text:
exercises to relieve sciatica - Sciatica Home Treatment
Sciatica Home Treatment
is a condition rather than a disease which has been caused by other conditions which are affecting the health of a person. There are three primary causes for a person to suffer from sciatica namely a herniated disc, piriformis syndrome or spinal stenosis.
Another juice you may want to consider drinking instead of the above is that made from elderberries. Not only can you drink it in a juice format you could also drink it as a tea. This particular food contains properties which help to relax and stimulate the muscles and so can be beneficial in treating the symptoms associated with
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exercises to relieve sciatica
Iliolumbar Syndrome: This is simply inflammation or a tear of the ililumbar ligament. This is the back of your pelvis and it extends from the spine to the iliac crest.
Physical examinations include the following procedures. * The patient may be asked to lie down, face upward and the affected leg is then raised to various heights. * The doctor may also ask the patient to rotate the hip joint. Pain caused by these movements can often help in pinpointing the location of the pain and assessing the hip muscles. * Testing the strength of bending backward of the ankles and toes can also indicate the position where the nerve is likely to be pinched. * Another test used by many doctors is the reflex of your ankles.
Piriformis Syndrome: Simply put this is pain caused by the Piriformis muscle that may be in spasm, inflamed, or irritated. Located in you buttock and laying right on top of the sciatic nerve as it exits the spine down your leg. When this muscle is inflamed, irritated or in spasm it will cause pressure on the sciatic nerve causing the
like symptoms.
So you have been diagnosed with
and even though your doctor explained to you about the condition, you have come looking for a bit more information on sciatica.
Also as well as using the kind of sciatica home treatment methods provided above a person who suffers from
should be looking to improve their health overall. In order to do this they must ensure that their diet is good and that they start carrying out some form of exercise as well. Ricky is the owner of http://www.reliefbackpain.net. Visit his site today for more information on the best back pain relief products.
Some signs and symptoms of
are: A cramping sensation of the thigh Shooting pains from the buttock, down the leg Tingling, or pins-and-needles sensations in the legs and thighs A burning sensation in the thigh Maneuvers such as squatting, coughing or sneezing worsen the sciatica symptoms that the patient is having. The cause of the worsened sciatica symptoms is the jerking motion adding pressure that is being placed around the nerve. I mentioned earlier that
is not always caused by a herniated or slipped disk. Some other causes of
could be:
* X-Rays * Magnetic Resonance Imaging (MRI) * Computed Tomography (CT) Scan. * Electromyography - passing an electric current through a nerve to record the electrical waves associated with the activity of skeletal muscles. * Myelography - X-rays done after injecting a contrast medium into the space between vertebrae.
Plus eating raw garlic or taking a garlic supplement with other kinds of supplements can also help to relief the aches and pains as well as improve circulation around the body.
Sacroiliitis: The joint where your hip meets your spine is called the sacroiliac joint. When your sacroiliac joint becomes inflamed it is known as sacroiliitis. Sciatica type syndromes can be felt due to inflammation caused by arthritis or traumatic injury. Anesthetic injections or anti-inflammatory medications can take away the pain.
However there are ways of treating
without a person having to resort to using medications that their doctor prescribes or which can be brought over the counter at your local drug store. In this article I will be looking at some
home treatment methods that you may want to consider.
Laser Back Surgery. Discover more information on sciatica.
Diagnosing sciatica is a complex procedure. Since the pain can be indicative of other conditions as well, it is also necessary to rule out more serious conditions like infection or cancer. Sciatic is a progressive disease that can immobilize the patient to a great extent. Sciatica alternative remedies like exercises, yoga and acupuncture can be very effective to stem the progress of a highly developmental condition. On the first signs of pain in the lower back an examination by a specialist is highly recommended.
Symptoms such as a disability in walking suggest nerve root compression. In cases symptoms that are severe enough to consider a surgical intervention the physical examination is mostly followed by other investigative procedures. To confirm any doubts the physician might ask for, the doctor might perform any or all of the following tests:
A physical examination and the medical history of the patient are very important for diagnosing sciatica. The doctor needs to eliminate normal back pain or lumbago before proceeding for sciatic nerve treatment. There is always a possibility that a difference in lengths of the two legs may cause pain in the lower back.
Potato and celery juice when combined together are said to provide relief from the pain of sciatica. But in order for them to be truly effective a person should be looking to drink at least 10 ounces each day. However if the thought of drinking just potato and celery juice on their own leaves you with a feeling of dread, then why not add some carrot and beetroot juice to the mixture as well. These two juices not only help to fortify the mixture but also make it taste more pleasant as well. If however you are unable to drink this type of juice on a daily basis then you could drink celery tea throughout the day instead.
In most cases, medical history is able to identify patients that are likely to have a herniated disc. Sciatic pain is superficial and localized. It also gives a feeling of numbness or tingling. It aggravates when pressure is applied between discs.
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Lumbar Spinal Stenosis: This is the narrowing of the spinal canal causing
type symptoms. Disk problems and arthritis of the spine can cause this narrowing.
You can also take Vitamin B1 or B Complex supplement with this in order to be able to reap the full benefits that garlic can provide in helping to treat
symptoms. The reason why garlic seems to be effective as a
home treatment is that it contains anti oxidant properties and also helps to provide the body with warmth and energy.
Lumbar Facet Joint Syndrome: The pain coming from the joints in your back with this particular symptom can cause
like symptoms along with pain and discomfort. Just like the knee and elbow can get inflamed and cause pain, the facet joint is like any other joint in your body and follows these same rules.
Exercise When you are having pains in your lower back, one of the best exercises for your body are to stretch. When you stretch your lower back you relieve your hips. This helps your legs to no longer be numb and to be able to walk a little better. You should never push your exercise routines. If you are stretching, don't do it for over 10 minutes at a time. This would be of no help at all for your sciatica nerve pain. Also, working and stretching your stomach muscles helps to loosen all your lower body joints. Just because you think you should try this doesn't mean you should do it for over 20 minutes. Don't over work yourself. It could only make your body ache worse. Your Piriformis is another muscle in your body to stretch that will help relieve the pain going on in your lower back and legs. Be sure you have a chair handy when about to perform this exercise. The first thing you will want to do is to make sure you are sitting up straight and to cross your legs, not Indian style, lady like, while doing this grab on to the chair legs, and bend your body downward. This will help you to relieve your sciatica nerve pain.
Lets start with the basic question on most peoples mind, what is sciatica? The general term used for pain being felt along the sciatic nerve is
. This pain is usually described by patients as a sharp electric shocking type pain that starts in the buttocks and travels down the back of the thigh and leg. Most often caused by a herniated disk, there are also other causes. When diagnosing sciatica symptoms a MRI scan is most often taken to help with this process. If your MRI shows a herniated disk make sure to get referred to a spine specialist. A spine specialist can look over your X-rays and be able to recommend the proper course of treatment.
About the Author:
The author gives advice on getting relief from sciatic nerve pain. To discover how to get relief from your
pains visit SciaticNervePains.com
What are the causes behind the pain of sciatica?
is usually associated with compression of the sciatic nerve due to a slipped or a herniated disc. A degenerative disc disease is a condition that is brought about by the ageing process. The sciatic nerve is sometimes pinched by the piriformis muscle that is located deep in the buttocks. Sciatic pain can also be caused by conditions that are not related with disc. Bad postures can also lead to pseudo
, a pain that is similar to sciatica.
Go Natural There are many different medicines that can help you with your
nerve pain. Not all are natural which also means that not all are very good for you. When you are looking to buy a medicine for your
nerve pain, you should definitely look into all natural supplements for your body. There is no best way to treat your aching pains when your sciatica nerve pain acts up. Also if you talk to your doctor about the problem you have with Tylenol, Advil, and all other supposive pain killers, he can more than likely let you know where you will be able to find the nearest pharmacy or even prescribe the best natural supplement for your
nerve pain. Not all supplements, natural or not are used for the same thing. If you have questions, you should ask your doctor to fully explain this to you carefully of what vitamin you are in need of and maybe even ask what types of exercises you should do for your
nerve pain. If you are still a little confused, check in at your local pharmacy for an explanation on what the differences are between natural and unnatural ways to go about curing your
nerve pain are.
Think positive Sciatica can come and go so don't let it run your life, or what you do. It can be easily getting rid of. And it could also be easily developed again, but never let your
nerve pain be the boss of you because you control what you do. Always think positive about everything you do. Ask your doctor if there are any groups for
in your area or look it up online, to find support from another person.
Being extremely uncommon in younger patients sciatica can still affect most anyone. Most people who suffer from
are in the age range of thirty to fifty. Most often back injury or over exerting the back will bring on a sudden onset of
About the author:
Richard provides articles and information about herbal remedies on his site at http://remedyguidance.com
Learn More about
Natural Sciatica Back Pain Treatments
Herniated Disc Treatment - Try Acupuncture
If you have experimented with the more standard herniated disc treatment, and wish to try something new, it may be well worth considering the traditional Chinese therapy of acupuncture. Acupuncture is perhaps the most popular form of traditional oriental medicine, and it has proven to be quite effective for treatment of a herniated disc and the sciatic pain associated. Further to this the...
Sciatica- Causes and Treatments: Savannah, GA. Jacksonville, FL.
Sciatica is a type of pain typically experienced around the Sciatic nerve in the back. Characterized by slow pain or sharp jabs, Sciatica can nearly paralyze a human, pain experienced in the back, from neck al the way into legs can render a person incapable of performing regular functions such as walking or even sitting. Sciatica can be disgnosed with professional help, using medical history and...
Easy Sciatica Exercises
Sciatica exercises come in many different forms, but the last thing you need when you re in pain is to have to learn a complicated exercise routine. But using exercise to alleviate sciatica doesn t have to be difficult. Getting relief can be as simple as doing just one exercise and doing it frequently until such time as the pain is gone or at least much improved. To figure out what exercise...
All About Sciatica
What is Sciatica? Sciatica is a medical term used to explain symptoms that develop when the Sciatic nerve is compromised. Pseudo sciatica, which is the most common, occurs when the sciatic nerve is compressed by the Piriformis (bum) muscle. True sciatica occurs when one of the sciatic nerve roots is compressed when it exits the spinal column. Symptoms of Sciatica Regardless of the type...
3 Questions on Sciatica - do you know the "right" answers?
Are you one of the thousands you have sciatica. Do you have that nagging back pain that now travels down your leg... making you feel tired, frustrated and grumpy? Can you actually imagine being free of sciatica? Do you really believe there is a cure, so you can enjoy all the activities you use to do? Wouldn t life be perfect again if that pesky sciatica disappeared once and for all! To have...
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text:
At first I thought this was not actually a real beer style. I was mistaken, it is according to the Brewers Associations beer style guidelines. The description does sound overly vague though. But Dean at Lighthouse was never one to dwell upon style. He once said to me, "We should embrace the inherent variation that exists within beer and discard the dogma of rigid styles and categories. Truly great beers transcend these boundaries and are as sublime as they are fleeting." This poetic quote has always stuck with me. Mostly with help from Google mail search. But I should get on with my review as the bottle is almost gone:
Siren Imperial Red Ale = 11/10
The hop smell became apparent right after the bottle cap hit the desk. Centennial, sometimes you are my only friend. Your citrus peels are almost as spicy as the label. Image the label as Old Milwaukee afterdark. Is it hoppy? Dang right it is. Is it balanced? Barely: the caramel, bready and bruised apricot malts and barely holding it together. Maintain focus, right. The subdued floral and assertive grapefruit/pomelo citrus hops floated over the toasted bready malts. It's linger was as long as a cat's tail in a room full of rocking chairs. Your only thought will be: more hops! Astringent? Oddly not. Will the beer cellar well? Absolutely! Just make sure you tweet your vacation plans so I can plan my midnight excursions. Are you sure this beer is only 8%ABV/6.4% ABW? Well done. Hopheads stock up.
Taste +6/5 You don't like my score? Get your own blog!
Aftertaste +2
Alcohol Content +1 8%
Value +1 GREAT
Appearance +1 Nice and tasteful label art. Even the Misses approved. Also a flavour description that matches the beer
Thursday, November 29, 2012
Siren Imperial Red Ale - Lighthouse
Labels: 11, BC, Imperial, Lighthouse, red ale, Vancouver Island, Victoria
4 comments:
- pudoo20 said...
Wow ! Cant wait to try this one ! Looks like the Boys at Lighthouse are happy too as they tweeted your review on twitter :-)
- November 30, 2012 at 10:17 AM
- beermebc said...
That is quite the endorsement!!! Have to try this one soon!
- December 2, 2012 at 11:32 AM
- pudoo20 said...
I had some yesterday and its Very Good !! They hit another Home run with this !
- December 4, 2012 at 11:18 AM
- Unknown said...
Darn right. It's great stuff
- December 4, 2012 at 5:18 PM
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subset: commoncrawl


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Treason and Plot! 1) Guy Fawkes Night conspiracy as Labour MPs from the North-West mull regicide…
"According to one person there, Lindsay Hoyle, Labour MP for Chorley and a deputy speaker of the Commons, told his colleagues they should concentrate not on targeting new seats but simply defending their own position. "He said it was mainly about saving our seats now," the person said. Mr Hoyle did not respond to a request to comment." – Financial Times
Treason and Plot! 2) …And, talking of the North-West, is Burnham a conspirator?
"One significant absentee from the meeting was a North West-based MP whose star is very much in the ascendant: Labour health spokesman and member for Leigh, Andy Burnham. The suave Mr Burnham, who had an unsuccessful tilt at the leadership in 2010, energised Labour's lacklustre conference in Manchester in September with a shamelessly populist speech about the National Health Service." – Daily Mail
Treason and Plot! 3) Yes, he is! Shadow Health and Home Secretaries in Fawkes-Catesby type-deal
"Yvette Cooper, the shadow home secretary, and Andy Burnham, the shadow health secretary, are said to have spoken about a post-Miliband future amid a growing revolt among Labour MPs. "It's about presenting a joint offer to make a contest unnecessary," one figure said, suggesting that Ms Cooper and Mr Burnham have struck a non-aggression pact as the party's poll ratings fall." – The Times (£)
Treason and Plot! 4) Danczuk and Austin stack barrels and prepare fuses
"Earlier this week Simon Danczuk, the labour MP for Rochdale, is understood to have told David Watts, the head of the Parliamentary Labour Party, that it is time for Mr Miliband to go. Three other MPs are said to have done the same. Ian Austin, the Labour MP for Dudley North, is also said to have told friends that it is time for Mr Miliband to go." – Daily Telegraph
Treason and Plot! 5) Bonfire of Miliband's Vanities
"This is nonsense. My focus, the Labour Party's focus, is on the country and the things that matter to the country," he said. "That's the cost-of-living crisis, it's the NHS, it's the prospects for the next generation." Asked about the complaints by MPs, [Miliband] added: "Honestly, this is nonsense. Our focus and the Labour Party's focus are on the country and are going to remain on the country because there are huge issues that our country faces." – Daily Express
Treason and Plot! 6) Labour leader wheels out newly-promoted ally to pacify critics
"Ed Miliband's allies responded to talk of a crisis of confidence in the Labour leader by promising to raise the profile of the shadow cabinet team and allow frontbenchers to "speak more freely in the election with their own voice and articulate their own agendas". The promise to respond to "changing times" was made by Lucy Powell, newly appointed by Miliband to sharpen Labour's election operation." – The Guardian
- How to oust a Labour leader – The Independent
- Runners and riders for the leadership – Daily Telegraph
- First Group chief condemns Labour's 'urge to control' transport – The Guardian
- Hollande faces grilling on unemployment and pledges not to run again if the French can't find work – Daily Mail
The Sun: Miliband going would be a problem for Cameron…but we can't see it happening
"Miliband's leadership crisis is a worrying time. For David Cameron. Miliband's weakness is the Tories' best asset, if you accept that their fixing of the economy won't win them the next election on its own. Almost anyone else — bar Harriet Harman or Ed Balls, obviously — could put the Tories under even more pressure than they are. But we can't see Miliband going before May – Sun Editorial (£)
- He's not Labour's only problem – Daily Telegraph Editorial
- The Red Ed putsch – Daily Mail Editorial
- "It is unlikely that someone as doggedly stubborn as Mr Miliband…will simply step aside and make things easy for the malcontents." – Times Editorial (£)
- "As Ed Miliband himself acknowledges, he is not seen as a charismatic potential prime minister." – Clive Soley, former Labour Chair of the PLP, The Guardian
- Remove him now – Joe Haines, Daily Telegraph
- Labour's message is not coming through to MPs, let alone the public – John McTernan, The Times (£)
> Today: ToryDiary –Useless, embattled but nigh-on impossible to sack, Miliband is the best possible opponent
> Yesterday: LeftWatch – Miliband is running out of excuses
Meanwhile, Jim Murphy says that he will scrap the SNP's football legislation
"Mr Murphy said: 'If I am elected Scottish Labour Party leader and First Minister, I will scrap the Football Act right away. The law was an attempt to chase headlines rather than actually fix a complex problem. Sectarianism and intolerance goes far beyond 90 minutes on a Saturday or 140 characters in a tweet. Instead of fixing the problem, they have created a pointless culture of mistrust between football fans and the police.' " – Scotsman
Cameron says: I'm not too posh to win votes in North…
"Eton-educated Mr Cameron said he was proud of the upbringing his parents had given him, urging voters in the North to judge him not on his accent but on his commitment to the region. Asked how he feels when he is told by Northern Labour MPs he is too posh for the North, Mr Cameron said: 'I can't reinvent who I am, or change where I went to school or what my parents did. I'm incredibly proud of my parents, they put a huge amount of effort into bringing me up and giving me a good start in life, and I love what they did for me.' " – Yorkshire Post
- Cameron insists he won't be silenced on the state of the Welsh NHS and the nation's schools – WalesOnline
…As he "refuses to pay £1.7bn EU bill by instalments"
"Over dinner, Mr Cameron told leaders from Finland, Estonia, Sweden, Denmark, Iceland, Latvia, Lithuania, and Norway, which, together with the UK, make up the Northern Future Forum, that the demand was "unacceptable". He brandished polling from YouGov to show the 10 per cent swing in favour of leaving the EU triggered by the £1.7 billion demand." – The Times (£)
- UK should consider taking EU to court over £1.7b, says Balls – The Guardian
- IDS plan to deny EU migrants out-of-work benefits under universal credit – The Guardian
- Business urged to speak out against Eurosceptics – Financial Times
- Fire rages in Brussels after 100,000 protest – The Sun (£)
> Yesterday: ToryDiary – Nine things the British don't understand about the Germans
May on manoeuvres? She welcomes the prospect of new local grammar school…
"The home secretary indicated her support for a feasibility study to open a "satellite" grammar school in her constituency of Maidenhead, Berkshire, which currently has a comprehensive education system. The new state-funded selective school would be a second campus of an existing grammar school based in a selective borough near by. It would thereby skirt legislation that bans the creation of new grammar schools." – The Times (£)
- Diabetic Home Secretary defies food ban in Commons – The Times (£)
…As she ramps up the pressure on Conservative backbenchers over the European Arrest Warrant
"Mrs May told the Sun: "The arrest warrant is absolutely crucial in banishing foreign sex offenders from the streets of Britain. Thanks to this vital tool, nearly 200 people suspected of vile child sex offences and rapes have been extradited from our shores. We have a responsibility to protect the British public from these people and it is right the victims of these hideous crimes see their attackers face justice." – The Sun (£)
> Today: Christopher Howarth on Comment: The EAW. We should cooperate with our EU neighbours. But why should we join a EU criminal justice system?
Hunt on Iain Dale LBC show: my half-Chinese children will suffer if we don't curb immigration
"There would be growing anger among voters if it looked as if they were being denied NHS care because the cost of treating migrants and overseas visitors was so high, Mr Hunt added…'I'd like to make one general point about immigration,' he said. 'My wife is Chinese and she obviously lives with me in London. My children are half Chinese and I do not want them to grow up in a country where people look at immigrants and say it's difficult for me to access NHS services because of people like you.'" – Daily Mail
- NHS hospital trusts in deficit more than doubles in a year – Financial Times
- Health Service crisis warning over winter bug – Daily Express
> Today: Ian Dale's Friday Diary: The best and worst Conservative leaders. Who do you nominate?
Stores cut petrol prices after Osborne warning
"The big four supermarkets all cut prices by 1p a litre yesterday, with Asda cutting to 119.7p — the first time in four years the price had dipped below 120p. George Osborne said: "Our message today is very clear: the oil price has fallen, we expect that to be passed on to people at the petrol stations as they fill up their cars. We expect the oil companies to do this and we will be watching very carefully to make sure that they do." – The Times (£)
- £1m boost for military charities as Osborne waives VAT on Tower of London poppy sale – Daily Mail
- Whichever way you cut it, taxes need to rise – Paul Johnson, The Times (£)
Security Service breaches of lawyer and client privilege are a national scandal, says Davis
"Top secret documents suggest MI5, MI6 and GCHQ may have illegally intercepted telephone calls and emails in sensitive security cases – even though lawyer-client relationships are protected by strict rules. The guidelines – branded by MP David Davis as a 'national scandal' – sparked fury because these communications are generally covered by 'legal professional privilege' to protect privacy and the right to a free trial." – Daily Mail
LibDems want to run whole Departments in future Coalition
"They could press to run the Business, Transport, Energy and Climate Change departments in the event of a power-sharing deal with either Labour or the Tories, according to a party source. Taking full charge of those departments would enable the Lib Dems to develop the narrative that they were renewing the national infrastructure by investment in railways and green energy." – The Independent
- Davey in Commons: Green levies on energy bills will double by 2020 – The Sun (£)
> Today: Heresy of the Week – If concern about climate change is a religion, then Margaret Thatcher was its founder
Reckless video vanishes from his website
"A video showing Mark Reckless, the would-be Ukip MP, passionately arguing in favour of a housing development he now opposes was made unavailable on his website. Mr Reckless, who triggered a by-election in Rochester and Strood, faces accusations of conducting a u-turn on proposals to build 5,000 houses on Ministry of Defence land in Chattenden, Kent." – Daily Telegraph
> Yesterday:
- UKIPWatch: The discomforts of Douglas Carswell
- Harriet Maltby on Comment: Intolerant, pessimistic, and powerless: UKIP's Britain, not ours
Andrew Pierce: How opponents of gay marriage are being persecuted
"Last Saturday, the Mail revealed that Bryan Berkley, 71, a retired civil engineer, has been banned from doing volunteer work for the British Red Cross after almost 20 years' selfless service. On the same day that he represented the charity at a Buckingham Palace garden party, he received a letter from the organisation summoning him to a disciplinary meeting…His views, he was told, breached the charity's principles of 'neutrality and impartiality', and so he was sacked." – Daily Mail
- Protestants and Catholics unite against Equality Commission in Asher Bakery case – Belfast Newsletter
Karren Brady Lords Debut In Brief
- "The makeup! I have not seen a politician wear so much slap since Robert Kilroy-Silk." – Quentin Letts, Daily Mail
- "Among those looking on were Lord Lawson – sporting his default expression, i.e. peeved hawk – and the magnificent Baroness Trumpington, sporting her own default expression, i.e. appalled headmistress." – Michael Deacon, Daily Telegraph
News in Brief
- Warren v Paul Ryan is Presidential vote US wants, says study – Daily Express
- Nottingham overtakes Liverpool and Glasgow to become Britain's unemployment capital – Daily Mail
- Birmingham and Black Country put forward combined authority plan – Financial Times
- Jihadist reveals secret deal behind big prisoner swap – The Times (£)
- Pentagon anger over Bin Laden killer – The Guardian
- 'Fake sheikh' Mazher Mahmood seeks injunction against Panorama expose – The Guardian
- DNA evidence proves that early humans survived the last Ice Age – The Independent
- Gardener killed by Wolf's Bane – The Sun (£)
- How the All Blacks nearly ditched the haka – Daily Telegraph
- The Queen pays tribute to the fallen troops of the First World War – Daily Express


text:
Schools that don't specialize in these regions may not offer you a lot assistance or even grant admission to students who struggle with specific issues. Solutions contain therapies on an appointment basis, service provision in a community setting, and 4 half days in an Early Childhood Unique Education classroom with generally creating peers. Federal regulations below 34 C.F.R. Component 300 (I.D.E.A.) allows school districts to destroy unique education records/files when they are no longer necessary for the education of the kid. Unique education teachers must be comfy functioning with computers and learning diverse types of application programs. This notice consists of information for particular education students who have attended Buford City Schools.
Particular education teachers may possibly specialize in a certain region of training to assist students with autism, language or communication troubles or hearing-impaired students. After independence (1947), Pakistan had to face some severe challenges, due to which no proper emphasis was given to unique education and even education. The expertise our education professionals have gained via their special experiences is also shared through our educational education and consulting programs, as nicely as our work with the Maryland State Department of Education. This support is called resource room or SETSS (special education teacher assistance services).
The policy now is that assessment is a reflection of instruction and instruction is a reflection of assessment, producing a shared responsibility for the education of students with disabilities. Controlling the spread of communicable and contagious ailments inside the schools has usually been a difficulty faced by educators, the healthcare profession, and the public. Unique education teachers interact with common classroom teachers, parents, and administrators on a normal basis.
Seattle Public Schools Unique Education Division is actively engaged in a complete improvement method to make certain that the department is meeting all state and federal requirements, which includes the timely processing of specific education assessments and Individualized Education Programs (IEPs). This is expensive, but will most likely be far more comprehensive than the evaluation carried out by the Division of Education.
Particular education records for students whose birthdate falls in between 1/1/1992 and 12/31/1992 will be destroyed unless Buford City Schools is notified by July 30, 2015. Some unique education teachers function with students who have physical and sensory disabilities, such as blindness and deafness, and with students who are wheelchair-bound. Within this framework, the function of special education need to be to participate in the creation and maintenance of a total educational atmosphere suitable for all young children. If the specific education plan at your child's college has a HOSES, they will be a essential person in your child's education.


text: Copyright Guidelines For all creative, curious, artistic, and social media participants the following information provides food for thought when sharing your intellectual property. Share this:TweetLike this:Like Loading... Author: knitorious I live in a world of mixed media, primarily focused on yarn and fabric. Currently, I'm exploring the world of fashion design, specifically dart manipulation along with bead embroidery. I enjoy translating my work through the use of photography. View all posts by knitorious


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New Energy Age NEC Takes The Lead in Evolution of Industry
Diversification in TT is often considered to be exclusive, away from the energy sector, but at the National Energy Corporation (NEC), it's more of an evolution within the industry.
"There are other arms to the energy sector — renewable is energy, methanol and using that methanol to develop a new industry is a new sector as well. And all of those things are about diversifying the energy sector and building it," Dr Vernon Paltoo, president of the NEC told Business Day in a recent interview at the state agency's campus in Point Lisas.
The NEC is a subsidiary of the National Gas Company, and while not quite as well-known as its more ubiquitous parent, the corporation has quietly established itself as the foundation of TT's energy sector.
Started 40 years ago as part of Government's thrust to monetise hydrocarbons and build capacity in the industry, the NEC undertook the monumental tasks of overseeing the construction of several of the core assets of the country's energy sector, including the NGC's cross-country pipeline, TT's first methanol plant (now owned and operated by Methanol Holdings (Trinidad) Ltd), the expansion of the Point Lisas Industrial Estate, Union Estate in La Brea, and the port at Galeota. The State's aim, Paltoo said, was to prove to the world that Trinidad was capable of being a leader in downstream energy industries.
Now, the company is looking to transform the economy again, this time through long-term, sustainable projects, including a move towards more renewable energy projects in the face of ongoing natural gas curtailments, and expansion into new markets like Guyana, Suriname and Grenada.
"The energy sector in itself has to diversify and that has always been a discussion on the agenda for a long time. You would see that all of these things we are doing is about diversifying and building the capacity within the sector. You don't have to go outside the energy sector, you can go within it, which is about services industry — we are building that as well. If the resources aren't readily available, (we want to use) the capacity and skills over the last hundred years to build and remain relevant," Paltoo said.
It's a "deliberate effort," he said, to move away from projects that rely on gas, but it's also ready to expand on current projects if the gas supply picks up. The challenge, though, is getting outside the traditional industry. "We are planning for all the scenarios — high gas and no gas scenarios," he said.
The future, he said, will be moving into projects including float glass, polysilicon photovoltaic tiles, and methanol to olefins (using methanol as a raw material to make plastics).
The company is looking to develop the north and south parts of the Point Lisas Industrial Estate to house these projects.
"Now that does not mean if there's a suitable supply of gas we would not continue with the gas-based industries, however, we need to plan for different scenarios," Paltoo said.
It's a systematic and structured process, he said, to find viable options that can take the industry at least into the next couple of decades, including a variety of projects to fall back on if any fall through.
"Because of constraints in the demand and supply of gas, we have taken an approach that a lot of the projects we will be doing will be less reliant on (cheap) gas. A lot of these projects don't require gas or substantial gas as an input, and yet they can deliver the same benefits as some of the bigger industries and bigger gas projects," he said, noting the company is striving to encourage efficiency in the sector.
Melamine, for example, has been produced in Trinidad for almost a decade. The NEC proposes using some of that melamine to develop new industries, like cross laminate time or CLT, which has the potential to change the housing market in TT. There's also a photovoltaic cell manufacturing park (solar panels) and a polyolefin projects (plastics).
These new projects, along with other efficiency and service-driven concepts, have the potential to give an extra one to two per cent boost to GDP, encourage nearly US$4 billion in foreign direct investment, and create 7,000 new jobs, Paltoo said.
The NEC is also involved in the Caribbean Gas Chemical Ltd project, set to open later this year in La Brea, and aluminium manufacturing projects, which was recently launched in Tamana.
It may take a couple of years for each project to get off the ground, that's why it's a continuous process, Paltoo said, so by the time one comes on stream, another is already in the works.
The company is also strengthening its commercial activity by going out of TT to promote its logistics and port operations, capitalising on the nascent oil booms in Guyana, Suriname and possible gas production in Grenada, places which do not yet have large-scale energy port infrastructure that the NEC already has.
"The NEC operates three ports at present, Point Lisas, Galeota and La Brea. We have been actively engaging business in Guyana, Suriname and Grenada. That's our next phase of growth, utilising our assets here to grow our market, and grow the services that can make money," Paltoo said.
Sustainable drive
The NEC is also a core part of the State's drive to encourage large-scale renewable energy projects that can add to the national grid, as part of the evaluation team to review proposals already submitted to the Ministry of Energy.
Paltoo acknowledged that in TT one of the challenges for renewable energy is competitiveness – the current price of electricity produced from natural gas is among the cheapest in the world.
Legislative change and incentives will be required to encourage companies to join the grid. "In due course the subsidy on electricity will be removed over a period of time because it's not sustainable. And then renewable energy will become more competitive, just as the cost of renewable energy is coming down. Only a matter of time before it becomes competitive and that will allow gas used for electricity to be used for higher value purposes," Paltoo said.
There's also a lot of energy wastage, so the NEC is trying to encourage energy efficiency, especially among companies in the industry. One of the new services they are trying to implement is helping to create super energy savings companies (super ESCO), by going in and advising companies how to become more energy efficient.
The next 40 years
Paltoo noted that in the current economic climate, people are less willing to invest, so the NEC has had to be innovative in its projects and ideas to remain competitive but also prove that diversification in the sector can be done.
"It's not easy but we have still shown how we can drive investment and the investment discussion. We have still managed to grow our business. We are critical and integral to making sure the continued growth and investment in the energy sector is a sustainable one that allows the country to grow and not be reliant on one industry. We are not waiting for new gas to come on stream and have new projects just waiting. We are thinking about how this industry is going to be built and survive for the next 40 years. We've done the first 40. It's the next 40 we're trying to look towards," he said.
Category/ies:Articles, Clean Energy, Energy Balance, Energy for Young Minds, Energy Security, Energy Transition, Grenada Articles, Grenada Projects, Guyana Articles, Guyana Projects, Projects, Renewable Energy, Suriname Articles, Suriname Projects, Trinidad and Tobago Articles, Trinidad and Tobago Projects.
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Preview takes place at the auction location from 9:00 am – SALE START on the auction sale date and from 3:00 pm - 6:00 pm the night before the auction.
All items are sold "AS IS-WHERE IS" with no guarantees or warranties. Before you bid, please make sure that you are satisfied with the condition of the item on which you are interested in bidding.


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During the summer of 2012, news was made when BadBoyClientList.com was named as a defendant in a lawsuit involving blackmail, harassment, extortion and defamation of character for falsely listing personal information about a New Hampshire man who claimed he had never communicated with or hired an escort in his life, let alone mistreated one. The site was ordered to remove all information about the victim.
BadBoyClientList.com was a reporting site for escorts controlled by Gia "Goodgirl" Goode. The site was hosted by AnonymousSpeech.com, which is known for hosting sites overseas for the purpose of avoiding legal trouble. The site was purported to be used by escorts who had experienced negative encounters with clients. Escorts were encouraged to report timewasters, abusive clients and scammers on the site, which was designed to act as a database for other escorts to use to avoid trouble clients. The claimed purpose of the website it quite honorable. Many escorts and workers involved in the sex industry often endure abusive clients and dangerous situations because they feel they have no recourse. If nothing else, sites like BadBoyClientList.com work to provide escorts with networks they can use to protect themselves from repeat offenders.
However, the site's intentions may not have been entirely pure. The lawsuit claiming blackmail, extortion and defamation of character may be founded on fact. Many victims of the site claim they have never been involved with or contacted an escort in their lives, ever. The list of victims reads much like a "Who's Who" list of the northeast area. Physicians, city council members, a priest, a Portsmouth Naval Shipyard employee and two Portsmouth financial professionals were among the "bad boys" in the database.
The client who sued the website had a complete listing on the site, including his wife's work phone number, wedding picture and current residential address. Although the site's disclaimer indicated that all "bad boys" had given their information with consent, it is rather unlikely that the plaintiff in the case provided the site his wedding picture.
What makes the site even more questionable is the fact that many of the victims have received phone calls from representatives of the website informing them that their information can be removed from the site for a price. Some were told it would cost them $4,000; others said the price quoted was $3,000. The representative in all cases was purported to be an attorney.
Escorts who feel they've been mistreated by a client are encouraged to post such negative experiences to another national website called NationalBlacklist.com. The site's mission is to "help all escorts become aware of all of the risks they may face and to help them be as prepared as possible." The site indicates that its hope is for the National Blacklist to become a highly-valued resource tool that independent escorts and escort agencies can use in their screening processes. "Our goal is to make National Blacklist the largest and most comprehensive database of bad customers so escorts and escort agencies can make more informed decisions when dealing with new and unknown callers," according to the website. Its database currently has over 54,000 incidents listed and is growing every day. The site maintains a policy where postings are never subject to removal or editing, due to free speech and maintaining an accurate record of incident reports. The site declares it is protected by intermediary immunity by the Communications Decency Act.
While the site is protected from legal actions due to the Communications Decency Act, libeled or slandered clients may sue individuals making postings about them. But, such lawsuits are difficult to win, when the burden of proof lies on the client's shoulders to prove that no mistreatment occurred.
So, this leaves quite a bit of gray area: when an escort reports a client for mistreatment, is it legitimate reporting that will help other escorts, or is it harassment or defamation?
Cybercrime is a huge deal these days with all services and goods available on the Internet. Scamming is common, and thefts is prevalent. Social network sites like Facebook and Twitter provide platforms for users to post anything they want, regardless of its impact on others, due to free speech. But, some actions are still considered cybercrime when they cross lines into libel and slander.
The real questions lie in what is legal and what is not. Cybercrimes are defined as offenses committed against individuals or groups with the motive to harm the reputation of the victim(s). Physical or mental harm to the victim involving the use of modern telecommunication networks is included in the cybercrime definition, as well.
When an escort posts negative comments about a client, her motive is what keeps it from being a cybercrime. Obviously, any time that negative reports are made about an individual, it may harm his or her reputation. But, if an escort posts a report with the intention of informing and helping others (instead of harming one's reputation), the action is legal.
Clients who don't show up, fail to pay or physically or mentally abuse an escort should be reported. No escort deserves to be mistreated, have her time wasted or be cheated out of an agreed upon rate. This abusive clients deserves to be reported in order to save some other escort from a similar experience.
However, if a client simply made an escort mad by throwing his money down at the door and was a little rude, does it justify reporting him? If an escort wants to make a negative report to "get back at him," this could cross the gray area into a cybercrime.
The Internet has opened up an entirely different can of worms when it became possible for people to post freely about one another. Just as it can be a crime for escorts to post falsely about clients, it's also fraudulent for clients to post falsely negative comments about escorts, just to get back at them.
Maybe an escort wouldn't perform a requested service or she wouldn't lower her rate after haggling with a client — does that give them a reason to post a negative review? It doesn't. But if an escort cheated a client out of part of his time, overcharged him or showed up too high to perform agreed upon services, that's a justifiable reason to report her in a negative review.
Although there are few ways to gain back your reputation after someone has trashed it over the Internet, legal repercussions could exist for the person guilty of defamation. Currently, 17 states have criminal web libel laws that make it illegal to post false information about someone on the Internet. Common accusations included in the law are accusations of criminal acts, marital infidelity, dishonesty or illness. The 17 states with web libel laws are: Colorado, Florida, Idaho, Kansas, Louisiana, Michigan, Minnesota, Montana, New Hampshire, New Mexico, North Carolina, North Dakota, Oklahoma, Utah Virginia, Washington and Wisconsin. Puerto Rico and the U.S. Virgin Islands also have web libel laws. Most states make criminal libel a felony that carries penalties of up to 18 months in prison and fines up to $100,000 for the first offense. When the web libel law is enacted, posters using anonymity as their veil have no legal protection.
Sites like the National Blacklist are essential to the safety and well being of escorts, as long as it's used properly. Here are some guidelines for reporting abusive or undesirable clients:
- Determine if the offense was a minor, moderate or major one.
- Minor offense: Several actions could make a client's actions a minor offense. Time wasting, showing up late consistently, failure to confirm, collecting pictures, last-minute cancellations, failure to show up, double booking, going over time, constant calling or texting, harassment, poor hygiene, haggling for better price in exchange for reviews, requests and insisting on BB services.
- Moderate offenses: Harassment after declining a booking, repeated no shows, repeated last-minute cancellations, practical jokers with phony addresses, failure to pay full rte, fake references, lies for screening, writes fake reviews, verbal abuse, ignoring instructions during or before session, crossing boundaries, overly aggressive.
- Major offenses: Several actions can fall into this category such as rape, robbery, assault, weapon use or threats, drugs, refusal to pay, counterfeit money payment, empty donation envelope, empty gift card payment, physical abuse, verbal threats, stalking, violation of boundaries or limitations, injures you or causes harm, condom removal, blackmails with bad review threats, noticeable STD infection, shares information, steals or destroys property, threatens to report you.
- Ensure that your report fits the offense that your client committed. If your client was late, because his car broke down or he had a flat tire, it's probably not warranted to report him. However, if he's committed a true offense, use these guidelines:
- Minor offenses should be reported by using the client's first name only. If he was only rude, late, stood you up, cancels or is just flaky, a report involving personal information that would identify him clearly to others outside of the escort circle is unfair and not warranted. Post a report that includes his name and basic physical description. If you still feel the need to report your client's last name, list at the end of the report, where it is less likely to draw attention from a search engine.
- Clients guilty of major offenses should be fully reported. Include as much information about the client as you can. Escorts deserve to be fully informed in order to be able to avoid and stay clear of predators. Employment information, physical description, automobile description, mobile phone number, email address and other information that could be used by another escort to cross reference a bad client could help avert a dangerous or negative situation. Because your goal is not to defame the client, feel free to post as much information as possible in the interest of public safety.
- Keep in mind that you are the only one who can truly rate whether an incident should be determined as a minor, moderate or major offense. Trust your gut feelings. If the accident is likely to repeat with other escorts, you should never feel bad about helping others by spreading the word.


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Give a shout out to your favorite podcasts here. Don't forget to leave a line or two about what you like the most about them, as well as tag appropriately so that everyone can quickly see what people listening to a particular podcast also listen to. Looking forward :)
PS: I have also added the Top 200 Podcasts link from Podcast Chart in case you feel like discovering some more for yourself!


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A UK hospital is pioneering surgery with a robot to treat patients with a fast or irregular heartbeat. St Mary's Hospital in London is using the Sensei robot, a robotic arm that feeds tiny wires through the arteries during the procedure, known as catheter ablation. Just four of these machines exist throughout the world.
Unlike a human surgeon, the Sensei's movements are precise enough to avoid damaging the blood vessels with the wire. The robot is controlled by a cardiologist using a joystick attached to a computer console, and its arrival is expected to cut hospital waiting lists drastically, as few doctors are skilled enough to do the operation by hand.


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Army veteran Mel Allen walked more than a line in 'Operation Totem Pole'
By TY RUSHING | Newton Daily News, Iowa | Published: June 14, 2013
Johnny Cash wrote a hit song about walking a metaphorical line. Army veteran Mel Allen could write a catalogue of music based on his "walk."
Allen and his unit, the 196th Regimental Combat Team, walked 872 miles in 1951 as a part of "Operation Totem Pole." The walk is considered one of the longest recorded modern military marches in history and consisted of troops, trucks and artillery units.
"I originally grew up in Lake City, Iowa, and I was just a farm boy," Allen said. "My whole world was within 10 miles of home."
Allen said shortly after high school, he got a draft notice for the Army.
"No one in my family had ever been in the service," Allen said. "I didn't have anybody to tell me anything or what to expect of anything within this nature. I went in with some friends I knew and, of course, we were like all the others guys, and we were going to try to stay together."
Allen arrived at Fort Riley, Kan., and said he was one of 38 soldiers picked at random to join an RCT at Fort Carson, Colo. The RCT was the aforementioned 196th, with which he would go on to walk.
"They were preparing that combat team to go to Korea," Allen said.
Allen explained what an RCT was.
"It's a little miniature army made up of about 4,000 men," Allen said. "In a big army, you have a division of tanks, artillery and different things. We had our own tanks, our own artillery, just really a miniature army."
Allen said when he arrived in Colorado, he was certain that he was destined to go Korea and paid close attention to his training.
"This three striper (sergeant), who was a World War II veteran, told us 'Your lives are going to change,'" Allen said. He said, 'Probably, most of you are going to get killed in Korea.' Then they said, 'Forget about your girlfriends, forget about your wife, forget about your families. Learn as much as you can, because it might save your life and you might be one of the people coming back.'"
"(Then) he told us, 'If you live through this training, it's only because I let you,'" Allen continued. "I didn't believe him. Then, two weeks later, I believed every word that he said. They got on us like you can't believe."
Allen said that a general came to watch his RCT perform a demonstration and decided that they should go to Alaska instead of Korea.
"The reason they did this was he said, 'There were 40,000 Red (Soviet) troops massed across the Bering Strait,'" Allen said. "During WWII, the Japanese had taken some of the Aleutian Islands and they didn't want Alaska taken. That was where most of the planes that flew to Japan and Korea landed for fuel."
The 196th traveled to Seattle and then took a ship north. Allen said they had no idea what was going on, and they docked in the Port of Haines in Alaska.
"We unloaded all of our stuff that was slated to go to Korea and set it up," Allen said. "Nobody knew we were coming."
Allen said they had miles of convoy and it affected the route they were walking. In order to get to their final destination of Fort Richardson, they had to walk northwest to Tok from Haines, from Tok back southeast to Delta Junction and then proceed from Delta Junction southwest towards Fort Richardson.
"We went under full combat conditions," he said.
Allen said they had a 30-mile convoy and, to keep pace, they had to walk at 120 steps per minute, which he described as closer to running. While keeping that pace, he carried a M1 rifle, a 40-lb. pack, an additional weapon and was wearing "Jump Boots."
"The most difficult part is we never changed clothes, we never took a bath and we never relaxed," Allen said. "We get in at night and you would have to set up your weapons and get in position. The sleeping bags were made of wool and the first time it rained we just threw them away."
"You slept in a hole at night," Allen said. "There wasn't any motels are anything, you would dig your foxhole and stay there that night."
In all, Allen said they spent 43 days walking. He said the experience wasn't all bad and that they got overseas pay since Alaska wasn't a state yet.
Allen acknowledged that he wasn't the biggest fan of his duty, but realized he could've had it worse and has nothing but respect for troops that had to deal with combat situations.
"The thing I disliked the most, was the duty that we had," Allen said. "What we had was lousy, cold, wet and miserable duty, but there were some guys who had it worse. We weren't getting shot."


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By Bernie Woodall
(Reuters) – An initial check showed that Takata Corp <7312.T> air bag parts and material involved in a deadly explosion in a truck in Texas last week were being shipped properly, a U.S. regulator said on Wednesday.
A spokesman for the National Transportation Safety Board said the agency's hazardous material team made the determination along with the Federal Motor Carrier Safety Administration, which conducted an initial survey of shipping documents.
The NTSB said it will decide in the next few weeks whether a deeper investigation is needed into the incident, which occurred on Aug. 22 near Quemado, Texas, and left one woman dead and four other people injured..
Such a probe was called for earlier on Wednesday by two U.S. senators, Richard Blumenthal and Edward Markey, both Democrats who are members of the Senate Committee on Commerce, Science and Transportation.
The NTSB said in a statement that it has asked to review all documents related to the incident.
"Initial indicators are that the materials were packaged properly. If the review of documents and other information shows cause to investigate, the NTSB will do so," it said in a statement.
Takata's air bag inflators, which contain ammonium nitrate, have been linked to at least 14 deaths and more than 150 injuries and resulted in the largest vehicle recall in history.
Prolonged exposure of the defective Takata inflators to hot and humid conditions has been found to cause air bags to explode with excessive force, spraying shrapnel into passenger compartments.
The NTSB "must investigate this incident and determine whether this company took appropriate precautions," said a statement by the senators, both Democrats.
The senators noted that ammonium nitrate is also used in agricultural fertilizers and as an explosive for construction and mining industries. They said they want to protect against future incidents in highway shipments of the chemical compound.
"We also seek answers on what steps must be taken to ensure other towns and communities aren't endangered by the shipment of ammonium nitrate on our highways," they said.
The NTSB, an independent safety investigation agency, focuses on studying accidents to determine if lessons can be learned that could lead to increased safety.
The Texas Department of Public Safety is also investigating the incident, and the NTSB said it stands by to assist Texas officials upon request.
(Reporting by Bernie Woodall in Detroit; Editing by Alan Crosby and Leslie Adler)


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Cricket is MSW's handy, USB rechargeable light set. They fit on most handlebars and posts and install without tools. This also makes them easy to remove for storage or charging. Includes micro USB charging cables. - Features constant, flashing and pulsing modes - USB rechargeable, Lithium-ion polymer batteries - Battery capacity/ Low battery indicator - Front: White LED with 50 lumen output - Rear: Red LED with 15 lumen output - Fits 19mm-48mm tubing - Aluminum body construction - 28g each
Light up your surroundings and enjoy daytime and nighttime rides with easy peace of mind thanks to Pico's 100 powerful lumens, combined with the TigerMoth 20-Lumen Taillight. Featuring alloy construction and tool-free installation, Pico is USB-rechargeable with competitive runtime. - USB-rechargeable (charging cable included) - 100-Lumen Headlight - 20-Lumen TigerMoth Taillight - Comes with two bracket mounts, one front-specific and one rear-specific
MSW's TLT-200 lights are a small, simple, after-dark essentials. And don't let their small size fool you, these lights pack a punch! They're also water-resistant for those less-than-perfect days when you're racing the radar back home. • Simple mode selection: on, off, flashing • Universal attachment (fits 20-40mm) • Taillight mount is angled to fit seatposts • Output: 7 lumens rear (red) • Run time: 50 hours (steady), 150 hours (flashing)
The White Bat and Red Bat Light Set gives a rider the visibility needed for both front and rear lighting. Both are battery operated and feature simple installation. Front light features a 100 Lumen output. Runtimes/Modes, Front: - 18 hours in High Beam mode - 30 hours in Low Beam mode - 45 hours in Flashing mode Rear light features a 20 Lumen output. Runtimes/Modes, Rear: - 70 hours in Constant mode - 160-250 hours in Flashing mode - Tool-free installation
Long battery life combined with simple, tool-free mounting makes MSW Mouse lights a great economical pick to be seen on the road. - Simple, tool-free mounting on bars from 22.2 - 35mm - 3 lighting modes: high, low, flash - CR2032 battery included - Front and Rear Set
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From the recording Endless Dawn
Maria Rose Fournier - Vocals, Synth
Ben Schlatter - Drums, Synth
Graham Rockwood - Bass
Recorded and produced by Boudoir Noir. Mixed at 54 Sound in Ferndale Michigan. Mastered at Joe Lambert Mastering in Jersey City, New Jersey.
When the lightning crashes and the sirens sound
my body feels electric watching the sky tumble down
In the primordial mist of intelligence
ancient secrets twist in a double helix
one hundred
one hundred
one hundred and eight
I hear your whispered ballad in the crashing waves
echoed through the cosmos and written on every face
the heavy moonlight spilling on my bedroom floor
watched your sacred dance millions of years before
one hundred
one hundred
one hundred and eight


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Hello everybody.
In a few days I'm planning to start building a project with STM32F030F4P6. (it 's just an STM32F030F4P6, not a development board)
It 's a starting LED blink project as it 's my first time I 'll try anything with an STM32 MCU.
I want to use the internal oscillator, not any external crystal.
I have installed STM32CubeMX and Atollic TrueSTUDIO.
As a programmer I 'll be using an ST-LINK V2.
I 'm trying to make a step by step tutorial for my self.
So my first concern is the hardware: I 'm going to make a breakout board and connect it this way with the ST-Link:
(the STM32F030F4P6 will be getting powered from the ST-LINK)
Is this the correct way to connect them?
STM32 first project
Share code examples or discuss embedded software, including device drivers, interrupt handlers, middleware and application code.
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6220 Blue Ridge Cut Off is a 1,581 square foot home located in Raytown, MO.
3 Story Office Building at corner of 63rd & Blue Ridge Cut Off. Office suites from 130 sq ft to maximum of 1,180 st ft. $16 per sq ft full service. These suites are on the 2nd & 3rd floor. Lots of windows and private offices.
|Above Grade Sqft
|Interior Features
Miscellaneous (Commercial) - Passenger Elevator
Miscellaneous (Commercial) - Public Restroom
|Parking Types
Parking Lot
|Exterior Features
Utilities - Phone
Utilities - Electric
Current Use - Office
Current Lease Terms (Commercial) - Full Service
Location (Commercial) - Free Standing
Miscellaneous (Commercial) - Janitorial Service
Occupancy (Commercial) - Vacant
Road Access (Commercial) - City Street
|Land Type
Flood Plain - No
|Water Source
Utilities - Water
Utilities - Sanitary Sewer
|Property Type
Family-Less Than 1/2 Acre
For Lease
|Year Built
The information displayed on this page is confidential, proprietary, and copyrighted information of Heartland Multiple Listing Service, Inc. ("Heartland MLS"). Copyright© 2020 , Heartland Multiple Listing Service, Inc. Heartland MLS and Keller Williams Realty Partners Inc. do not make any warranty or representation concerning the timeliness or accuracy of the information displayed herein. In consideration for the receipt of the information on this page, the recipient agrees to use the information solely for the private non-commercial purpose of identifying a property in which the recipient has a good faith interest in acquiring. Data last updated 10/25/2020 at 04:55am MDT.


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This tour includes the Borderlands (the Marches) of Wales before winding its way through the mountainous region of North Wales before reaching the Coast. We follow the coastline with its magnificent views, passing Anglesey and Cardigan Bay,before finding our way back through mid-Wales.
Day 1.
We follow Thomas Telford's Holyhead Road to the British Ironworks & Shropshire Sculpture Park for a chance to have a look around this most unusual and fascinating attraction.
We drive along the Welsh border to reach Erddig, a stately home built in 1684–1687 for the High Sheriff of Denbighshire. We will take a tour from 'below stairs' to the grand rooms. We will have an opportunity to see the splendid views across the Welsh hills.
We move on following the River Dee estuary before turning inland and reach our hotel at Bodelwyddan Castle.
Day 2
Today starts with a short visit to St. Margaret's Church known as 'The Marble Church', before continuing along the coast, passing Conwy Castle and the Menai Strait, to reach the World Heritage Site of Caernarfon Castle. We we will have two hours to explore this wonderful example of King Edward I castle design.
We will stop for lunch at a country riverside pub in the Beddgelert Forest before continuing to that most unusual of places, Portmeirion. This picturesque recreation of an Italian coastal village was constructed between 1925 and 1976 by Sir William Clough-Ellis. We will spend about 2 hours here before moving on to our hotel.
Day 3
Today we start with a journey through the mountains of the Snowdonia Park to reach Lake Vyrnwy. This impressive structure still provides much of Liverpool's water supply. There is an extensive bird watching area where many of the rare avian visitors may be seen.
Our next stop will be 'the River in the Sky', the Pontcysyllte aqueduct. This Victorian structure which was built by Thomas Telford soars 126 ft over the River Dee. We can take lunch at a nearby hotel before making the short journey to the stunning house Plas Newydd. The story of its last occupiers will come as a revelation!
Day 4.
We drive through the World Heritage site of Vale of Clwyd to visit Chirk Castle. This dominating castle is one of several along the English/ Welsh border and shows King Edward I's policy in encircling the Welsh.
After exploring this castle, we carry on along the border passing the impressive limestone cliffs of Llanymynech, and one of the three remaining the Hoffman Kilns in the country.
Shortly we will arrive in the large town of Welshpool where we will have lunch before moving on to Powis Castle. Unusually, this was built by a Welsh prince in the 13th century and now houses many of the treasures brought home by Robert Clive, Clive of India. The views over the terraced gardens to the hills are quite breathtaking.
We will stop here for about 90 minutes before returning to England and visiting Attingham Park.
This lovely Georgian mansion was home to the Earls of Berwick until 1953, when the title became extinct with the death of the 8th Earl.
We will have chance to explore the house and deer park before returning to Shrewsbury
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Luxury private guided bespoke tours in Shropshire and the surrounding areas.
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Timesharefun and traveling in Europe by train with "The Man in Seat 61…"
For timesharefun visitors and owners we thought you might be interested in this persons expertise and art of "Train travel in the UK & Ireland and in Europe". Click Here!
His information is very interesting and usefun wherever you travel with prices in each of the countries of Europe with information such as follows: An Example below:
Any rail station in Britain to the Isle of Man…
It's a well-kept secret! You can buy a special SailRail train & ferry ticket between any rail station in Britain and Douglas on the Isle of Man, one-way or return in either direction using the booking form on this page. You hop on a train to Heysham (just north of Blackpool) or Liverpool and take a comfortable ferry to Douglas on the Isle of Man with the famous Isle of Man Steam Packet Company. One ticket covers both train & ferry, centre to centre, no airport hassles, no baggage fees, no flights. What's the journey like?
London to the Isle of Man from £106.50 return
Manchester to the Isle of Man from £64.50 return
Isle of Man to York from £71 return
Little Kimble to the Isle of Man from £106.50 return
Little where ? Exactly! Any station in Britain to Douglas. Even Little Kimble.
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Ferry schedules to the Isle of Man
Ferry schedules from the Isle of Man
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Hotels & accommodation
Tourist offices, Isle of Man bus & TT race info
Manx Electric Railway
Snaefell Mountain Railway
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If you are considering any sort of train travel look his site over and Click Here


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- Why is it in news?
- About Medical Council of India
- Weaknesses Highlighted by the Parliamentary Committee Report
- Recommendations of the Parliamentary Standing Committee
- Main shortcomings of the report
- Indian Medical Council (Amendment) Bill, 2016
- Justice R.M. Lodha committee:
Click Here to Expand [Ultra HD-4k Resolution]


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Gas Leak Repair in Garland, TX
What Should You Do If You Notice a Gas Leak?
A gas leak is one of the most dangerous problems a homeowner can face. If you notice a minor problem, such as a very slight gas smell, check to make sure the burners on your stove are off and open the windows and doors.
If you suspect a leak, such as noticing a very strong gas smell, sparks, or flames, do the following:
- Do not light a match, turn on the lights or even pick up the phone to make a call. Doing so in the immediate area of a gas leak could cause a spark and subsequent explosion.
- Make sure you leave immediately, taking any other occupants and your pets with you.
- Call 911 and the gas company from a safe distance.
- Call a professional for help in locating and repairing the gas line leak.
Triple Crown Plumbing, LLC can provide professional, safe, and timely gas line repairs. Contact us today at (972) 544-4689 for service in Allen, Frisco, or Richardson.
Common Gas Line Problems
According to the American Gas Association, more than 177 million Americans rely on natural gas for water heating and appliances. Our Garland plumbers can help you identify some of the problems associated with gas line leaks. As a homeowner, you should be aware of common problems that may occur with gas lines and the warning signs of a potential leak:
- Rotten egg smell: Natural gas is odorless and colorless, making it a silent killer. Gas suppliers today have counteracted this issue by adding a sulfur-based component that produces a smell similar to rotten eggs. If you notice a strong smell of rotten eggs, you may have a gas leak.
- Feeling sick: Breathing in gas, even at low levels, can cause such symptoms as headaches, dizziness, irregular breathing, nausea, and fatigue. If you begin experiencing these symptoms while you are at home, you may be exposed to natural gas.
- Discolored landscaping: Plants and flowers in the proximity of a gas leak will become discolored and will deteriorate and die. This may be an indication of a leak.
- An unexpected increase in your gas bill: An unusual increase in your gas bill may be a sign of a leak.
Call Our Certified Plumbing Masters - Available 24/7
Get quality work at a reasonable and honest price when you call Triple Crown Plumbing, LLC. We respect our clients and provide A+ customer service no matter the job. Our emergency plumbing team in Garland will get the gas leak under control so that you can get back to life as normal. We proudly serve Plano, Allen, and beyond!
Contact us at (972) 544-4689 for safe, effective gas line repairs in Garland and the surrounding areas. Emergency services are available!


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Where: HBO's In Vogue: The Editor's Eye screening at Metropolitan Museum of Art in New York City
Why: What doesn't Joan Smalls look incredible in? At the MET Museum, the model transfers her confident runway style to the red carpet in a leather T-shirt, metallic shorts and ankle boots. Get the look!
Where: The Los Angeles Confidential Magazine's 10th Anniversary Event at SupperClub Los Angeles in Los Angeles, California
Why: Kerry looks fierce clad in head-to-toe Gucci python and black ankle-strap sandals. Get the look!
Where: The Fredric Fekkai Salon's Holiday Party in West Hollywood, California
Why: Working the season's hottest trends: an oxblood peplum sweater, leather mini skirt and cap-toe pumps, this hot mama shows she doesn't need a catwalk to put her best heel forward. Get the look!
Where: UNCF's 33rd annual An Evening with the Stars held at Pasadena Civic Auditorium in Pasadena, California
Why: The Glee star has earned her stripes in this intricately lined skirt. It's not an easy style to pull off, but she does it with ease. Get the look!
Where: The Hollywood Foreign Press Association And InStyle Miss Golden Globe 2013 Party
Why: We're going mad over Garcelle Beauvais' mod look! From "The Supremes" style bob, silver sequin mini dress and satin pumps, this is a major retro fashion moment. Get the look!
Where: The 2012 Billboard Women In Music Luncheon at Capitale in New York City
Why: Per her usual, Ciara is hot to trot. This time, the singer holds no punches in a Mason by Michelle Mason leather mini dress that reveals every inch of her muscular dancer's body. Get the look!
Where: The Belvedere Red Launch at the Ivy Pool in Sydney, Australia
Why: At the Red launch, Mel B still managed to stand out in a smokin' one-shouldered, lace style and nude heels. Get the look!
Where: The Museum of Modern Art Film Benefit Honoring Quentin Tarantino at MOMA in New York City
Why: Nichole Galicia is such a class act in this elegant noir gown with sparkling shoulder details. Get the look!
Where: The Museum of Chinese in America's Annual Legacy awards dinner at at Cipriani Wall Street in New York City
Why: Wek's in full bloom in the middle of winter, and we don't mind it one bit. In this belted, voluminous number the model shined brightest on our list this week. Get the look!
Where: The Ermenegildo Zegna 'Essenze' Collection Launch event at The Ermenegildo Zegna Boutique in New York City.
Why: We love to love Solo's style, especially channeling the late-great fashion icon Donna Summer. Her peach Olcay Gulson double-split dress and B Brian Atwood sandals are heaven sent. Get the look!


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George Sellas
Perfect Organism
Perfect Organism
by George Sellas
Alien inspired print.
Fine Art Silk Screen edition:
- $50.00
- 250 piece hand-numbered edition
- measures 12" x 24"
- sku: ALN32SS
- comes with certificate of authenticity
- printed by Vahalla Studios
Stretching, Gallery Wrapping and Framing takes an additional 10-14 business days.
Stretched is a canvas stretched and stapled on the back to a thin wooden frame (also known as a stretcher bar). A stretched canvas is ready for framing.
Gallery Wrap is a canvas stretched and secured to a thick wooden frame stapled on the back with a hanging wire. A gallery wrapped canvas is suitable for hanging on the wall.
Framing varies in cost and type. Some items have custom framing. Our general framing for items is square black frame with acid-free mat, snapline and plexiglass (non UV). Canvas artwork is framed without plexiglass, generally in a float frame.


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RAI RAI KEN Favorites
I love Japanese cuisine because it is usually fresh and healthy. Japanese are very particular when it comes to their food. Most of all, I like their sushi a lot. Sushi is a Japanese dish of specially prepared vinegared rice, usually with some sugar and salt, combined with a variety of ingredients, such as seafood, vegetables, and occasionally tropical fruits. Its looks mainly captivate me to like it and most of all, its taste. There are some Japanese restaurants that have got under my skin and that I love to return to. Restaurants that instigate me because of the place, the people, the light and often if not always, the food they serve. In this post, I will talk about Rai Rai Ken. It is the number one in my list and that is why I reserved a space for it in my website.
What is RAI RAI KEN?
Before going into the core, let us define what these words mean. (Yes, I did my research. You are welcome. Wink!)
Rai Rai is an old Chinese word for "welcome" and Ken for "restaurant". These words are enunciated especially if someone wants to go to an appealing, fascinating and scrumptious food place. In the Philippines, it was in 1993 when Benjie (the owner of the restaurant chain) decided to put up his own restaurant at Bautista St. in Makati City, Manila. It was named Master Chow before and was serving Filipino breakfast and other Karinderya foods. Then they started to offer Ramen or Japanese noodles in their menu. The success story started there.
As of 2018, Rai Rai Ken blossoms into a fresh upgrade. These can be noticed by looking at their logo design. A much fluid and ascending stroke signifies the brand direction of delighting their customers into higher level. The color schemes are much stern, calm and fresh which transcends to their interior design and feel of the store bringing the customers to a much engaging but relaxing mood that compliments to their improved product offering. Talk about Millennials and Generation X! Most of all, they adjusted their menus to capture the taste buds of Filipinos.
|Chefs preparing my food.
What are my favorites?
When Rai Rai Ken is mentioned, it is usually associated to Ramen. Well, their Ramen is pretty good at least for an Asian girl like me, but apart from that, they also serve other menu like ippinryori, teriyaki, teppanyaki and many more. Some of them give me hard time to pronounce properly, lol. The following are my picks.
1. Ramen
I love sipping its soup. Ramen soup is made of the soup base as well as the added flavor. A soup base is almost always from pork bones, shellfish, beef bones, fish, or even vegetables. It was said that for ramen craftsmen, original flavors were produced after doing hundreds of trial and error experiments in combining soup base and the added flavors.
2. California Maki
|What is your choice?
2. California Maki
…because who doesn't love shrimps? (Except to those allergic to this food.)
Yes, Gyoza is a crescent-shaped dumpling!
4. Mungbean Sprout
Tawgi is one of the Filipino foods I always choose because of its high potassium content plus it tastes like very fresh noodles. Crunchiness in every chew.
5. Beef Teriyaki
|Tawgi mo diha :D
5. Beef Teriyaki
The meat is broiled and glazed with soy sauce and little bit of sugar. It is the sauce that makes the taste mouth-watering and delicious for me.
6. Tori Karaage
If you are wondering what in the planet this is, then this is equivalent to the fried chicken dish we Filipinos always love.
Rairaiken is the first Ramen House established in Japan in 1910.
In the Philippines, Rairaiken started in 1993 and has been the Market Leader for 20 years.
Know more about them at rairaiken.com.ph
|Cheers! :P
Let me know what are your favorite Japanese cuisine as well!


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Will the U.S. Repeat the Great Mistake of 1937?
History Did Not Begin In 1981
Supply-side economics, which preaches low taxes (especially for upper income groups), high defense spending and light regulation, has dominated U.S. public policy and American life since President Ronald Reagan's 1980 election. However, it is not clear that supply-side is the best economic strategy or that one can draw a straight line from tax cuts to prosperity for all. On the contrary, as the financial crisis has demonstrated, supply-side economics -- and the market absolutism associated with it -- is flawed at best, and economic history, far from moving in a straight line, tends to run in cycles, as periods of less government activism are followed by periods of more government activism.
In late 2008, the United States entered a period in which more government intervention was paired with an emphasis on collective action. It doesn't take an MBA from Harvard to realize that the U.S. government has pumped more than $23 trillion in fiscal and monetary stimulus into the economy and financial system to save it from collapse. Further, it isn't hard to see that the crisis occurred because market absolutism -- the theory that the free market, unbridled and left to its own natural forces, is the solution to every economic, social and political problem -- failed. Just as orthodox communism was finally and completely discredited 20 years ago, market absolutism has been discredited as an economic philosophy.
Admittedly, there are counter-arguments to the necessity of government intervention. But as history and economic performance will likely demonstrate, the Fed's extraordinary actions, led by Fed Chairman Ben Bernanke, in conjunction with the bank bailout and related fiscal stimulus supports, prevented the U.S. financial system from veering into the abyss. In particular, the Fed's actions, in coordination with the Bank of England, the European Central Bank, the Bank of Japan, the Swiss National Bank, and other central banks, prevented a global financial collapse that would have plunged the U.S. and global economies into a deeper GDP hole than the 2008-2009 recession.
Dangerous Parallels to 1937
One of the ironies of "tea party"-style criticism and activism that the nation is currently witnessing is that the very actions the faction despises -- the stimulus, the Fed's unprecedented efforts to keep credit markets liquid, the bailout of the banks, General Motors, AIG (AIG) etc. -- stabilized the economic system, enormously benefiting plenty of people and institutions on the right.
Many of these tea partiers and other assorted anti-stimulus critics are now calling for a withdrawal of fiscal stimulus and monetary supports. Their complaints echo those from the mid-1930s, when President Franklin D. Roosevelt's opponents complained that the budget deficit was too large, the dollar had weakened too much, and that excess bank reserves would lead to rising inflation. FDR and the Fed gave in to the pressure, in part due to fears that Democrats were going to be hurt in the Congressional election of 1938. Similarities to the current day are striking. Back then, Congress cut spending and the Fed increased bank reserve requirements by about 50%. The federal budget went from New Deal stimulus-based deficits to essentially a balanced budget in 1938.
And what happened? The premature withdrawal of stimulus and Fed tightening were major factors that tipped the U.S. economy back into recession in 1937. Prices, which had experienced modest support from New Deal programs that increased demand, soon started falling. Deflation took hold, and the U.S. unemployment rate, which had fallen from more than 20% in 1933 when FDR took office to about 10% in 1937, started rising again in 1938. As most economists now agree, the premature removal of stimulus and monetary easing lengthened the Great Depression.
Of course, no two economic eras are identical, but the parallels to the critics of FDR in 1936-37 are eerie. It seems hard to believe that today's critics are fretting over the national debt (it's serviceable), the dollar (it hasn't collapsed), and inflation (so far, it's low) at a time when the nation's unemployment rate is 10% and more than 17.5 million Americans who want full-time work can't find it.
Not only is U.S. unemployment still at double-digit levels, the U.S. economic recovery has barely started: those are hardly conditions that warrant removing stimulus. So the United States needs to stay the course in 2010 regarding both fiscal and monetary stimulus, for the good of the nation -- and for the good of President Obama's critics, whether they know it or not.


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Heathered Rosewood Bamboo Fleece Leggings
Super soft bamboo fleece leggings. Perfect for every season! Stylish and comfy, you'll wish you had a pair for every day.
All items are hand cut, sewn, and seams are professionally serged for durability.
Care instructions: Machine or hand wash in cool water. Laying flat to dry is recommended.
*** Because all items are carefully made by hand please allow up to 2 weeks before shipment. If you need something by a particular date please feel free to contact us ahead of time and we will do our best to accommodate.


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Random Thoughts: ASEAN, Europe, Panama, a whole lot more…
- The last 3 weeks have been rather busy with traveling for both personal and work related activities, and yet really nothing happened much in the world, central banks were quiet, perhaps there was some temporary noise out of doha re oil prices but things have been relatively calm so to speak. First quarter numbers have started approaching, with Thai banks showing rather iffy #'s, the smaller ones i.e. tisco and kkp surprised to the upside with lower than expected provisions, but when I hear "Oh yes our NPLs are increasing but it's ok we have provisioned against it" doesn't quite inspire the confidence in me that I suppose it's meant to, anyways to some random thoughts
- Europe – Flying to brussels was the aim at the end of March but because of the bombing, the flight had to be re-directed to frankfurt and to depart from Paris instead. The mood throughout the country was one of, well, despondence may be the best way to describe. Interestingly the majority of people seemed to be more upset with the Government. If you look at it from their viewpoint taxes are incredibly high, economic growth is tepid at best, the government is finding more ways to tax the citizens and then more immigrants that aren't able to assimilate are given handouts by the government. Not quite the recipe for a happy populous.
- ASEAN – During songkran, my analysts and I flew to Malaysia and Singapore to attend broker conferences to meet multiple firms from throughout the region. Dr. Surin – finally got to meet the man and have a quick discussion 1 on 1, its a shame he can't drive things in Thailand. Malaysia's SWF Khazanah Nasional impressed me tremendously at a breakfast meeting, despite the country being home to what I suspect is the dirtiest politics in SE Asia, these guys know what they're doing and I think they invest quite well. Firm's in KL? Well if you thought that Thailand had a lot of property companies then you haven't been to KL, household debt to gdp is far worse than Thailand and yet when you drive from KL center to the airport you see nothing but new condominiums being built. Are there good companies in M'asia? Absolutely I still take the viewpoint that it doesn't matter where you are in the world you can always find a great idea, names that impressed me (doesn't mean one should buy) include Time dotcom – I believe the largest ASEAN sub-marine cable co, Karex – the world's largest oem condom manufacturer, and Inari Amerton – a semi conductor manufacturing co where 50% of it's business comes from iphones. What about the other countries? Well again there's a lot, perhaps the 2 name's I had the most fun learning about was Naga City (hk listed) which runs the largest casino in Cambodia and Double Dragon – a retail/property company in the Philippines that proves retail investors are still incredibly dominant over there. As a quick aside – I love markets where retail investors are the dominant market participants it allows for stocks to reach their fair values (and more!) far faster and it also drives prices down far further than fair value – this volatility provides the best recipe for making a return. Institution dominated markets are boring.
- Panama Papers & Nepotism- I don't see anything wrong with people or companies having an offshore company, of course when a politician has one and did NOT declare as required by their tax jurisdiction well then its a different story altogether. What drew my attention recently was this article in the Bangkok Post where this paragraph "One example could be the 600-million-baht land sale by Gen Prayut Chan-o-cha, who was then army chief, in 2013, disclosed under his asset declaration when he took office as prime minister, after the May 2014 coup. The transaction was connected to an offshore company in the BVI, linked to Charoen Sirivadhanabhakdi, the patriarch of the Thai Beverage business group and Thailand's second richest man, according to Forbes' 2015 list. In many other circumstances, this story would have scrutinised for unscrupulous gains and juicy details that may have violated the law. But this story has faded into oblivion for the time being. " caught my eye. I do wonder if the author will be invited for a attitude adjustment (btw military people if you're reading this, I love you, don't arrest me). And then there were more articles in the local papers about nepotism (Bangkok Post). I'm not sure why people are surprised, this is rather normal in virtually any society, should it be? Well that's a discussion for another time.
- Taxes – The government has decided to lower the tax for the majority of people, then again how many people in Thailand actually pay tax? They state there are some 10 mn tax payers, the last time i saw statistics I clearly remembered that only ~2 mn filed their taxes and ~1 mn actually had salaries high enough to pay. Anyways here are some figures. In theory who benefits? Consumer co's, 7-11?
- Telco's – Article 44 came out and spanked the NBTC into setting the next spectrum launch on the 27th May. So DTAC doesn't look like they'll participate (even though they could comfortably raise equity and join the party but telenor seems to be far more focused on Myanmar and India for now) AIS should take it unless TRUE decides to raise more capital and dominate the industry, also DTAC announced their earnings on Friday evening (SET) and they look awful but a clever man told me "look at their ARPU for post paid customers it's the highest in the industry, how much would you pay to take those customers away from DTAC?" Perhaps THB 75 bn isn't a too much to pay to take 50% of DTAC's customer base.
- Larry Fink Chairman's Letter to Shareholders (Blackrock) Most Chairman letters are rather good for falling asleep to, but at least here theres a decent section "Changes in the Investing Landscape" Not nearly enough attention has been paid to the toll these low rates — and now negative rates — are taking on the ability of investors to save and plan for the future. People need to invest more today to achieve their desired annual retirement income in the future. For example, a 35-year-old looking to generate $48,000 per year in retirement income beginning at age 65 would need to invest $178,000 today in a 5% interest rate environment. In a 2% interest rate environment, however, that individual would need to invest $563,000 (or 3.2 times as much) to achieve the same outcome in retirement.
- Now to show the other side to this argument would be the from the wonderful J. Stiglitz (Project Syndicate) where he writes " Simply put, most firms – and especially SMEs – can't borrow easily at the T-bill rate. They don't borrow on capital markets. They borrow from banks. And there is a large difference (spread) between the interest rates the banks set and the T-bill rate. Moreover, banks ration. They may refuse to lend to some firms. In other cases, they demand collateral (often real estate)."
- This blog – Running a regional fund is taking up a lot of my time, thinking about other countries, currencies, industries and companies (which is incredibly fun), compared to before when all I dreamt about was Thailand hence the lower amount of posts on a daily basis. Thus for now it looks like I'll just do a stocks in the news post and on Friday/Saturdays a long random thought post versus the past when I would just put some of these thoughts up when they popped in my head. Have a great Sunday.