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Ep. 161: Thyroid Reset with Dr. Becky Campbelljump to recipe
On today's episode, I'm chatting with Dr. Becky Campbell about her new book, the 30-Day Thyroid Reset Plan.
We're back with our 161st episode of the Fed+Fit Podcast! Remember to check back every Monday for a new episode and be sure to subscribe on iTunes!
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Episode 161 Links
- Click HERE for Dr. Campbell's book!
Episode 161 Transcription
Cassy Joy: Welcome back to another episode of the Fed and Fit podcast. My name is Cassy Joy Garcia and I am your host. Today I am joined by a lovely guest. Today I'm introducing you to Dr. Becky Campbell, who can be found over at DrBeckyCampbell.com. I bet you can remember that one pretty easily.
She is the author of a book that is hitting shelves tomorrow. It's called The 30-Day Thyroid Reset Plan. Subtitle is Disarming The 7 Hidden Triggers That Are Keeping You Sick. I'm so excited to chat with her today and learn all about this book. Welcome to the show Dr. Campbell.
Dr. Becky Campbell: Hi Cassy! Thank you so much for having me. I'm so excited.
Cassy Joy: Yeah, me too! Thank you for joining us. Well, I gave the tiniest introduction possible, so I would love it if you could tell folks more about yourself, your background, your work, and what led you to write this book.
Dr. Becky Campbell: Sure. Probably about 15-ish years ago, I started to just not feel like myself. And I think that's what I hear from most of my patients now; they don't feel like themselves anymore. I was gaining weight, and I had never had a weight issue. I felt like I gained 30 pounds overnight. And I was just extremely tired. More tired than I had ever been before. Really making it hard to function. My hair was falling out in clumps, and I didn't know what was wrong.
I started seeing different doctors, and really nobody had any answers for me. And eventually the last thing I probably heard was, "Take this depression medication." Pretty much telling me it was all in my head. But I knew that it wasn't. I knew that there was something wrong.
I finally met someone who did functional medicine, which I had never heard of before. Which is pretty much a more natural approach to looking at what's going wrong in the body. Doing thorough testing, and really figuring things out that way rather than listening to symptoms and prescribing medications.
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Dr. Becky Campbell: So they actually found out that I had a thyroid issue, which other doctors had missed. Just because they weren't doing very thorough thyroid panels. And it's really common, actually, for that to happen. I hear that from so many people. And probably a lot of people listening now can relate to that.
So they did thorough testing to figure out what was causing the thyroid issue, which was really important to me. And we figured it out. We healed certain parts of my body that weren't function properly. And I got back to normal. And I honestly didn't ever think that I would get back to normal. And it was such an amazing feeling when I did that I knew that I had to do this. I had to learn this, and I had to help other people in the same way. So that's when it all started for me.
So I just dug in and learned as much as I could over a few years. And I'm still learning. Functional medicine is so deep. There's so much to know. But it's amazing. I just ended up where the people that were coming to me, most people had thyroid issues. And I do a lot of different things when someone has a thyroid issue.
But the part I did in the very beginning, the first four weeks, or the first 30 days, was what I saw the most improvement in these patients. So I just decided to put it in a book. Because not everybody knows who I am. Not everyone can afford to go to functional medicine practitioners. So I wanted to do something where everyone could afford it. Everyone could do it, and really start to change their lives and feel like themselves again. So that's where the idea of the book came in.
Cassy Joy: That's wonderful. What a great story, an encouraging story. It's got to feel so wonderful to have something that you can put out there. Because you get to a point where you just can't make an appointment with every single person.
Dr. Becky Campbell: It's so true, yeah. Definitely. It feels great.
Cassy Joy: That's great. Well congratulations. It's no small feat. Books are no joke.
Dr. Becky Campbell: I know. It took me about 6 months. But it was definitely worth it. It was fun so I had a good time.
Cassy Joy: That's wonderful. Well, it's beautiful and very thorough. So I know folks are going to be in good hands.
Can you just very briefly; for people who are listening that maybe some of your story resonates with them but they want to know a little bit more. Can you walk people through; what exactly is thyroid disease? Because we're familiar with all of these sorts of metabolic conditions becoming a little more common place and conversational, but where does thyroid disease fit in?
Dr. Becky Campbell: The thyroid is a little gland that sits in the front of your throat. And it's really responsible either directly or indirectly for just about every function in the body. So it's so important. We use thyroid hormone in all of our cells. It controls things like heart rate, breathing, our weight, our menstrual cycles, our body temperatures. So many different things.
And there's a lot of people suffering with thyroid disease. There are about 20 million people with thyroid disease. And a lot of people who have it don't even know they have it. So, this is something I actually see a lot of comments on my blog posts and stuff. People haven't been diagnosed, but they know something is wrong and they're resonating with these symptoms.
It's just something that is so important to have a properly functioning thyroid. And the right amount of thyroid hormones. Or else you're going to have issues in a lot of different parts of the body. And that's why you see people who have hypothyroid specifically have symptoms all over the body. There are random symptoms all over the body. So it's just so important to have a healthy thyroid function.
Cassy Joy: It makes a lot of sense. It's foundational to our health. Ok, so you mentioned; in the subtitle of the book and then you also very quickly mentioned underlying triggers. What are these triggers that we could be looking out for?
Dr. Becky Campbell: There are different things that this is where functional medicine comes in to play very differently from when you go to see a conventional medicine doctor. Typically, when you go to a conventional medicine doctor, if you do get diagnosed, they're going to put you on medication and pretty much tell you that that's your fate. Medication and hopefully you feel ok and if not they don't really know what to do at that point.
But then functional medicine, we really like to see what could be driving disease. And this goes for any issue that someone comes to us for. But specifically for the thyroid; one of the biggest things I see a problem with is the gut. So, everyone is talking about the gut now. Gut health is so important.
But specifically, for the thyroid, we have two very important thyroid hormones; T4 and T3. And T4 is the inactive form of thyroid hormone, and T3 is the active form. T4 has to be converted to T3 to be used. So one of those places that happens is the gut. So if you have any type of gut infections; and I go over all the specs of this in the book. But things like candida, and parasites, and small intestine bacterial overgrowth; SIBO. Then that's going to disrupt that conversion from T4 to T3. So that's one of the biggest triggers I see.
Leaky gut is also another gut issue. But leaky gut specifically can cause autoimmune disease. And about 97% of people who have a thyroid issue have Hashimoto's disease. Which is an autoimmune disease. So we really want to make sure you don't have leaky gut, or food sensitivities, which can lead to leaky gut.
And then another really important thing that I like to look at is the vitamin deficiencies. Specifically vitamin D. It's so important for the immune system function. And when you have thyroid disease, and you have these gut infections, you're usually not absorbing your nutrients very well. So a lot of people will have nutrient deficiencies.
And then another trigger is mercury. I actually; this is one of my biggest triggers. I had amalgams fillings, and I had them unsafely removed. When you put the fillings in and when you take them out, its' the worst time because that's when you get the most exposure to the mercury. And I had them taken out with no; there's a specific procedure to do it safely, and they didn't do that. So right after I had that done, and I also lived in an apartment in college that had lead paint. So between those two, that's really when I started to notice the most symptoms. And mercury can actually build up in the thyroid gland. So that can be a big issue for people with thyroid issues.
And then sex hormone dysfunction is really common with thyroid issues. A lot of women have estrogen dominance, and this again can interfere with that T4 to T3 conversion. And then chronic infections. Epstein Barr is kind of a hot topic right now. A lot of people talk about Epstein Barr being a big driving force for thyroid issues, and it really is. It's crazy when I do the history, when I talk to patients on a first visit and I take their history; so many have had Epstein Barr. And it's not the only cause, but it's definitely a common cause. So these are the different things I talk about in the book that can be triggers. And things you really need to look at and address. And once you can, you really start to see a change in how your thyroid number looks and how you feel. A lot of people get rid of their symptoms just from healing these issues.
Cassy Joy: It's so interesting. So if someone is listening; they might be thinking, "Oh goodness. This feels a little overwhelming. There are a lot of angles. And I don't know really where to start or where to tackle this." As from, of course, grabbing your resource and looking more into your work, can you kind of give folks an idea of what they could do with this information and looking out for these triggers.
Dr. Becky Campbell: Yeah. I wanted this book to be very informative, but also very easy to understand, and very easy to take and do something with. It really isn't a complicated read; it's actually a very easy read. And I discuss these triggers, and I tell you what to do with each one. But first and foremost, it's really going to be your diet change. Changing the diet and doing these specific foods that I talk about in the book are going to give you the most beneficial effects by far. And it's really where I start everybody.
In addition to the food, it's also about the liver. The liver plays such a huge role in hormone function, and the amount of hormones that we have in the body and how they're being used. I would say the first thing to focus on is going to be the diet and following this 30-day plan the way I have it laid out, and doing liver support. Which I talk about in the book and I give you some resources for that.
And then you can start to do some of these tests if you feel like you need to keep it moving forward and start to dig into these triggers a little bit more. But everyone is different, so it's hard to say who is going to have what trigger. But a lot of people will feel such a difference with the diet alone. I really think that's the best place to start. Which is why I built the foundation of this book around that.
Cassy Joy: It makes a lot of sense. And that's definitely my work, as a nutrition consultant. We start with food. But I'm also curious; do you address any other lifestyle habits or dig into that in your work, whether in the book or online? Everything from what we're putting on our skin, or cleaning products, things like that that could have an impact?
Dr. Becky Campbell: Yes. Actually talk a lot about that in the book, and I give you different types of exercise depending on where you are in all of this. Because some people do really well with yoga, and some people do really well with high intensity interval training. So it all depends on where you are. So I really lay that out in the book; what you need to be doing as far as exercise.
And then so much of this is driven by what we're putting on our skin. Which is why I think you are into Beautycounter, right?
Cassy Joy: Yes, I am.
Dr. Becky Campbell: Yeah, me too. It's great. And I talk about them specifically in the book. But I also give you recipes for things you can do yourself. Because it's so important just to change those little habits of putting chemicals on our skin, and how we go about trying to get more sleep, and the conditions in which we're sleeping in. There is so much that goes into how our bodies function and how we feel. So I really tried to lay all of that out so that you can really get the most benefit yourself without even having to reach out to someone else. Because not everybody can do that. There's a lot of that stuff in here.
Cassy Joy: That's wonderful. So what if somebody is listening and they're thinking; I thought I needed to treat; I'm springing some of these questions on Becky. But what if they're thinking; "I thought I needed to look at my gut. I thought that was the problem I needed to look at. I thought I needed to do something with low-FODMAPs, or I needed to chose more hormonal support protocols." I'm blanking on all the different protocols out there, but it seems like there's an endless amount of them, and in endless different directions.
Is there any one thing you can tell somebody that might really point them towards considering thyroid health as kind of their champion theme in trying to really heal? Is that a clear question?
Dr. Becky Campbell: Are you wanting to know what someone can do if they're trying to get better? I really am a little confused on what you're asking. What I thought you were asking is what they should follow, whether it's low-FODMAPs, or what can they do to heal their gut and all that stuff. But then I wasn't sure what you meant at the end.
Cassy Joy: I guess my question is, someone can sit down and look up on the internet a gut healing protocol. And they can look up an autoimmune protocol. And they can look up; goodness, I'm blanking. A low-FODMAP type protocol, right? What, of all the options. There's also a thyroid protocol. So of all of these ones that are out there, what is something that you think would point someone directly toward thyroid health specifically?
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Dr. Becky Campbell: Ok, I think the problem is that there are a lot of protocols on the internet that are great. But people are doing them not knowing if they have the issue. And they're wasting a lot of time and money, and they're getting very frustrated. And this is when a lot of people will come to me or other practitioners. Because they're trying to do it themselves, and they're not sure if what they're doing is going to work for them. Or they're not getting results.
One thing I really stress is that you should test. A lot of people say test don't guess. Because you're going to waste a lot of time and money if you don't know you have the issue. So if you are specifically having a thyroid issue, you should be doing a diet that's going to support the thyroid health. Because you know you have that issue. Which is exactly what I talk about in the book. I go over foods that best support the thyroid. And if you know you have Hashimoto's specifically, then yeah, the gut is where you're going to want to look and you're going to want to support the gut the most.
I wouldn't recommend doing a candida protocol or a SIBO protocol if you don't know you have those. Because those symptoms can be from a lot of different things. And people really drive themselves crazy trying to do all these different protocols without knowing for sure. So I would say eating foods for conditions you know for sure you have is going to be the best bet.
Cassy Joy: Awesome, thank you. Yes, that was what I was hoping for. Because that's a question I get a lot. Folks are essentially trying to test the smoke of the fire to determine what kind of wood is burning, versus just taking a sample of the wood. Which is the difference between going based off kind of fuzzy, very difficult to interpret symptoms, to finding a root cause versus getting tested.
Dr. Becky Campbell: Right.
Cassy Joy: Wonderful. That was very helpful. Anything else you'd like to tell folks about the book that's hitting shelves tomorrow?
Dr. Becky Campbell: I just think you'll love it. I tried to make this book from a reader's perspective. So many of us have 10 books sitting next to our nightstand that are great, but they're really long and sometimes we don't have time for that. So I tried to make it really reader friendly. Lots of pictures, lots of infographics, telling you what test to ask your doctors for. Telling you what supplements to take. Telling you exactly what foods you need to eat. Giving you shopping lists. Giving you a weekly menu plan.
And then telling you what to do after that. There are actually two other options depending on how you respond the first 30 days. I really, really think you're going to love it. This is where I get to see the most results in practice with my patients.
Cassy Joy: That's wonderful. Well how exciting! I'm thrilled it's going to be out there. Thank you for reaching out and for sharing your work with us.
Dr. Becky Campbell: Well thank you so much for having me, Cassy. You're so sweet. And I have to tell you; I was talking with Jennifer Robbins today. She's one of my good friends, and she's so sweet. And I told her I was having the podcast with you. And she was like; "Oh my gosh, she's one of the nicest people in world."
Cassy Joy: {laughs} Oh, that's sweet. I adore Jen. If y'all don't know Jennifer Robbins of Predominantly Paleo. She's also the brains behind the Legit Bread Company. She's written; I joke 27 books, but I think she's four and counting.
Dr. Becky Campbell: Five. Yeah.
Cassy Joy: Five and counting! Man she's just wonderful. That's so sweet. I really adore her. Well, Becky. Dr. Campbell. {laughs}
Dr. Becky Campbell: Oh, that's ok. Becky's fine.
Cassy Joy: Thank you so much for coming on the show today. For those of you, just in case you're driving and you want to hear it one more time, the book is called The 30-Day Thyroid Reset Plan. Author Campbell; Dr. Campbell. You can find it on Amazon. You can also find it on Barnes and Noble. So wherever you prefer to shop. And you can learn more about Dr. Campbell over at www.DrBeckyCampbell.com. Pretty easy to remember.
Thank you so much for joining us. And I'll include links to everything in the show notes, as well as a full transcript. But it was a pleasure talking with you.
Dr. Becky Campbell: Thank you so much, Cassy. You as well.
Cassy Joy: Wonderful. Everybody else, thanks so much for dialing in. We'll be back again next week.


text: So my buddy offered to DM for a few games while I get back on track with DMing and building my campaign setting. (I am a terrible DM) So, he wants me to make a character, and I have a few ideas. If you have subcribed to the D&D Insider, you probably know about revenants. I think I want to do a revenant-dragonborn monk. Its not quite an optimal build, I know, but I have a cool backstory built for the character. Additionally, I have a half-orc ranger-archer build that has a cool backstory also. I'll get to posting the backstories in a second, but as a DM, do you like the revenant? Why or why not? And do you as a DM prefer players to have an optimal build, or a very intricate backstory? And, have you had a single player's backstory be engaging enough for you to want to build a campaign that was meant primarily for a single character? I ask because while I am favoring the revenant monk, if the campaign isn't rather tailored to THAT character, it'll be not as fun to play for me.

subset: commoncrawl


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The League of Legends All-Star event descends upon Las Vegas on Thursday with the highlight match-ups being North America v Europe (Thursday, 2359 GMT), and world champions China v South Korea (Sunday, 0420 GMT).
It is important to note, however, that not only are there a few assorted all-stars throughout each squad, but also fan favourite personalities alongside them, at times leading to players within the same role being on the same squad, with one having to play an off-role.
NA will have style issues
The North American squad is led by the all-star trio of Licorice, Sneaky and Doublelift, with one of the latter two in all likelihood heading into the Mid lane given the presence of three Bottom-laners on the squad, including Imaqtpie. It will be interesting to see how this squad adapts to the play of Doublelift, who plays in a very resource-intense style.
Caps one to watch for Europe
Europe have their own trio of Caps, Jiizuke and Broxah, with the latter coming in after Rekkles declined. The possibility of Caps playing Bottom lane is incredibly ironic, given he recently was acquired by G2 Esports, with their star Mid-laner Perkz moving into the Bottom lane to accommodate him.
Caps truly is the player to watch, given his star performances throughout his time in the EULCS and his ability to help Fnatic into the finals of World Championship. He is also regarded as a player with one of the most diverse champion pools in the world. Given the current unknown state of the meta on this kind of level, he is sure to bring out some unexpected selections.
Europe have been installed as Dafabet's 1.588 favourites for this one, with North America at 2.270.
Uzi and Rookie lead China
China have brought out all the stops, with Uzi and Rookie in particular being a cut above the rest. Both considered to be among the top three players in the world, alongside Korea's Faker, the sheer skill on the Chinese squad from these players is absolutely immense.
China also have the advantage that of a five-man roster of players who will be participating in their main role, the only such team of these four.
China are coming off an incredible year that saw them take every possible international event, including having one of their representatives, Invictus Gaming led by Rookie, take home the World Championship.
One key player of this squad could end up being Jungler Mlxg, known for his incredibly aggressive play style which should produce a fabulous match-up with the equally-aggressive Peanut.
Korea have cohesion
South Korea have an advantage in that three of their players played together on SK Telecom T1, although Peanut was only on the roster for a year.
Bang, who found a home in the off-season on the North American squad of 100 Thieves, will be linking up with long-time team-mate and legend of the game Faker as they look to return some honour and pride to the South Korean side.
Whether Watch or Peanut ends up in the Top lane is certainly worth looking out for, although that could be a wash versus retired Top-laner GodLike, previously known as ackerman.
Classic battle awaits
However, most eyes in this match-up, deservedly so, will be on the Mid-lane duel between Faker and Rookie. Both titans of the game for an incredible period of time, Faker missed out on his chance to face off against Rookie at Worlds, given SKT's inability to qualify.
There are some ever-so-slowly-building concerns about the play of Faker, given he was benched for a multiple matches during the LCK Summer Split in favour of Pirean. That is more than likely more to do about SKT than Faker, but it is something to track.


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JAPAN: Toyota in final stages of Russian carmaking plant negotiations
Press reports in Japan suggest that Toyota is in the final stages of talks with the Russian government to build a carmaking plant in the St Petersburg area. The company hopes to reach an agreement in February according to the Mainichi Shimbun.
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Gillian Nycum
Director of Strategic Initiatives at Human Impact Lab
Gillian Nycum is Director, Strategic Initiatives at Human Impact Lab, a non-profit creative studio working in partnership with Concordia University. The Lab works at the intersection of art, technology and data and engages researchers, artists, designers, game developers and interactive programmers to reimagine how we tell the most important and urgent stories of our time; with a primary focus on climate change and the fourth industrial revolution.
Gillian graduated from McGill University Faculty of Law in 2007, having co-founded the McGill Journal of Law and Health in her time as a student. She then worked in health policy research at the World Health Organization in Geneva and at the Université de Montréal.
Between 2004 and 2014 Gillian built a business in music management, managing the business and career strategies, administration, and logistics for Montreal artists Plants and Animals, Little Scream, and Katie Moore.
In 2015, Gillian spent a year as Assistant Dean of Admissions at McGill Faculty of Law followed by a year as Senior Advisor to MP and Parliamentary Secretary for International Trade, David Lametti, before moving into her current role at Human impact Lab.
"We need to move the pendulum on climate action through policy, the economy; and the driver of these two: informed and engaged voters and consumers. I believe in the power of art to communicate complex sets of information in a single moment. I believe in the power of empathy to break through partisan barriers and bring us together to confront the challenges we face."


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Register Today for Summer Fun!
Olympia CUSD 16
Tuesday, June 04, 2019
Click HERE to check out the details on a 2 week summer school program offered by Right at School!
The session will run from Monday, July 29th to Friday, August 9th. This program is a great way to get your student prepared for the upcoming school year. Attendees have fun while receiving instruction in all the core academic areas. Check it out today!


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One of the new features of Helm's Deep is trait trees. Instead of the old trait system, in which you would earn and equip traits, which would then provide you benefits, all characters are now given access to 3 trait trees starting at level 7. By spending points in a trait tree, you upgrade abilities, learn new skills, and gain other bonuses, such as a larger morale pool, or a higher critical hit chance. This post will be a basic guide concerning these new trait trees.
When you first reach level 7, or open up your trait window for the first time (default hotkey is "J"), you will be prompted to choose a specialization. Make sure you take a moment to look over the various benefits and skills each specialization will offer you. By default, at least as a VIP, you have access to 2 trait tree builds at a time. Additional builds may be purchased for 100 Mithril Coins. Each upgrade in your specialization (blue, yellow, or red line) will cost 1 trait point. You can still spend points on upgrades and skills outside of your specialization, but they will cost 2 trait points instead of 1.
As you spend trait points, you will open up abilities farther down the trait tree. By spending points in a specific line, you will open up more upgrades within that line. By spending points in any line, you will open up upgrades found on the leftmost side of the trait window.
Upgrades found within your trait trees include new skills, upgrades to existing skills (+2 Split Shot Max Targets), and general upgrades (+5% Morale). Also, many skills that were previously earned simply by leveling up are now found as trait tree unlocks. Although it varies by class, blue line is generally a healing/mobility build, red line is for DPS, and yellow line is for tanking or utility.
There are a total of 65 trait points that can currently be earned:
- 45 from leveling up. You get 1 trait point at every odd level beginning at level 7.
- 8 from class deeds. Class deeds (such as use [skill] 100 times) have now turned into meta-deeds. Complete 3 specific meta-deeds to earn 1 trait point.
- 3 from class books (formerly legendary deeds).
- 3 from Moria: 1 for class quest, 1 for complete Vol. II Book 6, and 1 from the book you can get once you have reached maximum reputation with the Iron Garrison Guards.
- 1 from doing both level 45 class quests.
- 5 from Helm's Deep quests: 1 each for completing All Roads Lead to Aldburg, The Road to Dunharrow, The Broadacres Betrayed, Woodhurst Has Fallen, and To Helm's Deep.


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New 2020 Chevrolet Suburban 4WD Premier VIN 1GNSKJKC1LR210257 Stock Number 10784
Sale Price $63,827
2020 Chevrolet Suburban Premier
THIS VEHICLE INCLUDES THE FOLLOWING FEATURES AND OPTIONS: Enhanced Driver Alert Package (Automatic Emergency Braking, Forward Collision Alert, IntelliBeam w/Automatic High Beam On/Off, Lane Keep Assist w/Lane Departure Warning, and Safety Alert Seat), License Plate Front Mounting Package, Magnetic Ride Control Suspension Package, Max Trailering Package (2-Speed Active Electronic AutoTrac Transfer Case, 3.42 Rear Axle Ratio, and Integrated Trailer Brake Controller), Preferred Equipment Group 1LZ (12-Volt Auxiliary Power Outlet (5), 1st & 2nd Row Color-Keyed Carpeted Floor Mats, 3rd Row 60/40 Power Fold Split-Bench, 4-Wheel Antilock Disc Brakes, 6-Way Power Front Passenger Seat Adjuster, Auto-Dimming Inside Rear-View Mirror, Black Assist Steps, Color-Keyed Carpeting Floor Covering, Driver Inboard & Front Passenger Airbags, Electronic Cruise Control w/Set & Resume Speed, Floor Console w/Storage Area, Fog Lamps, Front & Rear Park Assist, Hands-Free Power Liftgate, HD Radio, Heated 2nd Row Outboard Seats, Heated Leather Wrapped Steering Wheel, Lane Change Alert w/Side Blind Zone Alert, Memory Settings, Passive Entry System, Power Folding & Adjustable Heated Outside Mirrors, Power Release 2nd Row Bucket Seats, Power Tilt & Telescoping Steering Column, Power-Adjustable Accelerator & Brake Pedals, Push Button Keyless Start, Rear Cross Traffic Alert, Remote Vehicle Start, Roof-Mounted Luggage Rack Side Rails, SiriusXM Radio, Universal Home Remote, and Wireless Charging), 10 Speakers, 15" Alloy wheels, 3.08 Rear Axle Ratio, 3rd row seats: split-bench, 4-Wheel Disc & 4-Wheel VAC Power Antilock Brakes, 4-Wheel Disc Brakes, ABS brakes, Adjustable pedals, Advanced Adaptive Cruise Control, Air Conditioning, AM/FM radio: SiriusXM, AM/FM Stereo w/Navigation, Auto High-beam Headlights, Auto-dimming door mirrors, Auto-dimming Rear-View mirror, Automatic Emergency Braking (UGN), Automatic temperature control, Bodyside moldings, Bose Centerpoint Premium 10-Speaker Surround Sound, Brake assist, Bumpers: body-color, CD player, Compass, Delay-off headlights, Driver door bin, Driver vanity mirror, Dual front impact airbags, Dual front side impact airbags, Electronic Stability Control, Enhanced Driver Information Center, Exterior Parking Camera Rear, Front anti-roll bar, Front Bucket Seats, Front Center Armrest, Front dual zone A/C, Front fog lights, Front reading lights, Front wheel independent suspension, Fully automatic headlights, Garage door transmitter, Headphones, Head-Up Display, Heated & Ventilated Driver & Front Passenger Seats, Heated & Ventilated Front Reclining Bucket Seats, Heated door mirrors, Heated front seats, Heated rear seats, Heated steering wheel, High-Intensity Discharge Headlights, Illuminated entry, Leather Shift Knob, Low tire pressure warning, Memory seat, Molded Splash Guards, Navigation System, Occupant sensing airbag, Outside temperature display, Overhead airbag, Overhead console, Panic alarm, Passenger door bin, Passenger vanity mirror, Pedal memory, Perforated Leather-Appointed Seat Trim, Power door mirrors, Power driver seat, Power Liftgate, Power passenger seat, Power steering, Power windows, Rain sensing wipers, Rear air conditioning, Rear anti-roll bar, Rear audio controls, Rear reading lights, Rear window defroster, Rear window wiper, Remote keyless entry, Roof rack: rails only, Security system, Single-Slot CD/MP3 Player, SiriusXM NavTraffic, Speed control, Speed-sensing steering, Split folding rear seat, Spoiler, Steering wheel memory, Steering wheel mounted audio controls, Tachometer, Telescoping steering wheel, Tilt steering wheel, Traction control, Trip computer, Turn signal indicator mirrors, Variably intermittent wipers, Ventilated front seats, Voltmeter, Wheel Locks (Set of 4) Price includes: $500 - Chevrolet Bonus Cash Program. Exp. 11/02/2020 $6250 - Chevrolet Consumer Cash Program. Exp. 11/02/2020 $1,506 - Exp. 11/02/2020


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14th September 2015
Nick Padmore marked his Goodwood Revival debut by taking Phil Hall's 1966 ex-Team Surtees Lola-Chevrolet T70 Spyder to a convincing victory in the Whitsun Trophy on Saturday evening - the very same car in which he set the outright lap record for the West Sussex circuit at the 73rd Members' Meeting back in March.
Starting from pole position, after qualifying 1.1 seconds clear of the 29-car field, Padmore got good traction off the line but dropped to P2 in the second phase of the start, and tucked in behind Pedro Macedo Silva's T70 through Madgwick.
As the field approached Fordwater, Padmore got the run on Macedo Silva and outbraked him with a sensational move for the race lead round the outside at No Name.
By the end of the opening lap, Padmore had pulled a healthy 1.7 second gap, which he continued to stretch out to 3.8 seconds before the safety car was deployed on lap 4 after Tony Sinclair's retirement.
With the field regrouped, the race was restarted on lap 8, and Padmore used his sportscar experience to get the jump on 2nd-placed Oliver Bryant and keep him at bay.
The race was however drawn to a premature end when the red flags came out after 11 laps when Shaun Lynn's Ford GT40 went off at Madgwick, handing the win to a delighted Padmore...
Nick Padmore:
"This is a dream come true - I've always wanted to race at the Revival so thank you to Phil, Complete Motorsport Solutions; also Jack Tetley, and of course Lord March - what a fantastic event the Revival is, and this years' was bigger and better than ever - I couldn't be happier.
"Before qualifying on Friday, I hadn't driven the car since the Members' Meeting back in March but it didn't take too long to acclimatise myself. It was a tough race and there was a lot of oil down in both quali and the race which made things interesting. It's a bit of a shame that the race ended under red flags but I knew I had the race under control by that stage.
"I feel very privileged, not only to have been invited to race at the Revival, but also to attend the ball on Saturday night. I still can't quite believe it; it's all a bit of a blur, but I'm absolutely overjoyed and of course I would love to be back if they will have me!"
Padmore also kept his promise to Goodwood commentator and broadcaster, Henry Hope-Frost; should he win, he would take Hope-Frost for a ride aboard the T70 on the celebratory victory lap.
Adding to his Whitsun Trophy pole position, fastest lap and race win, Padmore also received the award for 'Fastest Lap of the Weekend' at the prize-giving on Sunday evening, which he was unfortunately unable to attend and was instead collected by his wife, Claire.
Whitsun Goodwood Revival 2015:
// Click here for video highlights of the race
// Click here for full results from the race, provided by TSL Timing
Get the latest news first by subscribing to the Nick Padmore Racing mailing list!
Copyright © 2020 all rights reserved. Website by Spindrift Media


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Surround yourself with southern hospitality when you stay at our Suburban Extended Stay Abercorn hotel in Savannah, GA. Our pet-friendly hotel is close to several local attractions, including a Historic Savannah, Savannah Mall, hunter Army Airfield and Savannah Golf Club. We offer every guest free WiFi, weekly housekeeping services and a laundry facility. Unwind in one of our spacious suites, all of which feature a microwave, refrigerator, coffee maker and cooking utensils. Also, earn rewards including free nights and gift cards with our Choice Privileges Rewards program. Pet accommodations: 25.00 per day or 75.00 per week. Pet limit: maximum 2 pets per room, up to 25 pounds. Please confirm your pet's stay with hotel prior to arrival. Failure to do so may result in reservation cancellation. Pets must be leashed, allowed in designated areas only. LIMITED SERVICE HOTEL. Front desk hours are 7am to 11pm daily. Security deposit 25.00 per night or 99.00 weekly.
Guest room
Amenities· Air conditioning
· Brailed elevators
· Cable television
· Coffee/Tea maker
· Elevators
· Kitchenette
· Microwave
· Onsite laundry
· Outdoor parking
· Outdoor parking
· Parking
· Pets allowed
· Ramp access
· Refrigerator
· Safe deposit box
· Telephone
· Vending machines
· Wireless internet connection
Room InformationHandicap room, Non-smoking, Sofa bed
Miscellaneous Information
· American Dollars is the native currency.
· Check in time is 4:00 PM
· Check out time is 12:00 PM
· 127 rooms.
· 0 suites.
· 3 floors.
Cancellation Policy
Reservations not cancelled by deadline will be charged 1 night's stay, or full amount of stay for reservations requiring prepayment.
Restaurant InformationApplebee's Jalapenos Mexican Rest. Olive Garden Red Lobster B&D Burgers Baja Cantina Jazz'd Mashshi
Area Attractions- Savannah/Hilton Head Int'l
- Atlanta-Hartsfield Int'l Arp
- Jacksonville Int'l Airport
- City Market
- Fort Pulaski Nat'l Monument
- Ogleothorpe Mall
- River Street
- Savannah International Trade
- Savannah Mall
- Savannah Riverboat Cruises
- Tybee Island


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Reel Men Fishing Charters
The team at Reel Men Fishing Charters are passionate about their fishing and will prove their dedication by working hard to put their customers on fish. With a variety of trips and a choice of trip times, they allow their customers to choose the best option for them to have a fun and successful day on the water.
The vessel you will be spending the day aboard is a 21 ft Mako convertible center console with plenty of room for up to 6 guests. The vessel has a T-Top to provide shade from the hot Texan sun, and feels at home in both the skinny waters inshore and the choppier seas a few miles out. This gives you the flexibility to go wherever the bite is best at any time of day.
The boat is equipped with GPS and fishfinder (not used on all the trips) to sound out the most active fishing spots. Once you are in place, you could be targeting anything from Sharks to Sheepshead depending on the trip you choose. Because of this, you will be given quality tackle at a variety of weights and the option to cast, spin, and bottom fish. You will also be given plenty of bait to make sure nothing can resist your hooks.
On your trip, you will be taken out by an experienced local guide, who will show you all the best spots for your chosen target species. The Real Men team have been fishing these waters their whole life, and look forward to showing you the waters they love so much.
All trips come with tackle, bait, and a cleaning and filleting service for all your catch at the end of your charter. So whether you want a morning targeting Speckled Trout in the shallows, or a full day battling big Blacktips, Hammerheads and more, Reel Men Fishing Charters have the boat, the gear, and the local knowledge to get you on that fish of your dreams.
Live Bait
You Keep Catch
Catch cleaning & filleting
Child Friendly
Ice Box
Rods, reels & tackle
About the Charter Operator
|Angler's Choice
|97 Customer Reviews
|Response time within an hour
|Member since June 2016
About this listing
Targeted Species
Boat Specs
Mako (Center console) originally built in 2014. Powered by a 150HP Mercury engine.
Types of Fishing
Fishing Techniques
Trip Includes
Cancellation Policy
If it is unsafe to travel, you may still cancel free of charge or change the dates of your booking.
Listing Policies
When paying the remaining balance with a credit card, there is a 3% fee.


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Fitness is big business, and even though ellipticals are one of the most common pieces of gym equipment for people of all shapes, sizes and ages, they come at a cost. Most of us are on some sort of a budget when choosing this kind of equipment, so having an affordable option is key. In this article, we're looking to find the best elliptical under $1000 to combine value and quality.
If you go into the market just looking for the cheapest product, you probably won't get something satisfactory. There are some ellipticals out there which aren't up to scratch. None of those are mentioned below, but they are something to be wary of if you're on a budget. Instead, we're focused on products offering great features for the type of people who use ellipticals. These products can be great for any fitness fanatic but due to their ergonomic design and the fact that they don't put a big strain on joints, they're popular among older people or those recovering from injury. Features such as weight limits, warranties, the amount of resistance and any inbuilt programs and extra features are considered in our elliptical reviews.
Top 5 Ellipticals Under $1000 Review 2020
As always, we've tested products and scoured a wide range of other reviews and opinions to find the best products to fit the brief of being the top product under $1,000. There are many products constantly being created in the fitness niche, and many of the models we've featured have some very modern features. So now we present our in-detail reviews completed with buying guide and a FAQ section to help you get the best elliptical which won't empty your credit card at once.
A sturdy elliptical with 29 built-in workout programs and a 20" strideRead Our Review
A bluetooth enabled under-desk elliptical with 8 resistance levelsRead Our Review
An unusual elliptical with 24 resistance levels and weight limitation of 350 lbsRead Our Review
An easy-to-use elliptical with no resistance and a dual-action split suspensionRead Our Review
A budget-friendly elliptical with an 11" stride and a magnetic resistance with micro-tension controllerRead Our Review
Schwinn 470 – Editor's Choice
- Size: 50 x 21.5 x 33.5 inches
- Resistance levels: 25
- Stride Length: 20 inches
- Number of Programs: 29
- Weight limitation: 300 lbs
- Warranty: 10 years on frame, 2 years on mechanical parts, 1 year on electronics, 90 days on labor
More features: 2 dualtrack blue backlit LCD displays
The Schwinn 470 is our top choice for an all-round elliptical. It has a good balance between value-for-money and quality, and though it pushes quite close to the $1000 budget, it has the features to justify it.
With 29 different built-in programs and the ability to save profiles for four different people using it, this is very intuitive, and the computing power it offers is a big help. This can also track calories, distance travelled and heart rate to help you to track your progress. 25 different resistance settings let you further tailor your experience to your own individual needs.
The Schwinn has bluetooth and can work with myfitnesspal and a lot of other apps to transfer your workout data. It even has a USB port so you can charge your phone or tablet while you work out.
Though some have criticized the 90 day warranty on labor, it does have a 10 year warranty on the frame, so it is clear that this is a well built piece of kit, that wouldn't look out of place in a professional gym.
The Schwinn 470 itself weighs 164 lb, which is not the heaviest product out there, and means it can realistically be moved from time to time if needed. The capacity of the product is 300 lb, again this is sufficient for the majority of users, though larger users may have to opt for a different product.
It is clear that with all these features and a huge amount of reliability, this is our all-round best choice for ellipticals. If you can afford this option, it comes with our recommendation.
- 25 resistance settings to choose from
- Heart rate monitoring
- Syncs with multiple apps
- Can have four different user profiles saved, ready to use at any time
- 2 LED-displays
- Heavy
Cubii Pro Under Desk Elliptical – Best Under-Desk Elliptical
- Size: 23 x 11 x 9 inches
- Resistance levels: 8
- Stride Length: not specified
- Number of Programs: 1
- Weight limitation: none
- Warranty: 6-month limited
More features: bluetooth enabled
The Cubii is a cleverly-designed way to bring some exercise equipment into an office environment. It is intended to sit under your desk and allow you to periodically incorporate some exercise into your day, which can aid weight gain and also help to get the blood flowing and keep you stimulated.
Eight different resistance levels allow you to test yourself to the level which feels like a challenge for you. Due to the fact that this doesn't actually carry your weight when you are on it, it does not come with a weight limit. This is a great first step for people who are looking to shift some of their excess weight.
To keep it engaging, this is a bluetooth enabled product and can be linked to apps or your fitbit so you can track your progress and even engage with and challenge others.
The build quality is excellent, and the Cubii brand pride themselves on using the best materials. This means the elliptical should last a long time if treated right.
- Easy to use while you're doing other things such as working
- Extremely quiet so won't disturb you while working
- Portable
- Can be synced with apps
- No arm workout
- Limited programs and resistance levels
ProForm Cardio HIIT – Best Stepper Elliptical
- Size: 34 x 18 x 50 inches
- Resistance levels: 24
- Stride Length: 5 to 10 inches stepping
- Number of Programs: 32 in workout apps
- Weight limitation: 350 lbs
- Warranty: lifetime on frame, 5-year on parts, 2-year on labor
More features: integrated tablet holder, water bottle holder, transport wheels
Moving on to a product which may be a bit closer to the $1000 mark, but it certainly is a serious piece of kit. This elliptical is extremely professional in looks, durability and even added features. It allows you to bring your exercising into the 21st century in style.
While many of the cheaper options on the market are a little limited in their capabilities, the ProForm Cardio HIIT Elliptical Trainer certainly isn't. It has a backlit display which features 32 different workout settings for you to follow if you wish. There are also an incredible 24 levels of resistance for you to pick from.
This product is so neatly integrated with modern technology. It is compatible with your iPod or iPhone to play music, and even has a tablet holder if you want to watch something while you work out.
This is incredibly sturdy and well-built, offering a five year parts warranty. The capacity of this model is 350lbs, so the vast majority of people can comfortably use this with no problems at all. It may be a bit on the bulky side but this is to be expected as it is so durable and well-made. On top of this, it has wheels to allow you to store it elsewhere. For instance if you wished to use it in the house but store it in a utility room.
- Large 350 lb capacity
- High-quality construction
- Compatible with electronic devices such as iPods and has a tablet holder
- A vast variety of workout programs
- Can be difficult to store and find space for in the home
- Expensive
Gazelle Edge – Best for Beginners and Elderly
- Size: 43 x 28 x 53 inches
- Resistance levels: none
- Stride Length: not specified
- Number of Programs: 0
- Weight limitation: 250 lbs
- Warranty: 1 year limited
More features: non-skid foot platforms, dual-action split suspension
For those looking for an inexpensive elliptical which doesn't take up a great deal of space and is suitable for the home, the Gazelle edge is a popular choice.
This is a folding design, so when it isn't in use it is easy to store away and isn't an eye sore in whichever room you use it.
In spite of the fact that it doesn't have any control over resistance, this model does have a very good gliding function which intuitively moves with the user. It has a natural feel and doesn't put any significant strain on the joints, great for beginners as well as people recovering from injury or suffering with joint problems.
For the larger users, it is important to be wary that it has a weight limit of 250lb. Any users who weigh more do risk running into issues with the mechanism. Non-skid platforms mean you can use this in just about any room and it won't move around, nor will it mark the flooring.
A very simple computer with an LCD display gives readings for speed and distance among other things, and though this elliptical is a little on the basic side, it does have the main controls needed for beginners.
- Folds for easy storage
- Handlebars are covered with high-density foam
- Suits for beginners
- No resistance, so won't fit for an intense workout
Sunny Health & Fitness SF-E905 – Budget Pick
- Size: 38 x 26 x 60 inches
- Resistance levels: 8
- Stride Length: 11 inches
- Number of Programs: 1
- Weight limitation: 220 lbs
- Warranty: 1 year on frame, 90 days on other components
More features: magnetic resistance with micro-tension controller, transportation wheels
This is a well built elliptical which comes in well under the $1000 mark. As well as being a smooth and sturdy machine, this has some of the extra features you may have come to expect if you're used to using ellipticals in the gym.
For instance, this product has a heart rate monitor which uses the pulse in your hand to show you a display of your current heart rate. The LCD display will show many other details too, including distance travelled, time and even calories burned.
Eight different levels of resistance allow you to choose the correct amount for you and get the most out of your workout.
It should be said that this is a compact unit. It has wheels and the stride length is under 28 inches, so when you want to wheel it away it is simple to do so. This is an option for having at home which won't take up a whole room. However, due to its size it is best for people who are on the medium to small side in terms of size. The maximum capacity of 220lb is lower than some of the alternatives.
This offers good value for money, especially if you don't need a big and bulky elliptical to get the most out of it.
- Leg stabilizers and transportation wheels for moving around the house
- LCD display with calories burned, heart rate and more
- Compact
- Low weight limit
The effectiveness of an elliptical trainer
Elliptical trainers are popular for a lot of reasons. They give a strong cardio workout and help to build muscles in several important areas. The fact that you can control things like incline and resistance means you can choose how hard you are working your muscles and whether you want more of a cardio workout or a resistance workout. Being able to experience a bit of both is a big benefit of an elliptical. If after reading the article you changed your view on ellipticals, try to look through treadmills. Maybe these will suit you better
As we've already briefly mentioned, ellipticals can be effective without offering any of the risks that go with hobbies such as road running or more extreme exercises. Even if you struggle with injuries and joint problems, the smooth motion (which has been compared to cross-country skiing) means you are unlikely to worsen any issues. There is no hard impact as there is with running, which can lead to ankle, shin and knee issues. Ellipticals are the best alternative.
Are there any health restrictions?
Health issues and restrictions are a unique thing. Unless your doctor has warned against any strenuous exercise then ellipticals can be a great way to be kind to your body and still get a good workout. Of course, you need to use it properly, following the manufacturer's guidelines. Also, if your heart rate spikes or you experience pain it is worth stopping and consulting a healthcare professional.
How to lose weight with an elliptical trainer
Ellipticals can be used in a couple of different ways. Some people prefer a "high intensity" training session, with higher resistance. This can help both to burn calories and to work on your muscles, but it can raise your heart rate quickly and put more strain on your body.
A lower intensity workout which lasts far longer is a good way to use an elliptical for burning calories. Due to the nature and motion of these machines, they can burn calories without exerting too much strain. Many people find they can last a lot longer on an elliptical than they ever could on a treadmill, for instance.
The core muscle groups worked by the elliptical are yet another reason it is so popular. It really is a full-body experience, and everything from your legs to your glutes to your back, arms and abdominal muscles are being stretched and worked. Of course, the higher the resistance, the harder the muscles need to work and this can help you to build tone in your body as well as burn calories.
Features to consider while choosing an elliptical trainer
What are the top features we've judged the best elliptical trainers on? Which should you be keeping an eye out in product descriptions?
We are all bound by the size of exercise equipment. If you're lucky enough to have a home gym then this might be less of an issue, but generally, you will need to consider the space you have. If you are more restricted in this way, you may consider a folding elliptical or a product which can be moved around easily.
Training programs
Training programs which are built into the product are designed to challenge you in different ways. This can add new interest and breathe enthusiasm into your workouts, as well as ensuring they are very effective. Programs can be designed to get you to a certain heart rate, mimic a hill climb or to replicate interval training like in ProForm Cardio HIIT.
Weight limitation
This is a self-explanatory regulation, but an important one. It is vital that you weigh yourself and check that you are within the limits of the machine. If you use a machine you are too big for, you could run the risk of breaking something and injuring yourself. Some of the machines have just 220lb weight restrictions, so you should be observant.
Resistance levels
The resistance is how you control the force with which you need to push the mechanism to turn it. Higher resistance means that you are working muscles harder. An elliptical should have settings you find simple, and also some that you find a little more challenging, giving you room to grow and improve. A good rule of thumb is that the pedaling should become difficult at about the ¾ highest setting.
What safety features are in place? Some ellipticals will automatically shut off if they sense you have suddenly stopped. Good ellipticals should have been safety tested to ensure they are sturdily constructed, stay in place and don't run the risk of tipping over. For instance, many have sturdy rubber leg grippers which stop the product from moving around while in use.
A self-explanatory feature. The noise it creates! Naturally, it is normally a case of "the quieter, the better" when it comes to any gym equipment. A loud elliptical can be distracting for people nearby and may even stop you from working out late at night or early in the morning. One of the quietest ellipticals that is suitable for a workout even when you're sitting behind your desk is Cubii Pro Under Desk Elliptical.
Why is Stride Length Important?
Stride length may seem like a trivial detail, but this is not the case at all.
Just like a treadmill, some ellipticals allow you to choose an incline. This can mimic a hill and give your muscles more of a challenge, and therefore an opportunity to grow. An incline can lead to your muscles aching very quickly, so if you are looking for purely cardio exercise a big incline can be a hindrance. While it isn't for everyone but it can help certain types of workout.
Product's weight
The product's weight will naturally have a bearing on how difficult it is to store, lift and put into position. A sturdier product is likely to weigh more, so there is something of a tradeoff here. If you are able to keep your elliptical in one place then a heavier option may be better.
In the modern age, people are used to having entertainment at their fingertips. You may well find that it is easier to work out if you have something to keep you from getting bored. For instance, the ProForm Cardio HIIT allows you to link your iPod and listen to music and has a dedicated space for a tablet. At this price range, you may need to provide your own entertainment via an iPad or other devices, but the fact that some ellipticals have a specific space for it, or even an inbuilt charger, makes it far easier to use. Watching a movie can make your workout go so much faster.
Additional features
Extra features are up to the imagination of the manufacturer. These can vary from a heart rate monitor which is extremely useful, to extras such as Bluetooth and even USB charging ports.
Naturally, the longer the warranty the better. Many have separate warranties for parts compared to labor. Many of the top models, such as the Schwinn 470 Elliptical Machine, offer up to 10-year warranties for their parts.
If you have any pre-existing medical conditions or think you are likely to experience any undue pain, it could be a good idea to discuss the use with a medical professional.
For the sake of hygiene, always at least wipe the machine down with an antibacterial wipe after use to ensure that it doesn't build up with sweat. This can even damage the parts. Naturally with a lot of moving components, you may need to lubricate with oil from time to time. This will avoid the product becoming squeaky or the joints creating friction and breaking after a period of time.
A surge protector can protect you from the potential perils of an electrical surge, but if one is specifically required it should say so in your manual. A surge protector certainly won't do any harm if you plan to install one.
Our Verdict
It is possible to find an elliptical to suit your needs even at a relatively low price point. A product like this can be a big investment, so you should ensure you are choosing a product which can do the job, and suits your needs, and your space.
The best elliptical under $1000 for all-round ability is the Schwinn 470 Elliptical Machine, this is a modern piece of equipment and blends modern technology with the classic movement and exercise capabilities of an elliptical.
For people who are extremely busy and can't spend time in the gym there is an incredibly easy solution – Cubii Pro Under Desk Elliptical. This compact and quite trainer can help you loose weight, stretch muscles and simply tone yourself while you are sitting behind the desk working. It is compatible with multiple apps so you won't have a problem on searching new workout programs.
If you're looking for something on a tighter budget, the Sunny Health and Fitness SF-E905 gets our approval as a budget alternative, and is available at a fraction of the price. This doesn't have the same amount of resistance levels and is more aimed at the beginner end of the market. It is perfect for hobbyists and those who don't want to spend a huge amount but would like to burn some extra calories at home.
Whatever you opt for, ensure you spend a little time on research and reading our elliptical reviews to make sure you get the best product for your needs.


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February 01, 2015
Virginia State Bar E-News, February 2015
The Standing Committee on Legal Ethics is seeking public comment on Legal Ethics Opinion 1880, "Obligations of a Court-Appointed Attorney to Advise His Indigent Client of the Right of Appeal Following Conviction Upon a Guilty Plea; Duty of Court-Appointed Attorney to Follow the Indigent Client's Instruction to Appeal Following a Guilty Plea When the Attorney Believes the Appeal Would Be Frivolous."
The Ethics Committee also issued LEO 1879, "Application of Rules 3.1 and 3.8 to an Administrative Prosecutor in a Non-Criminal Proceeding," as final.
The following circuits will be holding elections for one or more seats on Council, the VSB's governing body: 4, 12, 13, 14, 16, 17, 18, 19, 21, 23, 28, and 30. If you are interested in serving on Council, e-mail a nominating petition to the executive director, Karen A. Gould, firstname.lastname@example.com. Petitions must be signed by not fewer than ten other members eligible to vote in the circuit, and shall be accompanied by a statement of qualifications not exceeding one hundred and fifty words. Nominations must be filed in the office of the executive director on or before April 1.
Virginia State Bar President-elect Edward L. Weiner is requesting applications for VSB committees. The application deadline is February 27, and terms start July 1.
Volunteers are needed to fill vacancies on the VSB's boards and committees. Please submit nominations, along with a brief resume, by March 27 firstname.lastname@example.com.
The Standing Committee on Lawyer Discipline calls for nominations for district committee vacancies to be filled by Council in June.
The 45th Annual Criminal Law Seminar, sponsored by the VSB Criminal Law Section and Virginia CLE, is scheduled for February 6, 2015, in Charlottesville and February 13, 2015, in Williamsburg.
Space is still available for the 11th Annual Indigent Criminal Defense Seminar Advanced Skills for the Experienced Practitioner. You may register for the May 1 event at the Greater Richmond Convention Center or webcasts in Weyers Cave and Wytheville.
Nominations are being sought for the following awards:
- The Conference of Local Bar Associations is accepting nominations for Awards of Merit, the Local Bar Leader of the Year Award, and the Bar Association of the Year Award. The nomination deadline is April 24, 2015.
- The General Practice Section Tradition of Excellence Award. The nomination deadline is March 23, 2015.
- The Special Committee on Access to Legal Services Oliver White Hill Law Student Pro Bono Award. The nomination deadline is March 27, 2015.
- The Special Committee on Access to Legal Services Virginia Legal Aid Award. The nomination deadline is March 27, 2015.
- Please see the VSB Awards and Contests page for a list of all bar sponsored awards and deadlines.
Registration is open for the Virginia Academy of Elder Law Attorneys 8th annual UnProgram, February 20 – 21 at the Boar's Head Inn, Charlottesville.Updated: Jan 30, 2015


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Dynamic Range Day (DRD) founder Ian Shepherd is giving away over US$10,000 (£6,700) of pro-audio gear in this year's Dynamic Range Day Competition.
Participants who 'engage' with DRD on the event's website – that is, follow DRD on Twitter, sign up to receive event news, refer a friend, etc. – are entered into a prize draw to win a bundle containing an SSL Sigma analogue summing unit (worth £2,779), Bowers & Wilkins 685 speakers (worth £499), 10 Cambridge Audio DacMagic XS USB converters (worth £99 each), NAD VISO HP50 headphones and a host of other audio goodies.
The sixth Dynamic Range Day is this Friday (28 March). The event, organised by Mastering Media owner Shepherd, seeks to raise awareness of the Loudness War (see Dynamic Range Day heralds new movement against loudness) – described by DRD as "the sonic 'arms race' where every artist and label feel they need to crush their music onto CD at the highest possible level" – and challenges audio engineers to commit to keeping more than 10dB peak-to-loudness range (DR10) in their next recording, mix or master. It also presents the annual Dynamic Range Day Award to "a great-sounding, dynamic album – proving that music doesn't have to be crushed to be popular and successful" (last year's winner was Daft Punk's Random Access Memories).


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Padawan Learner
FOTCM Member
Thank you Dakota Not Nice Stop People Pleasing, Staying Silent & Feeling Guilty sounds like a definite good read for me. And I have to tell you when I was reading your post about your job and coworkers it was the strangest thing all of a sudden I started typing a reply and before you know it I posted on this forum for the first time . I was a long time lurker. I don't know what I was afraid of but something happened when I read your post it seemed like a dam broke or something . Anyway here I am and happy to be here. When I look back at all the mistakes and 'wrong' decisions in my long life I am thankful for all the amazing people and information on this forum that I can use as a kind of map if that makes sense to head me in the right directionmemeontheroof, even I don't have comforting words for you and I don't try to justify your parents my thoughts are that each one of us have to experience suffering situations in life because that's the only way to learn. For me, every situation where I experience pain or any kind of form of suffering is welcome (surely not in that exact moment) because I know that I have opportunity to learn something. IMO, the story of our life goes in stages and if we after every stage manage to look back and see mistakes and 'wrong' decisions we can change our thinking/behavior/life.
And I think that Turgon gave you great advice, we are all in that situation, in the same time we are experiment, but also and the ones that need to experiment. And before you decide to experiment you have amazing books that can give you different perspectives about life.
This thread Not Nice: Stop People Pleasing, Staying Silent, & Feeling Guilty could be something helpful and this book Not Nice: Stop People Pleasing, Staying Silent, & Feeling Guilty... And Start Speaking Up, Saying No, Asking Boldly, And Unapologetically Being Yourself by Aziz Gazipura if you wanna check out.


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Missed Opportunity, Pt 2 – An Open Letter to the (Other) Men Who Got Away
In Part 1 of this post, I wrote to Mr. Missed Opportunity 1 and 2, who just didn't work out. Part of the reason was poor timing; another was personal choices. These last two (and the bonus man) were simply circumstance. And those can be the worst missed opportunities of all.
To Mr. Your-Hugs-Are-Awesome-But-My-Friend-Likes-You-Too
I'm not even sure if you were ever attracted to me.
But I will cherish that time when our eyes locked through a crowd of acquaintances, and you seemed to light up with a hope that I was not used to seeing on men who made me want to giggle.
You parted the crowd with your shoulders, leaning forward and extending your hands before you had a clean path to me. Your eyes never left mine, not until your cheek passed my eye line, and I felt the warmth of your neck.
The hug was all-encompassing, full-pressed and revealing. I recall thinking, "Good lord, does he hug every woman like this?"
Even when you pulled back, you stayed close, and I forced myself not to think about how easy it would have been to pop up on my toes and peck the underside of your bottom lip. I tried not to think of the conversations we could have had, the fact that I'd overheard you weeks ago talk about out-of-body experiences and chakras and that you kinda knew what you were talking about.
I tried not to think about the way I'd caught you looking at me sometimes, and convinced myself I was merely feeding some narcissistic fantasy. I mean, let's be honest–I probably was.
Instead, I stored that epic hug in my starved memory banks to remind myself in times of settling that that–that is how a hug should be.
To Mr. Almost-Kissed-Me-By-the-Copier
Yes, I ultimately realized what you were about to do that fateful day. It only took me three years and a thorough re-read of the journal I kept at the time, but I figured it out.
I think I regret my missed opportunity with you more than any of the others. I liked you a lot, from the first time I met you and listened as you rejected me outright on multiple standings. Despite our crappy start (which seriously played like the perfect opening for a rom-com), our chemistry was magnetic. Your attraction to me wasn't nearly as obtuse or vague as I imagined it to be. The signs were very much there–and if I hadn't been so naive or obsessed with seeing what I thought mattered, I would have seen the biggest sign of all that said, "I WANT YOU."
The one you held right in front of my eyes.
Every Woman Wanted You
Every woman wanted you, even the ones who complained about your brusqueness or your arrogance. Maybe that's why I couldn't believe you went out of your way to help me, even when it attracted the disbelief and sarcasm of our colleagues.
Besides, when you tell a woman, "I don't want to get to know you," they will turn off any type of charm they may have been trying to build as ammo against your defenses.
Thinking back, I'm a little flattered at how hard you ultimately worked to flip that circuit breaker back in the ON position.
And then, there was that dinner party you didn't know I attended. I was bored within ten minutes of arriving (it's tough being a 20-something in the land of 40- and 50-somethings) and sipped my wine as I contemplated how much time was appropriate to say I'd successfully networked. I'd seen you come in with your then-girlfriend–it was my first time seeing her; I was immediately humbled. Out of respect, I kept my distance, but out of the corner of my eye, I saw you glance my way.
I saw you double-take. No one had ever "double-taked" at me before.
I tried to hide my pleasure as you hurried over to express your mild surprise, to introduce me to your date, to invite me to sit next to you at our select table.
The Last Time I Saw You
About 8 months later, the first words out of your mouth after greeting me were, "I broke up with my girlfriend." Then, you glanced at me in as much anticipation as you could while navigating traffic on our way to a casual lunch.
I absorbed what you were telling me, registered why you brought it up. I was strangely calm that day, for I was in love and knew what I wanted. I planned my response carefully. I opened my mouth.
"I've decided to get serious with this guy I've been seeing," I said.
You didn't answer. I noticed that your driving aggression doubled almost immediately. I jumped as we popped over several traffic cones.
After lunch, we agreed to stay in touch–but there was never any real intention to, I think. At the time, I believed that I had found The One, someone who I was closer to in many areas. If it's any consolation, he and I didn't even last another six months.
But then, what else would you expect from a Mr. You-Weren't-Mine-So-I-Never-Cried-For-You?
Someone Like You
I imagine, a couple times per year, what our relationship may have been like. Yours was the slow, sweet burn of getting to know someone for who they were, winks and warts alike. It was awkward, rude, hurtful, inspiring, warming, painful, and wonderful. Nevertheless, despite my levels of regret, I think I know that we wouldn't have worked out. I was much too much of a mess in my 20s and wouldn't start un-messing until, oh…three years ago.
Be grateful you dodged an emotional bullet. But also, know that I'm grateful for my time with you. It set a bar in my dating world. I will be very lucky to meet someone like you now–someone who will make me feel the way you made me feel, and more.
BONUS: To Mr. Celebrity-Who-Possibly-Internet-Searched-Me-But-Probably-Didn't
I've admired you since childhood. When I met you last year and received your autograph, I mentally fist-pumped when you called me cute.
I actually tweeted about it later. Sorry about that. I'm not the kinda girl who gets celebrity-obsessed, you know?
By the way–if you use the internet in the middle of the night, I recommend–don't. You'll end up on some crazy sites.
Like that one where you can see people who performed Google searches on you? It sounds awesome at first, but honestly? I think it's rigged.
I don't know how or why your first initial and last name came up as someone who searched for my name. Maybe I was half-asleep. Maybe I need to get a life, and you have no idea what I'm talking about.
Actual details are cloudy. Don't care.
The point is…I'll take it.
So thanks. 🙂
What would you say to the Mr. (or Miss) Missed Opportunity who got away?


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So it's no big secret that the forth coming Kia Stinger is the car I've been most looking forward to seeing released this year.
This morning Kia have released the prices for the performance hero of the range the 3.3L twin turbo V6 pumping out a whooping 272kW of power and 510Nm of torque which will help the Stinger reach 100km/h in 4.9 sec and cross the quarter mile in the 13's.
The Stinger really going to slip straight into the huge hole left in the local market for sub $60,000 rwd performance car once Holden shuts shop in October and the Stinger is already creating a lot of interest.
The Twin turbo V6 Stinger will come in 3 models with prices starting at $48,990 for the S, through $55,990 for the mid-spec Si and on to $59,990 for the fully-loaded GT.
Kia has certainly priced the Stinger spot on in my mind by not putting out of reach of the regular car buyer.
"It was critical for us to bring this car to as wide an audience as possible … something I believe we have achieved with the pricing we have been able to settle on," Kia Motors Australia Chief Operating Officer, Damien Meredith said.
"From the outset it was a goal to get a bi-turbo V6 into the market under $50,000. We have done that with room to spare."
Mr Meredith said the decision to announce 3.3-litre pricing ahead of the Stinger's October arrival was to provide confidence to the substantial number of buyers who have shown faith in putting down a deposit without knowing a final price.
"Almost all of the confirmed orders are for the 3.3-litre, so it makes sense to provide those customers with as much clarity as we can while they wait to take possession of their new cars."
The Stinger will also be available with a 2L turbo charged 4 cylinder engine and pricing for that model will be released when it has been finalised by if the pricing for the V6 model is anything to go by the 4 cylinder turbo could end up being the performance bargain of the year.


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the story
Around January of 2006, I bought a lovely green LX 150 from the local dealer. I couldn't pass up the mileage savings, and stuck it out, zipping through town... even in freezing weather. It was such a delight to ride. Then one afternoon, it got back into while parked. It spun, tipped and got kinked on the curb. Sad day.
#BigVespa is part of the creative outworking post-loss.
In the sculpture, there is a sense of propriety and ego in this posture of the Vespa, as it militaristically stands at attention, and somewhat snootishly looks down on passersby. It is drawn from the older, slimmer model Vespa, which has it's history as a military transport vehicle. While it is a small and vulnerable scooter, the Vespa claims and commands it's environment. I imagine it speaking in Jean Reno's gruff, French accent, "Are you talking to me?"
It's fun, humor, scale ... all about this lifestyle brand.
What's it mean to you?
William Snyder III
Recent Installations
Hilton Garden Inn Downtown, Sioux Falls, SD
July 2017 - 2020
The Blue Rider
8th & Railroad Center, Sioux Falls, SD


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Poet Greg Brownderville, author of the 2011 poetry collection Gust, will read from his work Thursday, Feb. 21, at 8 p.m. in the Core Classroom.
In his lush like kudzu lines Brownderville narrates stories of Ozark holy rollers, backwood voodoo rituals, tornadoes touching down, gigging for frogs on the brown river and more, stirred to a boil by the voice of a young man coming of age and trying to figure out what it all means.
The write-up at Amazon.com summarizes the sweep and modus operandi of these poems well:
Brownderville commands the complex eloquence of Southerners who love not only local color but also high-flown rhetoric. Instead of reinforcing stereotypes about rural folks' thought and speech, he challenges our assumptions by presenting real life as a festival of mixed diction.
Highlights include a press conference with a bizarrely poetic rural sheriff, a Zimbabwean meter never before employed in English, a rock and roll song interrupted by a Walmart intercom, and poems about the exploitation of Italians in Arkansas cotton fields.
A native of Pumpkin Bend, Arkansas, Brownderville is an Assistant Professor of English at Southern Methodist University. He will be on campus on Friday as well and will speak to sections of American Lit classes taught by Prof. Jeremy Elliot. On Saturday the poet will give a noon reading at the CCTE conference being hosted by our department in the Hunter Welcome Center.


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White Collar: Watch Season 5 Episode 3 Online!Matt Richenthal at .
The unanswered questions continue to pile up on White Collar Season 5.
Will Neal soon come clean? What role will Hagen play? And, of course, what's in the book?!?
With Peter not being able to watch the Yankees this week, the stakes were seriously raised on the fun USA Network hit.
Did you catch White Collar Season 5 Episode 3? Looking to relive the best moments? We've got you covered. Just click on the following photo of our favorite cable duo now - and enjoy!
Matt Richenthal is the Editor in Chief of TV Fanatic. Follow him on Twitter and on Google+.


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I got to the station this morning and since I have been late to work 50 percent of the time in the past month, I made the conscious decision not to queue for a ticket as it would have resulted in me missing the train and making me late again. I got on the train with my out of date ticket, hoping I could just flash my old one to get through, or even better flash nothing if there were no inspectors and then just buy a new valid one in the station.
Caught Red-Handed With An Out Of Date Travelcard
Cookie Monster On Crack
On my way to a friend's house from work I bucked up on a weirdo at the train station. The platform was bustling with people and Deebo starts making a scene. Yes this dude looked something like Deebo. For those that don't know the black guy in the picture below is Deebo. He was a character in the film Friday
Fare Evasion On London Trains
This morning I got on the train without a ticket. When I left from home this was not my intention, but it just happened. As it was a Bank Holiday yesterday, the queue to buy tickets for the train this morning was horrendous. I had 5 minutes before my train was to come and there was no way that I would get served before the train's arrival.
Last night I was standing on the train platform waiting for my train home in the subzero British weather and my phone rang. Before I had the chance to say hello… My ears witnessed an emotional torrent. It was Ruth, shrieking down the phone in an incensed manner, "He said Hello Pussy… can you believe it??? HELLO PUSSY!!!" I had left her a few minutes previously and in this short space of time a random man took it upon himself to bestow upon her a "Hello Pussy" greeting. What kind of man greets a woman like this?


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The private company proposing an elevated toll road in south Pasco County is considering whether to place sections of the road at ground level.
Frank Chupka, a Department of Transportation administrator in Tampa, said Thursday that state officials asked the company to consider placing some of the 33-mile highway at ground level to appease residents and businesses after a public backlash.
The road would still track along the State Road 54/56 corridor in south Pasco, but at some point it would transition from an elevated structure to a ground-level highway, Chupka said.
The existing highway would be bowed out to make room for the four-lane road, which would run in the center along the median.
The project has angered residents who worry an elevated road would hurt property values, cause noise and pollution and become a neighborhood eyesore.
A group called Pasco Fiasco has gathered 1,500 online signatures from residents opposed to the project, said Rich Connors, one of the group's organizers.
The company, Florida 54 Express LLC, submitted the proposal to the DOT in December. The DOT will decide by the end of the year whether to allow the project to proceed, Chupka said.
The project's fate also depends on whether Pasco residents support the road, he said. The department will hold public hearings in June or July.


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HDMI V1.4 Tx Link Controller IP
OverviewFeaturesRequest Datasheet
DescriptionHDMI Transmitter Link IP Core supporting the standard of HDMI 1.4b, with 16-bit deep color, 2.25 Gbps and 3D support which will be quickly implemented into SoC of consumers' product (HD-TV, AV receiver... etc.). The best performance, efficiency and characteristic of HDMI Rx IP can be realized when it is connected to HDMI Transmitter PHY IP. HDMI Tx IP can be customized to meet customer specific requirement.
- HDMI version 1.4a, HDCP revision 1.3 and DVI version 1.0 compliant receiver
- Supports DTV from 480i to 1080i/p HD resolution, and PC from VGA to UXGA
- Supports 3D video format specified in HDMI 1.4a specification
- Programmable 2-way color space converter
- Compliant with EIA/CEA-861D
- Deep color supported up to 16bit per pixel.
- xvYCC Enhanced Colorimetry
- All packet reception including Gamut Metadata Packet
- Supports RGB, YCbCr digital video output format including ITU.656
- 24/30/36/48bit RGB/YCbCr 4:4:4
- 16/20/24bit YCbCr 4:2:2
- 8/10/12bit YCbCr 4:2:2 (ITU.601 and 656)
- 48 bit mode is not supported in 1080p
- Supports standard SPDIF output for stereo or compressed audio up to 192KHz
- Support PCM, Dolby digital, DTS digital audio output through 4bits I2S up to 8 channel
- IEC60958 or IEC61937 compatible
- 1bit audio format (Super Audio CD) output
- High-bitrate compressed audio formats output
- Slave I2C interface for DDC connection
- Configuration registers programmable via synchronized parallel interface
- Interface to external HDCP key storage
- Configurable RTL Code
- HDL based test bench and behavioral models
- Test cases
- Protocol checkers, bus watchers and performance monitors
- Configurable synthesis shell
- Documentation
- Design Guide
- Verification Guide
- Synthesis Guide


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Using Web Tools to Simplify your Business Operation
One of our clients did just that, and it worked out really well for them.
For custom sign printing, our client's business model requires its staff to spend time explaining signage options to customers, as well as designing their graphics. They provide quite a bit of customer service up front, even before a sign gets printed and shipped.
PSP helped this client construct and design a new online store, which included web tools that allow visitors to choose sign options and design their own graphics. We provided a set of drawing tools and a file manager to empower customers to upload or create their own designs and logos. Typically, those who are exploring purchasing options online are savvy enough to dive in and take charge of their own experiences.
The new tools eliminate the need for staff to consult with customers before a purchase is made, saving the business time and money. The storefront was given its own brand and identity, differentiating the online store to be more user-friendly with a different pricing structure.
You don't need to brand your online store the same as your brick and mortar store. You just need to compare the cost of opening and operating the two, and make decisions to price the products and services accordingly. You also want to be aware that people who shop at your physical location will mostly likely have different expectations from people who shop at your online store.


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General Mills is ready to debut its newest dinner solution: Freezer to Plate.
The Freezer to Plate is an expansion of the Good Table product line that brings gourmet-style meals to frozen chicken. Freezer to Plate pairs one of four sauce varieties with rice or pasta.
Each Freezer to Plate package includes suggestions for add-on ingredients, such as avocado and fresh lime juice for extra Southwestern flare.
"Everyone can relate to the frustrations associated with a planned dinner gone wrong, with the classic example of failing to set the chicken out in the morning being a common occurrence," says Liana Miller, Marketing Communications Planner for The Good Table. "Those collective experiences really served as the inspiration for Freezer to Plate, as we set out to develop a 'go-to' product to turn to in those meal planning crunch times. It's a convenient, easy, flavorful way to bring the family together."


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Drew Barrymore Red Curly Hairstyle
Drew Barrymore Long Haircut: The curly hairstyle can be polished and great for the elegant events and many face shapes. The curly hairstyle sits charmingly to enhance the face showing off the bouncy coppery curls added to the mid-lengths to offer the stunning style much movement and shape. The luscious soft and loose curls can enhance your style and look graceful and seductive.
It is quite simple to re-create with hot rollers or a curling iron. Curl random sections with a curling iron. Create loose voluminous waves softly to add volume to the whole look and to add more charm and tender feel, showing off the luscious length of the splendid style. Jag cut the fine hair ends to it about the shoulder level. Leave the hair sitting on the shoulders to make the whole style more charming and graceful.
Drew Barrymore Hairstyle
Length: Long
Type: Curly
Hair Color: Auburn; Medium Auburn; Red Hot Cinnamon