Point. We were made aware of multiple citizens trying to apply for Belton's RU OK? program," said Churchill. "It is our hope to get some residents to apply for the program. We added two phone lines at the Emergency Center here. The volunteers will call Tuesday and Thursday."
If the volunteers do not get an answer after three calls, they will request a police unit be sent to the resident's home.
The service is free and establishes a prearranged time for participants to receive calls. The volunteers will try to call around the same time of day each time they call so seniors will know when to expect their call.
"This is a service we will provide to the citizens if they qualify," said Churchill. "You have to be a resident of Morgan's Point."
The Belton Police Department has conducting this program for several years. They have worked out most of the issues that may or may not come up. That is the reason MPR is basing the program after the one developed in Belton.
Residents of MPR can apply at the Belton Senior Center or at the MPR Emergency Center. They have several volunteers to make the calls, but they could always use more assistance. Those who wish to become a volunteer should contact Chief Churchill at (254) 742-3252. For more information visit www.moganspointresorttx.com.


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5e Lesson Plan Model
Many of my science lessons are based upon and taught using the 5E lesson plan model: Engage, Explore, Explain, Elaborate, and Evaluate. This lesson plan model allows me to incorporate a variety of learning opportunities and strategies for students. With multiple learning experiences, students can gain new ideas, demonstrate thinking, draw conclusions, develop critical thinking skills, and interact with peers through discussions and hands-on activities. With each stage in this lesson model, I select strategies that will serve students best for the concepts and content being delivered to them. These strategies were selected for this lesson to facilitate peer discussions, participation in a group activity, reflective learning practices, and accountability for learning.
Lesson Synopsis
The What Happens to Matter When Adding and Removing Heat? takes place over the course of two days or two class periods. In day 1 of this lesson, students begin by activating their prior knowledge about heat sources around them by taking part in the Meet and Greet Strategy. Students are given a card displaying a word and picture of a source of heat. They interact with other students with different cards and discuss the source of heat. The lesson continues with a round of stations. Students make predictions, observations, and draw conclusions when applying heat to a variety of items. After completing stations, students reflect in writing on their experiences using the rerun strategy and their interactive notebook. At the end of class, I collect student notebooks to use as a formative assessment and check for student understanding.
Next Generation Science Standards
This lesson will address the following NGSS Standard(s):
PS 1-3 Make observations and measurements to identify materials based on their properties.
PS 1-2 Measure and graph the weights of the substance before and after a phase change to provide evidence that regardless of the type of change that occurs when heating or cooling, the total weight of matter is conserved.
Why do I teach with this lesson?
I teach the What Happens to Matter When Adding and Removing Heat lesson with guided inquiry activities to help students develop inquiry skills as they are investigating. Many of my student have very limited background in science as the elementary school's within my district do not formally teach science prior to my students entering the 5th grade (the middle school). I find it important to provide guided inquiries that build their vocabulary and understanding of concepts in order to facilitate scientific thinking for future inquiry lessons related to the Structure and Properties of Matter. In this lesson students investigate how heat affects different states of matter by adding and removing it to specific forms of matter. By exposing and engaging students with activities to change states of matter, I am providing them with a foundation that will support their experiences in later lessons involving structures of matter, interactions of matter, and chemical reactions of matter.
Scientific & Engineering Practices
Students are engaged in the following Scientific and Engineering Practices
2.) Developing and using models: Students use a thermometer to accurately measure containers of water with different temperatures.
3.) Planning and Carrying Out Investigations: Student investigate how matter changes by adding and removing heat to various objects.
The What Does Temperature Have to Do With It? lesson will correlate to other interdisciplinary areas. These Crosscutting Concepts include:
2.) Cause and Effect: Students observe the effects of added and removed heat on different materials.
6.) Structure and Function: Students learn that heat added and then removed has different effects on the structure of an object and its function.
Disciplinary Core Ideas within this lesson include:
PS1.A Structure of Matter: Matter of any type can be subdivided into particles that are too small to see, but even then the matter still exists and can be detected by other means. A model showing that gases are made from the matter of particles that are too small to see and are moving freely around in space can explain many observations.
Classroom Management
Importance of Modeling to Develop Student
Responsibility, Accountability, and Independence
Depending upon the time of year, this lesson is taught, teachers should consider modeling how groups should work together; establish group norms for activities, class discussions, and partner talks. In addition, it is important to model think aloud strategies. This sets up students to be more expressive and develop thinking skills during an activity. The first half of the year, I model what group work and/or talks "look like and sound like." I intervene the moment students are off task with reminders and redirecting. By the second and last half of the year, I am able to ask students, "Who can give of three reminders for group activities to be successful?" Who can tell us two reminders for partner talks?" Students take responsibility for becoming successful learners. Again before teaching this lesson, consider the time of year, it may be necessary to do a lot of front loading to get students to eventually become more independent and transition through the lessons in a timely manner.
EXPLORE TEAMS (Pre-Set)
For time management purposes, I use "lab rats roles" I introduce these roles this at the beginning of the year. I model each role and provide students' opportunities to practice each role with a group during an investigation or lab. It has proven successful within my classroom keeping students engaged and on task.
Each student has a number on the back of his or her chair, 1,2,3,4 (students sit in groups of 4)and displayed on the board. For each explore activity, I switch up the roles randomly so students are experiencing different task responsibilities which include: Director, Materials Manager, Reporter, and Technician. It makes for smooth transitions and efficiency for set up, work, and clean-up.
I begin today's lesson by bringing the students attention to the board for the posted question: "What is heat? Where does it come from?" I start off with this question because students are using a variety of heat sources today to predict, observe, and conclude how adding and removing heat changes matter.
I explain, "Today we are taking a closer look at heat by investigating how adding it and removing it changes different kinds of matter. Let's begin with some heat sources that we experience in some way in everyday life by taking part in a meet and greet. I am handing out one card to each person (tell them to keep it face down) and you have a minute to think about this heat source and how it effects matter."
I continue, "After thinking about the heat source you have been given, you are going to walk around the room and introduce yourself as that heat source to another student and engage in a polite conversation about each other's heat source. You are assuming the role of that heat source and your conversation centers around you sharing who you are with the other person. You are also learning about the other heat source person so be sure to ask questions. As I walk around, I should hear polite conversations." (I model this with another student) and say "You can use the sentence frame from the board to help you form your thinking.
Each conversation should only be around 30 seconds. The idea is to go around the room meeting and greeting all the other heat sources
I selected the meet and greet strategy to activate students prior knowledge about heat sources and engage them. A meet and greet gives students a chance to share their initial thoughts about a topic. Then, as they meet/greet other "heat sources" (students) listen to other source It's a opportunity to for students to think about what they already know and make connections to other ideas presented.
Once the meet and greet ends ends, we reconvene as a whole class. I guide them through a conversation about the heat sources they met. We talk about the similarities and differences between them.
Preparing to Investigate
After identifying sources of heat in our lives, I hand out a data table and instruct students to paste it in their interactive notebook on the left side. Noting that everyone set up their notebook, I move students' attention to the standards board and call on one student to read it aloud:
"Today we will explore how adding and removing heat causes some materials to change form by rotating through four stations and examining these changes." After reading it out loud, I bring their attention to the five stations set up around the room: Chocolate, Butter, Penny, Ice Cube, and Crayon. I tell them they are working with their group as lab rats at the first four stations and the fifth station, crayons, is a demonstration conducted by the teacher.
I use these objects because adding heat only changes some of them and removing heat does not bring the object back to its original form.
Guided Inquiry
I begin at the Chocolate Station. I explain that groups are to follow the station card directions starting with making observations, measuring the mass, writing predictions about the chocolate before adding heat to it. They are recording these thoughts in the data table in the notebook. After, the lab rats director has someone place the chocolate (keeping in the ceramic ramekin) in the mini-crockpot. While students wait a couple of minutes, they are sharing their predictions with each other. Once a couple of minutes have passed, students make observations on heats effect upon the chocolate and remeasure the mass of it. They write these details down on their data table in the interactive notebook. Then students write a prediction as to what happens to the object when heat is removed. I tell them they are returning to that station after some time has passed to observe the changes, and record these findings.
Next, I move onto to the Butter Station and review the station card directions out loud. I reiterate that the station begins with making observations and predictions about the butter before adding heat to it and recording them on the data table in the interactive notebook. In addition, I remind them to use the scale to measure the mass of the butter before heating it. After they have completed these tasks, I place the butter in the microwave. When it is done, I take it out and place it in front of the students and ask them to write down their observation or experiences on the data table. They are instructed to remeasure the mass since heat has been added. Then students write a prediction as to what happens to the object when heat is removed. I tell them they are returning to that station after some time has passed to observe the changes, and record these findings.
Following the previous station, I shift students attention to the Penny Station. I go over the directions on the card starting with making observations and predictions about the penny before adding heat to it and recording the mass of it. They write these thoughts in the data table in the notebook. After their observation and predictions, groups place the penny in a ceramic ramekin and place it on the mug warmer (with teacher supervision). After a few minutes, students write down their observation or experience on the data table about the penny while under heat and remeasure the mass of it. Then students write a prediction as to what happens to the object when heat is removed. I tell them they are returning to that station after some time has passed to observe the changes, and record these findings.
I direct students to the Ice Cube Station I explain to students they are exploring to see how ice changes when heat is added and removed from it. I review the directions on the station card, beginning with making observations and predictions about the ice cube before adding heat to it and recording these thoughts in the data table in the notebook. I remind them part of their observation is also recording the mass of the ice before adding heat to it. After their observations and predictions, the director has a group member place the ice in the ramekin and then on the mug warmer. While waiting a few minutes, they write down their observation or experience on the data table about the ice cube while under heat. Then students write a prediction as to what happens to the object when heat is removed. I tell them they are returning to that station after some time has passed to observe the changes, and record these findings.
For the last one, the Crayon Station, I gather the class for a demonstration on how adding heat and taking away heat changes the crayons. I go over the procedure I am doing so they can follow along. First, I ask groups to making observations and predictions about the crayons before I add heat to it and recording these thoughts in the data table in the notebook. I ask a volunteer to measure the mass of the crayons before I add the heat. After their observations and predictions, I use a hair dryer as my source of heat and hold it against the crayons. They write down their observations or experience on the data table about the crayons while under heat. Then students write a prediction as to what happens to the object when heat is removed. I tell them they are returning to that station after some time has passed to observe the changes, and record these findings.
Once all stations are reviewed, I direct each group to a station and tell them to begin. I give them about ten minutes at each station and use a timer to keep everyone on task. Students follow the directions at each station and all observations are recorded on the data table that applies to that station. They continue exploring how adding heat and removing heat changes the objects at each station. I continue moving throughout the room and checking in at different stations.
At the end of our investigation, I direct students to return to their original station. I guide them back through the stations for a quick observation of what the cooled item and ask them to record what they notice about the object.
At the end of the stations on adding and removing heat, students return to their interactive notebook to complete the RERUN Strategy about their experiences that day.
I remind them of writing expectations during a reflection or question/ answer assignment. Each response must have incorporate the TTQA method, which stand for Turn The Question Around. I use this method to help my students write in complete sentences in many assignments. We review the question words, explain and describe, noting what kind of information these words are asking for in their written piece.
Students work on the RERUN with the remaining time in class. Any unfinished work is assigned as homework and due the next day.
Recall: Summarize in your own words what you did in today's stations
Explain: Explain the purpose of the activities.
Results: Describe the result of the activity and what they mean.
Uncertainties: Describe what you are still unsure about.
New: Write at least 2 new things that you learned from this lab
The "RERUN" strategy is designed to facilitate reflection on learning experiences. It is an opportunity to determine students' understanding of the concept of adding and removing heat.
I use this as a formative assessment to determine students level of understanding.


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Moravia is full of wine. There are vineyards everywhere you look and there tend to be dozens of winemakers in every small village. So how do you choose where to go? Which places do you visit? Which wines do you taste? We know that planning a wine holiday can be difficult, so here are a few tips for you.
We are soon leaving for our next wine trip to Moravia. We never use any sort of travel agencies or pre-arranged trips, so we have first hand experience with the troubles of planning one´s holiday. From picking where to stay, to – most importantly – where and what to drink.
Tip 1: Travel in packs
If you are with a bigger group, a wine holiday in the Czech Republic can be a bit easier than if you travel alone or as a couple (like us). If you have a large group, you can arrange a wine tasting practically anywhere. All you have to do is to pick a promising winemaker and book a tasting with them – although a language barrier might be an issue, so it helps to have a Czech native speaker in your midst. However, even with a Czech person by your side it is often not possible to arrange a wine tasting for only two or even four people. In such cases, you should probably search for other options.
Tip 2: Visit open cellars days
So called "open cellars" (otevřené sklepy in Czech) are a great way to get acquainted with all kinds of Moravian winemakers. Most villages, towns or areas associated with wine regularly organize open cellars, days when cellars of several or even all local wineries are open to public. That means anyone can just stop by, pay an entrance fee of about €5 – €10 and taste roughly 5-10 different wines in every cellar. Open cellars take place throughout the whole year, usually over the weekend or during summer. If a particular open cellars´ event involves more than one village/town, buses are often available to transport you from place to place. This is a fantastic opportunity to taste wines especially from small winemakers!
Tip 3: Wine hides near touristic spots
We like to focus on smaller, rather than larger wine making companies, so in the past we tried to visit tiny villages without too many tourists. That might have been a great idea, if wineries in such places opened their doors to anyone, including two lonely travelers. Unfortunately, it does not work that way, and so we have had a hard time arranging wine tastings for just the two us. Because of this, we now look for places where it´s easy to taste several types of wines without any prior booking or hassle.
These places are generally in or near famous touristic sights that attract many visitors, and therefore can be almost always open. Valtice has several of such establishments – the Wine Salon or the Valtice Underground, for example. We are planning to visit Znojmo, where there are also large cellars with a constant possibility of small wine tastings. Generally, bigger towns – such as Brno, Znojmo or Mikulov – are a good choice since they are likely to have many wine bars, if nothing else. In any case, we will test out several "small group friendly" wine locations this summer to give you some more specific tips.
Tip 4: Get expert help in selecting wine destinations
Still confused about where to even begin searching for a good winery? So are we. There so many of them in the Czech Republic, it is merely impossible to choose. Yet, we have to choose. To get oriented, you can try to base your travels on winners of Czech competitions, such as the Winery of the Year (Vinařství roku) or the Top Wine Destination (Top vinařský cíl). You can also look for winemakers successful in international or local wine competitions. If you can´t rely on tips from friends and family, like we sometimes do, websites such as wineofczechrepublic.cz might be helpful. And finally, the easiest option of all: follow our blog 😉


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Pleadings may be filed electronically by attorneys registered with our Court. Electronic filing is not mandatory in our court; all attorneys must be registered for electronic noticing.
Pleadings may also be filed conventionally by mail or at our counter.
United States District Court
Middle District of Alabama
One Church Street
Montgomery AL 36104


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IRS Notice 2013-54 has caused a great deal of confusion and misinformation in the marketplace — even among industry experts. Providers are asking if they can continue to offer AgriPlanNOW and BizPlanNOW to their self-employed business owners. The answer is a resounding YES!
Most of your AgriPlanNOW and BizPlanNOW Clients won't experience any change. Despite what you may have heard, Health Reimbursement Arrangement Plans (HRAs) that cover one employee will experience no change. It doesn't matter if the Plan is paired with Group or Individual insurance, is for medical, dental or vision expenses, includes or doesn't include a maximum limit cap, and so on. Simply put, most AgriPlanNOW and BizPlanNOW HRAs are not affected by this guidance.
Owners with multiple employees should still renew their Plans. A small number of TASC's AgriPlanNOW or BizPlanNOW Clients have multiple employees and will likely experience some impact as a result of IRS Notice 2013-54. Please encourage these Clients to renew their Plan anyway! TASC will reach out to these Clients soon to learn more about their individual circumstances and will transition them to a different tax-advantaged benefit Plan if necessary. Plus we'll ensure that your Clients' Plans are in compliance. Please stress with your small business owners that they should not compromise their tax savings by dropping their HRA Plans. TASC will continue to monitor and respond to the nation's Healthcare Reform legislation. As we implement necessary changes and administrative process updates to comply, we will make every effort to accomplish these changes without posing financial harm to our customers. As always, TASC will guarantee and defend Clients with compliant Plans.
Stay tuned for future updates!


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Hilton Sydney
Rising 43 stories above downtown, this glass-and-concrete hotel is centrally located across from the Town Hall railway station. Inside, the cavernous lobby is dominated by Bronwyn Oliver's aluminium sculpture Vine, which hangs from the ceiling and spirals four stories to the atrium floor below. The 577 guest rooms are designed in a minimalist style, with hardwood floors, platform beds, and limited views of the cityscape or Sydney Harbour Bridge. Chef Luke Mangan helms the Glass Brasserie restaurant, while the Zeta bar is run by Grant Collins, named one of the world's greatest hotel bartenders by Travel + Leisure in 2009.


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Web Application Development
Mobile Application Development
Open Source Development
E-Commerce Solutions
Content Management Application Development
Mobile Friendly Application Development
Database Solutions
Website Maintenance
Source Code Optimization
Performance Imporvement
A software development methodology or system development methodology in software engineering is a framework that is used to structure, plan, and control the process of developing an information system. Common methodologies include waterfall, prototyping, incremental development. spiral development, rapid application development, and extreme programming. A methodology can also include aspects of the development environment (i.e. IDEs), model-based development, computer aided software development, and the utilization of particular frameworks (i.e. programming libraries or other tools).
At Technoxis we follow a methodology that is best suited for the client based on factors like time, cost, requirements, etc.
The Waterfall model is a sequential development approach, in which development is seen as flowing steadily downwards (like a waterfall) through the phases of requirements analysis, design, implementation, testing (validation), integration, and maintenance.
The basic principles are:
Software prototyping, is the development approach of activities during software development, the creation of prototypes, i.e., incomplete versions of the software program being developed.
Various methods are acceptable for combining linear and iterative systems development methodologies, with the primary objective of each being to reduce inherent project risk by breaking a project into smaller segments and providing more ease-of-change during the development process.
The spiral model is a software development process combining elements of both design and prototyping-in-stages, in an effort to combine advantages of top-down and bottom-up concepts. It is a meta-model, a model that can be used by other models.
Rapid application development (RAD) is a software development methodology, which involves iterative development and the construction of prototypes. Rapid application development is a term originally used to describe a software development process introduced by James Martin in 1991.
Technoxis is an offshore application development service based in India. We at
Technoxis, strive to deliver quality solutions involving high end technology at
reasonable price. We Design and Develop Web, Mobile and Enterprise Applications.


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Noelle P. Wilson
Playwright—Salon Séance
Noelle P. Wilson is a writer, actor and director born and raised in Brooklyn, New York.
As an actor, Noelle has worked across television, film and web in such shows and projects as The Knick (Cinemax), Law & Order: SVU (NBC), Ray Donovan (Showtime), All My Friends are Married (web) and Beyond the Grid (film). Her acting studies have taken her from Australia to England and back home again, studying under such renowned teachers as Bob Krakower, Seth Barrish and Jon Shear.
Noelle has directed over half a dozen short plays by Emmy winning writer Seth Freeman, three of which were voted Audience Favorites at various festivals throughout NYC.
As a writer, Noelle has studied under filmmaker Ela Thier, playwright Brooke Berman and TV writer and showrunner Jerry Perzigian. She has written two original pilots – one of which was a finalist for The Orchard Project Episodic Lab in 2018 – multiple web series, and is currently working on a verbatim play. At present, Noelle is getting her M.F.A. in TV Writing and Production at Stony Brook University under Alan Kingsberg. She is most grateful to be part of the collaborating team bringing to life Salon Séance.
In what little spare time she has, Noelle enjoys the challenge of running. Her husband is a marathoner who can complete 26.2 miles in around the same time Noelle can complete 13.1 and they are perfectly happy with that balance in the relationship. Together, the couple resides in Queens with their four plants. www.noellepwilson.com


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Top Interior Design Firms
Top Interior Design Firms | Individuals these days would like one thing distinctive and special especially for his or her living place. That's why fashionable homes look so distinctive and in all probability even weird. Trendy homes are very distinctive in the way they appear, and it's somehow confusing to identify. However, top interior design


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Vauxhall appoints new UK MD
Most recently Tozer held the position of CEO of Autobinck Holding NV in The Hague, prior to that his roles included president and CEO of Mitsubishi Motors Europe, managing director of Mazda UK and a regional director of Inchcape Motors International.
In his new role he will report to executive vice president Opel/Vauxhall and president of General Motors Europe, Karl-Thomas Neumann, as chairman and managing director of Vauxhall Motors and to Peter Kuespert, vice-president sales & aftersales, in his sales function. Tozer will also represent Vauxhall on the Opel/Vauxhall Leadership Board in Germany.
Karl-Thomas Neumann said: 'Tim brings a wealth of motor industry experience to the Opel/Vauxhall organisation, a strong understanding of the sales and marketing functions and a wide knowledge of both operational and strategic aspects of the business. Vauxhall is an exceptional performer in the UK industry and we look forward to Tim building on the strong foundations already developed by Duncan Aldred and his team.'
Tozer will join the company on February 24th 2014.


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Eagle's Nest Foundation
Eagle's Nest Foundation is a 90 year-old non-profit organization that encompasses a sleep away summer camp, outdoor semester school and a summer cultural adventure program. We've had the pleasure of working with the Eagle's Nest Foundation, Eagle's Nest Camp, The Outdoor Academy and Hante Adventures for several years to transform their brand experience and help them communicate their rich history to future campers, students and parents on a lasting level.
The Solution
The logo redesign for the foundation encompasses all programs in one mark. The Eagle's Nest Camp logo is a feather from the eagle's wing. The Outdoor Academy utilizes the sun and mountain top from the landscape making an OA symbol recognized by students. And the stars form the Aquila constellation for the Hante Adventures mark.
The custom website is responsive and works to unify the foundation, while giving each program their own identity to feature their admissions process, photo galleries, calendar of events, blogs, staff and a custom illustrated campus map.
The viewbooks work in tandem to share the tactile experience of the different programs through the perspective of campers, students and parents.
The Metrics:
- With the new website, the client reported thousands of fewer errors, on-page crawl problems and link issues than the previous site.
- Increased donations and alumni giving from the user-friendly ability to give online


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National Oreo Cookie Day was the first day back in our real home after the Prostitenent vacated it (having spent our time since National Pig Day in Dunville, Melvin's hometown and where all the services for him were held).
No one in their right minds would have given her back her damage deposit in full. Lucky for her, we were not in our right minds. Well played, sociopathic hooker, well played.
A brief rundown of what we could have and should have deducted:
- The extra day – she should have been out Feb 28, not March 1 at 3:38pm
- Cleaning – baseboards and mouldings were filthy, toilet uncleaned, surfaces, floors, windows, oven was untouched.
- Melted candle wax all over mantle and mirror
- Tear in Ralph Lauren sofa
- Holes in living room wall and upper hallway wall
- Major long dent and paint chipping in bedroom – whole wall needs to be repainted
- Towels and linens are now all orange, presumably from spray tan
- Front door needs to be repainted because of wreath hook she stuck on
- Broken irreplaceable vintage lamps
- Paint damage to spindles
- Missing back door key – lock now needs to be replaced considering the nature of her profession and the company kept
- Throw cushions from couch left on lawn furniture all fall and winter
- Coffee maker pot smashed
- Dog shit all over backyard
Left behind, in the house she insisted was immaculate and thoroughly gone through, were:
- a CK duffle bag full of raunchy bikinis and tacky purses
- a new with tags Aldo clutch still in it's cellophane
- a bag of plastic nozzle thingies (?) presumably for her make up business
- a framed professional photo of her grandparents house with an inscription on the back from her parents (she will be in touch about this – bet my life on it)
- a souvenir carved wooden mask…with glitter
- lawn chair
- condoms (stored in lounge) {just grateful she's not procreating}
The Prostitenant also 'returned' additional cut copies of the key to the front door which operates on a 4 digit code. She was fanatical about changing the code when she moved in but never did and also never learnt it (further explanation here) .
This is a person too damn stupid to memorize 4 number code and would rather drive to a lock smith and pay the 3$ to get a key cut instead to give to her pimp/boyfriend (or call me 11 times in the middle of the night for it ).
I went for lunch with my friend Allyson and vented non stop about how bullied I felt and weak I feel for letting her treat us the way she did.
I should never have answered the phone and left it at "Landlords have 15 days to return damage deposits – we are at a wake -have some respect" and turned both our phones off.
There is nothing that can be done about the past… if there was, I sure as hell wouldn't waste the opportunity to time travel on her.
Back to Oreos.
Allyson graciously drove me to a store to buy Oreos and bleach to disinfect every square inch of our whore house. I bought Double Stuff and Extra Strength, respectively. Thanks Allyson!
When I got home at probably close to 4 pm, Herman was still in bed. This was no surprise.
I was panged with guilt for all the times Duncan was able to reap the benefits of my celebratory projects and Herman was left behind in Newfoundland, neglected.
So I gave the poor old fellow an Oreo. Happy Oreo Day, Hermie, hope it doesn't kill you!
I also made an Inukshuk
And ate a couple myself, while dressed a lot like an Oreo
And then did my usual staging
I consider this a day well celebrated indeed.


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YouTubers becoming traditional?
Bryan Cordova,
Metro and Spanish Editor
December 2, 2014
Earlier today Mamrie Hart, 1/3rd of the YouTube "Holy Trinity" announced she has a book coming out. She is now the last member of the trio of to reveal she has a book deal since Hannah Hart (My Drunk Kitchen) and Grace Helbig (ItsGrace) both had books published earlier this year. While I'm happy for...


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What is the difference between the mobile networks in Norway?
In Norway, we have three mobile networks, operated by Telenor, Telia and ICE.net, respectively. Each of these operates with a…Read More »
Trendy online shopping offers discounts
Shopping supposed to be fun activity and mostly all of us have to shop for something or other each time.…Read More »


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If you have ever wondered where the best places are to advertise online, and whether you should be paying for it or not, the following should help you:
Advertise Your Niche Only
If you are a start-up business, you should consider finding a niche to specialise in. If you are positioned strongly at the top of a single niche, it gives you more credibility. Strangely enough it also essay help reddit increases your chances of getting more business in other niches. As an expert in online marketing I have often been asked to help with offline marketing campaigns as well.
Once you find your niche, you can look for facebook pages or groups, blogs, forums, e-zines and websites in your niche and you can post content. Articles are the best for this, but you can also post comments and replies to others' posts. These should all be free of charge.
You can pay for advertising in magazines and newspapers but this should only happen when you have tested your ads and tweaked them until they work. Only then will it be beneficial to pay for advertising because you know you will get a return on investment.
Advertising in a group or forum that specialise in your niche will make your traffic more targeted which will give you more sales. This is because you know which people to target and where to find them.
Google AdWords
Google Adwords is still a great way to advertise if you are a start-up business. However, competition makes it more expensive than it used to be.
Also if you are not too sure of what you are doing, you will lose money on advertising rather than making money.
With Google, you mainly use a powerful headline. To make sure you get response from the ad, you need to have tested it. Flyers are the best for this. Once you get a response from your flyers, you know it will pull clients to you with Adwords.
It is better to get someone who knows what they're doing to help you with your first ad on Google Adwords.
Or you can read a good book about it: The Ultimate Guide to Google AdWords, available from Amazon.com.
Advertising on Facebook
Facebook is a great option because you can target gender, specific age groups, relationship status and demographics. You can even target interests and occupations.
If your ad doesn't have a high click through rate you will pay a higher rate per click. So it is necessary for you to have a great picture, a powerful headline, and focusing your targeting.
You can start with a small budget of $5 – $10 per day to test the waters. Once your ad starts converting well into signups for your newsletter or sales, you can increase the amount.
To get your ad converting well, target your market exactly. For example: "Investors: Looking for an investment property in (City)?"
You need to monitor your ad closely. If the clicks start to get more expensive, it is time to change something: the words or the demographics. It is hard work to keep your cost per click down, but it is worth it.
StumbleUpon is great for getting traffic to your website. It offers both free and paid traffic. The trick with StumbleUpon is to get your visitors to stay longer than 2 seconds. You can also pay for clicks and it is much cheaper (5c per click) than anywhere else, but you need good visual content or a good article to entertain so that they stay long enough to get hooked.
StumbleUpon has the potential to go viral. So if someone likes your content, they may share it with others, making the 1000 clicks the potential to turn into 10,000.
Clicks have the potential to be very cheap with Reddit, it can be as little as 3 cents.
Your ad needs to be similar to Google Adwords: Containing a Killer Headline. And it has to be similar to Facebook in that your ad needs an excellent picture that capture the reader's attention.


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So as you may have already picked up from earlier posts, we have had a disappointing relationship with the builder of our extension in France. The contract for the work was signed in August 2014 and the work is yet to be completed. Our relationship with him has now completely broken down. Anyway I digress as this post is really about yet another issue that he has left us with. In this case a leaking shower and a shower that only supplies hot water. We highlighted this problem to him last year and several times since but nothing has ever been done about it. So this time when we turned on the water we awoke the next morning to a puddle. It's not easy to get an emergency plumber in France. So we decided to having a go at solving the problem ourselves.
First we sadly needed to saw through the perfect plasterboard on our landing. This then revealed the pipework for the newly fitted shower. The hot water feed turned out to be the offending pipe. So we turned off the water, armed ourselves with some cups and then unscrewed it. The cardboard washer had all but disintergrated. Problem solved, or so we thought. We can hot foot it to the local Tridome and get a new one. Meanwhile, there was an almighty gush of water. Screams all round and buckets grabbed from downstairs. Towels thrown down. What the hell was that. It stopped but made another watery mess. New washers purchased from Tridome and fitted and we thought we'd solved the problem completely. Sadly not, so we've had to turn the water off. So annoying. We probably do need a plumber after all, unless anyone has any suggestions?
The other problem we've encounter associated with the thermostatic shower that we've purchased, is that the thermostat appears not to be working as it only emits bowling hot water. So no showers anyway. Any thoughts on what might be going on here?


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From a young age, everything in Alex's life was an "event." After graduating from DePaul and starting her career in Public Relations, she knew there had to be a better use for her meticulous organizational skills and love of all things beautiful. Cue a career in wedding planning! Alex appreciates traditional weddings but also welcomes new trends. She loves being a part—no matter how big or small— of someone's happiest day. By the time the big day arrives, the couple is no longer a client, they're friends! She has a hard time calling wedding planning a job; it's too much fun to be work!
Born and raised in Chicago, Alex moved to Nashville to get away from living in 9 months of winter. When she's not planning weddings or reading about weddings or watching wedding shows (you get the idea), she can be found cheering on her Chicago sports teams from down here in Music City, volunteering with animal shelters, hunting down the best undiscovered music in Nashville and NOW planning her own wedding! She satisfies her adventurous side by spending time in the great outdoors fishing, paddle boarding, horseback riding, and kayaking. She's also been known to jump out of a plane a time or two.


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The Adoulin Islands are located to the west of the Middle Lands continents, near the continent of Ulbuka. It was home to the exorcists Gertrude, Brian, and Roger before the return of The Dark Lilies brought them to the Middle Land continents, as well as Vhino Delkahngo before she arrived in Windurst to fight in the Crystal War.
Adoulin is the site of the fifth full expansion for Final Fantasy XI, Seekers of Adoulin, released March 27th.
Travel to Adoulin begins with the mission "The Sacred City of Adoulin."
The city of Adoulin is composed of two districts, Eastern Adoulin and Western Adoulin. In Eastern Adoulin, pioneers can visit the Celennia Memorial Library to learn more about Adoulin. Underneath the city runs the city's aqueducts, known as the Rala Waterways. Additionally, many of the Adoulin Islands have been reserved for use as Mog Gardens.
- Castle Adoulin
- Exorcists' Priory
- The Silver Spoon (members-only auction house)
- Celennia Wexworth Memorial Library
- Fontis Xanira
- Jorius Yett
- Platea Triumphus
- Statue of the Goddess
- Mog Gardens
Adoulin is the name given not just to the city on the main island, but to the outlying island chain as well.
About 200 years ago, the age of pioneering that dominated the political scene ,an age referred to by historians as "the great expedition," drew to a close.
The plans for colonizing Ulbuka were postponed indefinitely, and a large wall known as Jorius Yett was constructed between Eastern Ulbuka and Adoulin proper, a task which took many years and thousands of workers to accomplish. This massive structure enclosed what little was left of habitable land in Adoulin and its dwindled population.
The great expedition came to an end after hundreds of years. Yet the wounds left by this retreat were severe, as merchants, nobility, and even common folk sunk nearly all their resources into expanding Adoulin's domain within Ulbuka. The resulting economic collapse closed the curtain on what would have been a shining future for the budding nation.
The ruling house of Adoulin and the eleven noble orders, sensing the need for change if Adoulin was to survive, elected to dissolve the long-standing imperial system, rearranging the government into what was to become known as the Sacred City of Adoulin.
The first goals the empire set its sights on were not to simply recover from its martial decay, but also to contain the surrounding island nations. These considerations bore fruit, as Adoulin developed into a city-state with well-funded mercantile trade.
In recent years, Ygnas S. Adoulin, leader of the Order of Adoulin, declared that the colonization project was to be restarted after countless centuries. This move was not without political consequences, however, and the alliance between the twelve orders has started to fracture into factions supporting and opposing the project.
In ancient times, the Isle of Adoulin and other surrounding islands were ruled by a fierce crocodile-like demihuman race known as the Velkk. The great hero August, a man called "the founder king" and whose legacy is felt in Adoulin to this day, drove them out from Adoulin, with what little forces they had remaining seeking refuge in the far western part of Eastern Ulbuka. August constructed a castle on the land the Velkk once held, and a city sprung up in the surrounding area. This was the origin of the Adoulinian Empire. In recognition of their great service to the first king, eleven of August's most trusted soldiers were granted land and status, and formed the other eleven orders of Adoulin that exist to this day.
Adoulin is governed by a ruling council that makes decisions via consensus. The grand chancellor is Ygnas S. Adoulin, but as the council has the final say over all matters both domestic and international, the position is merely an honorary title.
Humes: 35%
Mithra: 25%
Elvaan: 15%
San d'Orian Elvaans: 10%
Ouschrahd Galka: 10%
Other: 5%
Major Religions[edit]
Eimert Church (believers in Altana)
Church of San d'Oria (believers in Altana)
Island Animitism
Tavnazian (believers in Altana)
- See Adoulin Quests and Adoulin Missions
- See Adoulin NPCs
Within the Sacred City of Adoulin, there are groups called Coalitions. Completing tasks with these groups unlocks new options within the Coalitions. For example, completing tasks for the Peacekeepers' Coalition unlocks new armor, such as the Thurandaut Set head and body, while completing tasks for the Inventors' Coalition unlocks new augments such as increased HP and MP, double attack, attack, accuracy, critical hit rate, critical hit damage granted by Ionis.
Completing tasks for the Pioneers' Coalition seems to help in progressing the main missions. Within each Coalition is a Civil Registrar who works similarly to a Fame NPC for each of the coalitions. Checking with this NPC lets you know your current ranking with each coalition, which in turn unlocks new items, upgrades, and quests.
- Achtelle claims to have hailed from Adoulin before joining San d'Oria in the campaign of the Crystal War.
- According to Roger, exorcist of Dark Lilies fame, Adoulin is home to libraries that rival Windurst's.
Much of this information is from the official Final Fantasy XI website. [1]


text: Charlie is the love of my life. My children are grown and left home and I have been trying to fill the void in my life. I was not sure about an inside dog because I always have dogs that are outside pets. As you can see, I gave it a try and Charlie is the best thing in the the world to fill that empty spot in my heart!


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|Keep It Simple, Stupid
DBD::CSV and Macperlby sz (Friar)
|on Sep 01, 2000 at 05:40 UTC ( #30670=perlquestion: print w/replies, xml )
|Need Help??
sz has asked for the wisdom of the Perl Monks concerning the following question:
Is there a macperl monk in the monastery?
I've installed DBI and DBI::CSV on my mac to do some quick and dirty processing of files delimited with bars (i.e. "|"). Below is the test code, adapted from the docs, that is giving me trouble. The problem is that it returns only the first row of the productDB test file (containing the table fields) rather than the whole table. Can anyone spot the problem? Having searched through the macperl mailing list archives I found only one unanswered posting with the same problem.
Back to Seekers of Perl Wisdom


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New York State knows that nothing beats homegrown, hand-crafted and local food and beverages. While New York is only 27th among the states in terms of size, it ranks among the nation's biggest producers of agricultural products including dairy, fruits, berries, maple syrup, and many vegetables such as sweet corn and pumpkins. In fact, nearly one-quarter of the state's total land area is used as farmland.
As a result, visitors to the state's various vacation regions can enjoy a variety of culinary experiences ranging from beer and wine trails to visiting the farms where a growing number of highly skilled cheese makers are creating quality, artisanal cheeses.
While the Finger Lakes have become synonymous with wineries and wine trails that weave throughout its eleven lakes, what you may not know is that the region has a fabulous cheese trail featuring 16 small, family-owned farms throughout the Finger Lakes region. Be prepared to sample everything from Gouda, Colby and cheddar to mozzarella, Swiss, Brie, Jack, along with local goat cheeses, and even some very unusual choices like Irish washed-rind cheese. Many of the operations invite the public to come right to the farm, and see how the cheese is made. Check their Web sites for hours, as many are seasonal, and some only sell at farmers markets.
The Trail also has open houses throughout the year, offering tours, tastings and family activities. Upcoming dates include Columbus Day Weekend, October 6-7; and a Holiday Open House, November 17. www.flxcheese.com or "like" the Finger Lakes Cheese Trail on Facebook.
Highlighted below are some of the farms along the trail that offer interactive experiences year-round and not just during Open House weekends:
- Sidehill Acres Goat Dairy
Side Hill Acres Goat Dairy, is located in picturesque Candor, a short, scenic drive from Ithaca or Binhmton. Since 1987 Russell and Rita Kellog have been an established goat dairy. In 1994, they also became a goat cheese processing plant.
Visitors can tour the farm, go into the goat barn which contains 138 head of dairy goats and even learn how to milk a goat by hand! Guests can also tour the cheese plant and learn how their cheese is made, taste their award-winning cheeses and cheese products and shop their farm store for their cheeses and a wide variety of other local, artisan foods including fudge, gluten-free and organic foods, herbs, bulk foods, honey, maple syrup and more. They're open year round, nearly every day of the week!
- Sunset View Creamery
The Hoffman Dairy, in Odessa, is a 5th generation operation. There, Carmella Hoffman has been crafting Cheddars, Monterey Jack Style Cheeses and Fresh Cheese Curds for nearly six years, while husband Ron and son, Jeremy, tend to the herd. Sunset View Creamery offers tours both of the farm and the Cheese house.
Visitors should call ahead at (607) 594-2095 and schedule a tour so they can ensure there is staff available to give the time needed for a quality tour. Tours are free for children. Prices for adults are $2 for farm or creamery only and $3 for both. The farm's hours are:
September & October, Friday, Saturday & Sunday 11-3
November - May 24, 2013 Open Friday & Saturday 11-3
- Muranda Cheese Co. http://murandacheese.com/
A first generation dairy farmer, Tom Murray has been running his Registered Holstein Farm since 1991. In 2007, they started their cheese business, and currently produce over 15 varieties of cheddar-based cheeses, along with Gouda, blue, Asiago, and Colby at their cheese making facility in Cooperstown, age it on their farm in their extensive cheese cave, then sample and sell it in their immaculate farm store. The farm store & tasting room is open 7 days a week year round. And you can always convince one of the Murrays to give you an impromptu tour of their immaculate farm.
At Sprout Creek Farm in the Hudson Valley, visitors can see cheese making at this double creamery and taste how good the cheese is! It's made on site from their own cows' and goats' milk. Culinary Institute of America graduate Colin McGrath is the resident head cheese maker. They also emphasize education through summer camps, workshops and lectures and programs such as "Mommy Goes to Camp", even in the winter months. Sprout Creek Farm programs offer kids a fun, educational experience at a real working farm. They learn cooperation skills from real farm experiences, and learn by doing things themselves. The farm setting is a wonderful way to teach environmentally-responsible ways of caring for animals, working the land, and living a simpler, more environmentally integrated way of life.
Their three bedroom cottage Cottage with complete kitchen, dining room, and living room, den with a working fireplace and lovely garden just outside is available for vacation rentals for those who want to get way from city life and return to the natural rhythms of the country. Those looking for something to make their stay even more memorable can make a reservation to join their head cheese maker in a hands-on workshop and learn how cheese is made.
Stop by the farm market & pick up other locally made food products and picnic items as well! 34 Lauer Road, Poughkeepsie. 845-485-9885 www.sproutcreekfarm.org


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QuoteItUp on Facebook
Lee Iacocca quotes
I forgot to shake hands and be friendly. It was an important lesson about leadership.
I guess I invented extended warranties, because that's all we had to sell at Chrysler in those days.
No matter what you've done for yourself or for humanity, if you can't look back on having given love and attention to your own family, what have you really accomplished?
In a completely rational society, the best of us would be teachers and the rest of us would have to settle for something else.
The only rock I know that stays steady, the only institution I know that works, is the family.
My father always used to say that when you die, if you've got five real friends, then you've had a great life.
I have found that being honest is the best technique I can use. Right up front, tell people what you're trying to accomplish and what you're willing to sacrifice to accomplish it.
Start with good people, lay out the rules, communicate with your employees, motivate them and reward them. If you do all those things effectively, you can't miss.
Apply yourself. Get all the education you can, but then, by God, do something. Don't just stand there, make it happen.
To succeed today, you have to set priorities, decide what you stand for.
We are continually faced by great opportunities brilliantly disguised as insoluble problems.
The thing that lies at the foundation of positive change, the way I see it, is service to a fellow human being.
I hire people brighter than me and then I get out of their way.
Motivation is everything. You can do the work of two people, but you can't be two people. Instead, you have to inspire the next guy down the line and get him to inspire his people.
One of the things the government can't do is run anything. The only things our government runs are the post office and the railroads, and both of them are bankrupt.
In the end, all business operations can be reduced to three words: people, product, and profits.
There is no substitute for accurate knowledge. Know yourself, know your business, know your men.
So what do we do? Anything. Something. So long as we just don't sit there. If we screw it up, start over. Try something else. If we wait until we've satisfied all the uncertainties, it may be too late.


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A Primer To Buying A Pressure Washer
Before setting out to buy a pressure washer, decide what you propose to do with it once you have acquired it. Will you be washing your car or truck or the garage where you park them? Or would you be pressure washing your driveway and portico, and the backyard as well? You need to be sure because you will have to include the attachments and tools accordingly. Once you take some time to decide and add only what is absolutely essential, you are ready to purchase a pressure washer.Read our Full Pressure Washer buyer's guide here.
Read our Electric Pressure Washer buyer's guide here.
Check out our Gas Pressure Washer Reviews here.
There is a common misconception that the size of the pressure washer makes a difference, as does the power. This may be true only to an extent, because it all depends on what you are going to use the pressure washer to clean. If you wish to clean your car, both inside and outside, you probably can manage that with a smaller size pressure washer that has less power.
However, if you want to clean the stubborn dirt and stains in your pool area or your driveway, you need a big sized pressure washer that packs a lot of power. The same applies to your driveway, which could have space earmarked for parking your car. The area where you normally park your car (outside the garage) is bound to have a lot of oil and grease stains. Getting rid of these stains is a tough proposition and needs a high capacity pressure washer.
There are many types of pressure washers available in the market; some have powerful motors that can create powerful jets of water. Some pressure washers use hot water for more effective cleaning, and some that use plain cold water. If you are an eco-conscious person, you would probably want to acquire an electric power washer, which does not emit noxious fumes, in addition to being almost noiseless. However, electrically operated pressure washers have low cleaning power, and may not be suitable for cleaning stubborn grime.
Pressure Washer Buying Guide
Whereas gas pressure washers are equipped with powerful motors and are capable of cleaning the most stubborn stains and grime in a matter of minutes. If you and your neighbors do not mind the noise or the smoke, you are better off with a gas pressure washer. However, it is not a great idea to use the gas pressure washer indoors, unless the room is well ventilated. The noxious carbon monoxide is very toxic and dangerous. Check the attachments and tools that come along with the pressure washer and choose the ones that you may need.


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Watkins Glen
Posted by BMR in Brett Moffitt Racing on 8/4/2018
Brett Moffitt earned his first-career road course victory at Watkins Glen International (WGI) after a furious dash through the field over the final nine laps in Friday's Great Outdoors RV 100. Moffitt powered his No. 1 Gunma Toyopet Toyota Camry to his 10th-career victory in the NASCAR K&N Pro Series East (NKNPSE) and his first victory on the tour since 2013.
Read More
Posted by BMR in Brett Moffitt Racing on 8/1/2018
Welcome Back East … Friday afternoon's Great Outdoors RV 100 at Watkins Glen International (WGI) marks Brett Moffitt's first appearance in the NASCAR K&N Pro Series East (NKNPSE) in nearly five years. The driver of the No. 1 Gunma Toyopet Camry is making his return to the series for the first time since Road Atlanta in 2013. While he is now racing full-time in the NASCAR Camping World Truck Series (NCWTS), Moffitt's relationship with team owner Shige Hattori began in the NKNPSE in 2012 when he captured the first victory for HRE at Richmond Raceway.
Read More


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The McLaren 570S has an incredible 570 horsepower twin turbo V8 engine mounted between the rear wheels. Want to pop the hood back there to check it out? Not gonna happen!
Look at how tiny that little panel is! Chris Harris shows it off at about 4:00 into the video below.
Manufacturers have been making these access panels smaller and smaller over the years as engines get tucked deeper and deeper under all kinds of hoses and wires and stuff.
For shame! If I buy over a hundred grand's worth of sports car, I want to go poking around its guts. If I burn my fingers on the turbos every once in a while, that's on me.
We've got our man Máté Petrány in the field with the 570S, so we'll have a review for you coming up. No word yet on the engine access being the size of a credit card.
Contact the author at email@example.com.


text: Greg Gardner serves as director of operational excellence for the Utah Governor's Office of Management and Budget. Greg helped create and implement the SUCCESS Framework, a body of work adapted from the Theory of Constraints and customized for government. Greg works with cabinet-level agencies to improve operations by helping them apply the principles and concepts of the SUCCESS Framework to increase value for every tax dollar invested. Greg has significant state government experience with over 35 years of value-added service to include senior and executive level positions at the Department of Workforce Services. This operational experience gives Greg direct insight into how state agencies work and the expertise to best apply the SUCCESS Framework to improve operations. Greg earned BA and MS degrees from the University of Utah.


text:
Now it's official. The Palace of Arts Budapest purchased two Avid S6 24 fader M10 controllers into two of its studios.
The controllers going to serve as the main post production helpers as well as in-the-box live broadcast controllers in the near future. This workflow is still being developed, but our plan is to rely more and more on the capabilities of Pro Tools HD and the S6. With Pro Tools 11 we can record the automation along with the audio which would result in a very efficient and fast workflow post production wise.
The planned live broadcast production would use a pretested master template which would include every channel strip, additional eq and compressor plugins as well as different sends and busses and reverbs. So basically, just as one would work with a digital console the Pro Tools session's going to include every necessary thing for mixing duties.
Future plans
Now we are in the testing phase of the new S6 but things looks very promising. If they will perform as we except, the plan is to buy more modules and even change the M10 brains to M40s. It would be premature to say anything serious about the controller, let's say that we are all pretty impressed with it.
To this date there are certain functions missing, but I hope that Avid is working hard to make this gear as clever as it can get. I just can't help but compare it to the Icon controllers that still has very clever and useful features that the S6 lacks. I'm not a programmer so I don't know what Eucon is capable of, but I'm sure we're going to see some very interesting software upgrades for the S6 very soon.


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Know more about this business than we do? Cool! Please submit any corrections or missing details you may have.Help us make it right
Be the first AL.com user to add photos or videos of Morris Exhaust
Morris Exhaust can be found at Noble St 3302. The following is offered: Car Exhaust Services. The entry is present with us since Sep 7, 2010 and was last updated on Nov 12, 2013. In Anniston there are 4 other Car Exhaust Services. An overview can be found here.
Since 1995, Morris Exhaust has been providing Muffler Shop, Sale Or Repair And Installation from Anniston.
Morris Exhaust is located at 3302 Noble St, Anniston, AL. This business specializes in Auto Repair & Service.


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RENTON, WASH. - Seattle Sounders FC has signed defender Djimi Traore, the club announced today. Traore will be added to the roster pending receipt of his P-I Visa and International Transfer Clearance. Per Major League Soccer and club policy, terms were not disclosed.
Traore, 32, played professionally for 16 years in Europe, including seven seasons for English Premier League side Liverpool. Traore becomes the first UEFA Champions League winner to join Sounders FC, beating Milan in a penalty shootout in the 2005 final. He most recently played for Marseille in France, making 11 appearances from 2011-12 and winning the 2012 Coupe de la Ligue title.
"Djimi has a great deal of experience and has played in the top leagues in Europe," said Sounders FC Sporting Director Chris Henderson. "He's a very good defender and makes smart decisions with the ball coming out the back. Djimi brings us confidence and leadership in the back."
Traore began his career for Laval of France in 1996. After three seasons, he signed with Liverpool where he played from 1999-2006. Traore made 150 appearances across all competitions for Liverpool, including 88 in the English Premier League. He was the first Malian player to win the UEFA Champions League, and he also won the 2006 FA Cup, 2005 Super League and the 2003 English League Cup.
Following his stint with Liverpool, Traore joined Charlton Athletic of England's league championship from 2006-07 and signed with Portsmouth in 2007, winning the 2008 FA Cup. He has been capped 10 times by Mali, scoring one goal.
Sounders FC hosts the Montreal Impact in the season opener on Saturday, March 2. Kickoff is set for 7:30 p.m. PT on the Xbox Pitch at CenturyLink Field.


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St. Agnes bell tower clock receives a timely fix
Three men stood on a precarious ledge about 150 feet above the ground inside the bell tower at St. Agnes in St. Paul just days before Christmas.
One wrong move would cause a quick trip to the pavement below. But the trio displayed no fear as they worked earnestly at the task at hand – fixing the east-facing clock on the tower.
Turns out, they made all the right moves on the morning of Dec. 21, which means folks who look up from the parking lot between the church and school once again will read the correct time throughout the day.
Drooping hand
That was the objective of this $1,500 job, which took only about an hour to complete, thanks to the expertise of Boyd Owens of The Verdin Company in Cincinnati.
Aided by two staff members at St. Agnes, he removed the clock face and repaired both the hands and the mechanical device that moves them. Problems with the gears would cause the minute hand to droop regularly to the 6 position, causing errors in the time by up to 30 minutes.
"It needed to be fixed," said John Ernster, 69, a lifelong parishioner who manages the parish archives and served as a trustee for 25 years. "Everybody's happy [that it got repaired]. It's the one that faced the school, so it was very obvious."
All four sides of the bell tower each have a clock, with the other three functioning normally. Whenever one of the 5-foot clock faces is removed, it provides a beautiful view of St. Paul, especially the east-facing one.
"It's one of the best [views] in the city," said Ernster, who noted that the work was done during the 100th anniversary of the completion of the church. "If you pull off all four faces, you get a panoramic view of the whole city, plus you can see downtown Minneapolis."
Watch your step
From the east face, viewers can see both the State Capitol and the Cathedral of St. Paul. The three men paused after removing the clock face to take in the sight. They, along with Ernster, who came up that morning and stood back to watch, couldn't help but marvel at the beautiful cityscape sprawling before them. A crisp winter sky with the sun angled low nearly made the scene sparkle.
However, the narrow, 1-foot concrete ledge was a stark reminder to not get too caught up in the aerial view.
"If you don't like heights, you don't want to be up there standing on that ledge," Ernster said.
Yet, the final step in the process had all three men doing just that. And, as they rotated the face to its upright position, they turned the screws to lock it into place for perhaps the next 100 years.
Fittingly, just minutes after the job was finished, the bells directly beneath the men tolled the hour of 10 o'clock.
All that was left was to climb back down, walk into the parking lot to read the correct time and admire a job well done.
Category: Featured, Local News


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We are very proud to announce that Blackwater Mill Residential Home in Newport has achieved a 'Good' inspection rating from the Care Quality Commission. The report, published last week was following an unannounced inspection last month. The report underlined the kindness of the staff and the person-centred care. One resident said to inspectors, "The staff […]
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Blackwater Mill Receives 'Good' CQC Rating
Christmas has arrived at Blackwater Mill
It's beginning to look at lot like Christmas at Blackwater Mill near Newport, Isle of Wight! The decorations are up and the residents have been helping make baubles in their Arts & Crafts club. Pop in and take a look!
Blackwater Mill Marks The 100 Years Remembrance Day
At Blackwater Mill Residential Home, Newport Isle of Wight, we have been remembering those who we have lost from the armed service in the line of duty at this centenary for the end of the First World War. We planted a cherry tree as a Remembrance Day memorial to mark this. The Isle of Wight County Press were invited […]
Blackwater Mill Celebrates The Royal Wedding
Blackwater Mill Residential Home near Newport had a fantastic day celebrating the Royal Wedding with a party for all the residents and staff. The senior carers participated in a Bake Off, making some incredible cakes for the party. Well done ladies! To find out more about Blackwater Mill please call us on 01983 520539 or follow […]
Blackwater Mill's Residents Get A Surprise Visit
Last week we had a lovely visit from Bodster Equine Centre – Tippy the pony came to see us! So many residents came out to give him a stroke and Tippy was almost asleep at the end of the session. Thanks for the visit Bodster! To find out more about Blackwater Mill, please visit our […]
Blackwater Mill Host An Afternoon Tea Party By The Lake
Thank you to everyone who came along to Sunday's Afternoon Tea Party at Blackwater Mill Residential Home near Newport on the Isle of Wight. We were spoilt by the array of cakes contributed and made by the chefs. Everyone had a fantastic time watching the wildlife out by the lake and the sun even came […]
Blackwater Mill Is Hosting A Tea Party! All Invited!
Blackwater Mill Residential Home near Newport, Isle of Wight is holding an afternoon tea party this Sunday at 3pm. All are invited – our residents, their relatives, staff, colleagues, district nurses, social services, doctors, prospective staff or residents….any one who wants to have a look around our beautiful grounds. Hopefully the weather will hold out but […]
Blackwater Mill Resident Receives Légion d'Honneur
On Sunday we had a very special day at Blackwater Mill Residential Home. Her Majesty's Lord-Lieutenant of the Isle of Wight, Major General Martin White, visited us to present one of our residents, John Higgins with the Légion d'Honneur. This is the highest decoration one can receive in France. It was presented to Mr Higgins to […]
Brand New Website Launch!
For the last few months we have been working hard on revamping our website. You are now looking at the finished product! We have filled the site with plenty of information about each home, a great News & Events page which we will use to update friends and relatives on the weekly goings-on at each […]
Summer is coming!
With summer just around the corner and the sunshine beginning to make regular appearances, there are lots of fun activities going on at many of the Buckland Care homes. Woodland Court residents have been delighted with their weekly ice cream van which comes around on a Friday to give out ice creams and lollies for […]


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Vacuum Sealers Mini-Buying Guide
So now you are sold on the whole idea of getting a vacuum sealer for you kitchen. You see the light and realize just how wonderful these little machines can be and you finally make the decision to purchase one. Then you find TONS of them available online. How are you supposed to choose the right one? The right vacuum cleaner will be the one that meets your individual needs best and so no one can tell you which one is best but here are some important factors that you should consider when you are shopping for a new vacuum sealer.
What is Your Budget?
I always recommend that when you are shopping for anything, not just vacuum sealers, you start by deciding on a budget or at least a budget range. That will really help to narrow things down for you. Why look at sealers that cost over $300 if they are not in your budget? Having a budget will prevent you from spending more that you want to and it can also save you time as you won't need to look at as many options.
Be as generous with your budget as possible however, as generally speaking you get what you pay for and settling for a model of lesser quality just to save a few bucks upfront could cost you more in the long run if you find that it needs repairs or replacing within just a few months. If you are going to be using your sealer very often you should invest in one that is of very high quality and is strong enough to put up with regular use.
How Often Will You Use It?
If you won't be using your sealer very often, perhaps just to preserve leftovers every now and then, you should be fine with a small, basic basic one. This type is usually on the more affordable end of the price scale and sized small enough to be able to tuck away in one of your kitchen draws very easily.
You will most likely need a bigger, heavy duty vacuum sealer if you plan to use it regularly. The price of vacuum sealers will typically increase in proportion with the size and weight of the machine. A bigger size and a bigger price tag also usually means that the machine is more durable and will be able to put up with constant use so if you know you will be using your sealer often, don't be afraid to invest in a professional grade one, you will get more value out of it in the long run.
What Is Your Skill Level?
No I am not asking about your skill level in a video game, I mean as it concerns vacuum sealers. Have you used one before? I am assuming that most of the people who are reading this will have little to no vacuum sealing experience. If this is the case for you then you will be better off with a simpler model and if you decide that you want to upgrade at a later time then you can feel free to do so.
Persons who are very familiar with sealers may want to opt for one of the more advanced models with lots of valued added features or , as I like to call them, 'bells and whistles'. Newbies you are technologically included may want to jump in feet first and start out with one of these models as well. That is find as long as you will actually be using the features and not just parking your new sealer into a drawer.
There is no sense in getting a fancy vacuum sealer and not utilizing it to its max potential. If you don't need the extra features, don't get sucked into the marketing hype. Go for a model that will do what you need it to do. Keep the factors outlined above in mind when you are making a purchase and you will find the best one for you sooner than later.


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A casual stroll through Gorky Park in Moscow ended... ...Park in Moscow ended awkwardly. The street artist Slinkachu arranged this accident--at least, that's what I s...https://www.neatorama.com/2013/01/04/Oops-4/
Slinkachu Back At You
From the creator of the Shoe Lace Serpent and Inne... ...Serpent and Inner City Snail, the dynamic artist Slinkachu is at it again with his miniature world. This fig...https://www.neatorama.com/2012/10/15/Slinkachu-Back-At-You/
The Worst Wurst Lives Up to Its Name...
We've featured some of photographer Slinkachu 's work here before, but of all his Little People...https://www.neatorama.com/2011/12/10/the-worst-wurst-lives-up-to-its-name/
Shoelace Sea Serpent...
I adore the tiny public sculptures of Slinkachu , like this one called "Fantastic Voyage." The sea...https://www.neatorama.com/2011/10/04/shoelace-sea-serpent/
Wet 'n' Wild by Slinkachu
"Little people" artist Slinkachu (featured on Neatorama before) created this cleve...https://www.neatorama.com/2011/03/22/wet-n-wild-by-slinkachu/
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Woman slapped on busy Camden Town Tube train after asking man to turn phone down
A 54-year-old woman was slapped across the face on a busy Northern line Tube after asking a man to turn down the volume on a video he was watching on his phone.
Police believe the southbound train travelling on the High Barnet branch between Camden Town and London Bridge would have been very busy when the incident occurred at around 7.10pm on Monday, April 28.
The suspect is black, about 40-years-old, of stocky build with a shaved head.
He was wearing a black suit, red stripy shirt and glasses and was carrying a brown briefcase.
PC Matthew Kaye, of British Transport Police, said: "The victim boarded the train at Camden Town at around 7pm and sat close to a man who was watching a video on his mobile phone.
"A short time later an altercation occurred when the victim asked the man to turn the volume down and he slapped her across the face."
PC Kaye added: "This was a very unsettling experience for the victim and we are working hard to catch the man responsible.
"There were a number of other passengers in the carriage at the time and I would urge them to come forward as they might have crucial evidence which could assist our investigation."
Anyone with information can call police on 0800 40 50 40, or text 61016, quoting reference TSUB/B7 of 04/06/2014, or call Crimestoppers anonymously on 0800 555 111.
If you value what this story gives you, please consider supporting the Ham&High. Click the link in the orange box above for details.


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Tweed Canvas Backpack
For a look that's instantly timeless, the tweed canvas backpack is just what your accessory wardrobe needs. Whether you're traveling, going to school, or headed to work, this classic staple item adds a touch of refined style to your everyday look. This item is available in seven different color styles.
Interior: Interior Compartment, Slot Pocket
Gender: Unisex
Closure Type: Zipper
Carrying System: Ergonomic Curved Back
Capacity: 20-35 Litre
Pattern Type: Solid
Main Material: Canvas
Handle/Strap Type: Soft Handle
Exterior/Lining Material: Polyester


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What is Shea products?
Shea butter, commonly known as Karité, is derived from the Shea Nut Tree (butyrospermum parkii) which grows in the western region of Africa. The fruits of these trees contain a nut which is dries and ground. The powder is then boiled in water to release an unctuous substance which rises to the top and solidifies on cooling to create Shea butter. This natural product has been used for centuries in Africa to moisturize and protect the skin from sun, wind, heat and salt water. Traditionally, Shea butter has been used in the treatment of, among other things, dry skin, wrinkles and blemishes and softening of stiff muscles. It is also a valuable source of food in Africa.
Due to its unsaponifiable nature, Shea butter does not rob the skin of its natural oils and can actually help stimulate collagen production. This explains why it can be very effective in helping to alleviate wrinkles, scars and burns.
Recently, Shea butter has been medically studied as an anti-inflammatory topical cream that can be helpful in bringing the muscles and skin back into balance after sport activities, due to its content of stigmasterol – a steroid-like substance (Hampton). Shea butter is also helpful in cases of eczema and dermatitis and contains chemical constituents that help to heal bruising and soreness' (Falconi).
What is Jojoba oil?
Jojoba oil is extracted from the seed of the Jojoba tree (Simmondsia chinensis) which is found in parts of the United States, Israel and the Caribbean. Jojoba oil is actually a wax ester, and not an oil. Jojoba oil is said to be most akin to the human skin oil, which explains why it is so important in maintaining the chemistry and balance of the skin.
Jojoba oil is one of the best skin moisturizers that nature can offer. It spreads well, does not evaporate, thus leaving a thin protective layer on the skin that remains even after washing.
Dr. Quaynor Shea Cream and Balm contain two most important natural skin products – Shea butter and Jojoba oil in a unique pharmacologically tested combination that protects your skin.
Dr. Quaynor Shea Products are Paraben-free. Parabens are substituted with organic conservatives.


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Lynn's Steakhouse
This romantically rustic steakhouse with a superbly understated menu has had a loyal following for more than 15 years. After a rich bowl of gumbo, try the New York strip, brushed with salted butter and seared on a 1,600-degree grill to give it a savory crust. Worthy side dishes include fat onion rings, rich spinach casserole and steamy-soft baked potatoes wrapped in gold foil.


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ibs support group dallas - Vitamins For IBS Sufferers
Vitamins For IBS Sufferers
Among the annoying problems of Ibs syndrome or IBS sufferers are dietary requirements. If you have IBS, you need to be choosy about the food that you eat. Fruits and vegetables are recommended when you have IBS, but certain foods, especially oily and spicy foods, can trigger the occurrence of one characteristic symptom of IBS which is diarrhea, and must therefore be avoided at all cost.
Another great thing to do is to learn certain techniques for stress management in order to reduce the anxiety you may face. Keep tabs on your diet on a regular basis. Eat smaller portions of food. Instead of having three large meals in a day, try to have 3-5 smaller meals in a day.
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Second, have a lot of fluids, mainly water. This will cleanse your system. Do not take caffeinated drinks, tea or carbonated drinks. Good amount of fluid will maintain intestinal tract. Besides, fluids also help a lot in breaking down digested foods in the lower portions of the digestive system. This makes it easier for the body to digest the food. It also facilitates in replenishing water in case, dehydration is caused due to diarrhea.
- Fat : These types of food has high oil content and should be avoided in your diet: butter, cooking oil, spread, salad dressing, sauces and all types of fried food. Not forgetting fast food which is very high in fat as well.
- Preservatives, MSG, artificial flavoring and sweeteners. Make a habit to read food labels. - If you use sugar substitutes, avoid sugar alcohols which tend to cause dirrhea. This is not digestable so they can get to the colon. apples, pears, cherries, peaches and plums. Some foods that use "no added sugar" may use apple or pear juice as a sweetener/liquid ingredient and can be a problem because of natural levels of sugar alcohols.
Vitamin B12 is Cobalamin. The functions of this vitamin have a lot to do with the correct functioning of the body cells, but more importantly, it helps in relieving the pain that is confined to the gastrointestinal tract.
Research indicates that a person following a near vegetarian diet is less prone to developing IBS. Of all forms of Vitamin A, beta-carotene is most useful.
Fortunately, there are vitamins, minerals, and dietary supplements you can take to ease the symptoms of Ibs syndrome. If you have Vitamin C, calcium, and iron in your medicine cabinet, you can relieve yourself of IBS symptoms when they hit you.
It is also good to stock on calcium. Calcium is not only good for your bones it can also relieve constipation and diarrhea when you are having IBS. Calcium carbonate, in particular, has anti-diarrheal properties, while calcium citrate has laxative properties. Whether you are experiencing diarrhea or constipation, calcium can help to make you feel a lot better. Just like, Vitamin C, however, the intake of calcium should also be regulated. The recommended dosage of either preparation is 500 mg or less.
You can also take iron, especially if you are having diarrhea because iron can cause constipation. Other vitamins that can help: Treat IBS with Vitamin B12
While these vitamins and minerals can, indeed, help relieve symptoms of Ibs syndrome, it is still best to consult your physician before taking any of these. Your physician knows better what your body needs, so always get your doctor's clearance first before you go to the drugstore.
If you eat food with a high water content e.g. fruit and vegetables then this will add to your daily water intake as will all foods to some degree. There seems to be a popular school of thought of not to drink water with your meal as it may hamper the digestion process. So you could either drink water before your meal or after your meal. Take care not to overdo the water consumption, spread it out over the day. Drinking too much water in a short space of time is not good for the body; remember you also need to replace salts as well during the day.
Vitamin C can help IBS Adequate amounts of Vitamin C are recommended for people suffering from IBS. Studies show that people who have high Vitamin C content in their bodies are less prone to developing the symptoms of IBS. This is made possible because Vitamin C is a very good antioxidant.
One thing to point out is to avoid becoming dependent on laxatives. They may offer short term relief from constipation, but the theory is that in the longer term you're encouraging your bowel to become lazy. I was talking to my Medical Doctor this week about laxatives and she said that the over the counter medicines can be aggressive on the digestive whereas some of the prescription laxatives may be milder. As ever what affects one person in one way may not affect another in the same way.
- Food which contains insoluble fiber such as raw fruits and vegetables. - Tofu is a great source of protein which is very easy to digest and highly versatile in cooking.
Here are some techniques and tips that can help you prevent the occurrence or even reoccurrence of the symptoms. First, you need to stay away from foods that trigger off this chronic problem. Foods with high fat content are an absolute no-no. These foods are capable of interrupting in the normal functioning of the intestines. These create reduced movements of the muscles. Under these circumstances, more gas is produced as the bacteria tend to act upon the component digestion in order to accomplish the task.
Prevention is better than cure. It is better to act wisely and take steps to prevent ibs syndrome on time. After all, living with a condition that's painful and affects daily routine is not worth it. The worse part is that you may even have to experience some real embarrassing situation. Remember that it is a chronic disease and you may have to live with it. It can even become a life-long experience.
Ibs syndrome can be very irritating especially when the person suffers from its symptoms such as pain, diarrhea and constipation. Since, this trouble is not considered as fatal, professionals feel that one can easily cop up with the problem.
Focus on doing exercising regularly. Here, you don't need to work out hard at gym for hours or build up a muscular body (it's great if you can do it!) but to work out at a certain intensity regularly. Even brisk walking on a daily basis will do. This will create healthy effects on your body and also help you to regulate abnormal movements of your intestinal tract.
Ibs syndrome or more commonly known as IBS, is not commonly known until 1992. Since then, more and more people realize that the frequent cramping of the stomach, bloating, abdominal pain, diarrhea and constipation are all part of IBS symptoms. Although IBS does not cause permanent harm to the sufferer, it can cause much distress, discomfort and embarassment. Diet is one of the major cause of IBS as many sufferers have claimed that certain foods trigger IBS. Unfortunately, there is no way to determine definately what foods to avoid if you have IBS as this is a highly individual disorder. Certain foods may be fine for some people but not for others. However, the purpose of this article is to establise the common foods to avoid if you have IBS.
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- Milk or dairy products : This food group should be avoided if you have lactose intolenrance. - Solid chocolate - Alcohol - Coffee and carbonated drinks which contain caffeine
Deep breathing is really important. You should act calmly while breathing from your diaphragm. This is the muscle that separates your chest from your abdomen. When you inhale, try to allow your belly to expand. Let it contract naturally when you exhale. Deep breathing facilitates relaxing your abdominal muscles. This results in a natural bowel activity.
The common IBS safe food includes: - Food which contains soluble fiber such as oatmeal, white bread (no wheat), rice and banana. Oatmeal is a great source of soluble fiber which is gentle to the digestive system.
- probiotics - those are great for building up good bacteria in your gut, which over time will help strengthen your digestive system.
Once your digestive system has stabilized - that is, once your symptoms have calmed down - you can start gradually adding back other foods. Try just one new food at a time, for a day or two. If your digestive system seems to accept it with no major reactions, you can keep the new food in your diet and try another one. This method can be painstaking and is necessarily based on trial and error at first. It requires a lot of patience and persistence but this will help you determine your personal IBS trigger food and save yourself a lot of unnessary pain and discomfort. Is IBS affecting your life? Tried various remedies and nothing seems to work? Many people has found success with IBS hypnotherapy treatment. There are many IBS hypnosis tapes in the market, the problem is finding the one which works for you. Visit
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Relax for at least twenty minutes in a day for any activity that you find relaxing. You can indulge in reading, dancing, listening to music, playing computer games, shopping etc.
If your bowel symptoms persist, you must see your medical doctor. Do not self diagnose as your pain may be a sign something more dangerous.
When people are first diagnosed with IBS, they tend to avoid most of the food groups and go on a very strict diet. This is not a good idea as our body needs the nutrients to function. The best thing is to start with an elimination diet of all the common IBS trigger food. Here are a list of the most common IBS trigger food:
Vitamin C or ascorbic acid, in particular, is a natural laxative, and can relieve you of constipation, another classic sign of IBS. However, excessive intake of Vitamin C can also lead to diarrhea and may cause bloating, thus taking it should be regulated and monitored.
There are supplements that can be taken to restore bowel movement to a more regular cycle. Ispaghula or Psyllium Husks are bulking agents that surround the stool making them softer and more able to pass through the intestine. Ispaghula or Psyllium Husk are both available in powder form. Psyllium Husk is more likely to be available without any artificial sweeteners whereas in my experience I've only ever taken Ispaghula Husk with Aspartame. Psyllium Husk in particular, because it is not sweet, is not the nicest tasting substance.
- Avoid gassy food such as corn, broccolli, cauliflower and carbonated drinks. - Starchy foods such as potatoes, pumpkin, pasta, rice and noodle may cause IBS for some people.
Another approach to preventing constipation is to drink more water. The figures say that we ought to drink about 8 glasses. This equates to a minimum of 2 litres, if you not doing any exercise. If you are on an exercise programme then you will need to increase your intake of water to more than 2 litres. Notice that this is an intake of water rather than fluids. So caffeine and alcohol intake has to be monitored as they are both diuretics i.e. they force water out of the body.
B Complex Vitamins for IBS All B complex vitamins, especially folic acid, can help so much in addressing the symptoms and effects of IBS. Dietary fiber is very important to people with IBS. It ensures them that the digestive processes inside their bodies are always within normal parameters.
One symptom of bowel dysfunction is constipation. Constipation is the irregular or the incomplete emptying of the bowel. In these days of diet and nutritional awareness, most people would probably increase their fibre intake to remedy a sluggish bowel. Most people are aware that wholemeal bread contains more fibre than white bread. This type of fibre is called insoluble fibre. Whilst reducing the effects of constipation, it is thought that insoluble fibre may irritate the intestinal lining. With this in mind, it may be worth balancing your consumption of bread with eating grains e.g. Porridge oats, which are classified as soluble fibre.
Vitamin A can help IBS Foods rich in Vitamin A could also help a person suffering from IBS, and there are quite a lot of them. However, the fruit and vegetable types are the ones that are going to be of most help to the patient.
Yoga and meditation can also help a lot. Try to pamper yourself by a good massage.
Last but not the least; you should know when to contact a doctor. Go for an expert consultation as soon as you show up warning signs or find something wrong with you digestive system. For more Articles, News, Information, Advice, and Resources about Ibs syndrome please visit
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Do you really have IBS?
Ibs syndrome (IBS) is a fairly well-known disorder these days medications for IBS are advertised on TV and in the media, and thankfully it is now far less of a taboo to talk about your bowels. However, this new awareness sometimes means that patients decide they have IBS without seeing a doctor. In fact it is impossible to self-diagnose IBS, because there are far two many medical conditions...
Ibs syndrome Remedies
There are many products which may be effective ibs syndrome remedies, but their effectiveness may depend on whether diarrhea, constipation or both are present. The same is true of an herbal remedy. Ibs syndrome is typically diagnosed when the following symptoms are present: abdominal pain is relieved by a bowel movement, there is a change in the appearance of the stool, and there is a change in...
Ibs syndrome-causes, Symptoms, Treatment
Treatment of Ibs syndrome Ibs syndrome* (IBS) is a syndrome, meaning a group of symptoms. The most common symptoms of IBS are abdominal pain or discomfort often reported as cramping, bloating, gas, diarrhea, and/or constipation. IBS affects the colon, or large bowel, which is the part of the digestive tract that stores stool.In gastroenterology, ibs syndrome (IBS) is a functional bowel...
Diet That Works for Ibs syndrome
Ibs syndrome is a condition that can be characterized with several symptoms. Hence, it is very important to reach to the root cause of the problem in order to determine better treatments to improve the condition. First, it is very important to start on with a diet that s meant to improve the condition. Understand that there are certain problematic foods that can trigger off symptoms...
Herbal Medicines For Ibs syndrome
Ibs syndrome, or IBS, is also known as irritable or spastic colon, and there is no real understanding of why it exists, although it seems to occur when the muscles that line the walls of the intestines and the colon, go into spasm. The muscles contract for no apparent reason, causing pain and diarrhea alternating with constipation. Other symptoms include a cramping pain in the abdomen, swelling,...
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