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LONDON - London's spectacular summer of sports was given a rousing send-off Sunday.
Coldplay and an all-star support cast brought the curtain down on the most-watched and best-attended Paralympic Games of all time, ending a six-week-long festival of sport in the British capital that began with the hugely successful Olympics.
Rapper Jay-Z and pop star Rihanna collaborated with the English rock band in a three-hour extravaganza at the 80,000-seat Olympic Stadium honouring the spirit of festivals throughout British history.
Central to the ceremony — called the "Festival of the Flame" — were the 4,200 Paralympians from 164 nations who sat around the field of play from the start. The past 11 days of memorable competition have shifted perceptions and shattered stereotypes, ensuring disabled sport will never be seen in the same light.
"I think people are going to look back at this Paralympic Games and for the first time really, truly believe that Paralympic sport is not just inspirational, it's hard-core sport," said South African double amputee Oscar Pistorius, the iconic figure of the Paralympics.
A moving tribute to wounded British servicemen and members of the British army opened the show and saw Luke Sinnott, a captain who lost both legs from above the knee in an explosion in Afghanistan in 2010, hang the Union Flag at the top of flagpole in the middle of the stadium.
Proud flag-bearers, including Montreal swimmer Benoit Huot carrying the Mpale Leaf, marched in before a motorcade of 25 trucks, in a variety of shapes including peacocks and fish, stormed the stadium. Huot contributed a medal of each colour to Canada's total of 31 (seven gold, 15 silver, nine bronze).
The procession kick-started Coldplay's set list that artistic director Kim Gavin wanted to reflect the four seasons at the heart of the show.
Top-selling hits like "Clocks," ''Viva La Vida" and "Paradise" were belted out, rocking an arena that has been the focus of the sporting world since the end of July.
The baton was to be handed to Rio when the cauldron — made up of 200 petals — is extinguished, ending the biggest games in the 52-year history of the Paralympics.
"On Aug. 29, we opened with the theme of 'Enlightenment,'" said Sir Philip Craven, president of the International Paralympic Committee. "Tonight, we are enlightened and armed with a superior knowledge of what can be achieved. The legacy of these games will be long-lasting."
The 2012 Paralympics have broken all records, with 2.7 million spectators cramming into venues and more than $70 million raised in ticket sales — both unprecedented figures as the British public displayed a previously unseen enthusiasm for Paralympic sport.
The games were broadcast in more than 100 countries, allowing Paralympians such as Dutch wheelchair tennis player Esther Vergeer — who extended her nine-year unbeaten streak to 470 matches by winning the women's singles — and double gold-medallist British swimmer Ellie Simmons become household names.
In total, 251 world records were broken over the 11 days.
"I think it's been an absolute triumph from start to finish," said British Prime Minister David Cameron, whose disabled son Ivan died in 2009. "I think back to Ivan. As every parent, you think about all the things they can't do, but at the Paralympics they are superhuman, you see all the things they can do.
"It's been a golden summer of British sport."
Such was the global attraction of performing at the closing ceremony that organizers were able to turn down approaches to appear. Rihanna, Jay Z and Coldplay — acclaimed artists who have sold millions of records among them — were being paid a nominal one pound ($1.60) to play.
"Being at the Paralympics is the biggest honour," Rihanna said. "These athletes are gladiators and are a true inspiration to me."
Two such examples were Mary Zakayo, a Kenyan javelin thrower and shot-putter credited with changing the face of Paralympic sport in Africa, and Michael McKillop, an Irish athlete who won two middle-distance golds.
The two were chosen as the athletes who best exemplified the spirit of the games, earning the Whang Youn Dai Achievement Award.


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sciatica relief exercises pain relief - Sciatica Treatment by Physiotherapists
Sciatica Treatment by Physiotherapists
Physiotherapy Treatment of
by Jonathan Blood Smyth
results from a structure impinging on a lumbar nerve root, causing compression and/or inflammation enough to cause neurological changes in the skin, reflexes and muscles served by the affected nerve. Not a common syndrome, it is estimated that 3-5% of the population suffer this kind of problem at some time. It affects men and women equally with men most susceptible in their forties and women in their fifties.?? Up to a quarter have symptoms which last more than six weeks and referral to physiotherapists for acute management is routine.
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What Happens In A Discectomy? In a traditional discectomy -- often referred to as an open discectomy -- an incision is made in the patient's back over the herniated disc region. Muscle tissue around the herniated disc is removed and a retractor may be used to keep the muscle tissue and skin out of the way which gives the surgeon better access to the surgical area. In some cases, some of the vertebrae bone -- called the lamina -- may need to be removed to allow the surgeon better access to the disc. This procedure is called a laminectomy. Once the herniated disc fragments have been removed, the muscle tissue is put back and the surgical incision is closed with sutures.
stretches and information I want to share with you are great. The best one you can do is lying on your back and pulling your knees up to your chest. The point of this is to stretch out the lower back and should take the pressure off the nerves. Another stretch is grabbing onto something above your head and allowing your legs to go weak. This forces the back to stretch out and takes a lot of tension off of it.
The physiotherapist begins with postural observation of the patient which can show an inability to stand up or a thoracic shift to one side. Spinal movements are performed and the pattern of movement limitation noted, with a full neurological examination of the lower limbs. The physio is looking for deficits in muscle power, reflexes or feeling which are related to the specific nerve root involved. The straight leg raise may be performed to check the stretch reaction of the spinal nerve.
Move it! While sitting in a straight-back chair is helpful in supporting your lower back and spine, be sure that you aren't sitting for any longer than 15-20 minutes at a time. Lack of movement in the joints of the spine especially can cause further damage, stiffness and muscle strain. Getting up and moving frequently, even if only to stretch or walk gently around the room will help to keep circulation fresh and facilitate a quicker recovery. Be sure that you stay well within your limits; if you are pushing yourself too hard and it is causing pain, then stop and give yourself a rest.
Before being considered for either type of surgery, the doctor will typically have an imaging study performed such as an MRI (magnetic resonance imaging) or a CT (computed tomography) scan in order to help diagnose the specific cause of the problem. Discectomy and microdiscectomy procedures are normally done in a hospital under general anesthesia. In some cases discectomy can be performed in an outpatient surgical center.
Microdiscectomy Alternative A newer, less invasive form of discectomy is also now available. This procedure is called a microdiscectomy and uses special magnifying and muscle-spreading instruments to allow the surgeon to view and operate on the herniated disc region. The surgeon can then perform the procedure through a smaller incision and cause less damage to the surrounding muscle and tissue.
Get professional help. It is always a good idea to seek help from a chiropractor, medical doctor, physical therapist or massage therapist when you experience pain in the low back and/or legs. Waiting too long to effectively treat a condition involving your nerves can cause problems as mild as missing time from work all the way up to irreversible nerve damage. It is wise to effectively and completely deal with any problems involving your nerves, as doing so will help prevent similar problems from rearing their ugly head again down the road.
About the Author:
Jonathan Blood Smyth is a Superintendent Physiotherapist at an NHS hospital in the South-West of the UK. He specialises in orthopaedic conditions and looking after joint replacements as well as managing chronic pain. Visit the website he edits if you are looking for physiotherapists in Manchester.
If after 4-5 days you choose to alternate ice and heat, keep it off from the spine and limit heat use, especially with a heating pad, to no more than 20 minutes. Avoid sleeping while applying heat, as it can cause burns and can dry out the tissues, slowing the healing process.
Get it straight. Your posture plays an important role in the health of your spine. Sitting and standing as straight as is comfortably possible will help to reduce the effects of nerve irritation and get your nerves healing quicker and more completely. Avoid sitting in soft couches or chairs, as they will not give you the support that you need to sit well. Instead, drag a kitchen chair into the living room and spend your time sitting in a more supportive chair. Use a back support cushions in every chair you sit in; whether at work, in the car or at home to help support your back properly.
Take a break from your regular exercise routine to give your sciatic nerve a break. If you simply must exercise, try non-impact exercises of the upper body, like resistive exercise band exercise or exercise ball exercises. Swimming may be a helpful alternative to your regular routine as well.
Discectomy surgery is a common treatment for herniated or ruptured discs of the lumbar spine and may be used for back pain sufferers who have not responded to traditional non-surgical treatments such as anti-inflammatory medication, physical therapy, traction, spinal decompression, and epidural steroid injections.
Give it a rest. Exercise is a great asset to getting and staying healthy, but when your sciatic nerve is unhappy, exercise will frequently flare up your problem and slow your progress. Especially if the piriformis muscle is involved, exercise which causes pounding, such as walking, running, tennis, basketball, soccer, etc., will flare the piriformis spasm and put additional strain on the spine in the lower part of the back.
Even if you end up seeking professional help to deal with sciatica, incorporating practical home care can help shorten your recovery time and get you out of pain quicker. If pain in your buttocks and legs is something that you would rather avoid than deal with again, use these tips regularly to give yourself the best chance of preventing
for years to come.
A discectomy is an invasive surgical procedure that removes herniated disc material that is protruding into the spinal canal and pressing upon nerve tissue. This pressure can cause numbness, weakness, tingling, or mild to severe pain in the back and leg.
Chill out. Ice will be your best friend when you are suffering from sciatica. Placing a cold pack or ice pack on the lower spine, tailbone and/or buttock for 20 minutes once every 2-3 hours will help reduce swelling and also reduce pain. It is important to use ice exclusively at the onset of sciatica, as it has been found to decrease the length of time needed for healing.
If you aren't able to get in to the chiropractor or physical therapist right away or you hope to help improve your situation at least in part on your own, here are some tips to help relieve the pain associated with sciatica.
This article is not meant to replace the advice of your personal health care provider. Be sure to consult with your physician to explore all your back pain treatment options before taking any medical course of action.
I wanted to take the time to share with you a few
stretches and information that you can use to help you.
is actually a symptom of back pain, but often people will refer directly to the symptom. Back pain is a nightmare for those people that have it. It affects everything you do because your back is central in that movement. You can roll over in bed and be caught with sharp pain. You could lean into the refrigerator to grab something and you'll have sharp pains go up your spine. It's really a horrible thing to have to live with. I'm going to talk to you about sciatica stretches and information.
Sciatica usually comes on quickly after an aggravating activity or posture, along with some back pain but this can go off when the leg pain starts.
is worsened by sneezing, sitting and coughing and is better lying down or standing. The pain is in the buttock and either down the back of the leg or the side and down into the foot. In 5% of cases the affected nerves are the first, second or third lumbar, which give front of thigh pain not beyond the knee. The full picture may sometimes not be present, with individuals describing discrete areas of pain such as the foot only.
Have you ever experienced a literal pain in the butt that continues all the way down your leg? Has it ever felt like someone was sticking a hot poker into your leg? If either of these scenarios is familiar to you, you've probably suffered from
, a pain in the sciatic nerve. No one experiencing sciatica wants it to stick around any longer than, well, at all, so let's not delay in discovering how you can make your leg pain a distant memory.
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A lot of people don't understand what is happening, but it's really quite simple. There is some sort of nerve being pinched in some manner. This could be happening from a spinal disc compressing too far and a nerve gets pinched. It can also happen from a tight back muscle that literally strains a nerve to the point of pain. Essentially some nerve, for whatever reason, is getting too much pressure on it and you end up with sciatica.
Stretching the piriformis muscle can be done several different ways. However, when your sciatic nerve is screaming, the easiest stretch involves lying on your back with your knees bent and pulling one knee at a time up towards the opposite shoulder and holding it for 5-30 seconds. You will know you are getting a good stretch when you feel a mild stretch in the buttocks near the hip.
is quite simply irritation of the sciatic nerve. This can happen several different ways at a few different points in the nerve's journey from the low back to and through the leg.
Physiotherapists use a variety of therapies to treat sciatica, with McKenzie technique being a mainstream technique for discogenic pains. Mobilisation and manipulation techniques, core stability work, myofascial release, specific exercises, manual techniques, soft tissue work and massage, analgesia, patient education, rest, the best position to relieve extreme
pain and advice are all used as treatments. Most sufferers settle without investigation or surgery and a long term exercise programme is useful once the problem has settled.
Go for a massage. It stands to reason that if your sciatica is due to irritation of the sciatic nerve from spasm of your piriformis, hamstring or lower back muscles, deep tissue massage can be of great benefit to you. Getting a massage or even using a massager at home that is able to get into the deeper tissues of the buttocks and low back may help relieve some or all of your sciatic pain. At the very least, it can help to reduce the stress that commonly accumulates when you are in pain.
As a result, the patient can experience less pain and a quicker recovery. Not all patients are able undergo discectomies or microdiscectomies. A lot has to do with the particular nature of the patient's herniated disc.
Stretch yourself. Relaxing the muscles in the lower back, buttocks and upper legs through stretching will help reduce the strain on the sciatic nerve and the joints throughout the lower back and pelvis. Always stretch gently and avoid any further stretching if it causes sharp pain or if it aggravates your problem.
A thorough history performed by the physio will uncover any red flags, an indication of a possibly serious underlying medical condition responsible for the pain. Loss of weight or appetite, severe pain at night, a history of cancer, unwellness or fever, bowel or bladder control difficulties, young or older patients, all these things ring warning bells and the physio will refer the patient on to a medical specialist for evaluation. The location, nature and response to activities and postures of the pain will be noted by the physiotherapist.
The great forces which we impose on the low back mean the lumbar intervertebral discs suffer structural changes and prolapses. Many activities involve a significant level of leverage, such as flexing over, performing movements in an upright position and lifting with the arms away from the body. This greatly magnifies the forces on the discs and due to their fluid mechanics they suffer 3-5 times the loads on the skeleton. This can cause the disc walls to degenerate, giving weak areas and predisposing to prolapse at some time.
About the Author:
For more information on discectomy alternatives see DRX9000 spinal decompression for
at http://www.drx9000-spinal-decompression.com, a popular site with free info on the DRX9000 and other back pain treatments.
Get some sleep. Sleep is one of the most critical components in helping start and in maintaining a healing process. When you sleep, your body does its best work of healing and repairs the damage done throughout the day. Following any injury or during any illness, regular sleep is critical in helping your body get the upper hand.
The McKenzie technique works on pain centralisation, the tendency for pain to move towards the back from the legs, suggesting a disc problem, and many physios use this technique. Pain in the front of the thigh and over the knee can be referred from the hip joint, so the physiotherapist will assess the lower limb joints to check the diagnosis. A thorough examination informs the physiotherapist of the likely diagnosis and how they might treat the syndrome, or that the patient needs to be referred to a medical practitioner for a consultation and investigation.
The better you take care of yourself, the greater health and vitality you will enjoy.
About the Author:
Dr. Nick Preston is a chiropractor focused on helping families enjoy greater health and founder of Wisdom and Health. If you want to learn more about sciatica and find products designed to help you, check out www.wisdomandhealth.com/
.html. You can also find products which will help you quickly make your leg pain a distant memory.
Herniated Discs Here is a simplified explanation of what happens with a ruptured or herniated disc. The disc itself is kind of like a soft jelly-filled donut. The outer wall of the disc is called the annulus fibrosus and the inner part of the disc -- the jelly part -- is called the nucleus pulposus. When the outer part of the disc becomes weakened, it can tear and allow some of the inner nucleus pulposus to leak out. When this inner jelly presses on the surrounding nerve tissue it can weakness, tingling and pain in the back and legs.
Disc prolapse can result in the internal nuclear material being extruded past the outer disc wall, physically compressing the nerve root which runs nearby. The nuclear material is also chemically irritating to the nerve structure and these irritants make the nerve and nearby structures swell, partly blocking the local circulation and the nerve's message transmission. Disc prolapse is typically the cause of proper
but the size of the prolapse is not closely related to the amount of pain the person suffers.
Put on some relief. Topical analgesics can help alleviate some of the bite of the pain of
while helping soothe the spasm in the muscles of the low back, buttocks and upper leg. Getting even temporary relief from your
can help your healing process by providing you an opportunity to rest or sleep.
To understand and defeat the beast that is sciatica, it will be helpful to understand what it is and what causes it. The sciatic nerve is the largest nerve in your body, which starts in the low back and travels all the way down your legs to the bottom of your feet. It controls nearly everything within your legs: from the large hamstring and quadriceps muscles in your upper legs to the smallest blood vessels in the bottom of your feet.
Frequently sciatic nerve pain is a result of the joints in your lower spine being poorly aligned and putting pressure or stretching on the nerves as they come off from your spine. This problem is called a subluxation and is diagnosed and treated by chiropractors.
can also commonly occur due to spasm of a muscle in the buttock called the piriformis muscle. The sciatic nerve passes under this muscle as it travels through the pelvis near the hip down to the back of your leg. This problem is frequently treated by physical therapists, chiropractors and massage therapists.
Drink like a fish. To drink like a fish, you need to drink what a fish drinks: water, lots and lots of water. When your body isn't hydrated properly, the tissues become tacky and adhesions form. If adhesions form, this slows the healing process and causes increased scar formation. Adhesions can form between your sciatic nerve and the surrounding tissues, causing your healing process to be incomplete and leaving you vulnerable to frequent, repeated sciatic episodes.
Learn the
Stretches That Work
Kimberly Griggs
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Natural Sciatica Back Pain Treatments
Sciatica- Causes and Treatments: Savannah, GA. Jacksonville, FL.
Sciatica is a type of pain typically experienced around the Sciatic nerve in the back. Characterized by slow pain or sharp jabs, Sciatica can nearly paralyze a human, pain experienced in the back, from neck al the way into legs can render a person incapable of performing regular functions such as walking or even sitting. Sciatica can be disgnosed with professional help, using medical history and...
Damn, that pain in my a##! Here's what you need to know about
If you re reading this article, it s a good bet that you have a radiating pain running down the back of your leg that just won t go away. If what I m about to tell you sounds familiar, don t worry, help is on the way. Sciatica and Piriformis Syndrome are the same condition... it is just that the medical community is starting to call the condition by the muscle (Piriformis) that is involved...
Sciatica Treatment
In most people, self care measures is usually recommended a sciatica treatment as this usually responds well. Continuing with your usual activities but avoiding the original factor that aggravated your sciatica pain in the first place will help you to heal more quickly. Even though it seems like a few days of bed rest may provide some relief, any more then this is not a good idea. Inactivity...
3 Questions on Sciatica - do you know the "right" answers?
Are you one of the thousands you have sciatica. Do you have that nagging back pain that now travels down your leg... making you feel tired, frustrated and grumpy? Can you actually imagine being free of sciatica? Do you really believe there is a cure, so you can enjoy all the activities you use to do? Wouldn t life be perfect again if that pesky sciatica disappeared once and for all! To have...
Back Pain from Pregnancy, Sciatica, and Lifting
Back Pain and Pregnancy. Pregnancy is a temporary nine-month period in a woman s life that is filled with apprehension, euphoria, fear, joy and so many other emotional and physical feelings. A woman s body goes through dramatic daily changes as this new little person inside of her starts and continues to grow. Hormones are out of whack with weight gains in places that seemingly have nothing to...
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The larger broker-dealers and investment groups had a fairly mixed performance in the fourth quarter of 2011, despite the market's comeback–including a 25% rise in the S&P 500–and the overall sector's very strong Q4 earnings results.
The financial sector overall saw its earnings jump close to 240% from the year-ago quarter, according to Reuters. The general bank sub-sector, though, saw its earnings fall 5%, and the investment banks/brokerage sub-sector's earnings dropped an average of 225% in the period, as of Tuesday.
Here are 10 companies, most of which were ranked on AdvisorOne's Best & Worst list for Q3, selected as the five Best and five Worst performers in Q4, based largely on how they out- or underperformed broker-dealer rivals.
5th Best:
TD Ameritrade (AMTD) saw its fiscal first-quarter net income (for the period ended Dec. 31, 2011) increase about 10%, even though the Omaha, Neb.-based company also said that its sales fell a tad, less than 1%, to $653.4 million.
A key driver of Ameritrade's revenue, the fees it charges for transactions, was affected by growing worries about the European debt crisis. The average number of trades per day dipped to 367,479 from 371,916 in the same period a year earlier.
4th Best:
Wells Fargo & Co.'s (WFC) fourth-quarter profit jumped by 20% thanks to a steadier mortgage business, higher commercial lending and an increase in deposits. The San Francisco-based bank, which ranked as the fifth-best broker-dealer in Q3, said its loan balances expanded 2% to nearly $770 billion.
The company's financial advisors numbered 15,263 (up 75 from three months ago), 11,119 of whom are in the traditional brokerage channel (representing a jump of 39 from the previous quarter). WFA is part of the wealth, brokerage and retirement unit, which had net income of $325 million in Q4 vs. $291 million in Q3 and $197 million in the year-ago period.
3rd Best:
Charles Schwab (SCHW) said its earnings rose 29% in the fourth quarter, putting it in the third-best spot for the second quarter in a row. The company's sales, though, dropped 1% year over year to $1.113 billion.
Net new assets in advisor-services accounts totaled $9.2 billion in the fourth quarter, a drop of 13% from the previous quarter and a decline of 44% from the year-ago period. Assets in advisor-services accounts stood at $679 billion in the most-recent period, a 4% year-over-year gain and a 6% jump from the third quarter.
2nd Best:
LPL Investment Holdings (LPLA), the parent company of LPL Financial, grew its earnings 129%, according to Reuters' data, moving it up from its position as the fourth-best performing broker-dealer in Q3. It reported a fourth-quarter profit of $39.4 million, and net revenue rose 1%, to $828.7 million.
Total advisory and brokerage assets increased nearly 5% during the quarter to $330.3 billion vs. $315.6 billion a year ago. LPL said it added 172 new advisors during the fourth quarter, but it also lost 124 advisors related to the UVest platform conversion. The firm ended 2011 with 12,847 advisors, up 3.2% from last year.
Bank of America (BAC) had net income of $2 billion, or $0.15 per share, for the fourth quarter of 2011, giving it the best broker-dealer performance with an earnings jump of 191%. This also moved it up from the second-best BD slot last quarter. Revenue, net of interest expense, grew 11% to $25.1 billion on a fully taxable-equivalent basis, including results at Merrill Lynch.
As of Dec. 31, BofA employed 17,308 financial advisors, an increase of 214 from the previous quarter and 1,697 over the previous year. Much of the growth came from the hiring of Merrill Edge advisors, who serve client households with $250,000 or less in investable assets.
5th Worst:
JPMorgan Chase (JPM) remained the fifth-weakest performer for the second quarter in a row. Earnings fell close to 20%, as the asset-management unit contributed to the disappointing results, reporting a 40% drop in income. For the full year, though, profits were up 9% to $19 billion.
On the plus side, asset management added 160 private bank client advisors in 2011. Assets under supervision totaled $1.9 trillion, an increase of $81 billion, or 4%, while assets under management totaled $1.3 trillion, an increase of $38 billion, or 3%, from the prior year.
4th Worst:
The Bank of New York Mellon Corp. (BK) reported a roughly 25% decrease in quarterly profits compared to last year, moving it up one notch from the fifth-worst position last quarter. The clearing unit, which includes Pershing Advisor Services' (PAS) RIA custody business, had revenues of $275 million in Q4 2011 compared with $276 million in Q4 2010.
Overall, assets under custody and administration amounted to $25.8 trillion on Dec. 31, 2011, an increase of 3% compared with the prior year and flat quarter over quarter. The increase compared with Dec. 31, 2010 was driven by net new business. Assets under management, excluding securities lending assets, amounted to $1.26 trillion, an increase of 8% compared with the prior year and 5% compared with Q3 2011.
3rd Worst: GOLDMAN SACHS
Last quarter's worst performing broker-dealer managed to shrink its level of declining earnings in Q4 to a drop of about 52% vs. Q3's decline of 120%. Its latest results were affected by lower investment banking fees in a quarter marked by choppy financial markets.
Goldman's quarterly revenue fell 30% to $6 billion. It set aside $2.2 billion for pay, 2% less than the year before. Goldman took in 43% less in the fourth quarter than it did in the same quarter a year earlier from advising companies on mergers and acquisitions and underwriting fees for stock and bond sales.
The firm's investment banking transaction backlog, an indicator of future revenue and profit, decreased from the quarter before, though it was slightly higher than a year earlier, according to The Associated Press.
2nd Worst:
UBS (UBS) said its fourth-quarter net income fell about 76% to 393 million Swiss francs, keeping it in the second-worst broker-dealer position for the second quarter in a row. Wealth Management Americas' pre-tax profit was 114 million Swiss francs (or $125 million) compared with a loss of 32 million Swiss francs last year and a gain of 139 million Swiss francs in the prior quarter.
According to UBS, net recruiting of financial advisors drove net new money in Q4 for Wealth Management-Americas, which has nearly 7,000 advisors. Including interest and dividend income, net new money was 7.9 billion Swiss francs (or $8.7 billion) vs. 8 billion Swiss francs in the prior quarter and 8.9 billion Swiss francs in the year-ago period.
For the fourth quarter, UBS said it had the highest revenue (or fees and commissions) per financial advisor in the industry at $842,000, as well as the highest invested assets per FA and net new money per rep.
See-sawing from a 2,200% profit increase (yes, two thousand, two hundred) in Q3 to rank as AdvisorOne's best broker-dealer, to the worst this quarter is Morgan Stanley (MS), which reported a 131% percent drop in profits. The loss was tied to a $1.7 billion legal settlement and issues related to MBIA and credit-default swaps.
The company, led by James Gorman, said its revenue for the period fell to $5.7 billion from $9.9 billion in the previous quarter and $7.7 billion a year ago. Much of the decline was reported by the institutional-securities unit.
Its wealth-management unit saw its flows of net new assets drop about 60% from both the third quarter and the year-ago period to $6 billion. Morgan Stanley, which says it moved to streamline the job descriptions of advisors and staff at its legacy Morgan Stanley and Smith Barney channels, had a pre-adjusted total of 17,156 financial advisors as of Dec. 31and 17,649 advisors after accounting for the adjustment.
Top 10 lists from AdvisorOne:


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How to Stop the Pain and Break the Cycle of Gout
By Michael A. Smith, MDGout is the formal name for when uric acid crystalizes in your joints. Needless to say, when this happens, it hurts.
Gout is actually more common that you may think — according to the National Arthritis Data Workgroup an estimated 3 million people suffer from gout in the US.1 This makes it the most common form of arthritis in men.
Gout causes acute attacks of inflamed, painful joints that usually subside gradually, but it can also progress to a chronic condition if it's not treated. Although it typically affects a joint in the big toe, it can actually occur in any small joint. When this happens, it hurts and makes the joint appear red and warm to the touch.
Though most gout attacks subside within 5 to 10 days with a complete resolution of symptoms, the next attack is often right around the corner. For this reason, taking steps to prevent it from coming back is definitely in your best interest.
Primary versus Secondary GoutPrimary gout is an intrinsic problem characterized by either an over-production of uric acid, an impaired excretion of uric acid, or both. However, the exact mechanism in most cases isn't clearly understood. However, some doctors think that uric acid excretion signals an underdiagnosed genetic problem.2
In secondary gout, the cause is usually associated with medications or disease. If you're taking any one of the following medications, you might consider routine uric acid testing:
- Diuretics (for high blood pressure & fluid retention)
- Aspirin & Other NSAIDS (for inflammation & pain)
- Niacin (for high cholesterol & triglycerides)
- Levodopa (for Parkinson's disease)
- Cyclosporin (antibiotics)
- Diabetes
- Alcoholism
- Obesity
- Anemia
- Leukemia & Lymphoma
- Lung Cancer
- Heart Failure
- Metabolic Syndrome
Watch What You Eat!Purine-rich foods are often associated with gout, since uric acid develops from the degradation of purine. Of course, some of this happens naturally in your body. The goal, however, is to not make our bodies undergo any excessive purine metabolism.
The following foods are purine-rich and worth avoiding if you're prone to gout:
- Beer
- Anchovies
- Sardines
- Herring
- Yeast
- Organ Meats
- Meat Broth & Gravy
Managing Gout NaturallyYour first steps in managing gout should probably involve these lifestyle changes:
- Avoid drinking alcohol – especially beer
- Avoid purine-rich foods
- Lose weight
- Increase exercise
- Cherry Extract
Cherries are rich in antioxidants such as anthocyanins and catechins. Studies have shown that cherry extract can reduce uric acid concentration in women, though the exact mechanism causing this reduction is not known.3
Cherries and their extracts traditionally have been used to treat gout, and one small case series documented a decrease in duration and severity of gouty attacks.4
- Vitamin C
Vitamin C increases the excretion of uric acid through the kidneys. This was shown in a study using 500 mg of vitamin C per day in 187 healthy subjects. Half were given vitamin C and half were given a placebo. The glomerular filtration rate — a measurement of kidney excretion — was tested.
After two months, the subjects receiving vitamin C showed a reduction in blood uric acid when compared to the control group. This suggests that vitamin C may be beneficial in preventing and managing gout and other uric acid-related conditions.5
- Grape Seed Extract
Grape seeds are a rich source of procyanidins. These are powerful antioxidants that have been shown to lower blood uric acid in animal models.6
- Chinese Herbs
Uric acid is formed from xanthine, a purine metabolite, through the activity of an enzyme called xanthine oxidase. Researchers have identified herbal extracts that inhibit xanthine oxidase, thus decreasing the formation of uric acid.
The most active herb was cinnamon, followed by Chrysanthemum and lycopus. It turns out these herbs have been used in China for quite some time to treat gouty attacks and control flare-ups.7
Breaking the Cycle of GoutGout hurts, but don't let it get you down. Truth is, just a few adjustments to your lifestyle could very well make a big difference in keeping it at bay.
If you want a lasting improvement in your quality of life, focus your strategy on breaking the cycle of gout entirely. By taking preventative steps and making long-term changes in-between flare-ups, you'll greatly reduce the likelihood of repeating the cycle over and over again. This is the key element to gaining control over it once and for all.
Do you have gout? Have you given any of our suggestions a shot? Please let us know your results in the comments!
- Arthritis & Rheum. Jan 2008; 58(1):26-35
- Arthritis Rheum. 2004 Jan;50(1):242-6.
- J Nutr. 2003 Jun;133(6):1826-9.
- Tex Rep Biol Med. 1950;8(3):309-11.
- Arthritis Rheum. 2005 Jun;52(6):1843-7
- Basic Clin Pharmacol Toxicol. 2004 May;94(5):232-7.
- J Ethnopharmacol. 2000 Nov;73(1-2):199-207.


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Flights to Klagenfurt from Vienna
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Flights to Klagenfurt from ViennaFlights Vienna - Klagenfurt fly from Vienna to Klagenfurt at the best prices in the market. Flights from Vienna (Vienna-Schwechat) to Klagenfurt (Klagenfurt) with Destinia. To search for availability and reserve your flight Vienna - Klagenfurt look at the box above and select the departure and return date as desired. You can also buy several airplane tickets Vienna (Vienna-Schwechat airport) - Klagenfurt (Klagenfurt airport) at the same time, by selecting the adults, children and babies travelling. You can filter the type of flight if you only want direct flights to Vienna - Klagenfurt, multiple destinations or flight stopovers.
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Arch Earrings (White Gold) - Embellished with Crystals from Swarovski®
Material of Earrings: Quality Brass with 18K Rose Gold Plating (Extra coating plating 0.05 mil thickness for long lasting shine)
Setting: Made with Swarovski Crystals Art.1028 XILION Chaton
Diameter of Crystals: PP2(0.9mm)
Number of Crystals: 54pcs
- Cash On Delivery Yes
This item is sold by Her Jewellery SG and fulfilled by our delivery providers.
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Dimension of Earrings: 18.5mm x 6mm x 1.95mm
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- For the list of non-returnable items, please see the list here!
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- Estimated delivery time is 2 - 5 working days
- 7-Eleven and POPStation options are not available for this item. For more information, please contact Customer Service at +65 3157 5555 between 9am - 6pm daily, or email here.


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RSS Feeds: Save Time and Organize Great Content
Welcome to our guest blogger – Joyce Donahue
For many people, RSS feeds are a mystery. You see the ubiquitous orange-and-white box logo all over the internet, but unless you know the real benefits of feeds, they may simply represent another time-consuming complicated thing to learn about that you tell yourself you will deal with "someday". Actually, they are pretty easy to use. Best of all, they can help you organize frequently updated web content to keep you in the know.
An RSS feed is, simply defined, a way to notify you that something has been added or changed on a website. Once you subscribe to a site's feed, you receive alerts whenever new posts, events, or photos are added so that you don't have to keep coming back to check to see what's new – thus saving you time and trouble and reminding you to visit new content. A great basic explanation of RSS feeds can be found here .
The RSS video will show you how subscribing to feeds in Google Reader works.
Why should you follow web pages using a feed? One of the most useful is the blog feed. A strategy often recommended to help begin a blog is to start following other people's blogs and adding occasional comments, so that you learn the protocols of blogging. In addition, following blogs, newsfeeds, photo streams, or websites is a great way to keep up with new information and ideas, interesting news, and to be exposed to a variety of opinions about topics of interest. There are many great sites – on ministry, catechesis, teaching techniques, technology, and much more. I personally follow about 180 feeds at the moment. (Thankfully, they don't all post new content every day!)
So, how do you follow a feed? Look first on any web page for the orange and white box indicating an RSS feed. If you don't see that, look for the initials "RSS." Click on it to subscribe. Normally, you are given a choice to subscribe via an email or by using a reader. When you are just beginning to follow feeds, you may wish to subscribe by email. However, if you find yourself following a number of feeds, a feed reader, such as Newsgator, Page Flakes, RSS Owl or Google Reader allows you to organize them all into one place and even to create folders to arrange them by categories. Since I regularly use the Google Reader, which is one of the most versatile and easy to use, let me explain how I use it.
Google Reader requires that you first have a free Gmail account, which is connected to Google. You can find out how to do that here . Once you have a Gmail account, log in and you should see Google Reader as one of your options on your account page. If not, go to the Google Reader page to download it. You may want to check this page to see a thorough description of how it works.
Once you have the Reader, visit the page you wish to follow. If you see the orange and white RSS box or the word RSS, click. Follow the screen prompts, choose Google, then Google Reader. If you do not see an RSS indicator, simply copy the URL from the address bar of your browser, open Google Reader, and on the upper left choose "Add Subscription" and paste in the URL, then hit "enter." You will see a notification indicating you have subscribed to the feed if a feed can be created.
Your subscriptions will be listed on the lower left. Click on the name of the feed to open it in the reading pane. Scan the titles of the post in the list and click to view a preview of the content. Often you will be prompted to jump to the full version on the original web page to read more. To organize your subscriptions, you can click on the lower left, the words at the bottom "Manage Subscriptions." A second page will appear where you can rename, unsubscribe, create folders and more. You can also make some adjustments, such as changing which folder a feed appears in, from the bar above the reading pane. Once you create a folder structure, you can keep similar feeds together, under such headings as news, catechesis, liturgy, entertainment, hobbies, etc. Google Reader also allows you to tag selected feed stories as favorites.
That sounds easy, right? Want to be prompted to check the Google Reader for new content daily? If you are using IE 7 or above, or Firefox, which have tabbed browsing, simply create a new tab and go to the Google Reader, then add that tab to your browser as a permanent home page (click "Tools" on your browser toolbar, then "Options" and add the URL of the Google Reader to your existing homepage, separated by a semicolon. That way, each time you open your browser, a tab for the Google Reader will open and you can see by a number in parentheses on the tab how many new items there are to be checked. Your items of interest are right there whenever there is an update – ready whenever you have a few minutes to check on them – and you won't miss the great new stuff that content providers on your favorite sites have added.
Come visit Liturgy and Catechesis Shall Kiss, Joyce Donahue's blog on the intersection of liturgy, catechesis and culture.


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Downloading to your phone will ensure you're the first to know when we have special offers, allow you to participate in our loyalty scheme and keep up-to-date with latest events.
Useful features include:
Alerts – Receive special offers via push notification
Vouchers – Discounts for each purchase you make
Loyalty – Earn rewards every time you spend
Events – View future events and add to your calendar
Book – Make a direct booking via email
Other information on the App includes GPS directions, opening times and contact details.
We hope you enjoy using it, please drop in and let us know what you think!


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Search Results
Sorry your "" search for products by Mangar International () produced 0 product results
Review the search settings below and try again.
The products listed in search results may vary according to the product type selected in the drop-down above.
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with a fun giveaway from
Delightfully Noted
Delightfully Noted is a cheerful little Etsy shop created by Jennifer, a Midwestern gal who has a love for all things paper. In a world of e-mails and text messages, this designer's bright and fun stationery inspire you to take up good old letter writing again.
The stores collection includes everything from personalized note cards, to thank you cards, to party invitations.
Delightfully Noted's top sellers are the children's birthday invites, mother's of little ones definitely love charming and playful designs!
The full line of party invitations can be tailored for any special event and custom orders are always welcomed.
Delightfully Noted can also provide matching cupcake toppers, thank you cards, and favor tags to complete your party decor.
All the invitations are printed on high quality cardstock and come complete with coordinating envelopes.
Other paper goodies in the shop include personalized stationary cards, thank you notes, gift tags, announcements and a fun variety of other handcrafted paper goods. Fresh new products are constantly being added.
Personalized stationery is the perfect gift for every occasion not to mention it is always great to have cards on hand for thank you notes and well wishes.
♦To view all the designs in the shop, Visit Delightfully Noted ♦
You can also connect on Facebook ♦ and Twitter
♦ and on the Delightfully Noted Blog ♦
For Today's Giveaway,
Delightfully Noted
is offering One Lucky Reader
A Set of Polka Dot Designed Personalized Note Cards
{10 folded 4.25 x 5.5 note cards printed on white, 110# card stock with
matching euro flapped lily purple colored envelopes}
The note cards are blank inside and are fun for all ages ~ also perfect for thank you cards!
To Enter This Giveaway:
{1} Leave a Comment {one entry}
For Additional Entries
{2} Follow Delightfully Noted on Facebook {here}
{leave a separate comment – one entry}
{3} Follow UTT&D on Facebook {here}
{leave a separate comment – one entry}
{Giveaway entry valid for Google followers of Under the Table and Dreaming only}
This giveaway will end July 8th 2011
This giveaway is part of The Celebration Inspiration Party Series
Click the party button above to check out all the fun-filled posts this week
And to check out the fabulous line up of giveaways {click here}~ more giveaways are being added all week long!~


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Philips warrants its products for 2 years after the date of purchase. Defects due to faulty materials and workmanship will be repaired or replaced at Philips' expense provided that convincing proof of purchase in the qualifying period is provided.
The only exception to this policy is PowerUp Battery, which has a warranty of one year.
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Thousands of pieces of unidentified human remains from 9/11 victims were moved Saturday from the medical examiner's office to a repository at ground zero, where they will be stored in the same building as the museum opening this month.
The 7,930 pieces of remains, in vacuum-sealed plastic pouches, were packed in three military transfer cases, draped with American flags and driven in a solemn procession of NYPD, FDNY and Port Authority vehicles, from the forensics laboratory on Manhattan's East Side where they have been housed since the attacks.
The cases were unloaded and walked into the site just after 7 a.m.
The remains won't be under the museum's jurisdiction and will still be considered under the care of the medical examiner. The museum opens to the families on Thursday and to the public on May 21.
The remains will be accessible only to families of the dead and to the forensic scientists who are still trying to match the bone slivers to DNA from the more than 1,000 victims who have had any piece of remains identified.
"Our commitment to return the remains to the families is as great today as it was in 2001," Mark Desire, who oversees the four-member World Trade Center team at the medical examiner's office, said earlier in the week.
Desire said that as new technology becomes available, the efforts to identify the fragments will continue indefinitely.
In some cases, scientists have gone back to the same bone fragment 10 or 15 times, using new technology to attempt to extract DNA diminished by fire, sunlight, bacteria and the jet fuel that poured through the towers.
The painstaking process involves pulverizing the bone fragments, adding a special chemical to the powder and then spinning it all in a centrifuge to break open the bone cells so DNA can be extracted. Then comes the last, critical step — looking to match it to an item with the victim's DNA provided by families — part of the medical examiner's collection of 17,000 contributions.
Four new identifications were made this past year.
Family members have long endorsed the ongoing identification process, even as some protested this weekend's move of the remains to the museum site, which they fear could be prone to flooding.
On Saturday, a small group of families put black cloths over their mouths at the site before the remains arrived.
"Don't put them in the basement," Rosemary Cain, who lost her firefighter son at the trade center, said at a protest Thursday. "Give them respect so 3,000 souls can rest in peace."
Other families support the move, saying the repository is a fitting site for the remains.
"We always wanted this to happen," said Monica Iken Murphy, whose husband died on 9/11. "To have their remains at their final resting place, where they took their last breath."
Charles Wolf, whose wife died in the attacks, said the transfer of the remains Saturday was handled well by authorities.
"I think the city did a really nice job," Wolf said.
Copyright AP - Associated Press


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It was nice of Florida Marlins owner Jeffrey Loria to arrive to spring training this morning. (He figured how how to TiVo that America's Next Top Model this morning.) And he sure has some big, I mean BIG, plans for this Marlins team in the next few years.
His four-point plan, which sounds lame but not if you accentuate each item and explanation with exclamation points:
• Payroll! (Get rid of it!)
• Stadium design! (Turn those empty, useless seats into CANDY!)
• Hosting an All-Star or World Baseball Classic! (Play baseball in South Florida once every four years!)
• New uniforms! (Less work than washing the old ones!)
That sounds like a pretty air-tight plan to make the team successful, even though nowhere in that plan does it include, you know, using the increased payroll on good players or anything. Nope. It's just going to increase. Bigger numbers are good!
Miami and its county commissioners have approved the money for a new park to be located at the Orange Bowl in 2011, but not until then will Loria be focused on making this team perhaps successful. Any World Series between now and 2011 will be purely incidental.
Until then? New uniforms! Ooh, make them glow in the dark.
Loria Arrives at Spring Training [MLB.com]


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Crew neck, classic cut, 'OS address' printed on the back, rib finishing at collar, small 'Hoalen' woven label stitched on hip.
Hoalen Jersey
For its jerseys, Hoalen works with smalls garments factories in southern India (the Tamil Nadu region) and in Portugal (the Porto region) and boasts a range of 100% cotton (single or slub) or 100% linen jerseys which, for the most part, are fairly heavy in terms of weight, ranging from 160 up to 210 g/sq. m. thus ensuring not only a better fit, but also optimised resistance over time.
Once the garments are completed, they are washed in such a manner as to give them an added softness when worn and to avoid any shrinking or colour deterioration during the first few washes.
Hoalen adds its own logos, labels and / or embroidery, always in the same spirit of consistency, simplicity and sustainability.
Slub jersey, 180 gsm. 100% Organic cotton. Ultra-soft hand feel.
Made in India.
Aide sur les tailles
Mesures indiquées en cm
|85 - 95
|75 - 80
|96 - 98
|81 - 90
|99 - 107
|91 - 94
|108 - 114
|95 - 100
|115 - 116
|101 - 104


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On March 1st, Addison Road will be officially archived. It has been about 2 years since this place was really alive, but it deserves better than to fade away into the darkness. It deserves a dignified death. It deserves to be laid to rest.
For those of us who used to hang around here, the blog served as an ongoing diary of the end of our youth and the beginning of our adulthood. Between the years of 2005 to 2010, we blew into our 30s, bought homes, had kids, changed careers, and started the business of building roots and a sustainable future.
It served as a record of our evolving faith, grappling with theology and church life, sorting out how to have careers in ministry in the midst of being perpetually disappointed by the institutions we were serving. We became parents, and started to see the world through that peculiar lens. We became more conservative in some ways, more liberal in others, and more confused in almost every area. We made some music. We made some art. We wrote some prose, and some poetry, and some prayers. We poked at the larger world to see what it was made of.
If you want to start at the very beginning, the first post on the whole site is from April 8th, 2005 and you can find it here: Opening Salvo. If you want to read through the whole history, you should set aside 2 or 3 days. The search bar on the right will take you to a google search of the whole site, or you can poke through by categories. Maybe some of you will link to your favorite posts in the comments (or ask us to link to them, Sharolyn).
I've always thought of this place as a perpetual backyard BBQ, where you hang out with friends late into the night, and talk about things both stupid and life-altering. We don't do that as often, even in our real lives, as we did 5 or 10 years ago. That space has been filled up by other things, maybe to our detriment. I want to find out where it went, and make a place for it again, but I don't think that will happen here. The season of Addison Road being that place has ended.
Here's what will happen on the technical side. The site will still remain intact, but instead of being alive and breathing, everything will revert to a static page. You will no longer be able to post new content. It will remain online as an archival record, but you won't be able to post any new comments. I'll remove the WordPress software and the database (which have become perpetual targets for hackers and spammers), and the site will remain in its current form for the foreseeable future.
To all of you who made this place what it was, thank you. I appreciate the time and thought you poured into it. That you decided to take this little corner of the internet seriously (and not so seriously) meant more to me than I can say. I'd like to think that someday our kids might pick their way through some of this stuff, and it might help them understand a little better who their parents are, and how they came to be that way. And if it's you kids reading this, be charitable, be gracious, and think of it as a time capsule recording the steps we walked into the grownup world.
Until then, farewell. God go with you, and fill your life with blessings. May your table always be full, may you walk with friends beside you, may you work hard at something worthwhile, and may the world be a better place for your having passed through.
Goodbye, Addison Road.


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All News Releases By Date
EPA completes cleanup of mine waste in Superior, Montana
Release Date: 12/03/2013
Contact Information: Lisa McClain-Vanderpool 303-312-6077; Kristine Edwards 406-457-5021
27,000 cubic yards of contaminated soils removed from residential properties and airport
(Denver, Colo. – December 3, 2013) The U.S. Environmental Protection Agency (EPA) today announced the completed cleanup of contaminated mining waste within the town of Superior that began on September 8, 2013. As part of this project, mining waste containing heavy metals including antimony, lead and arsenic that exceeded human health thresholds was removed from 38 residential properties and the Mineral County Airport and placed at a repository in Wood Gulch.
"EPA appreciates the support we received from the people of Superior and the Mineral County community in getting this work completed quickly," said Kristine Edwards, remedial project manager. "We look forward to making additional progress in addressing mine tailings along Flat Creek beginning next year."
During the course of the cleanup, EPA removed approximately 4,000 cubic yards of contaminated soils from yards and driveways and more than 23,000 cubic yards of contaminated soils from a temporary repository at the Mineral County airport. The contamination was the result of historic mining activity at the Iron Mountain Mine and Mill. The mine and mill operated from 1909 to 1930 and again from 1947 to 1953 producing silver, gold, lead, copper and zinc ores.
EPA will monitor the results of the cleanup to ensure the safety of the area before the State of Montana assumes long-term responsibility for maintenance of the cleanup and the Wood Gulch repository. Mineral County will also maintain an electronic filing system which will facilitate access to cleanup and sampling records and assist in future property transactions.
EPA conducted three earlier removal actions in Superior, in 2002, 2010 and 2011 in order to address immediate risk to human health. These actions focused on removing soils contaminated with heavy metals from several high-risk areas, including residential and commercial properties, the high school track, fairgrounds and rodeo arena. While these soils were initially placed at the Mineral County Airport, their presence limited airport expansion plans. In 2011, EPA constructed a permanent repository in Wood Gulch to handle this waste and additional waste from nearby cleanup actions.
EPA is also working with the U.S. Forest Service, the Montana Department of Environmental Quality, and the Montana Environmental Trust Group to assure that streamside mine tailings along Flat Creek, and contamination at the Iron Mountain mine and mill site, are cleaned up in a coordinated and timely manner.
For more information, visit: https://www.epa.gov/region8/flat-creek-imm
Search this collection of releases | or search all news releases
View selected historical press releases from 1970 to 1998 in the EPA History website.


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First Canine Carnival set for this weekend in Eagle
VAIL CO, Colorado
This weekend is for the dogs.
Mountain Dogs hosts the first Canine Carnival Saturday and Sunday at the Eagle River Center and Eagle County Fairgrounds. The weekend is a benefit for Eagle Valley Humane Society and Vail Pet Partners and includes entertainment, contests, clinics and demonstrations for everyone and their furry friends.
Dock Dogs competitions will also be part of the event and it alone is anticipated to bring 400 to 500 people and 75 to 100 dogs to the venue.
General admission is $5 per person and children under 5 get in free. Each dog must also be registered before it is allowed into the carnival and must be on a 4- to 6-foot leash. For the VPP Doggie Dash, the Doggie Mudder and Dirty Dog Mud Run, there is a one-time, per-dog registration fee of $20 for an all-access pass. Dock Dogs has its own registration and fees as well.
If registering for Dock Dogs, the carnival admission and registration is waived. All registrations will be done on site, except for Dock Dogs, which has the option of pre-registering by July 29.
"We hope to make this an annual event and draw people up from Denver, where most of these events are usually held," said Susan Lan, one of the Canine Carnival organizers.
Lan said the Dock Dogs event in Avon was canceled this year after last year's low turnout and the VPP Doggie Dash was almost canceled as well. By rolling these and other events into one venue, the Mountain Dogs organization aims to boost turnout and fundraising.
"We want to build this enough so that Vail Pet Partners and Humane Society can grow," Lan said.
'Just for fun'
Other contests open to all through the $5 general admission include a talent and costume contest, and contests and clinics for agility, K9 nose work, fly ball, sheep herding and more. Many events are casual, such as the VPP Doggie Dash.
"The Doggie Dash is not competitive and not very muddy," Lan said. "It's just for fun and it raises money for VPP."
Vendors and goodie bags will also be on site. The first 250 attendees get free "wag bags" filled with dog items.
The events happen from approximately 9 a.m. to 4 p.m. Saturday and Sunday.
Saturday features the Doggie Mudder; talent and costume, fly ball contests; K9 Good Citizen testing; agility demos and camps; free dog training; agility kids camp; and a silent auction. The talent and costume contests are at 10 a.m. and include categories such as best stupid trick, big dog, little dog, cute dog, ugly dog, individual and team costume.
"Agility is where the dog has to do things like jump through hoops, go through tunnels and over seesaws," Lan said. "There will be clinics for people who just want to try it. The nose work stuff tests a dog's sense of smell and is good for dogs that do better without other dogs around."
Sunday features the Dirty Dog mud Run; Doggie Dash; agility demos and camps; K9 Nose Work; a Demo Craze for agility, fly ball and dance; more free dog training, silent auction and agility demos and camps, Canine Good Citizen testing; and a sheep and duck herding demo.
Meanwhile, Dock Dogs events will be happening both days as well. Dock Dogs registration starts at 9 a.m. both days. The events include Big Air, Extreme Vertical and Speed Retrieve.
For a detailed schedule of events and registration forms and requirements, visit http://mountaindogs.org. or email firstname.lastname@example.com.
If Lan's name sounds familiar, it is. She and her dog, Spring, received local fame in the Vail Daily last April after Spring was lost and found after 13 days in the wilderness outside Wolcott.
"There was a group of people I had known for a couple years through dog training," Lan said. "We were going to Denver for competitions and had been talking about organizing an event for the mountain region since February but hadn't done much. After Spring was lost, they helped me find her and it really brought us together for organizing this. The experience basically kicked us into high gear."
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Vail Resorts updating operating policies to adhere to state guidelines
Vail's updated plans regarding the state guidelines and isolation housing requirements is one of several pieces of information guests are waiting on heading into the 2020-21 season.


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(Reuters) - A federal jury on Wednesday gave Goldman Sachs Group Inc a sweeping legal victory in the $580 million sale of Dragon Systems Inc to Lernout & Hauspie, saying the Wall Street bank was not negligent in arranging a deal that ultimately collapsed 13 years ago.
The jury cleared Goldman of claims of negligence, intentional misrepresentation and breach of fiduciary duty, and others, in the civil case, according to the verdict announced in U.S. District Court in Boston.
Dragon founders Jim and Janet Baker, pioneers in the field of speech recognition software, accused Goldman investment bankers of being negligent in the 2000 sale of their company to Belgium-based Lernout & Hauspie, which collapsed in a massive accounting fraud. The Bakers and two early Dragon employees sought several hundred million dollars in damages.
"We are pleased the jury rejected these claims. We fulfilled all our advisory duties to Dragon Systems," Goldman Sachs spokeswoman Tiffany Galvin said.
John Donovan, Goldman's lead lawyer on the case, declined to comment. But on a frigid day outside the federal courthouse, Donovan joined his legal team and smiled for a group picture.
The Bakers were not available for comment. Before the verdict was read, the couple sat closely together, as they had throughout the 23-day trial.
Their lawyers portrayed Goldman's investment bankers as a "bottom of the barrel" team that failed to properly vet concerns about Lernout & Hauspie's claims of skyrocketing sales in Asia.
But lawyers for Goldman said it was not the investment bank's job to sniff out the accounting fraud that ultimately doomed Lernout & Hauspie and made the remaining stock held by the Bakers worthless. In fact, Goldman said Dragon rushed into the sale and brushed aside advice to hire outside accountants to examine Lernout & Hauspie's books in more detail.
The Bakers owned 51 percent of the company, but were able to sell only a few million dollars' worth of the L&H shares they received in the all-stock deal before the collapse.
Takeovers can carry a variety of risks for buyers and sellers, as illustrated by large charges recently reported by a pair of corporate America's biggest names.
Last week, Caterpillar Inc told investors it will take a $580 million charge in its just-ended fourth quarter after uncovering an accounting fraud in a subsidiary of a Chinese company it acquired last summer.
Hewlett-Packard Co took an even bigger hit, in November warning it would book an $8.8 billion charge after discovering "serious accounting improprieties" at Autonomy, a British software company it bought the previous year.
In counter claims brought by Goldman, the jury found that Janet Baker had made negligent misrepresentations to Paul Bamberg and Robert Roth, Dragon employees who held 5.54 percent and 2.75 percent, respectively, of the company's stock. The jury said Baker caused damages, but no figure was given in the verdict.
The jury also said Goldman proved that Janet Baker breached her fiduciary duty to Bamberg and Roth. The jury said Jim Baker breached his fiduciary duty to Bamberg, but not to Roth, according to the verdict.
During the trial, jurors heard testimony, largely by video, from a lineup of Goldman Sachs executives, including Gene "Tiger" Sykes, who today runs the bank's mergers and acquisition business and who denied any role in the Dragon deal.
Dragon's attorneys said the bank had assigned "D-team" investment bankers to advise Dragon, which they argued the bank made because the software company was one of its smaller clients.
"It is regrettable that the plaintiffs went to such lengths to unfairly and publicly attack the reputations of the Goldman Sachs bankers who advised Dragon Systems," said Goldman's Galvin on Wednesday. "Those bankers have our full support."
Alan Cotler, a lawyer for the Bakers, told the jury the couple lost their life's work when Lernout & Hauspie collapsed and went into bankruptcy. The Bakers tried to get their technology back, but were unsuccessful.
The Dragon software is now owned by Nuance Communications Inc.
Additional reporting by Aaron Pressman and Scott Malone in Boston; editing by Phil Berlowitz, Nick Zieminski, Leslie Adler and Matthew Lewis
Our Standards: The Thomson Reuters Trust Principles.


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Government will fund care for 50 types of cancers linked to 9/11 under Zadroga Act
(CBS/AP) The U.S. government announced it will pay health care costs for 50 types of cancer that may have developed in people who worked at ground zero in New York. The conditions were added to an updated list of World Trade Center-related illnesses covered under a Sept. 11 health program.
Democratic New York Senators Kirsten Gillibrand and Charles Schumer issued a statement with the National Institute for Occupational Safety and Health (NIOSH) on the change Monday.
Federal health officials propose free cancer care for 9/11 first responders
Watch: Study shows rise of cancer in 9/11 firefighters
"It took too long, but the right thing is finally being done for 9/11 heroes,"Sen. Charles Schumer said in a statement to CBS New York station WCBS.
In June, officials at NIOSH had said in an administrative filing that it favored a major expansion of the Zadroga act to include people with the different cancer types that span 14 broad categories of the disease. The decision followed a March recommendation by an advisory committee made up of doctors, union officials and community health advocates, who recommended that cancer be added to the $4.3 billion program. Previously, the aid only covered people with a short list of mostly less-serious ailments, including asthma, acid reflux disease and chronic sinus irritation.
"It's a great decision for anybody suffering from cancer," Sean Riordan, an attorney who represents hundreds of rescue workers who developed cancer sine working at ground zero, told WCBS.
Following the 9/11 attacks, first-responders and nearby residents and workers were subject to high levels of dust and smoke filled with harmful substances like jet fuel, asbestos and other dangerous chemicals.
Scientists say there's little research to prove exposure to toxic dust from the destroyed Twin Towers caused even one kind of cancer. But the advisory panel said it was plausible that first responders and others who were exposed to the toxic dust might get cancer.
Also last September, a comprehensive study in The Lancet found firefighters working at the World Trade Center had 10 percent more cancers than the general public and 19 percent more than firefighters who weren't involved with 9/11.
Dr. David Prezant, chief medical officer of FDNY, and the lead study author of the Lancet report told the CBS Evening News at the time that the association was moderately strong.
"The biggest surprise was that cancer increased," Prezant said at the time. "But that increase is real and now we need to address it."
According to CBS New York, first responder advocates call the announcement a good first step but are concerned there won't be enough funds to cover thousands of others who may potentially be diagnosed with cancer in the future.
"There simple isn't enough money," attorney Michael Barasch told the station. "There are so many rescue workers with debilitating diseases and they're simply not going to get a fair amount."


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Beach Breeze - Petite
Each LILAC & LOTUS candle is hand poured in small batches in our Sydney studio.
Our petite, 120g natural soy wax candle will fill any space with full bodied fragrance. The true flame wooden wick romantically crackles when alight.
Head Notes: Peppermint, Orange
Heart Notes: Ocean Accord, Musk
Base Notes: Cedar Leaf, Amber
To prolong the life of your LILAC & LOTUS candle, burn for at least 30 minutes or until the wax pool reaches the edge of the glass. This will ensure your candle will always burn evenly across its surface. Remember to trim your wick after each burn to lengthen the life of your candle.
Safety - Always place your LILAC & LOTUS candle on a heat resistant surface. Do not leave it unattended and keep away from children and pets.
Tip - when you have reached the end of your LILAC & LOTUS candle, pop the glass jar in the freezer for 30 minutes. Scrape out the wax residue with a blunt knife, give it a wash with warm soapy water and your gorgeous glass jar is ready to re-use. We love to re-use these stunning jars for floral arrangements, plants and makeup brushes.


text:
"Joseph's Family," New Era, June 2003, 42
Joseph's Family
From an October 1991 general conference address.
We should show honor, respect, and gratitude to the Prophet Joseph Smith and his family for the roles they played in restoring the fulness of the gospel.
Each person who has a testimony of the gospel of Jesus Christ should love and appreciate Joseph Smith Jr., for he is "the Prophet and Seer of the Lord, [who] has done more, save Jesus only, for the salvation of men in this world, than any other man that ever lived in it" (D&C 135:3).
The ancient prophet Nephi wrote that he was "born of goodly parents" (1 Ne. 1:1). So was the Prophet Joseph Smith; he once declared, "Words and language are inadequate to express the gratitude that I owe to God for having given me so honorable a parentage."1
The Prophet's Father
The Lord foreordained his father, Joseph Smith Sr. to be one of the earthly parents of the Prophet. Joseph of Egypt prophesied that the latter-day seer whom God would raise up to do his work would be "called Joseph" (Joseph Smith Translation, Gen. 50:33), and his name would "be after the name of his father" (2 Ne. 3:15). The heavenly messenger Moroni admonished young Joseph to go to his father following a glorious night of sacred instruction. In Joseph's words, this messenger "commanded me to go to my father and tell him of the vision and commandments which I had received. I obeyed; I returned to my father in the field, and rehearsed the whole matter to him. He replied to me that it was of God, and told me to go and do as commanded by the messenger" (JS—H 1:49–50).
Joseph Smith Sr. was in tune with the Spirit of the Lord. He knew that his young son spoke the truth. He not only believed the boy's words but encouraged him in the work he had been called to do.
Joseph Sr. endured ridicule and persecution because of his prophet son's experiences and claims. Yet, he was unwavering in his loving support and defended his son.
He saw and handled the plates of gold from which the Book of Mormon was translated and testified throughout his life to the truthfulness of that sacred book. His name remains firmly affixed, with those of the other witnesses to the Book of Mormon, in the front pages of that second witness of Jesus Christ. On one occasion he was imprisoned and told he would be released if he would deny the Book of Mormon. Not only did he not deny it, but he converted two persons during his 30-day confinement.
At the time of his death, Joseph Smith Sr. was described as "a man faithful to his God and to the Church in every situation and under all circumstances through which he was called to pass."2
Just a few months following his passing from this life, the Lord revealed that Joseph Smith Sr. was in His presence, and "blessed and holy is he, for he is mine" (D&C 124:19). Indeed, Joseph Smith Sr. played a vital role in establishing the kingdom of God upon the earth.
The Prophet's Mother
Perhaps less visible than the Prophet's father, but equally important in shaping and influencing his life, was his mother, Lucy Mack Smith. She gave birth to 11 children and endured faithfully as all but 4 preceded her in death. During her life, she watched six of her immediate family and one grandson die as a result of ruthless mob violence and persecution.
Early in her marriage, Lucy prepared herself to raise a prophet. On one occasion she became seriously ill, and the doctors said she would die. Lucy records that she "made a solemn covenant with God that if He would let me live I would endeavor to serve him according to the best of my abilities." After a voice assured her that she would live, she told her mother, "The Lord will let me live, if I am faithful to the promise which I made to him, to be a comfort to my mother, my husband, and my children."3
She gave continual encouragement, support, and strength to her son, Joseph the Prophet. His mother was the first person with whom young Joseph shared some of his momentous experiences of the Sacred Grove. Years later, he shared with her the joy and relief he felt when the Lord allowed others to view the sacred plates of gold.4
The Prophet's mother shared also in his sorrows, sufferings, and persecutions. One time a mob took Joseph and his brother Hyrum prisoner and threatened to shoot them. The two brothers were confined under a cloth cover in a wagon. Their courageous mother risked her life and forced her way through the hostile mob to comfort her sons. Joseph and Hyrum could not see their mother and could only extend a hand from under the confining cover. As Lucy's hand and the hands of her sons touched, the wagon drove off, literally tearing the sorrowing mother from her two sons.
Like great parents of all ages, Lucy turned to prayer for divine help to sustain her family. During the march from Ohio to Missouri known as Zion's Camp, Joseph and Hyrum were seriously ill with cholera, and their lives were almost taken. At one point, "Hyrum sprang to his feet and exclaimed, 'Joseph, we shall return to our families. I have had an open vision, in which I saw mother kneeling under an apple tree; and she is even now asking God, in tears, to spare our lives. … The Spirit testifies, that her prayers … will be answered.'"5
Lucy's sons Joseph and Hyrum ultimately sealed their testimonies with their blood. As the grieving mother looked upon their lifeless remains, she cried, "My God, my God, why hast thou forsaken this family!" As a kind blessing to a faithful mother, the Lord softened her grief and granted to her the peace that only God can bestow. A voice spoke to her soul: "I have taken them to myself, that they might have rest."6
The Prophet's Brother Hyrum
Hyrum Smith, older brother, friend, and mentor to the Prophet, showed absolute, unequivocal love, loyalty, and allegiance to the Lord and to his younger brother, Joseph. Their brotherhood may be unsurpassed. The scriptures tell us, "In life they were not divided, and in death they were not separated!" (D&C 135:3).
Throughout Hyrum's life, he guarded his younger brother as tenderly as if the Prophet had been his own son. Joseph surely knew the value of true and faithful associates because he had trusted many who later proved to be false.
Hyrum was unwavering, even in the face of death. Following one period of great deprivation and persecution, he wrote:
"I thank God that I felt a determination to die, rather than deny the things which my eyes had seen, which my hands had handled [the plates from which the Book of Mormon was translated], and which I had borne testimony to, wherever my lot had been cast; and I can assure my beloved brethren that I was enabled to bear as strong a testimony, when nothing but death presented itself, as ever I did in my life."7
From the Prophet Joseph and Hyrum, we can learn many valuable lessons. While standing in Nauvoo at the foot of the headstone of these noble men, I had the impression that they would have me counsel all members of the Church to remain anchored to the basic and simple principles of the gospel. Study the scriptures, look to the leaders of the Church for guidance in these troubled times. Be careful of the schisms, divisions, and contentions that are among us today. Keep the commandments so the Holy Ghost will be with you in your search for truth and knowledge.
I bear humble witness that Joseph Smith is one of the great, noble ones to come to the earth. He and his brother Hyrum deserve our honor, respect, and gratitude as do other members of their family who assisted with the restoration of the fulness of the gospel. Jesus, our Lord and Savior, stands at the head of the Church. Our Heavenly Father lives and watches over each of His children. To this I humbly testify.


text:
minor falls, major lifts, & hallelujahs
Today is the closest I've ever been to dropping out of grad school. The Advisor is almost definitely not going to let me defend my proposal before Christmas. That's bad because I need to leave in January. It's not something I can push back indefinitely. She's also forcing me to turn it into a project that I don't want to pursue. Never mind the fact that the other 3/4 of my committee is ready to go with it as is. Never mind that I've been working on this thing for 18 months and she's never mentioned these things before.
It's been six years. Six years of classes and reading and writing and poverty-level wages, and I'm so sick of it all. I've always walked a line between polisci and historical approaches and between really wanting to be a teacher and liking, but not loving research. But now I'm not even sure I want to be a political scientist.
Deep down, I know that I am lucky to be able to get paid to sit around and read and think about places where people never have such an opportunity. Deep down, I know that I was born to be a teacher. But deep down I also know that I don't love the research enough to be able to do this much longer. And those intel jobs in nova look less awful every day.
Something I'm thankful for in the midst of all my self-pity: at church tonight, the GA's joined the RA's and the youth to sort the BCC food drive collection. That's right: we had 6-year-olds through high school seniors all in one room, sorting rice and pancake syrup and popcorn and peanut butter and HEB-brand Spam. It was total chaos. But we finally got it all done, and the kids were free to just hang out and be themselves. At one point, during a game of Joe (not Simon) Says, the instruction was, "Joe Says, 'Put your thumb in the air'" and Jacob yells, "Hey! I'm not an Aggie!" We laughed and laughed and laughed. There's grace, even on the worst day of a bad year.


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New York was rainy and gray Thursday, save for one ray of light. That bright spot you saw came from Twitter, Wall Street's rising star.
The social media company debuted on the New York Stock Exchange this morning in one of the most hotly anticipated initial public offerings of the year.
Out of the gate, its stock nearly doubled to $50 a share, before settling at around $45, a 73 percent increase over the original share price. Twitter had repriced its shares to $26 on Wednesday. The original price range of $17 to $20 had given Twitter a market cap of about $11 billion on the high end.
Twitter's market cap is now around $25 billion, nearly eight times higher than tech stalwart AOL, and not that far from Yahoo's $33 billion valuation.
Twitter's soaring stock price is not surprising considering the hype its IPO has generated. But Twitter has never turned a profit, and now the pressure will be on for the company to rake it in.
"The market gives you a grace period, but that wears off and the market says you have to show us you can turn into a profitable business and increase the margins," says David Zilberman, a partner at venture capital firm Comcast Ventures in San Francisco.
That may prove a challenge going forward, because nearly 90 percent of Twitter's revenue comes from advertising. More than three quarters of its active monthly users reside outside the U.S., but those users contributed only one about a quarter of revenue, Twitter reported last month to the Securities and Exchange Commission.
In 2012, Twitter reported a net loss of $80 million, a decrease of nearly 40 percent from the prior year. For the six months ended June 30, Twitter reported a loss of $70 million, an increase of 41 percent, on top of a $418 million deficit, according to its filings with the SEC.
Still, the company has strong revenue growth. It had $317 million in revenue in 2012, nearly three times its 2011 revenue. For the six months ended June 30, 2013 Twitter reported $253 million in sales, about double its revenue compared to the same time period a year earlier.
Twitter's smooth IPO today stands in contrast to competitor Facebook, which stumbled out of the gate during its debut on the NASDAQ in 2012. Within a few months, its shares had dropped by 50 percent from its $38 a share pricing. (Facebook's stock has since recovered, trading at about $48.) Twitter and its lead underwriter Goldman Sachs took great pains not to duplicate Facebook's missteps, by listing on a different exchange, conducting a trading run-through the week before, and by pricing the shares conservatively.
Twitter sold 70 million shares Thursday, worth $3.1 billion.


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Houston artists Lil Ray and Kirko Bangz collaborate on a new song entitled "Hit It," produced by Beanz N Kornbread.
Lil Ray – Hit It (Feat. Kirko Bangz)
Kirko Bangz "Date Night (Same Time)" (Feat. Chris Brown)
Houston artist Kirko Bangz collaborates with with Chris brown on his new single "Date Night (Same Time)". His debut album is on the way…
Kirko Bangz drops off a funky new track about car culture titled "Swang N Bang". The song features production by Beanz N Kornbread and…
After connecting with Slim Thug earlier this month on "Addicted", Houston rapper Kirko Bangz drops the first single off his upcoming Soul Food album…
Slim Thug – Addicted (Feat. Kirko Bangz)
Slim Thug drops a new single from his upcoming album Welcome To Houston. The record "Addicted" samples the late Houston legend Pimp C and…
Kirko Bangz – Money On The Dresser (Feat. Z-Ro) (Official Music Video)
Kirko Bangz links with an H-Town legend for the visual to "Money On The Dresser". Watch as both emcees rap about getting to the…
Kirko Bangz – Aaryn's Interlude (Official Music Video)
Young Kirko Bangz drops off a visual for his track "Aaryn's Interlude". Directed by Philly Fly Boy.
Kirko Bangz – Summa Baby (Feat. Cam Wallace)
Kirko Bangz connects with Houston newcomer Cam Wallace on his new record "Summa Baby". The record is also produced by Cam Wallace.
Kirko Bangz – Love & Basketball
Kirko Bangz remembers the classic film "Love & Hip Hop" on a new track produced by Burd, Keys and The Mekanics.
Kirko Bangz – Real Friends (Freestyle)
Following up his freestyle over Rihanna and Drake's single "Work", Kirko Bangz returns with another over Kanye West's record "Real Friends".
Kirko Bangz – Work (Freestyle)
Kirko Bangz drops a freestyle over Rihanna and Drake's popular single "Work".
Kirko Bangz & Ye Ali – Go First
Fresh off the release of his latest project Playa Made, Kirko Bangz teams up with Ye Ali for a brand new single "Go First"….
Kirko Bangz is back with his 6-track EP, Playa Made. The EP features collaborations with X.O., Jacquees and production from Sledgren, Albie and more….
Kirko Bangz – Codeine (Prod. By Sledgren)
Houston rapper Kirko Bangz returns to the scene with a new single "Codeine", produced by Sledgren. The record will land on his upcoming project…
Kirko Bangz – Worry Bout It (Feat. Fetty Wap) (Official Music Video)
Revolt TV gives us the first look at Kirko Bangz and Fetty Wap's new visual for "Worry Bout It" from Young Kirko's recently released…
Kirko Bangz liberates a new EP titled Fallin Up before we get his debut album later this year. The project contains six tracks with…
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text:
Weather looks certain to have the final say
PUBLISHED: 09:00 19 January 2013
Archant © 2013
The big freeze has virtually wiped out football across East Anglia this weekend – but Lowestoft Town are not panicking about their growing fixture backlog.
The region's non-league clubs, including The Trawlerboys, King's Lynn Town and Wroxham, are all without matches after today's schedule fell foul of the cold snap yesterday afternoon.
Lowestoft's inactivity over the Christmas period through a series of postponements has already seem them slip 13 points, and four matches, behind league leaders Whitehawk. It is a position the Blues have fallen foul of before in the Ryman Premier League. Only last season they frittered away points in February from their games in hand, allowing Billericay to build an advantage which Lowestoft were unable overhaul.
However, Lowestoft's joint-boss Micky Chapman, who was set to take his side to promotion rivals Kingstonian this afternoon, believes the Blues have learned from their mistakes and built a squad with enough quality to sustain their championship challenge.
"This is a new season – last season we had games in hand and we had a difficult period where we didn't turn those games into points," he said.
"But this is a different season and we are a lot stronger now. We've got more strength in depth and all we can is take one game at a time and keep grinding out the points. We've got a lot of confidence in these boys – as soon as we get points on the board we start to think about the next one."
Evo-Stik Division One South Lynn attempted to call off their home match with Kidsgrove Athletic on Thursday by sending pictures of their Walks ground to their league's committee.
They were told, despite the pitch being covered in snow and ice, that a decision to call the game off would not be made before noon yesterday – the time the Northern League had been given "special measures" to start postponing fixtures from.
Evo-Stik operations manager Alan Allcock said: "We felt the special measures were prudent and necessary as the welfare of our clubs and their supporters is paramount.
"With so many people travelling to and from games around the country and the weather not expected to improve, this will allow clubs and officials to make sensible decisions in the best interests of everybody involved in individual fixtures."
Linnets boss Gary Setchell described it as a common-sense decision to abandon the game yesterday afternoon – more than 24 hours before it was meant to start. He said: "An early call gives clubs a chance to arrange training and cancel coach travel. Looking at the forecast it was a common-sense decision. You don't want supporters travelling up and down motorways in this weather for the sake of it. If you knew when the snow was going to come each year you could have a winter break but you just don't know when it will.
"You have to take the postponements on the chin. You know there's going to be a couple of weeks in the season where you won't play matches so you have to make plans to have a mini pre-season to keep the lads ticking over."
All Thurlow Nunn Premier Division and First Division games were called off yesterday in one fell swoop after the league used "extremely exceptional circumstances" to step in and wipe out their fixtures in one hit.
Secretary Nigel Spurling said: "The postponements were a league decision based on common sense to save aggravation. A club usually has to get the match referee, or someone of equal standing, to call a game off. But they have to pay for them to do that. We knew there would be no matches, the short-term forecast was atrocious, so we tried to help clubs."
Wisbech Town's FA Vase fourth round tie at Midlands-based Gornal also failed to beat the cold snap.
Almost all grassroots games in Saturday and Sunday leagues across the region have also been, or are likely to be, called off.