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Tried or prescribed Silica Hydride? Share your experience. Have you?
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Supplements labeled "silica hydride" are marketed as a kind of universal cure, said to promote wellness, prevent disease, and potentially cure virtually all illnesses. As a chemical term, "silica hydride" is not well defined, but supplements sold under that name appear to contain a mixture of silicon and oxygen (silica), along with hydrogen (supposedly in the form of hydrides) as well as various minerals. Proponents of this supplement claim that much of human illness results from the presence in ordinary tap water of too many positively charged hydrogen ions. Silica hydride supplements, they say, remedy this by providing negatively charged hydrogen ions (hydride ions). These hydride ions are said to act as powerful antioxidants to increase cellular production of energy and provide many other benefits besides.
From the point of view of standard chemistry, however, the notion of enhancing health through hydride ions is highly problematic. A hydride is a hydrogen ion that carries two extra electrons, making it negatively charged. In its natural state, a hydrogen ion possesses no electrons and, therefore, carries a positive charge. When a hydrogen ion is forced to carry extra electrons, it becomes highly unstable and highly reactive. Hydrides are, in fact, so reactive that as soon as they contact a molecule of water they rip the water molecule to pieces. The result: the hydride disappears, leaving behind hydrogen gas (a substance that, within the body, is relatively inert) and hydroxide ions (the essence of alkalinity, and the active ingredient in Draino). Thus, if "silica hydride" supplements really did provide hydride ions, the ions would instantly disappear the moment they contacted anything moist, such as the mouth, the stomach, or the intestines. During its short existence, the hydride would have no time to act as an antioxidant or perform any other functions. It would simply leave behind a residue of alkalinity, a goal that could be accomplished more easily by, for example, consuming baking soda.
Silica hydride supplements were popularized by the colorful and controversial Patrick Flanagan, an American inventor who was previously responsible for "pyramid power." In brief, this is the notion (once widely popular in some circles) that it is healthy to sit in or wear pyramidal objects. Flanagan has numerous current interests, one of them being silica hydride. It is his contention that silica hydride supplements enhance health by simulating the especially healthful water naturally consumed by the Hunzas. 1 The Hunzas are a real people who live in the tribal areas of Pakistan. They have a long, complex and often tragic history, and at present, they are suspected of harboring Osama bin Laden. In the mythology of the Western healthfood tradition, however, the Hunzas are something else entirely: an emblem of health and longevity.
Based on stories told by a few nonexpert travelers, it became a kind a well-known "fact" that the Hunzas never get cancer and commonly remain spry and healthy long past the age of 100. Whole villages, in fact, were said to be full of people over 140. This cartoonish and ultimately disrespectful caricature of a real people figured prominently in the marketing campaign that made yogurt a common food in America. They were called the "Healthy Hunzas," and the source of their health was said to be the yogurt that figures prominently in their diet.
More recently, purveyors of silica hydride, Hunza Water, and Hunza Bread claim their products as the source of the Hunza's healthiness. But, alas, there is no factual relationship between the actual Hunzas and their use as an advertising emblem. The Hunzas are a real people; they get cancer as other people do, and the tales of their amazing longevity were long ago debunked. People who said they were 130 years old on one visit might say they're 120 on the next visit and 140 when asked the question a year later. This is a phenomenon well-known to anthropologists. In many tribal areas, reported age is a matter of emotion as much as of years; thirty or forty years may be added to a person's actual age (if, that actual age is even known) to indicate status in the community. Furthermore, bragging about longevity is a normal human trait. The actual life expectancy among the Hunzas appears to be unremarkable.
What Is the Scientific Evidence for Silica Hydride?
There is no meaningful evidence to indicate that silica hydride products offer any health benefits.
Websites promoting silica hydride cite a host of supporting studies that supposedly prove the benefits of the product. However, many of these remain unpublished in the archives of the manufacturer 2 3 while others are based on diagnostic techniques that also exist on a far fringe. 4 There do exist a number of published and apparently reasonable articles by the inventor of the product and people associated with him, 5 6 7 8 9 but, aside from the obvious conflict of interest, their conclusions are merely theoretical in nature, analyzing chemical reactions rather medicinal effects.
Only double-blind, placebo-controlled studies can actually prove a medical treatment effective. A literature search uncovered two such studies of silica hydride supplements published in medical journals. Both of these trials were inspired by the highly questionable claim that silica hydride enhances energy production through effects on ATP, a substance involved in the energy economy of the body. The larger of these studies examined whether a widely marketed silica hydride product could improve sports performance. 10 These independent researchers found that silica hydride products did enhance exercise capacity, but so did a placebo, and the two were equally effective. In other words, the supplement did not work. The other study is often reported as positive, but, in fact, measured exercise capacity in too an indirect manner for its results to be meaningful. 11
Supplements labeled "silica hydride" are commonly recommended to be taken at a dose of 250 mg twice daily.
- Mega H-Hydrogen (H-): the fuel of life. VitaNet website. Available at: http://vitanetonline.com/forums/1/Thread/137. Accessed 6/24/07
- Osborn G, Salinas H. Texas Institute of Functional Medicines; 1999. Unpublished data.
- McCord J. University of Colorado Health Sciences Center; 1998. Unpublished data.
- Lloyd K, Howard, Clinton. Abstracts of evaluation studies of microhydrin, a functional silicate nanocolloid. Royal Health website. Available at: http://www.royal-health.com/microhydrin-research-abstracts.htm. Accessed 6/25/07
- Flanagan GP, Purdy-Lloyd K. A silicate mineral supplement, Microhydrin®, traps reduced hydrogen providing in vitro biological antioxidant properties. Proceedings: National Hydrogen Association. 1999;10:595-610.
- Flanagan GP, Purdy-Lloyd K: A silicate mineral supplement, Microhydrin®, traps reduced hydrogen providing in vitro biological antioxidant properties. Proceedings: National Hydrogen Association 1999;10:595-610.
- Stephanson CJ, Flanagan GP. Differential metabolic effects on mitochondria by silica hydride using capillary electrophoresis. J Med Food. 7(1):79-83.
- Stephanson CJ, Stephanson AM, Flanagan GP. Evaluation of hydroxyl radical-scavenging abilities of silica hydride, an antioxidant compound, by a Fe2+-EDTA-induced 2-hydroxyterephthalate fluorometric analysis. J Med Food. 6(3):249-53.
- Stephanson CJ, Flanagan GP. Antioxidant capacity of silica hydride: a combinational photosensitization and fluorescence detection assay. Free Radic Biol Med. 35(9):1129-37.
- Glazier LR, Stellingwerff T, Spriet LL. Effects of microhydrin supplementation on endurance performance and metabolism in well-trained cyclists. Int J Sport Nutr Exerc Metab. 14(5):560-73.
- Purdy-Lloyd K, Wasmund W, Smith L, et al. Clinical effects of a dietary antioxidant silicate supplement, microhydrin, on cardiovascular response to exercise. J Med Food. 2001:151-159.


text:
First (and second) impressions of São Paulo dedicated to two much loved anthropologists..
Tuesday, 18 August 2015
VIDEO: The ballet school for under privileged girls from São Paulo favelas
The dance studio in São Paulo is a world away from the neighbouring favelas most of these girls were born into. Here, they find a temporary refuge through a children's dance program.
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subset: commoncrawl


text:
(615) 963-5890
[email protected]
Asha Gibson enters her fifth year serving as the sprints and hurdles coach for the Tennessee State track and field team in 2018-19. During her tenure, Gibson has led student-athletes to a number of awards, conference records and championships, NCAA & USATF Nationals and International Junior competition.
While at TSU, Gibson has assisted a number of student athletes to Athlete of the Week, Athlete of the Year and Athlete of the Championship accolades, amongst post-season NCAA appearances. In 2018, she saw James Faison garner the OVC Athlete of the Year honors for the indoor season and captured gold in the 200m & 400m at the OVC Indoor and Outdoor Championships. Faison concluded his campaign with PRs of 21.15 and 47.12, respectfully. In addition, Isaiah Olige had a progressive campaign under her guidance. Olige, an NCAA East Preliminaries qualifier, left an impressionable mark as the 2018 OVC 100mH and 400mH runner-up. Olige concluded his tenure with a PR of 51.68 in the 400mH.
In 2017, All-American Amber Hughes concluded her stellar career as the 2017 OVC Female Athlete of the Year (All Sports). Throughout her career, Hughes amassed 26 OVC gold medals, qualified for the 2016 Olympic Trials and garnered a number of NCAA appearances and OVC team and individual titles. During her senior campaign, Hughes set the OVC Indoor Championship record in the 60m hurdles with a time of 8.30 and Outdoor Championship record for the 100m hurdles (13.12).
In 2016, All-American Clairwin Dameus capped an impressive career as the first TSU student-athlete to earn the Ohio Valley Conference Female Athlete of the Year among all sports. Dameus also was Tennessee State's first two-time Division I First Team All-American honoree. Clairwin was a three-time Conference Champion in the Pentathlon and Heptathlon and garnered a number of NCAA appearances and OVC team and individual titles.
Prior to TSU, Gibson spent six years at Jacksonville State University, in which she aided in the development of the sprint and hurdle program during her tenure. At JSU, Gibson was the former record holder in the 55-meter dash, 60-meter dash, and 100m dash. She earned twelve all-conference honors while at JSU. In 2005, she was inducted into the JSU Scholar Athlete Hall of Fame. In addition, Gibson received the Ohio Valley Conference Medal of Honor twice and was named to the Ohio Valley Conference Commissioner's Honor Roll throughout her academic campaign.
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A native of Birmingham, Ala., Gibson graduated Magna Cum Laude from Jacksonville State University in the fall of 2008 in Health Education and received her Master's degree in Physical Education with an emphasis in Human Performance in 2013.
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text:
DOVER — The St. Thomas Aquinas High School golf team isn't just satisfied to be playing in the Division II tournament today at Canterbury Woods Country Club. They feel they can win the event, which will consist of 18 holes of stroke play.
The Saints are 18-1 and enter the D-II tourney seeded third behind Windham (19-0) and Hanover (18-1). Three other local teams have also qualified: Kingswood (15-4), Oyster River (10-9) and Portsmouth (10-9).
Three other state tournaments are also taking place today at Cochecho Country Club in Dover (D-I) and Newport Country Club (D-III, D-IV).
"I'm excited for this group of young men," said STA coach Marc Schoff. "In previous years, a realistic goal is to play to your seed or higher. This year if we play higher, we're coming home with a plaque."
The Saints won their only state title in 1971.
STA can point to one match, ironically its only loss, that gives it the confidence it needs going into today. On Sept. 14, at Loudon Country Club, the Saints lost to perennial power Hanover (the defending champion) by one stroke, 211 to 212.
St. Thomas lost in a tiebreaker, which saw the procedure go the eighth golfer before a winner could be determined. Scoring used the five lowest scores. The two teams were tied after five, and then six and seven. Hanover won at the eighth golfer. Hanover lost its only match to Windham on Sept. 18 by five strokes.
"It proved to us and gave us the hope we can win a state championship," said junior Tom Hixon, who has the team's lowest nine-hole average at 38.4. "All of us really wanted another chance at them or maybe get to play them on a course we know. It taught us that every man on the team is important."
STA's top eight scorers include, in order, Hixon, Alex Bickford (39.9), T.J. Boulanger (42.3), Tim Downs (43), Sean Kates (43.3), Cam Dufault (43.6), Brendon Scheffer (43.6) and Alex Eib (44.1).
"Our top guys need to go low and do what they're capable of," Hixon added. "Everyone else on the team really needs to make an effort no to make any double bogeys."
Looking at Canterbury Woods, Boulanger said, "There are definitely some score able holes out there. There are also holes that are going to give us trouble. If you're going to be in trouble, it's about how you react to it. How you're going to salvage a double bogey. It's tricky, but it's also kind of right in front of you. It's definitely a score able course."
Armed with the knowledge that it has already competed against Hanover, a measuring stick in D-II, the Saints have confidence moving forward.
"We need a concerted effort from everyone involved not to put big numbers on the board," Schoff added.
No local D-I schools qualified for the team event. Dover is sending Sam Shafer and Grayson Tuttle, while Spaulding will be represented by Ben Breton and Austin Adjutant.
In D-II, Kingswood's team will include C.J. Sirrell, Andrew McCall, Elizabeth Nelson, Shawn Roseen, Ethan Johnson, Nick Eldridge and Lucas Bonafont.
Oyster River will be represented by Will Pollard, Ashley Tewksbury, Patrick Madden, Tyler Jones, Aiden Short, Jeremy Halstead, John Parsons and Ian Elmslie.
From Portsmouth, the players are Charlie Lehoux, Sam Vitale, Cam Chase, Spencer Young, Reed Williamson, Aaron Rancourt, Mike Brabazon and Brady Marchewka.
Coe-Brown is sending Jacob Zylak and Ryan Oliver.
In D-IV, Newmarket will compete has a team with Sean Fleming, Joseph Woods, Josh Eisfeller, Hayden Thibodeau, Brandon Bassett and Christian Lang.
Farmington will be represented by Jordan Damon and Matt Dent.
Prospect Mountain's Michael Hederman will compete in the D-III tourney.
Top golfers from all four tournaments will return Saturday to the same sites to compete for their respective individual titles.
Editor's note: Players names were taken from the NHIAA website.
STA golf: Ready to step to the head of the class?
DOVER — The St. Thomas Aquinas High School golf team isn't just satisfied to be playing in the Division II tournament today at Canterbury Woods Country Club. They feel they can win the event, which will consist of 18 holes of stroke play.


text:
Table of Contents
- What Is Anemia?
- What Causes Anemia?
- Anemia and HIV
- Women and Anemia
- Diagnosis and Treatment
- Taking Care of Yourself
What Is Anemia?
Anemia is a medical condition that occurs when you have a lower than normal amount of red blood cells (RBCs) in your body. It can also happen if your hemoglobin (HGB) level is below normal. HGB is a protein that uses iron to carry oxygen. It is found in RBCs and gives blood its red color. HGB carries oxygen from the lungs to the rest of the body. Oxygen is necessary for the body to make energy and carry out all its functions. If you have anemia, your body does not carry enough oxygen in your blood.
Anemia can be mild, moderate, or severe. It can also be temporary or a longer-lasting problem. With severe or long-lasting anemia, the lack of oxygen in the blood can damage the heart, brain, and other organs of the body. Very severe anemia can even cause death. The good news is, anemia can be identified and treated.
At first, anemia can be so mild that it goes unnoticed. Symptoms usually appear and get worse as the anemia gets worse. Symptoms can include:
- Severe fatigue (tiredness)
- Difficulty breathing; being short of breath
- Rapid heart rate
- Pale skin
- Decreased pinkness of the lips, gums, lining of the eyelids, nail beds, and palms
- Feeling cold
- Confusion or loss of concentration
- Dizziness or fainting
- Sadness or depression
What Causes Anemia?
There are many possible causes of anemia, including:
- A shortage of iron, which is most commonly due to blood loss from heavy or long menstrual periods, frequent nosebleeds, or internal bleeding; referred to as 'iron deficiency anemia'
- A shortage of B vitamins: a shortage of the vitamin B12 is referred to as 'pernicious anemia'; a shortage of the B vitamin folic acid (folate) can also cause anemia
- HIV infection itself
- Many opportunistic infections (OIs) related to HIV disease
- Kidney or bone marrow damage
- Some thyroid conditions
- Some drugs that are commonly used to treat HIV and related infections
Anemia and HIV
Anemia has been a long-standing problem for people living with HIV (HIV+). Although serious anemia has become less common since people started using a combination of HIV drugs, anemia continues to affect up to three out of ten people living with HIV, and eight out of ten people living with AIDS. Factors that are linked to a greater likelihood of anemia in people living with HIV include:
- Being a woman
- Being African-American
- Having lower CD4 cell counts
- Having a higher viral load
- Poor nutrition: not eating enough of the right foods, or not taking in the nutrients of the foods eaten (malabsorption) (for more information, see The Well Project's article on Nutrition and HIV)
- Taking Retrovir (zidovudine, AZT)
- Certain hepatitis C drugs (ribavirin)
Anemia is a common condition for women living with HIV, and it is often overlooked. If left untreated, anemia is strongly associated with HIV disease progression and an increased risk of death.
Women and Anemia
The most common type of anemia in the US is iron deficiency anemia, which is caused by a shortage of iron. According to the US Centers for Disease Control and Prevention (CDC), close to six million women between 15 and 49 years old are iron deficient, and almost half of these women will develop iron deficiency anemia. Worldwide, iron deficiency is the most common nutritional deficiency and has negative effects on both women and children.
Women are especially likely to develop iron deficiency anemia for several reasons. First, women aged 12 to 49 lose blood approximately once a month during their periods. Iron is needed to make the new blood that replaces the blood lost with each menstrual period. The risk of anemia is higher among women with periods that are especially long or include very heavy bleeding. Some women also lose iron from uterine fibroids that bleed slowly, or from bleeding caused by using intrauterine devices (IUDs) for birth control.
Second, women need extra iron during pregnancy for the proper development of their babies. In fact, pregnant women need 50 percent more iron than usual (27 mg per day instead of the usual 18 mg per day). Women also lose blood during childbirth. It is important for women who are pregnant or plan to become pregnant to have their iron levels checked and bring any symptoms of anemia to their health care providers' attention.
Diagnosis and Treatment
With diagnosis and treatment, the affects of anemia can be greatly reduced. Anemia is usually diagnosed by measuring HGB and hematocrit (HCT). HCT is the percentage of RBCs in the blood. HGB and HCT are measured as part of a routine blood test called a complete blood count (CBC). A CBC should be done as part of your regular health exams.
- HGB levels for women should be about 12 grams per deciliter (g/dL) -- a HGB level of less than 6.5 g/dL is very dangerous and could be life-threatening.
- HCT levels for women should be 35 percent to 46 percent.
The treatment for anemia depends on the cause:
- If bleeding is the cause of the problem, it is important to find and control the source of the bleeding
- If iron levels are low, as they often are in women, your health care provider will suggest ways to increase the amount of iron in your blood. You may be able to change your diet to include foods with a lot of iron. Iron is found in dark, leafy greens (collards, spinach, kale, chard), red meat, beans (chickpeas, lentils, soybeans), seafood (mollusks such as oysters, clams, scallops), and fortified bread and cereals. Taking iron tablets can also raise levels. Talk to your health care provider before taking extra iron.
- If your folic acid levels are low you may be able to add foods that contain folic acid to your diet. Folic acid is found in dark, leafy greens, asparagus, beans (e.g., lima beans, black beans, chickpeas, lentils), citrus fruits (oranges, grapefruits, tangerines, lemons, limes), and beef liver. You can also take folic acid tablets. Folic acid is especially important for pregnant women; having appropriate levels of folic acid (recommended: 400 micrograms/day) can help prevent birth defects in a baby's brain and spinal cord.
- If your vitamin B12 levels are low, you may need B12 injections (shots) or a form of B12 you put under your tongue, no matter how much you get in your diet. This is because some people cannot absorb this vitamin from food or tablets.
- If a drug you are taking is causing anemia, it may be necessary to stop taking that drug. However, it is important not to stop taking a drug without first consulting your health care provider.
- When advanced HIV is the cause of anemia, HIV treatment may improve symptoms
There are also medications that help your body make more red blood cells. These medications include the injectable drug erythropoietin or EPO (brand names Epogen and Procrit). Some people with severe anemia may need a blood transfusion (getting blood directly into your blood vessels). However, transfusions are a last resort.
Good communication with your health care provider will help determine the best treatment for you based on what is causing the anemia.
Taking Care of Yourself
Anemia is a common condition in people living with HIV, especially women. It can cause feelings of fatigue, lower your quality of life, and increase the chances that your HIV disease will get worse.
If you are feeling tired for unexplained reasons or experiencing any of the other symptoms listed above, talk to your health care provider. He or she can run tests to determine if anemia is the problem. If so, your health care provider will look for the cause and suggest treatment options. Treating anemia improves the health and survival of people living with HIV.


text:
Hahaha, well...my plans were foiled. I just tested out the new build in the full system and found that you cannot hold the trigger down and switch from the "F" position to "FA" (to turn on the board). So I switched the programming to use the pushbutton rather than the trigger to enter programming mode.Other than that, I made some tweaks to Auto-Response and the new build mostly works. I say mostly because successBlink is not working for some odd reason. I'm baffled why it is not working on the board when it does on the testbed, but I'll figure that out later. successBlink is supposed to blink green + red three times to indicate that your changes have been saved to the EEPROM.I'm starting a google code project with everything I do. I expect to put documentation, pictures, videos, etc up there.http://code.google.com/p/phenomx7-etrigger/If you'd like to contribute to some of the documentation etc, let me know. I think all I need is an email address of yours to set you up.From this point forward, new code and builds will be posted there.
Hello mikedehaan, any news about your firmware?
What things I need to flash my phenom with your firm?Correct me if I'm wrong:1) ATTINY44A-PUhttp://www.ebay.com/itm/2x-8-bit-Microcontroller-ATTINY44A-PU-/221023275589?pt=LH_DefaultDomain_2&hash=item3376038a45
2) PROGRAMERhttp://www.ebay.com/itm/ATtiny24A-SSU-ATtiny24-ATtiny44-ATtiny84-AVR-SOIC14-150-mil-Programming-Adapter-/261012681784?pt=LH_DefaultDomain_0&hash=item3cc5917438
3) Your HEX File
I need desolder the original chip from my board? or exist the posibility to program it directly in the board? Or is read only?
Good luck, and keep asking questions if you have trouble.
...is there a way to backup original firmware?
Programmable Rate Of Fire- 1 to 30
Programmable Burst-mode-2 to 8
Safe Burst mode - Pulling the trigger three times in less than one second results in an X-shot burst on the third trigger pull. Each pull of the trigger in less than one second after this, results in another X-shot burst (X= 2 to 8 ).
Safe Full-Auto mode- Pulling the trigger three times in less than one second results in full-automatic firing. Holding the trigger down on the third pull sustains this full-auto mode.
Auto-Response mode - The marker fires on the pull and on the release of the trigger.
Turbo-mode - Pulling the trigger three times in less than one seconds results in full-automatic firing at rate of 15 BPS. To sustain this rate of fire the trigger must be pulled at least once a second.
Semi-Auto - This mode is the same as selecting the F firing mode with the selector switch (one pull/release of the trigger fires one time).
Burst mode - The marker fires an X-shot burst on each trigger pull (X= 2 to 8 ).
Full-Auto mode - Pulling the trigger results in full-automatic firing. Holding the trigger down on the first pull sustains this full-auto mode.
X mode - Pulling the trigger results in full-automatic firing. Holding the trigger down on the first pull sustains this full-auto mode. The Rate of fire (ROF) will gradually increase depending on how long the trigger is held (10 to 25bps).
Super Response mode - aka A.D.A.M. mode The marker fires an X-shot burst on each trigger pull and on the release of the trigger (X= 2 to 8 ).
Abbility to Change RATE OF FIRE (betwen 2 rates, 15 and 25 for example) directly by pressing program button
Know whats weird?? I got out my multimeter and put it on the continuity test mode and tried it on all pins (started with the pins you defined as VCC and gnd) and I didn't get any continuity? Shouldnt it be beeping???
If you put the negative multimeter lead on the negative battery terminal, and the positive multimeter lead on the GND pin of the chip on the board, I would think the multimeter would show continuity.I'll try this at home tonight and let you know if it works for me.
Absolute Maximum Ratings*...Voltage on any Pin except RESETwith respect to Ground ................................-0.5V to VCC + 0.5V*NOTICE: Stresses beyond those listed under "Absolute Maximum Ratings" may cause permanent damage to the device. This is a stress rating only and functional operation of the device at these or other conditions beyond those indicated in the operational sections of this specification is not implied. Exposure to absolute maximum rating conditions for extended periods may affect device reliability.


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Mike Gallagher Radio Show Hour 2 – 11/27/2019
Wed, Nov 27, 2019 0 Comments
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|Oracle® Database Recovery Manager Reference
10g Release 1 (10.1)
Part Number B10770-01
|View PDF
Text description of createCatalog
To create a schema for the recovery catalog. Typically, you create this schema in a separate recovery catalog database. The catalog is created in the default tablespace of the recovery catalog owner.
In releases prior to 8.1.5, you created the recovery catalog schema by connecting to the recovery catalog database and executing the
|See Also:
Oracle Database Backup and Recovery Advanced User's Guide to learn how to create the recovery catalog
CATALOG command-line option or the
CATALOG command, and the catalog database must be open. A connection to the target database is not required.
RECOVERY_CATALOG_OWNER role, and also be granted space privileges in the tablespace where the recovery catalog tables will reside.
CATALOG command, and if the tablespace name is an RMAN reserved word (as listed in "RMAN Reserved Words"), then it must be uppercase and enclosed in quotes.
SYS schema.
|See Also:
The following example creates a user
rman, grants
rman the
RECOVERY_CATALOG_OWNER role, then creates the recovery catalog in the schema
rman.cattbs of the database
#!/usr/bin/tcsh # create user rman in recovery catalog database as catalog owner % sqlplus 'SYS/change_on_install@rcat AS SYSDBA' SQL> CREATE USER rman IDENTIFIED BY rman DEFAULT TABLESPACE cattbs QUOTA UNLIMITED ON cattbs; SQL> GRANT recovery_catalog_owner TO rman; SQL> EXIT # connect to database as catalog owner and create catalog % rman CATALOG rman/rman@rcat RMAN> CREATE CATALOG;


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Un séjour inoubliable avec une famille locale
Our family has farmed here for generations. Organic farming is the norm for everyone in our region and the soil is so fertile that we can grow and enjoy a huge variety of fruits and vegetables on our various plots. We tend to over 6 hectares of organic arabica coffee, cocoa and tropical fruit.
We work hard every day to improve our crops and love opening our home to visitors from around the world. We like sharing stories, trading recipes and enjoying the simple pleasures of good company and good food.
Tourism is very new in our tiny valley but we are keeping things simple. Our hostel and camp site are private and exclusive and we eat with our guests as a family. It is our hope that every visitor to our farm leaves with a greater understanding of Peruvian family life and manages to experience something few tourists get to see.
We first had guests in 2011 and since then lots has changed; we have enjoyed our guests' company tremendously but this year (2016) marks a big change for us. Tatiana and I (I'm Andrew by the way, nice to meet you) have taken the difficult decision to return to the UK with our daughter Maya who is now 8 years old. You can find out more about this in our 'housebook' PDF which may now be available on the website if I've finished it. However, it's business as usual and my lovely sister-in-law is now starting to take over the day-to-day bits and pieces around the house. We're delighted that the family will continue to receive guests and we know you'll have an amazing stay with us. Below you can read a little bit about us all.
That?s me. I?m in charge of the website, emails and communications with guests. I?m British originally but now have Peruvian nationality thanks to my beautiful wife Tatiana who I met back in 2001 on my first trip to Peru. I?m an ex high school French and Spanish teacher, newspaper editor, radio editor, Tefl teacher and did my university studies in Brighton, East Sussex. I occasionally missed the BBC and Cheddar Cheese whilst I was setting up Yellow River but apart from that I was fairly delighted to be living in such a beautiful corner of the world with my wonderful family. I am now sadly back in the UK with Tatiana and Maya as my superbly talented sister-in-law runs the house now.
Svetlana and Nathan:
Svetlana is Tatiana's youngest sister and she is now our first official administrator! We were so happy when she agreed to take things over after announcing our move back to the UK to family late in 2015. Svetlana is an incredible cook, fantastic host and also a bit of a linguist speaking fantastic English and some Dutch which she picked up working with a famous Dutch singer and his family back in 2008. Nathan, her son, is a lovely little lad and can be sure to tell you in his own words about everything from the animals to what's going on in the garden. Svetlana loves interior design, fashion and travel and will be a perfect host. She will probably be involved as you make your reservation along with myself (Andrew) and will be there at the house to answer your questions. With the exciting arrival of a basic internet connection at the house it will also be possible for you to get in touch with Tatiana and myself in the UK should that ever be necessary.
My beautiful wife Tatiana was born in what is now my brother-in-law?s dining room about 50 metres from where we live, so she?s very local. Tatiana has lived all over Peru and survived six long winters with Andrew in the UK before deciding Peruvian sunshine was perhaps a better option. ?Tati? as she is known, is a fabulous cook, loves to dance and was president of our local community for a number of years. She is an ace with a machete in the field. Champion tree-climber, Tatiana trained to be a primary teacher for special needs children and has worked in early years education in the UK. Her experience in Peru includes managing bars and restaurants and up until 2016 she pretty much ran our lovely hostel and made sure everyone was happy.
Tatiana?s father, Angel doesn?t look his age and he refuses to grow old gracefully. He is an encyclopedia on Peru in all its aspects so if you are interested in learning more about something it?s usually fair to assume he?ll have something to say. Angel speaks Spanish and Quechua but someone will be on hand to translate for you if you need to say something or want to know what he?s going on about. A handy gardener, Angel helps run the farm, looking after plant nurseries, planting new crops and he?s official washer-upper after dinner. A jovial chap, usually covered in mud, and he works the adobe oven when it?s in use.
Tatiana?s mother, Olga is another testament to hard work and good food making you invincible as she?s got more energy than most people half her age. Olga helps out her daughter in Urubamba part-time so she?s not always at the house, but she?s a wizard in the kitchen when she comes home. Olga?s parents used to own the land we live on, so she has grown up with this valley in her blood, and knows the place like the back of her hand. Olga is as tough as Angel and can lift a sack of coffee onto her shoulder like it was nothing. Olga speaks Spanish and Quechua also and loves to dance like Tatiana and did a mean waltz in her day.
Lovely Maya is Tatiana and Andrew?s daughter and has grown up here on the farm getting mucky and playing with the animals. She?s got a fair amount of knowledge about the things growing around us and was an excellent translator when Tatiana or Andrew weren?t around. Maya was born in 2007 and moved to Quellomayo when she was 15 months old. She took to life here immediately and is a funny, bubbly little ball of energy always getting into mischief.She loves the sunshine and usually has a lot of mud on her clothes. Another dancing fan.
Emory, Milenka, Tamara and Rodrigo:
Emory is Tatiana?s brother, Milenka is his wife and the other two are their children. They run a lunch service for hikers on their way to Machu Picchu and often pop in for a chat or to borrow something from our kitchen. Families are close in Peru and they are only 60 metres away through the trees so it?s nice to catch up with them. They live in Santa Teresa and travel to Quellomayo every day. Rodrigo is currently at university in Cusco (unbelievable as he was 12 years old when I got here) so we only see him occasionally now. One or all of them may be floating around during your stay.
Gueidar, Rita and Ian:
Another of Tatiana's brothers, Gueidar lives with his partner Rita and their son Ian in Santa Teresa. Gueidar is a chef but also drives a taxi and often brings guests to Yellow River. The three of them pop in from time to time on weekends or holidays to say hello and get away from the town for a while.


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MA Interaction Design thesis project in collaboration with Nokia exploring haptic interaction techniques for mobile devices. January-May 2007 at Umeå Institute of Design.
For the past decades, the repertoire of input and output forms used in mobile devices has been generally limited to the traditional buttons-display paradigm, inherited from their telecommunication or computing origin.
HAPI aims at exploring and developing new sensorial interaction techniques for mobile devices based on the touch sense. This research-oriented degree project focuses on hardware sketching to evolve new ideas and possibilities. The goals are to explore how haptic interfaces and techniques could enhance mobile interaction to fully exploit and embrace users' capabilities for richer, more intuitive and enjoyable experiences.
This project has been carried out in collaboration with Nokia Design, Insight and Innovation.
20 weeks, January-May 2007
Nokia Design - Insight and Innovation (Mike Kruzeniski)
Umeå Institute of Design
Work-in-progress showing gestural control of the contact list.
Small gestures move up/down one contact. Larger gestures move by 3 contacts. Big yanks move to the top/bottom of the list.
Video mov, 550 x 412px , 6.17 MB
Processing sketch running on the laptop. It communicates with the device over serial.
The application has predefined sequences but users can edit and create new ones. Settings are saved in XML format and and be loaded/imported easily.
Video mov, 550 x 412px , 17.33 MB
This mock-up/prototype has a sensor board to detect orientation and movement. Various gestures are recognized to control the phone: small and large flick, full yanks, rest gesture to silence the phone, etc.