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Are you in a fitness rut? Telling yourself you'll get back on the workout wagon next week? You're not alone. Even those of us that work in the fitness industry have lapses in workout motivation.
For years I followed the roller coaster that is typical of many people. I'd get in a workout groove and follow my plan religiously for a few weeks and sometimes for months until something popped up that made it inconvenient. A few missed days turned into weeks and then I'd end up losing all the gains and starting over months later. Sound familiar?
Have you been slobbering along through your workouts or just given up on them entirely? Register for a race or even a fundraising ride or run. You'll be amazed what a little competition will do to get you off the couch. Having that goal to strive towards will make you workout longer, more intensely and more consistently than you can imagine. These days there are more options than ever. Consider 5K runs, Duathalons, Triathlons, Road races, Off-road MTB and Trail running races. A popular trend lately is obstacle course challenges such as a Warrior dash or Tough Mudder. Many of these types of events can also be done with a partner or as a team.
Here are six tips to get you heading in the right direction to completing your event and regaining your workout motivation.
- Go online and search for an event in an activity of your choosing, whether it is running, biking, swimming or otherwise. A good source for many events across the country is Active.com.
- Register. Sometimes forking over the money in advance is all the motivation you need to train and prepare for the event.
- Search for a training plan. Some websites will offer free training plans for 5K's, sprint triathlons, marathons etc. Coach Jenny has a bunch of free running training plans for a variety of distances (http://www.jennyhadfield.com/training-plans/).
- Find a training partner. Accountability can be a great motivator to get out of the house and complete your workouts. You can motivate one another and maybe even have a friendly little competition. If you're training solo, share your goals and plans with a social community. Friends and family online can also be very encouraging.
- Have a plan for bumps in the road. What will you do if you get to the gym and forget shoes? Pack the night before? Make a checklist? Prepare for potential missed workouts by scheduling them in advance, putting them on your calendar and sticking to them. Or, have an alternative time available. You won't miss out on a training day if you plan for the worst.
- Mentally prepare for race day. Begin visualizing the race as soon as you sign up for it. When you go to bed at night, imagine waking up on race day and go through your motions – what will you eat, what will you wear, how will you warm up? Visualizations can help you feel more ready physically because it will be as if you had completed the race already. If possible, complete the race route at least once in one of your training sessions prior to the event.
After embarrassing myself in a partner-based triathlon event I vowed the next year to do better. The event motivated me to work out harder and more consistently than I had since being forced to as an athlete in school. Since that time, I've used that event as motivation every year. Over the years I've begun adding additional events to further spur the motivation…1/2 marathon, Turkey Trot, Mountain bike races. Although there is no chance that I will ever win any of these races, the motivation to do better each year, or in some cases even to finish the race, drives me to put in the extra time or intensity leading up to race day.
Find an event and get a friend to sign up with you. Come race day, you'll be healthier and in better shape than you have been in years. Good luck!


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About Us
The old saying goes, "What's in a name?"… Well for 4X4 Obsession the name reflects the approach to their business. There are two major objectives of the name that reflect perfectly Brett Johnson's (Owner), approach to every side of the business. It's all about obsessively pursuing the goal of updating, servicing and modifying 4x4's.
When you chat to Brett about all things 4WD, you'll immediately notice a few things he's obsessive about;
- Passion for the industry
- Commitment and dedication to quality
- Attention to detail
All of these mean that anytime your pride and joy is serviced, tuned, modified or up specked, you know Brett would only allow it to go out the door if it meets his stringent standards. His knowledge and expertise is founded due to many successful years of building class winning winch truck competition vehicles. This sport considered to be one of the most brutal forms of motorsport in the world. It's this knowledge that forms the backbone of 4X4 Obsession.
Over the years 4X4 Obsession has evolved to become a full house 'one stop shop' for the person that wants the best for their 4x4 and understands quality is the main priority.
At 4X4 Obsession we offer;
- Workshop Servicing
- Dyno Tuning
- Custom Fabrication
- And a wide range of premium accessories.
When you eat, sleep and breathe 4x4 and you understand that preventive maintenance and preparation for an off-road adventure are essential elements, then you need to be starting the conversation with Brett and the Team at 4X4 Obsession.
To learn more about 4X4 Obsession, or to discuss your needs make sure you contact us.

subset: commoncrawl


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75cl * 14.5% ABV * Barolo, Italy
Founded in 1920 and run today by Osvaldo and Bruno Cabutto, the winery is located in Vergne, the highest of Barolo's surrounding villages. A full bouquet of dried roses, violets, liquorice and leather. This is a light-to-medium-bodied, but nevertheless a robust, chewy Barolo, now showing some signs of age development. Will improve nicely over the next 5-10 years, although is drinking well now. Best enjoyed with rich game dishes.


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This article describes the Datto Partner Portal's multi-account login feature.
- Datto Partner Portal
All portal users will now only be able to log in using an email address and password. You can log into multiple account types on the Datto Partner Portal with a single username. If you have only one account with a unique email address, then you will be logged directly into the portal. You will not see the multi-account synchronize card or multi-selection screen unless you have multiple accounts.
Issue notification
Due to a recently identified bug, there may be a short period of time when the reseller name is not being displayed with a client account on the account selection screen. Normally, the account selection displays Client Name(Reseller Name), and due to the bug the page will display client name(). This is only a display issue bug. The client account is still associated with the reseller in the back end.
Figure 1: The account selection display error (click to enlarge)
Best Practices
There are two types of accounts:
- Datto Partner Portal account: The company account in its entirety, which includes all the users within that account
- User account: The account associated with a single user and their permissions based on the role given
When working with Multi-Account login, use the following guidelines:
- Every user should have a unique email address and phone number associated with their account.
- Avoid shared accounts. If multiple users share the same email address in your Portal account, create new users with individual account information.
- We encourage users with more than one portal account to use the same email address so that they can take advantage of the account selection page.
Figure 2: One unique email associated with multiple Partner Portal Accounts (click to enlarge)
As a best practice, users should have a unique email address for their accounts. We encourage Admins to update the current shared email address so that every user has an individual email address for their accounts. It is fine to have the same email used for more than one user account if the same person accesses them. For example:
Figure 3: Admin and Tech accounts (click to enlarge)
Under a multi-account login model, the user shown in Figure 2, firstname.lastname@example.com, can access the Admin and Tech accounts (pjaws and pjaws2), which are under the same portal account.
The system will determine if an email address is in use more than once. If it is, the user will have the ability to select their user accounts and add a new email address that is unique to them.
See the Updating employee email addresses section below to learn how to update employee email addresses in the Partner Portal.
1. Navigate to the Datto Partner Portal and log in with your email address and password.
Figure 4: Datto Partner Portal login (click to enlarge)
2. The first time you log into the system, it will prompt you to synchronize your password and phone numbers across your accounts if you have not already done so.
If you do not wish to sync the current stored password and phone number at this time, click the No radio button. You can then choose a new password and phone number.
Figure 5: Synchronize accounts (click to enlarge)
3. Partners can also have one Partner Portal Account with many user accounts sharing the same email address, which introduces issues with multi-account login:
Figure 6: Result of using a single email address for an entire Partner Portal account (click to enlarge)
On the first login, if we detect that there is more than one user account with the same email address, the user will have the ability to choose their username within the current Partner Portal account and update it to a new email address. By doing so, the user will be able to access their accounts by using one email address and password.
Figure 7: Account mapping prompt (click to enlarge)
4. If you haven't done so already, set up Two-Factor Authentication (2FA) for your account when prompted.
Figure 8: 2FA Authentication setup prompt (click to enlarge)
5. When logging into your account, enter the 2FA token code when prompted.
Figure 9: 2FA token prompt (click to enlarge)
6. If you own a single Datto account type, the Partner Portal will log you into your account. Otherwise, if you own multiple account types, the Partner Portal will prompt you to select an account, as shown in Figure 9. Once you choose an account, the portal will sign you in.
Figure 10: Account login selection (click to enlarge)
Choosing an account in the Datto Networking App
When logging into the portal via the Datto Networking App, tap the account you wish to access.
Figure 11: Account login selection (click to enlarge)
Switching between accounts
There are four ways to switch accounts after logging into the Partner Portal:
- Click your browser's back button until you return to the multi-account selection screen.
- Log out of the Partner Portal, then log back in, choosing the new account.
- Click your email address at the top of the Partner Portal home screen and select Switch Account from the drop-down menu.
Figure 12: Switching accounts from a Partner Portal page (click to enlarge)
- Click your email address at the top of the Recovery Launchpad and select Switch Account from the drop-down menu.
Figure 13: Switching accounts from the Recovery Launchpad (click to enlarge)
Updating employee email addresses
Since the new login procedure is email-based, Datto Partner Portal admins may need to update employee email addresses to ensure they see all their accounts when logging in.
1. In the Datto Partner Portal, click the Admin tab, then select Manage Employees from the drop-down menu.
Figure 14: Datto Partner Portal (click to enlarge)
2. Click the pencil icon for the employee whose email address you wish to change.
Figure 15: The Manage Employees screen (click to enlarge)
3. In the Edit Employee window, edit the email in the Email field, then click the Save Changes button.
Figure 16: The Edit Employee window (click to enlarge)


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The wait is finally over, Garth Crooks has chosen his team of the week. Hold onto your hats.
Crooks' weekly column is renown for enraging football fans nationwide, but the Chelsea faithful ought to rest easy this week, with the BBC Sport pundit including THREE Blues in his team of the week.
The Premier League champions defeated AFC Bournemouth 1-0 at the Vitality Stadium on Saturday evening. The scoreline did not flatter us, if not for the heroics of former Blue Asmir Begovic, it could have been three or four.
Match-winner Eden Hazard is back to full fitness and back amongst the goals, and his near-post strike has earned him a spot in Crooks' team of the week. If you missed Hazard's goal, you can see it by clicking here.
Cesar Azpilicueta and Antonio Rudiger were also chosen by Crooks after their rock-solid displays at the back. Gary Cahill's going to have a tough time finding his way back into the side if they continue to perform like that.
Here's his team of the week in full – do you agree?


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Read what patients are saying about their experience getting treatment with Dr. Wright here.
[November] Articles of Interest
Dr. Wright discussed the following articles with the members of the Borrelia (Tick-borne Relapsing Fever and Lyme disease) patient support group in their November meeting:
1. Autoimmunoreactive IgGs from patients with postural orthostatic tachycardia syndrome. (link to abstract)
Cardiologists at the Mayo Clinic in the Department of Internal Medicine looked at people with postural orthostatic tachycardia syndrome (POTS) to see whether they had autoimmune antibodies. The study revealed 40 unique proteins, many of which are associated with cardiac problems. The study concluded that patients with POTS do have autoantibodies, and these autoantibodies cross-react with cardiac proteins, possibly causing changes in cardiac function.
Dr. Wright commented that many patients with tick-borne illnesses have postural tachycardia, so in the case of damage to the cardiac muscle, it is unclear whether damage is caused by the infection or by the autoimmune issues associated with POTS.
2. Investigation of Borrelia burgdorferi genotypes in Australia obtained from erythema migrans tissue (link to full text)
A dermatologist in Australia conducted a study on four patients with erythema chronicum migrans (EM) (the bull's-eye rash) to see which species of Borrelia patients were infected. PCR of central tissue biopsy revealed two strains similar to Borrelia burgdorferi (strain 64b), one isolate similar to Borrelia bissettii, and one similar to Borrelia valaisiana. Dr. Wright commented that it would be a good idea to do both a central lesion biopsy and a leading edge biopsy. This study suggests the presence of both Borrelia burgdorferi and Relapsing Fever Borrelia isolates in Australia.
3. A hard tick relapsing fever group spirochete in a Brazilian Rhipicephalus (Boophilus) microplus. (link to abstract)
One of Dr. Wright's patients was planning a trip to Brazil, and he was reminded of this article from 2007, the first documented isolation of Borrelia from ticks in Brazil. The researchers found a species similar to the Relapsing Fever isolate Borrelia lonestari and labeled it Borrelia sp-BR. This species of Borrelia was found in the Rhipicephalus (Boophilus) microplus tick, a hard-bodied tick that feeds on cattle (it is also known as the southern cattle tick). This tick can be found in South and Central America, as well as in Africa, Asia, and Australia.
4. A novel relapsing fever Borrelia sp. infects the salivary glands of the molted hard tick, Amblyomma geoemydae. (link to abstract)
Japanese researchers have found a new, yet unnamed, species of Borrelia. It is phylogenetically related to B. miyamotoi and B. lonestari (both of which cause tick-borne relapsing fever). The new species was found in Amblyomma geoemydae ticks, which feed on cows and other large animals. Also found in 5% of the ticks studied was Borrelia sp. tAG, a species associated with reptiles.
5. Associations of passerine birds, rabbits, and ticks with Borrelia miyamotoi and Borrelia andersonii in Michigan, U.S.A. (link to full text)
A four-year study from Michigan, published in October 2012, examined ticks found on wild birds and rabbits to see what isolates of Borrelia they were carrying. Two strains of B. miyamotoi were found, and this was the first time B. miyamotoi was documented in ticks removed from wild birds. Most of the birds carrying ticks positive for B. miyamotoi were Northern Cardinals. Ticks found on birds and rabbits also tested positive for B. andersonii. The authors of the study conclude, "Given the current invasion of I. scapularis, a human biting species that serves as a bridge vector for Borrelia spirochetes, human exposure to B. miyamotoi and B. andersonii in this region may increase."
Dr. Wright reminded patients that there are currently no commercially-available tests (in the U.S.) for B. miyamotoi and B. andersonii. He also recommended that people limit exposure to wild birds and bird feeders.
[August] Articles of Interest
Dr. Wright discussed the following articles with the members of the Borrelia (Tick-borne Relapsing Fever and Lyme disease) patient support group in their August meeting:
1. Humans Infected with Relapsing Fever Spirochete Borrelia miyamotoi, Russia (link) (PDF)
Dr. Wright drew attention to two figures from this article.
Figure 2
Interesting Points:
- This figure illustrates that an antibody test can be negative at anywhere between 15 and 37 days post-tick bite, even though a PCR may be positive. Each graph above represents episodes of relapsing fever in one patient from the study.
- During the time that both patients were hospitalized with high-spiking fevers, antibody tests for Borrelia miyamotoi were negative.
- Antibiotic therapy was not initiated until 30 days after the tick bite. If the patients had been infected with Rocky Mountain spotted fever instead of Borrelia miyamotoi, some would likely have died waiting to get treatment.
- In cases where doctors are not sure which tick-borne infection a patient has–because symptoms of fever and myalgia come with many infections–it is important to start antibiotic treatment right away.
- Dr. Wright reminded the group that, according to Israeli studies on Borrelia persica, prophylaxis does not work at 72 or 96 hours. If treating a patient with antibiotics later than 48 hours after a tick bite, doxycycline should be given for at least two weeks.
Figure 3 (Click image to enlarge)
Interesting Points:
- There appear to be three main types of Borrelia miyamotoi: 1) Russian/Asian, 2) European, and 3) U.S. and Japanese.
- It's possible that we have an undiagnosed Borrelia miyamotoi epidemic. It's already been detected in wild turkeys in the U.S. If we had commercially-available tests for it, we'd likely be detecting it in people, too.
- People who test positive for Borrelia hermsii with a low antibody titer could have Borrelia miyamotoi.
- Researchers say that species like Borrelia hermsii that cause Tick-borne Relapsing Fever are only carried by soft-bodied ticks, but Borrelia miyamotoi is carried in two different U.S. species of hard-bodied ticks. If there is one exception, there are likely others.
2. Signs and significance of a tick-bite: psychiatric disorders associated with Lyme disease (link to abstract)
This is a study from the Netherlands in which a researcher reviewed the literature on psychiatric disorders and Lyme disease. The disorders most often associated with Lyme disease were:
- depressive disorders
- psychotic disorders
- cognitive impairment
- memory and concentration disorders
Dr. Wright mentioned a case of a child with "atypical psychosis" who turned out to have a Borrelia hermsii infection, and recommended that patients with psychiatric disorders of an unknown origin be screened for Borrelia infections.
3. Bell palsy in Lyme disease-endemic regions of Canada: a cautionary case of occult bilateral peripheral facial nerve palsy due to Lyme disease. (link to abstract)
- About 25% of cases of Bell palsy in Canada are due to Lyme disease.
- A facial palsy is a neurologic presentation of the infection, which means doctors missed the infection in its acute stage. For this reason, Dr. Wright believes it is more effective to treat patients with Bell palsy with IV ceftriaxone (as opposed to oral doxycycline).
- In this study, researchers only looked for one isolate of Borrelia burgdorferi. It's possible that if they had looked for multiple isolates, greater than 25% of Bell palsy cases would have been due to Borrelia infections.
4. Aseptic meningitis and adult respiratory distress syndrome caused by Borrelia persica. (link to abstract)
- Borrelia persica is a relapsing fever species commonly found in the middle east and has been studied extensively by Israeli scientists.
- In this study, they find that adult respiratory distress syndrome (ARDS) can be a complication of Borrelia persica infection.
- ARDS is a known complication of Borrelia hermsii infection as well.
- When a patient has ARDS, fluid accumulates in the lungs, and the patient has to be put on a ventilator. Dr. Wright suggests that perhaps we should be screening patients on ventilators for Borrelia infections.
5. Solitary erythema migrans in children: comparison of treatment with clarithromycin and amoxicillin. (link to abstract)
- Clarithromycin and amoxicillin differ from ceftriaxone and doxycycline in that they cannot cross the blood-brain barrier. In advanced infections with neurological symptoms, it is important to be treated with an antibiotic that can cross this barrier.
- To date, Dr. Wright knows of no study of prophylaxis in children; this would be helpful to have.
Disease prevention reminders:
Dr. Wright discourages patients from letting their pets sleep with them in their beds, as this is how many zoonotic infections can be spread. He also stresses the importance of keeping one's house free of rodents (which carry ticks). "We still haven't learned the Middle Ages lesson about rodents living with humans," Dr. Wright said in reference to the bubonic plague.
Listen to Dr. Wright on Ask Dr. Dawn
Last year, Dr. Wright was interviewed for the April 30 broadcast of Dr. Dawn Motyka's radio show on KUSP 88.9 Central Coast Public Radio. If you missed it, you can listen or download via Dr. Dawn's website.


text: Hallo Thomas, * Thomas Seiler <thseiler at gmail.com> [24-04-07 14:41]: > Am 24.04.2007 um 12:58 schrieb Vladimír Lapáček: > >so why does Neo 1973 use the 2.5mm one? > > That makes perfectly sense: because the majority of headsets for > mobile phones are 2.5mm > > Isn't the questiont ths: Why doesn't it provide *additionally* a > 3.5mm jack ? That would be sweet!!! > (and i suspect it woudln't cost much more) Why so complicated? Just add an adapter to the equipment in the shipping Box... Tim Niemeyer -------------- next part -------------- A non-text attachment was scrubbed... Name: not available Type: application/pgp-signature Size: 189 bytes Desc: Digital signature Url : http://lists.openmoko.org/pipermail/community/attachments/20070424/6131dc16/attachment.pgp


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All Geoscan airplanes operate fully automatically. Just point out the survey area on an interactive map and the UAV will do the rest of the job..
The launch is executed by placing the UAV on the catapult and pressing the button on the ground control station. At the end of mission UAV will smoothly parachute down to the launch point. Our smart autopilot is designed for fail-safe operation even in severe conditions and is equipped with a set of sensors for continuous flight parameters monitoring: air speed, altitude, attitude and battery level.
In a case of any emergency situation UAV will automatically fly back to the launch point or perform an emergency landing. Managing the flight from the ground station, you can always cancel or change the mission in a few clicks.
An unmanned aerial survey system featuring 3 hour flight time and a wide choice of payload. The system is especially effective for the survey of large areal and extended linear facilities.


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LHS junior receives ExCEL Award
Chris Jelken, a Luverne High School junior, has been selected as one 36 juniors statewide to receive the Excellence in Community, Education and Leadership award through the Minnesota State High School League's ExCEL Awards Program for 2016.
Jelken is the only student in the Star Herald coverage area to be recognized this year.
High school league member schools can nominate one high school junior male and one female for the annual award.
To be eligible for nomination, candidates must make satisfactory progress toward graduation, participate in a League-sponsored fine arts and/or athletic activity, hold a leadership position in their school, work voluntarily in their community and meet MSHSL general eligibility requirements.
Jelken is a member of the LHS football, hockey and tennis teams as well as a participant in band, choir, pep band, student council, peer tutoring and Business Professionals of America.
The "A" honor roll student is also active with the American Reformed Church's youth group and works in the Blue Mound Ice Arena's building and maintenance department. Jelken is also an assistant coach for the youth hockey team.
Besides a letter of recommendation, nominees also submitted an essay about a favorite leadership quote.
Jelken chose the Chinese proverb, "The temptation to quit will be greatest just before you are to succeed," for his essay.
"I think that this describes how leaders need to persevere through their trials to succeed and be successful," Jelken wrote in his essay. "When others give up, leaders never quit."
Teacher Mike Wenninger noticed Jelken displaying these leadership skills as a member of the football team.
"He was almost always the last one to leave the practice field," Wenninger wrote in his letter of recommendation. "This started individually and by the end of the season there were many teammates who followed."
This is the 20th year MSHSL has sponsored the award.


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Do you know any pregnant women? Any girlfriends experiencing morning sickness for the first…or maybe the fourth time? What about a first-time daddy who is confused about late-night cravings, or ggrrravings as author, Erin MacPherson likes to call them?
If you answered yes to any of these questions, then stop what you're doing and pick up The Christian Mama's Guide to Having a Baby!
As a mom to four of my own little darlings – and a bonifide bookaholic, I've read my fair share of pregnancy books. When Erin's book, The Christian Mama's Guide to Having a Baby arrived at my house a few weeks ago, I opened it up thinking- I've read this kind of book before.
Wow, was I wrong.
This book not only covers the stages of pregnancy and delivery room experiences in humorous detail, it is a phenomenal resource for diet, exercise, baby equipment, pediatrician appointments and home career ideas.
Erin and I became acquainted a few months ago. There hasn't been a phone call between us that hasn't been peppered with her mothering her two little ones in the background. It is a joy to hear. She is a great mommy.
And, if I could make a book-prediction…I believe The Christian Mama's Guide to Having a Baby is going to knock good ol' boy What to Expect While Expecting, right off the top shelf at the book store!
If you'd like to be entered to win a signed copy of The Christian Mama's Guide to Having a Baby – leave a comment or click on the "Like" button on the top right Facebook badge over there. The winner will be announced on Sunday.
Without further delay, let's give a warm welcome to our Blessed…guest.
Erin, welcome to Blessed… it's so great to have you here!
Tell us a little bit about The Christian Mama's Guide. How did it come to be?
I'm pretty sure I have never met a pregnant mama who was as naive and inexperienced as I was when I got pregnant with my son– and I'm not exaggerating. I was eight weeks along and I went to the doctor because "I had the stomach flu and couldn't kick it" and when he laughed and told me I was pregnant, I literally said "Um, how did that happen?!" (Nevermind that I had been married for six years and knew exactly how that happened!) I left the doctor and drove straight to the bookstore to find a pregnancy guide. And, of course, there were hundreds.
I found "Belly Laughs" but put it back when I saw the F-word on the first page I turned to. I found "What to Expect When You're Expecting" but after reading three pages, I wanted to cry because it made pregnancy seem so overwhelming and daunting– and as sick and shocked as I was, the last thing I needed to be was overwhelmed. Later that night, I was talking to my mother-in-law and explaining how I hadn't been able to find a good, light, funny and Christ-centered pregnancy guide, she said "well, then you should write one!". I laughed, but the idea stuck. A few years later, I decided to go for it.
You are a mommy to two and pregnant now, right? What has surprised you most about being a mom? Being pregnant?
Yes. I have a five-year-old son Joey and a three-year-old daughter Kate and I'm having another little boy in May. This is going to make me sound like a terrible mom but the thing that surprised me the most about being a mom was that I could actually fall in love with my kids. For a long time during my first pregnancy, I wasn't sure if I could or would. I was afraid I wasn't cut out to be a mom.
When I was pregnant, I was surprised by how disconnected I felt from my baby and how much I hated the entire pregnancy process. And that disconnection made me sure that I was never going to love my kids… in fact, I remember telling my husband late in my first pregnancy how I couldn't imagine how the pain and stress of pregnancy could be worth it. But then, my son was born. And one look at him and suddenly I realized that every twinge, every time I threw up and every tear was worth it. Every little bit. And that surprised me.
Are you up for a few random questions? What are your favorite pizza toppings? Color? Do you shave your legs in the winter? (I asked Kathi, gotta ask you too.) Have you ever met anyone famous? Do you have a favorite scripture?
Pizza Toppings: Well, I pretty much like anything cheesy and fattening, but my favorites are probably canadian bacon, mushrooms, fresh tomatoes, peppers, olives.
Color: Red
Shaving: I'm kinda obsessed with having my legs shaved. I do it every day. And, I'm not sure if that's a good thing. The other day, I asked my daughter what she wanted to be when she grew up and she said "I want to be a shaver just like you."
Celebrity Encounters: I really don't think I've met anyone famous, unless you count the fact that one time I was jogging (okay, walking) on the trail in Austin and saw Matthew McCoughnehey with his shirt off running in the other direction. Or at least someone who looked like him. Of course, I handled myself very maturely by quickly ducking my head and moving to the side of the trail and hiding my face behind some bushes.
Favorite scripture: I would say my favorite scripture changes with the seasons and my mood, but the entire book of Ephesians has always been a comfort and encouragement to me. I find myself reading another book in the bible and then going back to Ephesians for a re-read.
What did you have for breakfast? Any gggggravings today?
This morning we had Malt-o-Meal with brown sugar and raisins. Somehow, my husband has convinced my kids that Malt-o-Meal is made from Malt Balls so it's their favorite breakfast. They think I've mashed up candy for them. Which, may mean that I might want to go a little easy on the brown sugar from now on, but anyway…
And, no grrrravings yet today. But, a few nights ago, we went to my mom's house and she made tacos. I got my tortilla shell and then moved onto the toppings… ground beef, beans, tomatoes, lettuce, cheese… but nothing sounded good… until I saw the sour cream. I literally loaded up my tortilla with three (okay, five) heaping spoonfuls of sour cream and wrapped it up. Yep, I ate a sour cream burrito and it was delicious.
A little birdy told me you will be at the MOPS International Convention in Nashville this year. Is that true?
I sure hope so. I'm still trying to work out the details but I'd love to go. I've been a MOPS mom for 5 years and thankfully just bought myself five more years by getting pregnant (I realized the other day that my time was ticking… my daughter starts kindergarten in a year and a half… whew… dodged that bullet!). I'd love to go spend some time with other MOPS moms (and hopefully meet other authors like YOU, Joanne).
You have such a friend-to-friend style of writing. As I read your chapters, I found myself saying, I want Erin for a girlfriend! Is there a way for us to keep in touch with you. Do you have a blog? Newsletter? Facebook page? Can I stalk you!?
Ha. Funny story: When my brother-in-law (who is a college minister) read my book for the first time, he called me and said "Whoa! You're a totally different person on paper. How come you're so serious when you're at my house?!" So, apparently I need to lighten up in real life. But, that said, I love meeting new friends (and stalking my own friends) online so please come visit me on my blog (http://www.christianmamasguide.com) or find me on Facebook or Twitter.
Well, every time we've chatted on the phone, you have been a lot of fun. Tell your brother I said so! Thanks so much Erin, for taking time today to chat with us girls. My prayer is for your book to find its way into the hands of every pregnant woman, and new-mommy.


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Call for Entries: The RPS International Photography Exhibition
The International Photography Exhibition by The Royal Photographic Society has been a fixture of the photography community since 1854, just fifteen years after the invention and introduction of practical photography. Now in it's 160th year, the IPE is the single longest-running photography competition of its kind, allowing contemporary photographers to follow in the footsteps of early exhibitors like Julia Margaret Cameron, Edward Steichen, and Roger Fenton.
For this year's worldwide call for submissions, the RPS has once again opened its doors to photographers of all backgrounds, working in all genres. As always, there is no fixed theme, making IPE one of the most consistently diverse photography exhibitions in the world.
The all-star jury— composed of curators Karin Bareman and Zelda Cheatle, along with photographers Sian Davey, Ingrid Pollard, and Abbie Trayler-Smith— will look for work that is engaging, striking, inspiring, and innovative.
In addition to the coveted cash prizes and awards, the final winners, selected from a pool of shortlisted photographers, will participate in the annual nationwide tour, starting with PHOTOBLOCK at Old Truman Brewery in London and moving to educational institutions and galleries across the United Kingdom.
PHOTOBLOCK is an annual weeklong event, connecting industry leaders every October as part of Photomonth, the prestigious photography festival in East London. Exhibitors at PHOTOBLOCK include the Royal Photographic Society, British Press Photographers' Association, the Association of Photographers Awards, and more.
Winners will have their work published in the historic and award-winning RPS Journal and will also be featured in the exhibition catalog. Four winning photographers will be exhibited at theprintspace gallery in London, and photographers under the age of 30 will be eligible for an additional "under 30" award.
Click here to view original web page at www.featureshoot.com


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This tour takes you to the Best Tiger Park of Rajasthan along with the must do visit to the iconic Taj Mahal, the royal city of Jaipur, and Delhi. Rajasthan is the culturally rich and fascinating desert state of India. The royal historical heritage in the form of palaces, forts, havelis, temples, mosques, tombs and monuments set against the desert landscape make Rajasthan a unique destination. The colorful dressing, deep-rooted traditions, age-old handicrafts, art, folk dance and music and delicious traditional cuisine showcase the rich Rajasthani culture.
|Please arrive at least 2 hours before the flight.
Day 01: Arrive Delhi
Day 02: Delhi
Day 03: Agra
Day 04 : Agra-Jaipur
Day 05: Jaipur
Day 06: Jaipur-Pushkar
Day 07: Pushkar-Jodhpur
Day 08 : Jodhpur-Jaisalmer
Day 09: Jaisalmer
Day 10: Mirvana Camp
Day 11: Mirvana-Ranakpur
Day 12: Ranakpur-Udaipur
Day 13: Udaipur
Day 14: Delhi
All in all it was a very good and enjoyable trip which I will sure never forget. I had thought that I had seen maybe 50 new birds ("lifers") and when I sat down yesterday evening and reviewed my list I realized the actual number was 145! Kaziranga also is a park that in regard to wildlife sightings far exceeded the other parks I have visited in India so far.I will certainly try to go back to the Northeast before I leave in India in 2018 to repeat and re-live this experience! Many thanks to your hard-working staff in the Northeast and all the good and efficient logistical preparations!


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Women for Sobriety
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Date(s) - June 2, 2013
10:00 am - 11:30 am
Lindner Center of HOPE Meeting Room 1
The Women for Sobriety "New Life" Program promotes behavioral changes through positive reinforcement and positive thinking. It is a self-help program for women addressing the challenges of addiction.Call Nancy at 489-7141 for additional information. Website: www.womenforsobriety.org


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Taking Flight With The Rolex Oyster Perpetual Sky-Dweller
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5 May 2017
Casio Releases New G-Shock with 3-Way Time Sync System
Aviation Concept GRAVITYMASTER Employing Newly Developed Connected Engine 3-Way Module for Accurate Time Worldwide and New Secure-Band Construction
Singapore, 5 April 2017 — Casio Singapore Pte Ltd., announced the release of the GPW-2000, the latest addition to the aviation concept GRAVITYMASTER series, part of the GSHOCK line of shock-resistant watches. The GPW-2000 is a GPS Hybrid Wave Ceptor with Bluetooth® and keeps accurate time anywhere in the world by automatically updating internal data on time zones and daylight savings time (DST). Featuring the new Connected Engine 3-way module from Casio, the GPW-2000 employs the world's first 3-way time sync system*. The system receives both radio wave and GPS satellite time calibration signals while also connecting to time servers by pairing with a smartphone. It automatically updates the watch's internal data on time zones and DST from a smartphone, keeping it updated and accurate at all times. * Based on a Casio survey as of March 22, 2017.
The design and performance of the GPW-2000 reflect the world perspective of an aviation concept G-SHOCK, including the dial, which is designed to evoke the image of cockpit indicators. Acquired positioning data is easily viewed, with the latitude displayed on the in-dial at the nine o'clock position and the longitude displayed in the small window at the six o'clock position. The watch has a Flight Log function that records location and time data when the watch button is pressed, for display on a smartphone map. This GRAVITYMASTER features a screw-free construction to secure the band, eliminating the use of screws, which can loosen due to vibration. Instead, the watch employs a fine resin shaft cover and fine resin parts reinforced with a carbon fibre insert to secure the band.
The GPW-2000 is tough enough to withstand the most brutal environments, with Triple G Resist that resists shock, centrifugal force, and vibration, a carbon fibre insert band with excellent tensile strength, and ISO 764 magnetic resistance. In every aspect of its construction, features, and design, the GPW-2000 embodies the toughness that is the brand identity of G-SHOCK.
Discover the range of luxury watches from Casio in our boutique now.


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STATEN ISLAND TRAVEL 718.761.3676 or firstname.lastname@example.com
Cruise Specials
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Staten Island Travel Located in the Staten Island Mall has been established in the Staten Island community for nearly 30 years.Staten Island Travel operates as a full-service travel agency. The Travel Consultants at Staten Island Travel can book any sort of travel you need. Staten Island Travel has always prided itself on being able to find our customers the best value vacation - which means Best Prices to the Best Places with Personalized Service.With our Travel Consultants we will find you amazing experiences that exceed your every desire, but not your budget.
Why use a Travel Agent. With our services and experience you can be assured that your vacation will be hassle free. We are open 7 days a week to service all your needs. We will create amazing experiences filled with great memories.You can be confident that you vacation will perfectly planned by one of our travel specialists.
Located in the Staten Island Mall
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Michael Schumacher's long time manager has admitted the hype of the German's return to formula one this year has not matched his expectations.
Michael Schumacher's long time manager has admitted the hype of the German's return to formula one this year has not matched his expectations.
Sabine Kehm has taken over as the Mercedes driver's general manager, but Willi Weber is still in charge of Schumacher's personal sponsorship and merchandising.
But the 68-year-old admitted that, just as Schumacher has not performed to the level of his initial career, the sale of official merchandise has also been slow.
"Sales are not how I expected them to be," Weber told Germany's Bild-Zeitung daily. "There is a certain Schumi-tiredness. The people are saying: my god, where is he driving? You only know him as a winner.
"In the past the tribunes were full of Ferrari caps. Now I can count the silver caps with one hand," he added.
Weber admits that Sebastian Vettel - originally dubbed 'Baby-Schumi' by the German media - is now carrying the baton as the country's favourite.
"Wherever I look, Vettel is the new Schumi, he is the number one in the TV ads and on the billboards. Michael has left a void and Sebastian has grown into it, because he has the success and Michael doesn't have it yet," said Weber.
As for sponsorship, Weber admits it is a similarly slow story, but acknowledged that the entire F1 world is also struggling.
"It is easier to find a 50-year-old virgin than a sponsor for formula one," he said.


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The beauty industry has been on a roll as of late—releasing new things one after the other and populating the market with buzzy beauty terms, the most unique packaging, and more (skincare) steps than we, personally, take in a day. All these frills keep our routines exciting, but here's the thing: behind every perfectly curated top shelfie, is a medicine cabinet that contains the real unsung heroes. These drugstore staples may not be at the forefront of everyone's feeds, but they have been with you through your awkward phase and back, boast of glowing reviews from your friends and relatives with the nicest skin, and are just as hardworking and effective as your fanciest creams.
Read on as we give credit where credit is due: to the best moisturizers that are worth a trip to the nearest drugstore—and an Instagram story shoutout, at the very least.
1. Nivea Creme
Star Ingredient: Lanolin
They say you should never fix what isn't broken, and the majority of this formula has remained unchanged for over a century. Securing its cult status as the OG moisturizer, the Nivea Creme deserves a spot on your dresser if you're the type with extra dry skin. Lanolin, a wax derived from sheared sheep wool (the wax naturally coats the sheep's wool to protect it), locks in moisture and prevents moisture loss on the outer layer of the skin. While it's not the best option for those with pores that clog easily, it's the perfect last step for those who love to (and need to) layer hydrating serums—just warm it up with your fingers before applying.
NIVEA Creme, P254, SM Department Store
2. Nivea Refreshingly Soft Moisturizing Cream
Star Ingredient: Lanolin
Just like its original counterpart, the Nivea Soft contains lanolin, but in a formula with a higher concentration of water over oil. It's a slightly lighter, more refreshing formula that's better suited to our local climate if you have normal to dry skin, and the best reformulation that happened for those who still want to lock in all that moisture but find the original Nivea Creme too heavy.
NIVEA Refreshingly Soft Moisturizing Cream, P249, SM Department Store
3. Pond's Flawless White Dewy Rose Whitening Soft Gel
Star Ingredient: Niacinamide
If you're after glass skin—a Korean ideal characterized by dewy, even toned, almost translucent skin—then you'll want to give Pond's Dewy Rose Gel a try. Don't be intimidated by its whitening label, the niacinamide in this moisturizer targets dark spots to even out your skin tone and improve overall translucency, transforming dull looking skin. The smooth texture of this moisturizer also makes it a great primer—your foundation will glide on your skin like a dream.
POND'S Flawless White Dewy Rose Whitening Soft Gel, P607, Watsons
4. Olay Total Effects Whip Face Moisturizer
Star Ingredient: Niacinamide
Another cult favorite made modern, the lighter, whipped texture of this moisturizer makes it a lot more refreshing to wear during the warm summer months. It absorbs quicker, so you're out the door in a quick minute. With continued use, you can expect improvement on your dark spots and hyperpigmentation, thanks to brightening niacinamide.
OLAY Total Effects Whip Face Moisturizer, P1999, SM Department Store
5. Neutrogena Hydro Boost Water Gel
Star Ingredient: Hyaluronic Acid
Contrary to popular belief, you can have dehydrated and oily skin at the same time. If your skin breaks out in an oil-slick every time you try to moisturize, this oil-free moisturizer hydrates your skin without the grease. It contains hyaluronic acid, an ingredient that draws moisture to the skin, enhancing its moisture content to keep your skin moisturized for longer.
NEUTROGENA Hydro Boost Water Gel, P898, Watsons
6. Cetaphil Daily Facial Moisturizer SPF 15 PA++
Star Ingredient: Avobenzone (Sunscreen)
Fact: Sunscreen is important. Another fact: We can also be very lazy. Hitting two birds with one stone, this basic moisturizer with SPF can get you into the habit of protecting your skin from the harmful rays of the sun. Yes, it's only SPF 15, but it's better than nothing and could be enough if you're not getting much sun. On another note, if you walk to work, go out for lunch, or actually work outdoors, please give yourself an extra helping—reapply, reapply, reapply.
7. Simple Hydrating Light Moisturizer
Star Ingredient: Lactic Acid + Bisabolol
True to its name, this moisturizer keeps things simple. It contains a small amount of lactic acid for gentle exfoliation, but balances things out with bisabolol, a calming, anti-inflammatory ingredient. This helps keep your skin fresh and healthy without the threat of overly sensitizing it—no peeling or redness here, just simple, healthy skin.
8. Physiogel Calming Relief A.I. Cream
Star Ingredient: Squalane
A mainstay for anyone who has ever suffered through eczema, psoriasis, or dermatitis, A.I. Cream contains squalane, one of the buzziest skincare ingredients today. It's a naturally occuring substance in our skin, responsible for keeping our skin healthy and moisturized. The amount we have decreases as we get older, so re-infusing our skin with it helps repair the hydrolipidic barrier, preventing moisture loss and irritation.
9. Avène Skin Recovery Cream
Star Ingredient: Squalane
If you have sensitive skin, you'll appreciate the unique closing system of this tube that releases without letting bacteria from the outside in. This allows Avène to keep preservatives to a minimum, significantly reducing the chances of skin irritation. Just like Physiogel's A.I. Cream, Avene's Skin Recovery Cream contains Squalane to repair the hydrolipidic barrier, keeping moisture locked in and the external aggressors out.
10. Bioderma Sensibio Light Soothing Cream
Star Ingredient: Glycyrrhetinic Acid
Another one for those with sensitive skin! Bioderma's Sensibio soothes irritated skin instantly. If you've accidentally overdone your exfoliating acids, take and break and repair your skin with this basic moisturizer containing another acid: glycyrrhetinic acid. Unlike AHAs and BHAs, this acid helps with irritation and redness instead. It calms skin and decreases sensitivity while also a being brightening antioxidant. Baby your skin with this cream and it will be back in tip top shape in no time.


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UK Handmade Autumn Issue!August 3rd, 2011 by Gilly
Flick through the beautiful new bumper issue of UK Handmade magazine and be inspired for the forthcoming season :) The lazy summer days are the perfect chance to plan your crafty autumnal activities and read about Britain's wonderful craft heritage – there's a great feature piece on silk weaver Debby Kirby and a lovely article on the return of Harris Tweed. Plus there are recipes, including my spiced butternut squash cuppies on page 55, and fabulous craft tutorials. So get reading, its a great way to chill out on a summer's afternoon :)


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Conferences, Events and Wedding Venues in Blenheim
Conferences can be a breeze. Weddings should be relaxed and joyful. Your local Blenheim conference and wedding venue caters to make your special event or occassion a memory to treasure. Our experienced and friendly staff at The Quality Hotel Marlborough make it so!
The Quality Hotel Marlborough in Blenheim offers the ideal location for that special function, be it a wedding, conference or business meeting and whether it be small or large, we cater for both!
We take pride in ensuring that your own, unique, wishes for your function will be fully met and our professional staff will help you plan every last detail, from room layout and the style of decorations to that special meal, guests' requirements, music and more.
You can relax, knowing your arrangements are in good hands and your function will proceed just as you had planned.
For your convenience and to ensure the smooth running of your conference, we are pleased to make available these amenities:
- TV with DVD and video
- Projection screens
- OHP and data projector
- Whiteboard, with markers
- Photocopying and faxing facilities
- Internet connections
- CD/cassette stereo
Marlborough is full of wonderful places to visit and activities to experience and we are happy to organise a variety of options for your spouses and partners while you get down to the nitty-gritty of the conference.
Wineries, art galleries, getting up close and personal with dolphins, seals and native birds, hiking through beautiful native bush, sea or river kayaking, taking a trip on the sparkling waters of the Marlborough Sounds - the choice is yours.


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There are many "Cosmic Laws" or forces that operate or apply to us and nothing you can do will change this. The wisest approach is to first be aware of what they are, understand them, harness their energy and relax as they work in your life as you intend them to by respecting their power.
There are quite a few "Cosmic Laws" and here are nine that most of us are somewhat familiar with:
1. Law of Mind - the All is mind; the Universe is mental.
2. The Law of Cause and Effect.
3. Law of Correspondence - "as above, so below, as below, so above."
4. The Law of Resonance and Attraction - like attracts like. You could call this attunement or alignment.
5. The Law of Harmony and Balance.
6. Law of Vibration - "nothing rests, everything moves, everything vibrates."
7. Law of Rhythm - rhythm equalizes.
8. Law of Polarity - contrasting aspects. Like and unlike are the same.
9. Law of Gender - yin and yang principle in everything.
While these laws go much deeper than I described and there are many more, this is a start in understanding the major forces that act on us and that we can harness for our own good. Get to know these laws, these inescapable forces and how they truly work as they will help you see the inner workings of how and why things happen. They will bring you clarity and ultimately, peace.


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Name: Rachael Domenica Ray
Born: August 25, 1968
Occupation: Celebrity chef, television personality, author and philanthropist
Rachael Ray was born in Glens Falls, New York on August 25, 1968. She is the daughter of James Claude Ray and Elsa Providenza Scuderi, a manager of restaurants in New York's Capital district. Rachael has two siblings: Emmanuel and Maria.
Rachael has been married to John Cusimano, an attorney and lead singer of The Cringe, since September 2005. The couple does not have any children. They own two homes in Lake Luzerne and Greenwich Village. John and Rachael presently reside in New York City.
When Rachael moved to New York City in 1995, she got her first job at the Macy's candy counter. Rachael would soon become the manager of the fresh foods department. She would also assist in opening a New York City market.
Rachael returned upstate and performed a variety of jobs: managed Mister Brown's Pub, served as a buyer at Cowan & Lobel and taught a course on how to make meals in less than half an hour. This helped her appear in the media, where she held "30 Minute Meals" weekly classes on CBS TV affiliate WRGB. After publishing her book "30 Minute Meals," she would earn a spot on the "Today" show and received a contract on the Food Network.
In 2005, Rachael was given her own syndicated daytime TV talk show called "Rachael Ray." Since then, she has regularly appeared on "The Oprah Winfrey Show," which has helped boost her show's popularity even more.
For the past decade, Rachael has graced the covers of numerous magazines. She has also endorsed a wide variety of products, including Dunkin' Donuts, Nabisco crackers, AT&T and WestPoint Home.
Rachael avidly promotes her own product, Nutrish, which is a type of dog food that's created from recipes she made for her pit bull. All proceeds go to Rachael's at-risk charity called Rachael's Rescue. Her other charity is Yum-O, a non-profit organization that promotes healthy living for families.
She has published dozens of books since 1999. Some of the titles include "Veggie Meals," "$40 a Day: Best Eats in Town," "Rachael Ray's Express Lane Meals," "The Book of Burger" and "Everyone is Italian on Sunday."
We estimate that Rachael Ray's net worth is $60 million (2016).
So how much is $60 million really?
$60 million can pay for several lifetimes worth of trips to the local grocery store. $60 million can also purchase you several homes in Greenwich Village and Lake Luzerne.


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2 of 3 lake crossings reopen as water recedes
At their regular Monday meeting, Ozark County Commissioners said two of three lake crossings in the county that have been closed since early May due to high water have now reopened.
On the east side, County Road 551, also known as Smokey Road, reopened on Aug. 16 as the waters of Bridges Creek subsided and the low-water crossing there was revealed. However, the nearby Bridges Creek access area and boat ramp on Norfork Lake are still submerged.
Western Commissioner Greg Donley said the County Road 861 "Steel Tracks" crossing over Bull Shoals Lake reopened on Aug. 19. However, Donley said, the lake needs to drop about 10 more feet before the low-water crossing at Haskins Ford on County Road 863 is safe to cross.
Meanwhile, the Army Corps of Engineers has again closed the gates to the former Tecumseh park and boat ramp, and those wanting to access Norfork Lake there must again park on the shoulders of Highway 160 approaching the Tecumseh Bridge. In response to the pleas of local fishermen who had no easy access to the lake during the high water earlier this summer, the Corps opened the gates at Tecumseh Park June 14 for the first time since the historic 2017 flood caused massive damage there, destroying the campground, shoreline and roads.
At the time, Corps spokesperson Laurie Driver said the gates were opened "so people have access to the boat-launch ramp" during the ongoing high water. It's not known what day the gates were closed again. Driver was not immediately available Monday for comment.


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201-261-2314 | 594 Kinderkamack Rd
Oradell Auto Repair
Oradell Auto Repair, River Edge, NJ
Ideal Service Center offers auto repair services to Oradell, NJ
Looking for an auto repair estimate for parts or service in Oradell, NJ? Since 1945, Ideal Service Center has been delivering professional and competitively priced auto repair to the Oradell area.
Today, people want to hold on to their older cars or trucks longer, and we understand. That's why we provide preventative maintenance like oil changes and other typical services including 4x4 Services, Alignment, Batteries, Brakes, Car & Truck Care, Domestic Cars & Trucks, Electrical Services, Electronic Services, Engine & Transmission, Engine Maintenance, Expired Warranty Care, General Services, Heating and Cooling Services, Import Cars & Trucks, Inspections and Emissions, Miscellaneous Services, Quick Lube Services, Tires, Towing, Transmission Services and Undercar Services that older vehicles often need.
Trust Ideal Service Center, where we understand what you are looking for in auto repair. At our shop, customer satisfaction is the ultimate goal!


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« ETSET Version 3.2 Posted | Main | Reading List: Cryptonomicon »
Sunday, May 21, 2006
GCC: "error: extra qualification" Torpedo for C++ Programs in 4.1Less than a day had elapsed since the release of ETSET 3.2 before it was torpedoed by a fanatical "purity of essence" enhancement foisted onto software developers worldwide by the C++ cabal at the GCC project. In every version of GCC from the get-go through 4.0, code like the following:
class struggle { void struggle::propaganda(void) { } };compiled without so much as a warning, even in persnickety "-Wall" mode. But that was then, and this is now, and while the nugatory class qualification on "struggle::propaganda" is redundant since it's an in-line declaration within the class, it would seem to be just an example of specifying something you aren't required to in the interest of documentation—for example, when looking at a listing of a very long class declaration it reminds you of the name of the enclosing class. If you enter a search for:
gcc "error: extra qualification"into your favourite search engine, you'll find hundreds (more than 650, from the results I got) of messages documenting Open Source software projects which have been blown away by this "enhancement" of GCC—for what good? Some suggest that this has something to with namespaces in C++: perhaps some obscure incompatibility between the use of qualifiers for class names and namespaces requires blowing away decades of carefully-maintained code. But, should that be the case, it is simply more evidence that C++ has become a legacy language, like COBOL, in which we are obliged to maintain existing code and link to libraries, but which has become demonstrably unsuitable for new software development. Now, when this particular torpedo strikes your vessel beneath the waterline minutes before (or, worse, after) a delivery milestone, it's easy to remedy: simply remove the class qualifier from the inline function declaration: write "void propaganda(void)" instead of "void struggle::propaganda(void)". But, when doing so, ask yourself that question so appropriate when dealing with figures in authority with fierce principles but scarce responsibility for the consequences of their actions, "Why, precisely, are we doing this?".
Posted at May 21, 2006 00:49


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- Motorcycle bags fabric is waterproof?
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- Motorcycle Tank bag can accommodate full-head helmet?
- You have tank bag designed specially for round-shaped tank ?
- Motorcycle Saddle bag can store full-head helmet or camping tent? Still can have a person sit on the rear seat ?
- Need to install side frames on the motorcycle to fix the saddle bags ?
- Which bike model can carry the motorcycle rear bag ?
- Motorcyle rear bags can hold full-head helmets ?
- You or your rear-seat passenger can lean on motorcycle rear bag ?
- For the U shape rear bag, what is the bottom width? what size of seat is matching ?
- What is the difference between motorcycle saddle bag no. NMO-2205 and no. NMO-2206 ?
- How to clean the dirts on the motorcycle bags ?
- Motorcycle bag is not cheap but is much easier to be stolen.
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ASEAN Rice Bowl Startup Awards Announces 2017 Regional Finalists
KUALA LUMPUR, Malaysia, Dec. 4, 2017 /PRNewswire/ -- The New Entrepreneurs Foundation (myNEF) reveals eighty-nine finalists that will be competing at the ASEAN Rice Bowl Startup Awards (Rice Bowl) finale in Kuala Lumpur on 13 December 2017. The shortlisted regional startups will have a chance to represent Southeast Asia at the upcoming Global Startup Awards next year.
Organized by myNEF, the ASEAN Rice Bowl Startup Awards celebrates the spirit of innovation and entrepreneurship in the Southeast Asian startup ecosystem. The awards recognizes outstanding startups that provide home-grown and sustainable solutions for local issues with world class innovations, as well as having the potential to be scalable regionally. The award ceremony is held in conjunction with the Global Entrepreneurship Community (GEC) Summit on December 12 and 13, 2017.
The Rice Bowl is a culmination of events announcing Rice Bowl national circuit winners held throughout the 10 ASEAN countries in October and November 2017.
"With the ASEAN Rice Bowl Startup Awards being the official Southeast Asia circuit for the Global Startup Awards, the brand 'Rice Bowl' has now become synonymous with being a respected platform for locally-grown startup heroes to be given the opportunity for market access, funding and media exposure regionally," says CEO of myNEF and Chairman of the ASEAN Rice Bowl Startup Awards, Lilyana Latif.
Crowd favourites such as Touristly, Agrome IQ and SokhaKrom will be competing with other national finalists at the regional Rice Bowl finale in Kuala Lumpur. Eventual winners from the ASEAN Rice Bowl Startup Awards 2017 will represent Southeast Asia at the Global Startup Awards to be held in Tianjin, China in 2018.
As part of the winners' benefit, myNef is organizing a two-day Investor Matching session on December 12 and 13 for finalists to be given the opportunity to meet and pitch to investors. The investor matching session is managed by Rice Bowl's strategic partner, Cradle.
"Winners will also get to participate in cross-regional exchange programs in Southeast Asia and attend other Global Startup Awards celebrations," said Lilyana, adding that this would allow them to expand their network and gather information for market access.
This year, over 2,000 entries were received from all 10 ASEAN countries, of which 89 category winners have been shortlisted to compete at the regional awards.
The finalists are evaluated on three broad areas - actual and potential growth, scalability and impact. The panel of judges consists of industry leaders and experts, including CEO of MaGIC, Ashran Ghazi; Group CEO of Cradle, Nazrin Hassan; Vice President of National Institute of Posts, Telecommunications & ICT Cambodia, Rapid Sun; and Head of Entrepreneurship Village Brunei, Adna Shatriremie Abd Rahman.
The Rice Bowl is made possible from the support from strategic partners; ASEAN Centre of Entrepreneurship of the Malaysian Global Innovation and Creativity Centre (MAGIC), Cradle and Supernewsroom, PR Newswire, Melinda Looi and InnovAsian, as well as country and community partners.
The public can also participate in the People's Choice award by choosing their favourite startups at www.ricebowlawards.com.
For the latest updates on the program, kindly visit ASEAN Rice Bowl Startup Awards official facebook at https://www.facebook.com/ricebowlawards/
Note to Editor
Website www.ricebowlawards.com
Facebook ricebowlawards
For Media Enquiries, contact:
(Mr) Safwan, email@example.com, +60 19-480 3132
(Ms) Azuin, firstname.lastname@example.com, +60 10-405 3979
About ASEAN Rice Bowl Startup Awards
The ASEAN Rice Bowl Startup Awards is an exciting series of events throughout Southeast Asia that lauds exemplary talent in the startup community. Organised by New Entrepreneurs Foundation (myNEF) since 2015, Rice Bowl places the spotlight on rising start-ups in the ASEAN countries, with the aim of increasing the region's visibility as a vibrant startup ecosystem and global hub for innovation. www.ricebowlawards.com
About New Entrepreneurs Foundation
Established in 2012, the New Entrepreneurs Foundation (myNEF) is a non-profit organization that nurtures sustainable entrepreneurs through developmental and coaching programs. It plays an instrumental role in bridging industry players with the Government and related agencies, both locally and in the Southeast Asian region. Its signature programs include BAHTERA 2015 and 2017, SUPERBXCEL, COMICXCEL, Online Business Financing (OBF) and ASEAN Rice Bowl Startup Awards. www.mynef.com
Photo - https://photos.prnasia.com/prnh/20171130/2003082-1
SOURCE New Entrepreneurs Foundation
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Patch - Double Sided - Clip On - Therapy Animal Please Pet
Therapy Animal Please Pet - Double Sided Patch - Clip on ID Tag
This double sided patch tag is durable and highly visible. Can be clipped onto collar, vests, harness, carrier, bag etc using the swivel snap hook.
Features identifying patch on both sides. Helps to identify your dog as a service dog.
Measures approximately 3 inch circle
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This season Darwin Sailing Club is conducting monohull big boat racing (Divisions 1, 2 & 4) under the ORC Club handicap rating.
Obtaining an ORC Club rating certificate is easy and for the initial certificate - FREE.
Series trophies for monohulls, such as the Harbour Series, Classics and Offshores will be awarded to the ORC winners.
ORC has been implemented to provide a statistically accurate basis for calculating the relative performance between various monohull yachts, removing the the estimates of an individual yacht's performance which previously formed the basis of initial performance handicaps. Quire simply, under ORC, the best sailed boat on the day should win.
The rating is a three digit umber, providing good accuracy, while there are both inshore/harbour ratings for races which are essentially windward and return and offshore/coastal ratings for aces which include a significant reaching component. DSC will be using the General Purpose Handicap from the boat's ORC certificate.
Your ORC certificate also provide useful information about your boat's performance, with a comprehensive Velocity Prediction table. This provides target numbers, both speed and angle, for six wind speeds and nine course angles and includes Beat and Run VMGs. The certificate also provides polars for the rated sails across the range of sailing angles.
This is invaluable information for checking whether you are sailing at the optimum for your boat. Remember: the boat that sails closest to it's optimum, the most, will be the winner!


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Blending the cooking oils
- 12 Months ago
- 4.0
A blended vegetable oil is a mix of two edible oils where the proportion by weight of any edible vegetable oil used in the mixture is not less than 20 per cent. The blend is supposed to conform to set standards and be clear, deodorised, free from rancidity and any other animal and non-edible oils, or fats.
The blended oils are normally known by their brand names. These oils are being promoted as healthier alternatives to traditional cooking oils because the two oils that are blended contain a better proportion of the essential fatty acids and a better balance of the PUFAs (poly unsaturated fatty acids), MUFAs (mono unsaturated fatty acids) and SFAs (saturated fatty acids). Dietitians are beginning to recommend the blended oils in place of, or in addition to the traditional oils.
It's a good idea to have a healthy balance of the fatty acids. If you wish to do so by using blended oils, you need to make sure that the right proportion of fatty acids is obtained by using the oils. If you are not used to blended oils, then using a combination of two different oils for cooking also helps. For example, sunflower or safflower oil can be used for one meal and groundnut or gingelly or mustard oil can be used for another meal. Another way of combining oils is to use one variety of oil for all the gravy dishes and another variety for all dry food items.
Whatever the oil blend or oil mix may be, the fact that every gram of oil contains 9 calories does not change. If taken in excess, the combined or blended oils will still have the deleterious effects on health that single oils have, the commonest being weight gain! While you might want to use mixed oils, make sure the quantity is well contained.


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We are seeing patients in-person and through Video Visits. Learn more about how we're keeping you safe and please review our updated visitor policy. Please also consider supporting Weill Cornell Medicine's efforts to support our front-line workers.
The Weill Cornell Tri-Institute Pain Fellowship is a 12-month, ACGME-accredited program that provides a comprehensive curriculum for training the next generation of leaders in Interventional Pain Medicine. Widely regarded as one of the top training programs in New York City and the country, the program incorporates core rotations at three of the nation's leading hospitals: NewYork-Presbyterian Hospital, Memorial-Sloan Kettering Cancer Center, and Hospital for Special Surgery. Our fellows benefit from the close association between these three world-renowned hospitals. In fact, it is this breadth of experience that we — and our graduating fellows — feel makes our program so unique and unparalleled.
NewYork-Presbyterian Hospital
NewYork-Presbyterian Hospital/Weill Cornell Medical Center is a major international and regional tertiary referral center that is consistently ranked among the top hospitals in the United States. Fellows rotating through NYPH are exposed to an evidence based and multi-disciplinary approach to treating pain at a major academic hospital. The pain fellows' exposure to a wide variety of clinical cases — including cancer pain, spine-related pain, and other painful conditions such as CRPS — make this rotation unique. Clinical education time is split between our new Center for Comprehensive Spine Care, the Upper West Side office, and the Lower Manhattan office. All of our facilities have en-suite fluoroscopy with daily procedures occurring that include ultrasound-guided procedures. Advanced pain therapies, such as spinal cord stimulation and intrathecal delivery systems, are a focus of this rotation.
Memorial-Sloan Kettering Cancer Center
Memorial Sloan Kettering Cancer Center is the world's largest dedicated cancer hospital. The rotation here offers a very unique opportunity for pain fellows to evaluate patients with all stages of malignant disease. Fellows are exposed to the latest in cancer pain management techniques including neurolytic blocks, vertebral augmentation, and intrathecal drug delivery systems. New and creative approaches to pain management are often necessary for improving quality of life in patients with advanced disease.
The Hospital for Special Surgery
The Hospital for Special Surgery is a world-famous orthopedics and rheumatologic hospital that has been continuously top-ranked by U.S. News & World Report for twenty years. In addition to providing a specialized orthopedic, rheumatologic and rehabilitation patient referral base, the clinical rotation at HSS offers a true glimpse of a busy pain management clinic from a private practice perspective. There is a focus on cervical and lumbar spine procedures. Advanced therapies include DRG stimulation and intravenous ketamine infusions for CRPS.
Didactics and Education
Weekly Teaching Time
Fellows have protected weekly teaching time throughout the year, regardless of their clinical responsibilities.
Every Friday morning from 7:30-8:30 am, there are Pain Medicine Grand Rounds. We have invited speakers presenting throughout the year.
In addition, every Friday morning from 8:30-9:30 am, fellows have weekly didactic sessions. A wide array of topics are covered such as Journal Club, Board Review and Business Management. There is a lot to cover in one year and we try our best to give our fellows the full spectrum!
Finally, every month there is a Friday morning Cadaver Session that provides fellows with hands-on practice of various techniques. During these sessions, the Pain Medicine faculty or invited guest speakers help to cover interventional techniques for different regions of the body.
Educational Allowance
Fellows are given a generous educational allowance to help support their learning. Two Pain Management books are given at the start of the fellowship, and fellows receive additional reimbursements for presenting at conferences and for research published.
We encourage our fellows to attend local and national conferences in order to meet other leaders in Pain Medicine. We give our fellows protected time and reimbursement to attend the New York & New Jersey Societies of Interventional Pain Physicians' Pain Medicine Symposium, as well as The Memorial Sloan Kettering Cancer Center Interventional Cancer Pain Symposium.
Some other conferences attended by fellows in the past include North American Neuromodulation Society Annual Meeting, American Society of Regional Anesthesia and Pain Medicine Annual Pain Medicine Meeting, and American Academy of Pain Management Annual Meeting.
Current Fellows
Scheduling and Rotations
Fellowship Curriculum
During the 12 month cycle, each fellow rotates between NewYork-Presbyterian Hospital-Weill Cornell Medical Center, Memorial Sloan Kettering Cancer Center, and Hospital for Special Surgery as follows:
12 week rotation at Weill Cornell Medicine Center for Comprehensive Spine Care
12 week rotation at Memorial-Sloan Kettering Cancer Center - Pain Department
12 week rotation at Hospital for Special Surgery - Pain Department
6 week rotation which is further subdivided working with both the Memorial-Sloan Kettering Cancer Center – Physical Medicine and Rehabilitation Department and the Memorial-Sloan Kettering Cancer Center – Neuroradiology Department. While working with the Physical Medicine and Rehabilitation Department, fellows have the opportunity to see patients in clinic, witness EMGs being conducted, be part of physical therapy sessions and custom orthotic fittings for patients. While working with the Neuroradiology Department, fellows have the opportunity to perform Vertebral Augmentation Procedures. This is a very hands-on experience much enjoyed by our fellows.
6 week rotation which is further subdivided working at both the Weill Cornell Medicine Upper West Side office and the Memorial-Sloan Kettering Cancer Center – Psychiatry Department. While working at the West Side office, fellows see patients in clinic and perform interventional procedures daily in the en-suite fluoroscopy. While working with the Psychiatry Department, fellows have the opportunity to join the psychiatry team on inpatient rounding in the afternoon.
A Typical Work Day
- NewYork-Presbyterian Hospital-Weill Cornell Medical Center
Your day starts at the Weill Cornell Medicine Center for Comprehensive Spine Care at 8:30am. One fellow is assigned to seeing patients in clinic while the other fellow is assigned to doing procedures with the en-suite fluoroscopy or with the ultrasound machine. There is a 30-60 minute lunch break. The day typically finishes by 5pm for clinic and procedures. Roughly once per week, fellows also rotate at the main OR at NewYork-Presbyterian Hospital for intrathecal pump trials, intrathecal pump implants, spinal cord stimulator trials (including DRG), and spinal cord stimulator implants. During the 12 week rotation, fellows take about 2-3 weekend calls in which they are helping to round on acute and chronic pain inpatients from 8am-1pm. The pager is then signed out and covered by the inpatient PACU resident for the remainder of the call. During the week, chronic pain inpatients are covered by our pain NP's.
- Memorial Sloan Kettering Cancer Center - Pain Department
Your day starts at 6:30am to perform regional blocks and thoracic epidurals for the first-scheduled OR cases. This is a great opportunity to learn and refresh your regional and ultrasound skills! Once the morning blocks/epidurals are completed, the pain team typically has breakfast together. Clinic starts at 9am. Both fellows see patients in clinic and perform procedures daily with the en-suite fluoroscopy or with the ultrasound machine. Lunch is typically in the middle of the day. The day typically finishes by 5pm for clinic. Inpatient chronic pain patients are seen by the pain NP's, but fellows may assist with this during the day especially when procedures are indicated. If an inpatient needs an interventional procedure done, it is performed by the fellow. While at MSKCC, fellows perform a wide array of procedures including CT-guided celiac plexus neurolysis, regional anesthesia blocks, and spinal cord stimulator/intrathecal pump implantation. During the 12 week rotation, fellows take about 2-3 twelve-hour call shifts during which they are covering the inpatient pain pager for both acute and chronic pain patients.
- Hospital for Special Surgery - Pain Department
Your day starts at 8am at the Hospital for Special Surgery Outpatient Pain Office. Both fellows on the rotation are assigned to work with a specific attending each day. The fellow works in conjunction with the designated attending for the day in clinic and to perform procedures with the en-suite fluoroscopy or with the ultrasound machine. You have a 30-60 minute lunch break. The day typically finishes by 5pm for clinic and procedures. Once a week, fellows also see patients in the Medicaid Fellows Clinic and have designated fluoroscopy time later in the week to perform procedures on their patients so there is continuity of care. While at HSS, fellows have the opportunity to see a wide range of procedures ranging from acupuncture, prolotherapy, cryoneurolysis to DRG stimulation and DRG implantation. During the 12 week rotation, fellows take about 4-5 weekend calls in which they are helping to round on chronic pain inpatients and covering the pain pager from Saturday 7am till Sunday 7pm. The pager is then signed out to the covering NP for the night. During the week, chronic pain inpatients are covered by our pain NP's.
Living in New York City
The Cornell campus of NewYork-Presbyterian Hospital is located on the Upper East Side of Manhattan.
- Learn more about living in New York City.
- View the subsidized housing offered to our fellows.
Our Pain Fellowship program participates in the National Resident Matching Program (NRMP) for fellowships. Applications are accepted only through the Electronic Residency Application System (ERAS). Applications are accepted on ERAS from December 1 to April 15.
Required documents are:
- Personal statement
- Medical school transcript and Dean's letter
- 3 letters of recommendation
- Passport-size photo
Additional documentation accepted: ITE Exam Score, SAE and any other similar progress examinations (can be emailed to firstname.lastname@example.com).
Only J-1 visas are accepted for appoinment at NewYork-Presbyterian Hospital/Weill Cornell Medicine Pain Fellowship Program.
Please email all pain fellowship queries to Marlene Augustine, email@example.com.
Program Director
Amitabh Gulati, MD
Assistant Professor of Clinical Anesthesiology
Assistant Attending Anesthesiologist, Memorial Sloan-Kettering Cancer Center
Program Director, Tri-Institutional Pain Medicine Fellowship
Marlene Augustine
Phone: (212) 746-2785
E-mail: email@example.com
Sadiah Siddiqui, MD
Assistant Professor of Clinical Anesthesiology
Associate Program Director, Tri-Institutional Pain Medicine Fellowship
Marlene Augustine
Phone: (212) 746-2785
E-mail: firstname.lastname@example.com


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This article is an extension to the article for Magento 1. For information about the capabilities of the staging environment, please read it first.
Your staging environment shares resources(disk, CPU, memory) with your production site. If you want to do things such as automated load tests, it is recommended to order a development plan instead, so your production site will not be affected.
How to Make a Copy of a Live Site
Setup your staging environment by following the steps.
It is strongly recommended to use separate databases for your staging environment, so using the staging environment will not interfere with the production data.
Step One: Copy Your Magento2 Directory to a Staging Content Directory
rsync -va --delete --delete-excluded \
--exclude /var/report/ \
--exclude /var/session/ \
--exclude /var/log/ \
--exclude \*.sql \
--exclude \*.zip \
/data/web/magento2/ /data/web/magento2_staging/
Step Two: Recreate Symlinks for the Staging Public Directory
cd ~
rm -rf /data/web/staging && ln -s /data/web/magento2_staging/pub /data/web/staging
cd ~
rm -rf /data/web/staging && ln -s /data/web/magento2_staging/pub /data/web/staging
Step Three: Create a Staging Database
mysql -e 'create database if not exists staging'
Step Four: Edit Your di.xml and env.php to Use MySQL and Redis Databases Separate From the Production Databases
sensible-editor /data/web/magento2_staging/app/etc/env.php
Now at least change your MySQL database to staging and your Redis databases for cache and FPC to another one that is not in use by the production. (for example: 3 and 4)
Step Five: Dump the Production Database Into the Staging Database
>magerun2 --root-dir=/data/web/magento2 db:dump --strip="@stripped" --stdout | mysql staging
Step Six: Change the Base URL's of Your Staging Environment
Warning! Changing the base URL's before changing your MySQL database to your staging database will have impact on your production site.
Now to use the staging environment, we need to change the base URL's to use the ports for the staging environment. This way your site is accessible through the same URL's as the production shop but will be using different ports. We change the HTTP port to 8888 and the HTTPS port to 8443.
**Please note the we often see conflicts when the unsecure and the secure Base-URLs are not the same. So either set both Base-URLs to HTTP -> 8888 or both URLs to HTTPS -> 8443. For example:
| id | code | unsecure_baseurl | secure_baseurl |
| 1 | default | http://APPNAME.hypernode.io:8888/ | http://APPNAME.hypernode.io:8888/
| 1 | default | https://APPNAME.hypernode.io:8443/ | https:////APPNAME.hypernode.io:8443/
Use the following command to change the ports of your staging shop, but use your own domains. You can do this for a single storefront or for all of them.
This way, if your live shop is
https://www.example.com/, your staging environment will be accessible on
Change the Base URL's for a Single Storefront Using Magerun
cd /data/web/staging
export SHOPHOST="mynode.hypernode.io"
magerun2 --root-dir=/data/web/magento2_staging config:store:set web/unsecure/base_url http://$SHOPHOST:8888/
magerun2 --root-dir=/data/web/magento2_staging config:store:set web/secure/base_url https://$SHOPHOST:8443/
magerun2 --root-dir=/data/web/magento2_staging cache:flush
Change the Base URL's for All Storefronts Using a Script
If you have many storefronts, that all should be changed it's easier to use our script to change the base URL's of your staging environment.
To use this script:
wget https://gist.githubusercontent.com/hn-support/d7a6fdd89bd78ebd7a03982605743616/raw/77837096d4a325b3f863609cd8282531faf0fe4a/change_magento2_staging_baseurls.py
python change_magento2_staging_baseurls.py
Change the Base URLS' for All Your Storefronts Via MySQL
Another easy way to change the base URLs of all your stores is by running the following database queries:
A big thank you to our partner [Experius](https://www.experius.nl/) for providing these.
Manually Change the Base URL's of Your Storefronts
If you want to set the base URL's manually, check our documentation on changing your base URL's for Magento 1. Do you have a Magento 2 shop, please check this article on changing base URL's.
Step Seven: Change All References in Your Staging Directory
If your media directory is stored in
/data/web/staging, make sure first not to overwrite this folder with a symlink
Keep in mind:
- Re-deploy your static files (clean out pub/static, and deploy your static files]
- Find symlinks: `find /data/web/magento2_staging -type l -exec ls -lsa {} \;`
- Grep for
/data/web/publicin your staging directory:
grep -R '/data/web/public' /data/web/staging
- Grep for
/data/web/magento2in your staging directory:
grep -R '/data/web/magento2' /data/web/{staging,magento2_staging}
- If you use Git submodules keep in mind that you should change the hardcoded paths and symlinks from
/data/web/stagingto avoid collisions between the staging and the production environment.
- Fix symlinks in your .modman dir that are still pointing to
- Regenerate your sitemap as it may still contain links to your live site.
- Change all custom links and references that are in your staging installation pointing to the production install.
Now you should be able to reach your Magento 2 staging environment on http://mynode.hypernode.io:8888
For additional configuration and troubleshooting refer to the Magento 1 staging environment article
Cleanup and Refresh
If you created a staging environment before on the same machine, you might want to do a resync of the content and the database or remove all staging components
magerun2 --root-dir=/data/web/magento2_staging uninstall --installationFolder=/data/web/magento2_staging --force
This will remove your Magento installation and drops the database as well.
To refresh your installation, run all steps again.
This will resync your files and dumps the production database into the staging.
All steps are the same, making it easy to recreate your environment.


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La La Choirs to host memorial concert
George Stephenson Memorial Concert
Friday 5th April 2019
St Andrews Church, Plymouth
La La Choirs, who hosted the prestigious CLIC for Christmas Concert at Exeter Cathedral in December, are organising another big charity concert in April. This time, they'll be in Plymouth raising funds for two different charities.
The first charity is CLIC Sargent, but the second is something a bit different. George Stephenson was a young lad from Plymouth that we became involved with La La Choir's 2016 CLIC for Christmas concert - he had been diagnosed with cancer and had received support from CLIC Sargent through his illness and then went on to become involved in the music programme.
Unfortunately, in 2017, at the age of only 24, the cancer returned and this time he lost the battle. Some of his old Plymouth College school mates, including Exeter Chiefs star and England international Henry Slade, decided that they wanted to do something in his memory. They agreed with the school to renovate the cricket pavilion and create a social hub for the young people in the area which will be renamed the George Stephenson Pavilion.
George was massively into his cricket and rugby as well as music, so it seems a very fitting tribute. The school will be paying for the structural work, but the money raised by the pavilion fund will go towards the internal works required.
Grab your tickets here: www.plymouthcollege.com/771/alumni
La La Choirs raised an astonishing amount of money last year during the sold-out CLIC For Christmas convert at Exeter Cathedral. Watch all the highlights below.


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Chevrolet Cruze is unveiled to the media in Paris and details on interior as well as engines are shared. Pretty much everything you wanted to know about the Cruze is on here.
When last were you this excited about a Chevrolet family sedan, apart from the semi-manic Lumina? Now after months of teasing we can finally reveal what the Chevrolet Cruze is all about as it debuts at the Paris Motor Show. Cruze is Chevy's new mid-sized family sedan and its main point of existence is to elbow out the Toyota Corollas and Volkswagen Jettas of the world. A tough mission for anyone, ask anyone who has tried, but Chevrolet is super-confident in its offering. And for the first time they may actually have something to back this bravado in the Cruze.
The Cruze uses a design language that is becoming quite common lately, the one of a four-door fastback coupe sedan, similar to what we see in Mercedes-Benz CLS and Jaguar XF as quick examples. The Chevy "V" theme is carried from the grille in the exterior, right into the interior where it dominates the dashboard, but not to an irritating extent. Complementing it is the ambient ice blue LED background lighting system that gives it a warm, glowing feeling.
Three engines will be available, a 2.0-liter turbo diesel, a 1.6 and 1.8-liter gas choices. Respectively they produce 110kW and 320Nm, 82kW and 103kW. Chevrolet promises a more entry-level 92kW, 300Nm version of the turbo diesel. In addition to a 5-cog manual changer you get a 6-speed automatic, which is really welcome for this segment of the market.
ICE is taken care of courtesy of four and six-speaker sound system featuring MP3 playability, iPod input jack with a large hard drive for music storage. Completing the package is the DVD satellite navigation system with 7-inch map display and voice recognition function.
Sales begin in March 2009 and indications are that most targeted global markets will have the Cruze by the end of 2009.


text:
Enter keywords or a search phrase below:
This is a follow-up of my post from last year.
Conclusion: You don't need an airtank if you have a twin-piston compressor running in fine condition. If is a fun project when you finally get everything working. The picture were taken in Feb this year.
This is the DA400 compressor. It is an earlier model made in Taiwan. The output is an 1/8" BSP thread. I cannot make the NPT flare tubing adaptor leak free and ended up using three pieces to convert that to a flare 1/4" tubing.
I found a one-gallow tank from a Campbell Hausfeld compressor on Ebay for less than $10. I would love to have an aluminum tank like those used by trucker for airhorn or brake. Too expensive. The tank has a drain plug on the lower side and 2 female and 1 male opening on the upper. I plugged one and connect a check value to the other female hole. 1/4" check value was impossible to find from any tools supplier. I found one at a beer brewry supplier store.
I used an air manifold for the outlet (Harbor Frieght 93979-0VGA, $2). The1/4" quick discounnt, a quick relief value for emergency and a 2.5", 100 psi scale pressure gage. It was so arranged to assure steady pressure reading unaffected by the airflow to the airbrush.
The compressor sits on a flat platform on top of the tank. A piece of flare copper tubing connect them together. I prefer the copper tubing that provide some stability. The compressor is very vibration free and does not move at all.
A 25-feet plastic tubing connects the tank to the remote regulator/moisture trap, Iwata style. I use 1/4" quick disconnect at both ends. I use the brass ones from Harbor Frieght.
I use another 2.5" gauge at the regulator with 60 psi scale. I usually airbrush between 15-30 psi. The airbrush is NOT an Iwata Custom Micro. It was a "Powercat" clone I was playing with at that time. My old Paashce H is at the background. Believe me. I do use my Iwata HP-CS most of the time.
So, here it is. My Paasche DA400 compressor with home-added airtank.
Very nice
Thank you for sharing.
You know, you might could make a buck doing these on the side.
Tom T
Tom T
"Failure is the opportunity to begin again more intelligently."-Henry Ford
"Except in the fundamentals, think and let think"- J. Wesley
"I am impatient with stupidity, my people have learned to live without it"-Klaatu: "The Day the Earth Stood Still"
"All my men believe in God, they are ordered to"-Adolph Hitler
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text: I discovered this place randomly. It is home to great wildlife, lots of birdwatchers, and peace and quiet. The first time I was here I was on foot. I barely covered any of it so I decided to take my bike out and explore further. I saw wonderful birds and beautiful colors. There were other bikers and adventurous walkers as well. It was provided a nice nature reprieve.


text:
Cloudy apple juice.
Made from hand-picked fruit from a selection of family run orchards in and around the St Ives area.
Where possible the apples are pressed on-site to keep food miles to an absolute minimum.
The juice has been carefully blended for a naturally sweet and full flavour.
Local, responsibly sourced and delicious.
Available in cases of 12x 250ml bottles.


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The Atomic Bitchwax - Force Field (CD)
Label: TEE PEE
Availability: Out Of Stock - More Coming Soon
Featuring the powerhouse rhythm section from legendary space lords Monster Magnet, THE ATOMIC BITCHWAX plays balls-to-the-wall rock 'N' roll that smashes space rock and proto-metal into a towering celebration of THE RIFF. The New Jersey power trio's high-energy, scale-based guitar mangling hits astronomical levels on Force Field, with full-stack amps pushing out dangerous levels of blown-out metallic mayhem. An awe-inducing tumult of head-down forward drive and top-tier hard rock, Force Field mashes Sci-Fi and Hi-Fi, rocketing THE ATOMIC BITCHWAX into the outer reaches of the modern day heavy music universe. Shields up!
1. Hippie Speedball
2. Earth Shaker "Which Doobie U Be"
3. Alaskan Thunder Fuck
4. Shocker
5. Crazy
6. Fried, Dyed And Layin To The Side
7. Shell Of A Man
8. Houndstooth
9. Tits And Bones
10. Humble Brag
11. Super Highway
12. Liv A Little
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