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The Types of Back Pain You Need to Know About
I'm willing to bet that chances are pretty good that you're here because you're in pain and you want to know how to get rid of it. I've been there and I know just how debilitating back pain can be. In this article, you will learn about the different types of back pain there are and how to remedy them. I sincerely hope you get exactly what you need out of this blog post.
Back Pain: The Hellish Nightmare It Can Become
I created this website because I wanted to help as many people as I possibly can. I know the pain from your back can be unbearable at times.
I've suffered from back pain for more than a decade and to be quite honest: it sucks.
Sometimes there are no words to describe how much it can affect us.
To combat this situation more effectively, we need to educate ourselves on what exactly back pain is.
What Causes Back Pain?
Lumbago, which is just a fancy way of saying lower back pain, is actually pretty darned common in the United States. According to Statista, 54% of adults experience bad back issues for more than 5 years.
That's INSANE!
Here's another for you: The American Chiropractic Association (ACA) says that up to 80% of Americans will have back pain issues at some time in their lives.
The bone structure in our back: the spine, shoulder joints, radiate ligaments, and many other parts all work together so we can do everyday things like stretch, move about, and anything else we may take for granted.
We can experience back pain when any part of this complex structure is compromised in any way from an injury, sprain, or other myriad reasons.
How Do I Know If My Back Pain Is Serious?
I'm no doctor and I will never pretend that I have all the answers. Honestly, you should see a doctor anyway, regardless of the pain level.
But if you're back pain is so bad that you can't even put on your pants (this was me just a month before writing this post) or breathe normally then you should definitely go see a doctor.
Your health and well being are super important and you should never get to the point that you can't even function normally because of your back.
I know all too well that that's just not the case sometimes. Back pain can flare up without a moment's notice.
That's exactly what happened to me just last month. One day you're 'A-Okay" and the next day you can't get out of bed
It doesn't make any sense sometimes.
So, how do we know if our back pain is bad enough to see a doctor A.S.A.P.?
You should see a doctor about your back pain if:
If you experience numbness, weakness, or tingling. These are generally not good signs and is something for which you should see a professional right away.
If you experience more pain at certain times. If your back gets worse at certain times of the day, i.e. only at night, or if the pain is worse in certain positions, then you should see a doctor as soon as you can.
If you're experiencing fever with your back pain then you should call your doctor. This is more than likely a sign of some type of infection.
After an injury. You should seek medical attention after a back pain-inducing injury. You should also seek attention if you see redness or swelling in the affected area.
If you have back pain that goes beyond your back. This is something I personally have experience with. Pain that goes beyond your back, such as shooting pain down the leg to the foot, might be an indicator of something more serious than a strained back muscle.
What are the symptoms of back pain?
The Mayo Clinic says that back pain can often occur without a cause and you should see a doctor for a proper diagnosis.
The good thing about a troublesome back is there is rarely a need for surgery and that the majority of back usually goes away within six weeks.
I know that's not the case for everyone (read: ME), but that we know the causes of back pain, we should look at the symptoms of back pain.
The symptoms and pain levels that can come from a sprained or injured back can vary from mild discomfort to something that is beyond excruciating.
Signs and symptoms of back pain can include:
Pain that radiates down your leg/s
Sharp/stabbing/shooting pain
Muscle aches
Pain that gets worse when you walk, sit, stand, lift, or bend over
What are the common causes of back pain?
Anyone can develop back pain and there are several factors that can increase the likelihood of you experiencing it.
Improper lifting can increase your chances of injuring or spraining your back. I speak to the truth of that since that is exactly how I ended up with a bad back. Leave a comment below if you want me to write about that experience.
Poor posture is another common risk factor. Maintaining good posture involves moving your body in such ways that there is the least amount of strain on the supporting muscles and ligaments in your back.
Excessive weight. This could mean physically carrying or moving something like a heavy box, or simply just being overweight. After all, it makes sense. The harder you make your back muscles and ligaments work, the more likely you are to experience back pain.
These three are the most common contributors to many types of back pain.
What Can I Do To Prevent Back Pain?
There are certain steps you can take to lower your risk of developing back pain. These are in direct relation to the causes of back pain I just listed in the section above.
These simple back pain prevention tips are:
Don't twist and lift at the same time. Lifting something without proper form can prove to be dangerous and can greatly increase your chances of developing back pain.
When lifting, it is important to keep your back and neck straight and lift with your legs. If the item is particularly heavy, you should seek assistance and try to keep the item in the center of gravity for the least amount of strain.
Proper sitting posture. Sitting for prolonged periods of time combined with poor posture can wreak havoc on your back over time.
This includes sitting at your work desk, looking down at your phone while sitting for an extended period of time, and driving long distances (45 minutes or more).
When sitting, make sure that your hips and knees are level, and that your feet are flat on the floor.
When driving, make sure that your side and rear view mirrors are placed so that you don't have to twist around to get a view. The gas pedal and brake should be directly in front of your feet.Proper Standing Posture. When you're aiming for a good posture, you want to make sure that you're maintaining a neutral pelvic position. That means standing up straight and tall with your head facing forward, back straight, and your body weight equally distributed between both legs and feet.
It might not seem like much at first, but being mindful of these few tips can go a long way in preventing back pain further down the line.
Upper Back Pain
Upper back pain and all of its symptoms also include the middle of your back.
Pain in the upper and middle is less common than other types of back pain such as in the lower back. And though all back pain is not to be taken lightly, pain in your upper back might be more serious than a sprained muscle.
Your upper back is the region below your neck (your cervical spine) and above your lower back (your lumbar spine). This area is called the thoracic spine.
The upper back is actually the most stable part of your back and has a limited range of motion due to all the connections to your ribs.
Common Upper back pain symptoms
Upper back pain symptoms can vary greatly from person to person. It's not like other types of back pain.
Some people might experience a slight discomfort while others aren't able to do much at all due to high levels of pain.
Here are some common symptoms one might go through when having trouble with their upper and middle back:
General discomfort. These are achy and throbbing pains that may possibly spread to other areas such as your neck or shoulders. For me, a simple stretching session, some rest, and an anti-inflammatory like ibuprofen usually do the trick for me.Stiffness. The upper back already has a limited range of motion due to all the attachments to your rib cage. Sometimes, though, this can get worse with pain. There are days where I have a hard time moving my arms around because my upper back gets so stiff.
Some Not So Common Upper Back Pain Symptoms
There are some symptoms you might experience that are not as common as the others listed above.
These include:
Upper back pain when breathing. If you're having a bad day with your back and you notice that it hurts a bit more (or a lot more) when you take a deep or full breath then you should seriously consider visiting with a health professional as soon as you can help it.Upper back pain between the shoulder blades. Experiencing pain in this area might be a sign of lung cancer. The tumor (or tumors) can place direct pressure on the spinal column, irritate nerves, and irritate the lining of the lungs and chest wall.
Upper back pain causes
Just like with any other type of back pain, the causes can widely vary.
Here is a short list of a few of the potential causes to upper and middle back pain:
Carrying a heavy backpack. I'm sure I'm not the only one who thought of how heavy my backpack was in high school and college. I remember days and even weeks where I could feel the muscles between my shoulder blades would be more sore than usual. Carrying a heavier amount than you normally do can cause upper back pain.
Scoliosis. Scoliosis is a condition where the spine has one or more unusual curves. It makes your back look like an 'S' or a 'C', depending on how many curves there are. Some people have very mild cases where you wouldn't even be able to tell their back was curved, while others suffer from severe spinal curves.
Injury/trauma to the upper spine. If you've been involved in some type of accident where your spine may have been injured, you should consult a medical professional to make sure it isn't something that couldn't be treated.
Even a light hit to the back could be enough for a small fracture to occur and put pressure on your nerves.
Osteoporosis. According to the National Institute of Health, over 53 million people in the United States have, or are at high risk of developing, osteoporosis. That's a pretty big number of people and there are many contributing factors to developing this bone disease.
When Should I See A Doctor About My Upper Back Pain?
There are certain symptoms you ought to watch out for as they indicate something much more serious than a sprained muscle.
If you experience weakness, numbness, or tingling. You should see a doctor immediately if you feel any of these symptoms. Numbness, tingling, and weakness is never a good thing. The best way you can help your doctor is to keep track of the areas where you feel the tingling or numbness and try to describe it as best as you can.
Try to take note if you only experience weakness, numbness, or tingling only during certain times a day or when you move into specific positions or make certain movements (walking, sitting down).If the pain worsens at night or when you lie down. This could be an indicator of a lung cancer. The tumor can apply pressure to your spine when you lie down. So if that's the case, set an appointment with your doctor A.S.A.P!
Swelling, heat, and fever. Any of these might indicate an infection of some kind. It is best to see your doctor as soon as you can. If your fever is 101 degrees and climbing, you should go to the emergency room!
Lower Back Pain
I saved the worst for last.
Out of all the types of back pain, lower back pain is the most common. It's the reason why I started this website, to begin with.
The National Institute of Neurological Disorders and Stroke, a part of the National Institute of Health, states that 80% of the population will experience lower back pain at some point in their life.
It's the leading cause of people missing work in the United States.
The American Chiropractic Association has stated that lower back pain is the single most disabling condition worldwide.
You and I both know that there is no shortage of lower back pain.
Lower back pain has only grown worse over the years. In 1990, the National Institute of Health conducted a study of the most burdensome conditions in the United States in terms of poor health and mortality and they ranked lower back pain at 6th place. In 2010, low back pain jumped up to the third rank.
How Do I Identify Lower Back Pain Symptoms?
I've had my fair share of lower back pain throughout the last 10 years. Most of that pain occurs in my lower back. I'm willing to bet that you're here because you're also experiencing pain in your lower back.The symptoms can range from dull to sharp and burning. The most common, ever present, form of pain I feel is a dull aching sensation. This pain almost never goes away. At this point, I'm used to it.


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Until next time, happy reading, friends!

subset: commoncrawl


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Sony Vaio TZ (TZ-17GN-B)
In good condition, missing 1 rubber screen bumper. At just 1.2kg and practically netbook size, its light and easy to carry but has everything you might need. Great for traveling and has great battery life. Brought for over $3500 a bit over 2 years ago. Selling as I have moved to a Mac as I need to work on iOS apps.
Not sure exactly what it's worth so make me a reasonable offer :-)
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Cookbooks Fundraiser
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Feel Good Rating: Three stars
Cookbooks Fundraiser Ratings
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For Maya Moore, the road to the top began in a long hallway covered in brown carpet. She was about 3 years old, she thinks, a self-described "very high-energy kid" looking for something to do.
"When I was young I would play with everything I could get my hands on, whether it was a soccer ball, basketball, football—any object that was round, I was trying to play with it and have fun," Moore recalls.
At the time, Maya and her mother Kathryn lived in an apartment in Jefferson City, Missouri. Seeing that her only child needed ways to play and have fun, Kathryn placed a toy basketball hoop on the back of their apartment door. The brown hallway leading up to it became Moore's court.
"I would run up and down the hallway trying to shoot or dunk and score," she says. "I would run as fast as I could. I don't know if I crashed into the door. I probably did. I definitely remember I had to get a couple of hoops, because I would break them, at least two. And my mom would get me another one because she's such a nice mom."
Moore's often-aggressive solo games of hall ball sparked a love affair with basketball that has spanned more than two decades and counting. Her passion and high-energy play have brought her multiple championships—at the high school, collegiate, professional and Olympic level.
Today Moore plays pro ball year-round, spending her summers leading the two-time WNBA champion Minnesota Lynx and her winters competing internationally. Earlier this year, she won a third consecutive title for the Shanxi Xing Rui Flame by knocking off a Beijing team led by Brittney Griner. Call it payback, since Griner's Phoenix Mercury bested Moore's Lynx in last year's WNBA Finals.
Although her collection of championship hardware seems to grow every year, Moore forged her winning ways as a youth in Jefferson City. Around the time she was 8 years old, three things happened that set Moore on the course that led her to where she is today.
For starters, her mother gave Maya her first full-sized hoop as a birthday present. "It was one of those kind that you can put water or sand into the bottom and has wheels, so you can roll it onto a flat surface and adjust the height with a broomstick," Moore says. "I put it at the end of our driveway on the curb, and I figured out how to kick the ball on the ground so it would hit the curb and pop up so I could give myself an alley-oop. I thought that hoop was the coolest thing ever."
Moore had been practicing with an AAU team since she was 7, but she was deemed too young to play in games. When she turned 8, she was able to start competing with Jefferson City's 10-and-under team. She says, "I played on 10-and-under for two years, and from then on I played up an age level, which helped me to get better and face tougher competition, because I was always the youngest one out there."
The third and perhaps most significant development that set Moore on her course to stardom didn't involve her at all—at the time. "When I was 8 years old, the WNBA became what it is," she says.
The existence of a professional basketball league for women opened up new worlds of possibility. "It was awesome to be able to look up to both NBA players and WNBA players, and to grow up knowing that being a basketball player as a female was cool."
The league changed Moore's outlook on her future and herself. "You had a certain kind of swagger about you, because you could say you wanted to grow up to be a pro basketball player, and it was a possibility," she says.
By the time she reached middle school, Moore could tell that her play was separating her from her peers. She became even more dominant in high school, leading a team that lost only three times during her four years at Collins Hill High School in Gwinnett County, Georgia. Losing remained a rare experience for Moore during her time at UConn, where she won two national championships in four collegiate seasons.
By the summer of 2011, the then 22-year-old Moore found herself realizing her childhood dream as a first-year player in the WNBA. She says, "Some of those heroes who I'd grown up watching, suddenly I'm trying to box them out on a free throw. It was really cool." Her hustle and high level of play helped bring the Lynx their first-ever championship that year, and Moore earned Rookie of the Year honors.
Win or lose, Moore says the most important thing for her today is to play the game the right way, and to pass on her passion to the next generation of young women, who are out there practicing in their driveways, or maybe even their apartment hallways.
"There's nothing so humbling as having a parent come up to you and tell you about the impact you or your teammates have had on their kid in a positive way," Moore says. "It really opens your eyes, and you realize that the little things you do on the court, like showing respect to your teammates or coaches, they get noticed. Somebody's 11-year-old is watching."
Maya Moore By the Numbers
26 years old
23 — Her number. She wore 32 until she got to UConn, where her teammate Kalana Greene already held that number. Moore: "So I said, hmmm, I don't want to fight her for this jersey. Not physically fight her, but I'd probably have to do something. LeBron was in Cleveland wearing 23, and obviously Michael Jordan wore 23, so I said, Hey, let's go with this."
125-3 — the won-loss record of her high school team (Collins Hill High School, Gwinnett County, Georgia)
3 — Georgia state championships her team won during that time
11 — championships Moore has won since high school, including 2 national titles at UConn, 2 WNBA titles, 2 World Championships, 1 Olympic Gold Medal with Team USA, and 4 championships for teams in Europe or China.
4 — Number of times she was named an All-American at UConn
90 — Consecutive games her teams won at UConn—a streak that spanned three seasons
1-1 — her record in professional championship games against Brittney Griner (Source: WNBA.com)
More from Moore
The hot-handed scorer offers some hot takes on . . .
"Seek out character people. You can have all the talent and resources in the world, but if you don't keep quality people around you, and you're not a quality person yourself, then you'll spoil it. You'll ruin it. You'll look back and say, Dang, I wasted that."
"Every year I've gone overseas, I've won a championship. The Euroleague was probably one of the harder ones [to win], just because a lot of WNBA players go over, and the best European players are there as well. But a WNBA championship is the number one hardest."
"Losing is something that people don't get to see me do on camera a lot because of the preparation I do before game time. I lose a lot in practice. We put ourselves in almost impossible situations and see if we can get out of them, and we don't always do it. But that builds character, to bounce back when things don't go your way."
If I wasn't a pro athlete, I'd be involved in music somehow, I'm always singing everywhere I go. One of my teammates Janel [McCarville], is always like, Maya, where's the music? It's my job to be the entertainment."
"I love to read. I read a lot of faith-based books, biographies, and books about real life topics."
"I don't have to necessarily be out and about. I'm kind of a homebody. I like chilling, relaxing and having a good conversation with somebody."
Photo Credit: Getty Images // Thinkstock


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I find myself in a lonely place in relation to many liberals, political and religious, because I cannot accept a multiculturalism that tends to excuse, under the rubric of "tolerance," religious and cultural practices that violate universal human rights...
I do not agree with everything Hirsi Ali has to say — about Islam or the United States — but I strongly agree with the essential point she makes in Nomad:More here.
Here is something I have learned the hard way, but which a lot of well-meaning people in the West have a hard time accepting: All human beings are equal, but all cultures and religions are not. A culture that celebrates femininity and considers women to be the masters of their own lives is better than a culture that mutilates girls' genitals and confines them behind walls and veils or flogs and stones them for falling in love. . . . The culture of the Western Enlightenment is better. (italics in the original)It is understandable that American liberals, and particularly religious liberals, are wary of anyone who makes negative public judgments about other faiths. There is a long history of disrespect for various minority cultures and religions in America, although the Constitution and the First Amendment — products of Enlightenment secularism and Enlightenment-influenced religion — have (usually) stopped the disrespect from turning into bloodshed..
But it is one thing to recognize the legal right of all Americans to believe whatever they want and quite another to maintain that all belief systems are compatible with democracy. In a free society, religion should be no more immune to criticism than atheism, and the First Amendment does not give anyone carte blanche to violate secular law in the name of faith. This crucial distinction applies to all religions, not only to Islam.'


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Hello, my name is Paige and I am 19 years old. I was finally diagnosed with Hip Dysplasia September of 2015.
I have gone my whole life not knowing what could be wrong. I was very active in volleyball, soccer, softball, all kinds of things and just shrugged the pain off thinking it was due to sports. When I moved to Westfield, Indiana I quit all sports. I was the new kid going into my freshman year and decided I needed to focus on myself and school. All throughout High School I had this constant pain in my right hip. It began to pop every time I would walk or move from any position to another. I kept telling everyone it hurt but it kept being blown off like it was nothing. January of my junior year (2014) I finally went to the doctor to see what was wrong. The first doctor I saw told me everything was fine, that it is normal for a girl of my age to have what they called "snapping hip". The doctor told me I would be fine, that he has seen hundreds of girls with this problem and only one had to have surgery (make that two). He wrote me a script for therapy for three months. After those three months were up I felt okay, and only went one more month before I had to find a new doctor because I knew something was wrong.
I went to this new doctor and he told me I tore my labrum and had too much bone on the cup part of my joint on the left side (not even the side I originally went to the doctors for). Surgery was scheduled for July 3, and that is where it continued to go downhill. I had an arthroscopic surgery to fix my torn labrum and shave down my cup. I had an awful recovery, I would throw up every time I would move and I even found out that I was allergic to my medicine (hydrocodone). I went through my next three months in therapy hoping everything would get better.
Right after I ended therapy I started noticing the pain in my right hip was back, so I went back to the doctors. More MRIs and X-rays to find the same thing, torn labrum and apparently too much bone on my hip again. Next surgery scheduled for December 16th, 2014. After I woke up from surgery and was brought back into my recovery room the doctor came in and said "this is a very common thing in dogs" (not sure why he told us that) Then my dad turned to me and said "oh so what kind of bread are you?" and my response was "the pretties bread you will ever see duh." I spent my Christmas sleeping from all my pain medicine, not a fun way to spend it. I went through three more months of therapy (nine months all together so far) and again I was hoping everything would be fixed this time. Not much time went by before I realized I am not quite done yet.
I went back to the doctors to have more MRIs and more x-rays for this time to be told I tore my labrum again, and I had extra bone on the femur as well. Third surgery scheduled for May 8, 2015. This was the hardest one to recover from because it was right at the end of my senior year, I had projects, finals, even graduation. I took my first steps after this surgery as I walked across the stage to get my diploma. I again had three more months of therapy (12 months all together). I went to my last doctors appointment and I was told everything looked great, that it was going to be my last visit ever for my hips because nothing else is wrong or could go wrong, right in time for my doctor to move to L.A. I have never been more excited. I thought I was going to be able to enjoy summer and enjoy my freshman year of college, but unfortunately I was wrong, again.
I got to enjoy my summer pain free thankfully, then I moved to attend Ball State University. Around September 2015 I started to have worse pain. This time instead of just popping my hip would actually lock up to the point where somehow else had to come either bend it or unbend it for me bc i would lose the felling in my leg and the ability to bend or straighten it. I went to a new doctor, my third one already, and I got more tests done. I was then diagnosed with Hip Dysplasia. My heart dropped, I felt like all the other surgeries were for no reason, which come to find out they were. My old doctor should have caught the Hip Dysplasia, which would of saved me from three other surgeries. The new doctors told me that my old doctor made it worse by shaving down the cup because he gave me less coverage on my femur. My first PAO was scheduled for December 18th, 2015. I did not know what to expect, all I knew was that it was way worse than all the arthroscopic surgeries I had.Recovery has been hard, especially with the who numb patch on the upper outside thigh which is extremely sensitive. Today is five and a half months are my PAO and I am still on my long journey through recovery.
My left hip is still in question, it causes me pain but rarely. I will have my first doctors appointment for it in a few months, fingers crossed its good, but who knows. The doctor told me that I will know him the rest of my life because I will have a full hip replacement when I am about 30 years old.
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19 Notes
+ Leave A Note
Hi Paige,
My hip dysplasia was diagnosed when I was 2 years old. I spent 6 months in a body cast from my waist down. That didn't work, but I made it to age 11 before the pain was so bad I was referred to Scottish Rite hospital in Atlanta. They told my parents that unless something was done, the nerve damage would confine me to a wheelchair for the rest of my life. I had two Steele osteotomies and femur bending and cutting. I was in the body cast again twice for a total of about a year. I missed 2 years of school. Those surgeries were excruciating, and getting out of that cast entailed horrific physical therapy. The pain came back when I was in college and I lived with intense stabbing pain in my right hip. I tried to limit my activities, but also wanted to do what others my age were doing. At age 47 I finally had my right hip replaced. I am no longer in pain. I could move my hip the next morning after the surgery – no cast! My doctor said that was "old stool." He is younger than me. I will eventually have my left hip replaced, but it will be more complicated because of the bent femur. It doesn't hurt like the other one did. I hope your doctors have finally found the root of your problems, and that you live a full and rewarding life. You deserve a medal.
Take care,
Hi Paige, wow, you've really gone through so much at such a young age! My daughter is 16 and she has been going through right hip pain for the last two years. Your story sounded a lot like yours. She is very active and involved in sports. She had to stop cross country but she does continue to swim competitively and playwater polo. Water sports seem to be a lot easier on her hip. She has constant hip popping just like you described. Unfortunately her first doctor did not recognize her hip dysplasia and we had to go to a gastroenterologist, a gynocolgist, oncologist, and finally a university level orthopedic surgeon. My jaw dropped to the floor when within 10 minutes of being there and having Dandered x-ray both he and his resident knew immediately that she had hip dysplasia. She is scheduled for surgery on January 3, long way off. She is having a PAO. Of course, as a teenage girl, she's worried about missing a number of things in high school she will have to be off for at least 8 weeks. I'm just wondering what your recovery was really like. Were you able to manage your pain in the first few weeks? Were you able to manage your pain within the first month? You did say that you had a very long recovery andyou still have a lot ahead. I'm just wondering if you wouldn't mind describing your recovery in a little more detail and how long it took before you were able to function and get around reasonably.
I'm so sorry for what you've gone through but appreciate any assistance that you can give to others.
Debbie E. –
Hi Paige,
I'm also 19 and can relate so much to your story!
I was diagnosed with hip dysplasia at 9 months. My right hip was dislocated and I was put into a spica cast as a baby. I attended yearly x-ray/consultant appointments throughout my childhood and the doctors seemed to think I was okay.
I started to experience pain again at around 11-years-old and my doctors shrugged it off as growing pains. I'm sure some even thought I was lying!
I've been experiencing chronic pain, instability and stiffness similar to what you mentioned in my hips since that age and my new consultant has finally told me that hip dysplasia is still a problem. My sockets are turned back , I have a tear to my cartilage and need an arthroscopy to look inside and also cut a muscle/tendon on the outside with a possible osteotomy afterwards. Both hips are painful, one more than the other like you mentioned too.
It's sad how little support people our age are given with this illness. It controls my life for certain and when trying to research, I'm normally faced with info for parents with babies recently diagnosed or dog owners!
Get well soon, I hope they fix you up this time!
I was diagnosed with hip dysplasia in my left hip 2 days ago. I'm 16 turning 17 in 2 weeks. For over 2 years I have seen 4 different doctors. I played soccer and softball so my first doctor thought I had a stress fracture. He never showed me my xrays or MRIs so when I found out the stress fracture didn't exist I was so upset. My next doctor told me it was in my head and I was psyching myself out. I went through 3 MRIs, a fluid MRI & 7 xrays. My third doctor decided I had a labrum tear (I did not). Once again I was never shown my Xrays, we didn't go through with surgery for it thank god. 2 days ago I went to see my now fourth doctor who told me it was clearly evident on all of my MRIs and Xrays that I was born with hip displaysia and nobody caught it for almost 17 years. I'm planning on getting surgery but I'm very scared, any helpful tips?
Hi Paige, thanks for sharing your story. Well done for staying positive as well – sounds like you've had a time of it.
I am a student physiotherapist in the UK with DDH. I have recently started re-writing a blog about it – aimed at DDH sufferers and health professionals. Would you mind if I shared a link to your story on one of my posts? It highlights the need for health professionals to pursue a correct diagnosis for hip pain.
Keep up the good work, you're doing great!
Hi Paige,
I was so to hear about the needless surgeries you were out through, especially at such a young age. My story is eerily similar. My parents began noticing a problem with my gait as soon as I began to walk, and after several trips to the Mayo Clinic as a toddler, I was diagnosed with a Tibial torsion. They were told there was not much that could be done. As I got older and going through school, I did walk with a pronounced limp. I later found out that there's a name for it: Trendelenburg sign. Of course, I was the victim of teasing by my classmates as well as asked countless times why I walked with a limp. I was always on the "chunky" side so around the age of 20, I lost a tremendous amount of weight and the pain became so severe that I went to an orthopedic surgeon. The minute I walked into his office, he said he knew what the problem was, but wanted to confirm it with x-rays. Yes, I was born with a dislocated left hip. My parents were floored, especially since they were both in the medical profession. The doctor was kind and understanding, but told me that very little could be done to remedy it, but surgery. However, he encouraged me to wait until I was a lot older in order to avoid having it replaced more than once in my lifetime. That was 25 years ago!! I haven't had it replaced yet. I believe I have some back and knee issues as a result, but taking it a day at a time as I know it will need to be replaced eventually. My left leg is smaller in height and width as a result as well as I have a smaller left foot. However, I think, for me, the limp has always been the most difficult part as it has made me self-conscious. Anyway, I'm glad that you're on the right course now. It is nice to know that others can share in my story. At one time, I thought I was the only one in the world afflicted with this and no one could understand what I went through over the years. Take care and best to you. Joe…..
Another similar story! I was 15 when I was diagnosed after severe and chronic pain after a bad fall from a horse. Many many doctors,Mri, misdiagnosises, being told I'm faking it was finally discovered. (When my mom rushed me to the emerg of the best paediatric hospital in my country) 3 weeks later I had a PAO. Fast forward to today I am 26 and have been in excruciating pain again for over 2 years. Back in that cycle of finding someone who believes you and will treat you at this young age, correctly.
Send me a msg if you want to talk! I haven't been able to find any type of support or Facebook groups to talk and share stories
Hi Paige,
I was just curious who your doctor was and where the surgery was performed? I've just been diagnosed with HP, FAI, and a torn labrum and live in the Indy area. Curious about what the recommended activity level is when fully recovered as well! Thank you!!
Paige- your story sounds similar to mine. I've had three hip arthoscopies and when I told the doctor I was still in pain, he looked at me like he thought I was crazy. I'm scheduled for a PAO next month with Dr. Sink at HSS in New York and I am both excited and nervous. It sounds like yours went well, how are you feeling today? Are you back to full activities?
Hello, my name is Yujia Chen and I am 25 years old. I was finally diagnosed with Hip Dysplasia when I graduated from the Univ.What's different from others here l come from China.I have had a PAO on the left but I need it on both! Today is two months of my PAO and I am still on my long journey through recovery.Tf you like,contact me by email,Wish you the best!


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"Still at it working, creating new stuff. I'll probably never stop working. There's always something new to create."
Check out the interview with Smoke is Mota exclusively on Skilly Magazine Online.
Skilly: Where did this all start? Tell us about your journey in the entertainment business.
Smoke is Mota: I've been doing music since about 2006. I didn't really take it serious until about 2011 when me and my brother Cass put out a really dope mixtape called The Massacre. I started off writing music and recording alone. Then as time progressed I met others along the way who shared the same passion as me. We formed a production company named Problems Make Visionaries.
What would be your biggest piece of advice for the young kids out there trying to do what you do?
Never give up. You will inspire someone along the way. Stay focused, stay hungry.
What are some of the hardest challenges and tasks in your position?
Operating independently you have to be your own personal assistant, manager, online handler, etc. as well as create dope music; there is always something to do. The hardest challenge, I think, is getting the music out to the masses on a larger scale.
We all know the entertainment business is very tough, but what do you find is the best way to promote and advertise your music?
Word of mouth. Networking. Actually hitting the streets and getting in tune with the people and of course social media.
Tell us about your city. How are the artists and the fans?
Chicago. I could talk about that all day. Everyone has their own perception of Chicago, but as far as the music scene the fans are loyal if they like you. The artists are one of two things: they either sound night and day or exactly the same (if that makes sense). At least that's the case on the underground scene.
Where do you see yourself a year from today?
Still at it working, creating new stuff. I'll probably never stop working. There's always something new to create. Something someone hasn't tried.
Who and what were your biggest inspirations? Who do you look up to in today's world?
I grew up listening to all music. Can't really say I was inspired by anything. If anything I would say seeing my dad create music is what led me here. I'm not feeling anything right now to the point of being inspired. My squad PMV, I look up to them. A bunch of creative individuals.
How do you feel about the music coming out today? Do you like it?
The music today is as it's always been. There was always shitty music and there was always good music. I'm rocking with some of it, not all of it.
Where can we contact you and find you online?
Twitter: @smoke_is_mota
Instagram: @smoke_is_mota


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Applying Behavioural Insights to Emergency Decision-Making
Behavioural insights can help address emergency decision-making to support NSW agencies and policy-makers reduce fatalities in the community. We look at the issue of driving through floodwater.
Driving through floodwater
Flood-related fatalities have been an ongoing problem in Australia since the early 1900s. Deaths during floods rank second only to heat waves in natural disaster fatalities. Approximately 159 people died from flooding in Australia during the last 15 years, with half (53%) due to driving through floodwater. NSW, together with QLD, represent 74% of flood fatalities. Rural and regional areas in NSW are especially at-risk.
Driving through flood water is a pressing issue, and has been a persistent problem behaviour that has been tough to shift.
The following reflects how we worked through this behavioural issue, and brainstormed problems, during a recent masterclass we ran with NSW State Emergency Service (NSW SES).
Defining the issue
Who is driving through floodwater? The evidence tells us that both young people (aged under 29 years) and those aged over 60 years are overrepresented to drive through floodwaters. Additionally, drivers in 4WDs and SUVs are especially likely to drive through floodwater (48%).
Where is this happening? The available evidence tells us that the biggest flood fatalities occur when people are en route to a destination where they have a time-sensitive commitment (such as getting to work on time) or when they are driving home.
When does this happen? We know that 58% of fatalities happen close to home (within 20 kilometres) and a similar proportion of fatalities are locals (58%).
What is the problem behaviour that lends itself to a BI intervention? There can be many answers to this question, and part of BIU's role was to work with NSW SES masterclass participants to narrow down some options. Is it simply to stop people driving through floodwater? Should people turn around when faced with floodwater? Or should the public be encouraged to stay in place and find shelter?
To better understand the options, we looked at the barriers and triggers that lead people to drive through floodwater.
Identify behavioural barriers or triggers
There are behavioural biases acting as barriers to the desired behaviour of avoiding the flood water. Drivers who venture through flood water seem to overestimate their ability to survive and underestimate the risk, displaying an optimism bias. Research by Julia Becker and colleagues suggests that this is even more the case if drivers are very familiar with the environment. This same familiarity with the environment and a particular road could also mean that the status quo bias is at work. Deviating from the usual route taken regularly, such as their route home, would require more effort and planning than sticking with the tried and tested.
Drivers may also consider themselves atypical, using the representativeness heuristic. They might think: "only old ladies or inexperienced youngsters get stuck". Yet research shows the biggest flood fatalities in Australia are men (up to 80%). One of the most devastating floods in NSW in recent times occurred at the Shoalhaven, just over half (53%) of the people who drove into flood water were men, 38% were women, while the rest were unknown (9%).
Based on their expertise, NSW SES discussed how the emotional decision-making was an especially strong pull. It's not just about driving to a time-pressed situation or the desire to get home, but rather why individuals might feel compelled to continue to reach their destination. If people have children waiting for them, or cattle that need tending, or some other priority they feel strongly depends on them, they will drive through floodwater to fulfil their commitment.
In Figure 1, we modified the work of Irving Janis and Leon Mann to look at critical decisions faced in emergencies.
Figure 1: Decision-making in an Emergency


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The California workers' compensation system is an important safety net for employees who are hurt on the job and are unable to work. Unfortunately, many injured workers have their legitimate claims fully or partially denied, exposing them to financial hardship. Many workers are unaware of their rights and don't know where to turn. At Goldschmid, Silver & Spindel in Los Angeles, our attorneys are certified by the California State Bar as specialists in workers' compensation law. We have been protecting the rights of injured workers for more than 40 years and can demonstrate a proven history of maximized recovery for clients,
Under state law, employees are entitled to benefits when they suffer a work-related injury. It is important understand your benefits and how workers comp works. Depending on the severity of the work injury, workers comp benefits may include:
In the worst-case scenario, death benefits are available to a spouse, children or other dependents of a worker who died from an employment-related injury or illness.
If you have sustained a permanent disability, an accurate disability rating is essential because it determines the amount of compensation you receive. We have managed partial and total disability determinations in cases involving:
Our firm asserts your right to good medical care from doctors you trust. Getting an accurate disability rating can be a complicated process, but we stand by our clients at every stage. Whether you are suffering from overexertion due to heavy lifting, are experiencing work-related emotional stress, have injured your back in a fall, or have developed an environmental or occupational disease, our firm is here to help you. But be aware: you have only 30 days to notify your employer of your work injury or illness, and you must file your claim within one year after that notice.
If your application for benefits has been rejected, you have a right of appeal. Among the grounds of denial that can be challenged are those where the employer asserts that the worker:
We are experienced at crafting workers' comp appeals and have presented them successfully appeals at all levels, from the Workers' Compensation Appeals Board to the California Court of Appeals and even to the California Supreme Court.
Goldschmid, Silver & Spindel has been handling workers' compensation cases successfully for more than 40 years and we charge no up-front legal fees. To learn more, schedule a free consultation by calling 213-251-5900 or contacting our Los Angeles office online.


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Thanking our January Advertisers
Each month, we have a new slate of advertisements and the advertisements help to fund things like giveaways of books and readers and to keep the blog running smooth. Without the sponsorship funds, running the blog would be more difficult. We have a new sponsor for the year of 2012. Random House will be highlighting a few releases they hope will grab your attention.
- Military romances from Random House
- Penguin celebrates the release of "Whispers in the Dark" by Maya Banks
- New Releases from Carina Press.
- Sexy heroes from Samhain
- All Romance eBooks: 30% rebate on Harlequin titles and 50% rebate on EC books
- "A Lady Awakened" by Cecilia Grant
- Anne Marsh's "His Dark Bond"
- Teresa Medeiros "The Pleasure of Your Kiss"
Jane I hope you have the time to read Whispers in the Dark by Maya Banks. I liked it but I laughed because it has your (and my) favorite type of sex scene:
The heroine was kidnapped, drugged, beaten, had escaped and run barefooted through the woods, used a knife to cut out the tracking device implanted in her leg by the bad guys and then — after a shower — wanted sex with the hero to make her feel okey-dokey.
Ah, the romance genre, heroines are so resilient!


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Stereo RCA to Beolab 4/ 4PC - Variable level Line outputs only
Connect a Non-B&O music system with a stereo RCA output to the Beolab 4 and 4PC "pyramid" speakers. Suitable for variable level "pre-out" RCA sockets only.
Shop with confidence at Sounds Heavenly. Pay safely by credit / debit card, or PayPal with our secure site
We ship free of charge, worldwide (there is a small surcharge to USA+Canada). Tracked delivery is also available.
Please contact us if you have any questions about cabling. Click on Contact Us at the top of the page
Stereo RCA to B&O Beolab 4 and Beolab 4PC cable
Connect a Non-B&O music system to the Beolab 4 and 4PC "pyramid" speakers
This product is a high quality cable to allow you to connect a device with a stereo RCA output directly to your Beolab 4 or Beolab 4PC (ICEPower) active loudspeakers. NOTE: the output sockets must be Variable volume outputs and not fixed-level Line! Please see our "Minijack to Beolab 4" cables as an alternative.
One cable will allow a pair of Beolab 4 speakers to be connected to a device. This cable will fit the Beolab 4 and Beolab 4PC active louspeakers (ie. those with 3.5mm minijack line input sockets) - if you are in any doubt, please ask!
Simply set the input switch on the back of your Beolab speakers to "Line" and plug the cable into the small Line socket on the back of each speaker. Turn the volume down on the input device when you switch it on, as Beolab speakers are VERY powerful!
- Screened Pure-Crystal Oxygen-Free Copper cable with Sounds Heavenly signature Blue sheath
- Signal conductors (x 2): 7 x 0.2mm PC-OFC copper
- Screening conductor: 16 x 0.12mm PC-OFC copper
- Shielding: Foil screen to reduce interference
- Neutrik/Rean metal-bodied 7-pin DIN plug with gold plated pinss
- Digital 24 carat Gold-Plated metal-bodied 3.5mm stereo jack plug


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People often describe me using 'C' words, Pumpkins. Years ago they were adjectives like comely, curvaceous and concupiscent, while today they tend to veer towards crusty, cranky and curmudgeonly.
But I do have a soft side, dahrlings, and it's not just my drooping hindquarters. I have a weakness for those who brighten the lives of those around them, though I'm rarely accused of being one of them.
So I'm smitten by Transat's new 'Ray of Sunshine' contest. Everyone is being invited to submit the name of someone who stands out for their smile, generosity and daily good deeds. 36 do-gooders will walk away with free trips, and the suck-ups (oops, there I go) who nominate them will get a gift certificate for future travel.
It sounds to me like Justin's 'sunny ways' are insinuating themselves into the Canadian consciousness, but after 8 years of that other 'C' word, I'm OK with it. Let the sun shine in… And, even if you really, really, really want to choose Me as your ray of sunshine... I'd be honoured. On the other hand, save it for a more deserving soul. I read the fine print.


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Metal Framing vs wood framing
Requires slightly different construction methods - must use screws which is probably what should be used anyways. Transmits heat/cold. Must use specially sized insulation which may cost more.
And, no, it is not "obvious" that I have not worked with metal. It is only "obvious" that I disagree with the following two posts. Screws I have used in metal studs have "stripped," making the hole useless. In wood, if you hit the wood, the screw will bite. I can respect that some might prefer metal, but some people just prefer working with wood instead of metal.
[This message has been edited by Lawrence (edited March 13, 2001).]
Steel provides a solid frame. My walls are just as solid as any built with wood studs.
My .02 cents,
The metal is good for my purpose because this is my basement, I am paying for it, and thus it is going slowly. I don't have to worry about it warping if I don't get it drywalled right away.
I am concerned about one thing. How do I attach base boards? I want to use natural wood so screws would show to much. Would brads hold? And last if I screw or nail through the float track into the bottom track what does this do to the flosted wall concept.
Desert Rat
I've worked with both. Both have their advantages and disadvantages. I prefer wood myself. That is a personal preference and I think that is what it boils down to. Which ever seems to be easier and fits your needs.


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Case Study: My Experience With Houses
Tips For Giving Away Your Home Fast For Cash
We can't always determine what lies ahead and at times, things fall apart. There are varied reasons why many property owners would opt to purchase out their houses fast for cash. For example, you may need to emigrate, and you have been given a short notice; you have looked at the typical house selling procedures, and you think they are not practical for you.
What is more, you may be in a financial quagmire and are finding it hard paying your mortgage. Selling your home fast for cash can help you keep your credit intact and relieve you the heavy burden that you are carrying.
Nonetheless, selling a home can be a stressful undertaking given the fact that you have added financial and emotional burden to carry. Thankfully, there are other converting avenues that you can take advantage of these days.
One of these fantastic avenues is striking a deal with a real estate investor. With these proprietors, you have unlimited opportunities to get a reasonable pay for your house. You can benefit from these investors no matter the current condition of your home.
One great advantage that you get when you deal with a real estate investor directly is that you get your money fast. A typical real estate buyer will have a database of people waiting to buy a property.
They could be landlords with fluid cash ready to spend and look for greener pastures for their business. The moment you have submitted your details, you will receive various offers that you can from and pick the one the impresses you.
It is essential to remember that you are not under any obligation in the event that they do not meet your expectations.
If you are impressed by a certain offer, processes will be fast-tracked so that you can get the help that you need since cash sale doesn't involve the elaborate process involved in property sale. You do not have to fear that your deal will fall apart. These property buyers will give you what you deserve: hassle-free, quick cash sale for your home.
Finding these real estate buyers should not be a hard thing for you. Nonetheless, it is worthwhile that you find a reliable home buyer as you would not like to leave things to chances. What is more, many firms out there might look to taking advantage of your current situation and imposes terms that favor them.
Make sure that you do not feel pressured in any way to giving your home at insanely low prices. You need to take your time well to evaluate the estimates of your home and decide what will benchmark your offers.
Converting homebuyers are readily available on the internet. What you need to do is to find the ones that are trustworthy and offer reasonable deals. You may have to assess their reviews to find out about what others have to say about his or her services as well … Read more


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Fighting is what kids do. They do it because they are trying to establish boundaries, power and a sense of who they are. They have no skills and they react to life in a sometimes aggressive or defensive way. They are fighting for space, control, respect and autonomy. That's how we know they are not yet grown-ups!
Those we consider to be adults are grown-up because they are fully-developed and mature. Many adults I see are neither (especially those who play power games on the freeway, but that's another article). Their bodies may be mature, but the rest? Not so much! They are doing just what kids do: fighting, both within themselves and with others at home and at work. All they want is respect, but they have not yet learned what it is, where it begins, how it is acquired and how important it is to be the one who "goes first".
When I'm working with couples, they are often exhausted from fighting. They arrive in my office or on the telephone at the ends of their tethers, holding on by a thread. And that last remaining thread usually is: "If only he/she would just…" That might sound familiar: Do you ever use that phrase when complaining about your partner? However, aside from outright abuse, it is likely the basis for the relationship going south. Why? Because, surprisingly and frustratingly, it's not about the other person. It's about you. (I know; how annoying is that)?
"I'm having this issue with my partner, my spouse, the supposed love of my life and you're suggesting that it's not about them, it's about me? Oh, no! That doesn't work for me."
You're right — it's not working for you. And, it won't work for you unless you start acting like an adult. Grown-ups look within themselves. Their first consideration is not who to blame or shame. They are not looking to blame or shame themselves, either. This is the real key.
What's more, real grown-ups don't fight. The dictionary explains that to fight is to try to overcome another person in a hostile encounter. Deep down, you know that means of communication doesn't work, because it keeps happening. Sometimes folks just fight until one person gets tired and goes away. Others fight until someone gets hurt. Neither of these tactics produce the outcome you want. So, clearly fighting accomplishes nothing except as a way to get rid of a lot of pent-up anger and adrenaline. When those are released, you feel better for a tiny while... before you feel worse. It simply doesn't work. So, what works? Read on to learn the three things that are required in order to sow peace, respect and understanding — all concepts, as it happens, you try to instill in your children:
- Aligning our values, vision, beliefs and purpose with who we are and how we behave in the world.
- Clarifying, expressing and maintaining strong boundaries.
- Well-developed skills that allow communication that is totally honest and kind at the same time.
These steps are about you, not the other person. You have to go first. You have to do your work. You have to give yourself the time and the attention that allows you to become a grown-up. Then, and only then, are you ready for relationships. You will probably have to juggle learning these things while navigating the relationships you have already cultivated. Most of us cannot take a chunk of time out to only do our own work but that is okay — you will get the hang of it. Be communicative about your needs and struggles with your partner.
And, best of all, the journey to becoming a fully-functioning, fully-expressing grown-up is absolutely worth it. You'll never have to fight again!
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* BoC: C$ dampening economy, a factor in assessing policy
* C$ sags to 97.29 U.S. cents
* Bonds shoot higher (Adds details)
TORONTO, June 22 (Reuters) - The Canadian dollar dropped hard against the U.S. currency on Tuesday after the Bank of Canada said the currency's drag on the Canadian recovery could be a key issue in future monetary policy.
Bank of Canada Deputy Governor Timothy Lane said the currency would be a factor in assessing the economy and monetary policy, sending the currency to a session low at C$1.0296 to the U.S. dollar, or 97.13 U.S. cents. [ID:nTOR007606]
His comments, coupled with earlier data that showed domestic inflation was not a threat, put a brake on near-term rate hike expectations. [ID:nN22110502]
"It's casting a bit of doubt as to what the bank is going to do at the next meeting," said John Curran, senior vice president at CanadianForex, a commercial dealing firm.
"But I still think if we continue to get decent numbers out of Canada they'll hike rates again."
Markets have priced in a nearly 80 percent probability,
slightly lower than the previous session, that the Bank of
Canada will raise interest rates at its next policy setting
announcement on July 20. The bank raised its key rate this
month by a quarter-point to 0.5 percent.
At 3:05 p.m. (1905 GMT), the Canadian dollar was at C$1.0279 to the U.S. dollar, or 97.29 U.S. cents, down from Monday's close at C$1.0244 to the U.S. dollar, or 97.62 U.S. cents.
The currency's weakness was exacerbated by the rapidly declining price of oil and equity markets, which fell in part because of a surprise drop in U.S. existing home sales in May as well as a ratings downgrade of French bank BNP Paribas. [ID:nN22382886] [MKTS/GLOB]
Canadian government bond prices shot higher on a rethink of the path of interest rates.
The two-year government bondjumped 9 Canadian cents to yield 1.692 percent, while the 10-year bond rose 59 Canadian cents to yield 3.258 percent.
(Additional reporting by Rod Nickel in Winnipeg; Editing by Mario Di Simine)
Our Standards: The Thomson Reuters Trust Principles.


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Showing all 5 results
Beyond Reason: Using Metaphor Language to Diagnose the Roots of Panic, Phobias, Dissociation and Trauma
This continuing education presentation to licensed therapists and drug/alcohol counselors was sponsored by Aurora Behavioral Health hospital in San Diego, California. This training addresses a common blind spot in psychotherapeutic practice regarding diagnosis of the root cause(s) of panic, phobias and dissociation. It introduces an innovative, simple, safe, non-drug diagnosis and treatment protocol.
Mind/Body Metaphor Language – Free Download
Intuitive Diagnosis: The Art of Reading Energy Through Body/Mind Metaphor Language © Susan Hannibal, 2010, 2019
Metaphor diagnosis and interpretation are crucial skills for reading energy accurately, whether the issue is an emotional problem such as a phobia, panic attacks of unknown origin, a physical dysfunction or illness.
Free Download
Spiritual Compass
This book will resonate deeply with the both the spiritual seeker called to a path of service and in need of guidance as well as those who've been chasing healing, sometimes for years, but have not found it through conventional psychiatry or psychotherapy. It provides possible answers to the questions "Why am I here?" "Why is this happening to me?"
Tapping Into Wellness: Energy Medicine for the 21st Century
This 90-minute video, produced by Palomar College, introduces viewers to EFT, the Emotional Freedom Technique, a safe, innovative, holistic, user-friendly, mind/body self-healing method that anyone, even children, can use. Trauma, Fears/Phobias and even Chronic Pain that used to take months or years of traditional treatment can now heal completely in a fraction of that time with little or no upset.
Watch the free video trailer for a 2+ minute sample.


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A former classmate of Omar Mateen's 2006 police academy class said he believed Mateen was gay, saying Mateen once asked him out. Officials say Mateen shot and killed 49 people and injured 53 others at an Orlando nightclub early Sunday morning.
The Palm Beach Post reports the classmate as saying that he, Mateen and other classmates would hang out, sometimes going to gay nightclubs, after classes at the Indian River Community College police academy. He said Mateen asked him out romantically. {nomultithumb}
Below list some victims who were murdered by Mr. Mateen in the gay club.


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After triathlete Mhlengi Gwala survived a gruesome attack, his treatment was funded by fellow athletes and supporters.
Earlier this year Beyond Bars Akademia, an organisation that upskills formerly incarcerated women to begin careers in hospitality, recently gained funds and new supporters with their crowdfunding campaign.
The Labia Theatre, a nostalgia-heavy favourite among Cape Town cinemagoers, was saved from closing when its fans raised enough for upgrades and repairs necessary to keep it running.
READ MORE: Stokvel trends in the 21st century
For the uninitiated, a crowdfund is an online cash pool, which can be set up for direct payments by anyone on sites like Thundafund, Kickstarter, StartMe or GoFundMe. There are few restrictions on what projects can be funded in this way – be they charitable, entrepreneurial, or just plain silly – and it's up to the fund's creator to figure out how to spread the word and get the cash rolling in.
But how does crowdfunding compare to simply taking out a loan? With its emphasis on working together to hand over money that's used in whatever way the beneficiary sees fit, might it best be compared to the tried-and-tested stokvel system?
What are its pitfalls – and might it work for you? Two women whose crowdfunding ventures caught our attention share their stories.
Nzeka Biyela - Sugarbird Gin
As one of the partners behind the highest-funded rewards-based crowdfunding effort ever in South Africa, craft gin entrepreneur Nzeka Biyela would know about the power of calling on a community to raise the funds needed to create something that they'd all use. With a business-minded approach developed over years in the industry, she recognised that the value of this method of raising capital went beyond the obvious.
"It was a way of doing market research," she explains. "Are people willing to support yet another gin brand in an already saturated market?" The answer to this question was a resounding "Yes", with R1 086 000 raised. With this amount, the product could be launched at scale, avoiding the small annoyances that entrepreneurs often face when business suddenly picks up and not enough product is available to supply demand.
In a clear advantage over taking out a business loan, crowdfunding allows the venture to start life debt-free – and with potential customers who are keen to get more of the product for which they were willing to part with their hard-earned cash.
READ MORE: Black tax: sign of appreciation or burden? We find out
Although this would be hard to measure, it seems reasonable to imagine that contributors might already feel a degree of brand loyalty to an item that could not have come to life if not for their donations. Nzeka sees it a little more pragmatically: that Sugarbird Gin is sure to be successful because without debts to pay off, they're able to offer an excellent craft product at an accessible price.
Without debt to pay back, Nzeka and her business partners can turn their attention to paying forward. "Entrepreneurship is also dear to our hearts," Nzeka says, introducing the next step of Sugarbird Gin's journey. They've partnered with Koi Group to ensure that with every bottle sold, they contribute towards empowering entrepreneurs in South Africa. "Our focus is on women, previously disadvantaged people and entrepreneurs who are looking to improve their community or the environment."
Andréa Katzeff - Kingpin, The Documentary
For Andréa Katzeff, the crowdfunding adventure has just begun. The young downhill skater is determined to document the stories of other women in her discipline, and she's using a recently launched crowdfund to raise the finances needed for the film.
"By telling the powerful stories and experiences of each rider we aim to encourage girls and women – from all cultures and backgrounds – to muster the confidence and courage to pursue their passions and to rise up against the obstacles that we're faced with in everyday society," says Andréa.
She and the team behind the project believe that longboarding is an ideal vehicle for their message: it's an extreme, male-dominated sport, but one in which women are breaking heteronormative stereotypes and confronting sexist oppression through their achievements and recognition.
READ MORE: Should we let cryptocurrency be the one that got away?
"Since we needed to raise a large amount in such a short space of time, we wanted to create incentives that were really affordable so that anyone could contribute," she says. "With our minimum incentive being $10 (around R135) for an online pre-release (six months before public release), we figured it was the same amount people would pay to watch a movie." While Andréa and the rest of the team behind the ambitious, globe-trotting effort have been overwhelmed by the amount of shares and support on social media, they're hoping that monetary donations will see a sharp increase soon.
Like many of those who launch crowdfunding campaigns, Andréa is determined to get the job done whether or not the funding goal is reached – as in Nzeka's case, a fully funded campaign will ensure a smooth start to her project, and an easier production process, but every bit helps.
Click here to help Andréa reach her goal.
Reaping the rewards
While crowdfunding is often incentive-based – backers may receive a small token of thanks or a more tangible reward, depending on the size of their contribution – it's safe to say that most of those who pay to see a dream realised are not doing it for what they get back. With South Africa's economy crying out for an increase in entrepreneurship and a vast range of causes in dire need of support, it's little wonder that stating one's case is often all it takes to persuade others to open their hearts, and wallets, to make a donation online.
The thing that's most appealing about crowdfunding? For donors and the funded, it's two sides of the same coin: as would be the case in a stokvel system, the money handed over is given to its beneficiary with confidence in their ability, rather than conditions.Sign up to W24's newsletters so you don't miss out on any of our hot stories and giveaways.


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To his critics it may seem as the longest three years in media history, but it looks as if Piers Morgan's prime time gig at CNN has finally ended, as reported by both The New York Times and Great Britain's internet news portal ITV.com on Feb. 23, 2014.
Citing low ratings and his numerous anti-gun rants as mitigating factors, the Cable News Network has opted to cancel the prime time show "Piers Morgan Tonight" possibly as soon as this March.
Look, I am a British guy debating American cultural issues, including guns, which has been very polarizing, and there is no doubt that there are many in the audience who are tired of me banging on about it.
The former editor of London's The Daily Mirror came to The States to replace CNN's highly rated "Larry King Live" three years ago, but Morgan managed to alienate many with his habit of inserting his personal opinions into reporting the news of the day.
Cited by more than a few of his critics, one of the better example was when Morgan invited Larry Pratt, the executive director of The Gun Owners of America to argue the Second Amendment of the United States Constitution.
Perhaps Morgan was unaware of legal ownership of firearms in the United States, and regardless of his personal opinion, the right to keep and bear arms is deeply woven into the American fabric.
Morgan committed what even first year journalism students understand – never launch an ad hominem attack or insult one's invited guest.
Nonetheless, Morgan managed in one interview to insinuate his guest was a liar, didn't care if children were killed, as well as referring to him as "dangerous," "a stupid man" and also as an "idiot" on live television.


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Good Practice Award 2018-19: Family-run potato-sorting business in Netherlands reduces harmful dust
Source: Mansholt BV
The Dutch company Mansholt BV received a Healthy Workplaces Good Practice Award for reducing workers' exposure to potentially harmful dust in the potato-sorting shed.
The company collaborated with the occupational health service provider Stigas by combining technical, organisational and personal protective measures that have considerably reduced the amount of dust in the air. Together they worked on purchasing new equipment and updating production processes.
The case study is an example of how small companies with limited resources can successfully implement these methods and therefore significantly increase the health and safety of workers.
Learn more about other awarded and commended good practice examples


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The Valencia Estates are a collection of single family homes within the exclusive enclave of Fisher Island. Currently there are only 8 homes in the island but with a few available lots left more are on the way. All homes have views of the golf course and enjoy private pools and ample backyards. Fisher Island is accessible by private ferry departing from MacArthur Causeway, and it operates as its' own village including primary schools, shops, gourmet and casual dining, and a host of amenities to the tune of a five star resort.
Since Fisher Island is practically in a world of its own, it has everything you need plenty of recreational activities to participate in including tennis facility, 18 hole golf course, beaches, and much more. Head over to neighboring Miami Beach and the wealth of things to see and do increases tenfold. The Miami International Airport is a 20 minutes drive and Downtown Miami is under ten minutes. Fisher Island is surprisingly central given the remote and relaxing lifestyle residents enjoy.


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The LE-600 wind turbine is our 1.54m Dia wind turbine that produces 160W at wind speeds of 8m/s (18mph). The LE-600 has an innovative 'downwind' arrangement so the rotor is at the back of the turbine. This allows the turbine to work in harmony with the forces of nature resulting in a stable and capable wind turbine.
The LE-600 wind turbine is often used to compliment Solar PV in an off grid power system in order to provide more power in the winter months and cut down on diesel usage. Applications include remote industrial systems, water pumping systems and powering data communications equipment – any application with a moderate power requirement. Please note the LE-600 is not suitable for locations where the winds regularly gust to over 18m/s (40mph).
- Powerful – The LE-600 wind turbine can deliver outputs in excess of 750 watts
- Lightweight turbine head – Making it easier to install on high masts in difficult locations and minimizes structural and foundation requirements
- 'Downwind' layout – Gives a small visual impact with no tail boom to vibrate and fail through fatigue
- WhispowerTM blades – Low acoustic emissions from the advanced aerofoil blade design
- Fully marinised – Aluminum alloy and stainless steel components are protected from the elements with aerospace grade coatings and anodizing
- Easy installation – Fit the blades & nose cone and make the electrical connections. All explained in a comprehensive user manual with detailed written explanations and diagrams
- Durable and reliable – Originally designed for industrial applications, durability and reliability is the corner stone of the LE-600 wind turbine architecture
- Flexible electrical system – Ideal for future off grid power system expansion which might include solar PV or other forms of renewable energy
- 2 Year manufacturer warranty – Backed up by our excellent customer service from our UK factory
Efficient design from years of experience in the field
The LE-600 wind turbine is designed around a unique low inertia axial flux generator which utilizes Neodymium rare earth magnetic materials. This alternator has zero 'cogging', which, together with its highly efficient and low 'TSR' WhispowerTM blades, allow the turbine to spin in the lightest of breezes and to react quickly to gusts. Furthermore, the LE-600 wind turbine has a wild 3-phase output which is then converted to DC by an external regulator (supplied) which can be located near to the battery bank. This results in the most efficient way of transmitting power for long-distances between the wind turbine and the battery bank. Not only does this mean that you can save money by purchasing smaller less expensive transmission cables, but it means that you can put the turbine further away from the battery bank, in a position where it can be exposed to optimum wind conditions!
Small & lightweight
The LE-600 turbine is a downwind machine meaning that the rotor is at the back of the turbine. This reduces the overall size and weight of the turbine, whilst ensuring that there is no tail boom to amplify natural vibrations and eventually fail! The turbine is fitted with integrated yaw slip-rings that allow the turbine to swivel 360 degrees continuously in order to follow the changing direction of the wind. The unique 'X-wing' chassis, manufactured from lightweight aluminum alloy, not only reduces the tower top weight, but further ensures that the turbine tracks the changing direction of the wind perfectly.
Rugged & reliable
The LE-600 wind turbine has been designed for industrial applications and has a heritage that is based around reliability and durability. The turbine is precision engineered in the UK with only two moving parts so little maintenance is required during the turbine's long operating life..
The LE-600 wind turbine is manufactured from high quality aluminum alloys and stainless steel which has been laser processed, CNC machined, hard anodized and powder coated to ensure that the turbine will withstand extreme environments. The various nuts and bolts are manufactured from A4 stainless steel that are manufactured for the corrosive environments. The sealed bearings are fully lubricated, so no greasing or maintenance is required.


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Delhi's new police commissioner Alok Kumar is a very popular man among the city cops because of his radical step towards the welfare of his people in uniform.
Taking a cue from Maharashtra, Kumar has announced special leaves for personnel posted at police stations in Delhi for their wedding anniversaries and the birthdays of their children.
The step has been taken to help them beat stress.
"The move came after senior officials took note of the level of stress which personnel posted at police stations have to bear," PTI News quoted a senior police official.
The officer told the news agency that a circular had been issued last week.
He said, "These personnel's absence from various social and family functions only serves to heighten the stress levels."
The circular stated, "It is directed that all the police personnel working at police stations may be given leave/off on the days of their marriage anniversary and birthdays of their children. Only in exceptional circumstances the leave/off may be refused after approval of the concerned SDPO."
The circular was first issued in Delhi Police's outer district on Thursday before being sent to the remaining ones.
In 2014, the Maharashtra police too had announced similar measures allowing personnel deployed at police stations to avail leave for important family occasions including marriage anniversary and children's birthdays.


text: News Beach volleyball 20/07/2019 Schumann and Durant see game the same way Espinho, Portugal, July 20, 2019 – There was a reshuffle in Australia's main men's pairs in the middle of 2018. Right after Damien Schumann won gold at the Commonwealth Games alongside Christopher McHugh, partners were switched and he teamed up with Cole Durant. Durant's previous teammate, Zachery Schubert, aligned with McHugh."It's been really awesome!" 27-year-old blocker Durant told fivb.com on the premises of the four-star Espinho stop on the FIVB Beach Volleyball World Tour about a year later. "I really enjoy playing with Damien. We get along really well. We're really great mates. We see the game the same way and like to go about us the same way, so it makes it really enjoyable when we are out there, doing our thing on court."Durant & Schumann had a pretty good run at the World Championship in Hamburg a couple of weeks ago. In their opening match in Germany, the Australians went toe-to-toe against defending champion Evandro Goncalves Oliveira Junior and reigning Olympic champion Bruno Oscar Schmidt only to lose 18-16 in the tie-breaker. They also posted a couple of victories to eventually finish 17th. "It was amazing!" 31-year-old defender Schumann exclaimed. "The World Championship was so good! They put on a massive show. Beach volleyball is so big around the world and so popular in every country, whose biggest stars played there. It was Cole's first World Championship and in our first game we got to play against Evandro & Bruno on centre court. We were very lucky to play on centre court and experience that."At Espinho, their first tournament together after Hamburg, Durant & Schumann started from the qualifications and made the main draw, but then lost both their pool stage matches to fall out of contention."We were super stoked to battle it out in the qualifications in the tough windy conditions on Thursday and fight hard enough to get into the main draw," Durant commented. "Unfortunately, we just weren't quite good enough to make it past the pool stage, but there are still many tournaments left. We are going to Tokyo next week and then pretty much playing everything that's leading up to the World Tour Finals in Rome. We need to keep our heads up, stay the course, keep focused and keep moving forward." "We are definitely looking forward to playing at Rome. It is going to be a great tournament. I've never been to Rome," Schumann added. "To be honest, you plan a lot on where to play on the World Tour, but you also have to stay in the moment. And right now we're in Portugal. It's beautiful here and we got to play on a real beach, which is very rare. So it's a very special tournament and we really enjoyed it. We'd love to thank Portugal, the city of Espinho and their sponsors for putting on such a good tournament and we look forward to coming back here for many years. Beach volleyball is so popular around the world, but we still rely so heavily on the awesome sponsors who jump on board to support an event like this and also on our own sponsors. We are pleased and very lucky to have so much support from Volleyball Australia and our personal sponsors."Despite switching from Schubert to Schumann, Durant admits he doesn't get a lot of classical music jokes. But Schumann does, because of his homonymy with the great composer."I get that a lot," he pointed out. "Everybody has been asking me if I am related to the composer, but I am not. I did play the piano for seven years, but I hated every second of it. I'd much rather play beach volleyball."Quick links - Beach volleyball:FIVB Beach Volleyball World Tour - EspinhoFIVB.com - Beach volleyballFacebookTwitterInstagram Print this Page News {{item.LocalShortDate}} {{item.Title}} All the News


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The gorgeous McLaren 570GT is made for long drives, and there's no place better for it than Scotland. Why? Well, the country is filled with amazing roads that wind around its many lochs and through its mountains with amazing scenery around every corner. But there's a more specific reason too.
As Carfection's Henry Catchpole explains, Bruce McLaren was from New Zealand, but you can trace his roots to Scotland. Catchpole takes the 570GT to the seat of the McLaren clan, a church built over 800 years ago. There, you can find the graves of many of Bruce's ancestors.
You could take any sports car to these amazing Scottish roads and have a good time, but bringing a McLaren is a bit more special. The car and the country enjoy a special connection, and knowing that has to be satisfying when you're behind the wheel.
Really, this video just wants me to book a cheap flight from New York and retrace Catchpole's route. It looks like heaven.


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Oakland, Berkeley, And East Bay News, Events, Restaurants, Music, & Arts
Ten dollars gets you cream of white corn soup with tasso, steamed ono with wasabi cream, and an ice cream-sorbet napoleon at Treasure Island Fine Dining. Or a duo of wild king salmon and ahi tartares served on phyllo triangles, followed by a braised, stuffed veal breast and Swiss chard.
Job Corps runs the Bay Area's least-known cooking school on the former military base. Thousands of students, ages 16-24, from low-income households board on Treasure Island, where they pursue both academic and vocational studies. More than six hundred of them study in the basic culinary arts program, learning knife skills, food safety, and cooking basics.
But only 120 students from all the Job Corps cooking schools across the United States qualify for the advanced culinary arts program. Students have three years to complete both basic and advanced programs. They're also coached in building a résumé and a career development plan, Stott says, so they are expected to be able to find work in the restaurant industry after graduation.
Many, like Audra Johnson of Idaho, come for the baking and pastry program. "I'm going to get on a cruise ship after I graduate, because I love to travel," she says. Timothy Drew, who moved to Treasure Island from North Dakota a year ago, has already completed internships at San Francisco's Waterfront and Azie restaurants, and is in talks with one of the casino hotels in Tahoe to hire him once he finishes in four to six months.
The advanced series of courses starts with front-of-house skills and moves through sandwiches and stocks to fine dining. The fine dining class prepares lunch for the public three times a week. Every Monday, Chef Jacques sets the menu and trains all the cooks. Tuesday, Wednesday, and Thursday the students prepare three appetizers and four entrées for anywhere from twenty to eighty diners (space is limited, so reservations are necessary).
Culinary-school meals can take awhile, especially if you arrive (as I did) after a busload of seventysomethings who had seen the group on KRON's Bay Area Backroads. It took us ninety minutes to finish our amuse-bouche and three courses -- "Things are a little hectic in the kitchen," our waiter confessed.
Some of the elements, like the undercooked polenta with the chicken cooked under a brick, show the students' unfamiliarity with their materials. But in general all the dishes are well-thought-out, often perfectly seasoned, and attractively presented. And the baking class puts out a fresh, crusty baguette that belongs on any bistro table.
Do the students ever get to eat the food they cook for visitors? I ask Timothy. "No, but if you've got yourself some hook-ups, you can get someone to sneak you a taste."
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A Glimmer of Provence
The late summer sun shines on Michigan and as we sit outside and eat meals in the open air and dappled light, I'm taken back to the French countryside we visited one year ago. We began our journey in the tiny town of Lagnes. It wasn't a place any of us had heard of and was not on any tourist websites or guides. It did, however, have what we wanted… charm and quiet in a small town surrounded by the fields of Provence.


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Project Description
Consultation services to create bespoke solutions
Flexibility of future colocation locations
24×7 Technical support
Reliability of service
Enhanced data security
Secure direct connectivity
IDE Group connects WDS a Xerox company to secure hosting and International offices
WDS work with clients to build more effective customer service strategies; empowering customer service channels with the knowledge and tools they need to protect profitability and preserve loyalty as they help customers to buy, use and maintain their products and services. WDS achieve this through the use of technology, services and consultancy.
WDS connect their HQ via IDE Group Leased Lines to IDE Group's Bournemouth Data Centre (DC) where they take a significant number of high capacity Colocation racks. Direct connectivity to IDE Group's Bournemouth DC, also gives them connectivity to London and the scope of IDE Group's core network, where WDS connect into International carriers.
Despite the proximity of IDE Group being closer to our business than the other providers, this wasn't a factor in choosing them as the provider. Their global network reach and the fact that we knew we would have peace of mind with regards to the level of support, made the decision to choose IDE Group an easy one.
With the initial requirement to move their computer room from their offices into the DC, IDE Group provided them with 1Gb data links from their Colocation racks at the DC to their offices, enabling WDS to migrate their data across and also to give them access to IDE Group's high bandwidth internet connectivity.
Due in part to IDE Group's Bournemouth Data Centre proximity to WDS's headquarters and IDE Group's vendor agnostic approach to Leased Line connectivity, IDE Group were able to provide the most cost effective and resilient solution, ultimately providing a multi- vendor, triangulated topology between the Data Centre and WDS's key offices.
Alongside colocation and hosting of their data centre equipment, IDE Group provided a range of services including global and local circuit connectivity and also virtualised hosting. IDE Group's reach has enabled WDS to network with all their global offices quickly as well as take advantage of point-to-point circuits between offices giving them much higher bandwidth at a lower cost than traditional MPLS.
Continual specialist support
Since being a customer of IDE Group, WDS has gone through a transformation with regards to technology and organisation, especially since their acquisition by Xerox. The impact of losing services goes beyond the credibility of the IT department or the chosen supplier as it also impacts the brand. They work with large global technology brands so it is important to ensure that their brand is consistently painted in the best possible light. WDS customer service is 24/7, therefore the high calibre of IDE Group's technology is a must-have for their reputation.
IDE Group have been a great supplier and as I see it, they are an extension of my IT department. They're extremely pro-active, can match our pace and understand our priorities.
In terms of business functionality, Colocating with IDE Group has enabled WDS to concentrate on what is core to the delivery of IT to the business and relinquish the management of air conditioning, power supply etc to the experts within the data centre which is a dedicated purpose built space for resilient IT. With IDE Group's use of cold aisle air conditioning, WDS have managed to take advantage of energy efficiency without the investment themselves. Colocation has also made opening or moving new offices a lot easier as they no longer have to move the IT infrastructure which would impact both their customers and the internal IT service of the business.
IDE Group have always delivered what we want, when we want it. They're really flexible, especially when being in the middle between end user customer and the various technology providers that we've been required to work with.
Now, as an existing customer of 4 years who has confidence in the process and benefits, WDS are looking at Cloud Hybridisation and simplifying the lines between their cloud based and physically hosted solutions. This will give WDS even greater ability and control in servicing their customers and making Disaster Recovery and business continuity that much easier.
I would strongly recommend IDE Group to other businesses. As I see it they are vital to the success of our IT department and it's clear that there is an excellent working relationship between technicians on both sides. IDE Group provide core data centre infrastructure expertise, can work at pace and enable global network connectivity quickly and ensure that communication is always at the right level to give peace of mind.
Find out more about
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Contact our Team:
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text: Curriculum Resources (and more!) for Enrolling Your Own "Citizen Chefs"Welcome to the Club!" cries the title of Freelance Writer Melissa Reichley's piece for the biggest-ever June/July 2017 edition of School Nutrition. Reichley's article for Ideas at Work—innovative initiatives to co-opt and implement in your own programs—features Amanda Warren, school nutrition program supervisor for Staunton City (Va.) Schools and her Citizen Chefs Community Café program, an indisputable success that has students learning what healthy meals are for themselves while coking and testing recipes for their fellow students. In the links below, you'll find Warren's student/parent cooking waiver, the list of responsibilities (modeled for student innovation), and an example curriculum to get you off the ground. Cooking Club Waiver Student Café Responsibilities Example Curriculum: Fruit & Vegetable Teacher's Guide Example Curriculum Provided by the Washington State Department of Health