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Ancient Strengthening Technique
Chapter: 1180
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Ancient Strengthening Technique
Author :
I Am Superfluous
© Wuxiaworld
Chapter: 1180
AST 1180 – One Month, Road to State Master Level, Qing Shui's Formidable Power
"Second brother, let's learn from each other and swap pointers. Be at ease, I will go easy on you." Yan Leng seldom used such a relaxed tone to speak with others. It almost sounded like he was telling a joke.
Yan Yangchen sucked on his lips, "Let's fight, bring it on! You don't have to go easy."
The others started to laugh without saying much. The two of them vacated into the sky.
"We should go watch!" Yan Yangchi said with a smile.
Nobody had any objections. All of them soared high into the sky to follow them. Higher and higher into the open sky, that place is the best for battle. Even if there was a bustling city down below, there was no fear of destruction.
Yan Yangchen held the pair of giant World Demolition Battle Hammers, they almost blocked his entire back. A tall burly man, coupled with heavy armor, was just like a god of war.
On the contrary, Yan Leng's body was long and slender. The body armor he wore was not heavy armor. Only the important body parts were covered with thicker material. The other areas followed the shape of his body. He looked as though he was well tempered. The Blast Dragon Bone Blade emitted a cold killing intent.
"Second brother, show your hand, otherwise you will be forced to be reactive." Yan Leng nodded at Yan Yangchen.
Yan Yangchen did not take it with a grain of salt. He directly cast Demonic Beast Armor Manifestation. Though his strength had become more powerful, his Demonic Beast Armor Manifestation had not reached second form, it was just like a giant pangolin beast silhouette.
Yan Leng cast Demonic Beast Armor Manifestation at the same time, causing Qing Shui to widen his eyes. It was a Fox Beast silhouette. Though the size was not big, it carried the aura of quick-witted Spiritual Qi. His speed should have increased drastically, the only thing he was not certain of was the effect it had on his strength.
For martial art techniques, if they were the same level then their difference was small. With defense, they would lose speed and attack, with speed, they would lose defense and attack … …
Giant Spirit Divine Hammer!
Yan Yangchen raised the pair of Battle Hammers together, causing a huge force to suddenly rise. He seemed to be possessed by a giant Spirit God,
Mountain Shattering Tiger Strike!
Yan Yangchen's body moved with absurd speed, striking with one hammer without any fancy movements. This strike was the simplest, causing Qing Shui to laugh. It was like his sword technique foundation, this was the most effective way to deal with speed.
Yan Leng was stunned for a bit. He was probably shocked at Yan Yangchen's speed. Quickly dodging out of the way, side-stepping two steps, the small blade lightly touched the World Demolition Battle Hammer, allowing Yang Leng to move with increased speed.
Ferocious Snake Leaving the Cave!
Yan Yangchen's figure suddenly advanced, another giant hammer swooped down in a blur aimed directly at Yan Leng.
If it was a contest of power, Yan Leng was not comparable to Yan Yangchen. However, Yan Leng was all about speed. Right now, Yan Yangchen's speed was increased, causing Yan Leng to be flustered.
As if Yan Yangchen was releasing a burden, there were massive releases of Fire Snake Frenzied Dance and Soaring Dragon Sea Quake. However, Yan Leng seemed to always dodge just in time. He finally realized how scary Yan Leng's speed was.
Qing Shui and the others could tell that Yan Yangchen was familiar with weaponry, tempered with actual combat experience. On the other hand, Yan Leng was also tempered, but he was skilled in speed and dodging, with some occasional attacks.
Watching the battle unfold before them, the others were regretful. Originally, they had watched Yan Yangchen and Yan Leng ask Qing Shui to smith some weapons, the others were too ill-at-ease to ask. They knew that crafting a good weapon required large amounts of time. Especially now, they were too embarrassed to open their mouths. However, it was not set in stone whether they would ask, since they had witnessed this fight.
The majority of the time, Yan Yangchen was attacking and Yan Leng was resisting. However, in the process of defending, Fire Snake Frenzied Dance could be seen, forcing Yan Yangchen to back up.
This was the power of Talisman Formations, even during times of resistance it could severely damage the opponent. Had Yan Yangchen's speed not increased, combined with his unique stepping technique, it would have been difficulty to dodge. Even though this was the case, he still suffered light injuries.
"Stop, stop, I am already satisfied," Yan Yangchen yelled. He had already been lightly injured by Fire Snakes Frenzied Dance.
Yan Yangchen jumped directly to Qing Shui's side, giving him a bear hug, "Thanks to brother Qing Shui, in this contest, I have the utmost confidence."
Yan Leng acted differently from Yan Yangchen but still thanked Qing Shui seriously. In his fight with Yan Yangchen, he did not fully utilize his strength nor did he fully utilize his speed.
The others were naturally aware of Yan Yangchen's might when he had his whip, plus other weapons' additional effects. Moreover, Yan Yangchen's speed had increased several times. On the flip side, they did not discover much from Yan Leng, but they could tell that if Yan Leng had been serious it would have been frightening.
Several people landed at the Firecloud Blacksmith Store. Yan Huoyun pouted and said, "Older brother Qing Shui, I have called you older brother for a while now, how come I haven't gotten any greeting presents?"
Qing Shui looked at Yan Huoyun and laughed. This petite little girl was charming in her own way. She was the youngest of the Yan Jinyu siblings, but she was also the most spoiled amongst them. Regardless if it was her parents, older brother, older sister or cousins, all of them spoiled her.
Qing Shui took out a battle dress and snow white boots, the power was like that of battle boots but the appearance was more like what a young woman would wear.
"How can I forget about you, in this place only you refer to me as older brother," Qing Shui said while handing them over.
"Like I said, brother Qing Shui is the best," Yan Huoyun said joyously. Her petite face carried spirituality.
"You should cultivate abilities within the Flame of Five Elements category! I'll make your weapon later, let me make sets for those who are in the competition first." Qing Shui knew he could not get out of doing this, moreover, crafting extra equipment was not much work.
Yan Jinyu and Yan Yueyin would receive a set each. After he gave them their equipment, Qing Shui could sense that Yan Jinyu let out a sigh of relief. It almost felt like a misperception, so he did not put too much thought into it. Once Qing Shui knew Yan Jinyu was joining the competition, he had already decided to craft her a full set of equipment.
After Yan Yangchi received Qing Shui's crafted armor and boots, he said while laughing, "Brother Qing Shui, I don't have a need for weapons. This time our Yan Clan's chances of victory has increased quite a bit."
"I wanted to contribute to the best of my abilities. Yan Clan is a large Aristocrat Clan. I know that Uncle would have prepared equipment for all of you. These are things I wanted to craft as a blacksmith in support of all of you."
"You are our brother, what nonsense are you talking about being a blacksmith or not. Though our father supports us, he can only support us with one piece of equipment that matches what you have provided. It may not even match up to the quality of what you provided. There are stronger ones at home but their quantities are very limited. Those are mostly in the hands of the VIPs. Legendary equipment was also rare, so what you have provided us is already top-tier!"
There was one month until the competition, thus, the next day they all entered secluded cultivation. All of them were hoping that they could breakthrough in the short amount of time, since the competition was dangerous. Moreover, they were not just putting their lives on their line, this would also affect the future of their clan.
They had entered seclusion. Qing Shui had nothing to do. He decided to head towards Firecloud Blacksmith Store. He did not take any orders. The store had several weapons and armor. He only allowed for item exchange but not sales.
At night, Qing Shui continued to cultivate diligently. Qing Shui followed the values where given enough time, hard work compensated for one's limited abilities and practice made perfect. Everything would pale in the passage of time.
As Qing Shui became calm, he thought of Di Chen and that woman that was regarded as the Demon Lord. Seldom, would he think of Yan Zhongyue. Qing Shui guessed that he was in the four continents, but he was uncertain whether he was in Western Oxhe Continent.
He would think of a way to find this man. Regardless of what it took, he would make that man appear in front of his mother. This was something that man owed to his mother.
He would not accept any excuses!
Because he was still alive!
He would also think of his family. As cliché as it sounded, longing was a type of disease. It was not wrong, since longing could develop into illness. Longing could also overburden the mind and then the body. Thus, Qing Shui would try to control himself by not overthinking it. He used his cultivation regiment to remove his longing. With the passage of time, he got more used to it.
Through time, people could endure any torture!
Qing Shui looked at the Scarlet Flame Metallic Essence that he had not used much of. This was a gift from Yan Dingtian. It was a product within Scarlet Flame Region, which was regarded as a precious material. It was a Fire Element high quality crafting material.
Yan Huoyun's strength was not too strong. It was just about the level of Yu Ruyan. The Yan Clan Inheritance was formidable but it still required the person to have talent, comprehension, personal destiny and temperament.
A month quickly passed by. The day after tomorrow would mark the end of the one month time frame. The matter of Yan Clan and Yu Clan's Youth Competition had already created an uproar in the surrounding area. Many powerful forces gathered in Yan City hoping to witness the strength of the Yan Clan and Yu Clan's younger generation.
On this night, Qing Shui consumed the ninth Heaven's Mystery Pellet within the Realm of the Violet Jade Immortal. In addition to the time Qing Shui spent cultivating, with only one Heaven's Mystery Pellet remaining, Qing Shui's physical strength had already reached 20 nimbus.
Feeling his own strength, Qing Shui was ecstatic. The formidable strength from using the Big Dipper Sword reached almost 3,000 nimbus. Moreover, Nine Continents Mountain had reached a frightening 6,000 nimbus. The scariest thing was spirit energy. Due to the effect of Big Dipper Sword, Qing Shui's spirit energy attack reached 7,800 nimbus… …
Spirit energy required the assistance of Buddha Form Reveal and Buddha's True Eyes to achieve the same strength!
He had already thought of this when Yan Jinyu first gave him the Heaven's Mystery Pellet but actually possessing this strength had left him overly excited.
With Qing Shui's current strength, he felt that if he was matched against a second-grade State Master he would have the power for one battle. At this moment, Qing Shui felt that he was getting a bit over confident.
The nebula within his sea of consciousness expanded several times. The boundless spirit energy left Qing Shui feeling satisfied. In this very moment, Qing Shui finally felt like he had entered the State Master Realm.
It was a spiritual type of feeling!
He felt that he was finally a real State Master, Grade Two State Master!
The sky was brightening. Two days from now would be day of their competition. They should be coming out of secluded cultivation today. Please go to
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TAYLOR SWIFT WILL END DONALD TRUMP'S 2020 US ELECTION CAMPAIGNS- Reddit Storytime
Many months ago our Miss Americana, Taylor Swift, said she will end the Republican Donald Trump campaign however it takes. Taylor Swift has not endorsed any presidential candidate for the 2020 US elections campaign but she is definitely a left-wing Democrat unlike her father who's a full-pledged Republican. Taylor Swift is promoting Gender Equality and…Read More
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How Cannabis Businesses are Growing In Nevada
Investorideas.com releases a snapshot reporting on the Nevada cannabis market and specifically, Las Vegas' success
Global Payout Inc. (Other OTC:GOHE)POINT ROBERTS, WASHINGTON, UNITED STATES, September 9, 2019 /EINPresswire.com/ -- How Cannabis Businesses are Growing In Nevada - (OTC: $GOHE) (CSE: $PLTH.C) (OTCQX: $PLNHF) (CSE: $GGB.C) (OTC: $GGBXF) (CSE:$GTII.C) (OTC: $GTBIF)
Point Roberts WA, Delta BC – September 9, 2019 - Investorideas.com, a leading investor news resource covering hemp and cannabis stocks releases a snapshot reporting on the Nevada cannabis market and how specifically, Las Vegas is drawing in more consumers and driving more businesses.
Read the full article on Investorideas.com discussing cannabis companies in Nevada
In recent sector news it's been reported that Nevada's cannabis industry has given more than $100 million in taxes and fees to the state for the first time since recreational marijuana became legal in 2017.
For the fiscal year 2019, dispensaries, cultivators, laboratories and producers have paid over $109 million, according to a September 4, 2019 release from the Nevada Dispensary Association.
Global Payout Inc. (OTC: GOHE) and its wholly owned subsidiary MTrac Tech Corporation announced that the Company has expanded its Las Vegas operations office by acquiring office space directly adjacent to the office MTrac has utilized as the hub for its operational team for more than a year.
The significant growth surge the Company has experienced this year onboarding and servicing some of the largest retail and delivery service companies in the cannabis industry has led the Company to strategically add talented new members to its operations support team at a steady, yet effective rate over the last several months. As a result, the Company was thrilled to take advantage of an opportunity that became available to them to acquire additional office space in the adjoining unit to their current office.
"Growth is always an exciting thing to experience as a company," said Global Payout COO, David Flores. "The core of our team has been intact since we first began our mission of cornering the payment processing sector in the cannabis industry over a year ago, and they have done a phenomenal job managing and contributing to this impressive influx of business. However, as we continue to expand, and as the overall demand for our solution continues to push towards new heights, it is critical that our team is able to successfully meet the needs and demands of a growing client base to ensure that our pledge for exceptional service is never compromised. This expansion provides us with much-needed flexibility to sensibly and efficiently add key members to our operational support staff who are vital in managing the day-to-day responsibilities involved with running our business effectively."
"The location of the MTrac office is strategic for our headquarters, only a few miles from the airport, adjacent to the Las Vegas strip and in a prime real estate location near the new stadium. Recent renovations were done to the building and MTrac will have a live demo area where clients can come experience the ease of the system in the coming months."
Planet 13 Holdings Inc. (CSE: PLTH) (OTCQX: PLNHF), a leading vertically-integrated Nevada cannabis company, recently announced that it served an average of 2,027 customers per day in August at an average ticket of $90.25 from the Planet 13 Las Vegas Cannabis Entertainment Complex.
Green Growth Brands Inc. (CSE: GGB) (OTC: GGBXF) recently announced the closing of its acquisition of Henderson Organic Remedies, LLC (The+Source Henderson), which was previously disclosed on December 14, 2018. The+Source Henderson is the second The+Source dispensary operated by GGB in greater Las Vegas. The productivity of The+Source Henderson is similar to that of The+Source Las Vegas.
Green Thumb Industries Inc. (CSE:GTII) (OTC: GTBIF), a leading national cannabis consumer packaged goods company and owner of Rise™ and Essence retail stores, recently reported its financial results for the second quarter ended June 30, 2019.
Second quarter 2019 revenue increased 228% year-over-year to $44.7 million while quarter-over-quarter revenue increased 60%, a record sequential growth for GTI. Revenue growth was driven by organic growth across the Company's consumer products and retail businesses, strategic acquisitions and increased store traffic.
Las Vegas has been well known for its tourism industry and as a greater number of tourists and locals begin to feel more comfortable with the legal cannabis market, and as the market evolves and becomes more efficient, the city and state are creating a huge draw for the cannabis sector. Whether it's already established MSO's or celebrity endorsed businesses such as Mike Tyson's Ranch, Vegas is now starting to bear the fruits of a maturing cannabis industry and many are taking note, just waiting to take a bite.
For investors following cannabis stocks, Investor Ideas has created a stock directory of publicly traded CSE, TSX, TSXV, OTC, NASDAQ, NYSE, ASX Marijuana/Hemp Stocks
About Investorideas.com - News that Inspires Big Investing Ideas
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Disclaimer/Disclosure: Our site does not make recommendations for purchases or sale of stocks, services or products. Nothing on our sites should be construed as an offer or solicitation to buy or sell products or securities. All investing involves risk and possible losses. This site is currently compensated for news publication and distribution, social media and marketing, content creation and more. Disclosure is posted for each compensated news release, content published /created if required but otherwise the news was not compensated for and was published for the sole interest of our readers and followers. Contact management and IR of each company directly regarding specific questions.
Disclosure: this news article featuring GOHE is a paid for news release on Investorideas.com – third party (two thousand) More disclaimer info: https://www.investorideas.com/About/Disclaimer.asp Learn more about publishing your news release and our other news services on the Investorideas.com newswire https://www.investorideas.com/News-Upload/ and tickertagstocknews.com
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And YET another brand spanking new course from us at Martwayne! Yes - this Course I tell you is off the hook! Are you thinking of starting your own ready to wear line in standard sizes?! Well it's time to ditch the manual techniques and go digital with our brand new Course - the Pattern Drafting & Grading with Computer-Aided Design! Just think about it! Cut your production process in half by digitizing your patterns and save yourself the time and energy by cutting out the manual grading and going digital with a computer software! You can easily create several sizes just from one pattern just from a few strokes on your laptop! I tell you this is the new ISH and I am so excited about it!
Let me tell you all about the Course...
But of course, we cannot totally rule out manual pattern making. Some of us are still old school BUT the best part is, you can digitize your manual patterns and do whatever you want to do to them. And this course teaches you just that! Headache solved from all angles!
Or just imagine creating an awesome design and someone wants one. Why start from scratch?! Simply digitize the pattern and customize it to that person's
So How will It Run?!
The Course is in 2 parts:
Part 1: Pattern Drafting; and
Part 2: Pattern Grading
The Part 2 includes both manual grading and digital grading! We split it so participants who want to learn just the manual grading bit can also join us.
What Will You Learn?
Well for one I can tell you it will be a packed course. You will learn how to use the software environment, how to draft your blocks using the software, how to digitize patterns, dart manipulation, panels, gathers, pleats, etc and of course grading! And that really is me just giving you a snapshot. Trust me, anyone who registers for our courses can confirm they are packed with information overload! But please note that this Course is only open to those with a prior knowledge of pattern making and it is not a sewing class.
When Will it Begin?
Tuesday 13 June 2017 and will run on Tuesdays & Thursdays from 10am - 2pm.
Weekend students, not to worry, we promise to come up with a weekend option right after this one so please be patient with us.
Duration & Course Fees:
Pattern Drafting: 5 weeks; N80, 000
Pattern Grading: additional 3 weeks; additional N40, 000
If you want to learn the manual grading only, this will be N50, 000 and will last 2 weeks.
If you want to register for Part 2 only (both the manual and digital grading), that will be N60,000.
All fees include the training materials but you need your laptop!
Benefits of the Course:
Well for one, everyone needs a pattern maker! A perfect pattern begets a perfect outfit! So really with this Course, you can easily create a 2nd income for yourself.
And the best part is, going digital opens you up to a global market since customers can outsource their patterns to you to either create from scratch or grade them. You can simply mail the finished result to them without having to bother about mailing pieces of pattern paper and worrying about courier costs.
I can tell you that so far, with the factory we set up, communicating and getting the required technical drawings has been a breeze. All the work is done electronically so makes life easier for everyone.
So trust me when I say, going digital is really the way to go!
How to Register:
As always, registration is as easy as pie! Simply pay the fees in cash or via online transfer into our GTBank account, Martwayne Limited at any Zenith Bank branch.
Classes will take place at our Training Center in Surulere, off Alhaji Masha Roundabout.
Please feel free to visit us before registering for the Course.
For more details please contact us through any of the following means:
Telephone: 0818 395 8856 / 0903 498 5877
WhatsApp: 0809 787 6075
Blackberry: D8E9802C
E-Mail: firstname.lastname@example.com
We look forward to having you over! Please tell everyone you know who needs this Course.
PS. Don't forget about the Corsetry Course also coming up this June. Click here for details.


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The Scottish Premier League on Tuesday released the remaining fixtures for the 2012/13 season.
The 12 SPL clubs have been split in half after 33 matches, with each club having played each other on three occasions.
The 'championship group' consists of league leaders Celtic, second-placed Motherwell, Inverness Caledonian Thistle, St Johnstone, Ross County and Dundee United. The 'relegation group' involves seventh-placed Kilmarnock, Aberdeen, Hibernian, Heart of Midlothian, St Mirren and bottom-of-the-table Dundee.
The remaining fixtures are as follows:
Friday 19 April:Dundee Utd v Motherwell
Saturday 20 April:Kilmarnock v Hearts St Mirren v Dundee
Sunday 21 April:Celtic v Inverness CT St Johnstone v Ross County
Monday 22 April:Hibernian v Aberdeen
Friday 26 April:Ross County v Dundee Utd
Saturday 27 April:Aberdeen v KilmarnockDundee v Hearts Hibernian v St Mirren St Johnstone v Inverness CT
Sunday 28 April:Motherwell v Celtic
Saturday 4 May:Dundee Utd v St Johnstone Hearts v St Mirren Inverness CT v Motherwell
Sunday 5 May:Dundee v AberdeenKilmarnock v HibernianRoss County v Celtic
Saturday 11 May:Celtic v St Johnstone Dundee v KilmarnockInverness CT v Dundee Utd St Mirren v Aberdeen
Sunday 12 May: Hearts v HibernianMotherwell v Ross County
Saturday 18 May:Aberdeen v Hearts Kilmarnock v St Mirren Hibernian v Dundee
Sunday 19 May:Dundee Utd v CelticRoss County v Inverness CT St Johnstone v Motherwell
The game is about opinions. Make yours heard! Join the tribalfootball.com nation on Facebook today: Facebook.com/tribalfootball


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Tomsk State University of Control Systems and Radioelectronics will co-organize the International Mini-Workshop on Gravitation and Cosmology, to be held on July 2 – 5 in Greece.
The organizing committee of the Workshop includes scientists from Japan, Norway, Spain, Germany and Greece, Russia and TUSUR University are represented by Sergey Odintsov, Head of the TUSUR International Laboratory of Theoretical Cosmology, who will be one of the key speakers at the Workshop. The participation geography of the Workshop this year includes Portugal, Russia, Taiwan, India, Iran, Egypt, the US and Kazakhstan.
During the four-day Workshop, the participants will discuss issues of the modern theoretical cosmology and the problems of observational data correlation, modified gravity theories and other theories describing the evolution of the Universe and their modification within the theoretical framework of quantum gravity with quantum theory.
The goal of the Workshop is to bring together specialists in the field of theoretical cosmology and discuss the latest developments in the field. The number of participants will be kept small in order to create a compact scientific core of specialists who will present critical their and thoughts on the current challenges in cosmology.
The International Laboratory of Theoretical Cosmology was created at TUSUR University in 2015 and is headed by Dr. Sergey Odintsov, a prominent research and the author of hundred of publications on gravitational theory, mathematical physics and cosmology. In late May 2017 his paper Modified Gravity Theories in a Nutshell: Inflation, Bounce and Late-time Evolution (co-written with S. Nojiri and V. K. Oikonomou) was accepted for publication by the Physics Reports journal (a high, >16 impact-factor publication).
In 2016 the Laboratory held the First TUSUR Cosmological Conference.


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Preparing students to be successful for the future requires a robust and flexible learning infrastructure capable of supporting new types of engagement and providing ubiquitous access to the technology tools that allow students to create, design, and explore. Reliable connectivity, like water and electricity, is foundational to creating an effective learning environment. Students and teachers cannot take advantage of the opportunities to connect and engage globally or leverage high-quality learning resources without consistent and reliable access to the internet.
Since June 2013, the Office of Educational Technology has been working toward the goal of connecting 99% of American students to next-generation broadband in their schools by 2018.
Reimagining the Role of Technology in Education
National Education Technology Plan (NETP)
千亿体育官网The NETP is the flagship educational technology policy document for the United States. The plan articulates a vision of equity, active use, and collaborative leadership to make everywhere, all-the-time learning possible. The NETP includes an infrastructure section that discusses the essential components of an infrastructure capable of supporting transformational learning experiences.
Building Robust Infrastructure
Building Technology Infrastructure for Learning
千亿体育官网Technology infrastructure decisions should be academic decisions driven by a district or school's strategic vision of success. This guide provides practical, actionable information intended to help district leaders (superintendents, principals, and teacher leaders) navigate the many decisions required to deliver cutting-edge connectivity to students.
2020 Regional Digital Equity Summits: Partnering to Connect Students
The Office of Educational Technology is excited to announce a free series of Regional Digital Equity Summits. The Summits will bring together education leaders and community collaborators to explore opportunities to partner and address local digital equity challenges. We invite you to join us!
24/7 Connectivity: Wi-Fi Powered Buses
Coachella Valley Unified School District describes how they fitted school buses with routers and solar panels to bring connectivity to their low income neighborhoods.
Federal Connectivity Initiatives
- E-Rate: In December of 2014, the the Federal Communications Commission (FCC) issued its . Together with a similar , this action represented the largest overhaul of the E-rate program in its 18-year history and increased the annual E-rate funding cap to $3.9 billion to dramatically expand high-speed Internet connectivity for America's schools and libraries — moving toward the ConnectED goal of connecting 99% of the nation's students to high-speed broadband.
Schools and libraries interested in more information about E-rate should visit the , which administers E-rate, for more information.
- Connect千亿体育官网: Connect千亿体育官网 is a U.S. Department of Housing and Urban Development program focused on increasing access to high-speed Internet for low-income households. The pilot program launched in 27 cities and one tribal nation in the summer of 2015, initially reaching more than 275,000 low-income households and nearly 200,000 children. As part of the program, Internet service providers, nonprofits, and the private sector will offer broadband access, technical training, digital literacy programs, and devices for residents in assisted housing units.
- Lifeline: At the beginning of April 2016, the FCC voted to modernize the Lifeline program, reforming the $1.5B per year Reagan-era phone subsidy program to turn it into a 21st Century national broadband subsidy to help low-income Americans get online. The modernization also set a floor for broadband speeds paid for by the subsidy to help ensure Lifeline users aren't subscribing to second-rate internet. For more information, visit .
- Broadband Interagency Working Group (BIWG):The BIWG, formerly the Broadband Opportunity Council, established by President Obama on March 23, 2015 by presidential memo – . The Broadband Interagency Working Group is jointly chaired by designees from the Departments of Commerce and Agriculture. The Broadband Opportunity Council includes 25 federal agencies and departments engaging with industry and other stakeholders to understand ways the Executive Branch can better support the needs of communities seeking broadband investment. It also helps identify regulatory barriers unduly impeding broadband deployment, adoption or competition, and recommends steps to remove such barriers.


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Commissioner Lays Out Timeline for Work on South Kitsap Regional Park
What: Park Walkabout with South Kitsap Commissioner Charlotte Garrido
Where: South Kitsap Regional Park, corner of Jackson and Lund avenues in South Kitsap; meet at the playground.
When: 1 to 3 p.m. Saturday
After three years of planning, work on improvements at South Kitsap Regional Park is set to begin.
Installation of playground equipment, selected with help from local parents, will start before the end of the year, along with site grading and improvements to existing ball fields.
Other work on phase one of a 20-year park master plan will continue through 2013, using a state recreational grant and money committed by Kitsap County when it acquired the park in 2007.
South Kitsap Commissioner Charlotte Garrido plans a walkabout at the park from 1 to 3 p.m. Saturday to give an update on other projects yet to come.
The park comprises 200 acres, 160 of which are and will remain forest with trails.
Improvements over the next three years include upgrade of ball fields, addition of soccer fields and construction of a sport court for pastimes like horseshoes and boccie ball. The county will install water for a community garden and make other improvements to paths, infrastructure, utilities and parking areas.
"I'm really eager to turn some dirt to make some of the changes we've promised," Garrido told a gathering of community members Wednesday at the Kitsap County Administration building, as parks project coordinator Martha Droge explained how the improvements would be phased in.
Work on the ball fields cannot be done all at once, because grass needs about 9 months to mature, she said. The first step in 2011 will be to install a new ball field at the northwest corner of the developed area. That field will be ready to use by 2012, when another field can be built. With improvements to the existing field, that will make three high-quality ball fields by 2013.
One grass soccer field will be installed in 2012, with two more in 2013.
The county would need a total of four of each type of field to attract tournaments, said Kathleen Simpson of Fields Today, Fit Tomorrow, an organization promoting athletic fields throughout the county.
The master plan calls for one more of each type of field down the road, as the county secures more grants and local organizations are able to contribute to the effort, Droge said.
Lighting for the ball fields would also come in the future.
Some changes to the master plan came about after a detailed survey of the site in 2009, which identified topography and physical features including well heads and utilities.
Most noticeably, the site of a planned skatepark and BMX bike trail system has been moved closer to Lund Avenue. Cost and security drove the decision, Droge said. Groups representing both sports have given their OK to the move.
BCRA, a Tacoma architecture and engineering firm, is working on designs and specifications for all aspects of phase one projects. Once design work is completed in a couple months, the county can go out to bid on projects, Droge said.
The county took the park over from the South Kitsap Parks and Recreation District under a legal agreement. Led by then-South Kitsap Commissioner Jan Angel, the county agreed that the park would remain dedicated to recreation forever and that the county would commit $2.1 million to improvements at the park.
The existing balance of that money is nearly $1.65 million, and the county secured a $500,000 grant from the state's Recreation and Conservation Office. Fundraising by various stewardship and user groups totals $35,000, giving the county a total balance of nearly $2.18 million to spend on phase one projects at the park.
This story has been changed since it was first posted to correctly attribute information to Kathleen Simpson. Her first name was wrong previously.


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AFSM Lance King
We would all like to congratulate Lance King who this year received the Australian Fire Service Medal in the Queens Birthday Honours,
here is Lance picking up his award last week at Government House
The nomination for his award included the following background :
Lance officially joined the Country Fire Authority on the 17 January 1983 having been a junior member before this date and now been serving over 40 years. During this time he has undertaken many roles; Captain, Lieutenant, Secretary and training Officer are just some of those. As a result of the declining number of members within the Yallourn North Brigade, in early 1992 Lance addressed the members of Yallourn/Yallourn North Football Club and gave a passionate appeal for members to join the Brigade or risk losing it. As a result a number of members joined, which was the catalyst for strong and active brigade of today. Over the years Lance has continued to show strong leadership and a is an advocate of all volunteers, a role that he holds in high regard having now taken on the role of Volunteer Fire Brigades Victoria District 27 President. While working for Municipal Association of Victoria (MAV) Lance was deployed to assist Murrindindi Shire Council at Kinglake and Marysville communities during the aftermath of the 2009 Black Saturday fires working directly with council staff the Army and agencies in the immediate relief and recovery effort.
His operational experience has included assisting Emergency Management Queensland by being deployed to Townsville responding to cyclone Yasi in 2011 assisting the intelligence cell, further to this, he was deployed as requested by MAV through his current employer Latrobe City Council in assisting Buloke Shire Council and its community in the Western Victorian flood impacted areas in that same year. In 2013 Lance was deployed by CFA to NSW, assisting with the Shoalhaven Fire in Nowra performing a role of ground intelligence. He has chaired or participated in numerous working groups and committees, one of these areas that he is actively assisting with is the training of Vicpol Emergency Management Training at Victoria Police Academy, Sergeant's Qualifying Program. Lance's commitment to the community can be seen in his passion with the implementation of community Local Emergency Action Plans where he has spent many volunteer hours supporting community groups with the implementation of their plans.
Lance continues to serve the Brigade, District, CFA and Community to a standard above and beyond the norm.


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We have just returned from a 10-day trip to the Gold Coast which was all kinds of awesome. It was our first time there with the kids and we loved showing them around the sights, soaking up the Queensland sunshine (mostly, it was a unsettled for a lot of our stay!) and, of course, visiting the theme parks.
Nathan and I had both been to the Gold Coast previously, separately as teenagers, and then together to attend Problogger in 2014 & 2015. But we had never stayed as a family and we knew it was important to get the accommodation right.
We were looking for an affordable option, preferably a resort, with amenities to keep the kids occupied while in between theme park visits. We also wanted a self-contained option where we could cook as needed, yet be in a location where we could also access alternate dining options too.
Turtle Beach Resort, situated on the Gold Coast Hwy at Mermaid Beach, delivered on all counts for us.
Overview of Turtle Beach Resort
This place has been consistently included in various top family accommodation lists for good reason. It is geared towards families. They know what you want and, more importantly, what you need. And they give it to you!
There are 4 separate pools (including one just for adults) which all include a heated spa for those (like me) who don't relish the whole getting used to the water thing. And if pools in general aren't your thing, Turtle Beach is a short walk from Mermaid Beach itself, so you can easily access sand and surf at your leisure.
Back at the resort, the Splash Zone is the place where kids can enjoy getting wet even if they are not strong swimmers. The Splash Zone features 4 water slides, 2 toddler slides, water cannons, dumping bucket and the added bonus of trained staff on hand to keep everyone safe. We spent many hours watching our kids make the most of this amazing space.
And it's not all hard work. You can relax on the deck, enjoying a beverage or two, while still being able to keep an eye on your kids. The resort's restaurant, The Deck Restaurant & Bar, is perfectly situated in between the Splash Zone and one of the four pools so you can do just that – relax while still supervising your kids.
Added bonus, they have a gluten free menu so if you are coeliac too, you are not denied the pleasure of trying out their delicious pizzas 🙂
You can also watch the kids while you tend to the BBQ as the 9 BBQ areas scattered around the resort are conveniently located adjacent to the pool areas. We took advantage of this one night and the kids absolutely relished the chance to get some extra pool time in as we cooked them dinner.
The resort offers daily kids activities in school holiday periods plus Club Turtle, where you can pay extra to have your kids looked after by trained staff while you have some kid-free time of your own. If that's not enough, there is a small cinema on-site that shows various kids' classics (our girls loved watching Despicable Me) and there is a 15-hole mini golf course that winds its way around the grounds, just begging for you to have a go.
Just beware of those who pretend to be so-so with their putting and then surprise you with an amazing hole-in-one!
I'm looking at you Matilda!
If golf is not your thing, there is also a full-sized tennis court and a fully equipped gym so you can get your exercise on while on holidays. If you like that sort of thing. Or you can play games in the arcade room instead…
Personally, I got enough exercise from tackling the three flights of stairs to our room, located on the top floor of the complex. There are no lifts at Turtle Beach so if you do not relish the thought of climbing so many stairs, or if you have mobility concerns, I would suggest looking at securing a ground floor apartment. Note that the undercover car parking is also accessed via stairs, unless you make your way up and out via the driveway.
We stayed in a 2 bedroom apartment which we booked through airbnb. This gave us a substantial saving on the normal room rate so it's worth checking out all the major sites to ensure you get the best deal. You can also book directly through Turtle Beach Resort which hosts its own booking service.
The amenities in our apartment were perfect for a family. We had access to cooking facilities (oven, cook top, microwave and refrigerator), washing facilities (dishwasher, washing machine and dryer), a queen bed, 2 single beds and a sofa lounge that amply accommodated our family of 5.
The apartment also featured a bathroom with separate toilet, plus an ensuite off the main, which catered to the needs of our family. We also loved having access to two balconies, a small one off the kitchen and a larger one that overlooked one of the four pool areas. These were the perfect areas to rest and relax with a cuppa or with a stronger beverage.
Access to the complex is via coded card – this gives you access to the undercover parking area, to perimeter doors and to your apartment. I recommend getting more than one for your family at check-in to ensure you are all able to fully enjoy the facilities this resort has to offer.
5 reasons to stay at Turtle Beach Resort
- The Splash Zone – this is such a fun place for kids to play with slides, tipping bucket and water cannons to keep them occupied. And with a big screen and deck close by, supervising parents won't be bored either.
- Club Turtle – on-site child-minding means everyone can have fun, with the kids safely looked after in kids club while the parents have some kid-free time, relaxing by the adults-only pool.
- 4 separate pools on-site – with 4 pools on-site (one of which is adult-only) there is always somewhere to dive in and cool off. An added bonus is the heated spa situated alongside each pool…
- Self-contained accommodation – with different sized units to choose from, all with cooking & washing facilities, you have everything you need to be comfortable while on holidays.
- Convenient location – on the Gold Coast Hwy at Mermaid Beach, just 5 mins from the beach, Turtle Club is in an ideal location to check out everything the Gold Coast has to offer.
I would definitely stay at Turtle Beach Resort again. It provides the perfect family holiday, whether you are coming to the Gold Coast to see the sights or you just want to bunker down and relax at the resort itself.
I would recommend checking for owner-managed apartment vacancies on airbnb to compare the cost of owner-managed apartments to those advertised directly through the resort itself.
And I would also recommend you consider any mobility issues prior to booking, considering the lack of elevators throughout the complex.
But overall, this resort is made for families – I know we had a blast staying here and I bet you will too.
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2m³ mini skips are ideal for small amounts of rubbish
15m³ roll on roll off bins are ideal for large amounts of heavy rubbish
4m³ mini skip bins are ideal for small to medium amounts of rubbish
25m³ roll on roll off bins are ideal for very large amounts of heavy rubbish
6m³ skip bins (with door) are ideal for medium amounts of rubbish
9m³ mega skips (with & without door) are ideal for larger amounts of rubbish
4.5m³ mini skip bins are ideal for small to medium amounts of rubbish
Answers To Frequently Asked Questions Thank you for taking the time to see if the question you have is answered here. We hope it is, but if not please feel free to contact us – we're here for you!.....
Some items CAN NOT be placed into any of the skips or roll on roll off bins. These include chemicals or poisons, liquids, explosive materials, tyres and uncontained fine dusty substances.


text: RIIO-2: Planning for the Future This section of our website explains how SP Energy Networks – and specifically our Transmission business – operates within the price control regulatory framework known as "RIIO". Regulatory frameworks might sound a little dry, but they are actually pretty fundamental when it comes to developing the business plans which set out how we aim to get our network ready for the future whilst insuring we safely and sustainably keep the lights on every day for businesses and householders. We have therefore created these pages to provide you with a one-stop-shop of all you need to know about Ofgem's RIIO Price Control mechanism and the activities and consultations we are working on to prepare our 2021 Transmission Business Plan. Whilst we are confident our plan will reflect our many years of experience and expertise, it is really important that it is also shaped by you, our customers and stakeholders. Foreword from our CEO Find Out More Our RIIO-T2 Business Plan Find Out More RIIO-T2 & the Changing Energy System Find Out More Building Our RIIO-T2 Plan Find Out More #ChallengeOurPlan Find Out More RIIO-T2 User Group Find Out More RIIO-T2 Consultations and Events Find Out More Meet the Team Find Out More RIIO-T2 Timeline Find Out More If you would like to be kept up-to-date with the latest information and our planned activities regarding RIIO-T2, you can register as a stakeholder and join our stakeholder online community. We also welcome your thoughts and feedback via our RIIO-T2 mailbox and through the various consultations we will be holding throughout 2019.


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How to Link New Blogger Posts to Static Pages
Create links within new posts you make on your Blogger blog to static pages on the Web to provide readers additional information or context for the subject matter of your blog post. Embedding links within a post is an efficient and easy way to redirect your blog's readers.
Sign in to Blogger and create a new post if you haven't already done so. Give your post a title and compose all the main text you want the post to include.
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Click the "Link" icon above the main post window. Type in or paste the URL for the static page and click "OK." Make any additional edits to your post then publish it to your blog.
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- Creatas Images/Creatas/Getty Images


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L/L Research Transcripts
Copyright © 2005 L/L Research
ABOUT THE CONTENTS OF THIS TRANSCRIPT: This telepathic channeling has been taken from transcriptions of the weekly study and meditation meetings of the Rock Creek Research & Development Laboratories and L/L Research. It is offered in the hope that it may be useful to you. As the Confederation entities always make a point of saying, please use your discrimination and judgment in assessing this material. If something rings true to you, fine. If something does not resonate, please leave it behind, for neither we nor those of the Confederation would wish to be a stumbling block for any.
CAVEAT: This transcript is being published by L/L Research in a not yet final form. It has, however, been edited and any obvious errors have been corrected. When it is in a final form, this caveat will be removed.
Thursday Meditation
May 2, 1974
(Carla channeling)
I am Hatonn. I greet you, my friends, in the love and in the light of our infinite Creator. I am pleased to be with you this evening. My friends, we have come to a place in dealing with the information which we give to your group where we are aware that there are a certain intensification of difficulties. There is a reason for this time of difficulty. You must have thought to yourself lately that a slight intensification of difficulty seems to be occurring among those who are seeking within the group. The reason for this, my friends, is very simple. The whole mission that we of the Confederation of Planets in Service to the Infinite Creator have here is simply the alerting of those of you upon the planet's surface who wish this alerting of the knowledge of the true pathway of spiritual seeking. Once you have been alerted, my friends, to the fact that your physical existence is the environment that you have chosen in order to learn, you will after that begin to experience a certain cycle of testing. As you learn more about the spiritual path you will find a way to either demonstrate that knowledge or to refrain from demonstrating that knowledge.
When we have alerted you to the possibility of accelerating your spiritual progress then you have the opportunity to take these tests and on a conscious level be aware that you are being tested by your higher self. Each of those in your group who is honestly seeking is now at a stage of seeking in which he has learned to a certain extent in a spiritual manner it is in the nature of this environment that this new knowledge be tested. It is in actuality an occasion to rejoice for each demonstration of the way of the Father raises your vibration that much closer to your original perfect vibration.
We are afraid that we must tell you what we have learned about ourselves is also true of each of you. We have found that in each entity who seeks within the physical illusion for wisdom there is one great villain who steals all of the truth, all of the progress, and all of the awareness that he can from each of us. Who is this villain, my friends?
You may look and look for this villain but I must tell you you may not go very far before you find him, for this villain is yourself. There is a type of specific illusion which is termed personality which has to do with the physical illusion which is given by the Father the power of creation. And this so-called personality creates many, many ideas and concepts and false realities which sometimes very effectively baffle the attempt of the spirit to maintain contact with the One Who is All.
It is not a difficult thing to recognize the workings of this illusory self. It is somewhat difficult to inhibit the actions of this personality. The constant attempt to remain to some degree in a meditative state will be of great help to you in attempting to meet these tests. It is only necessary to continue to seek. It may seem difficult and, indeed, it is difficult. And yet, my friends, it is difficult no matter what road you choose. The rewards of the spiritual seeking, however, are somewhat more worth the difficulty.
We send to you our love as channels for the love of the Creator. We are His and you are His. We are all one. We are one mind and one being. Do not let yourself separate you from yourself. There is much to rejoice in and we rejoice in being able to attempt to serve you at this time. I will condition each of you now. I will communicate with you in a direct manner. I will leave this instrument at this time. I am Hatonn.
Copyright © 2020 L/L Research


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Garmin Vivo Smart
Garmin Fenix 5
Garmin Vivofit 3
Deciding upon a Garmin watch is easy, choosing which one you want a little more tricky! They are seriously stacked with features and range in prices from very budget friendly low spec models to the very high end where the features and functions are just insane and the price tag matches. Underpinning everything of course is Garmin's world class technology and design specifications and they have a fabulous reputation for their trusted battery life that won't let you down when you're performing to your peak. So whether it's for running, cycling or swimming or just to generally be aware of your every-day physical output, there is most certainly a Garmin partner for you! Let's delve in and see if we can't find the best Garmin watch for you.
The Best Garmin Watch for Men
1Garmin Vivo Smart
If you like your fitness trackers to be more discreet then this is a very stylish option whilst still coming stacked with features that you will use literally every day. The tracker itself is hidden and only displayed when you activate it so that the Vivosmart better compliments all your outfits whether you are working out at the gym or heading out on a date. It's not overly sporty looks wise which makes it a great choice for those who want something less conspicuous and slimmer in design.
As you'd expect from a Garmin fitness device it still does everything you need it do including monitoring your heart rate, VO2 max and estimating your fitness age. Keep a track on that one closely to see how quickly you are "growing younger!" Importantly in today's hectic paced life, it also indicates if your stress levels are being activated and increased so that yes, you can take a few deep breaths and slow down the pace. Of course, it also does the main things like tracking steps, floors climbed, calories burned, minutes worked out as well as counting your reps. Sync all of that data via Garmin Connect and you have fool proof fitness statistics at your fingertips. Now all you need to do is crack on with your next workout.
Fitness monitoring tools including heart rate and VO2 max
Every day wellness and stress monitor
Safe for swimming and showering
Elevate heart rate wrist monitor built in
Discreet, slim and stylish design profile
Personal reps counter great for gym
- BrandGarmin
- Model010-01955-06
- Weight1.12 ounces
In-built Elevate heart rate monitor
Multi-functional activity tracking features
Training, planning and analysis
Storage of 7 timed activities, 14 days of activity tracking
Bluetooth connectivity & smart watch capabilities
Suitable for swimming
Available in 2 different wrist sizes
Small digital display
2Garmin Watch Forerunner 235
The Garmin Forerunner 235 allows you to track and monitor your pace and take your running to a whole new level plus it also provides music controls and audio announcements and allows you to pick up your smart phone notifications. With customised training programmes you can keep on top of your performance day and night with real time coaching. It also tacks heart rate through Garmin's own Elevate Wrist Heart Rate technology and estimates your VO2 max. Want to know how many calories you've burnt? It tells you that too! Totally customizable, this watch will be both your coach and your companion.
Features a large 1.23 -inch diameter screen
Displays sharp color LCD information with 215 x 180 pixel resolution
Wrist based heart rate sensor that accurately tracks your physical activities 24/7
Impressive list of built in functions
Great sporty looking design in 3 attractive colorways
Track your distance, pace, heart rate or count daily steps, calories and sleep
- BrandGarmin
- Model010-03717-70
- Weight1.6 ounces
Wrist based heart rate monitor
Detailed activity tracking functions
12-hour battery life
200 hours of on-board storage
Bluetooth connectivity & smart watch capabilities
Receive audio prompts and smart notifications
Multisport compatible – Cycling
Heart rate function needs work
No advanced running dynamics
Plasticky look
3Garmin Watch Forerunner 735XT
With its stylish traditional watch shaped looks in sleek contrasting black and grey or color popping turquoise, Forerunner 735XT is a multi-sports lover's dream and will keep you on track of all your vital performance statistics whether you are running, cycling or swimming. It takes into consideration important tracking information like ground contact time, balance, stride length and vertical ratio so that you can really assess your progress and make tweaks to your personal training programme. It's water resistant so great for poolside, making it a fantastic choice for triathletes and provides VO2 max estimates. Powered by Garmin Connect, this puts you in complete control of your training.
Features a 1.23 -inch diameter screen
Displays sharp color LCD information
Traditional watch shape, soft and comfortable to wear
Wrist based heart rate sensor that accurately tracks your physical activities 24/7
Built in multi-sport activity data tracking and support
Smart phone notifications
- BrandGarmin
- Model010-01614-00
- Weight1.6 ounces
Wrist based heart rate monitor
Range of attractive color options
Great for transitions in triathlon
14-hour battery life
80 hours of on-board storage
Bluetooth connectivity & smart watch capabilities
Multisport compatible – Triathlon
Button not touchscreen
Small view smart screen notifications
4Garmin Watch Forerunner 35
This is one seriously funky looking sports tracking watch in 4 fun colors including classic Black or White and eye popping Frost Blue or Limelight. Besides its good looks Forerunner 35 is also highly packed with all the features you might want from a fitness tracker including that all important built in heart rate monitor and also a GPS that will let you know how far and where you've run. The large LCD display clearly provides all the information you might need to reference whilst out on your run and you can also keep handily in touch with the outside world too via smart notifications and alerts.
Sleek 0.93-inch x 0.93-inch square display screen
Wrist based heart rate sensor that accurately tracks your physical activities 24/7
Built in GPS; no phone required for tracking
Vibration alerts; set milestones and pace progress
Smart connectivity; music and updates
- BrandGarmin
- Model010-01689-00
- Weight1.6 ounces
Built in wrist activated heart rate monitor
13-hour battery life
On board storage for 7 activities
Bluetooth connectivity & smart watch capabilities
Multisport compatible
Fabulous for the fashion conscious
No touchscreen display
Non color display
5Garmin Watch Forerunner 630
If you are interested in enhancing your performance, monitoring your progress and really fine tuning your training then this is a fabulous GPS smartwatch that has tones of advances features including a whole host of running metrics. Forerunner 630 doesn't just give you the basics, it reports back on factors like ground contact time, vertical ratio and stride length all of which are important if you are on a precision programme where seconds and centimetres matter.
Stay connected too with Garmin Connect and you can get access to live tracking data, audio prompts and never miss a smart notification. It's also fully customizable so you can re-set your data fields and get some healthy competition going too with friends and family members. A superb multi-function Garmin device.
1.23 inch diameter touch screen with full color display
2nd generation advanced running dynamics; stride, length etc.
Supports advanced physiological measurements
View VO2 max, lactate threshold and recovery times
Wireless transmission of heart rate
- BrandGarmin
- Model010-03717-00
- Weight1.44 ounces
Advanced running metrics
16-hour battery life
200 hour's on-board activity storage
Bluetooth connectivity & smart watch capabilities
Multisport compatible
Touchscreen operation
Smart notifications
No wrist based heart rate monitor
No strava score
6Garmin Watch Fenix 3 HR
This Garmin Fenix 3 HR fitness watch combines rugged good looks alongside advanced performance analysis and also includes Garmin's own uniquely developed Elevate wrist heart rate technology. It's study and dependable and constructed with a stainless steel bezel that has an integrated EXO antenna for fast and accurate GPS location tracking. There's also a high color LCD display that's sunlight visible so you'll always be able to view your vital fitness statistics.
Tones of training features mean this is fantastic for any fitness fanatic but with the added benefit of outdoor navigation capabilities, anyone who loves adventure will get great value from this watch. It comes with specific modes for tracking all kinds of multi-sports like cycling, swimming, rowing and even ski-ing. With a built in barometer it can even detect changes in weather! How cool is that?
Contains a golf mode to give yardage information
Ski/Board mode monitors speed, distance and vertical drop
Specific swim profile for track pace and stroke count
Rowing mode counts stroke rate and distance
Built in altimeter and barometer
Track your cadence as well as ground contact time and balance
- BrandGarmin
- Model010-01338-70
- Weight3.2 ounces
In-built heart rate monitor
Rugged, robust, functional design
2 week's battery life with 24/7 HR monitoring
Bluetooth connectivity & smart watch capabilities
Touchscreen operation
Multisport compatible – great for golf
Multi activity as well as sleep tracking
Plastic silicone strap
7Garmin Fenix 5
If you love your sport's then you will love this Garmin Fenix 5 model that is a full on fitness watch for all types of sports statistical monitoring that puts the vital information at your fingertips. Stay connected with via the Garmin Connect online app and experience access to advise and support from a whole devoted fitness community as well as being able to completely customise your device. This fitness tracker from Garmin does so much more than just monitor your pace, it's also hooked up with their in-house developed Elevate wrist heart rate technology so that you can know exactly how you are performing every step of the way.
With its high resolution Chroma display featuring LED backlighting you get a fabulous clarity and read no matter what the weather or lighting conditions. It's also fully Wi-Fi enabled and water resistant too so great for water sports. Incorporating Garmin's advanced running dynamics you can additionally track more precision based performance statistics like lactate threshold, cadence and stride length. A great option for anyone seriously committed to their sports and to their on-going performance.
1.2 inch diameter screen with sunlight visible display
Premium multisport GPS watch with elevate heart rate wrist technology
Rugged and adventurous styling with loads of color options
Performance widget to track all vital statistics
Sync with Garmin Connect for access to online fitness advise
GPS and Glonass outdoor satellite reception
- BrandGarmin
- Model010-01688-00
- Weight12 ounces
Advanced running metrics
Fabulous design and multi color options
24-hour battery life
64MB of on-board storage
Bluetooth connectivity & smart watch capabilities
Multisport compatible
Waterproof to 100 meters
No touch screen
Bit on the chunky side
Slightly expensive
8Garmin Vivoactive 3
You know the score. You're out running, making great progress, tracking your heart rate, all looking good then realise you forget your water bottle! Not to worry. With the Garmin Vivoactive 3 featuring contactless payment, you've now got it covered! From playing to paying, the Vivoactive really will support your own active life. It's already loaded with 15 different sports apps too and with its built in GPS and wrist based heart rate you can monitor distance, pace, location as well as your VO2 max levels.
There's not much that this Garmin fitness watch can't handle. It even has a side swipe scrolling interface allowing you to swiftly navigate through your on-board apps and widgets. This watch really does take fitness monitoring to a whole new elevated level.
1.2 inch diameter screen
Features Garmin Pay contactless payment
Side swipe scrolling interface
Can be fully personalised via Connect IQ store
Pre-loaded with over 15 indoor sports apps
Monitors VO2 max and capacity to handle stress
Stay connected via Garmin Connect and Live Track
- BrandGarmin
- Model010-01769-11
- Weight9 ounces
In-built heart rate monitor
Stylish and functional design
13-hour battery life
Storage of 7 times activities
Bluetooth connectivity & smart watch capabilities
Touchscreen operation
Multisport compatible
Garmin pay not yet operational in UK
Limited iOS integration
9Garmin Vivoactive HR
Like the Vivoactive 3 this watch is seriously feature rich so much customisation and monitoring at your fingertips plus loads of pre-loaded apps for your convenience. It's also part of a new breed of GPS smartwatches from Garmin that come with contactless pay technology so no need to worry about where you're going to fit your lose change when you're out on that long run! They say, play and pay, we say genius!
Stay connected too whether you are running, hiking, swimming or biking, pair your Garmin Vivoactive HR with your smartphone and you can send and receive text messages and never miss out on any of those all important social media updates! With its Elevate wrist based heart rate technology built-in as standard as well as estimating your VO2 max capacity, this watch has all your physical fitness indicators covered. Whether you are running, cycling or working out down the gym, you can programme this fitness tracker with all your latest programmes so that you keep your workouts fresh, exciting and challenging.
Totally customisable via Connect IQ store
Preloaded with 15 sports apps including yoga
Monitors VO2 max, fitness age review and stress levels
Features Garmin Pay contactless wearable technology
Stay connected with smart notifications
Side swipe interface for easy comfortable operation
- BrandGarmin
- Model010-01605-03
- Weight1.6 ounces
In-built heart rate monitor
Stylish stainless steel bezel with silicone strap
13-hour battery life
Storage of 7 timed activities
Bluetooth connectivity & smart watch capabilities
Water proof to 5 ATM
Fantastic multi-sport modes
Garmin pay not yet operational in UK
10Garmin Vivofit 3
The main advantage of this Garmin watch is its outstanding battery life. One of the biggest issues with wearable tech as opposed to an every-day watch is that they constantly need to be re-charged. With this Vivofit 3 you can forget all about that. It will literally last you for a whole year.
It's low on features compared to a lot of the Garmin models but then that is reflected in the super budget friendly price so if you just want to keep a track on the key vitals like steps, distance and calorie for example and don't plan on taking part in a Triathlon any time soon, then this is a great every day wearable tracker.
Customisable color display and 1-year battery life
Keep track of steps, distance, calories and monitor sleep
Garmin Move IQ feature to detect and record activity
Plan, save and share your activities
Safe for swimming and showering
- BrandGarmin
- Weight2.4 ounces
Advanced activity tracking features
1-year battery life
Slim and discreet design
Store up to 4 week's activity data
Bluetooth connectivity & smart watch capabilities
Suitable for swimming
Available in 2 different wrist sizes
No heart rate monitor
Small monitor display
Best Garmin Watch Buying Guide & FAQs
What to consider when purchasing a Garmin watch:
You will be able to find a Garmin for literally every activity although not all will be combined in the one model so decide what and how you are going to use your Garmin for first before you delve into the research or purchase. If you are triathlete you need to monitor distance, pace, cadence plus have something that's water resistant. If you want to use yours to improve your Golf game then you will want to be able to monitor your yardage so get clear about the Sports and activities you will be using your Garmin Watch for and make that your starting position for choosing the right model for you.
It's all about aesthetics and Garmin have it covered with rugged and chunky time pieces to more elegant ones geared towards the female market with limited edition rose gold accenting for example. If you intend using your Garmin watch on a daily basis for work as well as working out then you might want to go for something more discreet and streamlined that won't look out of place on your wrist in the office too. There is literally so much choice and loads of fabulous designs and fashionable colors to choose from.
How important is it for you to have a large LCD display? Do you want to be able to side swipe or easily operate via touch screen? Are you happy just pressing a few buttons to get your vital information? Whatever you need, Garmin has it covered and most of their models are designed to be easy to view whatever the ambient conditions so even if its stonking sunshine or you are under water, the display will have been thoughtfully designed to match your activities requirements.
As with design, a personal choice depending upon whether you want a bold and stand out piece or something more stream lined and discreet. The best Garmin's do come in all shapes and sizes to suit both male and female wrists.
Read on and check out the section below "what does a Garmin do" where we more extensively take a look and answer this question. A more appropriate question might be "what does a Garmin not do?" The list of features is practically endless. We're talking tracking and monitoring, goal setting and personal challenges, interactive app connectivity, heart rate and VO2 max. The Garmin range is certainly not lacking in features.
The Best Garmin Watches will work well with iOS, Android and Windows and be fully compatible with your Smart phone and most likely will also have Blue-tooth and Wi-Fi connectively as standard. It's phenomenal and allows you to totally personalise your Garmin phone.
Garmin have their very own App available on the App Store, Google Play and Microsoft store called Garmin Connect Mobile. It features all kinds of motivational functions like bold colourful activity cards to easily display all your important health statistics, ability to personalise your dashboard and the option to connect with other users for additional encouragement and motivation. Being part of a global fitness community really fires up the competitive spirit!
You can connect via Bluetooth or Wi-Fi to get a whole host of additional functions such as weather alerts, message notifications, automatic data uploads, online sharing and of course, good old fashioned calls!
Battery life
Garmin watches are world renowned for their impressive battery life, especially considering that they are a wearable device that uses lots of data. Most will easily last 12 hours and there are options that last for an entire year!
How quickly do you want to be able to charge your Garmin? How often are you likely to be using it? As discussed above they do have impressive battery life's for wearable devices with most of them capable of going the whole day on GPS. Great news if you are a long distance runner or out cycling.
Generally, a Garmin will have been designed, manufactured and constructed to last from sturdy and hard wearing materials including stainless steel, glass and silicone. Depending upon your activity of choice your Garmin fitness tracker could end up taking quite a beating so if you are going to be assailing rock faces rather than just counting reps down the gym, go for something more solid, rugged and robust that will stand the test of time and keep up with your own performance levels!
Do you intend using your Garmin in the water? If you are a fan of swimming, diving or partake in Triathlons then this will be a key consideration. Whilst a lot of the range are showerproof, they're not as standard waterproof so do your research and make sure you pick one that suits your needs.
Garmin Watch FAQ
Q: What is a Garmin watch?
A: Garmin are a fabulous US brand well known for over 30 years now for having made devices for the automotive, aviation and marine industries and more recently for being the brand of choice adorning any self-respecting runner's wrist or for any athlete or fitness fan looking to stay on top of their performance.
With a range of pricing from budget friendly up to more wallet busting prices, a Garmin watch not only tells the time (natch) but contains accurate, responsive and powerful tracking data and statistics. That means that you are in control of your output and progress.
Garmin really can lay stake to the claim of having some of the best running and sports watches on the market today. They have a very extensive range of wrist worn tracking devices that combine the functionality of an every-day watch with advanced activity tracking so that you can monitor everything from your calorie intake, steps taken and distance covered to more technical specifications like your heart rate and VO2 max capacity. Some even monitor your daily stress level outputs and when you're not stressed or leading the active life, your sleep! A Garmin is so much more than a watch and so much more than just a fitness tracker too. It's a technologically advanced, wearable device that can do just about anything! Depending on which make and model you purchase of course.
Q: Why choose Garmin watches?
A: You get a vast range of choice to suit a variety of budgets and specific requirements but all backed by Garmin's 30 years of industry expertise and product development. Garmin devices are known for their fabulous battery life and useful on-wrist personalised notifications so all you need to worry about is putting on your trainers and getting out onto the streets and let Garmin take care of the rest.
No matter what your fitness levels or the activities you like to participate in on a daily or weekly basis there will be a Garmin for you. By helping you to move a little more every day, you'll soon be smashing those targets whether they are fitness, diet or performance related. It's so much easier to stay on track and to be motivated to improve when you can actively and easily review your progress and statistics right there on your wrist.
With a Garmin watch you are getting accurate time keeping, exceptional battery life, superb styling, along with brand quality and all the fitness functions you need. Check out their detailed specifications to choose the model and make that's right for you. Most are also deeply customisable too via their fantastic apps so you can personalise even further. Constantly innovating and updating their platforms with features Garmin Connect and Garmin Pay.
Q: What does the Garmin watch do?
A: At its most basic level a Garmin tracks your physical output whilst partaking in various sports activities but most commonly is used for running and cycling for example where speed, distance and gradient are of key interest and form on-going benchmarks for success and advanced development.
Depending upon what model of Garmin you purchase though it can do so much more than that. Your Garmin watch is likely to have some of the following features:
Clock – everything from time and date, GPS time sync, alarm clock, timer and stopwatch to automatic daylight savings and sunset and sunrise times.
Sensors – besides the GPS functionality, the top end watches from Garmin will also feature a heart rate monitor, barometric altimeter so you can keep on track of the weather along with a compass and gyroscope. Yours might also feature an accelerometer, thermometer and if you've bought one specially for diving activities, a depth sensor.
Daily smart features – connect your watch to your phone via Bluetooth, Wi-Fi or Smart technology to keep on track of your alerts, social media notifications and your messages. You might also have a calendar, weather information, and controls that allow you to listen to your favorite music whilst you are pounding the streets or hiking that mountain. Most will be fully smartphone compatible as standard and should all be able to connect with Garmin Connect Mobile giving you access to a world of apps and personalization.
Activity features – without going into the nitty gritty specifics of their top end diving watch which is just superb, most of the trackers will have a good mix of the following activity tracking functionality. Step counter, move bar, auto goal, sleep monitoring, calories burned, distance travelled, floors climbed, intensity and time active and even your fitness age!
Fitness and Gym Equipment – some of the Garmin's are pre-loaded with a range of indoor fitness profiles to assist you with improving your cycling, rowing, strength training and cardio workouts. Great motivation to continue smashing those personal targets
Training and Planning and Analysis features – perhaps one of the most important elements of a Garmin, especially if you are serious about your sport and even more determined to challenge your body and set yourself new goals. You can do all kinds of neat things like customize your activity profile, set auto and manual laps, see you training status and your aerobic and anaerobic output, get audio prompts and guidance or even have a virtual training partner or coach to really push you through your training programme and on to the next level. A Garmin could quite literally be like having your own Personal Trainer sat there 24/7 on your wrist!
Heart Rate Features – nearly all the Garmin range feature the ability to monitor your heart rate with many of the latest versions coming with their Elevate wrist monitoring technology.
There's so so much more! You can get a Garmin to track and monitor single or multi-sports with everything from running to golfing, hiking to paddle-boarding, skiing to snowboarding, cycling to swimming.
Let's just face it, there's a Garmin for you just waiting to rock your fitness world! All you need to do is decide what kind of style, function and budget you have available.


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What is an ankle sprain? Ankle sprains are one of the most common sporting injuries. A sprain can be defined as the tearing of one or more ligaments in the ankle. Most ankle sprains are likely to affect the lateral ligaments (around 80% of sprains) of which the anterior talofibular ligament (ATFL) is most common. Following a sprain the ankle joint may become unstable and will take some time to …Read More
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text: On Tue, 10 Apr 2007 6:12, Dean Collins wrote: > Yep, coding easy to do however issues are- > > Mapping of roads and associated speed limits, almost non existent in > the > commercial space let alone in the open source space. <snip> > Regards, > > Dean Collins > Cognation Pty Ltd > dean at cognation.net > +1-212-203-4357 Ph > +1-917-207-3420 Mb > +61-2-9016-5642 (Sydney in-dial). > The last navigation system I had was able to predict how long it would take for me to get where I was going over many different roads..(highway,streets.. Etc) and then adjust it based on my actual speed and the distance remaining. I think the speed limits are in there also for that purpose. --Tim


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Ahead of its festive run this Christmas I remember my visit to Peter Pan Goes Wrong a couple of years ago er, in March...
Going to the Theatre can feel like a lottery sometimes, even with professionally put together plays, you just don't know what you are letting yourself in for. The more technically demanding a production is, the higher the risk of the performance experiencing difficulties. Recently, Les Miserables was hit by a power cut which meant that a matinee performance of the award winning show had to be halted. There are some things you just cant plan for and this is even more true with amateur theatre. The rash of pantomimes on offer across the country during the festive period can mean either a great night out or a frustrating master class in how not to do theatre. The 1982 hit play Noises Off was written by English playwright Michael Frayn and was from an experience he had of such a theatrical disaster. Mischief Theatre have received accolades for their west end and touring hit The Play That Goes Wrong, which tells the story of The Cornley Polytechnic Drama Societies disastrous efforts to deliver great theatre. Billed as a kind of Fawlty Towers for the stage it has received rave reviews from critics and theatre goers alike. Now, Cornley are back to perform a Christmas Vignette, its not a pantomime, and as before all does not go to plan.
Whilst following the story of Peter Pan in true panto, sorry vignette, style the overacting and miss cues are evident with every word uttered. Michael Darling is played by a small bearded man, very much like Uncle Albert from Only Fools and Horses, due to an unforeseen mishap with the young actor who was originally slated for the role. Pantomime is not normally known for understatement but Wendy Darling is performed so gloriously over the top that the play descends into farce rapidly. By the end of the first half we have witnessed Nana,the dog, trapped in the dog flap and Mr Darling has been stabbed in the leg with a pair of scissors. Peter Pan. himself, is a victim of very poor flying (theatrical term used to hoist actors above the stage) and is slammed into the set so hard he is unable to continue with the performance. I have seen Peter Pan performed many times but never before have I witnessed the flight to Neverland so badly managed. As the wires are pulled taught they whisk the clothes up and leave the actors, on stage, red faced and down to just their underwear.
As the final curtain falls and the remaining cast take their bows, Tinkerbell was electrocuted due to a terrible decision to wire her costume to the mains, I reflect on what I have just witnessed. Peter Pan Goes Wrong grabs hold of your funny bone and tightens its grip throughout the play. I have never laughed so hard and so constantly during a theatre trip before, the show is quite simply the funniest production I have seen in my life. Peter Pan Goes Wrong is on tour until July 2015 and I urge you to go and see it. Make sure you eat beforehand though, I had a falafel!
You can find out more about Peter Pan Goes Wrong and book tickets here
Pictures from Mischief Theatre Company


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Chad Slade
Cowboys' Byron Jones out against Redskins with ankle injury
By The Associated Press Dec. 29, 2019 12:36 PM EST
Dallas cornerback Byron Jones is out against Washington and will miss a game for the first time in his five-year career because of an ankle injury sustained at...
Seattle without four starters for game against Cardinals
By The Associated Press Dec. 22, 2019 12:15 PM EST
The Seattle Seahawks will be down four starters for their game against the Arizona Cardinals on Sunday. Defensive end Jadeveon Clowney,...
Adam Thielen returns to Vikings' lineup after six weeks
By The Associated Press Dec. 15, 2019 12:28 PM EST
Vikings wide receiver Adam Thielen will play against the Los Angeles Chargers after missing five games with a pulled hamstring. Raiders...
Von Miller's 95-game starting streak over due to hurt knee
By The Associated Press Dec. 01, 2019 12:12 PM EST
Clowney inactive for Seattle against Eagles
By The Associated Press Nov. 24, 2019 12:34 PM EST
Colts QB Brian Hoyer makes 1st start in more than 2 years
By The Associated Press Nov. 10, 2019 12:49 PM EST
Cowboys LB Vander Esch out for Giants game
Nov. 04, 2019 07:22 PM EST
EAST RUTHERFORD, N.J. (AP) — Dallas Cowboys starting linebacker Leighton Vander Esch is inactive for their game against the New York Giants. ...
49ers WR Marquise Goodwin sidelined after missing practice
By The Associated Press Oct. 27, 2019 12:22 PM EDT
San Francisco will be without receiver Marquise Goodwin against Carolina on Sunday after he missed two days of practice this week dealing with an undisclosed...
Bears QB Mitchell Trubisky back in lineup against Saints
By The Associated Press Oct. 20, 2019 12:27 PM EDT
Chicago Bears quarterback Mitchell Trubisky is active against the New Orleans Saints after missing a game because of a left shoulder injury. Trubisky...
Giants missing 3 playmakers in matchup with Patriots
Oct. 10, 2019 07:22 PM EDT
FOXBOROUGH, Mass. (AP) — The New York Giants will face the Patriots' top-ranked defense in their Thursday night matchup without three of their top playmakers. ...
Chargers' Gordon expected to see 1st action of season
By The Associated Press Oct. 06, 2019 12:44 PM EDT
Jalen Ramsey inactive for 1st time in career for Jaguars
By The Associated Press Sep. 29, 2019 12:18 PM EDT
Saints DT Sheldon Rankins still out in game vs. Rams
By The Associated Press Sep. 15, 2019 12:20 PM EDT
Adrian Peterson a healthy scratch in Skins' opener
By The Associated Press Sep. 08, 2019 12:16 PM EDT
Giants' Barkley feels love from Yankees, fantasy players
By Tom Canavan Sep. 05, 2019 06:26 PM EDT


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Moldova, Europe -- (ReleaseWire) -- 02/02/2016 --As many parents know, feeding kids broccoli and keeping them active is the right recipe to keep them fit… but it's never so easy. In fact, 1 in 3 children in the US is overweight or obese!
Fitsko tracks kids' diet, physical activity, weight and screen time through sensors, pictures and even games, so that parents can receive extended support from the app or from their trusted physician without spending time and efforts on boring data entry operations! But Fitsko also rewards kids automatically and immediately to encourage them to adopt healthy behaviors.
When kids eat healthy food and play actively, they'll earn HealthBucks, credits that can exchanged for real rewards, donated for charity or used in dozens of games and apps to buy screen-time and in-game assets (the ones that are usually bought by parents using real money!).
Natalia Zlatin, mom and community manager of Fitsko says, "Everything started the exact day when my daughter asked to have some chocolate at dinner while playing an iPad game! Fitsko helps parents like me encourage their kids to live healthy lives. It's full of tips on how to improve kids' health based on real data."
"75% of the parents we have interviewed reported that game developers should enable parents to limit the time kids play their games! We want to do something better, not just enabling kids to play games just if they deserve it, but making their gaming experience even more interesting if they adopt healthy behaviors!"
The Fitsko team is currently preparing for the closed beta, which will begin in February 2016. Families and physicians can work in sync with Fitsko to improve a groundbreaking app for kids' fitness! Feedback is more than encouraged — it's requested!
To join the closed beta visit: www.fitsko.com
About Fitsko tracks kids
Fitsko tracks kids aims to help children get fit while having fun. It is the perfect solution to make the world a healthier place for children.
Contact details:
Natalia Zlatin
email: email@example.com
Phone: ++373 69 69 86 17
Location: Republic of Moldova


text: just about caught this shot as she walked away. the auto focus went to her shoulder rather than face, but i think i've got away with it. almost out the shot and not ideally place in the frame, but i still think it works... what do you reckon? all comments welcome


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Training of Trainers for e-Commerce
The Digital Empowerment Foundation (DEF) together with the Regional Office of the Friedrich Naumann Foundation for Freedom (FNF) organized a workshop "Training of Trainers on e-Commerce" in New-Delhi. The two-day hands-on seminar aimed to empower the participants with the
- techniques of moderation and the basics of communications and
- Online marketing strategies and technological requirements for setting up an e-Commerce platform.
This first-of-its-kind workshop combined the relevant aspects of facilitation skills together with knowledge on digital business. With participants from Bangladesh, Bhutan, India, Nepal and Sri Lanka, the workshop paved a way for promoting digital literacy to these countries in a structured and strategic manner.
"For a trainer, methodology is as important as content" said Dr. Ronald Meinardus, FNF's Regional Director who was one of the moderators. He mainly dealt with the techniques of how to plan, prepare and implement a structured workshop program (including objectives, content, methods, resources and logistics). The program offered a comprehensive package of participatory teaching and learning techniques like Open Space and Role Plays. These helped the trainees analyze their strengths and weaknesses while conducting such workshops themselves. Rishab Chandra, Founder of the e-commerce start-up Script Technology moderated the technical sessions which dealt with the essentials of e-Commerce and the important features of web-based technologies.
The workshop brought to light the growing demand for such program in South Asia. Identifying the right resources and creating a strong network will be a boost to the growing digital needs of the region. FNF stands committed to work on strengthening and promoting digital literacy in the region.