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Robots in Disguise to be Next Happy Meal Promotion!
Transformers fans, are you ready to once again storm your local McDonalds and brave the uncomfortable stares as you ask to buy a Happy Meal for yourself? Let's hope that you are as the next toy promotion in the famous fast food kids menu item is Transformers Robots in Disguise! Bumblebee, Fixit, Grimlock, Optimus Prime, Fracture, Sideswipe, Clampdown, and Underbite will soon be waiting for you inside that all too familiar plastic display case inside the restaurant's door, taunting collectors and children alike.
And as per usual, there will also be a girl's brand promotion run concurrently with Transformers. This My Little Pony promotion offers the typical horse-shaped versions of the main Pony characters as well as their humanoid versions from Equestria Girls.
Head over to HappyMeal.com for a sneak peek at both toy promotions, and discuss this news in Boomhauer's thread in Transformers Discussion.


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C2000 DesignDRIVE: Solution for industrial drives and motor control
This training is meant for engineers designing the control circuits for servo or AC inverter motor controllers for industrial machinery. In particular, the on-demand curriculum is for those who are planning to develop their next drive system based on a C2000™ microcontroller (MCU) and are interested in quickly learning how to use the DesignDRIVE solutions available from TI.
C2000 MCU DesignDRIVE Fast Current Loop
This section contains training on DesignDRIVE current loop control innovations.
C2000 MCU DesignDRIVE Position Manager Technology
An introduction to the new DesignDRIVE Position Manager technology for TMS320F28379D and TMS320F28379S Delfino™ real-time controllers. Position Manager provides solutions for interfacing to servo motor rotor absolute position sensors such as resolvers, SIN/COS, EnDat 2.2 and BiSS-C.
C2000 MCU DesignDRIVE Technology and Development Kit Introduction
C2000 MCU DesignDRIVE, a new evaluation platform to explore numerous industrial drive subsystems and motor control topologies. This evaluation platform supports various motor types, current sensing technologies and position sensors.
Design considerations for EMI, EMC immunity and isolation requirements in industrial drives
This training outlines the system requirements for EMC immunity, EMI and isolation when designing a variable-speed drive. A brief overview is given on the corresponding IEC standards with the test requirements and pass criterion. Subsystem hardware design examples are shown leveraging TI reference designs for an interface to absolute digital encoders and dual port Gigabit Ethernet to pass EMC immunity and EMI, and a 3-phase inverter with reinforced isolated IGBT gate drivers to meet isolation and common mode transient immunity.
Designing for high-efficiency power and motor drive applications
Learn about solutions that pair the flexibility of digital power control with C2000 MCUs and in-line current sensing with the high-power efficiency of GaN.
Enabling the next generation of robots
Functional safety
Compliance to Functional Safety standards is becoming a requirement for automotive, transportation, medical and many industrial end equipments. Hercules™ MCUs are based o
Introduction to mmWave sensing: FMCW radars
New to mm-wave sensing? This series of five short videos provides a concise yet in-depth introduction to sensing using FMCW radars.
Introduction to Motors & Motor Control Series
These video series will talk about the different types of motors used in the industry; DC, Brushless DC, Steppers, Permanent Magnet Synchronous, and AC Induction. To gather a better understanding of motors, differences of these motors with advantages and disadvantages of each will be shown. Basic motor drive circuits will be discussed from full H-Bridge drive to half-bridge for 3-phase motors. Other drive concepts such as 6-step commutation along with drive issues such as current recirculation will be discussed. Field Oriented Control will also be discussed and how
Introduction to the SimpleLink SDK
Provides details of the software, hardware, tools, and resource components that make up the SimpleLink SDK software development kit, with an overview of TI-RTOS concepts and labs illustrating how to use the SDK to build and port applications between SimpleLink devices.
mmWave Training Series
The mmWave training curriculum provides foundational content and hands on examples for you to learn the fundamentals of FMCW technology and mmWave sensors, and start development quickly. TI's portfolio of mmWave sensors features the AWR automotive radar sensor family and the IWR industrial mmWave sensor family, which are intended to be used for detecting range, velocity and angle of objects. Learn more about the silicon, tools, software and some of the applications for both mmWave families in the mmWave training series.
Sitara as a Smart Servo Drive Training Series
Although motor drives have been around for many years, trends in Industry 4.0 such as TSN, industrial IoT, and functional safety are revolutionizing the role a drive takes in the Smart Factory. Where typically its main function was to drive a motor, a servo drive now must include other features to conform with the needs of Industry 4.0. This paired with the rapid growth of the robotics market has created a need for Smart Servo drives with multi-axis capabilities.
The Art of Driving Motors Training Series
All the content from the 4-part webinar series launched last November 2018 is now available as an open source in our Training Portal for all of the users interested in the motor drives and control topic.
TI mmWave Experiments: Sense the world with TI's mmWave
Sense the world with TI's mmWave is a training series where we demonstrate the capabilities of TI's IWR mmWave sensors based on questions that engineers have been asking on our mmWave sensors forum.
TI mmWave sensor labs
Labs are follow-along training videos that walk you through installation, building, and running examples of mmWave sensor projects.
Ultrasonic Sensing with the PGA460-Q1
TI's PGA460-Q1 is the industry's most flexible ultrasonic sensor. It supports wide distance detection range at low power, enabling automotive park assist and industrial applications.

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Our official Harajuku Winter Edition poster for the coming June 29th 2012 event. Thanks to the talented Yuki Williams!
Bring your brightest parasols and colourful umbrellas for another fun, free and family night in Adelaide's Chinatown!
Come and chill in Adelaide's best, diverse, multicultural and most colourful laneway.
Chinatown Harajuku No Yoko Facebook Page


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Save the date: Episcopal Church Evangelism Conference in November
Save the dates for Evangelism Matters, an Episcopal Church Evangelism Conference on November 18-19 in Dallas, TX, for anyone who would like to learn more about evangelism and available resources to share our faith.
This innovative churchwide event is co-sponsored by Forward Movement and the Episcopal Church Presiding Bishop's Office, and is hosted by the Diocese of Dallas and Church of the Transfiguration, Dallas, where the activities will be held.
"Evangelism Matters is an exciting venture which will allow Episcopalians to share, learn and grow our capacity for evangelism," commented the Rev. Canon Stephanie Spellers, the Presiding Bishop's Canon for Evangelism and Reconciliation. "People often speak as if Episcopalians don't 'do' evangelism, and that's just not true. We're serious about sharing good news and growing new relationships everywhere."
"I am thrilled that Forward Movement will be working closely with the Presiding Bishop's office to host a churchwide gathering focused on evangelism," noted the Rev. Canon Scott Gunn, Executive Director of Forward Movement. "As we all seek to live out the Jesus Movement, this gathering focused on evangelism will inspire attendees to share the Good News and provide specific resources to help them in their work."
A planning group led by Carrie Boren Headington, Missioner for Evangelism in the Diocese of Dallas, and Anne Rudacille Schmidt of the Diocese of Dallas have been hard at work shaping the gathering and the speakers.
Among the planned activities are an address by Presiding Bishop Michael Curry, plus plenary sessions and workshops by evangelism leaders. A portion of the Saturday events will be live webcast to allow for individual and group viewing during conventions, discussion groups, and local evangelism gatherings.
Schedule, registration and other details will be announced in June.
For more information contact Spellers at firstname.lastname@example.com or Gunn at email@example.com.


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The NISE Network content map articulates the key ideas for our educational products, including programs, exhibits, and media experiences. It presents the content knowledge the network has identified as the most important for engaging the public in learning about nanoscale science, engineering, and technology. Content map resources include the full written text document, a powerpoint presentation outlining the map, and a one-page graphic summary of the map. The content map was created in 2011 and revised in 2012.
Product category
Download link
Content Map document 2012446.15 KB
Content Map slides 201219.17 MB
Content Map graphic 2011-2012136.63 KB
Nano Content Map
Nanometer-sized things are very small, and often behave differently than larger things do.
Scientists and engineers have formed the interdisciplinary field of nanotechnology by investigating properties and manipulating matter at the nanoscale.
Nanoscience, nanotechnology, and nanoengineering lead to new knowledge and innovations that weren't possible before.
Nanotechnologies—and their costs, utility, risks, and benefits—are closely interconnected with society and with our values.
Year created
Developed for the NISE Network with funding from the National Science Foundation under Award Numbers 0532536 and 0940143. Any opinions, findings, and conclusions or recommendations expressed in this product are those of the authors and do not necessarily reflect the views of the Foundation.
Development Process
NISE Network products are developed through an iterative collaborative process that includes scientific review, peer review, and visitor evaluation in accordance with an inclusive audiences approach. Products are designed to be easily edited and adapted for different audiences under a Creative Commons Attribution Non-Commercial Share Alike license. To learn more, visit our Development Process page.


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CALL or TEXT 818-795-8023
These are tipsif you are having serious issues you need to contact a trainer.
Get involved in your bird dogs future and give him/her the chance to do what the dog is bred to do. I normally will not sell to pet homes due to the fact that they rarely can handle the demands of a quality bird dog with the drive and abilities that we have bred into our dogs. A great way to get involved even if you are not a hunter is through NAVHDA. See the links below to their site. They do training days and help new people come into the world of bird dogs without the vigorous competition of field trials.
http://www.socalnavhda.org/ - So Cal NAVHDA, please call and get info from their site. I can also recommend to you a trainer and a field trialer if you are looking to set your pup up with a competitive trailer to run your dog for you.
Q: Should I buy 2 puppies?
A: No, you will want to spend quality time with your new puppy and not have to split time up between 2 litter mates.
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Version 2 of the colourful hat turned out to be not so colourful. I realised about two thirds through that this was going to turn out a bit too small for me. Instead of unravelling I finished it and I know a small someone I can give it to for Christmas. I had planned on using the fluorescent yellow pom pom for this hat but instead went with something more likely to be liked by the recipient. I have vague plans for a v3 for myself using the yellow pom pom. I'm going to stick with this stitch – a variation on hdc – very squashy and stretchy and no classic crochet gaps.
I also like how neat and tidy the inside of the hat turned out:


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South Asia Day: Political Thought in South Asia
South Asia Day: Political Thought in South Asia
One-day workshop: Political Thought in South Asia
Session I: Labour, Class and Democracy (9-10.30)
Tejas Parasher (Chicago), Regulating Economic Inequality: B.R. Ambedkar's States and Minorities and the Critique of Civil Society
Indrajit Roy (Wolfson, Oxford), Ethnographic reflections on the political thoughts of the poor
Nandini Gooptu (St Antony's, Oxford), The Idea of Poverty in Colonial and Post-colonial India
Session II: Citizenship and Democratic Institutions (11-12.30)
Rochana Bajpai (SOAS), Minority Representation in a Majoritarian Democracy
Udit Bhatia (St Edmund Hall, Oxford), Epistocracy and the Indian Constituent Assembly
Sumit Baudh (UCLA), Dalit and LGBTQ Identities and Citizenship
Session III: Theorizing Political Concepts and Categories (1.30-3)
Madurika Rasaratnam (Kent), Religion, Nation and Violence in Sri Lanka
Sumi Madhok (LSE), The Political Imaginaries of Haq
Humeira Iqtidar (Kings College London), Is Tolerance Liberal?
Session IV: Roundtable Discussion (3.15-5.30)
Approaches to the study of political thought in South Asia
Rochana Bajpai (SOAS), Udit Bhatia (St Edmund Hall, Oxford), Faisal Devji (St Antony's, Oxford), Tariq Jazeel (UCL), Tejas Parasher (Chicago)
The South Asia Day Workshop on Political thought in South Asia is funded by the Antonian Fund, St Antony's College.


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There was absolutely a time when a bride who was not wearing the anticipated white floor length wedding gown was stared at not with wonder or admiration, but by guests who had been appalled that she could break away from tradition so effortlessly. We are a lot luckier these days mainly because numerous brides workout their freedom to put on what they want to put on, not what other individuals count on of them. They show their personal uniqueness and their independent natures which tends to make them happier, far more radiant brides than ever prior to.
Fortunately currently brides put on all sorts of wedding dresses. Gothic wedding dresses are just 1 exceptional kind of gown you will see at a contemporary wedding. Now brides put on brief wedding dress, colored wedding dresses or white wedding dress with colour, informal wedding gowns, and beach wedding dresses, Celtic, medieval, pagan or other wedding gowns to celebrate heritage or religious possibilities and freedoms.
So what does a gothic wedding dress imply specifically? Properly, even even though specific pictures might come to thoughts it all depends on who is considering about it genuinely. There is no 1 gothic style that all brides who opt for to go a tiny (or a lot) gothic in their ceremony opt for more than every single other style and thought out there. What gothic wedding dress the bride chooses is genuinely up to her thought of what she desires to appear like on her wedding day. A lot of brides opt for to put on darker colored gowns like deep reds, purples, blues and greens. It genuinely assists if they gowns have intricate style characteristics, like decorative beading, and a corset best appears particularly good.
Of course there are brides who want a far more gothic really feel to their ceremony but do not want to stray from white and like colors. There are lots of gothic wedding dresses that are white they are just of a particular style. For instance Celtic and medieval gowns are most absolutely gothic in nature. They have a tendency to be stark white or ivory, but the style screams gothic beauty. They use style components like tie corsets, lengthy billowing sleeves and floor length gowns.
A lot of brides who opt for to feel outdoors the box for their gown also do so for the rest of their ceremony and reception. If you opt for a gothic wedding dress you may want to carry that theme all through the rest of the day. A lot of brides who opt for a gothic theme also integrate the Celtic or medieval elements into their ceremony and reception. 1 way to do this is to get married in a castle like setting (or to decorate it so it seems to be 1). Be imaginative in how you want to do this, but a castle screams medieval wedding along with a fairytale wedding. What lady does not want to be component of a romantic fairytale?


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A newsletter to inform advocates for CSHCN about current issues and upcoming opportunities to express their opinions to policymakers and program administrators.
CALIFORNIA CHILDREN'S SERVICESJune 22: Stakeholder Advisory Group to Consider Proposed CCS Redesign Models
A review of the Department of Health Care Services' (DHCS) proposed updates to the California Children's Services (CCS) program and discussion of its models for CCS redesign are on the agenda for the fourth meeting of the Redesign Stakeholder Advisory Board. The meeting is scheduled for Monday, June 22, from 10 a.m. until 4 p.m. at the Sheraton Grand Sacramento Hotel, 1230 J Street, Magnolia Room. See the DHCS announcement (PDF) for details about the public meeting and for contact information to send comments and questions. Meeting materials will be available in advance of the meeting on the DHCS CCS Redesign webpage and on the UCLA CCS Redesign webpage. Details about past and upcoming meetings also are posted on those sites.
Related Bills to Watch:
Two New Foundation Grants
Achieving high-quality care for children with special health care needs requires agreement on standards of care and application of those standards in practice and policy. Two grants awarded June 4 by the Lucile Packard Foundation for Children's Health focus on creating and disseminating standards that can be adopted nationally. One grant aims to identify key health outcomes that can be used to evaluate and improve the health of children with chronic, complex conditions. The second grant advances previous work on the development of national consensus standards for high-quality health care systems that serve CSHCN. Read more.
See also: Standards for Systems of Care for Children and Youth with Special Health Care Needs
CALIFORNIA POLICYBills Pending to Establish ABLE Accounts in California
Two bills (SB 324 and AB 449) that will authorize Achieving a Better Life Experience (ABLE) savings accounts are making their way through the California legislature. The federal ABLE legislation allows individuals with disabilities to establish tax-free savings accounts in which they can deposit up to $14,000 annually, up to a total of $100,000, without jeopardizing eligibility for government benefits. To qualify, individuals must have been diagnosed by age 26 with a disability that results in "marked and severe functional limitations." Each state must establish its own ABLE process.
Tuesday, June 16
3 p.m. to 4 p.m. Pacific Time
Sponsored by the Department of Health Care Services
Stakeholders can comment and ask questions after a presentation of the Medi-Cal Managed Care Performance Dashboard, which indicates how well the system is performing.
OTHER WEBINARSResilience, Coffee, and Community: How Parents Advocate for Children with Special Needs
Wednesday, June 17
12 p.m. to 1 p.m. Pacific Time
Sponsored by Family Voices of California
Sarah Taylor, MSW, PhD, will discuss advocating for her 8-year-old child with Fragile X Syndrome and the experiences of more than 300 parents who participated in a study about how they advocate for their own children and others at the personal, organizational, community and policy levels.
King v. Burwell: Supreme Court Case on the Affordable Care Act
Thursday, June 18
12 p.m. to 1 p.m. Pacific Time
Sponsored by Families USA
Discussion of the implications of the Supreme Court's upcoming decision on King v. Burwell.
NATIONAL POLICYTransportation Update: Where We've Gone and What We've Learned
The National Council on Disability, an independent federal agency, has released a report on the state of transportation for people with disabilities, 25 years after passage of the Americans with Disabilities Act. The report offers recommendations on how to close the gap in transportation access. Read more.
TRANSITION TO ADULT CAREAdolescents Move to Adult Primary Care Later Than Recommended: Study
Youth with chronic and complex medical conditions transfer from pediatric to adult primary care later than recommended and experience consequent gaps in care, according to a study published in JAMA Pediatrics. More research is needed to assess health effects of the delayed timing of transfer; current recommendations say adolescents should transfer to adult-focused providers between ages 18 and 21. Read more.
Also see:
EVENTSAutism Society National Conference and Exposition
July 8-11, 2015
Colorado Convention Center, Denver
Three full days of workshops covering the entire autism spectrum and the whole lifespan.
Read more. Fee.
Let us know what's happening with your organization or family. E-mail Newsletter Editor Eileen Walsh at email@example.com with your news or updates.


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About Us
About Us
Board of Directors
Our Members
Become member
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About Chile
Photo gallery
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Contact Us
Find your Chile - Chile is waiting for you
La Haya: Historia del Memorándum
Trailer Oficial Violeta se fue a los Cielos
Entrevista a Mario Toral
Distinguished Guest Speaker, H.E. Sebastián Piñera, President of the Republic of Chile
2011 Honorary Chilean - Roger W. Thomas
2011 Corporate Leader - Alvaro Saieh B.
2011 Best Entrepreneur- Juan C. Cappello
NACCC Annual Gala Dinner 2011 - Welcome Remarks by Mario J Paredes
ThisisChile.cl - Chile "Chile is a great corner of the world to do business"
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Chile is good for you by thisischile.cl
ThisisChile.cl - Chile "The tourists find the infrastructure to be world class"
The Start-Up Chile Lobby: Craig Barrett, former CEO of Intel
Start-Up Chile is a program of the Chilean Government to attract world-class early stage entrepreneurs to start their businesses in Chile. Be part of it!
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OVERKILL's BOBBY 'BLITZ' ELLSWORTH Talks To GetYourRockOut In Manchester (Video)Posted by vBoogieMan in Blabbermouth, tags: Amorist, Armory Track, Billboard 200, Bitter Pill, Bonus Cd, Cover Artwork, Eclectic Collection, Ellsworth, Food Chain, Freedom Rings, Manchester England, March 17, New Album, Nuclear Blast Records, Overkill, Rat Bastards, Reely, Sidney Australia, Vocalist, White Devil
On March 17, GetYourRockOut conducted an interview with vocalist Bobby "Blitz" Ellsworth of New Jersey thrash metal veterans OVERKILL in Manchester, England. You can now watch the chat below.
OVERKILL will release its new album, "White Devil Armory", in July in North America via eOne Music and in Europe through Nuclear Blast Records. The effort was tracked at Gear Recording and will be mixed by Greg Reely, who also worked on 2012's "The Electric Age".
"White Devil Armory" track listing:
01. Freedom Rings
02. Where There's Smoke…
03. Pig
04. Amorist
05. Down To The Bone
06. Bitter Pill
07. King Of The Rat Bastards
08. Another Day To Die
09. It's All Yours
10. In The Name
The cover artwork for "White Devil Armory" can be seen below.
Said OVERKILL in a statement: "We are still working on the new record, but this is gonna be worth the wait, with more old-school, face-melting thrash!"
Speaking to Steppin' Out magazine, OVERKILL vocalist Bobby "Blitz" Ellsworth stated about the band's upcoming album: "The new record has a blend of what we've done over the past half decade. I'm noticing it's a more punchy heavy metal record with more dimension than the last record had. Where is it going to end up on the food chain? I really don't know. But my feeling is it's an eclectic collection of moments from us. 'The Electric Age' came across, to me, as kind of a two-dimensional thrash record. This one is punchy but has a whole different bunch of ways to go and things to hear on it."
OVERKILL released a very special limited tour edition of "The Electric Age" in Europe on April 19, 2013 via Nuclear Blast Records. The limited 2CD tour edition included the regular album as well as a four additional live tracks on a bonus CD, recorded at The Metro in Sidney, Australia on September 25, 2010.
"The Electric Age" sold 6,500 copies in the United States in its first week of release to debut at position No. 77 on The Billboard 200 chart.


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The Iran nuclear deal was one of the most controversial legacies of the Obama administration. Democrats praised it as a victory for international diplomacy, while Republicans decried it as a dangerous move that could facilitate a terror sponsor's eventual creation of nuclear weapons.
Although President Trump vowed to cancel the deal while on the campaign trail, he has thus far left it in place. Adding to the uncertainty, Washington Free Beacon reports that congressional leaders have discovered photographic evidence of Iran using its commercial airline to send militants into Syria. The Obama administration likely knew about this but avoided publicizing it in order gain support for the Iran deal.
Photographs provided to Congress show that between 2016 and 2017–including the dates during which the Iran deal was being negotiated–Iran used its state-owned commercial airline, Iran Air, to ferry militants into Syria in support of Bashar al-Assad.
Assad, who is backed by Russia, has been fighting rebel groups in his country for years. Iran supports the Assad regime in order to gain influence in that country and solidify its growing regional hegemony.
The US works with Syria to combat ISIS but has taken measures to curb excesses and humanitarian violations by Assad. As Washington Examiner reports, that included bombing a Syrian air base back in April.
When it was discovered that Assad approved the use of chemical weapons against civilians, President Trump ordered Navy cruise warships to launch cruise missiles against the airbase from which the chemical weapons were deployed.
But as the photo evidence shows, Iran has been providing Syria with weapons and fighters to continue its controversial campaigns. This violates international laws governing the Obama-approved nuclear deal.
As part of his negotiation, Obama removed sanctions against Iran Air, allowing the airline to make a deal with Boeing, who will build them a fleet of new planes. Michael Rubin, a former Pentagon adviser, argued the Obama administration was well-aware of Iran's violations but swept them under the rug because they were determined to make the nuclear deal a reality.
Rubin said: "The Boeing deal is where corruption meets national security. One of the biggest proponents of the Iran deal was Thomas Pickering, a former ambassador whom the Obama administration brought in to assuage Congress and re-up its talking points in the media. Pickering never acknowledged, however—even to Congress—that at the time he had a lucrative consulting gig with Boeing in order to enable that company to profit off any Iran deal."
Obama made a deal to sell planes to Iran – the same planes used to send militants into Syria. Should Trump cancel this deal?
Rubin went on to explain that the order Iran Air requested of Boeing is three times greater than what the airline's flight needs call for. He argues this clearly demonstrates Iran's intention to use the planes for purposes other than commercial flights. It is highly likely they will use the Boeing fleet to ship arms and soldiers to Syria.
In Rubin's judgment, the Trump administration should freeze all licenses allowing the Boeing/Iran deal to move ahead. And the Treasury Department has stated it plans to investigate Iran's violations.
According to Breitbart, National Security Advisor H.R. McMaster is attempting to sway the Trump administration in favor of the Iran deal. It remains to be seen whether Trump will cede to his adviser or ultimately fulfill his promise to undo the agreement.


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Welcome to Be Totally Fit for Life!
How facinating are the wonders of nature, the intricacy of the human body, and how He created us! Our Creator put His fingerprint on everything He made. That includes each one of us!
It occurred to me one day we have the responsibility for the care of our bodies to serve Christ and others to honor God. You are an amazing creation of God's. Certainly, you want to honor Him with all of yourself out of gratitude for what He's done for you. As one of God's children, I want to help you be free from crazy diets, weight loss gimmicks, and flimsy solutions on your journey to total health.
I hope you are inspired to take control of your own health. You only have this one body to use while you are here on earth. Let me help you discover how to treat it well. May you find refreshment for your journey to total health!
Disclaimer: Always consult your medical provider before starting any new diet or exercise plan. The content on this website is for informational purposes only and should not be construed as medical advice.
Welcome! Be Totally Fit for Life! is here to help you on your journey to total health. You will discover information, focus groups, Bible studies, and services to guide you in your life transformation physically, spiritually, emotionally, and socially. Most of all, may you find your value in God's eyes. May you find what you are looking for.
There are plenty of choices out on the worldwide web, so thank you for allowing me to walk alongside you on your journey to total health. Feel free look around. If you have any comments or questions, please, contact me and introduce yourself! I would love to meet you! Come back soon for news and updates.
Looking for some great workout shoes? Check these out! Ryka Shoes.
I do receive savings on my shoes when you purchase from Ryka. Thank you for your support!
Want to earn points for your physical activity? Join Achievement now. We both earn points when you join. Win-win!
We do not sell your name and information to anyone for any reason.
I don't like it, so I imagine you don't either.
Notice: We use cookies so we can bring content relevant to your preferences. Thank you for your kind understanding.
The information on this website and blog should be used for informational purposes only. Please, consult your medical provider before trying any new diet or exercise plan.
We have ads and affiliate links on this website to offset expenses. Thank you for your support!
Fitness is more than meets the eye. Fitness means having the ability to perform your daily activities easily in a pain-free range of motion.Whether you love a good, heart-pounding workout or the calming effect of PraiseMoves, let me help you with your fitness goals. Discover how exercise and physical activity can make a difference in all areas of your life!
Unlike the wellness movement today, Christians are called to seek the answers to life's questions from God's Word, rather than chant mantras, align chakras, or channel energies. We are called to be part of so much more. Being totally fit for life means balancing all areas physically, emotionally, socially, and spiritually to the glory of God. The key is our relationship with Jesus Christ at the heart of it all.


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Ways to Display Track Ribbons
Your family works hard to earn those assorted trophies and awards, but finding creative ways to display some of the trickier awards, such as track ribbons, is not always easy. Keep those emblems of your family's achievements neat and organized by working them right into the decor in your space and giving them repurposed functions.
Wall Art Displays
If you have trophies to display along with your ribbons, try mounting a simple wooden shelf and screwing vintage drawer pulls into the wall beneath it. Display your trophies along the shelf and drape the vintage pegs full of track ribbons to create an interesting sports-themed collage. No trophies? Prop a few framed action shots of your track star crossing the finish line. Or, save wear and tear on your walls by mounting a cork bulletin board with adhesive hooks. Screw traditional decorative hooks right into the cork and hang one ribbon from each.
As Eclectic Decor
Go for an eclectic look by stringing a length of cord, wire or even clothesline across a section of wall; attach your ribbons to it using clothespins painted in colors to match your decor. Or, mount a series of adhesive hooks in the corners of a dresser mirror and suspend your ribbons from them. If you're incorporating track ribbons into bedroom decor, consider mounting a decorative curtain rod to the wall over the head of the bed and suspending your ribbons as a DIY headboard. The more ribbons you have, the better.
Repurposed Displays
Carry the curtain rod idea over onto the window and use track ribbons in place of a traditional valance. Or, shop the local craft store for a shadow box big enough to house your ribbon collection; pin the ribbons securely inside and set it flat on a coffee table as a conversation starter. If you enjoy a little shabby-chic design in your space, recycle an old house window, clean the glass until it sparkles and mount it on a wall with ribbons displayed in the panes behind it. This is an inventive and attractive way of keeping dust off those hard-earned awards.
Crafting Ideas
If you're a handy crafter, clip the ribbons at their seams, separate them into "Vs" and iron double-sided adhesive to the backs. Iron the ribbons to squares or rectangles of cotton fabric and turn them into throw pillows with the medal showcased in the center. You might also try collecting ribbons into an album by using double-sided tape to adhere them to card stock and binding the pages inside a three-ring scrapbook.
Photo Credits
- Polka Dot Images/Polka Dot/Getty Images


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Microsoft chief of security hit by rogue dialler scam
Microsoft UK's recently appointed chief security advisor, Ed Gibson, has admitted to being hit by that lowliest of online scams - the rogue dialler. The scams are seen as mainly affecting the lowest rung of Internet users - beginners using dial-up connections without basic security software, such as a firewall, that would prevent infection or alert them to the dialler's activities. However, broadband users can also be affected via back-up modem connections.
For the rest of the story, click Here
Microsoft chief of security hit by rogue dialler scam
Discussion in 'News' started by tripwire45, Sep 9, 2005.
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Stevia - what is it?Perennial subtropical plant, which is in the middle lane is grown as an annual.It is a bushy shrub, highly branched.The height reaches about 70 cm. The leaves are simple, with a pair location.The flowers are white, small.This frame system is very well developed, so if you decide to grow stevia in the pot, it is necessary to choose the suitable size.And now the most important - why it is so popular stevia?What is the substance found in its leaves, which allows it to act as the best substitute for sugar?Let's deal together.
Nature never ceases to amaze
Indeed, Stevia leaves contain glycosides - stevioside.It is a natural substance that is 300 times sweeter than sucrose.Hence, there is a way for the sweet tooth - eat your favorite sweets, candies, pastries, and does not worry about her figure, because unlike sugar this substance does not contain calories.For diabetics, people with disorders of carbohydrate metabolism and cardiovascular diseases is a real find stevia.That is the only natural analogue of sugar, the world learned not so long ago, but at home a plant cultivated for many centuries.Its leaves are used fresh or dried form, and for ease of use, you can purchase a syrup or extract in the pharmacy.
domestic use
many unusual use leaves instead of sugar, but in vain.They are added to a range of drinks, coffee, tea and cocktails.Despite the greenish hue and distinctive taste, which you get used to, it makes it possible to use stevia sweetness without harm to health and figure.This plant does not change its properties when heated, so it can be used for making cakes, jams and other dishes.Resistant she and low temperatures, as well as acids.So freezing, as well as for the preparation of fruit juices and drinks, including orange and lemon are also well suited stevia.What is this plant and how to use it, yet few know, but gradually growing in popularity, people pass each other seed and tell us how to grow them at home and at the cottage.Today we talk about how to grow and use honey grass.
chemical composition
Before planting, much less to use, nice to know what is stevia.Medicinal properties of this plant every herbalist knows, but let's first analyze what it provides useful elements to the body.To date, studies have confirmed that the leaves contain high amounts of vitamins A, C, P, E, and minerals, essential oils, polysaccharides, glycosides, fiber.The sweetness of grass give, as we mentioned, steviosides-glycosides, which are hundreds of times sweeter than sugar.However, it would like to note that this only applies to the powder produced with the use of special technologies, in fact, which is the production of a concentrate or extract.Simple leaves, you fall through to the plants, dry and grind in a coffee grinder, superior to the sweetness of sugar only 15 times, that is spoon such powder can not replace 300 spoons of sugar.But she has a clear advantage, it does not contain calories.
Stevia: the healing properties of plants
The chemical composition of this plant has the ability to save people from a variety of health problems.Especially it is widely used in alternative medicine.Herbalists call it a plant-healer and a recipe for eternal youth.It has anti-inflammatory and antiseptic, antibacterial and choleretic effect.This composition allows to maintain the body's immune and respond effectively to the disease-causing viruses and bacteria.In addition, note the anti-allergic effect, which is also closely linked to the body's immune system, as well as a diuretic and anti-fungal action.Only because you want to stick to a particular dosage is sedation.Abuse of stevia can negatively affect performance.
unique amino
We uncovered only a general list of useful features, I would like to dwell on several points.Stevia leaves contain essential amino acids - lysine.That she is one of the key elements of the blood, is actively involved in the formation of hormones, antibodies and enzymes.Lysine plays an important role in the healing of skin defects, restore the musculoskeletal system after injury.Another acid which leaves - methionine.It is extremely important for people who live in adverse environmental conditions.That it helps protect the body from the harmful effects of radiation.In addition, it is extremely important for the liver as it prevents fatty degeneration.
Protection gastrointestinal
Stevia leaves contain exactly the set of trace elements needed for good work of the stomach and intestines.The plant has anti-inflammatory and wound-healing properties.This is extremely important, as our stomach wall are often exposed to the adverse effects of too spicy food, acid and enzymes.Any imbalance threatens their integrity and threatens the formation of ulcers.
Regular consumption of stevia helps protect the stomach from the effects of strong alcohol, spices.In addition, a unique plant can restore microflora to the state standards after a course of antibiotics or poisoning (alcohol, drug or food).Stevia and positively influences the pancreas.
Here performed well stevia.Plants are able to positively influence the condition of the heart, blood vessels and capillaries, which is easily explained by the presence of flavonoids.It is these substances provide strength to the walls of our blood vessels, helping to overcome cramps.The presence of vitamin C only increases sosudoukreplyayuschee impact.Without it impossible to complete the synthesis of collagen, which is essential for the elasticity of blood vessels and heart muscle activity.
Syrup Stevia provides the body with essential micronutrients.This potassium, phosphorus and magnesium.Due to such a "cocktail" is prevented thrombus reduced amount of harmful cholesterol in blood.It reduces the risk of inflammatory processes, and thus Stevia - a plant that is effective against heart attacks and strokes.
As already mentioned, the stevia extract contains large amounts of trace elements.They are essential for the full development and operation of the cartilage and bone.This calcium and vitamin D, silicon and lysine, that is, one set of which the body is able to compensate for the minimum physical activity, passive recreation, work in unnatural positions, overweight.Stevia recommend surgery and orthopedics in diseases such as osteochondrosis and arthrosis.As you can see, stevia extract can be used not only for weight loss, but also for general health and strengthening the body and treatment.This amazing plant can easily grow in their on the windowsill.Let's look at features of cultivation.
Site selection and soil
First of all you need to do to get stevia seeds.Today it can be done in specialized stores, at a friend's summer residents or through the Internet.With the arrival of spring is necessary to choose a location for future landings.If you have a private plot, choose the most sunny and protected from the wind.In the shade of the leaves accumulate so sweet steozida.Best of all, if a selected area in the past year have grown legumes.Very important is the composition of the soil, it should be light and loose, with a slightly acidic reaction.If the soil in your yard is very different, remove the part of the garden land, and pour the mixture to a special shop.You can make your own mixture of peat, humus of the forest and river sand.
Planting Seeds
stevia seeds for seedlings sown in late March - early April.In the middle zone is used as an annual, 16-18 weeks after sowing is harvested leaves, dig the plant.Although it is in the pot can grow year-round.Contrary to general opinion, stevia from seeds grown quite easily.The seeds, of course, fine, but it does not matter.Mix them with fine sand and gently spread over the surface of a light soil mixture.They should not be covered with soil, enough to lightly spray with water and close the glass or polyethylene.As soon as the sprouts, remove the glass and transferred to the pot in a very bright place.With the advent of a pair of true leaves is necessary to make the pick.
landing in open ground
With the beginning of sustained heat plants should be transferred to a bed.If you plan to grow stevia in the window, choose a wide, deep pot is not too large volume, it is transplanted into a strong germ and put in the most sunny and warm place, it is possible on the balcony.Typically, landing do when daytime temperatures rise to + 15-29 degrees.It is desirable to make a landing in the evening and cover the plant from the bright sun the next day.The preferred thickened landing.Immediately plant need to hill to a height of 1/3 of the length of the barrel and well watered.It is virtually all the information about how to grow stevia.With regular removal of weeds, watering and fertilizing awaits a good harvest of sweet leaves.Do not forget that it is a perennial plant originally, so it is advisable to autumn dig up the roots and store them in the cellar until next year.Some of you can sit in pots, in winter you have to have fresh leaves.
Winter storage
After harvesting the rhizomes should be dig with the land and dry.After that, take a big box and pour it lands on top of the crust expose moist soil, and fall asleep to the most penechki.Since winters stevia.Care is to withstand the correct temperature.At temperatures above 8 starts premature growth temperature is less than 4 and is fraught with loss of roots.
You is the last task - to prepare collected stems.To do this, they simply collected in bunches and hang to dry in a shaded place.After drying can be removed in a linen bag, and take as needed.The resulting raw material is ground in a coffee grinder and added to various food taste.Judging by the reviews, beverages herbal flavor is almost imperceptible.This is an amazing Stevia.Its application is very wide - jelly cocktails and desserts, drinks and favorite pastry (sweet, but without the extra calories).
stevia extract for their own convenience, prepare a syrup or extract that can be added to taste a variety of dishes.To do this, whole leaves pour alcohol or regular vodka and leave for a day.Do not worry, the alcohol you drink do not have.The next day, carefully filter the infusion of the leaves and powder.If necessary, perform this procedure again.In order to evaporate all the alcohol, it is necessary to heat the infusion.To do this, pour into a metal bowl and place on low heat, simmer the mixture should not be.Alcohol substances are gradually fading, and you are left with pure extract.Similarly, one can prepare an aqueous extract but with useful substances are extracted are not so complete as in the case of alcohol.But by evaporating the water, you can achieve high concentrations.Properties stevia does not deteriorate from heat.


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Well, we have been talking a lot lately about how important social media is to the success of your Internet marketing industry. And for good reason; it really is the truth.
Just in case you aren't aware of how powerful social media is for your site, think about this: Social media is everywhere today; it touches nearly every facet of our lives and connects the world, making it a truly global community. If you use social media to spread the word about your Internet marketing industry, then in essence, you are letting the world know about your business, and when the world knows about your business, you can bet that you are going to boost your success and your income.
So, that being said, if you are using social media to boost your business, I am curious to find out how social media has affected you. Has it had a positive impact on your business? Has it truly helped to spread the word about your business and has it really helped to drive your success and boost your income?
Don't have an answer to this question? Well, think about it; since you started using social media to promote your business, have you seen any difference, at all, in your business? Are you getting more emails or phone calls? Has your client base grown? Have your products and services been selling more? Have your profits increased? Take a moment to asses all of these aspects of your business since you started using social media and you will have an answer to this question.
I have been asking a lot of people this question lately, because I really am curious to find out whether or not social media does have a positive impact on the Internet marketing industry. Guess what? Out of all of the people that I have asked this question, every single one has said that social media has had some sort of positive impact on their business. It has increased traffic; it has increase sales; it has boosted profits. Some people have even said that their business has never been busier since they started using social media to promote it. These people wonder how they ever succeed before using social media and say that they will always take advantage of it.
So, I ask you; how has social media impacted you and your Internet marketing business? Has it had a positive impact? Are you happy that you are using it?


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Easy Strawberry Fool
Prep Time:10 Mins, Cook Time: , Total Time: 10 Mins
June 7, 2017
The fool of my childhood was usually gooseberry made indeed with custard and not cream, I can't say I was particularly partial to it! I make this version for my kids, or more often they can now make for me. Simply crushed strawberries stirred through whipped cream and Greek yogurt. A mightily impressive pud with minimal effort, literally whipped up in a few minutes. What's not to love? A great recipe for children to make on their own too. If you have a rotary whisk they're ideal for little ones to use, if not, either get them exercising some muscle power with a balloon whisk or supervise an electric hand held whisk.
Try also making a fool with crushed raspberries, peaches or apricots or cooked gooseberries, apple and blackberries or ginger and rhubarb (the latter being a Fressh stall favourite).
Great For:
Babies, Toddlers, Big Kids, Grown Ups, Summer, Easy Puds, Making with Kids
Special Equipment:
A whisk, balloon or electric whisk
Easy Strawberry Fool
Ingredients Prep Time:10 Mins, Cook Time: , Total Time: 10 Mins
275g Strawberries
200ml Double Cream
75ml Greek Yogurt
1 dessertspoon Honey, or more to taste
1/2 Lemon
1. Wash and remove the stalks from the strawberries, cut into large pieces and place in a mixing bowl.
2. Crush the strawberries a little with a potato masher, or chop with a knife. If there is lots of liquid strain some away so the fool is not too runny. Stir through a squeeze of lemon juice. Set aside.
3. Whip the cream in another bowl with a balloon whisk or electric whisk, until when you lift the whisk the cream forms little peaks. Whisk in the yogurt and a spoon of honey.
4. Using a large spoon, fold the crushed strawberries into the bowl of cream until fairly well combined. Add more honey to taste.
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One thought on "Easy Strawberry Fool"
Kate gluten free alchemist↓


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EDEN PRAIRIE, MN (January 30, 2014) — C.H. Robinson, one of the world's largest produce and logistics companies, continues to expand Welch's® Fresh Grapes globally. To mark the occasion, Welch's® Fresh Grapes and other produce offerings will be showcased at the C.H. Robinson booth during the Fruit Logistica show in Berlin, Germany from February 5-7.
Through expanded distribution, C.H. Robinson, the exclusive marketer of Welch's® Fresh Grapes in North America for over fifteen years, aims to address the global demand for fresh fruits and vegetables. Welch's® Fresh Grapes have already met great fanfare in South Korea, China and Latin America.
"Consumers are now, more than ever, influenced by the vast amount of produce that is available to them," said Gary York, director of European sourcing at C.H. Robinson. "As a top produce supplier, C.H. Robinson combines a streamlined global grape supply program with the Welch's® worldwide brand in order to provide consumers with a quality product."
Grapes are delicious, healthy and easy to eat on the go, making them a perfect snack for today's busy consumer. Fresh grapes are hand-selected to meet Welch's® exacting standards. Only the highest quality grapes become Welch's® Fresh Grapes.
"Welch's® is a beloved brand; one that consumers trust and that ensures quality and consistency," comments Wayne Lutomski, Vice President of Welch's® International. "C.H. Robinson's produce and supply chain expertise has been instrumental in the international expansion of Welch's® grapes."
About C.H. Robinson
C.H. Robinson is a Fortune 500 company and one of the largest produce sourcing and logistics companies in the world with annual gross revenues of over $11 billion in 2012. C.H. Robinson offers the highest quality products while integrating value-added logistics, distribution, and information reporting services. Through a large network of regional and local growers, C.H. Robinson offers a full line of conventional and organic produce. The company serves over 42,000 customers through a network of more than 280 offices and over 11,500 employees worldwide. Headquartered in Eden Prairie, Minnesota, C.H. Robinson has been publicly traded on the NASDAQ since 1997. For more information about C.H. Robinson, visit http://www.chrobinson.com.
About Welch's®
At the heart of Welch's® are 1,000 family farmers who make everything possible. Each and every farmer is a grape growing expert, who takes great pride in the vineyards they've cultivated for generations. It's our farmer's dedication to growing the best Concord and Niagara grapes that's allowed us to provide families with delicious juices, jams and jellies they've loved for years.
Our story began over 140 years ago, when Thomas Barnwell Welch decided to serve grape juice instead of wine at his church. Welch was the first to pasteurize bottled fruit juice using Concord grapes, paving the way for a future industry. After its debut at the Chicago World's Fair in 1893, Welch's® Grape Juice went on to become the national family favorite it is today.
A single glass of Welch's® can stir up memories from the past or help create new ones. At Welch's®, we believe in the power of getting together – even if it's just a few minutes to connect over a glass of juice or a sandwich. We want to help you enjoy life's every day moments and share what's good.
For more information about Welch's®, please connect to our website at http://www.welchs.com/about-us.


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Three new members have been added to iWallet Corporation's board of directors, the company has announced.
iWallet produces the iWallet line of digitally-enhanced wallets featuring biometric security. The wallets are available in both carbon fibre and aluminum chassis constructions, and are designed to secure cash and credit cards along with mobile devices. They're secured with fingerprint-scanning locks, they shield devices from RF scanning, and they support bluetooth tethering so that an alarm can be sounded if they become separated from their connected mobile devices.
The company's new board members appear to be prudent strategic choices. Carl Rosen brings with him executive experience from the luxury goods field, while Anthony Durkacz hails from the world of venture capital; Charles Ng, meanwhile, brings biometrics expertise to the table, having worked in high-level positions at NEXT Biometrics, Fingerprint Cards, and Authentec.
It will be interesting to see how the board steers the company through the muddying waters of mobile wallets. Apple has just recently announced its forthcoming Apple Pay app, which will allow iPhone users to make purchases directly through their phones (which also are secured by fingerprint scanning biometric technology), while the similar Google Wallet has already been on the market for a few years. This could all signal a movement on the part of consumers away from physical wallets entirely, though it's possible that the iWallet will offer a compelling compromise between the digital payments of the future and the piles of credit cards currently stuffing consumers' pockets.


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(Build b836) – 8 Apr 2016
- Fixed an issue with annotations trying to convert to the latest project portability settings after an analysis instead of when a user changes the project settings.
- Add yield() api support for codecheck scripts.
- Updated the CodeCheck gui log to display a longer file path name instead of just the filename and extension.
- Updated the CodeCheck gui log to show the file and the check in progress.
- Improve interactivity when Codecheck scripts are running.
- Updated the CodeCheck gui verbose log to show the individual check being run, the running time or duration of each file, and the overall running time or duration.


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News & Updates
Press Release
December 01, 2010
Delta Dental, the nation's largest dental benefits provider, once again received the Readers' Choice Award from Benefits Selling magazine as the nation's best dental carrier.
Benefits Selling magazine surveys its readers annually, asking brokers to vote for their industry favorites. This is the second consecutive year in which Delta Dental was selected as the best dental benefits provider. With more than 130,000 dentists, Delta Dental has the largest dentist network in the country and covers more than 54 million people in more than 93,000 groups.
"We're thrilled that the broker community continues to recognize Delta Dental as the leader in dental benefits," said Chris Pyle, director of public relations for the Delta Dental Plans Association. "It's a good time of the year to remind our brokers, consultants and producers how thankful we are that they consistently recommend Delta Dental to their clients. We will continue to strive to earn their loyalty."
About the Delta Dental Plans Association
Delta Dental Plans Association (http://www.deltadental.com) based in Oak Brook, IL, is a national network of independent not-for-profit dental service corporations specializing in providing dental benefits programs to 54 million Americans in more than 93,000 employee groups throughout the country.
Chris Pyle, Director of Public Relations
Delta Dental Plans Association


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I've written about LinkedIn for Journalists and LinkedIn for Writers here, among others, and today I'm going to show you a few ways to use LinkedIn to build professional connections that can lead to more work.
LinkedIn Groups are great resources created about specific topics or themes, or based on industries and professions. Groups can help you stay current with news, trends, and what's up and coming. They are a fantastic way for making connections. You can even develop yourself into an expert through asking and answering questions posed by LinkedIn members.
Here are some ways to find the groups that are right for you:
- Determine a goal. It's tempting to jump into any group that catches your eye, but to build your business, pick a single focus, such as connecting with potential clients, establishing your authority through your credentials, increasing your knowledge in your field of choice, and so on.
- Use search. LinkedIn continues to update functionality throughout the site and Search is amazing. There's no harm in starting out with a broad topic such as "writing" and then becoming more specific as you go.
- Use current contacts for leads. Some people have visibility on their profile pages to the groups they've joined. If you have a contact with a similar business or interests, joining the same groups can increase your chances of making the connections you're striving to make.
- Look through group listings to see how many members each group has to date and to read a brief description to see if any might be what you're looking for. (image, click on it to enlarge)
- Join some groups. Closed groups require moderator approval. You can join Open Groups with the click of a button. Once in a group, view the members (there is a Members tab). If you see names you recognize, that's a great start to building your connections that will build your business.
- Review the discussions and the activity in the group. Assess the potential of being a member of a group by reading discussion threads.
- Participate where you can. If there's a current discussion that you have genuine feedback for, don't be shy. If someone asks a question and you can answer it, do so. It's a way to start positioning yourself as an expert. Once you start commenting, adding your own discussions, helping others out, you'll start getting noticed.
- Stick around so people can keep the conversations going with you. Don't join a group, pose a question, and never return!
- When you're ready and you feel there's a niche, you could start your own group.
LinkedIn is a powerful tool for finding others who
- do similar work
- have similar interests
- could become clients
- could be great to partner with
- can become part of your staff
- could lead you to new work
- would love to meet for coffee or lunch and share experiences
Have you started using LinkedIn Groups to build your writing business?
Lisa J. Jackson is an independent writer and editor who continues to find new opportunities through LinkedIn. She loves writing about NH people, places, and activities. She writes fiction as Lisa Haselton, has an award-winning blog for book reviews and author interviews, and is on the staff of The Writer's Chatroom where she gets to network with writing professionals on a weekly basis. You can connect with her on Facebook, Twitter, LinkedIn, and Biznik.


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According to Art. 13 Legislative Decree no. 196/2003
Dear Mr. / Mrs. ,We wish to inform you that Legislative Decree no. 196 dated 30 June 2003 ("Code regarding the protection of personal data") provides for the protection of individual and other subjects regarding the processing of personal data.According to the law, this processing will be based on principles of correctness, lawfulness and directness and the protection of your privacy and your rights.
Pursuant to Article 13 of the law. No.196/2003, we provide the following information:
1. The information provied will be used for the following purposes: Commercial and Internal Use
2. The data will be handled in the following manner: Computerized
3. The conferment of data is optional and any refusal to provide such data has no consequences
4. The data will not be disclosed to other parties, nor will it be circulated.
5. The holder of the processing is: Ibizabnb.com
6. The manager can be contacted at: firstname.lastname@example.com
8. At any time you can exercise your rights towards the data controller, in accordance with
Article 7 of D.lgs.196/2003, which for your convenience: Legislative Decree No.196/2003, Article 7
– Right of access to personal data and other rights
1. You have the right to obtain confirmation of the existence or not of personal data concerning you, even if not yet registered, and their communication in intelligible way.
2. You have the right to obtain the indication about:
a) the origin of personal data;
b) the purposes and methods of processing ;
c) the logic applied in case of processing with the aid of electronic instruments;
d) the identity of the owner, manager and the representative appointed under article 5, paragraph 2;
e) the subjects or categories of subjects to whom the personal data may be communicated or who can learn about them as appointed representative in the State, managers or agents.
3. You have the right to obtain:
a) updating, rectification or, when interested, integration of data;
b) cancellation, transformation into anonymous form or blocking of data processed unlawfully, including data which need not be kept for the purposes for which the data were collected or subsequently processed;
c) certification that the operations of which at the letters a) and b) have been notified, as also related to their contents, to those data were communicated or disseminated, unless this requirement proves impossible or involves the use of means manifestly disproportionate to the protected right.
4. The person concerned has the right to object, in whole or in part:
a) for legitimate reasons to the processing of personal data, pertinent for collection purposes;
b) the processing of personal data concerning him for the purpose of sending advertising materials or for direct selling or for carrying out of market research and communication.


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SEC Sues 'Bitcoin-Related' Web Vendor
WASHINGTON (CN) – The SEC on Tuesday accused the co-owner of two "Bitcoin-related websites" of publicly offering shares in the company without registering them.
The SEC filed an administrative cease-and-desist order against Erik T. Voorhees.
In a statement accompanying the filing, the SEC said that Voorhees "published prospectuses on the Internet and actively solicited investors to buy shares in SatoshiDICE and FeedZeBirds. But he failed to register the offerings with the SEC as required under the federal securities laws. Investors paid for their shares using Bitcoin, a virtual currency that can be used to purchase real-world goods and services and exchanged for fiat currencies on certain online exchanges. The profits ultimately earned by Voorhees through the unregistered offerings totaled more than $15,000."
Voorhees, 29, "is a U.S. citizen who, at the time of the FeedZeBirds and SatoshiDICE offerings, was living in the United States," the SEC said in its order.
According to the cease-and-desist order: "From May 2012, the time of the first offering, to the present, the exchange rate of U.S. dollars ('USD') to bitcoins has fluctuated between a low of approximately $5 per bitcoin and a high of approximately $1,200 per bitcoin.
"In May 2012, FeedZeBirds offered and sold 30,000 shares, and raised 2,600 bitcoins in connection with that unregistered offer and sale. At the time of the FeedZeBirds offering, the USD value of the bitcoins raised was approximately $15,000. From August 2012 through February 2013, in two separate offerings, SatoshiDICE offered and sold 13 million shares, and raised 50,600 bitcoins in connection with those unregistered offers and sales. At the time of the SatoshiDICE offerings, the USD value of the total bitcoins raised was approximately $722,659. In July 2013, SatoshiDICE bought back all outstanding SatoshiDICE shares from investors at a price of 0.0035 bitcoins per share, for a total of 45,500 bitcoins. Due to the significant rise in the exchange rate of bitcoin, the total USD amount paid to investors in the SatoshiDICE buy-back transaction (approximately $3.8 million) exceeded the total USD amount raised."
The SEC seeks disgorgement of $15,000 plus prejudgment interest of $844; a civil penalty of $35,000; and that Voorhees cease and desist from violating the Securities Act.


text:
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Singer, Emalahleni
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Harald Bode
Harald Bode (October 19, 1909 – January 15, 1987) was a German engineer and pioneer in the development of electronic music instruments.
Harald Bode was born in 1909 in Hamburg, Germany. At the age of 18 he lost his parents and started studying,[1] and graduated from the University of Hamburg in 1934.[2] In 1935, he began his pioneering work in the field of electronic musical instruments, and with funding support provided by Christian Warnke, his earliest work was completed in 1937.[1]
The Warbo Formant Organ (1937),[model 1][photo 1] an archetype of today's polyphonic synthesizer, was a four voice key-assignment keyboard with two formant filters and dynamic envelope controller. Eventually it went into commercial production by a factory in Dachau,[model 2] and it became one of the earliest polyphonic synthesizer products, along with Novachord (1939) by Hammond.
The Melochord (1947–1949), developed by Bode, was extensively used by Werner Meyer-Eppler in early days of the electronic studio at Bonn University.[model 3] Then in 1953 a Melochord, along with Monochord by Friedrich Trautwein,[3] was specially commissioned by the Studio for Electronic Music of the Westdeutscher Rundfunk (WDR Studio in Cologne, West German Broadcasting Corporation),[4] and used by the Elektronische Musik group throughout the 1950s.[model 3] (see Melochord at the WDR Studio in Cologne)
From 1950, Bode designed electronic organs for the Apparatewerk Bayern (AWB) in Germany and the Estey Organ Company in the United States. In 1954, Bode immigrated to the United States as a chief engineer (later vice-president) of Estey Organ,[4] and resumed his research at several companies and as a contractor of German companies.
In 1959-1960, Bode developed modular synthesizer and sound processor, and in 1961, he wrote a paper exploring the advantages of newly emerging transistor technology over older vacuum tube devices;[5][6][7] also he served as AES session chairman on music and electronic for the fall conventions in 1962 and 1964;[2] after then, his ideas were adopted by Robert Moog, Donald Buchla and others.
After retiring from the chief engineer of Bell Aerospace[4] in 1974, he composed TV-advertising spots and gave live concerts. Also in 1977, Bode was invited as a chief engineer of the Norlin/Moog Music[8] after Robert Moog left.
He died in New York, New York, United States in 1987.[2]
Bode's influence upon electronic music has persisted long after his death, with a number of 21st century musicians referencing or sampling his work.
Theory, circuits and devices to the sound production and sound figuration. Development and building of monophonic and polyphonic electronic organs/synthesizers and the sound processors:
- Warbo Formant Organ (1937) one of the first key-assignment polyphonic synthesizer with formant filters and dynamic envelope shaping, designed and built by Bode with the funding support provided by Christian Warnke. (Note: "Warbo" is acronym of Warnke-Bode) [model 1][photo 1][model 2]
- Melodium (1938) monophonic touch-sensitive keyboard instrument developed with Oskar Vierling,[model 2] used in the film scores and "light" music [4]
- Multimonica (1940, Hohner) dual manual electronic/acoustic hybrid keyboard instrument, consists of monophonic sawtooth wave oscillator (upper) and air-driven reed harmonium (lower) [model 4]
- Melochord (1947–1949) 37-key monophonic keyboard with dynamic envelope wave shaping, volume pedal controller, and transpose switches to cover seven octaves. Later a second keyboard was added to control the timbre.[model 2][model 3]
For the Apparatewerk Bayern (AWB) in Germany,[4] Estey Organ Company in Brattleboro, Vermont, USA, and others:
- Polychord (1950) [model 2]
- Polychord III (c. 1951, Apparatewerk Bayern) [4][model 2]
- Bode Organ (1951), later known as Estey Electronic Organ, based on Polychord III [4][model 2]
- Cembaphon (1951), an electric harpsichord using electrostatic pickup [model 2]
- Tuttivox (1953, Jörgensen Elektronic), under license by Jörgensen Elektronic in Düsseldorf, apparently the only one of this type built (a portable electronic organ based on vacuum tube technology) [model 2][9][model 5][model 6]
- Concert Clavioline (1953) 6-octave model (by transpose buttons) of Clavioline (1947) originally developed by Constant Martin. (portable monophonic keyboard based on vacuum tubes) [model 2][model 7][photo 2][model 8]
During his time as an executive of the Wurlitzer Organ Co.:[4]
- A first transistor model of the Wurlitzer Electric Piano (1960)
- Modular Synthesizer / Sound Processor (1959–1960) [5][6][7]
- Voltage-controlled oscillator (VCO) (1960)
As the products of Bode Sound Company:[8]
- Bode Ring Modulator (1964) [model 2][9]
- Bode Frequency Shifter (1964) [model 2][9]
- Bode Vocoder 7702 / Moog Vocoder (1977) [model 2][model 9][9]
Note that above three products were also licensed to Moog Music as a part of the Moog Synthesizer.[model 2]
- Bode Barberpole Phaser (1981) [model 2][9]
- Bode Feedback Stabilizer (1982) [model 10][9]
Notable users[edit]
- Melochord at the WDR Studio in Cologne
The Melochord at the WDR Studio in Cologne was used by:
- Werner Meyer-Eppler in his composition Klangmodelle (1951) and lectures at Darmstadt New Music Summer School,[4]
- Herbert Eimert and Robert Beyer in their joint compositions Klangstudie I (1951)[model 3] and Klangfiguren II[10] (c.1951), and
- György Ligeti in his composition Glissandi (1957).[model 3]
But in the case of Karlheinz Stockhausen, a student of Meyer-Eppler at the University of Bonn in 1954–56, his only use of the melochord was in a failed experiment with a ring modulator.[11] After this, he chose to disregard such instruments in favor of sine-wave generators, which he used in producing Studie I (1953) and Studie II (1954). This was also true for the two works by Karel Goeyvaerts produced there, and for Seismogramme (1954) by Henri Pousseur.[12][13][14]
Personal life[edit]
He was the father of cinematographer Ralf D. Bode,[15] and Peer Bode[16].
See also[edit]
- ^ a b Palov, Rebekkah (July 2011), "Harald Bode — A Short Biography", eContact!, Canadian Electroacoustic Community, 13 (4)
- ^ a b c "In Memoriam" (PDF), Journal of the Audio Engineering Society (JAES), 35 (9): 741, September 1987, retrieved 2007-07-18
- ^ "The Monochord (1948)", 120 Years of Electronic Music, archived from the original on 2012-04-02 — Monochord, a modified Concert Trautonium, was commissioned from Dr. Friedrich Trautwein by the Studio for Electronic of WDR, Köln.
- ^ a b c d e f g h i Rhea, Tom (May 2004), "Harald Bode", Video History Project, Experimental Television Center, archived from the original on 2011-07-19 (also broken format page remains in here)
- ^ a b Bode, Harald (1961), "European Electronic Music Instrument Design", Journal of the Audio Engineering Society, ix (1961): 267
- ^ a b Bode, Harald (Bode Sound Co.) (September 1984), "History of Electronic Sound Modification", Journal of the Audio Engineering Society (JAES), 32 (10): 730–739, archived from the original (PDF) on 2011-06-09, retrieved 2011-09-13
On the PDF version, draft typescript is available at the tail; also HTML version without draft is available in "here". Archived from the original on June 9, 2011. Retrieved 2011-09-13.CS1 maint: BOT: original-url status unknown (link).
- ^ a b Bode, Harald (The Wurlitzer Company), "Sound Synthesizer Creates New Musical Effects" (PDF), Electronics (December 1, 1961)
- ^ a b "Harold Bode's biography", 120 years of Electronic Music, archived from the original on 2012-04-02
- ^ a b c d e f g Harald's wonderful Instruments, Harald Bode News, 27 April 2010
- ^ Morawska-Büngeler, Marietta, Schwingende Elektronen: Eine Dokumentation über das Studio für Elektronische Musik des Westdeutschen Rundfunks in Köln, 1951–1986, Cologne-Rodenkirchen: P. J. Tonger Musikverlag, 1988, p. 13
- ^ Kurtz, Michael, Stockhausen: A Biography, translated by Toop, Richard, London and Boston: Faber and Faber, 1992, p. 62, ISBN 0-571-14323-7 (cloth) ISBN 0-571-17146-X (pbk).
- ^ Stockhausen, Karlheinz, "Komposition 1953 Nr. 2: Studie I, Analyse", in his (edited by Dieter Schnebel) (ed.), Texte 2, Cologne: Verlag M. DuMont Schauberg, 1964, p. 23–36, here p. 23
- ^ Stockhausen, Karlheinz, "Elektronische Musik: Brief von Douglas M. Davis (Antwort: geschrieben am 13.IX.1970)", in his (edited by Dieter Schnebel) (ed.), Texte 3, Cologne: Verlag M. DuMont Schauberg, 1971, p. 341–47, here pp. 344–45
- ^ Ekbert Faas, "Interview with Karlheinz Stockhausen Held August 11, 1976", Interface 6 (1977): pp. 187–204; reprinted in Feedback Papers 16 (August 1978): pp. 23–40. here p. 191 and p. 27, respectively.
- ^ Finch, Jim. "CEC — eContact! 13.4 — Interview with Harald Bode by Jim Finch". CEC | Canadian Electroacoustic Community. Retrieved 2019-10-19.
- ^ "Peer Bode > Artists > Burchfield Penney Art Center". www.burchfieldpenney.org. Retrieved 2019-10-19.
- ^ a b Rhea, Thomas L. (July 2011), "Harald Bode's Four-Voice Assignment Keyboard (1937)", eContact! (reprint ed.), Canadian Electroacoustic Community, 13 (4); Originally published as Rhea, Tom, "Electronic Perspectives", Contemporary Keyboard (December 1979): 89
- ^ a b c d e f g h i j k l m n o "The 'Warbo Formant Orgel' (1937), The 'Melodium' (1938), The 'Melochord' (1947-9), and 'Bode Sound Co' (1963-)", 120 years of Electronic Music, archived from the original on 2012-04-02
- ^ a b c d e "The "Melochord" (1947–9)", The Keyboardmuseum Online, archived from the original on 2007-11-14 (description and history)
- ^ "The Multimonica (1940)", 120 Years of Electronic Music, archived from the original on 2012-07-24
- ^ "The Tuttivox (1946)", 120 Years of Electronic Music, archived from the original on 2012-04-02 (Note: year in title may be incorrect)
- ^ Windler, Christian Oliver, Jörgensen Electronic Tuttivox (antique portable electron tube organ)
- ^ "The Clavioline (1947) & Combichord (1953)", 120 Years of Electronic Music, archived from the original on 2012-04-02
- ^ Windler, Christian Oliver, Jörgensen Electronic Clavioline (monophonic portable tube synth keyboard with great electro noises)
- ^ Bode, Harald, Instruments by Harald Bode and The Bode Sound Co., Experimental Television Center
- ^ Bode Feedback Stabilizer MOD. 741XR (PDF) (Pamphlet). Bode Sound Co.
- ^ a b Warbo Formant Organ (photograph). 1937.
- ^
Bode (6 octave) Clavioline (photograph). Clavioline.com. Archived from the original on 2006-08-21.
(photographs of Bode Clavioline and Bode Melochord with Harald Bode)
- ^ Levin, John. Estey Electronic Organ model AS-1, designed by Harald Bode (photograph). Estey Organ Museum, Brattleboro.CS1 maint: location (link)
- "Harald Bode", eContact!, Canadian Electroacoustic Community, 13 (4), July 2011
Further reading[edit]
- Palov, Rebekkah, Harald Bode - A Lifetime for Sound (PDF), Harald Bode News
- Reid, Gordon, "The Story of the Clavioline", Sound on Sound (March 2007)
External links[edit]
|Wikimedia Commons has media related to Harald Bode.
- Harald Bode News — Newsletter of Harald Bode Archive
- Permanent exhibition of Bode instruments at the Estey Organ Museum in Brattleboro VT.
- Harald Bode on '120 Years Of Electronic Music'


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240 Regent St
Sudbury, ON P3C 4C5
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Herman is without a doubt the most caring, compassionate, knowledgeable pharmacist I have ever had the pleasure of meeting.
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Herman's IDA Pharmacy offers these services: vitamin, pharmacy.


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This year's Open Art Exhibition at Castle Park Arts Centre will once again display an exciting range of artwork entered by amateur and professional artists off all ages from across the region.
A variety of 2D and 3D artwork in different mediums will be on display , all of which will be for sale. The exhibition is free to enter and everyone is welcome to come along and enjoy the artwork in this unique and historic settings.
10 November 2016 until 4 January 2017. Closed 24.12.16 – 3.1.17 over Christmas holidays.
Open evening 11 November 7-9 pm. Free entry, music and refreshments.
We are also having a Pumpkin Carving event on 29 October at the Art Centre, 10.30 am until 2.30 pm, costs £4, children under 12 need to be accompanied by an adult.


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Sara Kyle, the wife of state Senate Democratic leader Jim Kyle (D-Memphis) and a public figure in her own right from a once powerful Tennessee political family, just may be on her way into the political limelight again — as a Democratic gubernatorial candidate in 2014.
Without doing anything more than attending last Saturday night's annual Jackson Dinner for statewide Democrats in Nashville, Kyle was a dominant personality at the event.
The longtime former member of the now sunsetted Tennessee Regulatory Authority was hailed from the dais by state Democratic chairman Roy Herron and others as a probable party standard-bearer next year, and responded to the crowd's chant of "Run, Sara, Run" with a smile and broad waves.
"Run, Sara, Run" is also the working name of a website and draft movement, largely based in Memphis; three of its principals — Matt Kuhn, Michael Lipe, and Steve Ross — were on hand Saturday night and basked in Kyle's reception by the crowd.
Kyle certainly is no stranger to politics. She was born into the extended Clement family, a niece to the late eminences Frank Clement and Annabelle Clement O'Brien -- a former governor and a state senator respectively, each for several term -- and cousin to former congressman Bob Clement.
She has also held public office herself, winning races for City Court judge in Memphis and for the old state Public Service Commission. When the PSC was transformed in the '90s into the non-elected TRA at the behest of former Governor Don Sundquist, Sara Kyle was appointed to the new agency and remained a member until resigning this year when administration-backed legislation limited the TRA's scope and made it part-time.
In a later conversation with the Flyer and other media after last Saturday night's event in Nashville, she would acknowledge a clear interest in running but would stop just short of declaring.
Pointedly, she declared no animus toward Governor Bill Haslam, her potential adversary. "I personally have never met Governor Haslam. I'm sure he's personally well-liked I some sections of the state….I' sure he's a fine person. I understand his wife is from Memphis, and they're well liked down here. But business is one thing and popularity is another."
She continued: "I don't agree with Governor Haslam on a lot of issues." One of those concerned her own former agency, the TRA. "In his judgment he decided to abolish a consumer agency and make it part-time. Certainly I feel the citizens need a full-time service…an agency that will listen to them, take on problems and solve them."
Kyle said that "citizens listened to me" in her earlier runs for office, and, in turn, "I sure listen to them." Specifically, "in jobs where the rules are changing, they want me to hear them and listen to them." In an apparent reference to Haslam's decision not to accept Medicaid expansion funds, she cited "federal monies that are not coming into our state help our citizens, that are being blocked."
She declined to delve into the particulars of that and other issues, emphasizing again that her current role is to "move about the state, listening to people." Her de facto listening tour would last "for a few more months," said Kyle, and for the time being she had no specific announcement plans.
If and when she did decide to run for governor, she expected to lean heavily on the help and advice of her husband, "one of the brightest political minds I've ever known.: Senator Kyle had launched a tentative gubernatorial candidacy in 2009 but suspended it some months later when he foresaw the Republican electoral tide of 2010. She was asked: How would her own experience be different?
"That was a different time," she said, noting further that, as a PSC candidate in the '90s she had already had the experience of running a successful statewide race.
Kyle noted that her childhood was in Kingsport in East Tennessee, that she had finished high school in Dickson in Middle Tennessee, that marriage had brought her to Memphis, where she raised four children and won her judgeship, and that, from 1994 on, her state job had given her a wide focus.
"I'm a Tennessee woman," she declared, and she sounded ready to demonstrate it on the stump.
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"I believe in manicures. I believe in overdressing. I believe in primping at leisure and wearing lipstick. I believe in pink. I believe happy girls are the prettiest girls. I believe that tomorrow is another day, and. . . I believe in miracles."
—Audrey Hepburn
If we could choose a miracle, it would be to see the actress herself—perfectly turned out. For this installment of Dress the Part, we honor her legacy as a practically unparalleled fashion icon by highlighting a trio of her signature looks from her classic films. Whether in the guise of Holly Golightly in Givenchy—the dress that launched the LBD—window-shopping for jewels and gallivanting around an idealized version of New York City in _Breakfast at Tiffany'_s, an incognito princess exploring Italy in Roman Holiday, or an intellectual turned high-fashion model in Funny Face, Hepburn's onscreen style never misses the mark. Offscreen she was just as chic as her characters, keeping it simple with clean lines and silhouettes that highlighted her famously slim physique. Capri pants, ballet flats, men's button-down shirts, a classic trench were her off-duty go-tos—all synonymous with the Audrey Hepburn aesthetic that lives on to this day.


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A newborn child was in critical condition after being found abandoned in the restroom of a sandwich shop Monday morning in West Covina, California, police said.
A transient walked into the Subway restaurant at 2540 S. Azusa Avenue about 8:30 a.m., gave birth in the bathroom and left the child in the toilet, according to the West Covina Police Department.
A customer saw blood and alerted the manager, then an employee called 911.
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"There's a pregnant lady," a woman in a 911 recording said. "She just gave birth in the restroom and she just walked out."
An umbilical cord led to the toilet, where a baby was found sitting upright, crying and submerged in the toilet with his head above water, police said. Paramedics arrived and took the child to Queen of the Valley Medical Center.
Officers followed a blood trail to the rear of a business, where they found the woman, identified by police as 38-year-old Mary Grace Trinidad. She was arrested and taken to the hospital for medical treatment.
Trinidad faces charges of attempted murder and child endangerment. She was also wanted on a $30,000 drugs warrant, police said.
Information on an attorney for Trinidad was not immediately available.
Lydia Olivar, who works at the restaurant next door, said the woman believed to be the baby's mother would sometimes sleep in the alley behind the restaurant.
"She always asks for food, even a cup of soup or a scoop of rice," Olivar said.
According to the Safe Surrender law, parents can drop off their newborn at any hospital or fire station confidentially within 72 hours without fear of prosecution.
More information on the Safe Surrender law can be found at the following sites:
Nyree Arabian contributed to this report.


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The Thai Taste range includes over 50 easy to use, versatile products that bring true authenticity to the Asian or world foods category, as they are all made in Thailand with the time-poor British consumer in mind.
Previously, preparing Thai cuisine might have been a lengthy and complex task, trying to locate real Thai ingredients and the recipe that combines them in just the right way, but Thai Taste's range enables consumers to enjoy popular dishes (that not only taste like, but ARE the real thing) without any associated hassle.
The brand's most popular and convenient products are the Thai Red Curry, Green Curry and Pad Thai Kits (£2.29 per kit) which go from pack to plate in just 15 minutes. These accessible meal solutions are perfect for individuals that are less confident in the kitchen, or are just looking for a quick and convenient meal. They also provide the ultimate 'next-day' meal solutions, where any leftovers or stray vegetables can be turned into an exotic new meal, to appeal to all the family. If positioned correctly by retailers as a store cupboard staple, this brand is likely to encourage upsales and repeat purchases.
Thai cuisine is a perfect blend of flavours – salty, sweet, sour, bitter and spicy. Almost every Thai dish combines all 5 tastes and the Thai Taste portfolio allows for this, offering award-winning speciality ingredients, pastes and condiments/sauces that are slightly less well-known to the everyday cook but staples of Thai cuisine.
This includes Thai Taste's Palm Sugar (RRP £2.49) – the perfect sweetener and gold star winner in Great Taste Awards 2016, Earthy Turmeric (RRP £1.80), Tamarind Paste (RRP £1.65) to add sourness, bitter Pea Aubergines (RRP £1.50), zesty Kaffir Lime Leaves (RRP £2.13) and Fish Sauce as a healthy salt alternative. UK shoppers love Thai Food, with the category in 12.8% YOY growth. With something for everyone, the entire Thai Taste portfolio brings restaurant-quality and consistency of flavours to UK shoppers' Thai meals, and allow consumers to expand their Thai cooking skills without fail – or add Thai flair to other dishes.
The range is predominantly vegan/vegetarian , and the entire range is naturally freefrom, as it contains no artificial colours, flavourings or preservatives and are also Gluten Free. Furthermore, the brand is closely tied to the Duang Prateep foundation, a Thailand-based charity that supports impoverished or vulnerable communities in Thailand. Thai Taste' donates a percentage of sales from every product purchased.
Brands like Thai Taste can help retailers attract and look after health-conscious or food-sensitive consumers who are embracing international cuisines and want to avoid potentially high fat and salt ready-meal solutions, but need a little support when it comes to cooking and preparing at home.
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Home > Suffolk > Stonham Aspal
Lost Pubs In
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A group of Alaska Natives is suing the state Division of Elections. The group includes Vicki Otte, CEO of MTNT, the McGrath area Alaska Native Corporation, and Bristol Bay Economic Development Corp.
The plaintiffs allege that the state division of elections is going ahead with election preparations before federal authorities have given the okay to the Alaska Redistricting plan. Native American Rights Fund attorney Natalie Landreth represents the plaintiffs.
In late May, the Alaska Redistricting Board submitted its Amended Proclamation Plan to the federal Justice Department for preclearance under the Voting Rights Act. Section 5 of the Voting Rights Act requires preclearance by the Justice Department to ensure that the changes will not result in discrimination against racial minorities.
Landreth says as of Monday afternoon, the case has been handed over to a three judge panel.
Alaska Leiutanant Governor Mead Treadwell and division of elections director Gail Fenumai are named in the suit.
Fenumai says oral arguments are set regarding the temporary restraining order for Thursday morning.
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