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In-house lawyers are in the beamlight, now more needed and sought after than ever before. From 2000-2012 in the UK, the number of in-house solicitors doubled – reaching 25,600 and increasing to 18% of the total solicitor population, as we've mentioned in our recent article explaining why in-house lawyers are such a hot item at the moment.
If that's a career move you're considering, do your homework first before you jump with both feet in. These are the seven things you're not told about going in-house:[tweet_dis_img][/tweet_dis_img]
- The level of expectations will be high.
Given that you'll be the only or one of the few legal professionals in the company, the position will automatically make you a reference point for every type of legal inquiry. That's what you're being paid for of course, but your colleagues and bosses will tend to assume you know the answers to all of their law-related questions or dilemmas. Sometimes they will even come to you with legal problems of a more personal nature, even if it's regarding an area of law you don't know much about. It's a delicate position to be in, but try your best to be helpful and refer them to an expert specialising in the particular field, if necessary.
- You will sometimes feel like you don't belong.
Coming to a company as in-house straight from a legal practice or law school can feel as a bit of a shock for most: You've spent a lot of time with people who think like you, have the same interests and work in the same field. All of a sudden, everyone meets your lawyer jokes with a puzzled frown, and you too feel like you could use a glossary for the company's vernacular being casually thrown around. Don't worry, you'll get the hang of it very soon – and you'll also learn to think outside your strictly legal box in order to accommodate all the different profiles of your clients.
- Go easy on the legalese.
Similar to the previous point, it's important you stay rooted and down to the earth, instead of looking down on everyone from your professional high horse. Act as a mediator and interpreter of law for your clients, and explain things in the simplest manner possible, devoid of jargon or direct quotations from the law. People either want to know if it's okay to (not) do something, or how to do (not) do it – they want it straightforward, without the intricate legal technicalities. They will leave those up to you.
- Thinking commercially is key!
Working in-house means you'll be working on a wide range of matters for your one client, i.e. your employer – which automatically propels you into thinking like them. View every problem or challenge that lands on your desk both from a legal and commercial aspect. Nobody wants to hear a strict and resolute no; often your job will be finding a solution in terms of "not yet, but" or "no, unless…". Finding alternative solutions or legal loopholes around a certain problem, for example, is what will prove you indispensable for the team.
- You have to establish a firm position.
Don't wait around for people to come over to you; same as HR, legal needs to be proactive and at the employee's disposal as much as possible. If things are slow, especially at first, go "look for trouble" yourself! Not only will it make you look good in the eyes of the management, but will also give you a chance to get to know everyone and establish a sense of trust right from the beginning.
- Your colleagues are also your clients.
While sometimes you will be the client, communicating with external counsel about legal matters that do not fall in your area of expertise, most of the times you will have to work with clients that are also your colleagues. Having this "2-in-1" relationship works for the advantage of both you, the in-house lawyers, as well as your teammates: it's much easier to build a more casual atmosphere and instill mutual trust than if you were an external professional billing your clients by the hour. However, that does not mean you should treat your colleagues any differently than your most important clients, which they are. Prioritising your workload is okay, in fact, it's essential – but don't dismiss or ignore anyone in the company who reached out for your help. Remember that you're here to help the company, and not the other way round.
- Stay in the professional loop.
The relatively cushy in-house position can make you feel safe and relaxed, but on the downside, it bears the potential danger of falling out of your professional loop. Now that you're not meeting new lawyers and facing new cases every day, you might feel like your legal prowess is losing its edge. Your connections are not so strong as they used to be, and you can't remember the last time you've attended a training seminar. Close that gap and stay connected to the legal circles as much as you can! Attend networking events, seminars, lectures, discuss on online boards and LinkedIn groups – whatever works for you is fine, as long as you're still an active and relevant member of the professional community in your area.


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Where to Shop the Exact Cuffed Denim Looks Celebrities Are Wearing
One of the best things about a cuffed denim look is that it's totally free: All you need are jeans, any old jeans really, and the general dexterity required to fold up their hems. But if you're looking for an excuse to buy new blues regardless? The 9 stars below—all spotted in their own brilliant take on the laid-back DIY trend—have delivered some irresistible options. Keep scrolling for the 411 on what they're wearing, and shop each outfit for yourself.
Jennifer Aniston
SHOP THE LOOK: Citizens of Humanity Skyler jeans, $198; nordstrom.com, Protagonist Exaggerated Sleeve bomber jacket, $481; fwrd.com, Isabel Marant Bart sneakers, $380; bergdorfgoodman.com, Tom Ford Jack sunglasses, $380; neimanmarcus.com
Hilary Duff
SHOP THE LOOK: Grlfrnd x Revolve Karolina jeans, $248; revolve.com, Current/Elliott sweater, $92; bluefly.com, Fendi sunglasses, $465; shopbop.com, Ancient Greek Sandals Eleftheria sandals, $250; net-a-porter.com
Gigi Hadid
SHOP THE LOOK: Agolde Jami jeans, $148; shopspring.com, Rudsak Cece coat, $500; rudsak.com, Zoe Jordan Euler sweater, $127; saksfifthavenue.com, Le Specs Luxe Bazaar sunglasses, $119; lespecs.com
Emily Ratajkowski
SHOP THE LOOK: Citizens of Humanity Liya jeans, $202; revolve.com, A.L.C. Ali top, $195; saksfifthavenue.com
Kendall Jenner
SHOP THE LOOK: Re/Done jeans, $264; nordstrom.com, Givenchy bag, $2,150; farfetch.com, Balenciaga oversized jacket, $3,250; net-a-porter.com, Jeffrey Campbell Melvin boots, $205; jeffreycampbellshoes.com for similar color
Hailey Baldwin
SHOP THE LOOK: J Brand Maria jeans, $198; net-a-porter.com, Alexander McQueen sneakers, $575; net-a-porter.com, Vetements + Alpha Industries oversized jacket, $2,175; net-a-porter.com
Bella Hadid
SHOP THE LOOK: One x One Teaspoon jeans, $119; lastcall.com, Stuart Weitzman The Clinger Bootie, $373; stuartweitzman.com, Dior So Real sunglasses, $404; matchesfashion.com, Are You Am I Tiiu top, $119; shopspring.com, Moschino Pill Blister Pack bag, $1,095; farfetch.com
Alessandra Ambrosio
SHOP THE LOOK: Citizens of Humanity Liya jeans, $144; shopbop.com, Common Projects slip-on sneakers, $420; barneys.com
Jenna Dewan-Tatum
SHOP THE LOOK: Re/Done jeans, $250; barneys.com, David Lerner bodysuit, $145; revolve.com, Raye Ivy booties, $180; 6pm.com

subset: commoncrawl


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This is the manufacturer's list specification for this model, please verify the details when you view the vehicle. The list below will not include any additional options fitted to the vehicle or modifications.
All vehicles purchased from new are covered by the manufacturer warranty from the date of registration, this being either 3, 5 or 7 years depending on the brand in question. If a non-franchise* J Edgar & Son vehicle has less than 6 months manufacturer warranty available on the day of sale, it will be covered by our J Edgar & Son 6 months Warranty.
(*Not a Nissan, Hyundai or Suzuki franchise vehicle)
To give you peace of mind, any used car purchased from J. Edgar & Son Ltd. which is not covered by the Manufacturer's Warranty or the Nissan Cared4 scheme, comes with a 6 month or 6,000 miles J. Edgar & Son Warranty. This warranty covers you in the unlikely event that your 'new car' needs any repairing, replacing or adjusting of specific defective parts for the first 6 months or 6,000 miles after purchase from J. Edgar & Son Ltd.
This is the manufacturer's list specification for this model, please verify the details when you view the vehicle. The list below will not include any additional options fitted to the vehicle or modifications.
Based on at: p
The fuel prices were last updated as per the national average, and may not be representative of fuel prices in your area.
Why Buy from Us?
If you're looking for a high-quality vehicle from a well-established car dealership, you've come to the right place. As a family-run business and the longest-serving car dealer in Cumbria, we're proud of our heritage and strive to build upon the same strong values the company was founded on a century ago.
A wide range of vehicles
At J Edgar & Son, we know that every driver is different, which is why we offer an impressive selection of Approved Used vehicles, generally keeping over 100 in stock at any given time. We're proud to represent some of the most renowned marques in the automotive world, providing stylish, reliable and head-turning runners from Suzuki, Hyundai and Nissan.
So, whether you're looking for a compact city car like the Hyundai i10 or Suzuki Swift. Or a spacious, family-friendly alternative such as the muscular Nissan Juke or Qashqai, we can help. We've provided a detailed specification for each and every model, from engine size to body style, enabling you to make an informed decision.
Impeccable customer service
Customer service runs through the heart of our business model. We've built a strong rapport with customers over the years, which is why many come back to us time and time again for a model upgrade. While buying a new or Approved Used vehicle can be both exciting and nerve-wracking, our welcoming, friendly and knowledgeable team is on hand to make the process as hassle-free as possible. So, whether you've questions about a specific vehicle or want to find out more about our range across Rowrah and Workington, don't hesitate to get in touch. We'll do all we can to make your buying journey enjoyable.
Aftersales services
As a reputable dealership, we offer exceptional aftersales services that'll help keep your car in top condition. From maintenance checks to MOTs, all work is carried out by trained technicians, fully clued up on the make and model of your vehicle. We also only ever use manufacturer-approved parts for your peace of mind.
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Can I be honest with you?
I had never used coconut milk in my recipes, until I learned about its benefits.
After educating myself about healthy and clean eating, I realised it's one of the most astonishing ingredients that doesn't really get much attention.
If you think it couldn't be tasty by itself, then you're partially right. But combined with other ingredients, coconut milk can create culinary magic.
I've written about where I shop for coconut milk cans in Australia in my post Healthy Coconut Yogurt Drink Recipe and today I would like to point out the most "well known" benefits of coconut milk and why you should start a relationship with it (if you haven't already!).
Let's dive right in…
The healthy fats in coconut milk provide excellent support for cardiovascular health. Lauric acid, taking up half of the fat found in coconut milk, plays a major role in improving good cholesterol levels, while decreasing the levels of bad cholesterol.
This milk can also lower blood pressure and keep blood vessels flexible. As it also lowers levels of bad cholesterol, blood clots are less likely to occur. In addition, it contains magnesium, which is well known for its properties in combating stress, which can also be the cause of heart problems.
Coconuts have powerful antibacterial, antifungal and antiviral properties due to their lauric and capric acids. Thus, they help you fight a wide variety of diseases. Coconut milk also contains manganese, magnesium, copper, iron, and potassium, which provide numerous benefits when it comes to your health.
This is one of the most impressive benefits of coconut milk, as it can help ensure the overall health of your body, instead of just covering a few issues or areas.
Coconut milk helps ensure the health of your gut due to the nourishment provided by its electrolytes and healthy fats. It can be very useful in combatting constipation and diarrhoea. Still, as with many other ingredients that help improve digestion, special care should be taken with the amount you ingest, particularly if you consume it raw.Coconut milk helps ensure the health of your gut. Click To Tweet
Needless to say, coconut milk has nothing to do with regular milk so those steering clear of dairy products and lactose, can consume it safely. It can be used as a side or main ingredient in many delicious foods, one of the best ones being coconut yogurt.
Coconut milk can also aid in weight loss due to the same healthy fats we've already mentioned. Besides having direct fat-burning effects, you will also feel full faster when consuming it. However, care should be taken to keep the daily amounts fairly low, as calories are still in high numbers with this product.
Some of the healthy fats found in coconut milk can enhance your physical performance due to the energy they provide. Electrolytes like magnesium and potassium are excellent to have after exercise, as they allow muscles to become stronger than usual and at a faster rate.
Coconut milk can decrease the rate at which sugar is released into the blood, helping reduce sugar spikes and the risk of diabetes. This makes it an ideal ingredient when it comes to desserts – its delicious taste is a great bonus as well.Coconut milk can decrease the rate at which sugar is released into the blood. Click To Tweet
The electrolytes found in coconut milk are excellent for preventing exhaustion, ensuring you have good levels of energy for all your activities. Magnesium, a mineral found naturally in this liquid, is often used as a supplement for those suffering from fatigue problems.
One of the many benefits of coconut milk is the ability to fight ulcers. Researchers have concluded that coconut milk can provide an impressive reduction in the size of the areas affected by this disease. Compounds found in coconut milk hold beneficial effects for the diseased gastric mucus, a common start towards a painful ulcer. Regular consumption can both prevent and heal the damage done.
Inflammation is the cause of conditions such as arthritis or general pain when it comes to muscles and joints. Coconut milk can help you find relief from these diseases when consumed on a regular basis.
Coconut milk does not contain as much iron as other foods (apricots, red meat, spinach, and beans still rule in this respect!). However, it can still play a good part in a diet that aims to prevent anaemia. With the energy provided even by small amounts of it, it is easy to see why you can easily choose to incorporate it in your eating habits.
Have you ever cooked with coconut milk? Leave me a comment with your favourite recipe.
P.S. If you're interested in nutrition and diets feel free to visit and download my Advanced Guide to Diet, Nutrition and Healthy Eating. It explains the different benefits of the diets and other healthy eating advice in one guide.


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Any reproduction or distribution of material on the Polar website for commercial purposes is prohibited without the express written consent from Polar Group.
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Any use of this website and the content derived therefrom is subject to this Legal Notice. If you cannot accept the Legal Notice, you are kindly requested to leave the site without browsing it any further.
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You may not copy the Content of this website other than for private non-commercial purposes with all copyright or other proprietary notices retained, and thereafter the Content may not be recopied, reproduced or otherwise redistributed. Except when permitted by mandatory Danish law, you may not otherwise copy, display, download, distribute, modify, reproduce, republish or retransmit any information, text, documents or film clips contained in this website or any portion thereof in any electronic medium or in hard copy, or create any derivative work based on such images, text, documents or film clips, without the express written consent from Polar Group.
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A while back I had the opportunity to try out the MyChelle Oil Free Grapefruit Cream. I used this as a night time moisturizer, after applying a serum.
PR sample.
MyChelle Dermaceuticals Oil Free Grapefruit Cream Review
About Mychelle Oil Free Grapefruit Cream
Lightweight hydration that nourishes breakout-prone skin without clogging pores. Nutrient-rich Sea Buckthorn promotes rapid healing of irritated skin. Naturally antibacterial Honey and Totarol™ help protect against blemishes as Salicylic Acid gently eliminates pore blockage. Antioxidant Rooibos calms irritation and promotes cell repair.
- Mix with the Clear Skin Serum to turbo-boost the oil control.
- Hippophae Rhamnoides (Seabuckthorn) Kernel Extract – Highly nutritive, rich in Vitamin A, E, P and K as well as B vitamins, infuses the skin with essential fatty acids and phytosterols, promotes healing and the reduction of acneic activity.
- Honey (Mel) – Prevents infectious material from spreading into healthy pores through antibacterial and antifungal actions, attracts dirt and deadened cellular debris to provide cleansing actions that maintain clear skin.
- Totarol™ – Provides preservative actions while acting as a gentle and non-irritating anti-bacterial ingredient in both gram positive and negative bacteria (propionibacterium acne is particularly sensitive to this extract), anti-viral, antioxidant, effectively reduces acne disturbances.
$31.25 for 1 fl. oz.
All MyChelle products are cruelty, gluten and casein free.
MyChelle.com, Amazon, Fragrance.net, Drugstore.com
Aqua (Water), Caprylic/Capric Triglyceride (Coconut), Glycerin (Vegetable), Hamamelis Virginiana (Witch Hazel) Water, Coco-Caprylate/ Caprate (Coconut), Cetearyl Glucoside (Coconut), Alcohol Denatured (Grain), Glyceryl Stearate (Plant), Cetearyl Alcohol (Coconut), Squalane (Olives), Salix Alba (Willow) Bark Extract, Totarol, Honey (Mel), Hippophae Rhamnoides (Seabuckthorn) Fruit Extract, Olea Europaea (Olive) Leaf Extract, Elaeis Guineensis (Palm) Oil, (Tocomin®), Tocopherol (D-alpha), Tocotrienols, Panthenol (D) (B5), Biotin (D) (B7), Pyridoxine HCL (B6), Niacinamide (B3), Aloe Barbadensis Leaf Juice Powder,Rosmarinus Officinalis (Rosemary) Leaf Oil, Fructooligosaccharides (D Beta) (NutraFlora®), Allantoin (Comfrey Root), Aspalathus Linearis (Rooibos) Extract, Citrus Paradisi (Pink Grapefruit) Peel Oil, Lavandula Angustifolia (Lavender) Oil, Lonicera Caprifolium (Honeysuckle) Flower Extract, Lonicera Japonica (Honeysuckle) Flower Extract, Salvia Sclarea (Clary) Oil, Juniperous Communis (Juniper) Fruit Oil, Citric Acid, Xanthan Gum (Fermented Sugar), Phytic Acid (Plant), Potassium Sorbate
My Thoughts
This moisturizer comes in a pump packaging, which I appreciate. I hate jars, so it's nice that I don't have to worry about getting moisturizer under my nails. It also keeps the product stable.
This moisturizer did not irritate my sensitive, rosacea skin. It's got a nice texture, but it has a strange medicine-like smell. If you've got oily skin, this will probably give you the right amount of moisture without making you feel greasy. For my skin, which is combination (oily t-zone, normal to dry cheeks), It wasn't moisturizing enough, so after using it for a few nights I had to mix in an additional moisturizer with this product so that I didn't wake up with dry cheeks.
- Reasonably priced
- Cruelty free
- Gluten free
- Suitable for oily skin
- No jar packaging!
- Strange medicine-like smell, though that does fade
- Not suitable for combination or dry skin
Have you heard of MyChelle Dermaceuticals? Have you tried the Oil Free Grapefruit Cream?


text: How many of us wish to travel often but are pulled down due to our full time jobs? We all have at least one friend who fits in the above scenario. Or rather, some of us are the exact ones. Just imagine if you get the trick to travel frequently even with a full timeContinue reading "How to travel frequently having a full time job"


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This encasement of this chest is beautifully finished in a hand polished lacquer. The top and the drawer fronts are mantled in a charcoal color raffia fabric and the base is accented with a brass plinth. The 3 drawers are made from solid mahogany and glazed with a soft-gloss finish accompanied by a solid brass key and signature tassel.
Code: 1-10000
Size: W 39.00 x D 17.00 x H 33.50 Inches Centimeters
Availability: IN STOCK


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Folkestone Town Council supports the 'Fairtrade for Folkestone' campaign
Folkestone Town Council is campaigning to get Fairtrade Town Status for the town in 2018 and beyond. We want to encourage as many local businesses, organisations, schools and churches as possible to promote Fairtrade products.
Becoming a Fairtrade Town sends a powerful message about how the community wants trade to work and will directly benefit some of world's poorest farmers and workers.
Examples of Fairtrade products are: tea, coffee, sugar, bananas, chocolate, and even gold. Keep an eye out for the blue and green Fairtrade mark!
We would like members of the community to be involved in the campaign, so please do contact Wendy Reed on 01303 257946 or at firstname.lastname@example.com if you are interested in helping us in any way.
Keep an eye on this page to see how we are progressing with the campaign.


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Just after midnight on May 12, 2019, Baltimore County Police responded to the unit-block of Malus Court, 21207 for a shooting.
The victim, a 31 year-old male, told police that he was approached by an unknown suspect. The suspect attempted to rob and steal the victim's car. During the attempt, the suspect shot the victim and fled. The victim suffered a non-life threatening injury to his lower body. The man was transported to a local hospital and has since been released after receiving medical treatment.
If anyone has information about this crime, please call Baltimore County Police at 410-307-2020.
Reward Offered
Metro Crime Stoppers, an organization that is separate from the Baltimore County Police Department and Baltimore County Government, offers rewards for information in connection with felony offenses.
Anonymous tips can be sent to Metro Crime Stoppers by phone, online or via mobile app.
Phone: 1-866-7LOCKUP
Web tip: www.metrocrimestoppers.org
NEW Mobile App: P3TIPS


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The Summer of 2013 has arrived and it's time for opening my swimming pool!
The first thing I do is to take a water sample to Leslie's and get the pool water tested.
The results are in:
- High Calcium
- High Phosphates
- High Chlorine
- High Ph
Let's cover how I dealt with this list of pool water problems.
1. High Calcium
With a 22,000 gallon pool this is not an easy one to solve…
…and living in Arizona where the water from the tap is very high in minerals, it's just part of the challenge I deal with since evaporation takes the O2 and leaves behind the mineral deposits.
Solution: I drained a foot of water at a time for a total of 3 feet of water removed.
Then I back filled with fresh new water.
Also note: at this time I was only focusing on the High Calcium.
Once the water was back to normal level I ran the pool for a day then took another sample to Leslie's.
Whoo Hoo! My calcium was down to normal and also my phosphate came down some too!
High Calcium Problem solved.
2. High Phosphates
Like I said, when I drained part of my pool water the phosphates came down almost to normal and while I was getting the water tested I picked up some Phosfree Plus to treat the pool water.
Solution: Basically 3 cap fulls weekly will do the trick and keep my PPM under 100.
High Phosphates solved.
3. High Ph
Treating the High Ph will require some extra care since I will need to add acid to the water. In this case 1.25 quarts of acid are needed.
Solution: How I did this was by adding 2 gallons of pool water in a 5 gallon bucket, then carefully measuring and poring the acid into the bucket of pool water. Then poring the solution into the pool.
Beware that the acid fumes can be overwhelming so make sure you have a wide open area to work in and use a gloves, safety glasses and a mask.
High Ph problem solved.
4. High Chlorine
This problem had two solutions.
- Add de-chlorinator
- Allow the sun to burn off the excess chlorine.
I chose to let the sun handle this as more chemicals are costly and time wasn't a constraint.
Solution: I removed the floating chlorinator for a week and Walla, my chlorine was down to normal levels.
High Chlorine problem solved.
The pool is now opened and it cost me $59 for Phosfree Plus, 1.24 quarts of muriatic acid and a couple hundred gallons of water.


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In the Steven Klein-shot campaign for her blood & semen-scented perfume, "Fame", Gaga went full-on Gulliver's Travels. Except, unlike in this shot (just released on her new social network, Little Monsters), when Gulliver landed in Lilliput, he wasn't naked, masked, and sensually posed. We think we like Gaga's version better. Sorry, high school English teacher, but it's true.
Photo: Courtesy of Little Monsters


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+++ FREE SHIPPING from orders over £20.00 +++
Regular price
Ingredients: Dark chocolate* 88% (cocoa mass, cane sugar, coca butter, cocoa powder fat-reduced, emulsifier: soy lecithin) coconut-crunch* 10%, (sugar*, coconut milk, starch*, natural flavour), dextrose*, glazing agent: gum arabic*, sugar*, *organic
Our latest addition to the Landgarten family! Absolutely delicious vegan chocolate treat that is inspired by sun, beach and fun. The rich taste of coconut and dark chocolate will bring back those summer feelings on a busy day.
Net weight: 50g
Shipping is £2.95 for orders below £20.00. For orders above £20.00 shipping is free. The optional 'Next Day Express' delivery option is charged with £7.10.


text: Diet Guilt Free Desserts Review Contents1 Guilt Free Desserts Review1.1 The Woman Behind it All1.2 How is it Possible to Indulge Without Packing on the Pounds?1.3 Discover These Topics1.4 What You Get1.5 My Experience1.6 Pros & Cons1.7 Conclusion Guilt Free Desserts Review We all give into our temptations, some of us not so readily, but in the end we always give in. It can be anything—that bag on sale, neglecting to study just to go out with friends, or that last cookie. We all have different ideas of what we find enticing, but I'm sure most of us can agree that sweets or any form of dessert gets us more than anything. Raise your hand if you're a cheesecake lover. Not for you? Carrot cake, Crème Brûlée, Chocolate Chip Cookies? C'mon now, I'm sure your mouth is watering right about now or are you just hesitant because you know what they do to your body? Okay, drop all your hesitations right here and right now. You can enjoy all the irresistible desserts while being good to your body. The Woman Behind it All Kelly Herring. She really has a niche for health recipes and aiding other in weight loss. Being a CEO over at Healing Gourmet and an Editor-in-Chief of a four-book series that uses dietary measures to fight major diseases, she sure has a lot under her belt. Her prime assignment at Healing Gourmet is to help people by introducing desserts that are actually good for you yet decadent. That way you won't have to forego one of the best guilty pleasures of life. Hundreds of people have already reaped the benefits of swapping out conventional sugary desserts. How is it Possible to Indulge Without Packing on the Pounds? By simply replacing the ingredients that cause excess weight gain. Sugar and flour are the main culprits behind it all and they are easily substituted out with better for you ingredients. These two ingredients cause two majors problems: Fluctuation in blood sugar Both of these ingredients can influence your insulin levels, contributing to diseases like diabetes. Guilt-Free Desserts: Your Guide to Better Baking tackles this issue by introducing a perfectly formulated sweetener that provides a great combination of sweetness without the unnecessary calories. Gluten-induced allergies It is surprising how many people are actually allergic to gluten. This is a protein found in whole grains that can cause those who are sensitive to it to break out in hypersensitivity reactions. Whole grains are touted to be healthy but they can also spike your insulin levels because of their high glycemic index. There are many gluten-free recipes of your favorites like pancakes, bread, and cookies included in Guilt-Free Desserts: Your Guide to Better Baking. It is impossible to abolish the existence of sugar in any form of food because there are such instances where it will be natural occurring, plus your body needs certain sugars to function regularly. Take out all the refined processed junk and add in proteins, fiber, and healthy fats. They will provide you with all the nutrients your body needs and satiate your blood sugar level. Not only are they good substitutes but they support lean muscle building and give you enough fuel for workouts! Healthy Fats are a Thing?! The thing that creates such thick, rich, luxurious desserts are actually fats. They can take on the form of lard, oils, what have you. They inject baked goodies with moisture and that's what makes them so appealing. However, these do no good to your body. Because the body doesn't utilize them, they get stored and result in dreaded weight gain and increase your risk for cardiovascular disease. Just like replacing sugar and flour with ingredients like proteins and fibers, unhealthy fats can easily be replaced with healthy fats. That way you won't even have to say goodbye to that beloved moist chocolate cake! Discover These Topics Alcohol + sugar = "sugar alcohol" The dark side of artificial sweeteners The organic sugar that chefs and health experts rave about The all-natural sweetener that is so accessible and the perfect competitor to refined sugar The gum (not chewing) that aids in digestion and utilization of sugar in the blood Alternative binding agents to eggs The fiber that doesn't change texture or flavor and disguises into baked goods The most simple yet secret ingredient hidden in your cupboard that will liven up any baked good And the list goes on… What You Get Guilt Free Desserts isn't just some ordinary recipe book. It contains 50 sumptuous recipes to keep your glycemic levels at bay and prevent any gluten-induced flare-ups. Everything looks and tastes just how you remember without all the guilt. Ahhh, the lemon ricotta soufflé, cranberry pecan muffins, and chocolate coconut truffles are what dreams are made of. Not only are you getting a bunch of revamped classic recipes, you also get all the information you need concerning substitution of ingredients and how they benefit the body. None of the fake stuff though, everything is all natural and Mother Nature approved. Oh, and they also throw two extra cookbooks: Awesome Appetizers, one on appetizer dishes, and the other, Copycat Girl Scout Cookies, shows you different Girl Scout Cookie dupes! You can impress your friends at your dinner parties with you new found cooking skills and they will never guess how good it actually is for them! And what is a party without cocktails? So, of course the Awesome Appetizers comes with 5 cocktail recipes and 5 holiday wines to impress and satisfy any adult beverage hankerings. If you're looking for something more kid-friendly, Copycat Girl Scout Cookies recipes will surely win the hearts of your little ones and they won't even want the real thing anymore! That means no more waiting for that one time of year that they are available, you can make them anytime your cravings strikes! My Experience I have the biggest sweet tooth. Ever since I was little, I always got in trouble with my dentist because I was always munching on candies, cakes, pastries, etc. What that did to my dental health is another story, but what it did to my body is the most important part. I became almost addicted to eating sweets that I had to have it after every meal. Over the years I started to see an increase in the numbers on the scale. I know that disciple is a big factor controlling your diet, but I also believe that you shouldn't restrict yourself from the things you love. It was a bit tough transitioning from eating readily available desserts at grocery stores or even at restaurants, but let me tell you it is worth it. The information I learned from Guilt-Free Desserts: Your Guide to Better Baking not only saved me from the onset of diabetes but it also allowed me to enjoy my life even more. Now I don't have to worry about impending diseases caused by all the processed stuff in the store. I won't give up eating something I like and gives me happiness, and I don't think you should either. Pros & Cons Pros Wide variety of recipes Yummy desserts Alternatives to beloved classic treats Ingredients are easy to find No artificial ingredients Allergen free for most individuals Great value for money 60-day money back guarantee Cons Using sweeteners may not be for everybody May need to cut alcohol out from your lifestyle Not as convenient as purchasing already made desserts Some ingredients may not be swapped out Conclusion There is a whole different world of baked goods out there; all you need is the right place to start. Educate yourself and see how far it takes you. You shouldn't have to stare at other people around you in misery contemplating whether you should just bite the bullet and stuff your face with that cake. Guilt-Free Desserts: Your Guide to Better Baking will enable your indulging freedom and you don't have to feel ashamed about it in the end because you will actually be doing your body good. Share This Comments (0) Leave a Reply Cancel replyYour email address will not be published. Required fields are marked *Your CommentName * Email * Website Save my name, email, and website in this browser for the next time I comment. Notify me of follow-up comments by email. Notify me of new posts by email. September 21, 2016


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Refer a friend - Get rewarded!
If you refer a friend or family member to Coastline and they take out a Home Loan, Car Loan or Personal Loan you BOTH receive a $150 Coastline Rewarder Card. There's no limit to the number of friends you can refer!
Referral application process
There are two ways to refer a friend;
- Drop into a Coastline branch and one of our experts will give you a REFER A FRIEND flyer to complete.
- Simply click on the link below to download and print a copy at your convenience.
Once you have completed your details on the REFERRED BY section of the flyer, give the same flyer to your friend or family member. Ask them to fill out the APPLICANT FOR LOAN section to give to a Coastline loan specialist when applying for their Home Loan, Car Loan or Personal Loan.
It's that simple!
Terms and Conditions
To be eligible for the $150 Coastline Rewarder Card the referrer must be a member of Coastline Credit Union (CCU) and the referee must have had approved and funded a new home loan, personal loan or car loan. Referrer and referee are entitled to one Rewarder card each per funded loan. Joint borrowers are entitled to one $150 Rewarder card per loan funded. Limit of one referrer and one referee per funded loan. Split loans are considered as one loan. When the loan is funded the referee and referrer will each receive a Coastline Rewarder Card within 30 days. Existing Rewarder Cardholders will have $150 in Rewarder Points credited to their Rewarder account. You cannot refer yourself to CCU. Coastline employees, directors and their immediate families are not eligible to participate. Coastline reserves the right to discontinue the Refer a Friend promotion at any time. Lending criteria apply together with fees, charges, terms and conditions. Coastline Credit Union Ltd ABN 88 087 649 910 AFSL/Australian Credit Licence 239175


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Google is penetrating into the people rapidly day by day. By entering into the mobile world with the support of Motorola it brought some jaw breaking changes in to the mobile industry. After leaving Motorola, Google released a new tablet in the market with the support of HTC. HTC comes with the next generation tablet named Nexus 7.
HTC Nexus comes with a 5th version of android operating system called lollipop and this is the first premier tablet coming with this version of the operating system into the market. Its size of 8.9 inches gives your hand a comfortable feel of holding it. The hardware design content of this tablet is given by HTC with an aspect ratio of 4:3 along with metallic rim on the border. With weighing around 425 grams, there is easy for portability and it's even lesser weight than iPad.
The chipset of Nexus 9 NVIDIA Tegra K1 @ 2.5 GHz and a RAM of 2 GB along with a 64 bit architecture that makes you feel to leave the personal devices in the garage itself and move on with the new HTC Nexus 7. With an internal storage of 16 GB / 32 GB is the little bit thing to consider for the hand, but this best decision made by Google and HTC inorder not to entertain the 3rd party suppliers with its no card slot option.
With a battery of 6500 mAh you can easily work 9.5 hours video playback, 10 hours browsing service in your hand. Nexus 9 comes with an 8 MP rear camera along with LED flash which helps you record video with 1080p that's already available in the market from long ago and the front camera comes with 1.6 MP and both the cameras have f/2.4 aperture.
Nexus 9 comes with all new lollipop operating system from Google which was one biggest thing for the customers and it's the first tablet to be released with this operating system. The lollipop is not just a simple operating system because Google considered recodification as a big thing and the techie people are going to get hands on this new operating system with all new features of notifications, settings, UI and soft keys.
One of the specific features HTC designs is soundly speakers which are available with Nexus 9 on the front end side of the tablet which made this tablet as a bit hot piece of cake. This can make you feel happy in some desirable conditions of hanging out, playing movie and gaming. It is really nice to see tablet with speakers and the HTC made it really well with the smart phone sound technology used in their devices.
With all these features all we can designate is the best tablet available at the price of $399. Even international business times announced this piece as premium tablet available in the market. This reward itself can make this piece to move into the hands of customers.
Also read the Nexus 6 Round Up!


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The UC Santa Cruz Art Department offers an outstanding undergraduate print media Program. Our curriculum introduces students to a full spectrum of traditional and contemporary print media practices. Courses provide students with access to state of the art digital facilities as well as a wide range of traditional printmaking equipment for intaglio, stone and plate lithography, relief and mixed media and screen printing. Through lectures, class discussions and individual contact with Printmaking faculty and staff, students receive a grounding in the history of the media, contemporary theory, and encouragement to develop their own ideas.
We also share a newly completed Digital Arts Research Center, which fosters creative work in new media and technology. Further information about the Art Department can be found on our website.
Facilities include:
- Two press rooms including:
- four lithography presses
(two large Takach, one large Griffin, one small Brand)
- four etching presses
(two large Brand presses, one small Brand, one small Griffin)
- two type-high relief presses
- intaglio acid room with two upright ferric chloride baths
- intaglio aquatint room with air compressor box
- large selection of lithographic stones ranging from small to very large
- ample work surfaces, print drying racks, blotter systems
- excellent natural lighting
- excellent air ventilation system
- four lithography presses
- Curating Room with ample clean work surface area and large flat file drawers for each student
- Relief and Book Arts Room housing two letter presses and bookmaking equipment
- Dark room with a large exposure unit for litho, intaglio, and screen photo processes
- Access to the department's state-of-the-art digital facilities equipped with scanners, Apple Computers and large format Epson inkjet printers
- Secure locker storage for each printmaking student
- Plate storage for each student
- Metal plate cutter, mat board/book board cutter, paper cutters, mat bevellers
- Printmaking tool checkout system
- Paper Store conveniently located next to the Print Studio offering a wide selection of fine art papers and other basic printmaking and drawing supplies at competitive prices


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That credit card offer looks awfully attractive. But is it really a good one? Time to read the fine print.
As a solo traveler, you may have your travel rewards strategy down pat. But what about when you're planning to bring the family?
Travel rewards are great for jet-setters, but for the rest of us, cash back is the better deal.
These little-known cruising hacks will make saving money smooth sailing.
Check these incredible travel spots off your bucket list with the help of credit card rewards and miles.
Don't let sky-high airfare keep you grounded from your Europe travel goals. These airlines rewards programs will get you there!
Credit card rewards are pretty awesome, but they don't dole 'em out for everything.
Need a little travel inspo for all those rewards miles you've racked up? Check out these unforgettable ways to see the world — for free.
Timeshares are as popular as ever. Before shelling out a huge chunk of change for a "home away from home," consider these pros and cons.
Earning free accommodations has never been easier thanks to co-branded hotel and general travel credit cards. Which is right for you?
Racking up travel rewards will be a wasted effort if you keep making these mistakes with your rewards credit cards.
There's nothing wrong with signing up for a new credit card to get in on the bonuses — just don't make these mistakes and lose out.
Sign-up bonuses can jump-start your rewards-earning potential. Here's how to hit your card's minimum spending requirement, fast.
You worked hard for your miles! Make them take you further by traveling to these five overlooked world cities.
Even if you aren't a frequent flyer, you can learn from one. These airline mile tips could be the secret to your next free vacation.
New homeowners can get a leg up on their tax bill, so long as they remember to claim these huge deductions.
Your dreams of seeing the world don't have to drain your savings. Become a frugal jetsetter with a little help from some credit card reward experts.
Your dreams of seeing the world don't have to drain your savings. Become a frugal jetsetter with a little help from credit card rewards.
If you're willing to search for product codes, tweet a brand name, or watch a product demo, you can get free stuff. Sit up straight, couch potato!
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Welcome to our practice.
Welcome to Pyfferoen Pediatric Dentistry! We specialize in oral health care for infants,
children, adolescents, and children with special health care needs.
"Dr. Matt" Pyfferoen, DDS and his team take pride in and are committed to providing quality oral health care to children. The "kid-friendly" atmosphere at Pyfferoen Pediatric Dentistry strives to promote a positive dental experience for children. Our team approach welcomes parents chair side during treatment. We believe this philosophy creates a friendly and educational environment where parents can discuss the oral health of their child. Pyfferoen Pediatric Dentistry is located in Ames, IA. We are proud to serve the children of Ames and surrounding central Iowa communities including Nevada, Boone, Webster City, and Fort Dodge.
301 5th Street Ames, Iowa 50010 Phone: 515 232-0994 Fax: 515 233-4275


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Martial Arts Classes for all fitness levels, starting at ages 5 and up.
Trial Classes and Month to Month Memberships Available!
The Martial Arts Classes we offer are Boxing, Muay Thai, Jeet Kune Do, Kali and Lameco Eskrima.
At Kilian's Martial Arts Center our focus is to help each & every student reach their goals with personal attention & quality instruction.
No matter if you are a competitor/fighter or just want to get in shape, there is a class for you!
Martial Arts, Fitness and Nutrition to be the best you can be!
Come experience our high energy, safe and engaging workouts!
Quality Instruction, authenticity & effectiveness is what sets us apart from all the rest.
Thanks to all of our students, family & friends for all your support!
Kilian's Martial Arts Center
9640 Sunshine Court, Suite 500 Beaverton, OR 97005
Phone: 503-830-0818


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All of the stuff I've written in posts here is available under version 3.0 of the creative commons attribution non-commercial licence, unless otherwise specified.
This basically means that as long as you're not making money feel free to copy me, as long as you attribute me. In the unusual event you think something i've written is actually worth money then you should contact me.


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Not much to say today and apologies for the late post (my web server was down).
Monday we broke down. But previous resistance became support and the Professionals halted the decline at 975 to 980.
Tuesday we tried to close Monday's gap between 985 and 992. But we rallied on low volume which shows a lack of buyers.
If we break Monday's low at 975 then watch out below!
Volume Patterns: Low Volume Up Bar (Emini daily)
Good luck with your Emini Trading.


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Privacy Policy
Legal Notice
In accordance with Law 15/1999, of December 13, Protection of Personal Data Protection and other current legislation governing the protection of personal data, FUNDICIONES GÓMEZ, S.A. informs that the data collected through this website has been included in a data file created and under the personal responsibility of FUNDICIONES GÓMEZ, S.A. These personal data can also be used for tasks of information, training and commercial promotion of products and services by FUNDICIONES GÓMEZ, SA
Likewise FUNDICIONES GÓMEZ, S.A. informs you about the possibility of exercising rights of access, correction, cancellation and opposition of personal data collected through this questionnaire. Please address such request in writing to Polígono Industrial La Portalada, c/El Chozo, 2 pab 2, 26006 LOGROÑO (SPAIN). FUNDICIONES GÓMEZ, S.A. is committed to fulfil its obligation of secrecy of personal data and its duty to protect them, and take the necessary steps to prevent its alteration, loss, or unauthorized access, bearing in mind at any time the state of technology.
The participant expressly agrees to FUNDICIONES GÓMEZ, S.A. the transmission of data to companies belonging to FUNDICIONES GÓMEZ GROUP, to distribution channels or agents, that may work with FUNDICIONES GÓMEZ, S.A. in the marketing of products and services, and also to organizations that provide FUNDICIONES GÓMEZ, S.A. business analysis services, so that they can carry out information, training and marketing to sell products or services. Any other communication of personal data contained in the file, require your express prior consent.


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African comic artists and their works have not been properly and fully represented at Asian Comic Festivals. Africa is a continent rich in comics, digital comics, animation and African Comic Artists cartoons and African Comic artists are being invited to participate, to have a better representation at the 15th Seoul International Cartoon & Animation Festival (SCIAF) Cartoon competition. Competition regulations and competition poster can be found on SCIAF official website http://www.sicaf.org/2011/eng/index.jsp.
The SCIAF Festival takes place annually in South Korea. (Registration ends April 22, 2011)


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- This event has passed.
Gourmet Comfort Foods with Kristi Fountain
November 15, 2018 @ 5:30 pm - 7:00 pm
Thursday, November 15 at 5:30 pm:
Class: Gourmet Comfort Foods
Instructor: Kristi Fountain
Description: Nothing sounds better this time of year than the classic comfort foods of our childhood. Join Kristi for a grown-up version of some of your favorites! Learn the secrets of decadent, made from scratch, Mac-n-Cheese—starting with how to make a béchamel sauce all the way through to choosing the right cheese combinations. You'll leave with Kristi's versatile recipe that allows you to mix and match your favorite cheeses and add-ins for a different delicious result each time. Next up, we'll tackle Homemade Creamy Tomato Soup and Gourmet Grilled Cheese Sandwiches—you'll learn the secrets for how to get just the right amount of crunchy crust and gooey middle as well as other add-ins to really take your grilled cheese to the next level.
Class Limit: 16 Class Style: Presentation* Class Cost: $39 Class time: approx. 1- 1.5 hours
Note: Classes are all approximately 1 hour to 1 & 1.5 hours unless otherwise noted!
*Presentation Style Classes include: Printed recipes, class-room style instruction with visual screens,
Q & A time, and good-sized samples of food.
(Please note – there is no hands-on participation in a presentation style class unless otherwise noted!)
*Hands-On Style Classes include: Smaller class size, more personal instruction, actual participation in some of the preparation, printed recipes, Q & A time, and food sampling. Hurry – Classes fill up fast.
Please call to register!
Phone: 509-328-3335 Address: 621 W Mallon #416 (The Flour Mill)


text: I adore Maangchi and her culinary delights. Samgyeopsal is the typical Korean dish I introduce to friends who have not had a lot of experience with Korean food. It requires a hot-plate type device for cooking, but I've always used a skillet to great effect – I've never been a big fan of the griddle […]Read More


text: SAVE One may overlook the windows of our house, yet knowing the different kinds of curtains will help you in giving life to your windows. Here are the five common types of curtains that one may consider using in adding some character to your windows: Roman Shades These fabric shades pull up into pleats when on top of your window, and become flat when pulled down. They are fitted with rings on the edges, and cords to bring them up or down. One may opt to use them as is or with another set of curtains. Grommet top These have metal, rubber, or plastic rings, also known as "grommets", that are used to reinforce rod holes at the top of curtains. The fabric in these kind of curtains run sideways, and are used as fixed panels. Roller shades The curtains on these are made of fabric, vinyl, or plastic that roll up through the help of a spring loaded cylinder. These kind of curtains are commonly seen at offices and condominiums. Tie top These type of curtains are fixed, and are held up by ribbons or fabric tapes sewn at the the top, where the rod runs through. *Repurposed from "The Window Treatment", which appeared in Metro Home and Entertaining. Original article by Marissa Lopa, Illustrations by Anna M. Rosete


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Paletton version history
From Colorpedia
Paletton.com (Color Scheme Designer) History
Version history and change log of the Paletton online application, formerly as Color Scheme Designer.
2014: Paletton.com (a.k.a. Color Scheme Designer 4)
Paletton.com – English (more language versions will follow). New application name, logo and domain Paletton.com starts with the new version (while the previous ColorSchemeDesigner.com will be still active). Note: MSIE prior to version 9 is no more supported. Opera browser is not (yet) supported due to strange nonstandard behavior.
Release notes
- 2014-08-22 – Paletton 1.01
- New: tooltips with color codes and color info window added.
- New: "Free style" palette model added.
- New: now you can unlock palette to edit shades of each color individually.
- New, better algorithms for uniform distribution of objects in examples.
- Artwork examples were updated, and one new added. New animated example (Floating Stripes) added.
- Minor UI facelift.
- 2014-06-18 – Paletton 1.0 released
- All features as announced in previous beta.
- Many improvements and bug fixes
- 2014-05-05 – Paletton 1.0b2 – Public BETA 2
- New: New scheme model selector
- New: CMYK values of colors
- New: Palette "reset" added
- New: "close/cancel" buttons added to dialogs
- New: Localization support, Czech translation added mainly for testing purposes. More translations will come later.
- Many minor improvements
- 2014-04-14 – Paletton 1.0b1 (Color Scheme Designer 4) – Public BETA
- Simplified, yet improved interface
- Completelly rewritten engine
- Improved scheme presets with live preview
- New: Palette fine tune
- Many new live palette previews
- Many new examples of palette usage
- Improved color list and tables
- New: color contrast table
- Improved color-blind simulation algorithms, more vision simulation
- Improved palette randomizer
- New: Palette sharing
- Social media: Meet Paletton on Facebook, Twitter and Google+.
2009–2014: Color Scheme Designer 3
Version 3 – English. A brand new interface, as well as the engine, all rewritten from the scratch. Rapidly increased precision and color space conversions, better preview, enhanced scheme creation system, unique scheme IDs and permanent URL of the scheme. Note: MSIE 6 is no more supported since this version.
Release notes
- 2011-06-08 – Version 3.51
- NEW: Pantone? and RAL? color spaces removed on Pantone LLC, resp. RAL request.
- 2010-10-26 – Version 3.5
- NEW: WebColors, Pantone?, RAL? and Opaltone? color spaces support.
- NEW: A button to switch to the opposite hue was added.
- Menu slightly changed, minor UI improvements.
- Tooltips now work for menu items, too.
- The appliction core is completely rewritten to support new controls and widgets in the future. Color caching was added to significantly speed up the color lookup and conversions.
- 2009-07-06 – Version 3.1, a major update.
- NEW: Adjust variants. Each color shade in the palette can be now individually edited.
- NEW: The palette IDs additionaly support values of individual color adjustments. The backward compatibility of previously generated IDs is granted.
- NEW: Menu. All supporting functions were gathered to the new application menu located in the upper right corner.
- NEW: Undo/Redo. Most actions and adjustments are now undoable.
- NEW: Instant Designer Shop added. Get hi-quality professional logos, templates, designs and services for instant use.
- Fix: Photoshop palette export (.ACO) fixed.
- Improvement: The application interface was cleaned up.
- 2009-03-11 – Updated randomize function, randomize settings added. Contrast of the UI slightly increased.


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Yoga: Mondays | 6:30 pm - 7:30 pm
Residents are welcome to attend complimentary fitness classes at any First Montgomery Group property. Click the link below for the full schedule.
March 2020 Update - For the safety of our residents and staff, our fitness center is closed until further notice. Yoga class is also canceled at this time.
Register for our resident portal to submit service requests, pay rent, and find out what's going on in your community!


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This is the product page for: PETITE Khaki Belted Dress
Image carousel, press Enter to cycle through the images, press the Z key to zoom in and out of an image. Once zoomed in, use WASD keys to pan around image.
PETITE Khaki Belted Dress
Khaki belted dress.
Model wears: UK 8
Model's height: 161 cm/5ft3
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You are viewing the website for the UK. Would you like to view the website for United States instead?
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Parent Directory | Revision Log
|Sticky Revision:
- Fixed DeviceStatusForm compilation for Qt4 < 4.4.
- Fixing last fixes :)
* MIDI Device Status menu is disabled when no MIDI device exists; a menu separator has been added. * Window manager's close button was found missing from the Devices and Instruments widgets when on Qt >= 4.5, now fixed.
- New year's bumping and old icon opaqueness washing. - lupdate'd translations.
* MIDI activity indicator on channel strips is now implemented as a flashing green LED, instead of a lame solid background :). - New year's bumping.
* Global configuration state is now explicitly saved/committed to disk when View/Options... dialog changes are accepted and applied.
* Preparations for the 0.2.2 release.
- Got rid of some Qt3 support remnants: QApplication::argc() and QApplication::argv() replaced by QApplication::arguments().
* Russian (qsampler_ru.ts by Alexandre Prokoudine) makes it as brand first translation delivered. Thanks and welcomes who ever may follow ;)
* Converted obsolete QMessageBox forms to standard buttons.
- Bumped autoconf stuff to avoid any newer cache warnings.
* bugfix: max voices / streams spinboxes in options dialog were limited to 99 (now maximum is 999999999) * bumped version to 0.2.1.22
* Tuning options tab layout stretch; bumped to 0.2.1.21
- Grayed/disabled palette color group fix for dark color themes.
* Fait-divers: desktop menu file touched to openSUSE conventions.
* Due to some trouble with newer Qt >= 4.4 applications regarding font size configuration, a new global user option is now available to the rescue: View/Options... /Display/Other/Base font size (default none).
* Attempt to load Qt's own translation support and get rid of the ever warning startup message, unless built in debug mode. (transaction by Guido Scholz, while on qsynth-devel, thanks). * Only one application instance is now allowed to be up and running, with immediate but graceful termination upon startup iif an already running instance is detected, which will see its main widget shown up automatically (Qt/X11 platform only).
* Messages file logging makes its first long overdue appearance, with user configurable settings in View/Options.../Server/Logging.
- Fixed minor macro typo bug (causing compiler error on Qt < 4.3)
* Selection rectangle get visible only where it stands legal, that is for Qt >= 4.3, right on the channel sends fx dialog.
- Update for the lowling win32 project build.
- Bump update for win32 build.
* Color pallete fix for the instrument name display in channel strip, particularly notorious on Mac OS X builds.
* Release 0.2.1: Qt4 migration complete.
* Fixed a stopping server crash on Windows, hopefully.
* Qt4 migration: complete QSampler namespace overhaul.
- Splitter name duplication fix.
* Qt4 migration: instrument map context menu is back in business.
* Fixed crash on (All) instrument map list; instrument program number list display fix (off by one); header section widths are now arranged as in the Qt3 version.
* Qt4 migration: fixed instrument map list sorting.
* Refresh device list form on initial show up.
* Narrower QTableView row heights and header section left-alignment. * Smoothed the old shinny display effect bitmap.
* Fixed sure crash when removing channel strips. * Force auto-arrange when adding channel strips, among other incremental fixes.
* The current selected/activated channel-strip is now visually evident while in the application workspace (highlighting).
* Qt4 migration: more cleanups and channel strip visual fixes.
* Make View/Menubar and Toolbar shortcuts accessible even though the main menu and toobar are not visible.
* Audio routing table is initially hidden in the dialog, when creating a new sampler channel. * README requirements and configuration notes update.
- Qt4 migration: more tiny-fixes, specially on the sampler channel strip appearence and channels menu content.
- Qt4 migration: small step to squash bug leftovers, plenty still in the horizon.
- Qt4 migration: just a win32 project build fix.
* Qt4 migration: one first step forward to kiss Qt3Support goodbye.
* added Windows file path support * fixed win32/qmakefile and win32/config.h so that it compiles under win32
* Qt4 migration: still far from complete, the .ui files got shaved with special regard to some redundant or duplicated signal/slot connections and to the options dialog font aesthetics as also other minors.
- Release 0.1.5: Five months later a fifth is heard.
* Changed client interface function, for editing instrument, from: lscp_edit_instrument() to lscp_edit_channel_instrument().
- Missing null check on protocol_version in getRemoteLscpVersion().
* The new channel instrument editor tool is now also accessible from the main menu and toolbar.
- Added new button Edit to the channel strips, which probably does exactly what you think it does: it opens an appropriate instrument editor application (FIX).
- Desktop categories update: AudioVideo.
- README correction.
* Crash fix on double-clicking on a empty instrument list.
Release 0.1.4: Almost another year has gone by.
* Master volume slider has tick marks and value is now rounded properly on session startup. * Channel button colors have changed: yellow for mute and cyan for solo is now the rule, but note that this color highlighting is only rendered on some widget styles.
* Master sampler volume slider/spinbox combo is now featured.
* Sampler channel FX send level is now also saved.
- FX send numerical ID sequence fixed for session save.
* Initial support for sampler channel FX sends, while saving the session state, only at code-level.
- Prepared and settled for liblscp 0.5.2 compliance release.
* Regression on sampler channel strip display, MIDI port / channel is now back.
* MIDI instrument item editing has been fixed (hopefully). * Sampler channel setup dialog does not mandate for valid nor existing instrument file name; dropped MIDI port from sampler channel strip display, only MIDI channel is now displayed.
- MIDI instrument selection fixing on the go.
* Instruments window gets its own toolbar (and statusbar too); also introducing MIDI instrument map selection to the view; MIDI instrument item editing now allows changing map, bank or program key values (were previously disabled).
* Fixed sampler channel MIDI instrument map assignment on session save.
- RESET trapped for MIDI instrument maps reset on session open/load.
* Revised error verbosity in general and on session load/save; hour-glass wait cursor is now displayed on session load/save; keyboard shortcuts changed on MIDI instruments view context; improved channel strip arrangement on session open/load; instrument map entry removal confirmation (as optional); corrected some tooltip text strings.
* Fixed session file save, correcting MIDI instrument map (re)numbering.
* Revised and extended MIDI instrument mapping feature; this time two (2) MIDI maps are being implicitly created, ones designated as 'Chromatic' (0) and another as 'Drum Kits' (1), which can be assigned to each sampler channel. (ATTN: this commit elevates the requirements for liblscp >= 0.5.0, also on todays CVS and pending proper release very soon).
- Minor autoconf adaptations for lroundf conditional compilation.
* Fixed MIDI instrument volume setting. * Enforcing uniqueness of bank and program key pair while editing the MIDI instrument map.
* Fixed some compilation warnings due to suspicious type casting and unsused header macros. * Changed deprecated copyright attribute to license and added ldconfig to post-(un)install steps to liblscp.spec (RPM).
* Bare MIDI instrument map editing is now effective.
* Added preliminary MIDI instrument mapping support.
Attempt to bring those aging autoconf templates to date; sample SPEC file for RPM build is now being included and generated at configure time.
* Added MUTE/SOLO buttons to individual channel strips.
Device configuration interface preparations.
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Wil Wheaton Net Worth
Wil Wheaton Net Worth: Wil Wheaton is an American actor and writer who has a net worth of $500 thousand. Wil Wheaton was born in Burbank, California, in 1972 and began acting as a child with his first part coming during the 1981 TV movie "A Long Way Home". He debuted on the big screen a year later with "The Secret of NIMH" and would continue to act throughout the '80s with his first big role coming in the 1986 film "Stand by Me". Wheaton landed a recurring part on "Star Trek: The Next Generation" as Wesley Crusher, which lasted from 1987 to 1990. Wheaton acted in "Toy Soldiers" before he left California to move to Kansas and work as a product tester. He eventually returned to Los Angeles for formal acting training before appearing in a series of independent films. Wheaton won several awards for these roles, including Best Actor for "Jane White Is Sick & Twisted" at the 2002 Melbourne Underground Film Festival. He routinely appears on the hit CBS series "The Big Bang Theory" as himself. Wheaton is the host of "The Wil Wheaton Project" on the SyFy Channel, writes for his own website and is the author of several books, including his memoir, "Dancing Barefoot". He is an outspoken liberal, a "Dungeons & Dragon" aficionado, and a World Series of Poker player. Wheaton married his wife, Anne Prince, in 1999. He is an avid home beer brewer and Los Angeles Kings fan.
Wil Wheaton
|Net Worth:
|$500 Thousand
|Date of Birth:
|Jul 29, 1972 (48 years old)
|5 ft 10 in (1.8 m)
|Writer, Actor, Television producer, Voice Actor, Screenwriter
|United States of America


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A cultural odyssey across West Africa's three most fascinating countries. Discover lost tribal worlds guided by ancient spirits and witness flamboyant festivals and traditional mask dances.
Cruise along the west coast of Africa from Libreville, Gabon, to Dakar, Senegal. Visit São Tomé and Príncipe, the Bissagos Archipelago, and the Cape Coast Castle along with an incredible Expedition Team.


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Footballguys Fantasy Football Draft Dominator 2016 Screenshots
Draft as if the Footballguys fantasy football team of 60+ experts is looking over your shoulder with the Fantasy Football Draft Dominator. Don't settle for weak imitations and out-dated, inflexible fantasy football draft cheat sheets.
The most powerful draft app available from the guys who created the Value-Based Drafting (VBD) fantasy football drafting system:
Customize to your fantasy football league settings
Easy to track the progress of your fantasy football draft
Adapt and react to each pick in your fantasy football draft
Mock draft to prepare for every scenario – never see the same draft twice
Outsmart your opponents by predicting their next moves
Review your fantasy football draft with our unique Rate My Team system
Constant data updates and analysis into September – new projections, ADP, news, rankings, outlooks, depth charts and tags
Add players to watch or avoid lists, or add notes to their profile
Player tiers created for you, specifically for your leagues settings
Supports very advanced fantasy football league settings:
Auctions, snake drafts and fully customizable draft orders
All offensive positions (QB, RB, WR, TE, WR+TE combined, RB/WR flex, RB/WR/TE flex, QB/RB/WR/TE flex, PK)
IDP (DL, LB, DB, DE, DT, OLB, ILB, CB, S, any IDP)
TD only
Multi-flex leagues
Highly advanced scoring: distance scoring for touchdowns, yardage bonuses, ability to enter fully customizable scoring rules
Scoring can be defined differently by position (ie TEs = 1.5 PPR, while RBs = 1 PPR)
Number of teams in your league
Number of rounds in your draft
Why is it better than the competition? Only the Fantasy Football Dominator supports
ADP that adapts to your league settings (Expected Draft Position)
Dynamic drafting: the rankings are not just lists, changing as the draft progresses to the needs of your roster
Draft strategy controls that adapt to the progress of the draft – factoring in more upside as your draft progresses
Full integration with Footballguys Rate My Team: finish a mock (or draft) and get instant feedback to how well you did
Utilizes the cloud to save settings between your different devices
Ability to quickly find complimentary players that have easy matchups when your studs have difficult ones
Comprehensive editable rankings allowing you the user to tweak players to where you think they should be drafted
Editable mock drafts – if you know how a league mate drafts, its easy to input their preferences into the app
Ability to edit weekly weights of the fantasy season so you can put the importance on opponent, playoffs, bye weeks etc
Comprehensive Depth Charts
Ability to customize using 4 different offensive and 2 different IDP projection sets
Supports roster limits by position
Player rankings and comments from over 20 staffers
Variable Team Artificial Intelligence (AI) allowing unlimited number of configurations
True randomness in the AI calculations using a combination of VBD, ADP and randomness for selections
Ability to customize VBD baselines
Dynamic Auction Values that change as players are removed from the draft board
Create Player Shortlists to compare stats side by side
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With a paid staff of 60+ hardcore Football writers and news hounds under contract, we'll put our Staff up against anyone's. Our Staff boasts the founders of several prominent fantasy football sites such as Cheatsheets.net, MrFootball.com, FantasyAdvantage.com, Pro-football-reference.com, TuffSports.com and Red Eye Sports.
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What's New in Version 1.0.16
Hey Footballguy, we've got a new version for you.
We've squashed what we hope are the final bugs; news not updating, some drafts not loading, and a couple of rare settings causing auction and rate my team issues.
We always like to hear from you. firstname.lastname@example.com is the address!
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There are a lot of tools and information available in this powerful app. I'm in a lot of leagues and draft preparation can be overwhelming. This app has saved me a lot of time and has helped me prepare for the multiple scoring systems I play in. Get this app! Unless you're in one of my leagues. In that case move along.. nothing to see here….
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Graphic by David Quiles Guillo
Today is the last day of The Wrong - New Digital Art Biennale Version 3 and what a buzz it has been! I am absolutely stoked to have been a small part of it, not just because it is the largest art event in world history, not just because it challenges notions of what art is and where it should be seen, not just because it is inclusive where unknowns like myself can rub shoulders with established practitioners and everyone in between, and certainly not because it is a trendy thing to do. It might be tempting to see The Wrong as simply about technology, and sure much of the art either refers to it or uses it as the preferred method of delivery, but there is an underlying humanity that pervades the Pavilions and Embassies where artists have melded science and creativity to comment on the direction of our society and the threats to our freedom of thought and expression. In doing so The Wrong is more about community, and the experience for those not only involved as participants but as audience has enabled people to reach out across a troubled world and feel like they are part of something not only special, but important. The event is also somewhat political. It hovers over the traditional power structures within the art world, not in an attempt to replace them but pointing out in some cases how anachronistic they have become, and to offer an alternative to those people who would otherwise never have had the opportunity to become engaged. The Wrong is not a pointer to the future. It is the art of NOW. To David Quiles Guillo and his crew for setting the whole thing up and Sava Zolog and his for the Prosthetic Pavilion I dips me lid. And, I can't wait for the next one!


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Star Trek: Wrath of Kahn, directed with great science-fiction ability by Nicholas Meyer, is a space-zipping adventure, a battle of vengeance and past moors. It's based on Gene Roddenberry's classic television series that brought modern-problems into space, and it retains the same stars with William Shatner as Captain Kirk and Leonard Nimoy as Spock.
The film starts as a meditation on Captain Kirk's purpose: During this time in his life, he trains future starflight commanders, through the simulations he excelled at. But his longtime friend and doctor, McCoy, played by DeForest Kelley, sparks a nostalgia on Kirk's solemn birthday. He dreams of more exploration. He receives this, but through duty, not self-action: After two of his men port onto a desolate planet, they find a compound ravaged by time, and are soon taken over as hostages by Kahn, a vengeance-bent genetically-engineered man, putting Captain Kirk responsible for his wife's death. He wants the genesis, a matter-expanding device that can create whole planets.
The spaceship battle of wits that ensues between the two masterminds, the calculated Kahn and the human strategist Captain Kirk, is for the ages. The set design is highly-efficient, and the logical-dialogue is spot-on. I was never a fan of the star trek series, but even if one is not, The Wrath of Kahn is still a crowd-pleasing affair: fast, pulp-like vengeance, and a strong storyline and characters. A must-see for any science-fiction fan.


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In the fall of 1519, a fleet of five ships set sail from Seville (Spain) and embarked on what would become one of the most famous sea voyages in world history. Leading the expedition was a Portuguese explorer by the name of Ferdinand Magellan, who would later give name not only to the Strait of Magellan in Chile, but also to the world's largest ocean. 500 years later, the world is a vastly different place in many ways. There are only a few tall ships left that truly wander the world's oceans, and there are only few parts of the earth left unexplored. But some things remain the same – the sea which Magellan once sailed is still the same sea, and there are still people in the world coming together in search of adventure, just like Magellan and his crew. Are you one of these people?
Then join us, as we will set sail from Sevilla towards the West to commemorate the 500th anniversary of his historic voyage.


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"Delight in heedfulness! Guard well your thoughts!"
"Drop by drop is the water pot filled. Likewise, the wise man, gathering it little by little, fills himself with good."
"Hatred is never appeased by hatred in this world. By non-hatred alone is hatred appeased. This is a law eternal."
This category is for News or Events post about our activities
Buddha's Birthday or Vesakha Day https://buddhasbirthday2018.weebly.com/ Sunday, June 3, 2018 10:30 a.m. – 6:00 p.m. The Program goes as follows: 10:30 AM: Opening Ceremony with Offerings of Music and Dance 11:00 AM: Buddhist Service 11:45 AM: Taking of Refuge to the Triple Gem 12:00 PM: Traditional Bathing of Baby Buddha followed by Dana Offering to […]Continue reading
Kính Mừng Đại Lễ Phật Đản 14/05/2017 DL Dear all friends, We would like to invite you and your families to celebrate Buddha's birthday with us at Xa Loi Temple on Sunday May 14, 2017. The celebration will be started at 10:30 Am until 12:30 Pm and lunch is available for all after that. Thank […]Continue reading
TỖ̉ CHỨC VÀO NGÀY CHỦ NHẬT 21 THÁNG 8 NĂM 2016 DƯƠNG LỊCH Vào mỗi độ Vu Lan, Chùa Xá Lợi lại tỗ chức lễ hội Nhớ Ơn Mẹ để người việt và những người bản xứ đang sinh sống ở vùng đông bắc Hoa Kỳ và khắp nơi cùng nhau san sẻ tình con […]Continue reading
The Ullambana Celebration will be held on Sunday, August 21st at 10:30 am. Please, arrive early. All are welcome. The tradition and practice of Ullambana dates back to the original Buddha to cultivate filial piety and gratitude to our parents. We remember the kindness of our loved ones who have departed and those still present in […]Continue reading


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Sold Out $ 34.95
Score a touchdown this Halloween in this fun and sassy Touchdown Tank Dress costume! The dress is printed to look like a football field with "TOUCHDOWN" printed across the endzones. A goalpost headpiece completes the look.
Fits women's dress sizes 4-10. 100% polyester.
Type: costume
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|Simons Collaboration on Ocean Processes and Ecology
|About Us
|Contact Us
Michael J. (Mick) Follows, Ph.D.
Associate Professor
Department of Earth, Atmospheric and Planetary Sciences
Massachusetts Institute of Technology
Website: http://ocean.mit.edu/~mick
E-mail: firstname.lastname@example.com
Project: Interpreting the organization of microbial communities in the North Pacific using theory and numerical simulations
Natural microbial populations can appear bewilderingly complex, with assemblages of organisms spanning many orders of magnitude in size, diverse biochemical functionality, and extremely rich genetic variation. In any system we seek to understand which actors are present, which are absent, and why? What are the consequences for the ecosystem function and the flow of elements in that environment? Idealized theory and numerical simulations provide a means to synthesize and organize understanding of the pressures that shape microbial systems. They help frame hypotheses that can be tested in the laboratory and field.
In this collaborative effort we will employ data, theory and numerical simulations to test the hypothesis that the large-scale horizontal and vertical structures of the microbial communities of North Pacific Subtropical Gyre reflect a system close to equilibrium, organized by resource supply ratios. We will develop new, quantitative descriptions of the costs and benefits to the individual of specific functionality, including nitrogen fixation, and of both competition and cooperation between diverse microbes. Basin-scale numerical simulations the circulation, chemistry and ecosystem of the North Pacific will provide a means to illustrate and explore the large-scale consequences of these small-scale interactions.
Mick Follows is Associate Professor of Oceanography in the Department of Earth, Atmospheric and Planetary Sciences at MIT. He seeks to understand how the interactions of physical, chemical and biological processes modulate the structure and function of marine microbial communities and regulate elemental cycles on the global. To this end he develops and employs idealized theory, numerical simulations and analysis of observed data. Over the past decade, he has become increasingly fascinated by the biological and ecological aspects of global elemental cycles and developed a new platform for simulating and interpreting the structure, function and biodiversity of marine microbial populations. The approach relies upon the self-assembly of communities from a diverse pool of virtual phenotypes. It provides a bridge between clean concepts from theoretical ecology and the typically sparse observational data from marine ecosystems. To date, this work has focused on marine phytoplankton populations. Currently, Follows and his group are extending the approach to provide more general description of marine microbes including heterotrophic bacteria, small predators and viruses. To understand the ecological sorting of populations, we are seeking to quantitatively understand and model the costs and benefits for the individual of particular microbial lifestyles. Follows is a Fellow of the American Academy of Microbiology.


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Key Points:
- Wireless or cabled designs.
- Wireless units use worldwide licence exempt 2.4 GHz radio.
- Low power consumption for longer battery life on handheld displays.
- Rugged fixed display with options for ATEX rated units.
- Calibrated in Tonne with kg resolution accuracy.
- Simple to use keypad with multidigit 9mm LCD display.
- RS232 output available.
- Matched for use with Power Jacks Load Monitoring Solutions.


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Our partner family
Our Partner Family
We are proud to work with our sponsors and thank them for their continued generosity in supporting the Race for Life. If you are interested in joining the Race for Life partner family, please email: firstname.lastname@example.com.
Our Partner: Tesco
Tesco is proud to partner with the Race for Life for the nineteenth year running. Together, Tesco colleagues and customers have raised millions of pounds for Cancer Research UK's ground-breaking work, all while taking part and having fun. Tesco supports the Race for Life events across the country - find one in your community!
Our Sponsor: ScottishPower
Together we have the energy to help beat cancer sooner.
Our Sponsor: Heart
Heart are proud to support the Race for Life at its amazing and inspiring events across the year. With Heart presenters and great feel-good music, Heart will be with you every step of the way.
Our Sponsor: Ryvita
Ryvita are here to help you snack healthier, providing a range of delicious products at selected events this summer. They'll also be boosting fundraising efforts of participants across the UK, helping Race participants to Raise More with Ryvita,
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HÀ NỘI – The Việt Nam Inland Waterways Administration (VIWA) has asked the waterway police departments in cities and provinces to start a campaign to check the safety of vehicles on their waterways.
The campaign will take place later this month, deemed an action month for waterway traffic safety, following the request of Deputy Minister of Transport Lê Đình Thọ.
Under the campaign, waterway traffic police will check and penalise drivers of unregistered waterway vehicles, overloaded vehicles and those that do not comply with technical safety specifications. Drivers who do not have the proper qualifications will also be fined.
Inspections will be stepped up on vehicles transporting building materials including stones, sand and gravel.
The VIWA asked the Traffic Police Department to stay in touch with and share information on violations with the local inland waterways administrations and registry departments for more efficient management.
Hoàng Hồng Giang, director of the VIWA, said waterway traffic safety had recently shown significant results and waterway traffic accidents had reduced due to good co-ordination between the traffic police and inland waterways police.
However, the results were not sustainable and risks of waterway accidents remain, Giang said.
Three waterway accidents occurred last month, seriously affecting waterway, railway and road traffic and causing great losses for the State.
On March 6, the Thành Luân 28 Ship, which was past its best use period, voluntarily left its port and crashed into An Thái Bridge on Kinh Thầy River in the northern province of Hải Dương. The crash seriously damaged the bridge.
On March 12, an unregistered waterway vehicle crashed into Cơn Độ Bridge on Nhà Lê Cannal in the central province of Hà Tĩnh, causing it to collapse.
On March 20, another ship that was past its best use period, crashed into the Ghềnh Bridge piles in Biên Hòa City in the southern province of Đồng Nai, and two of the piles collapsed. — VNS


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BDVA at Hannover Messe 2019 represented by Thomas Hahn
BDVA will enjoy a privileged presence at Hannover Messe 2019, represented by its president Thomas Hahn (Siemens), and where he will have the opportunity to present the latest developments of the association towards the creation of an AI PPP (BDVA / euRobotics Vision Paper, BDVA AI Position Paper) in two relevant sessions:
- On the 2nd of April (11:00-12:30 PM), Thomas will participate in the panel "Artificial Intelligence: Hype or Ultimate Turbo for Industry 4.0?", organized by VDE (https://www.vde.com/en), one of Europe's largest technical-scientific associations with 36,000 members, including 1,300 corporate and institutional members and 8,000 students. In this panel, several experts will discuss about aspects related to additive manufacturing, AI and Industry 4.0 (https://www.hannovermesse.de/event/kuenstliche-intelligenz-hype-oder-ultimativer-turbo-fuer-industrie-4.0/PAN/91631)
- On the 4th of April (12:30-13:00), Thomas will give a talk (""Industrial AI applications" ") in the context of the Industry 4.0 Forum, where he will present real industrial cases showing the potential of AI and highlighting the importance of European initiatives such as BDVA to foster the adoption of AI driven technologies in Europe (https://www.hannovermesse.de/event/industrial-ai-applications/VOR/90381).
Hannover Messe is the world's leading industrial show. The edition of 2019 will welcome 6.500 exhibitors coming from 75 countries, more than 500 use cases from the industry 4.0 and machine learning, and around 80 forums and conferences.


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massage theme music
massage theme music
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Enjoy the uniqueness of a massage!
My time is in your hands...Psalms 31:15
Benefits of Professional massage Therapy:
Relieves stress and anxiety
Relaxes muscles and relives pain
Relieves mobility
Lowers Heart Rate and Blood Pressure
Improve circulation
Strengthen the Immune System
Our Goal
Our goal is to help the body heal. and restore Harmony. The objective in doing Massage is to manipulate your muscles and tissues. This will improve blood flow manage pain release tension and relaxation of the mind, soul and body.
Inspirational Angel Therapeutic Massage focused on providing high-quality service and customer satisfaction and the opportunity to gain your trust. We will do everything we can to meet your expectations.
We offer a variety of massage services and packages to choose from, we're sure you'll be happy with us. Look around our website and if you have any comments or questions, please feel free to contact us.
Hours of Operation
Mon - Fri: 9:00 A.M. - 9:00 P.M.
Sat: 9:00 A.M. - 8:00 P.M.
Sun: Closed
Rejuvenate, Revive and Renew


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State Chair
A State Chair is the head of a particular states Libertarian Party. The chair is elected for a term at a Libertarian Party State Convention. The chair often serves several roles in the party such as being the chief spokesperson for that state and recruiting candidates for office. In the case that there is no Executive Director for the state, the chair often carries out a directors duties as well.
This article is a stub.
You can help LPedia by expanding it.
You can help LPedia by expanding it.


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In the 19th of February 1945, a place on the Pacific called IWO Jima controlled by the Japanese army was invaded by 70,000 marines. It is said that the island was a strategic point of the Japanese air force because its air field was used by the Japanese suicide pilots or kamikaze for attacks. It was believed by allied forces back then that if the island was captured, any further kamikaze attacks will be prevented and it can be also be used again as a base for the Allied forces to keep a closer surveillance to the Japanese forces and attack them by B-29 Super fortresses in case of threatening situations.
The fierce battle for the said strategic island lead many allied and axis soldiers to their graves. These unsound heroes of that tragic day were remembered today with the Iwo Jima Memorial sculpture. It was a memorial that stood 32 feet tall in the air and was conceptualized by a winning photographer as one of the few historic battles that took place in the Second World War.
The island is located in the south of Tokyo, Japan. It was also the last recaptured territory of the U.S troops in the country. The Iwo Jima Memorial recreates a scene where a bronze flag pole and the flag of the USA are being raised by a corpsman of the Navy Hospital and Five brave marine soldiers. This event is the sign that the battle was won and turned out a success and became one of the reasons why the war ended in 1945.
The monument became an emblem of the sacrifices made by soldiers where they will be remembered in the immortals words that say "In honor and in memory of the men of the United States Marine Corps who have given their lives to their country since November 10, 1775."
Open 24 hours daily.
Marine Sunset Review Parade - Tues 7 to 8:30pm (May through Aug)
|Arlington Blvd, Arlington, VA 22209
|(703) 289-2500
|Iwo Jima Memorial