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Sometimes I need a break from all the well thought outfits and I just go with my favourite basic pieces. Black pants and my favourite white shirt, nude stilettos and my fav bag, of course are the best option. Always when I am wearing such a simple outfit I try mixing in an interesting piece. This time I chose these new sunglasses that look like the ones that aviators wore a long time ago.
I was wearing:
Zara white shirt, black pants and beige stilettos
Celine lookie bag
Asos sunnies & watch
H&M bangle

subset: commoncrawl


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Justin Bieber Explains Why He Cried After His VMAs Performance
Many people were shocked when Justin Bieber broke down in tears at this year's MTV Video Music Awards after performing his new single "What Do You Mean," and it turns out that the waterworks weren't just due to the physical discomfort of flying through the air via cables.
"It was just so overwhelming for me, everything," he told Jimmy Fallon on The Tonight Show Wednesday. "I just wasn't expecting them to support me in the way they did. Last time I was at an award show, I was booed. I worked so hard at this album, I worked so hard at just becoming the man I want to become."
The pop star's reputation hasn't been stellar for some time now, but he's bent on making changes, and part of that process has been eliminating some unnamed bad influences from his life. "I just had a bunch of knuckleheads around me, that was pretty much it," he said.
Fallon was quick to empathize. "But you're a kid, too, and you have fun and then the knuckleheads grow up and you're like, 'Bye, dude.'"
"I just went through a place of trying to figure it out and making decisions," Bieber told the host. "You have to figure out what you are ok with and what you are not ok with, but you have to test the waters. I just happened to be in the spotlight in front of cameras all the time and they caught all those moments." With a new album dropping Nov. 13, Bieber has plenty of time to make up for past mistakes. Click the video above to find out why both Bieber and Fallon hate wearing harnesses!


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Geco, a.s is the major purchaser and distributor of Philip Morris's tobacco products in the Czech Republic. The Company operates 250 retail stores throughout the country in 95 cities.
Since 2004, the Company has more than doubled its sales and net profit, to CZK 17.3 bil and CZK 183 mil, respectively, as of the end of 2012. Although operating margin halved since 2005 to 1.3% now, the Company remains impressively profitable with average ROE accounting for 40-50% in the last five years


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Product Description
Maxxis introduces its updated high performance sport bike tyre to its product line up, the next generation Supermaxx Sport. It features an advanced tread pattern and distinct angular profile to allow quick, precise and responsive handling.
The silica compound, formulated for optimum traction in dry and wet conditions, allows for cooler running temperatures and maximum grip on both the track and street. Furthermore, the revolutionary radial carcass uses mono-spiral Kevlar construction to maintain tyre uniformity at high speeds.
All combined, the updated Supermaxx Sport is a sport bike tyre with track day performance.Key Features
- Designed for the occasional track day, and aggressive street rider
- Innovative tread design provides outstanding handling and cornering performance
- Silica compound provides traction when you need it most
- New carcass provides greater rider feedback
Additional Information
Additional Information
|Manufacturers Part Number
|Load Rating
|58 (236kg)
|Speed Rating
|W: max 167 mph
Write Your Own Review
Shipping, Returns & Warranties
We offer FREE Delivery to the UK on orders over £50, with any orders placed before 2:00pm being dispatched the same day (excluding weekends and bank holidays) via either Royal Mail or DPD. Larger items being dispatched by courier to Northern Ireland and the Scottish Highlands may incur a surcharge based on additional charges from DPD.
Delivery times vary depending on shipping method used, with Royal mail taking between 1-3 working days and DPD usually next working day.
We offer very competitive rate for most European and non European countries, please refer to the shipping calculator at checkout for prices to your area and for more information on shipping options available please go to the Shipping Information Page.
If your order arrives and it's not right, we will fix it.
Please call 01273 020950 or email firstname.lastname@example.com and we'll help you from then on.
If your item doesn't fit, is no longer needed or you're just not happy with it? You can return any new, unused and unmodified item within 30 days of delivery of your item.
We will issue a full refund to your original payment method. We offer free returns on all orders over £50 (Mainland UK only, excluding Scottish Highlands)
Several manufacturers offer an additional warranty period which covers against product defects. To determine warranty requirements for a specific item, please contact the manufacturer or contact us for assistance.
Thank you for reading and enjoy your new purchase! If you have any questions or just want to say hi please don't hesitate to get in touch
- The Motorcycle Parts Warehouse Team


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Third-place Niasse backs Sall in Senegal vote
DAKAR (AFP) - Senegal opposition candidate Macky Sall has won a major boost in his bid to oust President Abdoulaye Wade in a run-off vote, securing the endorsement of the man who came third in the first round.
The west African nation's main opposition movement has also called on its supporters and other failed candidates to rally behind Sall, who will challenge the 85-year-old Wade in the second round election on March 18 or 25.
"We are joining hands in order to take the lead... We are not far from that goal," Moustapha Niasse said after meeting Sall on Thursday, local media reported Friday.
"Change is inevitable," added Niasse, who came third in the first round vote on February 26 and like Sall is a former prime minister.
Wade is bidding for a controversial third term in office in a move that has triggered weeks of sometimes deadly protests in Senegal, a country usually regarded as a beacon of democracy in west Africa.
Wade, who has been in power for 12 years, garnered 34.8 percent of the vote in the first round, but fell humiliatingly short of the majority needed to avoid a run-off.
His 50-year-old rival Sall won 26.5 percent of the vote while Niasse trailed with 13.2 percent.
Sall hailed Niasse's "patriotic" decision to unite behind his candidacy, promising to "put in place a government of the people".
The opposition June 23 Movement (M23) urged its members, including Niasse and other failed candidates, to "prove their patriotism and put aside their personal problems for the superior interest of Senegal" and support Sall.
"We must all mobilise together, to deliver the killer blow and put an end to this regime," M23 coordinator Alioune Tine said Thursday.
Sall has also won the influential support of homegrown music icon Youssou Ndour in his bid to thwart the sit-tight leader.
"The change is already there, now it is just a matter of putting it into action," Ndour told journalists after meeting with Sall.
UN chief Ban Ki-moon on Thursday called for "civic responsibility" in Senegal ahead of the second round.
"As the country prepares for a second round of voting to determine its future leadership, the secretary general appeals, once again, for the same spirit of civic responsibility and democratic commitment to prevail throughout the process," his spokesman Martin Nesirky said.
Nesirky said the United Nations "will continue to support national efforts towards a peaceful, credible and transparent conclusion of the presidential election in Senegal."
Meanwhile, M23 has called a gathering on Saturday in Dakar in memory of the six people killed in rioting ahead of the first round vote.


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Posted on: August 21, 2019 By: Carolyn Kuczynski
In a market where SOC-as-a-Service can be purchased at "significant cost savings," and where a la carte SOC services allow customers to order their security solutions piecemeal, one must wonder what is most important: the effectiveness of a SOC in protecting a company's data and assets, or whatever cost savings and convenience it might offer? SOC services that cater to providing the latter do so at their clients' peril, pretending that a two thousand-dollar SOC can somehow provide relevant detection and response capabilities to protect millions of dollars in data assets.
Unfortunately, the real cost of inadequate cyber security is not often realized until disaster strikes.
Truth or consequences
Learning the truth before a breach occurs will prevent the unpleasant consequences that will surely follow. Although a very low price is the first indication that a SOC doesn't take security seriously, it is not the only one, finding a SOC that can deliver on its promises requires some insight into their operation.
A fair list of questions one should ask about their current, or prospective, SOC includes the following: Does my SOC provider have experienced analysts, who understand the data they're looking at and turn it into actionable tasks? Are they tiered to escalate threats as needed (tier 1 – 4), or does one group do it all? Does anyone in the SOC have offensive experience?
Does my SOC provider optimize my monitoring or just does what I tell him? Is my SOC provider bringing in value or just an outsourced staff augmentation?
How many alerts did I receive from my SOC vendor in the past month? How many real cyber incidents has my SOC vendor taken part in for other clients? What were the outcomes? Does my SOC have true incident response capabilities (real experienced IR personnel with actual hacking background) or do they wait till damage is done before acting?
The biggest question – is my SOC provider giving me a fancy Help desk or a professional Security operations center??
These questions represent the bare minimum a SOC must do, if they are going to safeguard their clients' data, networks, and reputation. You're guaranteed that any service provider who balks at any of these questions will be paralyzed in the face of even a minor incident, not to mention a serious attack.
Inadequate protection worse than none at all
Every SOC claims they can protect their clients from cyber threats. Some can, but most can't, and the cost of those broken promises can be truly devastating. The damage of having a false sense of security should not be underestimated, nothing is more devastating and frustrating to a company than learning that the measures they took for security have turned out to be empty of content and redundant when push came to shove.
It's a frustrating challenge, understanding who's selling you buzz words and who actually has capabilities, but it is a challenge companies and management must take upon themselves as those responsible at the end of the day.
The regulators and legislators are 40 thousand feet up high, talking about general problems and generic solutions that in most cases don't really guide companies as much as they force them to take misguided actions in IT and Cyber security.
It is up to organizations, large and small, to ask their vendors the hard questions, demand experienced services and field proven solutions, to no longer except buzz words and fancy terms for a commodity price and paint over the Cyber risks.
If someone were to offer you full health insurance for the entire family for 5$ a month, you wouldn't consider it, knowing that there has to be a catch, understanding that there is no possible way you're getting any value for that 5$. You would ask to see what is covered? who is liable? who is behind the company and so on….
So why is it when someone offers you an expert team of cyber analysts to work 24/7/365 including Incident response teams and various expert services, all for a few hundred dollars a month – that makes sense? Ask the same questions you would any other vendor who is offering an unrealistic proposition, see how the answers blow you away.
The best security advice? You don't have to decide to have visibility and response capabilities, but if you do, make sure you buy capabilities and not buzz words.
At some point in time, you're going to need that service you've been paying for, don't wait for that day to find out what it really is you've bought.
Real defense requires an understanding of offense
With cyber criminals gaining access to over 200,000 confidential records per hour, only SOCs that are geared up for real life incidents can overcome the cyber challenges of today. Defending clients' valuable resources against the technologically advanced hackers of today, demands that a SOC maintains an offensive posture on all fronts, strategically seeking out both vulnerabilities and exploits.
But at the very least it requires that those designing, operating and responding in the SOC, either have offensive experience or are being guided by those who do.
Tools of the trade
The majority of SOC providers offer little more than a patchwork of security products, accompanied by consumer-grade customer support (a low-level Help desk). Moreover, most have never met a seen a real hack, let alone participated in a real one (defensive or offensive). By contrast, a world-class SOC combines the following tools into a comprehensive security solution that becomes a core component in the client's organization.
- Multi-layer Monitoring: Monitoring means more than relaying alerts to the client. It involves a comprehensive, multi-layered monitoring center, with Tier 1 – Tier 4 alerts prioritization. It's about knowing what to monitor (where to look) and what not to! Understanding how to separate the relevant from the noise is a challenge that requires experience and it is key to having an efficient monitoring center.
- Proactive Services: From basic hunting actions in the network to simply being updated on IOCs and taking day to day actions as required in a live and active SOC. Constantly questioning and investigating the traffic is the only possible way to stay in the game.
- Expert Response Team: A diverse team of highly-trained cyber-security professionals tap decades of combined experience to keep clients protected, around the clock, from threats internal and external to the organization.
- Advanced Forensics: The SOC team brings cutting-edge forensics capabilities and technologies to bear against every threat, to include high-level digital forensics, server and network forensics, and the latest investigative tools.
- Cyber Intelligence: To beat a hacker, you have to think like one. Effective protection of high-value client assets requires monitoring of Dark Web platforms to identify emerging threats that may involve the client – right down to cyber threats that may target a high-profile official.
- Secure Remote Connection: Secure remote interfacing with the client's existing system reduces impact on their operations, and ensures that all gateways, networks, servers, and data stores are constantly monitored by trained security experts.
The price of protection
In today's ever-evolving world of cybercrime, threats come in a variety of guises. From threats as subtle as phishing emails and Trojan viruses, to full-frontal infiltration and service denial attacks, many companies are just one click away from disaster. Whether the motive for an attack is ideological, for personal profit, or for revenge, the outcome is the same – loss of data, loss of capital, and possibly loss of the company's position in the market.
Companies hiding behind the "we are not a real target – who would want to attack us" simply do not understand the way the attackers work. Over 90% of attacks are absolutely random, the attackers attack vulnerabilities, weaknesses in technology or processes, not caring at all who or what the organization behind it really is or does.
More often than not, they have no idea who it is they are attacking. They don't see the company behind the platform until they have already engaged in the attack. You may think you are not a target but unfortunately – attackers do not share your opinion.
The question isn't whether or not a company will become the target of an attack – because sooner or later, they will. No, the question that should be on every CIO and CEO's mind is whether they want to pay the price for a setting up a professional Managed SOC that can secure their digital assets, or do they want to pay the absolutely ludicrous price that comes with a data breach.


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The Tennessee Valley Authority (TVA), a federal corporation, is the nation's largest public power company. It operates fossil fuel, nuclear and hydropower plants, and produces energy from renewable sources, in an area covering seven states. The 1990 Clean Air Act Amendment requires U.S. utilities to reduce or remove sulphur dioxide emissions. To be in compliance, TVA built new scrubbers in its Cumberland power plant. The new building facility also required the installation of a series of Induced Draft Fans (I.D. Fans).
Foundation design is critical to stability due to the vibration levels that are produced during operation. I.D. Fans are supported on an inertia block foundation system, and the design of a dynamically loaded structure requires expert knowledge of the dynamic properties of the foundation and soil interaction. TVA contacted GeoSonics/Vibra-Tech for structural dynamic engineering services to ensure proper foundation support.
To deliver the information TVA needed, GeoSonics/Vibra-Tech first conducted an extensive evaluation and study:
- Calculations were made of the site soil shear propagation velocity by utilizing our Multi-Channel Analysis of Surface Waves (MASW) technique. This evaluates soil dynamic shear modulus of elasticity and damping.
- Based on the fan properties and the foundation dimensions, we then calculated the theoretical natural frequencies of the foundation system in vertical, horizontal, rocking and torsional.
The project required further demonstration and verification that the structure would withstand outside vibration. To calculate the dynamic properties of the foundation and experimentally evaluate the structure, an existing foundation similar to the proposed one was excited by detonation of a nearby small single-hole blast in the ground. The ground and foundation blast-induced vibrations were measured simultaneously in three orthogonal directions with multiple vibration recording instruments. We then calculated the frequency spectrum of the recorded blast wave. Any magnification per frequency of the foundation as compared to the ground indicates the natural frequency of the foundation and can be used in development of the inertia block.
Knowing the dynamic properties of a machinery foundation is essential for the lifetime and safety of the machine. If the frequency of excitation force coincides with one of the natural frequencies of the machine/foundation system, resonance is encountered, a phenomenon in which the vibration amplitude builds up to a dangerously high level.
In this project GeoSonics/Vibra-Tech successfully calculated the dynamic properties of the machinery foundation both theoretically and experimentally. Our calculations were used as a key part of the final foundation design and ultimately provided the support needed for the scrubbers.


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HB 10-1284 and SB 10-109
Amendment 20 did not expressly authorize or regulate the commercial distribution of medical cannabis. In the early 2000s, some caregivers began providing cannabis to large numbers of patients through delivery services or discreet retail locations. The Colorado Department of Public Health and Environment at the urging of the federal Drug Enforcement Administration created an informal rule barring caregivers from providing medical cannabis to more than five patients. Sensible Colorado successful sued the state to overturn that policy in 2007, establishing the legal basis for dispensaries in Colorado. In 2009, the Health Department tried again to limit the commercial distribution of medical cannabis, this time through a formal rule-making process with the Board of Health, but after hearing from hundreds of patients and advocates, the Board rejected the five patient limit some officials had sought. In June of 2010, the Colorado Legislature enacted the Colorado Medical Marijuana Code—the most comprehensive system of medical cannabis distribution and regulation in the world—through the passage of SB 10-109 and HB 10-1284; further updates to the code were enacted in July 2011. These bills not only license commercial businesses for the distribution and production of medical cannabis, but also impose new restrictions on patients, caregivers, and doctors.
Senate Bill 109 regulates doctors who certify medical marijuana for their patients. House Bill 10-1284 regulates and licenses: (1) Medical Marijuana Centers (Dispensaries); (2) Medical Marijuana Optional Premise Cultivation Facilities; and (3) Infused Products Manufacturers (e.g. edibles, tinctures, lotions, oils). Pursuant to HB 10-1284, counties and cities may adopt their own rules and licensing procedures for medical marijuana centers or ban these businesses altogether. Given this new statutory option for local bans, access to Medical Marijuana Centers will depend in large part on local politics and grassroots organizing. Regardless of a local ban on a Medical Marijuana Center, no local government has the authority to ban caregivers or patients.2
SB 10-109 and HB 10-1284 required both the Colorado Department of Public Health and Environment (CDPHE) and the Department of Revenue (DOR) to create regulations to implement the law, which went into effect in 2011.
Below is a summary of the restrictions in the Colorado Medical Marijuana Code.
Patients cannot use medical cannabis:
In a Medical Marijuana Center or other licensed facility;
In a way that endangers the health and well-being of a person;
In plain view or place open to the public;
In a correctional or community corrections facility; or
In a vehicle, aircraft, or boat.
Patients and caregivers cannot possess cannabis on the grounds of a school (pre-12) or on a school bus.
Patients and caregivers must have their paperwork with them while in possession of medical cannabis.
Patients can only have one caregiver at a time.
Patients may only receive recommendations from a doctor who has both an "unrestricted" Colorado license and a valid DEA registration.
Caregivers are limited to five (5) patients, except in exceptional circumstances.3
Caregivers must register with the Colorado Department of Public Health and Environment.
The state health agency will maintain a list of available caregivers who do not yet have five (5) patients.
Caregivers must maintain a list of the registry identification number for each of their patients.4
Caregivers must do something more than simply provide cannabis for their patients.
Caregivers cannot "join together" to cultivate cannabis or "engage others to assist in providing medical cannabis to a patient."
A caregiver cannot also have a caregiver.
Caregivers cannot "cultivate or provide" cannabis to anyone who is not their patient.
Caregivers cannot charge patients more than the cost of purchasing or cultivating cannabis, but can charge for caregiver services.
Caregivers can only acquire cannabis at Medical Marijuana Centers if one of their patients is designated as homebound.
Law enforcement will be able to confirm caregiver status with an expanded 24-hour registry.
Doctors who provide written certification for medical cannabis must:
Have a valid and unrestricted license to practice medicine in Colorado and a valid and unrestricted DEA registration;
Complete a full assessment of the patient's medical history, provide an appropriate physical exam, and offer to provide follow up care; and
Maintain records of all patients for whom they recommend medical cannabis.
Doctors who provide written certification for medical cannabis cannot:
Receive any form of financial assistance from medical cannabis providers;
Provide discounts to patients who agree to use certain caregivers or centers;
Examine patients for the purpose of diagnosing a debilitating condition at a place where medical cannabis is distributed; or
Hold an economic interest in a business that distributes medical cannabis.
The Clean up Legislation: HB 11-1043
The year after it passed HB10-1284, the Colorado legislature enacted HB11-1043 to resolve some regulatory inconsistencies. Notably, it requires caregivers to register their "caregiver grow" with the Colorado Medical Marijuana Enforcement Division.
HB11-1043 also provided some additional protections for patients and loosened some restrictions for employees of licensed businesses. The bill provides that patients who make less than 185% of the federal poverty level are exempt from paying the annual registry fee and from paying state sales tax on their purchases. HB11-1043 also protects patient medical records and prohibits law enforcement from profiling patients.


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Vaughan-Bassett Cottage Full Low Profile Slat Bed
Sharp lines and bold finishes accentuate this Cottage Full Low Profile Slat Bed. This attractive bed is the momentous upgrade to your bedroom for many years to come. It combines a slatted headboard and a low-profile footboard that adds to its charm. Supported by wooden rails, this country-style bed is durable and complimented with skillfully turned legs. Available in other finishes.
- Name: Cottage Full Low Profile Slat Bed
- Collection: Cottage
- Vendor: Vaughan-Bassett
- Comment: Includes: Full Slat Headboard, Full Low Panel Footboard and Full Wood Rails. Price may vary based on option(s) selected.
- Dimensions: 84"L x 52"H x 59"W
- Construction: Tops: Carefully selected maple veneers
Sides: Carefully selected maple veneers
Drawer Front: Solid poplar
Door Front: Solid poplar
Hardware: Wooden
- Materials: Poplar solids
Maple veneers on furniture board
- Interior: French dovetail drawer fronts
Dado joint drawer back
Metal on metal drawer glides
Wood drawer bottoms
Drawer stops
- Finish: Black
- Origin: Made in the U.S.A.
- Recommended Care: Painted Furniture: Dust with a soft dry cloth
periodically as needed.
Jordan's Furniture recommends purchasing our Furniture Protection Program.
- Warranty: 1 yr against all manufacturer's defects


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Sheri L. Dew QuotesQuotes about:
While we tend to equate motherhood solely with maternity, in the Lord's language, the word 'mother' has layers of meaning...Mothe rhood is more than bearing children, though it is certainly that. It is the essence of who we are as women. It defines our very identity, our divine stature and nature, and the unique traits our Father gave us.
If we don't have a clear sense of our identity and purpose, we are much more vulnerable to Lucifer. He of course knows this and accordingly attempts to blur our vision. He lies. He shades and obliterates truth. He makes evil look good and good look unenlightened and unsophisticated. Make no mistake about it: Lucifer will do anything to derail, disappoint, dishearten, discourage, and deceive us—and particularly those who have made and are seeking to keep sacred covenants. His motives are entirely self-centered, selfish, destructive, and evil.
Life is a test. It is only a test--meaning that's all it is. Nothing more, but nothing less. It is a test of our convictions and priorities, our faith and faithfulness, our patience and resilience, and in the end, our ultimate desires. It is a test to determine if we want to be part of the kingdom of God more than we want anything else.
Motherhood is not what was left over after our Father blessed His sons with priesthood ordination. It was the most ennobling endowment He could give His daughters, a sacred trust that gave women an unparalleled role in helping His children keep their second estate. As President J. Reuben Clark Jr. declared, motherhood is 'as divinely called, as eternally important in its place as the Priesthood itself.'
It is not possible to sin enough to be happy. It isn't possible to buy enough to be happy, or to entertain or indulge or pamper ourselves enough to be happy. It is not possible to hide enough or run far enough away from trials and troubles to be happy. Happiness and joy come only when we are living up to who we are... I have never met anyone who was happier because he was immoral, or because he was addicted to something, or because he was dishonest and compromised his integrity.
On those days when we're not ready to stop being offended, not ready to forgive, still determined to dish out the silent treatment, what we're actually saying is, "Thanks, but I don't want to become more like the Savior today. Maybe tomorrow, but not today." Perhaps those are the times when we need to pray the hardest, the times it becomes clear that a change in behavior is not enough--that we must have a change in nature.
Lucifer whispers that life's not fair and that if the gospel were true, we would never have problems or disappointments. ... The gospel isn't a guarantee against tribulation. That would be like a test with no questions. Rather, the gospel is a guide for maneuvering through the challenges of life with a sense of purpose and direction.
We just can't let the Lord down. And if the day comes when we are the only women on earth who find nobility and divinity in motherhood, so be it. For mother is the word that will define a righteous woman made perfect in the highest degree of the celestial kingdom, a woman who has qualified for eternal increase in posterity, wisdom, joy, and influence.
Thus, when we plead for the gift of charity, we aren't asking for lovely feelings toward someone who bugs us or someone who has injured or wounded us. We are actually pleading for our very natures to be changed, for our character and disposition to become more and more like the Savior's, so that we literally feel as He would feel and thus do what He would do.
The more we sense...our ultimate potential, the more determined we become to achieve it. It's the difference between your mother hounding you to practice the piano and reaching the point where you want to do it yourself. You simply will not be denied the ultimate reward and the joy of the Big Finish. p 90
Sheri L. Dew
- Born: November 21, 1953
- Occupation: Author
- Cite this Page: Citation


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2009 (59) Kia Picanto 1.1 Graphite - Grey - £2,995
Has covered just 60k mls !
Another awesome little small engine car that has just come in as local part exchange.
Ideal first car or around town runabout.
All of our vehicles come complete with:
12 months MOT
6 month warranty
As an authorised and regulated credit broker we can offer excellent finance packages from zero deposit.
We can even cater for customers who have had poor credit history so please get in touch and see if we can help.
Part exchange is no problem and existing finance on your current car can be dealt with so you could upgrade early!
Please contact our team with any questions you may have as we would love to help!
Finance Available from as little as £73 / month !
Thank you
For more information, or to arrange a test drive, call us now on 01229 343 139 or get in touch using the form below.
Personal information which you supply to us may be used in a number of ways, for example:
For further information on how your information is used, how we maintain the security of your information, and your rights to access information we hold on you, please visit https://www.jdmotorsltd.co.uk/terms


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Mitsubishi Malaysia has unveiled the updated and locally-assembled Outlander SUV, today. The 2017 Mitsubishi Outlander has a plethora of safety features and ample space, and is now locally-assembled to make it more cost effective for buyers.
The Mitsubishi Outlander was launched in the country in April 2016 as a completely built up (CBU) import from Japan. The new locally-assembled Outlander 2.0l 4WD variant will be sold alongside The CBU 2.4L 4WD, which widens the brand's SUV line-up. The introductory price for the locally-assembled Mitsubishi Outlander 2.0l 4WD is RM 139,988.00 until year end. The Outlander comes with MMM's standard factory warranty of five years and unlimited mileage.
For the locally-built Mitsubishi Outlander, the engine fitted is a proven 2.0-liter engine with 145 PS and 196 Nm of torque. The DOHC MIVEC engine is paired with a INVECS-III CVT transmission.
With many years of winning experience in the gruelling Dakar Rally under its belt, Mitsubishi is a specialist in rugged 4WD vehicles. By improving traction on slippery surfaces and stability, 4WD plays a role in active safety; it is especially valuable on SUVs with tall bodies and a high center of gravity. This effectively applies to the Outlander, which comes with an intelligent 4WD system as a standard equipment in the line-up. Unlike on-demand 4WD systems in rival SUVs, the Multi-Select 4WD system in the Outlander has three selectable modes: 4WD Eco, 4WD Auto and 4WD Lock.
Safety is another of the Outlander's strongest USPs, befitting its role as a family vehicle. Together with 4WD, the safety and assistive sustems include seven airbags, ABS and EBD, Brake Assist, Active Stability & Traction Control (ASTC), Hill Start Assist (HSA) and ISOFIX child seat mounts. In addition, the SUV has a rigidly Reinforced Impact Safety Evolution (RISE) body construction. Other helpful safety features include Rest Reminder, which reminds the driver to take a break when fatigue steps in, and a reverse camera.
Much like the imported Outlander, the domestically built one takes on the brand's signature Dynamic Shield face and LED daytime running lights, plus striking 18-inch alloy wheels.
Within the stylish body is a spacious seven-seater cabin with ample room for five adults. The Outlander boasts best-in-class cargo volume of 1,608 liters with the second and third-row seats folded.
Standard equipment includes automatic headlights and wipers, and keyless entry with push start button. A 7-inch HD touchscreen infotainment system with CarPlay functionality. The screen comes with Air Gesture Control for added convenience. And that's not all, there are front and rear parking sensors, a digital video recorder (dashcam) and security/solar film.
The OUtlander is available to view at Mitsubishi showrooms nationwide. There're three colors to choose from: Red Metallic, Solar White and Ruby Black (new).


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Associate Professor Stuart Brierley
|Associate Professor
|Org Unit
|Medical Specialties
|+61 8 8128 4848
North Terrace
Biography/ Background
A/Prof Brierley is an NHMRC R.D Wright Biomedical Fellow and Head of the Visceral Pain Group, Discipline of Medicine, University of Adelaide located in the Centre for Nutrition and Gastrointestinal Diseases at the South Australian Health and Medical Research Institute (SAHMRI).
A/Prof Brierley is an international authority on the different afferent classes innervating the gut, the mechanotransduction channels underlying their function, the interaction of these channels with inflammatory mediators, and how this changes in acute and chronic pain. A/Prof Brierley has a proven track record in coordinating multi-faceted research programs for high-impact publications in journal such as Nature, Nature Communications, Nature Reviews Gastroenterology and Hepatology, Gastroenterology, Gut and The Journal of Neuroscience.
His recent collaborations with Industry partners identified the mechanism of pain relief of a new drug, linaclotide, in treating patient with Irritable Bowel Syndrome with Constipation (IBS-C). Linaclotide, a guanylate cyclase-C (GC-C) agonist is effective in relieving abdominal pain associated with IBS-C and is already available and registered for use by IBS-C patients in the USA and Europe.
A/Prof Brierley is the current South Australian State Representative of the Australasian Neuroscience Society, the Treasurer of the Australasian Neurogastroenterology and Motility Association (ANGMA) and a Node leader for the Adelaide Centre For Neuroscience Research. He was also a South Australian Tall Poppy recipient in 2011.
Bachelor of Science, Honours (1st Class), PhD.
Awards & Achievements
2012: NHMRC R.D Wright Biomedical Fellowship.
2011: South Australian 2011 Tall Poppy Science Awards.
2011: Invitation to the NHMRC 75th Anniversary Symposium, Canberra.
2007: NHMRC Australian Biomedical Fellowship.
2006: Hanson Institute New Investigator Award for Basic Research.
2005: GSK Research Young Investigator Award in the Biology of Functional Bowel Disorders.
Teaching Interests
1) TRP channels: Critical targets for the treatment of chronic visceral pain.
This project will investigate TRP channels in colonic sensory neurons, determine their mechano and chemosensory properties, and how their function changes across acute and chronic pain models. We will determine how TRP expression is altered in tissue from human patients with chronic visceral, thereby linking TRP levels with symptoms. Project funded by NHMRC Australia.
2) Other Projects: Several additional projects are available that we are happy to discuss with potential HDR students. These projects focus on other pain targets and are also funded by NHMRC Australia. Contact: email@example.com for details.
Techniques that students will perform include: electrophysiological afferent fibre recordings, patch clamp recordings, neuronal labeling, laser capture microdissection, QRT-PCR, tissue collection.
Research Interests
For most people pain normally serves as an alarm that is activated in response to tissue damage. However, for people who suffer from chronic or long term pain, it does not subside and can in fact worsen over time. Clinically, chronic pain is a major unresolved worldwide problem.
A/Prof Brierley's research focuses on pain arising from the gut with particular emphasis on Irritable Bowel Syndrome (IBS). In Australia IBS effects up to 15% of the population and although chronic pain is debilitating and significantly reduces a patient's quality of life there is no effective treatment. This research determines the mechanisms responsible for detecting painful events in the gut and how they change during acute and chronic conditions. It is clear that certain mechanisms are reprogrammed during chronic pain, which fail to "reset" back to normal. Overall, understanding how these mechanisms are changed is the first step in finding new therapeutic treatments for gut based pain.
Key aspects of gut based pain are discussed in A/Prof Brierley's talk at the "Research Tuesday" free public seminar series at the University of Adelaide. Please see link below.
Research Funding
i) Current:
2015-2018: NHMRC Project Grant APP#1083480. (AUS$873,233). Chief Investigators. A/Prof Stuart M Brierley, Dr Daniel Poole, Prof Martin Steinhoff. "Is abdominal discomfort a colonic itch?"
2014-2017: NHMRC Project Grant APP#1063803 (AUS$660,558). Chief Investigators: Prof Paul Alewood, Dr Stuart M Brierley. "Stable oxytocin analogues - potential treatment for irritable bowel syndrome"
2013-2015: NHMRC Project Grant #APP1049928. (AUS $665,267.85). Chief Investigators: Prof David Adams, Dr Stuart M Brierley, Prof David Craik. "GABA(B) Receptor Modulation of Gastrointestinal Function in Health and Disease by Alpha-Conotoxins"
2013-2015: NHMRC Project Grant #APP1049682. (AUS $351,173.55). Chief Investigators: Prof Nigel Bunnett, Dr Graeme Cottrell, Dr Stuart M Brierley. "Mechanisms of protease-driven visceral pain"
ii) Previous:
2012-2014: NHMRC Project Grant #APP1023972. (AUS $603,375). Chief Investigators: A/Prof Amanda Page, Prof L. Ashley Blackshaw, Prof Gary Wittert, Dr Stuart M. Brierley. "The role of adipokines in modulation of gastric vagal afferent satiety signals".
2011-2013: NHMRC Project Grant #APP1008100. (AUS $436,299). Chief Investigators: Dr Stuart M. Brierley, Prof L. Ashley Blackshaw, A/Prof Grigori Y. Rychkov. "Ion channels underlying inflammatory and post-inflammatory visceral mechanical hypersensitivity"
2010-2012: NHMRC Project Grant #626960. (AUS $548,026). Chief Investigators: Dr Stuart M. Brierley, Prof L. Ashley Blackshaw, Prof Gerald Holtmann. "Viscerosensory neuroimmune interactions".
2008-2010: NHMRC Project Grant #508103. (AUS $641,000). Chief Investigators: Prof L. Ashley Blackshaw, Dr Stuart M. Brierley, Dr Grigori Y. Rychkov, Prof Gerald Holtmann. "Transient receptor potential channels (TRPs) as transducers and targets in primary visceral afferents".
2006-2008: NHMRC Project Grant #399324. (AUS $602,250). Chief Investigators: Prof L. Ashley Blackshaw, Prof Simon Brookes, Dr Stuart M. Brierley, Dr Amanda J Page. "How does inflammation of the gut change its sensory innervation?"
2004-2006: NHMRC Project Grant #298942. (AUS $249,750). Chief Investigators: A/Prof L. Ashley Blackshaw, Dr Amanda J Page, Dr Stuart M. Brierley. "Mechanisms of mechanotransduction in primary visceral afferents".
1) Peer Reviewed journal articles:
1. Osteen JD, Herzig V, Gilchrist J, Emrick JJ, Zhang C, Wang X, Castro J, Garcia-Caraballo S , Grundy L, Rychkov GY, Weyer AD, Dekan Z, Undheim EAB, Alewood P, Stucky CL, Brierley S.M, Basbaum AI, Bosmans F, King GF, Julius D (2016). Subtype-selective spider toxins implicate Nav1.1 voltage-gated sodium channels in mechanical pain. Nature. 2016 Jun 6. doi: 10.1038/nature17976. [Epub ahead of print] (Impact factor 41.456)
2. Castro J, Harrington A.M, Garcia-Caraballo S, Maddern J, Grundy L, Zhang J, Page G, Miller P, Craik D, Adams D.J and Brierley S.M. (2016). α-conotoxin Vc1.1 inhibits human dorsal root ganglion neuroexcitability and mouse colonic nociception via GABAB receptors. Gut. (Impact factor 14.66). 2016 Feb 17. pii: gutjnl-2015-310971. doi: 10.1136/gutjnl-2015-310971.
3. 3. Carstens B.D, Berecki G, Daniel J.T, Lee H.S, Jackson KAV, Han-Shen, Tae H-S, Mahsa Sadegh, Castro J, O'Donnell T, Deiteren A, Brierley S.M, Craik, D.J, Adams D.J, Clark R.J (2016). Structure-Activity Studies of Cysteine-Rich α-Conotoxins Targeting the GABAB Receptor Reveal a Minimal Functional Motif. Angewandte Chemie. (Impact factor 11.26). 2016 Mar 7. doi: 10.1002/anie.201600297. [Epub ahead of print]
4. Brust A, Daniel E. Croker D.E, Colless B, Ragnarsson-McGrath L, Andersson A, Palant E, Jain K , Garcia-Caraballo S, Castro J, Brierley S.M, Alewood P.F Lewis R.J. Conopeptide-derived κ-opioid agonists: design of potent, selective and metabolic stable dynorphine mimetics with anti-nociceptive properties. Journal of Medicinal Chemistry. (Impact factor 5.447). 2016 Feb 9. [Epub ahead of print]
5. Fournel, A Drougard A, Duparc T, Marlin T, Brierley S.M, Castro J, Le-Gonidec S, Masri B, Colom A, Lucas A, Rousset P, Cenac N, Vergnolle N, Valet P, Cani P, Knauf C. (2015). Apelin targets gut contraction to control glucose metabolism via the brain. Gut. (Impact factor 14.66). 2015 Nov 12. pii: gutjnl-2015-310230. doi: 10.1136/gutjnl-2015-310230.
6. Campaniello M, Harrington A.M, Martin C, Blackshaw LA, Brierley S.M and Hughes P.A. (2015) Activation of colo-rectal nociceptors by Interleukin-2 is tetrodotoxin-sensitive and up-regulated in a mouse model of chronic visceral hypersensitivity. Neurogastroenterology and Motility. (Impact factor 3.58). 2016 Jan;28(1):54-63.
7. Malsch P, Andratsch M, Vogl C, Link A, Alzheimer C, Brierley S.M, Hughes PA, and M Kress. (2014) Deletion of Interleukin-6 signal transducer gp130 in small sensory neurons attenuates mechano-nociception and down-regulates TRPA1. Journal of Neuroscience, Jul 23;34(30):9845-56. (Impact factor 7.12).
8. Dantas de Araujo A, Mehdi Mobli M, Castro J, Harrington AM, Vetter I, Dekan Z, Muttenthaler M, Wan JJ, Lewis R.J, King G.F, Brierley S.M* & Alewood P.F*. Selenoether oxytocin analogues have analgesic properties in a mouse model of chronic abdominal pain. Nature Communications. (* Equal senior authorship). 2014 Jan 30;5:3165. doi: 10.1038/ncomms4165. (Impact factor 10.015). Received a Nature Reviews Gastroenterology & Hepatology highlights article.
9. Hughes P.A, Moretta M, Lim A, Grasby D.J, Bird D, Brierley S.M, Liebregts T, Adam B, Blackshaw L.A, Holtmann G, Bampton P, Hoffmann P, Andrews J.M, Zola H, Krumbiegel D. (2014). Immune derived opioidergic inhibition of viscerosensory afferents is decreased in Irritable Bowel Syndrome patients. Brain Behavior and Immunity. 2014 Nov;42:191-203. (Faculty 1000 nominated publication by 2 members). (Impact factor 5.889).
10. Hughes P.A, Castro J, Harrington A.M, Issacs NJ, Moretta M, Hick G.A, Urso D and Brierley S.M. (2013). Increased kappa-opioid receptor expression and function during chronic visceral hypersensitivity. Gut. 2013 Jul;63(7):1199-200. (Impact factor 10.73).
11. Castro J, Harrington A.M, Hughes P.A, Martin CM, Ge P, Shea CM, Jin H, Jacobson S, Hannig G, Mann E, Cohen MB, MacDougall JE, Lavins BJ, Kurtz CB, Silos-Santiago I, Johnston JM, Currie MG, Blackshaw LA and Brierley S.M (2013). Linaclotide inhibits colonic nociceptors and relieves abdominal pain via guanylate cyclase-C and extracellular cyclic GMP. Gastroenterology 2013 Dec;145(6):1334-46.e1-11. doi: 10.1053/j.gastro.2013.08.017. Epub 2013 Aug 16. (Impact factor 12.81). Nature Reviews Gastroenterology & Hepatology highlights article.
12. Hughes PA, Harrington AM, Castro J, Liebregts T, Adam B, Grasby DJ, Issacs NJ, Maldeniya L, Martin CM, Persson J, Andrews JM, Holtmann GJ, Blackshaw LA and Brierley S.M. (2013). Sensory neuro-immune interactions differ between IBS subtypes. Gut. 2013 Oct;62(10):1456-65. doi: 10.1136/gutjnl-2011-301856. (Impact factor 10.73). Faculty 1000 Prime recommended manuscript. Nature Reviews Gastroenterology & Hepatology highlights article.
13. Harrington AM, Brierley S.M, Nicole J. Isaacs NJ, Young RL, LA. Blackshaw. (2013). Identifying spinal sensory pathways activated by noxious esophageal acid. Neurogastroenterology and Motility. 2013 Oct;25(10):e660-8. doi: 10.1111/nmo.12180. Epub 2013 Jul 12. [Epub ahead of print]. (Impact factor 2.94).
14. Kentish SJ, O'Donnell TA, Isaacs NJ, Young RL, Li H, Harrington AM, Brierley SM, Wittert GA, Blackshaw LA, Page AJ. (2013). Gastric vagal afferent modulation by leptin is influenced by food intake status. The Journal of Physiology. 2013 Apr 1;591(Pt 7):1921-34. doi: 10.1113/jphysiol. 2012.247577. (Impact factor 4.38).
15. Boakye PA, Brierley S.M, Pasilis SP, Balemba OB. (2012). Garcinia buchananii bark extract is an effective anti-diarrheal remedy for lactose-induced diarrhea. Journal of Ethnopharmacology. Jul 13;142(2):539-47. (Impact factor 3.32).
16. Harrington AM, Brierley S.M, Isaacs NJ, Hughes PA, Castro J and Blackshaw LA. (2012). Sprouting of colonic afferent central terminals and increased spinal MAP kinase expression in a mouse model of chronic visceral hypersensitivity. Journal of Comparative Neurology. Jul 1;520(10):2241-55. (Faculty 1000 nominated publication). (Impact factor 3.66).
17. Boakye PA, Stenkamp-Strahm C, Bhattarai Y, Heckman MD, Brierley S.M, Pasilis SP and Balemba OB. (2012). 5-HT3 and 5-HT4 receptors contribute to the anti-motility effects of Garcinia buchananii bark extract in the guinea-pig distal colon. Neurogastroenterology & Motility, Jan;24(1):e27-40, Epub 2011 Nov 10. (Impact factor 2.94).
18. Brierley S.M, Castro J, Harrington AM, Hughes PA, Page AJ, Rychkov GY and Blackshaw LA. (2011). TRPA1 contributes to specific mechanically activated currents and sensory neuron mechanical hypersensitivity. The Journal of Physiology. 2011 Jul 15;589(Pt 14):3575-93. Epub 2011 May 9. (Impact factor 4.38).
19. Harrington AM, Hughes PA, Martin CM, Yang J, Castro J, Isaacs NJ, Blackshaw LA and Brierley S.M. (2011). A novel role for TRPM8 in visceral afferent function. Pain. 152(7):1459-68. (Impact factor: 5.371). Received an editorial review in Pain.
20. Liebregts T, Adam B, Bredack C, Gururatsakul M, Pilkington KR, Brierley S.M, Blackshaw LA, Gerken G, Talley NJ & G Holtmann. (2011). Small bowel homing T cells are associated with symptoms and delayed gastric emptying in functional dyspepsia. American Journal of Gastroenterology. Jun;106(6) :1089-98. Epub 2011 Jan 18. (Impact factor 6.012).
21. Brierley S.M, Hughes PA, Page, AJ, Kwan K, Martin CM, O'Donnell TA , Cooper NJ, Harrington AM, Adam B, Liebregts T, Holtmann G, Corey DP, Rychkov GY & Blackshaw LA. (2009). TRPA1 mediates mechanotransduction in sensory neurons and is modulated by algesic stimuli. Gastroenterology. Dec;137(6):2084-2095.e3. Epub 2009 Jul 24. Impact factor: 12.1. (Faculty 1000 nominated publication).
22. *Hughes P.A, *Brierley S.M, Martin C.M, Brookes SJH, Linden D.R & Blackshaw L.A. (2009). Post-inflammatory colonic afferent sensitization: different subtypes, different pathways, and different time-courses. Gut. Oct;58(10):1333-41. Epub 2009 Mar 25. (* Equal first authorship). Impact factor: 10.015
23. Young RL, Sutherland K, Pezos N, Brierley SM, Horowitz MK, Rayner CK & Blackshaw LA. (2009). Expression of taste receptor molecules in the upper gastrointestinal tract in humans with and without type 2 diabetes. Gut. 2009 Mar;58(3):337-46. Epub 2008 Nov 27. (Impact factor: 10.015).
24. Hughes PA, Brierley SM, Martin CM, Liebregts T, Adam B, Persson J, Holtmann G & LA Blackshaw (2008) TRPV1-expressing sensory fibres and IBS: links with immune function. Gut. Mar;58(3):465-6. Impact factor: 10.015)
25. Brierley SM, Page AJ, Hughes PA, Adam B, Liebregts T, Cooper N.J, Holtmann G, Liedtke W & L.A Blackshaw (2008). A selective role for TRPV4 ion channels in visceral sensory pathways. Gastroenterology. Jun;134(7):2059-69. [Epub ahead of print] Jan 31. (Impact factor: 13.1).
26. Sipe W, Brierley SM, Martin CM, Phillis BD, Spreadbury I, Grady E.F, Liedtke W, Vanner S, Blackshaw L.A, & NW Bunnett. (2008). Transient Receptor Potential Vanilloid 4 Mediates Protease Activated Receptor 2-Induced Sensitization of Colonic Afferent Nerves and Mechanical Hyperalgesia. American Journal of Physiology, GI and Liver Physiology. May;294(5): G1288-98. Epub 2008 Mar 6. (Impact factor: 3.681).
27. Lindström E, Brusberg M, Hughes P.A, Martin C.M Brierley S.M, Phillis B.D, Martinsson R, Abrahamsson C, Larsson H, Martinez V & L.A Blackshaw. (2007). Involvement of metabotropic glutamate 5 receptor in visceral pain. Pain. Jul 15;137(2):295-305. Epub 2007 Oct 15. (Impact factor: 4.309).
28. Page A.J, Slattery J.A, Brierley S.M, Jacoby A.S & L.A Blackshaw (2007). Involvement of Galanin receptors 1 and 2 in the modulation of mouse vagal afferent mechanosensitivity. The Journal of Physiology,. 583: 675-684 (Impact factor: 4.4).
29. Page AJ, *Brierley SM, Martin CM, Hughes PA, & L.A Blackshaw (2007). Acid sensing ion channels required for inhibition of afferent mechanosensitivity by benzamil. Pain. Dec 15;133(1-3):150-60. Epub 2007 Apr 27. (Impact factor 4.309).
30. Page A.J, Slattery J.A, Milte C, Laker R, O'Donnell T, Dorian C.L, Brierley S.M, & L.A Blackshaw (2007). Ghrelin selectively reduces mechanosensitivity of upper gastrointestinal vagal afferents. GI and Liver Physiology. 292(5):G1376-84. (Impact factor: 3.47).
31. *Hughes P.A, *Brierley S.M, Young, R.L & L.A Blackshaw (2007). Localization and comparative analysis of acid sensing ion channel (ASIC1, 2 and 3) mRNA expression in mouse colonic sensory neurons within thoracolumbar dorsal root ganglia. , 500, 863-875. (* Equal first authorship). (Impact factor 3.7).
32. Slattery J.A, Page A.J, Dorian C.L, Brierley S.M, & L.A Blackshaw (2006). Potentiation of vagal afferent mechanosensitivity by ionotropic and metabotropic glutamate receptors. The Journal of Physiology,, 577(1):295-306. (Impact factor: 4.4).
33. Brierley S.M, Jones III R.C.W, Xu L, Gebhart G.F & L.A Blackshaw (2005). Activation of splanchnic and pelvic colonic afferents by bradykinin in mice. Neurogastroenterology & Motility, 17(6) 854-862. (Impact factor: 3.0).
34. Brierley S.M, Jones III R.C.W, Xu L, Robinson D.R, Hicks G.A, Gebhart G.F & L.A Blackshaw (2005). Differential chemosensory function and receptor expression of splanchnic and pelvic colonic afferents in mice. The Journal of Physiology, 567(1) 267-281. (Impact factor: 4.4).
35. *Page A.J, *Brierley S.M, Martin C.M, Price M.P, Wemmie J.A, Symonds E, Butler R, & L.A Blackshaw (2005). Different contributions of ASIC channels 1a, 2 and 3 in gastrointestinal mechanosensory function. Gut, 54(10) 1408-1415 (* Equal first authorship). (Impact factor: 10.09).
36. *Page A.J, *Brierley S.M, Martin C.M, Martinez-Salgado C, Wemmie J.A, Brennan T.J, Symonds E, Omari T, Lewin G.R, Welsh M.J & L.A Blackshaw (2004). The ion channel ASIC1 contributes to visceral but not cutaneous mechanoreceptor function. Gastroenterology, 127, 1739–1747. (* Equal first authorship)(Impact factor: 13.1).
37. Brierley S.M, Jones III R.C.W, Gebhart G.F & L.A Blackshaw (2004). Splanchnic and pelvic mechanosensory afferents signal different qualities of colonic stimuli in mice. Gastroenterology, 127(1), 166-178. (Impact factor: 13.1).
38. Brierley S.M, Nichols K, Grasby D.J and S.A. Waterman. (2001). Neural mechanisms underlying migrating motor complex formation in mouse isolated colon. British Journal of Pharmacology, 132, 507-517. (Impact factor: 3.889). e**- Of Outstanding Interest (Evaluations come from Current Opinion Journals.
2) Invited Reviews (Peer Reviewed):
39. Brierley S.M and D.R Linden (2014). Neuroplasticity and dysfunction after gastrointestinal inflammation. Nature Reviews Gastroenterology and Hepatology. 2014 Oct;11(10):611-27. (Impact factor: 10.25).
40. Blackshaw LA and Brierley S.M (2013). Emerging receptor target in the pharmacotherapy of irritable bowel syndrome with constipation. Expert Review of Gastroenterology & Hepatology, July 2013, Vol. 7, No. 5s1, Pages 15-19.
41. Brierley S.M (2012). Guanylate cyclase-C receptor activation: unexpected biology. Current Opinion in Pharmacology. Special edition. 2012 Dec;12(6):632-40. (Impact factor: 7.15).
42. Brierley S.M, Kelber O. (2011). Use of natural products in gastrointestinal therapies. Current Opinion in Pharmacology. Special edition. 2011 Dec;11(6):604-11. Epub 2011 Oct 11. (Impact factor: 7.15).
43. Brierley S.M, Hughes P.A, Harrington A.M, Rychkov G.R and L.A Blackshaw (2010). Identifying the Ion Channels Responsible for Signaling Gastro-Intestinal Based Pain. Pharmaceuticals, Special Edition, 3, 2768-2798.
44. Brierley S.M. (2010). Molecular basis of mechanosensitivity. Autonomic Neuroscience; Basic and Clinical, Special Edition, Volume 153, Issues 1-2, 16 February 2010, Pages 58-68.
45. Blackshaw LA, Brierley S.M & Hughes PA. (2010). TRP channels: new targets for visceral pain. Gut. Jan;59(1):126-35.
46. Hughes PA, Brierley S.M & Blackshaw LA. (2009). Post-inflammatory modification of colonic afferent mechano-sensitivity. Clinical and Experimental Pharmacology and Physiology. Oct;36(10):1034-40. Epub 2009 Jun 29.
3) Invited Editorials (Peer Reviewed):
47. Blackshaw LA, Brierley S.M, Hughes PA, Harrington A.M. (2011). "The hot mustard receptor's role in gut motor function". Gastroenterology. 2011 Aug;141(2):423-7. Epub 2011 Jun 22. (Impact factor: 12.81).
48. Brierley S.M (2010). "Visualising vagal afferent neurons and their terminals whilst silencing TRPV1". Perspectives article. Journal of Physiology. Nov 1;588(Pt 21):4069-70.
49. Brierley S.M (2010). "All ahead stop! How intestinal motility adapts to cope with inflammation induced ulceration". Perspectives article. The Journal of Physiology. Mar 1;588(Pt 5):753-4. Journal of Physiology: A*.
50. L.A. Blackshaw & Brierley S.M (2010). "Highlights in Autonomic Neuroscience". Autonomic Neuroscience: Basic and Clinical. Jan 15;152(1-2):1-3. Epub 2009 Dec 4.
4) Book Chapters:
51. Brierley S.M. (2016). Targeting peripheral mechanisms to treat chronic visceral pain in Irritable Bowel Syndrome. Pain 2016: Refresher Courses, 16th World Congress on Pain Claudia L. Sommer, Mark S. Wallace, Steven P. Cohen, and Michaela Kress, editors IASP Press, Washington, D.C. 2016
52. Brierley S.M. (2015). Altered ion channel/receptor expression and function in extrinsic sensory neurons: The cause of and solution to chronic visceral pain? The Enteric Nervous System. Springer Books. Editors Brierley and Costa.
53. Andrews, JM, Brierley S.M and L.A Blackshaw (2013). "Small Intestinal Motor and Sensory Function and Dysfunction". Sleisenger and Fordtran's Gastrointestinal and Liver Disease".
54. Blackshaw L.A, Brierley S.M, Harrington A.M, and Hughes PA (2013). 'TRP channels in visceral pain'. The Open Pain Journal. 6, (Suppl 1: M4) 23-30.
55. Hughes P.A, Brierley S.M, Castro J, Harrington AM and Blackshaw LA (2012). "Experimental Models of Colitis". Arpad Szallasi and Tamás Bíró (eds.), TRP Channels in Drug Discovery: Volume II, Methods in Pharmacology and Toxicology, DOI 10.1007/978-1-62703-095-3_23
56. Brierley S.M, Hughes P.A & Harrington A.M, Blackshaw L.A. "Innervation of the Gastrointestinal Tract by Spinal and Vagal Afferent Nerves" . In: LR Johnson (Editor-In-Chief) Physiology of the Gastrointestinal Tract. 5th edition. Elsevier Academic press. 2012. pp. 703-732.
57. Brierley S.M & Blackshaw L.A, (2006). In: Pasricha J, Willis W, and Gebhart G (eds.) Chronic Abdominal and Visceral Pain: Theory And Practice. The Neurobiology of Visceral Nociceptors. Section II, Chapter 3. Taylor & Francis, New York
58. Brierley S.M, Coldwell J.R, Cooper N.J, Howarth G.S and Blackshaw L.A. (2003). Colonic spinal primary afferents: anatomical, histochemical, mechanosensory and chemosensory subtypes and effects of inflammation. In G. Holtmann, N. Talley (Eds.) Gastrointestinal inflammation and disturbed gut function. Kluwer, Dordrecht, 2003;120-125.
Community Engagement
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Entry last updated: Tuesday, 1 Oct 2019
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This brew is made by steeping dried chamomile flowers for 11 months in a grappa distilled from Nebbiolo grapes. The chamomile flavor brings out the grapy sweetness in the grappa while adding a pleasant herbiness. It has none of the boozy harshness that some grappas have, and the chamomile supposedly aids digestion.
A 375-milliliter bottle is $39.99 at Wine & Spirits at Cheers.


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Mary Beth (Pecenka) Hockett, 55, Fishers, IN and formerly of Stickney, SD died Wednesday, June 18, 2014 under hospice care at her parent's home in Mitchell, SD, after a valiant fight of over four years with ovarian cancer. A private family burial will take place at St. Mary's Cemetery in Stickney at a later date.
Mary Elizabeth Pecenka was born in Mitchell on November 13, 1958 to Harold and Janice (Billars) Pecenka. She grew up in Stickney and graduated from Stickney High School. While in High School she was a delegate to Girl's State, President of the Student Council, a Betty Crocker Family Leader, served on the Easter Seal Board, Homecoming Queen, and was listed in Who's Who in High School Students of America. Mary Beth participated in band, chorus, Madrigal chorus, cheerleading, declam, school play, school newspaper, athletics and her church choir. She attended the University of SD on a Presidential Alumni Scholarship and graduated with a BS in Biology in 1981. While attending the University she was Vice President of Alpha Phi Sorority and Chairman of Campus Activities Council. Mary Beth then worked as a nanny in New York for two years before graduating with a Physical Therapy degree from the University of Iowa in 1984. She then got her MBA at Indiana Wesleyan in 2009.
She married Richard D. Hockett Jr. on July 01, 1984. Two sons were born to them: Tyler Deane in 1988 and Conor James in 1991. MaryBeth worked as a Home Care Physical Therapist for over 25 years. She loved flowers and painted in oils and chalk pastels.
She is survived by her sons, Tyler and Conor, Fishers, IN; her parents, Harold and Janice Pecenka, Mitchell; two brothers: Mike (Paula) Pecenka, Mitchell and Daniel (Cathy) Pecenka, McKinney, TX; an uncle, Dr.Thomas (Lynda) Billars, Sioux Falls; four aunts, Dr. Karen (Daryl) Heusinkveld, Colleyville, TX; Fran (Jim) Billars McKinnis, Littleton, CO; Wanda DeBoer, Brandon, SD and Dottie Hojem, Phoenix, AZ; two nephews, Jacob and Danny Pecenka and many cousins.
Memorials can be made to the Indianapolis Art Center.


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Alliance Property Management, offers years of experience in property management, real estate investment and property renovation. Our goal of providing complete satisfaction and peace of mind to our clients (both owners and tenants) is our utmost aim. We strive to take care of and professionally manage all types of properties including single-family residences, condominiums, town homes and duplex units throughout Colorado Springs and surrounding communities. We offer full property services ranging from tenant relations, financial reporting, property maintenance and yard care. Our staff is available twenty-four/seven to all our owners and residents. Highly skilled contractors, landscapers, and building maintenance crews are on our team. Our creative advertising avenues find the best tenants in the shortest time possible. With our experienced and enthusiastic team we promise to take care of your property as you would want it.
We own and invest in The Springs – we know the market!
Terrie Clark, Owner/Broker
Missy Anderson, Property Manager/Broker


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Salmon is a favorite meal in my household.
Mom usually set a side a small unseasoned portion for me and mixed it with my meal.
This time she decided to make a special salmon treat for me.
Salmon is a fatty fish. It is known for its omega- 3 fatty acids.
These fats are beneficial for dog's skin/coat and immune system.
It does wonder for dogs that have allergies, like me.
You can give your dog cooked salmon or salmon oil (as a supplement with their meal).
Just remember, never feed your dog raw salmon.
Salmon Carrot Bone Oats
1 1/4 cup of flour
1 cup of oats
1/2 cup of salmon
1/2 cup of carrots (grated or shredded)
1 small egg (optional)
2 tsp of oil
1 cup of water
Combine all the dry ingredients. Stir in the egg, oil and water.
Adjust the liquid as necessary to make a stiff dough.
Roll on floured board/counter to `3/8 thick. Use a bone shaped cutter.
Place it on a cookie sheet or mat.
Bake for 2-3 hrs in 250 degrees oven until thoroughly dry.
(Adjust your cooking time depending on your oven). You may bake it at 375 degrees. Baking it at a slow temperature provides a special texture and extra crunchiness.
I waited for a long time for these DELISH! Tasty Salmon treats.
Definitely Tuesdays Just Got Tastier.
This is a Blog Hop I am Co-hosting with my doggie pal Kol.
Click Here to for more information and rules of the Hop.
If you are joining our Tasty Tuesday Blog HOP, Golden Thanks!
Don't forget to grab the Hop's Badge and post it along with your blog post. Hop's Badge is located on the Tasty Treat Recipe Page.
Also, don't forget to link-up your blog post on the HOP (below).
Please find some time to visit all the participants.
Lots of Golden Thanks, Happy Tasty Tuesday!
Lots of Golden L♥VE n Woofs
Linky Ended & Unavailable


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Gita Jayanti is coming!!! Have you activated your local neighbourhood temple yet??? Only 15 days remain - we CAN do it - get every single Hindu we know to EXERCISE his/her powerful faith in Mother Gita and Her spiritual wisdom. Just see how with this single URL, we can empower EVERYONE to easily sing at least one chapter of the Gita: www.bit.ly/SingGitaNow
If you believe in the purity of Mother Gita, I humbly fall at your feet, and clasping them tightly, I beg you - please help me work hard to distribute this great mercy - sit with local temple priests and sing a chapter with them - www.bit.ly/kgita12slow
If internet connectivity is a problem, please, please print out the 1-page Chapter 12 formatted in 10 Indian languages here: www.bit.ly/TenGitas - laminate it, give it to your temple pujari, ask him to place it on the altar, and offer 1 Tulasi leaf to it daily! {Surely he can do that at least!}
Wherever we are at any time on GJ & GP day, recite the Gita - Here are *all* the resources needed to singalong easily:
- www.bit.ly/gjdownloads [Gita audio, text, slides, Tamil, Telugu etc.]
- www.bit.ly/kgitadownloads or www.bit.ly/kgita12slow [Karaoke Gita for kids]
- www.bit.ly/mp3gita (MP3 audio Singalong Gita)
- www.bit.ly/pdfgita (PDF slides, highly simplified format)
- www.bit.ly/TenGitas (Temple program samples with timings & Gita in 10 languages)
Being thus inspired, please, invite all neighbourhood children to sing one or two chapters of Gita every day from today.. then on GJ Day [Tues 18th Dec this year], let your local temple come to life with enthusiastic singing of Mother Gita (or chanting or reciting or reading, as you like)
Let not a single Hindu miss this chance to serve and honour our Divine Mother Gita on Her birthday!) Gita Mata ki.... JAYA! Gita Jayanti International Maha-maha-mahotsava ki... JAYA! JAYA! JAYA!!
Your humble servant,
in the sacred service of Sri Guru and Srimad Bhagavad Gita,
Dina A. Das,
Gita Jayanti International
& Gita Jayanti Singapore
Video: *GITA ARATI SONG, BALI*
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Belated Birthday wishes and messages for Daughter or Son
The birthday of our kids is a very special day. It is very strange for a parent to forget his/her child's birthday, and children are not always happy when their birthday is not remembered or celebrated. Our sons and daughters means a lot to us and finding the right words to use and appreciate them on their birthdays can be hard, hence we have come up with a list of cool birthday wishes for your sons and daughters. We hope you'll find them interesting
1. It's one of my favorite days of the year again. It's your birthday! The day you were given to us.
2. Our life changed the day you were born. We are still overjoyed to have you in our lives.
3. It is a joy to watch you get older. You are growing in responsibility, and your strong character makes me proud.
4. You have been the best birthday gift I could have ever asked for. I celebrate getting you as my son/daughter every time you have a birthday. Happy Birthday! (Sincere Birthday Message for son or daughter)
5. Happy birthday to the best son/daughter that any parent could ask to have! (Simple son or daughter birthday message)
6. I still remember how happy I was when I first laid eyes on you. I've been proud ever since.
7. I'm thankful for the gift that I was given on your birthday. You have been a great blessing!
8. Watching your child age reminds you of your own age. You are making us feel old, because you are maturing so fast.
9. We are wishing you a great birthday and hoping you continue to mature and grow in your character with each birthday you have.
10. Happy birthday! I have to admit that it makes me a little sentimental. I don't want you to grow up so fast. I like you just the way you are now.
11. We're very proud of you and we want to wish you an awesome birthday.
12. You are growing up to become a very dynamic and wonderful young man/lady. We are enjoying watching you grow up to be the man/woman you are becoming. We know that we will see many great things come from your life. (Inspiring birthday message for son/daughter)
13. Your life is a blessing to our family, your friends, and many other people. Your birthday is an important day for all the lives you touch.
14. I am glad you were born __ years ago. You have been a great blessing from God since that day.
15. Your birth marks a moment which is a great cause of celebration for me. That was the moment I got to become your parent.
16. I/we got the best present we could ever have the day you were born. You were exactly what we wanted. That's why we are happy on your birthday, so you have a happy birthday too.
17. We're proud of the young lady/man you have become, and we are excited about all the great things you are doing.
18. It's amazing to think how much my life changed the day you were born. It was a good change though. I am thankful for having you.
19. One of a parent's greatest joys is to see a child grow up, especially when their child grows up to become such an amazing person.
20. One of the happiest days of my life was the day that I got to meet you for the first time. That was your actual first birthday. It is still a happy day, so you have a happy birthday too!
See Also: 100+ Christian and Religious Birthday Wishes
21. We are wishing you a birthday that's filled with as much excitement as we had when we got to bring you into the world and hold you for the first time. Happy birthday son/daughter.
22. You continue to surprise me with you many talents. I'm inspired by your creativity, intelligence, and fun personality. You make me proud.
23. Being a parent is such a joy for me because you are such an amazing kid. I am grateful to be blessed with you as my son/daughter.
24. Even though our relationship changes as you grow older, I love you just as much as I did when you were little. I'm glad to see you become a successful and independent young man/woman.
25. My life has been blessed through your birth. You were my gift from God __ years ago!
26. I wouldn't trade anything for the honor of being your mom/dad. I will cherish all the little moments I have had with you growing up.
27. No matter how old you get, I will always be your mom/dad, and that means you get spoiled on your birthday.
28. Thanks son for giving us the opportunity to become the best parents that you will ever have. May you have a great birthday celebration and a wonderful year ahead!
29. We are so lucky to have such an amazing son in the world, have a happy birthday, kiddo!
30. Regardless of whether you have become a young teenage boy or grow to be an old man, you will forever be our little bundle of joy. Have a happy birthday, son!
31. Dear son, when you feel that life is giving you such a hard time, just come to me and I will give you a hug. No matter how old you will become, for me, you will always be my little son. Have a happy birthday!
32. Our beloved son, thank you for bringing a smile to our face every day. We hope that your birthday will bring a smile to yours as well! Happy Birthday!
33. With love and best wishes to the best son in the world! Happy Birthday!
34. Unending love, undivided attention, eternal pampering, everlasting affection and endless care. These are the things that we can do for you, our dear son. Stay happy and have a happy birthday!
35. Son, I am happy to say that I see a little more of me in you in every single day. Happy birthday, my little boy!
36. We always believe that miracles happen to one in a billion. But we have never thought that we would be among the lucky ones until we have you, our beloved son. Happy Birthday!
37. Dear son, wherever life will bring you and whatever endeavor you will choose, I want you to know that I will forever be proud of you. I love you and Happy Birthday!
38. Having a great son like you is definitely the best thing that has ever happened to our life. I will forever be proud of you, happy birthday my dear son!
39. On your birthday, we wish you nothing but happiness and luck. We pray that all your dreams will be fulfilled and that you will soar ahead towards the direction of success. Happy Birthday, our beloved son and all the best birthday wishes for son from mother!
40. Dear son, you know we are old school so we will give you a hug on your birthday instead of greeting you on your Facebook wall. We will sing you a Happy Birthday song instead of sending you tweet on Twitter. Happy birthday! We love you!
41. No matter how old you have grown, our love for you will always be shown. No matter where you go, we will send you best wishes, too! And no matter how successful you will become, you will still remain our little baby son. Happy Birthday!
42. You are loved for being a smart kind that you are and for being a charming person that you have become now. May your birthday be blessed with everything that God wants for your life! Happy Birthday!
43. Sons like you must be called "suns", since you literally bring sunshine into our lives. Happy Birthday!
44. I always wish to become a role model for my son. But I never imagined that you my son will become a role model for me instead. Happy birthday, my beloved son!
45. My darling son, you have certainly made my everyday life feel like Mother's Day. I love you and may you have the most wonderful birthday celebration ever. Happy Birthday!
46. Dear son, you are getting taller and taller in each birthday of yours. Thank God you are showing some signs of growing up. I love you! Happy Birthday!
47. Son, you will always be our little toddler and a piece of our hearts you will forever be. Happy birthday, dear!
48. Our beloved son, the sitcom of our life has become a blockbuster hit right after you came out of this world. You have played the supporting role, yet later on, you took over as the lead ???? Happy Birthday!
49. The best part of having a great son like you is that all of the shortcomings in life will come undone. Happy Birthday! I love you!
50. The best memories and the most precious moments of our life revolve around the smiles and laughter of just one person – you, our son. Happy Birthday and we want you to know that we are always here for you.
51. Our whole world can be sum up to just three letters – S O N. Happy Birthday, son! We love you to eternity and beyond!
52. We know that our message will be lost given the heaps of birthday wishes that come your way on your Facebook wall. So accept this plain old handmade card coming from your plain old parents, happy birthday!
53. ,Dear son, you are the main reason why our life is filled with so much fun. You certainly are our life's home run. Have a happy birthday!
54. Son, a room in our home as well as a space in our hearts will be filled with vacuum when you leave for college. It makes us sad but at the same time, we are happy to see you pursue your dreams. Happy birthday son and may all your dreams and wishes come true. Aim high and reach for the star!
Also Read: 100 Happy Birthday Wishes For Friends and Family
55. The sweet flavor of the cake on your birthday represents the sweetness that you have infused on our lives and the lives of people around you. Happy birthday son, we love you!
56. Dear son, I have always taught you to become a good citizen, a good student and a great friend. But you my son have actually taught me how to become an amazing parent, so Thank you! Happy Birthday!
57. No matter how many of your birthdays will come, you will always be my little baby boy! Happy Birthday son!
58. Dear son, I hope that the birthday cake I sent you is soft and sweet. But one thing is for sure, it can never be sweeter than you, Happy Birthday!
59. Dear son, your birthday is a great reminder that you are all grown up and ready to face the world all on your own. But we want you to know that you will forever remain our dear little boy. Happy Birthday!
60. A big Happy Birthday to an amazing son like you, I love you!
61. Dear son, I thank God everyday for giving you into our life. You are indeed such a blessing from God and for that, we are forever thankful. Happy Birthday, son! May all your dreams come true!
62. Only few parents are lucky enough to be blessed with an amazing son like you. Happy birthday to the most wonderful son in the whole wide world!
63. Dear son, on that day that you were born, it was certainly a day to celebrate. And even until now, we still continue to celebrate because you have definitely brought so much happiness and joy to our life. Happy Birthday!
64. Happy birthday to the world's kindest and greatest boy – my son!
65. Son, I cannot find the exact phrases to tell you how proud we are for what you have become all these years! Happy birthday and I wish you all the best things in life.
66. My sweet son, I pray for more blessings to come to you on your special day and on your everyday life. Happy Birthday!
67. Son, I want you to know that you are our life's greatest blessing. May your birthday be filled with so much happiness in life, happy birthday!
68. We love you son, you are our greatest joy. Thank you for making life so easy to live. Happy birthday our dear boy!
69. The echoes of yesterday bring back sweet memories of you. Tomorrow will hold a promise of sweeter moments. May your birthday today be sweetened with so much joy and wonder that you have brought to everyone around you, Happy Birthday, son!
70. Son, I would like you to know that I am forever grateful for having a son like you, happy birthday!
71. Our dear son, if I look at everything that has happened in my life, it's easy to say that you are the best part of it. Thank you for being a blessing, happy birthday!
72. We won't give you any advice on your birthday because we know that you are mature enough to understand the difference between right and wrong. Happy birthday son.
73. Son, you are a good example of everything that is right in this world we live in. May your future be as bright and may you be happy on your special day. Happy Birthday!
74. Words are just not enough to express how much I love you, my dear son. Thank you for making my life complete, Happy Birthday!
75. You are no longer a little boy, but you are not a big man yet. But with good grades and hard work, there is nothing in life that you can't get. Happy birthday son.
76. Teenage life may seem like a never-ending journey to a place so far, but it will all be good as long as you don't forget who you are. Happy birthday.
77. You were the cutest infant, the most adorable of all toddlers, the most eager preschooler and the bubbliest preteen. If you keep going this way, you will have a wonderful teenage and bloom into a lovely young adult. Happy birthday.
78. Congratulations for finally becoming a teenager but remember that you are still far away from being called an adult. Happy birthday.
79. You may have officially become a teenager but you will still remain a kid for the next five years of your life until you can officially call yourself an adult. Happy birthday.
80. We know you can't wait to have some fun but remember that even we can't wait for you to show some responsibility. Happy birthday.
81. You are not just a pretty teen, you are the most beautiful thirteen year old we have ever seen. Happy birthday sweetheart.
82. Enjoy your teenage years because they will never come again. But remember to enjoy with responsibility because some mistakes can cause lifelong trauma and pain. Happy birthday.
83. We don't want to tell you how to grow up because so far you have been an amazing child. All we want to say is – Be honest, Be an achiever. Happy birthday.
84. You have only seven more years to show us that you can be the best teenager in the world. Your time starts now. Happy birthday.
Also Read: 100+ Birthday Wishes For Husband or Wife
85. Hurray for finally ushering yourself into teenage. As parents we want to wish you with the most important piece of advice – cherish your innocence and don't be in a hurry to grow up. Happy birthday to our dear daughter.
86. You can officially be a difficult person and give us a hard time since you have become a teenager now. Happy 13th birthday.
87. Until now, I used to call you cute. From now on, I will have to call you handsome. Happy birthday son.
88. Farewell to the most innocent years of your life – which you probably won't remember when you grow old but just think about your preteens will bring a smile to your face. Happy birthday.
89. Facebook needs to gear up for inviting one of its best members ever. Happy birthday.
90. If you keep working hard in school and never lose your sheen, you will emerge out to be the most successful and the coolest teen. Happy birthday.
91. As your parents it is our right to tell you what to do. As a teenager it is your duty to do exactly not what we tell you to. Happy birthday.
92. Daddy wants you to grow up to be a beautiful and honest girl. Mommy wants you to grow up to be a successful and strong woman. Why don't you combine both our wishes and grow up to be beautiful, honest, strong and successful? Happy birthday.
93. You always remain my little charming baby boy no matter how young or old you are. Let's celebrate this day together. Kisses and Hugs.
94. Every time you smile at me, you always make me a proud parent with your blessing. Now I want to make you feel proud child with mine. Happy birthday son!
95. From the cries of joy to the cries of sorrow, may your special day bring you a better tomorrow. Happy birthday my son!
96. You ever heard the term, "Work hard, play hard?" You've already worked too hard to get where you are now. Remember that you should play hard too. Happy birthday!
97. s long as you make school your priority number one, your life will always be cool and fun. Happy birthday.
98. Whether you are thirteen or thirty, as long as you work hard you will always be happy. Son, happy birthday.
99. You may have turned into a teenager but don't let that change the person within because you are perfect just the way you are. Happy birthday.
100. You are living proof that age is not just a number, but also a matter of wisdom. I wish you Happy birthday, may this day bring you joy and happiness.
101. I know life gets harder to understand as we get older, yet with every birthday, we get wiser to help us through it all. Be strong son!
102. You are only as old as you think you are, so today being your birthday proves you to be another day wiser. Happy birthday!
103. Your mom and I shall make a toast to celebrate your day of days: your birthday. Happy birthday to a very special son of mine.
104. From the day you first talked until the day you first walked, I always felt blessed to have you. Happy birthday my son!
105. Son, when you make a wish today, keep in mind that dad and mum are here to support you. May you have a great life ahead.
106. Every time you smile at me my son, a certain feeling overwhelms me and gives me a thousand reasons to live. Enjoy your birthday.
107. The bitter truth is that the day that we will be very old is close. We pray every day that you will also reach dad's and mum's age. Celebrate your Birthday and never stop praying for good health!
108. You know that your awesome right? Every birthday is another reminder of how awesome your are. Today is no different. Happy birthday to my awesome son.
109. Every smile you give to us is a blessing we receive everyday. We wish the same for you for the rest of your life, especially today. Happy birthday!
110. Sit back and think of all the times that we have together as this birthday reminds that there are more memories to be mad. Happy birthday my son!
111. I wish you wealth, good health, joy and happiness on your day of days. Have a wonderful happy birthday my son.
Related Topics:
130 Thank You For The Birthday Wishes
100+ Birthday Wishes For Sister, Quotes and Messages
130 Best Birthday Text Messages You Can Send To Anyone


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Gaston Catering Serves Sacramento, Roseville, Davis,
Your wedding celebration should be the day you have always dreamed of, whether it is a casual family gathering in Folsom, a BBQ on the shores of Lake Tahoe, or a formal ballroom affair in Sacramento. At Gaston Catering we know the value of good food and its importance in your event. We can cater your wedding in any type of venue from indoor to outdoor; and in any style, from plated to buffet to family style. We will work with you to create the perfect menu, décor and ambiance to personalize your special day so you can relax and enjoy the celebration.
We are pleased to offer you an extensive array of pre-arranged menu selections. Or, if you wish, we can work with you to develop a menu that's more personalized. Special menu requests are, of course, always welcome. Whether you want a festive dinner buffet for your wedding, a served dinner affaire, or hors d'oeuvres while your guests mingle and dance, we offer many menu options. Ask one of our event planners about our special Vineyard theme menus, organic menu options or family style service. At Gaston Catering, we strive to create a memorable dining experience that your family and friends will be talking about for years to come.
We offer full service event managment to include preplanning or "day of" event coordination. Some of the services offered are appointments with bride & groom and/or vendors, research for event design, décor, favors, etc. assistance in creating a wedding timeline, assistance in creating event design/ décor/ site map /setup schematic for vendors. Please contact Gaston Catering for more information about full serivce wedding coordination.Over the past thirteen years, Gaston Catering has catered hundreds of wedding celebrations and have created truly memorable experiences for so many happy couples. We look forward to working with you to make your special day everything you have dreamed of!
Please fill out the form below or our (General Contact Form) for a free quote or give us a call today if you have any questions: (916) 984-8592
We specialize in all types of catering, including; Event Catering,Wedding Catering, BBQ Catering, Corporate Catering, Lunch Catering and more!
Gaston Catering & Event Company
2795 East Bidwell Street, Ste 100 - 133 Folsom, CA 95630
Phone: (916) 984-8592Email: email@example.com
Gaston Catering & Event Company © Copyright 2015 - All Rights ReservedWeb Design Folsom


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If you put in a lot of time in your kitchen, no matter if it is cooking or entertaining, there is a chance that when you check out and see all of the different things that you want to change and alter.
Our kitchens withstand quite a bit of abuse and use throughout the years, especially for families that are large or those that like to have people over for meals or gatherings. Whether you need a luxury kitchen that has all of the latest and greatest equipments or you just want something that is functional, kitchen upgrades Coppell TX can change not only a large piece of your home but your life in general.
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Need some tips for kitchen upgrades Coppell TX? Here are a few options to consider.
Kitchen Upgrades Coppell TX: Replace the Cabinets
Changing your cabinets can improve the overall look of your kitchen. By taking old, worn out cabinets and changing them with newer, brighter cabinets, you are going to see a huge improvement in your kitchen.
Hiring a professional to repaint your cabinets can be a great thing to do too. While one might feel the need to do it themselves, there is great risk in attempting to paint your own cabinets– namely, poor painting skills that can take a kitchen already in need of repairs and make it worse.
Make sure to check with a local contractor for kitchen cabinet upgrades– you'll be able to get some tips from them on how you can make your kitchen really stand out.
Kitchen Upgrades Coppell TX: Add a New Backsplash
It might sound so straightforward, and like the last thing you have to stress about, but adding in a new backsplash to your kitchen could be a fun and simple way to really improve it. You might not even notice it, but your grout is probably yellowed and filthy, your tiles chipped, and everything just a bit lack luster. Restore it and see the distinction.
A couple of the most usual kitchen upgrades for the backsplash include glass tiles, mosaics, and undoubtedly the classic white subway tile, which is probably the most requested kitchen upgrade. There are so many choices that people can make when it comes to tile– lay it in a herringbone pattern or something a little more regimented. Choose neutral tones, especially if you plan on selling your house sometime soon.
Kitchen Upgrades Coppell TX: Light it Up
Correct lighting will take any kitchen and can make it look upgraded almost instantly. Try to find lighting that walks the fine line between stylish and cost effective. Some of the best options incorporate recessed lighting, under cabinet lighting, pendant style lights, and even vintage lights for a farmhouse feel. Certainly, the lighting will depend on the style of kitchen you want.
Naturally, all kitchen upgrades should use LEDs because they provide better lighting and can lower your bills each month. Using LED also reduces the risk of having to replace your lights all the time, which might be difficult in the kitchen– don't just upgrade your kitchen, upgrade your life.
Kitchen Upgrades Coppell TX: Consider New Counters
Not all kitchen improvements need to be visual changes. Most of the time, we use the counters preparing food, planning things, setting down cups, holding our tools, and so much more– they are truly the hearts of the kitchen. When upgrading your kitchen, you need to find counters that are durable, beautiful, and on budget. Thankfully, there are plenty of possibilities.
Remnant granite or butcher block can be economical choices, and so can a concrete countertop. You can color the concrete any color you want– which makes it great for those with fun design ideas.
You might wish to veer away from tile countertops. While they can keep you on a budget, you will spend a great deal of time cleaning them, and you won't really ever get it completely hygienic.
If budget isn't an issue, marble and granite countertops are definitely beautiful and can really make your kitchen look upgraded.
… And the Kitchen Sink
Obviously, upgrading your kitchen sink is a must for someone who wants a truly new space. You can choose a beautiful kitchen sink that functions as a centerpiece for your kitchen. Certainly, you need to make sure that your kitchen sink is functional too– something lovely but that doesn't work won't be practical. Consider a touch-free kitchen sink, a double kitchen sink, or a green sink that uses less water. All of these are possible when you get a kitchen upgrade.
If you need more suggestions for kitchen upgrades Coppell TX, or you wish to be connected with people who can help you to make your kitchen the kitchen of your dreams, give us a call today at (817) 489-9560, and we can help you find the right company.