text:
To Improve Kids' Chinese, Parents Head to Asia
Michael Roemer had never lived abroad before he took a one-year leave of absence from his job as an attorney, rented out his family's Orinda, Calif., house, and moved to Chengdu, a city in western China, in 2010 with his wife and two children.
Mr. Roemer's goal: to give his kids, Erin and Conor, an up-close look at China and an edge in what is fast becoming a must-learn language. "Speaking Mandarin is important," says the 57-year-old Mr. Roemer.
The Roemers are among a growing group of Westerners going to great lengths to give their kids a leg up in Mandarin. With China's rising global influence, these parents want their children to be able to communicate fluently with the country's 1.3 billion people. The phenomenon is similar to what happened in the '80s, when Japan's economy boomed and there was a rush to learn Japanese.
But this time, after-school classes aren't enough for some people. Families are enrolling their children in Mandarin-immersion programs that are springing up from California to Maine. They are hiring tutors, Skyping with teachers in Beijing and recruiting Chinese-speaking nannies. Some are stocking their playrooms with Disney videos in Mandarin—not to mention the iPhone apps aimed at making kids into Mandarin speakers.
Of learning Mandarin, Mr. Roemer says, "mastering that challenge gives [the kids] a great deal of confidence." Learning Chinese, he adds, is "good for the brain." Still, he says it was stressful watching his children struggle in a place where at first they didn't understand much of what was happening at school.
Now back in the U.S., the Roemer kids say they value that year in China learning Mandarin, even if they can't quite keep it up now. "It was cool living in a foreign country" for a year, though achieving command of Mandarin's tones remains difficult, says Erin, age 9. Her 11-year-old brother Conor says he likes being able to switch into a different language when he doesn't want other people—like his father—to understand. "Sometimes my dad doesn't know as much as we do, so if we're talking about his birthday present we can keep it from him," Conor says.
Recruiters say Mandarin gives candidates an edge in the job market. "When it comes to Mandarin speakers, we don't have them [in the U.S.], so does it give you a competitive advantage to have it? The answer is yes," says Michael Distefano, a Los Angeles-based senior vice president at executive recruiting firm Korn/Ferry International. Mr. Distefano's own son is studying Mandarin in high school, with an eye towards possibly working in Asia.
Jim Rogers, 69, and his wife, Paige Parker, 43, sold their New York City home and moved to Singapore in 2007, specifically so their children could grow up speaking Chinese. The couple now rent a house across from Singapore's Botanic Gardens. The address positioned them to get their 9-year-old daughter, Happy, into a top local school called Nanyang Primary, where core subjects are taught in Mandarin. Her sister, Bee, 4, attends Nanyang Kindergarten, where instruction is completely in Mandarin for two years.
Mr. Rogers, who started Quantum Fund with financier George Soros, doesn't know Mandarin and had never lived in Asia. But he says it's crucial for his kids to learn Chinese naturally from the start. "This is going to be the century of China, so we're preparing them," he says.
Mandarin is notoriously difficult to learn. The language is tonal, and fluency requires mastering thousands of characters. Mandarin competence takes 2,200 class hours, with half of that time spent in a country where it's spoken, according to the U.S. State Department's Foreign Service Institute, whereas Spanish can be learned in 600 to 750 class hours.
Educators say there's no one right way to learn Mandarin. Jeff Bissell, head of the Chinese American International School in San Francisco, says teaching is "evolving" as metrics and standards are established. He applauds efforts to get students to China to learn Mandarin, which he calls "a major strategic priority."
What happens after moving back from China is another matter. Jim Cashel and his wife, Anne Ching, a fourth-generation Chinese-American who never learned Mandarin growing up, moved from Sonoma, Calif., to Chengdu in 2009 with their two daughters. Their goal: to learn Chinese and experience China.
Since moving back to Sonoma in 2010, Ms. Ching and her older daughter regularly Skype with a teacher in Chengdu to maintain their Mandarin. But there's no real chance to practice Mandarin otherwise, acknowledges Ms. Ching. "My whole approach is I'm just going to keep working on it for the next decade," she says.
Among parents considering a move to Asia for a year is Jeff Baird, a hedge-fund manager who lives in Berkeley, Calif. In April, he took his wife and two daughters, ages 3 and 6, on a tour of Taipei and Singapore to see schools and research the idea.
His wife, Millie Chu-Baird, is Chinese-American but can't read or write Mandarin, having grown up in Columbus, Ind. "More than just instilling Mandarin into them, we would want it to be about giving them the joy of experiencing the language overseas," says Mr. Baird.
In Singapore, the Bairds visited Mr. Rogers, Ms. Parker and their daughters to discuss the best place to learn Mandarin. As the playdate progressed, Happy Rogers was asked to name the hardest thing about learning Mandarin. She replied, in Mandarin: "Oral tests. And composition. And comprehension. And Q and A."
Her mother, who doesn't speak Mandarin, stared at Happy uncomprehendingly. After a reporter translated Happy's answer, her mother said, "So basically, everything?"
"Yes," Happy nodded.
Copyright ©2020 Dow Jones & Company, Inc. All Rights Reserved. 87990cbe856818d5eddac44c7b1cdeb8


text:
Reference Guide
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If you get stuck, don't worry. We're available 24/7 to answer your call in person and get you the assistance you need. Please take a moment to peruse the topics below, and then click a link for step-by-step instructions.
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subset: commoncrawl


text:
I Spy…
On Sunday, I was checking the soil and spinach plants in the low tunnel and spotted a 'Bowles Black' violet blooming in there. What a wonderful sight it was!
I love having plants like Johnny's jump ups and violets in my potager because they tell when I can do certain things. When I see them blooming I know that I can start planting and seeding spinach, arugula, cilantro, and other cold tolerant crops and they will germinate. The violets in the rest of the potager are nowhere to be seen, it will be a few weeks before they show their faces. Thanks to this beauty, I know it's time to transplant some of the lettuce seedlings I have under grow lights into the low tunnel.
Do you have any plants that are signals for you?Filed under Around the Garden, Cold Frame, Edible, Winter Gardening | Comments (4)
4 Comments to "I Spy…"
Susy, I'm starting to do as you and watch nature for the correct time to be doing things in the garden. Especially this year I have been carefully noticing when the Robins return, when the Spring flowers start to grow, when the grass starts to grow. All of the above has happened already before the end of February. I think it's a bit early for this to be happening here but it's sure signs that Spring has begun and work outside will begin to ramp up. So my lazy self will have to rise to the occasion and be ready to garden. I've already been working on garden structure and raised beds but not so much in the soil just yet.
Have a great day planting your cold weather crops.
to Nebraska Dave's comment
Hi Susy,
Is there a more formal name for these types of signs/plantings by signs of the season? It seems like you did a post on this a while back which I thoroughly enjoyed but am not sure where to look for it. The only sign I know is to plant my potatoes when the daffodils bloom.
to Kristen's comment
Thank you Susy! I look forward to re-reading these articles (and writing down the keywords so I can find them again. I do love signs of spring. My rhubarb has started to poke up and I find myself checking it frequently!
to Kristen's comment


text:
Delhi: SVG Media was acquired by Dentsu Aegis Network in April 2017. Post the acquisition SVG Media launched Columbus – an Agency focused on Data Driven Digital Marketing.
SVG Columbus won a total of 3 awards at the Internet & Mobile Association of India's (IAMAI's) 8th India Digital Awards at a ceremony that took place at The Lalit Hotel in New Delhi on 18th January. What is interesting to note is that these awards came within less than a year of launch of the Agency.
Details of the winning campaigns are as follows:
- Best Messaging Campaign (Gold) – Measles & Rubella awareness campaign by SVG Columbus
- Best Email Marketing Campaign (Gold) – Max Life Insurance by SVG Columbus
- Best Digital Integrated Campaign (Silver) – Measles & Rubella awareness campaign by SVG Columbus
Speaking on the achievement, Anurag Gupta, CEO SVG Media says, "It gives us great satisfaction to win 3 metals at the IAMAI 8th India Digital Awards, and that too even before completing out first year! This happened due to the hard work and teamwork displayed by the SVG Columbus teams and our clients."
Speaking on the achievement, Nitin Sabharwal, CBO SVG Columbus says, "Our Problem Solving approach worked for us here. We believe in developing true partnership with our Clients and make their problems our own to solve."
Full Article: http://www.indianmediabook.com/svg-columbus-wins-3-awards-2-golds-1-silver-iamais-8th-india-digital-awards-debut/


text:
Rainbow Bolsters IFC-Sundance Sales Force
Rainbow Media is beefing up the joint IFC-Sundance Channel ad sales unit, tapping former MTV executive Vanessa Benfield to oversee branded-content initiatives across both networks' linear and digital platforms.
In her new role as svp of partnership sales and integrated solutions, Benfield will manage the integrated-sales teams and work with marketers to develop partnerships for IFC and Sundance Channel. She joins IFC-Sundance from MTV Networks Entertainment Group, where she most recently served as vp, east coast sales for Comedy Central, Spike, TV Land and CMT. She has also put in time at the Cabletelevision Advertising Bureau, iVillage and Saatchi & Saatchi.
Benfield reports to Alan Klein, evp of partnerships and operations.
"Vanessa's strong background in the agency, television and online arenas make her a perfect fit for this position," Klein said. "She'll play a key role in developing and delivering our upfront and ongoing sales strategies, allowing sponsors to tap into the highly desirable audiences of IFC and Sundance Channel."
Also new to IFC-Sundance is Tony Song, who's been appointed to the newly created position of vp, sales and partnerships, east coast; and Ilene Danuff, who joins as vp, branded content & integrated solutions. Song was previously director of east coast national media sales for BET Networks, while Danuff was most recently the marketing and creative services director for Plum Television.
Based in New York, Song and Danuff report to Benfield.
The new hires come as both networks look to expand branded-content opportunities across their respective TV and digital platforms, including online, mobile and video-on-demand. At the same time, the development and acquisition of scripted series has opened the door for more traditional ad sales efforts.
IFC and Sundance have been leaders in the branded-entertainment space, establishing their own in-house units in 2005 and 2006, respectively. The two rivals became partners in June 2008, when Cablevision acquired Sundance Channel from NBC Universal, CBS Corp.'s Showtime Networks and the actor/director Robert Redford, in a deal valued at $496 million.
"I'm thrilled to join these networks at such an exciting time as both channels offer more of the distinct, fresh programming for which they're known," Benfield said. "More than ever before, marketers are looking for new and interesting ways to reach viewers and are seeking destinations that deliver high value and targeted audiences."
IFC is available in approximately 50.1 million U.S. households, up 3 percent from a year ago. Sundance Channel reaches 37.9 million homes, up 23 percent versus the 30.8 million subs the channel counted at the end of 2008. Neither make guarantees against Nielsen ratings.
"The bigger we get and the more structured we become, the more things will start to fall into focus," said Benfield. "Right now our size plays to our advantage, because it allows us to be nimble."
Per SNL Kagan data, IFC in 2009 took in $18.2 million in net ad sales revenue, an increase of 9 percent from its year-ago take ($16.7 million). The researcher does not provide estimates for Sundance Channel.


text:
Ten original productions, going from techno to house, minimal and electro. After releasing many tracks, Axel Willner (The Filed, that is), decided to gather ten of the best of his productions and put them on a CD. The result is 'From Here We Go Sublime', the artist's debut album. The material will be release in March at Kompakt record label.
Track list:
1. Over the Ice
2. A Paw in My Face
3. God Things End
4. The Little Heart Beats So Fast
5. Everyday
6. Silent
7. The Deal
8. Sun & Ice
9. Mobilia
10. From Here We Go Sublime
Recent News
- Scottish Ensemble to perform Alex Smoke's Faust score
- Aphex Twin's Remote Orchestra in the UK this October
- Pandora's Box new live score
- Upload Festival in London, this month
- Die Frau im Mond film screening with live soundtrack by...
- Exquisite Corps - Sacramento based fresh new music
- Mutek 2013 - call for submissions
- Sonar Festival to commence eight city debut tour of North...
- Kontraste festival 2012 in Krems, Austria
- Benny Benassi releases the next Toolroom Knights compilation
- Steve Mac & Mark Brown release new EP
- Most known czech DJane Lucca will release her debut album
- Feature: RPR Sound, A successful story
- Event Report: Border Community at The End, London
- Phone talk with Simian Mobile Disco
February 7, 2007 at 11:07 AM CET


text:
"East of Vienna, the Orient begins," the famous dictum of 19th century Austrian statesman Metternich has been associated by generations of writers with Bratislava, the Slovak capital 35 miles to the east. Visiting in 1933, Patrick Leigh Fermor described an exotic mix of Slav, Hungarian, Jewish and German: "A different cast had streamed on stage and the whole plot had changed."
But 25 years ago, Bratislava found itself thrust into a new role as capital of newly independent Slovakia. Since then it has carved its own niche in Central Europe, refusing to ape or be overshadowed by its neighbours, and shaking off its dour Communist-era reputation to rediscover a wealth of historic architecture and its enviable location on the Danube.
The engine of Slovakia's fast-growing economy, the city has developed tech and media companies, while increasing numbers of tourists come to enjoy its baroque palaces, fairytale cobbled streets and affordable bars. The exoticism may be gone, but so is the sense of the city's position at the edge – Bratislava is at the heart of Central Europe.
"The city has had only quarter of a century to develop as a capital, to develop the structures, while facing all the other issues faced by other capitals," says mayor Ivo Nesrovnal in his sumptuous office in the Primate's Palace, where the treaty dissolving the Holy Roman Empire was signed in 1805. "Twenty five years ago there were prophecies that Slovakia was not going to make it. But we did, and Bratislava is a success story because of that. The price of this is that change is very fast."
City in numbers
907 – the year Bratislava is first mentioned in historical sources, though the area has been settled for thousands of years
1993 – year of Slovakia's independence
17.9% - proportion of the working-age population in "brain businesses" – the highest of any capital in Europe, according to the European Centre for Policy Reform and Entrepreneurship
14.9% - Slovaks as proportion of the city's population in 1910, according to [figures compiled by] Lucia Molnar Satinska, a linguist who writes about the city
88.9% - Slovaks as a proportion of the population in 2008
History in 100 words
Bratislava Castle, the whitewashed symbol of the city that looms over the centre, traces its roots back to the Late Stone Age, and was settled by the Celts before becoming a Roman fort. Slavs arrived in the region in the sixth century, part of a wave of invasions from the east.
Between 1563 and 1830, Bratislava served as the coronation city of Hungarian kings, in the wake of Ottoman conquests in south eastern Europe.
The second world war saw Slovakia operate as a Nazi puppet state, with the destruction of its large Jewish community. Post-war, the city was reintegrated into the Soviet-dominated Czechoslovak Socialist Republic. After the crushing of the 1968 Prague Spring, Bratislava became capital of the autonomous Socialist Slovak Republic. It became capital of Slovakia on 1 January 1993.
City in sound and vision
From the second half of the 18th century, Bratislava developed as a musical centre, benefiting from its geographical location, its role as capital of Royal Hungary, and the patronage of noble families.
It was into this environment that composer Johann Nepomuk Hummel was born in 1778. He was taught by Mozart and Haydn, became a friend of Beethoven, and was an important influence on Chopin.
He is primarily known for his piano works and his stirring trumpet concerto. Hummel's birthplace, a pretty ochre house off Klobucnicka Street, is preserved as a modest museum. At the front is a record shop, a treasure trove of classical vinyl and CD recordings.
Inside city hall
Bratislava has traditionally tended to the centre-right, acting as a counterweight to the populist authoritarianism of the 1990s, says Michal Novota, a local journalist. Now politics are more fluid, and first-past-the-post gives independents more clout.
The far-right, which made some gains nationally in the middle of the decade, has yet to make any serious inroads in the cosmopolitan capital.
The 17 boroughs within the city, each with its own mayor, complicate the picture. The smallest, Devin, has just 1,000 inhabitants.
Frustrated at a perceived lack of progress, urban professionals are rallying behind Matus Vallo, an architect and self-proclaimed "furious citizen" who will run as an independent in next year's mayoral elections. Vallo has produced a book of 95 potential projects.
Biggest urban risk
Not all construction has been welcome. Citizens complain about green space being crowded out, and poorly planned development putting pressure on infrastructure. Communist-era neglect of public spaces (and the bulldozing of much of the Jewish quarter) has left a damaging legacy. As elsewhere, gentrification has driven alternative culture, including the rave scene, further out.
The concreting over of the Vinohrady ("vineyards") area and the development of the riverside Park of Culture and Relaxation (PKO) area are particular sore points, while damage to Roman remains beneath the castle during the construction of an underground car park for the adjacent parliament building caused a stir. The development of the site of the Apollo Refinery – bombed by the Allies in 1944 – is impressive on paper, including the Zaha Hadid-designed Sky Park, but critics question its integration into the city, and the risk of contamination from remaining oil.
"People feel that the city is not able to resist developers," says former mayor Milan Ftacnik.
On the move
Ask Bratislavans what their major beef is and one invariably receives the same answer – transport. Despite being a modest-sized city, its position on two sides of the broad Danube, together with the way it fans out into a range of scattered villages, makes connectivity difficult.
Added to this a historic lack of investment and patchy execution of infrastructure plans. A metro was planned in the communist period, but the impractical project was mothballed after the Velvet Revolution. Popular opposition means Bratislava is reputedly the only EU capital without a parking policy to speak of.
Things are changing, though, albeit slowly. July 2016 saw the return of trams to Petrzalka, but critics point out the system doesn't extend far beyond the river. Nesrovnal will introduce bike-sharing in 2018, while an electric car-sharing scheme is planned.
Further into the future, there is much local excitement about Hyperloop, a transportation concept developed from an idea by Elon Musk that could in theory carry passengers at speeds up to 1200 km/h. Initial agreements have been signed on a Hyperloop network connecting Bratislava with Vienna and Budapest.
How liveable is Bratislava?
For all the complaints about transport and parking, citizens are unanimous: Bratislava is a very liveable city. The centre is compact and eminently walkable, with a largely pedestrianised core.
Due to its status as a cold war border zone, much of the green belt around the city is pristine. Particularly popular are the riparian forests near the confluence of the Danube and Morava. The Little Carpathians, a range of low mountains stretching north of the city, provide another option for outdoors activities.
Some of the best cycle paths are around Petrzalka. Once a multiethnic village known for its orchards, the district was settled in the postwar period by Slovaks from around the country, with a wave of "panel block" developments followed in the 1970s. The concrete jungle was nicknamed "the Bronx" in the 1990s and was notorious for its drug problems. Now it has a reputation as one of the greenest areas of the city, with easy access to the Old Town.
What's next?
The Nivy district to the east of the Old Town continues to be a centre for development, though not everyone appreciates the faceless architecture.
Bratislava plays heavily on its multicultural past. While some feel this is merely a marketing gimmick, the city's tumultuous history is one of its main tourist draws.
"Bratislava now doesn't have anything to prove to anybody," says Vallo. "The city has a liquid identity that we can shape."
Closer zoom
Visitors to Bratislava can learn more at Visit Bratislava. Bratislavske Rozky is an NGO promoting the city's remarkable history. Patrick Leigh Fermor's A Time of Gifts has a vivid section on his time in Bratislava in 1933, and is a beautiful portrait of a vanished Europe.
Follow Guardian Cities on Twitter, Facebook and Instagram to join the discussion, and explore our archive here


text:
Education – an essentially political act
Saturday, 4 May 2013
Education – an essentially political act
Education – an essentially political act
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3 Steps to Fight Aging Skin and Glycation
What is Glycation?
Aging is an unfortunate yet imminent force of nature. We are all aware of the effects our diet may have on our health, but what is less commonly discussed is how what you eat also affects the aging of your skin and body. Glycation is the leading cause of accelerated aging at the molecular level. When we eat, our bodies break down the carbohydrates into sugar molecules to give us energy. Over time as we consume too many sugary foods, the sugars in our system bond with proteins to form Advanced Glycation End Products, or "AGEs". The proteins in our skin that give us collagen and elastin are the most prone to glycation. When these proteins bond with sugar, they become weak and discolored, giving our skin wrinkles and a dull radiance.
What Accelerates Glycation?
The key is blood sugar. The higher the blood sugar levels, the increased amount of AGEs. Sugary foods are the main culprit. Many Americans consume almost 2.5 pounds of sugar every week. Foods with a higher glycemic index such as white bread, white rice, and white potatoes will spike insulin levels and create glycation. We all know that UV ray exposure contributes to aging skin, but exposure to UV rays will also increase the formation of AGEs. (doubling the amount of aging!)
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Glycation is a process that happens over our lifetime, but changing your diet and lifestyle can help slow down these effects on your skin.
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As mentioned before, sugar rapidly increases the glycation process. However, if you need to indulge your sweet tooth, try using a sugar alternative. Try using our zero calorie, sugar free MonkFruit Sweetener, and any of our other award winning products.
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Try to cut out white bread, white rice and other high glycemic foods, and replace them with nuts, lean meats, and leafy vegetables.
Step 3: Exercise and Maintain a Healthy Weight
As we age we lose muscle mass which can lead to increased AGEs. One of the greatest benefits of having muscles is that they consume glucose, which in turn results in less glucose available for glycation. The glycation process in our bodies can't be completely stopped, but through conscious effort it can be slowed.


text:
Monday, 17 January 2011
James Horak - Insights from an Outsider - Revelations - 2 - 10.Dec.2010
11 comments:
Thanks for posting this. Very thought provoking. :)ReplyDelete
Re: religion and stuff - It amazes me how people are brainwashed into some of this stuff.
Ever since they tried to drum religion into me at School, it just didn't fit. Anyone with any sense could see that (or so I thought). When I started asking questions I was just told to be quiet and accept it.
On a slightly different tangent, When I was wee, I remember the look on the teachers face when I came up with the theory that Santa Claus must be some sort of spirit or alien that must live a different timeframe to us. Also he must beam into our living rooms star trek style rather than come down the chimney. (Mostly based on the fact that no-one like us could be able to visit every single child's house in the world, get down the chimney, lay presents out, drink milk, eat cookie etc). Again I was told to be quiet and stop being so silly.
Anyway, I hope there are more videos like this in the pipeline :)
- James Horak17 January 2011 at 16:34
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Nothing is more astute than thee
meddlesome, brazen little gnome.
Head too big, feet and legs unsure,
Incredibly frightened to be alone.
Testing everything, then back again...
to pull kitten's tail and puppy's ear.
Punishing the air and whatever else is there.
Never questioning that exhuberance....
until you're murderously told to.
James, any knowledge about time travel?ReplyDelete
I keep having dreams about it and I swear its technically possible..or am I just a misinformed fool? lol
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- James Horak23 January 2011 at 17:13
Mark, I'm going to say something to you that few to whom I've already said it, gathered much of the many implications. If time travel has EVER existed, WILL ever exit, it is with us now.ReplyDelete
You can time travel events of the deep past elsewhere in the Universe by reading light from their specific source with technology to pick-up that history as it was stored within that light's waves.
The actual physical travel should be limited to what I call phasing, but unfortunately it's not.
Primitive attempts and hydrogen bombs have created tears that lead to pockets called rifts.
One can travel via these rifts without harming further the continuum. That's what I call phasing.
But from any standpoint, moral or strictly pragmatic, time travel is the single most dangerous risk to take for even the most dramatic of returns. JCH
- James Horak23 January 2011 at 22:25
This interview Torz and I did was placed on the Avalon forum and then removed. Along with comments all supporting us that followed in a thread. In the meantime we were given an inside on just what this entire matter is being used as a vehicle to deliver. Something that is a most crass and absurd attempt on many people's belief and values systems. All in order to leave a populace less able to resist the coming NWO machinations. No small wonder that Bill Ryan & Co. do not want any countering...much rather to have "Charles" go without challenge... along with a fraudulently portrayed history of the human race on earth. JCHReplyDelete
Interesting....thank you for your input !ReplyDelete
Interesting....very much so. I live in Texas also.ReplyDelete
Im still trying to put things in "correct" and proper perspective
Faction 1+ its components
Faction2+ components
THe 33 bloodlines and where they sit on the pyramid
Bilderbergs and similar ilk as well....
James, check this outReplyDelete
(Bill Ryan)
After my keynote speech at the Zurich Conference in July 2009, A lot of people came up on stage to talk to me and ask questions.
I noticed a well-dressed man standing quietly back. As soon as I could, I approached him. He was totally calm, and had a different energy about him than everyone else. I'd never seen him before.
He said he would like to talk with me, and I sensed the importance. I asked him if he would kindly wait in the lobby, and I'd be with him as soon as possible. I had to talk with everyone else first and free myself up to attend to him.
20 minutes later, I met him in the lobby. We went to the restaurant for a coffee.
He had no conference name tag visible. I asked him his name: "You can call me Philippe", he said.
I should describe him. His skin was perfect, he was immaculately dressed (smart casual), and was handsome, about 6' tall. He looked vaguely Mediterranean. He could have walked out of (or into) any movie. He was utterly calm. It was hard to gauge his age: he looked maybe 35-40. I noticed I felt very good in the presence of his energy.
(something is happening as I am typing this - I feel very emotional: I have tears in my eyes.)
He asked how he could assist. I decided to 'test' him just a little.
I said that what I really needed was an organization to assist me in my mission. I said that if I had a few million dollars to my name, it'd make things a lot easier all round, because then I could hire staff, run an office, afford good equipment, establish a TV station, and so on.
He did not blink. Any ordinary person would have made a joke, or reacted a little. "Money can be created," he said simply. It was as if I'd told him I'd quite like a refill of my coffee.
I asked about his background. He said he was a doctor and a scientist, and operated internationally. He referred to 'a group' that he was part of.
We had no more time, and I asked him how I could keep in touch with him. "I'll contact you", he said.
I had to go off and do other things, and I shook his hand. Once more, I had a very strong feeling of well-being, and a certainty that this was a very good man.
I never saw him again. He was not there at the conference the next two days.
No-one else ever saw him. There was no "Philippe" recorded at the registration desk.
- James Horak25 January 2011 at 23:05
He failed the test. JCHReplyDelete
James- It frustrates me to no end that the powers that be are ignorant and so severely insane. It seems unfair that those small amount of people in power are ruining our chance for our continued evolution. Do the E.T.'s know this, and if so why can't they work with us more or do something about them? It's sooo madening that they are ruining our chance for us.ReplyDelete


text:
Job Stress
about job related stress. With many households depending on duel incomes, people are working more and having less
leisure time. Many claim that job stress has contributed to such illnesses as heart disease, depression, gastric
problems, exhaustion, and many other related illnesses.
This paper will focus on the background issues surrounding
stress; as well as, the steps that need to be taken by one's self and the employer.
According to The Random House Dictionary, stress is
defined as "physical, mental, or emotional tension." Job stress occurs when demands are imposed upon the workers in
which they can not meet those demands, or when there are not enough adequate supplies or information available for the
employee to perform their job as required (Paine, 1982, pg. 68).
In the book The Overworked American, author Juliet
Schor (1991) reports that 30 percent of adults have reported experiencing high levels of stress on a daily basis. There is an even higher percentage of adults who have claimed to
have high levels of stress at least once or twice a week.
In 1965, only a quarter of the population reported that they are rushed to get things done resulting in high stress
levels. Today, that number has increased to one-third of
the American population claiming they are rushed on a daily basis (Schor, 1991, p.11).
King 2
Prolonged severe stress can cause emotional depression, the exhaustion stage is not depression, but a physical
process. Long-lasting excessive stress can cause a variety of physical illnesses. Among them: high blood pressure,
ulcers, colitis, arthritis, diabetes, stoke, and heart
attack. The same type and level of stress can effect
individuals differently. It depends on the person's
physical condition (age, sex, genetic predisposition) and on certain external factors (diet, or treatment with certain
drugs or hormones) as to the physical or emotional suffering that will occur. The weakest link in a chain breaks down
under stress, even though all parts are equally exposed to
it (Bensahel, Goodloe, and Kelly, 1984, p. 130).
Illnesses that derive from stress usually develop
slowly, without the individual being clearly aware of what
is happening. Guidelines were develop
d by Robert J. Ban
Amberg, a practicing psychiatrist in Montclair, New Jersey
to help individuals measure their own reactions to stress
and to help managers know when they are under stress. These guidelines were develop
d into six stages with stress
symptoms becoming worse at each stage. Sometimes, the
stress symptoms will disappear or lessen (Bensahel et al.,
1984, p. 135).
The first stage of stress is mild and usually is
accompanied by "1. Great zest 2. Unusually acute perception 3. Excessive nervous energy and ability to accomplish more King 3
work than usual" (Bensahel et al., 1984, p. 135). During this stage, it is so pleasant that they want to maintain it. Unfortunately, it must be considered an early warning sign
that energy reserves are being drawn down (Bensahel et al., 1984, p. 135).
During the second stage of recognizing stress, some of the more unpleasant effects begin to appear. Energy
reserves usually do not last through the day. Some of the
symptoms include tiredness early in the day, heart flutters and/or disturbance of bowel and stomach functions, tightness occurring in back and head muscles, and not being to relax
(Bensahel et al., 1984 p. 136).
Tiredness becomes more apparent in the third stage.
There is more disturbance in bowel functions as well as
stomach pain. Muscles become more tight and there is an
increased feeling of tenseness. Individuals usually
experience sleep problems and have a feeling of faintness. For individuals suffering stress to this stage,...
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text:
Warriors GM Bob Myers declined to talk about the team's future plans before this season is officially over, but there has been no indication from league sources that the Warriors are exploring ways to improve by tinkering with their current core of Curry, Thompson, forward Draymond Green and small forward Andrew Wiggins, acquired at the trade deadline from the Minnesota Timberwolves. That would be a change in philosophy for the franchise, which has shown a willingness to consider major changes during its run of success.
October 19, 2020 | 11:01 am EDT Update
Timberwolves interested in Obi Toppin
Not every NBA evaluator loves LaMelo Ball, whose shooting and professionalism have been questioned by some around the league, even if they still have him at or near the top of their board. And not everyone trusts Anthony Edwards' style and impact or sees James Wiseman's upside or value in today's NBA. Sources tell B/R the Minnesota Timberwolves are high on Toppin. The question is whether they'd be willing to take him first overall or if they'd only draft the big man out of Dayton in a trade-down scenario.
Multiple NBA front office members told B/R they feel they can mask Toppin's defensive weaknesses by playing him at center, where he won't guard as much around the perimeter and can still use his athleticism for shot-blocking at the rim. Toppin's age (22) has also rarely come up as a deterrent. Teams sound persuaded by his offense, which is something the Timberwolves (No. 24 in offensive rating), Hawks (No. 25), Cavaliers (No. 26), Hornets (No. 28) and Bulls (No. 29) could obviously use.
Multiple sources have emphatically said Milwaukee will not look to trade Antetokounmpo if he passes on the extension. Instead, the Bucks will try to improve their roster and use the next year to show Antetokounmpo why he should stay. Waiting would give Antetokounmpo maximum leverage over Milwaukee over the next 12 months. If the Bucks are willing to add to their payroll to improve the team — something ESPN's Adrian Wojnarowski has reported they are — Milwaukee could chase a significant upgrade in trades (despite being short on prime assets).
The Indiana Pacers can offer an extension beginning at 120% of Oladipo's salary for the 2020-21 season — a deal that would start around $26 million, a few million per year below what he could sign on a max contract next offseason as an unrestricted free agent. Oladipo, who suffered a torn quadriceps tendon in January 2019 and then struggled upon returning this year, could want to come back next season and try to prove he's still the All-NBA player he was in 2018.
The Raptors have two primary goals this offseason: re-sign guard Fred VanVleet, and do so without eating too much into their max cap space for 2021. According to ESPN's Bobby Marks, any VanVleet deal around four years and $80 million should keep Toronto in the superstar race next offseason. But things get dicey if the Raptors start competing with bigger offers for one of their most important players.
October 19, 2020 | 8:44 am EDT Update
Bulls to trade up to No. 1 or 2 in draft?
Speaking on the latest Bulls Talk Podcast with K.C. Johnson, Tom Haberstroh said he's expecting Karnišovas to pursue a move up in his first draft as executive vice president of basketball operations. "I think [Karnišovas] might move up, because I think No. 1 with Minnesota and No. 2 (with Golden State) is going to be readily available," Haberstroh said. "I would be surprised if you didn't see Charlotte (at No. 3) or Chicago move up in the draft."
For now, there is a leaguewide moratorium on transactions while the NBA and NBPA hammer out modifications to the CBA in the wake of the COVID-19 pandemic-affected 2019-20 season. But come draft night, Haberstroh thinks the floodgates could open. "I also just think people are going to be more trigger-happy, make some deals because they've been so far away, so far removed from real NBA stuff that I do think there's going to be a circus on draft night with the No. 1 pick," he said on the podcast. "Top five I just think it's just going to be all hands on deck."
It will be the market, likely even more than heartstrings for the Heat, that will decide whether the Heat have to punt on 2021 cap space or punt on those players. For example, if retaining Crowder becomes an issue, there are viable Plan Bs out there. One, for example, could be Paul Millsap, if the 35-year-old veteran gets squeezed out by the Nuggets going all-in with Jerami Grant's free agency and the preference to develop Michal Porter Jr.


text: SAVE 1. Age is just a number Case in point is 51-year old 2x Shawn Rhoden Classic (SRC) Bodybuilder Master category champion, Patrick Tan. He started joining bodybuilding competitions at age 49. Now that's a goal we could all set for ourselves, having a great body even as we get older. Bravo! Mr. Tan! You rock! 2. Fitness comes in all shapes and sizes SRC2015 offered different categories for both men and the ladies proving that being fit doesn't mean that there's a one-size-fit-all "ideal" body. Small, large, thin, big--any frame will do, so long as the results are there. 3. Muscles can be sexy This goes out to the ladies. Don't be afraid to lift weights. By lifting weights, you can achieve a well-toned body. See Sherlyn Roy in her comfortable wear, showing off her sexy chiseled body. 4. Passion + Discipline = Result These men and women know discipline. From the food they put in their mouth to the workouts that they do, they have it all planned. They understand what it takes to achieve this body and they are willing to do the sacrifices to do so. It takes passion and discipline to see the result. 5. Stay Hungry You think these guys and gals would stop after the competition? They'll probably take a few days off, eat whatever they want, take a rest, etc. But after that, they will come back and prepare for the next competition. It never really stops. It's a lifestyle. Do you agree with the possible lessons learned mentioned above? If you've got other lessons/realizations from watching a bodybuilding competition please feel free to voice out your opinion in the comments. You may also share this article with your friends and have your own discussion. See you all in the next fitness events. For fitness and wellness event organizers if you want your events to be featured feel free to leave a comment. Photo Credits: Meyn Stay & Rabi Domingo Thank You to Philippine Committee of Bodybuilding and Fitness and Shawn Rhoden Classic 2015 More from SRC 2015: Meet the Judges and Guests


text:
Yahoo! plans to build new data and customer care centers in Lockport, New York to expand its existing campus facility, creating 115 new jobs across engineering, technology, and customer care fields.
The firm said its expansion in Western New York will provide additional capacity and world-class customer care service, ensuring that Yahoo! users have fast product experiences and access to helpful customer support. Yahoo!'s new data center will utilize the company's Yahoo! Compute Coop architecture. The YCC is a world-class, energy-efficient data center design that uses significantly less energy and water than conventional data centers. The unique shape of the building and the use of outside air-cooling for approximately ninety-eight percent of the year eliminates the need for expensive and energy-intensive chillers to keep the servers cool.
"We are happy to be a part of the Western New York community and are excited about our expansion plans. We are appreciative of our close partnerships with local municipalities and are grateful to our outstanding workforce in Lockport," said David Dibble, executive vice president of central technology for Yahoo!. "Yahoo! is committed to being an environmentally responsible company, and we thank New York state and local authorities for working with us to ensure we continue to power our data center with clean energy."
"I thank Yahoo! for its continued commitment to Western New York," said Gov.Andrew M. Cuomo. "Low-cost hydropower is one of the most effective economic development tools that we have to create jobs in Western New York and this allocation demonstrates my administration's steadfast efforts to ensure the strategic and effective use of this valuable resource to expand the Buffalo-Niagara region's workforce."
"Under Governor Cuomo's leadership, the Power Authority has aggressively worked to create jobs in Western New York by allocating low-cost hydropower to encourage new businesses," said Gil C. Quiniones, NYPA president and chief executive officer. "The Niagara Hydroelectric Power Plant is a cornerstone of the region's economy, which is perfectly demonstrated by this power allocation to Yahoo!."
Yahoo! also plans to contribute $3.5M to a local community organization, Community Foundation For Greater Buffalo over the next seven years.


text:
The InnoDB-related data files that are backed up include the ibdata* files (which represent the system tablespace and possibly the data for some user tables), any .ibd files (which contains data from user tables created with the file-per-table setting enabled), and the data extracted from the ib_logfile* files (the redo log information representing changes that occur while the backup is running), which is stored in a new backup file ibbackup_logfile.
If you use the compressed backup feature, the
.ibd files are renamed in their compressed
form to .ibz files.
The files, as they are originally copied, form a
raw backup that
requires further processing before it is ready to be restored.
You then run the apply step
(either as part of a
copy-back-and-apply-log command or a
command, or as a separate
apply-log command), which
updates the backup files based on the changes recorded in the
ibbackup_logfile file, producing a
backup. At this point, the backup data corresponds to a
single point in time. The files are now ready to be restored, or
for some other uses such as testing, reporting, or deployment as
a replica.
To avoid concurrency issues during backups of busy databases,
you can use the
--only-innodb option
to back up only InnoDB tables and the associated data.