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Prozac Typical Dosages, The Wild / Run, Forever
(Solidarity Recordings)
With this release, I'm not sure what I'm happier about: the new bands to whom I've been introduced, or the fact that the 7-inch comes with a 'zine. They're both so exciting. Seriously, though, I am pretty damn jazzed about the Wild and Run, Forever. Prozac Typical Dosages us, Both bands are pretty raucous, yet heartfelt, with the Wild leaning a little closer to the folk-punk end of the spectrum, and Run, Forever going a bit more towards the anthemic. Think of the Wild as Andrew Jackson Jihad and Run, Forever as Against Me, Prozac Typical Dosages usa. They're both on the same wavelength, with the primary being a little more rooted in the acoustic and intimate than the latter, Prozac Typical Dosages.
The Wild's first track is a quiet, introspective number called "Street Names." It's quiet, but poweful, speaking as it does about struggling against routine, and trying to make a difference. 10mg Prozac Typical Dosages, It ties in perfectly with Dianna's essay regarding the need for folks in the punk scene to speak out when they hear someone say something homophobic/racist/insensitive.
Run, Forever has much the same connectivity between their "Young Pioneers" and the brief essay about ageism, wherein you're barred from certain venues, simply because you're not of age, even if you don't drink. It's the idea that you can make what you want anywhere, 250mg Prozac Typical Dosages, be it a parking lot or wherever, and from there, you can take on the world.
What's especially wonderful is that both songs by both bands have this "we can do it together!" sense of cooperation and collaboration about them that lends a distinct air of positivity to this split. Upon repeated listens, Prozac Typical Dosages craiglist, the mood only brightens further, with this 7-inch rapidly turning into something that can wipe away any frown, and replace it with fist-pumping optimisim.
You can download the split for free from If You Make It, while you're waiting for the vinyl you ordered from Solidarity to show up in the mail.
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I love that over the last few years, I have had the pleasure of taking photos for families as they grow. Stacy and Victor are no exception. I was honored to photograph their incredible wedding, and the first few weeks of them welcoming Baby C into their family. Now, a year old, she is mobile, and bubbly, and so so so sweet. After postponing due to fog, we managed to snag a few minutes to capture their darling family in action.
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Regardless of age or shape, there are a great many women who don't relish the act of having to look for a new swimsuit. If you fall into this category of less than enthused swimwear shoppers, your attitude is about to change. Get ready to become the bathing beauty you've always dreamed of being, in a swimsuit that gives you killer confidence.
Here's your definitive, fantastic and foolproof guide to finding your perfect swimwear.
First, remember this: there is no bathing suit body. Any body in a bathing suit is a bathing suit body. So, even if some of these recommendations push you out of your comfort zone, give them a chance.
1. Don't Hide
We often try to hide what we perceive as flaws under excessive material. Don't! This only makes the area appear more noticeable. For instance, trying to hide wider hips or thighs under a skirt will actually draw more attention to the area. Same with trying to hide a bit of a belly under flowing sheaths of fabric. All you're doing is adding extra heft to the area.
Instead, draw the eye away from your hips or thighs with a higher cut swimsuit. And that tummy you're trying to conceal under billowing folds? It looks more trim if you wear a sleek suit with a control lining and elegant side ruching.
2. Support the Girls!
While the bustier among us might like the idea of flaunting the goods in teeny tiny triangle bikini tops, this isn't the most flattering or healthy way to give breasts support they need, and deserve. Not only will a triangle top not give adequate support to your chest, but it can actually make you look generally heavier up top.
We're all for showing off your assets, but to show them in their most appealing light, you're going to have to give them the TLC they require. Got a large chest? Then opt for a bra with underwire support or more ample cups. Got a smaller chest? A bandeau can look great, as can a halter. Bigger breasted women can also wear halters, granted they aren't miniscule: you need cups and straps with a little more substance.
3. Two-Pieces for ALL
Anyone, of any size, can wear a two piece bathing suit. It's just a matter of wearing a two-piece that suits your style, and body type. Yes, you can wear any type of two-piece you'd like, regardless of the shape of your body, but if you want the most flattering fit, you're going to want to listen up.
If you have narrow hips and wider shoulders, opt for a two-piece that draws attention to your lower half, like a low-rise bottom or boy shorts. Halter tops will make your shoulders appear narrower.
If you have wider hips, aim for a higher cut bottom, which will draw the eye up, making your hips appear more narrow. Balance out the look on top with a bandeau or classic bra-like bikini.
High waisted, full coverage, and totally stylish swim bottoms from Nookie.
Have a belly? That doesn't mean you shouldn't slip into a two-piece. Try out a high-rise bottom. This vintage-inspired style is super flattering and can keep your belly at bay, while still celebrating your curves.
That's it, ladies! Three simple tips can help you feel more confident shopping for your swimwear, as well as wearing it.


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LATEST NEWS... February 2017
In partnership with the charity Humanity First we have helped to provide a CPAP machine to save newborn lives in The Gambia. Plus, a generous donation from Tonbridge Rotary Group will enable us to send two more CPAP devices to save more newborn babies to a hospital in need. THANK YOU.
November 2016
At the end of the year, further equipment was dispatched to Mbale Referral Hospital, Uganda including a CPAP machine, which is a special device that helps sick babies and infants to breathe and is frequently lifesaving. Nurses using the CPAP refer to it as a "miracle machine" because of the marvellous results it has.
SAWW has also donated 3 badly needed patient monitors for use in the 3 busy operating theatres. These monitors will help to ensure safe anaesthesia for pregnant mothers, children and adults in need of emergency surgery. The monitors will be in use every single day of the week. Mbale hospital is the only major hospital in the district that provides free healthcare to patients and the staff work extremely hard to maintain high standards of care in a difficult location with limited resources.
The CPAP was gifted thanks to a generous donation from an anonymous donor and the patient monitors were made possible by a grant from the Kitchen Table Charities Trust.
June 2016
SAWW donated an oxygen concentrator and flow splitters to Mbale Regional Referral Hospital for treating new born babies in the Paediatric Intensive Care Unit. The PICU was established and is run by Dr Adam Hewitt-Smith and Dr Kathy Burgoine, who also run a small charity, Born on the Edge, to support the hospital. The equipment was supplied by Diamedica and MD Robert Neighbour visited the hospital to provide installation and training at no cost to either charity. Robert reported that during his visit the unit was caring for 37 babies in 10 beds – and it was a slow week! The unit does fantastic work and has reduced the local child mortality from 50% to 15%. The donated equipment is being used constantly and the oxygen concentrators running non-stop.
Above: Newborn babies on CPAP machines in the Neonatal Intensive Care Unit at Mbale Hospital
Below: Twins born at Mbale Hospital, one of whom needed help to breathe with a CPAP machine.
Photos from Born on the Edge, Mbale, Uganda


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@ Don Valley Stadium, Sheffield, June 6 1993
Sheffield isn't known for its baking hot summers but then perhaps the weather was pre-planned to complement a steaming gig by the city's returning sons. By the time Ugly Kid Joe hit the stage there was no water left, temperatures were soaring and sunburn had caused a good number of fans to call it a day. And Leppard hadn't even played a note.
Rising stars Terrorvision – from up the road in Bradford – had opened the event in style and Thunder proved to be a typically astute choice as main support. But nothing prepared a 40,000 capacity crowd for the triumph that was Leppard in full flow in front of friends, family and jubilant fans.
In an interview with rushonrock last year, lead singer Joe Elliott described the gig as the most memorable in his band's 32-year career. The first rock concert to be staged at a stadium built to host athletics meetings and rugby league, it more than did justice to the rejuvenated city of Sheffield. Little wonder eight songs from an outstanding set made it onto the band's DVDs of the mid 90s – if you were there then you were very lucky indeed.
As the sun finally set on the emotional and sweaty throng, the full power of Leppard's impeccably produced light show became obvious. As the band belted out classics from their early years and a liberal serving of hits from back-to-back mega-sellers Hysteria and Adrenalize, a crowd drained by the atypical weather conditions finally found a new lease of life. Down at the front it was like living out every Leppard fan's dream and it's difficult to recall a mistake being made by a band revived by the addition of Vivian Campbell.
Nobody would argue with Joe's declaration that this was Def Leppard at their brilliant best. Riding on the crest of a huge commercial wave and in control of their destiny both on and off the stage there was simply no containing the band's incredible energy.
So grunge and the slightly flaky Slang might have stopped the quintet in their tracks a few years down the line but expect their Download 2009 set to hark back to the Don Valley glory days.


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What We're Reading June 30, 2014
We hope you're having a great day wherever you are and that the news we dig up for you this morning helps you navigate the day more efficiently!
It's a busy world out there, and you don't have a ton of free time to be doing Internet searches for the most important items of the day… lucky for you, we do. We drink gallons of coffee in an effort to stay awake long enough to scour the far reaches of the world wide web in an effort to bring you the most important, useful and useless information every single day.
You're welcome.
Trending: Toronto Mayor: No More Asylum Seekers!
So without further ado, here's what we're reading Monday June 30, 2014.
On Friday, one member of the media decided it was time to come clean and admit they were wrong for supporting the election of President Obama. The Billings Gazette out of Billings, Montana was full of remorse, as they should be, when they admitted their error.
"[W]e were wrong. We said things couldn't get much worse after the sub-par presidency of George W. Bush. But, President Barack Obama's administration has us yearning for the good ol' days when we were at least winning battles in Iraq."
Liberal fear-mongering moved Rock and Roll icon Michael Stipe (of R.E.M. fame) to put off getting tested for HIV for five years!
"In the early Eighties, as a 22-year-old queer man living during the Reagan-Bush administration, I was afraid to get tested for HIV for fear of quarantine, the threat of internment camps and having my basic civil rights stripped away," he said.
"I waited five years to get my first anonymous test. I am happy that attitudes have matured and changed, and I feel lucky that I live in a country where acceptance, tolerance and policy toward HIV-AIDS and LGBTQ issues have advanced as far as they have."
This is the horrible fear that liberals peddle… and yet somehow it is the Republicans who are the "fear mongers?" Please.
Congressman Jason Chaffetz (R-UT) is touring the district of Maryland Democrat Elijah Cummings to get a better understanding of where the ranking Democrat on the House Oversight and Government Reform Committee is coming from.
New York's Common Core aligned standardized tests are just plain DUMB.
KKK leader claims he was discriminated against after being kicked out of his local neighborhood watch group.
The views expressed in this opinion article are solely those of their author and are not necessarily either shared or endorsed by EagleRising.com


text: The eighth annual "Year In Review Issue" is being constructed in the offices of the Cycle Source Magazine as we speak. In order to make sure the people, places and things from the motorcycle industry from 2016 get the proper credit, we ask you, our readers, to help by placing a vote. Below is a Read More >


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Skip Navigation
Severe storms and floods can cause environmental and public health problems. Severe storms include thunderstorms, heavy rains, strong winds, hurricanes and cyclones, and storm surge. Catastrophic flooding can be caused by any of these severe storms or by tsunamis. Thunderstorms are local storms accompanied by rain, lightning, and thunder. A cyclone is a large-scale circulation of strong winds around a central core or "eye". A hurricane is a cyclone in the Western Hemisphere that starts in the tropics and has winds above 74 miles per hour. A tsunami is an ocean wave produced by an earthquake, landslide, or volcanic eruption. Tsunamis can travel across entire oceans and cause severe flooding when they make landfall. Storm surge is very high tides and waves, driven by strong hurricane winds, that flood coastal areas.
Severe storms and floods can create solid waste, debris, and polluted flood water which can contaminate drinking water, soil, and food with toxic chemicals. They can cause power failures, threaten above-ground and underground storage tanks, and make roads and bridges unsafe. Damaged or flooded septic systems or wastewater treatment facilities can result in raw sewage contaminating flood water. A flooded septic system can contaminate nearby drinking water sources.
Severe storms and floods can cause drowning and injuries if people are caught in flood waters or hit by falling or flying objects. A tsunami can cause drowning and severe injuries if people are caught in the incoming wave or in the powerful suction of the water rushing back out to sea that follows.
Evacuations may be necessary before a severe storm. A storm can damage homes and buildings, forcing people to seek shelter during and after the storm. If you leave your home, don't return until you are told it is safe to do so. After a flood, electrical power, natural gas, and propane tanks can pose a risk of fire, electrocution, or explosions. Emergency generators can emit dangerously high levels of carbon monoxide and must be used or vented outside. After a flood, mold may grow on household materials and belongings that are wet. Mold can cause difficulty breathing, irritated eyes and skin, and other health problems.
If polluted floodwaters linger after a storm, there's the possibility of infection from wading in the flood waters or using the water for drinking and cooking. Flooding may also leave pools of water used for breeding by disease-transmitting mosquitoes.
Tox Town information on how the post-disaster environment and clean-up efforts can affect people's health is listed in the A-Z Disasters index.
This description is based on the information found in the Web links listed with this topic.
Web Links from MedlinePlus (National Library of Medicine)Coping with Disasters Disaster Preparation and Recovery Floods Frostbite Hazardous Waste Hurricanes Tornadoes Tsunamis Winter Weather Emergencies More LinksClinician Recommendations Regarding Return of Children to Areas Impacted by Flooding and/or Hurricanes (Pediatric Environmental Health Specialty Units) (PDF — 1 B)Disaster Assistance (DisasterAssistance.gov) Flooding and Communicable Diseases (World Health Organization) Floods (Centers for Disease Control and Prevention) Hurricane eMatrix: Response and Recovery Work (Occupational Safety and Health Administration) Hurricanes (Centers for Disease Control and Prevention) Tsunamis (Centers for Disease Control and Prevention)
Chemicals and FloodsAre these chemicals in MY community?AcetoneAmmoniaBenzeneChromiumDieselFormaldehydeGasolineLeadMercuryPerchloratePerchloroethylene (PCE, PERC)PesticidesPhthalatesPolybrominated Diphenyl Ethers (PBDEs)Polychlorinated Biphenyls (PCBs)SolventsTolueneVolatile Organic Compounds (VOCs)
Last Updated: January 16, 2013


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After receiving many requests and interest in using Desktop environment on VPS, we have created a custom and pre-configured Linux OS template for this purpose.Kloud51 is pleased to announce "Ubuntu Desktop" as a Linux VPS.You can now order or install "Ubuntu Desktop 14.04 64 bit" on our Kloud51 VPS. This OS has been customized and ... Повеќе »
Kloud51 Windows VPS We're going to release Windows VPS pretty soon, while we're working ridiculously hard (that's what she said), you can get up to %70 OFF by registering via the form bellow. Kloud51 Windows VPS Features Dedicated Operating System: Customers can have their favorite operating systems. The Operating System can be changed or ... Повеќе »


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Production Assistant Training Seminar
Just copying this word for word from the Film Listserv. Film students, take note! (Deadline is JULY 7; training is July 17th, free to DC residents, and held in AU's Weschler Theater!)
The District of Columbia Office of Motion Picture and Television Development (MPTD), in partnership with Production Assistant Training Seminars, LLC (PATS) will offer a Production Assistant training seminar on Saturday, July 17, 2010. The seminar is a one-day training program for District residents, taught by experienced industry professionals, for individuals interested in pursuing a future career in film and video production, who are ready to take the first step and "get their feet in the door". Upon completion of the program, participants will be enrolled in PATS' national database of qualified production assistants and MPTD will work to place graduates on the sets of film and video projects produced in the District.
What is a Production Assistant?
Production Assistant is the entry-level position in the film and video production industry, providing support to the rest of the crew on film, television, commercial, music video and other production sets. After working as a PA to gain experience and contacts, you can move up into more skilled positions in specific crew departments. Everyone in the industry starts as a PA.
As a PA you can expect to work long hours (including early morning, nighttime, and weekends), often on your feet, in all weather conditions. Production Assistant is typically a freelance position. PAs normally are hired day-to-day, and project-to-project. Pay rates vary based on the type, size, and budget of each project, but typically start at about $100-$150/day with no benefits. Please seriously consider whether these working conditions are right for you before applying for this seminar.
What is included in the seminar?
The seminar, taught by film industry professionals, will provide a thorough orientation of the film industry and the protocols and procedures needed to work confidently on any film or television set. Practical hands-on drills and one-on-one coaching will be offered throughout the day. Some of the topics covered include:
• The Director's Team
• Script Breakdown
• Your First Day
• Set safety and protocol
• Walkie talkie etiquette
• Production Paperwork
• Background performers
• Other PA jobs
• Resume and interview skills
• Job search techniques
Who should apply?
This program is open to District of Columbia residents only. No previous production experience or knowledge is required.
To be eligible to apply you must meet all of the following criteria:
• Live in the District of Columbia & be eligible to legally work in the U.S.
• 18 years or older
• Have a valid driver's license (most PA jobs will require driving) – proof of driver's license required at registration
• Available and able to attend the full-day training on Saturday, July 17 (8:30 AM to 5:30 PM) at American University, Wechsler Theater (4400 Massachusetts Ave, NW).
How much does the seminar cost?
This seminar is sponsored by the District of Columbia Office of Motion Picture and Television Development and is offered at no cost to District residents. Space is limited to 50 participants and seats will be filed on a first-come, first-served basis. Only complete applications will be considered for applicants meeting all of the eligibility requirements.
How to apply?
The application deadline is July 7, 2010. Applications will be accepted by mail, email, fax, and in person at the MPTD office. You may request an application by calling 202-727-6608, emailing email@example.com, visiting http://film.dc.gov, or in person at the MPTD office (2025 M Street, NW, Suite 600).


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Get daily hometown news and sports delivered to your inbox!Sign Up Today!
Get daily hometown news and sports delivered to your inbox!Sign Up Today!
Find out who won the October Naperville Sports Weekly Play of the Month!
Naperville Park District is adjusting to the times and introduced a new event "Halloween Nights Lights", a drive-thru spooky experience.
The Naperville Area Chamber of Commerce held their annual Four Under 40 Achievement Awards, recognizing young professionals in the community.
Halloween is almost here, and the Naperville Police Department has some safety tips for those heading out to trick-or-treat.
Naperville City Council heard the first of three 2021 budget presentations and discussed topics like COVID-19, public safety, and leaf collection.
The Downtown Advisory Commission, which is made up of business owners, residents, and city officials is at a crossroads.
Due to a significant increase in positive cases, North Central's Athletic Department has decided to suspend all activities until November 6
The IHSA announced it will start the basketball season as scheduled on November 16. This defies the Governor and IDPH recommendations.
Benet Academy has experienced its fair share of ghostly encounters in its more than 100 year history. Hear it from those who felt it themselves.
Despite Governor JB Pritzker implementing enhanced COVID-19 mitigations, some local restaurants continue indoor dining.
Friends and family of the late Kim Sandford recently held a Halloween themed blood drive, using a mobile unit to accept donations in front of a spookily decorated house!
Naperville Community Television (NCTV17)
127 Ambassador Drive, Suite 103
Naperville, IL 60540
Our EIN is 36-3460409


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With Their Own Two Hands: Teach Self-Adjustments
Empower your students by teaching them to adjust their own poses.
Self-adjustments can be, quite literally, a touchy subject. Renowned yoga teachers and teacher trainers agree that the ability to teach students to use their own hands to adjust their poses can be enormously beneficial. An example is instructing a student to bring awareness to the angle of her pelvis by placing her hands on her hips and physically feeling it. Yet most teachers don't teach self-adjustments on a regular basis.
Adjustments are taught in all teacher training programs, but the focus often is on learning verbal cues and physical adjustments, rather than on teaching students to take matters into their own hands. This relatively low emphasis on self-adjusting means that even highly competent, much-beloved teachers might not know when, or how, to suggest a self-adjustment.
At the same time, students might feel shy about self-adjusting. As Om Yoga Founder Cyndi Lee notes, "There are a lot of people out there who don't really touch themselves that much." Even in the relatively open, accepting space of a yoga studio, touching yourself might seem taboo.
But self-adjustments are important, for three reasons. First, they're practical. Kim Valeri, owner of YogaSpirit Studios and a teacher trainer throughout the Northeast, puts it this way: "Self-adjusting is a wonderful and safe way to give a full-group assist when you can't get to every student in a class."
Second, says teacher and Yoga Journal Contributing Editor Jason Crandell, self-adjustments are educational. He recalls that when he began his training with Rodney Yee 12 years ago, Yee instructed with a level of nuance that Crandell's body literally didn't understand, so he began physically adjusting himself to teach his muscles, joints, and bones what Yee meant.
Third, and most important, according to Lee: Self-adjustments are empowering. Through self-adjusting, she says, students learn to explore and "own their own practice" in a way they couldn't by simply listening to and receiving physical adjustments from their teachers. (Following our conversation, Lee also blogged about self-adjusting. For more of her thoughts, check out her blog.)
Starting from the Beginning
As Donna Farhi writes in Bringing Yoga to Life, self-adjustments begin at a very basic level the moment a student steps onto the mat, because for many students, opening up to the practice of yoga is an adjustment in self-perception.
"When we enter an asana," Farhi writes, "we start by feeling what is . . . We simply feel how we are and offer ourselves complete acceptance for whatever we are bringing to the mat." She continues, "When we can bring an accepting presence to our observations, we begin the process of befriending ourselves."
Farhi calls this gentle approach "a crucial first step" in the practice of yoga. It's the most fundamental self-adjustment we can offer students, who so often go through their daily lives in an agitated, critical state of mind. Teaching people to approach their practice with gentleness can be revolutionary.
Cyndi Lee illuminates this idea further: "I often refer to gom, which is a Tibetan word that means 'getting familiar,'" she says. "That's what yoga is—a practice for getting to know ourselves. Depending on how that evolves, your physical practice can extend out to be a template for your relationship with yourself. So it's good to touch yourself!"
All Hands on Deck
In considering self-adjustments, it's important to put some thought into which poses lend themselves well to self-adjusting, as well to practice how to make instructions clear to students.
There are different approaches to teaching self-adjustments. Valeri, for example, categorizes self-adjusting into "directional" and "resistance" assists. Upavistha Konasana (Wide-Angle Seated Forward Bend), for example, can be taught with a resistance self-adjustment: Valeri tells students to place their fingers under the inner thighs, backs of wrists facing outwards, and use the forearm to externally rotate the groin muscles while rolling the femur into neutral at the midline of the body. In this case, she says, the resistance comes from the strength used by the arms to teach the thighs correct alignment, an action that cannot be done easily through the mind alone.
On the other hand, teachers can offer both resistance and directional assists in Virabhadrasana II (Warrior II Pose), according to Valeri. She instructs students to take the hand to the outer thigh on the bent leg, which provides a resistance assist due to resistance between the thigh and the hand, which keeps that leg in alignment. She also instructs students to take the fingertips of the arm on the same side as the straight leg to the lower ribs in order to move the hip toward the thigh, which is a directional cue.
Jason Crandell sprinkles self-adjustments throughout many poses in his classes, teaching similar self-adjustments in different poses that share a common foundation, such as forward folds. "If I have students in a forward fold and I want to teach them how to rock the pelvis forward, I have them take their hands to their hips to literally do it, because the hands and fingers are so well connected to the brain," he says. "When we physically mimic verbal cues, the body picks up on that subtle cue, and it becomes a learning process."
Similarly, for backbends, Crandell offers the verbal cue "ground the thighbones," for which he also tells students to place their hands on the fronts of the thighs and push in. He'll then instruct students to take their hands to the sacrum and guide it down, then use the fingers to lift the ribs and the chest.
Lee cites Parsvottanasana (Intense Side Stretch Pose) as another example of a pose that works well for self-adjusting. For example, when doing the pose with the right foot forward, she would instruct the student put the left thumb on the right big toe to push down, and the right hand in the right hip crease to ease the hip back to help the hips square.
In addition to helping teach good alignment, self-adjustments like these take students a level deeper in their understanding of asana. Lee says the Parsvottanasana instructions are a good example of cases when students "start to learn some of the universal relationships in yoga, like 'move down to go up.'"
This teaching tool also helps "imprint energetic circuitry," as Lee puts it. "You give people a way to make connections in their own personal bodies in a way they will remember, because they did it themselves."
Hands Off?
Lee feels there aren't any poses that should be excluded from self-adjustments, because she sees self-adjusting as going beyond physical touch. For example, she says that with the right foot forward in Virabhadrasana II, "you can look at the left thumb but bring your mental awareness to the right knee instead and then move it to the right [without using the hands to self-adjust]."
Just as you'd be mindful of harming your students when you give them a hands-on adjustment, you need to make sure you teach them to be gentle with their own adjustments so they don't force movement and harm themselves. For example, if a student has an injury in the sacrum and SI joints, squaring the hips may further aggravate that injury. "Sometimes the body is trying to intelligently protect you by not opening up," says Valeri. She adds, "When we teach self-adjustments, we have to look at the physical but also the emotional underpinnings of a student's individual pose."
Crandell also warns against taking self-adjustments too far. "Just like all adjustments we receive from someone else, I think at some point we have to stop. In Triangle, you could futz with your hands throughout the entire pose—but at some point, let it be. It's like trying clothes on: You shift, shake, move, and make subtle adjustments. Eventually you just make sure it feels like clothing fits and then let go, or it becomes a neurotic pathology."
In every case, though, being specific and brief is essential. "Self-adjusting has to be taught in the right way—with curiosity and with precision—or students will just get confused," adds Lee. "The same is true for regular adjustments. I don't recommend offering more than three instructions per pose."
From Hand to Body to Mind
Fundamentally, self-adjustments are about giving students the ability to create greater body awareness so that they can explore their own practice, both in the studio and at home. At the highest level, says Valeri, self-adjusting becomes a sort of affirmation, a way to create "a sense of confidence and support from within."
"When you give yourself an adjustment, it's inevitably a subtle adjustment—a subtle way of informing a new awareness and pattern of movement in the body," adds Crandell.
Lee puts it more directly: "Most people don't walk around touching their sacrum. But in yoga class, you can put one hand on your pubic bone and one on the sacrum and tilt the pelvis, and it ignites curiosity, acceptance. It shifts peoples' relationships with their bodies in such a cool way. That's huge."
Tips for Introducing Self-Adjustments
Keep with the theme. Offer adjustments that help students access the pose or action on which you're focusing. For example, in a backbending class, you might instruct students to use their fingers to help guide the pelvis into a neutral position right at the beginning of class, then return to that adjustment throughout.
Provide support. Self-adjustments can be a useful tool for helping students explore a pose while bringing a bit of ease to it. Perhaps you've got a class full of fierce Virabhadrasana I (Warrior I Pose) practitioners, but you see a lot of fatigued arms raised. Invite your students to bring the hands to the hips and offer a hip-squaring self-adjustment.
Be playful. Many students are bashful about touching their bodies in nonhabitual ways, even in the yoga environment. Let your tone of voice and your own body language set a tone of ease and lightness, especially when you're trying self-adjustments for the first time or with beginners.
Ask for input. Your fellow teachers and the wider yoga community are great resources for ideas on self-adjustments that you might not already know. Check out the Yoga Journal blog and other community areas of the Yoga Journal site as a starting point.
Meghan Searles Gardner is a yoga teacher, mom, and writer in Boston. You can email her at firstname.lastname@example.com.


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Mohini Glamour Volume 70 '19 2A
Glamour Volume 70 '19 - 2A
- Top - Georgette with Santum Inner
- Bottom - Georgette with Santum Inner
- Duppata - Chiffon
- Note - Indian Brand
- Wash Care : The first wash of the garment should always be Dry-Cleaned.
Note: This collection is under pre-booking. You may pre-book it today however tentative ship date is 10th June 2019.
Type : Semistitched
All Pakistani Suits are unstitched and come in a packing where all the embroidery, designs and patches are provided in the form of patches and stripes which are to be stitched to the shirt material.
The shade of the colour of the real material may vary than that in the picture.


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Growing your own organic garden can be a great way to get some clean, healthy produce into your house, while also providing yourself with a relaxing, stress-relieving hobby. If this sounds great, but you aren't sure where to start, don't worry. Read on to find out how to make your own home garden!
Select plants that produce a relatively high yield. Hybrids are usually hardier in terms of disease and weather resistance, and are designed to produce more.
Take the time to know your soil. Get it analyzed. This will let you know what is in your soil and in what areas the soil may be deficient. You can then buy the missing nutrients to add into your soil which will help maximize your crops! Many local universities that have agriculture departments have the ability to test your soil for a small fee.
When dividing or transferring a plant, make sure you keep the roots cool and moist. Roots are the most fragile part of a plant and are extremely sensitive to light and heat. Put a dark plastic bag over the roots if you plan on not transferring the plant right away.
Get the most out of garden space by growing compatible crops. When growing a crop like tomatoes, plant lettuce and spinach in between to grow in the shade of the taller plants. This will maximize the space used in the garden. Also, grow plants which mature at different times alongside each other like carrots and radishes. The radishes will be ready in only thirty days while it takes much longer for the carrots to mature.
If you are getting very small fruit or flower yields, make sure to check the pH level of the soil. If the pH level is to high or too low, it can affect the amount of nutrients that your plants can absorb. Plants need different nutrients at different stages of their lives to be healthy, successful and to bear fruit.
The best time to plant deciduous trees are in the summer and fall. The best way to tell if it is a good time to plant these trees, is to look at the new growth and notice if has hardened. It is best to plant the trees before the ground freezes to reduce transplant shock.
Give your garden an exotic look with succulents. Succulents, either planted directly into the ground, or in pots, can give your garden an exotic feel. Most are grown for their interesting shapes, but quite a few have showy flowers. They require lots of light, sandy, rapid-draining soil, and modest watering during the growing season. The hardiest succulents are sedum and sempervivum. They are easy to propagate by clump division, and stems root easily when planted in moist soil.
Start your home organic garden today, and soon you'll have plenty of delicious fresh produce, and the satisfaction of knowing that it came from plants you grew with your own hands. Don't hesitate, use the information you've learned now to start building your own organic garden in your home!…


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Labour MEPs lead efforts to ensure EU places gender equality at top of development agenda
Labour MEPs are leading efforts in the European Parliament to ensure the EU gender equality and women's empowerment at the top of its agenda for achieving the recently-agreed Sustainable Development Goals (SDGs).
The European Commission and national governments were this week asked by MEPs what action they are taking to deliver the SDGs on achieving gender equality and empowering all women and girls wherever they are.
Labour MEPs called on the Commission and governments to come up with a strategy for achieving gender equality that must be led and implemented across the EU's external policies in its delegations on the ground and in the EU's development projects.
Linda McAvan MEP, chair of the European Parliament development committee, said:
"Labour MEPs believe combating the scourge of violence against women, promoting universal access to health services, and ensuring equal economic and political participation are some of the key aims which can and must be met.
"In adopting the Sustainable Development Goals in New York, world leaders committed to achieving gender equality and to empower all women in girls wherever they are – the EU has played a leading role in this and now needs to follow up with action in its development policy.
"It is simply unacceptable that now, in 2015, women and girls the world over continue to be discriminated against in education and employment and are denied access to their basic health and reproductive rights.
"We will fight hard and continue to press the EU and national governments to deliver on their pledges, and deliver equality.


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2017 ACM MinutesPosted on
Happy New Polo Year! 2018 is set to be a big year for Polo with the European Club Championships taking place in Nottingham and the World Championships in Canada. The ACM minutes are now online, take a read to recap on 2017 and learn about our future plans. Performance Update Chairperson Report Treasurer Report


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Work today was pure mental - got given (piecemeal) a list of about 26 lads who require a specific training course; and because I got the names in dribs and drabs it felt like no sooner had I got one class organised than more names came in and I had to start again!!
And then after lunch, my stationary delivery arrived, which included the balance of 2012 diaries I'd ordered. (Also, some of my lads seem to think I'm psychic - "do you have a diary for me?" "No." "Why not?!" "Because you didn't reply to the mail I sent, telling you to let me know if you needed one?")
Tis annoying.
But the balance arrived in today - and in the bottom of the box, there was this:
A PINK A4 diary.
And it's gorgeous - the O'Briens ones are all hand-stitched and the quality is just excellent.
I have never seen a business diary that colour in all my days (usually they're black, red, green or blue) - and given that I work on a construction site, I'm going to have fun finding a home for this one!!
Or I could just retire my Filofax for the year...
Posted via LiveJournal app for iPhone.


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What is it?
Ozone is a gas that is formed in the atmosphere when three atoms of oxygen combine. Naturally occurring ozone is found high in the stratosphere surrounding the earth and in ground-level ambient air.
Where does it come from?
Stratospheric Ozone - forms high in the atmosphere when intense sunlight causes oxygen molecules (O2) to break up and re-form as ozone molecules (O3). Popularly called "good ozone," it shields people, trees, crops, property, and microorganisms from the harmful effects of the sun's ultraviolet light.
Ground Level Ozone - regularly referred to as "bad ozone" forms when emission sources including, but not limited to, transportation, industrial and commercial operations, and vegetation emit oxides of nitrogen (NOx) and/or volatile organic compounds (VOC) which react in the presence of sunlight.
How is it harmful?
Breathing ozone can trigger a variety of health problems including chest pain, coughing, throat irritation, and congestion. It can worsen bronchitis, emphysema, and asthma. Ground level ozone also can reduce lung function and inflame the linings of the lungs. Repeated exposure may permanently scar lung tissue. People with lung disease, children, older adults, and
people who are active outdoors may be particularly sensitive to ozone.
What's being done to help?
The Environmental Protection Agency (EPA) currently has a primary and secondary 2015 ozone NAAQS set at less than or equal to 70 parts per billion (annual forth-highest daily maximum 8-hour concentration, averaged over three years). These standards are subject to change as updated scientific
information is obtained on the effects of this pollutant on human health.
Regional Matters:
There are various programs in place to help decrease ground-level ozone in the North Central Texas region. To learn more about these programs, click on the following links:
The ten-county region of
North Central Texas is currently designated as moderate nonattainment for the 2008 ozone NAAQS. Previously, the nine-county region was designated as serious nonattainment for the 1997ozone NAAQS; however, the EPA revoked this standard on April 6, 2015. Although the standard is revoked, the nine-county region, per the Clean Air Act continues to be held to anti-backsliding requirements, There are currently 20 monitors
throughout the region that measure ozone.
For detailed information on ozone nonattainment designations and rule implementation, visit the EPA's Ozone web page.
JPL/CH %Trans


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Well, actually the Yanks could theoretically muscle their way back into the heart of the race…but I'd bet against it myself. Greene and Webster take the hill on Fox in half an hour.
If a Baseball Game Has No Bearing on October, Does It Make a Sound? Yanks-Sox Gamer II
5 comments… add one
So Holt and Big Papi walk in the bottom of the first, but the idiot umpire calls it all wrong.August 2, 2014, 4:29 pm
So Remy thinks Napoli crushed that ball because he moved down a spot in the order. Anyway, 2-0 Sox after Cespedes got a base hit in his first at bat as a Red Sox.August 2, 2014, 4:43 pm
What a lousy inning from Webster. And I bet Greene will now shut out the Red Sox the rest of the way.August 2, 2014, 5:14 pm
Now walks Drew on four pitches. Fifth walk of the inning. Disgusting!August 2, 2014, 5:19 pm
Next post: Sunday Night Lazeball: Yanks-Sox Gamer III
Previous post: The First Day of the Rest of the Season: Yanks-Sox Gamer I


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Back to Result List
Connectedness of Efficient Solutions in Multiple Objective Combinatorial Optimization
- Connectedness of efficient solutions is a powerful property in multiple objective combinatorial optimization since it allows the construction of the complete efficient set using neighborhood search techniques. In this paper we show that, however, most of the classical multiple objective combinatorial optimization problems do not possess the connectedness property in general, including, among others, knapsack problems (and even several special cases of knapsack problems) and linear assignment problems. We also extend already known non-connectedness results for several optimization problems on graphs like shortest path, spanning tree and minimum cost flow problems. Different concepts of connectedness are discussed in a formal setting, and numerical tests are performed for different variants of the knapsack problem to analyze the likelihood with which non-connected adjacency graphs occur in randomly generated problem instances.
|Jochen Gorski, Kathrin Klamroth, Stefan Ruzika
|URN (permanent link):
|Serie (Series number):
|Report in Wirtschaftsmathematik (WIMA Report) (102)
|Document Type:
|Language of publication:
|Year of Completion:
|Year of Publication:
|Publishing Institute:
|Technische Universität Kaiserslautern
|Date of the Publication (Server):
|MOCO; Multiple objective combinatorial optimization; adjacency; connectedness; neighborhood search
|Faculties / Organisational entities:
|Fachbereich Mathematik
|5 Naturwissenschaften und Mathematik / 510 Mathematik
|Licence (German):
|Standard gemäß KLUEDO-Leitlinien vor dem 27.05.2011


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A senior African Union official says peace talks between Sudan's government and Darfur rebel groups may be delayed until next year.
The talks had been planned for next month.
But AU envoy Salim Ahmed Salim says the date of the talks is not as important as simply getting the talks re-started.
The first round of talks in Libya fell through when key rebel factions boycotted an October meeting.
Salim says those rebels have to be ready for negotiations before talks with the government can resume.
Negotiators have been hoping to make major progress before a 26,000-member peacekeeping force deploys to Darfur around the start of 2008.
A 2005 peace agreement between the government and rebels in the south ended 21 years of civil war.
The agreement has appeared increasingly shaky, especially since former southern rebels withdrew their ministers from the national government in Khartoum in October.
The conflict in Darfur has killed an estimated 200,000 people and displaced an additional 2.5 million since 2003.
Some information for this report was provided by Reuters.


text: Cheryl Esposito welcomes Michael Toms CEO and co-founder of New Dimensions Radio and the New Dimensions World Broadcasting Network. For more than a quarter century, Michael has been engaging in dialogue with the world's leading-edge thinkers, social architects, creative artists, scientists and spiritual teachers. Called "the Socrates of radio," he is acknowledged by guests and listeners alike as one of the premier interviewers in media today. His legendary dialogues have helped to bring innovative ideas into the mainstream culture. Michael is an accomplished writer, seminar leader, communicati


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We are currently in the process of upgrading our server to handle increased website traffic. We have recently experienced rapid growth and apologise for any 504 errors and performance issues with DU Discover. Shortly, we promise we will be back up and running smoothly. Apologies for any inconvenience caused! Ben Mayoh (Director) Dismiss


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Employment Cover Letters : Significance in Job Search Campaign
Usually the significance of the cover letter in an endeavour to a successful job search is overlooked. All attentions are paid on making the resume stylish, effective and perfect. The resume undoubtedly plays a critical role in your job search campaign. But ignoring the significance of your cover letter may cost you heavily in this competitive era where hundreds are in line for one job.
Composing a dynamic and eye catching cover letter, however, is in my opinion the most overlooked aspect necessary to a winning job search. A cover letter makes your resume a live paper who speaks on behalf of you even before the employer reads your resume. It serves as your opening introduction to the employer and that makes the employer interested in going through your resume and then calls you for a personal interview. A well composed covering letter can be used well to highlight your key attributes or areas of your specialization relevant to the position that you have applied for. The cover letter provides you a change to convince your potential employers instantly to call you in for an interview and thus the purpose of the cover letter is served. Keep the cover letter brief to just one side and try no to ramble.
A brilliantly crafted covering letter is the ultimate sales letter but practically no one realizes this basis fact. Most of the candidates don't realize the importance of a cover letter and use same routinely written cover letter for all the jobs applied by them. You should well understand it that a brilliantly order cover letter can help you to secure an interview call in spite of your comparatively poor qualifications, less experience.
Most of the employment cover letters didn't even get a second glance and so the resume attached therewith are also ignored altogether.
The usual cover letter and resume did nothing to stand out from the crowd and so didn't attract the attention of the hiring personnel.
Hundreds and thousands other candidates are chasing the same job as you are. They've used the same type of routinely written cover letters. All these cover letters and resumes have flooded the desk of the same employer. The only real difference in this big pile of applications is the applicants' names!
None of the cover letters had any attention grabbing or eye catching elements that attract the attention of the hiring manager so that he may consider calling you for an interview. Cover letter is not just a piece of paper necessary to drive your resume to the destination. It is a very important crucial document that could land you in interviews.
The most overlooked element in the job search campaign in today's job market is the humble cover letter.
Perfectly focused cover letters are the fastest, easiest way to wonderfully increase your job interviews. A well composed, brilliantly written cover letter can literally flood your calendar with a number of job interviews even when you lack experience or have a poor resume.
Employment Cover Letters
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AgriStability customers can now access their personalized 2015 claim form and 2015 Statement A on October 1, three months earlier than in previous years. This is beneficial to farmers with off-calendar year-ends because it allows them to file closer to their business's year-end using a personalized form instead of a blank form.
Both personalized forms are available by signing in to agricorp.com. Customers who choose not to use online services will receive their forms in the mail in January. If a customer would like them earlier, they can contact Agricorp to request that their personalized forms be mailed to them.
Making personalized forms available earlier is just another way we're making it easier to do business with us. Earlier this year, AgriStability customers were introduced to a new claim form that was condensed to half of its previous size and to a new renewal process that more closely aligns with other programs they participate in.
For the first time, farmers who are in AgriInvest only will have access to a personalized version of the Statement A instead of a blank form. This form can be accessed from the AgriInvest Forms page on agricorp.com.
To access their personalized form, farmers will be asked to enter their AgriInvest PIN, telephone number and postal code. Please note: Customers who participate in other Agricorp programs must sign in to agricorp.com or contact us to request a form.
Because AgriStability is no longer a requirement for the Risk Management Program, SDRM: Edible Horticulture customers who cancelled their AgriStability coverage will no longer access their Statement A in Agricorp's online services from the AgriStability page. Instead, customers will be able to access their Statement A in online services by going to the SDRM: Edible Horticulture page. This change will be complete by the end of October.
Customers who haven't registered for online services can contact Agricorp to register. By registering, customers can:


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Born in Pasadena California in 1956, I started playing piano at age 6 and by 1964 was studying privately with Robert E. Turner, one of America's finest pianists and teachers, who in turn was taught by Josef and Rosina Lhevinne at Juilliard. Classical lessons in Mr. Turner's Santa Monica home gave me great technique, and providence gave me a great ear that had me figuring out the "Peanuts" jazz Christmas song when it first aired in 1965 (I was 9) and various Beatles songs like "Lady Madonna" and Martha My Dear" as they were released. And of course the Beatles made me pick up a guitar, as did thousands of other young guys, and I figured out chords and licks on my own and with the help of my piano teacher's son, Jim Turner. After a piano lesson with Mr. Turner, I would head to Jim's room where Jim played me "Crossroads" by Robert Johnson and Clapton's version with Cream. From that point on I was hooked on the blues and rock. My oldest brother was solidly into the early folk scene of Dylan and Joan Baez , and the British invasion and explosion of 60's rock followed, so the classical world where I read the music and the rock/roots world where I played by ear has always existed side by side with me.
After quitting piano at age 16 and a reluctant move with my family to Ontario Canada, in 1975 I found myself without a job, no prospects and living with relatives. An Aunt had heard about a jazz music course at Humber College in Toronto, so with no jazz background but with great ears, sight-reading and piano technique still intact, I enrolled and quickly learned the basics of how to make a living in the real music world. Thankfully back then ('77) there was still lots of jobs for talented musicians, so after college, I started playing with show bands and lounge acts, working 6 nights a week wherever the jobs took me. Going from Beethoven piano sonatas to the soundtrack of "Saturday Night Fever" – a fate most young keyboardists from the 70's know well – the disco era and thriving R&B/pop scene in Toronto kept me playing and hauling a Fender Rhodes, Clavinet, amps and various synthesizers around Southern Ontario and Toronto.
In the 80's word of mouth landed me great gigs in the studio playing for jingles where shortly I started writing and producing as well. There's nothing like constant studio work to hone a musician's skills, and I learned arranging on the fly; if it's Monday and you have a session the upcoming Thursday with a 4 piece sax section, you learn to write and arrange very fast. No computer programs back then; just your ears and hand written manuscript paper. In 1985 I was hired to play the synth book on CATS which turned into a 4 year job and a 30 year career in musical theatre. Playing the piano book on TOMMY in 1995, I was also required to conduct, and so again hard work and practice led to the podium, where conducting came naturally to me.
I should mention some important people in my life who have mentored me. First of course is my piano teacher, Robert E. Turner, and his son Jim, who is now a producer and accomplished stride pianist working and living in LA. Clive Desmond, my jingle partner in the 80's, encouraged me to write and arrange, and pushed to record jingles in New York, giving me a chance to work with great musicians who worked the studio scene there. Rick Fox hired me to conduct as well as play in musical theater shows, and coached me on conducting and arranging for vocals. Don Francks hired me to play in his jazz band, and his encyclopedic knowledge of jazz gave me lessons I could have never learned at school. I've now been with Don for over 30 years as his musical director and co-conspirator in arranging. Colm Wilkinson gave me a chance to play concert halls and conduct orchestras that I otherwise would never have done. Doing an orchestral arrangement of "Whiter Shade Of Pale" and performing that in Dublin with him was a dream come true, and an offering to the memory of my brother Paul, who turned me on to the brilliance of the band Procol Harum. Playing in the pits of musical theater shows with Brian Barlow (drums) and Scott Alexander (bass) showed me by example how to play with great time. Most pianists who start off classically are notorious for rushing the beat when put into a rhythm section, and I was no different. Still working on that aspect, guys!
And so into my fourth decade of music in Toronto, I have built up a reputation as the "go to" guy; someone who can play any style, sight read and make it happen for whatever the gig happens to be. Along the way I have released 3 solo CD's, toured through most of the U.S. and Canada and have played for a Canadian Prime Minister in Toronto, and a sitting U.S. president at the Kennedy Center in Washington D.C. I'm waiting to see where the next 20 years will take me in an ever changing world of music…


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Next week we have lots of poll stuff that'll be going up, including our February poll nominations and our final round of the Best Magic Poll.
So here are the results from the second semifinal round of the Best Magic poll. Everything from His Dark Materials and up will be going on to the final round. Look for that tomorrow!
Thank you to so very many for voting.


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Watching FOX Sports Ohio's Cincinnati Reds coverage is easier than ever. Download the FOX Sports GO app available in the iTunes or Google Play stores or visit FOXSportsGO.com.
Live Reds programming is available to stream on any computer or device by authenticating with your login credentials on file with your cable provider. This is your chance to catch all the Reds action on the go for FREE!


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ARB 4x4 Accessories
European four wheel drive enthusiasts have been using ARB and Old Man Emu suspension products since the early 1980s, proudly preparing their vehicles for local touring and competition as well as African and East African adventure tourism.
The first ARB product available to European enthusiasts was the ARB Air Locker. At this time Air Lockers were a little known traction control device that was gaining popularity in the US market.
Since then ARB has continued to grow its presence in Europe both in diversity of product supplied and in geographic representation. Today, a comprehensive range of ARB products are available in the majority of European markets, all backed by ARB's professional aftersales service. In recognition of ARB's loyalty to its European customers, a stocking, distribution and technical centre has been established in Prague, Czech Republic.
ARB's Australian origins date back to 1975, when company founder, Tony Brown, was inspired by a 4WDing trip through the top end of the country. Back then, 4WDers relied on homemade or ill-fitting equipment that was not designed for extensive Outback expeditions. Endless corrugated roads, extreme temperatures, and the heavy loads carried by Australian travellers were extremely punishing on vehicles that regularly tackled these kinds of conditions. Tony's many years spent toiling on his Series 1 Land Rover proved extremely beneficial to others in the top end during his travels. Damaged bull bars and broken roof racks ensured Tony's expertise was regularly called upon, and through this experience an idea was born – to produce high quality, durable equipment that would meet the vigorous demands of 4WD owners.
Upon his return to Melbourne, Australia Tony put theory into practice and began working in the family garage to address some of the product deficiencies he'd encountered on his trip. It was exactly what Australian 4WDers had been waiting for, and ARB, the initials of Anthony Ronald Brown, was founded.
Today, ARB is Australia's largest manufacturer and distributor of 4×4 accessories and proud to have facilities throughout Thailand, the USA and now Europe.
To ensure our products consistently meet your expectations, ARB invests substantial capital into research and design each year.
Our design and engineering team utilises the latest CAD, CAM parametric modelling systems and finite element analysis packages, and is supported by subcontract companies and universities for special projects like vibration, strength and crash testing. We also devote considerable time and resources toward sourcing new products from around the world. ARB Intensity lights from the US, IPF lights from Japan… we scan the globe in search of equipment that meets both the demands of our customers and our own stringent quality requirements.
In addition to all of this, we are constantly on the lookout for new ways to improve our business practices, from distribution to customer service. ARB is a Quality Endorsed Company and wherever we can, we endeavour to 'raise the bar'.
Today's requirements for more complex designs are met by us with highly advanced, Computer Numerically Controlled (CNC) sheet fabrication facilities. ARB's production facilities are equipped with a range of state-of-the-art machinery suited to the manufacture of metal products. Our manufacturing capabilities include laser cutting, guillotining, robot grinding, CNC bending, machining and turning. We're equipped with MIG, TIG, robot and spot welding facilities and also have powder coating and spray painting centres.
ARB has a very highly skilled and motivated workforce at our manufacturing plants. We have a stringent quality control system in place, ensuring our exceptionally high standards are maintained. These factors, combined with our level of automation, enable us to produce some of the finest 4WD accessories in the world.


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What would you like to know?
Mortgage Calculator
What is your availability for a viewing?
607 550 Taylor Street, Vancouver
This completely renovated two bedroom plus den AND big solarium (could be third bedroom) home has been beautifully updated and decorated! The solarium has been transformed into a one-of-a-kind 1920's speakeasy that will have every cocktail enthusiast drooling and can only be accessed through a hidden bookshelf door. Kitchen features updated cabinetry and appliances, and living space has new flooring and a trendy feature wall. One parking stall and one storage locker are also included. Many smart home updates! Situated in a fantastic location with the historic Gastown and Chinatown just steps away, a few minutes walk to Downtown Vancouver, easy access to the seawall and transit, and every amenity at your doorstep.
Taxes (2020): $2,086.00


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Southworth® Premium Inkjet & Laser Paper, 8.5" x 11", 28 lb., Radiant White, 900 Sheets
About this item
- Resists curling at high temperatures
- Vibrant color reproduction
- Premium printer paper
- 97 brightness
- Made in the USA
Making your presentations stand out is a vital part of any job in the business world. You worked hard and wanted to be adequately recognized for your achievements by offering a stunning double-sided presentation to your colleagues and superiors. Using Southworth® Premium Inkjet and Laser Paper, 8.5" x 11", 28lb., Radiant White, 900 sheets could make the difference between an okay presentation and one that gets noticed. This durable inkjet paper offers copies without jamming your printer or curing when coming out of the machine.
What Makes Southworth Premium Inkjet and Laser Paper, 28lb., Radiant White Archival Quality?
Southworth Premium Inkjet and Laser Paper, 28lb., Radiant White paper is lignin and acid-free. Over time, acid and lignin papers begin to yellow. However, with the absence of harmful chemicals, your papers stay the same brilliant white for years, making it the printer and copier paper of choice for important documents that you need to retain for long periods.
Is Southworth Paper Made from 100% Tree Pulp?
Each Southworth 8.5" x 11" sheet of paper is made from a combination of tree and cotton fibers. This premium paper is made out of 25% cotton paper to give it a crisp feel when you hold it. It also helps to retain color, giving your documents bold printing every time you use it. The company behind Southworth Paper, Neenah, believes in the conservation of natural resources like our forests. That is why they only harvest trees from FSC certified locations.
How Does Premium Printer Paper Compare?
Traditional inkjet paper comes in 20-pound weight. While this weight is all right for most projects, it's relatively thin and isn't the best choice for presentations or business documentation. A heavier weight paper, such as 28 pounds, gives you a smoother feel to the page and is more durable for double-sided printing. It is tough enough that the print won't bleed through to the other side.
Policies & plans
- Withstands high temperatures without curling
- Vibrant color reproduction for stand-out documents
- 900 sheets for everyday use
- Radiant White, 97 Brightness
- Ideal for presentations, letterhead paper, announcements, business proposals, presentations and much more
- Lignin- and acid-free paper to resist yellowing and disintegration
- FSC certified for the mark of responsible forestry
- Made in the USA
Assembled Country
Component Country
Shipping Info
Standard - 2 to 6 business days
Premium - 2 to 5 business days


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Mission Manenberg
- Our aim is to instil a deep sense of gratitude within our homes and families, by actively involving entire families in our various outreach activities
- We aim to fulfil our social responsibilities as Muslims, by serving those that are less fortunate than ourselves
- By involving entire families in our outreach PROJECTS, we are achieving a closer bond between FAMILIES, who are working together for the sake of Allah
- Our projects are aimed at involving children as well as youth , by active encouragement and invitation, thereby facilitating opportunities for self-development and achieving a sense of` a greater purpose to life '
- Our projects allow for active participation in communities that are down trodden and less fortunate, and our ultimate aim is to Educate, enrich and uplift communities like Manenberg
- The plan is to develop an outreach model using the Mission Manenberg project, which could reproducible, which we would be able to use in many other similar impoverished communities
- April 22
- May 20
- Jun 9
- July 22
- Aug 19
- Sept 23
- Oct 28
- Nov 18
- Dec TBC
YOU CAN HELP BY DONATING or VOLUNTEERING
- 🍏🍭Your time and effort!
- 💰💳 Money (cash or EFT)
- 🍏🍊 Oranges and Apples
- 🍞 🍞 Loaves of bread
- 🍭🍬 Sweets and Chips
Please take note of our new account details💰
FNB | LULWF Mission Manenberg | Acc no: 62646848244 | BrCode: 250655 | Cheque account
Date: Saturdays
Time: 11h00 - Fruit & Sweet packing |12h30 - Food Dishing | 14h30 - Distribution
Where: Starts at 10 Soni Road, Athlone
If you would like more info or want to get involved with our distribution, please contact us:
Yasmin Brey 083 225 5014 | Nadia Salie 061 991 7786
May Allah (SWT) reward you for your time and effort, and may He accept your sincere efforts, amin.
May Allah (SWT) reward you for your time and effort, and may He accept your sincere efforts, amin.


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About Us
Bon Secours Workplace Health Services is committed to helping workers in Hampton Roads use their health benefits wisely. For companies and small businesses in Virginia Beach, Norfolk, Chesapeake, and throughout Southeastern Virginia and the Upper Peninsula, we offer solutions for employees facing a variety of life and health changes. With your workers happy and healthy, the health of your business remains strong.
Per our mission to providing updated information on preventative care and healthy lifestyle options to your staff, Workplace Health Services offers the following:
- Health information displays for your workplace
- Regular e-mail alerts on sponsored health and awareness events
- Lunchtime seminars and workshops
- Personal health profiles
- Workplace screenings for various conditions
- Health coaching for employees
- Group results for your company
We invite you to explore our website to learn more about the services we offer and how Bon Secours Hampton Roads can integrate our Workplace Place program into your company. Our goal is to give you peace of mind that our skilled multidisciplinary team of Occupational Health Professionals will meet your every need in providing a safe and healthy workplace, and happy and productive employees.


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24x7x365 Rapid Support
Simply Voting is committed to helping you run successful elections! If you have a question or experience a problem, please call us now or submit the form to the left and one of our support representatives will contact you shortly.
If you are experiencing a problem that threatens to interrupt your election, please set the priority to emergency for immediate assistance.
Simply Voting has support representatives on call at all hours. If it is outside of our business hours and your issue cannot wait until we're open, set the priority to emergency and someone will contact you shortly.
Phone Numbers
USA & Canada: 1 (800) 585-9694
International: 1 (514) 762-0555
Business Hours
Monday to Friday: 9 AM to 5 PM Eastern


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You guys, isn't this floral dress so cute?! I'm usually not the biggest fan of wearing florals but for some reason I've been drawn to them lately. In fact, yesterday I picked up a pair of black and red floral shorts… It's funny how our taste changes over the years. But I think that's what makes fashion fun. Our lives are always constantly changing and evolving so really it should be no surprise that our tastes in fashion changes too. I think was drawn to this dress because of the darker floral pallet. It makes me feel like it has a bit of edge but still feminine at the same time. And I thought it would be fun to wear it as a kimono with white denim and slip-ons shoes.
By the way, this necklace I'm wearing is actually a wrap bracelet. I love the color and thought it would be a great necklace too. Don't you just love it when you get so much versatility out of a piece??
Shop Floral Pieces Under $100:
Thanks for stopping by!
Linking up with: #howISpring/ Style On The Daily/


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The "I Want To Know Everything" Guide To Starting Your Own Forum
So, you want to build a forum, eh? Well, it's no easy feat. It takes a lot of work to get it right, and even more to create an engaging community. If you still want to do this, there are a few things you should do. I guess the simplest thing would be to start from the beginning, so that's what we'll do.
Step 1: Pick a domain
I would say that the first step would be to choose a niche, but considering you are already researching how to start your own forum, it's probably safe to say that you already know your topic. The next natural direction is choosing a domain name.
Choosing the right domain can take a bit of soul searching. This will be your online identity. This is the name that people will come to know your site by. For this reason, it's very important to pick one that is not only unique, but is a good fit for the atmosphere of your site.
There are typically two types of domains that people choose for a website: A branded domain name, or an EMD, better known as an exact match domain. Again, they both have their place, so this choice is entirely up to you. Here are the pros and cons:
Branded domains can be funny or clever, trendy or simple. The benefit of using a branded domain is that it is much more memorable. Think of names like Google, Facebook, or Nike.
While these names didn't mean much on their own, through proper branding they were able to stand out in the market, rise above competitors, and become names synonymous with their respective industries. If you are in it for the long haul (as most forum owners are), I would encourage you to go with a branded domain.
An exact match domain is usually not pretty. It's simply a string of keywords. So, using an EMD can give you benefits in the search engines. If the phrase you use in your domain is what people use to search for what you offer it can be a good choice. The problem however is differentiating yourself from your competitors.
Check out this Google search or look at the screenshot below. See how there are more than one person using this strategy? Unless you own all of the domains, you'll have to deal with other people creating sites doing the same thing you are doing — which will make it even more difficult to stand out from the crowd.
Pro tip – Make sure you choose a name that has not been taken on popular social media channels. Social media is a great tool to drive traffic to your board, so you want to pick a name that allows you to own that name on sites like Facebook and Twitter. This will help you build a cohesive brand that is easily recognizable.
Step 2: Choosing a host for your forum
This is one of the most important decisions you will make as a forum owner. When you first start out, you can probably get by with a budget host, but often times that does not produce the best results.
Here's why:
Forums have heavy bandwidth and disk space needs. Unlike a blog or regular website, a forum will have people connecting to the site for longer periods of time. Members will be posting in the community, and adding more content. This is a good thing. The problem is that if your host hasn't configured the server to optimize for the software you are running, you'll end up with a laggy site. No one likes a slow website. A slow forum can cause you to lose members, so this is something you'll want to pay attention to from the beginning.
Another thing you'll want to keep in mind is backing up your files. With a forum, user generated content is churned out daily (hopefully!). People are posting most hours of the day, plus you'll have new sign-ups coming in. Make sure you are backing up everything. Most large forums either keep real-time backups or back up every hour. In the beginning you can get away with backing up everyday, but once your forum gets more interaction, you'll want to start backing up your files more regularly.
Most forum hosts understand how important this is. For example, we maintain hourly offsite backups for clients. This is important because we host some pretty large forums, like the official San Diego Chargers forum.
Bottom line: Choose a host that not only understands all of the forum software, but choose a host that can help you manage your backups.
Step 3: Deciding on what forum software to use
There is no right or wrong decision here. It really boils down to preference and what works for you. If you just want to get your feet wet as a forum owner, there are plenty of free forum software options out there. Some of the most notable are MyBB, phpBB, and SMF.
Keep in mind that free forum software is just that — free. You may save on cost, but you might find it more difficult to get the functionality you are looking for. There is also no guaranteed support, as most free software is ran with volunteers and donations.
Pro tip – Take a look at our forum software list to get an idea of what's on the market.
Of course, there are paid options as well. The top contenders are vBulletin and XenForo. vBulletin was the original "top dog" of the forum game. XenForo came later and was developed by to of the original developers to vBulletin. So, you can say that there are a bit of animosity between the two companies.
XenForo seems to be making a bit of headway. It still boils down to preference, so do your own due diligence. If you want an example of a production site in action Digital Point uses XenForo, while Warrior Forum uses vBulletin.
Step 4: Choosing a design
Creating a custom design for your forum, usually comes down to two things:
You either have the experience to do it yourself or you hire someone to do it for you. Fortunately, there are a few more options. If you do a quick search online you'll come up with plenty of themes. You can even find free themes as well. Either way, you'll want to make sure you settle on a design that captures that personality of your forum and will appeal to your members.
Step 5: Choosing the best mods and plugins
Most forum software is expandable via mods and plugins from other developers. It's much like WordPress in that regard. You'll be able to find both free and paid solutions that help add extra functionality to your forum. What it comes down to is how you want your members to engage in the community. You can add extra mods that allow voting on threads, or even build an advertising into your forums (which can work great for monetization).
Step 6: Defining topics and threads
This is important. Besides a good name and an appealing forum, you want substance. It's important that you help direct the conversation to where it needs to go, and the best way to do that is by setting up clear topic threads that not only instruct new members as to what is allowed where, but gives anyone visiting the site an easy way to navigate to the conversation of their choice.
This is really a matter of preference. It depends upon your goals for the community and what you where you would like to see the discussion go. When you are first setting up your board, you should visit other popular forums and see how they have set up their threads. It doesn't matter if you are not in the same niche, just have a look around and see what you think would work.
Here are a few suggestions:
Start with your forum theme/topic.
Break this down into specific areas of interest. These become threads.
Add a General thread.
Add an Off-topic thread to allow members to talk about what they want.
Consider adding a Marketplace or Advertising thread.
I'm quite sure you can come up with some more ideas (as you should), but those should give a general idea of how to structure your new forum.
Step 7: Creating guidelines and policies
This is quite possible the most important step out of the bunch. If you have no guidelines or concrete rules, you'll struggle with keeping the community on topic — and there's a good chance you'll become a spammer's paradise.
Here is some tips from GetSatisfaction.com:
Know your special purpose
Establish a social norm
Set clear expectations
Cast a wide net
Create productive outcomes
Make it personal
Be a bridge
Don't feed the troll
Measure the right things
Another thing you can do is just go look at what other forums are doing. Check out the community guidelines from popular forums, and see what works. This way you can adapt these to your own forum.
Step 8: Moderating the board
This is where you'll have your work cut out for you. In the beginning, it won't be as much of a job. Once your forum takes off however, you'll want to enlist some help.
This is why you need to have clear, defined guidelines for the community. This will make the moderator's job easier. The more concise the rules, the easier they are to enforce.
The main thing forum moderators deal with is spam. You can cut down on this through add-ons and mods, but you'll still need a set of eyes monitoring the board. If you operate a marketplace as well, you'll also want to vigilante with screening what people are selling. You do not want to open your community to scammers. If forum members are getting scammed on your forum, your site is the one that loses out the most. If trust is loss, you'll have a hard time of attracting good members. You'll also have a bad time monetizing your boards.
One way to combat this is to have people that post an advertising thread allow you to review the product, or offer "review copies" to other members.
Finding your mods
The best moderators are usually the most active members of your community — the people that consistently add value to the forum. You should reach out to these people and see if they would be willing to help.
Step 9: Driving traffic
Traffic is a big deal. If you have no traffic, you have no visitors, no new threads, no new members.
You have a dead forum.
This is something you'll constantly want to be trying to improve. Here are a few tips to help you start driving traffic:
Use Twitter to tweet new threads as they are posted.
Visit other forums and see how they are driving traffic.
Run a contest or sweepstakes to attract people to your site.
Guest post on high traffic and high engagement sites related to your niche.
Experiment with highly targeted paid ads.
Reach out to other site owners in our niche and ask for a link.
Publish content your target market would find valuable.
Final Thoughts
Building a forum can be a lot of work, but in the end you can have a site that generates massive amounts of traffic. This can be especially beneficial if you sell products or services that your forum members use.
The really great thing about a forum is that it is fueled by user generated content — meaning the members of your forum are producing the content. When your community is tightly focused around a niche or topic this builds massive amounts of indexable content for the search engines. It also helps your site rank for a lot of long-tail keywords.
The most valuable thing about owning a forum is having a community around your brand. You create ambassadors and fans that know your business, love your business, and help it grow by engaging in your community.


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Global vertical farming market is predicted to grow at 21.4% CAGR during the forecast period with the market size reaching USD 8.8 billion by 2024. The major factor fueling the growth of the market include increasing awareness regarding the consumption of high-quality food products, increasing demand for food-based on no herbicide and pesticide, limited agricultural land space. In addition, Adoption of independent farming techniques with a focus on vegetables and fruits also supports the growth of the vertical farming market, globally.
Explore full Report Description At: https://www.vynzresearch.com/semiconductor-electronics/vertical-farming-market
Insight by Growth Mechanism
Different growth mechanism for vertical farming includes aeroponics, hydroponics, and aquaponics. Among all, hydroponics hold the largest share in the vertical farming market. However, the aquaponics based vertical farming market is anticipated to grow at the fastest rate during the forecast period.
Insight by Structure
Based on the structure, the vertical farming market is segmented into building-based and shipping container vertical farms. Building based vertical farms hold the larger share in the market and the category is also anticipated to grow at the faster rate during the forecast period.
Insight by Crop Type
Based on crop type, the vertical farming market is categorized into broccoli, pepper, tomato, spinach, cucumber, lettuce, and others. Lettuce is the most grown crop in vertical farm and the demand for vertical farm products is anticipated to be the highest for this crop type during the forecast period.
Download Free Sample Report At: https://www.vynzresearch.com/semiconductor-electronics/vertical-farming-market/request-sample
Geographic Overview
Geographically, North America is the largest vertical farming market, due to the technological advancements, increasing research and development and increasing demand for no or low herbicide and pesticide-based crops. Moreover, increasing awareness among farmers, an increasing number of independent farmers producing crops in minimum space are also supporting the growth of the market in the region. Similarly, owing to the limited land space and the huge investment for vertical farming techniques, the demand for these farms is also increasing considerable in the second largest vertical farm market, among all regions, Europe.
Competitive Insight
Market players in the vertical farming industry are focusing on the advancements for the providing controlled environment in the buildings to support conditions as close to nature. AeroFarms, Urban Crop Solutions, Sky Greens, agrilution GmbH, Vertical Farm Systems, Green Sense Farms, LLC, Everlight Electronics Co., Ltd., Illumitex, Inc., Koninklijke Philips N.V., and American Hydroponics are some of the key players offering solutions in the vertical farming industry.
Geographical Segmentation
Vertical Farming Market by Region
North America
- Canada
- Rest of North America
- France
- Netherlands
- Sweden
- Rest of Europe
- China
- Japan
- Singapore
- Taiwan
- Rest of Asia-Pacific
Latin America
- Brazil
- Rest of Latin America
Middle East & Africa
- South Africa
- Rest of Middle East & Africa
Kundan Kumar
Manager: Client Care
Website: https://www.vynzresearch.com
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HANDMADE in the USA!
Each FunStufferz made in the USA is unique and come in many different color combinations. Colors are chosen randomly. Please choose the "color combo" you most want and we will try our best to facilitate it!
Funstufferz also come with different shaped openings (Circle, Star and Dog Bone) that are randomly selected when shipped to you. See pictures for details!


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Posted on: Wednesday, May 01, 2013
Posted by: Anonymous
Description: Purchase of Local Area Network (LAN)
Modification No: LAN RB-B02
Status: CLOSED
Modification No. LAN RB-BO2 is issued to revise the Price Proposal Form. The new form is attached as Annex 1 below.
Moreover, the date for the opening of bids is hereby moved to May 27, 2013 at 10:00 AM at the OP Conference Room of Isidro Hall, MSU Main Campus, Marawi City. Bids proposals will still be accepted in the same venue as the opening no later than 9:59 A.M. May 27, 2013. No bids will be accepted after 9:59 A.M.
For further details and to download the complete forms, kindly follow this link: Bulletin LAN RB-B02


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Dwarfcraft Devices are one of my personal favourite manufacturers around at the moment. Not only do they make some pretty great standard effects boxes, they also routinely foray into other areas of electronic goodness, throwing some oscillating madness into their pedal designs, and even putting out their own unique Eurorack modules. This approach ticks all… Continue reading Dwarfcraft Devices – ARF
Tag: effects pedal
Walrus Audio – Janus Tremolo Fuzz
This week we turn to a pedal from a builder from Oklahoma in the US of A: Walrus Audio. Walrus have got a variety of devices in their catalogue, which range from the conventional clean boosts and overdrives to the more outlandish over-sized analog delays and reverbs. One thing that unites all of these is… Continue reading Walrus Audio – Janus Tremolo Fuzz
Red Panda Lab – Raster Delay
Red Panda are one of the fierce but cuddly stars of the boutique guitar pedal world. Based in the artistic mecca of Detroit, Michigan, they made some of the coolest effects pedals around – 'for the experimentally minded'. If you follow us on Instagram, or have checked out the previous demo vids, you'll have seen… Continue reading Red Panda Lab – Raster Delay
Dr. Scientist – BitQuest
I've never been a big fan of multi-FX pedals. I'm not sure whether it's the usually crappy, plastic design, the boring generic sounds, the over-complicated menus, or a combination of all three, but they rarely ever inspired me as a guitarist, and they certainly don't get the creative juices flowing when it comes to other… Continue reading Dr. Scientist – BitQuest
Pladask Elektrisk – Gjengangar v2
The Gjengangar (a name which I am not going to even attempt to pronounce) is a handmade effects pedal from a tiny boutique manufacturer in Bergen, Norway. Their name is Pladask Elektrisk. Ever since I stumbled upon Pladask Elektrisk's creations, I've been keen to get my hands on one to try out, and after battling the… Continue reading Pladask Elektrisk – Gjengangar v2
Paradox Effects – Oniric Delay
Our pals over at fuzzmonster.dk sent us this Paradox Effects 'Oniric' delay to try out, and I've been twiddling away at it for the past week or so to see just what this wee box of joy can do. Paradox are a boutique pedal maker from all the way over in Mexico, and a group that I… Continue reading Paradox Effects – Oniric Delay
MWFX – Judder
MWFX is a niche effects pedal brand from the South-West of England, with beautiful devices designed and hand-built since 2008 by one Matt Warren. Their range includes a host of impressive noise boxes, such as the erratic 'Glitch' pedal, and a feature packed Tremolo with clock input/CV output. Perhaps their most (in)famous though, is the ominously… Continue reading MWFX – Judder


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Twitter BlackBerry App Updated
BlackBerry owners on Monday got a Twitter app update that offers some parity to Twitter's iOS and Android apps.
The new Twitter for BlackBerry makes it easier to share links to web pages directly from the browser and automatically shortens links you send from your phone.
In addition, you can upload photos from your device's camera to pic.twitter.com or when writing tweets. Another feature lets you connect your Twitter account to BlackBerry Messenger so you can share your latest tweet as a BBM Personal Message.
Research In Motion and Twitter introduced the original version of the app in April 2010. Features for that version included notification of @ mentions, real-time BlackBerry push of Twitter direct messages and camera and photo gallery integration.
The update comes after Apple's iOS 5 launched last October with native Twitter support, including the ability to seamlessly tweet photos and tweet directly from websites. Twitter also updated its iPhone and Android apps in February.
The updates included the reintroduction of the swipe shortcut. That move allows users to reply to, favorite and share tweets — as well as retweet posts and view other user profiles — all without leaving their own timelines. The updated iPhone and Android apps also both introduced a feature designed to expedite the process of finding friends on Twitter via existing email and phone contact lists.
BlackBerry's update, which comes more than a month later, is reflection of the platform's shrinking market share. RIM ended January with a market share of 15.2% in the U.S., according to comScore. Compare that to 48.6% for Google's Android OS and 29.5% for Apple's iOS.
Image courtesy of iStockphoto, franckreporter


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Does your business need an HR health check?
Think your business needs some HR input, but not sure where or how?
10 signs your business could use a HR health check:
- Not all your employees have employment contracts.
- You have no formal policies and procedures in place or are not 100% convinced they meet current employment law regulations.
- Your staff do not have job descriptions
- You are unsure of the next steps if an employee was to make a complaint about bullying or harassment for example.
- You have no formal performance review / appraisal process in place.
- You have no structured onboarding processes.
- Staff retention is typically less than two years or perhaps you have lost more staff than normal in the past 6 months
- Your business doesn't have an up to date company handbook.
- You have no formal recruitment process or you struggle to attract the right calibre of candidate
- You do not check references or qualifications of new starters or conduct exit interviews when staff leave.
If this sounds familiar, and you would like some HR advice – take our simple HR questionnaire and we will be in touch with our solutions.


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The Hyundai Elite i20 is available in 4 variants and 55 colours. Here are more Hyundai Elite i20 details such as prices, specifications and mileage. You can also check out the Hyundai Elite i20 on-road price and EMI. Our detailed Hyundai Elite i20 comparison further helps you compare the Hatchback with its rivals. DriveSpark brings you every Hyundai Elite i20 information you would ever need.
|Ex-showroom Price
|₹ 6,57,168
|₹ 7,38,958
|₹ 7,68,975
|₹ 8,33,312
|Fuel Type
The Hyundai Elite i20 is one of the best-selling offerings for the brand in the Indian market. The Elite i20 follows Hyundai`s latest design language. Up front, the Hyundai Elite i20 features sweptback projector headlamps, large cascading hexagonal grille and distinctive fog lamps on the front bumper.
Moving to the side and rear profile, the Hyundai Elite i20 features a blacked-out B and C-pillar. It also features a sharp shoulder line, chrome door handles, flared wheel arches and 16-inch diamond-cut alloy wheels, adding to the character on the side. The rear profile is highlighted by the wrap-around tail lights, along with the sporty bumper housing the reflectors.
Inside, the Hyundai Elite i20 comes packed with features and equipments. The cabin features a dual-tone black and beige cabin, with subtle silver accents on the steering wheel and the gear knob.
The Hyundai Elite i20 comes powered by two engine options: a 1.2-litre petrol producing 83bhp and 115Nm of torque and a 1.4-litre diesel unit churning out 90bhp and 220Nm of torque. The petrol unit is offered with a choice of either a five-speed manual or a CVT gearbox. The diesel engine, however comes mated to a standard six-speed manual without the option of an automatic.
The Hyundai Elite i20 is a popular premium hatchback offering in the Indian market. The car offers good performance mainly in the low and high-rev range. The handling isn`t the best-in-class, with the steering being a bit too light even at high speeds. The suspension is fairly decent and absorbs most of the road undulations with ease. Braking is sufficient, with definite room for improvement.
The Hyundai Elite i20 comes with a fuel tank capacity of 40-litres. Both the petrol and diesel variants of the Elite i20 premium hatchback claim a best-in-class mileage figure of 18.60km/l for the petrol and 22.22.54km/l for the diesel.
The Hyundai Elite i20 comes packed with features, similar to all other models from the Korean brand. Some of the standard features on the Hyundai Elite i20 include projector headlamps with LED DRLs, blacked-out B and C-pillar, dual-tone bumpers, push-button start/stop, fully-automatic climate control, 7-inch touchscreen infotainment display, wireless charging, electrically adjustable and foldable ORVMs with integrated turn indicators, rear AC vents and steering-mounted audio controls; among others.
Safety features on the Hyundai Elite i20 premium hatchback: multiple airbags, ABS with EBD, reverse parking sensors/camera, central locking system, automatic headlamps, ISOFIX child seat mounts, immobiliser, impact sensing door unlock, speed sensing door lock and seat-belt pre-tensioners for the driver and front passenger.
The Hyundai Elite i20 comes packed with features while also offering a good balance between performance and fuel efficiency. The Hyundai Elite i20 offers a relaxed drive in the city, however the car does feel a bit underpowered out on the highway.
The Hyundai Elite i20 is available in a choice of six single-tone colour options. Hyundai also offers three-dual-tone paint schemes to choose from as well.
The Hyundai Elite i20 rivals the likes of the Maruti Baleno, Volkswagen Polo and the Honda Jazz in the market.
Although the Hyundai Elite i20 packs in a lot of features and equipment, we still recommend the Maruti Baleno.
Yes, the petrol version of the Hyundai Elite i20 does come with the optional CVT gearbox.
The Hyundai Elite i20 should be able to deliver a road-world fuel efficiency figure of around 18km/l. However, it does depend on various external factors.


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Does anything hurt worse than betrayal? Other than grief over the loss of a loved one, I don't think anything is worse than betrayal. Betrayal is deliberately and intentionally malicious. The individual who has betrayed us set out to do that very thing. It represents a complete violation of trust–on purpose. When someone betrays us, they have gone out of their way to first earn our trust and then gain access to the weakest, most vulnerable parts of us and our lives. It's the lowest of the low. We never really recover. Because of the great trust we've placed in the person who has betrayed us, we question our own sense of reality, our ability to discern and our judgement. If this person who was closest to us misrepresented themselves and we were unable to detect it, what makes us think that anyone we trust is not doing the same thing? Recovering from such a blow is difficult at best and at worst impossible. Anyone who has been the victim of betrayal understands this horrible feeling and the fact one may never trust again afterwards. Without trust, it's virtually impossible to have a close relationship with another person. Being betrayed is being robbed of something vital to human affection and connection forever.
Also see: On Betrayal


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Optical Products
Heil Screw Products maintains a vast inventory of the optical screws, optical nuts, optical bushings and optical washers. Our Customers enjoy quick service and fast deliveries of the most current optical components in use today. We also can draw from our 70 year history of manufacturing optical parts to supply hundreds of older, obsolete parts, and special designs that are no one else has.
Download a catalog that lists our most current parts. This list will provide all of the information you will need to help you find all of the right optical parts. The convenient cross-reference guide will enable you to identify products familiar products from several prominent distributors. And if you do not find the product you are looking for please go to our Quote/Contact page. There you can click on the show me the quote form and tell us about your requirements. We promise to get back to you fast.
|About Us
|Optical Products
|Quote / Contact
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Heil Screw Products
shop floor consists of over 100 pieces of industrial equipment